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Chapter 17b Fruits Fresh

NameName

Chapter 17b Fruits Fresh

p0001 Abiyuch, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 130  0 68  0   Total Carb 20.064 g 7 17.6 g 6
Calories from Fat 45  0 0  0   Dietary Fiber 6.042 g 24 5.3 g 21
Total Fat .114 g 0 .1 g 0   Sugar 9.747 g 0 8.55 g 0
Saturated Fat .016 g 0 .0140351 g 0   Protein 1.71 g 3 1.5 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  103 0  90
Sodium 22.8 mg 1 20 mg 1   Calcium 0  1 0  1
Potassium 346.56 mg 10 304 mg 9   Iron 0  0 0  9
Total Carb 20.064 g 7 17.6 g 6   Thiamin        
Dietary Fiber 6.042 g 24 5.3 g 21   Riboflaivin        
Sugar 9.747 g 0 8.55 g 0   Niacin        
Protein 1.71 g 3 1.5 g 3   Magnesium        
p0002 Acerola, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0003 Anti-Gravity Grapes by Denny's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 oz 0
Calories 55  0 55  0   Total Carb 29 g 10 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 13 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0004 Apple by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 55  0 48  0   Total Carb 22 g 7 13.2 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 16 g 0 9.6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  1
Sodium 0 mg 0 0 mg 0   Calcium 0  8 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0005 Apple Slices by Hacienda Mexican Res
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 30  0 48  0   Total Carb 7 g 2 13.2 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 6 g 0 9.6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0006 Apple Slices by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 servi 0
Calories 30  0 30  0   Total Carb 9 g 3 7.7143 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 1.71429 g 7
Total Fat 0 g 0 0 g 0   Sugar 7 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  26
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0007 Apple Slices, Fresh by Tree Top
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 1  0
Calories 35  0 30  0   Total Carb 8 g 3 7.7143 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 1.71429 g 7
Total Fat 0 g 0 0 g 0   Sugar 7 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  26
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  3
Potassium 80 mg 2 0 mg 0   Iron 0  0 0  0
p0008 Apple W/o Skin, Boiled by 5
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 35  0 53  0   Total Carb 23.324 g 8 13.6398 g 5
Calories from Fat 0  0 3  0   Dietary Fiber 4.104 g 16 2.4 g 10
Total Fat .616 g 1 .36023 g 1   Sugar 18.827 g 0 11.0099 g 0
Saturated Fat .099 g 0 .057895 g 0   Protein .445 g 1 .26023 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  0
Sodium 1.71 mg 0 1 mg 0   Calcium 0  1 0  1
Potassium 150.48 mg 4 88 mg 3   Iron 0  0 0  1
Total Carb 23.324 g 8 13.6398 g 5   Thiamin        
Dietary Fiber 4.104 g 16 2.4 g 10   Riboflaivin        
Sugar 18.827 g 0 11.0099 g 0   Niacin        
Protein .445 g 1 .26023 g 1   Magnesium        
p0009 Apple W/o Skin, Microwave by 5
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 35  0 56  0   Total Carb 24.497 g 8 14.41 g 5
Calories from Fat 0  0 3  0   Dietary Fiber 4.76 g 19 2.8 g 11
Total Fat .714 g 1 .42 g 1   Sugar 19.737 g 0 11.61 g 0
Saturated Fat .116 g 1 .068235 g 0   Protein .476 g 1 .28 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 1.7 mg 0 1 mg 0   Calcium 0  1 0  1
Potassium 158.1 mg 5 93 mg 3   Iron 0  0 0  1
Total Carb 24.497 g 8 14.41 g 5   Thiamin        
Dietary Fiber 4.76 g 19 2.8 g 11   Riboflaivin        
Sugar 19.737 g 0 11.61 g 0   Niacin        
Protein .476 g 1 .28 g 1   Magnesium        
p0010 Apple W/o Skin, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0011 Apple W/skin, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 35  0 65  0   Total Carb 21.267 g 7 17.2622 g 6
Calories from Fat 0  0 2  0   Dietary Fiber 3.696 g 15 3 g 12
Total Fat .262 g 0 .212662 g 0   Sugar 16.001 g 0 12.9878 g 0
Saturated Fat .043 g 0 .034903 g 0   Protein .4 g 1 .32468 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  12 0  10
Sodium 1.54 mg 0 1.25 mg 0   Calcium 0  1 0  1
Potassium 164.78 mg 5 133.75 mg 4   Iron 0  0 0  1
Total Carb 21.267 g 7 17.2622 g 6   Thiamin        
Dietary Fiber 3.696 g 15 3 g 12   Riboflaivin        
Sugar 16.001 g 0 12.9878 g 0   Niacin        
Protein .4 g 1 .32468 g 1   Magnesium        
p0012 Apple, Granny Smith by Country Inn & Su
ItemValue%Value% ItemValue%Value%
Serving Size 1 apple 0 1  0
Calories 60  0 65  0   Total Carb 17 g 6 17.2622 g 6
Calories from Fat 0  0 2  0   Dietary Fiber 0 g 0 3 g 12
Total Fat 0 g 0 .212662 g 0   Sugar 14 g 0 12.9878 g 0
Saturated Fat 0 g 0 .034903 g 0   Protein 0 g 0 .32468 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  10
Sodium 0 mg 0 1.25 mg 0   Calcium 0  0 0  1
Potassium 0 mg 0 133.75 mg 4   Iron 0  0 0  0
p0013 Apple, Medium by Chiquita
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 apple 0
Calories 80  0 80  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0014 Apple, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 large 0 8 oz 0
Calories 130  0 130  0   Total Carb 34 g 11 34 g 11
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 25 g 0 25 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 260 mg 7 260 mg 7   Iron 0  2 0  2
p0015 Apple, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 2 slice 0 5  0
Calories 60  0 110  0   Total Carb 16 g 5 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 12 g 0 24 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  5
Sodium 10 mg 0 0 mg 0   Calcium 0  2 0  5
Potassium 0 mg 0 350 mg 10   Iron 0  2 0  0
p0016 Apple, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 mediu 0 8  0
Calories 80  0 130  0   Total Carb 22 g 7 34 g 11
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 16 g 0 25 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  8
Sodium 0 mg 0 0 mg 0   Calcium 0  8 0  2
Potassium 0 mg 0 260 mg 7   Iron 0  0 0  0
p0017 Apple, Red by Country Inn & Su
ItemValue%Value% ItemValue%Value%
Serving Size 1 apple 0 8  0
Calories 80  0 130  0   Total Carb 22 g 7 34 g 11
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 16 g 0 25 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  8
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  2
Potassium 0 mg 0 260 mg 7   Iron 0  0 0  0
p0018 Apricot by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 80  0 71  0   Total Carb 3.892 g 1 17.236 g 6
Calories from Fat 0  0 4  0   Dietary Fiber .7 g 3 3.1 g 12
Total Fat .137 g 0 .60671 g 1   Sugar 3.234 g 0 14.322 g 0
Saturated Fat .009 g 0 .039857 g 0   Protein .49 g 1 2.17 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  13 0  60
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  26
Sodium .35 mg 0 1.55 mg 0   Calcium 0  0 0  2
Potassium 90.65 mg 3 401.45 mg 11   Iron 0  0 0  3
Total Carb 3.892 g 1 17.236 g 6   Thiamin        
Dietary Fiber .7 g 3 3.1 g 12   Riboflaivin        
Sugar 3.234 g 0 14.322 g 0   Niacin        
Protein .49 g 1 2.17 g 4   Magnesium        
p0019 Apricot, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0020 Apricots by 10
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 servi 0
Calories 80  0 60  0   Total Carb 11 g 4 11 g 4
Calories from Fat 0  0 10  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1 g 2 1 g 2   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  45 0  45
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0021 Apricots by Chiquita
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 apric 0
Calories 60  0 60  0   Total Carb 11 g 4 11 g 4
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  45 0  45
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0022 Apricots, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0023 Asian Pear by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3  0
Calories 60  0 60  0   Total Carb 15 g 5 11 g 4
Calories from Fat 0  0 10  0   Dietary Fiber 5 g 20 1 g 4
Total Fat 0 g 0 1 g 2   Sugar 0 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  45
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  20
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0024 Asian Pear by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 servi 0
Calories 60  0 60  0   Total Carb 12.993 g 4 15.2859 g 5
Calories from Fat 0  0 2  0   Dietary Fiber 4.392 g 18 5.1671 g 21
Total Fat .281 g 0 .33059 g 1   Sugar 8.601 g 0 10.1188 g 0
Saturated Fat .015 g 0 .0176471 g 0   Protein .61 g 1 .71765 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  9
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  1
Potassium 147.62 mg 4 173.671 mg 5   Iron 0  0 0  0
Total Carb 12.993 g 4 15.2859 g 5   Thiamin        
Dietary Fiber 4.392 g 18 5.1671 g 21   Riboflaivin        
Sugar 8.601 g 0 10.1188 g 0   Niacin        
Protein .61 g 1 .71765 g 1   Magnesium        
p0025 Asian Pear, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 60  0 42  0   Total Carb 12.993 g 4 10.65 g 4
Calories from Fat 0  0 2  0   Dietary Fiber 4.392 g 18 3.6 g 14
Total Fat .281 g 0 .230328 g 0   Sugar 8.601 g 0 7.05 g 0
Saturated Fat .015 g 0 .0122951 g 0   Protein .61 g 1 .5 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  6
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 147.62 mg 4 121 mg 3   Iron 0  0 0  0
Total Carb 12.993 g 4 10.65 g 4   Thiamin        
Dietary Fiber 4.392 g 18 3.6 g 14   Riboflaivin        
Sugar 8.601 g 0 7.05 g 0   Niacin        
Protein .61 g 1 .5 g 1   Magnesium        
p0026 Atemoya by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0027 Avocado by 246
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 80  0 240  0   Total Carb 17.145 g 6 12.8187 g 4
Calories from Fat 0  0 184  0   Dietary Fiber 13.467 g 54 10.0688 g 40
Total Fat 29.467 g 45 22.0314 g 34   Sugar 1.327 g 0 .99215 g 0
Saturated Fat 4.273 g 21 3.1948 g 16   Protein 4.02 g 8 3.0056 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  34 0  25
Sodium 14.07 mg 1 10.5196 mg 0   Calcium 0  2 0  2
Potassium 974.85 mg 28 728.86 mg 21   Iron 0  0 0  5
Total Carb 17.145 g 6 12.8187 g 4   Thiamin        
Dietary Fiber 13.467 g 54 10.0688 g 40   Riboflaivin        
Sugar 1.327 g 0 .99215 g 0   Niacin        
Protein 4.02 g 8 3.0056 g 6   Magnesium        
p0028 Avocado, California, Raw by 223
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 80  0 383  0   Total Carb 14.947 g 5 19.8717 g 7
Calories from Fat 0  0 296  0   Dietary Fiber 11.764 g 47 15.64 g 63
Total Fat 26.659 g 41 35.443 g 55   Sugar .519 g 0 .69 g 0
Saturated Fat 3.678 g 18 4.8898 g 24   Protein 3.391 g 7 4.5083 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  7
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  34
Sodium 13.84 mg 1 18.4 mg 1   Calcium 0  2 0  3
Potassium 877.11 mg 25 1166.1 mg 33   Iron 0  0 0  8
Total Carb 14.947 g 5 19.8717 g 7   Thiamin        
Dietary Fiber 11.764 g 47 15.64 g 63   Riboflaivin        
Sugar .519 g 0 .69 g 0   Niacin        
Protein 3.391 g 7 4.5083 g 9   Magnesium        
p0029 Avocado, Florida, Raw by 255
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 80  0 275  0   Total Carb 23.773 g 8 17.9862 g 6
Calories from Fat 0  0 193  0   Dietary Fiber 17.024 g 68 12.88 g 52
Total Fat 30.582 g 47 23.1377 g 36   Sugar 7.357 g 0 5.5662 g 0
Saturated Fat 5.958 g 30 4.5077 g 23   Protein 6.779 g 14 5.1288 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  9 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  88 0  67
Sodium 6.08 mg 0 4.6 mg 0   Calcium 0  3 0  2
Potassium 1067.04 mg 30 807.3 mg 23   Iron 0  0 0  2
Total Carb 23.773 g 8 17.9862 g 6   Thiamin        
Dietary Fiber 17.024 g 68 12.88 g 52   Riboflaivin        
Sugar 7.357 g 0 5.5662 g 0   Niacin        
Protein 6.779 g 14 5.1288 g 10   Magnesium        
p0030 Avocado, Medium by Chiquita
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 avoca 0
Calories 55  0 55  0   Total Carb 3 g 1 3 g 1
Calories from Fat 45  0 45  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 5 g 8 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0031 Avocado, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 mediu 0 1.1 oz 0
Calories 50  0 50  0   Total Carb 3 g 1 3 g 1
Calories from Fat 35  0 35  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 4.5 g 7 4.5 g 7   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 140 mg 4 140 mg 4   Iron 0  2 0  2
p0032 Avocado, Raw by 246
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 50  0 240  0   Total Carb 17.145 g 6 12.7948 g 4
Calories from Fat 35  0 184  0   Dietary Fiber 13.467 g 54 10.05 g 40
Total Fat 29.467 g 45 21.9903 g 34   Sugar 1.327 g 0 .9903 g 0
Saturated Fat 4.273 g 21 3.1888 g 16   Protein 4.02 g 8 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  34 0  25
Sodium 14.07 mg 1 10.5 mg 0   Calcium 0  2 0  2
Potassium 974.85 mg 28 727.5 mg 21   Iron 0  0 0  5
Total Carb 17.145 g 6 12.7948 g 4   Thiamin        
Dietary Fiber 13.467 g 54 10.05 g 40   Riboflaivin        
Sugar 1.327 g 0 .9903 g 0   Niacin        
Protein 4.02 g 8 3 g 6   Magnesium        
p0033 Avocados, California - Medium Sized by Calavo
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0034 Avocados, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 mediu 0 1  0
Calories 55  0 140  0   Total Carb 3 g 1 8 g 3
Calories from Fat 5  0 110  0   Dietary Fiber 0 g 0 8 g 32
Total Fat 5 g 8 13 g 20   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 2.5 g 13   Protein 1 g 2 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  10
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0035 Baby by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6  0
Calories 90  0 130  0   Total Carb 21 g 7 30 g 10
Calories from Fat 4  0 9  0   Dietary Fiber 5 g 20 8 g 32
Total Fat .5 g 1 1 g 2   Sugar 15 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  230 0  120
Sodium 5 mg 0 0 mg 0   Calcium 0  4 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0036 Baby Bananas by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 110  0 110  0   Total Carb 29 g 10 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 21 g 0 21 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0037 Baby Kiwi by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 oz 0
Calories 130  0 130  0   Total Carb 30 g 10 30 g 10
Calories from Fat 9  0 9  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 1 g 2 1 g 2   Sugar 13 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  120 0  120
Sodium 0 mg 0 0 mg 0   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0038 Baby Kiwifruit by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0039 Bagel Plain by Country Inn & Su
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 oz 0
Calories 85  0 85  0   Total Carb 19 g 6 19 g 6
Calories from Fat 2  0 2  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 130 mg 5 130 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0040 Banana by Country Inn & Su
ItemValue%Value% ItemValue%Value%
Serving Size 1 banan 0 3  0
Calories 92  0 85  0   Total Carb 23 g 8 19 g 6
Calories from Fat 0  0 2  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 1 g 2   Sugar 0 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1 mg 0 130 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0041 Banana by Chiquita
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 banan 0
Calories 110  0 110  0   Total Carb 29 g 10 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 21 g 0 21 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0042 Banana by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 220  0 220  0   Total Carb 57 g 19 57 g 19
Calories from Fat 5  0 5  0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  40 0  40
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  50 0  50
Sodium 5 mg 0 5 mg 0   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0043 Banana by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 130  0 58  0   Total Carb 33 g 11 14.6888 g 5
Calories from Fat 4  0 6  0   Dietary Fiber 2 g 8 7.995 g 32
Total Fat .5 g 1 .80274 g 1   Sugar 22 g 0 5.4379 g 0
Saturated Fat 0 g 0 .0258947 g 0   Protein 1 g 2 1.476 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  54
Sodium 0 mg 0 1.23 mg 0   Calcium 0  0 0  3
Potassium 0 mg 0 185.73 mg 5   Iron 0  2 0  0
p0044 Banana by Turbana
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 120  0 120  0   Total Carb 32 g 11 32 g 11
Calories from Fat 10  0 10  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 1 g 2 1 g 2   Sugar 20 g 0 20 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0045 Banana Melon, Navajo by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 120  0 120  0   Total Carb 4.06 g 1 32 g 11
