Chapter 05j Variety

Name

*FYFGA Beef for Stew, (Wegmans)
*FYFGA Sandwich Steak (Wegmans)
Beef Bologna (Di Lusso Deli C)
Beef Brain, Pan-fried (501)
Beef Brain, Raw (26)
Beef Brain, Simmered (371)
Beef Carcass (59)
Beef Carcass, Raw, Slf (57)
Beef Carcass, Raw, Slf (61)
Beef Heart, Raw (10)
Beef Heart, Simmered (36)
Beef Kidney, Raw (7)
Beef Kidney, Simmered (35)
Beef Liver, Braised (32)
Beef Liver, Pan-fried (34)
Beef Liver, Raw (32)
Beef Lungs, Braised (101)
Beef Lungs, Raw (6)
Beef Pancreas, Braised (344)
Beef Pancreas, Raw (47)
Beef Spleen, Braised (116)
Beef Spleen, Raw (7)
Beef Suet, Raw (240)
Beef Thymus, Braised (858)
Beef Thymus, Raw (52)
Beef Tongue HN (Wegmans)
Beef Tongue, Raw (41)
Beef Tongue, Simmered (170)
Beef Tripe, Raw (9)
Beef Tripe, Simmered (36)
Beef, Ground, Breaded (108)
Beef, Heart, Raw (137)
Beef, Variety Cuts, Ra (60)
Corned Beef Hash (Hormel)
Dried Beef - Seltzers (Wegmans)
FYFGA Roast Beef Deli (Wegmans)
Just Roast Beef Deli (Wegmans)
Liver, Calf, Raw (25)
Meatloaf (Wegmans)
Peppercorn Shoulder Fi (Hormel)
Pork & Beef Bologn (Di Lusso Deli C)
Porterhouse/T-Bone Ste (Wegmans)
Prime Porterhouse /TBo (Wegmans)
Reduced Fat Corned Bee (Hormel)
Roast Beef Hash (Hormel)
Tequila Lime Shoulder (Hormel)
Teriyaki Shoulder File (Hormel)
Teriyaki Shoulder File (Hormel)

	Chapter 05j Variety
*p0001 FYFGA Beef for Stew,**			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

*p0002 FYFGA Sandwich Steak**			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	10 grams	0
Calories	160	0	420	0		Total Carb	1 g	0	1 g	0
Calories from Fat	40	0	140	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4 g	6	21 g	32		Sugar	0 g	0	1 g	0
Saturated Fat	2 g	10	.5 g	3		Protein	27 g	54	54 g	108
Trans Fat	0 g	0	6 g	0		Vitamin A	0	0	0	0
Cholesterol	75 mg	25	520 mg	173		Vitamin C	0	0	0	0
Sodium	50 mg	2	920 mg	38		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0003 Beef Bologna			by		Di Lusso Deli C
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	56 grams	0
Calories	170	0	170	0		Total Carb	1 g	0	1 g	0
Calories from Fat	140	0	140	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	16 g	25	16 g	25		Sugar	0 g	0	0 g	0
Saturated Fat	7 g	35	7 g	35		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	35 mg	12	35 mg	12		Vitamin C	0	1	0	0
Sodium	590 mg	25	590 mg	25		Calcium	0	0	0	0
Potassium	1242.54 mg	3	354 mg	1		Iron	0	0	0	0

p0004 Beef Brain, Pan-fried			by		501
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	196	0		Total Carb	.298 g	0	1.05115 g	0
Calories from Fat	140	0	143	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	55.563 g	85	15.8299 g	24		Sugar	0 g	0	0 g	0
Saturated Fat	13.127 g	66	3.7399 g	19		Protein	44.121 g	88	12.5701 g	25
Trans Fat	.173 g	0	.61023 g	0		Vitamin A	0	0	0	0
Cholesterol	7002.5 mg	2334	1995 mg	665		Vitamin C	0	19	0	6
Sodium	554.58 mg	23	158 mg	7		Calcium	0	3	0	1
Potassium	1242.54 mg	36	354 mg	10		Iron	0	0	0	12
Total Carb	.298 g	0	1.05115 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	44.121 g	88	12.5701 g	25		Magnesium

