Chapter 05f Rib

Name

*FYFGA Rib Eye Roast/S (Wegmans)
Beef Prime Rib (Woody's Ba)
Beef Rib, Eye, Small E (309)
Beef Rib, Eye, Small E (191)
Beef Rib, Eye, Small E (56)
Beef Rib, Eye, Small E (21)
Beef Rib, Large End (71)
Beef Rib, Large End, B (672)
Beef Rib, Large End, B (689)
Beef Rib, Large End, B (655)
Beef Rib, Large End, B (229)
Beef Rib, Large End, R (72)
Beef Rib, Large End, R (69)
Beef Rib, Large End, R (23)
Beef Rib, Large End, R (750)
Beef Rib, Large End, R (250)
Beef Rib, Shortrib, Br (851)
Beef Rib, Shortrib, Br (197)
Beef Rib, Shortrib, Ra (92)
Beef Rib, Shortrib, Ra (26)
Beef Rib, Small End (78)
Beef Rib, Small End, B (309)
Beef Rib, Small End, B (397)
Beef Rib, Small End, B (158)
Beef Rib, Small End, R (76)
Beef Rib, Small End, R (79)
Beef Rib, Small End, R (543)
Beef Rib, Small End, R (12)
Beef Rib, Small End, R (713)

Beef Rib, Small End, R (210)
Beef Rib, Whole (67)
Beef Rib, Whole, Broil (655)
Beef Rib, Whole, Broil (665)
Beef Rib, Whole, Broil (644)
Beef Rib, Whole, Broil (217)
Beef Rib, Whole, Raw, (66)
Beef Rib, Whole, Raw, (68)
Beef Rib, Whole, Raw, (21)
Beef Rib, Whole, Roast (732)
Beef Rib, Whole, Roast (232)
Brown Sugar Chile Rub (Chili's)
Cajun Ribeye (Chili's)
Cowboy Rib Eye (Ruby Tuesday)
Flame-Grilled Ribeye (Chili's)
Habanero Ribs (Chili's)
Half Rack of Original (Chili's)
Honey BBQ Ribs (Chili's)
Honey-Chipotle Ribs (Chili's)
Memphis Dry Rub Ribs (Chili's)
Original Ribs (Chili's)
Pepper Pals Rib Basket (Chili's)
Prime Rib Eye, roast/s (Wegmans)
Rib Eye (Ruby Tuesday)
Rib Eye, Boneless, bon (Wegmans)
Ribs & Chicken Ten (Ruby Tuesday)
Ribs & Louisiana F (Ruby Tuesday)
Ribs & Steak (Ruby Tuesday)
Standing Rib Roast, ro (Wegmans)
Triple Play (Ruby Tuesday)
Wegmans Fully Cooked P (Wegmans)
Wegmans Fully Cooked P (Wegmans)

	Chapter 05f Rib
*p0001 FYFGA Rib Eye Roast/S**			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	56 oz	0
Calories	170	0	80	0		Total Carb	1 g	0	1 g	0
Calories from Fat	90	0	35	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	10 g	15	4 g	6		Sugar	1 g	0	1 g	0
Saturated Fat	5 g	25	2 g	10		Protein	20 g	40	12 g	24
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	50 mg	17	35 mg	12		Vitamin C	0	0	0	0
Sodium	55 mg	2	250 mg	10		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0002 Beef Prime Rib			by		Woody's Ba
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 oz	0
Calories	230	0	230	0		Total Carb	1 g	0	1 g	0
Calories from Fat	170	0	170	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	19 g	29	19 g	29		Sugar	1 g	0	1 g	0
Saturated Fat	8 g	40	8 g	40		Protein	14 g	28	14 g	28
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	55 mg	18	55 mg	18		Vitamin C	0	0	0	0
Sodium	440 mg	18	440 mg	18		Calcium	0	0	0	0
Potassium	792.2 mg	2	340 mg	1		Iron	0	0	0	0

p0003 Beef Rib, Eye, Small E			by		309
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	230	0	247	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	133	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	34.344 g	53	14.7399 g	23		Sugar	0 g	0	0 g	0
Saturated Fat	13.328 g	67	5.7202 g	29		Protein	63.539 g	127	27.27 g	55
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	258.63 mg	86	111 mg	37		Vitamin C	0	0	0	0
Sodium	130.48 mg	5	56 mg	2		Calcium	0	5	0	2
Potassium	792.2 mg	23	340 mg	10		Iron	0	0	0	10
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	63.539 g	127	27.27 g	55		Magnesium

p0004 Beef Rib, Eye, Small E			by		191
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	230	0	205	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	81	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	21.264 g	33	9.0102 g	14		Sugar	0 g	0	0 g	0
Saturated Fat	8.095 g	40	3.4301 g	17		Protein	68.157 g	136	28.8801 g	58
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	214.76 mg	72	91 mg	30		Vitamin C	0	0	0	0
Sodium	141.6 mg	6	60 mg	3		Calcium	0	4	0	2
Potassium	856.68 mg	24	363 mg	10		Iron	0	0	0	11
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	68.157 g	136	28.8801 g	58		Magnesium

p0005 Beef Rib, Eye, Small E			by		56
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	230	0	1232	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	896	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	6.257 g	10	100.112 g	154		Sugar	0 g	0	0 g	0
Saturated Fat	2.552 g	13	40.832 g	204		Protein	4.964 g	10	79.424 g	159
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	19.278 mg	6	308.45 mg	103		Vitamin C	0	0	0	0
Sodium	15.876 mg	1	254.016 mg	11		Calcium	0	0	0	5
Potassium	86.468 mg	2	1383.49 mg	40		Iron	0	0	0	47
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.964 g	10	79.424 g	159		Magnesium

p0006 Beef Rib, Eye, Small E			by		21
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	230	0	720	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	336	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.353 g	4	37.648 g	58		Sugar	0 g	0	0 g	0
Saturated Fat	.916 g	5	14.656 g	73		Protein	5.707 g	11	91.312 g	183
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	16.727 mg	6	267.63 mg	89		Vitamin C	0	0	0	0
Sodium	17.861 mg	1	285.78 mg	12		Calcium	0	0	0	5
Potassium	105.746 mg	3	1691.94 mg	48		Iron	0	0	0	55
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.707 g	11	91.312 g	183		Magnesium

p0007 Beef Rib, Large End			by		71
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	230	0	1440	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	1136	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7.8645 g	12	125.832 g	194		Sugar	0 g	0	0 g	0
Saturated Fat	3.2535 g	16	52.056 g	260		Protein	4.586 g	9	73.376 g	147
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	20.129 mg	7	322.06 mg	107		Vitamin C	0	0	0	0
Sodium	15.593 mg	1	249.488 mg	10		Calcium	0	0	0	4
Potassium	73.143 mg	2	1170.29 mg	33		Iron	0	0	0	43
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.586 g	9	73.376 g	147		Magnesium

p0008 Beef Rib, Large End, B			by		672
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	230	0	343	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	251	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	74.563 g	115	27.8598 g	43		Sugar	0 g	0	0 g	0
Saturated Fat	30.3 g	152	11.3212 g	57		Protein	57.35 g	115	21.4283 g	43
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	215.745 mg	72	80.611 mg	27		Vitamin C	0	0	0	0
Sodium	171.52 mg	7	64.086 mg	3		Calcium	0	3	0	1
Potassium	820.05 mg	23	306.4 mg	9		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	57.35 g	115	21.4283 g	43		Magnesium

p0009 Beef Rib, Large End, B			by		689
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	230	0	347	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	256	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	76.45 g	118	28.4201 g	44		Sugar	0 g	0	0 g	0
Saturated Fat	31.07 g	155	11.5502 g	58		Protein	57.163 g	114	21.2502 g	43
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	217.89 mg	73	81 mg	27		Vitamin C	0	0	0	0
Sodium	172.16 mg	7	64 mg	3		Calcium	0	3	0	1
Potassium	815.07 mg	23	303 mg	9		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	57.163 g	114	21.2502 g	43		Magnesium

p0010 Beef Rib, Large End, B			by		655
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0011 Beef Rib, Large End, B			by		229
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	230	0	224	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	116	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	25.452 g	39	12.9198 g	20		Sugar	0 g	0	0 g	0
Saturated Fat	10.402 g	52	5.2802 g	26		Protein	49.585 g	99	25.17 g	50
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	149.72 mg	50	76 mg	25		Vitamin C	0	0	0	0
Sodium	141.84 mg	6	72 mg	3		Calcium	0	2	0	1
Potassium	732.84 mg	21	372 mg	11		Iron	0	0	0	14
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	49.585 g	99	25.17 g	50		Magnesium

