Chapter 05d Ground

Name

1/4 Pound Beef Burgers (Huisken)
80% Lean Ground Beef, (Wegmans)
80/20 Irradiated Groun (Wegmans)
90% Lean Ground Beef, (Wegmans)
90/10 Irradiated Groun (Wegmans)
Bacon (Woody's Ba)
Bacon Add-on (Fatburger)
Beef Breakfast Strips, (527)
Beef Breakfast Strips, (237)
Beef Ground, Raw (153)
Beef Patties, Quarter (RG's)
Beef Patty, Cooked (94)
Beef Patty, Frozen (103)
Beef Patty, Raw (141)
Beef Summer Sausage (Di Lusso Deli C)
Beef, Ground, Cooked (147)
Beef, Ground, Patty, B (554)
Beef, Ground, Patty, R (177)
Beef, Minced (123)
Beef, Top Round, Low S (Boar's Hea)
Beef, Top Round, No Ad (Boar's Hea)
Beijing Beef (Panda Express)
Big Roast Beef (Hardee's)
Broccoli Beef (Panda Express)
Cheeseburger Mix (Safeway)
Chopped Beef Steak Bur (Black Angus)
Chuck Burger - 1/3 Pou (Black Angus)
Chuck Burger with Real (Black Angus)
Cooked Corn Beef (547)
Corned Beef (Hebrew National)
Corned Beef (Vons)
Corned Beef (Safeway)
Corned Beef Deli (Wegmans)
Corned Beef Hash (Safeway)
Corned Beef, Brisket (Boar's Hea)
Corned Beef, Canned (38)
Corned Beef, Cooked (547)
Corned Beef, Raw (38)
Corned Beef, Top Round (Boar's Hea)
Country Fried Steak &a (Denny's)
Deluxe Beef (Steamrollers)
Easy Pot Roast (Holly Clegg tri)
Ground Beef (Schwan's)
Ground Beef, Baked, 75 (422)
Ground Beef, Baked, 95 (185)
Ground Beef, Broiled, (115)
Ground Beef, Broiled, (118)

Ground Beef, Loaf, Bak (393)
Ground Beef, Pan-broil (119)
Ground Beef, Pan-broil (114)
Ground Beef, Pan-broil (105)
Ground Beef, Pan-brown (223)
Ground Beef, Pan-brown (228)
Ground Beef, Raw, 70% (75)
Ground Beef, Raw, 75% (63)
Ground Beef, Raw, 80% (50)
Ground Beef, Raw, 85% (37)
Ground Beef, Raw, 90% (25)
Ground Beef, Raw, 95% (12)
Ground Chuck Beef Burg (Huisken)
Ground Chuck, Baked, 8 (450)
Ground Chuck, Baked, 8 (400)
Ground Chuck, Baked, 9 (323)
Ground Chuck, Broiled, (123)
Ground Chuck, Broiled, (107)
Ground Chuck, Broiled, (86)
Ground Chuck, Pan-broi (119)
Ground Chuck, Pan-broi (104)
Ground Chuck, Pan-broi (82)
Ground Chuck, Pan-brow (233)
Ground Chuck, Pan-brow (205)
Ground Chuck, Pan-brow (167)
Hamburger Patty, Fried (127)
Hamburger Patty, Raw (70)
Hamburger W/bread (71)
Hamburger W/bread, Sal (108)
Hawaiian Corned Beef (Libby's)
Hickory Smoked Summer (Di Lusso Deli C)
Homestyle Beef Goulash (Schwan's)
Meatballs, Italian (Farm Rich)
Meatballs, Original (Farm Rich)
Mongolian Beef (Panda Express)
Mushroom & Swiss B (Black Angus)
Original Wet - Beef (Steamrollers)
Pesto Specialty Beef (Steamrollers)
Quarter Pound Beef Pat (Schwan's)
Ranch Burrito - Beef (Taco John')
Regular Roast Beef (Hardee's)
Regular Roast Beef (137)
Roast Beef, Cajun (Boar's Hea)
Shanghai Specialty Bee (Steamrollers)
Single Cut Corned Beef (Wegmans)
Southwest Steak Border (Taco Bell)
Super Deluxe Beef (Steamrollers)
Traditional Beef (Steamrollers)
Traditional Beef (Steamrollers)

	Chapter 05d Ground
p0001 1/4 Pound Beef Burgers			by		Huisken
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0002 80% Lean Ground Beef,			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	113	0
Calories	210	0	330	0		Total Carb	0 g	0	0 g	0
Calories from Fat	130	0	250	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	14 g	22	28 g	43		Sugar	0 g	0	0 g	0
Saturated Fat	6 g	30	11 g	55		Protein	21 g	42	18 g	36
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	70 mg	23	85 mg	28		Vitamin C	0	0	0	0
Sodium	90 mg	4	75 mg	3		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0003 80/20 Irradiated Groun			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0004 90% Lean Ground Beef,			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	113	0
Calories	180	0	330	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	250	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	10 g	15	28 g	43		Sugar	0 g	0	0 g	0
Saturated Fat	5 g	25	11 g	55		Protein	22 g	44	18 g	36
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	70 mg	23	85 mg	28		Vitamin C	0	0	0	0
Sodium	85 mg	4	75 mg	3		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0005 90/10 Irradiated Groun			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0006 Bacon			by		Woody's Ba
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 slice	0	113	0
Calories	90	0	330	0		Total Carb	0 g	0	0 g	0
Calories from Fat	60	0	250	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7 g	11	28 g	43		Sugar	0 g	0	0 g	0
Saturated Fat	2.5 g	13	11 g	55		Protein	5 g	10	18 g	36
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	15 mg	5	85 mg	28		Vitamin C	0	0	0	0
Sodium	240 mg	10	75 mg	3		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0007 Bacon Add-on			by		Fatburger
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	113 slice	0
Calories	80	0	330	0		Total Carb	2.38 g	0	.476 g	0
Calories from Fat	0	0	250	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7 g	11	28 g	43		Sugar	0 g	0	0 g	0
Saturated Fat	2.5 g	13	11 g	55		Protein	7 g	14	18 g	36
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	20 mg	7	85 mg	28		Vitamin C	0	0	0	0
Sodium	250 mg	10	75 mg	3		Calcium	0	0	0	0
Potassium	700.4 mg	2	140.08 mg	0		Iron	0	0	0	0

p0008 Beef Breakfast Strips,			by		527
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	3 slice	0
Calories	80	0	153	0		Total Carb	2.38 g	1	.476 g	0
Calories from Fat	0	0	105	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	58.48 g	90	11.696 g	18		Sugar	0 g	0	0 g	0
Saturated Fat	24.395 g	122	4.879 g	24		Protein	53.21 g	106	10.642 g	21
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	202.3 mg	67	40.46 mg	13		Vitamin C	0	2	0	4
Sodium	3830.1 mg	160	766.02 mg	32		Calcium	0	2	0	0
Potassium	700.4 mg	20	140.08 mg	4		Iron	0	0	0	6
Total Carb	2.38 g	1	.476 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	53.21 g	106	10.642 g	21		Magnesium

p0009 Beef Breakfast Strips,			by		237
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	80	0	406	0		Total Carb	.476 g	0	.7 g	0
Calories from Fat	0	0	349	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	26.384 g	41	38.8 g	60		Sugar	0 g	0	0 g	0
Saturated Fat	10.846 g	54	15.95 g	80		Protein	8.5 g	17	12.5 g	25
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	55.76 mg	19	82 mg	27		Vitamin C	0	27	0	40
Sodium	649.4 mg	27	955 mg	40		Calcium	0	0	0	0
Potassium	104.04 mg	3	153 mg	4		Iron	0	0	0	7
Total Carb	.476 g	0	.7 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	8.5 g	17	12.5 g	25		Magnesium

p0010 Beef Ground, Raw			by		153
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0011 Beef Patties, Quarter			by		RG's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 piece	0	4 oz	0
Calories	360	0	360	0		Total Carb	4 g	1	4 g	1
Calories from Fat	290	0	290	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	32 g	49	32 g	49		Sugar	0 g	0	0 g	0
Saturated Fat	19 g	95	19 g	95		Protein	15 g	30	15 g	30
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	75 mg	25	75 mg	25		Vitamin C	0	0	0	0
Sodium	600 mg	25	600 mg	25		Calcium	0	4	0	4
Potassium	149.12 mg	0	233 mg	0		Iron	0	1	0	10

p0012 Beef Patty, Cooked			by		94
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	360	0	248	0		Total Carb	.582 g	0	.90938 g	0
Calories from Fat	290	0	147	0		Dietary Fiber	.952 g	0	1.4 g	0
Total Fat	10.477 g	16	16.3703 g	25		Sugar	0 g	0	0 g	0
Saturated Fat	4.001 g	20	6.2516 g	31		Protein	14.707 g	29	22.9797 g	46
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	55.04 mg	18	86 mg	29		Vitamin C	0	0	0	0
Sodium	42.24 mg	2	66 mg	3		Calcium	0	1	0	1
Potassium	149.12 mg	4	233 mg	7		Iron	0	0	0	14
Total Carb	.582 g	0	.90938 g	0		Thiamin
Dietary Fiber	.952 g	0	1.4 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	14.707 g	29	22.9797 g	46		Magnesium

p0013 Beef Patty, Frozen			by		103
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	360	0	246	0		Total Carb	5.365 g	2	7.8897 g	3
Calories from Fat	290	0	151	0		Dietary Fiber	.952 g	4	1.4 g	6
Total Fat	11.519 g	18	16.9397 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	4.252 g	21	6.2529 g	31		Protein	10.635 g	21	15.6397 g	31
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	2
Cholesterol	25.84 mg	9	38 mg	13		Vitamin C	0	0	0	0
Sodium	44.88 mg	2	66 mg	3		Calcium	0	3	0	4
Potassium	221 mg	6	325 mg	9		Iron	0	0	0	20
Total Carb	5.365 g	2	7.8897 g	3		Thiamin
Dietary Fiber	.952 g	4	1.4 g	6		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	10.635 g	21	15.6397 g	31		Magnesium

p0014 Beef Patty, Raw			by		141
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100 grams	0
Calories	360	0	246	0		Total Carb	0 g	0	7.8897 g	3
Calories from Fat	290	0	151	0		Dietary Fiber	0 g	0	1.4 g	6
Total Fat	15.69 g	24	16.9397 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	6.333 g	32	6.2529 g	31		Protein	14.63 g	29	15.6397 g	31
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	53 mg	18	38 mg	13		Vitamin C	0	0	0	0
Sodium	74 mg	3	66 mg	3		Calcium	0	1	0	4
Potassium	269 mg	8	325 mg	9		Iron	0	0	0	3
Total Carb	0 g	0	7.8897 g	3		Thiamin
Dietary Fiber	0 g	0	1.4 g	6		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	14.63 g	29	15.6397 g	31		Magnesium

p0015 Beef Summer Sausage			by		Di Lusso Deli C
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	56 grams	0
Calories	210	0	210	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	170	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	19 g	29	19 g	29		Sugar	0 g	0	0 g	0
Saturated Fat	8 g	40	8 g	40		Protein	9 g	18	9 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	60 mg	20	60 mg	20		Vitamin C	0	0	0	0
Sodium	860 mg	36	860 mg	36		Calcium	0	0	0	0
Potassium	333 mg	1	0 mg	0		Iron	0	0	0	0

p0016 Beef, Ground, Cooked			by		147
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0017 Beef, Ground, Patty, B			by		554
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	210	0	282	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	177	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	61.504 g	95	19.6498 g	30		Sugar	0 g	0	0 g	0
Saturated Fat	24.164 g	121	7.7201 g	39		Protein	76.685 g	153	24.5 g	49
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	294.22 mg	98	94 mg	31		Vitamin C	0	0	0	0
Sodium	241.01 mg	10	77 mg	3		Calcium	0	3	0	1
Potassium	920.22 mg	26	294 mg	8		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	76.685 g	153	24.5 g	49		Magnesium

p0018 Beef, Ground, Patty, R			by		177
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	210	0	281	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	208	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	19.712 g	30	23.1906 g	36		Sugar	0 g	0	0 g	0
Saturated Fat	7.956 g	40	9.36 g	47		Protein	14.543 g	29	17.1094 g	34
Trans Fat	.37 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	67.15 mg	22	79 mg	26		Vitamin C	0	0	0	0
Sodium	57.8 mg	2	68 mg	3		Calcium	0	1	0	1
Potassium	210.8 mg	6	248 mg	7		Iron	0	0	0	10
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	14.543 g	29	17.1094 g	34		Magnesium

p0019 Beef, Minced			by		123
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	100	0
Calories	210	0	281	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	208	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	13.8 g	21	23.1906 g	36		Sugar	0 g	0	0 g	0
Saturated Fat	5.57 g	28	9.36 g	47		Protein	19 g	38	17.1094 g	34
Trans Fat	.37 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	63 mg	21	79 mg	26		Vitamin C	0	0	0	0
Sodium	60 mg	3	68 mg	3		Calcium	0	1	0	1
Potassium	370 mg	11	248 mg	7		Iron	0	0	0	8
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	19 g	38	17.1094 g	34		Magnesium

p0020 Beef, Top Round, Low S			by		Boar's Hea
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 oz	0	100	0
Calories	80	0	281	0		Total Carb	0 g	0	0 g	0
Calories from Fat	21	0	208	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.5 g	4	23.1906 g	36		Sugar	0 g	0	0 g	0
Saturated Fat	1 g	5	9.36 g	47		Protein	15 g	30	17.1094 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	30 mg	10	79 mg	26		Vitamin C	0	0	0	0
Sodium	80 mg	3	68 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	248 mg	7		Iron	0	1	0	0

p0021 Beef, Top Round, No Ad			by		Boar's Hea
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 oz	0	100 oz	0
Calories	90	0	281	0		Total Carb	35 g	1	35 g	1
Calories from Fat	29	0	208	0		Dietary Fiber	1 g	0	1 g	0
Total Fat	3 g	5	23.1906 g	36		Sugar	14 g	0	14 g	0
Saturated Fat	1.5 g	8	9.36 g	47		Protein	14 g	28	17.1094 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	30 mg	10	79 mg	26		Vitamin C	0	0	0	0
Sodium	40 mg	2	68 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	248 mg	7		Iron	0	1	0	0

p0022 Beijing Beef			by		Panda Express
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0023 Big Roast Beef			by		Hardee's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	199 grams	0
Calories	470	0	470	0		Total Carb	38 g	13	38 g	13
Calories from Fat	210	0	210	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	23 g	35	23 g	35		Sugar	3 g	0	3 g	0
Saturated Fat	10 g	50	10 g	50		Protein	29 g	58	29 g	58
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	60 mg	20	60 mg	20		Vitamin C	0	0	0	0
Sodium	1290 mg	54	1290 mg	54		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0024 Broccoli Beef			by		Panda Express
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0025 Cheeseburger Mix			by		Safeway
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	6.1 oz	0
Calories	380	0	170	0		Total Carb	10 g	3	12 g	4
Calories from Fat	160	0	70	0		Dietary Fiber	5 g	20	4 g	16
Total Fat	28 g	43	8 g	12		Sugar	0 g	0	3 g	0
Saturated Fat	35 g	175	2 g	10		Protein	37 g	7	12 g	24
Trans Fat	2 g	0	2 g	0		Vitamin A	0	4	0	0
Cholesterol	24 mg	8	30 mg	10		Vitamin C	0	4	0	0
Sodium	41 mg	2	570 mg	24		Calcium	0	10	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0026 Chopped Beef Steak Bur			by		Black Angus
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0027 Chuck Burger - 1/3 Pou			by		Black Angus
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	5.3 oz	0
Calories	440	0	440	0		Total Carb	2 g	0	2 g	0
Calories from Fat	260	0	260	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	38 g	58	38 g	58		Sugar	2 g	0	2 g	0
Saturated Fat	15 g	75	15 g	75		Protein	25 g	50	25 g	50
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	115 mg	38	115 mg	38		Vitamin C	0	0	0	0
Sodium	100 mg	4	100 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	15

p0028 Chuck Burger with Real			by		Black Angus
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0029 Cooked Corn Beef			by		547
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	100 grams	0
Calories	360	0	196	0		Total Carb	1.504 g	1	.3671 g	0
Calories from Fat	270	0	134	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	60.736 g	93	14.8247 g	23		Sugar	0 g	0	0 g	0
Saturated Fat	20.288 g	101	4.952 g	25		Protein	58.144 g	116	14.1921 g	28
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	313.6 mg	105	76.545 mg	26		Vitamin C	0	0	0	0
Sodium	3628.8 mg	151	885.73 mg	37		Calcium	0	3	0	1
Potassium	464 mg	13	113.255 mg	3		Iron	0	0	0	8
Total Carb	1.504 g	1	.3671 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	58.144 g	116	14.1921 g	28		Magnesium

p0030 Corned Beef			by		Hebrew National
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 oz	0	56 grams	0
Calories	80	0	80	0		Total Carb	1 g	0	1 g	0
Calories from Fat	30	0	30	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	3.5 g	5	3.5 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	13 g	26	13 g	26
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	35 mg	12	35 mg	12		Vitamin C	0	4	0	4
Sodium	520 mg	22	520 mg	22		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0031 Corned Beef			by		Vons
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0032 Corned Beef			by		Safeway
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 oz	0
Calories	120	0	120	0		Total Carb	1 g	0	0 g	0
Calories from Fat	60	0	60	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	11 g	17	11 g	17		Sugar	0 g	0	0 g	0
Saturated Fat	14 g	70	14 g	70		Protein	11 g	2	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	16 mg	5	16 mg	5		Vitamin C	0	0	0	0
Sodium	19 mg	1	19 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0033 Corned Beef Deli			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 oz	0	2 cup	0
Calories	60	0	120	0		Total Carb	1 g	0	7 g	0
Calories from Fat	10	0	60	0		Dietary Fiber	8 g	3	8 g	3
Total Fat	1.5 g	2	11 g	17		Sugar	0 g	0	0 g	0
Saturated Fat	.5 g	3	14 g	70		Protein	11 g	22	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	30 mg	10	16 mg	5		Vitamin C	0	0	0	0
Sodium	390 mg	16	19 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	1

p0034 Corned Beef Hash			by		Safeway
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	380	0	380	0		Total Carb	7 g	2	7 g	2
Calories from Fat	220	0	220	0		Dietary Fiber	8 g	32	8 g	32
Total Fat	37 g	57	37 g	57		Sugar	0 g	0	0 g	0
Saturated Fat	55 g	275	55 g	275		Protein	12 g	2	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	27 mg	9	27 mg	9		Vitamin C	0	0	0	0
Sodium	42 mg	2	42 mg	2		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10

p0035 Corned Beef, Brisket			by		Boar's Hea
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 oz	0	1 grams	0
Calories	80	0	380	0		Total Carb	0 g	0	7 g	2
Calories from Fat	34	0	220	0		Dietary Fiber	0 g	0	8 g	32
Total Fat	4 g	6	37 g	57		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	55 g	275		Protein	12 g	24	27.1005 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	40 mg	13	27 mg	9		Vitamin C	0	0	0	0
Sodium	460 mg	19	42 mg	2		Calcium	0	0	0	2
Potassium	38.556 mg	0	136 mg	0		Iron	0	0	0	0

p0036 Corned Beef, Canned			by		38
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	80	0	247	0		Total Carb	1.504 g	0	.47 g	0
Calories from Fat	34	0	134	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.233 g	7	14.9312 g	23		Sugar	0 g	0	0 g	0
Saturated Fat	1.752 g	9	6.1799 g	31		Protein	7.683 g	15	27.1005 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	24.381 mg	8	86 mg	29		Vitamin C	0	0	0	0
Sodium	285.2 mg	12	1006 mg	42		Calcium	0	0	0	1
Potassium	38.556 mg	1	136 mg	4		Iron	0	0	0	12
Total Carb	1.504 g	0	.47 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	7.683 g	15	27.1005 g	54		Magnesium

p0037 Corned Beef, Cooked			by		547
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	80	0	251	0		Total Carb	1.504 g	1	.47 g	0
Calories from Fat	34	0	171	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	60.736 g	93	18.98 g	29		Sugar	0 g	0	0 g	0
Saturated Fat	20.288 g	101	6.34 g	32		Protein	58.144 g	116	18.17 g	36
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	313.6 mg	105	98 mg	33		Vitamin C	0	1	0	20
Sodium	3628.8 mg	151	1134 mg	47		Calcium	0	3	0	1
Potassium	464 mg	13	145 mg	4		Iron	0	0	0	10
Total Carb	1.504 g	1	.47 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	58.144 g	116	18.17 g	36		Magnesium

p0038 Corned Beef, Raw			by		38
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 oz	0	1 lb	0
Calories	80	0	896	0		Total Carb	.04 g	0	.64 g	0
Calories from Fat	34	0	608	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.224 g	6	67.584 g	104		Sugar	0 g	0	0 g	0
Saturated Fat	1.341 g	7	21.456 g	107		Protein	4.162 g	8	66.592 g	133
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	15.309 mg	5	244.944 mg	82		Vitamin C	0	13	0	204
Sodium	345.02 mg	14	5520.3 mg	230		Calcium	0	0	0	3
Potassium	84.2 mg	2	1347.2 mg	38		Iron	0	1	0	43
Total Carb	.04 g	0	.64 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.162 g	8	66.592 g	133		Magnesium