Calories from Fat 10  0 10  0   Dietary Fiber .3 g 1 3 g 12
Total Fat .2 g 0 1 g 2   Sugar 3.36 g 0 20 g 0
Saturated Fat 0 g 0 0 g 0   Protein .84 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  14 0  15
Sodium 11 mg 0 0 mg 0   Calcium 0  1 0  0
Potassium 140 mg 4 0 mg 0   Iron 0  0 0  1
Total Carb 4.06 g 1 32 g 11   Thiamin        
Dietary Fiber .3 g 1 3 g 12   Riboflaivin        
Sugar 3.36 g 0 20 g 0   Niacin        
Protein .84 g 2 1 g 2   Magnesium        
p0046 Banana, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0047 Banana, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 mediu 0 4 oz 0
Calories 110  0 110  0   Total Carb 30 g 10 30 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 19 g 0 19 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 450 mg 13 450 mg 13   Iron 0  2 0  2
p0048 Banana, whole by Denny's
ItemValue%Value% ItemValue%Value%
Serving Size 1 banan 0 1  0
Calories 110  0 200  0   Total Carb 29 g 10 51.389 g 17
Calories from Fat 0  0 6  0   Dietary Fiber 4 g 16 5.85 g 23
Total Fat 0 g 0 .74167 g 1   Sugar 14 g 0 27.5167 g 0
Saturated Fat 0 g 0 .25278 g 1   Protein 1 g 2 2.4528 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  33
Sodium 0 mg 0 2.25 mg 0   Calcium 0  0 0  1
Potassium 0 mg 0 805.5 mg 23   Iron 0  0 0  0
p0049 Bananas, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0050 Bell Peppers, Medium by Chiquita
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 30  0 30  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  190 0  190
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0051 Bilberry, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0052 Bing Cherries by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 57  0 57  0   Total Carb 13 g 4 13 g 4
Calories from Fat 5  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  52 0  52
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  76 0  76
Sodium 5 mg 0 5 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0053 Bitter Melon by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0054 Blackberries by Driscoll's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 60  0 60  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  50 0  50
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0055 Blackberry by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 60  0 42  0   Total Carb 16.119 g 5 10.1044 g 3
Calories from Fat 0  0 3  0   Dietary Fiber 7.616 g 30 4.7742 g 19
Total Fat .553 g 1 .34666 g 1   Sugar 7.027 g 0 4.405 g 0
Saturated Fat .02 g 0 .0125373 g 0   Protein 1.601 g 3 1.00361 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  16
Sodium 1.44 mg 0 .90269 mg 0   Calcium 0  4 0  3
Potassium 233.28 mg 7 146.235 mg 4   Iron 0  0 0  3
Total Carb 16.119 g 5 10.1044 g 3   Thiamin        
Dietary Fiber 7.616 g 30 4.7742 g 19   Riboflaivin        
Sugar 7.027 g 0 4.405 g 0   Niacin        
Protein 1.601 g 3 1.00361 g 2   Magnesium        
p0056 Blackberry, Raw by 5
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0057 Blood Oranges by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 140 grams 0
Calories 70  0 70  0   Total Carb 16 g 5 16 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  120 0  120
Sodium 0 mg 0 0 mg 0   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0058 Blueberries by Driscoll's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 80  0 80  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0059 Blueberries, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0060 Blueberry, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 85  0 81  0   Total Carb 9.853 g 3 21.0101 g 7
Calories from Fat 0  0 2  0   Dietary Fiber 1.632 g 7 3.48 g 14
Total Fat .224 g 0 .47765 g 1   Sugar 6.773 g 0 14.4424 g 0
Saturated Fat .019 g 0 .040515 g 0   Protein .503 g 1 1.07257 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  23
Sodium .68 mg 0 1.45 mg 0   Calcium 0  0 0  1
Potassium 52.36 mg 1 111.65 mg 3   Iron 0  0 0  2
Total Carb 9.853 g 3 21.0101 g 7   Thiamin        
Dietary Fiber 1.632 g 7 3.48 g 14   Riboflaivin        
Sugar 6.773 g 0 14.4424 g 0   Niacin        
Protein .503 g 1 1.07257 g 2   Magnesium        
p0061 Breadfruit, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0062 Burro Banana by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 piece 0 1  0
Calories 80  0 225  0   Total Carb 20 g 7 59.664 g 20
Calories from Fat 0  0 2  0   Dietary Fiber 1 g 4 10.78 g 43
Total Fat 0 g 0 .50646 g 1   Sugar 13 g 0 24.2 g 0
Saturated Fat 0 g 0 .105417 g 1   Protein 1 g 2 2.3535 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  106
Sodium 0 mg 0 4.4 mg 0   Calcium 0  0 0  4
Potassium 0 mg 0 1078 mg 31   Iron 0  0 0  0
p0063 Burro Bananas by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0064 Cactus Pear by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 60  0 110  0   Total Carb 13 g 4 29 g 10
Calories from Fat 4  0 0  0   Dietary Fiber 5 g 20 4 g 16
Total Fat .5 g 1 0 g 0   Sugar 0 g 0 21 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  15
Sodium 5 mg 0 0 mg 0   Calcium 0  8 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0065 Camouflage Melon by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0066 Cantaloupe - Medium Sized by Chiquita
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 fruit 0
Calories 50  0 50  0   Total Carb 12 g 4 12 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  100 0  100
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  80 0  80
Sodium 25 mg 1 25 mg 1   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0067 Cantaloupe, Raw by 12
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 50  0 60  0   Total Carb 66.422 g 22 14.4431 g 5
Calories from Fat 0  0 3  0   Dietary Fiber 7.326 g 29 1.593 g 6
Total Fat 1.547 g 2 .33639 g 1   Sugar 63.98 g 0 13.9121 g 0
Saturated Fat .415 g 2 .09024 g 0   Protein 6.838 g 14 1.48689 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  551 0  120
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  498 0  108
Sodium 130.24 mg 5 28.32 mg 1   Calcium 0  7 0  2
Potassium 2173.38 mg 62 472.59 mg 14   Iron 0  0 0  2
Total Carb 66.422 g 22 14.4431 g 5   Thiamin        
Dietary Fiber 7.326 g 29 1.593 g 6   Riboflaivin        
Sugar 63.98 g 0 13.9121 g 0   Niacin        
Protein 6.838 g 14 1.48689 g 3   Magnesium        
p0068 Cantaloupe, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0069 Cantaloupe, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 mediu 0 1  0
Calories 50  0 60  0   Total Carb 12 g 4 14.4431 g 5
Calories from Fat 0  0 3  0   Dietary Fiber 1 g 4 1.593 g 6
Total Fat 0 g 0 .33639 g 1   Sugar 11 g 0 13.9121 g 0
Saturated Fat 0 g 0 .09024 g 0   Protein 1 g 2 1.48689 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  100 0  120
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  80 0  108
Sodium 25 mg 1 28.32 mg 1   Calcium 0  2 0  2
Potassium 0 mg 0 472.59 mg 14   Iron 0  2 0  0
p0070 Cara Cara Oranges by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 piece 0 5 oz 0
Calories 80  0 80  0   Total Carb 21 g 7 21 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 0 g 0 0 g 0   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  30
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  150 0  150
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0071 Cara Cara Oranges by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0072 Cara Cara Oranges by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 piece 0
Calories 70  0 80  0   Total Carb 16 g 5 18.2857 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3.4286 g 14
Total Fat 0 g 0 0 g 0   Sugar 12 g 0 13.7143 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1.14286 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  7
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  120 0  137
Sodium 0 mg 0 0 mg 0   Calcium 0  6 0  7
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0073 Carambola, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 70  0 40  0   Total Carb 4.711 g 2 8.8836 g 3
Calories from Fat 0  0 2  0   Dietary Fiber 1.96 g 8 3.696 g 15
Total Fat .231 g 0 .4356 g 1   Sugar 2.786 g 0 5.2536 g 0
Saturated Fat .013 g 0 .0245143 g 0   Protein .728 g 1 1.3728 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  40 0  76
Sodium 1.4 mg 0 2.64 mg 0   Calcium 0  0 0  0
Potassium 93.1 mg 3 175.56 mg 5   Iron 0  0 0  1
Total Carb 4.711 g 2 8.8836 g 3   Thiamin        
Dietary Fiber 1.96 g 8 3.696 g 15   Riboflaivin        
Sugar 2.786 g 0 5.2536 g 0   Niacin        
Protein .728 g 1 1.3728 g 3   Magnesium        
p0074 Carissa, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0075 Casaba Melon, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 70  0 47  0   Total Carb 10.791 g 4 11.1858 g 4
Calories from Fat 0  0 1  0   Dietary Fiber 1.476 g 6 1.53 g 6
Total Fat .164 g 0 .17 g 0   Sugar 9.332 g 0 9.6734 g 0
Saturated Fat .041 g 0 .0425 g 0   Protein 1.82 g 4 1.88659 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  60 0  62
Sodium 14.76 mg 1 15.3 mg 1   Calcium 0  2 0  2
Potassium 298.48 mg 9 309.4 mg 9   Iron 0  0 0  3
Total Carb 10.791 g 4 11.1858 g 4   Thiamin        
Dietary Fiber 1.476 g 6 1.53 g 6   Riboflaivin        
Sugar 9.332 g 0 9.6734 g 0   Niacin        
Protein 1.82 g 4 1.88659 g 4   Magnesium        
p0076 Casaba Melons by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0077 Champagne Grapes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 50  0 50  0   Total Carb 15 g 5 15 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0078 Champagne Grapes by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0079 Champagne Grapes by Scharffen Berger
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 40 grams 0
Calories 220  0 220  0   Total Carb 22 g 7 22 g 7
Calories from Fat 120  0 120  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 13 g 20 13 g 20   Sugar 16 g 0 16 g 0
Saturated Fat 8 g 40 8 g 40   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0080 Champagne Grapes by 120
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 220  0 50  0   Total Carb 18.5 g 6 6.8519 g 2
Calories from Fat 120  0 44  0   Dietary Fiber 1 g 4 .37037 g 1
Total Fat 13 g 20 4.8148 g 7   Sugar 15 g 0 5.5556 g 0
Saturated Fat 8 g 40 2.963 g 15   Protein 2 g 4 .74074 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  2
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  3
p0081 Chayote by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 17  0 50  0   Total Carb 4 g 1 6.8519 g 2
Calories from Fat 0  0 44  0   Dietary Fiber 2 g 8 .37037 g 1
Total Fat 0 g 0 4.8148 g 7   Sugar 0 g 0 5.5556 g 0
Saturated Fat 0 g 0 2.963 g 15   Protein 1 g 2 .74074 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 3 mg 0 0 mg 0   Calcium 0  0 0  1
Potassium 138 mg 4 0 mg 0   Iron 0  0 0  0
p0082 Cherimoya by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0083 Cherimoya by 8
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 fruit 0
Calories 120  0 230  0   Total Carb 27.612 g 9 55.224 g 18
Calories from Fat 3  0 16  0   Dietary Fiber 3.588 g 14 7.176 g 29
Total Fat .967 g 1 1.934 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2.574 g 5 5.148 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  60
Sodium 6.24 mg 0 12.48 mg 1   Calcium 0  1 0  2
Potassium 419.64 mg 12 839.28 mg 24   Iron 0  0 0  5
Total Carb 27.612 g 9 55.224 g 18   Thiamin        
Dietary Fiber 3.588 g 14 7.176 g 29   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.574 g 5 5.148 g 10   Magnesium        
p0084 Cherimoya, Raw by 16
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0085 Cherries by Chiquita
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 21 cherr 0
Calories 90  0 90  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 9 g 36 9 g 36
Total Fat .5 g 1 .5 g 1   Sugar 19 g 0 19 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0086 Cherries by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 90  0 90  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 9 g 36 9 g 36
Total Fat .5 g 1 .5 g 1   Sugar 19 g 0 19 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0087 Cherries, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 90  0 90  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 9 g 36
Total Fat 0 g 0 .5 g 1   Sugar 19 g 0 19 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 322 mg 9 0 mg 0   Iron 0  0 2 % 0
p0088 Cherry, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 120  0 50  0   Total Carb 18.879 g 6 12.18 g 4
Calories from Fat 0  0 2  0   Dietary Fiber 2.48 g 10 1.6 g 6
Total Fat .465 g 1 .3 g 0   Sugar 13.159 g 0 8.4897 g 0
Saturated Fat .105 g 1 .067742 g 0   Protein 1.55 g 3 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  40 0  26
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  26 0  17
Sodium 4.65 mg 0 3 mg 0   Calcium 0  2 0  2
Potassium 268.15 mg 8 173 mg 5   Iron 0  0 0  2
Total Carb 18.879 g 6 12.18 g 4   Thiamin        
Dietary Fiber 2.48 g 10 1.6 g 6   Riboflaivin        
Sugar 13.159 g 0 8.4897 g 0   Niacin        
Protein 1.55 g 3 1 g 2   Magnesium        
p0089 Clementine by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 2  0
Calories 80  0 80  0   Total Carb 8.895 g 3 17 g 6
Calories from Fat 5  0 5  0   Dietary Fiber 1.258 g 5 4 g 16
Total Fat .111 g 0 .5 g 1   Sugar 6.793 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein .629 g 1 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  60 0  290
Sodium .74 mg 0 0 mg 0   Calcium 0  2 0  4
Potassium 130.98 mg 4 0 mg 0   Iron 0  0 0  1
Total Carb 8.895 g 3 17 g 6   Thiamin        
Dietary Fiber 1.258 g 5 4 g 16   Riboflaivin        
Sugar 6.793 g 0 13 g 0   Niacin        
Protein .629 g 1 1 g 2   Magnesium        
p0090 Clementine Tangerines by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 piece 0
Calories 80  0 80  0   Total Carb 17 g 6 17 g 6
Calories from Fat 5  0 5  0   Dietary Fiber 4 g 16 4 g 16
Total Fat .5 g 1 .5 g 1   Sugar 13 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  290 0  290
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0091 Clementine, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0092 Clementine, Raw by Malt-O-Meal
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 2  0
Calories 47  0 80  0   Total Carb 12.02 g 4 17 g 6
Calories from Fat 1  0 5  0   Dietary Fiber 1.7 g 7 4 g 16
Total Fat .15 g 0 .5 g 1   Sugar 9.18 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein .85 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  81 0  290
Sodium 1 mg 0 0 mg 0   Calcium 0  3 0  4
Potassium 177 mg 5 0 mg 0   Iron 0  0 0  2
Total Carb 12.02 g 4 17 g 6   Thiamin        
Dietary Fiber 1.7 g 7 4 g 16   Riboflaivin        
Sugar 9.18 g 0 13 g 0   Niacin        
Protein .85 g 2 1 g 2   Magnesium        
p0093 Cloudberry, Raw by 7
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0094 Cocktail Avocado by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 piece 0 2  0
Calories 60  0 80  0   Total Carb 3 g 1 17 g 6
Calories from Fat 46  0 5  0   Dietary Fiber 2 g 8 4 g 16
Total Fat 6 g 9 .5 g 1   Sugar 0 g 0 13 g 0
Saturated Fat 1 g 5 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  290
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0095 Cocktail Grapefruit by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0096 Coconuts by 150
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 servi 0
Calories 60  0 50  0   Total Carb 8 g 3 2.2222 g 1
Calories from Fat 0  0 42  0   Dietary Fiber 5 g 20 1.38889 g 6
Total Fat 17 g 26 4.7222 g 7   Sugar 3 g 0 .83333 g 0
Saturated Fat 15 g 75 4.1667 g 21   Protein 2 g 4 .55556 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  1
Sodium 10 mg 0 2.7778 mg 0   Calcium 0  0 0  0
Potassium 180 mg 5 50 mg 1   Iron 0  0 4 % 2
p0097 Coconuts, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 piece 0 1  0
Calories 180  0 50  0   Total Carb 8 g 3 2.2222 g 1
Calories from Fat 150  0 42  0   Dietary Fiber 5 g 20 1.38889 g 6
Total Fat 17 g 26 4.7222 g 7   Sugar 3 g 0 .83333 g 0
Saturated Fat 15 g 75 4.1667 g 21   Protein 2 g 4 .55556 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  1
Sodium 10 mg 0 2.7778 mg 0   Calcium 0  0 0  0
Potassium 180 mg 5 50 mg 1   Iron 0  0 4 % 0
p0098 Crab Apple by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0099 Crab Apples by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 80  0 80  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0100 Crabapple, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0101 Cranberries by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 80  0 30  0   Total Carb 17 g 6 7.5 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 .44118 g 2
Total Fat 0 g 0 0 g 0   Sugar 11 g 0 4.8529 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0102 Cranberries, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0103 Cranberry, High Bush, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 30  0 30  0   Total Carb 12.3 g 4 7.5 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 6.7 g 27 .44118 g 2
Total Fat .2 g 0 0 g 0   Sugar 0 g 0 4.8529 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1.1 g 2 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  21 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  0
Sodium 26 mg 1 0 mg 0   Calcium 0  2 0  0
Potassium 140 mg 4 0 mg 0   Iron 0  0 0  2
Total Carb 12.3 g 4 7.5 g 3   Thiamin        
Dietary Fiber 6.7 g 27 .44118 g 2   Riboflaivin        
Sugar 0 g 0 4.8529 g 0   Niacin        
Protein 1.1 g 2 0 g 0   Magnesium        
p0104 Cranberry, Low Bush Or Lingenberry, Raw by 4
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0105 Cranberry, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 30  0 45  0   Total Carb 13.42 g 4 12.2 g 4
Calories from Fat 0  0 1  0   Dietary Fiber 5.06 g 20 4.6 g 18
Total Fat .143 g 0 .13 g 0   Sugar 4.444 g 0 4.04 g 0
Saturated Fat .012 g 0 .0109091 g 0   Protein .429 g 1 .39 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  24 0  22
Sodium 2.2 mg 0 2 mg 0   Calcium 0  1 0  1
Potassium 93.5 mg 3 85 mg 2   Iron 0  0 0  1
Total Carb 13.42 g 4 12.2 g 4   Thiamin        
Dietary Fiber 5.06 g 20 4.6 g 18   Riboflaivin        
Sugar 4.444 g 0 4.04 g 0   Niacin        
Protein .429 g 1 .39 g 1   Magnesium        
p0106 Cranberry, Sweetened, Raw by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 30  0 308  0   Total Carb 32.944 g 11 82.36 g 27
Calories from Fat 0  0 10  0   Dietary Fiber 2.28 g 9 5.7 g 23
Total Fat .548 g 1 1.37 g 2   Sugar 26 g 0 65 g 0
Saturated Fat .041 g 0 .1025 g 1   Protein .028 g 0 .07 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1.2 mg 0 3 mg 0   Calcium 0  0 0  1
Potassium 16 mg 0 40 mg 1   Iron 0  0 0  3
Total Carb 32.944 g 11 82.36 g 27   Thiamin        
Dietary Fiber 2.28 g 9 5.7 g 23   Riboflaivin        
Sugar 26 g 0 65 g 0   Niacin        
Protein .028 g 0 .07 g 0   Magnesium        
p0107 Crow Berry, Raw by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 30  0 308  0   Total Carb 6.3 g 2 82.36 g 27
Calories from Fat 0  0 10  0   Dietary Fiber 5.6 g 22 5.7 g 23
Total Fat .5 g 1 1.37 g 2   Sugar 6.3 g 0 65 g 0
Saturated Fat .1 g 1 .1025 g 1   Protein .6 g 1 .07 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  18 0  0
Sodium 4 mg 0 3 mg 0   Calcium 0  1 0  1
Potassium 93 mg 3 40 mg 1   Iron 0  0 0  3
Total Carb 6.3 g 2 82.36 g 27   Thiamin        
Dietary Fiber 5.6 g 22 5.7 g 23   Riboflaivin        
Sugar 6.3 g 0 65 g 0   Niacin        
Protein .6 g 1 .07 g 0   Magnesium        
p0108 Cucumber, Medium by Chiquita
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0109 Currant, Black, Raw by 10
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 15  0 15  0   Total Carb 13.5 g 5 3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 4.7 g 19 1 g 4
Total Fat 1.1 g 2 0 g 0   Sugar 9.7 g 0 2 g 0
Saturated Fat .2 g 1 0 g 0   Protein 1.6 g 3 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  302 0  10
Sodium 3 mg 0 0 mg 0   Calcium 0  6 0  2
Potassium 337 mg 10 0 mg 0   Iron 0  0 0  5
Total Carb 13.5 g 5 3 g 1   Thiamin        
Dietary Fiber 4.7 g 19 1 g 4   Riboflaivin        
Sugar 9.7 g 0 2 g 0   Niacin        
Protein 1.6 g 3 1 g 2   Magnesium        
p0110 Currant, European Black, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 15  0 63  0   Total Carb 17.226 g 6 15.3804 g 5
Calories from Fat 0  0 3  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .459 g 1 .40982 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .038 g 0 .033929 g 0   Protein 1.568 g 3 1.4 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  338 0  302
Sodium 2.24 mg 0 2 mg 0   Calcium 0  6 0  6
Potassium 360.64 mg 10 322 mg 9   Iron 0  0 0  9
Total Carb 17.226 g 6 15.3804 g 5   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.568 g 3 1.4 g 3   Magnesium        
p0111 Currant, Red & White, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 15  0 55  0   Total Carb 15.456 g 5 13.8 g 5
Calories from Fat 0  0 1  0   Dietary Fiber 4.816 g 19 4.3 g 17
Total Fat .224 g 0 .2 g 0   Sugar 8.254 g 0 7.3696 g 0
Saturated Fat .019 g 0 .0169643 g 0   Protein 1.568 g 3 1.4 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  77 0  68
Sodium 1.12 mg 0 1 mg 0   Calcium 0  4 0  3
Potassium 308 mg 9 275 mg 8   Iron 0  0 0  6
Total Carb 15.456 g 5 13.8 g 5   Thiamin        
Dietary Fiber 4.816 g 19 4.3 g 17   Riboflaivin        
Sugar 8.254 g 0 7.3696 g 0   Niacin        
Protein 1.568 g 3 1.4 g 3   Magnesium        
p0112 Currant, Red, Raw by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 15  0 55  0   Total Carb 10.6 g 4 13.8 g 5
Calories from Fat 0  0 1  0   Dietary Fiber 3.6 g 14 4.3 g 17
Total Fat .7 g 1 .2 g 0   Sugar 4.2 g 0 7.3696 g 0
Saturated Fat .2 g 1 .0169643 g 0   Protein 1.4 g 3 1.4 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  82 0  68
Sodium 3 mg 0 1 mg 0   Calcium 0  4 0  3
Potassium 262 mg 7 275 mg 8   Iron 0  0 0  4
Total Carb 10.6 g 4 13.8 g 5   Thiamin        
Dietary Fiber 3.6 g 14 4.3 g 17   Riboflaivin        
Sugar 4.2 g 0 7.3696 g 0   Niacin        
Protein 1.4 g 3 1.4 g 3   Magnesium        
p0113 Custard Apple, Raw by 5
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0114 Danish, Apple by Country Inn & Su
ItemValue%Value% ItemValue%Value%
Serving Size 1 danis 0 100  0
Calories 160  0 55  0   Total Carb 18 g 6 13.8 g 5
Calories from Fat 90  0 1  0   Dietary Fiber 0 g 0 4.3 g 17
Total Fat 10 g 15 .2 g 0   Sugar 15 g 0 7.3696 g 0
Saturated Fat 3 g 15 .0169643 g 0   Protein 1 g 2 1.4 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 5 mg 2 0 mg 0   Vitamin C 0  0 0  68
Sodium 105 mg 4 1 mg 0   Calcium 0  0 0  3
Potassium 0 mg 0 275 mg 8   Iron 0  0 0  0
p0115 Danish, Strawberry by Country Inn & Su
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0116 Delite Mandarin by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 60  0 55  0   Total Carb 16 g 5 13.8 g 5
Calories from Fat 0  0 1  0   Dietary Fiber 3 g 12 4.3 g 17
Total Fat 0 g 0 .2 g 0   Sugar 12 g 0 7.3696 g 0
Saturated Fat 0 g 0 .0169643 g 0   Protein 0 g 0 1.4 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  70 0  68
Sodium 0 mg 0 1 mg 0   Calcium 0  0 0  3
Potassium 0 mg 0 275 mg 8   Iron 0  0 0  0
p0117 Donut Peach by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0118 Dragon Fruit by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 60  0 55  0   Total Carb 9 g 3 13.8 g 5
Calories from Fat 10  0 1  0   Dietary Fiber .5 g 2 4.3 g 17
Total Fat 1.5 g 2 .2 g 0   Sugar 2 g 0 7.3696 g 0
Saturated Fat 0 g 0 .0169643 g 0   Protein 0 g 0 1.4 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  68
Sodium 60 mg 3 1 mg 0   Calcium 0  0 0  3
Potassium 0 mg 0 275 mg 8   Iron 0  1 0  0
p0119 Durian, Raw Or Frozen by 268
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0120 Elderberry, Raw by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 60  0 72  0   Total Carb 26.68 g 9 18.4 g 6
Calories from Fat 10  0 4  0   Dietary Fiber 10.15 g 41 7 g 28
Total Fat .725 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .033 g 0 .0227586 g 0   Protein .957 g 2 .66 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  17 0  12
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  87 0  60
Sodium 8.7 mg 0 6 mg 0   Calcium 0  6 0  4
Potassium 406 mg 12 280 mg 8   Iron 0  0 0  9
Total Carb 26.68 g 9 18.4 g 6   Thiamin        
Dietary Fiber 10.15 g 41 7 g 28   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .957 g 2 .66 g 1   Magnesium        
p0121 Far Out Fruit Medley by Denny's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0122 Feijoa, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 80  0 117  0   Total Carb 5.315 g 2 25.8309 g 9
Calories from Fat 0  0 15  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .39 g 1 1.8954 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein .62 g 1 3.0132 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  17 0  82
Sodium 1.5 mg 0 7.29 mg 0   Calcium 0  1 0  4
Potassium 77.5 mg 2 376.65 mg 11   Iron 0  0 0  1
Total Carb 5.315 g 2 25.8309 g 9   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .62 g 1 3.0132 g 6   Magnesium        
p0123 Feijoas by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0124 Fig, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 70  0 73  0   Total Carb 7.672 g 3 19.18 g 6
Calories from Fat 8  0 3  0   Dietary Fiber 1.16 g 5 2.9 g 12
Total Fat .12 g 0 .3 g 0   Sugar 6.504 g 0 16.26 g 0
Saturated Fat .024 g 0 .06 g 0   Protein .3 g 1 .75 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  3
Sodium .4 mg 0 1 mg 0   Calcium 0  1 0  4
Potassium 92.8 mg 3 232 mg 7   Iron 0  0 0  2
Total Carb 7.672 g 3 19.18 g 6   Thiamin        
Dietary Fiber 1.16 g 5 2.9 g 12   Riboflaivin        
Sugar 6.504 g 0 16.26 g 0   Niacin        
Protein .3 g 1 .75 g 2   Magnesium        
p0125 Figs by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0126 Figs by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 piece 0
Calories 120  0 120  0   Total Carb 28 g 9 28 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 0 mg 0 0 mg 0   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0127 Figs, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0128 Fresh-Cut Pineapple, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0129 Frozen Fruit , Mixed Fruit by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 5  0
Calories 60  0 110  0   Total Carb 16 g 5 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 12 g 0 24 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  160 0  5
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  5
Potassium 0 mg 0 350 mg 10   Iron 0  2 0  0
p0130 Frozen Fruit, Blackberries by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 5  0
Calories 90  0 110  0   Total Carb 22 g 7 29 g 10
Calories from Fat 5  0 0  0   Dietary Fiber 7 g 28 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 15 g 0 24 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  5
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  5
Potassium 0 mg 0 350 mg 10   Iron 0  6 0  0
p0131 Frozen Fruit, Blueberries by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 5  0
Calories 70  0 110  0   Total Carb 17 g 6 29 g 10
Calories from Fat 5  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 1 g 2 0 g 0   Sugar 12 g 0 24 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  5
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  5
Potassium 0 mg 0 350 mg 10   Iron 0  0 0  0
p0132 Frozen Fruit, Dark Sweet Cherries by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 5  0
Calories 90  0 110  0   Total Carb 22 g 7 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 18 g 0 24 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  5
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  5
Potassium 0 mg 0 350 mg 10   Iron 0  2 0  0
p0133 Frozen Fruit, Mango by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 5  0
Calories 90  0 110  0   Total Carb 24 g 8 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 21 g 0 24 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  60 0  5
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  5
Potassium 0 mg 0 350 mg 10   Iron 0  0 0  0
p0134 Frozen Fruit, Organics by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 5  0
Calories 90  0 110  0   Total Carb 24 g 8 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 21 g 0 24 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  60 0  5
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  5
Potassium 0 mg 0 350 mg 10   Iron 0  0 0  0
p0135 Frozen Fruit, Pineapple Chunks by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 5  0
Calories 100  0 110  0   Total Carb 25 g 8 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 21 g 0 24 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  80 0  5
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  5
Potassium 0 mg 0 350 mg 10   Iron 0  2 0  0
p0136 Frozen Fruit, Raspberries by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 5  0
Calories 70  0 110  0   Total Carb 16 g 5 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 7 g 0 24 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  5
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  5
Potassium 0 mg 0 350 mg 10   Iron 0  8 0  0
p0137 Frozen Fruit, Sliced Peaches by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 5  0
Calories 50  0 110  0   Total Carb 13 g 4 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 9 g 0 24 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  280 0  5
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  5
Potassium 0 mg 0 350 mg 10   Iron 0  2 0  0
p0138 Frozen Fruit, Sliced Strawberries by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 5  0
Calories 50  0 110  0   Total Carb 13 g 4 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 6 g 0 24 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  90 0  5
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  5
Potassium 0 mg 0 350 mg 10   Iron 0  4 0  0
p0139 Fruit Salad by Country Inn & Su
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 5  0
Calories 90  0 110  0   Total Carb 21 g 7 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 18 g 0 24 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  5
Sodium 10 mg 0 0 mg 0   Calcium 0  0 0  5
Potassium 0 mg 0 350 mg 10   Iron 0  0 0  0
p0140 Fruit Salad by Max & Erma's
ItemValue%Value% ItemValue%Value%
Serving Size 1 porti 0 4 oz 0
Calories 54  0 54  0   Total Carb 16.6 g 6 16.6 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 1.3 g 5 1.3 g 5
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein .7 g 1 .7 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 6 mg 0 6 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0141 Galia Melon by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 50  0 50  0   Total Carb 12 g 4 12 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  100 0  100
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  80 0  80
Sodium 25 mg 1 25 mg 1   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0142 Goji Berries, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 110  0 50  0   Total Carb 22 g 7 12 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 16 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  100
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  80
Sodium 105 mg 4 25 mg 1   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0143 Gold Kiwifruit by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0144 Golden Honeydew by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 .1 piece 0
Calories 50  0 50  0   Total Carb 13 g 4 13 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  45
Sodium 35 mg 1 35 mg 1   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0145 Golden Sunrise Papaya by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0146 Gooseberry, Raw by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 50  0 44  0   Total Carb 15.27 g 5 10.18 g 3
Calories from Fat 0  0 5  0   Dietary Fiber 6.45 g 26 4.3 g 17
Total Fat .87 g 1 .58 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .057 g 0 .038 g 0   Protein 1.32 g 3 .88 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  9 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  69 0  46
Sodium 1.5 mg 0 1 mg 0   Calcium 0  4 0  3
Potassium 297 mg 8 198 mg 6   Iron 0  0 0  2
Total Carb 15.27 g 5 10.18 g 3   Thiamin        
Dietary Fiber 6.45 g 26 4.3 g 17   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.32 g 3 .88 g 2   Magnesium        
p0147 Grape, American-ype, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0148 Grape, European-ype, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0149 Grape, Raw by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 50  0 96  0   Total Carb 16.5 g 6 28.96 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 1.4 g 6 1.44 g 6
Total Fat .6 g 1 .256 g 0   Sugar 15.4 g 0 24.768 g 0
Saturated Fat .2 g 1 .096 g 0   Protein .7 g 1 1.152 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  29
Sodium 3 mg 0 3.2 mg 0   Calcium 0  2 0  2
Potassium 152 mg 4 305.6 mg 9   Iron 0  0 0  8
Total Carb 16.5 g 6 28.96 g 10   Thiamin        
Dietary Fiber 1.4 g 6 1.44 g 6   Riboflaivin        
Sugar 15.4 g 0 24.768 g 0   Niacin        
Protein .7 g 1 1.152 g 2   Magnesium        
