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Chapter 18b Ingredients Coatings

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Chapter 18b Ingredients Coatings

p0001 All Purpose Batter Mix, Crispy by Golden Dipt
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 140  0 140  0   Carbohydrate 30 g 10 30 g 10
Calories from Fat 0 0   Dietary Fiber 1.1 g 4 1.1 g 4
Total Fat .7 g 1 .7 g 1   Sugar 1.1 g 0 1.1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 2 2
Cholesterol .3 mg 0 .3 mg 0   Vitamin C 0 0
Sodium 712 mg 30 712 mg 30   Calcium  0 0
Potassium 43 mg 1 43 mg 1   Iron 4 4
Carbohydrate 30 g 10 30 g 10   Vitamin E 0 0%    
Dietary Fiber 1.1 g 4 1.1 g 4   Thiamin 0 0%    
Sugar 1.1 g 0 1.1 g 0   Riboflaivin 0 0%    
Protein 2 g 4 2 g 4   Niacin 0 0%    

p0002 All Purpose Breading Mix, Seasoned by Golden Dipt
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 137  0 137  0   Carbohydrate 29 g 10 29 g 10
Calories from Fat 0 0   Dietary Fiber 1.1 g 4 1.1 g 4
Total Fat .9 g 1 .9 g 1   Sugar .7 g 0 .7 g 0
Saturated Fat .1 g 1 .1 g 1   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol .5 mg 0 .5 mg 0   Vitamin C 0 0
Sodium 899 mg 37 899 mg 37   Calcium  0 0
Potassium 3 mg 0 3 mg 0   Iron 8 8
Carbohydrate 29 g 10 29 g 10   Vitamin E 0 0%    
Dietary Fiber 1.1 g 4 1.1 g 4   Thiamin 0 0%    
Sugar .7 g 0 .7 g 0   Riboflaivin 0 0%    
Protein 3 g 6 3 g 6   Niacin 0 0%    

p0003 Almond & Apricot Crumble by Devonvale
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0004 Bakin' Miracle Breading by Little Crow Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 35  0 35  0   Carbohydrate 4 g 1 4 g 1
Calories from Fat 15  0 15  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.5 g 2 1.5 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 280 mg 12 280 mg 12   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 4 g 1 4 g 1   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 0 g 0 0 g 0   Riboflaivin 0 0%    
Protein 0 g 0 0 g 0   Niacin 0 0%    

p0005 Baking Mix, Chicken by Don's Chuck Wagon
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0006 Baking Mix, Low Carb by Bob's Red Mill
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 100  0 100  0   Carbohydrate 11 g 4 11 g 4
Calories from Fat 15  0 15  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 14 g 28 14 g 28
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 115 mg 5 115 mg 5   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 11 g 4 11 g 4   Vitamin E 0 0%    
Dietary Fiber 5 g 20 5 g 20   Thiamin 0 0%    
Sugar 0 g 0 0 g 0   Riboflaivin 0 0%    
Protein 14 g 28 14 g 28   Niacin 0 0%    

p0007 Baking Mix, Multi Purpose by Hodgson Mill
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 100  0 100  0   Carbohydrate 21 g 7 21 g 7
Calories from Fat 15  0 15  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 2 g 3 2 g 3   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 0 mg 0 0 mg 0   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 15 15
Carbohydrate 21 g 7 21 g 7   Vitamin E 0 0%    
Dietary Fiber 3 g 12 3 g 12   Thiamin 0 0%    
Sugar 1 g 0 1 g 0   Riboflaivin 0 0%    
Protein 4 g 8 4 g 8   Niacin 0 0%    

p0008 Batter Mix, All Purpose by Don's Chuck Wagon
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 100  0 100  0   Carbohydrate 20 g 7 20 g 7
Calories from Fat 0 0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 580 mg 24 580 mg 24   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 20 g 7 20 g 7   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin        
Sugar 0 g 0 0 g 0   Riboflaivin        
Protein 4 g 8 4 g 8   Niacin        

p0009 Batter Mix, Fish & Chips by Don's Chuck Wagon
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 100  0 100  0   Carbohydrate 21 g 7 21 g 7
Calories from Fat 0 0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 740 mg 31 740 mg 31   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 21 g 7 21 g 7   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin        
Sugar 0 g 0 0 g 0   Riboflaivin        
Protein 3 g 6 3 g 6   Niacin        

p0010 Batter Mix, Mushroom by Don's Chuck Wagon
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 95  0 95  0   Carbohydrate 21 g 7 21 g 7
Calories from Fat 0 0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 706 mg 29 706 mg 29   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 21 g 7 21 g 7   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin        
Sugar 0 g 0 0 g 0   Riboflaivin        
Protein 3 g 6 3 g 6   Niacin        

p0011 Batter Mix, Onion Ring by Don's Chuck Wagon
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 100  0 100  0   Carbohydrate 21 g 7 21 g 7
Calories from Fat 0 0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 690 mg 29 690 mg 29   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 21 g 7 21 g 7   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin        
Sugar 0 g 0 0 g 0   Riboflaivin        
Protein 3 g 6 3 g 6   Niacin        

p0012 Blackcurrant & Apple Crumble by Devonvale
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 393  0 393  0   Carbohydrate 57 g 19 57 g 19
Calories from Fat 0 0   Dietary Fiber 9.8 g 39 9.8 g 39
Total Fat 16.5 g 25 16.5 g 25   Sugar 34.6 g 0 34.6 g 0
Saturated Fat 4.8 g 24 4.8 g 24   Protein 3.6 g 7 3.6 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 176 mg 7 176 mg 7   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 57 g 19 57 g 19   Vitamin E 0 0%    
Dietary Fiber 9.8 g 39 9.8 g 39   Thiamin 0 0%    
Sugar 34.6 g 0 34.6 g 0   Riboflaivin 0 0%    
Protein 3.6 g 7 3.6 g 7   Niacin 0 0%    

p0013 Bread Crumbs by Ener-G Foods
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0014 Bread Crumbs by Schar
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 120  0 120  0   Carbohydrate 19 g 6 19 g 6
Calories from Fat 40  0 40  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 4 g 6 4 g 6   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0 0
Sodium 120 mg 5 120 mg 5   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 19 g 6 19 g 6   Vitamin E 0 0%    
Dietary Fiber 2 g 8 2 g 8   Thiamin 0 0%    
Sugar 1 g 0 1 g 0   Riboflaivin 0 0%    
Protein 2 g 4 2 g 4   Niacin 0 0%    

p0015 Bread Crumbs by Kinnikinnick Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 225  0 225  0   Carbohydrate 45 g 15 45 g 15
Calories from Fat 45  0 45  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 5 g 8 5 g 8   Sugar 8 g 0 8 g 0
Saturated Fat 1 g 5 1 g 5   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 15 15
Cholesterol 50 mg 17 50 mg 17   Vitamin C 0 0
Sodium 530 mg 22 530 mg 22   Calcium  2 2
Potassium 0 mg 0 0 mg 0   Iron 20 20
Carbohydrate 45 g 15 45 g 15   Vitamin E 0 0%    
Dietary Fiber 2 g 8 2 g 8   Thiamin 0 0%    
Sugar 8 g 0 8 g 0   Riboflaivin 0 0%    
Protein 4 g 8 4 g 8   Niacin 0 0%    

p0016 Bread Crumbs by ?
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 0 $nbsp 0
Calories 358  0 0   Carbohydrate 61.7 g 21 0
Calories from Fat 65  0 0   Dietary Fiber 6 g 24 0
Total Fat 7.4 g 11 0   Sugar 5.1 g 0 0
Saturated Fat .8 g 4 0   Protein 9.2 g 18 0
Trans Fat 0 g 0 0   Vitamin A 0 0
Cholesterol 0 mg 0 0   Vitamin C 0 0
Sodium 510.1 mg 21 0   Calcium  12 0
Potassium 141.3 mg 4 0   Iron 0 0
Carbohydrate 61.7 g 21 0   Vitamin E 0 0%    
Dietary Fiber 6 g 24 0   Thiamin        
Sugar 5.1 g 0 0   Riboflaivin        
Protein 9.2 g 18 0   Niacin        

p0017 Bread Crumbs Italian Style by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 110  0 110  0   Carbohydrate 7 g 2 7 g 2
Calories from Fat 15  0 15  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 18 mg 1 18 mg 1   Calcium  6 6
Potassium 0 mg 0 0 mg 0   Iron 6 6
Carbohydrate 7 g 2 7 g 2   Vitamin E 0 0%    
Dietary Fiber 3 g 12 3 g 12   Thiamin 0 0%    
Sugar 0 g 0 0 g 0   Riboflaivin 0 0%    
Protein 0 g 0 0 g 0   Niacin 0 0%    

p0018 Bread Crumbs Plain by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 110  0 110  0   Carbohydrate 7 g 2 7 g 2
Calories from Fat 10  0 10  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 9 mg 0 9 mg 0   Calcium  8 8
Potassium 0 mg 0 0 mg 0   Iron 6 6
Carbohydrate 7 g 2 7 g 2   Vitamin E 0 0%    
Dietary Fiber 7 g 28 7 g 28   Thiamin 0 0%    
Sugar 0 g 0 0 g 0   Riboflaivin 0 0%    
Protein 0 g 0 0 g 0   Niacin 0 0%    

p0019 Bread Crumbs, American Style by Golden Dipt
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 140  0 140  0   Carbohydrate 29 g 10 29 g 10
Calories from Fat 0 0   Dietary Fiber 1 g 4 1 g 4
Total Fat .8 g 1 .8 g 1   Sugar 1.4 g 0 1.4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 299 mg 12 299 mg 12   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 29 g 10 29 g 10   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin 0 0%    
Sugar 1.4 g 0 1.4 g 0   Riboflaivin 0 0%    
Protein 3 g 6 3 g 6   Niacin 0 0%    

p0020 Bread Crumbs, Garlic & Herb by Progresso
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 110  0 110  0   Carbohydrate 20 g 7 20 g 7
Calories from Fat 13  0 13  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1.5 g 2 1.5 g 2   Sugar 2 g 0 2 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 540 mg 23 540 mg 23   Calcium  4 4
Potassium 0 mg 0 0 mg 0   Iron 8 8
Carbohydrate 20 g 7 20 g 7   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin 0 0%    
Sugar 2 g 0 2 g 0   Riboflaivin 0 0%    
Protein 4 g 8 4 g 8   Niacin 0 0%    

p0021 Bread Crumbs, Italian by Contadina
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 100  0 100  0   Carbohydrate 19 g 6 19 g 6
Calories from Fat 15  0 15  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1.5 g 2 1.5 g 2   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 720 mg 30 720 mg 30   Calcium  6 6
Potassium 0 mg 0 0 mg 0   Iron 6 6
Carbohydrate 19 g 6 19 g 6   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin 0 0%    
Sugar 2 g 0 2 g 0   Riboflaivin 0 0%    
Protein 3 g 6 3 g 6   Niacin 0 0%    

p0022 Bread Crumbs, Italian Style by Progresso
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 110  0 110  0   Carbohydrate 20 g 7 20 g 7
Calories from Fat 13  0 13  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1.5 g 2 1.5 g 2   Sugar 2 g 0 2 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 470 mg 20 470 mg 20   Calcium  4 4
Potassium 0 mg 0 0 mg 0   Iron 8 8
Carbohydrate 20 g 7 20 g 7   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin 0 0%    
Sugar 2 g 0 2 g 0   Riboflaivin 0 0%    
Protein 4 g 8 4 g 8   Niacin 0 0%    

p0023 Bread Crumbs, Light N' Crunchy by Golden Dipt
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 44  0 44  0   Carbohydrate 9 g 3 9 g 3
Calories from Fat 0 0   Dietary Fiber .3 g 1 .3 g 1
Total Fat .2 g 0 .2 g 0   Sugar .5 g 0 .5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 39 mg 2 39 mg 2   Calcium  0 0
Potassium 34 mg 1 34 mg 1   Iron 0 0
Carbohydrate 9 g 3 9 g 3   Vitamin E 0 0%    
Dietary Fiber .3 g 1 .3 g 1   Thiamin 0 0%    
Sugar .5 g 0 .5 g 0   Riboflaivin 0 0%    
Protein 1 g 2 1 g 2   Niacin 0 0%    

p0024 Bread Crumbs, Oriental by Golden Dipt
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 44  0 44  0   Carbohydrate 9 g 3 9 g 3
Calories from Fat 0 0   Dietary Fiber .3 g 1 .3 g 1
Total Fat .2 g 0 .2 g 0   Sugar .5 g 0 .5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 38 mg 2 38 mg 2   Calcium  0 0
Potassium 34 mg 1 34 mg 1   Iron 0 0
Carbohydrate 9 g 3 9 g 3   Vitamin E 0 0%    
Dietary Fiber .3 g 1 .3 g 1   Thiamin 0 0%    
Sugar .5 g 0 .5 g 0   Riboflaivin 0 0%    
Protein 1 g 2 1 g 2   Niacin 0 0%    

p0025 Bread Crumbs, Parmesan by Progresso
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 110  0 110  0   Carbohydrate 19 g 6 19 g 6
Calories from Fat 14  0 14  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1.5 g 2 1.5 g 2   Sugar 2 g 0 2 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 870 mg 36 870 mg 36   Calcium  4 4
Potassium 0 mg 0 0 mg 0   Iron 6 6
Carbohydrate 19 g 6 19 g 6   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin 0 0%    
Sugar 2 g 0 2 g 0   Riboflaivin 0 0%    
Protein 4 g 8 4 g 8   Niacin 0 0%    

p0026 Bread Crumbs, Plain by ?
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 0 $nbsp 0
Calories 426  0 0   Carbohydrate 77.7 g 26 0
Calories from Fat 50  0 0   Dietary Fiber 4.9 g 19 0
Total Fat 5.7 g 9 0   Sugar 6.7 g 0 0
Saturated Fat 1.3 g 6 0   Protein 14.4 g 29 0
Trans Fat 0 g 0 0   Vitamin A 0 0
Cholesterol 0 mg 0 0   Vitamin C 0 0
Sodium 790.6 mg 33 0   Calcium  20 0
Potassium 211.7 mg 6 0   Iron 0 0
Carbohydrate 77.7 g 26 0   Vitamin E 0 0%    
Dietary Fiber 4.9 g 19 0   Thiamin        
Sugar 6.7 g 0 0   Riboflaivin        
Protein 14.4 g 29 0   Niacin        

p0027 Bread Crumbs, Plain by Progresso
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 110  0 110  0   Carbohydrate 20 g 7 20 g 7
Calories from Fat 13  0 13  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1.5 g 2 1.5 g 2   Sugar 2 g 0 2 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 220 mg 9 220 mg 9   Calcium  4 4
Potassium 0 mg 0 0 mg 0   Iron 8 8
Carbohydrate 20 g 7 20 g 7   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin 0 0%    
Sugar 2 g 0 2 g 0   Riboflaivin 0 0%    
Protein 4 g 8 4 g 8   Niacin 0 0%    

p0028 Bread Crumbs, Seasoned by ?
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 0 $nbsp 0
Calories 459  0 0   Carbohydrate 82.2 g 27 0
Calories from Fat 55  0 0   Dietary Fiber 5.9 g 24 0
Total Fat 6.6 g 10 0   Sugar 6.9 g 0 0
Saturated Fat 1.7 g 8 0   Protein 17 g 34 0
Trans Fat 0 g 0 0   Vitamin A 5 0
Cholesterol 1.2 mg 0 0   Vitamin C 5 0
Sodium 2110.8 ,mg 88 0   Calcium  22 0
Potassium 277.2 mg 8 0   Iron 0 0
Carbohydrate 82.2 g 27 0   Vitamin E 0 0%    
Dietary Fiber 5.9 g 24 0   Thiamin        
Sugar 6.9 g 0 0   Riboflaivin        
Protein 17 g 34 0   Niacin        

p0029 Bread Cubes by Kinnikinnick Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 60  0 60  0   Carbohydrate 10 g 3 10 g 3
Calories from Fat 13  0 13  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1.5 g 2 1.5 g 2   Sugar 2 g 0 2 g 0
Saturated Fat .2 g 1 .2 g 1   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 2 2
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0 0
Sodium 150 mg 6 150 mg 6   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 5 5
Carbohydrate 10 g 3 10 g 3   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin 0 0%    
Sugar 2 g 0 2 g 0   Riboflaivin 0 0%    
Protein 1 g 2 1 g 2   Niacin 0 0%    

p0030 Buffalo Wings Coating Mix by Shake 'N Bake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0031 Cajun Style Bread Crumbs by Gillian's Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 60  0 60  0   Carbohydrate 13 g 4 13 g 4
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 10 10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 2 2
Sodium 160 mg 7 160 mg 7   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 13 g 4 13 g 4   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 0 g 0 0 g 0   Riboflaivin 0 0%    
Protein 2 g 4 2 g 4   Niacin 0 0%    

p0032 Chicken Coating Mix by Vons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 40  0 40  0   Carbohydrate 2 g 1 2 g 1
Calories from Fat 10  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 2 2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 9 mg 0 9 mg 0   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 2 2
Carbohydrate 2 g 1 2 g 1   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 0 g 0 0 g 0   Riboflaivin 0 0%    
Protein 0 g 0 0 g 0   Niacin 0 0%    

p0033 Chicken Coating Mix by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 40  0 40  0   Carbohydrate 2 g 1 2 g 1
Calories from Fat 10  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 2 2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 9 mg 0 9 mg 0   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 2 2
Carbohydrate 2 g 1 2 g 1   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 0 g 0 0 g 0   Riboflaivin 0 0%    
Protein 0 g 0 0 g 0   Niacin 0 0%    

p0034 Chicken Coating Mix, Cajun by Luzianne
ItemValue%Value% ItemValue%Value%
Serving Size 2 tbsp 0 2 tbsp 0
Calories 100  0 100  0   Carbohydrate 20 g 7 20 g 7
Calories from Fat 0 0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 15 15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 1260 ,mg 53 1260 ,mg 53   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 6 6
Carbohydrate 20 g 7 20 g 7   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin 0 0%    
Sugar 2 g 0 2 g 0   Riboflaivin 0 0%    
Protein 3 g 6 3 g 6   Niacin 0 0%    

p0035 Chicken Coating Mix, Extra Crispy by Oven Fry
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 60  0 60  0   Carbohydrate 10 g 3 10 g 3
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 420 mg 18 420 mg 18   Calcium  0 0
Potassium 30 mg 1 30 mg 1   Iron 0 0
Carbohydrate 10 g 3 10 g 3   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin        
Sugar 2 g 0 2 g 0   Riboflaivin        
Protein 2 g 4 2 g 4   Niacin        

p0036 Chicken Coating Mix, Home Style Flour by Oven Fry
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 40  0 40  0   Carbohydrate 7 g 2 7 g 2
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 470 mg 20 470 mg 20   Calcium  0 0
Potassium 15 mg 0 15 mg 0   Iron 0 0
Carbohydrate 7 g 2 7 g 2   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin        
Sugar 0 g 0 0 g 0   Riboflaivin        
Protein 1 g 2 1 g 2   Niacin        

p0037 Chicken Coating Mix, Honey Mustard by Shake 'N Bake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 45  0 45  0   Carbohydrate 9 g 3 9 g 3
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 6 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 300 mg 13 300 mg 13   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 9 g 3 9 g 3   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 6 g 0 6 g 0   Riboflaivin 0 0%    
Protein 0 g 0 0 g 0   Niacin 0 0%    

p0038 Chicken Coating Mix, Hot & Spicy by Shake 'N Bake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 40  0 40  0   Carbohydrate 7 g 2 7 g 2
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 170 mg 7 170 mg 7   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 7 g 2 7 g 2   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 1 g 0 1 g 0   Riboflaivin 0 0%    
Protein 1 g 2 1 g 2   Niacin 0 0%    

p0039 Chicken Coating Mix, Italian by Shake 'N Bake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 40  0 40  0   Carbohydrate 7 g 2 7 g 2
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 280 mg 12 280 mg 12   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 2 2
Carbohydrate 7 g 2 7 g 2   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 1 g 0 1 g 0   Riboflaivin 0 0%    
Protein 1 g 2 1 g 2   Niacin 0 0%    

p0040 Chicken Coating Mix, Original by Shake 'N Bake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 40  0 40  0   Carbohydrate 7 g 2 7 g 2
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 2 2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 220 mg 9 220 mg 9   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 2 2
Carbohydrate 7 g 2 7 g 2   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 1 g 0 1 g 0   Riboflaivin 0 0%    
Protein 1 g 2 1 g 2   Niacin 0 0%    

p0041 Chicken Coating Mix, Spicy by Golden Dipt
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 138  0 138  0   Carbohydrate 29 g 10 29 g 10
Calories from Fat 0 0   Dietary Fiber 1.3 g 5 1.3 g 5
Total Fat .9 g 1 .9 g 1   Sugar .7 g 0 .7 g 0
Saturated Fat .1 g 1 .1 g 1   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol .3 mg 0 .3 mg 0   Vitamin C 0 0
Sodium 885 mg 37 885 mg 37   Calcium  0 0
Potassium 883 mg 25 883 mg 25   Iron 10 10
Carbohydrate 29 g 10 29 g 10   Vitamin E 0 0%    
Dietary Fiber 1.3 g 5 1.3 g 5   Thiamin 0 0%    
Sugar .7 g 0 .7 g 0   Riboflaivin 0 0%    
Protein 3 g 6 3 g 6   Niacin 0 0%    

p0042 Chicken Coating Mix, Tangy Honey Glaze by Shake 'N Bake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 45  0 45  0   Carbohydrate 9 g 3 9 g 3
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 6 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 2 2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 300 mg 13 300 mg 13   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 9 g 3 9 g 3   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 6 g 0 6 g 0   Riboflaivin 0 0%    
Protein 0 g 0 0 g 0   Niacin 0 0%    

p0043 Chicken Fry Coating Mix by Golden Dipt
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 131  0 131  0   Carbohydrate 28 g 9 28 g 9
Calories from Fat 0 0   Dietary Fiber .8 g 3 .8 g 3
Total Fat .7 g 1 .7 g 1   Sugar .4 g 0 .4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 1817 ,mg 76 1817 ,mg 76   Calcium  0 0
Potassium 49 mg 1 49 mg 1   Iron 2 2
Carbohydrate 28 g 9 28 g 9   Vitamin E 0 0%    
Dietary Fiber .8 g 3 .8 g 3   Thiamin 0 0%    
Sugar .4 g 0 .4 g 0   Riboflaivin 0 0%    
Protein 3 g 6 3 g 6   Niacin 0 0%    

p0044 Chicken Nuggets Coating Mix, Crispy by Shake 'N Bake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 50  0 50  0   Carbohydrate 9 g 3 9 g 3
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 360 mg 15 360 mg 15   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 2 2
Carbohydrate 9 g 3 9 g 3   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 1 g 0 1 g 0   Riboflaivin 0 0%    
Protein 1 g 2 1 g 2   Niacin 0 0%    

p0045 Chicken Or Pork Coating Mix, Ranch & Herb Cru by Shake 'N Bake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0046 Chocolate Cookie Crumbs by Kinnikinnick Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 380  0 380  0   Carbohydrate 91 g 30 91 g 30
Calories from Fat 180  0 180  0   Dietary Fiber 16 g 64 16 g 64
Total Fat 20 g 31 20 g 31   Sugar 22 g 0 22 g 0
Saturated Fat 15 g 75 15 g 75   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 5 mg 2 5 mg 2   Vitamin C 5 5
Sodium 1570 ,mg 65 1570 ,mg 65   Calcium  5 5
Potassium 0 mg 0 0 mg 0   Iron 120 120
Carbohydrate 91 g 30 91 g 30   Vitamin E 0 0%    
Dietary Fiber 16 g 64 16 g 64   Thiamin 0 0%    
Sugar 22 g 0 22 g 0   Riboflaivin 0 0%    
Protein 12 g 24 12 g 24   Niacin 0 0%    

p0047 Coating Mix Pork by Vons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 40  0 40  0   Carbohydrate 3 g 1 3 g 1
Calories from Fat 10  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 2 2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 9 mg 0 9 mg 0   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 2 2
Carbohydrate 3 g 1 3 g 1   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 0 g 0 0 g 0   Riboflaivin 0 0%    
Protein 0 g 0 0 g 0   Niacin 0 0%    

p0048 Coating Mix Pork by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 40  0 40  0   Carbohydrate 3 g 1 3 g 1
Calories from Fat 10  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 2 2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 9 mg 0 9 mg 0   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 2 2
Carbohydrate 3 g 1 3 g 1   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 0 g 0 0 g 0   Riboflaivin 0 0%    
Protein 0 g 0 0 g 0   Niacin 0 0%    

p0049 Corn Flake Crumbs by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0050 Corn Flake Crumbs by Southern Homestyle
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 40  0 40  0   Carbohydrate 9 g 3 9 g 3
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 50 mg 2 50 mg 2   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 9 g 3 9 g 3   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 1 g 0 1 g 0   Riboflaivin 0 0%    
Protein 1 g 2 1 g 2   Niacin 0 0%    

p0051 Corn Flake Crumbs by I.M. Healthy
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 40  0 40  0   Carbohydrate 9 g 3 9 g 3
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 50 mg 2 50 mg 2   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 9 g 3 9 g 3   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 1 g 0 1 g 0   Riboflaivin 0 0%    
Protein 1 g 2 1 g 2   Niacin 0 0%    

p0052 Cracker Meal, Medium, No Salt by Golden Dipt
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 143  0 143  0   Carbohydrate 31 g 10 31 g 10
Calories from Fat 0 0   Dietary Fiber 1.2 g 5 1.2 g 5
Total Fat .7 g 1 .7 g 1   Sugar .7 g 0 .7 g 0
Saturated Fat .1 g 1 .1 g 1   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol .3 mg 0 .3 mg 0   Vitamin C 0 0
Sodium 3 mg 0 3 mg 0   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 9 9
Carbohydrate 31 g 10 31 g 10   Vitamin E 0 0%    
Dietary Fiber 1.2 g 5 1.2 g 5   Thiamin 0 0%    
Sugar .7 g 0 .7 g 0   Riboflaivin 0 0%    
Protein 3 g 6 3 g 6   Niacin 0 0%    

p0053 Crispy Seasoned Fish-Fri by Zatarain's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 50  0 50  0   Carbohydrate 11 g 4 11 g 4
Calories from Fat 0 0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 2 2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 520 mg 22 520 mg 22   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 4 4
Carbohydrate 11 g 4 11 g 4   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin 0 0%    
Sugar 0 g 0 0 g 0   Riboflaivin 0 0%    
Protein 1 g 2 1 g 2   Niacin 0 0%    

p0054 European Style Candy Coating - Candiquik - Ch by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0055 European Style Candy Coating - Candiquik - Va by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0056 Fish & Chips Batter Mix, English Style by Golden Dipt
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 137  0 137  0   Carbohydrate 30 g 10 30 g 10
Calories from Fat 0 0   Dietary Fiber 1 g 4 1 g 4
Total Fat .7 g 1 .7 g 1   Sugar .6 g 0 .6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol .3 mg 0 .3 mg 0   Vitamin C 0 0
Sodium 1163 ,mg 48 1163 ,mg 48   Calcium  0 0
Potassium 19 mg 1 19 mg 1   Iron 5 5
Carbohydrate 30 g 10 30 g 10   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin 0 0%    
Sugar .6 g 0 .6 g 0   Riboflaivin 0 0%    
Protein 2 g 4 2 g 4   Niacin 0 0%    

p0057 Fish Batter Mix, Lightly Seasoned by Golden Dipt
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0058 Fish Coating Mix by ?
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 0 $nbsp 0
0 95  0   0 21 g 7
0 0   0 1 g 4
0 0 g 0   0 0 g 0
0 0 g 0   0 4 g 8
0 0 g 0   0 0
0 0 mg 0   0 0
0 710 mg 30   0 0
0 0 mg 0   0 0
0 21 g 7  
Vitamin E 0 0%
0 1 g 4  
Thiamin    
0 0 g 0  
Riboflaivin    
0 4 g 8  
Niacin    

p0059 Fish Coating Mix by Oven Fry
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 45  0 45  0   Carbohydrate 9 g 3 9 g 3
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 290 mg 12 290 mg 12   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 9 g 3 9 g 3   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 0 g 0 0 g 0   Riboflaivin 0 0%    
Protein 1 g 2 1 g 2   Niacin 0 0%    

p0060 Fish Coating Mix by Don's Chuck Wagon
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 95  0 95  0   Carbohydrate 21 g 7 21 g 7
Calories from Fat 0 0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 710 mg 30 710 mg 30   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 21 g 7 21 g 7   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin        
Sugar 0 g 0 0 g 0   Riboflaivin        
Protein 4 g 8 4 g 8   Niacin        

p0061 French Fries Coating Mix by Shake 'N Bake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 15  0 15  0   Carbohydrate 3 g 1 3 g 1
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 2 2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 460 mg 19 460 mg 19   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 3 g 1 3 g 1   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 0 g 0 0 g 0   Riboflaivin 0 0%    
Protein 0 g 0 0 g 0   Niacin 0 0%    

p0062 Fruit Crumble by Devonvale
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0063 Fryin' Magic Seasoned Coating Mix by Little Crow Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 30  0 30  0   Carbohydrate 6 g 2 6 g 2
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 390 mg 16 390 mg 16   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 6 g 2 6 g 2   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 0 g 0 0 g 0   Riboflaivin 0 0%    
Protein 1 g 2 1 g 2   Niacin 0 0%    

p0064 Garlic Fish-Fri by Zatarain's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 40  0 40  0   Carbohydrate 9 g 3 9 g 3
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 2 2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 580 mg 24 580 mg 24   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 2 2
Carbohydrate 9 g 3 9 g 3   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 0 g 0 0 g 0   Riboflaivin 0 0%    
Protein 1 g 2 1 g 2   Niacin 0 0%    

p0065 Graham Cracker Crumbs by Keebler
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0066 Graham Style Cracker Crumbs by Kinnikinnick Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 50  0 50  0   Carbohydrate 13 g 4 13 g 4
Calories from Fat 27  0 27  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 3 g 5   Sugar 4 g 0 4 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 70 mg 3 70 mg 3   Calcium  2 2
Potassium 0 mg 0 0 mg 0   Iron 2 2
Carbohydrate 13 g 4 13 g 4   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 4 g 0 4 g 0   Riboflaivin 0 0%    
Protein 0 g 0 0 g 0   Niacin 0 0%    

p0067 Hush Puppy Batter Mix W/onion by Golden Dipt
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0068 Hush Puppy Mix by Zatarain's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 100  0 100  0   Carbohydrate 23 g 8 23 g 8
Calories from Fat 0 0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 320 mg 13 320 mg 13   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 6 6
Carbohydrate 23 g 8 23 g 8   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin 0 0%    
Sugar 2 g 0 2 g 0   Riboflaivin 0 0%    
Protein 2 g 4 2 g 4   Niacin 0 0%    

p0069 Hush Puppy Mix by Martha White
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 120  0 120  0   Carbohydrate 25 g 8 25 g 8
Calories from Fat 0 0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 1 g 0 1 g 0   Vitamin A 0 0
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0 0
Sodium 610 mg 25 610 mg 25   Calcium  4 4
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 25 g 8 25 g 8   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin        
Sugar 2 g 0 2 g 0   Riboflaivin        
Protein 3 g 6 3 g 6   Niacin        

p0070 Insta-bake Mix, Whole Wheat by Hodgson Mill
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0071 Italian Bread Crumbs by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 130  0 130  0   Carbohydrate 23 g 8 23 g 8
Calories from Fat 15  0 15  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 2 g 3 2 g 3   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 360 mg 15 360 mg 15   Calcium  4 4
Potassium 0 mg 0 0 mg 0   Iron 15 15
Carbohydrate 23 g 8 23 g 8   Vitamin E 0 0%    
Dietary Fiber 2 g 8 2 g 8   Thiamin 0 0%    
Sugar 2 g 0 2 g 0   Riboflaivin 0 0%    
Protein 5 g 10 5 g 10   Niacin 0 0%    

p0072 Italian Herbs Organic Breadcrumbs by Edward & Sons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 110  0 110  0   Carbohydrate 21 g 7 21 g 7
Calories from Fat 0 0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 330 mg 14 330 mg 14   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 21 g 7 21 g 7   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin 0 0%    
Sugar 1 g 0 1 g 0   Riboflaivin 0 0%    
Protein 4 g 8 4 g 8   Niacin 0 0%    

p0073 Italian Style Bread Crumbs by Gillian's Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 60  0 60  0   Carbohydrate 14 g 5 14 g 5
Calories from Fat 0 0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 430 mg 18 430 mg 18   Calcium  2 2
Potassium 0 mg 0 0 mg 0   Iron 4 4
Carbohydrate 14 g 5 14 g 5   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin 0 0%    
Sugar 1 g 0 1 g 0   Riboflaivin 0 0%    
Protein 2 g 4 2 g 4   Niacin 0 0%    

p0074 Japanese Style Breadcrumbs - Organic Panko by Edward & Sons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 110  0 110  0   Carbohydrate 21 g 7 21 g 7
Calories from Fat 0 0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 110 mg 5 110 mg 5   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 21 g 7 21 g 7   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin 0 0%    
Sugar 2 g 0 2 g 0   Riboflaivin 0 0%    
Protein 4 g 8 4 g 8   Niacin 0 0%    

p0075 Lemon Pepper Fish Fri by Zatarain's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0076 Lightly Salted Organic Breadcrumbs by Edward & Sons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 110  0 110  0   Carbohydrate 21 g 7 21 g 7
Calories from Fat 0 0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 110 mg 5 110 mg 5   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 21 g 7 21 g 7   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin 0 0%    
Sugar 2 g 0 2 g 0   Riboflaivin 0 0%    
Protein 4 g 8 4 g 8   Niacin 0 0%    

p0077 Matzoh Meal by Golden Dipt
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 145  0 145  0   Carbohydrate 31 g 10 31 g 10
Calories from Fat 0 0   Dietary Fiber 1.2 g 5 1.2 g 5
Total Fat .9 g 1 .9 g 1   Sugar .7 g 0 .7 g 0
Saturated Fat .1 g 1 .1 g 1   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol .3 mg 0 .3 mg 0   Vitamin C 0 0
Sodium 3 mg 0 3 mg 0   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 9 9
Carbohydrate 31 g 10 31 g 10   Vitamin E 0 0%    
Dietary Fiber 1.2 g 5 1.2 g 5   Thiamin 0 0%    
Sugar .7 g 0 .7 g 0   Riboflaivin 0 0%    
Protein 3 g 6 3 g 6   Niacin 0 0%    

p0078 Onion Batter Mix by Golden Dipt
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 136  0 136  0   Carbohydrate 28 g 9 28 g 9
Calories from Fat 0 0   Dietary Fiber 1.3 g 5 1.3 g 5
Total Fat .9 g 1 .9 g 1   Sugar .3 g 0 .3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 2 2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 1031 ,mg 43 1031 ,mg 43   Calcium  0 0
Potassium 58 mg 2 58 mg 2   Iron 4 4
Carbohydrate 28 g 9 28 g 9   Vitamin E 0 0%    
Dietary Fiber 1.3 g 5 1.3 g 5   Thiamin 0 0%    
Sugar .3 g 0 .3 g 0   Riboflaivin 0 0%    
Protein 3 g 6 3 g 6   Niacin 0 0%    

p0079 Onion Ring Batter by Zatarain's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 100  0 100  0   Carbohydrate 22 g 7 22 g 7
Calories from Fat 0 0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 700 mg 29 700 mg 29   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 6 6
Carbohydrate 22 g 7 22 g 7   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin 0 0%    
Sugar 0 g 0 0 g 0   Riboflaivin 0 0%    
Protein 2 g 4 2 g 4   Niacin 0 0%    

p0080 Panko Breadcrumbs - Italian by Ian's Natural Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 70  0 70  0   Carbohydrate 15 g 5 15 g 5
Calories from Fat 0 0   Dietary Fiber 2 g 8 2 g 8
Total Fat .5 g 1 .5 g 1   Sugar .5 g 0 .5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 137 mg 6 137 mg 6   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 4 4
Carbohydrate 15 g 5 15 g 5   Vitamin E 0 0%    
Dietary Fiber 2 g 8 2 g 8   Thiamin 0 0%    
Sugar .5 g 0 .5 g 0   Riboflaivin 0 0%    
Protein 2 g 4 2 g 4   Niacin 0 0%    

p0081 Panko Breadcrumbs - Original by Ian's Natural Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 71  0 71  0   Carbohydrate 15 g 5 15 g 5
Calories from Fat 0 0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 0 g 0 0 g 0   Sugar .5 g 0 .5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 32 mg 1 32 mg 1   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 15 g 5 15 g 5   Vitamin E 0 0%    
Dietary Fiber .5 g 2 .5 g 2   Thiamin 0 0%    
Sugar .5 g 0 .5 g 0   Riboflaivin 0 0%    
Protein 2 g 4 2 g 4   Niacin 0 0%    

p0082 Panko Breadcrumbs - Whole Wheat by Ian's Natural Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 70  0 70  0   Carbohydrate 14 g 5 14 g 5
Calories from Fat 0 0   Dietary Fiber 2 g 8 2 g 8
Total Fat .5 g 1 .5 g 1   Sugar .5 g 0 .5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 23 mg 1 23 mg 1   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 4 4
Carbohydrate 14 g 5 14 g 5   Vitamin E 0 0%    
Dietary Fiber 2 g 8 2 g 8   Thiamin 0 0%    
Sugar .5 g 0 .5 g 0   Riboflaivin 0 0%    
Protein 3 g 6 3 g 6   Niacin 0 0%    

p0083 Pate A Glacer, Dark, Ready-to-use Coating by Roland
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0084 Pate A Glacer, White, Ready-to-use Coating by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1 oz 0
Calories 220  0 220  0   Carbohydrate 23 g 8 23 g 8
Calories from Fat 130  0 130  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 14 g 22 14 g 22   Sugar 23 g 0 23 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 1 g 0 1 g 0   Vitamin A 0 0
Cholesterol 14 mg 5 14 mg 5   Vitamin C 1 1
Sodium 55 mg 2 55 mg 2   Calcium  10 10
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 23 g 8 23 g 8   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 23 g 0 23 g 0   Riboflaivin 0 0%    
Protein 3 g 6 3 g 6   Niacin 0 0%    

p0085 Peanut Bake, Seasoning Mix by Thai Kitchen
ItemValue%Value% ItemValue%Value%
Serving Size 1 tbsp 0 1 tbsp 0
Calories 100  0 100  0   Carbohydrate 11 g 4 11 g 4
Calories from Fat 49  0 49  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 6 g 9 6 g 9   Sugar 8 g 0 8 g 0
Saturated Fat 1 g 5 1 g 5   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 4 4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 400 mg 17 400 mg 17   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 2 2
Carbohydrate 11 g 4 11 g 4   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin 0 0%    
Sugar 8 g 0 8 g 0   Riboflaivin 0 0%    
Protein 3 g 6 3 g 6   Niacin 0 0%    

p0086 Plain Bread Crumbs by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 120  0 120  0   Carbohydrate 22 g 7 22 g 7
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 2 g 3 2 g 3   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 250 mg 10 250 mg 10   Calcium  4 4
Potassium 0 mg 0 0 mg 0   Iron 8 8
Carbohydrate 22 g 7 22 g 7   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin 0 0%    
Sugar 2 g 0 2 g 0   Riboflaivin 0 0%    
Protein 4 g 8 4 g 8   Niacin 0 0%    

p0087 Plain Bread Crumbs by Gillian's Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 130  0 130  0   Carbohydrate 25 g 8 25 g 8
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 .5 g 1   Sugar 5 g 0 5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 330 mg 14 330 mg 14   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 25 g 8 25 g 8   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 5 g 0 5 g 0   Riboflaivin 0 0%    
Protein 5 g 10 5 g 10   Niacin 0 0%    

p0088 Pork Coating Mix, Extra Crispy by Oven Fry
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 60  0 60  0   Carbohydrate 11 g 4 11 g 4
Calories from Fat 12  0 12  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.5 g 2 1.5 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 340 mg 14 340 mg 14   Calcium  0 0
Potassium 20 mg 1 20 mg 1   Iron 0 0
Carbohydrate 11 g 4 11 g 4   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin        
Sugar 1 g 0 1 g 0   Riboflaivin        
Protein 2 g 4 2 g 4   Niacin        

p0089 Potatoes Coating Mix, Herb & Garlic by Shake 'N Bake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0090 Raspberry Crumble by Devonvale
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 392  0 392  0   Carbohydrate 56 g 19 56 g 19
Calories from Fat 0 0   Dietary Fiber 9.7 g 39 9.7 g 39
Total Fat 16.2 g 25 16.2 g 25   Sugar 33.5 g 0 33.5 g 0
Saturated Fat 4.5 g 23 4.5 g 23   Protein 3.2 g 6 3.2 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 175 mg 7 175 mg 7   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 56 g 19 56 g 19   Vitamin E 0 0%    
Dietary Fiber 9.7 g 39 9.7 g 39   Thiamin 0 0%    
Sugar 33.5 g 0 33.5 g 0   Riboflaivin 0 0%    
Protein 3.2 g 6 3.2 g 6   Niacin 0 0%    

p0091 Seafood Breader Mix by Golden Dipt
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0092 Seafood Breader Mix, Crispy by Golden Dipt
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 115  0 115  0   Carbohydrate 24 g 8 24 g 8
Calories from Fat 0 0   Dietary Fiber .9 g 4 .9 g 4
Total Fat .5 g 1 .5 g 1   Sugar .5 g 0 .5 g 0
Saturated Fat .1 g 1 .1 g 1   Protein 3.5 g 7 3.5 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 9 mg 3 9 mg 3   Vitamin C 0 0
Sodium 874 mg 36 874 mg 36   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 24 g 8 24 g 8   Vitamin E 0 0%    
Dietary Fiber .9 g 4 .9 g 4   Thiamin 0 0%    
Sugar .5 g 0 .5 g 0   Riboflaivin 0 0%    
Protein 3.5 g 7 3.5 g 7   Niacin 0 0%    

p0093 Seafood Coating Mix, Cajun by Luzianne
ItemValue%Value% ItemValue%Value%
Serving Size 2 tbsp 0 2 tbsp 0
Calories 100  0 100  0   Carbohydrate 22 g 7 22 g 7
Calories from Fat 0 0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 15 15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 1200 ,mg 50 1200 ,mg 50   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 4 4
Carbohydrate 22 g 7 22 g 7   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin 0 0%    
Sugar 2 g 0 2 g 0   Riboflaivin 0 0%    
Protein 2 g 4 2 g 4   Niacin 0 0%    

p0094 Seasoned Breading & Batter Mix by Gluten Free Essenti
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 111  0 111  0   Carbohydrate 25 g 8 25 g 8
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 7 7
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 0 mg 0 0 mg 0   Calcium  13 13
Potassium 0 mg 0 0 mg 0   Iron 5 5
Carbohydrate 25 g 8 25 g 8   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 0 g 0 0 g 0   Riboflaivin 0 0%    
Protein 3 g 6 3 g 6   Niacin 0 0%    

p0095 Seasoned Coating Mix, Barbecue Glaze, 2 pickl by Shake 'N Bake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0096 Seasoned Coating Mix, Extra Crispy 2 Pack wit by Shake 'N Bake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0097 Seasoned Coating Mix, Garlic & Herb 2 pack wi by Shake 'N Bake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0098 Seasoned Coating Mix, Hot & spicy 2 Pack with by Shake 'N Bake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0099 Seasoned Coating Mix, Italian 2 Pack with Sha by Shake 'N Bake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0100 Seasoned Coating Mix, Original by Shake 'N Bake
ItemValue%Value% ItemValue%Value%
Serving Size 11 grams 0 11 grams 0
Calories 40  0 40  0   Carbohydrate 8 g 3 8 g 3
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 2 2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 240 mg 10 240 mg 10   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 2 2
Carbohydrate 8 g 3 8 g 3   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 1 g 0 1 g 0   Riboflaivin 0 0%    
Protein 1 g 2 1 g 2   Niacin 0 0%    

p0101 Seasoned Coating Mix, Original Chicken 2 Pack by Shake 'N Bake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0102 Seasoned Coating Mix, Parmesan Crusted by Shake 'N Bake
ItemValue%Value% ItemValue%Value%
Serving Size 10 grams 0 10 grams 0
Calories 35  0 35  0   Carbohydrate 7 g 2 7 g 2
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 290 mg 12 290 mg 12   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 2 2
Carbohydrate 7 g 2 7 g 2   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 1 g 0 1 g 0   Riboflaivin 0 0%    
Protein 1 g 2 1 g 2   Niacin 0 0%    

p0103 Seasoned Coating Mix, Ranch & Herb Crusted 2 by Shake 'N Bake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0104 Seasoning & Coating Mix, For Pork by Shake 'N Bake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 105  0 105  0   Carbohydrate 22.3 g 7 22.3 g 7
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1.7 g 3 1.7 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 795.2 mg 33 795.2 mg 33   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 22.3 g 7 22.3 g 7   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 0 g 0 0 g 0   Riboflaivin 0 0%    
Protein 1.7 g 3 1.7 g 3   Niacin 0 0%    

p0105 Shrimp-Fri by Zatarain's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0106 Spicy Peanut Bake Coating Mix by A Taste of Thai
ItemValue%Value% ItemValue%Value%
Serving Size 1 envel 0 1 envel 0
Calories 45  0 45  0   Carbohydrate 7 g 2 7 g 2
Calories from Fat 13  0 13  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1.5 g 2 1.5 g 2   Sugar 5 g 0 5 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 190 mg 8 190 mg 8   Calcium  2 2
Potassium 0 mg 0 0 mg 0   Iron 2 2
Carbohydrate 7 g 2 7 g 2   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin 0 0%    
Sugar 5 g 0 5 g 0   Riboflaivin 0 0%    
Protein 1 g 2 1 g 2   Niacin 0 0%    

p0107 Tempura Batter Mix by ?
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0108 Tempura Batter Mix by Golden Dipt
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 cup 0
Calories 145  0 145  0   Carbohydrate 32 g 11 32 g 11
Calories from Fat 0 0   Dietary Fiber 1 g 4 1 g 4
Total Fat .7 g 1 .7 g 1   Sugar .4 g 0 .4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol .3 mg 0 .3 mg 0   Vitamin C 0 0
Sodium 198 mg 8 198 mg 8   Calcium  0 0
Potassium 22 mg 1 22 mg 1   Iron 4 4
Carbohydrate 32 g 11 32 g 11   Vitamin E 0 0%    
Dietary Fiber 1 g 4 1 g 4   Thiamin 0 0%    
Sugar .4 g 0 .4 g 0   Riboflaivin 0 0%    
Protein 2 g 4 2 g 4   Niacin 0 0%    

p0109 Tortilla Crumbs by Southern Homestyle
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0110 Tortilla Crumbs by I.M. Healthy
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 40  0 40  0   Carbohydrate 9 g 3 9 g 3
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 50 mg 2 50 mg 2   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0
Carbohydrate 9 g 3 9 g 3   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 1 g 0 1 g 0   Riboflaivin 0 0%    
Protein 1 g 2 1 g 2   Niacin 0 0%    

p0111 Wonderful Fish-Fri by Zatarain's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 servi 0
Calories 45  0 45  0   Carbohydrate 10 g 3 10 g 3
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 0 mg 0 0 mg 0   Calcium  0 0
Potassium 0 mg 0 0 mg 0   Iron 4 4
Carbohydrate 10 g 3 10 g 3   Vitamin E 0 0%    
Dietary Fiber 0 g 0 0 g 0   Thiamin 0 0%    
Sugar 0 g 0 0 g 0   Riboflaivin 0 0%    
Protein 1 g 2 1 g 2   Niacin 0 0%    

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