|
Chapter 25a Fast Food Beef |
p0001 A La Carte: One Steak Skewer |
by |
Surf Brothers Teriyaki |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0002 All Beef Cheese Dog |
by |
Dairy Queen |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
340 |
0 |
340 |
0 |
|
Carbohydrate |
21 g |
7 |
21 g |
7 |
Calories from Fat |
200 |
0 |
200 |
0 |
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
Total Fat |
22 g |
34 |
22 g |
34 |
|
Sugar |
3 g |
0 |
3 g |
0 |
Saturated Fat |
10 g |
50 |
10 g |
50 |
|
Protein |
14 g |
28 |
14 g |
28 |
Trans Fat |
.5 g |
0 |
.5 g |
0 |
|
Vitamin A |
0 |
4 |
0 |
4 |
Cholesterol |
50 mg |
17 |
50 mg |
17 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
830 mg |
35 |
830 mg |
35 |
|
Calcium |
0 |
15 |
0 |
15 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
10 |
0 |
10 |
Carbohydrate |
21 g |
7 |
21 g |
7 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
3 g |
0 |
3 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
14 g |
28 |
14 g |
28 |
|
Niacin |
0 |
0% |
|
|
|
p0003 All Beef Chili & Cheese Dog |
by |
Dairy Queen |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
380 |
0 |
380 |
0 |
|
Carbohydrate |
23 g |
8 |
23 g |
8 |
Calories from Fat |
220 |
0 |
220 |
0 |
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
Total Fat |
24 g |
37 |
24 g |
37 |
|
Sugar |
3 g |
0 |
3 g |
0 |
Saturated Fat |
11 g |
55 |
11 g |
55 |
|
Protein |
16 g |
32 |
16 g |
32 |
Trans Fat |
.5 g |
0 |
.5 g |
0 |
|
Vitamin A |
0 |
8 |
0 |
8 |
Cholesterol |
55 mg |
18 |
55 mg |
18 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
980 mg |
41 |
980 mg |
41 |
|
Calcium |
0 |
15 |
0 |
15 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
15 |
0 |
15 |
Carbohydrate |
23 g |
8 |
23 g |
8 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
3 g |
0 |
3 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
16 g |
32 |
16 g |
32 |
|
Niacin |
0 |
0% |
|
|
|
p0004 All Beef Chili & Cheese Foot Long Dog |
by |
Dairy Queen |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
670 |
0 |
670 |
0 |
|
Carbohydrate |
41 g |
14 |
41 g |
14 |
Calories from Fat |
390 |
0 |
390 |
0 |
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
Total Fat |
43 g |
66 |
43 g |
66 |
|
Sugar |
6 g |
0 |
6 g |
0 |
Saturated Fat |
19 g |
95 |
19 g |
95 |
|
Protein |
28 g |
56 |
28 g |
56 |
Trans Fat |
1 g |
0 |
1 g |
0 |
|
Vitamin A |
0 |
10 |
0 |
10 |
Cholesterol |
95 mg |
32 |
95 mg |
32 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1720 mg |
72 |
1720 mg |
72 |
|
Calcium |
0 |
25 |
0 |
25 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
25 |
0 |
25 |
Carbohydrate |
41 g |
14 |
41 g |
14 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
6 g |
0 |
6 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
28 g |
56 |
28 g |
56 |
|
Niacin |
0 |
0% |
|
|
|
p0005 All Beef Chili Dog |
by |
Dairy Queen |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
330 |
0 |
330 |
0 |
|
Carbohydrate |
24 g |
8 |
24 g |
8 |
Calories from Fat |
180 |
0 |
180 |
0 |
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
Total Fat |
20 g |
31 |
20 g |
31 |
|
Sugar |
5 g |
0 |
5 g |
0 |
Saturated Fat |
8 g |
40 |
8 g |
40 |
|
Protein |
13 g |
26 |
13 g |
26 |
Trans Fat |
.5 g |
0 |
.5 g |
0 |
|
Vitamin A |
0 |
8 |
0 |
8 |
Cholesterol |
40 mg |
13 |
40 mg |
13 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1050 mg |
44 |
1050 mg |
44 |
|
Calcium |
0 |
6 |
0 |
6 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
15 |
0 |
15 |
Carbohydrate |
24 g |
8 |
24 g |
8 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
5 g |
0 |
5 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
13 g |
26 |
13 g |
26 |
|
Niacin |
0 |
0% |
|
|
|
p0006 All Beef Foot Long Hot Dog |
by |
Dairy Queen |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
560 |
0 |
560 |
0 |
|
Carbohydrate |
39 g |
13 |
39 g |
13 |
Calories from Fat |
310 |
0 |
310 |
0 |
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
Total Fat |
35 g |
54 |
35 g |
54 |
|
Sugar |
6 g |
0 |
6 g |
0 |
Saturated Fat |
14 g |
70 |
14 g |
70 |
|
Protein |
20 g |
40 |
20 g |
40 |
Trans Fat |
1 g |
0 |
1 g |
0 |
|
Vitamin A |
0 |
4 |
0 |
4 |
Cholesterol |
65 mg |
22 |
65 mg |
22 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1600 mg |
67 |
1600 mg |
67 |
|
Calcium |
0 |
10 |
0 |
10 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
20 |
0 |
20 |
Carbohydrate |
39 g |
13 |
39 g |
13 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
6 g |
0 |
6 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
20 g |
40 |
20 g |
40 |
|
Niacin |
0 |
0% |
|
|
|
p0007 All Beef Hot Dog |
by |
Dairy Queen |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
290 |
0 |
290 |
0 |
|
Carbohydrate |
22 g |
7 |
22 g |
7 |
Calories from Fat |
160 |
0 |
160 |
0 |
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
Total Fat |
17 g |
26 |
17 g |
26 |
|
Sugar |
4 g |
0 |
4 g |
0 |
Saturated Fat |
7 g |
35 |
7 g |
35 |
|
Protein |
11 g |
22 |
11 g |
22 |
Trans Fat |
.5 g |
0 |
.5 g |
0 |
|
Vitamin A |
0 |
4 |
0 |
4 |
Cholesterol |
35 mg |
12 |
35 mg |
12 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
900 mg |
38 |
900 mg |
38 |
|
Calcium |
0 |
6 |
0 |
6 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
10 |
0 |
10 |
Carbohydrate |
22 g |
7 |
22 g |
7 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
4 g |
0 |
4 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
11 g |
22 |
11 g |
22 |
|
Niacin |
0 |
0% |
|
|
|
p0008 All Beef Hot Dog Kid's Meal |
by |
Dairy Queen |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
470 |
0 |
470 |
0 |
|
Carbohydrate |
48 g |
16 |
48 g |
16 |
Calories from Fat |
230 |
0 |
230 |
0 |
|
Dietary Fiber |
3 g |
12 |
3 g |
12 |
Total Fat |
25 g |
38 |
25 g |
38 |
|
Sugar |
4 g |
0 |
4 g |
0 |
Saturated Fat |
8 g |
40 |
8 g |
40 |
|
Protein |
12 g |
24 |
12 g |
24 |
Trans Fat |
.5 g |
0 |
.5 g |
0 |
|
Vitamin A |
0 |
4 |
0 |
4 |
Cholesterol |
35 mg |
12 |
35 mg |
12 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1270 mg |
53 |
1270 mg |
53 |
|
Calcium |
0 |
6 |
0 |
6 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
15 |
0 |
15 |
Carbohydrate |
48 g |
16 |
48 g |
16 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
3 g |
12 |
3 g |
12 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
4 g |
0 |
4 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
12 g |
24 |
12 g |
24 |
|
Niacin |
0 |
0% |
|
|
|
p0009 All Beef Hot Dog Kid's Meal with Applesauce |
by |
Dairy Queen |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
380 |
0 |
380 |
0 |
|
Carbohydrate |
45 g |
15 |
45 g |
15 |
Calories from Fat |
160 |
0 |
160 |
0 |
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
Total Fat |
18 g |
28 |
18 g |
28 |
|
Sugar |
21 g |
0 |
21 g |
0 |
Saturated Fat |
7 g |
35 |
7 g |
35 |
|
Protein |
11 g |
22 |
11 g |
22 |
Trans Fat |
.5 g |
0 |
.5 g |
0 |
|
Vitamin A |
0 |
4 |
0 |
4 |
Cholesterol |
35 mg |
12 |
35 mg |
12 |
|
Vitamin C |
0 |
4 |
0 |
4 |
Sodium |
930 mg |
39 |
930 mg |
39 |
|
Calcium |
0 |
6 |
0 |
6 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
15 |
0 |
15 |
Carbohydrate |
45 g |
15 |
45 g |
15 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
21 g |
0 |
21 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
11 g |
22 |
11 g |
22 |
|
Niacin |
0 |
0% |
|
|
|
p0010 Angus Chicken Fried Steak Dinner |
by |
Culver's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0011 Asiago Bagel Dog |
by |
Noah's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
510 |
0 |
510 |
0 |
|
Carbohydrate |
59 g |
20 |
59 g |
20 |
Calories from Fat |
190 |
0 |
190 |
0 |
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
Total Fat |
21 g |
32 |
21 g |
32 |
|
Sugar |
6 g |
0 |
6 g |
0 |
Saturated Fat |
8 g |
40 |
8 g |
40 |
|
Protein |
23 g |
46 |
23 g |
46 |
Trans Fat |
1 g |
0 |
1 g |
0 |
|
Vitamin A |
0 |
2 |
0 |
2 |
Cholesterol |
60 mg |
20 |
60 mg |
20 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1350 mg |
56 |
1350 mg |
56 |
|
Calcium |
0 |
8 |
0 |
8 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
30 |
0 |
30 |
Carbohydrate |
59 g |
20 |
59 g |
20 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
6 g |
0 |
6 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
23 g |
46 |
23 g |
46 |
|
Niacin |
0 |
0% |
|
|
|
p0012 Bacon |
by |
Denny's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
4 strip |
0 |
4 strip |
0 |
Calories |
180 |
0 |
180 |
0 |
|
Carbohydrate |
2 g |
1 |
2 g |
1 |
Calories from Fat |
0 |
0 |
0 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
13 g |
20 |
13 g |
20 |
|
Sugar |
1 g |
0 |
1 g |
0 |
Saturated Fat |
0 g |
0 |
0 g |
0 |
|
Protein |
14 g |
28 |
14 g |
28 |
Trans Fat |
5 g |
0 |
5 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
40 mg |
13 |
40 mg |
13 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
700 mg |
29 |
700 mg |
29 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
2 g |
1 |
2 g |
1 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
1 g |
0 |
1 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
14 g |
28 |
14 g |
28 |
|
Niacin |
0 |
0% |
|
|
|
p0013 Bacon |
by |
Au Bon Pain |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
60 |
0 |
60 |
0 |
|
Carbohydrate |
0 g |
0 |
0 g |
0 |
Calories from Fat |
40 |
0 |
40 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
5 g |
8 |
5 g |
8 |
|
Sugar |
0 g |
0 |
0 g |
0 |
Saturated Fat |
2 g |
10 |
2 g |
10 |
|
Protein |
5 g |
10 |
5 g |
10 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
15 mg |
5 |
15 mg |
5 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
210 mg |
9 |
210 mg |
9 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
0 g |
0 |
0 g |
0 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
0 g |
0 |
0 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
5 g |
10 |
5 g |
10 |
|
Niacin |
0 |
0% |
|
|
|
p0014 Bacon |
by |
Wendy's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 strip |
0 |
1 strip |
0 |
Calories |
15 |
0 |
15 |
0 |
|
Carbohydrate |
0 g |
0 |
0 g |
0 |
Calories from Fat |
0 |
0 |
0 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
1 g |
2 |
1 g |
2 |
|
Sugar |
0 g |
0 |
0 g |
0 |
Saturated Fat |
0 g |
0 |
0 g |
0 |
|
Protein |
1 g |
2 |
1 g |
2 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
5 mg |
2 |
5 mg |
2 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
50 mg |
2 |
50 mg |
2 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
0 g |
0 |
0 g |
0 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
0 g |
0 |
0 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
1 g |
2 |
1 g |
2 |
|
Niacin |
0 |
0% |
|
|
|
p0015 Bacon |
by |
Carl's Jr. |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
45 |
0 |
45 |
0 |
|
Carbohydrate |
0 g |
0 |
0 g |
0 |
Calories from Fat |
30 |
0 |
30 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
4 g |
6 |
4 g |
6 |
|
Sugar |
0 g |
0 |
0 g |
0 |
Saturated Fat |
2 g |
10 |
2 g |
10 |
|
Protein |
3 g |
6 |
3 g |
6 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
10 mg |
3 |
10 mg |
3 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
150 mg |
6 |
150 mg |
6 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
0 g |
0 |
0 g |
0 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
0 g |
0 |
0 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
3 g |
6 |
3 g |
6 |
|
Niacin |
0 |
0% |
|
|
|
p0016 BBQ Beed Salad |
by |
Au Bon Pain |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0017 Beef Bowl |
by |
Yoko Bowl |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
490 |
0 |
490 |
0 |
|
Carbohydrate |
68 g |
23 |
68 g |
23 |
Calories from Fat |
0 |
0 |
0 |
0 |
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
Total Fat |
8 g |
12 |
8 g |
12 |
|
Sugar |
4 g |
0 |
4 g |
0 |
Saturated Fat |
3.5 g |
18 |
3.5 g |
18 |
|
Protein |
32 g |
64 |
32 g |
64 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
50 mg |
17 |
50 mg |
17 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
200 mg |
8 |
200 mg |
8 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
68 g |
23 |
68 g |
23 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
4 g |
0 |
4 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
32 g |
64 |
32 g |
64 |
|
Niacin |
0 |
0% |
|
|
|
p0018 Beef Bowl with Vegetable |
by |
Yoko Bowl |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0019 Beef Pot Roast Dinner |
by |
Culver's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
769 |
0 |
769 |
0 |
|
Carbohydrate |
73 g |
24 |
73 g |
24 |
Calories from Fat |
350 |
0 |
350 |
0 |
|
Dietary Fiber |
8 g |
32 |
8 g |
32 |
Total Fat |
39 g |
60 |
39 g |
60 |
|
Sugar |
5 g |
0 |
5 g |
0 |
Saturated Fat |
25 g |
125 |
25 g |
125 |
|
Protein |
34 g |
68 |
34 g |
68 |
Trans Fat |
1 g |
0 |
1 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
134 mg |
45 |
134 mg |
45 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1710 mg |
71 |
1710 mg |
71 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
73 g |
24 |
73 g |
24 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
8 g |
32 |
8 g |
32 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
5 g |
0 |
5 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
34 g |
68 |
34 g |
68 |
|
Niacin |
0 |
0% |
|
|
|
p0020 Beef Stroganoff |
by |
Au Bon Pain |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
35 |
0 |
35 |
0 |
|
Carbohydrate |
2 g |
1 |
2 g |
1 |
Calories from Fat |
20 |
0 |
20 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
3 g |
5 |
3 g |
5 |
|
Sugar |
0 g |
0 |
0 g |
0 |
Saturated Fat |
1 g |
5 |
1 g |
5 |
|
Protein |
2 g |
4 |
2 g |
4 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
5 mg |
2 |
5 mg |
2 |
|
Vitamin C |
0 |
2 |
0 |
2 |
Sodium |
105 mg |
4 |
105 mg |
4 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
2 |
0 |
2 |
Carbohydrate |
2 g |
1 |
2 g |
1 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
0 g |
0 |
0 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
2 g |
4 |
2 g |
4 |
|
Niacin |
0 |
0% |
|
|
|
p0021 Cheese Dog |
by |
A&W |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0022 Cheese Hot Dog |
by |
Culver's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
489 |
0 |
489 |
0 |
|
Carbohydrate |
29 g |
10 |
29 g |
10 |
Calories from Fat |
296 |
0 |
296 |
0 |
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
Total Fat |
33 g |
51 |
33 g |
51 |
|
Sugar |
5 g |
0 |
5 g |
0 |
Saturated Fat |
14 g |
70 |
14 g |
70 |
|
Protein |
22 g |
44 |
22 g |
44 |
Trans Fat |
1 g |
0 |
1 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
88 mg |
29 |
88 mg |
29 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1390 mg |
58 |
1390 mg |
58 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
29 g |
10 |
29 g |
10 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
5 g |
0 |
5 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
22 g |
44 |
22 g |
44 |
|
Niacin |
0 |
0% |
|
|
|
p0023 Chicken Breast |
by |
Noah's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
140 |
0 |
140 |
0 |
|
Carbohydrate |
1 g |
0 |
1 g |
0 |
Calories from Fat |
40 |
0 |
40 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
4.5 g |
7 |
4.5 g |
7 |
|
Sugar |
0 g |
0 |
0 g |
0 |
Saturated Fat |
1 g |
5 |
1 g |
5 |
|
Protein |
24 g |
48 |
24 g |
48 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
70 mg |
23 |
70 mg |
23 |
|
Vitamin C |
0 |
2 |
0 |
2 |
Sodium |
490 mg |
20 |
490 mg |
20 |
|
Calcium |
0 |
2 |
0 |
2 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
4 |
0 |
4 |
Carbohydrate |
1 g |
0 |
1 g |
0 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
0 g |
0 |
0 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
24 g |
48 |
24 g |
48 |
|
Niacin |
0 |
0% |
|
|
|
p0024 Chicken Salad |
by |
Noah's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
700 |
0 |
700 |
0 |
|
Carbohydrate |
2 g |
1 |
2 g |
1 |
Calories from Fat |
670 |
0 |
670 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
74 g |
114 |
74 g |
114 |
|
Sugar |
2 g |
0 |
2 g |
0 |
Saturated Fat |
11 g |
55 |
11 g |
55 |
|
Protein |
5 g |
10 |
5 g |
10 |
Trans Fat |
1 g |
0 |
1 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
70 mg |
23 |
70 mg |
23 |
|
Vitamin C |
0 |
2 |
0 |
2 |
Sodium |
410 mg |
17 |
410 mg |
17 |
|
Calcium |
0 |
2 |
0 |
2 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
4 |
0 |
4 |
Carbohydrate |
2 g |
1 |
2 g |
1 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
2 g |
0 |
2 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
5 g |
10 |
5 g |
10 |
|
Niacin |
0 |
0% |
|
|
|
p0025 Chicken Selects Breast Strips |
by |
McDonald's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
15 oz |
0 |
15 oz |
0 |
Calories |
1264 |
0 |
1264 |
0 |
|
Carbohydrate |
85.394 g |
28 |
85.394 g |
28 |
Calories from Fat |
630 |
0 |
630 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
71.958 g |
111 |
71.958 g |
111 |
|
Sugar |
0 g |
0 |
0 g |
0 |
Saturated Fat |
12.416 g |
62 |
12.416 g |
62 |
|
Protein |
77.173 g |
154 |
77.173 g |
154 |
Trans Fat |
8.836 g |
0 |
8.836 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
181.22 mg |
60 |
181.22 mg |
60 |
|
Vitamin C |
0 |
13 |
0 |
13 |
Sodium |
3102.84 mg |
129 |
3102.84 mg |
129 |
|
Calcium |
0 |
7 |
0 |
7 |
Potassium |
1286.22 mg |
37 |
1286.22 mg |
37 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
85.394 g |
28 |
85.394 g |
28 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
|
|
|
|
Sugar |
0 g |
0 |
0 g |
0 |
|
Riboflaivin |
|
|
|
|
Protein |
77.173 g |
154 |
77.173 g |
154 |
|
Niacin |
|
|
|
|
|
p0026 Chili Cheese Hot Dog |
by |
Culver's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0027 Chili Dog |
by |
|
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0028 Chili Dog |
by |
Johnny Rockets |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
815 |
0 |
815 |
0 |
|
Carbohydrate |
46 g |
15 |
46 g |
15 |
Calories from Fat |
380 |
0 |
380 |
0 |
|
Dietary Fiber |
3 g |
12 |
3 g |
12 |
Total Fat |
55 g |
85 |
55 g |
85 |
|
Sugar |
9 g |
0 |
9 g |
0 |
Saturated Fat |
25 g |
125 |
25 g |
125 |
|
Protein |
32 g |
64 |
32 g |
64 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
27 |
0 |
27 |
Cholesterol |
118 mg |
39 |
118 mg |
39 |
|
Vitamin C |
0 |
3 |
0 |
3 |
Sodium |
1453 mg |
61 |
1453 mg |
61 |
|
Calcium |
0 |
47 |
0 |
47 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
23 |
0 |
23 |
Carbohydrate |
46 g |
15 |
46 g |
15 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
3 g |
12 |
3 g |
12 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
9 g |
0 |
9 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
32 g |
64 |
32 g |
64 |
|
Niacin |
0 |
0% |
|
|
|
p0029 Chili Dog |
by |
Culver's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
379 |
0 |
379 |
0 |
|
Carbohydrate |
28 g |
9 |
28 g |
9 |
Calories from Fat |
215 |
0 |
215 |
0 |
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
Total Fat |
24 g |
37 |
24 g |
37 |
|
Sugar |
5 g |
0 |
5 g |
0 |
Saturated Fat |
9 g |
45 |
9 g |
45 |
|
Protein |
15 g |
30 |
15 g |
30 |
Trans Fat |
1 g |
0 |
1 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
58 mg |
19 |
58 mg |
19 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1210 mg |
50 |
1210 mg |
50 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
28 g |
9 |
28 g |
9 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
5 g |
0 |
5 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
15 g |
30 |
15 g |
30 |
|
Niacin |
0 |
0% |
|
|
|
p0030 Chopped Steak Dinner |
by |
Culver's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
873 |
0 |
873 |
0 |
|
Carbohydrate |
63 g |
21 |
63 g |
21 |
Calories from Fat |
472 |
0 |
472 |
0 |
|
Dietary Fiber |
9 g |
36 |
9 g |
36 |
Total Fat |
52 g |
80 |
52 g |
80 |
|
Sugar |
7 g |
0 |
7 g |
0 |
Saturated Fat |
24 g |
120 |
24 g |
120 |
|
Protein |
41 g |
82 |
41 g |
82 |
Trans Fat |
1 g |
0 |
1 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
189 mg |
63 |
189 mg |
63 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1277 mg |
53 |
1277 mg |
53 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
63 g |
21 |
63 g |
21 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
9 g |
36 |
9 g |
36 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
7 g |
0 |
7 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
41 g |
82 |
41 g |
82 |
|
Niacin |
0 |
0% |
|
|
|
p0031 Ckicken Mcnuggets |
by |
McDonald's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0032 Cold Smoked Salmon |
by |
Noah's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
80 |
0 |
80 |
0 |
|
Carbohydrate |
0 g |
0 |
0 g |
0 |
Calories from Fat |
40 |
0 |
40 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
4.5 g |
7 |
4.5 g |
7 |
|
Sugar |
1 g |
0 |
1 g |
0 |
Saturated Fat |
1 g |
5 |
1 g |
5 |
|
Protein |
12 g |
24 |
12 g |
24 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
10 mg |
3 |
10 mg |
3 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
250 mg |
10 |
250 mg |
10 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
0 g |
0 |
0 g |
0 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
1 g |
0 |
1 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
12 g |
24 |
12 g |
24 |
|
Niacin |
0 |
0% |
|
|
|
p0033 Combination Burrito Platter |
by |
Baker's Drive Thru |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0034 Coney Chili Dog |
by |
A&W |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0035 Coney Chili Dog W/ Cheese |
by |
A&W |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0036 Corned Beef |
by |
Noah's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
110 |
0 |
110 |
0 |
|
Carbohydrate |
1 g |
0 |
1 g |
0 |
Calories from Fat |
35 |
0 |
35 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
3.5 g |
5 |
3.5 g |
5 |
|
Sugar |
1 g |
0 |
1 g |
0 |
Saturated Fat |
1.5 g |
8 |
1.5 g |
8 |
|
Protein |
16 g |
32 |
16 g |
32 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
45 mg |
15 |
45 mg |
15 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
840 mg |
35 |
840 mg |
35 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
1 g |
0 |
1 g |
0 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
1 g |
0 |
1 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
16 g |
32 |
16 g |
32 |
|
Niacin |
0 |
0% |
|
|
|
p0037 Enchirito - Beef |
by |
Taco Bell |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0038 Enchirito - Steak |
by |
Taco Bell |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
330 |
0 |
330 |
0 |
|
Carbohydrate |
33 g |
11 |
33 g |
11 |
Calories from Fat |
130 |
0 |
130 |
0 |
|
Dietary Fiber |
6 g |
24 |
6 g |
24 |
Total Fat |
14 g |
22 |
14 g |
22 |
|
Sugar |
3 g |
0 |
3 g |
0 |
Saturated Fat |
7 g |
35 |
7 g |
35 |
|
Protein |
20 g |
40 |
20 g |
40 |
Trans Fat |
1 g |
0 |
1 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
45 mg |
15 |
45 mg |
15 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1330 mg |
55 |
1330 mg |
55 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
33 g |
11 |
33 g |
11 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
6 g |
24 |
6 g |
24 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
3 g |
0 |
3 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
20 g |
40 |
20 g |
40 |
|
Niacin |
0 |
0% |
|
|
|
p0039 Everything Bagel Dog |
by |
Noah's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0040 Ground Beef Taco Platter |
by |
Baker's Drive Thru |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
752 |
0 |
752 |
0 |
|
Carbohydrate |
69.18 g |
23 |
69.18 g |
23 |
Calories from Fat |
0 |
0 |
0 |
0 |
|
Dietary Fiber |
10.97 g |
44 |
10.97 g |
44 |
Total Fat |
38.35 g |
59 |
38.35 g |
59 |
|
Sugar |
3.83 g |
0 |
3.83 g |
0 |
Saturated Fat |
13.51 g |
68 |
13.51 g |
68 |
|
Protein |
35.35 g |
71 |
35.35 g |
71 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
74.64 mg |
25 |
74.64 mg |
25 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1487.2 mg |
62 |
1487.2 mg |
62 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
69.18 g |
23 |
69.18 g |
23 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
10.97 g |
44 |
10.97 g |
44 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
3.83 g |
0 |
3.83 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
35.35 g |
71 |
35.35 g |
71 |
|
Niacin |
0 |
0% |
|
|
|
p0041 Ham |
by |
Au Bon Pain |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0042 Ham |
by |
Noah's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
90 |
0 |
90 |
0 |
|
Carbohydrate |
0 g |
0 |
0 g |
0 |
Calories from Fat |
25 |
0 |
25 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
3 g |
5 |
3 g |
5 |
|
Sugar |
0 g |
0 |
0 g |
0 |
Saturated Fat |
1.5 g |
8 |
1.5 g |
8 |
|
Protein |
15 g |
30 |
15 g |
30 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
30 mg |
10 |
30 mg |
10 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1030 mg |
43 |
1030 mg |
43 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
4 |
0 |
4 |
Carbohydrate |
0 g |
0 |
0 g |
0 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
0 g |
0 |
0 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
15 g |
30 |
15 g |
30 |
|
Niacin |
0 |
0% |
|
|
|
p0043 Hard Salami |
by |
Jason's Deli |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0044 Hot Corned Beef |
by |
Jason's Deli |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
272 |
0 |
272 |
0 |
|
Carbohydrate |
0 g |
0 |
0 g |
0 |
Calories from Fat |
71 |
0 |
71 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
7.9 g |
12 |
7.9 g |
12 |
|
Sugar |
0 g |
0 |
0 g |
0 |
Saturated Fat |
2.2 g |
11 |
2.2 g |
11 |
|
Protein |
47.6 g |
95 |
47.6 g |
95 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
136 mg |
45 |
136 mg |
45 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
544.2 mg |
23 |
544.2 mg |
23 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
22 |
0 |
22 |
Carbohydrate |
0 g |
0 |
0 g |
0 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
0 g |
0 |
0 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
47.6 g |
95 |
47.6 g |
95 |
|
Niacin |
0 |
0% |
|
|
|
p0045 Hot Dog |
by |
Culver's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
461 |
0 |
461 |
0 |
|
Carbohydrate |
27 g |
9 |
27 g |
9 |
Calories from Fat |
279 |
0 |
279 |
0 |
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
Total Fat |
31 g |
48 |
31 g |
48 |
|
Sugar |
5 g |
0 |
5 g |
0 |
Saturated Fat |
13 g |
65 |
13 g |
65 |
|
Protein |
20 g |
40 |
20 g |
40 |
Trans Fat |
1 g |
0 |
1 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
80 mg |
27 |
80 mg |
27 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1230 mg |
51 |
1230 mg |
51 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
27 g |
9 |
27 g |
9 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
5 g |
0 |
5 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
20 g |
40 |
20 g |
40 |
|
Niacin |
0 |
0% |
|
|
|
p0046 Hot Dog |
by |
Johnny Rockets |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
422 |
0 |
422 |
0 |
|
Carbohydrate |
38 g |
13 |
38 g |
13 |
Calories from Fat |
210 |
0 |
210 |
0 |
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
Total Fat |
24 g |
37 |
24 g |
37 |
|
Sugar |
6 g |
0 |
6 g |
0 |
Saturated Fat |
8 g |
40 |
8 g |
40 |
|
Protein |
12 g |
24 |
12 g |
24 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
2 |
0 |
2 |
Cholesterol |
35 mg |
12 |
35 mg |
12 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
790 mg |
33 |
790 mg |
33 |
|
Calcium |
0 |
4 |
0 |
4 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
14 |
0 |
14 |
Carbohydrate |
38 g |
13 |
38 g |
13 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
6 g |
0 |
6 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
12 g |
24 |
12 g |
24 |
|
Niacin |
0 |
0% |
|
|
|
p0047 Hot Dog - Chili |
by |
Petro's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
315 |
0 |
315 |
0 |
|
Carbohydrate |
27.8 g |
9 |
27.8 g |
9 |
Calories from Fat |
0 |
0 |
0 |
0 |
|
Dietary Fiber |
1.5 g |
6 |
1.5 g |
6 |
Total Fat |
17.4 g |
27 |
17.4 g |
27 |
|
Sugar |
0 g |
0 |
0 g |
0 |
Saturated Fat |
6.8 g |
34 |
6.8 g |
34 |
|
Protein |
11.3 g |
23 |
11.3 g |
23 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
28 mg |
9 |
28 mg |
9 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
923 mg |
38 |
923 mg |
38 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
27.8 g |
9 |
27.8 g |
9 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
1.5 g |
6 |
1.5 g |
6 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
0 g |
0 |
0 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
11.3 g |
23 |
11.3 g |
23 |
|
Niacin |
0 |
0% |
|
|
|
p0048 Hot Dog - Chili/Cheese |
by |
Petro's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
347 |
0 |
347 |
0 |
|
Carbohydrate |
29 g |
10 |
29 g |
10 |
Calories from Fat |
0 |
0 |
0 |
0 |
|
Dietary Fiber |
1.5 g |
6 |
1.5 g |
6 |
Total Fat |
19.2 g |
30 |
19.2 g |
30 |
|
Sugar |
0 g |
0 |
0 g |
0 |
Saturated Fat |
6.8 g |
34 |
6.8 g |
34 |
|
Protein |
13.8 g |
28 |
13.8 g |
28 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
33.5 mg |
11 |
33.5 mg |
11 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
987 mg |
41 |
987 mg |
41 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
29 g |
10 |
29 g |
10 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
1.5 g |
6 |
1.5 g |
6 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
0 g |
0 |
0 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
13.8 g |
28 |
13.8 g |
28 |
|
Niacin |
0 |
0% |
|
|
|
p0049 Hot Dog - Loaded |
by |
Petro's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
352 |
0 |
352 |
0 |
|
Carbohydrate |
30 g |
10 |
30 g |
10 |
Calories from Fat |
0 |
0 |
0 |
0 |
|
Dietary Fiber |
1.74 g |
7 |
1.74 g |
7 |
Total Fat |
19.4 g |
30 |
19.4 g |
30 |
|
Sugar |
0 g |
0 |
0 g |
0 |
Saturated Fat |
6.8 g |
34 |
6.8 g |
34 |
|
Protein |
14 g |
28 |
14 g |
28 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
34.5 mg |
12 |
34.5 mg |
12 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
989 mg |
41 |
989 mg |
41 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
30 g |
10 |
30 g |
10 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
1.74 g |
7 |
1.74 g |
7 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
0 g |
0 |
0 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
14 g |
28 |
14 g |
28 |
|
Niacin |
0 |
0% |
|
|
|
p0050 Hot Dog - Plain |
by |
Petro's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
266 |
0 |
266 |
0 |
|
Carbohydrate |
22.4 g |
7 |
22.4 g |
7 |
Calories from Fat |
0 |
0 |
0 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
14 g |
22 |
14 g |
22 |
|
Sugar |
0 g |
0 |
0 g |
0 |
Saturated Fat |
6.2 g |
31 |
6.2 g |
31 |
|
Protein |
8.9 g |
18 |
8.9 g |
18 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
25 mg |
8 |
25 mg |
8 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
690 mg |
29 |
690 mg |
29 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
22.4 g |
7 |
22.4 g |
7 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
0 g |
0 |
0 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
8.9 g |
18 |
8.9 g |
18 |
|
Niacin |
0 |
0% |
|
|
|
p0051 Hot Dog - Slaw |
by |
Petro's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
352 |
0 |
352 |
0 |
|
Carbohydrate |
23.4 g |
8 |
23.4 g |
8 |
Calories from Fat |
0 |
0 |
0 |
0 |
|
Dietary Fiber |
.3 g |
1 |
.3 g |
1 |
Total Fat |
15.8 g |
24 |
15.8 g |
24 |
|
Sugar |
0 g |
0 |
0 g |
0 |
Saturated Fat |
6.3 g |
32 |
6.3 g |
32 |
|
Protein |
8.7 g |
17 |
8.7 g |
17 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
26 mg |
9 |
26 mg |
9 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
692 mg |
29 |
692 mg |
29 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
23.4 g |
8 |
23.4 g |
8 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
.3 g |
1 |
.3 g |
1 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
0 g |
0 |
0 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
8.7 g |
17 |
8.7 g |
17 |
|
Niacin |
0 |
0% |
|
|
|
p0052 Hot Dog Nuggets |
by |
Nathan's Famous |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
6 nugge |
0 |
6 nugge |
0 |
Calories |
351 |
0 |
351 |
0 |
|
Carbohydrate |
20.01 g |
7 |
20.01 g |
7 |
Calories from Fat |
250 |
0 |
250 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
27.63 g |
43 |
27.63 g |
43 |
|
Sugar |
5 g |
0 |
5 g |
0 |
Saturated Fat |
4 g |
20 |
4 g |
20 |
|
Protein |
5 g |
10 |
5 g |
10 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
20 mg |
7 |
20 mg |
7 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
400 mg |
17 |
400 mg |
17 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
10 |
0 |
10 |
Carbohydrate |
20.01 g |
7 |
20.01 g |
7 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
5 g |
0 |
5 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
5 g |
10 |
5 g |
10 |
|
Niacin |
0 |
0% |
|
|
|
p0053 Hot Dog on a Bun |
by |
Hot Dog on a Stick |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
470 |
0 |
470 |
0 |
|
Carbohydrate |
41 g |
14 |
41 g |
14 |
Calories from Fat |
240 |
0 |
240 |
0 |
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
Total Fat |
26 g |
40 |
26 g |
40 |
|
Sugar |
7 g |
0 |
7 g |
0 |
Saturated Fat |
12 g |
60 |
12 g |
60 |
|
Protein |
18 g |
36 |
18 g |
36 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
45 mg |
15 |
45 mg |
15 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1220 mg |
51 |
1220 mg |
51 |
|
Calcium |
0 |
8 |
0 |
8 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
20 |
0 |
20 |
Carbohydrate |
41 g |
14 |
41 g |
14 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
7 g |
0 |
7 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
18 g |
36 |
18 g |
36 |
|
Niacin |
0 |
0% |
|
|
|
p0054 Hot Dog on a Stick |
by |
Hot Dog on a Stick |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
250 |
0 |
250 |
0 |
|
Carbohydrate |
23 g |
8 |
23 g |
8 |
Calories from Fat |
130 |
0 |
130 |
0 |
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
Total Fat |
14 g |
22 |
14 g |
22 |
|
Sugar |
6 g |
0 |
6 g |
0 |
Saturated Fat |
4 g |
20 |
4 g |
20 |
|
Protein |
9 g |
18 |
9 g |
18 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
50 mg |
17 |
50 mg |
17 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
780 mg |
33 |
780 mg |
33 |
|
Calcium |
0 |
15 |
0 |
15 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
8 |
0 |
8 |
Carbohydrate |
23 g |
8 |
23 g |
8 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
6 g |
0 |
6 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
9 g |
18 |
9 g |
18 |
|
Niacin |
0 |
0% |
|
|
|
p0055 Hot Dog, Plain |
by |
A&W |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0056 Hot New York Style Pastrami |
by |
Jason's Deli |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
294 |
0 |
294 |
0 |
|
Carbohydrate |
0 g |
0 |
0 g |
0 |
Calories from Fat |
102 |
0 |
102 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
11.3 g |
17 |
11.3 g |
17 |
|
Sugar |
0 g |
0 |
0 g |
0 |
Saturated Fat |
4.5 g |
23 |
4.5 g |
23 |
|
Protein |
47.6 g |
95 |
47.6 g |
95 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
124.7 mg |
42 |
124.7 mg |
42 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1655 mg |
69 |
1655 mg |
69 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
22 |
0 |
22 |
Carbohydrate |
0 g |
0 |
0 g |
0 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
0 g |
0 |
0 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
47.6 g |
95 |
47.6 g |
95 |
|
Niacin |
0 |
0% |
|
|
|
p0057 Italian Sausage and Peppers |
by |
Au Bon Pain |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
40 |
0 |
40 |
0 |
|
Carbohydrate |
3 g |
1 |
3 g |
1 |
Calories from Fat |
20 |
0 |
20 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
3 g |
5 |
3 g |
5 |
|
Sugar |
1 g |
0 |
1 g |
0 |
Saturated Fat |
1 g |
5 |
1 g |
5 |
|
Protein |
3 g |
6 |
3 g |
6 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
2 |
0 |
2 |
Cholesterol |
10 mg |
3 |
10 mg |
3 |
|
Vitamin C |
0 |
20 |
0 |
20 |
Sodium |
105 mg |
4 |
105 mg |
4 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
2 |
0 |
2 |
Carbohydrate |
3 g |
1 |
3 g |
1 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
1 g |
0 |
1 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
3 g |
6 |
3 g |
6 |
|
Niacin |
0 |
0% |
|
|
|
p0058 Kid's Corn Dog |
by |
|
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0059 Kid's Dog |
by |
Jason's Deli |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
474 |
0 |
474 |
0 |
|
Carbohydrate |
27.4 g |
9 |
27.4 g |
9 |
Calories from Fat |
264 |
0 |
264 |
0 |
|
Dietary Fiber |
2.5 g |
10 |
2.5 g |
10 |
Total Fat |
29.4 g |
45 |
29.4 g |
45 |
|
Sugar |
4.7 g |
0 |
4.7 g |
0 |
Saturated Fat |
12.9 g |
65 |
12.9 g |
65 |
|
Protein |
23.4 g |
47 |
23.4 g |
47 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
61.8 mg |
21 |
61.8 mg |
21 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1249 mg |
52 |
1249 mg |
52 |
|
Calcium |
0 |
7 |
0 |
7 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
12 |
0 |
12 |
Carbohydrate |
27.4 g |
9 |
27.4 g |
9 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
2.5 g |
10 |
2.5 g |
10 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
4.7 g |
0 |
4.7 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
23.4 g |
47 |
23.4 g |
47 |
|
Niacin |
0 |
0% |
|
|
|
p0060 Kid's Dog with Chili |
by |
Jason's Deli |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0061 Kids Corn Dog |
by |
Culver's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
260 |
0 |
260 |
0 |
|
Carbohydrate |
26 g |
9 |
26 g |
9 |
Calories from Fat |
126 |
0 |
126 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
14 g |
22 |
14 g |
22 |
|
Sugar |
8 g |
0 |
8 g |
0 |
Saturated Fat |
4 g |
20 |
4 g |
20 |
|
Protein |
6 g |
12 |
6 g |
12 |
Trans Fat |
1 g |
0 |
1 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
35 mg |
12 |
35 mg |
12 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
540 mg |
23 |
540 mg |
23 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
26 g |
9 |
26 g |
9 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
8 g |
0 |
8 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
6 g |
12 |
6 g |
12 |
|
Niacin |
0 |
0% |
|
|
|
p0062 Kids Hot Dog |
by |
Johnny Rockets |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0063 Kids Hot Dog w/Bun |
by |
Culver's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
366 |
0 |
366 |
0 |
|
Carbohydrate |
30 g |
10 |
30 g |
10 |
Calories from Fat |
198 |
0 |
198 |
0 |
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
Total Fat |
22 g |
34 |
22 g |
34 |
|
Sugar |
9 g |
0 |
9 g |
0 |
Saturated Fat |
8 g |
40 |
8 g |
40 |
|
Protein |
13 g |
26 |
13 g |
26 |
Trans Fat |
1 g |
0 |
1 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
50 mg |
17 |
50 mg |
17 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1310 mg |
55 |
1310 mg |
55 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
30 g |
10 |
30 g |
10 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
9 g |
0 |
9 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
13 g |
26 |
13 g |
26 |
|
Niacin |
0 |
0% |
|
|
|
p0064 Lilly Langtree - Little Eaters |
by |
Edward's Steak House |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
260 |
0 |
260 |
0 |
|
Carbohydrate |
3 g |
1 |
3 g |
1 |
Calories from Fat |
0 |
0 |
0 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
13 g |
20 |
13 g |
20 |
|
Sugar |
1 g |
0 |
1 g |
0 |
Saturated Fat |
8 g |
40 |
8 g |
40 |
|
Protein |
33 g |
66 |
33 g |
66 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
85 mg |
28 |
85 mg |
28 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
205 mg |
9 |
205 mg |
9 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
3 g |
1 |
3 g |
1 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
1 g |
0 |
1 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
33 g |
66 |
33 g |
66 |
|
Niacin |
0 |
0% |
|
|
|
p0065 Lite-Bite Plate with buffalo patty |
by |
National Coney Island |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0066 Original Bagel Dog |
by |
Noah's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
490 |
0 |
490 |
0 |
|
Carbohydrate |
59 g |
20 |
59 g |
20 |
Calories from Fat |
180 |
0 |
180 |
0 |
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
Total Fat |
20 g |
31 |
20 g |
31 |
|
Sugar |
6 g |
0 |
6 g |
0 |
Saturated Fat |
7 g |
35 |
7 g |
35 |
|
Protein |
22 g |
44 |
22 g |
44 |
Trans Fat |
1 g |
0 |
1 g |
0 |
|
Vitamin A |
0 |
2 |
0 |
2 |
Cholesterol |
55 mg |
18 |
55 mg |
18 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1310 mg |
55 |
1310 mg |
55 |
|
Calcium |
0 |
4 |
0 |
4 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
30 |
0 |
30 |
Carbohydrate |
59 g |
20 |
59 g |
20 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
6 g |
0 |
6 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
22 g |
44 |
22 g |
44 |
|
Niacin |
0 |
0% |
|
|
|
p0067 Pastrami Melt |
by |
Noah's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
110 |
0 |
110 |
0 |
|
Carbohydrate |
2 g |
1 |
2 g |
1 |
Calories from Fat |
35 |
0 |
35 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
4 g |
6 |
4 g |
6 |
|
Sugar |
1 g |
0 |
1 g |
0 |
Saturated Fat |
1.5 g |
8 |
1.5 g |
8 |
|
Protein |
17 g |
34 |
17 g |
34 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
45 mg |
15 |
45 mg |
15 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1020 mg |
43 |
1020 mg |
43 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
15 |
0 |
15 |
Carbohydrate |
2 g |
1 |
2 g |
1 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
1 g |
0 |
1 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
17 g |
34 |
17 g |
34 |
|
Niacin |
0 |
0% |
|
|
|
p0068 Patty Melt With American Cheese |
by |
Sonic |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0069 Patty Melt With Pepper Jack Cheese |
by |
Sonic |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
930 |
0 |
930 |
0 |
|
Carbohydrate |
47 g |
16 |
47 g |
16 |
Calories from Fat |
560 |
0 |
560 |
0 |
|
Dietary Fiber |
3 g |
12 |
3 g |
12 |
Total Fat |
62 g |
95 |
62 g |
95 |
|
Sugar |
7 g |
0 |
7 g |
0 |
Saturated Fat |
24 g |
120 |
24 g |
120 |
|
Protein |
45 g |
90 |
45 g |
90 |
Trans Fat |
3.5 g |
0 |
3.5 g |
0 |
|
Vitamin A |
0 |
10 |
0 |
10 |
Cholesterol |
165 mg |
55 |
165 mg |
55 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1240 mg |
52 |
1240 mg |
52 |
|
Calcium |
0 |
30 |
0 |
30 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
25 |
0 |
25 |
Carbohydrate |
47 g |
16 |
47 g |
16 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
3 g |
12 |
3 g |
12 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
7 g |
0 |
7 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
45 g |
90 |
45 g |
90 |
|
Niacin |
0 |
0% |
|
|
|
p0070 Pepper Pals Corn Dog |
by |
Chili's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
280 |
0 |
280 |
0 |
|
Carbohydrate |
25 g |
8 |
25 g |
8 |
Calories from Fat |
0 |
0 |
0 |
0 |
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
Total Fat |
17 g |
26 |
17 g |
26 |
|
Sugar |
0 g |
0 |
0 g |
0 |
Saturated Fat |
3.5 g |
18 |
3.5 g |
18 |
|
Protein |
5 g |
10 |
5 g |
10 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
0 mg |
0 |
0 mg |
0 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
650 mg |
27 |
650 mg |
27 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
25 g |
8 |
25 g |
8 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
0 g |
0 |
0 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
5 g |
10 |
5 g |
10 |
|
Niacin |
0 |
0% |
|
|
|
p0071 Pork Bowl |
by |
Maui Tacos |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0072 Pork Tenderloin, Grilled |
by |
Culver's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
458 |
0 |
458 |
0 |
|
Carbohydrate |
33 g |
11 |
33 g |
11 |
Calories from Fat |
185 |
0 |
185 |
0 |
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
Total Fat |
21 g |
32 |
21 g |
32 |
|
Sugar |
4 g |
0 |
4 g |
0 |
Saturated Fat |
9 g |
45 |
9 g |
45 |
|
Protein |
36 g |
72 |
36 g |
72 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
100 mg |
33 |
100 mg |
33 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
972 mg |
41 |
972 mg |
41 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
33 g |
11 |
33 g |
11 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
4 g |
0 |
4 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
36 g |
72 |
36 g |
72 |
|
Niacin |
0 |
0% |
|
|
|
p0073 Pork Tropichop with Rice and Black Beans |
by |
Pollo Tropical |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
710 |
0 |
710 |
0 |
|
Carbohydrate |
97 g |
32 |
97 g |
32 |
Calories from Fat |
0 |
0 |
0 |
0 |
|
Dietary Fiber |
12 g |
48 |
12 g |
48 |
Total Fat |
23 g |
35 |
23 g |
35 |
|
Sugar |
2 g |
0 |
2 g |
0 |
Saturated Fat |
7 g |
35 |
7 g |
35 |
|
Protein |
38 g |
76 |
38 g |
76 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
70 mg |
23 |
70 mg |
23 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1660 mg |
69 |
1660 mg |
69 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
97 g |
32 |
97 g |
32 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
12 g |
48 |
12 g |
48 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
2 g |
0 |
2 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
38 g |
76 |
38 g |
76 |
|
Niacin |
0 |
0% |
|
|
|
p0074 Premium Ham |
by |
Jason's Deli |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0075 Roast Beef |
by |
Jason's Deli |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
190 |
0 |
190 |
0 |
|
Carbohydrate |
6.3 g |
2 |
6.3 g |
2 |
Calories from Fat |
50 |
0 |
50 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
5.5 g |
8 |
5.5 g |
8 |
|
Sugar |
0 g |
0 |
0 g |
0 |
Saturated Fat |
.7 g |
4 |
.7 g |
4 |
|
Protein |
28.5 g |
57 |
28.5 g |
57 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
95.2 mg |
32 |
95.2 mg |
32 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
666.7 mg |
28 |
666.7 mg |
28 |
|
Calcium |
0 |
32 |
0 |
32 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
23 |
0 |
23 |
Carbohydrate |
6.3 g |
2 |
6.3 g |
2 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
0 g |
0 |
0 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
28.5 g |
57 |
28.5 g |
57 |
|
Niacin |
0 |
0% |
|
|
|
p0076 Roast Beef |
by |
Au Bon Pain |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
150 |
0 |
150 |
0 |
|
Carbohydrate |
0 g |
0 |
0 g |
0 |
Calories from Fat |
50 |
0 |
50 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
6 g |
9 |
6 g |
9 |
|
Sugar |
0 g |
0 |
0 g |
0 |
Saturated Fat |
2 g |
10 |
2 g |
10 |
|
Protein |
23 g |
46 |
23 g |
46 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
55 mg |
18 |
55 mg |
18 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
300 mg |
13 |
300 mg |
13 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
15 |
0 |
15 |
Carbohydrate |
0 g |
0 |
0 g |
0 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
0 g |
0 |
0 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
23 g |
46 |
23 g |
46 |
|
Niacin |
0 |
0% |
|
|
|
p0077 Roast Beef Melt |
by |
Noah's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
100 |
0 |
100 |
0 |
|
Carbohydrate |
1 g |
0 |
1 g |
0 |
Calories from Fat |
30 |
0 |
30 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
3.5 g |
5 |
3.5 g |
5 |
|
Sugar |
0 g |
0 |
0 g |
0 |
Saturated Fat |
1.5 g |
8 |
1.5 g |
8 |
|
Protein |
16 g |
32 |
16 g |
32 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
40 mg |
13 |
40 mg |
13 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1300 mg |
54 |
1300 mg |
54 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
10 |
0 |
10 |
Carbohydrate |
1 g |
0 |
1 g |
0 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
0 g |
0 |
0 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
16 g |
32 |
16 g |
32 |
|
Niacin |
0 |
0% |
|
|
|
p0078 Ropa Vieja Tropichop |
by |
Pollo Tropical |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
620 |
0 |
620 |
0 |
|
Carbohydrate |
98 g |
33 |
98 g |
33 |
Calories from Fat |
0 |
0 |
0 |
0 |
|
Dietary Fiber |
13 g |
52 |
13 g |
52 |
Total Fat |
17 g |
26 |
17 g |
26 |
|
Sugar |
5 g |
0 |
5 g |
0 |
Saturated Fat |
3 g |
15 |
3 g |
15 |
|
Protein |
28 g |
56 |
28 g |
56 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
65 mg |
22 |
65 mg |
22 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
2000 mg |
83 |
2000 mg |
83 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
98 g |
33 |
98 g |
33 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
13 g |
52 |
13 g |
52 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
5 g |
0 |
5 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
28 g |
56 |
28 g |
56 |
|
Niacin |
0 |
0% |
|
|
|
p0079 Sausage Patty |
by |
Au Bon Pain |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
210 |
0 |
210 |
0 |
|
Carbohydrate |
0 g |
0 |
0 g |
0 |
Calories from Fat |
180 |
0 |
180 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
20 g |
31 |
20 g |
31 |
|
Sugar |
0 g |
0 |
0 g |
0 |
Saturated Fat |
7 g |
35 |
7 g |
35 |
|
Protein |
8 g |
16 |
8 g |
16 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
40 mg |
13 |
40 mg |
13 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
360 mg |
15 |
360 mg |
15 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
2 |
0 |
2 |
Carbohydrate |
0 g |
0 |
0 g |
0 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
0 g |
0 |
0 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
8 g |
16 |
8 g |
16 |
|
Niacin |
0 |
0% |
|
|
|
p0080 Shredded Beef Burrito Platter |
by |
Baker's Drive Thru |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0081 Shredded Beef Soft Taco Platter |
by |
Baker's Drive Thru |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
671 |
0 |
671 |
0 |
|
Carbohydrate |
72.38 g |
24 |
72.38 g |
24 |
Calories from Fat |
0 |
0 |
0 |
0 |
|
Dietary Fiber |
9.15 g |
37 |
9.15 g |
37 |
Total Fat |
26.17 g |
40 |
26.17 g |
40 |
|
Sugar |
4.85 g |
0 |
4.85 g |
0 |
Saturated Fat |
10.07 g |
50 |
10.07 g |
50 |
|
Protein |
38.07 g |
76 |
38.07 g |
76 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
82.42 mg |
27 |
82.42 mg |
27 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1482.1 mg |
62 |
1482.1 mg |
62 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
72.38 g |
24 |
72.38 g |
24 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
9.15 g |
37 |
9.15 g |
37 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
4.85 g |
0 |
4.85 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
38.07 g |
76 |
38.07 g |
76 |
|
Niacin |
0 |
0% |
|
|
|
p0082 Spaghetti and Meatball |
by |
LaRosa's Pizzeria |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0083 Spicy Beef 'n Broccoli Bowl - Lrg |
by |
Samurai Sams |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
930 |
0 |
930 |
0 |
|
Carbohydrate |
152 g |
51 |
152 g |
51 |
Calories from Fat |
140 |
0 |
140 |
0 |
|
Dietary Fiber |
4 g |
16 |
4 g |
16 |
Total Fat |
16 g |
25 |
16 g |
25 |
|
Sugar |
37 g |
0 |
37 g |
0 |
Saturated Fat |
4.5 g |
23 |
4.5 g |
23 |
|
Protein |
38 g |
76 |
38 g |
76 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
70 |
0 |
70 |
Cholesterol |
70 mg |
23 |
70 mg |
23 |
|
Vitamin C |
0 |
180 |
0 |
180 |
Sodium |
2050 mg |
85 |
2050 mg |
85 |
|
Calcium |
0 |
6 |
0 |
6 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
45 |
0 |
45 |
Carbohydrate |
152 g |
51 |
152 g |
51 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
4 g |
16 |
4 g |
16 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
37 g |
0 |
37 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
38 g |
76 |
38 g |
76 |
|
Niacin |
0 |
0% |
|
|
|
p0084 Spicy Beef 'n Broccoli Bowl - Reg |
by |
Samurai Sams |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0085 Steak |
by |
360 Gourmet Burrito |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
130 |
0 |
130 |
0 |
|
Carbohydrate |
0 g |
0 |
0 g |
0 |
Calories from Fat |
0 |
0 |
0 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
6 g |
9 |
6 g |
9 |
|
Sugar |
0 g |
0 |
0 g |
0 |
Saturated Fat |
2 g |
10 |
2 g |
10 |
|
Protein |
18 g |
36 |
18 g |
36 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
55 mg |
18 |
55 mg |
18 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
140 mg |
6 |
140 mg |
6 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
0 g |
0 |
0 g |
0 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
0 g |
0 |
0 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
18 g |
36 |
18 g |
36 |
|
Niacin |
0 |
0% |
|
|
|
p0086 Steak |
by |
|
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0087 Steak |
by |
Chipotle |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
190 |
0 |
190 |
0 |
|
Carbohydrate |
2 g |
1 |
2 g |
1 |
Calories from Fat |
60 |
0 |
60 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
6.5 g |
10 |
6.5 g |
10 |
|
Sugar |
1 g |
0 |
1 g |
0 |
Saturated Fat |
2 g |
10 |
2 g |
10 |
|
Protein |
30 g |
60 |
30 g |
60 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
2 |
0 |
2 |
Cholesterol |
65 mg |
22 |
65 mg |
22 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
320 mg |
13 |
320 mg |
13 |
|
Calcium |
0 |
2 |
0 |
2 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
15 |
0 |
15 |
Carbohydrate |
2 g |
1 |
2 g |
1 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
1 g |
0 |
1 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
30 g |
60 |
30 g |
60 |
|
Niacin |
0 |
0% |
|
|
|
p0088 Steak and Shrimp Combo Mambo |
by |
Pollo Tropical |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
640 |
0 |
640 |
0 |
|
Carbohydrate |
67 g |
22 |
67 g |
22 |
Calories from Fat |
0 |
0 |
0 |
0 |
|
Dietary Fiber |
9 g |
36 |
9 g |
36 |
Total Fat |
17 g |
26 |
17 g |
26 |
|
Sugar |
5 g |
0 |
5 g |
0 |
Saturated Fat |
4 g |
20 |
4 g |
20 |
|
Protein |
48 g |
96 |
48 g |
96 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
280 mg |
93 |
280 mg |
93 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
2680 mg |
112 |
2680 mg |
112 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
67 g |
22 |
67 g |
22 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
9 g |
36 |
9 g |
36 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
5 g |
0 |
5 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
48 g |
96 |
48 g |
96 |
|
Niacin |
0 |
0% |
|
|
|
p0089 Steak Churrasco Harvest Rice Bowl |
by |
Au Bon Pain |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
510 |
0 |
510 |
0 |
|
Carbohydrate |
69 g |
23 |
69 g |
23 |
Calories from Fat |
140 |
0 |
140 |
0 |
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
Total Fat |
15 g |
23 |
15 g |
23 |
|
Sugar |
8 g |
0 |
8 g |
0 |
Saturated Fat |
4 g |
20 |
4 g |
20 |
|
Protein |
29 g |
58 |
29 g |
58 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
60 |
0 |
60 |
Cholesterol |
60 mg |
20 |
60 mg |
20 |
|
Vitamin C |
0 |
20 |
0 |
20 |
Sodium |
1430 mg |
60 |
1430 mg |
60 |
|
Calcium |
0 |
4 |
0 |
4 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
20 |
0 |
20 |
Carbohydrate |
69 g |
23 |
69 g |
23 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
8 g |
0 |
8 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
29 g |
58 |
29 g |
58 |
|
Niacin |
0 |
0% |
|
|
|
p0090 Steak Churrasco Harvest Rice Bowl with Brown Rice |
by |
Au Bon Pain |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0091 Steak Napili Bowl |
by |
Maui Tacos |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
550 |
0 |
550 |
0 |
|
Carbohydrate |
56 g |
19 |
56 g |
19 |
Calories from Fat |
0 |
0 |
0 |
0 |
|
Dietary Fiber |
10 g |
40 |
10 g |
40 |
Total Fat |
19 g |
29 |
19 g |
29 |
|
Sugar |
4 g |
0 |
4 g |
0 |
Saturated Fat |
6 g |
30 |
6 g |
30 |
|
Protein |
39 g |
78 |
39 g |
78 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
60 mg |
20 |
60 mg |
20 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1360 mg |
57 |
1360 mg |
57 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
56 g |
19 |
56 g |
19 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
10 g |
40 |
10 g |
40 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
4 g |
0 |
4 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
39 g |
78 |
39 g |
78 |
|
Niacin |
0 |
0% |
|
|
|
p0092 Steak Quesadilla |
by |
|
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0093 Steak Quesadilla |
by |
Taco John's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
510 |
0 |
510 |
0 |
|
Carbohydrate |
43 g |
14 |
43 g |
14 |
Calories from Fat |
240 |
0 |
240 |
0 |
|
Dietary Fiber |
8 g |
32 |
8 g |
32 |
Total Fat |
27 g |
42 |
27 g |
42 |
|
Sugar |
6 g |
0 |
6 g |
0 |
Saturated Fat |
14 g |
70 |
14 g |
70 |
|
Protein |
28 g |
56 |
28 g |
56 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
65 mg |
22 |
65 mg |
22 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
1260 mg |
53 |
1260 mg |
53 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
0 |
0 |
0 |
Carbohydrate |
43 g |
14 |
43 g |
14 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
8 g |
32 |
8 g |
32 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
6 g |
0 |
6 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
28 g |
56 |
28 g |
56 |
|
Niacin |
0 |
0% |
|
|
|
p0094 Taste of Hacienda Gr Beef |
by |
Hacienda Mexican Restaurants |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0095 Taste of Hacienda Pork |
by |
Hacienda Mexican Restaurants |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0096 Taste of Hacienda Shredded Beef |
by |
Hacienda Mexican Restaurants |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0097 Teriyaki Bowl - Steak & Shrimp Bowl - Large |
by |
Samurai Sams |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
671 |
0 |
671 |
0 |
|
Carbohydrate |
103 g |
34 |
103 g |
34 |
Calories from Fat |
78 |
0 |
78 |
0 |
|
Dietary Fiber |
8 g |
32 |
8 g |
32 |
Total Fat |
9 g |
14 |
9 g |
14 |
|
Sugar |
22 g |
0 |
22 g |
0 |
Saturated Fat |
3 g |
15 |
3 g |
15 |
|
Protein |
37 g |
74 |
37 g |
74 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
50 |
0 |
50 |
Cholesterol |
175 mg |
58 |
175 mg |
58 |
|
Vitamin C |
0 |
50 |
0 |
50 |
Sodium |
1231 mg |
51 |
1231 mg |
51 |
|
Calcium |
0 |
8 |
0 |
8 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
30 |
0 |
30 |
Carbohydrate |
103 g |
34 |
103 g |
34 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
8 g |
32 |
8 g |
32 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
22 g |
0 |
22 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
37 g |
74 |
37 g |
74 |
|
Niacin |
0 |
0% |
|
|
|
p0098 Teriyaki Bowl - Steak & Shrimp Bowl - Regular |
by |
Samurai Sams |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
483 |
0 |
483 |
0 |
|
Carbohydrate |
77 g |
26 |
77 g |
26 |
Calories from Fat |
41 |
0 |
41 |
0 |
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
Total Fat |
5 g |
8 |
5 g |
8 |
|
Sugar |
12 g |
0 |
12 g |
0 |
Saturated Fat |
2 g |
10 |
2 g |
10 |
|
Protein |
26 g |
52 |
26 g |
52 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
35 |
0 |
35 |
Cholesterol |
120 mg |
40 |
120 mg |
40 |
|
Vitamin C |
0 |
35 |
0 |
35 |
Sodium |
713 mg |
30 |
713 mg |
30 |
|
Calcium |
0 |
4 |
0 |
4 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
35 |
0 |
35 |
Carbohydrate |
77 g |
26 |
77 g |
26 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
12 g |
0 |
12 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
26 g |
52 |
26 g |
52 |
|
Niacin |
0 |
0% |
|
|
|
p0099 Teriyaki Bowl Steak - Lrg |
by |
Samurai Sams |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
750 |
0 |
750 |
0 |
|
Carbohydrate |
123 g |
41 |
123 g |
41 |
Calories from Fat |
100 |
0 |
100 |
0 |
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
Total Fat |
11 g |
17 |
11 g |
17 |
|
Sugar |
16 g |
0 |
16 g |
0 |
Saturated Fat |
4 g |
20 |
4 g |
20 |
|
Protein |
33 g |
66 |
33 g |
66 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
35 |
0 |
35 |
Cholesterol |
70 mg |
23 |
70 mg |
23 |
|
Vitamin C |
0 |
45 |
0 |
45 |
Sodium |
1000 mg |
42 |
1000 mg |
42 |
|
Calcium |
0 |
4 |
0 |
4 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
45 |
0 |
45 |
Carbohydrate |
123 g |
41 |
123 g |
41 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
16 g |
0 |
16 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
33 g |
66 |
33 g |
66 |
|
Niacin |
0 |
0% |
|
|
|
p0100 Teriyaki Bowl Steak - Reg |
by |
Samurai Sams |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
530 |
0 |
530 |
0 |
|
Carbohydrate |
86 g |
29 |
86 g |
29 |
Calories from Fat |
70 |
0 |
70 |
0 |
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
Total Fat |
8 g |
12 |
8 g |
12 |
|
Sugar |
13 g |
0 |
13 g |
0 |
Saturated Fat |
3 g |
15 |
3 g |
15 |
|
Protein |
23 g |
46 |
23 g |
46 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
30 |
0 |
30 |
Cholesterol |
50 mg |
17 |
50 mg |
17 |
|
Vitamin C |
0 |
40 |
0 |
40 |
Sodium |
810 mg |
34 |
810 mg |
34 |
|
Calcium |
0 |
2 |
0 |
2 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
30 |
0 |
30 |
Carbohydrate |
86 g |
29 |
86 g |
29 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
13 g |
0 |
13 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
23 g |
46 |
23 g |
46 |
|
Niacin |
0 |
0% |
|
|
|
p0101 Thick Cut Bacon |
by |
Noah's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
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Iron |
|
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p0102 Tuna Salad |
by |
Noah's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
280 |
0 |
280 |
0 |
|
Carbohydrate |
3 g |
1 |
3 g |
1 |
Calories from Fat |
180 |
0 |
180 |
0 |
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
Total Fat |
20 g |
31 |
20 g |
31 |
|
Sugar |
1 g |
0 |
1 g |
0 |
Saturated Fat |
4 g |
20 |
4 g |
20 |
|
Protein |
20 g |
40 |
20 g |
40 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
4 |
0 |
4 |
Cholesterol |
50 mg |
17 |
50 mg |
17 |
|
Vitamin C |
0 |
6 |
0 |
6 |
Sodium |
660 mg |
28 |
660 mg |
28 |
|
Calcium |
0 |
4 |
0 |
4 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
8 |
0 |
8 |
Carbohydrate |
3 g |
1 |
3 g |
1 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
1 g |
0 |
1 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
20 g |
40 |
20 g |
40 |
|
Niacin |
0 |
0% |
|
|
|
p0103 Turkey - Oven Roasted |
by |
Noah's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0104 Turkey Sausage |
by |
Noah's |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
70 |
0 |
70 |
0 |
|
Carbohydrate |
1 g |
0 |
1 g |
0 |
Calories from Fat |
35 |
0 |
35 |
0 |
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
Total Fat |
4 g |
6 |
4 g |
6 |
|
Sugar |
1 g |
0 |
1 g |
0 |
Saturated Fat |
1 g |
5 |
1 g |
5 |
|
Protein |
8 g |
16 |
8 g |
16 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
30 mg |
10 |
30 mg |
10 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
180 mg |
8 |
180 mg |
8 |
|
Calcium |
0 |
0 |
0 |
0 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
4 |
0 |
4 |
Carbohydrate |
1 g |
0 |
1 g |
0 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
0 g |
0 |
0 g |
0 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
1 g |
0 |
1 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
8 g |
16 |
8 g |
16 |
|
Niacin |
0 |
0% |
|
|
|
p0105 Twin Grill: Charbroiled Sirloin Tips & Turkey Tenderloins |
by |
KnowFat! |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0106 Veggie Dog |
by |
Hot Dog on a Stick |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
1 servi |
0 |
Calories |
180 |
0 |
180 |
0 |
|
Carbohydrate |
24 g |
8 |
24 g |
8 |
Calories from Fat |
25 |
0 |
25 |
0 |
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
Total Fat |
3 g |
5 |
3 g |
5 |
|
Sugar |
5 g |
0 |
5 g |
0 |
Saturated Fat |
.5 g |
3 |
.5 g |
3 |
|
Protein |
13 g |
26 |
13 g |
26 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
0 |
0 |
0 |
Cholesterol |
5 mg |
2 |
5 mg |
2 |
|
Vitamin C |
0 |
0 |
0 |
0 |
Sodium |
870 mg |
36 |
870 mg |
36 |
|
Calcium |
0 |
4 |
0 |
4 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
6 |
0 |
6 |
Carbohydrate |
24 g |
8 |
24 g |
8 |
|
Vitamin E |
0 |
0% |
|
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
|
Thiamin |
0 |
0% |
|
|
Sugar |
5 g |
0 |
5 g |
0 |
|
Riboflaivin |
0 |
0% |
|
|
Protein |
13 g |
26 |
13 g |
26 |
|
Niacin |
0 |
0% |
|
|
|
p0107 Yakisoba Bowl - Steak |
by |
Samurai Sams |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|