Chapter 19b Lamb

Name

Lamb Foreshank, Nz, Braised, Slf (239)
Lamb Foreshank, Nz, Braised, Slo (75)
Lamb Foreshank, Nz, Raw, Slf (41)
Lamb Foreshank, Nz, Raw, Slo (8)
Lamb Leg, Nz, Whole, Raw, Slf (34)
Lamb Leg, Nz, Whole, Roasted, Slf (318)
Lamb Leg, Whole, Nz, Raw, Slf (39)
Lamb Leg, Whole, Nz, Raw, Slo (9)
Lamb Leg, Whole, Nz, Roasted, Slf (362)
Lamb Leg, Whole, Nz, Roasted, Slo (137)
Lamb Loin, Nz, Broiled, Slf (80)
Lamb Loin, Nz, Broiled, Slo (22)
Lamb Loin, Nz, Raw, Slf (125)
Lamb Loin, Nz, Raw, Slo (16)
Lamb Rib, Nz, Raw, Slf (69)
Lamb Rib, Nz, Raw, Slo (15)
Lamb Rib, Nz, Roasted, Slf (540)
Lamb Rib, Nz, Roasted, Slo (139)
Lamb Shoulder, Nz, Braised, Slf (505)
Lamb Shoulder, Nz, Raw, Slf (50)
Lamb Shoulder, Whole, Nz, Braised, Slf (488)
Lamb Shoulder, Whole, Nz, Braised, Slo (219)
Lamb Shoulder, Whole, Nz, Raw, Slf (56)
Lamb Shoulder, Whole, Nz, Raw, Slo (13)
Lamb, Nz, Retail Cuts, Cooked, Sf (1557)
Lamb, Nz, Retail Cuts, Cooked, Slf (445)
Lamb, Nz, Retail Cuts, Cooked, Slo (131)
Lamb, Nz, Retail Cuts, Raw, Sf (172)
Lamb, Nz, Retail Cuts, Raw, Slf (58)
Lamb, Nz, Retail Cuts, Raw, Slo (11)
Lamb Shank (99)
Lamb Spleen, Braised (126)
Lamb Spleen, Raw (7)
Lamb Tongue, Braised (466)
Lamb Tongue, Raw (43)
Lamb, Cutlet (201)
Lamb, Cutlet, Broiled (244)
Lamb, Cutlets (249)
Lamb, Flank W/fat, Raw (306)
Lamb, Flank, Smoked (330)
Lamb, Forequar, Boiled (147)
Lamb, Forequar, Raw (223)
Lamb, Forequar, Trimmed, Raw (153)
Lamb, Leg W/fat, Raw (126)
Lamb, Leg, Marinated, Raw (93)
Lamb, Loin W/fat, Raw (272)
Lamb, Meat, Smoked, Factory Cooked (118)
Lamb, Stew Meat (233)
Lamb, Tenderloin & Striploin, Trimmed (55)
Mutton, Top Round (40)
Rolled Lamb Flank, Boiled (260)
Sheep Meat, Minced (134)

	Chapter 19b Lamb
p0001 Lamb Foreshank, Nz, Braised, Slf			by		239
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	100 grams	0
Calories	400	0	258	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	142	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	26.594 g	41	15.8298 g	24		Sugar	0 g	0	0 g	0
Saturated Fat	13.138 g	66	7.8202 g	39		Protein	45.31 g	91	26.9702 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	171.36 mg	57	102 mg	34		Vitamin C	0	0	0	0
Sodium	78.96 mg	3	47 mg	2		Calcium	0	2	0	1
Potassium	198.24 mg	6	118 mg	3		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	45.31 g	91	26.9702 g	54		Magnesium

p0002 Lamb Foreshank, Nz, Braised, Slo			by		75
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	100 grams	0
Calories	400	0	186	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	54	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	8.335 g	13	6.0399 g	9		Sugar	0 g	0	0 g	0
Saturated Fat	3.602 g	18	2.6101 g	13		Protein	42.449 g	85	30.7601 g	62
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	139.38 mg	46	101 mg	34		Vitamin C	0	0	0	0
Sodium	67.62 mg	3	49 mg	2		Calcium	0	1	0	1
Potassium	172.5 mg	5	125 mg	4		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	42.449 g	85	30.7601 g	62		Magnesium

p0003 Lamb Foreshank, Nz, Raw, Slf			by		41
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	1 lb	0
Calories	400	0	1008	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	656	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.579 g	7	73.264 g	113		Sugar	0 g	0	0 g	0
Saturated Fat	2.319 g	12	37.104 g	186		Protein	5.114 g	10	81.824 g	164
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	20.129 mg	7	322.06 mg	107		Vitamin C	0	0	0	0
Sodium	12.758 mg	1	204.128 mg	9		Calcium	0	0	0	5
Potassium	37.139 mg	1	594.22 mg	17		Iron	0	0	0	38
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.114 g	10	81.824 g	164		Magnesium

p0004 Lamb Foreshank, Nz, Raw, Slo			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	1 lb	0
Calories	400	0	528	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	128	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.93 g	1	14.88 g	23		Sugar	0 g	0	0 g	0
Saturated Fat	.397 g	2	6.352 g	32		Protein	5.902 g	12	94.432 g	189
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	18.995 mg	6	303.92 mg	101		Vitamin C	0	0	0	0
Sodium	14.175 mg	1	226.8 mg	9		Calcium	0	0	0	3
Potassium	42.525 mg	1	680.4 mg	19		Iron	0	0	0	40
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.902 g	12	94.432 g	189		Magnesium

p0005 Lamb Leg, Nz, Whole, Raw, Slf			by		34
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	1 lb	0
Calories	400	0	896	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	544	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	3.79 g	6	60.64 g	93		Sugar	0 g	0	0 g	0
Saturated Fat	1.891 g	9	30.256 g	151		Protein	5.318 g	11	85.088 g	170
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	21.263 mg	7	340.21 mg	113		Vitamin C	0	0	0	0
Sodium	11.623 mg	0	185.968 mg	8		Calcium	0	0	0	3
Potassium	45.36 mg	1	725.76 mg	21		Iron	0	0	0	40
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.318 g	11	85.088 g	170		Magnesium

p0006 Lamb Leg, Nz, Whole, Roasted, Slf			by		318
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	100 grams	0
Calories	400	0	234	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	126	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	35.294 g	54	13.9502 g	21		Sugar	0 g	0	0 g	0
Saturated Fat	17.078 g	85	6.7502 g	34		Protein	64.11 g	128	25.3399 g	51
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	255.53 mg	85	101 mg	34		Vitamin C	0	0	0	0
Sodium	111.32 mg	5	44 mg	2		Calcium	0	2	0	1
Potassium	430.1 mg	12	170 mg	5		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	64.11 g	128	25.3399 g	51		Magnesium

p0007 Lamb Leg, Whole, Nz, Raw, Slf			by		39
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	1 lb	0
Calories	400	0	976	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	624	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.335 g	7	69.36 g	107		Sugar	0 g	0	0 g	0
Saturated Fat	2.177 g	11	34.832 g	174		Protein	5.199 g	10	83.184 g	166
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	21.546 mg	7	344.74 mg	115		Vitamin C	0	0	0	0
Sodium	11.34 mg	0	181.44 mg	8		Calcium	0	0	0	4
Potassium	44.226 mg	1	707.62 mg	20		Iron	0	0	0	40
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.199 g	10	83.184 g	166		Magnesium

p0008 Lamb Leg, Whole, Nz, Raw, Slo			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	1 lb	0
Calories	400	0	544	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	144	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.077 g	2	17.232 g	27		Sugar	0 g	0	0 g	0
Saturated Fat	.459 g	2	7.344 g	37		Protein	5.911 g	12	94.576 g	189
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	20.696 mg	7	331.14 mg	110		Vitamin C	0	0	0	0
Sodium	12.474 mg	1	199.584 mg	8		Calcium	0	0	0	2
Potassium	50.747 mg	1	811.95 mg	23		Iron	0	0	0	42
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.911 g	12	94.576 g	189		Magnesium

p0009 Lamb Leg, Whole, Nz, Roasted, Slf			by		362
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	100 grams	0
Calories	400	0	246	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	140	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	40.145 g	62	15.5601 g	24		Sugar	0 g	0	0 g	0
Saturated Fat	19.634 g	98	7.6101 g	38		Protein	64.01 g	128	24.8101 g	50
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	260.58 mg	87	101 mg	34		Vitamin C	0	0	0	0
Sodium	110.94 mg	5	43 mg	2		Calcium	0	3	0	1
Potassium	430.86 mg	12	167 mg	5		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	64.01 g	128	24.8101 g	50		Magnesium

