Chapter 05b Chuck

Name

Beef chuck (YC's Mongo)
Beef Chuck, Arm Pot Ro (2016)
Beef Chuck, Arm Pot Ro (646)
Beef Chuck, Arm Pot Ro (3016)
Beef Chuck, Arm Pot Ro (10)
Beef Chuck, Blade Roas (50)
Beef Chuck, Blade Roas (559)
Beef Chuck, Blade Roas (228)
Beef Chuck, Blade Roas (51)
Beef Chuck, Blade Roas (49)
Beef Chuck, Blade Roas (18)
Beef Chuck, Clod Roast (23)
Beef Chuck, Clod Roast (22)
Beef Chuck, Clod Roast (23)
Beef Chuck, Clod Roast (12)
Beef Chuck, Clod Roast (118)
Beef Chuck, Clod Roast (118)
Beef Chuck, Clod Roast (118)
Beef Chuck, Clod Roast (51)
Beef Chuck, Clod Steak (136)
Beef Chuck, Clod Steak (53)
Beef Chuck, Clod Steak (136)
Beef Chuck, Clod Steak (135)
Beef Chuck, Clod Steak (56)
Beef Chuck, Clod Steak (49)
Beef Chuck, Clod Steak (19)
Beef Chuck, Clod Steak (11)
Beef Chuck, Clod Steak (20)
Beef Chuck, Clod Steak (17)
Beef Chuck, Clod Steak (12)
Beef Chuck, Clod Steak (9)

Beef Chuck, Shoulder C (127)
Beef Chuck, Shoulder C (127)
Beef Chuck, Shoulder C (115)
Beef Chuck, Shoulder C (135)
Beef Chuck, Shoulder T (20)
Beef Chuck, Shoulder T (20)
Beef Chuck, Shoulder T (23)
Beef Chuck, Shoulder T (23)
Beef Chuck, Top Blade, (77)
Beef, Chuck, Clod Roas (12)
Beef, Chuck, Raw (116)
Beef, Chuck, Top Blade (75)
Beef, Chuck, Top Blade (88)
Beef, Chuck, Top Blade (76)
Beef, Chuck, Top Blade (99)
Beef, Chuck, Top Blade (89)
Beef, Chuck, Top Blade (61)
Beef, Chuck, Top Blade (18)
Beef, Chuck, Top Blade (16)
Beef, Chuck, Top Blade (22)
Beef, Chuck, Top Blade (14)
Beef, Chuck, Top Blade (18)
Beef, Chuck, Top Blade (13)
Chuck Roast/Steak, Bon (Wegmans)
Mock Tender Steak (8)
Mock Tender Steak, Bro (42)
Mock Tender Steak, Bro (40)
Mock Tender Steak, Bro (43)
Mock Tender Steak, Bro (41)
Mock Tender Steak, Raw (9)
Mock Tender Steak, Raw (7)
Mock Tender Steak, Raw (9)
Mock Tender Steak, Raw (9)

	Chapter 05b Chuck
p0001 Beef chuck			by		YC's Mongo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	4 oz	0
Calories	297	0	297	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	144	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	16 g	25	16 g	25		Sugar	0 g	0	0 g	0
Saturated Fat	7.3 g	37	7.3 g	37		Protein	35 g	70	35 g	70
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	120 mg	40	120 mg	40		Vitamin C	0	0	0	0
Sodium	80 mg	3	80 mg	3		Calcium	0	1	0	0
Potassium	2693.46 mg	7	231 mg	0		Iron	0	0	0	0

p0002 Beef Chuck, Arm Pot Ro			by		2016
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	297	0	297	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	173	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	223.522 g	344	19.17 g	29		Sugar	0 g	0	0 g	0
Saturated Fat	88.01 g	440	7.548 g	38		Protein	337.44 g	675	28.94 g	58
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	1107.7 mg	369	95 mg	32		Vitamin C	0	0	0	0
Sodium	548.02 mg	23	47 mg	2		Calcium	0	19	0	2
Potassium	2693.46 mg	77	231 mg	7		Iron	0	0	0	13
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	337.44 g	675	28.94 g	58		Magnesium

p0003 Beef Chuck, Arm Pot Ro			by		646
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	297	0	195	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	52	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	71.688 g	110	5.8 g	9		Sugar	0 g	0	0 g	0
Saturated Fat	27.118 g	136	2.194 g	11		Protein	412.45 g	825	33.37 g	67
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	704.52 mg	235	57 mg	19		Vitamin C	0	0	0	0
Sodium	679.8 mg	28	55 mg	2		Calcium	0	21	0	2
Potassium	3337.2 mg	95	270 mg	8		Iron	0	0	0	15
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	412.45 g	825	33.37 g	67		Magnesium

p0004 Beef Chuck, Arm Pot Ro			by		3016
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	1129	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	760	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	334.45 g	515	84.234 g	130		Sugar	0 g	0	0 g	0
Saturated Fat	134.931 g	675	33.984 g	170		Protein	344.71 g	689	86.819 g	174
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	1224.68 mg	408	308.45 mg	103		Vitamin C	0	0	0	0
Sodium	1134.63 mg	47	285.77 mg	12		Calcium	0	29	0	7
Potassium	5222.9 mg	149	1315.44 mg	38		Iron	0	0	0	44
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	344.71 g	689	86.819 g	174		Magnesium

p0005 Beef Chuck, Arm Pot Ro			by		10
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	592	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	160	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.188 g	2	19.008 g	29		Sugar	0 g	0	0 g	0
Saturated Fat	.44 g	2	7.04 g	35		Protein	6.268 g	13	100.288 g	201
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	12.474 mg	4	199.584 mg	67		Vitamin C	0	0	0	0
Sodium	20.979 mg	1	335.66 mg	14		Calcium	0	0	0	7
Potassium	95.54 mg	3	1528.64 mg	44		Iron	0	0	0	49
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	6.268 g	13	100.288 g	201		Magnesium

p0006 Beef Chuck, Blade Roas			by		50
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	1136	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	800	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5.6005 g	9	89.608 g	138		Sugar	0 g	0	0 g	0
Saturated Fat	2.258 g	11	36.128 g	181		Protein	4.848 g	10	77.568 g	155
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	20.2705 mg	7	324.33 mg	108		Vitamin C	0	0	0	0
Sodium	19.1365 mg	1	306.18 mg	13		Calcium	0	0	0	5
Potassium	76.404 mg	2	1222.46 mg	35		Iron	0	0	0	51
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.848 g	10	77.568 g	155		Magnesium

p0007 Beef Chuck, Blade Roas			by		559
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	297	0	341	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	226	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	62.046 g	95	25.1198 g	39		Sugar	0 g	0	0 g	0
Saturated Fat	24.7 g	124	10 g	50		Protein	66.147 g	132	26.7802 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	256.88 mg	86	104 mg	35		Vitamin C	0	0	0	0
Sodium	160.55 mg	7	65 mg	3		Calcium	0	3	0	1
Potassium	575.51 mg	16	233 mg	7		Iron	0	0	0	17
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	66.147 g	132	26.7802 g	54		Magnesium

p0008 Beef Chuck, Blade Roas			by		228
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	297	0	251	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	118	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	25.283 g	39	13.1 g	20		Sugar	0 g	0	0 g	0
Saturated Fat	9.804 g	49	5.0798 g	25		Protein	59.946 g	120	31.0601 g	62
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	204.58 mg	68	106 mg	35		Vitamin C	0	0	0	0
Sodium	137.03 mg	6	71 mg	3		Calcium	0	3	0	1
Potassium	507.59 mg	15	263 mg	8		Iron	0	0	0	20
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	59.946 g	120	31.0601 g	62		Magnesium

p0009 Beef Chuck, Blade Roas			by		51
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	1152	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	816	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5.698 g	9	91.168 g	140		Sugar	0 g	0	0 g	0
Saturated Fat	2.299 g	11	36.784 g	184		Protein	4.831 g	10	77.296 g	155
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	20.412 mg	7	326.59 mg	109		Vitamin C	0	0	0	0
Sodium	18.995 mg	1	303.92 mg	13		Calcium	0	0	0	5
Potassium	75.978 mg	2	1215.65 mg	35		Iron	0	0	0	51
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.831 g	10	77.296 g	155		Magnesium

p0010 Beef Chuck, Blade Roas			by		49
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0011 Beef Chuck, Blade Roas			by		18
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	672	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	288	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.098 g	3	33.568 g	52		Sugar	0 g	0	0 g	0
Saturated Fat	.788 g	4	12.608 g	63		Protein	5.457 g	11	87.312 g	175
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	18.428 mg	6	294.85 mg	98		Vitamin C	0	0	0	0
Sodium	21.829 mg	1	349.26 mg	15		Calcium	0	0	0	5
Potassium	90.437 mg	3	1446.99 mg	41		Iron	0	0	0	59
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.457 g	11	87.312 g	175		Magnesium

p0012 Beef Chuck, Clod Roast			by		23
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	728	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	364	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.5485 g	4	40.333 g	62		Sugar	0 g	0	0 g	0
Saturated Fat	.8875 g	4	14.0457 g	70		Protein	5.3795 g	11	85.136 g	170
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	17.4355 mg	6	275.94 mg	92		Vitamin C	0	0	0	0
Sodium	17.4355 mg	1	275.94 mg	11		Calcium	0	0	0	3
Potassium	94.831 mg	3	1500.8 mg	43		Iron	0	0	0	56
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.3795 g	11	85.136 g	170		Magnesium

p0013 Beef Chuck, Clod Roast			by		22
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	720	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	352	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.543 g	4	40.688 g	63		Sugar	0 g	0	0 g	0
Saturated Fat	.843 g	4	13.488 g	67		Protein	5.333 g	11	85.328 g	171
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	17.577 mg	6	281.23 mg	94		Vitamin C	0	0	0	0
Sodium	18.144 mg	1	290.3 mg	12		Calcium	0	0	0	3
Potassium	98.942 mg	3	1583.07 mg	45		Iron	0	0	0	59
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.333 g	11	85.328 g	171		Magnesium

p0014 Beef Chuck, Clod Roast			by		23
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	736	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	368	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.554 g	4	40.864 g	63		Sugar	0 g	0	0 g	0
Saturated Fat	.932 g	5	14.912 g	75		Protein	5.426 g	11	86.816 g	174
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	17.294 mg	6	276.7 mg	92		Vitamin C	0	0	0	0
Sodium	16.727 mg	1	267.63 mg	11		Calcium	0	0	0	3
Potassium	90.72 mg	3	1451.52 mg	41		Iron	0	0	0	54
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.426 g	11	86.816 g	174		Magnesium

p0015 Beef Chuck, Clod Roast			by		12
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	576	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	192	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.412 g	2	22.592 g	35		Sugar	0 g	0	0 g	0
Saturated Fat	.448 g	2	7.168 g	36		Protein	5.627 g	11	90.032 g	180
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	16.443 mg	5	263.09 mg	88		Vitamin C	0	0	0	0
Sodium	17.294 mg	1	276.7 mg	12		Calcium	0	0	0	2
Potassium	95.256 mg	3	1524.1 mg	44		Iron	0	0	0	56
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.627 g	11	90.032 g	180		Magnesium

p0016 Beef Chuck, Clod Roast			by		118
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	1097	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	628	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	13.107 g	20	69.798 g	107		Sugar	0 g	0	0 g	0
Saturated Fat	4.8835 g	24	26.0058 g	130		Protein	20.6045 g	41	109.724 g	219
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	62.475 mg	21	332.69 mg	111		Vitamin C	0	0	0	0
Sodium	56.95 mg	2	303.27 mg	13		Calcium	0	1	0	4
Potassium	286.87 mg	8	1527.68 mg	44		Iron	0	0	0	71
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	20.6045 g	41	109.724 g	219		Magnesium

p0017 Beef Chuck, Clod Roast			by		118
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	1099	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	630	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	13.107 g	20	69.945 g	108		Sugar	0 g	0	0 g	0
Saturated Fat	4.918 g	25	26.2448 g	131		Protein	20.698 g	41	110.454 g	221
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	57.8 mg	19	308.45 mg	103		Vitamin C	0	0	0	0
Sodium	56.95 mg	2	303.91 mg	13		Calcium	0	1	0	4
Potassium	287.3 mg	8	1533.17 mg	44		Iron	0	0	0	71
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	20.698 g	41	110.454 g	221		Magnesium

p0018 Beef Chuck, Clod Roast			by		118
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	1094	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	630	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	13.107 g	20	69.945 g	108		Sugar	0 g	0	0 g	0
Saturated Fat	4.849 g	24	25.8765 g	129		Protein	20.511 g	41	109.456 g	219
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	67.15 mg	22	358.34 mg	119		Vitamin C	0	0	0	0
Sodium	56.95 mg	2	303.91 mg	13		Calcium	0	1	0	4
Potassium	286.45 mg	8	1528.63 mg	44		Iron	0	0	0	71
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	20.511 g	41	109.456 g	219		Magnesium

p0019 Beef Chuck, Clod Roast			by		51
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	784	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	272	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5.737 g	9	30.6153 g	47		Sugar	0 g	0	0 g	0
Saturated Fat	1.822 g	9	9.723 g	49		Protein	22.406 g	45	119.569 g	239
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	60.35 mg	20	322.06 mg	107		Vitamin C	0	0	0	0
Sodium	60.35 mg	3	322.06 mg	13		Calcium	0	1	0	3
Potassium	316.2 mg	9	1687.39 mg	48		Iron	0	0	0	78
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	22.406 g	45	119.569 g	239		Magnesium

p0020 Beef Chuck, Clod Steak			by		136
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	1230	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	724	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	15.0835 g	23	80.315 g	124		Sugar	0 g	0	0 g	0
Saturated Fat	5.749 g	29	30.6116 g	153		Protein	22.206 g	44	118.24 g	236
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	79.475 mg	26	423.18 mg	141		Vitamin C	0	0	0	0
Sodium	47.6 mg	2	253.455 mg	11		Calcium	0	1	0	4
Potassium	220.15 mg	6	1172.23 mg	33		Iron	0	0	0	84
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	22.206 g	44	118.24 g	236		Magnesium

p0021 Beef Chuck, Clod Steak			by		53
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	851	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	282	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5.912 g	9	31.4445 g	48		Sugar	0 g	0	0 g	0
Saturated Fat	1.9595 g	10	10.4221 g	52		Protein	24.905 g	50	132.463 g	265
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	79.05 mg	26	420.45 mg	140		Vitamin C	0	0	0	0
Sodium	50.15 mg	2	266.74 mg	11		Calcium	0	1	0	4
Potassium	244.375 mg	7	1299.77 mg	37		Iron	0	0	0	95
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	24.905 g	50	132.463 g	265		Magnesium

p0022 Beef Chuck, Clod Steak			by		136
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	1227	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	726	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	15.147 g	23	80.832 g	124		Sugar	0 g	0	0 g	0
Saturated Fat	6.041 g	30	32.238 g	161		Protein	21.938 g	44	117.071 g	234
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	75.65 mg	25	403.7 mg	135		Vitamin C	0	0	0	0
Sodium	42.5 mg	2	226.8 mg	9		Calcium	0	1	0	4
Potassium	219.3 mg	6	1170.29 mg	33		Iron	0	0	0	84
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	21.938 g	44	117.071 g	234		Magnesium

