Chapter 20c Soy

Name

Carob Flour (0)
Cultured Soy, Blueberry (Stonyfield Farm/O'So)
Cultured Soy, Chocolate (Stonyfield Farm/O'So)
Cultured Soy, Peach (Stonyfield Farm/O'So)
Cultured Soy, Raspberry (Stonyfield Farm/O'So)
Cultured Soy, Strawberry (Stonyfield Farm/O'So)
Cultured Soy, Vanilla (Stonyfield Farm/O'So)
Extra Firm Tofu (24)
Firm Tofu (51)
Miso (138)
Miso, Barley (Westbrae Natural)
Miso, Brown Rice (Westbrae Natural)
Miso, Genmai (Eden Foods)
Miso, Hacho (Eden Foods)
Miso, Mellow Barley (Westbrae Natural)
Miso, Mellow Brown Rice (Westbrae Natural)
Miso, Mellow Red (Westbrae Natural)
Miso, Mellow White (Westbrae Natural)
Miso, Mugi (Eden Foods)
Miso, Shiro (Eden Foods)
Miso, Soybean (Westbrae Natural)
Natto (161)
Soft Tofu (22)
Soy Flour (Hodgson Mill)
Soy Flour (Arrowhead Mills)
Soy Flour (45)
Soy Flour (Bob's Red Mill)
Soy Flour Lowfat (3)
Soy Flour, Defatted (0)
Soy Flour, Full-fat, Raw (8)
Soy Flour, Full-fat, Roasted (155)
Soy Flour, Lowfat (Bob's Red Mill)
Soy Meal, Defatted, Raw (24)
Soy Protein Isolate (Protein Technologies)
Soy Protein, Concentrate (1)
Soy Protein, Isolate (1)
Soybean (107)
Soybean (Westbrae Natural)
Soybean, Black (Eden Foods)
Soybean, Boiled W/salt (129)
Soybean, Boiled, No Salt (8)
Soybean, Curd Cheese (164)
Soybean, Dried (167)
Soybean, Dry (Arrowhead Mills)
Soybean, Dry Roasted (311)
Soybean, Edamame (Cascadian Farm)
Soybean, Edamame, Shelled (Cascadian Farm)
Soybean, Green, Boiled W/salt (96)
Soybean, Green, Boiled, No Added Salt (96)
Soybean, Green, Raw (145)
Soybean, Raw (310)
Soybean, Roasted W/salt (365)
Soybean, Roasted, No Salt (365)
Soybean, Sprouted, Raw (5)
Soybean, Sprouted, Steamed (35)
Soybean, Sprouted, Steamed W/salt (35)
Soybean, Sprouted, Stir-fried (59)
Soybean, Sprouted, Stir-fried W/salt (59)
Tempeh (150)

Tofu (Nasoya)
Tofu (21)
Tofu in Water (Roland)
Tofu Tenders, Havana Black Bean (White Wave TofuTown)
Tofu Tenders, Light Tamari (White Wave TofuTown)
Tofu Tenders, Mediterranean Tahini (White Wave TofuTown)
Tofu Tenders, Sesame Ginger Teriyaki (White Wave TofuTown)
Tofu Yogurt (42)
Tofu, Baked, Caribbean, Vegan (SoyBoy)
Tofu, Baked, Garlic & Herb (Frieda's)
Tofu, Baked, Garlic Herb Italian (White Wave)
Tofu, Baked, Italian, Vegan (SoyBoy)
Tofu, Baked, Roma Tomato Basil (White Wave)
Tofu, Baked, Sesame Garlic (Frieda's)
Tofu, Baked, Sesame Peanut Thai Style (White Wave)
Tofu, Baked, Smoked, Vegan (SoyBoy)
Tofu, Baked, Teriyaki Oriental (White Wave)
Tofu, Baked, Tofu Lin, Vegan (SoyBoy)
Tofu, Baked, Zesty Lemon Pepper (White Wave)
Tofu, Chinese Spice (Nasoya)
Tofu, Chinese Spice Seasoned (Mori-Nu)
Tofu, Dessert, Almond (Frieda's)
Tofu, Dessert, Peach Mango (Frieda's)
Tofu, Extra Firm (Nasoya)
Tofu, Extra Firm (Frieda's)
Tofu, Extra Firm (White Wave)
Tofu, Extra Firm (Mori-Nu)
Tofu, Extra Firm W/nigari (44)
Tofu, Extra Firm, Light (Mori-Nu)
Tofu, Extra Firm, Vegan (SoyBoy)
Tofu, Firm (Nasoya)
Tofu, Firm (Frieda's)
Tofu, Firm (Mori-Nu)
Tofu, Firm (White Wave)
Tofu, Firm, Enriched (Mori-Nu)
Tofu, Firm, Light (Mori-Nu)
Tofu, Firm, Nigan (28)
Tofu, Firm, Raw (59)
Tofu, Firm, Vegan (SoyBoy)
Tofu, Fried (21)
Tofu, Fuyu (7)
Tofu, Garlic Onion (Nasoya)
Tofu, Hard W/nigari (102)
Tofu, Japanese Miso Seasoned (Mori-Nu)
Tofu, Koyadofu, Freeze Dried (43)
Tofu, Lite (Nasoya)
Tofu, Lite Firm (Nasoya)
Tofu, Lowfat, Vegan (SoyBoy)
Tofu, Okara (17)
Tofu, Reduced Fat (White Wave)
Tofu, Regular, Raw (46)
Tofu, Silken, Extra Firm (Mori-Nu)
Tofu, Silken, Firm (Mori-Nu)
Tofu, Silken, Light Extra Firm (Mori-Nu)
Tofu, Silken, Light Firm (Mori-Nu)
Tofu, Silken, Soft (Mori-Nu)
Tofu, Soft (White Wave)
Tofu, Soft (Frieda's)
Tofu, Soft (Mori-Nu)
Tofu, Soft (Nasoya)
Tofu, Soft, Nigan (27)
Tofu, Super Firm Cubed (Nasoya)

	Chapter 20c Soy
p0001 Carob Flour			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0002 Cultured Soy, Blueberry			by		Stonyfield Farm/O'So
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bottl	0	6 oz	0
Calories	170	0	170	0		Total Carb	29 g	10	29 g	10
Calories from Fat	25	0	25	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	2.5 g	4	2.5 g	4		Sugar	27 g	0	27 g	0
Saturated Fat	0 g	0	0 g	0		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	40 mg	2	40 mg	2		Calcium	0	15	0	15
Potassium	290 mg	8	290 mg	8		Iron	0	0	0	6
Total Carb	29 g	10	29 g	10		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	27 g	0	27 g	0		Niacin
Protein	7 g	14	7 g	14		Magnesium

p0003 Cultured Soy, Chocolate			by		Stonyfield Farm/O'So
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bottl	0	6 oz	0
Calories	160	0	160	0		Total Carb	26 g	9	26 g	9
Calories from Fat	30	0	30	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	3 g	5	3 g	5		Sugar	22 g	0	22 g	0
Saturated Fat	0 g	0	0 g	0		Protein	8 g	16	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	30 mg	1	30 mg	1		Calcium	0	15	0	15
Potassium	310 mg	9	310 mg	9		Iron	0	0	0	8
Total Carb	26 g	9	26 g	9		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	22 g	0	22 g	0		Niacin
Protein	8 g	16	8 g	16		Magnesium

p0004 Cultured Soy, Peach			by		Stonyfield Farm/O'So
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 conta	0	6 oz	0
Calories	170	0	170	0		Total Carb	30 g	10	30 g	10
Calories from Fat	25	0	25	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	2.5 g	4	2.5 g	4		Sugar	28 g	0	28 g	0
Saturated Fat	0 g	0	0 g	0		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	45 mg	2	45 mg	2		Calcium	0	15	0	15
Potassium	290 mg	8	290 mg	8		Iron	0	0	0	6
Total Carb	30 g	10	30 g	10		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	28 g	0	28 g	0		Niacin
Protein	7 g	14	7 g	14		Magnesium

p0005 Cultured Soy, Raspberry			by		Stonyfield Farm/O'So
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 conta	0	6 oz	0
Calories	170	0	170	0		Total Carb	29 g	10	29 g	10
Calories from Fat	25	0	25	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	2.5 g	4	2.5 g	4		Sugar	27 g	0	27 g	0
Saturated Fat	0 g	0	0 g	0		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	60 mg	3	60 mg	3		Calcium	0	15	0	15
Potassium	290 mg	8	290 mg	8		Iron	0	0	0	8
Total Carb	29 g	10	29 g	10		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	27 g	0	27 g	0		Niacin
Protein	7 g	14	7 g	14		Magnesium

p0006 Cultured Soy, Strawberry			by		Stonyfield Farm/O'So
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 conta	0	6 oz	0
Calories	170	0	170	0		Total Carb	29 g	10	29 g	10
Calories from Fat	25	0	25	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	2.5 g	4	2.5 g	4		Sugar	27 g	0	27 g	0
Saturated Fat	0 g	0	0 g	0		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	55 mg	2	55 mg	2		Calcium	0	15	0	15
Potassium	300 mg	9	300 mg	9		Iron	0	0	0	6
Total Carb	29 g	10	29 g	10		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	27 g	0	27 g	0		Niacin
Protein	7 g	14	7 g	14		Magnesium

p0007 Cultured Soy, Vanilla			by		Stonyfield Farm/O'So
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 conta	0	6 oz	0
Calories	150	0	150	0		Total Carb	24 g	8	24 g	8
Calories from Fat	25	0	25	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	3 g	5	3 g	5		Sugar	21 g	0	21 g	0
Saturated Fat	0 g	0	0 g	0		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	35 mg	1	35 mg	1		Calcium	0	15	0	15
Potassium	310 mg	9	310 mg	9		Iron	0	0	0	8
Total Carb	24 g	8	24 g	8		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	21 g	0	21 g	0		Niacin
Protein	7 g	14	7 g	14		Magnesium

p0008 Extra Firm Tofu			by		24
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 block	0
Calories	150	0	110	0		Total Carb	2 g	1	3.7931 g	1
Calories from Fat	25	0	46	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.75 g	4	5.2155 g	8		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6.5 g	13	12.3276 g	25
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	32.5 mg	1	61.638 mg	3		Calcium	0	6	0	11
Potassium	0 mg	0	0 mg	0		Iron	0	10	0	18

p0009 Firm Tofu			by		51
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	3 oz	0
Calories	150	0	65	0		Total Carb	2.8868 g	1	1.83963 g	1
Calories from Fat	25	0	33	0		Dietary Fiber	1.2452 g	5	.79351 g	3
Total Fat	5.8252 g	9	3.7121 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	.9084 g	5	.57888 g	3		Protein	10.6128 g	21	6.7631 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	7.036 mg	0	4.4837 mg	0		Calcium	0	26	0	17
Potassium	153.576 mg	4	97.867 mg	3		Iron	0	0	0	6
Total Carb	2.8868 g	1	1.83963 g	1		Thiamin
Dietary Fiber	1.2452 g	5	.79351 g	3		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	10.6128 g	21	6.7631 g	14		Magnesium

p0010 Miso			by		138
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	150	0	199	0		Total Carb	72.792 g	24	26.4698 g	9
Calories from Fat	25	0	50	0		Dietary Fiber	14.85 g	59	5.4 g	22
Total Fat	16.527 g	25	6.0098 g	9		Sugar	17.05 g	0	6.2 g	0
Saturated Fat	3.132 g	16	1.13891 g	6		Protein	32.148 g	64	11.6902 g	23
Trans Fat	0 g	0	0 g	0		Vitamin A	0	5	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10252 mg	427	3728 mg	155		Calcium	0	16	0	6
Potassium	577.5 mg	17	210 mg	6		Iron	0	0	0	14
Total Carb	72.792 g	24	26.4698 g	9		Thiamin
Dietary Fiber	14.85 g	59	5.4 g	22		Riboflaivin
Sugar	17.05 g	0	6.2 g	0		Niacin
Protein	32.148 g	64	11.6902 g	23		Magnesium

p0011 Miso, Barley			by		Westbrae Natural
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0012 Miso, Brown Rice			by		Westbrae Natural
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	100	0
Calories	10	0	199	0		Total Carb	.5 g	0	26.4698 g	9
Calories from Fat	0	0	50	0		Dietary Fiber	0 g	0	5.4 g	22
Total Fat	0 g	0	6.0098 g	9		Sugar	0 g	0	6.2 g	0
Saturated Fat	0 g	0	1.13891 g	6		Protein	.5 g	1	11.6902 g	23
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	250 mg	10	3728 mg	155		Calcium	0	0	0	6
Potassium	0 mg	0	210 mg	6		Iron	0	0	0	0

p0013 Miso, Genmai			by		Eden Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tbsp	0	100	0
Calories	25	0	199	0		Total Carb	3 g	1	26.4698 g	9
Calories from Fat	7	0	50	0		Dietary Fiber	.5 g	2	5.4 g	22
Total Fat	1 g	2	6.0098 g	9		Sugar	1 g	0	6.2 g	0
Saturated Fat	0 g	0	1.13891 g	6		Protein	2 g	4	11.6902 g	23
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	0
Sodium	810 mg	34	3728 mg	155		Calcium	0	0	0	6
Potassium	80 mg	2	210 mg	6		Iron	0	0	0	20
Total Carb	3 g	1	26.4698 g	9		Thiamin
Dietary Fiber	.5 g	2	5.4 g	22		Riboflaivin
Sugar	1 g	0	6.2 g	0		Niacin
Protein	2 g	4	11.6902 g	23		Magnesium

p0014 Miso, Hacho			by		Eden Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tbsp	0	100	0
Calories	35	0	199	0		Total Carb	2 g	1	26.4698 g	9
Calories from Fat	14	0	50	0		Dietary Fiber	1 g	4	5.4 g	22
Total Fat	1.5 g	2	6.0098 g	9		Sugar	0 g	0	6.2 g	0
Saturated Fat	0 g	0	1.13891 g	6		Protein	3 g	6	11.6902 g	23
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	0
Sodium	600 mg	25	3728 mg	155		Calcium	0	0	0	6
Potassium	160 mg	5	210 mg	6		Iron	0	0	8 %	0

p0015 Miso, Mellow Barley			by		Westbrae Natural
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	100	0
Calories	10	0	199	0		Total Carb	1 g	0	26.4698 g	9
Calories from Fat	0	0	50	0		Dietary Fiber	0 g	0	5.4 g	22
Total Fat	0 g	0	6.0098 g	9		Sugar	0 g	0	6.2 g	0
Saturated Fat	0 g	0	1.13891 g	6		Protein	.5 g	1	11.6902 g	23
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	100 mg	4	3728 mg	155		Calcium	0	0	0	6
Potassium	0 mg	0	210 mg	6		Iron	0	0	0	0

p0016 Miso, Mellow Brown Rice			by		Westbrae Natural
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	100	0
Calories	10	0	199	0		Total Carb	2 g	1	26.4698 g	9
Calories from Fat	0	0	50	0		Dietary Fiber	.5 g	2	5.4 g	22
Total Fat	0 g	0	6.0098 g	9		Sugar	.5 g	0	6.2 g	0
Saturated Fat	0 g	0	1.13891 g	6		Protein	.5 g	1	11.6902 g	23
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	220 mg	9	3728 mg	155		Calcium	0	0	0	6
Potassium	0 mg	0	210 mg	6		Iron	0	0	0	0

p0017 Miso, Mellow Red			by		Westbrae Natural
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	100	0
Calories	10	0	199	0		Total Carb	2 g	1	26.4698 g	9
Calories from Fat	0	0	50	0		Dietary Fiber	.5 g	2	5.4 g	22
Total Fat	0 g	0	6.0098 g	9		Sugar	.5 g	0	6.2 g	0
Saturated Fat	0 g	0	1.13891 g	6		Protein	0 g	0	11.6902 g	23
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	210 mg	9	3728 mg	155		Calcium	0	0	0	6
Potassium	0 mg	0	210 mg	6		Iron	0	0	0	0

p0018 Miso, Mellow White			by		Westbrae Natural
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	100	0
Calories	10	0	199	0		Total Carb	2 g	1	26.4698 g	9
Calories from Fat	0	0	50	0		Dietary Fiber	.5 g	2	5.4 g	22
Total Fat	0 g	0	6.0098 g	9		Sugar	.5 g	0	6.2 g	0
Saturated Fat	0 g	0	1.13891 g	6		Protein	.5 g	1	11.6902 g	23
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	180 mg	8	3728 mg	155		Calcium	0	0	0	6
Potassium	0 mg	0	210 mg	6		Iron	0	2	0	0

p0019 Miso, Mugi			by		Eden Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tbsp	0	100	0
Calories	25	0	199	0		Total Carb	3 g	1	26.4698 g	9
Calories from Fat	7	0	50	0		Dietary Fiber	1 g	4	5.4 g	22
Total Fat	1 g	2	6.0098 g	9		Sugar	0 g	0	6.2 g	0
Saturated Fat	0 g	0	1.13891 g	6		Protein	2 g	4	11.6902 g	23
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	0
Sodium	760 mg	32	3728 mg	155		Calcium	0	0	0	6
Potassium	74 mg	2	210 mg	6		Iron	0	0	4 %	0

p0020 Miso, Shiro			by		Eden Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tbsp	0	100	0
Calories	35	0	199	0		Total Carb	5 g	2	26.4698 g	9
Calories from Fat	8	0	50	0		Dietary Fiber	1 g	4	5.4 g	22
Total Fat	1 g	2	6.0098 g	9		Sugar	3 g	0	6.2 g	0
Saturated Fat	0 g	0	1.13891 g	6		Protein	2 g	4	11.6902 g	23
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	0
Sodium	410 mg	17	3728 mg	155		Calcium	0	0	0	6
Potassium	25 mg	1	210 mg	6		Iron	0	4	0	0

p0021 Miso, Soybean			by		Westbrae Natural
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	100	0
Calories	10	0	199	0		Total Carb	0 g	0	26.4698 g	9
Calories from Fat	6	0	50	0		Dietary Fiber	0 g	0	5.4 g	22
Total Fat	.5 g	1	6.0098 g	9		Sugar	0 g	0	6.2 g	0
Saturated Fat	0 g	0	1.13891 g	6		Protein	.5 g	1	11.6902 g	23
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	280 mg	12	3728 mg	155		Calcium	0	0	0	6
Potassium	0 mg	0	210 mg	6		Iron	0	0	0	0

p0022 Natto			by		161
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	10	0	212	0		Total Carb	25.13 g	8	14.36 g	5
Calories from Fat	6	0	92	0		Dietary Fiber	9.45 g	38	5.4 g	22
Total Fat	19.25 g	30	11 g	17		Sugar	6.3 g	0	3.6 g	0
Saturated Fat	2.784 g	14	1.59086 g	8		Protein	31.01 g	62	17.72 g	35
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	38	0	22
Sodium	12.25 mg	1	7 mg	0		Calcium	0	38	0	22
Potassium	1275.75 mg	36	729 mg	21		Iron	0	0	0	48
Total Carb	25.13 g	8	14.36 g	5		Thiamin
Dietary Fiber	9.45 g	38	5.4 g	22		Riboflaivin
Sugar	6.3 g	0	3.6 g	0		Niacin
Protein	31.01 g	62	17.72 g	35		Magnesium

p0023 Soft Tofu			by		22
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 piece	0
Calories	10	0	60	0		Total Carb	2 g	1	2.5 g	1
Calories from Fat	6	0	28	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.5 g	4	3.125 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4.5 g	9	5.625 g	11
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	12.5 mg	1		Calcium	0	6	0	7
Potassium	0 mg	0	0 mg	0		Iron	0	10	0	12

p0024 Soy Flour			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0025 Soy Flour			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	100	0	60	0		Total Carb	9 g	3	2.5 g	1
Calories from Fat	38	0	28	0		Dietary Fiber	4 g	16	0 g	0
Total Fat	4.5 g	7	3.125 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	1 g	5	0 g	0		Protein	7 g	14	5.625 g	11
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	12.5 mg	1		Calcium	0	4	0	7
Potassium	380 mg	11	0 mg	0		Iron	0	0	0	8
Total Carb	9 g	3	2.5 g	1		Thiamin
Dietary Fiber	4 g	16	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	7 g	14	5.625 g	11		Magnesium

p0026 Soy Flour			by		45
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	100	0	60	0		Total Carb	8.6667 g	3	2.5 g	1
Calories from Fat	38	0	28	0		Dietary Fiber	4.3333 g	17	0 g	0
Total Fat	5.25 g	8	3.125 g	5		Sugar	2 g	0	0 g	0
Saturated Fat	1 g	5	0 g	0		Protein	10.6667 g	21	5.625 g	11
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	12.5 mg	1		Calcium	0	5	0	7
Potassium	380 mg	11	0 mg	0		Iron	0	0	0	8
Total Carb	8.6667 g	3	2.5 g	1		Thiamin
Dietary Fiber	4.3333 g	17	0 g	0		Riboflaivin
Sugar	2 g	0	0 g	0		Niacin
Protein	10.6667 g	21	5.625 g	11		Magnesium