p0010 Lamb Leg, Whole, Nz, Roasted, Slo			by		137
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	100 grams	0
Calories	400	0	181	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	63	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	15.282 g	24	7.0101 g	11		Sugar	0 g	0	0 g	0
Saturated Fat	6.649 g	33	3.05 g	15		Protein	60.342 g	121	27.6798 g	55
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	218 mg	73	100 mg	33		Vitamin C	0	0	0	0
Sodium	98.1 mg	4	45 mg	2		Calcium	0	2	0	1
Potassium	398.94 mg	11	183 mg	5		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	60.342 g	121	27.6798 g	55		Magnesium

p0011 Lamb Loin, Nz, Broiled, Slf			by		80
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0012 Lamb Loin, Nz, Broiled, Slo			by		22
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	100 grams	0
Calories	400	0	197	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	73	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.472 g	4	8.24 g	13		Sugar	0 g	0	0 g	0
Saturated Fat	1.074 g	5	3.58 g	18		Protein	8.793 g	18	29.31 g	59
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	34.2 mg	11	114 mg	38		Vitamin C	0	0	0	0
Sodium	16.5 mg	1	55 mg	2		Calcium	0	1	0	2
Potassium	56.7 mg	2	189 mg	5		Iron	0	0	0	13
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	8.793 g	18	29.31 g	59		Magnesium

p0013 Lamb Loin, Nz, Raw, Slf			by		125
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	100 grams	0
Calories	400	0	271	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	198	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	13.923 g	21	22.1 g	34		Sugar	0 g	0	0 g	0
Saturated Fat	7.075 g	35	11.2302 g	56		Protein	10.823 g	22	17.1794 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	51.66 mg	17	82 mg	27		Vitamin C	0	0	0	0
Sodium	24.57 mg	1	39 mg	2		Calcium	0	1	0	2
Potassium	80.64 mg	2	128 mg	4		Iron	0	0	0	9
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	10.823 g	22	17.1794 g	34		Magnesium

p0014 Lamb Loin, Nz, Raw, Slo			by		16
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	100 grams	0
Calories	400	0	129	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	38	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.848 g	3	4.4 g	7		Sugar	0 g	0	0 g	0
Saturated Fat	.785 g	4	1.86905 g	9		Protein	8.891 g	18	21.169 g	42
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	33.6 mg	11	80 mg	27		Vitamin C	0	0	0	0
Sodium	18.9 mg	1	45 mg	2		Calcium	0	1	0	2
Potassium	65.94 mg	2	157 mg	4		Iron	0	0	0	10
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	8.891 g	18	21.169 g	42		Magnesium

p0015 Lamb Rib, Nz, Raw, Slf			by		69
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	1 lb	0
Calories	400	0	1408	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	1104	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7.655 g	12	122.48 g	188		Sugar	0 g	0	0 g	0
Saturated Fat	3.884 g	19	62.144 g	311		Protein	4.499 g	9	71.984 g	144
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	22.68 mg	8	362.88 mg	121		Vitamin C	0	0	0	0
Sodium	11.907 mg	0	190.512 mg	8		Calcium	0	0	0	7
Potassium	34.02 mg	1	544.32 mg	16		Iron	0	0	0	36
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.499 g	9	71.984 g	144		Magnesium

p0016 Lamb Rib, Nz, Raw, Slo			by		15
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	1 lb	0
Calories	400	0	640	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	240	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.718 g	3	27.488 g	42		Sugar	0 g	0	0 g	0
Saturated Fat	.731 g	4	11.696 g	58		Protein	5.809 g	12	92.944 g	186
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	21.546 mg	7	344.74 mg	115		Vitamin C	0	0	0	0
Sodium	14.742 mg	1	235.872 mg	10		Calcium	0	0	0	5
Potassium	44.226 mg	1	707.62 mg	20		Iron	0	0	0	40
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.809 g	12	92.944 g	186		Magnesium

p0017 Lamb Rib, Nz, Roasted, Slf			by		540
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	100 grams	0
Calories	400	0	317	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	232	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	59.974 g	92	25.7399 g	40		Sugar	0 g	0	0 g	0
Saturated Fat	29.871 g	149	12.8202 g	64		Protein	46.274 g	93	19.8601 g	40
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	230.67 mg	77	99 mg	33		Vitamin C	0	0	0	0
Sodium	102.52 mg	4	44 mg	2		Calcium	0	4	0	2
Potassium	298.24 mg	9	128 mg	4		Iron	0	0	0	10
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	46.274 g	93	19.8601 g	40		Magnesium

p0018 Lamb Rib, Nz, Roasted, Slo			by		139
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	100 grams	0
Calories	400	0	195	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	91	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	15.443 g	24	10.1599 g	16		Sugar	0 g	0	0 g	0
Saturated Fat	6.734 g	34	4.4303 g	22		Protein	37.118 g	74	24.4197 g	49
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	142.88 mg	48	94 mg	31		Vitamin C	0	0	0	0
Sodium	72.96 mg	3	48 mg	2		Calcium	0	2	0	1
Potassium	221.92 mg	6	146 mg	4		Iron	0	0	0	11
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	37.118 g	74	24.4197 g	49		Magnesium

p0019 Lamb Shoulder, Nz, Braised, Slf			by		505
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	100 grams	0
Calories	400	0	342	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	217	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	55.99 g	86	24.03 g	37		Sugar	0 g	0	0 g	0
Saturated Fat	26.795 g	134	11.5 g	58		Protein	68.572 g	137	29.43 g	59
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	286.59 mg	96	123 mg	41		Vitamin C	0	0	0	0
Sodium	121.16 mg	5	52 mg	2		Calcium	0	6	0	3
Potassium	351.83 mg	10	151 mg	4		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	68.572 g	137	29.43 g	59		Magnesium

p0020 Lamb Shoulder, Nz, Raw, Slf			by		50
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	1 lb	0
Calories	400	0	1136	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	800	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5.596 g	9	89.536 g	138		Sugar	0 g	0	0 g	0
Saturated Fat	2.807 g	14	44.912 g	225		Protein	4.873 g	10	77.968 g	156
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	20.979 mg	7	335.66 mg	112		Vitamin C	0	0	0	0
Sodium	11.907 mg	0	190.512 mg	8		Calcium	0	0	0	8
Potassium	38.84 mg	1	621.44 mg	18		Iron	0	0	0	34
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.873 g	10	77.968 g	156		Magnesium

p0021 Lamb Shoulder, Whole, Nz, Braised, Slf			by		488
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	100 grams	0
Calories	400	0	357	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	237	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	54.116 g	83	26.2699 g	40		Sugar	0 g	0	0 g	0
Saturated Fat	26.244 g	131	12.7398 g	64		Protein	58.113 g	116	28.2102 g	56
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	253.38 mg	84	123 mg	41		Vitamin C	0	0	0	0
Sodium	105.06 mg	4	51 mg	2		Calcium	0	6	0	3
Potassium	302.82 mg	9	147 mg	4		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	58.113 g	116	28.2102 g	56		Magnesium

p0022 Lamb Shoulder, Whole, Nz, Braised, Slo			by		219
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	100 grams	0
Calories	400	0	285	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	139	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	24.335 g	37	15.5 g	24		Sugar	0 g	0	0 g	0
Saturated Fat	10.692 g	53	6.8102 g	34		Protein	53.474 g	107	34.06 g	68
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	199.39 mg	66	127 mg	42		Vitamin C	0	0	0	0
Sodium	87.92 mg	4	56 mg	2		Calcium	0	4	0	3
Potassium	260.62 mg	7	166 mg	5		Iron	0	0	0	13
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	53.474 g	107	34.06 g	68		Magnesium

p0023 Lamb Shoulder, Whole, Nz, Raw, Slf			by		56
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	1 lb	0
Calories	400	0	1232	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	896	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	6.302 g	10	100.832 g	155		Sugar	0 g	0	0 g	0
Saturated Fat	3.181 g	16	50.896 g	254		Protein	4.72 g	9	75.52 g	151
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	21.263 mg	7	340.21 mg	113		Vitamin C	0	0	0	0
Sodium	11.623 mg	0	185.968 mg	8		Calcium	0	0	0	8
Potassium	37.706 mg	1	603.3 mg	17		Iron	0	0	0	34
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.72 g	9	75.52 g	151		Magnesium

p0024 Lamb Shoulder, Whole, Nz, Raw, Slo			by		13
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	1 lb	0
Calories	400	0	608	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	208	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.539 g	2	24.624 g	38		Sugar	0 g	0	0 g	0
Saturated Fat	.655 g	3	10.48 g	52		Protein	5.741 g	11	91.856 g	184
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	20.129 mg	7	322.06 mg	107		Vitamin C	0	0	0	0
Sodium	13.325 mg	1	213.2 mg	9		Calcium	0	0	0	7
Potassium	46.211 mg	1	739.38 mg	21		Iron	0	0	0	36
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.741 g	11	91.856 g	184		Magnesium

p0025 Lamb, Nz, Retail Cuts, Cooked, Sf			by		1557
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	100 grams	0
Calories	400	0	586	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	544	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	172.715 g	266	60.39 g	93		Sugar	0 g	0	0 g	0
Saturated Fat	90.119 g	451	31.5101 g	158		Protein	27.799 g	56	9.7199 g	19
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	311.74 mg	104	109 mg	36		Vitamin C	0	0	0	0
Sodium	100.1 mg	4	35 mg	1		Calcium	0	8	0	3
Potassium	248.82 mg	7	87 mg	2		Iron	0	0	0	8
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	27.799 g	56	9.7199 g	19		Magnesium

p0026 Lamb, Nz, Retail Cuts, Cooked, Slf			by		445
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0027 Lamb, Nz, Retail Cuts, Cooked, Slo			by		131
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	100 grams	0
Calories	400	0	205	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	80	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	14.53 g	22	8.8598 g	14		Sugar	0 g	0	0 g	0
Saturated Fat	6.33 g	32	3.8598 g	19		Protein	48.528 g	97	29.5902 g	59
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	178.76 mg	60	109 mg	36		Vitamin C	0	0	0	0
Sodium	82 mg	3	50 mg	2		Calcium	0	2	0	1
Potassium	308.32 mg	9	188 mg	5		Iron	0	0	0	13
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	48.528 g	97	29.5902 g	59		Magnesium

p0028 Lamb, Nz, Retail Cuts, Raw, Sf			by		172
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	1 lb	0
Calories	400	0	2896	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	2752	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	19.173 g	29	306.77 g	472		Sugar	0 g	0	0 g	0
Saturated Fat	10.005 g	50	160.08 g	800		Protein	1.962 g	4	31.392 g	63
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	24.665 mg	8	394.64 mg	132		Vitamin C	0	0	0	0
Sodium	6.237 mg	0	99.792 mg	4		Calcium	0	1	0	10
Potassium	14.459 mg	0	231.344 mg	7		Iron	0	0	0	29
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	1.962 g	4	31.392 g	63		Magnesium

p0029 Lamb, Nz, Retail Cuts, Raw, Slf			by		58
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	1 lb	0
Calories	400	0	1248	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	928	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	6.447 g	10	103.152 g	159		Sugar	0 g	0	0 g	0
Saturated Fat	3.28 g	16	52.48 g	262		Protein	4.746 g	9	75.936 g	152
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	22.113 mg	7	353.81 mg	118		Vitamin C	0	0	0	0
Sodium	11.056 mg	0	176.896 mg	7		Calcium	0	0	0	6
Potassium	38.556 mg	1	616.9 mg	18		Iron	0	0	0	38
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.746 g	9	75.936 g	152		Magnesium

p0030 Lamb, Nz, Retail Cuts, Raw, Slo			by		11
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	213	0	1 lb	0
Calories	400	0	576	0		Total Carb	0 g	0	0 g	0
Calories from Fat	174	0	176	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.25 g	2	20 g	31		Sugar	0 g	0	0 g	0
Saturated Fat	.533 g	3	8.528 g	43		Protein	5.883 g	12	94.128 g	188
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	20.979 mg	7	335.66 mg	112		Vitamin C	0	0	0	0
Sodium	13.041 mg	1	208.656 mg	9		Calcium	0	0	0	4
Potassium	48.479 mg	1	775.66 mg	22		Iron	0	0	0	41
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.883 g	12	94.128 g	188		Magnesium

p0031 Lamb Shank			by		99
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	12	0
Calories	360	0	360	0		Total Carb	0 g	0	57 g	19
Calories from Fat	130	0	130	0		Dietary Fiber	0 g	0	1 g	4
Total Fat	11.1 g	17	14 g	22		Sugar	0 g	0	47 g	0
Saturated Fat	4.7 g	23	9 g	45		Protein	17.9 g	36	6 g	12
Trans Fat	.33 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	69 mg	23	40 mg	13		Vitamin C	0	0	0	0
Sodium	78 mg	3	210 mg	9		Calcium	0	1	0	0
Potassium	350 mg	10	0 mg	0		Iron	0	0	0	18
Total Carb	0 g	0	57 g	19		Thiamin
Dietary Fiber	0 g	0	1 g	4		Riboflaivin
Sugar	0 g	0	47 g	0		Niacin
Protein	17.9 g	36	6 g	12		Magnesium

p0032 Lamb Spleen, Braised			by		126
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	360	0	156	0		Total Carb	0 g	0	0 g	0
Calories from Fat	130	0	43	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	14.071 g	22	4.7698 g	7		Sugar	0 g	0	0 g	0
Saturated Fat	4.661 g	23	1.58 g	8		Protein	78.057 g	156	26.46 g	53
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	1135.75 mg	379	385 mg	128		Vitamin C	0	128	0	43
Sodium	171.1 mg	7	58 mg	2		Calcium	0	4	0	1
Potassium	731.6 mg	21	248 mg	7		Iron	0	0	0	215
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	78.057 g	156	26.46 g	53		Magnesium

p0033 Lamb Spleen, Raw			by		7
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	360	0	99	0		Total Carb	0 g	0	0 g	0
Calories from Fat	130	0	25	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.879 g	1	3.1005 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	.292 g	1	1.02998 g	5		Protein	4.876 g	10	17.1993 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	70.875 mg	24	250 mg	83		Vitamin C	0	11	0	38
Sodium	23.814 mg	1	84 mg	4		Calcium	0	0	0	1
Potassium	101.493 mg	3	358 mg	10		Iron	0	0	0	233
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.876 g	10	17.1993 g	34		Magnesium

p0034 Lamb Tongue, Braised			by		466
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	360	0	275	0		Total Carb	0 g	0	0 g	0
Calories from Fat	130	0	183	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	51.714 g	80	20.28 g	31		Sugar	0 g	0	0 g	0
Saturated Fat	19.966 g	100	7.8298 g	39		Protein	55.004 g	110	21.5702 g	43
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	481.95 mg	161	189 mg	63		Vitamin C	0	30	0	12
Sodium	170.85 mg	7	67 mg	3		Calcium	0	3	0	1
Potassium	402.9 mg	12	158 mg	5		Iron	0	0	0	15
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	55.004 g	110	21.5702 g	43		Magnesium

p0035 Lamb Tongue, Raw			by		43
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	360	0	219	0		Total Carb	0 g	0	0 g	0
Calories from Fat	130	0	152	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.868 g	7	17.1711 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	1.88 g	9	6.6314 g	33		Protein	4.451 g	9	15.7002 g	31
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	44.226 mg	15	156 mg	52		Vitamin C	0	3	0	10
Sodium	22.113 mg	1	78 mg	3		Calcium	0	0	0	1
Potassium	72.859 mg	2	257 mg	7		Iron	0	0	0	15
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.451 g	9	15.7002 g	31		Magnesium

p0036 Lamb, Cutlet			by		201
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	360	0	219	0		Total Carb	0 g	0	0 g	0
Calories from Fat	130	0	152	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	22.5 g	35	17.1711 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	11 g	55	6.6314 g	33		Protein	26.3 g	53	15.7002 g	31
Trans Fat	.86 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	73 mg	24	156 mg	52		Vitamin C	0	0	0	10
Sodium	0 mg	0	78 mg	3		Calcium	0	1	0	1
Potassium	0 mg	0	257 mg	7		Iron	0	0	0	22
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	26.3 g	53	15.7002 g	31		Magnesium

p0037 Lamb, Cutlet, Broiled			by		244
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	360	0	219	0		Total Carb	7.5 g	3	0 g	0
Calories from Fat	130	0	152	0		Dietary Fiber	.6 g	2	0 g	0
Total Fat	27.4 g	42	17.1711 g	26		Sugar	.4 g	0	0 g	0
Saturated Fat	13.4 g	67	6.6314 g	33		Protein	19 g	38	15.7002 g	31
Trans Fat	1.1 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	89 mg	30	156 mg	52		Vitamin C	0	0	0	10
Sodium	542 mg	23	78 mg	3		Calcium	0	2	0	1
Potassium	286 mg	8	257 mg	7		Iron	0	0	0	9
Total Carb	7.5 g	3	0 g	0		Thiamin
Dietary Fiber	.6 g	2	0 g	0		Riboflaivin
Sugar	.4 g	0	0 g	0		Niacin
Protein	19 g	38	15.7002 g	31		Magnesium

p0038 Lamb, Cutlets			by		249
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	360	0	219	0		Total Carb	0 g	0	0 g	0
Calories from Fat	130	0	152	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	28 g	43	17.1711 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	13.6 g	68	6.6314 g	33		Protein	16.6 g	33	15.7002 g	31
Trans Fat	1.1 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	82 mg	27	156 mg	52		Vitamin C	0	0	0	10
Sodium	61 mg	3	78 mg	3		Calcium	0	1	0	1
Potassium	230 mg	7	257 mg	7		Iron	0	0	0	5
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	16.6 g	33	15.7002 g	31		Magnesium

p0039 Lamb, Flank W/fat, Raw			by		306
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	360	0	219	0		Total Carb	0 g	0	0 g	0
Calories from Fat	130	0	152	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	34.5 g	53	17.1711 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	16.8 g	84	6.6314 g	33		Protein	14.5 g	29	15.7002 g	31
Trans Fat	1.3 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	82 mg	27	156 mg	52		Vitamin C	0	0	0	10
Sodium	70 mg	3	78 mg	3		Calcium	0	0	0	1
Potassium	270 mg	8	257 mg	7		Iron	0	0	0	17
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	14.5 g	29	15.7002 g	31		Magnesium

p0040 Lamb, Flank, Smoked			by		330
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	360	0	219	0		Total Carb	0 g	0	0 g	0
Calories from Fat	130	0	152	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	37.1 g	57	17.1711 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	19.1 g	96	6.6314 g	33		Protein	24.3 g	49	15.7002 g	31
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	116 mg	39	156 mg	52		Vitamin C	0	0	0	10
Sodium	1020 mg	43	78 mg	3		Calcium	0	0	0	1
Potassium	36 mg	1	257 mg	7		Iron	0	0	0	17
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	24.3 g	49	15.7002 g	31		Magnesium

p0041 Lamb, Forequar, Boiled			by		147
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	360	0	219	0		Total Carb	0 g	0	0 g	0
Calories from Fat	130	0	152	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	16.4 g	25	17.1711 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	7 g	35	6.6314 g	33		Protein	31.1 g	62	15.7002 g	31
Trans Fat	.49 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	117 mg	39	156 mg	52		Vitamin C	0	0	0	10
Sodium	939 mg	39	78 mg	3		Calcium	0	1	0	1
Potassium	529 mg	15	257 mg	7		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	31.1 g	62	15.7002 g	31		Magnesium

p0042 Lamb, Forequar, Raw			by		223
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	360	0	219	0		Total Carb	0 g	0	0 g	0
Calories from Fat	130	0	152	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	25.1 g	39	17.1711 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	13.3 g	67	6.6314 g	33		Protein	15.1 g	30	15.7002 g	31
Trans Fat	1.05 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	74 mg	25	156 mg	52		Vitamin C	0	0	0	10
Sodium	70 mg	3	78 mg	3		Calcium	0	0	0	1
Potassium	270 mg	8	257 mg	7		Iron	0	0	0	6
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	15.1 g	30	15.7002 g	31		Magnesium

p0043 Lamb, Forequar, Trimmed, Raw			by		153
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	360	0	219	0		Total Carb	0 g	0	0 g	0
Calories from Fat	130	0	152	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	17.2 g	26	17.1711 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	9.1 g	46	6.6314 g	33		Protein	17.4 g	35	15.7002 g	31
Trans Fat	.72 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	74 mg	25	156 mg	52		Vitamin C	0	0	0	10
Sodium	70 mg	3	78 mg	3		Calcium	0	0	0	1
Potassium	270 mg	8	257 mg	7		Iron	0	0	0	6
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	17.4 g	35	15.7002 g	31		Magnesium

p0044 Lamb, Leg W/fat, Raw			by		126
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	360	0	219	0		Total Carb	0 g	0	0 g	0
Calories from Fat	130	0	152	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	14.1 g	22	17.1711 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	6 g	30	6.6314 g	33		Protein	18.5 g	37	15.7002 g	31
Trans Fat	.42 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	74 mg	25	156 mg	52		Vitamin C	0	0	0	10
Sodium	70 mg	3	78 mg	3		Calcium	0	0	0	1
Potassium	270 mg	8	257 mg	7		Iron	0	0	0	6
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	18.5 g	37	15.7002 g	31		Magnesium

p0045 Lamb, Leg, Marinated, Raw			by		93
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	360	0	219	0		Total Carb	0 g	0	0 g	0
Calories from Fat	130	0	152	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	10.4 g	16	17.1711 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	4.4 g	22	6.6314 g	33		Protein	18.7 g	37	15.7002 g	31
Trans Fat	.31 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	65 mg	22	156 mg	52		Vitamin C	0	0	0	10
Sodium	540 mg	23	78 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	257 mg	7		Iron	0	0	0	0

p0046 Lamb, Loin W/fat, Raw			by		272
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	360	0	219	0		Total Carb	0 g	0	0 g	0
Calories from Fat	130	0	152	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	30.6 g	47	17.1711 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	14.9 g	75	6.6314 g	33		Protein	15.8 g	32	15.7002 g	31
Trans Fat	1.2 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	82 mg	27	156 mg	52		Vitamin C	0	0	0	10
Sodium	61 mg	3	78 mg	3		Calcium	0	1	0	1
Potassium	230 mg	7	257 mg	7		Iron	0	0	0	6
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	15.8 g	32	15.7002 g	31		Magnesium

p0047 Lamb, Meat, Smoked, Factory Cooked			by		118
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	360	0	219	0		Total Carb	0 g	0	0 g	0
Calories from Fat	130	0	152	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	13.2 g	20	17.1711 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	6.3 g	32	6.6314 g	33		Protein	19.8 g	40	15.7002 g	31
Trans Fat	.47 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	78 mg	26	156 mg	52		Vitamin C	0	0	0	10
Sodium	1220 mg	51	78 mg	3		Calcium	0	1	0	1
Potassium	239 mg	7	257 mg	7		Iron	0	0	0	18
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	19.8 g	40	15.7002 g	31		Magnesium

p0048 Lamb, Stew Meat			by		233
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	360	0	219	0		Total Carb	0 g	0	0 g	0
Calories from Fat	130	0	152	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	26.2 g	40	17.1711 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	12.8 g	64	6.6314 g	33		Protein	16.4 g	33	15.7002 g	31
Trans Fat	1 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	80 mg	27	156 mg	52		Vitamin C	0	0	0	10
Sodium	0 mg	0	78 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	257 mg	7		Iron	0	0	0	0

p0049 Lamb, Tenderloin & Striploin, Trimmed			by		55
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	360	0	219	0		Total Carb	0 g	0	0 g	0
Calories from Fat	130	0	152	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	6.2 g	10	17.1711 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	2.86 g	14	6.6314 g	33		Protein	21.5 g	43	15.7002 g	31
Trans Fat	.2 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	76 mg	25	156 mg	52		Vitamin C	0	0	0	10
Sodium	78 mg	3	78 mg	3		Calcium	0	1	0	1
Potassium	350 mg	10	257 mg	7		Iron	0	0	0	7
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	21.5 g	43	15.7002 g	31		Magnesium

p0050 Mutton, Top Round			by		40
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	360	0	219	0		Total Carb	0 g	0	0 g	0
Calories from Fat	130	0	152	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.5 g	7	17.1711 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	1.57 g	8	6.6314 g	33		Protein	20.9 g	42	15.7002 g	31
Trans Fat	.12 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	72 mg	24	156 mg	52		Vitamin C	0	0	0	10
Sodium	0 mg	0	78 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	257 mg	7		Iron	0	0	0	8
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	20.9 g	42	15.7002 g	31		Magnesium

p0051 Rolled Lamb Flank, Boiled			by		260
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0052 Sheep Meat, Minced			by		134
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	360	0	219	0		Total Carb	0 g	0	0 g	0
Calories from Fat	130	0	152	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	15 g	23	17.1711 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	5.93 g	30	6.6314 g	33		Protein	20.6 g	41	15.7002 g	31
Trans Fat	.62 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	70 mg	23	156 mg	52		Vitamin C	0	0	0	10
Sodium	70 mg	3	78 mg	3		Calcium	0	0	0	1
Potassium	270 mg	8	257 mg	7		Iron	0	0	0	6
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	20.6 g	41	15.7002 g	31		Magnesium