p0023 Beef Chuck, Clod Steak			by		135
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	1233	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	720	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	15.02 g	23	80.154 g	123		Sugar	0 g	0	0 g	0
Saturated Fat	5.457 g	27	29.1211 g	146		Protein	22.474 g	45	119.932 g	240
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	83.3 mg	28	444.53 mg	148		Vitamin C	0	0	0	0
Sodium	52.7 mg	2	281.23 mg	12		Calcium	0	1	0	5
Potassium	221 mg	6	1179.36 mg	34		Iron	0	0	0	84
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	22.474 g	45	119.932 g	240		Magnesium

p0024 Beef Chuck, Clod Steak			by		56
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	875	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	299	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	6.307 g	10	33.657 g	52		Sugar	0 g	0	0 g	0
Saturated Fat	1.802 g	9	9.6163 g	48		Protein	25.092 g	50	133.903 g	268
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	83.3 mg	28	444.53 mg	148		Vitamin C	0	0	0	0
Sodium	56.1 mg	2	299.38 mg	12		Calcium	0	1	0	4
Potassium	243.95 mg	7	1301.83 mg	37		Iron	0	0	0	95
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	25.092 g	50	133.903 g	268		Magnesium

p0025 Beef Chuck, Clod Steak			by		49
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	827	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	261	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5.517 g	8	29.4413 g	45		Sugar	0 g	0	0 g	0
Saturated Fat	2.117 g	11	11.2973 g	56		Protein	24.718 g	49	131.907 g	264
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	74.8 mg	25	399.17 mg	133		Vitamin C	0	0	0	0
Sodium	44.2 mg	2	235.872 mg	10		Calcium	0	1	0	3
Potassium	244.8 mg	7	1306.37 mg	37		Iron	0	0	0	97
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	24.718 g	49	131.907 g	264		Magnesium

p0026 Beef Chuck, Clod Steak			by		19
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	696	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	301	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.1175 g	3	33.495 g	52		Sugar	0 g	0	0 g	0
Saturated Fat	.7695 g	4	12.1721 g	61		Protein	5.8215 g	12	92.086 g	184
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	17.152 mg	6	271.31 mg	90		Vitamin C	0	0	0	0
Sodium	18.286 mg	1	289.25 mg	12		Calcium	0	0	0	3
Potassium	99.934 mg	3	1580.77 mg	45		Iron	0	0	0	59
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.8215 g	12	92.086 g	184		Magnesium

p0027 Beef Chuck, Clod Steak			by		11
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	576	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	176	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.172 g	2	18.752 g	29		Sugar	0 g	0	0 g	0
Saturated Fat	.3715 g	2	5.944 g	30		Protein	6.007 g	12	96.112 g	192
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	16.7265 mg	6	267.62 mg	89		Vitamin C	0	0	0	0
Sodium	18.711 mg	1	299.38 mg	12		Calcium	0	0	0	3
Potassium	104.187 mg	3	1666.99 mg	48		Iron	0	0	0	61
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	6.007 g	12	96.112 g	192		Magnesium

p0028 Beef Chuck, Clod Steak			by		20
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	720	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	320	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.242 g	3	35.872 g	55		Sugar	0 g	0	0 g	0
Saturated Fat	.868 g	4	13.888 g	69		Protein	5.851 g	12	93.616 g	187
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	17.01 mg	6	272.16 mg	91		Vitamin C	0	0	0	0
Sodium	17.577 mg	1	281.23 mg	12		Calcium	0	0	0	3
Potassium	95.54 mg	3	1528.64 mg	44		Iron	0	0	0	57
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.851 g	12	93.616 g	187		Magnesium

p0029 Beef Chuck, Clod Steak			by		17
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	672	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	272	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.993 g	3	31.888 g	49		Sugar	0 g	0	0 g	0
Saturated Fat	.671 g	3	10.736 g	54		Protein	5.792 g	12	92.672 g	185
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	17.294 mg	6	276.7 mg	92		Vitamin C	0	0	0	0
Sodium	18.995 mg	1	303.92 mg	13		Calcium	0	0	0	3
Potassium	104.328 mg	3	1669.25 mg	48		Iron	0	0	0	62
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.792 g	12	92.672 g	185		Magnesium

p0030 Beef Chuck, Clod Steak			by		12
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	592	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	192	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.332 g	2	21.312 g	33		Sugar	0 g	0	0 g	0
Saturated Fat	.391 g	2	6.256 g	31		Protein	5.919 g	12	94.704 g	189
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	17.01 mg	6	272.16 mg	91		Vitamin C	0	0	0	0
Sodium	19.278 mg	1	308.45 mg	13		Calcium	0	0	0	3
Potassium	107.447 mg	3	1719.15 mg	49		Iron	0	0	0	63
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.919 g	12	94.704 g	189		Magnesium

