Chapter 17a Fruits Dried

Name

Abundant Apricot Fruit Leather (Stretch Island)
Apple, Added Sugar, Dried (1)
Apple, Dehydrated, Sulfered, Uncooked (2)
Apple, Dehydrated, Sulfured, Stewed (1)
Apple, Dried (1)
Apple, Dried, Uncooked (0)
Apricot, Dehydrated, Stewed (5)
Apricot, Dehydrated, Sulfered, Uncooked (6)
Apricot, Dried (4)
Apricot, Dried, Added Sugar (3)
Apricot, Dried, No Added Sugar (3)
Apricot, Dried, Sulfered, Uncooked (0)
Apricots, California, Dried (Sun-Maid)
Apricots, Mediterranean, Dried (Sun-Maid)
Apricots, Mediterranean, Dried (Sunsweet)
Apricots, Mediterranean, Dried (0)
Autumn Apple Fruit Leather (Stretch Island)
Banana, Dehydrated Or Banana Powder (0)
Bananas, Dried (Frieda's)
Bing Cherries, Dried (Frieda's)
Blueberries, Dried (Frieda's)
California Calimyrna Figs, Dried (Sun-Maid)
California Dates, Chopped (Sun-Maid)
California Mission Figs, Dried (Sun-Maid)
Calirfornia Dates, Pitted (Sun-Maid)
Cape Cod Cranberries, Sweetened & Dried (Sun-Maid)
Cherries, Amarena, Dried (Roland)
Cherries, Dried (Welch's)
Cherries, Dried (Roland)
Cherries, Montmorency Dried Tart (Eden Foods)
Cinnamon Apples (Denny's)
Cinnamon Apples (25)
Citrus Berry Fussion (Welch's)
Craisins, Cherry (Ocean Spray)
Craisins, Orange (Ocean Spray)
Craisins, Original (Ocean Spray)
Craisins, Trail Mix (Ocean Spray)
Cranberries & Spiced Apples (Welch's)
Cranberries, Dried (Frieda's)
Cranberries, Sweetened, Dried (Sunsweet)
Currant, Zante, Dried (3)
Currants, Zante (Sun-Maid)
Date, Dried (1)
Date, Jedjool (0)
Date, Natural & Dry (0)
Dates Deglet Noor Pitted (Shiloh Farms)
Dates, Chopped (Sunsweet)
Dates, Dried (Dole)
Dates, Medjool (Frieda's)
Dates, Pitted (Dole)
Dates, Pitted (Sunsweet)
Dried Apple (1)
Dried Apples (Nonuttin')
Dried Apricots (Melissa's)
Dried Banana Chips (Melissa's)
Dried Bing Cherries (Melissa's)
Dried Blueberries (Melissa's)
Dried Cherries (0)
Dried Cherries (Bare Fruit)
Dried Coconut Chips (Melissa's)
Dried Cranberries (Melissa's)
Dried Cranberries (0)
Dried Currant (Melissa's)
Dried Fruit, Berry Medley (Welch's)
Dried Fruit, Tropical Sensation (Welch's)
Dried Fruit, Variety Packs (Welch's)
Dried Mango Slices (Melissa's)
Dried Mangos (Bare Fruit)
Dried Mixed Fruit (0)
Dried Peaches (Melissa's)
Dried Pears (Bare Fruit)
Dried Pineapple Rings (Melissa's)
Dried Strawberries (Melissa's)
Fig, Dried (0)
Fig, Dried, Stewed (8)
Figs, Dried (10)
Fruit Bits, Dried (Sun-Maid)
Fuyu Persimmons, Dried (Frieda's)
Golden Raisins & Cherries, Dried (Sun-Maid)

Jujube, Dried (9)
Litchi, Dried (0)
Longan, Dried (3)
Mango Sunrise Fruit Leather (Stretch Island)
Mangos, Philippine, Dried (Sunsweet)
Mangos, Thailand, Dried (Sunsweet)
Marionberry, Dried (Frieda's)
Mixed Fruit, Dried (Sun-Maid)
Mixed Fruit, Dried (Welch's)
Nectarines, Dried (Sunsweet)
Orchard Cherry Fruit Leather (Stretch Island)
Orchard Fruit Mix, Dried (Sunsweet)
Organic Apple Rings (Shiloh Farms)
Organic Black Mission Figs, Unsulphured (Shiloh Farms)
Organic California Apricots (Shiloh Farms)
Organic Calimyrna Figs (Shiloh Farms)
Organic Cranberries, Dried, Sweetened (Shiloh Farms)
Organic Dried Himalayan Goji Berries (Shiloh Farms)
Organic Hunza White Mulberries (Shiloh Farms)
Organic Pitted Deglet Dates (Shiloh Farms)
Organic Prunes, Pitted (Shiloh Farms)
Organic Raisins - Thompson Seedless (Shiloh Farms)
Organic Turkish Apricots - Unsulphured (Shiloh Farms)
Organic Turkish Figs (Shiloh Farms)
Organic Wild Blueberries (Shiloh Farms)
Organic, Sun Dried Redskin Pears (Shiloh Farms)
Peach, Dehydrated, Stewed (8)
Peach, Dehydrated, Uncooked (10)
Peach, Dried, Stewed (5)
Peach, Dried, Uncooked (0)
Pear, Dried, Stewed (6)
Pear, Dried, Stewed, Added Sugar (6)
Pear, Dried, Uncooked (0)
Persimmon, Japanese, Dried (1)
Pineapples, Dried (Sunsweet)
Pitted Dates (0)
Pitted Plums, Dried (Sun-Maid)
Prune (Dole)
Prune (1)
Prune W/pits, Rts (Sunsweet)
Prune, Dehydrated, Stewed (5)
Prune, Dehydrated, Uncooked (8)
Prune, Dried, Stewed (3)
Prune, Dried, Uncooked (0)
Prune, Large W/pits (Sunsweet)
Prune, Pitted (Sunsweet)
Prune, Pitted, Bite Size (Sunsweet)
Prune, Pitted, Cherry Essence (Sunsweet)
Prune, Pitted, Lemon Essence (Sunsweet)
Prune, Pitted, Orange Essence (Sunsweet)
Prunes, Dried (Dole)
Prunes, Pitted (Shiloh Farms)
Raisin (14)
Raisin, Golden Seedless (5)
Raisin, Seeded (6)
Raisin, Seedless (1)
Raisins (Dole)
Raisins (0)
Raisins, 6-Pack (Sun-Maid)
Raisins, Baking (Sun-Maid)
Raisins, Golden (Sun-Maid)
Raisins, Mini Snack (Sun-Maid)
Raisins, Seedless (Sun-Maid)
Raisins, Seedless (1)
Raisins, Seedless, Jumbo (Sun-Maid)
Rambutan, Syrup Pack, Canned (0)
Raspberries, Dried (Frieda's)
Ripened Raspberry Fruit Leather (Stretch Island)
Star Sun-Dried Tomatoes (Star)
Starfruit, Dried (Frieda's)
Strawberries, Dried (Frieda's)
Summer Strawberry Fruit Leather (Stretch Island)
Sunsweet Antioxidant Blend Prunes (Sunsweet)
Sunsweet Philippine Mangos (Sunsweet)
Sunsweet Tropical Mix (Sunsweet)
Tart Cherries, Dried (Frieda's)
Tropical Fruit Mix, Dried (Sunsweet)
Tropical Trio Fruit, Dried (Sun-Maid)
Washington Apples, Dried (Sun-Maid)
Wild Blueberries, Dried (Hodgson Mill)
Yogurt Raisins, Vanilla (Sun-Maid)

