Chapter 12d Eggs

Name

100% Liquid Egg Whites (Horizon Organic)
Best Of Egg (Lucerne)
Egg (77)
Egg (White Castle)
Egg Alternative, 3 Pac (Egg Beaters)
Egg Alternative, Chees (Egg Beaters)
Egg Alternative, Egg B (Egg Beaters)
Egg Alternative, Egg W (Egg Beaters)
Egg Alternative, Egg W (Egg Beaters)
Egg Alternative, Garde (Egg Beaters)
Egg Alternative, Nonfa (Tofutti)
Egg Alternative, Regul (Egg Beaters)
Egg Alternative, South (Egg Beaters)
Egg Beaters Egg Subst (Denny's)
Egg Patty (Subway)
Egg Substitute, Frozen (235)
Egg Substitute, Liquid (4)
Egg Substitute, Powder (11)
Egg White, Chicken, Dr (0)
Egg White, Chicken, Dr (0)
Egg White, Chicken, Dr (0)
Egg White, Chicken, Ra (0)
Egg White, Powdered (Nutra/Balance)
Egg Yolk, Chicken, Dri (20)
Egg Yolk, Chicken, Fro (230)
Egg Yolk, Chicken, Fro (205)
Egg Yolk, Chicken, Raw (40)
Egg, Black-headed Gull (86)
Egg, Chicken W/omega- (Land O' La)
Egg, Chicken, Brown (Land O' La)
Egg, Chicken, Dried (18)
Egg, Chicken, Dried, S (19)
Egg, Chicken, Fried (63)

Egg, Chicken, Hard-boi (47)
Egg, Chicken, Poached (44)
Egg, Chicken, Raw (52)
Egg, Chicken, Scramble (67)
Egg, Chicken, White, R (0)
Egg, Chicken, Whole, B (92)
Egg, Chicken, Whole, F (159)
Egg, Chicken, Whole, R (92)
Egg, Chicken, Yolk, Ra (293)
Egg, Duck, Raw (86)
Egg, Fulmar, Whole, Ra (97)
Egg, Goose, Raw (172)
Egg, Great Black-backe (81)
Egg, Guillemot, Whole, (126)
Egg, Lesser Black-back (85)
Egg, Quail, Raw (9)
Egg, Turkey, Raw (84)
Eggs (Alta Dena)
Eggs, Diced (Sunny Fresh)
Extra Large Eggs (Horizon Organic)
Jumbo Eggs (Horizon Organic)
Large Egg (Eggland's )
Large Eggs (Horizon Organic)
Liquid Egg Product (Horizon Organic)
Medium Eggs (Horizon Organic)
One Egg (Denny's)
Quail Eggs (Roland)
Scambled Egg Sandwich (Sunny Fresh)
Scrambled Egg Mix, Cou (Sunny Fresh)
Scrambled Eggs, Pre-co (Sunny Fresh)
Scramblers, Egg Substi (Morningstar Far)
Sr.Omelette (Denny's)
T-bone Steak & Egg (Denny's)
Two Egg Breakfast (Denny's)
Two Egg Breakfast & (Denny's)
Two Egg Breakfast & (Denny's)

	Chapter 12d Eggs
p0001 100% Liquid Egg Whites			by		Horizon Organic
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 tbsp	0
Calories	25	0	25	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	75 mg	3	75 mg	3		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0002 Best Of Egg			by		Lucerne
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0003 Egg			by		77
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 servi	0
Calories	30	0	85	0		Total Carb	3 g	1	1.96154 g	1
Calories from Fat	0	0	50	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	8.5 g	13	5.5577 g	9		Sugar	2 g	0	1.30769 g	0
Saturated Fat	2 g	10	1.30769 g	7		Protein	10.5 g	21	6.8654 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	1
Cholesterol	337.5 mg	113	220.673 mg	74		Vitamin C	0	2	0	1
Sodium	220 mg	9	143.846 mg	6		Calcium	0	8	0	5
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0004 Egg			by		White Castle
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	61 grams	0
Calories	100	0	100	0		Total Carb	1 g	0	1 g	0
Calories from Fat	60	0	60	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7 g	11	7 g	11		Sugar	1 g	0	1 g	0
Saturated Fat	2 g	10	2 g	10		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	6
Cholesterol	210 mg	70	210 mg	70		Vitamin C	0	0	0	0
Sodium	170 mg	7	170 mg	7		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0005 Egg Alternative, 3 Pac			by		Egg Beaters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	61	0
Calories	30	0	100	0		Total Carb	1 g	0	1 g	0
Calories from Fat	0	0	60	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	7 g	11		Sugar	0 g	0	1 g	0
Saturated Fat	0 g	0	2 g	10		Protein	6 g	12	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	6
Cholesterol	0 mg	0	210 mg	70		Vitamin C	0	0	0	0
Sodium	115 mg	5	170 mg	7		Calcium	0	2	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0006 Egg Alternative, Chees			by		Egg Beaters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	61 grams	0
Calories	35	0	35	0		Total Carb	1 g	0	1 g	0
Calories from Fat	10	0	10	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	10
Cholesterol	4 mg	1	4 mg	1		Vitamin C	0	0	0	0
Sodium	210 mg	9	210 mg	9		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	1 g	0	1 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5 g	10	5 g	10		Magnesium

p0007 Egg Alternative, Egg B			by		Egg Beaters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	61 grams	0
Calories	30	0	30	0		Total Carb	1 g	0	1 g	0
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	115 mg	5	115 mg	5		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	1 g	0	1 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	6 g	12	6 g	12		Magnesium

p0008 Egg Alternative, Egg W			by		Egg Beaters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 tbsp	0	61	0
Calories	25	0	30	0		Total Carb	1 g	0	1 g	0
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	75 mg	3	115 mg	5		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0009 Egg Alternative, Egg W			by		Egg Beaters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 tbsp	0	46 grams	0
Calories	25	0	25	0		Total Carb	1 g	0	1 g	0
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	75 mg	3	75 mg	3		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0010 Egg Alternative, Garde			by		Egg Beaters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	61 grams	0
Calories	30	0	30	0		Total Carb	1 g	0	1 g	0
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	160 mg	7	160 mg	7		Calcium	0	2	0	2
Potassium	90 mg	3	90 mg	3		Iron	0	0	0	6
Total Carb	1 g	0	1 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5 g	10	5 g	10		Magnesium

p0011 Egg Alternative, Nonfa			by		Tofutti
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0012 Egg Alternative, Regul			by		Egg Beaters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	61	0
Calories	30	0	30	0		Total Carb	1 g	0	1 g	0
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	115 mg	5	160 mg	7		Calcium	0	2	0	2
Potassium	0 mg	0	90 mg	3		Iron	0	0	0	0

p0013 Egg Alternative, South			by		Egg Beaters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	61 grams	0
Calories	30	0	30	0		Total Carb	1 g	0	1 g	0
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	180 mg	8	180 mg	8		Calcium	0	2	0	2
Potassium	85 mg	2	85 mg	2		Iron	0	0	0	6
Total Carb	1 g	0	1 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5 g	10	5 g	10		Magnesium

p0014 Egg Beaters Egg Subst			by		Denny's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 eggs	0	4 oz	0
Calories	56	0	56	0		Total Carb	2 g	1	2 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	11 g	22	11 g	22
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	186 mg	8	186 mg	8		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0015 Egg Patty			by		Subway
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	85 grams	0
Calories	110	0	110	0		Total Carb	3 g	1	3 g	1
Calories from Fat	70	0	70	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	8 g	12	8 g	12		Sugar	0 g	0	0 g	0
Saturated Fat	2 g	10	2 g	10		Protein	9 g	18	9 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	160 mg	53	160 mg	53		Vitamin C	0	0	0	0
Sodium	360 mg	15	360 mg	15		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0016 Egg Substitute, Frozen			by		235
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	110	0	160	0		Total Carb	7.68 g	3	3.2 g	1
Calories from Fat	70	0	98	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	26.664 g	41	11.11 g	17		Sugar	7.68 g	0	3.2 g	0
Saturated Fat	4.632 g	23	1.93 g	10		Protein	27.096 g	54	11.29 g	23
Trans Fat	0 g	0	0 g	0		Vitamin A	0	11	0	5
Cholesterol	4.8 mg	2	2 mg	1		Vitamin C	0	2	0	1
Sodium	477.6 mg	20	199 mg	8		Calcium	0	18	0	7
Potassium	511.2 mg	15	213 mg	6		Iron	0	0	0	11
Total Carb	7.68 g	3	3.2 g	1		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	7.68 g	0	3.2 g	0		Niacin
Protein	27.096 g	54	11.29 g	23		Magnesium

p0017 Egg Substitute, Liquid			by		4
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	110	0	204	0		Total Carb	.102 g	0	1.60012 g	1
Calories from Fat	70	0	63	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.53 g	1	8.3144 g	13		Sugar	.102 g	0	1.60012 g	0
Saturated Fat	.105 g	1	1.64719 g	8		Protein	1.92 g	4	30.12 g	60
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	18
Cholesterol	.16 mg	0	2.51 mg	1		Vitamin C	0	0	0	0
Sodium	28.32 mg	1	444.27 mg	19		Calcium	0	1	0	13
Potassium	52.8 mg	2	828.3 mg	24		Iron	0	0	0	29
Total Carb	.102 g	0	1.60012 g	1		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	.102 g	0	1.60012 g	0		Niacin
Protein	1.92 g	4	30.12 g	60		Magnesium

p0018 Egg Substitute, Powder			by		11
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	110	0	434	0		Total Carb	2.158 g	1	21.798 g	7
Calories from Fat	70	0	111	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.287 g	2	13 g	20		Sugar	2.158 g	0	21.798 g	0
Saturated Fat	.373 g	2	3.7677 g	19		Protein	5.495 g	11	55.505 g	111
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	25
Cholesterol	56.628 mg	19	572 mg	191		Vitamin C	0	0	0	1
Sodium	79.2 mg	3	800 mg	33		Calcium	0	3	0	33
Potassium	73.656 mg	2	744 mg	21		Iron	0	0	0	18
Total Carb	2.158 g	1	21.798 g	7		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	2.158 g	0	21.798 g	0		Niacin
Protein	5.495 g	11	55.505 g	111		Magnesium

p0019 Egg White, Chicken, Dr			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	110	0	434	0		Total Carb	7.8 g	3	21.798 g	7
Calories from Fat	70	0	111	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	13 g	20		Sugar	5.4 g	0	21.798 g	0
Saturated Fat	0 g	0	3.7677 g	19		Protein	81.1 g	162	55.505 g	111
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	25
Cholesterol	0 mg	0	572 mg	191		Vitamin C	0	0	0	1
Sodium	1280 mg	53	800 mg	33		Calcium	0	6	0	33
Potassium	1125 mg	32	744 mg	21		Iron	0	0	0	8
Total Carb	7.8 g	3	21.798 g	7		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	5.4 g	0	21.798 g	0		Niacin
Protein	81.1 g	162	55.505 g	111		Magnesium

p0020 Egg White, Chicken, Dr			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	110	0	797	0		Total Carb	4.17 g	1	9.4659 g	3
Calories from Fat	70	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.04 g	0	.0908 g	0		Sugar	4.17 g	0	9.4659 g	0
Saturated Fat	0 g	0	0 g	0		Protein	76.92 g	154	174.608 g	349
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1156 mg	48	2624.12 mg	109		Calcium	0	8	0	19
Potassium	1042 mg	30	2365.34 mg	68		Iron	0	0	0	3
Total Carb	4.17 g	1	9.4659 g	3		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	4.17 g	0	9.4659 g	0		Niacin
Protein	76.92 g	154	174.608 g	349		Magnesium

p0021 Egg White, Chicken, Dr			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	110	0	397	0		Total Carb	.626 g	0	4.7844 g	2
Calories from Fat	70	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.006 g	0	.045857 g	0		Sugar	.626 g	0	4.7844 g	0
Saturated Fat	0 g	0	0 g	0		Protein	11.536 g	23	88.168 g	176
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	173.32 mg	7	1324.66 mg	55		Calcium	0	1	0	10
Potassium	156.24 mg	4	1194.12 mg	34		Iron	0	0	0	1
Total Carb	.626 g	0	4.7844 g	2		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	.626 g	0	4.7844 g	0		Niacin
Protein	11.536 g	23	88.168 g	176		Magnesium

p0022 Egg White, Chicken, Ra			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	110	0	125	0		Total Carb	.241 g	0	1.77464 g	1
Calories from Fat	70	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.056 g	0	.41236 g	1		Sugar	.234 g	0	1.72309 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3.597 g	7	26.487 g	53
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	54.78 mg	2	403.38 mg	17		Calcium	0	0	0	2
Potassium	53.79 mg	2	396.09 mg	11		Iron	0	0	9 %	1

p0023 Egg White, Powdered			by		Nutra/Balance
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tbsp	0	1	0
Calories	15	0	125	0		Total Carb	.5 g	0	1.77464 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	.41236 g	1		Sugar	.5 g	0	1.72309 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	26.487 g	53
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	55 mg	2	403.38 mg	17		Calcium	0	0	0	2
Potassium	50 mg	1	396.09 mg	11		Iron	0	0	0	0

p0024 Egg Yolk, Chicken, Dri			by		20
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	15	0	436	0		Total Carb	.144 g	0	2.412 g	1
Calories from Fat	0	0	335	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.232 g	3	37.386 g	58		Sugar	.144 g	0	2.412 g	0
Saturated Fat	.686 g	3	11.4905 g	57		Protein	1.37 g	3	22.9475 g	46
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	23
Cholesterol	93.4 mg	31	1564.45 mg	521		Vitamin C	0	0	0	0
Sodium	5.4 mg	0	90.45 mg	4		Calcium	0	1	0	19
Potassium	9.76 mg	0	163.48 mg	5		Iron	0	0	0	20
Total Carb	.144 g	0	2.412 g	1		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	.144 g	0	2.412 g	0		Niacin
Protein	1.37 g	3	22.9475 g	46		Magnesium

p0025 Egg Yolk, Chicken, Fro			by		230
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	15	0	688	0		Total Carb	1.15 g	0	2.6105 g	1
Calories from Fat	0	0	522	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	25.6 g	39	58.112 g	89		Sugar	.51 g	0	1.1577 g	0
Saturated Fat	7.82 g	39	17.7514 g	89		Protein	15.5 g	31	35.185 g	70
Trans Fat	0 g	0	0 g	0		Vitamin A	0	32	0	73
Cholesterol	1075 mg	358	2440.25 mg	813		Vitamin C	0	0	0	0
Sodium	67 mg	3	152.09 mg	6		Calcium	0	14	0	31
Potassium	118 mg	3	267.86 mg	8		Iron	0	0	0	42
Total Carb	1.15 g	0	2.6105 g	1		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	.51 g	0	1.1577 g	0		Niacin
Protein	15.5 g	31	35.185 g	70		Magnesium

p0026 Egg Yolk, Chicken, Fro			by		205
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	15	0	697	0		Total Carb	10.8 g	4	24.516 g	8
Calories from Fat	0	0	465	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	22.75 g	35	51.642 g	79		Sugar	0 g	0	0 g	0
Saturated Fat	6.97 g	35	15.8219 g	79		Protein	13.8 g	28	31.326 g	63
Trans Fat	0 g	0	0 g	0		Vitamin A	0	26	0	60
Cholesterol	959 mg	320	2176.93 mg	726		Vitamin C	0	0	0	0
Sodium	67 mg	3	152.09 mg	6		Calcium	0	12	0	28
Potassium	103 mg	3	233.81 mg	7		Iron	0	0	0	40
Total Carb	10.8 g	4	24.516 g	8		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	13.8 g	28	31.326 g	63		Magnesium

p0027 Egg Yolk, Chicken, Raw			by		40
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	15	0	772	0		Total Carb	.61 g	0	8.7194 g	3
Calories from Fat	0	0	572	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.512 g	7	64.495 g	99		Sugar	.095 g	0	1.35794 g	0
Saturated Fat	1.624 g	8	23.2136 g	116		Protein	2.696 g	5	38.537 g	77
Trans Fat	0 g	0	0 g	0		Vitamin A	0	5	0	70
Cholesterol	209.78 mg	70	2998.62 mg	1000		Vitamin C	0	0	0	0
Sodium	8.16 mg	0	116.64 mg	5		Calcium	0	2	0	31
Potassium	18.53 mg	1	264.87 mg	8		Iron	0	0	0	37
Total Carb	.61 g	0	8.7194 g	3		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	.095 g	0	1.35794 g	0		Niacin
Protein	2.696 g	5	38.537 g	77		Magnesium

p0028 Egg, Black-headed Gull			by		86
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	15	0	772	0		Total Carb	1.5 g	1	8.7194 g	3
Calories from Fat	0	0	572	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	9.7 g	15	64.495 g	99		Sugar	0 g	0	1.35794 g	0
Saturated Fat	2.7 g	14	23.2136 g	116		Protein	11.7 g	23	38.537 g	77
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	70
Cholesterol	0 mg	0	2998.62 mg	1000		Vitamin C	0	0	0	0
Sodium	191 mg	8	116.64 mg	5		Calcium	0	8	0	31
Potassium	149 mg	4	264.87 mg	8		Iron	0	0	0	18
Total Carb	1.5 g	1	8.7194 g	3		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	1.35794 g	0		Niacin
Protein	11.7 g	23	38.537 g	77		Magnesium

p0029 Egg, Chicken W/omega-			by		Land O' La
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0030 Egg, Chicken, Brown			by		Land O' La
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 egg	0	1	0
Calories	70	0	772	0		Total Carb	1 g	0	8.7194 g	3
Calories from Fat	41	0	572	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.5 g	7	64.495 g	99		Sugar	0 g	0	1.35794 g	0
Saturated Fat	1.5 g	8	23.2136 g	116		Protein	6 g	12	38.537 g	77
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	70
Cholesterol	215 mg	72	2998.62 mg	1000		Vitamin C	0	0	0	0
Sodium	65 mg	3	116.64 mg	5		Calcium	0	2	0	31
Potassium	0 mg	0	264.87 mg	8		Iron	0	0	0	0

p0031 Egg, Chicken, Dried			by		18
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	70	0	493	0		Total Carb	.248 g	0	4.216 g	1
Calories from Fat	41	0	306	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.048 g	3	34.816 g	54		Sugar	.154 g	0	2.618 g	0
Saturated Fat	.636 g	3	10.812 g	54		Protein	2.368 g	5	40.256 g	81
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	17
Cholesterol	85.75 mg	29	1457.75 mg	486		Vitamin C	0	0	0	0
Sodium	26.15 mg	1	444.55 mg	19		Calcium	0	1	0	20
Potassium	24.65 mg	1	419.05 mg	12		Iron	0	0	0	32
Total Carb	.248 g	0	4.216 g	1		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	.154 g	0	2.618 g	0		Niacin
Protein	2.368 g	5	40.256 g	81		Magnesium

p0032 Egg, Chicken, Dried, S			by		19
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	70	0	510	0		Total Carb	.119 g	0	2.023 g	1
Calories from Fat	41	0	323	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.198 g	3	37.366 g	57		Sugar	0 g	0	0 g	0
Saturated Fat	.66 g	3	11.22 g	56		Protein	2.409 g	5	40.953 g	82
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	35
Cholesterol	100.85 mg	34	1714.45 mg	571		Vitamin C	0	0	0	0
Sodium	27.4 mg	1	465.8 mg	19		Calcium	0	1	0	19
Potassium	25.75 mg	1	437.75 mg	13		Iron	0	0	0	39
Total Carb	.119 g	0	2.023 g	1		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2.409 g	5	40.953 g	82		Magnesium

p0033 Egg, Chicken, Fried			by		63
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	70	0	200	0		Total Carb	.405 g	0	.88043 g	0
Calories from Fat	41	0	137	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7.043 g	11	15.3109 g	24		Sugar	.382 g	0	.83043 g	0
Saturated Fat	1.975 g	10	4.2935 g	21		Protein	6.27 g	13	13.6304 g	27
Trans Fat	0 g	0	0 g	0		Vitamin A	0	7	0	15
Cholesterol	210.22 mg	70	457 mg	152		Vitamin C	0	0	0	0
Sodium	93.84 mg	4	204 mg	8		Calcium	0	3	0	6
Potassium	67.62 mg	2	147 mg	4		Iron	0	0	0	11
Total Carb	.405 g	0	.88043 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	.382 g	0	.83043 g	0		Niacin
Protein	6.27 g	13	13.6304 g	27		Magnesium

p0034 Egg, Chicken, Fried Om			by		66
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	70	0	152	0		Total Carb	.421 g	0	.69016 g	0
Calories from Fat	41	0	108	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7.332 g	11	12.0197 g	18		Sugar	.397 g	0	.65082 g	0
Saturated Fat	2.053 g	10	3.3656 g	17		Protein	6.478 g	13	10.6197 g	21
Trans Fat	0 g	0	0 g	0		Vitamin A	0	7	0	11
Cholesterol	217.16 mg	72	356 mg	119		Vitamin C	0	0	0	0
Sodium	98.21 mg	4	161 mg	7		Calcium	0	3	0	5
Potassium	69.54 mg	2	114 mg	3		Iron	0	0	0	9
Total Carb	.421 g	0	.69016 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	.397 g	0	.65082 g	0		Niacin
Protein	6.478 g	13	10.6197 g	21		Magnesium

p0035 Egg, Chicken, Hard-boi			by		47
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	70	0	209	0		Total Carb	.56 g	0	1.5232 g	1
Calories from Fat	41	0	128	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5.305 g	8	14.4296 g	22		Sugar	.56 g	0	1.5232 g	0
Saturated Fat	1.633 g	8	4.4418 g	22		Protein	6.29 g	13	17.1088 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	16
Cholesterol	212 mg	71	576.64 mg	192		Vitamin C	0	0	0	0
Sodium	62 mg	3	168.64 mg	7		Calcium	0	3	0	7
Potassium	63 mg	2	171.36 mg	5		Iron	0	0	0	9
Total Carb	.56 g	0	1.5232 g	1		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	.56 g	0	1.5232 g	0		Niacin
Protein	6.29 g	13	17.1088 g	34		Magnesium

p0036 Egg, Chicken, Poached			by		44
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	70	0	146	0		Total Carb	.38 g	0	.76 g	0
Calories from Fat	41	0	88	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.95 g	8	9.9 g	15		Sugar	.385 g	0	.77 g	0
Saturated Fat	1.544 g	8	3.088 g	15		Protein	6.265 g	13	12.53 g	25
Trans Fat	0 g	0	0 g	0		Vitamin A	0	5	0	10
Cholesterol	211 mg	70	422 mg	141		Vitamin C	0	0	0	0
Sodium	147 mg	6	294 mg	12		Calcium	0	3	0	5
Potassium	66.5 mg	2	133 mg	4		Iron	0	0	0	10
Total Carb	.38 g	0	.76 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	.385 g	0	.77 g	0		Niacin
Protein	6.265 g	13	12.53 g	25		Magnesium

p0037 Egg, Chicken, Raw			by		52
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	70	0	356	0		Total Carb	.447 g	0	1.87278 g	1
Calories from Fat	41	0	218	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5.765 g	9	24.1534 g	37		Sugar	.447 g	0	1.87278 g	0
Saturated Fat	1.797 g	9	7.5288 g	38		Protein	7.296 g	15	30.5677 g	61
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	24
Cholesterol	245.34 mg	82	1027.89 mg	343		Vitamin C	0	0	0	0
Sodium	81.2 mg	3	340.2 mg	14		Calcium	0	3	0	13
Potassium	77.72 mg	2	325.62 mg	9		Iron	0	0	0	25
Total Carb	.447 g	0	1.87278 g	1		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	.447 g	0	1.87278 g	0		Niacin
Protein	7.296 g	15	30.5677 g	61		Magnesium

p0038 Egg, Chicken, Scramble			by		67
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	70	0	364	0		Total Carb	1.342 g	0	4.84 g	2
Calories from Fat	41	0	242	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7.448 g	11	26.8616 g	41		Sugar	1.055 g	0	3.8049 g	0
Saturated Fat	2.244 g	11	8.0931 g	40		Protein	6.765 g	14	24.3984 g	49
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	23
Cholesterol	214.72 mg	72	774.4 mg	258		Vitamin C	0	0	0	1
Sodium	170.8 mg	7	616 mg	26		Calcium	0	4	0	16
Potassium	84.18 mg	2	303.6 mg	9		Iron	0	0	0	15
Total Carb	1.342 g	0	4.84 g	2		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	1.055 g	0	3.8049 g	0		Niacin
Protein	6.765 g	14	24.3984 g	49		Magnesium

p0039 Egg, Chicken, White, R			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	70	0	364	0		Total Carb	1.2 g	0	4.84 g	2
Calories from Fat	41	0	242	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	26.8616 g	41		Sugar	1 g	0	3.8049 g	0
Saturated Fat	0 g	0	8.0931 g	40		Protein	10.1 g	20	24.3984 g	49
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	23
Cholesterol	0 mg	0	774.4 mg	258		Vitamin C	0	0	0	1
Sodium	152 mg	6	616 mg	26		Calcium	0	1	0	16
Potassium	137 mg	4	303.6 mg	9		Iron	0	0	0	1
Total Carb	1.2 g	0	4.84 g	2		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	1 g	0	3.8049 g	0		Niacin
Protein	10.1 g	20	24.3984 g	49		Magnesium

p0040 Egg, Chicken, Whole, B			by		92
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	70	0	364	0		Total Carb	.7 g	0	4.84 g	2
Calories from Fat	41	0	242	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	10.3 g	16	26.8616 g	41		Sugar	.7 g	0	3.8049 g	0
Saturated Fat	3 g	15	8.0931 g	40		Protein	12 g	24	24.3984 g	49
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	23
Cholesterol	385 mg	128	774.4 mg	258		Vitamin C	0	0	0	1
Sodium	158 mg	7	616 mg	26		Calcium	0	5	0	16
Potassium	147 mg	4	303.6 mg	9		Iron	0	0	0	4
Total Carb	.7 g	0	4.84 g	2		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	.7 g	0	3.8049 g	0		Niacin
Protein	12 g	24	24.3984 g	49		Magnesium

p0041 Egg, Chicken, Whole, F			by		159
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	70	0	364	0		Total Carb	.9 g	0	4.84 g	2
Calories from Fat	41	0	242	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	17.8 g	27	26.8616 g	41		Sugar	.4 g	0	3.8049 g	0
Saturated Fat	5.3 g	27	8.0931 g	40		Protein	14.7 g	29	24.3984 g	49
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	23
Cholesterol	522 mg	174	774.4 mg	258		Vitamin C	0	0	0	1
Sodium	225 mg	9	616 mg	26		Calcium	0	6	0	16
Potassium	155 mg	4	303.6 mg	9		Iron	0	0	0	1
Total Carb	.9 g	0	4.84 g	2		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	.4 g	0	3.8049 g	0		Niacin
Protein	14.7 g	29	24.3984 g	49		Magnesium

p0042 Egg, Chicken, Whole, R			by		92
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	70	0	364	0		Total Carb	1.05 g	0	4.84 g	2
Calories from Fat	41	0	242	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	10.2 g	16	26.8616 g	41		Sugar	0 g	0	3.8049 g	0
Saturated Fat	3.147 g	16	8.0931 g	40		Protein	11.95 g	24	24.3984 g	49
Trans Fat	0 g	0	0 g	0		Vitamin A	0	11	0	23
Cholesterol	432 mg	144	774.4 mg	258		Vitamin C	0	0	0	1
Sodium	133 mg	6	616 mg	26		Calcium	0	6	0	16
Potassium	130 mg	4	303.6 mg	9		Iron	0	0	0	15
Total Carb	1.05 g	0	4.84 g	2		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	3.8049 g	0		Niacin
Protein	11.95 g	24	24.3984 g	49		Magnesium

p0043 Egg, Chicken, Yolk, Ra			by		293
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	70	0	364	0		Total Carb	.2 g	0	4.84 g	2
Calories from Fat	41	0	242	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	32.9 g	51	26.8616 g	41		Sugar	.2 g	0	3.8049 g	0
Saturated Fat	9.6 g	48	8.0931 g	40		Protein	16.4 g	33	24.3984 g	49
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	23
Cholesterol	1120 mg	373	774.4 mg	258		Vitamin C	0	0	0	1
Sodium	49 mg	2	616 mg	26		Calcium	0	10	0	16
Potassium	90 mg	3	303.6 mg	9		Iron	0	0	0	1
Total Carb	.2 g	0	4.84 g	2		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	.2 g	0	3.8049 g	0		Niacin
Protein	16.4 g	33	24.3984 g	49		Magnesium

p0044 Egg, Duck, Raw			by		86
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	70	0	184	0		Total Carb	1.015 g	0	1.45 g	0
Calories from Fat	41	0	123	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	9.639 g	15	13.77 g	21		Sugar	.651 g	0	.93 g	0
Saturated Fat	2.577 g	13	3.6814 g	18		Protein	8.967 g	18	12.81 g	26
Trans Fat	0 g	0	0 g	0		Vitamin A	0	9	0	13
Cholesterol	618.8 mg	206	884 mg	295		Vitamin C	0	0	0	0
Sodium	102.2 mg	4	146 mg	6		Calcium	0	4	0	6
Potassium	155.4 mg	4	222 mg	6		Iron	0	0	0	21
Total Carb	1.015 g	0	1.45 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	.651 g	0	.93 g	0		Niacin
Protein	8.967 g	18	12.81 g	26		Magnesium

p0045 Egg, Fulmar, Whole, Ra			by		97
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	70	0	184	0		Total Carb	1.9 g	1	1.45 g	0
Calories from Fat	41	0	123	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	10.9 g	17	13.77 g	21		Sugar	0 g	0	.93 g	0
Saturated Fat	2.9 g	15	3.6814 g	18		Protein	11.4 g	23	12.81 g	26
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	13
Cholesterol	0 mg	0	884 mg	295		Vitamin C	0	0	0	0
Sodium	146 mg	6	146 mg	6		Calcium	0	7	0	6
Potassium	165 mg	5	222 mg	6		Iron	0	0	0	21
Total Carb	1.9 g	1	1.45 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	.93 g	0		Niacin
Protein	11.4 g	23	12.81 g	26		Magnesium

p0046 Egg, Goose, Raw			by		172
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	70	0	185	0		Total Carb	1.944 g	1	1.35 g	0
Calories from Fat	41	0	119	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	19.109 g	29	13.2701 g	20		Sugar	1.354 g	0	.94028 g	0
Saturated Fat	5.177 g	26	3.5951 g	18		Protein	19.973 g	40	13.8701 g	28
Trans Fat	0 g	0	0 g	0		Vitamin A	0	19	0	13
Cholesterol	1226.88 mg	409	852 mg	284		Vitamin C	0	0	0	0
Sodium	198.72 mg	8	138 mg	6		Calcium	0	9	0	6
Potassium	302.4 mg	9	210 mg	6		Iron	0	0	0	20
Total Carb	1.944 g	1	1.35 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	1.354 g	0	.94028 g	0		Niacin
Protein	19.973 g	40	13.8701 g	28		Magnesium

p0047 Egg, Great Black-backe			by		81
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	70	0	185	0		Total Carb	1.6 g	1	1.35 g	0
Calories from Fat	41	0	119	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	9 g	14	13.2701 g	20		Sugar	0 g	0	.94028 g	0
Saturated Fat	2.6 g	13	3.5951 g	18		Protein	11.9 g	24	13.8701 g	28
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	13
Cholesterol	0 mg	0	852 mg	284		Vitamin C	0	0	0	0
Sodium	184 mg	8	138 mg	6		Calcium	0	7	0	6
Potassium	148 mg	4	210 mg	6		Iron	0	0	0	18
Total Carb	1.6 g	1	1.35 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	.94028 g	0		Niacin
Protein	11.9 g	24	13.8701 g	28		Magnesium

p0048 Egg, Guillemot, Whole,			by		126
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	70	0	185	0		Total Carb	2 g	1	1.35 g	0
Calories from Fat	41	0	119	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	14.1 g	22	13.2701 g	20		Sugar	0 g	0	.94028 g	0
Saturated Fat	4.08 g	20	3.5951 g	18		Protein	12.6 g	25	13.8701 g	28
Trans Fat	.02 g	0	0 g	0		Vitamin A	0	0	0	13
Cholesterol	770 mg	257	852 mg	284		Vitamin C	0	0	0	0
Sodium	170 mg	7	138 mg	6		Calcium	0	10	0	6
Potassium	148 mg	4	210 mg	6		Iron	0	0	0	6
Total Carb	2 g	1	1.35 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	.94028 g	0		Niacin
Protein	12.6 g	25	13.8701 g	28		Magnesium

p0049 Egg, Lesser Black-back			by		85
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	70	0	185	0		Total Carb	1.1 g	0	1.35 g	0
Calories from Fat	41	0	119	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	9.5 g	15	13.2701 g	20		Sugar	0 g	0	.94028 g	0
Saturated Fat	2.7 g	14	3.5951 g	18		Protein	11.4 g	23	13.8701 g	28
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	13
Cholesterol	0 mg	0	852 mg	284		Vitamin C	0	0	0	0
Sodium	176 mg	7	138 mg	6		Calcium	0	6	0	6
Potassium	163 mg	5	210 mg	6		Iron	0	0	0	17
Total Carb	1.1 g	0	1.35 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	.94028 g	0		Niacin
Protein	11.4 g	23	13.8701 g	28		Magnesium

p0050 Egg, Quail, Raw			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	70	0	156	0		Total Carb	.037 g	0	.41111 g	0
Calories from Fat	41	0	100	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.998 g	2	11.0889 g	17		Sugar	.037 g	0	.41111 g	0
Saturated Fat	.32 g	2	3.5556 g	18		Protein	1.175 g	2	13.0556 g	26
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	11
Cholesterol	75.96 mg	25	844 mg	281		Vitamin C	0	0	0	0
Sodium	12.69 mg	1	141 mg	6		Calcium	0	1	0	6
Potassium	11.88 mg	0	132 mg	4		Iron	0	0	0	20
Total Carb	.037 g	0	.41111 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	.037 g	0	.41111 g	0		Niacin
Protein	1.175 g	2	13.0556 g	26		Magnesium

p0051 Egg, Turkey, Raw			by		84
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	70	0	171	0		Total Carb	.908 g	0	1.14937 g	0
Calories from Fat	41	0	106	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	9.385 g	14	11.8797 g	18		Sugar	0 g	0	0 g	0
Saturated Fat	2.869 g	14	3.6316 g	18		Protein	10.807 g	22	13.6797 g	27
Trans Fat	0 g	0	0 g	0		Vitamin A	0	9	0	11
Cholesterol	737.07 mg	246	933 mg	311		Vitamin C	0	0	0	0
Sodium	119.29 mg	5	151 mg	6		Calcium	0	8	0	10
Potassium	112.18 mg	3	142 mg	4		Iron	0	0	0	23
Total Carb	.908 g	0	1.14937 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	10.807 g	22	13.6797 g	27		Magnesium

p0052 Eggs			by		Alta Dena
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 egg	0	56 grams	0
Calories	80	0	80	0		Total Carb	0 g	0	0 g	0
Calories from Fat	45	0	45	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5 g	8	5 g	8		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	8
Cholesterol	240 mg	80	240 mg	80		Vitamin C	0	0	0	0
Sodium	70 mg	3	70 mg	3		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0053 Eggs, Diced			by		Sunny Fresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0054 Extra Large Eggs			by		Horizon Organic
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 piece	0
Calories	80	0	80	0		Total Carb	1 g	0	1 g	0
Calories from Fat	45	0	45	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5 g	8	5 g	8		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	8
Cholesterol	240 mg	80	240 mg	80		Vitamin C	0	0	0	0
Sodium	70 mg	3	70 mg	3		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0055 Jumbo Eggs			by		Horizon Organic
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0056 Large Egg			by		Eggland's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 piece	0
Calories	70	0	70	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4 g	6	4 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	1.2 g	6	1.2 g	6		Protein	6.3 g	13	6.3 g	13
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	175 mg	58	175 mg	58		Vitamin C	0	0	0	0
Sodium	60 mg	3	60 mg	3		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0057 Large Eggs			by		Horizon Organic
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 piece	0
Calories	70	0	70	0		Total Carb	1 g	0	1 g	0
Calories from Fat	40	0	40	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.5 g	7	4.5 g	7		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	6
Cholesterol	215 mg	72	215 mg	72		Vitamin C	0	0	0	0
Sodium	65 mg	3	65 mg	3		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0058 Liquid Egg Product			by		Horizon Organic
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	35	0	35	0		Total Carb	1 g	0	1 g	0
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	100 mg	4	100 mg	4		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0059 Medium Eggs			by		Horizon Organic
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 piece	0
Calories	70	0	70	0		Total Carb	1 g	0	1 g	0
Calories from Fat	35	0	35	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4 g	6	4 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	6
Cholesterol	190 mg	63	190 mg	63		Vitamin C	0	0	0	0
Sodium	55 mg	2	55 mg	2		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0060 One Egg			by		Denny's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0061 Quail Eggs			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	6 eggs	0	55 grams	0
Calories	80	0	80	0		Total Carb	1 g	0	1 g	0
Calories from Fat	55	0	55	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	6 g	9	6 g	9		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	110 mg	37	110 mg	37		Vitamin C	0	0	0	0
Sodium	90 mg	4	90 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	7	0	72

p0062 Scambled Egg Sandwich			by		Sunny Fresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0063 Scrambled Egg Mix, Cou			by		Sunny Fresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	55	0
Calories	130	0	80	0		Total Carb	4 g	1	1 g	0
Calories from Fat	73	0	55	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	8 g	12	6 g	9		Sugar	2 g	0	0 g	0
Saturated Fat	2.5 g	13	0 g	0		Protein	10 g	20	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	4
Cholesterol	330 mg	110	110 mg	37		Vitamin C	0	0	0	0
Sodium	290 mg	12	90 mg	4		Calcium	0	8	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0064 Scrambled Eggs, Pre-co			by		Sunny Fresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0065 Scramblers, Egg Substi			by		Morningstar Far
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	55	0
Calories	35	0	80	0		Total Carb	2 g	1	1 g	0
Calories from Fat	0	0	55	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	6 g	9		Sugar	2 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	8 g	16	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	4
Cholesterol	0 mg	0	110 mg	37		Vitamin C	0	0	0	0
Sodium	95 mg	4	90 mg	4		Calcium	0	2	0	0
Potassium	60 mg	2	0 mg	0		Iron	0	0	0	4
Total Carb	2 g	1	1 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	2 g	0	0 g	0		Niacin
Protein	8 g	16	6 g	12		Magnesium

p0066 Sr.Omelette			by		Denny's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0067 T-bone Steak & Egg			by		Denny's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	16 oz	0
Calories	780	0	780	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	36 g	55	36 g	55		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	110 g	220	110 g	220
Trans Fat	19 g	0	19 g	0		Vitamin A	0	0	0	0
Cholesterol	605 mg	202	605 mg	202		Vitamin C	0	0	0	0
Sodium	1210 mg	50	1210 mg	50		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0068 Two Egg Breakfast			by		Denny's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	6	0
Calories	480	0	480	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	39 g	60	39 g	60		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	25 g	50	25 g	50
Trans Fat	13 g	0	13 g	0		Vitamin A	0	0	0	0
Cholesterol	490 mg	163	490 mg	163		Vitamin C	0	0	0	0
Sodium	1010 mg	42	1010 mg	42		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0069 Two Egg Breakfast &			by		Denny's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0070 Two Egg Breakfast &			by		Denny's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	6 oz	0
Calories	480	0	480	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	39 g	60	39 g	60		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	25 g	50	25 g	50
Trans Fat	13 g	0	13 g	0		Vitamin A	0	0	0	0
Cholesterol	490 mg	163	490 mg	163		Vitamin C	0	0	0	0
Sodium	1010 mg	42	1010 mg	42		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0