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Chapter 27a SitDown Beef

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Chapter 27a SitDown Beef

p0001 10 Oz. Sirloi by Uno Chicago Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 142 grams 0
Calories 260  0 260  0   Total Carb 0 g 0 0 g 0
Calories from Fat 80  0 80  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9 g 14 9 g 14   Sugar 0 g 0 0 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 42 g 84 42 g 84
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 65 mg 22 65 mg 22   Vitamin C 0  0 0  0
Sodium 320 mg 13 320 mg 13   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0002 2+2 Sirloin Stea by Friendly's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 490  0 0  0   Total Carb 31 g 10 0  0
Calories from Fat 180  0 0  0   Dietary Fiber 5 g 20 0  0
Total Fat 20 g 31 0  0   Sugar 17 g 0 0  0
Saturated Fat 6 g 30 0  0   Protein 46 g 92 0  0
Trans Fat 1 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 120 mg 40 0  0   Vitamin C 0  0 0  0
Sodium 2580 mg 108 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0003 2+2 Sirloin Steak Tip by Friendly's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0004 2+2 Southwest Bbq Stea by Friendly's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 750  0 0  0   Total Carb 37 g 12 0  0
Calories from Fat 370  0 0  0   Dietary Fiber 1 g 4 0  0
Total Fat 42 g 65 0  0   Sugar 12 g 0 0  0
Saturated Fat 18 g 90 0  0   Protein 57 g 114 0  0
Trans Fat 1 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 170 mg 57 0  0   Vitamin C 0  0 0  0
Sodium 2200 mg 92 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0005 6 oz Sirloin - season salt onl by Lone Star Steakhouse & Saloon
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0006 6 Oz. Sirloi by Uno Chicago Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 86 grams 0
Calories 150  0 150  0   Total Carb 0 g 0 0 g 0
Calories from Fat 45  0 45  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 25 g 50 25 g 50
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 40 mg 13 40 mg 13   Vitamin C 0  0 0  0
Sodium 290 mg 12 290 mg 12   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0007 8 Oz. Sirloi by Uno Chicago Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 114 grams 0
Calories 200  0 200  0   Total Carb 0 g 0 0 g 0
Calories from Fat 60  0 60  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 7 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 33 g 66 33 g 66
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 50 mg 17 50 mg 17   Vitamin C 0  0 0  0
Sodium 310 mg 13 310 mg 13   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0008 Add Link Sausage w/Traditional Sauc by LaRosa's Pizzeria
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 283 grams 0
Calories 416  0 416  0   Total Carb 21 g 7 21 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 26 g 40 26 g 40   Sugar 0 g 0 0 g 0
Saturated Fat 7 g 35 7 g 35   Protein 25 g 50 25 g 50
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 63 mg 21 63 mg 21   Vitamin C 0  0 0  0
Sodium 1594 mg 66 1594 mg 66   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0009 Add Meatballs by LaRosa's Pizzeria
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 264 grams 0
Calories 381  0 381  0   Total Carb 25 g 8 25 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 23 g 35 23 g 35   Sugar 0 g 0 0 g 0
Saturated Fat 7 g 35 7 g 35   Protein 19 g 38 19 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 85 mg 28 85 mg 28   Vitamin C 0  0 0  0
Sodium 1574 mg 66 1574 mg 66   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0010 Adobo Pork Enchilada Platte by Hacienda Mexican Restaurants
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0011 Award Winning Sirloi by Boston Market
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 142 grams 0
Calories 290  0 290  0   Total Carb 0 g 0 0 g 0
Calories from Fat 130  0 130  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 15 g 23 15 g 23   Sugar 0 g 0 0 g 0
Saturated Fat 6 g 30 6 g 30   Protein 39 g 78 39 g 78
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 125 mg 42 125 mg 42   Vitamin C 0  0 0  0
Sodium 440 mg 18 440 mg 18   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0012 Baby Back Rib by Uno Chicago Grill
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0013 Bacon by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0014 Baco by Shoney's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0015 Baked Ham Dinne by Bar-B-Cutie
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 150  0 0  0   Total Carb 5 g 2 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0  0
Total Fat 5 g 8 0  0   Sugar 5 g 0 0  0
Saturated Fat 1 g 5 0  0   Protein 25 g 50 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 50 mg 17 0  0   Vitamin C 0  0 0  0
Sodium 2230 mg 93 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0016 Bar-B-Q Pork by Bar-B-Cutie
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0017 Barbecue Rib by Black-Eyed Pea
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 1370  0 0  0   Total Carb 35 g 12 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 0  0
Total Fat 98 g 151 0  0   Sugar 0 g 0 0  0
Saturated Fat 36 g 180 0  0   Protein 81 g 162 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 385 mg 128 0  0   Vitamin C 0  0 0  0
Sodium 2100 mg 88 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0018 BBQ Pork Rib by Bar Louie
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 1764  0 0  0   Total Carb 69.26 g 23 0  0
Calories from Fat 1065  0 0  0   Dietary Fiber 13.6 g 54 0  0
Total Fat 118.43 g 182 0  0   Sugar 22.85 g 0 0  0
Saturated Fat 44.72 g 224 0  0   Protein 105.11 g 210 0  0
Trans Fat .19 g 0 0  0   Vitamin A 0  4 0  0
Cholesterol 297.48 mg 99 0  0   Vitamin C 0  35 0  0
Sodium 4618.9 mg 192 0  0   Calcium 0  13 0  0
Potassium 0 mg 0 0  0   Iron 0  54 0  0
p0019 Bbq Rib by Shoney's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0020 Beef Filet Migno by Seasons 52
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 450  0 0  0   Total Carb 33 g 11 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 0  0
Total Fat 16 g 25 0  0   Sugar 7 g 0 0  0
Saturated Fat 5 g 25 0  0   Protein 42 g 84 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 110 mg 37 0  0   Vitamin C 0  0 0  0
Sodium 1660 mg 69 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0021 Beef with String Beans by Tian Fu Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 310  0 0  0   Total Carb 4 g 1 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 0  0
Total Fat 19 g 29 0  0   Sugar 1 g 0 0  0
Saturated Fat 5 g 25 0  0   Protein 30 g 60 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 90 mg 30 0  0   Vitamin C 0  0 0  0
Sodium 80 mg 3 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0022 Beef Yakisob by Edo Japan
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 574  0 0  0   Total Carb 54 g 18 0  0
Calories from Fat 228  0 0  0   Dietary Fiber 2.5 g 10 0  0
Total Fat 25.9 g 40 0  0   Sugar 0 g 0 0  0
Saturated Fat 10.2 g 51 0  0   Protein 34 g 68 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 69 mg 23 0  0   Vitamin C 0  0 0  0
Sodium 1122 mg 47 0  0   Calcium 0  0 0  0
Potassium 791 mg 23 0  0   Iron 0  0 0  0
p0023 Black Bean Burge by Isaac's Restaurant & Deli
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0024 BLMP - Baco by Blimpie America's Sub Shop
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0025 BLMP - Cappacol by Blimpie America's Sub Shop
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0026 BLMP - Chicken Strip by Blimpie America's Sub Shop
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0027 BLMP - Corned Bee by Blimpie America's Sub Shop
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0028 BLMP - Eg by Blimpie America's Sub Shop
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0029 BLMP - Ha by Blimpie America's Sub Shop
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0030 BLMP - Meatball by Blimpie America's Sub Shop
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0031 BLMP - Pastram by Blimpie America's Sub Shop
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0032 BLMP - Pepperon by Blimpie America's Sub Shop
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0033 BLMP - Philly Steak & Onio by Blimpie America's Sub Shop
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0034 BLMP - Prosciuttin by Blimpie America's Sub Shop
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0035 BLMP - Roast Bee by Blimpie America's Sub Shop
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0036 BLMP - Salam by Blimpie America's Sub Shop
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0037 BLMP - Seafood Sala by Blimpie America's Sub Shop
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0038 BLMP - Tun by Blimpie America's Sub Shop
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0039 BLMP - Turke by Blimpie America's Sub Shop
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0040 Blueberry Crusted Lamb Loin - Special Request no fat on lam by Mie N Yu
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0041 Brewmaster's Grill Sirloi by Uno Chicago Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 199 grams 0
Calories 260  0 260  0   Total Carb 12 g 4 12 g 4
Calories from Fat 60  0 60  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 7 g 11   Sugar 10 g 0 10 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 43 g 86 43 g 86
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 90 mg 30 90 mg 30   Vitamin C 0  0 0  0
Sodium 790 mg 33 790 mg 33   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  80 0  80
p0042 Broccoli Beef by City Wok
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0043 Center-Cut NY Strip Steak For Dinne by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 480  0 0  0   Total Carb 0 g 0 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0  0
Total Fat 26 g 40 0  0   Sugar 0 g 0 0  0
Saturated Fat 11 g 55 0  0   Protein 0 g 0 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0  0   Vitamin C 0  0 0  0
Sodium 820 mg 34 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0044 Charbroiled Chopped Stea by Black-Eyed Pea
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0045 Charbroiled Pork Chops - Adul by Black-Eyed Pea
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 860  0 0  0   Total Carb 1 g 0 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0  0
Total Fat 70 g 108 0  0   Sugar 0 g 0 0  0
Saturated Fat 23 g 115 0  0   Protein 52 g 104 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 200 mg 67 0  0   Vitamin C 0  0 0  0
Sodium 680 mg 28 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0046 Charbroiled Pork Chops - Child by Black-Eyed Pea
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 430  0 0  0   Total Carb 0 g 0 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0  0
Total Fat 35 g 54 0  0   Sugar 0 g 0 0  0
Saturated Fat 12 g 60 0  0   Protein 26 g 52 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 100 mg 33 0  0   Vitamin C 0  0 0  0
Sodium 340 mg 14 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0047 Chianti Steak by Romano's Macaroni Grill
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0048 Chicken & Beef by Edo Japan
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 558  0 0  0   Total Carb 68 g 23 0  0
Calories from Fat 160  0 0  0   Dietary Fiber 1.7 g 7 0  0
Total Fat 17.6 g 27 0  0   Sugar 0 g 0 0  0
Saturated Fat 5.8 g 29 0  0   Protein 30 g 60 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 80 mg 27 0  0   Vitamin C 0  0 0  0
Sodium 703 mg 29 0  0   Calcium 0  0 0  0
Potassium 627 mg 18 0  0   Iron 0  0 0  0
p0049 Chicken Fried Pork Cutlet w/ CO White Gravy by Black-Eyed Pea
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 750  0 0  0   Total Carb 48 g 16 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 0  0
Total Fat 50 g 77 0  0   Sugar 0 g 0 0  0
Saturated Fat 12 g 60 0  0   Protein 25 g 50 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 75 mg 25 0  0   Vitamin C 0  0 0  0
Sodium 1290 mg 54 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0050 Chicken Fried Pork Cutlet w/ TX White Gravy by Black-Eyed Pea
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 770  0 0  0   Total Carb 48 g 16 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 0  0
Total Fat 51 g 78 0  0   Sugar 0 g 0 0  0
Saturated Fat 12 g 60 0  0   Protein 25 g 50 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 75 mg 25 0  0   Vitamin C 0  0 0  0
Sodium 1210 mg 50 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0051 Chicken Fried Steak w/ CO White Gravy, 4 oz by Black-Eyed Pea
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 870  0 870  0   Total Carb 48 g 16 48 g 16
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 62 g 95 62 g 95   Sugar 0 g 0 0 g 0
Saturated Fat 19 g 95 19 g 95   Protein 26 g 52 26 g 52
Trans Fat 4 g 0 4 g 0   Vitamin A 0  0 0  0
Cholesterol 90 mg 30 90 mg 30   Vitamin C 0  0 0  0
Sodium 1290 mg 54 1290 mg 54   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0052 Chicken Fried Steak w/ CO White Gravy, 8 oz by Black-Eyed Pea
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 8 oz 0
Calories 1700  0 1700  0   Total Carb 94 g 31 94 g 31
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 121 g 186 121 g 186   Sugar 0 g 0 0 g 0
Saturated Fat 37 g 185 37 g 185   Protein 52 g 104 52 g 104
Trans Fat 8 g 0 8 g 0   Vitamin A 0  0 0  0
Cholesterol 180 mg 60 180 mg 60   Vitamin C 0  0 0  0
Sodium 2460 mg 103 2460 mg 103   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0053 Chicken Fried Steak w/ TX White Gravy, 4 oz by Black-Eyed Pea
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 880  0 880  0   Total Carb 48 g 16 48 g 16
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 64 g 98 64 g 98   Sugar 0 g 0 0 g 0
Saturated Fat 19 g 95 19 g 95   Protein 26 g 52 26 g 52
Trans Fat 4.5 g 0 4.5 g 0   Vitamin A 0  0 0  0
Cholesterol 90 mg 30 90 mg 30   Vitamin C 0  0 0  0
Sodium 1210 mg 50 1210 mg 50   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0054 Chicken Fried Steak w/ TX White Gravy, 8 oz by Black-Eyed Pea
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 8 oz 0
Calories 1730  0 1730  0   Total Carb 95 g 32 95 g 32
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 124 g 191 124 g 191   Sugar 0 g 0 0 g 0
Saturated Fat 37 g 185 37 g 185   Protein 52 g 104 52 g 104
Trans Fat 8 g 0 8 g 0   Vitamin A 0  0 0  0
Cholesterol 175 mg 58 175 mg 58   Vitamin C 0  0 0  0
Sodium 2320 mg 97 2320 mg 97   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0055 Child Corn Dog Nuggets by Black-Eyed Pea
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 piece 0
Calories 390  0 390  0   Total Carb 32 g 11 32 g 11
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 26 g 40 26 g 40   Sugar 0 g 0 0 g 0
Saturated Fat 7 g 35 7 g 35   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 55 mg 18 55 mg 18   Vitamin C 0  0 0  0
Sodium 720 mg 30 720 mg 30   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0056 Chipotle Steak by Hacienda Mexican Restaurants
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0057 Corn Dog by Don Pablos
ItemValue%Value% ItemValue%Value%
Serving Size 1 order 0 0  0
Calories 724  0 0  0   Total Carb 80 g 27 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 8 g 32 0  0
Total Fat 40 g 62 0  0   Sugar 15 g 0 0  0
Saturated Fat 10 g 50 0  0   Protein 15 g 30 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 0  0   Vitamin C 0  0 0  0
Sodium 2598 mg 108 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0058 Corned Beef by Isaac's Restaurant & Deli
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0059 Country Fried Steak - One a la carte by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 150 grams 0
Calories 496  0 496  0   Total Carb 31 g 10 31 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 33 g 51 33 g 51   Sugar 0 g 0 0 g 0
Saturated Fat 11 g 55 11 g 55   Protein 18 g 36 18 g 36
Trans Fat 2 g 0 2 g 0   Vitamin A 0  0 0  0
Cholesterol 51 mg 17 51 mg 17   Vitamin C 0  0 0  0
Sodium 1217 mg 51 1217 mg 51   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0060 Country Fried Steak with Gravy - One a la carte by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0061 Cous Cous Specialty Beef by Steamrollers
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 576  0 0  0   Total Carb 69 g 23 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 6.3 g 25 0  0
Total Fat 22 g 34 0  0   Sugar 0 g 0 0  0
Saturated Fat 5.2 g 26 0  0   Protein 25 g 50 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 45 mg 15 0  0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0062 Cranberry Apple Pork Loin - One a la carte by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 304 grams 0
Calories 497  0 497  0   Total Carb 43 g 14 43 g 14
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 28 g 43 28 g 43   Sugar 17 g 0 17 g 0
Saturated Fat 12 g 60 12 g 60   Protein 30 g 60 30 g 60
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 113 mg 38 113 mg 38   Vitamin C 0  0 0  0
Sodium 1456 mg 61 1456 mg 61   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0063 Cranberry Apple Pork Loin - Two a la carte by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 421 grams 0
Calories 641  0 641  0   Total Carb 51 g 17 51 g 17
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 34 g 52 34 g 52   Sugar 17 g 0 17 g 0
Saturated Fat 12 g 60 12 g 60   Protein 57 g 114 57 g 114
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 177 mg 59 177 mg 59   Vitamin C 0  0 0  0
Sodium 1665 mg 69 1665 mg 69   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0064 Dogs in a Blanket by Don Pablos
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0065 Double Dog Dare by Friendly's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 850  0 0  0   Total Carb 77 g 26 0  0
Calories from Fat 460  0 0  0   Dietary Fiber 2 g 8 0  0
Total Fat 51 g 78 0  0   Sugar 29 g 0 0  0
Saturated Fat 21 g 105 0  0   Protein 20 g 40 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 60 mg 20 0  0   Vitamin C 0  0 0  0
Sodium 3110 mg 130 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0066 Double Trouble by Friendly's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0067 Famous K-Bobs by K-Bob's Steakhouse
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 480  0 0  0   Total Carb 41 g 14 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 0  0
Total Fat 10 g 15 0  0   Sugar 11 g 0 0  0
Saturated Fat 3.5 g 18 0  0   Protein 54 g 108 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 90 mg 30 0  0   Vitamin C 0  0 0  0
Sodium 2490 mg 104 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0068 Five Star Filet - 6 oz. by Lone Star Steakhouse & Saloon
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0069 Flat Iron Steak by Bar Louie
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 622  0 0  0   Total Carb 36.66 g 12 0  0
Calories from Fat 293  0 0  0   Dietary Fiber 2.98 g 12 0  0
Total Fat 32.62 g 50 0  0   Sugar 8.95 g 0 0  0
Saturated Fat 8.4 g 42 0  0   Protein 43.29 g 87 0  0
Trans Fat .21 g 0 0  0   Vitamin A 0  9 0  0
Cholesterol 131.02 mg 44 0  0   Vitamin C 0  6 0  0
Sodium 3990.38 mg 166 0  0   Calcium 0  9 0  0
Potassium 0 mg 0 0  0   Iron 0  34 0  0
p0070 Fried Haddock a la carte by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 184 grams 0
Calories 363  0 363  0   Total Carb 27 g 9 27 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 18 g 28 18 g 28   Sugar 0 g 0 0 g 0
Saturated Fat 4 g 20 4 g 20   Protein 24 g 48 24 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 41 mg 14 41 mg 14   Vitamin C 0  0 0  0
Sodium 608 mg 25 608 mg 25   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0071 Friendly Frank by Friendly's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0072 Genoa Salami by Isaac's Restaurant & Deli
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0073 Ginger Broccoli Beef by Pei Wei Asian Diner
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 450  0 0  0   Total Carb 19 g 6 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 0  0
Total Fat 22 g 34 0  0   Sugar 11 g 0 0  0
Saturated Fat 0 g 0 0  0   Protein 37 g 74 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0  0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0074 Ginger Pork by Edo Japan
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0075 Grandma's Meatloaf W/glaze by Shoney's
ItemValue%Value% ItemValue%Value%
Serving Size 1 dinne 0 0  0
Calories 1092  0 0  0   Total Carb 92.7 g 31 0  0
Calories from Fat 423  0 0  0   Dietary Fiber .8 g 3 0  0
Total Fat 46.5 g 72 0  0   Sugar 18.7 g 0 0  0
Saturated Fat 15 g 75 0  0   Protein 72.3 g 145 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  12 0  0
Cholesterol 188 mg 63 0  0   Vitamin C 0  13 0  0
Sodium 2276 mg 95 0  0   Calcium 0  10 0  0
Potassium 0 mg 0 0  0   Iron 0  44 0  0
p0076 Grandma's Meatloaf W/gravy by Shoney's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0077 Grilled Liver 'n' Onions by Shoney's
ItemValue%Value% ItemValue%Value%
Serving Size 1 dinne 0 0  0
Calories 711  0 0  0   Total Carb 79.3 g 26 0  0
Calories from Fat 197  0 0  0   Dietary Fiber 1.5 g 6 0  0
Total Fat 21.9 g 34 0  0   Sugar 5.6 g 0 0  0
Saturated Fat 3.8 g 19 0  0   Protein 48.8 g 98 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  309 0  0
Cholesterol 683 mg 228 0  0   Vitamin C 0  63 0  0
Sodium 1115 mg 46 0  0   Calcium 0  4 0  0
Potassium 0 mg 0 0  0   Iron 0  62 0  0
p0078 Grilled Pork Chop by Lone Star Steakhouse & Saloon
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0079 Grilled Pork Chops by Romano's Macaroni Grill
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0080 Grilled Shrimp & Sirloin by Uno Chicago Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 181 grams 0
Calories 320  0 320  0   Total Carb 1 g 0 1 g 0
Calories from Fat 130  0 130  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 14 g 22 14 g 22   Sugar 0 g 0 0 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 43 g 86 43 g 86
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 110 mg 37 110 mg 37   Vitamin C 0  6 0  6
Sodium 750 mg 31 750 mg 31   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0081 Guiltless Carne Asada Steak by Chilis
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 370  0 0  0   Total Carb 11 g 4 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 0  0
Total Fat 10 g 15 0  0   Sugar 0 g 0 0  0
Saturated Fat 8 g 40 0  0   Protein 46 g 92 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0  0   Vitamin C 0  0 0  0
Sodium 1440 mg 60 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0082 Half Half Bowl by Waba Grill Teriyaki House
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0083 Half Half Veggie Bowl by Waba Grill Teriyaki House
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0084 Half-o-pound Steak Southwest by Shoney's
ItemValue%Value% ItemValue%Value%
Serving Size 8 oz 0 0  0
Calories 1304  0 0  0   Total Carb 82.8 g 28 0  0
Calories from Fat 626  0 0  0   Dietary Fiber 3.1 g 12 0  0
Total Fat 68.9 g 106 0  0   Sugar 5.6 g 0 0  0
Saturated Fat 23.3 g 117 0  0   Protein 84.6 g 169 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  8 0  0
Cholesterol 244 mg 81 0  0   Vitamin C 0  20 0  0
Sodium 2943 mg 123 0  0   Calcium 0  19 0  0
Potassium 0 mg 0 0  0   Iron 0  49 0  0
p0085 Half-o-pound Steak W/grilled Mushrooms by Shoney's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0086 Half-o-pound Steak W/grilled Onions by Shoney's
ItemValue%Value% ItemValue%Value%
Serving Size 8 oz 0 0  0
Calories 1337  0 0  0   Total Carb 132.8 g 44 0  0
Calories from Fat 470  0 0  0   Dietary Fiber 6.7 g 27 0  0
Total Fat 52.2 g 80 0  0   Sugar 5.6 g 0 0  0
Saturated Fat 17.2 g 86 0  0   Protein 83.8 g 168 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 225 mg 75 0  0   Vitamin C 0  79 0  0
Sodium 1872 mg 78 0  0   Calcium 0  7 0  0
Potassium 0 mg 0 0  0   Iron 0  51 0  0
p0087 Ham by Isaac's Restaurant & Deli
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0088 Ham by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0089 Ham Steak Dinner by Shoney's
ItemValue%Value% ItemValue%Value%
Serving Size 1 dinne 0 0  0
Calories 667  0 0  0   Total Carb 60 g 20 0  0
Calories from Fat 232  0 0  0   Dietary Fiber .2 g 1 0  0
Total Fat 25.7 g 40 0  0   Sugar 5.6 g 0 0  0
Saturated Fat 6.4 g 32 0  0   Protein 47.9 g 96 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  5 0  0
Cholesterol 100 mg 33 0  0   Vitamin C 0  5 0  0
Sodium 3210 mg 134 0  0   Calcium 0  2 0  0
Potassium 0 mg 0 0  0   Iron 0  23 0  0
p0090 Ham, Diced by Shoney's
ItemValue%Value% ItemValue%Value%
Serving Size 1 tbsp 0 0  0
Calories 16  0 0  0   Total Carb 0 g 0 0  0
Calories from Fat 7  0 0  0   Dietary Fiber 0 g 0 0  0
Total Fat .8 g 1 0  0   Sugar 0 g 0 0  0
Saturated Fat .3 g 2 0  0   Protein 2.1 g 4 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 5.4 mg 2 0  0   Vitamin C 0  0 0  0
Sodium 137 mg 6 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  1 0  0
p0091 Homestyle Meatloaf by Friendly's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0092 Imperial Beef by Peking Chef
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 630  0 0  0   Total Carb 64 g 21 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 8 g 32 0  0
Total Fat 26 g 40 0  0   Sugar 9 g 0 0  0
Saturated Fat 6 g 30 0  0   Protein 33 g 66 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 70 mg 23 0  0   Vitamin C 0  0 0  0
Sodium 430 mg 18 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0093 Jalapeno Meat Loaf by Black-Eyed Pea
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0094 Kids Corn Dog by Bar Louie
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 467  0 0  0   Total Carb 40.08 g 13 0  0
Calories from Fat 263  0 0  0   Dietary Fiber 2.53 g 10 0  0
Total Fat 29.28 g 45 0  0   Sugar 9.13 g 0 0  0
Saturated Fat 8.81 g 44 0  0   Protein 11.25 g 23 0  0
Trans Fat .06 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 25 mg 8 0  0   Vitamin C 0  7 0  0
Sodium 963.03 mg 40 0  0   Calcium 0  3 0  0
Potassium 0 mg 0 0  0   Iron 0  13 0  0
p0095 Lemon Pepper Beef by Pei Wei Asian Diner
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0096 Lo Mein Noodles Beef by Pei Wei Asian Diner
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 570  0 0  0   Total Carb 61 g 20 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 0  0
Total Fat 21 g 32 0  0   Sugar 9 g 0 0  0
Saturated Fat 0 g 0 0  0   Protein 36 g 72 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0  0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0097 Lunch Steak-plain by Lone Star Steakhouse & Saloon
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0098 Manchurian Broccoli with Stir Fried Beef by I Ching Asian Cafe
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 600  0 0  0   Total Carb 64 g 21 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 0  0
Total Fat 17 g 26 0  0   Sugar 14 g 0 0  0
Saturated Fat 4 g 20 0  0   Protein 47 g 94 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 75 mg 25 0  0   Vitamin C 0  0 0  0
Sodium 2130 mg 89 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0099 Mandarin Kung Pao Beef by Pei Wei Asian Diner
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0100 Meat Loaf by Black-Eyed Pea
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 520  0 0  0   Total Carb 23 g 8 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 0  0
Total Fat 29 g 45 0  0   Sugar 0 g 0 0  0
Saturated Fat 10 g 50 0  0   Protein 41 g 82 0  0
Trans Fat 2 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 205 mg 68 0  0   Vitamin C 0  0 0  0
Sodium 1920 mg 80 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0101 Meatballs by Sbarro
ItemValue%Value% ItemValue%Value%
Serving Size 3.7 oz 0 0  0
Calories 140  0 0  0   Total Carb 10 g 3 0  0
Calories from Fat 74  0 0  0   Dietary Fiber 1 g 4 0  0
Total Fat 9 g 14 0  0   Sugar 0 g 0 0  0
Saturated Fat 0 g 0 0  0   Protein 8 g 16 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 0  0   Vitamin C 0  0 0  0
Sodium 880 mg 37 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0102 Meatloaf by Bar Louie
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0103 Meatloaf by Boston Market
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 218 grams 0
Calories 520  0 520  0   Total Carb 21 g 7 21 g 7
Calories from Fat 320  0 320  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 36 g 55 36 g 55   Sugar 4 g 0 4 g 0
Saturated Fat 16 g 80 16 g 80   Protein 29 g 58 29 g 58
Trans Fat 1.5 g 0 1.5 g 0   Vitamin A 0  0 0  0
Cholesterol 145 mg 48 145 mg 48   Vitamin C 0  0 0  0
Sodium 1030 mg 43 1030 mg 43   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0104 Meatloaf - One a la carte by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 128 grams 0
Calories 283  0 283  0   Total Carb 9 g 3 9 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 20 g 31 20 g 31   Sugar 6 g 0 6 g 0
Saturated Fat 8 g 40 8 g 40   Protein 19 g 38 19 g 38
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 101 mg 34 101 mg 34   Vitamin C 0  0 0  0
Sodium 948 mg 40 948 mg 40   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0105 Mongolian Beef by Pei Wei Asian Diner
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0106 Open-Faced Roast Beef by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 281 grams 0
Calories 509  0 509  0   Total Carb 23 g 8 23 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 25 g 38 25 g 38   Sugar 9 g 0 9 g 0
Saturated Fat 9 g 45 9 g 45   Protein 33 g 66 33 g 66
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 103 mg 34 103 mg 34   Vitamin C 0  0 0  0
Sodium 982 mg 41 982 mg 41   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0107 Orange Peel Beef by Pei Wei Asian Diner
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 660  0 0  0   Total Carb 52 g 17 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 0  0
Total Fat 31 g 48 0  0   Sugar 33 g 0 0  0
Saturated Fat 0 g 0 0  0   Protein 42 g 84 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0  0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0108 Orange Peel Beef by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0109 Organic Bison Skirt Steak by Le Bistro
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 470  0 0  0   Total Carb 42 g 14 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 0  0
Total Fat 9 g 14 0  0   Sugar 30 g 0 0  0
Saturated Fat 2.5 g 13 0  0   Protein 55 g 110 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 145 mg 48 0  0   Vitamin C 0  0 0  0
Sodium 260 mg 11 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0110 Original Country-fried Steak by Shoney's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0111 Pad Thai Beef by Pei Wei Asian Diner
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 670  0 0  0   Total Carb 63 g 21 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 0  0
Total Fat 30 g 46 0  0   Sugar 19 g 0 0  0
Saturated Fat 0 g 0 0  0   Protein 40 g 80 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0  0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0112 Pei Wei Spicy Beef by Pei Wei Asian Diner
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 480  0 0  0   Total Carb 25 g 8 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 0  0
Total Fat 26 g 40 0  0   Sugar 8 g 0 0  0
Saturated Fat 0 g 0 0  0   Protein 34 g 68 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0  0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0113 Petite Lunch Steak by Sizzler
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0114 Pork Medallions by Hacienda Mexican Restaurants
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0115 Pot Roast by Black-Eyed Pea
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 720  0 0  0   Total Carb 3 g 1 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0  0
Total Fat 46 g 71 0  0   Sugar 0 g 0 0  0
Saturated Fat 18 g 90 0  0   Protein 67 g 134 0  0
Trans Fat .5 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 215 mg 72 0  0   Vitamin C 0  0 0  0
Sodium 390 mg 16 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0116 Pot Roast by Bar Louie
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0117 Premium Beef Slive - Cooked in house spicy soup base by Little Sheep Mongolian Hot Pot
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0118 Premium Beef Slive - Cooked in original house soup base by Little Sheep Mongolian Hot Pot
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0119 Premium Beef Slive - Cooked in vegetarian mushroom soup base by Little Sheep Mongolian Hot Pot
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0120 Prime Sirloin Steak by Black-Eyed Pea
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 910  0 0  0   Total Carb 26 g 9 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 0  0
Total Fat 65 g 100 0  0   Sugar 0 g 0 0  0
Saturated Fat 14 g 70 0  0   Protein 54 g 108 0  0
Trans Fat 11 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 100 mg 33 0  0   Vitamin C 0  0 0  0
Sodium 2840 mg 118 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0121 Ranch House Steak by K-Bob's Steakhouse
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0122 Rib Combo, Tenderloins by Shoney's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 1372  0 0  0   Total Carb 120.5 g 40 0  0
Calories from Fat 630  0 0  0   Dietary Fiber 4.4 g 18 0  0
Total Fat 70.1 g 108 0  0   Sugar 32.1 g 0 0  0
Saturated Fat 17.1 g 86 0  0   Protein 64.9 g 130 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  12 0  0
Cholesterol 46.5 mg 16 0  0   Vitamin C 0  11 0  0
Sodium 3486 mg 145 0  0   Calcium 0  15 0  0
Potassium 0 mg 0 0  0   Iron 0  36 0  0
p0123 Rib Plate** by Waba Grill Teriyaki House
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0124 Ribeye by Shoney's
ItemValue%Value% ItemValue%Value%
Serving Size 8 oz 0 0  0
Calories 1481  0 0  0   Total Carb 127.6 g 43 0  0
Calories from Fat 678  0 0  0   Dietary Fiber 4.9 g 20 0  0
Total Fat 75.2 g 116 0  0   Sugar 5.7 g 0 0  0
Saturated Fat 23.7 g 119 0  0   Protein 72.5 g 145 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  5 0  0
Cholesterol 189 mg 63 0  0   Vitamin C 0  67 0  0
Sodium 2111 mg 88 0  0   Calcium 0  5 0  0
Potassium 0 mg 0 0  0   Iron 0  46 0  0
p0125 Roast Beef by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0126 Roast Beef by Isaac's Restaurant & Deli
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0127 Roast Beef Platter by Shoney's
ItemValue%Value% ItemValue%Value%
Serving Size 1 dinne 0 0  0
Calories 880  0 0  0   Total Carb 96.1 g 32 0  0
Calories from Fat 264  0 0  0   Dietary Fiber 5 g 20 0  0
Total Fat 29.6 g 46 0  0   Sugar 4.9 g 0 0  0
Saturated Fat 11.5 g 58 0  0   Protein 59.2 g 118 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  8 0  0
Cholesterol 135 mg 45 0  0   Vitamin C 0  30 0  0
Sodium 3253 mg 136 0  0   Calcium 0  16 0  0
Potassium 0 mg 0 0  0   Iron 0  33 0  0
p0128 Round Mountain by Steiner's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 455  0 0  0   Total Carb 21 g 7 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 0  0
Total Fat 21 g 32 0  0   Sugar 5 g 0 0  0
Saturated Fat 9 g 45 0  0   Protein 48 g 96 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 135 mg 45 0  0   Vitamin C 0  0 0  0
Sodium 380 mg 16 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0129 Sausage & Peppers by Sbarro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0130 Senior Chicken Stir-Fry by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 456 grams 0
Calories 368  0 368  0   Total Carb 44 g 15 44 g 15
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 13 g 20 13 g 20   Sugar 16 g 0 16 g 0
Saturated Fat 2 g 10 2 g 10   Protein 21 g 42 21 g 42
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 37 mg 12 37 mg 12   Vitamin C 0  0 0  0
Sodium 1385 mg 58 1385 mg 58   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0131 Senior Steak Tip Stir-Fry by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0132 Senior Steak Tips and Noodles by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 422 grams 0
Calories 500  0 500  0   Total Carb 23 g 8 23 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 26 g 40 26 g 40   Sugar 4 g 0 4 g 0
Saturated Fat 8 g 40 8 g 40   Protein 44 g 88 44 g 88
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 128 mg 43 128 mg 43   Vitamin C 0  0 0  0
Sodium 2205 mg 92 2205 mg 92   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0133 Seniors Country Fried Steak - One a la carte by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 150 grams 0
Calories 496  0 496  0   Total Carb 31 g 10 31 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 33 g 51 33 g 51   Sugar 0 g 0 0 g 0
Saturated Fat 11 g 55 11 g 55   Protein 18 g 36 18 g 36
Trans Fat 2 g 0 2 g 0   Vitamin A 0  0 0  0
Cholesterol 51 mg 17 51 mg 17   Vitamin C 0  0 0  0
Sodium 1217 mg 51 1217 mg 51   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0134 Seniors Country Fried Steak with Gravy - One a la carte by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0135 Seniors Cranberry Apple Pork Loin - One a la carte by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0136 Seniors Fried Haddock a la carte by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0137 Seniors Meatloaf - One a la carte by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 128 grams 0
Calories 283  0 283  0   Total Carb 9 g 3 9 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 20 g 31 20 g 31   Sugar 6 g 0 6 g 0
Saturated Fat 8 g 40 8 g 40   Protein 19 g 38 19 g 38
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 101 mg 34 101 mg 34   Vitamin C 0  0 0  0
Sodium 948 mg 40 948 mg 40   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0138 Seniors Open-Faced Roast Beef by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0139 Seniors Slow Roasted Pork Loin - One a la carte by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0140 Seniors Turkey Sausage by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 330 grams 0
Calories 344  0 344  0   Total Carb 34 g 11 34 g 11
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 12 g 18 12 g 18   Sugar 19 g 0 19 g 0
Saturated Fat 2 g 10 2 g 10   Protein 24 g 48 24 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 31 mg 10 31 mg 10   Vitamin C 0  0 0  0
Sodium 815 mg 34 815 mg 34   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0141 Shepard's Pie by Black-Eyed Pea
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 770  0 0  0   Total Carb 59 g 20 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 9 g 36 0  0
Total Fat 44 g 68 0  0   Sugar 0 g 0 0  0
Saturated Fat 19 g 95 0  0   Protein 38 g 76 0  0
Trans Fat 2 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 130 mg 43 0  0   Vitamin C 0  0 0  0
Sodium 2390 mg 100 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0142 Sirloin & 5 Fried Shrimp by Shoney's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 1382  0 0  0   Total Carb 138.5 g 46 0  0
Calories from Fat 523  0 0  0   Dietary Fiber 5.1 g 20 0  0
Total Fat 58.1 g 89 0  0   Sugar 5.9 g 0 0  0
Saturated Fat 13.8 g 69 0  0   Protein 75.6 g 151 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  6 0  0
Cholesterol 248 mg 83 0  0   Vitamin C 0  69 0  0
Sodium 2249 mg 94 0  0   Calcium 0  8 0  0
Potassium 0 mg 0 0  0   Iron 0  55 0  0
p0143 Sirloin & 6 Grilled Shrimp by Shoney's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 1332  0 0  0   Total Carb 128.2 g 43 0  0
Calories from Fat 512  0 0  0   Dietary Fiber 4.9 g 20 0  0
Total Fat 56.8 g 87 0  0   Sugar 5.7 g 0 0  0
Saturated Fat 14.8 g 74 0  0   Protein 76.2 g 152 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  12 0  0
Cholesterol 250 mg 83 0  0   Vitamin C 0  69 0  0
Sodium 2220 mg 93 0  0   Calcium 0  8 0  0
Potassium 0 mg 0 0  0   Iron 0  54 0  0
p0144 Sirloin Steak by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0145 Sirloin Steak by Ponderosa Steakhouse
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 oz 0
Calories 510  0 510  0   Total Carb 33 g 11 33 g 11
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 27 g 42 27 g 42   Sugar 5 g 0 5 g 0
Saturated Fat 8 g 40 8 g 40   Protein 42 g 84 42 g 84
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 110 mg 37 110 mg 37   Vitamin C 0  0 0  0
Sodium 1290 mg 54 1290 mg 54   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0146 Sirloin Steak by Bonanza Steakhouse
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 oz 0
Calories 510  0 510  0   Total Carb 33 g 11 33 g 11
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 27 g 42 27 g 42   Sugar 5 g 0 5 g 0
Saturated Fat 8 g 40 8 g 40   Protein 42 g 84 42 g 84
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 110 mg 37 110 mg 37   Vitamin C 0  0 0  0
Sodium 1290 mg 54 1290 mg 54   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0147 Sirloin Steak by Shoney's
ItemValue%Value% ItemValue%Value%
Serving Size 6 oz 0 0  0
Calories 1224  0 0  0   Total Carb 127.6 g 43 0  0
Calories from Fat 460  0 0  0   Dietary Fiber 4.9 g 20 0  0
Total Fat 51.1 g 79 0  0   Sugar 5.7 g 0 0  0
Saturated Fat 13.7 g 69 0  0   Protein 63.3 g 127 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  5 0  0
Cholesterol 154 mg 51 0  0   Vitamin C 0  67 0  0
Sodium 2073 mg 86 0  0   Calcium 0  4 0  0
Potassium 0 mg 0 0  0   Iron 0  46 0  0
p0148 Sirloin Steak by Friendly's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 510  0 0  0   Total Carb 19 g 6 0  0
Calories from Fat 250  0 0  0   Dietary Fiber 1 g 4 0  0
Total Fat 28 g 43 0  0   Sugar 4 g 0 0  0
Saturated Fat 9 g 45 0  0   Protein 46 g 92 0  0
Trans Fat 1 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 120 mg 40 0  0   Vitamin C 0  0 0  0
Sodium 1150 mg 48 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0149 Sirloin Steak - One a la carte by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 140 grams 0
Calories 403  0 403  0   Total Carb 3 g 1 3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 27 g 42 27 g 42   Sugar 0 g 0 0 g 0
Saturated Fat 8 g 40 8 g 40   Protein 33 g 66 33 g 66
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 77 mg 26 77 mg 26   Vitamin C 0  0 0  0
Sodium 638 mg 27 638 mg 27   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0150 Sirloin Steak Tips by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0151 Sirloin Steak Tips by Friendly's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 490  0 0  0   Total Carb 31 g 10 0  0
Calories from Fat 180  0 0  0   Dietary Fiber 5 g 20 0  0
Total Fat 20 g 31 0  0   Sugar 17 g 0 0  0
Saturated Fat 6 g 30 0  0   Protein 46 g 92 0  0
Trans Fat 1 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 120 mg 40 0  0   Vitamin C 0  0 0  0
Sodium 2580 mg 108 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0152 Sirloin Steak Tips by Uno Chicago Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 201 grams 0
Calories 290  0 290  0   Total Carb 4 g 1 4 g 1
Calories from Fat 120  0 120  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 14 g 22 14 g 22   Sugar 2 g 0 2 g 0
Saturated Fat 4 g 20 4 g 20   Protein 31 g 62 31 g 62
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 85 mg 28 85 mg 28   Vitamin C 0  4 0  4
Sodium 1030 mg 43 1030 mg 43   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0153 Skirt Steak by Don Pablos
ItemValue%Value% ItemValue%Value%
Serving Size 1 order 0 0  0
Calories 0  0 0  0   Total Carb 0 g 0 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0  0
Total Fat 0 g 0 0  0   Sugar 0 g 0 0  0
Saturated Fat 0 g 0 0  0   Protein 0 g 0 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0  0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0154 Slow Roasted Pork Loin - One a la carte by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 202 grams 0
Calories 336  0 336  0   Total Carb 18 g 6 18 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 22 g 34 22 g 34   Sugar 1 g 0 1 g 0
Saturated Fat 9 g 45 9 g 45   Protein 29 g 58 29 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 99 mg 33 99 mg 33   Vitamin C 0  0 0  0
Sodium 1119 mg 47 1119 mg 47   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0155 Slow Roasted Pork Loin - Two a la carte by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 371 grams 0
Calories 569  0 569  0   Total Carb 33 g 11 33 g 11
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 34 g 52 34 g 52   Sugar 1 g 0 1 g 0
Saturated Fat 14 g 70 14 g 70   Protein 57 g 114 57 g 114
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 187 mg 62 187 mg 62   Vitamin C 0  0 0  0
Sodium 1935 mg 81 1935 mg 81   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0156 Smoked Sausage, Sliced by Shoney's
ItemValue%Value% ItemValue%Value%
Serving Size 1 slice 0 0  0
Calories 180  0 0  0   Total Carb 3 g 1 0  0
Calories from Fat 140  0 0  0   Dietary Fiber 0 g 0 0  0
Total Fat 16 g 25 0  0   Sugar 2 g 0 0  0
Saturated Fat 5 g 25 0  0   Protein 7 g 14 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  2 0  0
Cholesterol 35 mg 12 0  0   Vitamin C 0  10 0  0
Sodium 540 mg 23 0  0   Calcium 0  2 0  0
Potassium 0 mg 0 0  0   Iron 0  1 0  0
p0157 Southwest BBQ Steak by Friendly's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0158 Spicy Beef Stir Fry by Bar Louie
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 910  0 0  0   Total Carb 96.45 g 32 0  0
Calories from Fat 372  0 0  0   Dietary Fiber 8.35 g 33 0  0
Total Fat 41.42 g 64 0  0   Sugar 28.68 g 0 0  0
Saturated Fat 8.67 g 43 0  0   Protein 34.97 g 70 0  0
Trans Fat 3.15 g 0 0  0   Vitamin A 0  238 0  0
Cholesterol 77.96 mg 26 0  0   Vitamin C 0  260 0  0
Sodium 2346.69 mg 98 0  0   Calcium 0  13 0  0
Potassium 0 mg 0 0  0   Iron 0  32 0  0
p0159 Spicy Korean Beef by Pei Wei Asian Diner
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 490  0 0  0   Total Carb 26 g 9 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 0  0
Total Fat 24 g 37 0  0   Sugar 12 g 0 0  0
Saturated Fat 0 g 0 0  0   Protein 41 g 82 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0  0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0160 Steak Bowl by Waba Grill Teriyaki House
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0161 Steak Plate** by Waba Grill Teriyaki House
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0162 Steak Tips a la carte by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 120 grams 0
Calories 279  0 279  0   Total Carb 3 g 1 3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16 g 25 16 g 25   Sugar 0 g 0 0 g 0
Saturated Fat 4 g 20 4 g 20   Protein 29 g 58 29 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 85 mg 28 85 mg 28   Vitamin C 0  0 0  0
Sodium 828 mg 35 828 mg 35   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0163 Steak Tips and Noodles by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 788 grams 0
Calories 869  0 869  0   Total Carb 57 g 19 57 g 19
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 41 g 63 41 g 63   Sugar 7 g 0 7 g 0
Saturated Fat 12 g 60 12 g 60   Protein 69 g 138 69 g 138
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 231 mg 77 231 mg 77   Vitamin C 0  0 0  0
Sodium 3053 mg 127 3053 mg 127   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0164 Steak Tips Stir-Fry by Bob Evans
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 855 grams 0
Calories 1022  0 1022  0   Total Carb 84 g 28 84 g 28
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 47 g 72 47 g 72   Sugar 26 g 0 26 g 0
Saturated Fat 11 g 55 11 g 55   Protein 69 g 138 69 g 138
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 170 mg 57 170 mg 57   Vitamin C 0  0 0  0
Sodium 3641 mg 152 3641 mg 152   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0165 Steak Veggie Bowl by Waba Grill Teriyaki House
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0166 Sweet Lean Pork by bd's Mongolian Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 280  0 0  0   Total Carb 29 g 10 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 0  0
Total Fat 9 g 14 0  0   Sugar 20 g 0 0  0
Saturated Fat .5 g 3 0  0   Protein 21 g 42 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 50 mg 17 0  0   Vitamin C 0  0 0  0
Sodium 690 mg 29 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0167 Szechaun Riblets by Bar Louie
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0168 T-bone by Shoney's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 1918  0 0  0   Total Carb 128.2 g 43 0  0
Calories from Fat 959  0 0  0   Dietary Fiber 4.9 g 20 0  0
Total Fat 105.7 g 163 0  0   Sugar 5.7 g 0 0  0
Saturated Fat 33.7 g 169 0  0   Protein 109.2 g 218 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  12 0  0
Cholesterol 315 mg 105 0  0   Vitamin C 0  69 0  0
Sodium 2334 mg 97 0  0   Calcium 0  9 0  0
Potassium 0 mg 0 0  0   Iron 0  77 0  0
p0169 T-bone & 5 Fried Shrimp by Shoney's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 1967  0 0  0   Total Carb 138.5 g 46 0  0
Calories from Fat 970  0 0  0   Dietary Fiber 5.1 g 20 0  0
Total Fat 107 g 165 0  0   Sugar 5.9 g 0 0  0
Saturated Fat 32.7 g 164 0  0   Protein 108.6 g 217 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  6 0  0
Cholesterol 312 mg 104 0  0   Vitamin C 0  69 0  0
Sodium 2363 mg 98 0  0   Calcium 0  8 0  0
Potassium 0 mg 0 0  0   Iron 0  78 0  0
p0170 T-bone & 6 Grilled Shrimp by Shoney's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0171 Thai Blazing Noodles Beef by Pei Wei Asian Diner
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 630  0 0  0   Total Carb 55 g 18 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 0  0
Total Fat 32 g 49 0  0   Sugar 11 g 0 0  0
Saturated Fat 0 g 0 0  0   Protein 28 g 56 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0  0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0172 Thai Coconut Curry Beef by Pei Wei Asian Diner
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 550  0 0  0   Total Carb 20 g 7 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 0  0
Total Fat 37 g 57 0  0   Sugar 10 g 0 0  0
Saturated Fat 0 g 0 0  0   Protein 36 g 72 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0  0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0173 The Chop House Classic by Uno Chicago Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 142 grams 0
Calories 260  0 260  0   Total Carb 0 g 0 0 g 0
Calories from Fat 80  0 80  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9 g 14 9 g 14   Sugar 0 g 0 0 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 42 g 84 42 g 84
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 65 mg 22 65 mg 22   Vitamin C 0  0 0  0
Sodium 320 mg 13 320 mg 13   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0174 Tuscan Rib-Eye by Romano's Macaroni Grill
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0175 Veal Anjou - Special Request olive oil instead of Butter-it by Sansone's Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0176 Wegmans Beef Stick by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 0  0
Calories 190  0 0  0   Total Carb 0 g 0 0  0
Calories from Fat 150  0 0  0   Dietary Fiber 0 g 0 0  0
Total Fat 16 g 25 0  0   Sugar 1 g 0 0  0
Saturated Fat 6 g 30 0  0   Protein 9 g 18 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 45 mg 15 0  0   Vitamin C 0  0 0  0
Sodium 640 mg 27 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  8 0  0
p0177 Ziti Sausage Pelucci by LaRosa's Pizzeria
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
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