p0027 Soy Flour			by		Bob's Red Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	120	0	60	0		Total Carb	8 g	3	2.5 g	1
Calories from Fat	51	0	28	0		Dietary Fiber	3 g	12	0 g	0
Total Fat	6 g	9	3.125 g	5		Sugar	2 g	0	0 g	0
Saturated Fat	1 g	5	0 g	0		Protein	10 g	20	5.625 g	11
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	12.5 mg	1		Calcium	0	0	0	7
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0028 Soy Flour Lowfat			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	120	0	320	0		Total Carb	2.089 g	1	33.424 g	11
Calories from Fat	51	0	48	0		Dietary Fiber	.561 g	2	8.976 g	36
Total Fat	.368 g	1	5.888 g	9		Sugar	1.089 g	0	17.424 g	0
Saturated Fat	.053 g	0	.848 g	4		Protein	2.559 g	5	40.944 g	82
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	.99 mg	0	15.84 mg	1		Calcium	0	1	0	17
Potassium	141.35 mg	4	2261.6 mg	65		Iron	0	0	0	29
Total Carb	2.089 g	1	33.424 g	11		Thiamin
Dietary Fiber	.561 g	2	8.976 g	36		Riboflaivin
Sugar	1.089 g	0	17.424 g	0		Niacin
Protein	2.559 g	5	40.944 g	82		Magnesium

p0029 Soy Flour, Defatted			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	120	0	323	0		Total Carb	2.379 g	1	38.371 g	13
Calories from Fat	51	0	0	0		Dietary Fiber	1.085 g	4	17.5 g	70
Total Fat	.076 g	0	1.22581 g	2		Sugar	1.24 g	0	20 g	0
Saturated Fat	.008 g	0	.129032 g	1		Protein	2.915 g	6	47.016 g	94
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1.24 mg	0	20 mg	1		Calcium	0	1	0	24
Potassium	147.808 mg	4	2384 mg	68		Iron	0	0	0	51
Total Carb	2.379 g	1	38.371 g	13		Thiamin
Dietary Fiber	1.085 g	4	17.5 g	70		Riboflaivin
Sugar	1.24 g	0	20 g	0		Niacin
Protein	2.915 g	6	47.016 g	94		Magnesium

p0030 Soy Flour, Full-fat, Raw			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	120	0	355	0		Total Carb	1.83 g	1	29.5615 g	10
Calories from Fat	51	0	129	0		Dietary Fiber	.499 g	2	8.0608 g	32
Total Fat	1.074 g	2	17.3492 g	27		Sugar	.39 g	0	6.3 g	0
Saturated Fat	.155 g	1	2.5038 g	13		Protein	1.796 g	4	29.0123 g	58
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	.676 mg	0	10.92 mg	0		Calcium	0	1	0	17
Potassium	130.78 mg	4	2112.6 mg	60		Iron	0	0	0	30
Total Carb	1.83 g	1	29.5615 g	10		Thiamin
Dietary Fiber	.499 g	2	8.0608 g	32		Riboflaivin
Sugar	.39 g	0	6.3 g	0		Niacin
Protein	1.796 g	4	29.0123 g	58		Magnesium

p0031 Soy Flour, Full-fat, Roasted			by		155
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	439	0		Total Carb	25.823 g	9	30.38 g	10
Calories from Fat	51	0	182	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	18.581 g	29	21.86 g	34		Sugar	0 g	0	0 g	0
Saturated Fat	2.688 g	13	3.1624 g	16		Protein	32.377 g	65	38.091 g	76
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10.2 mg	0	12 mg	1		Calcium	0	16	0	19
Potassium	1734.85 mg	50	2041 mg	58		Iron	0	0	0	32
Total Carb	25.823 g	9	30.38 g	10		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	32.377 g	65	38.091 g	76		Magnesium

p0032 Soy Flour, Lowfat			by		Bob's Red Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 tbsp	0	100	0
Calories	80	0	439	0		Total Carb	5 g	2	30.38 g	10
Calories from Fat	14	0	182	0		Dietary Fiber	3 g	12	0 g	0
Total Fat	1.5 g	2	21.86 g	34		Sugar	2 g	0	0 g	0
Saturated Fat	0 g	0	3.1624 g	16		Protein	10 g	20	38.091 g	76
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	12 mg	1		Calcium	0	0	0	19
Potassium	0 mg	0	2041 mg	58		Iron	0	0	0	0

p0033 Soy Meal, Defatted, Raw			by		24
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	80	0	337	0		Total Carb	43.786 g	15	35.89 g	12
Calories from Fat	14	0	20	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.916 g	4	2.3902 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	.327 g	2	.26803 g	1		Protein	60.024 g	120	49.2 g	98
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	3.66 mg	0	3 mg	0		Calcium	0	30	0	24
Potassium	3037.8 mg	87	2490 mg	71		Iron	0	0	0	76
Total Carb	43.786 g	15	35.89 g	12		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	60.024 g	120	49.2 g	98		Magnesium

p0034 Soy Protein Isolate			by		Protein Technologies
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	100 grams	0
Calories	107	0	377	0		Total Carb	0 g	0	0 g	0
Calories from Fat	10	0	35	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.134 g	2	4 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	.113 g	1	.39859 g	2		Protein	24.381 g	49	86 g	172
Trans Fat	0 g	0	0 g	0		Vitamin A	0	11	0	37
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	11.34 mg	0	40 mg	2		Calcium	0	6	0	20
Potassium	453.6 mg	13	1600 mg	46		Iron	0	0	0	100
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	24.381 g	49	86 g	172		Magnesium

p0035 Soy Protein, Concentrate			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	107	0	325	0		Total Carb	7.204 g	2	25.4109 g	8
Calories from Fat	10	0	4	0		Dietary Fiber	1.559 g	6	5.4991 g	22
Total Fat	.13 g	0	.45855 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.015 g	0	.05291 g	0		Protein	18.039 g	36	63.63 g	127
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	255.15 mg	11	900 mg	38		Calcium	0	10	0	36
Potassium	127.575 mg	4	450 mg	13		Iron	0	0	0	60
Total Carb	7.204 g	2	25.4109 g	8		Thiamin
Dietary Fiber	1.559 g	6	5.4991 g	22		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	18.039 g	36	63.63 g	127		Magnesium

p0036 Soy Protein, Isolate			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	107	0	321	0		Total Carb	.734 g	0	2.5891 g	1
Calories from Fat	10	0	4	0		Dietary Fiber	.567 g	2	2 g	8
Total Fat	.15 g	0	.5291 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.019 g	0	.067019 g	0		Protein	25.039 g	50	88.321 g	177
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	14.175 mg	1	50 mg	2		Calcium	0	5	0	18
Potassium	450.77 mg	13	1590 mg	45		Iron	0	0	0	81
Total Carb	.734 g	0	2.5891 g	1		Thiamin
Dietary Fiber	.567 g	2	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	25.039 g	50	88.321 g	177		Magnesium

p0037 Soybean			by		107
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	107	0	416	0		Total Carb	19.5245 g	7	30.3067 g	10
Calories from Fat	10	0	166	0		Dietary Fiber	5.8245 g	23	9.041 g	36
Total Fat	12.772 g	20	19.8252 g	31		Sugar	3 g	0	4.6567 g	0
Saturated Fat	1.841 g	9	2.8577 g	14		Protein	23.4678 g	47	36.428 g	73
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	7	0	10
Sodium	70.93 mg	3	110.1 mg	5		Calcium	0	18	0	28
Potassium	1671.21 mg	48	2594.12 mg	74		Iron	0	0	0	86
Total Carb	19.5245 g	7	30.3067 g	10		Thiamin
Dietary Fiber	5.8245 g	23	9.041 g	36		Riboflaivin
Sugar	3 g	0	4.6567 g	0		Niacin
Protein	23.4678 g	47	36.428 g	73		Magnesium

p0038 Soybean			by		Westbrae Natural
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	150	0	416	0		Total Carb	11 g	4	30.3067 g	10
Calories from Fat	59	0	166	0		Dietary Fiber	3 g	12	9.041 g	36
Total Fat	7 g	11	19.8252 g	31		Sugar	3 g	0	4.6567 g	0
Saturated Fat	1 g	5	2.8577 g	14		Protein	13 g	26	36.428 g	73
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	10
Sodium	140 mg	6	110.1 mg	5		Calcium	0	10	0	28
Potassium	0 mg	0	2594.12 mg	74		Iron	0	30	0	0

p0039 Soybean, Black			by		Eden Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0040 Soybean, Boiled W/salt			by		129
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	173	0		Total Carb	17.08 g	6	9.9302 g	3
Calories from Fat	49	0	75	0		Dietary Fiber	10.32 g	41	6 g	24
Total Fat	15.428 g	24	8.9698 g	14		Sugar	5.16 g	0	3 g	0
Saturated Fat	2.231 g	11	1.29709 g	6		Protein	28.621 g	57	16.6401 g	33
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	5	0	3
Sodium	407.64 mg	17	237 mg	10		Calcium	0	18	0	10
Potassium	885.8 mg	25	515 mg	15		Iron	0	0	0	29
Total Carb	17.08 g	6	9.9302 g	3		Thiamin
Dietary Fiber	10.32 g	41	6 g	24		Riboflaivin
Sugar	5.16 g	0	3 g	0		Niacin
Protein	28.621 g	57	16.6401 g	33		Magnesium

p0041 Soybean, Boiled, No Salt			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	120	0	289	0		Total Carb	1.063 g	0	17.0875 g	6
Calories from Fat	49	0	129	0		Dietary Fiber	.642 g	3	10.32 g	41
Total Fat	.96 g	1	15.4318 g	24		Sugar	.321 g	0	5.16 g	0
Saturated Fat	.139 g	1	2.2344 g	11		Protein	1.78 g	4	28.6131 g	57
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	5
Sodium	.107 mg	0	1.72 mg	0		Calcium	0	1	0	18
Potassium	55.105 mg	2	885.8 mg	25		Iron	0	0	0	49
Total Carb	1.063 g	0	17.0875 g	6		Thiamin
Dietary Fiber	.642 g	3	10.32 g	41		Riboflaivin
Sugar	.321 g	0	5.16 g	0		Niacin
Protein	1.78 g	4	28.6131 g	57		Magnesium

p0042 Soybean, Curd Cheese			by		164
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	151	0		Total Carb	15.525 g	5	6.9 g	2
Calories from Fat	49	0	73	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	18.225 g	28	8.1 g	12		Sugar	3.6 g	0	1.6 g	0
Saturated Fat	2.637 g	13	1.172 g	6		Protein	28.125 g	56	12.5 g	25
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	45 mg	2	20 mg	1		Calcium	0	42	0	19
Potassium	447.75 mg	13	199 mg	6		Iron	0	0	0	31
Total Carb	15.525 g	5	6.9 g	2		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	3.6 g	0	1.6 g	0		Niacin
Protein	28.125 g	56	12.5 g	25		Magnesium