p0005 Beef Brain, Raw			by		26
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	141	0		Total Carb	.298 g	0	1.05115 g	0
Calories from Fat	140	0	92	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.92 g	4	10.2998 g	16		Sugar	0 g	0	0 g	0
Saturated Fat	.652 g	3	2.2998 g	11		Protein	3.079 g	6	10.8607 g	22
Trans Fat	.173 g	0	.61023 g	0		Vitamin A	0	1	0	3
Cholesterol	853.34 mg	284	3010 mg	1003		Vitamin C	0	5	0	18
Sodium	35.721 mg	1	126 mg	5		Calcium	0	1	0	4
Potassium	77.679 mg	2	274 mg	8		Iron	0	0	0	14
Total Carb	.298 g	0	1.05115 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.079 g	6	10.8607 g	22		Magnesium

p0006 Beef Brain, Simmered			by		371
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	151	0		Total Carb	5.787 g	2	1.48005 g	0
Calories from Fat	140	0	95	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	41.172 g	63	10.5299 g	16		Sugar	0 g	0	0 g	0
Saturated Fat	9.361 g	47	2.3941 g	12		Protein	45.63 g	91	11.6701 g	23
Trans Fat	1.994 g	0	.50997 g	0		Vitamin A	0	9	0	2
Cholesterol	12121 mg	4040	3100 mg	1033		Vitamin C	0	68	0	18
Sodium	422.28 mg	18	108 mg	5		Calcium	0	4	0	1
Potassium	954.04 mg	27	244 mg	7		Iron	0	0	0	13
Total Carb	5.787 g	2	1.48005 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	45.63 g	91	11.6701 g	23		Magnesium

p0007 Beef Carcass			by		59
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	170	0	1280	0		Total Carb	0 g	0	0 g	0
Calories from Fat	140	0	944	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	6.6055 g	10	105.688 g	163		Sugar	0 g	0	0 g	0
Saturated Fat	2.6805 g	13	42.888 g	214		Protein	4.933 g	10	78.928 g	158
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	20.979 mg	7	335.66 mg	112		Vitamin C	0	0	0	0
Sodium	16.727 mg	1	267.63 mg	11		Calcium	0	0	0	4
Potassium	76.262 mg	2	1220.19 mg	35		Iron	0	0	0	46
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.933 g	10	78.928 g	158		Magnesium

p0008 Beef Carcass, Raw, Slf			by		57
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	170	0	1248	0		Total Carb	0 g	0	0 g	0
Calories from Fat	140	0	912	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	6.393 g	10	102.288 g	157		Sugar	0 g	0	0 g	0
Saturated Fat	2.597 g	13	41.552 g	208		Protein	4.956 g	10	79.296 g	159
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	20.979 mg	7	335.66 mg	112		Vitamin C	0	0	0	0
Sodium	16.727 mg	1	267.63 mg	11		Calcium	0	0	0	4
Potassium	76.829 mg	2	1229.26 mg	35		Iron	0	0	0	47
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.956 g	10	79.296 g	159		Magnesium

p0009 Beef Carcass, Raw, Slf			by		61
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	170	0	1312	0		Total Carb	.04 g	0	.141093 g	0
Calories from Fat	140	0	976	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	6.818 g	10	109.088 g	168		Sugar	0 g	0	0 g	0
Saturated Fat	2.764 g	14	44.224 g	221		Protein	4.91 g	10	78.56 g	157
Trans Fat	.051 g	0	.179894 g	0		Vitamin A	0	0	0	0
Cholesterol	20.979 mg	7	335.66 mg	112		Vitamin C	0	0	0	0
Sodium	16.727 mg	1	267.63 mg	11		Calcium	0	0	0	4
Potassium	75.695 mg	2	1211.12 mg	35		Iron	0	0	0	46
Total Carb	.04 g	0	.141093 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.91 g	10	78.56 g	157		Magnesium

p0010 Beef Heart, Raw			by		10
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	109	0		Total Carb	.04 g	0	.141093 g	0
Calories from Fat	140	0	35	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.117 g	2	3.94 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	.392 g	2	1.38272 g	7		Protein	5.024 g	10	17.7213 g	35
Trans Fat	.051 g	0	.179894 g	0		Vitamin A	0	0	0	0
Cholesterol	35.154 mg	12	124 mg	41		Vitamin C	0	1	0	3
Sodium	27.783 mg	1	98 mg	4		Calcium	0	0	0	1
Potassium	81.365 mg	2	287 mg	8		Iron	0	0	0	24
Total Carb	.04 g	0	.141093 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.024 g	10	17.7213 g	35		Magnesium

