img img

Chapter 05e Retail

NameName

Chapter 05e Retail

p0001 *FYFGA Cubed Steak, br by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0002 *FYFGA Strip Steak, Bo by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 439  0
Calories 150  0 600  0   Total Carb 0 g 0 68 g 23
Calories from Fat 60  0 220  0   Dietary Fiber 0 g 0 9 g 36
Total Fat 6 g 9 24 g 37   Sugar 0 g 0 3 g 0
Saturated Fat 4 g 20 6 g 30   Protein 22 g 44 28 g 56
Trans Fat 0 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 55 mg 18 55 mg 18   Vitamin C 0  0 0  0
Sodium 55 mg 2 2120 mg 88   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0003 *FYFGA Tenderloin Stea by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 439  0
Calories 160  0 600  0   Total Carb 0 g 0 68 g 23
Calories from Fat 60  0 220  0   Dietary Fiber 0 g 0 9 g 36
Total Fat 7 g 11 24 g 37   Sugar 0 g 0 3 g 0
Saturated Fat 4 g 20 6 g 30   Protein 23 g 46 28 g 56
Trans Fat 0 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 50 mg 17 55 mg 18   Vitamin C 0  0 0  0
Sodium 55 mg 2 2120 mg 88   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0004 *FYFGA Tenderloin, Who by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 439  0
Calories 160  0 600  0   Total Carb 0 g 0 68 g 23
Calories from Fat 60  0 220  0   Dietary Fiber 0 g 0 9 g 36
Total Fat 7 g 11 24 g 37   Sugar 0 g 0 3 g 0
Saturated Fat 4 g 20 6 g 30   Protein 23 g 46 28 g 56
Trans Fat 0 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 50 mg 17 55 mg 18   Vitamin C 0  0 0  0
Sodium 55 mg 2 2120 mg 88   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0005 Alderfer Dried Beef Kn by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 439 lb 0
Calories 50  0 600  0   Total Carb 0 g 0 68 g 23
Calories from Fat 5  0 220  0   Dietary Fiber 0 g 0 9 g 36
Total Fat .5 g 1 24 g 37   Sugar 0 g 0 3 g 0
Saturated Fat 4.9935 g 2 6 g 30   Protein 10 g 20 28 g 56
Trans Fat 0 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 20 mg 7 55 mg 18   Vitamin C 0  0 0  0
Sodium 670 mg 28 2120 mg 88   Calcium 0  0 0  0
Potassium 283.9 mg 0 1512.26 mg 4   Iron 0  0 0  0
p0006 Beef, Inside Skirt Ste by 112
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 50  0 1076  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 597  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 12.401 g 19 66.057 g 102   Sugar 0 g 0 0 g 0
Saturated Fat 4.9935 g 25 26.599 g 133   Protein 21.097 g 42 112.378 g 225
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 50.575 mg 17 269.4 mg 90   Vitamin C 0  0 0  0
Sodium 70.975 mg 3 378.06 mg 16   Calcium 0  1 0  5
Potassium 283.9 mg 8 1512.26 mg 43   Iron 0  0 0  67
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 21.097 g 42 112.378 g 225   Magnesium        
p0007 Beef, Inside Skirt Ste by 94
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 50  0 219  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 111  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 10.3825 g 16 12.2246 g 19   Sugar 0 g 0 0 g 0
Saturated Fat 4.173 g 21 4.9134 g 25   Protein 21.607 g 43 25.4405 g 51
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 49.725 mg 17 58.547 mg 20   Vitamin C 0  0 0  0
Sodium 72.25 mg 3 85.069 mg 4   Calcium 0  1 0  1
Potassium 292.4 mg 8 344.28 mg 10   Iron 0  0 0  15
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 21.607 g 43 25.4405 g 51   Magnesium        
p0008 Beef, Inside Skirt Ste by 92
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 50  0 998  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 491  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 10.242 g 16 54.656 g 84   Sugar 0 g 0 0 g 0
Saturated Fat 3.966 g 20 21.1644 g 106   Protein 22.21 g 44 118.523 g 237
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 51 mg 17 272.16 mg 91   Vitamin C 0  0 0  0
Sodium 63.75 mg 3 340.2 mg 14   Calcium 0  1 0  5
Potassium 245.65 mg 7 1310.9 mg 37   Iron 0  0 0  70
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 22.21 g 44 118.523 g 237   Magnesium        
p0009 Beef, Inside Skirt Ste by 131
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 50  0 1153  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 699  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 14.56 g 22 77.699 g 120   Sugar 0 g 0 0 g 0
Saturated Fat 6.021 g 30 32.131 g 161   Protein 19.984 g 40 106.644 g 213
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 50.15 mg 17 267.62 mg 89   Vitamin C 0  0 0  0
Sodium 78.2 mg 3 417.31 mg 17   Calcium 0  1 0  5
Potassium 322.15 mg 9 1719.14 mg 49   Iron 0  0 0  65
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 19.984 g 40 106.644 g 213   Magnesium        
p0010 Beef, Inside Skirt Ste by 77
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0011 Beef, Inside Skirt Ste by 110
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 50  0 233  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 129  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 12.214 g 19 14.3694 g 22   Sugar 0 g 0 0 g 0
Saturated Fat 5.074 g 25 5.9694 g 30   Protein 20.553 g 41 24.18 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 49.3 mg 16 58 mg 19   Vitamin C 0  0 0  0
Sodium 79.9 mg 3 94 mg 4   Calcium 0  1 0  1
Potassium 334.05 mg 10 393 mg 11   Iron 0  0 0  15
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 20.553 g 41 24.18 g 48   Magnesium        
p0012 Beef, Inside Skirt Ste by 34
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 50  0 912  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 544  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.8085 g 6 60.936 g 94   Sugar 0 g 0 0 g 0
Saturated Fat 1.5125 g 8 24.2 g 121   Protein 5.5015 g 11 88.024 g 176
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 16.018 mg 5 256.29 mg 85   Vitamin C 0  0 0  0
Sodium 18.5695 mg 1 297.11 mg 12   Calcium 0  0 0  4
Potassium 100.217 mg 3 1603.47 mg 46   Iron 0  0 0  55
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.5015 g 11 88.024 g 176   Magnesium        
p0013 Beef, Inside Skirt Ste by 22
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 50  0 736  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 352  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.4365 g 4 38.984 g 60   Sugar 0 g 0 0 g 0
Saturated Fat .937 g 5 14.992 g 75   Protein 5.769 g 12 92.304 g 185
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15.026 mg 5 240.416 mg 80   Vitamin C 0  0 0  0
Sodium 19.42 mg 1 310.72 mg 13   Calcium 0  0 0  4
Potassium 107.021 mg 3 1712.34 mg 49   Iron 0  0 0  58
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.769 g 12 92.304 g 185   Magnesium        
p0014 Beef, Inside Skirt Ste by 33
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 50  0 912  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 528  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.725 g 6 59.6 g 92   Sugar 0 g 0 0 g 0
Saturated Fat 1.473 g 7 23.568 g 118   Protein 5.69 g 11 91.04 g 182
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 17.01 mg 6 272.16 mg 91   Vitamin C 0  0 0  0
Sodium 18.144 mg 1 290.3 mg 12   Calcium 0  0 0  4
Potassium 98.091 mg 3 1569.46 mg 45   Iron 0  0 0  53
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.69 g 11 91.04 g 182   Magnesium        
p0015 Beef, Inside Skirt Ste by 35
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 50  0 912  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 560  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.892 g 6 62.272 g 96   Sugar 0 g 0 0 g 0
Saturated Fat 1.552 g 8 24.832 g 124   Protein 5.313 g 11 85.008 g 170
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15.026 mg 5 240.416 mg 80   Vitamin C 0  0 0  0
Sodium 18.995 mg 1 303.92 mg 13   Calcium 0  0 0  4
Potassium 102.344 mg 3 1637.5 mg 47   Iron 0  0 0  56
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.313 g 11 85.008 g 170   Magnesium        
p0016 Beef, Inside Skirt Ste by 22
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 50  0 736  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 352  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.537 g 4 40.592 g 62   Sugar 0 g 0 0 g 0
Saturated Fat .984 g 5 15.744 g 79   Protein 5.562 g 11 88.992 g 178
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 13.892 mg 5 222.272 mg 74   Vitamin C 0  0 0  0
Sodium 19.845 mg 1 317.52 mg 13   Calcium 0  0 0  4
Potassium 109.431 mg 3 1750.9 mg 50   Iron 0  0 0  59
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.562 g 11 88.992 g 178   Magnesium        
p0017 Beef, Inside Skirt Ste by 21
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 50  0 736  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 336  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.336 g 4 37.376 g 58   Sugar 0 g 0 0 g 0
Saturated Fat .89 g 4 14.24 g 71   Protein 5.976 g 12 95.616 g 191
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 16.16 mg 5 258.56 mg 86   Vitamin C 0  0 0  0
Sodium 18.995 mg 1 303.92 mg 13   Calcium 0  0 0  4
Potassium 104.612 mg 3 1673.79 mg 48   Iron 0  0 0  56
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.976 g 12 95.616 g 191   Magnesium        
p0018 Beef, Retail Cuts, Coo by 530
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 50  0 298  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 186  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 58.782 g 90 20.6324 g 32   Sugar 0 g 0 0 g 0
Saturated Fat 23.2415 g 116 8.1578 g 41   Protein 74.613 g 149 26.1893 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 249.375 mg 83 87.531 mg 29   Vitamin C 0  0 0  0
Sodium 178.125 mg 7 62.522 mg 3   Calcium 0  3 0  1
Potassium 900.6 mg 26 316.11 mg 9   Iron 0  0 0  15
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 74.613 g 149 26.1893 g 52   Magnesium        
p0019 Beef, Retail Cuts, Coo by 506
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 50  0 291  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 178  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 56.174 g 86 19.7102 g 30   Sugar 0 g 0 0 g 0
Saturated Fat 22.144 g 111 7.7698 g 39   Protein 75.297 g 151 26.42 g 53
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 247.95 mg 83 87 mg 29   Vitamin C 0  0 0  0
Sodium 179.55 mg 7 63 mg 3   Calcium 0  3 0  1
Potassium 909.15 mg 26 319 mg 9   Iron 0  0 0  15
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 75.297 g 151 26.42 g 53   Magnesium        
p0020 Beef, Retail Cuts, Coo by 553
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 50  0 305  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 194  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 61.389 g 94 21.54 g 33   Sugar 0 g 0 0 g 0
Saturated Fat 24.339 g 122 8.54 g 43   Protein 73.929 g 148 25.94 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 250.8 mg 84 88 mg 29   Vitamin C 0  0 0  0
Sodium 176.7 mg 7 62 mg 3   Calcium 0  3 0  1
Potassium 892.05 mg 25 313 mg 9   Iron 0  0 0  15
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 73.929 g 148 25.94 g 52   Magnesium        
p0021 Beef, Retail Cuts, Coo by 217
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 50  0 222  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 96  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 24.092 g 37 10.6602 g 16   Sugar 0 g 0 0 g 0
Saturated Fat 9.198 g 46 4.0699 g 20   Protein 66.851 g 134 29.5801 g 59
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 194.36 mg 65 86 mg 29   Vitamin C 0  0 0  0
Sodium 151.42 mg 6 67 mg 3   Calcium 0  2 0  1
Potassium 813.6 mg 23 360 mg 10   Iron 0  0 0  17
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 66.851 g 134 29.5801 g 59   Magnesium        
p0022 Beef, Retail Cuts, Lea by 46
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 50  0 1096  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 731  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5.1585 g 8 81.938 g 126   Sugar 0 g 0 0 g 0
Saturated Fat 2.085 g 10 33.118 g 166   Protein 5.2335 g 10 83.129 g 166
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 18.853 mg 6 299.46 mg 100   Vitamin C 0  0 0  0
Sodium 16.1595 mg 1 256.68 mg 11   Calcium 0  0 0  3
Potassium 85.476 mg 2 1357.7 mg 39   Iron 0  0 0  47
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.2335 g 10 83.129 g 166   Magnesium        
p0023 Beef, Retail Cuts, Raw by 43
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 50  0 1056  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 688  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4.862 g 7 77.792 g 120   Sugar 0 g 0 0 g 0
Saturated Fat 1.959 g 10 31.344 g 157   Protein 5.296 g 11 84.736 g 169
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 18.711 mg 6 299.38 mg 100   Vitamin C 0  0 0  0
Sodium 16.443 mg 1 263.09 mg 11   Calcium 0  0 0  3
Potassium 86.751 mg 2 1388.02 mg 40   Iron 0  0 0  48
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.296 g 11 84.736 g 169   Magnesium        
p0024 Beef, Retail Cuts, Raw by 49
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 50  0 1136  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 784  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5.455 g 8 87.28 g 134   Sugar 0 g 0 0 g 0
Saturated Fat 2.211 g 11 35.376 g 177   Protein 5.171 g 10 82.736 g 165
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 18.995 mg 6 303.92 mg 101   Vitamin C 0  0 0  0
Sodium 15.876 mg 1 254.016 mg 11   Calcium 0  0 0  3
Potassium 84.2 mg 2 1347.2 mg 38   Iron 0  0 0  47
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.171 g 10 82.736 g 165   Magnesium        
p0025 Beef, Retail Cuts, Raw by 17
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 lb 0
Calories 50  0 672  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 272  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.933 g 3 30.928 g 48   Sugar 0 g 0 0 g 0
Saturated Fat .726 g 4 11.616 g 58   Protein 5.891 g 12 94.256 g 189
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 16.727 mg 6 267.63 mg 89   Vitamin C 0  0 0  0
Sodium 17.861 mg 1 285.78 mg 12   Calcium 0  0 0  3
Potassium 100.926 mg 3 1614.82 mg 46   Iron 0  0 0  54
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.891 g 12 94.256 g 189   Magnesium        
p0026 Corned Beef by Di Lusso Deli C
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0027 FYFGA Shoulder Roast/S by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 56  0