p0150 Grapefruit by Country Inn & Su
ItemValue%Value% ItemValue%Value%
Serving Size 1 piece 0 1  0
Calories 53  0 96  0   Total Carb 13 g 4 28.96 g 10
Calories from Fat 1  0 0  0   Dietary Fiber 0 g 0 1.44 g 6
Total Fat 0 g 0 .256 g 0   Sugar 12 g 0 24.768 g 0
Saturated Fat 0 g 0 .096 g 0   Protein 1 g 2 1.152 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  29
Sodium 0 mg 0 3.2 mg 0   Calcium 0  0 0  2
Potassium 0 mg 0 305.6 mg 9   Iron 0  0 0  0
p0151 Grapefruit, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0152 Grapes by Chiquita
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cups 0
Calories 90  0 90  0   Total Carb 24 g 8 24 g 8
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 23 g 0 23 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0153 Grapes by Denny's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0154 Grapes by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 4 oz 0
Calories 55  0 86  0   Total Carb 15.6667 g 5 26.9467 g 9
Calories from Fat 0  0 9  0   Dietary Fiber .66667 g 3 1.14667 g 5
Total Fat .5 g 1 .86 g 1   Sugar 14.3333 g 0 24.6533 g 0
Saturated Fat 0 g 0 0 g 0   Protein .5 g 1 .86 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  9 0  15
Sodium 15 mg 1 25.8 mg 1   Calcium 0  1 0  2
Potassium 240 mg 7 412.8 mg 12   Iron 0  1 0  2
p0155 Grapes, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 4 oz 0
Calories 90  0 90  0   Total Carb 23 g 8 23 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 20 g 0 20 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 15 mg 1 15 mg 1   Calcium 0  2 0  2
Potassium 240 mg 7 240 mg 7   Iron 0  0 0  0
p0156 Grapes, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0157 Green Mango by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 107  0 107  0   Total Carb 28 g 9 28 g 9
Calories from Fat 4  0 4  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  76 0  76
Sodium 3 mg 0 3 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  1
p0158 Ground Cherry, Raw by 8
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0159 Guava by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 70  0 117  0   Total Carb 15 g 5 25.8309 g 9
Calories from Fat 8  0 15  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1.8954 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 3.0132 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  82
Sodium 0 mg 0 7.29 mg 0   Calcium 0  2 0  4
Potassium 0 mg 0 376.65 mg 11   Iron 0  0 0  0
p0160 Guava, Common, Raw by 4
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0161 Guava, Strawberry, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 45  0 163  0   Total Carb 1.042 g 0 42.375 g 14
Calories from Fat 4  0 0  0   Dietary Fiber .324 g 1 13.176 g 53
Total Fat .036 g 0 1.464 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .01 g 0 .40667 g 2   Protein .035 g 0 1.42333 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  150
Sodium 2.22 mg 0 90.28 mg 4   Calcium 0  0 0  5
Potassium 17.52 mg 1 712.48 mg 20   Iron 0  0 0  3
p0162 Guavas by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0163 Hass Avocado by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 384  0 384  0   Total Carb 20 g 7 20 g 7
Calories from Fat 297  0 297  0   Dietary Fiber 16 g 64 16 g 64
Total Fat 35 g 54 35 g 54   Sugar 1 g 0 1 g 0
Saturated Fat 5 g 25 5 g 25   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  7
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  34 0  34
Sodium 18 mg 1 18 mg 1   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0164 Honey Royale Nectarines by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0165 Honey Tangerine by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 50  0 50  0   Total Carb 15 g 5 15 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat .5 g 1 .5 g 1   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  50 0  50
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0166 Honeydew Melon by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 melon 0
Calories 50  0 360  0   Total Carb 15.8447 g 5 92.001 g 31
Calories from Fat 0  0 12  0   Dietary Fiber 1.308 g 5 7.5948 g 30
Total Fat .2478 g 0 1.43884 g 2   Sugar 14.3724 g 0 83.453 g 0
Saturated Fat .06726 g 0 .39054 g 2   Protein .8779 g 2 5.0975 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  62 0  357
Sodium 23.93 mg 1 138.948 mg 6   Calcium 0  1 0  6
Potassium 403.56 mg 12 2343.25 mg 67   Iron 0  0 0  7
Total Carb 15.8447 g 5 92.001 g 31   Thiamin        
Dietary Fiber 1.308 g 5 7.5948 g 30   Riboflaivin        
Sugar 14.3724 g 0 83.453 g 0   Niacin        
Protein .8779 g 2 5.0975 g 10   Magnesium        
p0167 Honeydew Melon , Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 4 oz 0 .1 mediu 0
Calories 50  0 50  0   Total Carb 12 g 4 12 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  45
Sodium 30 mg 1 30 mg 1   Calcium 0  2 0  2
Potassium 210 mg 6 210 mg 6   Iron 0  2 0  2
p0168 Honeydew Melon - Medium Sized by Chiquita
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 .1 melon 0
Calories 50  0 50  0   Total Carb 13 g 4 13 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  45
Sodium 35 mg 1 35 mg 1   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0169 Honeydew Melon, Raw by 11
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 50  0 64  0   Total Carb 90.9 g 30 16.0893 g 5
Calories from Fat 0  0 2  0   Dietary Fiber 8 g 32 1.416 g 6
Total Fat 1.4 g 2 .2478 g 0   Sugar 81.2 g 0 14.3724 g 0
Saturated Fat .38 g 2 .06726 g 0   Protein 5.4 g 11 .9558 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  300 0  53
Sodium 180 mg 8 31.86 mg 1   Calcium 0  6 0  1
Potassium 2280 mg 65 403.56 mg 12   Iron 0  0 0  2
Total Carb 90.9 g 30 16.0893 g 5   Thiamin        
Dietary Fiber 8 g 32 1.416 g 6   Riboflaivin        
Sugar 81.2 g 0 14.3724 g 0   Niacin        
Protein 5.4 g 11 .9558 g 2   Magnesium        
p0170 Honeydew Melons, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size .1 mediu 0 1  0
Calories 50  0 64  0   Total Carb 13 g 4 16.0893 g 5
Calories from Fat 0  0 2  0   Dietary Fiber 1 g 4 1.416 g 6
Total Fat 0 g 0 .2478 g 0   Sugar 12 g 0 14.3724 g 0
Saturated Fat 0 g 0 .06726 g 0   Protein 1 g 2 .9558 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  53
Sodium 35 mg 1 31.86 mg 1   Calcium 0  0 0  1
Potassium 0 mg 0 403.56 mg 12   Iron 0  2 0  0
p0171 Huckleberry, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0172 Italian Volcano Oranges by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 140 grams 0
Calories 70  0 70  0   Total Carb 16 g 5 16 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  120 0  120
Sodium 0 mg 0 0 mg 0   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0173 Jackfruit by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0174 Jackfruit by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 98  0 94  0   Total Carb 39.617 g 13 24.0103 g 8
Calories from Fat 0  0 2  0   Dietary Fiber 2.64 g 11 1.6 g 6
Total Fat .495 g 1 .3 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .104 g 1 .06303 g 0   Protein 2.425 g 5 1.4697 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  18 0  11
Sodium 4.95 mg 0 3 mg 0   Calcium 0  6 0  3
Potassium 499.95 mg 14 303 mg 9   Iron 0  0 0  3
Total Carb 39.617 g 13 24.0103 g 8   Thiamin        
Dietary Fiber 2.64 g 11 1.6 g 6   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.425 g 5 1.4697 g 3   Magnesium        
p0175 Jackfruit, Raw by 4
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0176 Java Plum by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 98  0 75  0   Total Carb 1.4 g 0 21 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .021 g 0 .315 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein .065 g 0 .975 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  32
Sodium 1.26 mg 0 18.9 mg 1   Calcium 0  0 0  3
Potassium 7.11 mg 0 106.65 mg 3   Iron 0  0 0  1
p0177 Jujube, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0178 Kaffir Limes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 20  0 20  0   Total Carb 7 g 2 7 g 2
Calories from Fat 1  0 1  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  32 0  32
Sodium 1 mg 0 1 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0179 Keitt Mango by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0180 Key Lime by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 lime 0 1  0
Calories 25  0 107  0   Total Carb 9 g 3 28 g 9
Calories from Fat 0  0 4  0   Dietary Fiber 2 g 8 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 24 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  40 0  76
Sodium 0 mg 0 3 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0181 Key Limes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0182 Kiwano Horned Melon by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 melon 0 1  0
Calories 25  0 20  0   Total Carb 3 g 1 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  40 0  35
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0183 Kiwano/Horned Melon by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0184 Kiwi by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 piece 0
Calories 100  0 100  0   Total Carb 24 g 8 24 g 8
Calories from Fat 10  0 10  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 1 g 2 1 g 2   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  240 0  240
Sodium 0 mg 0 0 mg 0   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0185 Kiwi Fruit, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0186 Kiwi Fruit, Raw by 4
ItemValue%Value% ItemValue%Value%
Serving Size 5.3  0 2  0
Calories 90  0 90  0   Total Carb 11.6 g 4 20 g 7
Calories from Fat 10  0 10  0   Dietary Fiber 2.4 g 10 4 g 16
Total Fat .5 g 1 1 g 2   Sugar 6.7 g 0 13 g 0
Saturated Fat .1 g 1 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  105 0  240
Sodium 3 mg 0 0 mg 0   Calcium 0  3 0  4
Potassium 270 mg 8 450 mg 13   Iron 0  0 0  7
Total Carb 11.6 g 4 20 g 7   Thiamin        
Dietary Fiber 2.4 g 10 4 g 16   Riboflaivin        
Sugar 6.7 g 0 13 g 0   Niacin        
Protein 1 g 2 1 g 2   Magnesium        
p0187 Kiwifruit by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2  0
Calories 90  0 90  0   Total Carb 21 g 7 20 g 7
Calories from Fat 4  0 10  0   Dietary Fiber 5 g 20 4 g 16
Total Fat .5 g 1 1 g 2   Sugar 15 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  230 0  240
Sodium 5 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 450 mg 13   Iron 0  4 0  0
p0188 Kiwifruit, Fresh, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 90  0 107  0   Total Carb 11.142 g 4 25.9491 g 9
Calories from Fat 4  0 7  0   Dietary Fiber 2.28 g 9 5.31 g 21
Total Fat .395 g 1 .91993 g 1   Sugar 6.832 g 0 15.9114 g 0
Saturated Fat .022 g 0 .051237 g 0   Protein .866 g 2 2.0169 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  117 0  273
Sodium 2.28 mg 0 5.31 mg 0   Calcium 0  3 0  6
Potassium 237.12 mg 7 552.24 mg 16   Iron 0  0 0  3
Total Carb 11.142 g 4 25.9491 g 9   Thiamin        
Dietary Fiber 2.28 g 9 5.31 g 21   Riboflaivin        
Sugar 6.832 g 0 15.9114 g 0   Niacin        
Protein .866 g 2 2.0169 g 4   Magnesium        
p0189 Kiwifruit, Medium by Chiquita
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0190 Kiwifruit, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 61  0   Total Carb 11.309 g 4 14.8803 g 5
Calories from Fat 10  0 3  0   Dietary Fiber 2.584 g 10 3.4 g 14
Total Fat .334 g 1 .43947 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein .752 g 2 .98947 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  95 0  125
Sodium 3.8 mg 0 5 mg 0   Calcium 0  2 0  3
Potassium 252.32 mg 7 332 mg 9   Iron 0  0 0  2
Total Carb 11.309 g 4 14.8803 g 5   Thiamin        
Dietary Fiber 2.584 g 10 3.4 g 14   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .752 g 2 .98947 g 2   Magnesium        
p0191 Korean Pears by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 115  0 115  0   Total Carb 29 g 10 29 g 10
Calories from Fat 5  0 5  0   Dietary Fiber 10 g 40 10 g 40
Total Fat 1 g 2 1 g 2   Sugar 19 g 0 19 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  17 0  17
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0192 Korean White Peaches by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0193 Kumquat, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 66  0 68  0   Total Carb 3.021 g 1 15.9 g 5
Calories from Fat 4  0 5  0   Dietary Fiber 1.235 g 5 6.5 g 26
Total Fat .163 g 0 .85789 g 1   Sugar 1.778 g 0 9.3579 g 0
Saturated Fat .02 g 0 .105263 g 1   Protein .357 g 1 1.87895 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  14 0  73
Sodium 1.9 mg 0 10 mg 0   Calcium 0  1 0  6
Potassium 35.34 mg 1 186 mg 5   Iron 0  0 0  5
Total Carb 3.021 g 1 15.9 g 5   Thiamin        
Dietary Fiber 1.235 g 5 6.5 g 26   Riboflaivin        
Sugar 1.778 g 0 9.3579 g 0   Niacin        
Protein .357 g 1 1.87895 g 4   Magnesium        
p0194 Kumquats by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0195 Kumquats by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 7  0
Calories 90  0 80  0   Total Carb 23 g 8 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 9 g 36 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  90 0  80
Sodium 10 mg 0 5 mg 0   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0196 Kumquats by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 7 piece 0
Calories 90  0 80  0   Total Carb 22.5 g 8 21.1765 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 7 g 28 6.5882 g 26
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 .94118 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  85 0  80
Sodium 7.5 mg 0 7.0588 mg 0   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0197 Lady Apples by 4
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0198 Lady Apples by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 80  0 80  0   Total Carb 21 g 7 21.5 g 7
Calories from Fat 4  0 4  0   Dietary Fiber 3 g 12 4 g 16
Total Fat .5 g 1 .5 g 1   Sugar 18 g 0 17 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  12
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0199 Lady Apples by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 80  0 80  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0200 Lemon Peel by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0201 Lemon Peel, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 tsp 0
Calories 80  0 1  0   Total Carb .96 g 0 .32 g 0
Calories from Fat 0  0 0  0   Dietary Fiber .636 g 3 .212 g 1
Total Fat .018 g 0 .006 g 0   Sugar .25 g 0 .083333 g 0
Saturated Fat .002 g 0 .0006 E-g 0   Protein .09 g 0 .03 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  13 0  4
Sodium .36 mg 0 .12 mg 0   Calcium 0  1 0  0
Potassium 9.6 mg 0 3.2 mg 0   Iron 0  0 1 % 0
p0202 Lemon, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0203 Lemon, Raw W/peel by 1
ItemValue%Value% ItemValue%Value%
Serving Size 2.1  0 100 grams 0
Calories 15  0 19  0   Total Carb 11.556 g 4 10.7 g 4
Calories from Fat 0  0 1  0   Dietary Fiber 5.076 g 20 4.7 g 19
Total Fat .324 g 0 .3 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .042 g 0 .038889 g 0   Protein 1.296 g 3 1.2 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  139 0  128
Sodium 3.24 mg 0 3 mg 0   Calcium 0  7 0  6
Potassium 156.6 mg 4 145 mg 4   Iron 0  0 0  4
Total Carb 11.556 g 4 10.7 g 4   Thiamin        
Dietary Fiber 5.076 g 20 4.7 g 19   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.296 g 3 1.2 g 2   Magnesium        
p0204 Lemon, Raw, No Peel by 1
ItemValue%Value% ItemValue%Value%
Serving Size 2.1  0 1 cup 0
Calories 15  0 58  0   Total Carb 5.406 g 2 19.7599 g 7
Calories from Fat 0  0 4  0   Dietary Fiber 1.624 g 6 5.936 g 24
Total Fat .174 g 0 .636 g 1   Sugar 1.45 g 0 5.3 g 0
Saturated Fat .023 g 0 .084069 g 0   Protein .638 g 1 2.332 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  51 0  187
Sodium 1.16 mg 0 4.24 mg 0   Calcium 0  2 0  6
Potassium 80.04 mg 2 292.56 mg 8   Iron 0  0 0  7
Total Carb 5.406 g 2 19.7599 g 7   Thiamin        
Dietary Fiber 1.624 g 6 5.936 g 24   Riboflaivin        
Sugar 1.45 g 0 5.3 g 0   Niacin        
Protein .638 g 1 2.332 g 5   Magnesium        
p0205 Lime by 1
ItemValue%Value% ItemValue%Value%
Serving Size 2.1  0 1 servi 0
Calories 15  0 20  0   Total Carb 7.062 g 2 7.062 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 1.876 g 8 1.876 g 8
Total Fat .134 g 0 .134 g 0   Sugar 1.132 g 0 1.132 g 0
Saturated Fat .015 g 0 .015 g 0   Protein .469 g 1 .469 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  32 0  32
Sodium 1.34 mg 0 1.34 mg 0   Calcium 0  2 0  2
Potassium 68.34 mg 2 68.34 mg 2   Iron 0  0 0  2
Total Carb 7.062 g 2 7.062 g 2   Thiamin        
Dietary Fiber 1.876 g 8 1.876 g 8   Riboflaivin        
Sugar 1.132 g 0 1.132 g 0   Niacin        
Protein .469 g 1 .469 g 1   Magnesium        
p0206 Lime, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0207 Lime, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 1 mediu 0
Calories 20  0 20  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  35
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 75 mg 2 75 mg 2   Iron 0  0 0  0
p0208 Litchi, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0209 Longan, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 20  0 31  0   Total Carb .484 g 0 15.125 g 5
Calories from Fat 0  0 0  0   Dietary Fiber .035 g 0 1.09375 g 4
Total Fat .003 g 0 .09375 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein .042 g 0 1.3125 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  140
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 8.512 mg 0 266 mg 8   Iron 0  0 0  1
p0210 Loquat by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 70  0 66  0   Total Carb 1.651 g 1 18.0882 g 6
Calories from Fat 0  0 0  0   Dietary Fiber .231 g 1 2.5308 g 10
Total Fat .027 g 0 .29581 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .005 g 0 .054779 g 0   Protein .058 g 0 .63544 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  46
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium .136 mg 0 1.49 mg 0   Calcium 0  0 0  2
Potassium 36.176 mg 1 396.34 mg 11   Iron 0  0 1 % 2
p0211 Loquat by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0212 Loquat, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0213 Loquats by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 14 piece 0
Calories 70  0 70  0   Total Carb 17 g 6 17 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  40 0  40
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0214 Lychee by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0215 Lychee by 5
ItemValue%Value% ItemValue%Value%
Serving Size 7  0 7 lyche 0
Calories 60  0 60  0   Total Carb 24 g 8 16 g 5
Calories from Fat 0  0 3  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 .33333 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 .66667 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  170 0  113
Sodium 0 mg 0 0 mg 0   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  1
p0216 Mammy Apple, Raw by 35
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0217 Mango by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 107  0 107  0   Total Carb 28 g 9 28 g 9
Calories from Fat 4  0 4  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 24 g 0 24 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  76 0  76
Sodium 3 mg 0 3 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  1
p0218 Mango by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 165 grams 0
Calories 107  0 107  0   Total Carb 28 g 9 28 g 9
Calories from Fat 4  0 4  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 24 g 0 24 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  76 0  76
Sodium 3 mg 0 3 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  1
p0219 Mango, Raw by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 107  0 107  0   Total Carb 35.19 g 12 28.05 g 9
Calories from Fat 4  0 3  0   Dietary Fiber 3.726 g 15 2.97 g 12
Total Fat .559 g 1 .44558 g 1   Sugar 30.636 g 0 24.42 g 0
Saturated Fat .137 g 1 .109203 g 1   Protein 1.056 g 2 .84174 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  32 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  96 0  76
Sodium 4.14 mg 0 3.3 mg 0   Calcium 0  2 0  2
Potassium 322.92 mg 9 257.4 mg 7   Iron 0  0 0  1
Total Carb 35.19 g 12 28.05 g 9   Thiamin        
Dietary Fiber 3.726 g 15 2.97 g 12   Riboflaivin        
Sugar 30.636 g 0 24.42 g 0   Niacin        
Protein 1.056 g 2 .84174 g 2   Magnesium        
p0220 Mango, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3.7 oz 0 1 piece 0
Calories 70  0 70  0   Total Carb 18 g 6 18 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 15 g 0 15 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  50 0  50
Sodium 0 mg 0 0 mg 0   Calcium 0  1 0  1
Potassium 160 mg 5 160 mg 5   Iron 0  0 0  0
p0221 Mangoes, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0222 Manzano Bananas by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 110  0 110  0   Total Carb 29 g 10 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 21 g 0 21 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0223 Mariposa Plum by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0224 Melogold by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 fruit 0 1  0
Calories 50  0 76  0   Total Carb 13 g 4 19 g 6
Calories from Fat 0  0 4  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 10 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  100 0  26
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0225 Melon, Cantaloupe by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 50  0 76  0   Total Carb 8.5 g 3 19 g 6
Calories from Fat 0  0 4  0   Dietary Fiber .6 g 2 2 g 8
Total Fat .1 g 0 0 g 0   Sugar 8.5 g 0 16 g 0
Saturated Fat .023 g 0 0 g 0   Protein .5 g 1 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  47 0  26
Sodium 10 mg 0 0 mg 0   Calcium 0  1 0  1
Potassium 271 mg 8 0 mg 0   Iron 0  0 0  2
Total Carb 8.5 g 3 19 g 6   Thiamin        
Dietary Fiber .6 g 2 2 g 8   Riboflaivin        
Sugar 8.5 g 0 16 g 0   Niacin        
Protein .5 g 1 1 g 2   Magnesium        
p0226 Melon, Honeydew, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 50  0 76  0   Total Carb 5.4 g 2 19 g 6
Calories from Fat 0  0 4  0   Dietary Fiber .6 g 2 2 g 8
Total Fat .2 g 0 0 g 0   Sugar 4.3 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein .6 g 1 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  17 0  26
Sodium 31.5 mg 1 0 mg 0   Calcium 0  1 0  1
Potassium 257 mg 7 0 mg 0   Iron 0  0 0  2
Total Carb 5.4 g 2 19 g 6   Thiamin        
Dietary Fiber .6 g 2 2 g 8   Riboflaivin        
Sugar 4.3 g 0 16 g 0   Niacin        
Protein .6 g 1 1 g 2   Magnesium        
p0227 Meyer Lemons by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0228 Mulberry, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 61  0 56  0   Total Carb 1.47 g 0 13.72 g 5
Calories from Fat 5  0 0  0   Dietary Fiber .255 g 1 2.38 g 10
Total Fat .059 g 0 .55067 g 1   Sugar 1.215 g 0 11.34 g 0
Saturated Fat .004 g 0 .037333 g 0   Protein .216 g 0 2.016 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  9 0  85
Sodium 1.5 mg 0 14 mg 1   Calcium 0  1 0  5
Potassium 29.1 mg 1 271.6 mg 8   Iron 0  0 0  14
Total Carb 1.47 g 0 13.72 g 5   Thiamin        
Dietary Fiber .255 g 1 2.38 g 10   Riboflaivin        
Sugar 1.215 g 0 11.34 g 0   Niacin        
Protein .216 g 0 2.016 g 4   Magnesium        
p0229 Murcott Tangerines by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0230 Muscato Grapes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 50  0 50  0   Total Carb 15 g 5 15 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0231 Navel Oranges by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 165 grams 0
Calories 81  0 81  0   Total Carb 21 g 7 21 g 7
Calories from Fat 2  0 2  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  163 0  163
Sodium 2 mg 0 2 mg 0   Calcium 0  7 0  7
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  1
p0232 Nectarine by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 70  0 60  0   Total Carb 14.348 g 5 14.559 g 5
Calories from Fat 0  0 3  0   Dietary Fiber 2.312 g 9 2.346 g 9
Total Fat .435 g 1 .4414 g 1   Sugar 10.73 g 0 10.8878 g 0
Saturated Fat .034 g 0 .0345 g 0   Protein 1.442 g 3 1.46321 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  9 0  9
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  12 0  12
Sodium 0 mg 0 0 mg 0   Calcium 0  1 0  1
Potassium 273.36 mg 8 277.38 mg 8   Iron 0  0 0  2
Total Carb 14.348 g 5 14.559 g 5   Thiamin        
Dietary Fiber 2.312 g 9 2.346 g 9   Riboflaivin        
Sugar 10.73 g 0 10.8878 g 0   Niacin        
Protein 1.442 g 3 1.46321 g 3   Magnesium        
p0233 Nectarine, Medium by Chiquita
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0234 Nectarine, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0235 Nectarine, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 mediu 0 3.7 oz 0
Calories 60  0 60  0   Total Carb 15 g 5 15 g 5
Calories from Fat 5  0 5  0   Dietary Fiber 2 g 8 2 g 8
Total Fat .5 g 1 .5 g 1   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 250 mg 7 250 mg 7   Iron 0  2 0  2
p0236 Nectarines, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 mediu 0 3.7  0
Calories 70  0 60  0   Total Carb 16 g 5 15 g 5
Calories from Fat 0  0 5  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 .5 g 1   Sugar 12 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 250 mg 7   Iron 0  2 0  0
p0237 Oheloberry, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0238 Ojai Pixie Tangerines by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 103  0 103  0   Total Carb 26 g 9 26 g 9
Calories from Fat 5  0 5  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 1 g 2 1 g 2   Sugar 21 g 0 21 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  27 0  27
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  87 0  87
Sodium 4 mg 0 4 mg 0   Calcium 0  7 0  7
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0239 Orange by Country Inn & Su
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0240 Orange by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 46  0 103  0   Total Carb 10.8 g 4 26 g 9
Calories from Fat 0  0 5  0   Dietary Fiber 1.6 g 6 4 g 16
Total Fat .6 g 1 1 g 2   Sugar 9.5 g 0 21 g 0
Saturated Fat .118 g 1 0 g 0   Protein .9 g 2 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  27
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  88 0  87
Sodium 2 mg 0 4 mg 0   Calcium 0  4 0  7
Potassium 173 mg 5 0 mg 0   Iron 0  0 0  4
Total Carb 10.8 g 4 26 g 9   Thiamin        
Dietary Fiber 1.6 g 6 4 g 16   Riboflaivin        
Sugar 9.5 g 0 21 g 0   Niacin        
Protein .9 g 2 2 g 4   Magnesium        
p0241 Orange by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 46  0 21  0   Total Carb 10.8 g 4 4.2792 g 1
Calories from Fat 0  0 2  0   Dietary Fiber 1.6 g 6 .63396 g 3
Total Fat .6 g 1 .237736 g 0   Sugar 9.5 g 0 3.7642 g 0
Saturated Fat .118 g 1 .046755 g 0   Protein .9 g 2 .3566 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  88 0  35
Sodium 2 mg 0 .79245 mg 0   Calcium 0  4 0  2
Potassium 173 mg 5 68.547 mg 2   Iron 0  0 0  0
Total Carb 10.8 g 4 4.2792 g 1   Thiamin        
Dietary Fiber 1.6 g 6 .63396 g 3   Riboflaivin        
Sugar 9.5 g 0 3.7642 g 0   Niacin        
Protein .9 g 2 .3566 g 1   Magnesium        
p0242 Orange Peel, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 tsp 0
Calories 46  0 2  0   Total Carb 1.5 g 1 .5 g 0
Calories from Fat 0  0 0  0   Dietary Fiber .636 g 3 .212 g 1
Total Fat .012 g 0 .004 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .001 g 0 .0003 E-g 0   Protein .09 g 0 .03 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  14 0  5
Sodium .18 mg 0 .06 mg 0   Calcium 0  1 0  0
Potassium 12.72 mg 0 4.24 mg 0   Iron 0  0 1 % 0
p0243 Orange Tomato Clusters by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 35  0 35  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 7 g 28 7 g 28
Total Fat .5 g 1 .5 g 1   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  40 0  40
Sodium 5 mg 0 5 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0244 Orange W/peel, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 35  0 107  0   Total Carb 24.645 g 8 26.35 g 9
Calories from Fat 0  0 3  0   Dietary Fiber 7.155 g 29 7.65 g 31
Total Fat .477 g 1 .51 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .056 g 0 .059874 g 0   Protein 2.067 g 4 2.21 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  9
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  188 0  201
Sodium 3.18 mg 0 3.4 mg 0   Calcium 0  11 0  12
Potassium 311.64 mg 9 333.2 mg 10   Iron 0  0 0  8
Total Carb 24.645 g 8 26.35 g 9   Thiamin        
Dietary Fiber 7.155 g 29 7.65 g 31   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.067 g 4 2.21 g 4   Magnesium        
p0245 Orange Watermelon by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 piece 0 2 cups 0
Calories 80  0 80  0   Total Carb 27 g 9 27 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 25 g 0 25 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 10 mg 0 10 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0246 Orange, All Varieties, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 80  0 84  0   Total Carb 15.393 g 5 21.1507 g 7
Calories from Fat 0  0 1  0   Dietary Fiber 3.144 g 13 4.32 g 17
Total Fat .157 g 0 .215725 g 0   Sugar 12.248 g 0 16.8293 g 0
Saturated Fat .02 g 0 .0274809 g 0   Protein 1.231 g 2 1.69145 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  116 0  160
Sodium 0 mg 0 0 mg 0   Calcium 0  5 0  7
Potassium 237.11 mg 7 325.8 mg 9   Iron 0  0 0  1
Total Carb 15.393 g 5 21.1507 g 7   Thiamin        
Dietary Fiber 3.144 g 13 4.32 g 17   Riboflaivin        
Sugar 12.248 g 0 16.8293 g 0   Niacin        
Protein 1.231 g 2 1.69145 g 3   Magnesium        
p0247 Orange, California, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0248 Orange, Florida, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 80  0 85  0   Total Carb 17.425 g 6 21.3485 g 7
Calories from Fat 0  0 2  0   Dietary Fiber 3.624 g 14 4.44 g 18
Total Fat .317 g 0 .38838 g 1   Sugar 13.801 g 0 16.9085 g 0
Saturated Fat .038 g 0 .046556 g 0   Protein 1.057 g 2 1.295 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  113 0  139
Sodium 0 mg 0 0 mg 0   Calcium 0  6 0  8
Potassium 255.19 mg 7 312.65 mg 9   Iron 0  0 0  1
Total Carb 17.425 g 6 21.3485 g 7   Thiamin        
Dietary Fiber 3.624 g 14 4.44 g 18   Riboflaivin        
Sugar 13.801 g 0 16.9085 g 0   Niacin        
Protein 1.057 g 2 1.295 g 3   Magnesium        
p0249 Orange, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 mediu 0 5 oz 0
Calories 80  0 80  0   Total Carb 19 g 6 19 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  130 0  130
Sodium 0 mg 0 0 mg 0   Calcium 0  6 0  6
Potassium 250 mg 7 250 mg 7   Iron 0  0 0  0
p0250 Orange, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 mediu 0 5  0
Calories 70  0 80  0   Total Carb 21 g 7 19 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 7 g 28 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  130 0  130
Sodium 0 mg 0 0 mg 0   Calcium 0  6 0  6
Potassium 0 mg 0 250 mg 7   Iron 0  2 0  0
p0251 Organic Ambrosia Apples by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 125 grams 0
Calories 65  0 65  0   Total Carb 17 g 6 17 g 6
Calories from Fat 2  0 2  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 13 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 1 mg 0 1 mg 0   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  1
p0252 Organic Apples by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0253 Organic Apricots by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 piece 0
Calories 60  0 60  0   Total Carb 11 g 4 11 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  45 0  45
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0254 Organic Avocado by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 55  0 55  0   Total Carb 3 g 1 3 g 1
Calories from Fat 45  0 45  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 5 g 8 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0255 Organic Cherry Tomatoes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 43  0 43  0   Total Carb 10 g 3 10 g 3
Calories from Fat 2  0 2  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 6 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  23 0  23
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  91 0  91
Sodium 26 mg 1 26 mg 1   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  9 0  9
p0256 Organic Cranberries by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 110 grams 0
Calories 51  0 51  0   Total Carb 13 g 4 13 g 4
Calories from Fat 1  0 1  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 0 mg 0 0 mg 0   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0257 Organic Crimson Gold Apples by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 80  0 80  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0258 Organic Dried Mango by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 piece 0
Calories 140  0 140  0   Total Carb 34 g 11 34 g 11
Calories from Fat 5  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 34 g 0 34 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 35 mg 1 35 mg 1   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0259 Organic Dried Papaya by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 140  0 140  0   Total Carb 35 g 12 35 g 12
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 29 g 0 29 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 90 mg 4 90 mg 4   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0260 Organic Fuji Apples by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 125 grams 0
Calories 65  0 65  0   Total Carb 17 g 6 17 g 6
Calories from Fat 2  0 2  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 13 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 1 mg 0 1 mg 0   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  1
p0261 Organic Gala Apple by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 80  0 80  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0262 Organic Galia Melons by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0263 Organic Grapefruit by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 60  0 60  0   Total Carb 16 g 5 16 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 0 g 0 0 g 0   Sugar 10 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  110 0  110
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0264 Organic Honeydew Melon by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 .1 piece 0
Calories 50  0 50  0   Total Carb 13 g 4 13 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  45
Sodium 35 mg 1 35 mg 1   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0265 Organic Lee Mandarins by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 103  0 103  0   Total Carb 26 g 9 26 g 9
Calories from Fat 5  0 5  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 1 g 2 1 g 2   Sugar 21 g 0 21 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  27 0  27
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  87 0  87
Sodium 4 mg 0 4 mg 0   Calcium 0  7 0  7
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0266 Organic Lemon by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 15  0 15  0   Total Carb 5 g 2 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  40 0  40
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0267 Organic Limes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 20  0 20  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  35
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0268 Organic Mango by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 70  0 70  0   Total Carb 17 g 6 17 g 6
Calories from Fat 5  0 5  0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 15 g 0 15 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  40 0  40
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0269 Organic Mini Red Seedless Watermelon by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 cups 0
Calories 80  0 80  0   Total Carb 27 g 9 27 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 25 g 0 25 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 10 mg 0 10 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0270 Organic Navel Oranges by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0271 Organic Orange Flesh Honeydew Melons by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 50  0 50  0   Total Carb 12 g 4 12 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  100 0  100
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  80 0  80
Sodium 25 mg 1 25 mg 1   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0272 Organic Oranges by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 80  0 80  0   Total Carb 21 g 7 21 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 0 g 0 0 g 0   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  130 0  130
Sodium 0 mg 0 0 mg 0   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0273 Organic Packham Pears by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 93  0 93  0   Total Carb 25 g 8 25 g 8
Calories from Fat 2  0 2  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  11
Sodium 0 mg 0 0 mg 0   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0274 Organic Plum Bites by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 piece 0
Calories 80  0 80  0   Total Carb 19 g 6 19 g 6
Calories from Fat 10  0 10  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1 g 2 1 g 2   Sugar 10 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0275 Organic Plumcots by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 165 grams 0
Calories 76  0 76  0   Total Carb 19 g 6 19 g 6
Calories from Fat 4  0 4  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  11 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  26 0  26
Sodium 0 mg 0 0 mg 0   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0276 Organic Plums by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 piece 0
Calories 80  0 80  0   Total Carb 19 g 6 19 g 6
Calories from Fat 10  0 10  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1 g 2 1 g 2   Sugar 10 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0277 Organic Polenta by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 80  0 80  0   Total Carb 16 g 5 16 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 300 mg 13 300 mg 13   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0278 Organic Red Seedless Grapes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 50  0 50  0   Total Carb 15 g 5 15 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0279 Organic Starkrimson Pears by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 96  0 96  0   Total Carb 26 g 9 26 g 9
Calories from Fat 2  0 2  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  12 0  12
Sodium 2 mg 0 2 mg 0   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0280 Organic Strawberries by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 8 piece 0
Calories 45  0 45  0   Total Carb 12 g 4 12 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 8 g 0 8 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  160 0  160
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0281 Organic Valencia Oranges by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 70  0 70  0   Total Carb 21 g 7 21 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 0 g 0 0 g 0   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  130 0  130
Sodium 0 mg 0 0 mg 0   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0282 Page Mandarin by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 60  0 70  0   Total Carb 12 g 4 21 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 7 g 28
Total Fat 0 g 0 0 g 0   Sugar 12 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  70 0  130
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0283 Page Mandarins by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0284 Papaya by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 small 0
Calories 103  0 59  0   Total Carb 11.6906 g 4 15.3277 g 5
Calories from Fat 5  0 1  0   Dietary Fiber 1.61429 g 6 2.1165 g 8
Total Fat .140132 g 0 .183729 g 0   Sugar 6.1643 g 0 8.0821 g 0
Saturated Fat .042763 g 0 .056067 g 0   Protein .60987 g 1 .7996 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  14 0  18
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  105 0  138
Sodium 5.0714 mg 0 6.6492 mg 0   Calcium 0  3 0  3
Potassium 257 mg 7 336.96 mg 10   Iron 0  0 0  1
Total Carb 11.6906 g 4 15.3277 g 5   Thiamin        
Dietary Fiber 1.61429 g 6 2.1165 g 8   Riboflaivin        
Sugar 6.1643 g 0 8.0821 g 0   Niacin        
Protein .60987 g 1 .7996 g 2   Magnesium        
p0285 Papaya by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 70  0 70  0   Total Carb 19 g 6 19 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 9 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  150 0  150
Sodium 10 mg 0 10 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0286 Papaya, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 70  0 54  0   Total Carb 14.911 g 5 13.7338 g 5
Calories from Fat 0  0 1  0   Dietary Fiber 2.736 g 11 2.52 g 10
Total Fat .213 g 0 .196184 g 0   Sugar 8.968 g 0 8.26 g 0
Saturated Fat .065 g 0 .059868 g 0   Protein .927 g 2 .85382 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  33 0  31
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  157 0  144
Sodium 4.56 mg 0 4.2 mg 0   Calcium 0  4 0  3
Potassium 390.64 mg 11 359.8 mg 10   Iron 0  0 0  1
Total Carb 14.911 g 5 13.7338 g 5   Thiamin        
Dietary Fiber 2.736 g 11 2.52 g 10   Riboflaivin        
Sugar 8.968 g 0 8.26 g 0   Niacin        
Protein .927 g 2 .85382 g 2   Magnesium        
p0287 Passion Fruit by 9
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0288 Passion Fruit by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 8  0
Calories 140  0 140  0   Total Carb 33 g 11 33.5 g 11
Calories from Fat 8  0 9  0   Dietary Fiber 15 g 60 15.5 g 62
Total Fat 1 g 2 1 g 2   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  70 0  70
Sodium 40 mg 2 40 mg 2   Calcium 0  0 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0289 Passion Fruit by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 8 piece 0
Calories 140  0 140  0   Total Carb 34 g 11 34 g 11
Calories from Fat 10  0 10  0   Dietary Fiber 16 g 64 16 g 64
Total Fat 1 g 2 1 g 2   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  70 0  70
Sodium 40 mg 2 40 mg 2   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0290 Passion Fruit, Granadilla by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 140  0 223  0   Total Carb 4.208 g 1 55.172 g 18
Calories from Fat 10  0 13  0   Dietary Fiber 1.872 g 7 24.544 g 98
Total Fat .126 g 0 1.652 g 3   Sugar 2.016 g 0 26.432 g 0
Saturated Fat .011 g 0 .144222 g 1   Protein .396 g 1 5.192 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  60
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  9 0  118
Sodium 5.04 mg 0 66.08 mg 3   Calcium 0  0 0  3
Potassium 62.64 mg 2 821.28 mg 23   Iron 0  0 0  21
Total Carb 4.208 g 1 55.172 g 18   Thiamin        
Dietary Fiber 1.872 g 7 24.544 g 98   Riboflaivin        
Sugar 2.016 g 0 26.432 g 0   Niacin        
Protein .396 g 1 5.192 g 10   Magnesium        
p0291 Peach, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0292 Peach, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 60  0 66  0   Total Carb 14.024 g 5 16.2182 g 5
Calories from Fat 0  0 3  0   Dietary Fiber 2.205 g 9 2.55 g 10
Total Fat .367 g 1 .42442 g 1   Sugar 12.333 g 0 14.2627 g 0
Saturated Fat .028 g 0 .032381 g 0   Protein 1.338 g 3 1.54735 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  16 0  19
Sodium 0 mg 0 0 mg 0   Calcium 0  1 0  1
Potassium 279.3 mg 8 323 mg 9   Iron 0  0 0  2
Total Carb 14.024 g 5 16.2182 g 5   Thiamin        
Dietary Fiber 2.205 g 9 2.55 g 10   Riboflaivin        
Sugar 12.333 g 0 14.2627 g 0   Niacin        
Protein 1.338 g 3 1.54735 g 3   Magnesium        
p0293 Peach, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 mediu 0 1  0
Calories 40  0 66  0   Total Carb 10 g 3 16.2182 g 5
Calories from Fat 0  0 3  0   Dietary Fiber 2 g 8 2.55 g 10
Total Fat 0 g 0 .42442 g 1   Sugar 9 g 0 14.2627 g 0
Saturated Fat 0 g 0 .032381 g 0   Protein 1 g 2 1.54735 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  19
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  1
Potassium 0 mg 0 323 mg 9   Iron 0  0 0  0
p0294 Peaches by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 servi 0
Calories 40  0 56  0   Total Carb 26.3394 g 9 14.0477 g 5
Calories from Fat 0  0 2  0   Dietary Fiber 2.875 g 12 1.53333 g 6
Total Fat .42442 g 1 .226358 g 0   Sugar 20.1313 g 0 10.7367 g 0
Saturated Fat .032381 g 0 .0172699 g 0   Protein 1.57367 g 3 .83929 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  17 0  9
Sodium 15 mg 1 8 mg 0   Calcium 0  1 0  1
Potassium 323 mg 9 172.267 mg 5   Iron 0  0 0  2
Total Carb 26.3394 g 9 14.0477 g 5   Thiamin        
Dietary Fiber 2.875 g 12 1.53333 g 6   Riboflaivin        
Sugar 20.1313 g 0 10.7367 g 0   Niacin        
Protein 1.57367 g 3 .83929 g 2   Magnesium        
p0295 Peaches by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 66  0 66  0   Total Carb 16 g 5 16 g 5
Calories from Fat 4  0 4  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  11 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  19 0  19
Sodium 0 mg 0 0 mg 0   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0296 Peaches, Late Season by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0297 Peaches, Medium by Chiquita
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 fruit 0
Calories 40  0 40  0   Total Carb 10 g 3 10 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 9 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0298 Pear by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 40  0 95  0   Total Carb 25.664 g 9 25.3967 g 8
Calories from Fat 0  0 1  0   Dietary Fiber 5.146 g 21 5.0924 g 20
Total Fat .199 g 0 .196927 g 0   Sugar 16.268 g 0 16.0985 g 0
Saturated Fat .01 g 0 .0098958 g 0   Protein .631 g 1 .62443 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  12 0  11
Sodium 1.66 mg 0 1.64271 mg 0   Calcium 0  1 0  1
Potassium 197.54 mg 6 195.482 mg 6   Iron 0  0 0  2
Total Carb 25.664 g 9 25.3967 g 8   Thiamin        
Dietary Fiber 5.146 g 21 5.0924 g 20   Riboflaivin        
Sugar 16.268 g 0 16.0985 g 0   Niacin        
Protein .631 g 1 .62443 g 1   Magnesium        
p0299 Pear, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 40  0 95  0   Total Carb 25.664 g 9 25.5094 g 9
Calories from Fat 0  0 1  0   Dietary Fiber 5.146 g 21 5.115 g 20
Total Fat .199 g 0 .197801 g 0   Sugar 16.268 g 0 16.17 g 0
Saturated Fat .01 g 0 .0099398 g 0   Protein .631 g 1 .6272 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  12 0  12
Sodium 1.66 mg 0 1.65 mg 0   Calcium 0  1 0  1
Potassium 197.54 mg 6 196.35 mg 6   Iron 0  0 0  2
Total Carb 25.664 g 9 25.5094 g 9   Thiamin        
Dietary Fiber 5.146 g 21 5.115 g 20   Riboflaivin        
Sugar 16.268 g 0 16.17 g 0   Niacin        
Protein .631 g 1 .6272 g 1   Magnesium        
p0300 Pear, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 5.9 oz 0 1 mediu 0
Calories 100  0 100  0   Total Carb 26 g 9 26 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 0 g 0 0 g 0   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 190 mg 5 190 mg 5   Iron 0  0 0  0
p0301 Pear, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 mediu 0 1  0
Calories 100  0 100  0   Total Carb 25 g 8 26 g 9
Calories from Fat 10  0 0  0   Dietary Fiber 4 g 16 6 g 24
Total Fat 1 g 2 0 g 0   Sugar 17 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 190 mg 5   Iron 0  0 0  0
p0302 Pears, Medium by Chiquita
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0303 Persimmon, Fuyu by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 100  0 100  0   Total Carb 26 g 9 25 g 8
Calories from Fat 0  0 10  0   Dietary Fiber 5 g 20 4 g 16
Total Fat 0 g 0 1 g 2   Sugar 0 g 0 17 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  60 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  10
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0304 Persimmon, Hachiya by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0305 Persimmon, Japanese, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 70  0   Total Carb 31.231 g 10 18.5899 g 6
Calories from Fat 0  0 1  0   Dietary Fiber 6.048 g 24 3.6 g 14
Total Fat .319 g 0 .189881 g 0   Sugar 21.05 g 0 12.5298 g 0
Saturated Fat .034 g 0 .0202381 g 0   Protein .974 g 2 .57976 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  55 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  21 0  13
Sodium 1.68 mg 0 1 mg 0   Calcium 0  1 0  1
Potassium 270.48 mg 8 161 mg 5   Iron 0  0 0  1
Total Carb 31.231 g 10 18.5899 g 6   Thiamin        
Dietary Fiber 6.048 g 24 3.6 g 14   Riboflaivin        
Sugar 21.05 g 0 12.5298 g 0   Niacin        
Protein .974 g 2 .57976 g 1   Magnesium        
p0306 Persimmon, Native, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 124  0   Total Carb 8.375 g 3 33.5 g 11
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .1 g 0 .4 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein .2 g 0 .8 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  28 0  110
Sodium .25 mg 0 1 mg 0   Calcium 0  1 0  3
Potassium 77.5 mg 2 310 mg 9   Iron 0  0 0  14
Total Carb 8.375 g 3 33.5 g 11   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .2 g 0 .8 g 2   Magnesium        
p0307 Persimmon, Sharon by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 100  0 124  0   Total Carb 26 g 9 33.5 g 11
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 0 g 0
