img img

Chapter 20a Beans

NameName

Chapter 20a Beans

p0001 15 Bean Soup by Hurst's HamBeens
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 20 g 7 20 g 7
Calories from Fat 10  0 10  0   Dietary Fiber 9 g 36 9 g 36
Total Fat 1 g 2 1 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 250 mg 10 250 mg 10   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0002 Adzuki Bean, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0003 Adzuki Bean, Boiled, No Added Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 120  0 128  0   Total Carb 56.971 g 19 24.77 g 8
Calories from Fat 5  0 0  0   Dietary Fiber 16.79 g 67 7.3 g 29
Total Fat .23 g 0 .1 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .083 g 0 .036087 g 0   Protein 17.296 g 35 7.52 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 18.4 mg 1 8 mg 0   Calcium 0  6 0  3
Potassium 1223.6 mg 35 532 mg 15   Iron 0  0 0  11
Total Carb 56.971 g 19 24.77 g 8   Thiamin        
Dietary Fiber 16.79 g 67 7.3 g 29   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 17.296 g 35 7.52 g 15   Magnesium        
p0004 Adzuki Bean, Dry by Arrowhead Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 130  0 128  0   Total Carb 26 g 9 24.77 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 7.3 g 29
Total Fat 0 g 0 .1 g 0   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 .036087 g 0   Protein 8 g 16 7.52 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 8 mg 0   Calcium 0  2 0  3
Potassium 510 mg 15 532 mg 15   Iron 0  0 0  15
Total Carb 26 g 9 24.77 g 8   Thiamin        
Dietary Fiber 5 g 20 7.3 g 29   Riboflaivin        
Sugar 1 g 0 0 g 0   Niacin        
Protein 8 g 16 7.52 g 15   Magnesium        
p0005 Adzuki Bean, Dry by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 130  0 128  0   Total Carb 17.75 g 6 24.77 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 3.75 g 15 7.3 g 29
Total Fat 0 g 0 .1 g 0   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 .036087 g 0   Protein 5.75 g 12 7.52 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 5 mg 0 8 mg 0   Calcium 0  2 0  3
Potassium 317.5 mg 9 532 mg 15   Iron 0  0 0  3
Total Carb 17.75 g 6 24.77 g 8   Thiamin        
Dietary Fiber 3.75 g 15 7.3 g 29   Riboflaivin        
Sugar 1 g 0 0 g 0   Niacin        
Protein 5.75 g 12 7.52 g 15   Magnesium        
p0006 Adzuki Bean, Dry by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 110  0 128  0   Total Carb 19 g 6 24.77 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 7.3 g 29
Total Fat 0 g 0 .1 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .036087 g 0   Protein 7 g 14 7.52 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 10 mg 0 8 mg 0   Calcium 0  4 0  3
Potassium 250 mg 7 532 mg 15   Iron 0  0 0  6
Total Carb 19 g 6 24.77 g 8   Thiamin        
Dietary Fiber 5 g 20 7.3 g 29   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 7 g 14 7.52 g 15   Magnesium        
p0007 Adzuki Bean, Raw by 8
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 329  0   Total Carb 123.913 g 41 62.9 g 21
Calories from Fat 0  0 4  0   Dietary Fiber 25.019 g 100 12.7 g 51
Total Fat 1.044 g 2 .52995 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .376 g 2 .190863 g 1   Protein 39.144 g 78 19.8701 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 9.85 mg 0 5 mg 0   Calcium 0  13 0  7
Potassium 2470.38 mg 71 1254 mg 36   Iron 0  0 0  28
Total Carb 123.913 g 41 62.9 g 21   Thiamin        
Dietary Fiber 25.019 g 100 12.7 g 51   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 39.144 g 78 19.8701 g 40   Magnesium        
p0008 Adzuki Bean, Sweetened, Canned by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 237  0   Total Carb 162.83 g 54 55.01 g 18
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .089 g 0 .0300676 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .033 g 0 .0111486 g 0   Protein 11.248 g 22 3.8 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 645.28 mg 27 218 mg 9   Calcium 0  7 0  2
Potassium 352.24 mg 10 119 mg 3   Iron 0  0 0  6
Total Carb 162.83 g 54 55.01 g 18   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 11.248 g 22 3.8 g 8   Magnesium        
p0009 Adzuki Bean, Yokan by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 257  0   Total Carb 8.501 g 3 60.721 g 20
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .017 g 0 .121429 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .006 g 0 .042857 g 0   Protein .461 g 1 3.2929 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 11.62 mg 0 83 mg 3   Calcium 0  0 0  3
Potassium 6.3 mg 0 45 mg 1   Iron 0  0 0  6
Total Carb 8.501 g 3 60.721 g 20   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .461 g 1 3.2929 g 7   Magnesium        
p0010 Anasazi Bean, Dry by Arrowhead Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 140  0 257  0   Total Carb 26 g 9 60.721 g 20
Calories from Fat 8  0 0  0   Dietary Fiber 6 g 24 0 g 0
Total Fat 1 g 2 .121429 g 0   Sugar 2 g 0 0 g 0
Saturated Fat 0 g 0 .042857 g 0   Protein 7 g 14 3.2929 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 10 mg 0 83 mg 3   Calcium 0  25 0  3
Potassium 340 mg 10 45 mg 1   Iron 0  0 0  0
Total Carb 26 g 9 60.721 g 20   Thiamin        
Dietary Fiber 6 g 24 0 g 0   Riboflaivin        
Sugar 2 g 0 0 g 0   Niacin        
Protein 7 g 14 3.2929 g 7   Magnesium        
p0011 Baby Limas by Hurst's HamBeens
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0012 Baked Bean W/beef, Canned by 82
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 120  0 121  0   Total Carb 44.981 g 15 16.9102 g 6
Calories from Fat 5  0 31  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9.177 g 14 3.45 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 4.461 g 22 1.67707 g 8   Protein 16.971 g 34 6.3801 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  11 0  4
Cholesterol 58.52 mg 20 22 mg 7   Vitamin C 0  8 0  3
Sodium 1263.5 mg 53 475 mg 20   Calcium 0  12 0  5
Potassium 851.2 mg 24 320 mg 9   Iron 0  0 0  9
Total Carb 44.981 g 15 16.9102 g 6   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 16.971 g 34 6.3801 g 13   Magnesium        
p0013 Baked Bean W/franks, Canned by 153
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 120  0 142  0   Total Carb 39.86 g 13 15.39 g 5
Calories from Fat 5  0 59  0   Dietary Fiber 17.871 g 71 6.9 g 28
Total Fat 17.016 g 26 6.5699 g 10   Sugar 16.913 g 0 6.5301 g 0
Saturated Fat 6.092 g 30 2.3521 g 12   Protein 17.483 g 35 6.7502 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  2
Cholesterol 15.54 mg 5 6 mg 2   Vitamin C 0  10 0  4
Sodium 1113.7 mg 46 430 mg 18   Calcium 0  12 0  5
Potassium 608.65 mg 17 235 mg 7   Iron 0  0 0  10
Total Carb 39.86 g 13 15.39 g 5   Thiamin        
Dietary Fiber 17.871 g 71 6.9 g 28   Riboflaivin        
Sugar 16.913 g 0 6.5301 g 0   Niacin        
Protein 17.483 g 35 6.7502 g 14   Magnesium        
p0014 Baked Bean W/ground Beef by Van Camp's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 370  0 142  0   Total Carb 57 g 19 15.39 g 5
Calories from Fat 63  0 59  0   Dietary Fiber 6 g 24 6.9 g 28
Total Fat 7 g 11 6.5699 g 10   Sugar 20 g 0 6.5301 g 0
Saturated Fat 2.5 g 13 2.3521 g 12   Protein 19 g 38 6.7502 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  2
Cholesterol 15 mg 5 6 mg 2   Vitamin C 0  0 0  4
Sodium 1060 mg 44 430 mg 18   Calcium 0  10 0  5
Potassium 0 mg 0 235 mg 7   Iron 0  20 0  0
p0015 Baked Bean W/pork & Sweet Sauce, Canned by 32
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 370  0 112  0   Total Carb 53.434 g 18 21.1202 g 7
Calories from Fat 63  0 13  0   Dietary Fiber 10.626 g 43 4.2 g 17
Total Fat 3.643 g 6 1.43992 g 2   Sugar 21.657 g 0 8.5601 g 0
Saturated Fat 1.27 g 6 .50198 g 3   Protein 13.384 g 27 5.2901 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 17.71 mg 6 7 mg 2   Vitamin C 0  12 0  5
Sodium 845.02 mg 35 334 mg 14   Calcium 0  15 0  6
Potassium 652.74 mg 19 258 mg 7   Iron 0  0 0  9
Total Carb 53.434 g 18 21.1202 g 7   Thiamin        
Dietary Fiber 10.626 g 43 4.2 g 17   Riboflaivin        
Sugar 21.657 g 0 8.5601 g 0   Niacin        
Protein 13.384 g 27 5.2901 g 11   Magnesium        
p0016 Baked Bean W/pork & Tomato Sauce, Canned by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 370  0 237  0   Total Carb 2.99 g 1 47.279 g 16
Calories from Fat 63  0 16  0   Dietary Fiber .64 g 3 10.12 g 40
Total Fat .149 g 0 2.3561 g 4   Sugar .907 g 0 14.3419 g 0
Saturated Fat .041 g 0 .64831 g 3   Protein .824 g 2 13.0295 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 1.12 mg 0 17.71 mg 6   Vitamin C 0  1 0  13
Sodium 69.92 mg 3 1105.61 mg 46   Calcium 0  1 0  14
Potassium 47.2 mg 1 746.35 mg 21   Iron 0  0 0  46
Total Carb 2.99 g 1 47.279 g 16   Thiamin        
Dietary Fiber .64 g 3 10.12 g 40   Riboflaivin        
Sugar .907 g 0 14.3419 g 0   Niacin        
Protein .824 g 2 13.0295 g 26   Magnesium        
p0017 Baked Bean W/pork, Canned by 34
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 370  0 106  0   Total Carb 50.549 g 17 19.9798 g 7
Calories from Fat 63  0 13  0   Dietary Fiber 13.915 g 56 5.5 g 22
Total Fat 3.921 g 6 1.5498 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 1.515 g 8 .59881 g 3   Protein 13.131 g 26 5.1901 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  9 0  4
Cholesterol 17.71 mg 6 7 mg 2   Vitamin C 0  8 0  3
Sodium 1047.42 mg 44 414 mg 17   Calcium 0  13 0  5
Potassium 781.77 mg 22 309 mg 9   Iron 0  0 0  9
Total Carb 50.549 g 17 19.9798 g 7   Thiamin        
Dietary Fiber 13.915 g 56 5.5 g 22   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 13.131 g 26 5.1901 g 10   Magnesium        
p0018 Baked Bean with Chicken by Van Camp's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 360  0 106  0   Total Carb 62 g 21 19.9798 g 7
Calories from Fat 18  0 13  0   Dietary Fiber 6 g 24 5.5 g 22
Total Fat 2 g 3 1.5498 g 2   Sugar 22 g 0 0 g 0
Saturated Fat 0 g 0 .59881 g 3   Protein 23 g 46 5.1901 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  4
Cholesterol 20 mg 7 7 mg 2   Vitamin C 0  0 0  3
Sodium 1060 mg 44 414 mg 17   Calcium 0  10 0  5
Potassium 0 mg 0 309 mg 9   Iron 0  20 0  0
p0019 Baked Bean with Hot Dogs by Van Camp's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 340  0 106  0   Total Carb 47 g 16 19.9798 g 7
Calories from Fat 54  0 13  0   Dietary Fiber 6 g 24 5.5 g 22
Total Fat 6 g 9 1.5498 g 2   Sugar 16 g 0 0 g 0
Saturated Fat 1.5 g 8 .59881 g 3   Protein 23 g 46 5.1901 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  4
Cholesterol 40 mg 13 7 mg 2   Vitamin C 0  0 0  3
Sodium 1140 mg 48 414 mg 17   Calcium 0  8 0  5
Potassium 0 mg 0 309 mg 9   Iron 0  20 0  0
p0020 Baked Bean, Barbecue by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 150  0 106  0   Total Carb 32 g 11 19.9798 g 7
Calories from Fat 8  0 13  0   Dietary Fiber 5 g 20 5.5 g 22
Total Fat 1 g 2 1.5498 g 2   Sugar 13 g 0 0 g 0
Saturated Fat 0 g 0 .59881 g 3   Protein 6 g 12 5.1901 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  4
Cholesterol 0 mg 0 7 mg 2   Vitamin C 0  0 0  3
Sodium 510 mg 21 414 mg 17   Calcium 0  6 0  5
Potassium 0 mg 0 309 mg 9   Iron 0  10 0  0
p0021 Baked Bean, Bold & Spicy by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 110  0 110  0   Total Carb 24 g 8 24 g 8
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 9 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 560 mg 23 560 mg 23   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0022 Baked Bean, Boston Recipe by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 150  0 150  0   Total Carb 31 g 10 31 g 10
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 440 mg 18 440 mg 18   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0023 Baked Bean, Brown Sugar & Bacon Flavored by Campbell's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 160  0 150  0   Total Carb 28 g 9 31 g 10
Calories from Fat 26  0 10  0   Dietary Fiber 6 g 24 5 g 20
Total Fat 3 g 5 1 g 2   Sugar 13 g 0 11 g 0
Saturated Fat 1 g 5 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 5 mg 2 0 mg 0   Vitamin C 0  0 0  0
Sodium 420 mg 18 440 mg 18   Calcium 0  4 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0024 Baked Bean, Canned by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 160  0 94  0   Total Carb 53.696 g 18 21.1402 g 7
Calories from Fat 26  0 3  0   Dietary Fiber 10.414 g 42 4.1 g 16
Total Fat .94 g 1 .37008 g 1   Sugar 22.962 g 0 9.0402 g 0
Saturated Fat .224 g 1 .088189 g 0   Protein 12.065 g 24 4.75 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 855.98 mg 36 337 mg 14   Calcium 0  9 0  3
Potassium 551.18 mg 16 217 mg 6   Iron 0  0 0  7
Total Carb 53.696 g 18 21.1402 g 7   Thiamin        
Dietary Fiber 10.414 g 42 4.1 g 16   Riboflaivin        
Sugar 22.962 g 0 9.0402 g 0   Niacin        
Protein 12.065 g 24 4.75 g 9   Magnesium        
p0025 Baked Bean, Canned, No Added Salt by 9
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 160  0 105  0   Total Carb 52.143 g 17 20.6099 g 7
Calories from Fat 26  0 4  0   Dietary Fiber 13.915 g 56 5.5 g 22
Total Fat 1.012 g 2 .4 g 1   Sugar 18.52 g 0 7.3202 g 0
Saturated Fat .261 g 1 .103162 g 1   Protein 12.144 g 24 4.8 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  13 0  5
Sodium 2.53 mg 0 1 mg 0   Calcium 0  13 0  5
Potassium 748.88 mg 21 296 mg 8   Iron 0  0 0  2
Total Carb 52.143 g 17 20.6099 g 7   Thiamin        
Dietary Fiber 13.915 g 56 5.5 g 22   Riboflaivin        
Sugar 18.52 g 0 7.3202 g 0   Niacin        
Protein 12.144 g 24 4.8 g 10   Magnesium        
p0026 Baked Bean, Country Style by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 160  0 160  0   Total Carb 33 g 11 33 g 11
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 680 mg 28 680 mg 28   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0027 Baked Bean, Homestyle by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 140  0 140  0   Total Carb 29 g 10 29 g 10
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 550 mg 23 550 mg 23   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0028 Baked Bean, Honey by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 160  0 160  0   Total Carb 32 g 11 32 g 11
Calories from Fat 10  0 10  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1 g 2 1 g 2   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 540 mg 23 540 mg 23   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0029 Baked Bean, Honey & Ham by Van Camp's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 140  0 160  0   Total Carb 29 g 10 32 g 11
Calories from Fat 8  0 10  0   Dietary Fiber 4 g 16 6 g 24
Total Fat 1 g 2 1 g 2   Sugar 12 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 470 mg 20 540 mg 23   Calcium 0  6 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0030 Baked Bean, Hp by 114
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 140  0 151  0   Total Carb 54.117 g 18 21.3901 g 7
Calories from Fat 8  0 45  0   Dietary Fiber 13.915 g 56 5.5 g 22
Total Fat 13.03 g 20 5.1502 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 4.928 g 25 1.94783 g 10   Protein 14.016 g 28 5.5399 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 12.65 mg 4 5 mg 2   Vitamin C 0  5 0  2
Sodium 1067.66 mg 44 422 mg 18   Calcium 0  15 0  6
Potassium 905.74 mg 26 358 mg 10   Iron 0  0 0  11
Total Carb 54.117 g 18 21.3901 g 7   Thiamin        
Dietary Fiber 13.915 g 56 5.5 g 22   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 14.016 g 28 5.5399 g 11   Magnesium        
p0031 Baked Bean, Maple Cured Bacon by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 140  0 140  0   Total Carb 28 g 9 28 g 9
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 620 mg 26 620 mg 26   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0032 Baked Bean, Onion by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 140  0 140  0   Total Carb 29 g 10 29 g 10
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 550 mg 23 550 mg 23   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0033 Baked Bean, Original by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 140  0 140  0   Total Carb 29 g 10 29 g 10
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 550 mg 23 550 mg 23   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0034 Baked Bean, Original, Microwavable Cup by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 bowl 0 212 grams 0
Calories 250  0 250  0   Total Carb 48 g 16 48 g 16
Calories from Fat 15  0 15  0   Dietary Fiber 11 g 44 11 g 44
Total Fat 1.5 g 2 1.5 g 2   Sugar 20 g 0 20 g 0
Saturated Fat 0 g 0 0 g 0   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 990 mg 41 990 mg 41   Calcium 0  12 0  12
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0035 Baked Bean, Seasoned by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 212  0
Calories 150  0 250  0   Total Carb 27 g 9 48 g 16
Calories from Fat 0  0 15  0   Dietary Fiber 7 g 28 11 g 44
Total Fat 0 g 0 1.5 g 2   Sugar 6 g 0 20 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  10
Sodium 130 mg 5 990 mg 41   Calcium 0  10 0  12
Potassium 460 mg 13 0 mg 0   Iron 0  0 0  10
Total Carb 27 g 9 48 g 16   Thiamin        
Dietary Fiber 7 g 28 11 g 44   Riboflaivin        
Sugar 6 g 0 20 g 0   Niacin        
Protein 8 g 16 11 g 22   Magnesium        
p0036 Baked Bean, Vegetarian by Amy's Kitchen
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 120  0 120  0   Total Carb 24 g 8 24 g 8
Calories from Fat 5  0 5  0   Dietary Fiber 6 g 24 6 g 24
Total Fat .5 g 1 .5 g 1   Sugar 9 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 480 mg 20 480 mg 20   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0037 Baked Bean, Vegetarian by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 130  0 130  0   Total Carb 29 g 10 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 550 mg 23 550 mg 23   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0038 Baked Beans Bacon & Onion with Brown Sugar 16 by B&M
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 190  0 190  0   Total Carb 36 g 12 36 g 12
Calories from Fat 20  0 20  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 2 g 3 2 g 3   Sugar 13 g 0 13 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  2 0  2
Sodium 450 mg 19 450 mg 19   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0039 Baked Beans Bacon & Onion with Brown Sugar 28 by B&M
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 190  0 190  0   Total Carb 36 g 12 36 g 12
Calories from Fat 20  0 20  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 2 g 3 2 g 3   Sugar 13 g 0 13 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  2 0  2
Sodium 450 mg 19 450 mg 19   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0040 Baked Beans Brown Sugar & Bacon Flavored Bean by Campbell's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 160  0 190  0   Total Carb 30 g 10 36 g 12
Calories from Fat 0  0 20  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 2.5 g 4 2 g 3   Sugar 13 g 0 13 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 5 g 10 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  0 0  2
Sodium 470 mg 20 450 mg 19   Calcium 0  4 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0041 Baked Beans Maple Flavor 16oz by B&M
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 160  0 160  0   Total Carb 31 g 10 31 g 10
Calories from Fat 10  0 10  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 1 g 2 1 g 2   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 340 mg 14 340 mg 14   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0042 Baked Beans Maple Flavor 28oz by B&M
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 160  0 160  0   Total Carb 31 g 10 31 g 10
Calories from Fat 10  0 10  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 1 g 2 1 g 2   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  0 0  0
Sodium 340 mg 14 340 mg 14   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0043 Baked Beans Original 16oz by B&M
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 170  0 170  0   Total Carb 31 g 10 31 g 10
Calories from Fat 15  0 15  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 2 g 3 2 g 3   Sugar 10 g 0 10 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  0 0  0
Sodium 400 mg 17 400 mg 17   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0044 Baked Beans Original 28oz by B&M
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 170  0 170  0   Total Carb 30 g 10 30 g 10
Calories from Fat 20  0 20  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 2 g 3 2 g 3   Sugar 10 g 0 10 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  0 0  0
Sodium 380 mg 16 380 mg 16   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0045 Baked Beans Original 55oz by B&M
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 170  0 170  0   Total Carb 30 g 10 30 g 10
Calories from Fat 20  0 20  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 2 g 3 2 g 3   Sugar 10 g 0 10 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  0 0  0
Sodium 380 mg 16 380 mg 16   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0046 Baked Beans Original 7lbs 4oz by B&M
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 170  0 170  0   Total Carb 31 g 10 31 g 10
Calories from Fat 20  0 20  0   Dietary Fiber 9 g 36 9 g 36
Total Fat 2 g 3 2 g 3   Sugar 9 g 0 9 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  0 0  0
Sodium 370 mg 15 370 mg 15   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0047 Baked Beans Original 8oz by B&M
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 180  0 180  0   Total Carb 31 g 10 31 g 10
Calories from Fat 30  0 30  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 3 g 5 3 g 5   Sugar 10 g 0 10 g 0
Saturated Fat 1 g 5 1 g 5   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  0 0  0
Sodium 420 mg 18 420 mg 18   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0048 Baked Beans Vegetarian 16oz by B&M
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 160  0 160  0   Total Carb 28 g 9 28 g 9
Calories from Fat 10  0 10  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 1 g 2 1 g 2   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 380 mg 16 380 mg 16   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0049 Baked Beans Vegetarian 28oz by B&M
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 150  0 150  0   Total Carb 30 g 10 30 g 10
Calories from Fat 10  0 10  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 1 g 2 1 g 2   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 390 mg 16 390 mg 16   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0050 Baked Beans Vegetarian 8oz by B&M
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 160  0 160  0   Total Carb 31 g 10 31 g 10
Calories from Fat 10  0 10  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 1 g 2 1 g 2   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 380 mg 16 380 mg 16   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0051 Baked Beans, Hickory & Bacon by Van Camp's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 150  0 160  0   Total Carb 32 g 11 31 g 10
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 8 g 32
Total Fat 1 g 2 1 g 2   Sugar 13 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 470 mg 20 380 mg 16   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0052 Baked Beans, Homestyle by Van Camp's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 170  0 160  0   Total Carb 33 g 11 31 g 10
Calories from Fat 5  0 10  0   Dietary Fiber 6 g 24 8 g 32
Total Fat 1 g 2 1 g 2   Sugar 15 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  0
Sodium 680 mg 28 380 mg 16   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0053 Baked Beans, Original by Van Camp's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 140  0 160  0   Total Carb 30 g 10 31 g 10
Calories from Fat 10  0 10  0   Dietary Fiber 6 g 24 8 g 32
Total Fat 1 g 2 1 g 2   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 540 mg 23 380 mg 16   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0054 Barbecue Baked Beans 16oz by B&M
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 190  0 190  0   Total Carb 39 g 13 39 g 13
Calories from Fat 5  0 5  0   Dietary Fiber 9 g 36 9 g 36
Total Fat .5 g 1 .5 g 1   Sugar 19 g 0 19 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 570 mg 24 570 mg 24   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0055 Barbecue Baked Beans 28oz by B&M
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 190  0 190  0   Total Carb 38 g 13 38 g 13
Calories from Fat 10  0 10  0   Dietary Fiber 9 g 36 9 g 36
Total Fat 1 g 2 1 g 2   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 680 mg 28 680 mg 28   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0056 Barbecue Baked Beans 7lbs 3oz by B&M
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 180  0 180  0   Total Carb 34 g 11 34 g 11
Calories from Fat 10  0 10  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 1.5 g 2 1.5 g 2   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  4 0  4
Sodium 500 mg 21 500 mg 21   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0057 Barbecue Bean by Kuner's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 130  0 180  0   Total Carb 24 g 8 34 g 11
Calories from Fat 8  0 10  0   Dietary Fiber 7 g 28 8 g 32
Total Fat 1 g 2 1.5 g 2   Sugar 2 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  4
Cholesterol 0 mg 0 4 mg 1   Vitamin C 0  4 0  4
Sodium 320 mg 13 500 mg 21   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  0
p0058 Barbecue Beans by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 128 grams 0
Calories 140  0 140  0   Total Carb 25 g 8 25 g 8
Calories from Fat 10  0 10  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 1.5 g 2 1.5 g 2   Sugar 9 g 0 9 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 640 mg 27 640 mg 27   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0059 BBQ Baked Beans by Kentucky Fried Chick
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 130 grams 0
Calories 200  0 200  0   Total Carb 39 g 13 39 g 13
Calories from Fat 10  0 10  0   Dietary Fiber 9 g 36 9 g 36
Total Fat 1.5 g 2 1.5 g 2   Sugar 18 g 0 18 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 680 mg 28 680 mg 28   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0060 BBQ Beans by Woody's Bar-B-Q
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 170  0 170  0   Total Carb 20 g 7 20 g 7
Calories from Fat 70  0 70  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 8 g 12 8 g 12   Sugar 4 g 0 4 g 0
Saturated Fat 3 g 15 3 g 15   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  0 0  0
Sodium 530 mg 22 530 mg 22   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0061 Bean con Queso, Home Originals by Taco Bell Grocery
ItemValue%Value% ItemValue%Value%
Serving Size 31 grams 0 4  0
Calories 35  0 170  0   Total Carb 2 g 1 20 g 7
Calories from Fat 20  0 70  0   Dietary Fiber 1 g 4 3 g 12
Total Fat 2 g 3 8 g 12   Sugar 1 g 0 4 g 0
Saturated Fat .5 g 3 3 g 15   Protein 1 g 2 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 35 mg 12   Vitamin C 0  0 0  0
Sodium 300 mg 13 530 mg 22   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0062 Bean Medley, Oregon by Flav-R-Pac
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 4  0
Calories 45  0 170  0   Total Carb 8 g 3 20 g 7
Calories from Fat 0  0 70  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 8 g 12   Sugar 2 g 0 4 g 0
Saturated Fat 0 g 0 3 g 15   Protein 3 g 6 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  0
Cholesterol 0 mg 0 35 mg 12   Vitamin C 0  6 0  0
Sodium 65 mg 3 530 mg 22   Calcium 0  4 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0063 Bean Thread Noodles, Cellophane by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 nest 0 50 grams 0
Calories 180  0 180  0   Total Carb 43 g 14 43 g 14
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0064 Bean, Baked, Canned, Tomato Sauce by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 50  0
Calories 180  0 180  0   Total Carb 13.3 g 4 43 g 14
Calories from Fat 0  0 0  0   Dietary Fiber 6.6 g 26 0 g 0
Total Fat .6 g 1 0 g 0   Sugar 5.8 g 0 0 g 0
Saturated Fat .1 g 1 0 g 0   Protein 5 g 10 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 390 mg 16 0 mg 0   Calcium 0  5 0  0
Potassium 300 mg 9 0 mg 0   Iron 0  0 0  10
Total Carb 13.3 g 4 43 g 14   Thiamin        
Dietary Fiber 6.6 g 26 0 g 0   Riboflaivin        
Sugar 5.8 g 0 0 g 0   Niacin        
Protein 5 g 10 0 g 0   Magnesium        
p0065 Bean, White, Dried by 14
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 50  0
Calories 180  0 180  0   Total Carb 44.3 g 15 43 g 14
Calories from Fat 0  0 0  0   Dietary Fiber 17 g 68 0 g 0
Total Fat 1.6 g 2 0 g 0   Sugar 3.6 g 0 0 g 0
Saturated Fat .4 g 2 0 g 0   Protein 22.3 g 45 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  0
Sodium 6 mg 0 0 mg 0   Calcium 0  14 0  0
Potassium 1530 mg 44 0 mg 0   Iron 0  0 0  24
Total Carb 44.3 g 15 43 g 14   Thiamin        
Dietary Fiber 17 g 68 0 g 0   Riboflaivin        
Sugar 3.6 g 0 0 g 0   Niacin        
Protein 22.3 g 45 0 g 0   Magnesium        
p0066 Beans by Ranch Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 130  0 130  0   Total Carb 21 g 7 21 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 2.5 g 4 2.5 g 4   Sugar 3 g 0 3 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 740 mg 31 740 mg 31   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0067 Beans by 25
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 130  0 130  0   Total Carb 21 g 7 28.7368 g 10
Calories from Fat 25  0 34  0   Dietary Fiber 10 g 40 13.6842 g 55
Total Fat 3 g 5 4.1053 g 6   Sugar 3.5 g 0 4.7895 g 0
Saturated Fat 1 g 5 1.36842 g 7   Protein 6.45 g 13 8.8263 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 277.4 mg 12 379.6 mg 16   Calcium 0  4 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  11
p0068 Beans by Hacienda Mexican Res
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 116  0 120  0   Total Carb 32.7 g 11 18 g 6
Calories from Fat 0  0 20  0   Dietary Fiber 20.7 g 83 6 g 24
Total Fat 2.2 g 3 2 g 3   Sugar 1.5 g 0 0 g 0
Saturated Fat 1.3 g 7 1 g 5   Protein 12 g 24 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 7 mg 2 0 mg 0   Vitamin C 0  0 0  2
Sodium 65.7 mg 3 310 mg 13   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0069 Beans With Chipotle Onion by Ranch Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 130  0 130  0   Total Carb 21 g 7 21 g 7
Calories from Fat 25  0 25  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 3 g 5 3 g 5   Sugar 2 g 0 2 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  0 0  0
Sodium 590 mg 25 590 mg 25   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0070 Beans With Jalapeno by Ranch Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 19 g 6 19 g 6
Calories from Fat 25  0 25  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 2.5 g 4 2.5 g 4   Sugar 2 g 0 2 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 740 mg 31 740 mg 31   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0071 Beans With Onion by Ranch Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 130  0 130  0   Total Carb 19 g 6 19 g 6
Calories from Fat 25  0 25  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 3 g 5 3 g 5   Sugar 2 g 0 2 g 0
Saturated Fat 1 g 5 1 g 5   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  0 0  0
Sodium 590 mg 25 590 mg 25   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0072 Beef 15 Bean Soup by Hurst's HamBeens
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 20 g 7 20 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 9 g 36 9 g 36
Total Fat 1 g 2 1 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 310 mg 13 310 mg 13   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0073 Black Bean by Progresso
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 100  0 120  0   Total Carb 17 g 6 20 g 7
Calories from Fat 4  0 5  0   Dietary Fiber 5 g 20 9 g 36
Total Fat .5 g 1 1 g 2   Sugar 0 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 400 mg 17 310 mg 13   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0074 Black Bean by Joan of Arc
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 100  0 120  0   Total Carb 18 g 6 20 g 7
Calories from Fat 0  0 5  0   Dietary Fiber 5 g 20 9 g 36
Total Fat 0 g 0 1 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 400 mg 17 310 mg 13   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0075 Black Bean by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 100  0 120  0   Total Carb 20 g 7 20 g 7
Calories from Fat 4  0 5  0   Dietary Fiber 7 g 28 9 g 36
Total Fat .5 g 1 1 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 460 mg 19 310 mg 13   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0076 Black Bean by Westbrae Natural
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 100  0 120  0   Total Carb 19 g 6 20 g 7
Calories from Fat 0  0 5  0   Dietary Fiber 5 g 20 9 g 36
Total Fat 0 g 0 1 g 2   Sugar 4 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 140 mg 6 310 mg 13   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0077 Black Bean by Sun Vista
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 110  0 120  0   Total Carb 19 g 6 20 g 7
Calories from Fat 8  0 5  0   Dietary Fiber 7 g 28 9 g 36
Total Fat 1 g 2 1 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 400 mg 17 310 mg 13   Calcium 0  6 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  9 0  0
p0078 Black Bean W/cumin & Chili Spices by Kuner's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 110  0 120  0   Total Carb 19 g 6 20 g 7
Calories from Fat 8  0 5  0   Dietary Fiber 7 g 28 9 g 36
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 400 mg 17 310 mg 13   Calcium 0  6 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  9 0  0
p0079 Black Bean, 50% Less Sodium by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 127 grams 0
Calories 70  0 70  0   Total Carb 17 g 6 17 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 240 mg 10 240 mg 10   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0080 Black Bean, Boiled W/salt by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 70  0 132  0   Total Carb 40.781 g 14 23.7099 g 8
Calories from Fat 0  0 4  0   Dietary Fiber 14.964 g 60 8.7 g 35
Total Fat .929 g 1 .54012 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .239 g 1 .138953 g 1   Protein 15.239 g 30 8.8599 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 407.64 mg 17 237 mg 10   Calcium 0  5 0  3
Potassium 610.6 mg 17 355 mg 10   Iron 0  0 0  12
Total Carb 40.781 g 14 23.7099 g 8   Thiamin        
Dietary Fiber 14.964 g 60 8.7 g 35   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 15.239 g 30 8.8599 g 18   Magnesium        
p0081 Black Bean, Boiled, No Added Salt by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 70  0 132  0   Total Carb 40.781 g 14 23.7099 g 8
Calories from Fat 0  0 4  0   Dietary Fiber 14.964 g 60 8.7 g 35
Total Fat .929 g 1 .54012 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .239 g 1 .138953 g 1   Protein 15.239 g 30 8.8599 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1.72 mg 0 1 mg 0   Calcium 0  5 0  3
Potassium 610.6 mg 17 355 mg 10   Iron 0  0 0  12
Total Carb 40.781 g 14 23.7099 g 8   Thiamin        
Dietary Fiber 14.964 g 60 8.7 g 35   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 15.239 g 30 8.8599 g 18   Magnesium        
p0082 Black Bean, Caribbean by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 90  0 132  0   Total Carb 20 g 7 23.7099 g 8
Calories from Fat 3  0 4  0   Dietary Fiber 7 g 28 8.7 g 35
Total Fat .5 g 1 .54012 g 1   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 .138953 g 1   Protein 7 g 14 8.8599 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 135 mg 6 1 mg 0   Calcium 0  4 0  3
Potassium 380 mg 11 355 mg 10   Iron 0  0 0  6
Total Carb 20 g 7 23.7099 g 8   Thiamin        
Dietary Fiber 7 g 28 8.7 g 35   Riboflaivin        
Sugar 1 g 0 0 g 0   Niacin        
Protein 7 g 14 8.8599 g 18   Magnesium        
p0083 Black Bean, No Added Salt by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 110  0 132  0   Total Carb 18 g 6 23.7099 g 8
Calories from Fat 9  0 4  0   Dietary Fiber 6 g 24 8.7 g 35
Total Fat 1 g 2 .54012 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .138953 g 1   Protein 7 g 14 8.8599 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 15 mg 1 1 mg 0   Calcium 0  6 0  3
Potassium 280 mg 8 355 mg 10   Iron 0  0 0  8
Total Carb 18 g 6 23.7099 g 8   Thiamin        
Dietary Fiber 6 g 24 8.7 g 35   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 7 g 14 8.8599 g 18   Magnesium        
p0084 Black Bean, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 110  0 657  0   Total Carb 7.546 g 3 120.985 g 40
Calories from Fat 9  0 16  0   Dietary Fiber 1.839 g 7 29.4848 g 118
Total Fat .172 g 0 2.7577 g 4   Sugar .272 g 0 4.361 g 0
Saturated Fat .044 g 0 .70545 g 4   Protein 2.614 g 5 41.91 g 84
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .605 mg 0 9.7 mg 0   Calcium 0  1 0  24
Potassium 179.443 mg 5 2877.02 mg 82   Iron 0  0 0  54
Total Carb 7.546 g 3 120.985 g 40   Thiamin        
Dietary Fiber 1.839 g 7 29.4848 g 118   Riboflaivin        
Sugar .272 g 0 4.361 g 0   Niacin        
Protein 2.614 g 5 41.91 g 84   Magnesium        
p0085 Black Bean, Seasoned by Santiago
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 140  0 657  0   Total Carb 24 g 8 120.985 g 40
Calories from Fat 17  0 16  0   Dietary Fiber 8 g 32 29.4848 g 118
Total Fat 2 g 3 2.7577 g 4   Sugar 2 g 0 4.361 g 0
Saturated Fat 0 g 0 .70545 g 4   Protein 8 g 16 41.91 g 84
Trans Fat 1 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  0
Sodium 440 mg 18 9.7 mg 0   Calcium 0  6 0  24
Potassium 0 mg 0 2877.02 mg 82   Iron 0  10 0  0
p0086 Black Beans by Ranch Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 100  0 100  0   Total Carb 19 g 6 19 g 6
Calories from Fat 5  0 5  0   Dietary Fiber 5 g 20 5 g 20
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 420 mg 18 420 mg 18   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0087 Black Beans by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 120  0 120  0   Total Carb 21 g 7 21 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 430 mg 18 430 mg 18   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0088 Black Beans by Don Pablos
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 119  0 119  0   Total Carb 20 g 7 20 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 2 g 3 2 g 3   Sugar 6 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 383 mg 16 383 mg 16   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0089 Black Beans by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 24 g 96 24 g 96
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 18 mg 1 18 mg 1   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0090 Black Beans by Hacienda Mexican Res
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 81  0 120  0   Total Carb 24.8 g 8 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 14.2 g 57 24 g 96
Total Fat .1 g 0 0 g 0   Sugar 3 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8.6 g 17 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 19.3 mg 1 18 mg 1   Calcium 0  0 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0091 Black Beans by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 tbsp 0
Calories 81  0 41  0   Total Carb 23.3881 g 8 7.6713 g 3
Calories from Fat 0  0 2  0   Dietary Fiber 6.7492 g 27 2.2137 g 9
Total Fat .77577 g 1 .25445 g 0   Sugar 1.59721 g 0 .52388 g 0
Saturated Fat .35273 g 2 .115694 g 1   Protein 7.995 g 16 2.6224 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  1
Sodium 348.32 mg 15 114.248 mg 5   Calcium 0  5 0  2
Potassium 1438.51 mg 41 471.83 mg 13   Iron 0  0 0  4
Total Carb 23.3881 g 8 7.6713 g 3   Thiamin        
Dietary Fiber 6.7492 g 27 2.2137 g 9   Riboflaivin        
Sugar 1.59721 g 0 .52388 g 0   Niacin        
Protein 7.995 g 16 2.6224 g 5   Magnesium        
p0092 Black Beans by Chipotle
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 120  0 120  0   Total Carb 23 g 8 23 g 8
Calories from Fat 10  0 10  0   Dietary Fiber 11 g 44 11 g 44
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 250 mg 10 250 mg 10   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0093 Black Beans by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 80  0 80  0   Total Carb 19 g 6 19 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 750 mg 31 750 mg 31   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0094 Black Beans, Frijoles Negros Condimentados by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 110  0 110  0   Total Carb 23 g 8 23 g 8
Calories from Fat 5  0 5  0   Dietary Fiber 7 g 28 7 g 28
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 450 mg 19 450 mg 19   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0095 Black Beans, Frijores Negros Condimentados Se by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 110  0 110  0   Total Carb 23 g 8 23 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 7 g 28 7 g 28
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 450 mg 19 450 mg 19   Calcium 0  6 0  6
Potassium 450 mg 13 450 mg 13   Iron 0  15 0  15
p0096 Black Beans, Instant by Fantastic Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 35 grams 0
Calories 130  0 130  0   Total Carb 22 g 7 22 g 7
Calories from Fat 15  0 15  0   Dietary Fiber 10 g 40 10 g 40
Total Fat 1.5 g 2 1.5 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 230 mg 10 230 mg 10   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0097 Black Label Black Beans by Ranch Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 130  0 130  0   Total Carb 20 g 7 20 g 7
Calories from Fat 25  0 25  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 3 g 5 3 g 5   Sugar 2 g 0 2 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 600 mg 25 600 mg 25   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0098 Black Turtle Bean, Boiled W/salt by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 130  0 130  0   Total Carb 45.047 g 15 24.3497 g 8
Calories from Fat 25  0 3  0   Dietary Fiber 9.805 g 39 5.3 g 21
Total Fat .647 g 1 .34973 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .165 g 1 .089189 g 0   Protein 15.133 g 30 8.18 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 442.15 mg 18 239 mg 10   Calcium 0  10 0  6
Potassium 801.05 mg 23 433 mg 12   Iron 0  0 0  16
Total Carb 45.047 g 15 24.3497 g 8   Thiamin        
Dietary Fiber 9.805 g 39 5.3 g 21   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 15.133 g 30 8.18 g 16   Magnesium        
p0099 Black Turtle Bean, Boiled, No Added Salt by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 130  0 130  0   Total Carb 45.047 g 15 24.3497 g 8
Calories from Fat 25  0 3  0   Dietary Fiber 9.805 g 39 5.3 g 21
Total Fat .647 g 1 .34973 g 1   Sugar .611 g 0 .33027 g 0
Saturated Fat .165 g 1 .089189 g 0   Protein 15.133 g 30 8.18 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 5.55 mg 0 3 mg 0   Calcium 0  10 0  6
Potassium 801.05 mg 23 433 mg 12   Iron 0  0 0  16
Total Carb 45.047 g 15 24.3497 g 8   Thiamin        
Dietary Fiber 9.805 g 39 5.3 g 21   Riboflaivin        
Sugar .611 g 0 .33027 g 0   Niacin        
Protein 15.133 g 30 8.18 g 16   Magnesium        
p0100 Black Turtle Bean, Canned by 5
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0101 Black Turtle Bean, Dry by Arrowhead Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 140  0 91  0   Total Carb 27 g 9 16.56 g 6
Calories from Fat 0  0 2  0   Dietary Fiber 10 g 40 6.9 g 28
Total Fat 0 g 0 .29 g 0   Sugar 6 g 0 0 g 0
Saturated Fat 0 g 0 .075 g 0   Protein 9 g 18 6.03 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  5
Sodium 0 mg 0 384 mg 16   Calcium 0  6 0  4
Potassium 630 mg 18 308 mg 9   Iron 0  0 0  20
Total Carb 27 g 9 16.56 g 6   Thiamin        
Dietary Fiber 10 g 40 6.9 g 28   Riboflaivin        
Sugar 6 g 0 0 g 0   Niacin        
Protein 9 g 18 6.03 g 12   Magnesium        
p0102 Black Turtle Bean, Raw by 13
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 140  0 339  0   Total Carb 116.38 g 39 63.25 g 21
Calories from Fat 0  0 7  0   Dietary Fiber 45.816 g 183 24.9 g 100
Total Fat 1.656 g 3 .9 g 1   Sugar 4.14 g 0 2.25 g 0
Saturated Fat .427 g 2 .232065 g 1   Protein 39.1 g 78 21.25 g 42
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 16.56 mg 1 9 mg 0   Calcium 0  29 0  16
Potassium 2760 mg 79 1500 mg 43   Iron 0  0 0  48
Total Carb 116.38 g 39 63.25 g 21   Thiamin        
Dietary Fiber 45.816 g 183 24.9 g 100   Riboflaivin        
Sugar 4.14 g 0 2.25 g 0   Niacin        
Protein 39.1 g 78 21.25 g 42   Magnesium        
p0103 Black-Eyed Peas With Bacon by Ranch Style
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0104 Blackeye Peas by Vons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 7 g 2 7 g 2
Calories from Fat 5  0 5  0   Dietary Fiber 16 g 64 16 g 64
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0105 Blackeye Peas by Luck's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0106 Blackeye Peas by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 7 g 2 7 g 2
Calories from Fat 5  0 5  0   Dietary Fiber 16 g 64 16 g 64
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0107 Blackeye Peas by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 90  0 90  0   Total Carb 23 g 8 23 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 10 g 40 10 g 40
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 15 mg 1 15 mg 1   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0108 Blackeye Peas, Frozen by Flav-R-Pac
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 81 grams 0
Calories 120  0 120  0   Total Carb 22 g 7 22 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 5 g 20 5 g 20
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 20 mg 1 20 mg 1   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0109 Blackeye Peas, Pack from Soak Dry by from
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 100  0 100  0   Total Carb 19 g 6 19 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 470 mg 20 470 mg 20   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0110 Blackeyed Peas by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 130  0 100  0   Total Carb 21 g 7 19 g 6
Calories from Fat 9  0 0  0   Dietary Fiber 11 g 44 4 g 16
Total Fat 1 g 2 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 250 mg 10 470 mg 20   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  0
p0111 Blackeyed Peas by Joan of Arc
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0112 Blackeyed Peas by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 90  0 100  0   Total Carb 16 g 5 19 g 6
Calories from Fat 8  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 1 g 2 0 g 0   Sugar .5 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 25 mg 1 470 mg 20   Calcium 0  2 0  2
Potassium 210 mg 6 0 mg 0   Iron 0  0 0  10
Total Carb 16 g 5 19 g 6   Thiamin        
Dietary Fiber 4 g 16 4 g 16   Riboflaivin        
Sugar .5 g 0 0 g 0   Niacin        
Protein 6 g 12 5 g 10   Magnesium        
p0113 Blackeyed Peas by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 100  0 100  0   Total Carb 15 g 5 15 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 480 mg 20 480 mg 20   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0114 Blackeyed Peas by 13
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 100  0 127  0   Total Carb 21.5 g 7 24.3795 g 8
Calories from Fat 0  0 15  0   Dietary Fiber 6 g 24 6.8036 g 27
Total Fat 1.03333 g 2 1.17172 g 2   Sugar 1 g 0 1.13393 g 0
Saturated Fat .3 g 2 .34018 g 2   Protein 7.75 g 16 8.7879 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 172.75 mg 7 195.886 mg 8   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  14 0  16
p0115 Blackeyed Peas W/snaps by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 110  0 127  0   Total Carb 17 g 6 24.3795 g 8
Calories from Fat 4  0 15  0   Dietary Fiber 5 g 20 6.8036 g 27
Total Fat .5 g 1 1.17172 g 2   Sugar 0 g 0 1.13393 g 0
Saturated Fat 0 g 0 .34018 g 2   Protein 7 g 14 8.7879 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  0
Sodium 550 mg 23 195.886 mg 8   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0116 Blackeyed Peas with Bacon by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 95  0 95  0   Total Carb 17 g 6 17 g 6
Calories from Fat 15  0 15  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 1.5 g 2 1.5 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 370 mg 15 370 mg 15   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0117 Blackeyed Peas with Bacon & Jalapeno by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 110  0 110  0   Total Carb 18 g 6 18 g 6
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  2 0  2
Sodium 630 mg 26 630 mg 26   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0118 Broad Bean, Immature, Boiled W/salt by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 130  0
Calories 110  0 110  0   Total Carb 10.1 g 3 18 g 6
Calories from Fat 10  0 10  0   Dietary Fiber 0 g 0 5 g 20
Total Fat .5 g 1 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .142 g 1 .5 g 3   Protein 4.8 g 10 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  2
Cholesterol 0 mg 0 5 mg 2   Vitamin C 0  33 0  2
Sodium 277 mg 12 630 mg 26   Calcium 0  2 0  2
Potassium 193 mg 6 0 mg 0   Iron 0  0 0  1
Total Carb 10.1 g 3 18 g 6   Thiamin        
Dietary Fiber 0 g 0 5 g 20   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.8 g 10 6 g 12   Magnesium        
p0119 Broad Bean, Immature, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0120 Broad Bean, Mature, Boiled W/salt by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 110  0   Total Carb 33.405 g 11 19.65 g 7
Calories from Fat 10  0 3  0   Dietary Fiber 9.18 g 37 5.4 g 22
Total Fat .68 g 1 .4 g 1   Sugar 3.094 g 0 1.82 g 0
Saturated Fat .112 g 1 .065882 g 0   Protein 12.92 g 26 7.6 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 409.7 mg 17 241 mg 10   Calcium 0  6 0  4
Potassium 455.6 mg 13 268 mg 8   Iron 0  0 0  8
Total Carb 33.405 g 11 19.65 g 7   Thiamin        
Dietary Fiber 9.18 g 37 5.4 g 22   Riboflaivin        
Sugar 3.094 g 0 1.82 g 0   Niacin        
Protein 12.92 g 26 7.6 g 15   Magnesium        
p0121 Broad Bean, Mature, Boiled, No Added Salt by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 110  0   Total Carb 33.405 g 11 19.65 g 7
Calories from Fat 10  0 3  0   Dietary Fiber 9.18 g 37 5.4 g 22
Total Fat .68 g 1 .4 g 1   Sugar 3.094 g 0 1.82 g 0
Saturated Fat .112 g 1 .065882 g 0   Protein 12.92 g 26 7.6 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 8.5 mg 0 5 mg 0   Calcium 0  6 0  4
Potassium 455.6 mg 13 268 mg 8   Iron 0  0 0  8
Total Carb 33.405 g 11 19.65 g 7   Thiamin        
Dietary Fiber 9.18 g 37 5.4 g 22   Riboflaivin        
Sugar 3.094 g 0 1.82 g 0   Niacin        
Protein 12.92 g 26 7.6 g 15   Magnesium        
p0122 Broad Bean, Mature, Boiled, No Added Salt, Dr by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 110  0 110  0   Total Carb 10.1 g 3 19.65 g 7
Calories from Fat 10  0 3  0   Dietary Fiber 3.6 g 14 5.4 g 22
Total Fat .5 g 1 .4 g 1   Sugar 0 g 0 1.82 g 0
Saturated Fat .142 g 1 .065882 g 0   Protein 4.8 g 10 7.6 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  33 0  1
Sodium 41 mg 2 5 mg 0   Calcium 0  2 0  4
Potassium 193 mg 6 268 mg 8   Iron 0  0 0  1
Total Carb 10.1 g 3 19.65 g 7   Thiamin        
Dietary Fiber 3.6 g 14 5.4 g 22   Riboflaivin        
Sugar 0 g 0 1.82 g 0   Niacin        
Protein 4.8 g 10 7.6 g 15   Magnesium        
p0123 Broad Bean, Mature, Canned by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 71  0   Total Carb 31.77 g 11 12.4102 g 4
Calories from Fat 10  0 2  0   Dietary Fiber 9.472 g 38 3.7 g 15
Total Fat .563 g 1 .219922 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .095 g 0 .037109 g 0   Protein 14.003 g 28 5.4699 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  3
Sodium 1159.68 mg 48 453 mg 19   Calcium 0  7 0  3
Potassium 619.52 mg 18 242 mg 7   Iron 0  0 0  6
Total Carb 31.77 g 11 12.4102 g 4   Thiamin        
Dietary Fiber 9.472 g 38 3.7 g 15   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 14.003 g 28 5.4699 g 11   Magnesium        
p0124 Broad Bean, Mature, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 110  0 511  0   Total Carb 5.479 g 2 87.431 g 29
Calories from Fat 10  0 16  0   Dietary Fiber 2.35 g 9 37.5 g 150
Total Fat .144 g 0 2.2979 g 4   Sugar .536 g 0 8.5532 g 0
Saturated Fat .024 g 0 .38298 g 2   Protein 2.455 g 5 39.176 g 78
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  4
Sodium 1.222 mg 0 19.5 mg 1   Calcium 0  1 0  15
Potassium 99.828 mg 3 1593 mg 46   Iron 0  0 0  56
Total Carb 5.479 g 2 87.431 g 29   Thiamin        
Dietary Fiber 2.35 g 9 37.5 g 150   Riboflaivin        
Sugar .536 g 0 8.5532 g 0   Niacin        
Protein 2.455 g 5 39.176 g 78   Magnesium        
p0125 Butter Bean by Joan of Arc
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 90  0 511  0   Total Carb 16 g 5 87.431 g 29
Calories from Fat 0  0 16  0   Dietary Fiber 4 g 16 37.5 g 150
Total Fat 0 g 0 2.2979 g 4   Sugar 1 g 0 8.5532 g 0
Saturated Fat 0 g 0 .38298 g 2   Protein 6 g 12 39.176 g 78
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  4
Sodium 450 mg 19 19.5 mg 1   Calcium 0  4 0  15
Potassium 0 mg 0 1593 mg 46   Iron 0  8 0  0
p0126 Butter Bean by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0127 Butter Bean by SeaSide
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 110  0 511  0   Total Carb 20 g 7 87.431 g 29
Calories from Fat 4  0 16  0   Dietary Fiber 4 g 16 37.5 g 150
Total Fat .5 g 1 2.2979 g 4   Sugar 1 g 0 8.5532 g 0
Saturated Fat 0 g 0 .38298 g 2   Protein 7 g 14 39.176 g 78
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  4
Sodium 390 mg 16 19.5 mg 1   Calcium 0  4 0  15
Potassium 0 mg 0 1593 mg 46   Iron 0  10 0  0
p0128 Butter Bean, Baby by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 120  0 120  0   Total Carb 19 g 6 19 g 6
Calories from Fat 5  0 5  0   Dietary Fiber 5 g 20 5 g 20
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 510 mg 21 510 mg 21   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0129 Butter Bean, Large by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 100  0 100  0   Total Carb 18 g 6 18 g 6
Calories from Fat 5  0 5  0   Dietary Fiber 5 g 20 5 g 20
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 450 mg 19 450 mg 19   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0130 Butter Bean, Speckled by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 110  0 110  0   Total Carb 19 g 6 19 g 6
Calories from Fat 5  0 5  0   Dietary Fiber 5 g 20 5 g 20
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 420 mg 18 420 mg 18   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0131 Butter Beans by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 126 grams 0
Calories 80  0 80  0   Total Carb 19 g 6 19 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 500 mg 21 500 mg 21   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0132 Butter Beans by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 126 grams 0
Calories 80  0 124  0   Total Carb 18 g 6 23.25 g 8
Calories from Fat 0  0 9  0   Dietary Fiber 4.2 g 17 5.425 g 22
Total Fat .75 g 1 .96875 g 1   Sugar 1.5 g 0 1.9375 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5.8 g 12 7.4917 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  12
Sodium 319 mg 13 412.04 mg 17   Calcium 0  4 0  5
Potassium 290 mg 8 374.58 mg 11   Iron 0  0 0  12
Total Carb 18 g 6 23.25 g 8   Thiamin        
Dietary Fiber 4.2 g 17 5.425 g 22   Riboflaivin        
Sugar 1.5 g 0 1.9375 g 0   Niacin        
Protein 5.8 g 12 7.4917 g 15   Magnesium        
p0133 Butterbur, Canned by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 80  0 3  0   Total Carb .171 g 0 .4712 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .059 g 0 .162578 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein .05 g 0 .137778 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  9 0  25
Sodium 1.8 mg 0 4.96 mg 0   Calcium 0  2 0  4
Potassium 5.4 mg 0 14.88 mg 0   Iron 0  0 0  4
Total Carb .171 g 0 .4712 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .05 g 0 .137778 g 0   Magnesium        
p0134 Cajun 15 Bean Soup by Hurst's HamBeens
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0135 California Blackeye Peas by Hurst's HamBeens
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 tbsp 0
Calories 120  0 120  0   Total Carb 22 g 7 22 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 7 g 28 7 g 28
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 73 mg 3 73 mg 3   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0136 Canned Black Beans by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 19 g 6 19 g 6
Calories from Fat 10  0 10  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 370 mg 15 370 mg 15   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0137 Canned Blackeye Peas by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 16 g 5 16 g 5
Calories from Fat 5  0 5  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 400 mg 17 400 mg 17   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0138 Canned Butter Beans by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 100  0 100  0   Total Carb 16 g 5 16 g 5
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 400 mg 17 400 mg 17   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0139 Canned Chili Beans - Mild by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 20 g 7 20 g 7
Calories from Fat 10  0 10  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1 g 2 1 g 2   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 470 mg 20 470 mg 20   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0140 Canned Dark Red Kidney Beans by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 16 g 5 16 g 5
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 400 mg 17 400 mg 17   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0141 Canned Garbanzo Beans Chick Peas by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 16 g 5 16 g 5
Calories from Fat 10  0 10  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1 g 2 1 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 280 mg 12 280 mg 12   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0142 Canned Great Northern Beans by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 16 g 5 16 g 5
Calories from Fat 5  0 5  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 410 mg 17 410 mg 17   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0143 Canned Light Red Kidney Beans by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 16 g 5 16 g 5
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 400 mg 17 400 mg 17   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0144 Canned Pinto Beans by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 16 g 5 16 g 5
Calories from Fat 5  0 5  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 410 mg 17 410 mg 17   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0145 Canned Pork and Beans with Tomato Sauce by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 140  0 140  0   Total Carb 24 g 8 24 g 8
Calories from Fat 20  0 20  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 2 g 3 2 g 3   Sugar 7 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  4 0  4
Sodium 440 mg 18 440 mg 18   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0146 Canned Red Beans by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 18 g 6 18 g 6
Calories from Fat 5  0 5  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 350 mg 15 350 mg 15   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0147 Cannellini Bean by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0148 Cannellini Bean by 8
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 130 grams 0
Calories 100  0 110  0   Total Carb 18.3333 g 6 18.8473 g 6
Calories from Fat 8  0 8  0   Dietary Fiber 5.6667 g 23 5.8255 g 23
Total Fat .75 g 1 .77103 g 1   Sugar 1.25 g 0 1.28505 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7.1963 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 226.667 mg 9 233.022 mg 10   Calcium 0  6 0  6
Potassium 250 mg 7 257.01 mg 7   Iron 0  0 0  10
Total Carb 18.3333 g 6 18.8473 g 6   Thiamin        
Dietary Fiber 5.6667 g 23 5.8255 g 23   Riboflaivin        
Sugar 1.25 g 0 1.28505 g 0   Niacin        
Protein 7 g 14 7.1963 g 14   Magnesium        
p0149 Cannellini Bean by Progresso
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 110  0 110  0   Total Carb 20 g 7 18.8473 g 6
Calories from Fat 0  0 8  0   Dietary Fiber 6 g 24 5.8255 g 23
Total Fat 0 g 0 .77103 g 1   Sugar 2 g 0 1.28505 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 7.1963 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 340 mg 14 233.022 mg 10   Calcium 0  6 0  6
Potassium 0 mg 0 257.01 mg 7   Iron 0  10 0  0
p0150 Cannellini Bean by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 110  0 110  0   Total Carb 18 g 6 18 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 6 g 24
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 300 mg 13 300 mg 13   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0151 Caribbean Recipe Beans by S&W
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0152 Ceci, Italian Chickpeas by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 50 grams 0
Calories 160  0 160  0   Total Carb 23 g 8 23 g 8
Calories from Fat 30  0 30  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 3 g 5 3 g 5   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 5 mg 0 5 mg 0   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0153 Charro Beans by Don Pablos
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0154 Chick Peas, Garbanzos by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 110  0 110  0   Total Carb 20 g 7 20 g 7
Calories from Fat 10  0 10  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 350 mg 15 350 mg 15   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0155 Chicken 15 Bean Soup by Hurst's HamBeens
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0156 Chickpea Flour by 51
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 120  0 387  0   Total Carb 53.194 g 18 57.82 g 19
Calories from Fat 10  0 55  0   Dietary Fiber 9.936 g 40 10.8 g 43
Total Fat 6.155 g 9 6.6902 g 10   Sugar 9.982 g 0 10.85 g 0
Saturated Fat .638 g 3 .69348 g 3   Protein 20.599 g 41 22.3902 g 45
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 58.88 mg 2 64 mg 3   Calcium 0  4 0  5
Potassium 778.32 mg 22 846 mg 24   Iron 0  0 0  27
Total Carb 53.194 g 18 57.82 g 19   Thiamin        
Dietary Fiber 9.936 g 40 10.8 g 43   Riboflaivin        
Sugar 9.982 g 0 10.85 g 0   Niacin        
Protein 20.599 g 41 22.3902 g 45   Magnesium        
p0157 Chickpeas by Progresso
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 100  0 387  0   Total Carb 17 g 6 57.82 g 19
Calories from Fat 13  0 55  0   Dietary Fiber 4 g 16 10.8 g 43
Total Fat 1.5 g 2 6.6902 g 10   Sugar 2 g 0 10.85 g 0
Saturated Fat 0 g 0 .69348 g 3   Protein 5 g 10 22.3902 g 45
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 280 mg 12 64 mg 3   Calcium 0  2 0  5
Potassium 0 mg 0 846 mg 24   Iron 0  6 0  0
p0158 Chickpeas, Baby Dark by Jyoti
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0159 Chickpeas, Boiled W/salt by 35
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 163  0   Total Carb 44.969 g 15 27.4201 g 9
Calories from Fat 13  0 21  0   Dietary Fiber 12.464 g 50 7.6 g 30
Total Fat 4.248 g 7 2.5902 g 4   Sugar 7.872 g 0 4.8 g 0
Saturated Fat .441 g 2 .2689 g 1   Protein 14.53 g 29 8.8598 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  2
Sodium 398.52 mg 17 243 mg 10   Calcium 0  8 0  5
Potassium 477.24 mg 14 291 mg 8   Iron 0  0 0  16
Total Carb 44.969 g 15 27.4201 g 9   Thiamin        
Dietary Fiber 12.464 g 50 7.6 g 30   Riboflaivin        
Sugar 7.872 g 0 4.8 g 0   Niacin        
Protein 14.53 g 29 8.8598 g 18   Magnesium        
p0160 Chickpeas, Boiled, No Added Salt by 35
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 163  0   Total Carb 44.969 g 15 27.4201 g 9
Calories from Fat 13  0 21  0   Dietary Fiber 12.464 g 50 7.6 g 30
Total Fat 4.248 g 7 2.5902 g 4   Sugar 7.872 g 0 4.8 g 0
Saturated Fat .441 g 2 .2689 g 1   Protein 14.53 g 29 8.8598 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  2
Sodium 11.48 mg 0 7 mg 0   Calcium 0  8 0  5
Potassium 477.24 mg 14 291 mg 8   Iron 0  0 0  16
Total Carb 44.969 g 15 27.4201 g 9   Thiamin        
Dietary Fiber 12.464 g 50 7.6 g 30   Riboflaivin        
Sugar 7.872 g 0 4.8 g 0   Niacin        
Protein 14.53 g 29 8.8598 g 18   Magnesium        
p0161 Chickpeas, Canned by 22
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 119  0   Total Carb 54.288 g 18 22.62 g 8
Calories from Fat 13  0 9  0   Dietary Fiber 10.56 g 42 4.4 g 18
Total Fat 2.736 g 4 1.14 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .283 g 1 .117917 g 1   Protein 11.88 g 24 4.95 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  6
Sodium 717.6 mg 30 299 mg 12   Calcium 0  8 0  3
Potassium 412.8 mg 12 172 mg 5   Iron 0  0 0  8
Total Carb 54.288 g 18 22.62 g 8   Thiamin        
Dietary Fiber 10.56 g 42 4.4 g 18   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 11.88 g 24 4.95 g 10   Magnesium        
p0162 Chickpeas, Dry by Arrowhead Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 160  0 119  0   Total Carb 27 g 9 22.62 g 8
Calories from Fat 21  0 9  0   Dietary Fiber 8 g 32 4.4 g 18
Total Fat 2.5 g 4 1.14 g 2   Sugar 5 g 0 0 g 0
Saturated Fat 0 g 0 .117917 g 1   Protein 9 g 18 4.95 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  6
Sodium 10 mg 0 299 mg 12   Calcium 0  4 0  3
Potassium 390 mg 11 172 mg 5   Iron 0  0 0  15
Total Carb 27 g 9 22.62 g 8   Thiamin        
Dietary Fiber 8 g 32 4.4 g 18   Riboflaivin        
Sugar 5 g 0 0 g 0   Niacin        
Protein 9 g 18 4.95 g 10   Magnesium        
p0163 Chickpeas, Raw by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 160  0 720  0   Total Carb 7.581 g 3 121.296 g 40
Calories from Fat 21  0 96  0   Dietary Fiber 2.175 g 9 34.8 g 139
Total Fat .755 g 1 12.08 g 19   Sugar 1.337 g 0 21.392 g 0
Saturated Fat .078 g 0 1.248 g 6   Protein 2.413 g 5 38.608 g 77
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  13
Sodium 3 mg 0 48 mg 2   Calcium 0  1 0  21
Potassium 109.375 mg 3 1750 mg 50   Iron 0  0 0  69
Total Carb 7.581 g 3 121.296 g 40   Thiamin        
Dietary Fiber 2.175 g 9 34.8 g 139   Riboflaivin        
Sugar 1.337 g 0 21.392 g 0   Niacin        
Protein 2.413 g 5 38.608 g 77   Magnesium        
p0164 Chili 15 Bean Soup by Hurst's HamBeens
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 20 g 7 20 g 7
Calories from Fat 10  0 10  0   Dietary Fiber 9 g 36 9 g 36
Total Fat 1 g 2 1 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 170 mg 7 170 mg 7   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0165 Chili Bean, Barbeque by 22
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 120  0 97  0   Total Carb 42.883 g 14 16.9498 g 6
Calories from Fat 10  0 9  0   Dietary Fiber 10.626 g 43 4.2 g 17
Total Fat 2.53 g 4 1 g 2   Sugar 11.309 g 0 4.47 g 0
Saturated Fat .367 g 2 .145059 g 1   Protein 12.65 g 25 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  7 0  3
Sodium 1834.25 mg 76 725 mg 30   Calcium 0  8 0  3
Potassium 1138.5 mg 33 450 mg 13   Iron 0  0 0  10
Total Carb 42.883 g 14 16.9498 g 6   Thiamin        
Dietary Fiber 10.626 g 43 4.2 g 17   Riboflaivin        
Sugar 11.309 g 0 4.47 g 0   Niacin        
Protein 12.65 g 25 5 g 10   Magnesium        
p0166 Chili Beans by Westbrae Natural
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 100  0 97  0   Total Carb 19 g 6 16.9498 g 6
Calories from Fat 0  0 9  0   Dietary Fiber 5 g 20 4.2 g 17
Total Fat 0 g 0 1 g 2   Sugar 2 g 0 4.47 g 0
Saturated Fat 0 g 0 .145059 g 1   Protein 7 g 14 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  3
Sodium 150 mg 6 725 mg 30   Calcium 0  4 0  3
Potassium 0 mg 0 450 mg 13   Iron 0  10 0  0
p0167 Chili Beans by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 120  0 120  0   Total Carb 20 g 7 20 g 7
Calories from Fat 10  0 10  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 480 mg 20 480 mg 20   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0168 Chili Beans by 14
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 130 grams 0
Calories 120  0 120  0   Total Carb 20 g 7 21.2389 g 7
Calories from Fat 10  0 15  0   Dietary Fiber 5.3333 g 21 5.6637 g 23
Total Fat 1.5 g 2 1.59292 g 2   Sugar 2 g 0 2.1239 g 0
Saturated Fat .5 g 3 .53097 g 3   Protein 6.3333 g 13 6.7257 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 350 mg 15 371.68 mg 15   Calcium 0  3 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  9 0  10
p0169 Chili Beans by Sun Vista
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 120  0 120  0   Total Carb 21 g 7 21.2389 g 7
Calories from Fat 17  0 15  0   Dietary Fiber 5 g 20 5.6637 g 23
Total Fat 2 g 3 1.59292 g 2   Sugar 0 g 0 2.1239 g 0
Saturated Fat 0 g 0 .53097 g 3   Protein 6 g 12 6.7257 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 420 mg 18 371.68 mg 15   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0170 Chili Beans, Chili Sauce by Kuner's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 120  0 120  0   Total Carb 21 g 7 21.2389 g 7
Calories from Fat 17  0 15  0   Dietary Fiber 5 g 20 5.6637 g 23
Total Fat 2 g 3 1.59292 g 2   Sugar 0 g 0 2.1239 g 0
Saturated Fat 0 g 0 .53097 g 3   Protein 6 g 12 6.7257 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 420 mg 18 371.68 mg 15   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0171 Chili Beans, Red Beans in Chili Sauce by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 100  0 100  0   Total Carb 22 g 7 22 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 7 g 28 7 g 28
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 480 mg 20 480 mg 20   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0172 Chili Beans, Seasoned by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 130  0 100  0   Total Carb 21 g 7 22 g 7
Calories from Fat 0  0 5  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 0 g 0 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 250 mg 10 480 mg 20   Calcium 0  6 0  10
Potassium 400 mg 11 0 mg 0   Iron 0  0 0  40
Total Carb 21 g 7 22 g 7   Thiamin        
Dietary Fiber 7 g 28 7 g 28   Riboflaivin        
Sugar 1 g 0 1 g 0   Niacin        
Protein 9 g 18 6 g 12   Magnesium        
p0173 Chili Beans, Spicy by Joan of Arc
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 110  0 100  0   Total Carb 20 g 7 22 g 7
Calories from Fat 8  0 5  0   Dietary Fiber 5 g 20 7 g 28
Total Fat 1 g 2 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 490 mg 20 480 mg 20   Calcium 0  4 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0174 Chili Beans, Zesty Sante Fe Sauce by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 129 grams 0
Calories 90  0 90  0   Total Carb 21 g 7 21 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 570 mg 24 570 mg 24   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0175 Chili Beans, Zesty Tomato Sauce by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 129 grams 0
Calories 110  0 110  0   Total Carb 23 g 8 23 g 8
Calories from Fat 10  0 10  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1 g 2 1 g 2   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 580 mg 24 580 mg 24   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0176 Chili Hot Beans in Chili Gravy by Red Gold
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 21 g 7 21 g 7
Calories from Fat 10  0 10  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 2 g 3 2 g 3   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 510 mg 21 510 mg 21   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0177 Chili Makin's, Black Beans by S&W
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0178 Chili Makin's, Homestyle by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 80  0 80  0   Total Carb 19 g 6 19 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  30
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 630 mg 26 630 mg 26   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0179 Chili Makin's, Original by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 80  0 80  0   Total Carb 20 g 7 20 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 5 g 20 5 g 20
Total Fat .5 g 1 .5 g 1   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  30
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 820 mg 34 820 mg 34   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0180 Cobettes by Woody's Bar-B-Q
ItemValue%Value% ItemValue%Value%
Serving Size 1 ear 0 130  0
Calories 80  0 80  0   Total Carb 18 g 6 20 g 7
Calories from Fat 10  0 5  0   Dietary Fiber 1 g 4 5 g 20
Total Fat 1 g 2 .5 g 1   Sugar 4 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  30
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  8
Sodium 10 mg 0 820 mg 34   Calcium 0  0 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0181 Confetti Lentil Soupreme by Hurst's HamBeens
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0182 Country BBQ Baked Beans by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 140  0 140  0   Total Carb 28 g 9 28 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 6 g 24
Total Fat .5 g 1 .5 g 1   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 510 mg 21 510 mg 21   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0183 Country Style Baked Beans 16oz by B&M
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0184 Country Style Baked Beans 28oz by B&M
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 170  0 170  0   Total Carb 35 g 12 35 g 12
Calories from Fat 15  0 15  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 1.5 g 2 1.5 g 2   Sugar 15 g 0 15 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  0 0  0
Sodium 710 mg 30 710 mg 30   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0185 Cowpea, Boiled W/salt by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 170  0 116  0   Total Carb 35.5 g 12 20.7602 g 7
Calories from Fat 15  0 4  0   Dietary Fiber 11.115 g 44 6.5 g 26
Total Fat .906 g 1 .52982 g 1   Sugar 5.643 g 0 3.3 g 0
Saturated Fat .236 g 1 .138012 g 1   Protein 13.218 g 26 7.7298 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 410.4 mg 17 240 mg 10   Calcium 0  4 0  2
Potassium 475.38 mg 14 278 mg 8   Iron 0  0 0  14
Total Carb 35.5 g 12 20.7602 g 7   Thiamin        
Dietary Fiber 11.115 g 44 6.5 g 26   Riboflaivin        
Sugar 5.643 g 0 3.3 g 0   Niacin        
Protein 13.218 g 26 7.7298 g 15   Magnesium        
p0186 Cowpea, Boiled W/salt by 10
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0187 Cowpea, Boiled, No Added Salt by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 170  0 116  0   Total Carb 35.707 g 12 20.7599 g 7
Calories from Fat 15  0 4  0   Dietary Fiber 11.18 g 45 6.5 g 26
Total Fat .912 g 1 .53023 g 1   Sugar 5.676 g 0 3.3 g 0
Saturated Fat .237 g 1 .137791 g 1   Protein 13.296 g 27 7.7302 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 6.88 mg 0 4 mg 0   Calcium 0  4 0  2
Potassium 478.16 mg 14 278 mg 8   Iron 0  0 0  14
Total Carb 35.707 g 12 20.7599 g 7   Thiamin        
Dietary Fiber 11.18 g 45 6.5 g 26   Riboflaivin        
Sugar 5.676 g 0 3.3 g 0   Niacin        
Protein 13.296 g 27 7.7302 g 15   Magnesium        
p0188 Cowpea, Boiled, No Added Salt by 10
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 170  0 117  0   Total Carb 34.747 g 12 20.3199 g 7
Calories from Fat 15  0 6  0   Dietary Fiber 6.156 g 25 3.6 g 14
Total Fat 1.214 g 2 .70994 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .316 g 2 .184795 g 1   Protein 13.902 g 28 8.1298 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 32.49 mg 1 19 mg 1   Calcium 0  4 0  3
Potassium 641.25 mg 18 375 mg 11   Iron 0  0 0  17
Total Carb 34.747 g 12 20.3199 g 7   Thiamin        
Dietary Fiber 6.156 g 25 3.6 g 14   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 13.902 g 28 8.1298 g 16   Magnesium        
p0189 Cowpea, Canned W/pork by 31
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 170  0 83  0   Total Carb 39.672 g 13 16.53 g 6
Calories from Fat 15  0 13  0   Dietary Fiber 7.92 g 32 3.3 g 13
Total Fat 3.84 g 6 1.6 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 1.452 g 7 .605 g 3   Protein 6.576 g 13 2.74 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 16.8 mg 6 7 mg 2   Vitamin C 0  1 0  0
Sodium 840 mg 35 350 mg 15   Calcium 0  4 0  2
Potassium 427.2 mg 12 178 mg 5   Iron 0  0 0  8
Total Carb 39.672 g 13 16.53 g 6   Thiamin        
Dietary Fiber 7.92 g 32 3.3 g 13   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.576 g 13 2.74 g 5   Magnesium        
p0190 Cowpea, Frozen by 9
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 170  0 139  0   Total Carb 40.208 g 13 25.13 g 8
Calories from Fat 15  0 6  0   Dietary Fiber 8 g 32 5 g 20
Total Fat 1.12 g 2 .7 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .296 g 1 .185 g 1   Protein 14.368 g 29 8.98 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  7
Sodium 9.6 mg 0 6 mg 0   Calcium 0  4 0  3
Potassium 705.6 mg 20 441 mg 13   Iron 0  0 0  13
Total Carb 40.208 g 13 25.13 g 8   Thiamin        
Dietary Fiber 8 g 32 5 g 20   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 14.368 g 29 8.98 g 18   Magnesium        
p0191 Cowpea, Leafy Tips, Boiled W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 170  0 21  0   Total Carb 1.484 g 0 2.8 g 1
Calories from Fat 15  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .053 g 0 .1 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .014 g 0 .0264151 g 0   Protein 2.475 g 5 4.6698 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  12
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  16 0  31
Sodium 128.26 mg 5 242 mg 10   Calcium 0  4 0  7
Potassium 186.03 mg 5 351 mg 10   Iron 0  0 0  6
Total Carb 1.484 g 0 2.8 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.475 g 5 4.6698 g 9   Magnesium        
p0192 Cowpea, Leafy Tips, Boiled, No Added Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 170  0 21  0   Total Carb 1.484 g 0 2.8 g 1
Calories from Fat 15  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .053 g 0 .1 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .014 g 0 .0264151 g 0   Protein 2.475 g 5 4.6698 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  12
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  16 0  31
Sodium 3.18 mg 0 6 mg 0   Calcium 0  4 0  7
Potassium 186.03 mg 5 351 mg 10   Iron 0  0 0  6
Total Carb 1.484 g 0 2.8 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.475 g 5 4.6698 g 9   Magnesium        
p0193 Cowpea, Leafy Tips, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 170  0 0  0   Total Carb .145 g 0 1.74 g 1
Calories from Fat 15  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .008 g 0 .096 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .002 g 0 .024 g 0   Protein .123 g 0 1.476 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  22
Sodium .21 mg 0 2.52 mg 0   Calcium 0  0 0  2
Potassium 13.65 mg 0 163.8 mg 5   Iron 0  0 0  4
Total Carb .145 g 0 1.74 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .123 g 0 1.476 g 3   Magnesium        
p0194 Cowpea, Plain, Canned by 11
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 170  0 77  0   Total Carb 32.712 g 11 13.63 g 5
Calories from Fat 15  0 5  0   Dietary Fiber 7.92 g 32 3.3 g 13
Total Fat 1.32 g 2 .55 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .346 g 2 .144167 g 1   Protein 11.376 g 23 4.74 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  5
Sodium 717.6 mg 30 299 mg 12   Calcium 0  5 0  2
Potassium 412.8 mg 12 172 mg 5   Iron 0  0 0  5
Total Carb 32.712 g 11 13.63 g 5   Thiamin        
Dietary Fiber 7.92 g 32 3.3 g 13   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 11.376 g 23 4.74 g 9   Magnesium        
p0195 Cowpea, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 170  0 557  0   Total Carb 6.303 g 2 100.248 g 33
Calories from Fat 15  0 16  0   Dietary Fiber 1.113 g 4 17.702 g 71
Total Fat .132 g 0 2.0994 g 3   Sugar .725 g 0 11.531 g 0
Saturated Fat .035 g 0 .55667 g 3   Protein 2.47 g 5 39.285 g 79
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  4
Sodium 1.68 mg 0 26.72 mg 1   Calcium 0  1 0  18
Potassium 116.76 mg 3 1857.04 mg 53   Iron 0  0 0  77
Total Carb 6.303 g 2 100.248 g 33   Thiamin        
Dietary Fiber 1.113 g 4 17.702 g 71   Riboflaivin        
Sugar .725 g 0 11.531 g 0   Niacin        
Protein 2.47 g 5 39.285 g 79   Magnesium        
p0196 Cowpea, Raw by 28
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 170  0 343  0   Total Carb 99.599 g 33 59.64 g 20
Calories from Fat 15  0 17  0   Dietary Fiber 17.869 g 71 10.7 g 43
Total Fat 3.457 g 5 2.0701 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .905 g 5 .54192 g 3   Protein 39.83 g 80 23.8503 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  3
Sodium 96.86 mg 4 58 mg 2   Calcium 0  14 0  8
Potassium 2296.25 mg 66 1375 mg 39   Iron 0  0 0  55
Total Carb 99.599 g 33 59.64 g 20   Thiamin        
Dietary Fiber 17.869 g 71 10.7 g 43   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 39.83 g 80 23.8503 g 48   Magnesium        
p0197 Cranberry Bean, Boiled W/salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 170  0 136  0   Total Carb 43.294 g 14 24.4599 g 8
Calories from Fat 15  0 3  0   Dietary Fiber 17.7 g 71 10 g 40
Total Fat .814 g 1 .45989 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .211 g 1 .119209 g 1   Protein 16.532 g 33 9.3401 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 419.49 mg 17 237 mg 10   Calcium 0  9 0  5
Potassium 684.99 mg 20 387 mg 11   Iron 0  0 0  12
Total Carb 43.294 g 14 24.4599 g 8   Thiamin        
Dietary Fiber 17.7 g 71 10 g 40   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 16.532 g 33 9.3401 g 19   Magnesium        
p0198 Cranberry Bean, Boiled, No Added Salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0199 Cranberry Bean, Canned by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 170  0 83  0   Total Carb 39.312 g 13 15.12 g 5
Calories from Fat 15  0 2  0   Dietary Fiber 16.38 g 66 6.3 g 25
Total Fat .728 g 1 .28 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .187 g 1 .071923 g 0   Protein 14.404 g 29 5.54 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  1
Sodium 863.2 mg 36 332 mg 14   Calcium 0  9 0  3
Potassium 676 mg 19 260 mg 7   Iron 0  0 0  9
Total Carb 39.312 g 13 15.12 g 5   Thiamin        
Dietary Fiber 16.38 g 66 6.3 g 25   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 14.404 g 29 5.54 g 11   Magnesium        
p0200 Cranberry Bean, Raw by 20
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 170  0 335  0   Total Carb 117.097 g 39 60.05 g 20
Calories from Fat 15  0 10  0   Dietary Fiber 48.165 g 193 24.7 g 99
Total Fat 2.398 g 4 1.22974 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .616 g 3 .3159 g 2   Protein 44.909 g 90 23.0303 g 46
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 11.7 mg 0 6 mg 0   Calcium 0  25 0  13
Potassium 2597.4 mg 74 1332 mg 38   Iron 0  0 0  28
Total Carb 117.097 g 39 60.05 g 20   Thiamin        
Dietary Fiber 48.165 g 193 24.7 g 99   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 44.909 g 90 23.0303 g 46   Magnesium        
p0201 Crowder Peas by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 110  0 110  0   Total Carb 18 g 6 18 g 6
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 500 mg 21 500 mg 21   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0202 Cut Green & Wax Beans, Canned by S&W
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0203 Cut Green Beans, Canned by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 121 grams 0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 390 mg 16 390 mg 16   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0204 Cut Wax Beans, Canned by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 121 grams 0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 360 mg 15 360 mg 15   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0205 Dark Red Kidney Beans by 9
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 servi 0
Calories 20  0 80  0   Total Carb 21.1667 g 7 14.9853 g 5
Calories from Fat 0  0 6  0   Dietary Fiber 6.6667 g 27 4.7198 g 19
Total Fat 1 g 2 .70796 g 1   Sugar 2.1667 g 0 1.53393 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7.8333 g 16 5.5457 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  1
Sodium 393.33 mg 16 278.47 mg 12   Calcium 0  6 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  11 0  8
p0206 Dilled Green Beans, Canned by S&W
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0207 Early Peas by LeSueur
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 28  0
Calories 60  0 20  0   Total Carb 11 g 4 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  0
Sodium 190 mg 8 125 mg 5   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0208 Early Peas W/mushrooms & Pearl Onions by LeSueur
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 28  0
Calories 60  0 20  0   Total Carb 11 g 4 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 4 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  0
Sodium 380 mg 16 125 mg 5   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0209 Early Peas, Lower Sodium by LeSueur
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0210 Early Peas, Small, Very Young, Canned by Green Giant
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 28  0
Calories 60  0 20  0   Total Carb 12 g 4 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 4 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  0
Sodium 380 mg 16 125 mg 5   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0211 European Soldier Bean by Westbrae Natural
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 28  0
Calories 90  0 20  0   Total Carb 16 g 5 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 140 mg 6 125 mg 5   Calcium 0  4 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0212 Falafel, Hp by 26
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0213 Fat Free Lima Beans by Luck's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 400 mg 17 400 mg 17   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0214 Fat Free Pinto Beans by Luck's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0215 Fat Free Refried Beans by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 110  0 115  0   Total Carb 19.6591 g 7 20.9333 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 5.5865 g 22 5.9485 g 24
Total Fat 0 g 0 0 g 0   Sugar .97692 g 0 1.04024 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6.8837 g 14 7.3299 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 527.05 mg 22 561.21 mg 23   Calcium 0  5 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  13 0  14
p0216 Fava Bean by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 pod 0
Calories 110  0 5  0   Total Carb 20.4786 g 7 .89037 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 9.5 g 38 .41304 g 2
Total Fat .65492 g 1 .0284747 g 0   Sugar 3.3333 g 0 .144927 g 0
Saturated Fat .072295 g 0 .0031433 g 0   Protein 8.5517 g 17 .37181 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  0
Sodium 90.806 mg 4 3.9481 mg 0   Calcium 0  3 0  0
Potassium 209.16 mg 6 9.0939 mg 0   Iron 0  0 0  0
Total Carb 20.4786 g 7 .89037 g 0   Thiamin        
Dietary Fiber 9.5 g 38 .41304 g 2   Riboflaivin        
Sugar 3.3333 g 0 .144927 g 0   Niacin        
Protein 8.5517 g 17 .37181 g 1   Magnesium        
p0217 Fava Bean by Progresso
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0218 Fava Bean by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1  0
Calories 290  0 5  0   Total Carb 50 g 17 .89037 g 0
Calories from Fat 12  0 0  0   Dietary Fiber 21 g 84 .41304 g 2
Total Fat 1.5 g 2 .0284747 g 0   Sugar 5 g 0 .144927 g 0
Saturated Fat 0 g 0 .0031433 g 0   Protein 22 g 44 .37181 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 10 mg 0 3.9481 mg 0   Calcium 0  8 0  0
Potassium 0 mg 0 9.0939 mg 0   Iron 0  30 0  0
p0219 Fava Bean, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 cup 0
Calories 290  0 103  0   Total Carb 1.075 g 0 22.2049 g 7
Calories from Fat 12  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .045 g 0 .92951 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .007 g 0 .14459 g 1   Protein .483 g 1 9.9767 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  8
Sodium 1.525 mg 0 31.5 mg 1   Calcium 0  0 0  5
Potassium 20.252 mg 1 418.32 mg 12   Iron 0  0 0  11
Total Carb 1.075 g 0 22.2049 g 7   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .483 g 1 9.9767 g 20   Magnesium        
p0220 Feng Shui, Roasted Edamame by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 30 grams 0
Calories 130  0 130  0   Total Carb 9 g 3 9 g 3
Calories from Fat 40  0 40  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 4 g 6 4 g 6   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 13 g 26 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 230 mg 10 230 mg 10   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0221 Feng Shui, Wasabi Peas by Roland
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0222 Field Pea with Snaps by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 80  0 80  0   Total Carb 16 g 5 16 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 430 mg 18 430 mg 18   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0223 Flageolets, Green, Dried by Roland
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0224 Flageolets, Green, Fine by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 120 grams 0
Calories 130  0 130  0   Total Carb 23 g 8 23 g 8
Calories from Fat 10  0 10  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1 g 2 1 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 390 mg 16 390 mg 16   Calcium 0  5 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0225 French Bean, Boiled W/salt by 11
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0226 French Bean, Boiled, No Added Salt by 11
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 130  0 129  0   Total Carb 42.515 g 14 24.0198 g 8
Calories from Fat 10  0 6  0   Dietary Fiber 16.638 g 67 9.4 g 38
Total Fat 1.345 g 2 .75989 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .147 g 1 .083051 g 0   Protein 12.479 g 25 7.0503 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  2
Sodium 10.62 mg 0 6 mg 0   Calcium 0  11 0  6
Potassium 654.9 mg 19 370 mg 11   Iron 0  0 0  6
Total Carb 42.515 g 14 24.0198 g 8   Thiamin        
Dietary Fiber 16.638 g 67 9.4 g 38   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 12.479 g 25 7.0503 g 14   Magnesium        
p0227 French Bean, Raw by 31
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 130  0 343  0   Total Carb 117.962 g 39 64.11 g 21
Calories from Fat 10  0 17  0   Dietary Fiber 46.368 g 185 25.2 g 101
Total Fat 3.717 g 6 2.0201 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .407 g 2 .221196 g 1   Protein 34.61 g 69 18.8098 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  14 0  8
Sodium 33.12 mg 1 18 mg 1   Calcium 0  34 0  19
Potassium 2421.44 mg 69 1316 mg 38   Iron 0  0 0  19
Total Carb 117.962 g 39 64.11 g 21   Thiamin        
Dietary Fiber 46.368 g 185 25.2 g 101   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 34.61 g 69 18.8098 g 38   Magnesium        
p0228 Garbanzo Bean by Sun Vista
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 110  0 343  0   Total Carb 17 g 6 64.11 g 21
Calories from Fat 14  0 17  0   Dietary Fiber 6 g 24 25.2 g 101
Total Fat 1.5 g 2 2.0201 g 3   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 .221196 g 1   Protein 6 g 12 18.8098 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  8
Sodium 350 mg 15 18 mg 1   Calcium 0  4 0  19
Potassium 0 mg 0 1316 mg 38   Iron 0  8 0  0
p0229 Garbanzo Bean by SeaSide
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 120  0 343  0   Total Carb 21 g 7 64.11 g 21
Calories from Fat 8  0 17  0   Dietary Fiber 4 g 16 25.2 g 101
Total Fat 1 g 2 2.0201 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .221196 g 1   Protein 7 g 14 18.8098 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  8
Sodium 590 mg 25 18 mg 1   Calcium 0  4 0  19
Potassium 0 mg 0 1316 mg 38   Iron 0  10 0  0
p0230 Garbanzo Bean by Joan of Arc
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 110  0 343  0   Total Carb 18 g 6 64.11 g 21
Calories from Fat 13  0 17  0   Dietary Fiber 5 g 20 25.2 g 101
Total Fat 1.5 g 2 2.0201 g 3   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 .221196 g 1   Protein 6 g 12 18.8098 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  8
Sodium 380 mg 16 18 mg 1   Calcium 0  4 0  19
Potassium 0 mg 0 1316 mg 38   Iron 0  6 0  0
p0231 Garbanzo Bean by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 150  0 343  0   Total Carb 23 g 8 64.11 g 21
Calories from Fat 27  0 17  0   Dietary Fiber 22 g 88 25.2 g 101
Total Fat 3 g 5 2.0201 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .221196 g 1   Protein 7 g 14 18.8098 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  8
Sodium 230 mg 10 18 mg 1   Calcium 0  4 0  19
Potassium 0 mg 0 1316 mg 38   Iron 0  15 0  0
p0232 Garbanzo Bean by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 105  0 105  0   Total Carb 20 g 7 20 g 7
Calories from Fat 15  0 15  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 470 mg 20 470 mg 20   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0233 Garbanzo Bean by Westbrae Natural
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 110  0 105  0   Total Carb 18 g 6 20 g 7
Calories from Fat 17  0 15  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 2 g 3 2 g 3   Sugar 3 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  0
Sodium 140 mg 6 470 mg 20   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0234 Garbanzo Bean by Progresso
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 110  0 105  0   Total Carb 18 g 6 20 g 7
Calories from Fat 13  0 15  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1.5 g 2 2 g 3   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 380 mg 16 470 mg 20   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0235 Garbanzo Bean by 17
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 130 grams 0
Calories 110  0 105  0   Total Carb 20.9286 g 7 17.3032 g 6
Calories from Fat 13  0 14  0   Dietary Fiber 9 g 36 7.4409 g 30
Total Fat 2 g 3 1.65354 g 3   Sugar 1.5 g 0 1.24016 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6.7857 g 14 5.6102 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 379.29 mg 16 313.58 mg 13   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  9
p0236 Garbanzo Bean by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 130  0 105  0   Total Carb 23 g 8 17.3032 g 6
Calories from Fat 9  0 14  0   Dietary Fiber 5 g 20 7.4409 g 30
Total Fat 1 g 2 1.65354 g 3   Sugar .5 g 0 1.24016 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 5.6102 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 30 mg 1 313.58 mg 13   Calcium 0  6 0  4
Potassium 250 mg 7 0 mg 0   Iron 0  0 0  8
Total Carb 23 g 8 17.3032 g 6   Thiamin        
Dietary Fiber 5 g 20 7.4409 g 30   Riboflaivin        
Sugar .5 g 0 1.24016 g 0   Niacin        
Protein 7 g 14 5.6102 g 11   Magnesium        
p0237 Garbanzo Beans by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 7 g 2 7 g 2
Calories from Fat 10  0 10  0   Dietary Fiber 27 g 108 27 g 108
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 15 mg 1 15 mg 1   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0238 Garbanzo Beans by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 80  0 80  0   Total Carb 19 g 6 19 g 6
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 460 mg 19 460 mg 19   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0239 Garbanzo Beans by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 80  0 80  0   Total Carb 19 g 6 19 g 6
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 220 mg 9 220 mg 9   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0240 Garden Pea, Frozen by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0241 Garlic & Herb Lentils by Hurst's HamBeens
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 tbsp 0
Calories 130  0 130  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 530 mg 22 530 mg 22   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0242 Giant Lima Beans by Luck's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0243 Great Northern Bean by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 130 grams 0
Calories 130  0 260  0   Total Carb 27.0137 g 9 50.168 g 17
Calories from Fat 15  0 13  0   Dietary Fiber 8.6966 g 35 16.1508 g 65
Total Fat .84767 g 1 1.57424 g 2   Sugar 1.68933 g 0 3.1373 g 0
Saturated Fat .3255 g 2 .6045 g 3   Protein 8.4004 g 17 15.6007 g 31
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  7
Sodium 248.562 mg 10 461.62 mg 19   Calcium 0  9 0  16
Potassium 1269.1 mg 36 2356.9 mg 67   Iron 0  0 0  23
Total Carb 27.0137 g 9 50.168 g 17   Thiamin        
Dietary Fiber 8.6966 g 35 16.1508 g 65   Riboflaivin        
Sugar 1.68933 g 0 3.1373 g 0   Niacin        
Protein 8.4004 g 17 15.6007 g 31   Magnesium        
p0244 Great Northern Bean by Westbrae Natural
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 100  0 260  0   Total Carb 19 g 6 50.168 g 17
Calories from Fat 0  0 13  0   Dietary Fiber 6 g 24 16.1508 g 65
Total Fat 0 g 0 1.57424 g 2   Sugar 2 g 0 3.1373 g 0
Saturated Fat 0 g 0 .6045 g 3   Protein 7 g 14 15.6007 g 31
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  7
Sodium 140 mg 6 461.62 mg 19   Calcium 0  6 0  16
Potassium 0 mg 0 2356.9 mg 67   Iron 0  10 0  0
p0245 Great Northern Bean by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 80  0 80  0   Total Carb 17 g 6 17 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 460 mg 19 460 mg 19   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0246 Great Northern Bean by Joan of Arc
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 100  0 80  0   Total Carb 18 g 6 17 g 6
Calories from Fat 4  0 0  0   Dietary Fiber 6 g 24 6 g 24
Total Fat .5 g 1 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 290 mg 12 460 mg 19   Calcium 0  10 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0247 Great Northern Bean by Sun Vista
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 110  0 80  0   Total Carb 24 g 8 17 g 6
Calories from Fat 8  0 0  0   Dietary Fiber 7 g 28 6 g 24
Total Fat 1 g 2 0 g 0   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  0
Sodium 340 mg 14 460 mg 19   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0248 Great Northern Bean Soup by Hurst's HamBeens
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 oz 0
Calories 120  0 120  0   Total Carb 22 g 7 22 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 11 g 44 11 g 44
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 470 mg 20 470 mg 20   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0249 Great Northern Bean, Boiled W/salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 120  0 118  0   Total Carb 37.329 g 12 21.0898 g 7
Calories from Fat 5  0 3  0   Dietary Fiber 12.39 g 50 7 g 28
Total Fat .796 g 1 .44972 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .248 g 1 .140113 g 1   Protein 14.744 g 29 8.3299 g 17
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  2
Sodium 421.26 mg 18 238 mg 10   Calcium 0  12 0  7
Potassium 692.07 mg 20 391 mg 11   Iron 0  0 0  12
Total Carb 37.329 g 12 21.0898 g 7   Thiamin        
Dietary Fiber 12.39 g 50 7 g 28   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 14.744 g 29 8.3299 g 17   Magnesium        
p0250 Great Northern Bean, Boiled, No Added Salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 120  0 118  0   Total Carb 37.329 g 12 21.0898 g 7
Calories from Fat 5  0 3  0   Dietary Fiber 12.39 g 50 7 g 28
Total Fat .796 g 1 .44972 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .248 g 1 .140113 g 1   Protein 14.744 g 29 8.3299 g 17
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  2
Sodium 3.54 mg 0 2 mg 0   Calcium 0  12 0  7
Potassium 692.07 mg 20 391 mg 11   Iron 0  0 0  12
Total Carb 37.329 g 12 21.0898 g 7   Thiamin        
Dietary Fiber 12.39 g 50 7 g 28   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 14.744 g 29 8.3299 g 17   Magnesium        
p0251 Great Northern Bean, Canned by 8
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 120  0 114  0   Total Carb 55.099 g 18 21.0302 g 7
Calories from Fat 5  0 3  0   Dietary Fiber 12.838 g 51 4.9 g 20
Total Fat 1.022 g 2 .39008 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .314 g 2 .119847 g 1   Protein 19.309 g 39 7.3698 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  2
Sodium 10.48 mg 0 4 mg 0   Calcium 0  14 0  5
Potassium 919.62 mg 26 351 mg 10   Iron 0  0 0  9
Total Carb 55.099 g 18 21.0302 g 7   Thiamin        
Dietary Fiber 12.838 g 51 4.9 g 20   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 19.309 g 39 7.3698 g 15   Magnesium        
p0252 Great Northern Bean, No Added Salt by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 110  0 114  0   Total Carb 20 g 7 21.0302 g 7
Calories from Fat 9  0 3  0   Dietary Fiber 8 g 32 4.9 g 20
Total Fat 1 g 2 .39008 g 1   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 .119847 g 1   Protein 5 g 10 7.3698 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 45 mg 2 4 mg 0   Calcium 0  8 0  5
Potassium 270 mg 8 351 mg 10   Iron 0  0 0  15
Total Carb 20 g 7 21.0302 g 7   Thiamin        
Dietary Fiber 8 g 32 4.9 g 20   Riboflaivin        
Sugar 1 g 0 0 g 0   Niacin        
Protein 5 g 10 7.3698 g 15   Magnesium        
p0253 Great Northern Bean, Raw by 17
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 339  0   Total Carb 114.137 g 38 62.37 g 21
Calories from Fat 9  0 9  0   Dietary Fiber 36.966 g 148 20.2 g 81
Total Fat 2.086 g 3 1.13989 g 2   Sugar 4.136 g 0 2.2601 g 0
Saturated Fat .651 g 3 .35574 g 2   Protein 40.004 g 80 21.8601 g 44
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  16 0  9
Sodium 25.62 mg 1 14 mg 1   Calcium 0  32 0  18
Potassium 2538.21 mg 73 1387 mg 40   Iron 0  0 0  30
Total Carb 114.137 g 38 62.37 g 21   Thiamin        
Dietary Fiber 36.966 g 148 20.2 g 81   Riboflaivin        
Sugar 4.136 g 0 2.2601 g 0   Niacin        
Protein 40.004 g 80 21.8601 g 44   Magnesium        
p0254 Great Northern Beans by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 160  0 160  0   Total Carb 10 g 3 10 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 36 g 144 36 g 144
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0255 Great Northern Beans by Luck's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 130  0 130  0   Total Carb 20 g 7 20 g 7
Calories from Fat 20  0 20  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 2 g 3 2 g 3   Sugar 1 g 0 1 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 370 mg 15 370 mg 15   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0256 Great Northern Beans - Select by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 70  0 70  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 13 g 52 13 g 52
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 20 mg 1 20 mg 1   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0257 Great Northerns Beans by Hurst's HamBeens
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 22 g 7 22 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 11 g 44 11 g 44
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 63 mg 3 63 mg 3   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0258 Green Bean, Canned by Stokely's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 20  0 120  0   Total Carb 4 g 1 22 g 7
Calories from Fat 0  0 5  0   Dietary Fiber 2 g 8 11 g 44
Total Fat 0 g 0 .5 g 1   Sugar 2 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein .5 g 1 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  2
Sodium 380 mg 16 63 mg 3   Calcium 0  2 0  6
Potassium 75 mg 2 0 mg 0   Iron 0  0 0  0
p0259 Green Bean, Cut, Canned by Del Monte
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 121 grams 0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 390 mg 16 390 mg 16   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0260 Green Bean, Cut, Canned by Green Giant
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 120 grams 0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 200 mg 8 200 mg 8   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0261 Green Bean, Cut, Canned by Westbrae Natural
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 120  0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  4
Sodium 370 mg 15 200 mg 8   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0262 Green Bean, Cut, Frozen by Flav-R-Pac
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 81 grams 0
Calories 30  0 30  0   Total Carb 5 g 2 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0263 Green Bean, Cut, Frozen by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 85 grams 0
Calories 30  0 30  0   Total Carb 6 g 2 6 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 160 mg 5 160 mg 5   Iron 0  2 0  2
p0264 Green Bean, Cut, Frozen by Green Giant
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 85  0
Calories 20  0 30  0   Total Carb 4 g 1 6 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  8
Sodium 10 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 160 mg 5   Iron 0  0 0  0
p0265 Green Bean, Cut, Low Sodium, Canned by Green Giant
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 120 grams 0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 200 mg 8 200 mg 8   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0266 Green Bean, Cut, No Added Salt, Canned by Del Monte
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 120  0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 10 mg 0 200 mg 8   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0267 Green Bean, Freeze Dried by Mountain House
ItemValue%Value% ItemValue%Value%
Serving Size 1 pouch 0 120  0
Calories 25  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  4
Sodium 0 mg 0 200 mg 8   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0268 Green Bean, French Cut, Canned by Westbrae Natural
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 120  0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  4
Sodium 370 mg 15 200 mg 8   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0269 Green Bean, French Style, Canned by Green Giant
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 118 grams 0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 390 mg 16 390 mg 16   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0270 Green Bean, French Style, Canned by Del Monte
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 121 grams 0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 390 mg 16 390 mg 16   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0271 Green Bean, French Style, Canned by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 121 grams 0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1.5 g 6 1.5 g 6
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 390 mg 16 390 mg 16   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0272 Green Bean, French Style, Seasoned, Canned by Del Monte
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 121  0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 1.5 g 6
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 360 mg 15 390 mg 16   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0273 Green Bean, Frozen by Flav-R-Pac
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 121  0
Calories 25  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 1.5 g 6
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  4
Sodium 10 mg 0 390 mg 16   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0274 Green Bean, Italian Cut, Canned by Del Monte
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 121 grams 0
Calories 30  0 30  0   Total Carb 6 g 2 6 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 390 mg 16 390 mg 16   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0275 Green Bean, Kitchen Sliced, Canned by Green Giant
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 120 grams 0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 400 mg 17 400 mg 17   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0276 Green Bean, No Sugar Added, Canned by Stokely's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 120  0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein .5 g 1 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  4
Sodium 15 mg 1 400 mg 17   Calcium 0  2 0  2
Potassium 75 mg 2 0 mg 0   Iron 0  0 0  0
p0277 Green Bean, Seasoned by Del Monte
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 121 grams 0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 360 mg 15 360 mg 15   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0278 Green Bean, Whole Petite, Frozen by Flav-R-Pac
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 121  0
Calories 25  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  4
Sodium 10 mg 0 360 mg 15   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0279 Green Bean, Whole, Canned by Del Monte
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 121 grams 0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 390 mg 16 390 mg 16   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0280 Green Bean, Whole, Frozen by Flav-R-Pac
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 83 grams 0
Calories 30  0 30  0   Total Carb 5 g 2 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0281 Green Bean, Whole, Frozen by Green Giant
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 83  0
Calories 20  0 30  0   Total Carb 4 g 1 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  6
Sodium 10 mg 0 0 mg 0   Calcium 0  2 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0282 Green Bean, Whole, Petite, Frozen by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 85 grams 0
Calories 25  0 25  0   Total Carb 5 g 2 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 95 mg 4 95 mg 4   Calcium 0  2 0  2
Potassium 140 mg 4 140 mg 4   Iron 0  2 0  2
p0283 Green Beans by Woody's Bar-B-Q
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 52  0 52  0   Total Carb 6 g 2 6 g 2
Calories from Fat 18  0 18  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 2.5 g 4 2.5 g 4   Sugar 2 g 0 2 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  0 0  0
Sodium 330 mg 14 330 mg 14   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0284 Green Beans by Kentucky Fried Chick
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 98 grams 0
Calories 25  0 25  0   Total Carb 5 g 2 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 380 mg 16 380 mg 16   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0285 Green Beans, Whole by Birds Eye Voila!
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 85 grams 0
Calories 35  0 35  0   Total Carb 5 g 2 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0286 Green Lentils, Dried by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 35 grams 0 85  0
Calories 120  0 35  0   Total Carb 21 g 7 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 9 g 36 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  6
Sodium 10 mg 0 0 mg 0   Calcium 0  5 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  16 0  0
p0287 Green Pea by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 85  0
Calories 130  0 35  0   Total Carb 22 g 7 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 9 g 36 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  6
Sodium 290 mg 12 0 mg 0   Calcium 0  0 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  0
p0288 Green Pea, Boiled W/salt by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 130  0 62  0   Total Carb 36.078 g 12 11.4081 g 4
Calories from Fat 0  0 2  0   Dietary Fiber 13.915 g 56 4.4 g 18
Total Fat .683 g 1 .215968 g 0   Sugar 11.765 g 0 3.7202 g 0
Saturated Fat .121 g 1 .038261 g 0   Protein 13.03 g 26 4.1202 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  106 0  34
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  42 0  13
Sodium 817.19 mg 34 258.4 mg 11   Calcium 0  6 0  2
Potassium 425.04 mg 12 134.4 mg 4   Iron 0  0 0  7
Total Carb 36.078 g 12 11.4081 g 4   Thiamin        
Dietary Fiber 13.915 g 56 4.4 g 18   Riboflaivin        
Sugar 11.765 g 0 3.7202 g 0   Niacin        
Protein 13.03 g 26 4.1202 g 8   Magnesium        
p0289 Green Pea, Boiled, No Added Salt by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 130  0 42  0   Total Carb 11.28 g 4 7.05 g 2
Calories from Fat 0  0 2  0   Dietary Fiber 4.48 g 18 2.8 g 11
Total Fat .368 g 1 .23 g 0   Sugar 6.384 g 0 3.99 g 0
Saturated Fat .07 g 0 .04375 g 0   Protein 5.232 g 10 3.27 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  33 0  21
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  128 0  80
Sodium 6.4 mg 0 4 mg 0   Calcium 0  7 0  4
Potassium 384 mg 11 240 mg 7   Iron 0  0 0  11
Total Carb 11.28 g 4 7.05 g 2   Thiamin        
Dietary Fiber 4.48 g 18 2.8 g 11   Riboflaivin        
Sugar 6.384 g 0 3.99 g 0   Niacin        
Protein 5.232 g 10 3.27 g 7   Magnesium        
p0290 Green Pea, Boiled, No Salt by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 130  0 62  0   Total Carb 36.078 g 12 11.4081 g 4
Calories from Fat 0  0 2  0   Dietary Fiber 13.915 g 56 4.4 g 18
Total Fat .683 g 1 .215968 g 0   Sugar 11.765 g 0 3.7202 g 0
Saturated Fat .124 g 1 .039209 g 0   Protein 13.03 g 26 4.1202 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  106 0  34
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  42 0  13
Sodium 182.16 mg 8 57.6 mg 2   Calcium 0  6 0  2
Potassium 278.3 mg 8 88 mg 3   Iron 0  0 0  7
Total Carb 36.078 g 12 11.4081 g 4   Thiamin        
Dietary Fiber 13.915 g 56 4.4 g 18   Riboflaivin        
Sugar 11.765 g 0 3.7202 g 0   Niacin        
Protein 13.03 g 26 4.1202 g 8   Magnesium        
p0291 Green Pea, Canned by 12
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 130  0 66  0   Total Carb 46.995 g 16 12.09 g 4
Calories from Fat 0  0 3  0   Dietary Fiber 15.906 g 64 4.092 g 16
Total Fat 1.446 g 2 .372 g 1   Sugar 15.424 g 0 3.968 g 0
Saturated Fat .241 g 1 .062 g 0   Protein 15.376 g 31 3.9557 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  139 0  36
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  79 0  20
Sodium 1205 mg 50 310 mg 13   Calcium 0  9 0  2
Potassium 482 mg 14 124 mg 4   Iron 0  0 0  7
Total Carb 46.995 g 16 12.09 g 4   Thiamin        
Dietary Fiber 15.906 g 64 4.092 g 16   Riboflaivin        
Sugar 15.424 g 0 3.968 g 0   Niacin        
Protein 15.376 g 31 3.9557 g 8   Magnesium        
p0292 Green Pea, Canned by Stokely's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 70  0 66  0   Total Carb 12 g 4 12.09 g 4
Calories from Fat 4  0 3  0   Dietary Fiber 3 g 12 4.092 g 16
Total Fat .5 g 1 .372 g 1   Sugar 6 g 0 3.968 g 0
Saturated Fat 0 g 0 .062 g 0   Protein 4 g 8 3.9557 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  36
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 370 mg 15 310 mg 13   Calcium 0  2 0  2
Potassium 105 mg 3 124 mg 4   Iron 0  8 0  0
p0293 Green Pea, Canned, No Added Salt by 9
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 70  0 58  0   Total Carb 39.375 g 13 10.6929 g 4
Calories from Fat 4  0 2  0   Dietary Fiber 12.833 g 51 3.485 g 14
Total Fat 1.095 g 2 .29736 g 0   Sugar 13.021 g 0 3.5361 g 0
Saturated Fat .194 g 1 .052684 g 0   Protein 13.835 g 28 3.7571 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  33 0  9
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  50 0  14
Sodium 6.26 mg 0 1.7 mg 0   Calcium 0  6 0  2
Potassium 541.49 mg 15 147.05 mg 4   Iron 0  0 0  4
Total Carb 39.375 g 13 10.6929 g 4   Thiamin        
Dietary Fiber 12.833 g 51 3.485 g 14   Riboflaivin        
Sugar 13.021 g 0 3.5361 g 0   Niacin        
Protein 13.835 g 28 3.7571 g 8   Magnesium        
p0294 Green Pea, Canned, No Salt by 12
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 70  0 66  0   Total Carb 46.995 g 16 12.09 g 4
Calories from Fat 4  0 3  0   Dietary Fiber 15.906 g 64 4.092 g 16
Total Fat 1.446 g 2 .372 g 1   Sugar 15.424 g 0 3.968 g 0
Saturated Fat .26 g 1 .066888 g 0   Protein 15.376 g 31 3.9557 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  139 0  36
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  79 0  20
Sodium 43.38 mg 2 11.16 mg 0   Calcium 0  9 0  2
Potassium 482 mg 14 124 mg 4   Iron 0  0 0  7
Total Carb 46.995 g 16 12.09 g 4   Thiamin        
Dietary Fiber 15.906 g 64 4.092 g 16   Riboflaivin        
Sugar 15.424 g 0 3.968 g 0   Niacin        
Protein 15.376 g 31 3.9557 g 8   Magnesium        
p0295 Green Pea, Freeze Dried by Mountain House
ItemValue%Value% ItemValue%Value%
Serving Size 1 pouch 0 1  0
Calories 80  0 66  0   Total Carb 13 g 4 12.09 g 4
Calories from Fat 4  0 3  0   Dietary Fiber 5 g 20 4.092 g 16
Total Fat .5 g 1 .372 g 1   Sugar 5 g 0 3.968 g 0
Saturated Fat 0 g 0 .066888 g 0   Protein 5 g 10 3.9557 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  36
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  20
Sodium 70 mg 3 11.16 mg 0   Calcium 0  0 0  2
Potassium 0 mg 0 124 mg 4   Iron 0  0 0  0
p0296 Green Pea, Frozen by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 80  0 76  0   Total Carb 9.871 g 3 13.7097 g 5
Calories from Fat 4  0 3  0   Dietary Fiber 3.024 g 12 4.2 g 17
Total Fat .266 g 0 .36944 g 1   Sugar 3.874 g 0 5.3806 g 0
Saturated Fat .048 g 0 .066667 g 0   Protein 3.751 g 8 5.2097 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  41
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  22 0  30
Sodium 80.64 mg 3 112 mg 5   Calcium 0  2 0  2
Potassium 107.28 mg 3 149 mg 4   Iron 0  0 0  9
Total Carb 9.871 g 3 13.7097 g 5   Thiamin        
Dietary Fiber 3.024 g 12 4.2 g 17   Riboflaivin        
Sugar 3.874 g 0 5.3806 g 0   Niacin        
Protein 3.751 g 8 5.2097 g 10   Magnesium        
p0297 Green Pea, No Sugar Added, Canned by Stokely's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 60  0 76  0   Total Carb 10 g 3 13.7097 g 5
Calories from Fat 4  0 3  0   Dietary Fiber 3 g 12 4.2 g 17
Total Fat .5 g 1 .36944 g 1   Sugar 5 g 0 5.3806 g 0
Saturated Fat 0 g 0 .066667 g 0   Protein 4 g 8 5.2097 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  41
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  30
Sodium 15 mg 1 112 mg 5   Calcium 0  2 0  2
Potassium 105 mg 3 149 mg 4   Iron 0  8 0  0
p0298 Green Pea, Raw by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 60  0 81  0   Total Carb 20.967 g 7 14.46 g 5
Calories from Fat 4  0 3  0   Dietary Fiber 7.395 g 30 5.1 g 20
Total Fat .58 g 1 .4 g 1   Sugar 8.222 g 0 5.6703 g 0
Saturated Fat .103 g 1 .071034 g 0   Protein 7.859 g 16 5.42 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  22 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  97 0  67
Sodium 7.25 mg 0 5 mg 0   Calcium 0  4 0  3
Potassium 353.8 mg 10 244 mg 7   Iron 0  0 0  8
Total Carb 20.967 g 7 14.46 g 5   Thiamin        
Dietary Fiber 7.395 g 30 5.1 g 20   Riboflaivin        
Sugar 8.222 g 0 5.6703 g 0   Niacin        
Protein 7.859 g 16 5.42 g 11   Magnesium        
p0299 Green Pea, Seasoned by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 60  0 50  0   Total Carb 20.997 g 7 9.2498 g 3
Calories from Fat 4  0 2  0   Dietary Fiber 4.54 g 18 2 g 8
Total Fat .613 g 1 .27004 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .109 g 1 .048018 g 0   Protein 7.014 g 14 3.0899 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  9
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  44 0  19
Sodium 576.58 mg 24 254 mg 11   Calcium 0  3 0  2
Potassium 276.94 mg 8 122 mg 3   Iron 0  0 0  7
Total Carb 20.997 g 7 9.2498 g 3   Thiamin        
Dietary Fiber 4.54 g 18 2 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 7.014 g 14 3.0899 g 6   Magnesium        
p0300 Green Peas by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 60  0 70  0   Total Carb 28.8148 g 10 12.1508 g 4
Calories from Fat 4  0 3  0   Dietary Fiber 10.1045 g 40 4.2609 g 17
Total Fat .7212 g 1 .30412 g 0   Sugar 8.9812 g 0 3.7873 g 0
Saturated Fat .107667 g 1 .045402 g 0   Protein 10.9621 g 22 4.6226 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  49 0  20
Sodium 426.01 mg 18 179.641 mg 7   Calcium 0  4 0  2
Potassium 256.59 mg 7 108.201 mg 3   Iron 0  0 0  9
Total Carb 28.8148 g 10 12.1508 g 4   Thiamin        
Dietary Fiber 10.1045 g 40 4.2609 g 17   Riboflaivin        
Sugar 8.9812 g 0 3.7873 g 0   Niacin        
Protein 10.9621 g 22 4.6226 g 9   Magnesium        
p0301 Green Peas, Extra Fine by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 120 grams 0
Calories 120  0 120  0   Total Carb 21 g 7 21 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  18 0  18
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 450 mg 19 450 mg 19   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  7 0  7
p0302 Green Peas, Frozen by Flav-R-Pac
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 89 grams 0
Calories 70  0 70  0   Total Carb 12 g 4 12 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 200 mg 8 200 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0303 Green Peas, Petit Pois by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 120 grams 0
Calories 120  0 120  0   Total Carb 21 g 7 21 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 450 mg 19 450 mg 19   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0304 Green Pigeon Peas by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 80  0 80  0   Total Carb 15 g 5 15 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 610 mg 25 610 mg 25   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0305 Green Split Peas by Hurst's HamBeens
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 21 g 7 21 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 4 g 16 4 g 16
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 63 mg 3 63 mg 3   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0306 Grillin' Beans Bourbon and Brown Sugar by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 170  0 120  0   Total Carb 35 g 12 21 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 6 g 24 4 g 16
Total Fat .5 g 1 .5 g 1   Sugar 15 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 480 mg 20 63 mg 3   Calcium 0  6 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0307 Grillin' Beans Smokehouse Tradition by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0308 Grillin' Beans Southern Pit Barbecue by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 170  0 120  0   Total Carb 35 g 12 21 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 6 g 24 4 g 16
Total Fat .5 g 1 .5 g 1   Sugar 16 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 550 mg 23 63 mg 3   Calcium 0  6 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0309 Grillin' Beans Steakhouse Recipe by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 180  0 120  0   Total Carb 39 g 13 21 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 5 g 20 4 g 16
Total Fat .5 g 1 .5 g 1   Sugar 21 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 510 mg 21 63 mg 3   Calcium 0  6 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0310 Honey Mustard Baked Beans by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 140  0 140  0   Total Carb 28 g 9 28 g 9
Calories from Fat 5  0 5  0   Dietary Fiber 6 g 24 6 g 24
Total Fat .5 g 1 .5 g 1   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 600 mg 25 600 mg 25   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0311 Hummous by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 tbsp 0
Calories 60  0 60  0   Total Carb 0 g 0 0 g 0
Calories from Fat 30  0 30  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 3 g 5 3 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 40 mg 2 40 mg 2   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0312 Hummus, Artichoke & Garlic by Athenos
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0313 Hummus, Black Olive by Athenos
ItemValue%Value% ItemValue%Value%
Serving Size 27 grams 0 2  0
Calories 50  0 60  0   Total Carb 4 g 1 0 g 0
Calories from Fat 25  0 30  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 3 g 5 3 g 5   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 170 mg 7 40 mg 2   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0314 Hummus, Commercial by 11
ItemValue%Value% ItemValue%Value%
Serving Size 27  0 1 cup 0
Calories 50  0 411  0   Total Carb 2.001 g 1 35.732 g 12
Calories from Fat 25  0 196  0   Dietary Fiber .84 g 3 15 g 60
Total Fat 1.344 g 2 24 g 37   Sugar 0 g 0 0 g 0
Saturated Fat .201 g 1 3.5893 g 18   Protein 1.106 g 2 19.75 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 53.06 mg 2 947.5 mg 39   Calcium 0  1 0  10
Potassium 31.92 mg 1 570 mg 16   Iron 0  0 0  34
Total Carb 2.001 g 1 35.732 g 12   Thiamin        
Dietary Fiber .84 g 3 15 g 60   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.106 g 2 19.75 g 40   Magnesium        
p0315 Hummus, Cucumber Dill by Athenos
ItemValue%Value% ItemValue%Value%
Serving Size 27 grams 0 1  0
Calories 50  0 411  0   Total Carb 5 g 2 35.732 g 12
Calories from Fat 25  0 196  0   Dietary Fiber 1 g 4 15 g 60
Total Fat 3 g 5 24 g 37   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 3.5893 g 18   Protein 1 g 2 19.75 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  0
Sodium 160 mg 7 947.5 mg 39   Calcium 0  0 0  10
Potassium 0 mg 0 570 mg 16   Iron 0  2 0  0
p0316 Hummus, Greek Style by Athenos
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 50  0 411  0   Total Carb 5 g 2 35.732 g 12
Calories from Fat 24  0 196  0   Dietary Fiber 1 g 4 15 g 60
Total Fat 3 g 5 24 g 37   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 3.5893 g 18   Protein 2 g 4 19.75 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 160 mg 7 947.5 mg 39   Calcium 0  0 0  10
Potassium 0 mg 0 570 mg 16   Iron 0  2 0  0
p0317 Hummus, Greek Style with Lemon Garlic & Orega by Athenos
ItemValue%Value% ItemValue%Value%
Serving Size 27 grams 0 1  0
Calories 50  0 411  0   Total Carb 5 g 2 35.732 g 12
Calories from Fat 25  0 196  0   Dietary Fiber 1 g 4 15 g 60
Total Fat 3 g 5 24 g 37   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 3.5893 g 18   Protein 1 g 2 19.75 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 160 mg 7 947.5 mg 39   Calcium 0  0 0  10
Potassium 0 mg 0 570 mg 16   Iron 0  2 0  0
p0318 Hummus, Neo Classic Original w/Sesame Seeds & by Athenos
ItemValue%Value% ItemValue%Value%
Serving Size 31 grams 0 1  0
Calories 80  0 411  0   Total Carb 5 g 2 35.732 g 12
Calories from Fat 50  0 196  0   Dietary Fiber 1 g 4 15 g 60
Total Fat 6 g 9 24 g 37   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 3.5893 g 18   Protein 2 g 4 19.75 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 160 mg 7 947.5 mg 39   Calcium 0  0 0  10
Potassium 0 mg 0 570 mg 16   Iron 0  2 0  0
p0319 Hummus, Neo Classic Roasted Garlic w/Garlic & by Athenos
ItemValue%Value% ItemValue%Value%
Serving Size 31 grams 0 1  0
Calories 80  0 411  0   Total Carb 5 g 2 35.732 g 12
Calories from Fat 50  0 196  0   Dietary Fiber 1 g 4 15 g 60
Total Fat 6 g 9 24 g 37   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 3.5893 g 18   Protein 2 g 4 19.75 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 190 mg 8 947.5 mg 39   Calcium 0  0 0  10
Potassium 0 mg 0 570 mg 16   Iron 0  2 0  0
p0320 Hummus, Neo Classic Roasted Red Pepper w/Red by Athenos
ItemValue%Value% ItemValue%Value%
Serving Size 31 grams 0 1  0
Calories 80  0 411  0   Total Carb 5 g 2 35.732 g 12
Calories from Fat 60  0 196  0   Dietary Fiber 1 g 4 15 g 60
Total Fat 6 g 9 24 g 37   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 3.5893 g 18   Protein 2 g 4 19.75 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  0
Sodium 135 mg 6 947.5 mg 39   Calcium 0  0 0  10
Potassium 0 mg 0 570 mg 16   Iron 0  2 0  0
p0321 Hummus, Neo Classical Original by Athenos
ItemValue%Value% ItemValue%Value%
Serving Size 31 grams 0 1  0
Calories 80  0 411  0   Total Carb 5 g 2 35.732 g 12
Calories from Fat 50  0 196  0   Dietary Fiber 1 g 4 15 g 60
Total Fat 5 g 8 24 g 37   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 3.5893 g 18   Protein 2 g 4 19.75 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 180 mg 8 947.5 mg 39   Calcium 0  0 0  10
Potassium 0 mg 0 570 mg 16   Iron 0  2 0  0
p0322 Hummus, Original by Guiltless Gourmet
ItemValue%Value% ItemValue%Value%
Serving Size 2 tbsp 0 1  0
Calories 35  0 411  0   Total Carb 4 g 1 35.732 g 12
Calories from Fat 14  0 196  0   Dietary Fiber 1 g 4 15 g 60
Total Fat 1.5 g 2 24 g 37   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 3.5893 g 18   Protein 1 g 2 19.75 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 115 mg 5 947.5 mg 39   Calcium 0  0 0  10
Potassium 0 mg 0 570 mg 16   Iron 0  2 0  0
p0323 Hummus, Original by Athenos
ItemValue%Value% ItemValue%Value%
Serving Size 27 grams 0 1  0
Calories 50  0 411  0   Total Carb 5 g 2 35.732 g 12
Calories from Fat 25  0 196  0   Dietary Fiber 1 g 4 15 g 60
Total Fat 3 g 5 24 g 37   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 3.5893 g 18   Protein 1 g 2 19.75 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  0
Sodium 160 mg 7 947.5 mg 39   Calcium 0  0 0  10
Potassium 0 mg 0 570 mg 16   Iron 0  0 0  0
p0324 Hummus, Original, Party size by Athenos
ItemValue%Value% ItemValue%Value%
Serving Size 27 grams 0 1  0
Calories 50  0 411  0   Total Carb 5 g 2 35.732 g 12
Calories from Fat 25  0 196  0   Dietary Fiber 1 g 4 15 g 60
Total Fat 3 g 5 24 g 37   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 3.5893 g 18   Protein 1 g 2 19.75 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  0
Sodium 160 mg 7 947.5 mg 39   Calcium 0  0 0  10
Potassium 0 mg 0 570 mg 16   Iron 0  2 0  0
p0325 Hummus, Pesto by Athenos
ItemValue%Value% ItemValue%Value%
Serving Size 27 grams 0 1  0
Calories 50  0 411  0   Total Carb 5 g 2 35.732 g 12
Calories from Fat 25  0 196  0   Dietary Fiber 1 g 4 15 g 60
Total Fat 3 g 5 24 g 37   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 3.5893 g 18   Protein 1 g 2 19.75 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  0
Sodium 160 mg 7 947.5 mg 39   Calcium 0  0 0  10
Potassium 0 mg 0 570 mg 16   Iron 0  2 0  0
p0326 Hummus, Raw, Hp by 11
ItemValue%Value% ItemValue%Value%
Serving Size 27  0 1 cup 0
Calories 50  0 426  0   Total Carb 3.018 g 1 49.495 g 16
Calories from Fat 25  0 180  0   Dietary Fiber .6 g 2 9.84 g 39
Total Fat 1.288 g 2 21.1232 g 32   Sugar .069 g 0 1.1316 g 0
Saturated Fat .168 g 1 2.7552 g 14   Protein .729 g 1 11.9556 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  32
Sodium 36.3 mg 2 595.32 mg 25   Calcium 0  1 0  12
Potassium 25.95 mg 1 425.58 mg 12   Iron 0  0 0  22
Total Carb 3.018 g 1 49.495 g 16   Thiamin        
Dietary Fiber .6 g 2 9.84 g 39   Riboflaivin        
Sugar .069 g 0 1.1316 g 0   Niacin        
Protein .729 g 1 11.9556 g 24   Magnesium        
p0327 Hummus, Roasted Eggplant by Athenos
ItemValue%Value% ItemValue%Value%
Serving Size 27 grams 0 1  0
Calories 45  0 426  0   Total Carb 5 g 2 49.495 g 16
Calories from Fat 20  0 180  0   Dietary Fiber 1 g 4 9.84 g 39
Total Fat 2 g 3 21.1232 g 32   Sugar 1 g 0 1.1316 g 0
Saturated Fat 0 g 0 2.7552 g 14   Protein 1 g 2 11.9556 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  32
Sodium 160 mg 7 595.32 mg 25   Calcium 0  0 0  12
Potassium 0 mg 0 425.58 mg 12   Iron 0  2 0  0
p0328 Hummus, Roasted Garlic by Athenos
ItemValue%Value% ItemValue%Value%
Serving Size 27 grams 0 1  0
Calories 50  0 426  0   Total Carb 5 g 2 49.495 g 16
Calories from Fat 25  0 180  0   Dietary Fiber 1 g 4 9.84 g 39
Total Fat 3 g 5 21.1232 g 32   Sugar 1 g 0 1.1316 g 0
Saturated Fat 0 g 0 2.7552 g 14   Protein 1 g 2 11.9556 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  32
Sodium 230 mg 10 595.32 mg 25   Calcium 0  0 0  12
Potassium 0 mg 0 425.58 mg 12   Iron 0  2 0  0
p0329 Hummus, Roasted Garlic by Guiltless Gourmet
ItemValue%Value% ItemValue%Value%
Serving Size 2 tbsp 0 1  0
Calories 35  0 426  0   Total Carb 4 g 1 49.495 g 16
Calories from Fat 14  0 180  0   Dietary Fiber 1 g 4 9.84 g 39
Total Fat 1.5 g 2 21.1232 g 32   Sugar 0 g 0 1.1316 g 0
Saturated Fat 0 g 0 2.7552 g 14   Protein 1 g 2 11.9556 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  32
Sodium 115 mg 5 595.32 mg 25   Calcium 0  0 0  12
Potassium 0 mg 0 425.58 mg 12   Iron 0  2 0  0
p0330 Hummus, Roasted Garlic, Party size by Athenos
ItemValue%Value% ItemValue%Value%
Serving Size 27 grams 0 1  0
Calories 50  0 426  0   Total Carb 6 g 2 49.495 g 16
Calories from Fat 25  0 180  0   Dietary Fiber 1 g 4 9.84 g 39
Total Fat 3 g 5 21.1232 g 32   Sugar 2 g 0 1.1316 g 0
Saturated Fat 0 g 0 2.7552 g 14   Protein 1 g 2 11.9556 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  32
Sodium 160 mg 7 595.32 mg 25   Calcium 0  0 0  12
Potassium 0 mg 0 425.58 mg 12   Iron 0  2 0  0
p0331 Hummus, Roasted Red Pepper by Athenos
ItemValue%Value% ItemValue%Value%
Serving Size 27 grams 0 1  0
Calories 50  0 426  0   Total Carb 5 g 2 49.495 g 16
Calories from Fat 25  0 180  0   Dietary Fiber 1 g 4 9.84 g 39
Total Fat 3 g 5 21.1232 g 32   Sugar 1 g 0 1.1316 g 0
Saturated Fat 0 g 0 2.7552 g 14   Protein 1 g 2 11.9556 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  32
Sodium 150 mg 6 595.32 mg 25   Calcium 0  0 0  12
Potassium 0 mg 0 425.58 mg 12   Iron 0  2 0  0
p0332 Hummus, Roasted Red Pepper, Party size by Athenos
ItemValue%Value% ItemValue%Value%
Serving Size 27 grams 0 1  0
Calories 50  0 426  0   Total Carb 5 g 2 49.495 g 16
Calories from Fat 30  0 180  0   Dietary Fiber 1 g 4 9.84 g 39
Total Fat 3 g 5 21.1232 g 32   Sugar 1 g 0 1.1316 g 0
Saturated Fat 0 g 0 2.7552 g 14   Protein 1 g 2 11.9556 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  32
Sodium 160 mg 7 595.32 mg 25   Calcium 0  0 0  12
Potassium 0 mg 0 425.58 mg 12   Iron 0  2 0  0
p0333 Hummus, Scallion by Athenos
ItemValue%Value% ItemValue%Value%
Serving Size 27 grams 0 1  0
Calories 50  0 426  0   Total Carb 5 g 2 49.495 g 16
Calories from Fat 25  0 180  0   Dietary Fiber 1 g 4 9.84 g 39
Total Fat 3 g 5 21.1232 g 32   Sugar 1 g 0 1.1316 g 0
Saturated Fat 0 g 0 2.7552 g 14   Protein 1 g 2 11.9556 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  32
Sodium 190 mg 8 595.32 mg 25   Calcium 0  0 0  12
Potassium 0 mg 0 425.58 mg 12   Iron 0  0 0  0
p0334 Hummus, Spicy Three Pepper by Athenos
ItemValue%Value% ItemValue%Value%
Serving Size 27 grams 0 1  0
Calories 50  0 426  0   Total Carb 5 g 2 49.495 g 16
Calories from Fat 25  0 180  0   Dietary Fiber 1 g 4 9.84 g 39
Total Fat 3 g 5 21.1232 g 32   Sugar 1 g 0 1.1316 g 0
Saturated Fat 0 g 0 2.7552 g 14   Protein 1 g 2 11.9556 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  32
Sodium 230 mg 10 595.32 mg 25   Calcium 0  0 0  12
Potassium 0 mg 0 425.58 mg 12   Iron 0  0 0  0
p0335 Hyacinth Bean, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0336 Hyacinth Bean, Boiled, No Added Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 27  0 100 grams 0
Calories 50  0 49  0   Total Carb 8.004 g 3 9.2 g 3
Calories from Fat 25  0 1  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .235 g 0 .27011 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .104 g 1 .11954 g 1   Protein 2.567 g 5 2.9506 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  7 0  9
Sodium 1.74 mg 0 2 mg 0   Calcium 0  4 0  4
Potassium 227.94 mg 7 262 mg 7   Iron 0  0 0  4
Total Carb 8.004 g 3 9.2 g 3   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.567 g 5 2.9506 g 6   Magnesium        
p0337 Hyacinth Bean, Raw by 29
ItemValue%Value% ItemValue%Value%
Serving Size 27  0 100 grams 0
Calories 50  0 344  0   Total Carb 127.596 g 43 60.76 g 20
Calories from Fat 25  0 14  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.549 g 5 1.69 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .605 g 3 .2881 g 1   Protein 50.19 g 100 23.9 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 44.1 mg 2 21 mg 1   Calcium 0  27 0  13
Potassium 2593.5 mg 74 1235 mg 35   Iron 0  0 0  28
Total Carb 127.596 g 43 60.76 g 20   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 50.19 g 100 23.9 g 48   Magnesium        
p0338 Jackson Wonder Bean by Westbrae Natural
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0339 Jalapeno Beans by Ranch Style
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0340 Jalapeno Black Bean W/lime Juice by Kuner's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 130  0 130  0   Total Carb 21 g 7 21 g 7
Calories from Fat 13  0 0  0   Dietary Fiber 8 g 32 6 g 24
Total Fat 1.5 g 2 2.5 g 4   Sugar 2 g 0 3 g 0
Saturated Fat 0 g 0 .5 g 3   Protein 7 g 14 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 520 mg 22 740 mg 31   Calcium 0  6 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  0
p0341 Jalapeno Chili Bean In Chili Sauce by Kuner's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 120  0 130  0   Total Carb 21 g 7 21 g 7
Calories from Fat 17  0 0  0   Dietary Fiber 5 g 20 6 g 24
Total Fat 2 g 3 2.5 g 4   Sugar 0 g 0 3 g 0
Saturated Fat 0 g 0 .5 g 3   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 420 mg 18 740 mg 31   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0342 Jalapeno Pinto Beans by Ranch Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 21 g 7 21 g 7
Calories from Fat 10  0 10  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1 g 2 1 g 2   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 750 mg 31 750 mg 31   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0343 Kidney Bean by Westbrae Natural
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 100  0 110  0   Total Carb 18 g 6 21 g 7
Calories from Fat 0  0 10  0   Dietary Fiber 5 g 20 6 g 24
Total Fat 0 g 0 1 g 2   Sugar 2 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  0
Sodium 140 mg 6 750 mg 31   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0344 Kidney Bean, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 124  0   Total Carb 39.666 g 13 22.4102 g 7
Calories from Fat 0  0 1  0   Dietary Fiber 16.461 g 66 9.3 g 37
Total Fat .159 g 0 .089831 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .025 g 0 .0141243 g 0   Protein 16.16 g 32 9.1299 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  2
Sodium 424.8 mg 18 240 mg 10   Calcium 0  12 0  7
Potassium 741.63 mg 21 419 mg 12   Iron 0  0 0  17
Total Carb 39.666 g 13 22.4102 g 7   Thiamin        
Dietary Fiber 16.461 g 66 9.3 g 37   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 16.16 g 32 9.1299 g 18   Magnesium        
p0345 Kidney Bean, Boiled, No Added Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 100  0 209  0   Total Carb 2.508 g 1 40.356 g 13
Calories from Fat 0  0 0  0   Dietary Fiber .704 g 3 11.328 g 45
Total Fat .055 g 0 .885 g 1   Sugar .035 g 0 .56318 g 0
Saturated Fat .008 g 0 .128727 g 1   Protein .954 g 2 15.3507 g 31
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  4
Sodium .11 mg 0 1.77 mg 0   Calcium 0  0 0  6
Potassium 44.55 mg 1 716.85 mg 20   Iron 0  0 0  22
Total Carb 2.508 g 1 40.356 g 13   Thiamin        
Dietary Fiber .704 g 3 11.328 g 45   Riboflaivin        
Sugar .035 g 0 .56318 g 0   Niacin        
Protein .954 g 2 15.3507 g 31   Magnesium        
p0346 Kidney Bean, Canned by 12
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 82  0   Total Carb 37.12 g 12 14.5 g 5
Calories from Fat 0  0 5  0   Dietary Fiber 11.008 g 44 4.3 g 17
Total Fat 1.536 g 2 .6 g 1   Sugar 4.736 g 0 1.85 g 0
Saturated Fat .215 g 1 .083984 g 0   Protein 13.363 g 27 5.2199 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  2
Sodium 757.76 mg 32 296 mg 12   Calcium 0  9 0  3
Potassium 606.72 mg 17 237 mg 7   Iron 0  0 0  6
Total Carb 37.12 g 12 14.5 g 5   Thiamin        
Dietary Fiber 11.008 g 44 4.3 g 17   Riboflaivin        
Sugar 4.736 g 0 1.85 g 0   Niacin        
Protein 13.363 g 27 5.2199 g 10   Magnesium        
p0347 Kidney Bean, Dark Red by Joan of Arc
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 110  0 82  0   Total Carb 20 g 7 14.5 g 5
Calories from Fat 0  0 5  0   Dietary Fiber 6 g 24 4.3 g 17
Total Fat 0 g 0 .6 g 1   Sugar 2 g 0 1.85 g 0
Saturated Fat 0 g 0 .083984 g 0   Protein 8 g 16 5.2199 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 340 mg 14 296 mg 12   Calcium 0  6 0  3
Potassium 0 mg 0 237 mg 7   Iron 0  10 0  0
p0348 Kidney Bean, Dark Red by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 105  0 105  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 260 mg 11 260 mg 11   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0349 Kidney Bean, Dark Red by Progresso
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 110  0 105  0   Total Carb 20 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 8 g 32
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 340 mg 14 260 mg 11   Calcium 0  6 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0350 Kidney Bean, Dark Red by Sun Vista
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 100  0 105  0   Total Carb 18 g 6 22 g 7
Calories from Fat 8  0 0  0   Dietary Fiber 6 g 24 8 g 32
Total Fat 1 g 2 0 g 0   Sugar 1 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  0
Sodium 390 mg 16 260 mg 11   Calcium 0  6 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  0
p0351 Kidney Bean, Dark Red, Seasoned by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 110  0 110  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 450 mg 19 450 mg 19   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0352 Kidney Bean, Light Red by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 100  0 100  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 260 mg 11 260 mg 11   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0353 Kidney Bean, Light Red by Joan of Arc
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 110  0 100  0   Total Carb 20 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 7 g 28
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 340 mg 14 260 mg 11   Calcium 0  6 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0354 Kidney Bean, No Added Salt by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 100  0 100  0   Total Carb 18 g 6 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 10 g 40 7 g 28
Total Fat 0 g 0 0 g 0   Sugar .5 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 15 mg 1 260 mg 11   Calcium 0  6 0  8
Potassium 440 mg 13 0 mg 0   Iron 0  0 0  8
Total Carb 18 g 6 22 g 7   Thiamin        
Dietary Fiber 10 g 40 7 g 28   Riboflaivin        
Sugar .5 g 0 3 g 0   Niacin        
Protein 8 g 16 7 g 14   Magnesium        
p0355 Kidney Bean, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 330  0   Total Carb 110.032 g 37 59.8 g 20
Calories from Fat 0  0 2  0   Dietary Fiber 45.816 g 183 24.9 g 100
Total Fat .46 g 1 .25 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .066 g 0 .03587 g 0   Protein 44.841 g 90 24.3701 g 49
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  14 0  8
Sodium 20.24 mg 1 11 mg 0   Calcium 0  36 0  20
Potassium 2741.6 mg 78 1490 mg 43   Iron 0  0 0  52
Total Carb 110.032 g 37 59.8 g 20   Thiamin        
Dietary Fiber 45.816 g 183 24.9 g 100   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 44.841 g 90 24.3701 g 49   Magnesium        
p0356 Kidney Bean, Red by Progresso
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 110  0 330  0   Total Carb 20 g 7 59.8 g 20
Calories from Fat 0  0 2  0   Dietary Fiber 6 g 24 24.9 g 100
Total Fat 0 g 0 .25 g 0   Sugar 2 g 0 0 g 0
Saturated Fat 0 g 0 .03587 g 0   Protein 8 g 16 24.3701 g 49
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  8
Sodium 340 mg 14 11 mg 0   Calcium 0  6 0  20
Potassium 0 mg 0 1490 mg 43   Iron 0  10 0  0
p0357 Kidney Bean, Red, Boiled W/salt by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 127  0   Total Carb 40.356 g 13 22.8 g 8
Calories from Fat 0  0 4  0   Dietary Fiber 13.098 g 52 7.4 g 30
Total Fat .885 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .127 g 1 .071751 g 0   Protein 15.346 g 31 8.6701 g 17
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  2
Sodium 421.26 mg 18 238 mg 10   Calcium 0  5 0  3
Potassium 713.31 mg 20 403 mg 12   Iron 0  0 0  16
Total Carb 40.356 g 13 22.8 g 8   Thiamin        
Dietary Fiber 13.098 g 52 7.4 g 30   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 15.346 g 31 8.6701 g 17   Magnesium        
p0358 Kidney Bean, Red, Boiled, No Added Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 110  0 209  0   Total Carb 2.508 g 1 40.356 g 13
Calories from Fat 0  0 0  0   Dietary Fiber .814 g 3 13.098 g 52
Total Fat .055 g 0 .885 g 1   Sugar .035 g 0 .56318 g 0
Saturated Fat .008 g 0 .128727 g 1   Protein .954 g 2 15.3507 g 31
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  4
Sodium .22 mg 0 3.54 mg 0   Calcium 0  0 0  5
Potassium 44.33 mg 1 713.31 mg 20   Iron 0  0 0  29
Total Carb 2.508 g 1 40.356 g 13   Thiamin        
Dietary Fiber .814 g 3 13.098 g 52   Riboflaivin        
Sugar .035 g 0 .56318 g 0   Niacin        
Protein .954 g 2 15.3507 g 31   Magnesium        
p0359 Kidney Bean, Red, Boiled, No Added Salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 123  0   Total Carb 38.675 g 13 21.8503 g 7
Calories from Fat 0  0 1  0   Dietary Fiber 16.461 g 66 9.3 g 37
Total Fat .301 g 0 .170056 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .042 g 0 .0237288 g 0   Protein 16.797 g 34 9.4898 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  2
Sodium 8.85 mg 0 5 mg 0   Calcium 0  8 0  4
Potassium 669.06 mg 19 378 mg 11   Iron 0  0 0  15
Total Carb 38.675 g 13 21.8503 g 7   Thiamin        
Dietary Fiber 16.461 g 66 9.3 g 37   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 16.797 g 34 9.4898 g 19   Magnesium        
p0360 Kidney Bean, Red, Canned by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 110  0 208  0   Total Carb 2.494 g 1 39.904 g 13
Calories from Fat 0  0 0  0   Dietary Fiber 1.024 g 4 16.384 g 66
Total Fat .054 g 0 .864 g 1   Sugar .035 g 0 .56 g 0
Saturated Fat .008 g 0 .128 g 1   Protein .84 g 2 13.44 g 27
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  5
Sodium 54.56 mg 2 872.96 mg 36   Calcium 0  0 0  6
Potassium 41.12 mg 1 657.92 mg 19   Iron 0  0 0  18
Total Carb 2.494 g 1 39.904 g 13   Thiamin        
Dietary Fiber 1.024 g 4 16.384 g 66   Riboflaivin        
Sugar .035 g 0 .56 g 0   Niacin        
Protein .84 g 2 13.44 g 27   Magnesium        
p0361 Kidney Bean, Red, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 110  0 618  0   Total Carb 7.477 g 2 112.768 g 38
Calories from Fat 0  0 15  0   Dietary Fiber 1.854 g 7 27.962 g 112
Total Fat .129 g 0 1.94557 g 3   Sugar .272 g 0 4.1023 g 0
Saturated Fat .019 g 0 .28656 g 1   Protein 2.749 g 5 41.46 g 83
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  14
Sodium 1.464 mg 0 22.08 mg 1   Calcium 0  1 0  15
Potassium 165.798 mg 5 2500.56 mg 71   Iron 0  0 0  68
Total Carb 7.477 g 2 112.768 g 38   Thiamin        
Dietary Fiber 1.854 g 7 27.962 g 112   Riboflaivin        
Sugar .272 g 0 4.1023 g 0   Niacin        
Protein 2.749 g 5 41.46 g 83   Magnesium        
p0362 Kidney Bean, Royal Red, Boiled W/salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 123  0   Total Carb 38.675 g 13 21.8503 g 7
Calories from Fat 0  0 1  0   Dietary Fiber 16.461 g 66 9.3 g 37
Total Fat .301 g 0 .170056 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .042 g 0 .0237288 g 0   Protein 16.797 g 34 9.4898 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  2
Sodium 426.57 mg 18 241 mg 10   Calcium 0  8 0  4
Potassium 669.06 mg 19 378 mg 11   Iron 0  0 0  15
Total Carb 38.675 g 13 21.8503 g 7   Thiamin        
Dietary Fiber 16.461 g 66 9.3 g 37   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 16.797 g 34 9.4898 g 19   Magnesium        
p0363 Kidney Bean, Royal Red, Raw by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 329  0   Total Carb 107.327 g 36 58.33 g 19
Calories from Fat 0  0 3  0   Dietary Fiber 45.816 g 183 24.9 g 100
Total Fat .828 g 1 .45 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .12 g 1 .065217 g 0   Protein 46.607 g 93 25.3299 g 51
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  14 0  8
Sodium 23.92 mg 1 13 mg 1   Calcium 0  24 0  13
Potassium 2476.64 mg 71 1346 mg 38   Iron 0  0 0  48
Total Carb 107.327 g 36 58.33 g 19   Thiamin        
Dietary Fiber 45.816 g 183 24.9 g 100   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 46.607 g 93 25.3299 g 51   Magnesium        
p0364 Kidney Bean, Sprouted, Boiled W/salt by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 110  0 329  0   Total Carb 4.72 g 2 58.33 g 19
Calories from Fat 0  0 3  0   Dietary Fiber 0 g 0 24.9 g 100
Total Fat .58 g 1 .45 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .083 g 0 .065217 g 0   Protein 4.83 g 10 25.3299 g 51
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  59 0  8
Sodium 243 mg 10 13 mg 1   Calcium 0  2 0  13
Potassium 194 mg 6 1346 mg 38   Iron 0  0 0  4
Total Carb 4.72 g 2 58.33 g 19   Thiamin        
Dietary Fiber 0 g 0 24.9 g 100   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.83 g 10 25.3299 g 51   Magnesium        
p0365 Kidney Bean, Sprouted, Boiled, No Added Salt by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 110  0 329  0   Total Carb 4.72 g 2 58.33 g 19
Calories from Fat 0  0 3  0   Dietary Fiber 0 g 0 24.9 g 100
Total Fat .58 g 1 .45 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .083 g 0 .065217 g 0   Protein 4.83 g 10 25.3299 g 51
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  59 0  8
Sodium 7 mg 0 13 mg 1   Calcium 0  2 0  13
Potassium 194 mg 6 1346 mg 38   Iron 0  0 0  4
Total Carb 4.72 g 2 58.33 g 19   Thiamin        
Dietary Fiber 0 g 0 24.9 g 100   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.83 g 10 25.3299 g 51   Magnesium        
p0366 Kidney Bean, Sprouted, Raw by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 29  0   Total Carb 7.544 g 3 4.1 g 1
Calories from Fat 0  0 4  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .92 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .132 g 1 .071739 g 0   Protein 7.728 g 15 4.2 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  119 0  65
Sodium 11.04 mg 0 6 mg 0   Calcium 0  3 0  2
Potassium 344.08 mg 10 187 mg 5   Iron 0  0 0  4
Total Carb 7.544 g 3 4.1 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 7.728 g 15 4.2 g 8   Magnesium        
p0367 Kidney Beans by Red Gold
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 16 g 5 16 g 5
Calories from Fat 10  0 10  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 400 mg 17 400 mg 17   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0368 Kidney Beans by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 132 grams 0
Calories 100  0 100  0   Total Carb 23 g 8 23 g 8
Calories from Fat 5  0 5  0   Dietary Fiber 6 g 24 6 g 24
Total Fat .5 g 1 .5 g 1   Sugar 7 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 460 mg 19 460 mg 19   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0369 Kidney Beans by 11
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 163  0   Total Carb 56.008 g 19 29.7371 g 10
Calories from Fat 5  0 6  0   Dietary Fiber 19.454 g 78 10.329 g 41
Total Fat 1.15333 g 2 .61235 g 1   Sugar 8 g 0 4.2476 g 0
Saturated Fat .066 g 0 .035042 g 0   Protein 22.2103 g 44 11.7924 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  6
Sodium 505.06 mg 21 268.16 mg 11   Calcium 0  15 0  8
Potassium 2741.6 mg 78 1455.64 mg 42   Iron 0  0 0  21
Total Carb 56.008 g 19 29.7371 g 10   Thiamin        
Dietary Fiber 19.454 g 78 10.329 g 41   Riboflaivin        
Sugar 8 g 0 4.2476 g 0   Niacin        
Protein 22.2103 g 44 11.7924 g 24   Magnesium        
p0370 Kidney Beans, 50% Less Sodium by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 120  0 120  0   Total Carb 21 g 7 21 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 6 g 24 6 g 24
Total Fat .5 g 1 .5 g 1   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 220 mg 9 220 mg 9   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0371 Large Lima Beans by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 170  0 170  0   Total Carb 11 g 4 11 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 40 g 160 40 g 160
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0372 Large Lima Beans by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 70  0 70  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 12 g 48 12 g 48
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 20 mg 1 20 mg 1   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0373 Large Limas by Hurst's HamBeens
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 tbsp 0
Calories 120  0 120  0   Total Carb 22 g 7 22 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 9 g 36 9 g 36
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 63 mg 3 63 mg 3   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0374 Lentil Beans by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 160  0 160  0   Total Carb 9 g 3 9 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 60 g 240 60 g 240
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0375 Lentil, Boiled W/salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 160  0 116  0   Total Carb 39.857 g 13 20.1298 g 7
Calories from Fat 0  0 3  0   Dietary Fiber 15.642 g 63 7.9 g 32
Total Fat .752 g 1 .3798 g 1   Sugar 3.564 g 0 1.8 g 0
Saturated Fat .105 g 1 .05303 g 0   Protein 17.86 g 36 9.0202 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  3
Sodium 471.24 mg 20 238 mg 10   Calcium 0  4 0  2
Potassium 730.62 mg 21 369 mg 11   Iron 0  0 0  18
Total Carb 39.857 g 13 20.1298 g 7   Thiamin        
Dietary Fiber 15.642 g 63 7.9 g 32   Riboflaivin        
Sugar 3.564 g 0 1.8 g 0   Niacin        
Protein 17.86 g 36 9.0202 g 18   Magnesium        
p0376 Lentil, Boiled, No Added Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0377 Lentil, Pink, Raw by 34
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 160  0 345  0   Total Carb 113.568 g 38 59.15 g 20
Calories from Fat 0  0 18  0   Dietary Fiber 20.736 g 83 10.8 g 43
Total Fat 4.166 g 6 2.1698 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .728 g 4 .37917 g 2   Protein 47.904 g 96 24.95 g 50
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  3
Sodium 13.44 mg 1 7 mg 0   Calcium 0  8 0  4
Potassium 1109.76 mg 32 578 mg 17   Iron 0  0 0  42
Total Carb 113.568 g 38 59.15 g 20   Thiamin        
Dietary Fiber 20.736 g 83 10.8 g 43   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 47.904 g 96 24.95 g 50   Magnesium        
p0378 Lentil, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 160  0 672  0   Total Carb 7.21 g 2 115.36 g 38
Calories from Fat 0  0 16  0   Dietary Fiber 3.66 g 15 58.56 g 234
Total Fat .127 g 0 2.032 g 3   Sugar .244 g 0 3.904 g 0
Saturated Fat .019 g 0 .304 g 2   Protein 3.096 g 6 49.536 g 99
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  14
Sodium .72 mg 0 11.52 mg 0   Calcium 0  1 0  11
Potassium 114.6 mg 3 1833.6 mg 52   Iron 0  0 0  80
Total Carb 7.21 g 2 115.36 g 38   Thiamin        
Dietary Fiber 3.66 g 15 58.56 g 234   Riboflaivin        
Sugar .244 g 0 3.904 g 0   Niacin        
Protein 3.096 g 6 49.536 g 99   Magnesium        
p0379 Lentil, Sprouted, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 160  0 105  0   Total Carb 17.048 g 6 22.1403 g 7
Calories from Fat 0  0 4  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .424 g 1 .55065 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .044 g 0 .057143 g 0   Protein 6.899 g 14 8.9597 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  21 0  28
Sodium 8.47 mg 0 11 mg 0   Calcium 0  2 0  3
Potassium 247.94 mg 7 322 mg 9   Iron 0  0 0  18
Total Carb 17.048 g 6 22.1403 g 7   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.899 g 14 8.9597 g 18   Magnesium        
p0380 Lentil, Sprouted, Stir-fried W/salt by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 160  0 105  0   Total Carb 21.25 g 7 22.1403 g 7
Calories from Fat 0  0 4  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .45 g 1 .55065 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .053 g 0 .057143 g 0   Protein 8.8 g 18 8.9597 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  21 0  28
Sodium 246 mg 10 11 mg 0   Calcium 0  1 0  3
Potassium 284 mg 8 322 mg 9   Iron 0  0 0  6
Total Carb 21.25 g 7 22.1403 g 7   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 8.8 g 18 8.9597 g 18   Magnesium        
p0381 Lentil, Sprouted, Stir-fried, No Added Salt by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 160  0 105  0   Total Carb 21.25 g 7 22.1403 g 7
Calories from Fat 0  0 4  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .45 g 1 .55065 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .053 g 0 .057143 g 0   Protein 8.8 g 18 8.9597 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  21 0  28
Sodium 10 mg 0 11 mg 0   Calcium 0  1 0  3
Potassium 284 mg 8 322 mg 9   Iron 0  0 0  6
Total Carb 21.25 g 7 22.1403 g 7   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 8.8 g 18 8.9597 g 18   Magnesium        
p0382 Lentils by Westbrae Natural
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 100  0 105  0   Total Carb 17 g 6 22.1403 g 7
Calories from Fat 0  0 4  0   Dietary Fiber 9 g 36 0 g 0
Total Fat 0 g 0 .55065 g 1   Sugar 2 g 0 0 g 0
Saturated Fat 0 g 0 .057143 g 0   Protein 8 g 16 8.9597 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  28
Sodium 150 mg 6 11 mg 0   Calcium 0  2 0  3
Potassium 0 mg 0 322 mg 9   Iron 0  15 0  0
p0383 Lentils by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 70  0 70  0   Total Carb 19 g 6 19 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 9 g 36 9 g 36
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 5 mg 0 5 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0384 Lentils by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 servi 0
Calories 70  0 70  0   Total Carb 27.5 g 9 16.0417 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 13.5 g 54 7.875 g 31
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 1.16667 g 0
Saturated Fat 0 g 0 0 g 0   Protein 12 g 24 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  2
Sodium 80 mg 3 46.667 mg 2   Calcium 0  2 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  23 0  13
p0385 Lentils, Black Beluga by Westbrae Natural
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 100  0 70  0   Total Carb 16 g 5 16.0417 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 7.875 g 31
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 1.16667 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 120 mg 5 46.667 mg 2   Calcium 0  6 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0386 Lentils, Dried by 17
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 100  0 70  0   Total Carb 49 g 16 16.0417 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 8.7 g 35 7.875 g 31
Total Fat 1.9 g 3 0 g 0   Sugar 1.2 g 0 1.16667 g 0
Saturated Fat .2 g 1 0 g 0   Protein 24.3 g 49 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 12 mg 1 46.667 mg 2   Calcium 0  7 0  1
Potassium 940 mg 27 0 mg 0   Iron 0  0 0  51
Total Carb 49 g 16 16.0417 g 5   Thiamin        
Dietary Fiber 8.7 g 35 7.875 g 31   Riboflaivin        
Sugar 1.2 g 0 1.16667 g 0   Niacin        
Protein 24.3 g 49 7 g 14   Magnesium        
p0387 Lentils, Green, Dry by Arrowhead Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 150  0 70  0   Total Carb 27 g 9 16.0417 g 5
Calories from Fat 8  0 0  0   Dietary Fiber 7 g 28 7.875 g 31
Total Fat 1 g 2 0 g 0   Sugar 1 g 0 1.16667 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 5 mg 0 46.667 mg 2   Calcium 0  2 0  1
Potassium 380 mg 11 0 mg 0   Iron 0  0 0  0
Total Carb 27 g 9 16.0417 g 5   Thiamin        
Dietary Fiber 7 g 28 7.875 g 31   Riboflaivin        
Sugar 1 g 0 1.16667 g 0   Niacin        
Protein 10 g 20 7 g 14   Magnesium        
p0388 Lentils, Green, Seasoned by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 90  0 70  0   Total Carb 13 g 4 16.0417 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 7.875 g 31
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 1.16667 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 210 mg 9 46.667 mg 2   Calcium 0  4 0  1
Potassium 230 mg 7 0 mg 0   Iron 0  0 0  10
Total Carb 13 g 4 16.0417 g 5   Thiamin        
Dietary Fiber 4 g 16 7.875 g 31   Riboflaivin        
Sugar 0 g 0 1.16667 g 0   Niacin        
Protein 8 g 16 7 g 14   Magnesium        
p0389 Lentils, Red, Dry by Arrowhead Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 170  0 70  0   Total Carb 28 g 9 16.0417 g 5
Calories from Fat 8  0 0  0   Dietary Fiber 7 g 28 7.875 g 31
Total Fat 1 g 2 0 g 0   Sugar 1 g 0 1.16667 g 0
Saturated Fat 0 g 0 0 g 0   Protein 13 g 26 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 5 mg 0 46.667 mg 2   Calcium 0  2 0  1
Potassium 430 mg 12 0 mg 0   Iron 0  0 0  0
Total Carb 28 g 9 16.0417 g 5   Thiamin        
Dietary Fiber 7 g 28 7.875 g 31   Riboflaivin        
Sugar 1 g 0 1.16667 g 0   Niacin        
Protein 13 g 26 7 g 14   Magnesium        
p0390 Light Red Kidney Beans by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 6 g 2 6 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 23 g 92 23 g 92
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 15 mg 1 15 mg 1   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0391 Light Red Kidney Beans by Luck's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 0 g 0 0 g 0   Sugar 4 g 0 4 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 370 mg 15 370 mg 15   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0392 Light Red Kidney Beans by Vons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 6 g 2 6 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 23 g 92 23 g 92
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 15 mg 1 15 mg 1   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0393 Light Red Kidney Beans by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 130 grams 0
Calories 110  0 100  0   Total Carb 21 g 7 20 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 6.5 g 26 6.1905 g 25
Total Fat 0 g 0 0 g 0   Sugar 2.5 g 0 2.381 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7.5 g 15 7.1429 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 300 mg 13 285.71 mg 12   Calcium 0  7 0  7
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0394 Lima Bean by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 4 oz 0
Calories 110  0 82  0   Total Carb 58.624 g 20 15.507 g 5
Calories from Fat 0  0 2  0   Dietary Fiber 16.916 g 68 4.4746 g 18
Total Fat .9771 g 2 .25846 g 0   Sugar 15.138 g 0 4.0042 g 0
Saturated Fat .226263 g 1 .05985 g 0   Protein 18.7638 g 38 4.9633 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  23 0  6
Sodium 479 mg 20 126.703 mg 5   Calcium 0  8 0  2
Potassium 1887.76 mg 54 499.34 mg 14   Iron 0  0 0  10
Total Carb 58.624 g 20 15.507 g 5   Thiamin        
Dietary Fiber 16.916 g 68 4.4746 g 18   Riboflaivin        
Sugar 15.138 g 0 4.0042 g 0   Niacin        
Protein 18.7638 g 38 4.9633 g 10   Magnesium        
p0395 Lima Bean, Baby, Boiled by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 126  0   Total Carb 42.424 g 14 23.3099 g 8
Calories from Fat 0  0 3  0   Dietary Fiber 14.014 g 56 7.7 g 31
Total Fat .692 g 1 .38022 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .16 g 1 .087912 g 0   Protein 14.633 g 29 8.0401 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 434.98 mg 18 239 mg 10   Calcium 0  5 0  3
Potassium 729.82 mg 21 401 mg 11   Iron 0  0 0  13
Total Carb 42.424 g 14 23.3099 g 8   Thiamin        
Dietary Fiber 14.014 g 56 7.7 g 31   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 14.633 g 29 8.0401 g 16   Magnesium        
p0396 Lima Bean, Baby, Boiled W/salt by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 110  0 94  0   Total Carb 60.489 g 20 17.5049 g 6
Calories from Fat 0  0 2  0   Dietary Fiber 18.66 g 75 5.4 g 22
Total Fat .933 g 1 .27 g 0   Sugar 4.261 g 0 1.23309 g 0
Saturated Fat .211 g 1 .061061 g 0   Protein 20.681 g 41 5.9849 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  9
Sodium 824.15 mg 34 238.5 mg 10   Calcium 0  9 0  3
Potassium 1278.21 mg 37 369.9 mg 11   Iron 0  0 0  10
Total Carb 60.489 g 20 17.5049 g 6   Thiamin        
Dietary Fiber 18.66 g 75 5.4 g 22   Riboflaivin        
Sugar 4.261 g 0 1.23309 g 0   Niacin        
Protein 20.681 g 41 5.9849 g 12   Magnesium        
p0397 Lima Bean, Baby, Boiled, No Added Salt by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 110  0 94  0   Total Carb 60.489 g 20 17.5049 g 6
Calories from Fat 0  0 2  0   Dietary Fiber 18.66 g 75 5.4 g 22
Total Fat .933 g 1 .27 g 0   Sugar 4.261 g 0 1.23309 g 0
Saturated Fat .211 g 1 .061061 g 0   Protein 20.681 g 41 5.9849 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  9
Sodium 90.19 mg 4 26.1 mg 1   Calcium 0  9 0  3
Potassium 1278.21 mg 37 369.9 mg 11   Iron 0  0 0  10
Total Carb 60.489 g 20 17.5049 g 6   Thiamin        
Dietary Fiber 18.66 g 75 5.4 g 22   Riboflaivin        
Sugar 4.261 g 0 1.23309 g 0   Niacin        
Protein 20.681 g 41 5.9849 g 12   Magnesium        
p0398 Lima Bean, Baby, Boiled, No Salt by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 126  0   Total Carb 42.424 g 14 23.3099 g 8
Calories from Fat 0  0 3  0   Dietary Fiber 14.014 g 56 7.7 g 31
Total Fat .692 g 1 .38022 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .16 g 1 .087912 g 0   Protein 14.633 g 29 8.0401 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 5.46 mg 0 3 mg 0   Calcium 0  5 0  3
Potassium 729.82 mg 21 401 mg 11   Iron 0  0 0  13
Total Carb 42.424 g 14 23.3099 g 8   Thiamin        
Dietary Fiber 14.014 g 56 7.7 g 31   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 14.633 g 29 8.0401 g 16   Magnesium        
p0399 Lima Bean, Baby, Frozen by Flav-R-Pac
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 83 grams 0
Calories 110  0 110  0   Total Carb 20 g 7 20 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 240 mg 10 240 mg 10   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0400 Lima Bean, Baby, Frozen by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 132  0   Total Carb 20.607 g 7 25.1305 g 8
Calories from Fat 0  0 4  0   Dietary Fiber 4.92 g 20 6 g 24
Total Fat .361 g 1 .44024 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .084 g 0 .102439 g 1   Protein 6.224 g 12 7.5902 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  14
Sodium 42.64 mg 2 52 mg 2   Calcium 0  3 0  4
Potassium 370.64 mg 11 452 mg 13   Iron 0  0 0  12
Total Carb 20.607 g 7 25.1305 g 8   Thiamin        
Dietary Fiber 4.92 g 20 6 g 24   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.224 g 12 7.5902 g 15   Magnesium        
p0401 Lima Bean, Baby, In Butter Sauce, Frozen by Green Giant
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 100  0
Calories 110  0 132  0   Total Carb 20 g 7 25.1305 g 8
Calories from Fat 13  0 4  0   Dietary Fiber 4 g 16 6 g 24
Total Fat 1.5 g 2 .44024 g 1   Sugar 1 g 0 0 g 0
Saturated Fat 1 g 5 .102439 g 1   Protein 5 g 10 7.5902 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 3.5 mg 1 0 mg 0   Vitamin C 0  4 0  14
Sodium 390 mg 16 52 mg 2   Calcium 0  0 0  4
Potassium 0 mg 0 452 mg 13   Iron 0  6 0  0
p0402 Lima Bean, Baby, Raw by 15
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 110  0 335  0   Total Carb 126.917 g 42 62.83 g 21
Calories from Fat 13  0 7  0   Dietary Fiber 41.612 g 166 20.6 g 82
Total Fat 1.879 g 3 .9302 g 1   Sugar 16.806 g 0 8.3198 g 0
Saturated Fat .442 g 2 .218812 g 1   Protein 41.652 g 83 20.6198 g 41
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 26.26 mg 1 13 mg 1   Calcium 0  16 0  8
Potassium 2834.06 mg 81 1403 mg 40   Iron 0  0 0  34
Total Carb 126.917 g 42 62.83 g 21   Thiamin        
Dietary Fiber 41.612 g 166 20.6 g 82   Riboflaivin        
Sugar 16.806 g 0 8.3198 g 0   Niacin        
Protein 41.652 g 83 20.6198 g 41   Magnesium        
p0403 Lima Bean, Boiled W/salt by 4
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 110  0 123  0   Total Carb 40.188 g 13 23.64 g 8
Calories from Fat 13  0 2  0   Dietary Fiber 9.01 g 36 5.3 g 21
Total Fat .544 g 1 .32 g 0   Sugar 2.771 g 0 1.63 g 0
Saturated Fat .124 g 1 .072941 g 0   Protein 11.577 g 23 6.81 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  13 0  7
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  29 0  17
Sodium 430.1 mg 18 253 mg 11   Calcium 0  5 0  3
Potassium 969 mg 28 570 mg 16   Iron 0  0 0  14
Total Carb 40.188 g 13 23.64 g 8   Thiamin        
Dietary Fiber 9.01 g 36 5.3 g 21   Riboflaivin        
Sugar 2.771 g 0 1.63 g 0   Niacin        
Protein 11.577 g 23 6.81 g 14   Magnesium        
p0404 Lima Bean, Boiled, No Salt by 4
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 110  0 123  0   Total Carb 40.188 g 13 23.64 g 8
Calories from Fat 13  0 2  0   Dietary Fiber 9.01 g 36 5.3 g 21
Total Fat .544 g 1 .32 g 0   Sugar 2.771 g 0 1.63 g 0
Saturated Fat .124 g 1 .072941 g 0   Protein 11.577 g 23 6.81 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  13 0  7
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  29 0  17
Sodium 28.9 mg 1 17 mg 1   Calcium 0  5 0  3
Potassium 969 mg 28 570 mg 16   Iron 0  0 0  14
Total Carb 40.188 g 13 23.64 g 8   Thiamin        
Dietary Fiber 9.01 g 36 5.3 g 21   Riboflaivin        
Sugar 2.771 g 0 1.63 g 0   Niacin        
Protein 11.577 g 23 6.81 g 14   Magnesium        
p0405 Lima Bean, Canned by 11
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 110  0 88  0   Total Carb 60.518 g 20 16.5291 g 6
Calories from Fat 13  0 3  0   Dietary Fiber 16.344 g 65 4.464 g 18
Total Fat 1.317 g 2 .35971 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .3 g 2 .081938 g 0   Protein 18.478 g 37 5.0469 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  14 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  55 0  15
Sodium 1144.08 mg 48 312.48 mg 13   Calcium 0  13 0  3
Potassium 1293.9 mg 37 353.4 mg 10   Iron 0  0 0  11
Total Carb 60.518 g 20 16.5291 g 6   Thiamin        
Dietary Fiber 16.344 g 65 4.464 g 18   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 18.478 g 37 5.0469 g 10   Magnesium        
p0406 Lima Bean, Canned by Del Monte
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 126 grams 0
Calories 80  0 80  0   Total Carb 15 g 5 15 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 390 mg 16 390 mg 16   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0407 Lima Bean, Canned, No Added Salt by 11
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 80  0 88  0   Total Carb 60.518 g 20 16.5291 g 6
Calories from Fat 0  0 3  0   Dietary Fiber 16.344 g 65 4.464 g 18
Total Fat 1.317 g 2 .35971 g 1   Sugar 4.222 g 0 1.15315 g 0
Saturated Fat .3 g 2 .081938 g 0   Protein 18.478 g 37 5.0469 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  14 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  66 0  18
Sodium 18.16 mg 1 4.96 mg 0   Calcium 0  13 0  3
Potassium 1293.9 mg 37 353.4 mg 10   Iron 0  0 0  11
Total Carb 60.518 g 20 16.5291 g 6   Thiamin        
Dietary Fiber 16.344 g 65 4.464 g 18   Riboflaivin        
Sugar 4.222 g 0 1.15315 g 0   Niacin        
Protein 18.478 g 37 5.0469 g 10   Magnesium        
p0408 Lima Bean, Fordhook, Frozen by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 80  0 105  0   Total Carb 16.432 g 5 19.8317 g 7
Calories from Fat 0  0 2  0   Dietary Fiber 4.7 g 19 5.6724 g 23
Total Fat .28 g 0 .33793 g 1   Sugar 1.056 g 0 1.27448 g 0
Saturated Fat .065 g 0 .078448 g 0   Protein 5.56 g 11 6.7103 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  31
Sodium 78.2 mg 3 94.379 mg 4   Calcium 0  2 0  2
Potassium 382.4 mg 11 461.52 mg 13   Iron 0  0 0  6
Total Carb 16.432 g 5 19.8317 g 7   Thiamin        
Dietary Fiber 4.7 g 19 5.6724 g 23   Riboflaivin        
Sugar 1.056 g 0 1.27448 g 0   Niacin        
Protein 5.56 g 11 6.7103 g 13   Magnesium        
p0409 Lima Bean, Fordhook, Frozen by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 80  0 105  0   Total Carb 15.864 g 5 19.83 g 7
Calories from Fat 0  0 3  0   Dietary Fiber 4.4 g 18 5.5 g 22
Total Fat .28 g 0 .35 g 1   Sugar 1.112 g 0 1.39 g 0
Saturated Fat .065 g 0 .08125 g 0   Protein 5.12 g 10 6.4 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  26 0  32
Sodium 46.4 mg 2 58 mg 2   Calcium 0  2 0  2
Potassium 382.4 mg 11 478 mg 14   Iron 0  0 0  8
Total Carb 15.864 g 5 19.83 g 7   Thiamin        
Dietary Fiber 4.4 g 18 5.5 g 22   Riboflaivin        
Sugar 1.112 g 0 1.39 g 0   Niacin        
Protein 5.12 g 10 6.4 g 13   Magnesium        
p0410 Lima Bean, Fordhook, Frozen by Flav-R-Pac
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 90  0 105  0   Total Carb 17 g 6 19.83 g 7
Calories from Fat 0  0 3  0   Dietary Fiber 5 g 20 5.5 g 22
Total Fat 0 g 0 .35 g 1   Sugar 1 g 0 1.39 g 0
Saturated Fat 0 g 0 .08125 g 0   Protein 6 g 12 6.4 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  32
Sodium 110 mg 5 58 mg 2   Calcium 0  0 0  2
Potassium 0 mg 0 478 mg 14   Iron 0  4 0  0
p0411 Lima Bean, Fordhook, No Added Salt by 8
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 90  0 87  0   Total Carb 60.085 g 20 16.4219 g 5
Calories from Fat 0  0 2  0   Dietary Fiber 18.038 g 72 4.93 g 20
Total Fat 1.057 g 2 .28889 g 0   Sugar 4.167 g 0 1.13889 g 0
Saturated Fat .239 g 1 .065322 g 0   Protein 18.878 g 38 5.1596 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  12 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  66 0  18
Sodium 214.59 mg 9 58.65 mg 2   Calcium 0  9 0  3
Potassium 945.44 mg 27 258.4 mg 7   Iron 0  0 0  9
Total Carb 60.085 g 20 16.4219 g 5   Thiamin        
Dietary Fiber 18.038 g 72 4.93 g 20   Riboflaivin        
Sugar 4.167 g 0 1.13889 g 0   Niacin        
Protein 18.878 g 38 5.1596 g 10   Magnesium        
p0412 Lima Bean, Large, Boiled W/salt by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 90  0 115  0   Total Carb 39.254 g 13 20.8798 g 7
Calories from Fat 0  0 3  0   Dietary Fiber 13.16 g 53 7 g 28
Total Fat .714 g 1 .37979 g 1   Sugar 5.452 g 0 2.9 g 0
Saturated Fat .167 g 1 .08883 g 0   Protein 14.664 g 29 7.8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 447.44 mg 19 238 mg 10   Calcium 0  3 0  2
Potassium 955.04 mg 27 508 mg 15   Iron 0  0 0  13
Total Carb 39.254 g 13 20.8798 g 7   Thiamin        
Dietary Fiber 13.16 g 53 7 g 28   Riboflaivin        
Sugar 5.452 g 0 2.9 g 0   Niacin        
Protein 14.664 g 29 7.8 g 16   Magnesium        
p0413 Lima Bean, Large, Boiled, No Added Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 90  0 209  0   Total Carb 2.443 g 1 39.255 g 13
Calories from Fat 0  0 0  0   Dietary Fiber .819 g 3 13.16 g 53
Total Fat .044 g 0 .70701 g 1   Sugar .339 g 0 5.4472 g 0
Saturated Fat .01 g 0 .160684 g 1   Protein .913 g 2 14.6704 g 29
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .234 mg 0 3.76 mg 0   Calcium 0  0 0  3
Potassium 59.436 mg 2 955.04 mg 27   Iron 0  0 0  25
Total Carb 2.443 g 1 39.255 g 13   Thiamin        
Dietary Fiber .819 g 3 13.16 g 53   Riboflaivin        
Sugar .339 g 0 5.4472 g 0   Niacin        
Protein .913 g 2 14.6704 g 29   Magnesium        
p0414 Lima Bean, Large, Canned by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 90  0 79  0   Total Carb 35.933 g 12 14.91 g 5
Calories from Fat 0  0 1  0   Dietary Fiber 11.568 g 46 4.8 g 19
Total Fat .41 g 1 .170124 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .094 g 0 .039004 g 0   Protein 11.881 g 24 4.9299 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 809.76 mg 34 336 mg 14   Calcium 0  5 0  2
Potassium 530.2 mg 15 220 mg 6   Iron 0  0 0  10
Total Carb 35.933 g 12 14.91 g 5   Thiamin        
Dietary Fiber 11.568 g 46 4.8 g 19   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 11.881 g 24 4.9299 g 10   Magnesium        
p0415 Lima Bean, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 90  0 593  0   Total Carb 7.035 g 2 112.814 g 38
Calories from Fat 0  0 0  0   Dietary Fiber 2.109 g 8 33.82 g 135
Total Fat .077 g 0 1.23477 g 2   Sugar .944 g 0 15.138 g 0
Saturated Fat .018 g 0 .28865 g 1   Protein 2.382 g 5 38.198 g 76
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1.998 mg 0 32.04 mg 1   Calcium 0  1 0  14
Potassium 191.364 mg 5 3068.72 mg 88   Iron 0  0 0  74
Total Carb 7.035 g 2 112.814 g 38   Thiamin        
Dietary Fiber 2.109 g 8 33.82 g 135   Riboflaivin        
Sugar .944 g 0 15.138 g 0   Niacin        
Protein 2.382 g 5 38.198 g 76   Magnesium        
p0416 Lima Beans by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 90  0 90  0   Total Carb 6 g 2 6 g 2
Calories from Fat 5  0 5  0   Dietary Fiber 16 g 64 16 g 64
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 15 mg 1 15 mg 1   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0417 Lima Beans by Vons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 90  0 90  0   Total Carb 6 g 2 6 g 2
Calories from Fat 5  0 5  0   Dietary Fiber 16 g 64 16 g 64
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 15 mg 1 15 mg 1   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0418 Lima Beans, Canned by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 126 grams 0
Calories 80  0 80  0   Total Carb 15 g 5 15 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 390 mg 16 390 mg 16   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0419 Liquid From Stewed Kidney Bean by 68
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 80  0 47  0   Total Carb 6.72 g 2 2.8 g 1
Calories from Fat 0  0 28  0   Dietary Fiber .24 g 1 .1 g 0
Total Fat 7.68 g 12 3.2 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 2.818 g 14 1.17417 g 6   Protein 4.32 g 9 1.8 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 9.6 mg 3 4 mg 1   Vitamin C 0  0 0  0
Sodium 4.8 mg 0 2 mg 0   Calcium 0  3 0  1
Potassium 979.2 mg 28 408 mg 12   Iron 0  0 0  11
Total Carb 6.72 g 2 2.8 g 1   Thiamin        
Dietary Fiber .24 g 1 .1 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.32 g 9 1.8 g 4   Magnesium        
p0420 Lupin, Boiled W/salt by 40
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0421 Lupin, Boiled, No Added Salt by 40
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 80  0 119  0   Total Carb 16.401 g 5 9.8801 g 3
Calories from Fat 0  0 24  0   Dietary Fiber 4.648 g 19 2.8 g 11
Total Fat 4.847 g 7 2.9199 g 4   Sugar 0 g 0 0 g 0
Saturated Fat .574 g 3 .34578 g 2   Protein 25.846 g 52 15.5699 g 31
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  2
Sodium 6.64 mg 0 4 mg 0   Calcium 0  8 0  5
Potassium 406.7 mg 12 245 mg 7   Iron 0  0 0  7
Total Carb 16.401 g 5 9.8801 g 3   Thiamin        
Dietary Fiber 4.648 g 19 2.8 g 11   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 25.846 g 52 15.5699 g 31   Magnesium        
p0422 Lupin, Raw by 146
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 80  0 371  0   Total Carb 72.684 g 24 40.38 g 13
Calories from Fat 0  0 81  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 17.532 g 27 9.74 g 15   Sugar 0 g 0 0 g 0
Saturated Fat 2.081 g 10 1.15611 g 6   Protein 65.106 g 130 36.17 g 72
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  14 0  8
Sodium 27 mg 1 15 mg 1   Calcium 0  32 0  18
Potassium 1823.4 mg 52 1013 mg 29   Iron 0  0 0  24
Total Carb 72.684 g 24 40.38 g 13   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 65.106 g 130 36.17 g 72   Magnesium        
p0423 Maple Sugar Baked Beans by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 150  0 150  0   Total Carb 29 g 10 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 0 g 0 0 g 0   Sugar 13 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 640 mg 27 640 mg 27   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0424 Maycoba / Periano Beans by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0425 Mexican Style Chili Beans by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 30 g 120 30 g 120
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 21 mg 1 21 mg 1   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0426 Mixed Beans by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0427 Mixed Beans & Pork by Luck's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 130  0 130  0   Total Carb 21 g 7 21 g 7
Calories from Fat 20  0 20  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 1.5 g 2 1.5 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 360 mg 15 360 mg 15   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0428 Mothbean, Boiled W/salt by 8
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0429 Mothbean, Boiled, No Added Salt by 8
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 130  0 117  0   Total Carb 37.099 g 12 20.9599 g 7
Calories from Fat 20  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .974 g 1 .55028 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .219 g 1 .123729 g 1   Protein 13.824 g 28 7.8102 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  2
Sodium 17.7 mg 1 10 mg 0   Calcium 0  1 0  0
Potassium 538.08 mg 15 304 mg 9   Iron 0  0 0  17
Total Carb 37.099 g 12 20.9599 g 7   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 13.824 g 28 7.8102 g 16   Magnesium        
p0430 Mothbean, Raw by 26
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 130  0 343  0   Total Carb 120.579 g 40 61.52 g 21
Calories from Fat 20  0 13  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.156 g 5 1.6102 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .713 g 4 .36378 g 2   Protein 44.962 g 90 22.9398 g 46
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  13 0  7
Sodium 58.8 mg 2 30 mg 1   Calcium 0  29 0  15
Potassium 2334.36 mg 67 1191 mg 34   Iron 0  0 0  60
Total Carb 120.579 g 40 61.52 g 21   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 44.962 g 90 22.9398 g 46   Magnesium        
p0431 Mung Bean, Boiled W/salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0432 Mung Bean, Boiled, No Added Salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 130  0 105  0   Total Carb 38.683 g 13 19.15 g 6
Calories from Fat 20  0 3  0   Dietary Fiber 15.352 g 61 7.6 g 30
Total Fat .768 g 1 .3802 g 1   Sugar 4.04 g 0 2 g 0
Saturated Fat .234 g 1 .115842 g 1   Protein 14.18 g 28 7.0198 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  2
Sodium 4.04 mg 0 2 mg 0   Calcium 0  5 0  3
Potassium 537.32 mg 15 266 mg 8   Iron 0  0 0  8
Total Carb 38.683 g 13 19.15 g 6   Thiamin        
Dietary Fiber 15.352 g 61 7.6 g 30   Riboflaivin        
Sugar 4.04 g 0 2 g 0   Niacin        
Protein 14.18 g 28 7.0198 g 14   Magnesium        
p0433 Mung Bean, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 130  0 717  0   Total Carb 8.141 g 3 129.63 g 43
Calories from Fat 20  0 16  0   Dietary Fiber 2.119 g 8 33.741 g 135
Total Fat .149 g 0 2.3725 g 4   Sugar .858 g 0 13.662 g 0
Saturated Fat .045 g 0 .71654 g 4   Protein 3.102 g 6 49.393 g 99
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  17
Sodium 1.95 mg 0 31.05 mg 1   Calcium 0  2 0  27
Potassium 161.98 mg 5 2579.22 mg 74   Iron 0  0 0  77
Total Carb 8.141 g 3 129.63 g 43   Thiamin        
Dietary Fiber 2.119 g 8 33.741 g 135   Riboflaivin        
Sugar .858 g 0 13.662 g 0   Niacin        
Protein 3.102 g 6 49.393 g 99   Magnesium        
p0434 Mung Bean, Sprouted, Boiled W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 130  0 21  0   Total Carb 5.196 g 2 4.1968 g 1
Calories from Fat 20  0 0  0   Dietary Fiber .992 g 4 .80123 g 3
Total Fat .112 g 0 .090462 g 0   Sugar 3.522 g 0 2.8447 g 0
Saturated Fat .031 g 0 .0250385 g 0   Protein 2.517 g 5 2.033 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  24 0  19
Sodium 158.72 mg 7 128.197 mg 5   Calcium 0  1 0  1
Potassium 125.24 mg 4 101.155 mg 3   Iron 0  0 0  4
Total Carb 5.196 g 2 4.1968 g 1   Thiamin        
Dietary Fiber .992 g 4 .80123 g 3   Riboflaivin        
Sugar 3.522 g 0 2.8447 g 0   Niacin        
Protein 2.517 g 5 2.033 g 4   Magnesium        
p0435 Mung Bean, Sprouted, Boiled W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 130  0 21  0   Total Carb 5.196 g 2 4.1903 g 1
Calories from Fat 20  0 0  0   Dietary Fiber .992 g 4 .8 g 3
Total Fat .112 g 0 .090323 g 0   Sugar 3.522 g 0 2.8403 g 0
Saturated Fat .031 g 0 .025 g 0   Protein 2.517 g 5 2.0298 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  24 0  19
Sodium 305.04 mg 13 246 mg 10   Calcium 0  1 0  1
Potassium 125.24 mg 4 101 mg 3   Iron 0  0 0  4
Total Carb 5.196 g 2 4.1903 g 1   Thiamin        
Dietary Fiber .992 g 4 .8 g 3   Riboflaivin        
Sugar 3.522 g 0 2.8403 g 0   Niacin        
Protein 2.517 g 5 2.0298 g 4   Magnesium        
p0436 Mung Bean, Sprouted, Boiled W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 130  0 21  0   Total Carb 5.196 g 2 4.1903 g 1
Calories from Fat 20  0 0  0   Dietary Fiber .992 g 4 .8 g 3
Total Fat .112 g 0 .090323 g 0   Sugar 3.522 g 0 2.8403 g 0
Saturated Fat .031 g 0 .025 g 0   Protein 2.517 g 5 2.0298 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  24 0  19
Sodium 12.4 mg 1 10 mg 0   Calcium 0  1 0  1
Potassium 125.24 mg 4 101 mg 3   Iron 0  0 0  4
Total Carb 5.196 g 2 4.1903 g 1   Thiamin        
Dietary Fiber .992 g 4 .8 g 3   Riboflaivin        
Sugar 3.522 g 0 2.8403 g 0   Niacin        
Protein 2.517 g 5 2.0298 g 4   Magnesium        
p0437 Mung Bean, Sprouted, Canned by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 130  0 12  0   Total Carb 2.675 g 1 2.14 g 1
Calories from Fat 20  0 0  0   Dietary Fiber 1 g 4 .8 g 3
Total Fat .075 g 0 .06 g 0   Sugar 1.675 g 0 1.34 g 0
Saturated Fat .02 g 0 .016 g 0   Protein 1.75 g 4 1.4 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 175 mg 7 140 mg 6   Calcium 0  2 0  1
Potassium 33.75 mg 1 27 mg 1   Iron 0  0 0  2
Total Carb 2.675 g 1 2.14 g 1   Thiamin        
Dietary Fiber 1 g 4 .8 g 3   Riboflaivin        
Sugar 1.675 g 0 1.34 g 0   Niacin        
Protein 1.75 g 4 1.4 g 3   Magnesium        
p0438 Mung Bean, Sprouted, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 130  0 30  0   Total Carb 6.178 g 2 5.9404 g 2
Calories from Fat 20  0 1  0   Dietary Fiber 1.872 g 7 1.8 g 7
Total Fat .187 g 0 .179808 g 0   Sugar 4.295 g 0 4.1298 g 0
Saturated Fat .048 g 0 .046154 g 0   Protein 3.162 g 6 3.0404 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  23 0  22
Sodium 6.24 mg 0 6 mg 0   Calcium 0  1 0  1
Potassium 154.96 mg 4 149 mg 4   Iron 0  0 0  5
Total Carb 6.178 g 2 5.9404 g 2   Thiamin        
Dietary Fiber 1.872 g 7 1.8 g 7   Riboflaivin        
Sugar 4.295 g 0 4.1298 g 0   Niacin        
Protein 3.162 g 6 3.0404 g 6   Magnesium        
p0439 Mung Bean, Sprouted, Stir-fried by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 130  0 50  0   Total Carb 13.132 g 4 10.5903 g 4
Calories from Fat 20  0 2  0   Dietary Fiber 2.356 g 9 1.9 g 8
Total Fat .26 g 0 .209677 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .048 g 0 .03871 g 0   Protein 5.332 g 11 4.3 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  33 0  27
Sodium 11.16 mg 0 9 mg 0   Calcium 0  2 0  1
Potassium 271.56 mg 8 219 mg 6   Iron 0  0 0  11
Total Carb 13.132 g 4 10.5903 g 4   Thiamin        
Dietary Fiber 2.356 g 9 1.9 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.332 g 11 4.3 g 9   Magnesium        
p0440 Mungo Bean, Boiled W/salt by 8
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0441 Mungo Bean, Boiled, No Added Salt by 8
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 130  0 105  0   Total Carb 33.012 g 11 18.34 g 6
Calories from Fat 20  0 4  0   Dietary Fiber 11.52 g 46 6.4 g 26
Total Fat .99 g 2 .55 g 1   Sugar 3.618 g 0 2.01 g 0
Saturated Fat .068 g 0 .037778 g 0   Protein 13.572 g 27 7.54 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  2
Sodium 12.6 mg 1 7 mg 0   Calcium 0  10 0  5
Potassium 415.8 mg 12 231 mg 7   Iron 0  0 0  10
Total Carb 33.012 g 11 18.34 g 6   Thiamin        
Dietary Fiber 11.52 g 46 6.4 g 26   Riboflaivin        
Sugar 3.618 g 0 2.01 g 0   Niacin        
Protein 13.572 g 27 7.54 g 15   Magnesium        
p0442 Mungo Bean, Raw by 28
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 130  0 341  0   Total Carb 122.109 g 41 58.99 g 20
Calories from Fat 20  0 14  0   Dietary Fiber 37.881 g 152 18.3 g 73
Total Fat 3.395 g 5 1.6401 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .236 g 1 .11401 g 1   Protein 52.185 g 104 25.2101 g 50
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 78.66 mg 3 38 mg 2   Calcium 0  29 0  14
Potassium 2034.81 mg 58 983 mg 28   Iron 0  0 0  42
Total Carb 122.109 g 41 58.99 g 20   Thiamin        
Dietary Fiber 37.881 g 152 18.3 g 73   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 52.185 g 104 25.2101 g 50   Magnesium        
p0443 Navy Bean Soup by Hurst's HamBeens
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0444 Navy Bean, Boiled W/salt by 9
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 120  0 140  0   Total Carb 47.411 g 16 26.05 g 9
Calories from Fat 5  0 5  0   Dietary Fiber 19.11 g 76 10.5 g 42
Total Fat 1.128 g 2 .61978 g 1   Sugar .673 g 0 .36978 g 0
Saturated Fat .118 g 1 .064835 g 0   Protein 14.979 g 30 8.2302 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 431.34 mg 18 237 mg 10   Calcium 0  13 0  7
Potassium 707.98 mg 20 389 mg 11   Iron 0  0 0  13
Total Carb 47.411 g 16 26.05 g 9   Thiamin        
Dietary Fiber 19.11 g 76 10.5 g 42   Riboflaivin        
Sugar .673 g 0 .36978 g 0   Niacin        
Protein 14.979 g 30 8.2302 g 16   Magnesium        
p0445 Navy Bean, Boiled, No Added Salt by 9
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 120  0 140  0   Total Carb 47.411 g 16 26.05 g 9
Calories from Fat 5  0 5  0   Dietary Fiber 19.11 g 76 10.5 g 42
Total Fat 1.128 g 2 .61978 g 1   Sugar .673 g 0 .36978 g 0
Saturated Fat .118 g 1 .064835 g 0   Protein 14.979 g 30 8.2302 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  13 0  7
Potassium 707.98 mg 20 389 mg 11   Iron 0  0 0  13
Total Carb 47.411 g 16 26.05 g 9   Thiamin        
Dietary Fiber 19.11 g 76 10.5 g 42   Riboflaivin        
Sugar .673 g 0 .36978 g 0   Niacin        
Protein 14.979 g 30 8.2302 g 16   Magnesium        
p0446 Navy Bean, Canned by 9
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 120  0 113  0   Total Carb 53.579 g 18 20.45 g 7
Calories from Fat 5  0 3  0   Dietary Fiber 13.362 g 53 5.1 g 20
Total Fat 1.127 g 2 .43015 g 1   Sugar .734 g 0 .28015 g 0
Saturated Fat .293 g 1 .111832 g 1   Protein 19.729 g 39 7.5302 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  1
Sodium 1173.76 mg 49 448 mg 19   Calcium 0  12 0  5
Potassium 754.56 mg 22 288 mg 8   Iron 0  0 0  10
Total Carb 53.579 g 18 20.45 g 7   Thiamin        
Dietary Fiber 13.362 g 53 5.1 g 20   Riboflaivin        
Sugar .734 g 0 .28015 g 0   Niacin        
Protein 19.729 g 39 7.5302 g 15   Magnesium        
p0447 Navy Bean, No Added Salt by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 110  0 113  0   Total Carb 20 g 7 20.45 g 7
Calories from Fat 0  0 3  0   Dietary Fiber 7 g 28 5.1 g 20
Total Fat 0 g 0 .43015 g 1   Sugar 0 g 0 .28015 g 0
Saturated Fat 0 g 0 .111832 g 1   Protein 7 g 14 7.5302 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 15 mg 1 448 mg 19   Calcium 0  8 0  5
Potassium 300 mg 9 288 mg 8   Iron 0  0 0  6
Total Carb 20 g 7 20.45 g 7   Thiamin        
Dietary Fiber 7 g 28 5.1 g 20   Riboflaivin        
Sugar 0 g 0 .28015 g 0   Niacin        
Protein 7 g 14 7.5302 g 15   Magnesium        
p0448 Navy Bean, Raw by 26
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 337  0   Total Carb 126.36 g 42 60.75 g 20
Calories from Fat 0  0 13  0   Dietary Fiber 50.752 g 203 24.4 g 98
Total Fat 3.12 g 5 1.5 g 2   Sugar 8.07 g 0 3.8798 g 0
Saturated Fat .227 g 1 .109135 g 1   Protein 46.446 g 93 22.3298 g 45
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 10.4 mg 0 5 mg 0   Calcium 0  31 0  15
Potassium 2464.8 mg 70 1185 mg 34   Iron 0  0 0  30
Total Carb 126.36 g 42 60.75 g 20   Thiamin        
Dietary Fiber 50.752 g 203 24.4 g 98   Riboflaivin        
Sugar 8.07 g 0 3.8798 g 0   Niacin        
Protein 46.446 g 93 22.3298 g 45   Magnesium        
p0449 Navy Bean, Sprouted, Boiled W/salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 110  0 337  0   Total Carb 15.01 g 5 60.75 g 20
Calories from Fat 0  0 13  0   Dietary Fiber 0 g 0 24.4 g 98
Total Fat .81 g 1 1.5 g 2   Sugar 0 g 0 3.8798 g 0
Saturated Fat .098 g 0 .109135 g 1   Protein 7.07 g 14 22.3298 g 45
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  29 0  0
Sodium 250 mg 10 5 mg 0   Calcium 0  2 0  15
Potassium 317 mg 9 1185 mg 34   Iron 0  0 0  9
Total Carb 15.01 g 5 60.75 g 20   Thiamin        
Dietary Fiber 0 g 0 24.4 g 98   Riboflaivin        
Sugar 0 g 0 3.8798 g 0   Niacin        
Protein 7.07 g 14 22.3298 g 45   Magnesium        
p0450 Navy Bean, Sprouted, Boiled, No Added Salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 110  0 337  0   Total Carb 15.01 g 5 60.75 g 20
Calories from Fat 0  0 13  0   Dietary Fiber 0 g 0 24.4 g 98
Total Fat .81 g 1 1.5 g 2   Sugar 0 g 0 3.8798 g 0
Saturated Fat .098 g 0 .109135 g 1   Protein 7.07 g 14 22.3298 g 45
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  29 0  0
Sodium 14 mg 1 5 mg 0   Calcium 0  2 0  15
Potassium 317 mg 9 1185 mg 34   Iron 0  0 0  9
Total Carb 15.01 g 5 60.75 g 20   Thiamin        
Dietary Fiber 0 g 0 24.4 g 98   Riboflaivin        
Sugar 0 g 0 3.8798 g 0   Niacin        
Protein 7.07 g 14 22.3298 g 45   Magnesium        
p0451 Navy Bean, Sprouted, Raw by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 66  0   Total Carb 13.572 g 5 13.05 g 4
Calories from Fat 0  0 6  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .728 g 1 .7 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .088 g 0 .084615 g 0   Protein 6.396 g 13 6.15 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  33 0  31
Sodium 13.52 mg 1 13 mg 1   Calcium 0  2 0  1
Potassium 319.28 mg 9 307 mg 9   Iron 0  0 0  11
Total Carb 13.572 g 5 13.05 g 4   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.396 g 13 6.15 g 12   Magnesium        
p0452 Navy Beans by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 80  0 80  0   Total Carb 17 g 6 17 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 470 mg 20 470 mg 20   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0453 Navy Beans by Hurst's HamBeens
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 tbsp 0
Calories 120  0 120  0   Total Carb 20 g 7 20 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 11 g 44 11 g 44
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 63 mg 3 63 mg 3   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0454 Navy Beans by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 180  0 180  0   Total Carb 11 g 4 11 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 52 g 208 52 g 208
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0455 Navy Beans by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 130 grams 0
Calories 180  0 261  0   Total Carb 31.5 g 11 68.512 g 23
Calories from Fat 0  0 0  0   Dietary Fiber 15.5 g 62 33.712 g 135
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 4.35 g 0
Saturated Fat 0 g 0 0 g 0   Protein 11 g 22 23.925 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 250 mg 10 543.75 mg 23   Calcium 0  12 0  26
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  43
p0456 Navy Beans by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 80  0 80  0   Total Carb 23 g 8 23 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 12 g 48 12 g 48
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 15 mg 1 15 mg 1   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0457 Navy Beans - Select by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 80  0 80  0   Total Carb 23 g 8 23 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 12 g 48 12 g 48
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 15 mg 1 15 mg 1   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  5 0  5
p0458 New Orleans Kidney Beans by Van Camp's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0459 New Year's Peas by Hurst's HamBeens
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 tbsp 0
Calories 120  0 120  0   Total Carb 22 g 7 22 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 7 g 28 7 g 28
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 73 mg 3 73 mg 3   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0460 New York Recipe Beans by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 125 grams 0
Calories 90  0 90  0   Total Carb 17 g 6 17 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 0 g 0 0 g 0   Sugar 8 g 0 8 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 670 mg 28 670 mg 28   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0461 No Fat Refried Beans by Rosarita
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 100  0 100  0   Total Carb 19 g 6 19 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 510 mg 21 510 mg 21   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0462 No Fat Refried Beans w/ Green Chiles by Rosarita
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 100  0 100  0   Total Carb 18 g 6 18 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 310 mg 13 310 mg 13   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0463 No Fat Refried Beans with Salsa by Rosarita
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 200  0 200  0   Total Carb 36 g 12 36 g 12
Calories from Fat 0  0 0  0   Dietary Fiber 12 g 48 12 g 48
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 14 g 28 14 g 28
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 640 mg 27 640 mg 27   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  16 0  16
p0464 No Fat Refried Black Beans by Rosarita
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 19 g 6 19 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 320 mg 13 320 mg 13   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0465 No Salt Green Peas by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 60  0 60  0   Total Carb 3 g 1 3 g 1
Calories from Fat 5  0 5  0   Dietary Fiber 12 g 48 12 g 48
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 1 mg 0 1 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0466 Organic Adzuki Beans by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0467 Organic Anasazi Beans by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 150  0 150  0   Total Carb 27 g 9 27 g 9
Calories from Fat 5  0 5  0   Dietary Fiber 9 g 36 9 g 36
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0468 Organic Baby Lima Beans by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 70  0 70  0   Total Carb 23 g 8 23 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 15 g 60 15 g 60
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 15 mg 1 15 mg 1   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0469 Organic Black Eyed Peas by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 140  0 140  0   Total Carb 25 g 8 25 g 8
Calories from Fat 5  0 5  0   Dietary Fiber 5 g 20 5 g 20
Total Fat .5 g 1 .5 g 1   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 7 mg 0 7 mg 0   Calcium 0  5 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  19 0  19
p0470 Organic Black Soybeans by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 170  0 170  0   Total Carb 14 g 5 14 g 5
Calories from Fat 70  0 70  0   Dietary Fiber 10 g 40 10 g 40
Total Fat 8 g 12 8 g 12   Sugar 3 g 0 3 g 0
Saturated Fat 1 g 5 1 g 5   Protein 15 g 30 15 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0471 Organic Black Turtle Beans by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 150  0 150  0   Total Carb 28 g 9 28 g 9
Calories from Fat 5  0 5  0   Dietary Fiber 9 g 36 9 g 36
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0472 Organic Fava Beans by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 70  0 70  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 12 g 48 12 g 48
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 20 mg 1 20 mg 1   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0473 Organic Garbanzo Beans by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 170  0 170  0   Total Carb 29 g 10 29 g 10
Calories from Fat 20  0 20  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 2 g 3 2 g 3   Sugar 5 g 0 5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 10 mg 0 10 mg 0   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0474 Organic Great Northern Beans by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 160  0 160  0   Total Carb 29 g 10 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 18 g 72 18 g 72
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 5 mg 0 5 mg 0   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0475 Organic Green Split Peas by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 27 g 9 27 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 11 g 44 11 g 44
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 25 mg 1 25 mg 1   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0476 Organic Kidney Beans - Dark Red by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 160  0 160  0   Total Carb 29 g 10 29 g 10
Calories from Fat 5  0 5  0   Dietary Fiber 10 g 40 10 g 40
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0477 Organic Kidney Beans - Light Red by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 70  0 70  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 14 g 56 14 g 56
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0478 Organic Large Lima Beans by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 70  0 70  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 12 g 48 12 g 48
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 20 mg 1 20 mg 1   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0479 Organic Mung Beans by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 160  0 160  0   Total Carb 28 g 9 28 g 9
Calories from Fat 5  0 5  0   Dietary Fiber 9 g 36 9 g 36
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0480 Organic Navy Beans by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 170  0 170  0   Total Carb 32 g 11 32 g 11
Calories from Fat 5  0 5  0   Dietary Fiber 13 g 52 13 g 52
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 5 mg 0 5 mg 0   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0481 Organic Pinto Beans by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 160  0 160  0   Total Carb 31 g 10 31 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 12 g 48 12 g 48
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 0 mg 0 0 mg 0   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0482 Organic Yellow Soybeans by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 170  0 170  0   Total Carb 14 g 5 14 g 5
Calories from Fat 70  0 70  0   Dietary Fiber 10 g 40 10 g 40
Total Fat 8 g 12 8 g 12   Sugar 3 g 0 3 g 0
Saturated Fat 1 g 5 1 g 5   Protein 15 g 30 15 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0483 Organic Yellow Split Peas by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 27 g 9 27 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 11 g 44 11 g 44
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 25 mg 1 25 mg 1   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0484 Original Beans by Ranch Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 130  0 130  0   Total Carb 19 g 6 19 g 6
Calories from Fat 25  0 25  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 3 g 5 3 g 5   Sugar 3 g 0 3 g 0
Saturated Fat 1 g 5 1 g 5   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 600 mg 25 600 mg 25   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0485 Pasta Fagioli by Hurst's HamBeens
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0486 Pea, Mature, Dry, Raw by 19
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 6  0
Calories 120  0 120  0   Total Carb 56.5 g 19 23 g 8
Calories from Fat 5  0 5  0   Dietary Fiber 7.4 g 30 9 g 36
Total Fat 2.1 g 3 .5 g 1   Sugar 2.4 g 0 1 g 0
Saturated Fat .37 g 2 0 g 0   Protein 22.2 g 44 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  0
Sodium 26 mg 1 540 mg 23   Calcium 0  4 0  4
Potassium 1115 mg 32 0 mg 0   Iron 0  0 0  35
Total Carb 56.5 g 19 23 g 8   Thiamin        
Dietary Fiber 7.4 g 30 9 g 36   Riboflaivin        
Sugar 2.4 g 0 1 g 0   Niacin        
Protein 22.2 g 44 8 g 16   Magnesium        
p0487 Pea, No Salt, Frozen by Flav-R-Pac
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 6  0
Calories 70  0 120  0   Total Carb 12 g 4 23 g 8
Calories from Fat 4  0 5  0   Dietary Fiber 4 g 16 9 g 36
Total Fat .5 g 1 .5 g 1   Sugar 6 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  0
Sodium 15 mg 1 540 mg 23   Calcium 0  0 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0488 Pea, Podded, Frozen by 1
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 70  0 42  0   Total Carb 5.184 g 2 7.2 g 2
Calories from Fat 4  0 1  0   Dietary Fiber 2.232 g 9 3.1 g 12
Total Fat .216 g 0 .3 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .042 g 0 .058333 g 0   Protein 2.016 g 4 2.8 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  26 0  37
Sodium 2.88 mg 0 4 mg 0   Calcium 0  4 0  5
Potassium 138.24 mg 4 192 mg 5   Iron 0  0 0  11
Total Carb 5.184 g 2 7.2 g 2   Thiamin        
Dietary Fiber 2.232 g 9 3.1 g 12   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.016 g 4 2.8 g 6   Magnesium        
p0489 Pea, Podded, Frozen W/salt by 8
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 70  0 83  0   Total Carb 22.821 g 8 14.4323 g 5
Calories from Fat 4  0 5  0   Dietary Fiber 7.843 g 31 4.96 g 20
Total Fat .961 g 1 .60775 g 1   Sugar 12.195 g 0 7.7123 g 0
Saturated Fat .185 g 1 .116996 g 1   Protein 8.855 g 18 5.6 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  66 0  42
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  93 0  59
Sodium 609.73 mg 25 385.6 mg 16   Calcium 0  15 0  9
Potassium 549.01 mg 16 347.2 mg 10   Iron 0  0 0  21
Total Carb 22.821 g 8 14.4323 g 5   Thiamin        
Dietary Fiber 7.843 g 31 4.96 g 20   Riboflaivin        
Sugar 12.195 g 0 7.7123 g 0   Niacin        
Protein 8.855 g 18 5.6 g 11   Magnesium        
p0490 Pea, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 70  0 40  0   Total Carb 2.567 g 1 7.399 g 2
Calories from Fat 4  0 0  0   Dietary Fiber .884 g 4 2.548 g 10
Total Fat .068 g 0 .196 g 0   Sugar 1.36 g 0 3.92 g 0
Saturated Fat .013 g 0 .037471 g 0   Protein .952 g 2 2.744 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  21
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  34 0  98
Sodium 1.36 mg 0 3.92 mg 0   Calcium 0  1 0  4
Potassium 68 mg 2 196 mg 6   Iron 0  0 0  11
Total Carb 2.567 g 1 7.399 g 2   Thiamin        
Dietary Fiber .884 g 4 2.548 g 10   Riboflaivin        
Sugar 1.36 g 0 3.92 g 0   Niacin        
Protein .952 g 2 2.744 g 5   Magnesium        
p0491 Pea, Sprouted, Boiled W/salt by 4
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1  0
Calories 70  0 40  0   Total Carb 17.08 g 6 7.399 g 2
Calories from Fat 4  0 0  0   Dietary Fiber 0 g 0 2.548 g 10
Total Fat .51 g 1 .196 g 0   Sugar 0 g 0 3.92 g 0
Saturated Fat .09 g 0 .037471 g 0   Protein 7.05 g 14 2.744 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  21
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  98
Sodium 239 mg 10 3.92 mg 0   Calcium 0  3 0  4
Potassium 268 mg 8 196 mg 6   Iron 0  0 0  7
Total Carb 17.08 g 6 7.399 g 2   Thiamin        
Dietary Fiber 0 g 0 2.548 g 10   Riboflaivin        
Sugar 0 g 0 3.92 g 0   Niacin        
Protein 7.05 g 14 2.744 g 5   Magnesium        
p0492 Pea, Sprouted, Boiled, No Added Salt by 4
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1  0
Calories 70  0 40  0   Total Carb 17.08 g 6 7.399 g 2
Calories from Fat 4  0 0  0   Dietary Fiber 0 g 0 2.548 g 10
Total Fat .51 g 1 .196 g 0   Sugar 0 g 0 3.92 g 0
Saturated Fat .09 g 0 .037471 g 0   Protein 7.05 g 14 2.744 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  21
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  98
Sodium 3 mg 0 3.92 mg 0   Calcium 0  3 0  4
Potassium 268 mg 8 196 mg 6   Iron 0  0 0  7
Total Carb 17.08 g 6 7.399 g 2   Thiamin        
Dietary Fiber 0 g 0 2.548 g 10   Riboflaivin        
Sugar 0 g 0 3.92 g 0   Niacin        
Protein 7.05 g 14 2.744 g 5   Magnesium        
p0493 Pea, Sprouted, Raw by 6
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 70  0 128  0   Total Carb 33.912 g 11 28.26 g 9
Calories from Fat 4  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .816 g 1 .68 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .149 g 1 .124167 g 1   Protein 10.56 g 21 8.8 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  21 0  17
Sodium 24 mg 1 20 mg 1   Calcium 0  4 0  4
Potassium 457.2 mg 13 381 mg 11   Iron 0  0 0  13
Total Carb 33.912 g 11 28.26 g 9   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 10.56 g 21 8.8 g 18   Magnesium        
p0494 Pearl Barley Beans by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 180  0 180  0   Total Carb 13 g 4 13 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 32 g 128 32 g 128
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0495 Pearl Barley Beans by Vons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 180  0 180  0   Total Carb 13 g 4 13 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 32 g 128 32 g 128
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0496 Peas, Petite, Frozen by Flav-R-Pac
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 87 grams 0
Calories 70  0 70  0   Total Carb 12 g 4 12 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 200 mg 8 200 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0497 Peas, Sugar Snap by Birds Eye Voila!
ItemValue%Value% ItemValue%Value%
Serving Size .67 cup 0 83 grams 0
Calories 40  0 40  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0498 Peas, Sweet by Birds Eye Voila!
ItemValue%Value% ItemValue%Value%
Serving Size .67 cup 0 89 grams 0
Calories 70  0 70  0   Total Carb 12 g 4 12 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0499 Petit Pois Peas, Canned by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 125 grams 0
Calories 60  0 60  0   Total Carb 10 g 3 10 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 5 g 0 5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 360 mg 15 360 mg 15   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0500 Picante Bean W/tomatoes, Peppers & Spices by Kuner's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 125  0
Calories 110  0 60  0   Total Carb 20 g 7 10 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 7 g 28 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  15
Sodium 370 mg 15 360 mg 15   Calcium 0  4 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0501 Pigeon Pea, Boiled W/salt by 17
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 110  0   Total Carb 29.82 g 10 19.4902 g 6
Calories from Fat 0  0 11  0   Dietary Fiber 9.486 g 38 6.2 g 25
Total Fat 2.081 g 3 1.36013 g 2   Sugar 3.794 g 0 2.4797 g 0
Saturated Fat .558 g 3 .36471 g 2   Protein 9.119 g 18 5.9601 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  72 0  47
Sodium 367.2 mg 15 240 mg 10   Calcium 0  6 0  4
Potassium 697.68 mg 20 456 mg 13   Iron 0  0 0  9
Total Carb 29.82 g 10 19.4902 g 6   Thiamin        
Dietary Fiber 9.486 g 38 6.2 g 25   Riboflaivin        
Sugar 3.794 g 0 2.4797 g 0   Niacin        
Protein 9.119 g 18 5.9601 g 12   Magnesium        
p0502 Pigeon Pea, Boiled W/salt by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 121  0   Total Carb 39.06 g 13 23.25 g 8
Calories from Fat 0  0 3  0   Dietary Fiber 11.256 g 45 6.7 g 27
Total Fat .638 g 1 .37976 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .139 g 1 .082738 g 0   Protein 11.357 g 23 6.7601 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 404.88 mg 17 241 mg 10   Calcium 0  7 0  4
Potassium 645.12 mg 18 384 mg 11   Iron 0  0 0  6
Total Carb 39.06 g 13 23.25 g 8   Thiamin        
Dietary Fiber 11.256 g 45 6.7 g 27   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 11.357 g 23 6.7601 g 14   Magnesium        
p0503 Pigeon Pea, Boiled, No Added Salt by 17
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 110  0   Total Carb 29.82 g 10 19.4902 g 6
Calories from Fat 0  0 11  0   Dietary Fiber 9.486 g 38 6.2 g 25
Total Fat 2.081 g 3 1.36013 g 2   Sugar 3.794 g 0 2.4797 g 0
Saturated Fat .558 g 3 .36471 g 2   Protein 9.119 g 18 5.9601 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  72 0  47
Sodium 7.65 mg 0 5 mg 0   Calcium 0  6 0  4
Potassium 697.68 mg 20 456 mg 13   Iron 0  0 0  9
Total Carb 29.82 g 10 19.4902 g 6   Thiamin        
Dietary Fiber 9.486 g 38 6.2 g 25   Riboflaivin        
Sugar 3.794 g 0 2.4797 g 0   Niacin        
Protein 9.119 g 18 5.9601 g 12   Magnesium        
p0504 Pigeon Pea, Boiled, No Added Salt by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 121  0   Total Carb 39.06 g 13 23.25 g 8
Calories from Fat 0  0 3  0   Dietary Fiber 11.256 g 45 6.7 g 27
Total Fat .638 g 1 .37976 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .139 g 1 .082738 g 0   Protein 11.357 g 23 6.7601 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 8.4 mg 0 5 mg 0   Calcium 0  7 0  4
Potassium 645.12 mg 18 384 mg 11   Iron 0  0 0  6
Total Carb 39.06 g 13 23.25 g 8   Thiamin        
Dietary Fiber 11.256 g 45 6.7 g 27   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 11.357 g 23 6.7601 g 14   Magnesium        
p0505 Pigeon Pea, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 110  0 193  0   Total Carb .955 g 0 36.767 g 12
Calories from Fat 0  0 0  0   Dietary Fiber .204 g 1 7.854 g 31
Total Fat .066 g 0 2.541 g 4   Sugar .12 g 0 4.62 g 0
Saturated Fat .014 g 0 .539 g 3   Protein .288 g 1 11.088 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  100
Sodium .2 mg 0 7.7 mg 0   Calcium 0  0 0  6
Potassium 22.08 mg 1 850.08 mg 24   Iron 0  0 0  14
Total Carb .955 g 0 36.767 g 12   Thiamin        
Dietary Fiber .204 g 1 7.854 g 31   Riboflaivin        
Sugar .12 g 0 4.62 g 0   Niacin        
Protein .288 g 1 11.088 g 22   Magnesium        
p0506 Pigeon Pea, Raw by 25
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 343  0   Total Carb 128.699 g 43 62.78 g 21
Calories from Fat 0  0 12  0   Dietary Fiber 30.75 g 123 15 g 60
Total Fat 3.054 g 5 1.48976 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .676 g 3 .32976 g 2   Protein 44.485 g 89 21.7 g 43
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 34.85 mg 1 17 mg 1   Calcium 0  27 0  13
Potassium 2853.6 mg 82 1392 mg 40   Iron 0  0 0  29
Total Carb 128.699 g 43 62.78 g 21   Thiamin        
Dietary Fiber 30.75 g 123 15 g 60   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 44.485 g 89 21.7 g 43   Magnesium        
p0507 Pink Bean, Boiled W/salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0508 Pink Bean, Boiled, No Added Salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 149  0   Total Carb 47.168 g 16 27.9101 g 9
Calories from Fat 0  0 4  0   Dietary Fiber 8.957 g 36 5.3 g 21
Total Fat .828 g 1 .48994 g 1   Sugar .625 g 0 .36982 g 0
Saturated Fat .213 g 1 .126036 g 1   Protein 15.311 g 31 9.0598 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 3.38 mg 0 2 mg 0   Calcium 0  9 0  5
Potassium 858.52 mg 25 508 mg 15   Iron 0  0 0  13
Total Carb 47.168 g 16 27.9101 g 9   Thiamin        
Dietary Fiber 8.957 g 36 5.3 g 21   Riboflaivin        
Sugar .625 g 0 .36982 g 0   Niacin        
Protein 15.311 g 31 9.0598 g 18   Magnesium        
p0509 Pink Bean, Raw by 19
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 343  0   Total Carb 134.799 g 45 64.19 g 21
Calories from Fat 0  0 9  0   Dietary Fiber 26.67 g 107 12.7 g 51
Total Fat 2.373 g 4 1.13 g 2   Sugar 4.788 g 0 2.28 g 0
Saturated Fat .613 g 3 .2919 g 1   Protein 44.016 g 88 20.96 g 42
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 16.8 mg 1 8 mg 0   Calcium 0  27 0  13
Potassium 3074.4 mg 88 1464 mg 42   Iron 0  0 0  38
Total Carb 134.799 g 45 64.19 g 21   Thiamin        
Dietary Fiber 26.67 g 107 12.7 g 51   Riboflaivin        
Sugar 4.788 g 0 2.28 g 0   Niacin        
Protein 44.016 g 88 20.96 g 42   Magnesium        
p0510 Pink Beans by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 180  0 180  0   Total Carb 10 g 3 10 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 30 g 120 30 g 120
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0511 Pink Beans by Vons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 180  0 180  0   Total Carb 10 g 3 10 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 30 g 120 30 g 120
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0512 Pinquitos by S&W
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0513 Pinto Bean by Westbrae Natural
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 127  0
Calories 100  0 80  0   Total Carb 19 g 6 20 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 7 g 28 6 g 24
Total Fat 0 g 0 .5 g 1   Sugar 2 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  8
Sodium 140 mg 6 480 mg 20   Calcium 0  4 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0514 Pinto Bean by Joan of Arc
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 127  0
Calories 110  0 80  0   Total Carb 20 g 7 20 g 7
Calories from Fat 4  0 0  0   Dietary Fiber 5 g 20 6 g 24
Total Fat .5 g 1 .5 g 1   Sugar 2 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  8
Sodium 280 mg 12 480 mg 20   Calcium 0  8 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0515 Pinto Bean W/garlic by Sun Vista
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 127  0
Calories 110  0 80  0   Total Carb 22 g 7 20 g 7
Calories from Fat 8  0 0  0   Dietary Fiber 7 g 28 6 g 24
Total Fat 1 g 2 .5 g 1   Sugar 2 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  8
Sodium 530 mg 22 480 mg 20   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0516 Pinto Bean with Pork by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 120  0 120  0   Total Carb 17 g 6 17 g 6
Calories from Fat 25  0 25  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 2.5 g 4 2.5 g 4   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  2 0  2
Sodium 530 mg 22 530 mg 22   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0517 Pinto Bean with Seasoned Bacon by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 120  0 120  0   Total Carb 17 g 6 17 g 6
Calories from Fat 25  0 25  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 2.5 g 4 2.5 g 4   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  2 0  2
Sodium 530 mg 22 530 mg 22   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0518 Pinto Bean, Boiled W/salt by 9
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 120  0 143  0   Total Carb 44.836 g 15 26.2199 g 9
Calories from Fat 25  0 5  0   Dietary Fiber 15.39 g 62 9 g 36
Total Fat 1.111 g 2 .64971 g 1   Sugar .581 g 0 .33977 g 0
Saturated Fat .186 g 1 .108772 g 1   Protein 15.407 g 31 9.0099 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  1
Sodium 406.98 mg 17 238 mg 10   Calcium 0  8 0  5
Potassium 745.56 mg 21 436 mg 12   Iron 0  0 0  12
Total Carb 44.836 g 15 26.2199 g 9   Thiamin        
Dietary Fiber 15.39 g 62 9 g 36   Riboflaivin        
Sugar .581 g 0 .33977 g 0   Niacin        
Protein 15.407 g 31 9.0099 g 18   Magnesium        
p0519 Pinto Bean, Boiled, No Added Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 120  0 242  0   Total Carb 2.779 g 1 44.831 g 15
Calories from Fat 25  0 0  0   Dietary Fiber .954 g 4 15.39 g 62
Total Fat .069 g 0 1.11311 g 2   Sugar .036 g 0 .58075 g 0
Saturated Fat .011 g 0 .177453 g 1   Protein .955 g 2 15.4061 g 31
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium .106 mg 0 1.71 mg 0   Calcium 0  0 0  8
Potassium 46.216 mg 1 745.56 mg 21   Iron 0  0 0  20
Total Carb 2.779 g 1 44.831 g 15   Thiamin        
Dietary Fiber .954 g 4 15.39 g 62   Riboflaivin        
Sugar .036 g 0 .58075 g 0   Niacin        
Protein .955 g 2 15.4061 g 31   Magnesium        
p0520 Pinto Bean, Canned by 16
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 120  0 86  0   Total Carb 36.6 g 12 15.25 g 5
Calories from Fat 25  0 7  0   Dietary Fiber 11.04 g 44 4.6 g 18
Total Fat 1.944 g 3 .81 g 1   Sugar .528 g 0 .22 g 0
Saturated Fat .401 g 2 .167083 g 1   Protein 11.664 g 23 4.86 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  2
Sodium 705.6 mg 29 294 mg 12   Calcium 0  10 0  4
Potassium 583.2 mg 17 243 mg 7   Iron 0  0 0  8
Total Carb 36.6 g 12 15.25 g 5   Thiamin        
Dietary Fiber 11.04 g 44 4.6 g 18   Riboflaivin        
Sugar .528 g 0 .22 g 0   Niacin        
Protein 11.664 g 23 4.86 g 10   Magnesium        
p0521 Pinto Bean, Dry by Arrowhead Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 150  0 86  0   Total Carb 27 g 9 15.25 g 5
Calories from Fat 0  0 7  0   Dietary Fiber 10 g 40 4.6 g 18
Total Fat 0 g 0 .81 g 1   Sugar 2 g 0 .22 g 0
Saturated Fat 0 g 0 .167083 g 1   Protein 9 g 18 4.86 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  2
Sodium 0 mg 0 294 mg 12   Calcium 0  6 0  4
Potassium 570 mg 16 243 mg 7   Iron 0  0 0  20
Total Carb 27 g 9 15.25 g 5   Thiamin        
Dietary Fiber 10 g 40 4.6 g 18   Riboflaivin        
Sugar 2 g 0 .22 g 0   Niacin        
Protein 9 g 18 4.86 g 10   Magnesium        
p0522 Pinto Bean, Frijoles Pintos by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 80  0 80  0   Total Carb 18 g 6 18 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 450 mg 19 450 mg 19   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0523 Pinto Bean, Frijoles Pintos Seasoned by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 100  0 100  0   Total Carb 17 g 6 17 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 470 mg 20 470 mg 20   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0524 Pinto Bean, Frozen by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 169  0   Total Carb 30.55 g 10 32.5 g 11
Calories from Fat 0  0 3  0   Dietary Fiber 5.358 g 21 5.7 g 23
Total Fat .47 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .057 g 0 .060638 g 0   Protein 9.212 g 18 9.8 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 86.48 mg 4 92 mg 4   Calcium 0  5 0  6
Potassium 710.64 mg 20 756 mg 22   Iron 0  0 0  17
Total Carb 30.55 g 10 32.5 g 11   Thiamin        
Dietary Fiber 5.358 g 21 5.7 g 23   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 9.212 g 18 9.8 g 20   Magnesium        
p0525 Pinto Bean, Frozen W/salt by 11
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 162  0   Total Carb 87.699 g 29 30.8799 g 10
Calories from Fat 0  0 4  0   Dietary Fiber 24.424 g 98 8.6 g 34
Total Fat 1.363 g 2 .47993 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .165 g 1 .058099 g 0   Protein 26.44 g 53 9.3099 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  1
Sodium 905.96 mg 38 319 mg 13   Calcium 0  15 0  5
Potassium 1834.64 mg 52 646 mg 18   Iron 0  0 0  15
Total Carb 87.699 g 29 30.8799 g 10   Thiamin        
Dietary Fiber 24.424 g 98 8.6 g 34   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 26.44 g 53 9.3099 g 19   Magnesium        
p0526 Pinto Bean, Frozen, No Added Salt by 11
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 162  0   Total Carb 87.699 g 29 30.8799 g 10
Calories from Fat 0  0 4  0   Dietary Fiber 24.424 g 98 8.6 g 34
Total Fat 1.363 g 2 .47993 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .165 g 1 .058099 g 0   Protein 26.44 g 53 9.3099 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  1
Sodium 235.72 mg 10 83 mg 3   Calcium 0  15 0  5
Potassium 1834.64 mg 52 646 mg 18   Iron 0  0 0  15
Total Carb 87.699 g 29 30.8799 g 10   Thiamin        
Dietary Fiber 24.424 g 98 8.6 g 34   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 26.44 g 53 9.3099 g 19   Magnesium        
p0527 Pinto Bean, No Added Salt by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 110  0 162  0   Total Carb 18 g 6 30.8799 g 10
Calories from Fat 9  0 4  0   Dietary Fiber 6 g 24 8.6 g 34
Total Fat 1 g 2 .47993 g 1   Sugar .5 g 0 0 g 0
Saturated Fat 0 g 0 .058099 g 0   Protein 6 g 12 9.3099 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 15 mg 1 83 mg 3   Calcium 0  6 0  5
Potassium 350 mg 10 646 mg 18   Iron 0  0 0  6
Total Carb 18 g 6 30.8799 g 10   Thiamin        
Dietary Fiber 6 g 24 8.6 g 34   Riboflaivin        
Sugar .5 g 0 0 g 0   Niacin        
Protein 6 g 12 9.3099 g 19   Magnesium        
p0528 Pinto Bean, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 110  0 659  0   Total Carb 7.506 g 3 120.722 g 40
Calories from Fat 9  0 16  0   Dietary Fiber 1.86 g 7 29.915 g 120
Total Fat .148 g 0 2.3803 g 4   Sugar .253 g 0 4.0691 g 0
Saturated Fat .028 g 0 .45033 g 2   Protein 2.57 g 5 41.334 g 83
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  20
Sodium 1.44 mg 0 23.16 mg 1   Calcium 0  1 0  22
Potassium 167.16 mg 5 2688.49 mg 77   Iron 0  0 0  54
Total Carb 7.506 g 3 120.722 g 40   Thiamin        
Dietary Fiber 1.86 g 7 29.915 g 120   Riboflaivin        
Sugar .253 g 0 4.0691 g 0   Niacin        
Protein 2.57 g 5 41.334 g 83   Magnesium        
p0529 Pinto Bean, Spicy by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 125  0 659  0   Total Carb 24 g 8 120.722 g 40
Calories from Fat 0  0 16  0   Dietary Fiber 7 g 28 29.915 g 120
Total Fat 0 g 0 2.3803 g 4   Sugar 2 g 0 4.0691 g 0
Saturated Fat 0 g 0 .45033 g 2   Protein 6 g 12 41.334 g 83
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  20
Sodium 195 mg 8 23.16 mg 1   Calcium 0  8 0  22
Potassium 380 mg 11 2688.49 mg 77   Iron 0  0 0  15
Total Carb 24 g 8 120.722 g 40   Thiamin        
Dietary Fiber 7 g 28 29.915 g 120   Riboflaivin        
Sugar 2 g 0 4.0691 g 0   Niacin        
Protein 6 g 12 41.334 g 83   Magnesium        
p0530 Pinto Bean, Sprouted, Boiled W/salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 125  0 659  0   Total Carb 4.1 g 1 120.722 g 40
Calories from Fat 0  0 16  0   Dietary Fiber 0 g 0 29.915 g 120
Total Fat .32 g 0 2.3803 g 4   Sugar 0 g 0 4.0691 g 0
Saturated Fat .039 g 0 .45033 g 2   Protein 1.86 g 4 41.334 g 83
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  20
Sodium 287 mg 12 23.16 mg 1   Calcium 0  2 0  22
Potassium 98 mg 3 2688.49 mg 77   Iron 0  0 0  2
Total Carb 4.1 g 1 120.722 g 40   Thiamin        
Dietary Fiber 0 g 0 29.915 g 120   Riboflaivin        
Sugar 0 g 0 4.0691 g 0   Niacin        
Protein 1.86 g 4 41.334 g 83   Magnesium        
p0531 Pinto Bean, Sprouted, Boiled, No Added Salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 125  0 659  0   Total Carb 4.1 g 1 120.722 g 40
Calories from Fat 0  0 16  0   Dietary Fiber 0 g 0 29.915 g 120
Total Fat .32 g 0 2.3803 g 4   Sugar 0 g 0 4.0691 g 0
Saturated Fat .039 g 0 .45033 g 2   Protein 1.86 g 4 41.334 g 83
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  20
Sodium 51 mg 2 23.16 mg 1   Calcium 0  2 0  22
Potassium 98 mg 3 2688.49 mg 77   Iron 0  0 0  2
Total Carb 4.1 g 1 120.722 g 40   Thiamin        
Dietary Fiber 0 g 0 29.915 g 120   Riboflaivin        
Sugar 0 g 0 4.0691 g 0   Niacin        
Protein 1.86 g 4 41.334 g 83   Magnesium        
p0532 Pinto Bean, Sprouted, Raw by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 125  0 659  0   Total Carb 11.6 g 4 120.722 g 40
Calories from Fat 0  0 16  0   Dietary Fiber 0 g 0 29.915 g 120
Total Fat .9 g 1 2.3803 g 4   Sugar 0 g 0 4.0691 g 0
Saturated Fat .109 g 1 .45033 g 2   Protein 5.25 g 11 41.334 g 83
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  36 0  20
Sodium 153 mg 6 23.16 mg 1   Calcium 0  4 0  22
Potassium 307 mg 9 2688.49 mg 77   Iron 0  0 0  7
Total Carb 11.6 g 4 120.722 g 40   Thiamin        
Dietary Fiber 0 g 0 29.915 g 120   Riboflaivin        
Sugar 0 g 0 4.0691 g 0   Niacin        
Protein 5.25 g 11 41.334 g 83   Magnesium        
p0533 Pinto Beans by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 60  0 60  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 14 g 56 14 g 56
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 15 mg 1 15 mg 1   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0534 Pinto Beans by Genuardis
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 34 g 136 34 g 136
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 12 mg 1 12 mg 1   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0535 Pinto Beans by 9
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 tbsp 0
Calories 120  0 41  0   Total Carb 29.7658 g 10 8.475 g 3
Calories from Fat 0  0 3  0   Dietary Fiber 10.5654 g 42 3.0082 g 12
Total Fat 1.04754 g 2 .29826 g 0   Sugar 1.57636 g 0 .44882 g 0
Saturated Fat .36258 g 2 .103235 g 1   Protein 9.5239 g 19 2.7117 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  2
Sodium 160.654 mg 7 45.742 mg 2   Calcium 0  6 0  2
Potassium 1344.25 mg 38 382.74 mg 11   Iron 0  0 0  4
Total Carb 29.7658 g 10 8.475 g 3   Thiamin        
Dietary Fiber 10.5654 g 42 3.0082 g 12   Riboflaivin        
Sugar 1.57636 g 0 .44882 g 0   Niacin        
Protein 9.5239 g 19 2.7117 g 5   Magnesium        
p0536 Pinto Beans by Luck's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 21 g 7 21 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 400 mg 17 400 mg 17   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0537 Pinto Beans by Hurst's HamBeens
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 22 g 7 22 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 6 g 24 6 g 24
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 63 mg 3 63 mg 3   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0538 Pinto Beans by Chipotle
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 120  0 120  0   Total Carb 22 g 7 22 g 7
Calories from Fat 10  0 10  0   Dietary Fiber 10 g 40 10 g 40
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  2 0  2
Sodium 330 mg 14 330 mg 14   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0539 Pinto Beans by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 34 g 136 34 g 136
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 12 mg 1 12 mg 1   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0540 Pinto Beans by Vons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 7 g 2 7 g 2
Calories from Fat 5  0 5  0   Dietary Fiber 20 g 80 20 g 80
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0541 Pinto Beans by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 100  0 100  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 220 mg 9 220 mg 9   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0542 Pinto Beans with Onion by Luck's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 140  0 140  0   Total Carb 23 g 8 23 g 8
Calories from Fat 20  0 20  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 2 g 3 2 g 3   Sugar 23 g 0 23 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 370 mg 15 370 mg 15   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0543 Pinto Beans with Pork by Luck's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 130  0 130  0   Total Carb 21 g 7 21 g 7
Calories from Fat 20  0 20  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 2 g 3 2 g 3   Sugar 1 g 0 1 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 380 mg 16 380 mg 16   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0544 Podded, Boiled, No Added Salt by 8
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 130  0 83  0   Total Carb 22.821 g 8 14.4323 g 5
Calories from Fat 20  0 5  0   Dietary Fiber 7.843 g 31 4.96 g 20
Total Fat .961 g 1 .60775 g 1   Sugar 12.195 g 0 7.7123 g 0
Saturated Fat .185 g 1 .116996 g 1   Protein 8.855 g 18 5.6 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  66 0  42
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  93 0  59
Sodium 12.65 mg 1 8 mg 0   Calcium 0  15 0  9
Potassium 549.01 mg 16 347.2 mg 10   Iron 0  0 0  21
Total Carb 22.821 g 8 14.4323 g 5   Thiamin        
Dietary Fiber 7.843 g 31 4.96 g 20   Riboflaivin        
Sugar 12.195 g 0 7.7123 g 0   Niacin        
Protein 8.855 g 18 5.6 g 11   Magnesium        
p0545 Pork & Beans by Campbell's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 140  0 83  0   Total Carb 25 g 8 14.4323 g 5
Calories from Fat 0  0 5  0   Dietary Fiber 7 g 28 4.96 g 20
Total Fat 1.5 g 2 .60775 g 1   Sugar 8 g 0 7.7123 g 0
Saturated Fat .5 g 3 .116996 g 1   Protein 6 g 12 5.6 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  42
Cholesterol 5 mg 2 0 mg 0   Vitamin C 0  0 0  59
Sodium 440 mg 18 8 mg 0   Calcium 0  4 0  9
Potassium 0 mg 0 347.2 mg 10   Iron 0  8 0  0
p0546 Pork & Beans W/tomato Sauce by 10
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 140  0 83  0   Total Carb 23.5 g 8 14.4323 g 5
Calories from Fat 0  0 5  0   Dietary Fiber 5 g 20 4.96 g 20
Total Fat 1.25 g 2 .60775 g 1   Sugar 5.5 g 0 7.7123 g 0
Saturated Fat .5 g 3 .116996 g 1   Protein 5.5 g 11 5.6 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  42
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  59
Sodium 490 mg 20 8 mg 0   Calcium 0  5 0  9
Potassium 0 mg 0 347.2 mg 10   Iron 0  9 0  0
p0547 Pork & Beans W/tomato Sauce by Van Camp's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 110  0 83  0   Total Carb 24 g 8 14.4323 g 5
Calories from Fat 11  0 5  0   Dietary Fiber 6 g 24 4.96 g 20
Total Fat 1.5 g 2 .60775 g 1   Sugar 7 g 0 7.7123 g 0
Saturated Fat .5 g 3 .116996 g 1   Protein 6 g 12 5.6 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  42
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  59
Sodium 490 mg 20 8 mg 0   Calcium 0  4 0  9
Potassium 0 mg 0 347.2 mg 10   Iron 0  10 0  0
p0548 Pork & Beans W/tomato Sauce by Joan of Arc
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 120  0 83  0   Total Carb 23 g 8 14.4323 g 5
Calories from Fat 8  0 5  0   Dietary Fiber 4 g 16 4.96 g 20
Total Fat 1 g 2 .60775 g 1   Sugar 4 g 0 7.7123 g 0
Saturated Fat 0 g 0 .116996 g 1   Protein 5 g 10 5.6 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  42
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  59
Sodium 490 mg 20 8 mg 0   Calcium 0  6 0  9
Potassium 0 mg 0 347.2 mg 10   Iron 0  8 0  0
p0549 Premium Baby Green Beans by Ruby Tuesday
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 85  0 83  0   Total Carb 5 g 2 14.4323 g 5
Calories from Fat 0  0 5  0   Dietary Fiber 3 g 12 4.96 g 20
Total Fat 5 g 8 .60775 g 1   Sugar 0 g 0 7.7123 g 0
Saturated Fat 0 g 0 .116996 g 1   Protein 0 g 0 5.6 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  42
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  59
Sodium 0 mg 0 8 mg 0   Calcium 0  0 0  9
Potassium 0 mg 0 347.2 mg 10   Iron 0  0 0  0
p0550 Premium Pinto Beans by Ranch Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 100  0 100  0   Total Carb 20 g 7 20 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 580 mg 24 580 mg 24   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0551 Purple Hull Pea by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0552 Red Bean by Westbrae Natural
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 100  0 90  0   Total Carb 19 g 6 19 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 7 g 28 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  0
Sodium 140 mg 6 460 mg 19   Calcium 0  4 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0553 Red Bean by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 130 grams 0
Calories 100  0 110  0   Total Carb 19 g 6 20.2913 g 7
Calories from Fat 0  0 5  0   Dietary Fiber 6.3333 g 25 6.7638 g 27
Total Fat .5 g 1 .53398 g 1   Sugar 2 g 0 2.1359 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6.4078 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  3
Sodium 316.67 mg 13 338.19 mg 14   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  9 0  9
p0554 Red Bean by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 110  0 110  0   Total Carb 19 g 6 19 g 6
Calories from Fat 5  0 5  0   Dietary Fiber 6 g 24 6 g 24
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 460 mg 19 460 mg 19   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0555 Red Bean by Joan of Arc
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 100  0 110  0   Total Carb 19 g 6 19 g 6
Calories from Fat 4  0 5  0   Dietary Fiber 6 g 24 6 g 24
Total Fat .5 g 1 .5 g 1   Sugar 2 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 350 mg 15 460 mg 19   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0556 Red Bean, Small by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 100  0 110  0   Total Carb 17 g 6 19 g 6
Calories from Fat 4  0 5  0   Dietary Fiber 5 g 20 6 g 24
Total Fat .5 g 1 .5 g 1   Sugar .5 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 25 mg 1 460 mg 19   Calcium 0  4 0  4
Potassium 230 mg 7 0 mg 0   Iron 0  0 0  10
Total Carb 17 g 6 19 g 6   Thiamin        
Dietary Fiber 5 g 20 6 g 24   Riboflaivin        
Sugar .5 g 0 0 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0557 Red Beans by Red Gold
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 18 g 6 18 g 6
Calories from Fat 5  0 5  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 1 g 2 1 g 2   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 350 mg 15 350 mg 15   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0558 Red Beans, Louisiana Style by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 80  0 80  0   Total Carb 20 g 7 20 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 480 mg 20 480 mg 20   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0559 Red Kidney Baked Beans 16oz by B&M
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 200  0 200  0   Total Carb 36 g 12 36 g 12
Calories from Fat 25  0 25  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 3 g 5 3 g 5   Sugar 10 g 0 10 g 0
Saturated Fat 1 g 5 1 g 5   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  0 0  0
Sodium 460 mg 19 460 mg 19   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0560 Red Kidney Baked Beans 28oz by B&M
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 200  0 200  0   Total Carb 36 g 12 36 g 12
Calories from Fat 25  0 25  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 3 g 5 3 g 5   Sugar 10 g 0 10 g 0
Saturated Fat 1 g 5 1 g 5   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  0 0  0
Sodium 460 mg 19 460 mg 19   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0561 Red Kidney Bean, Boiled by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 200  0 200  0   Total Carb 17.7 g 6 36 g 12
Calories from Fat 25  0 25  0   Dietary Fiber 6.7 g 27 6 g 24
Total Fat .5 g 1 3 g 5   Sugar .4 g 0 10 g 0
Saturated Fat .1 g 1 1 g 5   Protein 8.4 g 17 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 4 mg 1   Vitamin C 0  2 0  0
Sodium 2 mg 0 460 mg 19   Calcium 0  4 0  6
Potassium 420 mg 12 0 mg 0   Iron 0  0 0  12
Total Carb 17.7 g 6 36 g 12   Thiamin        
Dietary Fiber 6.7 g 27 6 g 24   Riboflaivin        
Sugar .4 g 0 10 g 0   Niacin        
Protein 8.4 g 17 8 g 16   Magnesium        
p0562 Red Kidney Bean, Dried, Raw by 12
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 200  0 200  0   Total Carb 45.8 g 15 36 g 12
Calories from Fat 25  0 25  0   Dietary Fiber 15.7 g 63 6 g 24
Total Fat 1.4 g 2 3 g 5   Sugar 3.2 g 0 10 g 0
Saturated Fat .2 g 1 1 g 5   Protein 22.1 g 44 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 4 mg 1   Vitamin C 0  7 0  0
Sodium 18 mg 1 460 mg 19   Calcium 0  10 0  6
Potassium 1370 mg 39 0 mg 0   Iron 0  0 0  34
Total Carb 45.8 g 15 36 g 12   Thiamin        
Dietary Fiber 15.7 g 63 6 g 24   Riboflaivin        
Sugar 3.2 g 0 10 g 0   Niacin        
Protein 22.1 g 44 8 g 16   Magnesium        
p0563 Red Kidney Beans by 15
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 tbsp 0
Calories 200  0 41  0   Total Carb 76.384 g 25 7.4743 g 2
Calories from Fat 25  0 1  0   Dietary Fiber 19.981 g 80 1.95518 g 8
Total Fat 1.94557 g 3 .190378 g 0   Sugar 4.0511 g 0 .39641 g 0
Saturated Fat .28656 g 1 .0280402 g 0   Protein 28.7302 g 57 2.8113 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  14 0  1
Sodium 351.04 mg 15 34.35 mg 1   Calcium 0  14 0  1
Potassium 2500.56 mg 71 244.685 mg 7   Iron 0  0 0  4
Total Carb 76.384 g 25 7.4743 g 2   Thiamin        
Dietary Fiber 19.981 g 80 1.95518 g 8   Riboflaivin        
Sugar 4.0511 g 0 .39641 g 0   Niacin        
Protein 28.7302 g 57 2.8113 g 6   Magnesium        
p0564 Red Kidney Beans by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 110  0 110  0   Total Carb 18 g 6 18 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 430 mg 18 430 mg 18   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0565 Red Kidney Beans by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 160  0 160  0   Total Carb 9 g 3 9 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 28 g 112 28 g 112
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0566 Red Kidney Beans by Vons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 160  0 160  0   Total Carb 9 g 3 9 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 28 g 112 28 g 112
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0567 Refried Bean by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 160  0 236  0   Total Carb 2.485 g 1 39.139 g 13
Calories from Fat 0  0 16  0   Dietary Fiber .848 g 3 13.356 g 53
Total Fat .202 g 0 3.1815 g 5   Sugar .037 g 0 .58275 g 0
Saturated Fat .076 g 0 1.197 g 6   Protein .878 g 2 13.8285 g 28
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 1.28 mg 0 20.16 mg 7   Vitamin C 0  2 0  25
Sodium 47.84 mg 2 753.48 mg 31   Calcium 0  1 0  9
Potassium 42.72 mg 1 672.84 mg 19   Iron 0  0 0  23
Total Carb 2.485 g 1 39.139 g 13   Thiamin        
Dietary Fiber .848 g 3 13.356 g 53   Riboflaivin        
Sugar .037 g 0 .58275 g 0   Niacin        
Protein .878 g 2 13.8285 g 28   Magnesium        
p0568 Refried Beans by Ortega
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 150  0 236  0   Total Carb 25 g 8 39.139 g 13
Calories from Fat 21  0 16  0   Dietary Fiber 9 g 36 13.356 g 53
Total Fat 2.5 g 4 3.1815 g 5   Sugar 2 g 0 .58275 g 0
Saturated Fat 1 g 5 1.197 g 6   Protein 8 g 16 13.8285 g 28
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 20.16 mg 7   Vitamin C 0  2 0  25
Sodium 570 mg 24 753.48 mg 31   Calcium 0  6 0  9
Potassium 0 mg 0 672.84 mg 19   Iron 0  15 0  0
p0569 Refried Beans by Pace
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 80  0 236  0   Total Carb 13 g 4 39.139 g 13
Calories from Fat 0  0 16  0   Dietary Fiber 5 g 20 13.356 g 53
Total Fat 0 g 0 3.1815 g 5   Sugar 3 g 0 .58275 g 0
Saturated Fat 0 g 0 1.197 g 6   Protein 5 g 10 13.8285 g 28
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 0 mg 0 20.16 mg 7   Vitamin C 0  0 0  25
Sodium 690 mg 29 753.48 mg 31   Calcium 0  4 0  9
Potassium 0 mg 0 672.84 mg 19   Iron 0  6 0  0
p0570 Refried Beans by 44
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 80  0 125  0   Total Carb 28.95 g 10 19.2487 g 6
Calories from Fat 0  0 29  0   Dietary Fiber 10.6167 g 42 7.059 g 28
Total Fat 4.5333 g 7 3.0142 g 5   Sugar 1.5 g 0 .99734 g 0
Saturated Fat 2.3 g 12 1.52926 g 8   Protein 11 g 22 7.3138 g 15
Trans Fat 1 g 0 .66489 g 0   Vitamin A 0  0 0  0
Cholesterol 14.25 mg 5 9.4747 mg 3   Vitamin C 0  3 0  2
Sodium 517.12 mg 22 343.83 mg 14   Calcium 0  4 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  13 0  8
p0571 Refried Beans by Rosarita
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 18 g 6 18 g 6
Calories from Fat 20  0 20  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 310 mg 13 310 mg 13   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0572 Refried Beans by Hacienda Mexican Res
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0573 Refried Beans W/roasted Chiles by Kuner's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 140  0 120  0   Total Carb 24 g 8 18 g 6
Calories from Fat 13  0 20  0   Dietary Fiber 9 g 36 6 g 24
Total Fat 1.5 g 2 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 1 g 5   Protein 8 g 16 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  2
Sodium 460 mg 19 310 mg 13   Calcium 0  6 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  0
p0574 Refried Beans W/sausage by Old El Paso
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 200  0 120  0   Total Carb 14 g 5 18 g 6
Calories from Fat 116  0 20  0   Dietary Fiber 4 g 16 6 g 24
Total Fat 13 g 20 2 g 3   Sugar 1 g 0 0 g 0
Saturated Fat 5 g 25 1 g 5   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 0 mg 0   Vitamin C 0  0 0  2
Sodium 360 mg 15 310 mg 13   Calcium 0  4 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0575 Refried Beans with Green Chilies, Vegan by Amy's Kitchen
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 130  0 130  0   Total Carb 20 g 7 20 g 7
Calories from Fat 25  0 25  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 3 g 5 3 g 5   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 440 mg 18 440 mg 18   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0576 Refried Beans, Black, Lowfat, Vegetarian by Bearitos
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 130  0 130  0   Total Carb 22 g 7 20 g 7
Calories from Fat 9  0 25  0   Dietary Fiber 5 g 20 6 g 24
Total Fat 1 g 2 3 g 5   Sugar 5 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  10
Sodium 530 mg 22 440 mg 18   Calcium 0  4 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0577 Refried Beans, Fat Free by Taco Bell Grocery
ItemValue%Value% ItemValue%Value%
Serving Size 130 grams 0 130  0
Calories 100  0 130  0   Total Carb 18 g 6 20 g 7
Calories from Fat 0  0 25  0   Dietary Fiber 4 g 16 6 g 24
Total Fat 0 g 0 3 g 5   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  10
Sodium 540 mg 23 440 mg 18   Calcium 0  0 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  0
p0578 Refried Beans, Fat Free by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 125 grams 0
Calories 130  0 130  0   Total Carb 24 g 8 24 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 490 mg 20 490 mg 20   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0579 Refried Beans, Fat Free by Old El Paso
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 124 grams 0
Calories 100  0 100  0   Total Carb 18 g 6 18 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 580 mg 24 580 mg 24   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0580 Refried Beans, Instant by Fantastic Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 35 grams 0
Calories 130  0 130  0   Total Carb 21 g 7 21 g 7
Calories from Fat 20  0 20  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 310 mg 13 310 mg 13   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0581 Refried Beans, Lowfat, No Added Salt, Vegetar by Bearitos
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 35  0
Calories 140  0 130  0   Total Carb 23 g 8 21 g 7
Calories from Fat 22  0 20  0   Dietary Fiber 9 g 36 7 g 28
Total Fat 2.5 g 4 2 g 3   Sugar 2 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  0
Sodium 5 mg 0 310 mg 13   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0582 Refried Beans, Nonfat by Ortega
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 35  0
Calories 130  0 130  0   Total Carb 25 g 8 21 g 7
Calories from Fat 0  0 20  0   Dietary Fiber 9 g 36 7 g 28
Total Fat 0 g 0 2 g 3   Sugar 2 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  0
Sodium 570 mg 24 310 mg 13   Calcium 0  6 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  0
p0583 Refried Beans, Smooth by Santiago
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 35  0
Calories 160  0 130  0   Total Carb 24 g 8 21 g 7
Calories from Fat 31  0 20  0   Dietary Fiber 6 g 24 7 g 28
Total Fat 3.5 g 5 2 g 3   Sugar .5 g 0 0 g 0
Saturated Fat 1.5 g 8 0 g 0   Protein 8 g 16 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 3.5 mg 1 0 mg 0   Vitamin C 0  4 0  0
Sodium 510 mg 21 310 mg 13   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0584 Refried Beans, Spicy, Fat Free by Old El Paso
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 121 grams 0
Calories 90  0 90  0   Total Carb 16 g 5 16 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 510 mg 21 510 mg 21   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0585 Refried Beans, Spicy, Lowfat, Vegetarian by Bearitos
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 121  0
Calories 140  0 90  0   Total Carb 24 g 8 16 g 5
Calories from Fat 20  0 0  0   Dietary Fiber 9 g 36 5 g 20
Total Fat 2.5 g 4 0 g 0   Sugar 2 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  0
Sodium 540 mg 23 510 mg 21   Calcium 0  6 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  0
p0586 Refried Beans, Traditional by Bush's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 125 grams 0
Calories 150  0 150  0   Total Carb 24 g 8 24 g 8
Calories from Fat 25  0 25  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 3 g 5 3 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 490 mg 20 490 mg 20   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0587 Refried Beans, Traditional by Old El Paso
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 120 grams 0
Calories 90  0 90  0   Total Carb 16 g 5 16 g 5
Calories from Fat 5  0 5  0   Dietary Fiber 5 g 20 5 g 20
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 580 mg 24 580 mg 24   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0588 Refried Beans, Traditional, Lowfat, Vegetaria by Bearitos
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 120  0
Calories 140  0 90  0   Total Carb 23 g 8 16 g 5
Calories from Fat 22  0 5  0   Dietary Fiber 9 g 36 5 g 20
Total Fat 2.5 g 4 .5 g 1   Sugar 2 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  0
Sodium 530 mg 22 580 mg 24   Calcium 0  4 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0589 Refried Beans, Traditional, Nonfat, Vegetaria by Bearitos
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 120  0
Calories 110  0 90  0   Total Carb 20 g 7 16 g 5
Calories from Fat 0  0 5  0   Dietary Fiber 8 g 32 5 g 20
Total Fat 0 g 0 .5 g 1   Sugar 2 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 530 mg 22 580 mg 24   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0590 Refried Beans, Traditional, Vegan by Amy's Kitchen
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 140  0 140  0   Total Carb 22 g 7 22 g 7
Calories from Fat 30  0 30  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 3 g 5 3 g 5   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 390 mg 16 390 mg 16   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0591 Refried Beans, Vegetarian by Old El Paso
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 118 grams 0
Calories 90  0 90  0   Total Carb 16 g 5 16 g 5
Calories from Fat 5  0 5  0   Dietary Fiber 5 g 20 5 g 20
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 570 mg 24 570 mg 24   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0592 Refried Beans, Vegetarian Blend by Taco Bell Grocery
ItemValue%Value% ItemValue%Value%
Serving Size 130 grams 0 118  0
Calories 120  0 90  0   Total Carb 20 g 7 16 g 5
Calories from Fat 10  0 5  0   Dietary Fiber 6 g 24 5 g 20
Total Fat 1 g 2 .5 g 1   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 610 mg 25 570 mg 24   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  0
p0593 Refried Beans, Whole by Santiago
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 118  0
Calories 160  0 90  0   Total Carb 24 g 8 16 g 5
Calories from Fat 31  0 5  0   Dietary Fiber 6 g 24 5 g 20
Total Fat 3.5 g 5 .5 g 1   Sugar .5 g 0 0 g 0
Saturated Fat 1.5 g 8 0 g 0   Protein 8 g 16 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 3.5 mg 1 0 mg 0   Vitamin C 0  4 0  0
Sodium 510 mg 21 570 mg 24   Calcium 0  6 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0594 Refried Beans, Whole Seasoned, Vegetarian by Santiago
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 118  0
Calories 170  0 90  0   Total Carb 26 g 9 16 g 5
Calories from Fat 35  0 5  0   Dietary Fiber 6 g 24 5 g 20
Total Fat 4 g 6 .5 g 1   Sugar 1 g 0 0 g 0
Saturated Fat 1 g 5 0 g 0   Protein 8 g 16 5 g 10
Trans Fat 2 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  0
Sodium 590 mg 25 570 mg 24   Calcium 0  8 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0595 Refried Beans, Whole, Vegetarian by Santiago
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 118  0
Calories 160  0 90  0   Total Carb 24 g 8 16 g 5
Calories from Fat 31  0 5  0   Dietary Fiber 6 g 24 5 g 20
Total Fat 3.5 g 5 .5 g 1   Sugar .5 g 0 0 g 0
Saturated Fat 1 g 5 0 g 0   Protein 8 g 16 5 g 10
Trans Fat 2 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  0
Sodium 510 mg 21 570 mg 24   Calcium 0  6 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0596 Refried Beansw/ Green Chiles by Old El Paso
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 122 grams 0
Calories 90  0 90  0   Total Carb 16 g 5 16 g 5
Calories from Fat 5  0 5  0   Dietary Fiber 5 g 20 5 g 20
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 580 mg 24 580 mg 24   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0597 Refried Black Beans by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 122  0
Calories 110  0 90  0   Total Carb 18 g 6 16 g 5
Calories from Fat 13  0 5  0   Dietary Fiber 7 g 28 5 g 20
Total Fat 1.5 g 2 .5 g 1   Sugar 0 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 180 mg 8 580 mg 24   Calcium 0  4 0  2
Potassium 370 mg 11 0 mg 0   Iron 0  0 0  8
Total Carb 18 g 6 16 g 5   Thiamin        
Dietary Fiber 7 g 28 5 g 20   Riboflaivin        
Sugar 0 g 0 1 g 0   Niacin        
Protein 6 g 12 5 g 10   Magnesium        
p0598 Refried Black Beans W/lime Juice by Kuner's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 122  0
Calories 170  0 90  0   Total Carb 28 g 9 16 g 5
Calories from Fat 26  0 5  0   Dietary Fiber 7 g 28 5 g 20
Total Fat 3 g 5 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 550 mg 23 580 mg 24   Calcium 0  6 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0599 Refried Black Beans, Less Sodium, Vegan by Amy's Kitchen
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 140  0 140  0   Total Carb 20 g 7 20 g 7
Calories from Fat 30  0 30  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 3 g 5 3 g 5   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 220 mg 9 220 mg 9   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0600 Refried Black Beans, Spicy by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 110  0 140  0   Total Carb 18 g 6 20 g 7
Calories from Fat 13  0 30  0   Dietary Fiber 7 g 28 6 g 24
Total Fat 1.5 g 2 3 g 5   Sugar 0 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  6
Sodium 180 mg 8 220 mg 9   Calcium 0  4 0  4
Potassium 370 mg 11 0 mg 0   Iron 0  0 0  8
Total Carb 18 g 6 20 g 7   Thiamin        
Dietary Fiber 7 g 28 6 g 24   Riboflaivin        
Sugar 0 g 0 1 g 0   Niacin        
Protein 6 g 12 7 g 14   Magnesium        
p0601 Refried Black Beans, Vegan by Amy's Kitchen
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 140  0 140  0   Total Carb 20 g 7 20 g 7
Calories from Fat 30  0 30  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 3 g 5 3 g 5   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 440 mg 18 440 mg 18   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0602 Refried Blacksoy & Black Beans by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 90  0 140  0   Total Carb 13 g 4 20 g 7
Calories from Fat 21  0 30  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 3 g 5 3 g 5   Sugar 1 g 0 1 g 0
Saturated Fat .5 g 3 0 g 0   Protein 8 g 16 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  6
Sodium 170 mg 7 440 mg 18   Calcium 0  4 0  4
Potassium 400 mg 11 0 mg 0   Iron 0  0 0  8
Total Carb 13 g 4 20 g 7   Thiamin        
Dietary Fiber 6 g 24 6 g 24   Riboflaivin        
Sugar 1 g 0 1 g 0   Niacin        
Protein 8 g 16 7 g 14   Magnesium        
p0603 Refried Kidney Beans by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 80  0 140  0   Total Carb 15 g 5 20 g 7
Calories from Fat 7  0 30  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 1 g 2 3 g 5   Sugar 0 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  6
Sodium 180 mg 8 440 mg 18   Calcium 0  4 0  4
Potassium 410 mg 12 0 mg 0   Iron 0  0 0  8
Total Carb 15 g 5 20 g 7   Thiamin        
Dietary Fiber 6 g 24 6 g 24   Riboflaivin        
Sugar 0 g 0 1 g 0   Niacin        
Protein 7 g 14 7 g 14   Magnesium        
p0604 Refried Pinto Beans by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 90  0 140  0   Total Carb 19 g 6 20 g 7
Calories from Fat 7  0 30  0   Dietary Fiber 7 g 28 6 g 24
Total Fat 1 g 2 3 g 5   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  6
Sodium 180 mg 8 440 mg 18   Calcium 0  4 0  4
Potassium 420 mg 12 0 mg 0   Iron 0  0 0  8
Total Carb 19 g 6 20 g 7   Thiamin        
Dietary Fiber 7 g 28 6 g 24   Riboflaivin        
Sugar 1 g 0 1 g 0   Niacin        
Protein 6 g 12 7 g 14   Magnesium        
p0605 Refried Pinto Beans, Spicy by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 90  0 140  0   Total Carb 19 g 6 20 g 7
Calories from Fat 7  0 30  0   Dietary Fiber 7 g 28 6 g 24
Total Fat 1 g 2 3 g 5   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  6
Sodium 180 mg 8 440 mg 18   Calcium 0  4 0  4
Potassium 420 mg 12 0 mg 0   Iron 0  0 0  8
Total Carb 19 g 6 20 g 7   Thiamin        
Dietary Fiber 7 g 28 6 g 24   Riboflaivin        
Sugar 1 g 0 1 g 0   Niacin        
Protein 6 g 12 7 g 14   Magnesium        
p0606 Salad Bean by Westbrae Natural
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 100  0 140  0   Total Carb 19 g 6 20 g 7
Calories from Fat 4  0 30  0   Dietary Fiber 5 g 20 6 g 24
Total Fat .5 g 1 3 g 5   Sugar 2 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  6
Sodium 150 mg 6 440 mg 18   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0607 San Antonio Recipe Beans by S&W
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0608 Sante Fe Recipe Bean by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 90  0 90  0   Total Carb 21 g 7 21 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 6 g 24 6 g 24
Total Fat .5 g 1 .5 g 1   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 680 mg 28 680 mg 28   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0609 Santiago Refried Beans, Seasoned, Vegetarian by Basic American
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 4 fl oz 0
Calories 170  0 170  0   Total Carb 26 g 9 26 g 9
Calories from Fat 33  0 33  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 4 g 6 4 g 6   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 8 g 16 8 g 16
Trans Fat 2 g 0 2 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 587 mg 24 587 mg 24   Calcium 0  7 0  7
Potassium 0 mg 0 0 mg 0   Iron 0  11 0  11
p0610 Santiago Refried Beans, Smooth by Basic American
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 4 fl oz 0
Calories 158  0 158  0   Total Carb 24 g 8 24 g 8
Calories from Fat 33  0 33  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 4 g 6 4 g 6   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 3 mg 1 3 mg 1   Vitamin C 0  4 0  4
Sodium 505 mg 21 505 mg 21   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  11 0  11
p0611 Santiago Refried Beans, Vegetarian, Whole by Basic American
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 4 fl oz 0
Calories 158  0 158  0   Total Carb 24 g 8 24 g 8
Calories from Fat 33  0 33  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 4 g 6 4 g 6   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 8 g 16 8 g 16
Trans Fat 2 g 0 2 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 505 mg 21 505 mg 21   Calcium 0  5 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  11 0  11
p0612 Santiago Refried Beans, Whole by Basic American
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 4 fl oz 0
Calories 158  0 158  0   Total Carb 24 g 8 24 g 8
Calories from Fat 33  0 33  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 4 g 6 4 g 6   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 3 mg 1 3 mg 1   Vitamin C 0  4 0  4
Sodium 505 mg 21 505 mg 21   Calcium 0  5 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  11 0  11
p0613 Santiago Seasoned Black Beans by Basic American
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 4 fl oz 0
Calories 143  0 143  0   Total Carb 24 g 8 24 g 8
Calories from Fat 16  0 16  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 2 g 3 2 g 3   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 437 mg 18 437 mg 18   Calcium 0  5 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  11 0  11
p0614 Scarlet Runner Bean by Westbrae Natural
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0615 Shellie Bean, Canned by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 30  0   Total Carb 15.166 g 5 6.1902 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 8.33 g 33 3.4 g 14
Total Fat .466 g 1 .190204 g 0   Sugar 1.911 g 0 .78 g 0
Saturated Fat .056 g 0 .0228571 g 0   Protein 4.312 g 9 1.76 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  11 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  13 0  5
Sodium 818.3 mg 34 334 mg 14   Calcium 0  7 0  3
Potassium 267.05 mg 8 109 mg 3   Iron 0  0 0  5
Total Carb 15.166 g 5 6.1902 g 2   Thiamin        
Dietary Fiber 8.33 g 33 3.4 g 14   Riboflaivin        
Sugar 1.911 g 0 .78 g 0   Niacin        
Protein 4.312 g 9 1.76 g 4   Magnesium        
p0616 Simply Steam, Baby Lima Bean by Green Giant
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0617 Simply Steam, Baby Sweet Pea by Green Giant
ItemValue%Value% ItemValue%Value%
Serving Size .67 cup 0 90 grams 0
Calories 60  0 60  0   Total Carb 13 g 4 13 g 4
Calories from Fat 5  0 5  0   Dietary Fiber 4 g 16 4 g 16
Total Fat .5 g 1 .5 g 1   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 190 mg 8 190 mg 8   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0618 Simply Steam, Sugar Snap Pea by Green Giant
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 91 grams 0
Calories 45  0 45  0   Total Carb 10 g 3 10 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 95 mg 4 95 mg 4   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0619 Sliced Green Beans, French Style, Canned by S&W
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0620 Small Red Beans by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 60  0 60  0   Total Carb 8 g 3 8 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 65 g 260 65 g 260
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 2 mg 0 2 mg 0   Calcium 0  5 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0621 Small Red Beans by Vons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 60  0 60  0   Total Carb 8 g 3 8 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 65 g 260 65 g 260
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 2 mg 0 2 mg 0   Calcium 0  5 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0622 Small White Beans by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 180  0 180  0   Total Carb 10 g 3 10 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 50 g 200 50 g 200
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0623 Small White Beans by Vons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 180  0 180  0   Total Carb 10 g 3 10 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 50 g 200 50 g 200
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0624 Snap Bean by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 1  0
Calories 25  0 180  0   Total Carb 6 g 2 10 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 50 g 200
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  0
Sodium 5 mg 0 0 mg 0   Calcium 0  4 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0625 Snap Bean, Boiled W/salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 34  0   Total Carb 9.85 g 3 7.88 g 3
Calories from Fat 0  0 2  0   Dietary Fiber 4 g 16 3.2 g 13
Total Fat .35 g 1 .28 g 0   Sugar 1.938 g 0 1.5504 g 0
Saturated Fat .078 g 0 .0624 g 0   Protein 2.362 g 5 1.8896 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  18 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  16
Sodium 298.75 mg 12 239 mg 10   Calcium 0  6 0  4
Potassium 182.5 mg 5 146 mg 4   Iron 0  0 0  4
Total Carb 9.85 g 3 7.88 g 3   Thiamin        
Dietary Fiber 4 g 16 3.2 g 13   Riboflaivin        
Sugar 1.938 g 0 1.5504 g 0   Niacin        
Protein 2.362 g 5 1.8896 g 4   Magnesium        
p0626 Snap Bean, Boiled, No Added Salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 34  0   Total Carb 9.85 g 3 7.88 g 3
Calories from Fat 0  0 2  0   Dietary Fiber 4 g 16 3.2 g 13
Total Fat .35 g 1 .28 g 0   Sugar 1.938 g 0 1.5504 g 0
Saturated Fat .08 g 0 .064 g 0   Protein 2.362 g 5 1.8896 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  18 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  16
Sodium 1.25 mg 0 1 mg 0   Calcium 0  6 0  4
Potassium 182.5 mg 5 146 mg 4   Iron 0  0 0  4
Total Carb 9.85 g 3 7.88 g 3   Thiamin        
Dietary Fiber 4 g 16 3.2 g 13   Riboflaivin        
Sugar 1.938 g 0 1.5504 g 0   Niacin        
Protein 2.362 g 5 1.8896 g 4   Magnesium        
p0627 Snap Bean, Canned by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 25  0 26  0   Total Carb 2.79 g 1 6.075 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1.178 g 5 2.565 g 10
Total Fat .062 g 0 .135 g 0   Sugar .595 g 0 1.29556 g 0
Saturated Fat .014 g 0 .0304839 g 0   Protein .713 g 1 1.5525 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  12
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  11
Sodium 162.44 mg 7 353.7 mg 15   Calcium 0  2 0  4
Potassium 67.58 mg 2 147.15 mg 4   Iron 0  0 0  7
Total Carb 2.79 g 1 6.075 g 2   Thiamin        
Dietary Fiber 1.178 g 5 2.565 g 10   Riboflaivin        
Sugar .595 g 0 1.29556 g 0   Niacin        
Protein .713 g 1 1.5525 g 3   Magnesium        
p0628 Snap Bean, Frozen by 2
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 32  0   Total Carb 9.399 g 3 7.5798 g 3
Calories from Fat 0  0 2  0   Dietary Fiber 3.472 g 14 2.8 g 11
Total Fat .26 g 0 .209677 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .058 g 0 .046774 g 0   Protein 2.232 g 4 1.8 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  12 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  27 0  22
Sodium 3.72 mg 0 3 mg 0   Calcium 0  5 0  4
Potassium 230.64 mg 7 186 mg 5   Iron 0  0 0  5
Total Carb 9.399 g 3 7.5798 g 3   Thiamin        
Dietary Fiber 3.472 g 14 2.8 g 11   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.232 g 4 1.8 g 4   Magnesium        
p0629 Snap Bean, Frozen W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 27  0   Total Carb 8.707 g 3 6.4496 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 4.05 g 16 3 g 12
Total Fat .23 g 0 .17037 g 0   Sugar 1.66 g 0 1.22963 g 0
Saturated Fat .059 g 0 .043704 g 0   Protein 2.011 g 4 1.48963 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  9 0  7
Sodium 330.75 mg 14 245 mg 10   Calcium 0  7 0  5
Potassium 170.1 mg 5 126 mg 4   Iron 0  0 0  5
Total Carb 8.707 g 3 6.4496 g 2   Thiamin        
Dietary Fiber 4.05 g 16 3 g 12   Riboflaivin        
Sugar 1.66 g 0 1.22963 g 0   Niacin        
Protein 2.011 g 4 1.48963 g 3   Magnesium        
p0630 Snap Bean, Frozen, No Added Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 27  0   Total Carb 8.707 g 3 6.4496 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 4.05 g 16 3 g 12
Total Fat .23 g 0 .17037 g 0   Sugar 1.66 g 0 1.22963 g 0
Saturated Fat .059 g 0 .043704 g 0   Protein 2.011 g 4 1.48963 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  9 0  7
Sodium 12.15 mg 1 9 mg 0   Calcium 0  7 0  5
Potassium 170.1 mg 5 126 mg 4   Iron 0  0 0  5
Total Carb 8.707 g 3 6.4496 g 2   Thiamin        
Dietary Fiber 4.05 g 16 3 g 12   Riboflaivin        
Sugar 1.66 g 0 1.22963 g 0   Niacin        
Protein 2.011 g 4 1.48963 g 3   Magnesium        
p0631 Snap Bean, No Added Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 25  0 26  0   Total Carb 2.79 g 1 6.075 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1.178 g 5 2.565 g 10
Total Fat .062 g 0 .135 g 0   Sugar .595 g 0 1.29556 g 0
Saturated Fat .014 g 0 .0304839 g 0   Protein .713 g 1 1.5525 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  12
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  11
Sodium 1.24 mg 0 2.7 mg 0   Calcium 0  2 0  4
Potassium 67.58 mg 2 147.15 mg 4   Iron 0  0 0  7
Total Carb 2.79 g 1 6.075 g 2   Thiamin        
Dietary Fiber 1.178 g 5 2.565 g 10   Riboflaivin        
Sugar .595 g 0 1.29556 g 0   Niacin        
Protein .713 g 1 1.5525 g 3   Magnesium        
p0632 Snap Bean, No Salt by 3
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 25  0 18  0   Total Carb 15.365 g 5 4.2 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 6.585 g 26 1.8 g 7
Total Fat .439 g 1 .12 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .101 g 1 .0276082 g 0   Protein 3.512 g 7 .96 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  28 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  7
Sodium 61.46 mg 3 16.8 mg 1   Calcium 0  11 0  3
Potassium 403.88 mg 12 110.4 mg 3   Iron 0  0 0  6
Total Carb 15.365 g 5 4.2 g 1   Thiamin        
Dietary Fiber 6.585 g 26 1.8 g 7   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.512 g 7 .96 g 2   Magnesium        
p0633 Snap Bean, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 25  0 34  0   Total Carb 3.921 g 1 7.842 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 1.87 g 7 3.74 g 15
Total Fat .066 g 0 .132 g 0   Sugar .77 g 0 1.54 g 0
Saturated Fat .014 g 0 .028 g 0   Protein 1.001 g 2 2.002 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  30
Sodium 3.3 mg 0 6.6 mg 0   Calcium 0  2 0  4
Potassium 114.95 mg 3 229.9 mg 7   Iron 0  0 0  6
Total Carb 3.921 g 1 7.842 g 3   Thiamin        
Dietary Fiber 1.87 g 7 3.74 g 15   Riboflaivin        
Sugar .77 g 0 1.54 g 0   Niacin        
Protein 1.001 g 2 2.002 g 4   Magnesium        
p0634 Snap Bean, Yellow, Boiled W/salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 34  0   Total Carb 9.85 g 3 7.88 g 3
Calories from Fat 0  0 2  0   Dietary Fiber 4.125 g 17 3.3 g 13
Total Fat .35 g 1 .28 g 0   Sugar 1.938 g 0 1.5504 g 0
Saturated Fat .08 g 0 .064 g 0   Protein 2.362 g 5 1.8896 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  16
Sodium 298.75 mg 12 239 mg 10   Calcium 0  6 0  5
Potassium 373.75 mg 11 299 mg 9   Iron 0  0 0  7
Total Carb 9.85 g 3 7.88 g 3   Thiamin        
Dietary Fiber 4.125 g 17 3.3 g 13   Riboflaivin        
Sugar 1.938 g 0 1.5504 g 0   Niacin        
Protein 2.362 g 5 1.8896 g 4   Magnesium        
p0635 Snap Bean, Yellow, Boiled, No Added Salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 34  0   Total Carb 9.85 g 3 7.88 g 3
Calories from Fat 0  0 2  0   Dietary Fiber 4.125 g 17 3.3 g 13
Total Fat .35 g 1 .28 g 0   Sugar 1.938 g 0 1.5504 g 0
Saturated Fat .08 g 0 .064 g 0   Protein 2.362 g 5 1.8896 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  16
Sodium 3.75 mg 0 3 mg 0   Calcium 0  6 0  5
Potassium 373.75 mg 11 299 mg 9   Iron 0  0 0  7
Total Carb 9.85 g 3 7.88 g 3   Thiamin        
Dietary Fiber 4.125 g 17 3.3 g 13   Riboflaivin        
Sugar 1.938 g 0 1.5504 g 0   Niacin        
Protein 2.362 g 5 1.8896 g 4   Magnesium        
p0636 Snap Bean, Yellow, Canned by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 25  0 26  0   Total Carb 2.79 g 1 6.075 g 2
Calories from Fat 0  0 0  0   Dietary Fiber .806 g 3 1.755 g 7
Total Fat .062 g 0 .135 g 0   Sugar .595 g 0 1.29556 g 0
Saturated Fat .014 g 0 .0304839 g 0   Protein .713 g 1 1.5525 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  11
Sodium 155.62 mg 6 338.85 mg 14   Calcium 0  2 0  4
Potassium 67.58 mg 2 147.15 mg 4   Iron 0  0 0  7
Total Carb 2.79 g 1 6.075 g 2   Thiamin        
Dietary Fiber .806 g 3 1.755 g 7   Riboflaivin        
Sugar .595 g 0 1.29556 g 0   Niacin        
Protein .713 g 1 1.5525 g 3   Magnesium        
p0637 Snap Bean, Yellow, Canned, No Salt by 3
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 25  0 18  0   Total Carb 15.365 g 5 4.2 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 6.585 g 26 1.8 g 7
Total Fat .439 g 1 .12 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .101 g 1 .0276082 g 0   Protein 3.512 g 7 .96 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  29 0  8
Sodium 61.46 mg 3 16.8 mg 1   Calcium 0  11 0  3
Potassium 430.22 mg 12 117.6 mg 3   Iron 0  0 0  6
Total Carb 15.365 g 5 4.2 g 1   Thiamin        
Dietary Fiber 6.585 g 26 1.8 g 7   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.512 g 7 .96 g 2   Magnesium        
p0638 Snap Bean, Yellow, Frozen by 2
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 32  0   Total Carb 9.387 g 3 7.5702 g 3
Calories from Fat 0  0 2  0   Dietary Fiber 3.472 g 14 2.8 g 11
Total Fat .26 g 0 .209677 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .058 g 0 .046774 g 0   Protein 2.232 g 4 1.8 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  27 0  22
Sodium 3.72 mg 0 3 mg 0   Calcium 0  5 0  4
Potassium 230.64 mg 7 186 mg 5   Iron 0  0 0  5
Total Carb 9.387 g 3 7.5702 g 3   Thiamin        
Dietary Fiber 3.472 g 14 2.8 g 11   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.232 g 4 1.8 g 4   Magnesium        
p0639 Snap Bean, Yellow, Frozen W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 27  0   Total Carb 8.707 g 3 6.4496 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 4.05 g 16 3 g 12
Total Fat .23 g 0 .17037 g 0   Sugar 1.66 g 0 1.22963 g 0
Saturated Fat .059 g 0 .043704 g 0   Protein 2.011 g 4 1.48963 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  9 0  7
Sodium 330.75 mg 14 245 mg 10   Calcium 0  7 0  5
Potassium 170.1 mg 5 126 mg 4   Iron 0  0 0  5
Total Carb 8.707 g 3 6.4496 g 2   Thiamin        
Dietary Fiber 4.05 g 16 3 g 12   Riboflaivin        
Sugar 1.66 g 0 1.22963 g 0   Niacin        
Protein 2.011 g 4 1.48963 g 3   Magnesium        
p0640 Snap Bean, Yellow, Frozen, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 27  0   Total Carb 8.707 g 3 6.4496 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 4.05 g 16 3 g 12
Total Fat .23 g 0 .17037 g 0   Sugar 1.66 g 0 1.22963 g 0
Saturated Fat .059 g 0 .043704 g 0   Protein 2.011 g 4 1.48963 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  9 0  7
Sodium 12.15 mg 1 9 mg 0   Calcium 0  7 0  5
Potassium 170.1 mg 5 126 mg 4   Iron 0  0 0  5
Total Carb 8.707 g 3 6.4496 g 2   Thiamin        
Dietary Fiber 4.05 g 16 3 g 12   Riboflaivin        
Sugar 1.66 g 0 1.22963 g 0   Niacin        
Protein 2.011 g 4 1.48963 g 3   Magnesium        
p0641 Snap Bean, Yellow, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 31  0   Total Carb 7.854 g 3 7.14 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 3.74 g 15 3.4 g 14
Total Fat .132 g 0 .12 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .029 g 0 .0263636 g 0   Protein 2.002 g 4 1.82 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  27
Sodium 6.6 mg 0 6 mg 0   Calcium 0  4 0  4
Potassium 229.9 mg 7 209 mg 6   Iron 0  0 0  6
Total Carb 7.854 g 3 7.14 g 2   Thiamin        
Dietary Fiber 3.74 g 15 3.4 g 14   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.002 g 4 1.82 g 4   Magnesium        
p0642 Soup Bean by Westbrae Natural
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 100  0 31  0   Total Carb 19 g 6 7.14 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 6 g 24 3.4 g 14
Total Fat 0 g 0 .12 g 0   Sugar 2 g 0 0 g 0
Saturated Fat 0 g 0 .0263636 g 0   Protein 6 g 12 1.82 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  27
Sodium 140 mg 6 6 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 209 mg 6   Iron 0  8 0  0
p0643 Spanish-American Black Bean Soup by Hurst's HamBeens
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 22 g 7 22 g 7
Calories from Fat 5  0 5  0   Dietary Fiber 8 g 32 8 g 32
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 280 mg 12 280 mg 12   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0644 Spanish-American Pinto Bean Soup by Hurst's HamBeens
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0645 Speckled Butter Beans, Frozen by Flav-R-Pac
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 85 grams 0
Calories 110  0 110  0   Total Carb 21 g 7 21 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 70 mg 3 70 mg 3   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0646 Spice Refried Beans by Rosarita
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 19 g 6 19 g 6
Calories from Fat 15  0 15  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 320 mg 13 320 mg 13   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0647 Split Green Peas by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 27 g 9 27 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 11 g 44 11 g 44
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 25 mg 1 25 mg 1   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0648 Split Green Peas - Select by Meijer
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 110  0 110  0   Total Carb 27 g 9 27 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 11 g 44 11 g 44
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 25 mg 1 25 mg 1   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0649 Split Pea, Boiled W/salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 110  0 118  0   Total Carb 41.356 g 14 21.1 g 7
Calories from Fat 0  0 3  0   Dietary Fiber 16.268 g 65 8.3 g 33
Total Fat .764 g 1 .3898 g 1   Sugar 5.684 g 0 2.9 g 0
Saturated Fat .106 g 1 .054082 g 0   Protein 16.346 g 33 8.3398 g 17
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 466.48 mg 19 238 mg 10   Calcium 0  3 0  1
Potassium 709.52 mg 20 362 mg 10   Iron 0  0 0  7
Total Carb 41.356 g 14 21.1 g 7   Thiamin        
Dietary Fiber 16.268 g 65 8.3 g 33   Riboflaivin        
Sugar 5.684 g 0 2.9 g 0   Niacin        
Protein 16.346 g 33 8.3398 g 17   Magnesium        
p0650 Split Pea, Boiled, No Added Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 110  0 225  0   Total Carb 2.574 g 1 41.353 g 14
Calories from Fat 0  0 0  0   Dietary Fiber 1.013 g 4 16.2744 g 65
Total Fat .048 g 0 .77115 g 1   Sugar .354 g 0 5.6872 g 0
Saturated Fat .007 g 0 .112459 g 1   Protein 1.017 g 2 16.3387 g 33
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium .244 mg 0 3.92 mg 0   Calcium 0  0 0  3
Potassium 44.164 mg 1 709.52 mg 20   Iron 0  0 0  14
Total Carb 2.574 g 1 41.353 g 14   Thiamin        
Dietary Fiber 1.013 g 4 16.2744 g 65   Riboflaivin        
Sugar .354 g 0 5.6872 g 0   Niacin        
Protein 1.017 g 2 16.3387 g 33   Magnesium        
p0651 Split Pea, Green, Dry by Arrowhead Mills
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 160  0 225  0   Total Carb 24 g 8 41.353 g 14
Calories from Fat 9  0 0  0   Dietary Fiber 4 g 16 16.2744 g 65
Total Fat 1 g 2 .77115 g 1   Sugar 1 g 0 5.6872 g 0
Saturated Fat 0 g 0 .112459 g 1   Protein 12 g 24 16.3387 g 33
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  1
Sodium 10 mg 0 3.92 mg 0   Calcium 0  2 0  3
Potassium 300 mg 9 709.52 mg 20   Iron 0  0 0  4
Total Carb 24 g 8 41.353 g 14   Thiamin        
Dietary Fiber 4 g 16 16.2744 g 65   Riboflaivin        
Sugar 1 g 0 5.6872 g 0   Niacin        
Protein 12 g 24 16.3387 g 33   Magnesium        
p0652 Split Pea, Raw by 19
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 160  0 1545  0   Total Carb 118.929 g 40 273.84 g 91
Calories from Fat 9  0 44  0   Dietary Fiber 50.235 g 201 115.668 g 463
Total Fat 2.285 g 4 5.2613 g 8   Sugar 15.76 g 0 36.288 g 0
Saturated Fat .317 g 2 .7299 g 4   Protein 48.364 g 97 111.36 g 223
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  14
Sodium 29.55 mg 1 68.04 mg 3   Calcium 0  11 0  25
Potassium 1932.57 mg 55 4449.8 mg 127   Iron 0  0 0  112
Total Carb 118.929 g 40 273.84 g 91   Thiamin        
Dietary Fiber 50.235 g 201 115.668 g 463   Riboflaivin        
Sugar 15.76 g 0 36.288 g 0   Niacin        
Protein 48.364 g 97 111.36 g 223   Magnesium        
p0653 Sugar Snap Pea, Frozen by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 85 grams 0
Calories 35  0 35  0   Total Carb 6 g 2 6 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  30
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 160 mg 5 160 mg 5   Iron 0  10 0  10
p0654 Sugar Snap Peas, Frozen by Flav-R-Pac
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 83 grams 0
Calories 40  0 40  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0655 Sweet Bacon Baked Beans by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130 grams 0
Calories 140  0 140  0   Total Carb 29 g 10 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 6 g 24
Total Fat .5 g 1 .5 g 1   Sugar 12 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 510 mg 21 510 mg 21   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0656 Sweet Green Pea, Canned by Del Monte
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 60  0 140  0   Total Carb 13 g 4 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 6 g 24
Total Fat 0 g 0 .5 g 1   Sugar 6 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  0
Sodium 390 mg 16 510 mg 21   Calcium 0  2 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0657 Sweet Green Pea, No Added Salt, Canned by Del Monte
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 60  0 140  0   Total Carb 11 g 4 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 6 g 24
Total Fat 0 g 0 .5 g 1   Sugar 6 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  0
Sodium 10 mg 0 510 mg 21   Calcium 0  2 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0658 Sweet Green Pea, Small, Very Young, Canned by Del Monte
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 60  0 140  0   Total Carb 10 g 3 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 6 g 24
Total Fat 0 g 0 .5 g 1   Sugar 5 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  0
Sodium 360 mg 15 510 mg 21   Calcium 0  0 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0659 Sweet Pea by Westbrae Natural
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 60  0 140  0   Total Carb 10 g 3 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 6 g 24
Total Fat 0 g 0 .5 g 1   Sugar 4 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  0
Sodium 360 mg 15 510 mg 21   Calcium 0  2 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0660 Sweet Pea, Baby, In Butter Sauce, Frozen by Green Giant
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 130  0
Calories 90  0 140  0   Total Carb 14 g 5 29 g 10
Calories from Fat 13  0 0  0   Dietary Fiber 4 g 16 6 g 24
Total Fat 1.5 g 2 .5 g 1   Sugar 7 g 0 12 g 0
Saturated Fat .5 g 3 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  2
Cholesterol 3.5 mg 1 0 mg 0   Vitamin C 0  15 0  0
Sodium 410 mg 17 510 mg 21   Calcium 0  0 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0661 Sweet Pea, Canned by LeSueur
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 60  0 140  0   Total Carb 12 g 4 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 6 g 24
Total Fat 0 g 0 .5 g 1   Sugar 4 g 0 12 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  0
Sodium 380 mg 16 510 mg 21   Calcium 0  2 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0662 Sweet Pea, Canned by Green Giant
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 122 grams 0
Calories 60  0 60  0   Total Carb 12 g 4 12 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 5 g 0 5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 400 mg 17 400 mg 17   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0663 Sweet Pea, Early June, Frozen by Green Giant
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 122  0
Calories 60  0 60  0   Total Carb 11 g 4 12 g 4
Calories from Fat 4  0 0  0   Dietary Fiber 4 g 16 3 g 12
Total Fat .5 g 1 0 g 0   Sugar 5 g 0 5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  10
Sodium 150 mg 6 400 mg 17   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0664 Sweet Pea, Frozen by Green Giant
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 122  0
Calories 70  0 60  0   Total Carb 12 g 4 12 g 4
Calories from Fat 4  0 0  0   Dietary Fiber 4 g 16 3 g 12
Total Fat .5 g 1 0 g 0   Sugar 6 g 0 5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  10
Sodium 135 mg 6 400 mg 17   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0665 Sweet Pea, Frozen by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size .67 cup 0 85 grams 0
Calories 70  0 70  0   Total Carb 12 g 4 12 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 95 mg 4 95 mg 4   Calcium 0  0 0  0
Potassium 125 mg 4 125 mg 4   Iron 0  6 0  6
p0666 Sweet Pea, Less Sodium, Canned by Green Giant
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 122 grams 0
Calories 60  0 60  0   Total Carb 11 g 4 11 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 200 mg 8 200 mg 8   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0667 Sweet Pea, Lower Sodium. Canned by LeSueur
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 122  0
Calories 60  0 60  0   Total Carb 11 g 4 11 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 190 mg 8 200 mg 8   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0668 Sweet Pea, Petite, Frozen by Cascadian Farm
ItemValue%Value% ItemValue%Value%
Serving Size .67 cup 0 85 grams 0
Calories 50  0 50  0   Total Carb 10 g 3 10 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat .5 g 1 .5 g 1   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 90 mg 4 90 mg 4   Calcium 0  2 0  2
Potassium 135 mg 4 135 mg 4   Iron 0  6 0  6
p0669 Sweet Peas by 3
ItemValue%Value% ItemValue%Value%
Serving Size .67  0 122 grams 0
Calories 50  0 80  0   Total Carb 10.4989 g 3 14.9984 g 5
Calories from Fat 0  0 4  0   Dietary Fiber 2.9996 g 12 4.2852 g 17
Total Fat .375 g 1 .53571 g 1   Sugar 4.1246 g 0 5.8923 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3.6871 g 7 5.2673 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  14
Sodium 238.116 mg 10 340.17 mg 14   Calcium 0  2 0  3
Potassium 93.703 mg 3 133.862 mg 4   Iron 0  5 0  8
p0670 Sweet Peas, Small, Very Young, Canned by Del Monte
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 125 grams 0
Calories 60  0 60  0   Total Carb 10 g 3 10 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 5 g 0 5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 360 mg 15 360 mg 15   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0671 Traditional Refried Beans by 15
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 125 grams 0
Calories 60  0 122  0   Total Carb 20 g 7 20.3333 g 7
Calories from Fat 0  0 15  0   Dietary Fiber 6 g 24 6.1 g 24
Total Fat 1.75 g 3 1.77917 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1.01667 g 5   Protein 7 g 14 7.1167 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 535 mg 22 543.92 mg 23   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  11 0  11
p0672 Traditional Refried Beans by Rosarita
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 100  0 100  0   Total Carb 18 g 6 18 g 6
Calories from Fat 20  0 20  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 510 mg 21 510 mg 21   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0673 Trout Bean by Westbrae Natural
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0674 Vegetarian Baked Beans by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 130 grams 0
Calories 100  0 125  0   Total Carb 26.5 g 9 26.5 g 9
Calories from Fat 0  0 5  0   Dietary Fiber 5.5 g 22 5.5 g 22
Total Fat .5 g 1 .5 g 1   Sugar 10.5 g 0 10.5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 515 mg 21 515 mg 21   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  13 0  13
p0675 Vegetarian Beans by Heinz
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 130  0
Calories 140  0 125  0   Total Carb 27 g 9 26.5 g 9
Calories from Fat 4  0 5  0   Dietary Fiber 5 g 20 5.5 g 22
Total Fat .5 g 1 .5 g 1   Sugar 14 g 0 10.5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  4
Sodium 480 mg 20 515 mg 21   Calcium 0  6 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0676 Vegetarian Refried Beans by Rosarita
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 19 g 6 19 g 6
Calories from Fat 20  0 20  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 540 mg 23 540 mg 23   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0677 Wax Bean, Golden, Cut, Canned by Del Monte
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 121 grams 0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 360 mg 15 360 mg 15   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0678 Wax Beans, Frozen by Flav-R-Pac
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 121  0
Calories 20  0 20  0   Total Carb 3 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  6
Sodium 0 mg 0 360 mg 15   Calcium 0  4 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0679 White Bean, Boiled W/salt by 9
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 20  0 142  0   Total Carb 46.2 g 15 25.8101 g 9
Calories from Fat 0  0 5  0   Dietary Fiber 18.616 g 74 10.4 g 42
Total Fat 1.146 g 2 .64022 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .297 g 1 .165922 g 1   Protein 16.056 g 32 8.9698 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 426.02 mg 18 238 mg 10   Calcium 0  13 0  7
Potassium 828.77 mg 24 463 mg 13   Iron 0  0 0  16
Total Carb 46.2 g 15 25.8101 g 9   Thiamin        
Dietary Fiber 18.616 g 74 10.4 g 42   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 16.056 g 32 8.9698 g 18   Magnesium        
p0680 White Bean, Boiled, No Added Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 20  0 240  0   Total Carb 2.81 g 1 44.91 g 15
Calories from Fat 0  0 0  0   Dietary Fiber .706 g 3 11.2834 g 45
Total Fat .039 g 0 .6233 g 1   Sugar .04 g 0 .63929 g 0
Saturated Fat .01 g 0 .159821 g 1   Protein 1.09 g 2 17.4205 g 35
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .672 mg 0 10.74 mg 0   Calcium 0  1 0  16
Potassium 62.832 mg 2 1004.19 mg 29   Iron 0  0 0  37
Total Carb 2.81 g 1 44.91 g 15   Thiamin        
Dietary Fiber .706 g 3 11.2834 g 45   Riboflaivin        
Sugar .04 g 0 .63929 g 0   Niacin        
Protein 1.09 g 2 17.4205 g 35   Magnesium        
p0681 White Bean, Canned by 6
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 20  0 117  0   Total Carb 57.483 g 19 21.9401 g 7
Calories from Fat 0  0 2  0   Dietary Fiber 12.576 g 50 4.8 g 19
Total Fat .76 g 1 .29008 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .194 g 1 .074046 g 0   Protein 19.021 g 38 7.2599 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 13.1 mg 1 5 mg 0   Calcium 0  19 0  7
Potassium 1189.48 mg 34 454 mg 13   Iron 0  0 0  17
Total Carb 57.483 g 19 21.9401 g 7   Thiamin        
Dietary Fiber 12.576 g 50 4.8 g 19   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 19.021 g 38 7.2599 g 15   Magnesium        
p0682 White Bean, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 20  0 657  0   Total Carb 7.594 g 3 121.745 g 41
Calories from Fat 0  0 0  0   Dietary Fiber 1.915 g 8 30.7008 g 123
Total Fat .107 g 0 1.7154 g 3   Sugar .282 g 0 4.521 g 0
Saturated Fat .028 g 0 .44889 g 2   Protein 2.943 g 6 47.181 g 94
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 2.016 mg 0 32.32 mg 1   Calcium 0  3 0  48
Potassium 226.17 mg 6 3625.9 mg 104   Iron 0  0 0  117
Total Carb 7.594 g 3 121.745 g 41   Thiamin        
Dietary Fiber 1.915 g 8 30.7008 g 123   Riboflaivin        
Sugar .282 g 0 4.521 g 0   Niacin        
Protein 2.943 g 6 47.181 g 94   Magnesium        
p0683 White Beans by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 127 grams 0
Calories 80  0 80  0   Total Carb 19 g 6 19 g 6
Calories from Fat 5  0 5  0   Dietary Fiber 6 g 24 6 g 24
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 440 mg 18 440 mg 18   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0684 Whole Green Bean, Canned by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 121 grams 0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 390 mg 16 390 mg 16   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0685 Winged Bean, Boiled W/salt by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 20  0 35  0   Total Carb 1.99 g 1 3.2097 g 1
Calories from Fat 0  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .409 g 1 .65968 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .063 g 0 .101613 g 1   Protein 3.292 g 7 5.3097 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  16
Sodium 148.8 mg 6 240 mg 10   Calcium 0  4 0  6
Potassium 169.88 mg 5 274 mg 8   Iron 0  0 0  6
Total Carb 1.99 g 1 3.2097 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.292 g 7 5.3097 g 11   Magnesium        
p0686 Winged Bean, Boiled, No Added Salt by 3
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0687 Winged Bean, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 20  0 19  0   Total Carb .69 g 0 1.8975 g 1
Calories from Fat 0  0 3  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .139 g 0 .38225 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .038 g 0 .1045 g 1   Protein 1.112 g 2 3.058 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  13
Sodium .64 mg 0 1.76 mg 0   Calcium 0  1 0  4
Potassium 35.68 mg 1 98.12 mg 3   Iron 0  0 0  4
Total Carb .69 g 0 1.8975 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.112 g 2 3.058 g 6   Magnesium        
p0688 Yardlong Bean, Boiled W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 20  0 45  0   Total Carb 1.284 g 0 9.5383 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .014 g 0 .104 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .004 g 0 .0297143 g 0   Protein .354 g 1 2.6297 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  9
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  28
Sodium 33.6 mg 1 249.6 mg 10   Calcium 0  1 0  5
Potassium 40.6 mg 1 301.6 mg 9   Iron 0  0 0  6
Total Carb 1.284 g 0 9.5383 g 3   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .354 g 1 2.6297 g 5   Magnesium        
p0689 Yardlong Bean, Boiled, No Added Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0690 Yardlong Bean, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 20  0 38  0   Total Carb 1.002 g 0 7.5985 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .048 g 0 .364 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .013 g 0 .098583 g 0   Protein .336 g 1 2.548 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  16
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  29
Sodium .48 mg 0 3.64 mg 0   Calcium 0  1 0  5
Potassium 28.8 mg 1 218.4 mg 6   Iron 0  0 0  2
Total Carb 1.002 g 0 7.5985 g 3   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .336 g 1 2.548 g 5   Magnesium        
p0691 Yellow Bean, Boiled W/salt by 15
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 20  0 144  0   Total Carb 44.728 g 15 25.2701 g 8
Calories from Fat 0  0 8  0   Dietary Fiber 18.408 g 74 10.4 g 42
Total Fat 1.912 g 3 1.08023 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .494 g 2 .2791 g 1   Protein 16.213 g 32 9.1599 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  3
Sodium 426.57 mg 18 241 mg 10   Calcium 0  11 0  6
Potassium 575.25 mg 16 325 mg 9   Iron 0  0 0  14
Total Carb 44.728 g 15 25.2701 g 8   Thiamin        
Dietary Fiber 18.408 g 74 10.4 g 42   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 16.213 g 32 9.1599 g 18   Magnesium        
p0692 Yellow Bean, Raw by 42
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 20  0 345  0   Total Carb 118.972 g 40 60.7 g 20
Calories from Fat 0  0 21  0   Dietary Fiber 49.196 g 197 25.1 g 100
Total Fat 5.096 g 8 2.6 g 4   Sugar 0 g 0 0 g 0
Saturated Fat 1.315 g 7 .67092 g 3   Protein 43.12 g 86 22 g 44
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 23.52 mg 1 12 mg 1   Calcium 0  33 0  17
Potassium 2042.32 mg 58 1042 mg 30   Iron 0  0 0  39
Total Carb 118.972 g 40 60.7 g 20   Thiamin        
Dietary Fiber 49.196 g 197 25.1 g 100   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 43.12 g 86 22 g 44   Magnesium        
p0693 Yellow Split Peas by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 40  0 40  0   Total Carb 2 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  30
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0694 Young Sweet Peas by S&W
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 125 grams 0
Calories 60  0 60  0   Total Carb 13 g 4 13 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 6 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 390 mg 16 390 mg 16   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
img img