p0012 Beef Rib, Large End, R			by		72
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	230	0	1456	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	1152	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7.992 g	12	127.872 g	197		Sugar	0 g	0	0 g	0
Saturated Fat	3.306 g	17	52.896 g	264		Protein	4.562 g	9	72.992 g	146
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	20.129 mg	7	322.06 mg	107		Vitamin C	0	0	0	0
Sodium	15.593 mg	1	249.488 mg	10		Calcium	0	0	0	4
Potassium	72.576 mg	2	1161.22 mg	33		Iron	0	0	0	43
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.562 g	9	72.992 g	146		Magnesium

p0013 Beef Rib, Large End, R			by		69
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	230	0	1424	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	1104	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7.737 g	12	123.792 g	190		Sugar	0 g	0	0 g	0
Saturated Fat	3.201 g	16	51.216 g	256		Protein	4.61 g	9	73.76 g	148
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	20.129 mg	7	322.06 mg	107		Vitamin C	0	0	0	0
Sodium	15.593 mg	1	249.488 mg	10		Calcium	0	0	0	4
Potassium	73.71 mg	2	1179.36 mg	34		Iron	0	0	0	43
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.61 g	9	73.76 g	148		Magnesium

p0014 Beef Rib, Large End, R			by		23
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	230	0	736	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	368	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.552 g	4	40.832 g	63		Sugar	0 g	0	0 g	0
Saturated Fat	1.04 g	5	16.64 g	83		Protein	5.565 g	11	89.04 g	178
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	16.727 mg	6	267.63 mg	89		Vitamin C	0	0	0	0
Sodium	18.711 mg	1	299.38 mg	12		Calcium	0	0	0	3
Potassium	96.674 mg	3	1546.78 mg	44		Iron	0	0	0	53
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.565 g	11	89.04 g	178		Magnesium

p0015 Beef Rib, Large End, R			by		750
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	230	0	355	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	257	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	83.249 g	128	28.5099 g	44		Sugar	0 g	0	0 g	0
Saturated Fat	33.58 g	168	11.5 g	58		Protein	67.189 g	134	23.0099 g	46
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	248.2 mg	83	85 mg	28		Vitamin C	0	0	0	0
Sodium	186.88 mg	8	64 mg	3		Calcium	0	3	0	1
Potassium	855.56 mg	24	293 mg	8		Iron	0	0	0	13
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	67.189 g	134	23.0099 g	46		Magnesium

p0016 Beef Rib, Large End, R			by		250
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	230	0	237	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	119	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	27.72 g	43	13.2 g	20		Sugar	0 g	0	0 g	0
Saturated Fat	11.067 g	55	5.27 g	26		Protein	57.813 g	116	27.53 g	55
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	170.1 mg	57	81 mg	27		Vitamin C	0	0	0	0
Sodium	153.3 mg	6	73 mg	3		Calcium	0	2	0	1
Potassium	749.7 mg	21	357 mg	10		Iron	0	0	0	16
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	57.813 g	116	27.53 g	55		Magnesium

p0017 Beef Rib, Shortrib, Br			by		851
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	230	0	471	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	378	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	94.455 g	145	41.98 g	65		Sugar	0 g	0	0 g	0
Saturated Fat	40.05 g	200	17.8 g	89		Protein	48.532 g	97	21.5698 g	43
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	211.5 mg	71	94 mg	31		Vitamin C	0	0	0	0
Sodium	112.5 mg	5	50 mg	2		Calcium	0	3	0	1
Potassium	504 mg	14	224 mg	6		Iron	0	0	0	13
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	48.532 g	97	21.5698 g	43		Magnesium

p0018 Beef Rib, Shortrib, Br			by		197
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	230	0	294	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	163	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	21.937 g	34	18.1298 g	28		Sugar	0 g	0	0 g	0
Saturated Fat	9.365 g	47	7.7397 g	39		Protein	37.22 g	74	30.7603 g	62
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	112.53 mg	38	93 mg	31		Vitamin C	0	0	0	0
Sodium	70.18 mg	3	58 mg	2		Calcium	0	1	0	1
Potassium	378.73 mg	11	313 mg	9		Iron	0	0	0	19
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	37.22 g	74	30.7603 g	62		Magnesium

p0019 Beef Rib, Shortrib, Ra			by		92
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	230	0	1744	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	1472	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	10.271 g	16	164.336 g	253		Sugar	0 g	0	0 g	0
Saturated Fat	4.468 g	22	71.488 g	357		Protein	4.082 g	8	65.312 g	131
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	21.546 mg	7	344.74 mg	115		Vitamin C	0	0	0	0
Sodium	13.892 mg	1	222.272 mg	9		Calcium	0	0	0	4
Potassium	65.772 mg	2	1052.35 mg	30		Iron	0	0	0	39
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.082 g	8	65.312 g	131		Magnesium

p0020 Beef Rib, Shortrib, Ra			by		26
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	230	0	784	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	416	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.889 g	4	46.224 g	71		Sugar	0 g	0	0 g	0
Saturated Fat	1.228 g	6	19.648 g	98		Protein	5.401 g	11	86.416 g	173
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	16.727 mg	6	267.63 mg	89		Vitamin C	0	0	0	0
Sodium	18.428 mg	1	294.85 mg	12		Calcium	0	0	0	4
Potassium	101.21 mg	3	1619.36 mg	46		Iron	0	0	0	54
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.401 g	11	86.416 g	173		Magnesium

p0021 Beef Rib, Small End			by		78
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	230	0	1552	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	1248	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	8.644 g	13	138.304 g	213		Sugar	0 g	0	0 g	0
Saturated Fat	3.6545 g	18	58.472 g	292		Protein	4.671 g	9	74.736 g	149
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	20.129 mg	7	322.06 mg	107		Vitamin C	0	0	0	0
Sodium	15.026 mg	1	240.416 mg	10		Calcium	0	0	0	5
Potassium	78.954 mg	2	1263.27 mg	36		Iron	0	0	0	44
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.671 g	9	74.736 g	149		Magnesium

p0022 Beef Rib, Small End, B			by		309
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	230	0	249	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	133	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	34.344 g	53	14.7399 g	23		Sugar	0 g	0	0 g	0
Saturated Fat	13.328 g	67	5.7202 g	29		Protein	63.539 g	127	27.27 g	55
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	258.63 mg	86	111 mg	37		Vitamin C	0	0	0	0
Sodium	130.48 mg	5	56 mg	2		Calcium	0	5	0	2
Potassium	792.2 mg	23	340 mg	10		Iron	0	0	0	10
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	63.539 g	127	27.27 g	55		Magnesium

p0023 Beef Rib, Small End, B			by		397
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	230	0	278	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	162	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	44.1 g	68	18 g	28		Sugar	0 g	0	0 g	0
Saturated Fat	17.366 g	87	7.0882 g	35		Protein	66.567 g	133	27.1702 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	232.75 mg	78	95 mg	32		Vitamin C	0	0	0	0
Sodium	142.1 mg	6	58 mg	2		Calcium	0	5	0	2
Potassium	855.05 mg	24	349 mg	10		Iron	0	0	0	9
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	66.567 g	133	27.1702 g	54		Magnesium

p0024 Beef Rib, Small End, B			by		158
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	230	0	193	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	68	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	17.545 g	27	7.53 g	12		Sugar	0 g	0	0 g	0
Saturated Fat	6.682 g	33	2.8678 g	14		Protein	68.525 g	137	29.4099 g	59
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	177.08 mg	59	76 mg	25		Vitamin C	0	0	0	0
Sodium	142.13 mg	6	61 mg	3		Calcium	0	4	0	2
Potassium	876.08 mg	25	376 mg	11		Iron	0	0	0	10
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	68.525 g	137	29.4099 g	59		Magnesium

p0025 Beef Rib, Small End, R			by		76
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	230	0	1536	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	1216	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	8.528 g	13	136.448 g	210		Sugar	0 g	0	0 g	0
Saturated Fat	3.53 g	18	56.48 g	282		Protein	4.695 g	9	75.12 g	150
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	20.129 mg	7	322.06 mg	107		Vitamin C	0	0	0	0
Sodium	15.026 mg	1	240.416 mg	10		Calcium	0	0	0	5
Potassium	79.663 mg	2	1274.61 mg	36		Iron	0	0	0	44
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.695 g	9	75.12 g	150		Magnesium

p0026 Beef Rib, Small End, R			by		79
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	230	0	1568	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	1264	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	8.76 g	13	140.16 g	216		Sugar	0 g	0	0 g	0
Saturated Fat	3.779 g	19	60.464 g	302		Protein	4.647 g	9	74.352 g	149
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	20.129 mg	7	322.06 mg	107		Vitamin C	0	0	0	0
Sodium	15.026 mg	1	240.416 mg	10		Calcium	0	0	0	5
Potassium	78.246 mg	2	1251.94 mg	36		Iron	0	0	0	44
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.647 g	9	74.352 g	149		Magnesium

p0027 Beef Rib, Small End, R			by		543
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	230	0	1116	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	735	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	60.3 g	93	81.648 g	126		Sugar	0 g	0	0 g	0
Saturated Fat	24.334 g	122	32.949 g	165		Protein	65.526 g	131	88.724 g	177
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	221.1 mg	74	299.38 mg	100		Vitamin C	0	0	0	0
Sodium	164.15 mg	7	222.264 mg	9		Calcium	0	7	0	10
Potassium	994.95 mg	28	1347.19 mg	38		Iron	0	0	0	35
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	65.526 g	131	88.724 g	177		Magnesium

p0028 Beef Rib, Small End, R			by		12
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	230	0	624	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	192	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.429 g	2	22.864 g	35		Sugar	0 g	0	0 g	0
Saturated Fat	.528 g	3	8.448 g	42		Protein	6.331 g	13	101.296 g	203
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	14.742 mg	5	235.872 mg	79		Vitamin C	0	0	0	0
Sodium	15.876 mg	1	254.016 mg	11		Calcium	0	1	0	11
Potassium	98.375 mg	3	1574 mg	45		Iron	0	0	0	40
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	6.331 g	13	101.296 g	203		Magnesium

p0029 Beef Rib, Small End, R			by		713
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	230	0	347	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	252	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	79.127 g	122	27.9601 g	43		Sugar	0 g	0	0 g	0
Saturated Fat	31.866 g	159	11.2601 g	56		Protein	63.137 g	126	22.3099 g	45
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	234.89 mg	78	83 mg	28		Vitamin C	0	0	0	0
Sodium	178.29 mg	7	63 mg	3		Calcium	0	4	0	1
Potassium	905.6 mg	26	320 mg	9		Iron	0	0	0	13
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	63.137 g	126	22.3099 g	45		Magnesium

p0030 Beef Rib, Small End, R			by		690
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	230	0	341	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	245	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	76.535 g	118	27.1401 g	42		Sugar	0 g	0	0 g	0
Saturated Fat	30.794 g	154	10.9199 g	55		Protein	63.563 g	127	22.5401 g	45
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	234.06 mg	78	83 mg	28		Vitamin C	0	0	0	0
Sodium	177.66 mg	7	63 mg	3		Calcium	0	4	0	1
Potassium	913.68 mg	26	324 mg	9		Iron	0	0	0	13
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	63.563 g	127	22.5401 g	45		Magnesium

p0031 Beef Rib, Small End, R			by		210
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	230	0	218	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	103	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	23.325 g	36	11.4901 g	18		Sugar	0 g	0	0 g	0
Saturated Fat	9.236 g	46	4.5498 g	23		Protein	54.485 g	109	26.8399 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	160.37 mg	53	79 mg	26		Vitamin C	0	0	0	0
Sodium	144.13 mg	6	71 mg	3		Calcium	0	2	0	1
Potassium	807.94 mg	23	398 mg	11		Iron	0	0	0	16
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	54.485 g	109	26.8399 g	54		Magnesium

p0032 Beef Rib, Whole			by		67
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	230	0	1392	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	1072	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7.524 g	12	120.384 g	185		Sugar	0 g	0	0 g	0
Saturated Fat	3.1025 g	16	49.64 g	248		Protein	4.6635 g	9	74.616 g	149
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	19.987 mg	7	319.79 mg	107		Vitamin C	0	0	0	0
Sodium	15.451 mg	1	247.216 mg	10		Calcium	0	0	0	4
Potassium	76.545 mg	2	1224.72 mg	35		Iron	0	0	0	44
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.6635 g	9	74.616 g	149		Magnesium

p0033 Beef Rib, Whole, Broil			by		655
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	230	0	340	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	245	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	72.604 g	112	27.1568 g	42		Sugar	0 g	0	0 g	0
Saturated Fat	29.455 g	147	11.0173 g	55		Protein	59.843 g	120	22.3837 g	45
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	219.76 mg	73	82.198 mg	27		Vitamin C	0	0	0	0
Sodium	168.84 mg	7	63.152 mg	3		Calcium	0	3	0	1
Potassium	840.16 mg	24	314.25 mg	9		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	59.843 g	120	22.3837 g	45		Magnesium

p0034 Beef Rib, Whole, Broil			by		665
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	230	0	342	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	247	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	73.787 g	114	27.4301 g	42		Sugar	0 g	0	0 g	0
Saturated Fat	29.94 g	150	11.1301 g	56		Protein	59.826 g	120	22.2402 g	44
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	220.58 mg	74	82 mg	27		Vitamin C	0	0	0	0
Sodium	169.47 mg	7	63 mg	3		Calcium	0	3	0	1
Potassium	839.28 mg	24	312 mg	9		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	59.826 g	120	22.2402 g	44		Magnesium

p0035 Beef Rib, Whole, Broil			by		644
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	230	0	337	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	241	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	71.422 g	110	26.7498 g	41		Sugar	0 g	0	0 g	0
Saturated Fat	28.97 g	145	10.8502 g	54		Protein	59.861 g	120	22.4198 g	45
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	218.94 mg	73	82 mg	27		Vitamin C	0	0	0	0
Sodium	168.21 mg	7	63 mg	3		Calcium	0	3	0	1
Potassium	841.05 mg	24	315 mg	9		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	59.861 g	120	22.4198 g	45		Magnesium

p0036 Beef Rib, Whole, Broil			by		217
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	230	0	223	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	110	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	24.073 g	37	12.2198 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	9.791 g	49	4.9701 g	25		Protein	51.89 g	104	26.3401 g	53
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	151.69 mg	51	77 mg	26		Vitamin C	0	0	0	0
Sodium	139.87 mg	6	71 mg	3		Calcium	0	2	0	1
Potassium	750.57 mg	21	381 mg	11		Iron	0	0	0	14
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	51.89 g	104	26.3401 g	53		Magnesium

p0037 Beef Rib, Whole, Raw,			by		66
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	230	0	1376	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	1056	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7.399 g	11	118.384 g	182		Sugar	0 g	0	0 g	0
Saturated Fat	3.05 g	15	48.8 g	244		Protein	4.686 g	9	74.976 g	150
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	19.845 mg	7	317.52 mg	106		Vitamin C	0	0	0	0
Sodium	15.593 mg	1	249.488 mg	10		Calcium	0	0	0	4
Potassium	77.112 mg	2	1233.79 mg	35		Iron	0	0	0	44
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.686 g	9	74.976 g	150		Magnesium

p0038 Beef Rib, Whole, Raw,			by		68
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	230	0	1408	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	1088	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7.649 g	12	122.384 g	188		Sugar	0 g	0	0 g	0
Saturated Fat	3.155 g	16	50.48 g	252		Protein	4.641 g	9	74.256 g	149
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	20.129 mg	7	322.06 mg	107		Vitamin C	0	0	0	0
Sodium	15.309 mg	1	244.944 mg	10		Calcium	0	0	0	4
Potassium	75.978 mg	2	1215.65 mg	35		Iron	0	0	0	43
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.641 g	9	74.256 g	149		Magnesium

p0039 Beef Rib, Whole, Raw,			by		21
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	230	0	720	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	336	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.364 g	4	37.824 g	58		Sugar	0 g	0	0 g	0
Saturated Fat	.95 g	5	15.2 g	76		Protein	5.622 g	11	89.952 g	180
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	16.727 mg	6	267.63 mg	89		Vitamin C	0	0	0	0
Sodium	18.428 mg	1	294.85 mg	12		Calcium	0	0	0	4
Potassium	100.076 mg	3	1601.22 mg	46		Iron	0	0	0	54
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.622 g	11	89.952 g	180		Magnesium