p0011 Beef Heart, Simmered			by		36
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0012 Beef Kidney, Raw			by		7
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	102	0		Total Carb	.082 g	0	.28924 g	0
Calories from Fat	140	0	25	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.876 g	1	3.0899 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	.246 g	1	.86772 g	4		Protein	4.933 g	10	17.4004 g	35
Trans Fat	.028 g	0	.098765 g	0		Vitamin A	0	8	0	28
Cholesterol	116.519 mg	39	411 mg	137		Vitamin C	0	4	0	16
Sodium	51.597 mg	2	182 mg	8		Calcium	0	0	0	1
Potassium	74.277 mg	2	262 mg	7		Iron	0	0	0	26
Total Carb	.082 g	0	.28924 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.933 g	10	17.4004 g	35		Magnesium

p0013 Beef Kidney, Simmered			by		35
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	158	0		Total Carb	3.488 g	0	5.1294 g	0
Calories from Fat	140	0	41	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	3.953 g	6	4.6506 g	7		Sugar	0 g	0	0 g	0
Saturated Fat	.906 g	5	1.06588 g	5		Protein	23.18 g	46	27.2706 g	55
Trans Fat	.17 g	0	.2 g	0		Vitamin A	0	43	0	63
Cholesterol	608.6 mg	203	716 mg	239		Vitamin C	0	0	0	0
Sodium	79.9 mg	3	94 mg	4		Calcium	0	2	0	2
Potassium	114.75 mg	3	135 mg	4		Iron	0	0	0	32
Total Carb	3.488 g	0	5.1294 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	23.18 g	46	27.2706 g	55		Magnesium

p0014 Beef Liver, Braised			by		32
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	190	0		Total Carb	3.488 g	1	5.1294 g	2
Calories from Fat	140	0	47	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	3.577 g	6	5.2603 g	8		Sugar	0 g	0	0 g	0
Saturated Fat	1.153 g	6	1.69559 g	8		Protein	19.774 g	40	29.0794 g	58
Trans Fat	.143 g	0	.210294 g	0		Vitamin A	0	431	0	634
Cholesterol	269.28 mg	90	396 mg	132		Vitamin C	0	2	0	3
Sodium	53.72 mg	2	79 mg	3		Calcium	0	0	0	1
Potassium	239.36 mg	7	352 mg	10		Iron	0	0	0	36
Total Carb	3.488 g	1	5.1294 g	2		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	19.774 g	40	29.0794 g	58		Magnesium

p0015 Beef Liver, Pan-fried			by		34
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	174	0		Total Carb	4.18 g	1	5.1605 g	2
Calories from Fat	140	0	42	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	3.791 g	6	4.6802 g	7		Sugar	0 g	0	0 g	0
Saturated Fat	1.209 g	6	1.49259 g	7		Protein	21.481 g	43	26.5198 g	53
Trans Fat	.16 g	0	.197531 g	0		Vitamin A	0	423	0	522
Cholesterol	308.61 mg	103	381 mg	127		Vitamin C	0	1	0	1
Sodium	62.37 mg	3	77 mg	3		Calcium	0	0	0	1
Potassium	284.31 mg	8	351 mg	10		Iron	0	0	0	34
Total Carb	4.18 g	1	5.1605 g	2		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	21.481 g	43	26.5198 g	53		Magnesium

p0016 Beef Liver, Raw			by		32
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	174	0		Total Carb	3.89 g	1	5.1605 g	2
Calories from Fat	140	0	42	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	3.63 g	6	4.6802 g	7		Sugar	0 g	0	0 g	0
Saturated Fat	1.233 g	6	1.49259 g	7		Protein	20.36 g	41	26.5198 g	53
Trans Fat	.17 g	0	.197531 g	0		Vitamin A	0	338	0	522
Cholesterol	275 mg	92	381 mg	127		Vitamin C	0	2	0	1
Sodium	69 mg	3	77 mg	3		Calcium	0	1	0	1
Potassium	313 mg	9	351 mg	10		Iron	0	0	0	4
Total Carb	3.89 g	1	5.1605 g	2		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	20.36 g	41	26.5198 g	53		Magnesium

p0017 Beef Lungs, Braised			by		101
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	120	0		Total Carb	0 g	0	0 g	0
Calories from Fat	140	0	33	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	11.211 g	17	3.7 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	3.848 g	19	1.26997 g	6		Protein	61.812 g	124	20.4 g	41
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	1
Cholesterol	839.31 mg	280	277 mg	92		Vitamin C	0	165	0	55
Sodium	306.03 mg	13	101 mg	4		Calcium	0	3	0	1
Potassium	524.19 mg	15	173 mg	5		Iron	0	0	0	30
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	61.812 g	124	20.4 g	41		Magnesium

p0018 Beef Lungs, Raw			by		6
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	92	0		Total Carb	0 g	0	0 g	0
Calories from Fat	140	0	21	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.709 g	1	2.5009 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	.244 g	1	.86067 g	4		Protein	4.593 g	9	16.2011 g	32
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	68.607 mg	23	242 mg	81		Vitamin C	0	18	0	64
Sodium	56.133 mg	2	198 mg	8		Calcium	0	0	0	1
Potassium	96.39 mg	3	340 mg	10		Iron	0	0	0	44
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.593 g	9	16.2011 g	32		Magnesium

p0019 Beef Pancreas, Braised			by		344
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	271	0		Total Carb	0 g	0	0 g	0
Calories from Fat	140	0	155	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	38.184 g	59	17.2 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	13.098 g	65	5.9 g	29		Protein	60.162 g	120	27.1 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	581.64 mg	194	262 mg	87		Vitamin C	0	75	0	34
Sodium	133.2 mg	6	60 mg	3		Calcium	0	4	0	2
Potassium	546.12 mg	16	246 mg	7		Iron	0	0	0	14
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	60.162 g	120	27.1 g	54		Magnesium

p0020 Beef Pancreas, Raw			by		47
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	233	0		Total Carb	0 g	0	0 g	0
Calories from Fat	140	0	166	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5.273 g	8	18.5996 g	29		Sugar	0 g	0	0 g	0
Saturated Fat	1.817 g	9	6.4092 g	32		Protein	4.451 g	9	15.7002 g	31
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	58.117 mg	19	204.998 mg	68		Vitamin C	0	6	0	23
Sodium	18.995 mg	1	67.002 mg	3		Calcium	0	0	0	1
Potassium	78.246 mg	2	276 mg	8		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.451 g	9	15.7002 g	31		Magnesium

p0021 Beef Spleen, Braised			by		116
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	145	0		Total Carb	0 g	0	0 g	0
Calories from Fat	140	0	38	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	12.936 g	20	4.2 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	4.281 g	21	1.38994 g	7		Protein	77.308 g	155	25.1 g	50
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	1068.76 mg	356	347 mg	116		Vitamin C	0	258	0	84
Sodium	175.56 mg	7	57 mg	2		Calcium	0	4	0	1
Potassium	874.72 mg	25	284 mg	8		Iron	0	0	0	219
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	77.308 g	155	25.1 g	50		Magnesium

p0022 Beef Spleen, Raw			by		7
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	102	0		Total Carb	0 g	0	0 g	0
Calories from Fat	140	0	25	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.851 g	1	3.0018 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	.284 g	1	1.00176 g	5		Protein	5.188 g	10	18.2998 g	37
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	74.561 mg	25	263 mg	88		Vitamin C	0	21	0	76
Sodium	24.098 mg	1	85.002 mg	4		Calcium	0	0	0	1
Potassium	121.622 mg	3	429 mg	12		Iron	0	0	1 %	248
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.188 g	10	18.2998 g	37		Magnesium

p0023 Beef Suet, Raw			by		240
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	854	0		Total Carb	0 g	0	0 g	0
Calories from Fat	140	0	847	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	26.649 g	41	94 g	145		Sugar	0 g	0	0 g	0
Saturated Fat	14.827 g	74	52.3 g	261		Protein	.425 g	1	1.49912 g	3
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	19.278 mg	6	68 mg	23		Vitamin C	0	19	0	5
Sodium	1.985 mg	1	7.0018 mg	0		Calcium	0	0	0	0
Potassium	4.536 mg	4	16 mg	1		Iron	0	0	1 %	1

p0024 Beef Thymus, Braised			by		858
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	319	0		Total Carb	0 g	0	0 g	0
Calories from Fat	140	0	225	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	95.174 g	146	24.9801 g	38		Sugar	0 g	0	0 g	0
Saturated Fat	32.804 g	164	8.61 g	43		Protein	83.249 g	166	21.8501 g	44
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	1120.14 mg	373	294 mg	98		Vitamin C	0	192	0	50
Sodium	441.96 mg	18	116 mg	5		Calcium	0	4	0	1
Potassium	1649.73 mg	47	433 mg	12		Iron	0	0	0	8
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	83.249 g	166	21.8501 g	44		Magnesium

p0025 Beef Thymus, Raw			by		52
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	100 grams	0
Calories	170	0	233	0		Total Carb	0 g	0	0 g	0
Calories from Fat	140	0	183	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5.769 g	9	20.3492 g	31		Sugar	0 g	0	0 g	0
Saturated Fat	1.987 g	10	7.0088 g	35		Protein	3.453 g	7	12.1799 g	24
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	63.221 mg	21	223.002 mg	74		Vitamin C	0	16	0	57
Sodium	27.216 mg	1	96 mg	4		Calcium	0	0	0	1
Potassium	102.06 mg	3	360 mg	10		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.453 g	7	12.1799 g	24		Magnesium

p0026 Beef Tongue HN			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 oz	0	100 grams	0
Calories	130	0	233	0		Total Carb	1.043 g	0	3.679 g	0
Calories from Fat	70	0	183	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	10 g	15	20.3492 g	31		Sugar	0 g	0	0 g	0
Saturated Fat	5 g	25	7.0088 g	35		Protein	10 g	20	12.1799 g	24
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	0
Cholesterol	65 mg	22	223.002 mg	74		Vitamin C	0	2	0	57
Sodium	400 mg	17	96 mg	4		Calcium	0	0	0	1
Potassium	89.303 mg	0	360 mg	10		Iron	0	0	0	0

p0027 Beef Tongue, Raw			by		41
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	130	0	222	0		Total Carb	1.043 g	0	3.679 g	1
Calories from Fat	70	0	145	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.562 g	7	16.0917 g	25		Sugar	0 g	0	0 g	0
Saturated Fat	1.985 g	10	7.0018 g	35		Protein	4.224 g	8	14.8995 g	30
Trans Fat	.714 g	0	.84 g	0		Vitamin A	0	0	0	0
Cholesterol	24.665 mg	8	87.002 mg	29		Vitamin C	0	1	0	5
Sodium	19.562 mg	1	69.002 mg	3		Calcium	0	0	0	1
Potassium	89.303 mg	3	315 mg	9		Iron	0	0	0	16
Total Carb	1.043 g	0	3.679 g	1		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.224 g	8	14.8995 g	30		Magnesium

p0028 Beef Tongue, Simmered			by		170
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	130	0	284	0		Total Carb	0 g	0	0 g	0
Calories from Fat	70	0	200	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	18.955 g	29	22.3 g	34		Sugar	0 g	0	0 g	0
Saturated Fat	6.906 g	35	8.1247 g	41		Protein	16.396 g	33	19.2894 g	39
Trans Fat	.714 g	0	.84 g	0		Vitamin A	0	0	0	0
Cholesterol	112.2 mg	37	132 mg	44		Vitamin C	0	2	0	2
Sodium	55.25 mg	2	65 mg	3		Calcium	0	0	0	1
Potassium	156.4 mg	4	184 mg	5		Iron	0	0	0	14
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	16.396 g	33	19.2894 g	39		Magnesium

p0029 Beef Tripe, Raw			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	130	0	85	0		Total Carb	1.99 g	0	0 g	0
Calories from Fat	70	0	32	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.046 g	2	3.6896 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	.366 g	2	1.29101 g	6		Protein	3.422 g	7	12.0705 g	24
Trans Fat	.043 g	0	.151675 g	0		Vitamin A	0	0	0	0
Cholesterol	34.587 mg	12	122 mg	41		Vitamin C	0	0	0	0
Sodium	27.5 mg	1	97.002 mg	4		Calcium	0	2	0	7
Potassium	18.995 mg	1	67.002 mg	2		Iron	0	0	0	3
Total Carb	1.99 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.422 g	7	12.0705 g	24		Magnesium

p0030 Beef Tripe, Simmered			by		36
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100	0
Calories	130	0	85	0		Total Carb	1.99 g	1	0 g	0
Calories from Fat	70	0	32	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.05 g	6	3.6896 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	1.357 g	7	1.29101 g	6		Protein	11.71 g	23	12.0705 g	24
Trans Fat	.2 g	0	.151675 g	0		Vitamin A	0	0	0	0
Cholesterol	157 mg	52	122 mg	41		Vitamin C	0	0	0	0
Sodium	68 mg	3	97.002 mg	4		Calcium	0	8	0	7
Potassium	42 mg	1	67.002 mg	2		Iron	0	0	0	1
Total Carb	1.99 g	1	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	11.71 g	23	12.0705 g	24		Magnesium

p0031 Beef, Ground, Breaded			by		108
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100	0
Calories	130	0	85	0		Total Carb	10 g	3	0 g	0
Calories from Fat	70	0	32	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	12 g	18	3.6896 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	5 g	25	1.29101 g	6		Protein	16 g	32	12.0705 g	24
Trans Fat	0 g	0	.151675 g	0		Vitamin A	0	0	0	0
Cholesterol	150 mg	5	122 mg	41		Vitamin C	0	0	0	0
Sodium	390 mg	16	97.002 mg	4		Calcium	0	0	0	7
Potassium	240 mg	0	67.002 mg	2		Iron	0	0	0	0

p0032 Beef, Heart, Raw			by		137
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0033 Beef, Variety Cuts, Ra			by		60
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 servi	0	100 grams	0
Calories	130	0	275	0		Total Carb	22 g	0	22 g	0
Calories from Fat	70	0	212	0		Dietary Fiber	2 g	0	2 g	0
Total Fat	6.668 g	10	23.5203 g	36		Sugar	1 g	0	1 g	0
Saturated Fat	3.34 g	17	11.7813 g	59		Protein	4.244 g	8	14.97 g	30
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	59.252 mg	20	209.002 mg	70		Vitamin C	0	0	0	0
Sodium	16.16 mg	1	57.002 mg	2		Calcium	0	14	0	49
Potassium	78.529 mg	2	277 mg	8		Iron	0	1	0	31
Total Carb	22 g	0	22 g	0		Thiamin
Dietary Fiber	2 g	0	2 g	0		Riboflaivin
Sugar	1 g	0	1 g	0		Niacin
Protein	4.244 g	8	14.97 g	30		Magnesium

p0034 Corned Beef Hash			by		Hormel
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	236 grams	0
Calories	390	0	390	0		Total Carb	22 g	7	22 g	7
Calories from Fat	220	0	220	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	24 g	37	24 g	37		Sugar	1 g	0	1 g	0
Saturated Fat	11 g	55	11 g	55		Protein	21 g	42	21 g	42
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	80 mg	27	80 mg	27		Vitamin C	0	0	0	0
Sodium	1000 mg	42	1000 mg	42		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10

p0035 Dried Beef - Seltzers			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0036 FYFGA Roast Beef Deli			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 oz	0	236	0
Calories	90	0	390	0		Total Carb	0 g	0	22 g	7
Calories from Fat	30	0	220	0		Dietary Fiber	0 g	0	2 g	8
Total Fat	3 g	5	24 g	37		Sugar	0 g	0	1 g	0
Saturated Fat	1.5 g	8	11 g	55		Protein	13 g	26	21 g	42
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	30 mg	10	80 mg	27		Vitamin C	0	0	0	0
Sodium	280 mg	12	1000 mg	42		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0037 Just Roast Beef Deli			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 oz	0	236	0
Calories	60	0	390	0		Total Carb	3.8 g	0	22 g	7
Calories from Fat	0	0	220	0		Dietary Fiber	0 g	0	2 g	8
Total Fat	2.8 g	0	24 g	37		Sugar	0 g	0	1 g	0
Saturated Fat	.8 g	0	11 g	55		Protein	15 g	30	21 g	42
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	30 mg	10	80 mg	27		Vitamin C	0	3	0	0
Sodium	5 mg	0	1000 mg	42		Calcium	0	0	0	2
Potassium	295 mg	0	0 mg	0		Iron	0	0	0	0

p0038 Liver, Calf, Raw			by		25
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 oz	0	236	0
Calories	60	0	390	0		Total Carb	3.8 g	1	22 g	7
Calories from Fat	111	0	220	0		Dietary Fiber	0 g	0	2 g	8
Total Fat	2.8 g	4	24 g	37		Sugar	0 g	0	1 g	0
Saturated Fat	.8 g	4	11 g	55		Protein	21 g	42	21 g	42
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	300 mg	100	80 mg	27		Vitamin C	0	38	0	0
Sodium	77 mg	3	1000 mg	42		Calcium	0	0	0	2
Potassium	295 mg	8	0 mg	0		Iron	0	1	0	117
Total Carb	3.8 g	1	22 g	7		Thiamin
Dietary Fiber	0 g	0	2 g	8		Riboflaivin
Sugar	0 g	0	1 g	0		Niacin
Protein	21 g	42	21 g	42		Magnesium

p0039 Meatloaf			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0040 Peppercorn Shoulder Fi			by		Hormel
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	112 grams	0
Calories	130	0	130	0		Total Carb	2 g	1	2 g	1
Calories from Fat	45	0	45	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5 g	8	5 g	8		Sugar	1 g	0	1 g	0
Saturated Fat	2 g	10	2 g	10		Protein	18 g	36	18 g	36
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	45 mg	15	45 mg	15		Vitamin C	0	0	0	0
Sodium	450 mg	19	450 mg	19		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0041 Pork & Beef Bologn			by		Di Lusso Deli C
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	56 grams	0
Calories	150	0	150	0		Total Carb	2 g	1	2 g	1
Calories from Fat	110	0	110	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	12 g	18	12 g	18		Sugar	1 g	0	1 g	0
Saturated Fat	5 g	25	5 g	25		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	35 mg	12	35 mg	12		Vitamin C	0	0	0	0
Sodium	590 mg	25	590 mg	25		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0042 Porterhouse/T-Bone Ste			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0043 Prime Porterhouse /TBo			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	56 grams	0
Calories	236	0	150	0		Total Carb	24 g	0	2 g	1
Calories from Fat	135	0	110	0		Dietary Fiber	2 g	0	2 g	0
Total Fat	15 g	23	12 g	18		Sugar	2 g	0	1 g	0
Saturated Fat	6 g	30	5 g	25		Protein	23 g	46	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	70 mg	23	35 mg	12		Vitamin C	0	0	0	0
Sodium	55 mg	2	590 mg	25		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	1

p0044 Reduced Fat Corned Bee			by		Hormel
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0045 Roast Beef Hash			by		Hormel
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	236 grams	0
Calories	390	0	390	0		Total Carb	22 g	7	22 g	7
Calories from Fat	220	0	220	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	24 g	37	24 g	37		Sugar	1 g	0	1 g	0
Saturated Fat	10 g	50	10 g	50		Protein	21 g	42	21 g	42
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	70 mg	23	70 mg	23		Vitamin C	0	0	0	0
Sodium	790 mg	33	790 mg	33		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10

p0046 Tequila Lime Shoulder			by		Hormel
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	112 grams	0
Calories	130	0	130	0		Total Carb	2 g	1	2 g	1
Calories from Fat	45	0	45	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5 g	8	5 g	8		Sugar	2 g	0	2 g	0
Saturated Fat	2 g	10	2 g	10		Protein	18 g	36	18 g	36
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	45 mg	15	45 mg	15		Vitamin C	0	0	0	0
Sodium	480 mg	20	480 mg	20		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

by	Hormel
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	112	0
Calories	130	0	130	0		Total Carb	4 g	1	4 g	1
Calories from Fat	45	0	45	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5 g	8	5 g	8		Sugar	2 g	0	2 g	0
Saturated Fat	2 g	10	2 g	10		Protein	18 g	36	18 g	36
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	45 mg	15	45 mg	15		Vitamin C	0	0	0	0
Sodium	450 mg	19	450 mg	19		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0048 Teriyaki Shoulder File			by		Hormel
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron