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Chapter 10b Cereals

NameName

Chapter 10b Cereals

p0001 100% Bran Cereal by Post
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0002 100% Natural, Lowfat by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 195  0 390  0   Total Carb 40.59 g 14 81.18 g 27
Calories from Fat 23  0 46  0   Dietary Fiber 2.85 g 11 5.7 g 23
Total Fat 2.73 g 4 5.46 g 8   Sugar 16.705 g 0 33.41 g 0
Saturated Fat .695 g 3 1.39 g 7   Protein 3.975 g 8 7.95 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol .5 mg 0 1 mg 0   Vitamin C 0  1 0  1
Sodium 118.5 mg 5 237 mg 10   Calcium 0  3 0  6
Potassium 203.5 mg 6 407 mg 12   Iron 0  0 0  15
Total Carb 40.59 g 14 81.18 g 27   Thiamin        
Dietary Fiber 2.85 g 11 5.7 g 23   Riboflaivin        
Sugar 16.705 g 0 33.41 g 0   Niacin        
Protein 3.975 g 8 7.95 g 16   Magnesium        
p0003 100% Natural, Oats &am by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 232  0 455  0   Total Carb 33.879 g 11 66.429 g 22
Calories from Fat 82  0 161  0   Dietary Fiber 3.723 g 15 7.3 g 29
Total Fat 9.603 g 15 18.8294 g 29   Sugar 13.342 g 0 26.1608 g 0
Saturated Fat 4.207 g 21 8.249 g 41   Protein 5.406 g 11 10.6 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 1.02 mg 0 2 mg 1   Vitamin C 0  0 0  1
Sodium 24.48 mg 1 48 mg 2   Calcium 0  6 0  12
Potassium 252.45 mg 7 495 mg 14   Iron 0  0 0  14
Total Carb 33.879 g 11 66.429 g 22   Thiamin        
Dietary Fiber 3.723 g 15 7.3 g 29   Riboflaivin        
Sugar 13.342 g 0 26.1608 g 0   Niacin        
Protein 5.406 g 11 10.6 g 21   Magnesium        
p0004 100% Natural, Oats, Ho by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 237  0 465  0   Total Carb 33.527 g 11 65.739 g 22
Calories from Fat 82  0 161  0   Dietary Fiber 4.233 g 17 8.3 g 33
Total Fat 9.129 g 14 17.9 g 28   Sugar 11.475 g 0 22.5 g 0
Saturated Fat 3.555 g 18 6.9706 g 35   Protein 5.263 g 11 10.3196 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 1.02 mg 0 2 mg 1   Vitamin C 0  2 0  5
Sodium 26.01 mg 1 51 mg 2   Calcium 0  6 0  11
Potassium 257.04 mg 7 504 mg 14   Iron 0  0 0  14
Total Carb 33.527 g 11 65.739 g 22   Thiamin        
Dietary Fiber 4.233 g 17 8.3 g 33   Riboflaivin        
Sugar 11.475 g 0 22.5 g 0   Niacin        
Protein 5.263 g 11 10.3196 g 21   Magnesium        
p0005 All-bran by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size .33 cup 0 1.1 oz 0
Calories 70  0 70  0   Total Carb 24 g 8 24 g 8
Calories from Fat 10  0 10  0   Dietary Fiber 13 g 52 13 g 52
Total Fat 1 g 2 1 g 2   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 200 mg 8 200 mg 8   Calcium 0  0 0  0
Potassium 300 mg 9 300 mg 9   Iron 0  0 0  25
Total Carb 24 g 8 24 g 8   Thiamin        
Dietary Fiber 13 g 52 13 g 52   Riboflaivin        
Sugar 3 g 0 3 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0006 All-bran Bran Buds by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0007 All-bran W/extra Fiber by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 57  0 190  0   Total Carb 23.1 g 8 77 g 26
Calories from Fat 4  0 13  0   Dietary Fiber 15 g 60 50 g 200
Total Fat 1.05 g 2 3.5 g 5   Sugar .111 g 0 .37 g 0
Saturated Fat .18 g 1 .6 g 3   Protein 3.39 g 7 11.3 g 23
Trans Fat 0 g 0 0 g 0   Vitamin A 0  12 0  41
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  13 0  42
Sodium 142.5 mg 6 475 mg 20   Calcium 0  12 0  42
Potassium 315 mg 9 1050 mg 30   Iron 0  0 0  100
Total Carb 23.1 g 8 77 g 26   Thiamin        
Dietary Fiber 15 g 60 50 g 200   Riboflaivin        
Sugar .111 g 0 .37 g 0   Niacin        
Protein 3.39 g 7 11.3 g 23   Magnesium        
p0008 Almond And Honey Grano by Safeway Select
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 .33 cup 0
Calories 140  0 140  0   Total Carb 6 g 2 6 g 2
Calories from Fat 50  0 50  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 9 g 14 9 g 14   Sugar 0 g 0 0 g 0
Saturated Fat 5 g 25 5 g 25   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1 mg 0 1 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0009 Almond Crunch W/raisin by Healthy Choice
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 198  0 360  0   Total Carb 43.23 g 14 78.6 g 26
Calories from Fat 21  0 38  0   Dietary Fiber 4.62 g 18 8.4 g 34
Total Fat 2.563 g 4 4.66 g 7   Sugar 15.455 g 0 28.1 g 0
Saturated Fat .374 g 2 .68 g 3   Protein 4.785 g 10 8.7 g 17
Trans Fat 0 g 0 0 g 0   Vitamin A 0  9 0  17
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 215.05 mg 9 391 mg 16   Calcium 0  3 0  5
Potassium 198 mg 6 360 mg 10   Iron 0  0 0  61
Total Carb 43.23 g 14 78.6 g 26   Thiamin        
Dietary Fiber 4.62 g 18 8.4 g 34   Riboflaivin        
Sugar 15.455 g 0 28.1 g 0   Niacin        
Protein 4.785 g 10 8.7 g 17   Magnesium        
p0010 Alpha-Bits Limited Edi by Post
ItemValue%Value% ItemValue%Value%
Serving Size 32 grams 0 100  0
Calories 120  0 360  0   Total Carb 27 g 9 78.6 g 26
Calories from Fat 10  0 38  0   Dietary Fiber 2 g 8 8.4 g 34
Total Fat 1 g 2 4.66 g 7   Sugar 12 g 0 28.1 g 0
Saturated Fat 0 g 0 .68 g 3   Protein 3 g 6 8.7 g 17
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  17
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 125 mg 5 391 mg 16   Calcium 0  0 0  5
Potassium 0 mg 0 360 mg 10   Iron 0  1 0  0
p0011 Alpha-bits W/marshmall by Post
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0012 Alpha-bits, No Sugar by Post
ItemValue%Value% ItemValue%Value%
Serving Size 30 grams 0 100  0
Calories 110  0 397  0   Total Carb 22 g 7 86.7 g 29
Calories from Fat 15  0 28  0   Dietary Fiber 3 g 12 1.7 g 7
Total Fat 2 g 3 3.3 g 5   Sugar 0 g 0 43.5 g 0
Saturated Fat 0 g 0 .6 g 3   Protein 4 g 8 5.9 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  52
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  0
Sodium 190 mg 8 711 mg 30   Calcium 0  10 0  1
Potassium 0 mg 0 100 mg 3   Iron 0  4 0  0
p0013 Amaranth Flakes Cereal by 15
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0014 Amaranth Flakes Cereal by Health Valley
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 100  0 353  0   Total Carb 24 g 8 78.15 g 26
Calories from Fat 0  0 53  0   Dietary Fiber 4 g 16 11.8387 g 47
Total Fat 0 g 0 7.0423 g 11   Sugar 5 g 0 9.0368 g 0
Saturated Fat 0 g 0 1.23903 g 6   Protein 3 g 6 13.1118 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  7
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  4
Sodium 90 mg 4 176.456 mg 7   Calcium 0  0 0  2
Potassium 0 mg 0 355.14 mg 10   Iron 0  0 0  10
Total Carb 24 g 8 78.15 g 26   Thiamin        
Dietary Fiber 4 g 16 11.8387 g 47   Riboflaivin        
Sugar 5 g 0 9.0368 g 0   Niacin        
Protein 3 g 6 13.1118 g 26   Magnesium        
p0015 Amaranth Flakes Cereal by 20
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 100  0 353  0   Total Carb 27.037 g 9 71.15 g 24
Calories from Fat 0  0 53  0   Dietary Fiber 3.61 g 14 9.5 g 38
Total Fat 2.66 g 4 7 g 11   Sugar .16 g 0 .42105 g 0
Saturated Fat .468 g 2 1.23158 g 6   Protein 5.905 g 12 15.5395 g 31
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  4
Sodium 13.3 mg 1 35 mg 1   Calcium 0  1 0  2
Potassium 134.14 mg 4 353 mg 10   Iron 0  0 0  10
Total Carb 27.037 g 9 71.15 g 24   Thiamin        
Dietary Fiber 3.61 g 14 9.5 g 38   Riboflaivin        
Sugar .16 g 0 .42105 g 0   Niacin        
Protein 5.905 g 12 15.5395 g 31   Magnesium        
p0016 Apple Cinnamon Harvest by Back To Nature
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 180  0 353  0   Total Carb 45 g 15 71.15 g 24
Calories from Fat 11  0 53  0   Dietary Fiber 10 g 40 9.5 g 38
Total Fat 1.5 g 2 7 g 11   Sugar 15 g 0 .42105 g 0
Saturated Fat 0 g 0 1.23158 g 6   Protein 4 g 8 15.5395 g 31
Trans Fat 0 g 0 0 g 0   Vitamin A 0  35 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  50 0  4
Sodium 100 mg 4 35 mg 1   Calcium 0  4 0  2
Potassium 250 mg 7 353 mg 10   Iron 0  0 0  15
Total Carb 45 g 15 71.15 g 24   Thiamin        
Dietary Fiber 10 g 40 9.5 g 38   Riboflaivin        
Sugar 15 g 0 .42105 g 0   Niacin        
Protein 4 g 8 15.5395 g 31   Magnesium        
p0017 Apple Cinnamon Squares by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 182  0 331  0   Total Carb 44.055 g 15 80.1 g 27
Calories from Fat 8  0 15  0   Dietary Fiber 4.73 g 19 8.6 g 34
Total Fat .99 g 2 1.8 g 3   Sugar 11.66 g 0 21.2 g 0
Saturated Fat .22 g 1 .4 g 2   Protein 3.96 g 8 7.2 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 19.8 mg 1 36 mg 2   Calcium 0  2 0  4
Potassium 166.1 mg 5 302 mg 9   Iron 0  0 0  164
Total Carb 44.055 g 15 80.1 g 27   Thiamin        
Dietary Fiber 4.73 g 19 8.6 g 34   Riboflaivin        
Sugar 11.66 g 0 21.2 g 0   Niacin        
Protein 3.96 g 8 7.2 g 14   Magnesium        
p0018 Apple Cinnamon Toasty by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 164  0 410  0   Total Carb 33 g 11 82.5 g 28
Calories from Fat 20  0 50  0   Dietary Fiber 2 g 8 5 g 20
Total Fat 2.276 g 4 5.69 g 9   Sugar 16.48 g 0 41.2 g 0
Saturated Fat .372 g 2 .93 g 5   Protein 2.84 g 6 7.1 g 14
Trans Fat .404 g 0 1.01 g 0   Vitamin A 0  23 0  57
Cholesterol .4 mg 0 1 mg 0   Vitamin C 0  17 0  42
Sodium 216 mg 9 540 mg 23   Calcium 0  17 0  42
Potassium 80 mg 2 200 mg 6   Iron 0  0 0  93
Total Carb 33 g 11 82.5 g 28   Thiamin        
Dietary Fiber 2 g 8 5 g 20   Riboflaivin        
Sugar 16.48 g 0 41.2 g 0   Niacin        
Protein 2.84 g 6 7.1 g 14   Magnesium        
p0019 Apple Jacks by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 117  0 390  0   Total Carb 27.3 g 9 91 g 30
Calories from Fat 5  0 17  0   Dietary Fiber .96 g 4 3.2 g 13
Total Fat .6 g 1 2 g 3   Sugar 14.7 g 0 49 g 0
Saturated Fat .12 g 1 .4 g 2   Protein .9 g 2 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  23 0  77
Sodium 142.5 mg 6 475 mg 20   Calcium 0  1 0  2
Potassium 36 mg 1 120 mg 3   Iron 0  0 0  77
Total Carb 27.3 g 9 91 g 30   Thiamin        
Dietary Fiber .96 g 4 3.2 g 13   Riboflaivin        
Sugar 14.7 g 0 49 g 0   Niacin        
Protein .9 g 2 3 g 6   Magnesium        
p0020 Apple Jacks, Cereal by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 oz 0
Calories 110  0 110  0   Total Carb 25 g 8 25 g 8
Calories from Fat 5  0 5  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat .5 g 1 .5 g 1   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 135 mg 6 135 mg 6   Calcium 0  0 0  0
Potassium 30 mg 1 30 mg 1   Iron 0  0 0  25
Total Carb 25 g 8 25 g 8   Thiamin        
Dietary Fiber .5 g 2 .5 g 2   Riboflaivin        
Sugar 12 g 0 12 g 0   Niacin        
Protein 1 g 2 1 g 2   Magnesium        
p0021 Apple Jacks, Reduced F by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 20 grams 0
Calories 80  0 80  0   Total Carb 18 g 6 18 g 6
Calories from Fat 0  0 0  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 0 g 0 0 g 0   Sugar 6 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 120 mg 5 120 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  15
Total Carb 18 g 6 18 g 6   Thiamin        
Dietary Fiber .5 g 2 .5 g 2   Riboflaivin        
Sugar 6 g 0 6 g 0   Niacin        
Protein 1 g 2 1 g 2   Magnesium        
p0022 Apple Jacks, Reduced S by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 20 grams 0
Calories 80  0 80  0   Total Carb 18 g 6 18 g 6
Calories from Fat 0  0 0  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 0 g 0 0 g 0   Sugar 6 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 120 mg 5 120 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  15
Total Carb 18 g 6 18 g 6   Thiamin        
Dietary Fiber .5 g 2 .5 g 2   Riboflaivin        
Sugar 6 g 0 6 g 0   Niacin        
Protein 1 g 2 1 g 2   Magnesium        
p0023 Apple Multi-grain by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 130  0 394  0   Total Carb 28.809 g 10 87.3 g 29
Calories from Fat 7  0 21  0   Dietary Fiber .924 g 4 2.8 g 11
Total Fat .878 g 1 2.6606 g 4   Sugar 14.157 g 0 42.9 g 0
Saturated Fat .148 g 1 .44848 g 2   Protein 1.782 g 4 5.4 g 11
Trans Fat .069 g 0 .209091 g 0   Vitamin A 0  18 0  56
Cholesterol .33 mg 0 1 mg 0   Vitamin C 0  33 0  100
Sodium 169.62 mg 7 514 mg 21   Calcium 0  14 0  43
Potassium 46.2 mg 1 140 mg 4   Iron 0  0 0  95
Total Carb 28.809 g 10 87.3 g 29   Thiamin        
Dietary Fiber .924 g 4 2.8 g 11   Riboflaivin        
Sugar 14.157 g 0 42.9 g 0   Niacin        
Protein 1.782 g 4 5.4 g 11   Magnesium        
p0024 Apple Zaps by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 117  0 390  0   Total Carb 26.622 g 9 88.74 g 30
Calories from Fat 9  0 30  0   Dietary Fiber .69 g 3 2.3 g 9
Total Fat 1.035 g 2 3.45 g 5   Sugar 14.097 g 0 46.99 g 0
Saturated Fat .261 g 1 .87 g 4   Protein 1.104 g 2 3.68 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  11 0  37
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  37
Sodium 134.7 mg 6 449 mg 19   Calcium 0  0 0  1
Potassium 52.5 mg 2 175 mg 5   Iron 0  0 0  92
Total Carb 26.622 g 9 88.74 g 30   Thiamin        
Dietary Fiber .69 g 3 2.3 g 9   Riboflaivin        
Sugar 14.097 g 0 46.99 g 0   Niacin        
Protein 1.104 g 2 3.68 g 7   Magnesium        
p0025 Bamm-Bamm Berry Pebble by Post
ItemValue%Value% ItemValue%Value%
Serving Size 30 grams 0 100  0
Calories 110  0 390  0   Total Carb 26 g 9 88.74 g 30
Calories from Fat 10  0 30  0   Dietary Fiber 3 g 12 2.3 g 9
Total Fat 1.5 g 2 3.45 g 5   Sugar 9 g 0 46.99 g 0
Saturated Fat 1 g 5 .87 g 4   Protein 1 g 2 3.68 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  37
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  37
Sodium 180 mg 8 449 mg 19   Calcium 0  0 0  1
Potassium 0 mg 0 175 mg 5   Iron 0  1 0  0
p0026 Banana Almond Medley C by Weight Watchers
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0027 Banana Nut Crunch by Post
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 248  0 420  0   Total Carb 43.66 g 15 74 g 25
Calories from Fat 54  0 92  0   Dietary Fiber 4.012 g 16 6.8 g 27
Total Fat 6.077 g 9 10.3 g 16   Sugar 12.036 g 0 20.4 g 0
Saturated Fat .826 g 4 1.4 g 7   Protein 5.015 g 10 8.5 g 17
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 252.52 mg 11 428 mg 18   Calcium 0  2 0  4
Potassium 171.1 mg 5 290 mg 8   Iron 0  0 0  153
Total Carb 43.66 g 15 74 g 25   Thiamin        
Dietary Fiber 4.012 g 16 6.8 g 27   Riboflaivin        
Sugar 12.036 g 0 20.4 g 0   Niacin        
Protein 5.015 g 10 8.5 g 17   Magnesium        
p0028 Banana Nut Granola Cer by Fieldstone
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 250  0 250  0   Total Carb 39 g 13 39 g 13
Calories from Fat 70  0 70  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 8 g 12 8 g 12   Sugar 13 g 0 13 g 0
Saturated Fat 3 g 15 3 g 15   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 70 mg 3 70 mg 3   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
p0029 Banana Nut Multibran C by Back To Nature
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1  0
Calories 170  0 250  0   Total Carb 46 g 15 39 g 13
Calories from Fat 10  0 70  0   Dietary Fiber 12 g 48 3 g 12
Total Fat 1.5 g 2 8 g 12   Sugar 10 g 0 13 g 0
Saturated Fat 0 g 0 3 g 15   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  0
Sodium 120 mg 5 70 mg 3   Calcium 0  4 0  4
Potassium 360 mg 10 0 mg 0   Iron 0  0 0  30
Total Carb 46 g 15 39 g 13   Thiamin        
Dietary Fiber 12 g 48 3 g 12   Riboflaivin        
Sugar 10 g 0 13 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0030 Barley Groats, Raw by 20
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1  0
Calories 170  0 250  0   Total Carb 65 g 22 39 g 13
Calories from Fat 10  0 70  0   Dietary Fiber 12.3 g 49 3 g 12
Total Fat 2.2 g 3 8 g 12   Sugar 0 g 0 13 g 0
Saturated Fat .41 g 2 3 g 15   Protein 8.7 g 17 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 3.5 mg 0 70 mg 3   Calcium 0  6 0  4
Potassium 600 mg 17 0 mg 0   Iron 0  0 0  6
Total Carb 65 g 22 39 g 13   Thiamin        
Dietary Fiber 12.3 g 49 3 g 12   Riboflaivin        
Sugar 0 g 0 13 g 0   Niacin        
Protein 8.7 g 17 5 g 10   Magnesium        
p0031 Basic 4 by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0032 Berrry Burst Cheerios by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 27 grams 0
Calories 140  0 140  0   Total Carb 28 g 9 28 g 9
Calories from Fat 10  0 10  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1 g 2 1 g 2   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  10 0  10
Sodium 230 mg 10 230 mg 10   Calcium 0  25 0  25
Potassium 270 mg 8 270 mg 8   Iron 0  0 0  25
Total Carb 28 g 9 28 g 9   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 14 g 0 14 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0033 Berry Berry Kix by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 117  0 390  0   Total Carb 26.1 g 9 87 g 29
Calories from Fat 11  0 37  0   Dietary Fiber .75 g 3 2.5 g 10
Total Fat 1.29 g 2 4.3 g 7   Sugar 9.3 g 0 31 g 0
Saturated Fat .21 g 1 .7 g 4   Protein 1.2 g 2 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  33
Sodium 177.9 mg 7 593 mg 25   Calcium 0  5 0  17
Potassium 24.6 mg 1 82 mg 2   Iron 0  0 0  83
Total Carb 26.1 g 9 87 g 29   Thiamin        
Dietary Fiber .75 g 3 2.5 g 10   Riboflaivin        
Sugar 9.3 g 0 31 g 0   Niacin        
Protein 1.2 g 2 4 g 8   Magnesium        
p0034 Berry Burst Cheerios C by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 27 grams 0
Calories 100  0 100  0   Total Carb 22 g 7 22 g 7
Calories from Fat 10  0 10  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1 g 2 1 g 2   Sugar 8 g 0 8 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 170 mg 7 170 mg 7   Calcium 0  10 0  10
Potassium 70 mg 2 70 mg 2   Iron 0  0 0  25
Total Carb 22 g 7 22 g 7   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 8 g 0 8 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0035 Berry Colossal Crunch by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 123  0 410  0   Total Carb 25.77 g 9 85.9 g 29
Calories from Fat 14  0 47  0   Dietary Fiber .99 g 4 3.3 g 13
Total Fat 1.632 g 3 5.44 g 8   Sugar 12.39 g 0 41.3 g 0
Saturated Fat .027 g 0 .09 g 0   Protein 1.467 g 3 4.89 g 10
Trans Fat .144 g 0 .48 g 0   Vitamin A 0  0 0  0
Cholesterol .3 mg 0 1 mg 0   Vitamin C 0  2 0  6
Sodium 246.9 mg 10 823 mg 34   Calcium 0  0 0  1
Potassium 34.2 mg 1 114 mg 3   Iron 0  0 0  87
Total Carb 25.77 g 9 85.9 g 29   Thiamin        
Dietary Fiber .99 g 4 3.3 g 13   Riboflaivin        
Sugar 12.39 g 0 41.3 g 0   Niacin        
Protein 1.467 g 3 4.89 g 10   Magnesium        
p0036 Berry Crackles by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 180  0 180  0   Total Carb 12 g 4 12 g 4
Calories from Fat 10  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 1 mg 0 1 mg 0   Vitamin C 0  15 0  15
Sodium 12 mg 1 12 mg 1   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  25
p0037 Bite Size Frosted Shre by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0038 Bite Size Frosted Shre by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 190  0 190  0   Total Carb 45 g 15 45 g 15
Calories from Fat 10  0 10  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1 g 2 1 g 2   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 10 mg 0 10 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  9 0  90
p0039 Bite Size Shredded Whe by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 210  0 210  0   Total Carb 16 g 5 16 g 5
Calories from Fat 10  0 10  0   Dietary Fiber 24 g 96 24 g 96
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 24 g 48 24 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 1 mg 0 1 mg 0   Vitamin C 0  4 0  4
Sodium 3 mg 0 3 mg 0   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  8
p0040 Blue Corn Flakes Cerea by Health Valley
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1  0
Calories 100  0 210  0   Total Carb 24 g 8 16 g 5
Calories from Fat 0  0 10  0   Dietary Fiber 3 g 12 24 g 96
Total Fat 0 g 0 2 g 3   Sugar 5 g 0 0 g 0
Saturated Fat 0 g 0 2 g 10   Protein 3 g 6 24 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  4
Cholesterol 0 mg 0 1 mg 0   Vitamin C 0  0 0  4
Sodium 10 mg 0 3 mg 0   Calcium 0  0 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  10
Total Carb 24 g 8 16 g 5   Thiamin        
Dietary Fiber 3 g 12 24 g 96   Riboflaivin        
Sugar 5 g 0 0 g 0   Niacin        
Protein 3 g 6 24 g 48   Magnesium        
p0041 Blueberry Bounty W/alm by Atkins
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0042 Blueberry Crunch Cerea by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 170  0 170  0   Total Carb 10 g 3 10 g 3
Calories from Fat 30  0 30  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 6 g 9 6 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 3 g 15   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 1 mg 0 1 mg 0   Vitamin C 0  15 0  15
Sodium 8 mg 0 8 mg 0   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  25
p0043 Blueberry Morning by Post
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 100 grams 0
Calories 210  0 382  0   Total Carb 43.395 g 14 78.9 g 26
Calories from Fat 22  0 40  0   Dietary Fiber 2.09 g 8 3.8 g 15
Total Fat 2.475 g 4 4.5 g 7   Sugar 11.44 g 0 20.8 g 0
Saturated Fat .33 g 2 .6 g 3   Protein 3.63 g 7 6.6 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  27
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 266.2 mg 11 484 mg 20   Calcium 0  1 0  3
Potassium 91.3 mg 3 166 mg 5   Iron 0  0 0  18
Total Carb 43.395 g 14 78.9 g 26   Thiamin        
Dietary Fiber 2.09 g 8 3.8 g 15   Riboflaivin        
Sugar 11.44 g 0 20.8 g 0   Niacin        
Protein 3.63 g 7 6.6 g 13   Magnesium        
p0044 Blueberry Muffin Tops by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 132  0 440  0   Total Carb 24 g 8 80 g 27
Calories from Fat 31  0 103  0   Dietary Fiber 1.44 g 6 4.8 g 19
Total Fat 3.45 g 5 11.5 g 18   Sugar 10.62 g 0 35.4 g 0
Saturated Fat .552 g 3 1.84 g 9   Protein 1.47 g 3 4.9 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  13 0  42
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  18 0  59
Sodium 124.5 mg 5 415 mg 17   Calcium 0  11 0  36
Potassium 47.4 mg 1 158 mg 5   Iron 0  0 0  93
Total Carb 24 g 8 80 g 27   Thiamin        
Dietary Fiber 1.44 g 6 4.8 g 19   Riboflaivin        
Sugar 10.62 g 0 35.4 g 0   Niacin        
Protein 1.47 g 3 4.9 g 10   Magnesium        
p0045 Boo Berry by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 117  0 390  0   Total Carb 27 g 9 90 g 30
Calories from Fat 6  0 20  0   Dietary Fiber .27 g 1 .9 g 4
Total Fat .78 g 1 2.6 g 4   Sugar 14.1 g 0 47 g 0
Saturated Fat .12 g 1 .4 g 2   Protein .9 g 2 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  33
Sodium 211.2 mg 9 704 mg 29   Calcium 0  2 0  7
Potassium 13.8 mg 0 46 mg 1   Iron 0  0 0  83
Total Carb 27 g 9 90 g 30   Thiamin        
Dietary Fiber .27 g 1 .9 g 4   Riboflaivin        
Sugar 14.1 g 0 47 g 0   Niacin        
Protein .9 g 2 3 g 6   Magnesium        
p0046 Bran Buds Cereal by All-Bran
ItemValue%Value% ItemValue%Value%
Serving Size .33 cup 0 1.1 oz 0
Calories 70  0 70  0   Total Carb 24 g 8 24 g 8
Calories from Fat 10  0 10  0   Dietary Fiber 13 g 52 13 g 52
Total Fat 1 g 2 1 g 2   Sugar 8 g 0 8 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 200 mg 8 200 mg 8   Calcium 0  0 0  0
Potassium 300 mg 9 300 mg 9   Iron 0  0 0  25
Total Carb 24 g 8 24 g 8   Thiamin        
Dietary Fiber 13 g 52 13 g 52   Riboflaivin        
Sugar 8 g 0 8 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0047 Bran Cereal, Extra Fib by All-Bran
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.1  0
Calories 50  0 70  0   Total Carb 20 g 7 24 g 8
Calories from Fat 4  0 10  0   Dietary Fiber 13 g 52 13 g 52
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 8 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 120 mg 5 200 mg 8   Calcium 0  10 0  0
Potassium 270 mg 8 300 mg 9   Iron 0  0 0  10
Total Carb 20 g 7 24 g 8   Thiamin        
Dietary Fiber 13 g 52 13 g 52   Riboflaivin        
Sugar 0 g 0 8 g 0   Niacin        
Protein 3 g 6 2 g 4   Magnesium        
p0048 Bran Cereal, Original by All-Bran
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.1 oz 0
Calories 80  0 80  0   Total Carb 23 g 8 23 g 8
Calories from Fat 10  0 10  0   Dietary Fiber 10 g 40 10 g 40
Total Fat 1 g 2 1 g 2   Sugar 6 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 80 mg 3 80 mg 3   Calcium 0  10 0  10
Potassium 350 mg 10 350 mg 10   Iron 0  0 0  25
Total Carb 23 g 8 23 g 8   Thiamin        
Dietary Fiber 10 g 40 10 g 40   Riboflaivin        
Sugar 6 g 0 6 g 0   Niacin        
Protein 4 g 8 4 g 8   Magnesium        
p0049 Bran Cereal, Strawberr by All-Bran
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.9 oz 0
Calories 170  0 170  0   Total Carb 44 g 15 44 g 15
Calories from Fat 15  0 15  0   Dietary Fiber 10 g 40 10 g 40
Total Fat 1.5 g 2 1.5 g 2   Sugar 10 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 230 mg 10 230 mg 10   Calcium 0  0 0  0
Potassium 350 mg 10 350 mg 10   Iron 0  0 0  25
Total Carb 44 g 15 44 g 15   Thiamin        
Dietary Fiber 10 g 40 10 g 40   Riboflaivin        
Sugar 10 g 0 10 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0050 Bran Cereal, Yogurt Bi by All-Bran
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 2 oz 0
Calories 190  0 190  0   Total Carb 44 g 15 44 g 15
Calories from Fat 30  0 30  0   Dietary Fiber 10 g 40 10 g 40
Total Fat 3 g 5 3 g 5   Sugar 7 g 0 7 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 240 mg 10 240 mg 10   Calcium 0  2 0  2
Potassium 290 mg 8 290 mg 8   Iron 0  0 0  25
Total Carb 44 g 15 44 g 15   Thiamin        
Dietary Fiber 10 g 40 10 g 40   Riboflaivin        
Sugar 7 g 0 7 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0051 Bran Flakes by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 190  0 320  0   Total Carb 24.12 g 8 80.4 g 27
Calories from Fat 30  0 17  0   Dietary Fiber 5.28 g 21 17.6 g 70
Total Fat .66 g 1 2.2 g 3   Sugar 5.67 g 0 18.9 g 0
Saturated Fat .12 g 1 .4 g 2   Protein 2.82 g 6 9.4 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  50
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 219.6 mg 9 732 mg 31   Calcium 0  2 0  6
Potassium 184.8 mg 5 616 mg 18   Iron 0  0 0  150
Total Carb 24.12 g 8 80.4 g 27   Thiamin        
Dietary Fiber 5.28 g 21 17.6 g 70   Riboflaivin        
Sugar 5.67 g 0 18.9 g 0   Niacin        
Protein 2.82 g 6 9.4 g 19   Magnesium        
p0052 Bran Flakes by Post
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 96  0 320  0   Total Carb 24.12 g 8 80.4 g 27
Calories from Fat 5  0 17  0   Dietary Fiber 5.28 g 21 17.6 g 70
Total Fat .66 g 1 2.2 g 3   Sugar 5.67 g 0 18.9 g 0
Saturated Fat .12 g 1 .4 g 2   Protein 2.82 g 6 9.4 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  50
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 219.6 mg 9 732 mg 31   Calcium 0  2 0  6
Potassium 184.8 mg 5 616 mg 18   Iron 0  0 0  150
Total Carb 24.12 g 8 80.4 g 27   Thiamin        
Dietary Fiber 5.28 g 21 17.6 g 70   Riboflaivin        
Sugar 5.67 g 0 18.9 g 0   Niacin        
Protein 2.82 g 6 9.4 g 19   Magnesium        
p0053 Bran Flakes by 5
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 96  0 320  0   Total Carb 24.12 g 8 80.4 g 27
Calories from Fat 5  0 17  0   Dietary Fiber 5.28 g 21 17.6 g 70
Total Fat .66 g 1 2.2 g 3   Sugar 5.67 g 0 18.9 g 0
Saturated Fat .12 g 1 .4 g 2   Protein 2.82 g 6 9.4 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  50
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 219.6 mg 9 732 mg 31   Calcium 0  2 0  6
Potassium 184.8 mg 5 616 mg 18   Iron 0  0 0  150
Total Carb 24.12 g 8 80.4 g 27   Thiamin        
Dietary Fiber 5.28 g 21 17.6 g 70   Riboflaivin        
Sugar 5.67 g 0 18.9 g 0   Niacin        
Protein 2.82 g 6 9.4 g 19   Magnesium        
p0054 Bran Flakes W/strawber by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 120  0 387  0   Total Carb 26.133 g 9 84.3 g 28
Calories from Fat 5  0 16  0   Dietary Fiber 4.216 g 17 13.6 g 54
Total Fat .635 g 1 2.0484 g 3   Sugar 9.765 g 0 31.5 g 0
Saturated Fat .147 g 1 .47419 g 2   Protein 2.697 g 5 8.7 g 17
Trans Fat .003 g 0 .0096774 g 0   Vitamin A 0  32 0  102
Cholesterol .31 mg 0 1 mg 0   Vitamin C 0  34 0  109
Sodium 168.64 mg 7 544 mg 23   Calcium 0  1 0  5
Potassium 169.88 mg 5 548 mg 16   Iron 0  0 0  190
Total Carb 26.133 g 9 84.3 g 28   Thiamin        
Dietary Fiber 4.216 g 17 13.6 g 54   Riboflaivin        
Sugar 9.765 g 0 31.5 g 0   Niacin        
Protein 2.697 g 5 8.7 g 17   Magnesium        
p0055 Breakfast O's Cer by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0056 Brown Rice Crisps Cere by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 110  0 387  0   Total Carb 25 g 8 84.3 g 28
Calories from Fat 4  0 16  0   Dietary Fiber 1 g 4 13.6 g 54
Total Fat .5 g 1 2.0484 g 3   Sugar 2 g 0 31.5 g 0
Saturated Fat 0 g 0 .47419 g 2   Protein 2 g 4 8.7 g 17
Trans Fat 0 g 0 .0096774 g 0   Vitamin A 0  0 0  102
Cholesterol 0 mg 0 1 mg 0   Vitamin C 0  2 0  109
Sodium 125 mg 5 544 mg 23   Calcium 0  0 0  5
Potassium 50 mg 1 548 mg 16   Iron 0  0 0  0
p0057 Bunny Love Cereal by Annie's Ho
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 30 grams 0
Calories 150  0 150  0   Total Carb 28 g 9 28 g 9
Calories from Fat 15  0 15  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 1.5 g 2 1.5 g 2   Sugar 8 g 0 8 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 250 mg 10 250 mg 10   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
p0058 Bunny Love Cereal with by Annie's Ho
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0059 Cap'n Crunch by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 104  0 400  0   Total Carb 22.118 g 7 85.069 g 28
Calories from Fat 12  0 46  0   Dietary Fiber .65 g 3 2.5 g 10
Total Fat 1.469 g 2 5.65 g 9   Sugar 11.575 g 0 44.519 g 0
Saturated Fat .372 g 2 1.43077 g 7   Protein 1.157 g 2 4.45 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 181.74 mg 8 699 mg 29   Calcium 0  1 0  2
Potassium 53.56 mg 2 206 mg 6   Iron 0  0 0  105
Total Carb 22.118 g 7 85.069 g 28   Thiamin        
Dietary Fiber .65 g 3 2.5 g 10   Riboflaivin        
Sugar 11.575 g 0 44.519 g 0   Niacin        
Protein 1.157 g 2 4.45 g 9   Magnesium        
p0060 Cap'n Crunch' by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0061 Cap'n Crunch, Pea by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 112  0 415  0   Total Carb 21.006 g 7 77.8 g 26
Calories from Fat 22  0 81  0   Dietary Fiber 1.35 g 5 5 g 20
Total Fat 2.538 g 4 9.4 g 14   Sugar 8.537 g 0 31.6185 g 0
Saturated Fat .548 g 3 2.0296 g 10   Protein 1.874 g 4 6.9407 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 186.57 mg 8 691 mg 29   Calcium 0  0 0  1
Potassium 51.3 mg 1 190 mg 5   Iron 0  0 0  110
Total Carb 21.006 g 7 77.8 g 26   Thiamin        
Dietary Fiber 1.35 g 5 5 g 20   Riboflaivin        
Sugar 8.537 g 0 31.6185 g 0   Niacin        
Protein 1.874 g 4 6.9407 g 14   Magnesium        
p0062 Caramel Delight by Fiber One
ItemValue%Value% ItemValue%Value%
Serving Size 50 grams 0 100  0
Calories 220  0 415  0   Total Carb 3 g 1 77.8 g 26
Calories from Fat 30  0 81  0   Dietary Fiber 0 g 0 5 g 20
Total Fat 3 g 5 9.4 g 14   Sugar 0 g 0 31.6185 g 0
Saturated Fat .5 g 3 2.0296 g 10   Protein 0 g 0 6.9407 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  3
Cholesterol 5 mg 2 0 mg 0   Vitamin C 0  10 0  0
Sodium 320 mg 13 691 mg 29   Calcium 0  25 0  1
Potassium 340 mg 10 190 mg 5   Iron 0  0 0  25
Total Carb 3 g 1 77.8 g 26   Thiamin        
Dietary Fiber 0 g 0 5 g 20   Riboflaivin        
Sugar 0 g 0 31.6185 g 0   Niacin        
Protein 0 g 0 6.9407 g 14   Magnesium        
p0063 Cereal by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 615  0 415  0   Total Carb 114.95 g 38 77.8 g 26
Calories from Fat 23  0 81  0   Dietary Fiber 14.87 g 59 5 g 20
Total Fat 16.37 g 25 9.4 g 14   Sugar 0 g 0 31.6185 g 0
Saturated Fat 0 g 0 2.0296 g 10   Protein 15.32 g 31 6.9407 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 24.32 mg 8 0 mg 0   Vitamin C 0  0 0  0
Sodium 880 mg 37 691 mg 29   Calcium 0  0 0  1
Potassium 0 mg 0 190 mg 5   Iron 0  0 0  0
p0064 Cereal - Original by Uncle Sam
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 190  0 190  0   Total Carb 38 g 13 38 g 13
Calories from Fat 40  0 40  0   Dietary Fiber 10 g 40 10 g 40
Total Fat 5 g 8 5 g 8   Sugar 1 g 0 1 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 135 mg 6 135 mg 6   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  10
p0065 Cereal Nutty Nuggets by Vons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 210  0 210  0   Total Carb 15 g 5 15 g 5
Calories from Fat 10  0 10  0   Dietary Fiber 20 g 80 20 g 80
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  30
Cholesterol 1 mg 0 1 mg 0   Vitamin C 0  30 0  30
Sodium 11 mg 0 11 mg 0   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  9 0  90
p0066 Cereal Nutty Nuggets by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 210  0 210  0   Total Carb 15 g 5 15 g 5
Calories from Fat 10  0 10  0   Dietary Fiber 20 g 80 20 g 80
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  30
Cholesterol 1 mg 0 1 mg 0   Vitamin C 0  30 0  30
Sodium 11 mg 0 11 mg 0   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  9 0  90
p0067 Cereal Pops, Chocolate by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 .9 oz 0
Calories 120  0 120  0   Total Carb 21 g 7 21 g 7
Calories from Fat 30  0 30  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 3 g 5 3 g 5   Sugar 10 g 0 10 g 0
Saturated Fat 1 g 5 1 g 5   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 210 mg 9 210 mg 9   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  25
Total Carb 21 g 7 21 g 7   Thiamin        
Dietary Fiber .5 g 2 .5 g 2   Riboflaivin        
Sugar 10 g 0 10 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0068 Cereal with Milk, Stro by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 oz 0
Calories 230  0 230  0   Total Carb 49 g 16 49 g 16
Calories from Fat 5  0 5  0   Dietary Fiber 3 g 12 3 g 12
Total Fat .5 g 1 .5 g 1   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  30
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 330 mg 14 330 mg 14   Calcium 0  15 0  15
Potassium 270 mg 8 270 mg 8   Iron 0  0 0  100
Total Carb 49 g 16 49 g 16   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 14 g 0 14 g 0   Niacin        
Protein 3 g 6 3 g 6   Magnesium        
p0069 Cereal with Milk, Stro by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 oz 0
Calories 220  0 220  0   Total Carb 45 g 15 45 g 15
Calories from Fat 20  0 20  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 2 g 3 2 g 3   Sugar 15 g 0 15 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  30
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 185 mg 8 185 mg 8   Calcium 0  15 0  15
Potassium 560 mg 16 560 mg 16   Iron 0  0 0  25
Total Carb 45 g 15 45 g 15   Thiamin        
Dietary Fiber 4 g 16 4 g 16   Riboflaivin        
Sugar 15 g 0 15 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0070 Cereal with Milk, Stro by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 2.1 oz 0
Calories 260  0 260  0   Total Carb 53 g 18 53 g 18
Calories from Fat 20  0 20  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 2.5 g 4 2.5 g 4   Sugar 17 g 0 17 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  30
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 190 mg 8 190 mg 8   Calcium 0  15 0  15
Potassium 590 mg 17 590 mg 17   Iron 0  0 0  25
Total Carb 53 g 18 53 g 18   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 17 g 0 17 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0071 Cereal with Milk, Stro by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 30 biscu 0 1.9 oz 0
Calories 240  0 240  0   Total Carb 49 g 16 49 g 16
Calories from Fat 20  0 20  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 2.5 g 4 2.5 g 4   Sugar 7 g 0 7 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  30
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 210 mg 9 210 mg 9   Calcium 0  15 0  15
Potassium 580 mg 17 580 mg 17   Iron 0  0 0  25
Total Carb 49 g 16 49 g 16   Thiamin        
Dietary Fiber 6 g 24 6 g 24   Riboflaivin        
Sugar 7 g 0 7 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0072 Cereal with Milk, Stro by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 2.1 oz 0
Calories 260  0 260  0   Total Carb 54 g 18 54 g 18
Calories from Fat 20  0 20  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 2.5 g 4 2.5 g 4   Sugar 17 g 0 17 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  30
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 190 mg 8 190 mg 8   Calcium 0  15 0  15
Potassium 590 mg 17 590 mg 17   Iron 0  0 0  25
Total Carb 54 g 18 54 g 18   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 17 g 0 17 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0073 Cereal, Blueberry by Special K
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 .9 oz 0
Calories 100  0 100  0   Total Carb 23 g 8 23 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 7 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  35
Sodium 170 mg 7 170 mg 7   Calcium 0  0 0  0
Potassium 40 mg 1 40 mg 1   Iron 0  0 0  45
Total Carb 23 g 8 23 g 8   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 7 g 0 7 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0074 Cereal, Bran by Fiber One
ItemValue%Value% ItemValue%Value%
Serving Size 30 grams 0 .9  0
Calories 100  0 100  0   Total Carb 31 g 10 23 g 8
Calories from Fat 10  0 0  0   Dietary Fiber 14 g 56 1 g 4
Total Fat 1 g 2 0 g 0   Sugar 6 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  15
Cholesterol 5 mg 2 0 mg 0   Vitamin C 0  10 0  35
Sodium 105 mg 4 170 mg 7   Calcium 0  25 0  0
Potassium 180 mg 5 40 mg 1   Iron 0  0 0  10
Total Carb 31 g 10 23 g 8   Thiamin        
Dietary Fiber 14 g 56 1 g 4   Riboflaivin        
Sugar 6 g 0 7 g 0   Niacin        
Protein 6 g 12 2 g 4   Magnesium        
p0075 Cereal, Caramel Deligh by Fiber One
ItemValue%Value% ItemValue%Value%
Serving Size 30 grams 0 .9  0
Calories 100  0 100  0   Total Carb 0 g 0 23 g 8
Calories from Fat 10  0 0  0   Dietary Fiber 0 g 0 1 g 4
Total Fat 1 g 2 0 g 0   Sugar 0 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  15
Cholesterol 5 mg 2 0 mg 0   Vitamin C 0  0 0  35
Sodium 170 mg 7 170 mg 7   Calcium 0  0 0  0
Potassium 300 mg 9 40 mg 1   Iron 0  0 0  0
p0076 Cereal, Cheerios by Country Inn
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 .9  0
Calories 110  0 100  0   Total Carb 22 g 7 23 g 8
Calories from Fat 15  0 0  0   Dietary Fiber 0 g 0 1 g 4
Total Fat 2 g 3 0 g 0   Sugar 1 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  35
Sodium 280 mg 12 170 mg 7   Calcium 0  0 0  0
Potassium 0 mg 0 40 mg 1   Iron 0  0 0  0
p0077 Cereal, Chocolatey Del by Special K
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1.1 oz 0
Calories 120  0 120  0   Total Carb 25 g 8 25 g 8
Calories from Fat 20  0 20  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 2 g 3 2 g 3   Sugar 9 g 0 9 g 0
Saturated Fat 2 g 10 2 g 10   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  35
Sodium 180 mg 8 180 mg 8   Calcium 0  0 0  0
Potassium 75 mg 2 75 mg 2   Iron 0  0 0  45
Total Carb 25 g 8 25 g 8   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 9 g 0 9 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0078 Cereal, Cinnamon Pecan by Special K
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1.1 oz 0
Calories 120  0 120  0   Total Carb 25 g 8 25 g 8
Calories from Fat 20  0 20  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 2 g 3 2 g 3   Sugar 7 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  35
Sodium 180 mg 8 180 mg 8   Calcium 0  0 0  0
Potassium 60 mg 2 60 mg 2   Iron 0  0 0  45
Total Carb 25 g 8 25 g 8   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 7 g 0 7 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0079 Cereal, Cinnamon Toast by Eggo
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 33 grams 0
Calories 130  0 130  0   Total Carb 26 g 9 26 g 9
Calories from Fat 30  0 30  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 3 g 5 3 g 5   Sugar 13 g 0 13 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 130 mg 5 130 mg 5   Calcium 0  4 0  4
Potassium 70 mg 2 70 mg 2   Iron 0  0 0  25
Total Carb 26 g 9 26 g 9   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 13 g 0 13 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0080 Cereal, Cocoa Puffs by Country Inn
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 33  0
Calories 117  0 130  0   Total Carb 26 g 9 26 g 9
Calories from Fat 9  0 30  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 1 g 2 3 g 5   Sugar 14 g 0 13 g 0
Saturated Fat 0 g 0 1.5 g 8   Protein 1 g 2 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  25
Sodium 171 mg 7 130 mg 5   Calcium 0  0 0  4
Potassium 0 mg 0 70 mg 2   Iron 0  0 0  0
p0081 Cereal, Composite Char by 20
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 33  0
Calories 117  0 130  0   Total Carb 85.9 g 29 26 g 9
Calories from Fat 9  0 30  0   Dietary Fiber 3.6 g 14 2 g 8
Total Fat 2.33 g 4 3 g 5   Sugar 39.25 g 0 13 g 0
Saturated Fat .525 g 3 1.5 g 8   Protein 6.13 g 12 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  35 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  88 0  25
Sodium 648 mg 27 130 mg 5   Calcium 0  11 0  4
Potassium 165 mg 5 70 mg 2   Iron 0  0 0  41
Total Carb 85.9 g 29 26 g 9   Thiamin        
Dietary Fiber 3.6 g 14 2 g 8   Riboflaivin        
Sugar 39.25 g 0 13 g 0   Niacin        
Protein 6.13 g 12 2 g 4   Magnesium        
p0082 Cereal, Composite Char by 15
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 33  0