p0040 Beef Rib, Whole, Roast			by		732
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	230	0	351	0		Total Carb	0 g	0	0 g	0
Calories from Fat	170	0	253	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	81.238 g	125	28.11 g	43		Sugar	0 g	0	0 g	0
Saturated Fat	32.744 g	164	11.3301 g	57		Protein	65.805 g	132	22.7699 g	46
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	242.76 mg	81	84 mg	28		Vitamin C	0	0	0	0
Sodium	184.96 mg	8	64 mg	3		Calcium	0	3	0	1
Potassium	881.45 mg	25	305 mg	9		Iron	0	0	0	13
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	65.805 g	132	22.7699 g	46		Magnesium

p0041 Beef Rib, Whole, Roast			by		232
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100 grams	0
Calories	230	0	229	0		Total Carb	60 g	2	0 g	0
Calories from Fat	170	0	113	0		Dietary Fiber	2 g	0	0 g	0
Total Fat	25.75 g	40	12.5 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	10.259 g	51	4.9801 g	25		Protein	56.135 g	112	27.25 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	164.8 mg	55	80 mg	27		Vitamin C	0	0	0	0
Sodium	148.32 mg	6	72 mg	3		Calcium	0	2	0	1
Potassium	770.44 mg	22	374 mg	11		Iron	0	0	0	16
Total Carb	60 g	2	0 g	0		Thiamin
Dietary Fiber	2 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	56.135 g	112	27.25 g	54		Magnesium

p0042 Brown Sugar Chile Rub			by		Chili's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0043 Cajun Ribeye			by		Chili's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100	0
Calories	1000	0	229	0		Total Carb	17 g	6	0 g	0
Calories from Fat	0	0	113	0		Dietary Fiber	2 g	8	0 g	0
Total Fat	83 g	128	12.5 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	31 g	155	4.9801 g	25		Protein	42 g	84	27.25 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	80 mg	27		Vitamin C	0	0	0	0
Sodium	940 mg	39	72 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	374 mg	11		Iron	0	0	0	0

p0044 Cowboy Rib Eye			by		Ruby Tuesday
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0045 Flame-Grilled Ribeye			by		Chili's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100	0
Calories	1070	0	229	0		Total Carb	18 g	6	0 g	0
Calories from Fat	0	0	113	0		Dietary Fiber	1 g	4	0 g	0
Total Fat	92 g	142	12.5 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	32 g	160	4.9801 g	25		Protein	42 g	84	27.25 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	80 mg	27		Vitamin C	0	0	0	0
Sodium	1270 mg	53	72 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	374 mg	11		Iron	0	0	0	0

p0046 Habanero Ribs			by		Chili's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0047 Half Rack of Original			by		Chili's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100	0
Calories	490	0	229	0		Total Carb	17 g	6	0 g	0
Calories from Fat	0	0	113	0		Dietary Fiber	1 g	4	0 g	0
Total Fat	34 g	52	12.5 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	12 g	60	4.9801 g	25		Protein	28 g	56	27.25 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	80 mg	27		Vitamin C	0	0	0	0
Sodium	2050 mg	85	72 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	374 mg	11		Iron	0	0	0	0

p0048 Honey BBQ Ribs			by		Chili's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0049 Honey-Chipotle Ribs			by		Chili's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100	0
Calories	1170	0	229	0		Total Carb	81 g	27	0 g	0
Calories from Fat	0	0	113	0		Dietary Fiber	4 g	1	0 g	0
Total Fat	67 g	103	12.5 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	25 g	125	4.9801 g	25		Protein	55 g	110	27.25 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	80 mg	27		Vitamin C	0	0	0	0
Sodium	4430 mg	185	72 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	374 mg	11		Iron	0	0	0	0

p0050 Memphis Dry Rub Ribs			by		Chili's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0051 Original Ribs			by		Chili's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100	0
Calories	990	0	229	0		Total Carb	33 g	11	0 g	0
Calories from Fat	0	0	113	0		Dietary Fiber	2 g	8	0 g	0
Total Fat	68 g	105	12.5 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	25 g	125	4.9801 g	25		Protein	57 g	114	27.25 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	80 mg	27		Vitamin C	0	0	0	0
Sodium	4100 mg	171	72 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	374 mg	11		Iron	0	0	0	0

