Chapter 33c Frozen

Name

Artichoke Hearts (C&W)
Artichoke, Frozen (9)
Artichoke, Frozen W/salt (10)
Artichoke, Frozen, No Salt (10)
Asian Medley Frozen Vegetables (Steamfresh)
Asparagus Cut Spears, Frozen (Flav-R-Pac)
Asparagus Cuts, Frozen (Cascadian Farm)
Asparagus Spears (C&W)
Asparagus, Frozen (1)
Asparagus, Frozen W/salt (2)
Asparagus, Frozen, No Salt (2)
Asparagus, Gold & White Corn and Baby Carrots (Birds Eye Voila!)
Asparagus, Gold & White Corn, Baby Carrots Fr (Steamfresh)
Baby Asparagus Blend, Frozen Veggies (Freshlike)
Baby Bean & Carrot Blend, Frozen Veggies (Freshlike)
Baby Broccoli Blend (Birds Eye Voila!)
Baby Broccoli Blend Frozen Vegetables (Steamfresh)
Baby Brussels Sprouts & Butter Sauce (Green Giant)
Baby Brussels Sprouts Frozen Vegetables (Steamfresh)
Baby Brussels Sprouts Singles Frozen Vegetabl (Steamfresh)
Baby Carrots, Whole, Frozen (Flav-R-Pac)
Baby Corn Blend, Frozen Veggies (Freshlike)
Baby Lima Beans (McKenzie's)
Baby Potato Blend (Birds Eye Voila!)
Baby Potato Blend Frozen Vegetables (Steamfresh)
Baby Sweet Peas & Butter Sauce (Green Giant)
Blackeye Peas (McKenzie's)
Breaded Okra (McKenzie's)
Broccoli & Carrots with Garlic & Herbs (Green Giant)
Broccoli & Carrots, Purely Steam (Cascadian Farm)
Broccoli & Cauliflower (Birds Eye Voila!)
Broccoli & Cauliflower Frozen Vegetables (Steamfresh)
Broccoli & Cheese (Schwan's)
Broccoli & Cheese Sauce (Green Giant)
Broccoli & Three Cheese Sauce (Green Giant)
Broccoli & White Cheddar Cheese Flavored Sauc (Green Giant)
Broccoli & Zesty Cheese Sauce (Green Giant)
Broccoli Cut Spears, Frozen (Flav-R-Pac)
Broccoli Cuts (0)
Broccoli Cuts (Birds Eye Voila!)
Broccoli Cuts (Green Giant)
Broccoli Cuts Family Pack, Frozen Veggies (Freshlike)
Broccoli Cuts Frozen Vegetables (Steamfresh)
Broccoli Cuts, Frozen (Cascadian Farm)
Broccoli Florets (Birds Eye Voila!)
Broccoli Florets (Schwan's)
Broccoli Florets (C&W)
Broccoli Florets (C&W)
Broccoli Florets Frozen Vegetables (Steamfresh)
Broccoli Florets, Frozen (Green Giant)
Broccoli Florets, Frozen (Cascadian Farm)
Broccoli Florets, Frozen (Flav-R-Pac)
Broccoli Florets, Frozen, Box (Cascadian Farm)
Broccoli Spears & Butter Sauce (Green Giant)
Broccoli Spears, Frozen (8)
Broccoli Spears, Frozen (Flav-R-Pac)
Broccoli Spears, Frozen, No Salt (2)
Broccoli Spears, No Sauce (Green Giant)
Broccoli Stir Fry Blend, Frozen Veggies (Freshlike)
Broccoli Stir Fry Family Pack, Frozen Veggies (Freshlike)
Broccoli, Carrots, Sugar Snap Peas & Water Ch (Birds Eye Voila!)
Broccoli, Carrots, Sugar Snap Peas & Water Ch (Steamfresh)
Broccoli, Cauliflower & Carrots (Birds Eye Voila!)
Broccoli, Cauliflower & Carrots Frozen Vegeta (Steamfresh)
Broccoli, Cauliflower, Carrots & Cheese Sauce (Green Giant)
Broccoli, Chopped, Frozen (3)
Broccoli, Chopped, Frozen (Green Giant)
Broccoli, Chopped, Frozen W/salt (1)
Broccoli, Chopped, Frozen, No Salt (1)
Broccoli, Frozen W/salt (2)
Brussels Sprouts, Baby (Birds Eye Voila!)
Brussels Sprouts, Frozen (9)
Brussels Sprouts, Frozen (Flav-R-Pac)
Brussels Sprouts, Frozen W/salt (5)
Brussels Sprouts, Frozen, No Salt (5)
Butter Beans (McKenzie's)
Butternut Squash, Boiled W/salt (1)
Butternut Squash, Boiled, No Salt (1)
Butternut Squash, Unprepared (2)
California Blend Family Pack, Frozen Veggies (Freshlike)
California Blend, Frozen Veggies (Freshlike)
California Vegetable Blend (Schwan's)
Carrot, Frozen (2)
Carrot, Frozen W/salt (8)
Carrot, Frozen, No Salt (8)
Carrot, Honey Glazed (Green Giant)
Carrot, Honey Glazed (30)
Carrot, Shoestring, Frozen (Flav-R-Pac)
Carrot, Sliced, Frozen (Flav-R-Pac)
Cauliflower & Cheese Sauce (Green Giant)
Cauliflower & Three Cheese Sauce (Green Giant)
Cauliflower Florets, Frozen (Green Giant)
Cauliflower Florets, Frozen Veggies (Freshlike)
Cauliflower, Frozen (1)
Cauliflower, Frozen (Flav-R-Pac)
Cauliflower, Frozen W/salt (3)
Cauliflower, Frozen, No Salt (3)
Chopped Baby Spinach (C&W)
Chopped Collard Greens (McKenzie's)
Chopped Green Peppers (McKenzie's)
Chopped Onions (McKenzie's)
Chopped Spinach (C&W)
Chopped Spinach, Frozen Veggies (Freshlike)
Chopped Turnip Greens (McKenzie's)
Classic Cheddar Pasta Combo, Frozen Veggies (Freshlike)
Collards, Frozen (8)
Collards, Frozen, No Salt (5)
Corn in Butter Sauce Chub Pack (McKenzie's)
Corn On The Cob, Extra Sweet, Frozen (Green Giant)
Corn on the Cob, Frozen (0)
Corn On The Cob, Nibblers, Frozen 12 count (Green Giant)
Corn On The Cob, Nibblers, Frozen 6 count (Green Giant)
Corn on the Cob, Sweet, Mini (Birds Eye Voila!)
Corn On The Cob, White W/salt (3)
Corn On The Cob, White, Frozen (8)
Corn On The Cob, White, No Salt (3)
Corn On The Cob, Yellow, Boiled W/salt (3)
Corn On The Cob, Yellow, Boiled, No Salt (3)
Corn On The Cob, Yellow, Frozen (8)
Corn, Cream Style (Green Giant)
Corn, Cream Style, Frozen (Flav-R-Pac)
Corn, Extra Sweet Niblets, Frozen (Green Giant)
Corn, Gold & White (Birds Eye Voila!)
Corn, Gold & White, Frozen (Green Giant)
Corn, Niblets & Butter Sauce (Green Giant)
Corn, Niblets & Butter Sauce, Family Size (Green Giant)
Corn, Super Sweet (Birds Eye Voila!)
Corn, Super Sweet, Frozen (Cascadian Farm)
Corn, Sweet, Frozen (Cascadian Farm)
Corn, White, Boiled W/salt (10)
Corn, White, Boiled, No Salt (10)
Corn, Yellow, Frozen (5)
Corn, Yellow, Frozen W/salt (15)
Cut Broccoli, Frozen Veggies (Freshlike)
Cut Corn Family Pack, Frozen Veggies (Freshlike)
Cut Corn, Frozen Veggies (Freshlike)
Cut Green Beans Family Pack, Frozen Veggies (Freshlike)
Cut Green Beans Frozen Vegetables (Steamfresh)
Cut Green Beans, Frozen Veggies (Freshlike)
Cut Italian Green Beans (C&W)
Cut Okra (McKenzie's)
Diced Butternut Squash (C&W)
Digestive Health, Sliced Yellow Carrots, Whit (Green Giant)
Early Harvest Petite Peas (16 (C&W)
Early Harvest Supersweet Petite Corn (C&W)
Edamame Soybeans in the Pod (C&W)
Fire Roasted Vegetable Blend (Schwan's)
French Cut Green Beans (C&W)
French Cut Green Beans, Frozen Veggies (Freshlike)
Fried Corn Chub Pack (McKenzie's)
Frozen Asparagus Cuts (0)
Frozen Broccoli Cuts (0)
Frozen Broccoli Florets (0)
Frozen Broccoli Spears (8)
Frozen Cauliflower (1)
Frozen Chopped Broccoli (2)
Frozen Spinach (5)
Garden Peas Family Pack, Frozen Vegetables (Freshlike)
Garden Peas, Frozen Vegetables (Freshlike)
Garden Vegetable Medley (Green Giant)
Garden Vegetable Medley, Purely Steam (Cascadian Farm)
Garlic Baby Peas and Mushrooms Frozen Vegetab (Steamfresh)
Garlic Cauliflower Frozen Vegetables (Steamfresh)
Garlic Herb Pasta Combo, Frozen Vegetables (Freshlike)
Gold & White Corn Frozen Vegetables (Steamfresh)
Green Bean Fries (Schwan's)
Green Beans (Schwan's)
Green Beans, Cut (Birds Eye Voila!)
Green Peas (Schwan's)
Green Pepper, Diced, Frozen (Flav-R-Pac)
Green Pepper, Sweet (4)

Herb Garlic Potato & Vegetable Blend (Schwan's)
Hush Puppies (McKenzie's)
Italian Blend Frozen Vegetables (Steamfresh)
Italian Blend, Vegetables (Birds Eye Voila!)
Kale, Boiled W/salt (5)
Kale, Boiled, No Salt (5)
Kale, Frozen (3)
Leaf Spinach, Frozen (Flav-R-Pac)
Lightly Seasoned California Blend, Frozen Veg (Freshlike)
Lightly Seasoned Family Blend, Frozen Vegetab (Freshlike)
Lightly Seasoned Southwestern Blend, Frozen V (Freshlike)
Mediterranean Vegetable Blend (Schwan's)
MicroSteam Super Sweet Corn (Schwan's)
MicroSteam Whole Green Beans (Schwan's)
Midwestern Blend, Frozen Vegetables (Freshlike)
Mini Bow Tie Pasta and Vegetable Blend (Schwan's)
Mini Super Sweet Corn On The Cob (Schwan's)
Mixed Vegetables (Schwan's)
Mixed Vegetables (Birds Eye Voila!)
Mixed Vegetables Family Pack, Frozen Vegetabl (Freshlike)
Mixed Vegetables Frozen Vegetables (Steamfresh)
Mixed Vegetables, Frozen Vegetables (Freshlike)
Mustard Greens, Frozen (3)
Mustard Greens, Frozen W/salt (4)
Mustard Greens, Frozen, No Salt (4)
Okra, Frozen (5)
Onion, Chopped, Boiled, No Salt (0)
Onion, Chopped, Boiled, No Salt (0)
Onion, Chopped, Boiled, No Salt (0)
Onion, Chopped, Frozen (2)
Onion, Whole, Boiled W/salt (0)
Onion, Whole, Boiled, No Salt (0)
Onion, Whole, Frozen (1)
Onion, Whole, Small, Frozen (Flav-R-Pac)
Onions, Diced, Frozen (Flav-R-Pac)
Parisienne Carrots (C&W)
Peas & Carrots (2)
Peas & Carrots, Boiled W/salt (9)
Peas & Carrots, Boiled, No Salt (9)
Peas & Carrots, Frozen (Cascadian Farm)
Peas & Carrots, Frozen (Flav-R-Pac)
Peas & Carrots, Frozen (2)
Peas & Onions, Boiled W/salt (3)
Peas & Onions, Boiled, No Added Salt (3)
Peas & Onions, Frozen (1)
Peas & Pearl Onions (4)
Peas & Pearl Onions, Frozen (Flav-R-Pac)
Peas & Pearl Onions, Frozen (Cascadian Farm)
Peas w/Snaps (McKenzie's)
Pepper Stir Fry Blend, Frozen Vegetables (Freshlike)
Pepper Strips (C&W)
Petite Baby Lima Beans (C&W)
Petite Brussels Sprouts (C&W)
Petite Lima Beans (McKenzie's)
Petite Peas (C&W)
Petite Peas (C&W)
Petite Peas with Pearl Onions (C&W)
Petite Peas, Early Harvest Corn, Baby Carrots (C&W)
Petite Sweet Corn (C&W)
Petite White & Golden Corn (C&W)
Petite White Corn (C&W)
Petite White Corn (C&W)
Petite Whole Green Beans (C&W)
Petite Whole Green Beans (C&W)
Petite Whole Onions (C&W)
Potato, Whole, Boiled, No Added Salt (1)
Potato, Whole, Boiled, No Added Salt (1)
Potato, Whole, Boiled, No Added Salt (1)
Potato, Whole, Unprepared (2)
Purple Hull Peas (McKenzie's)
Red & Green Pepper Strips, Frozen (Flav-R-Pac)
Red Pepper, Diced, Frozen (Flav-R-Pac)
Red Pepper, Sweet (0)
Red Pepper, Sweet, Boiled, No Added Salt (1)
Red Pepper, Sweet, Frozen W/salt (1)
Seasoning Blend (McKenzie's)
Select, Baby Sweet Peas (Green Giant)
Select, Broccoli Florets (Green Giant)
Select, White Shoepeg Corn (Green Giant)
Select, Whole Green Beans (Green Giant)
Selects Brussels Sprouts, Frozen Vegetables (Freshlike)
Selects Gold & White Corn, Frozen Vegetables (Freshlike)
Selects Petite Sweet Peas, Frozen Vegetables (Freshlike)
Selects Tender White Corn, Frozen Vegetables (Freshlike)
Selects Whole Green Beans, Frozen Vegetables (Freshlike)
Simply Steam, Asparagus Cuts (Green Giant)
Simply Steam, Broccoli & Carrots (Green Giant)
Simply Steam, Corn, Niblets (Green Giant)
Simply Steam, Corn, Shoepeg White (Green Giant)
Simply Steam, Garden Vegetable Medley (Green Giant)
Simply Steam, Sweet Peas & Pearl Onions (Green Giant)
Sliced Carrots, Frozen Vegetables (Freshlike)
Southland Butternut Squash (McKenzie's)
Southwestern Corn Frozen Vegetables (Steamfresh)
Speckled Butter Beans (McKenzie's)
Spinach Cut, Frozen (Cascadian Farm)
Spinach, Chopped (Green Giant)
Spinach, Chopped, Frozen (Flav-R-Pac)
Spinach, Creamed (Green Giant)
Spinach, Cut Leaf & Butter Sauce (Green Giant)
Spinach, Cut Leaf, Frozen (Green Giant)
Spinach, Frozen (9)
Spinach, Frozen (Green Giant)
Spinach, Frozen W/salt (9)
Spinach, Frozen, No Salt (9)
Squash Puree, Winter, Frozen (Cascadian Farm)
Stew Vegetables (McKenzie's)
Stir Fry Vegetable Blend with Sauce (Schwan's)
Succotash, Boiled W/salt (12)
Succotash, Boiled W/salt (12)
Succotash, Boiled, No Salt (12)
Succotash, Boiled, No Salt (12)
Succotash, Frozen (Flav-R-Pac)
Succotash, Unprepared (11)
Sugar Snap Peas (Schwan's)
Sugar Snap Peas (C&W)
Sugar Snap Peas Frozen Vegetables (Steamfresh)
Sugar Snap Peas, Baby Carrots, Cauliflower & (C&W)
Summer Squash, Boiled, No Added Salt (3)
Summer Squash, Frozen, Boiled W/salt (3)
Summer Squash, Frozen, Unprepared (1)
Super Sweet Corn Frozen Vegetables (Steamfresh)
Super Sweet Corn Singles Frozen Vegetables (Steamfresh)
Super Sweet Cut Corn (Schwan's)
Sweet Corn on the Cob, Frozen Vegetables (Freshlike)
Sweet Mini Corn on the Cob Frozen Vegetales (Steamfresh)
Sweet Peas Frozen Vegetables (Steamfresh)
Sweet Peas Singles Frozen Vegetables (Steamfresh)
Sweet Potato, Unprepared (2)
Sweet Red Pepper (0)
Sweet Shelled Soybeans (C&W)
The Ultimate Asian Blend (C&W)
The Ultimate Early Harvest Blend (C&W)
The Ultimate Southwest Blend (C&W)
The Ultimate Stir Fry (C&W)
The Ultimate Stir Fry (C&W)
Tiny Whole Green Beans (C&W)
Tiny Whole Green Beans with Sliced Almonds (C&W)
Turnip Greens, Boiled W/salt (7)
Turnip Greens, Boiled, No Salt (7)
Turnip Greens, Unprepared (2)
Turnip, Boiled W/salt (3)
Turnip, Boiled, No Salt (3)
Turnip, Unprepared (1)
Turnips & Greens, Boiled W/salt (2)
Turnips & Greens, Boiled, No Salt (2)
Turnips & Greens, Unprepared (4)
Turnips w/Turnips (McKenzie's)
Ultimate Petite Mixed Vegetables (C&W)
Ultimate Petite Mixed Vegetables (C&W)
Valley Fresh Steamers, Broccoli Cuts (Green Giant)
Valley Fresh Steamers, Chopped Broccoli (Green Giant)
Valley Fresh Steamers, Extra Sweet Niblets Co (Green Giant)
Valley Fresh Steamers, Super Sweet Corn & But (Green Giant)
Valley Fresh Steamers, Sweet Peas (Green Giant)
Vegetable Gumbo Mixture (McKenzie's)
Vegetable Soup Mix with Tomatoes (McKenzie's)
Vegetables for Soup, Frozen Vegetables (Freshlike)
Vegetables for Stew, Frozen Vegetables (Freshlike)
White Creamed Corn Chub Pack (McKenzie's)
Whole Baby Okra (McKenzie's)
Whole Green Beans Frozen Vegetables (Steamfresh)
Winter Blend, Frozen Vegetables (Freshlike)
Winter Squash, Frozen (Flav-R-Pac)
Yam Patties (McKenzie's)
Yellow & Green Zucchini (C&W)
Yellow Creamed Corn Chub Pack (McKenzie's)
Yellow Squash, Sliced, Frozen (Flav-R-Pac)
Yellow Turnip (McKenzie's)
Zucchini Squash, Sliced, Frozen (Flav-R-Pac)
Zucchini W/skin W/salt (2)
Zucchini W/skin, No Salt (2)
Zucchini W/skin, Unprepared (3)

	Chapter 33c Frozen
p0001 Artichoke Hearts			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	25	0	25	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	55 mg	2	55 mg	2		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0002 Artichoke, Frozen			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0003 Artichoke, Frozen W/salt			by		10
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	25	0	76	0		Total Carb	22.032 g	7	15.4224 g	5
Calories from Fat	0	0	7	0		Dietary Fiber	11.04 g	44	7.728 g	31
Total Fat	1.2 g	2	.84 g	1		Sugar	1.992 g	0	1.3944 g	0
Saturated Fat	.281 g	1	.1967 g	1		Protein	7.464 g	15	5.2248 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	20	0	14
Sodium	693.6 mg	29	485.52 mg	20		Calcium	0	5	0	4
Potassium	633.6 mg	18	443.52 mg	13		Iron	0	0	0	5
Total Carb	22.032 g	7	15.4224 g	5		Thiamin
Dietary Fiber	11.04 g	44	7.728 g	31		Riboflaivin
Sugar	1.992 g	0	1.3944 g	0		Niacin
Protein	7.464 g	15	5.2248 g	10		Magnesium

p0004 Artichoke, Frozen, No Salt			by		10
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	25	0	76	0		Total Carb	22.032 g	7	15.4224 g	5
Calories from Fat	0	0	7	0		Dietary Fiber	11.04 g	44	7.728 g	31
Total Fat	1.2 g	2	.84 g	1		Sugar	1.992 g	0	1.3944 g	0
Saturated Fat	.281 g	1	.1967 g	1		Protein	7.464 g	15	5.2248 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	20	0	14
Sodium	127.2 mg	5	89.04 mg	4		Calcium	0	5	0	4
Potassium	633.6 mg	18	443.52 mg	13		Iron	0	0	0	5
Total Carb	22.032 g	7	15.4224 g	5		Thiamin
Dietary Fiber	11.04 g	44	7.728 g	31		Riboflaivin
Sugar	1.992 g	0	1.3944 g	0		Niacin
Protein	7.464 g	15	5.2248 g	10		Magnesium

p0005 Asian Medley Frozen Vegetables			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	50	0	50	0		Total Carb	6 g	2	6 g	2
Calories from Fat	15	0	15	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	2 g	3	2 g	3		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	25	0	25
Sodium	310 mg	13	310 mg	13		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0006 Asparagus Cut Spears, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 cup	0	83 grams	0
Calories	20	0	20	0		Total Carb	3 g	1	3 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	15
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0007 Asparagus Cuts, Frozen			by		Cascadian Farm
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67 cup	0	85 grams	0
Calories	20	0	20	0		Total Carb	3 g	1	3 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	85 mg	4	85 mg	4		Calcium	0	0	0	0
Potassium	1900 mg	54	1900 mg	54		Iron	0	2	0	2

p0008 Asparagus Spears			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	7 piece	0
Calories	20	0	20	0		Total Carb	3 g	1	3 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	15
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0009 Asparagus, Frozen			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	20	0	22	0		Total Carb	2.378 g	1	4.1 g	1
Calories from Fat	0	0	2	0		Dietary Fiber	1.102 g	4	1.9 g	8
Total Fat	.133 g	0	.22931 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.03 g	0	.051724 g	0		Protein	1.873 g	4	3.2293 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	11	0	19
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	31	0	53
Sodium	4.64 mg	0	8 mg	0		Calcium	0	1	0	2
Potassium	146.74 mg	4	253 mg	7		Iron	0	0	0	4
Total Carb	2.378 g	1	4.1 g	1		Thiamin
Dietary Fiber	1.102 g	4	1.9 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	1.873 g	4	3.2293 g	6		Magnesium

p0010 Asparagus, Frozen W/salt			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	20	0	30	0		Total Carb	1.152 g	0	3.456 g	1
Calories from Fat	0	0	6	0		Dietary Fiber	.96 g	4	2.88 g	12
Total Fat	.252 g	0	.756 g	1		Sugar	.192 g	0	.576 g	0
Saturated Fat	.057 g	0	.171 g	1		Protein	1.77 g	4	5.31 g	11
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	29
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	24	0	73
Sodium	144 mg	6	432 mg	18		Calcium	0	1	0	3
Potassium	103.2 mg	3	309.6 mg	9		Iron	0	0	0	6
Total Carb	1.152 g	0	3.456 g	1		Thiamin
Dietary Fiber	.96 g	4	2.88 g	12		Riboflaivin
Sugar	.192 g	0	.576 g	0		Niacin
Protein	1.77 g	4	5.31 g	11		Magnesium

p0011 Asparagus, Frozen, No Salt			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	20	0	30	0		Total Carb	1.152 g	0	3.456 g	1
Calories from Fat	0	0	6	0		Dietary Fiber	.96 g	4	2.88 g	12
Total Fat	.252 g	0	.756 g	1		Sugar	.192 g	0	.576 g	0
Saturated Fat	.057 g	0	.171 g	1		Protein	1.77 g	4	5.31 g	11
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	29
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	24	0	73
Sodium	1.8 mg	0	5.4 mg	0		Calcium	0	1	0	3
Potassium	103.2 mg	3	309.6 mg	9		Iron	0	0	0	6
Total Carb	1.152 g	0	3.456 g	1		Thiamin
Dietary Fiber	.96 g	4	2.88 g	12		Riboflaivin
Sugar	.192 g	0	.576 g	0		Niacin
Protein	1.77 g	4	5.31 g	11		Magnesium

p0012 Asparagus, Gold & White Corn and Baby Carrots			by		Birds Eye Voila!
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67 cup	0	88 grams	0
Calories	70	0	70	0		Total Carb	13 g	4	13 g	4
Calories from Fat	5	0	5	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	.5 g	1	.5 g	1		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	8
Sodium	15 mg	1	15 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0013 Asparagus, Gold & White Corn, Baby Carrots Fr			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	70	0	70	0		Total Carb	13 g	4	13 g	4
Calories from Fat	5	0	5	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	.5 g	1	.5 g	1		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	8
Sodium	15 mg	1	15 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0014 Baby Asparagus Blend, Frozen Veggies			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 cup	0
Calories	50	0	50	0		Total Carb	10 g	3	10 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	20
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	15 mg	1	15 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0015 Baby Bean & Carrot Blend, Frozen Veggies			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	35	0	35	0		Total Carb	6 g	2	6 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	20
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	4
Sodium	20 mg	1	20 mg	1		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0016 Baby Broccoli Blend			by		Birds Eye Voila!
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	96 grams	0
Calories	60	0	60	0		Total Carb	8 g	3	8 g	3
Calories from Fat	15	0	15	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	1.5 g	2	1.5 g	2		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	30	0	30
Sodium	30 mg	1	30 mg	1		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0017 Baby Broccoli Blend Frozen Vegetables			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	60	0	60	0		Total Carb	8 g	3	8 g	3
Calories from Fat	15	0	15	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	1.5 g	2	1.5 g	2		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	30	0	30
Sodium	30 mg	1	30 mg	1		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0018 Baby Brussels Sprouts & Butter Sauce			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	104 grams	0
Calories	60	0	60	0		Total Carb	9 g	3	9 g	3
Calories from Fat	10	0	10	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	1 g	2	1 g	2		Sugar	3 g	0	3 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	5 mg	2	5 mg	2		Vitamin C	0	90	0	90
Sodium	320 mg	13	320 mg	13		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0019 Baby Brussels Sprouts Frozen Vegetables			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	10 piece	0
Calories	45	0	45	0		Total Carb	8 g	3	8 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	90	0	90
Sodium	15 mg	1	15 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0020 Baby Brussels Sprouts Singles Frozen Vegetabl			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 piece	0
Calories	50	0	50	0		Total Carb	9 g	3	9 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	100	0	100
Sodium	20 mg	1	20 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0021 Baby Carrots, Whole, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 cup	0	85 grams	0
Calories	35	0	35	0		Total Carb	7 g	2	7 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	60	0	60
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	3	0	3
Sodium	60 mg	3	60 mg	3		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0022 Baby Corn Blend, Frozen Veggies			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	50	0	50	0		Total Carb	9 g	3	9 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	1 g	2	1 g	2		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	10 mg	0	10 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0023 Baby Lima Beans			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	83 grams	0
Calories	110	0	110	0		Total Carb	20 g	7	20 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	15
Sodium	240 mg	10	240 mg	10		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	8	0	8

p0024 Baby Potato Blend			by		Birds Eye Voila!
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 cup	0	74 grams	0
Calories	40	0	40	0		Total Carb	8 g	3	8 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	15
Sodium	20 mg	1	20 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0025 Baby Potato Blend Frozen Vegetables			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 cup	0
Calories	40	0	40	0		Total Carb	8 g	3	8 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	15
Sodium	20 mg	1	20 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0026 Baby Sweet Peas & Butter Sauce			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 cup	0	113 grams	0
Calories	80	0	80	0		Total Carb	14 g	5	14 g	5
Calories from Fat	15	0	15	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	1.5 g	2	1.5 g	2		Sugar	5 g	0	5 g	0
Saturated Fat	1 g	5	1 g	5		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	8
Cholesterol	5 mg	2	5 mg	2		Vitamin C	0	20	0	20
Sodium	340 mg	14	340 mg	14		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	8	0	8

p0027 Blackeye Peas			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0028 Breaded Okra			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 cup	0
Calories	80	0	80	0		Total Carb	19 g	6	19 g	6
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	660 mg	28	660 mg	28		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0029 Broccoli & Carrots with Garlic & Herbs			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0030 Broccoli & Carrots, Purely Steam			by		Cascadian Farm
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cups	0	131 grams	0
Calories	60	0	60	0		Total Carb	8 g	3	8 g	3
Calories from Fat	25	0	25	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	3 g	5	3 g	5		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	35	0	35
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	60	0	60
Sodium	250 mg	10	250 mg	10		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0031 Broccoli & Cauliflower			by		Birds Eye Voila!
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	95 grams	0
Calories	30	0	30	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	50	0	50
Sodium	25 mg	1	25 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0032 Broccoli & Cauliflower Frozen Vegetables			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	30	0	30	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	50	0	50
Sodium	25 mg	1	25 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0033 Broccoli & Cheese			by		Schwan's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	70	0	70	0		Total Carb	6 g	2	6 g	2
Calories from Fat	30	0	30	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	3.5 g	5	3.5 g	5		Sugar	2 g	0	2 g	0
Saturated Fat	2 g	10	2 g	10		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	10
Cholesterol	10 mg	3	10 mg	3		Vitamin C	0	60	0	60
Sodium	450 mg	19	450 mg	19		Calcium	0	10	0	10
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0034 Broccoli & Cheese Sauce			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67 cup	0	110 grams	0
Calories	60	0	60	0		Total Carb	7 g	2	7 g	2
Calories from Fat	25	0	25	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	2.5 g	4	2.5 g	4		Sugar	2 g	0	2 g	0
Saturated Fat	1 g	5	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	45	0	45
Sodium	460 mg	19	460 mg	19		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0035 Broccoli & Three Cheese Sauce			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	110 grams	0
Calories	45	0	45	0		Total Carb	7 g	2	7 g	2
Calories from Fat	15	0	15	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1.5 g	2	1.5 g	2		Sugar	3 g	0	3 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	50	0	50
Sodium	420 mg	18	420 mg	18		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0036 Broccoli & White Cheddar Cheese Flavored Sauc			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 cup	0	112 grams	0
Calories	60	0	60	0		Total Carb	9 g	3	9 g	3
Calories from Fat	15	0	15	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	2 g	3	2 g	3		Sugar	3 g	0	3 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	40	0	40
Sodium	470 mg	20	470 mg	20		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0037 Broccoli & Zesty Cheese Sauce			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 cup	0	109 grams	0
Calories	60	0	60	0		Total Carb	8 g	3	8 g	3
Calories from Fat	15	0	15	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	2 g	3	2 g	3		Sugar	4 g	0	4 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	5 mg	2	5 mg	2		Vitamin C	0	35	0	35
Sodium	470 mg	20	470 mg	20		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0038 Broccoli Cut Spears, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	89 grams	0
Calories	30	0	30	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	50	0	50
Sodium	25 mg	1	25 mg	1		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0039 Broccoli Cuts			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	90 grams	0
Calories	30	0	26	0		Total Carb	3.334 g	1	4.3342 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	1.667 g	7	2.1671 g	9
Total Fat	0 g	0	0 g	0		Sugar	1.167 g	0	1.5171 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1.167 g	2	1.5171 g	3
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	3
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	42	0	54
Sodium	59.17 mg	2	76.921 mg	3		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	3

p0040 Broccoli Cuts			by		Birds Eye Voila!
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	87 grams	0
Calories	30	0	30	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	50	0	50
Sodium	20 mg	1	20 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0041 Broccoli Cuts			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	84 grams	0
Calories	20	0	20	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	60	0	60
Sodium	20 mg	1	20 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0042 Broccoli Cuts Family Pack, Frozen Veggies			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	30	0	30	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	50	0	50
Sodium	20 mg	1	20 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0043 Broccoli Cuts Frozen Vegetables			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	30	0	30	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	50	0	50
Sodium	20 mg	1	20 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0044 Broccoli Cuts, Frozen			by		Cascadian Farm
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 cup	0	1	0
Calories	25	0	30	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	60	0	50
Sodium	20 mg	1	20 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0045 Broccoli Florets			by		Birds Eye Voila!
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	85 grams	0
Calories	30	0	30	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	50	0	50
Sodium	20 mg	1	20 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0046 Broccoli Florets			by		Schwan's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	30	0	30	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	50	0	50
Sodium	20 mg	1	20 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0047 Broccoli Florets			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	30	0	30	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	50	0	50
Sodium	20 mg	1	20 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0048 Broccoli Florets			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	30	0	30	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	50	0	50
Sodium	20 mg	1	20 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0049 Broccoli Florets Frozen Vegetables			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	30	0	30	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	50	0	50
Sodium	20 mg	1	20 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0050 Broccoli Florets, Frozen			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cups	0	1	0
Calories	25	0	30	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	60	0	50
Sodium	20 mg	1	20 mg	1		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0051 Broccoli Florets, Frozen			by		Cascadian Farm
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67 cup	0	85 grams	0
Calories	20	0	20	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	60	0	60
Sodium	20 mg	1	20 mg	1		Calcium	0	2	0	2
Potassium	210 mg	6	210 mg	6		Iron	0	2	0	2

p0052 Broccoli Florets, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	85 grams	0
Calories	30	0	30	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	50	0	50
Sodium	20 mg	1	20 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0053 Broccoli Florets, Frozen, Box			by		Cascadian Farm
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1.33 cups	0	85 grams	0
Calories	20	0	20	0		Total Carb	3 g	1	3 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	50	0	50
Sodium	120 mg	5	120 mg	5		Calcium	0	2	0	2
Potassium	150 mg	4	150 mg	4		Iron	0	0	0	0

p0054 Broccoli Spears & Butter Sauce			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	4 oz	0	112 grams	0
Calories	50	0	40	0		Total Carb	6 g	2	4.8 g	2
Calories from Fat	15	0	12	0		Dietary Fiber	2 g	8	1.6 g	6
Total Fat	1.5 g	2	1.2 g	2		Sugar	3 g	0	2.4 g	0
Saturated Fat	1 g	5	.8 g	4		Protein	2 g	4	1.6 g	3
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	3
Cholesterol	5 mg	2	4 mg	1		Vitamin C	0	60	0	48
Sodium	330 mg	14	264 mg	11		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0055 Broccoli Spears, Frozen			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	4	0	2 lbs	0
Calories	50	0	262	0		Total Carb	15.194 g	5	48.525 g	16
Calories from Fat	15	0	26	0		Dietary Fiber	8.52 g	34	27.21 g	109
Total Fat	.966 g	1	3.0851 g	5		Sugar	4.175 g	0	13.3335 g	0
Saturated Fat	.148 g	1	.47266 g	2		Protein	8.69 g	17	27.7529 g	56
Trans Fat	0 g	0	0 g	0		Vitamin A	0	65	0	206
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	323	0	0
Sodium	48.28 mg	2	154.19 mg	6			0	12	0	37
Potassium	710 mg	20	2267.5 mg	65			0	0	0	36
Total Carb	15.194 g	5	48.525 g	16
Thiamin
Dietary Fiber	8.52 g	34	27.21 g	109
Riboflaivin
Sugar	4.175 g	0	13.3335 g	0
Niacin
Protein	8.69 g	17	27.7529 g	56
Magnesium

p0056 Broccoli Spears, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	85 grams	0
Calories	30	0	30	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	50	0	50
Sodium	20 mg	1	20 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0057 Broccoli Spears, Frozen, No Salt			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	30	0	26	0		Total Carb	13.375 g	4	4.922 g	2
Calories from Fat	0	0	1	0		Dietary Fiber	7.5 g	30	2.76 g	11
Total Fat	.275 g	0	.1012 g	0		Sugar	3.6 g	0	1.3248 g	0
Saturated Fat	.045 g	0	.01656 g	0		Protein	7.75 g	16	2.852 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	56	0	21
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	167	0	61
Sodium	60 mg	3	22.08 mg	1		Calcium	0	13	0	5
Potassium	450 mg	13	165.6 mg	5		Iron	0	0	0	3
Total Carb	13.375 g	4	4.922 g	2		Thiamin
Dietary Fiber	7.5 g	30	2.76 g	11		Riboflaivin
Sugar	3.6 g	0	1.3248 g	0		Niacin
Protein	7.75 g	16	2.852 g	6		Magnesium

p0058 Broccoli Spears, No Sauce			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	99 grams	0
Calories	25	0	25	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	60	0	60
Sodium	120 mg	5	120 mg	5		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0059 Broccoli Stir Fry Blend, Frozen Veggies			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	30	0	30	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	35	0	35
Sodium	35 mg	1	35 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0060 Broccoli Stir Fry Family Pack, Frozen Veggies			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	30	0	30	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	35	0	35
Sodium	35 mg	1	35 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0061 Broccoli, Carrots, Sugar Snap Peas & Water Ch			by		Birds Eye Voila!
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 cup	0	83 grams	0
Calories	35	0	35	0		Total Carb	6 g	2	6 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	25	0	25
Sodium	25 mg	1	25 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0062 Broccoli, Carrots, Sugar Snap Peas & Water Ch			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 cup	0
Calories	35	0	35	0		Total Carb	6 g	2	6 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	25	0	25
Sodium	25 mg	1	25 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0063 Broccoli, Cauliflower & Carrots			by		Birds Eye Voila!
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 cup	0	84 grams	0
Calories	30	0	30	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	30	0	30
Sodium	30 mg	1	30 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0064 Broccoli, Cauliflower & Carrots Frozen Vegeta			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 cup	0
Calories	30	0	30	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	30	0	30
Sodium	30 mg	1	30 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0065 Broccoli, Cauliflower, Carrots & Cheese Sauce			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67 cup	0	120 grams	0
Calories	60	0	60	0		Total Carb	8 g	3	8 g	3
Calories from Fat	25	0	25	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	2.5 g	4	2.5 g	4		Sugar	3 g	0	3 g	0
Saturated Fat	1 g	5	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	20
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	30	0	30
Sodium	440 mg	18	440 mg	18		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0066 Broccoli, Chopped, Frozen			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67	0	100 grams	0
Calories	60	0	26	0		Total Carb	7.457 g	2	4.7801 g	2
Calories from Fat	25	0	2	0		Dietary Fiber	4.68 g	19	3 g	12
Total Fat	.452 g	1	.28974 g	0		Sugar	2.059 g	0	1.31987 g	0
Saturated Fat	.069 g	0	.044231 g	0		Protein	4.384 g	9	2.8103 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	32	0	21
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	147	0	94
Sodium	37.44 mg	2	24 mg	1		Calcium	0	9	0	6
Potassium	330.72 mg	9	212 mg	6		Iron	0	0	0	5
Total Carb	7.457 g	2	4.7801 g	2		Thiamin
Dietary Fiber	4.68 g	19	3 g	12		Riboflaivin
Sugar	2.059 g	0	1.31987 g	0		Niacin
Protein	4.384 g	9	2.8103 g	6		Magnesium

p0067 Broccoli, Chopped, Frozen			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 cup	0	100	0
Calories	25	0	26	0		Total Carb	4 g	1	4.7801 g	2
Calories from Fat	0	0	2	0		Dietary Fiber	2 g	8	3 g	12
Total Fat	0 g	0	.28974 g	0		Sugar	1 g	0	1.31987 g	0
Saturated Fat	0 g	0	.044231 g	0		Protein	2 g	4	2.8103 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	21
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	50	0	94
Sodium	20 mg	1	24 mg	1		Calcium	0	0	0	6
Potassium	0 mg	0	212 mg	6		Iron	0	0	0	0

p0068 Broccoli, Chopped, Frozen W/salt			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	25	0	28	0		Total Carb	9.844 g	3	5.35 g	2
Calories from Fat	0	0	1	0		Dietary Fiber	5.52 g	22	3 g	12
Total Fat	.221 g	0	.120109 g	0		Sugar	2.65 g	0	1.44022 g	0
Saturated Fat	.033 g	0	.0179348 g	0		Protein	5.704 g	11	3.1 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	41	0	22
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	123	0	67
Sodium	478.4 mg	20	260 mg	11		Calcium	0	6	0	3
Potassium	261.28 mg	7	142 mg	4		Iron	0	0	0	3
Total Carb	9.844 g	3	5.35 g	2		Thiamin
Dietary Fiber	5.52 g	22	3 g	12		Riboflaivin
Sugar	2.65 g	0	1.44022 g	0		Niacin
Protein	5.704 g	11	3.1 g	6		Magnesium

p0069 Broccoli, Chopped, Frozen, No Salt			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	25	0	28	0		Total Carb	9.844 g	3	5.35 g	2
Calories from Fat	0	0	1	0		Dietary Fiber	5.52 g	22	3 g	12
Total Fat	.221 g	0	.120109 g	0		Sugar	2.65 g	0	1.44022 g	0
Saturated Fat	.033 g	0	.0179348 g	0		Protein	5.704 g	11	3.1 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	41	0	22
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	123	0	67
Sodium	20.24 mg	1	11 mg	0		Calcium	0	6	0	3
Potassium	261.28 mg	7	142 mg	4		Iron	0	0	0	3
Total Carb	9.844 g	3	5.35 g	2		Thiamin
Dietary Fiber	5.52 g	22	3 g	12		Riboflaivin
Sugar	2.65 g	0	1.44022 g	0		Niacin
Protein	5.704 g	11	3.1 g	6		Magnesium

p0070 Broccoli, Frozen W/salt			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1 cup	0
Calories	25	0	26	0		Total Carb	13.375 g	4	4.922 g	2
Calories from Fat	0	0	1	0		Dietary Fiber	7.5 g	30	2.76 g	11
Total Fat	.275 g	0	.1012 g	0		Sugar	3.6 g	0	1.3248 g	0
Saturated Fat	.045 g	0	.01656 g	0		Protein	7.75 g	16	2.852 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	56	0	21
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	167	0	61
Sodium	650 mg	27	239.2 mg	10		Calcium	0	13	0	5
Potassium	450 mg	13	165.6 mg	5		Iron	0	0	0	3
Total Carb	13.375 g	4	4.922 g	2		Thiamin
Dietary Fiber	7.5 g	30	2.76 g	11		Riboflaivin
Sugar	3.6 g	0	1.3248 g	0		Niacin
Protein	7.75 g	16	2.852 g	6		Magnesium

p0071 Brussels Sprouts, Baby			by		Birds Eye Voila!
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	10 sprou	0	83 grams	0
Calories	45	0	45	0		Total Carb	8 g	3	8 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	90	0	90
Sodium	15 mg	1	15 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0072 Brussels Sprouts, Frozen			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	10	0	2 lbs	0
Calories	45	0	370	0		Total Carb	22.322 g	7	71.289 g	24
Calories from Fat	0	0	29	0		Dietary Fiber	10.792 g	43	34.466 g	138
Total Fat	1.164 g	2	3.7174 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	.239 g	1	.76329 g	4		Protein	10.735 g	21	34.284 g	69
Trans Fat	0 g	0	0 g	0		Vitamin A	0	35	0	112
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	351	0	0
Sodium	28.4 mg	1	90.7 mg	4			0	7	0	24
Potassium	1050.8 mg	30	3355.9 mg	96			0	0	0	47
Total Carb	22.322 g	7	71.289 g	24
Thiamin
Dietary Fiber	10.792 g	43	34.466 g	138
Riboflaivin
Sugar	0 g	0	0 g	0
Niacin
Protein	10.735 g	21	34.284 g	69
Magnesium

p0073 Brussels Sprouts, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	6 sprou	0	85 grams	0
Calories	45	0	45	0		Total Carb	8 g	3	8 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	90	0	90
Sodium	15 mg	1	15 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0074 Brussels Sprouts, Frozen W/salt			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	6	0	100 grams	0
Calories	45	0	42	0		Total Carb	12.896 g	4	8.32 g	3
Calories from Fat	0	0	3	0		Dietary Fiber	6.355 g	25	4.1 g	16
Total Fat	.605 g	1	.39032 g	1		Sugar	3.224 g	0	2.08 g	0
Saturated Fat	.124 g	1	.08 g	0		Protein	5.642 g	11	3.64 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	29	0	19
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	118	0	76
Sodium	23.25 mg	1	15 mg	1		Calcium	0	4	0	3
Potassium	449.5 mg	13	290 mg	8		Iron	0	0	0	3
Total Carb	12.896 g	4	8.32 g	3		Thiamin
Dietary Fiber	6.355 g	25	4.1 g	16		Riboflaivin
Sugar	3.224 g	0	2.08 g	0		Niacin
Protein	5.642 g	11	3.64 g	7		Magnesium

p0075 Brussels Sprouts, Frozen, No Salt			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	6	0	100 grams	0
Calories	45	0	42	0		Total Carb	12.896 g	4	8.32 g	3
Calories from Fat	0	0	3	0		Dietary Fiber	6.355 g	25	4.1 g	16
Total Fat	.605 g	1	.39032 g	1		Sugar	3.224 g	0	2.08 g	0
Saturated Fat	.126 g	1	.08129 g	0		Protein	5.642 g	11	3.64 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	29	0	19
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	118	0	76
Sodium	23.25 mg	1	15 mg	1		Calcium	0	4	0	3
Potassium	449.5 mg	13	290 mg	8		Iron	0	0	0	3
Total Carb	12.896 g	4	8.32 g	3		Thiamin
Dietary Fiber	6.355 g	25	4.1 g	16		Riboflaivin
Sugar	3.224 g	0	2.08 g	0		Niacin
Protein	5.642 g	11	3.64 g	7		Magnesium

p0076 Butter Beans			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	100	0	100	0		Total Carb	19 g	6	19 g	6
Calories from Fat	0	0	0	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	4
Sodium	130 mg	5	130 mg	5		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	8	0	8

p0077 Butternut Squash, Boiled W/salt			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	100	0	39	0		Total Carb	24.096 g	8	10.04 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.168 g	0	.07 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.034 g	0	.0141667 g	0		Protein	2.952 g	6	1.23 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	160	0	67
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	14	0	6
Sodium	571.2 mg	24	238 mg	10		Calcium	0	5	0	2
Potassium	319.2 mg	9	133 mg	4		Iron	0	0	0	3
Total Carb	24.096 g	8	10.04 g	3		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2.952 g	6	1.23 g	2		Magnesium

p0078 Butternut Squash, Boiled, No Salt			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	100	0	39	0		Total Carb	24.12 g	8	10.05 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.168 g	0	.07 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.034 g	0	.0141667 g	0		Protein	2.952 g	6	1.23 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	160	0	67
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	14	0	6
Sodium	4.8 mg	0	2 mg	0		Calcium	0	5	0	2
Potassium	319.2 mg	9	133 mg	4		Iron	0	0	0	3
Total Carb	24.12 g	8	10.05 g	3		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2.952 g	6	1.23 g	2		Magnesium

p0079 Butternut Squash, Unprepared			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	4 lbs	0
Calories	100	0	1030	0		Total Carb	48.994 g	16	261.4 g	87
Calories from Fat	0	0	11	0		Dietary Fiber	4.42 g	18	23.582 g	94
Total Fat	.34 g	1	1.814 g	3		Sugar	9.622 g	0	51.336 g	0
Saturated Fat	.071 g	0	.37881 g	2		Protein	5.984 g	12	31.9264 g	64
Trans Fat	0 g	0	0 g	0		Vitamin A	0	326	0	67
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	35	0	187
Sodium	6.8 mg	0	36.28 mg	2		Calcium	0	10	0	53
Potassium	720.8 mg	21	3845.68 mg	110		Iron	0	0	0	89
Total Carb	48.994 g	16	261.4 g	87		Thiamin
Dietary Fiber	4.42 g	18	23.582 g	94		Riboflaivin
Sugar	9.622 g	0	51.336 g	0		Niacin
Protein	5.984 g	12	31.9264 g	64		Magnesium

p0080 California Blend Family Pack, Frozen Veggies			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	30	0	30	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	20
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	35	0	35
Sodium	35 mg	1	35 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0081 California Blend, Frozen Veggies			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	30	0	30	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	20
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	35	0	35
Sodium	35 mg	1	35 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0082 California Vegetable Blend			by		Schwan's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	29	0	29	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	18	0	18
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	31	0	31
Sodium	33 mg	1	33 mg	1		Calcium	0	1	0	1
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0083 Carrot, Frozen			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	29	0	37	0		Total Carb	11.286 g	4	7.7301 g	3
Calories from Fat	0	0	5	0		Dietary Fiber	4.818 g	19	3.3 g	13
Total Fat	.993 g	2	.68014 g	1		Sugar	5.957 g	0	4.0801 g	0
Saturated Fat	.175 g	1	.119863 g	1		Protein	.847 g	2	.58014 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	485	0	333
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	4
Sodium	86.14 mg	4	59 mg	2		Calcium	0	5	0	4
Potassium	280.32 mg	8	192 mg	5		Iron	0	0	0	3
Total Carb	11.286 g	4	7.7301 g	3		Thiamin
Dietary Fiber	4.818 g	19	3.3 g	13		Riboflaivin
Sugar	5.957 g	0	4.0801 g	0		Niacin
Protein	.847 g	2	.58014 g	1		Magnesium

p0084 Carrot, Frozen W/salt			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	29	0	37	0		Total Carb	11.286 g	4	7.7301 g	3
Calories from Fat	0	0	5	0		Dietary Fiber	4.818 g	19	3.3 g	13
Total Fat	.993 g	2	.68014 g	1		Sugar	5.957 g	0	4.0801 g	0
Saturated Fat	.193 g	1	.132192 g	1		Protein	.847 g	2	.58014 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	494	0	339
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	4
Sodium	430.7 mg	18	295 mg	12		Calcium	0	5	0	4
Potassium	280.32 mg	8	192 mg	5		Iron	0	0	0	3
Total Carb	11.286 g	4	7.7301 g	3		Thiamin
Dietary Fiber	4.818 g	19	3.3 g	13		Riboflaivin
Sugar	5.957 g	0	4.0801 g	0		Niacin
Protein	.847 g	2	.58014 g	1		Magnesium

p0085 Carrot, Frozen, No Salt			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0086 Carrot, Honey Glazed			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	115 grams	0
Calories	90	0	30	0		Total Carb	15 g	5	5 g	2
Calories from Fat	30	0	10	0		Dietary Fiber	3 g	12	1 g	4
Total Fat	3 g	5	1 g	2		Sugar	11 g	0	3.6667 g	0
Saturated Fat	1.5 g	8	.5 g	3		Protein	1 g	2	.33333 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	80	0	27
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	1
Sodium	180 mg	8	60 mg	3		Calcium	0	25	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0087 Carrot, Honey Glazed			by		30
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	115 grams	0
Calories	90	0	46	0		Total Carb	25.5 g	9	10.2 g	3
Calories from Fat	30	0	12	0		Dietary Fiber	2.5 g	10	1 g	4
Total Fat	3 g	5	1.2 g	2		Sugar	17.5 g	0	7 g	0
Saturated Fat	1.5 g	8	.6 g	3		Protein	1.5 g	3	.6 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	340	0	136
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	12	0	5
Sodium	530 mg	22	212 mg	9		Calcium	0	17	0	7
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	2

p0088 Carrot, Shoestring, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	115	0
Calories	35	0	46	0		Total Carb	6 g	2	10.2 g	3
Calories from Fat	0	0	12	0		Dietary Fiber	2 g	8	1 g	4
Total Fat	0 g	0	1.2 g	2		Sugar	3 g	0	7 g	0
Saturated Fat	0 g	0	.6 g	3		Protein	.5 g	1	.6 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	100	0	136
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	5
Sodium	45 mg	2	212 mg	9		Calcium	0	2	0	7
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0089 Carrot, Sliced, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 cup	0	115	0
Calories	35	0	46	0		Total Carb	6 g	2	10.2 g	3
Calories from Fat	0	0	12	0		Dietary Fiber	2 g	8	1 g	4
Total Fat	0 g	0	1.2 g	2		Sugar	3 g	0	7 g	0
Saturated Fat	0 g	0	.6 g	3		Protein	1 g	2	.6 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	100	0	136
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	5
Sodium	45 mg	2	212 mg	9		Calcium	0	2	0	7
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0090 Cauliflower & Cheese Sauce			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	98 grams	0
Calories	50	0	50	0		Total Carb	6 g	2	6 g	2
Calories from Fat	20	0	20	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	2.5 g	4	2.5 g	4		Sugar	2 g	0	2 g	0
Saturated Fat	1 g	5	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	25	0	25
Sodium	410 mg	17	410 mg	17		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0091 Cauliflower & Three Cheese Sauce			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	105 grams	0
Calories	45	0	45	0		Total Carb	7 g	2	7 g	2
Calories from Fat	10	0	10	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	1.5 g	2	1.5 g	2		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	35	0	35
Sodium	390 mg	16	390 mg	16		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0092 Cauliflower Florets, Frozen			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	105	0
Calories	20	0	45	0		Total Carb	3 g	1	7 g	2
Calories from Fat	0	0	10	0		Dietary Fiber	2 g	8	1 g	4
Total Fat	0 g	0	1.5 g	2		Sugar	1 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	35	0	35
Sodium	25 mg	1	390 mg	16		Calcium	0	0	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0093 Cauliflower Florets, Frozen Veggies			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	4 piece	0
Calories	25	0	25	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	35	0	35
Sodium	25 mg	1	25 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0094 Cauliflower, Frozen			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	25	0	23	0		Total Carb	3.089 g	1	4.6803 g	2
Calories from Fat	0	0	2	0		Dietary Fiber	1.518 g	6	2.3 g	9
Total Fat	.178 g	0	.2697 g	0		Sugar	1.465 g	0	2.2197 g	0
Saturated Fat	.027 g	0	.040909 g	0		Protein	1.327 g	3	2.0106 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	54	0	81
Sodium	15.84 mg	1	24 mg	1		Calcium	0	1	0	2
Potassium	127.38 mg	4	193 mg	6		Iron	0	0	0	3
Total Carb	3.089 g	1	4.6803 g	2		Thiamin
Dietary Fiber	1.518 g	6	2.3 g	9		Riboflaivin
Sugar	1.465 g	0	2.2197 g	0		Niacin
Protein	1.327 g	3	2.0106 g	4		Magnesium

p0095 Cauliflower, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	4 piece	0	85 grams	0
Calories	25	0	25	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	35	0	35
Sodium	25 mg	1	25 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0096 Cauliflower, Frozen W/salt			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	4	0	100 grams	0
Calories	25	0	19	0		Total Carb	6.75 g	2	3.75 g	1
Calories from Fat	0	0	2	0		Dietary Fiber	4.86 g	19	2.7 g	11
Total Fat	.396 g	1	.22 g	0		Sugar	1.89 g	0	1.05 g	0
Saturated Fat	.059 g	0	.032778 g	0		Protein	2.898 g	6	1.61 g	3
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	94	0	52
Sodium	457.2 mg	19	254 mg	11		Calcium	0	3	0	2
Potassium	250.2 mg	7	139 mg	4		Iron	0	0	0	2
Total Carb	6.75 g	2	3.75 g	1		Thiamin
Dietary Fiber	4.86 g	19	2.7 g	11		Riboflaivin
Sugar	1.89 g	0	1.05 g	0		Niacin
Protein	2.898 g	6	1.61 g	3		Magnesium

p0097 Cauliflower, Frozen, No Salt			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	4	0	100 grams	0
Calories	25	0	19	0		Total Carb	6.75 g	2	3.75 g	1
Calories from Fat	0	0	2	0		Dietary Fiber	4.86 g	19	2.7 g	11
Total Fat	.396 g	1	.22 g	0		Sugar	1.89 g	0	1.05 g	0
Saturated Fat	.059 g	0	.032778 g	0		Protein	2.898 g	6	1.61 g	3
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	94	0	52
Sodium	32.4 mg	1	18 mg	1		Calcium	0	3	0	2
Potassium	250.2 mg	7	139 mg	4		Iron	0	0	0	2
Total Carb	6.75 g	2	3.75 g	1		Thiamin
Dietary Fiber	4.86 g	19	2.7 g	11		Riboflaivin
Sugar	1.89 g	0	1.05 g	0		Niacin
Protein	2.898 g	6	1.61 g	3		Magnesium

p0098 Chopped Baby Spinach			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	30	0	30	0		Total Carb	3 g	1	3 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	50	0	50
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	2
Sodium	120 mg	5	120 mg	5		Calcium	0	8	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0099 Chopped Collard Greens			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	30	0	30	0		Total Carb	3 g	1	3 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	35	0	35
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	8
Sodium	30 mg	1	30 mg	1		Calcium	0	8	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0100 Chopped Green Peppers			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 cup	0
Calories	25	0	25	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0101 Chopped Onions			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0102 Chopped Spinach			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	30	0	30	0		Total Carb	3 g	1	3 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	50	0	50
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	2
Sodium	125 mg	5	125 mg	5		Calcium	0	8	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0103 Chopped Spinach, Frozen Veggies			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	30	0	30	0		Total Carb	3 g	1	3 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	50	0	50
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	2
Sodium	125 mg	5	125 mg	5		Calcium	0	8	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0104 Chopped Turnip Greens			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	30	0	30	0		Total Carb	3 g	1	3 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	35	0	35
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	8
Sodium	30 mg	1	30 mg	1		Calcium	0	8	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0105 Classic Cheddar Pasta Combo, Frozen Veggies			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cups	0
Calories	200	0	200	0		Total Carb	24 g	8	24 g	8
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	9 g	14	9 g	14		Sugar	6 g	0	6 g	0
Saturated Fat	2.5 g	13	2.5 g	13		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	10 mg	3	10 mg	3		Vitamin C	0	35	0	35
Sodium	500 mg	21	500 mg	21		Calcium	0	20	0	20
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0106 Collards, Frozen			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0107 Collards, Frozen, No Salt			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	200	0	36	0		Total Carb	12.087 g	4	7.11 g	2
Calories from Fat	0	0	3	0		Dietary Fiber	4.76 g	19	2.8 g	11
Total Fat	.697 g	1	.41 g	1		Sugar	.969 g	0	.57 g	0
Saturated Fat	.102 g	1	.06 g	0		Protein	5.049 g	10	2.97 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	391	0	230
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	75	0	44
Sodium	85 mg	4	50 mg	2		Calcium	0	36	0	21
Potassium	426.7 mg	12	251 mg	7		Iron	0	0	0	6
Total Carb	12.087 g	4	7.11 g	2		Thiamin
Dietary Fiber	4.76 g	19	2.8 g	11		Riboflaivin
Sugar	.969 g	0	.57 g	0		Niacin
Protein	5.049 g	10	2.97 g	6		Magnesium

p0108 Corn in Butter Sauce Chub Pack			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0109 Corn On The Cob, Extra Sweet, Frozen			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 mini	0	61 grams	0
Calories	50	0	50	0		Total Carb	9 g	3	9 g	3
Calories from Fat	5	0	5	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	.5 g	1	.5 g	1		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0110 Corn on the Cob, Frozen			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	157 grams	0
Calories	50	0	170	0		Total Carb	36 g	12	36 g	12
Calories from Fat	5	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1.5 g	2	1.5 g	2		Sugar	9 g	0	9 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0111 Corn On The Cob, Nibblers, Frozen 12 count			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 mini	0	61 grams	0
Calories	70	0	70	0		Total Carb	14 g	5	14 g	5
Calories from Fat	5	0	5	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	.5 g	1	.5 g	1		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	4
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0112 Corn On The Cob, Nibblers, Frozen 6 count			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 mini	0	61 grams	0
Calories	70	0	70	0		Total Carb	14 g	5	14 g	5
Calories from Fat	5	0	5	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	.5 g	1	.5 g	1		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	4
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0113 Corn on the Cob, Sweet, Mini			by		Birds Eye Voila!
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 ear	0	85 grams	0
Calories	70	0	70	0		Total Carb	13 g	4	13 g	4
Calories from Fat	10	0	10	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	1 g	2	1 g	2		Sugar	6 g	0	6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0114 Corn On The Cob, White W/salt			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	70	0	77	0		Total Carb	14.068 g	5	18.3107 g	6
Calories from Fat	10	0	4	0		Dietary Fiber	1.764 g	7	2.296 g	9
Total Fat	.466 g	1	.60654 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.072 g	0	.093714 g	0		Protein	1.959 g	4	2.5498 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	5	0	7
Sodium	151.2 mg	6	196.8 mg	8		Calcium	0	0	0	0
Potassium	158.13 mg	5	205.82 mg	6		Iron	0	0	0	3
Total Carb	14.068 g	5	18.3107 g	6		Thiamin
Dietary Fiber	1.764 g	7	2.296 g	9		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	1.959 g	4	2.5498 g	5		Magnesium

p0115 Corn On The Cob, White, Frozen			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	70	0	80	0		Total Carb	29.375 g	10	19.27 g	6
Calories from Fat	10	0	5	0		Dietary Fiber	3.5 g	14	2.296 g	9
Total Fat	.975 g	2	.6396 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.15 g	1	.0984 g	0		Protein	4.1 g	8	2.6896 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	10
Sodium	6.25 mg	0	4.1 mg	0		Calcium	0	1	0	0
Potassium	367.5 mg	11	241.08 mg	7		Iron	0	0	0	3
Total Carb	29.375 g	10	19.27 g	6		Thiamin
Dietary Fiber	3.5 g	14	2.296 g	9		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.1 g	8	2.6896 g	5		Magnesium

p0116 Corn On The Cob, White, No Salt			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	70	0	77	0		Total Carb	14.068 g	5	18.3107 g	6
Calories from Fat	10	0	4	0		Dietary Fiber	1.323 g	5	1.722 g	7
Total Fat	.466 g	1	.60654 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.072 g	0	.093714 g	0		Protein	1.959 g	4	2.5498 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	5	0	7
Sodium	2.52 mg	0	3.28 mg	0		Calcium	0	0	0	0
Potassium	158.13 mg	5	205.82 mg	6		Iron	0	0	0	3
Total Carb	14.068 g	5	18.3107 g	6		Thiamin
Dietary Fiber	1.323 g	5	1.722 g	7		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	1.959 g	4	2.5498 g	5		Magnesium

p0117 Corn On The Cob, Yellow, Boiled W/salt			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	70	0	75	0		Total Carb	14.068 g	5	18.3107 g	6
Calories from Fat	10	0	4	0		Dietary Fiber	1.764 g	7	2.296 g	9
Total Fat	.466 g	1	.60654 g	1		Sugar	2.262 g	0	2.9442 g	0
Saturated Fat	.072 g	0	.093714 g	0		Protein	1.959 g	4	2.5498 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	3	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	5	0	7
Sodium	151.2 mg	6	196.8 mg	8		Calcium	0	0	0	0
Potassium	158.13 mg	5	205.82 mg	6		Iron	0	0	0	3
Total Carb	14.068 g	5	18.3107 g	6		Thiamin
Dietary Fiber	1.764 g	7	2.296 g	9		Riboflaivin
Sugar	2.262 g	0	2.9442 g	0		Niacin
Protein	1.959 g	4	2.5498 g	5		Magnesium

p0118 Corn On The Cob, Yellow, Boiled, No Salt			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	70	0	75	0		Total Carb	14.068 g	5	18.3107 g	6
Calories from Fat	10	0	4	0		Dietary Fiber	1.764 g	7	2.296 g	9
Total Fat	.466 g	1	.60654 g	1		Sugar	2.262 g	0	2.9442 g	0
Saturated Fat	.072 g	0	.093714 g	0		Protein	1.959 g	4	2.5498 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	3	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	5	0	7
Sodium	2.52 mg	0	3.28 mg	0		Calcium	0	0	0	0
Potassium	158.13 mg	5	205.82 mg	6		Iron	0	0	0	3
Total Carb	14.068 g	5	18.3107 g	6		Thiamin
Dietary Fiber	1.764 g	7	2.296 g	9		Riboflaivin
Sugar	2.262 g	0	2.9442 g	0		Niacin
Protein	1.959 g	4	2.5498 g	5		Magnesium

p0119 Corn On The Cob, Yellow, Frozen			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	70	0	80	0		Total Carb	29.375 g	10	19.27 g	6
Calories from Fat	10	0	5	0		Dietary Fiber	3.5 g	14	2.296 g	9
Total Fat	.975 g	2	.6396 g	1		Sugar	4.725 g	0	3.0996 g	0
Saturated Fat	.15 g	1	.0984 g	0		Protein	4.1 g	8	2.6896 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	10
Sodium	6.25 mg	0	4.1 mg	0		Calcium	0	1	0	0
Potassium	367.5 mg	11	241.08 mg	7		Iron	0	0	0	3
Total Carb	29.375 g	10	19.27 g	6		Thiamin
Dietary Fiber	3.5 g	14	2.296 g	9		Riboflaivin
Sugar	4.725 g	0	3.0996 g	0		Niacin
Protein	4.1 g	8	2.6896 g	5		Magnesium

p0120 Corn, Cream Style			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0121 Corn, Cream Style, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	118	0
Calories	130	0	110	0		Total Carb	24 g	8	24 g	8
Calories from Fat	29	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	3.5 g	5	1 g	2		Sugar	9 g	0	7 g	0
Saturated Fat	.5 g	3	0 g	0		Protein	3 g	6	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	20	0	6
Sodium	410 mg	17	320 mg	13		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0122 Corn, Extra Sweet Niblets, Frozen			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 cup	0	118	0
Calories	70	0	110	0		Total Carb	13 g	4	24 g	8
Calories from Fat	9	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	6 g	0	7 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	6
Sodium	0 mg	0	320 mg	13		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0123 Corn, Gold & White			by		Birds Eye Voila!
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67 cup	0	90 grams	0
Calories	80	0	80	0		Total Carb	16 g	5	16 g	5
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	5 g	0	5 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0124 Corn, Gold & White, Frozen			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 cup	0	90	0
Calories	70	0	80	0		Total Carb	14 g	5	16 g	5
Calories from Fat	8	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	6 g	0	5 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	10
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0125 Corn, Niblets & Butter Sauce			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67 cup	0	123 grams	0
Calories	90	0	90	0		Total Carb	15 g	5	15 g	5
Calories from Fat	20	0	20	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	2 g	3	2 g	3		Sugar	6 g	0	6 g	0
Saturated Fat	1 g	5	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	5 mg	2	5 mg	2		Vitamin C	0	2	0	2
Sodium	320 mg	13	320 mg	13		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0126 Corn, Niblets & Butter Sauce, Family Size			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 cup	0	107 grams	0
Calories	100	0	100	0		Total Carb	19 g	6	19 g	6
Calories from Fat	15	0	15	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	1.5 g	2	1.5 g	2		Sugar	5 g	0	5 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	5 mg	2	5 mg	2		Vitamin C	0	4	0	4
Sodium	280 mg	12	280 mg	12		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0127 Corn, Super Sweet			by		Birds Eye Voila!
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67 cup	0	90 grams	0
Calories	70	0	70	0		Total Carb	14 g	5	14 g	5
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	6 g	0	6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0128 Corn, Super Sweet, Frozen			by		Cascadian Farm
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 cup	0	85 grams	0
Calories	60	0	60	0		Total Carb	11 g	4	11 g	4
Calories from Fat	5	0	5	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	.5 g	1	.5 g	1		Sugar	5 g	0	5 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	85 mg	4	85 mg	4		Calcium	0	0	0	0
Potassium	125 mg	4	125 mg	4		Iron	0	0	0	0

p0129 Corn, Sweet, Frozen			by		Cascadian Farm
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 cup	0	85 grams	0
Calories	90	0	90	0		Total Carb	19 g	6	19 g	6
Calories from Fat	5	0	5	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	180 mg	5	180 mg	5		Iron	0	0	0	0

p0130 Corn, White, Boiled W/salt			by		10
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1 cup	0
Calories	90	0	66	0		Total Carb	55.55 g	19	16.0391 g	5
Calories from Fat	5	0	3	0		Dietary Fiber	6.816 g	27	1.968 g	8
Total Fat	1.221 g	2	.35254 g	1		Sugar	8.861 g	0	2.5585 g	0
Saturated Fat	.187 g	1	.053993 g	0		Protein	7.81 g	16	2.255 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	4
Sodium	695.8 mg	29	200.9 mg	8		Calcium	0	1	0	0
Potassium	417.48 mg	12	120.54 mg	3		Iron	0	0	0	2
Total Carb	55.55 g	19	16.0391 g	5		Thiamin
Dietary Fiber	6.816 g	27	1.968 g	8		Riboflaivin
Sugar	8.861 g	0	2.5585 g	0		Niacin
Protein	7.81 g	16	2.255 g	5		Magnesium

p0131 Corn, White, Boiled, No Salt			by		10
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1 cup	0
Calories	90	0	66	0		Total Carb	55.55 g	19	16.0391 g	5
Calories from Fat	5	0	3	0		Dietary Fiber	6.816 g	27	1.968 g	8
Total Fat	1.221 g	2	.35254 g	1		Sugar	8.861 g	0	2.5585 g	0
Saturated Fat	.187 g	1	.053993 g	0		Protein	7.81 g	16	2.255 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	4
Sodium	14.2 mg	1	4.1 mg	0		Calcium	0	1	0	0
Potassium	417.48 mg	12	120.54 mg	3		Iron	0	0	0	2
Total Carb	55.55 g	19	16.0391 g	5		Thiamin
Dietary Fiber	6.816 g	27	1.968 g	8		Riboflaivin
Sugar	8.861 g	0	2.5585 g	0		Niacin
Protein	7.81 g	16	2.255 g	5		Magnesium

p0132 Corn, Yellow, Frozen			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	90	0	88	0		Total Carb	17.056 g	6	20.8 g	7
Calories from Fat	5	0	6	0		Dietary Fiber	1.968 g	8	2.4 g	10
Total Fat	.631 g	1	.76951 g	1		Sugar	2.755 g	0	3.3598 g	0
Saturated Fat	.098 g	0	.119512 g	1		Protein	2.476 g	5	3.0195 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	9	0	11
Sodium	2.46 mg	0	3 mg	0		Calcium	0	0	0	0
Potassium	172.2 mg	5	210 mg	6		Iron	0	0	0	2
Total Carb	17.056 g	6	20.8 g	7		Thiamin
Dietary Fiber	1.968 g	8	2.4 g	10		Riboflaivin
Sugar	2.755 g	0	3.3598 g	0		Niacin
Protein	2.476 g	5	3.0195 g	6		Magnesium

p0133 Corn, Yellow, Frozen W/salt			by		15
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1 cup	0
Calories	90	0	66	0		Total Carb	54.812 g	18	15.826 g	5
Calories from Fat	5	0	4	0		Dietary Fiber	6.816 g	27	1.968 g	8
Total Fat	1.903 g	3	.54946 g	1		Sugar	8.719 g	0	2.5175 g	0
Saturated Fat	.187 g	1	.053993 g	0		Protein	7.242 g	14	2.091 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	11	0	3
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	17	0	5
Sodium	695.8 mg	29	200.9 mg	8		Calcium	0	1	0	0
Potassium	661.72 mg	19	191.06 mg	5		Iron	0	0	0	2
Total Carb	54.812 g	18	15.826 g	5		Thiamin
Dietary Fiber	6.816 g	27	1.968 g	8		Riboflaivin
Sugar	8.719 g	0	2.5175 g	0		Niacin
Protein	7.242 g	14	2.091 g	4		Magnesium

p0134 Cut Broccoli, Frozen Veggies			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0135 Cut Corn Family Pack, Frozen Veggies			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	70	0	70	0		Total Carb	14 g	5	14 g	5
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	6 g	0	6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0136 Cut Corn, Frozen Veggies			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	70	0	70	0		Total Carb	14 g	5	14 g	5
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	6 g	0	6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0137 Cut Green Beans Family Pack, Frozen Veggies			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	30	0	30	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	0 mg	0	0 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0138 Cut Green Beans Frozen Vegetables			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	30	0	30	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	0 mg	0	0 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0139 Cut Green Beans, Frozen Veggies			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	30	0	30	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	0 mg	0	0 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0140 Cut Italian Green Beans			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 cup	0
Calories	35	0	35	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	20	0	20
Sodium	0 mg	0	0 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0141 Cut Okra			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 cup	0
Calories	30	0	30	0		Total Carb	6 g	2	6 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	4
Sodium	20 mg	1	20 mg	1		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0142 Diced Butternut Squash			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0143 Digestive Health, Sliced Yellow Carrots, Whit			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 cup	0	110 grams	0
Calories	90	0	90	0		Total Carb	14 g	5	14 g	5
Calories from Fat	25	0	25	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	2.5 g	4	2.5 g	4		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	390 mg	16	390 mg	16		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0144 Early Harvest Petite Peas			by		16 (C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0145 Early Harvest Supersweet Petite Corn			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	70	0	70	0		Total Carb	14 g	5	14 g	5
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	6 g	0	6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0146 Edamame Soybeans in the Pod			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0147 Fire Roasted Vegetable Blend			by		Schwan's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 cup	0
Calories	60	0	60	0		Total Carb	9 g	3	9 g	3
Calories from Fat	15	0	15	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1.5 g	2	1.5 g	2		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	25	0	25
Sodium	80 mg	3	80 mg	3		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0148 French Cut Green Beans			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0149 French Cut Green Beans, Frozen Veggies			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	30	0	30	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	0 mg	0	0 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0150 Fried Corn Chub Pack			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0151 Frozen Asparagus Cuts			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	85 grams	0
Calories	110	0	20	0		Total Carb	3.1867 g	1	3.0349 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	1.28111 g	5	1.2201 g	5
Total Fat	0 g	0	0 g	0		Sugar	2.1244 g	0	2.0233 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2.6244 g	5	2.4995 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	18	0	17
Sodium	50.289 mg	2	47.894 mg	2		Calcium	0	0	0	0
Potassium	2136.43 mg	61	2034.7 mg	58		Iron	0	2	0	2

p0152 Frozen Broccoli Cuts			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	85	0
Calories	110	0	20	0		Total Carb	3.3333 g	1	3.0349 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	1.66667 g	7	1.2201 g	5
Total Fat	0 g	0	0 g	0		Sugar	1.33333 g	0	2.0233 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1.66667 g	3	2.4995 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	50	0	17
Sodium	16.6667 mg	1	47.894 mg	2		Calcium	0	2	0	0
Potassium	0 mg	0	2034.7 mg	58		Iron	0	2	0	0

p0153 Frozen Broccoli Florets			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	4 flore	0
Calories	110	0	25	0		Total Carb	5.998 g	2	4.6859 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2.999 g	12	2.343 g	9
Total Fat	0 g	0	0 g	0		Sugar	2.499 g	0	1.95234 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2.999 g	6	2.343 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	7	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	90	0	70
Sodium	29.99 mg	1	23.4297 mg	1		Calcium	0	4	0	3
Potassium	419.79 mg	12	327.96 mg	9		Iron	0	4	0	3

p0154 Frozen Broccoli Spears			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	2 spear	0
Calories	110	0	25	0		Total Carb	15.194 g	5	4.6323 g	2
Calories from Fat	0	0	2	0		Dietary Fiber	8.52 g	34	2.5976 g	10
Total Fat	.966 g	1	.29451 g	0		Sugar	4.175 g	0	1.27287 g	0
Saturated Fat	.148 g	1	.045122 g	0		Protein	8.69 g	17	2.6494 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	65	0	20
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	323	0	99
Sodium	48.28 mg	2	14.7195 mg	1		Calcium	0	12	0	4
Potassium	710 mg	20	216.463 mg	6		Iron	0	0	0	3
Total Carb	15.194 g	5	4.6323 g	2		Thiamin
Dietary Fiber	8.52 g	34	2.5976 g	10		Riboflaivin
Sugar	4.175 g	0	1.27287 g	0		Niacin
Protein	8.69 g	17	2.6494 g	5		Magnesium

p0155 Frozen Cauliflower			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	4 piece	0
Calories	110	0	20	0		Total Carb	3.089 g	1	4.1187 g	1
Calories from Fat	0	0	1	0		Dietary Fiber	1.518 g	6	2.024 g	8
Total Fat	.178 g	0	.237333 g	0		Sugar	1.465 g	0	1.95333 g	0
Saturated Fat	.027 g	0	.036 g	0		Protein	1.327 g	3	1.76933 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	54	0	72
Sodium	15.84 mg	1	21.12 mg	1		Calcium	0	1	0	2
Potassium	127.38 mg	4	169.84 mg	5		Iron	0	0	0	3
Total Carb	3.089 g	1	4.1187 g	1		Thiamin
Dietary Fiber	1.518 g	6	2.024 g	8		Riboflaivin
Sugar	1.465 g	0	1.95333 g	0		Niacin
Protein	1.327 g	3	1.76933 g	4		Magnesium

p0156 Frozen Chopped Broccoli			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	110	0	26	0		Total Carb	4.7964 g	2	4.4538 g	1
Calories from Fat	0	0	2	0		Dietary Fiber	2.755 g	11	2.5582 g	10
Total Fat	.339 g	1	.31479 g	0		Sugar	1.27213 g	0	1.18126 g	0
Saturated Fat	.05175 g	0	.048054 g	0		Protein	2.644 g	5	2.4551 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	17	0	16
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	80	0	74
Sodium	24.04 mg	1	22.3229 mg	1		Calcium	0	7	0	6
Potassium	248.04 mg	7	230.323 mg	7		Iron	0	0	0	5
Total Carb	4.7964 g	2	4.4538 g	1		Thiamin
Dietary Fiber	2.755 g	11	2.5582 g	10		Riboflaivin
Sugar	1.27213 g	0	1.18126 g	0		Niacin
Protein	2.644 g	5	2.4551 g	5		Magnesium

p0157 Frozen Spinach			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	110	0	31	0		Total Carb	3.1888 g	1	3.9541 g	1
Calories from Fat	0	0	6	0		Dietary Fiber	1.709 g	7	2.1192 g	8
Total Fat	.585 g	1	.7254 g	1		Sugar	.83925 g	0	1.04067 g	0
Saturated Fat	.228 g	1	.28272 g	1		Protein	2.5365 g	5	3.1453 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	116	0	144
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	17	0	21
Sodium	128.86 mg	5	159.786 mg	7		Calcium	0	9	0	11
Potassium	290.16 mg	8	359.8 mg	10		Iron	0	0	0	8
Total Carb	3.1888 g	1	3.9541 g	1		Thiamin
Dietary Fiber	1.709 g	7	2.1192 g	8		Riboflaivin
Sugar	.83925 g	0	1.04067 g	0		Niacin
Protein	2.5365 g	5	3.1453 g	6		Magnesium

p0158 Garden Peas Family Pack, Frozen Vegetables			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	70	0	70	0		Total Carb	12 g	4	12 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	0 g	0	0 g	0		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0159 Garden Peas, Frozen Vegetables			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0160 Garden Vegetable Medley			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	120 grams	0
Calories	70	0	70	0		Total Carb	14 g	5	14 g	5
Calories from Fat	5	0	5	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	.5 g	1	.5 g	1		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	25	0	25
Sodium	220 mg	9	220 mg	9		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0161 Garden Vegetable Medley, Purely Steam			by		Cascadian Farm
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	99 grams	0
Calories	60	0	60	0		Total Carb	12 g	4	12 g	4
Calories from Fat	5	0	5	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	.5 g	1	.5 g	1		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	20	0	20
Sodium	270 mg	11	270 mg	11		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0162 Garlic Baby Peas and Mushrooms Frozen Vegetab			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 cup	0
Calories	80	0	80	0		Total Carb	12 g	4	12 g	4
Calories from Fat	20	0	20	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	2 g	3	2 g	3		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	340 mg	14	340 mg	14		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0163 Garlic Cauliflower Frozen Vegetables			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0164 Garlic Herb Pasta Combo, Frozen Vegetables			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cups	0
Calories	250	0	250	0		Total Carb	32 g	11	32 g	11
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	10 g	15	10 g	15		Sugar	7 g	0	7 g	0
Saturated Fat	2 g	10	2 g	10		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	25	0	25
Cholesterol	5 mg	2	5 mg	2		Vitamin C	0	25	0	25
Sodium	310 mg	13	310 mg	13		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0165 Gold & White Corn Frozen Vegetables			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	80	0	80	0		Total Carb	16 g	5	16 g	5
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	5 g	0	5 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0166 Green Bean Fries			by		Schwan's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	10 piece	0
Calories	170	0	170	0		Total Carb	19 g	6	19 g	6
Calories from Fat	100	0	100	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	11 g	17	11 g	17		Sugar	1 g	0	1 g	0
Saturated Fat	2 g	10	2 g	10		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	620 mg	26	620 mg	26		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0167 Green Beans			by		Schwan's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	.67 cup	0
Calories	30	0	30	0		Total Carb	6 g	2	6 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	15
Sodium	0 mg	0	0 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0168 Green Beans, Cut			by		Birds Eye Voila!
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	85 grams	0
Calories	30	0	30	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	0 mg	0	0 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0169 Green Peas			by		Schwan's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	.67 cup	0
Calories	70	0	70	0		Total Carb	12 g	4	12 g	4
Calories from Fat	5	0	5	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	.5 g	1	.5 g	1		Sugar	6 g	0	6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	15
Sodium	105 mg	4	105 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0170 Green Pepper, Diced, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 cup	0	.67	0
Calories	20	0	70	0		Total Carb	4 g	1	12 g	4
Calories from Fat	0	0	5	0		Dietary Fiber	2 g	8	4 g	16
Total Fat	0 g	0	.5 g	1		Sugar	3 g	0	6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	30	0	15
Sodium	10 mg	0	105 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0171 Green Pepper, Sweet			by		4
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	20	0	20	0		Total Carb	12.638 g	4	4.5136 g	2
Calories from Fat	0	0	1	0		Dietary Fiber	4.544 g	18	1.62286 g	6
Total Fat	.596 g	1	.212857 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.088 g	0	.031429 g	0		Protein	3.067 g	6	1.09536 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	21	0	7
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	278	0	99
Sodium	14.2 mg	1	5.0714 mg	0		Calcium	0	3	0	1
Potassium	258.44 mg	7	92.3 mg	3		Iron	0	0	0	3
Total Carb	12.638 g	4	4.5136 g	2		Thiamin
Dietary Fiber	4.544 g	18	1.62286 g	6		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.067 g	6	1.09536 g	2		Magnesium

p0172 Green Pepper, Sweet			by		4
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	20	0	20	0		Total Carb	12.638 g	4	4.45 g	1
Calories from Fat	0	0	1	0		Dietary Fiber	4.544 g	18	1.6 g	6
Total Fat	.596 g	1	.209859 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.088 g	0	.0309859 g	0		Protein	3.067 g	6	1.07993 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	21	0	7
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	278	0	98
Sodium	14.2 mg	1	5 mg	0		Calcium	0	3	0	1
Potassium	258.44 mg	7	91 mg	3		Iron	0	0	0	3
Total Carb	12.638 g	4	4.45 g	1		Thiamin
Dietary Fiber	4.544 g	18	1.6 g	6		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.067 g	6	1.07993 g	2		Magnesium

p0173 Herb Garlic Potato & Vegetable Blend			by		Schwan's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	80	0	80	0		Total Carb	14 g	5	14 g	5
Calories from Fat	15	0	15	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	2 g	3	2 g	3		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	20
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	30	0	30
Sodium	110 mg	5	110 mg	5		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0174 Hush Puppies			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	4 piece	0
Calories	150	0	150	0		Total Carb	25 g	8	25 g	8
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	4.5 g	7	4.5 g	7		Sugar	3 g	0	3 g	0
Saturated Fat	1 g	5	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	570 mg	24	570 mg	24		Calcium	0	8	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0175 Italian Blend Frozen Vegetables			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 cup	0
Calories	30	0	30	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	25	0	25
Sodium	35 mg	1	35 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0176 Italian Blend, Vegetables			by		Birds Eye Voila!
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 cup	0	75 grams	0
Calories	30	0	30	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	25	0	25
Sodium	35 mg	1	35 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0177 Kale, Boiled W/salt			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0178 Kale, Boiled, No Salt			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	30	0	30	0		Total Carb	6.799 g	2	5.23 g	2
Calories from Fat	0	0	4	0		Dietary Fiber	2.6 g	10	2 g	8
Total Fat	.637 g	1	.49 g	1		Sugar	1.742 g	0	1.34 g	0
Saturated Fat	.082 g	0	.063077 g	0		Protein	3.692 g	7	2.84 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	382	0	294
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	55	0	42
Sodium	19.5 mg	1	15 mg	1		Calcium	0	18	0	14
Potassium	417.3 mg	12	321 mg	9		Iron	0	0	0	5
Total Carb	6.799 g	2	5.23 g	2		Thiamin
Dietary Fiber	2.6 g	10	2 g	8		Riboflaivin
Sugar	1.742 g	0	1.34 g	0		Niacin
Protein	3.692 g	7	2.84 g	6		Magnesium

p0179 Kale, Frozen			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	30	0	28	0		Total Carb	4.606 g	2	4.9 g	2
Calories from Fat	0	0	3	0		Dietary Fiber	1.88 g	8	2 g	8
Total Fat	.432 g	1	.45957 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.055 g	0	.058511 g	0		Protein	2.5 g	5	2.6596 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	118	0	125
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	62	0	66
Sodium	14.1 mg	1	15 mg	1		Calcium	0	13	0	14
Potassium	313.02 mg	9	333 mg	10		Iron	0	0	0	5
Total Carb	4.606 g	2	4.9 g	2		Thiamin
Dietary Fiber	1.88 g	8	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2.5 g	5	2.6596 g	5		Magnesium

p0180 Leaf Spinach, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0181 Lightly Seasoned California Blend, Frozen Veg			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	45	0	45	0		Total Carb	6 g	2	6 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1.5 g	2	1.5 g	2		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	20
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	30	0	30
Sodium	310 mg	13	310 mg	13		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0182 Lightly Seasoned Family Blend, Frozen Vegetab			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0183 Lightly Seasoned Southwestern Blend, Frozen V			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	100	0	100	0		Total Carb	18 g	6	18 g	6
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	2 g	3	2 g	3		Sugar	5 g	0	5 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	300 mg	13	300 mg	13		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0184 Mediterranean Vegetable Blend			by		Schwan's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	50	0	50	0		Total Carb	7 g	2	7 g	2
Calories from Fat	20	0	20	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	2 g	3	2 g	3		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	20
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	15
Sodium	160 mg	7	160 mg	7		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0185 MicroSteam Super Sweet Corn			by		Schwan's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0186 MicroSteam Whole Green Beans			by		Schwan's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 cup	0
Calories	30	0	30	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	0 mg	0	0 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0187 Midwestern Blend, Frozen Vegetables			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0188 Mini Bow Tie Pasta and Vegetable Blend			by		Schwan's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	100	0	100	0		Total Carb	22 g	7	22 g	7
Calories from Fat	5	0	5	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	.5 g	1	.5 g	1		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	70	0	70
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	20	0	20
Sodium	35 mg	1	35 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0189 Mini Super Sweet Corn On The Cob			by		Schwan's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 piece	0
Calories	90	0	90	0		Total Carb	19 g	6	19 g	6
Calories from Fat	5	0	5	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	.5 g	1	.5 g	1		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	8
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0190 Mixed Vegetables			by		Schwan's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 cup	0
Calories	50	0	50	0		Total Carb	11 g	4	11 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	70	0	70
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	15
Sodium	40 mg	2	40 mg	2		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0191 Mixed Vegetables			by		Birds Eye Voila!
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0192 Mixed Vegetables Family Pack, Frozen Vegetabl			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	60	0	60	0		Total Carb	11 g	4	11 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	20
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	75 mg	3	75 mg	3		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0193 Mixed Vegetables Frozen Vegetables			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	60	0	60	0		Total Carb	12 g	4	12 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	25	0	25
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	20 mg	1	20 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0194 Mixed Vegetables, Frozen Vegetables			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	60	0	60	0		Total Carb	11 g	4	11 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	20
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	75 mg	3	75 mg	3		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0195 Mustard Greens, Frozen			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	60	0	20	0		Total Carb	4.979 g	2	3.4103 g	1
Calories from Fat	0	0	2	0		Dietary Fiber	4.818 g	19	3.3 g	13
Total Fat	.394 g	1	.26986 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.02 g	0	.0136986 g	0		Protein	3.635 g	7	2.4897 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	151	0	103
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	62	0	42
Sodium	42.34 mg	2	29 mg	1		Calcium	0	17	0	12
Potassium	248.2 mg	7	170 mg	5		Iron	0	0	0	7
Total Carb	4.979 g	2	3.4103 g	1		Thiamin
Dietary Fiber	4.818 g	19	3.3 g	13		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.635 g	7	2.4897 g	5		Magnesium

p0196 Mustard Greens, Frozen W/salt			by		4
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0197 Mustard Greens, Frozen, No Salt			by		4
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	60	0	28	0		Total Carb	6.593 g	2	4.6649 g	2
Calories from Fat	0	0	3	0		Dietary Fiber	5.936 g	24	4.2 g	17
Total Fat	.53 g	1	.375 g	1		Sugar	.678 g	0	.47972 g	0
Saturated Fat	.028 g	0	.0198113 g	0		Protein	4.812 g	10	3.4047 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	300	0	212
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	49	0	35
Sodium	53 mg	2	37.5 mg	2		Calcium	0	21	0	15
Potassium	294.68 mg	8	208.5 mg	6		Iron	0	0	0	9
Total Carb	6.593 g	2	4.6649 g	2		Thiamin
Dietary Fiber	5.936 g	24	4.2 g	17		Riboflaivin
Sugar	.678 g	0	.47972 g	0		Niacin
Protein	4.812 g	10	3.4047 g	7		Magnesium

p0198 Okra, Frozen			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	3 lbs	0
Calories	60	0	407	0		Total Carb	18.829 g	6	90.233 g	30
Calories from Fat	0	0	24	0		Dietary Fiber	6.248 g	25	29.942 g	120
Total Fat	.71 g	1	3.4025 g	5		Sugar	8.435 g	0	40.423 g	0
Saturated Fat	.185 g	1	.88657 g	4		Protein	4.8 g	10	23.0028 g	46
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	95
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	59	0	281
Sodium	8.52 mg	0	40.83 mg	2		Calcium	0	23	0	110
Potassium	599.24 mg	17	2871.71 mg	82		Iron	0	0	0	43
Total Carb	18.829 g	6	90.233 g	30		Thiamin
Dietary Fiber	6.248 g	25	29.942 g	120		Riboflaivin
Sugar	8.435 g	0	40.423 g	0		Niacin
Protein	4.8 g	10	23.0028 g	46		Magnesium

p0199 Onion, Chopped, Boiled, No Salt			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	60	0	28	0		Total Carb	.988 g	0	6.916 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	.255 g	1	1.785 g	7
Total Fat	.015 g	0	.105 g	0		Sugar	.435 g	0	3.045 g	0
Saturated Fat	.002 g	0	.014 g	0		Protein	.116 g	0	.812 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	5
Sodium	37.2 mg	2	260.4 mg	11		Calcium	0	0	0	2
Potassium	16.2 mg	0	113.4 mg	3		Iron	0	0	1 %	2

p0200 Onion, Chopped, Boiled, No Salt			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	60	0	28	0		Total Carb	.989 g	0	6.923 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	.2625 g	1	1.8375 g	7
Total Fat	.015 g	0	.105 g	0		Sugar	.435 g	0	3.045 g	0
Saturated Fat	.002 g	0	.014 g	0		Protein	.116 g	0	.812 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	5
Sodium	19.5 mg	1	136.5 mg	6		Calcium	0	0	0	2
Potassium	16.2 mg	0	113.4 mg	3		Iron	0	0	1 %	2

p0201 Onion, Chopped, Boiled, No Salt			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0202 Onion, Chopped, Frozen			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	60	0	29	0		Total Carb	19.34 g	6	6.8099 g	2
Calories from Fat	0	0	1	0		Dietary Fiber	5.112 g	20	1.8 g	7
Total Fat	.284 g	0	.1 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.048 g	0	.0169014 g	0		Protein	2.244 g	4	.79014 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	16	0	6
Sodium	34.08 mg	1	12 mg	1		Calcium	0	5	0	2
Potassium	352.16 mg	10	124 mg	4		Iron	0	0	0	2
Total Carb	19.34 g	6	6.8099 g	2		Thiamin
Dietary Fiber	5.112 g	20	1.8 g	7		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2.244 g	4	.79014 g	2		Magnesium

p0203 Onion, Whole, Boiled W/salt			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	60	0	28	0		Total Carb	14.07 g	5	6.7 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2.94 g	12	1.4 g	6
Total Fat	.105 g	0	.05 g	0		Sugar	6.09 g	0	2.9 g	0
Saturated Fat	.019 g	0	.0090476 g	0		Protein	1.491 g	3	.71 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	18	0	9
Sodium	512.4 mg	21	244 mg	10		Calcium	0	6	0	3
Potassium	212.1 mg	6	101 mg	3		Iron	0	0	0	2
Total Carb	14.07 g	5	6.7 g	2		Thiamin
Dietary Fiber	2.94 g	12	1.4 g	6		Riboflaivin
Sugar	6.09 g	0	2.9 g	0		Niacin
Protein	1.491 g	3	.71 g	1		Magnesium

p0204 Onion, Whole, Boiled, No Salt			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	60	0	28	0		Total Carb	14.07 g	5	6.7 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2.94 g	12	1.4 g	6
Total Fat	.105 g	0	.05 g	0		Sugar	6.09 g	0	2.9 g	0
Saturated Fat	.019 g	0	.0090476 g	0		Protein	1.491 g	3	.71 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	18	0	9
Sodium	16.8 mg	1	8 mg	0		Calcium	0	6	0	3
Potassium	212.1 mg	6	101 mg	3		Iron	0	0	0	2
Total Carb	14.07 g	5	6.7 g	2		Thiamin
Dietary Fiber	2.94 g	12	1.4 g	6		Riboflaivin
Sugar	6.09 g	0	2.9 g	0		Niacin
Protein	1.491 g	3	.71 g	1		Magnesium

p0205 Onion, Whole, Frozen			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	60	0	35	0		Total Carb	23.97 g	8	8.4401 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	4.828 g	19	1.7 g	7
Total Fat	.17 g	0	.059859 g	0		Sugar	10.366 g	0	3.65 g	0
Saturated Fat	.031 g	0	.0109155 g	0		Protein	2.528 g	5	.89014 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	38	0	13
Sodium	28.4 mg	1	10 mg	0		Calcium	0	10	0	4
Potassium	403.28 mg	12	142 mg	4		Iron	0	0	0	3
Total Carb	23.97 g	8	8.4401 g	3		Thiamin
Dietary Fiber	4.828 g	19	1.7 g	7		Riboflaivin
Sugar	10.366 g	0	3.65 g	0		Niacin
Protein	2.528 g	5	.89014 g	2		Magnesium

p0206 Onion, Whole, Small, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 cup	0	100	0
Calories	25	0	35	0		Total Carb	6 g	2	8.4401 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1.7 g	7
Total Fat	0 g	0	.059859 g	0		Sugar	5 g	0	3.65 g	0
Saturated Fat	0 g	0	.0109155 g	0		Protein	1 g	2	.89014 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	13
Sodium	30 mg	1	10 mg	0		Calcium	0	0	0	4
Potassium	0 mg	0	142 mg	4		Iron	0	0	0	0

p0207 Onions, Diced, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 cup	0	100	0
Calories	25	0	35	0		Total Carb	6 g	2	8.4401 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1.7 g	7
Total Fat	0 g	0	.059859 g	0		Sugar	5 g	0	3.65 g	0
Saturated Fat	0 g	0	.0109155 g	0		Protein	1 g	2	.89014 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	13
Sodium	30 mg	1	10 mg	0		Calcium	0	0	0	4
Potassium	0 mg	0	142 mg	4		Iron	0	0	0	0

p0208 Parisienne Carrots			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0209 Peas & Carrots			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	128 grams	0
Calories	35	0	63	0		Total Carb	8.7726 g	3	12.5608 g	4
Calories from Fat	0	0	3	0		Dietary Fiber	2.2858 g	9	3.2728 g	13
Total Fat	.33675 g	1	.48216 g	1		Sugar	3.5828 g	0	5.13 g	0
Saturated Fat	.06075 g	0	.086983 g	0		Protein	2.1793 g	4	3.1203 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	89	0	127
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	9	0	13
Sodium	171.854 mg	7	246.064 mg	10		Calcium	0	2	0	3
Potassium	122.749 mg	4	175.754 mg	5		Iron	0	0	0	5
Total Carb	8.7726 g	3	12.5608 g	4		Thiamin
Dietary Fiber	2.2858 g	9	3.2728 g	13		Riboflaivin
Sugar	3.5828 g	0	5.13 g	0		Niacin
Protein	2.1793 g	4	3.1203 g	6		Magnesium

p0210 Peas & Carrots, Boiled W/salt			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	35	0	38	0		Total Carb	28.134 g	9	8.0961 g	3
Calories from Fat	0	0	3	0		Dietary Fiber	8.618 g	34	2.48 g	10
Total Fat	1.168 g	2	.33612 g	1		Sugar	12.121 g	0	3.4881 g	0
Saturated Fat	.211 g	1	.060719 g	0		Protein	8.59 g	17	2.4719 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	521	0	150
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	38	0	11
Sodium	845.12 mg	35	243.2 mg	10		Calcium	0	6	0	2
Potassium	439.24 mg	13	126.4 mg	4		Iron	0	0	0	4
Total Carb	28.134 g	9	8.0961 g	3		Thiamin
Dietary Fiber	8.618 g	34	2.48 g	10		Riboflaivin
Sugar	12.121 g	0	3.4881 g	0		Niacin
Protein	8.59 g	17	2.4719 g	5		Magnesium

p0211 Peas & Carrots, Boiled, No Salt			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	35	0	38	0		Total Carb	28.134 g	9	8.0961 g	3
Calories from Fat	0	0	3	0		Dietary Fiber	8.618 g	34	2.48 g	10
Total Fat	1.168 g	2	.33612 g	1		Sugar	12.121 g	0	3.4881 g	0
Saturated Fat	.214 g	1	.061583 g	0		Protein	8.59 g	17	2.4719 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	521	0	150
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	38	0	11
Sodium	189.04 mg	8	54.4 mg	2		Calcium	0	6	0	2
Potassium	439.24 mg	13	126.4 mg	4		Iron	0	0	0	4
Total Carb	28.134 g	9	8.0961 g	3		Thiamin
Dietary Fiber	8.618 g	34	2.48 g	10		Riboflaivin
Sugar	12.121 g	0	3.4881 g	0		Niacin
Protein	8.59 g	17	2.4719 g	5		Magnesium

p0212 Peas & Carrots, Frozen			by		Cascadian Farm
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67 cup	0	85 grams	0
Calories	50	0	50	0		Total Carb	10 g	3	10 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	35	0	35
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	8
Sodium	75 mg	3	75 mg	3		Calcium	0	2	0	2
Potassium	140 mg	4	140 mg	4		Iron	0	2	0	2

p0213 Peas & Carrots, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 cup	0	90 grams	0
Calories	50	0	50	0		Total Carb	10 g	3	10 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	35	0	35
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	8
Sodium	135 mg	6	135 mg	6		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0214 Peas & Carrots, Frozen			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	50	0	53	0		Total Carb	7.805 g	3	11.15 g	4
Calories from Fat	0	0	3	0		Dietary Fiber	2.38 g	10	3.4 g	14
Total Fat	.329 g	1	.47 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.059 g	0	.084286 g	0		Protein	2.38 g	5	3.4 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	133	0	190
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	13	0	19
Sodium	55.3 mg	2	79 mg	3		Calcium	0	2	0	3
Potassium	135.8 mg	4	194 mg	6		Iron	0	0	0	6
Total Carb	7.805 g	3	11.15 g	4		Thiamin
Dietary Fiber	2.38 g	10	3.4 g	14		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2.38 g	5	3.4 g	7		Magnesium

p0215 Peas & Onions, Boiled W/salt			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	50	0	45	0		Total Carb	15.534 g	5	8.63 g	3
Calories from Fat	0	0	2	0		Dietary Fiber	3.96 g	16	2.2 g	9
Total Fat	.36 g	1	.2 g	0		Sugar	6.786 g	0	3.77 g	0
Saturated Fat	.065 g	0	.036111 g	0		Protein	4.572 g	9	2.54 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	38	0	21
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	21	0	12
Sodium	491.4 mg	20	273 mg	11		Calcium	0	3	0	1
Potassium	210.6 mg	6	117 mg	3		Iron	0	0	0	5
Total Carb	15.534 g	5	8.63 g	3		Thiamin
Dietary Fiber	3.96 g	16	2.2 g	9		Riboflaivin
Sugar	6.786 g	0	3.77 g	0		Niacin
Protein	4.572 g	9	2.54 g	5		Magnesium

p0216 Peas & Onions, Boiled, No Added Salt			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	50	0	45	0		Total Carb	15.534 g	5	8.63 g	3
Calories from Fat	0	0	2	0		Dietary Fiber	3.96 g	16	2.2 g	9
Total Fat	.36 g	1	.2 g	0		Sugar	6.786 g	0	3.77 g	0
Saturated Fat	.065 g	0	.036111 g	0		Protein	4.572 g	9	2.54 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	38	0	21
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	21	0	12
Sodium	66.6 mg	3	37 mg	2		Calcium	0	3	0	1
Potassium	210.6 mg	6	117 mg	3		Iron	0	0	0	5
Total Carb	15.534 g	5	8.63 g	3		Thiamin
Dietary Fiber	3.96 g	16	2.2 g	9		Riboflaivin
Sugar	6.786 g	0	3.77 g	0		Niacin
Protein	4.572 g	9	2.54 g	5		Magnesium

p0217 Peas & Onions, Frozen			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	50	0	70	0		Total Carb	9.322 g	3	13.5101 g	5
Calories from Fat	0	0	1	0		Dietary Fiber	2.415 g	10	3.5 g	14
Total Fat	.221 g	0	.32029 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.039 g	0	.056522 g	0		Protein	2.746 g	5	3.9797 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	11
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	16	0	23
Sodium	42.09 mg	2	61 mg	3		Calcium	0	2	0	2
Potassium	140.07 mg	4	203 mg	6		Iron	0	0	0	9
Total Carb	9.322 g	3	13.5101 g	5		Thiamin
Dietary Fiber	2.415 g	10	3.5 g	14		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2.746 g	5	3.9797 g	8		Magnesium

p0218 Peas & Pearl Onions			by		4
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	85 grams	0
Calories	50	0	60	0		Total Carb	12.25 g	4	10.6522 g	4
Calories from Fat	0	0	3	0		Dietary Fiber	3.75 g	15	3.2609 g	13
Total Fat	.5625 g	1	.48913 g	1		Sugar	5.375 g	0	4.6739 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3.75 g	8	3.2609 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	12	0	11
Sodium	101.25 mg	4	88.043 mg	4		Calcium	0	0	0	0
Potassium	115 mg	3	100 mg	3		Iron	0	4	0	4

p0219 Peas & Pearl Onions, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 cup	0	85	0
Calories	70	0	60	0		Total Carb	12 g	4	10.6522 g	4
Calories from Fat	4	0	3	0		Dietary Fiber	4 g	16	3.2609 g	13
Total Fat	.5 g	1	.48913 g	1		Sugar	6 g	0	4.6739 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	3.2609 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	11
Sodium	100 mg	4	88.043 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	100 mg	3		Iron	0	4	0	0

p0220 Peas & Pearl Onions, Frozen			by		Cascadian Farm
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 cup	0	85 grams	0
Calories	60	0	60	0		Total Carb	11 g	4	11 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	8
Sodium	90 mg	4	90 mg	4		Calcium	0	0	0	0
Potassium	115 mg	3	115 mg	3		Iron	0	4	0	4

p0221 Peas w/Snaps			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	140	0	140	0		Total Carb	26 g	9	26 g	9
Calories from Fat	0	0	0	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	9 g	18	9 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	25 mg	1	25 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	10	0	10

p0222 Pepper Stir Fry Blend, Frozen Vegetables			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	25	0	25	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	25	0	25
Sodium	10 mg	0	10 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0223 Pepper Strips			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0224 Petite Baby Lima Beans			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	110	0	110	0		Total Carb	20 g	7	20 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	15
Sodium	240 mg	10	240 mg	10		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	8	0	8

p0225 Petite Brussels Sprouts			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	10 piece	0
Calories	45	0	45	0		Total Carb	8 g	3	8 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	90	0	90
Sodium	15 mg	1	15 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0226 Petite Lima Beans			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	110	0	110	0		Total Carb	20 g	7	20 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	15
Sodium	240 mg	10	240 mg	10		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	8	0	8

p0227 Petite Peas			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	70	0	70	0		Total Carb	12 g	4	12 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	0 g	0	0 g	0		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	200 mg	8	200 mg	8		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0228 Petite Peas			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	70	0	70	0		Total Carb	12 g	4	12 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	0 g	0	0 g	0		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	200 mg	8	200 mg	8		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0229 Petite Peas with Pearl Onions			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	60	0	60	0		Total Carb	11 g	4	11 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	160 mg	7	160 mg	7		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0230 Petite Peas, Early Harvest Corn, Baby Carrots			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	50	0	50	0		Total Carb	10 g	3	10 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	20
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	70 mg	3	70 mg	3		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0231 Petite Sweet Corn			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	100	0	100	0		Total Carb	21 g	7	21 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	1 g	2	1 g	2		Sugar	5 g	0	5 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0232 Petite White & Golden Corn			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	100	0	100	0		Total Carb	21 g	7	21 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	1 g	2	1 g	2		Sugar	5 g	0	5 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0233 Petite White Corn			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	100	0	100	0		Total Carb	21 g	7	21 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	1 g	2	1 g	2		Sugar	5 g	0	5 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0234 Petite White Corn			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	100	0	100	0		Total Carb	21 g	7	21 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	1 g	2	1 g	2		Sugar	5 g	0	5 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0235 Petite Whole Green Beans			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	35	0	35	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	0 mg	0	0 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0236 Petite Whole Green Beans			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	35	0	35	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	0 mg	0	0 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0237 Petite Whole Onions			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	30	0	30	0		Total Carb	6 g	2	6 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	10 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0238 Potato, Whole, Boiled, No Added Salt			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	2	0
Calories	30	0	30	0		Total Carb	14.52 g	5	6 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	1.4 g	6	0 g	0
Total Fat	.13 g	0	0 g	0		Sugar	0 g	0	3 g	0
Saturated Fat	.034 g	0	0 g	0		Protein	1.98 g	4	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	16	0	0
Sodium	138 mg	6	10 mg	0		Calcium	0	1	0	0
Potassium	287 mg	8	0 mg	0		Iron	0	0	0	3
Total Carb	14.52 g	5	6 g	2		Thiamin
Dietary Fiber	1.4 g	6	0 g	0		Riboflaivin
Sugar	0 g	0	3 g	0		Niacin
Protein	1.98 g	4	0 g	0		Magnesium

p0239 Potato, Whole, Boiled, No Added Salt			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	2	0
Calories	30	0	30	0		Total Carb	14.52 g	5	6 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	1.4 g	6	0 g	0
Total Fat	.13 g	0	0 g	0		Sugar	0 g	0	3 g	0
Saturated Fat	.034 g	0	0 g	0		Protein	1.98 g	4	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	16	0	0
Sodium	20 mg	1	10 mg	0		Calcium	0	1	0	0
Potassium	287 mg	8	0 mg	0		Iron	0	0	0	3
Total Carb	14.52 g	5	6 g	2		Thiamin
Dietary Fiber	1.4 g	6	0 g	0		Riboflaivin
Sugar	0 g	0	3 g	0		Niacin
Protein	1.98 g	4	0 g	0		Magnesium

p0240 Potato, Whole, Boiled, No Added Salt			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0241 Potato, Whole, Unprepared			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	30	0	77	0		Total Carb	31.814 g	11	17.4802 g	6
Calories from Fat	0	0	1	0		Dietary Fiber	2.184 g	9	1.2 g	5
Total Fat	.291 g	0	.15989 g	0		Sugar	1.42 g	0	.78022 g	0
Saturated Fat	.075 g	0	.041209 g	0		Protein	4.332 g	9	2.3802 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	43	0	24
Sodium	45.5 mg	2	25 mg	1		Calcium	0	1	0	1
Potassium	629.72 mg	18	346 mg	10		Iron	0	0	0	6
Total Carb	31.814 g	11	17.4802 g	6		Thiamin
Dietary Fiber	2.184 g	9	1.2 g	5		Riboflaivin
Sugar	1.42 g	0	.78022 g	0		Niacin
Protein	4.332 g	9	2.3802 g	5		Magnesium

p0242 Purple Hull Peas			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	120	0	120	0		Total Carb	22 g	7	22 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	8 g	16	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	21 mg	1	21 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	10	0	10

p0243 Red & Green Pepper Strips, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0244 Red Pepper, Diced, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 cup	0	1	0
Calories	20	0	120	0		Total Carb	4 g	1	22 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	5 g	20
Total Fat	0 g	0	.5 g	1		Sugar	3 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	30	0	0
Sodium	10 mg	0	21 mg	1		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0245 Red Pepper, Sweet			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	20	0	18	0		Total Carb	1.246 g	0	4.45 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	.448 g	2	1.6 g	6
Total Fat	.059 g	0	.210714 g	0		Sugar	.913 g	0	3.2607 g	0
Saturated Fat	.009 g	0	.032143 g	0		Protein	.302 g	1	1.07857 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	25	0	91
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	27	0	98
Sodium	1.4 mg	0	5 mg	0		Calcium	0	0	0	1
Potassium	25.48 mg	1	91 mg	3		Iron	0	0	0	3
Total Carb	1.246 g	0	4.45 g	1		Thiamin
Dietary Fiber	.448 g	2	1.6 g	6		Riboflaivin
Sugar	.913 g	0	3.2607 g	0		Niacin
Protein	.302 g	1	1.07857 g	2		Magnesium

p0246 Red Pepper, Sweet, Boiled, No Added Salt			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100	0
Calories	20	0	18	0		Total Carb	3.9 g	1	4.45 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	1.6 g	6
Total Fat	.18 g	0	.210714 g	0		Sugar	0 g	0	3.2607 g	0
Saturated Fat	.027 g	0	.032143 g	0		Protein	.95 g	2	1.07857 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	67	0	91
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	69	0	98
Sodium	4 mg	0	5 mg	0		Calcium	0	1	0	1
Potassium	72 mg	2	91 mg	3		Iron	0	0	0	2
Total Carb	3.9 g	1	4.45 g	1		Thiamin
Dietary Fiber	0 g	0	1.6 g	6		Riboflaivin
Sugar	0 g	0	3.2607 g	0		Niacin
Protein	.95 g	2	1.07857 g	2		Magnesium

p0247 Red Pepper, Sweet, Frozen W/salt			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100	0
Calories	20	0	18	0		Total Carb	3.9 g	1	4.45 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	1.6 g	6
Total Fat	.18 g	0	.210714 g	0		Sugar	0 g	0	3.2607 g	0
Saturated Fat	.027 g	0	.032143 g	0		Protein	.95 g	2	1.07857 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	67	0	91
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	69	0	98
Sodium	240 mg	10	5 mg	0		Calcium	0	1	0	1
Potassium	72 mg	2	91 mg	3		Iron	0	0	0	2
Total Carb	3.9 g	1	4.45 g	1		Thiamin
Dietary Fiber	0 g	0	1.6 g	6		Riboflaivin
Sugar	0 g	0	3.2607 g	0		Niacin
Protein	.95 g	2	1.07857 g	2		Magnesium

p0248 Seasoning Blend			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0249 Select, Baby Sweet Peas			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.66 cup	0	80 grams	0
Calories	50	0	50	0		Total Carb	11 g	4	11 g	4
Calories from Fat	5	0	5	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	.5 g	1	.5 g	1		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	20	0	20
Sodium	95 mg	4	95 mg	4		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0250 Select, Broccoli Florets			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1.33 cups	0	83 grams	0
Calories	20	0	20	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	50	0	50
Sodium	20 mg	1	20 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0251 Select, White Shoepeg Corn			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 cup	0	93 grams	0
Calories	100	0	100	0		Total Carb	21 g	7	21 g	7
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1.5 g	2	1.5 g	2		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	4
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0252 Select, Whole Green Beans			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	83 grams	0
Calories	25	0	25	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	0 mg	0	0 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0253 Selects Brussels Sprouts, Frozen Vegetables			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0254 Selects Gold & White Corn, Frozen Vegetables			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	100	0	100	0		Total Carb	20 g	7	20 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	5 g	0	5 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	8
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0255 Selects Petite Sweet Peas, Frozen Vegetables			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	70	0	70	0		Total Carb	12 g	4	12 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	0 g	0	0 g	0		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0256 Selects Tender White Corn, Frozen Vegetables			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	80	0	80	0		Total Carb	14 g	5	14 g	5
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1.5 g	2	1.5 g	2		Sugar	7 g	0	7 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0257 Selects Whole Green Beans, Frozen Vegetables			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	35	0	35	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	0 mg	0	0 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0258 Simply Steam, Asparagus Cuts			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0259 Simply Steam, Broccoli & Carrots			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cups	0	131 grams	0
Calories	60	0	60	0		Total Carb	8 g	3	8 g	3
Calories from Fat	25	0	25	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	3 g	5	3 g	5		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	35	0	35
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	50	0	50
Sodium	260 mg	11	260 mg	11		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0260 Simply Steam, Corn, Niblets			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67 cup	0	96 grams	0
Calories	70	0	70	0		Total Carb	13 g	4	13 g	4
Calories from Fat	5	0	5	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	6 g	0	6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	4
Sodium	55 mg	2	55 mg	2		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0261 Simply Steam, Corn, Shoepeg White			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 cup	0	75 grams	0
Calories	70	0	70	0		Total Carb	15 g	5	15 g	5
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	2
Sodium	45 mg	2	45 mg	2		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0262 Simply Steam, Garden Vegetable Medley			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	99 grams	0
Calories	50	0	50	0		Total Carb	11 g	4	11 g	4
Calories from Fat	5	0	5	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	.5 g	1	.5 g	1		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	20	0	20
Sodium	280 mg	12	280 mg	12		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0263 Simply Steam, Sweet Peas & Pearl Onions			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	76 grams	0
Calories	60	0	60	0		Total Carb	10 g	3	10 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	8
Sodium	80 mg	3	80 mg	3		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0264 Sliced Carrots, Frozen Vegetables			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	35	0	35	0		Total Carb	7 g	2	7 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	60	0	60
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	2
Sodium	55 mg	2	55 mg	2		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0265 Southland Butternut Squash			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0266 Southwestern Corn Frozen Vegetables			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	90	0	90	0		Total Carb	16 g	5	16 g	5
Calories from Fat	15	0	15	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	2 g	3	2 g	3		Sugar	5 g	0	5 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	260 mg	11	260 mg	11		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0267 Speckled Butter Beans			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0268 Spinach Cut, Frozen			by		Cascadian Farm
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.33 cup	0	85 grams	0
Calories	25	0	25	0		Total Carb	3 g	1	3 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	.5 g	0	.5 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	50	0	50
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	8
Sodium	160 mg	7	160 mg	7		Calcium	0	8	0	8
Potassium	250 mg	7	250 mg	7		Iron	0	4	0	4

p0269 Spinach, Chopped			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100 grams	0
Calories	25	0	25	0		Total Carb	3 g	1	3 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	50	0	50
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	2
Sodium	200 mg	8	200 mg	8		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0270 Spinach, Chopped, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	81 grams	0
Calories	30	0	30	0		Total Carb	3 g	1	3 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	50	0	50
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	2
Sodium	120 mg	5	120 mg	5		Calcium	0	8	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0271 Spinach, Creamed			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	109 grams	0
Calories	70	0	70	0		Total Carb	9 g	3	9 g	3
Calories from Fat	25	0	25	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	2.5 g	4	2.5 g	4		Sugar	4 g	0	4 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	45	0	45
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	510 mg	21	510 mg	21		Calcium	0	10	0	10
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0272 Spinach, Cut Leaf & Butter Sauce			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	98 grams	0
Calories	30	0	30	0		Total Carb	4 g	1	4 g	1
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	50	0	50
Cholesterol	5 mg	2	5 mg	2		Vitamin C	0	8	0	8
Sodium	330 mg	14	330 mg	14		Calcium	0	8	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0273 Spinach, Cut Leaf, Frozen			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 cup	0	98	0
Calories	15	0	30	0		Total Carb	2 g	1	4 g	1
Calories from Fat	0	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	1 g	2		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	100	0	50
Cholesterol	0 mg	0	5 mg	2		Vitamin C	0	10	0	8
Sodium	100 mg	4	330 mg	14		Calcium	0	4	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0274 Spinach, Frozen			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	15	0	31	0		Total Carb	6.755 g	2	4.3301 g	1
Calories from Fat	0	0	6	0		Dietary Fiber	4.836 g	19	3.1 g	12
Total Fat	1.17 g	2	.75 g	1		Sugar	1.357 g	0	.86987 g	0
Saturated Fat	.456 g	2	.29231 g	1		Protein	6.146 g	12	3.9397 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	366	0	235
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	63	0	41
Sodium	115.44 mg	5	74 mg	3		Calcium	0	24	0	16
Potassium	580.32 mg	17	372 mg	11		Iron	0	0	0	11
Total Carb	6.755 g	2	4.3301 g	1		Thiamin
Dietary Fiber	4.836 g	19	3.1 g	12		Riboflaivin
Sugar	1.357 g	0	.86987 g	0		Niacin
Protein	6.146 g	12	3.9397 g	8		Magnesium

p0275 Spinach, Frozen			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	25	0	31	0		Total Carb	3 g	1	4.3301 g	1
Calories from Fat	0	0	6	0		Dietary Fiber	1 g	4	3.1 g	12
Total Fat	0 g	0	.75 g	1		Sugar	1 g	0	.86987 g	0
Saturated Fat	0 g	0	.29231 g	1		Protein	2 g	4	3.9397 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	50	0	235
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	41
Sodium	200 mg	8	74 mg	3		Calcium	0	6	0	16
Potassium	0 mg	0	372 mg	11		Iron	0	4	0	0

p0276 Spinach, Frozen W/salt			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	25	0	30	0		Total Carb	11.352 g	4	4.902 g	2
Calories from Fat	0	0	4	0		Dietary Fiber	8.14 g	33	3.515 g	14
Total Fat	1.1 g	2	.475 g	1		Sugar	1.122 g	0	.4845 g	0
Saturated Fat	.2 g	1	.086364 g	0		Protein	8.822 g	18	3.8095 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	531	0	229
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	3
Sodium	708.4 mg	30	305.9 mg	13		Calcium	0	34	0	15
Potassium	664.4 mg	19	286.9 mg	8		Iron	0	0	0	10
Total Carb	11.352 g	4	4.902 g	2		Thiamin
Dietary Fiber	8.14 g	33	3.515 g	14		Riboflaivin
Sugar	1.122 g	0	.4845 g	0		Niacin
Protein	8.822 g	18	3.8095 g	8		Magnesium

p0277 Spinach, Frozen, No Salt			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	25	0	30	0		Total Carb	11.352 g	4	4.902 g	2
Calories from Fat	0	0	4	0		Dietary Fiber	8.14 g	33	3.515 g	14
Total Fat	1.1 g	2	.475 g	1		Sugar	1.122 g	0	.4845 g	0
Saturated Fat	.2 g	1	.086364 g	0		Protein	8.822 g	18	3.8095 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	531	0	229
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	3
Sodium	213.4 mg	9	92.15 mg	4		Calcium	0	34	0	15
Potassium	664.4 mg	19	286.9 mg	8		Iron	0	0	0	10
Total Carb	11.352 g	4	4.902 g	2		Thiamin
Dietary Fiber	8.14 g	33	3.515 g	14		Riboflaivin
Sugar	1.122 g	0	.4845 g	0		Niacin
Protein	8.822 g	18	3.8095 g	8		Magnesium

p0278 Squash Puree, Winter, Frozen			by		Cascadian Farm
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	130 grams	0
Calories	50	0	50	0		Total Carb	11 g	4	11 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	5 g	0	5 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	20
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	280 mg	8	280 mg	8		Iron	0	2	0	2

p0279 Stew Vegetables			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 cup	0
Calories	45	0	45	0		Total Carb	9 g	3	9 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	20
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	40 mg	2	40 mg	2		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0280 Stir Fry Vegetable Blend with Sauce			by		Schwan's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	90	0	90	0		Total Carb	17 g	6	17 g	6
Calories from Fat	10	0	10	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	1 g	2	1 g	2		Sugar	11 g	0	11 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	25	0	25
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	40	0	40
Sodium	310 mg	13	310 mg	13		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0281 Succotash, Boiled W/salt			by		12
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0282 Succotash, Boiled W/salt			by		12
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	90	0	93	0		Total Carb	33.915 g	11	19.95 g	7
Calories from Fat	10	0	7	0		Dietary Fiber	6.97 g	28	4.1 g	16
Total Fat	1.513 g	2	.89 g	1		Sugar	3.757 g	0	2.21 g	0
Saturated Fat	.282 g	1	.165882 g	1		Protein	7.327 g	15	4.31 g	9
Trans Fat	0 g	0	0 g	0		Vitamin A	0	7	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	17	0	10
Sodium	477.7 mg	20	281 mg	12		Calcium	0	3	0	2
Potassium	450.5 mg	13	265 mg	8		Iron	0	0	0	5
Total Carb	33.915 g	11	19.95 g	7		Thiamin
Dietary Fiber	6.97 g	28	4.1 g	16		Riboflaivin
Sugar	3.757 g	0	2.21 g	0		Niacin
Protein	7.327 g	15	4.31 g	9		Magnesium

p0283 Succotash, Boiled, No Salt			by		12
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	90	0	93	0		Total Carb	33.915 g	11	19.95 g	7
Calories from Fat	10	0	7	0		Dietary Fiber	6.97 g	28	4.1 g	16
Total Fat	1.513 g	2	.89 g	1		Sugar	3.757 g	0	2.21 g	0
Saturated Fat	.282 g	1	.165882 g	1		Protein	7.327 g	15	4.31 g	9
Trans Fat	0 g	0	0 g	0		Vitamin A	0	7	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	17	0	10
Sodium	76.5 mg	3	45 mg	2		Calcium	0	3	0	2
Potassium	450.5 mg	13	265 mg	8		Iron	0	0	0	5
Total Carb	33.915 g	11	19.95 g	7		Thiamin
Dietary Fiber	6.97 g	28	4.1 g	16		Riboflaivin
Sugar	3.757 g	0	2.21 g	0		Niacin
Protein	7.327 g	15	4.31 g	9		Magnesium

p0284 Succotash, Boiled, No Salt			by		12
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	90	0	104	0		Total Carb	40.362 g	13	22.2101 g	7
Calories from Fat	10	0	7	0		Dietary Fiber	7.805 g	31	4.2948 g	17
Total Fat	1.5245 g	2	.83888 g	1		Sugar	3.757 g	0	2.0673 g	0
Saturated Fat	.283 g	1	.155725 g	1		Protein	8.5305 g	17	4.694 g	9
Trans Fat	0 g	0	0 g	0		Vitamin A	0	9	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	21	0	12
Sodium	54.57 mg	2	30.0279 mg	1		Calcium	0	3	0	2
Potassium	618.85 mg	18	340.53 mg	10		Iron	0	0	0	7
Total Carb	40.362 g	13	22.2101 g	7		Thiamin
Dietary Fiber	7.805 g	31	4.2948 g	17		Riboflaivin
Sugar	3.757 g	0	2.0673 g	0		Niacin
Protein	8.5305 g	17	4.694 g	9		Magnesium

p0285 Succotash, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 cup	0	100	0
Calories	100	0	104	0		Total Carb	22 g	7	22.2101 g	7
Calories from Fat	7	0	7	0		Dietary Fiber	2 g	8	4.2948 g	17
Total Fat	1 g	2	.83888 g	1		Sugar	4 g	0	2.0673 g	0
Saturated Fat	0 g	0	.155725 g	1		Protein	4 g	8	4.694 g	9
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	12
Sodium	50 mg	2	30.0279 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	340.53 mg	10		Iron	0	2	0	0

p0286 Succotash, Unprepared			by		11
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	100	0	93	0		Total Carb	31.106 g	10	19.9397 g	7
Calories from Fat	7	0	7	0		Dietary Fiber	6.24 g	25	4 g	16
Total Fat	1.388 g	2	.88974 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.259 g	1	.166026 g	1		Protein	6.724 g	13	4.3103 g	9
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	22	0	14
Sodium	70.2 mg	3	45 mg	2		Calcium	0	2	0	2
Potassium	460.2 mg	13	295 mg	8		Iron	0	0	0	5
Total Carb	31.106 g	10	19.9397 g	7		Thiamin
Dietary Fiber	6.24 g	25	4 g	16		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	6.724 g	13	4.3103 g	9		Magnesium

p0287 Sugar Snap Peas			by		Schwan's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0288 Sugar Snap Peas			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	30	0	30	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	25	0	25
Sodium	25 mg	1	25 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0289 Sugar Snap Peas Frozen Vegetables			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	40	0	40	0		Total Carb	7 g	2	7 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	15
Sodium	0 mg	0	0 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0290 Sugar Snap Peas, Baby Carrots, Cauliflower &			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0291 Summer Squash, Boiled, No Added Salt			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	30	0	25	0		Total Carb	10.637 g	4	5.5401 g	2
Calories from Fat	0	0	2	0		Dietary Fiber	2.688 g	11	1.4 g	6
Total Fat	.384 g	1	.2 g	0		Sugar	4.474 g	0	2.3302 g	0
Saturated Fat	.077 g	0	.040104 g	0		Protein	2.458 g	5	1.28021 g	3
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	22	0	11
Sodium	11.52 mg	0	6 mg	0		Calcium	0	4	0	2
Potassium	485.76 mg	14	253 mg	7		Iron	0	0	0	3
Total Carb	10.637 g	4	5.5401 g	2		Thiamin
Dietary Fiber	2.688 g	11	1.4 g	6		Riboflaivin
Sugar	4.474 g	0	2.3302 g	0		Niacin
Protein	2.458 g	5	1.28021 g	3		Magnesium

p0292 Summer Squash, Frozen, Boiled W/salt			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0293 Summer Squash, Frozen, Unprepared			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	30	0	20	0		Total Carb	6.24 g	2	4.8 g	2
Calories from Fat	0	0	1	0		Dietary Fiber	1.56 g	6	1.2 g	5
Total Fat	.182 g	0	.14 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.038 g	0	.0292308 g	0		Protein	1.079 g	2	.83 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	7	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	14	0	11
Sodium	6.5 mg	0	5 mg	0		Calcium	0	2	0	2
Potassium	271.7 mg	8	209 mg	6		Iron	0	0	0	3
Total Carb	6.24 g	2	4.8 g	2		Thiamin
Dietary Fiber	1.56 g	6	1.2 g	5		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	1.079 g	2	.83 g	2		Magnesium

p0294 Super Sweet Corn Frozen Vegetables			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	70	0	70	0		Total Carb	14 g	5	14 g	5
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	6 g	0	6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0295 Super Sweet Corn Singles Frozen Vegetables			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 piece	0
Calories	80	0	80	0		Total Carb	14 g	5	14 g	5
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	6 g	0	6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0296 Super Sweet Cut Corn			by		Schwan's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	.67 cup	0
Calories	100	0	100	0		Total Carb	21 g	7	21 g	7
Calories from Fat	10	0	10	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	1 g	2	1 g	2		Sugar	5 g	0	5 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0297 Sweet Corn on the Cob, Frozen Vegetables			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 piece	0
Calories	70	0	70	0		Total Carb	13 g	4	13 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	1 g	2	1 g	2		Sugar	6 g	0	6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0298 Sweet Mini Corn on the Cob Frozen Vegetales			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 piece	0
Calories	70	0	70	0		Total Carb	13 g	4	13 g	4
Calories from Fat	10	0	10	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	1 g	2	1 g	2		Sugar	6 g	0	6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0299 Sweet Peas Frozen Vegetables			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	70	0	70	0		Total Carb	12 g	4	12 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	0 g	0	0 g	0		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0300 Sweet Peas Singles Frozen Vegetables			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 piece	0
Calories	70	0	70	0		Total Carb	13 g	4	13 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	0 g	0	0 g	0		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0301 Sweet Potato, Unprepared			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	70	0	95	0		Total Carb	39.107 g	13	22.2199 g	7
Calories from Fat	0	0	1	0		Dietary Fiber	2.992 g	12	1.7 g	7
Total Fat	.317 g	0	.180114 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.069 g	0	.039205 g	0		Protein	3.01 g	6	1.71023 g	3
Trans Fat	0 g	0	0 g	0		Vitamin A	0	365	0	207
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	39	0	22
Sodium	10.56 mg	0	6 mg	0		Calcium	0	7	0	4
Potassium	642.4 mg	18	365 mg	10		Iron	0	0	0	3
Total Carb	39.107 g	13	22.2199 g	7		Thiamin
Dietary Fiber	2.992 g	12	1.7 g	7		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.01 g	6	1.71023 g	3		Magnesium

p0302 Sweet Red Pepper			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 oz	0
Calories	70	0	5	0		Total Carb	5.24 g	2	1.37895 g	0
Calories from Fat	0	0	0	0		Dietary Fiber	1.8 g	7	.47368 g	2
Total Fat	.25536 g	0	.067199 g	0		Sugar	3.7304 g	0	.98167 g	0
Saturated Fat	.046071 g	0	.0121241 g	0		Protein	1.03429 g	2	.27218 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	77	0	20
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	207	0	55
Sodium	3.5 mg	0	.92105 mg	0		Calcium	0	1	0	0
Potassium	151 mg	4	39.737 mg	1		Iron	0	0	0	1
Total Carb	5.24 g	2	1.37895 g	0		Thiamin
Dietary Fiber	1.8 g	7	.47368 g	2		Riboflaivin
Sugar	3.7304 g	0	.98167 g	0		Niacin
Protein	1.03429 g	2	.27218 g	1		Magnesium

p0303 Sweet Shelled Soybeans			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	120	0	120	0		Total Carb	8 g	3	8 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	4.5 g	7	4.5 g	7		Sugar	2 g	0	2 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	12 g	24	12 g	24
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	15	0	15

p0304 The Ultimate Asian Blend			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 cup	0
Calories	60	0	60	0		Total Carb	9 g	3	9 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	15
Sodium	180 mg	8	180 mg	8		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0305 The Ultimate Early Harvest Blend			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 cup	0
Calories	60	0	60	0		Total Carb	9 g	3	9 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	2 g	3	2 g	3		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	25	0	25
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	15
Sodium	190 mg	8	190 mg	8		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0306 The Ultimate Southwest Blend			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	90	0	90	0		Total Carb	16 g	5	16 g	5
Calories from Fat	0	0	0	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	1 g	2	1 g	2		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	50	0	50
Sodium	80 mg	3	80 mg	3		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0307 The Ultimate Stir Fry			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 cup	0
Calories	30	0	30	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	20	0	20
Sodium	15 mg	1	15 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0308 The Ultimate Stir Fry			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 cup	0
Calories	30	0	30	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	20	0	20
Sodium	15 mg	1	15 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0309 Tiny Whole Green Beans			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	80	0	80	0		Total Carb	12 g	4	12 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	2 g	3	2 g	3		Sugar	5 g	0	5 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	2
Sodium	270 mg	11	270 mg	11		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0310 Tiny Whole Green Beans with Sliced Almonds			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0311 Turnip Greens, Boiled W/salt			by		7
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	80	0	23	0		Total Carb	10.956 g	4	4.0836 g	1
Calories from Fat	0	0	3	0		Dietary Fiber	7.48 g	30	2.788 g	11
Total Fat	.924 g	1	.3444 g	1		Sugar	1.65 g	0	.615 g	0
Saturated Fat	.218 g	1	.081255 g	0		Protein	7.37 g	15	2.747 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	474	0	177
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	80	0	30
Sodium	552.2 mg	23	205.82 mg	9		Calcium	0	33	0	12
Potassium	492.8 mg	14	183.68 mg	5		Iron	0	0	0	9
Total Carb	10.956 g	4	4.0836 g	1		Thiamin
Dietary Fiber	7.48 g	30	2.788 g	11		Riboflaivin
Sugar	1.65 g	0	.615 g	0		Niacin
Protein	7.37 g	15	2.747 g	5		Magnesium

p0312 Turnip Greens, Boiled, No Salt			by		7
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	80	0	47	0		Total Carb	10.956 g	4	8.1672 g	3
Calories from Fat	0	0	5	0		Dietary Fiber	7.48 g	30	5.576 g	22
Total Fat	.924 g	1	.6888 g	1		Sugar	1.65 g	0	1.23 g	0
Saturated Fat	.218 g	1	.162509 g	1		Protein	7.37 g	15	5.494 g	11
Trans Fat	0 g	0	0 g	0		Vitamin A	0	474	0	353
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	80	0	60
Sodium	33 mg	1	24.6 mg	1		Calcium	0	33	0	25
Potassium	492.8 mg	14	367.36 mg	10		Iron	0	0	0	18
Total Carb	10.956 g	4	8.1672 g	3		Thiamin
Dietary Fiber	7.48 g	30	5.576 g	22		Riboflaivin
Sugar	1.65 g	0	1.23 g	0		Niacin
Protein	7.37 g	15	5.494 g	11		Magnesium

p0313 Turnip Greens, Unprepared			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	80	0	22	0		Total Carb	3.009 g	1	3.6695 g	1
Calories from Fat	0	0	2	0		Dietary Fiber	2.05 g	8	2.5 g	10
Total Fat	.254 g	0	.30976 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.06 g	0	.073171 g	0		Protein	2.025 g	4	2.4695 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	101	0	124
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	37	0	45
Sodium	9.84 mg	0	12 mg	1		Calcium	0	10	0	12
Potassium	150.88 mg	4	184 mg	5		Iron	0	0	0	8
Total Carb	3.009 g	1	3.6695 g	1		Thiamin
Dietary Fiber	2.05 g	8	2.5 g	10		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2.025 g	4	2.4695 g	5		Magnesium

p0314 Turnip, Boiled W/salt			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	80	0	22	0		Total Carb	6.786 g	2	4.35 g	1
Calories from Fat	0	0	2	0		Dietary Fiber	3.12 g	12	2 g	8
Total Fat	.374 g	1	.239744 g	0		Sugar	3.666 g	0	2.35 g	0
Saturated Fat	.039 g	0	.025 g	0		Protein	2.387 g	5	1.53013 g	3
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	7
Sodium	424.32 mg	18	272 mg	11		Calcium	0	5	0	3
Potassium	283.92 mg	8	182 mg	5		Iron	0	0	0	5
Total Carb	6.786 g	2	4.35 g	1		Thiamin
Dietary Fiber	3.12 g	12	2 g	8		Riboflaivin
Sugar	3.666 g	0	2.35 g	0		Niacin
Protein	2.387 g	5	1.53013 g	3		Magnesium

p0315 Turnip, Boiled, No Salt			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0316 Turnip, Unprepared			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	80	0	16	0		Total Carb	2.764 g	1	2.9404 g	1
Calories from Fat	0	0	1	0		Dietary Fiber	1.692 g	7	1.8 g	7
Total Fat	.15 g	0	.159574 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.016 g	0	.0170213 g	0		Protein	.978 g	2	1.04043 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	7	0	7
Sodium	23.5 mg	1	25 mg	1		Calcium	0	2	0	2
Potassium	128.78 mg	4	137 mg	4		Iron	0	0	0	4
Total Carb	2.764 g	1	2.9404 g	1		Thiamin
Dietary Fiber	1.692 g	7	1.8 g	7		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	.978 g	2	1.04043 g	2		Magnesium

p0317 Turnips & Greens, Boiled W/salt			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	80	0	21	0		Total Carb	4.678 g	2	2.8699 g	1
Calories from Fat	0	0	1	0		Dietary Fiber	2.934 g	12	1.8 g	7
Total Fat	.261 g	0	.160123 g	0		Sugar	1.744 g	0	1.06994 g	0
Saturated Fat	.044 g	0	.0269939 g	0		Protein	3.39 g	7	2.0798 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	281	0	172
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	26	0	16
Sodium	409.13 mg	17	251 mg	10		Calcium	0	15	0	9
Potassium	101.06 mg	3	62 mg	2		Iron	0	0	0	7
Total Carb	4.678 g	2	2.8699 g	1		Thiamin
Dietary Fiber	2.934 g	12	1.8 g	7		Riboflaivin
Sugar	1.744 g	0	1.06994 g	0		Niacin
Protein	3.39 g	7	2.0798 g	4		Magnesium

p0318 Turnips & Greens, Boiled, No Salt			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0319 Turnips & Greens, Unprepared			by		4
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	3 lbs	0
Calories	80	0	283	0		Total Carb	9.656 g	3	46.274 g	15
Calories from Fat	0	0	19	0		Dietary Fiber	6.816 g	27	32.664 g	131
Total Fat	.54 g	1	2.5878 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	.091 g	0	.4361 g	2		Protein	6.986 g	14	33.479 g	67
Trans Fat	0 g	0	0 g	0		Vitamin A	0	347	0	172
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	122	0	585
Sodium	51.12 mg	2	244.98 mg	10		Calcium	0	32	0	155
Potassium	232.88 mg	7	1116.02 mg	32		Iron	0	0	0	123
Total Carb	9.656 g	3	46.274 g	15		Thiamin
Dietary Fiber	6.816 g	27	32.664 g	131		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	6.986 g	14	33.479 g	67		Magnesium

p0320 Turnips w/Turnips			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	25	0	25	0		Total Carb	3 g	1	3 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	25	0	25
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	8
Sodium	30 mg	1	30 mg	1		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0321 Ultimate Petite Mixed Vegetables			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 cup	0
Calories	50	0	50	0		Total Carb	10 g	3	10 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	8
Sodium	70 mg	3	70 mg	3		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0322 Ultimate Petite Mixed Vegetables			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	85 grams	0
Calories	50	0	50	0		Total Carb	10 g	3	10 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	8
Sodium	70 mg	3	70 mg	3		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0323 Valley Fresh Steamers, Broccoli Cuts			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0324 Valley Fresh Steamers, Chopped Broccoli			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	84 grams	0
Calories	20	0	20	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	60	0	60
Sodium	20 mg	1	20 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0325 Valley Fresh Steamers, Extra Sweet Niblets Co			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.66 cup	0	83 grams	0
Calories	70	0	70	0		Total Carb	13 g	4	13 g	4
Calories from Fat	5	0	5	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	5 g	0	5 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0326 Valley Fresh Steamers, Super Sweet Corn & But			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 cup	0	109 grams	0
Calories	90	0	90	0		Total Carb	15 g	5	15 g	5
Calories from Fat	15	0	15	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1.5 g	2	1.5 g	2		Sugar	7 g	0	7 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	230 mg	10	230 mg	10		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0327 Valley Fresh Steamers, Sweet Peas			by		Green Giant
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.66 cup	0	84 grams	0
Calories	60	0	60	0		Total Carb	12 g	4	12 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	0 g	0	0 g	0		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0328 Vegetable Gumbo Mixture			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 cup	0
Calories	45	0	45	0		Total Carb	9 g	3	9 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	8
Sodium	20 mg	1	20 mg	1		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0329 Vegetable Soup Mix with Tomatoes			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	45	0	45	0		Total Carb	9 g	3	9 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	4
Sodium	40 mg	2	40 mg	2		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0330 Vegetables for Soup, Frozen Vegetables			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	50	0	50	0		Total Carb	9 g	3	9 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	25	0	25
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	4
Sodium	40 mg	2	40 mg	2		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0331 Vegetables for Stew, Frozen Vegetables			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	45	0	45	0		Total Carb	9 g	3	9 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	25	0	25
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	2
Sodium	45 mg	2	45 mg	2		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0332 White Creamed Corn Chub Pack			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	100	0	100	0		Total Carb	24 g	8	24 g	8
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	6 g	0	6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	250 mg	10	250 mg	10		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0333 Whole Baby Okra			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	9 piece	0
Calories	30	0	30	0		Total Carb	6 g	2	6 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	4
Sodium	20 mg	1	20 mg	1		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0334 Whole Green Beans Frozen Vegetables			by		Steamfresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	35	0	35	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	0 mg	0	0 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0335 Winter Blend, Frozen Vegetables			by		Freshlike
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0336 Winter Squash, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	30	0	25	0		Total Carb	8 g	3	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	3 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	80	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	45
Sodium	5 mg	0	25 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0337 Yam Patties			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0338 Yellow & Green Zucchini			by		C&W
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 cup	0
Calories	20	0	20	0		Total Carb	3 g	1	3 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0339 Yellow Creamed Corn Chub Pack			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	110	0	110	0		Total Carb	25 g	8	25 g	8
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	6 g	0	6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	210 mg	9	210 mg	9		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0340 Yellow Squash, Sliced, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 cup	0	1	0
Calories	15	0	110	0		Total Carb	2 g	1	25 g	8
Calories from Fat	0	0	0	0		Dietary Fiber	.5 g	2	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	.5 g	1	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	15 mg	1	210 mg	9		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0341 Yellow Turnip			by		McKenzie's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	70	0	70	0		Total Carb	11 g	4	11 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	3 g	5	3 g	5		Sugar	8 g	0	8 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	15
Sodium	250 mg	10	250 mg	10		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0342 Zucchini Squash, Sliced, Frozen			by		Flav-R-Pac
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 cup	0	1	0
Calories	15	0	70	0		Total Carb	2 g	1	11 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	0 g	0	3 g	5		Sugar	1 g	0	8 g	0
Saturated Fat	0 g	0	.5 g	3		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	15
Sodium	15 mg	1	250 mg	10		Calcium	0	0	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0343 Zucchini W/skin W/salt			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	15	0	17	0		Total Carb	7.939 g	3	3.5601 g	1
Calories from Fat	0	0	1	0		Dietary Fiber	2.899 g	12	1.3 g	5
Total Fat	.29 g	0	.130045 g	0		Sugar	3.769 g	0	1.69013 g	0
Saturated Fat	.06 g	0	.0269058 g	0		Protein	2.564 g	5	1.14978 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	9	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	14	0	6
Sodium	530.74 mg	22	238 mg	10		Calcium	0	4	0	2
Potassium	432.62 mg	12	194 mg	6		Iron	0	0	0	3
Total Carb	7.939 g	3	3.5601 g	1		Thiamin
Dietary Fiber	2.899 g	12	1.3 g	5		Riboflaivin
Sugar	3.769 g	0	1.69013 g	0		Niacin
Protein	2.564 g	5	1.14978 g	2		Magnesium

p0344 Zucchini W/skin, No Salt			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	15	0	17	0		Total Carb	7.939 g	3	3.5601 g	1
Calories from Fat	0	0	1	0		Dietary Fiber	2.899 g	12	1.3 g	5
Total Fat	.29 g	0	.130045 g	0		Sugar	3.769 g	0	1.69013 g	0
Saturated Fat	.06 g	0	.0269058 g	0		Protein	2.564 g	5	1.14978 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	9	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	14	0	6
Sodium	4.46 mg	0	2 mg	0		Calcium	0	4	0	2
Potassium	432.62 mg	12	194 mg	6		Iron	0	0	0	3
Total Carb	7.939 g	3	3.5601 g	1		Thiamin
Dietary Fiber	2.899 g	12	1.3 g	5		Riboflaivin
Sugar	3.769 g	0	1.69013 g	0		Niacin
Protein	2.564 g	5	1.14978 g	2		Magnesium

p0345 Zucchini W/skin, Unprepared			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	3 lbs	0
Calories	15	0	230	0		Total Carb	10.196 g	3	48.862 g	16
Calories from Fat	0	0	14	0		Dietary Fiber	3.692 g	15	17.693 g	71
Total Fat	.369 g	1	1.76834 g	3		Sugar	4.856 g	0	23.2712 g	0
Saturated Fat	.077 g	0	.369 g	2		Protein	3.294 g	7	15.7857 g	32
Trans Fat	0 g	0	0 g	0		Vitamin A	0	11	0	54
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	25	0	120
Sodium	5.68 mg	0	27.22 mg	1		Calcium	0	5	0	24
Potassium	619.12 mg	18	2966.98 mg	85		Iron	0	0	0	39
Total Carb	10.196 g	3	48.862 g	16		Thiamin
Dietary Fiber	3.692 g	15	17.693 g	71		Riboflaivin
Sugar	4.856 g	0	23.2712 g	0		Niacin
Protein	3.294 g	7	15.7857 g	32		Magnesium