	Chapter 17a Fruits Dried
p0001 Abundant Apricot Fruit Leather			by		Stretch Island
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 pouch	0
Calories	45	0	45	0		Total Carb	11 g	4	11 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	8 g	0	8 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0002 Apple, Added Sugar, Dried			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0003 Apple, Dehydrated, Sulfered, Uncooked			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	45	0	345	0		Total Carb	56.118 g	19	93.53 g	31
Calories from Fat	0	0	3	0		Dietary Fiber	7.44 g	30	12.4 g	50
Total Fat	.348 g	1	.58 g	1		Sugar	48.678 g	0	81.13 g	0
Saturated Fat	.057 g	0	.095 g	0		Protein	.792 g	2	1.32 g	3
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	4
Sodium	74.4 mg	3	124 mg	5		Calcium	0	1	0	2
Potassium	384 mg	11	640 mg	18		Iron	0	0	0	11
Total Carb	56.118 g	19	93.53 g	31		Thiamin
Dietary Fiber	7.44 g	30	12.4 g	50		Riboflaivin
Sugar	48.678 g	0	81.13 g	0		Niacin
Protein	.792 g	2	1.32 g	3		Magnesium

p0004 Apple, Dehydrated, Sulfured, Stewed			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	45	0	74	0		Total Carb	38.426 g	13	19.9098 g	7
Calories from Fat	0	0	1	0		Dietary Fiber	5.018 g	20	2.6 g	10
Total Fat	.232 g	0	.120207 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.039 g	0	.0202073 g	0		Protein	.54 g	1	.27979 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	1
Sodium	50.18 mg	2	26 mg	1		Calcium	0	1	0	0
Potassium	262.48 mg	7	136 mg	4		Iron	0	0	0	2
Total Carb	38.426 g	13	19.9098 g	7		Thiamin
Dietary Fiber	5.018 g	20	2.6 g	10		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	.54 g	1	.27979 g	1		Magnesium

p0005 Apple, Dried			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	45	0	57	0		Total Carb	39.066 g	13	15.32 g	5
Calories from Fat	0	0	0	0		Dietary Fiber	5.1 g	20	2 g	8
Total Fat	.179 g	0	.070196 g	0		Sugar	33.966 g	0	13.32 g	0
Saturated Fat	.031 g	0	.0121569 g	0		Protein	.561 g	1	.22 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	2
Sodium	51 mg	2	20 mg	1		Calcium	0	1	0	0
Potassium	267.75 mg	8	105 mg	3		Iron	0	0	0	2
Total Carb	39.066 g	13	15.32 g	5		Thiamin
Dietary Fiber	5.1 g	20	2 g	8		Riboflaivin
Sugar	33.966 g	0	13.32 g	0		Niacin
Protein	.561 g	1	.22 g	0		Magnesium

p0006 Apple, Dried, Uncooked			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	45	0	202	0		Total Carb	4.217 g	1	56.666 g	19
Calories from Fat	0	0	0	0		Dietary Fiber	.557 g	2	7.4847 g	30
Total Fat	.02 g	0	.26875 g	0		Sugar	3.66 g	0	49.181 g	0
Saturated Fat	.003 g	0	.040312 g	0		Protein	.06 g	0	.80625 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	6
Sodium	5.568 mg	0	74.82 mg	3		Calcium	0	0	0	1
Potassium	28.8 mg	1	387 mg	11		Iron	0	0	0	7
Total Carb	4.217 g	1	56.666 g	19		Thiamin
Dietary Fiber	.557 g	2	7.4847 g	30		Riboflaivin
Sugar	3.66 g	0	49.181 g	0		Niacin
Protein	.06 g	0	.80625 g	2		Magnesium

p0007 Apricot, Dehydrated, Stewed			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	45	0	126	0		Total Carb	81.224 g	27	32.62 g	11
Calories from Fat	0	0	2	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.598 g	1	.240161 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.042 g	0	.0168675 g	0		Protein	4.806 g	10	1.93012 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	219	0	88
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	29	0	12
Sodium	12.45 mg	1	5 mg	0		Calcium	0	6	0	2
Potassium	1812.72 mg	52	728 mg	21		Iron	0	0	0	14
Total Carb	81.224 g	27	32.62 g	11		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.806 g	10	1.93012 g	4		Magnesium

p0008 Apricot, Dehydrated, Sulfered, Uncooked			by		6
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	45	0	319	0		Total Carb	98.639 g	33	82.89 g	28
Calories from Fat	0	0	5	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.738 g	1	.62017 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.051 g	0	.042857 g	0		Protein	5.831 g	12	4.9 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	302	0	253
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	19	0	16
Sodium	15.47 mg	1	13 mg	1		Calcium	0	7	0	6
Potassium	2201.5 mg	63	1850 mg	53		Iron	0	0	0	35
Total Carb	98.639 g	33	82.89 g	28		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.831 g	12	4.9 g	10		Magnesium

p0009 Apricot, Dried			by		4
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	45	0	319	0		Total Carb	37.7 g	13	82.89 g	28
Calories from Fat	0	0	5	0		Dietary Fiber	24 g	96	0 g	0
Total Fat	.5 g	1	.62017 g	1		Sugar	41.9 g	0	0 g	0
Saturated Fat	0 g	0	.042857 g	0		Protein	3.7 g	7	4.9 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	253
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	17	0	16
Sodium	21 mg	1	13 mg	1		Calcium	0	8	0	6
Potassium	1026 mg	29	1850 mg	53		Iron	0	0	0	14
Total Carb	37.7 g	13	82.89 g	28		Thiamin
Dietary Fiber	24 g	96	0 g	0		Riboflaivin
Sugar	41.9 g	0	0 g	0		Niacin
Protein	3.7 g	7	4.9 g	10		Magnesium

p0010 Apricot, Dried, Added Sugar			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	45	0	113	0		Total Carb	79.002 g	26	29.26 g	10
Calories from Fat	0	0	1	0		Dietary Fiber	11.07 g	44	4.1 g	16
Total Fat	.405 g	1	.15 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.027 g	0	.01 g	0		Protein	3.159 g	6	1.17 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	116	0	43
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	2
Sodium	8.1 mg	0	3 mg	0		Calcium	0	4	0	2
Potassium	1196.1 mg	34	443 mg	13		Iron	0	0	0	8
Total Carb	79.002 g	26	29.26 g	10		Thiamin
Dietary Fiber	11.07 g	44	4.1 g	16		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.159 g	6	1.17 g	2		Magnesium

p0011 Apricot, Dried, No Added Sugar			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	45	0	85	0		Total Carb	55.375 g	18	22.15 g	7
Calories from Fat	0	0	1	0		Dietary Fiber	6.5 g	26	2.6 g	10
Total Fat	.45 g	1	.18 g	0		Sugar	48.925 g	0	19.57 g	0
Saturated Fat	.015 g	0	.006 g	0		Protein	3 g	6	1.2 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	64	0	26
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	1
Sodium	10 mg	0	4 mg	0		Calcium	0	5	0	2
Potassium	1027.5 mg	29	411 mg	12		Iron	0	0	0	5
Total Carb	55.375 g	18	22.15 g	7		Thiamin
Dietary Fiber	6.5 g	26	2.6 g	10		Riboflaivin
Sugar	48.925 g	0	19.57 g	0		Niacin
Protein	3 g	6	1.2 g	2		Magnesium

p0012 Apricot, Dried, Sulfered, Uncooked			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	45	0	297	0		Total Carb	2.192 g	1	81.417 g	27
Calories from Fat	0	0	0	0		Dietary Fiber	.256 g	1	9.5086 g	38
Total Fat	.018 g	0	.66857 g	1		Sugar	1.87 g	0	69.457 g	0
Saturated Fat	.001 g	0	.037143 g	0		Protein	.119 g	0	4.42 g	9
Trans Fat	0 g	0	0 g	0		Vitamin A	0	3	0	94
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	.35 mg	0	13 mg	1		Calcium	0	0	0	7
Potassium	40.67 mg	1	1510.6 mg	43		Iron	0	0	0	19
Total Carb	2.192 g	1	81.417 g	27		Thiamin
Dietary Fiber	.256 g	1	9.5086 g	38		Riboflaivin
Sugar	1.87 g	0	69.457 g	0		Niacin
Protein	.119 g	0	4.42 g	9		Magnesium

p0013 Apricots, California, Dried			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0014 Apricots, Mediterranean, Dried			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40 grams	0
Calories	100	0	100	0		Total Carb	23 g	8	23 g	8
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	21 g	0	21 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	2
Sodium	15 mg	1	15 mg	1		Calcium	0	4	0	4
Potassium	390 mg	11	390 mg	11		Iron	0	6	0	6

p0015 Apricots, Mediterranean, Dried			by		Sunsweet
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	6 apric	0	40	0
Calories	100	0	100	0		Total Carb	23 g	8	23 g	8
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	18 g	0	21 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	25 mg	1	15 mg	1		Calcium	0	2	0	4
Potassium	420 mg	12	390 mg	11		Iron	0	4	0	0

p0016 Apricots, Mediterranean, Dried			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	6	0	1 cup	0
Calories	100	0	100	0		Total Carb	23 g	8	23 g	8
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	18 g	0	18 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	25 mg	1	25 mg	1		Calcium	0	2	0	2
Potassium	420 mg	12	420 mg	12		Iron	0	4	0	4

p0017 Autumn Apple Fruit Leather			by		Stretch Island
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 pouch	0
Calories	45	0	45	0		Total Carb	12 g	4	12 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	9 g	0	9 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0018 Banana, Dehydrated Or Banana Powder			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0019 Bananas, Dried			by		Frieda's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 piece	0	1	0
Calories	130	0	339	0		Total Carb	33 g	11	88.274 g	29
Calories from Fat	4	0	0	0		Dietary Fiber	2 g	8	9.9032 g	40
Total Fat	.5 g	1	1.80645 g	3		Sugar	22 g	0	47.306 g	0
Saturated Fat	0 g	0	.69355 g	3		Protein	1 g	2	3.8871 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	20	0	12
Sodium	0 mg	0	3 mg	0		Calcium	0	0	0	2
Potassium	0 mg	0	1491 mg	43		Iron	0	2	0	0

p0020 Bing Cherries, Dried			by		Frieda's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0021 Blueberries, Dried			by		Frieda's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	140	0	339	0		Total Carb	33 g	11	88.274 g	29
Calories from Fat	0	0	0	0		Dietary Fiber	4 g	16	9.9032 g	40
Total Fat	0 g	0	1.80645 g	3		Sugar	17 g	0	47.306 g	0
Saturated Fat	0 g	0	.69355 g	3		Protein	1 g	2	3.8871 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	12
Sodium	0 mg	0	3 mg	0		Calcium	0	0	0	2
Potassium	0 mg	0	1491 mg	43		Iron	0	0	0	0

p0022 California Calimyrna Figs, Dried			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 figs	0	1 cup	0
Calories	120	0	120	0		Total Carb	28 g	9	28 g	9
Calories from Fat	0	0	0	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	0 g	0	0 g	0		Sugar	21 g	0	21 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	6	0	6
Potassium	260 mg	7	260 mg	7		Iron	0	8	0	8

p0023 California Dates, Chopped			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0024 California Mission Figs, Dried			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	4 figs	0	1 cup	0
Calories	120	0	120	0		Total Carb	28 g	9	28 g	9
Calories from Fat	0	0	0	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	0 g	0	0 g	0		Sugar	21 g	0	21 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	6	0	6
Potassium	260 mg	7	260 mg	7		Iron	0	8	0	8

p0025 Calirfornia Dates, Pitted			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40 grams	0
Calories	110	0	110	0		Total Carb	30 g	10	30 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	0 g	0	0 g	0		Sugar	21 g	0	21 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	260 mg	7	260 mg	7		Iron	0	2	0	2

p0026 Cape Cod Cranberries, Sweetened & Dried			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0027 Cherries, Amarena, Dried			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 piece	0	5 grams	0
Calories	15	0	15	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0028 Cherries, Dried			by		Welch's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40 grams	0
Calories	140	0	140	0		Total Carb	32 g	11	32 g	11
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	28 g	0	28 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	10
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	4 mg	0	4 mg	0		Calcium	0	1	0	1
Potassium	135 mg	4	135 mg	4		Iron	0	1	0	1

p0029 Cherries, Dried			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.33 cup	0	44 grams	0
Calories	160	0	160	0		Total Carb	36 g	12	36 g	12
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	24 g	0	24 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	35	0	35
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0030 Cherries, Montmorency Dried Tart			by		Eden Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	44	0
Calories	140	0	160	0		Total Carb	36 g	12	36 g	12
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	31 g	0	24 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	35
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	15 mg	1	0 mg	0		Calcium	0	4	0	2
Potassium	350 mg	10	0 mg	0		Iron	0	0	0	0
Total Carb	36 g	12	36 g	12		Thiamin
Dietary Fiber	3 g	12	2 g	8		Riboflaivin
Sugar	31 g	0	24 g	0		Niacin
Protein	0 g	0	2 g	4		Magnesium

p0031 Cinnamon Apples			by		Denny's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 oz	0
Calories	100	0	100	0		Total Carb	24 g	8	24 g	8
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	.5 g	1	.5 g	1		Sugar	20 g	0	20 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	70 mg	3	70 mg	3		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0032 Cinnamon Apples			by		25
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0033 Citrus Berry Fussion			by		Welch's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40 grams	0
Calories	140	0	140	0		Total Carb	33 g	11	33 g	11
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	29 g	0	29 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	90 mg	3	90 mg	3		Iron	0	0	0	0

p0034 Craisins, Cherry			by		Ocean Spray
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0035 Craisins, Orange			by		Ocean Spray
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40	0
Calories	130	0	140	0		Total Carb	33 g	11	33 g	11
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	27 g	0	29 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	10
Sodium	0 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	90 mg	3		Iron	0	0	0	0

p0036 Craisins, Original			by		Ocean Spray
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40	0
Calories	130	0	140	0		Total Carb	33 g	11	33 g	11
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	27 g	0	29 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	10
Sodium	0 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	90 mg	3		Iron	0	0	0	0

p0037 Craisins, Trail Mix			by		Ocean Spray
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 tbsp	0	40	0
Calories	140	0	140	0		Total Carb	16 g	5	33 g	11
Calories from Fat	68	0	0	0		Dietary Fiber	2 g	8	3 g	12
Total Fat	8 g	12	0 g	0		Sugar	11 g	0	29 g	0
Saturated Fat	2 g	10	0 g	0		Protein	3 g	6	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	10
Sodium	100 mg	4	5 mg	0		Calcium	0	2	0	0
Potassium	0 mg	0	90 mg	3		Iron	0	4	0	0

p0038 Cranberries & Spiced Apples			by		Welch's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0039 Cranberries, Dried			by		Frieda's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40	0
Calories	119	0	135	0		Total Carb	28 g	9	34 g	11
Calories from Fat	8	0	0	0		Dietary Fiber	2 g	8	1 g	4
Total Fat	1 g	2	0 g	0		Sugar	26 g	0	29 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	40
Sodium	3 mg	0	115 mg	5		Calcium	0	0	0	2
Potassium	0 mg	0	40 mg	1		Iron	0	0	0	0

p0040 Cranberries, Sweetened, Dried			by		Sunsweet
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40	0
Calories	140	0	135	0		Total Carb	35 g	12	34 g	11
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	29 g	0	29 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	40
Sodium	0 mg	0	115 mg	5		Calcium	0	0	0	2
Potassium	25 mg	1	40 mg	1		Iron	0	0	0	0

p0041 Currant, Zante, Dried			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	140	0	283	0		Total Carb	106.675 g	36	74.08 g	25
Calories from Fat	0	0	2	0		Dietary Fiber	9.792 g	39	6.8 g	27
Total Fat	.389 g	1	.27014 g	0		Sugar	96.883 g	0	67.28 g	0
Saturated Fat	.04 g	0	.0277778 g	0		Protein	5.875 g	12	4.0799 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	11	0	8
Sodium	11.52 mg	0	8 mg	0		Calcium	0	12	0	9
Potassium	1284.48 mg	37	892 mg	25		Iron	0	0	0	18
Total Carb	106.675 g	36	74.08 g	25		Thiamin
Dietary Fiber	9.792 g	39	6.8 g	27		Riboflaivin
Sugar	96.883 g	0	67.28 g	0		Niacin
Protein	5.875 g	12	4.0799 g	8		Magnesium

p0042 Currants, Zante			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0043 Date, Dried			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	40	0
Calories	120	0	120	0		Total Carb	74.4 g	25	30 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	8.7 g	35	2 g	8
Total Fat	.2 g	0	0 g	0		Sugar	63.9 g	0	28 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2.8 g	6	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	6 mg	0	10 mg	0		Calcium	0	5	0	2
Potassium	643 mg	18	300 mg	9		Iron	0	0	0	13
Total Carb	74.4 g	25	30 g	10		Thiamin
Dietary Fiber	8.7 g	35	2 g	8		Riboflaivin
Sugar	63.9 g	0	28 g	0		Niacin
Protein	2.8 g	6	1 g	2		Magnesium