p0043 Soybean, Dried			by		167
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	120	0	151	0		Total Carb	16.6 g	6	6.9 g	2
Calories from Fat	49	0	73	0		Dietary Fiber	15.7 g	63	0 g	0
Total Fat	18.6 g	29	8.1 g	12		Sugar	5.5 g	0	1.6 g	0
Saturated Fat	2.54 g	13	1.172 g	6		Protein	35.9 g	72	12.5 g	25
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	20 mg	1		Calcium	0	24	0	19
Potassium	1730 mg	49	199 mg	6		Iron	0	0	0	78
Total Carb	16.6 g	6	6.9 g	2		Thiamin
Dietary Fiber	15.7 g	63	0 g	0		Riboflaivin
Sugar	5.5 g	0	1.6 g	0		Niacin
Protein	35.9 g	72	12.5 g	25		Magnesium

p0044 Soybean, Dry			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	160	0	151	0		Total Carb	11 g	4	6.9 g	2
Calories from Fat	66	0	73	0		Dietary Fiber	4 g	16	0 g	0
Total Fat	8 g	12	8.1 g	12		Sugar	3 g	0	1.6 g	0
Saturated Fat	1 g	5	1.172 g	6		Protein	14 g	28	12.5 g	25
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	0
Sodium	0 mg	0	20 mg	1		Calcium	0	10	0	19
Potassium	680 mg	19	199 mg	6		Iron	0	0	0	25
Total Carb	11 g	4	6.9 g	2		Thiamin
Dietary Fiber	4 g	16	0 g	0		Riboflaivin
Sugar	3 g	0	1.6 g	0		Niacin
Protein	14 g	28	12.5 g	25		Magnesium

p0045 Soybean, Dry Roasted			by		311
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	160	0	451	0		Total Carb	56.278 g	19	32.72 g	11
Calories from Fat	66	0	181	0		Dietary Fiber	13.932 g	56	8.1 g	32
Total Fat	37.186 g	57	21.6198 g	33		Sugar	0 g	0	0 g	0
Saturated Fat	5.378 g	27	3.1267 g	16		Protein	68.078 g	136	39.58 g	79
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	13	0	8
Sodium	3.44 mg	0	2 mg	0		Calcium	0	24	0	14
Potassium	2346.08 mg	67	1364 mg	39		Iron	0	0	0	22
Total Carb	56.278 g	19	32.72 g	11		Thiamin
Dietary Fiber	13.932 g	56	8.1 g	32		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	68.078 g	136	39.58 g	79		Magnesium

p0046 Soybean, Edamame			by		Cascadian Farm
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67 cup	0	85 grams	0
Calories	120	0	120	0		Total Carb	9 g	3	9 g	3
Calories from Fat	50	0	50	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	5 g	8	5 g	8		Sugar	2 g	0	2 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	10 g	20	10 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	20	0	20
Sodium	10 mg	0	10 mg	0		Calcium	0	10	0	10
Potassium	460 mg	13	460 mg	13		Iron	0	10	0	10

p0047 Soybean, Edamame, Shelled			by		Cascadian Farm
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67 cup	0	85 grams	0
Calories	120	0	120	0		Total Carb	9 g	3	9 g	3
Calories from Fat	50	0	50	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	5 g	8	5 g	8		Sugar	2 g	0	2 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	10 g	20	10 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	20	0	20
Sodium	10 mg	0	10 mg	0		Calcium	0	10	0	10
Potassium	460 mg	13	460 mg	13		Iron	0	10	0	10

p0048 Soybean, Green, Boiled W/salt			by		96
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67	0	100 grams	0
Calories	120	0	141	0		Total Carb	19.89 g	7	11.05 g	4
Calories from Fat	50	0	53	0		Dietary Fiber	7.56 g	30	4.2 g	17
Total Fat	11.52 g	18	6.4 g	10		Sugar	0 g	0	0 g	0
Saturated Fat	1.332 g	7	.74 g	4		Protein	22.23 g	44	12.35 g	25
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	3
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	51	0	28
Sodium	450 mg	19	250 mg	10		Calcium	0	26	0	15
Potassium	970.2 mg	28	539 mg	15		Iron	0	0	0	14
Total Carb	19.89 g	7	11.05 g	4		Thiamin
Dietary Fiber	7.56 g	30	4.2 g	17		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	22.23 g	44	12.35 g	25		Magnesium

p0049 Soybean, Green, Boiled, No Added Salt			by		96
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67	0	100 grams	0
Calories	120	0	141	0		Total Carb	19.89 g	7	11.05 g	4
Calories from Fat	50	0	53	0		Dietary Fiber	7.56 g	30	4.2 g	17
Total Fat	11.52 g	18	6.4 g	10		Sugar	0 g	0	0 g	0
Saturated Fat	1.332 g	7	.74 g	4		Protein	22.23 g	44	12.35 g	25
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	3
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	51	0	28
Sodium	25.2 mg	1	14 mg	1		Calcium	0	26	0	15
Potassium	970.2 mg	28	539 mg	15		Iron	0	0	0	14
Total Carb	19.89 g	7	11.05 g	4		Thiamin
Dietary Fiber	7.56 g	30	4.2 g	17		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	22.23 g	44	12.35 g	25		Magnesium

p0050 Soybean, Green, Raw			by		145
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67	0	100 grams	0
Calories	120	0	147	0		Total Carb	28.288 g	9	11.05 g	4
Calories from Fat	50	0	57	0		Dietary Fiber	10.752 g	43	4.2 g	17
Total Fat	17.408 g	27	6.8 g	10		Sugar	0 g	0	0 g	0
Saturated Fat	2.012 g	10	.78594 g	4		Protein	33.152 g	66	12.95 g	26
Trans Fat	0 g	0	0 g	0		Vitamin A	0	9	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	124	0	48
Sodium	38.4 mg	2	15 mg	1		Calcium	0	50	0	20
Potassium	1587.2 mg	45	620 mg	18		Iron	0	0	0	20
Total Carb	28.288 g	9	11.05 g	4		Thiamin
Dietary Fiber	10.752 g	43	4.2 g	17		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	33.152 g	66	12.95 g	26		Magnesium

p0051 Soybean, Raw			by		310
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67	0	100 grams	0
Calories	120	0	416	0		Total Carb	56.098 g	19	30.1602 g	10
Calories from Fat	50	0	167	0		Dietary Fiber	17.298 g	69	9.3 g	37
Total Fat	37.088 g	57	19.9398 g	31		Sugar	0 g	0	0 g	0
Saturated Fat	5.364 g	27	2.8839 g	14		Protein	67.871 g	136	36.49 g	73
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	19	0	10
Sodium	3.72 mg	0	2 mg	0		Calcium	0	52	0	28
Potassium	3342.42 mg	95	1797 mg	51		Iron	0	0	0	87
Total Carb	56.098 g	19	30.1602 g	10		Thiamin
Dietary Fiber	17.298 g	69	9.3 g	37		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	67.871 g	136	36.49 g	73		Magnesium

p0052 Soybean, Roasted W/salt			by		365
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67	0	100 grams	0
Calories	120	0	471	0		Total Carb	57.706 g	19	33.55 g	11
Calories from Fat	50	0	212	0		Dietary Fiber	30.444 g	122	17.7 g	71
Total Fat	43.688 g	67	25.4 g	39		Sugar	7.224 g	0	4.2 g	0
Saturated Fat	6.319 g	32	3.6738 g	18		Protein	60.578 g	121	35.22 g	70
Trans Fat	0 g	0	0 g	0		Vitamin A	0	7	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	4
Sodium	280.36 mg	12	163 mg	7		Calcium	0	24	0	14
Potassium	2528.4 mg	72	1470 mg	42		Iron	0	0	0	22
Total Carb	57.706 g	19	33.55 g	11		Thiamin
Dietary Fiber	30.444 g	122	17.7 g	71		Riboflaivin
Sugar	7.224 g	0	4.2 g	0		Niacin
Protein	60.578 g	121	35.22 g	70		Magnesium

p0053 Soybean, Roasted, No Salt			by		365
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67	0	100 grams	0
Calories	120	0	471	0		Total Carb	57.706 g	19	33.55 g	11
Calories from Fat	50	0	212	0		Dietary Fiber	30.444 g	122	17.7 g	71
Total Fat	43.688 g	67	25.4 g	39		Sugar	0 g	0	0 g	0
Saturated Fat	6.319 g	32	3.6738 g	18		Protein	60.578 g	121	35.22 g	70
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	6	0	4
Sodium	6.88 mg	0	4 mg	0		Calcium	0	24	0	14
Potassium	2528.4 mg	72	1470 mg	42		Iron	0	0	0	22
Total Carb	57.706 g	19	33.55 g	11		Thiamin
Dietary Fiber	30.444 g	122	17.7 g	71		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	60.578 g	121	35.22 g	70		Magnesium

p0054 Soybean, Sprouted, Raw			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67	0	1 cup	0
Calories	120	0	42	0		Total Carb	.957 g	0	3.3495 g	1
Calories from Fat	50	0	18	0		Dietary Fiber	.11 g	0	.385 g	2
Total Fat	.67 g	1	2.345 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	.093 g	0	.3255 g	2		Protein	1.309 g	3	4.5815 g	9
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	3	0	9
Sodium	1.4 mg	0	4.9 mg	0		Calcium	0	1	0	2
Potassium	48.4 mg	1	169.4 mg	5		Iron	0	0	0	4
Total Carb	.957 g	0	3.3495 g	1		Thiamin
Dietary Fiber	.11 g	0	.385 g	2		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	1.309 g	3	4.5815 g	9		Magnesium

p0055 Soybean, Sprouted, Steamed			by		35
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67	0	100 grams	0
Calories	120	0	81	0		Total Carb	6.138 g	2	6.5298 g	2
Calories from Fat	50	0	37	0		Dietary Fiber	.752 g	3	.8 g	3
Total Fat	4.183 g	6	4.45 g	7		Sugar	.404 g	0	.42979 g	0
Saturated Fat	.58 g	3	.61702 g	3		Protein	7.962 g	16	8.4702 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	13	0	14
Sodium	9.4 mg	0	10 mg	0		Calcium	0	6	0	6
Potassium	333.7 mg	10	355 mg	10		Iron	0	0	0	7
Total Carb	6.138 g	2	6.5298 g	2		Thiamin
Dietary Fiber	.752 g	3	.8 g	3		Riboflaivin
Sugar	.404 g	0	.42979 g	0		Niacin
Protein	7.962 g	16	8.4702 g	17		Magnesium

p0056 Soybean, Sprouted, Steamed W/salt			by		35
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67	0	100 grams	0
Calories	120	0	81	0		Total Carb	6.138 g	2	6.5298 g	2
Calories from Fat	50	0	37	0		Dietary Fiber	.752 g	3	.8 g	3
Total Fat	4.183 g	6	4.45 g	7		Sugar	.404 g	0	.42979 g	0
Saturated Fat	.58 g	3	.61702 g	3		Protein	7.962 g	16	8.4702 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	13	0	14
Sodium	231.24 mg	10	246 mg	10		Calcium	0	6	0	6
Potassium	333.7 mg	10	355 mg	10		Iron	0	0	0	7
Total Carb	6.138 g	2	6.5298 g	2		Thiamin
Dietary Fiber	.752 g	3	.8 g	3		Riboflaivin
Sugar	.404 g	0	.42979 g	0		Niacin
Protein	7.962 g	16	8.4702 g	17		Magnesium

p0057 Soybean, Sprouted, Stir-fried			by		59
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67	0	100	0
Calories	120	0	81	0		Total Carb	9.4 g	3	6.5298 g	2
Calories from Fat	50	0	37	0		Dietary Fiber	.8 g	3	.8 g	3
Total Fat	7.1 g	11	4.45 g	7		Sugar	0 g	0	.42979 g	0
Saturated Fat	.985 g	5	.61702 g	3		Protein	13.1 g	26	8.4702 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	20	0	14
Sodium	14 mg	1	246 mg	10		Calcium	0	8	0	6
Potassium	567 mg	16	355 mg	10		Iron	0	0	0	12
Total Carb	9.4 g	3	6.5298 g	2		Thiamin
Dietary Fiber	.8 g	3	.8 g	3		Riboflaivin
Sugar	0 g	0	.42979 g	0		Niacin
Protein	13.1 g	26	8.4702 g	17		Magnesium

p0058 Soybean, Sprouted, Stir-fried W/salt			by		59
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67	0	100	0
Calories	120	0	81	0		Total Carb	9.4 g	3	6.5298 g	2
Calories from Fat	50	0	37	0		Dietary Fiber	.8 g	3	.8 g	3
Total Fat	7.1 g	11	4.45 g	7		Sugar	0 g	0	.42979 g	0
Saturated Fat	0 g	0	.61702 g	3		Protein	13.1 g	26	8.4702 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	20	0	14
Sodium	250 mg	10	246 mg	10		Calcium	0	8	0	6
Potassium	567 mg	16	355 mg	10		Iron	0	0	0	12
Total Carb	9.4 g	3	6.5298 g	2		Thiamin
Dietary Fiber	.8 g	3	.8 g	3		Riboflaivin
Sugar	0 g	0	.42979 g	0		Niacin
Protein	13.1 g	26	8.4702 g	17		Magnesium

p0059 Tempeh			by		150
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67	0	100 grams	0
Calories	120	0	193	0		Total Carb	15.587 g	5	9.3898 g	3
Calories from Fat	50	0	90	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	17.928 g	28	10.8 g	17		Sugar	0 g	0	0 g	0
Saturated Fat	3.685 g	18	2.2199 g	11		Protein	30.776 g	62	18.5398 g	37
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	14.94 mg	1	9 mg	0		Calcium	0	18	0	11
Potassium	683.92 mg	20	412 mg	12		Iron	0	0	0	15
Total Carb	15.587 g	5	9.3898 g	3		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	30.776 g	62	18.5398 g	37		Magnesium

p0060 Tempeh, Cooked			by		95
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0061 Tofu			by		Nasoya
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 piece	0	100	0
Calories	45	0	193	0		Total Carb	2 g	1	9.3898 g	3
Calories from Fat	21	0	90	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.5 g	4	10.8 g	17		Sugar	.5 g	0	0 g	0
Saturated Fat	.5 g	3	2.2199 g	11		Protein	4 g	8	18.5398 g	37
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	9 mg	0		Calcium	0	6	0	11
Potassium	0 mg	0	412 mg	12		Iron	0	2	0	0

p0062 Tofu			by		21
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	45	0	78	0		Total Carb	2 g	1	3.4667 g	1
Calories from Fat	21	0	36	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.5 g	4	4.3333 g	7		Sugar	.5 g	0	.86667 g	0
Saturated Fat	.5 g	3	.86667 g	4		Protein	4 g	8	6.9333 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	8.6667 mg	0		Calcium	0	6	0	10
Potassium	0 mg	0	0 mg	0		Iron	0	2	0	3

p0063 Tofu in Water			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	4 piece	0	110 grams	0
Calories	60	0	60	0		Total Carb	2 g	1	2 g	1
Calories from Fat	25	0	25	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	3 g	5	3 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	292 mg	12	292 mg	12		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0064 Tofu Tenders, Havana Black Bean			by		White Wave TofuTown
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	110	0
Calories	210	0	60	0		Total Carb	18 g	6	2 g	1
Calories from Fat	74	0	25	0		Dietary Fiber	2 g	8	1 g	4
Total Fat	8 g	12	3 g	5		Sugar	13 g	0	0 g	0
Saturated Fat	1 g	5	0 g	0		Protein	15 g	30	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	690 mg	29	292 mg	12		Calcium	0	10	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	15	0	0

p0065 Tofu Tenders, Light Tamari			by		White Wave TofuTown
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	110	0
Calories	120	0	60	0		Total Carb	15 g	5	2 g	1
Calories from Fat	42	0	25	0		Dietary Fiber	2 g	8	1 g	4
Total Fat	7 g	11	3 g	5		Sugar	12 g	0	0 g	0
Saturated Fat	1 g	5	0 g	0		Protein	14 g	28	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	640 mg	27	292 mg	12		Calcium	0	10	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	10	0	0

p0066 Tofu Tenders, Mediterranean Tahini			by		White Wave TofuTown
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	110	0
Calories	240	0	60	0		Total Carb	16 g	5	2 g	1
Calories from Fat	116	0	25	0		Dietary Fiber	3 g	12	1 g	4
Total Fat	13 g	20	3 g	5		Sugar	9 g	0	0 g	0
Saturated Fat	2 g	10	0 g	0		Protein	15 g	30	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	640 mg	27	292 mg	12		Calcium	0	15	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	15	0	0

p0067 Tofu Tenders, Sesame Ginger Teriyaki			by		White Wave TofuTown
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	110	0
Calories	240	0	60	0		Total Carb	24 g	8	2 g	1
Calories from Fat	82	0	25	0		Dietary Fiber	3 g	12	1 g	4
Total Fat	9 g	14	3 g	5		Sugar	16 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	15 g	30	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	680 mg	28	292 mg	12		Calcium	0	10	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	15	0	0

p0068 Tofu Yogurt			by		42
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	240	0	94	0		Total Carb	41.815 g	14	15.9599 g	5
Calories from Fat	82	0	16	0		Dietary Fiber	.524 g	2	.2 g	1
Total Fat	4.716 g	7	1.8 g	3		Sugar	3.249 g	0	1.24008 g	0
Saturated Fat	.679 g	3	.25916 g	1		Protein	9.17 g	18	3.5 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	11	0	4
Sodium	91.7 mg	4	35 mg	1		Calcium	0	31	0	12
Potassium	123.14 mg	4	47 mg	1		Iron	0	0	0	6
Total Carb	41.815 g	14	15.9599 g	5		Thiamin
Dietary Fiber	.524 g	2	.2 g	1		Riboflaivin
Sugar	3.249 g	0	1.24008 g	0		Niacin
Protein	9.17 g	18	3.5 g	7		Magnesium

p0069 Tofu, Baked, Caribbean, Vegan			by		SoyBoy
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 oz	0	100	0
Calories	100	0	94	0		Total Carb	2.5 g	1	15.9599 g	5
Calories from Fat	45	0	16	0		Dietary Fiber	0 g	0	.2 g	1
Total Fat	5 g	8	1.8 g	3		Sugar	1.5 g	0	1.24008 g	0
Saturated Fat	1 g	5	.25916 g	1		Protein	11 g	22	3.5 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	4
Sodium	240 mg	10	35 mg	1		Calcium	0	12	0	12
Potassium	0 mg	0	47 mg	1		Iron	0	6	0	0

p0070 Tofu, Baked, Garlic & Herb			by		Frieda's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	120	0	94	0		Total Carb	8 g	3	15.9599 g	5
Calories from Fat	51	0	16	0		Dietary Fiber	1 g	4	.2 g	1
Total Fat	6 g	9	1.8 g	3		Sugar	3 g	0	1.24008 g	0
Saturated Fat	1 g	5	.25916 g	1		Protein	10 g	20	3.5 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	4
Sodium	240 mg	10	35 mg	1		Calcium	0	30	0	12
Potassium	0 mg	0	47 mg	1		Iron	0	8	0	0

p0071 Tofu, Baked, Garlic Herb Italian			by		White Wave
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 piece	0	100	0
Calories	90	0	94	0		Total Carb	2 g	1	15.9599 g	5
Calories from Fat	45	0	16	0		Dietary Fiber	1 g	4	.2 g	1
Total Fat	5 g	8	1.8 g	3		Sugar	0 g	0	1.24008 g	0
Saturated Fat	1 g	5	.25916 g	1		Protein	9 g	18	3.5 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	4
Sodium	240 mg	10	35 mg	1		Calcium	0	8	0	12
Potassium	0 mg	0	47 mg	1		Iron	0	8	0	0

p0072 Tofu, Baked, Italian, Vegan			by		SoyBoy
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 oz	0	100	0
Calories	100	0	94	0		Total Carb	3 g	1	15.9599 g	5
Calories from Fat	44	0	16	0		Dietary Fiber	0 g	0	.2 g	1
Total Fat	5 g	8	1.8 g	3		Sugar	1.5 g	0	1.24008 g	0
Saturated Fat	1 g	5	.25916 g	1		Protein	11 g	22	3.5 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	4
Sodium	240 mg	10	35 mg	1		Calcium	0	12	0	12
Potassium	0 mg	0	47 mg	1		Iron	0	6	0	0

p0073 Tofu, Baked, Roma Tomato Basil			by		White Wave
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 piece	0	100	0
Calories	90	0	94	0		Total Carb	3 g	1	15.9599 g	5
Calories from Fat	43	0	16	0		Dietary Fiber	1 g	4	.2 g	1
Total Fat	5 g	8	1.8 g	3		Sugar	1 g	0	1.24008 g	0
Saturated Fat	1 g	5	.25916 g	1		Protein	9 g	18	3.5 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	4
Sodium	240 mg	10	35 mg	1		Calcium	0	8	0	12
Potassium	0 mg	0	47 mg	1		Iron	0	8	0	0

p0074 Tofu, Baked, Sesame Garlic			by		Frieda's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	130	0	94	0		Total Carb	10 g	3	15.9599 g	5
Calories from Fat	52	0	16	0		Dietary Fiber	1 g	4	.2 g	1
Total Fat	6 g	9	1.8 g	3		Sugar	5 g	0	1.24008 g	0
Saturated Fat	1 g	5	.25916 g	1		Protein	10 g	20	3.5 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	4
Sodium	210 mg	9	35 mg	1		Calcium	0	25	0	12
Potassium	0 mg	0	47 mg	1		Iron	0	8	0	0

p0075 Tofu, Baked, Sesame Peanut Thai Style			by		White Wave
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 piece	0	100	0
Calories	90	0	94	0		Total Carb	2 g	1	15.9599 g	5
Calories from Fat	45	0	16	0		Dietary Fiber	1 g	4	.2 g	1
Total Fat	5 g	8	1.8 g	3		Sugar	1 g	0	1.24008 g	0
Saturated Fat	1 g	5	.25916 g	1		Protein	9 g	18	3.5 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	4
Sodium	280 mg	12	35 mg	1		Calcium	0	8	0	12
Potassium	0 mg	0	47 mg	1		Iron	0	8	0	0

p0076 Tofu, Baked, Smoked, Vegan			by		SoyBoy
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 oz	0	100	0
Calories	100	0	94	0		Total Carb	3 g	1	15.9599 g	5
Calories from Fat	44	0	16	0		Dietary Fiber	0 g	0	.2 g	1
Total Fat	5 g	8	1.8 g	3		Sugar	.5 g	0	1.24008 g	0
Saturated Fat	1 g	5	.25916 g	1		Protein	11 g	22	3.5 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	4
Sodium	230 mg	10	35 mg	1		Calcium	0	12	0	12
Potassium	0 mg	0	47 mg	1		Iron	0	6	0	0

p0077 Tofu, Baked, Teriyaki Oriental			by		White Wave
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 piece	0	100	0
Calories	100	0	94	0		Total Carb	4 g	1	15.9599 g	5
Calories from Fat	46	0	16	0		Dietary Fiber	2 g	8	.2 g	1
Total Fat	5 g	8	1.8 g	3		Sugar	2 g	0	1.24008 g	0
Saturated Fat	1 g	5	.25916 g	1		Protein	9 g	18	3.5 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	4
Sodium	240 mg	10	35 mg	1		Calcium	0	8	0	12
Potassium	0 mg	0	47 mg	1		Iron	0	8	0	0

p0078 Tofu, Baked, Tofu Lin, Vegan			by		SoyBoy
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 oz	0	100	0
Calories	100	0	94	0		Total Carb	4 g	1	15.9599 g	5
Calories from Fat	42	0	16	0		Dietary Fiber	0 g	0	.2 g	1
Total Fat	5 g	8	1.8 g	3		Sugar	.5 g	0	1.24008 g	0
Saturated Fat	1 g	5	.25916 g	1		Protein	11 g	22	3.5 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	4
Sodium	250 mg	10	35 mg	1		Calcium	0	12	0	12
Potassium	0 mg	0	47 mg	1		Iron	0	6	0	0

p0079 Tofu, Baked, Zesty Lemon Pepper			by		White Wave
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 piece	0	100	0
Calories	90	0	94	0		Total Carb	3 g	1	15.9599 g	5
Calories from Fat	43	0	16	0		Dietary Fiber	1 g	4	.2 g	1
Total Fat	5 g	8	1.8 g	3		Sugar	1 g	0	1.24008 g	0
Saturated Fat	1 g	5	.25916 g	1		Protein	9 g	18	3.5 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	4
Sodium	200 mg	8	35 mg	1		Calcium	0	8	0	12
Potassium	0 mg	0	47 mg	1		Iron	0	8	0	0

p0080 Tofu, Chinese Spice			by		Nasoya
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 piece	0	100	0
Calories	90	0	94	0		Total Carb	3 g	1	15.9599 g	5
Calories from Fat	45	0	16	0		Dietary Fiber	1 g	4	.2 g	1
Total Fat	5 g	8	1.8 g	3		Sugar	.5 g	0	1.24008 g	0
Saturated Fat	1 g	5	.25916 g	1		Protein	8 g	16	3.5 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	4
Sodium	220 mg	9	35 mg	1		Calcium	0	4	0	12
Potassium	0 mg	0	47 mg	1		Iron	0	6	0	0

p0081 Tofu, Chinese Spice Seasoned			by		Mori-Nu
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	50	0	94	0		Total Carb	3 g	1	15.9599 g	5
Calories from Fat	16	0	16	0		Dietary Fiber	0 g	0	.2 g	1
Total Fat	2 g	3	1.8 g	3		Sugar	1 g	0	1.24008 g	0
Saturated Fat	0 g	0	.25916 g	1		Protein	6 g	12	3.5 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	4
Sodium	240 mg	10	35 mg	1		Calcium	0	4	0	12
Potassium	0 mg	0	47 mg	1		Iron	0	6	0	0

p0082 Tofu, Dessert, Almond			by		Frieda's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	60	0	94	0		Total Carb	9 g	3	15.9599 g	5
Calories from Fat	10	0	16	0		Dietary Fiber	0 g	0	.2 g	1
Total Fat	1 g	2	1.8 g	3		Sugar	5 g	0	1.24008 g	0
Saturated Fat	0 g	0	.25916 g	1		Protein	2 g	4	3.5 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	4
Sodium	0 mg	0	35 mg	1		Calcium	0	2	0	12
Potassium	0 mg	0	47 mg	1		Iron	0	2	0	0

p0083 Tofu, Dessert, Peach Mango			by		Frieda's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	60	0	94	0		Total Carb	9 g	3	15.9599 g	5
Calories from Fat	14	0	16	0		Dietary Fiber	0 g	0	.2 g	1
Total Fat	1.5 g	2	1.8 g	3		Sugar	8 g	0	1.24008 g	0
Saturated Fat	0 g	0	.25916 g	1		Protein	2 g	4	3.5 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	4
Sodium	0 mg	0	35 mg	1		Calcium	0	2	0	12
Potassium	0 mg	0	47 mg	1		Iron	0	2	0	0

p0084 Tofu, Extra Firm			by		Nasoya
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 piece	0	100	0
Calories	80	0	94	0		Total Carb	2 g	1	15.9599 g	5
Calories from Fat	37	0	16	0		Dietary Fiber	1 g	4	.2 g	1
Total Fat	4 g	6	1.8 g	3		Sugar	0 g	0	1.24008 g	0
Saturated Fat	.5 g	3	.25916 g	1		Protein	8 g	16	3.5 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	4
Sodium	0 mg	0	35 mg	1		Calcium	0	6	0	12
Potassium	0 mg	0	47 mg	1		Iron	0	6	0	0

p0085 Tofu, Extra Firm			by		Frieda's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	70	0	94	0		Total Carb	2 g	1	15.9599 g	5
Calories from Fat	35	0	16	0		Dietary Fiber	0 g	0	.2 g	1
Total Fat	4 g	6	1.8 g	3		Sugar	0 g	0	1.24008 g	0
Saturated Fat	0 g	0	.25916 g	1		Protein	7 g	14	3.5 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	4
Sodium	10 mg	0	35 mg	1		Calcium	0	10	0	12
Potassium	0 mg	0	47 mg	1		Iron	0	15	0	0

p0086 Tofu, Extra Firm			by		White Wave
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 block	0	100	0
Calories	110	0	94	0		Total Carb	3 g	1	15.9599 g	5
Calories from Fat	54	0	16	0		Dietary Fiber	1 g	4	.2 g	1
Total Fat	6 g	9	1.8 g	3		Sugar	0 g	0	1.24008 g	0
Saturated Fat	1 g	5	.25916 g	1		Protein	11 g	22	3.5 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	4
Sodium	5 mg	0	35 mg	1		Calcium	0	10	0	12
Potassium	0 mg	0	47 mg	1		Iron	0	8	0	0

p0087 Tofu, Extra Firm			by		Mori-Nu
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	45	0	94	0		Total Carb	2 g	1	15.9599 g	5
Calories from Fat	13	0	16	0		Dietary Fiber	0 g	0	.2 g	1
Total Fat	1.5 g	2	1.8 g	3		Sugar	0 g	0	1.24008 g	0
Saturated Fat	0 g	0	.25916 g	1		Protein	6 g	12	3.5 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	4
Sodium	55 mg	2	35 mg	1		Calcium	0	2	0	12
Potassium	0 mg	0	47 mg	1		Iron	0	4	0	0

p0088 Tofu, Extra Firm W/nigari			by		44
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	45	0	90	0		Total Carb	1.82 g	1	2 g	1
Calories from Fat	13	0	48	0		Dietary Fiber	.364 g	1	.4 g	2
Total Fat	5.305 g	8	5.8297 g	9		Sugar	.455 g	0	.5 g	0
Saturated Fat	.493 g	2	.54176 g	3		Protein	9 g	18	9.8901 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	1
Sodium	7.28 mg	0	8 mg	0		Calcium	0	16	0	18
Potassium	120.12 mg	3	132 mg	4		Iron	0	0	0	10
Total Carb	1.82 g	1	2 g	1		Thiamin
Dietary Fiber	.364 g	1	.4 g	2		Riboflaivin
Sugar	.455 g	0	.5 g	0		Niacin
Protein	9 g	18	9.8901 g	20		Magnesium

p0089 Tofu, Extra Firm, Light			by		Mori-Nu
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	35	0	90	0		Total Carb	1 g	0	2 g	1
Calories from Fat	4	0	48	0		Dietary Fiber	0 g	0	.4 g	2
Total Fat	.5 g	1	5.8297 g	9		Sugar	0 g	0	.5 g	0
Saturated Fat	0 g	0	.54176 g	3		Protein	6 g	12	9.8901 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	85 mg	4	8 mg	0		Calcium	0	4	0	18
Potassium	0 mg	0	132 mg	4		Iron	0	4	0	0

p0090 Tofu, Extra Firm, Vegan			by		SoyBoy
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	100	0	90	0		Total Carb	1 g	0	2 g	1
Calories from Fat	46	0	48	0		Dietary Fiber	1 g	4	.4 g	2
Total Fat	5 g	8	5.8297 g	9		Sugar	.5 g	0	.5 g	0
Saturated Fat	.5 g	3	.54176 g	3		Protein	12 g	24	9.8901 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	6 mg	0	8 mg	0		Calcium	0	13	0	18
Potassium	0 mg	0	132 mg	4		Iron	0	12	0	0

p0091 Tofu, Firm			by		Nasoya
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 piece	0	100	0
Calories	70	0	90	0		Total Carb	2 g	1	2 g	1
Calories from Fat	30	0	48	0		Dietary Fiber	.5 g	2	.4 g	2
Total Fat	3 g	5	5.8297 g	9		Sugar	0 g	0	.5 g	0
Saturated Fat	0 g	0	.54176 g	3		Protein	7 g	14	9.8901 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	0 mg	0	8 mg	0		Calcium	0	10	0	18
Potassium	0 mg	0	132 mg	4		Iron	0	6	0	0

p0092 Tofu, Firm			by		Frieda's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	70	0	90	0		Total Carb	1 g	0	2 g	1
Calories from Fat	37	0	48	0		Dietary Fiber	0 g	0	.4 g	2
Total Fat	4 g	6	5.8297 g	9		Sugar	0 g	0	.5 g	0
Saturated Fat	0 g	0	.54176 g	3		Protein	7 g	14	9.8901 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	10 mg	0	8 mg	0		Calcium	0	10	0	18
Potassium	0 mg	0	132 mg	4		Iron	0	6	0	0

p0093 Tofu, Firm			by		Mori-Nu
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	60	0	90	0		Total Carb	2 g	1	2 g	1
Calories from Fat	24	0	48	0		Dietary Fiber	0 g	0	.4 g	2
Total Fat	2.5 g	4	5.8297 g	9		Sugar	0 g	0	.5 g	0
Saturated Fat	0 g	0	.54176 g	3		Protein	6 g	12	9.8901 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	40 mg	2	8 mg	0		Calcium	0	2	0	18
Potassium	0 mg	0	132 mg	4		Iron	0	4	0	0

p0094 Tofu, Firm			by		White Wave
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 block	0	100	0
Calories	110	0	90	0		Total Carb	3 g	1	2 g	1
Calories from Fat	54	0	48	0		Dietary Fiber	1 g	4	.4 g	2
Total Fat	6 g	9	5.8297 g	9		Sugar	0 g	0	.5 g	0
Saturated Fat	1 g	5	.54176 g	3		Protein	11 g	22	9.8901 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	5 mg	0	8 mg	0		Calcium	0	8	0	18
Potassium	0 mg	0	132 mg	4		Iron	0	8	0	0

p0095 Tofu, Firm, Enriched			by		Mori-Nu
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	70	0	90	0		Total Carb	6 g	2	2 g	1
Calories from Fat	22	0	48	0		Dietary Fiber	3 g	12	.4 g	2
Total Fat	2.5 g	4	5.8297 g	9		Sugar	0 g	0	.5 g	0
Saturated Fat	0 g	0	.54176 g	3		Protein	6 g	12	9.8901 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	40 mg	2	8 mg	0		Calcium	0	10	0	18
Potassium	0 mg	0	132 mg	4		Iron	0	4	0	0

p0096 Tofu, Firm, Light			by		Mori-Nu
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	30	0	90	0		Total Carb	1 g	0	2 g	1
Calories from Fat	4	0	48	0		Dietary Fiber	0 g	0	.4 g	2
Total Fat	.5 g	1	5.8297 g	9		Sugar	0 g	0	.5 g	0
Saturated Fat	0 g	0	.54176 g	3		Protein	5 g	10	9.8901 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	70 mg	3	8 mg	0		Calcium	0	2	0	18
Potassium	0 mg	0	132 mg	4		Iron	0	4	0	0

p0097 Tofu, Firm, Nigan			by		28
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1 cup	0
Calories	30	0	87	0		Total Carb	1.369 g	0	2.1296 g	1
Calories from Fat	4	0	44	0		Dietary Fiber	.729 g	3	1.134 g	5
Total Fat	3.378 g	5	5.2547 g	8		Sugar	.486 g	0	.756 g	0
Saturated Fat	.699 g	3	1.08733 g	5		Protein	6.634 g	13	10.3196 g	21
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	9.72 mg	0	15.12 mg	1		Calcium	0	16	0	25
Potassium	119.88 mg	3	186.48 mg	5		Iron	0	0	0	11
Total Carb	1.369 g	0	2.1296 g	1		Thiamin
Dietary Fiber	.729 g	3	1.134 g	5		Riboflaivin
Sugar	.486 g	0	.756 g	0		Niacin
Protein	6.634 g	13	10.3196 g	21		Magnesium

p0098 Tofu, Firm, Raw			by		59
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1 cup	0
Calories	30	0	182	0		Total Carb	3.467 g	1	5.3931 g	2
Calories from Fat	4	0	92	0		Dietary Fiber	1.863 g	7	2.898 g	12
Total Fat	7.063 g	11	10.9869 g	17		Sugar	0 g	0	0 g	0
Saturated Fat	1.021 g	5	1.58822 g	8		Protein	12.782 g	26	19.8831 g	40
Trans Fat	0 g	0	0 g	0		Vitamin A	0	3	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	11.34 mg	0	17.64 mg	1		Calcium	0	55	0	86
Potassium	191.97 mg	5	298.62 mg	9		Iron	0	0	0	19
Total Carb	3.467 g	1	5.3931 g	2		Thiamin
Dietary Fiber	1.863 g	7	2.898 g	12		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	12.782 g	26	19.8831 g	40		Magnesium

p0099 Tofu, Firm, Vegan			by		SoyBoy
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	1	0
Calories	100	0	182	0		Total Carb	1 g	0	5.3931 g	2
Calories from Fat	50	0	92	0		Dietary Fiber	1 g	4	2.898 g	12
Total Fat	5 g	8	10.9869 g	17		Sugar	.5 g	0	0 g	0
Saturated Fat	.5 g	3	1.58822 g	8		Protein	10 g	20	19.8831 g	40
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	6 mg	0	17.64 mg	1		Calcium	0	12	0	86
Potassium	0 mg	0	298.62 mg	9		Iron	0	10	0	0

p0100 Tofu, Fried			by		21
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	100	0	269	0		Total Carb	1.364 g	0	10.4923 g	3
Calories from Fat	50	0	162	0		Dietary Fiber	.507 g	2	3.9 g	16
Total Fat	2.623 g	4	20.1769 g	31		Sugar	.354 g	0	2.7231 g	0
Saturated Fat	.379 g	2	2.9154 g	15		Protein	2.235 g	4	17.1923 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2.08 mg	0	16 mg	1		Calcium	0	5	0	37
Potassium	18.98 mg	1	146 mg	4		Iron	0	0	0	27
Total Carb	1.364 g	0	10.4923 g	3		Thiamin
Dietary Fiber	.507 g	2	3.9 g	16		Riboflaivin
Sugar	.354 g	0	2.7231 g	0		Niacin
Protein	2.235 g	4	17.1923 g	34		Magnesium

p0101 Tofu, Fuyu			by		7
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0102 Tofu, Garlic Onion			by		Nasoya
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 piece	0	100	0
Calories	90	0	109	0		Total Carb	3 g	1	5.1545 g	2
Calories from Fat	45	0	64	0		Dietary Fiber	1 g	4	0 g	0
Total Fat	5 g	8	8 g	12		Sugar	.5 g	0	0 g	0
Saturated Fat	1 g	5	1.15455 g	6		Protein	8 g	16	8.1545 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	250 mg	10	2873 mg	120		Calcium	0	4	0	123
Potassium	0 mg	0	75 mg	2		Iron	0	6	0	0

p0103 Tofu, Hard W/nigari			by		102
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	90	0	146	0		Total Carb	5.356 g	2	4.3902 g	1
Calories from Fat	45	0	84	0		Dietary Fiber	.732 g	3	.6 g	2
Total Fat	12.188 g	19	9.9902 g	15		Sugar	0 g	0	0 g	0
Saturated Fat	1.763 g	9	1.44508 g	7		Protein	15.47 g	31	12.6803 g	25
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	1
Sodium	2.44 mg	0	2 mg	0		Calcium	0	42	0	34
Potassium	178.12 mg	5	146 mg	4		Iron	0	0	0	15
Total Carb	5.356 g	2	4.3902 g	1		Thiamin
Dietary Fiber	.732 g	3	.6 g	2		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	15.47 g	31	12.6803 g	25		Magnesium

p0104 Tofu, Japanese Miso Seasoned			by		Mori-Nu
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	60	0	146	0		Total Carb	3 g	1	4.3902 g	1
Calories from Fat	21	0	84	0		Dietary Fiber	0 g	0	.6 g	2
Total Fat	2.5 g	4	9.9902 g	15		Sugar	2 g	0	0 g	0
Saturated Fat	0 g	0	1.44508 g	7		Protein	7 g	14	12.6803 g	25
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	240 mg	10	2 mg	0		Calcium	0	4	0	34
Potassium	0 mg	0	146 mg	4		Iron	0	6	0	0

p0105 Tofu, Koyadofu, Freeze Dried			by		43
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	60	0	471	0		Total Carb	2.174 g	1	12.7882 g	4
Calories from Fat	21	0	253	0		Dietary Fiber	.204 g	1	1.2 g	5
Total Fat	5.158 g	8	30.3412 g	47		Sugar	0 g	0	0 g	0
Saturated Fat	.746 g	4	4.3882 g	22		Protein	8.15 g	16	47.941 g	96
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	1.02 mg	0	6 mg	0		Calcium	0	36	0	213
Potassium	3.4 mg	0	20 mg	1		Iron	0	0	0	54
Total Carb	2.174 g	1	12.7882 g	4		Thiamin
Dietary Fiber	.204 g	1	1.2 g	5		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	8.15 g	16	47.941 g	96		Magnesium

p0106 Tofu, Lite			by		Nasoya
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 piece	0	100	0
Calories	30	0	471	0		Total Carb	0 g	0	12.7882 g	4
Calories from Fat	8	0	253	0		Dietary Fiber	0 g	0	1.2 g	5
Total Fat	1 g	2	30.3412 g	47		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	4.3882 g	22		Protein	6 g	12	47.941 g	96
Trans Fat	0 g	0	0 g	0		Vitamin A	0	30	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	65 mg	3	6 mg	0		Calcium	0	30	0	213
Potassium	0 mg	0	20 mg	1		Iron	0	0	0	30
Total Carb	0 g	0	12.7882 g	4		Thiamin
Dietary Fiber	0 g	0	1.2 g	5		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	6 g	12	47.941 g	96		Magnesium

p0107 Tofu, Lite Firm			by		Nasoya
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 piece	0	100	0
Calories	40	0	471	0		Total Carb	0 g	0	12.7882 g	4
Calories from Fat	13	0	253	0		Dietary Fiber	0 g	0	1.2 g	5
Total Fat	1.5 g	2	30.3412 g	47		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	4.3882 g	22		Protein	7 g	14	47.941 g	96
Trans Fat	0 g	0	0 g	0		Vitamin A	0	30	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	25 mg	1	6 mg	0		Calcium	0	30	0	213
Potassium	0 mg	0	20 mg	1		Iron	0	0	0	30
Total Carb	0 g	0	12.7882 g	4		Thiamin
Dietary Fiber	0 g	0	1.2 g	5		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	7 g	14	47.941 g	96		Magnesium

p0108 Tofu, Lowfat, Vegan			by		SoyBoy
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	90	0	471	0		Total Carb	6 g	2	12.7882 g	4
Calories from Fat	18	0	253	0		Dietary Fiber	0 g	0	1.2 g	5
Total Fat	2 g	3	30.3412 g	47		Sugar	.5 g	0	0 g	0
Saturated Fat	0 g	0	4.3882 g	22		Protein	12 g	24	47.941 g	96
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	10 mg	0	6 mg	0		Calcium	0	25	0	213
Potassium	0 mg	0	20 mg	1		Iron	0	8	0	0

p0109 Tofu, Okara			by		17
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	100 grams	0
Calories	90	0	76	0		Total Carb	15.299 g	5	12.5402 g	4
Calories from Fat	18	0	14	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.111 g	3	1.73033 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	.235 g	1	.192623 g	1		Protein	3.928 g	8	3.2197 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10.98 mg	0	9 mg	0		Calcium	0	10	0	8
Potassium	259.86 mg	7	213 mg	6		Iron	0	0	0	7
Total Carb	15.299 g	5	12.5402 g	4		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.928 g	8	3.2197 g	6		Magnesium

p0110 Tofu, Reduced Fat			by		White Wave
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 piece	0	100	0
Calories	90	0	76	0		Total Carb	4 g	1	12.5402 g	4
Calories from Fat	35	0	14	0		Dietary Fiber	2 g	8	0 g	0
Total Fat	4 g	6	1.73033 g	3		Sugar	1 g	0	0 g	0
Saturated Fat	.5 g	3	.192623 g	1		Protein	10 g	20	3.2197 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	9 mg	0		Calcium	0	10	0	8
Potassium	0 mg	0	213 mg	6		Iron	0	8	0	0

p0111 Tofu, Regular, Raw			by		46
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	90	0	94	0		Total Carb	2.181 g	1	2.3314 g	1
Calories from Fat	35	0	49	0		Dietary Fiber	.348 g	1	.372 g	1
Total Fat	5.545 g	9	5.9274 g	9		Sugar	0 g	0	0 g	0
Saturated Fat	.802 g	4	.85731 g	4		Protein	9.373 g	19	10.0194 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	8.12 mg	0	8.68 mg	0		Calcium	0	41	0	43
Potassium	140.36 mg	4	150.04 mg	4		Iron	0	0	0	37
Total Carb	2.181 g	1	2.3314 g	1		Thiamin
Dietary Fiber	.348 g	1	.372 g	1		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	9.373 g	19	10.0194 g	20		Magnesium

p0112 Tofu, Silken, Extra Firm			by		Mori-Nu
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 slice	0	100 grams	0
Calories	46	0	55	0		Total Carb	1.68 g	1	2 g	1
Calories from Fat	14	0	17	0		Dietary Fiber	.084 g	0	.1 g	0
Total Fat	1.596 g	2	1.9 g	3		Sugar	.832 g	0	.99048 g	0
Saturated Fat	.252 g	1	.3 g	2		Protein	6.216 g	12	7.4 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	52.92 mg	2	63 mg	3		Calcium	0	3	0	3
Potassium	129.36 mg	4	154 mg	4		Iron	0	0	0	7
Total Carb	1.68 g	1	2 g	1		Thiamin
Dietary Fiber	.084 g	0	.1 g	0		Riboflaivin
Sugar	.832 g	0	.99048 g	0		Niacin
Protein	6.216 g	12	7.4 g	15		Magnesium

p0113 Tofu, Silken, Firm			by		Mori-Nu
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 slice	0	100 grams	0
Calories	52	0	62	0		Total Carb	2.016 g	1	2.4 g	1
Calories from Fat	20	0	24	0		Dietary Fiber	.084 g	0	.1 g	0
Total Fat	2.268 g	3	2.7 g	4		Sugar	1.067 g	0	1.27024 g	0
Saturated Fat	.341 g	2	.40595 g	2		Protein	5.796 g	12	6.9 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	30.24 mg	1	36 mg	2		Calcium	0	3	0	3
Potassium	162.96 mg	5	194 mg	6		Iron	0	0	0	6
Total Carb	2.016 g	1	2.4 g	1		Thiamin
Dietary Fiber	.084 g	0	.1 g	0		Riboflaivin
Sugar	1.067 g	0	1.27024 g	0		Niacin
Protein	5.796 g	12	6.9 g	14		Magnesium

p0114 Tofu, Silken, Light Extra Firm			by		Mori-Nu
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 slice	0	100 grams	0
Calories	31	0	37	0		Total Carb	.84 g	0	1 g	0
Calories from Fat	5	0	6	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.588 g	1	.7 g	1		Sugar	.353 g	0	.42024 g	0
Saturated Fat	.097 g	0	.115476 g	1		Protein	5.88 g	12	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	82.32 mg	3	98 mg	4		Calcium	0	4	0	4
Potassium	47.88 mg	1	57 mg	2		Iron	0	0	0	4
Total Carb	.84 g	0	1 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	.353 g	0	.42024 g	0		Niacin
Protein	5.88 g	12	7 g	14		Magnesium

p0115 Tofu, Silken, Light Firm			by		Mori-Nu
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 slice	0	100 grams	0
Calories	31	0	37	0		Total Carb	.924 g	0	1.1 g	0
Calories from Fat	6	0	7	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.672 g	1	.8 g	1		Sugar	.378 g	0	.45 g	0
Saturated Fat	.112 g	1	.133333 g	1		Protein	5.292 g	11	6.3 g	13
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	71.4 mg	3	85 mg	4		Calcium	0	3	0	4
Potassium	52.92 mg	2	63 mg	2		Iron	0	0	0	4
Total Carb	.924 g	0	1.1 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	.378 g	0	.45 g	0		Niacin
Protein	5.292 g	11	6.3 g	13		Magnesium

p0116 Tofu, Silken, Soft			by		Mori-Nu
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 slice	0	100 grams	0
Calories	46	0	55	0		Total Carb	2.436 g	1	2.9 g	1
Calories from Fat	20	0	24	0		Dietary Fiber	.084 g	0	.1 g	0
Total Fat	2.268 g	3	2.7 g	4		Sugar	1.1 g	0	1.30952 g	0
Saturated Fat	.3 g	2	.35714 g	2		Protein	4.032 g	8	4.8 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	4.2 mg	0	5 mg	0		Calcium	0	3	0	3
Potassium	151.2 mg	4	180 mg	5		Iron	0	0	0	5
Total Carb	2.436 g	1	2.9 g	1		Thiamin
Dietary Fiber	.084 g	0	.1 g	0		Riboflaivin
Sugar	1.1 g	0	1.30952 g	0		Niacin
Protein	4.032 g	8	4.8 g	10		Magnesium

p0117 Tofu, Soft			by		White Wave
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 block	0	100	0
Calories	110	0	55	0		Total Carb	3 g	1	2.9 g	1
Calories from Fat	56	0	24	0		Dietary Fiber	1 g	4	.1 g	0
Total Fat	6 g	9	2.7 g	4		Sugar	0 g	0	1.30952 g	0
Saturated Fat	1 g	5	.35714 g	2		Protein	10 g	20	4.8 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	6	0	3
Potassium	0 mg	0	180 mg	5		Iron	0	8	0	0

p0118 Tofu, Soft			by		Frieda's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	50	0	55	0		Total Carb	2 g	1	2.9 g	1
Calories from Fat	22	0	24	0		Dietary Fiber	0 g	0	.1 g	0
Total Fat	2.5 g	4	2.7 g	4		Sugar	0 g	0	1.30952 g	0
Saturated Fat	0 g	0	.35714 g	2		Protein	5 g	10	4.8 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	5 mg	0		Calcium	0	10	0	3
Potassium	0 mg	0	180 mg	5		Iron	0	15	0	0

p0119 Tofu, Soft			by		Mori-Nu
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 oz	0	100	0
Calories	45	0	55	0		Total Carb	2 g	1	2.9 g	1
Calories from Fat	21	0	24	0		Dietary Fiber	0 g	0	.1 g	0
Total Fat	2.5 g	4	2.7 g	4		Sugar	0 g	0	1.30952 g	0
Saturated Fat	0 g	0	.35714 g	2		Protein	4 g	8	4.8 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	5 mg	0		Calcium	0	2	0	3
Potassium	0 mg	0	180 mg	5		Iron	0	4	0	0

p0120 Tofu, Soft			by		Nasoya
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 piece	0	100	0
Calories	60	0	55	0		Total Carb	1 g	0	2.9 g	1
Calories from Fat	29	0	24	0		Dietary Fiber	.5 g	2	.1 g	0
Total Fat	3 g	5	2.7 g	4		Sugar	0 g	0	1.30952 g	0
Saturated Fat	.5 g	3	.35714 g	2		Protein	6 g	12	4.8 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	5 mg	0		Calcium	0	10	0	3
Potassium	0 mg	0	180 mg	5		Iron	0	6	0	0

p0121 Tofu, Soft, Nigan			by		27
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	60	0	149	0		Total Carb	1.62 g	1	4.464 g	1
Calories from Fat	29	0	74	0		Dietary Fiber	.18 g	1	.496 g	2
Total Fat	3.321 g	5	9.1512 g	14		Sugar	.63 g	0	1.736 g	0
Saturated Fat	.48 g	2	1.32267 g	7		Protein	5.895 g	12	16.244 g	32
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	7.2 mg	0	19.84 mg	1		Calcium	0	10	0	28
Potassium	108 mg	3	297.6 mg	9		Iron	0	0	0	15
Total Carb	1.62 g	1	4.464 g	1		Thiamin
Dietary Fiber	.18 g	1	.496 g	2		Riboflaivin
Sugar	.63 g	0	1.736 g	0		Niacin
Protein	5.895 g	12	16.244 g	32		Magnesium

p0122 Tofu, Super Firm Cubed			by		Nasoya
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 oz	0	1	0
Calories	100	0	149	0		Total Carb	3 g	1	4.464 g	1
Calories from Fat	46	0	74	0		Dietary Fiber	2 g	8	.496 g	2
Total Fat	5 g	8	9.1512 g	14		Sugar	0 g	0	1.736 g	0
Saturated Fat	1 g	5	1.32267 g	7		Protein	10 g	20	16.244 g	32
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	0 mg	0	19.84 mg	1		Calcium	0	15	0	28
Potassium	0 mg	0	297.6 mg	9		Iron	0	8	0	0