Chapter 05i Sirloin

Name

*FYFGA Beef for Kabobs (Wegmans)
*FYFGA Beef for Stir F (Wegmans)
*FYFGA Sirloin Steak, (Wegmans)
*FYFGA Sirloin Tip Roa (Wegmans)
Beef for Stir Fry, Sir (Wegmans)
Beef Top Sirloin, Broi (392)
Beef Top Sirloin, Broi (152)
Beef Top Sirloin, Pan- (608)
Beef Top Sirloin, Pan- (632)
Beef Top Sirloin, Pan- (583)
Beef Top Sirloin, Pan- (244)
Beef Top Sirloin, Raw, (697)
Beef Tri-tip Roast, Ra (77)
Beef Tri-tip Roast, Ra (132)
Beef Tri-tip Roast, Ro (568)
Beef Tri-tip Roast, Ro (342)
Beef, Meat, Loin, Raw (90)
Beef, Sirloin, Raw (136)
Beef, Striploin, Defat (39)
Beef, Top Sirloin, Bro (14)
Beef, Top Sirloin, Raw (10)
Beef, Tri-tip, Broiled (116)
Beef, Tri-tip, Raw, Sl (100)
Beef, Tri-tip, Roasted (75)
Citrus Loin Filet (Hormel)
Classic Sirloin (Chili's)
Honey Mustard Loin Fil (Hormel)
Lemon Garlic Loin File (Hormel)
Mesquite Barbecue Loin (Hormel)
Mojo Loin Filet (Hormel)
Original Tenderloin (Hormel)
Peppercorn Mushroom Si (Ruby Tuesday)
Petite Sirloin (Ruby Tuesday)
Premium Aged Prime Sir (Ruby Tuesday)
Shrimp Scampi & St (Ruby Tuesday)
Sirloin & Louisian (Ruby Tuesday)
Sirloin Tip Roast/Stea (Wegmans)
Sun Dried Tomato Loin (Hormel)
Teriyaki Tenderloin (Hormel)
Top Sirloin (Ruby Tuesday)
Top Sirloin Steak & (Denny's)
Top Sirloin Steak, Bon (Wegmans)
Top Sirloin Steak, Bon (Wegmans)

	Chapter 05i Sirloin
*p0001 FYFGA Beef for Kabobs**			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

*p0002 FYFGA Beef for Stir F**			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	150	0	245	0		Total Carb	0 g	0	0 g	0
Calories from Fat	60	0	122	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7 g	11	13.6101 g	21		Sugar	0 g	0	0 g	0
Saturated Fat	4 g	20	5.4497 g	27		Protein	23 g	46	28.6201 g	57
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	55 mg	18	76 mg	25		Vitamin C	0	0	0	0
Sodium	55 mg	2	68 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	396 mg	11		Iron	0	2	0	0

*p0003 FYFGA Sirloin Steak,**			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	150	0	245	0		Total Carb	0 g	0	0 g	0
Calories from Fat	60	0	122	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7 g	11	13.6101 g	21		Sugar	0 g	0	0 g	0
Saturated Fat	4 g	20	5.4497 g	27		Protein	23 g	46	28.6201 g	57
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	55 mg	18	76 mg	25		Vitamin C	0	0	0	0
Sodium	55 mg	2	68 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	396 mg	11		Iron	0	2	0	0

*p0004 FYFGA Sirloin Tip Roa**			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	140	0	245	0		Total Carb	0 g	0	0 g	0
Calories from Fat	45	0	122	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5 g	8	13.6101 g	21		Sugar	0 g	0	0 g	0
Saturated Fat	4 g	20	5.4497 g	27		Protein	23 g	46	28.6201 g	57
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	55 mg	18	76 mg	25		Vitamin C	0	0	0	0
Sodium	55 mg	2	68 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	396 mg	11		Iron	0	1	0	0

p0005 Beef for Stir Fry, Sir			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100 grams	0
Calories	210	0	245	0		Total Carb	0 g	0	0 g	0
Calories from Fat	110	0	122	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	12 g	18	13.6101 g	21		Sugar	0 g	0	0 g	0
Saturated Fat	5 g	25	5.4497 g	27		Protein	24 g	48	28.6201 g	57
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	75 mg	25	76 mg	25		Vitamin C	0	0	0	0
Sodium	55 mg	2	68 mg	3		Calcium	0	0	0	1
Potassium	1028.16 mg	2	396 mg	11		Iron	0	1	0	0

p0006 Beef Top Sirloin, Broi			by		392
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	210	0	243	0		Total Carb	0 g	0	0 g	0
Calories from Fat	110	0	128	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	43.544 g	67	14.2301 g	22		Sugar	0 g	0	0 g	0
Saturated Fat	17.145 g	86	5.6029 g	28		Protein	82.498 g	165	26.9601 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	229.5 mg	77	75 mg	25		Vitamin C	0	0	0	0
Sodium	171.36 mg	7	56 mg	2		Calcium	0	6	0	2
Potassium	1028.16 mg	29	336 mg	10		Iron	0	0	0	10
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	82.498 g	165	26.9601 g	54		Magnesium

p0007 Beef Top Sirloin, Broi			by		152
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	210	0	183	0		Total Carb	0 g	0	0 g	0
Calories from Fat	110	0	52	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	16.907 g	26	5.7901 g	9		Sugar	0 g	0	0 g	0
Saturated Fat	6.439 g	32	2.2051 g	11		Protein	89.206 g	178	30.55 g	61
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	169.36 mg	56	58 mg	19		Vitamin C	0	0	0	0
Sodium	186.88 mg	8	64 mg	3		Calcium	0	6	0	2
Potassium	1147.56 mg	33	393 mg	11		Iron	0	0	0	11
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	89.206 g	178	30.55 g	61		Magnesium

p0008 Beef Top Sirloin, Pan-			by		608
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	210	0	320	0		Total Carb	0 g	0	0 g	0
Calories from Fat	110	0	199	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	67.386 g	104	22.0038 g	34		Sugar	0 g	0	0 g	0
Saturated Fat	26.2335 g	131	8.566 g	43		Protein	87.311 g	175	28.5097 g	57
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	300.86 mg	100	98.24 mg	33		Vitamin C	0	0	0	0
Sodium	216.435 mg	9	70.673 mg	3		Calcium	0	4	0	1
Potassium	1231.07 mg	35	401.98 mg	11		Iron	0	0	0	19
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	87.311 g	175	28.5097 g	57		Magnesium

p0009 Beef Top Sirloin, Pan-			by		632
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	210	0	326	0		Total Carb	0 g	0	0 g	0
Calories from Fat	110	0	206	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	70.119 g	108	22.8401 g	35		Sugar	0 g	0	0 g	0
Saturated Fat	27.354 g	137	8.9101 g	45		Protein	86.298 g	173	28.1101 g	56
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	300.86 mg	100	98 mg	33		Vitamin C	0	0	0	0
Sodium	214.9 mg	9	70 mg	3		Calcium	0	4	0	1
Potassium	1215.72 mg	35	396 mg	11		Iron	0	0	0	18
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	86.298 g	173	28.1101 g	56		Magnesium

p0010 Beef Top Sirloin, Pan-			by		583
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	210	0	313	0		Total Carb	0 g	0	0 g	0
Calories from Fat	110	0	190	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	64.654 g	99	21.0599 g	32		Sugar	0 g	0	0 g	0
Saturated Fat	25.113 g	126	8.1801 g	41		Protein	88.324 g	177	28.77 g	58
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	300.86 mg	100	98 mg	33		Vitamin C	0	0	0	0
Sodium	217.97 mg	9	71 mg	3		Calcium	0	4	0	1
Potassium	1246.42 mg	36	406 mg	12		Iron	0	0	0	19
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	88.324 g	177	28.77 g	58		Magnesium

p0011 Beef Top Sirloin, Pan-			by		244
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0012 Beef Top Sirloin, Raw,			by		697
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1 lb	0
Calories	210	0	912	0		Total Carb	0 g	0	0 g	0
Calories from Fat	110	0	520	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	77.277 g	119	57.653 g	89		Sugar	0 g	0	0 g	0
Saturated Fat	31.172 g	156	23.256 g	116		Protein	123.424 g	247	92.081 g	184
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	285.76 mg	95	213.192 mg	71		Vitamin C	0	0	0	0
Sodium	316.16 mg	13	235.872 mg	10		Calcium	0	15	0	11
Potassium	1915.2 mg	55	1428.84 mg	41		Iron	0	0	0	37
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	123.424 g	247	92.081 g	184		Magnesium

p0013 Beef Tri-tip Roast, Ra			by		77
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1 grams	0
Calories	210	0	912	0		Total Carb	0 g	0	0 g	0
Calories from Fat	110	0	520	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	8.55 g	13	57.653 g	89		Sugar	0 g	0	0 g	0
Saturated Fat	3.14 g	16	23.256 g	116		Protein	20.64 g	41	92.081 g	184
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	65 mg	22	213.192 mg	71		Vitamin C	0	0	0	0
Sodium	52 mg	2	235.872 mg	10		Calcium	0	3	0	11
Potassium	317 mg	9	1428.84 mg	41		Iron	0	0	0	6
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	20.64 g	41	92.081 g	184		Magnesium

p0014 Beef Tri-tip Roast, Ra			by		132
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	210	0	142	0		Total Carb	0 g	0	0 g	0
Calories from Fat	110	0	51	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	14.694 g	23	5.6299 g	9		Sugar	0 g	0	0 g	0
Saturated Fat	4.513 g	23	1.72912 g	9		Protein	55.489 g	111	21.2602 g	43
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	112.23 mg	37	43 mg	14		Vitamin C	0	0	0	0
Sodium	140.94 mg	6	54 mg	2		Calcium	0	6	0	2
Potassium	869.13 mg	25	333 mg	10		Iron	0	0	0	9
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	55.489 g	111	21.2602 g	43		Magnesium

p0015 Beef Tri-tip Roast, Ro			by		568
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	210	0	208	0		Total Carb	0 g	0	0 g	0
Calories from Fat	110	0	100	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	62.988 g	97	11.0699 g	17		Sugar	0 g	0	0 g	0
Saturated Fat	23.164 g	116	4.071 g	20		Protein	148.225 g	296	26.0501 g	52
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	477.96 mg	159	84 mg	28		Vitamin C	0	0	0	0
Sodium	301.57 mg	13	53 mg	2		Calcium	0	11	0	2
Potassium	1837.87 mg	53	323 mg	9		Iron	0	0	0	9
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	148.225 g	296	26.0501 g	52		Magnesium

p0016 Beef Tri-tip Roast, Ro			by		342
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	210	0	179	0		Total Carb	0 g	0	0 g	0
Calories from Fat	110	0	63	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	38.017 g	58	6.9501 g	11		Sugar	0 g	0	0 g	0
Saturated Fat	13.768 g	69	2.517 g	13		Protein	148.62 g	297	27.17 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	322.73 mg	108	59 mg	20		Vitamin C	0	0	0	0
Sodium	317.26 mg	13	58 mg	2		Calcium	0	11	0	2
Potassium	1963.73 mg	56	359 mg	10		Iron	0	0	0	9
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	148.62 g	297	27.17 g	54		Magnesium

p0017 Beef, Meat, Loin, Raw			by		90
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100	0
Calories	210	0	179	0		Total Carb	0 g	0	0 g	0
Calories from Fat	110	0	63	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	10.1 g	16	6.9501 g	11		Sugar	0 g	0	0 g	0
Saturated Fat	4.2 g	21	2.517 g	13		Protein	21.5 g	43	27.17 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	66 mg	22	59 mg	20		Vitamin C	0	0	0	0
Sodium	73.1 mg	3	58 mg	2		Calcium	0	1	0	2
Potassium	284 mg	8	359 mg	10		Iron	0	0	0	4
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	21.5 g	43	27.17 g	54		Magnesium

p0018 Beef, Sirloin, Raw			by		136
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0019 Beef, Striploin, Defat			by		39
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 lb	0
Calories	210	0	179	0		Total Carb	0 g	0	0 g	0
Calories from Fat	110	0	63	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.4 g	7	6.9501 g	11		Sugar	0 g	0	0 g	0
Saturated Fat	1.7 g	9	2.517 g	13		Protein	19.2 g	38	27.17 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	54 mg	18	59 mg	20		Vitamin C	0	0	0	0
Sodium	60 mg	3	58 mg	2		Calcium	0	1	0	2
Potassium	340 mg	10	359 mg	10		Iron	0	0	0	17
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	19.2 g	38	27.17 g	54		Magnesium

p0020 Beef, Top Sirloin, Bro			by		14
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1 lb	0
Calories	210	0	800	0		Total Carb	0 g	0	0 g	0
Calories from Fat	110	0	224	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.656 g	3	26.496 g	41		Sugar	0 g	0	0 g	0
Saturated Fat	.631 g	3	10.096 g	50		Protein	8.341 g	17	133.456 g	267
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	15.593 mg	5	249.488 mg	83		Vitamin C	0	0	0	0
Sodium	17.294 mg	1	276.7 mg	12		Calcium	0	1	0	9
Potassium	106.596 mg	3	1705.54 mg	49		Iron	0	0	0	47
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	8.341 g	17	133.456 g	267		Magnesium

p0021 Beef, Top Sirloin, Raw			by		10
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1 lb	0
Calories	210	0	592	0		Total Carb	0 g	0	0 g	0
Calories from Fat	110	0	160	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.157 g	2	18.512 g	28		Sugar	0 g	0	0 g	0
Saturated Fat	.428 g	2	6.848 g	34		Protein	6.263 g	13	100.208 g	200
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	11.907 mg	4	190.512 mg	64		Vitamin C	0	0	0	0
Sodium	15.876 mg	1	254.016 mg	11		Calcium	0	1	0	11
Potassium	98.942 mg	3	1583.07 mg	45		Iron	0	0	0	41
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	6.263 g	13	100.208 g	200		Magnesium

p0022 Beef, Tri-tip, Broiled			by		116
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1 lb	0
Calories	210	0	1201	0		Total Carb	0 g	0	0 g	0
Calories from Fat	110	0	619	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	12.903 g	20	68.856 g	106		Sugar	0 g	0	0 g	0
Saturated Fat	4.851 g	24	25.8872 g	129		Protein	25.474 g	51	135.941 g	272
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	57.8 mg	19	308.45 mg	103		Vitamin C	0	0	0	0
Sodium	61.2 mg	3	326.59 mg	14		Calcium	0	1	0	5
Potassium	371.45 mg	11	1982.23 mg	57		Iron	0	0	0	92
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	25.474 g	51	135.941 g	272		Magnesium

p0023 Beef, Tri-tip, Raw, Sl			by		100
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1 lb	0
Calories	210	0	1131	0		Total Carb	0 g	0	0 g	0
Calories from Fat	110	0	534	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	11.186 g	17	59.694 g	92		Sugar	0 g	0	0 g	0
Saturated Fat	4.139 g	21	22.0877 g	110		Protein	26.078 g	52	139.164 g	278
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	56.95 mg	19	303.91 mg	101		Vitamin C	0	0	0	0
Sodium	62.05 mg	3	331.13 mg	14		Calcium	0	1	0	5
Potassium	381.65 mg	11	2036.66 mg	58		Iron	0	0	0	94
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	26.078 g	52	139.164 g	278		Magnesium

p0024 Beef, Tri-tip, Roasted			by		75
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 servi	0	1 grams	0
Calories	210	0	1131	0		Total Carb	3 g	0	3 g	0
Calories from Fat	110	0	534	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	8.34 g	13	59.694 g	92		Sugar	2 g	0	2 g	0
Saturated Fat	3.108 g	16	22.0877 g	110		Protein	26.75 g	54	139.164 g	278
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	71 mg	24	303.91 mg	101		Vitamin C	0	0	0	0
Sodium	55 mg	2	331.13 mg	14		Calcium	0	2	0	5
Potassium	340 mg	10	2036.66 mg	58		Iron	0	0	0	5
Total Carb	3 g	0	3 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	2 g	0	2 g	0		Niacin
Protein	26.75 g	54	139.164 g	278		Magnesium

p0025 Citrus Loin Filet			by		Hormel
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	112 grams	0
Calories	140	0	140	0		Total Carb	3 g	1	3 g	1
Calories from Fat	45	0	45	0		Dietary Fiber	1 g	0	0 g	0
Total Fat	5 g	8	5 g	8		Sugar	2 g	0	2 g	0
Saturated Fat	2 g	10	2 g	10		Protein	21 g	42	21 g	42
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	45 mg	15	45 mg	15		Vitamin C	0	4	0	4
Sodium	360 mg	15	360 mg	15		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0026 Classic Sirloin			by		Chili's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0027 Honey Mustard Loin Fil			by		Hormel
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	112 grams	0
Calories	140	0	140	0		Total Carb	4 g	1	4 g	1
Calories from Fat	45	0	45	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5 g	8	5 g	8		Sugar	4 g	0	4 g	0
Saturated Fat	2 g	10	2 g	10		Protein	20 g	40	20 g	40
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	45 mg	15	45 mg	15		Vitamin C	0	0	0	0
Sodium	510 mg	21	510 mg	21		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0028 Lemon Garlic Loin File			by		Hormel
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0029 Mesquite Barbecue Loin			by		Hormel
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	112 grams	0
Calories	120	0	120	0		Total Carb	2 g	1	2 g	1
Calories from Fat	35	0	35	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4 g	6	4 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	1 g	5	1 g	5		Protein	19 g	38	19 g	38
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	45 mg	15	45 mg	15		Vitamin C	0	0	0	0
Sodium	550 mg	23	550 mg	23		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0030 Mojo Loin Filet			by		Hormel
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0031 Original Tenderloin			by		Hormel
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	112 grams	0
Calories	120	0	120	0		Total Carb	1 g	0	1 g	0
Calories from Fat	35	0	35	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4 g	6	4 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	1 g	5	1 g	5		Protein	19 g	38	19 g	38
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	50 mg	17	50 mg	17		Vitamin C	0	0	0	0
Sodium	400 mg	17	400 mg	17		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0032 Peppercorn Mushroom Si			by		Ruby Tuesday
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0033 Petite Sirloin			by		Ruby Tuesday
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	112	0
Calories	309	0	120	0		Total Carb	2 g	1	1 g	0
Calories from Fat	0	0	35	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	18 g	28	4 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	1 g	5		Protein	0 g	0	19 g	38
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	50 mg	17		Vitamin C	0	0	0	0
Sodium	0 mg	0	400 mg	17		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0034 Premium Aged Prime Sir			by		Ruby Tuesday
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0035 Shrimp Scampi & St			by		Ruby Tuesday
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	112	0
Calories	979	0	120	0		Total Carb	71 g	24	1 g	0
Calories from Fat	0	0	35	0		Dietary Fiber	5 g	20	0 g	0
Total Fat	52 g	80	4 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	1 g	5		Protein	0 g	0	19 g	38
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	50 mg	17		Vitamin C	0	0	0	0
Sodium	0 mg	0	400 mg	17		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0036 Sirloin & Louisian			by		Ruby Tuesday
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	112	0
Calories	708	0	120	0		Total Carb	40 g	13	1 g	0
Calories from Fat	90	0	35	0		Dietary Fiber	2 g	8	0 g	0
Total Fat	32 g	49	4 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	4 g	2	1 g	5		Protein	23 g	4	19 g	38
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	70 mg	2	50 mg	17		Vitamin C	0	0	0	0
Sodium	55 mg	0	400 mg	17		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0037 Sirloin Tip Roast/Stea			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	112 grams	0
Calories	190	0	120	0		Total Carb	2 g	0	1 g	0
Calories from Fat	90	0	35	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	10 g	15	4 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	4 g	20	1 g	5		Protein	23 g	46	19 g	38
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	70 mg	23	50 mg	17		Vitamin C	0	0	0	0
Sodium	55 mg	2	400 mg	17		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0038 Sun Dried Tomato Loin			by		Hormel
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0039 Teriyaki Tenderloin			by		Hormel
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	112 grams	0
Calories	130	0	130	0		Total Carb	5 g	2	5 g	2
Calories from Fat	35	0	35	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4 g	6	4 g	6		Sugar	4 g	0	4 g	0
Saturated Fat	1 g	5	1 g	5		Protein	19 g	38	19 g	38
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	50 mg	17	50 mg	17		Vitamin C	0	0	0	0
Sodium	500 mg	21	500 mg	21		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0040 Top Sirloin			by		Ruby Tuesday
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	112 oz	0
Calories	336	0	130	0		Total Carb	2 g	1	5 g	2
Calories from Fat	0	0	35	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	16 g	25	4 g	6		Sugar	1 g	0	4 g	0
Saturated Fat	.5 g	0	1 g	5		Protein	54 g	10	19 g	38
Trans Fat	6 g	0	6 g	0		Vitamin A	0	0	0	0
Cholesterol	520 mg	17	50 mg	17		Vitamin C	0	0	0	0
Sodium	920 mg	3	500 mg	21		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0041 Top Sirloin Steak &			by		Denny's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	10 oz	0
Calories	420	0	420	0		Total Carb	1 g	0	1 g	0
Calories from Fat	110	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	21 g	32	21 g	32		Sugar	1 g	0	1 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	54 g	108	54 g	108
Trans Fat	6 g	0	6 g	0		Vitamin A	0	0	0	0
Cholesterol	520 mg	173	520 mg	173		Vitamin C	0	0	0	0
Sodium	920 mg	38	920 mg	38		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0042 Top Sirloin Steak, Bon			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	10	0
Calories	210	0	420	0		Total Carb	0 g	0	1 g	0
Calories from Fat	110	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	12 g	18	21 g	32		Sugar	0 g	0	1 g	0
Saturated Fat	5 g	25	.5 g	3		Protein	24 g	48	54 g	108
Trans Fat	0 g	0	6 g	0		Vitamin A	0	0	0	0
Cholesterol	75 mg	25	520 mg	173		Vitamin C	0	0	0	0
Sodium	55 mg	2	920 mg	38		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0043 Top Sirloin Steak, Bon			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	10	0
Calories	210	0	420	0		Total Carb	0 g	0	1 g	0
Calories from Fat	110	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	12 g	18	21 g	32		Sugar	0 g	0	1 g	0
Saturated Fat	5 g	25	.5 g	3		Protein	24 g	48	54 g	108
Trans Fat	0 g	0	6 g	0		Vitamin A	0	0	0	0
Cholesterol	75 mg	25	520 mg	173		Vitamin C	0	0	0	0
Sodium	55 mg	2	920 mg	38		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0