p0039 Corned Beef, Top Round			by		Boar's Hea
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 oz	0	1 oz	0
Calories	80	0	896	0		Total Carb	29 g	1	.64 g	1
Calories from Fat	22	0	608	0		Dietary Fiber	3 g	1	3 g	1
Total Fat	2.5 g	4	67.584 g	104		Sugar	0 g	0	0 g	0
Saturated Fat	1 g	5	21.456 g	107		Protein	14 g	28	66.592 g	133
Trans Fat	15 g	0	15 g	0		Vitamin A	0	0	0	0
Cholesterol	30 mg	10	244.944 mg	82		Vitamin C	0	0	0	204
Sodium	490 mg	20	5520.3 mg	230		Calcium	0	0	0	3
Potassium	0 mg	0	1347.2 mg	38		Iron	0	1	0	0

p0040 Country Fried Steak &a			by		Denny's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	11 oz	0
Calories	660	0	660	0		Total Carb	29 g	10	29 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	42 g	65	42 g	65		Sugar	0 g	0	0 g	0
Saturated Fat	3 g	15	3 g	15		Protein	39 g	78	39 g	78
Trans Fat	15 g	0	15 g	0		Vitamin A	0	0	0	0
Cholesterol	490 mg	163	490 mg	163		Vitamin C	0	0	0	0
Sodium	1620 mg	68	1620 mg	68		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0041 Deluxe Beef			by		Steamrollers
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	439	0
Calories	836	0	600	0		Total Carb	77 g	26	68 g	23
Calories from Fat	0	0	220	0		Dietary Fiber	9.5 g	38	9 g	36
Total Fat	39 g	60	24 g	37		Sugar	0 g	0	3 g	0
Saturated Fat	15 g	75	6 g	30		Protein	42 g	84	28 g	56
Trans Fat	0 g	0	1 g	0		Vitamin A	0	0	0	0
Cholesterol	92 mg	31	55 mg	18		Vitamin C	0	0	0	0
Sodium	0 mg	0	2120 mg	88		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0042 Easy Pot Roast			by		Holly Clegg tri
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0043 Ground Beef			by		Schwan's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	4 piece	0
Calories	240	0	240	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	150	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	17 g	26	17 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	7 g	35	7 g	35		Protein	21 g	42	21 g	42
Trans Fat	1 g	0	1 g	0		Vitamin A	0	0	0	0
Cholesterol	75 mg	25	75 mg	25		Vitamin C	0	0	0	0
Sodium	75 mg	3	75 mg	3		Calcium	0	0	0	0
Potassium	727.04 mg	2	256 mg	0		Iron	0	1	0	15

p0044 Ground Beef, Baked, 75			by		422
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	240	0	254	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	149	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	46.86 g	72	16.5 g	25		Sugar	0 g	0	0 g	0
Saturated Fat	18.122 g	91	6.381 g	32		Protein	69.75 g	140	24.5599 g	49
Trans Fat	2.92 g	0	1.02817 g	0		Vitamin A	0	0	0	0
Cholesterol	232.88 mg	78	82 mg	27		Vitamin C	0	0	0	0
Sodium	198.8 mg	8	70 mg	3		Calcium	0	8	0	3
Potassium	727.04 mg	21	256 mg	7		Iron	0	0	0	13
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	69.75 g	140	24.5599 g	49		Magnesium

p0045 Ground Beef, Baked, 95			by		185
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	240	0	174	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	57	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	20.575 g	32	6.37 g	10		Sugar	0 g	0	0 g	0
Saturated Fat	9.338 g	47	2.891 g	14		Protein	88.211 g	176	27.3099 g	55
Trans Fat	.52 g	0	.160991 g	0		Vitamin A	0	0	0	0
Cholesterol	235.79 mg	79	73 mg	24		Vitamin C	0	0	0	0
Sodium	187.34 mg	8	58 mg	2		Calcium	0	3	0	1
Potassium	1017.45 mg	29	315 mg	9		Iron	0	0	0	17
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	88.211 g	176	27.3099 g	55		Magnesium

p0046 Ground Beef, Broiled,			by		115
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	240	0	273	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	164	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	12.768 g	20	18.24 g	28		Sugar	0 g	0	0 g	0
Saturated Fat	5.144 g	26	7.3486 g	37		Protein	17.766 g	36	25.38 g	51
Trans Fat	.644 g	0	.92 g	0		Vitamin A	0	0	0	0
Cholesterol	57.4 mg	19	82 mg	27		Vitamin C	0	0	0	0
Sodium	56.7 mg	2	81 mg	3		Calcium	0	2	0	4
Potassium	192.5 mg	6	275 mg	8		Iron	0	0	0	13
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	17.766 g	36	25.38 g	51		Magnesium

p0047 Ground Beef, Broiled,			by		118
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	240	0	277	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	169	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	13.118 g	20	18.74 g	29		Sugar	0 g	0	0 g	0
Saturated Fat	5.076 g	25	7.2514 g	36		Protein	17.892 g	36	25.56 g	51
Trans Fat	.83 g	0	1.18571 g	0		Vitamin A	0	0	0	0
Cholesterol	62.3 mg	21	89 mg	30		Vitamin C	0	0	0	0
Sodium	54.6 mg	2	78 mg	3		Calcium	0	2	0	3
Potassium	202.3 mg	6	289 mg	8		Iron	0	0	0	13
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	17.892 g	36	25.56 g	51		Magnesium

p0048 Ground Beef, Broiled,			by		48
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	240	0	171	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	59	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5.371 g	8	6.55 g	10		Sugar	0 g	0	0 g	0
Saturated Fat	2.441 g	12	2.9768 g	15		Protein	21.558 g	43	26.2902 g	53
Trans Fat	.137 g	0	.167073 g	0		Vitamin A	0	0	0	0
Cholesterol	62.32 mg	21	76 mg	25		Vitamin C	0	0	0	0
Sodium	53.3 mg	2	65 mg	3		Calcium	0	1	0	1
Potassium	285.36 mg	8	348 mg	10		Iron	0	0	0	16
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	21.558 g	43	26.2902 g	53		Magnesium

p0049 Ground Beef, Loaf, Bak			by		393
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	240	0	241	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	138	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	43.651 g	67	15.3701 g	24		Sugar	0 g	0	0 g	0
Saturated Fat	17.571 g	88	6.187 g	31		Protein	67.791 g	136	23.8701 g	48
Trans Fat	2.136 g	0	.75211 g	0		Vitamin A	0	0	0	0
Cholesterol	187.44 mg	62	66 mg	22		Vitamin C	0	0	0	0
Sodium	207.32 mg	9	73 mg	3		Calcium	0	9	0	3
Potassium	684.44 mg	20	241 mg	7		Iron	0	0	0	13
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	67.791 g	136	23.8701 g	48		Magnesium

p0050 Ground Beef, Pan-broil			by		119
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 patty	0
Calories	240	0	183	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	108	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	13.209 g	20	11.9658 g	18		Sugar	0 g	0	0 g	0
Saturated Fat	5.327 g	27	4.8256 g	24		Protein	19.431 g	39	17.6022 g	35
Trans Fat	.648 g	0	.58701 g	0		Vitamin A	0	0	0	0
Cholesterol	66.3 mg	22	60.06 mg	20		Vitamin C	0	0	0	0
Sodium	78.2 mg	3	70.84 mg	3		Calcium	0	3	0	3
Potassium	261.8 mg	7	237.16 mg	7		Iron	0	0	0	10
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	19.431 g	39	17.6022 g	35		Magnesium

p0051 Ground Beef, Pan-broil			by		114
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	240	0	247	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	148	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	12.659 g	19	16.4403 g	25		Sugar	0 g	0	0 g	0
Saturated Fat	4.903 g	25	6.3675 g	32		Protein	18.056 g	36	23.4494 g	47
Trans Fat	.79 g	0	1.02597 g	0		Vitamin A	0	0	0	0
Cholesterol	63.91 mg	21	83 mg	28		Vitamin C	0	0	0	0
Sodium	66.99 mg	3	87 mg	4		Calcium	0	2	0	3
Potassium	247.94 mg	7	322 mg	9		Iron	0	0	0	14
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	18.056 g	36	23.4494 g	47		Magnesium

p0052 Ground Beef, Pan-broil			by		105
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	240	0	193	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	68	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	11.673 g	18	7.5799 g	12		Sugar	0 g	0	0 g	0
Saturated Fat	5.299 g	26	3.4409 g	17		Protein	44.922 g	90	29.1701 g	58
Trans Fat	.296 g	0	.192208 g	0		Vitamin A	0	0	0	0
Cholesterol	137.06 mg	46	89 mg	30		Vitamin C	0	0	0	0
Sodium	130.9 mg	5	85 mg	4		Calcium	0	1	0	1
Potassium	706.86 mg	20	459 mg	13		Iron	0	0	0	18
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	44.922 g	90	29.1701 g	58		Magnesium

p0053 Ground Beef, Pan-brown			by		223
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	240	0	270	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	160	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	24.825 g	38	17.8597 g	27		Sugar	0 g	0	0 g	0
Saturated Fat	9.984 g	50	7.1827 g	36		Protein	35.528 g	71	25.5597 g	51
Trans Fat	1.213 g	0	.87266 g	0		Vitamin A	0	0	0	0
Cholesterol	122.32 mg	41	88 mg	29		Vitamin C	0	0	0	0
Sodium	133.44 mg	6	96 mg	4		Calcium	0	6	0	4
Potassium	455.92 mg	13	328 mg	9		Iron	0	0	0	14
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	35.528 g	71	25.5597 g	51		Magnesium

p0054 Ground Beef, Pan-brown			by		228
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	240	0	277	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	164	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	25.312 g	39	18.2101 g	28		Sugar	0 g	0	0 g	0
Saturated Fat	9.784 g	49	7.0388 g	35		Protein	36.529 g	73	26.2799 g	53
Trans Fat	1.576 g	0	1.13381 g	0		Vitamin A	0	0	0	0
Cholesterol	123.71 mg	41	89 mg	30		Vitamin C	0	0	0	0
Sodium	129.27 mg	5	93 mg	4		Calcium	0	5	0	3
Potassium	492.06 mg	14	354 mg	10		Iron	0	0	0	15
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	36.529 g	73	26.2799 g	53		Magnesium

p0055 Ground Beef, Raw, 70%			by		75
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	240	0	1490	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	1215	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	8.4 g	13	136.08 g	209		Sugar	0 g	0	0 g	0
Saturated Fat	3.161 g	16	51.208 g	256		Protein	4.018 g	8	65.092 g	130
Trans Fat	.511 g	0	8.2782 g	0		Vitamin A	0	0	0	0
Cholesterol	21.84 mg	7	353.81 mg	118		Vitamin C	0	0	0	0
Sodium	18.76 mg	1	303.91 mg	13		Calcium	0	1	0	11
Potassium	61.04 mg	2	988.85 mg	28		Iron	0	0	0	41
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.018 g	8	65.092 g	130		Magnesium

p0056 Ground Beef, Raw, 75%			by		63
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	240	0	1328	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	1021	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7 g	11	113.4 g	174		Sugar	0 g	0	0 g	0
Saturated Fat	2.654 g	13	42.995 g	215		Protein	4.413 g	9	71.491 g	143
Trans Fat	.428 g	0	6.9336 g	0		Vitamin A	0	0	0	0
Cholesterol	21 mg	7	340.2 mg	113		Vitamin C	0	0	0	0
Sodium	18.76 mg	1	303.91 mg	13		Calcium	0	1	0	10
Potassium	68.32 mg	2	1106.78 mg	32		Iron	0	0	0	45
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.413 g	9	71.491 g	143		Magnesium

p0057 Ground Beef, Raw, 80%			by		50
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	240	0	1150	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	810	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5.6 g	9	90.72 g	140		Sugar	0 g	0	0 g	0
Saturated Fat	2.148 g	11	34.798 g	174		Protein	4.808 g	10	77.89 g	156
Trans Fat	.345 g	0	5.589 g	0		Vitamin A	0	0	0	0
Cholesterol	19.88 mg	7	322.06 mg	107		Vitamin C	0	0	0	0
Sodium	18.76 mg	1	303.91 mg	13		Calcium	0	1	0	8
Potassium	75.6 mg	2	1224.72 mg	35		Iron	0	0	0	49
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.808 g	10	77.89 g	156		Magnesium

p0058 Ground Beef, Raw, 85%			by		37
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	240	0	972	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	599	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.2 g	6	68.04 g	105		Sugar	0 g	0	0 g	0
Saturated Fat	1.642 g	8	26.6004 g	133		Protein	5.205 g	10	84.321 g	169
Trans Fat	.262 g	0	4.2444 g	0		Vitamin A	0	0	0	0
Cholesterol	19.04 mg	6	308.45 mg	103		Vitamin C	0	0	0	0
Sodium	18.48 mg	1	299.38 mg	12		Calcium	0	0	0	7
Potassium	82.6 mg	2	1338.12 mg	38		Iron	0	0	0	53
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.205 g	10	84.321 g	169		Magnesium

p0059 Ground Beef, Raw, 90%			by		25
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	240	0	794	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	405	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.8 g	4	45.36 g	70		Sugar	0 g	0	0 g	0
Saturated Fat	1.136 g	6	18.4032 g	92		Protein	5.6 g	11	90.72 g	181
Trans Fat	.179 g	0	2.8998 g	0		Vitamin A	0	0	0	0
Cholesterol	18.2 mg	6	294.84 mg	98		Vitamin C	0	0	0	0
Sodium	18.48 mg	1	299.38 mg	12		Calcium	0	0	0	5
Potassium	89.88 mg	3	1456.06 mg	42		Iron	0	0	0	56
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.6 g	11	90.72 g	181		Magnesium

p0060 Ground Beef, Raw, 95%			by		12
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 piece	0	1 lb	0
Calories	240	0	616	0		Total Carb	0 g	0	0 g	0
Calories from Fat	150	0	194	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.4 g	2	22.68 g	35		Sugar	0 g	0	0 g	0
Saturated Fat	.63 g	3	10.206 g	51		Protein	5.995 g	12	97.119 g	194
Trans Fat	.095 g	0	1.539 g	0		Vitamin A	0	0	0	0
Cholesterol	17.36 mg	6	281.23 mg	94		Vitamin C	0	0	0	0
Sodium	18.48 mg	1	299.38 mg	12		Calcium	0	0	0	4
Potassium	96.88 mg	3	1569.46 mg	45		Iron	0	1	0	60
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.995 g	12	97.119 g	194		Magnesium

p0061 Ground Chuck Beef Burg			by		Huisken
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 piece	0	150 grams	0
Calories	360	0	360	0		Total Carb	0 g	0	0 g	0
Calories from Fat	260	0	260	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	29 g	45	29 g	45		Sugar	0 g	0	0 g	0
Saturated Fat	11 g	55	11 g	55		Protein	25 g	50	25 g	50
Trans Fat	3.489 g	0	1.12913 g	0		Vitamin A	0	0	0	0
Cholesterol	100 mg	33	100 mg	33		Vitamin C	0	0	0	0
Sodium	95 mg	4	95 mg	4		Calcium	0	0	0	0
Potassium	837.39 mg	2	271 mg	0		Iron	0	1	0	15

p0062 Ground Chuck, Baked, 8			by		450
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	360	0	254	0		Total Carb	0 g	0	0 g	0
Calories from Fat	260	0	146	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	49.965 g	77	16.1699 g	25		Sugar	0 g	0	0 g	0
Saturated Fat	18.966 g	95	6.1379 g	31		Protein	78.022 g	156	25.2498 g	50
Trans Fat	3.489 g	0	1.12913 g	0		Vitamin A	0	0	0	0
Cholesterol	278.1 mg	93	90 mg	30		Vitamin C	0	0	0	0
Sodium	207.03 mg	9	67 mg	3		Calcium	0	7	0	2
Potassium	837.39 mg	24	271 mg	8		Iron	0	0	0	14
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	78.022 g	156	25.2498 g	50		Magnesium

p0063 Ground Chuck, Baked, 8			by		400
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	360	0	240	0		Total Carb	0 g	0	0 g	0
Calories from Fat	260	0	129	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	44.372 g	68	14.3599 g	22		Sugar	0 g	0	0 g	0
Saturated Fat	16.884 g	84	5.4641 g	27		Protein	80.124 g	160	25.9301 g	52
Trans Fat	3.115 g	0	1.00809 g	0		Vitamin A	0	0	0	0
Cholesterol	281.19 mg	94	91 mg	30		Vitamin C	0	0	0	0
Sodium	197.76 mg	8	64 mg	3		Calcium	0	6	0	2
Potassium	883.74 mg	25	286 mg	8		Iron	0	0	0	15
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	80.124 g	160	25.9301 g	52		Magnesium

p0064 Ground Chuck, Baked, 9			by		323
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	360	0	214	0		Total Carb	0 g	0	0 g	0
Calories from Fat	260	0	100	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	35.853 g	55	11.1 g	17		Sugar	0 g	0	0 g	0
Saturated Fat	14.144 g	71	4.3789 g	22		Protein	85.983 g	172	26.6201 g	53
Trans Fat	2.235 g	0	.69195 g	0		Vitamin A	0	0	0	0
Cholesterol	277.78 mg	93	86 mg	29		Vitamin C	0	0	0	0
Sodium	197.03 mg	8	61 mg	3		Calcium	0	4	0	1
Potassium	969 mg	28	300 mg	9		Iron	0	0	0	16
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	85.983 g	172	26.6201 g	53		Magnesium

p0065 Ground Chuck, Broiled,			by		123
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	360	0	270	0		Total Carb	0 g	0	0 g	0
Calories from Fat	260	0	160	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	13.721 g	21	17.8195 g	27		Sugar	0 g	0	0 g	0
Saturated Fat	5.21 g	26	6.7662 g	34		Protein	19.828 g	40	25.7506 g	52
Trans Fat	.958 g	0	1.24416 g	0		Vitamin A	0	0	0	0
Cholesterol	70.07 mg	23	91 mg	30		Vitamin C	0	0	0	0
Sodium	57.75 mg	2	75 mg	3		Calcium	0	2	0	2
Potassium	234.08 mg	7	304 mg	9		Iron	0	0	0	14
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	19.828 g	40	25.7506 g	52		Magnesium

p0066 Ground Chuck, Broiled,			by		107
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	360	0	249	0		Total Carb	0 g	0	0 g	0
Calories from Fat	260	0	139	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	11.92 g	18	15.4805 g	24		Sugar	0 g	0	0 g	0
Saturated Fat	4.537 g	23	5.8922 g	29		Protein	19.966 g	40	25.9299 g	52
Trans Fat	.842 g	0	1.09351 g	0		Vitamin A	0	0	0	0
Cholesterol	69.3 mg	23	90 mg	30		Vitamin C	0	0	0	0
Sodium	55.44 mg	2	72 mg	3		Calcium	0	1	0	2
Potassium	244.86 mg	7	318 mg	9		Iron	0	0	0	14
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	19.966 g	40	25.9299 g	52		Magnesium

p0067 Ground Chuck, Broiled,			by		86
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	360	0	216	0		Total Carb	0 g	0	0 g	0
Calories from Fat	260	0	105	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	9.619 g	15	11.7305 g	18		Sugar	0 g	0	0 g	0
Saturated Fat	3.796 g	19	4.6293 g	23		Protein	21.41 g	43	26.1098 g	52
Trans Fat	.602 g	0	.73415 g	0		Vitamin A	0	0	0	0
Cholesterol	69.7 mg	23	85 mg	28		Vitamin C	0	0	0	0
Sodium	55.76 mg	2	68 mg	3		Calcium	0	1	0	1
Potassium	273.06 mg	8	333 mg	10		Iron	0	0	0	15
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	21.41 g	43	26.1098 g	52		Magnesium

p0068 Ground Chuck, Pan-broi			by		119
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	360	0	246	0		Total Carb	0 g	0	0 g	0
Calories from Fat	260	0	143	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	13.23 g	20	15.9398 g	25		Sugar	0 g	0	0 g	0
Saturated Fat	5.022 g	25	6.0506 g	30		Protein	19.953 g	40	24.0398 g	48
Trans Fat	.924 g	0	1.11325 g	0		Vitamin A	0	0	0	0
Cholesterol	71.38 mg	24	86 mg	29		Vitamin C	0	0	0	0
Sodium	68.89 mg	3	83 mg	3		Calcium	0	2	0	3
Potassium	278.05 mg	8	335 mg	10		Iron	0	0	0	14
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	19.953 g	40	24.0398 g	48		Magnesium

p0069 Ground Chuck, Pan-broi			by		104
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	360	0	231	0		Total Carb	0 g	0	0 g	0
Calories from Fat	260	0	125	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	11.637 g	18	14.0205 g	22		Sugar	0 g	0	0 g	0
Saturated Fat	4.428 g	22	5.3349 g	27		Protein	20.435 g	41	24.6205 g	49
Trans Fat	.817 g	0	.98434 g	0		Vitamin A	0	0	0	0
Cholesterol	71.38 mg	24	86 mg	29		Vitamin C	0	0	0	0
Sodium	65.57 mg	3	79 mg	3		Calcium	0	2	0	2
Potassium	289.67 mg	8	349 mg	10		Iron	0	0	0	15
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	20.435 g	41	24.6205 g	49		Magnesium

p0070 Ground Chuck, Pan-broi			by		82
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	360	0	203	0		Total Carb	0 g	0	0 g	0
Calories from Fat	260	0	95	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	9.185 g	14	10.6802 g	16		Sugar	0 g	0	0 g	0
Saturated Fat	3.627 g	18	4.2174 g	21		Protein	21.681 g	43	25.2105 g	50
Trans Fat	.573 g	0	.66628 g	0		Vitamin A	0	0	0	0
Cholesterol	70.52 mg	24	82 mg	27		Vitamin C	0	0	0	0
Sodium	64.5 mg	3	75 mg	3		Calcium	0	1	0	2
Potassium	312.18 mg	9	363 mg	10		Iron	0	0	0	15
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	21.681 g	43	25.2105 g	50		Magnesium

p0071 Ground Chuck, Pan-brow			by		233
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	360	0	272	0		Total Carb	0 g	0	0 g	0
Calories from Fat	260	0	156	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	25.866 g	40	17.3597 g	27		Sugar	0 g	0	0 g	0
Saturated Fat	9.824 g	49	6.5933 g	33		Protein	40.23 g	80	27 g	54
Trans Fat	1.806 g	0	1.21208 g	0		Vitamin A	0	0	0	0
Cholesterol	132.61 mg	44	89 mg	30		Vitamin C	0	0	0	0
Sodium	135.59 mg	6	91 mg	4		Calcium	0	4	0	3
Potassium	566.2 mg	16	380 mg	11		Iron	0	0	0	15
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	40.23 g	80	27 g	54		Magnesium

p0072 Ground Chuck, Pan-brow			by		205
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	360	0	256	0		Total Carb	0 g	0	0 g	0
Calories from Fat	260	0	138	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	22.797 g	35	15.3 g	24		Sugar	0 g	0	0 g	0
Saturated Fat	8.673 g	43	5.8208 g	29		Protein	41.318 g	83	27.7302 g	55
Trans Fat	1.6 g	0	1.07383 g	0		Vitamin A	0	0	0	0
Cholesterol	134.1 mg	45	90 mg	30		Vitamin C	0	0	0	0
Sodium	132.61 mg	6	89 mg	4		Calcium	0	3	0	2
Potassium	606.43 mg	17	407 mg	12		Iron	0	0	0	16
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	41.318 g	83	27.7302 g	55		Magnesium

p0073 Ground Chuck, Pan-brow			by		167
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	360	0	230	0		Total Carb	0 g	0	0 g	0
Calories from Fat	260	0	108	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	18.542 g	29	12.0403 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	7.318 g	37	4.7519 g	24		Protein	43.813 g	88	28.45 g	57
Trans Fat	1.157 g	0	.7513 g	0		Vitamin A	0	0	0	0
Cholesterol	137.06 mg	46	89 mg	30		Vitamin C	0	0	0	0
Sodium	133.98 mg	6	87 mg	4		Calcium	0	2	0	2
Potassium	666.82 mg	19	433 mg	12		Iron	0	0	0	17
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	43.813 g	88	28.45 g	57		Magnesium

p0074 Hamburger Patty, Fried			by		127
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	360	0	230	0		Total Carb	.8 g	0	0 g	0
Calories from Fat	260	0	108	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	14.2 g	22	12.0403 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	6.62 g	33	4.7519 g	24		Protein	26.9 g	54	28.45 g	57
Trans Fat	.46 g	0	.7513 g	0		Vitamin A	0	0	0	0
Cholesterol	60 mg	2	89 mg	30		Vitamin C	0	0	0	0
Sodium	60 mg	3	87 mg	4		Calcium	0	1	0	2
Potassium	370 mg	11	433 mg	12		Iron	0	0	0	8
Total Carb	.8 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	26.9 g	54	28.45 g	57		Magnesium

p0075 Hamburger Patty, Raw			by		70
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0076 Hamburger W/bread			by		71
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	360	0	230	0		Total Carb	19.6 g	7	0 g	0
Calories from Fat	260	0	108	0		Dietary Fiber	.8 g	3	0 g	0
Total Fat	7.9 g	12	12.0403 g	19		Sugar	.5 g	0	0 g	0
Saturated Fat	4.2 g	21	4.7519 g	24		Protein	17.7 g	35	28.45 g	57
Trans Fat	0 g	0	.7513 g	0		Vitamin A	0	0	0	0
Cholesterol	43 mg	14	89 mg	30		Vitamin C	0	0	0	0
Sodium	510 mg	21	87 mg	4		Calcium	0	3	0	2
Potassium	310 mg	9	433 mg	12		Iron	0	0	0	6
Total Carb	19.6 g	7	0 g	0		Thiamin
Dietary Fiber	.8 g	3	0 g	0		Riboflaivin
Sugar	.5 g	0	0 g	0		Niacin
Protein	17.7 g	35	28.45 g	57		Magnesium

p0077 Hamburger W/bread, Sal			by		108
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	100	0
Calories	360	0	230	0		Total Carb	17.8 g	6	0 g	0
Calories from Fat	260	0	108	0		Dietary Fiber	1 g	4	0 g	0
Total Fat	12.1 g	19	12.0403 g	19		Sugar	1 g	0	0 g	0
Saturated Fat	3.4 g	17	4.7519 g	24		Protein	12.5 g	25	28.45 g	57
Trans Fat	0 g	0	.7513 g	0		Vitamin A	0	0	0	0
Cholesterol	53 mg	18	89 mg	30		Vitamin C	0	3	0	0
Sodium	262 mg	11	87 mg	4		Calcium	0	3	0	2
Potassium	258 mg	7	433 mg	12		Iron	0	0	0	5
Total Carb	17.8 g	6	0 g	0		Thiamin
Dietary Fiber	1 g	4	0 g	0		Riboflaivin
Sugar	1 g	0	0 g	0		Niacin
Protein	12.5 g	25	28.45 g	57		Magnesium

p0078 Hawaiian Corned Beef			by		Libby's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 oz	0	100 grams	0
Calories	120	0	230	0		Total Carb	0 g	0	0 g	0
Calories from Fat	60	0	108	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7 g	11	12.0403 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	3 g	15	4.7519 g	24		Protein	14 g	28	28.45 g	57
Trans Fat	0 g	0	.7513 g	0		Vitamin A	0	0	0	0
Cholesterol	40 mg	13	89 mg	30		Vitamin C	0	0	0	0
Sodium	490 mg	20	87 mg	4		Calcium	0	0	0	2
Potassium	0 mg	0	433 mg	12		Iron	0	0	0	0

p0079 Hickory Smoked Summer			by		Di Lusso Deli C
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0080 Homestyle Beef Goulash			by		Schwan's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	270	0	270	0		Total Carb	25 g	8	25 g	8
Calories from Fat	110	0	110	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	12 g	18	12 g	18		Sugar	7 g	0	7 g	0
Saturated Fat	5 g	25	5 g	25		Protein	14 g	28	14 g	28
Trans Fat	.5 g	0	.5 g	0		Vitamin A	0	15	0	15
Cholesterol	40 mg	13	40 mg	13		Vitamin C	0	4	0	4
Sodium	440 mg	18	440 mg	18		Calcium	0	10	0	10
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	15

p0081 Meatballs, Italian			by		Farm Rich
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0082 Meatballs, Original			by		Farm Rich
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	6 piece	0
Calories	280	0	280	0		Total Carb	4 g	1	4 g	1
Calories from Fat	210	0	210	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	24 g	37	24 g	37		Sugar	1 g	0	1 g	0
Saturated Fat	10 g	50	10 g	50		Protein	13 g	26	13 g	26
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	45 mg	15	45 mg	15		Vitamin C	0	0	0	0
Sodium	490 mg	20	490 mg	20		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0083 Mongolian Beef			by		Panda Express
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0084 Mushroom & Swiss B			by		Black Angus
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	5.3 oz	0
Calories	390	0	390	0		Total Carb	3 g	1	3 g	1
Calories from Fat	270	0	270	0		Dietary Fiber	8.4 g	3	0 g	0
Total Fat	30 g	46	30 g	46		Sugar	0 g	0	0 g	0
Saturated Fat	13 g	65	13 g	65		Protein	25 g	50	25 g	50
Trans Fat	0 g	0	0 g	0		Vitamin A	0	3	0	3
Cholesterol	105 mg	35	105 mg	35		Vitamin C	0	0	0	0
Sodium	745 mg	31	745 mg	31		Calcium	0	10	0	10
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	10

p0085 Original Wet - Beef			by		Steamrollers
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	5.3	0
Calories	894	0	390	0		Total Carb	94 g	31	3 g	1
Calories from Fat	0	0	270	0		Dietary Fiber	8.4 g	34	0 g	0
Total Fat	40 g	62	30 g	46		Sugar	0 g	0	0 g	0
Saturated Fat	15 g	75	13 g	65		Protein	41 g	82	25 g	50
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	3
Cholesterol	46 mg	15	105 mg	35		Vitamin C	0	0	0	0
Sodium	0 mg	0	745 mg	31		Calcium	0	0	0	10
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0086 Pesto Specialty Beef			by		Steamrollers
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0087 Quarter Pound Beef Pat			by		Schwan's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 piece	0
Calories	200	0	200	0		Total Carb	45 g	1	45 g	1
Calories from Fat	100	0	100	0		Dietary Fiber	6 g	2	6 g	2
Total Fat	11 g	17	11 g	17		Sugar	6 g	0	6 g	0
Saturated Fat	5 g	25	5 g	25		Protein	23 g	46	23 g	46
Trans Fat	1 g	0	1 g	0		Vitamin A	0	0	0	0
Cholesterol	75 mg	25	75 mg	25		Vitamin C	0	0	0	0
Sodium	75 mg	3	75 mg	3		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	15

p0088 Ranch Burrito - Beef			by		Taco John'
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	201 grams	0
Calories	440	0	440	0		Total Carb	45 g	15	45 g	15
Calories from Fat	200	0	200	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	22 g	34	22 g	34		Sugar	6 g	0	6 g	0
Saturated Fat	6 g	30	6 g	30		Protein	17 g	34	17 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	45 mg	15	45 mg	15		Vitamin C	0	0	0	0
Sodium	850 mg	35	850 mg	35		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0089 Regular Roast Beef			by		Hardee's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0090 Regular Roast Beef			by		137
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	137 grams	0
Calories	330	0	307	0		Total Carb	31.5 g	11	29.7554 g	10
Calories from Fat	150	0	129	0		Dietary Fiber	1.5 g	6	1.41692 g	6
Total Fat	14.5 g	22	13.6969 g	21		Sugar	3.5 g	0	3.3062 g	0
Saturated Fat	6.5 g	33	6.14 g	31		Protein	19.5 g	39	18.42 g	37
Trans Fat	.5 g	0	.47231 g	0		Vitamin A	0	0	0	0
Cholesterol	42 mg	14	39.674 mg	13		Vitamin C	0	0	0	0
Sodium	906.5 mg	38	856.29 mg	36		Calcium	0	5	0	5
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	19

p0091 Roast Beef, Cajun			by		Boar's Hea
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 oz	0	137	0
Calories	80	0	307	0		Total Carb	82 g	2	29.7554 g	10
Calories from Fat	19	0	129	0		Dietary Fiber	11 g	4	1.41692 g	6
Total Fat	2 g	3	13.6969 g	21		Sugar	0 g	0	3.3062 g	0
Saturated Fat	.5 g	3	6.14 g	31		Protein	14 g	28	18.42 g	37
Trans Fat	0 g	0	.47231 g	0		Vitamin A	0	0	0	0
Cholesterol	35 mg	12	39.674 mg	13		Vitamin C	0	0	0	0
Sodium	260 mg	11	856.29 mg	36		Calcium	0	0	0	5
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0092 Shanghai Specialty Bee			by		Steamrollers
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	137	0
Calories	799	0	307	0		Total Carb	82 g	27	29.7554 g	10
Calories from Fat	40	0	129	0		Dietary Fiber	11 g	44	1.41692 g	6
Total Fat	37 g	57	13.6969 g	21		Sugar	0 g	0	3.3062 g	0
Saturated Fat	8.7 g	44	6.14 g	31		Protein	40 g	80	18.42 g	37
Trans Fat	0 g	0	.47231 g	0		Vitamin A	0	0	0	0
Cholesterol	75 mg	25	39.674 mg	13		Vitamin C	0	0	0	0
Sodium	480 mg	2	856.29 mg	36		Calcium	0	0	0	5
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0093 Single Cut Corned Beef			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0094 Southwest Steak Border			by		Taco Bell
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	439 grams	0
Calories	600	0	600	0		Total Carb	68 g	23	68 g	23
Calories from Fat	220	0	220	0		Dietary Fiber	9 g	36	9 g	36
Total Fat	24 g	37	24 g	37		Sugar	3 g	0	3 g	0
Saturated Fat	6 g	30	6 g	30		Protein	28 g	56	28 g	56
Trans Fat	1 g	0	1 g	0		Vitamin A	0	0	0	0
Cholesterol	55 mg	18	55 mg	18		Vitamin C	0	0	0	0
Sodium	2120 mg	88	2120 mg	88		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0095 Super Deluxe Beef			by		Steamrollers
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

by	Steamrollers
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	439	0
Calories	499	0	600	0		Total Carb	62 g	21	68 g	23
Calories from Fat	0	0	220	0		Dietary Fiber	8 g	32	9 g	36
Total Fat	17 g	26	24 g	37		Sugar	0 g	0	3 g	0
Saturated Fat	4.6 g	23	6 g	30		Protein	26 g	52	28 g	56
Trans Fat	0 g	0	1 g	0		Vitamin A	0	0	0	0
Cholesterol	45 mg	15	55 mg	18		Vitamin C	0	0	0	0
Sodium	0 mg	0	2120 mg	88		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0097 Traditional Beef			by		Steamrollers
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	439	0
Calories	499	0	600	0		Total Carb	62 g	21	68 g	23
Calories from Fat	0	0	220	0		Dietary Fiber	8 g	32	9 g	36
Total Fat	17 g	26	24 g	37		Sugar	0 g	0	3 g	0
Saturated Fat	4.6 g	23	6 g	30		Protein	26 g	52	28 g	56
Trans Fat	0 g	0	1 g	0		Vitamin A	0	0	0	0
Cholesterol	45 mg	15	55 mg	18		Vitamin C	0	0	0	0
Sodium	0 mg	0	2120 mg	88		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0