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Chapter 22b Nuts

NameName

Chapter 22b Nuts

p0001 Acorn, Dried by 74
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 70  0 508  0   Total Carb 15.213 g 5 53.661 g 18
Calories from Fat 40  0 261  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 8.905 g 14 31.4109 g 48   Sugar 0 g 0 0 g 0
Saturated Fat 1.158 g 6 4.0847 g 20   Protein 2.296 g 5 8.0988 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  5
Potassium 201.002 mg 6 709 mg 20   Iron 0  0 0  6
Total Carb 15.213 g 5 53.661 g 18   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.296 g 5 8.0988 g 16   Magnesium        
p0002 Acorn, Raw by 56
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 70  0 384  0   Total Carb 11.553 g 4 40.751 g 14
Calories from Fat 40  0 198  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6.764 g 10 23.8589 g 37   Sugar 0 g 0 0 g 0
Saturated Fat .879 g 4 3.1005 g 16   Protein 1.744 g 3 6.1517 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  1 0  4
Potassium 152.807 mg 4 539 mg 15   Iron 0  0 0  4
Total Carb 11.553 g 4 40.751 g 14   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.744 g 3 6.1517 g 12   Magnesium        
p0003 Almond Bark by Chocolaterie Bernard
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0004 Almond, Blanched, Raw by 38
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 290  0 829  0   Total Carb 1.815 g 1 28.9203 g 10
Calories from Fat 0  0 605  0   Dietary Fiber .946 g 4 15.0736 g 60
Total Fat 4.606 g 7 73.392 g 113   Sugar .451 g 0 7.1863 g 0
Saturated Fat .354 g 2 5.6407 g 28   Protein 1.997 g 4 31.8203 g 64
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 2.548 mg 0 40.6 mg 2   Calcium 0  2 0  31
Potassium 62.517 mg 2 996.15 mg 28   Iron 0  0 0  30
Total Carb 1.815 g 1 28.9203 g 10   Thiamin        
Dietary Fiber .946 g 4 15.0736 g 60   Riboflaivin        
Sugar .451 g 0 7.1863 g 0   Niacin        
Protein 1.997 g 4 31.8203 g 64   Magnesium        
p0005 Almond, Dry Roasted W/salt by 610
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 290  0 596  0   Total Carb 26.62 g 9 19.2899 g 6
Calories from Fat 0  0 442  0   Dietary Fiber 16.284 g 65 11.8 g 47
Total Fat 72.905 g 112 52.83 g 81   Sugar 6.762 g 0 4.9 g 0
Saturated Fat 5.585 g 28 4.0471 g 20   Protein 30.484 g 61 22.0899 g 44
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 467.82 mg 19 339 mg 14   Calcium 0  37 0  27
Potassium 1029.48 mg 29 746 mg 21   Iron 0  0 0  25
Total Carb 26.62 g 9 19.2899 g 6   Thiamin        
Dietary Fiber 16.284 g 65 11.8 g 47   Riboflaivin        
Sugar 6.762 g 0 4.9 g 0   Niacin        
Protein 30.484 g 61 22.0899 g 44   Magnesium        
p0006 Almond, Dry Roasted, No Salt by 610
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 290  0 596  0   Total Carb 26.62 g 9 19.2899 g 6
Calories from Fat 0  0 442  0   Dietary Fiber 16.284 g 65 11.8 g 47
Total Fat 72.905 g 112 52.83 g 81   Sugar 6.762 g 0 4.9 g 0
Saturated Fat 5.585 g 28 4.0471 g 20   Protein 30.484 g 61 22.0899 g 44
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1.38 mg 0 1 mg 0   Calcium 0  37 0  27
Potassium 1029.48 mg 29 746 mg 21   Iron 0  0 0  25
Total Carb 26.62 g 9 19.2899 g 6   Thiamin        
Dietary Fiber 16.284 g 65 11.8 g 47   Riboflaivin        
Sugar 6.762 g 0 4.9 g 0   Niacin        
Protein 30.484 g 61 22.0899 g 44   Magnesium        
p0007 Almond, Honey Roasted by 601
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 290  0 594  0   Total Carb 40.176 g 13 27.9 g 9
Calories from Fat 0  0 417  0   Dietary Fiber 19.728 g 79 13.7 g 55
Total Fat 71.856 g 111 49.9 g 77   Sugar 0 g 0 0 g 0
Saturated Fat 6.811 g 34 4.7299 g 24   Protein 26.165 g 52 18.1701 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  1
Sodium 187.2 mg 8 130 mg 5   Calcium 0  38 0  26
Potassium 806.4 mg 23 560 mg 16   Iron 0  0 0  16
Total Carb 40.176 g 13 27.9 g 9   Thiamin        
Dietary Fiber 19.728 g 79 13.7 g 55   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 26.165 g 52 18.1701 g 36   Magnesium        
p0008 Almond, Oil Roasted W/salt by 724
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 290  0 606  0   Total Carb 27.758 g 9 17.6803 g 6
Calories from Fat 0  0 461  0   Dietary Fiber 16.485 g 66 10.5 g 42
Total Fat 86.617 g 133 55.17 g 85   Sugar 7.143 g 0 4.5497 g 0
Saturated Fat 6.607 g 33 4.2083 g 21   Protein 33.331 g 67 21.2299 g 42
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 532.23 mg 22 339 mg 14   Calcium 0  46 0  29
Potassium 1097.43 mg 31 699 mg 20   Iron 0  0 0  20
Total Carb 27.758 g 9 17.6803 g 6   Thiamin        
Dietary Fiber 16.485 g 66 10.5 g 42   Riboflaivin        
Sugar 7.143 g 0 4.5497 g 0   Niacin        
Protein 33.331 g 67 21.2299 g 42   Magnesium        
p0009 Almond, Oil Roasted, No Salt by 724
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 290  0 606  0   Total Carb 27.758 g 9 17.6803 g 6
Calories from Fat 0  0 461  0   Dietary Fiber 16.485 g 66 10.5 g 42
Total Fat 86.617 g 133 55.17 g 85   Sugar 7.143 g 0 4.5497 g 0
Saturated Fat 6.607 g 33 4.2083 g 21   Protein 33.331 g 67 21.2299 g 42
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1.57 mg 0 1 mg 0   Calcium 0  46 0  29
Potassium 1097.43 mg 31 699 mg 20   Iron 0  0 0  20
Total Carb 27.758 g 9 17.6803 g 6   Thiamin        
Dietary Fiber 16.485 g 66 10.5 g 42   Riboflaivin        
Sugar 7.143 g 0 4.5497 g 0   Niacin        
Protein 33.331 g 67 21.2299 g 42   Magnesium        
p0010 Almond, Raw by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 290  0 475  0   Total Carb .237 g 0 18.7625 g 6
Calories from Fat 0  0 396  0   Dietary Fiber .142 g 1 11.2417 g 45
Total Fat .608 g 1 48.133 g 74   Sugar .058 g 0 4.5917 g 0
Saturated Fat .047 g 0 3.7208 g 19   Protein .255 g 1 20.1875 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .012 mg 0 .95 mg 0   Calcium 0  0 0  24
Potassium 8.736 mg 0 691.6 mg 20   Iron 0  0 0  23
Total Carb .237 g 0 18.7625 g 6   Thiamin        
Dietary Fiber .142 g 1 11.2417 g 45   Riboflaivin        
Sugar .058 g 0 4.5917 g 0   Niacin        
Protein .255 g 1 20.1875 g 40   Magnesium        
p0011 Almonds by Fisher
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 oz 0
Calories 170  0 170  0   Total Carb 6 g 2 6 g 2
Calories from Fat 120  0 120  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 14 g 22 14 g 22   Sugar 1 g 0 1 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0012 Almonds, Bold Flavor, Jalapeno Smokehouse by Blue Diamond
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0013 Almonds, Bold Flavor, Lime 'N Chili by Blue Diamond
ItemValue%Value% ItemValue%Value%
Serving Size 28 nuts 0 1 oz 0
Calories 170  0 170  0   Total Carb 5 g 2 5 g 2
Calories from Fat 140  0 140  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 16 g 25 16 g 25   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 120 mg 5 120 mg 5   Calcium 0  8 0  8
Potassium 190 mg 5 190 mg 5   Iron 0  0 0  6
Total Carb 5 g 2 5 g 2   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 1 g 0 1 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0014 Almonds, Bold Flavor, Maui Onion & Garlic by Blue Diamond
ItemValue%Value% ItemValue%Value%
Serving Size 28 grams 0 1 oz 0
Calories 170  0 170  0   Total Carb 5 g 2 5 g 2
Calories from Fat 140  0 140  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 15 g 23 15 g 23   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 170 mg 7 170 mg 7   Calcium 0  8 0  8
Potassium 180 mg 5 180 mg 5   Iron 0  0 0  6
Total Carb 5 g 2 5 g 2   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 1 g 0 1 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0015 Almonds, Bold Flavor, Salt & Black Pepper by Blue Diamond
ItemValue%Value% ItemValue%Value%
Serving Size 28 nuts 0 1 oz 0
Calories 170  0 170  0   Total Carb 5 g 2 5 g 2
Calories from Fat 140  0 140  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 16 g 25 16 g 25   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 110 mg 5 110 mg 5   Calcium 0  8 0  8
Potassium 190 mg 5 190 mg 5   Iron 0  0 0  6
Total Carb 5 g 2 5 g 2   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 1 g 0 1 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0016 Almonds, Bold Flavor, Salt 'N Vinegar by Blue Diamond
ItemValue%Value% ItemValue%Value%
Serving Size 28 nuts 0 1 oz 0
Calories 170  0 170  0   Total Carb 5 g 2 5 g 2
Calories from Fat 140  0 140  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 15 g 23 15 g 23   Sugar 2 g 0 2 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 140 mg 6 140 mg 6   Calcium 0  8 0  8
Potassium 180 mg 5 180 mg 5   Iron 0  0 0  6
Total Carb 5 g 2 5 g 2   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 2 g 0 2 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0017 Almonds, Bold Flavor, Wasabi & Soy Sauce by Blue Diamond
ItemValue%Value% ItemValue%Value%
Serving Size 28 nuts 0 1 oz 0
Calories 170  0 170  0   Total Carb 6 g 2 6 g 2
Calories from Fat 140  0 140  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 15 g 23 15 g 23   Sugar 2 g 0 2 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 115 mg 5 115 mg 5   Calcium 0  8 0  8
Potassium 180 mg 5 180 mg 5   Iron 0  0 0  6
Total Carb 6 g 2 6 g 2   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 2 g 0 2 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0018 Almonds, Dry Roasted, No Salt by Blue Diamond
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 170  0 170  0   Total Carb 5 g 2 6 g 2
Calories from Fat 128  0 140  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 15 g 23 15 g 23   Sugar 1 g 0 2 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 115 mg 5   Calcium 0  8 0  8
Potassium 0 mg 0 180 mg 5   Iron 0  0 35 % 0
p0019 Almonds, Honey Roasted by Blue Diamond
ItemValue%Value% ItemValue%Value%
Serving Size 28 nuts 0 1 oz 0
Calories 160  0 160  0   Total Carb 9 g 3 9 g 3
Calories from Fat 120  0 120  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 13 g 20 13 g 20   Sugar 5 g 0 5 g 0
Saturated Fat 1 g 5 1 g 5   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 60 mg 3 60 mg 3   Calcium 0  6 0  6
Potassium 160 mg 5 160 mg 5   Iron 0  0 0  4
Total Carb 9 g 3 9 g 3   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 5 g 0 5 g 0   Niacin        
Protein 5 g 10 5 g 10   Magnesium        
p0020 Almonds, Jordan by Blue Diamond
ItemValue%Value% ItemValue%Value%
Serving Size 14 piece 0 40 grams 0
Calories 180  0 180  0   Total Carb 28 g 9 28 g 9
Calories from Fat 70  0 70  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 8 g 12 8 g 12   Sugar 25 g 0 25 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0021 Almonds, Natural by Hammons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100 grams 0
Calories 578  0 578  0   Total Carb 19.74 g 7 19.74 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 11.8 g 47 11.8 g 47
Total Fat 50.64 g 78 50.64 g 78   Sugar 4.8 g 0 4.8 g 0
Saturated Fat 0 g 0 0 g 0   Protein 21.26 g 43 21.26 g 43
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1 mg 0 1 mg 0   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  24 0  24
p0022 Almonds, Oven Roasted, Cinnamon Brown Sugar by Blue Diamond
ItemValue%Value% ItemValue%Value%
Serving Size 24 nuts 0 100  0
Calories 160  0 578  0   Total Carb 7 g 2 19.74 g 7
Calories from Fat 120  0 0  0   Dietary Fiber 3 g 12 11.8 g 47
Total Fat 14 g 22 50.64 g 78   Sugar 3 g 0 4.8 g 0
Saturated Fat 1 g 5 0 g 0   Protein 6 g 12 21.26 g 43
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 30 mg 1 1 mg 0   Calcium 0  8 0  25
Potassium 190 mg 5 0 mg 0   Iron 0  0 0  15
Total Carb 7 g 2 19.74 g 7   Thiamin        
Dietary Fiber 3 g 12 11.8 g 47   Riboflaivin        
Sugar 3 g 0 4.8 g 0   Niacin        
Protein 6 g 12 21.26 g 43   Magnesium        
p0023 Almonds, Oven Roasted, No Salt by Blue Diamond
ItemValue%Value% ItemValue%Value%
Serving Size 24 nuts 0 1 oz 0
Calories 170  0 170  0   Total Carb 5 g 2 5 g 2
Calories from Fat 130  0 130  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 15 g 23 15 g 23   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  8 0  8
Potassium 210 mg 6 210 mg 6   Iron 0  0 0  8
Total Carb 5 g 2 5 g 2   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 1 g 0 1 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0024 Almonds, Oven Roasted, Sea Salt by Blue Diamond
ItemValue%Value% ItemValue%Value%
Serving Size 24 nuts 0 1 oz 0
Calories 170  0 170  0   Total Carb 5 g 2 5 g 2
Calories from Fat 130  0 130  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 15 g 23 15 g 23   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 135 mg 6 135 mg 6   Calcium 0  8 0  8
Potassium 210 mg 6 210 mg 6   Iron 0  0 0  6
Total Carb 5 g 2 5 g 2   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 1 g 0 1 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0025 Almonds, Oven Roasted, Vanilla Bean by Blue Diamond
ItemValue%Value% ItemValue%Value%
Serving Size 24 nuts 0 1 oz 0
Calories 160  0 160  0   Total Carb 7 g 2 7 g 2
Calories from Fat 120  0 120  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 14 g 22 14 g 22   Sugar 4 g 0 4 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 25 mg 1 25 mg 1   Calcium 0  8 0  8
Potassium 190 mg 5 190 mg 5   Iron 0  0 0  6
Total Carb 7 g 2 7 g 2   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 4 g 0 4 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0026 Almonds, Roasted by Frito-Lay
ItemValue%Value% ItemValue%Value%
Serving Size 3 tbsp 0 1 oz 0
Calories 190  0 190  0   Total Carb 5 g 2 5 g 2
Calories from Fat 140  0 140  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 16 g 25 16 g 25   Sugar 1 g 0 1 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 170 mg 7 170 mg 7   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0027 Almonds, Roasted Salted by Blue Diamond
ItemValue%Value% ItemValue%Value%
Serving Size 28 nuts 0 1 oz 0
Calories 170  0 170  0   Total Carb 5 g 2 5 g 2
Calories from Fat 140  0 140  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 16 g 25 16 g 25   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 85 mg 4 85 mg 4   Calcium 0  8 0  8
Potassium 190 mg 5 190 mg 5   Iron 0  0 0  6
Total Carb 5 g 2 5 g 2   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 1 g 0 1 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0028 Almonds, Salted by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 160  0 170  0   Total Carb 6 g 2 5 g 2
Calories from Fat 118  0 140  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 15 g 23 16 g 25   Sugar 0 g 0 1 g 0
Saturated Fat 1.5 g 8 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 60 mg 3 85 mg 4   Calcium 0  6 0  8
Potassium 0 mg 0 190 mg 5   Iron 0  6 0  0
p0029 Almonds, Salted by Frito-Lay
ItemValue%Value% ItemValue%Value%
Serving Size 1 packa 0 1  0
Calories 260  0 170  0   Total Carb 7 g 2 5 g 2
Calories from Fat 210  0 140  0   Dietary Fiber 4 g 16 3 g 12
Total Fat 24 g 37 16 g 25   Sugar 2 g 0 1 g 0
Saturated Fat 2 g 10 1 g 5   Protein 9 g 18 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 250 mg 10 85 mg 4   Calcium 0  10 0  8
Potassium 0 mg 0 190 mg 5   Iron 0  8 0  0
p0030 Almonds, Sliced by Blue Diamond
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 170  0 170  0   Total Carb 5 g 2 5 g 2
Calories from Fat 126  0 140  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 14 g 22 16 g 25   Sugar .8 g 0 1 g 0
Saturated Fat 1.3 g 7 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 85 mg 4   Calcium 0  7 0  8
Potassium 0 mg 0 190 mg 5   Iron 0  7 0  0
p0031 Almonds, Sliced by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 200  0 170  0   Total Carb 7 g 2 5 g 2
Calories from Fat 160  0 140  0   Dietary Fiber 4 g 16 3 g 12
Total Fat 18 g 28 16 g 25   Sugar 0 g 0 1 g 0
Saturated Fat 1.5 g 8 1 g 5   Protein 7 g 14 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 85 mg 4   Calcium 0  8 0  8
Potassium 0 mg 0 190 mg 5   Iron 0  6 0  0
p0032 Almonds, Slivered by Blue Diamond
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 176  0 170  0   Total Carb 5 g 2 5 g 2
Calories from Fat 130  0 140  0   Dietary Fiber 3.5 g 14 3 g 12
Total Fat 14 g 22 16 g 25   Sugar .8 g 0 1 g 0
Saturated Fat 1.3 g 7 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 85 mg 4   Calcium 0  7 0  8
Potassium 0 mg 0 190 mg 5   Iron 0  7 0  0
p0033 Almonds, Slivered by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 1  0
Calories 340  0 170  0   Total Carb 11 g 4 5 g 2
Calories from Fat 255  0 140  0   Dietary Fiber 6 g 24 3 g 12
Total Fat 31 g 48 16 g 25   Sugar 2 g 0 1 g 0
Saturated Fat 2.5 g 13 1 g 5   Protein 12 g 24 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 85 mg 4   Calcium 0  15 0  8
Potassium 0 mg 0 190 mg 5   Iron 0  15 0  0
p0034 Almonds, Smoked by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 170  0 170  0   Total Carb 6 g 2 5 g 2
Calories from Fat 128  0 140  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 15 g 23 16 g 25   Sugar 0 g 0 1 g 0
Saturated Fat 1.5 g 8 1 g 5   Protein 5 g 10 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 200 mg 8 85 mg 4   Calcium 0  8 0  8
Potassium 0 mg 0 190 mg 5   Iron 0  6 0  0
p0035 Almonds, Smoked by Frito-Lay
ItemValue%Value% ItemValue%Value%
Serving Size 1 packa 0 1  0
Calories 260  0 170  0   Total Carb 13 g 4 5 g 2
Calories from Fat 170  0 140  0   Dietary Fiber 4 g 16 3 g 12
Total Fat 19 g 29 16 g 25   Sugar 2 g 0 1 g 0
Saturated Fat 2 g 10 1 g 5   Protein 8 g 16 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 125 mg 5 85 mg 4   Calcium 0  10 0  8
Potassium 0 mg 0 190 mg 5   Iron 0  0 0  6
Total Carb 13 g 4 5 g 2   Thiamin        
Dietary Fiber 4 g 16 3 g 12   Riboflaivin        
Sugar 2 g 0 1 g 0   Niacin        
Protein 8 g 16 6 g 12   Magnesium        
p0036 Almonds, Smoked by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 pack 0 42 grams 0
Calories 250  0 250  0   Total Carb 8 g 3 8 g 3
Calories from Fat 190  0 190  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 22 g 34 22 g 34   Sugar 2 g 0 2 g 0
Saturated Fat 2 g 10 2 g 10   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 370 mg 15 370 mg 15   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0037 Almonds, Smokehouse by Blue Diamond
ItemValue%Value% ItemValue%Value%
Serving Size 28 nuts 0 1 oz 0
Calories 170  0 170  0   Total Carb 5 g 2 5 g 2
Calories from Fat 140  0 140  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 16 g 25 16 g 25   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 150 mg 6 150 mg 6   Calcium 0  8 0  8
Potassium 190 mg 5 190 mg 5   Iron 0  0 0  6
Total Carb 5 g 2 5 g 2   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 1 g 0 1 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0038 Almonds, Whole by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 170  0 170  0   Total Carb 5 g 2 5 g 2
Calories from Fat 128  0 140  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 15 g 23 16 g 25   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 150 mg 6   Calcium 0  6 0  8
Potassium 0 mg 0 190 mg 5   Iron 0  6 0  0
p0039 Almonds, Whole, Natural Flavor by Blue Diamond
ItemValue%Value% ItemValue%Value%
Serving Size 28 nuts 0 1 oz 0
Calories 160  0 160  0   Total Carb 6 g 2 6 g 2
Calories from Fat 130  0 130  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 14 g 22 14 g 22   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  8 0  8
Potassium 210 mg 6 210 mg 6   Iron 0  0 0  6
Total Carb 6 g 2 6 g 2   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 1 g 0 1 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0040 Beechnut, Dried by 118
ItemValue%Value% ItemValue%Value%
Serving Size 28  0 100 grams 0
Calories 160  0 575  0   Total Carb 9.497 g 3 33.499 g 11
Calories from Fat 130  0 416  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 14.175 g 22 50 g 77   Sugar 0 g 0 0 g 0
Saturated Fat 1.621 g 8 5.7178 g 29   Protein 1.758 g 4 6.2011 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  7 0  26
Sodium 10.773 mg 0 38 mg 2   Calcium 0  0 0  0
Potassium 288.32 mg 8 1017 mg 29   Iron 0  0 0  14
Total Carb 9.497 g 3 33.499 g 11   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.758 g 4 6.2011 g 12   Magnesium        
p0041 Black Walnuts, Dried by Hammons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100 grams 0
Calories 618  0 618  0   Total Carb 9.91 g 3 9.91 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 6.8 g 27 6.8 g 27
Total Fat 59 g 91 59 g 91   Sugar 1.1 g 0 1.1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 24.06 g 48 24.06 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  3
Sodium 2 mg 0 2 mg 0   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  17 0  17
p0042 Brazil Nut, Dried, Unblanched by 778
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 618  0 656  0   Total Carb 17.178 g 6 12.27 g 4
Calories from Fat 0  0 556  0   Dietary Fiber 10.5 g 42 7.5 g 30
Total Fat 93.002 g 143 66.43 g 102   Sugar 3.262 g 0 2.33 g 0
Saturated Fat 21.192 g 106 15.1371 g 76   Protein 20.048 g 40 14.32 g 29
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  1
Sodium 4.2 mg 0 3 mg 0   Calcium 0  22 0  16
Potassium 922.6 mg 26 659 mg 19   Iron 0  0 0  14
Total Carb 17.178 g 6 12.27 g 4   Thiamin        
Dietary Fiber 10.5 g 42 7.5 g 30   Riboflaivin        
Sugar 3.262 g 0 2.33 g 0   Niacin        
Protein 20.048 g 40 14.32 g 29   Magnesium        
p0043 Butternut, Dried by 14
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0044 Cashew Halves And Pieces by Vons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 40 piece 0
Calories 170  0 170  0   Total Carb 3 g 1 3 g 1
Calories from Fat 120  0 120  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 22 g 34 22 g 34   Sugar 0 g 0 0 g 0
Saturated Fat 15 g 75 15 g 75   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 5 mg 0 5 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0045 Cashew Halves And Pieces by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 40 piece 0
Calories 170  0 170  0   Total Carb 3 g 1 3 g 1
Calories from Fat 120  0 120  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 22 g 34 22 g 34   Sugar 0 g 0 0 g 0
Saturated Fat 15 g 75 15 g 75   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 5 mg 0 5 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0046 Cashew Nuts by Mauna Loa
ItemValue%Value% ItemValue%Value%
Serving Size 1 packa 0 40  0
Calories 260  0 170  0   Total Carb 12 g 4 3 g 1
Calories from Fat 182  0 120  0   Dietary Fiber 1 g 4 4 g 16
Total Fat 20 g 31 22 g 34   Sugar 2 g 0 0 g 0
Saturated Fat 3.5 g 18 15 g 75   Protein 7 g 14 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 170 mg 7 5 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0047 Cashew Sesame Mix with Peanuts by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 40  0
Calories 160  0 170  0   Total Carb 9 g 3 3 g 1
Calories from Fat 110  0 120  0   Dietary Fiber 2 g 8 4 g 16
Total Fat 13 g 20 22 g 34   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 15 g 75   Protein 5 g 10 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 240 mg 10 5 mg 0   Calcium 0  4 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0048 Cashew, Dry Roasted W/salt by 531
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 160  0 574  0   Total Carb 44.785 g 15 32.69 g 11
Calories from Fat 110  0 388  0   Dietary Fiber 4.11 g 16 3 g 12
Total Fat 63.5 g 98 46.35 g 71   Sugar 6.864 g 0 5.0102 g 0
Saturated Fat 12.545 g 63 9.1569 g 46   Protein 20.975 g 42 15.3102 g 31
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 876.8 mg 37 640 mg 27   Calcium 0  6 0  5
Potassium 774.05 mg 22 565 mg 16   Iron 0  0 0  33
Total Carb 44.785 g 15 32.69 g 11   Thiamin        
Dietary Fiber 4.11 g 16 3 g 12   Riboflaivin        
Sugar 6.864 g 0 5.0102 g 0   Niacin        
Protein 20.975 g 42 15.3102 g 31   Magnesium        
p0049 Cashew, Dry Roasted, No Added Salt by 33
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0050 Cashew, Oil Roasted W/salt by 515
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 160  0 581  0   Total Carb 38.906 g 13 30.1597 g 10
Calories from Fat 110  0 399  0   Dietary Fiber 4.257 g 17 3.3 g 13
Total Fat 61.623 g 95 47.77 g 73   Sugar 6.463 g 0 5.0101 g 0
Saturated Fat 10.937 g 55 8.4783 g 42   Protein 21.724 g 43 16.8403 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 397.32 mg 17 308 mg 13   Calcium 0  6 0  4
Potassium 815.28 mg 23 632 mg 18   Iron 0  0 0  34
Total Carb 38.906 g 13 30.1597 g 10   Thiamin        
Dietary Fiber 4.257 g 17 3.3 g 13   Riboflaivin        
Sugar 6.463 g 0 5.0101 g 0   Niacin        
Protein 21.724 g 43 16.8403 g 34   Magnesium        
p0051 Cashew, Oil Roasted, No Added Salt by 515
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 160  0 580  0   Total Carb 38.532 g 13 29.8698 g 10
Calories from Fat 110  0 399  0   Dietary Fiber 4.257 g 17 3.3 g 13
Total Fat 61.623 g 95 47.77 g 73   Sugar 6.463 g 0 5.0101 g 0
Saturated Fat 10.937 g 55 8.4783 g 42   Protein 21.724 g 43 16.8403 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 16.77 mg 1 13 mg 1   Calcium 0  6 0  4
Potassium 815.28 mg 23 632 mg 18   Iron 0  0 0  34
Total Carb 38.532 g 13 29.8698 g 10   Thiamin        
Dietary Fiber 4.257 g 17 3.3 g 13   Riboflaivin        
Sugar 6.463 g 0 5.0101 g 0   Niacin        
Protein 21.724 g 43 16.8403 g 34   Magnesium        
p0052 Cashew, Raw by 104
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 160  0 550  0   Total Carb 8.559 g 3 30.1905 g 10
Calories from Fat 110  0 367  0   Dietary Fiber .936 g 4 3.3016 g 13
Total Fat 12.431 g 19 43.848 g 67   Sugar 1.675 g 0 5.9083 g 0
Saturated Fat 2.206 g 11 7.7813 g 39   Protein 5.165 g 10 18.2187 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 3.402 mg 0 12 mg 1   Calcium 0  1 0  4
Potassium 187.11 mg 5 660 mg 19   Iron 0  0 0  37
Total Carb 8.559 g 3 30.1905 g 10   Thiamin        
Dietary Fiber .936 g 4 3.3016 g 13   Riboflaivin        
Sugar 1.675 g 0 5.9083 g 0   Niacin        
Protein 5.165 g 10 18.2187 g 36   Magnesium        
p0053 Cashews with Almonds & Pecans by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 100  0
Calories 170  0 550  0   Total Carb 6 g 2 30.1905 g 10
Calories from Fat 140  0 367  0   Dietary Fiber 2 g 8 3.3016 g 13
Total Fat 16 g 25 43.848 g 67   Sugar 1 g 0 5.9083 g 0
Saturated Fat 2 g 10 7.7813 g 39   Protein 5 g 10 18.2187 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 95 mg 4 12 mg 1   Calcium 0  2 0  4
Potassium 0 mg 0 660 mg 19   Iron 0  8 0  0
p0054 Cashews, Dry Roasted by Planters
ItemValue%Value% ItemValue%Value%
Serving Size .7 oz 0 100  0
Calories 160  0 550  0   Total Carb 9 g 3 30.1905 g 10
Calories from Fat 110  0 367  0   Dietary Fiber 1 g 4 3.3016 g 13
Total Fat 12 g 18 43.848 g 67   Sugar 2 g 0 5.9083 g 0
Saturated Fat 2 g 10 7.7813 g 39   Protein 5 g 10 18.2187 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 140 mg 6 12 mg 1   Calcium 0  0 0  4
Potassium 0 mg 0 660 mg 19   Iron 0  10 0  0
p0055 Cashews, Fancy by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 100  0
Calories 170  0 550  0   Total Carb 8 g 3 30.1905 g 10
Calories from Fat 120  0 367  0   Dietary Fiber 1 g 4 3.3016 g 13
Total Fat 14 g 22 43.848 g 67   Sugar 0 g 0 5.9083 g 0
Saturated Fat 3 g 15 7.7813 g 39   Protein 5 g 10 18.2187 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 120 mg 5 12 mg 1   Calcium 0  0 0  4
Potassium 0 mg 0 660 mg 19   Iron 0  10 0  0
p0056 Cashews, Halves & Pieces by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 100  0
Calories 170  0 550  0   Total Carb 8 g 3 30.1905 g 10
Calories from Fat 120  0 367  0   Dietary Fiber 1 g 4 3.3016 g 13
Total Fat 14 g 22 43.848 g 67   Sugar 2 g 0 5.9083 g 0
Saturated Fat 3 g 15 7.7813 g 39   Protein 5 g 10 18.2187 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 115 mg 5 12 mg 1   Calcium 0  0 0  4
Potassium 0 mg 0 660 mg 19   Iron 0  10 0  0
p0057 Cashews, Halves & Pieces Salted by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 28 grams 0 100  0
Calories 170  0 550  0   Total Carb 5 g 2 30.1905 g 10
Calories from Fat 130  0 367  0   Dietary Fiber 2 g 8 3.3016 g 13
Total Fat 15 g 23 43.848 g 67   Sugar 1 g 0 5.9083 g 0
Saturated Fat 2 g 10 7.7813 g 39   Protein 6 g 12 18.2187 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 115 mg 5 12 mg 1   Calcium 0  4 0  4
Potassium 0 mg 0 660 mg 19   Iron 0  6 0  0
p0058 Cashews, Halves & Pieces, Lower Sodium by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 100  0
Calories 170  0 550  0   Total Carb 7 g 2 30.1905 g 10
Calories from Fat 120  0 367  0   Dietary Fiber 1 g 4 3.3016 g 13
Total Fat 14 g 22 43.848 g 67   Sugar 0 g 0 5.9083 g 0
Saturated Fat 3 g 15 7.7813 g 39   Protein 6 g 12 18.2187 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 55 mg 2 12 mg 1   Calcium 0  0 0  4
Potassium 0 mg 0 660 mg 19   Iron 0  10 0  0
p0059 Cashews, Honey Roasted by Frito-Lay
ItemValue%Value% ItemValue%Value%
Serving Size 1 packa 0 100  0
Calories 280  0 550  0   Total Carb 14 g 5 30.1905 g 10
Calories from Fat 200  0 367  0   Dietary Fiber 1 g 4 3.3016 g 13
Total Fat 22 g 34 43.848 g 67   Sugar 6 g 0 5.9083 g 0
Saturated Fat 4 g 20 7.7813 g 39   Protein 6 g 12 18.2187 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 110 mg 5 12 mg 1   Calcium 0  0 0  4
