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Chapter 10c Hot

NameName

Chapter 10c Hot

p0001 Alpen by Alpens
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 397  0 351  0   Total Carb 85.541 g 29 75.7 g 25
Calories from Fat 31  0 27  0   Dietary Fiber 10.283 g 41 9.1 g 36
Total Fat 3.729 g 6 3.3 g 5   Sugar 22.6 g 0 20 g 0
Saturated Fat .56 g 3 .49558 g 2   Protein 12.656 g 25 11.2 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  16 0  15
Sodium 240.69 mg 10 213 mg 9   Calcium 0  17 0  15
Potassium 641.84 mg 18 568 mg 16   Iron 0  0 0  17
Total Carb 85.541 g 29 75.7 g 25   Thiamin        
Dietary Fiber 10.283 g 41 9.1 g 36   Riboflaivin        
Sugar 22.6 g 0 20 g 0   Niacin        
Protein 12.656 g 25 11.2 g 22   Magnesium        
p0002 Amazing Apple! Hot Cer by Health Valley
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0003 Banana Gone Nuts! Hot by Health Valley
ItemValue%Value% ItemValue%Value%
Serving Size 1 conta 0 100  0
Calories 240  0 351  0   Total Carb 45 g 15 75.7 g 25
Calories from Fat 26  0 27  0   Dietary Fiber 4 g 16 9.1 g 36
Total Fat 3 g 5 3.3 g 5   Sugar 9 g 0 20 g 0
Saturated Fat 0 g 0 .49558 g 2   Protein 10 g 20 11.2 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  15
Sodium 240 mg 10 213 mg 9   Calcium 0  2 0  15
Potassium 0 mg 0 568 mg 16   Iron 0  0 0  0
p0004 Barley Cereal, Dry, Sc by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 100  0
Calories 346  0 351  0   Total Carb 76.38 g 25 75.7 g 25
Calories from Fat 18  0 27  0   Dietary Fiber 10.4 g 42 9.1 g 36
Total Fat 2.24 g 3 3.3 g 5   Sugar .66 g 0 20 g 0
Saturated Fat .47 g 2 .49558 g 2   Protein 10.74 g 21 11.2 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  15
Sodium 7 mg 0 213 mg 9   Calcium 0  3 0  15
Potassium 261 mg 7 568 mg 16   Iron 0  0 0  3
Total Carb 76.38 g 25 75.7 g 25   Thiamin        
Dietary Fiber 10.4 g 42 9.1 g 36   Riboflaivin        
Sugar .66 g 0 20 g 0   Niacin        
Protein 10.74 g 21 11.2 g 22   Magnesium        
p0005 Barley Hot Cereal, Qui by Mother's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 160  0 351  0   Total Carb 37 g 12 75.7 g 25
Calories from Fat 4  0 27  0   Dietary Fiber 5 g 20 9.1 g 36
Total Fat .5 g 1 3.3 g 5   Sugar 0 g 0 20 g 0
Saturated Fat 0 g 0 .49558 g 2   Protein 5 g 10 11.2 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  15
Sodium 0 mg 0 213 mg 9   Calcium 0  0 0  15
Potassium 115 mg 3 568 mg 16   Iron 0  0 0  10
Total Carb 37 g 12 75.7 g 25   Thiamin        
Dietary Fiber 5 g 20 9.1 g 36   Riboflaivin        
Sugar 0 g 0 20 g 0   Niacin        
Protein 5 g 10 11.2 g 22   Magnesium        
p0006 Bulgur Wheat Hot Cerea by Hodgson Mill
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0007 Cereal, Toasted Wheat, by Wheatena
ItemValue%Value% ItemValue%Value%
Serving Size .33 cup 0 41 grams 0
Calories 160  0 160  0   Total Carb 33 g 11 33 g 11
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  20 0  20
Potassium 220 mg 6 220 mg 6   Iron 0  0 0  10
Total Carb 33 g 11 33 g 11   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0008 Corn Grits, Instant, B by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100 grams 0
Calories 97  0 346  0   Total Carb 21.658 g 7 77.35 g 26
Calories from Fat 3  0 11  0   Dietary Fiber 1.484 g 6 5.3 g 21
Total Fat .462 g 1 1.65 g 3   Sugar .076 g 0 .27143 g 0
Saturated Fat .067 g 0 .239286 g 1   Protein 2.758 g 6 9.85 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 341.32 mg 14 1219 mg 51   Calcium 0  1 0  4
Potassium 70.56 mg 2 252 mg 7   Iron 0  0 0  161
Total Carb 21.658 g 7 77.35 g 26   Thiamin        
Dietary Fiber 1.484 g 6 5.3 g 21   Riboflaivin        
Sugar .076 g 0 .27143 g 0   Niacin        
Protein 2.758 g 6 9.85 g 20   Magnesium        
p0009 Corn Grits, Instant, C by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100 grams 0
Calories 102  0 364  0   Total Carb 20.462 g 7 73.079 g 24
Calories from Fat 14  0 50  0   Dietary Fiber 1.176 g 5 4.2 g 17
Total Fat 1.672 g 3 5.9714 g 9   Sugar .596 g 0 2.1286 g 0
Saturated Fat .493 g 2 1.76071 g 9   Protein 2.344 g 5 8.3714 g 17
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol .56 mg 0 2 mg 1   Vitamin C 0  0 0  0
Sodium 522.2 mg 22 1865 mg 78   Calcium 0  1 0  5
Potassium 47.6 mg 1 170 mg 5   Iron 0  0 0  161
Total Carb 20.462 g 7 73.079 g 24   Thiamin        
Dietary Fiber 1.176 g 5 4.2 g 17   Riboflaivin        
Sugar .596 g 0 2.1286 g 0   Niacin        
Protein 2.344 g 5 8.3714 g 17   Magnesium        
p0010 Corn Grits, Instant, D by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100 grams 0
Calories 102  0 364  0   Total Carb 21.011 g 7 75.039 g 25
Calories from Fat 13  0 46  0   Dietary Fiber 1.344 g 5 4.8 g 19
Total Fat 1.543 g 2 5.5107 g 8   Sugar .244 g 0 .87143 g 0
Saturated Fat .683 g 3 2.4393 g 12   Protein 2.265 g 5 8.0893 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  16
Cholesterol .28 mg 0 1 mg 0   Vitamin C 0  0 0  0
Sodium 366.8 mg 15 1310 mg 55   Calcium 0  12 0  41
Potassium 41.16 mg 1 147 mg 4   Iron 0  0 0  161
Total Carb 21.011 g 7 75.039 g 25   Thiamin        
Dietary Fiber 1.344 g 5 4.8 g 19   Riboflaivin        
Sugar .244 g 0 .87143 g 0   Niacin        
Protein 2.265 g 5 8.0893 g 16   Magnesium        
p0011 Corn Grits, Instant, P by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 1 cup 0
Calories 93  0 166  0   Total Carb 20.632 g 7 36.897 g 12
Calories from Fat 2  0 4  0   Dietary Fiber 1.233 g 5 2.205 g 9
Total Fat .26 g 0 .46496 g 1   Sugar .082 g 0 .146642 g 0
Saturated Fat .026 g 0 .046496 g 0   Protein 2.206 g 4 3.945 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 287.7 mg 12 514.5 mg 21   Calcium 0  1 0  1
Potassium 38.36 mg 1 68.6 mg 2   Iron 0  0 0  79
Total Carb 20.632 g 7 36.897 g 12   Thiamin        
Dietary Fiber 1.233 g 5 2.205 g 9   Riboflaivin        
Sugar .082 g 0 .146642 g 0   Niacin        
Protein 2.206 g 4 3.945 g 8   Magnesium        
p0012 Corn Grits, White W/sa by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 93  0 60  0   Total Carb 31.46 g 10 13 g 4
Calories from Fat 2  0 2  0   Dietary Fiber .484 g 2 .2 g 1
Total Fat .484 g 1 .2 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .073 g 0 .0301653 g 0   Protein 3.388 g 7 1.4 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 539.66 mg 22 223 mg 9   Calcium 0  0 0  0
Potassium 53.24 mg 2 22 mg 1   Iron 0  0 0  1
Total Carb 31.46 g 10 13 g 4   Thiamin        
Dietary Fiber .484 g 2 .2 g 1   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.388 g 7 1.4 g 3   Magnesium        
p0013 Corn Grits, White, Dry by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 93  0 563  0   Total Carb 7.721 g 3 124.173 g 41
Calories from Fat 2  0 0  0   Dietary Fiber .155 g 1 2.4928 g 10
Total Fat .116 g 0 1.86557 g 3   Sugar .062 g 0 .99711 g 0
Saturated Fat .015 g 0 .241237 g 1   Protein .854 g 2 13.7344 g 27
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .097 mg 0 1.56 mg 0   Calcium 0  0 0  0
Potassium 13.289 mg 0 213.72 mg 6   Iron 0  0 0  9
Total Carb 7.721 g 3 124.173 g 41   Thiamin        
Dietary Fiber .155 g 1 2.4928 g 10   Riboflaivin        
Sugar .062 g 0 .99711 g 0   Niacin        
Protein .854 g 2 13.7344 g 27   Magnesium        
p0014 Corn Grits, White, Enr by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 93  0 563  0   Total Carb 7.721 g 3 124.173 g 41
Calories from Fat 2  0 0  0   Dietary Fiber .155 g 1 2.4928 g 10
Total Fat .116 g 0 1.86557 g 3   Sugar .062 g 0 .99711 g 0
Saturated Fat .015 g 0 .241237 g 1   Protein .854 g 2 13.7344 g 27
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .097 mg 0 1.56 mg 0   Calcium 0  0 0  0
Potassium 13.289 mg 0 213.72 mg 6   Iron 0  0 0  34
Total Carb 7.721 g 3 124.173 g 41   Thiamin        
Dietary Fiber .155 g 1 2.4928 g 10   Riboflaivin        
Sugar .062 g 0 .99711 g 0   Niacin        
Protein .854 g 2 13.7344 g 27   Magnesium        
p0015 Corn Grits, White, No by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 93  0 129  0   Total Carb 1.93 g 1 31.1373 g 10
Calories from Fat 2  0 0  0   Dietary Fiber .045 g 0 .726 g 3
Total Fat .029 g 0 .46787 g 1   Sugar .015 g 0 .242 g 0
Saturated Fat .004 g 0 .064533 g 0   Protein .213 g 0 3.4364 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .3 mg 0 4.84 mg 0   Calcium 0  0 0  1
Potassium 3.15 mg 0 50.82 mg 1   Iron 0  0 0  8
Total Carb 1.93 g 1 31.1373 g 10   Thiamin        
Dietary Fiber .045 g 0 .726 g 3   Riboflaivin        
Sugar .015 g 0 .242 g 0   Niacin        
Protein .213 g 0 3.4364 g 7   Magnesium        
p0016 Corn Grits, Yellow W/s by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 93  0 59  0   Total Carb 31.145 g 10 12.8698 g 4
Calories from Fat 2  0 1  0   Dietary Fiber .726 g 3 .3 g 1
Total Fat .46 g 1 .190083 g 0   Sugar .242 g 0 .1 g 0
Saturated Fat .061 g 0 .0252066 g 0   Protein 3.436 g 7 1.41983 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 539.66 mg 22 223 mg 9   Calcium 0  1 0  0
Potassium 50.82 mg 1 21 mg 1   Iron 0  0 0  1
Total Carb 31.145 g 10 12.8698 g 4   Thiamin        
Dietary Fiber .726 g 3 .3 g 1   Riboflaivin        
Sugar .242 g 0 .1 g 0   Niacin        
Protein 3.436 g 7 1.41983 g 3   Magnesium        
p0017 Corn Grits, Yellow, Dr by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 93  0 563  0   Total Carb 7.721 g 3 124.173 g 41
Calories from Fat 2  0 0  0   Dietary Fiber .155 g 1 2.4928 g 10
Total Fat .116 g 0 1.86557 g 3   Sugar .062 g 0 .99711 g 0
Saturated Fat .015 g 0 .241237 g 1   Protein .854 g 2 13.7344 g 27
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  7
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .097 mg 0 1.56 mg 0   Calcium 0  0 0  0
Potassium 13.289 mg 0 213.72 mg 6   Iron 0  0 0  9
Total Carb 7.721 g 3 124.173 g 41   Thiamin        
Dietary Fiber .155 g 1 2.4928 g 10   Riboflaivin        
Sugar .062 g 0 .99711 g 0   Niacin        
Protein .854 g 2 13.7344 g 27   Magnesium        
p0018 Corn Grits, Yellow, En by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 93  0 59  0   Total Carb 31.145 g 10 12.8698 g 4
Calories from Fat 2  0 1  0   Dietary Fiber .726 g 3 .3 g 1
Total Fat .46 g 1 .190083 g 0   Sugar .242 g 0 .1 g 0
Saturated Fat .061 g 0 .0252066 g 0   Protein 3.436 g 7 1.41983 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 539.66 mg 22 223 mg 9   Calcium 0  1 0  0
Potassium 50.82 mg 1 21 mg 1   Iron 0  0 0  3
Total Carb 31.145 g 10 12.8698 g 4   Thiamin        
Dietary Fiber .726 g 3 .3 g 1   Riboflaivin        
Sugar .242 g 0 .1 g 0   Niacin        
Protein 3.436 g 7 1.41983 g 3   Magnesium        
p0019 Corn Grits, Yellow, En by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 93  0 563  0   Total Carb 7.721 g 3 124.173 g 41
Calories from Fat 2  0 0  0   Dietary Fiber .155 g 1 2.4928 g 10
Total Fat .116 g 0 1.86557 g 3   Sugar .062 g 0 .99711 g 0
Saturated Fat .015 g 0 .241237 g 1   Protein .854 g 2 13.7344 g 27
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  7
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .097 mg 0 1.56 mg 0   Calcium 0  0 0  0
Potassium 13.289 mg 0 213.72 mg 6   Iron 0  0 0  34
Total Carb 7.721 g 3 124.173 g 41   Thiamin        
Dietary Fiber .155 g 1 2.4928 g 10   Riboflaivin        
Sugar .062 g 0 .99711 g 0   Niacin        
Protein .854 g 2 13.7344 g 27   Magnesium        
p0020 Corn Grits, Yellow, No by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 93  0 59  0   Total Carb 31.145 g 10 12.8698 g 4
Calories from Fat 2  0 1  0   Dietary Fiber .726 g 3 .3 g 1
Total Fat .46 g 1 .190083 g 0   Sugar .242 g 0 .1 g 0
Saturated Fat .061 g 0 .0252066 g 0   Protein 3.436 g 7 1.41983 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 4.84 mg 0 2 mg 0   Calcium 0  1 0  0
Potassium 50.82 mg 1 21 mg 1   Iron 0  0 0  1
Total Carb 31.145 g 10 12.8698 g 4   Thiamin        
Dietary Fiber .726 g 3 .3 g 1   Riboflaivin        
Sugar .242 g 0 .1 g 0   Niacin        
Protein 3.436 g 7 1.41983 g 3   Magnesium        
p0021 Cracked Wheat Hot Cere by Hodgson Mill
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0022 Cream Of Rice Cereal, by Cream of Rice
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 170  0 59  0   Total Carb 38 g 13 12.8698 g 4
Calories from Fat 0  0 1  0   Dietary Fiber 0 g 0 .3 g 1
Total Fat 0 g 0 .190083 g 0   Sugar 0 g 0 .1 g 0
Saturated Fat 0 g 0 .0252066 g 0   Protein 3 g 6 1.41983 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 2 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 21 mg 1   Iron 0  1 0  0
p0023 Cream of Rice Hot Cere by Amy's Kitc
ItemValue%Value% ItemValue%Value%
Serving Size 255 grams 0 100  0
Calories 170  0 59  0   Total Carb 39 g 13 12.8698 g 4
Calories from Fat 5  0 1  0   Dietary Fiber 2 g 8 .3 g 1
Total Fat 1 g 2 .190083 g 0   Sugar 8 g 0 .1 g 0
Saturated Fat 0 g 0 .0252066 g 0   Protein 2 g 4 1.41983 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 220 mg 9 2 mg 0   Calcium 0  2 0  0
Potassium 0 mg 0 21 mg 1   Iron 0  0 0  0
p0024 Cream Of Rice W/salt by Cream of Rice
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 126  0 52  0   Total Carb 28.06 g 9 11.5 g 4
Calories from Fat 2  0 1  0   Dietary Fiber .244 g 1 .1 g 0
Total Fat .244 g 0 .1 g 0   Sugar .049 g 0 .020082 g 0
Saturated Fat .049 g 0 .020082 g 0   Protein 2.196 g 4 .9 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 422.12 mg 18 173 mg 7   Calcium 0  1 0  0
Potassium 48.8 mg 1 20 mg 1   Iron 0  0 0  1
Total Carb 28.06 g 9 11.5 g 4   Thiamin        
Dietary Fiber .244 g 1 .1 g 0   Riboflaivin        
Sugar .049 g 0 .020082 g 0   Niacin        
Protein 2.196 g 4 .9 g 2   Magnesium        
p0025 Cream Of Rice, Dry by Cream of Rice
ItemValue%Value% ItemValue%Value%
Serving Size 1 tbsp 0 1 cup 0
Calories 37  0 628  0   Total Carb 8.405 g 3 142.555 g 48
Calories from Fat 0  0 0  0   Dietary Fiber .071 g 0 1.20422 g 5
Total Fat .051 g 0 .865 g 1   Sugar .012 g 0 .203529 g 0
Saturated Fat .014 g 0 .237451 g 1   Protein .643 g 1 10.9058 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .612 mg 0 10.38 mg 0   Calcium 0  0 0  4
Potassium 14.586 mg 0 247.39 mg 7   Iron 0  0 0  13
Total Carb 8.405 g 3 142.555 g 48   Thiamin        
Dietary Fiber .071 g 0 1.20422 g 5   Riboflaivin        
Sugar .012 g 0 .203529 g 0   Niacin        
Protein .643 g 1 10.9058 g 22   Magnesium        
p0026 Cream Of Rice, No Adde by Cream of Rice
ItemValue%Value% ItemValue%Value%
Serving Size 1 tbsp 0 1 cup 0
Calories 7  0 114  0   Total Carb 1.71 g 1 27.816 g 9
Calories from Fat 0  0 0  0   Dietary Fiber .015 g 0 .244 g 1
Total Fat .015 g 0 .244 g 0   Sugar .003 g 0 .0488 g 0
Saturated Fat .004 g 0 .065067 g 0   Protein .135 g 0 2.196 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .15 mg 0 2.44 mg 0   Calcium 0  0 0  1
Potassium 3 mg 0 48.8 mg 1   Iron 0  0 0  3
p0027 Cream of Rye Hot Cerea by Roman Meal
ItemValue%Value% ItemValue%Value%
Serving Size .33 cup 0 39 grams 0
Calories 130  0 130  0   Total Carb 27 g 9 27 g 9
Calories from Fat 10  0 10  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1 g 2 1 g 2   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
Total Carb 27 g 9 27 g 9   Thiamin        
Dietary Fiber 6 g 24 6 g 24   Riboflaivin        
Sugar 2 g 0 2 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0028 Cream Of Wheat Cereal, by Cream of Wheat
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 39  0
Calories 130  0 130  0   Total Carb 29 g 10 27 g 9
Calories from Fat 0  0 10  0   Dietary Fiber 1 g 4 6 g 24
Total Fat 0 g 0 1 g 2   Sugar 16 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 160 mg 7 0 mg 0   Calcium 0  20 0  2
Potassium 70 mg 2 0 mg 0   Iron 0  0 0  25
Total Carb 29 g 10 27 g 9   Thiamin        
Dietary Fiber 1 g 4 6 g 24   Riboflaivin        
Sugar 16 g 0 2 g 0   Niacin        
Protein 2 g 4 6 g 12   Magnesium        
p0029 Cream Of Wheat Cereal, by Cream of Wheat
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 39  0
Calories 130  0 130  0   Total Carb 28 g 9 27 g 9
Calories from Fat 0  0 10  0   Dietary Fiber 1 g 4 6 g 24
Total Fat 0 g 0 1 g 2   Sugar 14 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 170 mg 7 0 mg 0   Calcium 0  20 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  25
Total Carb 28 g 9 27 g 9   Thiamin        
Dietary Fiber 1 g 4 6 g 24   Riboflaivin        
Sugar 14 g 0 2 g 0   Niacin        
Protein 2 g 4 6 g 12   Magnesium        
p0030 Cream Of Wheat Cereal, by Cream of Wheat
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 39  0
Calories 120  0 130  0   Total Carb 27 g 9 27 g 9