Total Fat 0 g 0 .4 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 .8 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  60 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  110
Sodium 0 mg 0 1 mg 0   Calcium 0  0 0  3
Potassium 0 mg 0 310 mg 9   Iron 0  0 0  0
p0308 Pinealpple, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 100  0 124  0   Total Carb 11.4 g 4 33.5 g 11
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 0 g 0 .4 g 1   Sugar 11.2 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein .5 g 1 .8 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  110
Sodium 4 mg 0 1 mg 0   Calcium 0  2 0  3
Potassium 174 mg 5 310 mg 9   Iron 0  0 0  6
Total Carb 11.4 g 4 33.5 g 11   Thiamin        
Dietary Fiber 1 g 4 0 g 0   Riboflaivin        
Sugar 11.2 g 0 0 g 0   Niacin        
Protein .5 g 1 .8 g 2   Magnesium        
p0309 Pineapple by YC's Mongolian Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 75  0 124  0   Total Carb 20 g 7 33.5 g 11
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 0 g 0 .4 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 .8 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  110
Sodium 1 mg 0 1 mg 0   Calcium 0  0 0  3
Potassium 0 mg 0 310 mg 9   Iron 0  0 0  0
p0310 Pineapple Quince by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 50  0 50  0   Total Carb 14 g 5 14 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 0 mg 0 0 mg 0   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0311 Pineapple, All Varieties, Raw by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 50  0 74  0   Total Carb 59.614 g 20 19.5766 g 7
Calories from Fat 0  0 1  0   Dietary Fiber 6.608 g 26 2.17 g 9
Total Fat .566 g 1 .185869 g 0   Sugar 43.707 g 0 14.3529 g 0
Saturated Fat .042 g 0 .0137924 g 0   Protein 2.549 g 5 .83707 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  285 0  94
Sodium 4.72 mg 0 1.55 mg 0   Calcium 0  6 0  2
Potassium 542.8 mg 16 178.25 mg 5   Iron 0  0 0  2
Total Carb 59.614 g 20 19.5766 g 7   Thiamin        
Dietary Fiber 6.608 g 26 2.17 g 9   Riboflaivin        
Sugar 43.707 g 0 14.3529 g 0   Niacin        
Protein 2.549 g 5 .83707 g 2   Magnesium        
p0312 Pineapple, Extra Sweet, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 50  0 79  0   Total Carb 15.12 g 5 20.925 g 7
Calories from Fat 0  0 1  0   Dietary Fiber 1.568 g 6 2.17 g 9
Total Fat .123 g 0 .170223 g 0   Sugar 11.558 g 0 15.9954 g 0
Saturated Fat 0 g 0 0 g 0   Protein .594 g 1 .82205 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  105 0  146
Sodium 1.12 mg 0 1.55 mg 0   Calcium 0  1 0  2
Potassium 120.96 mg 3 167.4 mg 5   Iron 0  0 0  2
Total Carb 15.12 g 5 20.925 g 7   Thiamin        
Dietary Fiber 1.568 g 6 2.17 g 9   Riboflaivin        
Sugar 11.558 g 0 15.9954 g 0   Niacin        
Protein .594 g 1 .82205 g 2   Magnesium        
p0313 Pineapple, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 2 slice 0 4 oz 0
Calories 50  0 50  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0314 Pineapple, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 2 slice 0 4  0
Calories 60  0 50  0   Total Carb 16 g 5 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 13 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0315 Pineapple, Traditional Varieties, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 60  0 69  0   Total Carb 13.238 g 4 18.3204 g 6
Calories from Fat 0  0 1  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .146 g 0 .202054 g 0   Sugar 9.285 g 0 12.8498 g 0
Saturated Fat 0 g 0 0 g 0   Protein .616 g 1 .8525 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  32 0  44
Sodium 1.12 mg 0 1.55 mg 0   Calcium 0  1 0  2
Potassium 140 mg 4 193.75 mg 6   Iron 0  0 0  2
Total Carb 13.238 g 4 18.3204 g 6   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 9.285 g 0 12.8498 g 0   Niacin        
Protein .616 g 1 .8525 g 2   Magnesium        
p0316 Pineapple, Zululand Queen by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 70  0 69  0   Total Carb 17 g 6 18.3204 g 6
Calories from Fat 4  0 1  0   Dietary Fiber 2 g 8 0 g 0
Total Fat .5 g 1 .202054 g 0   Sugar 16 g 0 12.8498 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 .8525 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  44
Sodium 0 mg 0 1.55 mg 0   Calcium 0  0 0  2
Potassium 0 mg 0 193.75 mg 6   Iron 0  2 0  0
p0317 Pitanga, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0318 Pixie Mandarin by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 60  0 49  0   Total Carb 16 g 5 12.9503 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 0 g 0
Total Fat 0 g 0 .692 g 1   Sugar 12 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 1.384 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  52
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  70 0  76
Sodium 0 mg 0 5.19 mg 0   Calcium 0  0 0  2
Potassium 0 mg 0 178.19 mg 5   Iron 0  0 0  0
p0319 Plantain Banana by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 100  0 49  0   Total Carb 27 g 9 12.9503 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 0 g 0
Total Fat 0 g 0 .692 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1.384 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  52
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  76
Sodium 0 mg 0 5.19 mg 0   Calcium 0  0 0  2
Potassium 0 mg 0 178.19 mg 5   Iron 0  2 0  0
p0320 Plantain Bananas by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0321 Plantain, Cooked by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 220  0 116  0   Total Carb 62.3 g 21 31.15 g 10
Calories from Fat 5  0 2  0   Dietary Fiber 4.6 g 18 2.3 g 9
Total Fat .36 g 1 .18 g 0   Sugar 28 g 0 14 g 0
Saturated Fat .138 g 1 .069 g 0   Protein 1.58 g 3 .79 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  36 0  18
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  36 0  18
Sodium 10 mg 0 5 mg 0   Calcium 0  0 0  0
Potassium 930 mg 27 465 mg 13   Iron 0  0 0  3
Total Carb 62.3 g 21 31.15 g 10   Thiamin        
Dietary Fiber 4.6 g 18 2.3 g 9   Riboflaivin        
Sugar 28 g 0 14 g 0   Niacin        
Protein 1.58 g 3 .79 g 2   Magnesium        
p0322 Plantain, Raw by 5
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0323 Plantains by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 232  0 180  0   Total Carb 62 g 21 47.197 g 16
Calories from Fat 3  0 4  0   Dietary Fiber 5 g 20 3.404 g 14
Total Fat 0 g 0 .54735 g 1   Sugar 28 g 0 22.2 g 0
Saturated Fat 0 g 0 .211665 g 1   Protein 2 g 4 1.924 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  36 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  36 0  45
Sodium 10 mg 0 5.92 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 738.52 mg 21   Iron 0  6 0  0
p0324 Plum, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0325 Plumcots by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 165 grams 0
Calories 76  0 76  0   Total Carb 19 g 6 19 g 6
Calories from Fat 4  0 4  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  11 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  26 0  26
Sodium 0 mg 0 0 mg 0   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0326 Plums by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 piece 0
Calories 80  0 80  0   Total Carb 19 g 6 19 g 6
Calories from Fat 10  0 10  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1 g 2 1 g 2   Sugar 10 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0327 Plums, Medium by Chiquita
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 plums 0
Calories 80  0 80  0   Total Carb 19 g 6 19 g 6
Calories from Fat 10  0 10  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1 g 2 1 g 2   Sugar 10 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0328 Plums, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0329 Plums, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 5 oz 0 2 mediu 0
Calories 70  0 70  0   Total Carb 19 g 6 19 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 230 mg 7 230 mg 7   Iron 0  2 0  2
p0330 Pomegranate by 5
ItemValue%Value% ItemValue%Value%
Serving Size 5  0 2  0
Calories 70  0 70  0   Total Carb 16.1 g 5 19 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 3.4 g 14 2 g 8
Total Fat .6 g 1 0 g 0   Sugar 16.1 g 0 16 g 0
Saturated Fat .1 g 1 0 g 0   Protein .7 g 1 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 3 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 260 mg 7 230 mg 7   Iron 0  0 0  4
Total Carb 16.1 g 5 19 g 6   Thiamin        
Dietary Fiber 3.4 g 14 2 g 8   Riboflaivin        
Sugar 16.1 g 0 16 g 0   Niacin        
Protein .7 g 1 1 g 2   Magnesium        
p0331 Pomegranate by 4
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0332 Pomegranate by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 100  0 100  0   Total Carb 24 g 8 23.4297 g 8
Calories from Fat 0  0 6  0   Dietary Fiber 1 g 4 2.8169 g 11
Total Fat 0 g 0 .6338 g 1   Sugar 12 g 0 23.0072 g 0
Saturated Fat 0 g 0 .097403 g 0   Protein 1 g 2 1.16197 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  14
Sodium 0 mg 0 4.2254 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 365.49 mg 10   Iron 0  2 0  0
p0333 Pomegranate Arils by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 60  0 60  0   Total Carb 14 g 5 14 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 7 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0334 Pomegranate, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 60  0 68  0   Total Carb 26.442 g 9 17.1701 g 6
Calories from Fat 0  0 2  0   Dietary Fiber .924 g 4 .6 g 2
Total Fat .462 g 1 .3 g 0   Sugar 25.518 g 0 16.5701 g 0
Saturated Fat .059 g 0 .038312 g 0   Protein 1.463 g 3 .95 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  16 0  10
Sodium 4.62 mg 0 3 mg 0   Calcium 0  0 0  0
Potassium 398.86 mg 11 259 mg 7   Iron 0  0 0  2
Total Carb 26.442 g 9 17.1701 g 6   Thiamin        
Dietary Fiber .924 g 4 .6 g 2   Riboflaivin        
Sugar 25.518 g 0 16.5701 g 0   Niacin        
Protein 1.463 g 3 .95 g 2   Magnesium        
p0335 Pomegranate, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0336 Pomegranates by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 100  0 100  0   Total Carb 26 g 9 26 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 5 mg 0 5 mg 0   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0337 Prickly Pear, Raw by 4
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0338 Pummelo by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 50  0 61  0   Total Carb 13 g 4 14.2592 g 5
Calories from Fat 0  0 6  0   Dietary Fiber 1 g 4 5.364 g 21
Total Fat 0 g 0 .75947 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .099816 g 0   Protein 1 g 2 1.08784 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  140 0  35
Sodium 0 mg 0 7.45 mg 0   Calcium 0  0 0  8
Potassium 0 mg 0 327.8 mg 9   Iron 0  0 0  0
p0339 Pummelo by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0340 Pummelo, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 50  0 72  0   Total Carb 58.586 g 20 18.2781 g 6
Calories from Fat 0  0 1  0   Dietary Fiber 6.09 g 24 1.9 g 8
Total Fat .244 g 0 .076125 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4.628 g 9 1.44388 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  619 0  193
Sodium 6.09 mg 0 1.9 mg 0   Calcium 0  2 0  1
Potassium 1315.44 mg 38 410.4 mg 12   Iron 0  0 0  1
Total Carb 58.586 g 20 18.2781 g 6   Thiamin        
Dietary Fiber 6.09 g 24 1.9 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.628 g 9 1.44388 g 3   Magnesium        
p0341 Quick Crack Coconuts by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0342 Quince by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 80  0 140  0   Total Carb 21 g 7 6 g 2
Calories from Fat 0  0 120  0   Dietary Fiber 3 g 12 4 g 16
Total Fat 0 g 0 13 g 20   Sugar 9 g 0 1 g 0
Saturated Fat 0 g 0 12 g 60   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  2
Sodium 0 mg 0 10 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0343 Quince by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 80  0 57  0   Total Carb 14.076 g 5 15.4295 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 1.748 g 7 1.91608 g 8
Total Fat .092 g 0 .100846 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .009 g 0 .0098654 g 0   Protein .368 g 1 .40338 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  23 0  25
Sodium 3.68 mg 0 4.0338 mg 0   Calcium 0  1 0  1
Potassium 181.24 mg 5 198.667 mg 6   Iron 0  0 0  4
Total Carb 14.076 g 5 15.4295 g 5   Thiamin        
Dietary Fiber 1.748 g 7 1.91608 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .368 g 1 .40338 g 1   Magnesium        
p0344 Quince, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 80  0 57  0   Total Carb 14.076 g 5 15.3 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 1.748 g 7 1.9 g 8
Total Fat .092 g 0 .1 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .009 g 0 .0097826 g 0   Protein .368 g 1 .4 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  23 0  25
Sodium 3.68 mg 0 4 mg 0   Calcium 0  1 0  1
Potassium 181.24 mg 5 197 mg 6   Iron 0  0 0  4
Total Carb 14.076 g 5 15.3 g 5   Thiamin        
Dietary Fiber 1.748 g 7 1.9 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .368 g 1 .4 g 1   Magnesium        
p0345 Rainier Cherries by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0346 Raspberries by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 4 oz 0
Calories 90  0 60  0   Total Carb 16 g 5 16.8421 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 8 g 32 8.4211 g 34
Total Fat 1 g 2 1.05263 g 2   Sugar 8.5 g 0 8.9474 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1.05263 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  48 0  50
Sodium 0 mg 0 0 mg 0   Calcium 0  3 0  3
Potassium 185 mg 5 194.737 mg 6   Iron 0  3 0  4
p0347 Raspberries by Driscoll's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 60  0 60  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  50 0  50
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0348 Raspberries, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 50  0 60  0   Total Carb 17 g 6 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 0 g 0 1 g 2   Sugar 12 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  40 0  50
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0349 Raspberries, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0350 Raspberry, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 60  0 58  0   Total Carb 2.269 g 1 14.6888 g 5
Calories from Fat 0  0 6  0   Dietary Fiber 1.235 g 5 7.995 g 32
Total Fat .124 g 0 .80274 g 1   Sugar .84 g 0 5.4379 g 0
Saturated Fat .004 g 0 .0258947 g 0   Protein .228 g 0 1.476 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  54
Sodium .19 mg 0 1.23 mg 0   Calcium 0  0 0  3
Potassium 28.69 mg 1 185.73 mg 5   Iron 0  0 0  5
Total Carb 2.269 g 1 14.6888 g 5   Thiamin        
Dietary Fiber 1.235 g 5 7.995 g 32   Riboflaivin        
Sugar .84 g 0 5.4379 g 0   Niacin        
Protein .228 g 0 1.476 g 3   Magnesium        
p0351 Red Banana by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0352 Red Bananas by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 110  0 110  0   Total Carb 29 g 10 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 21 g 0 21 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0353 Rhubarb, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 110  0 24  0   Total Carb 2.315 g 1 5.5378 g 2
Calories from Fat 0  0 0  0   Dietary Fiber .918 g 4 2.196 g 9
Total Fat .102 g 0 .244 g 0   Sugar .561 g 0 1.342 g 0
Saturated Fat .027 g 0 .064588 g 0   Protein .459 g 1 1.098 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  7 0  16
Sodium 2.04 mg 0 4.88 mg 0   Calcium 0  4 0  10
Potassium 146.88 mg 4 351.36 mg 10   Iron 0  0 0  1
Total Carb 2.315 g 1 5.5378 g 2   Thiamin        
Dietary Fiber .918 g 4 2.196 g 9   Riboflaivin        
Sugar .561 g 0 1.342 g 0   Niacin        
Protein .459 g 1 1.098 g 2   Magnesium        
p0354 Rhubarb, Wild, Leaves, Raw by 4
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0355 Rose Apple, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 110  0 24  0   Total Carb 5.7 g 2 5.5378 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 2.196 g 9
Total Fat .3 g 0 .244 g 0   Sugar 0 g 0 1.342 g 0
Saturated Fat 0 g 0 .064588 g 0   Protein .6 g 1 1.098 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  37 0  16
Sodium 0 mg 0 4.88 mg 0   Calcium 0  3 0  10
Potassium 123 mg 4 351.36 mg 10   Iron 0  0 0  1
Total Carb 5.7 g 2 5.5378 g 2   Thiamin        
Dietary Fiber 0 g 0 2.196 g 9   Riboflaivin        
Sugar 0 g 0 1.342 g 0   Niacin        
Protein .6 g 1 1.098 g 2   Magnesium        