p0031 Beef Chuck, Clod Steak			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	560	0		Total Carb	.221 g	0	.120109 g	0
Calories from Fat	144	0	144	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.012 g	2	16.192 g	25		Sugar	0 g	0	0 g	0
Saturated Fat	.352 g	2	5.632 g	28		Protein	6.095 g	12	97.52 g	195
Trans Fat	.506 g	0	.275 g	0		Vitamin A	0	0	0	0
Cholesterol	16.443 mg	5	263.09 mg	88		Vitamin C	0	0	0	0
Sodium	18.144 mg	1	290.3 mg	12		Calcium	0	0	0	3
Potassium	100.926 mg	3	1614.82 mg	46		Iron	0	0	0	59
Total Carb	.221 g	0	.120109 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	6.095 g	12	97.52 g	195		Magnesium

p0032 Beef Chuck, Shoulder C			by		127
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	297	0	182	0		Total Carb	.221 g	0	.120109 g	0
Calories from Fat	144	0	69	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	14.094 g	22	7.6598 g	12		Sugar	0 g	0	0 g	0
Saturated Fat	5.088 g	25	2.7652 g	14		Protein	48.392 g	97	26.3 g	53
Trans Fat	.506 g	0	.275 g	0		Vitamin A	0	0	0	0
Cholesterol	139.84 mg	47	76 mg	25		Vitamin C	0	0	0	0
Sodium	110.4 mg	5	60 mg	3		Calcium	0	1	0	1
Potassium	664.24 mg	19	361 mg	10		Iron	0	0	0	16
Total Carb	.221 g	0	.120109 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	48.392 g	97	26.3 g	53		Magnesium

p0033 Beef Chuck, Shoulder C			by		127
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	297	0	182	0		Total Carb	.221 g	0	.120109 g	0
Calories from Fat	144	0	69	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	14.094 g	22	7.6598 g	12		Sugar	0 g	0	0 g	0
Saturated Fat	5.088 g	25	2.7652 g	14		Protein	48.392 g	97	26.3 g	53
Trans Fat	.506 g	0	.275 g	0		Vitamin A	0	0	0	0
Cholesterol	139.84 mg	47	76 mg	25		Vitamin C	0	0	0	0
Sodium	110.4 mg	5	60 mg	3		Calcium	0	1	0	1
Potassium	664.24 mg	19	361 mg	10		Iron	0	0	0	16
Total Carb	.221 g	0	.120109 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	48.392 g	97	26.3 g	53		Magnesium

p0034 Beef Chuck, Shoulder C			by		127
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	297	0	141	0		Total Carb	.096 g	0	.039834 g	0
Calories from Fat	144	0	53	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	14.171 g	22	5.8801 g	9		Sugar	0 g	0	0 g	0
Saturated Fat	4.784 g	24	1.98506 g	10		Protein	49.815 g	100	20.6701 g	41
Trans Fat	.472 g	0	.195851 g	0		Vitamin A	0	0	0	0
Cholesterol	137.37 mg	46	57 mg	19		Vitamin C	0	0	0	0
Sodium	144.6 mg	6	60 mg	3		Calcium	0	1	0	0
Potassium	855.55 mg	24	355 mg	10		Iron	0	0	0	13
Total Carb	.096 g	0	.039834 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	49.815 g	100	20.6701 g	41		Magnesium

p0035 Beef Chuck, Shoulder C			by		115
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	297	0	140	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	49	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	12.838 g	20	5.5099 g	8		Sugar	0 g	0	0 g	0
Saturated Fat	4.173 g	21	1.79099 g	9		Protein	49.233 g	98	21.13 g	42
Trans Fat	.438 g	0	.187983 g	0		Vitamin A	0	0	0	0
Cholesterol	135.14 mg	45	58 mg	19		Vitamin C	0	0	0	0
Sodium	135.14 mg	6	58 mg	2		Calcium	0	1	0	0
Potassium	862.1 mg	25	370 mg	11		Iron	0	0	0	15
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	49.233 g	98	21.13 g	42		Magnesium

p0036 Beef Chuck, Shoulder C			by		135
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	297	0	142	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	55	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	15.055 g	23	6.1199 g	9		Sugar	0 g	0	0 g	0
Saturated Fat	5.124 g	26	2.0829 g	10		Protein	50.159 g	100	20.3898 g	41
Trans Fat	.49 g	0	.199187 g	0		Vitamin A	0	0	0	0
Cholesterol	140.22 mg	47	57 mg	19		Vitamin C	0	0	0	0
Sodium	150.06 mg	6	61 mg	3		Calcium	0	1	0	0
Potassium	853.62 mg	24	347 mg	10		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	50.159 g	100	20.3898 g	41		Magnesium

p0037 Beef Chuck, Shoulder T			by		20
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	297	0	175	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	63	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.304 g	4	7.2 g	11		Sugar	0 g	0	0 g	0
Saturated Fat	.907 g	5	2.8344 g	14		Protein	8.39 g	17	26.2188 g	52
Trans Fat	.087 g	0	.27187 g	0		Vitamin A	0	0	0	0
Cholesterol	24.96 mg	8	78 mg	26		Vitamin C	0	0	0	0
Sodium	18.88 mg	1	59 mg	2		Calcium	0	0	0	1
Potassium	113.92 mg	3	356 mg	10		Iron	0	0	0	14
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	8.39 g	17	26.2188 g	52		Magnesium

p0038 Beef Chuck, Shoulder T			by		20
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	297	0	175	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	63	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.304 g	4	7.2 g	11		Sugar	0 g	0	0 g	0
Saturated Fat	.907 g	5	2.8344 g	14		Protein	8.39 g	17	26.2188 g	52
Trans Fat	.087 g	0	.27187 g	0		Vitamin A	0	0	0	0
Cholesterol	24.96 mg	8	78 mg	26		Vitamin C	0	0	0	0
Sodium	18.88 mg	1	59 mg	2		Calcium	0	0	0	1
Potassium	113.92 mg	3	356 mg	10		Iron	0	0	0	14
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	8.39 g	17	26.2188 g	52		Magnesium

p0039 Beef Chuck, Shoulder T			by		23
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	297	0	144	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	56	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.55 g	4	6.2195 g	10		Sugar	0 g	0	0 g	0
Saturated Fat	.856 g	4	2.0878 g	10		Protein	8.421 g	17	20.539 g	41
Trans Fat	.088 g	0	.214634 g	0		Vitamin A	0	0	0	0
Cholesterol	23.37 mg	8	57 mg	19		Vitamin C	0	0	0	0
Sodium	23.78 mg	1	58 mg	2		Calcium	0	0	0	1
Potassium	134.07 mg	4	327 mg	9		Iron	0	0	0	11
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	8.421 g	17	20.539 g	41		Magnesium

p0040 Beef Chuck, Shoulder T			by		23
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	297	0	144	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	56	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.55 g	4	6.2195 g	10		Sugar	0 g	0	0 g	0
Saturated Fat	.856 g	4	2.0878 g	10		Protein	8.421 g	17	20.539 g	41
Trans Fat	.088 g	0	.214634 g	0		Vitamin A	0	0	0	0
Cholesterol	23.37 mg	8	57 mg	19		Vitamin C	0	0	0	0
Sodium	23.78 mg	1	58 mg	2		Calcium	0	0	0	1
Potassium	134.07 mg	4	327 mg	9		Iron	0	0	0	11
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	8.421 g	17	20.539 g	41		Magnesium

p0041 Beef Chuck, Top Blade,			by		77
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	918	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	411	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	8.636 g	13	46.086 g	71		Sugar	0 g	0	0 g	0
Saturated Fat	2.763 g	14	14.7447 g	74		Protein	22.21 g	44	118.523 g	237
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	51 mg	17	272.16 mg	91		Vitamin C	0	0	0	0
Sodium	57.8 mg	2	308.45 mg	13		Calcium	0	1	0	3
Potassium	258.4 mg	7	1378.94 mg	39		Iron	0	0	0	71
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	22.21 g	44	118.523 g	237		Magnesium

p0042 Beef, Chuck, Clod Roas			by		12
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0043 Beef, Chuck, Raw			by		116
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 grams	0
Calories	297	0	576	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	192	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	13 g	20	22.912 g	35		Sugar	0 g	0	0 g	0
Saturated Fat	6.18 g	31	5.904 g	30		Protein	18.8 g	38	88.368 g	177
Trans Fat	.45 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	63 mg	21	267.63 mg	89		Vitamin C	0	0	0	0
Sodium	67 mg	3	299.38 mg	12		Calcium	0	1	0	3
Potassium	300 mg	9	1664.7 mg	48		Iron	0	0	0	2
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	18.8 g	38	88.368 g	177		Magnesium

p0044 Beef, Chuck, Top Blade			by		75
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	297	0	200	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	88	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	8.351 g	13	9.8247 g	15		Sugar	0 g	0	0 g	0
Saturated Fat	2.6905 g	13	3.1653 g	16		Protein	22.215 g	44	26.1353 g	52
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	52.275 mg	17	61.5 mg	21		Vitamin C	0	0	0	0
Sodium	57.8 mg	2	68 mg	3		Calcium	0	1	0	1
Potassium	258.4 mg	7	304 mg	9		Iron	0	0	0	16
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	22.215 g	44	26.1353 g	52		Magnesium

p0045 Beef, Chuck, Top Blade			by		88
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	966	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	470	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	9.741 g	15	51.988 g	80		Sugar	0 g	0	0 g	0
Saturated Fat	3.2705 g	16	17.4547 g	87		Protein	21.862 g	44	116.678 g	233
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	53.125 mg	18	283.53 mg	95		Vitamin C	0	0	0	0
Sodium	57.375 mg	2	306.21 mg	13		Calcium	0	1	0	3
Potassium	254.15 mg	7	1356.4 mg	39		Iron	0	0	0	69
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	21.862 g	44	116.678 g	233		Magnesium

p0046 Beef, Chuck, Top Blade			by		76
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	907	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	406	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	8.492 g	13	45.317 g	70		Sugar	0 g	0	0 g	0
Saturated Fat	3.003 g	15	16.0254 g	80		Protein	21.82 g	44	116.442 g	233
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	56.95 mg	19	303.91 mg	101		Vitamin C	0	0	0	0
Sodium	56.95 mg	2	303.91 mg	13		Calcium	0	1	0	3
Potassium	253.3 mg	7	1351.73 mg	39		Iron	0	0	0	69
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	21.82 g	44	116.442 g	233		Magnesium

p0047 Beef, Chuck, Top Blade			by		99
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	1025	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	528	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	10.99 g	17	58.648 g	90		Sugar	0 g	0	0 g	0
Saturated Fat	3.538 g	18	18.8804 g	94		Protein	21.904 g	44	116.89 g	234
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	49.3 mg	16	263.09 mg	88		Vitamin C	0	0	0	0
Sodium	57.8 mg	2	308.45 mg	13		Calcium	0	1	0	3
Potassium	255 mg	7	1360.8 mg	39		Iron	0	0	0	70
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	21.904 g	44	116.89 g	234		Magnesium

p0048 Beef, Chuck, Top Blade			by		89
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	297	0	216	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	105	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	9.902 g	15	11.6494 g	18		Sugar	0 g	0	0 g	0
Saturated Fat	3.077 g	15	3.62 g	18		Protein	22.194 g	44	26.1106 g	52
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	48.45 mg	16	57 mg	19		Vitamin C	0	0	0	0
Sodium	57.8 mg	2	68 mg	3		Calcium	0	1	0	1
Potassium	258.4 mg	7	304 mg	9		Iron	0	0	0	16
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	22.194 g	44	26.1106 g	52		Magnesium

p0049 Beef, Chuck, Top Blade			by		61
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	297	0	184	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	72	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	6.8 g	10	8 g	12		Sugar	0 g	0	0 g	0
Saturated Fat	2.304 g	12	2.7106 g	14		Protein	22.236 g	44	26.16 g	52
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	56.1 mg	19	66 mg	22		Vitamin C	0	0	0	0
Sodium	57.8 mg	2	68 mg	3		Calcium	0	1	0	1
Potassium	258.4 mg	7	304 mg	9		Iron	0	0	0	16
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	22.236 g	44	26.16 g	52		Magnesium

p0050 Beef, Chuck, Top Blade			by		18
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	656	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	288	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.034 g	3	32.544 g	50		Sugar	0 g	0	0 g	0
Saturated Fat	.6455 g	3	10.328 g	52		Protein	5.396 g	11	86.336 g	173
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	16.727 mg	6	267.63 mg	89		Vitamin C	0	0	0	0
Sodium	16.7265 mg	1	267.62 mg	11		Calcium	0	0	0	2
Potassium	92.421 mg	3	1478.74 mg	42		Iron	0	0	0	55
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.396 g	11	86.336 g	173		Magnesium

p0051 Beef, Chuck, Top Blade			by		16
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	624	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	256	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.8115 g	3	28.984 g	45		Sugar	0 g	0	0 g	0
Saturated Fat	.55 g	3	8.8 g	44		Protein	5.4345 g	11	86.952 g	174
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	16.727 mg	6	267.63 mg	89		Vitamin C	0	0	0	0
Sodium	16.8685 mg	1	269.9 mg	11		Calcium	0	0	0	2
Potassium	93.413 mg	3	1494.62 mg	43		Iron	0	0	0	55
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.4345 g	11	86.952 g	174		Magnesium

p0052 Beef, Chuck, Top Blade			by		22
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	720	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	352	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.495 g	4	39.92 g	61		Sugar	0 g	0	0 g	0
Saturated Fat	.806 g	4	12.896 g	64		Protein	5.457 g	11	87.312 g	175
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	17.294 mg	6	276.7 mg	92		Vitamin C	0	0	0	0
Sodium	17.01 mg	1	272.16 mg	11		Calcium	0	0	0	3
Potassium	94.122 mg	3	1505.95 mg	43		Iron	0	0	0	56
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.457 g	11	87.312 g	175		Magnesium

p0053 Beef, Chuck, Top Blade			by		14
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	592	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	224	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.573 g	2	25.168 g	39		Sugar	0 g	0	0 g	0
Saturated Fat	.485 g	2	7.76 g	39		Protein	5.335 g	11	85.36 g	171
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	16.16 mg	5	258.56 mg	86		Vitamin C	0	0	0	0
Sodium	16.443 mg	1	263.09 mg	11		Calcium	0	0	0	2
Potassium	90.72 mg	3	1451.52 mg	41		Iron	0	0	0	54
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.335 g	11	85.36 g	171		Magnesium

p0054 Beef, Chuck, Top Blade			by		18
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	297	0	672	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	288	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.089 g	3	33.424 g	51		Sugar	0 g	0	0 g	0
Saturated Fat	.632 g	3	10.112 g	51		Protein	5.528 g	11	88.448 g	177
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	17.294 mg	6	276.7 mg	92		Vitamin C	0	0	0	0
Sodium	17.294 mg	1	276.7 mg	12		Calcium	0	0	0	2
Potassium	95.823 mg	3	1533.17 mg	44		Iron	0	0	0	57
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.528 g	11	88.448 g	177		Magnesium

p0055 Beef, Chuck, Top Blade			by		13
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	1 lb	0
Calories	297	0	576	0		Total Carb	0 g	0	0 g	0
Calories from Fat	144	0	208	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.534 g	2	24.544 g	38		Sugar	0 g	0	0 g	0
Saturated Fat	.468 g	2	7.488 g	37		Protein	5.341 g	11	85.456 g	171
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	16.16 mg	5	258.56 mg	86		Vitamin C	0	0	0	0
Sodium	16.443 mg	1	263.09 mg	11		Calcium	0	0	0	2
Potassium	91.004 mg	3	1456.06 mg	42		Iron	0	1	0	54
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.341 g	11	85.456 g	171		Magnesium

p0056 Chuck Roast/Steak, Bon			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0057 Mock Tender Steak			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1 lb	0
Calories	220	0	496	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	128	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.9485 g	1	15.176 g	23		Sugar	0 g	0	0 g	0
Saturated Fat	.3175 g	2	5.08 g	25		Protein	5.398 g	11	86.368 g	173
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	16.3015 mg	5	260.82 mg	87		Vitamin C	0	0	0	0
Sodium	18.5695 mg	1	297.11 mg	12		Calcium	0	0	0	3
Potassium	103.761 mg	3	1660.18 mg	47		Iron	0	0	0	61
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.398 g	11	86.368 g	173		Magnesium

p0058 Mock Tender Steak, Bro			by		42
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0059 Mock Tender Steak, Bro			by		40
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1 lb	0
Calories	220	0	720	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	213	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.454 g	7	23.7686 g	37		Sugar	0 g	0	0 g	0
Saturated Fat	1.776 g	9	9.4776 g	47		Protein	22.168 g	44	118.299 g	237
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	51 mg	17	272.16 mg	91		Vitamin C	0	0	0	0
Sodium	57.8 mg	2	308.45 mg	13		Calcium	0	1	0	3
Potassium	249.05 mg	7	1329.05 mg	38		Iron	0	0	0	71
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	22.168 g	44	118.299 g	237		Magnesium

p0060 Mock Tender Steak, Bro			by		43
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1 lb	0
Calories	220	0	726	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	229	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.862 g	7	25.9459 g	40		Sugar	0 g	0	0 g	0
Saturated Fat	1.463 g	7	7.8073 g	39		Protein	21.87 g	44	116.709 g	233
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	55.25 mg	18	294.84 mg	98		Vitamin C	0	0	0	0
Sodium	62.05 mg	3	331.13 mg	14		Calcium	0	1	0	4
Potassium	249.05 mg	7	1329.05 mg	38		Iron	0	0	0	76
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	21.87 g	44	116.709 g	233		Magnesium

p0061 Mock Tender Steak, Bro			by		41
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1 lb	0
Calories	220	0	726	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	219	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.607 g	7	24.5851 g	38		Sugar	0 g	0	0 g	0
Saturated Fat	1.554 g	8	8.2929 g	41		Protein	22.015 g	44	117.482 g	235
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	53.55 mg	18	285.77 mg	95		Vitamin C	0	0	0	0
Sodium	60.35 mg	3	322.06 mg	13		Calcium	0	1	0	4
Potassium	249.05 mg	7	1329.05 mg	38		Iron	0	0	0	74
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	22.015 g	44	117.482 g	235		Magnesium

p0062 Mock Tender Steak, Raw			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1 lb	0
Calories	220	0	512	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	144	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.06 g	2	16.96 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	.378 g	2	6.048 g	30		Protein	5.355 g	11	85.68 g	171
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	15.309 mg	5	244.944 mg	82		Vitamin C	0	0	0	0
Sodium	23.531 mg	1	376.5 mg	16		Calcium	0	0	0	3
Potassium	116.802 mg	3	1868.83 mg	53		Iron	0	0	0	63
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.355 g	11	85.68 g	171		Magnesium

p0063 Mock Tender Steak, Raw			by		7
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1 lb	0
Calories	220	0	480	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	112	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.859 g	1	13.744 g	21		Sugar	0 g	0	0 g	0
Saturated Fat	.266 g	1	4.256 g	21		Protein	5.438 g	11	87.008 g	174
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	16.16 mg	5	258.56 mg	86		Vitamin C	0	0	0	0
Sodium	17.861 mg	1	285.78 mg	12		Calcium	0	0	0	3
Potassium	99.792 mg	3	1596.67 mg	46		Iron	0	0	0	59
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.438 g	11	87.008 g	174		Magnesium

p0064 Mock Tender Steak, Raw			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1 lb	0
Calories	220	0	512	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	144	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.038 g	2	16.608 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	.369 g	2	5.904 g	30		Protein	5.358 g	11	85.728 g	171
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	16.443 mg	5	263.09 mg	88		Vitamin C	0	0	0	0
Sodium	19.278 mg	1	308.45 mg	13		Calcium	0	0	0	3
Potassium	107.73 mg	3	1723.68 mg	49		Iron	0	0	0	63
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.358 g	11	85.728 g	171		Magnesium

p0065 Mock Tender Steak, Raw			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1	0
Calories	220	0	512	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	144	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.038 g	2	16.608 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	.369 g	2	5.904 g	30		Protein	5.358 g	11	85.728 g	171
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	16.443 mg	5	263.09 mg	88		Vitamin C	0	0	0	0
Sodium	19.278 mg	1	308.45 mg	13		Calcium	0	0	0	3
Potassium	107.73 mg	3	1723.68 mg	49		Iron	0	0	0	63
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.358 g	11	85.728 g	171		Magnesium