Chapter 09a Flour

Name

10-grain Flour (Bob's Red )
100% Chia Seed Flour (Nuchia)
All Purpose Baking Flo (Bob's Red )
All Purpose Baking Mix (Gluten Free Ess)
All Purpose Baking Mix (Gillian's )
All Purpose Celiac Flo (Kinnikinnick Fo)
All Purpose Flour (Nearly Normal)
All Purpose Flour Mix (Kinnikinnick Fo)
All Purpose Flour, Ble (Gold Medal)
All Purpose Flour, Org (Gold Medal)
All Purpose Flour, Unb (Gold Medal)
All Purpose, All Natur (Domata)
All1Purpose Breading M (Drake's)
Almond Flour (Shiloh Farms)
Almond Meal - Pie Crus (Authentic Foods)
Almond Meal/Flour (Bob's Red )
Amaranth Flour (Arrowhead Mills)
Amaranth, Whole Grain (Arrowhead Mills)
Angel Food Cake Flour (Kinnikinnick Fo)
Arrowroot Flour (1)
Arrowroot Flour (Authentic Foods)
Arrowroot Starch/Flour (Bob's Red )
Baking & Pancake M (Pamela's)
Barley Flour (20)
Barley Flour (Bob's Red )
Barley Flour (Arrowhead Mills)
Barley Flour, From Who (15)
Barley Flour/meal (19)
Barley Malt Flour (24)
Beth's Gluten Fre (Gluten Free Pan)
Bette's Featherli (Authentic Foods)
Bette's Gourmet F (Authentic Foods)
Biscuits, Piecrust &am (Namaste Foods)
Biscuits, Piecrust &am (Namaste Foods)
Black Bean Flour (Bob's Red )
Blondies Mix (Namaste Foods)
Bread Enriched Unbleac (White Lily)
Bread Flour (Hodgson Mill)
Bread Flour (Gold Medal)
Bread Flour (0)
Bread Flour, Wheat Ble (Gold Medal)
Bread Mix (Namaste Foods)
Brown Rice Flour (Lundberg)
Brown Rice Flour (Hodgson Mill)
Brown Rice Flour (Ener-G Foods)
Brown Rice Flour (36)
Brown Rice Flour (12)
Brown Rice Flour (Arrowhead Mills)
Brown Rice Flour (Kinnikinnick Fo)
Brown Rice Flour - Sup (Authentic Foods)
Buckwheat Flour (Arrowhead Mills)
Buckwheat Flour (18)
Buckwheat Flour (18)
Buckwheat Flour (Bob's Red )
Buckwheat Flour (Hodgson Mill)
Buckwheat Flour, Whole (31)
Buckwheat Groats (Bob's Red )
Buckwheat Groats - Org (Arrowhead Mills)
Bulgar Wheat (Roland)
Bulgur Wheat (Arrowhead Mills)
Candadi Yeast Free Ric (Kinnikinnick Fo)
Chocolate Cake Mix (Namaste Foods)
Chocolate Cake Mix (Kinnikinnick Fo)
Classic Blueberry Muff (Meraby's)
Cookie Mix (Kinnikinnick Fo)
Corn Flour (25)
Corn Flour (Kinnikinnick Fo)
Corn Flour, Masa, Enri (36)
Corn Flour, White, Who (37)
Corn Flour, Yellow, De (14)
Corn Flour, Yellow, En (36)
Corn Flour, Yellow, Wh (37)
Corn Masa Harina Flour (Bob's Red )
Corn Meal (Kinnikinnick Fo)
Corn Starch (Authentic Foods)
Cornbread and Muffin F (Kinnikinnick Fo)
Cornmeal Mix, White, B (Aunt Jemima)
Cornmeal Mix, White, S (Aunt Jemima)
Cornmeal Mix, Yellow S (Hodgson Mill)
Cornmeal Mix, Yellow, (Aunt Jemima)
Cornmeal, Blue (48)
Cornmeal, Fine Grind (Bob's Red )
Cornmeal, White (Albers)
Cornmeal, White (45)
Cornmeal, White (Hodgson Mill)
Cornmeal, White, Deger (19)
Cornmeal, White, Enric (Quaker)
Cornmeal, White, Enric (40)
Cornmeal, White, Enric (19)
Cornmeal, White, Enric (Aunt Jemima)
Cornmeal, White, Whole (36)
Cornmeal, Yellow (Hodgson Mill)
Cornmeal, Yellow (Arrowhead Mills)
Cornmeal, Yellow (Albers)
Cornmeal, Yellow (52)
Cornmeal, Yellow, Dege (19)
Cornmeal, Yellow, Enri (40)
Cornmeal, Yellow, Enri (Quaker)
Cornmeal, Yellow, Enri (19)
Cornmeal, Yellow, Whol (36)
Cranberry Orange Muffi (Meraby's)
Crispy Chicken Coating (Kinnikinnick Fo)
Crispy Frymix (Drake's)
Dark Rye Flour (32)
Enriched Bleached All1 (White Lily)
Enriched Bleached Self (White Lily)
Enriched Unbleached Se (White Lily)
Enriched White Cornmea (40)
Enriched Yellow Cornme (40)
Essential Eating Organ (Shiloh Farms)
Essential Eating Organ (Shiloh Farms)
Flour Blend, Gourmet (Ener-G Foods)
Flour, Bakery Mix (79)
Flour, Bakery Mix (42)
Flour, Bakery Mix (116)
Flour, White, All Purp (Martha White)
Flour, White, Self-Ris (Martha White)
Garbanzo & Fava Fl (Bob's Red )
Garbanzo Bean Flour (Bob's Red )
Garbanzo Flour (Authentic Foods)
Garfava Flour (Authentic Foods)
Gluten Free Bread Mix (Pamela's)
Gluten Free California (Dowd )
Gluten Free Flour (Better Batter)
Gluten Free Italian Ch (Dowd )
Gourmet Flour Blend, G (Ener-G Foods)
Graham Cracker Gingers (Nearly Normal)
Graham Flour (Bob's Red )
Graham Flour, Whole Wh (Hodgson Mill)
Green Pea Flour (Bob's Red )
Hard White Whole Wheat (Bob's Red )
Harina Preparada (Quaker)
Hazelnut Meal/Flour (Bob's Red )
Industrial White Wheat (12)
Instant Oatmeal with S (Uncle Sam)
Instant Oatmeal with S (Uncle Sam)
Instant Oatmeal with W (Uncle Sam)
Kamut Flour (Bob's Red )
Kamut Flour (5)
Kamut Flour (Arrowhead Mills)
Kinni-Kwik Bread & (Kinnikinnick Fo)
Kinni-Kwik Sunflower F (Kinnikinnick Fo)
Matzo Meal (Manischewitz)

Millet Flour (Bob's Red )
Motina All Purpose Flo (Amazing Grain)
Motina Pure Baking Flo (Amazing Grain)
Muffin Mix (Namaste Foods)
Muffin Mix (Kinnikinnick Fo)
Muffin Mix (Namaste Foods)
Multi Blend Gluten Fre (Authentic Foods)
Mush, Blue Corn W/ash (4)
Non-Organic White Spel (Vita Spelt)
Non-Organic Whole Grai (Vita Spelt)
Oat Bran Flour (Hodgson Mill)
Oat Bran Flour Blend (Hodgson Mill)
Oat Flour (Bob's Red )
Oat Flour (Arrowhead Mills)
Oat Flour (21)
Oat Flour, Partially D (82)
Oat Groats (Arrowhead Mills)
Oatmeal Instant, Flavo (Country Inn )
Oatmeal Instant, Regul (Country Inn )
Oatmeal, Cooked (Country Inn )
Organic Barley Flour (Shiloh Farms)
Organic Blue Cornmeal (Arrowhead Mills)
Organic Brown Rice Flo (Shiloh Farms)
Organic Buckwheat Flou (Shiloh Farms)
Organic Coconut Flour (Let's Do..)
Organic Coconut Flour (Bob's Red )
Organic Corn Flour (Shiloh Farms)
Organic Corn Meal - Ye (Shiloh Farms)
Organic Mesquite Flour (Shiloh Farms)
Organic Millet Flour (Arrowhead Mills)
Organic Oat Flour (Shiloh Farms)
Organic Polenta (Shiloh Farms)
Organic Quinoa Flour (Shiloh Farms)
Organic Spelt Flour (Shiloh Farms)
Organic Spelt White Fl (Shiloh Farms)
Organic White Spelt Fl (Vita Spelt)
Organic Whole Grain Sp (Vita Spelt)
Original Chia Seed Flo (Nuchia)
Pancake & Baking F (Authentic Foods)
Pancake & Waffle F (Kinnikinnick Fo)
Pastry & Pie Crust (Kinnikinnick Fo)
Pastry Flour (Arrowhead Mills)
Pastry Flour, White, U (Bob's Red )
Pastry Flour, Whole Wh (Hodgson Mill)
Perfect Flour Blend (Namaste Foods)
Perfect Harvest Flour (Arrowhead Mills)
Pizza Crust Mix (Namaste Foods)
Pizza Crust Mix (Kinnikinnick Fo)
Potato Flour (Shiloh Farms)
Potato Flour (Authentic Foods)
Potato Starch (Bob's Red )
Potato Starch (Authentic Foods)
Quaker Oatmeal w 8 oz (Denny's)
Quick-mixing Flour, Wo (Gold Medal)
RCM Golden Flax Meal (Shiloh Farms)
Rice Flour, Brown (Ener-G Foods)
Rice Flour, Sweet (Ener-G Foods)
Rice Flour, White (Ener-G Foods)
Rice Flour, White, Swe (Bob's Red )
Rye Flour (6)
Rye Flour (Arrowhead Mills)
Rye Flour (Hodgson Mill)
Rye Flour (20)
Rye Flour, Dark (Bob's Red )
Rye Flour, Dark (28)
Rye Flour, Light (11)
Rye Flour, Light (Bob's Red )
Rye Flour, Medium (15)
Rye Flour, Whole Meal (20)
Seasoned Flour (Kentucky Kernel)
Seasoned Flour Mix, Al (Domata)
Self Rising Flour (Gold Medal)
Self-Rising Cake Flour (Presto)
Semolina Flour (0)
Semolina Flour (Bob's Red )
Semolina Pasta Flour (Hodgson Mill)
Sorghum Flour (Authentic Foods)
Spelt Flour (Hodgson Mill)
Spelt Flour (7)
Spelt Flour (Arrowhead Mills)
Spelt Flour (Bob's Red )
Spelt Flour, Light (Bob's Red )
Spice Cake Mix (Namaste Foods)
Sponge Cake Mix (Kinnikinnick Fo)
Sprouted Chia Meal (Shiloh Farms)
Sugar-free Muffin Mix (Namaste Foods)
Sweet Rice Flour (Kinnikinnick Fo)
Tapioca Flour (Shiloh Farms)
Tapioca Flour (Ener-G Foods)
Tapioca Flour (Bob's Red )
Tapioca Flour (0)
Tapioca Rice Bread Mix (Kinnikinnick Fo)
Teff Flour (Shiloh Farms)
Triticale Flour (Bob's Red )
Triticale Flour, Whole (19)
Unbleached White Flour (6)
Vanilla Cake Mix (Namaste Foods)
Vital Wheat Gluten (Arrowhead Mills)
Vital Wheat Gluten (Hodgson Mill)
Vital Wheat Gluten (0)
Waffle & Pancake M (Namaste Foods)
Wheat Flour, 50/50 (Hodgson Mill)
Wheat Flour, Bread, Un (19)
Wheat Flour, Enriched (8)
Wheat Flour, White Who (Hodgson Mill)
Wheat Flour, White, Al (10)
Wheat Flour, White, Br (19)
Wheat Flour, White, Ca (9)
Wheat Flour, White, In (12)
Wheat Flour, White, In (12)
Wheat Flour, White, In (12)
Wheat Flour, White, To (98)
Wheat Gluten, Vital (16)
Wheat, Flour, Wholemea (15)
Wheat, Flour, Wholemea (15)
White Bean Flour (Bob's Red )
White buttermilk Cornm (White Lily)
White Cake Mix (Kinnikinnick Fo)
White Corn Flour (Authentic Foods)
White Cornmeal (45)
White Cornmeal Mix (White Lily)
White Flour, Enriched, (Aunt Jemima)
White Flour, Unbleache (Hodgson Mill)
White Flour, Unbleache (Bob's Red )
White Flour, Unbleache (Arrowhead Mills)
White Rice Bread Mix (Kinnikinnick Fo)
White Rice Flour (Arrowhead Mills)
White Rice Flour (18)
White Rice Flour (Kinnikinnick Fo)
White Rice Flour (Bob's Red )
White Rice Flour (17)
White Rice Flour - Sup (Authentic Foods)
Whole Grain Brown Rice (Bob's Red )
Whole Grain Organic Am (Bob's Red )
Whole Grain Organic Co (Bob's Red )
Whole Grain Organic Qu (Bob's Red )
Whole Grain Teff Flour (Bob's Red )
Whole Millet, Organic (Arrowhead Mills)
Whole Wheat Flour (Gold Medal)
Whole Wheat Flour (Bob's Red )
Whole Wheat Flour (18)
Whole Wheat Flour (5)
Whole Wheat Flour (Arrowhead Mills)
Whole Wheat Pastry Flo (Bob's Red )
Yellow Cornmeal (16)
Yellow Cornmeal (16)

	Chapter 09a Flour
p0001 10-grain Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40	0
Calories	140	0	230	0		Total Carb	26 g	9	22 g	7
Calories from Fat	17	0	0	0		Dietary Fiber	2 g	8	3 g	12
Total Fat	2 g	3	15 g	23		Sugar	0 g	0	16 g	0
Saturated Fat	0 g	0	9 g	45		Protein	5 g	10	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	40 mg	2		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0002 100% Chia Seed Flour			by		Nuchia
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0003 All Purpose Baking Flo			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	2	0
Calories	100	0	48	0		Total Carb	22 g	7	0 g	0
Calories from Fat	5	0	32	0		Dietary Fiber	3 g	12	5.64 g	23
Total Fat	1 g	2	1.8 g	3		Sugar	1 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	2.4 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	3 mg	0		Calcium	0	2	0	12
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0004 All Purpose Baking Mix			by		Gluten Free Ess
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	111	0	111	0		Total Carb	25 g	8	25 g	8
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	7	0	7
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	13	0	13
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	5

p0005 All Purpose Baking Mix			by		Gillian's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 brown	0
Calories	60	0	60	0		Total Carb	14 g	5	14 g	5
Calories from Fat	5	0	5	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	10 g	0	10 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	35 mg	1	35 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0006 All Purpose Celiac Flo			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100 grams	0
Calories	350	0	350	0		Total Carb	82 g	27	82 g	27
Calories from Fat	4	0	4	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.2 g	1	.2 g	1		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	55 mg	2	55 mg	2		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0007 All Purpose Flour			by		Nearly Normal
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	31 grams	0
Calories	110	0	110	0		Total Carb	26 g	9	26 g	9
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	10 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0008 All Purpose Flour Mix			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100 grams	0
Calories	340	0	340	0		Total Carb	86 g	29	86 g	29
Calories from Fat	18	0	18	0		Dietary Fiber	14 g	56	14 g	56
Total Fat	2 g	3	2 g	3		Sugar	18 g	0	18 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	30	0	30
Cholesterol	60 mg	20	60 mg	20		Vitamin C	0	0	0	0
Sodium	1230 mg	51	1230 mg	51		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0009 All Purpose Flour, Ble			by		Gold Medal
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	100	0	100	0		Total Carb	22 g	7	22 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	40 mg	1	40 mg	1		Iron	0	0	0	6
Total Carb	22 g	7	22 g	7		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	1 g	0	1 g	0		Niacin
Protein	3 g	6	3 g	6		Magnesium

p0010 All Purpose Flour, Org			by		Gold Medal
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	100	0	100	0		Total Carb	22 g	7	22 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	40 mg	1	40 mg	1		Iron	0	0	0	6
Total Carb	22 g	7	22 g	7		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3 g	6	3 g	6		Magnesium

p0011 All Purpose Flour, Unb			by		Gold Medal
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	100	0	100	0		Total Carb	22 g	7	22 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	40 mg	1	40 mg	1		Iron	0	0	0	6
Total Carb	22 g	7	22 g	7		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	1 g	0	1 g	0		Niacin
Protein	3 g	6	3 g	6		Magnesium

p0012 All Purpose, All Natur			by		Domata
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	110	0	110	0		Total Carb	26 g	9	26 g	9
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	20 mg	1	20 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0013 All1Purpose Breading M			by		Drake's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0014 Almond Flour			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0015 Almond Meal - Pie Crus			by		Authentic Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 slice	0
Calories	130	0	130	0		Total Carb	23 g	8	23 g	8
Calories from Fat	35	0	35	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	4 g	6	4 g	6		Sugar	7 g	0	7 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	660 mg	28	660 mg	28		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0016 Almond Meal/Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	160	0	130	0		Total Carb	6 g	2	23 g	8
Calories from Fat	120	0	35	0		Dietary Fiber	3 g	12	1 g	4
Total Fat	14 g	22	4 g	6		Sugar	1 g	0	7 g	0
Saturated Fat	1 g	5	.5 g	3		Protein	6 g	12	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	660 mg	28		Calcium	0	6	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0017 Amaranth Flour			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	90	0	130	0		Total Carb	15 g	5	23 g	8
Calories from Fat	17	0	35	0		Dietary Fiber	1.5 g	6	1 g	4
Total Fat	1.88 g	3	4 g	6		Sugar	.3 g	0	7 g	0
Saturated Fat	0 g	0	.5 g	3		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	660 mg	28		Calcium	0	3	0	4
Potassium	82.5 mg	2	0 mg	0		Iron	0	0	0	5
Total Carb	15 g	5	23 g	8		Thiamin
Dietary Fiber	1.5 g	6	1 g	4		Riboflaivin
Sugar	.3 g	0	7 g	0		Niacin
Protein	3 g	6	3 g	6		Magnesium

p0018 Amaranth, Whole Grain			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0019 Angel Food Cake Flour			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100 grams	0
Calories	418	0	418	0		Total Carb	104 g	35	104 g	35
Calories from Fat	1	0	1	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.2 g	0	.2 g	0		Sugar	68 g	0	68 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	75 mg	3	75 mg	3		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0020 Arrowroot Flour			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0021 Arrowroot Flour			by		Authentic Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	4 tbsp	0
Calories	140	0	140	0		Total Carb	35 g	12	35 g	12
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0022 Arrowroot Starch/Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	4	0
Calories	110	0	140	0		Total Carb	28 g	9	35 g	12
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0023 Baking & Pancake M			by		Pamela's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	160	0	160	0		Total Carb	27 g	9	27 g	9
Calories from Fat	30	0	30	0		Dietary Fiber	1.5 g	6	1.5 g	6
Total Fat	3.5 g	5	3.5 g	5		Sugar	3 g	0	3 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	5 mg	2	5 mg	2		Vitamin C	0	0	0	0
Sodium	390 mg	16	390 mg	16		Calcium	0	10	0	10
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0024 Barley Flour			by		20
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	160	0	119	0		Total Carb	19 g	6	18.8417 g	6
Calories from Fat	30	0	20	0		Dietary Fiber	9 g	36	8.925 g	36
Total Fat	2 g	3	1.98333 g	3		Sugar	1 g	0	.99167 g	0
Saturated Fat	.5 g	3	.49583 g	2		Protein	6 g	12	5.95 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0025 Barley Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	106	0	119	0		Total Carb	23 g	8	18.8417 g	6
Calories from Fat	0	0	20	0		Dietary Fiber	5 g	20	8.925 g	36
Total Fat	0 g	0	1.98333 g	3		Sugar	0 g	0	.99167 g	0
Saturated Fat	0 g	0	.49583 g	2		Protein	3 g	6	5.95 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	3 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0026 Barley Flour			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	95	0	119	0		Total Carb	19 g	6	18.8417 g	6
Calories from Fat	8	0	20	0		Dietary Fiber	4 g	16	8.925 g	36
Total Fat	1 g	2	1.98333 g	3		Sugar	0 g	0	.99167 g	0
Saturated Fat	0 g	0	.49583 g	2		Protein	3 g	6	5.95 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	125 mg	4	0 mg	0		Iron	0	0	0	4
Total Carb	19 g	6	18.8417 g	6		Thiamin
Dietary Fiber	4 g	16	8.925 g	36		Riboflaivin
Sugar	0 g	0	.99167 g	0		Niacin
Protein	3 g	6	5.95 g	12		Magnesium

p0027 Barley Flour, From Who			by		15
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	95	0	119	0		Total Carb	48 g	16	18.8417 g	6
Calories from Fat	8	0	20	0		Dietary Fiber	28 g	112	8.925 g	36
Total Fat	1.7 g	3	1.98333 g	3		Sugar	0 g	0	.99167 g	0
Saturated Fat	.3 g	2	.49583 g	2		Protein	8.9 g	18	5.95 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	50 mg	2	0 mg	0		Calcium	0	5	0	0
Potassium	680 mg	19	0 mg	0		Iron	0	0	0	32
Total Carb	48 g	16	18.8417 g	6		Thiamin
Dietary Fiber	28 g	112	8.925 g	36		Riboflaivin
Sugar	0 g	0	.99167 g	0		Niacin
Protein	8.9 g	18	5.95 g	12		Magnesium

p0028 Barley Flour/meal			by		19
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	95	0	345	0		Total Carb	110.29 g	37	74.52 g	25
Calories from Fat	8	0	13	0		Dietary Fiber	14.948 g	60	10.1 g	40
Total Fat	2.368 g	4	1.6 g	2		Sugar	1.184 g	0	.8 g	0
Saturated Fat	.496 g	2	.33514 g	2		Protein	15.54 g	31	10.5 g	21
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5.92 mg	0	4 mg	0		Calcium	0	5	0	3
Potassium	457.32 mg	13	309 mg	9		Iron	0	0	0	15
Total Carb	110.29 g	37	74.52 g	25		Thiamin
Dietary Fiber	14.948 g	60	10.1 g	40		Riboflaivin
Sugar	1.184 g	0	.8 g	0		Niacin
Protein	15.54 g	31	10.5 g	21		Magnesium

p0029 Barley Malt Flour			by		24
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	95	0	360	0		Total Carb	126.846 g	42	78.3 g	26
Calories from Fat	8	0	15	0		Dietary Fiber	11.502 g	46	7.1 g	28
Total Fat	2.981 g	5	1.84012 g	3		Sugar	1.296 g	0	.8 g	0
Saturated Fat	.625 g	3	.3858 g	2		Protein	16.654 g	33	10.2802 g	21
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	1
Sodium	17.82 mg	1	11 mg	0		Calcium	0	6	0	4
Potassium	362.88 mg	10	224 mg	6		Iron	0	0	0	26
Total Carb	126.846 g	42	78.3 g	26		Thiamin
Dietary Fiber	11.502 g	46	7.1 g	28		Riboflaivin
Sugar	1.296 g	0	.8 g	0		Niacin
Protein	16.654 g	33	10.2802 g	21		Magnesium

p0030 Beth's Gluten Fre			by		Gluten Free Pan
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	100	0
Calories	90	0	360	0		Total Carb	26 g	9	78.3 g	26
Calories from Fat	0	0	15	0		Dietary Fiber	0 g	0	7.1 g	28
Total Fat	0 g	0	1.84012 g	3		Sugar	0 g	0	.8 g	0
Saturated Fat	0 g	0	.3858 g	2		Protein	1 g	2	10.2802 g	21
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	115 mg	5	11 mg	0		Calcium	0	0	0	4
Potassium	0 mg	0	224 mg	6		Iron	0	0	0	0

p0031 Bette's Featherli			by		Authentic Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0032 Bette's Gourmet F			by		Authentic Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	150	0	150	0		Total Carb	32 g	11	32 g	11
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	10 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0033 Biscuits, Piecrust &am			by		Namaste Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0034 Biscuits, Piecrust &am			by		Namaste Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 packa	0
Calories	130	0	130	0		Total Carb	30 g	10	30 g	10
Calories from Fat	5	0	5	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	290 mg	12	290 mg	12		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0035 Black Bean Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0036 Blondies Mix			by		Namaste Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	.04 packa	0
Calories	130	0	130	0		Total Carb	32 g	11	32 g	11
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	19 g	0	19 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	125 mg	5	125 mg	5		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0037 Bread Enriched Unbleac			by		White Lily
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	100	0	100	0		Total Carb	21 g	7	21 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0038 Bread Flour			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	100	0	100	0		Total Carb	22 g	7	21 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	22 g	7	21 g	7		Thiamin
Dietary Fiber	1 g	4	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4 g	8	4 g	8		Magnesium

p0039 Bread Flour			by		Gold Medal
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	100	0	100	0		Total Carb	22 g	7	22 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	40 mg	1	40 mg	1		Iron	0	0	0	6
Total Carb	22 g	7	22 g	7		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	1 g	0	1 g	0		Niacin
Protein	4 g	8	4 g	8		Magnesium

p0040 Bread Flour			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	30 grams	0
Calories	100	0	100	0		Total Carb	22 g	7	22 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	40 mg	1	40 mg	1		Iron	0	0	0	7
Total Carb	22 g	7	22 g	7		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	1 g	0	1 g	0		Niacin
Protein	4 g	8	4 g	8		Magnesium

p0041 Bread Flour, Wheat Ble			by		Gold Medal
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30	0
Calories	100	0	100	0		Total Carb	21 g	7	22 g	7
Calories from Fat	4	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	.5 g	1	0 g	0		Sugar	.5 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	90 mg	3	40 mg	1		Iron	0	0	0	10
Total Carb	21 g	7	22 g	7		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	.5 g	0	1 g	0		Niacin
Protein	4 g	8	4 g	8		Magnesium

p0042 Bread Mix			by		Namaste Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	.1 packa	0
Calories	180	0	180	0		Total Carb	37 g	12	37 g	12
Calories from Fat	5	0	5	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	360 mg	15	360 mg	15		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0043 Brown Rice Flour			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	.1	0
Calories	110	0	180	0		Total Carb	26 g	9	37 g	12
Calories from Fat	11	0	5	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	1.5 g	2	1 g	2		Sugar	.5 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	360 mg	15		Calcium	0	0	0	0
Potassium	105 mg	3	0 mg	0		Iron	0	0	0	0

p0044 Brown Rice Flour			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	.1	0
Calories	110	0	180	0		Total Carb	23 g	8	37 g	12
Calories from Fat	8	0	5	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	360 mg	15		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0045 Brown Rice Flour			by		Ener-G Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40 grams	0
Calories	150	0	150	0		Total Carb	31 g	10	31 g	10
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4
Total Carb	31 g	10	31 g	10		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3 g	6	3 g	6		Magnesium

p0046 Brown Rice Flour			by		36
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	150	0	363	0		Total Carb	120.838 g	40	76.48 g	25
Calories from Fat	10	0	23	0		Dietary Fiber	7.268 g	29	4.6 g	18
Total Fat	4.392 g	7	2.7797 g	4		Sugar	1.343 g	0	.85 g	0
Saturated Fat	.88 g	4	.55696 g	3		Protein	11.423 g	23	7.2297 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	12.64 mg	1	8 mg	0		Calcium	0	2	0	1
Potassium	456.62 mg	13	289 mg	8		Iron	0	0	0	11
Total Carb	120.838 g	40	76.48 g	25		Thiamin
Dietary Fiber	7.268 g	29	4.6 g	18		Riboflaivin
Sugar	1.343 g	0	.85 g	0		Niacin
Protein	11.423 g	23	7.2297 g	14		Magnesium

p0047 Brown Rice Flour			by		12
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	150	0	369	0		Total Carb	34.789 g	12	78.756 g	26
Calories from Fat	10	0	27	0		Dietary Fiber	1.9512 g	8	4.4171 g	18
Total Fat	1.42613 g	2	3.2285 g	5		Sugar	.55717 g	0	1.26131 g	0
Saturated Fat	.29333 g	1	.66405 g	3		Protein	3.4949 g	7	7.9117 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	4.2133 mg	0	9.5382 mg	0		Calcium	0	1	0	1
Potassium	122.402 mg	3	277.09 mg	8		Iron	0	0	0	13
Total Carb	34.789 g	12	78.756 g	26		Thiamin
Dietary Fiber	1.9512 g	8	4.4171 g	18		Riboflaivin
Sugar	.55717 g	0	1.26131 g	0		Niacin
Protein	3.4949 g	7	7.9117 g	16		Magnesium

p0048 Brown Rice Flour			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	130	0	369	0		Total Carb	27 g	9	78.756 g	26
Calories from Fat	9	0	27	0		Dietary Fiber	2 g	8	4.4171 g	18
Total Fat	1 g	2	3.2285 g	5		Sugar	0 g	0	1.26131 g	0
Saturated Fat	0 g	0	.66405 g	3		Protein	3 g	6	7.9117 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	9.5382 mg	0		Calcium	0	0	0	1
Potassium	75 mg	2	277.09 mg	8		Iron	0	0	0	8
Total Carb	27 g	9	78.756 g	26		Thiamin
Dietary Fiber	2 g	8	4.4171 g	18		Riboflaivin
Sugar	0 g	0	1.26131 g	0		Niacin
Protein	3 g	6	7.9117 g	16		Magnesium

p0049 Brown Rice Flour			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100 grams	0
Calories	330	0	330	0		Total Carb	77 g	26	77 g	26
Calories from Fat	22	0	22	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	2.5 g	4	2.5 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	10 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	10

p0050 Brown Rice Flour - Sup			by		Authentic Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	140	0	140	0		Total Carb	31 g	10	31 g	10
Calories from Fat	10	0	10	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0051 Buckwheat Flour			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	115	0	140	0		Total Carb	20 g	7	31 g	10
Calories from Fat	13	0	10	0		Dietary Fiber	6 g	24	1 g	4
Total Fat	1.5 g	2	1 g	2		Sugar	.5 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	175 mg	5	0 mg	0		Iron	0	0	0	6
Total Carb	20 g	7	31 g	10		Thiamin
Dietary Fiber	6 g	24	1 g	4		Riboflaivin
Sugar	.5 g	0	0 g	0		Niacin
Protein	5 g	10	3 g	6		Magnesium

p0052 Buckwheat Flour			by		18
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	115	0	136	0		Total Carb	76.1 g	25	29.2362 g	10
Calories from Fat	13	0	7	0		Dietary Fiber	1.9 g	8	.72994 g	3
Total Fat	2 g	3	.76836 g	1		Sugar	.4 g	0	.153672 g	0
Saturated Fat	.5 g	3	.19209 g	1		Protein	6.6 g	13	2.5356 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1 mg	0	.38418 mg	0		Calcium	0	1	0	0
Potassium	200 mg	6	76.836 mg	2		Iron	0	0	0	3
Total Carb	76.1 g	25	29.2362 g	10		Thiamin
Dietary Fiber	1.9 g	8	.72994 g	3		Riboflaivin
Sugar	.4 g	0	.153672 g	0		Niacin
Protein	6.6 g	13	2.5356 g	5		Magnesium

p0053 Buckwheat Flour			by		18
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	115	0	136	0		Total Carb	76.1 g	25	29.2362 g	10
Calories from Fat	13	0	7	0		Dietary Fiber	1.9 g	8	.72994 g	3
Total Fat	2 g	3	.76836 g	1		Sugar	.4 g	0	.153672 g	0
Saturated Fat	.5 g	3	.19209 g	1		Protein	6.6 g	13	2.5356 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1 mg	0	.38418 mg	0		Calcium	0	1	0	0
Potassium	200 mg	6	76.836 mg	2		Iron	0	0	0	31
Total Carb	76.1 g	25	29.2362 g	10		Thiamin
Dietary Fiber	1.9 g	8	.72994 g	3		Riboflaivin
Sugar	.4 g	0	.153672 g	0		Niacin
Protein	6.6 g	13	2.5356 g	5		Magnesium

p0054 Buckwheat Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	100	0	136	0		Total Carb	21 g	7	29.2362 g	10
Calories from Fat	8	0	7	0		Dietary Fiber	4 g	16	.72994 g	3
Total Fat	1 g	2	.76836 g	1		Sugar	0 g	0	.153672 g	0
Saturated Fat	0 g	0	.19209 g	1		Protein	4 g	8	2.5356 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	.38418 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	76.836 mg	2		Iron	0	0	0	0

p0055 Buckwheat Flour			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	160	0	136	0		Total Carb	33 g	11	29.2362 g	10
Calories from Fat	8	0	7	0		Dietary Fiber	2 g	8	.72994 g	3
Total Fat	1 g	2	.76836 g	1		Sugar	0 g	0	.153672 g	0
Saturated Fat	0 g	0	.19209 g	1		Protein	7 g	14	2.5356 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	.38418 mg	0		Calcium	0	2	0	0
Potassium	0 mg	0	76.836 mg	2		Iron	0	0	0	6
Total Carb	33 g	11	29.2362 g	10		Thiamin
Dietary Fiber	2 g	8	.72994 g	3		Riboflaivin
Sugar	0 g	0	.153672 g	0		Niacin
Protein	7 g	14	2.5356 g	5		Magnesium

p0056 Buckwheat Flour, Whole			by		31
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	160	0	335	0		Total Carb	84.708 g	28	70.59 g	24
Calories from Fat	8	0	26	0		Dietary Fiber	12 g	48	10 g	40
Total Fat	3.72 g	6	3.1 g	5		Sugar	3.12 g	0	2.6 g	0
Saturated Fat	.812 g	4	.67667 g	3		Protein	15.144 g	30	12.62 g	25
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	13.2 mg	1	11 mg	0		Calcium	0	5	0	4
Potassium	692.4 mg	20	577 mg	16		Iron	0	0	0	23
Total Carb	84.708 g	28	70.59 g	24		Thiamin
Dietary Fiber	12 g	48	10 g	40		Riboflaivin
Sugar	3.12 g	0	2.6 g	0		Niacin
Protein	15.144 g	30	12.62 g	25		Magnesium

p0057 Buckwheat Groats			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	150	0	335	0		Total Carb	31 g	10	70.59 g	24
Calories from Fat	8	0	26	0		Dietary Fiber	3 g	12	10 g	40
Total Fat	1 g	2	3.1 g	5		Sugar	1 g	0	2.6 g	0
Saturated Fat	0 g	0	.67667 g	3		Protein	5 g	10	12.62 g	25
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	11 mg	0		Calcium	0	0	0	4
Potassium	0 mg	0	577 mg	16		Iron	0	0	0	0

p0058 Buckwheat Groats - Org			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	150	0	335	0		Total Carb	31 g	10	70.59 g	24
Calories from Fat	10	0	26	0		Dietary Fiber	4 g	16	10 g	40
Total Fat	1 g	2	3.1 g	5		Sugar	1 g	0	2.6 g	0
Saturated Fat	0 g	0	.67667 g	3		Protein	5 g	10	12.62 g	25
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	11 mg	0		Calcium	0	0	0	4
Potassium	0 mg	0	577 mg	16		Iron	0	0	0	0

p0059 Bulgar Wheat			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0060 Bulgur Wheat			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	45	0
Calories	150	0	150	0		Total Carb	34 g	11	34 g	11
Calories from Fat	4	0	6	0		Dietary Fiber	4 g	16	3 g	12
Total Fat	.5 g	1	1 g	2		Sugar	0 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	1
Potassium	105 mg	3	0 mg	0		Iron	0	0	0	10
Total Carb	34 g	11	34 g	11		Thiamin
Dietary Fiber	4 g	16	3 g	12		Riboflaivin
Sugar	0 g	0	1 g	0		Niacin
Protein	5 g	10	5 g	10		Magnesium

p0061 Candadi Yeast Free Ric			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0062 Chocolate Cake Mix			by		Namaste Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	.06 packa	0
Calories	160	0	160	0		Total Carb	39 g	13	39 g	13
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	23 g	0	23 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	310 mg	13	310 mg	13		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0063 Chocolate Cake Mix			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0064 Classic Blueberry Muff			by		Meraby's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	35 grams	0
Calories	130	0	130	0		Total Carb	29 g	10	29 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	14 g	0	14 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	180 mg	8	180 mg	8		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0065 Cookie Mix			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0066 Corn Flour			by		25
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	340	0	340	0		Total Carb	75.5 g	25	58 g	19
Calories from Fat	4	0	4	0		Dietary Fiber	3.2 g	13	11 g	44
Total Fat	2.8 g	4	.5 g	1		Sugar	1.26 g	0	0 g	0
Saturated Fat	.377 g	2	0 g	0		Protein	6.8 g	14	30 g	60
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1 mg	0	1080 mg	45		Calcium	0	1	0	20
Potassium	120 mg	3	0 mg	0		Iron	0	0	0	7
Total Carb	75.5 g	25	58 g	19		Thiamin
Dietary Fiber	3.2 g	13	11 g	44		Riboflaivin
Sugar	1.26 g	0	0 g	0		Niacin
Protein	6.8 g	14	30 g	60		Magnesium

p0067 Corn Flour			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100 grams	0
Calories	335	0	335	0		Total Carb	76 g	25	76 g	25
Calories from Fat	31	0	31	0		Dietary Fiber	10 g	40	10 g	40
Total Fat	3.5 g	5	3.5 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	9 g	18	9 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	10	0	10
Potassium	0 mg	0	0 mg	0		Iron	0	5	0	50

p0068 Corn Flour, Masa, Enri			by		36
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	335	0	365	0		Total Carb	86.948 g	29	76.27 g	25
Calories from Fat	31	0	32	0		Dietary Fiber	10.944 g	44	9.6 g	38
Total Fat	4.309 g	7	3.7798 g	6		Sugar	.73 g	0	.64035 g	0
Saturated Fat	.606 g	3	.53158 g	3		Protein	10.648 g	21	9.3404 g	19
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5.7 mg	0	5 mg	0		Calcium	0	16	0	14
Potassium	339.72 mg	10	298 mg	9		Iron	0	0	0	40
Total Carb	86.948 g	29	76.27 g	25		Thiamin
Dietary Fiber	10.944 g	44	9.6 g	38		Riboflaivin
Sugar	.73 g	0	.64035 g	0		Niacin
Protein	10.648 g	21	9.3404 g	19		Magnesium

p0069 Corn Flour, White, Who			by		37
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	335	0	361	0		Total Carb	89.914 g	30	76.85 g	26
Calories from Fat	31	0	32	0		Dietary Fiber	11.232 g	45	9.6 g	38
Total Fat	4.516 g	7	3.8598 g	6		Sugar	.749 g	0	.64017 g	0
Saturated Fat	.635 g	3	.54274 g	3		Protein	8.108 g	16	6.9299 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5.85 mg	0	5 mg	0		Calcium	0	1	0	1
Potassium	368.55 mg	11	315 mg	9		Iron	0	0	0	13
Total Carb	89.914 g	30	76.85 g	26		Thiamin
Dietary Fiber	11.232 g	45	9.6 g	38		Riboflaivin
Sugar	.749 g	0	.64017 g	0		Niacin
Protein	8.108 g	16	6.9299 g	14		Magnesium

p0070 Corn Flour, Yellow, De			by		14
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	335	0	375	0		Total Carb	104.265 g	35	82.75 g	28
Calories from Fat	31	0	11	0		Dietary Fiber	2.394 g	10	1.9 g	8
Total Fat	1.751 g	3	1.38968 g	2		Sugar	.806 g	0	.63968 g	0
Saturated Fat	.215 g	1	.170635 g	1		Protein	7.043 g	14	5.5897 g	11
Trans Fat	0 g	0	0 g	0		Vitamin A	0	5	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1.26 mg	0	1 mg	0		Calcium	0	0	0	0
Potassium	113.4 mg	3	90 mg	3		Iron	0	0	0	5
Total Carb	104.265 g	35	82.75 g	28		Thiamin
Dietary Fiber	2.394 g	10	1.9 g	8		Riboflaivin
Sugar	.806 g	0	.63968 g	0		Niacin
Protein	7.043 g	14	5.5897 g	11		Magnesium

p0071 Corn Flour, Yellow, En			by		36
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	335	0	365	0		Total Carb	86.948 g	29	76.27 g	25
Calories from Fat	31	0	32	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.309 g	7	3.7798 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	.606 g	3	.53158 g	3		Protein	10.648 g	21	9.3404 g	19
Trans Fat	0 g	0	0 g	0		Vitamin A	0	5	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5.7 mg	0	5 mg	0		Calcium	0	16	0	14
Potassium	339.72 mg	10	298 mg	9		Iron	0	0	0	40
Total Carb	86.948 g	29	76.27 g	25		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	10.648 g	21	9.3404 g	19		Magnesium

p0072 Corn Flour, Yellow, Wh			by		37
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	335	0	361	0		Total Carb	89.914 g	30	76.85 g	26
Calories from Fat	31	0	32	0		Dietary Fiber	15.678 g	63	13.4 g	54
Total Fat	4.516 g	7	3.8598 g	6		Sugar	.749 g	0	.64017 g	0
Saturated Fat	.635 g	3	.54274 g	3		Protein	8.108 g	16	6.9299 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	5	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5.85 mg	0	5 mg	0		Calcium	0	1	0	1
Potassium	368.55 mg	11	315 mg	9		Iron	0	0	0	13
Total Carb	89.914 g	30	76.85 g	26		Thiamin
Dietary Fiber	15.678 g	63	13.4 g	54		Riboflaivin
Sugar	.749 g	0	.64017 g	0		Niacin
Protein	8.108 g	16	6.9299 g	14		Magnesium

p0073 Corn Masa Harina Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	100	0	361	0		Total Carb	21 g	7	76.85 g	26
Calories from Fat	8	0	32	0		Dietary Fiber	2 g	8	13.4 g	54
Total Fat	1 g	2	3.8598 g	6		Sugar	0 g	0	.64017 g	0
Saturated Fat	0 g	0	.54274 g	3		Protein	3 g	6	6.9299 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	5 mg	0		Calcium	0	0	0	1
Potassium	0 mg	0	315 mg	9		Iron	0	0	0	0

p0074 Corn Meal			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100 grams	0
Calories	360	0	360	0		Total Carb	77 g	26	77 g	26
Calories from Fat	31	0	31	0		Dietary Fiber	7 g	28	7 g	28
Total Fat	3.5 g	5	3.5 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	8 g	16	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	45	0	45
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	35 mg	1	35 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	25

p0075 Corn Starch			by		Authentic Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	120	0	120	0		Total Carb	29 g	10	29 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0076 Cornbread and Muffin F			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100 grams	0
Calories	380	0	380	0		Total Carb	81 g	27	81 g	27
Calories from Fat	18	0	18	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	2 g	3	2 g	3		Sugar	16 g	0	16 g	0
Saturated Fat	.3 g	2	.3 g	2		Protein	10 g	20	10 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	270 mg	11	270 mg	11		Calcium	0	5	0	5
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	15

p0077 Cornmeal Mix, White, B			by		Aunt Jemima
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 tbsp	0	100	0
Calories	80	0	380	0		Total Carb	18 g	6	81 g	27
Calories from Fat	4	0	18	0		Dietary Fiber	1 g	4	6 g	24
Total Fat	.5 g	1	2 g	3		Sugar	1 g	0	16 g	0
Saturated Fat	0 g	0	.3 g	2		Protein	2 g	4	10 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	430 mg	18	270 mg	11		Calcium	0	6	0	5
Potassium	65 mg	2	0 mg	0		Iron	0	0	0	17
Total Carb	18 g	6	81 g	27		Thiamin
Dietary Fiber	1 g	4	6 g	24		Riboflaivin
Sugar	1 g	0	16 g	0		Niacin
Protein	2 g	4	10 g	20		Magnesium

p0078 Cornmeal Mix, White, S			by		Aunt Jemima
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 tbsp	0	100	0
Calories	80	0	380	0		Total Carb	19 g	6	81 g	27
Calories from Fat	4	0	18	0		Dietary Fiber	1 g	4	6 g	24
Total Fat	.5 g	1	2 g	3		Sugar	0 g	0	16 g	0
Saturated Fat	0 g	0	.3 g	2		Protein	2 g	4	10 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	340 mg	14	270 mg	11		Calcium	0	6	0	5
Potassium	35 mg	1	0 mg	0		Iron	0	0	0	16
Total Carb	19 g	6	81 g	27		Thiamin
Dietary Fiber	1 g	4	6 g	24		Riboflaivin
Sugar	0 g	0	16 g	0		Niacin
Protein	2 g	4	10 g	20		Magnesium

p0079 Cornmeal Mix, Yellow S			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	90	0	380	0		Total Carb	21 g	7	81 g	27
Calories from Fat	7	0	18	0		Dietary Fiber	3 g	12	6 g	24
Total Fat	1 g	2	2 g	3		Sugar	0 g	0	16 g	0
Saturated Fat	0 g	0	.3 g	2		Protein	3 g	6	10 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	260 mg	11	270 mg	11		Calcium	0	10	0	5
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	21 g	7	81 g	27		Thiamin
Dietary Fiber	3 g	12	6 g	24		Riboflaivin
Sugar	0 g	0	16 g	0		Niacin
Protein	3 g	6	10 g	20		Magnesium

p0080 Cornmeal Mix, Yellow,			by		Aunt Jemima
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 tbsp	0	100	0
Calories	80	0	380	0		Total Carb	19 g	6	81 g	27
Calories from Fat	4	0	18	0		Dietary Fiber	1 g	4	6 g	24
Total Fat	.5 g	1	2 g	3		Sugar	1 g	0	16 g	0
Saturated Fat	0 g	0	.3 g	2		Protein	2 g	4	10 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	320 mg	13	270 mg	11		Calcium	0	6	0	5
Potassium	45 mg	1	0 mg	0		Iron	0	0	0	14
Total Carb	19 g	6	81 g	27		Thiamin
Dietary Fiber	1 g	4	6 g	24		Riboflaivin
Sugar	1 g	0	16 g	0		Niacin
Protein	2 g	4	10 g	20		Magnesium

p0081 Cornmeal, Blue			by		48
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100	0
Calories	80	0	380	0		Total Carb	76.93 g	26	81 g	27
Calories from Fat	4	0	18	0		Dietary Fiber	8.7 g	35	6 g	24
Total Fat	5.44 g	8	2 g	3		Sugar	1.81 g	0	16 g	0
Saturated Fat	.886 g	4	.3 g	2		Protein	10.4 g	21	10 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	7 mg	0	270 mg	11		Calcium	0	1	0	5
Potassium	393 mg	11	0 mg	0		Iron	0	0	0	4
Total Carb	76.93 g	26	81 g	27		Thiamin
Dietary Fiber	8.7 g	35	6 g	24		Riboflaivin
Sugar	1.81 g	0	16 g	0		Niacin
Protein	10.4 g	21	10 g	20		Magnesium

p0082 Cornmeal, Fine Grind			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	110	0	380	0		Total Carb	23 g	8	81 g	27
Calories from Fat	9	0	18	0		Dietary Fiber	5 g	20	6 g	24
Total Fat	1 g	2	2 g	3		Sugar	0 g	0	16 g	0
Saturated Fat	0 g	0	.3 g	2		Protein	2 g	4	10 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	11 mg	0	270 mg	11		Calcium	0	0	0	5
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0083 Cornmeal, White			by		Albers
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 tbsp	0	100	0
Calories	110	0	380	0		Total Carb	24 g	8	81 g	27
Calories from Fat	0	0	18	0		Dietary Fiber	.5 g	2	6 g	24
Total Fat	0 g	0	2 g	3		Sugar	0 g	0	16 g	0
Saturated Fat	0 g	0	.3 g	2		Protein	2 g	4	10 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	270 mg	11		Calcium	0	0	0	5
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4
Total Carb	24 g	8	81 g	27		Thiamin
Dietary Fiber	.5 g	2	6 g	24		Riboflaivin
Sugar	0 g	0	16 g	0		Niacin
Protein	2 g	4	10 g	20		Magnesium

p0084 Cornmeal, White			by		45
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100	0
Calories	110	0	380	0		Total Carb	77.14 g	26	81 g	27
Calories from Fat	0	0	18	0		Dietary Fiber	10.4 g	42	6 g	24
Total Fat	5.04 g	8	2 g	3		Sugar	1.46 g	0	16 g	0
Saturated Fat	.853 g	4	.3 g	2		Protein	10.99 g	22	10 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	4 mg	0	270 mg	11		Calcium	0	1	0	5
Potassium	443 mg	13	0 mg	0		Iron	0	0	0	25
Total Carb	77.14 g	26	81 g	27		Thiamin
Dietary Fiber	10.4 g	42	6 g	24		Riboflaivin
Sugar	1.46 g	0	16 g	0		Niacin
Protein	10.99 g	22	10 g	20		Magnesium

p0085 Cornmeal, White			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	100	0	380	0		Total Carb	22 g	7	81 g	27
Calories from Fat	8	0	18	0		Dietary Fiber	3 g	12	6 g	24
Total Fat	1 g	2	2 g	3		Sugar	0 g	0	16 g	0
Saturated Fat	0 g	0	.3 g	2		Protein	3 g	6	10 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	270 mg	11		Calcium	0	0	0	5
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0086 Cornmeal, White, Deger			by		19
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	100	0	366	0		Total Carb	107.198 g	36	77.68 g	26
Calories from Fat	8	0	14	0		Dietary Fiber	10.212 g	41	7.4 g	30
Total Fat	2.277 g	4	1.65 g	3		Sugar	.883 g	0	.63986 g	0
Saturated Fat	.311 g	2	.225362 g	1		Protein	11.702 g	23	8.4797 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	4.14 mg	0	3 mg	0		Calcium	0	1	0	1
Potassium	223.56 mg	6	162 mg	5		Iron	0	0	0	6
Total Carb	107.198 g	36	77.68 g	26		Thiamin
Dietary Fiber	10.212 g	41	7.4 g	30		Riboflaivin
Sugar	.883 g	0	.63986 g	0		Niacin
Protein	11.702 g	23	8.4797 g	17		Magnesium

p0087 Cornmeal, White, Enric			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 tbsp	0	100	0
Calories	90	0	366	0		Total Carb	21 g	7	77.68 g	26
Calories from Fat	4	0	14	0		Dietary Fiber	1 g	4	7.4 g	30
Total Fat	.5 g	1	1.65 g	3		Sugar	0 g	0	.63986 g	0
Saturated Fat	0 g	0	.225362 g	1		Protein	2 g	4	8.4797 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	3 mg	0		Calcium	0	0	0	1
Potassium	45 mg	1	162 mg	5		Iron	0	0	0	6
Total Carb	21 g	7	77.68 g	26		Thiamin
Dietary Fiber	1 g	4	7.4 g	30		Riboflaivin
Sugar	0 g	0	.63986 g	0		Niacin
Protein	2 g	4	8.4797 g	17		Magnesium

p0088 Cornmeal, White, Enric			by		40
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	90	0	348	0		Total Carb	124.831 g	42	73.43 g	24
Calories from Fat	4	0	24	0		Dietary Fiber	10.71 g	43	6.3 g	25
Total Fat	4.845 g	7	2.85 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	.68 g	3	.4 g	2		Protein	14.297 g	29	8.41 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2242.3 mg	93	1319 mg	55		Calcium	0	51	0	30
Potassium	351.9 mg	10	207 mg	6		Iron	0	0	0	28
Total Carb	124.831 g	42	73.43 g	24		Thiamin
Dietary Fiber	10.71 g	43	6.3 g	25		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	14.297 g	29	8.41 g	17		Magnesium

p0089 Cornmeal, White, Enric			by		19
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	90	0	354	0		Total Carb	103.21 g	34	74.79 g	25
Calories from Fat	4	0	14	0		Dietary Fiber	9.798 g	39	7.1 g	28
Total Fat	2.374 g	4	1.72029 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	.323 g	2	.234058 g	1		Protein	11.606 g	23	8.4101 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1860.24 mg	78	1348 mg	56		Calcium	0	48	0	35
Potassium	234.6 mg	7	170 mg	5		Iron	0	0	0	26
Total Carb	103.21 g	34	74.79 g	25		Thiamin
Dietary Fiber	9.798 g	39	7.1 g	28		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	11.606 g	23	8.4101 g	17		Magnesium

p0090 Cornmeal, White, Enric			by		Aunt Jemima
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 tbsp	0	100	0
Calories	90	0	354	0		Total Carb	20 g	7	74.79 g	25
Calories from Fat	4	0	14	0		Dietary Fiber	1 g	4	7.1 g	28
Total Fat	.5 g	1	1.72029 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.234058 g	1		Protein	2 g	4	8.4101 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	360 mg	15	1348 mg	56		Calcium	0	8	0	35
Potassium	65 mg	2	170 mg	5		Iron	0	0	0	0

p0091 Cornmeal, White, Whole			by		36
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	90	0	361	0		Total Carb	93.806 g	31	76.89 g	26
Calories from Fat	4	0	30	0		Dietary Fiber	8.906 g	36	7.3 g	29
Total Fat	4.38 g	7	3.5902 g	6		Sugar	.781 g	0	.64016 g	0
Saturated Fat	.616 g	3	.50492 g	3		Protein	9.906 g	20	8.1197 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	42.7 mg	2	35 mg	1		Calcium	0	1	0	1
Potassium	350.14 mg	10	287 mg	8		Iron	0	0	0	19
Total Carb	93.806 g	31	76.89 g	26		Thiamin
Dietary Fiber	8.906 g	36	7.3 g	29		Riboflaivin
Sugar	.781 g	0	.64016 g	0		Niacin
Protein	9.906 g	20	8.1197 g	16		Magnesium

p0092 Cornmeal, Yellow			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	100	0	361	0		Total Carb	22 g	7	76.89 g	26
Calories from Fat	8	0	30	0		Dietary Fiber	3 g	12	7.3 g	29
Total Fat	1 g	2	3.5902 g	6		Sugar	0 g	0	.64016 g	0
Saturated Fat	0 g	0	.50492 g	3		Protein	3 g	6	8.1197 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	35 mg	1		Calcium	0	0	0	1
Potassium	0 mg	0	287 mg	8		Iron	0	0	0	0

p0093 Cornmeal, Yellow			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	120	0	361	0		Total Carb	27 g	9	76.89 g	26
Calories from Fat	8	0	30	0		Dietary Fiber	3 g	12	7.3 g	29
Total Fat	1 g	2	3.5902 g	6		Sugar	0 g	0	.64016 g	0
Saturated Fat	0 g	0	.50492 g	3		Protein	3 g	6	8.1197 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	35 mg	1		Calcium	0	0	0	1
Potassium	100 mg	3	287 mg	8		Iron	0	0	0	8
Total Carb	27 g	9	76.89 g	26		Thiamin
Dietary Fiber	3 g	12	7.3 g	29		Riboflaivin
Sugar	0 g	0	.64016 g	0		Niacin
Protein	3 g	6	8.1197 g	16		Magnesium

p0094 Cornmeal, Yellow			by		Albers
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 tbsp	0	30 grams	0
Calories	110	0	30	0		Total Carb	24 g	8	6.5455 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	.54545 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	1
Total Carb	24 g	8	6.5455 g	2		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2 g	4	.54545 g	1		Magnesium

p0095 Cornmeal, Yellow			by		52
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	30	0
Calories	110	0	30	0		Total Carb	72.9 g	24	6.5455 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	9.4 g	38	0 g	0
Total Fat	5.88 g	9	0 g	0		Sugar	1.56 g	0	0 g	0
Saturated Fat	1.043 g	5	0 g	0		Protein	9.85 g	20	.54545 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	4 mg	0	0 mg	0		Calcium	0	1	0	0
Potassium	322 mg	9	0 mg	0		Iron	0	0	0	6
Total Carb	72.9 g	24	6.5455 g	2		Thiamin
Dietary Fiber	9.4 g	38	0 g	0		Riboflaivin
Sugar	1.56 g	0	0 g	0		Niacin
Protein	9.85 g	20	.54545 g	1		Magnesium

p0096 Cornmeal, Yellow, Dege			by		19
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	110	0	366	0		Total Carb	107.198 g	36	77.68 g	26
Calories from Fat	0	0	14	0		Dietary Fiber	10.212 g	41	7.4 g	30
Total Fat	2.277 g	4	1.65 g	3		Sugar	.883 g	0	.63986 g	0
Saturated Fat	.311 g	2	.225362 g	1		Protein	11.702 g	23	8.4797 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	4.14 mg	0	3 mg	0		Calcium	0	1	0	1
Potassium	223.56 mg	6	162 mg	5		Iron	0	0	0	6
Total Carb	107.198 g	36	77.68 g	26		Thiamin
Dietary Fiber	10.212 g	41	7.4 g	30		Riboflaivin
Sugar	.883 g	0	.63986 g	0		Niacin
Protein	11.702 g	23	8.4797 g	17		Magnesium

p0097 Cornmeal, Yellow, Enri			by		40
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	110	0	348	0		Total Carb	124.831 g	42	73.43 g	24
Calories from Fat	0	0	24	0		Dietary Fiber	10.71 g	43	6.3 g	25
Total Fat	4.845 g	7	2.85 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	.68 g	3	.4 g	2		Protein	14.297 g	29	8.41 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2242.3 mg	93	1319 mg	55		Calcium	0	51	0	30
Potassium	351.9 mg	10	207 mg	6		Iron	0	0	0	28
Total Carb	124.831 g	42	73.43 g	24		Thiamin
Dietary Fiber	10.71 g	43	6.3 g	25		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	14.297 g	29	8.41 g	17		Magnesium

p0098 Cornmeal, Yellow, Enri			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 tbsp	0	100	0
Calories	90	0	348	0		Total Carb	21 g	7	73.43 g	24
Calories from Fat	4	0	24	0		Dietary Fiber	2 g	8	6.3 g	25
Total Fat	.5 g	1	2.85 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.4 g	2		Protein	2 g	4	8.41 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	1319 mg	55		Calcium	0	0	0	30
Potassium	45 mg	1	207 mg	6		Iron	0	0	0	6
Total Carb	21 g	7	73.43 g	24		Thiamin
Dietary Fiber	2 g	8	6.3 g	25		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2 g	4	8.41 g	17		Magnesium

p0099 Cornmeal, Yellow, Enri			by		19
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	90	0	354	0		Total Carb	103.21 g	34	74.79 g	25
Calories from Fat	4	0	14	0		Dietary Fiber	9.798 g	39	7.1 g	28
Total Fat	2.374 g	4	1.72029 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	.323 g	2	.234058 g	1		Protein	11.606 g	23	8.4101 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	11	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1860.24 mg	78	1348 mg	56		Calcium	0	48	0	35
Potassium	234.6 mg	7	170 mg	5		Iron	0	0	0	26
Total Carb	103.21 g	34	74.79 g	25		Thiamin
Dietary Fiber	9.798 g	39	7.1 g	28		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	11.606 g	23	8.4101 g	17		Magnesium

p0100 Cornmeal, Yellow, Whol			by		36
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0101 Cranberry Orange Muffi			by		Meraby's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	41 grams	0
Calories	150	0	150	0		Total Carb	34 g	11	34 g	11
Calories from Fat	5	0	5	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	17 g	0	17 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	180 mg	8	180 mg	8		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0102 Crispy Chicken Coating			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0103 Crispy Frymix			by		Drake's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	100	0	100	0		Total Carb	22 g	7	22 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	710 mg	30	710 mg	30		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0104 Dark Rye Flour			by		32
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0105 Enriched Bleached All1			by		White Lily
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0106 Enriched Bleached Self			by		White Lily
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	100	0	100	0		Total Carb	22 g	7	22 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	350 mg	15	350 mg	15		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0107 Enriched Unbleached Se			by		White Lily
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	100	0	100	0		Total Carb	22 g	7	22 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	360 mg	15	360 mg	15		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0108 Enriched White Cornmea			by		40
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	100	0	348	0		Total Carb	124.831 g	42	73.505 g	25
Calories from Fat	0	0	24	0		Dietary Fiber	10.71 g	43	6.3064 g	25
Total Fat	4.845 g	7	2.8529 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	.68 g	3	.40041 g	2		Protein	14.297 g	29	8.4185 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2242.3 mg	93	1320.34 mg	55		Calcium	0	51	0	30
Potassium	351.9 mg	10	207.21 mg	6		Iron	0	0	0	28
Total Carb	124.831 g	42	73.505 g	25		Thiamin
Dietary Fiber	10.71 g	43	6.3064 g	25		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	14.297 g	29	8.4185 g	17		Magnesium

p0109 Enriched Yellow Cornme			by		40
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	100	0	348	0		Total Carb	124.831 g	42	73.505 g	25
Calories from Fat	0	0	24	0		Dietary Fiber	10.71 g	43	6.3064 g	25
Total Fat	4.845 g	7	2.8529 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	.68 g	3	.40041 g	2		Protein	14.297 g	29	8.4185 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2242.3 mg	93	1320.34 mg	55		Calcium	0	51	0	30
Potassium	351.9 mg	10	207.21 mg	6		Iron	0	0	0	28
Total Carb	124.831 g	42	73.505 g	25		Thiamin
Dietary Fiber	10.71 g	43	6.3064 g	25		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	14.297 g	29	8.4185 g	17		Magnesium

p0110 Essential Eating Organ			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0111 Essential Eating Organ			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	90	0	90	0		Total Carb	20 g	7	20 g	7
Calories from Fat	5	0	5	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	1	0	1
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	7

p0112 Flour Blend, Gourmet			by		Ener-G Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	670	0	90	0		Total Carb	154 g	51	22 g	7
Calories from Fat	18	0	5	0		Dietary Fiber	4 g	16	6 g	24
Total Fat	2 g	3	.5 g	1		Sugar	0 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	8 g	16	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	5 mg	0		Calcium	0	2	0	1
Potassium	120 mg	3	0 mg	0		Iron	0	1	0	0

p0113 Flour, Bakery Mix			by		79
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	670	0	90	0		Total Carb	66.56 g	22	22 g	7
Calories from Fat	18	0	5	0		Dietary Fiber	5.3 g	21	6 g	24
Total Fat	8.8 g	14	.5 g	1		Sugar	0 g	0	1 g	0
Saturated Fat	1.97 g	10	0 g	0		Protein	8.77 g	18	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1385 mg	58	5 mg	0		Calcium	0	18	0	1
Potassium	132.5 mg	4	0 mg	0		Iron	0	0	0	4
Total Carb	66.56 g	22	22 g	7		Thiamin
Dietary Fiber	5.3 g	21	6 g	24		Riboflaivin
Sugar	0 g	0	1 g	0		Niacin
Protein	8.77 g	18	4 g	8		Magnesium

p0114 Flour, Bakery Mix			by		42
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	670	0	90	0		Total Carb	70.59 g	24	22 g	7
Calories from Fat	18	0	5	0		Dietary Fiber	3.5 g	14	6 g	24
Total Fat	4.7 g	7	.5 g	1		Sugar	0 g	0	1 g	0
Saturated Fat	.85 g	4	0 g	0		Protein	9.07 g	18	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1360 mg	57	5 mg	0		Calcium	0	18	0	1
Potassium	141 mg	4	0 mg	0		Iron	0	0	0	4
Total Carb	70.59 g	24	22 g	7		Thiamin
Dietary Fiber	3.5 g	14	6 g	24		Riboflaivin
Sugar	0 g	0	1 g	0		Niacin
Protein	9.07 g	18	4 g	8		Magnesium

p0115 Flour, Bakery Mix			by		116
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	670	0	90	0		Total Carb	62.53 g	21	22 g	7
Calories from Fat	18	0	5	0		Dietary Fiber	7.1 g	28	6 g	24
Total Fat	12.9 g	20	.5 g	1		Sugar	0 g	0	1 g	0
Saturated Fat	3.09 g	15	0 g	0		Protein	8.47 g	17	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1410 mg	59	5 mg	0		Calcium	0	19	0	1
Potassium	124 mg	4	0 mg	0		Iron	0	0	0	4
Total Carb	62.53 g	21	22 g	7		Thiamin
Dietary Fiber	7.1 g	28	6 g	24		Riboflaivin
Sugar	0 g	0	1 g	0		Niacin
Protein	8.47 g	17	4 g	8		Magnesium

p0116 Flour, White, All Purp			by		Martha White
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	32 grams	0
Calories	110	0	110	0		Total Carb	0 g	0	0 g	0
Calories from Fat	5	0	5	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	1 mg	0	1 mg	0		Vitamin C	0	0	0	0
Sodium	380 mg	16	380 mg	16		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0117 Flour, White, Self-Ris			by		Martha White
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	32 grams	0
Calories	110	0	110	0		Total Carb	23 g	8	23 g	8
Calories from Fat	5	0	5	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	1 g	0	1 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	380 mg	16	380 mg	16		Calcium	0	8	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	23 g	8	23 g	8		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3 g	6	3 g	6		Magnesium

p0118 Garbanzo & Fava Fl			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0119 Garbanzo Bean Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	32	0
Calories	110	0	110	0		Total Carb	18 g	6	23 g	8
Calories from Fat	15	0	5	0		Dietary Fiber	5 g	20	0 g	0
Total Fat	2 g	3	0 g	0		Sugar	3 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	3 g	6
Trans Fat	0 g	0	1 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	0
Sodium	5 mg	0	380 mg	16		Calcium	0	4	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0120 Garbanzo Flour			by		Authentic Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	140	0	140	0		Total Carb	23 g	8	23 g	8
Calories from Fat	20	0	20	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	2 g	3	2 g	3		Sugar	.5 g	0	.5 g	0
Saturated Fat	0 g	0	0 g	0		Protein	8 g	16	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	10 mg	0		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	15

p0121 Garfava Flour			by		Authentic Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0122 Gluten Free Bread Mix			by		Pamela's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	.06 packa	0
Calories	120	0	120	0		Total Carb	28 g	9	28 g	9
Calories from Fat	10	0	10	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	1 g	2	1 g	2		Sugar	9 g	0	9 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	280 mg	12	280 mg	12		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0123 Gluten Free California			by		Dowd
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0124 Gluten Free Flour			by		Better Batter
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	99	0	99	0		Total Carb	23 g	8	23 g	8
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	4.28 mg	0	4.28 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	1

p0125 Gluten Free Italian Ch			by		Dowd
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	25	0	25	0		Total Carb	21 g	7	21 g	7
Calories from Fat	10	0	10	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1 g	2	1 g	2		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0126 Gourmet Flour Blend, G			by		Ener-G Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	45 grams	0
Calories	170	0	170	0		Total Carb	39 g	13	39 g	13
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	30 mg	1	30 mg	1		Iron	0	0	0	4
Total Carb	39 g	13	39 g	13		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0127 Graham Cracker Gingers			by		Nearly Normal
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	25 grams	0
Calories	90	0	90	0		Total Carb	21 g	7	21 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	6 g	0	6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	150 mg	6	150 mg	6		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0128 Graham Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0129 Graham Flour, Whole Wh			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	25	0
Calories	100	0	90	0		Total Carb	22 g	7	21 g	7
Calories from Fat	8	0	0	0		Dietary Fiber	3 g	12	0 g	0
Total Fat	1 g	2	0 g	0		Sugar	0 g	0	6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	150 mg	6		Calcium	0	0	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0130 Green Pea Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tbsp	0	25	0
Calories	50	0	90	0		Total Carb	9 g	3	21 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	4 g	16	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2 mg	0	150 mg	6		Calcium	0	0	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0131 Hard White Whole Wheat			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0132 Harina Preparada			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	25	0
Calories	160	0	90	0		Total Carb	25 g	8	21 g	7
Calories from Fat	44	0	0	0		Dietary Fiber	1 g	4	0 g	0
Total Fat	5 g	8	0 g	0		Sugar	1 g	0	6 g	0
Saturated Fat	1.5 g	8	0 g	0		Protein	4 g	8	1 g	2
Trans Fat	1.5 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	360 mg	15	150 mg	6		Calcium	0	6	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	25 g	8	21 g	7		Thiamin
Dietary Fiber	1 g	4	0 g	0		Riboflaivin
Sugar	1 g	0	6 g	0		Niacin
Protein	4 g	8	1 g	2		Magnesium

p0133 Hazelnut Meal/Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0134 Industrial White Wheat			by		12
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	25	0
Calories	180	0	90	0		Total Carb	73.81 g	25	21 g	7
Calories from Fat	150	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.45 g	2	0 g	0		Sugar	1.12 g	0	6 g	0
Saturated Fat	.268 g	1	0 g	0		Protein	11.5 g	23	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2 mg	0	150 mg	6		Calcium	0	2	0	4
Potassium	138 mg	4	0 mg	0		Iron	0	0	0	4
Total Carb	73.81 g	25	21 g	7		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	1.12 g	0	6 g	0		Niacin
Protein	11.5 g	23	1 g	2		Magnesium

p0135 Instant Oatmeal with S			by		Uncle Sam
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0136 Instant Oatmeal with S			by		Uncle Sam
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 packe	0
Calories	160	0	160	0		Total Carb	28 g	9	28 g	9
Calories from Fat	25	0	25	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	3 g	5	3 g	5		Sugar	10 g	0	10 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	75 mg	3	75 mg	3		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	10

p0137 Instant Oatmeal with W			by		Uncle Sam
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 packe	0
Calories	130	0	130	0		Total Carb	24 g	8	24 g	8
Calories from Fat	25	0	25	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	3 g	5	3 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	20 mg	1	20 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0138 Kamut Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0139 Kamut Flour			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	94	0	130	0		Total Carb	19.875 g	7	24 g	8
Calories from Fat	4	0	25	0		Dietary Fiber	3 g	12	5 g	20
Total Fat	.625 g	1	3 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.5 g	3		Protein	3.375 g	7	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	20 mg	1		Calcium	0	0	0	2
Potassium	112.5 mg	3	0 mg	0		Iron	0	0	0	3
Total Carb	19.875 g	7	24 g	8		Thiamin
Dietary Fiber	3 g	12	5 g	20		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.375 g	7	5 g	10		Magnesium

p0140 Kamut Flour			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	97	0	130	0		Total Carb	18.75 g	6	24 g	8
Calories from Fat	6	0	25	0		Dietary Fiber	3 g	12	5 g	20
Total Fat	.75 g	1	3 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.5 g	3		Protein	3.75 g	8	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	20 mg	1		Calcium	0	0	0	2
Potassium	112.5 mg	3	0 mg	0		Iron	0	0	0	3
Total Carb	18.75 g	6	24 g	8		Thiamin
Dietary Fiber	3 g	12	5 g	20		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.75 g	8	5 g	10		Magnesium

p0141 Kinni-Kwik Bread &			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0142 Kinni-Kwik Sunflower F			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100 grams	0
Calories	370	0	370	0		Total Carb	70 g	23	70 g	23
Calories from Fat	72	0	72	0		Dietary Fiber	11 g	44	11 g	44
Total Fat	8 g	12	8 g	12		Sugar	12 g	0	12 g	0
Saturated Fat	1 g	5	1 g	5		Protein	10 g	20	10 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	50	0	50
Cholesterol	90 mg	30	90 mg	30		Vitamin C	0	0	0	0
Sodium	790 mg	33	790 mg	33		Calcium	0	5	0	5
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	7

p0143 Matzo Meal			by		Manischewitz
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0144 Matzo Meal, Unsalted			by		Manischewitz
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	130	0	370	0		Total Carb	27 g	9	70 g	23
Calories from Fat	4	0	72	0		Dietary Fiber	0 g	0	11 g	44
Total Fat	.5 g	1	8 g	12		Sugar	1 g	0	12 g	0
Saturated Fat	0 g	0	1 g	5		Protein	3 g	6	10 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	50
Cholesterol	0 mg	0	90 mg	30		Vitamin C	0	0	0	0
Sodium	0 mg	0	790 mg	33		Calcium	0	0	0	5
Potassium	50 mg	1	0 mg	0		Iron	0	1	0	0

p0145 Millet Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0146 Motina All Purpose Flo			by		Amazing Grain
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 cup	0	3 oz	0
Calories	360	0	360	0		Total Carb	82 g	27	82 g	27
Calories from Fat	15	0	15	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	1.5 g	2	1.5 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0147 Motina Pure Baking Flo			by		Amazing Grain
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0148 Muffin Mix			by		Namaste Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	.08 packa	0
Calories	110	0	110	0		Total Carb	26 g	9	26 g	9
Calories from Fat	5	0	5	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	300 mg	13	300 mg	13		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0149 Muffin Mix			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100 grams	0
Calories	350	0	350	0		Total Carb	80 g	27	80 g	27
Calories from Fat	4	0	4	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.1 g	1	.1 g	1		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	790 mg	33	790 mg	33		Calcium	0	5	0	5
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0150 Muffin Mix			by		Namaste Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	.08 packa	0
Calories	110	0	110	0		Total Carb	26 g	9	26 g	9
Calories from Fat	5	0	5	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	300 mg	13	300 mg	13		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0151 Multi Blend Gluten Fre			by		Authentic Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0152 Mush, Blue Corn W/ash			by		4
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	140	0	140	0		Total Carb	11.74 g	4	31 g	10
Calories from Fat	5	0	5	0		Dietary Fiber	1.1 g	4	1 g	4
Total Fat	.49 g	1	1 g	2		Sugar	.19 g	0	0 g	0
Saturated Fat	.074 g	0	0 g	0		Protein	.66 g	1	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	8 mg	0	5 mg	0		Calcium	0	10	0	0
Potassium	58 mg	2	0 mg	0		Iron	0	0	0	1
Total Carb	11.74 g	4	31 g	10		Thiamin
Dietary Fiber	1.1 g	4	1 g	4		Riboflaivin
Sugar	.19 g	0	0 g	0		Niacin
Protein	.66 g	1	3 g	6		Magnesium

p0153 Non-Organic White Spel			by		Vita Spelt
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0154 Non-Organic Whole Grai			by		Vita Spelt
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	110	0	110	0		Total Carb	23 g	8	23 g	8
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0155 Oat Bran Flour			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0156 Oat Bran Flour Blend			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	110	0	110	0		Total Carb	24 g	8	23 g	8
Calories from Fat	8	0	10	0		Dietary Fiber	3 g	12	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2
Total Carb	24 g	8	23 g	8		Thiamin
Dietary Fiber	3 g	12	2 g	8		Riboflaivin
Sugar	0 g	0	1 g	0		Niacin
Protein	3 g	6	5 g	10		Magnesium

p0157 Oat Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	104	0	110	0		Total Carb	18 g	6	23 g	8
Calories from Fat	17	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	2 g	3	1 g	2		Sugar	0 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1 mg	0	0 mg	0		Calcium	0	0	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0158 Oat Flour			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	120	0	110	0		Total Carb	21 g	7	23 g	8
Calories from Fat	25	0	10	0		Dietary Fiber	3 g	12	2 g	8
Total Fat	3 g	5	1 g	2		Sugar	0 g	0	1 g	0
Saturated Fat	.5 g	3	0 g	0		Protein	4 g	8	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	6
Potassium	105 mg	3	0 mg	0		Iron	0	0	0	0
Total Carb	21 g	7	23 g	8		Thiamin
Dietary Fiber	3 g	12	2 g	8		Riboflaivin
Sugar	0 g	0	1 g	0		Niacin
Protein	4 g	8	5 g	10		Magnesium

p0159 Oat Flour			by		21
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	120	0	110	0		Total Carb	19.5 g	7	23 g	8
Calories from Fat	25	0	10	0		Dietary Fiber	2.5 g	10	2 g	8
Total Fat	2.5 g	4	1 g	2		Sugar	0 g	0	1 g	0
Saturated Fat	.5 g	3	0 g	0		Protein	4 g	8	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1 mg	0	0 mg	0		Calcium	0	2	0	6
Potassium	105 mg	3	0 mg	0		Iron	0	0	0	0
Total Carb	19.5 g	7	23 g	8		Thiamin
Dietary Fiber	2.5 g	10	2 g	8		Riboflaivin
Sugar	0 g	0	1 g	0		Niacin
Protein	4 g	8	5 g	10		Magnesium

p0160 Oat Flour, Partially D			by		82
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	120	0	110	0		Total Carb	65.7 g	22	23 g	8
Calories from Fat	25	0	10	0		Dietary Fiber	6.5 g	26	2 g	8
Total Fat	9.12 g	14	1 g	2		Sugar	.8 g	0	1 g	0
Saturated Fat	1.607 g	8	0 g	0		Protein	14.66 g	29	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	19 mg	1	0 mg	0		Calcium	0	6	0	6
Potassium	371 mg	11	0 mg	0		Iron	0	0	0	2
Total Carb	65.7 g	22	23 g	8		Thiamin
Dietary Fiber	6.5 g	26	2 g	8		Riboflaivin
Sugar	.8 g	0	1 g	0		Niacin
Protein	14.66 g	29	5 g	10		Magnesium

p0161 Oat Groats			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	160	0	110	0		Total Carb	28 g	9	23 g	8
Calories from Fat	25	0	10	0		Dietary Fiber	4 g	16	2 g	8
Total Fat	3 g	5	1 g	2		Sugar	1 g	0	1 g	0
Saturated Fat	.5 g	3	0 g	0		Protein	7 g	14	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	6
Potassium	180 mg	5	0 mg	0		Iron	0	0	0	20
Total Carb	28 g	9	23 g	8		Thiamin
Dietary Fiber	4 g	16	2 g	8		Riboflaivin
Sugar	1 g	0	1 g	0		Niacin
Protein	7 g	14	5 g	10		Magnesium

p0162 Oatmeal Instant, Flavo			by		Country Inn
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packe	0	1	0
Calories	150	0	110	0		Total Carb	30 g	10	23 g	8
Calories from Fat	25	0	10	0		Dietary Fiber	0 g	0	2 g	8
Total Fat	3 g	5	1 g	2		Sugar	12 g	0	1 g	0
Saturated Fat	.4 g	2	0 g	0		Protein	3 g	6	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0163 Oatmeal Instant, Regul			by		Country Inn
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packe	0	1	0
Calories	150	0	110	0		Total Carb	22 g	7	23 g	8
Calories from Fat	25	0	10	0		Dietary Fiber	0 g	0	2 g	8
Total Fat	2 g	3	1 g	2		Sugar	1 g	0	1 g	0
Saturated Fat	.3 g	2	0 g	0		Protein	4 g	8	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0164 Oatmeal, Cooked			by		Country Inn
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0165 Organic Barley Flour			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	75	0	75	0		Total Carb	19 g	6	19 g	6
Calories from Fat	5	0	5	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0166 Organic Blue Cornmeal			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.33 cup	0	1	0
Calories	130	0	75	0		Total Carb	25 g	8	19 g	6
Calories from Fat	15	0	5	0		Dietary Fiber	5 g	20	3 g	12
Total Fat	1.5 g	2	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0167 Organic Brown Rice Flo			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	100	0	100	0		Total Carb	26 g	9	26 g	9
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0168 Organic Buckwheat Flou			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	100	0	100	0		Total Carb	21 g	7	21 g	7
Calories from Fat	10	0	10	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	1 g	2	1 g	2		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0169 Organic Coconut Flour			by		Let's Do..
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 tbsp	0
Calories	80	0	80	0		Total Carb	8 g	3	8 g	3
Calories from Fat	20	0	20	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	2 g	3	2 g	3		Sugar	1 g	0	1 g	0
Saturated Fat	2 g	10	2 g	10		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0170 Organic Coconut Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	2	0
Calories	60	0	80	0		Total Carb	10 g	3	8 g	3
Calories from Fat	15	0	20	0		Dietary Fiber	6 g	24	5 g	20
Total Fat	1.5 g	2	2 g	3		Sugar	0 g	0	1 g	0
Saturated Fat	1 g	5	2 g	10		Protein	2 g	4	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0171 Organic Corn Flour			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	130	0	130	0		Total Carb	27 g	9	27 g	9
Calories from Fat	15	0	15	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	1.4 g	2	1.4 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	.2 g	1	.2 g	1		Protein	2.4 g	5	2.4 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	3	0	3
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	5

p0172 Organic Corn Meal - Ye			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	210	0	210	0		Total Carb	43 g	14	43 g	14
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0173 Organic Mesquite Flour			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 tbsp	0
Calories	68	0	68	0		Total Carb	15 g	5	15 g	5
Calories from Fat	3	0	3	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	0 g	0	0 g	0		Sugar	10 g	0	10 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1.5 g	3	1.5 g	3
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	2
Sodium	22 mg	1	22 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	3

p0174 Organic Millet Flour			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	2	0
Calories	130	0	68	0		Total Carb	26 g	9	15 g	5
Calories from Fat	15	0	3	0		Dietary Fiber	3 g	12	5 g	20
Total Fat	1.5 g	2	0 g	0		Sugar	0 g	0	10 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	1.5 g	3
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	0 mg	0	22 mg	1		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0175 Organic Oat Flour			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	120	0	120	0		Total Carb	20 g	7	20 g	7
Calories from Fat	15	0	15	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	2 g	3	2 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0176 Organic Polenta			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	110	0	110	0		Total Carb	22 g	7	22 g	7
Calories from Fat	15	0	15	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	1.5 g	2	1.5 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	10 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0177 Organic Quinoa Flour			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	150	0	150	0		Total Carb	27 g	9	27 g	9
Calories from Fat	25	0	25	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	2.5 g	4	2.5 g	4		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	25 mg	1	25 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	20

p0178 Organic Spelt Flour			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	110	0	110	0		Total Carb	23 g	8	23 g	8
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0179 Organic Spelt White Fl			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	100	0	100	0		Total Carb	21 g	7	21 g	7
Calories from Fat	5	0	5	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0180 Organic White Spelt Fl			by		Vita Spelt
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	100	0	100	0		Total Carb	21 g	7	21 g	7
Calories from Fat	5	0	5	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	1 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0181 Organic Whole Grain Sp			by		Vita Spelt
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	110	0	110	0		Total Carb	23 g	8	23 g	8
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0182 Original Chia Seed Flo			by		Nuchia
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	148	0	148	0		Total Carb	24 g	8	24 g	8
Calories from Fat	28	0	28	0		Dietary Fiber	9.4 g	38	9.4 g	38
Total Fat	2.17 g	3	2.17 g	3		Sugar	.44 g	0	.44 g	0
Saturated Fat	.475 g	2	.475 g	2		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	9	0	9
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0183 Pancake & Baking F			by		Authentic Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0184 Pancake & Waffle F			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100 grams	0
Calories	378	0	378	0		Total Carb	86 g	29	86 g	29
Calories from Fat	18	0	18	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	2 g	3	2 g	3		Sugar	16 g	0	16 g	0
Saturated Fat	.1 g	1	.1 g	1		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	70 mg	23	70 mg	23		Vitamin C	0	0	0	0
Sodium	700 mg	29	700 mg	29		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	5

p0185 Pastry & Pie Crust			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0186 Pastry Flour			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	110	0	380	0		Total Carb	23 g	8	86 g	29
Calories from Fat	4	0	9	0		Dietary Fiber	3 g	12	4 g	16
Total Fat	.5 g	1	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.2 g	1		Protein	4 g	8	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	1060 mg	44		Calcium	0	2	0	7
Potassium	90 mg	3	0 mg	0		Iron	0	0	0	4
Total Carb	23 g	8	86 g	29		Thiamin
Dietary Fiber	3 g	12	4 g	16		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4 g	8	6 g	12		Magnesium

p0187 Pastry Flour, White, U			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	123	0	380	0		Total Carb	27 g	9	86 g	29
Calories from Fat	0	0	9	0		Dietary Fiber	0 g	0	4 g	16
Total Fat	0 g	0	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.2 g	1		Protein	3 g	6	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1 mg	0	1060 mg	44		Calcium	0	0	0	7
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0188 Pastry Flour, Whole Wh			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	110	0	380	0		Total Carb	22 g	7	86 g	29
Calories from Fat	4	0	9	0		Dietary Fiber	3 g	12	4 g	16
Total Fat	.5 g	1	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.2 g	1		Protein	3 g	6	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	1060 mg	44		Calcium	0	0	0	7
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0189 Perfect Flour Blend			by		Namaste Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0190 Perfect Harvest Flour			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	130	0	150	0		Total Carb	24 g	8	34 g	11
Calories from Fat	13	0	5	0		Dietary Fiber	4 g	16	2 g	8
Total Fat	1.5 g	2	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	15 mg	1		Calcium	0	2	0	0
Potassium	170 mg	5	0 mg	0		Iron	0	0	0	8
Total Carb	24 g	8	34 g	11		Thiamin
Dietary Fiber	4 g	16	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5 g	10	2 g	4		Magnesium

p0191 Pizza Crust Mix			by		Namaste Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	.06 packa	0
Calories	90	0	90	0		Total Carb	22 g	7	22 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	140	0	140
Sodium	190 mg	8	190 mg	8		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0192 Pizza Crust Mix			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0193 Potato Flour			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	100	0	100	0		Total Carb	23 g	8	23 g	8
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	8
Sodium	10 mg	0	10 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	25

p0194 Potato Flour			by		Authentic Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0195 Potato Starch			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tbsp	0	1	0
Calories	40	0	160	0		Total Carb	10 g	3	36 g	12
Calories from Fat	0	0	5	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	15
Sodium	0 mg	0	15 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0196 Potato Starch			by		Authentic Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	4 tbsp	0
Calories	130	0	130	0		Total Carb	32 g	11	32 g	11
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	15 mg	1	15 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0197 Quaker Oatmeal w 8 oz			by		Denny's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	16 oz	0
Calories	270	0	270	0		Total Carb	37 g	12	37 g	12
Calories from Fat	0	0	0	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	7 g	11	7 g	11		Sugar	20 g	0	20 g	0
Saturated Fat	0 g	0	0 g	0		Protein	14 g	28	14 g	28
Trans Fat	4 g	0	4 g	0		Vitamin A	0	0	0	0
Cholesterol	20 mg	7	20 mg	7		Vitamin C	0	0	0	0
Sodium	290 mg	12	290 mg	12		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0198 Quick-mixing Flour, Wo			by		Gold Medal
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0199 RCM Golden Flax Meal			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 tbsp	0
Calories	105	0	105	0		Total Carb	7 g	2	7 g	2
Calories from Fat	65	0	65	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	7 g	11	7 g	11		Sugar	0 g	0	0 g	0
Saturated Fat	1 g	5	1 g	5		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	7 mg	0	7 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	9

p0200 Rice Flour, Brown			by		Ener-G Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	2	0
Calories	150	0	105	0		Total Carb	31 g	10	7 g	2
Calories from Fat	9	0	65	0		Dietary Fiber	2 g	8	6 g	24
Total Fat	1 g	2	7 g	11		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	1 g	5		Protein	3 g	6	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	7 mg	0		Calcium	0	0	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	31 g	10	7 g	2		Thiamin
Dietary Fiber	2 g	8	6 g	24		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3 g	6	4 g	8		Magnesium

p0201 Rice Flour, Sweet			by		Ener-G Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	35 grams	0
Calories	120	0	120	0		Total Carb	28 g	9	28 g	9
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	10 mg	0	10 mg	0		Iron	0	0	0	2
Total Carb	28 g	9	28 g	9		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0202 Rice Flour, White			by		Ener-G Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40 grams	0
Calories	150	0	150	0		Total Carb	32 g	11	32 g	11
Calories from Fat	5	0	5	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0203 Rice Flour, White, Swe			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40	0
Calories	110	0	150	0		Total Carb	24 g	8	32 g	11
Calories from Fat	4	0	5	0		Dietary Fiber	1 g	4	0 g	0
Total Fat	.5 g	1	.5 g	1		Sugar	1 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0204 Rye Flour			by		6
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	110	0	339	0		Total Carb	22.5 g	8	76.275 g	25
Calories from Fat	4	0	20	0		Dietary Fiber	4.5 g	18	15.255 g	61
Total Fat	.75 g	1	2.5425 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	10.17 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	7
Potassium	260 mg	7	881.4 mg	25		Iron	0	0	0	20
Total Carb	22.5 g	8	76.275 g	25		Thiamin
Dietary Fiber	4.5 g	18	15.255 g	61		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3 g	6	10.17 g	20		Magnesium

p0205 Rye Flour			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	110	0	339	0		Total Carb	23 g	8	76.275 g	25
Calories from Fat	4	0	20	0		Dietary Fiber	4 g	16	15.255 g	61
Total Fat	.5 g	1	2.5425 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	10.17 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	7
Potassium	260 mg	7	881.4 mg	25		Iron	0	0	0	4
Total Carb	23 g	8	76.275 g	25		Thiamin
Dietary Fiber	4 g	16	15.255 g	61		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3 g	6	10.17 g	20		Magnesium

p0206 Rye Flour			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	90	0	339	0		Total Carb	22 g	7	76.275 g	25
Calories from Fat	7	0	20	0		Dietary Fiber	5 g	20	15.255 g	61
Total Fat	1 g	2	2.5425 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	10.17 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	7
Potassium	0 mg	0	881.4 mg	25		Iron	0	0	0	0

p0207 Rye Flour			by		20
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	90	0	339	0		Total Carb	72.4 g	24	76.275 g	25
Calories from Fat	7	0	20	0		Dietary Fiber	7.5 g	30	15.255 g	61
Total Fat	2.2 g	3	2.5425 g	4		Sugar	2.4 g	0	0 g	0
Saturated Fat	.3 g	2	0 g	0		Protein	6.2 g	12	10.17 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1 mg	0	0 mg	0		Calcium	0	3	0	7
Potassium	255 mg	7	881.4 mg	25		Iron	0	0	0	8
Total Carb	72.4 g	24	76.275 g	25		Thiamin
Dietary Fiber	7.5 g	30	15.255 g	61		Riboflaivin
Sugar	2.4 g	0	0 g	0		Niacin
Protein	6.2 g	12	10.17 g	20		Magnesium

p0208 Rye Flour, Dark			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	110	0	339	0		Total Carb	21 g	7	76.275 g	25
Calories from Fat	9	0	20	0		Dietary Fiber	7 g	28	15.255 g	61
Total Fat	1 g	2	2.5425 g	4		Sugar	1 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	10.17 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	7
Potassium	0 mg	0	881.4 mg	25		Iron	0	0	0	0

p0209 Rye Flour, Dark			by		28
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	110	0	323	0		Total Carb	87.987 g	29	68.74 g	23
Calories from Fat	9	0	22	0		Dietary Fiber	28.928 g	116	22.6 g	90
Total Fat	3.443 g	5	2.6898 g	4		Sugar	1.331 g	0	1.03984 g	0
Saturated Fat	.396 g	2	.30937 g	2		Protein	17.958 g	36	14.0297 g	28
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1.28 mg	0	1 mg	0		Calcium	0	7	0	6
Potassium	934.4 mg	27	730 mg	21		Iron	0	0	0	36
Total Carb	87.987 g	29	68.74 g	23		Thiamin
Dietary Fiber	28.928 g	116	22.6 g	90		Riboflaivin
Sugar	1.331 g	0	1.03984 g	0		Niacin
Protein	17.958 g	36	14.0297 g	28		Magnesium

p0210 Rye Flour, Light			by		11
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	110	0	367	0		Total Carb	81.835 g	27	80.23 g	27
Calories from Fat	9	0	11	0		Dietary Fiber	14.892 g	60	14.6 g	58
Total Fat	1.387 g	2	1.3598 g	2		Sugar	1.061 g	0	1.0402 g	0
Saturated Fat	.148 g	1	.145098 g	1		Protein	8.558 g	17	8.3902 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2.04 mg	0	2 mg	0		Calcium	0	2	0	2
Potassium	237.66 mg	7	233 mg	7		Iron	0	0	0	10
Total Carb	81.835 g	27	80.23 g	27		Thiamin
Dietary Fiber	14.892 g	60	14.6 g	58		Riboflaivin
Sugar	1.061 g	0	1.0402 g	0		Niacin
Protein	8.558 g	17	8.3902 g	17		Magnesium

p0211 Rye Flour, Light			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	100	0	367	0		Total Carb	21 g	7	80.23 g	27
Calories from Fat	4	0	11	0		Dietary Fiber	1 g	4	14.6 g	58
Total Fat	.5 g	1	1.3598 g	2		Sugar	1 g	0	1.0402 g	0
Saturated Fat	0 g	0	.145098 g	1		Protein	2 g	4	8.3902 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	2 mg	0		Calcium	0	0	0	2
Potassium	0 mg	0	233 mg	7		Iron	0	0	0	0

p0212 Rye Flour, Medium			by		15
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	100	0	354	0		Total Carb	79.04 g	26	77.49 g	26
Calories from Fat	4	0	15	0		Dietary Fiber	14.892 g	60	14.6 g	58
Total Fat	1.805 g	3	1.76961 g	3		Sugar	1.061 g	0	1.0402 g	0
Saturated Fat	.202 g	1	.198039 g	1		Protein	9.578 g	19	9.3902 g	19
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	3.06 mg	0	3 mg	0		Calcium	0	2	0	2
Potassium	346.8 mg	10	340 mg	10		Iron	0	0	0	12
Total Carb	79.04 g	26	77.49 g	26		Thiamin
Dietary Fiber	14.892 g	60	14.6 g	58		Riboflaivin
Sugar	1.061 g	0	1.0402 g	0		Niacin
Protein	9.578 g	19	9.3902 g	19		Magnesium

p0213 Rye Flour, Whole Meal			by		20
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	100	0	354	0		Total Carb	57.3 g	19	77.49 g	26
Calories from Fat	4	0	15	0		Dietary Fiber	16.2 g	65	14.6 g	58
Total Fat	2.2 g	3	1.76961 g	3		Sugar	2.4 g	0	1.0402 g	0
Saturated Fat	.3 g	2	.198039 g	1		Protein	9 g	18	9.3902 g	19
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1 mg	0	3 mg	0		Calcium	0	4	0	2
Potassium	530 mg	15	340 mg	10		Iron	0	0	0	18
Total Carb	57.3 g	19	77.49 g	26		Thiamin
Dietary Fiber	16.2 g	65	14.6 g	58		Riboflaivin
Sugar	2.4 g	0	1.0402 g	0		Niacin
Protein	9 g	18	9.3902 g	19		Magnesium

p0214 Seasoned Flour			by		Kentucky Kernel
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0215 Seasoned Flour Mix, Al			by		Domata
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	100	0	100	0		Total Carb	23 g	8	23 g	8
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	530 mg	22	530 mg	22		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0216 Self Rising Flour			by		Gold Medal
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	100	0	100	0		Total Carb	23 g	8	23 g	8
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	400 mg	17	400 mg	17		Calcium	0	6	0	6
Potassium	35 mg	1	35 mg	1		Iron	0	0	0	6
Total Carb	23 g	8	23 g	8		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3 g	6	3 g	6		Magnesium

p0217 Self-Rising Cake Flour			by		Presto
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0218 Semolina Flour			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	90	0	140	0		Total Carb	20 g	7	28 g	9
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1.4 g	6
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	1.4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	4.2 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	3

p0219 Semolina Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0220 Semolina Pasta Flour			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	110	0	140	0		Total Carb	22 g	7	28 g	9
Calories from Fat	4	0	0	0		Dietary Fiber	2 g	8	1.4 g	6
Total Fat	.5 g	1	0 g	0		Sugar	0 g	0	1.4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4.2 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0221 Sorghum Flour			by		Authentic Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 tbsp	0
Calories	124	0	124	0		Total Carb	27 g	9	27 g	9
Calories from Fat	7	0	7	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	.6 g	0	.6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2.6 g	5	2.6 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	.2 mg	0	.2 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0222 Spelt Flour			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	3	0
Calories	85	0	124	0		Total Carb	21 g	7	27 g	9
Calories from Fat	6	0	7	0		Dietary Fiber	5 g	20	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	.6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	2.6 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	.2 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0223 Spelt Flour			by		7
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	3	0
Calories	85	0	124	0		Total Carb	20.5833 g	7	27 g	9
Calories from Fat	6	0	7	0		Dietary Fiber	4 g	16	2 g	8
Total Fat	.91667 g	1	1 g	2		Sugar	0 g	0	.6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	2.6 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1 mg	0	.2 mg	0		Calcium	0	0	0	0
Potassium	112.5 mg	3	0 mg	0		Iron	0	0	0	5
Total Carb	20.5833 g	7	27 g	9		Thiamin
Dietary Fiber	4 g	16	2 g	8		Riboflaivin
Sugar	0 g	0	.6 g	0		Niacin
Protein	4 g	8	2.6 g	5		Magnesium

p0224 Spelt Flour			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	3	0
Calories	97	0	124	0		Total Carb	18.75 g	6	27 g	9
Calories from Fat	7	0	7	0		Dietary Fiber	3 g	12	2 g	8
Total Fat	.75 g	1	1 g	2		Sugar	0 g	0	.6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	2.6 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	.2 mg	0		Calcium	0	0	0	0
Potassium	112.5 mg	3	0 mg	0		Iron	0	0	0	5
Total Carb	18.75 g	6	27 g	9		Thiamin
Dietary Fiber	3 g	12	2 g	8		Riboflaivin
Sugar	0 g	0	.6 g	0		Niacin
Protein	3 g	6	2.6 g	5		Magnesium

p0225 Spelt Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	3	0
Calories	120	0	124	0		Total Carb	22 g	7	27 g	9
Calories from Fat	9	0	7	0		Dietary Fiber	4 g	16	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	.6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	2.6 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1 mg	0	.2 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0226 Spelt Flour, Light			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	3	0
Calories	100	0	124	0		Total Carb	21 g	7	27 g	9
Calories from Fat	4	0	7	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	.5 g	1	1 g	2		Sugar	1 g	0	.6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	2.6 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	.2 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0227 Spice Cake Mix			by		Namaste Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0228 Sponge Cake Mix			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100 grams	0
Calories	320	0	320	0		Total Carb	77 g	26	77 g	26
Calories from Fat	1	0	1	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.2 g	0	.2 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	530 mg	22	530 mg	22		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0229 Sprouted Chia Meal			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0230 Sugar-free Muffin Mix			by		Namaste Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0231 Sweet Rice Flour			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100 grams	0
Calories	339	0	339	0		Total Carb	79 g	26	79 g	26
Calories from Fat	22	0	22	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	2.5 g	4	2.5 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	7

p0232 Tapioca Flour			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	150	0	150	0		Total Carb	27 g	9	27 g	9
Calories from Fat	5	0	5	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0233 Tapioca Flour			by		Ener-G Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0234 Tapioca Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	50	0
Calories	100	0	170	0		Total Carb	26 g	9	42 g	14
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	5 mg	0		Iron	0	0	0	0

p0235 Tapioca Flour			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	50 grams	0
Calories	100	0	173	0		Total Carb	23.5 g	8	43.715 g	15
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	2.5 mg	0	4.6505 mg	0		Iron	0	0	0	0

p0236 Tapioca Rice Bread Mix			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100 grams	0
Calories	350	0	350	0		Total Carb	92 g	31	92 g	31
Calories from Fat	4	0	4	0		Dietary Fiber	11 g	44	11 g	44
Total Fat	.5 g	1	.5 g	1		Sugar	16 g	0	16 g	0
Saturated Fat	.2 g	1	.2 g	1		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	770 mg	32	770 mg	32		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	20

p0237 Teff Flour			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	113	0	113	0		Total Carb	22 g	7	22 g	7
Calories from Fat	5	0	5	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	8
Sodium	5 mg	0	5 mg	0		Calcium	0	5	0	5
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	13

p0238 Triticale Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0239 Triticale Flour, Whole			by		19
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	338	0		Total Carb	95.082 g	32	73.14 g	24
Calories from Fat	4	0	15	0		Dietary Fiber	18.98 g	76	14.6 g	58
Total Fat	2.353 g	4	1.81 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	.413 g	2	.31769 g	2		Protein	17.134 g	34	13.18 g	26
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2.6 mg	0	2 mg	0		Calcium	0	5	0	4
Potassium	605.8 mg	17	466 mg	13		Iron	0	0	0	14
Total Carb	95.082 g	32	73.14 g	24		Thiamin
Dietary Fiber	18.98 g	76	14.6 g	58		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	17.134 g	34	13.18 g	26		Magnesium

p0240 Unbleached White Flour			by		6
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	120	0	338	0		Total Carb	24.665 g	8	73.14 g	24
Calories from Fat	4	0	15	0		Dietary Fiber	1 g	4	14.6 g	58
Total Fat	.75125 g	1	1.81 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.31769 g	2		Protein	3.5833 g	7	13.18 g	26
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1 mg	0	2 mg	0		Calcium	0	0	0	4
Potassium	35.002 mg	1	466 mg	13		Iron	0	0	0	6
Total Carb	24.665 g	8	73.14 g	24		Thiamin
Dietary Fiber	1 g	4	14.6 g	58		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.5833 g	7	13.18 g	26		Magnesium

p0241 Vanilla Cake Mix			by		Namaste Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0242 Vital Wheat Gluten			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tbsp	0	.06	0
Calories	35	0	170	0		Total Carb	3 g	1	41 g	14
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	17 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	50 mg	2		Calcium	0	0	0	0
Potassium	5 mg	0	0 mg	0		Iron	0	0	0	0

p0243 Vital Wheat Gluten			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0244 Vital Wheat Gluten			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	4	0	4 tsp	0
Calories	40	0	40	0		Total Carb	2 g	1	2.2857 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6.8571 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	5 mg	0	5.7143 mg	0		Iron	0	0	0	2

p0245 Waffle & Pancake M			by		Namaste Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	.08 packa	0
Calories	170	0	170	0		Total Carb	40 g	13	40 g	13
Calories from Fat	5	0	5	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	.5 g	1	.5 g	1		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	330 mg	14	330 mg	14		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0246 Wheat Flour, 50/50			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	.08	0
Calories	100	0	170	0		Total Carb	21 g	7	40 g	13
Calories from Fat	8	0	5	0		Dietary Fiber	2 g	8	1 g	4
Total Fat	1 g	2	.5 g	1		Sugar	0 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	330 mg	14		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0247 Wheat Flour, Bread, Un			by		19
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	100	0	361	0		Total Carb	99.366 g	33	72.53 g	24
Calories from Fat	8	0	14	0		Dietary Fiber	3.288 g	13	2.4 g	10
Total Fat	2.274 g	3	1.65985 g	3		Sugar	.425 g	0	.31022 g	0
Saturated Fat	.334 g	2	.243796 g	1		Protein	16.413 g	33	11.9803 g	24
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2.74 mg	0	2 mg	0		Calcium	0	2	0	2
Potassium	137 mg	4	100 mg	3		Iron	0	0	0	5
Total Carb	99.366 g	33	72.53 g	24		Thiamin
Dietary Fiber	3.288 g	13	2.4 g	10		Riboflaivin
Sugar	.425 g	0	.31022 g	0		Niacin
Protein	16.413 g	33	11.9803 g	24		Magnesium

p0248 Wheat Flour, Enriched			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	100	0	361	0		Total Carb	73.6 g	25	72.53 g	24
Calories from Fat	8	0	14	0		Dietary Fiber	2.7 g	11	2.4 g	10
Total Fat	.98 g	2	1.65985 g	3		Sugar	.5 g	0	.31022 g	0
Saturated Fat	.16 g	1	.243796 g	1		Protein	10.3 g	21	11.9803 g	24
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2 mg	0	2 mg	0		Calcium	0	2	0	2
Potassium	107 mg	3	100 mg	3		Iron	0	0	0	7
Total Carb	73.6 g	25	72.53 g	24		Thiamin
Dietary Fiber	2.7 g	11	2.4 g	10		Riboflaivin
Sugar	.5 g	0	.31022 g	0		Niacin
Protein	10.3 g	21	11.9803 g	24		Magnesium

p0249 Wheat Flour, White Who			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	100	0	361	0		Total Carb	21 g	7	72.53 g	24
Calories from Fat	4	0	14	0		Dietary Fiber	3 g	12	2.4 g	10
Total Fat	.5 g	1	1.65985 g	3		Sugar	.5 g	0	.31022 g	0
Saturated Fat	0 g	0	.243796 g	1		Protein	4 g	8	11.9803 g	24
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	2 mg	0		Calcium	0	0	0	2
Potassium	110 mg	3	100 mg	3		Iron	0	0	0	0

p0250 Wheat Flour, White, Al			by		10
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	100	0	364	0		Total Carb	95.388 g	32	76.31 g	25
Calories from Fat	4	0	8	0		Dietary Fiber	3.375 g	14	2.7 g	11
Total Fat	1.225 g	2	.98 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	.194 g	1	.1552 g	1		Protein	12.912 g	26	10.3296 g	21
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2.5 mg	0	2 mg	0		Calcium	0	32	0	25
Potassium	133.75 mg	4	107 mg	3		Iron	0	0	0	26
Total Carb	95.388 g	32	76.31 g	25		Thiamin
Dietary Fiber	3.375 g	14	2.7 g	11		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	12.912 g	26	10.3296 g	21		Magnesium

p0251 Wheat Flour, White, Br			by		19
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	100	0	361	0		Total Carb	99.366 g	33	72.53 g	24
Calories from Fat	4	0	14	0		Dietary Fiber	3.288 g	13	2.4 g	10
Total Fat	2.274 g	3	1.65985 g	3		Sugar	.425 g	0	.31022 g	0
Saturated Fat	.334 g	2	.243796 g	1		Protein	16.413 g	33	11.9803 g	24
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2.74 mg	0	2 mg	0		Calcium	0	2	0	2
Potassium	137 mg	4	100 mg	3		Iron	0	0	0	25
Total Carb	99.366 g	33	72.53 g	24		Thiamin
Dietary Fiber	3.288 g	13	2.4 g	10		Riboflaivin
Sugar	.425 g	0	.31022 g	0		Niacin
Protein	16.413 g	33	11.9803 g	24		Magnesium

p0252 Wheat Flour, White, Ca			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	100	0	361	0		Total Carb	106.901 g	36	78.03 g	26
Calories from Fat	4	0	7	0		Dietary Fiber	2.329 g	9	1.7 g	7
Total Fat	1.178 g	2	.85985 g	1		Sugar	.425 g	0	.31022 g	0
Saturated Fat	.174 g	1	.127007 g	1		Protein	11.234 g	22	8.2 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2.74 mg	0	2 mg	0		Calcium	0	2	0	1
Potassium	143.85 mg	4	105 mg	3		Iron	0	0	0	41
Total Carb	106.901 g	36	78.03 g	26		Thiamin
Dietary Fiber	2.329 g	9	1.7 g	7		Riboflaivin
Sugar	.425 g	0	.31022 g	0		Niacin
Protein	11.234 g	22	8.2 g	16		Magnesium

p0253 Wheat Flour, White, In			by		12
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	100	0	361	0		Total Carb	73.81 g	25	78.03 g	26
Calories from Fat	4	0	7	0		Dietary Fiber	0 g	0	1.7 g	7
Total Fat	1.45 g	2	.85985 g	1		Sugar	1.12 g	0	.31022 g	0
Saturated Fat	.268 g	1	.127007 g	1		Protein	11.5 g	23	8.2 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2 mg	0	2 mg	0		Calcium	0	2	0	1
Potassium	138 mg	4	105 mg	3		Iron	0	0	0	4
Total Carb	73.81 g	25	78.03 g	26		Thiamin
Dietary Fiber	0 g	0	1.7 g	7		Riboflaivin
Sugar	1.12 g	0	.31022 g	0		Niacin
Protein	11.5 g	23	8.2 g	16		Magnesium

p0254 Wheat Flour, White, In			by		12
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	100	0	361	0		Total Carb	73.81 g	25	78.03 g	26
Calories from Fat	4	0	7	0		Dietary Fiber	0 g	0	1.7 g	7
Total Fat	1.45 g	2	.85985 g	1		Sugar	1.12 g	0	.31022 g	0
Saturated Fat	.268 g	1	.127007 g	1		Protein	11.5 g	23	8.2 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2 mg	0	2 mg	0		Calcium	0	2	0	1
Potassium	138 mg	4	105 mg	3		Iron	0	0	0	4
Total Carb	73.81 g	25	78.03 g	26		Thiamin
Dietary Fiber	0 g	0	1.7 g	7		Riboflaivin
Sugar	1.12 g	0	.31022 g	0		Niacin
Protein	11.5 g	23	8.2 g	16		Magnesium

p0255 Wheat Flour, White, In			by		12
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	100	0	361	0		Total Carb	73.81 g	25	78.03 g	26
Calories from Fat	4	0	7	0		Dietary Fiber	0 g	0	1.7 g	7
Total Fat	1.45 g	2	.85985 g	1		Sugar	1.12 g	0	.31022 g	0
Saturated Fat	.268 g	1	.127007 g	1		Protein	11.5 g	23	8.2 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2 mg	0	2 mg	0		Calcium	0	2	0	1
Potassium	138 mg	4	105 mg	3		Iron	0	0	0	4
Total Carb	73.81 g	25	78.03 g	26		Thiamin
Dietary Fiber	0 g	0	1.7 g	7		Riboflaivin
Sugar	1.12 g	0	.31022 g	0		Niacin
Protein	11.5 g	23	8.2 g	16		Magnesium

p0256 Wheat Flour, White, To			by		98
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	100	0	405	0		Total Carb	74.525 g	25	67.14 g	22
Calories from Fat	4	0	88	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	11.799 g	18	10.6297 g	16		Sugar	0 g	0	0 g	0
Saturated Fat	4.551 g	23	4.1 g	21		Protein	10.723 g	21	9.6604 g	19
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	751.47 mg	31	677 mg	28		Calcium	0	23	0	21
Potassium	111 mg	3	100 mg	3		Iron	0	0	0	39
Total Carb	74.525 g	25	67.14 g	22		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	10.723 g	21	9.6604 g	19		Magnesium

p0257 Wheat Gluten, Vital			by		16
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	100	0	405	0		Total Carb	13.79 g	5	67.14 g	22
Calories from Fat	4	0	88	0		Dietary Fiber	.6 g	2	0 g	0
Total Fat	1.85 g	3	10.6297 g	16		Sugar	0 g	0	0 g	0
Saturated Fat	.272 g	1	4.1 g	21		Protein	75.16 g	150	9.6604 g	19
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	29 mg	1	677 mg	28		Calcium	0	14	0	21
Potassium	100 mg	3	100 mg	3		Iron	0	0	0	9
Total Carb	13.79 g	5	67.14 g	22		Thiamin
Dietary Fiber	.6 g	2	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	75.16 g	150	9.6604 g	19		Magnesium

p0258 Wheat, Flour, Wholemea			by		15
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	100	0	405	0		Total Carb	60.5 g	20	67.14 g	22
Calories from Fat	4	0	88	0		Dietary Fiber	12.3 g	49	0 g	0
Total Fat	1.7 g	3	10.6297 g	16		Sugar	.7 g	0	0 g	0
Saturated Fat	.2 g	1	4.1 g	21		Protein	10 g	20	9.6604 g	19
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	3 mg	0	677 mg	28		Calcium	0	4	0	21
Potassium	378 mg	11	100 mg	3		Iron	0	0	0	14
Total Carb	60.5 g	20	67.14 g	22		Thiamin
Dietary Fiber	12.3 g	49	0 g	0		Riboflaivin
Sugar	.7 g	0	0 g	0		Niacin
Protein	10 g	20	9.6604 g	19		Magnesium

p0259 Wheat, Flour, Wholemea			by		15
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0260 White Bean Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	110	0	405	0		Total Carb	20 g	7	67.14 g	22
Calories from Fat	0	0	88	0		Dietary Fiber	8 g	32	0 g	0
Total Fat	0 g	0	10.6297 g	16		Sugar	2 g	0	0 g	0
Saturated Fat	0 g	0	4.1 g	21		Protein	7 g	14	9.6604 g	19
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	677 mg	28		Calcium	0	6	0	21
Potassium	0 mg	0	100 mg	3		Iron	0	1	0	0

p0261 White buttermilk Cornm			by		White Lily
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	100	0	100	0		Total Carb	22 g	7	22 g	7
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	410 mg	17	410 mg	17		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0262 White Cake Mix			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100 grams	0
Calories	350	0	350	0		Total Carb	85 g	28	85 g	28
Calories from Fat	3	0	3	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	.4 g	1	.4 g	1		Sugar	41 g	0	41 g	0
Saturated Fat	.1 g	1	.1 g	1		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	740 mg	31	740 mg	31		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0263 White Corn Flour			by		Authentic Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	130	0	130	0		Total Carb	28 g	9	28 g	9
Calories from Fat	5	0	5	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0264 White Cornmeal			by		45
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	130	0	100	0		Total Carb	77.14 g	26	19.3819 g	6
Calories from Fat	5	0	11	0		Dietary Fiber	10.4 g	42	2.6131 g	10
Total Fat	5.04 g	8	1.26633 g	2		Sugar	1.46 g	0	.36683 g	0
Saturated Fat	.853 g	4	.214322 g	1		Protein	10.99 g	22	2.7613 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	4 mg	0	1.00503 mg	0		Calcium	0	1	0	0
Potassium	443 mg	13	111.307 mg	3		Iron	0	0	0	5
Total Carb	77.14 g	26	19.3819 g	6		Thiamin
Dietary Fiber	10.4 g	42	2.6131 g	10		Riboflaivin
Sugar	1.46 g	0	.36683 g	0		Niacin
Protein	10.99 g	22	2.7613 g	6		Magnesium

p0265 White Cornmeal Mix			by		White Lily
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	100	0	100	0		Total Carb	22 g	7	22 g	7
Calories from Fat	5	0	5	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	430 mg	18	430 mg	18		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0266 White Flour, Enriched,			by		Aunt Jemima
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 tbsp	0	1	0
Calories	90	0	100	0		Total Carb	20 g	7	22 g	7
Calories from Fat	0	0	5	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	0 g	0	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	310 mg	13	430 mg	18		Calcium	0	6	0	4
Potassium	35 mg	1	0 mg	0		Iron	0	0	0	0
Total Carb	20 g	7	22 g	7		Thiamin
Dietary Fiber	1 g	4	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3 g	6	2 g	4		Magnesium

p0267 White Flour, Unbleache			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	100	0	100	0		Total Carb	23 g	8	22 g	7
Calories from Fat	0	0	5	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	0 g	0	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	430 mg	18		Calcium	0	0	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0268 White Flour, Unbleache			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	124	0	100	0		Total Carb	25 g	8	22 g	7
Calories from Fat	8	0	5	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1 mg	0	430 mg	18		Calcium	0	0	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0269 White Flour, Unbleache			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	160	0	100	0		Total Carb	34.66 g	12	22 g	7
Calories from Fat	5	0	5	0		Dietary Fiber	0 g	0	2 g	8
Total Fat	.67 g	1	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	430 mg	18		Calcium	0	0	0	4
Potassium	46.67 mg	1	0 mg	0		Iron	0	0	0	8
Total Carb	34.66 g	12	22 g	7		Thiamin
Dietary Fiber	0 g	0	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5 g	10	2 g	4		Magnesium

p0270 White Rice Bread Mix			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100 grams	0
Calories	370	0	370	0		Total Carb	85 g	28	85 g	28
Calories from Fat	4	0	4	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.2 g	1	.2 g	1		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	580 mg	24	580 mg	24		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0271 White Rice Flour			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	120	0	370	0		Total Carb	28 g	9	85 g	28
Calories from Fat	0	0	4	0		Dietary Fiber	.5 g	2	6 g	24
Total Fat	0 g	0	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.2 g	1		Protein	2 g	4	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	580 mg	24		Calcium	0	0	0	2
Potassium	25 mg	1	0 mg	0		Iron	0	0	0	4
Total Carb	28 g	9	85 g	28		Thiamin
Dietary Fiber	.5 g	2	6 g	24		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2 g	4	3 g	6		Magnesium

p0272 White Rice Flour			by		18
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	366	0		Total Carb	126.605 g	42	80.13 g	27
Calories from Fat	0	0	11	0		Dietary Fiber	3.792 g	15	2.4 g	10
Total Fat	2.244 g	3	1.42025 g	2		Sugar	.19 g	0	.120253 g	0
Saturated Fat	.61 g	3	.38608 g	2		Protein	9.401 g	19	5.95 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	1
Potassium	120.08 mg	3	76 mg	2		Iron	0	0	0	2
Total Carb	126.605 g	42	80.13 g	27		Thiamin
Dietary Fiber	3.792 g	15	2.4 g	10		Riboflaivin
Sugar	.19 g	0	.120253 g	0		Niacin
Protein	9.401 g	19	5.95 g	12		Magnesium

p0273 White Rice Flour			by		Kinnikinnick Fo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100 grams	0
Calories	334	0	334	0		Total Carb	80 g	27	80 g	27
Calories from Fat	13	0	13	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1.5 g	2	1.5 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	.4 g	2	.4 g	2		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0274 White Rice Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	150	0	334	0		Total Carb	32 g	11	80 g	27
Calories from Fat	4	0	13	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	.5 g	1	1.5 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.4 g	2		Protein	2 g	4	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0275 White Rice Flour			by		17
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	150	0	359	0		Total Carb	112.868 g	38	78.986 g	26
Calories from Fat	4	0	12	0		Dietary Fiber	3.0973 g	12	2.1675 g	9
Total Fat	2.122 g	3	1.48499 g	2		Sugar	.19 g	0	.132963 g	0
Saturated Fat	.61 g	3	.42688 g	2		Protein	7.8003 g	16	5.4587 g	11
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	1
Potassium	97.54 mg	3	68.259 mg	2		Iron	0	0	0	2
Total Carb	112.868 g	38	78.986 g	26		Thiamin
Dietary Fiber	3.0973 g	12	2.1675 g	9		Riboflaivin
Sugar	.19 g	0	.132963 g	0		Niacin
Protein	7.8003 g	16	5.4587 g	11		Magnesium

p0276 White Rice Flour - Sup			by		Authentic Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	150	0	150	0		Total Carb	32 g	11	32 g	11
Calories from Fat	5	0	5	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0277 Whole Grain Brown Rice			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	140	0	150	0		Total Carb	31 g	10	32 g	11
Calories from Fat	10	0	5	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	1 g	2	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0278 Whole Grain Organic Am			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	110	0	150	0		Total Carb	20 g	7	32 g	11
Calories from Fat	18	0	5	0		Dietary Fiber	3 g	12	1 g	4
Total Fat	2 g	3	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.5 g	3	0 g	0		Protein	4 g	8	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	0
Sodium	6 mg	0	0 mg	0		Calcium	0	4	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0279 Whole Grain Organic Co			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	110	0	150	0		Total Carb	22 g	7	32 g	11
Calories from Fat	10	0	5	0		Dietary Fiber	4 g	16	1 g	4
Total Fat	1 g	2	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0280 Whole Grain Organic Qu			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	120	0	150	0		Total Carb	21 g	7	32 g	11
Calories from Fat	18	0	5	0		Dietary Fiber	4 g	16	1 g	4
Total Fat	2 g	3	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	8 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0281 Whole Grain Teff Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	113	0	150	0		Total Carb	22 g	7	32 g	11
Calories from Fat	5	0	5	0		Dietary Fiber	4 g	16	1 g	4
Total Fat	1 g	2	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	0 mg	0		Calcium	0	5	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0282 Whole Millet, Organic			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	150	0	150	0		Total Carb	33 g	11	32 g	11
Calories from Fat	10	0	5	0		Dietary Fiber	0 g	0	1 g	4
Total Fat	1.5 g	2	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0283 Whole Wheat Flour			by		Gold Medal
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	100	0	100	0		Total Carb	21 g	7	21 g	7
Calories from Fat	5	0	5	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	110 mg	3	110 mg	3		Iron	0	0	0	2
Total Carb	21 g	7	21 g	7		Thiamin
Dietary Fiber	3 g	12	3 g	12		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4 g	8	4 g	8		Magnesium

p0284 Whole Wheat Flour			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30	0
Calories	110	0	100	0		Total Carb	23 g	8	21 g	7
Calories from Fat	4	0	5	0		Dietary Fiber	4 g	16	3 g	12
Total Fat	.5 g	1	.5 g	1		Sugar	.5 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	110 mg	3		Iron	0	0	0	0

p0285 Whole Wheat Flour			by		18
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	110	0	338	0		Total Carb	87.084 g	29	72.57 g	24
Calories from Fat	4	0	15	0		Dietary Fiber	14.64 g	59	12.2 g	49
Total Fat	2.244 g	3	1.87 g	3		Sugar	.492 g	0	.41 g	0
Saturated Fat	.386 g	2	.32167 g	2		Protein	16.44 g	33	13.7 g	27
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	6 mg	0	5 mg	0		Calcium	0	4	0	3
Potassium	486 mg	14	405 mg	12		Iron	0	0	0	22
Total Carb	87.084 g	29	72.57 g	24		Thiamin
Dietary Fiber	14.64 g	59	12.2 g	49		Riboflaivin
Sugar	.492 g	0	.41 g	0		Niacin
Protein	16.44 g	33	13.7 g	27		Magnesium

p0286 Whole Wheat Flour			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	30 grams	0
Calories	110	0	101	0		Total Carb	22.9428 g	8	21.0657 g	7
Calories from Fat	4	0	5	0		Dietary Fiber	3.665 g	15	3.3651 g	13
Total Fat	.64025 g	1	.58787 g	1		Sugar	.3115 g	0	.28601 g	0
Saturated Fat	.0965 g	0	.088605 g	0		Protein	4.2775 g	9	3.9275 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1.5 mg	0	1.37727 mg	0		Calcium	0	2	0	1
Potassium	120.5 mg	3	110.641 mg	3		Iron	0	0	0	4
Total Carb	22.9428 g	8	21.0657 g	7		Thiamin
Dietary Fiber	3.665 g	15	3.3651 g	13		Riboflaivin
Sugar	.3115 g	0	.28601 g	0		Niacin
Protein	4.2775 g	9	3.9275 g	8		Magnesium

p0287 Whole Wheat Flour			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30	0
Calories	130	0	101	0		Total Carb	26 g	9	21.0657 g	7
Calories from Fat	8	0	5	0		Dietary Fiber	4 g	16	3.3651 g	13
Total Fat	1 g	2	.58787 g	1		Sugar	0 g	0	.28601 g	0
Saturated Fat	0 g	0	.088605 g	0		Protein	5 g	10	3.9275 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	1.37727 mg	0		Calcium	0	2	0	1
Potassium	130 mg	4	110.641 mg	3		Iron	0	0	0	8
Total Carb	26 g	9	21.0657 g	7		Thiamin
Dietary Fiber	4 g	16	3.3651 g	13		Riboflaivin
Sugar	0 g	0	.28601 g	0		Niacin
Protein	5 g	10	3.9275 g	8		Magnesium

p0288 Whole Wheat Pastry Flo			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30	0
Calories	110	0	101	0		Total Carb	23 g	8	21.0657 g	7
Calories from Fat	4	0	5	0		Dietary Fiber	4 g	16	3.3651 g	13
Total Fat	.5 g	1	.58787 g	1		Sugar	0 g	0	.28601 g	0
Saturated Fat	0 g	0	.088605 g	0		Protein	3 g	6	3.9275 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	1.37727 mg	0		Calcium	0	0	0	1
Potassium	0 mg	0	110.641 mg	3		Iron	0	0	0	0

p0289 Yellow Cornmeal			by		16
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	3 tbsp	0
Calories	110	0	110	0		Total Carb	14.2077 g	5	21.4089 g	7
Calories from Fat	4	0	24	0		Dietary Fiber	2.82 g	11	4.2493 g	17
Total Fat	1.764 g	3	2.6581 g	4		Sugar	.468 g	0	.70521 g	0
Saturated Fat	.3129 g	2	.47149 g	2		Protein	1.75023 g	4	2.6373 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1.2 mg	0	1.80822 mg	0		Calcium	0	0	0	0
Potassium	96.6 mg	3	145.562 mg	4		Iron	0	0	0	5
Total Carb	14.2077 g	5	21.4089 g	7		Thiamin
Dietary Fiber	2.82 g	11	4.2493 g	17		Riboflaivin
Sugar	.468 g	0	.70521 g	0		Niacin
Protein	1.75023 g	4	2.6373 g	5		Magnesium

p0290 Yellow Cornmeal			by		16
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	3	0
Calories	110	0	110	0		Total Carb	14.2077 g	5	21.4089 g	7
Calories from Fat	4	0	24	0		Dietary Fiber	2.82 g	11	4.2493 g	17
Total Fat	1.764 g	3	2.6581 g	4		Sugar	.468 g	0	.70521 g	0
Saturated Fat	.3129 g	2	.47149 g	2		Protein	1.75023 g	4	2.6373 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1.2 mg	0	1.80822 mg	0		Calcium	0	0	0	0
Potassium	96.6 mg	3	145.562 mg	4		Iron	0	0	0	5
Total Carb	14.2077 g	5	21.4089 g	7		Thiamin
Dietary Fiber	2.82 g	11	4.2493 g	17		Riboflaivin
Sugar	.468 g	0	.70521 g	0		Niacin
Protein	1.75023 g	4	2.6373 g	5		Magnesium