p0044 Date, Jedjool			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0045 Date, Natural & Dry			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	120	0	493	0		Total Carb	6.227 g	2	133.543 g	45
Calories from Fat	0	0	0	0		Dietary Fiber	.664 g	3	14.24 g	57
Total Fat	.032 g	0	.68627 g	1		Sugar	5.258 g	0	112.762 g	0
Saturated Fat	.003 g	0	.064337 g	0		Protein	.203 g	0	4.3535 g	9
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	.166 mg	0	3.56 mg	0		Calcium	0	0	0	7
Potassium	54.448 mg	2	1167.68 mg	33		Iron	0	0	0	10
Total Carb	6.227 g	2	133.543 g	45		Thiamin
Dietary Fiber	.664 g	3	14.24 g	57		Riboflaivin
Sugar	5.258 g	0	112.762 g	0		Niacin
Protein	.203 g	0	4.3535 g	9		Magnesium

p0046 Dates Deglet Noor Pitted			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	5 piece	0
Calories	120	0	120	0		Total Carb	31 g	10	31 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	29 g	0	29 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0047 Dates, Chopped			by		Sunsweet
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	5	0
Calories	120	0	120	0		Total Carb	31 g	10	31 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	27 g	0	29 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	270 mg	8	0 mg	0		Iron	0	2	0	0

p0048 Dates, Dried			by		Dole
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	5	0
Calories	120	0	120	0		Total Carb	33 g	11	31 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	28 g	0	29 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	220 mg	6	0 mg	0		Iron	0	2	0	0

p0049 Dates, Medjool			by		Frieda's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 dates	0	5	0
Calories	120	0	120	0		Total Carb	31 g	10	31 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	29 g	0	29 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0050 Dates, Pitted			by		Dole
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	5	0
Calories	120	0	120	0		Total Carb	33 g	11	31 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	28 g	0	29 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	220 mg	6	0 mg	0		Iron	0	2	0	0

p0051 Dates, Pitted			by		Sunsweet
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	5	0
Calories	120	0	120	0		Total Carb	30 g	10	31 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	27 g	0	29 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	270 mg	8	0 mg	0		Iron	0	0	0	0

p0052 Dried Apple			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	150	0		Total Carb	39.066 g	13	40.413 g	13
Calories from Fat	0	0	1	0		Dietary Fiber	5.1 g	20	5.2759 g	21
Total Fat	.179 g	0	.185172 g	0		Sugar	33.966 g	0	35.137 g	0
Saturated Fat	.031 g	0	.032069 g	0		Protein	.561 g	1	.58034 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	4
Sodium	51 mg	2	52.759 mg	2		Calcium	0	1	0	1
Potassium	267.75 mg	8	276.98 mg	8		Iron	0	0	0	5
Total Carb	39.066 g	13	40.413 g	13		Thiamin
Dietary Fiber	5.1 g	20	5.2759 g	21		Riboflaivin
Sugar	33.966 g	0	35.137 g	0		Niacin
Protein	.561 g	1	.58034 g	1		Magnesium

p0053 Dried Apples			by		Nonuttin'
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	30 grams	0
Calories	90	0	90	0		Total Carb	22 g	7	22 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	17 g	0	17 g	0
Saturated Fat	0 g	0	0 g	0		Protein	.4 g	1	.4 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	1
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	1

p0054 Dried Apricots			by		Melissa's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	5 piece	0
Calories	90	0	90	0		Total Carb	22 g	7	22 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	19 g	0	19 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	50	0	50
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	10 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	8	0	8

p0055 Dried Banana Chips			by		Melissa's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 oz	0
Calories	150	0	150	0		Total Carb	20 g	7	20 g	7
Calories from Fat	70	0	70	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	8 g	12	8 g	12		Sugar	5 g	0	5 g	0
Saturated Fat	7 g	35	7 g	35		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0056 Dried Bing Cherries			by		Melissa's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 oz	0
Calories	80	0	80	0		Total Carb	21 g	7	21 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	6 g	0	6 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	2
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	15	0	15

p0057 Dried Blueberries			by		Melissa's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 tbsp	0
Calories	100	0	100	0		Total Carb	24 g	8	24 g	8
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	13 g	0	13 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0058 Dried Cherries			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	44 grams	0
Calories	100	0	157	0		Total Carb	39.12 g	13	35.708 g	12
Calories from Fat	0	0	0	0		Dietary Fiber	1.66 g	7	1.51523 g	6
Total Fat	0 g	0	0 g	0		Sugar	30.48 g	0	27.8219 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	1.82558 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	24	0	22
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5.28 mg	0	4.8195 mg	0		Calcium	0	2	0	2
Potassium	178.2 mg	5	162.659 mg	5		Iron	0	3	0	2

p0059 Dried Cherries			by		Bare Fruit
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	18 grams	0
Calories	54	0	54	0		Total Carb	12 g	4	12 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	8 g	0	8 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	1
Sodium	0 mg	0	0 mg	0		Calcium	0	1	0	1
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0060 Dried Coconut Chips			by		Melissa's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	110	0	110	0		Total Carb	4 g	1	4 g	1
Calories from Fat	90	0	90	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	11 g	17	11 g	17		Sugar	1 g	0	1 g	0
Saturated Fat	10 g	50	10 g	50		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0061 Dried Cranberries			by		Melissa's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	.33 cup	0
Calories	120	0	120	0		Total Carb	31 g	10	31 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	13 g	52	13 g	52
Total Fat	0 g	0	0 g	0		Sugar	11 g	0	11 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	20	0	20
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0062 Dried Cranberries			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	.33 cup	0
Calories	120	0	125	0		Total Carb	32 g	11	32 g	11
Calories from Fat	0	0	0	0		Dietary Fiber	7.5 g	30	7.5 g	30
Total Fat	.5 g	1	.5 g	1		Sugar	18.5 g	0	18.5 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	20	0	20
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0063 Dried Currant			by		Melissa's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	130	0	130	0		Total Carb	31 g	10	31 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	10	0	10
Sodium	10 mg	0	10 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0064 Dried Fruit, Berry Medley			by		Welch's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40 grams	0
Calories	135	0	135	0		Total Carb	32 g	11	32 g	11
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	31 g	0	31 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	1	0	1
Potassium	150 mg	4	150 mg	4		Iron	0	1	0	1

p0065 Dried Fruit, Tropical Sensation			by		Welch's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40 grams	0
Calories	140	0	140	0		Total Carb	34 g	11	34 g	11
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	32 g	0	32 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	115 mg	5	115 mg	5		Calcium	0	3	0	3
Potassium	5 mg	0	5 mg	0		Iron	0	1	0	1

p0066 Dried Fruit, Variety Packs			by		Welch's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packe	0	25 grams	0
Calories	90	0	90	0		Total Carb	20 g	7	20 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	17 g	0	17 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	3	0	3
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	45 mg	2	45 mg	2		Calcium	0	1	0	1
Potassium	90 mg	3	90 mg	3		Iron	0	2	0	2

p0067 Dried Mango Slices			by		Melissa's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	4 piece	0
Calories	160	0	160	0		Total Carb	40 g	13	40 g	13
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	32 g	0	32 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	20
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	2
Sodium	25 mg	1	25 mg	1		Calcium	0	10	0	10
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0068 Dried Mangos			by		Bare Fruit
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	18 grams	0
Calories	59	0	59	0		Total Carb	14 g	5	14 g	5
Calories from Fat	4	0	4	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	1 g	2	1 g	2		Sugar	14 g	0	14 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	1
Sodium	15 mg	1	15 mg	1		Calcium	0	1	0	1
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0069 Dried Mixed Fruit			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	40 grams	0
Calories	59	0	140	0		Total Carb	29 g	10	33.833 g	11
Calories from Fat	4	0	0	0		Dietary Fiber	2.5 g	10	2.9167 g	12
Total Fat	0 g	0	0 g	0		Sugar	21 g	0	24.5 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1.16667 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	2
Sodium	52.5 mg	2	61.25 mg	3		Calcium	0	2	0	2
Potassium	215 mg	6	250.833 mg	7		Iron	0	3	0	4

p0070 Dried Peaches			by		Melissa's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	110	0	110	0		Total Carb	25 g	8	25 g	8
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	16 g	0	16 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	6
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	8	0	8

p0071 Dried Pears			by		Bare Fruit
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	18 grams	0
Calories	46	0	46	0		Total Carb	12 g	4	12 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	9 g	0	9 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	1
Sodium	0 mg	0	0 mg	0		Calcium	0	1	0	1
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	1

p0072 Dried Pineapple Rings			by		Melissa's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 oz	0
Calories	90	0	90	0		Total Carb	21 g	7	21 g	7
Calories from Fat	5	0	5	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	.5 g	1	.5 g	1		Sugar	18 g	0	18 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	45	0	45
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0073 Dried Strawberries			by		Melissa's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 oz	0
Calories	200	0	200	0		Total Carb	48 g	16	48 g	16
Calories from Fat	0	0	0	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	0 g	0	0 g	0		Sugar	41 g	0	41 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	6 mg	0	6 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0074 Fig, Dried			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	200	0	355	0		Total Carb	5.365 g	2	95.165 g	32
Calories from Fat	0	0	0	0		Dietary Fiber	.823 g	3	14.5985 g	58
Total Fat	.078 g	0	1.38357 g	2		Sugar	4.025 g	0	71.396 g	0
Saturated Fat	.012 g	0	.212857 g	1		Protein	.277 g	1	4.9135 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	3
Sodium	.84 mg	0	14.9 mg	1		Calcium	0	1	0	24
Potassium	57.12 mg	2	1013.2 mg	29		Iron	0	0	0	17
Total Carb	5.365 g	2	95.165 g	32		Thiamin
Dietary Fiber	.823 g	3	14.5985 g	58		Riboflaivin
Sugar	4.025 g	0	71.396 g	0		Niacin
Protein	.277 g	1	4.9135 g	10		Magnesium

p0075 Fig, Dried, Stewed			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0076 Figs, Dried			by		10
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	200	0	107	0		Total Carb	56 g	19	27.5699 g	9
Calories from Fat	0	0	3	0		Dietary Fiber	9.3 g	37	4.2 g	17
Total Fat	1.2 g	2	.4 g	1		Sugar	53 g	0	23.3502 g	0
Saturated Fat	.208 g	1	.062162 g	0		Protein	3.1 g	6	1.42008 g	3
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	7
Sodium	62 mg	3	4 mg	0		Calcium	0	20	0	7
Potassium	970 mg	28	294 mg	8		Iron	0	0	0	15
Total Carb	56 g	19	27.5699 g	9		Thiamin
Dietary Fiber	9.3 g	37	4.2 g	17		Riboflaivin
Sugar	53 g	0	23.3502 g	0		Niacin
Protein	3.1 g	6	1.42008 g	3		Magnesium

p0077 Fruit Bits, Dried			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40 grams	0
Calories	120	0	120	0		Total Carb	29 g	10	29 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	24 g	0	24 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	2
Sodium	20 mg	1	20 mg	1		Calcium	0	2	0	2
Potassium	310 mg	9	310 mg	9		Iron	0	6	0	6

p0078 Fuyu Persimmons, Dried			by		Frieda's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40	0
Calories	140	0	120	0		Total Carb	35 g	12	29 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	27 g	0	24 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	120	0	2
Sodium	10 mg	0	20 mg	1		Calcium	0	2	0	2
Potassium	0 mg	0	310 mg	9		Iron	0	2	0	0

p0079 Golden Raisins & Cherries, Dried			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40 grams	0
Calories	130	0	130	0		Total Carb	31 g	10	31 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	27 g	0	27 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	2	0	2
Potassium	290 mg	8	290 mg	8		Iron	0	6	0	6

p0080 Harvest Grape Fruit Leather			by		Stretch Island
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0081 Jujube, Dried			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	45	0	45	0		Total Carb	73.6 g	25	12 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	1 g	4
Total Fat	1.1 g	2	0 g	0		Sugar	0 g	0	9 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3.7 g	7	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	22	0	4
Sodium	9 mg	0	0 mg	0		Calcium	0	8	0	0
Potassium	531 mg	15	0 mg	0		Iron	0	0	0	13
Total Carb	73.6 g	25	12 g	4		Thiamin
Dietary Fiber	0 g	0	1 g	4		Riboflaivin
Sugar	0 g	0	9 g	0		Niacin
Protein	3.7 g	7	0 g	0		Magnesium

p0082 Litchi, Dried			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0083 Longan, Dried			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	45	0	240	0		Total Carb	74 g	25	70.72 g	24
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	4.6 g	18
Total Fat	.4 g	1	1.2 g	2		Sugar	0 g	0	66.08 g	0
Saturated Fat	0 g	0	.28 g	1		Protein	4.9 g	10	3.8 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	47	0	305
Sodium	48 mg	2	3 mg	0		Calcium	0	5	0	3
Potassium	658 mg	19	1110 mg	32		Iron	0	0	0	40
Total Carb	74 g	25	70.72 g	24		Thiamin
Dietary Fiber	0 g	0	4.6 g	18		Riboflaivin
Sugar	0 g	0	66.08 g	0		Niacin
Protein	4.9 g	10	3.8 g	8		Magnesium

p0084 Mango Sunrise Fruit Leather			by		Stretch Island
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 pouch	0
Calories	45	0	45	0		Total Carb	11 g	4	11 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	9 g	0	9 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	4
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0085 Mangos, Philippine, Dried			by		Sunsweet
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0086 Mangos, Thailand, Dried			by		Sunsweet
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	140	0	45	0		Total Carb	34 g	11	11 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	28 g	0	9 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	4
Sodium	20 mg	1	0 mg	0		Calcium	0	8	0	0
Potassium	10 mg	0	0 mg	0		Iron	0	2	0	0

p0087 Marionberry, Dried			by		Frieda's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0088 Mixed Fruit, Dried			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	100	0	45	0		Total Carb	26 g	9	11 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	21 g	0	9 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	4
Sodium	35 mg	1	0 mg	0		Calcium	0	2	0	0
Potassium	290 mg	8	0 mg	0		Iron	0	4	0	0

p0089 Mixed Fruit, Dried			by		Welch's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40 grams	0
Calories	140	0	140	0		Total Carb	32 g	11	32 g	11
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	21 g	0	21 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	3	0	3
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	1
Sodium	70 mg	3	70 mg	3		Calcium	0	1	0	1
Potassium	140 mg	4	140 mg	4		Iron	0	2	0	2

p0090 Nectarines, Dried			by		Sunsweet
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 necta	0	40	0
Calories	100	0	140	0		Total Carb	25 g	8	32 g	11
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	14 g	0	21 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	3
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	1
Sodium	60 mg	3	70 mg	3		Calcium	0	2	0	1
Potassium	160 mg	5	140 mg	4		Iron	0	4	0	0

p0091 Orchard Cherry Fruit Leather			by		Stretch Island
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0092 Orchard Fruit Mix, Dried			by		Sunsweet
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	100	0	45	0		Total Carb	25 g	8	12 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	14 g	0	9 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	4
Sodium	60 mg	3	0 mg	0		Calcium	0	2	0	0
Potassium	160 mg	5	0 mg	0		Iron	0	4	0	0

p0093 Organic Apple Rings			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	8 piece	0
Calories	120	0	120	0		Total Carb	23 g	8	23 g	8
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	12 g	0	12 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0094 Organic Black Mission Figs, Unsulphured			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	5 figs	0
Calories	110	0	110	0		Total Carb	28 g	9	28 g	9
Calories from Fat	5	0	5	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	.5 g	1	.5 g	1		Sugar	24 g	0	24 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0095 Organic California Apricots			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	8 piece	0
Calories	119	0	119	0		Total Carb	31 g	10	31 g	10
Calories from Fat	2	0	2	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	14 g	0	14 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	7	0	7
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	2
Sodium	5 mg	0	5 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	11	0	11

p0096 Organic Calimyrna Figs			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 figs	0
Calories	120	0	120	0		Total Carb	30 g	10	30 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	0 g	0	0 g	0		Sugar	25 g	0	25 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0097 Organic Cranberries, Dried, Sweetened			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	140	0	140	0		Total Carb	33 g	11	33 g	11
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	28 g	0	28 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0098 Organic Dried Himalayan Goji Berries			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	170	0	170	0		Total Carb	29 g	10	29 g	10
Calories from Fat	20	0	20	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	2 g	3	2 g	3		Sugar	5 g	0	5 g	0
Saturated Fat	0 g	0	0 g	0		Protein	10 g	20	10 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	10 mg	0		Calcium	0	8	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	20	0	20

p0099 Organic Hunza White Mulberries			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	130	0	130	0		Total Carb	32 g	11	32 g	11
Calories from Fat	5	0	5	0		Dietary Fiber	7 g	28	7 g	28
Total Fat	.5 g	1	.5 g	1		Sugar	23 g	0	23 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	45	0	45
Sodium	0 mg	0	0 mg	0		Calcium	0	10	0	10
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0100 Organic Pitted Deglet Dates			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0101 Organic Prunes, Pitted			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	5 prune	0
Calories	124	0	124	0		Total Carb	29 g	10	29 g	10
Calories from Fat	1	0	1	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	15 g	0	15 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	11	0	11
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	5	0	5
Sodium	6 mg	0	6 mg	0		Calcium	0	1	0	1
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0102 Organic Raisins - Thompson Seedless			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	126	0	126	0		Total Carb	31 g	10	31 g	10
Calories from Fat	3	0	3	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	29 g	0	29 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	1	0	1
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0103 Organic Turkish Apricots - Unsulphured			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	5 piece	0
Calories	90	0	90	0		Total Carb	22 g	7	22 g	7
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	19 g	0	19 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	50	0	50
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	10 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	8	0	8

p0104 Organic Turkish Figs			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 figs	0
Calories	120	0	120	0		Total Carb	28 g	9	28 g	9
Calories from Fat	0	0	0	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	0 g	0	0 g	0		Sugar	22 g	0	22 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	40 mg	2	40 mg	2		Calcium	0	10	0	10
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0105 Organic Wild Blueberries			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	160	0	160	0		Total Carb	38 g	13	38 g	13
Calories from Fat	5	0	5	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	.5 g	1	.5 g	1		Sugar	30 g	0	30 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	30	0	30
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0106 Organic, Sun Dried Redskin Pears			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0107 Peach, Dehydrated, Stewed			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	150	0	133	0		Total Carb	82.619 g	28	34.14 g	11
Calories from Fat	0	0	3	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.016 g	2	.41983 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.109 g	1	.045041 g	0		Protein	4.864 g	10	2.0099 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	19	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	27	0	11
Sodium	9.68 mg	0	4 mg	0		Calcium	0	4	0	2
Potassium	1340.68 mg	38	554 mg	16		Iron	0	0	0	13
Total Carb	82.619 g	28	34.14 g	11		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.864 g	10	2.0099 g	4		Magnesium

p0108 Peach, Dehydrated, Uncooked			by		10
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0109 Peach, Dried, Stewed			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	150	0	77	0		Total Carb	50.8 g	17	19.6899 g	7
Calories from Fat	0	0	2	0		Dietary Fiber	6.966 g	28	2.7 g	11
Total Fat	.645 g	1	.25 g	0		Sugar	43.834 g	0	16.9899 g	0
Saturated Fat	.067 g	0	.025969 g	0		Protein	2.993 g	6	1.16008 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	16	0	6
Sodium	5.16 mg	0	2 mg	0		Calcium	0	2	0	1
Potassium	825.6 mg	24	320 mg	9		Iron	0	0	0	7
Total Carb	50.8 g	17	19.6899 g	7		Thiamin
Dietary Fiber	6.966 g	28	2.7 g	11		Riboflaivin
Sugar	43.834 g	0	16.9899 g	0		Niacin
Protein	2.993 g	6	1.16008 g	2		Magnesium

p0110 Peach, Dried, Uncooked			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	150	0	382	0		Total Carb	7.973 g	3	98.129 g	33
Calories from Fat	0	0	0	0		Dietary Fiber	1.066 g	4	13.12 g	52
Total Fat	.099 g	0	1.21846 g	2		Sugar	5.426 g	0	66.782 g	0
Saturated Fat	.011 g	0	.135385 g	1		Protein	.469 g	1	5.7723 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	69
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	13
Sodium	.91 mg	0	11.2 mg	0		Calcium	0	0	0	4
Potassium	129.48 mg	4	1593.6 mg	46		Iron	0	0	0	36
Total Carb	7.973 g	3	98.129 g	33		Thiamin
Dietary Fiber	1.066 g	4	13.12 g	52		Riboflaivin
Sugar	5.426 g	0	66.782 g	0		Niacin
Protein	.469 g	1	5.7723 g	12		Magnesium

p0111 Pear, Dried, Stewed			by		6
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	150	0	127	0		Total Carb	86.216 g	29	33.81 g	11
Calories from Fat	0	0	2	0		Dietary Fiber	16.32 g	65	6.4 g	26
Total Fat	.79 g	1	.3098 g	0		Sugar	69.895 g	0	27.4098 g	0
Saturated Fat	.043 g	0	.0168627 g	0		Protein	2.321 g	5	.9102 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	17	0	7
Sodium	7.65 mg	0	3 mg	0		Calcium	0	4	0	2
Potassium	657.9 mg	19	258 mg	7		Iron	0	0	0	6
Total Carb	86.216 g	29	33.81 g	11		Thiamin
Dietary Fiber	16.32 g	65	6.4 g	26		Riboflaivin
Sugar	69.895 g	0	27.4098 g	0		Niacin
Protein	2.321 g	5	.9102 g	2		Magnesium

p0112 Pear, Dried, Stewed, Added Sugar			by		6
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0113 Pear, Dried, Uncooked			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	150	0	470	0		Total Carb	12.546 g	4	125.46 g	42
Calories from Fat	0	0	0	0		Dietary Fiber	1.35 g	5	13.5 g	54
Total Fat	.113 g	0	1.13 g	2		Sugar	11.196 g	0	111.96 g	0
Saturated Fat	.006 g	0	.06 g	0		Protein	.337 g	1	3.37 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	21
Sodium	1.08 mg	0	10.8 mg	0		Calcium	0	1	0	6
Potassium	95.94 mg	3	959.4 mg	27		Iron	0	0	0	21
Total Carb	12.546 g	4	125.46 g	42		Thiamin
Dietary Fiber	1.35 g	5	13.5 g	54		Riboflaivin
Sugar	11.196 g	0	111.96 g	0		Niacin
Protein	.337 g	1	3.37 g	7		Magnesium

p0114 Persimmon, Japanese, Dried			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	150	0	274	0		Total Carb	24.966 g	8	73.429 g	24
Calories from Fat	0	0	3	0		Dietary Fiber	4.93 g	20	14.5 g	58
Total Fat	.201 g	0	.59118 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	.469 g	1	1.37941 g	3
Trans Fat	0 g	0	0 g	0		Vitamin A	0	5	0	15
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	.68 mg	0	2 mg	0		Calcium	0	1	0	3
Potassium	272.68 mg	8	802 mg	23		Iron	0	0	0	4
Total Carb	24.966 g	8	73.429 g	24		Thiamin
Dietary Fiber	4.93 g	20	14.5 g	58		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	.469 g	1	1.37941 g	3		Magnesium

p0115 Pineapples, Dried			by		Sunsweet
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0116 Pitted Dates			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 oz	0
Calories	130	0	120	0		Total Carb	30 g	10	30 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	27 g	0	27 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	270 mg	8	270 mg	8		Iron	0	0	0	0

p0117 Pitted Plums, Dried			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40 grams	0
Calories	100	0	100	0		Total Carb	26 g	9	26 g	9
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	15 g	0	15 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	290 mg	8	290 mg	8		Iron	0	2	0	2

p0118 Prune			by		Dole
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	110	0	405	0		Total Carb	26 g	9	108.598 g	36
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	12.0619 g	48
Total Fat	0 g	0	.64762 g	1		Sugar	13 g	0	64.823 g	0
Saturated Fat	0 g	0	.141667 g	1		Protein	1 g	2	3.7036 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	27
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	2
Sodium	5 mg	0	3.4 mg	0		Calcium	0	0	0	7
Potassium	290 mg	8	1244.4 mg	36		Iron	0	4	0	0

p0119 Prune			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	40	0
Calories	110	0	100	0		Total Carb	39.5 g	13	26 g	9
Calories from Fat	0	0	0	0		Dietary Fiber	16.1 g	64	3 g	12
Total Fat	.2 g	0	0 g	0		Sugar	39.5 g	0	15 g	0
Saturated Fat	.1 g	1	0 g	0		Protein	2.8 g	6	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	7	0	0
Sodium	3 mg	0	0 mg	0		Calcium	0	5	0	2
Potassium	416 mg	12	290 mg	8		Iron	0	0	0	19
Total Carb	39.5 g	13	26 g	9		Thiamin
Dietary Fiber	16.1 g	64	3 g	12		Riboflaivin
Sugar	39.5 g	0	15 g	0		Niacin
Protein	2.8 g	6	1 g	2		Magnesium