Potassium 0 mg 0 660 mg 19   Iron 0  10 0  0
p0060 Cashews, Honey Roasted by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 230  0 230  0   Total Carb 14 g 5 14 g 5
Calories from Fat 160  0 160  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 18 g 28 18 g 28   Sugar 6 g 0 6 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 135 mg 6 135 mg 6   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0061 Cashews, Jumbo by Fisher
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 oz 0
Calories 170  0 170  0   Total Carb 8 g 3 8 g 3
Calories from Fat 130  0 130  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 15 g 23 15 g 23   Sugar 2 g 0 2 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 140 mg 6 140 mg 6   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0062 Cashews, Jumbo by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 170  0 170  0   Total Carb 8 g 3 8 g 3
Calories from Fat 120  0 130  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 14 g 22 15 g 23   Sugar 2 g 0 2 g 0
Saturated Fat 3 g 15 2.5 g 13   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 115 mg 5 140 mg 6   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0063 Cashews, Jumbo by 130
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 oz 0
Calories 170  0 170  0   Total Carb 8 g 3 8 g 3
Calories from Fat 120  0 130  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 15 g 23 15 g 23   Sugar 2 g 0 2 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 140 mg 6 140 mg 6   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0064 Cashews, Natural by Hammons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100 grams 0
Calories 566  0 566  0   Total Carb 27.13 g 9 27.13 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 3.3 g 13 3.3 g 13
Total Fat 46.92 g 72 46.92 g 72   Sugar 5.91 g 0 5.91 g 0
Saturated Fat 0 g 0 0 g 0   Protein 18.22 g 36 18.22 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 12 mg 1 12 mg 1   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  37 0  37
p0065 Cashews, Salted by Frito-Lay
ItemValue%Value% ItemValue%Value%
Serving Size 1 packa 0 100  0
Calories 240  0 566  0   Total Carb 12 g 4 27.13 g 9
Calories from Fat 180  0 0  0   Dietary Fiber 2 g 8 3.3 g 13
Total Fat 20 g 31 46.92 g 72   Sugar 3 g 0 5.91 g 0
Saturated Fat 4 g 20 0 g 0   Protein 6 g 12 18.22 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 180 mg 8 12 mg 1   Calcium 0  0 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0066 Cashews, Salted by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 100  0
Calories 160  0 566  0   Total Carb 8 g 3 27.13 g 9
Calories from Fat 120  0 0  0   Dietary Fiber 1 g 4 3.3 g 13
Total Fat 14 g 22 46.92 g 72   Sugar 2 g 0 5.91 g 0
Saturated Fat 2.5 g 13 0 g 0   Protein 5 g 10 18.22 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 115 mg 5 12 mg 1   Calcium 0  0 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0067 Cashews, Whole by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 100  0
Calories 170  0 566  0   Total Carb 8 g 3 27.13 g 9
Calories from Fat 120  0 0  0   Dietary Fiber 1 g 4 3.3 g 13
Total Fat 14 g 22 46.92 g 72   Sugar 2 g 0 5.91 g 0
Saturated Fat 3 g 15 0 g 0   Protein 5 g 10 18.22 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 115 mg 5 12 mg 1   Calcium 0  0 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0068 Cashews, Whole, Honey Roasted by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 100  0
Calories 150  0 566  0   Total Carb 11 g 4 27.13 g 9
Calories from Fat 100  0 0  0   Dietary Fiber 1 g 4 3.3 g 13
Total Fat 12 g 18 46.92 g 72   Sugar 5 g 0 5.91 g 0
Saturated Fat 2 g 10 0 g 0   Protein 4 g 8 18.22 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 120 mg 5 12 mg 1   Calcium 0  0 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0069 Cashews, Whole, Lower Sodium by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 100  0
Calories 170  0 566  0   Total Carb 8 g 3 27.13 g 9
Calories from Fat 120  0 0  0   Dietary Fiber 1 g 4 3.3 g 13
Total Fat 14 g 22 46.92 g 72   Sugar 2 g 0 5.91 g 0
Saturated Fat 3 g 15 0 g 0   Protein 5 g 10 18.22 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 55 mg 2 12 mg 1   Calcium 0  0 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0070 Cashews, Whole, Salted by Frito-Lay
ItemValue%Value% ItemValue%Value%
Serving Size 3 tbsp 0 100  0
Calories 180  0 566  0   Total Carb 8 g 3 27.13 g 9
Calories from Fat 130  0 0  0   Dietary Fiber 0 g 0 3.3 g 13
Total Fat 15 g 23 46.92 g 72   Sugar 2 g 0 5.91 g 0
Saturated Fat 3 g 15 0 g 0   Protein 4 g 8 18.22 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 120 mg 5 12 mg 1   Calcium 0  0 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0071 Chestnut Creme, Creme de Marrons by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 2 tbsp 0 30 grams 0
Calories 80  0 80  0   Total Carb 18 g 6 18 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  11
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0072 Chestnut Puree, Puree de Marrons by Roland
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0073 Chestnut, Chinese, Boiled & Steamed by 1
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 152  0   Total Carb 9.537 g 3 33.64 g 11
Calories from Fat 0  0 4  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .215 g 0 .75838 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .032 g 0 .112875 g 1   Protein .816 g 2 2.8783 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  12 0  41
Sodium .567 mg 0 2 mg 0   Calcium 0  0 0  1
Potassium 86.751 mg 2 306 mg 9   Iron 0  0 0  5
Total Carb 9.537 g 3 33.64 g 11   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .816 g 2 2.8783 g 6   Magnesium        
p0074 Chestnut, Chinese, Dried by 4
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0075 Chestnut, Chinese, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 222  0   Total Carb 13.911 g 5 49.069 g 16
Calories from Fat 0  0 7  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .315 g 0 1.11111 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .046 g 0 .162257 g 1   Protein 1.191 g 2 4.2011 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  17 0  60
Sodium .851 mg 0 3.0018 mg 0   Calcium 0  1 0  2
Potassium 126.725 mg 4 447 mg 13   Iron 0  0 0  8
Total Carb 13.911 g 5 49.069 g 16   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.191 g 2 4.2011 g 8   Magnesium        
p0076 Chestnut, Chinese, Roasted by 2
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 236  0   Total Carb 14.844 g 5 52.36 g 17
Calories from Fat 0  0 7  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .337 g 1 1.18871 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .05 g 0 .176367 g 1   Protein 1.27 g 3 4.4797 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  18 0  64
Sodium 1.134 mg 0 4 mg 0   Calcium 0  1 0  2
Potassium 135.23 mg 4 477 mg 14   Iron 0  0 0  8
Total Carb 14.844 g 5 52.36 g 17   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.27 g 3 4.4797 g 9   Magnesium        
p0077 Chestnut, European, Boiled & Steamed by 3
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 131  0   Total Carb 7.87 g 3 27.7601 g 9
Calories from Fat 0  0 11  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .391 g 1 1.37919 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .074 g 0 .26102 g 1   Protein .567 g 1 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  13 0  44
Sodium 7.655 mg 0 27.0018 mg 1   Calcium 0  1 0  5
Potassium 202.703 mg 6 715 mg 20   Iron 0  0 0  10
Total Carb 7.87 g 3 27.7601 g 9   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .567 g 1 2 g 4   Magnesium        
p0078 Chestnut, European, Dried, Peeled by 9
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 367  0   Total Carb 22.235 g 7 78.43 g 26
Calories from Fat 0  0 32  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.108 g 2 3.9083 g 6   Sugar 0 g 0 0 g 0
Saturated Fat .209 g 1 .73721 g 4   Protein 1.42 g 3 5.0088 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  7 0  25
Sodium 10.49 mg 0 37.002 mg 2   Calcium 0  2 0  6
Potassium 280.95 mg 8 991 mg 28   Iron 0  0 0  13
Total Carb 22.235 g 7 78.43 g 26   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.42 g 3 5.0088 g 10   Magnesium        
p0079 Chestnut, European, Dried, Unpeeled by 10
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 374  0   Total Carb 21.917 g 7 77.309 g 26
Calories from Fat 0  0 35  0   Dietary Fiber 3.317 g 13 11.7002 g 47
Total Fat 1.262 g 2 4.4515 g 7   Sugar 0 g 0 0 g 0
Saturated Fat .237 g 1 .83598 g 4   Protein 1.812 g 4 6.3915 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  7 0  25
Sodium 10.49 mg 0 37.002 mg 2   Calcium 0  2 0  7
Potassium 279.53 mg 8 986 mg 28   Iron 0  0 0  13
Total Carb 21.917 g 7 77.309 g 26   Thiamin        
Dietary Fiber 3.317 g 13 11.7002 g 47   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.812 g 4 6.3915 g 13   Magnesium        
p0080 Chestnut, European, Raw, Peeled by 2
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 194  0   Total Carb 12.522 g 4 44.169 g 15
Calories from Fat 0  0 7  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .354 g 1 1.24868 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .067 g 0 .236332 g 1   Protein .462 g 1 1.62963 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  19 0  67
Sodium .567 mg 0 2 mg 0   Calcium 0  1 0  2
Potassium 137.214 mg 4 484 mg 14   Iron 0  0 0  5
Total Carb 12.522 g 4 44.169 g 15   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .462 g 1 1.62963 g 3   Magnesium        
p0081 Chestnut, European, Raw, Unpeeled by 27
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 212  0   Total Carb 66.033 g 22 45.54 g 15
Calories from Fat 0  0 19  0   Dietary Fiber 11.745 g 47 8.1 g 32
Total Fat 3.277 g 5 2.26 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .616 g 3 .42483 g 2   Protein 3.509 g 7 2.42 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  104 0  72
Sodium 4.35 mg 0 3 mg 0   Calcium 0  4 0  3
Potassium 751.1 mg 21 518 mg 15   Iron 0  0 0  6
Total Carb 66.033 g 22 45.54 g 15   Thiamin        
Dietary Fiber 11.745 g 47 8.1 g 32   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.509 g 7 2.42 g 5   Magnesium        
p0082 Chestnut, European, Roasted by 15
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 25  0 349  0   Total Carb 44.486 g 15 75.732 g 25
Calories from Fat 0  0 26  0   Dietary Fiber 4.284 g 17 7.293 g 29
Total Fat 1.848 g 3 3.146 g 5   Sugar 8.904 g 0 15.158 g 0
Saturated Fat .348 g 2 .59243 g 3   Protein 2.663 g 5 4.5334 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  36 0  62
Sodium 1.68 mg 0 2.86 mg 0   Calcium 0  2 0  4
Potassium 497.28 mg 14 846.56 mg 24   Iron 0  0 0  7
Total Carb 44.486 g 15 75.732 g 25   Thiamin        
Dietary Fiber 4.284 g 17 7.293 g 29   Riboflaivin        
Sugar 8.904 g 0 15.158 g 0   Niacin        
Protein 2.663 g 5 4.5334 g 9   Magnesium        
p0083 Chestnut, Japanese, Boiled & Steamed by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 53  0   Total Carb 3.583 g 1 12.6384 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .054 g 0 .190476 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .008 g 0 .0282187 g 0   Protein .232 g 0 .81834 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  16
Sodium 1.417 mg 0 4.9982 mg 0   Calcium 0  0 0  1
Potassium 33.736 mg 1 118.998 mg 3   Iron 0  0 0  3
Total Carb 3.583 g 1 12.6384 g 4   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .232 g 0 .81834 g 2   Magnesium        
p0084 Chestnut, Japanese, Dried by 16
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 360  0   Total Carb 126.217 g 42 81.43 g 27
Calories from Fat 0  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.922 g 3 1.24 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .284 g 1 .183226 g 1   Protein 8.137 g 16 5.2497 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  158 0  102
Sodium 52.7 mg 2 34 mg 1   Calcium 0  11 0  7
Potassium 1190.4 mg 34 768 mg 22   Iron 0  0 0  19
Total Carb 126.217 g 42 81.43 g 27   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 8.137 g 16 5.2497 g 10   Magnesium        
p0085 Chestnut, Japanese, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 152  0   Total Carb 9.897 g 3 34.91 g 12
Calories from Fat 0  0 4  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .15 g 0 .5291 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .022 g 0 .077601 g 0   Protein .638 g 1 2.2504 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  12 0  44
Sodium 3.969 mg 0 14 mg 1   Calcium 0  1 0  3
Potassium 93.272 mg 3 329 mg 9   Iron 0  0 0  8
Total Carb 9.897 g 3 34.91 g 12   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .638 g 1 2.2504 g 5   Magnesium        
p0086 Chestnut, Japanese, Roasted by 1
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 198  0   Total Carb 12.794 g 4 45.129 g 15
Calories from Fat 0  0 4  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .227 g 0 .80071 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .033 g 0 .116402 g 1   Protein .842 g 2 2.97 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  13 0  47
Sodium 5.386 mg 0 18.9982 mg 1   Calcium 0  1 0  4
Potassium 121.055 mg 3 427 mg 12   Iron 0  0 0  12
Total Carb 12.794 g 4 45.129 g 15   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .842 g 2 2.97 g 6   Magnesium        
p0087 Chestnut, Marrons by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 4 piece 0 30 grams 0
Calories 50  0 50  0   Total Carb 11 g 4 11 g 4
Calories from Fat 5  0 5  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0088 Chestnuts in Water, Marrons by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 4 piece 0 30 grams 0
Calories 30  0 30  0   Total Carb 7 g 2 7 g 2
Calories from Fat 30  0 30  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 180 mg 8 180 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0089 Chestnuts, Marron, Jar by Roland
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0090 Chopped Hazelnuts by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 190  0 190  0   Total Carb 5 g 2 5 g 2
Calories from Fat 160  0 160  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 18 g 28 18 g 28   Sugar 1 g 0 1 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0091 Chopped Macadamias by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 220  0 220  0   Total Carb 4 g 1 4 g 1
Calories from Fat 200  0 200  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 23 g 35 23 g 35   Sugar 1 g 0 1 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0092 Chopped Pecans by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 210  0 210  0   Total Carb 4 g 1 4 g 1
Calories from Fat 190  0 190  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 22 g 34 22 g 34   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0093 Chopped Walnuts by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 200  0 200  0   Total Carb 4 g 1 4 g 1
Calories from Fat 180  0 180  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 20 g 31 20 g 31   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0094 Coconut Meat, Desiccated by 163
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 200  0 681  0   Total Carb 6.101 g 2 21.5203 g 7
Calories from Fat 180  0 575  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 19.584 g 30 69.079 g 106   Sugar 0 g 0 0 g 0
Saturated Fat 17.366 g 87 61.256 g 306   Protein 1.503 g 3 5.3016 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  2
Sodium 10.49 mg 0 37.002 mg 2   Calcium 0  1 0  3
Potassium 156.209 mg 4 551 mg 16   Iron 0  0 0  19
Total Carb 6.101 g 2 21.5203 g 7   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.503 g 3 5.3016 g 11   Magnesium        
p0095 Coconut Meat, Desiccated, Sweetened by 204
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0096 Coconut Meat, Desiccated, Unsweetened by 153
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 200  0 660  0   Total Carb 6.705 g 2 23.6508 g 8
Calories from Fat 180  0 540  0   Dietary Fiber 4.621 g 18 16.2998 g 65
Total Fat 18.294 g 28 64.529 g 99   Sugar 2.084 g 0 7.351 g 0
Saturated Fat 16.221 g 81 57.217 g 286   Protein 1.95 g 4 6.8783 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  2
Sodium 10.49 mg 0 37.002 mg 2   Calcium 0  1 0  3
Potassium 153.941 mg 4 543 mg 16   Iron 0  0 0  18
Total Carb 6.705 g 2 23.6508 g 8   Thiamin        
Dietary Fiber 4.621 g 18 16.2998 g 65   Riboflaivin        
Sugar 2.084 g 0 7.351 g 0   Niacin        
Protein 1.95 g 4 6.8783 g 14   Magnesium        
p0097 Coconut Meat, Raw by 126
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 200  0 283  0   Total Carb 6.854 g 2 12.1849 g 4
Calories from Fat 180  0 224  0   Dietary Fiber 4.05 g 16 7.2 g 29
Total Fat 15.071 g 23 26.7929 g 41   Sugar 2.804 g 0 4.9849 g 0
Saturated Fat 13.364 g 67 23.7582 g 119   Protein 1.498 g 3 2.6631 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  4
Sodium 9 mg 0 16 mg 1   Calcium 0  1 0  1
Potassium 160.2 mg 5 284.8 mg 8   Iron 0  0 0  11
Total Carb 6.854 g 2 12.1849 g 4   Thiamin        
Dietary Fiber 4.05 g 16 7.2 g 29   Riboflaivin        
Sugar 2.804 g 0 4.9849 g 0   Niacin        
Protein 1.498 g 3 2.6631 g 5   Magnesium        
p0098 Coconut Meat, Sweetened, Toasted by 111
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 200  0 589  0   Total Carb 12.587 g 4 44.399 g 15
Calories from Fat 180  0 392  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 13.325 g 21 47.002 g 72   Sugar 0 g 0 0 g 0
Saturated Fat 11.816 g 59 41.679 g 208   Protein 1.503 g 3 5.3016 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  2
Sodium 10.49 mg 0 37.002 mg 2   Calcium 0  1 0  3
Potassium 157.059 mg 4 554 mg 16   Iron 0  0 0  19
Total Carb 12.587 g 4 44.399 g 15   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.503 g 3 5.3016 g 11   Magnesium        
p0099 Coconut, White by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 140  0 589  0   Total Carb 6 g 2 44.399 g 15
Calories from Fat 112  0 392  0   Dietary Fiber 4 g 16 0 g 0
Total Fat 13 g 20 47.002 g 72   Sugar 1 g 0 0 g 0
Saturated Fat 12 g 60 41.679 g 208   Protein 1 g 2 5.3016 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 10 mg 0 37.002 mg 2   Calcium 0  0 0  3
Potassium 0 mg 0 554 mg 16   Iron 0  6 0  0
p0100 Coconut, Young by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 140  0 589  0   Total Carb 6 g 2 44.399 g 15
Calories from Fat 112  0 392  0   Dietary Fiber 4 g 16 0 g 0
Total Fat 13 g 20 47.002 g 72   Sugar 1 g 0 0 g 0
Saturated Fat 12 g 60 41.679 g 208   Protein 1 g 2 5.3016 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 10 mg 0 37.002 mg 2   Calcium 0  0 0  3
Potassium 0 mg 0 554 mg 16   Iron 0  6 0  0
p0101 Coquito Nut by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0102 English Walnuts by Hammons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100 grams 0
Calories 654  0 654  0   Total Carb 13.71 g 5 13.71 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 6.7 g 27 6.7 g 27
Total Fat 65.21 g 100 65.21 g 100   Sugar 2.61 g 0 2.61 g 0
Saturated Fat 0 g 0 0 g 0   Protein 15.23 g 30 15.23 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 2 mg 0 2 mg 0   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  16 0  16
p0103 Filbert, Dried, Blanched, Raw by 145
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0104 Filbert, Dried, Raw by 71
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 654  0 715  0   Total Carb 2.338 g 1 19.205 g 6
Calories from Fat 0  0 583  0   Dietary Fiber 1.358 g 5 11.155 g 45
Total Fat 8.505 g 13 69.863 g 107   Sugar .608 g 0 4.9943 g 0
Saturated Fat .625 g 3 5.1339 g 26   Protein 2.093 g 4 17.1925 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  12
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  13
Potassium 95.2 mg 3 782 mg 22   Iron 0  0 0  30
Total Carb 2.338 g 1 19.205 g 6   Thiamin        
Dietary Fiber 1.358 g 5 11.155 g 45   Riboflaivin        
Sugar .608 g 0 4.9943 g 0   Niacin        
Protein 2.093 g 4 17.1925 g 34   Magnesium        
p0105 Filbert, Dry Roasted, No Added Salt by 148
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 654  0 646  0   Total Carb 4.99 g 2 17.6014 g 6
Calories from Fat 0  0 522  0   Dietary Fiber 2.665 g 11 9.4004 g 38
Total Fat 17.69 g 27 62.399 g 96   Sugar 1.386 g 0 4.8889 g 0
Saturated Fat 1.279 g 6 4.5115 g 23   Protein 4.261 g 9 15.03 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  6
Sodium 0 mg 0 0 mg 0   Calcium 0  3 0  12
Potassium 214.043 mg 6 755 mg 22   Iron 0  0 0  24
Total Carb 4.99 g 2 17.6014 g 6   Thiamin        
Dietary Fiber 2.665 g 11 9.4004 g 38   Riboflaivin        
Sugar 1.386 g 0 4.8889 g 0   Niacin        
Protein 4.261 g 9 15.03 g 30   Magnesium        
p0106 Finely Diced Walnuts by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0107 Ginkgo Nut, Canned by 21
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 200  0 111  0   Total Carb 34.255 g 11 22.1 g 7
Calories from Fat 180  0 14  0   Dietary Fiber 14.415 g 58 9.3 g 37
Total Fat 2.511 g 4 1.62 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .479 g 2 .30903 g 2   Protein 3.55 g 7 2.2903 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  7
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  24 0  15
Sodium 475.85 mg 20 307 mg 13   Calcium 0  1 0  0
Potassium 279 mg 8 180 mg 5   Iron 0  0 0  2
Total Carb 34.255 g 11 22.1 g 7   Thiamin        
Dietary Fiber 14.415 g 58 9.3 g 37   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.55 g 7 2.2903 g 5   Magnesium        
p0108 Ginkgo Nut, Dried by 4
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0109 Ginkgo Nut, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 200  0 180  0   Total Carb 10.66 g 4 37.601 g 13
Calories from Fat 180  0 11  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .476 g 1 1.67901 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .09 g 0 .31746 g 2   Protein 1.225 g 2 4.321 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  7 0  25
Sodium 1.985 mg 0 7.0018 mg 0   Calcium 0  0 0  0
Potassium 144.585 mg 4 510 mg 15   Iron 0  0 0  6
Total Carb 10.66 g 4 37.601 g 13   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.225 g 2 4.321 g 9   Magnesium        
p0110 Go-Nuts, Lightly Salted Almonds by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 100  0
Calories 170  0 180  0   Total Carb 6 g 2 37.601 g 13
Calories from Fat 130  0 11  0   Dietary Fiber 3 g 12 0 g 0
Total Fat 15 g 23 1.67901 g 3   Sugar 1 g 0 0 g 0
Saturated Fat 1.5 g 8 .31746 g 2   Protein 6 g 12 4.321 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  25
Sodium 40 mg 2 7.0018 mg 0   Calcium 0  8 0  0
Potassium 0 mg 0 510 mg 15   Iron 0  6 0  0
p0111 Hazelnuts, Chopped by Planters
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0112 Hazelnuts, Natural by Hammons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100 grams 0
Calories 628  0 628  0   Total Carb 16.7 g 6 16.7 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 9.7 g 39 9.7 g 39
Total Fat 60.75 g 93 60.75 g 93   Sugar 4.34 g 0 4.34 g 0
Saturated Fat 0 g 0 0 g 0   Protein 14.95 g 30 14.95 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  11
Sodium 0 mg 0 0 mg 0   Calcium 0  11 0  11
Potassium 0 mg 0 0 mg 0   Iron 0  26 0  26
p0113 Hazelnuts, Whole by Oregon Hazelnuts
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 396  0 628  0   Total Carb 11.81 g 4 16.7 g 6
Calories from Fat 311  0 0  0   Dietary Fiber 9.25 g 37 9.7 g 39
Total Fat 36.79 g 57 60.75 g 93   Sugar 2.23 g 0 4.34 g 0
Saturated Fat 2.5 g 13 0 g 0   Protein 10.87 g 22 14.95 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  11
Sodium 1.42 mg 0 0 mg 0   Calcium 0  10 0  11
Potassium 400.28 mg 11 0 mg 0   Iron 0  0 0  44
Total Carb 11.81 g 4 16.7 g 6   Thiamin        
Dietary Fiber 9.25 g 37 9.7 g 39   Riboflaivin        
Sugar 2.23 g 0 4.34 g 0   Niacin        
Protein 10.87 g 22 14.95 g 30   Magnesium        
p0114 Hickory Nut, Dried by 16
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0115 Holiday Collection, Mixed Nuts, Fancy Cashews by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 170  0 760  0   Total Carb 8 g 3 21.88 g 7
Calories from Fat 120  0 640  0   Dietary Fiber 1 g 4 7.68 g 31
Total Fat 14 g 22 77.24 g 119   Sugar 2 g 0 0 g 0
Saturated Fat 3 g 15 8.44 g 42   Protein 5 g 10 15.28 g 31
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  4
Sodium 115 mg 5 1.2 mg 0   Calcium 0  0 0  7
Potassium 0 mg 0 523.2 mg 15   Iron 0  10 0  0
p0116 Honey Roasted Macadamia Nuts by Mauna Loa
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0117 In-The-Shell Almonds by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 170  0 170  0   Total Carb 6 g 2 6 g 2
Calories from Fat 140  0 140  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 15 g 23 15 g 23   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0118 In-The-Shell Brazil Nuts by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0119 In-The-Shell Hazelnuts by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 190  0 190  0   Total Carb 5 g 2 5 g 2
Calories from Fat 160  0 160  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 18 g 28 18 g 28   Sugar 1 g 0 1 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0120 In-The-Shell Jumbo Walnuts by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 200  0 200  0   Total Carb 4 g 1 4 g 1
Calories from Fat 180  0 180  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 20 g 31 20 g 31   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0121 In-The-Shell Pecans by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 210  0 210  0   Total Carb 4 g 1 4 g 1
Calories from Fat 190  0 190  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 22 g 34 22 g 34   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0122 Kona Coffee Macadamia Nuts by Mauna Loa
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 28 grams 0
Calories 180  0 180  0   Total Carb 12 g 4 12 g 4
Calories from Fat 130  0 130  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 15 g 23 15 g 23   Sugar 8 g 0 8 g 0
Saturated Fat 3 g 15 3 g 15   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 4 mg 1 4 mg 1   Vitamin C 0  0 0  0
Sodium 75 mg 3 75 mg 3   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0123 Macadamia Cashew Mix & Select Almonds by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 28  0
Calories 180  0 180  0   Total Carb 6 g 2 12 g 4
Calories from Fat 150  0 130  0   Dietary Fiber 2 g 8 1 g 4
Total Fat 17 g 26 15 g 23   Sugar 1 g 0 8 g 0
Saturated Fat 2.5 g 13 3 g 15   Protein 4 g 8 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 4 mg 1   Vitamin C 0  0 0  0
Sodium 95 mg 4 75 mg 3   Calcium 0  4 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0124 Macadamia Nut, Dried, Raw by 849
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 180  0 718  0   Total Carb 18.519 g 6 13.8201 g 5
Calories from Fat 150  0 634  0   Dietary Fiber 11.524 g 46 8.6 g 34
Total Fat 101.532 g 156 75.77 g 117   Sugar 6.124 g 0 4.5701 g 0
Saturated Fat 16.162 g 81 12.0612 g 60   Protein 10.599 g 21 7.9097 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  2
Sodium 6.7 mg 0 5 mg 0   Calcium 0  11 0  8
Potassium 493.12 mg 14 368 mg 11   Iron 0  0 0  21
Total Carb 18.519 g 6 13.8201 g 5   Thiamin        
Dietary Fiber 11.524 g 46 8.6 g 34   Riboflaivin        
Sugar 6.124 g 0 4.5701 g 0   Niacin        
Protein 10.599 g 21 7.9097 g 16   Magnesium        
p0125 Macadamia Nut, Dry Roasted W/salt by 853
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 180  0 716  0   Total Carb 17.192 g 6 12.8299 g 4
Calories from Fat 150  0 637  0   Dietary Fiber 10.72 g 43 8 g 32
Total Fat 101.947 g 157 76.08 g 117   Sugar 5.548 g 0 4.1403 g 0
Saturated Fat 16.009 g 80 11.947 g 60   Protein 10.439 g 21 7.7903 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  1
Sodium 355.1 mg 15 265 mg 11   Calcium 0  9 0  7
Potassium 486.42 mg 14 363 mg 10   Iron 0  0 0  15
Total Carb 17.192 g 6 12.8299 g 4   Thiamin        
Dietary Fiber 10.72 g 43 8 g 32   Riboflaivin        
Sugar 5.548 g 0 4.1403 g 0   Niacin        
Protein 10.439 g 21 7.7903 g 16   Magnesium        
p0126 Macadamia Nut, Dry Roasted, No Salt by 853
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 180  0 718  0   Total Carb 17.929 g 6 13.3799 g 4
Calories from Fat 150  0 637  0   Dietary Fiber 10.72 g 43 8 g 32
Total Fat 101.947 g 157 76.08 g 117   Sugar 5.548 g 0 4.1403 g 0
Saturated Fat 16.009 g 80 11.947 g 60   Protein 10.439 g 21 7.7903 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  1
Sodium 5.36 mg 0 4 mg 0   Calcium 0  9 0  7
Potassium 486.42 mg 14 363 mg 10   Iron 0  0 0  15
Total Carb 17.929 g 6 13.3799 g 4   Thiamin        
Dietary Fiber 10.72 g 43 8 g 32   Riboflaivin        
Sugar 5.548 g 0 4.1403 g 0   Niacin        
Protein 10.439 g 21 7.7903 g 16   Magnesium        
p0127 Macadamia Nuts by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 210  0 210  0   Total Carb 4 g 1 4 g 1
Calories from Fat 180  0 180  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 22 g 34 22 g 34   Sugar 1 g 0 1 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0128 Macadamia Nuts, Natural by Hammons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100 grams 0
Calories 718  0 718  0   Total Carb 13.82 g 5 13.82 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 8.6 g 34 8.6 g 34
Total Fat 75.77 g 117 75.77 g 117   Sugar 4.57 g 0 4.57 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7.91 g 16 7.91 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 5 mg 0 5 mg 0   Calcium 0  9 0  9
Potassium 0 mg 0 0 mg 0   Iron 0  21 0  21
p0129 Macadamias, Chopped by Planters
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0130 Macadamias, Whole by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 100  0
Calories 200  0 718  0   Total Carb 4 g 1 13.82 g 5
Calories from Fat 180  0 0  0   Dietary Fiber 3 g 12 8.6 g 34
Total Fat 21 g 32 75.77 g 117   Sugar 0 g 0 4.57 g 0
Saturated Fat 3 g 15 0 g 0   Protein 2 g 4 7.91 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 55 mg 2 5 mg 0   Calcium 0  2 0  9
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0131 Maui Onion & Garlic Macadamia Nuts by Mauna Loa
ItemValue%Value% ItemValue%Value%
Serving Size 1 packa 0 14 grams 0
Calories 100  0 100  0   Total Carb 2 g 1 2 g 1
Calories from Fat 90  0 90  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 11 g 17 11 g 17   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 85 mg 4 85 mg 4   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0132 Milk Chocolate Covered Almonds by Chocolaterie Bernard
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0133 Milk Chocolate Covered Hazelnuts by Chocolaterie Bernard
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 50 grams 0
Calories 280  0 280  0   Total Carb 22 g 7 22 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 20 g 31 20 g 31   Sugar 18 g 0 18 g 0
Saturated Fat 9 g 45 9 g 45   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  0 0  0
Sodium 30 mg 1 30 mg 1   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0134 Mixed Nuts by Fisher
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 oz 0
Calories 180  0 180  0   Total Carb 5 g 2 5 g 2
Calories from Fat 140  0 140  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 16 g 25 16 g 25   Sugar 1 g 0 1 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 110 mg 5 110 mg 5   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0135 Mixed Nuts by 131
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 180  0 180  0   Total Carb 5.7879 g 2 6.0925 g 2
Calories from Fat 140  0 138  0   Dietary Fiber 1.63636 g 7 1.72248 g 7
Total Fat 15.1818 g 23 15.9808 g 25   Sugar 1.40909 g 0 1.48325 g 0
Saturated Fat 2.4091 g 12 2.5359 g 13   Protein 5.5152 g 11 5.8054 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 94.849 mg 4 99.841 mg 4   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0136 Mixed Nuts by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 170  0 180  0   Total Carb 6 g 2 6.0925 g 2
Calories from Fat 125  0 138  0   Dietary Fiber 2 g 8 1.72248 g 7
Total Fat 15 g 23 15.9808 g 25   Sugar 0 g 0 1.48325 g 0
Saturated Fat 2 g 10 2.5359 g 13   Protein 6 g 12 5.8054 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 120 mg 5 99.841 mg 4   Calcium 0  4 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0137 Mixed Nuts, Deluxe by Frito-Lay
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 170  0 180  0   Total Carb 6 g 2 6.0925 g 2
Calories from Fat 140  0 138  0   Dietary Fiber 2 g 8 1.72248 g 7
Total Fat 16 g 25 15.9808 g 25   Sugar 1 g 0 1.48325 g 0
Saturated Fat 2.5 g 13 2.5359 g 13   Protein 4 g 8 5.8054 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 115 mg 5 99.841 mg 4   Calcium 0  2 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0138 Mixed Nuts, Deluxe Lightly Salted by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 170  0 180  0   Total Carb 6 g 2 6.0925 g 2
Calories from Fat 140  0 138  0   Dietary Fiber 2 g 8 1.72248 g 7
Total Fat 15 g 23 15.9808 g 25   Sugar 1 g 0 1.48325 g 0
Saturated Fat 2 g 10 2.5359 g 13   Protein 5 g 10 5.8054 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 50 mg 2 99.841 mg 4   Calcium 0  4 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0139 Mixed Nuts, Deluxe Mix by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 170  0 180  0   Total Carb 6 g 2 6.0925 g 2
Calories from Fat 140  0 138  0   Dietary Fiber 2 g 8 1.72248 g 7
Total Fat 15 g 23 15.9808 g 25   Sugar 1 g 0 1.48325 g 0
Saturated Fat 2 g 10 2.5359 g 13   Protein 5 g 10 5.8054 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 105 mg 4 99.841 mg 4   Calcium 0  4 0  3
Potassium 180 mg 5 0 mg 0   Iron 0  0 0  25
Total Carb 6 g 2 6.0925 g 2   Thiamin        
Dietary Fiber 2 g 8 1.72248 g 7   Riboflaivin        
Sugar 1 g 0 1.48325 g 0   Niacin        
Protein 5 g 10 5.8054 g 12   Magnesium        
p0140 Mixed Nuts, Dry Roasted W/salt by 589
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 170  0 593  0   Total Carb 34.73 g 12 25.3504 g 8
Calories from Fat 140  0 430  0   Dietary Fiber 12.33 g 49 9 g 36
Total Fat 70.487 g 108 51.45 g 79   Sugar 6.357 g 0 4.6401 g 0
Saturated Fat 9.452 g 47 6.8993 g 34   Protein 23.701 g 47 17.3 g 35
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 916.53 mg 38 669 mg 28   Calcium 0  10 0  7
Potassium 817.89 mg 23 597 mg 17   Iron 0  0 0  21
Total Carb 34.73 g 12 25.3504 g 8   Thiamin        
Dietary Fiber 12.33 g 49 9 g 36   Riboflaivin        
Sugar 6.357 g 0 4.6401 g 0   Niacin        
Protein 23.701 g 47 17.3 g 35   Magnesium        
p0141 Mixed Nuts, Dry Roasted, No Added Salt by 589
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 170  0 593  0   Total Carb 34.73 g 12 25.3504 g 8
Calories from Fat 140  0 430  0   Dietary Fiber 12.33 g 49 9 g 36
Total Fat 70.487 g 108 51.45 g 79   Sugar 0 g 0 0 g 0
Saturated Fat 9.452 g 47 6.8993 g 34   Protein 23.701 g 47 17.3 g 35
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 16.44 mg 1 12 mg 1   Calcium 0  10 0  7
Potassium 817.89 mg 23 597 mg 17   Iron 0  0 0  21
Total Carb 34.73 g 12 25.3504 g 8   Thiamin        
Dietary Fiber 12.33 g 49 9 g 36   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 23.701 g 47 17.3 g 35   Magnesium        
p0142 Mixed Nuts, Honey Roasted by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 100  0
Calories 160  0 593  0   Total Carb 9 g 3 25.3504 g 8
Calories from Fat 105  0 430  0   Dietary Fiber 2 g 8 9 g 36
Total Fat 12 g 18 51.45 g 79   Sugar 5 g 0 0 g 0
Saturated Fat 1.5 g 8 6.8993 g 34   Protein 5 g 10 17.3 g 35
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 120 mg 5 12 mg 1   Calcium 0  2 0  7
Potassium 0 mg 0 597 mg 17   Iron 0  6 0  0
p0143 Mixed Nuts, Lower Sodium by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 100  0
Calories 170  0 593  0   Total Carb 5 g 2 25.3504 g 8
Calories from Fat 128  0 430  0   Dietary Fiber 2 g 8 9 g 36
Total Fat 15 g 23 51.45 g 79   Sugar 1 g 0 0 g 0
Saturated Fat 2 g 10 6.8993 g 34   Protein 6 g 12 17.3 g 35
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 55 mg 2 12 mg 1   Calcium 0  2 0  7
Potassium 0 mg 0 597 mg 17   Iron 0  8 0  0
p0144 Mixed Nuts, Oil Roasted W/salt by 66
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 170  0 872  0   Total Carb 2.997 g 1 30.3981 g 10
Calories from Fat 128  0 669  0   Dietary Fiber 1.26 g 5 12.78 g 51
Total Fat 7.886 g 12 79.987 g 123   Sugar .591 g 0 5.9944 g 0
Saturated Fat 1.222 g 6 12.3946 g 62   Protein 2.346 g 5 23.7951 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 58.66 mg 2 594.98 mg 25   Calcium 0  2 0  15
Potassium 81.34 mg 2 825.02 mg 24   Iron 0  0 0  25
Total Carb 2.997 g 1 30.3981 g 10   Thiamin        
Dietary Fiber 1.26 g 5 12.78 g 51   Riboflaivin        
Sugar .591 g 0 5.9944 g 0   Niacin        
Protein 2.346 g 5 23.7951 g 48   Magnesium        
p0145 Mixed Nuts, Oil Roasted, No Added Salt by 41
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 170  0 862  0   Total Carb 1.905 g 1 30.3944 g 10
Calories from Fat 128  0 654  0   Dietary Fiber .881 g 4 14.0564 g 56
Total Fat 5.013 g 8 79.983 g 123   Sugar 0 g 0 0 g 0
Saturated Fat .777 g 4 12.3971 g 62   Protein 1.492 g 3 23.8049 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium .979 mg 0 15.62 mg 1   Calcium 0  1 0  15
Potassium 51.709 mg 1 825.02 mg 24   Iron 0  0 0  25
Total Carb 1.905 g 1 30.3944 g 10   Thiamin        
Dietary Fiber .881 g 4 14.0564 g 56   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.492 g 3 23.8049 g 48   Magnesium        
p0146 Mixed Nuts, Unsalted by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 170  0 862  0   Total Carb 5 g 2 30.3944 g 10
Calories from Fat 130  0 654  0   Dietary Fiber 2 g 8 14.0564 g 56
Total Fat 15 g 23 79.983 g 123   Sugar 1 g 0 0 g 0
Saturated Fat 2 g 10 12.3971 g 62   Protein 6 g 12 23.8049 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 0 mg 0 15.62 mg 1   Calcium 0  2 0  15
Potassium 0 mg 0 825.02 mg 24   Iron 0  8 0  0
p0147 Naturals Almonds Sliced by Fisher Chef
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0148 Naturals Almonds Slivered by Fisher Chef
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 160  0 160  0   Total Carb 6 g 2 6 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 14 g 22 14 g 22   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0149 Naturals Almonds Whole by Fisher Chef
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 160  0 160  0   Total Carb 6 g 2 6 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 14 g 22 14 g 22   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0150 Naturals Walnuts by Fisher Chef
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 180  0 180  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 18 g 28 18 g 28   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0151 Nut Nibbles Dark by Chocolaterie Bernard
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 50 grams 0
Calories 300  0 300  0   Total Carb 21 g 7 21 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 23 g 35 23 g 35   Sugar 14 g 0 14 g 0
Saturated Fat 9 g 45 9 g 45   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  0 0  0
Sodium 40 mg 2 40 mg 2   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0152 Nut Nibbles Milk by Chocolaterie Bernard
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 50 grams 0
Calories 290  0 290  0   Total Carb 21 g 7 21 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 21 g 32 21 g 32   Sugar 18 g 0 18 g 0
Saturated Fat 9 g 45 9 g 45   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  0 0  0
Sodium 30 mg 1 30 mg 1   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0153 Nut Topping by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 200  0 200  0   Total Carb 4 g 1 4 g 1
Calories from Fat 180  0 180  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 20 g 31 20 g 31   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0154 Nut-rition Almonds by Planters
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0155 Nut-rition Cashews, Almonds & Macadimias by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 1  0
Calories 170  0 200  0   Total Carb 6 g 2 4 g 1
Calories from Fat 128  0 180  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 15 g 23 20 g 31   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 50 mg 2 0 mg 0   Calcium 0  4 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0156 Nut-rition Mixed Nuts by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 170  0 200  0   Total Carb 5 g 2 4 g 1
Calories from Fat 130  0 180  0   Dietary Fiber 3 g 12 2 g 8
Total Fat 16 g 25 20 g 31   Sugar 1 g 0 1 g 0
Saturated Fat 1.5 g 8 2 g 10   Protein 6 g 12 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 55 mg 2 0 mg 0   Calcium 0  4 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0157 Nut-rition Smoked Almonds by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 160  0 200  0   Total Carb 6 g 2 4 g 1
Calories from Fat 115  0 180  0   Dietary Fiber 3 g 12 2 g 8
Total Fat 14 g 22 20 g 31   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 2 g 10   Protein 6 g 12 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 240 mg 10 0 mg 0   Calcium 0  6 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0158 Nut-rition, Heart Healthy Mix by Planters
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0159 Organic American Native Pecans by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 200  0 200  0   Total Carb 4 g 1 4 g 1
Calories from Fat 180  0 180  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 20 g 31 20 g 31   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0160 Organic Apricot Kernels, Sweet by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 210  0 210  0   Total Carb 7 g 2 7 g 2
Calories from Fat 170  0 170  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 19 g 29 19 g 29   Sugar 2 g 0 2 g 0
Saturated Fat 2 g 10 2 g 10   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0161 Organic Brazil Nuts, Raw by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 240  0 240  0   Total Carb 5 g 2 5 g 2
Calories from Fat 210  0 210  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 24 g 37 24 g 37   Sugar 1 g 0 1 g 0
Saturated Fat 6 g 30 6 g 30   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0162 Organic Raw Macadamia Nuts by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 201  0 201  0   Total Carb 4 g 1 4 g 1
Calories from Fat 178  0 178  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 21 g 32 21 g 32   Sugar 1 g 0 1 g 0
Saturated Fat 3 g 15 3 g 15   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 1 mg 0 1 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0163 Organic Raw Redskin Peanuts by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 190  0 190  0   Total Carb 7 g 2 7 g 2
Calories from Fat 150  0 150  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 16 g 25 16 g 25   Sugar 1 g 0 1 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0164 Organic Walnuts by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 14 halve 0
Calories 185  0 185  0   Total Carb 4 g 1 4 g 1
Calories from Fat 154  0 154  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 18 g 28 18 g 28   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 1 mg 0 1 mg 0   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  5 0  5
p0165 Organic Walnuts Pieces & Halves by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 230  0 230  0   Total Carb 6 g 2 6 g 2
Calories from Fat 200  0 200  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 22 g 34 22 g 34   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0166 Organic Whole Raw Almonds by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 210  0 210  0   Total Carb 7 g 2 7 g 2
Calories from Fat 160  0 160  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 18 g 28 18 g 28   Sugar 2 g 0 2 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0167 Organic Whole Raw Cashews by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 190  0 190  0   Total Carb 11 g 4 11 g 4
Calories from Fat 130  0 130  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 15 g 23 15 g 23   Sugar 2 g 0 2 g 0
Saturated Fat 3 g 15 3 g 15   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 5 mg 0 5 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0168 Organic, Raw Pine Nuts by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0169 Organic, Raw Turkish Hazelnuts by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 190  0 190  0   Total Carb 5 g 2 5 g 2
Calories from Fat 150  0 150  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 16 g 25 16 g 25   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0170 Peanut, Dry Roasted Party Size by Planters
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0171 Pecan by Fisher
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 oz 0
Calories 200  0 200  0   Total Carb 4 g 1 4 g 1
Calories from Fat 180  0 180  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 20 g 31 20 g 31   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0172 Pecan Chips by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0173 Pecan Chips by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 200  0 200  0   Total Carb 1 g 0 1 g 0
Calories from Fat 180  0 180  0   Dietary Fiber 12 g 48 12 g 48
Total Fat 31 g 48 31 g 48   Sugar 0 g 0 0 g 0
Saturated Fat 8 g 40 8 g 40   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0174 Pecan Halves by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 210  0 210  0   Total Carb 4 g 1 4 g 1
Calories from Fat 190  0 190  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 22 g 34 22 g 34   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0175 Pecan Halves by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 220  0 220  0   Total Carb 6 g 2 6 g 2
Calories from Fat 200  0 200  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 22 g 34 22 g 34   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0176 Pecan Halves by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 200  0 200  0   Total Carb 1 g 0 1 g 0
Calories from Fat 180  0 180  0   Dietary Fiber 12 g 48 12 g 48
Total Fat 31 g 48 31 g 48   Sugar 0 g 0 0 g 0
Saturated Fat 8 g 40 8 g 40   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0177 Pecan Lovers Mix with Cashews & Pistachios by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 180  0 200  0   Total Carb 6 g 2 1 g 0
Calories from Fat 150  0 180  0   Dietary Fiber 2 g 8 12 g 48
Total Fat 17 g 26 31 g 48   Sugar 1 g 0 0 g 0
Saturated Fat 2 g 10 8 g 40   Protein 4 g 8 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 70 mg 3 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0178 Pecan, Chips by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 1  0
Calories 390  0 200  0   Total Carb 9 g 3 1 g 0
Calories from Fat 337  0 180  0   Dietary Fiber 7 g 28 12 g 48
Total Fat 40 g 62 31 g 48   Sugar 2 g 0 0 g 0
Saturated Fat 3 g 15 8 g 40   Protein 5 g 10 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  0
Sodium 5 mg 0 0 mg 0   Calcium 0  4 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0179 Pecan, Dried, Raw by 656
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0180 Pecan, Dry Roasted No Salt by 176
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 390  0 709  0   Total Carb 3.841 g 1 13.5485 g 5
Calories from Fat 337  0 621  0   Dietary Fiber 2.665 g 11 9.4004 g 38
Total Fat 21.056 g 32 74.272 g 114   Sugar 1.151 g 0 4.06 g 0
Saturated Fat 1.781 g 9 6.2822 g 31   Protein 2.693 g 5 9.4991 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium .284 mg 0 1.00176 mg 0   Calcium 0  2 0  7
Potassium 120.204 mg 3 424 mg 12   Iron 0  0 0  16
Total Carb 3.841 g 1 13.5485 g 5   Thiamin        
Dietary Fiber 2.665 g 11 9.4004 g 38   Riboflaivin        
Sugar 1.151 g 0 4.06 g 0   Niacin        
Protein 2.693 g 5 9.4991 g 19   Magnesium        
p0181 Pecan, Dry Roasted W/salt by 176
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 390  0 709  0   Total Carb 3.841 g 1 13.5485 g 5
Calories from Fat 337  0 621  0   Dietary Fiber 2.665 g 11 9.4004 g 38
Total Fat 21.056 g 32 74.272 g 114   Sugar 1.151 g 0 4.06 g 0
Saturated Fat 1.781 g 9 6.2822 g 31   Protein 2.693 g 5 9.4991 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 108.581 mg 5 383 mg 16   Calcium 0  2 0  7
Potassium 120.204 mg 3 424 mg 12   Iron 0  0 0  16
Total Carb 3.841 g 1 13.5485 g 5   Thiamin        
Dietary Fiber 2.665 g 11 9.4004 g 38   Riboflaivin        
Sugar 1.151 g 0 4.06 g 0   Niacin        
Protein 2.693 g 5 9.4991 g 19   Magnesium        
p0182 Pecan, Halves by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 100  0
Calories 200  0 709  0   Total Carb 4 g 1 13.5485 g 5
Calories from Fat 180  0 621  0   Dietary Fiber 3 g 12 9.4004 g 38
Total Fat 20 g 31 74.272 g 114   Sugar 1 g 0 4.06 g 0
Saturated Fat 2 g 10 6.2822 g 31   Protein 3 g 6 9.4991 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 0 mg 0 383 mg 16   Calcium 0  2 0  7
Potassium 0 mg 0 424 mg 12   Iron 0  4 0  0
p0183 Pecan, Oil Roasted W/salt by 692
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 200  0 715  0   Total Carb 14.311 g 5 13.01 g 4
Calories from Fat 180  0 629  0   Dietary Fiber 10.45 g 42 9.5 g 38
Total Fat 82.753 g 127 75.23 g 116   Sugar 4.367 g 0 3.97 g 0
Saturated Fat 7.962 g 40 7.2382 g 36   Protein 10.12 g 20 9.2 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 432.3 mg 18 393 mg 16   Calcium 0  7 0  7
Potassium 431.2 mg 12 392 mg 11   Iron 0  0 0  14
Total Carb 14.311 g 5 13.01 g 4   Thiamin        
Dietary Fiber 10.45 g 42 9.5 g 38   Riboflaivin        
Sugar 4.367 g 0 3.97 g 0   Niacin        
Protein 10.12 g 20 9.2 g 18   Magnesium        
p0184 Pecan, Oil Roasted, No Added Salt by 692
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 200  0 715  0   Total Carb 14.311 g 5 13.01 g 4
Calories from Fat 180  0 629  0   Dietary Fiber 10.45 g 42 9.5 g 38
Total Fat 82.753 g 127 75.23 g 116   Sugar 4.367 g 0 3.97 g 0
Saturated Fat 7.962 g 40 7.2382 g 36   Protein 10.12 g 20 9.2 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 1.1 mg 0 1 mg 0   Calcium 0  7 0  7
Potassium 431.2 mg 12 392 mg 11   Iron 0  0 0  14
Total Carb 14.311 g 5 13.01 g 4   Thiamin        
Dietary Fiber 10.45 g 42 9.5 g 38   Riboflaivin        
Sugar 4.367 g 0 3.97 g 0   Niacin        
Protein 10.12 g 20 9.2 g 18   Magnesium        
p0185 Pecan, Pieces by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 100  0
Calories 190  0 715  0   Total Carb 4 g 1 13.01 g 4
Calories from Fat 170  0 629  0   Dietary Fiber 3 g 12 9.5 g 38
Total Fat 20 g 31 75.23 g 116   Sugar 1 g 0 3.97 g 0
Saturated Fat 1.5 g 8 7.2382 g 36   Protein 3 g 6 9.2 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 0 mg 0 1 mg 0   Calcium 0  2 0  7
Potassium 0 mg 0 392 mg 11   Iron 0  4 0  0
p0186 Pecans, Natural by Hammons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100 grams 0
Calories 691  0 691  0   Total Carb 13.86 g 5 13.86 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 9.6 g 38 9.6 g 38
Total Fat 71.97 g 111 71.97 g 111   Sugar 3.97 g 0 3.97 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9.17 g 18 9.17 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 0 mg 0 0 mg 0   Calcium 0  7 0  7
Potassium 0 mg 0 0 mg 0   Iron 0  14 0  14
p0187 Pepitas, Made with Pistachios, Peanuts & Almo by Planters
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0188 Pignolias Pine Nuts by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 190  0 190  0   Total Carb 9 g 3 9 g 3
Calories from Fat 140  0 140  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 15 g 23 15 g 23   Sugar 1 g 0 1 g 0
Saturated Fat 4 g 20 4 g 20   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0189 Pili Nut, Canarytree, Dried by 798
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0190 Pine Nut, Pignolia, Dried by 9
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 190  0 874  0   Total Carb .222 g 0 17.6294 g 6
Calories from Fat 140  0 715  0   Dietary Fiber .063 g 0 5.0029 g 20
Total Fat 1.162 g 2 92.276 g 142   Sugar .061 g 0 4.8441 g 0
Saturated Fat .083 g 0 6.5912 g 33   Protein .233 g 0 18.5029 g 37
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium .034 mg 0 2.7 mg 0   Calcium 0  0 0  2
Potassium 10.149 mg 0 805.95 mg 23   Iron 0  0 0  41
Total Carb .222 g 0 17.6294 g 6   Thiamin        
Dietary Fiber .063 g 0 5.0029 g 20   Riboflaivin        
Sugar .061 g 0 4.8441 g 0   Niacin        
Protein .233 g 0 18.5029 g 37   Magnesium        
p0191 Pine Nut, Pinyon, Dried by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 190  0 600  0   Total Carb .193 g 0 19.3 g 6
Calories from Fat 140  0 500  0   Dietary Fiber .107 g 0 10.7 g 43
Total Fat .61 g 1 61 g 94   Sugar 0 g 0 0 g 0
Saturated Fat .094 g 0 9.4 g 47   Protein .116 g 0 11.6 g 23
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  3
Sodium .72 mg 0 72 mg 3   Calcium 0  0 0  1
Potassium 6.28 mg 0 628 mg 18   Iron 0  0 0  17
Total Carb .193 g 0 19.3 g 6   Thiamin        
Dietary Fiber .107 g 0 10.7 g 43   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .116 g 0 11.6 g 23   Magnesium        
p0192 Pine Nut, Whole by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 100  0
Calories 320  0 600  0   Total Carb 8 g 3 19.3 g 6
Calories from Fat 250  0 500  0   Dietary Fiber 3 g 12 10.7 g 43
Total Fat 28 g 43 61 g 94   Sugar 0 g 0 0 g 0
Saturated Fat 4.5 g 23 9.4 g 47   Protein 13 g 26 11.6 g 23
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  3
Sodium 0 mg 0 72 mg 3   Calcium 0  0 0  1
Potassium 0 mg 0 628 mg 18   Iron 0  30 0  0
p0193 Pine Nuts by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 200  0 200  0   Total Carb 5 g 2 5 g 2
Calories from Fat 160  0 160  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 18 g 28 18 g 28   Sugar 0 g 0 0 g 0
Saturated Fat 4 g 20 4 g 20   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 10 mg 0 10 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0194 Pistachio Lovers Mix with Cashews & Almonds by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 160  0 200  0   Total Carb 7 g 2 5 g 2
Calories from Fat 120  0 160  0   Dietary Fiber 3 g 12 4 g 16
Total Fat 13 g 20 18 g 28   Sugar 2 g 0 0 g 0
Saturated Fat 1.5 g 8 4 g 20   Protein 6 g 12 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 60 mg 3 10 mg 0   Calcium 0  4 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0195 Pistachio Nut by 493
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0196 Pistachio Nut, Dried, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 160  0 527  0   Total Carb .196 g 0 34.44 g 11
Calories from Fat 120  0 351  0   Dietary Fiber .072 g 0 12.6514 g 51
Total Fat .311 g 0 54.647 g 84   Sugar .053 g 0 9.3129 g 0
Saturated Fat .038 g 0 6.6771 g 33   Protein .144 g 0 25.3029 g 51
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  10
Sodium .007 mg 0 1.23 mg 0   Calcium 0  0 0  13
Potassium 7.175 mg 0 1260.75 mg 36   Iron 0  0 1 % 28
p0197 Pistachio Nut, Dry Roasted W/salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 160  0 527  0   Total Carb .187 g 0 32.859 g 11
Calories from Fat 120  0 351  0   Dietary Fiber .072 g 0 12.6514 g 51
Total Fat .322 g 0 56.58 g 87   Sugar .055 g 0 9.6643 g 0
Saturated Fat .039 g 0 6.8529 g 34   Protein .149 g 0 26.1814 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  5
Sodium 2.835 mg 0 498.15 mg 21   Calcium 0  0 0  14
Potassium 7.294 mg 0 1281.66 mg 37   Iron 0  0 0  28
p0198 Pistachio Nut, Dry Roasted, No Salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 160  0 527  0   Total Carb .194 g 0 34.089 g 11
Calories from Fat 120  0 351  0   Dietary Fiber .072 g 0 12.6514 g 51
Total Fat .322 g 0 56.58 g 87   Sugar .055 g 0 9.6643 g 0
Saturated Fat .039 g 0 6.8529 g 34   Protein .149 g 0 26.1814 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  5
Sodium .07 mg 0 12.3 mg 1   Calcium 0  0 0  14
Potassium 7.294 mg 0 1281.66 mg 37   Iron 0  0 0  28
p0199 Pistachios, Dry Roasted by Planters
ItemValue%Value% ItemValue%Value%
Serving Size .9 oz 0 1  0
Calories 150  0 527  0   Total Carb 7 g 2 34.089 g 11
Calories from Fat 110  0 351  0   Dietary Fiber 3 g 12 12.6514 g 51
Total Fat 12 g 18 56.58 g 87   Sugar 2 g 0 9.6643 g 0
Saturated Fat 1.5 g 8 6.8529 g 34   Protein 6 g 12 26.1814 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  5
Sodium 180 mg 8 12.3 mg 1   Calcium 0  2 0  14
Potassium 0 mg 0 1281.66 mg 37   Iron 0  6 0  0
p0200 Pistachios, Salted by Frito-Lay
ItemValue%Value% ItemValue%Value%
Serving Size 1 packa 0 1  0
Calories 150  0 527  0   Total Carb 7 g 2 34.089 g 11
Calories from Fat 120  0 351  0   Dietary Fiber 3 g 12 12.6514 g 51
Total Fat 13 g 20 56.58 g 87   Sugar 2 g 0 9.6643 g 0
Saturated Fat 2 g 10 6.8529 g 34   Protein 4 g 8 26.1814 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  5
Sodium 180 mg 8 12.3 mg 1   Calcium 0  0 0  14
Potassium 0 mg 0 1281.66 mg 37   Iron 0  4 0  0
p0201 Praline Pecans by Frito-Lay
ItemValue%Value% ItemValue%Value%
Serving Size 1 packa 0 1  0
Calories 350  0 527  0   Total Carb 26 g 9 34.089 g 11
Calories from Fat 230  0 351  0   Dietary Fiber 4 g 16 12.6514 g 51
Total Fat 26 g 40 56.58 g 87   Sugar 9 g 0 9.6643 g 0
Saturated Fat 2.5 g 13 6.8529 g 34   Protein 4 g 8 26.1814 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  5
Sodium 230 mg 10 12.3 mg 1   Calcium 0  2 0  14
Potassium 0 mg 0 1281.66 mg 37   Iron 0  4 0  0
p0202 Pumpkin Seeds, Extra Hot, Low Carb by Atkins
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0203 Pumpkin Seeds, Lightly Salted, Low Carb by Atkins
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 180  0 527  0   Total Carb 6 g 2 34.089 g 11
Calories from Fat 118  0 351  0   Dietary Fiber 4 g 16 12.6514 g 51
Total Fat 13 g 20 56.58 g 87   Sugar 0 g 0 9.6643 g 0
Saturated Fat 2.5 g 13 6.8529 g 34   Protein 9 g 18 26.1814 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  5
Sodium 80 mg 3 12.3 mg 1   Calcium 0  0 0  14
Potassium 230 mg 7 1281.66 mg 37   Iron 0  0 0  0
Total Carb 6 g 2 34.089 g 11   Thiamin        
Dietary Fiber 4 g 16 12.6514 g 51   Riboflaivin        
Sugar 0 g 0 9.6643 g 0   Niacin        
Protein 9 g 18 26.1814 g 52   Magnesium        
p0204 Pumpkin Seeds, Spicy Garlic, Low Carb by Atkins
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 153  0 527  0   Total Carb 5 g 2 34.089 g 11
Calories from Fat 95  0 351  0   Dietary Fiber 5 g 20 12.6514 g 51
Total Fat 11 g 17 56.58 g 87   Sugar 0 g 0 9.6643 g 0
Saturated Fat 2 g 10 6.8529 g 34   Protein 10 g 20 26.1814 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  5
Sodium 130 mg 5 12.3 mg 1   Calcium 0  2 0  14
Potassium 0 mg 0 1281.66 mg 37   Iron 0  0 0  0
Total Carb 5 g 2 34.089 g 11   Thiamin        
Dietary Fiber 5 g 20 12.6514 g 51   Riboflaivin        
Sugar 0 g 0 9.6643 g 0   Niacin        
Protein 10 g 20 26.1814 g 52   Magnesium        
p0205 Rabble Roasters - Chili Lime Soynuts by Bur Oaks Farm
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0206 Rabble Roasters - Soynuts with Sea Salt by Bur Oaks Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 10 g 3 10 g 3
Calories from Fat 35  0 35  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 4 g 6 4 g 6   Sugar 2 g 0 2 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 240 mg 10 240 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0207 Raisins by Country Inn & Su
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0208 Raw Spanish Peanuts by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 220  0 220  0   Total Carb 6 g 2 6 g 2
Calories from Fat 170  0 170  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 19 g 29 19 g 29   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 3 g 15   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 10 mg 0 10 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0209 Recipe Ready, Black Walnut by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 1  0
Calories 370  0 220  0   Total Carb 7 g 2 6 g 2
Calories from Fat 290  0 170  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 33 g 51 19 g 29   Sugar 1 g 0 0 g 0
Saturated Fat 2 g 10 3 g 15   Protein 14 g 28 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  0
Sodium 0 mg 0 10 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0210 Recipe Ready, Pecan Halves by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 1  0
Calories 390  0 220  0   Total Carb 8 g 3 6 g 2
Calories from Fat 360  0 170  0   Dietary Fiber 5 g 20 4 g 16
Total Fat 41 g 63 19 g 29   Sugar 2 g 0 0 g 0
Saturated Fat 3.5 g 18 3 g 15   Protein 5 g 10 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 5 mg 2 0 mg 0   Vitamin C 0  0 0  0
Sodium 5 mg 0 10 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0211 Recipe Ready, Pecan Pieces by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 1  0
Calories 390  0 220  0   Total Carb 8 g 3 6 g 2
Calories from Fat 360  0 170  0   Dietary Fiber 5 g 20 4 g 16
Total Fat 41 g 63 19 g 29   Sugar 2 g 0 0 g 0
Saturated Fat 3.5 g 18 3 g 15   Protein 5 g 10 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 10 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0212 Recipe Ready, Sliced Almonds by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 190  0 220  0   Total Carb 7 g 2 6 g 2
Calories from Fat 50  0 170  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 17 g 26 19 g 29   Sugar 2 g 0 0 g 0
Saturated Fat 1.5 g 8 3 g 15   Protein 7 g 14 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 10 mg 0   Calcium 0  8 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0213 Recipe Ready, Slivered Almonds by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 1  0
Calories 330  0 220  0   Total Carb 11 g 4 6 g 2
Calories from Fat 250  0 170  0   Dietary Fiber 7 g 28 4 g 16
Total Fat 28 g 43 19 g 29   Sugar 3 g 0 0 g 0
Saturated Fat 2 g 10 3 g 15   Protein 12 g 24 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 10 mg 0   Calcium 0  15 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  0
p0214 Recipe Ready, Walnut Pieces by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 210  0 220  0   Total Carb 4 g 1 6 g 2
Calories from Fat 170  0 170  0   Dietary Fiber 2 g 8 4 g 16
Total Fat 19 g 29 19 g 29   Sugar 1 g 0 0 g 0
Saturated Fat 2 g 10 3 g 15   Protein 5 g 10 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 10 mg 0   Calcium 0  2 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0215 Recipe Ready, Walnuts by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1.1 oz 0 1  0
Calories 210  0 220  0   Total Carb 4 g 1 6 g 2
Calories from Fat 170  0 170  0   Dietary Fiber 2 g 8 4 g 16
Total Fat 20 g 31 19 g 29   Sugar 1 g 0 0 g 0
Saturated Fat 2 g 10 3 g 15   Protein 5 g 10 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 10 mg 0   Calcium 0  2 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0216 Recipe Ready, Whole Almonds by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 160  0 220  0   Total Carb 5 g 2 6 g 2
Calories from Fat 120  0 170  0   Dietary Fiber 3 g 12 4 g 16
Total Fat 14 g 22 19 g 29   Sugar 1 g 0 0 g 0
Saturated Fat 1 g 5 3 g 15   Protein 6 g 12 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 10 mg 0   Calcium 0  6 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0217 Roasted Soy Nuts by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 150  0 150  0   Total Carb 8 g 3 8 g 3
Calories from Fat 70  0 70  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 8 g 12 8 g 12   Sugar 2 g 0 2 g 0
Saturated Fat 1 g 5 1 g 5   Protein 13 g 26 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 290 mg 12 290 mg 12   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0218 Rosie's Roasters - Citrus Soynuts by Bur Oaks Farm
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0219 Rosie's Roasters - Honey Ginger Soynuts by Bur Oaks Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 17 g 6 17 g 6
Calories from Fat 25  0 25  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 2.5 g 4 2.5 g 4   Sugar 11 g 0 11 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 10 mg 0 10 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0220 Rosie's Roasters - Natural Plain Soynuts by Bur Oaks Farm
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 10 g 3 10 g 3
Calories from Fat 35  0 35  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 4 g 6 4 g 6   Sugar 2 g 0 2 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0221 Salted Dry Roasted Macadamia Nuts by Mauna Loa
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 28 grams 0
Calories 230  0 230  0   Total Carb 4 g 1 4 g 1
Calories from Fat 200  0 200  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 24 g 37 24 g 37   Sugar 1 g 0 1 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 105 mg 4 105 mg 4   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0222 Semisweet Chocolate Covered Coffee Beans by Chocolaterie Bernard
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0223 Sesame Nut Mix by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 50  0
Calories 160  0 320  0   Total Carb 9 g 3 26 g 9
Calories from Fat 110  0 0  0   Dietary Fiber 2 g 8 5 g 20
Total Fat 13 g 20 18 g 28   Sugar 0 g 0 17 g 0
Saturated Fat 2 g 10 11 g 55   Protein 5 g 10 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 240 mg 10 50 mg 2   Calcium 0  4 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0224 Shelled Black Walnuts by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0225 Shelled Brazil Nuts by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 200  0 200  0   Total Carb 4 g 1 4 g 1
Calories from Fat 180  0 180  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 20 g 31 20 g 31   Sugar 1 g 0 1 g 0
Saturated Fat 4.5 g 23 4.5 g 23   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0226 Shelled Hazelnuts by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 190  0 190  0   Total Carb 5 g 2 5 g 2
Calories from Fat 160  0 160  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 18 g 28 18 g 28   Sugar 1 g 0 1 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0227 Shelled Pecans by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 210  0 210  0   Total Carb 4 g 1 4 g 1
Calories from Fat 190  0 190  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 22 g 34 22 g 34   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0228 Shelled Pine Nuts by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 200  0 200  0   Total Carb 4 g 1 4 g 1
Calories from Fat 180  0 180  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 20 g 31 20 g 31   Sugar 1 g 0 1 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0229 Shelled Walnuts by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 200  0 200  0   Total Carb 4 g 1 4 g 1
Calories from Fat 180  0 180  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 20 g 31 20 g 31   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0230 Sliced Almonds by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 180  0 180  0   Total Carb 6 g 2 6 g 2
Calories from Fat 140  0 140  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 15 g 23 15 g 23   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0231 Sliced Almonds by 135
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 oz 0
Calories 180  0 199  0   Total Carb 6 g 2 7.0235 g 2
Calories from Fat 140  0 158  0   Dietary Fiber 3 g 12 3.5118 g 14
Total Fat 14.5 g 22 16.9735 g 26   Sugar 1 g 0 1.17059 g 0
Saturated Fat 1 g 5 1.17059 g 6   Protein 6 g 12 7.0235 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  8 0  9
Potassium 210 mg 6 245.824 mg 7   Iron 0  0 0  7
Total Carb 6 g 2 7.0235 g 2   Thiamin        
Dietary Fiber 3 g 12 3.5118 g 14   Riboflaivin        
Sugar 1 g 0 1.17059 g 0   Niacin        
Protein 6 g 12 7.0235 g 14   Magnesium        
p0232 Sliced Almonds by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 210  0 210  0   Total Carb 7 g 2 7 g 2
Calories from Fat 160  0 160  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 18 g 28 18 g 28   Sugar 2 g 0 2 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0233 Sliced Almonds by Blue Diamond
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 oz 0
Calories 160  0 160  0   Total Carb 6 g 2 6 g 2
Calories from Fat 130  0 130  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 14 g 22 14 g 22   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  8 0  8
Potassium 210 mg 6 210 mg 6   Iron 0  0 0  6
Total Carb 6 g 2 6 g 2   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 1 g 0 1 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0234 Slivered Almonds by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 170  0 170  0   Total Carb 6 g 2 6 g 2
Calories from Fat 140  0 140  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 15 g 23 15 g 23   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 10 mg 0 10 mg 0   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0235 Slivered Almonds by Blue Diamond
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 oz 0
Calories 160  0 160  0   Total Carb 6 g 2 6 g 2
Calories from Fat 130  0 130  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 14 g 22 14 g 22   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 10 mg 0 10 mg 0   Calcium 0  6 0  6
Potassium 190 mg 5 190 mg 5   Iron 0  0 0  6
Total Carb 6 g 2 6 g 2   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 1 g 0 1 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0236 Slivered Almonds by 135
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 oz 0
Calories 160  0 169  0   Total Carb 6 g 2 6.1455 g 2
Calories from Fat 130  0 138  0   Dietary Fiber 3 g 12 3.0727 g 12
Total Fat 14.5 g 22 14.8515 g 23   Sugar 1 g 0 1.02424 g 0
Saturated Fat 1 g 5 1.02424 g 5   Protein 6.5 g 13 6.6576 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 10 mg 0 10.2424 mg 0   Calcium 0  6 0  6
Potassium 190 mg 5 194.606 mg 6   Iron 0  0 0  6
Total Carb 6 g 2 6.1455 g 2   Thiamin        
Dietary Fiber 3 g 12 3.0727 g 12   Riboflaivin        
Sugar 1 g 0 1.02424 g 0   Niacin        
Protein 6.5 g 13 6.6576 g 13   Magnesium        
p0237 Smoke Flavor Almonds by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0238 Smoked Almonds by 199
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 oz 0
Calories 170  0 170  0   Total Carb 15 g 5 8.5 g 3
Calories from Fat 140  0 113  0   Dietary Fiber 5 g 20 2.8333 g 11
Total Fat 22 g 34 12.4667 g 19   Sugar 2 g 0 1.13333 g 0
Saturated Fat 2 g 10 1.13333 g 6   Protein 10 g 20 5.6667 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 140 mg 6 79.333 mg 3   Calcium 0  10 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  9
Total Carb 15 g 5 8.5 g 3   Thiamin        
Dietary Fiber 5 g 20 2.8333 g 11   Riboflaivin        
Sugar 2 g 0 1.13333 g 0   Niacin        
Protein 10 g 20 5.6667 g 11   Magnesium        
p0239 Soy Nuts, Bbq by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 140  0 170  0   Total Carb 11 g 4 8.5 g 3
Calories from Fat 60  0 113  0   Dietary Fiber 5 g 20 2.8333 g 11
Total Fat 7 g 11 12.4667 g 19   Sugar 2 g 0 1.13333 g 0
Saturated Fat 1 g 5 1.13333 g 6   Protein 10 g 20 5.6667 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  0
Sodium 110 mg 5 79.333 mg 3   Calcium 0  4 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0240 Soy Nuts, Chocolate Covered by Genisoy
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 140  0 170  0   Total Carb 15 g 5 8.5 g 3
Calories from Fat 65  0 113  0   Dietary Fiber 2 g 8 2.8333 g 11
Total Fat 7.5 g 12 12.4667 g 19   Sugar 12 g 0 1.13333 g 0
Saturated Fat 4.5 g 23 1.13333 g 6   Protein 4 g 8 5.6667 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  0
Cholesterol 3.5 mg 1 0 mg 0   Vitamin C 0  5 0  0
Sodium 25 mg 1 79.333 mg 3   Calcium 0  7 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  5 0  0
p0241 Soy Nuts, Deep Sea Salted by Genisoy
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 120  0 170  0   Total Carb 9 g 3 8.5 g 3
Calories from Fat 36  0 113  0   Dietary Fiber 5 g 20 2.8333 g 11
Total Fat 4 g 6 12.4667 g 19   Sugar 3 g 0 1.13333 g 0
Saturated Fat 1 g 5 1.13333 g 6   Protein 12 g 24 5.6667 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 150 mg 6 79.333 mg 3   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0242 Soy Nuts, Honey Roasted by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 140  0 170  0   Total Carb 11 g 4 8.5 g 3
Calories from Fat 60  0 113  0   Dietary Fiber 5 g 20 2.8333 g 11
Total Fat 7 g 11 12.4667 g 19   Sugar 3 g 0 1.13333 g 0
Saturated Fat 1 g 5 1.13333 g 6   Protein 10 g 20 5.6667 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 110 mg 5 79.333 mg 3   Calcium 0  4 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0243 Soy Nuts, Old Hickory Smoked by Genisoy
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 130  0 170  0   Total Carb 10 g 3 8.5 g 3
Calories from Fat 43  0 113  0   Dietary Fiber 5 g 20 2.8333 g 11
Total Fat 5 g 8 12.4667 g 19   Sugar 5 g 0 1.13333 g 0
Saturated Fat 1 g 5 1.13333 g 6   Protein 12 g 24 5.6667 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 490 mg 20 79.333 mg 3   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0244 Soy Nuts, Red Hot by Hain Carb Fit
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 140  0 170  0   Total Carb 11 g 4 8.5 g 3
Calories from Fat 58  0 113  0   Dietary Fiber 5 g 20 2.8333 g 11
Total Fat 7 g 11 12.4667 g 19   Sugar 2 g 0 1.13333 g 0
Saturated Fat .5 g 3 1.13333 g 6   Protein 11 g 22 5.6667 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  0
Sodium 180 mg 8 79.333 mg 3   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0245 Soy Nuts, Roasted, Salted by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 140  0 170  0   Total Carb 9 g 3 8.5 g 3
Calories from Fat 61  0 113  0   Dietary Fiber 1 g 4 2.8333 g 11
Total Fat 7 g 11 12.4667 g 19   Sugar 0 g 0 1.13333 g 0
Saturated Fat 1 g 5 1.13333 g 6   Protein 11 g 22 5.6667 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 50 mg 2 79.333 mg 3   Calcium 0  4 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0246 Soy Nuts, Roasted, Unsalted by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 140  0 170  0   Total Carb 9 g 3 8.5 g 3
Calories from Fat 61  0 113  0   Dietary Fiber 1 g 4 2.8333 g 11
Total Fat 7 g 11 12.4667 g 19   Sugar 0 g 0 1.13333 g 0
Saturated Fat 1 g 5 1.13333 g 6   Protein 11 g 22 5.6667 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 79.333 mg 3   Calcium 0  4 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0247 Soy Nuts, Salted by Hain Carb Fit
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 140  0 170  0   Total Carb 11 g 4 8.5 g 3
Calories from Fat 53  0 113  0   Dietary Fiber 5 g 20 2.8333 g 11
Total Fat 6 g 9 12.4667 g 19   Sugar 2 g 0 1.13333 g 0
Saturated Fat 1 g 5 1.13333 g 6   Protein 11 g 22 5.6667 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  0
Sodium 110 mg 5 79.333 mg 3   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0248 Soy Nuts, Unsalted by Genisoy
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 120  0 170  0   Total Carb 9 g 3 8.5 g 3
Calories from Fat 36  0 113  0   Dietary Fiber 5 g 20 2.8333 g 11
Total Fat 4 g 6 12.4667 g 19   Sugar 3 g 0 1.13333 g 0
Saturated Fat 0 g 0 1.13333 g 6   Protein 12 g 24 5.6667 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 10 mg 0 79.333 mg 3   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0249 Soy Nuts, Wasabi by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 140  0 170  0   Total Carb 11 g 4 8.5 g 3
Calories from Fat 60  0 113  0   Dietary Fiber 5 g 20 2.8333 g 11
Total Fat 7 g 11 12.4667 g 19   Sugar 2 g 0 1.13333 g 0
Saturated Fat 1 g 5 1.13333 g 6   Protein 10 g 20 5.6667 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 110 mg 5 79.333 mg 3   Calcium 0  4 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0250 Soy Nuts, Zesty Barbecue by Genisoy
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 120  0 170  0   Total Carb 9 g 3 8.5 g 3
Calories from Fat 36  0 113  0   Dietary Fiber 5 g 20 2.8333 g 11
Total Fat 4 g 6 12.4667 g 19   Sugar 5 g 0 1.13333 g 0
Saturated Fat 1 g 5 1.13333 g 6   Protein 12 g 24 5.6667 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 420 mg 18 79.333 mg 3   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0251 Sunkist Growers California Pistachios - Pista by Sunkist Growers
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 30 grams 0
Calories 170  0 170  0   Total Carb 9 g 3 9 g 3
Calories from Fat 110  0 110  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 13 g 20 13 g 20   Sugar 2 g 0 2 g 0
Saturated Fat 15 g 75 15 g 75   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 160 mg 7 160 mg 7   Calcium 0  4 0  4
Potassium 310 mg 9 310 mg 9   Iron 0  0 0  6
Total Carb 9 g 3 9 g 3   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 2 g 0 2 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0252 Sunkist Growers California Pistachios - Roast by Sunkist Growers
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 30 grams 0
Calories 170  0 170  0   Total Carb 9 g 3 9 g 3
Calories from Fat 110  0 110  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 13 g 20 13 g 20   Sugar 2 g 0 2 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 160 mg 7 160 mg 7   Calcium 0  4 0  4
Potassium 310 mg 9 310 mg 9   Iron 0  0 0  6
Total Carb 9 g 3 9 g 3   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 2 g 0 2 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0253 Sunkist Growers California Pistachios - Roast by Sunkist Growers
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 30 grams 0
Calories 170  0 170  0   Total Carb 9 g 3 9 g 3
Calories from Fat 110  0 110  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 13 g 20 13 g 20   Sugar 2 g 0 2 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 160 mg 7 160 mg 7   Calcium 0  4 0  4
Potassium 310 mg 9 310 mg 9   Iron 0  0 0  6
Total Carb 9 g 3 9 g 3   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 2 g 0 2 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0254 Sunkist Growers California Pistachios - Roast by Sunkist Growers
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0255 Sweet Roasts Honey Peanuts & Cashews by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 30  0
Calories 160  0 170  0   Total Carb 10 g 3 9 g 3
Calories from Fat 110  0 110  0   Dietary Fiber 2 g 8 3 g 12
Total Fat 12 g 18 13 g 20   Sugar 4 g 0 2 g 0
Saturated Fat 2 g 10 1.5 g 8   Protein 5 g 10 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 120 mg 5 160 mg 7   Calcium 0  0 0  4
Potassium 0 mg 0 310 mg 9   Iron 0  6 0  0
p0256 Unsalted Dry Roasted Macadamia Nuts by Mauna Loa
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 28 grams 0
Calories 230  0 230  0   Total Carb 4 g 1 4 g 1
Calories from Fat 200  0 200  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 24 g 37 24 g 37   Sugar 1 g 0 1 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0257 Walnut by 607
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 230  0 200  0   Total Carb 11.0071 g 4 3.1721 g 1
Calories from Fat 200  0 175  0   Dietary Fiber 8.1571 g 33 2.3508 g 9
Total Fat 67.864 g 104 19.5574 g 30   Sugar 2.5 g 0 .72046 g 0
Saturated Fat 5.3786 g 27 1.55002 g 8   Protein 16.0786 g 32 4.6336 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 7 mg 0 2.0173 mg 0   Calcium 0  8 0  2
Potassium 450 mg 13 129.683 mg 4   Iron 0  0 0  5
Total Carb 11.0071 g 4 3.1721 g 1   Thiamin        
Dietary Fiber 8.1571 g 33 2.3508 g 9   Riboflaivin        
Sugar 2.5 g 0 .72046 g 0   Niacin        
Protein 16.0786 g 32 4.6336 g 9   Magnesium        
p0258 Walnut by Fisher
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 oz 0
Calories 200  0 200  0   Total Carb 3 g 1 3 g 1
Calories from Fat 180  0 180  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 20 g 31 20 g 31   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0259 Walnut Chips by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 200  0 200  0   Total Carb 4 g 1 4 g 1
Calories from Fat 180  0 180  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 20 g 31 20 g 31   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0260 Walnut Halves by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 200  0 200  0   Total Carb 4 g 1 4 g 1
Calories from Fat 180  0 180  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 20 g 31 20 g 31   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0261 Walnut Halves by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 180  0 180  0   Total Carb 1 g 0 1 g 0
Calories from Fat 160  0 160  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 28 g 43 28 g 43   Sugar 0 g 0 0 g 0
Saturated Fat 8 g 40 8 g 40   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0262 Walnut Pieces by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 180  0 180  0   Total Carb 1 g 0 1 g 0
Calories from Fat 160  0 160  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 28 g 43 28 g 43   Sugar 0 g 0 0 g 0
Saturated Fat 8 g 40 8 g 40   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0263 Walnut, Black by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 1  0
Calories 340  0 180  0   Total Carb 8 g 3 1 g 0
Calories from Fat 258  0 160  0   Dietary Fiber 3 g 12 8 g 32
Total Fat 31 g 48 28 g 43   Sugar 2 g 0 0 g 0
Saturated Fat 2 g 10 8 g 40   Protein 14 g 28 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0264 Walnut, Black, Dried by 38
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0265 Walnut, English, Dried, Raw by 152
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 340  0 654  0   Total Carb 3.839 g 1 13.7107 g 5
Calories from Fat 258  0 543  0   Dietary Fiber 1.876 g 8 6.7 g 27
Total Fat 18.259 g 28 65.211 g 100   Sugar .731 g 0 2.6107 g 0
Saturated Fat 1.715 g 9 6.125 g 31   Protein 4.264 g 9 15.2286 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  2
Sodium .56 mg 0 2 mg 0   Calcium 0  3 0  10
Potassium 123.48 mg 4 441 mg 13   Iron 0  0 0  16
Total Carb 3.839 g 1 13.7107 g 5   Thiamin        
Dietary Fiber 1.876 g 8 6.7 g 27   Riboflaivin        
Sugar .731 g 0 2.6107 g 0   Niacin        
Protein 4.264 g 9 15.2286 g 30   Magnesium        
p0266 Walnut, Pieces by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 100  0
Calories 190  0 654  0   Total Carb 5 g 2 13.7107 g 5
Calories from Fat 155  0 543  0   Dietary Fiber 1 g 4 6.7 g 27
Total Fat 18 g 28 65.211 g 100   Sugar 1 g 0 2.6107 g 0
Saturated Fat 1.5 g 8 6.125 g 31   Protein 4 g 8 15.2286 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 0 mg 0 2 mg 0   Calcium 0  2 0  10
Potassium 0 mg 0 441 mg 13   Iron 0  4 0  0
p0267 Walnut, Raw by 571
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 190  0 654  0   Total Carb 11.3 g 4 13.7107 g 5
Calories from Fat 155  0 543  0   Dietary Fiber 5.6 g 22 6.7 g 27
Total Fat 64.3 g 99 65.211 g 100   Sugar 2.5 g 0 2.6107 g 0
Saturated Fat 5.4 g 27 6.125 g 31   Protein 14.3 g 29 15.2286 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 7 mg 0 2 mg 0   Calcium 0  9 0  10
Potassium 450 mg 13 441 mg 13   Iron 0  0 0  67
Total Carb 11.3 g 4 13.7107 g 5   Thiamin        
Dietary Fiber 5.6 g 22 6.7 g 27   Riboflaivin        
Sugar 2.5 g 0 2.6107 g 0   Niacin        
Protein 14.3 g 29 15.2286 g 30   Magnesium        
p0268 Walnut, Whole by Planters
ItemValue%Value% ItemValue%Value%
Serving Size 1.1 oz 0 100  0
Calories 210  0 654  0   Total Carb 6 g 2 13.7107 g 5
Calories from Fat 170  0 543  0   Dietary Fiber 2 g 8 6.7 g 27
Total Fat 20 g 31 65.211 g 100   Sugar 1 g 0 2.6107 g 0
Saturated Fat 2 g 10 6.125 g 31   Protein 5 g 10 15.2286 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 0 mg 0 2 mg 0   Calcium 0  2 0  10
Potassium 0 mg 0 441 mg 13   Iron 0  4 0  0
p0269 Waterchestnuts by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 67  0 67  0   Total Carb 15 g 5 15 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 8 mg 0 8 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0270 Whole Almonds by 135
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 servi 0
Calories 67  0 170  0   Total Carb 6 g 2 6.1818 g 2
Calories from Fat 0  0 139  0   Dietary Fiber 3.5 g 14 3.6061 g 14
Total Fat 14.5 g 22 14.9394 g 23   Sugar 1 g 0 1.0303 g 0
Saturated Fat 1 g 5 1.0303 g 5   Protein 6 g 12 6.1818 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  8 0  8
Potassium 210 mg 6 216.364 mg 6   Iron 0  0 0  7
Total Carb 6 g 2 6.1818 g 2   Thiamin        
Dietary Fiber 3.5 g 14 3.6061 g 14   Riboflaivin        
Sugar 1 g 0 1.0303 g 0   Niacin        
Protein 6 g 12 6.1818 g 12   Magnesium        
p0271 Whole Almonds by Diamond of Californi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 170  0 170  0   Total Carb 6 g 2 6 g 2
Calories from Fat 140  0 140  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 15 g 23 15 g 23   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0272 Whole Almonds by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 160  0 160  0   Total Carb 2 g 1 2 g 1
Calories from Fat 130  0 130  0   Dietary Fiber 12 g 48 12 g 48
Total Fat 22 g 34 22 g 34   Sugar 0 g 0 0 g 0
Saturated Fat 5 g 25 5 g 25   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0273 Whole Almonds by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 210  0 210  0   Total Carb 7 g 2 7 g 2
Calories from Fat 160  0 160  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 18 g 28 18 g 28   Sugar 2 g 0 2 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0274 Whole Almonds by Blue Diamond
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1 oz 0
Calories 160  0 160  0   Total Carb 6 g 2 6 g 2
Calories from Fat 130  0 130  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 14 g 22 14 g 22   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  8 0  8
Potassium 210 mg 6 210 mg 6   Iron 0  0 0  6
Total Carb 6 g 2 6 g 2   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 1 g 0 1 g 0   Niacin        
Protein 6 g 12 6 g 12   Magnesium        
p0275 Whole Cashews by Vons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 18 piece 0
Calories 170  0 170  0   Total Carb 3 g 1 3 g 1
Calories from Fat 120  0 120  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 22 g 34 22 g 34   Sugar 0 g 0 0 g 0
Saturated Fat 15 g 75 15 g 75   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 5 mg 0 5 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0276 Whole Cashews by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 18 piece 0
Calories 170  0 170  0   Total Carb 3 g 1 3 g 1
Calories from Fat 120  0 120  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 22 g 34 22 g 34   Sugar 0 g 0 0 g 0
Saturated Fat 15 g 75 15 g 75   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 5 mg 0 5 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0277 Whole Cashews Roasted And Salted by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 20 piece 0
Calories 170  0 170  0   Total Carb 3 g 1 3 g 1
Calories from Fat 120  0 120  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 22 g 34 22 g 34   Sugar 0 g 0 0 g 0
Saturated Fat 15 g 75 15 g 75   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 5 mg 0 5 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0278 Whole Raw Cashews by Shiloh Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 190  0 190  0   Total Carb 11 g 4 11 g 4
Calories from Fat 130  0 130  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 15 g 23 15 g 23   Sugar 2 g 0 2 g 0
Saturated Fat 3 g 15 3 g 15   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 5 mg 0 5 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
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