p0356 Roselle, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0357 Rowal, Raw by 19
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 111  0   Total Carb 27.246 g 9 23.9 g 8
Calories from Fat 0  0 17  0   Dietary Fiber 7.068 g 28 6.2 g 25
Total Fat 2.28 g 4 2 g 3   Sugar 16.074 g 0 14.1 g 0
Saturated Fat .279 g 1 .244737 g 1   Protein 2.622 g 5 2.3 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  9 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  49 0  43
Sodium 4.56 mg 0 4 mg 0   Calcium 0  2 0  2
Potassium 149.34 mg 4 131 mg 4   Iron 0  0 0  12
Total Carb 27.246 g 9 23.9 g 8   Thiamin        
Dietary Fiber 7.068 g 28 6.2 g 25   Riboflaivin        
Sugar 16.074 g 0 14.1 g 0   Niacin        
Protein 2.622 g 5 2.3 g 5   Magnesium        
p0358 Sapodilla by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0359 Sapodilla by 12
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 70  0 200  0   Total Carb 25.466 g 8 48.049 g 16
Calories from Fat 8  0 23  0   Dietary Fiber 7.005 g 28 13.217 g 53
Total Fat 1.435 g 2 2.7075 g 4   Sugar 0 g 0 0 g 0
Saturated Fat .33 g 2 .62264 g 3   Protein .748 g 1 1.41132 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  31 0  58
Sodium 15.2 mg 1 28.6792 mg 1   Calcium 0  4 0  7
Potassium 328.1 mg 9 619.06 mg 18   Iron 0  0 0  11
Total Carb 25.466 g 8 48.049 g 16   Thiamin        
Dietary Fiber 7.005 g 28 13.217 g 53   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .748 g 1 1.41132 g 3   Magnesium        
p0360 Sapodilla, Raw by 15
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0361 Sapote by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 190  0 200  0   Total Carb 47 g 16 48.104 g 16
Calories from Fat 8  0 21  0   Dietary Fiber 4 g 16 12.773 g 51
Total Fat 1 g 2 2.651 g 4   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .46782 g 2   Protein 3 g 6 1.0604 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  59
Sodium 15 mg 1 28.92 mg 1   Calcium 0  6 0  5
Potassium 0 mg 0 465.13 mg 13   Iron 0  8 0  0
p0362 Sapote by 11
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 190  0 134  0   Total Carb 75.96 g 25 33.76 g 11
Calories from Fat 8  0 5  0   Dietary Fiber 5.85 g 23 2.6 g 10
Total Fat 1.35 g 2 .6 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4.77 g 10 2.12 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  18 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  75 0  33
Sodium 22.5 mg 1 10 mg 0   Calcium 0  9 0  4
Potassium 774 mg 22 344 mg 10   Iron 0  0 0  6
Total Carb 75.96 g 25 33.76 g 11   Thiamin        
Dietary Fiber 5.85 g 23 2.6 g 10   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.77 g 10 2.12 g 4   Magnesium        
p0363 Sapote, Raw by 11
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0364 Satsuma Mandarin by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 60  0 134  0   Total Carb 16 g 5 33.76 g 11
Calories from Fat 0  0 5  0   Dietary Fiber 3 g 12 2.6 g 10
Total Fat 0 g 0 .6 g 1   Sugar 12 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 2.12 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  70 0  33
Sodium 0 mg 0 10 mg 0   Calcium 0  0 0  4
Potassium 0 mg 0 344 mg 10   Iron 0  0 0  0
p0365 Saturn Nectarines by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0366 Saturn Peaches by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 60  0 60  0   Total Carb 16 g 5 16 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0367 Seasonal Fruit Medley, Side by Corner Bakery
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0368 Seedless Grapes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 50  0 50  0   Total Carb 15 g 5 15 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0369 Seville Orange by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 orang 0 1  0
Calories 40  0 50  0   Total Carb 10 g 3 15 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 8 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  80 0  6
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0370 Seville Oranges by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 40  0 40  0   Total Carb 10 g 3 10 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 8 g 0 8 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  80 0  80
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0371 Sharlyn Melons by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0372 Sharon Fruit by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 120  0 120  0   Total Carb 31 g 10 31 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  70 0  70
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0373 Sour Cherry, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0374 Soursop, Raw by 15
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 120  0 148  0   Total Carb 105.25 g 35 37.89 g 13
Calories from Fat 0  0 5  0   Dietary Fiber 20.625 g 83 7.425 g 30
Total Fat 1.875 g 3 .675 g 1   Sugar 84.625 g 0 30.465 g 0
Saturated Fat .319 g 2 .11484 g 1   Protein 6.25 g 13 2.25 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  215 0  77
Sodium 87.5 mg 4 31.5 mg 1   Calcium 0  9 0  3
Potassium 1737.5 mg 50 625.5 mg 18   Iron 0  0 0  8
Total Carb 105.25 g 35 37.89 g 13   Thiamin        
Dietary Fiber 20.625 g 83 7.425 g 30   Riboflaivin        
Sugar 84.625 g 0 30.465 g 0   Niacin        
Protein 6.25 g 13 2.25 g 5   Magnesium        
p0375 South African Baby Pineapples by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0376 Sprite Melon by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 melon 0 1  0
Calories 115  0 82  0   Total Carb 29 g 10 22 g 7
Calories from Fat 0  0 2  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 27 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  150 0  131
Sodium 190 mg 8 2 mg 0   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0377 Starfruit by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0378 Starfruit by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 piece 0
Calories 40  0 40  0   Total Carb 9.5 g 3 8.8372 g 3
Calories from Fat 5  0 5  0   Dietary Fiber 2.5 g 10 2.3256 g 9
Total Fat 1 g 2 .93023 g 1   Sugar 8 g 0 7.4419 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 .93023 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  40 0  37
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0379 Starfruit by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 45  0 40  0   Total Carb 11 g 4 8.8372 g 3
Calories from Fat 0  0 5  0   Dietary Fiber 4 g 16 2.3256 g 9
Total Fat 0 g 0 .93023 g 1   Sugar 7 g 0 7.4419 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 .93023 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  50 0  37
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0380 Stawberry / Strawberries by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0381 Strawberries by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 8 piece 0
Calories 45  0 45  0   Total Carb 12 g 4 12 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 8 g 0 8 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  160 0  160
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0382 Strawberries by Driscoll's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 50  0 50  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  160 0  160
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0383 Strawberries, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 8 mediu 0 1  0
Calories 45  0 50  0   Total Carb 12 g 4 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 8 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  160 0  160
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 20 % 0
p0384 Strawberries, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0385 Strawberry, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 21  0 1 cup 0
Calories 100  0 45  0   Total Carb 2.074 g 1 11.6759 g 4
Calories from Fat 0  0 0  0   Dietary Fiber .54 g 2 3.04 g 12
Total Fat .081 g 0 .456 g 1   Sugar 1.258 g 0 7.0821 g 0
Saturated Fat .004 g 0 .0225185 g 0   Protein .181 g 0 1.01896 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  26 0  149
Sodium .27 mg 0 1.52 mg 0   Calcium 0  0 0  2
Potassium 41.31 mg 1 232.56 mg 7   Iron 0  0 0  4
Total Carb 2.074 g 1 11.6759 g 4   Thiamin        
Dietary Fiber .54 g 2 3.04 g 12   Riboflaivin        
Sugar 1.258 g 0 7.0821 g 0   Niacin        
Protein .181 g 0 1.01896 g 2   Magnesium        
p0386 Sugar Apple, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size 21  0 1 cup 0
Calories 100  0 234  0   Total Carb 36.642 g 12 59.1 g 20
Calories from Fat 0  0 5  0   Dietary Fiber 6.82 g 27 11 g 44
Total Fat .449 g 1 .72419 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .074 g 0 .119355 g 1   Protein 3.193 g 6 5.15 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  94 0  151
Sodium 13.95 mg 1 22.5 mg 1   Calcium 0  4 0  6
Potassium 382.85 mg 11 617.5 mg 18   Iron 0  0 0  8
Total Carb 36.642 g 12 59.1 g 20   Thiamin        
Dietary Fiber 6.82 g 27 11 g 44   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.193 g 6 5.15 g 10   Magnesium        
p0387 Super Blueberries by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0388 Sweet Cherry, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 83  0 85  0   Total Carb 1.089 g 0 23.2213 g 8
Calories from Fat 4  0 0  0   Dietary Fiber .143 g 1 3.0493 g 12
Total Fat .014 g 0 .29853 g 0   Sugar .872 g 0 18.5941 g 0
Saturated Fat .003 g 0 .063971 g 0   Protein .072 g 0 1.53529 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  17
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  2
Potassium 15.096 mg 0 321.9 mg 9   Iron 0  0 0  3
p0389 Sweet Petite Plums by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 piece 0
Calories 80  0 80  0   Total Carb 19 g 6 19 g 6
Calories from Fat 10  0 10  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1 g 2 1 g 2   Sugar 10 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0390 Tamarillos, Gold by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 2 piece 0 2  0
Calories 40  0 80  0   Total Carb 9 g 3 19 g 6
Calories from Fat 0  0 10  0   Dietary Fiber 4 g 16 2 g 8
Total Fat 0 g 0 1 g 2   Sugar 2 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  60 0  20
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0391 Tamarillos, Red by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0392 Tamarind, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 40  0 240  0   Total Carb 1.25 g 0 75 g 25
Calories from Fat 0  0 0  0   Dietary Fiber .102 g 0 6.12 g 24
Total Fat .012 g 0 .72 g 1   Sugar 1.148 g 0 68.88 g 0
Saturated Fat .005 g 0 .3 g 1   Protein .056 g 0 3.36 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  7
Sodium .56 mg 0 33.6 mg 1   Calcium 0  0 0  9
Potassium 12.56 mg 0 753.6 mg 22   Iron 0  0 0  19
Total Carb 1.25 g 0 75 g 25   Thiamin        
Dietary Fiber .102 g 0 6.12 g 24   Riboflaivin        
Sugar 1.148 g 0 68.88 g 0   Niacin        
Protein .056 g 0 3.36 g 7   Magnesium        
p0393 Tangerine by 1
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 40  0 42  0   Total Carb 9.7 g 3 10.7211 g 4
Calories from Fat 0  0 1  0   Dietary Fiber 1.71923 g 7 1.9002 g 8
Total Fat .2 g 0 .221053 g 0   Sugar 6.9231 g 0 7.6518 g 0
Saturated Fat 0 g 0 0 g 0   Protein .63462 g 1 .70142 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  39 0  43
Sodium .8 mg 0 .88421 mg 0   Calcium 0  2 0  2
Potassium 123.077 mg 4 136.032 mg 4   Iron 0  0 0  0
p0394 Tangerine, Mandarin, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0395 Tangerine, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1  0
Calories 40  0 102  0   Total Carb 9.3 g 3 26.0137 g 9
Calories from Fat 0  0 4  0   Dietary Fiber 1.9 g 8 3.51 g 14
Total Fat .2 g 0 .60468 g 1   Sugar 8 g 0 20.6306 g 0
Saturated Fat 0 g 0 .076927 g 0   Protein .6 g 1 1.57968 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  27
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  51 0  87
Sodium 6 mg 0 3.9 mg 0   Calcium 0  4 0  7
Potassium 108 mg 3 323.7 mg 9   Iron 0  0 0  3
Total Carb 9.3 g 3 26.0137 g 9   Thiamin        
Dietary Fiber 1.9 g 8 3.51 g 14   Riboflaivin        
Sugar 8 g 0 20.6306 g 0   Niacin        
Protein .6 g 1 1.57968 g 3   Magnesium        
p0396 Tangerine, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 mediu 0 3.9 oz 0
Calories 50  0 50  0   Total Carb 13 g 4 13 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 9 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  45
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 160 mg 5 160 mg 5   Iron 0  0 0  0
p0397 Temptation Melon by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0398 Tomatoes, Medium by Chiquita
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 tomat 0
Calories 35  0 35  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  40 0  40
Sodium 5 mg 0 5 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0399 Uzbek Melon by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0400 Variegated Pink Lemons by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 61  0 35  0   Total Carb 20 g 7 7 g 2
Calories from Fat 5  0 0  0   Dietary Fiber 6 g 24 1 g 4
Total Fat 1 g 2 .5 g 1   Sugar 5 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  187 0  40
Sodium 4 mg 0 5 mg 0   Calcium 0  6 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  7 0  0
p0401 Vine Sweet Strawberry Tomatoes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0402 Watermelon by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 43  0 43  0   Total Carb 7.1 g 2 10 g 3
Calories from Fat 2  0 2  0   Dietary Fiber .3 g 1 2 g 8
Total Fat .1 g 0 0 g 0   Sugar 7 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein .6 g 1 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  23
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  13 0  91
Sodium 2 mg 0 26 mg 1   Calcium 0  1 0  3
Potassium 100 mg 3 0 mg 0   Iron 0  0 0  2
Total Carb 7.1 g 2 10 g 3   Thiamin        
Dietary Fiber .3 g 1 2 g 8   Riboflaivin        
Sugar 7 g 0 6 g 0   Niacin        
Protein .6 g 1 2 g 4   Magnesium        
p0403 Watermelon, Raw by 56
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 43  0 46  0   Total Carb 341.11 g 114 11.627 g 4
Calories from Fat 2  0 2  0   Dietary Fiber 18.072 g 72 .616 g 2
Total Fat 6.777 g 10 .231 g 0   Sugar 280.12 g 0 9.548 g 0
Saturated Fat .723 g 4 .0246441 g 0   Protein 27.56 g 55 .93941 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  514 0  18
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  610 0  21
Sodium 45.18 mg 2 1.54 mg 0   Calcium 0  32 0  1
Potassium 5060.2 mg 145 172.48 mg 5   Iron 0  0 0  2
Total Carb 341.11 g 114 11.627 g 4   Thiamin        
Dietary Fiber 18.072 g 72 .616 g 2   Riboflaivin        
Sugar 280.12 g 0 9.548 g 0   Niacin        
Protein 27.56 g 55 .93941 g 2   Magnesium        
p0404 Watermelon, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0405 Watermelon, Yellow Seedless by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 10  0
Calories 25  0 80  0   Total Carb 6 g 2 21 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 6 g 0 20 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  30
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  25
Sodium 0 mg 0 10 mg 0   Calcium 0  0 0  2
Potassium 0 mg 0 270 mg 8   Iron 0  0 0  0
p0406 White Pearl Pineapples by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 82  0 82  0   Total Carb 22 g 7 22 g 7
Calories from Fat 2  0 2  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  131 0  131
Sodium 2 mg 0 2 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0407 Whole Strawberries by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 50  0 82  0   Total Carb 13 g 4 22 g 7
Calories from Fat 0  0 2  0   Dietary Fiber 3 g 12 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 9 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  90 0  131
Sodium 0 mg 0 2 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0408 Whortleberry, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0409 Wild Blueberries by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 70  0 82  0   Total Carb 16 g 5 22 g 7
Calories from Fat 0  0 2  0   Dietary Fiber 6 g 24 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 7 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  131
Sodium 15 mg 1 2 mg 0   Calcium 0  6 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0410 Winter Melon by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0411 Yellow Tomatoes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 35  0 35  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  40 0  40
Sodium 5 mg 0 5 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
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