Calories from Fat 0  0 10  0   Dietary Fiber 1 g 4 6 g 24
Total Fat 0 g 0 1 g 2   Sugar 13 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 140 mg 6 0 mg 0   Calcium 0  20 0  2
Potassium 35 mg 1 0 mg 0   Iron 0  0 0  25
Total Carb 27 g 9 27 g 9   Thiamin        
Dietary Fiber 1 g 4 6 g 24   Riboflaivin        
Sugar 13 g 0 2 g 0   Niacin        
Protein 2 g 4 6 g 12   Magnesium        
p0031 Cream Of Wheat Cereal, by Cream of Wheat
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 39  0
Calories 90  0 130  0   Total Carb 17 g 6 27 g 9
Calories from Fat 0  0 10  0   Dietary Fiber 1 g 4 6 g 24
Total Fat 0 g 0 1 g 2   Sugar 0 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 170 mg 7 0 mg 0   Calcium 0  20 0  2
Potassium 35 mg 1 0 mg 0   Iron 0  0 0  25
Total Carb 17 g 6 27 g 9   Thiamin        
Dietary Fiber 1 g 4 6 g 24   Riboflaivin        
Sugar 0 g 0 2 g 0   Niacin        
Protein 3 g 6 6 g 12   Magnesium        
p0032 Cream Of Wheat Cereal, by Cream of Wheat
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 39  0
Calories 130  0 130  0   Total Carb 28 g 9 27 g 9
Calories from Fat 9  0 10  0   Dietary Fiber 1 g 4 6 g 24
Total Fat 1 g 2 1 g 2   Sugar 13 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 200 mg 8 0 mg 0   Calcium 0  20 0  2
Potassium 50 mg 1 0 mg 0   Iron 0  0 0  25
Total Carb 28 g 9 27 g 9   Thiamin        
Dietary Fiber 1 g 4 6 g 24   Riboflaivin        
Sugar 13 g 0 2 g 0   Niacin        
Protein 2 g 4 6 g 12   Magnesium        
p0033 Cream Of Wheat Cereal, by Cream of Wheat
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 39  0
Calories 120  0 130  0   Total Carb 24 g 8 27 g 9
Calories from Fat 0  0 10  0   Dietary Fiber 1 g 4 6 g 24
Total Fat 0 g 0 1 g 2   Sugar 0 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  20 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
Total Carb 24 g 8 27 g 9   Thiamin        
Dietary Fiber 1 g 4 6 g 24   Riboflaivin        
Sugar 0 g 0 2 g 0   Niacin        
Protein 4 g 8 6 g 12   Magnesium        
p0034 Cream Of Wheat, Instan by Cream of Wheat
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 149  0 62  0   Total Carb 31.523 g 11 13.0801 g 4
Calories from Fat 4  0 2  0   Dietary Fiber 1.446 g 6 .6 g 2
Total Fat .578 g 1 .239834 g 0   Sugar .169 g 0 .070124 g 0
Saturated Fat .092 g 0 .038174 g 0   Protein 4.434 g 9 1.83983 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  37 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 363.91 mg 15 151 mg 6   Calcium 0  15 0  6
Potassium 48.2 mg 1 20 mg 1   Iron 0  0 0  28
Total Carb 31.523 g 11 13.0801 g 4   Thiamin        
Dietary Fiber 1.446 g 6 .6 g 2   Riboflaivin        
Sugar .169 g 0 .070124 g 0   Niacin        
Protein 4.434 g 9 1.83983 g 4   Magnesium        
p0035 Cream Of Wheat, Instan by Cream of Wheat
ItemValue%Value% ItemValue%Value%
Serving Size 1 tbsp 0 1 cup 0
Calories 42  0 650  0   Total Carb 8.682 g 3 134.382 g 45
Calories from Fat 1  0 15  0   Dietary Fiber .38 g 2 5.8817 g 24
Total Fat .161 g 0 2.492 g 4   Sugar .046 g 0 .712 g 0
Saturated Fat .026 g 0 .40243 g 2   Protein 1.219 g 2 18.868 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  159
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1.725 mg 0 26.7 mg 1   Calcium 0  4 0  64
Potassium 13.225 mg 0 204.7 mg 6   Iron 0  0 0  283
Total Carb 8.682 g 3 134.382 g 45   Thiamin        
Dietary Fiber .38 g 2 5.8817 g 24   Riboflaivin        
Sugar .046 g 0 .712 g 0   Niacin        
Protein 1.219 g 2 18.868 g 38   Magnesium        
p0036 Cream Of Wheat, Instan by Cream of Wheat
ItemValue%Value% ItemValue%Value%
Serving Size 1 tbsp 0 1 cup 0
Calories 9  0 145  0   Total Carb 1.962 g 1 31.5228 g 11
Calories from Fat 0  0 0  0   Dietary Fiber .09 g 0 1.446 g 6
Total Fat .036 g 0 .5784 g 1   Sugar .011 g 0 .176733 g 0
Saturated Fat .006 g 0 .0964 g 0   Protein .276 g 1 4.4344 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  37
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .6 mg 0 9.64 mg 0   Calcium 0  1 0  15
Potassium 3 mg 0 48.2 mg 1   Iron 0  0 0  66
Total Carb 1.962 g 1 31.5228 g 11   Thiamin        
Dietary Fiber .09 g 0 1.446 g 6   Riboflaivin        
Sugar .011 g 0 .176733 g 0   Niacin        
Protein .276 g 1 4.4344 g 9   Magnesium        
p0037 Cream Of Wheat, Mix' by Cream of Wheat
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100 grams 0
Calories 130  0 371  0   Total Carb 28.56 g 10 81.6 g 27
Calories from Fat 3  0 9  0   Dietary Fiber .875 g 4 2.5 g 10
Total Fat .385 g 1 1.1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2.415 g 5 6.9 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  71
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 238 mg 10 680 mg 28   Calcium 0  4 0  11
Potassium 54.25 mg 2 155 mg 4   Iron 0  0 0  127
Total Carb 28.56 g 10 81.6 g 27   Thiamin        
Dietary Fiber .875 g 4 2.5 g 10   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.415 g 5 6.9 g 14   Magnesium        
p0038 Cream Of Wheat, Mix' by Cream of Wheat
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100 grams 0
Calories 132  0 88  0   Total Carb 28.95 g 10 19.3 g 6
Calories from Fat 3  0 2  0   Dietary Fiber .45 g 2 .3 g 1
Total Fat .45 g 1 .3 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .066 g 0 .044 g 0   Protein 2.4 g 5 1.6 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  17
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 241.5 mg 10 161 mg 7   Calcium 0  4 0  3
Potassium 55.5 mg 2 37 mg 1   Iron 0  0 0  30
Total Carb 28.95 g 10 19.3 g 6   Thiamin        
Dietary Fiber .45 g 2 .3 g 1   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.4 g 5 1.6 g 3   Magnesium        
p0039 Cream Of Wheat, Quick by Cream of Wheat
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 129  0 54  0   Total Carb 26.768 g 9 11.2 g 4
Calories from Fat 4  0 2  0   Dietary Fiber 1.195 g 5 .5 g 2
Total Fat .478 g 1 .2 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .074 g 0 .0309623 g 0   Protein 3.585 g 7 1.5 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 463.66 mg 19 194 mg 8   Calcium 0  5 0  2
Potassium 45.41 mg 1 19 mg 1   Iron 0  0 0  24
Total Carb 26.768 g 9 11.2 g 4   Thiamin        
Dietary Fiber 1.195 g 5 .5 g 2   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.585 g 7 1.5 g 3   Magnesium        
p0040 Cream Of Wheat, Quick, by Cream of Wheat
ItemValue%Value% ItemValue%Value%
Serving Size 1 tbsp 0 1 cup 0
Calories 39  0 624  0   Total Carb 8.25 g 3 132 g 44
Calories from Fat 1  0 16  0   Dietary Fiber .308 g 1 4.928 g 20
Total Fat .143 g 0 2.288 g 4   Sugar .044 g 0 .704 g 0
Saturated Fat .023 g 0 .368 g 2   Protein 1.122 g 2 17.952 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 43.01 mg 2 688.16 mg 29   Calcium 0  3 0  53
Potassium 14.3 mg 0 228.8 mg 7   Iron 0  0 0  280
Total Carb 8.25 g 3 132 g 44   Thiamin        
Dietary Fiber .308 g 1 4.928 g 20   Riboflaivin        
Sugar .044 g 0 .704 g 0   Niacin        
Protein 1.122 g 2 17.952 g 36   Magnesium        
p0041 Cream Of Wheat, Quick, by Cream of Wheat
ItemValue%Value% ItemValue%Value%
Serving Size 1 tbsp 0 1 cup 0
Calories 8  0 128  0   Total Carb 1.669 g 1 26.7712 g 9
Calories from Fat 0  0 0  0   Dietary Fiber .075 g 0 1.20302 g 5
Total Fat .03 g 0 .48121 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .005 g 0 .080201 g 0   Protein .224 g 0 3.593 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 8.642 mg 0 138.62 mg 6   Calcium 0  0 0  5
Potassium 2.831 mg 0 45.41 mg 1   Iron 0  0 0  57
Total Carb 1.669 g 1 26.7712 g 9   Thiamin        
Dietary Fiber .075 g 0 1.20302 g 5   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .224 g 0 3.593 g 7   Magnesium        
p0042 Cream Of Wheat, Regula by Cream of Wheat
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 130  0 52  0   Total Carb 27.61 g 9 11 g 4
Calories from Fat 4  0 2  0   Dietary Fiber 1.255 g 5 .5 g 2
Total Fat .552 g 1 .21992 g 0   Sugar .075 g 0 .0298805 g 0
Saturated Fat .085 g 0 .033865 g 0   Protein 3.79 g 8 1.50996 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  12 0  5
Potassium 42.67 mg 1 17 mg 0   Iron 0  0 0  23
Total Carb 27.61 g 9 11 g 4   Thiamin        
Dietary Fiber 1.255 g 5 .5 g 2   Riboflaivin        
Sugar .075 g 0 .0298805 g 0   Niacin        
Protein 3.79 g 8 1.50996 g 3   Magnesium        
p0043 Cream Of Wheat, Regula by Cream of Wheat
ItemValue%Value% ItemValue%Value%
Serving Size 1 tbsp 0 1 cup 0
Calories 39  0 637  0   Total Carb 8.109 g 3 132.345 g 44
Calories from Fat 1  0 16  0   Dietary Fiber .403 g 2 6.5773 g 26
Total Fat .159 g 0 2.595 g 4   Sugar .021 g 0 .34274 g 0
Saturated Fat .025 g 0 .40802 g 2   Protein 1.113 g 2 18.165 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .742 mg 0 12.11 mg 1   Calcium 0  3 0  52
Potassium 12.72 mg 0 207.6 mg 6   Iron 0  0 0  275
Total Carb 8.109 g 3 132.345 g 44   Thiamin        
Dietary Fiber .403 g 2 6.5773 g 26   Riboflaivin        
Sugar .021 g 0 .34274 g 0   Niacin        
Protein 1.113 g 2 18.165 g 36   Magnesium        
p0044 Cream Of Wheat, Regula by Cream of Wheat
ItemValue%Value% ItemValue%Value%
Serving Size 1 tbsp 0 1 cup 0
Calories 8  0 126  0   Total Carb 1.76 g 1 27.61 g 9
Calories from Fat 0  0 0  0   Dietary Fiber .08 g 0 1.255 g 5
Total Fat .035 g 0 .54906 g 1   Sugar .005 g 0 .078437 g 0
Saturated Fat .005 g 0 .078437 g 0   Protein .242 g 0 3.7964 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .48 mg 0 7.53 mg 0   Calcium 0  1 0  12
Potassium 2.72 mg 0 42.67 mg 1   Iron 0  0 0  57
Total Carb 1.76 g 1 27.61 g 9   Thiamin        
Dietary Fiber .08 g 0 1.255 g 5   Riboflaivin        
Sugar .005 g 0 .078437 g 0   Niacin        
Protein .242 g 0 3.7964 g 8   Magnesium        
p0045 Creamy Hot Wheat Cerea by Farina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0046 Dry Multigrain Cereal by 8
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 120  0 322  0   Total Carb 31.428 g 10 72.804 g 24
Calories from Fat 0  0 19  0   Dietary Fiber 6.5609 g 26 15.1987 g 61
Total Fat 1.0291 g 2 2.384 g 4   Sugar .24 g 0 .55597 g 0
Saturated Fat .180164 g 1 .41736 g 2   Protein 5.6072 g 11 12.9893 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1.995 mg 0 4.6215 mg 0   Calcium 0  2 0  5
Potassium 235.65 mg 7 545.89 mg 16   Iron 0  0 0  22
Total Carb 31.428 g 10 72.804 g 24   Thiamin        
Dietary Fiber 6.5609 g 26 15.1987 g 61   Riboflaivin        
Sugar .24 g 0 .55597 g 0   Niacin        
Protein 5.6072 g 11 12.9893 g 26   Magnesium        
p0047 Dry Wheat Cereal by 27
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 120  0 350  0   Total Carb 102.799 g 34 75.114 g 25
Calories from Fat 0  0 20  0   Dietary Fiber 13.4007 g 54 9.7917 g 39
Total Fat 3.246 g 5 2.3718 g 4   Sugar 1.6265 g 0 1.18847 g 0
Saturated Fat .5455 g 3 .39859 g 2   Protein 17.3403 g 35 12.6704 g 25
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 18.9933 mg 1 13.8782 mg 1   Calcium 0  5 0  3
Potassium 647.66 mg 19 473.24 mg 14   Iron 0  0 0  21
Total Carb 102.799 g 34 75.114 g 25   Thiamin        
Dietary Fiber 13.4007 g 54 9.7917 g 39   Riboflaivin        
Sugar 1.6265 g 0 1.18847 g 0   Niacin        
Protein 17.3403 g 35 12.6704 g 25   Magnesium        
p0048 Elements, Vermont Mapl by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 45 grams 0
Calories 160  0 160  0   Total Carb 33 g 11 33 g 11
Calories from Fat 20  0 20  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 2.5 g 4 2.5 g 4   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 120 mg 5 120 mg 5   Calcium 0  2 0  2
Potassium 350 mg 10 350 mg 10   Iron 0  0 0  8
Total Carb 33 g 11 33 g 11   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 11 g 0 11 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0049 Farina Cereal W/salt, by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0050 Farina Cereal, Dry by 0
ItemValue%Value% ItemValue%Value%
Serving Size 100  0 1 cup 0
Calories 51  0 646  0   Total Carb 8.502 g 3 137.28 g 46
Calories from Fat 0  0 0  0   Dietary Fiber .207 g 1 3.3424 g 13
Total Fat .055 g 0 .88807 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .009 g 0 .145321 g 1   Protein 1.155 g 2 18.6495 g 37
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .327 mg 0 5.28 mg 0   Calcium 0  0 0  2
Potassium 10.246 mg 0 165.44 mg 5   Iron 0  0 0  15
Total Carb 8.502 g 3 137.28 g 46   Thiamin        
Dietary Fiber .207 g 1 3.3424 g 13   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.155 g 2 18.6495 g 37   Magnesium        
p0051 Farina Cereal, Enriche by 1
ItemValue%Value% ItemValue%Value%
Serving Size 100  0 100 grams 0
Calories 51  0 48  0   Total Carb 24.395 g 8 10.47 g 3
Calories from Fat 0  0 0  0   Dietary Fiber .699 g 3 .3 g 1
Total Fat .163 g 0 .069957 g 0   Sugar .093 g 0 .039914 g 0
Saturated Fat .023 g 0 .0098712 g 0   Protein 3.309 g 7 1.42017 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 766.57 mg 32 329 mg 14   Calcium 0  1 0  0
Potassium 30.29 mg 1 13 mg 0   Iron 0  0 0  3
Total Carb 24.395 g 8 10.47 g 3   Thiamin        
Dietary Fiber .699 g 3 .3 g 1   Riboflaivin        
Sugar .093 g 0 .039914 g 0   Niacin        
Protein 3.309 g 7 1.42017 g 3   Magnesium        
p0052 Farina Cereal, Enriche by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 153  0 348  0   Total Carb 33.497 g 11 76.13 g 25
Calories from Fat 3  0 7  0   Dietary Fiber 1.276 g 5 2.9 g 12
Total Fat .418 g 1 .95 g 1   Sugar .132 g 0 .3 g 0
Saturated Fat .106 g 1 .240909 g 1   Protein 4.761 g 10 10.8205 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .88 mg 0 2 mg 0   Calcium 0  1 0  1
Potassium 43.12 mg 1 98 mg 3   Iron 0  0 0  167
Total Carb 33.497 g 11 76.13 g 25   Thiamin        
Dietary Fiber 1.276 g 5 2.9 g 12   Riboflaivin        
Sugar .132 g 0 .3 g 0   Niacin        
Protein 4.761 g 10 10.8205 g 22   Magnesium        
p0053 Farina Cereal, Enriche by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 153  0 646  0   Total Carb 8.502 g 3 137.28 g 46
Calories from Fat 3  0 0  0   Dietary Fiber .207 g 1 3.3424 g 13
Total Fat .055 g 0 .88807 g 1   Sugar .029 g 0 .46826 g 0
Saturated Fat .009 g 0 .145321 g 1   Protein 1.155 g 2 18.6495 g 37
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .327 mg 0 5.28 mg 0   Calcium 0  0 0  2
Potassium 10.246 mg 0 165.44 mg 5   Iron 0  0 0  36
Total Carb 8.502 g 3 137.28 g 46   Thiamin        
Dietary Fiber .207 g 1 3.3424 g 13   Riboflaivin        
Sugar .029 g 0 .46826 g 0   Niacin        
Protein 1.155 g 2 18.6495 g 37   Magnesium        
p0054 Farina Cereal, Enriche by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 153  0 358  0   Total Carb 33.909 g 11 77.32 g 26
Calories from Fat 3  0 7  0   Dietary Fiber 1.0558 g 4 2.4075 g 10
Total Fat .32001 g 0 .7297 g 1   Sugar .124532 g 0 .28396 g 0
Saturated Fat .071165 g 0 .162275 g 1   Protein 4.7117 g 9 10.7439 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1.1 mg 0 2.5083 mg 0   Calcium 0  1 0  1
Potassium 42.24 mg 1 96.318 mg 3   Iron 0  0 0  94
Total Carb 33.909 g 11 77.32 g 26   Thiamin        
Dietary Fiber 1.0558 g 4 2.4075 g 10   Riboflaivin        
Sugar .124532 g 0 .28396 g 0   Niacin        
Protein 4.7117 g 9 10.7439 g 21   Magnesium        
p0055 Farina Cereal, Enriche by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 153  0 112  0   Total Carb 1.529 g 1 24.4012 g 8
Calories from Fat 3  0 0  0   Dietary Fiber .044 g 0 .70219 g 3
Total Fat .01 g 0 .159589 g 0   Sugar .006 g 0 .095753 g 0
Saturated Fat .001 g 0 .0159589 g 0   Protein .207 g 0 3.3035 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .292 mg 0 4.66 mg 0   Calcium 0  0 0  1
Potassium 1.898 mg 0 30.29 mg 1   Iron 0  0 0  6
Total Carb 1.529 g 1 24.4012 g 8   Thiamin        
Dietary Fiber .044 g 0 .70219 g 3   Riboflaivin        
Sugar .006 g 0 .095753 g 0   Niacin        
Protein .207 g 0 3.3035 g 7   Magnesium        
p0056 Farina Cereal, No Adde by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 1  0
Calories 51  0 112  0   Total Carb 11.26 g 4 24.4012 g 8
Calories from Fat 0  0 0  0   Dietary Fiber .4 g 2 .70219 g 3
Total Fat .07 g 0 .159589 g 0   Sugar 0 g 0 .095753 g 0
Saturated Fat .01 g 0 .0159589 g 0   Protein 1.53 g 3 3.3035 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 3 mg 0 4.66 mg 0   Calcium 0  0 0  1
Potassium 14 mg 0 30.29 mg 1   Iron 0  0 0  1
Total Carb 11.26 g 4 24.4012 g 8   Thiamin        
Dietary Fiber .4 g 2 .70219 g 3   Riboflaivin        
Sugar 0 g 0 .095753 g 0   Niacin        
Protein 1.53 g 3 3.3035 g 7   Magnesium        
p0057 Farina, Enriched, Dry by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 1  0
Calories 346  0 112  0   Total Carb 74.54 g 25 24.4012 g 8
Calories from Fat 6  0 0  0   Dietary Fiber 3.7 g 15 .70219 g 3
Total Fat .79 g 1 .159589 g 0   Sugar .29 g 0 .095753 g 0
Saturated Fat .28 g 1 .0159589 g 0   Protein 12.11 g 24 3.3035 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  0
Sodium 3 mg 0 4.66 mg 0   Calcium 0  3 0  1
Potassium 104 mg 3 30.29 mg 1   Iron 0  0 0  4
Total Carb 74.54 g 25 24.4012 g 8   Thiamin        
Dietary Fiber 3.7 g 15 .70219 g 3   Riboflaivin        
Sugar .29 g 0 .095753 g 0   Niacin        
Protein 12.11 g 24 3.3035 g 7   Magnesium        
p0058 Golean Hot Cereal, Hon by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0059 Golean Hot Cereal, Tru by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 1  0
Calories 150  0 112  0   Total Carb 25 g 8 24.4012 g 8
Calories from Fat 17  0 0  0   Dietary Fiber 7 g 28 .70219 g 3
Total Fat 2 g 3 .159589 g 0   Sugar 6 g 0 .095753 g 0
Saturated Fat 0 g 0 .0159589 g 0   Protein 9 g 18 3.3035 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 100 mg 4 4.66 mg 0   Calcium 0  0 0  1
Potassium 250 mg 7 30.29 mg 1   Iron 0  0 0  0
p0060 Grits, Enriched White by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 140  0 112  0   Total Carb 32 g 11 24.4012 g 8
Calories from Fat 4  0 0  0   Dietary Fiber 2 g 8 .70219 g 3
Total Fat .5 g 1 .159589 g 0   Sugar 0 g 0 .095753 g 0
Saturated Fat 0 g 0 .0159589 g 0   Protein 3 g 6 3.3035 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 4.66 mg 0   Calcium 0  0 0  1
Potassium 60 mg 2 30.29 mg 1   Iron 0  0 0  8
Total Carb 32 g 11 24.4012 g 8   Thiamin        
Dietary Fiber 2 g 8 .70219 g 3   Riboflaivin        
Sugar 0 g 0 .095753 g 0   Niacin        
Protein 3 g 6 3.3035 g 7   Magnesium        
p0061 Grits, Enriched White by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 130  0 112  0   Total Carb 29 g 10 24.4012 g 8
Calories from Fat 4  0 0  0   Dietary Fiber 2 g 8 .70219 g 3
Total Fat .5 g 1 .159589 g 0   Sugar 0 g 0 .095753 g 0
Saturated Fat 0 g 0 .0159589 g 0   Protein 3 g 6 3.3035 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 4.66 mg 0   Calcium 0  0 0  1
Potassium 55 mg 2 30.29 mg 1   Iron 0  0 0  8
Total Carb 29 g 10 24.4012 g 8   Thiamin        
Dietary Fiber 2 g 8 .70219 g 3   Riboflaivin        
Sugar 0 g 0 .095753 g 0   Niacin        
Protein 3 g 6 3.3035 g 7   Magnesium        
p0062 Grits, Instant by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100 grams 0
Calories 100  0 357  0   Total Carb 20.154 g 7 71.979 g 24
Calories from Fat 11  0 39  0   Dietary Fiber 1.176 g 5 4.2 g 17
Total Fat 1.313 g 2 4.6893 g 7   Sugar 0 g 0 0 g 0
Saturated Fat .297 g 1 1.06071 g 5   Protein 3.032 g 6 10.8286 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol .28 mg 0 1 mg 0   Vitamin C 0  0 0  0
Sodium 540.4 mg 23 1930 mg 80   Calcium 0  1 0  2
Potassium 59.36 mg 2 212 mg 6   Iron 0  0 0  161
Total Carb 20.154 g 7 71.979 g 24   Thiamin        
Dietary Fiber 1.176 g 5 4.2 g 17   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.032 g 6 10.8286 g 22   Magnesium        
p0063 Grits, Instant, Americ by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packa 0 100  0
Calories 100  0 357  0   Total Carb 21 g 7 71.979 g 24
Calories from Fat 12  0 39  0   Dietary Fiber 1 g 4 4.2 g 17
Total Fat 1.5 g 2 4.6893 g 7   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 1.06071 g 5   Protein 2 g 4 10.8286 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 1 mg 0   Vitamin C 0  0 0  0
Sodium 420 mg 18 1930 mg 80   Calcium 0  10 0  2
Potassium 0 mg 0 212 mg 6   Iron 0  0 0  10
Total Carb 21 g 7 71.979 g 24   Thiamin        
Dietary Fiber 1 g 4 4.2 g 17   Riboflaivin        
Sugar 1 g 0 0 g 0   Niacin        
Protein 2 g 4 10.8286 g 22   Magnesium        
p0064 Grits, Instant, Butter by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packa 0 100  0
Calories 100  0 357  0   Total Carb 21 g 7 71.979 g 24
Calories from Fat 12  0 39  0   Dietary Fiber 1 g 4 4.2 g 17
Total Fat 1.5 g 2 4.6893 g 7   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 1.06071 g 5   Protein 2 g 4 10.8286 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  0
Cholesterol 0 mg 0 1 mg 0   Vitamin C 0  0 0  0
Sodium 370 mg 15 1930 mg 80   Calcium 0  10 0  2
Potassium 0 mg 0 212 mg 6   Iron 0  0 0  10
Total Carb 21 g 7 71.979 g 24   Thiamin        
Dietary Fiber 1 g 4 4.2 g 17   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2 g 4 10.8286 g 22   Magnesium        
p0065 Grits, Instant, Chedda by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packa 0 100  0
Calories 110  0 357  0   Total Carb 20 g 7 71.979 g 24
Calories from Fat 18  0 39  0   Dietary Fiber 1 g 4 4.2 g 17
Total Fat 2 g 3 4.6893 g 7   Sugar 1 g 0 0 g 0
Saturated Fat 1 g 5 1.06071 g 5   Protein 2 g 4 10.8286 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 1 mg 0   Vitamin C 0  0 0  0
Sodium 480 mg 20 1930 mg 80   Calcium 0  10 0  2
Potassium 0 mg 0 212 mg 6   Iron 0  0 0  10
Total Carb 20 g 7 71.979 g 24   Thiamin        
Dietary Fiber 1 g 4 4.2 g 17   Riboflaivin        
Sugar 1 g 0 0 g 0   Niacin        
Protein 2 g 4 10.8286 g 22   Magnesium        
p0066 Grits, Instant, Chedda by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packa 0 100  0
Calories 100  0 357  0   Total Carb 20 g 7 71.979 g 24
Calories from Fat 12  0 39  0   Dietary Fiber 1 g 4 4.2 g 17
Total Fat 1.5 g 2 4.6893 g 7   Sugar 1 g 0 0 g 0
Saturated Fat .5 g 3 1.06071 g 5   Protein 3 g 6 10.8286 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 1 mg 0   Vitamin C 0  0 0  0
Sodium 470 mg 20 1930 mg 80   Calcium 0  10 0  2
Potassium 0 mg 0 212 mg 6   Iron 0  0 0  10
Total Carb 20 g 7 71.979 g 24   Thiamin        
Dietary Fiber 1 g 4 4.2 g 17   Riboflaivin        
Sugar 1 g 0 0 g 0   Niacin        
Protein 3 g 6 10.8286 g 22   Magnesium        
p0067 Grits, Instant, Countr by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packa 0 100  0
Calories 100  0 357  0   Total Carb 21 g 7 71.979 g 24
Calories from Fat 4  0 39  0   Dietary Fiber 1 g 4 4.2 g 17
Total Fat .5 g 1 4.6893 g 7   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 1.06071 g 5   Protein 3 g 6 10.8286 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 1 mg 0   Vitamin C 0  0 0  0
Sodium 430 mg 18 1930 mg 80   Calcium 0  10 0  2
Potassium 0 mg 0 212 mg 6   Iron 0  0 0  10
Total Carb 21 g 7 71.979 g 24   Thiamin        
Dietary Fiber 1 g 4 4.2 g 17   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3 g 6 10.8286 g 22   Magnesium        
p0068 Grits, Instant, Dry by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100 grams 0
Calories 101  0 361  0   Total Carb 20.297 g 7 72.489 g 24
Calories from Fat 12  0 43  0   Dietary Fiber 1.316 g 5 4.7 g 19
Total Fat 1.498 g 2 5.35 g 8   Sugar .636 g 0 2.2714 g 0
Saturated Fat .336 g 2 1.2 g 6   Protein 2.881 g 6 10.2893 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 435.96 mg 18 1557 mg 65   Calcium 0  1 0  2
Potassium 58.52 mg 2 209 mg 6   Iron 0  0 0  161
Total Carb 20.297 g 7 72.489 g 24   Thiamin        
Dietary Fiber 1.316 g 5 4.7 g 19   Riboflaivin        
Sugar .636 g 0 2.2714 g 0   Niacin        
Protein 2.881 g 6 10.2893 g 21   Magnesium        
p0069 Grits, Instant, Ham ' by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packa 0 100  0
Calories 100  0 361  0   Total Carb 20 g 7 72.489 g 24
Calories from Fat 12  0 43  0   Dietary Fiber 1 g 4 4.7 g 19
Total Fat 1.5 g 2 5.35 g 8   Sugar 1 g 0 2.2714 g 0
Saturated Fat .5 g 3 1.2 g 6   Protein 3 g 6 10.2893 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 540 mg 23 1557 mg 65   Calcium 0  10 0  2
Potassium 0 mg 0 209 mg 6   Iron 0  0 0  10
Total Carb 20 g 7 72.489 g 24   Thiamin        
Dietary Fiber 1 g 4 4.7 g 19   Riboflaivin        
Sugar 1 g 0 2.2714 g 0   Niacin        
Protein 3 g 6 10.2893 g 21   Magnesium        
p0070 Grits, Instant, Origin by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packa 0 100  0
Calories 100  0 361  0   Total Carb 22 g 7 72.489 g 24
Calories from Fat 0  0 43  0   Dietary Fiber 1 g 4 4.7 g 19
Total Fat 0 g 0 5.35 g 8   Sugar 0 g 0 2.2714 g 0
Saturated Fat 0 g 0 1.2 g 6   Protein 2 g 4 10.2893 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 310 mg 13 1557 mg 65   Calcium 0  10 0  2
Potassium 0 mg 0 209 mg 6   Iron 0  0 0  10
Total Carb 22 g 7 72.489 g 24   Thiamin        
Dietary Fiber 1 g 4 4.7 g 19   Riboflaivin        
Sugar 0 g 0 2.2714 g 0   Niacin        
Protein 2 g 4 10.2893 g 21   Magnesium        
p0071 Grits, Instant, Red Ey by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 100  0 361  0   Total Carb 21 g 7 72.489 g 24
Calories from Fat 4  0 43  0   Dietary Fiber 1 g 4 4.7 g 19
Total Fat .5 g 1 5.35 g 8   Sugar 0 g 0 2.2714 g 0
Saturated Fat 0 g 0 1.2 g 6   Protein 3 g 6 10.2893 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 490 mg 20 1557 mg 65   Calcium 0  10 0  2
Potassium 0 mg 0 209 mg 6   Iron 0  0 0  10
Total Carb 21 g 7 72.489 g 24   Thiamin        
Dietary Fiber 1 g 4 4.7 g 19   Riboflaivin        
Sugar 0 g 0 2.2714 g 0   Niacin        
Protein 3 g 6 10.2893 g 21   Magnesium        
p0072 Grits, Instant, Three by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packa 0 100  0
Calories 100  0 361  0   Total Carb 20 g 7 72.489 g 24
Calories from Fat 8  0 43  0   Dietary Fiber 1 g 4 4.7 g 19
Total Fat 1 g 2 5.35 g 8   Sugar 1 g 0 2.2714 g 0
Saturated Fat 0 g 0 1.2 g 6   Protein 3 g 6 10.2893 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 480 mg 20 1557 mg 65   Calcium 0  10 0  2
Potassium 0 mg 0 209 mg 6   Iron 0  0 0  10
Total Carb 20 g 7 72.489 g 24   Thiamin        
Dietary Fiber 1 g 4 4.7 g 19   Riboflaivin        
Sugar 1 g 0 2.2714 g 0   Niacin        
Protein 3 g 6 10.2893 g 21   Magnesium        
p0073 Grits, Quick by Albers
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 40 grams 0
Calories 140  0 140  0   Total Carb 31 g 10 31 g 10
Calories from Fat 5  0 5  0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
Total Carb 31 g 10 31 g 10   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3 g 6 3 g 6   Magnesium        
p0074 Grits, White, Regular, by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 142  0 346  0   Total Carb 32.456 g 11 79.161 g 26
Calories from Fat 4  0 10  0   Dietary Fiber 1.968 g 8 4.8 g 19
Total Fat .558 g 1 1.36098 g 2   Sugar .41 g 0 1 g 0
Saturated Fat .107 g 1 .26098 g 1   Protein 3.497 g 7 8.5293 g 17
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .82 mg 0 2 mg 0   Calcium 0  0 0  0
Potassium 59.86 mg 2 146 mg 4   Iron 0  0 0  20
Total Carb 32.456 g 11 79.161 g 26   Thiamin        
Dietary Fiber 1.968 g 8 4.8 g 19   Riboflaivin        
Sugar .41 g 0 1 g 0   Niacin        
Protein 3.497 g 7 8.5293 g 17   Magnesium        
p0075 Heart To Heart Oatmeal by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 150  0 346  0   Total Carb 33 g 11 79.161 g 26
Calories from Fat 16  0 10  0   Dietary Fiber 4 g 16 4.8 g 19
Total Fat 2 g 3 1.36098 g 2   Sugar 16 g 0 1 g 0
Saturated Fat 0 g 0 .26098 g 1   Protein 3 g 6 8.5293 g 17
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  50 0  0
Sodium 100 mg 4 2 mg 0   Calcium 0  10 0  0
Potassium 230 mg 7 146 mg 4   Iron 0  0 0  10
Total Carb 33 g 11 79.161 g 26   Thiamin        
Dietary Fiber 4 g 16 4.8 g 19   Riboflaivin        
Sugar 16 g 0 1 g 0   Niacin        
Protein 3 g 6 8.5293 g 17   Magnesium        
p0076 Heart To Heart Oatmeal by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0077 Heart To Heart Oatmeal by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 160  0 346  0   Total Carb 33 g 11 79.161 g 26
Calories from Fat 17  0 10  0   Dietary Fiber 5 g 20 4.8 g 19
Total Fat 2 g 3 1.36098 g 2   Sugar 13 g 0 1 g 0
Saturated Fat 0 g 0 .26098 g 1   Protein 4 g 8 8.5293 g 17
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  50 0  0
Sodium 130 mg 5 2 mg 0   Calcium 0  10 0  0
Potassium 260 mg 7 146 mg 4   Iron 0  0 0  10
Total Carb 33 g 11 79.161 g 26   Thiamin        
Dietary Fiber 5 g 20 4.8 g 19   Riboflaivin        
Sugar 13 g 0 1 g 0   Niacin        
Protein 4 g 8 8.5293 g 17   Magnesium        
p0078 Hominy Grits, White, Q by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0079 Hominy Grits, Yellow, by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 124  0 335  0   Total Carb 28.771 g 10 77.759 g 26
Calories from Fat 5  0 14  0   Dietary Fiber 2.072 g 8 5.6 g 22
Total Fat .614 g 1 1.65946 g 3   Sugar .4 g 0 1.08108 g 0
Saturated Fat .167 g 1 .45135 g 2   Protein 3.056 g 6 8.2595 g 17
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .74 mg 0 2 mg 0   Calcium 0  0 0  0
Potassium 61.79 mg 2 167 mg 5   Iron 0  0 0  23
Total Carb 28.771 g 10 77.759 g 26   Thiamin        
Dietary Fiber 2.072 g 8 5.6 g 22   Riboflaivin        
Sugar .4 g 0 1.08108 g 0   Niacin        
Protein 3.056 g 6 8.2595 g 17   Magnesium        
p0080 Hot Cereal Apple Cinna by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 170  0 170  0   Total Carb 11 g 4 11 g 4
Calories from Fat 15  0 15  0   Dietary Fiber 12 g 48 12 g 48
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 10 mg 0 10 mg 0   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  20
p0081 Hot Cereal Apple Cinna by Vons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 170  0 170  0   Total Carb 11 g 4 11 g 4
Calories from Fat 15  0 15  0   Dietary Fiber 12 g 48 12 g 48
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 10 mg 0 10 mg 0   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  20
p0082 Hot Cereal Oatmeal Fru by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packe 0
Calories 130  0 130  0   Total Carb 9 g 3 9 g 3
Calories from Fat 20  0 20  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 3 g 5 3 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 7 mg 0 7 mg 0   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  20
p0083 Hot Cereal Oatmeal Map by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 200  0 200  0   Total Carb 13 g 4 13 g 4
Calories from Fat 20  0 20  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 13 mg 1 13 mg 1   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0084 Hot Cereal Oatmeal Qui by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packe 0
Calories 140  0 140  0   Total Carb 9 g 3 9 g 3
Calories from Fat 25  0 25  0   Dietary Fiber 16 g 64 16 g 64
Total Fat 4 g 6 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 3 g 15   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  10
p0085 Hot Cereal Old Fashion by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 150  0 150  0   Total Carb 9 g 3 9 g 3
Calories from Fat 25  0 25  0   Dietary Fiber 16 g 64 16 g 64
Total Fat 4 g 6 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 3 g 15   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  10
p0086 Hot Cereal Old Fashion by Vons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 150  0 150  0   Total Carb 9 g 3 9 g 3
Calories from Fat 25  0 25  0   Dietary Fiber 16 g 64 16 g 64
Total Fat 4 g 6 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 3 g 15   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  10
p0087 Hot Cereal Quick Oats by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packe 0
Calories 140  0 140  0   Total Carb 9 g 3 9 g 3
Calories from Fat 25  0 25  0   Dietary Fiber 16 g 64 16 g 64
Total Fat 4 g 6 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 3 g 15   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  10
p0088 Hot Cereal Quick Oats by Vons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packe 0
Calories 140  0 140  0   Total Carb 9 g 3 9 g 3
Calories from Fat 25  0 25  0   Dietary Fiber 16 g 64 16 g 64
Total Fat 4 g 6 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 3 g 15   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  10
p0089 Hot Cereal Regular Ins by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packe 0
Calories 140  0 140  0   Total Carb 8 g 3 8 g 3
Calories from Fat 15  0 15  0   Dietary Fiber 12 g 48 12 g 48
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 6 mg 0 6 mg 0   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  45
p0090 Hot Cereal Regular Ins by Vons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packe 0
Calories 140  0 140  0   Total Carb 8 g 3 8 g 3
Calories from Fat 15  0 15  0   Dietary Fiber 12 g 48 12 g 48
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 6 mg 0 6 mg 0   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  45
p0091 Hot Cereal Variety Pac by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packe 0
Calories 170  0 170  0   Total Carb 12 g 4 12 g 4
Calories from Fat 20  0 20  0   Dietary Fiber 12 g 48 12 g 48
Total Fat 3 g 5 3 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 10 mg 0 10 mg 0   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  20
p0092 Hot Cereal Variety Pac by Vons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packe 0
Calories 170  0 170  0   Total Carb 12 g 4 12 g 4
Calories from Fat 20  0 20  0   Dietary Fiber 12 g 48 12 g 48
Total Fat 3 g 5 3 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 10 mg 0 10 mg 0   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  20
p0093 Hot Wheat Cereal, Dry by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 169  0 376  0   Total Carb 38.025 g 13 84.5 g 28
Calories from Fat 3  0 7  0   Dietary Fiber 1.395 g 6 3.1 g 12
Total Fat .338 g 1 .75111 g 1   Sugar 16.02 g 0 35.6 g 0
Saturated Fat .086 g 0 .191111 g 1   Protein 3.6 g 7 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  2
Cholesterol .45 mg 0 1 mg 0   Vitamin C 0  1 0  2
Sodium 4.5 mg 0 10 mg 0   Calcium 0  14 0  31
Potassium 58.5 mg 2 130 mg 4   Iron 0  0 0  177
Total Carb 38.025 g 13 84.5 g 28   Thiamin        
Dietary Fiber 1.395 g 6 3.1 g 12   Riboflaivin        
Sugar 16.02 g 0 35.6 g 0   Niacin        
Protein 3.6 g 7 8 g 16   Magnesium        
p0094 Hot Wheat Cereal, Dry by 8
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 169  0 380  0   Total Carb 42.219 g 14 81.026 g 27
Calories from Fat 3  0 15  0   Dietary Fiber 2.0457 g 8 3.9261 g 16
Total Fat .98608 g 2 1.89248 g 3   Sugar 15.5907 g 0 29.9215 g 0
Saturated Fat .21076 g 1 .40449 g 2   Protein 5.1885 g 10 9.9577 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  2
Cholesterol .522 mg 0 1.00182 mg 0   Vitamin C 0  1 0  2
Sodium 5.22 mg 0 10.0182 mg 0   Calcium 0  17 0  32
Potassium 101.835 mg 3 195.441 mg 6   Iron 0  0 0  187
Total Carb 42.219 g 14 81.026 g 27   Thiamin        
Dietary Fiber 2.0457 g 8 3.9261 g 16   Riboflaivin        
Sugar 15.5907 g 0 29.9215 g 0   Niacin        
Protein 5.1885 g 10 9.9577 g 20   Magnesium        
p0095 Hot Wheat Cereal, Dry by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size .33 cup 0 100 grams 0
Calories 173  0 384  0   Total Carb 34.245 g 11 76.1 g 25
Calories from Fat 13  0 29  0   Dietary Fiber 2.25 g 9 5 g 20
Total Fat 1.526 g 2 3.3911 g 5   Sugar 10.035 g 0 22.3 g 0
Saturated Fat .308 g 2 .68444 g 3   Protein 5.625 g 11 12.5 g 25
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  3
Cholesterol .45 mg 0 1 mg 0   Vitamin C 0  1 0  2
Sodium 4.5 mg 0 10 mg 0   Calcium 0  15 0  33
Potassium 126.45 mg 4 281 mg 8   Iron 0  0 0  199
Total Carb 34.245 g 11 76.1 g 25   Thiamin        
Dietary Fiber 2.25 g 9 5 g 20   Riboflaivin        
Sugar 10.035 g 0 22.3 g 0   Niacin        
Protein 5.625 g 11 12.5 g 25   Magnesium        
p0096 Instant Oatmeal - Appl by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packa 0
Calories 130  0 130  0   Total Carb 27 g 9 27 g 9
Calories from Fat 15  0 15  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 2 g 3 2 g 3   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 170 mg 7 170 mg 7   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  20
p0097 Instant Oatmeal - Cinn by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packa 0
Calories 160  0 160  0   Total Carb 32 g 11 32 g 11
Calories from Fat 20  0 20  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 2 g 3 2 g 3   Sugar 13 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 240 mg 10 240 mg 10   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  20
p0098 Instant Oatmeal - Mapl by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packa 0
Calories 160  0 160  0   Total Carb 32 g 11 32 g 11
Calories from Fat 20  0 20  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 2 g 3 2 g 3   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 220 mg 9 220 mg 9   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  30
p0099 Instant Oatmeal - Mapl by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packa 0
Calories 150  0 150  0   Total Carb 30 g 10 30 g 10
Calories from Fat 15  0 15  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 2 g 3 2 g 3   Sugar 13 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 200 mg 8 200 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
p0100 Instant Oatmeal - Peac by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0101 Instant Oatmeal - Regu by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packa 0
Calories 100  0 100  0   Total Carb 18 g 6 18 g 6
Calories from Fat 15  0 15  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 2 g 3 2 g 3   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 80 mg 3 80 mg 3   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  45
p0102 Instant Oatmeal - Stra by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packa 0
Calories 130  0 130  0   Total Carb 27 g 9 27 g 9
Calories from Fat 20  0 20  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 2 g 3 2 g 3   Sugar 13 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 150 mg 6 150 mg 6   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  30
p0103 Instant Oatmeal - Suga by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packa 0
Calories 100  0 100  0   Total Carb 18 g 6 18 g 6
Calories from Fat 20  0 20  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 140 mg 6 140 mg 6   Calcium 0  20 0  20
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  20
p0104 Instant Oatmeal - Suga by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packa 0
Calories 100  0 100  0   Total Carb 18 g 6 18 g 6
Calories from Fat 20  0 20  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 140 mg 6 140 mg 6   Calcium 0  20 0  20
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  20
p0105 Irish Oatmel, Instant, by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 40  0
Calories 90  0 150  0   Total Carb 13 g 4 26 g 9
Calories from Fat 20  0 20  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0106 Irish Oatmel, Instant, by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 40  0
Calories 90  0 150  0   Total Carb 13 g 4 26 g 9
Calories from Fat 20  0 20  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0107 Irish Oatmel, Instant, by Roland
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0108 Irish Oatmel, Instant, by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 43 grams 0
Calories 160  0 160  0   Total Carb 32 g 11 32 g 11
Calories from Fat 20  0 20  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 2 g 3 2 g 3   Sugar 13 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 240 mg 10 240 mg 10   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  20
p0109 Malt-o-meal Hot Cereal by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 40  0
Calories 170  0 150  0   Total Carb 37 g 12 26 g 9
Calories from Fat 0  0 20  0   Dietary Fiber 1 g 4 4 g 16
Total Fat 0 g 0 2 g 3   Sugar 13 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  10 0  2
Potassium 65 mg 2 0 mg 0   Iron 0  0 0  6
Total Carb 37 g 12 26 g 9   Thiamin        
Dietary Fiber 1 g 4 4 g 16   Riboflaivin        
Sugar 13 g 0 0 g 0   Niacin        
Protein 4 g 8 4 g 8   Magnesium        
p0110 Malt-o-meal Hot Cereal by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 3 tbsp 0 40  0
Calories 130  0 150  0   Total Carb 27 g 9 26 g 9
Calories from Fat 4  0 20  0   Dietary Fiber 1 g 4 4 g 16
Total Fat .5 g 1 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  10 0  2
Potassium 40 mg 1 0 mg 0   Iron 0  0 0  6
Total Carb 27 g 9 26 g 9   Thiamin        
Dietary Fiber 1 g 4 4 g 16   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5 g 10 4 g 8   Magnesium        
p0111 Malt-o-meal Hot Cereal by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0112 Maple Madness! Hot Cer by Health Valley
ItemValue%Value% ItemValue%Value%
Serving Size 1 conta 0 40  0
Calories 240  0 150  0   Total Carb 47 g 16 26 g 9
Calories from Fat 17  0 20  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 2 g 3 2 g 3   Sugar 19 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 290 mg 12 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0113 Multigrain Cereal W/sa by Roman Meal
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0114 Multigrain Cereal, Dry by Roman Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 tbsp 0 1 cup 0
Calories 18  0 289  0   Total Carb 4.176 g 1 66.96 g 22
Calories from Fat 1  0 16  0   Dietary Fiber 1.038 g 4 16.6438 g 67
Total Fat .128 g 0 2.0524 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .019 g 0 .30466 g 2   Protein .835 g 2 13.3888 g 27
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .348 mg 0 5.58 mg 0   Calcium 0  0 0  6
Potassium 38.28 mg 1 613.8 mg 18   Iron 0  0 0  24
Total Carb 4.176 g 1 66.96 g 22   Thiamin        
Dietary Fiber 1.038 g 4 16.6438 g 67   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .835 g 2 13.3888 g 27   Magnesium        
p0115 Multigrain Cereal, Dry by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 133  0 333  0   Total Carb 29.376 g 10 73.44 g 24
Calories from Fat 8  0 20  0   Dietary Fiber 4.8 g 19 12 g 48
Total Fat 1.032 g 2 2.58 g 4   Sugar .24 g 0 .6 g 0
Saturated Fat .208 g 1 .52 g 3   Protein 4.52 g 9 11.3 g 23
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1.2 mg 0 3 mg 0   Calcium 0  1 0  3
Potassium 164.4 mg 5 411 mg 12   Iron 0  0 0  17
Total Carb 29.376 g 10 73.44 g 24   Thiamin        
Dietary Fiber 4.8 g 19 12 g 48   Riboflaivin        
Sugar .24 g 0 .6 g 0   Niacin        
Protein 4.52 g 9 11.3 g 23   Magnesium        
p0116 Multigrain Cereal, No by Roman Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 147  0 61  0   Total Carb 33.017 g 11 13.7 g 5
Calories from Fat 8  0 3  0   Dietary Fiber 8.194 g 33 3.4 g 14
Total Fat .964 g 1 .4 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .128 g 1 .053112 g 0   Protein 6.507 g 13 2.7 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 2.41 mg 0 1 mg 0   Calcium 0  3 0  1
Potassium 301.25 mg 9 125 mg 4   Iron 0  0 0  5
Total Carb 33.017 g 11 13.7 g 5   Thiamin        
Dietary Fiber 8.194 g 33 3.4 g 14   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.507 g 13 2.7 g 5   Magnesium        
p0117 Multigrain Hot Cereal by Mother's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 130  0 61  0   Total Carb 29 g 10 13.7 g 5
Calories from Fat 8  0 3  0   Dietary Fiber 5 g 20 3.4 g 14
Total Fat 1 g 2 .4 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .053112 g 0   Protein 5 g 10 2.7 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 1 mg 0   Calcium 0  0 0  1
Potassium 160 mg 5 125 mg 4   Iron 0  0 0  8
Total Carb 29 g 10 13.7 g 5   Thiamin        
Dietary Fiber 5 g 20 3.4 g 14   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5 g 10 2.7 g 5   Magnesium        
p0118 Multigrain Hot Cereal by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 130  0 61  0   Total Carb 29 g 10 13.7 g 5
Calories from Fat 8  0 3  0   Dietary Fiber 5 g 20 3.4 g 14
Total Fat 1 g 2 .4 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .053112 g 0   Protein 5 g 10 2.7 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 1 mg 0   Calcium 0  0 0  1
Potassium 160 mg 5 125 mg 4   Iron 0  0 0  8
Total Carb 29 g 10 13.7 g 5   Thiamin        
Dietary Fiber 5 g 20 3.4 g 14   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5 g 10 2.7 g 5   Magnesium        
p0119 Multigrain Hot Cereal by 8
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 130  0 61  0   Total Carb 29 g 10 13.7 g 5
Calories from Fat 8  0 3  0   Dietary Fiber 5 g 20 3.4 g 14
Total Fat 1 g 2 .4 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .053112 g 0   Protein 5 g 10 2.7 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 1 mg 0   Calcium 0  0 0  1
Potassium 160 mg 5 125 mg 4   Iron 0  0 0  8
Total Carb 29 g 10 13.7 g 5   Thiamin        
Dietary Fiber 5 g 20 3.4 g 14   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5 g 10 2.7 g 5   Magnesium        
p0120 Nestum, Prep W/water by Nestum
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0121 Non-Dairy Hot Cereal - by Dr. McDougall
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packa 0
Calories 260  0 260  0   Total Carb 52 g 17 52 g 17
Calories from Fat 30  0 30  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 3 g 5 3 g 5   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 260 mg 11 260 mg 11   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0122 Non-Dairy Hot Cereal - by Dr. McDougall
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packa 0
Calories 300  0 300  0   Total Carb 62 g 21 62 g 21
Calories from Fat 30  0 30  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 4 g 6 4 g 6   Sugar 18 g 0 18 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 150 mg 6 150 mg 6   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0123 Non-Dairy Hot Cereal - by Dr. McDougall
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packa 0
Calories 320  0 320  0   Total Carb 62 g 21 62 g 21
Calories from Fat 40  0 40  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 4 g 6 4 g 6   Sugar 18 g 0 18 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 220 mg 9 220 mg 9   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0124 Non-Dairy Hot Cereal - by Dr. McDougall
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0125 Oat Bran Cereal W/salt by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 1  0
Calories 43  0 300  0   Total Carb 7.49 g 2 62 g 21
Calories from Fat 7  0 30  0   Dietary Fiber 1.7 g 7 8 g 32
Total Fat .95 g 1 4 g 6   Sugar 0 g 0 18 g 0
Saturated Fat .17 g 1 0 g 0   Protein 2.03 g 4 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 46 mg 2 150 mg 6   Calcium 0  1 0  0
Potassium 69 mg 2 0 mg 0   Iron 0  0 0  1
Total Carb 7.49 g 2 62 g 21   Thiamin        
Dietary Fiber 1.7 g 7 8 g 32   Riboflaivin        
Sugar 0 g 0 18 g 0   Niacin        
Protein 2.03 g 4 10 g 20   Magnesium        
p0126 Oat Bran Cereal, Dry by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0127 Oat Bran Cereal, No Ad by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 100  0
Calories 43  0 363  0   Total Carb 7.49 g 2 62.94 g 21
Calories from Fat 7  0 65  0   Dietary Fiber 1.7 g 7 14.3 g 57
Total Fat .95 g 1 7.97 g 12   Sugar 0 g 0 1.43 g 0
Saturated Fat .17 g 1 1.43 g 7   Protein 2.03 g 4 17.03 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 3 mg 0 5 mg 0   Calcium 0  1 0  8
Potassium 69 mg 2 579 mg 17   Iron 0  0 0  1
Total Carb 7.49 g 2 62.94 g 21   Thiamin        
Dietary Fiber 1.7 g 7 14.3 g 57   Riboflaivin        
Sugar 0 g 0 1.43 g 0   Niacin        
Protein 2.03 g 4 17.03 g 34   Magnesium        
p0128 Oat Bran Hot Cereal by 32
ItemValue%Value% ItemValue%Value%
Serving Size 100  0 100  0
Calories 43  0 363  0   Total Carb 32 g 11 62.94 g 21
Calories from Fat 7  0 65  0   Dietary Fiber 8 g 32 14.3 g 57
Total Fat 4 g 6 7.97 g 12   Sugar 1 g 0 1.43 g 0
Saturated Fat 1 g 5 1.43 g 7   Protein 8.6667 g 17 17.03 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 6 mg 0 5 mg 0   Calcium 0  3 0  8
Potassium 0 mg 0 579 mg 17   Iron 0  0 0  10
Total Carb 32 g 11 62.94 g 21   Thiamin        
Dietary Fiber 8 g 32 14.3 g 57   Riboflaivin        
Sugar 1 g 0 1.43 g 0   Niacin        
Protein 8.6667 g 17 17.03 g 34   Magnesium        
p0129 Oat Bran Hot Cereal by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 150  0 363  0   Total Carb 25 g 8 62.94 g 21
Calories from Fat 26  0 65  0   Dietary Fiber 6 g 24 14.3 g 57
Total Fat 3 g 5 7.97 g 12   Sugar 1 g 0 1.43 g 0
Saturated Fat .5 g 3 1.43 g 7   Protein 7 g 14 17.03 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 5 mg 0   Calcium 0  2 0  8
Potassium 0 mg 0 579 mg 17   Iron 0  0 0  10
Total Carb 25 g 8 62.94 g 21   Thiamin        
Dietary Fiber 6 g 24 14.3 g 57   Riboflaivin        
Sugar 1 g 0 1.43 g 0   Niacin        
Protein 7 g 14 17.03 g 34   Magnesium        
p0130 Oat Bran Hot Cereal by Hodgson Mill
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 120  0 363  0   Total Carb 23 g 8 62.94 g 21
Calories from Fat 22  0 65  0   Dietary Fiber 6 g 24 14.3 g 57
Total Fat 3 g 5 7.97 g 12   Sugar 0 g 0 1.43 g 0
Saturated Fat 1 g 5 1.43 g 7   Protein 6 g 12 17.03 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 3 mg 0 5 mg 0   Calcium 0  2 0  8
Potassium 0 mg 0 579 mg 17   Iron 0  0 0  1
Total Carb 23 g 8 62.94 g 21   Thiamin        
Dietary Fiber 6 g 24 14.3 g 57   Riboflaivin        
Sugar 0 g 0 1.43 g 0   Niacin        
Protein 6 g 12 17.03 g 34   Magnesium        
p0131 Oat Bran Hot Cereal by Mother's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 150  0 363  0   Total Carb 25 g 8 62.94 g 21
Calories from Fat 26  0 65  0   Dietary Fiber 6 g 24 14.3 g 57
Total Fat 3 g 5 7.97 g 12   Sugar 1 g 0 1.43 g 0
Saturated Fat .5 g 3 1.43 g 7   Protein 7 g 14 17.03 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 5 mg 0   Calcium 0  2 0  8
Potassium 0 mg 0 579 mg 17   Iron 0  0 0  10
Total Carb 25 g 8 62.94 g 21   Thiamin        
Dietary Fiber 6 g 24 14.3 g 57   Riboflaivin        
Sugar 1 g 0 1.43 g 0   Niacin        
Protein 7 g 14 17.03 g 34   Magnesium        
p0132 Oat Cereal W/other Gra by Maypo
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 170  0 71  0   Total Carb 31.752 g 11 13.23 g 4
Calories from Fat 19  0 8  0   Dietary Fiber 4.8 g 19 2 g 8
Total Fat 2.328 g 4 .97 g 1   Sugar 15.024 g 0 6.26 g 0
Saturated Fat .444 g 2 .185 g 1   Protein 5.832 g 12 2.43 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  47 0  19
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  47 0  20
Sodium 259.2 mg 11 108 mg 5   Calcium 0  13 0  5
Potassium 211.2 mg 6 88 mg 3   Iron 0  0 0  19
Total Carb 31.752 g 11 13.23 g 4   Thiamin        
Dietary Fiber 4.8 g 19 2 g 8   Riboflaivin        
Sugar 15.024 g 0 6.26 g 0   Niacin        
Protein 5.832 g 12 2.43 g 5   Magnesium        
p0133 Oat Cereal W/other Gra by Maypo
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 361  0 384  0   Total Carb 67.68 g 23 72 g 24
Calories from Fat 41  0 44  0   Dietary Fiber 10.152 g 41 10.8 g 43
Total Fat 4.982 g 8 5.3 g 8   Sugar 32.007 g 0 34.05 g 0
Saturated Fat .645 g 3 .68617 g 3   Protein 12.408 g 25 13.2 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  99 0  106
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  100 0  107
Sodium 17.86 mg 1 19 mg 1   Calcium 0  27 0  28
Potassium 449.32 mg 13 478 mg 14   Iron 0  0 0  106
Total Carb 67.68 g 23 72 g 24   Thiamin        
Dietary Fiber 10.152 g 41 10.8 g 43   Riboflaivin        
Sugar 32.007 g 0 34.05 g 0   Niacin        
Protein 12.408 g 25 13.2 g 26   Magnesium        
p0134 Oat Cereal W/other Gra by Maypo
ItemValue%Value% ItemValue%Value%
Serving Size 1 tbsp 0 1 cup 0
Calories 10  0 160  0   Total Carb 1.995 g 1 31.92 g 11
Calories from Fat 1  0 16  0   Dietary Fiber .36 g 1 5.76 g 23
Total Fat .15 g 0 2.4 g 4   Sugar .939 g 0 15.024 g 0
Saturated Fat .026 g 0 .416 g 2   Protein .36 g 1 5.76 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  47
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  48
Sodium .6 mg 0 9.6 mg 0   Calcium 0  1 0  12
Potassium 13.2 mg 0 211.2 mg 6   Iron 0  0 0  47
Total Carb 1.995 g 1 31.92 g 11   Thiamin        
Dietary Fiber .36 g 1 5.76 g 23   Riboflaivin        
Sugar .939 g 0 15.024 g 0   Niacin        
Protein .36 g 1 5.76 g 12   Magnesium        
p0135 Oat Cereal W/salt by 13
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 10  0 58  0   Total Carb 26.804 g 9 11.1045 g 4
Calories from Fat 1  0 5  0   Dietary Fiber 5.025 g 20 2.0818 g 8
Total Fat 1.5495 g 2 .64194 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .2815 g 1 .116621 g 1   Protein 5.825 g 12 2.4132 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 425.02 mg 18 176.08 mg 7   Calcium 0  2 0  1
Potassium 142.685 mg 4 59.112 mg 2   Iron 0  0 0  4
Total Carb 26.804 g 9 11.1045 g 4   Thiamin        
Dietary Fiber 5.025 g 20 2.0818 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.825 g 12 2.4132 g 5   Magnesium        
p0136 Oat Cereal W/salt by 19
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 10  0 62  0   Total Carb 25.272 g 8 10.8 g 4
Calories from Fat 1  0 8  0   Dietary Fiber 3.978 g 16 1.7 g 7
Total Fat 2.34 g 4 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .421 g 2 .179915 g 1   Protein 6.084 g 12 2.6 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 374.4 mg 16 160 mg 7   Calcium 0  2 0  1
Potassium 131.04 mg 4 56 mg 2   Iron 0  0 0  4
Total Carb 25.272 g 8 10.8 g 4   Thiamin        
Dietary Fiber 3.978 g 16 1.7 g 7   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.084 g 12 2.6 g 5   Magnesium        
p0137 Oat Cereal W/salt by Ralston
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 134  0 53  0   Total Carb 28.336 g 9 11.2 g 4
Calories from Fat 6  0 2  0   Dietary Fiber 6.072 g 24 2.4 g 10
Total Fat .759 g 1 .3 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .142 g 1 .056126 g 0   Protein 5.566 g 11 2.2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 475.64 mg 20 188 mg 8   Calcium 0  1 0  1
Potassium 154.33 mg 4 61 mg 2   Iron 0  0 0  4
Total Carb 28.336 g 9 11.2 g 4   Thiamin        
Dietary Fiber 6.072 g 24 2.4 g 10   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.566 g 11 2.2 g 4   Magnesium        
p0138 Oat Cereal, Instant, L by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 100  0
Calories 93  0 53  0   Total Carb 16.67 g 6 11.2 g 4
Calories from Fat 15  0 2  0   Dietary Fiber 2.3 g 9 2.4 g 10
Total Fat 1.79 g 3 .3 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .341 g 2 .056126 g 0   Protein 3.59 g 7 2.2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  19 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 72 mg 3 188 mg 8   Calcium 0  10 0  1
Potassium 94 mg 3 61 mg 2   Iron 0  0 0  2
Total Carb 16.67 g 6 11.2 g 4   Thiamin        
Dietary Fiber 2.3 g 9 2.4 g 10   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.59 g 7 2.2 g 4   Magnesium        
p0139 Oat Cereal, Instant, P by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100 grams 0
Calories 129  0 87  0   Total Carb 26.477 g 9 17.7698 g 6
Calories from Fat 13  0 9  0   Dietary Fiber 2.682 g 11 1.8 g 7
Total Fat 1.49 g 2 1 g 2   Sugar 12.069 g 0 8.1 g 0
Saturated Fat .249 g 1 .167114 g 1   Protein 2.712 g 5 1.82013 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  21 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 165.39 mg 7 111 mg 5   Calcium 0  11 0  7
Potassium 108.77 mg 3 73 mg 2   Iron 0  0 0  14
Total Carb 26.477 g 9 17.7698 g 6   Thiamin        
Dietary Fiber 2.682 g 11 1.8 g 7   Riboflaivin        
Sugar 12.069 g 0 8.1 g 0   Niacin        
Protein 2.712 g 5 1.82013 g 4   Magnesium        
p0140 Oatmeal Express, Baked by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 200  0 87  0   Total Carb 42 g 14 17.7698 g 6
Calories from Fat 21  0 9  0   Dietary Fiber 4 g 16 1.8 g 7
Total Fat 2.5 g 4 1 g 2   Sugar 19 g 0 8.1 g 0
Saturated Fat .5 g 3 .167114 g 1   Protein 4 g 8 1.82013 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 320 mg 13 111 mg 5   Calcium 0  10 0  7
Potassium 0 mg 0 73 mg 2   Iron 0  0 0  15
Total Carb 42 g 14 17.7698 g 6   Thiamin        
Dietary Fiber 4 g 16 1.8 g 7   Riboflaivin        
Sugar 19 g 0 8.1 g 0   Niacin        
Protein 4 g 8 1.82013 g 4   Magnesium        
p0141 Oatmeal Express, Cinna by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 210  0 87  0   Total Carb 41 g 14 17.7698 g 6
Calories from Fat 31  0 9  0   Dietary Fiber 3 g 12 1.8 g 7
Total Fat 3.5 g 5 1 g 2   Sugar 18 g 0 8.1 g 0
Saturated Fat .5 g 3 .167114 g 1   Protein 4 g 8 1.82013 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 250 mg 10 111 mg 5   Calcium 0  10 0  7
Potassium 0 mg 0 73 mg 2   Iron 0  0 0  15
Total Carb 41 g 14 17.7698 g 6   Thiamin        
Dietary Fiber 3 g 12 1.8 g 7   Riboflaivin        
Sugar 18 g 0 8.1 g 0   Niacin        
Protein 4 g 8 1.82013 g 4   Magnesium        
p0142 Oatmeal Express, Golde by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 200  0 87  0   Total Carb 42 g 14 17.7698 g 6
Calories from Fat 21  0 9  0   Dietary Fiber 3 g 12 1.8 g 7
Total Fat 2.5 g 4 1 g 2   Sugar 18 g 0 8.1 g 0
Saturated Fat .5 g 3 .167114 g 1   Protein 5 g 10 1.82013 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 290 mg 12 111 mg 5   Calcium 0  10 0  7
Potassium 0 mg 0 73 mg 2   Iron 0  0 0  15
Total Carb 42 g 14 17.7698 g 6   Thiamin        
Dietary Fiber 3 g 12 1.8 g 7   Riboflaivin        
Sugar 18 g 0 8.1 g 0   Niacin        
Protein 5 g 10 1.82013 g 4   Magnesium        
p0143 Oatmeal Express, Insta by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100 grams 0
Calories 207  0 120  0   Total Carb 41.935 g 14 24.2399 g 8
Calories from Fat 22  0 13  0   Dietary Fiber 3.979 g 16 2.3 g 9
Total Fat 2.508 g 4 1.44971 g 2   Sugar 18.719 g 0 10.8202 g 0
Saturated Fat .427 g 2 .246821 g 1   Protein 4.377 g 9 2.5301 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  22 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  0
Sodium 321.78 mg 13 186 mg 8   Calcium 0  11 0  7
Potassium 164.35 mg 5 95 mg 3   Iron 0  0 0  13
Total Carb 41.935 g 14 24.2399 g 8   Thiamin        
Dietary Fiber 3.979 g 16 2.3 g 9   Riboflaivin        
Sugar 18.719 g 0 10.8202 g 0   Niacin        
Protein 4.377 g 9 2.5301 g 5   Magnesium        
p0144 Oatmeal Express, Insta by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 200  0 370  0   Total Carb 41.58 g 14 77 g 26
Calories from Fat 22  0 41  0   Dietary Fiber 3.348 g 13 6.2 g 25
Total Fat 2.581 g 4 4.7796 g 7   Sugar 17.523 g 0 32.45 g 0
Saturated Fat .447 g 2 .82778 g 4   Protein 4.59 g 9 8.5 g 17
Trans Fat 0 g 0 0 g 0   Vitamin A 0  22 0  41
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 290.52 mg 12 538 mg 22   Calcium 0  11 0  20
Potassium 133.92 mg 4 248 mg 7   Iron 0  0 0  41
Total Carb 41.58 g 14 77 g 26   Thiamin        
Dietary Fiber 3.348 g 13 6.2 g 25   Riboflaivin        
Sugar 17.523 g 0 32.45 g 0   Niacin        
Protein 4.59 g 9 8.5 g 17   Magnesium        
p0145 Oatmeal Express, Insta by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100 grams 0
Calories 209  0 121  0   Total Carb 41.693 g 14 24.1 g 8
Calories from Fat 23  0 13  0   Dietary Fiber 3.46 g 14 2 g 8
Total Fat 2.595 g 4 1.5 g 2   Sugar 17.577 g 0 10.1601 g 0
Saturated Fat .448 g 2 .25896 g 1   Protein 4.602 g 9 2.6601 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  22 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 294.1 mg 12 170 mg 7   Calcium 0  11 0  7
Potassium 134.94 mg 4 78 mg 2   Iron 0  0 0  13
Total Carb 41.693 g 14 24.1 g 8   Thiamin        
Dietary Fiber 3.46 g 14 2 g 8   Riboflaivin        
Sugar 17.577 g 0 10.1601 g 0   Niacin        
Protein 4.602 g 9 2.6601 g 5   Magnesium        
p0146 Oatmeal, Dry by 42
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 209  0 384  0   Total Carb 54.27 g 18 67 g 22
Calories from Fat 23  0 52  0   Dietary Fiber 7.938 g 32 9.8 g 39
Total Fat 5.103 g 8 6.3 g 10   Sugar 1.174 g 0 1.44938 g 0
Saturated Fat .899 g 4 1.10988 g 6   Protein 12.96 g 26 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 3.24 mg 0 4 mg 0   Calcium 0  4 0  5
Potassium 283.5 mg 8 350 mg 10   Iron 0  0 0  23
Total Carb 54.27 g 18 67 g 22   Thiamin        
Dietary Fiber 7.938 g 32 9.8 g 39   Riboflaivin        
Sugar 1.174 g 0 1.44938 g 0   Niacin        
Protein 12.96 g 26 16 g 32   Magnesium        
p0147 Oatmeal, Fortified, In by 13
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0148 Oatmeal, Fortified, In by 17
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 209  0 370  0   Total Carb 35.406 g 12 76.97 g 26
Calories from Fat 23  0 37  0   Dietary Fiber 3.036 g 12 6.6 g 26
Total Fat 2.148 g 3 4.6696 g 7   Sugar 15.502 g 0 33.7 g 0
Saturated Fat .372 g 2 .8087 g 4   Protein 3.951 g 8 8.5891 g 17
Trans Fat 0 g 0 0 g 0   Vitamin A 0  22 0  48
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 246.1 mg 10 535 mg 22   Calcium 0  11 0  24
Potassium 115.46 mg 3 251 mg 7   Iron 0  0 0  48
Total Carb 35.406 g 12 76.97 g 26   Thiamin        
Dietary Fiber 3.036 g 12 6.6 g 26   Riboflaivin        
Sugar 15.502 g 0 33.7 g 0   Niacin        
Protein 3.951 g 8 8.5891 g 17   Magnesium        
p0149 Oatmeal, French Vanill by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100 grams 0
Calories 158  0 367  0   Total Carb 32.564 g 11 75.73 g 25
Calories from Fat 18  0 42  0   Dietary Fiber 2.924 g 12 6.8 g 27
Total Fat 2.12 g 3 4.9302 g 8   Sugar 12.724 g 0 29.5907 g 0
Saturated Fat .383 g 2 .8907 g 4   Protein 3.892 g 8 9.0512 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  22 0  51
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 245.96 mg 10 572 mg 24   Calcium 0  11 0  26
Potassium 113.09 mg 3 263 mg 8   Iron 0  0 0  51
Total Carb 32.564 g 11 75.73 g 25   Thiamin        
Dietary Fiber 2.924 g 12 6.8 g 27   Riboflaivin        
Sugar 12.724 g 0 29.5907 g 0   Niacin        
Protein 3.892 g 8 9.0512 g 18   Magnesium        
p0150 Oatmeal, French Vanill by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100 grams 0
Calories 165  0 102  0   Total Carb 32.659 g 11 20.1599 g 7
Calories from Fat 19  0 12  0   Dietary Fiber 2.916 g 12 1.8 g 7
Total Fat 2.122 g 3 1.30988 g 2   Sugar 12.766 g 0 7.8802 g 0
Saturated Fat .384 g 2 .237037 g 1   Protein 3.904 g 8 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  22 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 249.48 mg 10 154 mg 6   Calcium 0  11 0  7
Potassium 113.4 mg 3 70 mg 2   Iron 0  0 0  14
Total Carb 32.659 g 11 20.1599 g 7   Thiamin        
Dietary Fiber 2.916 g 12 1.8 g 7   Riboflaivin        
Sugar 12.766 g 0 7.8802 g 0   Niacin        
Protein 3.904 g 8 2.4099 g 5   Magnesium        
p0151 Oatmeal, Instant by Mother's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 150  0 102  0   Total Carb 27 g 9 20.1599 g 7
Calories from Fat 26  0 12  0   Dietary Fiber 4 g 16 1.8 g 7
Total Fat 3 g 5 1.30988 g 2   Sugar 1 g 0 7.8802 g 0
Saturated Fat .5 g 3 .237037 g 1   Protein 5 g 10 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 154 mg 6   Calcium 0  0 0  7
Potassium 0 mg 0 70 mg 2   Iron 0  0 0  15
Total Carb 27 g 9 20.1599 g 7   Thiamin        
Dietary Fiber 4 g 16 1.8 g 7   Riboflaivin        
Sugar 1 g 0 7.8802 g 0   Niacin        
Protein 5 g 10 2.4099 g 5   Magnesium        
p0152 Oatmeal, Instant, Appl by Mom's Best
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 130  0 102  0   Total Carb 27 g 9 20.1599 g 7
Calories from Fat 13  0 12  0   Dietary Fiber 3 g 12 1.8 g 7
Total Fat 1.5 g 2 1.30988 g 2   Sugar 11 g 0 7.8802 g 0
Saturated Fat 0 g 0 .237037 g 1   Protein 3 g 6 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 170 mg 7 154 mg 6   Calcium 0  10 0  7
Potassium 0 mg 0 70 mg 2   Iron 0  0 0  10
Total Carb 27 g 9 20.1599 g 7   Thiamin        
Dietary Fiber 3 g 12 1.8 g 7   Riboflaivin        
Sugar 11 g 0 7.8802 g 0   Niacin        
Protein 3 g 6 2.4099 g 5   Magnesium        
p0153 Oatmeal, Instant, Appl by Fantastic Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 270  0 102  0   Total Carb 54 g 18 20.1599 g 7
Calories from Fat 30  0 12  0   Dietary Fiber 6 g 24 1.8 g 7
Total Fat 3.5 g 5 1.30988 g 2   Sugar 17 g 0 7.8802 g 0
Saturated Fat .5 g 3 .237037 g 1   Protein 8 g 16 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 320 mg 13 154 mg 6   Calcium 0  4 0  7
Potassium 0 mg 0 70 mg 2   Iron 0  1 0  0
p0154 Oatmeal, Instant, Appl by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 150  0 102  0   Total Carb 31 g 10 20.1599 g 7
Calories from Fat 17  0 12  0   Dietary Fiber 3 g 12 1.8 g 7
Total Fat 2 g 3 1.30988 g 2   Sugar 14 g 0 7.8802 g 0
Saturated Fat .5 g 3 .237037 g 1   Protein 3 g 6 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 220 mg 9 154 mg 6   Calcium 0  20 0  7
Potassium 110 mg 3 70 mg 2   Iron 0  0 0  10
Total Carb 31 g 10 20.1599 g 7   Thiamin        
Dietary Fiber 3 g 12 1.8 g 7   Riboflaivin        
Sugar 14 g 0 7.8802 g 0   Niacin        
Protein 3 g 6 2.4099 g 5   Magnesium        
p0155 Oatmeal, Instant, Appl by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 150  0 102  0   Total Carb 32 g 11 20.1599 g 7
Calories from Fat 16  0 12  0   Dietary Fiber 3 g 12 1.8 g 7
Total Fat 2 g 3 1.30988 g 2   Sugar 13 g 0 7.8802 g 0
Saturated Fat .5 g 3 .237037 g 1   Protein 4 g 8 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 290 mg 12 154 mg 6   Calcium 0  10 0  7
Potassium 0 mg 0 70 mg 2   Iron 0  0 0  10
Total Carb 32 g 11 20.1599 g 7   Thiamin        
Dietary Fiber 3 g 12 1.8 g 7   Riboflaivin        
Sugar 13 g 0 7.8802 g 0   Niacin        
Protein 4 g 8 2.4099 g 5   Magnesium        
p0156 Oatmeal, Instant, Appl by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 170  0 102  0   Total Carb 35 g 12 20.1599 g 7
Calories from Fat 17  0 12  0   Dietary Fiber 3 g 12 1.8 g 7
Total Fat 2 g 3 1.30988 g 2   Sugar 17 g 0 7.8802 g 0
Saturated Fat .5 g 3 .237037 g 1   Protein 5 g 10 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 310 mg 13 154 mg 6   Calcium 0  35 0  7
Potassium 0 mg 0 70 mg 2   Iron 0  0 0  20
Total Carb 35 g 12 20.1599 g 7   Thiamin        
Dietary Fiber 3 g 12 1.8 g 7   Riboflaivin        
Sugar 17 g 0 7.8802 g 0   Niacin        
Protein 5 g 10 2.4099 g 5   Magnesium        
p0157 Oatmeal, Instant, Appl by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 130  0 102  0   Total Carb 27 g 9 20.1599 g 7
Calories from Fat 13  0 12  0   Dietary Fiber 3 g 12 1.8 g 7
Total Fat 1.5 g 2 1.30988 g 2   Sugar 12 g 0 7.8802 g 0
Saturated Fat .5 g 3 .237037 g 1   Protein 3 g 6 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 170 mg 7 154 mg 6   Calcium 0  10 0  7
Potassium 0 mg 0 70 mg 2   Iron 0  0 0  8
Total Carb 27 g 9 20.1599 g 7   Thiamin        
Dietary Fiber 3 g 12 1.8 g 7   Riboflaivin        
Sugar 12 g 0 7.8802 g 0   Niacin        
Protein 3 g 6 2.4099 g 5   Magnesium        
p0158 Oatmeal, Instant, Appl by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 110  0 102  0   Total Carb 22 g 7 20.1599 g 7
Calories from Fat 13  0 12  0   Dietary Fiber 3 g 12 1.8 g 7
Total Fat 1.5 g 2 1.30988 g 2   Sugar 6 g 0 7.8802 g 0
Saturated Fat .5 g 3 .237037 g 1   Protein 3 g 6 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 170 mg 7 154 mg 6   Calcium 0  10 0  7
Potassium 0 mg 0 70 mg 2   Iron 0  0 0  10
Total Carb 22 g 7 20.1599 g 7   Thiamin        
Dietary Fiber 3 g 12 1.8 g 7   Riboflaivin        
Sugar 6 g 0 7.8802 g 0   Niacin        
Protein 3 g 6 2.4099 g 5   Magnesium        
p0159 Oatmeal, Instant, Bake by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 150  0 102  0   Total Carb 31 g 10 20.1599 g 7
Calories from Fat 17  0 12  0   Dietary Fiber 3 g 12 1.8 g 7
Total Fat 2 g 3 1.30988 g 2   Sugar 14 g 0 7.8802 g 0
Saturated Fat 0 g 0 .237037 g 1   Protein 3 g 6 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 230 mg 10 154 mg 6   Calcium 0  20 0  7
Potassium 0 mg 0 70 mg 2   Iron 0  0 0  20
Total Carb 31 g 10 20.1599 g 7   Thiamin        
Dietary Fiber 3 g 12 1.8 g 7   Riboflaivin        
Sugar 14 g 0 7.8802 g 0   Niacin        
Protein 3 g 6 2.4099 g 5   Magnesium        
p0160 Oatmeal, Instant, Bana by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 160  0 102  0   Total Carb 29 g 10 20.1599 g 7
Calories from Fat 25  0 12  0   Dietary Fiber 6 g 24 1.8 g 7
Total Fat 3 g 5 1.30988 g 2   Sugar 1 g 0 7.8802 g 0
Saturated Fat .5 g 3 .237037 g 1   Protein 7 g 14 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 260 mg 11 154 mg 6   Calcium 0  10 0  7
Potassium 150 mg 4 70 mg 2   Iron 0  0 0  15
Total Carb 29 g 10 20.1599 g 7   Thiamin        
Dietary Fiber 6 g 24 1.8 g 7   Riboflaivin        
Sugar 1 g 0 7.8802 g 0   Niacin        
Protein 7 g 14 2.4099 g 5   Magnesium        
p0161 Oatmeal, Instant, Bana by Fantastic Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 270  0 102  0   Total Carb 55 g 18 20.1599 g 7
Calories from Fat 30  0 12  0   Dietary Fiber 8 g 32 1.8 g 7
Total Fat 3.5 g 5 1.30988 g 2   Sugar 15 g 0 7.8802 g 0
Saturated Fat 0 g 0 .237037 g 1   Protein 6 g 12 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 320 mg 13 154 mg 6   Calcium 0  0 0  7
Potassium 0 mg 0 70 mg 2   Iron 0  0 0  0
p0162 Oatmeal, Instant, Bana by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 150  0 102  0   Total Carb 28 g 9 20.1599 g 7
Calories from Fat 26  0 12  0   Dietary Fiber 3 g 12 1.8 g 7
Total Fat 3 g 5 1.30988 g 2   Sugar 9 g 0 7.8802 g 0
Saturated Fat .5 g 3 .237037 g 1   Protein 4 g 8 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 280 mg 12 154 mg 6   Calcium 0  10 0  7
Potassium 0 mg 0 70 mg 2   Iron 0  0 0  10
Total Carb 28 g 9 20.1599 g 7   Thiamin        
Dietary Fiber 3 g 12 1.8 g 7   Riboflaivin        
Sugar 9 g 0 7.8802 g 0   Niacin        
Protein 4 g 8 2.4099 g 5   Magnesium        
p0163 Oatmeal, Instant, Bana by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 140  0 102  0   Total Carb 26 g 9 20.1599 g 7
Calories from Fat 22  0 12  0   Dietary Fiber 2 g 8 1.8 g 7
Total Fat 2.5 g 4 1.30988 g 2   Sugar 10 g 0 7.8802 g 0
Saturated Fat .5 g 3 .237037 g 1   Protein 3 g 6 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 170 mg 7 154 mg 6   Calcium 0  10 0  7
Potassium 0 mg 0 70 mg 2   Iron 0  0 0  20
Total Carb 26 g 9 20.1599 g 7   Thiamin        
Dietary Fiber 2 g 8 1.8 g 7   Riboflaivin        
Sugar 10 g 0 7.8802 g 0   Niacin        
Protein 3 g 6 2.4099 g 5   Magnesium        
p0164 Oatmeal, Instant, Berr by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 190  0 102  0   Total Carb 37 g 12 20.1599 g 7
Calories from Fat 34  0 12  0   Dietary Fiber 3 g 12 1.8 g 7
Total Fat 4 g 6 1.30988 g 2   Sugar 17 g 0 7.8802 g 0
Saturated Fat 1 g 5 .237037 g 1   Protein 4 g 8 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 360 mg 15 154 mg 6   Calcium 0  10 0  7
Potassium 0 mg 0 70 mg 2   Iron 0  0 0  20
Total Carb 37 g 12 20.1599 g 7   Thiamin        
Dietary Fiber 3 g 12 1.8 g 7   Riboflaivin        
Sugar 17 g 0 7.8802 g 0   Niacin        
Protein 4 g 8 2.4099 g 5   Magnesium        
p0165 Oatmeal, Instant, Blue by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 160  0 102  0   Total Carb 33 g 11 20.1599 g 7
Calories from Fat 17  0 12  0   Dietary Fiber 6 g 24 1.8 g 7
Total Fat 2 g 3 1.30988 g 2   Sugar 9 g 0 7.8802 g 0
Saturated Fat .5 g 3 .237037 g 1   Protein 4 g 8 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  50 0  0
Sodium 105 mg 4 154 mg 6   Calcium 0  10 0  7
Potassium 350 mg 10 70 mg 2   Iron 0  0 0  10
Total Carb 33 g 11 20.1599 g 7   Thiamin        
Dietary Fiber 6 g 24 1.8 g 7   Riboflaivin        
Sugar 9 g 0 7.8802 g 0   Niacin        
Protein 4 g 8 2.4099 g 5   Magnesium        
p0166 Oatmeal, Instant, Blue by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 140  0 102  0   Total Carb 26 g 9 20.1599 g 7
Calories from Fat 22  0 12  0   Dietary Fiber 2 g 8 1.8 g 7
Total Fat 2.5 g 4 1.30988 g 2   Sugar 11 g 0 7.8802 g 0
Saturated Fat .5 g 3 .237037 g 1   Protein 3 g 6 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 170 mg 7 154 mg 6   Calcium 0  10 0  7
Potassium 0 mg 0 70 mg 2   Iron 0  0 0  20
Total Carb 26 g 9 20.1599 g 7   Thiamin        
Dietary Fiber 2 g 8 1.8 g 7   Riboflaivin        
Sugar 11 g 0 7.8802 g 0   Niacin        
Protein 3 g 6 2.4099 g 5   Magnesium        
p0167 Oatmeal, Instant, Brow by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 190  0 102  0   Total Carb 38 g 13 20.1599 g 7
Calories from Fat 30  0 12  0   Dietary Fiber 3 g 12 1.8 g 7
Total Fat 3.5 g 5 1.30988 g 2   Sugar 20 g 0 7.8802 g 0
Saturated Fat 2 g 10 .237037 g 1   Protein 4 g 8 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 250 mg 10 154 mg 6   Calcium 0  10 0  7
Potassium 0 mg 0 70 mg 2   Iron 0  0 0  20
Total Carb 38 g 13 20.1599 g 7   Thiamin        
Dietary Fiber 3 g 12 1.8 g 7   Riboflaivin        
Sugar 20 g 0 7.8802 g 0   Niacin        
Protein 4 g 8 2.4099 g 5   Magnesium        
p0168 Oatmeal, Instant, Cinn by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 160  0 102  0   Total Carb 29 g 10 20.1599 g 7
Calories from Fat 25  0 12  0   Dietary Fiber 6 g 24 1.8 g 7
Total Fat 3 g 5 1.30988 g 2   Sugar 1 g 0 7.8802 g 0
Saturated Fat .5 g 3 .237037 g 1   Protein 7 g 14 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 270 mg 11 154 mg 6   Calcium 0  10 0  7
Potassium 150 mg 4 70 mg 2   Iron 0  0 0  15
Total Carb 29 g 10 20.1599 g 7   Thiamin        
Dietary Fiber 6 g 24 1.8 g 7   Riboflaivin        
Sugar 1 g 0 7.8802 g 0   Niacin        
Protein 7 g 14 2.4099 g 5   Magnesium        
p0169 Oatmeal, Instant, Cinn by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 170  0 102  0   Total Carb 35 g 12 20.1599 g 7
Calories from Fat 17  0 12  0   Dietary Fiber 3 g 12 1.8 g 7
Total Fat 2 g 3 1.30988 g 2   Sugar 16 g 0 7.8802 g 0
Saturated Fat .5 g 3 .237037 g 1   Protein 4 g 8 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 250 mg 10 154 mg 6   Calcium 0  10 0  7
Potassium 0 mg 0 70 mg 2   Iron 0  0 0  10
Total Carb 35 g 12 20.1599 g 7   Thiamin        
Dietary Fiber 3 g 12 1.8 g 7   Riboflaivin        
Sugar 16 g 0 7.8802 g 0   Niacin        
Protein 4 g 8 2.4099 g 5   Magnesium        
p0170 Oatmeal, Instant, Cinn by 17
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 170  0 102  0   Total Carb 35.5 g 12 20.1599 g 7
Calories from Fat 17  0 12  0   Dietary Fiber 3 g 12 1.8 g 7
Total Fat 2 g 3 1.30988 g 2   Sugar 16 g 0 7.8802 g 0
Saturated Fat .5 g 3 .237037 g 1   Protein 4 g 8 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 245 mg 10 154 mg 6   Calcium 0  10 0  7
Potassium 0 mg 0 70 mg 2   Iron 0  0 0  10
Total Carb 35.5 g 12 20.1599 g 7   Thiamin        
Dietary Fiber 3 g 12 1.8 g 7   Riboflaivin        
Sugar 16 g 0 7.8802 g 0   Niacin        
Protein 4 g 8 2.4099 g 5   Magnesium        
p0171 Oatmeal, Instant, Cinn by Mom's Best
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 170  0 102  0   Total Carb 36 g 12 20.1599 g 7
Calories from Fat 17  0 12  0   Dietary Fiber 3 g 12 1.8 g 7
Total Fat 2 g 3 1.30988 g 2   Sugar 16 g 0 7.8802 g 0
Saturated Fat 0 g 0 .237037 g 1   Protein 4 g 8 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 240 mg 10 154 mg 6   Calcium 0  10 0  7
Potassium 0 mg 0 70 mg 2   Iron 0  0 0  10
Total Carb 36 g 12 20.1599 g 7   Thiamin        
Dietary Fiber 3 g 12 1.8 g 7   Riboflaivin        
Sugar 16 g 0 7.8802 g 0   Niacin        
Protein 4 g 8 2.4099 g 5   Magnesium        
p0172 Oatmeal, Instant, Cinn by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 180  0 102  0   Total Carb 34 g 11 20.1599 g 7
Calories from Fat 34  0 12  0   Dietary Fiber 3 g 12 1.8 g 7
Total Fat 4 g 6 1.30988 g 2   Sugar 14 g 0 7.8802 g 0
Saturated Fat .5 g 3 .237037 g 1   Protein 4 g 8 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 290 mg 12 154 mg 6   Calcium 0  10 0  7
Potassium 0 mg 0 70 mg 2   Iron 0  0 0  10
Total Carb 34 g 11 20.1599 g 7   Thiamin        
Dietary Fiber 3 g 12 1.8 g 7   Riboflaivin        
Sugar 14 g 0 7.8802 g 0   Niacin        
Protein 4 g 8 2.4099 g 5   Magnesium        
p0173 Oatmeal, Instant, Cinn by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 160  0 102  0   Total Carb 33 g 11 20.1599 g 7
Calories from Fat 25  0 12  0   Dietary Fiber 3 g 12 1.8 g 7
Total Fat 3 g 5 1.30988 g 2   Sugar 15 g 0 7.8802 g 0
Saturated Fat .5 g 3 .237037 g 1   Protein 3 g 6 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 240 mg 10 154 mg 6   Calcium 0  10 0  7
Potassium 0 mg 0 70 mg 2   Iron 0  0 0  10
Total Carb 33 g 11 20.1599 g 7   Thiamin        
Dietary Fiber 3 g 12 1.8 g 7   Riboflaivin        
Sugar 15 g 0 7.8802 g 0   Niacin        
Protein 3 g 6 2.4099 g 5   Magnesium        
p0174 Oatmeal, Instant, Cran by Fantastic Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 300  0 102  0   Total Carb 56 g 19 20.1599 g 7
Calories from Fat 36  0 12  0   Dietary Fiber 7 g 28 1.8 g 7
Total Fat 4 g 6 1.30988 g 2   Sugar 18 g 0 7.8802 g 0
Saturated Fat 0 g 0 .237037 g 1   Protein 9 g 18 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  0
Sodium 290 mg 12 154 mg 6   Calcium 0  4 0  7
Potassium 0 mg 0 70 mg 2   Iron 0  1 0  0
p0175 Oatmeal, Instant, Cran by Nature's P
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 150  0 102  0   Total Carb 30 g 10 20.1599 g 7
Calories from Fat 20  0 12  0   Dietary Fiber 3 g 12 1.8 g 7
Total Fat 2.5 g 4 1.30988 g 2   Sugar 11 g 0 7.8802 g 0
Saturated Fat .5 g 3 .237037 g 1   Protein 5 g 10 2.4099 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 170 mg 7 154 mg 6   Calcium 0  2 0  7
Potassium 0 mg 0 70 mg 2   Iron 0  1 0  0
p0176 Oatmeal, Instant, Dry by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100 grams 0
Calories 166  0 361  0   Total Carb 32.959 g 11 71.65 g 24
Calories from Fat 18  0 39  0   Dietary Fiber 2.806 g 11 6.1 g 24
Total Fat 2.171 g 3 4.7196 g 7   Sugar 12.862 g 0 27.9609 g 0
Saturated Fat .372 g 2 .8087 g 4   Protein 5.336 g 11 11.6 g 23
Trans Fat 0 g 0 0 g 0   Vitamin A 0  22 0  48
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 324.76 mg 14 706 mg 29   Calcium 0  39 0  85
Potassium 144.44 mg 4 314 mg 9   Iron 0  0 0  84
Total Carb 32.959 g 11 71.65 g 24   Thiamin        
Dietary Fiber 2.806 g 11 6.1 g 24   Riboflaivin        
Sugar 12.862 g 0 27.9609 g 0   Niacin        
Protein 5.336 g 11 11.6 g 23   Magnesium        
p0177 Oatmeal, Instant, Dry by 17
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 166  0 360  0   Total Carb 32.886 g 11 73.993 g 25
Calories from Fat 18  0 38  0   Dietary Fiber 2.736 g 11 6.156 g 25
Total Fat 2.0035 g 3 4.5079 g 7   Sugar 14.2375 g 0 32.034 g 0
Saturated Fat .358 g 2 .8055 g 4   Protein 4.3365 g 9 9.7571 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  22 0  49
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 283.21 mg 12 637.22 mg 27   Calcium 0  25 0  56
Potassium 149.835 mg 4 337.13 mg 10   Iron 0  0 0  68
Total Carb 32.886 g 11 73.993 g 25   Thiamin        
Dietary Fiber 2.736 g 11 6.156 g 25   Riboflaivin        
Sugar 14.2375 g 0 32.034 g 0   Niacin        
Protein 4.3365 g 9 9.7571 g 20   Magnesium        
p0178 Oatmeal, Instant, Dry by 15
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 166  0 358  0   Total Carb 32.813 g 11 76.309 g 25
Calories from Fat 18  0 35  0   Dietary Fiber 2.666 g 11 6.2 g 25
Total Fat 1.836 g 3 4.2698 g 7   Sugar 15.613 g 0 36.309 g 0
Saturated Fat .344 g 2 .8 g 4   Protein 3.337 g 7 7.7605 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  22 0  51
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 241.66 mg 10 562 mg 23   Calcium 0  11 0  26
Potassium 155.23 mg 4 361 mg 10   Iron 0  0 0  51
Total Carb 32.813 g 11 76.309 g 25   Thiamin        
Dietary Fiber 2.666 g 11 6.2 g 25   Riboflaivin        
Sugar 15.613 g 0 36.309 g 0   Niacin        
Protein 3.337 g 7 7.7605 g 16   Magnesium        
p0179 Oatmeal, Instant, Flax by Nature's P
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 150  0 358  0   Total Carb 29 g 10 76.309 g 25
Calories from Fat 24  0 35  0   Dietary Fiber 4 g 16 6.2 g 25
Total Fat 3 g 5 4.2698 g 7   Sugar 9 g 0 36.309 g 0
Saturated Fat .5 g 3 .8 g 4   Protein 5 g 10 7.7605 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  51
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 120 mg 5 562 mg 23   Calcium 0  2 0  26
Potassium 0 mg 0 361 mg 10   Iron 0  1 0  0
p0180 Oatmeal, Instant, Fren by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 160  0 358  0   Total Carb 33 g 11 76.309 g 25
Calories from Fat 17  0 35  0   Dietary Fiber 3 g 12 6.2 g 25
Total Fat 2 g 3 4.2698 g 7   Sugar 14 g 0 36.309 g 0
Saturated Fat .5 g 3 .8 g 4   Protein 4 g 8 7.7605 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  51
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 250 mg 10 562 mg 23   Calcium 0  10 0  26
Potassium 0 mg 0 361 mg 10   Iron 0  0 0  10
Total Carb 33 g 11 76.309 g 25   Thiamin        
Dietary Fiber 3 g 12 6.2 g 25   Riboflaivin        
Sugar 14 g 0 36.309 g 0   Niacin        
Protein 4 g 8 7.7605 g 16   Magnesium        
p0181 Oatmeal, Instant, Fren by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 160  0 358  0   Total Carb 33 g 11 76.309 g 25
Calories from Fat 17  0 35  0   Dietary Fiber 3 g 12 6.2 g 25
Total Fat 2 g 3 4.2698 g 7   Sugar 13 g 0 36.309 g 0
Saturated Fat 0 g 0 .8 g 4   Protein 4 g 8 7.7605 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  51
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 250 mg 10 562 mg 23   Calcium 0  10 0  26
Potassium 0 mg 0 361 mg 10   Iron 0  0 0  20
Total Carb 33 g 11 76.309 g 25   Thiamin        
Dietary Fiber 3 g 12 6.2 g 25   Riboflaivin        
Sugar 13 g 0 36.309 g 0   Niacin        
Protein 4 g 8 7.7605 g 16   Magnesium        
p0182 Oatmeal, Instant, Gold by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 160  0 358  0   Total Carb 32 g 11 76.309 g 25
Calories from Fat 20  0 35  0   Dietary Fiber 3 g 12 6.2 g 25
Total Fat 2.5 g 4 4.2698 g 7   Sugar 12 g 0 36.309 g 0
Saturated Fat .5 g 3 .8 g 4   Protein 6 g 12 7.7605 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  51
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 330 mg 14 562 mg 23   Calcium 0  50 0  26
Potassium 150 mg 4 361 mg 10   Iron 0  0 0  35
Total Carb 32 g 11 76.309 g 25   Thiamin        
Dietary Fiber 3 g 12 6.2 g 25   Riboflaivin        
Sugar 12 g 0 36.309 g 0   Niacin        
Protein 6 g 12 7.7605 g 16   Magnesium        
p0183 Oatmeal, Instant, Gold by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 160  0 358  0   Total Carb 34 g 11 76.309 g 25
Calories from Fat 16  0 35  0   Dietary Fiber 5 g 20 6.2 g 25
Total Fat 2 g 3 4.2698 g 7   Sugar 9 g 0 36.309 g 0
Saturated Fat .5 g 3 .8 g 4   Protein 4 g 8 7.7605 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  51
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  50 0  1
Sodium 110 mg 5 562 mg 23   Calcium 0  10 0  26
Potassium 360 mg 10 361 mg 10   Iron 0  0 0  10
Total Carb 34 g 11 76.309 g 25   Thiamin        
Dietary Fiber 5 g 20 6.2 g 25   Riboflaivin        
Sugar 9 g 0 36.309 g 0   Niacin        
Protein 4 g 8 7.7605 g 16   Magnesium        
p0184 Oatmeal, Instant, Hone by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 170  0 358  0   Total Carb 31 g 10 76.309 g 25
Calories from Fat 31  0 35  0   Dietary Fiber 3 g 12 6.2 g 25
Total Fat 3.5 g 5 4.2698 g 7   Sugar 13 g 0 36.309 g 0
Saturated Fat .5 g 3 .8 g 4   Protein 4 g 8 7.7605 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  51
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 240 mg 10 562 mg 23   Calcium 0  10 0  26
Potassium 0 mg 0 361 mg 10   Iron 0  0 0  10
Total Carb 31 g 10 76.309 g 25   Thiamin        
Dietary Fiber 3 g 12 6.2 g 25   Riboflaivin        
Sugar 13 g 0 36.309 g 0   Niacin        
Protein 4 g 8 7.7605 g 16   Magnesium        
p0185 Oatmeal, Instant, Low by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100 grams 0
Calories 102  0 364  0   Total Carb 18.841 g 6 67.289 g 22
Calories from Fat 16  0 57  0   Dietary Fiber 2.744 g 11 9.8 g 39
Total Fat 1.985 g 3 7.0893 g 11   Sugar .305 g 0 1.08929 g 0
Saturated Fat .351 g 2 1.25357 g 6   Protein 3.64 g 7 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  22 0  79
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 77.84 mg 3 278 mg 12   Calcium 0  11 0  39
Potassium 105 mg 3 375 mg 11   Iron 0  0 0  163
Total Carb 18.841 g 6 67.289 g 22   Thiamin        
Dietary Fiber 2.744 g 11 9.8 g 39   Riboflaivin        
Sugar .305 g 0 1.08929 g 0   Niacin        
Protein 3.64 g 7 13 g 26   Magnesium        
p0186 Oatmeal, Instant, Mapl by Mom's Best
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 160  0 364  0   Total Carb 33 g 11 67.289 g 22
Calories from Fat 17  0 57  0   Dietary Fiber 3 g 12 9.8 g 39
Total Fat 2 g 3 7.0893 g 11   Sugar 13 g 0 1.08929 g 0
Saturated Fat 0 g 0 1.25357 g 6   Protein 4 g 8 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  79
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 240 mg 10 278 mg 12   Calcium 0  10 0  39
Potassium 0 mg 0 375 mg 11   Iron 0  0 0  10
Total Carb 33 g 11 67.289 g 22   Thiamin        
Dietary Fiber 3 g 12 9.8 g 39   Riboflaivin        
Sugar 13 g 0 1.08929 g 0   Niacin        
Protein 4 g 8 13 g 26   Magnesium        
p0187 Oatmeal, Instant, Mapl by 17
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 160  0 364  0   Total Carb 33 g 11 67.289 g 22
Calories from Fat 17  0 57  0   Dietary Fiber 3 g 12 9.8 g 39
Total Fat 2 g 3 7.0893 g 11   Sugar 13 g 0 1.08929 g 0
Saturated Fat 0 g 0 1.25357 g 6   Protein 4 g 8 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  79
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 255 mg 11 278 mg 12   Calcium 0  10 0  39
Potassium 0 mg 0 375 mg 11   Iron 0  0 0  10
Total Carb 33 g 11 67.289 g 22   Thiamin        
Dietary Fiber 3 g 12 9.8 g 39   Riboflaivin        
Sugar 13 g 0 1.08929 g 0   Niacin        
Protein 4 g 8 13 g 26   Magnesium        
p0188 Oatmeal, Instant, Mapl by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 160  0 364  0   Total Carb 33 g 11 67.289 g 22
Calories from Fat 17  0 57  0   Dietary Fiber 3 g 12 9.8 g 39
Total Fat 2 g 3 7.0893 g 11   Sugar 13 g 0 1.08929 g 0
Saturated Fat 0 g 0 1.25357 g 6   Protein 4 g 8 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  79
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 270 mg 11 278 mg 12   Calcium 0  10 0  39
Potassium 0 mg 0 375 mg 11   Iron 0  0 0  10
Total Carb 33 g 11 67.289 g 22   Thiamin        
Dietary Fiber 3 g 12 9.8 g 39   Riboflaivin        
Sugar 13 g 0 1.08929 g 0   Niacin        
Protein 4 g 8 13 g 26   Magnesium        
p0189 Oatmeal, Instant, Mapl by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 120  0 364  0   Total Carb 24 g 8 67.289 g 22
Calories from Fat 16  0 57  0   Dietary Fiber 3 g 12 9.8 g 39
Total Fat 2 g 3 7.0893 g 11   Sugar 4 g 0 1.08929 g 0
Saturated Fat .5 g 3 1.25357 g 6   Protein 4 g 8 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  79
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 270 mg 11 278 mg 12   Calcium 0  10 0  39
Potassium 0 mg 0 375 mg 11   Iron 0  0 0  10
Total Carb 24 g 8 67.289 g 22   Thiamin        
Dietary Fiber 3 g 12 9.8 g 39   Riboflaivin        
Sugar 4 g 0 1.08929 g 0   Niacin        
Protein 4 g 8 13 g 26   Magnesium        
p0190 Oatmeal, Instant, Mapl by Fantastic Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 270  0 364  0   Total Carb 60 g 20 67.289 g 22
Calories from Fat 16  0 57  0   Dietary Fiber 8 g 32 9.8 g 39
Total Fat 2 g 3 7.0893 g 11   Sugar 22 g 0 1.08929 g 0
Saturated Fat 0 g 0 1.25357 g 6   Protein 7 g 14 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  79
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 310 mg 13 278 mg 12   Calcium 0  4 0  39
Potassium 0 mg 0 375 mg 11   Iron 0  1 0  0
p0191 Oatmeal, Instant, Peac by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 130  0 364  0   Total Carb 27 g 9 67.289 g 22
Calories from Fat 20  0 57  0   Dietary Fiber 2 g 8 9.8 g 39
Total Fat 2.5 g 4 7.0893 g 11   Sugar 12 g 0 1.08929 g 0
Saturated Fat .5 g 3 1.25357 g 6   Protein 3 g 6 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  79
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 190 mg 8 278 mg 12   Calcium 0  10 0  39
Potassium 0 mg 0 375 mg 11   Iron 0  0 0  8
Total Carb 27 g 9 67.289 g 22   Thiamin        
Dietary Fiber 2 g 8 9.8 g 39   Riboflaivin        
Sugar 12 g 0 1.08929 g 0   Niacin        
Protein 3 g 6 13 g 26   Magnesium        
p0192 Oatmeal, Instant, Peac by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 130  0 364  0   Total Carb 25 g 8 67.289 g 22
Calories from Fat 24  0 57  0   Dietary Fiber 3 g 12 9.8 g 39
Total Fat 3 g 5 7.0893 g 11   Sugar 6 g 0 1.08929 g 0
Saturated Fat .5 g 3 1.25357 g 6   Protein 4 g 8 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  79
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 230 mg 10 278 mg 12   Calcium 0  10 0  39
Potassium 0 mg 0 375 mg 11   Iron 0  0 0  10
Total Carb 25 g 8 67.289 g 22   Thiamin        
Dietary Fiber 3 g 12 9.8 g 39   Riboflaivin        
Sugar 6 g 0 1.08929 g 0   Niacin        
Protein 4 g 8 13 g 26   Magnesium        
p0193 Oatmeal, Instant, Prep by 18
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 130  0 103  0   Total Carb 32.992 g 11 20.2272 g 7
Calories from Fat 24  0 11  0   Dietary Fiber 2.6985 g 11 1.65444 g 7
Total Fat 2.0125 g 3 1.23385 g 2   Sugar 14.284 g 0 8.7575 g 0
Saturated Fat .347 g 2 .212744 g 1   Protein 4.3495 g 9 2.6667 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  22 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  0
Sodium 286.48 mg 12 175.643 mg 7   Calcium 0  25 0  16
Potassium 150.36 mg 4 92.185 mg 3   Iron 0  0 0  19
Total Carb 32.992 g 11 20.2272 g 7   Thiamin        
Dietary Fiber 2.6985 g 11 1.65444 g 7   Riboflaivin        
Sugar 14.284 g 0 8.7575 g 0   Niacin        
Protein 4.3495 g 9 2.6667 g 5   Magnesium        
p0194 Oatmeal, Instant, Prep by 16
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 130  0 100  0   Total Carb 32.918 g 11 20.3198 g 7
Calories from Fat 24  0 10  0   Dietary Fiber 2.592 g 10 1.6 g 6
Total Fat 1.847 g 3 1.14012 g 2   Sugar 15.665 g 0 9.6698 g 0
Saturated Fat .321 g 2 .198148 g 1   Protein 3.353 g 7 2.0698 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  22 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  0
Sodium 244.62 mg 10 151 mg 6   Calcium 0  11 0  7
Potassium 155.52 mg 4 96 mg 3   Iron 0  0 0  14
Total Carb 32.918 g 11 20.3198 g 7   Thiamin        
Dietary Fiber 2.592 g 10 1.6 g 6   Riboflaivin        
Sugar 15.665 g 0 9.6698 g 0   Niacin        
Protein 3.353 g 7 2.0698 g 4   Magnesium        
p0195 Oatmeal, Instant, Prep by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100 grams 0
Calories 173  0 105  0   Total Carb 33.066 g 11 20.04 g 7
Calories from Fat 19  0 12  0   Dietary Fiber 2.805 g 11 1.7 g 7
Total Fat 2.178 g 3 1.32 g 2   Sugar 12.903 g 0 7.82 g 0
Saturated Fat .373 g 2 .226061 g 1   Protein 5.346 g 11 3.24 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  22 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 328.35 mg 14 199 mg 8   Calcium 0  39 0  24
Potassium 145.2 mg 4 88 mg 3   Iron 0  0 0  23
Total Carb 33.066 g 11 20.04 g 7   Thiamin        
Dietary Fiber 2.805 g 11 1.7 g 7   Riboflaivin        
Sugar 12.903 g 0 7.82 g 0   Niacin        
Protein 5.346 g 11 3.24 g 6   Magnesium        
p0196 Oatmeal, Instant, Rais by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 140  0 105  0   Total Carb 27 g 9 20.04 g 7
Calories from Fat 22  0 12  0   Dietary Fiber 2 g 8 1.7 g 7
Total Fat 2.5 g 4 1.32 g 2   Sugar 13 g 0 7.82 g 0
Saturated Fat .5 g 3 .226061 g 1   Protein 3 g 6 3.24 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 240 mg 10 199 mg 8   Calcium 0  10 0  24
Potassium 0 mg 0 88 mg 3   Iron 0  0 0  10
Total Carb 27 g 9 20.04 g 7   Thiamin        
Dietary Fiber 2 g 8 1.7 g 7   Riboflaivin        
Sugar 13 g 0 7.82 g 0   Niacin        
Protein 3 g 6 3.24 g 6   Magnesium        
p0197 Oatmeal, Instant, Rais by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 150  0 105  0   Total Carb 33 g 11 20.04 g 7
Calories from Fat 16  0 12  0   Dietary Fiber 3 g 12 1.7 g 7
Total Fat 2 g 3 1.32 g 2   Sugar 16 g 0 7.82 g 0
Saturated Fat .5 g 3 .226061 g 1   Protein 3 g 6 3.24 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 240 mg 10 199 mg 8   Calcium 0  10 0  24
Potassium 0 mg 0 88 mg 3   Iron 0  0 0  10
Total Carb 33 g 11 20.04 g 7   Thiamin        
Dietary Fiber 3 g 12 1.7 g 7   Riboflaivin        
Sugar 16 g 0 7.82 g 0   Niacin        
Protein 3 g 6 3.24 g 6   Magnesium        
p0198 Oatmeal, Instant, Regu by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 100  0 105  0   Total Carb 19 g 6 20.04 g 7
Calories from Fat 16  0 12  0   Dietary Fiber 3 g 12 1.7 g 7
Total Fat 2 g 3 1.32 g 2   Sugar 0 g 0 7.82 g 0
Saturated Fat 0 g 0 .226061 g 1   Protein 4 g 8 3.24 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 80 mg 3 199 mg 8   Calcium 0  10 0  24
Potassium 0 mg 0 88 mg 3   Iron 0  0 0  10
Total Carb 19 g 6 20.04 g 7   Thiamin        
Dietary Fiber 3 g 12 1.7 g 7   Riboflaivin        
Sugar 0 g 0 7.82 g 0   Niacin        
Protein 4 g 8 3.24 g 6   Magnesium        
p0199 Oatmeal, Instant, Stra by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 130  0 105  0   Total Carb 27 g 9 20.04 g 7
Calories from Fat 20  0 12  0   Dietary Fiber 2 g 8 1.7 g 7
Total Fat 2.5 g 4 1.32 g 2   Sugar 12 g 0 7.82 g 0
Saturated Fat .5 g 3 .226061 g 1   Protein 3 g 6 3.24 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 190 mg 8 199 mg 8   Calcium 0  10 0  24
Potassium 0 mg 0 88 mg 3   Iron 0  0 0  8
Total Carb 27 g 9 20.04 g 7   Thiamin        
Dietary Fiber 2 g 8 1.7 g 7   Riboflaivin        
Sugar 12 g 0 7.82 g 0   Niacin        
Protein 3 g 6 3.24 g 6   Magnesium        
p0200 Oatmeal, Instant, Stra by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 130  0 105  0   Total Carb 25 g 8 20.04 g 7
Calories from Fat 25  0 12  0   Dietary Fiber 3 g 12 1.7 g 7
Total Fat 3 g 5 1.32 g 2   Sugar 6 g 0 7.82 g 0
Saturated Fat .5 g 3 .226061 g 1   Protein 3 g 6 3.24 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 220 mg 9 199 mg 8   Calcium 0  10 0  24
Potassium 0 mg 0 88 mg 3   Iron 0  0 0  10
Total Carb 25 g 8 20.04 g 7   Thiamin        
Dietary Fiber 3 g 12 1.7 g 7   Riboflaivin        
Sugar 6 g 0 7.82 g 0   Niacin        
Protein 3 g 6 3.24 g 6   Magnesium        
p0201 Oatmeal, Instant, Trea by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 170  0 105  0   Total Carb 36 g 12 20.04 g 7
Calories from Fat 17  0 12  0   Dietary Fiber 3 g 12 1.7 g 7
Total Fat 2 g 3 1.32 g 2   Sugar 17 g 0 7.82 g 0
Saturated Fat .5 g 3 .226061 g 1   Protein 4 g 8 3.24 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 250 mg 10 199 mg 8   Calcium 0  10 0  24
Potassium 0 mg 0 88 mg 3   Iron 0  0 0  20
Total Carb 36 g 12 20.04 g 7   Thiamin        
Dietary Fiber 3 g 12 1.7 g 7   Riboflaivin        
Sugar 17 g 0 7.82 g 0   Niacin        
Protein 4 g 8 3.24 g 6   Magnesium        
p0202 Oatmeal, Instant, Vani by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 100  0
Calories 104  0 105  0   Total Carb 19.82 g 7 20.04 g 7
Calories from Fat 11  0 12  0   Dietary Fiber 1.7 g 7 1.7 g 7
Total Fat 1.28 g 2 1.32 g 2   Sugar 8.1 g 0 7.82 g 0
Saturated Fat .22 g 1 .226061 g 1   Protein 3.22 g 6 3.24 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  13 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 177 mg 7 199 mg 8   Calcium 0  24 0  24
Potassium 73 mg 2 88 mg 3   Iron 0  0 0  1
Total Carb 19.82 g 7 20.04 g 7   Thiamin        
Dietary Fiber 1.7 g 7 1.7 g 7   Riboflaivin        
Sugar 8.1 g 0 7.82 g 0   Niacin        
Protein 3.22 g 6 3.24 g 6   Magnesium        
p0203 Oatmeal, Instant, Vani by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 100  0
Calories 160  0 105  0   Total Carb 32 g 11 20.04 g 7
Calories from Fat 17  0 12  0   Dietary Fiber 3 g 12 1.7 g 7
Total Fat 2 g 3 1.32 g 2   Sugar 13 g 0 7.82 g 0
Saturated Fat .5 g 3 .226061 g 1   Protein 5 g 10 3.24 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 290 mg 12 199 mg 8   Calcium 0  50 0  24
Potassium 115 mg 3 88 mg 3   Iron 0  0 0  35
Total Carb 32 g 11 20.04 g 7   Thiamin        
Dietary Fiber 3 g 12 1.7 g 7   Riboflaivin        
Sugar 13 g 0 7.82 g 0   Niacin        
Protein 5 g 10 3.24 g 6   Magnesium        
p0204 Oatmeal, Instant, Whea by Fantastic Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 260  0 105  0   Total Carb 56 g 19 20.04 g 7
Calories from Fat 17  0 12  0   Dietary Fiber 8 g 32 1.7 g 7
Total Fat 2 g 3 1.32 g 2   Sugar 16 g 0 7.82 g 0
Saturated Fat 0 g 0 .226061 g 1   Protein 7 g 14 3.24 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  0
Sodium 310 mg 13 199 mg 8   Calcium 0  2 0  24
Potassium 0 mg 0 88 mg 3   Iron 0  1 0  0
p0205 Oatmeal, Prepared, For by 18
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 260  0 256  0   Total Carb 34.647 g 12 51.648 g 17
Calories from Fat 17  0 27  0   Dietary Fiber 2.898 g 12 4.32 g 17
Total Fat 2.109 g 3 3.1439 g 5   Sugar 15.166 g 0 22.6077 g 0
Saturated Fat .364 g 2 .54261 g 3   Protein 3.864 g 8 5.76 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  22 0  32
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 243.11 mg 10 362.4 mg 15   Calcium 0  11 0  17
Potassium 112.7 mg 3 168 mg 5   Iron 0  0 0  32
Total Carb 34.647 g 12 51.648 g 17   Thiamin        
Dietary Fiber 2.898 g 12 4.32 g 17   Riboflaivin        
Sugar 15.166 g 0 22.6077 g 0   Niacin        
Protein 3.864 g 8 5.76 g 12   Magnesium        
p0206 Oatmeal, Prepared, No by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 260  0 144  0   Total Carb 1.577 g 1 25.2752 g 8
Calories from Fat 17  0 16  0   Dietary Fiber .248 g 1 3.9748 g 16
Total Fat .146 g 0 2.34 g 4   Sugar .035 g 0 .56096 g 0
Saturated Fat .023 g 0 .36863 g 2   Protein .38 g 1 6.0904 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .146 mg 0 2.34 mg 0   Calcium 0  0 0  2
Potassium 8.176 mg 0 131.04 mg 4   Iron 0  0 0  9
Total Carb 1.577 g 1 25.2752 g 8   Thiamin        
Dietary Fiber .248 g 1 3.9748 g 16   Riboflaivin        
Sugar .035 g 0 .56096 g 0   Niacin        
Protein .38 g 1 6.0904 g 12   Magnesium        
p0207 Organic Barley Plus Ho by Erewhon
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 170  0 170  0   Total Carb 37 g 12 37 g 12
Calories from Fat 10  0 10  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
p0208 Organic Brown Rice Cre by Erewhon
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0209 Organic Instant Oatmea by Erewhon
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packe 0
Calories 130  0 130  0   Total Carb 24 g 8 24 g 8
Calories from Fat 15  0 15  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 2 g 3 2 g 3   Sugar 4 g 0 4 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 100 mg 4 100 mg 4   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  8
p0210 Organic Instant Oatmea by Erewhon
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packe 0
Calories 130  0 130  0   Total Carb 24 g 8 24 g 8
Calories from Fat 25  0 25  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 2.5 g 4 2.5 g 4   Sugar 6 g 0 6 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 100 mg 4 100 mg 4   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
p0211 Organic Instant Oatmea by Erewhon
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packe 0
Calories 130  0 130  0   Total Carb 25 g 8 25 g 8
Calories from Fat 20  0 20  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 2 g 3 2 g 3   Sugar 4 g 0 4 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 100 mg 4 100 mg 4   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  8
p0212 Organic Instant Oatmea by Dr. McDougall
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packe 0
Calories 120  0 120  0   Total Carb 21 g 7 21 g 7
Calories from Fat 20  0 20  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 40 mg 2 40 mg 2   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0213 Organic Instant Oatmea by Erewhon
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packe 0
Calories 130  0 130  0   Total Carb 25 g 8 25 g 8
Calories from Fat 20  0 20  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 2.5 g 4 2.5 g 4   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  8
p0214 Organic Light Oatmeal by Dr. McDougall
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packe 0
Calories 120  0 120  0   Total Carb 24 g 8 24 g 8
Calories from Fat 15  0 15  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 1.5 g 2 1.5 g 2   Sugar 6 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 110 mg 5 110 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0215 Organic Light Oatmeal by Dr. McDougall
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 packe 0
Calories 150  0 150  0   Total Carb 28 g 9 28 g 9
Calories from Fat 15  0 15  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 2 g 3 2 g 3   Sugar 6 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 180 mg 8 180 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0216 Original with Oats Hot by Roman Meal
ItemValue%Value% ItemValue%Value%
Serving Size .33 cup 0 37 grams 0
Calories 120  0 120  0   Total Carb 26 g 9 26 g 9
Calories from Fat 10  0 10  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1.5 g 2 1.5 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  10
Total Carb 26 g 9 26 g 9   Thiamin        
Dietary Fiber 6 g 24 6 g 24   Riboflaivin        
Sugar 1 g 0 1 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0217 Plain Cereal by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0218 Polenta by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 2 slice 0 100  0
Calories 70  0 42  0   Total Carb 15 g 5 8.7201 g 3
Calories from Fat 0  0 1  0   Dietary Fiber 1 g 4 .5 g 2
Total Fat 0 g 0 .15 g 0   Sugar 1 g 0 .129851 g 0
Saturated Fat 0 g 0 .035075 g 0   Protein 2 g 4 1.36007 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  12 0  0
Sodium 310 mg 13 3 mg 0   Calcium 0  0 0  6
Potassium 0 mg 0 20 mg 1   Iron 0  0 0  0
p0219 Polenta by 20
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0220 Polenta, Coarse Grain, by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 2 tbsp 0 30 grams 0
Calories 80  0 80  0   Total Carb 18 g 6 18 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  2
p0221 Polenta, Fine Grain, D by Roland
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0222 Polenta, Medium Grain, by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 2 tbsp 0 30 grams 0
Calories 80  0 80  0   Total Carb 18 g 6 18 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  2
p0223 Porridge, Oat Meal, Rt by 7
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 30  0
Calories 80  0 80  0   Total Carb 6.8 g 2 18 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 1.3 g 5 2 g 8
Total Fat .8 g 1 0 g 0   Sugar .1 g 0 0 g 0
Saturated Fat .1 g 1 0 g 0   Protein 1.3 g 3 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 195 mg 8 0 mg 0   Calcium 0  1 0  0
Potassium 42 mg 1 0 mg 0   Iron 0  0 0  2
Total Carb 6.8 g 2 18 g 6   Thiamin        
Dietary Fiber 1.3 g 5 2 g 8   Riboflaivin        
Sugar .1 g 0 0 g 0   Niacin        
Protein 1.3 g 3 2 g 4   Magnesium        
p0224 Porridge, Rice by 35
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0225 Rice Cereal, Hot by Lundberg
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 30  0
Calories 190  0 80  0   Total Carb 43 g 14 18 g 6
Calories from Fat 16  0 0  0   Dietary Fiber 3 g 12 2 g 8
Total Fat 2 g 3 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 190 mg 5 0 mg 0   Iron 0  0 0  0
p0226 Rolled Oats Hot Cereal by Mother's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 30  0
Calories 150  0 80  0   Total Carb 27 g 9 18 g 6
Calories from Fat 26  0 0  0   Dietary Fiber 4 g 16 2 g 8
Total Fat 3 g 5 0 g 0   Sugar 1 g 0 0 g 0
Saturated Fat .5 g 3 0 g 0   Protein 5 g 10 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  15
Total Carb 27 g 9 18 g 6   Thiamin        
Dietary Fiber 4 g 16 2 g 8   Riboflaivin        
Sugar 1 g 0 0 g 0   Niacin        
Protein 5 g 10 2 g 4   Magnesium        
p0227 Sugar Free Apple and C by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0228 Sugar Free Maple And B by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 .67 cup 0
Calories 0  0 0  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0229 Terrific 10 Grain! Hot by Health Valley
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0230 Wheat & Barley Cer by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 tbsp 0 1 cup 0
Calories 38  0 609  0   Total Carb 8.23 g 3 131.84 g 44
Calories from Fat 1  0 16  0   Dietary Fiber .443 g 2 7.0966 g 28
Total Fat .135 g 0 2.1626 g 3   Sugar 2.513 g 0 40.257 g 0
Saturated Fat .048 g 0 .76893 g 4   Protein 1.092 g 2 17.4932 g 35
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol .103 mg 0 1.65 mg 1   Vitamin C 0  0 0  3
Sodium 1.03 mg 0 16.5 mg 1   Calcium 0  4 0  61
Potassium 32.445 mg 1 519.75 mg 15   Iron 0  0 0  364
Total Carb 8.23 g 3 131.84 g 44   Thiamin        
Dietary Fiber .443 g 2 7.0966 g 28   Riboflaivin        
Sugar 2.513 g 0 40.257 g 0   Niacin        
Protein 1.092 g 2 17.4932 g 35   Magnesium        
p0231 Wheat & Barley Cer by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 tbsp 0 1 cup 0
Calories 37  0 593  0   Total Carb 7.787 g 3 124.743 g 42
Calories from Fat 1  0 16  0   Dietary Fiber .412 g 2 6.6 g 26
Total Fat .131 g 0 2.0985 g 3   Sugar .113 g 0 1.81019 g 0
Saturated Fat .031 g 0 .4966 g 2   Protein 1.215 g 2 19.4636 g 39
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol .103 mg 0 1.65 mg 1   Vitamin C 0  0 0  3
Sodium 1.03 mg 0 16.5 mg 1   Calcium 0  5 0  84
Potassium 17.51 mg 1 280.5 mg 8   Iron 0  0 0  511
Total Carb 7.787 g 3 124.743 g 42   Thiamin        
Dietary Fiber .412 g 2 6.6 g 26   Riboflaivin        
Sugar .113 g 0 1.81019 g 0   Niacin        
Protein 1.215 g 2 19.4636 g 39   Magnesium        
p0232 Wheat Cereal W/salt by Maltex
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 189  0 76  0   Total Carb 39.367 g 13 15.81 g 5
Calories from Fat 8  0 3  0   Dietary Fiber 2.241 g 9 .9 g 4
Total Fat 1.071 g 2 .43012 g 1   Sugar .324 g 0 .13012 g 0
Saturated Fat .152 g 1 .061044 g 0   Protein 5.702 g 11 2.29 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 189.24 mg 8 76 mg 3   Calcium 0  2 0  1
Potassium 266.43 mg 8 107 mg 3   Iron 0  0 0  4
Total Carb 39.367 g 13 15.81 g 5   Thiamin        
Dietary Fiber 2.241 g 9 .9 g 4   Riboflaivin        
Sugar .324 g 0 .13012 g 0   Niacin        
Protein 5.702 g 11 2.29 g 5   Magnesium        
p0233 Wheat Cereal W/salt by 9
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 189  0 68  0   Total Carb 33.947 g 11 13.9062 g 5
Calories from Fat 8  0 4  0   Dietary Fiber 3.5505 g 14 1.45442 g 6
Total Fat 1.082 g 2 .44323 g 1   Sugar .466 g 0 .190892 g 0
Saturated Fat .1865 g 1 .076398 g 0   Protein 5.3175 g 11 2.1783 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 383.79 mg 16 157.215 mg 7   Calcium 0  2 0  1
Potassium 226.77 mg 6 92.894 mg 3   Iron 0  0 0  4
Total Carb 33.947 g 11 13.9062 g 5   Thiamin        
Dietary Fiber 3.5505 g 14 1.45442 g 6   Riboflaivin        
Sugar .466 g 0 .190892 g 0   Niacin        
Protein 5.3175 g 11 2.1783 g 4   Magnesium        
p0234 Wheat Cereal with Salt by Wheatena
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 143  0 59  0   Total Carb 28.528 g 10 11.7703 g 4
Calories from Fat 9  0 4  0   Dietary Fiber 4.86 g 19 2.0052 g 8
Total Fat 1.093 g 2 .45096 g 1   Sugar .608 g 0 .25085 g 0
Saturated Fat .221 g 1 .091182 g 0   Protein 4.933 g 10 2.0353 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 578.34 mg 24 238.616 mg 10   Calcium 0  1 0  0
Potassium 187.11 mg 5 77.199 mg 2   Iron 0  0 0  3
Total Carb 28.528 g 10 11.7703 g 4   Thiamin        
Dietary Fiber 4.86 g 19 2.0052 g 8   Riboflaivin        
Sugar .608 g 0 .25085 g 0   Niacin        
Protein 4.933 g 10 2.0353 g 4   Magnesium        
p0235 Wheat Cereal, Dry by Ralston
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 402  0 341  0   Total Carb 85.078 g 28 72.1 g 24
Calories from Fat 20  0 17  0   Dietary Fiber 15.812 g 63 13.4 g 54
Total Fat 2.478 g 4 2.1 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 16.638 g 33 14.1 g 28
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 12.98 mg 1 11 mg 0   Calcium 0  4 0  4
Potassium 462.56 mg 13 392 mg 11   Iron 0  0 0  23
Total Carb 85.078 g 28 72.1 g 24   Thiamin        
Dietary Fiber 15.812 g 63 13.4 g 54   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 16.638 g 33 14.1 g 28   Magnesium        
p0236 Wheat Cereal, Dry by Wheatena
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 503  0 357  0   Total Carb 106.596 g 36 75.6 g 25
Calories from Fat 34  0 24  0   Dietary Fiber 18.048 g 72 12.8 g 51
Total Fat 4.089 g 6 2.9 g 4   Sugar 2.256 g 0 1.6 g 0
Saturated Fat .606 g 3 .42979 g 2   Protein 18.471 g 37 13.1 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 18.33 mg 1 13 mg 1   Calcium 0  4 0  3
Potassium 693.72 mg 20 492 mg 14   Iron 0  0 0  20
Total Carb 106.596 g 36 75.6 g 25   Thiamin        
Dietary Fiber 18.048 g 72 12.8 g 51   Riboflaivin        
Sugar 2.256 g 0 1.6 g 0   Niacin        
Protein 18.471 g 37 13.1 g 26   Magnesium        
p0237 Wheat Cereal, Dry by Maltex
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 531  0 352  0   Total Carb 116.723 g 39 77.3 g 26
Calories from Fat 26  0 17  0   Dietary Fiber 6.342 g 25 4.2 g 17
Total Fat 3.171 g 5 2.1 g 3   Sugar .997 g 0 .66026 g 0
Saturated Fat .485 g 2 .32119 g 2   Protein 16.912 g 34 11.2 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 25.67 mg 1 17 mg 1   Calcium 0  5 0  4
Potassium 786.71 mg 22 521 mg 15   Iron 0  0 0  19
Total Carb 116.723 g 39 77.3 g 26   Thiamin        
Dietary Fiber 6.342 g 25 4.2 g 17   Riboflaivin        
Sugar .997 g 0 .66026 g 0   Niacin        
Protein 16.912 g 34 11.2 g 22   Magnesium        
p0238 Wheat Cereal, No Added by Maltex
ItemValue%Value% ItemValue%Value%
Serving Size 1 tbsp 0 1 cup 0
Calories 12  0 187  0   Total Carb 2.53 g 1 39.373 g 13
Calories from Fat 0  0 0  0   Dietary Fiber .144 g 1 2.241 g 9
Total Fat .069 g 0 1.07381 g 2   Sugar .021 g 0 .32681 g 0
Saturated Fat .011 g 0 .171188 g 1   Protein .366 g 1 5.6959 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .8 mg 0 12.45 mg 1   Calcium 0  0 0  2
Potassium 17.12 mg 0 266.43 mg 8   Iron 0  0 0  10
Total Carb 2.53 g 1 39.373 g 13   Thiamin        
Dietary Fiber .144 g 1 2.241 g 9   Riboflaivin        
Sugar .021 g 0 .32681 g 0   Niacin        
Protein .366 g 1 5.6959 g 11   Magnesium        
p0239 Wheat Cereal, No Added by Ralston
ItemValue%Value% ItemValue%Value%
Serving Size 1 tbsp 0 1 cup 0
Calories 8  0 127  0   Total Carb 1.792 g 1 28.336 g 9
Calories from Fat 0  0 0  0   Dietary Fiber .384 g 2 6.072 g 24
Total Fat .048 g 0 .759 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .008 g 0 .1265 g 1   Protein .352 g 1 5.566 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .32 mg 0 5.06 mg 0   Calcium 0  0 0  1
Potassium 9.76 mg 0 154.33 mg 4   Iron 0  0 0  9
Total Carb 1.792 g 1 28.336 g 9   Thiamin        
Dietary Fiber .384 g 2 6.072 g 24   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .352 g 1 5.566 g 11   Magnesium        
p0240 Wheat Cereal, No Added by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 8  0 157  0   Total Carb 2.161 g 1 33.928 g 11
Calories from Fat 0  0 0  0   Dietary Fiber .264 g 1 4.1448 g 17
Total Fat .0585 g 0 .91845 g 1   Sugar .021 g 0 .3297 g 0
Saturated Fat .0095 g 0 .14915 g 1   Protein .359 g 1 5.6363 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .56 mg 0 8.792 mg 0   Calcium 0  0 0  2
Potassium 13.44 mg 0 211.008 mg 6   Iron 0  0 0  10
Total Carb 2.161 g 1 33.928 g 11   Thiamin        
Dietary Fiber .264 g 1 4.1448 g 17   Riboflaivin        
Sugar .021 g 0 .3297 g 0   Niacin        
Protein .359 g 1 5.6363 g 11   Magnesium        
p0241 Wheat Cereal, Prepared by Wheatena
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 136  0 56  0   Total Carb 28.674 g 10 11.8 g 4
Calories from Fat 10  0 4  0   Dietary Fiber 6.561 g 26 2.7 g 11
Total Fat 1.215 g 2 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .182 g 1 .074897 g 0   Protein 4.86 g 10 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 4.86 mg 0 2 mg 0   Calcium 0  1 0  0
Potassium 187.11 mg 5 77 mg 2   Iron 0  0 0  3
Total Carb 28.674 g 10 11.8 g 4   Thiamin        
Dietary Fiber 6.561 g 26 2.7 g 11   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.86 g 10 2 g 4   Magnesium        
p0242 Whole Grain Rolled Oat by Bob's Red
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 41 grams 0
Calories 160  0 160  0   Total Carb 27 g 9 27 g 9
Calories from Fat 25  0 25  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 2.5 g 4 2.5 g 4   Sugar 1 g 0 1 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  10
p0243 Whole Wheat Cereal W/s by 7
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0244 Whole Wheat Cereal, Dr by 15
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 160  0 341  0   Total Carb 70.688 g 24 75.2 g 25
Calories from Fat 25  0 16  0   Dietary Fiber 8.93 g 36 9.5 g 38
Total Fat 1.88 g 3 2 g 3   Sugar .395 g 0 .42021 g 0
Saturated Fat .282 g 1 .3 g 2   Protein 10.528 g 21 11.2 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1.88 mg 0 2 mg 0   Calcium 0  4 0  4
Potassium 365.66 mg 10 389 mg 11   Iron 0  0 0  19
Total Carb 70.688 g 24 75.2 g 25   Thiamin        
Dietary Fiber 8.93 g 36 9.5 g 38   Riboflaivin        
Sugar .395 g 0 .42021 g 0   Niacin        
Protein 10.528 g 21 11.2 g 22   Magnesium        
p0245 Whole Wheat Cereal, No by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 160  0 66  0   Total Carb 32.96 g 11 13.6198 g 5
Calories from Fat 25  0 3  0   Dietary Fiber 4.114 g 16 1.7 g 7
Total Fat .871 g 1 .35992 g 1   Sugar .194 g 0 .080165 g 0
Saturated Fat .145 g 1 .059917 g 0   Protein 4.913 g 10 2.0302 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  1
Potassium 171.82 mg 5 71 mg 2   Iron 0  0 0  3
Total Carb 32.96 g 11 13.6198 g 5   Thiamin        
Dietary Fiber 4.114 g 16 1.7 g 7   Riboflaivin        
Sugar .194 g 0 .080165 g 0   Niacin        
Protein 4.913 g 10 2.0302 g 4   Magnesium        
p0246 Whole Wheat Hot Cereal by Mother's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 130  0 66  0   Total Carb 30 g 10 13.6198 g 5
Calories from Fat 7  0 3  0   Dietary Fiber 4 g 16 1.7 g 7
Total Fat 1 g 2 .35992 g 1   Sugar 0 g 0 .080165 g 0
Saturated Fat 0 g 0 .059917 g 0   Protein 5 g 10 2.0302 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  1
Potassium 0 mg 0 71 mg 2   Iron 0  0 0  10
Total Carb 30 g 10 13.6198 g 5   Thiamin        
Dietary Fiber 4 g 16 1.7 g 7   Riboflaivin        
Sugar 0 g 0 .080165 g 0   Niacin        
Protein 5 g 10 2.0302 g 4   Magnesium        
p0247 Whole Wheat Hot Cereal by Mother's
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 130  0 66  0   Total Carb 30 g 10 13.6198 g 5
Calories from Fat 7  0 3  0   Dietary Fiber 4 g 16 1.7 g 7
Total Fat 1 g 2 .35992 g 1   Sugar 0 g 0 .080165 g 0
Saturated Fat 0 g 0 .059917 g 0   Protein 5 g 10 2.0302 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  1
Potassium 0 mg 0 71 mg 2   Iron 0  0 0  10
Total Carb 30 g 10 13.6198 g 5   Thiamin        
Dietary Fiber 4 g 16 1.7 g 7   Riboflaivin        
Sugar 0 g 0 .080165 g 0   Niacin        
Protein 5 g 10 2.0302 g 4   Magnesium        
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