img img

Chapter 23b Pork

NameName

Chapter 23b Pork

p0001 *FYFGA Center roast, boneless, roasted by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0002 All Natural* Uncured Bacon by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 slice 0
Calories 90  0 90  0   Total Carb 0 g 0 0 g 0
Calories from Fat 70  0 70  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 8 g 12 8 g 12   Sugar 0 g 0 0 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 20 mg 7 20 mg 7   Vitamin C 0  0 0  0
Sodium 250 mg 10 250 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0003 Bacon by Oscar Mayer
ItemValue%Value% ItemValue%Value%
Serving Size 1 slice 0 2 oz 0
Calories 50  0 50  0   Total Carb 0 g 0 0 g 0
Calories from Fat 34  0 34  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4 g 6 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 270 mg 11 270 mg 11   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0004 Bacon & Beef Stick by 111
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 70  0 514  0   Total Carb .224 g 0 .8 g 0
Calories from Fat 54  0 396  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 12.376 g 19 44.2 g 68   Sugar .224 g 0 .8 g 0
Saturated Fat 4.48 g 22 16 g 80   Protein 8.148 g 16 29.1 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 28.56 mg 10 102 mg 34   Vitamin C 0  0 0  0
Sodium 397.6 mg 17 1420 mg 59   Calcium 0  0 0  1
Potassium 107.8 mg 3 385 mg 11   Iron 0  0 0  10
Total Carb .224 g 0 .8 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar .224 g 0 .8 g 0   Niacin        
Protein 8.148 g 16 29.1 g 58   Magnesium        
p0005 Bacon Cheddar Meatloaf by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 110 grams 0
Calories 300  0 300  0   Total Carb 10 g 3 10 g 3
Calories from Fat 156  0 156  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 17 g 26 17 g 26   Sugar 0 g 0 0 g 0
Saturated Fat 7 g 35 7 g 35   Protein 22 g 44 22 g 44
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 74 mg 25 74 mg 25   Vitamin C 0  0 0  0
Sodium 760 mg 32 760 mg 32   Calcium 0  11 0  11
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0006 Bacon Cheddar Patty by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 4 oz 0 140 grams 0
Calories 370  0 370  0   Total Carb 0 g 0 0 g 0
Calories from Fat 229  0 229  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 25 g 38 25 g 38   Sugar 0 g 0 0 g 0
Saturated Fat 12 g 60 12 g 60   Protein 33 g 66 33 g 66
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 118 mg 39 118 mg 39   Vitamin C 0  0 0  0
Sodium 251 mg 10 251 mg 10   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  23 0  23
p0007 Bacon Ends & Pieces by Farmer John
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 60  0 60  0   Total Carb 0 g 0 0 g 0
Calories from Fat 35  0 35  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4 g 6 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 190 mg 8 190 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0008 Bacon, Canadian by Oscar Mayer
ItemValue%Value% ItemValue%Value%
Serving Size 1.9 oz 0 1  0
Calories 60  0 70  0   Total Carb 1 g 0 0 g 0
Calories from Fat 15  0 40  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 4.5 g 7   Sugar 1 g 0 0 g 0
Saturated Fat 1 g 5 2.5 g 13   Protein 9 g 18 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 15 mg 5   Vitamin C 0  0 0  0
Sodium 480 mg 20 250 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0009 Bacon, Canadian-style, Grilled by 105
ItemValue%Value% ItemValue%Value%
Serving Size 1.9  0 2 slice 0
Calories 60  0 87  0   Total Carb 1.877 g 1 .63467 g 0
Calories from Fat 15  0 36  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 11.732 g 18 3.9669 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 3.948 g 20 1.33494 g 7   Protein 33.694 g 67 11.3929 g 23
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 80.62 mg 27 27.26 mg 9   Vitamin C 0  0 0  0
Sodium 2148.94 mg 90 726.62 mg 30   Calcium 0  1 0  0
Potassium 542.1 mg 15 183.3 mg 5   Iron 0  0 0  2
Total Carb 1.877 g 1 .63467 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 33.694 g 67 11.3929 g 23   Magnesium        
p0010 Bacon, Canadian-style, Unheated by 35
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0011 Bacon, Center Cut by Oscar Mayer
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 2  0
Calories 60  0 50  0   Total Carb 0 g 0 0 g 0
Calories from Fat 35  0 34  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4 g 6 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 2 g 10   Protein 6 g 12 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  6 0  0
Sodium 260 mg 11 270 mg 11   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0012 Bacon, Center Cut Naturally Smoked by Oscar Mayer
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0013 Bacon, Center Cut, Smokehouse Thick Sliced by Oscar Mayer
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 2  0
Calories 70  0 50  0   Total Carb 0 g 0 0 g 0
Calories from Fat 45  0 34  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 7 g 14 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 20 mg 7 15 mg 5   Vitamin C 0  8 0  0
Sodium 320 mg 13 270 mg 11   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0014 Bacon, Cooked, Rts by Oscar Mayer
ItemValue%Value% ItemValue%Value%
Serving Size 3 slice 0 2  0
Calories 70  0 50  0   Total Carb 0 g 0 0 g 0
Calories from Fat 48  0 34  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 5 g 10 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 220 mg 9 270 mg 11   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0015 Bacon, Cured, Baked by 31
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 70  0 543  0   Total Carb .109 g 0 1.34568 g 0
Calories from Fat 48  0 383  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.505 g 5 43.272 g 67   Sugar 0 g 0 0 g 0
Saturated Fat 1.149 g 6 14.1852 g 71   Protein 2.894 g 6 35.728 g 71
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 8.667 mg 3 107 mg 36   Vitamin C 0  0 0  0
Sodium 177.633 mg 7 2193 mg 91   Calcium 0  0 0  1
Potassium 43.659 mg 1 539 mg 15   Iron 0  0 0  8
Total Carb .109 g 0 1.34568 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.894 g 6 35.728 g 71   Magnesium        
p0016 Bacon, Cured, Broiled by 109
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 70  0 538  0   Total Carb .415 g 0 1.43103 g 0
Calories from Fat 48  0 376  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 12.116 g 19 41.779 g 64   Sugar 0 g 0 0 g 0
Saturated Fat 3.984 g 20 13.7379 g 69   Protein 10.742 g 21 37.041 g 74
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 31.9 mg 11 110 mg 37   Vitamin C 0  0 0  0
Sodium 669.9 mg 28 2310 mg 96   Calcium 0  0 0  1
Potassium 163.85 mg 5 565 mg 16   Iron 0  0 0  8
Total Carb .415 g 0 1.43103 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 10.742 g 21 37.041 g 74   Magnesium        
p0017 Bacon, Cured, Broiled, Less Salt by 30
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 cup 0
Calories 70  0 430  0   Total Carb .114 g 0 1.14 g 0
Calories from Fat 48  0 300  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.342 g 5 33.42 g 51   Sugar 0 g 0 0 g 0
Saturated Fat 1.099 g 5 10.99 g 55   Protein 2.963 g 6 29.63 g 59
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 8.8 mg 3 88 mg 29   Vitamin C 0  0 0  0
Sodium 82.4 mg 3 824 mg 34   Calcium 0  0 0  1
Potassium 45.2 mg 1 452 mg 13   Iron 0  0 0  6
Total Carb .114 g 0 1.14 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.963 g 6 29.63 g 59   Magnesium        
p0018 Bacon, Cured, Microwaved by 25
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 70  0 493  0   Total Carb .079 g 0 1.05333 g 0
Calories from Fat 48  0 333  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.795 g 4 37.267 g 57   Sugar 0 g 0 0 g 0
Saturated Fat .908 g 5 12.1067 g 61   Protein 2.896 g 6 38.613 g 77
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 8.775 mg 3 117 mg 39   Vitamin C 0  0 0  0
Sodium 155.475 mg 6 2073 mg 86   Calcium 0  0 0  1
Potassium 37.35 mg 1 498 mg 14   Iron 0  0 0  7
Total Carb .079 g 0 1.05333 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.896 g 6 38.613 g 77   Magnesium        
p0019 Bacon, Cured, Pan-fried by 28
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 70  0 532  0   Total Carb .119 g 0 1.50633 g 1
Calories from Fat 48  0 354  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.184 g 5 40.304 g 62   Sugar 0 g 0 0 g 0
Saturated Fat 1.05 g 5 13.2911 g 66   Protein 3.029 g 6 38.342 g 77
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 8.927 mg 3 113 mg 38   Vitamin C 0  0 0  0
Sodium 191.812 mg 8 2428 mg 101   Calcium 0  0 0  1
Potassium 46.689 mg 1 591 mg 17   Iron 0  0 0  8
Total Carb .119 g 0 1.50633 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.029 g 6 38.342 g 77   Magnesium        
p0020 Bacon, Fried by 442
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100  0
Calories 70  0 532  0   Total Carb 0 g 0 1.50633 g 1
Calories from Fat 48  0 354  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 49.9 g 77 40.304 g 62   Sugar 0 g 0 0 g 0
Saturated Fat 15.42 g 77 13.2911 g 66   Protein 16 g 32 38.342 g 77
Trans Fat .33 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 68 mg 23 113 mg 38   Vitamin C 0  0 0  0
Sodium 1200 mg 50 2428 mg 101   Calcium 0  1 0  1
Potassium 409 mg 12 591 mg 17   Iron 0  0 0  5
Total Carb 0 g 0 1.50633 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 16 g 32 38.342 g 77   Magnesium        
p0021 Bacon, Hearty Thick Cut by Oscar Mayer
ItemValue%Value% ItemValue%Value%
Serving Size 1 slice 0 100  0
Calories 60  0 532  0   Total Carb 0 g 0 1.50633 g 1
Calories from Fat 44  0 354  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 40.304 g 62   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 13.2911 g 66   Protein 4 g 8 38.342 g 77
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 10 mg 3 113 mg 38   Vitamin C 0  0 0  0
Sodium 250 mg 10 2428 mg 101   Calcium 0  0 0  1
Potassium 0 mg 0 591 mg 17   Iron 0  0 0  0
p0022 Bacon, Hearty Thick Cut, Ready to Serve by Oscar Mayer
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 100  0
Calories 70  0 532  0   Total Carb 0 g 0 1.50633 g 1
Calories from Fat 50  0 354  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 40.304 g 62   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 13.2911 g 66   Protein 5 g 10 38.342 g 77
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 15 mg 5 113 mg 38   Vitamin C 0  6 0  0
Sodium 300 mg 13 2428 mg 101   Calcium 0  0 0  1
Potassium 0 mg 0 591 mg 17   Iron 0  0 0  0
p0023 Bacon, Hickory by Tyson
ItemValue%Value% ItemValue%Value%
Serving Size 2 slice 0 15 grams 0
Calories 90  0 90  0   Total Carb 0 g 0 0 g 0
Calories from Fat 60  0 60  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 7 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 240 mg 10 240 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0024 Bacon, Hickory Smoked by Jones Dairy Farms
ItemValue%Value% ItemValue%Value%
Serving Size 2 slice 0 15  0
Calories 90  0 90  0   Total Carb 0 g 0 0 g 0
Calories from Fat 73  0 60  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 8 g 12 7 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 2.5 g 13   Protein 4 g 8 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  10 0  0
Sodium 350 mg 15 240 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0025 Bacon, Lower Sodium by Oscar Mayer
ItemValue%Value% ItemValue%Value%
Serving Size 1 slice 0 15  0
Calories 70  0 90  0   Total Carb 0 g 0 0 g 0
Calories from Fat 54  0 60  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6 g 9 7 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 4 g 8 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 15 mg 5   Vitamin C 0  0 0  0
Sodium 170 mg 7 240 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0026 Bacon, Natural Hardwood Smoked by Oscar Mayer
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 15  0
Calories 70  0 90  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 60  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6 g 9 7 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2.5 g 13   Protein 4 g 8 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 290 mg 12 240 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0027 Bacon, Natural Smoked Uncured by Oscar Mayer
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 15  0
Calories 60  0 90  0   Total Carb 0 g 0 0 g 0
Calories from Fat 35  0 60  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 7 g 11   Sugar 1 g 0 0 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 7 g 14 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 400 mg 17 240 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0028 Bacon, Naturally Hardwood Smoked by Oscar Mayer
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 15  0
Calories 70  0 90  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 60  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6 g 9 7 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2.5 g 13   Protein 4 g 8 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 290 mg 12 240 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0029 Bacon, Raw by 154
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 70  0 458  0   Total Carb .251 g 0 .66053 g 0
Calories from Fat 50  0 405  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 17.115 g 26 45.039 g 69   Sugar 0 g 0 0 g 0
Saturated Fat 5.697 g 28 14.9921 g 75   Protein 4.408 g 9 11.6 g 23
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 25.84 mg 9 68 mg 23   Vitamin C 0  0 0  0
Sodium 316.54 mg 13 833 mg 35   Calcium 0  0 0  1
Potassium 79.04 mg 2 208 mg 6   Iron 0  0 0  3
Total Carb .251 g 0 .66053 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.408 g 9 11.6 g 23   Magnesium        
p0030 Bacon, Ready To Serve by Oscar Mayer
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 100  0
Calories 70  0 458  0   Total Carb 0 g 0 .66053 g 0
Calories from Fat 50  0 405  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6 g 9 45.039 g 69   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 14.9921 g 75   Protein 5 g 10 11.6 g 23
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 15 mg 5 68 mg 23   Vitamin C 0  6 0  0
Sodium 320 mg 13 833 mg 35   Calcium 0  0 0  1
Potassium 0 mg 0 208 mg 6   Iron 0  0 0  0
p0031 BBQ Pork Rinds by UTZ
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 80  0 80  0   Total Carb 0 g 0 0 g 0
Calories from Fat 45  0 45  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 20 mg 7 20 mg 7   Vitamin C 0  0 0  0
Sodium 210 mg 9 210 mg 9   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0032 Beef Twister Dog by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 180  0 180  0   Total Carb 3 g 1 3 g 1
Calories from Fat 140  0 140  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 15 g 23 15 g 23   Sugar 2 g 0 2 g 0
Saturated Fat 6 g 30 6 g 30   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  0 0  0
Sodium 520 mg 22 520 mg 22   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0033 Butcher's Cut Extra Thick Sliced Bacon by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0034 Canadian Bacon by 19
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 servi 0
Calories 100  0 70  0   Total Carb 1 g 0 1 g 0
Calories from Fat 80  0 19  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  15 0  15
Sodium 590 mg 25 590 mg 25   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0035 Canadian Bacon by Jones Dairy Farms
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0036 Canadian Bacon, Breakfast Cuts, Natural Hicko by Land O' Frost
ItemValue%Value% ItemValue%Value%
Serving Size 3 slice 0 60 grams 0
Calories 60  0 60  0   Total Carb 1 g 0 1 g 0
Calories from Fat 10  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  0 0  0
Sodium 740 mg 31 740 mg 31   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0037 Canadian Bacon, Natural Hickory Smoked by Land O' Frost
ItemValue%Value% ItemValue%Value%
Serving Size 5 slice 0 61 grams 0
Calories 60  0 60  0   Total Carb 1 g 0 1 g 0
Calories from Fat 10  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.5 g 2 1.5 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  0 0  0
Sodium 750 mg 31 750 mg 31   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0038 Canadian Bacon, Smoked Black Pepper by Land O' Frost
ItemValue%Value% ItemValue%Value%
Serving Size 5 slice 0 61 grams 0
Calories 60  0 60  0   Total Carb 0 g 0 0 g 0
Calories from Fat 10  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.5 g 2 1.5 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  0 0  0
Sodium 760 mg 32 760 mg 32   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0039 Canadian Bacon, Sweet Country Maple by Land O' Frost
ItemValue%Value% ItemValue%Value%
Serving Size 3 slice 0 60 grams 0
Calories 60  0 60  0   Total Carb 2 g 1 2 g 1
Calories from Fat 10  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  0 0  0
Sodium 730 mg 30 730 mg 30   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0040 Canadian Style Bacon by Land O' Frost
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 60  0
Calories 60  0 60  0   Total Carb 1 g 0 2 g 1
Calories from Fat 15  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.5 g 2 1 g 2   Sugar 1 g 0 1 g 0
Saturated Fat .5 g 3 0 g 0   Protein 9 g 18 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  0 0  0
Sodium 630 mg 26 730 mg 30   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0041 Canadian Style Bacon, Peppered by Land O' Frost
ItemValue%Value% ItemValue%Value%
Serving Size 5 slice 0 60  0
Calories 50  0 60  0   Total Carb 0 g 0 2 g 1
Calories from Fat 13  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.5 g 2 1 g 2   Sugar 0 g 0 1 g 0
Saturated Fat .5 g 3 0 g 0   Protein 9 g 18 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  0 0  0
Sodium 630 mg 26 730 mg 30   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0042 Cider House Bacon by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 slice 0
Calories 70  0 70  0   Total Carb 1 g 0 1 g 0
Calories from Fat 50  0 50  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6 g 9 6 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  0 0  0
Sodium 250 mg 10 250 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0043 Cured Porkloin- Palacios Lomo Deli by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0044 Dry Salt Pork by Farmer John
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 oz 0
Calories 250  0 250  0   Total Carb 1 g 0 1 g 0
Calories from Fat 220  0 220  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 24 g 37 24 g 37   Sugar 0 g 0 0 g 0
Saturated Fat 9 g 45 9 g 45   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  0 0  0
Sodium 1560 mg 65 1560 mg 65   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0045 Farmer's Cut Bacon by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0046 Fire Roasted Pork - Columbus Deli by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 1  0
Calories 70  0 90  0   Total Carb 0 g 0 0 g 0
Calories from Fat 25  0 60  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 7 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 3 g 15   Protein 11 g 22 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 25 mg 8 15 mg 5   Vitamin C 0  0 0  0
Sodium 480 mg 20 260 mg 11   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0047 Fully-cooked Bacon - Hickory by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0048 Gelbwurst by Saag's Specialty Mea
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 oz 0
Calories 150  0 150  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 12 g 18 12 g 18   Sugar 0 g 0 0 g 0
Saturated Fat 5 g 25 5 g 25   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  0 0  0
Sodium 370 mg 15 370 mg 15   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0049 Genoa Salami by Di Lusso Deli Compan
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 56 grams 0
Calories 170  0 170  0   Total Carb 0 g 0 0 g 0
Calories from Fat 130  0 130  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 14 g 22 14 g 22   Sugar 0 g 0 0 g 0
Saturated Fat 6 g 30 6 g 30   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 50 mg 17 50 mg 17   Vitamin C 0  0 0  0
Sodium 930 mg 39 930 mg 39   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0050 Glazed Dijon Pork Tenderloin by Holly Clegg trim&
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0051 Ham, Brown Sugar Cured, Boneless/Bonein by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 56  0
Calories 140  0 210  0   Total Carb 0 g 0 0 g 0
Calories from Fat 81  0 160  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9 g 14 18 g 28   Sugar 0 g 0 0 g 0
Saturated Fat 4 g 20 7 g 35   Protein 16 g 32 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 65 mg 22 50 mg 17   Vitamin C 0  0 0  0
Sodium 750 mg 31 940 mg 39   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0052 Ham, Fresh, Butt Half, Roasted by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0053 Ham, Fresh, Shank Half, Roasted by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 56  0
Calories 180  0 210  0   Total Carb 0 g 0 0 g 0
Calories from Fat 81  0 160  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9 g 14 18 g 28   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 7 g 35   Protein 24 g 48 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 80 mg 27 50 mg 17   Vitamin C 0  0 0  0
Sodium 55 mg 2 940 mg 39   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0054 Hard Salami by Di Lusso Deli Compan
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 28 grams 0
Calories 110  0 110  0   Total Carb 0 g 0 0 g 0
Calories from Fat 90  0 90  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 10 g 15 10 g 15   Sugar 0 g 0 0 g 0
Saturated Fat 4.5 g 23 4.5 g 23   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  0 0  0
Sodium 450 mg 19 450 mg 19   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0055 Hickory Smoked Bacon by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 slice 0
Calories 80  0 80  0   Total Carb 0 g 0 0 g 0
Calories from Fat 60  0 60  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 7 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 3 g 15   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 260 mg 11 260 mg 11   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0056 Hickory Smoked Bacon - Center Cut by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 slice 0
Calories 80  0 80  0   Total Carb 0 g 0 0 g 0
Calories from Fat 60  0 60  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 7 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 3 g 15   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 260 mg 11 260 mg 11   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0057 Hickory Smoked Bacon - Honey Maple Flavored by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 slice 0
Calories 80  0 80  0   Total Carb 1 g 0 1 g 0
Calories from Fat 60  0 60  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 7 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 3 g 15   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 220 mg 9 220 mg 9   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0058 Hickory Smoked Bacon - Thick Sliced Peppered by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 slice 0
Calories 70  0 70  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 50  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6 g 9 6 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  0 0  0
Sodium 230 mg 10 230 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0059 Hickory Smoked Bacon - Tray Pack by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 slice 0
Calories 110  0 110  0   Total Carb 0 g 0 0 g 0
Calories from Fat 90  0 90  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 10 g 15 10 g 15   Sugar 0 g 0 0 g 0
Saturated Fat 4 g 20 4 g 20   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 19 mg 6 19 mg 6   Vitamin C 0  0 0  0
Sodium 380 mg 16 380 mg 16   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0060 Hickory Smoked Hot Dogs - Original by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 110  0 110  0   Total Carb 1 g 0 1 g 0
Calories from Fat 90  0 90  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 10 g 15 10 g 15   Sugar 1 g 0 1 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  0 0  0
Sodium 370 mg 15 370 mg 15   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0061 Hot & Spicy Pork Cracklins by UTZ
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0062 Hot & Spicy Pork Rinds by UTZ
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 80  0 80  0   Total Carb 0 g 0 0 g 0
Calories from Fat 45  0 45  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 20 mg 7 20 mg 7   Vitamin C 0  0 0  0
Sodium 250 mg 10 250 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0063 Hot Ham Capocollo by Di Lusso Deli Compan
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 56 grams 0
Calories 60  0 60  0   Total Carb 0 g 0 0 g 0
Calories from Fat 20  0 20  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.5 g 4 2.5 g 4   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  0 0  0
Sodium 670 mg 28 670 mg 28   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0064 Italian Dry Salami by Di Lusso Deli Compan
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 28 grams 0
Calories 110  0 110  0   Total Carb 1 g 0 1 g 0
Calories from Fat 80  0 80  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9 g 14 9 g 14   Sugar 0 g 0 0 g 0
Saturated Fat 4 g 20 4 g 20   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  0 0  0
Sodium 480 mg 20 480 mg 20   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0065 Jumbo Deli Style Franks by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0066 Lower Sodium Bacon by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 slice 0
Calories 80  0 80  0   Total Carb 0 g 0 0 g 0
Calories from Fat 60  0 60  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 7 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 3 g 15   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 190 mg 8 190 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0067 Maple Bacon Ends & Pieces by Farmer John
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0068 Maple Smoked Bacon - Smiths Deli by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1  0
Calories 70  0 60  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 35  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6 g 9 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 1.5 g 8   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 320 mg 13 190 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0069 Natural Casing Genoa Salami by Di Lusso Deli Compan
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0070 Official Dodger Dogs by Farmer John
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 240  0 240  0   Total Carb 2 g 1 2 g 1
Calories from Fat 200  0 200  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 22 g 34 22 g 34   Sugar 2 g 0 2 g 0
Saturated Fat 8 g 40 8 g 40   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 45 mg 15 45 mg 15   Vitamin C 0  0 0  0
Sodium 860 mg 36 860 mg 36   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0071 Old-Fashioned Maple Table Brand Bacon by Farmer John
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0072 Onion & Garlic Pork Roast by Hormel
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 112 grams 0
Calories 170  0 170  0   Total Carb 1 g 0 1 g 0
Calories from Fat 90  0 90  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 10 g 15 10 g 15   Sugar 0 g 0 0 g 0
Saturated Fat 4 g 20 4 g 20   Protein 18 g 36 18 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 60 mg 20 60 mg 20   Vitamin C 0  0 0  0
Sodium 550 mg 23 550 mg 23   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0073 Oven-Ready Meatloaf by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0074 Pepper Bacon by Schwan's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 slice 0
Calories 70  0 70  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 50  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6 g 9 6 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  0 0  0
Sodium 220 mg 9 220 mg 9   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0075 Pepperoni by Di Lusso Deli Compan
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 28 grams 0
Calories 140  0 140  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 120  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 13 g 20 13 g 20   Sugar 0 g 0 0 g 0
Saturated Fat 6 g 30 6 g 30   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  0 0  0
Sodium 470 mg 20 470 mg 20   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0076 Pistachio Liver Pate by Saag's Specialty Mea
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0077 Pork Breakfast Strips, Cooked by 562
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 3 slice 0
Calories 220  0 156  0   Total Carb 1.785 g 1 .357 g 0
Calories from Fat 0  0 112  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 62.39 g 96 12.478 g 19   Sugar 0 g 0 0 g 0
Saturated Fat 21.709 g 109 4.3418 g 22   Protein 49.215 g 98 9.843 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 178.5 mg 60 35.7 mg 12   Vitamin C 0  0 0  0
Sodium 3568.3 mg 149 713.66 mg 30   Calcium 0  2 0  0
Potassium 792.2 mg 23 158.44 mg 5   Iron 0  0 0  4
Total Carb 1.785 g 1 .357 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 49.215 g 98 9.843 g 20   Magnesium        
p0078 Pork Breakfast Strips, Raw by 1139
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 3 slice 0
Calories 220  0 264  0   Total Carb 2.38 g 1 .476 g 0
Calories from Fat 0  0 228  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 126.344 g 194 25.2688 g 39   Sugar 0 g 0 0 g 0
Saturated Fat 43.894 g 219 8.7788 g 44   Protein 39.916 g 80 7.9832 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 234.6 mg 78 46.92 mg 16   Vitamin C 0  154 0  31
Sodium 3355.8 mg 140 671.16 mg 28   Calcium 0  3 0  1
Potassium 693.6 mg 20 138.72 mg 4   Iron 0  0 0  4
Total Carb 2.38 g 1 .476 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 39.916 g 80 7.9832 g 16   Magnesium        
p0079 Pork Cracklins by UTZ
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 80  0 80  0   Total Carb 0 g 0 0 g 0
Calories from Fat 55  0 55  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6 g 9 6 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 270 mg 11 270 mg 11   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0080 Pork Feet, Pickled by 41
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 80  0 912  0   Total Carb .085 g 0 1.36 g 0
Calories from Fat 50  0 656  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4.576 g 7 73.216 g 113   Sugar .085 g 0 1.36 g 0
Saturated Fat 1.579 g 8 25.264 g 126   Protein 3.833 g 8 61.328 g 123
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 22.68 mg 8 362.88 mg 121   Vitamin C 0  0 0  0
Sodium 261.67 mg 11 4186.7 mg 174   Calcium 0  1 0  15
Potassium 66.623 mg 2 1065.97 mg 30   Iron 0  0 0  16
Total Carb .085 g 0 1.36 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar .085 g 0 1.36 g 0   Niacin        
Protein 3.833 g 8 61.328 g 123   Magnesium        
p0081 Pork Feet, Raw by 32
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 80  0 212  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 113  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.569 g 5 12.5891 g 19   Sugar 0 g 0 0 g 0
Saturated Fat 1.012 g 5 3.5697 g 18   Protein 6.566 g 13 23.1605 g 46
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 24.948 mg 8 88 mg 29   Vitamin C 0  0 0  0
Sodium 37.422 mg 2 132 mg 6   Calcium 0  2 0  7
Potassium 17.861 mg 1 63.002 mg 2   Iron 0  0 0  3
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.566 g 13 23.1605 g 46   Magnesium        
p0082 Pork Feet, Simmered by 123
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 80  0 232  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 145  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 13.643 g 21 16.0506 g 25   Sugar 0 g 0 0 g 0
Saturated Fat 3.692 g 18 4.3435 g 22   Protein 18.649 g 37 21.94 g 44
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 90.95 mg 30 107 mg 36   Vitamin C 0  0 0  0
Sodium 62.05 mg 3 73 mg 3   Calcium 0  0 0  0
Potassium 28.05 mg 1 33 mg 1   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 18.649 g 37 21.94 g 44   Magnesium        
p0083 Pork Scrapple by 69
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 80  0 213  0   Total Carb 7.874 g 3 14.0607 g 5
Calories from Fat 50  0 123  0   Dietary Fiber .168 g 1 .3 g 1
Total Fat 7.767 g 12 13.8696 g 21   Sugar .112 g 0 .2 g 0
Saturated Fat 2.65 g 13 4.7321 g 24   Protein 4.514 g 9 8.0607 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  23 0  42
Cholesterol 27.44 mg 9 49 mg 16   Vitamin C 0  2 0  4
Sodium 369.04 mg 15 659 mg 27   Calcium 0  0 0  1
Potassium 88.48 mg 3 158 mg 5   Iron 0  0 0  10
Total Carb 7.874 g 3 14.0607 g 5   Thiamin        
Dietary Fiber .168 g 1 .3 g 1   Riboflaivin        
Sugar .112 g 0 .2 g 0   Niacin        
Protein 4.514 g 9 8.0607 g 16   Magnesium        
p0084 Pork Tongue, Braised by 387
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 80  0 271  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 168  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 42.966 g 66 18.6 g 29   Sugar 0 g 0 0 g 0
Saturated Fat 14.897 g 74 6.4489 g 32   Protein 55.671 g 111 24.1 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 337.26 mg 112 146 mg 49   Vitamin C 0  7 0  3
Sodium 251.79 mg 10 109 mg 5   Calcium 0  4 0  2
Potassium 547.47 mg 16 237 mg 7   Iron 0  0 0  28
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 55.671 g 111 24.1 g 48   Magnesium        
p0085 Pork Tongue, Raw by 43
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 80  0 222  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 152  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4.876 g 8 17.1993 g 26   Sugar 0 g 0 0 g 0
Saturated Fat 1.69 g 8 5.9612 g 30   Protein 4.621 g 9 16.2998 g 33
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 28.634 mg 10 101.002 mg 34   Vitamin C 0  2 0  7
Sodium 31.185 mg 1 110 mg 5   Calcium 0  0 0  2
Potassium 68.891 mg 2 243.002 mg 7   Iron 0  0 0  19
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.621 g 9 16.2998 g 33   Magnesium        
p0086 Pork, Oriental Style, Dehydrated by 123
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 80  0 614  0   Total Carb .308 g 0 1.4 g 0
Calories from Fat 50  0 559  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 13.728 g 21 62.4 g 96   Sugar 0 g 0 0 g 0
Saturated Fat 5.072 g 25 23.0545 g 115   Protein 2.596 g 5 11.8 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 14.74 mg 5 67 mg 22   Vitamin C 0  0 0  0
Sodium 150.7 mg 6 685 mg 29   Calcium 0  0 0  1
Potassium 30.58 mg 1 139 mg 4   Iron 0  0 0  3
Total Carb .308 g 0 1.4 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.596 g 5 11.8 g 24   Magnesium        
p0087 Premium Applewood Bacon by Farmer John
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 strip 0
Calories 70  0 70  0   Total Carb 0 g 0 0 g 0
Calories from Fat 45  0 45  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 3 g 15   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 280 mg 12 280 mg 12   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0088 Premium Beef Franks by Farmer John
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 140  0 140  0   Total Carb 2 g 1 2 g 1
Calories from Fat 110  0 110  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 13 g 20 13 g 20   Sugar 1 g 0 1 g 0
Saturated Fat 5 g 25 5 g 25   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  0 0  0
Sodium 530 mg 22 530 mg 22   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0089 Premium Cracked Peppercorn Bacon by Farmer John
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 strip 0
Calories 70  0 70  0   Total Carb 0 g 0 0 g 0
Calories from Fat 45  0 45  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 3 g 15   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 180 mg 8 180 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0090 Premium Franks - Beef by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 180  0 180  0   Total Carb 3 g 1 3 g 1
Calories from Fat 140  0 140  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16 g 25 16 g 25   Sugar 1 g 0 1 g 0
Saturated Fat 7 g 35 7 g 35   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  0 0  0
Sodium 610 mg 25 610 mg 25   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0091 Premium Franks - Black Angus Jumbo Beef by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 180  0 180  0   Total Carb 3 g 1 3 g 1
Calories from Fat 140  0 140  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 15 g 23 15 g 23   Sugar 2 g 0 2 g 0
Saturated Fat 6 g 30 6 g 30   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  15 0  15
Sodium 530 mg 22 530 mg 22   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0092 Premium Franks - Cheese by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 oz 0
Calories 160  0 160  0   Total Carb 2 g 1 2 g 1
Calories from Fat 130  0 130  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 14 g 22 14 g 22   Sugar 1 g 0 1 g 0
Saturated Fat 6 g 30 6 g 30   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  0 0  0
Sodium 650 mg 27 650 mg 27   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0093 Premium Franks - Hickory Smoked - Special Sel by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 170  0 170  0   Total Carb 1 g 0 1 g 0
Calories from Fat 140  0 140  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16 g 25 16 g 25   Sugar 0 g 0 0 g 0
Saturated Fat 6 g 30 6 g 30   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  0 0  0
Sodium 470 mg 20 470 mg 20   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0094 Premium Franks - Pork And Beef Jumbo by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 170  0 170  0   Total Carb 1 g 0 1 g 0
Calories from Fat 140  0 140  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16 g 25 16 g 25   Sugar 0 g 0 0 g 0
Saturated Fat 6 g 30 6 g 30   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  0 0  0
Sodium 470 mg 20 470 mg 20   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0095 Premium Jumbo Beef Franks by Farmer John
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 180  0 180  0   Total Carb 2 g 1 2 g 1
Calories from Fat 140  0 140  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16 g 25 16 g 25   Sugar 2 g 0 2 g 0
Saturated Fat 8 g 40 8 g 40   Protein 6 g 12 6 g 12
Trans Fat 1 g 0 1 g 0   Vitamin A 0  2 0  2
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  0 0  0
Sodium 650 mg 27 650 mg 27   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0096 Premium Jumbo Meat Wieners by Farmer John
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 170  0 170  0   Total Carb 0 g 0 0 g 0
Calories from Fat 150  0 150  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 17 g 26 17 g 26   Sugar 0 g 0 0 g 0
Saturated Fat 6 g 30 6 g 30   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 40 mg 13 40 mg 13   Vitamin C 0  0 0  0
Sodium 670 mg 28 670 mg 28   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0097 Premium Low Sodium Bacon by Farmer John
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 strip 0
Calories 80  0 80  0   Total Carb 0 g 0 0 g 0
Calories from Fat 60  0 60  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 7 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  0 0  0
Sodium 130 mg 5 130 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0098 Premium Meat Wieners by Farmer John
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 140  0 140  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 120  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 13 g 20 13 g 20   Sugar 0 g 0 0 g 0
Saturated Fat 5 g 25 5 g 25   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  0 0  0
Sodium 540 mg 23 540 mg 23   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0099 Premium Old-Fashioned Maple Bacon by Farmer John
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 strip 0
Calories 70  0 70  0   Total Carb 0 g 0 0 g 0
Calories from Fat 40  0 40  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4.5 g 7 4.5 g 7   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0100 Premium Quarter Pounder Beef Franks by Farmer John
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 350  0 350  0   Total Carb 5 g 2 5 g 2
Calories from Fat 280  0 280  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 31 g 48 31 g 48   Sugar 1 g 0 1 g 0
Saturated Fat 11 g 55 11 g 55   Protein 13 g 26 13 g 26
Trans Fat 1.5 g 0 1.5 g 0   Vitamin A 0  0 0  0
Cholesterol 75 mg 25 75 mg 25   Vitamin C 0  0 0  0
Sodium 1150 mg 48 1150 mg 48   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0101 Premium Regular Smoked Bacon by Farmer John
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0102 Premium Thick Sliced Bacon by Farmer John
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 strip 0
Calories 60  0 60  0   Total Carb 0 g 0 0 g 0
Calories from Fat 35  0 35  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4 g 6 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  0 0  0
Sodium 210 mg 9 210 mg 9   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0103 Prosciutto Ham by Di Lusso Deli Compan
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 56 grams 0
Calories 120  0 120  0   Total Carb 0 g 0 0 g 0
Calories from Fat 60  0 60  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 7 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 15 g 30 15 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 50 mg 17 50 mg 17   Vitamin C 0  0 0  0
Sodium 1100 mg 46 1100 mg 46   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0104 Regular Pork Rinds by UTZ
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 80  0 80  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 50  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 20 mg 7 20 mg 7   Vitamin C 0  0 0  0
Sodium 230 mg 10 230 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0105 Roast Flavored Pork Roast by Hormel
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0106 Salt & Vinegar Pork Rinds by UTZ
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 80  0 80  0   Total Carb 0 g 0 0 g 0
Calories from Fat 45  0 45  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 440 mg 18 440 mg 18   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0107 Simply Natural Uncured Bacon by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0108 Sopressata by Di Lusso Deli Compan
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 28 grams 0
Calories 110  0 110  0   Total Carb 0 g 0 0 g 0
Calories from Fat 80  0 80  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9 g 14 9 g 14   Sugar 0 g 0 0 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  0 0  0
Sodium 400 mg 17 400 mg 17   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0109 Table Brand Bacon by Farmer John
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 strip 0
Calories 70  0 70  0   Total Carb 0 g 0 0 g 0
Calories from Fat 40  0 40  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4.5 g 7 4.5 g 7   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 220 mg 9 220 mg 9   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0110 Thick Sliced Bacon by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 slice 0
Calories 70  0 70  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 50  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6 g 9 6 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  0 0  0
Sodium 230 mg 10 230 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0111 Thick Sliced Bacon by Schwan's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 slice 0
Calories 70  0 70  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 50  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6 g 9 6 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  0 0  0
Sodium 220 mg 9 220 mg 9   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0112 Wuick Serve Fully Cooked Bacon by Farmer John
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0113 Pork Center Rib, Braised, Slo by 56
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 360  0 206  0   Total Carb 0 g 0 0 g 0
Calories from Fat 130  0 84  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6.298 g 10 9.4 g 14   Sugar 0 g 0 0 g 0
Saturated Fat 2.459 g 12 3.6701 g 18   Protein 18.995 g 38 28.3507 g 57
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 47.57 mg 16 71 mg 24   Vitamin C 0  0 0  1
Sodium 27.47 mg 1 41 mg 2   Calcium 0  1 0  2
Potassium 271.35 mg 8 405 mg 12   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 18.995 g 38 28.3507 g 57   Magnesium        
p0114 Pork Center Rib, Broiled, Lean Only by 76
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 chop 0
Calories 360  0 150  0   Total Carb 0 g 0 0 g 0
Calories from Fat 130  0 62  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 8.4112 g 13 6.8569 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 2.9878 g 15 2.4357 g 12   Protein 25.5936 g 51 20.8643 g 42
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 68.85 mg 23 56.128 mg 19   Vitamin C 0  0 0  0
Sodium 55.25 mg 2 45.041 mg 2   Calcium 0  3 0  2
Potassium 357 mg 10 291.03 mg 8   Iron 0  0 0  3
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 25.5936 g 51 20.8643 g 42   Magnesium        
p0115 Pork Center Rib, Broiled, Slf by 103
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 360  0 262  0   Total Carb 0 g 0 0 g 0
Calories from Fat 130  0 139  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 11.455 g 18 15.4797 g 24   Sugar 0 g 0 0 g 0
Saturated Fat 4.211 g 21 5.6905 g 28   Protein 21.305 g 43 28.7905 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 60.68 mg 20 82 mg 27   Vitamin C 0  0 0  1
Sodium 45.88 mg 2 62 mg 3   Calcium 0  2 0  3
Potassium 296.74 mg 8 401 mg 11   Iron 0  0 0  4
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 21.305 g 43 28.7905 g 58   Magnesium        
p0116 Pork Center Rib, Broiled, Slo by 64
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 360  0 215  0   Total Carb 0 g 0 0 g 0
Calories from Fat 130  0 90  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7.136 g 11 10.0507 g 15   Sugar 0 g 0 0 g 0
Saturated Fat 2.535 g 13 3.5704 g 18   Protein 20.917 g 42 29.4606 g 59
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 57.51 mg 19 81 mg 27   Vitamin C 0  0 0  1
Sodium 46.15 mg 2 65 mg 3   Calcium 0  2 0  3
Potassium 298.2 mg 9 420 mg 12   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 20.917 g 42 29.4606 g 59   Magnesium        
p0117 Pork Center Rib, Broiled, Slo by 58
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 360  0 218  0   Total Carb 0 g 0 0 g 0
Calories from Fat 130  0 87  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6.526 g 10 9.7403 g 15   Sugar 0 g 0 0 g 0
Saturated Fat 2.318 g 12 3.4597 g 17   Protein 20.609 g 41 30.7597 g 62
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 54.27 mg 18 81 mg 27   Vitamin C 0  0 0  1
Sodium 43.55 mg 2 65 mg 3   Calcium 0  2 0  3
Potassium 281.4 mg 8 420 mg 12   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 20.609 g 41 30.7597 g 62   Magnesium        
p0118 Pork Center Rib, Pan-fried, Slf by 122
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 360  0 272  0   Total Carb 0 g 0 0 g 0
Calories from Fat 130  0 163  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 13.538 g 21 18.0507 g 28   Sugar 0 g 0 0 g 0
Saturated Fat 5.04 g 25 6.72 g 34   Protein 19.365 g 39 25.82 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 54.75 mg 18 73 mg 24   Vitamin C 0  0 0  0
Sodium 37.5 mg 2 50 mg 2   Calcium 0  1 0  1
Potassium 321 mg 9 428 mg 12   Iron 0  0 0  4
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 19.365 g 39 25.82 g 52   Magnesium        
p0119 Pork Center Rib, Pan-fried, Slo by 70
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 360  0 223  0   Total Carb 0 g 0 0 g 0
Calories from Fat 130  0 106  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7.788 g 12 11.8 g 18   Sugar 0 g 0 0 g 0
Saturated Fat 2.838 g 14 4.3 g 22   Protein 18.269 g 37 27.6803 g 55
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 46.2 mg 15 70 mg 23   Vitamin C 0  0 0  1
Sodium 34.32 mg 1 52 mg 2   Calcium 0  0 0  1
Potassium 299.64 mg 9 454 mg 13   Iron 0  0 0  4
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 18.269 g 37 27.6803 g 55   Magnesium        
p0120 Pork Center Rib, Raw, Slf by 120
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 360  0 944  0   Total Carb 0 g 0 0 g 0
Calories from Fat 130  0 555  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 13.328 g 21 61.69 g 95   Sugar 0 g 0 0 g 0
Saturated Fat 4.616 g 23 21.3655 g 107   Protein 19.767 g 40 91.493 g 183
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 58.8 mg 20 272.16 mg 91   Vitamin C 0  0 0  2
Sodium 41.16 mg 2 190.512 mg 8   Calcium 0  2 0  11
Potassium 376.32 mg 11 1741.82 mg 50   Iron 0  0 0  18
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 19.767 g 40 91.493 g 183   Magnesium        
p0121 Pork Center Rib, Raw, Slo by 51
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 lb 0
Calories 360  0 686  0   Total Carb 0 g 0 0 g 0
Calories from Fat 130  0 263  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5.702 g 9 29.3912 g 45   Sugar 0 g 0 0 g 0
Saturated Fat 1.971 g 10 10.1596 g 51   Protein 19.184 g 38 98.885 g 198
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 48.4 mg 16 249.48 mg 83   Vitamin C 0  0 0  2
Sodium 39.6 mg 2 204.12 mg 9   Calcium 0  0 0  2
Potassium 370.48 mg 11 1909.66 mg 55   Iron 0  0 0  19
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 19.184 g 38 98.885 g 198   Magnesium        
p0122 Pork Center Rib, Roasted by 233
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 360  0 219  0   Total Carb 0 g 0 0 g 0
Calories from Fat 130  0 96  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 25.829 g 40 10.6326 g 16   Sugar 0 g 0 0 g 0
Saturated Fat 9.4895 g 47 3.9064 g 20   Protein 70.348 g 141 28.9588 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 190.575 mg 64 78.451 mg 26   Vitamin C 0  1 0  1
Sodium 119.16 mg 5 49.053 mg 2   Calcium 0  4 0  1
Potassium 963.76 mg 28 396.73 mg 11   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 70.348 g 141 28.9588 g 58   Magnesium        
p0123 Pork Center Rib, Roasted, Slf by 308
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 360  0 255  0   Total Carb 0 g 0 0 g 0
Calories from Fat 130  0 138  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 34.227 g 53 15.2799 g 24   Sugar 0 g 0 0 g 0
Saturated Fat 13.261 g 66 5.9201 g 30   Protein 61.443 g 123 27.4299 g 55
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 163.52 mg 55 73 mg 24   Vitamin C 0  1 0  1
Sodium 103.04 mg 4 46 mg 2   Calcium 0  6 0  3
Potassium 943.04 mg 27 421 mg 12   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 61.443 g 123 27.4299 g 55   Magnesium        
p0124 Pork Center Rib, Roasted, Slo by 258
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 360  0 214  0   Total Carb 0 g 0 0 g 0
Calories from Fat 130  0 91  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 28.668 g 44 10.13 g 16   Sugar 0 g 0 0 g 0
Saturated Fat 10.018 g 50 3.5399 g 18   Protein 81.532 g 163 28.8099 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 234.89 mg 78 83 mg 28   Vitamin C 0  2 0  1
Sodium 141.5 mg 6 50 mg 2   Calcium 0  2 0  1
Potassium 1027.29 mg 29 363 mg 10   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 81.532 g 163 28.8099 g 58   Magnesium        
p0125 Pork Center Rib, Roasted, Slo by 207
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 360  0 223  0   Total Carb 0 g 0 0 g 0
Calories from Fat 130  0 100  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 22.99 g 35 11.1602 g 17   Sugar 0 g 0 0 g 0
Saturated Fat 8.961 g 45 4.35 g 22   Protein 59.163 g 118 28.7199 g 57
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 146.26 mg 49 71 mg 24   Vitamin C 0  1 0  1
Sodium 96.82 mg 4 47 mg 2   Calcium 0  5 0  3
Potassium 900.22 mg 26 437 mg 12   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 59.163 g 118 28.7199 g 57   Magnesium        
p0126 Pork Chitterlings, Raw by 42
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 360  0 180  0   Total Carb 0 g 0 0 g 0
Calories from Fat 130  0 148  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4.709 g 7 16.6102 g 26   Sugar 0 g 0 0 g 0
Saturated Fat 2.16 g 11 7.619 g 38   Protein 2.166 g 4 7.6402 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 43.659 mg 15 154 mg 51   Vitamin C 0  1 0  2
Sodium 6.804 mg 0 24 mg 1   Calcium 0  0 0  2
Potassium 5.103 mg 0 18 mg 1   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.166 g 4 7.6402 g 15   Magnesium        
p0127 Pork Chitterlings, Simmered by 155
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 360  0 233  0   Total Carb 0 g 0 0 g 0
Calories from Fat 130  0 182  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 17.272 g 27 20.32 g 31   Sugar 0 g 0 0 g 0
Saturated Fat 8.092 g 40 9.52 g 48   Protein 10.617 g 21 12.4906 g 25
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 235.45 mg 78 277 mg 92   Vitamin C 0  0 0  0
Sodium 15.3 mg 1 18 mg 1   Calcium 0  2 0  3
Potassium 11.9 mg 0 14 mg 0   Iron 0  0 0  8
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 10.617 g 21 12.4906 g 25   Magnesium        
p0128 Pork Ear, Raw by 153
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 360  0 234  0   Total Carb .678 g 0 .6 g 0
Calories from Fat 130  0 135  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 17.063 g 26 15.1 g 23   Sugar 0 g 0 0 g 0
Saturated Fat 6.091 g 30 5.3903 g 27   Protein 25.369 g 51 22.4504 g 45
