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Chapter 26m Generic Sides

NameName

Chapter 26m Generic Sides

p0001 Apple-Walnut Tuna Salad Sandwich by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0002 Bacon & Spinach Panin by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 348 grams 0
Calories 860  0 860  0   Total Carb 66 g 22 66 g 22
Calories from Fat 460  0 460  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 51 g 78 51 g 78   Sugar 5 g 0 5 g 0
Saturated Fat 15 g 75 15 g 75   Protein 27 g 54 27 g 54
Trans Fat 1 g 0 1 g 0   Vitamin A 0  70 0  70
Cholesterol 430 mg 143 430 mg 143   Vitamin C 0  15 0  15
Sodium 1610 mg 67 1610 mg 67   Calcium 0  40 0  40
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0003 Banana Foster French Toast - Smaller Portio by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 348  0
Calories 495  0 860  0   Total Carb 81.84 g 27 66 g 22
Calories from Fat 27  0 460  0   Dietary Fiber 3.93 g 16 6 g 24
Total Fat 15.03 g 23 51 g 78   Sugar 0 g 0 5 g 0
Saturated Fat 0 g 0 15 g 75   Protein 10.46 g 21 27 g 54
Trans Fat 0 g 0 1 g 0   Vitamin A 0  0 0  70
Cholesterol 167.16 mg 56 430 mg 143   Vitamin C 0  0 0  15
Sodium 550 mg 23 1610 mg 67   Calcium 0  0 0  40
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0004 BBQ Wrap Fillings w/out wra by Woody's Bar-B-Q
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 84 grams 0
Calories 70  0 70  0   Total Carb 4 g 1 4 g 1
Calories from Fat 45  0 45  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 5 g 8 5 g 8   Sugar 4 g 0 4 g 0
Saturated Fat 3 g 15 3 g 15   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 230 mg 10 230 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0005 Beef BBQ Wra by Woody's Bar-B-Q
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 875 oz 0
Calories 380  0 380  0   Total Carb 31 g 10 31 g 10
Calories from Fat 120  0 120  0   Dietary Fiber 12 g 48 12 g 48
Total Fat 13 g 20 13 g 20   Sugar 6 g 0 6 g 0
Saturated Fat 6 g 30 6 g 30   Protein 41 g 82 41 g 82
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 70 mg 23 70 mg 23   Vitamin C 0  0 0  0
Sodium 790 mg 33 790 mg 33   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0006 BL by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0007 Buffalo Chicken Sandwic by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0008 Cafe Chicken Salad Sandwich by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0009 Camille's Club by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0010 Camille's Salsa Panini Sandwiche by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0011 Camille's Salsa Sandwic by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0012 Chargrilled Chicken by Chick-Fil-A
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 7.79 oz 0
Calories 380  0 380  0   Total Carb 33 g 11 33 g 11
Calories from Fat 100  0 100  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 11 g 17 11 g 17   Sugar 7 g 0 7 g 0
Saturated Fat 5 g 25 5 g 25   Protein 35 g 70 35 g 70
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 90 mg 30 90 mg 30   Vitamin C 0  10 0  10
Sodium 1240 mg 52 1240 mg 52   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0013 Chargrilled Chicken Club Sandwich by Chick-Fil-A
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0014 Chargrilled Chicken Sandwic by Chick-Fil-A
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 oz 0
Calories 270  0 270  0   Total Carb 33 g 11 33 g 11
Calories from Fat 30  0 30  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 3.5 g 5 3.5 g 5   Sugar 7 g 0 7 g 0
Saturated Fat 1 g 5 1 g 5   Protein 28 g 56 28 g 56
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 65 mg 22 65 mg 22   Vitamin C 0  10 0  10
Sodium 940 mg 39 940 mg 39   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0015 Cheeseburger, Large W/condiments & Vegetable by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 562  0 257  0   Total Carb 38.391 g 13 17.5301 g 6
Calories from Fat 293  0 134  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 32.938 g 51 15.0402 g 23   Sugar 0 g 0 0 g 0
Saturated Fat 15.039 g 75 6.8671 g 34   Protein 28.185 g 56 12.8699 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  12 0  6
Cholesterol 87.6 mg 29 40 mg 13   Vitamin C 0  13 0  6
Sodium 1108.14 mg 46 506 mg 21   Calcium 0  21 0  9
Potassium 444.57 mg 13 203 mg 6   Iron 0  0 0  12
Total Carb 38.391 g 13 17.5301 g 6   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 28.185 g 56 12.8699 g 26   Magnesium        
p0016 Cheeseburger, Large W/ham, Condiments/ve by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0017 Cheeseburger, Large, Double Patty W/condiments/ve by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0018 Cheeseburger, Large, Double Patty, Plai by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 543  0 309  0   Total Carb 42.926 g 14 24.3898 g 8
Calories from Fat 248  0 141  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 27.896 g 43 15.85 g 24   Sugar 0 g 0 0 g 0
Saturated Fat 10.377 g 52 5.896 g 29   Protein 29.92 g 60 17 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 98.56 mg 33 56 mg 19   Vitamin C 0  0 0  0
Sodium 554.4 mg 23 315 mg 13   Calcium 0  9 0  5
Potassium 362.56 mg 10 206 mg 6   Iron 0  0 0  14
Total Carb 42.926 g 14 24.3898 g 8   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 29.92 g 60 17 g 34   Magnesium        
p0019 Cheeseburger, Large, Single Patty, Bacon, Condiment by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0020 Cheeseburger, Large, Single Patty, Plai by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 608  0 329  0   Total Carb 47.416 g 16 25.6303 g 9
Calories from Fat 294  0 159  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 32.985 g 51 17.8297 g 27   Sugar 0 g 0 0 g 0
Saturated Fat 14.844 g 74 8.0238 g 40   Protein 30.136 g 60 16.2897 g 33
Trans Fat 0 g 0 0 g 0   Vitamin A 0  12 0  7
Cholesterol 96.2 mg 32 52 mg 17   Vitamin C 0  0 0  0
Sodium 1589.15 mg 66 859 mg 36   Calcium 0  9 0  5
Potassium 643.8 mg 18 348 mg 10   Iron 0  0 0  16
Total Carb 47.416 g 16 25.6303 g 9   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 30.136 g 60 16.2897 g 33   Magnesium        
p0021 Cheeseburger, Regular W/condiment by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 294  0 260  0   Total Carb 26.532 g 9 23.4796 g 8
Calories from Fat 124  0 110  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 14.148 g 22 12.5204 g 19   Sugar 0 g 0 0 g 0
Saturated Fat 6.308 g 32 5.5823 g 28   Protein 15.956 g 32 14.1204 g 28
Trans Fat 0 g 0 0 g 0   Vitamin A 0  9 0  8
Cholesterol 37.29 mg 12 33 mg 11   Vitamin C 0  3 0  3
Sodium 615.85 mg 26 545 mg 23   Calcium 0  11 0  10
Potassium 222.61 mg 6 197 mg 6   Iron 0  0 0  12
Total Carb 26.532 g 9 23.4796 g 8   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 15.956 g 32 14.1204 g 28   Magnesium        
p0022 Cheeseburger, Regular W/condiments/ve by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 358  0 232  0   Total Carb 28.136 g 9 18.2701 g 6
Calories from Fat 174  0 113  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 19.789 g 30 12.85 g 20   Sugar 0 g 0 0 g 0
Saturated Fat 9.188 g 46 5.9662 g 30   Protein 17.833 g 36 11.5799 g 23
Trans Fat 0 g 0 0 g 0   Vitamin A 0  9 0  6
Cholesterol 52.36 mg 17 34 mg 11   Vitamin C 0  4 0  3
Sodium 976.36 mg 41 634 mg 26   Calcium 0  18 0  12
Potassium 229.46 mg 7 149 mg 4   Iron 0  0 0  10
Total Carb 28.136 g 9 18.2701 g 6   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 17.833 g 36 11.5799 g 23   Magnesium        
p0023 Cheeseburger, Regular, Double Patty W/condiments/ve by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0024 Cheeseburger, Regular, Double Patty, Plai by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 457  0 295  0   Total Carb 22.056 g 7 14.2297 g 5
Calories from Fat 253  0 163  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 28.474 g 44 18.3703 g 28   Sugar 0 g 0 0 g 0
Saturated Fat 12.997 g 65 8.3852 g 42   Protein 27.668 g 55 17.8503 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  4
Cholesterol 110.05 mg 37 71 mg 24   Vitamin C 0  0 0  0
Sodium 635.5 mg 26 410 mg 17   Calcium 0  23 0  15
Potassium 308.45 mg 9 199 mg 6   Iron 0  0 0  12
Total Carb 22.056 g 7 14.2297 g 5   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 27.668 g 55 17.8503 g 36   Magnesium        
p0025 Cheeseburger, Regular, Single Patty, Plai by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 319  0 313  0   Total Carb 31.753 g 11 31.1304 g 10
Calories from Fat 133  0 130  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 15.147 g 23 14.85 g 23   Sugar 0 g 0 0 g 0
Saturated Fat 6.467 g 32 6.3402 g 32   Protein 14.77 g 30 14.4804 g 29
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  3
Cholesterol 49.98 mg 17 49 mg 16   Vitamin C 0  0 0  0
Sodium 499.8 mg 21 490 mg 20   Calcium 0  14 0  14
Potassium 164.22 mg 5 161 mg 5   Iron 0  0 0  13
Total Carb 31.753 g 11 31.1304 g 10   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 14.77 g 30 14.4804 g 29   Magnesium        
p0026 Cheeseburger, Triple Patty, Plai by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 796  0 262  0   Total Carb 26.691 g 9 8.7799 g 3
Calories from Fat 454  0 149  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 50.95 g 78 16.7599 g 26   Sugar 0 g 0 0 g 0
Saturated Fat 21.706 g 109 7.1401 g 36   Protein 56.058 g 112 18.4401 g 37
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  2
Cholesterol 161.12 mg 54 53 mg 18   Vitamin C 0  5 0  2
Sodium 1212.96 mg 51 399 mg 17   Calcium 0  28 0  9
Potassium 820.8 mg 23 270 mg 8   Iron 0  0 0  15
Total Carb 26.691 g 9 8.7799 g 3   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 56.058 g 112 18.4401 g 37   Magnesium        
p0027 Chicken by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 350  0 262  0   Total Carb 39 g 13 8.7799 g 3
Calories from Fat 18  0 149  0   Dietary Fiber 4 g 16 0 g 0
Total Fat 7 g 11 16.7599 g 26   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 7.1401 g 36   Protein 33 g 66 18.4401 g 37
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 70 mg 23 53 mg 18   Vitamin C 0  0 0  2
Sodium 405 mg 17 399 mg 17   Calcium 0  0 0  9
Potassium 0 mg 0 270 mg 8   Iron 0  0 0  0
p0028 Chicken by Chick-Fil-A
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3.7 oz 0
Calories 230  0 230  0   Total Carb 10 g 3 10 g 3
Calories from Fat 100  0 100  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 11 g 17 11 g 17   Sugar 2 g 0 2 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 23 g 46 23 g 46
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 60 mg 20 60 mg 20   Vitamin C 0  0 0  0
Sodium 990 mg 41 990 mg 41   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0029 Chicken Caesar Wra by Country Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 180 grams 0
Calories 330  0 330  0   Total Carb 30 g 10 30 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 13 g 20 13 g 20   Sugar 1 g 0 1 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 24 g 48 24 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 50 mg 17 50 mg 17   Vitamin C 0  40 0  40
Sodium 970 mg 40 970 mg 40   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0030 Chicken Caesar Wrap by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0031 Chicken Delux Sandwic by Chick-Fil-A
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 7.3 oz 0
Calories 420  0 420  0   Total Carb 39 g 13 39 g 13
Calories from Fat 150  0 150  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 16 g 25 16 g 25   Sugar 5 g 0 5 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 28 g 56 28 g 56
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 60 mg 20 60 mg 20   Vitamin C 0  4 0  4
Sodium 1300 mg 54 1300 mg 54   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0032 Chicken Fillet Sandwich W/chees by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 631  0 277  0   Total Carb 41.587 g 14 18.2399 g 6
Calories from Fat 344  0 151  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 38.76 g 60 17 g 26   Sugar 0 g 0 0 g 0
Saturated Fat 12.449 g 62 5.4601 g 27   Protein 29.412 g 59 12.9 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  12 0  5
Cholesterol 77.52 mg 26 34 mg 11   Vitamin C 0  5 0  2
Sodium 1238.04 mg 52 543 mg 23   Calcium 0  26 0  11
Potassium 332.88 mg 10 146 mg 4   Iron 0  0 0  9
Total Carb 41.587 g 14 18.2399 g 6   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 29.412 g 59 12.9 g 26   Magnesium        
p0033 Chicken Fillet Sandwich, Plai by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 515  0 283  0   Total Carb 38.693 g 13 21.2599 g 7
Calories from Fat 261  0 143  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 29.448 g 45 16.1802 g 25   Sugar 0 g 0 0 g 0
Saturated Fat 8.527 g 43 4.6852 g 23   Protein 24.115 g 48 13.25 g 27
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 60.06 mg 20 33 mg 11   Vitamin C 0  15 0  8
Sodium 957.32 mg 40 526 mg 22   Calcium 0  6 0  3
Potassium 353.08 mg 10 194 mg 6   Iron 0  0 0  14
Total Carb 38.693 g 13 21.2599 g 7   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 24.115 g 48 13.25 g 27   Magnesium        
p0034 Chicken Lettuce Wrap by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0035 Chicken Lettuce Wraps - Gluten Fre by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0036 Chicken Lettuce Wraps With Rice Sticks Ad by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0037 Chicken Lettuce Wraps With Special Sauce Ad by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0038 Chicken Portabella Hoagi by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 847  0 283  0   Total Carb 46.85 g 16 21.2599 g 7
Calories from Fat 59  0 143  0   Dietary Fiber 2.81 g 11 0 g 0
Total Fat 55.65 g 86 16.1802 g 25   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 4.6852 g 23   Protein 36.69 g 73 13.25 g 27
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 106.99 mg 36 33 mg 11   Vitamin C 0  0 0  8
Sodium 1625 mg 68 526 mg 22   Calcium 0  0 0  3
Potassium 0 mg 0 194 mg 6   Iron 0  0 0  0
p0039 Chicken Salad Sandwich by Chick-Fil-A
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 5 oz 0
Calories 350  0 350  0   Total Carb 32 g 11 32 g 11
Calories from Fat 140  0 140  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 15 g 23 15 g 23   Sugar 6 g 0 6 g 0
Saturated Fat 3 g 15 3 g 15   Protein 20 g 40 20 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 65 mg 22 65 mg 22   Vitamin C 0  0 0  0
Sodium 880 mg 37 880 mg 37   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0040 Chicken Salad-Sandwiche by Country Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 193 grams 0
Calories 360  0 360  0   Total Carb 45 g 15 45 g 15
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 10 g 15 10 g 15   Sugar 7 g 0 7 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 21 g 42 21 g 42
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 55 mg 18 55 mg 18   Vitamin C 0  25 0  25
Sodium 1170 mg 49 1170 mg 49   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  35 0  35
p0041 Chicken Sandwic by Chick-Fil-A
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 oz 0
Calories 410  0 410  0   Total Carb 38 g 13 38 g 13
Calories from Fat 150  0 150  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 16 g 25 16 g 25   Sugar 5 g 0 5 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 28 g 56 28 g 56
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 60 mg 20 60 mg 20   Vitamin C 0  0 0  0
Sodium 1300 mg 54 1300 mg 54   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0042 Chicken Sandwich by Chick-Fil-A
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 5 oz 0
Calories 380  0 380  0   Total Carb 37 g 12 37 g 12
Calories from Fat 120  0 120  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 13 g 20 13 g 20   Sugar 5 g 0 5 g 0
Saturated Fat 3 g 15 3 g 15   Protein 28 g 56 28 g 56
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 60 mg 20 60 mg 20   Vitamin C 0  0 0  0
Sodium 1290 mg 54 1290 mg 54   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0043 Chipotle Turkey Wrap by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0044 Chipotle Turkey Wra by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 164 grams 0
Calories 230  0 230  0   Total Carb 18 g 6 18 g 6
Calories from Fat 40  0 40  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 5 g 8 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 28 g 56 28 g 56
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 60 mg 20 60 mg 20   Vitamin C 0  6 0  6
Sodium 900 mg 38 900 mg 38   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0045 Club Mex on Challa by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 302 grams 0
Calories 750  0 750  0   Total Carb 46 g 15 46 g 15
Calories from Fat 440  0 440  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 49 g 75 49 g 75   Sugar 8 g 0 8 g 0
Saturated Fat 11 g 55 11 g 55   Protein 36 g 72 36 g 72
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  35 0  35
Cholesterol 125 mg 42 125 mg 42   Vitamin C 0  30 0  30
Sodium 1530 mg 64 1530 mg 64   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0046 Cranberry Chicken Wrap by Country Style
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0047 Croissant by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 217  0
Calories 582  0 360  0   Total Carb 34.98 g 12 40 g 13
Calories from Fat 60  0 0  0   Dietary Fiber 2.11 g 8 2 g 8
Total Fat 39 g 60 11 g 17   Sugar 0 g 0 10 g 0
Saturated Fat 0 g 0 3 g 15   Protein 23.65 g 47 24 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  8
Cholesterol 250.65 mg 84 50 mg 17   Vitamin C 0  0 0  80
Sodium 540 mg 23 1040 mg 43   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0048 Deli Bacon by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0049 Deli Chicken Salad by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 276 grams 0
Calories 970  0 970  0   Total Carb 51 g 17 51 g 17
Calories from Fat 710  0 710  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 79 g 122 79 g 122   Sugar 8 g 0 8 g 0
Saturated Fat 12 g 60 12 g 60   Protein 16 g 32 16 g 32
Trans Fat 1.5 g 0 1.5 g 0   Vitamin A 0  30 0  30
Cholesterol 70 mg 23 70 mg 23   Vitamin C 0  25 0  25
Sodium 850 mg 35 850 mg 35   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0050 Deli Ham by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 261 grams 0
Calories 520  0 520  0   Total Carb 48 g 16 48 g 16
Calories from Fat 230  0 230  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 26 g 40 26 g 40   Sugar 7 g 0 7 g 0
Saturated Fat 5 g 25 5 g 25   Protein 26 g 52 26 g 52
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  30 0  30
Cholesterol 45 mg 15 45 mg 15   Vitamin C 0  25 0  25
Sodium 1550 mg 65 1550 mg 65   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0051 Deli Pastrami by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 308 grams 0
Calories 630  0 630  0   Total Carb 53 g 18 53 g 18
Calories from Fat 300  0 300  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 33 g 51 33 g 51   Sugar 8 g 0 8 g 0
Saturated Fat 9 g 45 9 g 45   Protein 34 g 68 34 g 68
Trans Fat 1 g 0 1 g 0   Vitamin A 0  35 0  35
Cholesterol 80 mg 27 80 mg 27   Vitamin C 0  30 0  30
Sodium 1860 mg 78 1860 mg 78   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0052 Deli Tuna Salad by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 268 grams 0
Calories 440  0 440  0   Total Carb 50 g 17 50 g 17
Calories from Fat 130  0 130  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 15 g 23 15 g 23   Sugar 7 g 0 7 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 29 g 58 29 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  25 0  25
Sodium 920 mg 38 920 mg 38   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0053 Deli Turkey & Swiss by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 316 grams 0
Calories 690  0 690  0   Total Carb 49 g 16 49 g 16
Calories from Fat 370  0 370  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 41 g 63 41 g 63   Sugar 7 g 0 7 g 0
Saturated Fat 9 g 45 9 g 45   Protein 36 g 72 36 g 72
Trans Fat 1 g 0 1 g 0   Vitamin A 0  30 0  30
Cholesterol 85 mg 28 85 mg 28   Vitamin C 0  25 0  25
Sodium 1510 mg 63 1510 mg 63   Calcium 0  20 0  20
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0054 Deluxe Mild w/mayo or Deluxe spicy Sandwich by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0055 Deluxe Mild wo/mayo Sandwich by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 237 grams 0
Calories 237  0 237  0   Total Carb 54 g 18 54 g 18
Calories from Fat 480  0 480  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 15 g 23 15 g 23   Sugar 5 g 0 5 g 0
Saturated Fat 6 g 30 6 g 30   Protein 33 g 66 33 g 66
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  0 0  0
Cholesterol 55 mg 18 55 mg 18   Vitamin C 0  0 0  0
Sodium 1290 mg 54 1290 mg 54   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0056 Egg Salad-Sandwiches by Country Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 193 grams 0
Calories 370  0 370  0   Total Carb 44 g 15 44 g 15
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 14 g 22 14 g 22   Sugar 7 g 0 7 g 0
Saturated Fat 3 g 15 3 g 15   Protein 16 g 32 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 310 mg 103 310 mg 103   Vitamin C 0  25 0  25
Sodium 520 mg 22 520 mg 22   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0057 Egg Way with Bacon by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0058 Egg Way with Black Forest Ham by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 285 grams 0
Calories 570  0 570  0   Total Carb 62 g 21 62 g 21
Calories from Fat 190  0 190  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 21 g 32 21 g 32   Sugar 7 g 0 7 g 0
Saturated Fat 9 g 45 9 g 45   Protein 37 g 74 37 g 74
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 410 mg 137 410 mg 137   Vitamin C 0  0 0  0
Sodium 1270 mg 53 1270 mg 53   Calcium 0  35 0  35
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0059 Egg Way with Sausage by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 287 grams 0
Calories 600  0 600  0   Total Carb 63 g 21 63 g 21
Calories from Fat 210  0 210  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 24 g 37 24 g 37   Sugar 8 g 0 8 g 0
Saturated Fat 10 g 50 10 g 50   Protein 38 g 76 38 g 76
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 425 mg 142 425 mg 142   Vitamin C 0  0 0  0
Sodium 1020 mg 43 1020 mg 43   Calcium 0  30 0  30
Potassium 0 mg 0 0 mg 0   Iron 0  35 0  35
p0060 Egg Way, Original by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 247 grams 0
Calories 530  0 530  0   Total Carb 62 g 21 62 g 21
Calories from Fat 180  0 180  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 20 g 31 20 g 31   Sugar 7 g 0 7 g 0
Saturated Fat 9 g 45 9 g 45   Protein 30 g 60 30 g 60
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 395 mg 132 395 mg 132   Vitamin C 0  0 0  0
Sodium 840 mg 35 840 mg 35   Calcium 0  30 0  30
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0061 Egg Way, Spinach Mushroom and Swiss Omelette by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 290 grams 0
Calories 540  0 540  0   Total Carb 65 g 22 65 g 22
Calories from Fat 180  0 180  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 33 g 51 33 g 51   Sugar 8 g 0 8 g 0
Saturated Fat 8 g 40 8 g 40   Protein 29 g 58 29 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  60 0  60
Cholesterol 385 mg 128 385 mg 128   Vitamin C 0  15 0  15
Sodium 860 mg 36 860 mg 36   Calcium 0  30 0  30
Potassium 0 mg 0 0 mg 0   Iron 0  35 0  35
p0062 Fish Sandwich W/tartar Sauce by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 431  0 273  0   Total Carb 41.017 g 14 25.9601 g 9
Calories from Fat 200  0 127  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 22.768 g 35 14.4101 g 22   Sugar 0 g 0 0 g 0
Saturated Fat 5.235 g 26 3.3133 g 17   Protein 16.938 g 34 10.7203 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 55.3 mg 18 35 mg 12   Vitamin C 0  5 0  3
Sodium 614.62 mg 26 389 mg 16   Calcium 0  8 0  5
Potassium 339.7 mg 10 215 mg 6   Iron 0  0 0  9
Total Carb 41.017 g 14 25.9601 g 9   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 16.938 g 34 10.7203 g 21   Magnesium        
p0063 Fish Sandwich W/tartar Sauce, Cheese by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0064 French Toast by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 399  0 286  0   Total Carb 79.01 g 26 26.0301 g 9
Calories from Fat 26  0 137  0   Dietary Fiber .13 g 1 0 g 0
Total Fat 11.54 g 18 15.6301 g 24   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 4.4481 g 22   Protein 1.07 g 2 11.2601 g 23
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  5
Cholesterol 30.55 mg 10 37 mg 12   Vitamin C 0  0 0  3
Sodium 241 mg 10 513 mg 21   Calcium 0  0 0  10
Potassium 0 mg 0 193 mg 6   Iron 0  0 0  0
p0065 French Toast by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 355  0 286  0   Total Carb 34.72 g 12 26.0301 g 9
Calories from Fat 40  0 137  0   Dietary Fiber 1.14 g 5 0 g 0
Total Fat 15.85 g 24 15.6301 g 24   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 4.4481 g 22   Protein 16.68 g 33 11.2601 g 23
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  5
Cholesterol 279.19 mg 93 37 mg 12   Vitamin C 0  0 0  3
Sodium 390 mg 16 513 mg 21   Calcium 0  0 0  10
Potassium 0 mg 0 193 mg 6   Iron 0  0 0  0
p0066 French Toast by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 546  0 286  0   Total Carb 34.64 g 12 26.0301 g 9
Calories from Fat 55  0 137  0   Dietary Fiber 1.14 g 5 0 g 0
Total Fat 33.89 g 52 15.6301 g 24   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 4.4481 g 22   Protein 23.46 g 47 11.2601 g 23
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  5
Cholesterol 323.57 mg 108 37 mg 12   Vitamin C 0  0 0  3
Sodium 735 mg 31 513 mg 21   Calcium 0  0 0  10
Potassium 0 mg 0 193 mg 6   Iron 0  0 0  0
p0067 Gourmet Grilled Cheese w/o Side by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 793  0 286  0   Total Carb 23.19 g 8 26.0301 g 9
Calories from Fat 33  0 137  0   Dietary Fiber 3.49 g 14 0 g 0
Total Fat 26.68 g 41 15.6301 g 24   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 4.4481 g 22   Protein 37.58 g 75 11.2601 g 23
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  5
Cholesterol 150.12 mg 50 37 mg 12   Vitamin C 0  0 0  3
Sodium 1375 mg 57 513 mg 21   Calcium 0  0 0  10
Potassium 0 mg 0 193 mg 6   Iron 0  0 0  0
p0068 Greek Wrap by Country Style
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0069 Grilled Cheese by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 208  0
Calories 507  0 260  0   Total Carb 26.17 g 9 33 g 11
Calories from Fat 63  0 0  0   Dietary Fiber 1.35 g 5 2 g 8
Total Fat 35.51 g 55 16 g 25   Sugar 0 g 0 2 g 0
Saturated Fat 0 g 0 2.5 g 13   Protein 20.66 g 41 20 g 40
Trans Fat 0 g 0 .1 g 0   Vitamin A 0  0 0  6
Cholesterol 84.45 mg 28 35 mg 12   Vitamin C 0  0 0  50
Sodium 1426 mg 59 960 mg 40   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0070 Grilled Chicken Bistro w/ Bacon-Sandwiches by Country Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 270 grams 0
Calories 510  0 510  0   Total Carb 49 g 16 49 g 16
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 20 g 31 20 g 31   Sugar 9 g 0 9 g 0
Saturated Fat 6 g 30 6 g 30   Protein 31 g 62 31 g 62
Trans Fat .2 g 0 .2 g 0   Vitamin A 0  30 0  30
Cholesterol 85 mg 28 85 mg 28   Vitamin C 0  80 0  80
Sodium 1170 mg 49 1170 mg 49   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0071 Grilled Chicken, Bacon and Swiss by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 309 grams 0
Calories 750  0 750  0   Total Carb 45 g 15 45 g 15
Calories from Fat 410  0 410  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 46 g 71 46 g 71   Sugar 8 g 0 8 g 0
Saturated Fat 11 g 55 11 g 55   Protein 40 g 80 40 g 80
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  35 0  35
Cholesterol 165 mg 55 165 mg 55   Vitamin C 0  25 0  25
Sodium 1220 mg 51 1220 mg 51   Calcium 0  20 0  20
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0072 Ham & Cheese Sandwich by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0073 Ham & Cheese Sandwich by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 351  0 240  0   Total Carb 33.346 g 11 22.8397 g 8
Calories from Fat 135  0 92  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 15.476 g 24 10.6 g 16   Sugar 0 g 0 0 g 0
Saturated Fat 6.437 g 32 4.4089 g 22   Protein 20.688 g 41 14.1699 g 28
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  4
Cholesterol 58.4 mg 19 40 mg 13   Vitamin C 0  5 0  3
Sodium 770.88 mg 32 528 mg 22   Calcium 0  13 0  9
Potassium 290.54 mg 8 199 mg 6   Iron 0  0 0  12
Total Carb 33.346 g 11 22.8397 g 8   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 20.688 g 41 14.1699 g 28   Magnesium        
p0074 Ham & Swiss Sandwic by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0075 Ham, Egg & Cheese Sandwich by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 347  0 243  0   Total Carb 30.945 g 10 21.6399 g 7
Calories from Fat 144  0 101  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16.302 g 25 11.4 g 18   Sugar 0 g 0 0 g 0
Saturated Fat 7.4 g 37 5.1748 g 26   Protein 19.248 g 38 13.4601 g 27
Trans Fat 0 g 0 0 g 0   Vitamin A 0  11 0  8
Cholesterol 245.96 mg 82 172 mg 57   Vitamin C 0  5 0  3
Sodium 1005.29 mg 42 703 mg 29   Calcium 0  21 0  15
Potassium 210.21 mg 6 147 mg 4   Iron 0  0 0  12
Total Carb 30.945 g 10 21.6399 g 7   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 19.248 g 38 13.4601 g 27   Magnesium        
p0076 Hamburger by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 426  0 311  0   Total Carb 31.729 g 11 23.1599 g 8
Calories from Fat 205  0 150  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 22.92 g 35 16.7299 g 26   Sugar 0 g 0 0 g 0
Saturated Fat 8.384 g 42 6.1197 g 31   Protein 22.619 g 45 16.5102 g 33
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 71.24 mg 24 52 mg 17   Vitamin C 0  0 0  0
Sodium 474.02 mg 20 346 mg 14   Calcium 0  7 0  5
Potassium 267.15 mg 8 195 mg 6   Iron 0  0 0  15
Total Carb 31.729 g 11 23.1599 g 8   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 22.619 g 45 16.5102 g 33   Magnesium        
p0077 Hamburger, Double Patty by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0078 Hamburger, Large, Single Patty, Plain by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0079 Hamburger, Single Patty by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 512  0 235  0   Total Carb 40.003 g 13 18.35 g 6
Calories from Fat 244  0 112  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 27.359 g 42 12.55 g 19   Sugar 0 g 0 0 g 0
Saturated Fat 10.42 g 52 4.7798 g 24   Protein 25.833 g 52 11.85 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  3
Cholesterol 87.2 mg 29 40 mg 13   Vitamin C 0  4 0  2
Sodium 824.04 mg 34 378 mg 16   Calcium 0  10 0  4
Potassium 479.6 mg 14 220 mg 6   Iron 0  0 0  13
Total Carb 40.003 g 13 18.35 g 6   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 25.833 g 52 11.85 g 24   Magnesium        
p0080 Hamburger, Single-patty by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 426  0 248  0   Total Carb 36.825 g 12 21.4099 g 7
Calories from Fat 188  0 109  0   Dietary Fiber 2.064 g 8 1.2 g 5
Total Fat 21.001 g 32 12.2099 g 19   Sugar 8.325 g 0 4.8401 g 0
Saturated Fat 7.926 g 40 4.6081 g 23   Protein 23.1 g 46 13.4302 g 27
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 70.52 mg 24 41 mg 14   Vitamin C 0  4 0  2
Sodium 731 mg 30 425 mg 18   Calcium 0  13 0  8
Potassium 395.6 mg 11 230 mg 7   Iron 0  0 0  13
Total Carb 36.825 g 12 21.4099 g 7   Thiamin        
Dietary Fiber 2.064 g 8 1.2 g 5   Riboflaivin        
Sugar 8.325 g 0 4.8401 g 0   Niacin        
Protein 23.1 g 46 13.4302 g 27   Magnesium        
p0081 Hamburger, Triple Patty by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 691  0 267  0   Total Carb 28.594 g 10 11.0402 g 4
Calories from Fat 369  0 142  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 41.466 g 64 16.01 g 25   Sugar 0 g 0 0 g 0
Saturated Fat 15.921 g 80 6.1471 g 31   Protein 49.987 g 100 19.3 g 39
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  1
Cholesterol 142.45 mg 47 55 mg 18   Vitamin C 0  2 0  1
Sodium 712.25 mg 30 275 mg 11   Calcium 0  6 0  3
Potassium 784.77 mg 22 303 mg 9   Iron 0  0 0  18
Total Carb 28.594 g 10 11.0402 g 4   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 49.987 g 100 19.3 g 39   Magnesium        
p0082 Honey Wheatberry Bread Sandwich by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0083 Hot Dog by Woody's Bar-B-Q
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 114 grams 0
Calories 330  0 330  0   Total Carb 8 g 3 8 g 3
Calories from Fat 250  0 250  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 28 g 43 28 g 43   Sugar 0 g 0 0 g 0
Saturated Fat 10 g 50 10 g 50   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 60 mg 20 60 mg 20   Vitamin C 0  0 0  0
Sodium 1320 mg 55 1320 mg 55   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0084 Hot Dog W/chili by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0085 Hot Dog, Plain by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 242  0 247  0   Total Carb 18.032 g 6 18.4 g 6
Calories from Fat 129  0 132  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 14.543 g 22 14.8398 g 23   Sugar 0 g 0 0 g 0
Saturated Fat 5.109 g 26 5.2133 g 26   Protein 10.388 g 21 10.6 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 44.1 mg 15 45 mg 15   Vitamin C 0  0 0  0
Sodium 670.32 mg 28 684 mg 29   Calcium 0  2 0  2
Potassium 143.08 mg 4 146 mg 4   Iron 0  0 0  13
Total Carb 18.032 g 6 18.4 g 6   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 10.388 g 21 10.6 g 21   Magnesium        
p0086 Hot Turkey by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 260  0 247  0   Total Carb 27.49 g 9 18.4 g 6
Calories from Fat 17  0 132  0   Dietary Fiber 1.35 g 5 0 g 0
Total Fat 5.15 g 8 14.8398 g 23   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 5.2133 g 26   Protein 24.13 g 48 10.6 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 54.45 mg 18 45 mg 15   Vitamin C 0  0 0  0
Sodium 1632 mg 68 684 mg 29   Calcium 0  0 0  2
Potassium 0 mg 0 146 mg 4   Iron 0  0 0  0
p0087 Hot Turkey Sandwich by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 175  0 247  0   Total Carb 17.84 g 6 18.4 g 6
Calories from Fat 23  0 132  0   Dietary Fiber 1.02 g 4 0 g 0
Total Fat 4.58 g 7 14.8398 g 23   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 5.2133 g 26   Protein 15.25 g 31 10.6 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 29.78 mg 10 45 mg 15   Vitamin C 0  0 0  0
Sodium 1292 mg 54 684 mg 29   Calcium 0  0 0  2
Potassium 0 mg 0 146 mg 4   Iron 0  0 0  0
p0088 Hotdog W/cornflour Coating by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 460  0 263  0   Total Carb 55.79 g 19 31.88 g 11
Calories from Fat 168  0 96  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 18.9 g 29 10.8 g 17   Sugar 0 g 0 0 g 0
Saturated Fat 5.161 g 26 2.9491 g 15   Protein 16.8 g 34 9.6 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  2
Cholesterol 78.75 mg 26 45 mg 15   Vitamin C 0  0 0  0
Sodium 973 mg 41 556 mg 23   Calcium 0  10 0  6
Potassium 262.5 mg 8 150 mg 4   Iron 0  0 0  20
Total Carb 55.79 g 19 31.88 g 11   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 16.8 g 34 9.6 g 19   Magnesium        
p0089 Italian Chicken Panini by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0090 Italian Chicken Panini by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0091 Italian Deli-Sandwiches by Country Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 257 grams 0
Calories 450  0 450  0   Total Carb 49 g 16 49 g 16
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 18 g 28 18 g 28   Sugar 9 g 0 9 g 0
Saturated Fat 6 g 30 6 g 30   Protein 23 g 46 23 g 46
Trans Fat .2 g 0 .2 g 0   Vitamin A 0  15 0  15
Cholesterol 50 mg 17 50 mg 17   Vitamin C 0  40 0  40
Sodium 1540 mg 64 1540 mg 64   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0092 Italian Roast Beef Panini Sandwiches by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0093 Lox & Bagels by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 281 grams 0
Calories 520  0 520  0   Total Carb 66 g 22 66 g 22
Calories from Fat 190  0 190  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 21 g 32 21 g 32   Sugar 11 g 0 11 g 0
Saturated Fat 11 g 55 11 g 55   Protein 25 g 50 25 g 50
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 50 mg 17 50 mg 17   Vitamin C 0  10 0  10
Sodium 980 mg 41 980 mg 41   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0094 Macaroni & Cheese by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0095 Mango Turkey Wrap by Country Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 180 grams 0
Calories 250  0 250  0   Total Carb 32 g 11 32 g 11
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 10 g 15 10 g 15   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  50 0  50
Sodium 900 mg 38 900 mg 38   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0096 Marble Reuben Rye Bread Sandwich by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0097 Napa Valley Chicken Panini Sandwiches by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0098 Original Philly Steak & Cheese-Sandwiches by Country Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 222 grams 0
Calories 450  0 450  0   Total Carb 48 g 16 48 g 16
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 17 g 26 17 g 26   Sugar 9 g 0 9 g 0
Saturated Fat 7 g 35 7 g 35   Protein 24 g 48 24 g 48
Trans Fat .1 g 0 .1 g 0   Vitamin A 0  4 0  4
Cholesterol 65 mg 22 65 mg 22   Vitamin C 0  15 0  15
Sodium 810 mg 34 810 mg 34   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0099 Peanut Butter & Jelly Sandwich by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 222  0
Calories 439  0 450  0   Total Carb 54.79 g 18 48 g 16
Calories from Fat 41  0 0  0   Dietary Fiber 3.78 g 15 2 g 8
Total Fat 20.3 g 31 17 g 26   Sugar 0 g 0 9 g 0
Saturated Fat 0 g 0 7 g 35   Protein 14.05 g 28 24 g 48
Trans Fat 0 g 0 .1 g 0   Vitamin A 0  0 0  4
Cholesterol .6 mg 0 65 mg 22   Vitamin C 0  0 0  15
Sodium 500 mg 21 810 mg 34   Calcium 0  0 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0100 Po Boy Sandwich by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0101 Pork BBQ Wrap by Woody's Bar-B-Q
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 875 oz 0
Calories 440  0 440  0   Total Carb 31 g 10 31 g 10
Calories from Fat 190  0 190  0   Dietary Fiber 12 g 48 12 g 48
Total Fat 21 g 32 21 g 32   Sugar 5 g 0 5 g 0
Saturated Fat 10 g 50 10 g 50   Protein 40 g 80 40 g 80
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 100 mg 33 100 mg 33   Vitamin C 0  0 0  0
Sodium 820 mg 34 820 mg 34   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0102 Pot Roast Sandwich by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0103 Rachel by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 287 grams 0
Calories 870  0 870  0   Total Carb 49 g 16 49 g 16
Calories from Fat 550  0 550  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 62 g 95 62 g 95   Sugar 14 g 0 14 g 0
Saturated Fat 15 g 75 15 g 75   Protein 38 g 76 38 g 76
Trans Fat 1 g 0 1 g 0   Vitamin A 0  15 0  15
Cholesterol 125 mg 42 125 mg 42   Vitamin C 0  6 0  6
Sodium 1860 mg 78 1860 mg 78   Calcium 0  40 0  40
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0104 Rachel by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 398 grams 0
Calories 1100  0 1100  0   Total Carb 54 g 18 54 g 18
Calories from Fat 670  0 670  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 61 g 94 61 g 94   Sugar 15 g 0 15 g 0
Saturated Fat 21 g 105 21 g 105   Protein 59 g 118 59 g 118
Trans Fat 1.5 g 0 1.5 g 0   Vitamin A 0  20 0  20
Cholesterol 200 mg 67 200 mg 67   Vitamin C 0  8 0  8
Sodium 3400 mg 142 3400 mg 142   Calcium 0  60 0  60
Potassium 0 mg 0 0 mg 0   Iron 0  40 0  40
p0105 Reuben by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 287  0
Calories 720  0 910  0   Total Carb 31.14 g 10 51 g 17
Calories from Fat 61  0 580  0   Dietary Fiber 3.72 g 15 2 g 8
Total Fat 48.98 g 75 64 g 98   Sugar 0 g 0 15 g 0
Saturated Fat 0 g 0 16 g 80   Protein 37.62 g 75 36 g 72
Trans Fat 0 g 0 1.5 g 0   Vitamin A 0  0 0  15
Cholesterol 166.44 mg 55 130 mg 43   Vitamin C 0  0 0  8
Sodium 2192 mg 91 2210 mg 92   Calcium 0  0 0  40
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0106 Reuben by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 280 grams 0
Calories 650  0 650  0   Total Carb 47 g 16 47 g 16
Calories from Fat 340  0 340  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 38 g 58 38 g 58   Sugar 9 g 0 9 g 0
Saturated Fat 12 g 60 12 g 60   Protein 34 g 68 34 g 68
Trans Fat 1 g 0 1 g 0   Vitamin A 0  10 0  10
Cholesterol 105 mg 35 105 mg 35   Vitamin C 0  15 0  15
Sodium 2360 mg 98 2360 mg 98   Calcium 0  40 0  40
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0107 Reuben by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 365 grams 0
Calories 680  0 680  0   Total Carb 49 g 16 49 g 16
Calories from Fat 330  0 330  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 37 g 57 37 g 57   Sugar 8 g 0 8 g 0
Saturated Fat 11 g 55 11 g 55   Protein 54 g 108 54 g 108
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  8 0  8
Cholesterol 140 mg 47 140 mg 47   Vitamin C 0  15 0  15
Sodium 2740 mg 114 2740 mg 114   Calcium 0  40 0  40
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0108 Roast Beef Sandwich by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 473  0 269  0   Total Carb 45.373 g 15 25.7801 g 9
Calories from Fat 158  0 90  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 18.005 g 28 10.2301 g 16   Sugar 0 g 0 0 g 0
Saturated Fat 9.029 g 45 5.1301 g 26   Protein 32.226 g 64 18.3102 g 37
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  2
Cholesterol 77.44 mg 26 44 mg 15   Vitamin C 0  0 0  0
Sodium 1633.28 mg 68 928 mg 39   Calcium 0  18 0  10
Potassium 344.96 mg 10 196 mg 6   Iron 0  0 0  16
Total Carb 45.373 g 15 25.7801 g 9   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 32.226 g 64 18.3102 g 37   Magnesium        
p0109 Roast Beef Sandwich, Plain by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 346  0 249  0   Total Carb 33.443 g 11 24.0597 g 8
Calories from Fat 123  0 88  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 13.761 g 21 9.9 g 15   Sugar 0 g 0 0 g 0
Saturated Fat 3.606 g 18 2.5942 g 13   Protein 21.503 g 43 15.4698 g 31
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  3
Cholesterol 51.43 mg 17 37 mg 12   Vitamin C 0  3 0  3
Sodium 792.3 mg 33 570 mg 24   Calcium 0  5 0  4
Potassium 315.53 mg 9 227 mg 6   Iron 0  0 0  17
Total Carb 33.443 g 11 24.0597 g 8   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 21.503 g 43 15.4698 g 31   Magnesium        
p0110 Roasted Turkey and Swiss by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0111 Santa Fe by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 361 grams 0
Calories 720  0 720  0   Total Carb 60 g 20 60 g 20
Calories from Fat 330  0 330  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 37 g 57 37 g 57   Sugar 8 g 0 8 g 0
Saturated Fat 14 g 70 14 g 70   Protein 37 g 74 37 g 74
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 540 mg 180 540 mg 180   Vitamin C 0  8 0  8
Sodium 1290 mg 54 1290 mg 54   Calcium 0  50 0  50
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0112 Santa Fe Turkey and Bacon by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0113 Sausage Biscuit Sandwich by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 biscu 0 100 grams 0
Calories 484  0 390  0   Total Carb 40.04 g 13 32.29 g 11
Calories from Fat 278  0 224  0   Dietary Fiber 1.364 g 5 1.1 g 4
Total Fat 31.781 g 49 25.6298 g 39   Sugar 2.877 g 0 2.3202 g 0
Saturated Fat 14.22 g 71 11.4677 g 57   Protein 12.115 g 24 9.7702 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 34.72 mg 12 28 mg 9   Vitamin C 0  0 0  0
Sodium 1071.36 mg 45 864 mg 36   Calcium 0  13 0  10
Potassium 198.4 mg 6 160 mg 5   Iron 0  0 0  12
Total Carb 40.04 g 13 32.29 g 11   Thiamin        
Dietary Fiber 1.364 g 5 1.1 g 4   Riboflaivin        
Sugar 2.877 g 0 2.3202 g 0   Niacin        
Protein 12.115 g 24 9.7702 g 20   Magnesium        
p0114 Sausage Ranchero Panini by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0115 Shredded Pot Roast by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 346  0
Calories 532  0 680  0   Total Carb 27.56 g 9 64 g 21
Calories from Fat 51  0 260  0   Dietary Fiber 1.28 g 5 4 g 16
Total Fat 30.42 g 47 29 g 45   Sugar 0 g 0 5 g 0
Saturated Fat 0 g 0 12 g 60   Protein 35.44 g 71 32 g 64
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 106.66 mg 36 435 mg 145   Vitamin C 0  0 0  20
Sodium 1053 mg 44 1360 mg 57   Calcium 0  0 0  40
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0116 Smoked Ham & Cheese-Sandwiches by Country Style
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0117 Smoked Turkey & Cheese-Sandwiches by Country Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 236 grams 0
Calories 380  0 380  0   Total Carb 46 g 15 46 g 15
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 13 g 20 13 g 20   Sugar 8 g 0 8 g 0
Saturated Fat 4 g 20 4 g 20   Protein 21 g 42 21 g 42
Trans Fat .1 g 0 .1 g 0   Vitamin A 0  20 0  20
Cholesterol 50 mg 17 50 mg 17   Vitamin C 0  35 0  35
Sodium 1210 mg 50 1210 mg 50   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0118 Spicy Elmo by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0119 Stacked Club-Sandwiches by Country Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 242 grams 0
Calories 420  0 420  0   Total Carb 49 g 16 49 g 16
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 16 g 25 16 g 25   Sugar 8 g 0 8 g 0
Saturated Fat 4.5 g 23 4.5 g 23   Protein 19 g 38 19 g 38
Trans Fat .1 g 0 .1 g 0   Vitamin A 0  35 0  35
Cholesterol 40 mg 13 40 mg 13   Vitamin C 0  35 0  35
Sodium 1350 mg 56 1350 mg 56   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0120 Steak and Cheese by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0121 Steak Sandwich by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 459  0 225  0   Total Carb 51.959 g 17 25.4701 g 8
Calories from Fat 125  0 61  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 14.076 g 22 6.9 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 3.815 g 19 1.8701 g 9   Protein 30.335 g 61 14.8701 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  4
Cholesterol 73.44 mg 24 36 mg 12   Vitamin C 0  9 0  5
Sodium 797.64 mg 33 391 mg 16   Calcium 0  9 0  5
Potassium 524.28 mg 15 257 mg 7   Iron 0  0 0  14
Total Carb 51.959 g 17 25.4701 g 8   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 30.335 g 61 14.8701 g 30   Magnesium        
p0122 Steak Sandwich by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0123 Sub Sandwich, Cold Cuts by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sub 0 100 grams 0
Calories 456  0 200  0   Total Carb 51.049 g 17 22.3899 g 7
Calories from Fat 164  0 72  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 18.628 g 29 8.1702 g 13   Sugar 0 g 0 0 g 0
Saturated Fat 6.808 g 34 2.986 g 15   Protein 21.842 g 44 9.5798 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  4
Cholesterol 36.48 mg 12 16 mg 5   Vitamin C 0  21 0  9
Sodium 1650.72 mg 69 724 mg 30   Calcium 0  19 0  8
Potassium 394.44 mg 11 173 mg 5   Iron 0  0 0  6
Total Carb 51.049 g 17 22.3899 g 7   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 21.842 g 44 9.5798 g 19   Magnesium        
p0124 Sub Sandwich, Roast Beef by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0125 Sub Sandwich, Tuna Salad by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sub 0 100 grams 0
Calories 583  0 228  0   Total Carb 55.373 g 18 21.6301 g 7
Calories from Fat 244  0 95  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 27.981 g 43 10.9301 g 17   Sugar 0 g 0 0 g 0
Saturated Fat 5.33 g 27 2.082 g 10   Protein 29.696 g 59 11.6 g 23
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  1
Cholesterol 48.64 mg 16 19 mg 6   Vitamin C 0  6 0  2
Sodium 1292.8 mg 54 505 mg 21   Calcium 0  7 0  3
Potassium 335.36 mg 10 131 mg 4   Iron 0  0 0  6
Total Carb 55.373 g 18 21.6301 g 7   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 29.696 g 59 11.6 g 23   Magnesium        
p0126 Tasty Turkey on Asiago Bagel by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 349 grams 0
Calories 580  0 580  0   Total Carb 69 g 23 69 g 23
Calories from Fat 180  0 180  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 20 g 31 20 g 31   Sugar 9 g 0 9 g 0
Saturated Fat 11 g 55 11 g 55   Protein 37 g 74 37 g 74
Trans Fat 0 g 0 0 g 0   Vitamin A 0  40 0  40
Cholesterol 95 mg 32 95 mg 32   Vitamin C 0  15 0  15
Sodium 1500 mg 63 1500 mg 63   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0127 Tri-colored Tortilla chips Panini Sandwiches by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0128 Tri-colored Tortilla chips Sandwich by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0129 Tuna Salad-Sandwiches by Country Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 222 grams 0
Calories 340  0 340  0   Total Carb 44 g 15 44 g 15
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 8 g 12 8 g 12   Sugar 7 g 0 7 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 24 g 48 24 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 50 mg 17 50 mg 17   Vitamin C 0  35 0  35
Sodium 960 mg 40 960 mg 40   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  90 0  90
p0130 Turkey BBQ Wrap by Woody's Bar-B-Q
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 875 oz 0
Calories 320  0 320  0   Total Carb 32 g 11 32 g 11
Calories from Fat 90  0 90  0   Dietary Fiber 12 g 48 12 g 48
Total Fat 10 g 15 10 g 15   Sugar 6 g 0 6 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 32 g 64 32 g 64
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 55 mg 18 55 mg 18   Vitamin C 0  0 0  0
Sodium 1320 mg 55 1320 mg 55   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0131 Turkey Club by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 875  0
Calories 769  0 320  0   Total Carb 48.64 g 16 32 g 11
Calories from Fat 51  0 90  0   Dietary Fiber 2.64 g 11 12 g 48
Total Fat 44.19 g 68 10 g 15   Sugar 0 g 0 6 g 0
Saturated Fat 0 g 0 3.5 g 18   Protein 39.75 g 80 32 g 64
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 109.14 mg 36 55 mg 18   Vitamin C 0  0 0  0
Sodium 2921 mg 122 1320 mg 55   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0132 Turkey Club by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0133 Turkey Club Panini by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0134 Turkey Club Panini by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 376 grams 0
Calories 790  0 790  0   Total Carb 66 g 22 66 g 22
Calories from Fat 370  0 370  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 41 g 63 41 g 63   Sugar 5 g 0 5 g 0
Saturated Fat 11 g 55 11 g 55   Protein 34 g 68 34 g 68
Trans Fat 1 g 0 1 g 0   Vitamin A 0  45 0  45
Cholesterol 100 mg 33 100 mg 33   Vitamin C 0  20 0  20
Sodium 2200 mg 92 2200 mg 92   Calcium 0  30 0  30
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0135 Turkey Deluxe Sandwich by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0136 Turkey Habanero Panini Sandwiches by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0137 Turkey Rachel by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0138 Turkey Rachel by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0139 Turkey Reuben by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 280 grams 0
Calories 610  0 610  0   Total Carb 45 g 15 45 g 15
Calories from Fat 320  0 320  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 36 g 55 36 g 55   Sugar 8 g 0 8 g 0
Saturated Fat 11 g 55 11 g 55   Protein 36 g 72 36 g 72
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  8 0  8
Cholesterol 100 mg 33 100 mg 33   Vitamin C 0  15 0  15
Sodium 2040 mg 85 2040 mg 85   Calcium 0  40 0  40
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0140 Turkey Reuben by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0141 Veg Out on Sesame Seed Bagel by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 268 grams 0
Calories 440  0 440  0   Total Carb 66 g 22 66 g 22
Calories from Fat 120  0 120  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 14 g 22 14 g 22   Sugar 9 g 0 9 g 0
Saturated Fat 7 g 35 7 g 35   Protein 17 g 34 17 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  40 0  40
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  20 0  20
Sodium 760 mg 32 760 mg 32   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0142 Veganini Panini Sandwiches by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0143 Vegetable Breakfast Panini by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 415 grams 0
Calories 730  0 730  0   Total Carb 68 g 23 68 g 23
Calories from Fat 320  0 320  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 36 g 55 36 g 55   Sugar 6 g 0 6 g 0
Saturated Fat 17 g 85 17 g 85   Protein 26 g 52 26 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  80 0  80
Cholesterol 420 mg 140 420 mg 140   Vitamin C 0  25 0  25
Sodium 1300 mg 54 1300 mg 54   Calcium 0  40 0  40
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0144 Vegetarian Lettuce Wraps by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0145 Vegetarian Lettuce Wraps With Rice Sticks Add by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0146 Vegetarian Lettuce Wraps With Special Sauce Add by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0147 Veggie & Cheese-Sandwiches by Country Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 186 grams 0
Calories 300  0 300  0   Total Carb 46 g 15 46 g 15
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 8 g 12 8 g 12   Sugar 8 g 0 8 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 11 g 22 11 g 22
Trans Fat .1 g 0 .1 g 0   Vitamin A 0  15 0  15
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  40 0  40
Sodium 510 mg 21 510 mg 21   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0148 Whale of a Cod Sandwich by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0149 White Bread Sandwich by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
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