p0120 Prune W/pits, Rts			by		Sunsweet
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 cup	0	40	0
Calories	150	0	100	0		Total Carb	37 g	12	26 g	9
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	24 g	0	15 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	15 mg	1	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	290 mg	8		Iron	0	4	0	0

p0121 Prune, Dehydrated, Stewed			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0122 Prune, Dehydrated, Uncooked			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	150	0	339	0		Total Carb	117.572 g	39	89.07 g	30
Calories from Fat	0	0	6	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.964 g	1	.7303 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.078 g	0	.059091 g	0		Protein	4.884 g	10	3.7 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	47	0	35
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	6.6 mg	0	5 mg	0		Calcium	0	10	0	7
Potassium	1396.56 mg	40	1058 mg	30		Iron	0	0	0	20
Total Carb	117.572 g	39	89.07 g	30		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.884 g	10	3.7 g	7		Magnesium

p0123 Prune, Dried, Stewed			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	150	0	107	0		Total Carb	69.638 g	23	28.0798 g	9
Calories from Fat	0	0	1	0		Dietary Fiber	7.688 g	31	3.1 g	12
Total Fat	.397 g	1	.160081 g	0		Sugar	61.95 g	0	24.9798 g	0
Saturated Fat	.047 g	0	.0189516 g	0		Protein	2.381 g	5	.96008 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	17	0	7
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	12	0	5
Sodium	2.48 mg	0	1 mg	0		Calcium	0	5	0	2
Potassium	796.08 mg	23	321 mg	9		Iron	0	0	0	2
Total Carb	69.638 g	23	28.0798 g	9		Thiamin
Dietary Fiber	7.688 g	31	3.1 g	12		Riboflaivin
Sugar	61.95 g	0	24.9798 g	0		Niacin
Protein	2.381 g	5	.96008 g	2		Magnesium

p0124 Prune, Dried, Uncooked			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	1 cup	0
Calories	150	0	405	0		Total Carb	5.366 g	2	108.598 g	36
Calories from Fat	0	0	0	0		Dietary Fiber	.596 g	2	12.0619 g	48
Total Fat	.032 g	0	.64762 g	1		Sugar	3.203 g	0	64.823 g	0
Saturated Fat	.007 g	0	.141667 g	1		Protein	.183 g	0	3.7036 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	27
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	.168 mg	0	3.4 mg	0		Calcium	0	0	0	7
Potassium	61.488 mg	2	1244.4 mg	36		Iron	0	0	0	9
Total Carb	5.366 g	2	108.598 g	36		Thiamin
Dietary Fiber	.596 g	2	12.0619 g	48		Riboflaivin
Sugar	3.203 g	0	64.823 g	0		Niacin
Protein	.183 g	0	3.7036 g	7		Magnesium

p0125 Prune, Large W/pits			by		Sunsweet
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	6 prune	0	1	0
Calories	100	0	405	0		Total Carb	24 g	8	108.598 g	36
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	12.0619 g	48
Total Fat	0 g	0	.64762 g	1		Sugar	12 g	0	64.823 g	0
Saturated Fat	0 g	0	.141667 g	1		Protein	1 g	2	3.7036 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	27
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	5 mg	0	3.4 mg	0		Calcium	0	2	0	7
Potassium	290 mg	8	1244.4 mg	36		Iron	0	2	0	0

p0126 Prune, Pitted			by		Sunsweet
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 pack	0	1	0
Calories	60	0	405	0		Total Carb	16 g	5	108.598 g	36
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	12.0619 g	48
Total Fat	0 g	0	.64762 g	1		Sugar	8 g	0	64.823 g	0
Saturated Fat	0 g	0	.141667 g	1		Protein	1 g	2	3.7036 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	27
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	0 mg	0	3.4 mg	0		Calcium	0	2	0	7
Potassium	190 mg	5	1244.4 mg	36		Iron	0	2	0	0

p0127 Prune, Pitted, Bite Size			by		Sunsweet
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	7 prune	0	1	0
Calories	100	0	405	0		Total Carb	24 g	8	108.598 g	36
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	12.0619 g	48
Total Fat	0 g	0	.64762 g	1		Sugar	12 g	0	64.823 g	0
Saturated Fat	0 g	0	.141667 g	1		Protein	1 g	2	3.7036 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	27
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	5 mg	0	3.4 mg	0		Calcium	0	2	0	7
Potassium	290 mg	8	1244.4 mg	36		Iron	0	2	0	0

p0128 Prune, Pitted, Cherry Essence			by		Sunsweet
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	5 prune	0	1	0
Calories	100	0	405	0		Total Carb	24 g	8	108.598 g	36
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	12.0619 g	48
Total Fat	0 g	0	.64762 g	1		Sugar	12 g	0	64.823 g	0
Saturated Fat	0 g	0	.141667 g	1		Protein	1 g	2	3.7036 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	27
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	5 mg	0	3.4 mg	0		Calcium	0	2	0	7
Potassium	290 mg	8	1244.4 mg	36		Iron	0	2	0	0

p0129 Prune, Pitted, Lemon Essence			by		Sunsweet
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	5 prune	0	1	0
Calories	100	0	405	0		Total Carb	24 g	8	108.598 g	36
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	12.0619 g	48
Total Fat	0 g	0	.64762 g	1		Sugar	12 g	0	64.823 g	0
Saturated Fat	0 g	0	.141667 g	1		Protein	1 g	2	3.7036 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	27
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	5 mg	0	3.4 mg	0		Calcium	0	2	0	7
Potassium	290 mg	8	1244.4 mg	36		Iron	0	2	0	0

p0130 Prune, Pitted, Orange Essence			by		Sunsweet
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	5 prune	0	1	0
Calories	100	0	405	0		Total Carb	24 g	8	108.598 g	36
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	12.0619 g	48
Total Fat	0 g	0	.64762 g	1		Sugar	12 g	0	64.823 g	0
Saturated Fat	0 g	0	.141667 g	1		Protein	1 g	2	3.7036 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	27
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	5 mg	0	3.4 mg	0		Calcium	0	2	0	7
Potassium	290 mg	8	1244.4 mg	36		Iron	0	2	0	0

p0131 Prunes, Dried			by		Dole
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0132 Prunes, Pitted			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	5 prune	0
Calories	124	0	124	0		Total Carb	29 g	10	29 g	10
Calories from Fat	1	0	1	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	0 g	0	0 g	0		Sugar	15 g	0	15 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	11	0	11
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	5	0	5
Sodium	6 mg	0	6 mg	0		Calcium	0	1	0	1
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0133 Raisin			by		14
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	5	0
Calories	124	0	124	0		Total Carb	72.3 g	24	29 g	10
Calories from Fat	1	0	1	0		Dietary Fiber	6.8 g	27	3 g	12
Total Fat	1.6 g	2	0 g	0		Sugar	64.3 g	0	15 g	0
Saturated Fat	.525 g	3	0 g	0		Protein	3.5 g	7	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	11
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	5
Sodium	9 mg	0	6 mg	0		Calcium	0	8	0	1
Potassium	785 mg	22	0 mg	0		Iron	0	0	0	16
Total Carb	72.3 g	24	29 g	10		Thiamin
Dietary Fiber	6.8 g	27	3 g	12		Riboflaivin
Sugar	64.3 g	0	15 g	0		Niacin
Protein	3.5 g	7	1 g	2		Magnesium

p0134 Raisin, Golden Seedless			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0135 Raisin, Seeded			by		6
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	124	0	296	0		Total Carb	113.781 g	38	78.47 g	26
Calories from Fat	1	0	4	0		Dietary Fiber	9.86 g	39	6.8 g	27
Total Fat	.783 g	1	.54 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.258 g	1	.177931 g	1		Protein	3.654 g	7	2.52 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	13	0	9
Sodium	40.6 mg	2	28 mg	1		Calcium	0	4	0	3
Potassium	1196.25 mg	34	825 mg	24		Iron	0	0	0	14
Total Carb	113.781 g	38	78.47 g	26		Thiamin
Dietary Fiber	9.86 g	39	6.8 g	27		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.654 g	7	2.52 g	5		Magnesium

p0136 Raisin, Seedless			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	124	0	429	0		Total Carb	20.587 g	7	114.812 g	38
Calories from Fat	1	0	6	0		Dietary Fiber	.962 g	4	5.365 g	21
Total Fat	.12 g	0	.66923 g	1		Sugar	15.389 g	0	85.823 g	0
Saturated Fat	.015 g	0	.083654 g	0		Protein	.798 g	2	4.4504 g	9
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	6
Sodium	2.86 mg	0	15.95 mg	1		Calcium	0	1	0	7
Potassium	194.74 mg	6	1086.05 mg	31		Iron	0	0	0	15
Total Carb	20.587 g	7	114.812 g	38		Thiamin
Dietary Fiber	.962 g	4	5.365 g	21		Riboflaivin
Sugar	15.389 g	0	85.823 g	0		Niacin
Protein	.798 g	2	4.4504 g	9		Magnesium

p0137 Raisins			by		Dole
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	130	0	429	0		Total Carb	31 g	10	114.812 g	38
Calories from Fat	0	0	6	0		Dietary Fiber	2 g	8	5.365 g	21
Total Fat	0 g	0	.66923 g	1		Sugar	29 g	0	85.823 g	0
Saturated Fat	0 g	0	.083654 g	0		Protein	1 g	2	4.4504 g	9
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	6
Sodium	10 mg	0	15.95 mg	1		Calcium	0	2	0	7
Potassium	310 mg	9	1086.05 mg	31		Iron	0	6	0	0

p0138 Raisins			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 servi	0
Calories	130	0	65	0		Total Carb	23.25 g	8	15.4209 g	5
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	1.32653 g	5
Total Fat	0 g	0	0 g	0		Sugar	21.5 g	0	14.2602 g	0
Saturated Fat	0 g	0	0 g	0		Protein	.75 g	2	.49745 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	7.5 mg	0	4.9745 mg	0		Calcium	0	2	0	1
Potassium	310 mg	9	205.612 mg	6		Iron	0	6	0	4

p0139 Raisins, 6-Pack			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0140 Raisins, Baking			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40 grams	0
Calories	110	0	110	0		Total Carb	27 g	9	27 g	9
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	25 g	0	25 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	2	0	2
Potassium	270 mg	8	270 mg	8		Iron	0	4	0	4

p0141 Raisins, Golden			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40 grams	0
Calories	130	0	130	0		Total Carb	31 g	10	31 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	29 g	0	29 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	10 mg	0		Calcium	0	2	0	2
Potassium	310 mg	9	310 mg	9		Iron	0	6	0	6

p0142 Raisins, Mini Snack			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 box	0	40	0
Calories	45	0	130	0		Total Carb	11 g	4	31 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	10 g	0	29 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	10 mg	0		Calcium	0	0	0	2
Potassium	110 mg	3	310 mg	9		Iron	0	2	0	0

p0143 Raisins, Seedless			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40 grams	0
Calories	130	0	130	0		Total Carb	31 g	10	31 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	29 g	0	29 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	10 mg	0		Calcium	0	2	0	2
Potassium	310 mg	9	310 mg	9		Iron	0	6	0	6

p0144 Raisins, Seedless			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	130	0	130	0		Total Carb	31.32 g	10	32.573 g	11
Calories from Fat	0	0	1	0		Dietary Fiber	1.8 g	7	1.872 g	7
Total Fat	.184 g	0	.19136 g	0		Sugar	29 g	0	30.16 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1.144 g	2	1.18976 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	7.4 mg	0	7.696 mg	0		Calcium	0	2	0	2
Potassium	305 mg	9	317.2 mg	9		Iron	0	0	0	6
Total Carb	31.32 g	10	32.573 g	11		Thiamin
Dietary Fiber	1.8 g	7	1.872 g	7		Riboflaivin
Sugar	29 g	0	30.16 g	0		Niacin
Protein	1.144 g	2	1.18976 g	2		Magnesium

p0145 Raisins, Seedless, Jumbo			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40 grams	0
Calories	130	0	130	0		Total Carb	31 g	10	31 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	29 g	0	29 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	10 mg	0		Calcium	0	2	0	2
Potassium	310 mg	9	310 mg	9		Iron	0	6	0	6

p0146 Rambutan, Syrup Pack, Canned			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	130	0	166	0		Total Carb	1.878 g	1	44.655 g	15
Calories from Fat	0	0	0	0		Dietary Fiber	.081 g	0	1.926 g	8
Total Fat	.019 g	0	.45178 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	.059 g	0	1.40289 g	3
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	17
Sodium	.99 mg	0	23.54 mg	1		Calcium	0	0	0	5
Potassium	3.78 mg	0	89.88 mg	3		Iron	0	0	0	4
Total Carb	1.878 g	1	44.655 g	15		Thiamin
Dietary Fiber	.081 g	0	1.926 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	.059 g	0	1.40289 g	3		Magnesium

p0147 Raspberries, Dried			by		Frieda's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0148 Ripened Raspberry Fruit Leather			by		Stretch Island
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 pouch	0
Calories	45	0	45	0		Total Carb	12 g	4	12 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	9 g	0	9 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	2
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0149 Star Sun-Dried Tomatoes			by		Star
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0150 Starfruit, Dried			by		Frieda's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	10	0
Calories	120	0	50	0		Total Carb	29 g	10	3 g	1
Calories from Fat	0	0	40	0		Dietary Fiber	1 g	4	0 g	0
Total Fat	0 g	0	4.5 g	7		Sugar	26 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	20	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	35 mg	1		Calcium	0	2	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	0

p0151 Strawberries, Dried			by		Frieda's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0152 Summer Strawberry Fruit Leather			by		Stretch Island
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 pouch	0
Calories	45	0	45	0		Total Carb	12 g	4	12 g	4
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	9 g	0	9 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	4
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0153 Sunsweet Antioxidant Blend Prunes			by		Sunsweet
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0154 Sunsweet Philippine Mangos			by		Sunsweet
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	6 piece	0	1 oz	0
Calories	130	0	130	0		Total Carb	32 g	11	32 g	11
Calories from Fat	5	0	5	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	27 g	0	27 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	30	0	30
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	40	0	40
Sodium	85 mg	4	85 mg	4		Calcium	0	0	0	0
Potassium	170 mg	5	170 mg	5		Iron	0	2	0	2

p0155 Sunsweet Tropical Mix			by		Sunsweet
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40 grams	0
Calories	150	0	150	0		Total Carb	33 g	11	33 g	11
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	2 g	3	2 g	3		Sugar	27 g	0	27 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	30 mg	1	30 mg	1		Calcium	0	4	0	4
Potassium	30 mg	1	30 mg	1		Iron	0	0	0	0

p0156 Tart Cherries, Dried			by		Frieda's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0157 Tropical Fruit Mix, Dried			by		Sunsweet
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40	0
Calories	150	0	150	0		Total Carb	33 g	11	33 g	11
Calories from Fat	18	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	2 g	3	2 g	3		Sugar	27 g	0	27 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	30 mg	1	30 mg	1		Calcium	0	4	0	4
Potassium	30 mg	1	30 mg	1		Iron	0	0	0	0

p0158 Tropical Trio Fruit, Dried			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40 grams	0
Calories	140	0	140	0		Total Carb	34 g	11	34 g	11
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	27 g	0	27 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	75 mg	3	75 mg	3		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0159 Washington Apples, Dried			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40 grams	0
Calories	120	0	120	0		Total Carb	29 g	10	29 g	10
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	0 g	0	0 g	0		Sugar	22 g	0	22 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	2
Sodium	135 mg	6	135 mg	6		Calcium	0	0	0	0
Potassium	240 mg	7	240 mg	7		Iron	0	2	0	2

p0160 Wild Blueberries, Dried			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	40	0
Calories	120	0	120	0		Total Carb	32 g	11	29 g	10
Calories from Fat	7	0	0	0		Dietary Fiber	6 g	24	2 g	8
Total Fat	1 g	2	0 g	0		Sugar	26 g	0	22 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	50	0	2
Sodium	0 mg	0	135 mg	6		Calcium	0	15	0	0
Potassium	66 mg	2	240 mg	7		Iron	0	4	0	0

p0161 Yogurt Raisins, Vanilla			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron