Chapter 10a Cereal

Name

Apple and Grain Cereal (Eating Right)
Apple Cinnamon Cereal (21)
Bliss Bar, Chocolatey (Special K)
Bliss Bar, Orange (Special K)
Bliss Bar, Raspberry (Special K)
Blueberry Cereal Bar (19)
Breakfast & Lunch (Slim-Fast)
Breakfast & Lunch (Slim-Fast)
Breakfast Bar, Apple C (Slim-Fast)
Breakfast Bar, Apple C (Quaker)
Breakfast Bar, Apple C (Atkins)
Breakfast Bar, Blueber (Atkins)
Breakfast Bar, Chocola (Atkins)
Breakfast Bar, Chocola (Slim-Fast)
Breakfast Bar, Cranber (Quaker)
Breakfast Bar, Creamy (Atkins)
Breakfast Bar, Iced Ra (Quaker)
Breakfast Bar, Peanut (Slim-Fast)
Breakfast Bar, Strawbe (Quaker)
Breakfast Bites, Apple (Quaker)
Breakfast Bites, Iced (Quaker)
Breakfast Bites, Iced (Quaker)
Breakfast Bites, Straw (Quaker)
Breakfast Cookies, App (Quaker)
Breakfast Cookies, Oat (Quaker)
Breakfast Graham Bar, (Quaker)
Breakfast Graham Bar, (Quaker)
Cereal Bar, Apple Cinn (Nutri-Grain)
Cereal Bar, Apple Cinn (Barbara's )
Cereal Bar, Blueberry (Nutri-Grain)
Cereal Bar, Blueberry (Special K)
Cereal Bar, Blueberry (Barbara's )
Cereal Bar, Brown Suga (All-Bran)
Cereal Bar, Cherry (Nutri-Grain)
Cereal Bar, Cherry (Barbara's )
Cereal Bar, Chocolatey (Special K)
Cereal Bar, Cinnamon P (Special K)
Cereal Bar, Cran-vanil (Kellogg's)
Cereal Bar, Cranberry (Special K)
Cereal Bar, Fruit (Nutri-Grain)
Cereal Bar, High Prote (South Beach Liv)
Cereal Bar, High Prote (South Beach Liv)
Cereal Bar, High Prote (South Beach Liv)
Cereal Bar, Honey Nut (Special K)
Cereal Bar, Honey Oat (All-Bran)
Cereal Bar, Mixed Berr (Nutri-Grain)
Cereal Bar, Oatmeal Ra (All-Bran)
Cereal Bar, Peaches &a (Special K)
Cereal Bar, Raisin Bra (Kellogg's)
Cereal Bar, Raspberry (Nutri-Grain)
Cereal Bar, Raspberry (Barbara's )
Cereal Bar, Strawberry (Nutri-Grain)
Cereal Bar, Strawberry (Barbara's )
Cereal Bar, Strawberry (Special K)
Cereal Bar, Triple Ber (Barbara's )
Cereal Bar, Vanilla Cr (Special K)
Cereal, Honey Clusters (Fiber One)
Cherry Cereal Bar (21)
Chewy Bars, Chocolate (Fiber One)
Chewy Bars, Oats & (Fiber One)
Chewy Bars, Oats & (Fiber One)
Chewy Bars, Oats & (Fiber One)
Chewy Bars, Oats & (Fiber One)
Chewy Bars, Oats & (Fiber One)

Chex Mix Bars, Turtle (Chex)
Cobbler Cereal Bar (Health Valley)
Fiber Bar, Appler Cinn (All-Bran)
Fiber Bar, Strawberry (All-Bran)
Honey Bunches of Oats (Post)
Honey Bunches of Oats, (Post)
Honey Bunches of Oats, (Post)
Honey Bunches of Oats, (Post)
Honey Bunches of Oats, (Post)
Honey Bunches of Oats, (Post)
Honey Bunnies Cereal (Annie's Ho)
Mixed Fruit and Grain (Eating Right)
Muffin Bar, Banana (Nutri-Grain)
Muffin Bar, Blueberry (Nutri-Grain)
Muffin Bar, Cinnamon R (Nutri-Grain)
Nutri Grain Bars (Country Inn )
Nutri-Grain Cereal Bar (Kellogg's)
Nutri-Grain Cereal Bar (Kellogg's)
Nutri-Grain Cereal Bar (Kellogg's)
Nutri-Grain Cereal Bar (Kellogg's)
Nutri-Grain Cereal Bar (Kellogg's)
Nutri-Grain Cereal Bar (Kellogg's)
Nutri-Grain Cereal Bar (Kellogg's)
Nutri-Grain Cereal Bar (30)
Nutri-Grain Cereal Bar (Kellogg's)
Nutri-Grain Fruit & (Kellogg's)
Nutri-Grain Fruit & (Kellogg's)
Nutri-Grain Yogurt Bar (Kellogg's)
Oatmeal To Go, Baked A (Quaker)
Oatmeal To Go, Banana (Quaker)
Oatmeal To Go, Brown S (Quaker)
Oatmeal To Go, Oatmeal (Quaker)
Oatmeal To Go, Raspber (Quaker)
Optima Breakfast Bar, (Slim-Fast)
Optima Breakfast Bar, (Slim-Fast)
Optima Snack Bar, Choc (Slim-Fast)
Optima Snack Bar, Choc (Slim-Fast)
Optima Snack Bar, Cook (Slim-Fast)
Optima Snack Bar, Cook (Slim-Fast)
Optima Snack Bar, Cook (Slim-Fast)
Optima Snack Bar, Cris (Slim-Fast)
Optima Snack Bar, Muff (Slim-Fast)
Optima Snack Bar, Muff (Slim-Fast)
Optima Snack Bar, Muff (Slim-Fast)
Optima Snack Bar, Muff (Slim-Fast)
Optima Snack Bar, Pean (Slim-Fast)
Optima Snack Bar, Rich (Slim-Fast)
Puffins Cereal & M (Barbara's )
Puffins Cereal & M (Barbara's )
Puffins Cereal & M (Barbara's )
Puffins Cereal & M (Barbara's )
Raspberry and Grain Ce (Eating Right)
Raspberry Cereal Bar (21)
Rice Krispies Treats, (Kellogg's)
Rice Krispies Treats, (Kellogg's)
Rice Krispies Treats, (Kellogg's)
Rice Krispies Treats, (Kellogg's)
Rice Krispies Treats, (Kellogg's)
Rice Krispies Treats, (Kellogg's)
Snack Bites, Strawberr (Special K)
Snack Bites, Vanilla (Special K)
Strawberry and Grain C (Eating Right)
Strawberry Cereal Bar (19)
Yogurt Bar, Strawberry (Nutri-Grain)
Yogurt Bar, Vanilla (Nutri-Grain)
Yogurt Bar, Vanilla (Nutri-Grain)

	Chapter 10a Cereal
p0001 Apple and Grain Cereal			by		Eating Right
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 piece	0
Calories	140	0	140	0		Total Carb	26 g	9	26 g	9
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	2.5 g	4	2.5 g	4		Sugar	12 g	0	12 g	0
Saturated Fat	.3 g	2	.3 g	2		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	5 mg	2	5 mg	2		Vitamin C	0	0	0	0
Sodium	165 mg	7	165 mg	7		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0002 Apple Cinnamon Cereal			by		21
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	140	0	140	0		Total Carb	25.5 g	9	26 g	9
Calories from Fat	0	0	0	0		Dietary Fiber	1.5 g	6	2 g	8
Total Fat	2.25 g	3	2.5 g	4		Sugar	13 g	0	12 g	0
Saturated Fat	.5 g	3	.3 g	2		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	0
Cholesterol	0 mg	0	5 mg	2		Vitamin C	0	0	0	0
Sodium	85 mg	4	165 mg	7		Calcium	0	20	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	25.5 g	9	26 g	9		Thiamin
Dietary Fiber	1.5 g	6	2 g	8		Riboflaivin
Sugar	13 g	0	12 g	0		Niacin
Protein	1 g	2	1 g	2		Magnesium

p0003 Bliss Bar, Chocolatey			by		Special K
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	22 grams	0
Calories	90	0	90	0		Total Carb	17 g	6	17 g	6
Calories from Fat	20	0	20	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	2 g	3	2 g	3		Sugar	8 g	0	8 g	0
Saturated Fat	1 g	5	1 g	5		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	80 mg	3	80 mg	3		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2
Total Carb	17 g	6	17 g	6		Thiamin
Dietary Fiber	.5 g	2	.5 g	2		Riboflaivin
Sugar	8 g	0	8 g	0		Niacin
Protein	1 g	2	1 g	2		Magnesium

p0004 Bliss Bar, Orange			by		Special K
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	22 grams	0
Calories	90	0	90	0		Total Carb	17 g	6	17 g	6
Calories from Fat	20	0	20	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	2 g	3	2 g	3		Sugar	9 g	0	9 g	0
Saturated Fat	1 g	5	1 g	5		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	70 mg	3	70 mg	3		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4
Total Carb	17 g	6	17 g	6		Thiamin
Dietary Fiber	.5 g	2	.5 g	2		Riboflaivin
Sugar	9 g	0	9 g	0		Niacin
Protein	1 g	2	1 g	2		Magnesium

p0005 Bliss Bar, Raspberry			by		Special K
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	22 grams	0
Calories	90	0	90	0		Total Carb	17 g	6	17 g	6
Calories from Fat	20	0	20	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	2 g	3	2 g	3		Sugar	9 g	0	9 g	0
Saturated Fat	1 g	5	1 g	5		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	70 mg	3	70 mg	3		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4
Total Carb	17 g	6	17 g	6		Thiamin
Dietary Fiber	.5 g	2	.5 g	2		Riboflaivin
Sugar	9 g	0	9 g	0		Niacin
Protein	1 g	2	1 g	2		Magnesium

p0006 Blueberry Cereal Bar			by		19
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	23 grams	0
Calories	90	0	90	0		Total Carb	23 g	8	17.6923 g	6
Calories from Fat	20	0	15	0		Dietary Fiber	1 g	4	.76923 g	3
Total Fat	2 g	3	1.53846 g	2		Sugar	11.6667 g	0	8.9744 g	0
Saturated Fat	.75 g	4	.57692 g	3		Protein	1 g	2	.76923 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	12
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	86.667 mg	4	66.667 mg	3		Calcium	0	20	0	15
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	5
Total Carb	23 g	8	17.6923 g	6		Thiamin
Dietary Fiber	1 g	4	.76923 g	3		Riboflaivin
Sugar	11.6667 g	0	8.9744 g	0		Niacin
Protein	1 g	2	.76923 g	2		Magnesium

p0007 Breakfast & Lunch			by		Slim-Fast
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34 grams	0
Calories	140	0	140	0		Total Carb	20 g	7	20 g	7
Calories from Fat	45	0	45	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	5 g	8	5 g	8		Sugar	12 g	0	12 g	0
Saturated Fat	3 g	15	3 g	15		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	25	0	25
Cholesterol	5 mg	2	5 mg	2		Vitamin C	0	25	0	25
Sodium	85 mg	4	85 mg	4		Calcium	0	10	0	10
Potassium	150 mg	4	150 mg	4		Iron	0	0	0	25
Total Carb	20 g	7	20 g	7		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	12 g	0	12 g	0		Niacin
Protein	5 g	10	5 g	10		Magnesium

p0008 Breakfast & Lunch			by		Slim-Fast
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34 grams	0
Calories	150	0	150	0		Total Carb	19 g	6	19 g	6
Calories from Fat	50	0	50	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	6 g	9	6 g	9		Sugar	14 g	0	14 g	0
Saturated Fat	2.5 g	13	2.5 g	13		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	25	0	25
Cholesterol	5 mg	2	5 mg	2		Vitamin C	0	25	0	25
Sodium	70 mg	3	70 mg	3		Calcium	0	10	0	10
Potassium	125 mg	4	125 mg	4		Iron	0	0	0	25
Total Carb	19 g	6	19 g	6		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	14 g	0	14 g	0		Niacin
Protein	5 g	10	5 g	10		Magnesium

p0009 Breakfast Bar, Apple C			by		Slim-Fast
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34	0
Calories	180	0	150	0		Total Carb	19 g	6	19 g	6
Calories from Fat	52	0	50	0		Dietary Fiber	3 g	12	2 g	8
Total Fat	6 g	9	6 g	9		Sugar	1 g	0	14 g	0
Saturated Fat	4 g	20	2.5 g	13		Protein	14 g	28	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	35	0	25
Cholesterol	3.5 mg	1	5 mg	2		Vitamin C	0	100	0	25
Sodium	290 mg	12	70 mg	3		Calcium	0	30	0	10
Potassium	340 mg	10	125 mg	4		Iron	0	0	0	25
Total Carb	19 g	6	19 g	6		Thiamin
Dietary Fiber	3 g	12	2 g	8		Riboflaivin
Sugar	1 g	0	14 g	0		Niacin
Protein	14 g	28	5 g	10		Magnesium

p0010 Breakfast Bar, Apple C			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34	0
Calories	130	0	150	0		Total Carb	27 g	9	19 g	6
Calories from Fat	21	0	50	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	2.5 g	4	6 g	9		Sugar	9 g	0	14 g	0
Saturated Fat	.5 g	3	2.5 g	13		Protein	1 g	2	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	25	0	25
Cholesterol	0 mg	0	5 mg	2		Vitamin C	0	10	0	25
Sodium	90 mg	4	70 mg	3		Calcium	0	20	0	10
Potassium	0 mg	0	125 mg	4		Iron	0	0	0	10
Total Carb	27 g	9	19 g	6		Thiamin
Dietary Fiber	1 g	4	2 g	8		Riboflaivin
Sugar	9 g	0	14 g	0		Niacin
Protein	1 g	2	5 g	10		Magnesium

p0011 Breakfast Bar, Apple C			by		Atkins
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34	0
Calories	170	0	150	0		Total Carb	13 g	4	19 g	6
Calories from Fat	77	0	50	0		Dietary Fiber	6 g	24	2 g	8
Total Fat	9 g	14	6 g	9		Sugar	1 g	0	14 g	0
Saturated Fat	4 g	20	2.5 g	13		Protein	11 g	22	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	25
Cholesterol	0 mg	0	5 mg	2		Vitamin C	0	15	0	25
Sodium	70 mg	3	70 mg	3		Calcium	0	20	0	10
Potassium	90 mg	3	125 mg	4		Iron	0	0	0	20
Total Carb	13 g	4	19 g	6		Thiamin
Dietary Fiber	6 g	24	2 g	8		Riboflaivin
Sugar	1 g	0	14 g	0		Niacin
Protein	11 g	22	5 g	10		Magnesium

p0012 Breakfast Bar, Blueber			by		Atkins
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34	0
Calories	160	0	150	0		Total Carb	16 g	5	19 g	6
Calories from Fat	57	0	50	0		Dietary Fiber	7 g	28	2 g	8
Total Fat	7 g	11	6 g	9		Sugar	1 g	0	14 g	0
Saturated Fat	4 g	20	2.5 g	13		Protein	12 g	24	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	25
Cholesterol	5 mg	2	5 mg	2		Vitamin C	0	15	0	25
Sodium	15 mg	1	70 mg	3		Calcium	0	20	0	10
Potassium	15 mg	0	125 mg	4		Iron	0	0	0	15
Total Carb	16 g	5	19 g	6		Thiamin
Dietary Fiber	7 g	28	2 g	8		Riboflaivin
Sugar	1 g	0	14 g	0		Niacin
Protein	12 g	24	5 g	10		Magnesium

p0013 Breakfast Bar, Chocola			by		Atkins
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34	0
Calories	160	0	150	0		Total Carb	14 g	5	19 g	6
Calories from Fat	58	0	50	0		Dietary Fiber	5 g	20	2 g	8
Total Fat	7 g	11	6 g	9		Sugar	.5 g	0	14 g	0
Saturated Fat	3 g	15	2.5 g	13		Protein	13 g	26	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	25
Cholesterol	2 mg	1	5 mg	2		Vitamin C	0	15	0	25
Sodium	110 mg	5	70 mg	3		Calcium	0	20	0	10
Potassium	140 mg	4	125 mg	4		Iron	0	0	0	20
Total Carb	14 g	5	19 g	6		Thiamin
Dietary Fiber	5 g	20	2 g	8		Riboflaivin
Sugar	.5 g	0	14 g	0		Niacin
Protein	13 g	26	5 g	10		Magnesium

p0014 Breakfast Bar, Chocola			by		Slim-Fast
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34	0
Calories	180	0	150	0		Total Carb	18 g	6	19 g	6
Calories from Fat	53	0	50	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	6 g	9	6 g	9		Sugar	.5 g	0	14 g	0
Saturated Fat	4 g	20	2.5 g	13		Protein	14 g	28	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	35	0	25
Cholesterol	3.5 mg	1	5 mg	2		Vitamin C	0	35	0	25
Sodium	240 mg	10	70 mg	3		Calcium	0	30	0	10
Potassium	350 mg	10	125 mg	4		Iron	0	0	0	25
Total Carb	18 g	6	19 g	6		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	.5 g	0	14 g	0		Niacin
Protein	14 g	28	5 g	10		Magnesium

p0015 Breakfast Bar, Cranber			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34	0
Calories	130	0	150	0		Total Carb	26 g	9	19 g	6
Calories from Fat	22	0	50	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	2.5 g	4	6 g	9		Sugar	9 g	0	14 g	0
Saturated Fat	.5 g	3	2.5 g	13		Protein	1 g	2	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	25	0	25
Cholesterol	0 mg	0	5 mg	2		Vitamin C	0	10	0	25
Sodium	140 mg	6	70 mg	3		Calcium	0	20	0	10
Potassium	0 mg	0	125 mg	4		Iron	0	0	0	15
Total Carb	26 g	9	19 g	6		Thiamin
Dietary Fiber	1 g	4	2 g	8		Riboflaivin
Sugar	9 g	0	14 g	0		Niacin
Protein	1 g	2	5 g	10		Magnesium

p0016 Breakfast Bar, Creamy			by		Atkins
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34	0
Calories	160	0	150	0		Total Carb	14 g	5	19 g	6
Calories from Fat	64	0	50	0		Dietary Fiber	6 g	24	2 g	8
Total Fat	8 g	12	6 g	9		Sugar	0 g	0	14 g	0
Saturated Fat	5 g	25	2.5 g	13		Protein	13 g	26	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	25
Cholesterol	5 mg	2	5 mg	2		Vitamin C	0	15	0	25
Sodium	65 mg	3	70 mg	3		Calcium	0	20	0	10
Potassium	90 mg	3	125 mg	4		Iron	0	0	0	15
Total Carb	14 g	5	19 g	6		Thiamin
Dietary Fiber	6 g	24	2 g	8		Riboflaivin
Sugar	0 g	0	14 g	0		Niacin
Protein	13 g	26	5 g	10		Magnesium

p0017 Breakfast Bar, Iced Ra			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34	0
Calories	130	0	150	0		Total Carb	26 g	9	19 g	6
Calories from Fat	22	0	50	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	2.5 g	4	6 g	9		Sugar	16 g	0	14 g	0
Saturated Fat	.5 g	3	2.5 g	13		Protein	1 g	2	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	25	0	25
Cholesterol	0 mg	0	5 mg	2		Vitamin C	0	10	0	25
Sodium	100 mg	4	70 mg	3		Calcium	0	20	0	10
Potassium	0 mg	0	125 mg	4		Iron	0	0	0	10
Total Carb	26 g	9	19 g	6		Thiamin
Dietary Fiber	1 g	4	2 g	8		Riboflaivin
Sugar	16 g	0	14 g	0		Niacin
Protein	1 g	2	5 g	10		Magnesium

p0018 Breakfast Bar, Peanut			by		Slim-Fast
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34	0
Calories	180	0	150	0		Total Carb	17 g	6	19 g	6
Calories from Fat	64	0	50	0		Dietary Fiber	3 g	12	2 g	8
Total Fat	8 g	12	6 g	9		Sugar	.5 g	0	14 g	0
Saturated Fat	4 g	20	2.5 g	13		Protein	15 g	30	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	35	0	25
Cholesterol	3.5 mg	1	5 mg	2		Vitamin C	0	35	0	25
Sodium	300 mg	13	70 mg	3		Calcium	0	30	0	10
Potassium	330 mg	9	125 mg	4		Iron	0	0	0	25
Total Carb	17 g	6	19 g	6		Thiamin
Dietary Fiber	3 g	12	2 g	8		Riboflaivin
Sugar	.5 g	0	14 g	0		Niacin
Protein	15 g	30	5 g	10		Magnesium

p0019 Breakfast Bar, Strawbe			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34	0
Calories	130	0	150	0		Total Carb	27 g	9	19 g	6
Calories from Fat	21	0	50	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	2.5 g	4	6 g	9		Sugar	9 g	0	14 g	0
Saturated Fat	.5 g	3	2.5 g	13		Protein	1 g	2	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	25	0	25
Cholesterol	0 mg	0	5 mg	2		Vitamin C	0	10	0	25
Sodium	110 mg	5	70 mg	3		Calcium	0	20	0	10
Potassium	0 mg	0	125 mg	4		Iron	0	0	0	10
Total Carb	27 g	9	19 g	6		Thiamin
Dietary Fiber	1 g	4	2 g	8		Riboflaivin
Sugar	9 g	0	14 g	0		Niacin
Protein	1 g	2	5 g	10		Magnesium

p0020 Breakfast Bites, Apple			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 pouch	0	34	0
Calories	140	0	150	0		Total Carb	28 g	9	19 g	6
Calories from Fat	22	0	50	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	2.5 g	4	6 g	9		Sugar	15 g	0	14 g	0
Saturated Fat	0 g	0	2.5 g	13		Protein	1 g	2	5 g	10
Trans Fat	.5 g	0	0 g	0		Vitamin A	0	20	0	25
Cholesterol	0 mg	0	5 mg	2		Vitamin C	0	0	0	25
Sodium	100 mg	4	70 mg	3		Calcium	0	20	0	10
Potassium	0 mg	0	125 mg	4		Iron	0	0	0	10
Total Carb	28 g	9	19 g	6		Thiamin
Dietary Fiber	1 g	4	2 g	8		Riboflaivin
Sugar	15 g	0	14 g	0		Niacin
Protein	1 g	2	5 g	10		Magnesium

p0021 Breakfast Bites, Iced			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 pouch	0	34	0
Calories	140	0	150	0		Total Carb	28 g	9	19 g	6
Calories from Fat	22	0	50	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	2.5 g	4	6 g	9		Sugar	16 g	0	14 g	0
Saturated Fat	0 g	0	2.5 g	13		Protein	1 g	2	5 g	10
Trans Fat	.5 g	0	0 g	0		Vitamin A	0	20	0	25
Cholesterol	0 mg	0	5 mg	2		Vitamin C	0	0	0	25
Sodium	100 mg	4	70 mg	3		Calcium	0	20	0	10
Potassium	0 mg	0	125 mg	4		Iron	0	0	0	10
Total Carb	28 g	9	19 g	6		Thiamin
Dietary Fiber	1 g	4	2 g	8		Riboflaivin
Sugar	16 g	0	14 g	0		Niacin
Protein	1 g	2	5 g	10		Magnesium

p0022 Breakfast Bites, Iced			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 pouch	0	34	0
Calories	140	0	150	0		Total Carb	28 g	9	19 g	6
Calories from Fat	22	0	50	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	2.5 g	4	6 g	9		Sugar	16 g	0	14 g	0
Saturated Fat	0 g	0	2.5 g	13		Protein	1 g	2	5 g	10
Trans Fat	.5 g	0	0 g	0		Vitamin A	0	20	0	25
Cholesterol	0 mg	0	5 mg	2		Vitamin C	0	0	0	25
Sodium	160 mg	7	70 mg	3		Calcium	0	20	0	10
Potassium	0 mg	0	125 mg	4		Iron	0	0	0	10
Total Carb	28 g	9	19 g	6		Thiamin
Dietary Fiber	1 g	4	2 g	8		Riboflaivin
Sugar	16 g	0	14 g	0		Niacin
Protein	1 g	2	5 g	10		Magnesium

p0023 Breakfast Bites, Straw			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 pouch	0	34	0
Calories	140	0	150	0		Total Carb	27 g	9	19 g	6
Calories from Fat	26	0	50	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	3 g	5	6 g	9		Sugar	14 g	0	14 g	0
Saturated Fat	0 g	0	2.5 g	13		Protein	2 g	4	5 g	10
Trans Fat	.5 g	0	0 g	0		Vitamin A	0	20	0	25
Cholesterol	0 mg	0	5 mg	2		Vitamin C	0	0	0	25
Sodium	180 mg	8	70 mg	3		Calcium	0	20	0	10
Potassium	0 mg	0	125 mg	4		Iron	0	0	0	10
Total Carb	27 g	9	19 g	6		Thiamin
Dietary Fiber	1 g	4	2 g	8		Riboflaivin
Sugar	14 g	0	14 g	0		Niacin
Protein	2 g	4	5 g	10		Magnesium

p0024 Breakfast Cookies, App			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cooki	0	34	0
Calories	170	0	150	0		Total Carb	34 g	11	19 g	6
Calories from Fat	36	0	50	0		Dietary Fiber	5 g	20	2 g	8
Total Fat	4.5 g	7	6 g	9		Sugar	15 g	0	14 g	0
Saturated Fat	1.5 g	8	2.5 g	13		Protein	3 g	6	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	25
Cholesterol	5 mg	2	5 mg	2		Vitamin C	0	0	0	25
Sodium	200 mg	8	70 mg	3		Calcium	0	30	0	10
Potassium	0 mg	0	125 mg	4		Iron	0	0	0	15
Total Carb	34 g	11	19 g	6		Thiamin
Dietary Fiber	5 g	20	2 g	8		Riboflaivin
Sugar	15 g	0	14 g	0		Niacin
Protein	3 g	6	5 g	10		Magnesium

p0025 Breakfast Cookies, Oat			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cooki	0	34	0
Calories	180	0	150	0		Total Carb	33 g	11	19 g	6
Calories from Fat	39	0	50	0		Dietary Fiber	5 g	20	2 g	8
Total Fat	4.5 g	7	6 g	9		Sugar	15 g	0	14 g	0
Saturated Fat	1.5 g	8	2.5 g	13		Protein	3 g	6	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	25
Cholesterol	5 mg	2	5 mg	2		Vitamin C	0	0	0	25
Sodium	200 mg	8	70 mg	3		Calcium	0	30	0	10
Potassium	0 mg	0	125 mg	4		Iron	0	0	0	15
Total Carb	33 g	11	19 g	6		Thiamin
Dietary Fiber	5 g	20	2 g	8		Riboflaivin
Sugar	15 g	0	14 g	0		Niacin
Protein	3 g	6	5 g	10		Magnesium

p0026 Breakfast Graham Bar,			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34	0
Calories	120	0	150	0		Total Carb	22 g	7	19 g	6
Calories from Fat	30	0	50	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	3.5 g	5	6 g	9		Sugar	7 g	0	14 g	0
Saturated Fat	1 g	5	2.5 g	13		Protein	1 g	2	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	25
Cholesterol	0 mg	0	5 mg	2		Vitamin C	0	0	0	25
Sodium	135 mg	6	70 mg	3		Calcium	0	10	0	10
Potassium	0 mg	0	125 mg	4		Iron	0	0	0	20
Total Carb	22 g	7	19 g	6		Thiamin
Dietary Fiber	1 g	4	2 g	8		Riboflaivin
Sugar	7 g	0	14 g	0		Niacin
Protein	1 g	2	5 g	10		Magnesium

p0027 Breakfast Graham Bar,			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34	0
Calories	120	0	150	0		Total Carb	22 g	7	19 g	6
Calories from Fat	30	0	50	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	3.5 g	5	6 g	9		Sugar	7 g	0	14 g	0
Saturated Fat	1 g	5	2.5 g	13		Protein	1 g	2	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	25
Cholesterol	0 mg	0	5 mg	2		Vitamin C	0	0	0	25
Sodium	110 mg	5	70 mg	3		Calcium	0	10	0	10
Potassium	0 mg	0	125 mg	4		Iron	0	0	0	20
Total Carb	22 g	7	19 g	6		Thiamin
Dietary Fiber	1 g	4	2 g	8		Riboflaivin
Sugar	7 g	0	14 g	0		Niacin
Protein	1 g	2	5 g	10		Magnesium

p0028 Cereal Bar, Apple Cinn			by		Nutri-Grain
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34	0
Calories	140	0	150	0		Total Carb	26 g	9	19 g	6
Calories from Fat	28	0	50	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	3 g	5	6 g	9		Sugar	13 g	0	14 g	0
Saturated Fat	.5 g	3	2.5 g	13		Protein	1 g	2	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	25
Cholesterol	0 mg	0	5 mg	2		Vitamin C	0	0	0	25
Sodium	105 mg	4	70 mg	3		Calcium	0	20	0	10
Potassium	0 mg	0	125 mg	4		Iron	0	0	0	10
Total Carb	26 g	9	19 g	6		Thiamin
Dietary Fiber	1 g	4	2 g	8		Riboflaivin
Sugar	13 g	0	14 g	0		Niacin
Protein	1 g	2	5 g	10		Magnesium

p0029 Cereal Bar, Apple Cinn			by		Barbara's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34	0
Calories	120	0	150	0		Total Carb	25 g	8	19 g	6
Calories from Fat	13	0	50	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1.5 g	2	6 g	9		Sugar	13 g	0	14 g	0
Saturated Fat	0 g	0	2.5 g	13		Protein	1 g	2	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	25
Cholesterol	0 mg	0	5 mg	2		Vitamin C	0	0	0	25
Sodium	65 mg	3	70 mg	3		Calcium	0	0	0	10
Potassium	0 mg	0	125 mg	4		Iron	0	0	0	0

p0030 Cereal Bar, Blueberry			by		Nutri-Grain
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34	0
Calories	140	0	150	0		Total Carb	26 g	9	19 g	6
Calories from Fat	28	0	50	0		Dietary Fiber	.5 g	2	2 g	8
Total Fat	3 g	5	6 g	9		Sugar	13 g	0	14 g	0
Saturated Fat	.5 g	3	2.5 g	13		Protein	1 g	2	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	25
Cholesterol	0 mg	0	5 mg	2		Vitamin C	0	0	0	25
Sodium	105 mg	4	70 mg	3		Calcium	0	20	0	10
Potassium	0 mg	0	125 mg	4		Iron	0	0	0	10
Total Carb	26 g	9	19 g	6		Thiamin
Dietary Fiber	.5 g	2	2 g	8		Riboflaivin
Sugar	13 g	0	14 g	0		Niacin
Protein	1 g	2	5 g	10		Magnesium

p0031 Cereal Bar, Blueberry			by		Special K
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	23 grams	0
Calories	90	0	90	0		Total Carb	18 g	6	18 g	6
Calories from Fat	15	0	15	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	1.5 g	2	1.5 g	2		Sugar	9 g	0	9 g	0
Saturated Fat	1 g	5	1 g	5		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	90 mg	4	90 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0
Total Carb	18 g	6	18 g	6		Thiamin
Dietary Fiber	.5 g	2	.5 g	2		Riboflaivin
Sugar	9 g	0	9 g	0		Niacin
Protein	1 g	2	1 g	2		Magnesium

p0032 Cereal Bar, Blueberry			by		Barbara's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	23	0
Calories	120	0	90	0		Total Carb	25 g	8	18 g	6
Calories from Fat	13	0	15	0		Dietary Fiber	2 g	8	.5 g	2
Total Fat	1.5 g	2	1.5 g	2		Sugar	13 g	0	9 g	0
Saturated Fat	0 g	0	1 g	5		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	65 mg	3	90 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0033 Cereal Bar, Brown Suga			by		All-Bran
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	23	0
Calories	130	0	90	0		Total Carb	27 g	9	18 g	6
Calories from Fat	24	0	15	0		Dietary Fiber	5 g	20	.5 g	2
Total Fat	3 g	5	1.5 g	2		Sugar	11 g	0	9 g	0
Saturated Fat	.5 g	3	1 g	5		Protein	2 g	4	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	180 mg	8	90 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	27 g	9	18 g	6		Thiamin
Dietary Fiber	5 g	20	.5 g	2		Riboflaivin
Sugar	11 g	0	9 g	0		Niacin
Protein	2 g	4	1 g	2		Magnesium

p0034 Cereal Bar, Cherry			by		Nutri-Grain
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	23	0
Calories	140	0	90	0		Total Carb	26 g	9	18 g	6
Calories from Fat	28	0	15	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	3 g	5	1.5 g	2		Sugar	14 g	0	9 g	0
Saturated Fat	.5 g	3	1 g	5		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	100 mg	4	90 mg	4		Calcium	0	20	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	26 g	9	18 g	6		Thiamin
Dietary Fiber	.5 g	2	.5 g	2		Riboflaivin
Sugar	14 g	0	9 g	0		Niacin
Protein	1 g	2	1 g	2		Magnesium

p0035 Cereal Bar, Cherry			by		Barbara's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	23	0
Calories	120	0	90	0		Total Carb	25 g	8	18 g	6
Calories from Fat	13	0	15	0		Dietary Fiber	2 g	8	.5 g	2
Total Fat	1.5 g	2	1.5 g	2		Sugar	13 g	0	9 g	0
Saturated Fat	0 g	0	1 g	5		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	65 mg	3	90 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0036 Cereal Bar, Chocolatey			by		Special K
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	22 grams	0
Calories	90	0	90	0		Total Carb	17 g	6	17 g	6
Calories from Fat	15	0	15	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	1.5 g	2	1.5 g	2		Sugar	8 g	0	8 g	0
Saturated Fat	1 g	5	1 g	5		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	105 mg	4	105 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2
Total Carb	17 g	6	17 g	6		Thiamin
Dietary Fiber	.5 g	2	.5 g	2		Riboflaivin
Sugar	8 g	0	8 g	0		Niacin
Protein	1 g	2	1 g	2		Magnesium

p0037 Cereal Bar, Cinnamon P			by		Special K
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	22 grams	0
Calories	90	0	90	0		Total Carb	17 g	6	17 g	6
Calories from Fat	10	0	10	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	1.5 g	2	1.5 g	2		Sugar	8 g	0	8 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	115 mg	5	115 mg	5		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0
Total Carb	17 g	6	17 g	6		Thiamin
Dietary Fiber	.5 g	2	.5 g	2		Riboflaivin
Sugar	8 g	0	8 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0038 Cereal Bar, Cran-vanil			by		Kellogg's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	22	0
Calories	110	0	90	0		Total Carb	22 g	7	17 g	6
Calories from Fat	18	0	10	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	2 g	3	1.5 g	2		Sugar	10 g	0	8 g	0
Saturated Fat	.5 g	3	0 g	0		Protein	1 g	2	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	75 mg	3	115 mg	5		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	22 g	7	17 g	6		Thiamin
Dietary Fiber	.5 g	2	.5 g	2		Riboflaivin
Sugar	10 g	0	8 g	0		Niacin
Protein	1 g	2	2 g	4		Magnesium

p0039 Cereal Bar, Cranberry			by		Special K
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	22	0
Calories	90	0	90	0		Total Carb	18 g	6	17 g	6
Calories from Fat	17	0	10	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	2 g	3	1.5 g	2		Sugar	9 g	0	8 g	0
Saturated Fat	1 g	5	0 g	0		Protein	1 g	2	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	85 mg	4	115 mg	5		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	18 g	6	17 g	6		Thiamin
Dietary Fiber	.5 g	2	.5 g	2		Riboflaivin
Sugar	9 g	0	8 g	0		Niacin
Protein	1 g	2	2 g	4		Magnesium

p0040 Cereal Bar, Fruit			by		Nutri-Grain
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	100 grams	0	22	0
Calories	368	0	90	0		Total Carb	72.9 g	24	17 g	6
Calories from Fat	65	0	10	0		Dietary Fiber	2.1 g	8	.5 g	2
Total Fat	7.5 g	12	1.5 g	2		Sugar	0 g	0	8 g	0
Saturated Fat	1.5 g	8	0 g	0		Protein	4.4 g	9	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	41	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	297 mg	12	115 mg	5		Calcium	0	4	0	0
Potassium	197 mg	6	0 mg	0		Iron	0	0	0	5
Total Carb	72.9 g	24	17 g	6		Thiamin
Dietary Fiber	2.1 g	8	.5 g	2		Riboflaivin
Sugar	0 g	0	8 g	0		Niacin
Protein	4.4 g	9	2 g	4		Magnesium

p0041 Cereal Bar, High Prote			by		South Beach Liv
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	35 grams	0	22	0
Calories	140	0	90	0		Total Carb	15 g	5	17 g	6
Calories from Fat	45	0	10	0		Dietary Fiber	3 g	12	.5 g	2
Total Fat	5 g	8	1.5 g	2		Sugar	7 g	0	8 g	0
Saturated Fat	3.5 g	18	0 g	0		Protein	10 g	20	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	150 mg	6	115 mg	5		Calcium	0	15	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0042 Cereal Bar, High Prote			by		South Beach Liv
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	22	0
Calories	140	0	90	0		Total Carb	15 g	5	17 g	6
Calories from Fat	43	0	10	0		Dietary Fiber	3 g	12	.5 g	2
Total Fat	5 g	8	1.5 g	2		Sugar	7 g	0	8 g	0
Saturated Fat	2.5 g	13	0 g	0		Protein	10 g	20	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	0
Cholesterol	5 mg	2	0 mg	0		Vitamin C	0	0	0	0
Sodium	150 mg	6	115 mg	5		Calcium	0	15	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0043 Cereal Bar, High Prote			by		South Beach Liv
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	22	0
Calories	140	0	90	0		Total Carb	15 g	5	17 g	6
Calories from Fat	43	0	10	0		Dietary Fiber	3 g	12	.5 g	2
Total Fat	5 g	8	1.5 g	2		Sugar	7 g	0	8 g	0
Saturated Fat	2 g	10	0 g	0		Protein	10 g	20	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	135 mg	6	115 mg	5		Calcium	0	15	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0044 Cereal Bar, Honey Nut			by		Special K
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	23 grams	0
Calories	90	0	90	0		Total Carb	16 g	5	16 g	5
Calories from Fat	20	0	20	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	2 g	3	2 g	3		Sugar	7 g	0	7 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	110 mg	5	110 mg	5		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0
Total Carb	16 g	5	16 g	5		Thiamin
Dietary Fiber	.5 g	2	.5 g	2		Riboflaivin
Sugar	7 g	0	7 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0045 Cereal Bar, Honey Oat			by		All-Bran
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	23	0
Calories	130	0	90	0		Total Carb	27 g	9	16 g	5
Calories from Fat	24	0	20	0		Dietary Fiber	5 g	20	.5 g	2
Total Fat	3 g	5	2 g	3		Sugar	11 g	0	7 g	0
Saturated Fat	.5 g	3	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	170 mg	7	110 mg	5		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	27 g	9	16 g	5		Thiamin
Dietary Fiber	5 g	20	.5 g	2		Riboflaivin
Sugar	11 g	0	7 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0046 Cereal Bar, Mixed Berr			by		Nutri-Grain
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	23	0
Calories	140	0	90	0		Total Carb	26 g	9	16 g	5
Calories from Fat	28	0	20	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	3 g	5	2 g	3		Sugar	13 g	0	7 g	0
Saturated Fat	.5 g	3	0 g	0		Protein	1 g	2	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	105 mg	4	110 mg	5		Calcium	0	20	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	26 g	9	16 g	5		Thiamin
Dietary Fiber	.5 g	2	.5 g	2		Riboflaivin
Sugar	13 g	0	7 g	0		Niacin
Protein	1 g	2	2 g	4		Magnesium

p0047 Cereal Bar, Oatmeal Ra			by		All-Bran
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	23	0
Calories	120	0	90	0		Total Carb	26 g	9	16 g	5
Calories from Fat	20	0	20	0		Dietary Fiber	5 g	20	.5 g	2
Total Fat	2.5 g	4	2 g	3		Sugar	12 g	0	7 g	0
Saturated Fat	.5 g	3	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	170 mg	7	110 mg	5		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	26 g	9	16 g	5		Thiamin
Dietary Fiber	5 g	20	.5 g	2		Riboflaivin
Sugar	12 g	0	7 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0048 Cereal Bar, Peaches &a			by		Special K
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	23 grams	0
Calories	90	0	90	0		Total Carb	18 g	6	18 g	6
Calories from Fat	20	0	20	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	2 g	3	2 g	3		Sugar	9 g	0	9 g	0
Saturated Fat	1 g	5	1 g	5		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	85 mg	4	85 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0
Total Carb	18 g	6	18 g	6		Thiamin
Dietary Fiber	.5 g	2	.5 g	2		Riboflaivin
Sugar	9 g	0	9 g	0		Niacin
Protein	1 g	2	1 g	2		Magnesium

p0049 Cereal Bar, Raisin Bra			by		Kellogg's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	23	0
Calories	110	0	90	0		Total Carb	22 g	7	18 g	6
Calories from Fat	18	0	20	0		Dietary Fiber	1 g	4	.5 g	2
Total Fat	2 g	3	2 g	3		Sugar	9 g	0	9 g	0
Saturated Fat	0 g	0	1 g	5		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	85 mg	4	85 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	22 g	7	18 g	6		Thiamin
Dietary Fiber	1 g	4	.5 g	2		Riboflaivin
Sugar	9 g	0	9 g	0		Niacin
Protein	1 g	2	1 g	2		Magnesium

p0050 Cereal Bar, Raspberry			by		Nutri-Grain
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	23	0
Calories	140	0	90	0		Total Carb	26 g	9	18 g	6
Calories from Fat	28	0	20	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	3 g	5	2 g	3		Sugar	13 g	0	9 g	0
Saturated Fat	.5 g	3	1 g	5		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	105 mg	4	85 mg	4		Calcium	0	20	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	26 g	9	18 g	6		Thiamin
Dietary Fiber	.5 g	2	.5 g	2		Riboflaivin
Sugar	13 g	0	9 g	0		Niacin
Protein	1 g	2	1 g	2		Magnesium

p0051 Cereal Bar, Raspberry			by		Barbara's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	23	0
Calories	120	0	90	0		Total Carb	25 g	8	18 g	6
Calories from Fat	13	0	20	0		Dietary Fiber	2 g	8	.5 g	2
Total Fat	1.5 g	2	2 g	3		Sugar	13 g	0	9 g	0
Saturated Fat	0 g	0	1 g	5		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	65 mg	3	85 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0052 Cereal Bar, Strawberry			by		Nutri-Grain
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	23	0
Calories	140	0	90	0		Total Carb	26 g	9	18 g	6
Calories from Fat	28	0	20	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	3 g	5	2 g	3		Sugar	13 g	0	9 g	0
Saturated Fat	.5 g	3	1 g	5		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	120 mg	5	85 mg	4		Calcium	0	20	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	26 g	9	18 g	6		Thiamin
Dietary Fiber	.5 g	2	.5 g	2		Riboflaivin
Sugar	13 g	0	9 g	0		Niacin
Protein	1 g	2	1 g	2		Magnesium

p0053 Cereal Bar, Strawberry			by		Barbara's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	23	0
Calories	120	0	90	0		Total Carb	25 g	8	18 g	6
Calories from Fat	13	0	20	0		Dietary Fiber	2 g	8	.5 g	2
Total Fat	1.5 g	2	2 g	3		Sugar	13 g	0	9 g	0
Saturated Fat	0 g	0	1 g	5		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	65 mg	3	85 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0054 Cereal Bar, Strawberry			by		Special K
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	23 grams	0
Calories	90	0	90	0		Total Carb	18 g	6	18 g	6
Calories from Fat	15	0	15	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	1.5 g	2	1.5 g	2		Sugar	9 g	0	9 g	0
Saturated Fat	1 g	5	1 g	5		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	85 mg	4	85 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0
Total Carb	18 g	6	18 g	6		Thiamin
Dietary Fiber	.5 g	2	.5 g	2		Riboflaivin
Sugar	9 g	0	9 g	0		Niacin
Protein	1 g	2	1 g	2		Magnesium

p0055 Cereal Bar, Triple Ber			by		Barbara's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	23	0
Calories	120	0	90	0		Total Carb	25 g	8	18 g	6
Calories from Fat	13	0	15	0		Dietary Fiber	2 g	8	.5 g	2
Total Fat	1.5 g	2	1.5 g	2		Sugar	13 g	0	9 g	0
Saturated Fat	0 g	0	1 g	5		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	65 mg	3	85 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0056 Cereal Bar, Vanilla Cr			by		Special K
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	22 grams	0
Calories	90	0	90	0		Total Carb	17 g	6	17 g	6
Calories from Fat	15	0	15	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	1.5 g	2	1.5 g	2		Sugar	7 g	0	7 g	0
Saturated Fat	1 g	5	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	100 mg	4	100 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0
Total Carb	17 g	6	17 g	6		Thiamin
Dietary Fiber	.5 g	2	.5 g	2		Riboflaivin
Sugar	7 g	0	7 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0057 Cereal, Honey Clusters			by		Fiber One
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0058 Cherry Cereal Bar			by		21
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	52	0	22	0
Calories	200	0	90	0		Total Carb	25.5 g	9	17 g	6
Calories from Fat	15	0	15	0		Dietary Fiber	1.25 g	5	.5 g	2
Total Fat	2.25 g	3	1.5 g	2		Sugar	13.5 g	0	7 g	0
Saturated Fat	.5 g	3	1 g	5		Protein	1 g	2	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	82.5 mg	3	100 mg	4		Calcium	0	20	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	25.5 g	9	17 g	6		Thiamin
Dietary Fiber	1.25 g	5	.5 g	2		Riboflaivin
Sugar	13.5 g	0	7 g	0		Niacin
Protein	1 g	2	2 g	4		Magnesium

p0059 Chewy Bars, Chocolate			by		Fiber One
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	40 grams	0	22	0
Calories	140	0	90	0		Total Carb	29 g	10	17 g	6
Calories from Fat	35	0	15	0		Dietary Fiber	9 g	36	.5 g	2
Total Fat	4 g	6	1.5 g	2		Sugar	10 g	0	7 g	0
Saturated Fat	2 g	10	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	90 mg	4	100 mg	4		Calcium	0	10	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0060 Chewy Bars, Oats &			by		Fiber One
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	40 grams	0	22	0
Calories	130	0	90	0		Total Carb	31 g	10	17 g	6
Calories from Fat	20	0	15	0		Dietary Fiber	9 g	36	.5 g	2
Total Fat	2 g	3	1.5 g	2		Sugar	11 g	0	7 g	0
Saturated Fat	.5 g	3	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	120 mg	5	100 mg	4		Calcium	0	10	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0061 Chewy Bars, Oats &			by		Fiber One
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	40 grams	0	22	0
Calories	140	0	90	0		Total Carb	30 g	10	17 g	6
Calories from Fat	30	0	15	0		Dietary Fiber	9 g	36	.5 g	2
Total Fat	3.5 g	5	1.5 g	2		Sugar	9 g	0	7 g	0
Saturated Fat	1.5 g	8	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	105 mg	4	100 mg	4		Calcium	0	10	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0062 Chewy Bars, Oats &			by		Fiber One
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	40 grams	0	22	0
Calories	140	0	90	0		Total Carb	29 g	10	17 g	6
Calories from Fat	35	0	15	0		Dietary Fiber	9 g	36	.5 g	2
Total Fat	4 g	6	1.5 g	2		Sugar	10 g	0	7 g	0
Saturated Fat	1.5 g	8	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	90 mg	4	100 mg	4		Calcium	0	10	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0063 Chewy Bars, Oats &			by		Fiber One
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	40 grams	0	22	0
Calories	150	0	90	0		Total Carb	28 g	9	17 g	6
Calories from Fat	40	0	15	0		Dietary Fiber	9 g	36	.5 g	2
Total Fat	4.5 g	7	1.5 g	2		Sugar	9 g	0	7 g	0
Saturated Fat	2 g	10	1 g	5		Protein	3 g	6	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	105 mg	4	100 mg	4		Calcium	0	10	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0064 Chewy Bars, Oats &			by		Fiber One
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	40 grams	0	22	0
Calories	140	0	90	0		Total Carb	29 g	10	17 g	6
Calories from Fat	30	0	15	0		Dietary Fiber	9 g	36	.5 g	2
Total Fat	3 g	5	1.5 g	2		Sugar	9 g	0	7 g	0
Saturated Fat	.5 g	3	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	90 mg	4	100 mg	4		Calcium	0	10	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0065 Chex Mix Bars, Chocola			by		Chex
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0066 Chex Mix Bars, Turtle			by		Chex
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	35 grams	0	1 bar	0
Calories	130	0	130	0		Total Carb	26 g	9	26 g	9
Calories from Fat	30	0	30	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	3.5 g	5	3.5 g	5		Sugar	11 g	0	11 g	0
Saturated Fat	1 g	5	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	160 mg	7	160 mg	7		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0067 Cobbler Cereal Bar			by		Health Valley
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0068 Fiber Bar, Appler Cinn			by		All-Bran
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	40 grams	0
Calories	130	0	130	0		Total Carb	30 g	10	30 g	10
Calories from Fat	20	0	20	0		Dietary Fiber	10 g	40	10 g	40
Total Fat	2.5 g	4	2.5 g	4		Sugar	10 g	0	10 g	0
Saturated Fat	1 g	5	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	160 mg	7	160 mg	7		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8
Total Carb	30 g	10	30 g	10		Thiamin
Dietary Fiber	10 g	40	10 g	40		Riboflaivin
Sugar	10 g	0	10 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0069 Fiber Bar, Strawberry			by		All-Bran
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	40 grams	0
Calories	120	0	120	0		Total Carb	30 g	10	30 g	10
Calories from Fat	20	0	20	0		Dietary Fiber	10 g	40	10 g	40
Total Fat	2.5 g	4	2.5 g	4		Sugar	9 g	0	9 g	0
Saturated Fat	1 g	5	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	160 mg	7	160 mg	7		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8
Total Carb	30 g	10	30 g	10		Thiamin
Dietary Fiber	10 g	40	10 g	40		Riboflaivin
Sugar	9 g	0	9 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0070 Honey Bunches of Oats			by		Post
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	31 grams	0	40	0
Calories	120	0	120	0		Total Carb	26 g	9	30 g	10
Calories from Fat	15	0	20	0		Dietary Fiber	2 g	8	10 g	40
Total Fat	1.5 g	2	2.5 g	4		Sugar	8 g	0	9 g	0
Saturated Fat	0 g	0	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	0
Sodium	140 mg	6	160 mg	7		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	0

p0071 Honey Bunches of Oats,			by		Post
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	35 grams	0	40	0
Calories	140	0	120	0		Total Carb	24 g	8	30 g	10
Calories from Fat	35	0	20	0		Dietary Fiber	1 g	4	10 g	40
Total Fat	4 g	6	2.5 g	4		Sugar	11 g	0	9 g	0
Saturated Fat	2 g	10	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	115 mg	5	160 mg	7		Calcium	0	10	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0072 Honey Bunches of Oats,			by		Post
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	35 grams	0	40	0
Calories	140	0	120	0		Total Carb	26 g	9	30 g	10
Calories from Fat	25	0	20	0		Dietary Fiber	1 g	4	10 g	40
Total Fat	3 g	5	2.5 g	4		Sugar	10 g	0	9 g	0
Saturated Fat	1.5 g	8	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	150 mg	6	160 mg	7		Calcium	0	10	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0073 Honey Bunches of Oats,			by		Post
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	35 grams	0	40	0
Calories	140	0	120	0		Total Carb	25 g	8	30 g	10
Calories from Fat	35	0	20	0		Dietary Fiber	1 g	4	10 g	40
Total Fat	4 g	6	2.5 g	4		Sugar	11 g	0	9 g	0
Saturated Fat	2 g	10	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	100 mg	4	160 mg	7		Calcium	0	10	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0074 Honey Bunches of Oats,			by		Post
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	35 grams	0	40	0
Calories	140	0	120	0		Total Carb	25 g	8	30 g	10
Calories from Fat	35	0	20	0		Dietary Fiber	1 g	4	10 g	40
Total Fat	4 g	6	2.5 g	4		Sugar	8 g	0	9 g	0
Saturated Fat	2 g	10	1 g	5		Protein	3 g	6	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	150 mg	6	160 mg	7		Calcium	0	10	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0075 Honey Bunches of Oats,			by		Post
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	35 grams	0	40	0
Calories	140	0	120	0		Total Carb	25 g	8	30 g	10
Calories from Fat	30	0	20	0		Dietary Fiber	1 g	4	10 g	40
Total Fat	3 g	5	2.5 g	4		Sugar	11 g	0	9 g	0
Saturated Fat	2 g	10	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	0
Sodium	110 mg	5	160 mg	7		Calcium	0	10	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0076 Honey Bunnies Cereal			by		Annie's Ho
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 cup	0	32 grams	0
Calories	120	0	120	0		Total Carb	24 g	8	24 g	8
Calories from Fat	15	0	15	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1.5 g	2	1.5 g	2		Sugar	7 g	0	7 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	160 mg	7	160 mg	7		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0077 Mixed Fruit and Grain			by		Eating Right
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 piece	0
Calories	140	0	140	0		Total Carb	27 g	9	27 g	9
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	2.5 g	4	2.5 g	4		Sugar	12 g	0	12 g	0
Saturated Fat	.3 g	2	.3 g	2		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	5 mg	2	5 mg	2		Vitamin C	0	0	0	0
Sodium	180 mg	8	180 mg	8		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0078 Muffin Bar, Banana			by		Nutri-Grain
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	1	0
Calories	170	0	140	0		Total Carb	30 g	10	27 g	9
Calories from Fat	36	0	0	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	4 g	6	2.5 g	4		Sugar	16 g	0	12 g	0
Saturated Fat	.5 g	3	.3 g	2		Protein	3 g	6	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	0
Cholesterol	0 mg	0	5 mg	2		Vitamin C	0	0	0	0
Sodium	110 mg	5	180 mg	8		Calcium	0	0	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	30 g	10	27 g	9		Thiamin
Dietary Fiber	1 g	4	2 g	8		Riboflaivin
Sugar	16 g	0	12 g	0		Niacin
Protein	3 g	6	2 g	4		Magnesium

p0079 Muffin Bar, Blueberry			by		Nutri-Grain
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0080 Muffin Bar, Cinnamon R			by		Nutri-Grain
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	1	0
Calories	170	0	140	0		Total Carb	32 g	11	27 g	9
Calories from Fat	35	0	0	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	4 g	6	2.5 g	4		Sugar	18 g	0	12 g	0
Saturated Fat	.5 g	3	.3 g	2		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	0
Cholesterol	0 mg	0	5 mg	2		Vitamin C	0	0	0	0
Sodium	100 mg	4	180 mg	8		Calcium	0	0	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	32 g	11	27 g	9		Thiamin
Dietary Fiber	1 g	4	2 g	8		Riboflaivin
Sugar	18 g	0	12 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0081 Nutri Grain Bars			by		Country Inn
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1	0
Calories	140	0	140	0		Total Carb	27 g	9	27 g	9
Calories from Fat	25	0	0	0		Dietary Fiber	0 g	0	2 g	8
Total Fat	3 g	5	2.5 g	4		Sugar	13 g	0	12 g	0
Saturated Fat	.5 g	3	.3 g	2		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	5 mg	2		Vitamin C	0	0	0	0
Sodium	110 mg	5	180 mg	8		Calcium	0	0	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0082 Nutri-Grain Cereal Bar			by		Kellogg's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	37 grams	0
Calories	130	0	130	0		Total Carb	24 g	8	24 g	8
Calories from Fat	30	0	30	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	3 g	5	3 g	5		Sugar	12 g	0	12 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	105 mg	4	105 mg	4		Calcium	0	20	0	20
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	24 g	8	24 g	8		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	12 g	0	12 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0083 Nutri-Grain Cereal Bar			by		Kellogg's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	37 grams	0
Calories	130	0	130	0		Total Carb	24 g	8	24 g	8
Calories from Fat	30	0	30	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	3 g	5	3 g	5		Sugar	12 g	0	12 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	100 mg	4	100 mg	4		Calcium	0	20	0	20
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	24 g	8	24 g	8		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	12 g	0	12 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0084 Nutri-Grain Cereal Bar			by		Kellogg's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	37 grams	0
Calories	130	0	130	0		Total Carb	23 g	8	23 g	8
Calories from Fat	30	0	30	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	3 g	5	3 g	5		Sugar	12 g	0	12 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	105 mg	4	105 mg	4		Calcium	0	20	0	20
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	23 g	8	23 g	8		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	12 g	0	12 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0085 Nutri-Grain Cereal Bar			by		Kellogg's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	37 grams	0
Calories	130	0	130	0		Total Carb	24 g	8	24 g	8
Calories from Fat	30	0	30	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	3 g	5	3 g	5		Sugar	12 g	0	12 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	105 mg	4	105 mg	4		Calcium	0	20	0	20
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	24 g	8	24 g	8		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	12 g	0	12 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0086 Nutri-Grain Cereal Bar			by		Kellogg's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	37 grams	0
Calories	130	0	130	0		Total Carb	24 g	8	24 g	8
Calories from Fat	30	0	30	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	3 g	5	3 g	5		Sugar	12 g	0	12 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	105 mg	4	105 mg	4		Calcium	0	20	0	20
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	24 g	8	24 g	8		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	12 g	0	12 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0087 Nutri-Grain Cereal Bar			by		Kellogg's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	37 grams	0
Calories	130	0	130	0		Total Carb	24 g	8	24 g	8
Calories from Fat	30	0	30	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	3 g	5	3 g	5		Sugar	12 g	0	12 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	120 mg	5	120 mg	5		Calcium	0	20	0	20
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	24 g	8	24 g	8		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	12 g	0	12 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0088 Nutri-Grain Cereal Bar			by		Kellogg's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0089 Nutri-Grain Cereal Bar			by		30
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	37 grams	0
Calories	130	0	130	0		Total Carb	24 g	8	24 g	8
Calories from Fat	30	0	30	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	3 g	5	3 g	5		Sugar	12 g	0	12 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	105 mg	4	105 mg	4		Calcium	0	20	0	20
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	24 g	8	24 g	8		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	12 g	0	12 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0090 Nutri-Grain Cereal Bar			by		Kellogg's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	37 grams	0
Calories	130	0	130	0		Total Carb	24 g	8	24 g	8
Calories from Fat	30	0	30	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	3 g	5	3 g	5		Sugar	12 g	0	12 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	105 mg	4	105 mg	4		Calcium	0	20	0	20
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	24 g	8	24 g	8		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	12 g	0	12 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0091 Nutri-Grain Fruit &			by		Kellogg's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	32 grams	0
Calories	120	0	120	0		Total Carb	22 g	7	22 g	7
Calories from Fat	30	0	30	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	3.5 g	5	3.5 g	5		Sugar	11 g	0	11 g	0
Saturated Fat	1 g	5	1 g	5		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	115 mg	5	115 mg	5		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0092 Nutri-Grain Fruit &			by		Kellogg's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	32 grams	0
Calories	120	0	120	0		Total Carb	22 g	7	22 g	7
Calories from Fat	30	0	30	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	3.5 g	5	3.5 g	5		Sugar	11 g	0	11 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	100 mg	4	100 mg	4		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4
Total Carb	22 g	7	22 g	7		Thiamin
Dietary Fiber	3 g	12	3 g	12		Riboflaivin
Sugar	11 g	0	11 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0093 Nutri-Grain Yogurt Bar			by		Kellogg's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	37 grams	0
Calories	140	0	140	0		Total Carb	25 g	8	25 g	8
Calories from Fat	30	0	30	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	3.5 g	5	3.5 g	5		Sugar	12 g	0	12 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	110 mg	5	110 mg	5		Calcium	0	20	0	20
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	25 g	8	25 g	8		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	12 g	0	12 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0094 Oatmeal To Go, Baked A			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	37	0
Calories	220	0	140	0		Total Carb	43 g	14	25 g	8
Calories from Fat	35	0	30	0		Dietary Fiber	5 g	20	2 g	8
Total Fat	4 g	6	3.5 g	5		Sugar	21 g	0	12 g	0
Saturated Fat	1 g	5	.5 g	3		Protein	4 g	8	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	15
Cholesterol	15 mg	5	0 mg	0		Vitamin C	0	0	0	0
Sodium	210 mg	9	110 mg	5		Calcium	0	20	0	20
Potassium	150 mg	4	0 mg	0		Iron	0	0	0	10
Total Carb	43 g	14	25 g	8		Thiamin
Dietary Fiber	5 g	20	2 g	8		Riboflaivin
Sugar	21 g	0	12 g	0		Niacin
Protein	4 g	8	2 g	4		Magnesium

p0095 Oatmeal To Go, Banana			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	37	0
Calories	220	0	140	0		Total Carb	43 g	14	25 g	8
Calories from Fat	35	0	30	0		Dietary Fiber	5 g	20	2 g	8
Total Fat	4 g	6	3.5 g	5		Sugar	19 g	0	12 g	0
Saturated Fat	1 g	5	.5 g	3		Protein	4 g	8	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	15
Cholesterol	15 mg	5	0 mg	0		Vitamin C	0	0	0	0
Sodium	220 mg	9	110 mg	5		Calcium	0	20	0	20
Potassium	130 mg	4	0 mg	0		Iron	0	0	0	10
Total Carb	43 g	14	25 g	8		Thiamin
Dietary Fiber	5 g	20	2 g	8		Riboflaivin
Sugar	19 g	0	12 g	0		Niacin
Protein	4 g	8	2 g	4		Magnesium

p0096 Oatmeal To Go, Brown S			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	37	0
Calories	220	0	140	0		Total Carb	43 g	14	25 g	8
Calories from Fat	35	0	30	0		Dietary Fiber	5 g	20	2 g	8
Total Fat	4 g	6	3.5 g	5		Sugar	19 g	0	12 g	0
Saturated Fat	1 g	5	.5 g	3		Protein	4 g	8	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	15
Cholesterol	15 mg	5	0 mg	0		Vitamin C	0	0	0	0
Sodium	230 mg	10	110 mg	5		Calcium	0	20	0	20
Potassium	135 mg	4	0 mg	0		Iron	0	0	0	10
Total Carb	43 g	14	25 g	8		Thiamin
Dietary Fiber	5 g	20	2 g	8		Riboflaivin
Sugar	19 g	0	12 g	0		Niacin
Protein	4 g	8	2 g	4		Magnesium

p0097 Oatmeal To Go, Oatmeal			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	37	0
Calories	220	0	140	0		Total Carb	43 g	14	25 g	8
Calories from Fat	35	0	30	0		Dietary Fiber	5 g	20	2 g	8
Total Fat	4 g	6	3.5 g	5		Sugar	19 g	0	12 g	0
Saturated Fat	1 g	5	.5 g	3		Protein	4 g	8	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	15
Cholesterol	15 mg	5	0 mg	0		Vitamin C	0	0	0	0
Sodium	240 mg	10	110 mg	5		Calcium	0	20	0	20
Potassium	160 mg	5	0 mg	0		Iron	0	0	0	10
Total Carb	43 g	14	25 g	8		Thiamin
Dietary Fiber	5 g	20	2 g	8		Riboflaivin
Sugar	19 g	0	12 g	0		Niacin
Protein	4 g	8	2 g	4		Magnesium

p0098 Oatmeal To Go, Raspber			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	37	0
Calories	220	0	140	0		Total Carb	43 g	14	25 g	8
Calories from Fat	35	0	30	0		Dietary Fiber	5 g	20	2 g	8
Total Fat	4 g	6	3.5 g	5		Sugar	19 g	0	12 g	0
Saturated Fat	1 g	5	.5 g	3		Protein	4 g	8	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	15
Cholesterol	15 mg	5	0 mg	0		Vitamin C	0	0	0	0
Sodium	220 mg	9	110 mg	5		Calcium	0	20	0	20
Potassium	125 mg	4	0 mg	0		Iron	0	0	0	10
Total Carb	43 g	14	25 g	8		Thiamin
Dietary Fiber	5 g	20	2 g	8		Riboflaivin
Sugar	19 g	0	12 g	0		Niacin
Protein	4 g	8	2 g	4		Magnesium

p0099 Optima Breakfast Bar,			by		Slim-Fast
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	37	0
Calories	180	0	140	0		Total Carb	22 g	7	25 g	8
Calories from Fat	53	0	30	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	6 g	9	3.5 g	5		Sugar	13 g	0	12 g	0
Saturated Fat	3.5 g	18	.5 g	3		Protein	10 g	20	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	35	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	35	0	0
Sodium	200 mg	8	110 mg	5		Calcium	0	30	0	20
Potassium	350 mg	10	0 mg	0		Iron	0	0	0	25
Total Carb	22 g	7	25 g	8		Thiamin
Dietary Fiber	1 g	4	2 g	8		Riboflaivin
Sugar	13 g	0	12 g	0		Niacin
Protein	10 g	20	2 g	4		Magnesium

p0100 Optima Breakfast Bar,			by		Slim-Fast
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0101 Optima Snack Bar, Choc			by		Slim-Fast
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	28 grams	0
Calories	120	0	120	0		Total Carb	20 g	7	20 g	7
Calories from Fat	35	0	35	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	4 g	6	4 g	6		Sugar	9 g	0	9 g	0
Saturated Fat	2.5 g	13	2.5 g	13		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	4 mg	1	4 mg	1		Vitamin C	0	10	0	10
Sodium	70 mg	3	70 mg	3		Calcium	0	25	0	25
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	15
Total Carb	20 g	7	20 g	7		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	9 g	0	9 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0102 Optima Snack Bar, Choc			by		Slim-Fast
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	28 grams	0
Calories	120	0	120	0		Total Carb	19 g	6	19 g	6
Calories from Fat	40	0	40	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4 g	6	4 g	6		Sugar	7 g	0	7 g	0
Saturated Fat	3 g	15	3 g	15		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	5 mg	2	5 mg	2		Vitamin C	0	15	0	15
Sodium	100 mg	4	100 mg	4		Calcium	0	25	0	25
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	15
Total Carb	19 g	6	19 g	6		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	7 g	0	7 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0103 Optima Snack Bar, Cook			by		Slim-Fast
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	28 grams	0
Calories	120	0	120	0		Total Carb	19 g	6	19 g	6
Calories from Fat	30	0	30	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	3.5 g	5	3.5 g	5		Sugar	9 g	0	9 g	0
Saturated Fat	2 g	10	2 g	10		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	110 mg	5	110 mg	5		Calcium	0	25	0	25
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	15
Total Carb	19 g	6	19 g	6		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	9 g	0	9 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0104 Optima Snack Bar, Cook			by		Slim-Fast
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	28 grams	0
Calories	120	0	120	0		Total Carb	19 g	6	19 g	6
Calories from Fat	30	0	30	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	3.5 g	5	3.5 g	5		Sugar	8 g	0	8 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	115 mg	5	115 mg	5		Calcium	0	25	0	25
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	15
Total Carb	19 g	6	19 g	6		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	8 g	0	8 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0105 Optima Snack Bar, Cook			by		Slim-Fast
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	28 grams	0
Calories	120	0	120	0		Total Carb	19 g	6	19 g	6
Calories from Fat	30	0	30	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	3.5 g	5	3.5 g	5		Sugar	8 g	0	8 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	105 mg	4	105 mg	4		Calcium	0	25	0	25
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	15
Total Carb	19 g	6	19 g	6		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	8 g	0	8 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0106 Optima Snack Bar, Cris			by		Slim-Fast
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	28 grams	0
Calories	120	0	120	0		Total Carb	20 g	7	20 g	7
Calories from Fat	35	0	35	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	4 g	6	4 g	6		Sugar	8 g	0	8 g	0
Saturated Fat	3 g	15	3 g	15		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	4 mg	1	4 mg	1		Vitamin C	0	15	0	15
Sodium	120 mg	5	120 mg	5		Calcium	0	25	0	25
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	15
Total Carb	20 g	7	20 g	7		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	8 g	0	8 g	0		Niacin
Protein	1 g	2	1 g	2		Magnesium

p0107 Optima Snack Bar, Muff			by		Slim-Fast
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34 grams	0
Calories	140	0	140	0		Total Carb	20 g	7	20 g	7
Calories from Fat	45	0	45	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	5 g	8	5 g	8		Sugar	8 g	0	8 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	4 mg	1	4 mg	1		Vitamin C	0	0	0	0
Sodium	180 mg	8	180 mg	8		Calcium	0	25	0	25
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	15
Total Carb	20 g	7	20 g	7		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	8 g	0	8 g	0		Niacin
Protein	1 g	2	1 g	2		Magnesium

p0108 Optima Snack Bar, Muff			by		Slim-Fast
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34 grams	0
Calories	140	0	130	0		Total Carb	20 g	7	18.5714 g	6
Calories from Fat	45	0	42	0		Dietary Fiber	2 g	8	1.85714 g	7
Total Fat	5 g	8	4.6429 g	7		Sugar	8 g	0	7.4286 g	0
Saturated Fat	.5 g	3	.46429 g	2		Protein	1 g	2	.92857 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	14
Cholesterol	4 mg	1	3.7143 mg	1		Vitamin C	0	0	0	0
Sodium	190 mg	8	176.429 mg	7		Calcium	0	25	0	23
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	14
Total Carb	20 g	7	18.5714 g	6		Thiamin
Dietary Fiber	2 g	8	1.85714 g	7		Riboflaivin
Sugar	8 g	0	7.4286 g	0		Niacin
Protein	1 g	2	.92857 g	2		Magnesium

p0109 Optima Snack Bar, Muff			by		Slim-Fast
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34 grams	0
Calories	140	0	140	0		Total Carb	20 g	7	20 g	7
Calories from Fat	45	0	45	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	5 g	8	5 g	8		Sugar	8 g	0	8 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	4 mg	1	4 mg	1		Vitamin C	0	0	0	0
Sodium	180 mg	8	180 mg	8		Calcium	0	25	0	25
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	15
Total Carb	20 g	7	20 g	7		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	8 g	0	8 g	0		Niacin
Protein	1 g	2	1 g	2		Magnesium

p0110 Optima Snack Bar, Muff			by		Slim-Fast
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	34 grams	0
Calories	140	0	140	0		Total Carb	20 g	7	20 g	7
Calories from Fat	50	0	50	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	6 g	9	6 g	9		Sugar	8 g	0	8 g	0
Saturated Fat	1 g	5	1 g	5		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	4 mg	1	4 mg	1		Vitamin C	0	0	0	0
Sodium	170 mg	7	170 mg	7		Calcium	0	25	0	25
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	15
Total Carb	20 g	7	20 g	7		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	8 g	0	8 g	0		Niacin
Protein	1 g	2	1 g	2		Magnesium

p0111 Optima Snack Bar, Pean			by		Slim-Fast
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	28 grams	0
Calories	120	0	120	0		Total Carb	21 g	7	21 g	7
Calories from Fat	35	0	35	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4 g	6	4 g	6		Sugar	12 g	0	12 g	0
Saturated Fat	2 g	10	2 g	10		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	15
Sodium	80 mg	3	80 mg	3		Calcium	0	20	0	20
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	15
Total Carb	21 g	7	21 g	7		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	12 g	0	12 g	0		Niacin
Protein	1 g	2	1 g	2		Magnesium

p0112 Optima Snack Bar, Rich			by		Slim-Fast
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	28	0
Calories	120	0	120	0		Total Carb	18 g	6	21 g	7
Calories from Fat	37	0	35	0		Dietary Fiber	1 g	4	0 g	0
Total Fat	4 g	6	4 g	6		Sugar	9 g	0	12 g	0
Saturated Fat	3 g	15	2 g	10		Protein	2 g	4	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	15
Cholesterol	5 mg	2	0 mg	0		Vitamin C	0	15	0	15
Sodium	50 mg	2	80 mg	3		Calcium	0	25	0	20
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	15
Total Carb	18 g	6	21 g	7		Thiamin
Dietary Fiber	1 g	4	0 g	0		Riboflaivin
Sugar	9 g	0	12 g	0		Niacin
Protein	2 g	4	1 g	2		Magnesium

p0113 Puffins Cereal & M			by		Barbara's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	28	0
Calories	140	0	120	0		Total Carb	23 g	8	21 g	7
Calories from Fat	30	0	35	0		Dietary Fiber	3 g	12	0 g	0
Total Fat	3.5 g	5	4 g	6		Sugar	7 g	0	12 g	0
Saturated Fat	1.5 g	8	2 g	10		Protein	5 g	10	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	25	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	30	0	15
Sodium	160 mg	7	80 mg	3		Calcium	0	30	0	20
Potassium	55 mg	2	0 mg	0		Iron	0	0	0	25
Total Carb	23 g	8	21 g	7		Thiamin
Dietary Fiber	3 g	12	0 g	0		Riboflaivin
Sugar	7 g	0	12 g	0		Niacin
Protein	5 g	10	1 g	2		Magnesium

p0114 Puffins Cereal & M			by		Barbara's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	28	0
Calories	130	0	120	0		Total Carb	24 g	8	21 g	7
Calories from Fat	13	0	35	0		Dietary Fiber	3 g	12	0 g	0
Total Fat	1.5 g	2	4 g	6		Sugar	8 g	0	12 g	0
Saturated Fat	1 g	5	2 g	10		Protein	5 g	10	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	25	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	30	0	15
Sodium	85 mg	4	80 mg	3		Calcium	0	30	0	20
Potassium	50 mg	1	0 mg	0		Iron	0	0	0	25
Total Carb	24 g	8	21 g	7		Thiamin
Dietary Fiber	3 g	12	0 g	0		Riboflaivin
Sugar	8 g	0	12 g	0		Niacin
Protein	5 g	10	1 g	2		Magnesium

p0115 Puffins Cereal & M			by		Barbara's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0116 Puffins Cereal & M			by		Barbara's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	28	0
Calories	140	0	120	0		Total Carb	24 g	8	21 g	7
Calories from Fat	14	0	35	0		Dietary Fiber	3 g	12	0 g	0
Total Fat	1.5 g	2	4 g	6		Sugar	8 g	0	12 g	0
Saturated Fat	1 g	5	2 g	10		Protein	5 g	10	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	25	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	30	0	15
Sodium	85 mg	4	80 mg	3		Calcium	0	30	0	20
Potassium	55 mg	2	0 mg	0		Iron	0	0	0	25
Total Carb	24 g	8	21 g	7		Thiamin
Dietary Fiber	3 g	12	0 g	0		Riboflaivin
Sugar	8 g	0	12 g	0		Niacin
Protein	5 g	10	1 g	2		Magnesium

p0117 Raspberry and Grain Ce			by		Eating Right
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0118 Raspberry Cereal Bar			by		21
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	140	0	140	0		Total Carb	25.5 g	9	26 g	9
Calories from Fat	0	0	0	0		Dietary Fiber	1.25 g	5	2 g	8
Total Fat	2.25 g	3	2.5 g	4		Sugar	13 g	0	12 g	0
Saturated Fat	.5 g	3	.3 g	2		Protein	1 g	2	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	0
Cholesterol	0 mg	0	5 mg	2		Vitamin C	0	0	0	0
Sodium	85 mg	4	180 mg	8		Calcium	0	20	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	25.5 g	9	26 g	9		Thiamin
Dietary Fiber	1.25 g	5	2 g	8		Riboflaivin
Sugar	13 g	0	12 g	0		Niacin
Protein	1 g	2	2 g	4		Magnesium

p0119 Rice Krispies Treats,			by		Kellogg's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	22 grams	0
Calories	100	0	100	0		Total Carb	15 g	5	15 g	5
Calories from Fat	35	0	35	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	3.5 g	5	3.5 g	5		Sugar	9 g	0	9 g	0
Saturated Fat	2.5 g	13	2.5 g	13		Protein	.5 g	1	.5 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	75 mg	3	75 mg	3		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2
Total Carb	15 g	5	15 g	5		Thiamin
Dietary Fiber	.5 g	2	.5 g	2		Riboflaivin
Sugar	9 g	0	9 g	0		Niacin
Protein	.5 g	1	.5 g	1		Magnesium

p0120 Rice Krispies Treats,			by		Kellogg's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	22 grams	0
Calories	90	0	90	0		Total Carb	16 g	5	16 g	5
Calories from Fat	20	0	20	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.5 g	4	2.5 g	4		Sugar	8 g	0	8 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	.5 g	1	.5 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	90 mg	4	90 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4
Total Carb	16 g	5	16 g	5		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	8 g	0	8 g	0		Niacin
Protein	.5 g	1	.5 g	1		Magnesium

p0121 Rice Krispies Treats,			by		Kellogg's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	22 grams	0
Calories	90	0	90	0		Total Carb	17 g	6	17 g	6
Calories from Fat	20	0	20	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.5 g	4	2.5 g	4		Sugar	7 g	0	7 g	0
Saturated Fat	1 g	5	1 g	5		Protein	.5 g	1	.5 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	105 mg	4	105 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2
Total Carb	17 g	6	17 g	6		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	7 g	0	7 g	0		Niacin
Protein	.5 g	1	.5 g	1		Magnesium

p0122 Rice Krispies Treats,			by		Kellogg's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	22 grams	0
Calories	90	0	90	0		Total Carb	17 g	6	17 g	6
Calories from Fat	25	0	25	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.5 g	4	2.5 g	4		Sugar	9 g	0	9 g	0
Saturated Fat	1 g	5	1 g	5		Protein	.5 g	1	.5 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	90 mg	4	90 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2
Total Carb	17 g	6	17 g	6		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	9 g	0	9 g	0		Niacin
Protein	.5 g	1	.5 g	1		Magnesium

p0123 Rice Krispies Treats,			by		Kellogg's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	21 grams	0
Calories	90	0	90	0		Total Carb	16 g	5	16 g	5
Calories from Fat	20	0	20	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2 g	3	2 g	3		Sugar	8 g	0	8 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	.5 g	1	.5 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	95 mg	4	95 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0124 Rice Krispies Treats,			by		Kellogg's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0125 Snack Bites, Strawberr			by		Special K
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 pouch	0	21	0
Calories	90	0	90	0		Total Carb	18 g	6	16 g	5
Calories from Fat	17	0	20	0		Dietary Fiber	.5 g	2	0 g	0
Total Fat	2 g	3	2 g	3		Sugar	7 g	0	8 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	1 g	2	.5 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	0
Sodium	135 mg	6	95 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4
Total Carb	18 g	6	16 g	5		Thiamin
Dietary Fiber	.5 g	2	0 g	0		Riboflaivin
Sugar	7 g	0	8 g	0		Niacin
Protein	1 g	2	.5 g	1		Magnesium

p0126 Snack Bites, Vanilla			by		Special K
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 pouch	0	21	0
Calories	90	0	90	0		Total Carb	18 g	6	16 g	5
Calories from Fat	17	0	20	0		Dietary Fiber	.5 g	2	0 g	0
Total Fat	2 g	3	2 g	3		Sugar	7 g	0	8 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	1 g	2	.5 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	8	0	0
Sodium	135 mg	6	95 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4
Total Carb	18 g	6	16 g	5		Thiamin
Dietary Fiber	.5 g	2	0 g	0		Riboflaivin
Sugar	7 g	0	8 g	0		Niacin
Protein	1 g	2	.5 g	1		Magnesium

p0127 Strawberry and Grain C			by		Eating Right
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 piece	0
Calories	140	0	140	0		Total Carb	26 g	9	26 g	9
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	2.5 g	4	2.5 g	4		Sugar	12 g	0	12 g	0
Saturated Fat	.3 g	2	.3 g	2		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	5 mg	2	5 mg	2		Vitamin C	0	0	0	0
Sodium	180 mg	8	180 mg	8		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0128 Strawberry Cereal Bar			by		19
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0129 Yogurt Bar, Strawberry			by		Nutri-Grain
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	23	0
Calories	140	0	90	0		Total Carb	26 g	9	17.6923 g	6
Calories from Fat	28	0	15	0		Dietary Fiber	1 g	4	.76923 g	3
Total Fat	3 g	5	1.53846 g	2		Sugar	14 g	0	8.9744 g	0
Saturated Fat	.5 g	3	.57692 g	3		Protein	1 g	2	.76923 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	12
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	105 mg	4	69.231 mg	3		Calcium	0	20	0	15
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	26 g	9	17.6923 g	6		Thiamin
Dietary Fiber	1 g	4	.76923 g	3		Riboflaivin
Sugar	14 g	0	8.9744 g	0		Niacin
Protein	1 g	2	.76923 g	2		Magnesium

p0130 Yogurt Bar, Vanilla			by		Nutri-Grain
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bar	0	23	0
Calories	140	0	90	0		Total Carb	26 g	9	17.6923 g	6
Calories from Fat	28	0	15	0		Dietary Fiber	.5 g	2	.76923 g	3
Total Fat	3 g	5	1.53846 g	2		Sugar	14 g	0	8.9744 g	0
Saturated Fat	.5 g	3	.57692 g	3		Protein	1 g	2	.76923 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	12
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	105 mg	4	69.231 mg	3		Calcium	0	20	0	15
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	26 g	9	17.6923 g	6		Thiamin
Dietary Fiber	.5 g	2	.76923 g	3		Riboflaivin
Sugar	14 g	0	8.9744 g	0		Niacin
Protein	1 g	2	.76923 g	2		Magnesium

p0131 Yogurt Bar, Vanilla			by		Nutri-Grain
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	23	0
Calories	140	0	90	0		Total Carb	26 g	9	17.6923 g	6
Calories from Fat	28	0	15	0		Dietary Fiber	.5 g	2	.76923 g	3
Total Fat	3 g	5	1.53846 g	2		Sugar	14 g	0	8.9744 g	0
Saturated Fat	.5 g	3	.57692 g	3		Protein	1 g	2	.76923 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	15	0	12
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	105 mg	4	69.231 mg	3		Calcium	0	20	0	15
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	26 g	9	17.6923 g	6		Thiamin
Dietary Fiber	.5 g	2	.76923 g	3		Riboflaivin
Sugar	14 g	0	8.9744 g	0		Niacin
Protein	1 g	2	.76923 g	2		Magnesium