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 92.66 mg 31 82 mg 27   Vitamin C 0  0 0  0
Sodium 215.83 mg 9 191 mg 8   Calcium 0  2 0  2
Potassium 62.15 mg 2 55 mg 2   Iron 0  0 0  13
Total Carb .678 g 0 .6 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 25.369 g 51 22.4504 g 45   Magnesium        
p0129 Pork Ear, Simmered by 411
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 ear 0
Calories 360  0 184  0   Total Carb .844 g 0 .222 g 0
Calories from Fat 130  0 108  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 45.576 g 70 11.988 g 18   Sugar 0 g 0 0 g 0
Saturated Fat 16.289 g 81 4.2845 g 21   Protein 67.309 g 135 17.7045 g 35
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 379.8 mg 127 99.9 mg 33   Vitamin C 0  0 0  0
Sodium 704.74 mg 29 185.37 mg 8   Calcium 0  8 0  2
Potassium 168.8 mg 5 44.4 mg 1   Iron 0  0 0  9
Total Carb .844 g 0 .222 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 67.309 g 135 17.7045 g 35   Magnesium        
p0130 Pork Florentine by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 1  0
Calories 260  0 184  0   Total Carb 3 g 1 .222 g 0
Calories from Fat 120  0 108  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 14 g 22 11.988 g 18   Sugar 1 g 0 0 g 0
Saturated Fat 6 g 30 4.2845 g 21   Protein 32 g 64 17.7045 g 35
Trans Fat 0 g 0 0 g 0   Vitamin A 0  35 0  0
Cholesterol 95 mg 32 99.9 mg 33   Vitamin C 0  15 0  0
Sodium 610 mg 25 185.37 mg 8   Calcium 0  25 0  2
Potassium 0 mg 0 44.4 mg 1   Iron 0  10 0  0
p0131 Pork Heart, Braised by 58
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 cup 0
Calories 260  0 214  0   Total Carb .516 g 0 .58 g 0
Calories from Fat 120  0 65  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6.514 g 10 7.3219 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 1.729 g 9 1.94345 g 10   Protein 30.444 g 61 34.22 g 68
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 285.09 mg 95 320.45 mg 107   Vitamin C 0  4 0  5
Sodium 45.15 mg 2 50.75 mg 2   Calcium 0  1 0  1
Potassium 265.74 mg 8 298.7 mg 9   Iron 0  0 0  47
Total Carb .516 g 0 .58 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 30.444 g 61 34.22 g 68   Magnesium        
p0132 Pork Heart, Raw by 88
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 260  0 118  0   Total Carb 3.006 g 1 1.33009 g 0
Calories from Fat 120  0 39  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9.854 g 15 4.3602 g 7   Sugar 0 g 0 0 g 0
Saturated Fat 2.622 g 13 1.16018 g 6   Protein 39.03 g 78 17.2699 g 35
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 296.06 mg 99 131 mg 44   Vitamin C 0  20 0  9
Sodium 126.56 mg 5 56 mg 2   Calcium 0  1 0  1
Potassium 664.44 mg 19 294 mg 8   Iron 0  0 0  26
Total Carb 3.006 g 1 1.33009 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 39.03 g 78 17.2699 g 35   Magnesium        
p0133 Pork Jowl, Raw by 178
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 260  0 653  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 628  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 19.734 g 30 69.608 g 107   Sugar 0 g 0 0 g 0
Saturated Fat 7.161 g 36 25.2593 g 126   Protein 1.809 g 4 6.381 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 25.515 mg 9 90 mg 30   Vitamin C 0  0 0  0
Sodium 7.088 mg 0 25.0018 mg 1   Calcium 0  0 0  0
Potassium 41.958 mg 1 148 mg 4   Iron 0  0 0  2
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.809 g 4 6.381 g 13   Magnesium        
p0134 Pork Kidney, Braised by 59
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 260  0 151  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 42  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6.58 g 10 4.7 g 7   Sugar 0 g 0 0 g 0
Saturated Fat 2.114 g 11 1.51 g 8   Protein 35.56 g 71 25.4 g 51
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  5
Cholesterol 672 mg 224 480 mg 160   Vitamin C 0  25 0  18
Sodium 112 mg 5 80 mg 3   Calcium 0  2 0  1
Potassium 200.2 mg 6 143 mg 4   Iron 0  0 0  29
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 35.56 g 71 25.4 g 51   Magnesium        
p0135 Pork Kidney, Raw by 68
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 260  0 100  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 29  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7.572 g 12 3.2498 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 2.423 g 12 1.03991 g 5   Protein 38.352 g 77 16.4601 g 33
Trans Fat 0 g 0 0 g 0   Vitamin A 0  9 0  4
Cholesterol 743.27 mg 248 319 mg 106   Vitamin C 0  52 0  22
Sodium 281.93 mg 12 121 mg 5   Calcium 0  2 0  1
Potassium 533.57 mg 15 229 mg 7   Iron 0  0 0  27
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 38.352 g 77 16.4601 g 33   Magnesium        
p0136 Pork Leaf Fat, Raw by 240
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 260  0 854  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 847  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 26.694 g 41 94.159 g 145   Sugar 0 g 0 0 g 0
Saturated Fat 12.823 g 64 45.231 g 226   Protein .499 g 1 1.76014 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 31.185 mg 10 110 mg 37   Vitamin C 0  0 0  0
Sodium 1.417 mg 0 4.9982 mg 0   Calcium 0  0 0  0
Potassium 8.789 mg 0 31.0018 mg 1   Iron 0  0 0  1
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .499 g 1 1.76014 g 4   Magnesium        
p0137 Pork Leg, Lean, Raw by 41
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100  0
Calories 260  0 854  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 847  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4.6 g 7 94.159 g 145   Sugar 0 g 0 0 g 0
Saturated Fat 2.2 g 11 45.231 g 226   Protein 22.7 g 45 1.76014 g 4
Trans Fat .025 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 64 mg 21 110 mg 37   Vitamin C 0  0 0  0
Sodium 86 mg 4 4.9982 mg 0   Calcium 0  1 0  0
Potassium 370 mg 11 31.0018 mg 1   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 22.7 g 45 1.76014 g 4   Magnesium        
p0138 Pork Liver Paste, Lifrarkaefa by 235
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100  0
Calories 260  0 854  0   Total Carb 5.4 g 2 0 g 0
Calories from Fat 120  0 847  0   Dietary Fiber .4 g 2 0 g 0
Total Fat 26.5 g 41 94.159 g 145   Sugar 3.7 g 0 0 g 0
Saturated Fat 9.05 g 45 45.231 g 226   Protein 10.1 g 20 1.76014 g 4
Trans Fat .26 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 134 mg 45 110 mg 37   Vitamin C 0  0 0  0
Sodium 662 mg 28 4.9982 mg 0   Calcium 0  7 0  0
Potassium 218 mg 6 31.0018 mg 1   Iron 0  0 0  32
Total Carb 5.4 g 2 0 g 0   Thiamin        
Dietary Fiber .4 g 2 0 g 0   Riboflaivin        
Sugar 3.7 g 0 0 g 0   Niacin        
Protein 10.1 g 20 1.76014 g 4   Magnesium        
p0139 Pork Liver, Braised by 140
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 260  0 165  0   Total Carb 13.31 g 4 3.7599 g 1
Calories from Fat 120  0 40  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 15.576 g 24 4.4 g 7   Sugar 0 g 0 0 g 0
Saturated Fat 4.991 g 25 1.40989 g 7   Protein 92.111 g 184 26.0201 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  360
Cholesterol 1256.7 mg 419 355 mg 118   Vitamin C 0  139 0  39
Sodium 173.46 mg 7 49 mg 2   Calcium 0  4 0  1
Potassium 531 mg 15 150 mg 4   Iron 0  0 0  100
Total Carb 13.31 g 4 3.7599 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 92.111 g 184 26.0201 g 52   Magnesium        
p0140 Pork Liver, Raw by 9
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 260  0 131  0   Total Carb .7 g 0 2.4691 g 1
Calories from Fat 120  0 32  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.035 g 2 3.6508 g 6   Sugar 0 g 0 0 g 0
Saturated Fat .332 g 2 1.17108 g 6   Protein 6.064 g 12 21.3898 g 43
Trans Fat 0 g 0 0 g 0   Vitamin A 0  123 0  433
Cholesterol 85.334 mg 28 301 mg 100   Vitamin C 0  12 0  42
Sodium 24.665 mg 1 87.002 mg 4   Calcium 0  0 0  1
Potassium 77.395 mg 2 273 mg 8   Iron 0  0 0  129
Total Carb .7 g 0 2.4691 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.064 g 12 21.3898 g 43   Magnesium        
p0141 Pork Loin, Blade, Braised, Slf by 190
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 260  0 323  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 229  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 21.107 g 32 25.4301 g 39   Sugar 0 g 0 0 g 0
Saturated Fat 7.918 g 40 9.5398 g 48   Protein 18.185 g 36 21.9096 g 44
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 70.55 mg 24 85 mg 28   Vitamin C 0  1 0  1
Sodium 45.65 mg 2 55 mg 2   Calcium 0  3 0  3
Potassium 252.32 mg 7 304 mg 9   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 18.185 g 36 21.9096 g 44   Magnesium        
p0142 Pork Loin, Blade, Braised, Slo by 74
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 260  0 224  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 117  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 8.234 g 13 13.0698 g 20   Sugar 0 g 0 0 g 0
Saturated Fat 2.986 g 15 4.7397 g 24   Protein 15.769 g 32 25.0302 g 50
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 52.29 mg 17 83 mg 28   Vitamin C 0  1 0  1
Sodium 39.06 mg 2 62 mg 3   Calcium 0  2 0  2
Potassium 205.38 mg 6 326 mg 9   Iron 0  0 0  8
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 15.769 g 32 25.0302 g 50   Magnesium        
p0143 Pork Loin, Blade, Broiled, Slf by 179
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 260  0 320  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 224  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 19.88 g 31 24.85 g 38   Sugar 0 g 0 0 g 0
Saturated Fat 7.448 g 37 9.31 g 47   Protein 17.976 g 36 22.47 g 45
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 68.8 mg 23 86 mg 29   Vitamin C 0  1 0  1
Sodium 56 mg 2 70 mg 3   Calcium 0  2 0  3
Potassium 275.2 mg 8 344 mg 10   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 17.976 g 36 22.47 g 45   Magnesium        
p0144 Pork Loin, Blade, Broiled, Slo by 78
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 260  0 233  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 124  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 8.751 g 13 13.8905 g 21   Sugar 0 g 0 0 g 0
Saturated Fat 3.188 g 16 5.0603 g 25   Protein 15.977 g 32 25.3603 g 51
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 52.92 mg 18 84 mg 28   Vitamin C 0  1 0  1
Sodium 50.4 mg 2 80 mg 3   Calcium 0  1 0  2
Potassium 235.62 mg 7 374 mg 11   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 15.977 g 32 25.3603 g 51   Magnesium        
p0145 Pork Loin, Blade, Pan-fried, Slf by 207
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 260  0 341  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 249  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 23.024 g 35 27.7398 g 43   Sugar 0 g 0 0 g 0
Saturated Fat 8.441 g 42 10.1699 g 51   Protein 17.837 g 36 21.4904 g 43
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 70.55 mg 24 85 mg 28   Vitamin C 0  1 0  1
Sodium 55.61 mg 2 67 mg 3   Calcium 0  2 0  3
Potassium 275.56 mg 8 332 mg 9   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 17.837 g 36 21.4904 g 43   Magnesium        
p0146 Pork Loin, Blade, Pan-fried, Slo by 85
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 260  0 240  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 135  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9.5 g 15 15.0794 g 23   Sugar 0 g 0 0 g 0
Saturated Fat 3.251 g 16 5.1603 g 26   Protein 15.586 g 31 24.7397 g 49
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 51.66 mg 17 82 mg 27   Vitamin C 0  1 0  1
Sodium 49.14 mg 2 78 mg 3   Calcium 0  1 0  2
Potassium 229.95 mg 7 365 mg 10   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 15.586 g 31 24.7397 g 49   Magnesium        
p0147 Pork Loin, Blade, Raw, Slf by 239
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 260  0 1291  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 986  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 26.532 g 41 109.408 g 168   Sugar 0 g 0 0 g 0
Saturated Fat 9.207 g 46 37.966 g 190   Protein 17.402 g 35 71.76 g 144
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 79.2 mg 26 326.59 mg 109   Vitamin C 0  1 0  5
Sodium 59.4 mg 2 244.944 mg 10   Calcium 0  3 0  13
Potassium 309.1 mg 9 1274.62 mg 36   Iron 0  0 0  21
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 17.402 g 35 71.76 g 144   Magnesium        
p0148 Pork Loin, Blade, Raw, Slo by 61
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 260  0 708  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 337  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6.765 g 10 37.422 g 58   Sugar 0 g 0 0 g 0
Saturated Fat 2.337 g 12 12.9276 g 65   Protein 15.801 g 32 87.407 g 175
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 52.48 mg 17 290.3 mg 97   Vitamin C 0  1 0  6
Sodium 54.94 mg 2 303.91 mg 13   Calcium 0  2 0  10
Potassium 278.8 mg 8 1542.24 mg 44   Iron 0  0 0  26
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 15.801 g 32 87.407 g 175   Magnesium        
p0149 Pork Loin, Blade, Roasted, Slf by 588
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 260  0 323  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 222  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 65.269 g 100 24.6298 g 38   Sugar 0 g 0 0 g 0
Saturated Fat 24.248 g 121 9.1502 g 46   Protein 62.858 g 126 23.72 g 47
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 246.45 mg 82 93 mg 31   Vitamin C 0  1 0  0
Sodium 79.5 mg 3 30 mg 1   Calcium 0  9 0  3
Potassium 863.9 mg 25 326 mg 9   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 62.858 g 126 23.72 g 47   Magnesium        
p0150 Pork Loin, Blade, Roasted, Slo by 284
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 260  0 247  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 133  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 31.545 g 49 14.8099 g 23   Sugar 0 g 0 0 g 0
Saturated Fat 11.31 g 57 5.3099 g 27   Protein 56.658 g 113 26.6 g 53
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 198.09 mg 66 93 mg 31   Vitamin C 0  1 0  1
Sodium 61.77 mg 3 29 mg 1   Calcium 0  6 0  3
Potassium 743.37 mg 21 349 mg 10   Iron 0  0 0  7
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 56.658 g 113 26.6 g 53   Magnesium        
p0151 Pork Loin, Braised, Slf by 455
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 260  0 296  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 194  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 50.525 g 78 21.5 g 33   Sugar 0 g 0 0 g 0
Saturated Fat 18.823 g 94 8.0098 g 40   Protein 56.095 g 112 23.8702 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 204.45 mg 68 87 mg 29   Vitamin C 0  3 0  1
Sodium 138.65 mg 6 59 mg 2   Calcium 0  7 0  3
Potassium 770.8 mg 22 328 mg 9   Iron 0  0 0  7
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 56.095 g 112 23.8702 g 48   Magnesium        
p0152 Pork Loin, Braised, Slo by 242
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 260  0 234  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 122  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 26.928 g 41 13.6 g 21   Sugar 0 g 0 0 g 0
Saturated Fat 9.781 g 49 4.9399 g 25   Protein 51.559 g 103 26.0399 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 170.28 mg 57 86 mg 29   Vitamin C 0  3 0  1
Sodium 124.74 mg 5 63 mg 3   Calcium 0  5 0  2
Potassium 683.1 mg 20 345 mg 10   Iron 0  0 0  8
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 51.559 g 103 26.0399 g 52   Magnesium        
p0153 Pork Loin, Raw, Slf by 47
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 260  0 1088  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 752  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5.304 g 8 84.864 g 131   Sugar 0 g 0 0 g 0
Saturated Fat 1.84 g 9 29.44 g 147   Protein 4.817 g 10 77.072 g 154
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 19.562 mg 7 312.99 mg 104   Vitamin C 0  0 0  5
Sodium 16.443 mg 1 263.09 mg 11   Calcium 0  1 0  12
Potassium 85.617 mg 2 1369.87 mg 39   Iron 0  0 0  22
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.817 g 10 77.072 g 154   Magnesium        
p0154 Pork Loin, Raw, Slo by 21
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 260  0 704  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 336  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.339 g 4 37.424 g 58   Sugar 0 g 0 0 g 0
Saturated Fat .802 g 4 12.832 g 64   Protein 5.463 g 11 87.408 g 175
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 18.144 mg 6 290.3 mg 97   Vitamin C 0  0 0  6
Sodium 18.995 mg 1 303.92 mg 13   Calcium 0  1 0  10
Potassium 96.39 mg 3 1542.24 mg 44   Iron 0  0 0  26
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.463 g 11 87.408 g 175   Magnesium        
p0155 Pork Loin, Roasted, Slf by 550
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 260  0 328  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 228  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 61.069 g 94 25.3398 g 39   Sugar 0 g 0 0 g 0
Saturated Fat 22.196 g 111 9.21 g 46   Protein 56.394 g 113 23.4 g 47
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 221.72 mg 74 92 mg 31   Vitamin C 0  1 0  1
Sodium 125.32 mg 5 52 mg 2   Calcium 0  6 0  3
Potassium 829.04 mg 24 344 mg 10   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 56.394 g 113 23.4 g 47   Magnesium        
p0156 Pork Loin, Roasted, Slo by 257
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 260  0 247  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 133  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 28.583 g 44 14.8098 g 23   Sugar 0 g 0 0 g 0
Saturated Fat 10.248 g 51 5.3098 g 27   Protein 51.338 g 103 26.6 g 53
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 179.49 mg 60 93 mg 31   Vitamin C 0  1 0  1
Sodium 55.97 mg 2 29 mg 1   Calcium 0  6 0  3
Potassium 673.57 mg 19 349 mg 10   Iron 0  0 0  7
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 51.338 g 103 26.6 g 53   Magnesium        
p0157 Pork Loin, Whole, Boneless by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 100  0
Calories 173  0 247  0   Total Carb 0 g 0 0 g 0
Calories from Fat 72  0 133  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 8 g 12 14.8098 g 23   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 5.3098 g 27   Protein 25 g 50 26.6 g 53
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 67 mg 22 93 mg 31   Vitamin C 0  0 0  1
Sodium 42 mg 2 29 mg 1   Calcium 0  0 0  3
Potassium 0 mg 0 349 mg 10   Iron 0  6 0  0
p0158 Pork Loin, Whole, Braised, Slf by 109
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 173  0 238  0   Total Carb 0 g 0 0 g 0
Calories from Fat 72  0 122  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 12.122 g 19 13.6202 g 21   Sugar 0 g 0 0 g 0
Saturated Fat 4.548 g 23 5.1101 g 26   Protein 24.235 g 48 27.2303 g 54
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 71.2 mg 24 80 mg 27   Vitamin C 0  1 0  1
Sodium 42.72 mg 2 48 mg 2   Calcium 0  2 0  2
Potassium 332.86 mg 10 374 mg 11   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 24.235 g 48 27.2303 g 54   Magnesium        
p0159 Pork Loin, Whole, Braised, Slo by 65
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 173  0 204  0   Total Carb 0 g 0 0 g 0
Calories from Fat 72  0 81  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7.296 g 11 9.12 g 14   Sugar 0 g 0 0 g 0
Saturated Fat 2.704 g 14 3.38 g 17   Protein 22.856 g 46 28.57 g 57
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 63.2 mg 21 79 mg 26   Vitamin C 0  1 0  1
Sodium 40 mg 2 50 mg 2   Calcium 0  1 0  2
Potassium 309.6 mg 9 387 mg 11   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 22.856 g 46 28.57 g 57   Magnesium        
p0160 Pork Loin, Whole, Broiled, Slf by 109
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 173  0 241  0   Total Carb 0 g 0 0 g 0
Calories from Fat 72  0 125  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 12.11 g 19 13.9195 g 21   Sugar 0 g 0 0 g 0
Saturated Fat 4.55 g 23 5.2299 g 26   Protein 23.768 g 48 27.3195 g 55
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 69.6 mg 23 80 mg 27   Vitamin C 0  1 0  1
Sodium 53.94 mg 2 62 mg 3   Calcium 0  2 0  2
Potassium 368.01 mg 11 423 mg 12   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 23.768 g 48 27.3195 g 55   Magnesium        
p0161 Pork Loin, Whole, Broiled, Slo by 69
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 173  0 209  0   Total Carb 0 g 0 0 g 0
Calories from Fat 72  0 87  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7.742 g 12 9.8 g 15   Sugar 0 g 0 0 g 0
Saturated Fat 2.876 g 14 3.6405 g 18   Protein 22.57 g 45 28.5696 g 57
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 62.41 mg 21 79 mg 26   Vitamin C 0  1 0  1
Sodium 50.56 mg 2 64 mg 3   Calcium 0  1 0  2
Potassium 346.02 mg 10 438 mg 13   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 22.57 g 45 28.5696 g 57   Magnesium        
p0162 Pork Loin, Whole, Raw, Slf by 132
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 173  0 896  0   Total Carb 0 g 0 0 g 0
Calories from Fat 72  0 512  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 14.719 g 23 57.064 g 88   Sugar 0 g 0 0 g 0
Saturated Fat 5.101 g 26 19.7762 g 99   Protein 23.096 g 46 89.541 g 179
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 73.71 mg 25 285.77 mg 95   Vitamin C 0  1 0  5
Sodium 58.5 mg 2 226.8 mg 9   Calcium 0  2 0  8
Potassium 416.52 mg 12 1614.82 mg 46   Iron 0  0 0  20
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 23.096 g 46 89.541 g 179   Magnesium        
p0163 Pork Loin, Whole, Raw, Slo by 54
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 173  0 646  0   Total Carb 0 g 0 0 g 0
Calories from Fat 72  0 231  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6 g 9 25.6755 g 40   Sugar 0 g 0 0 g 0
Saturated Fat 2.067 g 10 8.8452 g 44   Protein 22.716 g 45 97.207 g 194
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 62.54 mg 21 267.62 mg 89   Vitamin C 0  1 0  5
Sodium 55.12 mg 2 235.872 mg 10   Calcium 0  2 0  8
Potassium 412.34 mg 12 1764.5 mg 50   Iron 0  0 0  21
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 22.716 g 45 97.207 g 194   Magnesium        
p0164 Pork Loin, Whole, Roasted, Slf by 117
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 173  0 247  0   Total Carb 0 g 0 0 g 0
Calories from Fat 72  0 131  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 13.039 g 20 14.6506 g 23   Sugar 0 g 0 0 g 0
Saturated Fat 4.779 g 24 5.3697 g 27   Protein 24.11 g 48 27.0899 g 54
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 72.98 mg 24 82 mg 27   Vitamin C 0  1 0  1
Sodium 52.51 mg 2 59 mg 2   Calcium 0  2 0  2
Potassium 363.12 mg 10 408 mg 12   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 24.11 g 48 27.0899 g 54   Magnesium        
p0165 Pork Loin, Whole, Roasted, Slo by 70
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 173  0 209  0   Total Carb 0 g 0 0 g 0
Calories from Fat 72  0 86  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7.8 g 12 9.6296 g 15   Sugar 0 g 0 0 g 0
Saturated Fat 2.843 g 14 3.5099 g 18   Protein 23.182 g 46 28.6198 g 57
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 65.61 mg 22 81 mg 27   Vitamin C 0  1 0  1
Sodium 46.98 mg 2 58 mg 2   Calcium 0  1 0  2
Potassium 344.25 mg 10 425 mg 12   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 23.182 g 46 28.6198 g 57   Magnesium        
p0166 Pork Lungs, Braised by 83
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 173  0 99  0   Total Carb 0 g 0 0 g 0
Calories from Fat 72  0 28  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9.3 g 14 3.1 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 3.27 g 16 1.09 g 5   Protein 49.8 g 100 16.6 g 33
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 1161 mg 387 387 mg 129   Vitamin C 0  40 0  13
Sodium 243 mg 10 81 mg 3   Calcium 0  2 0  1
Potassium 453 mg 13 151 mg 4   Iron 0  0 0  91
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 49.8 g 100 16.6 g 33   Magnesium        
p0167 Pork Lungs, Raw by 6
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 173  0 384  0   Total Carb 0 g 0 0 g 0
Calories from Fat 72  0 96  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .771 g 1 12.336 g 19   Sugar 0 g 0 0 g 0
Saturated Fat .272 g 1 4.352 g 22   Protein 3.992 g 8 63.872 g 128
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 90.72 mg 30 1451.52 mg 484   Vitamin C 0  6 0  93
Sodium 43.376 mg 2 694.02 mg 29   Calcium 0  0 0  3
Potassium 85.901 mg 2 1374.42 mg 39   Iron 0  0 0  476
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.992 g 8 63.872 g 128   Magnesium        
p0168 Pork Pancreas, Braised by 238
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 173  0 219  0   Total Carb 0 g 0 0 g 0
Calories from Fat 72  0 97  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 26.46 g 41 10.8 g 17   Sugar 0 g 0 0 g 0
Saturated Fat 9.139 g 46 3.7302 g 19   Protein 69.825 g 140 28.5 g 57
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 771.75 mg 257 315 mg 105   Vitamin C 0  23 0  10
Sodium 102.9 mg 4 42 mg 2   Calcium 0  4 0  2
Potassium 411.6 mg 12 168 mg 5   Iron 0  0 0  15
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 69.825 g 140 28.5 g 57   Magnesium        
p0169 Pork Pancreas, Raw by 33
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 173  0 198  0   Total Carb 0 g 0 0 g 0
Calories from Fat 72  0 116  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.754 g 6 13.2416 g 20   Sugar 0 g 0 0 g 0
Saturated Fat 1.298 g 6 4.5785 g 23   Protein 5.262 g 11 18.5608 g 37
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 54.716 mg 18 193.002 mg 64   Vitamin C 0  7 0  26
Sodium 12.474 mg 1 44 mg 2   Calcium 0  0 0  1
Potassium 55.85 mg 2 197.002 mg 6   Iron 0  0 0  12
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.262 g 11 18.5608 g 37   Magnesium        
p0170 Pork Picnic, Fresh, Roasted by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 100  0
Calories 270  0 198  0   Total Carb 0 g 0 0 g 0
Calories from Fat 180  0 116  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 20 g 31 13.2416 g 20   Sugar 0 g 0 0 g 0
Saturated Fat 7 g 35 4.5785 g 23   Protein 20 g 40 18.5608 g 37
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 80 mg 27 193.002 mg 64   Vitamin C 0  0 0  26
Sodium 60 mg 3 44 mg 2   Calcium 0  0 0  1
Potassium 0 mg 0 197.002 mg 6   Iron 0  6 0  0
p0171 Pork Ribs, Country style, bone-in, roasted by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 100  0
Calories 280  0 198  0   Total Carb 0 g 0 0 g 0
Calories from Fat 198  0 116  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 22 g 34 13.2416 g 20   Sugar 0 g 0 0 g 0
Saturated Fat 8 g 40 4.5785 g 23   Protein 20 g 40 18.5608 g 37
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 80 mg 27 193.002 mg 64   Vitamin C 0  0 0  26
Sodium 45 mg 2 44 mg 2   Calcium 0  0 0  1
Potassium 0 mg 0 197.002 mg 6   Iron 0  6 0  0
p0172 Pork Ribs, Country style, Boneless by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 100  0
Calories 270  0 198  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 116  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 21 g 32 13.2416 g 20   Sugar 0 g 0 0 g 0
Saturated Fat 7 g 35 4.5785 g 23   Protein 19 g 38 18.5608 g 37
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 75 mg 25 193.002 mg 64   Vitamin C 0  0 0  26
Sodium 65 mg 3 44 mg 2   Calcium 0  0 0  1
Potassium 0 mg 0 197.002 mg 6   Iron 0  6 0  0
p0173 Pork Shoulder, Arm Picnic, Braised, Slf by 282
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 329  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 209  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 31.347 g 48 23.22 g 36   Sugar 0 g 0 0 g 0
Saturated Fat 11.462 g 57 8.4904 g 42   Protein 37.786 g 76 27.9896 g 56
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 147.15 mg 49 109 mg 36   Vitamin C 0  1 0  1
Sodium 118.8 mg 5 88 mg 4   Calcium 0  2 0  2
Potassium 498.15 mg 14 369 mg 11   Iron 0  0 0  9
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 37.786 g 76 27.9896 g 56   Magnesium        
p0174 Pork Shoulder, Arm Picnic, Braised, Slo by 218
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 248  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 110  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 24.176 g 37 12.2101 g 19   Sugar 0 g 0 0 g 0
Saturated Fat 8.237 g 41 4.1601 g 21   Protein 63.875 g 128 32.26 g 65
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 225.72 mg 75 114 mg 38   Vitamin C 0  1 0  1
Sodium 201.96 mg 8 102 mg 4   Calcium 0  2 0  1
Potassium 801.9 mg 23 405 mg 12   Iron 0  0 0  11
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 63.875 g 128 32.26 g 65   Magnesium        
p0175 Pork Shoulder, Arm Picnic, Raw, Slf by 51
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 270  0 1136  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 816  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5.724 g 9 91.584 g 141   Sugar 0 g 0 0 g 0
Saturated Fat 1.985 g 10 31.76 g 159   Protein 4.732 g 9 75.712 g 151
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 20.129 mg 7 322.06 mg 107   Vitamin C 0  0 0  5
Sodium 19.278 mg 1 308.45 mg 13   Calcium 0  0 0  2
Potassium 82.499 mg 2 1319.98 mg 38   Iron 0  0 0  25
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.732 g 9 75.712 g 151   Magnesium        
p0176 Pork Shoulder, Arm Picnic, Raw, Slo by 15
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 270  0 624  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 240  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.746 g 3 27.936 g 43   Sugar 0 g 0 0 g 0
Saturated Fat .604 g 3 9.664 g 48   Protein 5.599 g 11 89.584 g 179
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 18.428 mg 6 294.85 mg 98   Vitamin C 0  0 0  7
Sodium 23.247 mg 1 371.95 mg 15   Calcium 0  0 0  3
Potassium 96.674 mg 3 1546.78 mg 44   Iron 0  0 0  30
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.599 g 11 89.584 g 179   Magnesium        
p0177 Pork Shoulder, Arm Picnic, Roasted, Slf by 292
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 316  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 216  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 32.413 g 50 24.0096 g 37   Sugar 0 g 0 0 g 0
Saturated Fat 11.853 g 59 8.78 g 44   Protein 31.684 g 63 23.4696 g 47
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 126.9 mg 42 94 mg 31   Vitamin C 0  0 0  0
Sodium 94.5 mg 4 70 mg 3   Calcium 0  3 0  2
Potassium 438.75 mg 13 325 mg 9   Iron 0  0 0  7
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 31.684 g 63 23.4696 g 47   Magnesium        
p0178 Pork Shoulder, Arm Picnic, Roasted, Slo by 217
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 228  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 114  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 24.104 g 37 12.6199 g 19   Sugar 0 g 0 0 g 0
Saturated Fat 8.213 g 41 4.3 g 22   Protein 50.959 g 102 26.6801 g 53
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 181.45 mg 60 95 mg 32   Vitamin C 0  1 0  1
Sodium 152.8 mg 6 80 mg 3   Calcium 0  2 0  1
Potassium 670.41 mg 19 351 mg 10   Iron 0  0 0  8
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 50.959 g 102 26.6801 g 53   Magnesium        
p0179 Pork Shoulder, Blade, Braised, Slf by 274
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 319  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 196  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 30.436 g 47 21.74 g 33   Sugar 0 g 0 0 g 0
Saturated Fat 11.116 g 56 7.94 g 40   Protein 40.138 g 80 28.67 g 57
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 158.2 mg 53 113 mg 38   Vitamin C 0  1 0  1
Sodium 98 mg 4 70 mg 3   Calcium 0  4 0  3
Potassium 544.6 mg 16 389 mg 11   Iron 0  0 0  10
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 40.138 g 80 28.67 g 57   Magnesium        
p0180 Pork Shoulder, Blade, Braised, Slo by 171
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 273  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 140  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 18.971 g 29 15.55 g 24   Sugar 0 g 0 0 g 0
Saturated Fat 6.722 g 34 5.5098 g 28   Protein 37.93 g 76 31.0902 g 62
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 141.52 mg 47 116 mg 39   Vitamin C 0  1 0  1
Sodium 91.5 mg 4 75 mg 3   Calcium 0  4 0  3
Potassium 502.64 mg 14 412 mg 12   Iron 0  0 0  11
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 37.93 g 76 31.0902 g 62   Magnesium        
p0181 Pork Shoulder, Blade, Broiled, Slf by 253
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 259  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 150  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 28.071 g 43 16.6101 g 26   Sugar 0 g 0 0 g 0
Saturated Fat 10.056 g 50 5.9503 g 30   Protein 43.23 g 86 25.5799 g 51
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 160.55 mg 54 95 mg 32   Vitamin C 0  1 0  1
Sodium 116.61 mg 5 69 mg 3   Calcium 0  6 0  4
Potassium 550.94 mg 16 326 mg 9   Iron 0  0 0  8
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 43.23 g 86 25.5799 g 51   Magnesium        
p0182 Pork Shoulder, Blade, Broiled, Slo by 166
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 227  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 113  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 18.434 g 28 12.5401 g 19   Sugar 0 g 0 0 g 0
Saturated Fat 6.542 g 33 4.4503 g 22   Protein 39.308 g 79 26.7401 g 53
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 138.18 mg 46 94 mg 31   Vitamin C 0  1 0  1
Sodium 108.78 mg 5 74 mg 3   Calcium 0  5 0  3
Potassium 504.21 mg 14 343 mg 10   Iron 0  0 0  9
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 39.308 g 79 26.7401 g 53   Magnesium        
p0183 Pork Shoulder, Blade, Raw, Slf by 325
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 270  0 989  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 647  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 36.07 g 55 71.76 g 110   Sugar 0 g 0 0 g 0
Saturated Fat 12.494 g 62 24.8565 g 124   Protein 40.265 g 81 80.106 g 160
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 161.88 mg 54 322.06 mg 107   Vitamin C 0  3 0  5
Sodium 143.64 mg 6 285.77 mg 12   Calcium 0  6 0  11
Potassium 713.64 mg 20 1419.77 mg 41   Iron 0  0 0  28
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 40.265 g 81 80.106 g 160   Magnesium        
p0184 Pork Shoulder, Blade, Raw, Slo by 142
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 270  0 701  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 325  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 15.84 g 24 36.288 g 56   Sugar 0 g 0 0 g 0
Saturated Fat 5.465 g 27 12.5198 g 63   Protein 38.353 g 77 87.863 g 176
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 134.64 mg 45 308.45 mg 103   Vitamin C 0  3 0  6
Sodium 138.6 mg 6 317.52 mg 13   Calcium 0  4 0  10
Potassium 677.16 mg 19 1551.31 mg 44   Iron 0  0 0  31
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 38.353 g 77 87.863 g 176   Magnesium        
p0185 Pork Shoulder, Blade, Roasted, Slf by 445
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 269  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 170  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 49.413 g 76 18.8599 g 29   Sugar 0 g 0 0 g 0
Saturated Fat 18.261 g 91 6.9698 g 35   Protein 60.548 g 121 23.1099 g 46
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 225.32 mg 75 86 mg 29   Vitamin C 0  3 0  1
Sodium 175.54 mg 7 67 mg 3   Calcium 0  7 0  3
Potassium 869.84 mg 25 332 mg 9   Iron 0  0 0  8
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 60.548 g 121 23.1099 g 46   Magnesium        
p0186 Pork Shoulder, Blade, Roasted, Slo by 306
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 232  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 129  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 34.034 g 52 14.3 g 22   Sugar 0 g 0 0 g 0
Saturated Fat 12.352 g 62 5.1899 g 26   Protein 57.62 g 115 24.2101 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 202.3 mg 67 85 mg 28   Vitamin C 0  4 0  2
Sodium 209.44 mg 9 88 mg 4   Calcium 0  6 0  3
Potassium 1016.26 mg 29 427 mg 12   Iron 0  0 0  9
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 57.62 g 115 24.2101 g 48   Magnesium        
p0187 Pork Shoulder, Roasted, Slf by 796
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 287  0   Total Carb 1.391 g 0 .36995 g 0
Calories from Fat 189  0 212  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 88.285 g 136 23.4801 g 36   Sugar 0 g 0 0 g 0
Saturated Fat 31.509 g 158 8.3801 g 42   Protein 64.973 g 130 17.2801 g 35
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 251.92 mg 84 67 mg 22   Vitamin C 0  20 0  5
Sodium 3658.48 mg 152 973 mg 41   Calcium 0  3 0  1
Potassium 729.44 mg 21 194 mg 6   Iron 0  0 0  5
Total Carb 1.391 g 0 .36995 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 64.973 g 130 17.2801 g 35   Magnesium        
p0188 Pork Shoulder, Roasted, Slo by 88
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 170  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 63  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9.856 g 15 7.04 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 3.304 g 17 2.36 g 12   Protein 34.916 g 70 24.94 g 50
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 67.2 mg 22 48 mg 16   Vitamin C 0  0 0  0
Sodium 1723.4 mg 72 1231 mg 51   Calcium 0  2 0  1
Potassium 408.8 mg 12 292 mg 8   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 34.916 g 70 24.94 g 50   Magnesium        
p0189 Pork Shoulder, Unheated, Slf by 56
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 268  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 198  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6.231 g 10 21.9788 g 34   Sugar 0 g 0 0 g 0
Saturated Fat 2.251 g 11 7.94 g 40   Protein 4.669 g 9 16.4691 g 33
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15.026 mg 5 53.002 mg 18   Vitamin C 0  0 0  0
Sodium 354.37 mg 15 1250 mg 52   Calcium 0  0 0  1
Potassium 83.633 mg 2 295 mg 8   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.669 g 9 16.4691 g 33   Magnesium        
p0190 Pork Shoulder, Whole, Raw, Slf by 46
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 270  0 1056  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 736  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5.1 g 8 81.6 g 126   Sugar 0 g 0 0 g 0
Saturated Fat 1.769 g 9 28.304 g 142   Protein 4.871 g 10 77.936 g 156
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 20.129 mg 7 322.06 mg 107   Vitamin C 0  0 0  5
Sodium 18.428 mg 1 294.85 mg 12   Calcium 0  0 0  7
Potassium 85.617 mg 2 1369.87 mg 39   Iron 0  0 0  26
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.871 g 10 77.936 g 156   Magnesium        
p0191 Pork Shoulder, Whole, Raw, Slo by 18
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 270  0 656  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 288  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.024 g 3 32.384 g 50   Sugar 0 g 0 0 g 0
Saturated Fat .7 g 4 11.2 g 56   Protein 5.542 g 11 88.672 g 177
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 18.995 mg 6 303.92 mg 101   Vitamin C 0  0 0  6
Sodium 21.546 mg 1 344.74 mg 14   Calcium 0  0 0  6
Potassium 96.674 mg 3 1546.78 mg 44   Iron 0  0 0  31
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.542 g 11 88.672 g 177   Magnesium        
p0192 Pork Shoulder, Whole, Roasted, Slf by 260
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 292  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 193  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 28.877 g 44 21.3904 g 33   Sugar 0 g 0 0 g 0
Saturated Fat 10.611 g 53 7.86 g 39   Protein 31.428 g 63 23.28 g 47
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 121.5 mg 41 90 mg 30   Vitamin C 0  1 0  1
Sodium 91.8 mg 4 68 mg 3   Calcium 0  3 0  2
Potassium 444.15 mg 13 329 mg 9   Iron 0  0 0  7
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 31.428 g 63 23.28 g 47   Magnesium        
p0193 Pork Shoulder, Whole, Roasted, Slo by 164
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 230  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 121  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 18.279 g 28 13.54 g 21   Sugar 0 g 0 0 g 0
Saturated Fat 6.466 g 32 4.7896 g 24   Protein 34.195 g 68 25.3296 g 51
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 121.5 mg 41 90 mg 30   Vitamin C 0  1 0  1
Sodium 101.25 mg 4 75 mg 3   Calcium 0  2 0  2
Potassium 467.1 mg 13 346 mg 10   Iron 0  0 0  8
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 34.195 g 68 25.3296 g 51   Magnesium        
p0194 Pork Sirloin, Braised, Slf by 61
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 188  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 74  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6.872 g 11 8.3805 g 13   Sugar 0 g 0 0 g 0
Saturated Fat 2.485 g 12 3.0305 g 15   Protein 21.763 g 44 26.5402 g 53
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 66.42 mg 22 81 mg 27   Vitamin C 0  1 0  1
Sodium 37.72 mg 2 46 mg 2   Calcium 0  1 0  1
Potassium 288.64 mg 8 352 mg 10   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 21.763 g 44 26.5402 g 53   Magnesium        
p0195 Pork Sirloin, Braised, Slo by 58
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 196  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 81  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6.487 g 10 9.0097 g 14   Sugar 0 g 0 0 g 0
Saturated Fat 2.304 g 12 3.2 g 16   Protein 19.44 g 39 27 g 54
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 58.32 mg 19 81 mg 27   Vitamin C 0  1 0  2
Sodium 38.16 mg 2 53 mg 2   Calcium 0  1 0  1
Potassium 241.92 mg 7 336 mg 10   Iron 0  0 0  7
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 19.44 g 39 27 g 54   Magnesium        
p0196 Pork Sirloin, Broiled, Lean & Fat by 83
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 233  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 111  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9.2155 g 14 12.3403 g 19   Sugar 0 g 0 0 g 0
Saturated Fat 3.289 g 16 4.4042 g 22   Protein 21.286 g 43 28.5037 g 57
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 65.92 mg 22 88.272 mg 29   Vitamin C 0  1 0  1
Sodium 46.22 mg 2 61.892 mg 3   Calcium 0  1 0  2
Potassium 281.27 mg 8 376.64 mg 11   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 21.286 g 43 28.5037 g 57   Magnesium        
p0197 Pork Sirloin, Broiled, Lean Only by 52
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 203  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 75  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5.758 g 9 8.3491 g 13   Sugar 0 g 0 0 g 0
Saturated Fat 1.9975 g 10 2.8964 g 14   Protein 20.585 g 41 29.8482 g 60
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 61.135 mg 20 88.646 mg 30   Vitamin C 0  1 0  1
Sodium 44 mg 2 63.8 mg 3   Calcium 0  1 0  2
Potassium 268.17 mg 8 388.85 mg 11   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 20.585 g 41 29.8482 g 60   Magnesium        
p0198 Pork Sirloin, Broiled, Slf by 108
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 259  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 144  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 12.067 g 19 16.0893 g 25   Sugar 0 g 0 0 g 0
Saturated Fat 4.447 g 22 5.9293 g 30   Protein 19.987 g 40 26.6493 g 53
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 64.5 mg 22 86 mg 29   Vitamin C 0  1 0  2
Sodium 51 mg 2 68 mg 3   Calcium 0  1 0  2
Potassium 287.25 mg 8 383 mg 11   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 19.987 g 40 26.6493 g 53   Magnesium        
p0199 Pork Sirloin, Broiled, Slf by 57
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 207  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 77  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6.364 g 10 8.6 g 13   Sugar 0 g 0 0 g 0
Saturated Fat 2.131 g 11 2.8797 g 14   Protein 22.585 g 45 30.5203 g 61
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 67.34 mg 22 91 mg 30   Vitamin C 0  0 0  1
Sodium 41.44 mg 2 56 mg 2   Calcium 0  1 0  2
Potassium 275.28 mg 8 372 mg 11   Iron 0  0 0  7
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 22.585 g 45 30.5203 g 61   Magnesium        
p0200 Pork Sirloin, Broiled, Slo by 61
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 212  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 91  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6.78 g 10 10.1194 g 16   Sugar 0 g 0 0 g 0
Saturated Fat 2.419 g 12 3.6104 g 18   Protein 19.068 g 38 28.4597 g 57
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 56.95 mg 19 85 mg 28   Vitamin C 0  1 0  2
Sodium 48.24 mg 2 72 mg 3   Calcium 0  1 0  1
Potassium 268.67 mg 8 401 mg 11   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 19.068 g 38 28.4597 g 57   Magnesium        
p0201 Pork Sirloin, Broiled, Slo by 42
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 193  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 59  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4.736 g 7 6.6704 g 10   Sugar 0 g 0 0 g 0
Saturated Fat 1.576 g 8 2.2197 g 11   Protein 22.102 g 44 31.1296 g 62
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 65.32 mg 22 92 mg 31   Vitamin C 0  0 0  1
Sodium 39.76 mg 2 56 mg 2   Calcium 0  1 0  2
Potassium 267.67 mg 8 377 mg 11   Iron 0  0 0  7
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 22.102 g 44 31.1296 g 62   Magnesium        
p0202 Pork Sirloin, Lean & Fat by 95
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 270  0 791  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 406  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 10.573 g 16 45.207 g 70   Sugar 0 g 0 0 g 0
Saturated Fat 3.6585 g 18 15.6426 g 78   Protein 20.963 g 42 89.631 g 179
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 69.125 mg 23 295.56 mg 99   Vitamin C 0  1 0  6
Sodium 54.89 mg 2 234.692 mg 10   Calcium 0  2 0  7
Potassium 358.92 mg 10 1534.63 mg 44   Iron 0  0 0  22
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 20.963 g 42 89.631 g 179   Magnesium        
p0203 Pork Sirloin, Lean Only by 43
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 270  0 611  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 201  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4.838 g 7 22.565 g 35   Sugar 0 g 0 0 g 0
Saturated Fat 1.673 g 8 7.8031 g 39   Protein 20.5335 g 41 95.771 g 192
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 61.425 mg 20 286.49 mg 95   Vitamin C 0  1 0  7
Sodium 49.725 mg 2 231.923 mg 10   Calcium 0  1 0  6
Potassium 360.75 mg 10 1682.58 mg 48   Iron 0  0 0  22
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 20.5335 g 41 95.771 g 192   Magnesium        
p0204 Pork Sirloin, Raw, Slf by 131
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 270  0 928  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 555  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 14.584 g 22 61.825 g 95   Sugar 0 g 0 0 g 0
Saturated Fat 5.05 g 25 21.4082 g 107   Protein 20.533 g 41 87.045 g 174
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 71.69 mg 24 303.91 mg 101   Vitamin C 0  1 0  6
Sodium 57.78 mg 2 244.944 mg 10   Calcium 0  2 0  8
Potassium 342.4 mg 10 1451.52 mg 41   Iron 0  0 0  23
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 20.533 g 41 87.045 g 174   Magnesium        
p0205 Pork Sirloin, Raw, Slf by 59
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 270  0 654  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 257  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6.562 g 10 28.6204 g 44   Sugar 0 g 0 0 g 0
Saturated Fat 2.267 g 11 9.8876 g 49   Protein 21.393 g 43 93.306 g 187
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 66.56 mg 22 290.3 mg 97   Vitamin C 0  2 0  7
Sodium 52 mg 2 226.8 mg 9   Calcium 0  1 0  6
Potassium 375.44 mg 11 1637.5 mg 47   Iron 0  0 0  21
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 21.393 g 43 93.306 g 187   Magnesium        
p0206 Pork Sirloin, Raw, Slo by 38
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 270  0 579  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 171  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4.262 g 7 19.141 g 29   Sugar 0 g 0 0 g 0
Saturated Fat 1.475 g 7 6.6244 g 33   Protein 21.271 g 43 95.53 g 191
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 63.63 mg 21 285.77 mg 95   Vitamin C 0  2 0  7
Sodium 51.51 mg 2 231.336 mg 10   Calcium 0  1 0  6
Potassium 373.7 mg 11 1678.32 mg 48   Iron 0  0 0  22
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 21.271 g 43 95.53 g 191   Magnesium        
p0207 Pork Sirloin, Raw, Slo by 48
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 270  0 642  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 232  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5.414 g 8 26.1254 g 40   Sugar 0 g 0 0 g 0
Saturated Fat 1.871 g 9 9.0286 g 45   Protein 19.796 g 40 95.526 g 191
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 59.22 mg 20 285.77 mg 95   Vitamin C 0  1 0  7
Sodium 47.94 mg 2 231.336 mg 10   Calcium 0  1 0  6
Potassium 347.8 mg 10 1678.32 mg 48   Iron 0  0 0  22
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 19.796 g 40 95.526 g 191   Magnesium        
p0208 Pork Sirloin, Roasted, Lean & Fat by 300
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 234  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 112  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 33.355 g 51 12.4483 g 19   Sugar 0 g 0 0 g 0
Saturated Fat 11.9585 g 60 4.463 g 22   Protein 76.35 g 153 28.4941 g 57
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 235.935 mg 79 88.052 mg 29   Vitamin C 0  3 0  1
Sodium 157.5 mg 7 58.78 mg 2   Calcium 0  5 0  2
Potassium 1037.4 mg 30 387.16 mg 11   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 76.35 g 153 28.4941 g 57   Magnesium        
p0209 Pork Sirloin, Roasted, Lean Only by 211
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 207  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 83  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 23.4375 g 36 9.1712 g 14   Sugar 0 g 0 0 g 0
Saturated Fat 8.339 g 42 3.2631 g 16   Protein 74.392 g 149 29.1097 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 221.88 mg 74 86.823 mg 29   Vitamin C 0  3 0  1
Sodium 151.76 mg 6 59.384 mg 2   Calcium 0  5 0  2
Potassium 1004.34 mg 29 393 mg 11   Iron 0  0 0  7
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 74.392 g 149 29.1097 g 58   Magnesium        
p0210 Pork Sirloin, Roasted, Slf by 267
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 207  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 85  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 29.704 g 46 9.4298 g 15   Sugar 0 g 0 0 g 0
Saturated Fat 10.773 g 54 3.42 g 17   Protein 89.775 g 180 28.5 g 57
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 270.9 mg 90 86 mg 29   Vitamin C 0  5 0  2
Sodium 176.4 mg 7 56 mg 2   Calcium 0  5 0  2
Potassium 1266.3 mg 36 402 mg 11   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 89.775 g 180 28.5 g 57   Magnesium        
p0211 Pork Sirloin, Roasted, Slf by 333
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 261  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 144  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 37.006 g 57 16.0199 g 25   Sugar 0 g 0 0 g 0
Saturated Fat 13.144 g 66 5.69 g 28   Protein 62.924 g 126 27.2398 g 54
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 200.97 mg 67 87 mg 29   Vitamin C 0  1 0  1
Sodium 138.6 mg 6 60 mg 3   Calcium 0  5 0  2
Potassium 808.5 mg 23 350 mg 10   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 62.924 g 126 27.2398 g 54   Magnesium        
p0212 Pork Sirloin, Roasted, Slo by 229
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 198  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 74  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 25.472 g 39 8.2701 g 13   Sugar 0 g 0 0 g 0
Saturated Fat 9.148 g 46 2.9701 g 15   Protein 88.858 g 178 28.85 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 264.88 mg 88 86 mg 29   Vitamin C 0  5 0  2
Sodium 172.48 mg 7 56 mg 2   Calcium 0  5 0  2
Potassium 1247.4 mg 36 405 mg 12   Iron 0  0 0  7
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 88.858 g 178 28.85 g 58   Magnesium        
p0213 Pork Sirloin, Roasted, Slo by 193
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 216  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 93  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 21.403 g 33 10.2899 g 16   Sugar 0 g 0 0 g 0
Saturated Fat 7.53 g 38 3.6202 g 18   Protein 59.925 g 120 28.8101 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 178.88 mg 60 86 mg 29   Vitamin C 0  1 0  1
Sodium 131.04 mg 5 63 mg 3   Calcium 0  4 0  2
Potassium 761.28 mg 22 366 mg 10   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 59.925 g 120 28.8101 g 58   Magnesium        
p0214 Pork Spareribs, Braised, Slf by 483
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 270  0 397  0   Total Carb 0 g 0 0 g 0
Calories from Fat 189  0 273  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 53.631 g 83 30.3 g 47   Sugar 0 g 0 0 g 0
Saturated Fat 19.682 g 98 11.1198 g 56   Protein 51.436 g 103 29.0599 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 214.17 mg 71 121 mg 40   Vitamin C 0  0 0  0
Sodium 164.61 mg 7 93 mg 4   Calcium 0  8 0  5
Potassium 566.4 mg 16 320 mg 9   Iron 0  0 0  10
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 51.436 g 103 29.0599 g 58   Magnesium        
p0215 Pork Spareribs, ceter cut by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 100  0
Calories 340  0 397  0   Total Carb 0 g 0 0 g 0
Calories from Fat 234  0 273  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 26 g 40 30.3 g 47   Sugar 0 g 0 0 g 0
Saturated Fat 9 g 45 11.1198 g 56   Protein 25 g 50 29.0599 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 105 mg 35 121 mg 40   Vitamin C 0  0 0  0
Sodium 80 mg 3 93 mg 4   Calcium 0  0 0  5
Potassium 0 mg 0 320 mg 9   Iron 0  8 0  0
p0216 Pork Spareribs, Raw, Slf by 60
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 340  0 1296  0   Total Carb 0 g 0 0 g 0
Calories from Fat 234  0 960  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6.691 g 10 107.056 g 165   Sugar 0 g 0 0 g 0
Saturated Fat 2.532 g 13 40.512 g 203   Protein 4.845 g 10 77.52 g 155
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 22.113 mg 7 353.81 mg 118   Vitamin C 0  0 0  0
Sodium 21.546 mg 1 344.74 mg 14   Calcium 0  1 0  14
Potassium 73.427 mg 2 1174.83 mg 34   Iron 0  0 0  25
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.845 g 10 77.52 g 155   Magnesium        
p0217 Pork Spleen, Braised by 86
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 340  0 149  0   Total Carb 0 g 0 0 g 0
Calories from Fat 234  0 29  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9.568 g 15 3.2 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 3.169 g 16 1.05987 g 5   Protein 84.318 g 169 28.2 g 56
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 1506.96 mg 502 504 mg 168   Vitamin C 0  58 0  19
Sodium 319.93 mg 13 107 mg 4   Calcium 0  4 0  1
Potassium 678.73 mg 19 227 mg 6   Iron 0  0 0  124
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 84.318 g 169 28.2 g 56   Magnesium        
p0218 Pork Spleen, Raw by 6
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 340  0 99  0   Total Carb 0 g 0 0 g 0
Calories from Fat 234  0 21  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .734 g 1 2.5891 g 4   Sugar 0 g 0 0 g 0
Saturated Fat .244 g 1 .86067 g 4   Protein 5.063 g 10 17.8589 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 102.91 mg 34 363 mg 121   Vitamin C 0  13 0  48
Sodium 27.783 mg 1 98 mg 4   Calcium 0  0 0  1
Potassium 112.266 mg 3 396 mg 11   Iron 0  0 0  124
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.063 g 10 17.8589 g 36   Magnesium        
p0219 Pork Stew Meat by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 100  0
Calories 120  0 99  0   Total Carb 0 g 0 0 g 0
Calories from Fat 45  0 21  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 2.5891 g 4   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 .86067 g 4   Protein 18 g 36 17.8589 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 50 mg 17 363 mg 121   Vitamin C 0  0 0  48
Sodium 45 mg 2 98 mg 4   Calcium 0  0 0  1
Potassium 0 mg 0 396 mg 11   Iron 0  6 0  0
p0220 Pork Stomach, Raw by 25
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 120  0 159  0   Total Carb 0 g 0 0 g 0
Calories from Fat 45  0 88  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.875 g 4 10.1411 g 16   Sugar 0 g 0 0 g 0
Saturated Fat 1.141 g 6 4.0247 g 20   Protein 4.777 g 10 16.8501 g 34
Trans Fat .037 g 0 .130511 g 0   Vitamin A 0  0 0  0
Cholesterol 63.221 mg 21 223.002 mg 74   Vitamin C 0  0 0  0
Sodium 21.263 mg 1 75.002 mg 3   Calcium 0  0 0  1
Potassium 39.69 mg 1 140 mg 4   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.777 g 10 16.8501 g 34   Magnesium        
p0221 Pork Stomach, Simmered by 65
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100  0
Calories 120  0 159  0   Total Carb .09 g 0 0 g 0
Calories from Fat 45  0 88  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7.26 g 11 10.1411 g 16   Sugar 0 g 0 0 g 0
Saturated Fat 2.99 g 15 4.0247 g 20   Protein 21.4 g 43 16.8501 g 34
Trans Fat .11 g 0 .130511 g 0   Vitamin A 0  0 0  0
Cholesterol 316 mg 105 223.002 mg 74   Vitamin C 0  0 0  0
Sodium 40 mg 2 75.002 mg 3   Calcium 0  2 0  1
Potassium 85 mg 2 140 mg 4   Iron 0  0 0  6
Total Carb .09 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 21.4 g 43 16.8501 g 34   Magnesium        
p0222 Pork Tail, Raw by 85
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 120  0 377  0   Total Carb 0 g 0 0 g 0
Calories from Fat 45  0 300  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9.497 g 15 33.499 g 52   Sugar 0 g 0 0 g 0
Saturated Fat 3.3 g 17 11.6402 g 58   Protein 5.032 g 10 17.7496 g 35
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 27.5 mg 9 97.002 mg 32   Vitamin C 0  0 0  0
Sodium 17.861 mg 1 63.002 mg 3   Calcium 0  1 0  2
Potassium 98.942 mg 3 349 mg 10   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.032 g 10 17.7496 g 35   Magnesium        
p0223 Pork Tail, Simmered by 888
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 120  0 396  0   Total Carb 0 g 0 0 g 0
Calories from Fat 45  0 323  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 98.45 g 151 35.8 g 55   Sugar 0 g 0 0 g 0
Saturated Fat 34.237 g 171 12.4498 g 62   Protein 46.75 g 94 17 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 354.75 mg 118 129 mg 43   Vitamin C 0  0 0  0
Sodium 68.75 mg 3 25 mg 1   Calcium 0  4 0  1
Potassium 431.75 mg 12 157 mg 4   Iron 0  0 0  4
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 46.75 g 94 17 g 34   Magnesium        
p0224 Pork Tenderloin, Broiled, Slf by 55
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 120  0 200  0   Total Carb 0 g 0 0 g 0
Calories from Fat 45  0 72  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6.164 g 9 8.1105 g 12   Sugar 0 g 0 0 g 0
Saturated Fat 2.227 g 11 2.9303 g 15   Protein 22.694 g 45 29.8605 g 60
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 71.44 mg 24 94 mg 31   Vitamin C 0  1 0  2
Sodium 48.64 mg 2 64 mg 3   Calcium 0  0 0  1
Potassium 337.44 mg 10 444 mg 13   Iron 0  0 0  8
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 22.694 g 45 29.8605 g 60   Magnesium        
p0225 Pork Tenderloin, Broiled, Slo by 41
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 120  0 186  0   Total Carb 0 g 0 0 g 0
Calories from Fat 45  0 56  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4.621 g 7 6.3301 g 10   Sugar 0 g 0 0 g 0
Saturated Fat 1.635 g 8 2.2397 g 11   Protein 22.207 g 44 30.4205 g 61
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 68.62 mg 23 94 mg 31   Vitamin C 0  1 0  2
Sodium 47.45 mg 2 65 mg 3   Calcium 0  0 0  1
Potassium 329.23 mg 9 451 mg 13   Iron 0  0 0  8
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 22.207 g 44 30.4205 g 61   Magnesium        
p0226 Pork Tenderloin, Honey Mustard Marinade by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 100  0
Calories 140  0 186  0   Total Carb 3 g 1 0 g 0
Calories from Fat 45  0 56  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 6.3301 g 10   Sugar 4 g 0 0 g 0
Saturated Fat 2 g 10 2.2397 g 11   Protein 20 g 40 30.4205 g 61
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 53 mg 18 94 mg 31   Vitamin C 0  0 0  2
Sodium 270 mg 11 65 mg 3   Calcium 0  0 0  1
Potassium 0 mg 0 451 mg 13   Iron 0  8 0  0
p0227 Pork Tenderloin, Raw, Slf by 13
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 608  0   Total Carb 0 g 0 0 g 0
Calories from Fat 45  0 208  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.534 g 2 24.544 g 38   Sugar 0 g 0 0 g 0
Saturated Fat .53 g 3 8.48 g 42   Protein 5.823 g 12 93.168 g 186
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 18.711 mg 6 299.38 mg 100   Vitamin C 0  0 0  7
Sodium 13.892 mg 1 222.272 mg 9   Calcium 0  0 0  2
Potassium 101.776 mg 3 1628.42 mg 47   Iron 0  0 0  30
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.823 g 12 93.168 g 186   Magnesium        
p0228 Pork Tenderloin, Raw, Slo by 8
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 544  0   Total Carb 0 g 0 0 g 0
Calories from Fat 45  0 128  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .967 g 1 15.472 g 24   Sugar 0 g 0 0 g 0
Saturated Fat .335 g 2 5.36 g 27   Protein 5.951 g 12 95.216 g 190
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 18.428 mg 6 294.85 mg 98   Vitamin C 0  0 0  7
Sodium 14.175 mg 1 226.8 mg 9   Calcium 0  0 0  2
Potassium 103.761 mg 3 1660.18 mg 47   Iron 0  0 0  31
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.951 g 12 95.216 g 190   Magnesium        
p0229 Pork Tenderloin, roasted by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 1  0
Calories 150  0 544  0   Total Carb 0 g 0 0 g 0
Calories from Fat 45  0 128  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 15.472 g 24   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 5.36 g 27   Protein 24 g 48 95.216 g 190
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 65 mg 22 294.85 mg 98   Vitamin C 0  0 0  7
Sodium 45 mg 2 226.8 mg 9   Calcium 0  0 0  2
Potassium 0 mg 0 1660.18 mg 47   Iron 0  6 0  0
p0230 Pork Tenderloin, Roasted, Slf by 185
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 150  0 173  0   Total Carb 0 g 0 0 g 0
Calories from Fat 45  0 54  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 20.57 g 32 6.05 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 7.276 g 36 2.14 g 11   Protein 94.554 g 189 27.81 g 56
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 268.6 mg 90 79 mg 26   Vitamin C 0  2 0  1
Sodium 187 mg 8 55 mg 2   Calcium 0  2 0  1
Potassium 1472.2 mg 42 433 mg 12   Iron 0  0 0  8
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 94.554 g 189 27.81 g 56   Magnesium        
p0231 Pork Tenderloin, Roasted, Slo by 144
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 150  0 164  0   Total Carb 0 g 0 0 g 0
Calories from Fat 45  0 43  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16.017 g 25 4.8099 g 7   Sugar 0 g 0 0 g 0
Saturated Fat 5.528 g 28 1.66006 g 8   Protein 93.706 g 187 28.1399 g 56
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 263.07 mg 88 79 mg 26   Vitamin C 0  2 0  1
Sodium 186.48 mg 8 56 mg 2   Calcium 0  2 0  1
Potassium 1455.21 mg 42 437 mg 12   Iron 0  0 0  8
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 93.706 g 187 28.1399 g 56   Magnesium        
p0232 Pork Tenderloin, Rosemary balsamic marinade by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 100  0
Calories 160  0 164  0   Total Carb 1 g 0 0 g 0
Calories from Fat 63  0 43  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 4.8099 g 7   Sugar 0 g 0 0 g 0
Saturated Fat 2.5 g 13 1.66006 g 8   Protein 25 g 50 28.1399 g 56
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 60 mg 20 79 mg 26   Vitamin C 0  0 0  1
Sodium 160 mg 7 56 mg 2   Calcium 0  0 0  1
Potassium 0 mg 0 437 mg 12   Iron 0  6 0  0
p0233 Pork Tenderloin, Teryaki Marinade by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 100  0
Calories 150  0 164  0   Total Carb 3 g 1 0 g 0
Calories from Fat 36  0 43  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4 g 6 4.8099 g 7   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 1.66006 g 8   Protein 21 g 42 28.1399 g 56
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 60 mg 20 79 mg 26   Vitamin C 0  0 0  1
Sodium 360 mg 15 56 mg 2   Calcium 0  0 0  1
Potassium 0 mg 0 437 mg 12   Iron 0  8 0  0
p0234 Pork Top Loin, Braised, Slf by 99
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 150  0 188  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 67  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 11.011 g 17 7.4399 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 3.716 g 19 2.5108 g 13   Protein 41.943 g 84 28.3399 g 57
Trans Fat .096 g 0 .064865 g 0   Vitamin A 0  0 0  0
Cholesterol 111 mg 37 75 mg 25   Vitamin C 0  0 0  0
Sodium 276.76 mg 12 187 mg 8   Calcium 0  1 0  1
Potassium 726.68 mg 21 491 mg 14   Iron 0  0 0  4
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 41.943 g 84 28.3399 g 57   Magnesium        
p0235 Pork Top Loin, Braised, Slo by 47
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100  0
Calories 150  0 188  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 67  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5.29 g 8 7.4399 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 1.753 g 9 2.5108 g 13   Protein 28.82 g 58 28.3399 g 57
Trans Fat .018 g 0 .064865 g 0   Vitamin A 0  0 0  0
Cholesterol 75 mg 25 75 mg 25   Vitamin C 0  0 0  0
Sodium 189 mg 8 187 mg 8   Calcium 0  1 0  1
Potassium 493 mg 14 491 mg 14   Iron 0  0 0  8
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 28.82 g 58 28.3399 g 57   Magnesium        
p0236 Pork Top Loin, Broiled, Slf by 76
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 150  0 180  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 55  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 8.515 g 13 6.1703 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 2.968 g 15 2.1507 g 11   Protein 40.586 g 81 29.4101 g 59
Trans Fat .057 g 0 .041304 g 0   Vitamin A 0  0 0  0
Cholesterol 104.88 mg 35 76 mg 25   Vitamin C 0  0 0  0
Sodium 339.48 mg 14 246 mg 10   Calcium 0  1 0  1
Potassium 775.56 mg 22 562 mg 16   Iron 0  0 0  3
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 40.586 g 81 29.4101 g 59   Magnesium        
p0237 Pork Top Loin, Broiled, Slo by 38
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100  0
Calories 150  0 180  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 55  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4.28 g 7 6.1703 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 1.489 g 7 2.1507 g 11   Protein 29.88 g 60 29.4101 g 59
Trans Fat 0 g 0 .041304 g 0   Vitamin A 0  0 0  0
Cholesterol 76 mg 25 76 mg 25   Vitamin C 0  0 0  0
Sodium 251 mg 10 246 mg 10   Calcium 0  1 0  1
Potassium 569 mg 16 562 mg 16   Iron 0  0 0  8
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 29.88 g 60 29.4101 g 59   Magnesium        
p0238 Pork Top Loin, Pan-broiled, Slf by 103
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 150  0 190  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 69  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 11.49 g 18 7.66 g 12   Sugar 0 g 0 0 g 0
Saturated Fat 4.088 g 20 2.7253 g 14   Protein 42.525 g 85 28.35 g 57
Trans Fat .131 g 0 .087333 g 0   Vitamin A 0  0 0  0
Cholesterol 112.5 mg 38 75 mg 25   Vitamin C 0  0 0  0
Sodium 307.5 mg 13 205 mg 9   Calcium 0  2 0  1
Potassium 768 mg 22 512 mg 15   Iron 0  0 0  4
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 42.525 g 85 28.35 g 57   Magnesium        
p0239 Pork Top Loin, Pan-broiled, Slo by 45
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100  0
Calories 150  0 190  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 69  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 7.66 g 12   Sugar 0 g 0 0 g 0
Saturated Fat 1.797 g 9 2.7253 g 14   Protein 28.95 g 58 28.35 g 57
Trans Fat .03 g 0 .087333 g 0   Vitamin A 0  0 0  0
Cholesterol 75 mg 25 75 mg 25   Vitamin C 0  0 0  0
Sodium 209 mg 9 205 mg 9   Calcium 0  1 0  1
Potassium 517 mg 15 512 mg 15   Iron 0  0 0  8
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 28.95 g 58 28.35 g 57   Magnesium        
p0240 Pork Top Loin, Pan-fried, Slf by 92
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 150  0 257  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 133  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 10.233 g 16 14.8304 g 23   Sugar 0 g 0 0 g 0
Saturated Fat 3.657 g 18 5.3 g 27   Protein 20.01 g 40 29 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 53.82 mg 18 78 mg 26   Vitamin C 0  0 0  1
Sodium 37.95 mg 2 55 mg 2   Calcium 0  1 0  2
Potassium 330.51 mg 9 479 mg 14   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 20.01 g 40 29 g 58   Magnesium        
p0241 Pork Top Loin, Pan-fried, Slo by 59
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 150  0 224  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 94  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6.615 g 10 10.5 g 16   Sugar 0 g 0 0 g 0
Saturated Fat 2.268 g 11 3.6 g 18   Protein 19.202 g 38 30.4794 g 61
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 48.51 mg 16 77 mg 26   Vitamin C 0  0 0  1
Sodium 35.91 mg 1 57 mg 2   Calcium 0  1 0  2
Potassium 315 mg 9 500 mg 14   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 19.202 g 38 30.4794 g 61   Magnesium        
p0242 Pork Top Loin, Raw, Slf by 15
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 lb 0
Calories 150  0 640  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 240  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.67 g 3 26.72 g 41   Sugar 0 g 0 0 g 0
Saturated Fat .569 g 3 9.104 g 46   Protein 6.053 g 12 96.848 g 194
Trans Fat .019 g 0 .304 g 0   Vitamin A 0  0 0  1
Cholesterol 16.16 mg 5 258.56 mg 86   Vitamin C 0  0 0  0
Sodium 50.463 mg 2 807.41 mg 34   Calcium 0  0 0  4
Potassium 128.709 mg 4 2059.34 mg 59   Iron 0  0 0  14
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.053 g 12 96.848 g 194   Magnesium        
p0243 Pork Top Loin, Raw, Slo by 5
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 lb 0
Calories 150  0 528  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 80  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .652 g 1 10.432 g 16   Sugar 0 g 0 0 g 0
Saturated Fat .201 g 1 3.216 g 16   Protein 6.356 g 13 101.696 g 203
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15.593 mg 5 249.488 mg 83   Vitamin C 0  0 0  0
Sodium 52.164 mg 2 834.62 mg 35   Calcium 0  0 0  3
Potassium 134.946 mg 4 2159.14 mg 62   Iron 0  0 0  14
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.356 g 13 101.696 g 203   Magnesium        
p0244 Pork Top Loin, Roasted, Slf by 314
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 150  0 226  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 103  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 34.861 g 54 11.4298 g 18   Sugar 0 g 0 0 g 0
Saturated Fat 12.719 g 64 4.1702 g 21   Protein 87.87 g 176 28.8098 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 237.9 mg 79 78 mg 26   Vitamin C 0  2 0  1
Sodium 134.2 mg 6 44 mg 2   Calcium 0  2 0  1
Potassium 1043.1 mg 30 342 mg 10   Iron 0  0 0  4
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 87.87 g 176 28.8098 g 58   Magnesium        
p0245 Pork Top Loin, Roasted, Slo by 182
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 150  0 194  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 65  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 20.26 g 31 7.21 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 7.362 g 37 2.6199 g 13   Protein 84.974 g 170 30.2399 g 60
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 219.18 mg 73 78 mg 26   Vitamin C 0  2 0  1
Sodium 126.45 mg 5 45 mg 2   Calcium 0  1 0  1
Potassium 994.74 mg 28 354 mg 10   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 84.974 g 170 30.2399 g 60   Magnesium        
p0246 Pork, Cooked, Sf by 91
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 150  0 416  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 321  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 10.195 g 16 35.961 g 55   Sugar 0 g 0 0 g 0
Saturated Fat 3.568 g 18 12.5855 g 63   Protein 6.22 g 12 21.94 g 44
Trans Fat .196 g 0 .69136 g 0   Vitamin A 0  0 0  1
Cholesterol 22.113 mg 7 78 mg 26   Vitamin C 0  0 0  0
Sodium 47.628 mg 2 168 mg 7   Calcium 0  0 0  1
Potassium 130.126 mg 4 459 mg 13   Iron 0  0 0  4
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.22 g 12 21.94 g 44   Magnesium        
p0247 Pork, Cutlets by 153
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0248 Pork, For Processing by 47
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100  0
Calories 150  0 416  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 321  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5.2 g 8 35.961 g 55   Sugar 0 g 0 0 g 0
Saturated Fat 1.72 g 9 12.5855 g 63   Protein 20.6 g 41 21.94 g 44
Trans Fat .04 g 0 .69136 g 0   Vitamin A 0  0 0  1
Cholesterol 60 mg 20 78 mg 26   Vitamin C 0  0 0  0
Sodium 0 mg 0 168 mg 7   Calcium 0  0 0  1
Potassium 0 mg 0 459 mg 13   Iron 0  0 0  0
p0249 Pork, Ground, Cooked by 586
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 150  0 297  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 187  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 65.01 g 100 20.77 g 32   Sugar 0 g 0 0 g 0
Saturated Fat 24.164 g 121 7.7201 g 39   Protein 80.41 g 161 25.6901 g 51
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 294.22 mg 98 94 mg 31   Vitamin C 0  4 0  1
Sodium 228.49 mg 10 73 mg 3   Calcium 0  7 0  2
Potassium 1133.06 mg 32 362 mg 10   Iron 0  0 0  7
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 80.41 g 161 25.6901 g 51   Magnesium        
p0250 Pork, Ground, Raw by 54
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 150  0 261  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 190  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6.007 g 9 21.1887 g 33   Sugar 0 g 0 0 g 0
Saturated Fat 2.231 g 11 7.8695 g 39   Protein 4.785 g 10 16.8783 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 20.412 mg 7 72 mg 24   Vitamin C 0  0 0  1
Sodium 15.876 mg 1 56 mg 2   Calcium 0  0 0  1
Potassium 81.365 mg 2 287 mg 8   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.785 g 10 16.8783 g 34   Magnesium        
p0251 Pork, Hand by 143
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100  0
Calories 150  0 261  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 190  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16 g 25 21.1887 g 33   Sugar 0 g 0 0 g 0
Saturated Fat 6.4 g 32 7.8695 g 39   Protein 18 g 36 16.8783 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 64 mg 21 72 mg 24   Vitamin C 0  0 0  1
Sodium 76 mg 3 56 mg 2   Calcium 0  1 0  1
Potassium 360 mg 10 287 mg 8   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 18 g 36 16.8783 g 34   Magnesium        
p0252 Pork, Leg W/knuckle, Raw by 196
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100  0
Calories 150  0 261  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 190  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 22 g 34 21.1887 g 33   Sugar 0 g 0 0 g 0
Saturated Fat 8.8 g 44 7.8695 g 39   Protein 17 g 34 16.8783 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 67 mg 22 72 mg 24   Vitamin C 0  0 0  1
Sodium 66 mg 3 56 mg 2   Calcium 0  1 0  1
Potassium 280 mg 8 287 mg 8   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 17 g 34 16.8783 g 34   Magnesium        
p0253 Pork, Loin W/fat, Raw by 153
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100  0
Calories 150  0 261  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 190  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 17.2 g 26 21.1887 g 33   Sugar 0 g 0 0 g 0
Saturated Fat 6.89 g 34 7.8695 g 39   Protein 19.5 g 39 16.8783 g 34
Trans Fat .08 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 70 mg 23 72 mg 24   Vitamin C 0  0 0  1
Sodium 67.3 mg 3 56 mg 2   Calcium 0  1 0  1
Potassium 284 mg 8 287 mg 8   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 19.5 g 39 16.8783 g 34   Magnesium        
p0254 Pork, Raw, Sf by 173
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 150  0 635  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 610  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 19.193 g 30 67.7 g 104   Sugar 0 g 0 0 g 0
Saturated Fat 6.668 g 33 23.5203 g 118   Protein 1.797 g 4 6.3386 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 26.366 mg 9 93.002 mg 31   Vitamin C 0  0 0  0
Sodium 5.103 mg 0 18 mg 1   Calcium 0  1 0  5
Potassium 34.02 mg 1 120 mg 3   Iron 0  0 0  2
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.797 g 4 6.3386 g 13   Magnesium        
p0255 Pork, Retail Cuts by 43
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 lb 0
Calories 150  0 1024  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 620  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4.7699 g 7 68.793 g 106   Sugar 0 g 0 0 g 0
Saturated Fat 1.69914 g 8 24.5059 g 123   Protein 6.4928 g 13 93.642 g 187
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 22.6727 mg 8 327 mg 109   Vitamin C 0  0 0  3
Sodium 16.4378 mg 1 237.075 mg 10   Calcium 0  1 0  8
Potassium 96.077 mg 3 1385.67 mg 40   Iron 0  0 0  23
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.4928 g 13 93.642 g 187   Magnesium        
p0256 Pork, Retail Cuts, Cooked, Slf by 347
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 150  0 252  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 133  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 38.524 g 59 14.7602 g 23   Sugar 0 g 0 0 g 0
Saturated Fat 13.833 g 69 5.3 g 27   Protein 72.506 g 145 27.7801 g 56
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 224.46 mg 75 86 mg 29   Vitamin C 0  1 0  1
Sodium 148.77 mg 6 57 mg 2   Calcium 0  6 0  2
Potassium 944.82 mg 27 362 mg 10   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 72.506 g 145 27.7801 g 56   Magnesium        
p0257 Pork, Retail Cuts, Cooked, Slo by 200
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 150  0 211  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 85  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 22.278 g 34 9.4398 g 15   Sugar 0 g 0 0 g 0
Saturated Fat 7.882 g 39 3.3398 g 17   Protein 69.549 g 139 29.4699 g 59
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 200.6 mg 67 85 mg 28   Vitamin C 0  2 0  1
Sodium 134.52 mg 6 57 mg 2   Calcium 0  5 0  2
Potassium 889.72 mg 25 377 mg 11   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 69.549 g 139 29.4699 g 59   Magnesium        
p0258 Pork, Retail Cuts, Raw, Slf by 42
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 lb 0
Calories 150  0 1024  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 672  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4.672 g 7 74.752 g 115   Sugar 0 g 0 0 g 0
Saturated Fat 1.636 g 8 26.176 g 131   Protein 5.174 g 10 82.784 g 166
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 19.562 mg 7 312.99 mg 104   Vitamin C 0  0 0  5
Sodium 15.309 mg 1 244.944 mg 10   Calcium 0  0 0  7
Potassium 91.854 mg 3 1469.66 mg 42   Iron 0  0 0  22
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.174 g 10 82.784 g 166   Magnesium        
p0259 Pork, Retail Cuts, Raw, Slo by 15
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 lb 0
Calories 150  0 640  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 240  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.667 g 3 26.672 g 41   Sugar 0 g 0 0 g 0
Saturated Fat .576 g 3 9.216 g 46   Protein 6.019 g 12 96.304 g 193
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 17.01 mg 6 272.16 mg 91   Vitamin C 0  0 0  5
Sodium 15.309 mg 1 244.944 mg 10   Calcium 0  0 0  8
Potassium 108.864 mg 3 1741.82 mg 50   Iron 0  0 0  22
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.019 g 12 96.304 g 193   Magnesium        
p0260 Pork, Retail Cuts, Slf by 382
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 150  0 273  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 155  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 42.435 g 65 17.1802 g 26   Sugar 0 g 0 0 g 0
Saturated Fat 15.363 g 77 6.2198 g 31   Protein 68.098 g 136 27.57 g 55
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 224.77 mg 75 91 mg 30   Vitamin C 0  1 0  1
Sodium 153.14 mg 6 62 mg 3   Calcium 0  6 0  2
Potassium 874.38 mg 25 354 mg 10   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 68.098 g 136 27.57 g 55   Magnesium        
p0261 Pork, Roasted, Sf by 158
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 150  0 589  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 557  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 17.537 g 27 61.859 g 95   Sugar 0 g 0 0 g 0
Saturated Fat 6.433 g 32 22.6914 g 113   Protein 2.166 g 4 7.6402 g 15
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 24.381 mg 8 86 mg 29   Vitamin C 0  0 0  0
Sodium 176.904 mg 7 624 mg 26   Calcium 0  0 0  1
Potassium 46.494 mg 1 164 mg 5   Iron 0  0 0  3
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.166 g 4 7.6402 g 15   Magnesium        
p0262 Pork, Saddle, Smoked, Raw by 150
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100  0
Calories 150  0 589  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 557  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16.8 g 26 61.859 g 95   Sugar 0 g 0 0 g 0
Saturated Fat 6.89 g 34 22.6914 g 113   Protein 16.6 g 33 7.6402 g 15
Trans Fat .08 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 61 mg 20 86 mg 29   Vitamin C 0  0 0  0
Sodium 984 mg 41 624 mg 26   Calcium 0  1 0  1
Potassium 370 mg 11 164 mg 5   Iron 0  0 0  3
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 16.6 g 33 7.6402 g 15   Magnesium        
p0263 Pork, Salt, Raw by 205
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 150  0 748  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 723  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 22.822 g 35 80.501 g 124   Sugar 0 g 0 0 g 0
Saturated Fat 8.329 g 42 29.3792 g 147   Protein 1.432 g 3 5.0511 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 24.381 mg 8 86 mg 29   Vitamin C 0  0 0  0
Sodium 403.7 mg 17 1424 mg 59   Calcium 0  0 0  1
Potassium 18.711 mg 1 66 mg 2   Iron 0  0 0  2
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.432 g 3 5.0511 g 10   Magnesium        
p0264 Pork, Unheated, Sf by 157
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 150  0 578  0   Total Carb .026 g 0 .091711 g 0
Calories from Fat 36  0 554  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 17.41 g 27 61.411 g 94   Sugar 0 g 0 0 g 0
Saturated Fat 6.384 g 32 22.5185 g 113   Protein 1.61 g 3 5.679 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 19.278 mg 6 68 mg 23   Vitamin C 0  0 0  0
Sodium 143.168 mg 6 505 mg 21   Calcium 0  0 0  0
Potassium 29.768 mg 1 105.002 mg 3   Iron 0  0 0  2
Total Carb .026 g 0 .091711 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.61 g 3 5.679 g 11   Magnesium        
p0265 Pork, Variety Cuts, Raw by 67
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 lb 0
Calories 150  0 1376  0   Total Carb 0 g 0 0 g 0
Calories from Fat 36  0 1072  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7.524 g 12 120.384 g 185   Sugar 0 g 0 0 g 0
Saturated Fat 2.784 g 14 44.544 g 223   Protein 4.261 g 9 68.176 g 136
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 21.829 mg 7 349.26 mg 116   Vitamin C 0  0 0  5
Sodium 14.175 mg 1 226.8 mg 9   Calcium 0  9 0  143
Potassium 84.483 mg 2 1351.73 mg 39   Iron 0  0 0  107
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.261 g 9 68.176 g 136   Magnesium        
p0266 Pulled Pork by Woody's Bar-B-Q
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 250  0 1376  0   Total Carb 4 g 1 0 g 0
Calories from Fat 170  0 1072  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 19 g 29 120.384 g 185   Sugar 4 g 0 0 g 0
Saturated Fat 7 g 35 44.544 g 223   Protein 16 g 32 68.176 g 136
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 65 mg 22 349.26 mg 116   Vitamin C 0  0 0  5
Sodium 570 mg 24 226.8 mg 9   Calcium 0  0 0  143
Potassium 0 mg 0 1351.73 mg 39   Iron 0  0 0  0
p0267 Rolled Pork Flank, Boiled by 195
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0268 Side of Shredded Pork by Hacienda Mexican Res
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 95  0 1376  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 1072  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.5 g 4 120.384 g 185   Sugar 0 g 0 0 g 0
Saturated Fat .8 g 4 44.544 g 223   Protein 15.8 g 32 68.176 g 136
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 44.2 mg 15 349.26 mg 116   Vitamin C 0  0 0  5
Sodium 529.4 mg 22 226.8 mg 9   Calcium 0  0 0  143
Potassium 0 mg 0 1351.73 mg 39   Iron 0  0 0  0
p0269 Simply Natural* Back Ribs by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 260  0 260  0   Total Carb 0 g 0 0 g 0
Calories from Fat 170  0 170  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 19 g 29 19 g 29   Sugar 0 g 0 0 g 0
Saturated Fat 7 g 35 7 g 35   Protein 20 g 40 20 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 75 mg 25 75 mg 25   Vitamin C 0  0 0  0
Sodium 50 mg 2 50 mg 2   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0270 Simply Natural* Boneless Pork Sirloin by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 130  0 130  0   Total Carb 0 g 0 0 g 0
Calories from Fat 20  0 20  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.5 g 4 2.5 g 4   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 25 g 50 25 g 50
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 75 mg 25 75 mg 25   Vitamin C 0  0 0  0
Sodium 65 mg 3 65 mg 3   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0271 Simply Natural* Boneless Pork Tenderloin by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 120  0 120  0   Total Carb 0 g 0 0 g 0
Calories from Fat 15  0 15  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 25 g 50 25 g 50
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 65 mg 22 65 mg 22   Vitamin C 0  0 0  0
Sodium 60 mg 3 60 mg 3   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0272 Simply Natural* Center Cut 7-rib Bone-in Loin by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 130  0 130  0   Total Carb 0 g 0 0 g 0
Calories from Fat 20  0 20  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 26 g 52 26 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 70 mg 23 70 mg 23   Vitamin C 0  0 0  0
Sodium 60 mg 3 60 mg 3   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0273 Simply Natural* Center Cut Boneless Loin by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 oz 0
Calories 130  0 130  0   Total Carb 0 g 0 0 g 0
Calories from Fat 20  0 20  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 26 g 52 26 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 70 mg 23 70 mg 23   Vitamin C 0  0 0  0
Sodium 65 mg 3 65 mg 3   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0274 Simply Natural* Center Cut Half Loin by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 oz 0
Calories 130  0 130  0   Total Carb 0 g 0 0 g 0
Calories from Fat 20  0 20  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 26 g 52 26 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 70 mg 23 70 mg 23   Vitamin C 0  0 0  0
Sodium 65 mg 3 65 mg 3   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0275 Simply Natural* Square-cut Pork Butt by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 160  0 160  0   Total Carb 0 g 0 0 g 0
Calories from Fat 60  0 60  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 7 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 22 g 44 22 g 44
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 70 mg 23 70 mg 23   Vitamin C 0  0 0  0
Sodium 75 mg 3 75 mg 3   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0276 Simply Natural* St. Louis Ribs by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 320  0 320  0   Total Carb 0 g 0 0 g 0
Calories from Fat 240  0 240  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 26 g 40 26 g 40   Sugar 0 g 0 0 g 0
Saturated Fat 9 g 45 9 g 45   Protein 19 g 38 19 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 85 mg 28 85 mg 28   Vitamin C 0  0 0  0
Sodium 85 mg 4 85 mg 4   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0277 Steak, Pork Butt/Shoulder Butt broiled by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0278 Steamship Leg Of Pork by Farmland
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 230  0 230  0   Total Carb 1 g 0 1 g 0
Calories from Fat 150  0 150  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 17 g 26 17 g 26   Sugar 1 g 0 1 g 0
Saturated Fat 6 g 30 6 g 30   Protein 18 g 36 18 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 75 mg 25 75 mg 25   Vitamin C 0  0 0  0
Sodium 220 mg 9 220 mg 9   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0279 Sweet & Sour Pork by Manchu Wok
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0280 Sweet & Sour Pork by Panda Express
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 5 oz 0
Calories 400  0 400  0   Total Carb 35 g 12 35 g 12
Calories from Fat 210  0 210  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 23 g 35 23 g 35   Sugar 15 g 0 15 g 0
Saturated Fat 4.5 g 23 4.5 g 23   Protein 13 g 26 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  0 0  0
Sodium 360 mg 15 360 mg 15   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0281 Whole Kasseler Pork Loin Single by Saag's Specialty Mea
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 oz 0
Calories 90  0 90  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  0 0  0
Sodium 440 mg 18 440 mg 18   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
img img