Chapter 20b Peanuts

Name

BAMA, Peanut Butter (Welch's)
Cocktail Peanuts (Planters)
Cocktail Peanuts, Family Pack (Planters)
Cocktail Peanuts, Lightly Salted (Planters)
Cocktail Peanuts, Lower Sodium (Planters)
Cocktail Peanuts, Party Pack (Planters)
Cocktail Peanuts, Party Pack Unsalted (Planters)
Cocktail Peanuts, Unsalted (Planters)
Creamy Peanut Butter (138)
Crunchy Peanut Butter (136)
Dry Roasted Peanuts (125)
Goober Peanut Butter & Grape Jelly Stripes (Smucker's)
Holyday Collection (Planters)
Honey Roasted Peanuts (115)
Natural Peanut Butter (138)
No Salt Peanut Butter (132)
Peanut Butter (478)
Peanut Butter (MaraNatha)
Peanut Butter (478)
Peanut Butter Plus, Creamy (Peter Pan)
Peanut Butter Spread, Creamy, Low Carb (Skippy/Carb Options)
Peanut Butter Spread, Natural, Creamy (Skippy)
Peanut Butter Spread, Natural, Super Chunks (Skippy)
Peanut Butter Spread, Super Chunk, Low Carb (Skippy/Carb Options)
Peanut Butter W/omega (Smart Balance)
Peanut Butter, Chunky W/salt (133)
Peanut Butter, Chunky, Fortified (137)
Peanut Butter, Chunky, No Salt (133)
Peanut Butter, Creamy (Skippy)
Peanut Butter, Creamy (Jif)
Peanut Butter, Creamy (Peter Pan)
Peanut Butter, Creamy (Arrowhead Mills)
Peanut Butter, Creamy (Reese's)
Peanut Butter, Creamy W/honey (Jif)
Peanut Butter, Creamy, Low Sodium (Peter Pan)
Peanut Butter, Creamy, Reduced Fat (Skippy)
Peanut Butter, Creamy, Reduced Fat (Jif)
Peanut Butter, Creamy, Reduced Fat (Peter Pan)
Peanut Butter, Creamy, Sugar Free, Low Sodium (Fifty 50)
Peanut Butter, Crunchy (Maple Grove Farms)
Peanut Butter, Crunchy (Peter Pan)
Peanut Butter, Crunchy (Arrowhead Mills)
Peanut Butter, Crunchy (Reese's)
Peanut Butter, Crunchy, Reduced Fat (Jif)
Peanut Butter, Extra Crunchy (Jif)
Peanut Butter, Honey Roast, Creamy (Peter Pan)
Peanut Butter, Less Salt (71)
Peanut Butter, Lower Sodium (Jif)
Peanut Butter, Natural (MaraNatha)
Peanut Butter, Natural (Wegmans)
Peanut Butter, Natural with Honey, Creamy (Smucker's)
Peanut Butter, Natural, Chunky (Smucker's)
Peanut Butter, Natural, Creamy (Smucker's)
Peanut Butter, Natural, Creamy, No Added Salt (Smucker's)
Peanut Butter, Natural, Creamy, Reduced Fat (Smucker's)
Peanut Butter, No Salt (Kettle Roaster Fresh)
Peanut Butter, No Salt (MaraNatha)
Peanut Butter, Roasted Honey Nut, Creamy (Skippy)
Peanut Butter, Roated Honey Nut Super Chunk (Skippy)
Peanut Butter, Smooth (Maple Grove Farms)
Peanut Butter, Smooth (446)

Peanut Butter, Smooth, Fortified (136)
Peanut Butter, Smooth, Less Fat (284)
Peanut Butter, Smooth, No Salt (134)
Peanut Butter, Squeez'it (Skippy)
Peanut Butter, Squeeze Stix (Skippy)
Peanut Butter, Squeeze Stix, Chocolate (Skippy)
Peanut Butter, Super Chunk (Skippy)
Peanut Butter, Super Chunk, Reduced Fat (Skippy)
Peanut Butter, Whipped, Creamy (Peter Pan)
Peanut Flour, Defatted (2)
Peanut Flour, Lowfat (109)
Peanut, Boiled W/salt (51)
Peanut, Dried (381)
Peanut, Dry Roasted W/salt (4)
Peanut, Dry Roasted, No Salt (4)
Peanut, Oil Roasted W/salt (3)
Peanut, Oil Roasted, No Salt (115)
Peanut, Raw (601)
Peanut, Salted, Oil Roasted (419)
Peanut, Valencia, Oil Roasted (617)
Peanut, Valencia, Oil Roasted, No Salt (617)
Peanut, Valencia, Raw (581)
Peanuts (YC's Mongolian Grill)
Peanuts, Butter Toffee (Fisher)
Peanuts, Chocolate Cocoa (Hershey's)
Peanuts, Cocktail (Planters)
Peanuts, Dry Roasted (Planters)
Peanuts, Dry Roasted (Fisher)
Peanuts, Dry Roasted (Frito-Lay)
Peanuts, Dry Roasted, Lower Sodium (Planters)
Peanuts, Dry Roasted, No Salt (Planters)
Peanuts, Dry Roasted, Unsalted (Planters)
Peanuts, Heat (Planters)
Peanuts, Honey & Dry Roasted (Planters)
Peanuts, Honey Glazed (Reese's)
Peanuts, Honey Roasted (Planters)
Peanuts, Honey Roasted (Fisher)
Peanuts, Honey Roasted (Frito-Lay)
Peanuts, Honey Roasted Party Size (Planters)
Peanuts, Hot (Frito-Lay)
Peanuts, Kettle Roasted Honey BBQ (Planters)
Peanuts, Oil Roasted (Fisher)
Peanuts, Roasted (Reese's)
Peanuts, Roasted in Shell Salted 100years (Planters)
Peanuts, Salted (Frito-Lay)
Peanuts, Salted (Frito-Lay)
Peanuts, Salted (Planters)
Peanuts, Salted (Planters)
Peanuts, Salted Big Bag (Planters)
Peanuts, Salted in Shell (Frito-Lay)
Peanuts, Stadium Roasted in-Shell Salted (Planters)
Peanuts, Sweet N' Crunchy (Planters)
Pepitas, Wiked Hot Chipotle (Planters)
Reduced Fat Creamy Peanut Butter (104)
Salted Peanuts (122)
Smooth Peanut Butter (426)
Spanish Peanut, Oil Roasted W/salt (603)
Spanish Peanut, Oil Roasted, No Salt (603)
Spanish Peanut, Raw (606)
Spanish Peanuts, Raw (Planters)
Spanish Peanuts, Redskin (Planters)
Virginia Peanut, Oil Roasted W/salt (581)
Virginia Peanut, Oil Roasted, No Salt (581)
Virginia Peanut, Raw (595)

	Chapter 20b Peanuts
p0001 BAMA, Peanut Butter			by		Welch's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0002 Cocktail Peanuts			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	28 grams	0	32	0
Calories	170	0	200	0		Total Carb	6 g	2	8 g	3
Calories from Fat	130	0	150	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	14 g	22	15 g	23		Sugar	1 g	0	4 g	0
Saturated Fat	2 g	10	3 g	15		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	115 mg	5	140 mg	6		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0003 Cocktail Peanuts, Family Pack			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0004 Cocktail Peanuts, Lightly Salted			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	28 grams	0	32	0
Calories	170	0	200	0		Total Carb	5 g	2	8 g	3
Calories from Fat	130	0	150	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	15 g	23	15 g	23		Sugar	1 g	0	4 g	0
Saturated Fat	2 g	10	3 g	15		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	55 mg	2	140 mg	6		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0005 Cocktail Peanuts, Lower Sodium			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	32	0
Calories	170	0	200	0		Total Carb	5 g	2	8 g	3
Calories from Fat	125	0	150	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	15 g	23	15 g	23		Sugar	1 g	0	4 g	0
Saturated Fat	2 g	10	3 g	15		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	55 mg	2	140 mg	6		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0006 Cocktail Peanuts, Party Pack			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	28 grams	0	32	0
Calories	170	0	200	0		Total Carb	6 g	2	8 g	3
Calories from Fat	130	0	150	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	14 g	22	15 g	23		Sugar	1 g	0	4 g	0
Saturated Fat	2 g	10	3 g	15		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	115 mg	5	140 mg	6		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0007 Cocktail Peanuts, Party Pack Unsalted			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	28 grams	0	32	0
Calories	170	0	200	0		Total Carb	6 g	2	8 g	3
Calories from Fat	130	0	150	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	14 g	22	15 g	23		Sugar	1 g	0	4 g	0
Saturated Fat	2 g	10	3 g	15		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	140 mg	6		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0008 Cocktail Peanuts, Unsalted			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	32	0
Calories	170	0	200	0		Total Carb	6 g	2	8 g	3
Calories from Fat	130	0	150	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	14 g	22	15 g	23		Sugar	1 g	0	4 g	0
Saturated Fat	2 g	10	3 g	15		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	140 mg	6		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0009 Creamy Peanut Butter			by		138
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	32 grams	0
Calories	170	0	188	0		Total Carb	6.6 g	2	6.5305 g	2
Calories from Fat	130	0	137	0		Dietary Fiber	2.2 g	9	2.1768 g	9
Total Fat	16.1 g	25	15.9305 g	25		Sugar	2.6 g	0	2.5726 g	0
Saturated Fat	2.9 g	15	2.8695 g	14		Protein	7.8 g	16	7.7179 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	147.5 mg	6	145.947 mg	6		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	9

p0010 Crunchy Peanut Butter			by		136
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	32 grams	0
Calories	170	0	190	0		Total Carb	6.25 g	2	6.1528 g	2
Calories from Fat	130	0	134	0		Dietary Fiber	2.25 g	9	2.215 g	9
Total Fat	15.625 g	24	15.3821 g	24		Sugar	2.25 g	0	2.215 g	0
Saturated Fat	2.5 g	13	2.4611 g	12		Protein	8 g	16	7.8756 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	78.333 mg	3	77.116 mg	3		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	3
Total Carb	6.25 g	2	6.1528 g	2		Thiamin
Dietary Fiber	2.25 g	9	2.215 g	9		Riboflaivin
Sugar	2.25 g	0	2.215 g	0		Niacin
Protein	8 g	16	7.8756 g	16		Magnesium

p0011 Dry Roasted Peanuts			by		125
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0012 Goober Peanut Butter & Grape Jelly Stripes			by		Smucker's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1	0
Calories	240	0	170	0		Total Carb	24 g	8	5.6667 g	2
Calories from Fat	0	0	129	0		Dietary Fiber	2 g	8	2.0606 g	8
Total Fat	13 g	20	14.4242 g	22		Sugar	21 g	0	2.0606 g	0
Saturated Fat	2.5 g	13	2.3182 g	12		Protein	7 g	14	7.2121 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	140 mg	6	195.758 mg	8		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	0

p0013 Holyday Collection			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0014 Honey Roasted Peanuts			by		115
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	38 nuts	0
Calories	160	0	170	0		Total Carb	7 g	2	7.1257 g	2
Calories from Fat	110	0	117	0		Dietary Fiber	2 g	8	2.0359 g	8
Total Fat	13 g	20	13.2335 g	20		Sugar	2.8333 g	0	2.8842 g	0
Saturated Fat	2.3333 g	12	2.3752 g	12		Protein	6.6667 g	13	6.7864 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	88.333 mg	4	89.92 mg	4		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	3	0	3

p0015 Natural Peanut Butter			by		138
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	38	0
Calories	160	0	170	0		Total Carb	6.5 g	2	7.1257 g	2
Calories from Fat	110	0	117	0		Dietary Fiber	2 g	8	2.0359 g	8
Total Fat	16 g	25	13.2335 g	20		Sugar	1.5 g	0	2.8842 g	0
Saturated Fat	2.75 g	14	2.3752 g	12		Protein	8.5 g	17	6.7864 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	45 mg	2	89.92 mg	4		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	0

p0016 No Salt Peanut Butter			by		132
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 oz	0
Calories	160	0	160	0		Total Carb	6 g	2	5.4857 g	2
Calories from Fat	110	0	121	0		Dietary Fiber	2 g	8	1.82857 g	7
Total Fat	15 g	23	13.7143 g	21		Sugar	2.5 g	0	2.2857 g	0
Saturated Fat	2.75 g	14	2.5143 g	13		Protein	7.5 g	15	6.8571 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	3	0	3

p0017 Peanut Butter			by		478
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	2 tbsp	0
Calories	160	0	195	0		Total Carb	12.2 g	4	3.862 g	1
Calories from Fat	110	0	151	0		Dietary Fiber	7.6 g	30	2.4058 g	10
Total Fat	53.7 g	83	16.9992 g	26		Sugar	6.4 g	0	2.026 g	0
Saturated Fat	10.7 g	54	3.3872 g	17		Protein	22.6 g	45	7.1542 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	350 mg	15	110.795 mg	5		Calcium	0	4	0	1
Potassium	700 mg	20	221.591 mg	6		Iron	0	0	0	4
Total Carb	12.2 g	4	3.862 g	1		Thiamin
Dietary Fiber	7.6 g	30	2.4058 g	10		Riboflaivin
Sugar	6.4 g	0	2.026 g	0		Niacin
Protein	22.6 g	45	7.1542 g	14		Magnesium

p0018 Peanut Butter			by		MaraNatha
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	2	0
Calories	190	0	195	0		Total Carb	7 g	2	3.862 g	1
Calories from Fat	134	0	151	0		Dietary Fiber	2 g	8	2.4058 g	10
Total Fat	16 g	25	16.9992 g	26		Sugar	2 g	0	2.026 g	0
Saturated Fat	2.5 g	13	3.3872 g	17		Protein	8 g	16	7.1542 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	80 mg	3	110.795 mg	5		Calcium	0	2	0	1
Potassium	0 mg	0	221.591 mg	6		Iron	0	4	0	0

p0019 Peanut Butter			by		478
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	2	0
Calories	190	0	195	0		Total Carb	12.2 g	4	3.862 g	1
Calories from Fat	134	0	151	0		Dietary Fiber	7.6 g	30	2.4058 g	10
Total Fat	53.7 g	83	16.9992 g	26		Sugar	6.4 g	0	2.026 g	0
Saturated Fat	10.7 g	54	3.3872 g	17		Protein	22.6 g	45	7.1542 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	350 mg	15	110.795 mg	5		Calcium	0	4	0	1
Potassium	700 mg	20	221.591 mg	6		Iron	0	0	0	35
Total Carb	12.2 g	4	3.862 g	1		Thiamin
Dietary Fiber	7.6 g	30	2.4058 g	10		Riboflaivin
Sugar	6.4 g	0	2.026 g	0		Niacin
Protein	22.6 g	45	7.1542 g	14		Magnesium

p0020 Peanut Butter Plus, Creamy			by		Peter Pan
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	2	0
Calories	190	0	195	0		Total Carb	6 g	2	3.862 g	1
Calories from Fat	136	0	151	0		Dietary Fiber	2 g	8	2.4058 g	10
Total Fat	16 g	25	16.9992 g	26		Sugar	3 g	0	2.026 g	0
Saturated Fat	3 g	15	3.3872 g	17		Protein	8 g	16	7.1542 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	25	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	150 mg	6	110.795 mg	5		Calcium	0	0	0	1
Potassium	0 mg	0	221.591 mg	6		Iron	0	0	0	25
Total Carb	6 g	2	3.862 g	1		Thiamin
Dietary Fiber	2 g	8	2.4058 g	10		Riboflaivin
Sugar	3 g	0	2.026 g	0		Niacin
Protein	8 g	16	7.1542 g	14		Magnesium

p0021 Peanut Butter Spread, Creamy, Low Carb			by		Skippy/Carb Options
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	2	0
Calories	190	0	195	0		Total Carb	5 g	2	3.862 g	1
Calories from Fat	144	0	151	0		Dietary Fiber	2 g	8	2.4058 g	10
Total Fat	17 g	26	16.9992 g	26		Sugar	.5 g	0	2.026 g	0
Saturated Fat	3.5 g	18	3.3872 g	17		Protein	7 g	14	7.1542 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	150 mg	6	110.795 mg	5		Calcium	0	0	0	1
Potassium	0 mg	0	221.591 mg	6		Iron	0	0	0	10
Total Carb	5 g	2	3.862 g	1		Thiamin
Dietary Fiber	2 g	8	2.4058 g	10		Riboflaivin
Sugar	.5 g	0	2.026 g	0		Niacin
Protein	7 g	14	7.1542 g	14		Magnesium

p0022 Peanut Butter Spread, Natural, Creamy			by		Skippy
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32 grams	0
Calories	180	0	180	0		Total Carb	6 g	2	6 g	2
Calories from Fat	140	0	140	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	16 g	25	16 g	25		Sugar	3 g	0	3 g	0
Saturated Fat	3.5 g	18	3.5 g	18		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	150 mg	6	150 mg	6		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4
Total Carb	6 g	2	6 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	3 g	0	3 g	0		Niacin
Protein	7 g	14	7 g	14		Magnesium

p0023 Peanut Butter Spread, Natural, Super Chunks			by		Skippy
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32 grams	0
Calories	180	0	180	0		Total Carb	6 g	2	6 g	2
Calories from Fat	150	0	150	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	17 g	26	17 g	26		Sugar	3 g	0	3 g	0
Saturated Fat	3.5 g	18	3.5 g	18		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	125 mg	5	125 mg	5		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4
Total Carb	6 g	2	6 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	3 g	0	3 g	0		Niacin
Protein	7 g	14	7 g	14		Magnesium

p0024 Peanut Butter Spread, Super Chunk, Low Carb			by		Skippy/Carb Options
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32	0
Calories	190	0	180	0		Total Carb	5 g	2	6 g	2
Calories from Fat	144	0	150	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	17 g	26	17 g	26		Sugar	1 g	0	3 g	0
Saturated Fat	3.5 g	18	3.5 g	18		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	130 mg	5	125 mg	5		Calcium	0	2	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	5 g	2	6 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	1 g	0	3 g	0		Niacin
Protein	7 g	14	7 g	14		Magnesium

p0025 Peanut Butter W/omega			by		Smart Balance
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32	0
Calories	200	0	180	0		Total Carb	6 g	2	6 g	2
Calories from Fat	149	0	150	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	17 g	26	17 g	26		Sugar	1 g	0	3 g	0
Saturated Fat	2.5 g	13	3.5 g	18		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	110 mg	5	125 mg	5		Calcium	0	0	0	0
Potassium	190 mg	5	0 mg	0		Iron	0	0	0	20
Total Carb	6 g	2	6 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	1 g	0	3 g	0		Niacin
Protein	7 g	14	7 g	14		Magnesium

p0026 Peanut Butter, Chunky W/salt			by		133
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	1 cup	0
Calories	200	0	1516	0		Total Carb	6.902 g	2	55.647 g	19
Calories from Fat	149	0	1072	0		Dietary Fiber	2.56 g	10	20.64 g	83
Total Fat	15.981 g	25	128.847 g	198		Sugar	2.691 g	0	21.6962 g	0
Saturated Fat	2.586 g	13	20.8496 g	104		Protein	7.699 g	15	62.073 g	124
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	155.52 mg	6	1253.88 mg	52		Calcium	0	1	0	12
Potassium	238.4 mg	7	1922.1 mg	55		Iron	0	0	0	27
Total Carb	6.902 g	2	55.647 g	19		Thiamin
Dietary Fiber	2.56 g	10	20.64 g	83		Riboflaivin
Sugar	2.691 g	0	21.6962 g	0		Niacin
Protein	7.699 g	15	62.073 g	124		Magnesium

p0027 Peanut Butter, Chunky, Fortified			by		137
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	1 cup	0
Calories	200	0	1524	0		Total Carb	5.661 g	2	45.642 g	15
Calories from Fat	149	0	1105	0		Dietary Fiber	1.824 g	7	14.706 g	59
Total Fat	16.47 g	25	132.789 g	204		Sugar	3.501 g	0	28.2268 g	0
Saturated Fat	3.22 g	16	25.9613 g	130		Protein	8.339 g	17	67.233 g	134
Trans Fat	0 g	0	0 g	0		Vitamin A	0	25	0	202
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	117.12 mg	5	944.28 mg	39		Calcium	0	2	0	14
Potassium	238.08 mg	7	1919.52 mg	55		Iron	0	0	0	251
Total Carb	5.661 g	2	45.642 g	15		Thiamin
Dietary Fiber	1.824 g	7	14.706 g	59		Riboflaivin
Sugar	3.501 g	0	28.2268 g	0		Niacin
Protein	8.339 g	17	67.233 g	134		Magnesium

p0028 Peanut Butter, Chunky, No Salt			by		133
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	1 cup	0
Calories	200	0	1516	0		Total Carb	6.902 g	2	55.647 g	19
Calories from Fat	149	0	1072	0		Dietary Fiber	2.56 g	10	20.64 g	83
Total Fat	15.981 g	25	128.847 g	198		Sugar	2.691 g	0	21.6962 g	0
Saturated Fat	2.586 g	13	20.8496 g	104		Protein	7.699 g	15	62.073 g	124
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5.44 mg	0	43.86 mg	2		Calcium	0	1	0	12
Potassium	238.4 mg	7	1922.1 mg	55		Iron	0	0	0	27
Total Carb	6.902 g	2	55.647 g	19		Thiamin
Dietary Fiber	2.56 g	10	20.64 g	83		Riboflaivin
Sugar	2.691 g	0	21.6962 g	0		Niacin
Protein	7.699 g	15	62.073 g	124		Magnesium

p0029 Peanut Butter, Creamy			by		Skippy
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32 grams	0
Calories	190	0	190	0		Total Carb	7 g	2	7 g	2
Calories from Fat	140	0	140	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	16 g	25	16 g	25		Sugar	3 g	0	3 g	0
Saturated Fat	3 g	15	3 g	15		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	150 mg	6	150 mg	6		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4
Total Carb	7 g	2	7 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	3 g	0	3 g	0		Niacin
Protein	7 g	14	7 g	14		Magnesium

p0030 Peanut Butter, Creamy			by		Jif
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32	0
Calories	190	0	190	0		Total Carb	7 g	2	7 g	2
Calories from Fat	134	0	140	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	16 g	25	16 g	25		Sugar	3 g	0	3 g	0
Saturated Fat	3 g	15	3 g	15		Protein	8 g	16	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	150 mg	6	150 mg	6		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	20
Total Carb	7 g	2	7 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	3 g	0	3 g	0		Niacin
Protein	8 g	16	7 g	14		Magnesium

p0031 Peanut Butter, Creamy			by		Peter Pan
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32	0
Calories	190	0	190	0		Total Carb	6 g	2	7 g	2
Calories from Fat	140	0	140	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	17 g	26	16 g	25		Sugar	3 g	0	3 g	0
Saturated Fat	3.5 g	18	3 g	15		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	140 mg	6	150 mg	6		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0032 Peanut Butter, Creamy			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32	0
Calories	190	0	190	0		Total Carb	6 g	2	7 g	2
Calories from Fat	137	0	140	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	16.5 g	25	16 g	25		Sugar	1 g	0	3 g	0
Saturated Fat	2.5 g	13	3 g	15		Protein	8 g	16	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	150 mg	6		Calcium	0	2	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	0

p0033 Peanut Butter, Creamy			by		Reese's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32 grams	0
Calories	190	0	190	0		Total Carb	7 g	2	7 g	2
Calories from Fat	140	0	140	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	16 g	25	16 g	25		Sugar	3 g	0	3 g	0
Saturated Fat	2.5 g	13	2.5 g	13		Protein	8 g	16	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	140 mg	6	140 mg	6		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0034 Peanut Butter, Creamy W/honey			by		Jif
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32	0
Calories	190	0	190	0		Total Carb	11 g	4	7 g	2
Calories from Fat	126	0	140	0		Dietary Fiber	2 g	8	3 g	12
Total Fat	15 g	23	16 g	25		Sugar	7 g	0	3 g	0
Saturated Fat	2.5 g	13	2.5 g	13		Protein	6 g	12	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	120 mg	5	140 mg	6		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	0

p0035 Peanut Butter, Creamy, Low Sodium			by		Peter Pan
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32	0
Calories	190	0	190	0		Total Carb	5 g	2	7 g	2
Calories from Fat	139	0	140	0		Dietary Fiber	2 g	8	3 g	12
Total Fat	17 g	26	16 g	25		Sugar	2 g	0	3 g	0
Saturated Fat	3.5 g	18	2.5 g	13		Protein	9 g	18	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	140 mg	6		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0
Total Carb	5 g	2	7 g	2		Thiamin
Dietary Fiber	2 g	8	3 g	12		Riboflaivin
Sugar	2 g	0	3 g	0		Niacin
Protein	9 g	18	8 g	16		Magnesium

p0036 Peanut Butter, Creamy, Reduced Fat			by		Skippy
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	36 grams	0
Calories	180	0	180	0		Total Carb	15 g	5	15 g	5
Calories from Fat	110	0	110	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	12 g	18	12 g	18		Sugar	4 g	0	4 g	0
Saturated Fat	2 g	10	2 g	10		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	170 mg	7	170 mg	7		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4
Total Carb	15 g	5	15 g	5		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	4 g	0	4 g	0		Niacin
Protein	7 g	14	7 g	14		Magnesium

p0037 Peanut Butter, Creamy, Reduced Fat			by		Jif
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	36	0
Calories	190	0	180	0		Total Carb	15 g	5	15 g	5
Calories from Fat	102	0	110	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	12 g	18	12 g	18		Sugar	4 g	0	4 g	0
Saturated Fat	2.5 g	13	2 g	10		Protein	8 g	16	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	250 mg	10	170 mg	7		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	15 g	5	15 g	5		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	4 g	0	4 g	0		Niacin
Protein	8 g	16	7 g	14		Magnesium

p0038 Peanut Butter, Creamy, Reduced Fat			by		Peter Pan
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	36	0
Calories	190	0	180	0		Total Carb	14 g	5	15 g	5
Calories from Fat	100	0	110	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	11 g	17	12 g	18		Sugar	5 g	0	4 g	0
Saturated Fat	2.5 g	13	2 g	10		Protein	8 g	16	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	170 mg	7	170 mg	7		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0
Total Carb	14 g	5	15 g	5		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	5 g	0	4 g	0		Niacin
Protein	8 g	16	7 g	14		Magnesium

p0039 Peanut Butter, Creamy, Sugar Free, Low Sodium			by		Fifty 50
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	35 grams	0
Calories	220	0	220	0		Total Carb	6 g	2	6 g	2
Calories from Fat	160	0	160	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	18 g	28	18 g	28		Sugar	2 g	0	2 g	0
Saturated Fat	3.5 g	18	3.5 g	18		Protein	10 g	20	10 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	15 mg	1	15 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0040 Peanut Butter, Crunchy			by		Maple Grove Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32 grams	0
Calories	190	0	190	0		Total Carb	6 g	2	6 g	2
Calories from Fat	130	0	130	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	15 g	23	15 g	23		Sugar	2 g	0	2 g	0
Saturated Fat	2 g	10	2 g	10		Protein	8 g	16	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	15 mg	1	15 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0041 Peanut Butter, Crunchy			by		Peter Pan
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32	0
Calories	190	0	190	0		Total Carb	6 g	2	6 g	2
Calories from Fat	140	0	130	0		Dietary Fiber	3 g	12	2 g	8
Total Fat	16 g	25	15 g	23		Sugar	3 g	0	2 g	0
Saturated Fat	3.5 g	18	2 g	10		Protein	8 g	16	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	110 mg	5	15 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0042 Peanut Butter, Crunchy			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32	0
Calories	190	0	190	0		Total Carb	6 g	2	6 g	2
Calories from Fat	137	0	130	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	16.5 g	25	15 g	23		Sugar	1 g	0	2 g	0
Saturated Fat	2.5 g	13	2 g	10		Protein	8 g	16	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	15 mg	1		Calcium	0	2	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	0

p0043 Peanut Butter, Crunchy			by		Reese's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32	0
Calories	200	0	190	0		Total Carb	7 g	2	6 g	2
Calories from Fat	138	0	130	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	15 g	23	15 g	23		Sugar	3 g	0	2 g	0
Saturated Fat	2 g	10	2 g	10		Protein	8 g	16	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	110 mg	5	15 mg	1		Calcium	0	2	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	20
Total Carb	7 g	2	6 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	3 g	0	2 g	0		Niacin
Protein	8 g	16	8 g	16		Magnesium

p0044 Peanut Butter, Crunchy, Reduced Fat			by		Jif
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32	0
Calories	190	0	190	0		Total Carb	15 g	5	6 g	2
Calories from Fat	102	0	130	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	12 g	18	15 g	23		Sugar	4 g	0	2 g	0
Saturated Fat	2.5 g	13	2 g	10		Protein	8 g	16	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	220 mg	9	15 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	15 g	5	6 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	4 g	0	2 g	0		Niacin
Protein	8 g	16	8 g	16		Magnesium

p0045 Peanut Butter, Extra Crunchy			by		Jif
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32	0
Calories	190	0	190	0		Total Carb	7 g	2	6 g	2
Calories from Fat	134	0	130	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	16 g	25	15 g	23		Sugar	3 g	0	2 g	0
Saturated Fat	3 g	15	2 g	10		Protein	8 g	16	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	130 mg	5	15 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	20
Total Carb	7 g	2	6 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	3 g	0	2 g	0		Niacin
Protein	8 g	16	8 g	16		Magnesium

p0046 Peanut Butter, Honey Roast, Creamy			by		Peter Pan
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32	0
Calories	190	0	190	0		Total Carb	12 g	4	6 g	2
Calories from Fat	118	0	130	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	14 g	22	15 g	23		Sugar	8 g	0	2 g	0
Saturated Fat	3 g	15	2 g	10		Protein	7 g	14	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	125 mg	5	15 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0047 Peanut Butter, Less Salt			by		71
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	190	0	631	0		Total Carb	3.512 g	1	21.95 g	7
Calories from Fat	118	0	444	0		Dietary Fiber	1.056 g	4	6.6 g	26
Total Fat	7.984 g	12	49.9 g	77		Sugar	1.251 g	0	7.8188 g	0
Saturated Fat	1.533 g	8	9.5813 g	48		Protein	3.84 g	8	24 g	48
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	32.48 mg	1	203 mg	8		Calcium	0	1	0	4
Potassium	119.52 mg	3	747 mg	21		Iron	0	0	0	11
Total Carb	3.512 g	1	21.95 g	7		Thiamin
Dietary Fiber	1.056 g	4	6.6 g	26		Riboflaivin
Sugar	1.251 g	0	7.8188 g	0		Niacin
Protein	3.84 g	8	24 g	48		Magnesium

p0048 Peanut Butter, Lower Sodium			by		Jif
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	100	0
Calories	190	0	631	0		Total Carb	6 g	2	21.95 g	7
Calories from Fat	136	0	444	0		Dietary Fiber	2 g	8	6.6 g	26
Total Fat	16 g	25	49.9 g	77		Sugar	2 g	0	7.8188 g	0
Saturated Fat	3 g	15	9.5813 g	48		Protein	8 g	16	24 g	48
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	65 mg	3	203 mg	8		Calcium	0	0	0	4
Potassium	0 mg	0	747 mg	21		Iron	0	0	0	20
Total Carb	6 g	2	21.95 g	7		Thiamin
Dietary Fiber	2 g	8	6.6 g	26		Riboflaivin
Sugar	2 g	0	7.8188 g	0		Niacin
Protein	8 g	16	24 g	48		Magnesium

p0049 Peanut Butter, Natural			by		MaraNatha
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	100	0
Calories	190	0	631	0		Total Carb	7 g	2	21.95 g	7
Calories from Fat	134	0	444	0		Dietary Fiber	2 g	8	6.6 g	26
Total Fat	16 g	25	49.9 g	77		Sugar	2 g	0	7.8188 g	0
Saturated Fat	2.5 g	13	9.5813 g	48		Protein	8 g	16	24 g	48
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	80 mg	3	203 mg	8		Calcium	0	2	0	4
Potassium	0 mg	0	747 mg	21		Iron	0	4	0	0

p0050 Peanut Butter, Natural			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	100	0
Calories	200	0	631	0		Total Carb	6 g	2	21.95 g	7
Calories from Fat	141	0	444	0		Dietary Fiber	2 g	8	6.6 g	26
Total Fat	16 g	25	49.9 g	77		Sugar	1 g	0	7.8188 g	0
Saturated Fat	3 g	15	9.5813 g	48		Protein	9 g	18	24 g	48
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	203 mg	8		Calcium	0	0	0	4
Potassium	0 mg	0	747 mg	21		Iron	0	4	0	0

p0051 Peanut Butter, Natural with Honey, Creamy			by		Smucker's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	100	0
Calories	200	0	631	0		Total Carb	9 g	3	21.95 g	7
Calories from Fat	0	0	444	0		Dietary Fiber	2 g	8	6.6 g	26
Total Fat	16 g	25	49.9 g	77		Sugar	4 g	0	7.8188 g	0
Saturated Fat	2.5 g	13	9.5813 g	48		Protein	7 g	14	24 g	48
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	30 mg	1	203 mg	8		Calcium	0	0	0	4
Potassium	0 mg	0	747 mg	21		Iron	0	2	0	0

p0052 Peanut Butter, Natural, Chunky			by		Smucker's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100	0
Calories	215	0	631	0		Total Carb	6 g	2	21.95 g	7
Calories from Fat	0	0	444	0		Dietary Fiber	2 g	8	6.6 g	26
Total Fat	16 g	25	49.9 g	77		Sugar	1 g	0	7.8188 g	0
Saturated Fat	2.5 g	13	9.5813 g	48		Protein	8 g	16	24 g	48
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	120 mg	5	203 mg	8		Calcium	0	0	0	4
Potassium	0 mg	0	747 mg	21		Iron	0	2	0	0

p0053 Peanut Butter, Natural, Creamy			by		Smucker's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100	0
Calories	210	0	631	0		Total Carb	6 g	2	21.95 g	7
Calories from Fat	0	0	444	0		Dietary Fiber	2 g	8	6.6 g	26
Total Fat	16 g	25	49.9 g	77		Sugar	1 g	0	7.8188 g	0
Saturated Fat	2.5 g	13	9.5813 g	48		Protein	8 g	16	24 g	48
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	120 mg	5	203 mg	8		Calcium	0	0	0	4
Potassium	0 mg	0	747 mg	21		Iron	0	2	0	0

p0054 Peanut Butter, Natural, Creamy, No Added Salt			by		Smucker's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	100	0
Calories	210	0	631	0		Total Carb	6 g	2	21.95 g	7
Calories from Fat	0	0	444	0		Dietary Fiber	2 g	8	6.6 g	26
Total Fat	16 g	25	49.9 g	77		Sugar	1 g	0	7.8188 g	0
Saturated Fat	2.5 g	13	9.5813 g	48		Protein	8 g	16	24 g	48
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	203 mg	8		Calcium	0	0	0	4
Potassium	0 mg	0	747 mg	21		Iron	0	2	0	0

p0055 Peanut Butter, Natural, Creamy, Reduced Fat			by		Smucker's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	100	0
Calories	200	0	631	0		Total Carb	12 g	4	21.95 g	7
Calories from Fat	0	0	444	0		Dietary Fiber	2 g	8	6.6 g	26
Total Fat	12 g	18	49.9 g	77		Sugar	2 g	0	7.8188 g	0
Saturated Fat	2 g	10	9.5813 g	48		Protein	9 g	18	24 g	48
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	120 mg	5	203 mg	8		Calcium	0	0	0	4
Potassium	0 mg	0	747 mg	21		Iron	0	0	0	10
Total Carb	12 g	4	21.95 g	7		Thiamin
Dietary Fiber	2 g	8	6.6 g	26		Riboflaivin
Sugar	2 g	0	7.8188 g	0		Niacin
Protein	9 g	18	24 g	48		Magnesium

p0056 Peanut Butter, No Salt			by		Kettle Roaster Fresh
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	1 oz	0
Calories	160	0	160	0		Total Carb	5 g	2	5 g	2
Calories from Fat	130	0	130	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	14 g	22	14 g	22		Sugar	3 g	0	3 g	0
Saturated Fat	3 g	15	3 g	15		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0057 Peanut Butter, No Salt			by		MaraNatha
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	1	0
Calories	190	0	160	0		Total Carb	7 g	2	5 g	2
Calories from Fat	134	0	130	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	16 g	25	14 g	22		Sugar	2 g	0	3 g	0
Saturated Fat	2.5 g	13	3 g	15		Protein	8 g	16	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	0

p0058 Peanut Butter, Roasted Honey Nut, Creamy			by		Skippy
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32 grams	0
Calories	190	0	190	0		Total Carb	7 g	2	7 g	2
Calories from Fat	140	0	140	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	16 g	25	16 g	25		Sugar	3 g	0	3 g	0
Saturated Fat	3 g	15	3 g	15		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	125 mg	5	125 mg	5		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4
Total Carb	7 g	2	7 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	3 g	0	3 g	0		Niacin
Protein	7 g	14	7 g	14		Magnesium

p0059 Peanut Butter, Roated Honey Nut Super Chunk			by		Skippy
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32 grams	0
Calories	190	0	190	0		Total Carb	7 g	2	7 g	2
Calories from Fat	140	0	140	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	16 g	25	16 g	25		Sugar	3 g	0	3 g	0
Saturated Fat	3 g	15	3 g	15		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	105 mg	4	105 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4
Total Carb	7 g	2	7 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	3 g	0	3 g	0		Niacin
Protein	7 g	14	7 g	14		Magnesium

p0060 Peanut Butter, Smooth			by		Maple Grove Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32 grams	0
Calories	190	0	190	0		Total Carb	6 g	2	6 g	2
Calories from Fat	130	0	130	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	15 g	23	15 g	23		Sugar	2 g	0	2 g	0
Saturated Fat	2 g	10	2 g	10		Protein	8 g	16	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	15 mg	1	15 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0061 Peanut Butter, Smooth			by		446
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	32	0
Calories	190	0	190	0		Total Carb	23.98 g	8	6 g	2
Calories from Fat	130	0	130	0		Dietary Fiber	5.7 g	23	2 g	8
Total Fat	49.54 g	76	15 g	23		Sugar	6.5 g	0	2 g	0
Saturated Fat	9.519 g	48	2 g	10		Protein	21.93 g	44	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	476 mg	20	15 mg	1		Calcium	0	5	0	0
Potassium	592 mg	17	0 mg	0		Iron	0	0	0	10
Total Carb	23.98 g	8	6 g	2		Thiamin
Dietary Fiber	5.7 g	23	2 g	8		Riboflaivin
Sugar	6.5 g	0	2 g	0		Niacin
Protein	21.93 g	44	8 g	16		Magnesium

p0062 Peanut Butter, Smooth W/salt			by		134
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	1 cup	0
Calories	190	0	1516	0		Total Carb	6.259 g	2	50.463 g	17
Calories from Fat	130	0	1080	0		Dietary Fiber	1.92 g	8	15.48 g	62
Total Fat	16.125 g	25	130.008 g	200		Sugar	2.95 g	0	23.7844 g	0
Saturated Fat	3.293 g	16	26.5498 g	133		Protein	8.029 g	16	64.734 g	129
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	146.88 mg	6	1184.22 mg	49		Calcium	0	1	0	11
Potassium	207.68 mg	6	1674.42 mg	48		Iron	0	0	0	27
Total Carb	6.259 g	2	50.463 g	17		Thiamin
Dietary Fiber	1.92 g	8	15.48 g	62		Riboflaivin
Sugar	2.95 g	0	23.7844 g	0		Niacin
Protein	8.029 g	16	64.734 g	129		Magnesium

p0063 Peanut Butter, Smooth, Fortified			by		136
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	1 cup	0
Calories	190	0	1524	0		Total Carb	6 g	2	48.375 g	16
Calories from Fat	130	0	1097	0		Dietary Fiber	1.792 g	7	14.448 g	58
Total Fat	16.259 g	25	131.088 g	202		Sugar	3.35 g	0	27.0094 g	0
Saturated Fat	3.24 g	16	26.1225 g	131		Protein	8.23 g	16	66.354 g	133
Trans Fat	0 g	0	0 g	0		Vitamin A	0	25	0	202
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	134.4 mg	6	1083.6 mg	45		Calcium	0	2	0	12
Potassium	213.44 mg	6	1720.86 mg	49		Iron	0	0	0	238
Total Carb	6 g	2	48.375 g	16		Thiamin
Dietary Fiber	1.792 g	7	14.448 g	58		Riboflaivin
Sugar	3.35 g	0	27.0094 g	0		Niacin
Protein	8.23 g	16	66.354 g	133		Magnesium

p0064 Peanut Butter, Smooth, Less Fat			by		284
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	1	0
Calories	190	0	1524	0		Total Carb	35.65 g	12	48.375 g	16
Calories from Fat	130	0	1097	0		Dietary Fiber	5.2 g	21	14.448 g	58
Total Fat	34 g	52	131.088 g	202		Sugar	7.81 g	0	27.0094 g	0
Saturated Fat	7.4 g	37	26.1225 g	131		Protein	25.9 g	52	66.354 g	133
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	202
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	540 mg	23	1083.6 mg	45		Calcium	0	4	0	12
Potassium	669 mg	19	1720.86 mg	49		Iron	0	0	0	29
Total Carb	35.65 g	12	48.375 g	16		Thiamin
Dietary Fiber	5.2 g	21	14.448 g	58		Riboflaivin
Sugar	7.81 g	0	27.0094 g	0		Niacin
Protein	25.9 g	52	66.354 g	133		Magnesium

p0065 Peanut Butter, Smooth, No Salt			by		134
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	1 cup	0
Calories	190	0	1516	0		Total Carb	6.259 g	2	50.463 g	17
Calories from Fat	130	0	1080	0		Dietary Fiber	1.92 g	8	15.48 g	62
Total Fat	16.125 g	25	130.008 g	200		Sugar	2.95 g	0	23.7844 g	0
Saturated Fat	3.293 g	16	26.5498 g	133		Protein	8.029 g	16	64.734 g	129
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5.44 mg	0	43.86 mg	2		Calcium	0	1	0	11
Potassium	207.68 mg	6	1674.42 mg	48		Iron	0	0	0	27
Total Carb	6.259 g	2	50.463 g	17		Thiamin
Dietary Fiber	1.92 g	8	15.48 g	62		Riboflaivin
Sugar	2.95 g	0	23.7844 g	0		Niacin
Protein	8.029 g	16	64.734 g	129		Magnesium

p0066 Peanut Butter, Squeez'it			by		Skippy
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	1	0
Calories	190	0	1516	0		Total Carb	7 g	2	50.463 g	17
Calories from Fat	139	0	1080	0		Dietary Fiber	2 g	8	15.48 g	62
Total Fat	17 g	26	130.008 g	200		Sugar	3 g	0	23.7844 g	0
Saturated Fat	3.5 g	18	26.5498 g	133		Protein	7 g	14	64.734 g	129
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	160 mg	7	43.86 mg	2		Calcium	0	0	0	11
Potassium	0 mg	0	1674.42 mg	48		Iron	0	0	0	20
Total Carb	7 g	2	50.463 g	17		Thiamin
Dietary Fiber	2 g	8	15.48 g	62		Riboflaivin
Sugar	3 g	0	23.7844 g	0		Niacin
Protein	7 g	14	64.734 g	129		Magnesium

p0067 Peanut Butter, Squeeze Stix			by		Skippy
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tube	0	1	0
Calories	140	0	1516	0		Total Carb	5 g	2	50.463 g	17
Calories from Fat	99	0	1080	0		Dietary Fiber	2 g	8	15.48 g	62
Total Fat	12 g	18	130.008 g	200		Sugar	3 g	0	23.7844 g	0
Saturated Fat	2.5 g	13	26.5498 g	133		Protein	6 g	12	64.734 g	129
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	120 mg	5	43.86 mg	2		Calcium	0	0	0	11
Potassium	0 mg	0	1674.42 mg	48		Iron	0	0	0	15
Total Carb	5 g	2	50.463 g	17		Thiamin
Dietary Fiber	2 g	8	15.48 g	62		Riboflaivin
Sugar	3 g	0	23.7844 g	0		Niacin
Protein	6 g	12	64.734 g	129		Magnesium

p0068 Peanut Butter, Squeeze Stix, Chocolate			by		Skippy
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tube	0	1	0
Calories	140	0	1516	0		Total Carb	9 g	3	50.463 g	17
Calories from Fat	88	0	1080	0		Dietary Fiber	2 g	8	15.48 g	62
Total Fat	10 g	15	130.008 g	200		Sugar	7 g	0	23.7844 g	0
Saturated Fat	2.5 g	13	26.5498 g	133		Protein	4 g	8	64.734 g	129
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	85 mg	4	43.86 mg	2		Calcium	0	0	0	11
Potassium	0 mg	0	1674.42 mg	48		Iron	0	2	0	0

p0069 Peanut Butter, Super Chunk			by		Skippy
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	32 grams	0
Calories	190	0	190	0		Total Carb	7 g	2	7 g	2
Calories from Fat	140	0	140	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	16 g	25	16 g	25		Sugar	3 g	0	3 g	0
Saturated Fat	3 g	15	3 g	15		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	120 mg	5	120 mg	5		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4
Total Carb	7 g	2	7 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	3 g	0	3 g	0		Niacin
Protein	7 g	14	7 g	14		Magnesium

p0070 Peanut Butter, Super Chunk, Reduced Fat			by		Skippy
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	35 grams	0
Calories	180	0	180	0		Total Carb	15 g	5	15 g	5
Calories from Fat	110	0	110	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	12 g	18	12 g	18		Sugar	4 g	0	4 g	0
Saturated Fat	2 g	10	2 g	10		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	160 mg	7	160 mg	7		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4
Total Carb	15 g	5	15 g	5		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	4 g	0	4 g	0		Niacin
Protein	7 g	14	7 g	14		Magnesium

p0071 Peanut Butter, Whipped, Creamy			by		Peter Pan
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	35	0
Calories	140	0	180	0		Total Carb	5 g	2	15 g	5
Calories from Fat	100	0	110	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	12 g	18	12 g	18		Sugar	2 g	0	4 g	0
Saturated Fat	2.5 g	13	2 g	10		Protein	6 g	12	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	105 mg	4	160 mg	7		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0072 Peanut Flour, Defatted			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	140	0	327	0		Total Carb	20.82 g	7	34.7 g	12
Calories from Fat	100	0	3	0		Dietary Fiber	9.48 g	38	15.8 g	63
Total Fat	.33 g	1	.55 g	1		Sugar	4.932 g	0	8.22 g	0
Saturated Fat	.038 g	0	.063333 g	0		Protein	31.32 g	63	52.2 g	104
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	108 mg	5	180 mg	8		Calcium	0	8	0	14
Potassium	774 mg	22	1290 mg	37		Iron	0	0	0	12
Total Carb	20.82 g	7	34.7 g	12		Thiamin
Dietary Fiber	9.48 g	38	15.8 g	63		Riboflaivin
Sugar	4.932 g	0	8.22 g	0		Niacin
Protein	31.32 g	63	52.2 g	104		Magnesium

p0073 Peanut Flour, Lowfat			by		109
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	140	0	427	0		Total Carb	18.762 g	6	31.27 g	10
Calories from Fat	100	0	182	0		Dietary Fiber	9.48 g	38	15.8 g	63
Total Fat	13.14 g	20	21.9 g	34		Sugar	0 g	0	0 g	0
Saturated Fat	1.824 g	9	3.04 g	15		Protein	20.28 g	41	33.8 g	68
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	.6 mg	0	1 mg	0		Calcium	0	8	0	13
Potassium	814.8 mg	23	1358 mg	39		Iron	0	0	0	26
Total Carb	18.762 g	6	31.27 g	10		Thiamin
Dietary Fiber	9.48 g	38	15.8 g	63		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	20.28 g	41	33.8 g	68		Magnesium

p0074 Peanut, Boiled W/salt			by		51
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	1 cup	0
Calories	140	0	200	0		Total Carb	5.953 g	2	13.3942 g	4
Calories from Fat	100	0	115	0		Dietary Fiber	2.464 g	10	5.544 g	22
Total Fat	6.163 g	9	13.8668 g	21		Sugar	.692 g	0	1.557 g	0
Saturated Fat	.855 g	4	1.92375 g	10		Protein	3.78 g	8	8.505 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	210.28 mg	9	473.13 mg	20		Calcium	0	2	0	3
Potassium	50.4 mg	1	113.4 mg	3		Iron	0	0	0	4
Total Carb	5.953 g	2	13.3942 g	4		Thiamin
Dietary Fiber	2.464 g	10	5.544 g	22		Riboflaivin
Sugar	.692 g	0	1.557 g	0		Niacin
Protein	3.78 g	8	8.505 g	17		Magnesium

p0075 Peanut, Dried			by		381
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	1	0
Calories	140	0	200	0		Total Carb	15.7 g	5	13.3942 g	4
Calories from Fat	100	0	115	0		Dietary Fiber	7.7 g	31	5.544 g	22
Total Fat	42.7 g	66	13.8668 g	21		Sugar	3.1 g	0	1.557 g	0
Saturated Fat	8.31 g	42	1.92375 g	10		Protein	24.9 g	50	8.505 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2 mg	0	473.13 mg	20		Calcium	0	8	0	3
Potassium	703 mg	20	113.4 mg	3		Iron	0	0	0	43
Total Carb	15.7 g	5	13.3942 g	4		Thiamin
Dietary Fiber	7.7 g	31	5.544 g	22		Riboflaivin
Sugar	3.1 g	0	1.557 g	0		Niacin
Protein	24.9 g	50	8.505 g	17		Magnesium

p0076 Peanut, Dry Roasted W/salt			by		4
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	140	0	500	0		Total Carb	.215 g	0	21.5 g	7
Calories from Fat	100	0	400	0		Dietary Fiber	.08 g	0	8 g	32
Total Fat	.497 g	1	49.7 g	76		Sugar	.042 g	0	4.2 g	0
Saturated Fat	.069 g	0	6.9 g	34		Protein	.237 g	0	23.7 g	47
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	8.13 mg	0	813 mg	34		Calcium	0	0	0	5
Potassium	6.58 mg	0	658 mg	19		Iron	0	0	0	13
Total Carb	.215 g	0	21.5 g	7		Thiamin
Dietary Fiber	.08 g	0	8 g	32		Riboflaivin
Sugar	.042 g	0	4.2 g	0		Niacin
Protein	.237 g	0	23.7 g	47		Magnesium

p0077 Peanut, Dry Roasted, No Salt			by		4
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	1 cup	0
Calories	140	0	730	0		Total Carb	.215 g	0	31.39 g	10
Calories from Fat	100	0	584	0		Dietary Fiber	.08 g	0	11.68 g	47
Total Fat	.497 g	1	72.562 g	112		Sugar	.042 g	0	6.132 g	0
Saturated Fat	.069 g	0	10.074 g	50		Protein	.237 g	0	34.602 g	69
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	.06 mg	0	8.76 mg	0		Calcium	0	0	0	8
Potassium	6.58 mg	0	960.68 mg	27		Iron	0	0	0	19
Total Carb	.215 g	0	31.39 g	10		Thiamin
Dietary Fiber	.08 g	0	11.68 g	47		Riboflaivin
Sugar	.042 g	0	6.132 g	0		Niacin
Protein	.237 g	0	34.602 g	69		Magnesium

p0078 Peanut, Oil Roasted W/salt			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	1 cup	0
Calories	140	0	800	0		Total Carb	.137 g	0	21.92 g	7
Calories from Fat	100	0	480	0		Dietary Fiber	.085 g	0	13.6 g	54
Total Fat	.473 g	1	75.68 g	116		Sugar	.038 g	0	6.08 g	0
Saturated Fat	.078 g	0	12.48 g	62		Protein	.252 g	1	40.32 g	81
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	2.88 mg	0	460.8 mg	19		Calcium	0	0	0	9
Potassium	6.534 mg	0	1045.44 mg	30		Iron	0	0	0	12
Total Carb	.137 g	0	21.92 g	7		Thiamin
Dietary Fiber	.085 g	0	13.6 g	54		Riboflaivin
Sugar	.038 g	0	6.08 g	0		Niacin
Protein	.252 g	1	40.32 g	81		Magnesium

p0079 Peanut, Oil Roasted, No Salt			by		115
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	1 cup	0
Calories	140	0	770	0		Total Carb	5.298 g	2	25.1655 g	8
Calories from Fat	100	0	546	0		Dietary Fiber	1.932 g	8	9.177 g	37
Total Fat	13.804 g	21	65.569 g	101		Sugar	1.165 g	0	5.5337 g	0
Saturated Fat	1.916 g	10	9.101 g	46		Protein	7.378 g	15	35.045 g	70
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1.68 mg	0	7.98 mg	0		Calcium	0	2	0	12
Potassium	190.96 mg	5	907.06 mg	26		Iron	0	0	0	14
Total Carb	5.298 g	2	25.1655 g	8		Thiamin
Dietary Fiber	1.932 g	8	9.177 g	37		Riboflaivin
Sugar	1.165 g	0	5.5337 g	0		Niacin
Protein	7.378 g	15	35.045 g	70		Magnesium

p0080 Peanut, Raw			by		601
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	140	0	566	0		Total Carb	23.55 g	8	16.1301 g	5
Calories from Fat	100	0	412	0		Dietary Fiber	12.41 g	50	8.5 g	34
Total Fat	71.89 g	111	49.24 g	76		Sugar	5.796 g	0	3.9699 g	0
Saturated Fat	9.978 g	50	6.8342 g	34		Protein	37.668 g	75	25.8 g	52
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	26.28 mg	1	18 mg	1		Calcium	0	13	0	9
Potassium	1029.3 mg	29	705 mg	20		Iron	0	0	0	25
Total Carb	23.55 g	8	16.1301 g	5		Thiamin
Dietary Fiber	12.41 g	50	8.5 g	34		Riboflaivin
Sugar	5.796 g	0	3.9699 g	0		Niacin
Protein	37.668 g	75	25.8 g	52		Magnesium

p0081 Peanut, Salted, Oil Roasted			by		419
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100	0
Calories	140	0	566	0		Total Carb	13.1 g	4	16.1301 g	5
Calories from Fat	100	0	412	0		Dietary Fiber	8.1 g	32	8.5 g	34
Total Fat	47 g	72	49.24 g	76		Sugar	3.1 g	0	3.9699 g	0
Saturated Fat	9.75 g	49	6.8342 g	34		Protein	26.4 g	53	25.8 g	52
Trans Fat	.56 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	433 mg	18	18 mg	1		Calcium	0	9	0	9
Potassium	682 mg	19	705 mg	20		Iron	0	0	0	65
Total Carb	13.1 g	4	16.1301 g	5		Thiamin
Dietary Fiber	8.1 g	32	8.5 g	34		Riboflaivin
Sugar	3.1 g	0	3.9699 g	0		Niacin
Protein	26.4 g	53	25.8 g	52		Magnesium

p0082 Peanut, Valencia, Oil Roasted			by		617
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	140	0	589	0		Total Carb	23.472 g	8	16.3 g	5
Calories from Fat	100	0	428	0		Dietary Fiber	12.816 g	51	8.9 g	36
Total Fat	73.786 g	114	51.24 g	79		Sugar	0 g	0	0 g	0
Saturated Fat	11.367 g	57	7.8937 g	39		Protein	38.938 g	78	27.0403 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1111.68 mg	46	772 mg	32		Calcium	0	8	0	5
Potassium	881.28 mg	25	612 mg	17		Iron	0	0	0	9
Total Carb	23.472 g	8	16.3 g	5		Thiamin
Dietary Fiber	12.816 g	51	8.9 g	36		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	38.938 g	78	27.0403 g	54		Magnesium

p0083 Peanut, Valencia, Oil Roasted, No Salt			by		617
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	140	0	589	0		Total Carb	23.472 g	8	16.3 g	5
Calories from Fat	100	0	428	0		Dietary Fiber	12.816 g	51	8.9 g	36
Total Fat	73.786 g	114	51.24 g	79		Sugar	0 g	0	0 g	0
Saturated Fat	11.367 g	57	7.8937 g	39		Protein	38.938 g	78	27.0403 g	54
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	8.64 mg	0	6 mg	0		Calcium	0	8	0	5
Potassium	881.28 mg	25	612 mg	17		Iron	0	0	0	9
Total Carb	23.472 g	8	16.3 g	5		Thiamin
Dietary Fiber	12.816 g	51	8.9 g	36		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	38.938 g	78	27.0403 g	54		Magnesium

p0084 Peanut, Valencia, Raw			by		581
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	140	0	570	0		Total Carb	30.529 g	10	20.9103 g	7
Calories from Fat	100	0	398	0		Dietary Fiber	12.702 g	51	8.7 g	35
Total Fat	69.467 g	107	47.58 g	73		Sugar	0 g	0	0 g	0
Saturated Fat	10.7 g	54	7.3288 g	37		Protein	36.631 g	73	25.0897 g	50
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1.46 mg	0	1 mg	0		Calcium	0	9	0	6
Potassium	484.72 mg	14	332 mg	9		Iron	0	0	0	12
Total Carb	30.529 g	10	20.9103 g	7		Thiamin
Dietary Fiber	12.702 g	51	8.7 g	35		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	36.631 g	73	25.0897 g	50		Magnesium

p0085 Peanuts			by		YC's Mongolian Grill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	209	0	570	0		Total Carb	7 g	2	20.9103 g	7
Calories from Fat	162	0	398	0		Dietary Fiber	2 g	8	8.7 g	35
Total Fat	18 g	28	47.58 g	73		Sugar	0 g	0	0 g	0
Saturated Fat	2 g	10	7.3288 g	37		Protein	10 g	20	25.0897 g	50
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2 mg	0	1 mg	0		Calcium	0	0	0	6
Potassium	0 mg	0	332 mg	9		Iron	0	0	0	0

p0086 Peanuts, Butter Toffee			by		Fisher
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	25 nuts	0	1 oz	0
Calories	130	0	130	0		Total Carb	17 g	6	17 g	6
Calories from Fat	60	0	60	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	6 g	9	6 g	9		Sugar	15 g	0	15 g	0
Saturated Fat	1 g	5	1 g	5		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	150 mg	6	150 mg	6		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0087 Peanuts, Chocolate Cocoa			by		Hershey's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	1	0
Calories	390	0	130	0		Total Carb	34 g	11	17 g	6
Calories from Fat	217	0	60	0		Dietary Fiber	3 g	12	1 g	4
Total Fat	24 g	37	6 g	9		Sugar	26 g	0	15 g	0
Saturated Fat	8 g	40	1 g	5		Protein	9 g	18	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	5 mg	2	0 mg	0		Vitamin C	0	0	0	0
Sodium	250 mg	10	150 mg	6		Calcium	0	4	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	0

p0088 Peanuts, Cocktail			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	1	0
Calories	170	0	130	0		Total Carb	6 g	2	17 g	6
Calories from Fat	130	0	60	0		Dietary Fiber	2 g	8	1 g	4
Total Fat	14 g	22	6 g	9		Sugar	1 g	0	15 g	0
Saturated Fat	2 g	10	1 g	5		Protein	7 g	14	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	115 mg	5	150 mg	6		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0089 Peanuts, Dry Roasted			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	1	0
Calories	160	0	130	0		Total Carb	5 g	2	17 g	6
Calories from Fat	120	0	60	0		Dietary Fiber	2 g	8	1 g	4
Total Fat	14 g	22	6 g	9		Sugar	2 g	0	15 g	0
Saturated Fat	2 g	10	1 g	5		Protein	7 g	14	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	190 mg	8	150 mg	6		Calcium	0	2	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	8	0	0

p0090 Peanuts, Dry Roasted			by		Fisher
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1 oz	0
Calories	170	0	170	0		Total Carb	6 g	2	6 g	2
Calories from Fat	130	0	130	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	14 g	22	14 g	22		Sugar	2 g	0	2 g	0
Saturated Fat	2.5 g	13	2.5 g	13		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	190 mg	8	190 mg	8		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0091 Peanuts, Dry Roasted			by		Frito-Lay
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	1	0
Calories	280	0	170	0		Total Carb	17 g	6	6 g	2
Calories from Fat	160	0	130	0		Dietary Fiber	5 g	20	2 g	8
Total Fat	18 g	28	14 g	22		Sugar	3 g	0	2 g	0
Saturated Fat	3.5 g	18	2.5 g	13		Protein	12 g	24	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	300 mg	13	190 mg	8		Calcium	0	2	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	15
Total Carb	17 g	6	6 g	2		Thiamin
Dietary Fiber	5 g	20	2 g	8		Riboflaivin
Sugar	3 g	0	2 g	0		Niacin
Protein	12 g	24	7 g	14		Magnesium

p0092 Peanuts, Dry Roasted, Lower Sodium			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	1	0
Calories	170	0	170	0		Total Carb	5 g	2	6 g	2
Calories from Fat	120	0	130	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	14 g	22	14 g	22		Sugar	1 g	0	2 g	0
Saturated Fat	2 g	10	2.5 g	13		Protein	8 g	16	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	95 mg	4	190 mg	8		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0093 Peanuts, Dry Roasted, No Salt			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	1	0
Calories	160	0	170	0		Total Carb	6 g	2	6 g	2
Calories from Fat	110	0	130	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	14 g	22	14 g	22		Sugar	1 g	0	2 g	0
Saturated Fat	2 g	10	2.5 g	13		Protein	8 g	16	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	190 mg	8		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0094 Peanuts, Dry Roasted, Unsalted			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	1	0
Calories	160	0	170	0		Total Carb	6 g	2	6 g	2
Calories from Fat	120	0	130	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	14 g	22	14 g	22		Sugar	1 g	0	2 g	0
Saturated Fat	2 g	10	2.5 g	13		Protein	8 g	16	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	190 mg	8		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0095 Peanuts, Heat			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 pack	0	1	0
Calories	290	0	170	0		Total Carb	9 g	3	6 g	2
Calories from Fat	220	0	130	0		Dietary Fiber	4 g	16	2 g	8
Total Fat	25 g	38	14 g	22		Sugar	2 g	0	2 g	0
Saturated Fat	3.5 g	18	2.5 g	13		Protein	12 g	24	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	0
Sodium	360 mg	15	190 mg	8		Calcium	0	4	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	10	0	0

p0096 Peanuts, Honey & Dry Roasted			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	1	0
Calories	150	0	170	0		Total Carb	8 g	3	6 g	2
Calories from Fat	96	0	130	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	12 g	18	14 g	22		Sugar	4 g	0	2 g	0
Saturated Fat	2 g	10	2.5 g	13		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	95 mg	4	190 mg	8		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0097 Peanuts, Honey Glazed			by		Reese's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	1	0
Calories	400	0	170	0		Total Carb	31 g	10	6 g	2
Calories from Fat	226	0	130	0		Dietary Fiber	4 g	16	2 g	8
Total Fat	25 g	38	14 g	22		Sugar	22 g	0	2 g	0
Saturated Fat	3.5 g	18	2.5 g	13		Protein	12 g	24	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	130 mg	5	190 mg	8		Calcium	0	2	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	0

p0098 Peanuts, Honey Roasted			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	1	0
Calories	160	0	170	0		Total Carb	7 g	2	6 g	2
Calories from Fat	110	0	130	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	13 g	20	14 g	22		Sugar	4 g	0	2 g	0
Saturated Fat	2 g	10	2.5 g	13		Protein	6 g	12	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	110 mg	5	190 mg	8		Calcium	0	2	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	0

p0099 Peanuts, Honey Roasted			by		Fisher
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	38 nuts	0	1 oz	0
Calories	170	0	170	0		Total Carb	7 g	2	7 g	2
Calories from Fat	120	0	120	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	13 g	20	13 g	20		Sugar	4 g	0	4 g	0
Saturated Fat	2.5 g	13	2.5 g	13		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	70 mg	3	70 mg	3		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0100 Peanuts, Honey Roasted			by		Frito-Lay
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0101 Peanuts, Honey Roasted Party Size			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	1	0
Calories	160	0	170	0		Total Carb	6 g	2	7 g	2
Calories from Fat	120	0	120	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	13 g	20	13 g	20		Sugar	1 g	0	4 g	0
Saturated Fat	2 g	10	2.5 g	13		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	190 mg	8	70 mg	3		Calcium	0	2	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0102 Peanuts, Hot			by		Frito-Lay
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	1	0
Calories	310	0	170	0		Total Carb	10 g	3	7 g	2
Calories from Fat	220	0	120	0		Dietary Fiber	4 g	16	2 g	8
Total Fat	25 g	38	13 g	20		Sugar	4 g	0	4 g	0
Saturated Fat	4 g	20	2.5 g	13		Protein	12 g	24	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	390 mg	16	70 mg	3		Calcium	0	4	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	0

p0103 Peanuts, Kettle Roasted Honey BBQ			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	28 grams	0	1	0
Calories	180	0	170	0		Total Carb	5 g	2	7 g	2
Calories from Fat	140	0	120	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	15 g	23	13 g	20		Sugar	1 g	0	4 g	0
Saturated Fat	2 g	10	2.5 g	13		Protein	65 g	130	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	55 mg	2	70 mg	3		Calcium	0	2	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0104 Peanuts, Oil Roasted			by		Fisher
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1 oz	0
Calories	170	0	170	0		Total Carb	5 g	2	5 g	2
Calories from Fat	120	0	120	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	15 g	23	15 g	23		Sugar	1 g	0	1 g	0
Saturated Fat	2.5 g	13	2.5 g	13		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	130 mg	5	130 mg	5		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	2

p0105 Peanuts, Roasted			by		Reese's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	1	0
Calories	440	0	170	0		Total Carb	13 g	4	5 g	2
Calories from Fat	315	0	120	0		Dietary Fiber	6 g	24	2 g	8
Total Fat	35 g	54	15 g	23		Sugar	3 g	0	1 g	0
Saturated Fat	5 g	25	2.5 g	13		Protein	18 g	36	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	300 mg	13	130 mg	5		Calcium	0	6	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	0

p0106 Peanuts, Roasted in Shell Salted 100years			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	1	0
Calories	160	0	170	0		Total Carb	5 g	2	5 g	2
Calories from Fat	120	0	120	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	14 g	22	15 g	23		Sugar	1 g	0	1 g	0
Saturated Fat	2 g	10	2.5 g	13		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	135 mg	6	130 mg	5		Calcium	0	2	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	0

p0107 Peanuts, Salted			by		Frito-Lay
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	1	0
Calories	160	0	170	0		Total Carb	5 g	2	5 g	2
Calories from Fat	113	0	120	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	14 g	22	15 g	23		Sugar	.5 g	0	1 g	0
Saturated Fat	1 g	5	2.5 g	13		Protein	8 g	16	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	115 mg	5	130 mg	5		Calcium	0	2	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0108 Peanuts, Salted			by		Frito-Lay
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	1	0
Calories	280	0	170	0		Total Carb	9 g	3	5 g	2
Calories from Fat	220	0	120	0		Dietary Fiber	4 g	16	2 g	8
Total Fat	24 g	37	15 g	23		Sugar	2 g	0	1 g	0
Saturated Fat	3.5 g	18	2.5 g	13		Protein	14 g	28	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	200 mg	8	130 mg	5		Calcium	0	4	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	0

p0109 Peanuts, Salted			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	1	0
Calories	170	0	170	0		Total Carb	5 g	2	5 g	2
Calories from Fat	130	0	120	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	14 g	22	15 g	23		Sugar	1 g	0	1 g	0
Saturated Fat	2 g	10	2.5 g	13		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	115 mg	5	130 mg	5		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0110 Peanuts, Salted			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 pack	0	1 oz	0
Calories	290	0	290	0		Total Carb	8 g	3	8 g	3
Calories from Fat	220	0	220	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	25 g	38	25 g	38		Sugar	2 g	0	2 g	0
Saturated Fat	3.5 g	18	3.5 g	18		Protein	13 g	26	13 g	26
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	200 mg	8	200 mg	8		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0111 Peanuts, Salted Big Bag			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	1	0
Calories	170	0	290	0		Total Carb	6 g	2	8 g	3
Calories from Fat	130	0	220	0		Dietary Fiber	2 g	8	4 g	16
Total Fat	14 g	22	25 g	38		Sugar	1 g	0	2 g	0
Saturated Fat	2 g	10	3.5 g	18		Protein	7 g	14	13 g	26
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	115 mg	5	200 mg	8		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0112 Peanuts, Salted in Shell			by		Frito-Lay
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	1	0
Calories	160	0	290	0		Total Carb	6 g	2	8 g	3
Calories from Fat	120	0	220	0		Dietary Fiber	2 g	8	4 g	16
Total Fat	14 g	22	25 g	38		Sugar	1 g	0	2 g	0
Saturated Fat	2 g	10	3.5 g	18		Protein	7 g	14	13 g	26
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	170 mg	7	200 mg	8		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	0

p0113 Peanuts, Stadium Roasted in-Shell Salted			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	1	0
Calories	160	0	290	0		Total Carb	5 g	2	8 g	3
Calories from Fat	120	0	220	0		Dietary Fiber	2 g	8	4 g	16
Total Fat	14 g	22	25 g	38		Sugar	1 g	0	2 g	0
Saturated Fat	2 g	10	3.5 g	18		Protein	7 g	14	13 g	26
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	135 mg	6	200 mg	8		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	0

p0114 Peanuts, Sweet N' Crunchy			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	1	0
Calories	140	0	290	0		Total Carb	16 g	5	8 g	3
Calories from Fat	6	0	220	0		Dietary Fiber	2 g	8	4 g	16
Total Fat	7 g	11	25 g	38		Sugar	13 g	0	2 g	0
Saturated Fat	1 g	5	3.5 g	18		Protein	4 g	8	13 g	26
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	20 mg	1	200 mg	8		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0115 Pepitas, Wiked Hot Chipotle			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0116 Reduced Fat Creamy Peanut Butter			by		104
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	36 grams	0
Calories	170	0	180	0		Total Carb	14.6667 g	5	14.1177 g	5
Calories from Fat	130	0	100	0		Dietary Fiber	2 g	8	1.92513 g	8
Total Fat	11.6667 g	18	11.23 g	17		Sugar	4.3333 g	0	4.1711 g	0
Saturated Fat	2.3333 g	12	2.246 g	11		Protein	7.6667 g	15	7.3797 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	196.667 mg	8	189.305 mg	8		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4
Total Carb	14.6667 g	5	14.1177 g	5		Thiamin
Dietary Fiber	2 g	8	1.92513 g	8		Riboflaivin
Sugar	4.3333 g	0	4.1711 g	0		Niacin
Protein	7.6667 g	15	7.3797 g	15		Magnesium

p0117 Salted Peanuts			by		122
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	36	0
Calories	170	0	180	0		Total Carb	5 g	2	14.1177 g	5
Calories from Fat	130	0	100	0		Dietary Fiber	1.5 g	6	1.92513 g	8
Total Fat	14 g	22	11.23 g	17		Sugar	.75 g	0	4.1711 g	0
Saturated Fat	1.5 g	8	2.246 g	11		Protein	7.5 g	15	7.3797 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	115 mg	5	189.305 mg	8		Calcium	0	2	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	0

p0118 Smooth Peanut Butter			by		426
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0119 Spanish Peanut, Oil Roasted W/salt			by		603
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	579	0		Total Carb	25.651 g	9	17.4497 g	6
Calories from Fat	130	0	410	0		Dietary Fiber	13.083 g	52	8.9 g	36
Total Fat	72.089 g	111	49.04 g	75		Sugar	0 g	0	0 g	0
Saturated Fat	11.106 g	56	7.5551 g	38		Protein	41.175 g	82	28.0102 g	56
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	636.51 mg	27	433 mg	18		Calcium	0	15	0	10
Potassium	1140.72 mg	33	776 mg	22		Iron	0	0	0	13
Total Carb	25.651 g	9	17.4497 g	6		Thiamin
Dietary Fiber	13.083 g	52	8.9 g	36		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	41.175 g	82	28.0102 g	56		Magnesium

p0120 Spanish Peanut, Oil Roasted, No Salt			by		603
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	579	0		Total Carb	25.651 g	9	17.4497 g	6
Calories from Fat	130	0	410	0		Dietary Fiber	13.083 g	52	8.9 g	36
Total Fat	72.089 g	111	49.04 g	75		Sugar	0 g	0	0 g	0
Saturated Fat	11.106 g	56	7.5551 g	38		Protein	41.175 g	82	28.0102 g	56
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	8.82 mg	0	6 mg	0		Calcium	0	15	0	10
Potassium	1140.72 mg	33	776 mg	22		Iron	0	0	0	13
Total Carb	25.651 g	9	17.4497 g	6		Thiamin
Dietary Fiber	13.083 g	52	8.9 g	36		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	41.175 g	82	28.0102 g	56		Magnesium

p0121 Spanish Peanut, Raw			by		606
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	570	0		Total Carb	23.097 g	8	15.8199 g	5
Calories from Fat	130	0	415	0		Dietary Fiber	13.87 g	55	9.5 g	38
Total Fat	72.416 g	111	49.6 g	76		Sugar	0 g	0	0 g	0
Saturated Fat	11.157 g	56	7.6418 g	38		Protein	38.179 g	76	26.15 g	52
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	32.12 mg	1	22 mg	1		Calcium	0	15	0	11
Potassium	1086.24 mg	31	744 mg	21		Iron	0	0	0	22
Total Carb	23.097 g	8	15.8199 g	5		Thiamin
Dietary Fiber	13.87 g	55	9.5 g	38		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	38.179 g	76	26.15 g	52		Magnesium

p0122 Spanish Peanuts, Raw			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	100	0
Calories	150	0	570	0		Total Carb	6 g	2	15.8199 g	5
Calories from Fat	100	0	415	0		Dietary Fiber	3 g	12	9.5 g	38
Total Fat	13 g	20	49.6 g	76		Sugar	1 g	0	0 g	0
Saturated Fat	3 g	15	7.6418 g	38		Protein	7 g	14	26.15 g	52
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	22 mg	1		Calcium	0	2	0	11
Potassium	0 mg	0	744 mg	21		Iron	0	4	0	0

p0123 Spanish Peanuts, Redskin			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	100	0
Calories	180	0	570	0		Total Carb	5 g	2	15.8199 g	5
Calories from Fat	120	0	415	0		Dietary Fiber	2 g	8	9.5 g	38
Total Fat	14 g	22	49.6 g	76		Sugar	0 g	0	0 g	0
Saturated Fat	2 g	10	7.6418 g	38		Protein	8 g	16	26.15 g	52
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	100 mg	4	22 mg	1		Calcium	0	2	0	11
Potassium	0 mg	0	744 mg	21		Iron	0	4	0	0

p0124 Virginia Peanut, Oil Roasted W/salt			by		581
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0125 Virginia Peanut, Oil Roasted, No Salt			by		581
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	180	0	578	0		Total Carb	28.4 g	9	19.8601 g	7
Calories from Fat	120	0	406	0		Dietary Fiber	12.727 g	51	8.9 g	36
Total Fat	69.527 g	107	48.62 g	75		Sugar	0 g	0	0 g	0
Saturated Fat	9.073 g	45	6.3448 g	32		Protein	36.994 g	74	25.8699 g	52
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	8.58 mg	0	6 mg	0		Calcium	0	12	0	9
Potassium	932.36 mg	27	652 mg	19		Iron	0	0	0	9
Total Carb	28.4 g	9	19.8601 g	7		Thiamin
Dietary Fiber	12.727 g	51	8.9 g	36		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	36.994 g	74	25.8699 g	52		Magnesium

p0126 Virginia Peanut, Raw			by		595
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	180	0	562	0		Total Carb	24.148 g	8	16.5397 g	6
Calories from Fat	120	0	408	0		Dietary Fiber	12.41 g	50	8.5 g	34
Total Fat	71.175 g	110	48.75 g	75		Sugar	5.767 g	0	3.95 g	0
Saturated Fat	9.287 g	46	6.361 g	32		Protein	36.777 g	74	25.1897 g	50
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	14.6 mg	1	10 mg	0		Calcium	0	13	0	9
Potassium	1007.4 mg	29	690 mg	20		Iron	0	0	0	14
Total Carb	24.148 g	8	16.5397 g	6		Thiamin
Dietary Fiber	12.41 g	50	8.5 g	34		Riboflaivin
Sugar	5.767 g	0	3.95 g	0		Niacin
Protein	36.777 g	74	25.1897 g	50		Magnesium