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Chapter 05a Brisket

NameName

Chapter 05a Brisket

p0001 Beef Brisket, Flat Hal by 631
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 70  0 289  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 166  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 69.996 g 108 18.42 g 28   Sugar 0 g 0 0 g 0
Saturated Fat 27.759 g 139 7.305 g 37   Protein 109.516 g 219 28.82 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 288.8 mg 96 76 mg 25   Vitamin C 0  0 0  0
Sodium 182.4 mg 8 48 mg 2   Calcium 0  6 0  2
Potassium 881.6 mg 25 232 mg 7   Iron 0  0 0  14
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 109.516 g 219 28.82 g 58   Magnesium        
p0002 Beef Brisket, Flat Hal by 170
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 70  0 205  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 63  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 18.873 g 29 6.99 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 7.147 g 36 2.647 g 13   Protein 89.802 g 180 33.26 g 67
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 186.3 mg 62 69 mg 23   Vitamin C 0  0 0  0
Sodium 145.8 mg 6 54 mg 2   Calcium 0  4 0  2
Potassium 720.9 mg 21 267 mg 8   Iron 0  0 0  16
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 89.802 g 180 33.26 g 67   Magnesium        
p0003 Beef Brisket, Flat Hal by 904
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 70  0 277  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 200  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 100.254 g 154 22.1801 g 34   Sugar 0 g 0 0 g 0
Saturated Fat 40.459 g 202 8.9511 g 45   Protein 81.089 g 162 17.94 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 366.12 mg 122 81 mg 27   Vitamin C 0  0 0  0
Sodium 266.68 mg 11 59 mg 2   Calcium 0  7 0  2
Potassium 1247.52 mg 36 276 mg 8   Iron 0  0 0  9
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 81.089 g 162 17.94 g 36   Magnesium        
p0004 Beef Brisket, Flat Hal by 9
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 70  0 576  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 144  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.089 g 2 17.424 g 27   Sugar 0 g 0 0 g 0
Saturated Fat .404 g 2 6.464 g 32   Protein 6.115 g 12 97.84 g 196
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 11.623 mg 4 185.968 mg 62   Vitamin C 0  0 0  0
Sodium 20.979 mg 1 335.66 mg 14   Calcium 0  0 0  7
Potassium 95.256 mg 3 1524.1 mg 44   Iron 0  0 0  48
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.115 g 12 97.84 g 196   Magnesium        
p0005 Beef Brisket, Point Ha by 64
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 70  0 1344  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 1024  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7.0975 g 11 113.56 g 175   Sugar 0 g 0 0 g 0
Saturated Fat 2.872 g 14 45.952 g 230   Protein 4.787 g 10 76.592 g 153
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 20.8375 mg 7 333.4 mg 111   Vitamin C 0  0 0  0
Sodium 19.42 mg 1 310.72 mg 13   Calcium 0  0 0  3
Potassium 70.166 mg 2 1122.66 mg 32   Iron 0  0 0  41
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.787 g 10 76.592 g 153   Magnesium        
p0006 Beef Brisket, Point Ha by 1013
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 70  0 404  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 309  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 112.406 g 173 34.27 g 53   Sugar 0 g 0 0 g 0
Saturated Fat 44.542 g 223 13.5799 g 68   Protein 72.586 g 145 22.1299 g 44
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 301.76 mg 101 92 mg 31   Vitamin C 0  0 0  0
Sodium 213.2 mg 9 65 mg 3   Calcium 0  3 0  1
Potassium 724.88 mg 21 221 mg 6   Iron 0  0 0  12
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 72.586 g 145 22.1299 g 44   Magnesium        
p0007 Beef Brisket, Point Ha by 304
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 70  0 261  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 141  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 33.755 g 52 15.7 g 24   Sugar 0 g 0 0 g 0
Saturated Fat 12.663 g 63 5.8898 g 29   Protein 60.308 g 121 28.0502 g 56
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 195.65 mg 65 91 mg 30   Vitamin C 0  0 0  0
Sodium 165.55 mg 7 77 mg 3   Calcium 0  1 0  1
Potassium 586.95 mg 17 273 mg 8   Iron 0  0 0  15
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 60.308 g 121 28.0502 g 56   Magnesium        
p0008 Beef Brisket, Point Ha by 74
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 70  0 1488  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 1184  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 8.247 g 13 131.952 g 203   Sugar 0 g 0 0 g 0
Saturated Fat 3.357 g 17 53.712 g 269   Protein 4.57 g 9 73.12 g 146
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 21.546 mg 7 344.74 mg 115   Vitamin C 0  0 0  0
Sodium 18.428 mg 1 294.85 mg 12   Calcium 0  0 0  3
Potassium 65.489 mg 2 1047.82 mg 30   Iron 0  0 0  39
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.57 g 9 73.12 g 146   Magnesium        
p0009 Beef Brisket, Point Ha by 53
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 70  0 1200  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 848  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5.948 g 9 95.168 g 146   Sugar 0 g 0 0 g 0
Saturated Fat 2.387 g 12 38.192 g 191   Protein 5.004 g 10 80.064 g 160
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 20.129 mg 7 322.06 mg 107   Vitamin C 0  0 0  0
Sodium 20.412 mg 1 326.59 mg 14   Calcium 0  0 0  3
Potassium 74.844 mg 2 1197.5 mg 34   Iron 0  0 0  43
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.004 g 10 80.064 g 160   Magnesium        
p0010 Beef Brisket, Point Ha by 21
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 70  0 720  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 336  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.41 g 4 38.56 g 59   Sugar 0 g 0 0 g 0
Saturated Fat .899 g 4 14.384 g 72   Protein 5.673 g 11 90.768 g 182
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 18.144 mg 6 290.3 mg 97   Vitamin C 0  0 0  0
Sodium 23.531 mg 1 376.5 mg 16   Calcium 0  0 0  2
Potassium 88.736 mg 3 1419.78 mg 41   Iron 0  0 0  49
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.673 g 11 90.768 g 182   Magnesium        
p0011 Beef Brisket, Whole by 58
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0012 Beef Brisket, Whole, B by 727
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 70  0 331  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 221  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 80.605 g 124 24.5 g 38   Sugar 0 g 0 0 g 0
Saturated Fat 31.058 g 155 9.4401 g 47   Protein 85.047 g 170 25.8502 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 305.97 mg 102 93 mg 31   Vitamin C 0  0 0  0
Sodium 210.56 mg 9 64 mg 3   Calcium 0  2 0  1
Potassium 825.79 mg 24 251 mg 7   Iron 0  0 0  14
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 85.047 g 170 25.8502 g 52   Magnesium        
p0013 Beef Brisket, Whole, B by 267
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 70  0 242  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 115  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 29.603 g 46 12.7599 g 20   Sugar 0 g 0 0 g 0
Saturated Fat 10.579 g 53 4.5599 g 23   Protein 69.02 g 138 29.75 g 59
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 215.76 mg 72 93 mg 31   Vitamin C 0  0 0  0
Sodium 162.4 mg 7 70 mg 3   Calcium 0  1 0  1
Potassium 661.2 mg 19 285 mg 8   Iron 0  0 0  16
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 69.02 g 138 29.75 g 59   Magnesium        
p0014 Beef Brisket, Whole, R by 67
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 70  0 1408  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 1072  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7.524 g 12 120.384 g 185   Sugar 0 g 0 0 g 0
Saturated Fat 3.031 g 15 48.496 g 242   Protein 4.802 g 10 76.832 g 154
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 20.696 mg 7 331.14 mg 110   Vitamin C 0  0 0  0
Sodium 18.144 mg 1 290.3 mg 12   Calcium 0  0 0  3
Potassium 70.875 mg 2 1134 mg 32   Iron 0  0 0  40
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.802 g 10 76.832 g 154   Magnesium        
p0015 Beef Brisket, Whole, R by 48
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 70  0 1136  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 768  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5.404 g 8 86.464 g 133   Sugar 0 g 0 0 g 0
Saturated Fat 2.135 g 11 34.16 g 171   Protein 5.222 g 10 83.552 g 167
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 19.278 mg 6 308.45 mg 103   Vitamin C 0  0 0  0
Sodium 19.562 mg 1 312.99 mg 13   Calcium 0  0 0  3
Potassium 79.947 mg 2 1279.15 mg 37   Iron 0  0 0  43
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.222 g 10 83.552 g 167   Magnesium        
p0016 Beef Brisket, Whole, R by 18
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1 lb 0
Calories 70  0 688  0   Total Carb 0 g 0 0 g 0
Calories from Fat 190  0 288  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.089 g 3 33.424 g 51   Sugar 0 g 0 0 g 0
Saturated Fat .734 g 4 11.744 g 59   Protein 5.874 g 12 93.984 g 188
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 17.577 mg 6 281.23 mg 94   Vitamin C 0  0 0  0
Sodium 22.396 mg 1 358.34 mg 15   Calcium 0  0 0  2
Potassium 93.555 mg 3 1496.88 mg 43   Iron 0  1 0  48
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.874 g 12 93.984 g 188   Magnesium        
p0017 Brisket, braised by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 1 grams 0
Calories 290  0 688  0   Total Carb 23 g 0 23 g 0
Calories from Fat 190  0 288  0   Dietary Fiber 2 g 0 2 g 0
Total Fat 21 g 32 33.424 g 51   Sugar 0 g 0 0 g 0
Saturated Fat 8 g 40 11.744 g 59   Protein 22 g 44 93.984 g 188
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 80 mg 27 281.23 mg 94   Vitamin C 0  0 0  0
Sodium 55 mg 2 358.34 mg 15   Calcium 0  0 0  2
Potassium 0 mg 0 1496.88 mg 43   Iron 0  1 0  0
p0018 Country Fried Steak wi by Kentucky Fried
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 111  0
Calories 360  0 360  0   Total Carb 19 g 6 19 g 6
Calories from Fat 220  0 220  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 24 g 37 24 g 37   Sugar 0 g 0 0 g 0
Saturated Fat 8 g 40 8 g 40   Protein 16 g 32 16 g 32
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 40 mg 13 40 mg 13   Vitamin C 0  0 0  0
Sodium 1040 mg 43 1040 mg 43   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0019 Country Fried Steak wi by Kentucky Fried
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 111  0
Calories 360  0 360  0   Total Carb 19 g 6 19 g 6
Calories from Fat 220  0 220  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 24 g 37 24 g 37   Sugar 0 g 0 0 g 0
Saturated Fat 8 g 40 8 g 40   Protein 16 g 32 16 g 32
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 40 mg 13 40 mg 13   Vitamin C 0  0 0  0
Sodium 1040 mg 43 1040 mg 43   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0020 Country Fried Steak wi by Kentucky Fried
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 155 grams 0
Calories 390  0 390  0   Total Carb 23 g 8 23 g 8
Calories from Fat 230  0 230  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 26 g 40 26 g 40   Sugar 0 g 0 0 g 0
Saturated Fat 8 g 40 8 g 40   Protein 16 g 32 16 g 32
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 40 mg 13 40 mg 13   Vitamin C 0  0 0  0
Sodium 1200 mg 50 1200 mg 50   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
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