Calories 117  0 130  0   Total Carb 90 g 30 26 g 9
Calories from Fat 9  0 30  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 1.67 g 3 3 g 5   Sugar 46.67 g 0 13 g 0
Saturated Fat 0 g 0 1.5 g 8   Protein 3.33 g 7 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  33 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  33 0  25
Sodium 533 mg 22 130 mg 5   Calcium 0  33 0  4
Potassium 33 mg 1 70 mg 2   Iron 0  0 0  33
Total Carb 90 g 30 26 g 9   Thiamin        
Dietary Fiber 0 g 0 2 g 8   Riboflaivin        
Sugar 46.67 g 0 13 g 0   Niacin        
Protein 3.33 g 7 2 g 4   Magnesium        
p0083 Cereal, Composite Char by 18
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 33  0
Calories 117  0 130  0   Total Carb 87.95 g 29 26 g 9
Calories from Fat 9  0 30  0   Dietary Fiber 3.6 g 14 2 g 8
Total Fat 2 g 3 3 g 5   Sugar 42.96 g 0 13 g 0
Saturated Fat .525 g 3 1.5 g 8   Protein 4.73 g 9 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  34 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  60 0  25
Sodium 590.5 mg 25 130 mg 5   Calcium 0  22 0  4
Potassium 99 mg 3 70 mg 2   Iron 0  0 0  37
Total Carb 87.95 g 29 26 g 9   Thiamin        
Dietary Fiber 3.6 g 14 2 g 8   Riboflaivin        
Sugar 42.96 g 0 13 g 0   Niacin        
Protein 4.73 g 9 2 g 4   Magnesium        
p0084 Cereal, Corn Flakes by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 oz 0
Calories 100  0 100  0   Total Carb 24 g 8 24 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 200 mg 8 200 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  45
Total Carb 24 g 8 24 g 8   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 2 g 0 2 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0085 Cereal, Corn Pops by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 oz 0
Calories 110  0 110  0   Total Carb 26 g 9 26 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 110 mg 5 110 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  10
Total Carb 26 g 9 26 g 9   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 12 g 0 12 g 0   Niacin        
Protein 1 g 2 1 g 2   Magnesium        
p0086 Cereal, Frosted Flakes by Country Inn
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1  0
Calories 110  0 110  0   Total Carb 27 g 9 26 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  10
Sodium 16 mg 1 110 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0087 Cereal, Frosted Krispi by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1.1 oz 0
Calories 110  0 110  0   Total Carb 27 g 9 27 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 130 mg 5 130 mg 5   Calcium 0  0 0  0
Potassium 20 mg 1 20 mg 1   Iron 0  0 0  30
Total Carb 27 g 9 27 g 9   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 12 g 0 12 g 0   Niacin        
Protein 1 g 2 1 g 2   Magnesium        
p0088 Cereal, Frosted Shredd by Fiber One
ItemValue%Value% ItemValue%Value%
Serving Size 60 grams 0 1.1  0
Calories 240  0 110  0   Total Carb 55 g 18 27 g 9
Calories from Fat 10  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 0 g 0   Sugar 0 g 0 12 g 0
Saturated Fat .5 g 3 0 g 0   Protein 0 g 0 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  15
Cholesterol 5 mg 2 0 mg 0   Vitamin C 0  0 0  10
Sodium 60 mg 3 130 mg 5   Calcium 0  15 0  0
Potassium 380 mg 11 20 mg 1   Iron 0  0 0  35
Total Carb 55 g 18 27 g 9   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 12 g 0   Niacin        
Protein 0 g 0 1 g 2   Magnesium        
p0089 Cereal, Fruit & Yo by Special K
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1.1 oz 0
Calories 120  0 120  0   Total Carb 27 g 9 27 g 9
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 11 g 0 11 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  35
Sodium 135 mg 6 135 mg 6   Calcium 0  0 0  0
Potassium 55 mg 2 55 mg 2   Iron 0  0 0  45
Total Carb 27 g 9 27 g 9   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 11 g 0 11 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0090 Cereal, Granola by Country Inn
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.1  0
Calories 160  0 120  0   Total Carb 33 g 11 27 g 9
Calories from Fat 0  0 10  0   Dietary Fiber 0 g 0 1 g 4
Total Fat 0 g 0 1 g 2   Sugar 0 g 0 11 g 0
Saturated Fat 0 g 0 .5 g 3   Protein 3 g 6 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  35
Sodium 45 mg 2 135 mg 6   Calcium 0  0 0  0
Potassium 0 mg 0 55 mg 2   Iron 0  0 0  0
p0091 Cereal, Maple Syrup by Eggo
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.1 oz 0
Calories 110  0 110  0   Total Carb 25 g 8 25 g 8
Calories from Fat 15  0 15  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1.5 g 2 1.5 g 2   Sugar 12 g 0 12 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 150 mg 6 150 mg 6   Calcium 0  4 0  4
Potassium 70 mg 2 70 mg 2   Iron 0  0 0  25
Total Carb 25 g 8 25 g 8   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 12 g 0 12 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0092 Cereal, Protein Plus by Special K
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1 oz 0
Calories 100  0 100  0   Total Carb 14 g 5 14 g 5
Calories from Fat 30  0 30  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 3 g 5 3 g 5   Sugar 2 g 0 2 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  35
Sodium 110 mg 5 110 mg 5   Calcium 0  4 0  4
Potassium 320 mg 9 320 mg 9   Iron 0  0 0  45
Total Carb 14 g 5 14 g 5   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 2 g 0 2 g 0   Niacin        
Protein 10 g 20 10 g 20   Magnesium        
p0093 Cereal, Raisin Bran by Country Inn
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1.3 oz 0
Calories 110  0 110  0   Total Carb 28 g 9 28 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 190 mg 8 190 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0094 Cereal, Raisin Brand C by Fiber One
ItemValue%Value% ItemValue%Value%
Serving Size 55 grams 0 1.3  0
Calories 220  0 110  0   Total Carb 0 g 0 28 g 9
Calories from Fat 10  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 190 mg 8   Calcium 0  25 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0095 Cereal, Raisin Brand C by Fiber One
ItemValue%Value% ItemValue%Value%
Serving Size 55 grams 0 1.3  0
Calories 220  0 110  0   Total Carb 51 g 17 28 g 9
Calories from Fat 10  0 0  0   Dietary Fiber 11 g 44 0 g 0
Total Fat 1 g 2 0 g 0   Sugar 19 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  0
Cholesterol 5 mg 2 0 mg 0   Vitamin C 0  0 0  0
Sodium 320 mg 13 190 mg 8   Calcium 0  25 0  0
Potassium 540 mg 15 0 mg 0   Iron 0  0 0  10
Total Carb 51 g 17 28 g 9   Thiamin        
Dietary Fiber 11 g 44 0 g 0   Riboflaivin        
Sugar 19 g 0 0 g 0   Niacin        
Protein 4 g 8 2 g 4   Magnesium        
p0096 Cereal, Red Berries by Special K
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.1 oz 0
Calories 120  0 120  0   Total Carb 26 g 9 26 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 9 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  35
Sodium 220 mg 9 220 mg 9   Calcium 0  0 0  0
Potassium 60 mg 2 60 mg 2   Iron 0  0 0  45
Total Carb 26 g 9 26 g 9   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 9 g 0 9 g 0   Niacin        
Protein 3 g 6 3 g 6   Magnesium        
p0097 Cereal, Regular by Special K
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.1 oz 0
Calories 120  0 120  0   Total Carb 23 g 8 23 g 8
Calories from Fat 5  0 5  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 0 g 0 0 g 0   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  35
Sodium 220 mg 9 220 mg 9   Calcium 0  0 0  0
Potassium 50 mg 1 50 mg 1   Iron 0  0 0  45
Total Carb 23 g 8 23 g 8   Thiamin        
Dietary Fiber .5 g 2 .5 g 2   Riboflaivin        
Sugar 4 g 0 4 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0098 Cereal, Strawberry Har by South Beach Liv
ItemValue%Value% ItemValue%Value%
Serving Size 50 grams 0 1.1  0
Calories 170  0 120  0   Total Carb 37 g 12 23 g 8
Calories from Fat 15  0 5  0   Dietary Fiber 8 g 32 .5 g 2
Total Fat 1.5 g 2 0 g 0   Sugar 9 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  35
Sodium 290 mg 12 220 mg 9   Calcium 0  4 0  0
Potassium 0 mg 0 50 mg 1   Iron 0  5 0  0
p0099 Cereal, Strong Heart A by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 oz 0
Calories 190  0 190  0   Total Carb 43 g 14 43 g 14
Calories from Fat 5  0 5  0   Dietary Fiber 3 g 12 3 g 12
Total Fat .5 g 1 .5 g 1   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 280 mg 12 280 mg 12   Calcium 0  0 0  0
Potassium 90 mg 3 90 mg 3   Iron 0  0 0  100
Total Carb 43 g 14 43 g 14   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 14 g 0 14 g 0   Niacin        
Protein 3 g 6 3 g 6   Magnesium        
p0100 Cereal, Strong Heart C by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0101 Cereal, Strong Heart M by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 2.1 oz 0
Calories 220  0 220  0   Total Carb 47 g 16 47 g 16
Calories from Fat 20  0 20  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 3 g 5 3 g 5   Sugar 17 g 0 17 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 140 mg 6 140 mg 6   Calcium 0  2 0  2
Potassium 380 mg 11 380 mg 11   Iron 0  0 0  25
Total Carb 47 g 16 47 g 16   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 17 g 0 17 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0102 Cereal, Strong Heart S by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 30 biscu 0 1.9 oz 0
Calories 200  0 200  0   Total Carb 43 g 14 43 g 14
Calories from Fat 20  0 20  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 2.5 g 4 2.5 g 4   Sugar 7 g 0 7 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 130 mg 5 130 mg 5   Calcium 0  0 0  0
Potassium 360 mg 10 360 mg 10   Iron 0  0 0  25
Total Carb 43 g 14 43 g 14   Thiamin        
Dietary Fiber 6 g 24 6 g 24   Riboflaivin        
Sugar 7 g 0 7 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0103 Cereal, Strong Heart T by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 2.1 oz 0
Calories 220  0 220  0   Total Carb 48 g 16 48 g 16
Calories from Fat 20  0 20  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 2.5 g 4 2.5 g 4   Sugar 17 g 0 17 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 140 mg 6 140 mg 6   Calcium 0  2 0  2
Potassium 380 mg 11 380 mg 11   Iron 0  0 0  25
Total Carb 48 g 16 48 g 16   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 17 g 0 17 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0104 Cereal, Vanilla Almond by Special K
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1.1 oz 0
Calories 110  0 110  0   Total Carb 25 g 8 25 g 8
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1.5 g 2 1.5 g 2   Sugar 9 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  35
Sodium 160 mg 7 160 mg 7   Calcium 0  0 0  0
Potassium 70 mg 2 70 mg 2   Iron 0  0 0  45
Total Carb 25 g 8 25 g 8   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 9 g 0 9 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0105 Cereal, Vanilla Almond by South Beach Liv
ItemValue%Value% ItemValue%Value%
Serving Size 51 grams 0 1.1  0
Calories 180  0 110  0   Total Carb 35 g 12 25 g 8
Calories from Fat 35  0 10  0   Dietary Fiber 8 g 32 1 g 4
Total Fat 3.5 g 5 1.5 g 2   Sugar 8 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  35
Sodium 280 mg 12 160 mg 7   Calcium 0  4 0  0
Potassium 0 mg 0 70 mg 2   Iron 0  5 0  0
p0106 Cheerios Cereal by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 27 grams 0
Calories 140  0 140  0   Total Carb 28 g 9 28 g 9
Calories from Fat 10  0 10  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1 g 2 1 g 2   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  10 0  10
Sodium 200 mg 8 200 mg 8   Calcium 0  25 0  25
Potassium 260 mg 7 260 mg 7   Iron 0  0 0  25
Total Carb 28 g 9 28 g 9   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 14 g 0 14 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0107 Cheerios Cereal by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 27 grams 0
Calories 100  0 100  0   Total Carb 22 g 7 22 g 7
Calories from Fat 10  0 10  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1 g 2 1 g 2   Sugar 8 g 0 8 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 135 mg 6 135 mg 6   Calcium 0  8 0  8
Potassium 55 mg 2 55 mg 2   Iron 0  0 0  25
Total Carb 22 g 7 22 g 7   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 8 g 0 8 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0108 Cheerios Cereal Crunch by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0109 Cheerios Cereal Crunch by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0110 Cheerios Cereal with M by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 28 grams 0
Calories 140  0 140  0   Total Carb 26 g 9 26 g 9
Calories from Fat 20  0 20  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 2 g 3 2 g 3   Sugar 7 g 0 7 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  10 0  10
Sodium 250 mg 10 250 mg 10   Calcium 0  25 0  25
Potassium 370 mg 11 370 mg 11   Iron 0  0 0  45
Total Carb 26 g 9 26 g 9   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 7 g 0 7 g 0   Niacin        
Protein 7 g 14 7 g 14   Magnesium        
p0111 Cheerios Cereal with M by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 30 grams 0
Calories 160  0 160  0   Total Carb 31 g 10 31 g 10
Calories from Fat 15  0 15  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 2 g 3 2 g 3   Sugar 18 g 0 18 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  10 0  10
Sodium 180 mg 8 180 mg 8   Calcium 0  25 0  25
Potassium 270 mg 8 270 mg 8   Iron 0  0 0  25
Total Carb 31 g 10 31 g 10   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 18 g 0 18 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0112 Cheerios Cereal with M by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 28 grams 0
Calories 150  0 150  0   Total Carb 29 g 10 29 g 10
Calories from Fat 15  0 15  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1.5 g 2 1.5 g 2   Sugar 15 g 0 15 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  25 0  25
Sodium 220 mg 9 220 mg 9   Calcium 0  25 0  25
Potassium 270 mg 8 270 mg 8   Iron 0  0 0  25
Total Carb 29 g 10 29 g 10   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 15 g 0 15 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0113 Cheerios Cereal, Apple by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 30 grams 0
Calories 120  0 120  0   Total Carb 25 g 8 25 g 8
Calories from Fat 15  0 15  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1.5 g 2 1.5 g 2   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 120 mg 5 120 mg 5   Calcium 0  10 0  10
Potassium 65 mg 2 65 mg 2   Iron 0  0 0  25
Total Carb 25 g 8 25 g 8   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 12 g 0 12 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0114 Cheerios Cereal, Banan by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 28 grams 0
Calories 100  0 100  0   Total Carb 23 g 8 23 g 8
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 9 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 160 mg 7 160 mg 7   Calcium 0  10 0  10
Potassium 70 mg 2 70 mg 2   Iron 0  0 0  25
Total Carb 23 g 8 23 g 8   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 9 g 0 9 g 0   Niacin        
Protein 1 g 2 1 g 2   Magnesium        
p0115 Chex Cereal, Chocolate by Chex
ItemValue%Value% ItemValue%Value%
Serving Size 32 grams 0 3 cup 0
Calories 170  0 130  0   Total Carb 32 g 11 24.4706 g 8
Calories from Fat 25  0 19  0   Dietary Fiber 1 g 4 .76471 g 3
Total Fat 3 g 5 2.2941 g 4   Sugar 14 g 0 10.7059 g 0
Saturated Fat .5 g 3 .38235 g 2   Protein 6 g 12 4.5882 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  11
Cholesterol 5 mg 2 3.8235 mg 1   Vitamin C 0  10 0  8
Sodium 300 mg 13 229.412 mg 10   Calcium 0  25 0  19
Potassium 250 mg 7 191.176 mg 5   Iron 0  0 0  34
Total Carb 32 g 11 24.4706 g 8   Thiamin        
Dietary Fiber 1 g 4 .76471 g 3   Riboflaivin        
Sugar 14 g 0 10.7059 g 0   Niacin        
Protein 6 g 12 4.5882 g 9   Magnesium        
p0116 Chex Cereal, Cinnamon by Chex
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0117 Chex Cereal, Corn by Chex
ItemValue%Value% ItemValue%Value%
Serving Size 31 grams 0 1 cup 0
Calories 160  0 120  0   Total Carb 32 g 11 24 g 8
Calories from Fat 10  0 8  0   Dietary Fiber 1 g 4 .75 g 3
Total Fat 1 g 2 .75 g 1   Sugar 9 g 0 6.75 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 4.5 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  11
Cholesterol 5 mg 2 3.75 mg 1   Vitamin C 0  10 0  8
Sodium 350 mg 15 262.5 mg 11   Calcium 0  25 0  19
Potassium 250 mg 7 187.5 mg 5   Iron 0  0 0  38
Total Carb 32 g 11 24 g 8   Thiamin        
Dietary Fiber 1 g 4 .75 g 3   Riboflaivin        
Sugar 9 g 0 6.75 g 0   Niacin        
Protein 6 g 12 4.5 g 9   Magnesium        
p0118 Chex Cereal, Honey Nut by Chex
ItemValue%Value% ItemValue%Value%
Serving Size 32 grams 0 3 cup 0
Calories 160  0 120  0   Total Carb 34 g 11 25.5 g 9
Calories from Fat 5  0 4  0   Dietary Fiber 1 g 4 .75 g 3
Total Fat .5 g 1 .375 g 1   Sugar 15 g 0 11.25 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 4.5 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  11
Cholesterol 5 mg 2 3.75 mg 1   Vitamin C 0  10 0  8
Sodium 29 mg 1 21.75 mg 1   Calcium 0  25 0  19
Potassium 240 mg 7 180 mg 5   Iron 0  0 0  38
Total Carb 34 g 11 25.5 g 9   Thiamin        
Dietary Fiber 1 g 4 .75 g 3   Riboflaivin        
Sugar 15 g 0 11.25 g 0   Niacin        
Protein 6 g 12 4.5 g 9   Magnesium        
p0119 Chex Cereal, Multi-Bra by Chex
ItemValue%Value% ItemValue%Value%
Serving Size 47 grams 0 3 cup 0
Calories 200  0 200  0   Total Carb 45 g 15 45 g 15
Calories from Fat 15  0 15  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1.5 g 2 1.5 g 2   Sugar 16 g 0 16 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  10 0  10
Sodium 370 mg 15 370 mg 15   Calcium 0  25 0  25
Potassium 390 mg 11 390 mg 11   Iron 0  0 0  90
Total Carb 45 g 15 45 g 15   Thiamin        
Dietary Fiber 6 g 24 6 g 24   Riboflaivin        
Sugar 16 g 0 16 g 0   Niacin        
Protein 7 g 14 7 g 14   Magnesium        
p0120 Chex Cereal, Rice by Chex
ItemValue%Value% ItemValue%Value%
Serving Size 27 grams 0 1 cup 0
Calories 140  0 140  0   Total Carb 29 g 10 29 g 10
Calories from Fat 5  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 .5 g 1   Sugar 8 g 0 8 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  10 0  10
Sodium 310 mg 13 310 mg 13   Calcium 0  25 0  25
Potassium 250 mg 7 250 mg 7   Iron 0  0 0  50
Total Carb 29 g 10 29 g 10   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 8 g 0 8 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0121 Chex Cereal, Strawberr by Chex
ItemValue%Value% ItemValue%Value%
Serving Size 31 grams 0 3 cup 0
Calories 170  0 170  0   Total Carb 32 g 11 32 g 11
Calories from Fat 20  0 20  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 2 g 3 2 g 3   Sugar 14 g 0 14 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  10 0  10
Sodium 260 mg 11 260 mg 11   Calcium 0  25 0  25
Potassium 240 mg 7 240 mg 7   Iron 0  0 0  50
Total Carb 32 g 11 32 g 11   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 14 g 0 14 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0122 Chex Cereal, Wheat by Chex
ItemValue%Value% ItemValue%Value%
Serving Size 47 grams 0 3 cup 0
Calories 200  0 200  0   Total Carb 44 g 15 44 g 15
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 10 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  10 0  10
Sodium 400 mg 17 400 mg 17   Calcium 0  25 0  25
Potassium 370 mg 11 370 mg 11   Iron 0  0 0  80
Total Carb 44 g 15 44 g 15   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 10 g 0 10 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0123 Chocolate Cereal by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100 grams 0
Calories 117  0 44  0   Total Carb 24.71 g 8 9.2201 g 3
Calories from Fat 3  0 1  0   Dietary Fiber 1.34 g 5 .5 g 2
Total Fat .402 g 1 .15 g 0   Sugar 7.531 g 0 2.8101 g 0
Saturated Fat .145 g 1 .054104 g 0   Protein 3.27 g 7 1.22015 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 8.04 mg 0 3 mg 0   Calcium 0  12 0  5
Potassium 96.48 mg 3 36 mg 1   Iron 0  0 0  25
Total Carb 24.71 g 8 9.2201 g 3   Thiamin        
Dietary Fiber 1.34 g 5 .5 g 2   Riboflaivin        
Sugar 7.531 g 0 2.8101 g 0   Niacin        
Protein 3.27 g 7 1.22015 g 2   Magnesium        
p0124 Chocolate Flavored Puf by 32
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 117  0 44  0   Total Carb 87.2 g 29 9.2201 g 3
Calories from Fat 3  0 1  0   Dietary Fiber 3.8 g 15 .5 g 2
Total Fat 3.5 g 5 .15 g 0   Sugar 47 g 0 2.8101 g 0
Saturated Fat .961 g 5 .054104 g 0   Protein 3.34 g 7 1.22015 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  88 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  88 0  0
Sodium 670 mg 28 3 mg 0   Calcium 0  7 0  5
Potassium 176 mg 5 36 mg 1   Iron 0  0 0  1
Total Carb 87.2 g 29 9.2201 g 3   Thiamin        
Dietary Fiber 3.8 g 15 .5 g 2   Riboflaivin        
Sugar 47 g 0 2.8101 g 0   Niacin        
Protein 3.34 g 7 1.22015 g 2   Magnesium        
p0125 Chocolate Flavored Rin by 20
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 117  0 415  0   Total Carb 22.113 g 7 81.9 g 27
Calories from Fat 3  0 74  0   Dietary Fiber 1.485 g 6 5.5 g 22
Total Fat 2.376 g 4 8.8 g 14   Sugar 12.69 g 0 47 g 0
Saturated Fat .432 g 2 1.6 g 8   Protein 1.296 g 3 4.8 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  56
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 128.25 mg 5 475 mg 20   Calcium 0  1 0  2
Potassium 49.41 mg 1 183 mg 5   Iron 0  0 0  37
Total Carb 22.113 g 7 81.9 g 27   Thiamin        
Dietary Fiber 1.485 g 6 5.5 g 22   Riboflaivin        
Sugar 12.69 g 0 47 g 0   Niacin        
Protein 1.296 g 3 4.8 g 10   Magnesium        
p0126 Chocolate Lucky Charms by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 28 grams 0
Calories 110  0 110  0   Total Carb 24 g 8 24 g 8
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 160 mg 7 160 mg 7   Calcium 0  10 0  10
Potassium 60 mg 2 60 mg 2   Iron 0  0 0  25
Total Carb 24 g 8 24 g 8   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 12 g 0 12 g 0   Niacin        
Protein 1 g 2 1 g 2   Magnesium        
p0127 Chocolate Lucky Charms by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 28 grams 0
Calories 150  0 150  0   Total Carb 30 g 10 30 g 10
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1.5 g 2 1.5 g 2   Sugar 18 g 0 18 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  10 0  10
Sodium 220 mg 9 220 mg 9   Calcium 0  25 0  25
Potassium 260 mg 7 260 mg 7   Iron 0  0 0  25
Total Carb 30 g 10 30 g 10   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 18 g 0 18 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0128 Cinna Bunnies Cereal by Annie's Ho
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 32 grams 0
Calories 120  0 120  0   Total Carb 28 g 9 28 g 9
Calories from Fat 5  0 5  0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 8 g 0 8 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 190 mg 8 190 mg 8   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0129 Cinna Bunnies Cereal w by Annie's Ho
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0130 Cinna-raisin Crunch by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 165  0 330  0   Total Carb 41 g 14 82 g 27
Calories from Fat 10  0 20  0   Dietary Fiber 7.55 g 30 15.1 g 60
Total Fat 1.4 g 2 2.8 g 4   Sugar 12.5 g 0 25 g 0
Saturated Fat .2 g 1 .4 g 2   Protein 3.95 g 8 7.9 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 104 mg 4 208 mg 9   Calcium 0  2 0  3
Potassium 221 mg 6 442 mg 13   Iron 0  0 0  14
Total Carb 41 g 14 82 g 27   Thiamin        
Dietary Fiber 7.55 g 30 15.1 g 60   Riboflaivin        
Sugar 12.5 g 0 25 g 0   Niacin        
Protein 3.95 g 8 7.9 g 16   Magnesium        
p0131 Cinnamon Cluster Crunc by Weight Watchers
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 150  0 330  0   Total Carb 32 g 11 82 g 27
Calories from Fat 7  0 20  0   Dietary Fiber 7 g 28 15.1 g 60
Total Fat 1 g 2 2.8 g 4   Sugar 12 g 0 25 g 0
Saturated Fat 0 g 0 .4 g 2   Protein 8 g 16 7.9 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 10 mg 0 208 mg 9   Calcium 0  2 0  3
Potassium 0 mg 0 442 mg 13   Iron 0  0 0  2
Total Carb 32 g 11 82 g 27   Thiamin        
Dietary Fiber 7 g 28 15.1 g 60   Riboflaivin        
Sugar 12 g 0 25 g 0   Niacin        
Protein 8 g 16 7.9 g 16   Magnesium        
p0132 Cinnamon Corn Stars by Para su Familia
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 100  0
Calories 386  0 330  0   Total Carb 87 g 29 82 g 27
Calories from Fat 25  0 20  0   Dietary Fiber 1 g 4 15.1 g 60
Total Fat 2.9 g 4 2.8 g 4   Sugar 21 g 0 25 g 0
Saturated Fat .5 g 3 .4 g 2   Protein 5 g 10 7.9 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  33 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  33 0  0
Sodium 792 mg 33 208 mg 9   Calcium 0  33 0  3
Potassium 84 mg 2 442 mg 13   Iron 0  0 0  33
Total Carb 87 g 29 82 g 27   Thiamin        
Dietary Fiber 1 g 4 15.1 g 60   Riboflaivin        
Sugar 21 g 0 25 g 0   Niacin        
Protein 5 g 10 7.9 g 16   Magnesium        
p0133 Cinnamon Crunch by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 100  0
Calories 397  0 330  0   Total Carb 83.67 g 28 82 g 27
Calories from Fat 52  0 20  0   Dietary Fiber 4 g 16 15.1 g 60
Total Fat 6.02 g 9 2.8 g 4   Sugar 0 g 0 25 g 0
Saturated Fat 1.52 g 8 .4 g 2   Protein 5.07 g 10 7.9 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  37 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  37 0  0
Sodium 777 mg 32 208 mg 9   Calcium 0  3 0  3
Potassium 202 mg 6 442 mg 13   Iron 0  0 0  4
Total Carb 83.67 g 28 82 g 27   Thiamin        
Dietary Fiber 4 g 16 15.1 g 60   Riboflaivin        
Sugar 0 g 0 25 g 0   Niacin        
Protein 5.07 g 10 7.9 g 16   Magnesium        
p0134 Cinnamon Crunch Cereal by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 170  0 170  0   Total Carb 10 g 3 10 g 3
Calories from Fat 30  0 30  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 6 g 9 6 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 3 g 15   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 1 mg 0 1 mg 0   Vitamin C 0  15 0  15
Sodium 8 mg 0 8 mg 0   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  25
p0135 Cinnamon Crunch Cereal by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 27 grams 0
Calories 110  0 110  0   Total Carb 22 g 7 22 g 7
Calories from Fat 20  0 20  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 2.5 g 4 2.5 g 4   Sugar 8 g 0 8 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 105 mg 4 105 mg 4   Calcium 0  0 0  0
Potassium 65 mg 2 65 mg 2   Iron 0  0 0  25
Total Carb 22 g 7 22 g 7   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 8 g 0 8 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0136 Cinnamon Crunch Cereal by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 27 grams 0
Calories 150  0 150  0   Total Carb 28 g 9 28 g 9
Calories from Fat 25  0 25  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 2.5 g 4 2.5 g 4   Sugar 14 g 0 14 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  10 0  10
Sodium 170 mg 7 170 mg 7   Calcium 0  15 0  15
Potassium 270 mg 8 270 mg 8   Iron 0  0 0  25
Total Carb 28 g 9 28 g 9   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 14 g 0 14 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0137 Cinnamon Grahams by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 113  0 377  0   Total Carb 25.8 g 9 86 g 29
Calories from Fat 7  0 23  0   Dietary Fiber .96 g 4 3.2 g 13
Total Fat .84 g 1 2.8 g 4   Sugar 11.4 g 0 38 g 0
Saturated Fat .15 g 1 .5 g 3   Protein 1.5 g 3 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  33
Sodium 236.7 mg 10 789 mg 33   Calcium 0  10 0  33
Potassium 44.1 mg 1 147 mg 4   Iron 0  0 0  83
Total Carb 25.8 g 9 86 g 29   Thiamin        
Dietary Fiber .96 g 4 3.2 g 13   Riboflaivin        
Sugar 11.4 g 0 38 g 0   Niacin        
Protein 1.5 g 3 5 g 10   Magnesium        
p0138 Cinnamon Life by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 157  0 374  0   Total Carb 33.449 g 11 79.64 g 27
Calories from Fat 14  0 33  0   Dietary Fiber 2.604 g 10 6.2 g 25
Total Fat 1.68 g 3 4 g 6   Sugar 11.168 g 0 26.5905 g 0
Saturated Fat .307 g 2 .73095 g 4   Protein 3.742 g 7 8.9095 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 200.76 mg 8 478 mg 20   Calcium 0  14 0  33
Potassium 107.94 mg 3 257 mg 7   Iron 0  0 0  115
Total Carb 33.449 g 11 79.64 g 27   Thiamin        
Dietary Fiber 2.604 g 10 6.2 g 25   Riboflaivin        
Sugar 11.168 g 0 26.5905 g 0   Niacin        
Protein 3.742 g 7 8.9095 g 18   Magnesium        
p0139 Cinnamon Marshmallow S by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 138  0 431  0   Total Carb 25.28 g 8 79 g 26
Calories from Fat 34  0 106  0   Dietary Fiber .704 g 3 2.2 g 9
Total Fat 3.84 g 6 12 g 18   Sugar 13.44 g 0 42 g 0
Saturated Fat .736 g 4 2.3 g 12   Protein 1.344 g 3 4.2 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  32
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  78
Sodium 159.04 mg 7 497 mg 21   Calcium 0  1 0  3
Potassium 34.56 mg 1 108 mg 3   Iron 0  0 0  78
Total Carb 25.28 g 8 79 g 26   Thiamin        
Dietary Fiber .704 g 3 2.2 g 9   Riboflaivin        
Sugar 13.44 g 0 42 g 0   Niacin        
Protein 1.344 g 3 4.2 g 8   Magnesium        
p0140 Cinnamon Oat Crunch Ce by Mother's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 230  0 431  0   Total Carb 48 g 16 79 g 26
Calories from Fat 25  0 106  0   Dietary Fiber 5 g 20 2.2 g 9
Total Fat 3 g 5 12 g 18   Sugar 15 g 0 42 g 0
Saturated Fat .5 g 3 2.3 g 12   Protein 6 g 12 4.2 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  32
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  78
Sodium 250 mg 10 497 mg 21   Calcium 0  4 0  3
Potassium 320 mg 9 108 mg 3   Iron 0  0 0  10
Total Carb 48 g 16 79 g 26   Thiamin        
Dietary Fiber 5 g 20 2.2 g 9   Riboflaivin        
Sugar 15 g 0 42 g 0   Niacin        
Protein 6 g 12 4.2 g 8   Magnesium        
p0141 Cinnamon Oatmeal Squar by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 226  0 377  0   Total Carb 47.898 g 16 79.83 g 27
Calories from Fat 21  0 35  0   Dietary Fiber 4.56 g 18 7.6 g 30
Total Fat 2.568 g 4 4.28 g 7   Sugar 14.208 g 0 23.68 g 0
Saturated Fat .504 g 3 .84 g 4   Protein 6.066 g 12 10.11 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  11 0  18
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  18
Sodium 263.4 mg 11 439 mg 18   Calcium 0  12 0  19
Potassium 250.2 mg 7 417 mg 12   Iron 0  0 0  156
Total Carb 47.898 g 16 79.83 g 27   Thiamin        
Dietary Fiber 4.56 g 18 7.6 g 30   Riboflaivin        
Sugar 14.208 g 0 23.68 g 0   Niacin        
Protein 6.066 g 12 10.11 g 20   Magnesium        
p0142 Cinnamon Raisin Granol by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size .67 cup 0 55 grams 0
Calories 210  0 210  0   Total Carb 42 g 14 42 g 14
Calories from Fat 25  0 25  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 3 g 5 3 g 5   Sugar 16 g 0 16 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 200 mg 8 200 mg 8   Calcium 0  2 0  2
Potassium 160 mg 5 160 mg 5   Iron 0  0 0  8
Total Carb 42 g 14 42 g 14   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 16 g 0 16 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0143 Cinnamon Raisin Granol by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size .67 cup 0 55 grams 0
Calories 210  0 250  0   Total Carb 48 g 16 57.143 g 19
Calories from Fat 25  0 30  0   Dietary Fiber 3 g 12 3.5714 g 14
Total Fat 3 g 5 3.5714 g 5   Sugar 21 g 0 25 g 0
Saturated Fat .5 g 3 .59524 g 3   Protein 9 g 18 10.7143 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  5
Cholesterol 4 mg 1 4.7619 mg 2   Vitamin C 0  2 0  2
Sodium 260 mg 11 309.52 mg 13   Calcium 0  15 0  18
Potassium 260 mg 7 309.52 mg 9   Iron 0  0 0  10
Total Carb 48 g 16 57.143 g 19   Thiamin        
Dietary Fiber 3 g 12 3.5714 g 14   Riboflaivin        
Sugar 21 g 0 25 g 0   Niacin        
Protein 9 g 18 10.7143 g 21   Magnesium        
p0144 Cinnamon Toast Crunch by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 126  0 420  0   Total Carb 23.7 g 8 79 g 26
Calories from Fat 28  0 93  0   Dietary Fiber 1.2 g 5 4 g 16
Total Fat 3.3 g 5 11 g 17   Sugar 10.2 g 0 34 g 0
Saturated Fat .54 g 3 1.8 g 9   Protein 1.5 g 3 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  33
Sodium 206.1 mg 9 687 mg 29   Calcium 0  10 0  33
Potassium 42.6 mg 1 142 mg 4   Iron 0  0 0  83
Total Carb 23.7 g 8 79 g 26   Thiamin        
Dietary Fiber 1.2 g 5 4 g 16   Riboflaivin        
Sugar 10.2 g 0 34 g 0   Niacin        
Protein 1.5 g 3 5 g 10   Magnesium        
p0145 Cinnamon Whole Wheat & by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 129  0 430  0   Total Carb 23.73 g 8 79.1 g 26
Calories from Fat 27  0 90  0   Dietary Fiber 1.41 g 6 4.7 g 19
Total Fat 3.03 g 5 10.1 g 16   Sugar 10.44 g 0 34.8 g 0
Saturated Fat .501 g 3 1.67 g 8   Protein 1.74 g 3 5.8 g 12
Trans Fat .324 g 0 1.08 g 0   Vitamin A 0  9 0  31
Cholesterol .3 mg 0 1 mg 0   Vitamin C 0  11 0  35
Sodium 138.3 mg 6 461 mg 19   Calcium 0  12 0  39
Potassium 45 mg 1 150 mg 4   Iron 0  0 0  91
Total Carb 23.73 g 8 79.1 g 26   Thiamin        
Dietary Fiber 1.41 g 6 4.7 g 19   Riboflaivin        
Sugar 10.44 g 0 34.8 g 0   Niacin        
Protein 1.74 g 3 5.8 g 12   Magnesium        
p0146 Clifford Crunch Cereal by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0147 Clifford Crunch Cereal by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 30 grams 0
Calories 100  0 100  0   Total Carb 25 g 8 25 g 8
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 6 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 160 mg 7 160 mg 7   Calcium 0  10 0  10
Potassium 85 mg 2 85 mg 2   Iron 0  0 0  25
Total Carb 25 g 8 25 g 8   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 6 g 0 6 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0148 Coco-roos by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0149 Cocoa & Vanilla Bu by Annie's Ho
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 30 grams 0
Calories 160  0 160  0   Total Carb 32 g 11 32 g 11
Calories from Fat 5  0 5  0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 230 mg 10 230 mg 10   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0150 Cocoa & Vanilla Bu by Annie's Ho
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 30 grams 0
Calories 120  0 120  0   Total Carb 26 g 9 26 g 9
Calories from Fat 5  0 5  0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 8 g 0 8 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 180 mg 8 180 mg 8   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0151 Cocoa Blasts by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 130  0 394  0   Total Carb 29.271 g 10 88.7 g 30
Calories from Fat 10  0 30  0   Dietary Fiber .825 g 3 2.5 g 10
Total Fat 1.168 g 2 3.5394 g 5   Sugar 15.936 g 0 48.291 g 0
Saturated Fat .314 g 2 .95152 g 5   Protein 1.211 g 2 3.6697 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  11 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  33
Sodium 134.97 mg 6 409 mg 17   Calcium 0  0 0  1
Potassium 62.37 mg 2 189 mg 5   Iron 0  0 0  83
Total Carb 29.271 g 10 88.7 g 30   Thiamin        
Dietary Fiber .825 g 3 2.5 g 10   Riboflaivin        
Sugar 15.936 g 0 48.291 g 0   Niacin        
Protein 1.211 g 2 3.6697 g 7   Magnesium        
p0152 Cocoa Crispy Rice - Fr by New Morning
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 120  0 120  0   Total Carb 26 g 9 26 g 9
Calories from Fat 5  0 5  0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 10 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 100 mg 4 100 mg 4   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  2
p0153 Cocoa Krispies by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1.1 oz 0
Calories 120  0 120  0   Total Carb 27 g 9 27 g 9
Calories from Fat 10  0 10  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 1 g 2 1 g 2   Sugar 12 g 0 12 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 160 mg 7 160 mg 7   Calcium 0  4 0  4
Potassium 25 mg 1 25 mg 1   Iron 0  0 0  25
Total Carb 27 g 9 27 g 9   Thiamin        
Dietary Fiber .5 g 2 .5 g 2   Riboflaivin        
Sugar 12 g 0 12 g 0   Niacin        
Protein 1 g 2 1 g 2   Magnesium        
p0154 Cocoa Krispies, Chocon by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1.1 oz 0
Calories 120  0 120  0   Total Carb 27 g 9 27 g 9
Calories from Fat 5  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 .5 g 1   Sugar 12 g 0 12 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 160 mg 7 160 mg 7   Calcium 0  0 0  0
Potassium 15 mg 0 15 mg 0   Iron 0  0 0  25
Total Carb 27 g 9 27 g 9   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 12 g 0 12 g 0   Niacin        
Protein 1 g 2 1 g 2   Magnesium        
p0155 Cocoa Nuggets by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 170  0 170  0   Total Carb 11 g 4 11 g 4
Calories from Fat 20  0 20  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 3 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 11 mg 0 11 mg 0   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  25
p0156 Cocoa Pebbles by Post
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 115  0 397  0   Total Carb 25.491 g 8 87.9 g 29
Calories from Fat 10  0 34  0   Dietary Fiber .464 g 2 1.6 g 6
Total Fat 1.218 g 2 4.2 g 6   Sugar 12.76 g 0 44 g 0
Saturated Fat 1.073 g 5 3.7 g 18   Protein 1.015 g 2 3.5 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  52
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 156.89 mg 7 541 mg 23   Calcium 0  0 0  1
Potassium 42.34 mg 1 146 mg 4   Iron 0  0 0  35
Total Carb 25.491 g 8 87.9 g 29   Thiamin        
Dietary Fiber .464 g 2 1.6 g 6   Riboflaivin        
Sugar 12.76 g 0 44 g 0   Niacin        
Protein 1.015 g 2 3.5 g 7   Magnesium        
p0157 Cocoa Puffs by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 117  0 390  0   Total Carb 26.4 g 9 88 g 29
Calories from Fat 8  0 27  0   Dietary Fiber .69 g 3 2.3 g 9
Total Fat .96 g 1 3.2 g 5   Sugar 14.1 g 0 47 g 0
Saturated Fat .21 g 1 .7 g 4   Protein 1.2 g 2 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  33
Sodium 171.3 mg 7 571 mg 24   Calcium 0  10 0  33
Potassium 50.4 mg 1 168 mg 5   Iron 0  0 0  83
Total Carb 26.4 g 9 88 g 29   Thiamin        
Dietary Fiber .69 g 3 2.3 g 9   Riboflaivin        
Sugar 14.1 g 0 47 g 0   Niacin        
Protein 1.2 g 2 4 g 8   Magnesium        
p0158 Colossal Crunch by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0159 Common Sense Oat Bran by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 105  0 350  0   Total Carb 23.1 g 8 77 g 26
Calories from Fat 8  0 27  0   Dietary Fiber 3.9 g 16 13 g 52
Total Fat 1.05 g 2 3.5 g 5   Sugar 6 g 0 20 g 0
Saturated Fat .24 g 1 .8 g 4   Protein 3.3 g 7 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  16 0  52
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  105 0  350
Sodium 209.7 mg 9 699 mg 29   Calcium 0  2 0  5
Potassium 120 mg 3 400 mg 11   Iron 0  0 0  350
Total Carb 23.1 g 8 77 g 26   Thiamin        
Dietary Fiber 3.9 g 16 13 g 52   Riboflaivin        
Sugar 6 g 0 20 g 0   Niacin        
Protein 3.3 g 7 11 g 22   Magnesium        
p0160 Complete Wheat Bran Fl by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0161 Cookie Crunch Cereal by Keebler
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.1 oz 0
Calories 110  0 110  0   Total Carb 26 g 9 26 g 9
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 170 mg 7 170 mg 7   Calcium 0  0 0  0
Potassium 40 mg 1 40 mg 1   Iron 0  0 0  25
Total Carb 26 g 9 26 g 9   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 12 g 0 12 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0162 Cookie Crunch Cereal w by Keebler
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0163 Cookie-crisp, Choc. Ch by Ralston
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 116  0 387  0   Total Carb 26.4 g 9 88 g 29
Calories from Fat 7  0 23  0   Dietary Fiber .45 g 2 1.5 g 6
Total Fat .9 g 1 3 g 5   Sugar 12.6 g 0 42 g 0
Saturated Fat .18 g 1 .6 g 3   Protein 1.2 g 2 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  33
Sodium 178.2 mg 7 594 mg 25   Calcium 0  10 0  33
Potassium 27 mg 1 90 mg 3   Iron 0  0 0  83
Total Carb 26.4 g 9 88 g 29   Thiamin        
Dietary Fiber .45 g 2 1.5 g 6   Riboflaivin        
Sugar 12.6 g 0 42 g 0   Niacin        
Protein 1.2 g 2 4 g 8   Magnesium        
p0164 Corn & Oat Cereal, by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1.33 cups 0 100 grams 0
Calories 114  0 393  0   Total Carb 25.404 g 8 87.6 g 29
Calories from Fat 5  0 17  0   Dietary Fiber .841 g 3 2.9 g 12
Total Fat .621 g 1 2.1414 g 3   Sugar 10.846 g 0 37.4 g 0
Saturated Fat .189 g 1 .65172 g 3   Protein 1.827 g 4 6.3 g 13
Trans Fat .055 g 0 .189655 g 0   Vitamin A 0  21 0  72
Cholesterol .29 mg 0 1 mg 0   Vitamin C 0  1 0  3
Sodium 206.19 mg 9 711 mg 30   Calcium 0  0 0  1
Potassium 34.8 mg 1 120 mg 3   Iron 0  0 0  44
Total Carb 25.404 g 8 87.6 g 29   Thiamin        
Dietary Fiber .841 g 3 2.9 g 12   Riboflaivin        
Sugar 10.846 g 0 37.4 g 0   Niacin        
Protein 1.827 g 4 6.3 g 13   Magnesium        
p0165 Corn & Rice by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1.33  0 1 cup 0
Calories 114  0 109  0   Total Carb 25.186 g 8 25.186 g 8
Calories from Fat 5  0 2  0   Dietary Fiber .406 g 2 .406 g 2
Total Fat .313 g 0 .313 g 0   Sugar 3.002 g 0 3.002 g 0
Saturated Fat .075 g 0 .075 g 0   Protein 1.757 g 4 1.757 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  16 0  16
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  19 0  19
Sodium 230.55 mg 10 230.55 mg 10   Calcium 0  0 0  0
Potassium 30.45 mg 1 30.45 mg 1   Iron 0  0 0  55
Total Carb 25.186 g 8 25.186 g 8   Thiamin        
Dietary Fiber .406 g 2 .406 g 2   Riboflaivin        
Sugar 3.002 g 0 3.002 g 0   Niacin        
Protein 1.757 g 4 1.757 g 4   Magnesium        
p0166 Corn Biscuits by Ralston Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 114  0   Total Carb 25.737 g 9 26.5949 g 9
Calories from Fat 2  0 2  0   Dietary Fiber .78 g 3 .806 g 3
Total Fat .315 g 0 .3255 g 1   Sugar 2.853 g 0 2.9481 g 0
Saturated Fat .058 g 0 .059933 g 0   Protein 1.749 g 3 1.8073 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  7
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  9 0  10
Sodium 321 mg 13 331.7 mg 14   Calcium 0  11 0  12
Potassium 27 mg 1 27.9 mg 1   Iron 0  0 0  66
Total Carb 25.737 g 9 26.5949 g 9   Thiamin        
Dietary Fiber .78 g 3 .806 g 3   Riboflaivin        
Sugar 2.853 g 0 2.9481 g 0   Niacin        
Protein 1.749 g 3 1.8073 g 4   Magnesium        
p0167 Corn Bursts by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 122  0 394  0   Total Carb 29.047 g 10 93.7 g 31
Calories from Fat 0  0 0  0   Dietary Fiber .558 g 2 1.8 g 7
Total Fat .105 g 0 .33871 g 1   Sugar 13.516 g 0 43.6 g 0
Saturated Fat .051 g 0 .164516 g 1   Protein 1.24 g 2 4 g 8
Trans Fat .05 g 0 .16129 g 0   Vitamin A 0  19 0  60
Cholesterol .31 mg 0 1 mg 0   Vitamin C 0  31 0  101
Sodium 123.69 mg 5 399 mg 17   Calcium 0  0 0  1
Potassium 18.29 mg 1 59 mg 2   Iron 0  0 0  36
Total Carb 29.047 g 10 93.7 g 31   Thiamin        
Dietary Fiber .558 g 2 1.8 g 7   Riboflaivin        
Sugar 13.516 g 0 43.6 g 0   Niacin        
Protein 1.24 g 2 4 g 8   Magnesium        
p0168 Corn Cereal, Quick Gri by Maypo
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 37 grams 0
Calories 130  0 130  0   Total Carb 29 g 10 29 g 10
Calories from Fat 5  0 5  0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
Total Carb 29 g 10 29 g 10   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3 g 6 3 g 6   Magnesium        
p0169 Corn Chex by Ralston
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 111  0 370  0   Total Carb 25.8 g 9 86 g 29
Calories from Fat 2  0 7  0   Dietary Fiber .6 g 2 2 g 8
Total Fat .27 g 0 .9 g 1   Sugar 3.231 g 0 10.77 g 0
Saturated Fat .06 g 0 .2 g 1   Protein 2.1 g 4 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  33
Sodium 287.7 mg 12 959 mg 40   Calcium 0  10 0  33
Potassium 24.9 mg 1 83 mg 2   Iron 0  0 0  167
Total Carb 25.8 g 9 86 g 29   Thiamin        
Dietary Fiber .6 g 2 2 g 8   Riboflaivin        
Sugar 3.231 g 0 10.77 g 0   Niacin        
Protein 2.1 g 4 7 g 14   Magnesium        
p0170 Corn Flakes by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 101  0 361  0   Total Carb 24.391 g 8 87.111 g 29
Calories from Fat 1  0 4  0   Dietary Fiber .7 g 3 2.5 g 10
Total Fat .165 g 0 .58929 g 1   Sugar 2.94 g 0 10.5 g 0
Saturated Fat .053 g 0 .189286 g 1   Protein 1.851 g 4 6.6107 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  36
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  37
Sodium 202.44 mg 8 723 mg 30   Calcium 0  0 0  0
Potassium 22.12 mg 1 79 mg 2   Iron 0  0 0  161
Total Carb 24.391 g 8 87.111 g 29   Thiamin        
Dietary Fiber .7 g 3 2.5 g 10   Riboflaivin        
Sugar 2.94 g 0 10.5 g 0   Niacin        
Protein 1.851 g 4 6.6107 g 13   Magnesium        
p0171 Corn Flakes by Ralston Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 99  0 110  0   Total Carb 24.643 g 8 27.2833 g 9
Calories from Fat 2  0 2  0   Dietary Fiber .756 g 3 .837 g 3
Total Fat .255 g 0 .28232 g 0   Sugar 2.195 g 0 2.4302 g 0
Saturated Fat .064 g 0 .070857 g 0   Protein 1.652 g 3 1.829 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  12 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  34
Sodium 198.8 mg 8 220.1 mg 9   Calcium 0  0 0  0
Potassium 24.08 mg 1 26.66 mg 1   Iron 0  0 0  55
Total Carb 24.643 g 8 27.2833 g 9   Thiamin        
Dietary Fiber .756 g 3 .837 g 3   Riboflaivin        
Sugar 2.195 g 0 2.4302 g 0   Niacin        
Protein 1.652 g 3 1.829 g 4   Magnesium        
p0172 Corn Flakes by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 99  0 365  0   Total Carb 25.9948 g 9 87.853 g 29
Calories from Fat 2  0 7  0   Dietary Fiber .80233 g 3 2.7116 g 11
Total Fat .184107 g 0 .62221 g 1   Sugar 2.5701 g 0 8.6859 g 0
Saturated Fat .050286 g 0 .169947 g 1   Protein 1.87667 g 4 6.3424 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  16 0  54
Cholesterol .3 mg 0 1.01389 mg 0   Vitamin C 0  26 0  87
Sodium 242.847 mg 10 820.73 mg 34   Calcium 0  0 0  0
Potassium 25.36 mg 1 85.707 mg 2   Iron 0  0 0  167
Total Carb 25.9948 g 9 87.853 g 29   Thiamin        
Dietary Fiber .80233 g 3 2.7116 g 11   Riboflaivin        
Sugar 2.5701 g 0 8.6859 g 0   Niacin        
Protein 1.87667 g 4 6.3424 g 13   Magnesium        
p0173 Corn Flakes by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 114  0 380  0   Total Carb 26.31 g 9 87.7 g 29
Calories from Fat 0  0 0  0   Dietary Fiber .87 g 3 2.9 g 12
Total Fat .105 g 0 .35 g 1   Sugar 2.34 g 0 7.8 g 0
Saturated Fat .027 g 0 .09 g 0   Protein 1.95 g 4 6.5 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  84
Cholesterol .3 mg 0 1 mg 0   Vitamin C 0  34 0  112
Sodium 306 mg 13 1020 mg 43   Calcium 0  0 0  0
Potassium 27.3 mg 1 91 mg 3   Iron 0  0 0  159
Total Carb 26.31 g 9 87.7 g 29   Thiamin        
Dietary Fiber .87 g 3 2.9 g 12   Riboflaivin        
Sugar 2.34 g 0 7.8 g 0   Niacin        
Protein 1.95 g 4 6.5 g 13   Magnesium        
p0174 Corn Flakes Cereal by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 150  0 150  0   Total Carb 10 g 3 10 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 1 mg 0 1 mg 0   Vitamin C 0  20 0  20
Sodium 11 mg 0 11 mg 0   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  5 0  50
p0175 Corn Flakes Cereal by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 110  0 150  0   Total Carb 26 g 9 10 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 0 mg 0 1 mg 0   Vitamin C 0  0 0  20
Sodium 130 mg 5 11 mg 0   Calcium 0  0 0  15
Potassium 50 mg 1 0 mg 0   Iron 0  0 0  0
p0176 Corn Flakes W/bananas by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 108  0 415  0   Total Carb 21.84 g 7 84 g 28
Calories from Fat 19  0 73  0   Dietary Fiber .676 g 3 2.6 g 10
Total Fat 2.236 g 3 8.6 g 13   Sugar 6.5 g 0 25 g 0
Saturated Fat 1.976 g 10 7.6 g 38   Protein .78 g 2 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  9 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  12 0  45
Sodium 117.52 mg 5 452 mg 19   Calcium 0  1 0  3
Potassium 48.1 mg 1 185 mg 5   Iron 0  0 0  33
Total Carb 21.84 g 7 84 g 28   Thiamin        
Dietary Fiber .676 g 3 2.6 g 10   Riboflaivin        
Sugar 6.5 g 0 25 g 0   Niacin        
Protein .78 g 2 3 g 6   Magnesium        
p0177 Corn Flakes, Low Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 108  0 396  0   Total Carb 22.2 g 7 88.8 g 30
Calories from Fat 19  0 0  0   Dietary Fiber .275 g 1 1.1 g 4
Total Fat .075 g 0 .3 g 0   Sugar 1.528 g 0 6.112 g 0
Saturated Fat .01 g 0 .04 g 0   Protein 1.925 g 4 7.7 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 2.5 mg 0 10 mg 0   Calcium 0  1 0  4
Potassium 18.25 mg 1 73 mg 2   Iron 0  0 0  12
Total Carb 22.2 g 7 88.8 g 30   Thiamin        
Dietary Fiber .275 g 1 1.1 g 4   Riboflaivin        
Sugar 1.528 g 0 6.112 g 0   Niacin        
Protein 1.925 g 4 7.7 g 15   Magnesium        
p0178 Corn Flakes, Plain by 0
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 108  0 357  0   Total Carb 24.276 g 8 86.7 g 29
Calories from Fat 19  0 0  0   Dietary Fiber 1.26 g 5 4.5 g 18
Total Fat .028 g 0 .1 g 0   Sugar 1.82 g 0 6.5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1.876 g 4 6.7 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  54
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 265.72 mg 11 949 mg 40   Calcium 0  0 0  0
Potassium 32.76 mg 1 117 mg 3   Iron 0  0 0  107
Total Carb 24.276 g 8 86.7 g 29   Thiamin        
Dietary Fiber 1.26 g 5 4.5 g 18   Riboflaivin        
Sugar 1.82 g 0 6.5 g 0   Niacin        
Protein 1.876 g 4 6.7 g 13   Magnesium        
p0179 Corn Pockets Cereal by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 160  0 160  0   Total Carb 11 g 4 11 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 1 mg 0 1 mg 0   Vitamin C 0  15 0  15
Sodium 14 mg 1 14 mg 1   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  5 0  50
p0180 Corn Pops by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 117  0 377  0   Total Carb 27.9 g 9 90 g 30
Calories from Fat 2  0 6  0   Dietary Fiber .248 g 1 .8 g 3
Total Fat .233 g 0 .75161 g 1   Sugar 14.849 g 0 47.9 g 0
Saturated Fat .056 g 0 .180645 g 1   Protein 1.147 g 2 3.7 g 7
Trans Fat .04 g 0 .129032 g 0   Vitamin A 0  10 0  32
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  32
Sodium 119.66 mg 5 386 mg 16   Calcium 0  1 0  2
Potassium 26.35 mg 1 85 mg 2   Iron 0  0 0  34
Total Carb 27.9 g 9 90 g 30   Thiamin        
Dietary Fiber .248 g 1 .8 g 3   Riboflaivin        
Sugar 14.849 g 0 47.9 g 0   Niacin        
Protein 1.147 g 2 3.7 g 7   Magnesium        
p0181 Corn Pops, Grab'N by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 pouch 0 19 grams 0
Calories 70  0 70  0   Total Carb 17 g 6 17 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 8 g 0 8 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 70 mg 3 70 mg 3   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
Total Carb 17 g 6 17 g 6   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 8 g 0 8 g 0   Niacin        
Protein 0 g 0 0 g 0   Magnesium        
p0182 Corn Puffs by 11
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 70  0 403  0   Total Carb 26.72 g 9 83.5 g 28
Calories from Fat 0  0 34  0   Dietary Fiber 1.312 g 5 4.1 g 16
Total Fat 1.312 g 2 4.1 g 6   Sugar 12.48 g 0 39 g 0
Saturated Fat .256 g 1 .8 g 4   Protein 2.72 g 5 8.5 g 17
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  47
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 211.52 mg 9 661 mg 28   Calcium 0  1 0  3
Potassium 62.08 mg 2 194 mg 6   Iron 0  0 0  47
Total Carb 26.72 g 9 83.5 g 28   Thiamin        
Dietary Fiber 1.312 g 5 4.1 g 16   Riboflaivin        
Sugar 12.48 g 0 39 g 0   Niacin        
Protein 2.72 g 5 8.5 g 17   Magnesium        
p0183 Corn Puffs W/marshmall by 8
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 70  0 397  0   Total Carb 25.143 g 8 86.7 g 29
Calories from Fat 0  0 28  0   Dietary Fiber .493 g 2 1.7 g 7
Total Fat .957 g 1 3.3 g 5   Sugar 12.615 g 0 43.5 g 0
Saturated Fat .174 g 1 .6 g 3   Protein 1.711 g 3 5.9 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  52
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 206.19 mg 9 711 mg 30   Calcium 0  0 0  1
Potassium 29 mg 1 100 mg 3   Iron 0  0 0  52
Total Carb 25.143 g 8 86.7 g 29   Thiamin        
Dietary Fiber .493 g 2 1.7 g 7   Riboflaivin        
Sugar 12.615 g 0 43.5 g 0   Niacin        
Protein 1.711 g 3 5.9 g 12   Magnesium        
p0184 Corn, Rice, Wheat, Oat by 22
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0185 Count Chocula by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 118  0 393  0   Total Carb 26.4 g 9 88 g 29
Calories from Fat 9  0 30  0   Dietary Fiber .54 g 2 1.8 g 7
Total Fat 1.08 g 2 3.6 g 6   Sugar 14.1 g 0 47 g 0
Saturated Fat .21 g 1 .7 g 4   Protein 1.2 g 2 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  33
Sodium 175.2 mg 7 584 mg 24   Calcium 0  2 0  7
Potassium 40.5 mg 1 135 mg 4   Iron 0  0 0  83
Total Carb 26.4 g 9 88 g 29   Thiamin        
Dietary Fiber .54 g 2 1.8 g 7   Riboflaivin        
Sugar 14.1 g 0 47 g 0   Niacin        
Protein 1.2 g 2 4 g 8   Magnesium        
p0186 Country Corn Flakes by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0187 Cracklin' Oat Bra by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1 oz 0
Calories 200  0 200  0   Total Carb 35 g 12 35 g 12
Calories from Fat 60  0 60  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 7 g 11 7 g 11   Sugar 15 g 0 15 g 0
Saturated Fat 3 g 15 3 g 15   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 150 mg 6 150 mg 6   Calcium 0  2 0  2
Potassium 220 mg 6 220 mg 6   Iron 0  0 0  10
Total Carb 35 g 12 35 g 12   Thiamin        
Dietary Fiber 6 g 24 6 g 24   Riboflaivin        
Sugar 15 g 0 15 g 0   Niacin        
Protein 4 g 8 4 g 8   Magnesium        
p0188 Cracklin' Oat Bra by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0189 Cranberry Almond Crunc by Post
ItemValue%Value% ItemValue%Value%
Serving Size 51 grams 0 1  0
Calories 200  0 240  0   Total Carb 39 g 13 41 g 14
Calories from Fat 35  0 60  0   Dietary Fiber 3 g 12 6 g 24
Total Fat 3.5 g 5 7 g 11   Sugar 13 g 0 21 g 0
Saturated Fat 0 g 0 3 g 15   Protein 4 g 8 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  25
Sodium 115 mg 5 215 mg 9   Calcium 0  0 0  15
Potassium 0 mg 0 450 mg 13   Iron 0  1 0  0
p0190 Cranberry And Almond C by Safeway Select
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 .33 cup 0
Calories 140  0 140  0   Total Carb 7 g 2 7 g 2
Calories from Fat 50  0 50  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 8 g 12 8 g 12   Sugar 0 g 0 0 g 0
Saturated Fat 5 g 25 5 g 25   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1 mg 0 1 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0191 Cranberry Macadamia Nu by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 244  0 407  0   Total Carb 46.188 g 15 76.98 g 26
Calories from Fat 51  0 85  0   Dietary Fiber 3.6 g 14 6 g 24
Total Fat 5.892 g 9 9.82 g 15   Sugar 17.238 g 0 28.73 g 0
Saturated Fat .99 g 5 1.65 g 8   Protein 3.984 g 8 6.64 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  26
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  18 0  30
Sodium 250.8 mg 10 418 mg 17   Calcium 0  8 0  13
Potassium 134.4 mg 4 224 mg 6   Iron 0  0 0  95
Total Carb 46.188 g 15 76.98 g 26   Thiamin        
Dietary Fiber 3.6 g 14 6 g 24   Riboflaivin        
Sugar 17.238 g 0 28.73 g 0   Niacin        
Protein 3.984 g 8 6.64 g 13   Magnesium        
p0192 Crisp Rice, Chocolate by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0193 Crispix Cereal by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 oz 0
Calories 110  0 110  0   Total Carb 25 g 8 25 g 8
Calories from Fat 0  0 0  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 220 mg 9 220 mg 9   Calcium 0  0 0  0
Potassium 35 mg 1 35 mg 1   Iron 0  0 0  45
Total Carb 25 g 8 25 g 8   Thiamin        
Dietary Fiber .5 g 2 .5 g 2   Riboflaivin        
Sugar 3 g 0 3 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0194 Crispix Cereal with Mi by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0195 Crispix Cinnamon Crunc by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 119  0 397  0   Total Carb 26.1 g 9 87 g 29
Calories from Fat 9  0 30  0   Dietary Fiber .15 g 1 .5 g 2
Total Fat 1.11 g 2 3.7 g 6   Sugar 9.12 g 0 30.4 g 0
Saturated Fat .15 g 1 .5 g 3   Protein 1.44 g 3 4.8 g 10
Trans Fat .24 g 0 .8 g 0   Vitamin A 0  10 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  35
Sodium 179.4 mg 7 598 mg 25   Calcium 0  1 0  3
Potassium 36.9 mg 1 123 mg 4   Iron 0  0 0  109
Total Carb 26.1 g 9 87 g 29   Thiamin        
Dietary Fiber .15 g 1 .5 g 2   Riboflaivin        
Sugar 9.12 g 0 30.4 g 0   Niacin        
Protein 1.44 g 3 4.8 g 10   Magnesium        
p0196 Crispy Brown Rice by 9
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 119  0 388  0   Total Carb 27.52 g 9 86 g 29
Calories from Fat 9  0 28  0   Dietary Fiber 2.336 g 9 7.3 g 29
Total Fat 1.12 g 2 3.5 g 5   Sugar 2.912 g 0 9.1 g 0
Saturated Fat .22 g 1 .6875 g 3   Protein 2.272 g 5 7.1 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 3.84 mg 0 12 mg 1   Calcium 0  1 0  3
Potassium 76.16 mg 2 238 mg 7   Iron 0  0 0  6
Total Carb 27.52 g 9 86 g 29   Thiamin        
Dietary Fiber 2.336 g 9 7.3 g 29   Riboflaivin        
Sugar 2.912 g 0 9.1 g 0   Niacin        
Protein 2.272 g 5 7.1 g 14   Magnesium        
p0197 Crispy Brown Rice with by Erewhon
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 27 g 9 27 g 9
Calories from Fat 5  0 5  0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 6 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 100 mg 4 100 mg 4   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  2
p0198 Crispy Corn Puffs by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 1  0
Calories 376  0 120  0   Total Carb 83.5 g 28 27 g 9
Calories from Fat 25  0 5  0   Dietary Fiber 4.3 g 17 1 g 4
Total Fat 2.88 g 4 .5 g 1   Sugar 20.35 g 0 6 g 0
Saturated Fat .52 g 3 0 g 0   Protein 7.23 g 14 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  37 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  37 0  4
Sodium 801 mg 33 100 mg 4   Calcium 0  38 0  0
Potassium 280 mg 8 0 mg 0   Iron 0  0 0  6
Total Carb 83.5 g 28 27 g 9   Thiamin        
Dietary Fiber 4.3 g 17 1 g 4   Riboflaivin        
Sugar 20.35 g 0 6 g 0   Niacin        
Protein 7.23 g 14 2 g 4   Magnesium        
p0199 Crispy Hexagons by Ralston Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 109  0 105  0   Total Carb 25.166 g 8 24.2982 g 8
Calories from Fat 2  0 2  0   Dietary Fiber .435 g 2 .42 g 2
Total Fat .275 g 0 .26552 g 0   Sugar 2.775 g 0 2.6793 g 0
Saturated Fat .076 g 0 .073379 g 0   Protein 1.723 g 3 1.66359 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  16 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  21 0  20
Sodium 236.64 mg 10 228.48 mg 10   Calcium 0  0 0  0
Potassium 28.71 mg 1 27.72 mg 1   Iron 0  0 0  54
Total Carb 25.166 g 8 24.2982 g 8   Thiamin        
Dietary Fiber .435 g 2 .42 g 2   Riboflaivin        
Sugar 2.775 g 0 2.6793 g 0   Niacin        
Protein 1.723 g 3 1.66359 g 3   Magnesium        
p0200 Crispy Rice by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 125  0 379  0   Total Carb 28.512 g 10 86.4 g 29
Calories from Fat 3  0 9  0   Dietary Fiber .33 g 1 1 g 4
Total Fat .373 g 1 1.1303 g 2   Sugar 2.97 g 0 9 g 0
Saturated Fat .153 g 1 .46364 g 2   Protein 2.079 g 4 6.3 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  19 0  58
Cholesterol .33 mg 0 1 mg 0   Vitamin C 0  34 0  104
Sodium 296.67 mg 12 899 mg 37   Calcium 0  0 0  1
Potassium 40.92 mg 1 124 mg 4   Iron 0  0 0  195
Total Carb 28.512 g 10 86.4 g 29   Thiamin        
Dietary Fiber .33 g 1 1 g 4   Riboflaivin        
Sugar 2.97 g 0 9 g 0   Niacin        
Protein 2.079 g 4 6.3 g 13   Magnesium        
p0201 Crispy Rice by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 125  0 370  0   Total Carb 26.327 g 9 86.203 g 29
Calories from Fat 3  0 10  0   Dietary Fiber .263 g 1 .86115 g 3
Total Fat .363 g 1 1.18858 g 2   Sugar 2.556 g 0 8.3692 g 0
Saturated Fat .127 g 1 .41584 g 2   Protein 1.976 g 4 6.4701 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  16 0  53
Cholesterol .33 mg 0 1.08053 mg 0   Vitamin C 0  32 0  105
Sodium 255.155 mg 11 835.46 mg 35   Calcium 0  0 0  1
Potassium 35.86 mg 1 117.418 mg 3   Iron 0  0 0  189
Total Carb 26.327 g 9 86.203 g 29   Thiamin        
Dietary Fiber .263 g 1 .86115 g 3   Riboflaivin        
Sugar 2.556 g 0 8.3692 g 0   Niacin        
Protein 1.976 g 4 6.4701 g 13   Magnesium        
p0202 Crispy Rice by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 125  0 361  0   Total Carb 24.142 g 8 86.221 g 29
Calories from Fat 3  0 11  0   Dietary Fiber .196 g 1 .7 g 3
Total Fat .353 g 1 1.26071 g 2   Sugar 2.142 g 0 7.65 g 0
Saturated Fat .101 g 1 .36071 g 2   Protein 1.873 g 4 6.6893 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  13 0  47
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  108
Sodium 213.64 mg 9 763 mg 32   Calcium 0  0 0  1
Potassium 30.8 mg 1 110 mg 3   Iron 0  0 0  182
Total Carb 24.142 g 8 86.221 g 29   Thiamin        
Dietary Fiber .196 g 1 .7 g 3   Riboflaivin        
Sugar 2.142 g 0 7.65 g 0   Niacin        
Protein 1.873 g 4 6.6893 g 13   Magnesium        
p0203 Crispy Rice Cereal by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 170  0 170  0   Total Carb 12 g 4 12 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 1 mg 0 1 mg 0   Vitamin C 0  15 0  15
Sodium 15 mg 1 15 mg 1   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  5 0  50
p0204 Crispy Wheaties ' by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 183  0 333  0   Total Carb 44.55 g 15 81 g 27
Calories from Fat 8  0 15  0   Dietary Fiber 4.95 g 20 9 g 36
Total Fat .935 g 1 1.7 g 3   Sugar 18.15 g 0 33 g 0
Saturated Fat .22 g 1 .4 g 2   Protein 3.85 g 8 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  18
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 251.35 mg 10 457 mg 19   Calcium 0  0 0  0
Potassium 227.15 mg 6 413 mg 12   Iron 0  0 0  76
Total Carb 44.55 g 15 81 g 27   Thiamin        
Dietary Fiber 4.95 g 20 9 g 36   Riboflaivin        
Sugar 18.15 g 0 33 g 0   Niacin        
Protein 3.85 g 8 7 g 14   Magnesium        
p0205 Crispy Wheats Cereal by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 110  0 333  0   Total Carb 25 g 8 81 g 27
Calories from Fat 4  0 15  0   Dietary Fiber 3 g 12 9 g 36
Total Fat .5 g 1 1.7 g 3   Sugar 6 g 0 33 g 0
Saturated Fat 0 g 0 .4 g 2   Protein 3 g 6 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  18
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  9 0  0
Sodium 190 mg 8 457 mg 19   Calcium 0  1 0  0
Potassium 105 mg 3 413 mg 12   Iron 0  0 0  6
Total Carb 25 g 8 81 g 27   Thiamin        
Dietary Fiber 3 g 12 9 g 36   Riboflaivin        
Sugar 6 g 0 33 g 0   Niacin        
Protein 3 g 6 7 g 14   Magnesium        
p0206 Crunch Attack - Sweete by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 120  0 120  0   Total Carb 26 g 9 26 g 9
Calories from Fat 15  0 15  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 13 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 230 mg 10 230 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  25
p0207 Crunchy Almond Crisp C by Atkins
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 3  0
Calories 90  0 120  0   Total Carb 10 g 3 26 g 9
Calories from Fat 13  0 15  0   Dietary Fiber 7 g 28 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 1 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 15 g 30 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 75 mg 3 230 mg 10   Calcium 0  4 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  0
p0208 Crunchy Bran by Ralston
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0209 Dark Chocolate Almond by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 52 grams 0
Calories 250  0 250  0   Total Carb 45 g 15 45 g 15
Calories from Fat 45  0 45  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 5 g 8 5 g 8   Sugar 19 g 0 19 g 0
Saturated Fat 1 g 5 1 g 5   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  0 0  0
Sodium 220 mg 9 220 mg 9   Calcium 0  15 0  15
Potassium 360 mg 10 360 mg 10   Iron 0  0 0  8
Total Carb 45 g 15 45 g 15   Thiamin        
Dietary Fiber 4 g 16 4 g 16   Riboflaivin        
Sugar 19 g 0 19 g 0   Niacin        
Protein 8 g 16 8 g 16   Magnesium        
p0210 Dark Chocolate Almond by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 52 grams 0
Calories 210  0 210  0   Total Carb 39 g 13 39 g 13
Calories from Fat 40  0 40  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 4.5 g 7 4.5 g 7   Sugar 14 g 0 14 g 0
Saturated Fat 1 g 5 1 g 5   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 160 mg 7 160 mg 7   Calcium 0  2 0  2
Potassium 160 mg 5 160 mg 5   Iron 0  0 0  8
Total Carb 39 g 13 39 g 13   Thiamin        
Dietary Fiber 4 g 16 4 g 16   Riboflaivin        
Sugar 14 g 0 14 g 0   Niacin        
Protein 4 g 8 4 g 8   Magnesium        
p0211 Disney Hunny B's by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0212 Disney Mickey's M by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 111  0 383  0   Total Carb 24.94 g 8 86 g 29
Calories from Fat 6  0 21  0   Dietary Fiber 1.45 g 6 5 g 20
Total Fat .725 g 1 2.5 g 4   Sugar 13.63 g 0 47 g 0
Saturated Fat .145 g 1 .5 g 2   Protein 1.972 g 4 6.8 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  34
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  87
Sodium 203 mg 8 700 mg 29   Calcium 0  1 0  2
Potassium 40.6 mg 1 140 mg 4   Iron 0  0 0  34
Total Carb 24.94 g 8 86 g 29   Thiamin        
Dietary Fiber 1.45 g 6 5 g 20   Riboflaivin        
Sugar 13.63 g 0 47 g 0   Niacin        
Protein 1.972 g 4 6.8 g 14   Magnesium        
p0213 Disney Mud & Bugs by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 111  0 383  0   Total Carb 25.114 g 8 86.6 g 29
Calories from Fat 7  0 24  0   Dietary Fiber .551 g 2 1.9 g 8
Total Fat .87 g 1 3 g 5   Sugar 15.08 g 0 52 g 0
Saturated Fat .232 g 1 .8 g 4   Protein 1.334 g 3 4.6 g 9
Trans Fat .136 g 0 .46897 g 0   Vitamin A 0  10 0  34
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  87
Sodium 115.71 mg 5 399 mg 17   Calcium 0  0 0  1
Potassium 31.03 mg 1 107 mg 3   Iron 0  0 0  44
Total Carb 25.114 g 8 86.6 g 29   Thiamin        
Dietary Fiber .551 g 2 1.9 g 8   Riboflaivin        
Sugar 15.08 g 0 52 g 0   Niacin        
Protein 1.334 g 3 4.6 g 9   Magnesium        
p0214 Dried Fruit & Nuts by Muesli
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0215 Empower Cereal, Lowfat by Health Valley
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 200  0 340  0   Total Carb 42 g 14 77.8 g 26
Calories from Fat 24  0 38  0   Dietary Fiber 6 g 24 7.3 g 29
Total Fat 3 g 5 4.9 g 8   Sugar 12 g 0 31 g 0
Saturated Fat 0 g 0 .80471 g 4   Protein 6 g 12 9.7 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  0
Sodium 170 mg 7 231 mg 10   Calcium 0  50 0  0
Potassium 100 mg 3 486 mg 14   Iron 0  0 0  25
Total Carb 42 g 14 77.8 g 26   Thiamin        
Dietary Fiber 6 g 24 7.3 g 29   Riboflaivin        
Sugar 12 g 0 31 g 0   Niacin        
Protein 6 g 12 9.7 g 19   Magnesium        
p0216 Enriched Bran Flakes by Ralston Foods
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0217 Famila by Familia
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 473  0 388  0   Total Carb 90.036 g 30 73.8 g 25
Calories from Fat 68  0 56  0   Dietary Fiber 10.37 g 41 8.5 g 34
Total Fat 7.686 g 12 6.3 g 10   Sugar 31.964 g 0 26.2 g 0
Saturated Fat .867 g 4 .71066 g 4   Protein 11.59 g 23 9.5 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 61 mg 3 50 mg 2   Calcium 0  21 0  17
Potassium 602.68 mg 17 494 mg 14   Iron 0  0 0  15
Total Carb 90.036 g 30 73.8 g 25   Thiamin        
Dietary Fiber 10.37 g 41 8.5 g 34   Riboflaivin        
Sugar 31.964 g 0 26.2 g 0   Niacin        
Protein 11.59 g 23 9.5 g 19   Magnesium        
p0218 Farina Hot Wheat, Dry by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0219 Fiber 7 Flakes by Health Valley
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 100  0 360  0   Total Carb 24 g 8 74.3 g 25
Calories from Fat 0  0 11  0   Dietary Fiber 4 g 16 3.9 g 16
Total Fat 0 g 0 1.28 g 2   Sugar 5 g 0 .7 g 0
Saturated Fat 0 g 0 .30571 g 2   Protein 3 g 6 13.3 g 27
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 1 mg 0   Vitamin C 0  0 0  2
Sodium 90 mg 4 10 mg 0   Calcium 0  0 0  38
Potassium 0 mg 0 140 mg 4   Iron 0  0 0  10
Total Carb 24 g 8 74.3 g 25   Thiamin        
Dietary Fiber 4 g 16 3.9 g 16   Riboflaivin        
Sugar 5 g 0 .7 g 0   Niacin        
Protein 3 g 6 13.3 g 27   Magnesium        
p0220 Fiber 7 Flakes Cereal by Health Valley
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0221 Fiber One by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 59  0 197  0   Total Carb 24.3 g 8 81 g 27
Calories from Fat 3  0 10  0   Dietary Fiber 14.4 g 58 48 g 192
Total Fat .81 g 1 2.7 g 4   Sugar 0 g 0 0 g 0
Saturated Fat .12 g 1 .4 g 2   Protein 2.4 g 5 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  33
Sodium 128.7 mg 5 429 mg 18   Calcium 0  10 0  33
Potassium 232.2 mg 7 774 mg 22   Iron 0  0 0  83
Total Carb 24.3 g 8 81 g 27   Thiamin        
Dietary Fiber 14.4 g 58 48 g 192   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.4 g 5 8 g 16   Magnesium        
p0222 Fiber Right Honey Clus by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 53 grams 0
Calories 190  0 190  0   Total Carb 44 g 15 44 g 15
Calories from Fat 10  0 10  0   Dietary Fiber 9 g 36 9 g 36
Total Fat 1 g 2 1 g 2   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 135 mg 6 135 mg 6   Calcium 0  20 0  20
Potassium 180 mg 5 180 mg 5   Iron 0  0 0  30
Total Carb 44 g 15 44 g 15   Thiamin        
Dietary Fiber 9 g 36 9 g 36   Riboflaivin        
Sugar 12 g 0 12 g 0   Niacin        
Protein 4 g 8 4 g 8   Magnesium        
p0223 Fiber Right Honey Clus by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 53 grams 0
Calories 230  0 230  0   Total Carb 50 g 17 50 g 17
Calories from Fat 10  0 10  0   Dietary Fiber 9 g 36 9 g 36
Total Fat 1.5 g 2 1.5 g 2   Sugar 18 g 0 18 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  15 0  15
Sodium 200 mg 8 200 mg 8   Calcium 0  35 0  35
Potassium 380 mg 11 380 mg 11   Iron 0  0 0  30
Total Carb 50 g 17 50 g 17   Thiamin        
Dietary Fiber 9 g 36 9 g 36   Riboflaivin        
Sugar 18 g 0 18 g 0   Niacin        
Protein 8 g 16 8 g 16   Magnesium        
p0224 Finding Nemo by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 109  0 376  0   Total Carb 24.795 g 8 85.5 g 29
Calories from Fat 6  0 21  0   Dietary Fiber 1.16 g 5 4 g 16
Total Fat .696 g 1 2.4 g 4   Sugar 14.79 g 0 51 g 0
Saturated Fat .116 g 1 .4 g 2   Protein 1.74 g 3 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  34
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  87
Sodium 208.51 mg 9 719 mg 30   Calcium 0  1 0  2
Potassium 42.34 mg 1 146 mg 4   Iron 0  0 0  34
Total Carb 24.795 g 8 85.5 g 29   Thiamin        
Dietary Fiber 1.16 g 5 4 g 16   Riboflaivin        
Sugar 14.79 g 0 51 g 0   Niacin        
Protein 1.74 g 3 6 g 12   Magnesium        
p0225 Flakes 'n Fiber C by Weight Watchers
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 90  0 376  0   Total Carb 17 g 6 85.5 g 29
Calories from Fat 13  0 21  0   Dietary Fiber 9 g 36 4 g 16
Total Fat 2 g 3 2.4 g 4   Sugar 1 g 0 51 g 0
Saturated Fat 0 g 0 .4 g 2   Protein 8 g 16 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  34
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  87
Sodium 105 mg 4 719 mg 30   Calcium 0  2 0  2
Potassium 150 mg 4 146 mg 4   Iron 0  0 0  0
p0226 Flax & Fiber Crunc by Back To Nature
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0227 Flax Plus Cereal by Nature's P
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 100  0 376  0   Total Carb 22 g 7 85.5 g 29
Calories from Fat 11  0 21  0   Dietary Fiber 7 g 28 4 g 16
Total Fat 1.5 g 2 2.4 g 4   Sugar 6 g 0 51 g 0
Saturated Fat 0 g 0 .4 g 2   Protein 4 g 8 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  34
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  87
Sodium 190 mg 8 719 mg 30   Calcium 0  2 0  2
Potassium 0 mg 0 146 mg 4   Iron 0  1 0  0
p0228 Flax Plus Pumpkin Gran by Nature's P
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 140  0 376  0   Total Carb 21 g 7 85.5 g 29
Calories from Fat 44  0 21  0   Dietary Fiber 3 g 12 4 g 16
Total Fat 5 g 8 2.4 g 4   Sugar 5 g 0 51 g 0
Saturated Fat .5 g 3 .4 g 2   Protein 3 g 6 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  34
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  87
Sodium 20 mg 1 719 mg 30   Calcium 0  2 0  2
Potassium 0 mg 0 146 mg 4   Iron 0  0 0  0
p0229 Flax Plus Raisin Bran by Nature's P
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 180  0 376  0   Total Carb 41 g 14 85.5 g 29
Calories from Fat 19  0 21  0   Dietary Fiber 11 g 44 4 g 16
Total Fat 2.5 g 4 2.4 g 4   Sugar 16 g 0 51 g 0
Saturated Fat 0 g 0 .4 g 2   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  34
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  87
Sodium 280 mg 12 719 mg 30   Calcium 0  4 0  2
Potassium 0 mg 0 146 mg 4   Iron 0  2 0  0
p0230 Frankenberry by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0231 French Toast Crunch by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 117  0 390  0   Total Carb 26.4 g 9 88 g 29
Calories from Fat 8  0 27  0   Dietary Fiber .3 g 1 1 g 4
Total Fat .96 g 1 3.2 g 5   Sugar 12 g 0 40 g 0
Saturated Fat .18 g 1 .6 g 3   Protein 1.2 g 2 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  33
Sodium 177.9 mg 7 593 mg 25   Calcium 0  8 0  27
Potassium 21.9 mg 1 73 mg 2   Iron 0  0 0  83
Total Carb 26.4 g 9 88 g 29   Thiamin        
Dietary Fiber .3 g 1 1 g 4   Riboflaivin        
Sugar 12 g 0 40 g 0   Niacin        
Protein 1.2 g 2 4 g 8   Magnesium        
p0232 Froot Loops Cereal by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1.1 oz 0
Calories 160  0 160  0   Total Carb 34 g 11 34 g 11
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 16 g 0 16 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 245 mg 10 245 mg 10   Calcium 0  15 0  15
Potassium 315 mg 9 315 mg 9   Iron 0  0 0  25
Total Carb 34 g 11 34 g 11   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 16 g 0 16 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0233 Froot Loops Cereal wit by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0234 Froot Loops Cereal wit by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 oz 0
Calories 150  0 150  0   Total Carb 21 g 7 21 g 7
Calories from Fat 10  0 10  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 1 g 2 1 g 2   Sugar 18 g 0 18 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 275 mg 11 275 mg 11   Calcium 0  15 0  15
Potassium 245 mg 7 245 mg 7   Iron 0  0 0  25
Total Carb 21 g 7 21 g 7   Thiamin        
Dietary Fiber .5 g 2 .5 g 2   Riboflaivin        
Sugar 18 g 0 18 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0235 Froot Loops, 1/3 Less by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 100 grams 0
Calories 126  0 394  0   Total Carb 27.52 g 9 86 g 29
Calories from Fat 9  0 28  0   Dietary Fiber 1.024 g 4 3.2 g 13
Total Fat 1.088 g 2 3.4 g 5   Sugar 10.08 g 0 31.5 g 0
Saturated Fat .448 g 2 1.4 g 7   Protein 1.984 g 4 6.2 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  32
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  78
Sodium 179.52 mg 7 561 mg 23   Calcium 0  1 0  2
Potassium 43.84 mg 1 137 mg 4   Iron 0  0 0  106
Total Carb 27.52 g 9 86 g 29   Thiamin        
Dietary Fiber 1.024 g 4 3.2 g 13   Riboflaivin        
Sugar 10.08 g 0 31.5 g 0   Niacin        
Protein 1.984 g 4 6.2 g 12   Magnesium        
p0236 Froot Loops, Grab' by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 pouch 0 23 grams 0
Calories 90  0 90  0   Total Carb 20 g 7 20 g 7
Calories from Fat 5  0 5  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat .5 g 1 .5 g 1   Sugar 10 g 0 10 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 110 mg 5 110 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  15
Total Carb 20 g 7 20 g 7   Thiamin        
Dietary Fiber .5 g 2 .5 g 2   Riboflaivin        
Sugar 10 g 0 10 g 0   Niacin        
Protein 1 g 2 1 g 2   Magnesium        
p0237 Froot Loops, Marshmall by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.1 oz 0
Calories 120  0 120  0   Total Carb 27 g 9 27 g 9
Calories from Fat 10  0 10  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 1 g 2 1 g 2   Sugar 16 g 0 16 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 110 mg 5 110 mg 5   Calcium 0  0 0  0
Potassium 25 mg 1 25 mg 1   Iron 0  0 0  25
Total Carb 27 g 9 27 g 9   Thiamin        
Dietary Fiber .5 g 2 .5 g 2   Riboflaivin        
Sugar 16 g 0 16 g 0   Niacin        
Protein 1 g 2 1 g 2   Magnesium        
p0238 Froot Loops, Reduced S by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 1.1 oz 0
Calories 120  0 120  0   Total Carb 28 g 9 28 g 9
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 10 g 0 10 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 17 g 34 17 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 180 mg 8 180 mg 8   Calcium 0  0 0  0
Potassium 45 mg 1 45 mg 1   Iron 0  0 0  25
Total Carb 28 g 9 28 g 9   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 10 g 0 10 g 0   Niacin        
Protein 17 g 34 17 g 34   Magnesium        
p0239 Froot Loops, Smoothie by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 oz 0
Calories 110  0 110  0   Total Carb 24 g 8 24 g 8
Calories from Fat 15  0 15  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 1.5 g 2 1.5 g 2   Sugar 11 g 0 11 g 0
Saturated Fat 1 g 5 1 g 5   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 120 mg 5 120 mg 5   Calcium 0  10 0  10
Potassium 20 mg 1 20 mg 1   Iron 0  0 0  25
Total Carb 24 g 8 24 g 8   Thiamin        
Dietary Fiber .5 g 2 .5 g 2   Riboflaivin        
Sugar 11 g 0 11 g 0   Niacin        
Protein 1 g 2 1 g 2   Magnesium        
p0240 Frosted Alpha-bits by Post
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0241 Frosted Cheerios Cerea by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 28 grams 0
Calories 150  0 150  0   Total Carb 29 g 10 29 g 10
Calories from Fat 10  0 10  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1.5 g 2 1.5 g 2   Sugar 16 g 0 16 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  10 0  10
Sodium 240 mg 10 240 mg 10   Calcium 0  25 0  25
Potassium 260 mg 7 260 mg 7   Iron 0  0 0  25
Total Carb 29 g 10 29 g 10   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 16 g 0 16 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0242 Frosted Cheerios Cerea by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 28 grams 0
Calories 110  0 110  0   Total Carb 23 g 8 23 g 8
Calories from Fat 10  0 10  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1 g 2 1 g 2   Sugar 10 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 170 mg 7 170 mg 7   Calcium 0  10 0  10
Potassium 55 mg 2 55 mg 2   Iron 0  0 0  25
Total Carb 23 g 8 23 g 8   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 10 g 0 10 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0243 Frosted Corn Flakes by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 28  0
Calories 392  0 150  0   Total Carb 92 g 31 29 g 10
Calories from Fat 3  0 10  0   Dietary Fiber 0 g 0 2 g 8
Total Fat .4 g 1 1.5 g 2   Sugar 44 g 0 16 g 0
Saturated Fat .2 g 1 .5 g 3   Protein 4 g 8 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  71 0  15
Cholesterol 0 mg 0 4 mg 1   Vitamin C 0  72 0  10
Sodium 631 mg 26 240 mg 10   Calcium 0  0 0  25
Potassium 55 mg 2 260 mg 7   Iron 0  0 0  36
Total Carb 92 g 31 29 g 10   Thiamin        
Dietary Fiber 0 g 0 2 g 8   Riboflaivin        
Sugar 44 g 0 16 g 0   Niacin        
Protein 4 g 8 6 g 12   Magnesium        
p0244 Frosted Flakes by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 154  0 385  0   Total Carb 36.36 g 12 90.9 g 30
Calories from Fat 1  0 3  0   Dietary Fiber .76 g 3 1.9 g 8
Total Fat .16 g 0 .4 g 1   Sugar 14.96 g 0 37.4 g 0
Saturated Fat .052 g 0 .13 g 1   Protein 2 g 4 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  32 0  79
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  41 0  103
Sodium 229.2 mg 10 573 mg 24   Calcium 0  0 0  0
Potassium 26.8 mg 1 67 mg 2   Iron 0  0 0  80
Total Carb 36.36 g 12 90.9 g 30   Thiamin        
Dietary Fiber .76 g 3 1.9 g 8   Riboflaivin        
Sugar 14.96 g 0 37.4 g 0   Niacin        
Protein 2 g 4 5 g 10   Magnesium        
p0245 Frosted Flakes by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 160  0 160  0   Total Carb 11 g 4 11 g 4
Calories from Fat 5  0 5  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 11 mg 0 11 mg 0   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  25
p0246 Frosted Flakes Cereal by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1.1 oz 0
Calories 110  0 110  0   Total Carb 27 g 9 27 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 140 mg 6 140 mg 6   Calcium 0  0 0  0
Potassium 20 mg 1 20 mg 1   Iron 0  0 0  25
Total Carb 27 g 9 27 g 9   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 11 g 0 11 g 0   Niacin        
Protein 1 g 2 1 g 2   Magnesium        
p0247 Frosted Flakes Cereal by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1.1 oz 0
Calories 150  0 150  0   Total Carb 32 g 11 32 g 11
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 9 mg 0 9 mg 0   Calcium 0  15 0  15
Potassium 120 mg 3 120 mg 3   Iron 0  0 0  25
Total Carb 32 g 11 32 g 11   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 11 g 0 11 g 0   Niacin        
Protein 1 g 2 1 g 2   Magnesium        
p0248 Frosted Flakes Cereal by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1.1 oz 0
Calories 150  0 150  0   Total Carb 33 g 11 33 g 11
Calories from Fat 5  0 5  0   Dietary Fiber 3 g 12 3 g 12
Total Fat .5 g 1 .5 g 1   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 255 mg 11 255 mg 11   Calcium 0  15 0  15
Potassium 240 mg 7 240 mg 7   Iron 0  0 0  25
Total Carb 33 g 11 33 g 11   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 16 g 0 16 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0249 Frosted Flakes Gold Ce by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1.1 oz 0
Calories 110  0 110  0   Total Carb 27 g 9 27 g 9
Calories from Fat 5  0 5  0   Dietary Fiber 3 g 12 3 g 12
Total Fat .5 g 1 .5 g 1   Sugar 10 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 190 mg 8 190 mg 8   Calcium 0  0 0  0
Potassium 30 mg 1 30 mg 1   Iron 0  0 0  25
Total Carb 27 g 9 27 g 9   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 10 g 0 10 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0250 Frosted Flakes, 1/3 Le by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 116  0 374  0   Total Carb 27.962 g 9 90.2 g 30
Calories from Fat 0  0 0  0   Dietary Fiber .341 g 1 1.1 g 4
Total Fat .053 g 0 .170968 g 0   Sugar 8.37 g 0 27 g 0
Saturated Fat .016 g 0 .051613 g 0   Protein 1.643 g 3 5.3 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  12 0  39
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  12 0  38
Sodium 178.25 mg 7 575 mg 24   Calcium 0  0 0  1
Potassium 25.73 mg 1 83 mg 2   Iron 0  0 0  128
Total Carb 27.962 g 9 90.2 g 30   Thiamin        
Dietary Fiber .341 g 1 1.1 g 4   Riboflaivin        
Sugar 8.37 g 0 27 g 0   Niacin        
Protein 1.643 g 3 5.3 g 11   Magnesium        
p0251 Frosted Flakes, Grab' by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 pouch 0 23 grams 0
Calories 80  0 80  0   Total Carb 21 g 7 21 g 7
Calories from Fat 0  0 0  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 0 g 0 0 g 0   Sugar 9 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 110 mg 5 110 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  15
Total Carb 21 g 7 21 g 7   Thiamin        
Dietary Fiber .5 g 2 .5 g 2   Riboflaivin        
Sugar 9 g 0 9 g 0   Niacin        
Protein 0 g 0 0 g 0   Magnesium        
p0252 Frosted Flakes, Reduce by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.1 oz 0
Calories 120  0 120  0   Total Carb 28 g 9 28 g 9
Calories from Fat 0  0 0  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 0 g 0 0 g 0   Sugar 8 g 0 8 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 180 mg 8 180 mg 8   Calcium 0  0 0  0
Potassium 45 mg 1 45 mg 1   Iron 0  0 0  25
Total Carb 28 g 9 28 g 9   Thiamin        
Dietary Fiber .5 g 2 .5 g 2   Riboflaivin        
Sugar 8 g 0 8 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0253 Frosted Krispies by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 115  0 383  0   Total Carb 26.7 g 9 89 g 30
Calories from Fat 2  0 7  0   Dietary Fiber .09 g 0 .3 g 1
Total Fat .27 g 0 .9 g 1   Sugar 12 g 0 40 g 0
Saturated Fat .09 g 0 .3 g 2   Protein 1.5 g 3 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  35
Sodium 192.9 mg 8 643 mg 27   Calcium 0  0 0  1
Potassium 27.3 mg 1 91 mg 3   Iron 0  0 0  33
Total Carb 26.7 g 9 89 g 30   Thiamin        
Dietary Fiber .09 g 0 .3 g 1   Riboflaivin        
Sugar 12 g 0 40 g 0   Niacin        
Protein 1.5 g 3 5 g 10   Magnesium        
p0254 Frosted Mini-Wheats Ce by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 5 biscu 0 1 oz 0
Calories 220  0 220  0   Total Carb 47 g 16 47 g 16
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 70 mg 3 70 mg 3   Calcium 0  15 0  15
Potassium 375 mg 11 375 mg 11   Iron 0  0 0  80
Total Carb 47 g 16 47 g 16   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 16 g 0 16 g 0   Niacin        
Protein 9 g 18 9 g 18   Magnesium        
p0255 Frosted Mini-Wheats Ce by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 24 biscu 0 2.1 oz 0
Calories 240  0 240  0   Total Carb 54 g 18 54 g 18
Calories from Fat 10  0 10  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1 g 2 1 g 2   Sugar 18 g 0 18 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 70 mg 3 70 mg 3   Calcium 0  15 0  15
Potassium 400 mg 11 400 mg 11   Iron 0  0 0  90
Total Carb 54 g 18 54 g 18   Thiamin        
Dietary Fiber 6 g 24 6 g 24   Riboflaivin        
Sugar 18 g 0 18 g 0   Niacin        
Protein 10 g 20 10 g 20   Magnesium        
p0256 Frosted Mini-Wheats Ce by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 24 biscu 0 1 oz 0
Calories 220  0 220  0   Total Carb 49 g 16 49 g 16
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 18 g 0 18 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 65 mg 3 65 mg 3   Calcium 0  15 0  15
Potassium 375 mg 11 375 mg 11   Iron 0  0 0  90
Total Carb 49 g 16 49 g 16   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 18 g 0 18 g 0   Niacin        
Protein 8 g 16 8 g 16   Magnesium        
p0257 Frosted Mini-Wheats Ce by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 24 biscu 0 1 oz 0
Calories 220  0 220  0   Total Carb 50 g 17 50 g 17
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 18 g 0 18 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 65 mg 3 65 mg 3   Calcium 0  15 0  15
Potassium 395 mg 11 395 mg 11   Iron 0  0 0  90
Total Carb 50 g 17 50 g 17   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 18 g 0 18 g 0   Niacin        
Protein 8 g 16 8 g 16   Magnesium        
p0258 Frosted Mini-Wheats Ce by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 52 biscu 0 55 grams 0
Calories 240  0 240  0   Total Carb 51 g 17 51 g 17
Calories from Fat 15  0 15  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 2 g 3 2 g 3   Sugar 18 g 0 18 g 0
Saturated Fat 1 g 5 1 g 5   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 265 mg 11 265 mg 11   Calcium 0  15 0  15
Potassium 470 mg 13 470 mg 13   Iron 0  0 0  90
Total Carb 51 g 17 51 g 17   Thiamin        
Dietary Fiber 6 g 24 6 g 24   Riboflaivin        
Sugar 18 g 0 18 g 0   Niacin        
Protein 9 g 18 9 g 18   Magnesium        
p0259 Frosted Mini-Wheats Ce by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 46 biscu 0 55 grams 0
Calories 230  0 230  0   Total Carb 53 g 18 53 g 18
Calories from Fat 10  0 10  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1 g 2 1 g 2   Sugar 18 g 0 18 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 185 mg 8 185 mg 8   Calcium 0  15 0  15
Potassium 400 mg 11 400 mg 11   Iron 0  0 0  90
Total Carb 53 g 18 53 g 18   Thiamin        
Dietary Fiber 6 g 24 6 g 24   Riboflaivin        
Sugar 18 g 0 18 g 0   Niacin        
Protein 9 g 18 9 g 18   Magnesium        
p0260 Frosted Mini-Wheats Ce by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 24 biscu 0 1 oz 0
Calories 230  0 230  0   Total Carb 50 g 17 50 g 17
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 19 g 0 19 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 65 mg 3 65 mg 3   Calcium 0  15 0  15
Potassium 395 mg 11 395 mg 11   Iron 0  0 0  90
Total Carb 50 g 17 50 g 17   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 19 g 0 19 g 0   Niacin        
Protein 8 g 16 8 g 16   Magnesium        
p0261 Frosted Mini-Wheats Ce by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 24 biscu 0 1 oz 0
Calories 220  0 220  0   Total Carb 49 g 16 49 g 16
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 18 g 0 18 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 65 mg 3 65 mg 3   Calcium 0  15 0  15
Potassium 375 mg 11 375 mg 11   Iron 0  0 0  90
Total Carb 49 g 16 49 g 16   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 18 g 0 18 g 0   Niacin        
Protein 8 g 16 8 g 16   Magnesium        
p0262 Frosted Mini-Wheats Ce by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 5 biscu 0 1 oz 0
Calories 180  0 180  0   Total Carb 41 g 14 41 g 14
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 10 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 5 mg 0 5 mg 0   Calcium 0  0 0  0
Potassium 170 mg 5 170 mg 5   Iron 0  0 0  80
Total Carb 41 g 14 41 g 14   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 10 g 0 10 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0263 Frosted Mini-Wheats Ce by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 24 biscu 0 2.1 oz 0
Calories 200  0 200  0   Total Carb 48 g 16 48 g 16
Calories from Fat 10  0 10  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1 g 2 1 g 2   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 5 mg 0 5 mg 0   Calcium 0  0 0  0
Potassium 200 mg 6 200 mg 6   Iron 0  0 0  90
Total Carb 48 g 16 48 g 16   Thiamin        
Dietary Fiber 6 g 24 6 g 24   Riboflaivin        
Sugar 12 g 0 12 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0264 Frosted Mini-Wheats Ce by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 24 biscu 0 1 oz 0
Calories 180  0 180  0   Total Carb 43 g 14 43 g 14
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 170 mg 5 170 mg 5   Iron 0  0 0  90
Total Carb 43 g 14 43 g 14   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 12 g 0 12 g 0   Niacin        
Protein 4 g 8 4 g 8   Magnesium        
p0265 Frosted Mini-Wheats Ce by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 24 biscu 0 1 oz 0
Calories 180  0 180  0   Total Carb 44 g 15 44 g 15
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 180 mg 5 180 mg 5   Iron 0  0 0  90
Total Carb 44 g 15 44 g 15   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 12 g 0 12 g 0   Niacin        
Protein 4 g 8 4 g 8   Magnesium        
p0266 Frosted Mini-Wheats Ce by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 52 biscu 0 55 grams 0
Calories 200  0 200  0   Total Carb 45 g 15 45 g 15
Calories from Fat 15  0 15  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 2 g 3 2 g 3   Sugar 12 g 0 12 g 0
Saturated Fat 1 g 5 1 g 5   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 200 mg 8 200 mg 8   Calcium 0  0 0  0
Potassium 270 mg 8 270 mg 8   Iron 0  0 0  90
Total Carb 45 g 15 45 g 15   Thiamin        
Dietary Fiber 6 g 24 6 g 24   Riboflaivin        
Sugar 12 g 0 12 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0267 Frosted Mini-Wheats Ce by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 46 biscu 0 55 grams 0
Calories 190  0 190  0   Total Carb 47 g 16 47 g 16
Calories from Fat 10  0 10  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1 g 2 1 g 2   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 120 mg 5 120 mg 5   Calcium 0  0 0  0
Potassium 200 mg 6 200 mg 6   Iron 0  0 0  90
Total Carb 47 g 16 47 g 16   Thiamin        
Dietary Fiber 6 g 24 6 g 24   Riboflaivin        
Sugar 12 g 0 12 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0268 Frosted Mini-Wheats Ce by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 24 biscu 0 1 oz 0
Calories 190  0 190  0   Total Carb 44 g 15 44 g 15
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 13 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 180 mg 5 180 mg 5   Iron 0  0 0  90
Total Carb 44 g 15 44 g 15   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 13 g 0 13 g 0   Niacin        
Protein 4 g 8 4 g 8   Magnesium        
p0269 Frosted Mini-Wheats Ce by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 24 biscu 0 1 oz 0
Calories 180  0 180  0   Total Carb 43 g 14 43 g 14
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 170 mg 5 170 mg 5   Iron 0  0 0  90
Total Carb 43 g 14 43 g 14   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 12 g 0 12 g 0   Niacin        
Protein 4 g 8 4 g 8   Magnesium        
p0270 Frosted Mini-wheats, R by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 174  0 341  0   Total Carb 41.004 g 14 80.4 g 27
Calories from Fat 6  0 12  0   Dietary Fiber 5.1 g 20 10 g 40
Total Fat .816 g 1 1.6 g 2   Sugar 9.996 g 0 19.6 g 0
Saturated Fat .184 g 1 .36078 g 2   Protein 4.998 g 10 9.8 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 5.1 mg 0 10 mg 0   Calcium 0  2 0  3
Potassium 173.4 mg 5 340 mg 10   Iron 0  0 0  161
Total Carb 41.004 g 14 80.4 g 27   Thiamin        
Dietary Fiber 5.1 g 20 10 g 40   Riboflaivin        
Sugar 9.996 g 0 19.6 g 0   Niacin        
Protein 4.998 g 10 9.8 g 20   Magnesium        
p0271 Frosted Oat Cereal W/m by 8
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 174  0 386  0   Total Carb 23.548 g 8 84.1 g 28
Calories from Fat 6  0 29  0   Dietary Fiber 1.204 g 5 4.3 g 17
Total Fat .98 g 2 3.5 g 5   Sugar 12.18 g 0 43.5 g 0
Saturated Fat .174 g 1 .62143 g 3   Protein 1.988 g 4 7.1 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  88
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  88
Sodium 157.92 mg 7 564 mg 24   Calcium 0  2 0  7
Potassium 57.96 mg 2 207 mg 6   Iron 0  0 0  88
Total Carb 23.548 g 8 84.1 g 28   Thiamin        
Dietary Fiber 1.204 g 5 4.3 g 17   Riboflaivin        
Sugar 12.18 g 0 43.5 g 0   Niacin        
Protein 1.988 g 4 7.1 g 14   Magnesium        
p0272 Frosted Oats by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 100  0
Calories 396  0 386  0   Total Carb 81.96 g 27 84.1 g 28
Calories from Fat 52  0 29  0   Dietary Fiber 4.3 g 17 4.3 g 17
Total Fat 5.96 g 9 3.5 g 5   Sugar 37.49 g 0 43.5 g 0
Saturated Fat 1.29 g 6 .62143 g 3   Protein 6.06 g 12 7.1 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  42 0  88
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  42 0  88
Sodium 864 mg 36 564 mg 24   Calcium 0  3 0  7
Potassium 184 mg 5 207 mg 6   Iron 0  0 0  3
Total Carb 81.96 g 27 84.1 g 28   Thiamin        
Dietary Fiber 4.3 g 17 4.3 g 17   Riboflaivin        
Sugar 37.49 g 0 43.5 g 0   Niacin        
Protein 6.06 g 12 7.1 g 14   Magnesium        
p0273 Frosted Shredded Wheat by Fiber One
ItemValue%Value% ItemValue%Value%
Serving Size 60 grams 0 100  0
Calories 240  0 386  0   Total Carb 55 g 18 84.1 g 28
Calories from Fat 10  0 29  0   Dietary Fiber 0 g 0 4.3 g 17
Total Fat 1 g 2 3.5 g 5   Sugar 0 g 0 43.5 g 0
Saturated Fat .5 g 3 .62143 g 3   Protein 0 g 0 7.1 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  88
Cholesterol 5 mg 2 0 mg 0   Vitamin C 0  0 0  88
Sodium 60 mg 3 564 mg 24   Calcium 0  15 0  7
Potassium 380 mg 11 207 mg 6   Iron 0  0 0  35
Total Carb 55 g 18 84.1 g 28   Thiamin        
Dietary Fiber 0 g 0 4.3 g 17   Riboflaivin        
Sugar 0 g 0 43.5 g 0   Niacin        
Protein 0 g 0 7.1 g 14   Magnesium        
p0274 Frosted Shredded Wheat by Post
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 183  0 352  0   Total Carb 43.576 g 15 83.8 g 28
Calories from Fat 8  0 15  0   Dietary Fiber 4.992 g 20 9.6 g 38
Total Fat .988 g 2 1.9 g 3   Sugar 11.596 g 0 22.3 g 0
Saturated Fat .156 g 1 .3 g 2   Protein 4.056 g 8 7.8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 9.88 mg 0 19 mg 1   Calcium 0  1 0  1
Potassium 170.04 mg 5 327 mg 9   Iron 0  0 0  19
Total Carb 43.576 g 15 83.8 g 28   Thiamin        
Dietary Fiber 4.992 g 20 9.6 g 38   Riboflaivin        
Sugar 11.596 g 0 22.3 g 0   Niacin        
Protein 4.056 g 8 7.8 g 16   Magnesium        
p0275 Frosted Spoon Size by Post
ItemValue%Value% ItemValue%Value%
Serving Size 52 grams 0 100  0
Calories 180  0 352  0   Total Carb 43 g 14 83.8 g 28
Calories from Fat 10  0 15  0   Dietary Fiber 5 g 20 9.6 g 38
Total Fat 1 g 2 1.9 g 3   Sugar 12 g 0 22.3 g 0
Saturated Fat 0 g 0 .3 g 2   Protein 4 g 8 7.8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 19 mg 1   Calcium 0  0 0  1
Potassium 0 mg 0 327 mg 9   Iron 0  1 0  0
p0276 Frosted Whole Wheat by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 213  0 387  0   Total Carb 45.595 g 15 82.9 g 28
Calories from Fat 10  0 18  0   Dietary Fiber 5.775 g 23 10.5 g 42
Total Fat 1.144 g 2 2.08 g 3   Sugar 9.845 g 0 17.9 g 0
Saturated Fat .216 g 1 .39273 g 2   Protein 5.17 g 10 9.4 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  2
Cholesterol .55 mg 0 1 mg 0   Vitamin C 0  1 0  2
Sodium 9.9 mg 0 18 mg 1   Calcium 0  1 0  3
Potassium 187 mg 5 340 mg 10   Iron 0  0 0  215
Total Carb 45.595 g 15 82.9 g 28   Thiamin        
Dietary Fiber 5.775 g 23 10.5 g 42   Riboflaivin        
Sugar 9.845 g 0 17.9 g 0   Niacin        
Protein 5.17 g 10 9.4 g 19   Magnesium        
p0277 Fruit & Fibre by Post
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 211  0 384  0   Total Carb 41.91 g 14 76.2 g 25
Calories from Fat 27  0 49  0   Dietary Fiber 5.335 g 21 9.7 g 39
Total Fat 3.08 g 5 5.6 g 9   Sugar 16.39 g 0 29.8 g 0
Saturated Fat .44 g 2 .8 g 4   Protein 3.905 g 8 7.1 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  27
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 279.95 mg 12 509 mg 21   Calcium 0  2 0  4
Potassium 243.65 mg 7 443 mg 13   Iron 0  0 0  55
Total Carb 41.91 g 14 76.2 g 25   Thiamin        
Dietary Fiber 5.335 g 21 9.7 g 39   Riboflaivin        
Sugar 16.39 g 0 29.8 g 0   Niacin        
Protein 3.905 g 8 7.1 g 14   Magnesium        
p0278 Fruit & Nut Granol by Fieldstone
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 240  0 240  0   Total Carb 40 g 13 40 g 13
Calories from Fat 60  0 60  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 7 g 11 7 g 11   Sugar 19 g 0 19 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 70 mg 3 70 mg 3   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
p0279 Fruit & Nut Granol by 63
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 52 grams 0
Calories 240  0 218  0   Total Carb 45.68 g 15 37.578 g 13
Calories from Fat 60  0 52  0   Dietary Fiber 6.001 g 24 4.9367 g 20
Total Fat 7.169 g 11 5.8975 g 9   Sugar 19.673 g 0 16.1838 g 0
Saturated Fat 2.1675 g 11 1.78308 g 9   Protein 5.168 g 10 4.2514 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 86.69 mg 4 71.315 mg 3   Calcium 0  5 0  4
Potassium 140 mg 4 115.17 mg 3   Iron 0  0 0  6
Total Carb 45.68 g 15 37.578 g 13   Thiamin        
Dietary Fiber 6.001 g 24 4.9367 g 20   Riboflaivin        
Sugar 19.673 g 0 16.1838 g 0   Niacin        
Protein 5.168 g 10 4.2514 g 9   Magnesium        
p0280 Fruit & Nut Granol by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size .67 cup 0 52 grams 0
Calories 210  0 210  0   Total Carb 38 g 13 38 g 13
Calories from Fat 45  0 45  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 5 g 8 5 g 8   Sugar 14 g 0 14 g 0
Saturated Fat 1 g 5 1 g 5   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 80 mg 3 80 mg 3   Calcium 0  2 0  2
Potassium 140 mg 4 140 mg 4   Iron 0  0 0  6
Total Carb 38 g 13 38 g 13   Thiamin        
Dietary Fiber 8 g 32 8 g 32   Riboflaivin        
Sugar 14 g 0 14 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0281 Fruit & Nut Granol by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size .67 cup 0 52 grams 0
Calories 250  0 250  0   Total Carb 44 g 15 44 g 15
Calories from Fat 50  0 50  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 5 g 8 5 g 8   Sugar 20 g 0 20 g 0
Saturated Fat 1 g 5 1 g 5   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  0 0  0
Sodium 140 mg 6 140 mg 6   Calcium 0  15 0  15
Potassium 340 mg 10 340 mg 10   Iron 0  0 0  6
Total Carb 44 g 15 44 g 15   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 20 g 0 20 g 0   Niacin        
Protein 9 g 18 9 g 18   Magnesium        
p0282 Fruit Flavored Crisp R by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 109  0 404  0   Total Carb 24.327 g 8 90.1 g 30
Calories from Fat 7  0 26  0   Dietary Fiber .27 g 1 1 g 4
Total Fat .85 g 1 3.1481 g 5   Sugar 11.502 g 0 42.6 g 0
Saturated Fat .173 g 1 .64074 g 3   Protein 1.053 g 2 3.9 g 8
Trans Fat .038 g 0 .140741 g 0   Vitamin A 0  20 0  73
Cholesterol .27 mg 0 1 mg 0   Vitamin C 0  0 0  2
Sodium 173.34 mg 7 642 mg 27   Calcium 0  0 0  0
Potassium 20.52 mg 1 76 mg 2   Iron 0  0 0  42
Total Carb 24.327 g 8 90.1 g 30   Thiamin        
Dietary Fiber .27 g 1 1 g 4   Riboflaivin        
Sugar 11.502 g 0 42.6 g 0   Niacin        
Protein 1.053 g 2 3.9 g 8   Magnesium        
p0283 Fruit Granola, Lowfat by Nature Valley
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 100 grams 0
Calories 212  0 385  0   Total Carb 44 g 15 80 g 27
Calories from Fat 22  0 40  0   Dietary Fiber 2.75 g 11 5 g 20
Total Fat 2.53 g 4 4.6 g 7   Sugar 18.375 g 0 33.409 g 0
Saturated Fat .467 g 2 .84909 g 4   Protein 4.4 g 9 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 206.8 mg 9 376 mg 16   Calcium 0  2 0  4
Potassium 153.45 mg 4 279 mg 8   Iron 0  0 0  11
Total Carb 44 g 15 80 g 27   Thiamin        
Dietary Fiber 2.75 g 11 5 g 20   Riboflaivin        
Sugar 18.375 g 0 33.409 g 0   Niacin        
Protein 4.4 g 9 8 g 16   Magnesium        
p0284 Fruit Harvest, Apple C by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 206  0 396  0   Total Carb 43.16 g 14 83 g 28
Calories from Fat 22  0 42  0   Dietary Fiber 3.12 g 12 6 g 24
Total Fat 2.6 g 4 5 g 8   Sugar 19.24 g 0 37 g 0
Saturated Fat .312 g 2 .6 g 3   Protein 3.64 g 7 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  16
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 254.8 mg 11 490 mg 20   Calcium 0  2 0  4
Potassium 164.84 mg 5 317 mg 9   Iron 0  0 0  39
Total Carb 43.16 g 14 83 g 28   Thiamin        
Dietary Fiber 3.12 g 12 6 g 24   Riboflaivin        
Sugar 19.24 g 0 37 g 0   Niacin        
Protein 3.64 g 7 7 g 14   Magnesium        
p0285 Fruit Harvest, Banana by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 118  0 393  0   Total Carb 25.5 g 9 85 g 28
Calories from Fat 15  0 50  0   Dietary Fiber 1.65 g 7 5.5 g 22
Total Fat 1.77 g 3 5.9 g 9   Sugar 8.7 g 0 29 g 0
Saturated Fat 1.41 g 7 4.7 g 23   Protein 1.62 g 3 5.4 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  7
Sodium 136.2 mg 6 454 mg 19   Calcium 0  1 0  4
Potassium 85.5 mg 2 285 mg 8   Iron 0  0 0  83
Total Carb 25.5 g 9 85 g 28   Thiamin        
Dietary Fiber 1.65 g 7 5.5 g 22   Riboflaivin        
Sugar 8.7 g 0 29 g 0   Niacin        
Protein 1.62 g 3 5.4 g 11   Magnesium        
p0286 Fruit Harvest, Peach-s by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 110  0 367  0   Total Carb 26.1 g 9 87 g 29
Calories from Fat 3  0 10  0   Dietary Fiber 1.5 g 6 5 g 20
Total Fat .36 g 1 1.2 g 2   Sugar 9 g 0 30 g 0
Saturated Fat .09 g 0 .3 g 2   Protein 2.1 g 4 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  27
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  5
Sodium 165 mg 7 550 mg 23   Calcium 0  1 0  2
Potassium 84 mg 2 280 mg 8   Iron 0  0 0  61
Total Carb 26.1 g 9 87 g 29   Thiamin        
Dietary Fiber 1.5 g 6 5 g 20   Riboflaivin        
Sugar 9 g 0 30 g 0   Niacin        
Protein 2.1 g 4 7 g 14   Magnesium        
p0287 Fruit Harvest, Strawbe by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 106  0 366  0   Total Carb 25.23 g 8 87 g 29
Calories from Fat 3  0 10  0   Dietary Fiber 1.334 g 5 4.6 g 18
Total Fat .348 g 1 1.2 g 2   Sugar 9.86 g 0 34 g 0
Saturated Fat .087 g 0 .3 g 1   Protein 1.74 g 3 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  11 0  39
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  7
Sodium 136.88 mg 6 472 mg 20   Calcium 0  7 0  23
Potassium 82.36 mg 2 284 mg 8   Iron 0  0 0  94
Total Carb 25.23 g 8 87 g 29   Thiamin        
Dietary Fiber 1.334 g 5 4.6 g 18   Riboflaivin        
Sugar 9.86 g 0 34 g 0   Niacin        
Protein 1.74 g 3 6 g 12   Magnesium        
p0288 Fruit-e-O's Fruit by New Morning
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0289 Fruitangy Oh!s by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 121  0 390  0   Total Carb 27.035 g 9 87.21 g 29
Calories from Fat 9  0 29  0   Dietary Fiber .806 g 3 2.6 g 10
Total Fat 1.085 g 2 3.5 g 5   Sugar 13.408 g 0 43.252 g 0
Saturated Fat .285 g 1 .91935 g 5   Protein 1.51 g 3 4.871 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  21 0  67
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  21 0  67
Sodium 152.21 mg 6 491 mg 20   Calcium 0  0 0  1
Potassium 58.59 mg 2 189 mg 5   Iron 0  0 0  83
Total Carb 27.035 g 9 87.21 g 29   Thiamin        
Dietary Fiber .806 g 3 2.6 g 10   Riboflaivin        
Sugar 13.408 g 0 43.252 g 0   Niacin        
Protein 1.51 g 3 4.871 g 10   Magnesium        
p0290 Fruity Brontosaurus Bl by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0291 Fruity Bunnies Cereal by Annie's Ho
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 30 grams 0
Calories 150  0 150  0   Total Carb 33 g 11 33 g 11
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 15 g 0 15 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 250 mg 10 250 mg 10   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0292 Fruity Bunnies Cereal by Annie's Ho
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 30 grams 0
Calories 110  0 110  0   Total Carb 27 g 9 27 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 9 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 160 mg 7 160 mg 7   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0293 Fruity Cheerios Cereal by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 27 grams 0
Calories 100  0 100  0   Total Carb 23 g 8 23 g 8
Calories from Fat 10  0 10  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1 g 2 1 g 2   Sugar 9 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 135 mg 6 135 mg 6   Calcium 0  10 0  10
Potassium 50 mg 1 50 mg 1   Iron 0  0 0  25
Total Carb 23 g 8 23 g 8   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 9 g 0 9 g 0   Niacin        
Protein 1 g 2 1 g 2   Magnesium        
p0294 Fruity Cheerios Cereal by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 27 grams 0
Calories 140  0 140  0   Total Carb 29 g 10 29 g 10
Calories from Fat 10  0 10  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1 g 2 1 g 2   Sugar 15 g 0 15 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  25 0  25
Sodium 200 mg 8 200 mg 8   Calcium 0  25 0  25
Potassium 250 mg 7 250 mg 7   Iron 0  0 0  25
Total Carb 29 g 10 29 g 10   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 15 g 0 15 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0295 Fruity Ocean Adventure by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 27  0
Calories 394  0 140  0   Total Carb 87.24 g 29 29 g 10
Calories from Fat 33  0 10  0   Dietary Fiber 3 g 12 2 g 8
Total Fat 3.84 g 6 1 g 2   Sugar 43.11 g 0 15 g 0
Saturated Fat .9 g 5 0 g 0   Protein 4.86 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  41 0  15
Cholesterol 0 mg 0 4 mg 1   Vitamin C 0  41 0  25
Sodium 254 mg 11 200 mg 8   Calcium 0  1 0  25
Potassium 195 mg 6 250 mg 7   Iron 0  0 0  8
Total Carb 87.24 g 29 29 g 10   Thiamin        
Dietary Fiber 3 g 12 2 g 8   Riboflaivin        
Sugar 43.11 g 0 15 g 0   Niacin        
Protein 4.86 g 10 5 g 10   Magnesium        
p0296 Fruity Pebbles by Post
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 108  0 400  0   Total Carb 23.733 g 8 87.9 g 29
Calories from Fat 9  0 33  0   Dietary Fiber .189 g 1 .7 g 3
Total Fat 1.053 g 2 3.9 g 6   Sugar 11.88 g 0 44 g 0
Saturated Fat .243 g 1 .9 g 5   Protein .972 g 2 3.6 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  56
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 157.68 mg 7 584 mg 24   Calcium 0  0 0  1
Potassium 29.7 mg 1 110 mg 3   Iron 0  0 0  37
Total Carb 23.733 g 8 87.9 g 29   Thiamin        
Dietary Fiber .189 g 1 .7 g 3   Riboflaivin        
Sugar 11.88 g 0 44 g 0   Niacin        
Protein .972 g 2 3.6 g 7   Magnesium        
p0297 Gluten Free Cereal - A by Glutino
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0298 Gluten Free Cereal - H by Glutino
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 26 g 9 26 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1.5 g 2 1.5 g 2   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 120 mg 5 120 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  2
p0299 Golden Crisp by Post
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0300 Golden Grahams by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 111  0 370  0   Total Carb 24.9 g 8 83 g 28
Calories from Fat 9  0 30  0   Dietary Fiber .9 g 4 3 g 12
Total Fat 1.05 g 2 3.5 g 5   Sugar 10.5 g 0 35 g 0
Saturated Fat .18 g 1 .6 g 3   Protein 1.5 g 3 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  33
Sodium 268.5 mg 11 895 mg 37   Calcium 0  35 0  117
Potassium 49.5 mg 1 165 mg 5   Iron 0  0 0  83
Total Carb 24.9 g 8 83 g 28   Thiamin        
Dietary Fiber .9 g 4 3 g 12   Riboflaivin        
Sugar 10.5 g 0 35 g 0   Niacin        
Protein 1.5 g 3 5 g 10   Magnesium        
p0301 Golean by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 199  0 375  0   Total Carb 35.987 g 12 67.9 g 23
Calories from Fat 26  0 49  0   Dietary Fiber 8.056 g 32 15.2 g 61
Total Fat 3.074 g 5 5.8 g 9   Sugar 13.038 g 0 24.6 g 0
Saturated Fat .249 g 1 .46981 g 2   Protein 9.275 g 19 17.5 g 35
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 204.05 mg 9 385 mg 16   Calcium 0  5 0  9
Potassium 299.98 mg 9 566 mg 16   Iron 0  0 0  19
Total Carb 35.987 g 12 67.9 g 23   Thiamin        
Dietary Fiber 8.056 g 32 15.2 g 61   Riboflaivin        
Sugar 13.038 g 0 24.6 g 0   Niacin        
Protein 9.275 g 19 17.5 g 35   Magnesium        
p0302 Golean Cereal by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 140  0 283  0   Total Carb 30 g 10 58 g 19
Calories from Fat 6  0 13  0   Dietary Fiber 10 g 40 19.6 g 78
Total Fat 1 g 2 1.9 g 3   Sugar 6 g 0 12 g 0
Saturated Fat 0 g 0 .4 g 2   Protein 13 g 26 26.1 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 85 mg 4 165 mg 7   Calcium 0  6 0  14
Potassium 480 mg 14 926 mg 26   Iron 0  0 0  0
Total Carb 30 g 10 58 g 19   Thiamin        
Dietary Fiber 10 g 40 19.6 g 78   Riboflaivin        
Sugar 6 g 0 12 g 0   Niacin        
Protein 13 g 26 26.1 g 52   Magnesium        
p0303 Golean Crunch by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 190  0 375  0   Total Carb 36 g 12 67.9 g 23
Calories from Fat 24  0 49  0   Dietary Fiber 8 g 32 15.2 g 61
Total Fat 3 g 5 5.8 g 9   Sugar 13 g 0 24.6 g 0
Saturated Fat 0 g 0 .46981 g 2   Protein 9 g 18 17.5 g 35
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 95 mg 4 385 mg 16   Calcium 0  4 0  9
Potassium 300 mg 9 566 mg 16   Iron 0  0 0  8
Total Carb 36 g 12 67.9 g 23   Thiamin        
Dietary Fiber 8 g 32 15.2 g 61   Riboflaivin        
Sugar 13 g 0 24.6 g 0   Niacin        
Protein 9 g 18 17.5 g 35   Magnesium        
p0304 Golean Crunch Cereal by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0305 Good Friends by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 170  0 313  0   Total Carb 41 g 14 81.8 g 27
Calories from Fat 11  0 23  0   Dietary Fiber 8 g 32 22.2 g 89
Total Fat 1.5 g 2 3.6 g 6   Sugar 13 g 0 17 g 0
Saturated Fat 0 g 0 .4 g 2   Protein 4 g 8 9.4 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 105 mg 4 244 mg 10   Calcium 0  0 0  3
Potassium 220 mg 6 495 mg 14   Iron 0  0 0  2
Total Carb 41 g 14 81.8 g 27   Thiamin        
Dietary Fiber 8 g 32 22.2 g 89   Riboflaivin        
Sugar 13 g 0 17 g 0   Niacin        
Protein 4 g 8 9.4 g 19   Magnesium        
p0306 Good Friends Cereal by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 170  0 313  0   Total Carb 43 g 14 81.8 g 27
Calories from Fat 14  0 23  0   Dietary Fiber 12 g 48 22.2 g 89
Total Fat 2 g 3 3.6 g 6   Sugar 9 g 0 17 g 0
Saturated Fat 0 g 0 .4 g 2   Protein 5 g 10 9.4 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 130 mg 5 244 mg 10   Calcium 0  0 0  3
Potassium 260 mg 7 495 mg 14   Iron 0  0 0  0
Total Carb 43 g 14 81.8 g 27   Thiamin        
Dietary Fiber 12 g 48 22.2 g 89   Riboflaivin        
Sugar 9 g 0 17 g 0   Niacin        
Protein 5 g 10 9.4 g 19   Magnesium        
p0307 Good Friends Cereal, C by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0308 Grab'N Go, Fruit by Special K
ItemValue%Value% ItemValue%Value%
Serving Size 1 pouch 0 26 grams 0
Calories 100  0 100  0   Total Carb 22 g 7 22 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 9 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 110 mg 5 110 mg 5   Calcium 0  0 0  0
Potassium 35 mg 1 35 mg 1   Iron 0  0 0  35
Total Carb 22 g 7 22 g 7   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 9 g 0 9 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0309 Grab'N Go, Vanill by Special K
ItemValue%Value% ItemValue%Value%
Serving Size 1 pouch 0 25 grams 0
Calories 100  0 100  0   Total Carb 21 g 7 21 g 7
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 7 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 140 mg 6 140 mg 6   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  35
Total Carb 21 g 7 21 g 7   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 7 g 0 7 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0310 Grainshop Cereal by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 25  0
Calories 80  0 100  0   Total Carb 24 g 8 21 g 7
Calories from Fat 6  0 10  0   Dietary Fiber 8 g 32 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 6 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  25
Sodium 120 mg 5 140 mg 6   Calcium 0  0 0  0
Potassium 180 mg 5 0 mg 0   Iron 0  0 0  0
p0311 Granola Cereal by 255
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 80  0 489  0   Total Carb 64.599 g 22 52.95 g 18
Calories from Fat 6  0 209  0   Dietary Fiber 10.492 g 42 8.6 g 34
Total Fat 29.719 g 46 24.3598 g 37   Sugar 24.522 g 0 20.1 g 0
Saturated Fat 5.535 g 28 4.5369 g 23   Protein 18.141 g 36 14.8697 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 26.84 mg 1 22 mg 1   Calcium 0  10 0  8
Potassium 655.14 mg 19 537 mg 15   Iron 0  0 0  24
Total Carb 64.599 g 22 52.95 g 18   Thiamin        
Dietary Fiber 10.492 g 42 8.6 g 34   Riboflaivin        
Sugar 24.522 g 0 20.1 g 0   Niacin        
Protein 18.141 g 36 14.8697 g 30   Magnesium        
p0312 Granola Cereal, Apple by Back To Nature
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 200  0 489  0   Total Carb 39 g 13 52.95 g 18
Calories from Fat 22  0 209  0   Dietary Fiber 4 g 16 8.6 g 34
Total Fat 2.5 g 4 24.3598 g 37   Sugar 6 g 0 20.1 g 0
Saturated Fat 0 g 0 4.5369 g 23   Protein 6 g 12 14.8697 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 20 mg 1 22 mg 1   Calcium 0  2 0  8
Potassium 0 mg 0 537 mg 15   Iron 0  1 0  0
p0313 Granola Cereal, Apple by Back To Nature
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 180  0 489  0   Total Carb 36 g 12 52.95 g 18
Calories from Fat 21  0 209  0   Dietary Fiber 4 g 16 8.6 g 34
Total Fat 2.5 g 4 24.3598 g 37   Sugar 11 g 0 20.1 g 0
Saturated Fat 0 g 0 4.5369 g 23   Protein 6 g 12 14.8697 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 15 mg 1 22 mg 1   Calcium 0  2 0  8
Potassium 0 mg 0 537 mg 15   Iron 0  1 0  0
p0314 Granola Cereal, Apple by Back To Nature
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 190  0 489  0   Total Carb 37 g 12 52.95 g 18
Calories from Fat 21  0 209  0   Dietary Fiber 4 g 16 8.6 g 34
Total Fat 2.5 g 4 24.3598 g 37   Sugar 6 g 0 20.1 g 0
Saturated Fat 0 g 0 4.5369 g 23   Protein 6 g 12 14.8697 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 20 mg 1 22 mg 1   Calcium 0  2 0  8
Potassium 0 mg 0 537 mg 15   Iron 0  1 0  0
p0315 Granola Cereal, Classi by Back To Nature
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 180  0 489  0   Total Carb 36 g 12 52.95 g 18
Calories from Fat 21  0 209  0   Dietary Fiber 4 g 16 8.6 g 34
Total Fat 2.5 g 4 24.3598 g 37   Sugar 5 g 0 20.1 g 0
Saturated Fat 0 g 0 4.5369 g 23   Protein 6 g 12 14.8697 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 5 mg 0 22 mg 1   Calcium 0  2 0  8
Potassium 0 mg 0 537 mg 15   Iron 0  1 0  0
p0316 Granola Cereal, Cranbe by Back To Nature
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 180  0 489  0   Total Carb 35 g 12 52.95 g 18
Calories from Fat 40  0 209  0   Dietary Fiber 3 g 12 8.6 g 34
Total Fat 5 g 8 24.3598 g 37   Sugar 11 g 0 20.1 g 0
Saturated Fat 1 g 5 4.5369 g 23   Protein 4 g 8 14.8697 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  2
Sodium 50 mg 2 22 mg 1   Calcium 0  0 0  8
Potassium 0 mg 0 537 mg 15   Iron 0  0 0  0
p0317 Granola Cereal, French by Back To Nature
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 220  0 489  0   Total Carb 35 g 12 52.95 g 18
Calories from Fat 54  0 209  0   Dietary Fiber 4 g 16 8.6 g 34
Total Fat 6 g 9 24.3598 g 37   Sugar 12 g 0 20.1 g 0
Saturated Fat 1.5 g 8 4.5369 g 23   Protein 6 g 12 14.8697 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  2
Sodium 50 mg 2 22 mg 1   Calcium 0  4 0  8
Potassium 0 mg 0 537 mg 15   Iron 0  0 0  0
p0318 Granola Cereal, Hi-pro by Back To Nature
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 260  0 489  0   Total Carb 41 g 14 52.95 g 18
Calories from Fat 52  0 209  0   Dietary Fiber 6 g 24 8.6 g 34
Total Fat 6 g 9 24.3598 g 37   Sugar 11 g 0 20.1 g 0
Saturated Fat 1 g 5 4.5369 g 23   Protein 12 g 24 14.8697 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 15 mg 1 22 mg 1   Calcium 0  6 0  8
Potassium 0 mg 0 537 mg 15   Iron 0  1 0  0
p0319 Granola Cereal, Lowfat by Health Valley
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 100  0
Calories 180  0 489  0   Total Carb 43 g 14 52.95 g 18
Calories from Fat 8  0 209  0   Dietary Fiber 6 g 24 8.6 g 34
Total Fat 1 g 2 24.3598 g 37   Sugar 10 g 0 20.1 g 0
Saturated Fat 0 g 0 4.5369 g 23   Protein 5 g 10 14.8697 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  2
Sodium 90 mg 4 22 mg 1   Calcium 0  2 0  8
Potassium 0 mg 0 537 mg 15   Iron 0  0 0  0
p0320 Granola Cereal, Raisin by Back To Nature
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 190  0 489  0   Total Carb 35 g 12 52.95 g 18
Calories from Fat 18  0 209  0   Dietary Fiber 4 g 16 8.6 g 34
Total Fat 2 g 3 24.3598 g 37   Sugar 15 g 0 20.1 g 0
Saturated Fat 0 g 0 4.5369 g 23   Protein 6 g 12 14.8697 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 5 mg 0 22 mg 1   Calcium 0  2 0  8
Potassium 0 mg 0 537 mg 15   Iron 0  1 0  0
p0321 Granola Oats and Honey by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size .67 cup 0 55 grams 0
Calories 230  0 230  0   Total Carb 42 g 14 42 g 14
Calories from Fat 50  0 50  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 6 g 9 6 g 9   Sugar 14 g 0 14 g 0
Saturated Fat 1 g 5 1 g 5   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 110 mg 5 110 mg 5   Calcium 0  2 0  2
Potassium 140 mg 4 140 mg 4   Iron 0  0 0  8
Total Carb 42 g 14 42 g 14   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 14 g 0 14 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0322 Granola Oats and Honey by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size .67 cup 0 55 grams 0
Calories 270  0 270  0   Total Carb 48 g 16 48 g 16
Calories from Fat 50  0 50  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 6 g 9 6 g 9   Sugar 20 g 0 20 g 0
Saturated Fat 1 g 5 1 g 5   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  0 0  0
Sodium 170 mg 7 170 mg 7   Calcium 0  15 0  15
Potassium 340 mg 10 340 mg 10   Iron 0  0 0  8
Total Carb 48 g 16 48 g 16   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 20 g 0 20 g 0   Niacin        
Protein 9 g 18 9 g 18   Magnesium        
p0323 Granola W/o Raisins, L by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 209  0 380  0   Total Carb 43.78 g 15 79.6 g 27
Calories from Fat 24  0 44  0   Dietary Fiber 3.41 g 14 6.2 g 25
Total Fat 2.805 g 4 5.1 g 8   Sugar 15.73 g 0 28.6 g 0
Saturated Fat .605 g 3 1.1 g 6   Protein 4.51 g 9 8.2 g 16
Trans Fat .33 g 0 .6 g 0   Vitamin A 0  17 0  32
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  8
Sodium 134.75 mg 6 245 mg 10   Calcium 0  2 0  4
Potassium 137.5 mg 4 250 mg 7   Iron 0  0 0  21
Total Carb 43.78 g 15 79.6 g 27   Thiamin        
Dietary Fiber 3.41 g 14 6.2 g 25   Riboflaivin        
Sugar 15.73 g 0 28.6 g 0   Niacin        
Protein 4.51 g 9 8.2 g 16   Magnesium        
p0324 Granola W/raisins, Low by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 100  0
Calories 220  0 380  0   Total Carb 48 g 16 79.6 g 27
Calories from Fat 24  0 44  0   Dietary Fiber 3 g 12 6.2 g 25
Total Fat 3 g 5 5.1 g 8   Sugar 17 g 0 28.6 g 0
Saturated Fat 1 g 5 1.1 g 6   Protein 5 g 10 8.2 g 16
Trans Fat 0 g 0 .6 g 0   Vitamin A 0  15 0  32
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  8
Sodium 150 mg 6 245 mg 10   Calcium 0  2 0  4
Potassium 180 mg 5 250 mg 7   Iron 0  0 0  10
Total Carb 48 g 16 79.6 g 27   Thiamin        
Dietary Fiber 3 g 12 6.2 g 25   Riboflaivin        
Sugar 17 g 0 28.6 g 0   Niacin        
Protein 5 g 10 8.2 g 16   Magnesium        
p0325 Granola W/raisins, Low by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 100 grams 0
Calories 201  0 365  0   Total Carb 44 g 15 80 g 27
Calories from Fat 22  0 40  0   Dietary Fiber 2.75 g 11 5 g 20
Total Fat 2.75 g 4 5 g 8   Sugar 15.62 g 0 28.4 g 0
Saturated Fat .605 g 3 1.1 g 6   Protein 4.4 g 9 8 g 16
Trans Fat .33 g 0 .6 g 0   Vitamin A 0  14 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  10
Sodium 135.3 mg 6 246 mg 10   Calcium 0  2 0  4
Potassium 165 mg 5 300 mg 9   Iron 0  0 0  17
Total Carb 44 g 15 80 g 27   Thiamin        
Dietary Fiber 2.75 g 11 5 g 20   Riboflaivin        
Sugar 15.62 g 0 28.4 g 0   Niacin        
Protein 4.4 g 9 8 g 16   Magnesium        
p0326 Granola, Lowfat by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 190  0 365  0   Total Carb 39 g 13 80 g 27
Calories from Fat 25  0 40  0   Dietary Fiber 3 g 12 5 g 20
Total Fat 3 g 5 5 g 8   Sugar 14 g 0 28.4 g 0
Saturated Fat .5 g 3 1.1 g 6   Protein 4 g 8 8 g 16
Trans Fat 0 g 0 .6 g 0   Vitamin A 0  15 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  10
Sodium 120 mg 5 246 mg 10   Calcium 0  2 0  4
Potassium 120 mg 3 300 mg 9   Iron 0  0 0  10
Total Carb 39 g 13 80 g 27   Thiamin        
Dietary Fiber 3 g 12 5 g 20   Riboflaivin        
Sugar 14 g 0 28.4 g 0   Niacin        
Protein 4 g 8 8 g 16   Magnesium        
p0327 Grape-nuts by Post
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 105  0 362  0   Total Carb 23.635 g 8 81.5 g 27
Calories from Fat 7  0 24  0   Dietary Fiber 2.552 g 10 8.8 g 35
Total Fat .841 g 1 2.9 g 4   Sugar 5.104 g 0 17.6 g 0
Saturated Fat .174 g 1 .6 g 3   Protein 2.9 g 6 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  52
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 139.78 mg 6 482 mg 20   Calcium 0  1 0  4
Potassium 98.6 mg 3 340 mg 10   Iron 0  0 0  155
Total Carb 23.635 g 8 81.5 g 27   Thiamin        
Dietary Fiber 2.552 g 10 8.8 g 35   Riboflaivin        
Sugar 5.104 g 0 17.6 g 0   Niacin        
Protein 2.9 g 6 10 g 20   Magnesium        
p0328 Grape-nuts Trail Mix by Post
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0329 Grape-nuts Flakes by Post
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0330 Grape-nuts O's by Post
ItemValue%Value% ItemValue%Value%
Serving Size 32 grams 0 100  0
Calories 120  0 362  0   Total Carb 28 g 9 81.5 g 27
Calories from Fat 0  0 24  0   Dietary Fiber 2 g 8 8.8 g 35
Total Fat 0 g 0 2.9 g 4   Sugar 11 g 0 17.6 g 0
Saturated Fat 0 g 0 .6 g 3   Protein 2 g 4 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  52
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 140 mg 6 482 mg 20   Calcium 0  0 0  4
Potassium 0 mg 0 340 mg 10   Iron 0  1 0  0
p0331 Grape-nuts Trail Mix C by Post
ItemValue%Value% ItemValue%Value%
Serving Size 48 grams 0 100  0
Calories 180  0 362  0   Total Carb 37 g 12 81.5 g 27
Calories from Fat 20  0 24  0   Dietary Fiber 5 g 20 8.8 g 35
Total Fat 2 g 3 2.9 g 4   Sugar 10 g 0 17.6 g 0
Saturated Fat 0 g 0 .6 g 3   Protein 4 g 8 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  52
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 210 mg 9 482 mg 20   Calcium 0  2 0  4
Potassium 0 mg 0 340 mg 10   Iron 0  9 0  0
p0332 Grape-nuts Trail Mix C by Post
ItemValue%Value% ItemValue%Value%
Serving Size 28 grams 0 100  0
Calories 110  0 362  0   Total Carb 22 g 7 81.5 g 27
Calories from Fat 25  0 24  0   Dietary Fiber 2 g 8 8.8 g 35
Total Fat 2 g 3 2.9 g 4   Sugar 10 g 0 17.6 g 0
Saturated Fat 1 g 5 .6 g 3   Protein 2 g 4 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  52
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 120 mg 5 482 mg 20   Calcium 0  0 0  4
Potassium 0 mg 0 340 mg 10   Iron 0  0 0  0
p0333 Grape-nuts Trail Mix C by Post
ItemValue%Value% ItemValue%Value%
Serving Size 48 grams 0 100  0
Calories 180  0 362  0   Total Carb 37 g 12 81.5 g 27
Calories from Fat 25  0 24  0   Dietary Fiber 4 g 16 8.8 g 35
Total Fat 3 g 5 2.9 g 4   Sugar 9 g 0 17.6 g 0
Saturated Fat 0 g 0 .6 g 3   Protein 5 g 10 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  52
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 220 mg 9 482 mg 20   Calcium 0  2 0  4
Potassium 0 mg 0 340 mg 10   Iron 0  9 0  0
p0334 Great Grains Crunchy P by Post
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 100 grams 0
Calories 216  0 408  0   Total Carb 37.842 g 13 71.4 g 24
Calories from Fat 53  0 100  0   Dietary Fiber 3.71 g 15 7 g 28
Total Fat 6.254 g 10 11.8 g 18   Sugar 8.109 g 0 15.3 g 0
Saturated Fat .742 g 4 1.4 g 7   Protein 4.929 g 10 9.3 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  28
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 213.59 mg 9 403 mg 17   Calcium 0  1 0  3
Potassium 170.13 mg 5 321 mg 9   Iron 0  0 0  28
Total Carb 37.842 g 13 71.4 g 24   Thiamin        
Dietary Fiber 3.71 g 15 7 g 28   Riboflaivin        
Sugar 8.109 g 0 15.3 g 0   Niacin        
Protein 4.929 g 10 9.3 g 19   Magnesium        
p0335 Great Grains Raisin, D by Post
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0336 Great Granola by Natural Ovens B
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 100  0
Calories 110  0 376  0   Total Carb 18 g 6 73.2 g 24
Calories from Fat 30  0 70  0   Dietary Fiber 5 g 20 7.4 g 30
Total Fat 4 g 6 8.4 g 13   Sugar 3 g 0 24.6 g 0
Saturated Fat .5 g 3 1.1 g 5   Protein 5 g 10 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  28
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 288 mg 12   Calcium 0  4 0  3
Potassium 0 mg 0 326 mg 9   Iron 0  0 0  10
Total Carb 18 g 6 73.2 g 24   Thiamin        
Dietary Fiber 5 g 20 7.4 g 30   Riboflaivin        
Sugar 3 g 0 24.6 g 0   Niacin        
Protein 5 g 10 8 g 16   Magnesium        
p0337 Great Measure Cereal by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 190  0 376  0   Total Carb 43 g 14 73.2 g 24
Calories from Fat 15  0 70  0   Dietary Fiber 9 g 36 7.4 g 30
Total Fat 2 g 3 8.4 g 13   Sugar 12 g 0 24.6 g 0
Saturated Fat 1 g 5 1.1 g 5   Protein 9 g 18 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  28
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  0
Sodium 150 mg 6 288 mg 12   Calcium 0  20 0  3
Potassium 0 mg 0 326 mg 9   Iron 0  2 0  0
p0338 Harmony by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 100 grams 0
Calories 200  0 364  0   Total Carb 43.45 g 14 79 g 26
Calories from Fat 10  0 18  0   Dietary Fiber 2.2 g 9 4 g 16
Total Fat 1.21 g 2 2.2 g 3   Sugar 13.2 g 0 24 g 0
Saturated Fat .275 g 1 .5 g 3   Protein 6.05 g 12 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  18
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  50 0  92
Sodium 354.75 mg 15 645 mg 27   Calcium 0  60 0  109
Potassium 91.3 mg 3 166 mg 5   Iron 0  0 0  91
Total Carb 43.45 g 14 79 g 26   Thiamin        
Dietary Fiber 2.2 g 9 4 g 16   Riboflaivin        
Sugar 13.2 g 0 24 g 0   Niacin        
Protein 6.05 g 12 11 g 22   Magnesium        
p0339 Healthy Fiber Flakes C by Health Valley
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0340 Heart To Heart Cereal by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 114  0 345  0   Total Carb 25.08 g 8 76 g 25
Calories from Fat 12  0 36  0   Dietary Fiber 4.686 g 19 14.2 g 57
Total Fat 1.551 g 2 4.7 g 7   Sugar 6.6 g 0 20 g 0
Saturated Fat .297 g 1 .9 g 5   Protein 4.158 g 8 12.6 g 25
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  76
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  50 0  152
Sodium .99 mg 0 3 mg 0   Calcium 0  2 0  5
Potassium 99 mg 3 300 mg 9   Iron 0  0 0  36
Total Carb 25.08 g 8 76 g 25   Thiamin        
Dietary Fiber 4.686 g 19 14.2 g 57   Riboflaivin        
Sugar 6.6 g 0 20 g 0   Niacin        
Protein 4.158 g 8 12.6 g 25   Magnesium        
p0341 Heart Wise Cereal, Low by Health Valley
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 200  0 345  0   Total Carb 36 g 12 76 g 25
Calories from Fat 25  0 36  0   Dietary Fiber 5 g 20 14.2 g 57
Total Fat 3 g 5 4.7 g 7   Sugar 12 g 0 20 g 0
Saturated Fat 0 g 0 .9 g 5   Protein 11 g 22 12.6 g 25
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  76
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  152
Sodium 120 mg 5 3 mg 0   Calcium 0  30 0  5
Potassium 100 mg 3 300 mg 9   Iron 0  0 0  15
Total Carb 36 g 12 76 g 25   Thiamin        
Dietary Fiber 5 g 20 14.2 g 57   Riboflaivin        
Sugar 12 g 0 20 g 0   Niacin        
Protein 11 g 22 12.6 g 25   Magnesium        
p0342 Hearty Morning Cereal by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 55 grams 0
Calories 200  0 200  0   Total Carb 44 g 15 44 g 15
Calories from Fat 25  0 25  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 2.5 g 4 2.5 g 4   Sugar 11 g 0 11 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 360 mg 15 360 mg 15   Calcium 0  2 0  2
Potassium 200 mg 6 200 mg 6   Iron 0  0 0  25
Total Carb 44 g 15 44 g 15   Thiamin        
Dietary Fiber 8 g 32 8 g 32   Riboflaivin        
Sugar 11 g 0 11 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0343 Hearty Morning Cereal by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0344 Hi-fiber Multibran Cer by Back To Nature
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 55  0
Calories 140  0 240  0   Total Carb 40 g 13 50 g 17
Calories from Fat 6  0 25  0   Dietary Fiber 12 g 48 8 g 32
Total Fat 1 g 2 2.5 g 4   Sugar 10 g 0 17 g 0
Saturated Fat 0 g 0 .5 g 3   Protein 5 g 10 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  15
Cholesterol 0 mg 0 4 mg 1   Vitamin C 0  50 0  10
Sodium 90 mg 4 320 mg 13   Calcium 0  4 0  15
Potassium 350 mg 10 400 mg 11   Iron 0  0 0  20
Total Carb 40 g 13 50 g 17   Thiamin        
Dietary Fiber 12 g 48 8 g 32   Riboflaivin        
Sugar 10 g 0 17 g 0   Niacin        
Protein 5 g 10 9 g 18   Magnesium        
p0345 Hi-protein Crunch Cere by Back To Nature
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0346 High Fiber Bran Flakes by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 112  0 386  0   Total Carb 23.432 g 8 80.8 g 27
Calories from Fat 6  0 21  0   Dietary Fiber 4.321 g 17 14.9 g 60
Total Fat .728 g 1 2.5103 g 4   Sugar 5.655 g 0 19.5 g 0
Saturated Fat .171 g 1 .58966 g 3   Protein 3.074 g 6 10.6 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  34 0  118
Cholesterol .29 mg 0 1 mg 0   Vitamin C 0  28 0  95
Sodium 194.88 mg 8 672 mg 28   Calcium 0  1 0  4
Potassium 173.42 mg 5 598 mg 17   Iron 0  0 0  196
Total Carb 23.432 g 8 80.8 g 27   Thiamin        
Dietary Fiber 4.321 g 17 14.9 g 60   Riboflaivin        
Sugar 5.655 g 0 19.5 g 0   Niacin        
Protein 3.074 g 6 10.6 g 21   Magnesium        
p0347 Honey Almond Crisp Cer by Weight Watchers
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 150  0 386  0   Total Carb 31 g 10 80.8 g 27
Calories from Fat 21  0 21  0   Dietary Fiber 4 g 16 14.9 g 60
Total Fat 2.5 g 4 2.5103 g 4   Sugar 10 g 0 19.5 g 0
Saturated Fat 0 g 0 .58966 g 3   Protein 3 g 6 10.6 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  118
Cholesterol 0 mg 0 1 mg 0   Vitamin C 0  15 0  95
Sodium 150 mg 6 672 mg 28   Calcium 0  2 0  4
Potassium 0 mg 0 598 mg 17   Iron 0  0 0  4
Total Carb 31 g 10 80.8 g 27   Thiamin        
Dietary Fiber 4 g 16 14.9 g 60   Riboflaivin        
Sugar 10 g 0 19.5 g 0   Niacin        
Protein 3 g 6 10.6 g 21   Magnesium        
p0348 Honey Almond Crisp Cer by Weight Watchers
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 150  0 386  0   Total Carb 31 g 10 80.8 g 27
Calories from Fat 21  0 21  0   Dietary Fiber 4 g 16 14.9 g 60
Total Fat 2.5 g 4 2.5103 g 4   Sugar 10 g 0 19.5 g 0
Saturated Fat 0 g 0 .58966 g 3   Protein 3 g 6 10.6 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  118
Cholesterol 0 mg 0 1 mg 0   Vitamin C 0  15 0  95
Sodium 150 mg 6 672 mg 28   Calcium 0  2 0  4
Potassium 0 mg 0 598 mg 17   Iron 0  0 0  4
Total Carb 31 g 10 80.8 g 27   Thiamin        
Dietary Fiber 4 g 16 14.9 g 60   Riboflaivin        
Sugar 10 g 0 19.5 g 0   Niacin        
Protein 3 g 6 10.6 g 21   Magnesium        
p0349 Honey Bunches Of Oats by Post
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 118  0 393  0   Total Carb 24.57 g 8 81.9 g 27
Calories from Fat 14  0 47  0   Dietary Fiber 1.47 g 6 4.9 g 20
Total Fat 1.65 g 3 5.5 g 8   Sugar 6.45 g 0 21.5 g 0
Saturated Fat .24 g 1 .8 g 4   Protein 2.13 g 4 7.1 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  50
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 192.6 mg 8 642 mg 27   Calcium 0  1 0  2
Potassium 51.6 mg 1 172 mg 5   Iron 0  0 0  150
Total Carb 24.57 g 8 81.9 g 27   Thiamin        
Dietary Fiber 1.47 g 6 4.9 g 20   Riboflaivin        
Sugar 6.45 g 0 21.5 g 0   Niacin        
Protein 2.13 g 4 7.1 g 14   Magnesium        
p0350 Honey Bunches Of Oats by Post
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 126  0 406  0   Total Carb 24.18 g 8 78 g 26
Calories from Fat 22  0 71  0   Dietary Fiber 1.395 g 6 4.5 g 18
Total Fat 2.635 g 4 8.5 g 13   Sugar 6.51 g 0 21 g 0
Saturated Fat .341 g 2 1.1 g 6   Protein 2.418 g 5 7.8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  48
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 186.93 mg 8 603 mg 25   Calcium 0  1 0  4
Potassium 70.37 mg 2 227 mg 6   Iron 0  0 0  145
Total Carb 24.18 g 8 78 g 26   Thiamin        
Dietary Fiber 1.395 g 6 4.5 g 18   Riboflaivin        
Sugar 6.51 g 0 21 g 0   Niacin        
Protein 2.418 g 5 7.8 g 16   Magnesium        
p0351 Honey Bunches of Oats by Post
ItemValue%Value% ItemValue%Value%
Serving Size 30 grams 0 100  0
Calories 120  0 406  0   Total Carb 25 g 8 78 g 26
Calories from Fat 15  0 71  0   Dietary Fiber 2 g 8 4.5 g 18
Total Fat 1.5 g 2 8.5 g 13   Sugar 6 g 0 21 g 0
Saturated Fat 0 g 0 1.1 g 6   Protein 2 g 4 7.8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  48
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 150 mg 6 603 mg 25   Calcium 0  0 0  4
Potassium 0 mg 0 227 mg 6   Iron 0  4 0  0
p0352 Honey Bunches of Oats by Post
ItemValue%Value% ItemValue%Value%
Serving Size 30 grams 0 100  0
Calories 120  0 406  0   Total Carb 25 g 8 78 g 26
Calories from Fat 15  0 71  0   Dietary Fiber 2 g 8 4.5 g 18
Total Fat 2 g 3 8.5 g 13   Sugar 7 g 0 21 g 0
Saturated Fat 0 g 0 1.1 g 6   Protein 2 g 4 7.8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  48
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 150 mg 6 603 mg 25   Calcium 0  0 0  4
Potassium 0 mg 0 227 mg 6   Iron 0  4 0  0
p0353 Honey Bunches of Oats by Post
ItemValue%Value% ItemValue%Value%
Serving Size 31 grams 0 100  0
Calories 120  0 406  0   Total Carb 26 g 9 78 g 26
Calories from Fat 15  0 71  0   Dietary Fiber 2 g 8 4.5 g 18
Total Fat 2 g 3 8.5 g 13   Sugar 8 g 0 21 g 0
Saturated Fat 0 g 0 1.1 g 6   Protein 2 g 4 7.8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  48
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 135 mg 6 603 mg 25   Calcium 0  0 0  4
Potassium 0 mg 0 227 mg 6   Iron 0  4 0  0
p0354 Honey Bunches of Oats by Post
ItemValue%Value% ItemValue%Value%
Serving Size 56 grams 0 100  0
Calories 220  0 406  0   Total Carb 46 g 15 78 g 26
Calories from Fat 30  0 71  0   Dietary Fiber 4 g 16 4.5 g 18
Total Fat 3 g 5 8.5 g 13   Sugar 12 g 0 21 g 0
Saturated Fat 0 g 0 1.1 g 6   Protein 5 g 10 7.8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  48
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 170 mg 7 603 mg 25   Calcium 0  0 0  4
Potassium 0 mg 0 227 mg 6   Iron 0  9 0  0
p0355 Honey Bunches of Oats, by Post
ItemValue%Value% ItemValue%Value%
Serving Size 28 grams 0 100  0
Calories 110  0 406  0   Total Carb 20 g 7 78 g 26
Calories from Fat 30  0 71  0   Dietary Fiber 1 g 4 4.5 g 18
Total Fat 3.5 g 5 8.5 g 13   Sugar 8 g 0 21 g 0
Saturated Fat 1.5 g 8 1.1 g 6   Protein 2 g 4 7.8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  48
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 80 mg 3 603 mg 25   Calcium 0  0 0  4
Potassium 0 mg 0 227 mg 6   Iron 0  0 0  0
p0356 Honey Bunches of Oats, by Post
ItemValue%Value% ItemValue%Value%
Serving Size 28 oz 0 100  0
Calories 110  0 406  0   Total Carb 20 g 7 78 g 26
Calories from Fat 30  0 71  0   Dietary Fiber 1 g 4 4.5 g 18
Total Fat 3 g 5 8.5 g 13   Sugar 8 g 0 21 g 0
Saturated Fat 1.5 g 8 1.1 g 6   Protein 2 g 4 7.8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  48
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 80 mg 3 603 mg 25   Calcium 0  0 0  4
Potassium 0 mg 0 227 mg 6   Iron 0  0 0  0
p0357 Honey Bunches of Oats, by Post
ItemValue%Value% ItemValue%Value%
Serving Size 30 grams 0 100  0
Calories 120  0 406  0   Total Carb 25 g 8 78 g 26
Calories from Fat 15  0 71  0   Dietary Fiber 2 g 8 4.5 g 18
Total Fat 1.5 g 2 8.5 g 13   Sugar 6 g 0 21 g 0
Saturated Fat 0 g 0 1.1 g 6   Protein 2 g 4 7.8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  48
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 150 mg 6 603 mg 25   Calcium 0  0 0  4
Potassium 0 mg 0 227 mg 6   Iron 0  4 0  0
p0358 Honey Bunches of Oats, by Post
ItemValue%Value% ItemValue%Value%
Serving Size 57 grams 0 100  0
Calories 250  0 406  0   Total Carb 43 g 14 78 g 26
Calories from Fat 60  0 71  0   Dietary Fiber 4 g 16 4.5 g 18
Total Fat 7 g 11 8.5 g 13   Sugar 13 g 0 21 g 0
Saturated Fat .5 g 3 1.1 g 6   Protein 5 g 10 7.8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  48
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 80 mg 3 603 mg 25   Calcium 0  2 0  4
Potassium 0 mg 0 227 mg 6   Iron 0  4 0  0
p0359 Honey Bunches of Oats, by Post
ItemValue%Value% ItemValue%Value%
Serving Size 57 grams 0 100  0
Calories 250  0 406  0   Total Carb 43 g 14 78 g 26
Calories from Fat 60  0 71  0   Dietary Fiber 4 g 16 4.5 g 18
Total Fat 7 g 11 8.5 g 13   Sugar 14 g 0 21 g 0
Saturated Fat 1 g 5 1.1 g 6   Protein 5 g 10 7.8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  48
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 90 mg 4 603 mg 25   Calcium 0  2 0  4
Potassium 0 mg 0 227 mg 6   Iron 0  4 0  0
p0360 Honey Bunches of Oats, by Post
ItemValue%Value% ItemValue%Value%
Serving Size 28 grams 0 100  0
Calories 110  0 406  0   Total Carb 20 g 7 78 g 26
Calories from Fat 25  0 71  0   Dietary Fiber 1 g 4 4.5 g 18
Total Fat 2.5 g 4 8.5 g 13   Sugar 8 g 0 21 g 0
Saturated Fat 1.5 g 8 1.1 g 6   Protein 2 g 4 7.8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  48
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 90 mg 4 603 mg 25   Calcium 0  0 0  4
Potassium 0 mg 0 227 mg 6   Iron 0  0 0  0
p0361 Honey Bunnies Cereal w by Annie's Ho
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 32 grams 0
Calories 160  0 160  0   Total Carb 30 g 10 30 g 10
Calories from Fat 15  0 15  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1.5 g 2 1.5 g 2   Sugar 13 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 210 mg 9 210 mg 9   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0362 Honey Crisp Corn Flake by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 32  0
Calories 374  0 160  0   Total Carb 88.82 g 30 30 g 10
Calories from Fat 6  0 15  0   Dietary Fiber 3.1 g 12 2 g 8
Total Fat .77 g 1 1.5 g 2   Sugar 0 g 0 13 g 0
Saturated Fat .1 g 1 0 g 0   Protein 5.68 g 11 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  50 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  83 0  0
Sodium 869 mg 36 210 mg 9   Calcium 0  0 0  10
Potassium 89 mg 3 0 mg 0   Iron 0  0 0  33
Total Carb 88.82 g 30 30 g 10   Thiamin        
Dietary Fiber 3.1 g 12 2 g 8   Riboflaivin        
Sugar 0 g 0 13 g 0   Niacin        
Protein 5.68 g 11 7 g 14   Magnesium        
p0363 Honey Crunch 'n O by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 32  0
Calories 120  0 160  0   Total Carb 24 g 8 30 g 10
Calories from Fat 9  0 15  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1 g 2 1.5 g 2   Sugar 6 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  0
Sodium 135 mg 6 210 mg 9   Calcium 0  0 0  10
Potassium 55 mg 2 0 mg 0   Iron 0  0 0  10
Total Carb 24 g 8 30 g 10   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 6 g 0 13 g 0   Niacin        
Protein 2 g 4 7 g 14   Magnesium        
p0364 Honey Crunch Corn Flak by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 115  0 383  0   Total Carb 26.1 g 9 87 g 29
Calories from Fat 5  0 17  0   Dietary Fiber 1.02 g 4 3.4 g 14
Total Fat .57 g 1 1.9 g 3   Sugar 9.9 g 0 33 g 0
Saturated Fat .09 g 0 .3 g 2   Protein 2.04 g 4 6.8 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  33
Sodium 210 mg 9 700 mg 29   Calcium 0  1 0  2
Potassium 30.6 mg 1 102 mg 3   Iron 0  0 0  34
Total Carb 26.1 g 9 87 g 29   Thiamin        
Dietary Fiber 1.02 g 4 3.4 g 14   Riboflaivin        
Sugar 9.9 g 0 33 g 0   Niacin        
Protein 2.04 g 4 6.8 g 14   Magnesium        
p0365 Honey Frosted Wheaties by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 111  0 370  0   Total Carb 26.7 g 9 89 g 30
Calories from Fat 2  0 7  0   Dietary Fiber .6 g 2 2 g 8
Total Fat .3 g 0 1 g 2   Sugar 11.7 g 0 39 g 0
Saturated Fat .06 g 0 .2 g 1   Protein 1.5 g 3 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  33
Sodium 203.7 mg 8 679 mg 28   Calcium 0  10 0  33
Potassium 33 mg 1 110 mg 3   Iron 0  0 0  150
Total Carb 26.7 g 9 89 g 30   Thiamin        
Dietary Fiber .6 g 2 2 g 8   Riboflaivin        
Sugar 11.7 g 0 39 g 0   Niacin        
Protein 1.5 g 3 5 g 10   Magnesium        
p0366 Honey Graham by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 100  0
Calories 395  0 370  0   Total Carb 83.64 g 28 89 g 30
Calories from Fat 46  0 7  0   Dietary Fiber 2.8 g 11 2 g 8
Total Fat 5.24 g 8 1 g 2   Sugar 38.37 g 0 39 g 0
Saturated Fat 1.31 g 7 .2 g 1   Protein 5.6 g 11 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  39 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  39 0  33
Sodium 825 mg 34 679 mg 28   Calcium 0  4 0  33
Potassium 234 mg 7 110 mg 3   Iron 0  0 0  5
Total Carb 83.64 g 28 89 g 30   Thiamin        
Dietary Fiber 2.8 g 11 2 g 8   Riboflaivin        
Sugar 38.37 g 0 39 g 0   Niacin        
Protein 5.6 g 11 5 g 10   Magnesium        
p0367 Honey Graham Cereal by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 113  0 377  0   Total Carb 24.849 g 8 82.83 g 28
Calories from Fat 8  0 27  0   Dietary Fiber 1.56 g 6 5.2 g 21
Total Fat .906 g 1 3.02 g 5   Sugar 9.309 g 0 31.03 g 0
Saturated Fat .156 g 1 .52 g 3   Protein 1.509 g 3 5.03 g 10
Trans Fat .075 g 0 .25 g 0   Vitamin A 0  8 0  27
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  36
Sodium 272.7 mg 11 909 mg 38   Calcium 0  36 0  119
Potassium 47.4 mg 1 158 mg 5   Iron 0  0 0  92
Total Carb 24.849 g 8 82.83 g 28   Thiamin        
Dietary Fiber 1.56 g 6 5.2 g 21   Riboflaivin        
Sugar 9.309 g 0 31.03 g 0   Niacin        
Protein 1.509 g 3 5.03 g 10   Magnesium        
p0368 Honey Graham Oh! by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 110  0 407  0   Total Carb 22.621 g 8 83.781 g 28
Calories from Fat 17  0 63  0   Dietary Fiber .567 g 2 2.1 g 8
Total Fat 2.001 g 3 7.4111 g 11   Sugar 12.169 g 0 45.07 g 0
Saturated Fat .54 g 3 2 g 10   Protein 1.072 g 2 3.9704 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  12 0  44
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  12 0  44
Sodium 162 mg 7 600 mg 25   Calcium 0  0 0  1
Potassium 42.39 mg 1 157 mg 4   Iron 0  0 0  109
Total Carb 22.621 g 8 83.781 g 28   Thiamin        
Dietary Fiber .567 g 2 2.1 g 8   Riboflaivin        
Sugar 12.169 g 0 45.07 g 0   Niacin        
Protein 1.072 g 2 3.9704 g 8   Magnesium        
p0369 Honey Maid, Honey Grah by Post
ItemValue%Value% ItemValue%Value%
Serving Size 60 grams 0 100  0
Calories 220  0 407  0   Total Carb 51 g 17 83.781 g 28
Calories from Fat 10  0 63  0   Dietary Fiber 6 g 24 2.1 g 8
Total Fat 1 g 2 7.4111 g 11   Sugar 12 g 0 45.07 g 0
Saturated Fat 0 g 0 2 g 10   Protein 5 g 10 3.9704 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  44
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  44
Sodium 55 mg 2 600 mg 25   Calcium 0  2 0  1
Potassium 0 mg 0 157 mg 4   Iron 0  10 0  0
p0370 Honey Nut Cheerios by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 28 grams 0
Calories 110  0 110  0   Total Carb 22 g 7 22 g 7
Calories from Fat 15  0 15  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1.5 g 2 1.5 g 2   Sugar 9 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 190 mg 8 190 mg 8   Calcium 0  10 0  10
Potassium 115 mg 3 115 mg 3   Iron 0  0 0  25
Total Carb 22 g 7 22 g 7   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 9 g 0 9 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0371 Honey Nut Cheerios Cer by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 28 grams 0
Calories 150  0 150  0   Total Carb 28 g 9 28 g 9
Calories from Fat 15  0 15  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1.5 g 2 1.5 g 2   Sugar 15 g 0 15 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  10 0  10
Sodium 250 mg 10 250 mg 10   Calcium 0  25 0  25
Potassium 320 mg 9 320 mg 9   Iron 0  0 0  25
Total Carb 28 g 9 28 g 9   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 15 g 0 15 g 0   Niacin        
Protein 7 g 14 7 g 14   Magnesium        
p0372 Honey Nut Chex by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 114  0 380  0   Total Carb 26.1 g 9 87 g 29
Calories from Fat 5  0 17  0   Dietary Fiber .3 g 1 1 g 4
Total Fat .6 g 1 2 g 3   Sugar 9.6 g 0 32 g 0
Saturated Fat .12 g 1 .4 g 2   Protein 1.5 g 3 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  33
Sodium 223.5 mg 9 745 mg 31   Calcium 0  10 0  33
Potassium 29.7 mg 1 99 mg 3   Iron 0  0 0  167
Total Carb 26.1 g 9 87 g 29   Thiamin        
Dietary Fiber .3 g 1 1 g 4   Riboflaivin        
Sugar 9.6 g 0 32 g 0   Niacin        
Protein 1.5 g 3 5 g 10   Magnesium        
p0373 Honey Nut Clusters by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 213  0 387  0   Total Carb 45.65 g 15 83 g 28
Calories from Fat 23  0 42  0   Dietary Fiber 2.75 g 11 5 g 20
Total Fat 2.695 g 4 4.9 g 8   Sugar 16.995 g 0 30.9 g 0
Saturated Fat .33 g 2 .6 g 3   Protein 4.4 g 9 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 249.15 mg 10 453 mg 19   Calcium 0  2 0  4
Potassium 134.75 mg 4 245 mg 7   Iron 0  0 0  46
Total Carb 45.65 g 15 83 g 28   Thiamin        
Dietary Fiber 2.75 g 11 5 g 20   Riboflaivin        
Sugar 16.995 g 0 30.9 g 0   Niacin        
Protein 4.4 g 9 8 g 16   Magnesium        
p0374 Honey Nut O's Cer by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 30 grams 0
Calories 120  0 120  0   Total Carb 24 g 8 24 g 8
Calories from Fat 15  0 15  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1.5 g 2 1.5 g 2   Sugar 8 g 0 8 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 230 mg 10 230 mg 10   Calcium 0  10 0  10
Potassium 70 mg 2 70 mg 2   Iron 0  0 0  25
Total Carb 24 g 8 24 g 8   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 8 g 0 8 g 0   Niacin        
Protein 3 g 6 3 g 6   Magnesium        
p0375 Honey Nut O's Cer by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 30 grams 0
Calories 160  0 160  0   Total Carb 30 g 10 30 g 10
Calories from Fat 15  0 15  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1.5 g 2 1.5 g 2   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  10 0  10
Sodium 290 mg 12 290 mg 12   Calcium 0  25 0  25
Potassium 270 mg 8 270 mg 8   Iron 0  0 0  25
Total Carb 30 g 10 30 g 10   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 14 g 0 14 g 0   Niacin        
Protein 7 g 14 7 g 14   Magnesium        
p0376 Honey Nut Oats by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 160  0 160  0   Total Carb 10 g 3 10 g 3
Calories from Fat 10  0 10  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 1 mg 0 1 mg 0   Vitamin C 0  20 0  20
Sodium 11 mg 0 11 mg 0   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  25
p0377 Honey Nut Oats by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 3  0
Calories 385  0 160  0   Total Carb 84.53 g 28 10 g 3
Calories from Fat 32  0 10  0   Dietary Fiber 4.3 g 17 8 g 32
Total Fat 3.65 g 6 2 g 3   Sugar 38.64 g 0 0 g 0
Saturated Fat .63 g 3 0 g 0   Protein 6.04 g 12 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  39 0  20
Cholesterol 0 mg 0 1 mg 0   Vitamin C 0  39 0  20
Sodium 805 mg 34 11 mg 0   Calcium 0  3 0  25
Potassium 191 mg 5 0 mg 0   Iron 0  0 0  3
Total Carb 84.53 g 28 10 g 3   Thiamin        
Dietary Fiber 4.3 g 17 8 g 32   Riboflaivin        
Sugar 38.64 g 0 0 g 0   Niacin        
Protein 6.04 g 12 0 g 0   Magnesium        
p0378 Honey Nut Spoon Size by Post
ItemValue%Value% ItemValue%Value%
Serving Size 52 grams 0 3  0
Calories 190  0 160  0   Total Carb 44 g 15 10 g 3
Calories from Fat 15  0 10  0   Dietary Fiber 5 g 20 8 g 32
Total Fat 1.5 g 2 2 g 3   Sugar 12 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 0 mg 0 1 mg 0   Vitamin C 0  0 0  20
Sodium 70 mg 3 11 mg 0   Calcium 0  0 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  0
p0379 Honey Nut Toasted Oat by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 117  0 390  0   Total Carb 24.459 g 8 81.53 g 27
Calories from Fat 5  0 17  0   Dietary Fiber 1.68 g 7 5.6 g 22
Total Fat .648 g 1 2.16 g 3   Sugar 11.619 g 0 38.73 g 0
Saturated Fat .165 g 1 .55 g 3   Protein 2.889 g 6 9.63 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  19 0  63
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  51
Sodium 250.8 mg 10 836 mg 35   Calcium 0  12 0  40
Potassium 92.7 mg 3 309 mg 9   Iron 0  0 0  95
Total Carb 24.459 g 8 81.53 g 27   Thiamin        
Dietary Fiber 1.68 g 7 5.6 g 22   Riboflaivin        
Sugar 11.619 g 0 38.73 g 0   Niacin        
Protein 2.889 g 6 9.63 g 19   Magnesium        
p0380 Honey Puffed Kashi by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 120  0 400  0   Total Carb 24.75 g 8 82.5 g 28
Calories from Fat 8  0 27  0   Dietary Fiber 2.01 g 8 6.7 g 27
Total Fat .99 g 2 3.3 g 5   Sugar 6.9 g 0 23 g 0
Saturated Fat .108 g 1 .36 g 2   Protein 3 g 6 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 6 mg 0 20 mg 1   Calcium 0  1 0  3
Potassium 79.2 mg 2 264 mg 8   Iron 0  0 0  13
Total Carb 24.75 g 8 82.5 g 28   Thiamin        
Dietary Fiber 2.01 g 8 6.7 g 27   Riboflaivin        
Sugar 6.9 g 0 23 g 0   Niacin        
Protein 3 g 6 10 g 20   Magnesium        
p0381 Honey Smacks Cereal by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1 oz 0
Calories 100  0 100  0   Total Carb 24 g 8 24 g 8
Calories from Fat 5  0 5  0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 15 g 0 15 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 50 mg 2 50 mg 2   Calcium 0  0 0  0
Potassium 40 mg 1 40 mg 1   Iron 0  0 0  15
Total Carb 24 g 8 24 g 8   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 15 g 0 15 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0382 Honey Smacks Cereal wi by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1 oz 0
Calories 140  0 140  0   Total Carb 30 g 10 30 g 10
Calories from Fat 5  0 5  0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 21 g 0 21 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 115 mg 5 115 mg 5   Calcium 0  15 0  15
Potassium 280 mg 8 280 mg 8   Iron 0  0 0  2
Total Carb 30 g 10 30 g 10   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 21 g 0 21 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0383 Honeycomb by Post
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0384 Incredibles by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 110  0 379  0   Total Carb 24.65 g 8 85 g 28
Calories from Fat 6  0 21  0   Dietary Fiber .812 g 3 2.8 g 11
Total Fat .754 g 1 2.6 g 4   Sugar 10.73 g 0 37 g 0
Saturated Fat .145 g 1 .5 g 2   Protein 1.74 g 3 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  34
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  87
Sodium 151.96 mg 6 524 mg 22   Calcium 0  0 0  2
Potassium 46.98 mg 1 162 mg 5   Iron 0  0 0  86
Total Carb 24.65 g 8 85 g 28   Thiamin        
Dietary Fiber .812 g 3 2.8 g 11   Riboflaivin        
Sugar 10.73 g 0 37 g 0   Niacin        
Protein 1.74 g 3 6 g 12   Magnesium        
p0385 Instant Oatmeal, Maple by Maypo
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0386 Just Right by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 204  0 371  0   Total Carb 46.035 g 15 83.7 g 28
Calories from Fat 12  0 22  0   Dietary Fiber 2.805 g 11 5.1 g 20
Total Fat 1.485 g 2 2.7 g 4   Sugar 11.66 g 0 21.2 g 0
Saturated Fat .11 g 1 .2 g 1   Protein 4.235 g 8 7.7 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  45
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 337.7 mg 14 614 mg 26   Calcium 0  1 0  3
Potassium 121 mg 3 220 mg 6   Iron 0  0 0  164
Total Carb 46.035 g 15 83.7 g 28   Thiamin        
Dietary Fiber 2.805 g 11 5.1 g 20   Riboflaivin        
Sugar 11.66 g 0 21.2 g 0   Niacin        
Protein 4.235 g 8 7.7 g 15   Magnesium        
p0387 Just Right Cereal, Fru by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 200  0 365  0   Total Carb 43 g 14 81.7 g 27
Calories from Fat 17  0 27  0   Dietary Fiber 3 g 12 5.2 g 21
Total Fat 2 g 3 3.3 g 5   Sugar 13 g 0 25 g 0
Saturated Fat 0 g 0 .5 g 3   Protein 4 g 8 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  17
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 240 mg 10 459 mg 19   Calcium 0  2 0  4
Potassium 140 mg 4 269 mg 8   Iron 0  0 0  10
Total Carb 43 g 14 81.7 g 27   Thiamin        
Dietary Fiber 3 g 12 5.2 g 21   Riboflaivin        
Sugar 13 g 0 25 g 0   Niacin        
Protein 4 g 8 7 g 14   Magnesium        
p0388 Just Right W/crunchy N by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0389 Kaboom by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 100 grams 0
Calories 114  0 380  0   Total Carb 24.3 g 8 81 g 27
Calories from Fat 9  0 30  0   Dietary Fiber 1.8 g 7 6 g 24
Total Fat 1.11 g 2 3.7 g 6   Sugar 6 g 0 20 g 0
Saturated Fat .27 g 1 .9 g 5   Protein 2.7 g 5 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  33
Sodium 285 mg 12 950 mg 40   Calcium 0  10 0  33
Potassium 63 mg 2 210 mg 6   Iron 0  0 0  150
Total Carb 24.3 g 8 81 g 27   Thiamin        
Dietary Fiber 1.8 g 7 6 g 24   Riboflaivin        
Sugar 6 g 0 20 g 0   Niacin        
Protein 2.7 g 5 9 g 18   Magnesium        
p0390 King Vitaman by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0391 KinniKrisp Rice Cereal by Kinnikinnick Fo
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 100  0 100  0   Total Carb 22 g 7 22 g 7
Calories from Fat 3  0 3  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .4 g 1 .4 g 1   Sugar 1 g 0 1 g 0
Saturated Fat .1 g 1 .1 g 1   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 80 mg 3 80 mg 3   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  2
p0392 Kix by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1.33 cups 0 100 grams 0
Calories 113  0 377  0   Total Carb 25.8 g 9 86 g 29
Calories from Fat 5  0 17  0   Dietary Fiber .9 g 4 3 g 12
Total Fat .6 g 1 2 g 3   Sugar 3.3 g 0 11 g 0
Saturated Fat .15 g 1 .5 g 3   Protein 1.8 g 4 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  11 0  35
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  35
Sodium 267.3 mg 11 891 mg 37   Calcium 0  15 0  50
Potassium 35.1 mg 1 117 mg 3   Iron 0  0 0  150
Total Carb 25.8 g 9 86 g 29   Thiamin        
Dietary Fiber .9 g 4 3 g 12   Riboflaivin        
Sugar 3.3 g 0 11 g 0   Niacin        
Protein 1.8 g 4 6 g 12   Magnesium        
p0393 Kretschmer Honey Crunc by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0394 Kretschmer Toasted Whe by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 100  0
Calories 200  0 371  0   Total Carb 59.51 g 20 58.107 g 19
Calories from Fat 26  0 57  0   Dietary Fiber 41.3 g 165 10.2 g 41
Total Fat 5.16 g 8 7.7786 g 12   Sugar 2.26 g 0 24.85 g 0
Saturated Fat .77 g 4 1.35714 g 7   Protein 17.56 g 35 26.55 g 53
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 6 mg 0 11 mg 0   Calcium 0  7 0  5
Potassium 1284 mg 37 964 mg 28   Iron 0  0 0  29
Total Carb 59.51 g 20 58.107 g 19   Thiamin        
Dietary Fiber 41.3 g 165 10.2 g 41   Riboflaivin        
Sugar 2.26 g 0 24.85 g 0   Niacin        
Protein 17.56 g 35 26.55 g 53   Magnesium        
p0395 Kretschmer Wheat Germ, by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 100  0
Calories 366  0 371  0   Total Carb 49.38 g 16 58.107 g 19
Calories from Fat 76  0 57  0   Dietary Fiber 11.9 g 48 10.2 g 41
Total Fat 9.56 g 15 7.7786 g 12   Sugar 0 g 0 24.85 g 0
Saturated Fat 1.66 g 8 1.35714 g 7   Protein 31.43 g 63 26.55 g 53
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  0
Sodium 6 mg 0 11 mg 0   Calcium 0  5 0  5
Potassium 1097 mg 31 964 mg 28   Iron 0  0 0  14
Total Carb 49.38 g 16 58.107 g 19   Thiamin        
Dietary Fiber 11.9 g 48 10.2 g 41   Riboflaivin        
Sugar 0 g 0 24.85 g 0   Niacin        
Protein 31.43 g 63 26.55 g 53   Magnesium        
p0396 La Lechera, Flakes by Nestle
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0397 Life Cereal, Cinnamon by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 120  0 371  0   Total Carb 25 g 8 58.107 g 19
Calories from Fat 12  0 57  0   Dietary Fiber 2 g 8 10.2 g 41
Total Fat 1.5 g 2 7.7786 g 12   Sugar 8 g 0 24.85 g 0
Saturated Fat 0 g 0 1.35714 g 7   Protein 3 g 6 26.55 g 53
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 150 mg 6 11 mg 0   Calcium 0  10 0  5
Potassium 85 mg 2 964 mg 28   Iron 0  0 0  25
Total Carb 25 g 8 58.107 g 19   Thiamin        
Dietary Fiber 2 g 8 10.2 g 41   Riboflaivin        
Sugar 8 g 0 24.85 g 0   Niacin        
Protein 3 g 6 26.55 g 53   Magnesium        
p0398 Life Cereal, Honey Gra by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 120  0 371  0   Total Carb 25 g 8 58.107 g 19
Calories from Fat 12  0 57  0   Dietary Fiber 2 g 8 10.2 g 41
Total Fat 1.5 g 2 7.7786 g 12   Sugar 7 g 0 24.85 g 0
Saturated Fat 0 g 0 1.35714 g 7   Protein 3 g 6 26.55 g 53
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 160 mg 7 11 mg 0   Calcium 0  10 0  5
Potassium 85 mg 2 964 mg 28   Iron 0  0 0  25
Total Carb 25 g 8 58.107 g 19   Thiamin        
Dietary Fiber 2 g 8 10.2 g 41   Riboflaivin        
Sugar 7 g 0 24.85 g 0   Niacin        
Protein 3 g 6 26.55 g 53   Magnesium        
p0399 Life Cereal, Regular by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 120  0 371  0   Total Carb 25 g 8 58.107 g 19
Calories from Fat 12  0 57  0   Dietary Fiber 2 g 8 10.2 g 41
Total Fat 1.5 g 2 7.7786 g 12   Sugar 6 g 0 24.85 g 0
Saturated Fat 0 g 0 1.35714 g 7   Protein 3 g 6 26.55 g 53
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 160 mg 7 11 mg 0   Calcium 0  10 0  5
Potassium 90 mg 3 964 mg 28   Iron 0  0 0  25
Total Carb 25 g 8 58.107 g 19   Thiamin        
Dietary Fiber 2 g 8 10.2 g 41   Riboflaivin        
Sugar 6 g 0 24.85 g 0   Niacin        
Protein 3 g 6 26.55 g 53   Magnesium        
p0400 Life Cereal, Vanilla Y by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 100  0
Calories 210  0 371  0   Total Carb 43 g 14 58.107 g 19
Calories from Fat 25  0 57  0   Dietary Fiber 4 g 16 10.2 g 41
Total Fat 3 g 5 7.7786 g 12   Sugar 12 g 0 24.85 g 0
Saturated Fat 1 g 5 1.35714 g 7   Protein 5 g 10 26.55 g 53
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 250 mg 10 11 mg 0   Calcium 0  10 0  5
Potassium 150 mg 4 964 mg 28   Iron 0  0 0  25
Total Carb 43 g 14 58.107 g 19   Thiamin        
Dietary Fiber 4 g 16 10.2 g 41   Riboflaivin        
Sugar 12 g 0 24.85 g 0   Niacin        
Protein 5 g 10 26.55 g 53   Magnesium        
p0401 Liveactive, Mixed Berr by Post
ItemValue%Value% ItemValue%Value%
Serving Size 55 grams 0 100  0
Calories 190  0 371  0   Total Carb 43 g 14 58.107 g 19
Calories from Fat 15  0 57  0   Dietary Fiber 7 g 28 10.2 g 41
Total Fat 1.5 g 2 7.7786 g 12   Sugar 12 g 0 24.85 g 0
Saturated Fat 0 g 0 1.35714 g 7   Protein 4 g 8 26.55 g 53
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 250 mg 10 11 mg 0   Calcium 0  0 0  5
Potassium 0 mg 0 964 mg 28   Iron 0  1 0  0
p0402 Liveactive, Nut Harves by Post
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0403 Low Fat Granola Cereal by Fieldstone
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 210  0 210  0   Total Carb 40 g 13 40 g 13
Calories from Fat 25  0 25  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 3 g 5 3 g 5   Sugar 14 g 0 14 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 65 mg 3 65 mg 3   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
p0404 Low Fat Granola Cereal by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size .33 cup 0 2.1 oz 0
Calories 230  0 230  0   Total Carb 49 g 16 49 g 16
Calories from Fat 25  0 25  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 3 g 5 3 g 5   Sugar 18 g 0 18 g 0
Saturated Fat 1 g 5 1 g 5   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 150 mg 6 150 mg 6   Calcium 0  2 0  2
Potassium 180 mg 5 180 mg 5   Iron 0  0 0  10
Total Carb 49 g 16 49 g 16   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 18 g 0 18 g 0   Niacin        
Protein 4 g 8 4 g 8   Magnesium        
p0405 Low Fat Granola Cereal by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.7 oz 0
Calories 190  0 190  0   Total Carb 40 g 13 40 g 13
Calories from Fat 25  0 25  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 2.5 g 4 2.5 g 4   Sugar 14 g 0 14 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 110 mg 5 110 mg 5   Calcium 0  0 0  0
Potassium 120 mg 3 120 mg 3   Iron 0  0 0  10
Total Carb 40 g 13 40 g 13   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 14 g 0 14 g 0   Niacin        
Protein 4 g 8 4 g 8   Magnesium        
p0406 Lucky Charms Cereal by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 27 grams 0
Calories 110  0 110  0   Total Carb 22 g 7 22 g 7
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 190 mg 8 190 mg 8   Calcium 0  10 0  10
Potassium 45 mg 1 45 mg 1   Iron 0  0 0  25
Total Carb 22 g 7 22 g 7   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 11 g 0 11 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0407 Lucky Charms Cereal wi by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 27 grams 0
Calories 150  0 150  0   Total Carb 28 g 9 28 g 9
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  10 0  10
Sodium 250 mg 10 250 mg 10   Calcium 0  25 0  25
Potassium 250 mg 7 250 mg 7   Iron 0  0 0  25
Total Carb 28 g 9 28 g 9   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 16 g 0 16 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0408 Malted Flour Bran Cere by 4
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 150  0 286  0   Total Carb 22.678 g 8 78.2 g 26
Calories from Fat 10  0 14  0   Dietary Fiber 8.294 g 33 28.6 g 114
Total Fat .609 g 1 2.1 g 3   Sugar 7.076 g 0 24.4 g 0
Saturated Fat .087 g 0 .3 g 1   Protein 3.683 g 7 12.7 g 25
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  52
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 120.93 mg 5 417 mg 17   Calcium 0  2 0  8
Potassium 274.63 mg 8 947 mg 27   Iron 0  0 0  155
Total Carb 22.678 g 8 78.2 g 26   Thiamin        
Dietary Fiber 8.294 g 33 28.6 g 114   Riboflaivin        
Sugar 7.076 g 0 24.4 g 0   Niacin        
Protein 3.683 g 7 12.7 g 25   Magnesium        
p0409 Maltex Cereal by Maltex
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0410 Maple Brown Sugar Gran by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size .67 gram 0 55 grams 0
Calories 220  0 220  0   Total Carb 42 g 14 42 g 14
Calories from Fat 40  0 40  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 4.5 g 7 4.5 g 7   Sugar 14 g 0 14 g 0
Saturated Fat 1 g 5 1 g 5   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 160 mg 7 160 mg 7   Calcium 0  2 0  2
Potassium 140 mg 4 140 mg 4   Iron 0  0 0  8
Total Carb 42 g 14 42 g 14   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 14 g 0 14 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0411 Maple Brown Sugar Gran by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size .67 cup 0 55 grams 0
Calories 260  0 260  0   Total Carb 48 g 16 48 g 16
Calories from Fat 40  0 40  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 4.5 g 7 4.5 g 7   Sugar 20 g 0 20 g 0
Saturated Fat 1 g 5 1 g 5   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  0 0  0
Sodium 220 mg 9 220 mg 9   Calcium 0  15 0  15
Potassium 340 mg 10 340 mg 10   Iron 0  0 0  8
Total Carb 48 g 16 48 g 16   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 20 g 0 20 g 0   Niacin        
Protein 9 g 18 9 g 18   Magnesium        
p0412 Maple Buckwheat Flakes by Arrowhead Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 55  0
Calories 170  0 260  0   Total Carb 35 g 12 48 g 16
Calories from Fat 10  0 40  0   Dietary Fiber 1 g 4 3 g 12
Total Fat 1 g 2 4.5 g 7   Sugar 5 g 0 20 g 0
Saturated Fat 0 g 0 1 g 5   Protein 4 g 8 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 0 mg 0 4 mg 1   Vitamin C 0  10 0  0
Sodium 190 mg 8 220 mg 9   Calcium 0  2 0  15
Potassium 0 mg 0 340 mg 10   Iron 0  0 0  0
p0413 Maple Oatmeal Cereal by Maypo
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 44 grams 0
Calories 170  0 170  0   Total Carb 33 g 11 33 g 11
Calories from Fat 20  0 20  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 2.5 g 4 2.5 g 4   Sugar 4 g 0 4 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  40 0  40
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  40 0  40
Sodium 110 mg 5 110 mg 5   Calcium 0  15 0  15
Potassium 140 mg 4 140 mg 4   Iron 0  0 0  80
Total Carb 33 g 11 33 g 11   Thiamin        
Dietary Fiber 4 g 16 4 g 16   Riboflaivin        
Sugar 4 g 0 4 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0414 Maple Pecan Crunch by Post
ItemValue%Value% ItemValue%Value%
Serving Size 52 grams 0 44  0
Calories 220  0 170  0   Total Carb 40 g 13 33 g 11
Calories from Fat 50  0 20  0   Dietary Fiber 3 g 12 4 g 16
Total Fat 5 g 8 2.5 g 4   Sugar 13 g 0 4 g 0
Saturated Fat 2 g 10 .5 g 3   Protein 4 g 8 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  40
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  40
Sodium 150 mg 6 110 mg 5   Calcium 0  2 0  15
Potassium 0 mg 0 140 mg 4   Iron 0  1 0  0
p0415 Marshmallow Blasted Fr by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 118  0 393  0   Total Carb 26.97 g 9 89.9 g 30
Calories from Fat 6  0 20  0   Dietary Fiber .45 g 2 1.5 g 6
Total Fat .72 g 1 2.4 g 4   Sugar 15.9 g 0 53 g 0
Saturated Fat .39 g 2 1.3 g 7   Protein 1.23 g 2 4.1 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  34
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  83
Sodium 107.7 mg 4 359 mg 15   Calcium 0  0 0  1
Potassium 25.5 mg 1 85 mg 2   Iron 0  0 0  83
Total Carb 26.97 g 9 89.9 g 30   Thiamin        
Dietary Fiber .45 g 2 1.5 g 6   Riboflaivin        
Sugar 15.9 g 0 53 g 0   Niacin        
Protein 1.23 g 2 4.1 g 8   Magnesium        
p0416 Marshmallow Magic by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 160  0 160  0   Total Carb 10 g 3 10 g 3
Calories from Fat 10  0 10  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 1 mg 0 1 mg 0   Vitamin C 0  20 0  20
Sodium 8 mg 0 8 mg 0   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  25
p0417 Marshmallow Mateys by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 118  0 393  0   Total Carb 24.99 g 8 83.3 g 28
Calories from Fat 9  0 30  0   Dietary Fiber 1.38 g 6 4.6 g 18
Total Fat 1.08 g 2 3.6 g 6   Sugar 12.84 g 0 42.8 g 0
Saturated Fat .216 g 1 .72 g 4   Protein 2.16 g 4 7.2 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  18 0  59
Cholesterol .3 mg 0 1 mg 0   Vitamin C 0  15 0  50
Sodium 220.5 mg 9 735 mg 31   Calcium 0  14 0  46
Potassium 59.1 mg 2 197 mg 6   Iron 0  0 0  107
Total Carb 24.99 g 8 83.3 g 28   Thiamin        
Dietary Fiber 1.38 g 6 4.6 g 18   Riboflaivin        
Sugar 12.84 g 0 42.8 g 0   Niacin        
Protein 2.16 g 4 7.2 g 14   Magnesium        
p0418 Marshmallow Safari by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 118  0 393  0   Total Carb 25.281 g 8 84.27 g 28
Calories from Fat 13  0 43  0   Dietary Fiber 1.26 g 5 4.2 g 17
Total Fat 1.506 g 2 5.02 g 8   Sugar 14.181 g 0 47.27 g 0
Saturated Fat .375 g 2 1.25 g 6   Protein 1.737 g 3 5.79 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  67
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  67
Sodium 192 mg 8 640 mg 27   Calcium 0  3 0  9
Potassium 41.7 mg 1 139 mg 4   Iron 0  0 0  83
Total Carb 25.281 g 8 84.27 g 28   Thiamin        
Dietary Fiber 1.26 g 5 4.2 g 17   Riboflaivin        
Sugar 14.181 g 0 47.27 g 0   Niacin        
Protein 1.737 g 3 5.79 g 12   Magnesium        
p0419 Medley by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 113  0 353  0   Total Carb 25.92 g 9 81 g 27
Calories from Fat 6  0 19  0   Dietary Fiber 3.008 g 12 9.4 g 38
Total Fat .8 g 1 2.5 g 4   Sugar 8 g 0 25 g 0
Saturated Fat .128 g 1 .4 g 2   Protein 2.88 g 6 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 73.6 mg 3 230 mg 10   Calcium 0  1 0  3
Potassium 104.32 mg 3 326 mg 9   Iron 0  0 0  11
Total Carb 25.92 g 9 81 g 27   Thiamin        
Dietary Fiber 3.008 g 12 9.4 g 38   Riboflaivin        
Sugar 8 g 0 25 g 0   Niacin        
Protein 2.88 g 6 9 g 18   Magnesium        
p0420 Medley Cereal by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 120  0 353  0   Total Carb 26 g 9 81 g 27
Calories from Fat 8  0 19  0   Dietary Fiber 3 g 12 9.4 g 38
Total Fat 1 g 2 2.5 g 4   Sugar 8 g 0 25 g 0
Saturated Fat 0 g 0 .4 g 2   Protein 3 g 6 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 75 mg 3 230 mg 10   Calcium 0  0 0  3
Potassium 105 mg 3 326 mg 9   Iron 0  0 0  0
p0421 Mini Wheats, Unfrosted by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 30 biscu 0 2.1 oz 0
Calories 200  0 200  0   Total Carb 46 g 15 46 g 15
Calories from Fat 15  0 15  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1.5 g 2 1.5 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 10 mg 0 10 mg 0   Calcium 0  0 0  0
Potassium 260 mg 7 260 mg 7   Iron 0  0 0  90
Total Carb 46 g 15 46 g 15   Thiamin        
Dietary Fiber 6 g 24 6 g 24   Riboflaivin        
Sugar 1 g 0 1 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0422 Mini-Wheats with Milk, by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 30 biscu 0 2.1 oz 0
Calories 240  0 240  0   Total Carb 52 g 17 52 g 17
Calories from Fat 15  0 15  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1.5 g 2 1.5 g 2   Sugar 7 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 75 mg 3 75 mg 3   Calcium 0  15 0  15
Potassium 520 mg 15 520 mg 15   Iron 0  0 0  90
Total Carb 52 g 17 52 g 17   Thiamin        
Dietary Fiber 6 g 24 6 g 24   Riboflaivin        
Sugar 7 g 0 7 g 0   Niacin        
Protein 10 g 20 10 g 20   Magnesium        
p0423 Mother's Cinnamon by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0424 Mother's Cocoa Bu by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 2.1  0
Calories 376  0 240  0   Total Carb 87.64 g 29 52 g 17
Calories from Fat 15  0 15  0   Dietary Fiber 3.1 g 12 6 g 24
Total Fat 1.74 g 3 1.5 g 2   Sugar 41.84 g 0 7 g 0
Saturated Fat .31 g 2 0 g 0   Protein 5.08 g 10 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 546 mg 23 75 mg 3   Calcium 0  14 0  15
Potassium 787 mg 22 520 mg 15   Iron 0  0 0  3
Total Carb 87.64 g 29 52 g 17   Thiamin        
Dietary Fiber 3.1 g 12 6 g 24   Riboflaivin        
Sugar 41.84 g 0 7 g 0   Niacin        
Protein 5.08 g 10 10 g 20   Magnesium        
p0425 Mother's Groovy G by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 2.1  0
Calories 372  0 240  0   Total Carb 86.38 g 29 52 g 17
Calories from Fat 14  0 15  0   Dietary Fiber 3 g 12 6 g 24
Total Fat 1.63 g 3 1.5 g 2   Sugar 44.82 g 0 7 g 0
Saturated Fat .28 g 1 0 g 0   Protein 5.44 g 11 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 869 mg 36 75 mg 3   Calcium 0  14 0  15
Potassium 755 mg 22 520 mg 15   Iron 0  0 0  4
Total Carb 86.38 g 29 52 g 17   Thiamin        
Dietary Fiber 3 g 12 6 g 24   Riboflaivin        
Sugar 44.82 g 0 7 g 0   Niacin        
Protein 5.44 g 11 10 g 20   Magnesium        
p0426 Mother's Honey Ro by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 2.1  0
Calories 382  0 240  0   Total Carb 87.77 g 29 52 g 17
Calories from Fat 17  0 15  0   Dietary Fiber 3.1 g 12 6 g 24
Total Fat 2 g 3 1.5 g 2   Sugar 35.68 g 0 7 g 0
Saturated Fat .38 g 2 0 g 0   Protein 5.44 g 11 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 587 mg 24 75 mg 3   Calcium 0  2 0  15
Potassium 237 mg 7 520 mg 15   Iron 0  0 0  4
Total Carb 87.77 g 29 52 g 17   Thiamin        
Dietary Fiber 3.1 g 12 6 g 24   Riboflaivin        
Sugar 35.68 g 0 7 g 0   Niacin        
Protein 5.44 g 11 10 g 20   Magnesium        
p0427 Mother's Peanut B by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 2.1  0
Calories 403  0 240  0   Total Carb 78.27 g 26 52 g 17
Calories from Fat 64  0 15  0   Dietary Fiber 2.9 g 12 6 g 24
Total Fat 7.34 g 11 1.5 g 2   Sugar 29.51 g 0 7 g 0
Saturated Fat 1.44 g 7 0 g 0   Protein 8.28 g 17 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 806 mg 34 75 mg 3   Calcium 0  10 0  15
Potassium 648 mg 19 520 mg 15   Iron 0  0 0  5
Total Carb 78.27 g 26 52 g 17   Thiamin        
Dietary Fiber 2.9 g 12 6 g 24   Riboflaivin        
Sugar 29.51 g 0 7 g 0   Niacin        
Protein 8.28 g 17 10 g 20   Magnesium        
p0428 Mother's Toasted by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 2.1  0
Calories 373  0 240  0   Total Carb 74.92 g 25 52 g 17
Calories from Fat 44  0 15  0   Dietary Fiber 8.9 g 36 6 g 24
Total Fat 5.17 g 8 1.5 g 2   Sugar 15.5 g 0 7 g 0
Saturated Fat .89 g 4 0 g 0   Protein 11.9 g 24 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 632 mg 26 75 mg 3   Calcium 0  7 0  15
Potassium 490 mg 14 520 mg 15   Iron 0  0 0  7
Total Carb 74.92 g 25 52 g 17   Thiamin        
Dietary Fiber 8.9 g 36 6 g 24   Riboflaivin        
Sugar 15.5 g 0 7 g 0   Niacin        
Protein 11.9 g 24 10 g 20   Magnesium        
p0429 Muesli W/sugar by 108
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0430 Muesli, No Sugar Added by 130
ItemValue%Value% ItemValue%Value%
Serving Size 100  0 2.1  0
Calories 373  0 240  0   Total Carb 50.3 g 17 52 g 17
Calories from Fat 44  0 15  0   Dietary Fiber 12 g 48 6 g 24
Total Fat 14.5 g 22 1.5 g 2   Sugar 9 g 0 7 g 0
Saturated Fat 2.2 g 11 0 g 0   Protein 12.5 g 25 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 66 mg 3 75 mg 3   Calcium 0  9 0  15
Potassium 487 mg 14 520 mg 15   Iron 0  0 0  20
Total Carb 50.3 g 17 52 g 17   Thiamin        
Dietary Fiber 12 g 48 6 g 24   Riboflaivin        
Sugar 9 g 0 7 g 0   Niacin        
Protein 12.5 g 25 10 g 20   Magnesium        
p0431 Mueslix Cereal by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size .67 cup 0 2 oz 0
Calories 240  0 240  0   Total Carb 46 g 15 46 g 15
Calories from Fat 25  0 25  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 3 g 5 3 g 5   Sugar 23 g 0 23 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 235 mg 10 235 mg 10   Calcium 0  15 0  15
Potassium 410 mg 12 410 mg 12   Iron 0  0 0  25
Total Carb 46 g 15 46 g 15   Thiamin        
Dietary Fiber 4 g 16 4 g 16   Riboflaivin        
Sugar 23 g 0 23 g 0   Niacin        
Protein 9 g 18 9 g 18   Magnesium        
p0432 Mueslix Cereal by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0433 Mueslix Cereal by 26
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 2 oz 0
Calories 200  0 200  0   Total Carb 40.01 g 13 40.01 g 13
Calories from Fat 26  0 26  0   Dietary Fiber 4.001 g 16 4.001 g 16
Total Fat 3.0008 g 5 3.0008 g 5   Sugar 17.0042 g 0 17.0042 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5.0012 g 10 5.0012 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 170.042 mg 7 170.042 mg 7   Calcium 0  2 0  2
Potassium 240.06 mg 7 240.06 mg 7   Iron 0  0 0  25
Total Carb 40.01 g 13 40.01 g 13   Thiamin        
Dietary Fiber 4.001 g 16 4.001 g 16   Riboflaivin        
Sugar 17.0042 g 0 17.0042 g 0   Niacin        
Protein 5.0012 g 10 5.0012 g 10   Magnesium        
p0434 Mueslix Cereal with Mi by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0435 Multi-bran Chex by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 165  0 337  0   Total Carb 41.16 g 14 84 g 28
Calories from Fat 9  0 18  0   Dietary Fiber 6.37 g 25 13 g 52
Total Fat 1.225 g 2 2.5 g 4   Sugar 10.78 g 0 22 g 0
Saturated Fat .245 g 1 .5 g 3   Protein 3.43 g 7 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  9 0  18
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  9 0  18
Sodium 321.93 mg 13 657 mg 27   Calcium 0  9 0  18
Potassium 189.63 mg 5 387 mg 11   Iron 0  0 0  164
Total Carb 41.16 g 14 84 g 28   Thiamin        
Dietary Fiber 6.37 g 25 13 g 52   Riboflaivin        
Sugar 10.78 g 0 22 g 0   Niacin        
Protein 3.43 g 7 7 g 14   Magnesium        
p0436 Multigrain Cereal W/fl by Hodgson Mill
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0437 Multigrain Cheerios Ce by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 29 grams 0
Calories 150  0 150  0   Total Carb 30 g 10 30 g 10
Calories from Fat 10  0 10  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 1.5 g 2 1.5 g 2   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  25 0  25
Sodium 260 mg 11 260 mg 11   Calcium 0  25 0  25
Potassium 290 mg 8 290 mg 8   Iron 0  0 0  100
Total Carb 30 g 10 30 g 10   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 12 g 0 12 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0438 Multigrain Cheerios Ce by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 29 grams 0
Calories 110  0 110  0   Total Carb 24 g 8 24 g 8
Calories from Fat 10  0 10  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 1 g 2 1 g 2   Sugar 6 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 200 mg 8 200 mg 8   Calcium 0  10 0  10
Potassium 85 mg 2 85 mg 2   Iron 0  0 0  100
Total Carb 24 g 8 24 g 8   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 6 g 0 6 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0439 Multigrain Cheerios Pl by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 108  0 360  0   Total Carb 24.3 g 8 81 g 27
Calories from Fat 9  0 30  0   Dietary Fiber 2.7 g 11 9 g 36
Total Fat 1.2 g 2 4 g 6   Sugar 6 g 0 20 g 0
Saturated Fat .27 g 1 .9 g 5   Protein 2.4 g 5 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  9 0  32
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  24 0  78
Sodium 200.7 mg 8 669 mg 28   Calcium 0  9 0  32
Potassium 87.9 mg 3 293 mg 8   Iron 0  0 0  316
Total Carb 24.3 g 8 81 g 27   Thiamin        
Dietary Fiber 2.7 g 11 9 g 36   Riboflaivin        
Sugar 6 g 0 20 g 0   Niacin        
Protein 2.4 g 5 8 g 16   Magnesium        
p0440 Multigrain Squares Cer by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 30 grams 0
Calories 110  0 110  0   Total Carb 25 g 8 25 g 8
Calories from Fat 5  0 5  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1 g 2 1 g 2   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 125 mg 5 125 mg 5   Calcium 0  0 0  0
Potassium 85 mg 2 85 mg 2   Iron 0  0 0  25
Total Carb 25 g 8 25 g 8   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 4 g 0 4 g 0   Niacin        
Protein 3 g 6 3 g 6   Magnesium        
p0441 Multigrain Squares Cer by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 30 grams 0
Calories 150  0 150  0   Total Carb 31 g 10 31 g 10
Calories from Fat 10  0 10  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1 g 2 1 g 2   Sugar 10 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 190 mg 8 190 mg 8   Calcium 0  15 0  15
Potassium 290 mg 8 290 mg 8   Iron 0  0 0  25
Total Carb 31 g 10 31 g 10   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 10 g 0 10 g 0   Niacin        
Protein 7 g 14 7 g 14   Magnesium        
p0442 Nesquick Chocolate by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0443 Nutri-grain Wheat by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 100  0
Calories 360  0 407  0   Total Carb 84.6 g 28 85 g 28
Calories from Fat 8  0 47  0   Dietary Fiber 6.3 g 25 0 g 0
Total Fat 1 g 2 5.4 g 8   Sugar 0 g 0 41 g 0
Saturated Fat .185 g 1 1.3 g 7   Protein 8.7 g 17 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  88 0  33
Sodium 680 mg 28 615 mg 26   Calcium 0  3 0  33
Potassium 272 mg 8 223 mg 6   Iron 0  0 0  11
Total Carb 84.6 g 28 85 g 28   Thiamin        
Dietary Fiber 6.3 g 25 0 g 0   Riboflaivin        
Sugar 0 g 0 41 g 0   Niacin        
Protein 8.7 g 17 5 g 10   Magnesium        
p0444 Nutty Flax Cereal by Perky's Na
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0445 Nutty Rice Cereal by Perky's Na
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 210  0 210  0   Total Carb 46 g 15 46 g 15
Calories from Fat 15  0 15  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1.5 g 2 1.5 g 2   Sugar 5 g 0 5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 110 mg 5 110 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0446 Oat & Soy Crisp Ce by Back To Nature
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 3  0
Calories 200  0 210  0   Total Carb 37 g 12 46 g 15
Calories from Fat 25  0 15  0   Dietary Fiber 4 g 16 2 g 8
Total Fat 3 g 5 1.5 g 2   Sugar 14 g 0 5 g 0
Saturated Fat 1 g 5 0 g 0   Protein 10 g 20 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 120 mg 5 110 mg 5   Calcium 0  6 0  0
Potassium 330 mg 9 0 mg 0   Iron 0  0 0  20
Total Carb 37 g 12 46 g 15   Thiamin        
Dietary Fiber 4 g 16 2 g 8   Riboflaivin        
Sugar 14 g 0 5 g 0   Niacin        
Protein 10 g 20 4 g 8   Magnesium        
p0447 Oat And Honey Cereal by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cups 0
Calories 170  0 170  0   Total Carb 11 g 4 11 g 4
Calories from Fat 10  0 10  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  30
Cholesterol 1 mg 0 1 mg 0   Vitamin C 0  30 0  30
Sodium 9 mg 0 9 mg 0   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  5 0  50
p0448 Oat Bran Cereal by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 100 grams 0
Calories 212  0 372  0   Total Carb 42.687 g 14 74.889 g 25
Calories from Fat 24  0 42  0   Dietary Fiber 5.643 g 23 9.9 g 40
Total Fat 2.913 g 4 5.1105 g 8   Sugar 9.314 g 0 16.3404 g 0
Saturated Fat .519 g 3 .91053 g 5   Protein 7.057 g 14 12.3807 g 25
Trans Fat 0 g 0 0 g 0   Vitamin A 0  11 0  19
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  19
Sodium 207.48 mg 9 364 mg 15   Calcium 0  11 0  19
Potassium 249.66 mg 7 438 mg 13   Iron 0  0 0  166
Total Carb 42.687 g 14 74.889 g 25   Thiamin        
Dietary Fiber 5.643 g 23 9.9 g 40   Riboflaivin        
Sugar 9.314 g 0 16.3404 g 0   Niacin        
Protein 7.057 g 14 12.3807 g 25   Magnesium        
p0449 Oat Bran Flakes by Health Valley
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 165  0 351  0   Total Carb 36.942 g 12 78.6 g 26
Calories from Fat 5  0 11  0   Dietary Fiber 6.11 g 24 13 g 52
Total Fat .658 g 1 1.4 g 2   Sugar 9.151 g 0 19.4702 g 0
Saturated Fat .118 g 1 .25106 g 1   Protein 5.029 g 10 10.7 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 16.92 mg 1 36 mg 2   Calcium 0  2 0  4
Potassium 150.87 mg 4 321 mg 9   Iron 0  0 0  28
Total Carb 36.942 g 12 78.6 g 26   Thiamin        
Dietary Fiber 6.11 g 24 13 g 52   Riboflaivin        
Sugar 9.151 g 0 19.4702 g 0   Niacin        
Protein 5.029 g 10 10.7 g 21   Magnesium        
p0450 Oat Bran Flakes Cereal by Health Valley
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 100  0 351  0   Total Carb 24 g 8 78.6 g 26
Calories from Fat 0  0 11  0   Dietary Fiber 4 g 16 13 g 52
Total Fat 0 g 0 1.4 g 2   Sugar 4 g 0 19.4702 g 0
Saturated Fat 0 g 0 .25106 g 1   Protein 3 g 6 10.7 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 90 mg 4 36 mg 2   Calcium 0  0 0  4
Potassium 0 mg 0 321 mg 9   Iron 0  0 0  10
Total Carb 24 g 8 78.6 g 26   Thiamin        
Dietary Fiber 4 g 16 13 g 52   Riboflaivin        
Sugar 4 g 0 19.4702 g 0   Niacin        
Protein 3 g 6 10.7 g 21   Magnesium        
p0451 Oat Bran Flakes Cereal by 8
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100  0
Calories 100  0 351  0   Total Carb 23.5 g 8 78.6 g 26
Calories from Fat 0  0 11  0   Dietary Fiber 4 g 16 13 g 52
Total Fat 1 g 2 1.4 g 2   Sugar 5 g 0 19.4702 g 0
Saturated Fat 0 g 0 .25106 g 1   Protein 3 g 6 10.7 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  9 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  100 0  1
Sodium 150 mg 6 36 mg 2   Calcium 0  0 0  4
Potassium 120 mg 3 321 mg 9   Iron 0  0 0  10
Total Carb 23.5 g 8 78.6 g 26   Thiamin        
Dietary Fiber 4 g 16 13 g 52   Riboflaivin        
Sugar 5 g 0 19.4702 g 0   Niacin        
Protein 3 g 6 10.7 g 21   Magnesium        
p0452 Oat Bran Flakes Cereal by Complete All-Br
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 110  0 351  0   Total Carb 23 g 8 78.6 g 26
Calories from Fat 8  0 11  0   Dietary Fiber 4 g 16 13 g 52
Total Fat 1 g 2 1.4 g 2   Sugar 6 g 0 19.4702 g 0
Saturated Fat 0 g 0 .25106 g 1   Protein 3 g 6 10.7 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  100 0  1
Sodium 210 mg 9 36 mg 2   Calcium 0  0 0  4
Potassium 120 mg 3 321 mg 9   Iron 0  0 0  10
Total Carb 23 g 8 78.6 g 26   Thiamin        
Dietary Fiber 4 g 16 13 g 52   Riboflaivin        
Sugar 6 g 0 19.4702 g 0   Niacin        
Protein 3 g 6 10.7 g 21   Magnesium        
p0453 Oat Life, Plain by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 120  0 375  0   Total Carb 24.992 g 8 78.1 g 26
Calories from Fat 12  0 38  0   Dietary Fiber 2.112 g 8 6.6 g 26
Total Fat 1.402 g 2 4.3812 g 7   Sugar 6.234 g 0 19.4813 g 0
Saturated Fat .259 g 1 .80937 g 4   Protein 3.174 g 6 9.9187 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 164.16 mg 7 513 mg 21   Calcium 0  11 0  35
Potassium 91.2 mg 3 285 mg 8   Iron 0  0 0  155
Total Carb 24.992 g 8 78.1 g 26   Thiamin        
Dietary Fiber 2.112 g 8 6.6 g 26   Riboflaivin        
Sugar 6.234 g 0 19.4813 g 0   Niacin        
Protein 3.174 g 6 9.9187 g 20   Magnesium        
p0454 Oat, Corn & Wheat by 26
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0455 Oatios - Apple Cinnamo by New Morning
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 18 g 6 18 g 6
Calories from Fat 10  0 10  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1 g 2 1 g 2   Sugar 9 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 60 mg 3 60 mg 3   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0456 Oatios - Original Cere by New Morning
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0457 Oatmeal Cereal, Brown by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 188  0 384  0   Total Carb 39.048 g 13 79.69 g 27
Calories from Fat 23  0 47  0   Dietary Fiber 3.626 g 15 7.4 g 30
Total Fat 2.724 g 4 5.5592 g 9   Sugar 0 g 0 0 g 0
Saturated Fat .568 g 3 1.15918 g 6   Protein 4.302 g 9 8.7796 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  16 0  32
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  5
Sodium 249.41 mg 10 509 mg 21   Calcium 0  15 0  30
Potassium 160.23 mg 5 327 mg 9   Iron 0  0 0  56
Total Carb 39.048 g 13 79.69 g 27   Thiamin        
Dietary Fiber 3.626 g 15 7.4 g 30   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.302 g 9 8.7796 g 18   Magnesium        
p0458 Oatmeal Crisp W/almond by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 218  0 396  0   Total Carb 41.8 g 14 76 g 25
Calories from Fat 39  0 71  0   Dietary Fiber 4.4 g 18 8 g 32
Total Fat 4.62 g 7 8.4 g 13   Sugar 15.4 g 0 28 g 0
Saturated Fat .605 g 3 1.1 g 6   Protein 5.5 g 11 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  18
Sodium 236.5 mg 10 430 mg 18   Calcium 0  2 0  4
Potassium 184.25 mg 5 335 mg 10   Iron 0  0 0  46
Total Carb 41.8 g 14 76 g 25   Thiamin        
Dietary Fiber 4.4 g 18 8 g 32   Riboflaivin        
Sugar 15.4 g 0 28 g 0   Niacin        
Protein 5.5 g 11 10 g 20   Magnesium        
p0459 Oatmeal Crisp W/apples by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 207  0 376  0   Total Carb 45.1 g 15 82 g 27
Calories from Fat 18  0 33  0   Dietary Fiber 3.85 g 15 7 g 28
Total Fat 2.145 g 3 3.9 g 6   Sugar 18.7 g 0 34 g 0
Saturated Fat .44 g 2 .8 g 4   Protein 4.95 g 10 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  18
Sodium 253 mg 11 460 mg 19   Calcium 0  2 0  4
Potassium 170.5 mg 5 310 mg 9   Iron 0  0 0  46
Total Carb 45.1 g 15 82 g 27   Thiamin        
Dietary Fiber 3.85 g 15 7 g 28   Riboflaivin        
Sugar 18.7 g 0 34 g 0   Niacin        
Protein 4.95 g 10 9 g 18   Magnesium        
p0460 Oatmeal Mix, Paul' by Natural Ovens B
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 150  0 376  0   Total Carb 24 g 8 82 g 27
Calories from Fat 34  0 33  0   Dietary Fiber 4 g 16 7 g 28
Total Fat 4 g 6 3.9 g 6   Sugar 1 g 0 34 g 0
Saturated Fat .5 g 3 .8 g 4   Protein 6 g 12 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  18
Sodium 65 mg 3 460 mg 19   Calcium 0  2 0  4
Potassium 0 mg 0 310 mg 9   Iron 0  0 0  8
Total Carb 24 g 8 82 g 27   Thiamin        
Dietary Fiber 4 g 16 7 g 28   Riboflaivin        
Sugar 1 g 0 34 g 0   Niacin        
Protein 6 g 12 9 g 18   Magnesium        
p0461 Oatmeal Raisin Crisp by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 203  0 369  0   Total Carb 44.55 g 15 81 g 27
Calories from Fat 17  0 31  0   Dietary Fiber 3.85 g 15 7 g 28
Total Fat 2.035 g 3 3.7 g 6   Sugar 17.6 g 0 32 g 0
Saturated Fat .44 g 2 .8 g 4   Protein 4.95 g 10 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  18
Sodium 215.6 mg 9 392 mg 16   Calcium 0  2 0  4
Potassium 199.65 mg 6 363 mg 10   Iron 0  0 0  46
Total Carb 44.55 g 15 81 g 27   Thiamin        
Dietary Fiber 3.85 g 15 7 g 28   Riboflaivin        
Sugar 17.6 g 0 32 g 0   Niacin        
Protein 4.95 g 10 9 g 18   Magnesium        
p0462 Oatmeal Squares by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 211  0 377  0   Total Carb 43.87 g 15 78.339 g 26
Calories from Fat 20  0 36  0   Dietary Fiber 3.976 g 16 7.1 g 28
Total Fat 2.419 g 4 4.3196 g 7   Sugar 9.016 g 0 16.1 g 0
Saturated Fat .504 g 3 .9 g 5   Protein 6.182 g 12 11.0393 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  11 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  19
Sodium 268.8 mg 11 480 mg 20   Calcium 0  11 0  20
Potassium 204.96 mg 6 366 mg 10   Iron 0  0 0  169
Total Carb 43.87 g 15 78.339 g 26   Thiamin        
Dietary Fiber 3.976 g 16 7.1 g 28   Riboflaivin        
Sugar 9.016 g 0 16.1 g 0   Niacin        
Protein 6.182 g 12 11.0393 g 22   Magnesium        
p0463 Oatmeal, Multigrain W/ by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 100  0
Calories 61  0 377  0   Total Carb 13.47 g 4 78.339 g 26
Calories from Fat 3  0 36  0   Dietary Fiber 2.2 g 9 7.1 g 28
Total Fat .47 g 1 4.3196 g 7   Sugar 0 g 0 16.1 g 0
Saturated Fat .095 g 0 .9 g 5   Protein 2.07 g 4 11.0393 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  19
Sodium 70 mg 3 480 mg 20   Calcium 0  1 0  20
Potassium 75 mg 2 366 mg 10   Iron 0  0 0  1
Total Carb 13.47 g 4 78.339 g 26   Thiamin        
Dietary Fiber 2.2 g 9 7.1 g 28   Riboflaivin        
Sugar 0 g 0 16.1 g 0   Niacin        
Protein 2.07 g 4 11.0393 g 22   Magnesium        
p0464 Oatmeal, Multigrain, N by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 100  0
Calories 61  0 377  0   Total Carb 13.49 g 4 78.339 g 26
Calories from Fat 3  0 36  0   Dietary Fiber 2.2 g 9 7.1 g 28
Total Fat .47 g 1 4.3196 g 7   Sugar 0 g 0 16.1 g 0
Saturated Fat .096 g 0 .9 g 5   Protein 2.08 g 4 11.0393 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  19
Sodium 3 mg 0 480 mg 20   Calcium 0  1 0  20
Potassium 75 mg 2 366 mg 10   Iron 0  0 0  1
Total Carb 13.49 g 4 78.339 g 26   Thiamin        
Dietary Fiber 2.2 g 9 7.1 g 28   Riboflaivin        
Sugar 0 g 0 16.1 g 0   Niacin        
Protein 2.08 g 4 11.0393 g 22   Magnesium        
p0465 Oatmmm's Toasted by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 100  0
Calories 380  0 377  0   Total Carb 77.91 g 26 78.339 g 26
Calories from Fat 44  0 36  0   Dietary Fiber 6.6 g 26 7.1 g 28
Total Fat 5.1 g 8 4.3196 g 7   Sugar 7.99 g 0 16.1 g 0
Saturated Fat .91 g 5 .9 g 5   Protein 9.23 g 18 11.0393 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  37 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  37 0  19
Sodium 953 mg 40 480 mg 20   Calcium 0  4 0  20
Potassium 288 mg 8 366 mg 10   Iron 0  0 0  5
Total Carb 77.91 g 26 78.339 g 26   Thiamin        
Dietary Fiber 6.6 g 26 7.1 g 28   Riboflaivin        
Sugar 7.99 g 0 16.1 g 0   Niacin        
Protein 9.23 g 18 11.0393 g 22   Magnesium        
p0466 Oats & Honey Grano by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 100  0
Calories 230  0 377  0   Total Carb 42 g 14 78.339 g 26
Calories from Fat 51  0 36  0   Dietary Fiber 3 g 12 7.1 g 28
Total Fat 6 g 9 4.3196 g 7   Sugar 13 g 0 16.1 g 0
Saturated Fat 1 g 5 .9 g 5   Protein 5 g 10 11.0393 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  19
Sodium 120 mg 5 480 mg 20   Calcium 0  0 0  20
Potassium 0 mg 0 366 mg 10   Iron 0  0 0  0
p0467 Oats And Almonds Cerea by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 170  0 170  0   Total Carb 11 g 4 11 g 4
Calories from Fat 20  0 20  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 3 g 5 3 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  30
Cholesterol 1 mg 0 1 mg 0   Vitamin C 0  30 0  30
Sodium 9 mg 0 9 mg 0   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  5 0  50
p0468 Oats And More With Str by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 30 biscu 0
Calories 160  0 160  0   Total Carb 11 g 4 11 g 4
Calories from Fat 10  0 10  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  30
Cholesterol 1 mg 0 1 mg 0   Vitamin C 0  30 0  30
Sodium 9 mg 0 9 mg 0   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  5 0  50
p0469 Oats Cereal, Instant by Maypo
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 44 grams 0
Calories 170  0 170  0   Total Carb 33 g 11 33 g 11
Calories from Fat 20  0 20  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 2.5 g 4 2.5 g 4   Sugar 4 g 0 4 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  40 0  40
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  40 0  40
Sodium 110 mg 5 110 mg 5   Calcium 0  15 0  15
Potassium 140 mg 4 140 mg 4   Iron 0  0 0  80
Total Carb 33 g 11 33 g 11   Thiamin        
Dietary Fiber 4 g 16 4 g 16   Riboflaivin        
Sugar 4 g 0 4 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0470 Oats Cereal, Vermont S by Maypo
ItemValue%Value% ItemValue%Value%
Serving Size .33 cup 0 46 grams 0
Calories 180  0 180  0   Total Carb 35 g 12 35 g 12
Calories from Fat 20  0 20  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 2.5 g 4 2.5 g 4   Sugar 4 g 0 4 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  40 0  40
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  40 0  40
Sodium 120 mg 5 120 mg 5   Calcium 0  15 0  15
Potassium 150 mg 4 150 mg 4   Iron 0  0 0  80
Total Carb 35 g 12 35 g 12   Thiamin        
Dietary Fiber 4 g 16 4 g 16   Riboflaivin        
Sugar 4 g 0 4 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0471 Old Fashioned Oatmeal by Maypo
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0472 Optimum by Nature's P
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 189  0 344  0   Total Carb 40.002 g 13 72.731 g 24
Calories from Fat 19  0 35  0   Dietary Fiber 10.01 g 40 18.2 g 73
Total Fat 2.502 g 4 4.5491 g 7   Sugar 15.999 g 0 29.0891 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8.003 g 16 14.5509 g 29
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  4
Sodium 200.2 mg 8 364 mg 15   Calcium 0  25 0  46
Potassium 413.05 mg 12 751 mg 21   Iron 0  0 0  27
Total Carb 40.002 g 13 72.731 g 24   Thiamin        
Dietary Fiber 10.01 g 40 18.2 g 73   Riboflaivin        
Sugar 15.999 g 0 29.0891 g 0   Niacin        
Protein 8.003 g 16 14.5509 g 29   Magnesium        
p0473 Optimum Slim by Nature's P
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0474 Oreo O's by Post
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 112  0 415  0   Total Carb 21.519 g 7 79.7 g 27
Calories from Fat 21  0 78  0   Dietary Fiber 1.485 g 6 5.5 g 22
Total Fat 2.376 g 4 8.8 g 14   Sugar 11.448 g 0 42.4 g 0
Saturated Fat .432 g 2 1.6 g 8   Protein 1.296 g 3 4.8 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  56
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 128.25 mg 5 475 mg 20   Calcium 0  1 0  2
Potassium 49.41 mg 1 183 mg 5   Iron 0  0 0  37
Total Carb 21.519 g 7 79.7 g 27   Thiamin        
Dietary Fiber 1.485 g 6 5.5 g 22   Riboflaivin        
Sugar 11.448 g 0 42.4 g 0   Niacin        
Protein 1.296 g 3 4.8 g 10   Magnesium        
p0475 Organic Amazon Frosted by Envirokidz
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0476 Organic Aztec Crunchy by Erewhon
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 26 g 9 26 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 70 mg 3 70 mg 3   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0477 Organic Cocoa Crispy B by Erewhon
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 200  0 200  0   Total Carb 44 g 15 44 g 15
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1.5 g 2 1.5 g 2   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 190 mg 8 190 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  4
p0478 Organic Corn Flakes - by Erewhon
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cups 0
Calories 210  0 210  0   Total Carb 45 g 15 45 g 15
Calories from Fat 20  0 20  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 2.5 g 4 2.5 g 4   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 100 mg 4 100 mg 4   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  15
p0479 Organic Crispy Brown R by Erewhon
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 25 g 8 25 g 8
Calories from Fat 5  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 160 mg 7 160 mg 7   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  2
p0480 Organic Crispy Brown R by Erewhon
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 25 g 8 25 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 10 mg 0 10 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  2
p0481 Organic Crispy Brown R by Erewhon
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 25 g 8 25 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 180 mg 8 180 mg 8   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  2
p0482 Organic Gorilla Munch by Envirokidz
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 cup 0
Calories 120  0 120  0   Total Carb 27 g 9 27 g 9
Calories from Fat 5  0 5  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 8 g 0 8 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 110 mg 5 110 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  2
p0483 Organic Kamut Flakes C by Erewhon
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 cup 0
Calories 110  0 110  0   Total Carb 25 g 8 25 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 75 mg 3 75 mg 3   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
p0484 Organic Koala Crisp Ce by Envirokidz
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 110  0 110  0   Total Carb 25 g 8 25 g 8
Calories from Fat 10  0 10  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1 g 2 1 g 2   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 100 mg 4 100 mg 4   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  15
p0485 Organic Leapin' L by Envirokidz
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 120  0 120  0   Total Carb 25 g 8 25 g 8
Calories from Fat 15  0 15  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1.5 g 2 1.5 g 2   Sugar 8 g 0 8 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 115 mg 5 115 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  8
p0486 Organic Peanut Butter by Envirokidz
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 130  0 130  0   Total Carb 24 g 8 24 g 8
Calories from Fat 25  0 25  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 2.5 g 4 2.5 g 4   Sugar 7 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 130 mg 5 130 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  2
p0487 Organic Promise Autumn by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 180  0 333  0   Total Carb 44.82 g 15 83 g 28
Calories from Fat 8  0 15  0   Dietary Fiber 7.506 g 30 13.9 g 56
Total Fat 1.134 g 2 2.1 g 3   Sugar 6.48 g 0 12 g 0
Saturated Fat .216 g 1 .4 g 2   Protein 5.238 g 10 9.7 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1.62 mg 0 3 mg 0   Calcium 0  3 0  6
Potassium 182.52 mg 5 338 mg 10   Iron 0  0 0  17
Total Carb 44.82 g 15 83 g 28   Thiamin        
Dietary Fiber 7.506 g 30 13.9 g 56   Riboflaivin        
Sugar 6.48 g 0 12 g 0   Niacin        
Protein 5.238 g 10 9.7 g 19   Magnesium        
p0488 Organic Promise Cranbe by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 91  0 314  0   Total Carb 25.52 g 9 88 g 29
Calories from Fat 6  0 21  0   Dietary Fiber 2.871 g 11 9.9 g 40
Total Fat .87 g 1 3 g 5   Sugar 7.25 g 0 25 g 0
Saturated Fat .145 g 1 .5 g 2   Protein 1.595 g 3 5.5 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 20.59 mg 1 71 mg 3   Calcium 0  0 0  0
Potassium 82.94 mg 2 286 mg 8   Iron 0  0 0  8
p0489 Organic Promise Strawb by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 111  0 347  0   Total Carb 27.84 g 9 87 g 29
Calories from Fat 1  0 3  0   Dietary Fiber 1.12 g 4 3.5 g 14
Total Fat .128 g 0 .4 g 1   Sugar 9.408 g 0 29.4 g 0
Saturated Fat .032 g 0 .1 g 1   Protein 2.912 g 6 9.1 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 200.32 mg 8 626 mg 26   Calcium 0  1 0  2
Potassium 39.04 mg 1 122 mg 3   Iron 0  0 0  8
Total Carb 27.84 g 9 87 g 29   Thiamin        
Dietary Fiber 1.12 g 4 3.5 g 14   Riboflaivin        
Sugar 9.408 g 0 29.4 g 0   Niacin        
Protein 2.912 g 6 9.1 g 18   Magnesium        
p0490 Organic Raisin Bran Ce by Erewhon
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 170  0 170  0   Total Carb 40 g 13 40 g 13
Calories from Fat 10  0 10  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1 g 2 1 g 2   Sugar 10 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 100 mg 4 100 mg 4   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  20
p0491 Original Granola Cerea by Fieldstone
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 240  0 240  0   Total Carb 40 g 13 40 g 13
Calories from Fat 50  0 50  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 6 g 9 6 g 9   Sugar 13 g 0 13 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 130 mg 5 130 mg 5   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  10
p0492 Pillows by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0493 Pokemon by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 115  0 383  0   Total Carb 25.83 g 9 86.1 g 29
Calories from Fat 6  0 20  0   Dietary Fiber 1.5 g 6 5 g 20
Total Fat .75 g 1 2.5 g 4   Sugar 14.1 g 0 47 g 0
Saturated Fat .15 g 1 .5 g 3   Protein 2.04 g 4 6.8 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  34
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  26 0  87
Sodium 210 mg 9 700 mg 29   Calcium 0  1 0  2
Potassium 42 mg 1 140 mg 4   Iron 0  0 0  34
Total Carb 25.83 g 9 86.1 g 29   Thiamin        
Dietary Fiber 1.5 g 6 5 g 20   Riboflaivin        
Sugar 14.1 g 0 47 g 0   Niacin        
Protein 2.04 g 4 6.8 g 14   Magnesium        
p0494 Product 19 Cereal by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0495 Product 19 Cereal with by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.1 oz 0
Calories 140  0 140  0   Total Carb 31 g 10 31 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 10 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  100 0  100
Sodium 275 mg 11 275 mg 11   Calcium 0  15 0  15
Potassium 240 mg 7 240 mg 7   Iron 0  0 0  100
Total Carb 31 g 10 31 g 10   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 10 g 0 10 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0496 Promise Cereal, Autumn by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.1  0
Calories 190  0 140  0   Total Carb 45 g 15 31 g 10
Calories from Fat 8  0 0  0   Dietary Fiber 6 g 24 1 g 4
Total Fat 1 g 2 0 g 0   Sugar 7 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  100
Sodium 0 mg 0 275 mg 11   Calcium 0  0 0  15
Potassium 180 mg 5 240 mg 7   Iron 0  0 0  0
p0497 Promise Cereal, Cinnam by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.1  0
Calories 190  0 140  0   Total Carb 44 g 15 31 g 10
Calories from Fat 8  0 0  0   Dietary Fiber 5 g 20 1 g 4
Total Fat 1 g 2 0 g 0   Sugar 9 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  100
Sodium 0 mg 0 275 mg 11   Calcium 0  0 0  15
Potassium 170 mg 5 240 mg 7   Iron 0  0 0  0
p0498 Promise Cereal, Cranbe by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.1  0
Calories 110  0 140  0   Total Carb 26 g 9 31 g 10
Calories from Fat 8  0 0  0   Dietary Fiber 2 g 8 1 g 4
Total Fat 1 g 2 0 g 0   Sugar 9 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  100
Sodium 100 mg 4 275 mg 11   Calcium 0  0 0  15
Potassium 65 mg 2 240 mg 7   Iron 0  0 0  0
p0499 Promise Cereal, Strawb by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.1  0
Calories 120  0 140  0   Total Carb 28 g 9 31 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 9 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  100
Sodium 200 mg 8 275 mg 11   Calcium 0  0 0  15
Potassium 40 mg 1 240 mg 7   Iron 0  0 0  0
p0500 Puffed Corn & Oat by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 120  0 393  0   Total Carb 25.781 g 9 88.9 g 30
Calories from Fat 0  0 17  0   Dietary Fiber .725 g 3 2.5 g 10
Total Fat .609 g 1 2.1 g 3   Sugar 11.107 g 0 38.3 g 0
Saturated Fat .174 g 1 .6 g 3   Protein 1.508 g 3 5.2 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  52
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 215.47 mg 9 743 mg 31   Calcium 0  0 0  2
Potassium 34.8 mg 1 120 mg 3   Iron 0  0 0  52
Total Carb 25.781 g 9 88.9 g 30   Thiamin        
Dietary Fiber .725 g 3 2.5 g 10   Riboflaivin        
Sugar 11.107 g 0 38.3 g 0   Niacin        
Protein 1.508 g 3 5.2 g 10   Magnesium        
p0501 Puffed Kashi by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 74  0 389  0   Total Carb 15.2 g 5 80 g 27
Calories from Fat 4  0 21  0   Dietary Fiber 1.292 g 5 6.8 g 27
Total Fat .551 g 1 2.9 g 4   Sugar .608 g 0 3.2 g 0
Saturated Fat .114 g 1 .6 g 3   Protein 2.28 g 5 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1.9 mg 0 10 mg 0   Calcium 0  1 0  4
Potassium 63.27 mg 2 333 mg 10   Iron 0  0 0  16
Total Carb 15.2 g 5 80 g 27   Thiamin        
Dietary Fiber 1.292 g 5 6.8 g 27   Riboflaivin        
Sugar .608 g 0 3.2 g 0   Niacin        
Protein 2.28 g 5 12 g 24   Magnesium        
p0502 Puffed Rice by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 100  0
Calories 412  0 389  0   Total Carb 87.2 g 29 80 g 27
Calories from Fat 14  0 21  0   Dietary Fiber .5 g 2 6.8 g 27
Total Fat 1.5 g 2 2.9 g 4   Sugar 0 g 0 3.2 g 0
Saturated Fat .4 g 2 .6 g 3   Protein 8.4 g 17 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 10 mg 0   Calcium 0  1 0  4
Potassium 151 mg 4 333 mg 10   Iron 0  0 0  10
Total Carb 87.2 g 29 80 g 27   Thiamin        
Dietary Fiber .5 g 2 6.8 g 27   Riboflaivin        
Sugar 0 g 0 3.2 g 0   Niacin        
Protein 8.4 g 17 12 g 24   Magnesium        
p0503 Puffed Rice by 11
ItemValue%Value% ItemValue%Value%
Serving Size 100  0 1 cup 0
Calories 412  0 53  0   Total Carb 87.486 g 29 11.7089 g 4
Calories from Fat 14  0 1  0   Dietary Fiber .95 g 4 .127146 g 1
Total Fat 1.2 g 2 .160606 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .36071 g 2 .048277 g 0   Protein 7.7 g 15 1.03056 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 5 mg 0 .66919 mg 0   Calcium 0  1 0  0
Potassium 133.5 mg 4 17.8674 mg 1   Iron 0  0 0  1
Total Carb 87.486 g 29 11.7089 g 4   Thiamin        
Dietary Fiber .95 g 4 .127146 g 1   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 7.7 g 15 1.03056 g 2   Magnesium        
p0504 Puffed Rice by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 53  0 379  0   Total Carb 12.288 g 4 87.771 g 29
Calories from Fat 1  0 7  0   Dietary Fiber .196 g 1 1.4 g 6
Total Fat .126 g 0 .9 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .045 g 0 .32143 g 2   Protein .98 g 2 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .7 mg 0 5 mg 0   Calcium 0  0 0  1
Potassium 16.24 mg 0 116 mg 3   Iron 0  0 0  16
Total Carb 12.288 g 4 87.771 g 29   Thiamin        
Dietary Fiber .196 g 1 1.4 g 6   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .98 g 2 7 g 14   Magnesium        
p0505 Puffed Rice Cereal by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 60  0 400  0   Total Carb 13.53 g 5 90.2 g 30
Calories from Fat 1  0 7  0   Dietary Fiber .15 g 1 1 g 4
Total Fat .145 g 0 .96667 g 1   Sugar .12 g 0 .8 g 0
Saturated Fat .045 g 0 .3 g 2   Protein 1.17 g 2 7.8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol .15 mg 0 1 mg 0   Vitamin C 0  0 0  2
Sodium .75 mg 0 5 mg 0   Calcium 0  0 0  1
Potassium 15.45 mg 0 103 mg 3   Iron 0  0 0  247
Total Carb 13.53 g 5 90.2 g 30   Thiamin        
Dietary Fiber .15 g 1 1 g 4   Riboflaivin        
Sugar .12 g 0 .8 g 0   Niacin        
Protein 1.17 g 2 7.8 g 16   Magnesium        
p0506 Puffed Rice, Cocoa Fla by 10
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 60  0 397  0   Total Carb 25.491 g 8 87.9 g 29
Calories from Fat 1  0 34  0   Dietary Fiber .464 g 2 1.6 g 6
Total Fat 1.218 g 2 4.2 g 6   Sugar 12.76 g 0 44 g 0
Saturated Fat 1.073 g 5 3.7 g 18   Protein 1.015 g 2 3.5 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  52
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 156.89 mg 7 541 mg 23   Calcium 0  0 0  1
Potassium 42.34 mg 1 146 mg 4   Iron 0  0 0  35
Total Carb 25.491 g 8 87.9 g 29   Thiamin        
Dietary Fiber .464 g 2 1.6 g 6   Riboflaivin        
Sugar 12.76 g 0 44 g 0   Niacin        
Protein 1.015 g 2 3.5 g 7   Magnesium        
p0507 Puffed Rice, Fortified by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 60  0 400  0   Total Carb 12.572 g 4 89.8 g 30
Calories from Fat 1  0 0  0   Dietary Fiber .238 g 1 1.7 g 7
Total Fat .07 g 0 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .018 g 0 .128571 g 1   Protein .882 g 2 6.3 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .42 mg 0 3 mg 0   Calcium 0  0 0  1
Potassium 15.82 mg 0 113 mg 3   Iron 0  0 0  176
Total Carb 12.572 g 4 89.8 g 30   Thiamin        
Dietary Fiber .238 g 1 1.7 g 7   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .882 g 2 6.3 g 13   Magnesium        
p0508 Puffed Rice, Fruit Fla by 9
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 60  0 400  0   Total Carb 23.733 g 8 87.9 g 29
Calories from Fat 1  0 33  0   Dietary Fiber .189 g 1 .7 g 3
Total Fat 1.053 g 2 3.9 g 6   Sugar 11.88 g 0 44 g 0
Saturated Fat .243 g 1 .9 g 5   Protein .972 g 2 3.6 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  56
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 157.68 mg 7 584 mg 24   Calcium 0  0 0  1
Potassium 29.7 mg 1 110 mg 3   Iron 0  0 0  37
Total Carb 23.733 g 8 87.9 g 29   Thiamin        
Dietary Fiber .189 g 1 .7 g 3   Riboflaivin        
Sugar 11.88 g 0 44 g 0   Niacin        
Protein .972 g 2 3.6 g 7   Magnesium        
p0509 Puffed Wheat Cereal by 12
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cups 0
Calories 60  0 102  0   Total Carb 81.973 g 27 22.598 g 8
Calories from Fat 1  0 3  0   Dietary Fiber 9.3667 g 37 2.5822 g 10
Total Fat 1.795 g 3 .49484 g 1   Sugar 14.28 g 0 3.9366 g 0
Saturated Fat .33833 g 2 .09327 g 0   Protein 11.615 g 23 3.202 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  29 0  8
Cholesterol 1 mg 0 .27568 mg 0   Vitamin C 0  2 0  0
Sodium 42 mg 2 11.5784 mg 0   Calcium 0  3 0  1
Potassium 343.75 mg 10 94.764 mg 3   Iron 0  0 0  33
Total Carb 81.973 g 27 22.598 g 8   Thiamin        
Dietary Fiber 9.3667 g 37 2.5822 g 10   Riboflaivin        
Sugar 14.28 g 0 3.9366 g 0   Niacin        
Protein 11.615 g 23 3.202 g 6   Magnesium        
p0510 Puffed Wheat Cereal by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 60  0 396  0   Total Carb 24.543 g 8 90.9 g 30
Calories from Fat 1  0 11  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .378 g 1 1.4 g 2   Sugar 14.553 g 0 53.9 g 0
Saturated Fat .054 g 0 .2 g 1   Protein 1.485 g 3 5.5 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  56
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 40.5 mg 2 150 mg 6   Calcium 0  0 0  2
Potassium 33.75 mg 1 125 mg 4   Iron 0  0 0  37
Total Carb 24.543 g 8 90.9 g 30   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 14.553 g 0 53.9 g 0   Niacin        
Protein 1.485 g 3 5.5 g 11   Magnesium        
p0511 Puffed Wheat Cereal by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 100  0
Calories 332  0 396  0   Total Carb 81.8 g 27 90.9 g 30
Calories from Fat 12  0 11  0   Dietary Fiber 11.4 g 46 0 g 0
Total Fat 1.6 g 2 1.4 g 2   Sugar .76 g 0 53.9 g 0
Saturated Fat .3 g 2 .2 g 1   Protein 9.1 g 18 5.5 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  56
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 3 mg 0 150 mg 6   Calcium 0  4 0  2
Potassium 474 mg 14 125 mg 4   Iron 0  0 0  0
Total Carb 81.8 g 27 90.9 g 30   Thiamin        
Dietary Fiber 11.4 g 46 0 g 0   Riboflaivin        
Sugar .76 g 0 53.9 g 0   Niacin        
Protein 9.1 g 18 5.5 g 11   Magnesium        
p0512 Puffed Wheat Cereal by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 59  0 393  0   Total Carb 11.82 g 4 78.8 g 26
Calories from Fat 2  0 13  0   Dietary Fiber 1.095 g 4 7.3 g 29
Total Fat .304 g 0 2.0267 g 3   Sugar .165 g 0 1.1 g 0
Saturated Fat .066 g 0 .44 g 2   Protein 2.34 g 5 15.6 g 31
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol .15 mg 0 1 mg 0   Vitamin C 0  0 0  2
Sodium 1.5 mg 0 10 mg 0   Calcium 0  0 0  2
Potassium 61.8 mg 2 412 mg 12   Iron 0  0 0  294
Total Carb 11.82 g 4 78.8 g 26   Thiamin        
Dietary Fiber 1.095 g 4 7.3 g 29   Riboflaivin        
Sugar .165 g 0 1.1 g 0   Niacin        
Protein 2.34 g 5 15.6 g 31   Magnesium        
p0513 Puffed Wheat Cereal by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 100 grams 0
Calories 54  0 360  0   Total Carb 11.459 g 4 76.393 g 25
Calories from Fat 2  0 13  0   Dietary Fiber 1.41 g 6 9.4 g 38
Total Fat .323 g 0 2.1533 g 3   Sugar .204 g 0 1.36 g 0
Saturated Fat .062 g 0 .41333 g 2   Protein 2.439 g 5 16.26 g 33
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .75 mg 0 5 mg 0   Calcium 0  0 0  2
Potassium 54.6 mg 2 364 mg 10   Iron 0  0 0  24
Total Carb 11.459 g 4 76.393 g 25   Thiamin        
Dietary Fiber 1.41 g 6 9.4 g 38   Riboflaivin        
Sugar .204 g 0 1.36 g 0   Niacin        
Protein 2.439 g 5 16.26 g 33   Magnesium        
p0514 Puffed Wheat, Fortifie by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 54  0 358  0   Total Carb 9.552 g 3 79.6 g 27
Calories from Fat 2  0 8  0   Dietary Fiber .528 g 2 4.4 g 18
Total Fat .144 g 0 1.2 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .024 g 0 .2 g 1   Protein 1.764 g 4 14.7 g 29
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .48 mg 0 4 mg 0   Calcium 0  0 0  3
Potassium 41.76 mg 1 348 mg 10   Iron 0  0 0  176
Total Carb 9.552 g 3 79.6 g 27   Thiamin        
Dietary Fiber .528 g 2 4.4 g 18   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.764 g 4 14.7 g 29   Magnesium        
p0515 Puffins Cereal, Cinnam by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0516 Puffins Cereal, Honey by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 120  0 358  0   Total Carb 25 g 8 79.6 g 27
Calories from Fat 13  0 8  0   Dietary Fiber 2 g 8 4.4 g 18
Total Fat 1.5 g 2 1.2 g 2   Sugar 6 g 0 0 g 0
Saturated Fat 0 g 0 .2 g 1   Protein 2 g 4 14.7 g 29
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 125 mg 5 4 mg 0   Calcium 0  2 0  3
Potassium 90 mg 3 348 mg 10   Iron 0  0 0  0
Total Carb 25 g 8 79.6 g 27   Thiamin        
Dietary Fiber 2 g 8 4.4 g 18   Riboflaivin        
Sugar 6 g 0 0 g 0   Niacin        
Protein 2 g 4 14.7 g 29   Magnesium        
p0517 Puffins Cereal, Origin by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 90  0 358  0   Total Carb 23 g 8 79.6 g 27
Calories from Fat 7  0 8  0   Dietary Fiber 5 g 20 4.4 g 18
Total Fat 1 g 2 1.2 g 2   Sugar 5 g 0 0 g 0
Saturated Fat 0 g 0 .2 g 1   Protein 2 g 4 14.7 g 29
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  0
Sodium 190 mg 8 4 mg 0   Calcium 0  0 0  3
Potassium 85 mg 2 348 mg 10   Iron 0  0 0  0
p0518 Puffins Cereal, Peanut by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 110  0 358  0   Total Carb 23 g 8 79.6 g 27
Calories from Fat 16  0 8  0   Dietary Fiber 2 g 8 4.4 g 18
Total Fat 2 g 3 1.2 g 2   Sugar 6 g 0 0 g 0
Saturated Fat .5 g 3 .2 g 1   Protein 3 g 6 14.7 g 29
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 230 mg 10 4 mg 0   Calcium 0  2 0  3
Potassium 105 mg 3 348 mg 10   Iron 0  0 0  0
p0519 Purely O's Cereal by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 30 grams 0
Calories 150  0 150  0   Total Carb 28 g 9 28 g 9
Calories from Fat 20  0 20  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 2 g 3 2 g 3   Sugar 7 g 0 7 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  10 0  10
Sodium 310 mg 13 310 mg 13   Calcium 0  30 0  30
Potassium 300 mg 9 300 mg 9   Iron 0  0 0  45
Total Carb 28 g 9 28 g 9   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 7 g 0 7 g 0   Niacin        
Protein 7 g 14 7 g 14   Magnesium        
p0520 Purely O's Cereal by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0521 Quick Oats Cereal by Maypo
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 39 grams 0
Calories 150  0 150  0   Total Carb 26 g 9 26 g 9
Calories from Fat 25  0 25  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 2.5 g 4 2.5 g 4   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 150 mg 4 150 mg 4   Iron 0  1 0  10
p0522 Quick Oats, Dry by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 148  0 370  0   Total Carb 27.272 g 9 68.18 g 23
Calories from Fat 23  0 58  0   Dietary Fiber 3.76 g 15 9.4 g 38
Total Fat 2.748 g 4 6.87 g 11   Sugar .568 g 0 1.42 g 0
Saturated Fat .444 g 2 1.11 g 6   Protein 5.48 g 11 13.7 g 27
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1.2 mg 0 3 mg 0   Calcium 0  2 0  5
Potassium 143.2 mg 4 358 mg 10   Iron 0  0 0  26
Total Carb 27.272 g 9 68.18 g 23   Thiamin        
Dietary Fiber 3.76 g 15 9.4 g 38   Riboflaivin        
Sugar .568 g 0 1.42 g 0   Niacin        
Protein 5.48 g 11 13.7 g 27   Magnesium        
p0523 Quisp, Sweet Crunch by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 109  0 404  0   Total Carb 22.95 g 8 85 g 28
Calories from Fat 14  0 52  0   Dietary Fiber .702 g 3 2.6 g 10
Total Fat 1.644 g 3 6.0889 g 9   Sugar 11.696 g 0 43.319 g 0
Saturated Fat .427 g 2 1.58148 g 8   Protein 1.199 g 2 4.4407 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  18
Sodium 200.07 mg 8 741 mg 31   Calcium 0  0 0  1
Potassium 51.03 mg 1 189 mg 5   Iron 0  0 0  102
Total Carb 22.95 g 8 85 g 28   Thiamin        
Dietary Fiber .702 g 3 2.6 g 10   Riboflaivin        
Sugar 11.696 g 0 43.319 g 0   Niacin        
Protein 1.199 g 2 4.4407 g 9   Magnesium        
p0524 Raisin Bran Cereal by Para su Familia
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 100  0
Calories 309  0 404  0   Total Carb 74 g 25 85 g 28
Calories from Fat 18  0 52  0   Dietary Fiber 12 g 48 2.6 g 10
Total Fat 2.3 g 4 6.0889 g 9   Sugar 20 g 0 43.319 g 0
Saturated Fat .5 g 3 1.58148 g 8   Protein 9 g 18 4.4407 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  18 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  18
Sodium 585 mg 24 741 mg 31   Calcium 0  127 0  1
Potassium 598 mg 17 189 mg 5   Iron 0  0 0  18
Total Carb 74 g 25 85 g 28   Thiamin        
Dietary Fiber 12 g 48 2.6 g 10   Riboflaivin        
Sugar 20 g 0 43.319 g 0   Niacin        
Protein 9 g 18 4.4407 g 9   Magnesium        
p0525 Raisin Bran Cereal by 19
ItemValue%Value% ItemValue%Value%
Serving Size 100  0 1 cup 0
Calories 309  0 190  0   Total Carb 76.438 g 25 44.414 g 15
Calories from Fat 18  0 11  0   Dietary Fiber 12.0747 g 48 7.0159 g 28
Total Fat 2.4099 g 4 1.40022 g 2   Sugar 27.5674 g 0 16.0178 g 0
Saturated Fat .48376 g 2 .28108 g 1   Protein 8.9792 g 18 5.2173 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  21 0  12
Cholesterol 1 mg 0 .58104 mg 0   Vitamin C 0  18 0  10
Sodium 578.97 mg 24 336.41 mg 14   Calcium 0  29 0  17
Potassium 578.02 mg 17 335.85 mg 10   Iron 0  0 0  53
Total Carb 76.438 g 25 44.414 g 15   Thiamin        
Dietary Fiber 12.0747 g 48 7.0159 g 28   Riboflaivin        
Sugar 27.5674 g 0 16.0178 g 0   Niacin        
Protein 8.9792 g 18 5.2173 g 10   Magnesium        
p0526 Raisin Bran Cereal by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 212  0 359  0   Total Carb 45.371 g 15 76.9 g 26
Calories from Fat 10  0 17  0   Dietary Fiber 7.965 g 32 13.5 g 54
Total Fat 1.168 g 2 1.97966 g 3   Sugar 17.877 g 0 30.3 g 0
Saturated Fat .281 g 1 .47627 g 2   Protein 5.31 g 11 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  25
Cholesterol .59 mg 0 1 mg 0   Vitamin C 0  13 0  22
Sodium 391.76 mg 16 664 mg 28   Calcium 0  3 0  5
Potassium 341.02 mg 10 578 mg 17   Iron 0  0 0  55
Total Carb 45.371 g 15 76.9 g 26   Thiamin        
Dietary Fiber 7.965 g 32 13.5 g 54   Riboflaivin        
Sugar 17.877 g 0 30.3 g 0   Niacin        
Protein 5.31 g 11 9 g 18   Magnesium        
p0527 Raisin Bran Cereal by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 2.1 oz 0
Calories 190  0 190  0   Total Carb 45 g 15 45 g 15
Calories from Fat 15  0 15  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 1.5 g 2 1.5 g 2   Sugar 19 g 0 19 g 0
Saturated Fat .336 g 2 .336 g 2   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 350 mg 15 350 mg 15   Calcium 0  2 0  2
Potassium 360 mg 10 360 mg 10   Iron 0  0 0  25
Total Carb 45 g 15 45 g 15   Thiamin        
Dietary Fiber 7 g 28 7 g 28   Riboflaivin        
Sugar 19 g 0 19 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0528 Raisin Bran Cereal by Skinner's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 170  0 170  0   Total Carb 41 g 14 41 g 14
Calories from Fat 10  0 10  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 1 g 2 1 g 2   Sugar 13 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 85 mg 4 85 mg 4   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
p0529 Raisin Bran Cereal by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 55 grams 0
Calories 180  0 180  0   Total Carb 43 g 14 43 g 14
Calories from Fat 10  0 10  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1.5 g 2 1.5 g 2   Sugar 15 g 0 15 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 310 mg 13 310 mg 13   Calcium 0  2 0  2
Potassium 270 mg 8 270 mg 8   Iron 0  0 0  25
Total Carb 43 g 14 43 g 14   Thiamin        
Dietary Fiber 6 g 24 6 g 24   Riboflaivin        
Sugar 15 g 0 15 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0530 Raisin Bran Cereal by Post
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 177  0 316  0   Total Carb 43.03 g 14 76.839 g 26
Calories from Fat 10  0 18  0   Dietary Fiber 6.776 g 27 12.1 g 48
Total Fat 1.4 g 2 2.5 g 4   Sugar 15.714 g 0 28.0607 g 0
Saturated Fat .218 g 1 .38929 g 2   Protein 5.225 g 10 9.3304 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  14 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  7 0  13
Sodium 273.84 mg 11 489 mg 20   Calcium 0  3 0  5
Potassium 343.28 mg 10 613 mg 18   Iron 0  0 0  133
Total Carb 43.03 g 14 76.839 g 26   Thiamin        
Dietary Fiber 6.776 g 27 12.1 g 48   Riboflaivin        
Sugar 15.714 g 0 28.0607 g 0   Niacin        
Protein 5.225 g 10 9.3304 g 19   Magnesium        
p0531 Raisin Bran Cereal wit by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 2.1 oz 0
Calories 230  0 230  0   Total Carb 51 g 17 51 g 17
Calories from Fat 15  0 15  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 1.5 g 2 1.5 g 2   Sugar 25 g 0 25 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 415 mg 17 415 mg 17   Calcium 0  15 0  15
Potassium 580 mg 17 580 mg 17   Iron 0  0 0  25
Total Carb 51 g 17 51 g 17   Thiamin        
Dietary Fiber 7 g 28 7 g 28   Riboflaivin        
Sugar 25 g 0 25 g 0   Niacin        
Protein 9 g 18 9 g 18   Magnesium        
p0532 Raisin Bran Cereal wit by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 55 grams 0
Calories 220  0 220  0   Total Carb 49 g 16 49 g 16
Calories from Fat 15  0 15  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1.5 g 2 1.5 g 2   Sugar 21 g 0 21 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  0 0  0
Sodium 370 mg 15 370 mg 15   Calcium 0  15 0  15
Potassium 480 mg 14 480 mg 14   Iron 0  0 0  25
Total Carb 49 g 16 49 g 16   Thiamin        
Dietary Fiber 6 g 24 6 g 24   Riboflaivin        
Sugar 21 g 0 21 g 0   Niacin        
Protein 9 g 18 9 g 18   Magnesium        
p0533 Raisin Bran Cereal wit by 15
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 2.1 oz 0
Calories 220  0 230  0   Total Carb 50 g 17 51.111 g 17
Calories from Fat 15  0 15  0   Dietary Fiber 6.5 g 26 6.6444 g 27
Total Fat 1.5 g 2 1.53333 g 2   Sugar 23 g 0 23.5111 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 9.2 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 4 mg 1 4.0889 mg 1   Vitamin C 0  0 0  0
Sodium 392.5 mg 16 401.22 mg 17   Calcium 0  15 0  15
Potassium 530 mg 15 541.78 mg 15   Iron 0  0 0  26
Total Carb 50 g 17 51.111 g 17   Thiamin        
Dietary Fiber 6.5 g 26 6.6444 g 27   Riboflaivin        
Sugar 23 g 0 23.5111 g 0   Niacin        
Protein 9 g 18 9.2 g 18   Magnesium        
p0534 Raisin Bran Cereal, Do by Post
ItemValue%Value% ItemValue%Value%
Serving Size 59 grams 0 2.1  0
Calories 190  0 230  0   Total Carb 46 g 15 51.111 g 17
Calories from Fat 10  0 15  0   Dietary Fiber 8 g 32 6.6444 g 27
Total Fat 1 g 2 1.53333 g 2   Sugar 19 g 0 23.5111 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 9.2 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 5 mg 2 4.0889 mg 1   Vitamin C 0  0 0  0
Sodium 300 mg 13 401.22 mg 17   Calcium 0  2 0  15
Potassium 0 mg 0 541.78 mg 15   Iron 0  6 0  0
p0535 Raisin Bran Crunch by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.9 oz 0
Calories 190  0 190  0   Total Carb 45 g 15 45 g 15
Calories from Fat 10  0 10  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 1 g 2 1 g 2   Sugar 20 g 0 20 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 210 mg 9 210 mg 9   Calcium 0  0 0  0
Potassium 210 mg 6 210 mg 6   Iron 0  0 0  25
Total Carb 45 g 15 45 g 15   Thiamin        
Dietary Fiber 4 g 16 4 g 16   Riboflaivin        
Sugar 20 g 0 20 g 0   Niacin        
Protein 3 g 6 3 g 6   Magnesium        
p0536 Raisin Bran Crunch Cer by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 230  0 230  0   Total Carb 17 g 6 17 g 6
Calories from Fat 10  0 10  0   Dietary Fiber 15 g 60 15 g 60
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 1 mg 0 1 mg 0   Vitamin C 0  20 0  20
Sodium 10 mg 0 10 mg 0   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  25
p0537 Raisin Bran Crunch wit by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.9 oz 0
Calories 230  0 230  0   Total Carb 51 g 17 51 g 17
Calories from Fat 10  0 10  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 1 g 2 1 g 2   Sugar 26 g 0 26 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 275 mg 11 275 mg 11   Calcium 0  15 0  15
Potassium 420 mg 12 420 mg 12   Iron 0  0 0  25
Total Carb 51 g 17 51 g 17   Thiamin        
Dietary Fiber 4 g 16 4 g 16   Riboflaivin        
Sugar 26 g 0 26 g 0   Niacin        
Protein 7 g 14 7 g 14   Magnesium        
p0538 Raisin Bran Extra! by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.9 oz 0
Calories 190  0 190  0   Total Carb 44 g 15 44 g 15
Calories from Fat 25  0 25  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 3 g 5 3 g 5   Sugar 13 g 0 13 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 350 mg 15 350 mg 15   Calcium 0  2 0  2
Potassium 140 mg 4 140 mg 4   Iron 0  0 0  25
Total Carb 44 g 15 44 g 15   Thiamin        
Dietary Fiber 7 g 28 7 g 28   Riboflaivin        
Sugar 13 g 0 13 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0539 Raisin Bran Extra! wit by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.9 oz 0
Calories 230  0 230  0   Total Carb 50 g 17 50 g 17
Calories from Fat 25  0 25  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 3 g 5 3 g 5   Sugar 19 g 0 19 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 415 mg 17 415 mg 17   Calcium 0  15 0  15
Potassium 350 mg 10 350 mg 10   Iron 0  0 0  25
Total Carb 50 g 17 50 g 17   Thiamin        
Dietary Fiber 7 g 28 7 g 28   Riboflaivin        
Sugar 19 g 0 19 g 0   Niacin        
Protein 9 g 18 9 g 18   Magnesium        
p0540 Raisin Bran with Grano by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 190  0 190  0   Total Carb 44 g 15 44 g 15
Calories from Fat 10  0 10  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 1 g 2 1 g 2   Sugar 20 g 0 20 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 200 mg 8 200 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  25
p0541 Raisin Cashew Clusters by Safeway Select
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 130  0 130  0   Total Carb 7 g 2 7 g 2
Calories from Fat 45  0 45  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 8 g 12 8 g 12   Sugar 0 g 0 0 g 0
Saturated Fat 5 g 25 5 g 25   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1 mg 0 1 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
p0542 Raisin Nut Bran by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 209  0 380  0   Total Carb 41.454 g 14 75.371 g 25
Calories from Fat 36  0 65  0   Dietary Fiber 5.06 g 20 9.2 g 37
Total Fat 4.4 g 7 8 g 12   Sugar 15.95 g 0 29 g 0
Saturated Fat .77 g 4 1.4 g 7   Protein 5.165 g 10 9.3909 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 250.25 mg 10 455 mg 19   Calcium 0  2 0  4
Potassium 238.15 mg 7 433 mg 12   Iron 0  0 0  46
Total Carb 41.454 g 14 75.371 g 25   Thiamin        
Dietary Fiber 5.06 g 20 9.2 g 37   Riboflaivin        
Sugar 15.95 g 0 29 g 0   Niacin        
Protein 5.165 g 10 9.3909 g 19   Magnesium        
p0543 Raisin Squares Mini-wh by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 188  0 342  0   Total Carb 43.945 g 15 79.9 g 27
Calories from Fat 6  0 11  0   Dietary Fiber 4.785 g 19 8.7 g 35
Total Fat .77 g 1 1.4 g 2   Sugar 12.1 g 0 22 g 0
Saturated Fat .22 g 1 .4 g 2   Protein 5.17 g 10 9.4 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 3.3 mg 0 6 mg 0   Calcium 0  2 0  4
Potassium 264.55 mg 8 481 mg 14   Iron 0  0 0  156
Total Carb 43.945 g 15 79.9 g 27   Thiamin        
Dietary Fiber 4.785 g 19 8.7 g 35   Riboflaivin        
Sugar 12.1 g 0 22 g 0   Niacin        
Protein 5.17 g 10 9.4 g 19   Magnesium        
p0544 Raspberry Cluster Gran by Safeway Select
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0545 Reese's Peanut Bu by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 127  0 423  0   Total Carb 23.4 g 8 78 g 26
Calories from Fat 26  0 87  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.91 g 4 9.7 g 15   Sugar 11.61 g 0 38.7 g 0
Saturated Fat .57 g 3 1.9 g 10   Protein 1.8 g 4 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  33
Sodium 166.5 mg 7 555 mg 23   Calcium 0  10 0  33
Potassium 41.7 mg 1 139 mg 4   Iron 0  0 0  83
Total Carb 23.4 g 8 78 g 26   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 11.61 g 0 38.7 g 0   Niacin        
Protein 1.8 g 4 6 g 12   Magnesium        
p0546 Rice Chex by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 100 grams 0
Calories 116  0 374  0   Total Carb 26.66 g 9 86 g 29
Calories from Fat 2  0 6  0   Dietary Fiber .31 g 1 1 g 4
Total Fat .31 g 0 1 g 2   Sugar 2.48 g 0 8 g 0
Saturated Fat .124 g 1 .4 g 2   Protein 1.86 g 4 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  33
Sodium 291.71 mg 12 941 mg 39   Calcium 0  10 0  33
Potassium 30.38 mg 1 98 mg 3   Iron 0  0 0  167
Total Carb 26.66 g 9 86 g 29   Thiamin        
Dietary Fiber .31 g 1 1 g 4   Riboflaivin        
Sugar 2.48 g 0 8 g 0   Niacin        
Protein 1.86 g 4 6 g 12   Magnesium        
p0547 Rice Crisps by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 116  0 106  0   Total Carb 28.393 g 9 24.091 g 8
Calories from Fat 2  0 3  0   Dietary Fiber .231 g 1 .196 g 1
Total Fat .419 g 1 .35552 g 1   Sugar 2.756 g 0 2.3384 g 0
Saturated Fat .117 g 1 .099273 g 0   Protein 2.128 g 4 1.80558 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  13 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  21
Sodium 280.5 mg 12 238 mg 10   Calcium 0  0 0  0
Potassium 35.64 mg 1 30.24 mg 1   Iron 0  0 0  16
Total Carb 28.393 g 9 24.091 g 8   Thiamin        
Dietary Fiber .231 g 1 .196 g 1   Riboflaivin        
Sugar 2.756 g 0 2.3384 g 0   Niacin        
Protein 2.128 g 4 1.80558 g 4   Magnesium        
p0548 Rice Crunchins by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 1  0
Calories 381  0 106  0   Total Carb 86 g 29 24.091 g 8
Calories from Fat 9  0 3  0   Dietary Fiber 0 g 0 .196 g 1
Total Fat 1 g 2 .35552 g 1   Sugar 9 g 0 2.3384 g 0
Saturated Fat .4 g 2 .099273 g 0   Protein 7 g 14 1.80558 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  50 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  83 0  21
Sodium 903 mg 38 238 mg 10   Calcium 0  0 0  0
Potassium 106 mg 3 30.24 mg 1   Iron 0  0 0  33
Total Carb 86 g 29 24.091 g 8   Thiamin        
Dietary Fiber 0 g 0 .196 g 1   Riboflaivin        
Sugar 9 g 0 2.3384 g 0   Niacin        
Protein 7 g 14 1.80558 g 4   Magnesium        
p0549 Rice Krispies by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 1 oz 0
Calories 130  0 130  0   Total Carb 29 g 10 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 220 mg 9 220 mg 9   Calcium 0  0 0  0
Potassium 30 mg 1 30 mg 1   Iron 0  0 0  50
Total Carb 29 g 10 29 g 10   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 4 g 0 4 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0550 Rice Krispies Treats by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1.1 oz 0
Calories 120  0 120  0   Total Carb 26 g 9 26 g 9
Calories from Fat 15  0 15  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.5 g 2 1.5 g 2   Sugar 9 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 17 g 34 17 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 170 mg 7 170 mg 7   Calcium 0  0 0  0
Potassium 25 mg 1 25 mg 1   Iron 0  0 0  10
Total Carb 26 g 9 26 g 9   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 9 g 0 9 g 0   Niacin        
Protein 17 g 34 17 g 34   Magnesium        
p0551 Rice Twice Gluten Free by Erewhon
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 120  0 120  0   Total Carb 26 g 9 26 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 8 g 0 8 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 60 mg 3 60 mg 3   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0552 Rolled Oats, Whole Whe by 14
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0553 Rolled Oats, Whole Whe by 22
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 120  0 406  0   Total Carb 24.18 g 8 78 g 26
Calories from Fat 0  0 71  0   Dietary Fiber 1.395 g 6 4.5 g 18
Total Fat 2.635 g 4 8.5 g 13   Sugar 6.51 g 0 21 g 0
Saturated Fat .341 g 2 1.1 g 6   Protein 2.418 g 5 7.8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  48
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 186.93 mg 8 603 mg 25   Calcium 0  1 0  4
Potassium 70.37 mg 2 227 mg 6   Iron 0  0 0  145
Total Carb 24.18 g 8 78 g 26   Thiamin        
Dietary Fiber 1.395 g 6 4.5 g 18   Riboflaivin        
Sugar 6.51 g 0 21 g 0   Niacin        
Protein 2.418 g 5 7.8 g 16   Magnesium        
p0554 Rolled Oats, Whole Whe by 38
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 120  0 376  0   Total Carb 39.528 g 13 73.2 g 24
Calories from Fat 0  0 70  0   Dietary Fiber 3.996 g 16 7.4 g 30
Total Fat 4.536 g 7 8.4 g 13   Sugar 13.284 g 0 24.6 g 0
Saturated Fat .594 g 3 1.1 g 5   Protein 4.32 g 9 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  28
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 155.52 mg 6 288 mg 12   Calcium 0  2 0  3
Potassium 176.04 mg 5 326 mg 9   Iron 0  0 0  37
Total Carb 39.528 g 13 73.2 g 24   Thiamin        
Dietary Fiber 3.996 g 16 7.4 g 30   Riboflaivin        
Sugar 13.284 g 0 24.6 g 0   Niacin        
Protein 4.32 g 9 8 g 16   Magnesium        
p0555 Rolled Oats, Whole Whe by 53
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 120  0 408  0   Total Carb 37.842 g 13 71.4 g 24
Calories from Fat 0  0 100  0   Dietary Fiber 3.71 g 15 7 g 28
Total Fat 6.254 g 10 11.8 g 18   Sugar 8.109 g 0 15.3 g 0
Saturated Fat .742 g 4 1.4 g 7   Protein 4.929 g 10 9.3 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  28
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 213.59 mg 9 403 mg 17   Calcium 0  1 0  3
Potassium 170.13 mg 5 321 mg 9   Iron 0  0 0  28
Total Carb 37.842 g 13 71.4 g 24   Thiamin        
Dietary Fiber 3.71 g 15 7 g 28   Riboflaivin        
Sugar 8.109 g 0 15.3 g 0   Niacin        
Protein 4.929 g 10 9.3 g 19   Magnesium        
p0556 Rolled Oats, Whole Whe by 54
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 120  0 420  0   Total Carb 43.66 g 15 74 g 25
Calories from Fat 0  0 92  0   Dietary Fiber 4.012 g 16 6.8 g 27
Total Fat 6.077 g 9 10.3 g 16   Sugar 12.036 g 0 20.4 g 0
Saturated Fat .826 g 4 1.4 g 7   Protein 5.015 g 10 8.5 g 17
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 252.52 mg 11 428 mg 18   Calcium 0  2 0  4
Potassium 171.1 mg 5 290 mg 8   Iron 0  0 0  153
Total Carb 43.66 g 15 74 g 25   Thiamin        
Dietary Fiber 4.012 g 16 6.8 g 27   Riboflaivin        
Sugar 12.036 g 0 20.4 g 0   Niacin        
Protein 5.015 g 10 8.5 g 17   Magnesium        
p0557 Seven In The Morning by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0558 Seven Whole Grain Flak by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 180  0 355  0   Total Carb 41 g 14 81 g 27
Calories from Fat 8  0 22  0   Dietary Fiber 6 g 24 11.7 g 47
Total Fat 1 g 2 2.8 g 4   Sugar 5 g 0 5 g 0
Saturated Fat 0 g 0 .6 g 3   Protein 6 g 12 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 150 mg 6 448 mg 19   Calcium 0  0 0  4
Potassium 160 mg 5 375 mg 11   Iron 0  0 0  0
p0559 Seven Whole Grain Hone by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 120  0 355  0   Total Carb 25 g 8 81 g 27
Calories from Fat 8  0 22  0   Dietary Fiber 2 g 8 11.7 g 47
Total Fat 1 g 2 2.8 g 4   Sugar 6 g 0 5 g 0
Saturated Fat 0 g 0 .6 g 3   Protein 3 g 6 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 6 mg 0 448 mg 19   Calcium 0  0 0  4
Potassium 80 mg 2 375 mg 11   Iron 0  0 0  0
p0560 Seven Whole Grain Nugg by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 210  0 355  0   Total Carb 47 g 16 81 g 27
Calories from Fat 12  0 22  0   Dietary Fiber 7 g 28 11.7 g 47
Total Fat 1.5 g 2 2.8 g 4   Sugar 3 g 0 5 g 0
Saturated Fat 0 g 0 .6 g 3   Protein 7 g 14 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 260 mg 11 448 mg 19   Calcium 0  2 0  4
Potassium 0 mg 0 375 mg 11   Iron 0  0 0  15
Total Carb 47 g 16 81 g 27   Thiamin        
Dietary Fiber 7 g 28 11.7 g 47   Riboflaivin        
Sugar 3 g 0 5 g 0   Niacin        
Protein 7 g 14 12 g 24   Magnesium        
p0561 Seven Whole Grain Puff by Kashi
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 70  0 355  0   Total Carb 15 g 5 81 g 27
Calories from Fat 4  0 22  0   Dietary Fiber 1 g 4 11.7 g 47
Total Fat .5 g 1 2.8 g 4   Sugar 0 g 0 5 g 0
Saturated Fat 0 g 0 .6 g 3   Protein 2 g 4 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 448 mg 19   Calcium 0  0 0  4
Potassium 60 mg 2 375 mg 11   Iron 0  0 0  0
p0562 Shredded Oats Cereal by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 100  0
Calories 220  0 355  0   Total Carb 46 g 15 81 g 27
Calories from Fat 21  0 22  0   Dietary Fiber 5 g 20 11.7 g 47
Total Fat 2.5 g 4 2.8 g 4   Sugar 12 g 0 5 g 0
Saturated Fat .5 g 3 .6 g 3   Protein 6 g 12 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  0
Sodium 260 mg 11 448 mg 19   Calcium 0  2 0  4
Potassium 230 mg 7 375 mg 11   Iron 0  0 0  10
Total Carb 46 g 15 81 g 27   Thiamin        
Dietary Fiber 5 g 20 11.7 g 47   Riboflaivin        
Sugar 12 g 0 5 g 0   Niacin        
Protein 6 g 12 12 g 24   Magnesium        
p0563 Shredded Oats Cereal, by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 220  0 355  0   Total Carb 42 g 14 81 g 27
Calories from Fat 26  0 22  0   Dietary Fiber 4 g 16 11.7 g 47
Total Fat 3 g 5 2.8 g 4   Sugar 15 g 0 5 g 0
Saturated Fat .5 g 3 .6 g 3   Protein 7 g 14 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  0
Sodium 210 mg 9 448 mg 19   Calcium 0  2 0  4
Potassium 150 mg 4 375 mg 11   Iron 0  0 0  8
Total Carb 42 g 14 81 g 27   Thiamin        
Dietary Fiber 4 g 16 11.7 g 47   Riboflaivin        
Sugar 15 g 0 5 g 0   Niacin        
Protein 7 g 14 12 g 24   Magnesium        
p0564 Shredded Spoonfuls Cer by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 120  0 355  0   Total Carb 24 g 8 81 g 27
Calories from Fat 12  0 22  0   Dietary Fiber 4 g 16 11.7 g 47
Total Fat 1.5 g 2 2.8 g 4   Sugar 5 g 0 5 g 0
Saturated Fat 0 g 0 .6 g 3   Protein 4 g 8 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  0
Sodium 200 mg 8 448 mg 19   Calcium 0  1 0  4
Potassium 125 mg 4 375 mg 11   Iron 0  0 4 % 0
p0565 Shredded Wheat by 8
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 120  0 352  0   Total Carb 43.576 g 15 83.8 g 28
Calories from Fat 12  0 15  0   Dietary Fiber 4.992 g 20 9.6 g 38
Total Fat .988 g 2 1.9 g 3   Sugar 11.596 g 0 22.3 g 0
Saturated Fat .156 g 1 .3 g 2   Protein 4.056 g 8 7.8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 9.88 mg 0 19 mg 1   Calcium 0  1 0  1
Potassium 170.04 mg 5 327 mg 9   Iron 0  0 0  19
Total Carb 43.576 g 15 83.8 g 28   Thiamin        
Dietary Fiber 4.992 g 20 9.6 g 38   Riboflaivin        
Sugar 11.596 g 0 22.3 g 0   Niacin        
Protein 4.056 g 8 7.8 g 16   Magnesium        
p0566 Shredded Wheat & B by Post
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 100 grams 0
Calories 197  0 334  0   Total Carb 47.141 g 16 79.9 g 27
Calories from Fat 6  0 10  0   Dietary Fiber 7.906 g 32 13.4 g 54
Total Fat .826 g 1 1.4 g 2   Sugar .59 g 0 1 g 0
Saturated Fat .118 g 1 .2 g 1   Protein 7.375 g 15 12.5 g 25
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 2.95 mg 0 5 mg 0   Calcium 0  3 0  5
Potassium 247.8 mg 7 420 mg 12   Iron 0  0 0  23
Total Carb 47.141 g 16 79.9 g 27   Thiamin        
Dietary Fiber 7.906 g 32 13.4 g 54   Riboflaivin        
Sugar .59 g 0 1 g 0   Niacin        
Protein 7.375 g 15 12.5 g 25   Magnesium        
p0567 Shredded Wheat 'n by Post
ItemValue%Value% ItemValue%Value%
Serving Size 59 grams 0 100  0
Calories 200  0 334  0   Total Carb 49 g 16 79.9 g 27
Calories from Fat 10  0 10  0   Dietary Fiber 8 g 32 13.4 g 54
Total Fat 1 g 2 1.4 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 .2 g 1   Protein 6 g 12 12.5 g 25
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 5 mg 0   Calcium 0  2 0  5
Potassium 0 mg 0 420 mg 12   Iron 0  1 0  0
p0568 Shredded Wheat Cereal by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size 2 biscu 0 100  0
Calories 140  0 334  0   Total Carb 31 g 10 79.9 g 27
Calories from Fat 8  0 10  0   Dietary Fiber 5 g 20 13.4 g 54
Total Fat 1 g 2 1.4 g 2   Sugar 0 g 0 1 g 0
Saturated Fat 0 g 0 .2 g 1   Protein 4 g 8 12.5 g 25
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 5 mg 0   Calcium 0  2 0  5
Potassium 160 mg 5 420 mg 12   Iron 0  0 0  10
Total Carb 31 g 10 79.9 g 27   Thiamin        
Dietary Fiber 5 g 20 13.4 g 54   Riboflaivin        
Sugar 0 g 0 1 g 0   Niacin        
Protein 4 g 8 12.5 g 25   Magnesium        
p0569 Shredded Wheat Miniatu by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 box 0 100 grams 0
Calories 39  0 325  0   Total Carb 9.6 g 3 80 g 27
Calories from Fat 1  0 8  0   Dietary Fiber 1.56 g 6 13 g 52
Total Fat .182 g 0 1.51667 g 2   Sugar .324 g 0 2.7 g 0
Saturated Fat .048 g 0 .4 g 2   Protein 1.344 g 3 11.2 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1.68 mg 0 14 mg 1   Calcium 0  1 0  4
Potassium 54.12 mg 2 451 mg 13   Iron 0  0 0  144
Total Carb 9.6 g 3 80 g 27   Thiamin        
Dietary Fiber 1.56 g 6 13 g 52   Riboflaivin        
Sugar .324 g 0 2.7 g 0   Niacin        
Protein 1.344 g 3 11.2 g 22   Magnesium        
p0570 Shredded Wheat Spoon S by Post
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 166  0 339  0   Total Carb 40.67 g 14 83 g 28
Calories from Fat 4  0 8  0   Dietary Fiber 5.586 g 22 11.4 g 46
Total Fat .539 g 1 1.1 g 2   Sugar .441 g 0 .9 g 0
Saturated Fat .098 g 0 .2 g 1   Protein 5.047 g 10 10.3 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 3.43 mg 0 7 mg 0   Calcium 0  2 0  4
Potassium 203.35 mg 6 415 mg 12   Iron 0  0 0  18
Total Carb 40.67 g 14 83 g 28   Thiamin        
Dietary Fiber 5.586 g 22 11.4 g 46   Riboflaivin        
Sugar .441 g 0 .9 g 0   Niacin        
Protein 5.047 g 10 10.3 g 21   Magnesium        
p0571 Shredded Wheat, Bran by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 166  0 334  0   Total Carb 47.141 g 16 79.9 g 27
Calories from Fat 4  0 10  0   Dietary Fiber 7.906 g 32 13.4 g 54
Total Fat .826 g 1 1.4 g 2   Sugar .59 g 0 1 g 0
Saturated Fat .118 g 1 .2 g 1   Protein 7.375 g 15 12.5 g 25
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 2.95 mg 0 5 mg 0   Calcium 0  3 0  5
Potassium 247.8 mg 7 420 mg 12   Iron 0  0 0  23
Total Carb 47.141 g 16 79.9 g 27   Thiamin        
Dietary Fiber 7.906 g 32 13.4 g 54   Riboflaivin        
Sugar .59 g 0 1 g 0   Niacin        
Protein 7.375 g 15 12.5 g 25   Magnesium        
p0572 Shredded Wheat, Large by 8
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 166  0 337  0   Total Carb 36.23 g 12 78.761 g 26
Calories from Fat 4  0 17  0   Dietary Fiber 5.52 g 22 12 g 48
Total Fat 1.017 g 2 2.2109 g 3   Sugar .432 g 0 .93913 g 0
Saturated Fat .207 g 1 .45 g 2   Protein 5.23 g 10 11.3696 g 23
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  17
Sodium 2.76 mg 0 6 mg 0   Calcium 0  2 0  5
Potassium 172.96 mg 5 376 mg 11   Iron 0  0 0  16
Total Carb 36.23 g 12 78.761 g 26   Thiamin        
Dietary Fiber 5.52 g 22 12 g 48   Riboflaivin        
Sugar .432 g 0 .93913 g 0   Niacin        
Protein 5.23 g 10 11.3696 g 23   Magnesium        
p0573 Shredded Wheat, Origin by Post
ItemValue%Value% ItemValue%Value%
Serving Size 47 grams 0 100  0
Calories 160  0 337  0   Total Carb 37 g 12 78.761 g 26
Calories from Fat 10  0 17  0   Dietary Fiber 6 g 24 12 g 48
Total Fat 1 g 2 2.2109 g 3   Sugar 0 g 0 .93913 g 0
Saturated Fat 0 g 0 .45 g 2   Protein 5 g 10 11.3696 g 23
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  17
Sodium 0 mg 0 6 mg 0   Calcium 0  2 0  5
Potassium 0 mg 0 376 mg 11   Iron 0  0 0  0
p0574 Shredded Wheat, Origin by Post
ItemValue%Value% ItemValue%Value%
Serving Size 49 grams 0 49 grams 0
Calories 170  0 210  0   Total Carb 40 g 13 49.412 g 16
Calories from Fat 10  0 12  0   Dietary Fiber 6 g 24 7.4118 g 30
Total Fat 1 g 2 1.23529 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 7.4118 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  7
p0575 Shredded Wheat, Origin by Post
ItemValue%Value% ItemValue%Value%
Serving Size 49 grams 0 49  0
Calories 210  0 210  0   Total Carb 45 g 15 49.412 g 16
Calories from Fat 10  0 12  0   Dietary Fiber 6 g 24 7.4118 g 30
Total Fat 1 g 2 1.23529 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 7.4118 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 70 mg 3 0 mg 0   Calcium 0  15 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0576 Shredded Wheat, Spoon by 4
ItemValue%Value% ItemValue%Value%
Serving Size 49  0 100 grams 0
Calories 210  0 339  0   Total Carb 40.67 g 14 83 g 28
Calories from Fat 10  0 8  0   Dietary Fiber 5.586 g 22 11.4 g 46
Total Fat .539 g 1 1.1 g 2   Sugar .441 g 0 .9 g 0
Saturated Fat .098 g 0 .2 g 1   Protein 5.047 g 10 10.3 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 3.43 mg 0 7 mg 0   Calcium 0  2 0  4
Potassium 203.35 mg 6 415 mg 12   Iron 0  0 0  18
Total Carb 40.67 g 14 83 g 28   Thiamin        
Dietary Fiber 5.586 g 22 11.4 g 46   Riboflaivin        
Sugar .441 g 0 .9 g 0   Niacin        
Protein 5.047 g 10 10.3 g 21   Magnesium        
p0577 Shredded Whole Wheat by 17
ItemValue%Value% ItemValue%Value%
Serving Size 49  0 100 grams 0
Calories 210  0 385  0   Total Carb 42.234 g 14 81.219 g 27
Calories from Fat 10  0 33  0   Dietary Fiber 4.004 g 16 7.7 g 31
Total Fat 1.96 g 3 3.7692 g 6   Sugar 12.002 g 0 23.0808 g 0
Saturated Fat .244 g 1 .46923 g 2   Protein 5.106 g 10 9.8192 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 11.44 mg 0 22 mg 1   Calcium 0  1 0  3
Potassium 131.56 mg 4 253 mg 7   Iron 0  0 0  19
Total Carb 42.234 g 14 81.219 g 27   Thiamin        
Dietary Fiber 4.004 g 16 7.7 g 31   Riboflaivin        
Sugar 12.002 g 0 23.0808 g 0   Niacin        
Protein 5.106 g 10 9.8192 g 20   Magnesium        
p0578 Silly Circles by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0579 Slender Cereal, Lowfat by Health Valley
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 180  0 385  0   Total Carb 35 g 12 81.219 g 27
Calories from Fat 12  0 33  0   Dietary Fiber 4 g 16 7.7 g 31
Total Fat 1.5 g 2 3.7692 g 6   Sugar 10 g 0 23.0808 g 0
Saturated Fat 0 g 0 .46923 g 2   Protein 10 g 20 9.8192 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  0
Sodium 130 mg 5 22 mg 1   Calcium 0  30 0  3
Potassium 100 mg 3 253 mg 7   Iron 0  0 0  15
Total Carb 35 g 12 81.219 g 27   Thiamin        
Dietary Fiber 4 g 16 7.7 g 31   Riboflaivin        
Sugar 10 g 0 23.0808 g 0   Niacin        
Protein 10 g 20 9.8192 g 20   Magnesium        
p0580 Smacks by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1 oz 0
Calories 100  0 100  0   Total Carb 24 g 8 24 g 8
Calories from Fat 5  0 5  0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 15 g 0 15 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 50 mg 2 50 mg 2   Calcium 0  0 0  0
Potassium 40 mg 1 40 mg 1   Iron 0  0 0  2
Total Carb 24 g 8 24 g 8   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 15 g 0 15 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0581 Smart Start by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0582 Smart Start, Soy Prote by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 201  0 365  0   Total Carb 40.15 g 13 73 g 24
Calories from Fat 12  0 22  0   Dietary Fiber 4.235 g 17 7.7 g 31
Total Fat 1.485 g 2 2.7 g 4   Sugar 14.3 g 0 26 g 0
Saturated Fat .33 g 2 .6 g 3   Protein 10.45 g 21 19 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  27
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  45
Sodium 260.7 mg 11 474 mg 20   Calcium 0  6 0  11
Potassium 409.75 mg 12 745 mg 21   Iron 0  0 0  183
Total Carb 40.15 g 13 73 g 24   Thiamin        
Dietary Fiber 4.235 g 17 7.7 g 31   Riboflaivin        
Sugar 14.3 g 0 26 g 0   Niacin        
Protein 10.45 g 21 19 g 38   Magnesium        
p0583 Smorz Cereal by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0584 Smorz Cereal with Milk by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.1 oz 0
Calories 160  0 160  0   Total Carb 31 g 10 31 g 10
Calories from Fat 20  0 20  0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 2 g 3 2 g 3   Sugar 19 g 0 19 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 205 mg 9 205 mg 9   Calcium 0  15 0  15
Potassium 210 mg 6 210 mg 6   Iron 0  0 0  25
Total Carb 31 g 10 31 g 10   Thiamin        
Dietary Fiber .5 g 2 .5 g 2   Riboflaivin        
Sugar 19 g 0 19 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0585 Soy Flakes Cereal by Health Valley
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 1.1  0
Calories 190  0 160  0   Total Carb 35 g 12 31 g 10
Calories from Fat 12  0 20  0   Dietary Fiber 5 g 20 .5 g 2
Total Fat 1.5 g 2 2 g 3   Sugar 7 g 0 19 g 0
Saturated Fat 0 g 0 .5 g 3   Protein 13 g 26 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  25
Sodium 190 mg 8 205 mg 9   Calcium 0  4 0  15
Potassium 0 mg 0 210 mg 6   Iron 0  1 0  0
p0586 Soyessence Cereal by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0587 Special K by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 117  0 377  0   Total Carb 22.01 g 7 71 g 24
Calories from Fat 4  0 13  0   Dietary Fiber .744 g 3 2.4 g 10
Total Fat .481 g 1 1.55161 g 2   Sugar 3.999 g 0 12.9 g 0
Saturated Fat .109 g 1 .35161 g 2   Protein 6.975 g 14 22.5 g 45
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  49
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  113
Sodium 223.51 mg 9 721 mg 30   Calcium 0  1 0  3
Potassium 60.76 mg 2 196 mg 6   Iron 0  0 0  150
Total Carb 22.01 g 7 71 g 24   Thiamin        
Dietary Fiber .744 g 3 2.4 g 10   Riboflaivin        
Sugar 3.999 g 0 12.9 g 0   Niacin        
Protein 6.975 g 14 22.5 g 45   Magnesium        
p0588 Special K Red Berry by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 114  0 368  0   Total Carb 24.986 g 8 80.6 g 27
Calories from Fat 2  0 6  0   Dietary Fiber .992 g 4 3.2 g 13
Total Fat .31 g 0 1 g 2   Sugar 9.982 g 0 32.2 g 0
Saturated Fat .074 g 0 .23871 g 1   Protein 3.844 g 8 12.4 g 25
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  48
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  113
Sodium 220.1 mg 9 710 mg 30   Calcium 0  2 0  6
Potassium 75.02 mg 2 242 mg 7   Iron 0  0 0  146
Total Carb 24.986 g 8 80.6 g 27   Thiamin        
Dietary Fiber .992 g 4 3.2 g 13   Riboflaivin        
Sugar 9.982 g 0 32.2 g 0   Niacin        
Protein 3.844 g 8 12.4 g 25   Magnesium        
p0589 Special K, Low Carb by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 101  0 348  0   Total Carb 13.862 g 5 47.8 g 16
Calories from Fat 21  0 72  0   Dietary Fiber 4.93 g 20 17 g 68
Total Fat 2.813 g 4 9.7 g 15   Sugar 1.943 g 0 6.7 g 0
Saturated Fat .58 g 3 2 g 10   Protein 9.773 g 20 33.7 g 67
Trans Fat 0 g 0 0 g 0   Vitamin A 0  21 0  73
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  29 0  102
Sodium 110.2 mg 5 380 mg 16   Calcium 0  4 0  13
Potassium 322.19 mg 9 1111 mg 32   Iron 0  0 0  117
Total Carb 13.862 g 5 47.8 g 16   Thiamin        
Dietary Fiber 4.93 g 20 17 g 68   Riboflaivin        
Sugar 1.943 g 0 6.7 g 0   Niacin        
Protein 9.773 g 20 33.7 g 67   Magnesium        
p0590 Strawberry Crisp, Ligh by Erewhon
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 120  0 120  0   Total Carb 28 g 9 28 g 9
Calories from Fat 5  0 5  0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 6 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 125 mg 5 125 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  2
p0591 Strawberry Squares Min by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0592 Sugar Frosted Flakes C by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 160  0 160  0   Total Carb 11 g 4 11 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 1 mg 0 1 mg 0   Vitamin C 0  20 0  20
Sodium 10 mg 0 10 mg 0   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  25
p0593 Sun Country Granola W/ by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 266  0 467  0   Total Carb 38.304 g 13 67.2 g 22
Calories from Fat 90  0 158  0   Dietary Fiber 2.964 g 12 5.2 g 21
Total Fat 10.271 g 16 18.0193 g 28   Sugar 11.639 g 0 20.4193 g 0
Saturated Fat 1.265 g 6 2.2193 g 11   Protein 6.709 g 13 11.7702 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 18.81 mg 1 33 mg 1   Calcium 0  5 0  9
Potassium 221.16 mg 6 388 mg 11   Iron 0  0 0  24
Total Carb 38.304 g 13 67.2 g 22   Thiamin        
Dietary Fiber 2.964 g 12 5.2 g 21   Riboflaivin        
Sugar 11.639 g 0 20.4193 g 0   Niacin        
Protein 6.709 g 13 11.7702 g 24   Magnesium        
p0594 Sunrise Cereal by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0595 Sweet Puffs by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 132  0 388  0   Total Carb 29.917 g 10 87.991 g 29
Calories from Fat 5  0 15  0   Dietary Fiber 1.156 g 5 3.4 g 14
Total Fat .656 g 1 1.92941 g 3   Sugar 16.14 g 0 47.471 g 0
Saturated Fat .122 g 1 .35882 g 2   Protein 2.298 g 5 6.7588 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 80.24 mg 3 236 mg 10   Calcium 0  0 0  1
Potassium 50.32 mg 1 148 mg 4   Iron 0  0 0  11
Total Carb 29.917 g 10 87.991 g 29   Thiamin        
Dietary Fiber 1.156 g 5 3.4 g 14   Riboflaivin        
Sugar 16.14 g 0 47.471 g 0   Niacin        
Protein 2.298 g 5 6.7588 g 14   Magnesium        
p0596 Sweetened Rice Flakes, by Arrowhead Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 180  0 388  0   Total Carb 40 g 13 87.991 g 29
Calories from Fat 10  0 15  0   Dietary Fiber 1 g 4 3.4 g 14
Total Fat 1 g 2 1.92941 g 3   Sugar 8 g 0 47.471 g 0
Saturated Fat 0 g 0 .35882 g 2   Protein 3 g 6 6.7588 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  0
Sodium 190 mg 8 236 mg 10   Calcium 0  0 0  1
Potassium 0 mg 0 148 mg 4   Iron 0  0 0  0
p0597 Tasteos by 15
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0598 Toasted Flakes Cereal by Vita Spelt
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 93  0 93  0   Total Carb 20 g 7 20 g 7
Calories from Fat 9  0 9  0   Dietary Fiber 3 g 12 3 g 12
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3.5 g 7 3.5 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1 mg 0 1 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
p0599 Toasted O's Cerea by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1  0
Calories 110  0 93  0   Total Carb 24 g 8 20 g 7
Calories from Fat 8  0 9  0   Dietary Fiber 2 g 8 3 g 12
Total Fat 1 g 2 .5 g 1   Sugar 11 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3.5 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 80 mg 3 1 mg 0   Calcium 0  8 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0600 Toasted O's Cerea by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1  0
Calories 120  0 93  0   Total Carb 23 g 8 20 g 7
Calories from Fat 17  0 9  0   Dietary Fiber 2 g 8 3 g 12
Total Fat 2 g 3 .5 g 1   Sugar 11 g 0 1 g 0
Saturated Fat .5 g 3 0 g 0   Protein 3 g 6 3.5 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 75 mg 3 1 mg 0   Calcium 0  8 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0601 Toasted Oat Bran Cerea by Mother's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1  0
Calories 120  0 93  0   Total Carb 24 g 8 20 g 7
Calories from Fat 12  0 9  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 1.5 g 2 .5 g 1   Sugar 5 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 3.5 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 200 mg 8 1 mg 0   Calcium 0  2 0  0
Potassium 160 mg 5 0 mg 0   Iron 0  0 0  10
Total Carb 24 g 8 20 g 7   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 5 g 0 1 g 0   Niacin        
Protein 4 g 8 3.5 g 7   Magnesium        
p0602 Toasted Oatmeal Cereal by Quaker
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 192  0 392  0   Total Carb 37.926 g 13 77.4 g 26
Calories from Fat 31  0 63  0   Dietary Fiber 3.479 g 14 7.1 g 28
Total Fat 3.655 g 6 7.4592 g 11   Sugar 13.039 g 0 26.6102 g 0
Saturated Fat .534 g 3 1.0898 g 5   Protein 4.484 g 9 9.151 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  14 0  29
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  5
Sodium 215.6 mg 9 440 mg 18   Calcium 0  13 0  27
Potassium 180.81 mg 5 369 mg 11   Iron 0  0 0  77
Total Carb 37.926 g 13 77.4 g 26   Thiamin        
Dietary Fiber 3.479 g 14 7.1 g 28   Riboflaivin        
Sugar 13.039 g 0 26.6102 g 0   Niacin        
Protein 4.484 g 9 9.151 g 18   Magnesium        
p0603 Toasted Wheat Germ by 101
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 192  0 381  0   Total Carb 56.048 g 19 49.546 g 17
Calories from Fat 31  0 89  0   Dietary Fiber 17.063 g 68 15.0835 g 60
Total Fat 12.091 g 19 10.6883 g 16   Sugar 8.814 g 0 7.7915 g 0
Saturated Fat 2.068 g 10 1.82809 g 9   Protein 32.883 g 66 29.0683 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  10
Sodium 4.52 mg 0 3.9956 mg 0   Calcium 0  5 0  4
Potassium 1070.11 mg 31 945.97 mg 27   Iron 0  0 0  50
Total Carb 56.048 g 19 49.546 g 17   Thiamin        
Dietary Fiber 17.063 g 68 15.0835 g 60   Riboflaivin        
Sugar 8.814 g 0 7.7915 g 0   Niacin        
Protein 32.883 g 66 29.0683 g 58   Magnesium        
p0604 Toasted Wheats Cereal by South Beach Liv
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 210  0 381  0   Total Carb 48 g 16 49.546 g 17
Calories from Fat 8  0 89  0   Dietary Fiber 8 g 32 15.0835 g 60
Total Fat 1 g 2 10.6883 g 16   Sugar 3 g 0 7.7915 g 0
Saturated Fat 0 g 0 1.82809 g 9   Protein 6 g 12 29.0683 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  10
Sodium 0 mg 0 3.9956 mg 0   Calcium 0  0 0  4
Potassium 0 mg 0 945.97 mg 27   Iron 0  1 0  0
p0605 Toasties by Post
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 100  0 357  0   Total Carb 24.276 g 8 86.7 g 29
Calories from Fat 0  0 0  0   Dietary Fiber 1.26 g 5 4.5 g 18
Total Fat .028 g 0 .1 g 0   Sugar 1.82 g 0 6.5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1.876 g 4 6.7 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  54
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 265.72 mg 11 949 mg 40   Calcium 0  0 0  0
Potassium 32.76 mg 1 117 mg 3   Iron 0  0 0  107
Total Carb 24.276 g 8 86.7 g 29   Thiamin        
Dietary Fiber 1.26 g 5 4.5 g 18   Riboflaivin        
Sugar 1.82 g 0 6.5 g 0   Niacin        
Protein 1.876 g 4 6.7 g 13   Magnesium        
p0606 Toasty O's by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 121  0 403  0   Total Carb 22.38 g 7 74.6 g 25
Calories from Fat 15  0 50  0   Dietary Fiber 3.21 g 13 10.7 g 43
Total Fat 1.776 g 3 5.92 g 9   Sugar 1.17 g 0 3.9 g 0
Saturated Fat .369 g 2 1.23 g 6   Protein 3.93 g 8 13.1 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  15
Cholesterol .3 mg 0 1 mg 0   Vitamin C 0  10 0  34
Sodium 269.1 mg 11 897 mg 37   Calcium 0  12 0  41
Potassium 95.1 mg 3 317 mg 9   Iron 0  0 0  182
Total Carb 22.38 g 7 74.6 g 25   Thiamin        
Dietary Fiber 3.21 g 13 10.7 g 43   Riboflaivin        
Sugar 1.17 g 0 3.9 g 0   Niacin        
Protein 3.93 g 8 13.1 g 26   Magnesium        
p0607 Tony's Cinnamon K by Kellogg's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0608 Tootie Fruities by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 128  0 400  0   Total Carb 28.128 g 9 87.9 g 29
Calories from Fat 9  0 28  0   Dietary Fiber .8 g 3 2.5 g 10
Total Fat 1.053 g 2 3.2906 g 5   Sugar 14.624 g 0 45.7 g 0
Saturated Fat .22 g 1 .6875 g 3   Protein 1.6 g 3 5 g 10
Trans Fat .179 g 0 .55937 g 0   Vitamin A 0  26 0  83
Cholesterol .32 mg 0 1 mg 0   Vitamin C 0  37 0  117
Sodium 148.48 mg 6 464 mg 19   Calcium 0  13 0  41
Potassium 41.92 mg 1 131 mg 4   Iron 0  0 0  86
Total Carb 28.128 g 9 87.9 g 29   Thiamin        
Dietary Fiber .8 g 3 2.5 g 10   Riboflaivin        
Sugar 14.624 g 0 45.7 g 0   Niacin        
Protein 1.6 g 3 5 g 10   Magnesium        
p0609 Total Brown Sugar & by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0610 Total Cereal by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 30 grams 0
Calories 100  0 100  0   Total Carb 23 g 8 23 g 8
Calories from Fat 5  0 5  0   Dietary Fiber 3 g 12 3 g 12
Total Fat .5 g 1 .5 g 1   Sugar 5 g 0 5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  100 0  100
Sodium 190 mg 8 190 mg 8   Calcium 0  100 0  100
Potassium 90 mg 3 90 mg 3   Iron 0  0 0  100
Total Carb 23 g 8 23 g 8   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 5 g 0 5 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0611 Total Cereal with Milk by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 30 grams 0
Calories 140  0 140  0   Total Carb 29 g 10 29 g 10
Calories from Fat 10  0 10  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 1 g 2 1 g 2   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  100 0  100
Sodium 260 mg 11 260 mg 11   Calcium 0  110 0  110
Potassium 290 mg 8 290 mg 8   Iron 0  0 0  100
Total Carb 29 g 10 29 g 10   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 11 g 0 11 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0612 Total Cinnamon Crunch by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 51 grams 0
Calories 190  0 190  0   Total Carb 40 g 13 40 g 13
Calories from Fat 25  0 25  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 2.5 g 4 2.5 g 4   Sugar 9 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  100 0  100
Sodium 200 mg 8 200 mg 8   Calcium 0  100 0  100
Potassium 120 mg 3 120 mg 3   Iron 0  0 0  100
Total Carb 40 g 13 40 g 13   Thiamin        
Dietary Fiber 4 g 16 4 g 16   Riboflaivin        
Sugar 9 g 0 9 g 0   Niacin        
Protein 4 g 8 4 g 8   Magnesium        
p0613 Total Cinnamon Crunch by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 51 grams 0
Calories 230  0 230  0   Total Carb 44 g 15 44 g 15
Calories from Fat 30  0 30  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 3 g 5 3 g 5   Sugar 15 g 0 15 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 3.5 mg 1 3.5 mg 1   Vitamin C 0  100 0  100
Sodium 260 mg 11 260 mg 11   Calcium 0  110 0  110
Potassium 320 mg 9 320 mg 9   Iron 0  0 0  100
Total Carb 44 g 15 44 g 15   Thiamin        
Dietary Fiber 4 g 16 4 g 16   Riboflaivin        
Sugar 15 g 0 15 g 0   Niacin        
Protein 8 g 16 8 g 16   Magnesium        
p0614 Total Corn Flakes by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1.33 cups 0 100 grams 0
Calories 111  0 370  0   Total Carb 25.665 g 9 85.55 g 29
Calories from Fat 4  0 13  0   Dietary Fiber .75 g 3 2.5 g 10
Total Fat .483 g 1 1.61 g 2   Sugar 3.3 g 0 11 g 0
Saturated Fat .12 g 1 .4 g 2   Protein 1.815 g 4 6.05 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  9 0  29
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  100 0  333
Sodium 209.4 mg 9 698 mg 29   Calcium 0  100 0  333
Potassium 28.2 mg 1 94 mg 3   Iron 0  0 0  333
Total Carb 25.665 g 9 85.55 g 29   Thiamin        
Dietary Fiber .75 g 3 2.5 g 10   Riboflaivin        
Sugar 3.3 g 0 11 g 0   Niacin        
Protein 1.815 g 4 6.05 g 12   Magnesium        
p0615 Total Cranberry Crunch by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 58 grams 0
Calories 190  0 190  0   Total Carb 44 g 15 44 g 15
Calories from Fat 15  0 15  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 1 g 2 1 g 2   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 230 mg 10 230 mg 10   Calcium 0  100 0  100
Potassium 160 mg 5 160 mg 5   Iron 0  0 0  100
Total Carb 44 g 15 44 g 15   Thiamin        
Dietary Fiber 4 g 16 4 g 16   Riboflaivin        
Sugar 16 g 0 16 g 0   Niacin        
Protein 4 g 8 4 g 8   Magnesium        
p0616 Total Cranberry Crunch by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 58 grams 0
Calories 230  0 230  0   Total Carb 50 g 17 50 g 17
Calories from Fat 15  0 15  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 1.5 g 2 1.5 g 2   Sugar 22 g 0 22 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  0 0  0
Sodium 290 mg 12 290 mg 12   Calcium 0  110 0  110
Potassium 360 mg 10 360 mg 10   Iron 0  0 0  100
Total Carb 50 g 17 50 g 17   Thiamin        
Dietary Fiber 4 g 16 4 g 16   Riboflaivin        
Sugar 22 g 0 22 g 0   Niacin        
Protein 4 g 8 4 g 8   Magnesium        
p0617 Total Honey Clusters C by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 48 grams 0
Calories 170  0 170  0   Total Carb 38 g 13 38 g 13
Calories from Fat 10  0 10  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 1 g 2 1 g 2   Sugar 13 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  100 0  100
Sodium 230 mg 10 230 mg 10   Calcium 0  100 0  100
Potassium 105 mg 3 105 mg 3   Iron 0  0 0  100
Total Carb 38 g 13 38 g 13   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 13 g 0 13 g 0   Niacin        
Protein 3 g 6 3 g 6   Magnesium        
p0618 Total Honey Clusters C by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 48 grams 0
Calories 210  0 210  0   Total Carb 44 g 15 44 g 15
Calories from Fat 10  0 10  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 1.5 g 2 1.5 g 2   Sugar 19 g 0 19 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  100 0  100
Sodium 290 mg 12 290 mg 12   Calcium 0  110 0  110
Potassium 300 mg 9 300 mg 9   Iron 0  0 0  100
Total Carb 44 g 15 44 g 15   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 19 g 0 19 g 0   Niacin        
Protein 7 g 14 7 g 14   Magnesium        
p0619 Total Raisin Bran Cere by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 53 grams 0
Calories 160  0 160  0   Total Carb 40 g 13 40 g 13
Calories from Fat 5  0 5  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 17 g 0 17 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 230 mg 10 230 mg 10   Calcium 0  100 0  100
Potassium 280 mg 8 280 mg 8   Iron 0  0 0  100
Total Carb 40 g 13 40 g 13   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 17 g 0 17 g 0   Niacin        
Protein 3 g 6 3 g 6   Magnesium        
p0620 Total Raisin Bran Cere by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 53 grams 0
Calories 200  0 200  0   Total Carb 23 g 8 23 g 8
Calories from Fat 5  0 5  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 23 g 0 23 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 3.5 mg 1 3.5 mg 1   Vitamin C 0  0 0  0
Sodium 290 mg 12 290 mg 12   Calcium 0  110 0  110
Potassium 480 mg 14 480 mg 14   Iron 0  0 0  100
Total Carb 23 g 8 23 g 8   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 23 g 0 23 g 0   Niacin        
Protein 8 g 16 8 g 16   Magnesium        
p0621 Trail Mix Crunch, Grap by Post
ItemValue%Value% ItemValue%Value%
Serving Size 48 grams 0 53  0
Calories 180  0 200  0   Total Carb 37 g 12 23 g 8
Calories from Fat 20  0 5  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 2.5 g 4 1 g 2   Sugar 10 g 0 23 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 3.5 mg 1   Vitamin C 0  0 0  0
Sodium 210 mg 9 290 mg 12   Calcium 0  2 0  110
Potassium 0 mg 0 480 mg 14   Iron 0  9 0  0
p0622 Triple Berry Cereal, L by Atkins
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 53  0
Calories 90  0 200  0   Total Carb 10 g 3 23 g 8
Calories from Fat 14  0 5  0   Dietary Fiber 6 g 24 5 g 20
Total Fat 2 g 3 1 g 2   Sugar 1 g 0 23 g 0
Saturated Fat 0 g 0 0 g 0   Protein 14 g 28 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  15
Cholesterol 0 mg 0 3.5 mg 1   Vitamin C 0  0 0  0
Sodium 75 mg 3 290 mg 12   Calcium 0  4 0  110
Potassium 0 mg 0 480 mg 14   Iron 0  1 0  0
p0623 Trix Cereal by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0624 Trix Cereal with Milk by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 32 grams 0
Calories 170  0 170  0   Total Carb 34 g 11 34 g 11
Calories from Fat 15  0 15  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1.5 g 2 1.5 g 2   Sugar 18 g 0 18 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 3.5 mg 1 3.5 mg 1   Vitamin C 0  10 0  10
Sodium 240 mg 10 240 mg 10   Calcium 0  25 0  25
Potassium 240 mg 7 240 mg 7   Iron 0  0 0  25
Total Carb 34 g 11 34 g 11   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 18 g 0 18 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0625 Uncle Sam Cereal by 57
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0626 Vanilla Almond Crunch by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 51 grams 0
Calories 200  0 200  0   Total Carb 41 g 14 41 g 14
Calories from Fat 25  0 25  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 2.5 g 4 2.5 g 4   Sugar 16 g 0 16 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 200 mg 8 200 mg 8   Calcium 0  0 0  0
Potassium 125 mg 4 125 mg 4   Iron 0  0 0  4
p0627 Vanilla Almond Crunch by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 51 grams 0
Calories 240  0 240  0   Total Carb 47 g 16 47 g 16
Calories from Fat 25  0 25  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 2.5 g 4 2.5 g 4   Sugar 22 g 0 22 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  0 0  0
Sodium 260 mg 11 260 mg 11   Calcium 0  15 0  15
Potassium 330 mg 9 330 mg 9   Iron 0  0 10 % 4
p0628 Vanilla Puffed Wheat C by Weight Watchers
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 51  0
Calories 100  0 240  0   Total Carb 20 g 7 47 g 16
Calories from Fat 16  0 25  0   Dietary Fiber 5 g 20 3 g 12
Total Fat 2 g 3 2.5 g 4   Sugar 0 g 0 22 g 0
Saturated Fat 0 g 0 .5 g 3   Protein 3 g 6 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 0 mg 0 4 mg 1   Vitamin C 0  0 0  0
Sodium 45 mg 2 260 mg 11   Calcium 0  2 0  15
Potassium 0 mg 0 330 mg 9   Iron 0  0 0  0
p0629 Waffle Crisp Cereal by Post
ItemValue%Value% ItemValue%Value%
Serving Size 30 grams 0 51  0
Calories 120  0 240  0   Total Carb 25 g 8 47 g 16
Calories from Fat 20  0 25  0   Dietary Fiber 1 g 4 3 g 12
Total Fat 2.5 g 4 2.5 g 4   Sugar 12 g 0 22 g 0
Saturated Fat 0 g 0 .5 g 3   Protein 2 g 4 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  4
Cholesterol 0 mg 0 4 mg 1   Vitamin C 0  0 0  0
Sodium 115 mg 5 260 mg 11   Calcium 0  0 0  15
Potassium 0 mg 0 330 mg 9   Iron 0  1 0  0
p0630 Wafflos by 11
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0631 Weetabix/alpen Cereal by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 100  0
Calories 200  0 403  0   Total Carb 40 g 13 86.3 g 29
Calories from Fat 25  0 37  0   Dietary Fiber 4 g 16 0 g 0
Total Fat 3 g 5 4.2 g 6   Sugar 7 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 5.6 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  88
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  88
Sodium 30 mg 1 416 mg 17   Calcium 0  6 0  3
Potassium 250 mg 7 88 mg 3   Iron 0  0 0  25
Total Carb 40 g 13 86.3 g 29   Thiamin        
Dietary Fiber 4 g 16 0 g 0   Riboflaivin        
Sugar 7 g 0 0 g 0   Niacin        
Protein 7 g 14 5.6 g 11   Magnesium        
p0632 Weetabix/alpen Cereal, by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0633 Wheat & Barley Gra by 9
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 200  0 359  0   Total Carb 47.154 g 16 81.3 g 27
Calories from Fat 25  0 16  0   Dietary Fiber 5.046 g 20 8.7 g 35
Total Fat 1.102 g 2 1.9 g 3   Sugar 6.96 g 0 12 g 0
Saturated Fat .232 g 1 .4 g 2   Protein 6.264 g 13 10.8 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  26
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 353.8 mg 15 610 mg 25   Calcium 0  2 0  3
Potassium 178.06 mg 5 307 mg 9   Iron 0  0 0  155
Total Carb 47.154 g 16 81.3 g 27   Thiamin        
Dietary Fiber 5.046 g 20 8.7 g 35   Riboflaivin        
Sugar 6.96 g 0 12 g 0   Niacin        
Protein 6.264 g 13 10.8 g 22   Magnesium        
p0634 Wheat & Bran W/nut by 27
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 200  0 384  0   Total Carb 41.91 g 14 76.2 g 25
Calories from Fat 25  0 49  0   Dietary Fiber 5.335 g 21 9.7 g 39
Total Fat 3.08 g 5 5.6 g 9   Sugar 16.39 g 0 29.8 g 0
Saturated Fat .44 g 2 .8 g 4   Protein 3.905 g 8 7.1 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  27
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 279.95 mg 12 509 mg 21   Calcium 0  2 0  4
Potassium 243.65 mg 7 443 mg 13   Iron 0  0 0  55
Total Carb 41.91 g 14 76.2 g 25   Thiamin        
Dietary Fiber 5.335 g 21 9.7 g 39   Riboflaivin        
Sugar 16.39 g 0 29.8 g 0   Niacin        
Protein 3.905 g 8 7.1 g 14   Magnesium        
p0635 Wheat & Malt Barle by 7
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 200  0 362  0   Total Carb 23.635 g 8 81.5 g 27
Calories from Fat 25  0 24  0   Dietary Fiber 2.552 g 10 8.8 g 35
Total Fat .841 g 1 2.9 g 4   Sugar 5.104 g 0 17.6 g 0
Saturated Fat .174 g 1 .6 g 3   Protein 2.9 g 6 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  52
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 139.78 mg 6 482 mg 20   Calcium 0  1 0  4
Potassium 98.6 mg 3 340 mg 10   Iron 0  0 0  155
Total Carb 23.635 g 8 81.5 g 27   Thiamin        
Dietary Fiber 2.552 g 10 8.8 g 35   Riboflaivin        
Sugar 5.104 g 0 17.6 g 0   Niacin        
Protein 2.9 g 6 10 g 20   Magnesium        
p0636 Wheat Bran Flakes Cere by Complete All-Br
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1.1 oz 0
Calories 90  0 90  0   Total Carb 23 g 8 23 g 8
Calories from Fat 5  0 5  0   Dietary Fiber 5 g 20 5 g 20
Total Fat .5 g 1 .5 g 1   Sugar 5 g 0 5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  100 0  100
Sodium 210 mg 9 210 mg 9   Calcium 0  0 0  0
Potassium 170 mg 5 170 mg 5   Iron 0  0 0  100
Total Carb 23 g 8 23 g 8   Thiamin        
Dietary Fiber 5 g 20 5 g 20   Riboflaivin        
Sugar 5 g 0 5 g 0   Niacin        
Protein 3 g 6 3 g 6   Magnesium        
p0637 Wheat Bran, Toasted by Kretschmer
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1.1  0
Calories 30  0 90  0   Total Carb 10 g 3 23 g 8
Calories from Fat 4  0 5  0   Dietary Fiber 7 g 28 5 g 20
Total Fat 1 g 2 .5 g 1   Sugar 0 g 0 5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  100
Sodium 0 mg 0 210 mg 9   Calcium 0  0 0  0
Potassium 210 mg 6 170 mg 5   Iron 0  0 0  10
Total Carb 10 g 3 23 g 8   Thiamin        
Dietary Fiber 7 g 28 5 g 20   Riboflaivin        
Sugar 0 g 0 5 g 0   Niacin        
Protein 3 g 6 3 g 6   Magnesium        
p0638 Wheat Cereal, Sugar Co by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 107  0 396  0   Total Carb 24.454 g 8 90.57 g 30
Calories from Fat 2  0 7  0   Dietary Fiber .432 g 2 1.6 g 6
Total Fat .308 g 0 1.14074 g 2   Sugar 14.391 g 0 53.3 g 0
Saturated Fat .057 g 0 .211111 g 1   Protein 1.593 g 3 5.9 g 12
Trans Fat .041 g 0 .151852 g 0   Vitamin A 0  14 0  52
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 43.47 mg 2 161 mg 7   Calcium 0  0 0  2
Potassium 44.82 mg 1 166 mg 5   Iron 0  0 0  47
Total Carb 24.454 g 8 90.57 g 30   Thiamin        
Dietary Fiber .432 g 2 1.6 g 6   Riboflaivin        
Sugar 14.391 g 0 53.3 g 0   Niacin        
Protein 1.593 g 3 5.9 g 12   Magnesium        
p0639 Wheat Chex by Ralston
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 103  0 343  0   Total Carb 24.3 g 8 81 g 27
Calories from Fat 4  0 13  0   Dietary Fiber 3.3 g 13 11 g 44
Total Fat .6 g 1 2 g 3   Sugar 3 g 0 10 g 0
Saturated Fat .12 g 1 .4 g 2   Protein 3 g 6 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  20
Sodium 267.3 mg 11 891 mg 37   Calcium 0  6 0  20
Potassium 112.5 mg 3 375 mg 11   Iron 0  0 0  161
Total Carb 24.3 g 8 81 g 27   Thiamin        
Dietary Fiber 3.3 g 13 11 g 44   Riboflaivin        
Sugar 3 g 0 10 g 0   Niacin        
Protein 3 g 6 10 g 20   Magnesium        
p0640 Wheat Crunch Cereal by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 110  0 343  0   Total Carb 25 g 8 81 g 27
Calories from Fat 8  0 13  0   Dietary Fiber 2 g 8 11 g 44
Total Fat 1 g 2 2 g 3   Sugar 6 g 0 10 g 0
Saturated Fat 0 g 0 .4 g 2   Protein 3 g 6 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  20
Sodium 190 mg 8 891 mg 37   Calcium 0  0 0  20
Potassium 0 mg 0 375 mg 11   Iron 0  2 0  0
p0641 Wheat Germ, Honey Crun by Kretschmer
ItemValue%Value% ItemValue%Value%
Serving Size 1 tbsp 0 100  0
Calories 50  0 343  0   Total Carb 8 g 3 81 g 27
Calories from Fat 7  0 13  0   Dietary Fiber 1 g 4 11 g 44
Total Fat 1 g 2 2 g 3   Sugar 3 g 0 10 g 0
Saturated Fat 0 g 0 .4 g 2   Protein 4 g 8 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  20
Sodium 0 mg 0 891 mg 37   Calcium 0  0 0  20
Potassium 135 mg 4 375 mg 11   Iron 0  0 0  10
Total Carb 8 g 3 81 g 27   Thiamin        
Dietary Fiber 1 g 4 11 g 44   Riboflaivin        
Sugar 3 g 0 10 g 0   Niacin        
Protein 4 g 8 10 g 20   Magnesium        
p0642 Wheat Germ, Original, by Kretschmer
ItemValue%Value% ItemValue%Value%
Serving Size 2 tbsp 0 100  0
Calories 50  0 343  0   Total Carb 6 g 2 81 g 27
Calories from Fat 9  0 13  0   Dietary Fiber 2 g 8 11 g 44
Total Fat 1 g 2 2 g 3   Sugar 1 g 0 10 g 0
Saturated Fat 0 g 0 .4 g 2   Protein 4 g 8 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  20
Sodium 0 mg 0 891 mg 37   Calcium 0  0 0  20
Potassium 140 mg 4 375 mg 11   Iron 0  0 0  10
Total Carb 6 g 2 81 g 27   Thiamin        
Dietary Fiber 2 g 8 11 g 44   Riboflaivin        
Sugar 1 g 0 10 g 0   Niacin        
Protein 4 g 8 10 g 20   Magnesium        
p0643 Wheat Germ, Toasted by Mother's
ItemValue%Value% ItemValue%Value%
Serving Size 2 tbsp 0 100  0
Calories 50  0 343  0   Total Carb 6 g 2 81 g 27
Calories from Fat 9  0 13  0   Dietary Fiber 2 g 8 11 g 44
Total Fat 1 g 2 2 g 3   Sugar 1 g 0 10 g 0
Saturated Fat 0 g 0 .4 g 2   Protein 4 g 8 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  20
Sodium 0 mg 0 891 mg 37   Calcium 0  0 0  20
Potassium 140 mg 4 375 mg 11   Iron 0  0 0  10
Total Carb 6 g 2 81 g 27   Thiamin        
Dietary Fiber 2 g 8 11 g 44   Riboflaivin        
Sugar 1 g 0 10 g 0   Niacin        
Protein 4 g 8 10 g 20   Magnesium        
p0644 Wheat Germ, Toasted by 101
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 50  0 381  0   Total Carb 56.048 g 19 49.6 g 17
Calories from Fat 9  0 89  0   Dietary Fiber 17.063 g 68 15.1 g 60
Total Fat 12.091 g 19 10.7 g 16   Sugar 8.814 g 0 7.8 g 0
Saturated Fat 2.068 g 10 1.83009 g 9   Protein 32.883 g 66 29.1 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  10
Sodium 4.52 mg 0 4 mg 0   Calcium 0  5 0  5
Potassium 1070.11 mg 31 947 mg 27   Iron 0  0 0  51
Total Carb 56.048 g 19 49.6 g 17   Thiamin        
Dietary Fiber 17.063 g 68 15.1 g 60   Riboflaivin        
Sugar 8.814 g 0 7.8 g 0   Niacin        
Protein 32.883 g 66 29.1 g 58   Magnesium        
p0645 Wheat Pockets Cereal by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 tbsp 0
Calories 220  0 220  0   Total Carb 15 g 5 15 g 5
Calories from Fat 10  0 10  0   Dietary Fiber 22 g 88 22 g 88
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 1 mg 0 1 mg 0   Vitamin C 0  15 0  15
Sodium 20 mg 1 20 mg 1   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  80
p0646 Wheaties Cereal by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 27 grams 0
Calories 100  0 100  0   Total Carb 22 g 7 22 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 3 g 12 3 g 12
Total Fat .5 g 1 .5 g 1   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 190 mg 8 190 mg 8   Calcium 0  2 0  2
Potassium 95 mg 3 95 mg 3   Iron 0  0 0  45
Total Carb 22 g 7 22 g 7   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 4 g 0 4 g 0   Niacin        
Protein 3 g 6 3 g 6   Magnesium        
p0647 Wheaties Cereal with M by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 27 grams 0
Calories 140  0 140  0   Total Carb 28 g 9 28 g 9
Calories from Fat 10  0 10  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 1 g 2 1 g 2   Sugar 9 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 3.5 mg 1 3.5 mg 1   Vitamin C 0  10 0  10
Sodium 250 mg 10 250 mg 10   Calcium 0  15 0  15
Potassium 300 mg 9 300 mg 9   Iron 0  0 0  45
Total Carb 28 g 9 28 g 9   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 9 g 0 9 g 0   Niacin        
Protein 7 g 14 7 g 14   Magnesium        
p0648 Whole Grain Crunch Cer by South Beach Liv
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 27  0
Calories 110  0 140  0   Total Carb 21 g 7 28 g 9
Calories from Fat 20  0 10  0   Dietary Fiber 4 g 16 3 g 12
Total Fat 2.5 g 4 1 g 2   Sugar 4 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 3.5 mg 1   Vitamin C 0  0 0  10
Sodium 150 mg 6 250 mg 10   Calcium 0  4 0  15
Potassium 0 mg 0 300 mg 9   Iron 0  1 0  0
p0649 Whole Wheat Cereal by Wheetabix
ItemValue%Value% ItemValue%Value%
Serving Size 1 biscu 0 1 cup 0
Calories 67  0 212  0   Total Carb 13.932 g 5 44.118 g 15
Calories from Fat 4  0 13  0   Dietary Fiber 2.052 g 8 6.498 g 26
Total Fat .504 g 1 1.596 g 2   Sugar .36 g 0 1.14 g 0
Saturated Fat .086 g 0 .27233 g 1   Protein 2.07 g 4 6.555 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 69.66 mg 3 220.59 mg 9   Calcium 0  2 0  6
Potassium 98.1 mg 3 310.65 mg 9   Iron 0  0 0  16
Total Carb 13.932 g 5 44.118 g 15   Thiamin        
Dietary Fiber 2.052 g 8 6.498 g 26   Riboflaivin        
Sugar .36 g 0 1.14 g 0   Niacin        
Protein 2.07 g 4 6.555 g 13   Magnesium        
p0650 Wild Puffs Cereal, Car by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1  0
Calories 110  0 212  0   Total Carb 25 g 8 44.118 g 15
Calories from Fat 8  0 13  0   Dietary Fiber .5 g 2 6.498 g 26
Total Fat 1 g 2 1.596 g 2   Sugar 9 g 0 1.14 g 0
Saturated Fat 0 g 0 .27233 g 1   Protein 2 g 4 6.555 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  0
Sodium 160 mg 7 220.59 mg 9   Calcium 0  4 0  6
Potassium 85 mg 2 310.65 mg 9   Iron 0  0 0  25
Total Carb 25 g 8 44.118 g 15   Thiamin        
Dietary Fiber .5 g 2 6.498 g 26   Riboflaivin        
Sugar 9 g 0 1.14 g 0   Niacin        
Protein 2 g 4 6.555 g 13   Magnesium        
p0651 Wild Puffs Cereal, Coc by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0652 Wild Puffs Cereal, Fru by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 110  0 212  0   Total Carb 26 g 9 44.118 g 15
Calories from Fat 8  0 13  0   Dietary Fiber 1 g 4 6.498 g 26
Total Fat 1 g 2 1.596 g 2   Sugar 9 g 0 1.14 g 0
Saturated Fat 0 g 0 .27233 g 1   Protein 2 g 4 6.555 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  0
Sodium 55 mg 2 220.59 mg 9   Calcium 0  4 0  6
Potassium 95 mg 3 310.65 mg 9   Iron 0  0 0  25
Total Carb 26 g 9 44.118 g 15   Thiamin        
Dietary Fiber 1 g 4 6.498 g 26   Riboflaivin        
Sugar 9 g 0 1.14 g 0   Niacin        
Protein 2 g 4 6.555 g 13   Magnesium        
p0653 Wild Puffs Cereal, Ori by Barbara's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 100  0 212  0   Total Carb 23 g 8 44.118 g 15
Calories from Fat 4  0 13  0   Dietary Fiber .5 g 2 6.498 g 26
Total Fat .5 g 1 1.596 g 2   Sugar 12 g 0 1.14 g 0
Saturated Fat 0 g 0 .27233 g 1   Protein 2 g 4 6.555 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  0
Sodium 40 mg 2 220.59 mg 9   Calcium 0  0 0  6
Potassium 50 mg 1 310.65 mg 9   Iron 0  0 0  25
Total Carb 23 g 8 44.118 g 15   Thiamin        
Dietary Fiber .5 g 2 6.498 g 26   Riboflaivin        
Sugar 12 g 0 1.14 g 0   Niacin        
Protein 2 g 4 6.555 g 13   Magnesium        
p0654 with Real Mixed Berrie by Uncle Sam
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 190  0 190  0   Total Carb 39 g 13 39 g 13
Calories from Fat 40  0 40  0   Dietary Fiber 10 g 40 10 g 40
Total Fat 4.5 g 7 4.5 g 7   Sugar 2 g 0 2 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 130 mg 5 130 mg 5   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  10
p0655 Yogurt Burst Cheerios by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 30 grams 0
Calories 160  0 160  0   Total Carb 30 g 10 30 g 10
Calories from Fat 15  0 15  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1.5 g 2 1.5 g 2   Sugar 15 g 0 15 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  10 0  10
Sodium 250 mg 10 250 mg 10   Calcium 0  25 0  25
Potassium 270 mg 8 270 mg 8   Iron 0  0 0  25
Total Carb 30 g 10 30 g 10   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 15 g 0 15 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0656 Yogurt Burst Cheerios by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 30 grams 0
Calories 160  0 160  0   Total Carb 30 g 10 30 g 10
Calories from Fat 20  0 20  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1.5 g 2 1.5 g 2   Sugar 15 g 0 15 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  10 0  10
Sodium 250 mg 10 250 mg 10   Calcium 0  25 0  25
Potassium 270 mg 8 270 mg 8   Iron 0  0 0  25
Total Carb 30 g 10 30 g 10   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 15 g 0 15 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0657 Yogurt Burst Cheerios by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 30 grams 0
Calories 120  0 120  0   Total Carb 24 g 8 24 g 8
Calories from Fat 15  0 15  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1.5 g 2 1.5 g 2   Sugar 9 g 0 9 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 180 mg 8 180 mg 8   Calcium 0  10 0  10
Potassium 65 mg 2 65 mg 2   Iron 0  0 0  25
Total Carb 24 g 8 24 g 8   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 9 g 0 9 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0658 Yogurt Burst Cheerios by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 30 grams 0
Calories 120  0 120  0   Total Carb 24 g 8 24 g 8
Calories from Fat 20  0 20  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1.5 g 2 1.5 g 2   Sugar 9 g 0 9 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 180 mg 8 180 mg 8   Calcium 0  10 0  10
Potassium 60 mg 2 60 mg 2   Iron 0  0 0  25
Total Carb 24 g 8 24 g 8   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 9 g 0 9 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
p0659 Yogurt Burst Cheerios by General Mills
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 30  0
Calories 120  0 120  0   Total Carb 24 g 8 24 g 8
Calories from Fat 20  0 20  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1.5 g 2 1.5 g 2   Sugar 9 g 0 9 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 180 mg 8 180 mg 8   Calcium 0  10 0  10
Potassium 60 mg 2 60 mg 2   Iron 0  0 0  25
Total Carb 24 g 8 24 g 8   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 9 g 0 9 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        
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