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Chapter 11a Cookies

NameName

Chapter 11a Cookies

p0001 'O"Mega-Fibe by Nana's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0002 'O"Mega-Fibe by Nana's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0003 'O"Mega-Fibe by Nana's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0004 'O"Mega-Fibe by Nana's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0005 100 Calorie Right Bite by Keebler
ItemValue%Value% ItemValue%Value%
Serving Size 1 pouch 0 21 grams 0
Calories 100  0 100  0   Total Carb 16 g 5 16 g 5
Calories from Fat 30  0 30  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 3.5 g 5 3.5 g 5   Sugar 8 g 0 8 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein .5 g 1 .5 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 65 mg 3 65 mg 3   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0006 100 Calorie Right Bite by Keebler
ItemValue%Value% ItemValue%Value%
Serving Size 1 pouch 0 20 grams 0
Calories 100  0 100  0   Total Carb 15 g 5 15 g 5
Calories from Fat 35  0 35  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 4 g 6 4 g 6   Sugar 8 g 0 8 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein .5 g 1 .5 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 85 mg 4 85 mg 4   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  2
p0007 100 Calorie Right Bite by Keebler
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0008 Almond Anise Biscotti by Pamela's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cooki 0
Calories 120  0 120  0   Total Carb 18 g 6 18 g 6
Calories from Fat 50  0 50  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 6 g 9 6 g 9   Sugar 5 g 0 5 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  0 0  0
Sodium 150 mg 6 150 mg 6   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  2
p0009 Almond Biscotti Classi by Aunt Gussie
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cooki 0
Calories 110  0 110  0   Total Carb 13 g 4 13 g 4
Calories from Fat 50  0 50  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 6 g 9 6 g 9   Sugar 5 g 0 5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 10 mg 0 10 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0010 Almond Butter Cookie by Ener-G Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cooki 0 1  0
Calories 50  0 110  0   Total Carb 6 g 2 13 g 4
Calories from Fat 22  0 50  0   Dietary Fiber 0 g 0 1 g 4
Total Fat 2.5 g 4 6 g 9   Sugar 3 g 0 5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 15 mg 5   Vitamin C 0  0 0  0
Sodium 25 mg 1 10 mg 0   Calcium 0  4 0  2
Potassium 30 mg 1 0 mg 0   Iron 0  0 0  0
p0011 Almond Cinnamon Cookie by Anna's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0012 Almond Cranberry Cooki by Arico
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 bar 0
Calories 140  0 140  0   Total Carb 22 g 7 22 g 7
Calories from Fat 60  0 60  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 6 g 9 6 g 9   Sugar 10 g 0 10 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 25 mg 8 25 mg 8   Vitamin C 0  0 0  0
Sodium 120 mg 5 120 mg 5   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
p0013 Almond Cranberry Cooki by Arico
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 cooki 0
Calories 100  0 100  0   Total Carb 15 g 5 15 g 5
Calories from Fat 40  0 40  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 4.5 g 7 4.5 g 7   Sugar 7 g 0 7 g 0
Saturated Fat 1 g 5 1 g 5   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 80 mg 3 80 mg 3   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0014 Almond Delight Cookie by Stella D'o
ItemValue%Value% ItemValue%Value%
Serving Size 2 cooki 0 2  0
Calories 160  0 100  0   Total Carb 18 g 6 15 g 5
Calories from Fat 75  0 40  0   Dietary Fiber 1 g 4 3 g 12
Total Fat 8 g 12 4.5 g 7   Sugar 7 g 0 7 g 0
Saturated Fat 2 g 10 1 g 5   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 15 mg 5   Vitamin C 0  0 0  0
Sodium 85 mg 4 80 mg 3   Calcium 0  0 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0015 Amaretti Cookie Crumbs by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 30 grams 0 2  0
Calories 130  0 100  0   Total Carb 24 g 8 15 g 5
Calories from Fat 20  0 40  0   Dietary Fiber 1 g 4 3 g 12
Total Fat 2 g 3 4.5 g 7   Sugar 18 g 0 7 g 0
Saturated Fat 0 g 0 1 g 5   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 15 mg 5   Vitamin C 0  0 0  0
Sodium 20 mg 1 80 mg 3   Calcium 0  2 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0016 Amaretti Cookies by Roland
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0017 Amaretto Milano Cookie by Pepperidge Farm
ItemValue%Value% ItemValue%Value%
Serving Size 2 cooki 0 30  0
Calories 130  0 120  0   Total Carb 16 g 5 25 g 8
Calories from Fat 62  0 20  0   Dietary Fiber .5 g 2 1 g 4
Total Fat 7 g 11 2 g 3   Sugar 8 g 0 18 g 0
Saturated Fat 5 g 25 0 g 0   Protein 1 g 2 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 3.5 mg 1 5 mg 2   Vitamin C 0  0 0  0
Sodium 65 mg 3 20 mg 1   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0018 Anginetti Cookie by Stella D'o
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0019 Animal Cookie, Frosted by Keebler
ItemValue%Value% ItemValue%Value%
Serving Size 8 cooki 0 30  0
Calories 150  0 120  0   Total Carb 22 g 7 25 g 8
Calories from Fat 60  0 20  0   Dietary Fiber .5 g 2 1 g 4
Total Fat 7 g 11 2 g 3   Sugar 13 g 0 18 g 0
Saturated Fat 4.5 g 23 0 g 0   Protein 1 g 2 2 g 4
Trans Fat 1.5 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 5 mg 2   Vitamin C 0  0 0  0
Sodium 80 mg 3 20 mg 1   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0020 Animal Cookie, Iced by Keebler
ItemValue%Value% ItemValue%Value%
Serving Size 6 cooki 0 30  0
Calories 140  0 120  0   Total Carb 22 g 7 25 g 8
Calories from Fat 44  0 20  0   Dietary Fiber .5 g 2 1 g 4
Total Fat 5 g 8 2 g 3   Sugar 8 g 0 18 g 0
Saturated Fat 1 g 5 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 2 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 5 mg 2   Vitamin C 0  0 0  0
Sodium 100 mg 4 20 mg 1   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0021 Animal Cookie, Vanilla by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size 8 cooki 0 30  0
Calories 120  0 120  0   Total Carb 18 g 6 25 g 8
Calories from Fat 40  0 20  0   Dietary Fiber .5 g 2 1 g 4
Total Fat 4.5 g 7 2 g 3   Sugar 5 g 0 18 g 0
Saturated Fat 2.5 g 13 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  0
Cholesterol 10 mg 3 5 mg 2   Vitamin C 0  2 0  0
Sodium 85 mg 4 20 mg 1   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0022 Animal Cracker Cookie by 3
ItemValue%Value% ItemValue%Value%
Serving Size 8  0 100 grams 0
Calories 120  0 440  0   Total Carb 1.852 g 1 74.08 g 25
Calories from Fat 40  0 120  0   Dietary Fiber .028 g 0 1.12 g 4
Total Fat .345 g 1 13.8 g 21   Sugar .348 g 0 13.92 g 0
Saturated Fat .087 g 0 3.48 g 17   Protein .173 g 0 6.92 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 9.825 mg 0 393 mg 16   Calcium 0  0 0  4
Potassium 2.5 mg 0 100 mg 3   Iron 0  0 0  15
Total Carb 1.852 g 1 74.08 g 25   Thiamin        
Dietary Fiber .028 g 0 1.12 g 4   Riboflaivin        
Sugar .348 g 0 13.92 g 0   Niacin        
Protein .173 g 0 6.92 g 14   Magnesium        
p0023 Animal Crackers by Barnum's
ItemValue%Value% ItemValue%Value%
Serving Size 28 grams 0 100  0
Calories 120  0 440  0   Total Carb 22 g 7 74.08 g 25
Calories from Fat 30  0 120  0   Dietary Fiber 1 g 4 1.12 g 4
Total Fat 3.5 g 5 13.8 g 21   Sugar 7 g 0 13.92 g 0
Saturated Fat 1 g 5 3.48 g 17   Protein 2 g 4 6.92 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  0
Sodium 140 mg 6 393 mg 16   Calcium 0  0 0  4
Potassium 0 mg 0 100 mg 3   Iron 0  0 0  0
p0024 Apple & Raisin Coo by Archway Home St
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0025 Apple Cinnamon Cookie by Fifty 50
ItemValue%Value% ItemValue%Value%
Serving Size 1 bar 0 100  0
Calories 110  0 423  0   Total Carb 23 g 8 65.681 g 22
Calories from Fat 13  0 142  0   Dietary Fiber 1 g 4 2.8 g 11
Total Fat 1.5 g 2 15.9808 g 25   Sugar 12 g 0 35.55 g 0
Saturated Fat 0 g 0 3.5385 g 18   Protein 2 g 4 5.4308 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 20 mg 7   Vitamin C 0  0 0  0
Sodium 80 mg 3 466 mg 19   Calcium 0  0 0  3
Potassium 0 mg 0 219 mg 6   Iron 0  0 0  0
p0026 Apple Danish by Dunkin Donuts
ItemValue%Value% ItemValue%Value%
Serving Size 1 danis 0 100  0
Calories 330  0 423  0   Total Carb 41 g 14 65.681 g 22
Calories from Fat 150  0 142  0   Dietary Fiber 1 g 4 2.8 g 11
Total Fat 16 g 25 15.9808 g 25   Sugar 18 g 0 35.55 g 0
Saturated Fat 7 g 35 3.5385 g 18   Protein 4 g 8 5.4308 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 20 mg 7   Vitamin C 0  10 0  0
Sodium 270 mg 11 466 mg 19   Calcium 0  2 0  3
Potassium 0 mg 0 219 mg 6   Iron 0  0 0  0
p0027 Apple Filled Oatmeal C by 28
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 servi 0
Calories 330  0 98  0   Total Carb 16.4 g 5 16.2343 g 5
Calories from Fat 150  0 28  0   Dietary Fiber .5 g 2 .49495 g 2
Total Fat 3.2 g 5 3.1677 g 5   Sugar 8 g 0 7.9192 g 0
Saturated Fat .7 g 4 .69293 g 3   Protein 1.2 g 2 1.18788 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 2 mg 1 1.9798 mg 1   Vitamin C 0  0 0  0
Sodium 103 mg 4 101.96 mg 4   Calcium 0  1 0  1
Potassium 46 mg 1 45.535 mg 1   Iron 0  0 0  4
Total Carb 16.4 g 5 16.2343 g 5   Thiamin        
Dietary Fiber .5 g 2 .49495 g 2   Riboflaivin        
Sugar 8 g 0 7.9192 g 0   Niacin        
Protein 1.2 g 2 1.18788 g 2   Magnesium        
p0028 Apple Filled Oatmeal C by Archway
ItemValue%Value% ItemValue%Value%
Serving Size 1 cooki 0 1  0
Calories 99  0 98  0   Total Carb 16.4 g 5 16.2343 g 5
Calories from Fat 28  0 28  0   Dietary Fiber .5 g 2 .49495 g 2
Total Fat 3.2 g 5 3.1677 g 5   Sugar 8 g 0 7.9192 g 0
Saturated Fat .7 g 4 .69293 g 3   Protein 1.2 g 2 1.18788 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 2 mg 1 1.9798 mg 1   Vitamin C 0  0 0  0
Sodium 103 mg 4 101.96 mg 4   Calcium 0  1 0  1
Potassium 46 mg 1 45.535 mg 1   Iron 0  0 0  2
Total Carb 16.4 g 5 16.2343 g 5   Thiamin        
Dietary Fiber .5 g 2 .49495 g 2   Riboflaivin        
Sugar 8 g 0 7.9192 g 0   Niacin        
Protein 1.2 g 2 1.18788 g 2   Magnesium        
p0029 Apple Filled Oatmeal C by Archway Home St
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100 grams 0
Calories 98  0 392  0   Total Carb 16.407 g 5 65.628 g 22
Calories from Fat 28  0 112  0   Dietary Fiber .525 g 2 2.1 g 8
Total Fat 3.19 g 5 12.76 g 20   Sugar 7.987 g 0 31.948 g 0
Saturated Fat .743 g 4 2.972 g 15   Protein 1.2 g 2 4.8 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 2 mg 1 8 mg 3   Vitamin C 0  0 0  0
Sodium 103.25 mg 4 413 mg 17   Calcium 0  1 0  3
Potassium 45.75 mg 1 183 mg 5   Iron 0  0 0  17
Total Carb 16.407 g 5 65.628 g 22   Thiamin        
Dietary Fiber .525 g 2 2.1 g 8   Riboflaivin        
Sugar 7.987 g 0 31.948 g 0   Niacin        
Protein 1.2 g 2 4.8 g 10   Magnesium        
p0030 Apple Or Apricot Cooki by Health Valley
ItemValue%Value% ItemValue%Value%
Serving Size 3 cooki 0 100  0
Calories 100  0 392  0   Total Carb 24 g 8 65.628 g 22
Calories from Fat 0  0 112  0   Dietary Fiber 3 g 12 2.1 g 8
Total Fat 0 g 0 12.76 g 20   Sugar 11 g 0 31.948 g 0
Saturated Fat 0 g 0 2.972 g 15   Protein 2 g 4 4.8 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 8 mg 3   Vitamin C 0  0 0  0
Sodium 90 mg 4 413 mg 17   Calcium 0  0 0  3
Potassium 0 mg 0 183 mg 5   Iron 0  0 0  0
p0031 Apple Strudel Flapjack by Devonvale
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 95 grams 0
Calories 435  0 435  0   Total Carb 50.8 g 17 50.8 g 17
Calories from Fat 0  0 0  0   Dietary Fiber 3.2 g 13 3.2 g 13
Total Fat 23.7 g 36 23.7 g 36   Sugar 29.9 g 0 29.9 g 0
Saturated Fat 6.8 g 34 6.8 g 34   Protein 4.1 g 8 4.1 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 334 mg 14 334 mg 14   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0032 Apricot & Choc Chi by Devonvale
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 95 grams 0
Calories 442  0 442  0   Total Carb 48.4 g 16 48.4 g 16
Calories from Fat 0  0 0  0   Dietary Fiber 3.8 g 15 3.8 g 15
Total Fat 25.2 g 39 25.2 g 39   Sugar 24.5 g 0 24.5 g 0
Saturated Fat 7.7 g 39 7.7 g 39   Protein 4.6 g 9 4.6 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 324 mg 14 324 mg 14   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0033 Apricot Filled Cookie by Archway
ItemValue%Value% ItemValue%Value%
Serving Size 1 cooki 0 95  0
Calories 100  0 442  0   Total Carb 16.2 g 5 48.4 g 16
Calories from Fat 31  0 0  0   Dietary Fiber .4 g 2 3.8 g 15
Total Fat 3.5 g 5 25.2 g 39   Sugar 8.1 g 0 24.5 g 0
Saturated Fat 1.4 g 7 7.7 g 39   Protein 1.3 g 3 4.6 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 7 mg 2 0 mg 0   Vitamin C 0  0 0  0
Sodium 80 mg 3 324 mg 14   Calcium 0  1 0  0
Potassium 32 mg 1 0 mg 0   Iron 0  0 0  2
Total Carb 16.2 g 5 48.4 g 16   Thiamin        
Dietary Fiber .4 g 2 3.8 g 15   Riboflaivin        
Sugar 8.1 g 0 24.5 g 0   Niacin        
Protein 1.3 g 3 4.6 g 9   Magnesium        
p0034 Apricot Filled Cookie by Archway Home St
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100 grams 0
Calories 100  0 400  0   Total Carb 16.198 g 5 64.792 g 22
Calories from Fat 31  0 124  0   Dietary Fiber .35 g 1 1.4 g 6
Total Fat 3.475 g 5 13.9 g 21   Sugar 8.1 g 0 32.4 g 0
Saturated Fat 1.363 g 7 5.452 g 27   Protein 1.265 g 3 5.06 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 6.75 mg 2 27 mg 9   Vitamin C 0  0 0  0
Sodium 80.25 mg 3 321 mg 13   Calcium 0  1 0  2
Potassium 31.5 mg 1 126 mg 4   Iron 0  0 0  11
Total Carb 16.198 g 5 64.792 g 22   Thiamin        
Dietary Fiber .35 g 1 1.4 g 6   Riboflaivin        
Sugar 8.1 g 0 32.4 g 0   Niacin        
Protein 1.265 g 3 5.06 g 10   Magnesium        
p0035 Apricot Filled Cookie by 31
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cooki 0
Calories 100  0 100  0   Total Carb 16.198 g 5 16.198 g 5
Calories from Fat 31  0 31  0   Dietary Fiber .35 g 1 .35 g 1
Total Fat 3.475 g 5 3.475 g 5   Sugar 8.1 g 0 8.1 g 0
Saturated Fat 1.363 g 7 1.363 g 7   Protein 1.265 g 3 1.265 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 6.75 mg 2 6.75 mg 2   Vitamin C 0  0 0  0
Sodium 80.25 mg 3 80.25 mg 3   Calcium 0  1 0  1
Potassium 31.5 mg 1 31.5 mg 1   Iron 0  0 0  3
Total Carb 16.198 g 5 16.198 g 5   Thiamin        
Dietary Fiber .35 g 1 .35 g 1   Riboflaivin        
Sugar 8.1 g 0 8.1 g 0   Niacin        
Protein 1.265 g 3 1.265 g 3   Magnesium        
p0036 Arrowroot Cookies by Arrowroot
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0037 Arthur - Chocolate Chi by Cherrybrook kit
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cooki 0
Calories 80  0 80  0   Total Carb 17 g 6 17 g 6
Calories from Fat 10  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.5 g 2 1.5 g 2   Sugar 10 g 0 10 g 0
Saturated Fat 1 g 5 1 g 5   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 100 mg 4 100 mg 4   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0038 Assod Creme Sandwich C by Murray
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0039 Autumn Spice Cookie1- by Great Harvest B
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0040 Barnum's Animal C by Teddy Grahams
ItemValue%Value% ItemValue%Value%
Serving Size 28 grams 0 1  0
Calories 120  0 80  0   Total Carb 22 g 7 17 g 6
Calories from Fat 30  0 10  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 3.5 g 5 1.5 g 2   Sugar 7 g 0 10 g 0
Saturated Fat 1 g 5 1 g 5   Protein 2 g 4 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 140 mg 6 100 mg 4   Calcium 0  10 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0041 Barnum's Animal C by Nabisco
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0042 Beanit Butter Cookie M by Atkins
ItemValue%Value% ItemValue%Value%
Serving Size 1 cooki 0 1  0
Calories 23  0 80  0   Total Carb 2 g 1 17 g 6
Calories from Fat 8  0 10  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 1 g 2 1.5 g 2   Sugar 0 g 0 10 g 0
Saturated Fat 0 g 0 1 g 5   Protein 2 g 4 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 24 mg 1 100 mg 4   Calcium 0  2 0  4
Potassium 69 mg 2 0 mg 0   Iron 0  0 0  0
p0043 Beyond Chocolate Chunk by Dove
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0044 Big Deluxe Chocolate C by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size 1 cooki 0 38 grams 0
Calories 170  0 170  0   Total Carb 23 g 8 23 g 8
Calories from Fat 70  0 70  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 8 g 12 8 g 12   Sugar 15 g 0 15 g 0
Saturated Fat 3 g 15 3 g 15   Protein 2 g 4 2 g 4
Trans Fat 1.5 g 0 1.5 g 0   Vitamin A 0  0 0  0
Cholesterol 3.5 mg 1 3.5 mg 1   Vitamin C 0  0 0  0
Sodium 125 mg 5 125 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0045 Big Deluxe Oatmeal Rai by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 38  0
Calories 180  0 150  0   Total Carb 24 g 8 20 g 7
Calories from Fat 50  0 42  0   Dietary Fiber .5 g 2 .41667 g 2
Total Fat 6 g 9 5 g 8   Sugar 15 g 0 12.5 g 0
Saturated Fat 1.5 g 8 1.25 g 6   Protein 2 g 4 1.66667 g 3
Trans Fat 1.5 g 0 1.25 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 100 mg 4 83.333 mg 3   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  3
p0046 Big Deluxe Oatmeal Rai by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
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