Chapter 09b Grains

Name

Amaranth (106)
Arborio Rice, Dry (Fantastic Foods)
Arborio Rice, White, D (Lundberg)
Barley (35)
Barley, Pearled, Cooke (5)
Barley, Pearled, Raw (19)
Basmati Rice (Roland)
Basmati Rice, Brown (Roland)
Basmati Rice, Brown &a (Lundberg)
Basmati Rice, Brown, D (17)
Basmati Rice, Brown, D (Lundberg)
Basmati Rice, Brown, D (Arrowhead Mills)
Basmati Rice, Dry (Fantastic Foods)
Basmati Rice, White, D (6)
Basmati Rice, White, D (Arrowhead Mills)
Basmati Rice, White, D (Lundberg)
Basmati Rice, Wild &am (Lundberg)
Black Japonica Rice, D (Lundberg)
Brown Rice, Golden Ros (Lundberg)
Brown Rice, Instant, D (Minute)
Brown Rice, Long Grain (14)
Brown Rice, Long Grain (13)
Brown Rice, Long Grain (Arrowhead Mills)
Brown Rice, Long Grain (Lundberg)
Brown Rice, Long Grain (45)
Brown Rice, Medium Gra (13)
Brown Rice, Medium Gra (42)
Brown Rice, Short Grai (Arrowhead Mills)
Brown Rice, Short Grai (Lundberg)
Brown Rice, Short Grai (11)
Brown Rice, Sweet, Dry (Lundberg)
Brown Rice, Whole Grai (Uncle Ben')
Brown Rice, Whole Grai (Uncle Ben')
Buckwheat (48)
Buckwheat Groats, Roas (8)
Buckwheat Groats, Roas (37)
Bulgar, Cooked (0)
Bulgar, Dry (15)
Bulgur Wheat (Shiloh Farms)
Chia Bran (Shiloh Farms)
Corn Bran, Crude (5)
Couscous with Roasted (Melissa's)
Couscous, Cooked (2)
Couscous, Dry (9)
Couscous, Dry (5)
Couscous, Dry (Fantastic Foods)
Couscous, Israeli, Dry (Roland)
Couscous, Israeli, Who (Roland)
Couscous, Medium, Prec (Roland)
Couscous, Precooked, D (Roland)
Couscous, Whole Wheat (Hodgson Mill)
Couscous, Whole Wheat, (Fantastic Foods)
Couscous, Whole Wheat, (Roland)
Couscous, Whole Wheat, (Casbah)
Couscous, Whole Wheat, (7)
Couscous, Whole Wheat, (Hodgson Mill)
Couscous, Whole Wheat, (Roland)
Cranberry Granola Bite (Sugar Bowl Bake)
Date & Apple Multi (Devonvale)
Farro, Semi-pearled, D (Roland)
Flake Wheat Germ, Toas (Shiloh Farms)
Flavored Wheat Nuts, N (141)
Glutinous Rice, White, (2)
Glutinous Rice, White, (8)
Golden Flaxseed (Bob's Red )
Grits Quick Original (Meijer)
Hominy, White, Canned (12)
Hominy, Yellow, Canned (11)
Honey Almond Multigrai (Devonvale)
Inca Red & Black Q (Ancient Harvest)
Japonica Rice, Black (Roland)
Jasmine Rice, 100% Nat (Roland)
Jasmine Rice, Brown, D (Lundberg)
Jasmine Rice, Dry (0)
Jasmine Rice, Dry (A Taste of Thai)
Jasmine Rice, Dry (Fantastic Foods)
Jasmine Rice, Dry (Thai Kitchen)
Jasmine Rice, Saffrone (Casbah)
Jasmine Rice, White, D (Lundberg)
Jubilee Gourmet Rice B (Lundberg)
Lemon Multigrain (Devonvale)
Millet, Cooked (14)
Millet, Puffed (5)
Millet, Raw (70)
Oat Bran, Cooked (15)
Oat Bran, Raw (55)
Oats (90)
Oats, Rolled (58)
Oats, Rolled, Old Fash (Quaker)
Oats, Rolled, Quick (Quaker)
Oats, Rolled, Quick (26)
Oats, Rolled, Quick (Crystal Wedding)
Oats, Rolled, Quick (Mom's Best)
Oats, Steel Cut (Quaker)
Oats, Whole Groats, Dr (Bob's Red )
Organic Amaranth Grain (Shiloh Farms)
Organic Barley Flakes (Shiloh Farms)
Organic Barley Grits (Shiloh Farms)
Organic Brown Rice Fla (Shiloh Farms)
Organic Buckwheat Groa (Shiloh Farms)
Organic Bulgur Wheat (Shiloh Farms)
Organic Couscous, Medi (Shiloh Farms)
Organic Hard Red Winte (Shiloh Farms)
Organic Hard White Spr (Shiloh Farms)
Organic Hulled Barley (Shiloh Farms)
Organic Hulless Barley (Shiloh Farms)
Organic Kamut Flakes (Shiloh Farms)
Organic Kamut Grain (Shiloh Farms)
Organic Kasha (Shiloh Farms)
Organic Kasha - Roaste (Bob's Red )
Organic Millet Grain (Shiloh Farms)

Organic Psyllium Husk (Shiloh Farms)
Organic Quick Cook Oat (Shiloh Farms)
Organic Quinoa Flakes (Shiloh Farms)
Organic Quinoa Grain (Shiloh Farms)
Organic Red Quinoa Gra (Shiloh Farms)
Organic Rice Bran (Shiloh Farms)
Organic Rolled Oats (Shiloh Farms)
Organic Rye Flakes (Shiloh Farms)
Organic Rye Grain (Shiloh Farms)
Organic Soft Wheat (Shiloh Farms)
Organic Sorghum Grain (Shiloh Farms)
Organic Soybean Flakes (Shiloh Farms)
Organic Spelt Flakes (Shiloh Farms)
Organic Spelt Grain (Shiloh Farms)
Organic Steel Cut Oat (Shiloh Farms)
Organic Unprocessed Co (Shiloh Farms)
Organic Unprocessed Fi (Shiloh Farms)
Organic Wheat Flakes (Shiloh Farms)
Organic Whole Oat Groa (Shiloh Farms)
Organic Whole Wheat Co (Shiloh Farms)
Organic Yellow Popcorn (Shiloh Farms)
Pearled Barley, Organi (Arrowhead Mills)
Psyllium Husk (Shiloh Farms)
Quinoa (21)
Quinoa (Arrowhead Mills)
Quinoa Grain (82)
Quinoa, Black, Dry (Roland)
Quinoa, Prewashed (Roland)
Quinoa, Red, Dry (Roland)
Quinoa, White, Dry (Roland)
Raw Wheat Germ (Shiloh Farms)
Red Rice, Long Grain, (Roland)
Rice Bran Cereal (Ener-G Foods)
Rice Bran, Crude (205)
Rice Mix (Ener-G Foods)
Rice Polish (Ener-G Foods)
Rice, Aborio Superfino (Roland)
Rice, Brown, Raw (17)
Rice, Carnaroli Superf (Roland)
Rice, Parboiled, Raw (2)
Rice, Polished, Boiled (1)
Rice, Polished, Raw (4)
Rye (35)
Rye Berries (Bob's Red )
Rye Kernels, Whole/cra (22)
Semolina, Enriched (14)
Semolina, Unenriched (14)
Sorghum (53)
Spinach Spaghetti, Dry (Westbrae Natura)
Strawberry Multigrain (Devonvale)
Sushi Rice, Calrose (Roland)
Sushi Rice, White, Dry (Lundberg)
Texmati Brown Rice, Lo (Texmati)
Texmati Light Brown Ri (Texmati)
Texmati White Rice, Lo (Texmati)
Traditional Quinoa, Or (Ancient Harvest)
Triticale (33)
Wehani & Wild Rice (Lundberg)
Wehani Rice, Dry (Lundberg)
Wheat Bran (Arrowhead Mills)
Wheat Bran, Crude (20)
Wheat Bran, Unprocesse (Hodgson Mill)
Wheat Germ (8)
Wheat Germ (85)
Wheat Germ, Crude (93)
Wheat Germ, Raw (Arrowhead Mills)
Wheat Germ, Raw (Hodgson Mill)
Wheat Grass (Pines)
Wheat Nuts, Flavored, (134)
Wheat Nuts, Flavored, (147)
Wheat Nuts, Unflavored (136)
Wheat, Dover (8)
Wheat, Durum (39)
Wheat, Hard Red, Sprin (30)
Wheat, Hard Red, Winte (24)
Wheat, Hard White (27)
Wheat, Hard White Berr (Bob's Red )
Wheat, Kernels, Whole/ (18)
Wheat, Soft Red, Winte (21)
Wheat, Soft White (27)
Wheat, Soft White Berr (Bob's Red )
Wheat, Sprouted (11)
White Rice W/pasta, Co (47)
White Rice W/pasta, Dr (33)
White Rice, Long Grain (Lundberg)
White Rice, Long Grain (Minute)
White Rice, Long Grain (Minute)
White Rice, Long Grain (3)
White Rice, Long Grain (3)
White Rice, Long Grain (6)
White Rice, Long Grain (Uncle Ben')
White Rice, Long Grain (Uncle Ben')
White Rice, Long Grain (7)
White Rice, Long Grain (Uncle Ben')
White Rice, Long Grain (Minute)
White Rice, Long Grain (3)
White Rice, Long Grain (16)
White Rice, Long Grain (16)
White Rice, Long Grain (10)
White Rice, Medium Gra (3)
White Rice, Medium Gra (9)
White Rice, Short Grai (3)
White Rice, Short Grai (8)
Whole Grain Barley Hul (Bob's Red )
Whole Grain Wheat (Arrowhead Mills)
Wild Blend Rice, Dry (Lundberg)
Wild Rice (Roland)
Wild Rice (10)
Wild Rice Blend, Count (Lundberg)
Wild Rice Blend, Dry (Lundberg)
Wild Rice, Cooked (4)
Wild Rice, Quick, Dry (Lundberg)
Wild Rice, Raw (14)
Wild Rice, Raw (14)

	Chapter 09b Grains
p0001 Amaranth			by		106
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	110	0	374	0		Total Carb	129.031 g	43	66.17 g	22
Calories from Fat	4	0	54	0		Dietary Fiber	18.135 g	73	9.3 g	37
Total Fat	12.694 g	20	6.5097 g	10		Sugar	0 g	0	0 g	0
Saturated Fat	3.241 g	16	1.66205 g	8		Protein	28.177 g	56	14.4497 g	29
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	14	0	7
Sodium	40.95 mg	2	21 mg	1		Calcium	0	30	0	15
Potassium	713.7 mg	20	366 mg	10		Iron	0	0	0	42
Total Carb	129.031 g	43	66.17 g	22		Thiamin
Dietary Fiber	18.135 g	73	9.3 g	37		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	28.177 g	56	14.4497 g	29		Magnesium

p0002 Arborio Rice, Dry			by		Fantastic Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0003 Arborio Rice, White, D			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	45	0
Calories	200	0	160	0		Total Carb	43 g	14	36 g	12
Calories from Fat	8	0	0	0		Dietary Fiber	1 g	4	0 g	0
Total Fat	1 g	2	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	3 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0004 Barley			by		35
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	200	0	354	0		Total Carb	135.203 g	45	73.48 g	24
Calories from Fat	8	0	19	0		Dietary Fiber	31.832 g	127	17.3 g	69
Total Fat	4.232 g	7	2.3 g	4		Sugar	1.472 g	0	.8 g	0
Saturated Fat	.887 g	4	.48207 g	2		Protein	22.963 g	46	12.4799 g	25
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	22.08 mg	1	12 mg	1		Calcium	0	6	0	3
Potassium	831.68 mg	24	452 mg	13		Iron	0	0	0	20
Total Carb	135.203 g	45	73.48 g	24		Thiamin
Dietary Fiber	31.832 g	127	17.3 g	69		Riboflaivin
Sugar	1.472 g	0	.8 g	0		Niacin
Protein	22.963 g	46	12.4799 g	25		Magnesium

p0005 Barley, Pearled, Cooke			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	200	0	123	0		Total Carb	44.305 g	15	28.2197 g	9
Calories from Fat	8	0	3	0		Dietary Fiber	5.966 g	24	3.8 g	15
Total Fat	.691 g	1	.44013 g	1		Sugar	.44 g	0	.28025 g	0
Saturated Fat	.146 g	1	.092994 g	0		Protein	3.548 g	7	2.2599 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	4.71 mg	0	3 mg	0		Calcium	0	2	0	1
Potassium	146.01 mg	4	93 mg	3		Iron	0	0	0	7
Total Carb	44.305 g	15	28.2197 g	9		Thiamin
Dietary Fiber	5.966 g	24	3.8 g	15		Riboflaivin
Sugar	.44 g	0	.28025 g	0		Niacin
Protein	3.548 g	7	2.2599 g	5		Magnesium

p0006 Barley, Pearled, Raw			by		19
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	200	0	352	0		Total Carb	155.44 g	52	77.72 g	26
Calories from Fat	8	0	10	0		Dietary Fiber	31.2 g	125	15.6 g	62
Total Fat	2.32 g	4	1.16 g	2		Sugar	1.6 g	0	.8 g	0
Saturated Fat	.488 g	2	.244 g	1		Protein	19.82 g	40	9.91 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	18 mg	1	9 mg	0		Calcium	0	6	0	3
Potassium	560 mg	16	280 mg	8		Iron	0	0	0	14
Total Carb	155.44 g	52	77.72 g	26		Thiamin
Dietary Fiber	31.2 g	125	15.6 g	62		Riboflaivin
Sugar	1.6 g	0	.8 g	0		Niacin
Protein	19.82 g	40	9.91 g	20		Magnesium

p0007 Basmati Rice			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	50 grams	0	100	0
Calories	180	0	352	0		Total Carb	37 g	12	77.72 g	26
Calories from Fat	10	0	10	0		Dietary Fiber	4 g	16	15.6 g	62
Total Fat	2 g	3	1.16 g	2		Sugar	0 g	0	.8 g	0
Saturated Fat	0 g	0	.244 g	1		Protein	5 g	10	9.91 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	9 mg	0		Calcium	0	2	0	3
Potassium	0 mg	0	280 mg	8		Iron	0	0	0	0

p0008 Basmati Rice, Brown			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	50 grams	0	100	0
Calories	180	0	352	0		Total Carb	37 g	12	77.72 g	26
Calories from Fat	10	0	10	0		Dietary Fiber	4 g	16	15.6 g	62
Total Fat	2 g	3	1.16 g	2		Sugar	0 g	0	.8 g	0
Saturated Fat	0 g	0	.244 g	1		Protein	5 g	10	9.91 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	9 mg	0		Calcium	0	0	0	3
Potassium	0 mg	0	280 mg	8		Iron	0	0	0	0

p0009 Basmati Rice, Brown &a			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	150	0	352	0		Total Carb	34 g	11	77.72 g	26
Calories from Fat	12	0	10	0		Dietary Fiber	2 g	8	15.6 g	62
Total Fat	1.5 g	2	1.16 g	2		Sugar	1 g	0	.8 g	0
Saturated Fat	0 g	0	.244 g	1		Protein	4 g	8	9.91 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	9 mg	0		Calcium	0	0	0	3
Potassium	0 mg	0	280 mg	8		Iron	0	0	0	0

p0010 Basmati Rice, Brown, D			by		17
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	150	0	160	0		Total Carb	41.85 g	14	35.429 g	12
Calories from Fat	12	0	14	0		Dietary Fiber	2.7 g	11	2.2857 g	9
Total Fat	2.03 g	3	1.71852 g	3		Sugar	1.35 g	0	1.14286 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4.05 g	8	3.4286 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	5

p0011 Basmati Rice, Brown, D			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	160	0	160	0		Total Carb	34 g	11	35.429 g	12
Calories from Fat	13	0	14	0		Dietary Fiber	2 g	8	2.2857 g	9
Total Fat	1.5 g	2	1.71852 g	3		Sugar	1 g	0	1.14286 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	3.4286 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0012 Basmati Rice, Brown, D			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 oz	0	1	0
Calories	189	0	160	0		Total Carb	41.85 g	14	35.429 g	12
Calories from Fat	17	0	14	0		Dietary Fiber	2.7 g	11	2.2857 g	9
Total Fat	2.03 g	3	1.71852 g	3		Sugar	1.35 g	0	1.14286 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4.05 g	8	3.4286 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0013 Basmati Rice, Dry			by		Fantastic Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	45 grams	0
Calories	160	0	160	0		Total Carb	36 g	12	36 g	12
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0014 Basmati Rice, White, D			by		6
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	45	0
Calories	160	0	160	0		Total Carb	37 g	12	36 g	12
Calories from Fat	0	0	0	0		Dietary Fiber	.5 g	2	0 g	0
Total Fat	.75 g	1	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3.5 g	7	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0015 Basmati Rice, White, D			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	45	0
Calories	150	0	160	0		Total Carb	33 g	11	36 g	12
Calories from Fat	4	0	0	0		Dietary Fiber	.5 g	2	0 g	0
Total Fat	.5 g	1	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0016 Basmati Rice, White, D			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	45	0
Calories	180	0	160	0		Total Carb	41 g	14	36 g	12
Calories from Fat	8	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1 g	2	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0017 Basmati Rice, Wild &am			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	45	0
Calories	150	0	160	0		Total Carb	34 g	11	36 g	12
Calories from Fat	4	0	0	0		Dietary Fiber	2 g	8	0 g	0
Total Fat	.5 g	1	0 g	0		Sugar	1 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0018 Black Japonica Rice, D			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0019 Brown Rice, Golden Ros			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	45	0
Calories	160	0	160	0		Total Carb	34 g	11	36 g	12
Calories from Fat	9	0	0	0		Dietary Fiber	1 g	4	0 g	0
Total Fat	1 g	2	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0020 Brown Rice, Instant, D			by		Minute
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	45	0
Calories	170	0	160	0		Total Carb	34 g	11	36 g	12
Calories from Fat	13	0	0	0		Dietary Fiber	2 g	8	0 g	0
Total Fat	1.5 g	2	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	0 mg	0		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0021 Brown Rice, Long Grain			by		14
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	111	0		Total Carb	44.772 g	15	22.96 g	8
Calories from Fat	13	0	7	0		Dietary Fiber	3.51 g	14	1.8 g	7
Total Fat	1.755 g	3	.9 g	1		Sugar	.683 g	0	.35026 g	0
Saturated Fat	.351 g	2	.18 g	1		Protein	5.031 g	10	2.58 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	9.75 mg	0	5 mg	0		Calcium	0	2	0	1
Potassium	83.85 mg	2	43 mg	1		Iron	0	0	0	2
Total Carb	44.772 g	15	22.96 g	8		Thiamin
Dietary Fiber	3.51 g	14	1.8 g	7		Riboflaivin
Sugar	.683 g	0	.35026 g	0		Niacin
Protein	5.031 g	10	2.58 g	5		Magnesium

p0022 Brown Rice, Long Grain			by		13
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	170	0	111	0		Total Carb	34.5 g	12	22.96 g	8
Calories from Fat	13	0	7	0		Dietary Fiber	2 g	8	1.8 g	7
Total Fat	1.5 g	2	.9 g	1		Sugar	0 g	0	.35026 g	0
Saturated Fat	0 g	0	.18 g	1		Protein	3 g	6	2.58 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	5 mg	0		Calcium	0	0	0	1
Potassium	95 mg	3	43 mg	1		Iron	0	0	0	0

p0023 Brown Rice, Long Grain			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	160	0	111	0		Total Carb	32 g	11	22.96 g	8
Calories from Fat	9	0	7	0		Dietary Fiber	1 g	4	1.8 g	7
Total Fat	1 g	2	.9 g	1		Sugar	0 g	0	.35026 g	0
Saturated Fat	0 g	0	.18 g	1		Protein	3 g	6	2.58 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	5 mg	0		Calcium	0	0	0	1
Potassium	95 mg	3	43 mg	1		Iron	0	0	0	0

p0024 Brown Rice, Long Grain			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	170	0	111	0		Total Carb	37 g	12	22.96 g	8
Calories from Fat	17	0	7	0		Dietary Fiber	3 g	12	1.8 g	7
Total Fat	2 g	3	.9 g	1		Sugar	0 g	0	.35026 g	0
Saturated Fat	0 g	0	.18 g	1		Protein	3 g	6	2.58 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	5 mg	0		Calcium	0	0	0	1
Potassium	0 mg	0	43 mg	1		Iron	0	0	0	0

p0025 Brown Rice, Long Grain			by		45
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	370	0		Total Carb	142.894 g	48	77.24 g	26
Calories from Fat	17	0	24	0		Dietary Fiber	6.475 g	26	3.5 g	14
Total Fat	5.402 g	8	2.92 g	4		Sugar	1.573 g	0	.85027 g	0
Saturated Fat	1.08 g	5	.58378 g	3		Protein	14.689 g	29	7.94 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	12.95 mg	1	7 mg	0		Calcium	0	4	0	2
Potassium	412.55 mg	12	223 mg	6		Iron	0	0	0	8
Total Carb	142.894 g	48	77.24 g	26		Thiamin
Dietary Fiber	6.475 g	26	3.5 g	14		Riboflaivin
Sugar	1.573 g	0	.85027 g	0		Niacin
Protein	14.689 g	29	7.94 g	16		Magnesium

p0026 Brown Rice, Medium Gra			by		13
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	112	0		Total Carb	45.845 g	15	23.5103 g	8
Calories from Fat	17	0	7	0		Dietary Fiber	3.51 g	14	1.8 g	7
Total Fat	1.618 g	2	.82974 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.322 g	2	.165128 g	1		Protein	4.524 g	9	2.32 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1.95 mg	0	1 mg	0		Calcium	0	2	0	1
Potassium	154.05 mg	4	79 mg	2		Iron	0	0	0	3
Total Carb	45.845 g	15	23.5103 g	8		Thiamin
Dietary Fiber	3.51 g	14	1.8 g	7		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.524 g	9	2.32 g	5		Magnesium

p0027 Brown Rice, Medium Gra			by		42
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	362	0		Total Carb	144.723 g	48	76.17 g	25
Calories from Fat	17	0	22	0		Dietary Fiber	6.46 g	26	3.4 g	14
Total Fat	5.092 g	8	2.68 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	1.018 g	5	.53579 g	3		Protein	14.25 g	29	7.5 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	7.6 mg	0	4 mg	0		Calcium	0	6	0	3
Potassium	509.2 mg	15	268 mg	8		Iron	0	0	0	10
Total Carb	144.723 g	48	76.17 g	25		Thiamin
Dietary Fiber	6.46 g	26	3.4 g	14		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	14.25 g	29	7.5 g	15		Magnesium

p0028 Brown Rice, Short Grai			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	180	0	362	0		Total Carb	38 g	13	76.17 g	25
Calories from Fat	9	0	22	0		Dietary Fiber	2 g	8	3.4 g	14
Total Fat	1 g	2	2.68 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.53579 g	3		Protein	4 g	8	7.5 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	4 mg	0		Calcium	0	2	0	3
Potassium	105 mg	3	268 mg	8		Iron	0	0	0	10
Total Carb	38 g	13	76.17 g	25		Thiamin
Dietary Fiber	2 g	8	3.4 g	14		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4 g	8	7.5 g	15		Magnesium

p0029 Brown Rice, Short Grai			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	170	0	362	0		Total Carb	40 g	13	76.17 g	25
Calories from Fat	12	0	22	0		Dietary Fiber	3 g	12	3.4 g	14
Total Fat	1.5 g	2	2.68 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.53579 g	3		Protein	3 g	6	7.5 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	4 mg	0		Calcium	0	0	0	3
Potassium	0 mg	0	268 mg	8		Iron	0	0	0	0

p0030 Brown Rice, Short Grai			by		11
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	170	0	362	0		Total Carb	39 g	13	76.17 g	25
Calories from Fat	12	0	22	0		Dietary Fiber	2.5 g	10	3.4 g	14
Total Fat	1.25 g	2	2.68 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.53579 g	3		Protein	3.5 g	7	7.5 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	4 mg	0		Calcium	0	2	0	3
Potassium	105 mg	3	268 mg	8		Iron	0	0	0	10
Total Carb	39 g	13	76.17 g	25		Thiamin
Dietary Fiber	2.5 g	10	3.4 g	14		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.5 g	7	7.5 g	15		Magnesium

p0031 Brown Rice, Sweet, Dry			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	180	0	362	0		Total Carb	40 g	13	76.17 g	25
Calories from Fat	8	0	22	0		Dietary Fiber	2 g	8	3.4 g	14
Total Fat	1 g	2	2.68 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.53579 g	3		Protein	4 g	8	7.5 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	4 mg	0		Calcium	0	0	0	3
Potassium	0 mg	0	268 mg	8		Iron	0	0	0	0

p0032 Brown Rice, Whole Grai			by		Uncle Ben'
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	170	0	362	0		Total Carb	35 g	12	76.17 g	25
Calories from Fat	13	0	22	0		Dietary Fiber	0 g	0	3.4 g	14
Total Fat	1.5 g	2	2.68 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.53579 g	3		Protein	5 g	10	7.5 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	4 mg	0		Calcium	0	0	0	3
Potassium	0 mg	0	268 mg	8		Iron	0	2	0	0

p0033 Brown Rice, Whole Grai			by		Uncle Ben'
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	190	0	362	0		Total Carb	42 g	14	76.17 g	25
Calories from Fat	12	0	22	0		Dietary Fiber	2 g	8	3.4 g	14
Total Fat	1.5 g	2	2.68 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.53579 g	3		Protein	4 g	8	7.5 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	20 mg	1	4 mg	0		Calcium	0	0	0	3
Potassium	0 mg	0	268 mg	8		Iron	0	0	0	0

p0034 Buckwheat			by		48
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	190	0	343	0		Total Carb	121.55 g	41	71.5 g	24
Calories from Fat	12	0	28	0		Dietary Fiber	17 g	68	10 g	40
Total Fat	5.78 g	9	3.4 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	1.26 g	6	.74118 g	4		Protein	22.525 g	45	13.25 g	27
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1.7 mg	0	1 mg	0		Calcium	0	3	0	2
Potassium	782 mg	22	460 mg	13		Iron	0	0	0	12
Total Carb	121.55 g	41	71.5 g	24		Thiamin
Dietary Fiber	17 g	68	10 g	40		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	22.525 g	45	13.25 g	27		Magnesium

p0035 Buckwheat Groats, Roas			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	190	0	92	0		Total Carb	33.499 g	11	19.9399 g	7
Calories from Fat	12	0	5	0		Dietary Fiber	4.536 g	18	2.7 g	11
Total Fat	1.042 g	2	.62024 g	1		Sugar	1.512 g	0	.9 g	0
Saturated Fat	.225 g	1	.133929 g	1		Protein	5.678 g	11	3.3798 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	6.72 mg	0	4 mg	0		Calcium	0	1	0	1
Potassium	147.84 mg	4	88 mg	3		Iron	0	0	0	4
Total Carb	33.499 g	11	19.9399 g	7		Thiamin
Dietary Fiber	4.536 g	18	2.7 g	11		Riboflaivin
Sugar	1.512 g	0	.9 g	0		Niacin
Protein	5.678 g	11	3.3798 g	7		Magnesium

p0036 Buckwheat Groats, Roas			by		37
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	190	0	346	0		Total Carb	122.918 g	41	74.95 g	25
Calories from Fat	12	0	23	0		Dietary Fiber	16.892 g	68	10.3 g	41
Total Fat	4.444 g	7	2.7098 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	.969 g	5	.59085 g	3		Protein	19.237 g	38	11.7299 g	23
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	18.04 mg	1	11 mg	0		Calcium	0	3	0	2
Potassium	524.8 mg	15	320 mg	9		Iron	0	0	0	14
Total Carb	122.918 g	41	74.95 g	25		Thiamin
Dietary Fiber	16.892 g	68	10.3 g	41		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	19.237 g	38	11.7299 g	23		Magnesium

p0037 Bulgar, Cooked			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	190	0	130	0		Total Carb	1.561 g	1	33.822 g	11
Calories from Fat	12	0	0	0		Dietary Fiber	.378 g	2	8.19 g	33
Total Fat	.02 g	0	.43333 g	1		Sugar	.008 g	0	.173333 g	0
Saturated Fat	.004 g	0	.086667 g	0		Protein	.259 g	1	5.6117 g	11
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	.42 mg	0	9.1 mg	0		Calcium	0	0	0	2
Potassium	5.712 mg	0	123.76 mg	4		Iron	0	0	0	10
Total Carb	1.561 g	1	33.822 g	11		Thiamin
Dietary Fiber	.378 g	2	8.19 g	33		Riboflaivin
Sugar	.008 g	0	.173333 g	0		Niacin
Protein	.259 g	1	5.6117 g	11		Magnesium

p0038 Bulgar, Dry			by		15
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0039 Bulgur Wheat			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	140	0	140	0		Total Carb	30 g	10	30 g	10
Calories from Fat	5	0	5	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	1	0	1
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	10

p0040 Chia Bran			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 tsp	0
Calories	83	0	83	0		Total Carb	0 g	0	0 g	0
Calories from Fat	74	0	74	0		Dietary Fiber	10 g	40	10 g	40
Total Fat	8 g	12	8 g	12		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	18	0	18
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	22

p0041 Corn Bran, Crude			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0042 Couscous with Roasted			by		Melissa's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	.33 cup	0
Calories	200	0	200	0		Total Carb	0 g	0	0 g	0
Calories from Fat	15	0	15	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1.5 g	2	1.5 g	2		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	480 mg	20	480 mg	20		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0043 Couscous, Cooked			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	200	0	111	0		Total Carb	36.455 g	12	23.2197 g	8
Calories from Fat	15	0	1	0		Dietary Fiber	2.198 g	9	1.4 g	6
Total Fat	.251 g	0	.159873 g	0		Sugar	.157 g	0	.1 g	0
Saturated Fat	.046 g	0	.0292994 g	0		Protein	5.95 g	12	3.7898 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	7.85 mg	0	5 mg	0		Calcium	0	1	0	1
Potassium	91.06 mg	3	58 mg	2		Iron	0	0	0	2
Total Carb	36.455 g	12	23.2197 g	8		Thiamin
Dietary Fiber	2.198 g	9	1.4 g	6		Riboflaivin
Sugar	.157 g	0	.1 g	0		Niacin
Protein	5.95 g	12	3.7898 g	8		Magnesium

p0044 Couscous, Dry			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	200	0	376	0		Total Carb	133.954 g	45	77.43 g	26
Calories from Fat	15	0	5	0		Dietary Fiber	8.65 g	35	5 g	20
Total Fat	1.107 g	2	.63988 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.202 g	1	.116763 g	1		Protein	22.075 g	44	12.7601 g	26
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	17.3 mg	1	10 mg	0		Calcium	0	4	0	2
Potassium	287.18 mg	8	166 mg	5		Iron	0	0	0	6
Total Carb	133.954 g	45	77.43 g	26		Thiamin
Dietary Fiber	8.65 g	35	5 g	20		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	22.075 g	44	12.7601 g	26		Magnesium

p0045 Couscous, Dry			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	200	0	376	0		Total Carb	38.244 g	13	81.704 g	27
Calories from Fat	15	0	11	0		Dietary Fiber	2.0812 g	8	4.4463 g	18
Total Fat	.63837 g	1	1.3638 g	2		Sugar	1 g	0	2.1364 g	0
Saturated Fat	.0505 g	0	.107886 g	1		Protein	6.7594 g	14	14.4405 g	29
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	4.325 mg	0	9.2398 mg	0		Calcium	0	1	0	2
Potassium	71.795 mg	2	153.38 mg	4		Iron	0	0	0	7
Total Carb	38.244 g	13	81.704 g	27		Thiamin
Dietary Fiber	2.0812 g	8	4.4463 g	18		Riboflaivin
Sugar	1 g	0	2.1364 g	0		Niacin
Protein	6.7594 g	14	14.4405 g	29		Magnesium

p0046 Couscous, Dry			by		Fantastic Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	45 grams	0
Calories	150	0	150	0		Total Carb	33 g	11	33 g	11
Calories from Fat	5	0	5	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	.5 g	1	.5 g	1		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0047 Couscous, Israeli, Dry			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	50 grams	0
Calories	190	0	190	0		Total Carb	40 g	13	40 g	13
Calories from Fat	5	0	5	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1 mg	0	1 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0048 Couscous, Israeli, Who			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.33 cup	0	50 grams	0
Calories	190	0	190	0		Total Carb	40 g	13	40 g	13
Calories from Fat	5	0	5	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0049 Couscous, Medium, Prec			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.33 cup	0	55 grams	0
Calories	200	0	200	0		Total Carb	42 g	14	42 g	14
Calories from Fat	10	0	10	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	1 g	2	1 g	2		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	1	0	1
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	7

p0050 Couscous, Precooked, D			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.33 cup	0	55 grams	0
Calories	200	0	200	0		Total Carb	42 g	14	42 g	14
Calories from Fat	10	0	10	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	1 g	2	1 g	2		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1 mg	0	1 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0051 Couscous, Whole Wheat			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	55	0
Calories	230	0	200	0		Total Carb	48 g	16	42 g	14
Calories from Fat	16	0	10	0		Dietary Fiber	6 g	24	3 g	12
Total Fat	2 g	3	1 g	2		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	10 g	20	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	1 mg	0		Calcium	0	2	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0052 Couscous, Whole Wheat,			by		Fantastic Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	45 grams	0
Calories	170	0	170	0		Total Carb	37 g	12	37 g	12
Calories from Fat	5	0	5	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	.5 g	1	.5 g	1		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0053 Couscous, Whole Wheat,			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.3 gram	0	55 grams	0
Calories	200	0	200	0		Total Carb	42 g	14	42 g	14
Calories from Fat	10	0	10	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	1 g	2	1 g	2		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	1	0	1
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	7

p0054 Couscous, Whole Wheat,			by		Casbah
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	55	0
Calories	190	0	200	0		Total Carb	43 g	14	42 g	14
Calories from Fat	8	0	10	0		Dietary Fiber	7 g	28	3 g	12
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	7 g	14	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	1
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0055 Couscous, Whole Wheat,			by		7
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	.3 gram	0
Calories	190	0	101	0		Total Carb	37.5 g	13	22.2794 g	7
Calories from Fat	8	0	4	0		Dietary Fiber	5.3333 g	21	3.1686 g	13
Total Fat	.83333 g	1	.4951 g	1		Sugar	.75 g	0	.44559 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6.4167 g	13	3.8123 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	3.75 mg	0	2.2279 mg	0		Calcium	0	2	0	1
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	5

p0056 Couscous, Whole Wheat,			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	.3	0
Calories	210	0	101	0		Total Carb	47 g	16	22.2794 g	7
Calories from Fat	8	0	4	0		Dietary Fiber	5 g	20	3.1686 g	13
Total Fat	1 g	2	.4951 g	1		Sugar	1 g	0	.44559 g	0
Saturated Fat	0 g	0	0 g	0		Protein	8 g	16	3.8123 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	2.2279 mg	0		Calcium	0	2	0	1
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0057 Couscous, Whole Wheat,			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.33 cup	0	55 grams	0
Calories	200	0	200	0		Total Carb	42 g	14	42 g	14
Calories from Fat	10	0	10	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	1 g	2	1 g	2		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0058 Cranberry Granola Bite			by		Sugar Bowl Bake
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0059 Date & Apple Multi			by		Devonvale
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	95 grams	0
Calories	422	0	422	0		Total Carb	53.6 g	18	53.6 g	18
Calories from Fat	0	0	0	0		Dietary Fiber	2.7 g	11	2.7 g	11
Total Fat	21.4 g	33	21.4 g	33		Sugar	35.4 g	0	35.4 g	0
Saturated Fat	6.1 g	31	6.1 g	31		Protein	3.5 g	7	3.5 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	302 mg	13	302 mg	13		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0060 Farro, Semi-pearled, D			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0061 Flake Wheat Germ, Toas			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 tbsp	0
Calories	50	0	50	0		Total Carb	6 g	2	6 g	2
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0062 Flavored Wheat Nuts, N			by		141
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0063 Glutinous Rice, White,			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	50	0	97	0		Total Carb	36.697 g	12	21.0902 g	7
Calories from Fat	10	0	1	0		Dietary Fiber	1.74 g	7	1 g	4
Total Fat	.331 g	1	.19023 g	0		Sugar	.087 g	0	.05 g	0
Saturated Fat	.068 g	0	.03908 g	0		Protein	3.515 g	7	2.0201 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	8.7 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	17.4 mg	0	10 mg	0		Iron	0	0	0	1
Total Carb	36.697 g	12	21.0902 g	7		Thiamin
Dietary Fiber	1.74 g	7	1 g	4		Riboflaivin
Sugar	.087 g	0	.05 g	0		Niacin
Protein	3.515 g	7	2.0201 g	4		Magnesium

p0064 Glutinous Rice, White,			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0065 Golden Flaxseed			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	100	0
Calories	90	0	370	0		Total Carb	7 g	2	81.68 g	27
Calories from Fat	75	0	4	0		Dietary Fiber	6 g	24	2.8 g	11
Total Fat	8 g	12	.55027 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.5 g	3	.110811 g	1		Protein	4 g	8	6.8097 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	7 mg	0		Calcium	0	8	0	1
Potassium	0 mg	0	77 mg	2		Iron	0	0	0	0

p0066 Grits Quick Original			by		Meijer
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 tbsp	0
Calories	130	0	130	0		Total Carb	29 g	10	29 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0067 Hominy, White, Canned			by		12
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0068 Hominy, Yellow, Canned			by		11
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	130	0	72	0		Total Carb	22.816 g	8	14.26 g	5
Calories from Fat	0	0	7	0		Dietary Fiber	4 g	16	2.5 g	10
Total Fat	1.408 g	2	.88 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.197 g	1	.123125 g	1		Protein	2.368 g	5	1.48 g	3
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	336 mg	14	210 mg	9		Calcium	0	2	0	1
Potassium	14.4 mg	0	9 mg	0		Iron	0	0	0	3
Total Carb	22.816 g	8	14.26 g	5		Thiamin
Dietary Fiber	4 g	16	2.5 g	10		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2.368 g	5	1.48 g	3		Magnesium

p0069 Honey Almond Multigrai			by		Devonvale
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0070 Inca Red & Black Q			by		Ancient Harvest
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	163	0	163	0		Total Carb	29 g	10	29 g	10
Calories from Fat	23	0	23	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	3 g	5	3 g	5		Sugar	5 g	0	5 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	11

p0071 Japonica Rice, Black			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	60 grams	0
Calories	220	0	220	0		Total Carb	46 g	15	46 g	15
Calories from Fat	15	0	15	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	2 g	3	2 g	3		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0072 Jasmine Rice, 100% Nat			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0073 Jasmine Rice, Brown, D			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	45	0
Calories	160	0	160	0		Total Carb	34 g	11	36 g	12
Calories from Fat	16	0	0	0		Dietary Fiber	2 g	8	0 g	0
Total Fat	2 g	3	0 g	0		Sugar	1 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0074 Jasmine Rice, Dry			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	2 tbsp	0
Calories	160	0	160	0		Total Carb	36 g	12	36 g	12
Calories from Fat	16	0	0	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0075 Jasmine Rice, Dry			by		A Taste of Thai
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	2	0
Calories	160	0	160	0		Total Carb	36 g	12	36 g	12
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	.5 g	2
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0076 Jasmine Rice, Dry			by		Fantastic Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	2	0
Calories	160	0	160	0		Total Carb	36 g	12	36 g	12
Calories from Fat	0	0	0	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0077 Jasmine Rice, Dry			by		Thai Kitchen
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	2	0
Calories	160	0	160	0		Total Carb	36 g	12	36 g	12
Calories from Fat	0	0	0	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0078 Jasmine Rice, Saffrone			by		Casbah
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	2	0
Calories	170	0	160	0		Total Carb	39 g	13	36 g	12
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	.5 g	2
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	390 mg	16	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0079 Jasmine Rice, White, D			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	2	0
Calories	160	0	160	0		Total Carb	34 g	11	36 g	12
Calories from Fat	13	0	0	0		Dietary Fiber	2 g	8	.5 g	2
Total Fat	1.5 g	2	0 g	0		Sugar	1 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0080 Jubilee Gourmet Rice B			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0081 Lemon Multigrain			by		Devonvale
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	95 grams	0
Calories	426	0	426	0		Total Carb	51.6 g	17	51.6 g	17
Calories from Fat	0	0	0	0		Dietary Fiber	2.9 g	12	2.9 g	12
Total Fat	22.8 g	35	22.8 g	35		Sugar	31.1 g	0	31.1 g	0
Saturated Fat	6.5 g	33	6.5 g	33		Protein	3.9 g	8	3.9 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	306 mg	13	306 mg	13		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0082 Millet, Cooked			by		14
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0083 Millet, Puffed			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	426	0	352	0		Total Carb	16.8 g	6	80 g	27
Calories from Fat	0	0	24	0		Dietary Fiber	.567 g	2	2.7 g	11
Total Fat	.714 g	1	3.4 g	5		Sugar	.116 g	0	.55238 g	0
Saturated Fat	.144 g	1	.68571 g	3		Protein	2.73 g	5	13 g	26
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1.05 mg	0	5 mg	0		Calcium	0	0	0	1
Potassium	8.4 mg	0	40 mg	1		Iron	0	0	0	16
Total Carb	16.8 g	6	80 g	27		Thiamin
Dietary Fiber	.567 g	2	2.7 g	11		Riboflaivin
Sugar	.116 g	0	.55238 g	0		Niacin
Protein	2.73 g	5	13 g	26		Magnesium

p0084 Millet, Raw			by		70
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	426	0	378	0		Total Carb	145.7 g	49	72.85 g	24
Calories from Fat	0	0	35	0		Dietary Fiber	17 g	68	8.5 g	34
Total Fat	8.44 g	13	4.22 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	1.446 g	7	.723 g	4		Protein	22.04 g	44	11.02 g	22
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	5 mg	0		Calcium	0	2	0	1
Potassium	390 mg	11	195 mg	6		Iron	0	0	0	17
Total Carb	145.7 g	49	72.85 g	24		Thiamin
Dietary Fiber	17 g	68	8.5 g	34		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	22.04 g	44	11.02 g	22		Magnesium

p0085 Oat Bran, Cooked			by		15
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	426	0	40	0		Total Carb	25.054 g	8	11.4402 g	4
Calories from Fat	0	0	7	0		Dietary Fiber	5.694 g	23	2.6 g	10
Total Fat	1.883 g	3	.85982 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.357 g	2	.163014 g	1		Protein	7.03 g	14	3.21 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2.19 mg	0	1 mg	0		Calcium	0	2	0	1
Potassium	201.48 mg	6	92 mg	3		Iron	0	0	0	5
Total Carb	25.054 g	8	11.4402 g	4		Thiamin
Dietary Fiber	5.694 g	23	2.6 g	10		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	7.03 g	14	3.21 g	6		Magnesium

p0086 Oat Bran, Raw			by		55
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	426	0	246	0		Total Carb	62.247 g	21	66.22 g	22
Calories from Fat	0	0	59	0		Dietary Fiber	14.476 g	58	15.4 g	62
Total Fat	6.608 g	10	7.0298 g	11		Sugar	1.363 g	0	1.45 g	0
Saturated Fat	1.248 g	6	1.32766 g	7		Protein	16.262 g	33	17.3 g	35
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	3.76 mg	0	4 mg	0		Calcium	0	5	0	6
Potassium	532.04 mg	15	566 mg	16		Iron	0	0	0	30
Total Carb	62.247 g	21	66.22 g	22		Thiamin
Dietary Fiber	14.476 g	58	15.4 g	62		Riboflaivin
Sugar	1.363 g	0	1.45 g	0		Niacin
Protein	16.262 g	33	17.3 g	35		Magnesium

p0087 Oats			by		90
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	426	0	388	0		Total Carb	103.381 g	34	66.27 g	22
Calories from Fat	0	0	58	0		Dietary Fiber	16.536 g	66	10.6 g	42
Total Fat	10.764 g	17	6.9 g	11		Sugar	0 g	0	0 g	0
Saturated Fat	1.899 g	9	1.21731 g	6		Protein	26.348 g	53	16.8897 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	3.12 mg	0	2 mg	0		Calcium	0	8	0	5
Potassium	669.24 mg	19	429 mg	12		Iron	0	0	0	26
Total Carb	103.381 g	34	66.27 g	22		Thiamin
Dietary Fiber	16.536 g	66	10.6 g	42		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	26.348 g	53	16.8897 g	34		Magnesium

p0088 Oats, Rolled			by		58
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0089 Oats, Rolled, Old Fash			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	150	0	388	0		Total Carb	27 g	9	66.27 g	22
Calories from Fat	26	0	58	0		Dietary Fiber	4 g	16	10.6 g	42
Total Fat	3 g	5	6.9 g	11		Sugar	1 g	0	0 g	0
Saturated Fat	.5 g	3	1.21731 g	6		Protein	5 g	10	16.8897 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	2 mg	0		Calcium	0	0	0	5
Potassium	0 mg	0	429 mg	12		Iron	0	1	0	0

p0090 Oats, Rolled, Quick			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	150	0	388	0		Total Carb	27 g	9	66.27 g	22
Calories from Fat	26	0	58	0		Dietary Fiber	4 g	16	10.6 g	42
Total Fat	3 g	5	6.9 g	11		Sugar	1 g	0	0 g	0
Saturated Fat	.5 g	3	1.21731 g	6		Protein	5 g	10	16.8897 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	2 mg	0		Calcium	0	0	0	5
Potassium	0 mg	0	429 mg	12		Iron	0	1	0	0

p0091 Oats, Rolled, Quick			by		26
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	150	0	388	0		Total Carb	27 g	9	66.27 g	22
Calories from Fat	26	0	58	0		Dietary Fiber	4 g	16	10.6 g	42
Total Fat	3 g	5	6.9 g	11		Sugar	.83333 g	0	0 g	0
Saturated Fat	.5 g	3	1.21731 g	6		Protein	5 g	10	16.8897 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	2 mg	0		Calcium	0	0	0	5
Potassium	0 mg	0	429 mg	12		Iron	0	0	0	2
Total Carb	27 g	9	66.27 g	22		Thiamin
Dietary Fiber	4 g	16	10.6 g	42		Riboflaivin
Sugar	.83333 g	0	0 g	0		Niacin
Protein	5 g	10	16.8897 g	34		Magnesium

p0092 Oats, Rolled, Quick			by		Crystal Wedding
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	150	0	388	0		Total Carb	27 g	9	66.27 g	22
Calories from Fat	26	0	58	0		Dietary Fiber	4 g	16	10.6 g	42
Total Fat	3 g	5	6.9 g	11		Sugar	1 g	0	0 g	0
Saturated Fat	.5 g	3	1.21731 g	6		Protein	5 g	10	16.8897 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	2 mg	0		Calcium	0	0	0	5
Potassium	0 mg	0	429 mg	12		Iron	0	0	0	2
Total Carb	27 g	9	66.27 g	22		Thiamin
Dietary Fiber	4 g	16	10.6 g	42		Riboflaivin
Sugar	1 g	0	0 g	0		Niacin
Protein	5 g	10	16.8897 g	34		Magnesium

p0093 Oats, Rolled, Quick			by		Mom's Best
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	150	0	388	0		Total Carb	27 g	9	66.27 g	22
Calories from Fat	26	0	58	0		Dietary Fiber	4 g	16	10.6 g	42
Total Fat	3 g	5	6.9 g	11		Sugar	.5 g	0	0 g	0
Saturated Fat	.5 g	3	1.21731 g	6		Protein	5 g	10	16.8897 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	2 mg	0		Calcium	0	0	0	5
Potassium	0 mg	0	429 mg	12		Iron	0	1	0	0

p0094 Oats, Steel Cut			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	150	0	388	0		Total Carb	27 g	9	66.27 g	22
Calories from Fat	22	0	58	0		Dietary Fiber	4 g	16	10.6 g	42
Total Fat	2.5 g	4	6.9 g	11		Sugar	1 g	0	0 g	0
Saturated Fat	.5 g	3	1.21731 g	6		Protein	5 g	10	16.8897 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	2 mg	0		Calcium	0	0	0	5
Potassium	0 mg	0	429 mg	12		Iron	0	1	0	0

p0095 Oats, Whole Groats, Dr			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	110	0	388	0		Total Carb	27 g	9	66.27 g	22
Calories from Fat	15	0	58	0		Dietary Fiber	4 g	16	10.6 g	42
Total Fat	2.5 g	4	6.9 g	11		Sugar	1 g	0	0 g	0
Saturated Fat	0 g	0	1.21731 g	6		Protein	7 g	14	16.8897 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	2 mg	0		Calcium	0	0	0	5
Potassium	0 mg	0	429 mg	12		Iron	0	0	0	0

p0096 Organic Amaranth Grain			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	195	0	195	0		Total Carb	36 g	12	36 g	12
Calories from Fat	30	0	30	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	3 g	5	3 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	8	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	60

p0097 Organic Barley Flakes			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	180	0	180	0		Total Carb	37 g	12	37 g	12
Calories from Fat	10	0	10	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	10

p0098 Organic Barley Grits			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	140	0	140	0		Total Carb	35 g	12	35 g	12
Calories from Fat	10	0	10	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0099 Organic Brown Rice Fla			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	200	0	200	0		Total Carb	44 g	15	44 g	15
Calories from Fat	10	0	10	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0100 Organic Buckwheat Groa			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0101 Organic Bulgur Wheat			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	150	0	150	0		Total Carb	33 g	11	33 g	11
Calories from Fat	5	0	5	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0102 Organic Couscous, Medi			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	210	0	210	0		Total Carb	43 g	14	43 g	14
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0103 Organic Hard Red Winte			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	160	0	160	0		Total Carb	34 g	11	34 g	11
Calories from Fat	10	0	10	0		Dietary Fiber	7 g	28	7 g	28
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0104 Organic Hard White Spr			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	164	0	164	0		Total Carb	36 g	12	36 g	12
Calories from Fat	7	0	7	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	1 g	2	1 g	2		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	4 mg	0	4 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	12

p0105 Organic Hulled Barley			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	140	0	140	0		Total Carb	35 g	12	35 g	12
Calories from Fat	10	0	10	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0106 Organic Hulless Barley			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	140	0	140	0		Total Carb	35 g	12	35 g	12
Calories from Fat	10	0	10	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0107 Organic Kamut Flakes			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	140	0	140	0		Total Carb	28 g	9	28 g	9
Calories from Fat	5	0	5	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	15

p0108 Organic Kamut Grain			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	170	0	170	0		Total Carb	35 g	12	35 g	12
Calories from Fat	5	0	5	0		Dietary Fiber	9 g	36	9 g	36
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0109 Organic Kasha			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	140	0	140	0		Total Carb	30 g	10	30 g	10
Calories from Fat	10	0	10	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0110 Organic Kasha - Roaste			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	41 grams	0
Calories	140	0	140	0		Total Carb	31 g	10	31 g	10
Calories from Fat	10	0	10	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	4 mg	0	4 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	5

p0111 Organic Millet Grain			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	150	0	150	0		Total Carb	34 g	11	34 g	11
Calories from Fat	10	0	10	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	1.5 g	2	1.5 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	20

p0112 Organic Oat Bran			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	150	0	150	0		Total Carb	23 g	8	23 g	8
Calories from Fat	25	0	25	0		Dietary Fiber	7 g	28	7 g	28
Total Fat	2.5 g	4	2.5 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	8 g	16	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	20

p0113 Organic Psyllium Husk			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 tsp	0
Calories	20	0	20	0		Total Carb	5 g	2	5 g	2
Calories from Fat	0	0	0	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	.4 g	1	.4 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0114 Organic Quick Cook Oat			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	120	0	120	0		Total Carb	20 g	7	20 g	7
Calories from Fat	18	0	18	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	2 g	3	2 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	.4 g	2	.4 g	2		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	10

p0115 Organic Quinoa Flakes			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	134	0	134	0		Total Carb	23 g	8	23 g	8
Calories from Fat	18	0	18	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	2 g	3	2 g	3		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2 mg	0	2 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0116 Organic Quinoa Grain			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	170	0	170	0		Total Carb	27 g	9	27 g	9
Calories from Fat	25	0	25	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	2.5 g	4	2.5 g	4		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	30 mg	1	30 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	20

p0117 Organic Red Quinoa Gra			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	170	0	170	0		Total Carb	27 g	9	27 g	9
Calories from Fat	25	0	25	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	2.5 g	4	2.5 g	4		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	30 mg	1	30 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	20

p0118 Organic Rice Bran			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	110	0	110	0		Total Carb	27 g	9	27 g	9
Calories from Fat	0	0	0	0		Dietary Fiber	11 g	44	11 g	44
Total Fat	0 g	0	0 g	0		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	11 g	22	11 g	22
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	25 mg	1	25 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	15

p0119 Organic Rolled Oats			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	160	0	160	0		Total Carb	26 g	9	26 g	9
Calories from Fat	25	0	25	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	3 g	5	3 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	15

p0120 Organic Rye Flakes			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	110	0	110	0		Total Carb	24 g	8	24 g	8
Calories from Fat	5	0	5	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0121 Organic Rye Grain			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	160	0	160	0		Total Carb	34 g	11	34 g	11
Calories from Fat	5	0	5	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	10

p0122 Organic Soft Wheat			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	160	0	160	0		Total Carb	34 g	11	34 g	11
Calories from Fat	10	0	10	0		Dietary Fiber	7 g	28	7 g	28
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0123 Organic Sorghum Grain			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	339	0	339	0		Total Carb	66 g	22	66 g	22
Calories from Fat	28	0	28	0		Dietary Fiber	10 g	40	10 g	40
Total Fat	3 g	5	3 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	11 g	22	11 g	22
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	6 mg	0	6 mg	0		Calcium	0	3	0	3
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	24

p0124 Organic Soybean Flakes			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	120	0	120	0		Total Carb	8 g	3	8 g	3
Calories from Fat	45	0	45	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	5 g	8	5 g	8		Sugar	2 g	0	2 g	0
Saturated Fat	1 g	5	1 g	5		Protein	12 g	24	12 g	24
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	8	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	10

p0125 Organic Spelt Flakes			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	140	0	140	0		Total Carb	28 g	9	28 g	9
Calories from Fat	5	0	5	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	10

p0126 Organic Spelt Grain			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	130	0	130	0		Total Carb	32 g	11	32 g	11
Calories from Fat	10	0	10	0		Dietary Fiber	8 g	32	8 g	32
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0127 Organic Steel Cut Oat			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	170	0	170	0		Total Carb	29 g	10	29 g	10
Calories from Fat	30	0	30	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	3 g	5	3 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	10

p0128 Organic Unprocessed Co			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	30	0	30	0		Total Carb	10 g	3	10 g	3
Calories from Fat	5	0	5	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0129 Organic Unprocessed Fi			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	30	0	30	0		Total Carb	7 g	2	7 g	2
Calories from Fat	5	0	5	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0130 Organic Wheat Flakes			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	110	0	110	0		Total Carb	24 g	8	24 g	8
Calories from Fat	5	0	5	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0131 Organic Whole Oat Groa			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	160	0	160	0		Total Carb	29 g	10	29 g	10
Calories from Fat	30	0	30	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	3 g	5	3 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	10

p0132 Organic Whole Wheat Co			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	150	0	150	0		Total Carb	34 g	11	34 g	11
Calories from Fat	5	0	5	0		Dietary Fiber	8 g	32	8 g	32
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	10 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0133 Organic Yellow Popcorn			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	110	0	110	0		Total Carb	27 g	9	27 g	9
Calories from Fat	15	0	15	0		Dietary Fiber	7 g	28	7 g	28
Total Fat	1.5 g	2	1.5 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0134 Pearled Barley, Organi			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0135 Psyllium Husk			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 tsp	0
Calories	30	0	30	0		Total Carb	8 g	3	8 g	3
Calories from Fat	0	0	0	0		Dietary Fiber	8 g	32	8 g	32
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8

p0136 Quinoa			by		21
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 servi	0
Calories	30	0	25	0		Total Carb	30 g	10	4.6875 g	2
Calories from Fat	0	0	3	0		Dietary Fiber	3 g	12	.46875 g	2
Total Fat	2.5 g	4	.39062 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	.9375 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	1.5625 mg	0		Calcium	0	2	0	0
Potassium	320 mg	9	50 mg	1		Iron	0	0	0	3
Total Carb	30 g	10	4.6875 g	2		Thiamin
Dietary Fiber	3 g	12	.46875 g	2		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	6 g	12	.9375 g	2		Magnesium

p0137 Quinoa			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	160	0	25	0		Total Carb	30 g	10	4.6875 g	2
Calories from Fat	21	0	3	0		Dietary Fiber	3 g	12	.46875 g	2
Total Fat	2.5 g	4	.39062 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	.9375 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	1.5625 mg	0		Calcium	0	2	0	0
Potassium	320 mg	9	50 mg	1		Iron	0	0	0	20
Total Carb	30 g	10	4.6875 g	2		Thiamin
Dietary Fiber	3 g	12	.46875 g	2		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	6 g	12	.9375 g	2		Magnesium

p0138 Quinoa Grain			by		82
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	160	0	374	0		Total Carb	117.13 g	39	68.9 g	23
Calories from Fat	21	0	48	0		Dietary Fiber	10.03 g	40	5.9 g	24
Total Fat	9.86 g	15	5.8 g	9		Sugar	0 g	0	0 g	0
Saturated Fat	1.003 g	5	.59 g	3		Protein	22.27 g	45	13.1 g	26
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	35.7 mg	1	21 mg	1		Calcium	0	10	0	6
Potassium	1258 mg	36	740 mg	21		Iron	0	0	0	51
Total Carb	117.13 g	39	68.9 g	23		Thiamin
Dietary Fiber	10.03 g	40	5.9 g	24		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	22.27 g	45	13.1 g	26		Magnesium

p0139 Quinoa, Black, Dry			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	45 grams	0
Calories	0	0	0	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0140 Quinoa, Prewashed			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	42 grams	0
Calories	160	0	160	0		Total Carb	26 g	9	26 g	9
Calories from Fat	15	0	15	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	2 g	3	2 g	3		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	10 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0141 Quinoa, Red, Dry			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	45 grams	0
Calories	0	0	0	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0142 Quinoa, White, Dry			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	45 grams	0
Calories	0	0	0	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0143 Raw Wheat Germ			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0144 Red Rice, Long Grain,			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	55 grams	0
Calories	220	0	200	0		Total Carb	42 g	14	38.182 g	13
Calories from Fat	15	0	14	0		Dietary Fiber	4 g	16	3.6364 g	15
Total Fat	2 g	3	1.81818 g	3		Sugar	1 g	0	.90909 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	4.5455 g	9
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0145 Rice Bran Cereal			by		Ener-G Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	67 grams	0
Calories	220	0	220	0		Total Carb	34 g	11	34 g	11
Calories from Fat	120	0	120	0		Dietary Fiber	19 g	76	19 g	76
Total Fat	14 g	22	14 g	22		Sugar	3 g	0	3 g	0
Saturated Fat	2.5 g	13	2.5 g	13		Protein	10 g	20	10 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	2	0	2
Potassium	1050 mg	30	1050 mg	30		Iron	0	0	0	30
Total Carb	34 g	11	34 g	11		Thiamin
Dietary Fiber	19 g	76	19 g	76		Riboflaivin
Sugar	3 g	0	3 g	0		Niacin
Protein	10 g	20	10 g	20		Magnesium

p0146 Rice Bran, Crude			by		205
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	220	0	315	0		Total Carb	58.634 g	20	49.69 g	17
Calories from Fat	120	0	174	0		Dietary Fiber	24.78 g	99	21 g	84
Total Fat	24.603 g	38	20.85 g	32		Sugar	1.062 g	0	.9 g	0
Saturated Fat	4.922 g	25	4.1712 g	21		Protein	15.753 g	32	13.35 g	27
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5.9 mg	0	5 mg	0		Calcium	0	7	0	6
Potassium	1752.3 mg	50	1485 mg	42		Iron	0	0	0	103
Total Carb	58.634 g	20	49.69 g	17		Thiamin
Dietary Fiber	24.78 g	99	21 g	84		Riboflaivin
Sugar	1.062 g	0	.9 g	0		Niacin
Protein	15.753 g	32	13.35 g	27		Magnesium

p0147 Rice Mix			by		Ener-G Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	36 grams	0
Calories	130	0	130	0		Total Carb	28 g	9	28 g	9
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	85 mg	4	85 mg	4		Calcium	0	8	0	8
Potassium	25 mg	1	25 mg	1		Iron	0	0	0	2
Total Carb	28 g	9	28 g	9		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0148 Rice Polish			by		Ener-G Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	36	0
Calories	220	0	130	0		Total Carb	38 g	13	28 g	9
Calories from Fat	44	0	0	0		Dietary Fiber	6 g	24	0 g	0
Total Fat	5 g	8	0 g	0		Sugar	2 g	0	0 g	0
Saturated Fat	1 g	5	0 g	0		Protein	6 g	12	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	85 mg	4		Calcium	0	0	0	8
Potassium	400 mg	11	25 mg	1		Iron	0	0	0	50
Total Carb	38 g	13	28 g	9		Thiamin
Dietary Fiber	6 g	24	0 g	0		Riboflaivin
Sugar	2 g	0	0 g	0		Niacin
Protein	6 g	12	2 g	4		Magnesium

p0149 Rice, Aborio Superfino			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	48 grams	0
Calories	170	0	170	0		Total Carb	38 g	13	38 g	13
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	1

p0150 Rice, Brown, Raw			by		17
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	48	0
Calories	170	0	170	0		Total Carb	75.1 g	25	38 g	13
Calories from Fat	0	0	0	0		Dietary Fiber	2.4 g	10	2 g	8
Total Fat	1.9 g	3	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.4 g	2	0 g	0		Protein	7.5 g	15	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1.8 mg	0	0 mg	0		Calcium	0	1	0	0
Potassium	251 mg	7	0 mg	0		Iron	0	0	0	9
Total Carb	75.1 g	25	38 g	13		Thiamin
Dietary Fiber	2.4 g	10	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	7.5 g	15	4 g	8		Magnesium

p0151 Rice, Carnaroli Superf			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	49 grams	0
Calories	170	0	170	0		Total Carb	38 g	13	38 g	13
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0152 Rice, Parboiled, Raw			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	49	0
Calories	170	0	170	0		Total Carb	81.6 g	27	38 g	13
Calories from Fat	0	0	0	0		Dietary Fiber	.7 g	3	2 g	8
Total Fat	.3 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.1 g	1	0 g	0		Protein	7.4 g	15	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1.8 mg	0	0 mg	0		Calcium	0	1	0	0
Potassium	150 mg	4	0 mg	0		Iron	0	0	0	10
Total Carb	81.6 g	27	38 g	13		Thiamin
Dietary Fiber	.7 g	3	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	7.4 g	15	4 g	8		Magnesium

p0153 Rice, Polished, Boiled			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	49	0
Calories	170	0	170	0		Total Carb	27.3 g	9	38 g	13
Calories from Fat	0	0	0	0		Dietary Fiber	.8 g	3	2 g	8
Total Fat	.2 g	0	0 g	0		Sugar	.1 g	0	0 g	0
Saturated Fat	.05 g	0	0 g	0		Protein	2.9 g	6	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	150 mg	6	0 mg	0		Calcium	0	2	0	0
Potassium	28 mg	1	0 mg	0		Iron	0	0	0	12
Total Carb	27.3 g	9	38 g	13		Thiamin
Dietary Fiber	.8 g	3	2 g	8		Riboflaivin
Sugar	.1 g	0	0 g	0		Niacin
Protein	2.9 g	6	4 g	8		Magnesium

p0154 Rice, Polished, Raw			by		4
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	49	0
Calories	170	0	170	0		Total Carb	78 g	26	38 g	13
Calories from Fat	0	0	0	0		Dietary Fiber	2.3 g	9	2 g	8
Total Fat	.5 g	1	0 g	0		Sugar	.3 g	0	0 g	0
Saturated Fat	.13 g	1	0 g	0		Protein	8.4 g	17	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	49 mg	2	0 mg	0		Calcium	0	5	0	0
Potassium	79 mg	2	0 mg	0		Iron	0	0	0	18
Total Carb	78 g	26	38 g	13		Thiamin
Dietary Fiber	2.3 g	9	2 g	8		Riboflaivin
Sugar	.3 g	0	0 g	0		Niacin
Protein	8.4 g	17	4 g	8		Magnesium

p0155 Rye			by		35
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	335	0		Total Carb	117.894 g	39	69.76 g	23
Calories from Fat	0	0	21	0		Dietary Fiber	24.674 g	99	14.6 g	58
Total Fat	4.225 g	7	2.5 g	4		Sugar	1.758 g	0	1.04024 g	0
Saturated Fat	.485 g	2	.28698 g	1		Protein	24.944 g	50	14.7598 g	30
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10.14 mg	0	6 mg	0		Calcium	0	6	0	3
Potassium	446.16 mg	13	264 mg	8		Iron	0	0	0	15
Total Carb	117.894 g	39	69.76 g	23		Thiamin
Dietary Fiber	24.674 g	99	14.6 g	58		Riboflaivin
Sugar	1.758 g	0	1.04024 g	0		Niacin
Protein	24.944 g	50	14.7598 g	30		Magnesium

p0156 Rye Berries			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	150	0	335	0		Total Carb	33 g	11	69.76 g	23
Calories from Fat	8	0	21	0		Dietary Fiber	6 g	24	14.6 g	58
Total Fat	1 g	2	2.5 g	4		Sugar	0 g	0	1.04024 g	0
Saturated Fat	1 g	5	.28698 g	1		Protein	6 g	12	14.7598 g	30
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	6 mg	0		Calcium	0	0	0	3
Potassium	0 mg	0	264 mg	8		Iron	0	0	0	0

p0157 Rye Kernels, Whole/cra			by		22
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	150	0	335	0		Total Carb	59.4 g	20	69.76 g	23
Calories from Fat	8	0	21	0		Dietary Fiber	15.9 g	64	14.6 g	58
Total Fat	2.5 g	4	2.5 g	4		Sugar	5.6 g	0	1.04024 g	0
Saturated Fat	.4 g	2	.28698 g	1		Protein	8.6 g	17	14.7598 g	30
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	3.8 mg	0	6 mg	0		Calcium	0	5	0	3
Potassium	460 mg	13	264 mg	8		Iron	0	0	0	16
Total Carb	59.4 g	20	69.76 g	23		Thiamin
Dietary Fiber	15.9 g	64	14.6 g	58		Riboflaivin
Sugar	5.6 g	0	1.04024 g	0		Niacin
Protein	8.6 g	17	14.7598 g	30		Magnesium

p0158 Semolina, Enriched			by		14
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	150	0	360	0		Total Carb	121.626 g	41	72.83 g	24
Calories from Fat	8	0	8	0		Dietary Fiber	6.513 g	26	3.9 g	16
Total Fat	1.754 g	3	1.0503 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	.251 g	1	.150299 g	1		Protein	21.176 g	42	12.6802 g	25
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1.67 mg	0	1 mg	0		Calcium	0	3	0	2
Potassium	310.62 mg	9	186 mg	5		Iron	0	0	0	24
Total Carb	121.626 g	41	72.83 g	24		Thiamin
Dietary Fiber	6.513 g	26	3.9 g	16		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	21.176 g	42	12.6802 g	25		Magnesium

p0159 Semolina, Unenriched			by		14
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0160 Sorghum			by		53
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	150	0	339	0		Total Carb	143.29 g	48	74.63 g	25
Calories from Fat	8	0	28	0		Dietary Fiber	12.096 g	48	6.3 g	25
Total Fat	6.336 g	10	3.3 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	.877 g	4	.45677 g	2		Protein	21.696 g	43	11.3 g	23
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	11.52 mg	0	6 mg	0		Calcium	0	5	0	3
Potassium	672 mg	19	350 mg	10		Iron	0	0	0	24
Total Carb	143.29 g	48	74.63 g	25		Thiamin
Dietary Fiber	12.096 g	48	6.3 g	25		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	21.696 g	43	11.3 g	23		Magnesium

p0161 Spinach Spaghetti, Dry			by		Westbrae Natura
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 oz	0	100	0
Calories	180	0	339	0		Total Carb	38 g	13	74.63 g	25
Calories from Fat	15	0	28	0		Dietary Fiber	8 g	32	6.3 g	25
Total Fat	2 g	3	3.3 g	5		Sugar	1 g	0	0 g	0
Saturated Fat	0 g	0	.45677 g	2		Protein	9 g	18	11.3 g	23
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	20 mg	1	6 mg	0		Calcium	0	2	0	3
Potassium	280 mg	8	350 mg	10		Iron	0	0	0	10
Total Carb	38 g	13	74.63 g	25		Thiamin
Dietary Fiber	8 g	32	6.3 g	25		Riboflaivin
Sugar	1 g	0	0 g	0		Niacin
Protein	9 g	18	11.3 g	23		Magnesium

p0162 Strawberry Multigrain			by		Devonvale
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0163 Sushi Rice, Calrose			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	45 grams	0
Calories	160	0	160	0		Total Carb	36 g	12	36 g	12
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0164 Sushi Rice, White, Dry			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0165 Texmati Brown Rice, Lo			by		Texmati
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	45	0
Calories	170	0	160	0		Total Carb	35 g	12	36 g	12
Calories from Fat	9	0	0	0		Dietary Fiber	2 g	8	0 g	0
Total Fat	1 g	2	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0166 Texmati Light Brown Ri			by		Texmati
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0167 Texmati White Rice, Lo			by		Texmati
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	45	0
Calories	150	0	160	0		Total Carb	34 g	11	36 g	12
Calories from Fat	4	0	0	0		Dietary Fiber	1 g	4	0 g	0
Total Fat	.5 g	1	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0168 Traditional Quinoa, Or			by		Ancient Harvest
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	172	0	172	0		Total Carb	31 g	10	31 g	10
Calories from Fat	25	0	25	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	2.8 g	4	2.8 g	4		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1 mg	0	1 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	12

p0169 Triticale			by		33
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0170 Wehani & Wild Rice			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	150	0	336	0		Total Carb	35 g	12	72.13 g	24
Calories from Fat	7	0	17	0		Dietary Fiber	2 g	8	0 g	0
Total Fat	1 g	2	2.0901 g	3		Sugar	1 g	0	0 g	0
Saturated Fat	0 g	0	.36615 g	2		Protein	6 g	12	13.05 g	26
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	5 mg	0		Calcium	0	0	0	4
Potassium	0 mg	0	332 mg	9		Iron	0	0	0	0

p0171 Wehani Rice, Dry			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0172 Wheat Bran			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	30	0	336	0		Total Carb	7 g	2	72.13 g	24
Calories from Fat	0	0	17	0		Dietary Fiber	6 g	24	0 g	0
Total Fat	0 g	0	2.0901 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.36615 g	2		Protein	3 g	6	13.05 g	26
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	5 mg	0		Calcium	0	0	0	4
Potassium	180 mg	5	332 mg	9		Iron	0	0	0	4
Total Carb	7 g	2	72.13 g	24		Thiamin
Dietary Fiber	6 g	24	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3 g	6	13.05 g	26		Magnesium

p0173 Wheat Bran, Crude			by		20
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	30	0	216	0		Total Carb	37.416 g	12	64.51 g	22
Calories from Fat	0	0	34	0		Dietary Fiber	24.824 g	99	42.8 g	171
Total Fat	2.465 g	4	4.25 g	7		Sugar	.238 g	0	.41034 g	0
Saturated Fat	.365 g	2	.62931 g	3		Protein	9.019 g	18	15.55 g	31
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1.16 mg	0	2 mg	0		Calcium	0	4	0	7
Potassium	685.56 mg	20	1182 mg	34		Iron	0	0	0	59
Total Carb	37.416 g	12	64.51 g	22		Thiamin
Dietary Fiber	24.824 g	99	42.8 g	171		Riboflaivin
Sugar	.238 g	0	.41034 g	0		Niacin
Protein	9.019 g	18	15.55 g	31		Magnesium

p0174 Wheat Bran, Unprocesse			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	30	0	216	0		Total Carb	10 g	3	64.51 g	22
Calories from Fat	0	0	34	0		Dietary Fiber	7 g	28	42.8 g	171
Total Fat	0 g	0	4.25 g	7		Sugar	0 g	0	.41034 g	0
Saturated Fat	0 g	0	.62931 g	3		Protein	2 g	4	15.55 g	31
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	2 mg	0		Calcium	0	0	0	7
Potassium	0 mg	0	1182 mg	34		Iron	0	0	0	15
Total Carb	10 g	3	64.51 g	22		Thiamin
Dietary Fiber	7 g	28	42.8 g	171		Riboflaivin
Sugar	0 g	0	.41034 g	0		Niacin
Protein	2 g	4	15.55 g	31		Magnesium

p0175 Wheat Germ			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	30	0	323	0		Total Carb	10.25 g	3	50.163 g	17
Calories from Fat	0	0	39	0		Dietary Fiber	4 g	16	19.5758 g	78
Total Fat	1 g	2	4.8939 g	8		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4.5 g	9	22.0227 g	44
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	10
Potassium	125 mg	4	611.74 mg	17		Iron	0	0	0	54
Total Carb	10.25 g	3	50.163 g	17		Thiamin
Dietary Fiber	4 g	16	19.5758 g	78		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.5 g	9	22.0227 g	44		Magnesium

p0176 Wheat Germ			by		85
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	30	0	323	0		Total Carb	31.5 g	11	50.163 g	17
Calories from Fat	0	0	39	0		Dietary Fiber	14 g	56	19.5758 g	78
Total Fat	9.4 g	14	4.8939 g	8		Sugar	15.7 g	0	0 g	0
Saturated Fat	1.3 g	7	0 g	0		Protein	27.5 g	55	22.0227 g	44
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5.5 mg	0	0 mg	0		Calcium	0	4	0	10
Potassium	1046 mg	30	611.74 mg	17		Iron	0	0	0	55
Total Carb	31.5 g	11	50.163 g	17		Thiamin
Dietary Fiber	14 g	56	19.5758 g	78		Riboflaivin
Sugar	15.7 g	0	0 g	0		Niacin
Protein	27.5 g	55	22.0227 g	44		Magnesium

p0177 Wheat Germ, Crude			by		93
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	30	0	360	0		Total Carb	59.57 g	20	51.8 g	17
Calories from Fat	0	0	81	0		Dietary Fiber	15.18 g	61	13.2 g	53
Total Fat	11.178 g	17	9.72 g	15		Sugar	0 g	0	0 g	0
Saturated Fat	1.915 g	10	1.66522 g	8		Protein	26.622 g	53	23.1496 g	46
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	13.8 mg	1	12 mg	1		Calcium	0	4	0	4
Potassium	1025.8 mg	29	892 mg	25		Iron	0	0	0	35
Total Carb	59.57 g	20	51.8 g	17		Thiamin
Dietary Fiber	15.18 g	61	13.2 g	53		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	26.622 g	53	23.1496 g	46		Magnesium

p0178 Wheat Germ, Raw			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 tbsp	0	100	0
Calories	50	0	360	0		Total Carb	10 g	3	51.8 g	17
Calories from Fat	3	0	81	0		Dietary Fiber	2 g	8	13.2 g	53
Total Fat	.5 g	1	9.72 g	15		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	1.66522 g	8		Protein	3 g	6	23.1496 g	46
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	12 mg	1		Calcium	0	2	0	4
Potassium	125 mg	4	892 mg	25		Iron	0	0	0	10
Total Carb	10 g	3	51.8 g	17		Thiamin
Dietary Fiber	2 g	8	13.2 g	53		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3 g	6	23.1496 g	46		Magnesium

p0179 Wheat Germ, Raw			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	100	0
Calories	55	0	360	0		Total Carb	7 g	2	51.8 g	17
Calories from Fat	9	0	81	0		Dietary Fiber	4 g	16	13.2 g	53
Total Fat	1 g	2	9.72 g	15		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	1.66522 g	8		Protein	4 g	8	23.1496 g	46
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	12 mg	1		Calcium	0	0	0	4
Potassium	0 mg	0	892 mg	25		Iron	0	0	0	10
Total Carb	7 g	2	51.8 g	17		Thiamin
Dietary Fiber	4 g	16	13.2 g	53		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4 g	8	23.1496 g	46		Magnesium

p0180 Wheat Grass			by		Pines
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	100	0
Calories	13	0	360	0		Total Carb	1.6 g	1	51.8 g	17
Calories from Fat	0	0	81	0		Dietary Fiber	1 g	4	13.2 g	53
Total Fat	0 g	0	9.72 g	15		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	1.66522 g	8		Protein	.86 g	2	23.1496 g	46
Trans Fat	0 g	0	0 g	0		Vitamin A	0	33	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	13	0	0
Sodium	1 mg	0	12 mg	1		Calcium	0	2	0	4
Potassium	137 mg	4	892 mg	25		Iron	0	0	0	4
Total Carb	1.6 g	1	51.8 g	17		Thiamin
Dietary Fiber	1 g	4	13.2 g	53		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	.86 g	2	23.1496 g	46		Magnesium

p0181 Wheat Nuts, Flavored,			by		134
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	13	0	617	0		Total Carb	7.912 g	3	27.9083 g	9
Calories from Fat	0	0	473	0		Dietary Fiber	1.474 g	6	5.1993 g	21
Total Fat	16.018 g	25	56.501 g	87		Sugar	0 g	0	0 g	0
Saturated Fat	2.405 g	12	8.4832 g	42		Protein	3.172 g	6	11.1887 g	22
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	13.325 mg	1	47.002 mg	2		Calcium	0	1	0	2
Potassium	73.993 mg	2	261 mg	7		Iron	0	0	0	11
Total Carb	7.912 g	3	27.9083 g	9		Thiamin
Dietary Fiber	1.474 g	6	5.1993 g	21		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.172 g	6	11.1887 g	22		Magnesium

p0182 Wheat Nuts, Flavored,			by		147
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	13	0	646	0		Total Carb	5.894 g	2	20.7901 g	7
Calories from Fat	0	0	519	0		Dietary Fiber	1.474 g	6	5.1993 g	21
Total Fat	17.662 g	27	62.3 g	96		Sugar	0 g	0	0 g	0
Saturated Fat	2.656 g	13	9.3686 g	47		Protein	3.717 g	7	13.1111 g	26
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	25.799 mg	1	91.002 mg	4		Calcium	0	1	0	2
Potassium	90.72 mg	3	320 mg	9		Iron	0	0	0	14
Total Carb	5.894 g	2	20.7901 g	7		Thiamin
Dietary Fiber	1.474 g	6	5.1993 g	21		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.717 g	7	13.1111 g	26		Magnesium

p0183 Wheat Nuts, Unflavored			by		136
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	13	0	621	0		Total Carb	6.713 g	2	23.679 g	8
Calories from Fat	0	0	480	0		Dietary Fiber	1.474 g	6	5.1993 g	21
Total Fat	16.358 g	25	57.7 g	89		Sugar	0 g	0	0 g	0
Saturated Fat	2.467 g	12	8.7019 g	44		Protein	3.918 g	8	13.8201 g	28
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	143.168 mg	6	505 mg	21		Calcium	0	1	0	3
Potassium	90.153 mg	3	318 mg	9		Iron	0	0	0	13
Total Carb	6.713 g	2	23.679 g	8		Thiamin
Dietary Fiber	1.474 g	6	5.1993 g	21		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.918 g	8	13.8201 g	28		Magnesium

p0184 Wheat, Dover			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	13	0	621	0		Total Carb	68.7 g	23	23.679 g	8
Calories from Fat	0	0	480	0		Dietary Fiber	3.7 g	15	5.1993 g	21
Total Fat	.98 g	2	57.7 g	89		Sugar	.5 g	0	0 g	0
Saturated Fat	.16 g	1	8.7019 g	44		Protein	12 g	24	13.8201 g	28
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2 mg	0	505 mg	21		Calcium	0	2	0	3
Potassium	140 mg	4	318 mg	9		Iron	0	0	0	11
Total Carb	68.7 g	23	23.679 g	8		Thiamin
Dietary Fiber	3.7 g	15	5.1993 g	21		Riboflaivin
Sugar	.5 g	0	0 g	0		Niacin
Protein	12 g	24	13.8201 g	28		Magnesium

p0185 Wheat, Durum			by		39
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0186 Wheat, Hard Red, Sprin			by		30
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	13	0	329	0		Total Carb	130.618 g	44	68.03 g	23
Calories from Fat	0	0	16	0		Dietary Fiber	23.424 g	94	12.2 g	49
Total Fat	3.686 g	6	1.91979 g	3		Sugar	.787 g	0	.4099 g	0
Saturated Fat	.603 g	3	.31406 g	2		Protein	29.568 g	59	15.4 g	31
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	3.84 mg	0	2 mg	0		Calcium	0	5	0	2
Potassium	652.8 mg	19	340 mg	10		Iron	0	0	0	20
Total Carb	130.618 g	44	68.03 g	23		Thiamin
Dietary Fiber	23.424 g	94	12.2 g	49		Riboflaivin
Sugar	.787 g	0	.4099 g	0		Niacin
Protein	29.568 g	59	15.4 g	31		Magnesium

p0187 Wheat, Hard Red, Winte			by		24
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	13	0	327	0		Total Carb	136.666 g	46	71.18 g	24
Calories from Fat	0	0	13	0		Dietary Fiber	23.424 g	94	12.2 g	49
Total Fat	2.957 g	5	1.5401 g	2		Sugar	.787 g	0	.4099 g	0
Saturated Fat	.516 g	3	.26875 g	1		Protein	24.211 g	48	12.6099 g	25
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	3.84 mg	0	2 mg	0		Calcium	0	6	0	3
Potassium	696.96 mg	20	363 mg	10		Iron	0	0	0	18
Total Carb	136.666 g	46	71.18 g	24		Thiamin
Dietary Fiber	23.424 g	94	12.2 g	49		Riboflaivin
Sugar	.787 g	0	.4099 g	0		Niacin
Protein	24.211 g	48	12.6099 g	25		Magnesium

p0188 Wheat, Hard White			by		27
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	13	0	342	0		Total Carb	145.728 g	49	75.9 g	25
Calories from Fat	0	0	14	0		Dietary Fiber	23.424 g	94	12.2 g	49
Total Fat	3.283 g	5	1.7099 g	3		Sugar	.787 g	0	.4099 g	0
Saturated Fat	.532 g	3	.27708 g	1		Protein	21.715 g	43	11.3099 g	23
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	3.84 mg	0	2 mg	0		Calcium	0	6	0	3
Potassium	829.44 mg	24	432 mg	12		Iron	0	0	0	25
Total Carb	145.728 g	49	75.9 g	25		Thiamin
Dietary Fiber	23.424 g	94	12.2 g	49		Riboflaivin
Sugar	.787 g	0	.4099 g	0		Niacin
Protein	21.715 g	43	11.3099 g	23		Magnesium

p0189 Wheat, Hard White Berr			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	160	0	342	0		Total Carb	34 g	11	75.9 g	25
Calories from Fat	4	0	14	0		Dietary Fiber	6 g	24	12.2 g	49
Total Fat	.5 g	1	1.7099 g	3		Sugar	0 g	0	.4099 g	0
Saturated Fat	0 g	0	.27708 g	1		Protein	6 g	12	11.3099 g	23
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	2 mg	0		Calcium	0	0	0	3
Potassium	0 mg	0	432 mg	12		Iron	0	0	0	0

p0190 Wheat, Kernels, Whole/			by		18
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	160	0	342	0		Total Carb	57.3 g	19	75.9 g	25
Calories from Fat	4	0	14	0		Dietary Fiber	16.9 g	68	12.2 g	49
Total Fat	2 g	3	1.7099 g	3		Sugar	.5 g	0	.4099 g	0
Saturated Fat	.291 g	1	.27708 g	1		Protein	11.1 g	22	11.3099 g	23
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	2 mg	0		Calcium	0	4	0	3
Potassium	384 mg	11	432 mg	12		Iron	0	0	0	16
Total Carb	57.3 g	19	75.9 g	25		Thiamin
Dietary Fiber	16.9 g	68	12.2 g	49		Riboflaivin
Sugar	.5 g	0	.4099 g	0		Niacin
Protein	11.1 g	22	11.3099 g	23		Magnesium

p0191 Wheat, Soft Red, Winte			by		21
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	160	0	331	0		Total Carb	124.723 g	42	74.24 g	25
Calories from Fat	4	0	13	0		Dietary Fiber	21 g	84	12.5 g	50
Total Fat	2.621 g	4	1.56012 g	2		Sugar	.689 g	0	.41012 g	0
Saturated Fat	.486 g	2	.28929 g	1		Protein	17.388 g	35	10.35 g	21
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	3.36 mg	0	2 mg	0		Calcium	0	5	0	3
Potassium	666.96 mg	19	397 mg	11		Iron	0	0	0	18
Total Carb	124.723 g	42	74.24 g	25		Thiamin
Dietary Fiber	21 g	84	12.5 g	50		Riboflaivin
Sugar	.689 g	0	.41012 g	0		Niacin
Protein	17.388 g	35	10.35 g	21		Magnesium

p0192 Wheat, Soft White			by		27
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	160	0	340	0		Total Carb	126.605 g	42	75.36 g	25
Calories from Fat	4	0	16	0		Dietary Fiber	21.336 g	85	12.7 g	51
Total Fat	3.343 g	5	1.98988 g	3		Sugar	.689 g	0	.41012 g	0
Saturated Fat	.618 g	3	.36786 g	2		Protein	17.959 g	36	10.6899 g	21
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	3.36 mg	0	2 mg	0		Calcium	0	6	0	3
Potassium	730.8 mg	21	435 mg	12		Iron	0	0	0	30
Total Carb	126.605 g	42	75.36 g	25		Thiamin
Dietary Fiber	21.336 g	85	12.7 g	51		Riboflaivin
Sugar	.689 g	0	.41012 g	0		Niacin
Protein	17.959 g	36	10.6899 g	21		Magnesium

p0193 Wheat, Soft White Berr			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	150	0	340	0		Total Carb	32 g	11	75.36 g	25
Calories from Fat	8	0	16	0		Dietary Fiber	1 g	4	12.7 g	51
Total Fat	1 g	2	1.98988 g	3		Sugar	0 g	0	.41012 g	0
Saturated Fat	0 g	0	.36786 g	2		Protein	4 g	8	10.6899 g	21
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	2 mg	0		Calcium	0	0	0	3
Potassium	0 mg	0	435 mg	12		Iron	0	0	0	0

p0194 Wheat, Sprouted			by		11
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	150	0	197	0		Total Carb	45.932 g	15	42.53 g	14
Calories from Fat	8	0	10	0		Dietary Fiber	1.188 g	5	1.1 g	4
Total Fat	1.372 g	2	1.27037 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	.222 g	1	.205556 g	1		Protein	8.089 g	16	7.4898 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	5	0	4
Sodium	17.28 mg	1	16 mg	1		Calcium	0	3	0	3
Potassium	182.52 mg	5	169 mg	5		Iron	0	0	0	12
Total Carb	45.932 g	15	42.53 g	14		Thiamin
Dietary Fiber	1.188 g	5	1.1 g	4		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	8.089 g	16	7.4898 g	15		Magnesium

p0195 White Rice W/pasta, Co			by		47
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	150	0	122	0		Total Carb	43.289 g	14	21.4302 g	7
Calories from Fat	8	0	23	0		Dietary Fiber	5.05 g	20	2.5 g	10
Total Fat	5.696 g	9	2.8198 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	1.093 g	5	.54109 g	3		Protein	5.131 g	10	2.5401 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	2.02 mg	1	1 mg	0		Vitamin C	0	1	0	0
Sodium	1147.36 mg	48	568 mg	24		Calcium	0	2	0	1
Potassium	84.84 mg	2	42 mg	1		Iron	0	0	0	5
Total Carb	43.289 g	14	21.4302 g	7		Thiamin
Dietary Fiber	5.05 g	20	2.5 g	10		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.131 g	10	2.5401 g	5		Magnesium

p0196 White Rice W/pasta, Dr			by		33
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	150	0	367	0		Total Carb	122.772 g	41	75.32 g	25
Calories from Fat	8	0	20	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	3.977 g	6	2.4399 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	.717 g	4	.43988 g	2		Protein	15.273 g	31	9.3699 g	19
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	3.26 mg	1	2 mg	1		Vitamin C	0	2	0	1
Sodium	3041.58 mg	127	1866 mg	78		Calcium	0	7	0	5
Potassium	340.67 mg	10	209 mg	6		Iron	0	0	0	22
Total Carb	122.772 g	41	75.32 g	25		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	15.273 g	31	9.3699 g	19		Magnesium

p0197 White Rice, Long Grain			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	160	0	367	0		Total Carb	36 g	12	75.32 g	25
Calories from Fat	0	0	20	0		Dietary Fiber	.5 g	2	0 g	0
Total Fat	0 g	0	2.4399 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.43988 g	2		Protein	3 g	6	9.3699 g	19
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	2 mg	1		Vitamin C	0	0	0	1
Sodium	0 mg	0	1866 mg	78		Calcium	0	2	0	5
Potassium	0 mg	0	209 mg	6		Iron	0	0	0	0

p0198 White Rice, Long Grain			by		Minute
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	160	0	367	0		Total Carb	36 g	12	75.32 g	25
Calories from Fat	0	0	20	0		Dietary Fiber	1 g	4	0 g	0
Total Fat	0 g	0	2.4399 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.43988 g	2		Protein	3 g	6	9.3699 g	19
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	2 mg	1		Vitamin C	0	0	0	1
Sodium	5 mg	0	1866 mg	78		Calcium	0	0	0	5
Potassium	0 mg	0	209 mg	6		Iron	0	1	0	0

p0199 White Rice, Long Grain			by		Minute
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100	0
Calories	190	0	367	0		Total Carb	41 g	14	75.32 g	25
Calories from Fat	0	0	20	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	2.4399 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.43988 g	2		Protein	4 g	8	9.3699 g	19
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	2 mg	1		Vitamin C	0	0	0	1
Sodium	5 mg	0	1866 mg	78		Calcium	0	0	0	5
Potassium	0 mg	0	209 mg	6		Iron	0	0	0	0

p0200 White Rice, Long Grain			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	190	0	130	0		Total Carb	44.509 g	15	28.1703 g	9
Calories from Fat	0	0	2	0		Dietary Fiber	.632 g	3	.4 g	2
Total Fat	.442 g	1	.27975 g	0		Sugar	.079 g	0	.05 g	0
Saturated Fat	.122 g	1	.077215 g	0		Protein	4.25 g	9	2.6899 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1.58 mg	0	1 mg	0		Calcium	0	2	0	1
Potassium	55.3 mg	2	35 mg	1		Iron	0	0	0	7
Total Carb	44.509 g	15	28.1703 g	9		Thiamin
Dietary Fiber	.632 g	3	.4 g	2		Riboflaivin
Sugar	.079 g	0	.05 g	0		Niacin
Protein	4.25 g	9	2.6899 g	5		Magnesium

p0201 White Rice, Long Grain			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	190	0	130	0		Total Carb	44.509 g	15	28.1703 g	9
Calories from Fat	0	0	2	0		Dietary Fiber	.632 g	3	.4 g	2
Total Fat	.442 g	1	.27975 g	0		Sugar	.079 g	0	.05 g	0
Saturated Fat	.122 g	1	.077215 g	0		Protein	4.25 g	9	2.6899 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	603.56 mg	25	382 mg	16		Calcium	0	2	0	1
Potassium	55.3 mg	2	35 mg	1		Iron	0	0	0	1
Total Carb	44.509 g	15	28.1703 g	9		Thiamin
Dietary Fiber	.632 g	3	.4 g	2		Riboflaivin
Sugar	.079 g	0	.05 g	0		Niacin
Protein	4.25 g	9	2.6899 g	5		Magnesium

p0202 White Rice, Long Grain			by		6
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	190	0	117	0		Total Carb	41.415 g	14	25.1 g	8
Calories from Fat	0	0	4	0		Dietary Fiber	.99 g	4	.6 g	2
Total Fat	.825 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.028 g	0	.0169697 g	0		Protein	3.597 g	7	2.18 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	6.6 mg	0	4 mg	0		Calcium	0	1	0	1
Potassium	14.85 mg	0	9 mg	0		Iron	0	0	0	10
Total Carb	41.415 g	14	25.1 g	8		Thiamin
Dietary Fiber	.99 g	4	.6 g	2		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.597 g	7	2.18 g	4		Magnesium

p0203 White Rice, Long Grain			by		Uncle Ben'
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	170	0	117	0		Total Carb	38 g	13	25.1 g	8
Calories from Fat	0	0	4	0		Dietary Fiber	0 g	0	.6 g	2
Total Fat	0 g	0	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.0169697 g	0		Protein	4 g	8	2.18 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	4 mg	0		Calcium	0	2	0	1
Potassium	0 mg	0	9 mg	0		Iron	0	0	0	0
Total Carb	38 g	13	25.1 g	8		Thiamin
Dietary Fiber	0 g	0	.6 g	2		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4 g	8	2.18 g	4		Magnesium

p0204 White Rice, Long Grain			by		Uncle Ben'
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	190	0	117	0		Total Carb	44 g	15	25.1 g	8
Calories from Fat	4	0	4	0		Dietary Fiber	1 g	4	.6 g	2
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.0169697 g	0		Protein	4 g	8	2.18 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	4 mg	0		Calcium	0	0	0	1
Potassium	0 mg	0	9 mg	0		Iron	0	0	0	15
Total Carb	44 g	15	25.1 g	8		Thiamin
Dietary Fiber	1 g	4	.6 g	2		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4 g	8	2.18 g	4		Magnesium

p0205 White Rice, Long Grain			by		7
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	190	0	380	0		Total Carb	78.204 g	26	82.32 g	27
Calories from Fat	4	0	7	0		Dietary Fiber	1.805 g	7	1.9 g	8
Total Fat	.893 g	1	.94 g	1		Sugar	.048 g	0	.050526 g	0
Saturated Fat	.144 g	1	.151579 g	1		Protein	7.429 g	15	7.82 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	9.5 mg	0	10 mg	0		Calcium	0	2	0	2
Potassium	25.65 mg	1	27 mg	1		Iron	0	0	0	35
Total Carb	78.204 g	26	82.32 g	27		Thiamin
Dietary Fiber	1.805 g	7	1.9 g	8		Riboflaivin
Sugar	.048 g	0	.050526 g	0		Niacin
Protein	7.429 g	15	7.82 g	16		Magnesium

p0206 White Rice, Long Grain			by		Uncle Ben'
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	190	0	380	0		Total Carb	43 g	14	82.32 g	27
Calories from Fat	4	0	7	0		Dietary Fiber	1 g	4	1.9 g	8
Total Fat	.5 g	1	.94 g	1		Sugar	0 g	0	.050526 g	0
Saturated Fat	0 g	0	.151579 g	1		Protein	3 g	6	7.82 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	15 mg	1	10 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	27 mg	1		Iron	0	0	0	0
Total Carb	43 g	14	82.32 g	27		Thiamin
Dietary Fiber	1 g	4	1.9 g	8		Riboflaivin
Sugar	0 g	0	.050526 g	0		Niacin
Protein	3 g	6	7.82 g	16		Magnesium

p0207 White Rice, Long Grain			by		Minute
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	160	0	380	0		Total Carb	36 g	12	82.32 g	27
Calories from Fat	0	0	7	0		Dietary Fiber	1 g	4	1.9 g	8
Total Fat	0 g	0	.94 g	1		Sugar	0 g	0	.050526 g	0
Saturated Fat	0 g	0	.151579 g	1		Protein	3 g	6	7.82 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	10 mg	0		Calcium	0	0	0	2
Potassium	0 mg	0	27 mg	1		Iron	0	1	0	0

p0208 White Rice, Long Grain			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	160	0	130	0		Total Carb	44.509 g	15	28.1703 g	9
Calories from Fat	0	0	2	0		Dietary Fiber	.632 g	3	.4 g	2
Total Fat	.442 g	1	.27975 g	0		Sugar	.079 g	0	.05 g	0
Saturated Fat	.122 g	1	.077215 g	0		Protein	4.25 g	9	2.6899 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1.58 mg	0	1 mg	0		Calcium	0	2	0	1
Potassium	55.3 mg	2	35 mg	1		Iron	0	0	0	1
Total Carb	44.509 g	15	28.1703 g	9		Thiamin
Dietary Fiber	.632 g	3	.4 g	2		Riboflaivin
Sugar	.079 g	0	.05 g	0		Niacin
Protein	4.25 g	9	2.6899 g	5		Magnesium

p0209 White Rice, Long Grain			by		16
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	160	0	374	0		Total Carb	150.404 g	50	80.43 g	27
Calories from Fat	0	0	9	0		Dietary Fiber	4.114 g	16	2.2 g	9
Total Fat	1.945 g	3	1.04011 g	2		Sugar	.617 g	0	.32995 g	0
Saturated Fat	.55 g	3	.29412 g	1		Protein	15.166 g	30	8.1102 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5.61 mg	0	3 mg	0		Calcium	0	10	0	5
Potassium	349.69 mg	10	187 mg	5		Iron	0	0	0	29
Total Carb	150.404 g	50	80.43 g	27		Thiamin
Dietary Fiber	4.114 g	16	2.2 g	9		Riboflaivin
Sugar	.617 g	0	.32995 g	0		Niacin
Protein	15.166 g	30	8.1102 g	16		Magnesium

p0210 White Rice, Long Grain			by		16
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	160	0	374	0		Total Carb	150.404 g	50	80.43 g	27
Calories from Fat	0	0	9	0		Dietary Fiber	4.114 g	16	2.2 g	9
Total Fat	1.945 g	3	1.04011 g	2		Sugar	.617 g	0	.32995 g	0
Saturated Fat	.55 g	3	.29412 g	1		Protein	15.166 g	30	8.1102 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5.61 mg	0	3 mg	0		Calcium	0	10	0	5
Potassium	349.69 mg	10	187 mg	5		Iron	0	0	0	4
Total Carb	150.404 g	50	80.43 g	27		Thiamin
Dietary Fiber	4.114 g	16	2.2 g	9		Riboflaivin
Sugar	.617 g	0	.32995 g	0		Niacin
Protein	15.166 g	30	8.1102 g	16		Magnesium

p0211 White Rice, Long Grain			by		10
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	160	0	365	0		Total Carb	147.907 g	49	79.95 g	27
Calories from Fat	0	0	5	0		Dietary Fiber	2.405 g	10	1.3 g	5
Total Fat	1.221 g	2	.66 g	1		Sugar	.222 g	0	.12 g	0
Saturated Fat	.333 g	2	.18 g	1		Protein	13.191 g	26	7.1303 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	9.25 mg	0	5 mg	0		Calcium	0	5	0	3
Potassium	212.75 mg	6	115 mg	3		Iron	0	0	0	4
Total Carb	147.907 g	49	79.95 g	27		Thiamin
Dietary Fiber	2.405 g	10	1.3 g	5		Riboflaivin
Sugar	.222 g	0	.12 g	0		Niacin
Protein	13.191 g	26	7.1303 g	14		Magnesium

p0212 White Rice, Medium Gra			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	160	0	130	0		Total Carb	53.177 g	18	28.5898 g	10
Calories from Fat	0	0	2	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.391 g	1	.210215 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.106 g	1	.056989 g	0		Protein	4.427 g	9	2.3801 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	1	0	0
Potassium	53.94 mg	2	29 mg	1		Iron	0	0	0	1
Total Carb	53.177 g	18	28.5898 g	10		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.427 g	9	2.3801 g	5		Magnesium

p0213 White Rice, Medium Gra			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	160	0	360	0		Total Carb	154.713 g	52	79.34 g	26
Calories from Fat	0	0	5	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.131 g	2	.58 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.308 g	2	.157949 g	1		Protein	12.889 g	26	6.6097 g	13
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1.95 mg	0	1 mg	0		Calcium	0	2	0	1
Potassium	167.7 mg	5	86 mg	2		Iron	0	0	0	4
Total Carb	154.713 g	52	79.34 g	26		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	12.889 g	26	6.6097 g	13		Magnesium

p0214 White Rice, Short Grai			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	160	0	130	0		Total Carb	58.897 g	20	28.7302 g	10
Calories from Fat	0	0	1	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.39 g	1	.190244 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.105 g	1	.05122 g	0		Protein	4.838 g	10	2.36 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	53.3 mg	2	26 mg	1		Iron	0	0	0	1
Total Carb	58.897 g	20	28.7302 g	10		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.838 g	10	2.36 g	5		Magnesium

p0215 White Rice, Short Grai			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	160	0	358	0		Total Carb	158.3 g	53	79.15 g	26
Calories from Fat	0	0	4	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.04 g	2	.52 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.28 g	1	.14 g	1		Protein	13 g	26	6.5 g	13
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2 mg	0	1 mg	0		Calcium	0	1	0	0
Potassium	152 mg	4	76 mg	2		Iron	0	0	0	4
Total Carb	158.3 g	53	79.15 g	26		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	13 g	26	6.5 g	13		Magnesium

p0216 Whole Grain Barley Hul			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	170	0	358	0		Total Carb	34 g	11	79.15 g	26
Calories from Fat	10	0	4	0		Dietary Fiber	8 g	32	0 g	0
Total Fat	1 g	2	.52 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.14 g	1		Protein	6 g	12	6.5 g	13
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	1 mg	0		Calcium	0	2	0	0
Potassium	0 mg	0	76 mg	2		Iron	0	0	0	0

p0217 Whole Grain Wheat			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	150	0	358	0		Total Carb	31 g	10	79.15 g	26
Calories from Fat	8	0	4	0		Dietary Fiber	5 g	20	0 g	0
Total Fat	1 g	2	.52 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.14 g	1		Protein	7 g	14	6.5 g	13
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	1 mg	0		Calcium	0	2	0	0
Potassium	150 mg	4	76 mg	2		Iron	0	0	0	15
Total Carb	31 g	10	79.15 g	26		Thiamin
Dietary Fiber	5 g	20	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	7 g	14	6.5 g	13		Magnesium

p0218 Wild Blend Rice, Dry			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	150	0	358	0		Total Carb	35 g	12	79.15 g	26
Calories from Fat	11	0	4	0		Dietary Fiber	3 g	12	0 g	0
Total Fat	1.5 g	2	.52 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.14 g	1		Protein	4 g	8	6.5 g	13
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	1 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	76 mg	2		Iron	0	0	0	0

p0219 Wild Rice			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	45 grams	0
Calories	170	0	170	0		Total Carb	35 g	12	35 g	12
Calories from Fat	5	0	5	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0220 Wild Rice			by		10
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	1 cup	0
Calories	170	0	571	0		Total Carb	76.339 g	25	118.773 g	40
Calories from Fat	5	0	16	0		Dietary Fiber	5.3222 g	21	8.2806 g	33
Total Fat	1.08 g	2	1.68033 g	3		Sugar	2.5 g	0	3.8896 g	0
Saturated Fat	.15625 g	1	.243103 g	1		Protein	14.0317 g	28	21.8313 g	44
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	7 mg	0	10.891 mg	0		Calcium	0	2	0	3
Potassium	427 mg	12	664.35 mg	19		Iron	0	0	0	15
Total Carb	76.339 g	25	118.773 g	40		Thiamin
Dietary Fiber	5.3222 g	21	8.2806 g	33		Riboflaivin
Sugar	2.5 g	0	3.8896 g	0		Niacin
Protein	14.0317 g	28	21.8313 g	44		Magnesium

p0221 Wild Rice Blend, Count			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	160	0	571	0		Total Carb	35 g	12	118.773 g	40
Calories from Fat	13	0	16	0		Dietary Fiber	3 g	12	8.2806 g	33
Total Fat	1.5 g	2	1.68033 g	3		Sugar	0 g	0	3.8896 g	0
Saturated Fat	0 g	0	.243103 g	1		Protein	3 g	6	21.8313 g	44
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	10.891 mg	0		Calcium	0	0	0	3
Potassium	0 mg	0	664.35 mg	19		Iron	0	0	0	0

p0222 Wild Rice Blend, Dry			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	150	0	571	0		Total Carb	33 g	11	118.773 g	40
Calories from Fat	4	0	16	0		Dietary Fiber	2 g	8	8.2806 g	33
Total Fat	.5 g	1	1.68033 g	3		Sugar	1 g	0	3.8896 g	0
Saturated Fat	0 g	0	.243103 g	1		Protein	6 g	12	21.8313 g	44
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	10.891 mg	0		Calcium	0	0	0	3
Potassium	0 mg	0	664.35 mg	19		Iron	0	0	0	0

p0223 Wild Rice, Cooked			by		4
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	150	0	101	0		Total Carb	34.998 g	12	21.3402 g	7
Calories from Fat	4	0	2	0		Dietary Fiber	2.952 g	12	1.8 g	7
Total Fat	.558 g	1	.34024 g	1		Sugar	1.197 g	0	.72988 g	0
Saturated Fat	.08 g	0	.04878 g	0		Protein	6.544 g	13	3.9902 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	4.92 mg	0	3 mg	0		Calcium	0	0	0	0
Potassium	165.64 mg	5	101 mg	3		Iron	0	0	0	3
Total Carb	34.998 g	12	21.3402 g	7		Thiamin
Dietary Fiber	2.952 g	12	1.8 g	7		Riboflaivin
Sugar	1.197 g	0	.72988 g	0		Niacin
Protein	6.544 g	13	3.9902 g	8		Magnesium

p0224 Wild Rice, Quick, Dry			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	150	0	101	0		Total Carb	33 g	11	21.3402 g	7
Calories from Fat	4	0	2	0		Dietary Fiber	2 g	8	1.8 g	7
Total Fat	.5 g	1	.34024 g	1		Sugar	1 g	0	.72988 g	0
Saturated Fat	0 g	0	.04878 g	0		Protein	6 g	12	3.9902 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	3 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	101 mg	3		Iron	0	0	0	0

p0225 Wild Rice, Raw			by		14
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	150	0	357	0		Total Carb	119.84 g	40	74.9 g	25
Calories from Fat	4	0	9	0		Dietary Fiber	9.92 g	40	6.2 g	25
Total Fat	1.728 g	3	1.08 g	2		Sugar	4 g	0	2.5 g	0
Saturated Fat	.25 g	1	.15625 g	1		Protein	23.568 g	47	14.73 g	29
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	11.2 mg	0	7 mg	0		Calcium	0	3	0	2
Potassium	683.2 mg	20	427 mg	12		Iron	0	0	0	11
Total Carb	119.84 g	40	74.9 g	25		Thiamin
Dietary Fiber	9.92 g	40	6.2 g	25		Riboflaivin
Sugar	4 g	0	2.5 g	0		Niacin
Protein	23.568 g	47	14.73 g	29		Magnesium

p0226 Wild Rice, Raw			by		14
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	150	0	357	0		Total Carb	119.84 g	40	74.9 g	25
Calories from Fat	4	0	9	0		Dietary Fiber	9.92 g	40	6.2 g	25
Total Fat	1.728 g	3	1.08 g	2		Sugar	4 g	0	2.5 g	0
Saturated Fat	.25 g	1	.15625 g	1		Protein	23.568 g	47	14.73 g	29
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	11.2 mg	0	7 mg	0		Calcium	0	3	0	2
Potassium	683.2 mg	20	427 mg	12		Iron	0	0	0	11
Total Carb	119.84 g	40	74.9 g	25		Thiamin
Dietary Fiber	9.92 g	40	6.2 g	25		Riboflaivin
Sugar	4 g	0	2.5 g	0		Niacin
Protein	23.568 g	47	14.73 g	29		Magnesium