Calories 130  0 90  0   Total Carb 22 g 0 0 g 0
Calories from Fat 45  0 50  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 6 g 9   Sugar 2 g 0 0 g 0
Saturated Fat 3 g 15 2 g 10   Protein 22 g 44 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 55 mg 18 30 mg 10   Vitamin C 0  0 0  0
Sodium 55 mg 2 620 mg 26   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0028 Hash, Corned Beef by Country Inn
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 56 grams 0
Calories 420  0 90  0   Total Carb 22 g 7 1 g 0
Calories from Fat 270  0 50  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 30 g 46 6 g 9   Sugar 2 g 0 0 g 0
Saturated Fat 13 g 65 2 g 10   Protein 19 g 38 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 90 mg 30 30 mg 10   Vitamin C 0  0 0  0
Sodium 1590 mg 66 620 mg 26   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0029 Pastrami by Di Lusso Deli C
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0030 Prime Strip Steak, bon by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 56  0
Calories 210  0 100  0   Total Carb 0 g 0 1 g 0
Calories from Fat 110  0 50  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 12 g 18 6 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 55 g 275 2 g 10   Protein 24 g 48 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 65 mg 22 35 mg 12   Vitamin C 0  0 0  0
Sodium 60 mg 3 680 mg 28   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  0
p0031 Prime Tenderloin, whol by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0032 Seasoned Cajun Style R by Di Lusso Deli C
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 56 grams 0
Calories 80  0 80  0   Total Carb 0 g 0 0 g 0
Calories from Fat 35  0 35  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4 g 6 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  0 0  0
Sodium 370 mg 15 370 mg 15   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0033 Seasoned Italian Style by Di Lusso Deli C
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0034 Seasoned Roast Beef by Di Lusso Deli C
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 56 grams 0
Calories 80  0 80  0   Total Carb 0 g 0 0 g 0
Calories from Fat 30  0 30  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 3 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  0 0  0
Sodium 210 mg 9 210 mg 9   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0035 Seasoned Roast Beef - by Di Lusso Deli C
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 56 grams 0
Calories 80  0 80  0   Total Carb 0 g 0 0 g 0
Calories from Fat 35  0 35  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4 g 6 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  0 0  0
Sodium 250 mg 10 250 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  0
p0036 Shoulder Roast, Bonele by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 56  0
Calories 185  0 80  0   Total Carb 0 g 0 0 g 0
Calories from Fat 65  0 35  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 2 g 10   Protein 28 g 56 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 90 mg 30 35 mg 12   Vitamin C 0  0 0  0
Sodium 60 mg 3 250 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  0
p0037 Stew Beef, braised by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 56  0
Calories 220  0 80  0   Total Carb 0 g 0 0 g 0
Calories from Fat 150  0 35  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 17 g 26 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 8 g 40 2 g 10   Protein 17 g 34 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 70 mg 23 35 mg 12   Vitamin C 0  0 0  0
Sodium 45 mg 2 250 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  0
p0038 Tenderloin Steak, broi by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0039 Tenderloin, Whole by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 56  0
Calories 240  0 80  0   Total Carb 0 g 0 0 g 0
Calories from Fat 150  0 35  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16 g 25 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 6 g 30 2 g 10   Protein 22 g 44 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 75 mg 25 35 mg 12   Vitamin C 0  0 0  0
Sodium 50 mg 2 250 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  0
p0040 Tenderloin, Whole by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 56  0
Calories 240  0 80  0   Total Carb 0 g 0 0 g 0
Calories from Fat 150  0 35  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16 g 25 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 6 g 30 2 g 10   Protein 22 g 44 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 75 mg 25 35 mg 12   Vitamin C 0  0 0  0
Sodium 50 mg 2 250 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
img img