p0052 Pepper Pals Rib Basket			by		Chili's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100	0
Calories	490	0	229	0		Total Carb	17 g	6	0 g	0
Calories from Fat	160	0	113	0		Dietary Fiber	1 g	4	0 g	0
Total Fat	34 g	52	12.5 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	12 g	60	4.9801 g	25		Protein	28 g	56	27.25 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	70 mg	2	80 mg	27		Vitamin C	0	0	0	0
Sodium	2050 mg	85	72 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	374 mg	11		Iron	0	1	0	0

p0053 Prime Rib Eye, roast/s			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	250	0	229	0		Total Carb	5 g	0	0 g	0
Calories from Fat	160	0	113	0		Dietary Fiber	1 g	0	0 g	0
Total Fat	18 g	28	12.5 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	8 g	40	4.9801 g	25		Protein	21 g	42	27.25 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	70 mg	23	80 mg	27		Vitamin C	0	0	0	0
Sodium	60 mg	3	72 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	374 mg	11		Iron	0	1	0	0

p0054 Rib Eye			by		Ruby Tuesday
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100	0
Calories	992	0	229	0		Total Carb	27 g	9	0 g	0
Calories from Fat	0	0	113	0		Dietary Fiber	5 g	20	0 g	0
Total Fat	62 g	95	12.5 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	32 g	16	4.9801 g	25		Protein	42 g	8	27.25 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	80 mg	27		Vitamin C	0	0	0	0
Sodium	1270 mg	5	72 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	374 mg	11		Iron	0	0	0	0

p0055 Rib Eye, Boneless, bon			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	260	0	229	0		Total Carb	44 g	1	0 g	0
Calories from Fat	180	0	113	0		Dietary Fiber	2 g	0	0 g	0
Total Fat	20 g	31	12.5 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	8 g	40	4.9801 g	25		Protein	21 g	42	27.25 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	70 mg	23	80 mg	27		Vitamin C	0	0	0	0
Sodium	55 mg	2	72 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	374 mg	11		Iron	0	1	0	0

p0056 Ribs & Chicken Ten			by		Ruby Tuesday
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100	0
Calories	966	0	229	0		Total Carb	44 g	15	0 g	0
Calories from Fat	0	0	113	0		Dietary Fiber	2 g	8	0 g	0
Total Fat	57 g	88	12.5 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	4.9801 g	25		Protein	0 g	0	27.25 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	80 mg	27		Vitamin C	0	0	0	0
Sodium	0 mg	0	72 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	374 mg	11		Iron	0	0	0	0

p0057 Ribs & Louisiana F			by		Ruby Tuesday
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100	0
Calories	916	0	229	0		Total Carb	53 g	18	0 g	0
Calories from Fat	0	0	113	0		Dietary Fiber	2 g	8	0 g	0
Total Fat	49 g	75	12.5 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	4.9801 g	25		Protein	0 g	0	27.25 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	80 mg	27		Vitamin C	0	0	0	0
Sodium	0 mg	0	72 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	374 mg	11		Iron	0	0	0	0

p0058 Ribs & Steak			by		Ruby Tuesday
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100	0
Calories	802	0	229	0		Total Carb	16 g	5	0 g	0
Calories from Fat	190	0	113	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	50 g	77	12.5 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	9 g	4	4.9801 g	25		Protein	20 g	4	27.25 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	70 mg	2	80 mg	27		Vitamin C	0	0	0	0
Sodium	55 mg	0	72 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	374 mg	11		Iron	0	1	0	0

p0059 Standing Rib Roast, ro			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0060 Triple Play			by		Ruby Tuesday
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100	0
Calories	1177	0	229	0		Total Carb	63 g	21	0 g	0
Calories from Fat	180	0	113	0		Dietary Fiber	3 g	12	0 g	0
Total Fat	65 g	100	12.5 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	8 g	4	4.9801 g	25		Protein	14 g	2	27.25 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	55 mg	1	80 mg	27		Vitamin C	0	0	0	0
Sodium	135 mg	0	72 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	374 mg	11		Iron	0	0	0	0

by	Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100	0
Calories	240	0	229	0		Total Carb	0 g	0	0 g	0
Calories from Fat	180	0	113	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	20 g	31	12.5 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	8 g	40	4.9801 g	25		Protein	14 g	28	27.25 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	55 mg	18	80 mg	27		Vitamin C	0	0	0	0
Sodium	135 mg	6	72 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	374 mg	11		Iron	0	0	0	0

p0062 Wegmans Fully Cooked P			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron