Chapter 22a Flour

Name

Acorn Flour, Full-fat (71)
Cottonseed Flour Lowfat (3)
Cottonseed Flour Partially Defatted (2)
Cottonseed Meal, Partially Defatted (11)
Flaxseed Meal, Flaxplus Brown (Nature's Path)
Safflower Seed Meal, Partially Defatted (5)
Sesame Flour, High Fat (88)
Sesame Flour, Lowfat (4)
Sesame Flour, Partially Defatted (28)
Sesame Meal, Partially Defatted (113)
Sunflower Seed Flour, Partially Defatted (0)

	Chapter 22a Flour
p0001 Acorn Flour, Full-fat			by		71
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0002 Cottonseed Flour Lowfat			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	8	0	100 grams	0
Calories	475	0	332	0		Total Carb	10.234 g	3	36.099 g	12
Calories from Fat	204	0	11	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.4 g	1	1.41093 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	.088 g	0	.31041 g	2		Protein	14.127 g	28	49.831 g	100
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	9
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	4
Sodium	9.923 mg	0	35.002 mg	1		Calcium	0	13	0	47
Potassium	499.24 mg	14	1761 mg	50		Iron	0	0	0	70
Total Carb	10.234 g	3	36.099 g	12		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	14.127 g	28	49.831 g	100		Magnesium

p0003 Cottonseed Flour Partially Defatted			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0004 Cottonseed Meal, Partially Defatted			by		11
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	8	0	100 grams	0
Calories	475	0	367	0		Total Carb	10.895 g	4	38.43 g	13
Calories from Fat	204	0	39	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.352 g	2	4.769 g	7		Sugar	0 g	0	0 g	0
Saturated Fat	.342 g	2	1.20635 g	6		Protein	13.92 g	28	49.101 g	98
Trans Fat	0 g	0	0 g	0		Vitamin A	0	3	0	9
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	4
Sodium	10.49 mg	0	37.002 mg	2		Calcium	0	14	0	50
Potassium	529.86 mg	15	1869 mg	53		Iron	0	0	0	74
Total Carb	10.895 g	4	38.43 g	13		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	13.92 g	28	49.101 g	98		Magnesium

p0005 Flaxseed Meal, Flaxplus Brown			by		Nature's Path
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	100	0
Calories	70	0	367	0		Total Carb	5 g	2	38.43 g	13
Calories from Fat	40	0	39	0		Dietary Fiber	4 g	16	0 g	0
Total Fat	5 g	8	4.769 g	7		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	1.20635 g	6		Protein	3 g	6	49.101 g	98
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	9
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	4
Sodium	5 mg	0	37.002 mg	2		Calcium	0	2	0	50
Potassium	0 mg	0	1869 mg	53		Iron	0	6	0	0

p0006 Safflower Seed Meal, Partially Defatted			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0007 Sesame Flour, High Fat			by		88
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	70	0	526	0		Total Carb	7.547 g	3	26.6208 g	9
Calories from Fat	40	0	310	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	10.518 g	16	37.101 g	57		Sugar	0 g	0	0 g	0
Saturated Fat	1.473 g	7	5.1958 g	26		Protein	8.726 g	17	30.7795 g	62
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	11.623 mg	0	40.998 mg	2		Calcium	0	5	0	16
Potassium	119.921 mg	3	423 mg	12		Iron	0	0	0	84
Total Carb	7.547 g	3	26.6208 g	9		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	8.726 g	17	30.7795 g	62		Magnesium

p0008 Sesame Flour, Lowfat			by		4
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	70	0	332	0		Total Carb	10.067 g	3	35.51 g	12
Calories from Fat	40	0	14	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.496 g	1	1.74956 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	.057 g	0	.201058 g	1		Protein	14.215 g	28	50.141 g	100
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	11.056 mg	0	38.998 mg	2		Calcium	0	4	0	15
Potassium	112.55 mg	3	397 mg	11		Iron	0	0	0	79
Total Carb	10.067 g	3	35.51 g	12		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	14.215 g	28	50.141 g	100		Magnesium

p0009 Sesame Flour, Partially Defatted			by		28
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	70	0	381	0		Total Carb	9.962 g	3	35.139 g	12
Calories from Fat	40	0	99	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	3.371 g	5	11.8907 g	18		Sugar	0 g	0	0 g	0
Saturated Fat	.463 g	2	1.63316 g	8		Protein	11.431 g	23	40.321 g	81
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	11.623 mg	0	40.998 mg	2		Calcium	0	4	0	15
Potassium	120.488 mg	3	425 mg	12		Iron	0	0	0	79
Total Carb	9.962 g	3	35.139 g	12		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	11.431 g	23	40.321 g	81		Magnesium

p0010 Sesame Meal, Partially Defatted			by		113
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	70	0	564	0		Total Carb	7.382 g	2	26.0388 g	9
Calories from Fat	40	0	399	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	13.608 g	21	48 g	74		Sugar	0 g	0	0 g	0
Saturated Fat	1.906 g	10	6.7231 g	34		Protein	4.808 g	10	16.9594 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	11.056 mg	0	38.998 mg	2		Calcium	0	4	0	15
Potassium	115.101 mg	3	406 mg	12		Iron	0	0	0	81
Total Carb	7.382 g	2	26.0388 g	9		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.808 g	10	16.9594 g	34		Magnesium

p0011 Sunflower Seed Flour, Partially Defatted			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron