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Chapter 13h Pastries

NameName

Chapter 13h Pastries

p0001 Apple Bites by Schwan's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 piece 0
Calories 190  0 190  0   Total Carb 34 g 11 34 g 11
Calories from Fat 45  0 45  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 5 g 8 5 g 8   Sugar 10 g 0 10 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 230 mg 10 230 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
p0002 Apple Blossoms by Safeway Select
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 pastr 0
Calories 360  0 360  0   Total Carb 13 g 4 13 g 4
Calories from Fat 180  0 180  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 32 g 49 32 g 49   Sugar 0 g 0 0 g 0
Saturated Fat 50 g 250 50 g 250   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 3 mg 1 3 mg 1   Vitamin C 0  4 0  4
Sodium 13 mg 1 13 mg 1   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  8
p0003 Apple Delights Pastry by Fieldstone
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 160  0 160  0   Total Carb 27 g 9 27 g 9
Calories from Fat 45  0 45  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 5 g 8 5 g 8   Sugar 13 g 0 13 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  0 0  0
Sodium 125 mg 5 125 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0004 Apple Dumplings by Pepperidge Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 dumpl 0 1  0
Calories 230  0 160  0   Total Carb 29 g 10 27 g 9
Calories from Fat 0  0 45  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 11 g 17 5 g 8   Sugar 13 g 0 13 g 0
Saturated Fat 6 g 30 1.5 g 8   Protein 3 g 6 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 5 mg 2   Vitamin C 0  0 0  0
Sodium 220 mg 9 125 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0005 Apple Filled Multigrai by Caribou Coffee
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 140 grams 0
Calories 440  0 440  0   Total Carb 66 g 22 66 g 22
Calories from Fat 160  0 160  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 18 g 28 18 g 28   Sugar 39 g 0 39 g 0
Saturated Fat 10 g 50 10 g 50   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 50 mg 17 50 mg 17   Vitamin C 0  0 0  0
Sodium 390 mg 16 390 mg 16   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  10
p0006 Apple Flautas by Schwan's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 piece 0
Calories 270  0 270  0   Total Carb 47 g 16 47 g 16
Calories from Fat 70  0 70  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 7 g 11 7 g 11   Sugar 19 g 0 19 g 0
Saturated Fat 2 g 10 2 g 10   Protein 3 g 6 3 g 6
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 290 mg 12 290 mg 12   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  8
p0007 Apple Grande by Taco John'
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 96 grams 0
Calories 270  0 270  0   Total Carb 39 g 13 39 g 13
Calories from Fat 110  0 110  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 12 g 18 12 g 18   Sugar 15 g 0 15 g 0
Saturated Fat 3 g 15 3 g 15   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  0 0  0
Sodium 420 mg 18 420 mg 18   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0008 Apple Streusel Baking by Dr. Oetker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packa 0 96  0
Calories 250  0 270  0   Total Carb 56 g 19 39 g 13
Calories from Fat 0  0 110  0   Dietary Fiber 1 g 4 2 g 8
Total Fat 0 g 0 12 g 18   Sugar 27 g 0 15 g 0
Saturated Fat 0 g 0 3 g 15   Protein 4 g 8 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 5 mg 2   Vitamin C 0  0 0  0
Sodium 330 mg 14 420 mg 18   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0009 Apple Strudel Pastry by 70
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 250  0 273  0   Total Carb 29.181 g 10 41.1 g 14
Calories from Fat 0  0 99  0   Dietary Fiber 1.562 g 6 2.2 g 9
Total Fat 7.952 g 12 11.2 g 17   Sugar 18.282 g 0 25.7493 g 0
Saturated Fat 1.451 g 7 2.0437 g 10   Protein 2.343 g 5 3.3 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 4.26 mg 1 6 mg 2   Vitamin C 0  2 0  3
Sodium 190.99 mg 8 269 mg 11   Calcium 0  1 0  2
Potassium 105.79 mg 3 149 mg 4   Iron 0  0 0  2
Total Carb 29.181 g 10 41.1 g 14   Thiamin        
Dietary Fiber 1.562 g 6 2.2 g 9   Riboflaivin        
Sugar 18.282 g 0 25.7493 g 0   Niacin        
Protein 2.343 g 5 3.3 g 7   Magnesium        
p0010 Apple Turnover by Kentucky Fried
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 86 grams 0
Calories 260  0 260  0   Total Carb 35 g 12 35 g 12
Calories from Fat 120  0 120  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 13 g 20 13 g 20   Sugar 14 g 0 14 g 0
Saturated Fat 3 g 15 3 g 15   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 170 mg 7 170 mg 7   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0011 Apricot Rugelach, Low by Atkins
ItemValue%Value% ItemValue%Value%
Serving Size 5 piece 0 86  0
Calories 180  0 260  0   Total Carb 5 g 2 35 g 12
Calories from Fat 134  0 120  0   Dietary Fiber 2 g 8 1 g 4
Total Fat 13 g 20 13 g 20   Sugar 1 g 0 14 g 0
Saturated Fat 8 g 40 3 g 15   Protein 5 g 10 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  0
Cholesterol 30 mg 10 0 mg 0   Vitamin C 0  0 0  0
Sodium 35 mg 1 170 mg 7   Calcium 0  4 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0012 Baklava Pastry by Apollo
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0013 Baklava Pastry by Athens
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 piece 0
Calories 230  0 230  0   Total Carb 30 g 10 30 g 10
Calories from Fat 100  0 100  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 11 g 17 11 g 17   Sugar 17 g 0 17 g 0
Saturated Fat 2 g 10 2 g 10   Protein 3 g 6 3 g 6
Trans Fat 1.5 g 0 1.5 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 75 mg 3 75 mg 3   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
p0014 Baklava Pastry by 100
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 2 piece 0
Calories 230  0 230  0   Total Carb 30 g 10 30 g 10
Calories from Fat 100  0 100  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 11 g 17 11 g 17   Sugar 17 g 0 17 g 0
Saturated Fat 2 g 10 2 g 10   Protein 3 g 6 3 g 6
Trans Fat 1.5 g 0 1.5 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 75 mg 3 75 mg 3   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
p0015 Bear Claw Pastry by Panera Bread
ItemValue%Value% ItemValue%Value%
Serving Size 1 pastr 0 4 oz 0
Calories 480  0 480  0   Total Carb 55 g 18 55 g 18
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 26 g 40 26 g 40   Sugar 8 g 0 8 g 0
Saturated Fat 14 g 70 14 g 70   Protein 9 g 18 9 g 18
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  0 0  0
Cholesterol 70 mg 23 70 mg 23   Vitamin C 0  0 0  0
Sodium 370 mg 15 370 mg 15   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0016 Blackberry White Choco by Caribou Coffee
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0017 Blueberry Turnover by Pepperidge Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 turno 0 128  0
Calories 280  0 490  0   Total Carb 33 g 11 70 g 23
Calories from Fat 133  0 190  0   Dietary Fiber 1 g 4 2 g 8
Total Fat 15 g 23 22 g 34   Sugar 14 g 0 31 g 0
Saturated Fat 4 g 20 11 g 55   Protein 4 g 8 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  6
Cholesterol 0 mg 0 50 mg 17   Vitamin C 0  10 0  0
Sodium 230 mg 10 440 mg 18   Calcium 0  0 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0018 Bouchees, Mini, 3 cm. by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 55 grams 0 128  0
Calories 300  0 490  0   Total Carb 28 g 9 70 g 23
Calories from Fat 170  0 190  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 19 g 29 22 g 34   Sugar 2 g 0 31 g 0
Saturated Fat 0 g 0 11 g 55   Protein 5 g 10 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  6
Cholesterol 20 mg 7 50 mg 17   Vitamin C 0  1 0  0
Sodium 280 mg 12 440 mg 18   Calcium 0  1 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0019 Bumble Berry Blossoms by Safeway Select
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0020 Caramel Sweet Roll by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size 1 roll 0 49 grams 0
Calories 170  0 170  0   Total Carb 25 g 8 25 g 8
Calories from Fat 60  0 60  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 7 g 11 7 g 11   Sugar 11 g 0 11 g 0
Saturated Fat 2 g 10 2 g 10   Protein 2 g 4 2 g 4
Trans Fat 2 g 0 2 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 330 mg 14 330 mg 14   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0021 Caraway Scone by TullY's Co
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0022 Cheese Artisan Pastry by Panera Bread
ItemValue%Value% ItemValue%Value%
Serving Size 1 pastr 0 3 oz 0
Calories 380  0 380  0   Total Carb 39 g 13 39 g 13
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 22 g 34 22 g 34   Sugar 13 g 0 13 g 0
Saturated Fat 13 g 65 13 g 65   Protein 7 g 14 7 g 14
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 65 mg 22 65 mg 22   Vitamin C 0  0 0  0
Sodium 330 mg 14 330 mg 14   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0023 Cheese Danish Pastry by 176
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 380  0 381  0   Total Carb 27.552 g 9 33.972 g 11
Calories from Fat 0  0 217  0   Dietary Fiber .71 g 3 .87544 g 4
Total Fat 20.087 g 31 24.7675 g 38   Sugar 4.934 g 0 6.0837 g 0
Saturated Fat 4.9735 g 25 6.1324 g 31   Protein 5.7565 g 12 7.0978 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  3
Cholesterol 15.69 mg 5 19.3459 mg 6   Vitamin C 0  2 0  3
Sodium 319.45 mg 13 393.89 mg 16   Calcium 0  5 0  6
Potassium 93.03 mg 3 114.707 mg 3   Iron 0  0 0  10
Total Carb 27.552 g 9 33.972 g 11   Thiamin        
Dietary Fiber .71 g 3 .87544 g 4   Riboflaivin        
Sugar 4.934 g 0 6.0837 g 0   Niacin        
Protein 5.7565 g 12 7.0978 g 14   Magnesium        
p0024 Cheese Roll, Sweet by 106
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 380  0 359  0   Total Carb 28.842 g 10 43.7 g 15
Calories from Fat 0  0 161  0   Dietary Fiber .792 g 3 1.2 g 5
Total Fat 12.078 g 19 18.3 g 28   Sugar 0 g 0 0 g 0
Saturated Fat 3.999 g 20 6.0591 g 30   Protein 4.686 g 9 7.1 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  5
Cholesterol 50.16 mg 17 76 mg 25   Vitamin C 0  0 0  0
Sodium 235.62 mg 10 357 mg 15   Calcium 0  8 0  12
Potassium 90.42 mg 3 137 mg 4   Iron 0  0 0  4
Total Carb 28.842 g 10 43.7 g 15   Thiamin        
Dietary Fiber .792 g 3 1.2 g 5   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.686 g 9 7.1 g 14   Magnesium        
p0025 Cherry Artisan Pastry by Panera Bread
ItemValue%Value% ItemValue%Value%
Serving Size 1 pastr 0 5 oz 0
Calories 420  0 420  0   Total Carb 51 g 17 51 g 17
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 21 g 32 21 g 32   Sugar 20 g 0 20 g 0
Saturated Fat 13 g 65 13 g 65   Protein 8 g 16 8 g 16
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  0 0  0
Sodium 330 mg 14 330 mg 14   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0026 Cherry Chocolate Turno by Pepperidge Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 turno 0 5  0
Calories 270  0 420  0   Total Carb 34 g 11 51 g 17
Calories from Fat 115  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 13 g 20 21 g 32   Sugar 10 g 0 20 g 0
Saturated Fat 3.5 g 18 13 g 65   Protein 5 g 10 8 g 16
Trans Fat 0 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 10 mg 3   Vitamin C 0  0 0  0
Sodium 210 mg 9 330 mg 14   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  0
p0027 Cherry Turnover by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size 1 pastr 0 57 grams 0
Calories 180  0 180  0   Total Carb 24 g 8 24 g 8
Calories from Fat 70  0 70  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 8 g 12 8 g 12   Sugar 11 g 0 11 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 2 g 4 2 g 4
Trans Fat 2 g 0 2 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 250 mg 10 250 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  2
p0028 Cherry Turnover by 117
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 pastr 0
Calories 180  0 180  0   Total Carb 58 g 19 28.7603 g 10
Calories from Fat 70  0 58  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 13 g 20 6.4463 g 10   Sugar 35 g 0 17.3554 g 0
Saturated Fat 7 g 35 3.4711 g 17   Protein 4 g 8 1.98347 g 4
Trans Fat .5 g 0 .247934 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  1
Sodium 269 mg 11 133.388 mg 6   Calcium 0  1 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  3
p0029 Chocolate Artisan Past by Panera Bread
ItemValue%Value% ItemValue%Value%
Serving Size 1 pastr 0 3 oz 0
Calories 340  0 340  0   Total Carb 37 g 12 37 g 12
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 20 g 31 20 g 31   Sugar 13 g 0 13 g 0
Saturated Fat 12 g 60 12 g 60   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  0 0  0
Sodium 230 mg 10 230 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0030 Chocolate Blintz by Ratner's
ItemValue%Value% ItemValue%Value%
Serving Size 1 blint 0 3  0
Calories 120  0 340  0   Total Carb 22 g 7 37 g 12
Calories from Fat 25  0 0  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 3 g 5 20 g 31   Sugar 13 g 0 13 g 0
Saturated Fat 0 g 0 12 g 60   Protein 3 g 6 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 10 mg 3   Vitamin C 0  0 0  0
Sodium 130 mg 5 230 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0031 Chocolate Eclair by Weight Watchers
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3  0
Calories 140  0 340  0   Total Carb 24 g 8 37 g 12
Calories from Fat 35  0 0  0   Dietary Fiber 1 g 4 2 g 8
Total Fat 4 g 6 20 g 31   Sugar 10 g 0 13 g 0
Saturated Fat 1 g 5 12 g 60   Protein 3 g 6 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 10 mg 3   Vitamin C 0  0 0  0
Sodium 180 mg 8 230 mg 10   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0032 Chocolate Rugelach, Lo by Atkins
ItemValue%Value% ItemValue%Value%
Serving Size 5 piece 0 3  0
Calories 170  0 340  0   Total Carb 7 g 2 37 g 12
Calories from Fat 120  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 13 g 20 20 g 31   Sugar 1 g 0 13 g 0
Saturated Fat 6 g 30 12 g 60   Protein 5 g 10 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  0
Cholesterol 35 mg 12 10 mg 3   Vitamin C 0  0 0  0
Sodium 35 mg 1 230 mg 10   Calcium 0  4 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0033 Churro w/ cinn & s by Taco Time
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 oz 0
Calories 245  0 245  0   Total Carb 27 g 9 27 g 9
Calories from Fat 144  0 144  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16 g 25 16 g 25   Sugar 14 g 0 14 g 0
Saturated Fat 5 g 25 5 g 25   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 20 mg 7 20 mg 7   Vitamin C 0  0 0  0
Sodium 160 mg 7 160 mg 7   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0034 Churro, plain by Taco Time
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0035 Cinnamon Chip scone by Panera Bread
ItemValue%Value% ItemValue%Value%
Serving Size 1 scone 0 4 oz 0
Calories 530  0 530  0   Total Carb 67 g 22 67 g 22
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 27 g 42 27 g 42   Sugar 32 g 0 32 g 0
Saturated Fat 16 g 80 16 g 80   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 110 mg 37 110 mg 37   Vitamin C 0  0 0  0
Sodium 310 mg 13 310 mg 13   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0036 Cinnamon Chip Scone by Caribou Coffee
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 120 grams 0
Calories 500  0 500  0   Total Carb 68 g 23 68 g 23
Calories from Fat 200  0 200  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 22 g 34 22 g 34   Sugar 23 g 0 23 g 0
Saturated Fat 12 g 60 12 g 60   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 45 mg 15 45 mg 15   Vitamin C 0  0 0  0
Sodium 440 mg 18 440 mg 18   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  20
p0037 Cinnamon Danish Pastry by 137
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 pastr 0
Calories 500  0 141  0   Total Carb 37.921 g 13 17.4732 g 6
Calories from Fat 200  0 63  0   Dietary Fiber .78 g 3 .35941 g 1
Total Fat 15.64 g 24 7.2067 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 3.5855 g 18 1.65214 g 8   Protein 4.6775 g 9 2.1553 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 20.465 mg 7 9.43 mg 3   Vitamin C 0  2 0  1
Sodium 283.82 mg 12 130.777 mg 5   Calcium 0  4 0  2
Potassium 88.585 mg 3 40.819 mg 1   Iron 0  0 0  3
Total Carb 37.921 g 13 17.4732 g 6   Thiamin        
Dietary Fiber .78 g 3 .35941 g 1   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.6775 g 9 2.1553 g 4   Magnesium        
p0038 Cinnamon Raisin Sweet by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 170  0 141  0   Total Carb 26 g 9 17.4732 g 6
Calories from Fat 55  0 63  0   Dietary Fiber .5 g 2 .35941 g 1
Total Fat 6 g 9 7.2067 g 11   Sugar 11 g 0 0 g 0
Saturated Fat 1.5 g 8 1.65214 g 8   Protein 2 g 4 2.1553 g 4
Trans Fat 2 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 9.43 mg 3   Vitamin C 0  0 0  1
Sodium 320 mg 13 130.777 mg 5   Calcium 0  0 0  2
Potassium 0 mg 0 40.819 mg 1   Iron 0  0 0  0
p0039 Cinnamon Roll by 56
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 roll 0
Calories 170  0 420  0   Total Carb 43.668 g 15 70.813 g 24
Calories from Fat 55  0 91  0   Dietary Fiber 3.3665 g 13 5.4592 g 22
Total Fat 6.3643 g 10 10.3204 g 16   Sugar 20.2461 g 0 32.832 g 0
Saturated Fat 2.489 g 12 4.0363 g 20   Protein 4.3554 g 9 7.0627 g 14
Trans Fat .336 g 0 .54486 g 0   Vitamin A 0  7 0  12
Cholesterol 29.409 mg 10 47.69 mg 16   Vitamin C 0  4 0  6
Sodium 209.844 mg 9 340.29 mg 14   Calcium 0  3 0  5
Potassium 68.04 mg 2 110.335 mg 3   Iron 0  0 0  16
Total Carb 43.668 g 15 70.813 g 24   Thiamin        
Dietary Fiber 3.3665 g 13 5.4592 g 22   Riboflaivin        
Sugar 20.2461 g 0 32.832 g 0   Niacin        
Protein 4.3554 g 9 7.0627 g 14   Magnesium        
p0040 Cinnamon Roll by 44
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 170  0 420  0   Total Carb 63.5 g 21 70.813 g 24
Calories from Fat 55  0 91  0   Dietary Fiber 2.3 g 9 5.4592 g 22
Total Fat 4.9 g 8 10.3204 g 16   Sugar 23 g 0 32.832 g 0
Saturated Fat 1.3 g 7 4.0363 g 20   Protein 7.3 g 15 7.0627 g 14
Trans Fat .4 g 0 .54486 g 0   Vitamin A 0  0 0  12
Cholesterol 0 mg 0 47.69 mg 16   Vitamin C 0  0 0  6
Sodium 222 mg 9 340.29 mg 14   Calcium 0  1 0  5
Potassium 81 mg 2 110.335 mg 3   Iron 0  0 0  5
Total Carb 63.5 g 21 70.813 g 24   Thiamin        
Dietary Fiber 2.3 g 9 5.4592 g 22   Riboflaivin        
Sugar 23 g 0 32.832 g 0   Niacin        
Protein 7.3 g 15 7.0627 g 14   Magnesium        
p0041 Cinnamon Roll by Ener-G Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 roll 0 84 grams 0
Calories 220  0 220  0   Total Carb 33 g 11 33 g 11
Calories from Fat 45  0 45  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 5 g 8 5 g 8   Sugar 22 g 0 22 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 230 mg 10 230 mg 10   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  8
p0042 Cinnamon Roll Dough by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100 grams 0
Calories 150  0 341  0   Total Carb 23.892 g 8 54.3 g 18
Calories from Fat 45  0 102  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5.016 g 8 11.4 g 18   Sugar 8.448 g 0 19.2 g 0
Saturated Fat 1.25 g 6 2.8409 g 14   Protein 2.376 g 5 5.4 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 334.4 mg 14 760 mg 32   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0043 Cinnamon Roll Dough, S by 32
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 150  0 330  0   Total Carb 15.48 g 5 51.6 g 17
Calories from Fat 45  0 107  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.66 g 6 12.2 g 19   Sugar 0 g 0 0 g 0
Saturated Fat .924 g 5 3.08 g 15   Protein 1.5 g 3 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 229.5 mg 10 765 mg 32   Calcium 0  1 0  3
Potassium 17.4 mg 0 58 mg 2   Iron 0  0 0  14
Total Carb 15.48 g 5 51.6 g 17   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.5 g 3 5 g 10   Magnesium        
p0044 Cinnamon Roll W/chocol by 44
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 150  0 330  0   Total Carb 48.6 g 16 51.6 g 17
Calories from Fat 45  0 107  0   Dietary Fiber 2.4 g 10 0 g 0
Total Fat 4.9 g 8 12.2 g 19   Sugar 7.7 g 0 0 g 0
Saturated Fat 1.29 g 6 3.08 g 15   Protein 7.26 g 15 5 g 10
Trans Fat .41 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 264 mg 11 765 mg 32   Calcium 0  4 0  3
Potassium 210 mg 6 58 mg 2   Iron 0  0 0  5
Total Carb 48.6 g 16 51.6 g 17   Thiamin        
Dietary Fiber 2.4 g 10 0 g 0   Riboflaivin        
Sugar 7.7 g 0 0 g 0   Niacin        
Protein 7.26 g 15 5 g 10   Magnesium        
p0045 Cinnamon Roll with Ici by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size 3 piece 0 49 grams 0
Calories 170  0 170  0   Total Carb 26 g 9 26 g 9
Calories from Fat 50  0 50  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 6 g 9 6 g 9   Sugar 11 g 0 11 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 2 g 4 2 g 4
Trans Fat 2.5 g 0 2.5 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 370 mg 15 370 mg 15   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0046 Cinnamon Roll, Dough, by 35
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 170  0 360  0   Total Carb 16.83 g 6 56.1 g 19
Calories from Fat 50  0 117  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.96 g 6 13.2 g 20   Sugar 0 g 0 0 g 0
Saturated Fat 1.004 g 5 3.3467 g 17   Protein 1.62 g 3 5.4 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 249.6 mg 10 832 mg 35   Calcium 0  1 0  3
Potassium 18.9 mg 1 63 mg 2   Iron 0  0 0  15
Total Carb 16.83 g 6 56.1 g 19   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.62 g 3 5.4 g 11   Magnesium        
p0047 Cinnamon Roll, Sweet, by 86
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 170  0 372  0   Total Carb 30.54 g 10 50.9 g 17
Calories from Fat 50  0 143  0   Dietary Fiber 1.44 g 6 2.4 g 10
Total Fat 9.84 g 15 16.4 g 25   Sugar 19.038 g 0 31.73 g 0
Saturated Fat 1.847 g 9 3.0783 g 15   Protein 3.72 g 7 6.2 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  4
Cholesterol 39.6 mg 13 66 mg 22   Vitamin C 0  2 0  3
Sodium 229.8 mg 10 383 mg 16   Calcium 0  4 0  7
Potassium 66.6 mg 2 111 mg 3   Iron 0  0 0  9
Total Carb 30.54 g 10 50.9 g 17   Thiamin        
Dietary Fiber 1.44 g 6 2.4 g 10   Riboflaivin        
Sugar 19.038 g 0 31.73 g 0   Niacin        
Protein 3.72 g 7 6.2 g 12   Magnesium        
p0048 Cinnamon Rolls by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 roll 0
Calories 150  0 150  0   Total Carb 7 g 2 7 g 2
Calories from Fat 50  0 50  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 9 g 14 9 g 14   Sugar 0 g 0 0 g 0
Saturated Fat 8 g 40 8 g 40   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 13 mg 1 13 mg 1   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
p0049 Cinnamon Rolls W/icing by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size 1 roll 0 1  0
Calories 300  0 150  0   Total Carb 56 g 19 7 g 2
Calories from Fat 54  0 50  0   Dietary Fiber 1 g 4 3 g 12
Total Fat 6 g 9 9 g 14   Sugar 24 g 0 0 g 0
Saturated Fat 1.5 g 8 8 g 40   Protein 5 g 10 0 g 0
Trans Fat 1.5 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 650 mg 27 13 mg 1   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  0
p0050 Cinnamon Rolls with Cr by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size 1 roll 0 44 grams 0
Calories 150  0 150  0   Total Carb 23 g 8 23 g 8
Calories from Fat 45  0 45  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 5 g 8 5 g 8   Sugar 10 g 0 10 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 340 mg 14 340 mg 14   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0051 Cinnamon Rolls with Ic by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size 1 roll 0 44 grams 0
Calories 150  0 150  0   Total Carb 23 g 8 23 g 8
Calories from Fat 45  0 45  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 5 g 8 5 g 8   Sugar 10 g 0 10 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 2 g 4 2 g 4
Trans Fat 2 g 0 2 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 340 mg 14 340 mg 14   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0052 Cinnamon Streusel Quic by Betty Crocker
ItemValue%Value% ItemValue%Value%
Serving Size 37 grams 0 .08 packa 0
Calories 180  0 180  0   Total Carb 28 g 9 28 g 9
Calories from Fat 60  0 60  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6.5 g 10 6.5 g 10   Sugar 15 g 0 15 g 0
Saturated Fat 1.2 g 6 1.2 g 6   Protein 2 g 4 2 g 4
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  0 0  0
Sodium 160 mg 7 160 mg 7   Calcium 0  2 0  2
Potassium 30 mg 1 30 mg 1   Iron 0  0 0  4
Total Carb 28 g 9 28 g 9   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 15 g 0 15 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0053 Cinnamon Sweel Roll W/ by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size 1 roll 0 .08  0
Calories 290  0 180  0   Total Carb 46 g 15 28 g 9
Calories from Fat 87  0 60  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 10 g 15 6.5 g 10   Sugar 23 g 0 15 g 0
Saturated Fat 2.5 g 13 1.2 g 6   Protein 6 g 12 2 g 4
Trans Fat 2.5 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 30 mg 10   Vitamin C 0  0 0  0
Sodium 720 mg 30 160 mg 7   Calcium 0  2 0  2
Potassium 0 mg 0 30 mg 1   Iron 0  1 0  0
p0054 Cinnamon Sweel Roll W/ by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size 1 roll 0 .08  0
Calories 130  0 180  0   Total Carb 24 g 8 28 g 9
Calories from Fat 26  0 60  0   Dietary Fiber .5 g 2 0 g 0
Total Fat 3 g 5 6.5 g 10   Sugar 9 g 0 15 g 0
Saturated Fat 1 g 5 1.2 g 6   Protein 2 g 4 2 g 4
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 30 mg 10   Vitamin C 0  0 0  0
Sodium 360 mg 15 160 mg 7   Calcium 0  0 0  2
Potassium 0 mg 0 30 mg 1   Iron 0  0 0  0
p0055 Cinnamon Sweet Roll Mi by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size 3 piece 0 .08  0
Calories 170  0 180  0   Total Carb 26 g 9 28 g 9
Calories from Fat 55  0 60  0   Dietary Fiber .5 g 2 0 g 0
Total Fat 6 g 9 6.5 g 10   Sugar 11 g 0 15 g 0
Saturated Fat 1.5 g 8 1.2 g 6   Protein 2 g 4 2 g 4
Trans Fat 2.5 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 30 mg 10   Vitamin C 0  0 0  0
Sodium 360 mg 15 160 mg 7   Calcium 0  0 0  2
Potassium 0 mg 0 30 mg 1   Iron 0  0 0  0
p0056 Cinnamon Sweet Roll W/ by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size 1 roll 0 .08  0
Calories 320  0 180  0   Total Carb 54 g 18 28 g 9
Calories from Fat 88  0 60  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 10 g 15 6.5 g 10   Sugar 24 g 0 15 g 0
Saturated Fat 2.5 g 13 1.2 g 6   Protein 5 g 10 2 g 4
Trans Fat 3 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 30 mg 10   Vitamin C 0  0 0  0
Sodium 690 mg 29 160 mg 7   Calcium 0  2 0  2
Potassium 0 mg 0 30 mg 1   Iron 0  1 0  0
p0057 Cinnamon Sweet Roll W/ by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size 1 roll 0 .08  0
Calories 110  0 180  0   Total Carb 23 g 8 28 g 9
Calories from Fat 26  0 60  0   Dietary Fiber 3 g 12 0 g 0
Total Fat 3.5 g 5 6.5 g 10   Sugar 0 g 0 15 g 0
Saturated Fat 1 g 5 1.2 g 6   Protein 2 g 4 2 g 4
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 30 mg 10   Vitamin C 0  0 0  0
Sodium 360 mg 15 160 mg 7   Calcium 0  0 0  2
Potassium 0 mg 0 30 mg 1   Iron 0  0 0  0
p0058 Cinnamon Sweet Roll wi by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size 1 roll 0 99 grams 0
Calories 310  0 310  0   Total Carb 54 g 18 54 g 18
Calories from Fat 80  0 80  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 9 g 14 9 g 14   Sugar 23 g 0 23 g 0
Saturated Fat 2 g 10 2 g 10   Protein 5 g 10 5 g 10
Trans Fat 2.5 g 0 2.5 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 650 mg 27 650 mg 27   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  8
p0059 Cinnamon Sweet Roll wi by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size 1 roll 0 99 grams 0
Calories 310  0 310  0   Total Carb 54 g 18 54 g 18
Calories from Fat 80  0 80  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 9 g 14 9 g 14   Sugar 23 g 0 23 g 0
Saturated Fat 2 g 10 2 g 10   Protein 5 g 10 5 g 10
Trans Fat 2.5 g 0 2.5 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 640 mg 27 640 mg 27   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  10
p0060 Cinnamon Sweet Roll wi by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size 1 roll 0 44 grams 0
Calories 140  0 140  0   Total Carb 24 g 8 24 g 8
Calories from Fat 35  0 35  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 3.5 g 5 3.5 g 5   Sugar 10 g 0 10 g 0
Saturated Fat 1 g 5 1 g 5   Protein 2 g 4 2 g 4
Trans Fat 1.5 g 0 1.5 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 340 mg 14 340 mg 14   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0061 Cinnamon Swirl Quick B by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size .08 packa 0 44  0
Calories 180  0 140  0   Total Carb 32 g 11 24 g 8
Calories from Fat 45  0 35  0   Dietary Fiber 0 g 0 .5 g 2
Total Fat 5 g 8 3.5 g 5   Sugar 20 g 0 10 g 0
Saturated Fat 1.5 g 8 1 g 5   Protein 1 g 2 2 g 4
Trans Fat 0 g 0 1.5 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 160 mg 7 340 mg 14   Calcium 0  4 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0062 Cream Puff Pastry, Pfr by 181
ItemValue%Value% ItemValue%Value%
Serving Size .08  0 1 eclai 0
Calories 180  0 232  0   Total Carb 29.77 g 10 20.61 g 7
Calories from Fat 45  0 125  0   Dietary Fiber .52 g 2 .36 g 1
Total Fat 20.15 g 31 13.95 g 21   Sugar 12.337 g 0 8.541 g 0
Saturated Fat 4.783 g 24 3.3113 g 17   Protein 8.71 g 17 6.03 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  11
Cholesterol 174.2 mg 58 120.6 mg 40   Vitamin C 0  1 0  0
Sodium 443.3 mg 18 306.9 mg 13   Calcium 0  9 0  6
Potassium 149.5 mg 4 103.5 mg 3   Iron 0  0 0  6
Total Carb 29.77 g 10 20.61 g 7   Thiamin        
Dietary Fiber .52 g 2 .36 g 1   Riboflaivin        
Sugar 12.337 g 0 8.541 g 0   Niacin        
Protein 8.71 g 17 6.03 g 12   Magnesium        
p0063 Creme Brule by Safeway Select
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 290  0 290  0   Total Carb 10 g 3 10 g 3
Calories from Fat 160  0 160  0   Dietary Fiber 12 g 48 12 g 48
Total Fat 27 g 42 27 g 42   Sugar 0 g 0 0 g 0
Saturated Fat 65 g 325 65 g 325   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  0 0  0
Sodium 4 mg 0 4 mg 0   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0064 Danish Pastry, Cheese by 136
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 290  0 373  0   Total Carb 26.412 g 9 37.2 g 12
Calories from Fat 160  0 192  0   Dietary Fiber .71 g 3 1 g 4
Total Fat 15.549 g 24 21.9 g 34   Sugar 4.934 g 0 6.9493 g 0
Saturated Fat 4.824 g 24 6.7944 g 34   Protein 5.68 g 11 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  3
Cholesterol 11.36 mg 4 16 mg 5   Vitamin C 0  0 0  0
Sodium 319.5 mg 13 450 mg 19   Calcium 0  2 0  4
Potassium 69.58 mg 2 98 mg 3   Iron 0  0 0  9
Total Carb 26.412 g 9 37.2 g 12   Thiamin        
Dietary Fiber .71 g 3 1 g 4   Riboflaivin        
Sugar 4.934 g 0 6.9493 g 0   Niacin        
Protein 5.68 g 11 8 g 16   Magnesium        
p0065 Danish Pastry, Cinnamo by 68
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 290  0 403  0   Total Carb 15.61 g 5 44.6 g 15
Calories from Fat 160  0 194  0   Dietary Fiber .42 g 2 1.2 g 5
Total Fat 7.84 g 12 22.4 g 34   Sugar 0 g 0 0 g 0
Saturated Fat 1.988 g 10 5.68 g 28   Protein 2.45 g 5 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 7.35 mg 2 21 mg 7   Vitamin C 0  0 0  0
Sodium 129.85 mg 5 371 mg 15   Calcium 0  2 0  7
Potassium 43.75 mg 1 125 mg 4   Iron 0  0 0  4
Total Carb 15.61 g 5 44.6 g 15   Thiamin        
Dietary Fiber .42 g 2 1.2 g 5   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.45 g 5 7 g 14   Magnesium        
p0066 Danish Pastry, Cinnamo by 68
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 290  0 403  0   Total Carb 15.61 g 5 44.6 g 15
Calories from Fat 160  0 194  0   Dietary Fiber .455 g 2 1.3 g 5
Total Fat 7.84 g 12 22.4 g 34   Sugar 6.923 g 0 19.78 g 0
Saturated Fat 1.988 g 10 5.68 g 28   Protein 2.45 g 5 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 7.35 mg 2 21 mg 7   Vitamin C 0  0 0  0
Sodium 129.85 mg 5 371 mg 15   Calcium 0  2 0  7
Potassium 43.75 mg 1 125 mg 4   Iron 0  0 0  11
Total Carb 15.61 g 5 44.6 g 15   Thiamin        
Dietary Fiber .455 g 2 1.3 g 5   Riboflaivin        
Sugar 6.923 g 0 19.78 g 0   Niacin        
Protein 2.45 g 5 7 g 14   Magnesium        
p0067 Danish Pastry, Fruit by 56
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 conta 0
Calories 290  0 523  0   Total Carb 16.73 g 6 67.876 g 23
Calories from Fat 160  0 227  0   Dietary Fiber .665 g 3 2.698 g 11
Total Fat 6.475 g 10 26.27 g 40   Sugar 0 g 0 0 g 0
Saturated Fat .989 g 5 4.0125 g 20   Protein 1.89 g 4 7.668 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  2
Cholesterol 14 mg 5 56.8 mg 19   Vitamin C 0  2 0  9
Sodium 123.9 mg 5 502.68 mg 21   Calcium 0  2 0  7
Potassium 29.05 mg 1 117.86 mg 3   Iron 0  0 0  6
Total Carb 16.73 g 6 67.876 g 23   Thiamin        
Dietary Fiber .665 g 3 2.698 g 11   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.89 g 4 7.668 g 15   Magnesium        
p0068 Danish Pastry, Fruit, by 56
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 290  0 369  0   Total Carb 16.73 g 6 47.8 g 16
Calories from Fat 160  0 160  0   Dietary Fiber .665 g 3 1.9 g 8
Total Fat 6.475 g 10 18.5 g 28   Sugar 9.636 g 0 27.5314 g 0
Saturated Fat 1.701 g 9 4.86 g 24   Protein 1.89 g 4 5.4 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 39.9 mg 13 114 mg 38   Vitamin C 0  2 0  7
Sodium 123.9 mg 5 354 mg 15   Calcium 0  2 0  5
Potassium 29.05 mg 1 83 mg 2   Iron 0  0 0  10
Total Carb 16.73 g 6 47.8 g 16   Thiamin        
Dietary Fiber .665 g 3 1.9 g 8   Riboflaivin        
Sugar 9.636 g 0 27.5314 g 0   Niacin        
Protein 1.89 g 4 5.4 g 11   Magnesium        
p0069 Danish Pastry, Lemon by 115
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 290  0 370  0   Total Carb 33.938 g 11 47.8 g 16
Calories from Fat 160  0 162  0   Dietary Fiber 1.349 g 5 1.9 g 8
Total Fat 13.135 g 20 18.5 g 28   Sugar 0 g 0 0 g 0
Saturated Fat 2.006 g 10 2.8254 g 14   Protein 3.834 g 8 5.4 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  4
Cholesterol 28.4 mg 9 40 mg 13   Vitamin C 0  5 0  7
Sodium 251.34 mg 10 354 mg 15   Calcium 0  3 0  5
Potassium 58.93 mg 2 83 mg 2   Iron 0  0 0  4
Total Carb 33.938 g 11 47.8 g 16   Thiamin        
Dietary Fiber 1.349 g 5 1.9 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.834 g 8 5.4 g 11   Magnesium        
p0070 Danish Pastry, Nut by 142
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 290  0 429  0   Total Carb 29.705 g 10 45.7 g 15
Calories from Fat 160  0 218  0   Dietary Fiber 1.3 g 5 2 g 8
Total Fat 16.38 g 25 25.2 g 39   Sugar 16.816 g 0 25.8708 g 0
Saturated Fat 3.784 g 19 5.8215 g 29   Protein 4.615 g 9 7.1 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 29.9 mg 10 46 mg 15   Vitamin C 0  2 0  3
Sodium 235.95 mg 10 363 mg 15   Calcium 0  6 0  9
Potassium 61.75 mg 2 95 mg 3   Iron 0  0 0  10
Total Carb 29.705 g 10 45.7 g 15   Thiamin        
Dietary Fiber 1.3 g 5 2 g 8   Riboflaivin        
Sugar 16.816 g 0 25.8708 g 0   Niacin        
Protein 4.615 g 9 7.1 g 14   Magnesium        
p0071 Danish Pastry, Pretzel by 211
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 290  0 429  0   Total Carb 43.8 g 15 45.7 g 15
Calories from Fat 160  0 218  0   Dietary Fiber 2.3 g 9 2 g 8
Total Fat 23.5 g 36 25.2 g 39   Sugar 29 g 0 25.8708 g 0
Saturated Fat 8.23 g 41 5.8215 g 29   Protein 5.9 g 12 7.1 g 14
Trans Fat 1.17 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 35 mg 12 46 mg 15   Vitamin C 0  0 0  3
Sodium 254 mg 11 363 mg 15   Calcium 0  5 0  9
Potassium 108 mg 3 95 mg 3   Iron 0  0 0  5
Total Carb 43.8 g 15 45.7 g 15   Thiamin        
Dietary Fiber 2.3 g 9 2 g 8   Riboflaivin        
Sugar 29 g 0 25.8708 g 0   Niacin        
Protein 5.9 g 12 7.1 g 14   Magnesium        
p0072 Danish Pastry, Raspber by 115
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 290  0 370  0   Total Carb 33.938 g 11 47.8 g 16
Calories from Fat 160  0 162  0   Dietary Fiber 1.349 g 5 1.9 g 8
Total Fat 13.135 g 20 18.5 g 28   Sugar 0 g 0 0 g 0
Saturated Fat 2.006 g 10 2.8254 g 14   Protein 3.834 g 8 5.4 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  4
Cholesterol 28.4 mg 9 40 mg 13   Vitamin C 0  5 0  7
Sodium 251.34 mg 10 354 mg 15   Calcium 0  3 0  5
Potassium 58.93 mg 2 83 mg 2   Iron 0  0 0  4
Total Carb 33.938 g 11 47.8 g 16   Thiamin        
Dietary Fiber 1.349 g 5 1.9 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.834 g 8 5.4 g 11   Magnesium        
p0073 Donettes, Chocolate Fr by Hostess
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0074 Donettes, Powdered by Hostess
ItemValue%Value% ItemValue%Value%
Serving Size 4 donut 0 100  0
Calories 260  0 370  0   Total Carb 33 g 11 47.8 g 16
Calories from Fat 111  0 162  0   Dietary Fiber 0 g 0 1.9 g 8
Total Fat 12 g 18 18.5 g 28   Sugar 16 g 0 0 g 0
Saturated Fat 5 g 25 2.8254 g 14   Protein 3 g 6 5.4 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 15 mg 5 40 mg 13   Vitamin C 0  0 0  7
Sodium 280 mg 12 354 mg 15   Calcium 0  2 0  5
Potassium 0 mg 0 83 mg 2   Iron 0  0 0  0
p0075 Donut Holes, Plain by Ener-G Foods
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0076 Donut Mix, Chocolate G by Atkins
ItemValue%Value% ItemValue%Value%
Serving Size 1 dough 0 12  0
Calories 60  0 50  0   Total Carb 10 g 3 5 g 2
Calories from Fat 0  0 25  0   Dietary Fiber 8 g 32 0 g 0
Total Fat 0 g 0 2.5 g 4   Sugar 0 g 0 3 g 0
Saturated Fat 0 g 0 1 g 5   Protein 6 g 12 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 5 mg 2   Vitamin C 0  0 0  0
Sodium 351 mg 15 105 mg 4   Calcium 0  30 0  2
Potassium 198 mg 6 0 mg 0   Iron 0  0 0  0
p0077 Donut, Chocolate Iced by Ener-G Foods
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0078 Donut, Chocolate, Cake by 73
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 200  0 417  0   Total Carb 24.108 g 8 57.4 g 19
Calories from Fat 99  0 174  0   Dietary Fiber .924 g 4 2.2 g 9
Total Fat 8.358 g 13 19.9 g 31   Sugar 13.406 g 0 31.919 g 0
Saturated Fat 2.155 g 11 5.131 g 26   Protein 1.89 g 4 4.5 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 23.94 mg 8 57 mg 19   Vitamin C 0  0 0  0
Sodium 142.8 mg 6 340 mg 14   Calcium 0  9 0  21
Potassium 44.52 mg 1 106 mg 3   Iron 0  0 0  13
Total Carb 24.108 g 8 57.4 g 19   Thiamin        
Dietary Fiber .924 g 4 2.2 g 9   Riboflaivin        
Sugar 13.406 g 0 31.919 g 0   Niacin        
Protein 1.89 g 4 4.5 g 9   Magnesium        
p0079 Donut, Creme, Yeast-le by 183
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 200  0 360  0   Total Carb 25.5 g 9 30 g 10
Calories from Fat 99  0 215  0   Dietary Fiber .68 g 3 .8 g 3
Total Fat 20.825 g 32 24.5 g 38   Sugar 12.367 g 0 14.5494 g 0
Saturated Fat 4.615 g 23 5.4294 g 27   Protein 5.44 g 11 6.4 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 20.4 mg 7 24 mg 8   Vitamin C 0  0 0  0
Sodium 262.65 mg 11 309 mg 13   Calcium 0  2 0  3
Potassium 68 mg 2 80 mg 2   Iron 0  0 0  10
Total Carb 25.5 g 9 30 g 10   Thiamin        
Dietary Fiber .68 g 3 .8 g 3   Riboflaivin        
Sugar 12.367 g 0 14.5494 g 0   Niacin        
Protein 5.44 g 11 6.4 g 13   Magnesium        
p0080 Donut, French Cruller by 66
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 200  0 410  0   Total Carb 24.395 g 8 59.5 g 20
Calories from Fat 99  0 161  0   Dietary Fiber .492 g 2 1.2 g 5
Total Fat 7.503 g 12 18.3 g 28   Sugar 14.395 g 0 35.11 g 0
Saturated Fat 1.913 g 10 4.6659 g 23   Protein 1.271 g 3 3.1 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 4.51 mg 2 11 mg 4   Vitamin C 0  0 0  0
Sodium 141.45 mg 6 345 mg 14   Calcium 0  1 0  3
Potassium 31.98 mg 1 78 mg 2   Iron 0  0 0  13
Total Carb 24.395 g 8 59.5 g 20   Thiamin        
Dietary Fiber .492 g 2 1.2 g 5   Riboflaivin        
Sugar 14.395 g 0 35.11 g 0   Niacin        
Protein 1.271 g 3 3.1 g 6   Magnesium        
p0081 Donut, Glazed, Yeast-l by 26
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 extra 0
Calories 200  0 488  0   Total Carb 5.759 g 2 54.046 g 18
Calories from Fat 99  0 244  0   Dietary Fiber .156 g 1 1.464 g 6
Total Fat 2.964 g 5 27.816 g 43   Sugar 3.082 g 0 28.9234 g 0
Saturated Fat .756 g 4 7.0948 g 35   Protein .832 g 2 7.808 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol .78 mg 0 7.32 mg 2   Vitamin C 0  0 0  0
Sodium 44.46 mg 2 417.24 mg 17   Calcium 0  1 0  5
Potassium 14.04 mg 0 131.76 mg 4   Iron 0  0 0  14
Total Carb 5.759 g 2 54.046 g 18   Thiamin        
Dietary Fiber .156 g 1 1.464 g 6   Riboflaivin        
Sugar 3.082 g 0 28.9234 g 0   Niacin        
Protein .832 g 2 7.808 g 16   Magnesium        
p0082 Donut, Jelly, Yeast-le by 139
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 200  0 340  0   Total Carb 33.15 g 11 39 g 13
Calories from Fat 99  0 164  0   Dietary Fiber .765 g 3 .9 g 4
Total Fat 15.895 g 24 18.7 g 29   Sugar 17.935 g 0 21.1 g 0
Saturated Fat 4.117 g 21 4.8435 g 24   Protein 5.015 g 10 5.9 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 22.1 mg 7 26 mg 9   Vitamin C 0  0 0  0
Sodium 249.05 mg 10 293 mg 12   Calcium 0  2 0  3
Potassium 67.15 mg 2 79 mg 2   Iron 0  0 0  10
Total Carb 33.15 g 11 39 g 13   Thiamin        
Dietary Fiber .765 g 3 .9 g 4   Riboflaivin        
Sugar 17.935 g 0 21.1 g 0   Niacin        
Protein 5.015 g 10 5.9 g 12   Magnesium        
p0083 Donut, Plain by Ener-G Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 dough 0 33 grams 0
Calories 140  0 140  0   Total Carb 14 g 5 14 g 5
Calories from Fat 70  0 70  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 8 g 12 8 g 12   Sugar 8 g 0 8 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  0 0  0
Sodium 300 mg 13 300 mg 13   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  2
p0084 Donut, Plain, Cake-typ by 76
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 140  0 471  0   Total Carb 13.44 g 4 48 g 16
Calories from Fat 70  0 271  0   Dietary Fiber .56 g 2 2 g 8
Total Fat 8.68 g 13 31 g 48   Sugar 6.544 g 0 23.3714 g 0
Saturated Fat 2.27 g 11 8.1071 g 41   Protein 1.4 g 3 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 17.08 mg 6 61 mg 20   Vitamin C 0  0 0  0
Sodium 120.12 mg 5 429 mg 18   Calcium 0  1 0  4
Potassium 54.88 mg 2 196 mg 6   Iron 0  0 0  14
Total Carb 13.44 g 4 48 g 16   Thiamin        
Dietary Fiber .56 g 2 2 g 8   Riboflaivin        
Sugar 6.544 g 0 23.3714 g 0   Niacin        
Protein 1.4 g 3 5 g 10   Magnesium        
p0085 Donut, Plain, Cake-typ by 90
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 140  0 424  0   Total Carb 22.86 g 8 50.8 g 17
Calories from Fat 70  0 200  0   Dietary Fiber .675 g 3 1.5 g 6
Total Fat 10.305 g 16 22.9 g 35   Sugar 0 g 0 0 g 0
Saturated Fat 2.667 g 13 5.9267 g 30   Protein 2.34 g 5 5.2 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 14.4 mg 5 32 mg 11   Vitamin C 0  0 0  0
Sodium 180.9 mg 8 402 mg 17   Calcium 0  3 0  6
Potassium 45.9 mg 1 102 mg 3   Iron 0  0 0  6
Total Carb 22.86 g 8 50.8 g 17   Thiamin        
Dietary Fiber .675 g 3 1.5 g 6   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.34 g 5 5.2 g 10   Magnesium        
p0086 Donut, Plain, Cake-typ by 104
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 140  0 419  0   Total Carb 25.844 g 9 49.7 g 17
Calories from Fat 70  0 200  0   Dietary Fiber .78 g 3 1.5 g 6
Total Fat 11.908 g 18 22.9 g 35   Sugar 11.7 g 0 22.5 g 0
Saturated Fat 1.885 g 9 3.625 g 18   Protein 2.6 g 5 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  3
Cholesterol 19.24 mg 6 37 mg 12   Vitamin C 0  0 0  0
Sodium 283.92 mg 12 546 mg 23   Calcium 0  2 0  4
Potassium 66.04 mg 2 127 mg 4   Iron 0  0 0  11
Total Carb 25.844 g 9 49.7 g 17   Thiamin        
Dietary Fiber .78 g 3 1.5 g 6   Riboflaivin        
Sugar 11.7 g 0 22.5 g 0   Niacin        
Protein 2.6 g 5 5 g 10   Magnesium        
p0087 Donut, Wheat, Cake-typ by 47
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 140  0 357  0   Total Carb 11.928 g 4 42.6 g 14
Calories from Fat 70  0 168  0   Dietary Fiber .616 g 2 2.2 g 9
Total Fat 5.404 g 8 19.3 g 30   Sugar 6.042 g 0 21.5786 g 0
Saturated Fat .846 g 4 3.0214 g 15   Protein 1.764 g 4 6.3 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 5.6 mg 2 20 mg 7   Vitamin C 0  0 0  0
Sodium 99.4 mg 4 355 mg 15   Calcium 0  1 0  5
Potassium 41.44 mg 1 148 mg 4   Iron 0  0 0  6
Total Carb 11.928 g 4 42.6 g 14   Thiamin        
Dietary Fiber .616 g 2 2.2 g 9   Riboflaivin        
Sugar 6.042 g 0 21.5786 g 0   Niacin        
Protein 1.764 g 4 6.3 g 13   Magnesium        
p0088 Dunkables, Cinnamon Bi by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0089 Eclair Pastry W/chocol by 157
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 eclai 0
Calories 140  0 262  0   Total Carb 27.104 g 9 24.2 g 8
Calories from Fat 41  0 140  0   Dietary Fiber .672 g 3 .6 g 2
Total Fat 17.584 g 27 15.7 g 24   Sugar 7.392 g 0 6.6 g 0
Saturated Fat 4.613 g 23 4.1188 g 21   Protein 7.168 g 14 6.4 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  19 0  17
Cholesterol 142.24 mg 47 127 mg 42   Vitamin C 0  1 0  1
Sodium 377.44 mg 16 337 mg 14   Calcium 0  7 0  6
Potassium 131.04 mg 4 117 mg 3   Iron 0  0 0  7
Total Carb 27.104 g 9 24.2 g 8   Thiamin        
Dietary Fiber .672 g 3 .6 g 2   Riboflaivin        
Sugar 7.392 g 0 6.6 g 0   Niacin        
Protein 7.168 g 14 6.4 g 13   Magnesium        
p0090 Eclair, Chocolate by Weight Watchers
ItemValue%Value% ItemValue%Value%
Serving Size 1 eclai 0 100 grams 0
Calories 140  0 237  0   Total Carb 23.482 g 8 39.8 g 13
Calories from Fat 37  0 63  0   Dietary Fiber .885 g 4 1.5 g 6
Total Fat 4.13 g 6 7 g 11   Sugar 10.856 g 0 18.4 g 0
Saturated Fat .743 g 4 1.25932 g 6   Protein 2.36 g 5 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30.09 mg 10 51 mg 17   Vitamin C 0  0 0  0
Sodium 185.85 mg 8 315 mg 13   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0091 Empanada, Apple by Taco Time
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0092 Empanada, Cherry by Taco Time
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 240  0 240  0   Total Carb 41 g 14 41 g 14
Calories from Fat 61  0 61  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 7 g 11 7 g 11   Sugar 4 g 0 4 g 0
Saturated Fat 1 g 5 1 g 5   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 190 mg 8 190 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0093 Empanada, Pumpkin by Taco Time
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 256  0 256  0   Total Carb 42 g 14 42 g 14
Calories from Fat 70  0 70  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 8 g 12 8 g 12   Sugar 16 g 0 16 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 23 mg 8 23 mg 8   Vitamin C 0  1 0  1
Sodium 198 mg 8 198 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0094 Extra Rich Cinnamon Ro by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0095 Fantastic Trifle by Holly Clegg tri
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99  0
Calories 299  0 310  0   Total Carb 61 g 20 54 g 18
Calories from Fat 26  0 80  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 3 g 5 9 g 14   Sugar 0 g 0 23 g 0
Saturated Fat 2 g 10 2 g 10   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 2.5 g 0   Vitamin A 0  0 0  0
Cholesterol 5 mg 2 0 mg 0   Vitamin C 0  0 0  0
Sodium 505 mg 21 650 mg 27   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0096 French Croissant Past by Panera Bread
ItemValue%Value% ItemValue%Value%
Serving Size 1 pastr 0 2 oz 0
Calories 290  0 290  0   Total Carb 31 g 10 31 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 17 g 26 17 g 26   Sugar 3 g 0 3 g 0
Saturated Fat 11 g 55 11 g 55   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 45 mg 15 45 mg 15   Vitamin C 0  0 0  0
Sodium 220 mg 9 220 mg 9   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0097 Fresh Apple Artisan Pa by Panera Bread
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0098 Fun Snack, S'more by Lunchables
ItemValue%Value% ItemValue%Value%
Serving Size 1 snack 0 4  0
Calories 200  0 440  0   Total Carb 35 g 12 48 g 16
Calories from Fat 53  0 0  0   Dietary Fiber 1 g 4 2 g 8
Total Fat 6 g 9 24 g 37   Sugar 24 g 0 13 g 0
Saturated Fat 3 g 15 15 g 75   Protein 2 g 4 9 g 18
Trans Fat 0 g 0 .5 g 0   Vitamin A 0  0 0  0
Cholesterol 5 mg 2 15 mg 5   Vitamin C 0  0 0  0
Sodium 115 mg 5 350 mg 15   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0099 Funnel Cake Fries by Schwan's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0100 German Streusel Baking by Dr. Oetker
ItemValue%Value% ItemValue%Value%
Serving Size 1 packa 0 7  0
Calories 170  0 120  0   Total Carb 38 g 13 18 g 6
Calories from Fat 0  0 40  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 0 g 0 4.5 g 7   Sugar 15 g 0 6 g 0
Saturated Fat 0 g 0 2 g 10   Protein 3 g 6 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 15 mg 5   Vitamin C 0  0 0  0
Sodium 240 mg 10 130 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0101 Ham & Cheese Scone by TullY's Co
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0102 Honey Bun by Little Debbie
ItemValue%Value% ItemValue%Value%
Serving Size 1 bun 0 1  0
Calories 230  0 250  0   Total Carb 24 g 8 19 g 6
Calories from Fat 115  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 12 g 18 16 g 25   Sugar 13 g 0 0 g 0
Saturated Fat 6 g 30 8 g 40   Protein 3 g 6 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 5 mg 2 55 mg 18   Vitamin C 0  0 0  0
Sodium 170 mg 7 530 mg 22   Calcium 0  8 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0103 Mini Creme Puff by Safeway Select
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0104 Mini Eclairs by Safeway Select
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 7 eclai 0
Calories 290  0 290  0   Total Carb 13 g 4 13 g 4
Calories from Fat 110  0 110  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 20 g 31 20 g 31   Sugar 0 g 0 0 g 0
Saturated Fat 35 g 175 35 g 175   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 23 mg 8 23 mg 8   Vitamin C 0  0 0  0
Sodium 6 mg 0 6 mg 0   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  2
p0105 Mint Bar by Devonvale
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0106 Muffin Mix, Chocolate by Betty Crocker
ItemValue%Value% ItemValue%Value%
Serving Size .08 packa 0 39 grams 0
Calories 2100  0 210  0   Total Carb 30 g 10 3 g 1
Calories from Fat 80  0 8  0   Dietary Fiber 1 g 4 .1 g 0
Total Fat 9 g 14 .9 g 1   Sugar 17 g 0 1.7 g 0
Saturated Fat 3 g 15 .3 g 2   Protein 3 g 6 .3 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 35 mg 12 3.5 mg 1   Vitamin C 0  0 0  0
Sodium 210 mg 9 21 mg 1   Calcium 0  0 0  0
Potassium 55 mg 2 5.5 mg 0   Iron 0  0 0  0
Total Carb 30 g 10 3 g 1   Thiamin        
Dietary Fiber 1 g 4 .1 g 0   Riboflaivin        
Sugar 17 g 0 1.7 g 0   Niacin        
Protein 3 g 6 .3 g 1   Magnesium        
p0107 Northern Spy Apple Cri by Safeway Select
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0108 Orange scone by Panera Bread
ItemValue%Value% ItemValue%Value%
Serving Size 1 scone 0 4 oz 0
Calories 460  0 460  0   Total Carb 65 g 22 65 g 22
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 20 g 31 20 g 31   Sugar 28 g 0 28 g 0
Saturated Fat 11 g 55 11 g 55   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 110 mg 37 110 mg 37   Vitamin C 0  0 0  0
Sodium 290 mg 12 290 mg 12   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0109 Orange Sweet Roll W/ic by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0110 Orange Sweet Roll with by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size 1 roll 0 49 grams 0
Calories 170  0 170  0   Total Carb 26 g 9 26 g 9
Calories from Fat 60  0 60  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 6 g 9 6 g 9   Sugar 10 g 0 10 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 2 g 4 2 g 4
Trans Fat 1.5 g 0 1.5 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 340 mg 14 340 mg 14   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0111 Pastry Ring - Cherry C by Panera Bread
ItemValue%Value% ItemValue%Value%
Serving Size 1 pastr 0 2.3 oz 0
Calories 210  0 210  0   Total Carb 26 g 9 26 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 11 g 17 11 g 17   Sugar 12 g 0 12 g 0
Saturated Fat 6 g 30 6 g 30   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 40 mg 13 40 mg 13   Vitamin C 0  0 0  0
Sodium 120 mg 5 120 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0112 Peach Dumplings by Pepperidge Farm
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0113 Pecan Braid Artisan Pa by Panera Bread
ItemValue%Value% ItemValue%Value%
Serving Size 1 pastr 0 4 oz 0
Calories 410  0 410  0   Total Carb 48 g 16 48 g 16
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 22 g 34 22 g 34   Sugar 27 g 0 27 g 0
Saturated Fat 8 g 40 8 g 40   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  0 0  0
Sodium 230 mg 10 230 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0114 Petite Twists, Raspber by Pepperidge Farm
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0115 Petite Twists, Sweet C by Pepperidge Farm
ItemValue%Value% ItemValue%Value%
Serving Size 3 twist 0 4  0
Calories 130  0 410  0   Total Carb 21 g 7 48 g 16
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 2 g 8
Total Fat 4.5 g 7 22 g 34   Sugar 5 g 0 27 g 0
Saturated Fat 2 g 10 8 g 40   Protein 2 g 4 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 5 mg 2   Vitamin C 0  0 0  0
Sodium 100 mg 4 230 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0116 Pop-Tarts, Frosted Blu by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0117 Pop-Tarts, Frosted Str by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 pastr 0 52 grams 0
Calories 200  0 200  0   Total Carb 37 g 12 37 g 12
Calories from Fat 45  0 45  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 5 g 8 5 g 8   Sugar 17 g 0 17 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 170 mg 7 170 mg 7   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  10
Total Carb 37 g 12 37 g 12   Thiamin        
Dietary Fiber .5 g 2 .5 g 2   Riboflaivin        
Sugar 17 g 0 17 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0118 Popover Pastry Mix, En by 10
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0119 Popover Pastry Mix, Un by 10
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 200  0 370  0   Total Carb 20.129 g 7 71.002 g 24
Calories from Fat 45  0 35  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.219 g 2 4.2998 g 7   Sugar 0 g 0 0 g 0
Saturated Fat .279 g 1 .98413 g 5   Protein 2.948 g 6 10.3986 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 256.85 mg 11 906 mg 38   Calcium 0  1 0  3
Potassium 28.35 mg 1 100 mg 3   Iron 0  0 0  5
Total Carb 20.129 g 7 71.002 g 24   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.948 g 6 10.3986 g 21   Magnesium        
p0120 Puff Pastry Apple Turn by Pepperidge Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 turno 0 100  0
Calories 270  0 370  0   Total Carb 31 g 10 71.002 g 24
Calories from Fat 0  0 35  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 15 g 23 4.2998 g 7   Sugar 11 g 0 0 g 0
Saturated Fat 8 g 40 .98413 g 5   Protein 4 g 8 10.3986 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 230 mg 10 906 mg 38   Calcium 0  0 0  3
Potassium 0 mg 0 100 mg 3   Iron 0  0 0  0
p0121 Puff Pastry Cherry Tur by Pepperidge Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 turno 0 100  0
Calories 270  0 370  0   Total Carb 31 g 10 71.002 g 24
Calories from Fat 0  0 35  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 15 g 23 4.2998 g 7   Sugar 10 g 0 0 g 0
Saturated Fat 8 g 40 .98413 g 5   Protein 4 g 8 10.3986 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 230 mg 10 906 mg 38   Calcium 0  0 0  3
Potassium 0 mg 0 100 mg 3   Iron 0  0 0  0
p0122 Puff Pastry Peach Turn by Pepperidge Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 turno 0 100  0
Calories 280  0 370  0   Total Carb 34 g 11 71.002 g 24
Calories from Fat 0  0 35  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 15 g 23 4.2998 g 7   Sugar 14 g 0 0 g 0
Saturated Fat 8 g 40 .98413 g 5   Protein 4 g 8 10.3986 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  0
Sodium 230 mg 10 906 mg 38   Calcium 0  0 0  3
Potassium 0 mg 0 100 mg 3   Iron 0  0 0  0
p0123 Puff Pastry Raspberry by Pepperidge Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 turno 0 100  0
Calories 280  0 370  0   Total Carb 34 g 11 71.002 g 24
Calories from Fat 0  0 35  0   Dietary Fiber 2 g 8 0 g 0
Total Fat 15 g 23 4.2998 g 7   Sugar 13 g 0 0 g 0
Saturated Fat 8 g 40 .98413 g 5   Protein 4 g 8 10.3986 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 230 mg 10 906 mg 38   Calcium 0  0 0  3
Potassium 0 mg 0 100 mg 3   Iron 0  0 0  0
p0124 Puff Pastry, Frozen, R by 138
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 280  0 558  0   Total Carb 18.28 g 6 45.7 g 15
Calories from Fat 0  0 345  0   Dietary Fiber .6 g 2 1.5 g 6
Total Fat 15.4 g 24 38.5 g 59   Sugar .3 g 0 .75 g 0
Saturated Fat 2.201 g 11 5.5025 g 28   Protein 2.96 g 6 7.4 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 101.2 mg 4 253 mg 11   Calcium 0  0 0  1
Potassium 24.8 mg 1 62 mg 2   Iron 0  0 0  14
Total Carb 18.28 g 6 45.7 g 15   Thiamin        
Dietary Fiber .6 g 2 1.5 g 6   Riboflaivin        
Sugar .3 g 0 .75 g 0   Niacin        
Protein 2.96 g 6 7.4 g 15   Magnesium        
p0125 Raspberry Chocolate Tu by Pepperidge Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 turno 0 100  0
Calories 280  0 558  0   Total Carb 37 g 12 45.7 g 15
Calories from Fat 114  0 345  0   Dietary Fiber 2 g 8 1.5 g 6
Total Fat 13 g 20 38.5 g 59   Sugar 14 g 0 .75 g 0
Saturated Fat 3.5 g 18 5.5025 g 28   Protein 5 g 10 7.4 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  0
Sodium 220 mg 9 253 mg 11   Calcium 0  0 0  1
Potassium 0 mg 0 62 mg 2   Iron 0  1 0  0
p0126 Raspberry Delights Pas by Fieldstone
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 160  0 160  0   Total Carb 27 g 9 27 g 9
Calories from Fat 45  0 45  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 5 g 8 5 g 8   Sugar 13 g 0 13 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  0 0  0
Sodium 125 mg 5 125 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0127 Raspberry Rugelach, Lo by Atkins
ItemValue%Value% ItemValue%Value%
Serving Size 5 piece 0 1  0
Calories 180  0 160  0   Total Carb 5 g 2 27 g 9
Calories from Fat 134  0 45  0   Dietary Fiber 2 g 8 1 g 4
Total Fat 13 g 20 5 g 8   Sugar 1 g 0 13 g 0
Saturated Fat 8 g 40 1.5 g 8   Protein 5 g 10 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  0
Cholesterol 30 mg 10 5 mg 2   Vitamin C 0  0 0  0
Sodium 35 mg 1 125 mg 5   Calcium 0  4 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0128 Real Apple Turnover by Pillsbury
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0129 Reduced Fat Cranberry by Caribou Coffee
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 128 grams 0
Calories 380  0 380  0   Total Carb 62 g 21 62 g 21
Calories from Fat 110  0 110  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 12 g 18 12 g 18   Sugar 22 g 0 22 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 6 g 12 6 g 12
Trans Fat 1 g 0 1 g 0   Vitamin A 0  8 0  8
Cholesterol 20 mg 7 20 mg 7   Vitamin C 0  60 0  60
Sodium 330 mg 14 330 mg 14   Calcium 0  60 0  60
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  60
p0130 Scone by Ener-G Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 scone 0 128  0
Calories 390  0 380  0   Total Carb 37 g 12 62 g 21
Calories from Fat 214  0 110  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 24 g 37 12 g 18   Sugar 21 g 0 22 g 0
Saturated Fat 5 g 25 3.5 g 18   Protein 7 g 14 6 g 12
Trans Fat 5 g 0 1 g 0   Vitamin A 0  10 0  8
Cholesterol 0 mg 0 20 mg 7   Vitamin C 0  4 0  60
Sodium 350 mg 15 330 mg 14   Calcium 0  20 0  60
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  2
Total Carb 37 g 12 62 g 21   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 21 g 0 22 g 0   Niacin        
Protein 7 g 14 6 g 12   Magnesium        
p0131 Scone, Nonfat by Health Valley
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0132 Sin-dried Tomato Scone by TullY's Co
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 230  0 230  0   Total Carb 21 g 7 21 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 14 g 22 14 g 22   Sugar 0 g 0 0 g 0
Saturated Fat 7 g 35 7 g 35   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 45 mg 15 45 mg 15   Vitamin C 0  0 0  0
Sodium 440 mg 18 440 mg 18   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0133 Strawberry Delights Pa by Fieldstone
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0134 Swirlz, Cinnamon by Eggo
ItemValue%Value% ItemValue%Value%
Serving Size 1 pastr 0 63 grams 0
Calories 150  0 150  0   Total Carb 28 g 9 28 g 9
Calories from Fat 30  0 30  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 3 g 5 3 g 5   Sugar 12 g 0 12 g 0
Saturated Fat 1 g 5 1 g 5   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  0 0  0
Sodium 270 mg 11 270 mg 11   Calcium 0  10 0  10
Potassium 35 mg 1 35 mg 1   Iron 0  0 0  20
Total Carb 28 g 9 28 g 9   Thiamin        
Dietary Fiber .5 g 2 .5 g 2   Riboflaivin        
Sugar 12 g 0 12 g 0   Niacin        
Protein 3 g 6 3 g 6   Magnesium        
p0135 Swirlz, Strawberry by Eggo
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0136 Toaster Pastry, Bluebe by Fiber One
ItemValue%Value% ItemValue%Value%
Serving Size 52 grams 0 63  0
Calories 180  0 150  0   Total Carb 36 g 12 28 g 9
Calories from Fat 35  0 30  0   Dietary Fiber 5 g 20 .5 g 2
Total Fat 4 g 6 3 g 5   Sugar 15 g 0 12 g 0
Saturated Fat 1 g 5 1 g 5   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 0 mg 0 10 mg 3   Vitamin C 0  0 0  0
Sodium 130 mg 5 270 mg 11   Calcium 0  0 0  10
Potassium 100 mg 3 35 mg 1   Iron 0  0 0  0
p0137 Toaster Pastry, Brown by Fiber One
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0138 Toaster Pastry, Chocol by Fiber One
ItemValue%Value% ItemValue%Value%
Serving Size 52 grams 0 63  0
Calories 180  0 150  0   Total Carb 35 g 12 28 g 9
Calories from Fat 35  0 30  0   Dietary Fiber 5 g 20 .5 g 2
Total Fat 4 g 6 3 g 5   Sugar 16 g 0 12 g 0
Saturated Fat 1.5 g 8 1 g 5   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 0 mg 0 10 mg 3   Vitamin C 0  0 0  0
Sodium 140 mg 6 270 mg 11   Calcium 0  0 0  10
Potassium 150 mg 4 35 mg 1   Iron 0  0 0  0
p0139 Toaster Pastry, Strawb by Fiber One
ItemValue%Value% ItemValue%Value%
Serving Size 52 grams 0 63  0
Calories 180  0 150  0   Total Carb 36 g 12 28 g 9
Calories from Fat 35  0 30  0   Dietary Fiber 5 g 20 .5 g 2
Total Fat 4 g 6 3 g 5   Sugar 15 g 0 12 g 0
Saturated Fat 1 g 5 1 g 5   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 0 mg 0 10 mg 3   Vitamin C 0  0 0  0
Sodium 120 mg 5 270 mg 11   Calcium 0  0 0  10
Potassium 95 mg 3 35 mg 1   Iron 0  0 0  0
p0140 Twists, Apple by Eggo
ItemValue%Value% ItemValue%Value%
Serving Size 1 pastr 0 55 grams 0
Calories 190  0 190  0   Total Carb 29 g 10 29 g 10
Calories from Fat 60  0 60  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 7 g 11 7 g 11   Sugar 11 g 0 11 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 220 mg 9 220 mg 9   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
p0141 Twists, Strawberry by Eggo
ItemValue%Value% ItemValue%Value%
Serving Size 1 pastr 0 55 grams 0
Calories 180  0 180  0   Total Carb 28 g 9 28 g 9
Calories from Fat 60  0 60  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 7 g 11 7 g 11   Sugar 10 g 0 10 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 220 mg 9 220 mg 9   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
p0142 Wild Blueberry scone by Panera Bread
ItemValue%Value% ItemValue%Value%
Serving Size 1 scone 0 4 oz 0
Calories 410  0 410  0   Total Carb 63 g 21 63 g 21
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 15 g 23 15 g 23   Sugar 29 g 0 29 g 0
Saturated Fat 10 g 50 10 g 50   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 60 mg 20 60 mg 20   Vitamin C 0  0 0  0
Sodium 360 mg 15 360 mg 15   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0143 Wild Blueberry scone by Panera Bread
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
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