Chapter 24b Other

Name

Boneless Teriyaki Wings (Kentucky Fried Chick)
Buffalo Wings (Denny's)
Cornish Game Hen, Raw (212)
Cornish Game Hen, Roasted (249)
Cornish Game Hen, Roasted (422)
Cornish Game Hen, Roasted (76)
Dove, Including Squab, Cooked (168)
Duck Breast Meat Only, Wild, Raw (31)
Duck Liver, Raw (4)
Duck, Flesh Only, Raw (53)
Duck, Meat & Skin, Raw (1018)
Duck, Meat & Skin, Roasted (442)
Duck, Meat & Skin, Wild, Raw (327)
Duck, Meat Only, Raw (73)
Duck, Meat Only, Roasted (101)
Duckling Breast, Broiled (21)
Duckling Breast, Roasted (117)
Duckling Leg, Braised (18)
Duckling Leg, Roasted (44)
Egg Add-on (Fatburger)
Emu, Fan Filet, Broiled (81)
Emu, Fan Filet, Raw (37)
Emu, Full Rump, Broiled (119)
Emu, Full Rump, Raw (102)
Emu, Ground, Pan-broiled (45)
Emu, Ground, Raw (42)
Emu, Inside Drum, Broiled (75)
Emu, Inside Drum, Raw (76)
Emu, Outside Drum, Raw (18)
Emu, Oyster, Raw (131)
Emu, Top Loin, Broiled (68)
Goose Liver, Raw (4)
Goose Pate, Canned (51)
Goose, Flesh Only, Raw (63)
Goose, Meat & Skin, Raw (970)
Goose, Meat & Skin, Roasted (371)
Goose, Meat Only, Raw (118)
Goose, Meat Only, Roasted (163)
Guillemot, Meat, Breast, Raw (54)
Guinea Hen, Meat & Skin, Raw (208)

Horned Owl Meat (45)
KFC Gizzards (Kentucky Fried Chick)
KFC Livers (Kentucky Fried Chick)
Ostrich, Fan, Raw (23)
Ostrich, Ground, Pan-broiled (59)
Ostrich, Ground, Raw (78)
Ostrich, Inside Leg, Cooked (14)
Ostrich, Inside Leg, Raw (13)
Ostrich, Inside Strip (21)
Ostrich, Inside Strip, Cooked (32)
Ostrich, Inside Strip, Raw (25)
Ostrich, Inside Strip, Raw (17)
Ostrich, Outside Strip, Cooked (29)
Ostrich, Outside Strip, Raw (19)
Ostrich, Oyster (27)
Ostrich, Oyster, Cooked (30)
Ostrich, Oyster, Raw (33)
Ostrich, Oyster, Raw (21)
Ostrich, Tenderloin, Raw (28)
Ostrich, Tip Trimmed, Cooked (19)
Ostrich, Tip Trimmed, Raw (20)
Ostrich, Top Loin, Cooked (29)
Ostrich, Top Loin, Raw (26)
Pheasant Breast, Raw (53)
Pheasant Leg, Raw (38)
Pheasant, Raw (310)
Pheasant, Total Edible, Cooked (157)
Poultry, Raw (180)
Poultry, Raw W/o Skin (139)
Poultry, Raw W/skin (223)
Ptarmigan, White, Meat, Raw (18)
Puffin, Meat, Breast, Raw (37)
Quail Breast (15)
Quail Breast, Raw (15)
Quail, Raw (139)
Quail, Total Edible, Cooked (130)
Squab, Light W/o Skin, Raw (41)
Squab, Meat & Skin, Raw (637)
Squab, Meat Only, Raw (169)
Teriyaki Hot Wings (Kentucky Fried Chick)
Teriyaki Wings (Kentucky Fried Chick)
Turkey, Flesh Only, Raw (20)

	Chapter 24b Other
p0001 Boneless Teriyaki Wings			by		Kentucky Fried Chick
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 wing	0	38 grams	0
Calories	90	0	90	0		Total Carb	10 g	3	10 g	3
Calories from Fat	35	0	35	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4 g	6	4 g	6		Sugar	5 g	0	5 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	10 mg	3	10 mg	3		Vitamin C	0	0	0	0
Sodium	330 mg	14	330 mg	14		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0002 Buffalo Wings			by		Denny's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0003 Cornish Game Hen, Raw			by		212
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	9	0	100 grams	0
Calories	300	0	200	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	126	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	23.554 g	36	14.0202 g	22		Sugar	0 g	0	0 g	0
Saturated Fat	6.535 g	33	3.8899 g	19		Protein	28.812 g	58	17.15 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	2
Cholesterol	169.68 mg	57	101 mg	34		Vitamin C	0	1	0	1
Sodium	102.48 mg	4	61 mg	3		Calcium	0	2	0	1
Potassium	396.48 mg	11	236 mg	7		Iron	0	0	0	4
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	28.812 g	58	17.15 g	34		Magnesium

p0004 Cornish Game Hen, Roasted			by		249
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	9	0	100 grams	0
Calories	300	0	197	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	102	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	27.657 g	43	11.3273 g	17		Sugar	0 g	0	0 g	0
Saturated Fat	7.5785 g	38	3.1039 g	16		Protein	54.247 g	108	22.2176 g	44
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	2
Cholesterol	284.93 mg	95	116.699 mg	39		Vitamin C	0	2	0	1
Sodium	151.54 mg	6	62.065 mg	3		Calcium	0	3	0	1
Potassium	589.83 mg	17	241.571 mg	7		Iron	0	0	0	5
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	54.247 g	108	22.2176 g	44		Magnesium

p0005 Cornish Game Hen, Roasted			by		422
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	9	0	100 grams	0
Calories	300	0	260	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	164	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	46.8 g	72	18.2101 g	28		Sugar	0 g	0	0 g	0
Saturated Fat	12.979 g	65	5.0502 g	25		Protein	57.234 g	114	22.27 g	45
Trans Fat	0 g	0	0 g	0		Vitamin A	0	5	0	2
Cholesterol	336.67 mg	112	131 mg	44		Vitamin C	0	2	0	1
Sodium	164.48 mg	7	64 mg	3		Calcium	0	3	0	1
Potassium	629.65 mg	18	245 mg	7		Iron	0	0	0	5
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	57.234 g	114	22.27 g	45		Magnesium

p0006 Cornish Game Hen, Roasted			by		76
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	9	0	100 grams	0
Calories	300	0	134	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	35	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	8.514 g	13	3.87 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	2.178 g	11	.99 g	5		Protein	51.26 g	103	23.3 g	47
Trans Fat	0 g	0	0 g	0		Vitamin A	0	3	0	1
Cholesterol	233.2 mg	78	106 mg	35		Vitamin C	0	2	0	1
Sodium	138.6 mg	6	63 mg	3		Calcium	0	3	0	1
Potassium	550 mg	16	250 mg	7		Iron	0	0	0	4
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	51.26 g	103	23.3 g	47		Magnesium

p0007 Dove, Including Squab, Cooked			by		168
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0008 Duck Breast Meat Only, Wild, Raw			by		31
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	9	0	1 unit	0
Calories	300	0	90	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	27	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	3.527 g	5	3.1021 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	1.096 g	5	.96395 g	5		Protein	16.476 g	33	14.4909 g	29
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	1
Cholesterol	63.91 mg	21	56.21 mg	19		Vitamin C	0	9	0	8
Sodium	47.31 mg	2	41.61 mg	2		Calcium	0	0	0	0
Potassium	222.44 mg	6	195.64 mg	6		Iron	0	0	0	18
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	16.476 g	33	14.4909 g	29		Magnesium

p0009 Duck Liver, Raw			by		4
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0010 Duck, Flesh Only, Raw			by		53
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	9	0	1	0
Calories	300	0	57	0		Total Carb	0 g	0	1.5532 g	1
Calories from Fat	0	0	18	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	6 g	9	2.0416 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	2.3 g	12	.6336 g	3		Protein	18.3 g	37	8.2456 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	351
Cholesterol	77 mg	26	226.6 mg	76		Vitamin C	0	0	0	3
Sodium	86 mg	4	61.6 mg	3		Calcium	0	1	0	0
Potassium	297 mg	8	101.2 mg	3		Iron	0	0	0	9
Total Carb	0 g	0	1.5532 g	1		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	18.3 g	37	8.2456 g	16		Magnesium

p0011 Duck, Meat & Skin, Raw			by		1018
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0012 Duck, Meat & Skin, Roasted			by		442
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	9	0	1 cup	0
Calories	300	0	472	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	358	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	49.046 g	75	39.69 g	61		Sugar	0 g	0	0 g	0
Saturated Fat	16.729 g	84	13.5379 g	68		Protein	32.853 g	66	26.5862 g	53
Trans Fat	0 g	0	0 g	0		Vitamin A	0	7	0	6
Cholesterol	145.32 mg	48	117.6 mg	39		Vitamin C	0	0	0	0
Sodium	102.07 mg	4	82.6 mg	3		Calcium	0	2	0	2
Potassium	352.92 mg	10	285.6 mg	8		Iron	0	0	0	21
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	32.853 g	66	26.5862 g	53		Magnesium

p0013 Duck, Meat & Skin, Wild, Raw			by		327
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	9	0	1 duck	0
Calories	300	0	569	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	369	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	36.328 g	56	41.04 g	63		Sugar	0 g	0	0 g	0
Saturated Fat	12.046 g	60	13.6085 g	68		Protein	41.634 g	83	47.034 g	94
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	5
Cholesterol	191.2 mg	64	216 mg	72		Vitamin C	0	21	0	23
Sodium	133.84 mg	6	151.2 mg	6		Calcium	0	1	0	1
Potassium	595.11 mg	17	672.3 mg	19		Iron	0	0	0	62
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	41.634 g	83	47.034 g	94		Magnesium

p0014 Duck, Meat Only, Raw			by		73
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	9	0	1 duck	0
Calories	300	0	398	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	161	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	8.152 g	13	18.0296 g	28		Sugar	0 g	0	0 g	0
Saturated Fat	3.178 g	16	7.0287 g	35		Protein	25.044 g	50	55.389 g	111
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	5
Cholesterol	105.49 mg	35	233.31 mg	78		Vitamin C	0	13	0	29
Sodium	101.38 mg	4	224.22 mg	9		Calcium	0	2	0	3
Potassium	371.27 mg	11	821.13 mg	23		Iron	0	0	0	40
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	25.044 g	50	55.389 g	111		Magnesium

p0015 Duck, Meat Only, Roasted			by		101
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	9	0	1 cup	0
Calories	300	0	281	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	141	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	11.2 g	17	15.68 g	24		Sugar	0 g	0	0 g	0
Saturated Fat	4.17 g	21	5.838 g	29		Protein	23.48 g	47	32.872 g	66
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	89 mg	30	124.6 mg	42		Vitamin C	0	0	0	0
Sodium	65 mg	3	91 mg	4		Calcium	0	1	0	2
Potassium	252 mg	7	352.8 mg	10		Iron	0	0	0	21
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	23.48 g	47	32.872 g	66		Magnesium

p0016 Duckling Breast, Broiled			by		21
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	9	0	1 cup	0
Calories	300	0	244	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	38	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.375 g	4	4.35 g	7		Sugar	0 g	0	0 g	0
Saturated Fat	.549 g	3	1.00554 g	5		Protein	26.22 g	52	48.024 g	96
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	135.85 mg	45	248.82 mg	83		Vitamin C	0	5	0	9
Sodium	99.75 mg	4	182.7 mg	8		Calcium	0	1	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	43
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	26.22 g	52	48.024 g	96		Magnesium

p0017 Duckling Breast, Roasted			by		117
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0018 Duckling Leg, Braised			by		18
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	9	0	1 cup	0
Calories	300	0	308	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	89	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.086 g	3	10.3704 g	16		Sugar	0 g	0	0 g	0
Saturated Fat	.469 g	2	2.3316 g	12		Protein	10.185 g	20	50.634 g	101
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	36.75 mg	12	182.7 mg	61		Vitamin C	0	1	0	7
Sodium	37.8 mg	2	187.92 mg	8		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	23
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	10.185 g	20	50.634 g	101		Magnesium

p0019 Duckling Leg, Roasted			by		44
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	9	0	1 leg	0
Calories	300	0	199	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	94	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.902 g	8	10.488 g	16		Sugar	0 g	0	0 g	0
Saturated Fat	1.279 g	6	2.7365 g	14		Protein	11.502 g	23	24.6089 g	49
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	49.02 mg	16	104.88 mg	35		Vitamin C	0	1	0	2
Sodium	47.3 mg	2	101.2 mg	4		Calcium	0	0	0	1
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	11
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	11.502 g	23	24.6089 g	49		Magnesium

p0020 Egg Add-on			by		Fatburger
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1	0
Calories	90	0	199	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	94	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7 g	11	10.488 g	16		Sugar	0 g	0	0 g	0
Saturated Fat	2 g	10	2.7365 g	14		Protein	6 g	12	24.6089 g	49
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	210 mg	70	104.88 mg	35		Vitamin C	0	0	0	2
Sodium	70 mg	3	101.2 mg	4		Calcium	0	0	0	1
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0021 Emu, Fan Filet, Broiled			by		81
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0022 Emu, Fan Filet, Raw			by		37
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	90	0	103	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	7	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.104 g	6	.8 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	1.031 g	5	.200975 g	1		Protein	115.425 g	231	22.5 g	45
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	364.23 mg	121	71 mg	24		Vitamin C	0	0	0	0
Sodium	615.6 mg	26	120 mg	5		Calcium	0	2	0	0
Potassium	1539 mg	44	300 mg	9		Iron	0	0	0	25
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	115.425 g	231	22.5 g	45		Magnesium

p0023 Emu, Full Rump, Broiled			by		119
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	90	0	168	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	24	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	13.293 g	20	2.68 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	4.315 g	22	.86996 g	4		Protein	167.003 g	334	33.67 g	67
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	0
Cholesterol	639.84 mg	213	129 mg	43		Vitamin C	0	0	0	0
Sodium	545.6 mg	23	110 mg	5		Calcium	0	3	0	1
Potassium	1607.04 mg	46	324 mg	9		Iron	0	0	0	38
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	167.003 g	334	33.67 g	67		Magnesium

p0024 Emu, Full Rump, Raw			by		102
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	90	0	112	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	15	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	11.398 g	18	1.64 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	4.67 g	23	.67194 g	3		Protein	158.668 g	317	22.8299 g	46
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	0
Cholesterol	590.75 mg	197	85 mg	28		Vitamin C	0	0	0	0
Sodium	625.5 mg	26	90 mg	4		Calcium	0	3	0	0
Potassium	2293.5 mg	66	330 mg	9		Iron	0	0	0	28
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	158.668 g	317	22.8299 g	46		Magnesium

p0025 Emu, Ground, Pan-broiled			by		45
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	90	0	162	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	41	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5.069 g	8	4.6505 g	7		Sugar	0 g	0	0 g	0
Saturated Fat	1.354 g	7	1.2422 g	6		Protein	30.989 g	62	28.4303 g	57
Trans Fat	.167 g	0	.153211 g	0		Vitamin A	0	0	0	0
Cholesterol	94.83 mg	32	87 mg	29		Vitamin C	0	0	0	0
Sodium	70.85 mg	3	65 mg	3		Calcium	0	1	0	1
Potassium	408.75 mg	12	375 mg	11		Iron	0	0	0	28
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	30.989 g	62	28.4303 g	57		Magnesium

p0026 Emu, Ground, Raw			by		42
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	90	0	133	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	36	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.715 g	7	4.0299 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	1.196 g	6	1.02222 g	5		Protein	26.641 g	53	22.7701 g	46
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	80.73 mg	27	69 mg	23		Vitamin C	0	0	0	0
Sodium	65.52 mg	3	56 mg	2		Calcium	0	1	0	1
Potassium	374.4 mg	11	320 mg	9		Iron	0	0	0	22
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	26.641 g	53	22.7701 g	46		Magnesium

p0027 Emu, Inside Drum, Broiled			by		75
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	90	0	156	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	18	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	8.362 g	13	2.0101 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	2.721 g	14	.65409 g	3		Protein	134.701 g	269	32.38 g	65
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	0
Cholesterol	378.56 mg	126	91 mg	30		Vitamin C	0	0	0	0
Sodium	490.88 mg	20	118 mg	5		Calcium	0	2	0	1
Potassium	1297.92 mg	37	312 mg	9		Iron	0	0	0	40
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	134.701 g	269	32.38 g	65		Magnesium

p0028 Emu, Inside Drum, Raw			by		76
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	90	0	108	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	13	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	8.523 g	13	1.49003 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	3.283 g	16	.57395 g	3		Protein	127.098 g	254	22.2199 g	44
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	0
Cholesterol	383.24 mg	128	67 mg	22		Vitamin C	0	0	0	0
Sodium	583.44 mg	24	102 mg	4		Calcium	0	2	0	0
Potassium	1818.96 mg	52	318 mg	9		Iron	0	0	0	29
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	127.098 g	254	22.2199 g	44		Magnesium

p0029 Emu, Outside Drum, Raw			by		18
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	90	0	103	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	4	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.026 g	3	.48009 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.515 g	3	.122038 g	1		Protein	97.398 g	195	23.0801 g	46
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	329.16 mg	110	78 mg	26		Vitamin C	0	0	0	0
Sodium	422 mg	18	100 mg	4		Calcium	0	1	0	0
Potassium	1350.4 mg	39	320 mg	9		Iron	0	0	0	25
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	97.398 g	195	23.0801 g	46		Magnesium

p0030 Emu, Oyster, Raw			by		131
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	90	0	141	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	44	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	14.58 g	22	4.86 g	7		Sugar	0 g	0	0 g	0
Saturated Fat	3.693 g	18	1.231 g	6		Protein	68.43 g	137	22.81 g	46
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	243 mg	81	81 mg	27		Vitamin C	0	0	0	0
Sodium	450 mg	19	150 mg	6		Calcium	0	1	0	0
Potassium	750 mg	21	250 mg	7		Iron	0	0	0	31
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	68.43 g	137	22.81 g	46		Magnesium

p0031 Emu, Top Loin, Broiled			by		68
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	90	0	152	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	28	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7.637 g	12	3.1299 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	1.937 g	10	.79385 g	4		Protein	70.931 g	142	29.0701 g	58
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	214.72 mg	72	88 mg	29		Vitamin C	0	0	0	0
Sodium	141.52 mg	6	58 mg	2		Calcium	0	2	0	1
Potassium	912.56 mg	26	374 mg	11		Iron	0	0	0	28
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	70.931 g	142	29.0701 g	58		Magnesium

p0032 Goose Liver, Raw			by		4
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0033 Goose Pate, Canned			by		51
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	90	0	462	0		Total Carb	.607 g	0	4.6692 g	2
Calories from Fat	0	0	392	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5.699 g	9	43.838 g	67		Sugar	0 g	0	0 g	0
Saturated Fat	1.878 g	9	14.4462 g	72		Protein	1.482 g	3	11.4 g	23
Trans Fat	0 g	0	0 g	0		Vitamin A	0	9	0	67
Cholesterol	19.5 mg	7	150 mg	50		Vitamin C	0	0	0	3
Sodium	90.61 mg	4	697 mg	29		Calcium	0	1	0	7
Potassium	17.94 mg	1	138 mg	4		Iron	0	0	0	31
Total Carb	.607 g	0	4.6692 g	2		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	1.482 g	3	11.4 g	23		Magnesium

p0034 Goose, Flesh Only, Raw			by		63
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0035 Goose, Meat & Skin, Raw			by		970
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	90	0	371	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	303	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	107.584 g	166	33.62 g	52		Sugar	0 g	0	0 g	0
Saturated Fat	31.296 g	156	9.78 g	49		Protein	50.752 g	102	15.86 g	32
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	1
Cholesterol	256 mg	85	80 mg	27		Vitamin C	0	22	0	7
Sodium	233.6 mg	10	73 mg	3		Calcium	0	4	0	1
Potassium	985.6 mg	28	308 mg	9		Iron	0	0	0	14
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	50.752 g	102	15.86 g	32		Magnesium

p0036 Goose, Meat & Skin, Roasted			by		371
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	90	0	427	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	276	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	41.21 g	63	30.6883 g	47		Sugar	0 g	0	0 g	0
Saturated Fat	12.916 g	65	9.6183 g	48		Protein	47.301 g	95	35.224 g	70
Trans Fat	0 g	0	0 g	0		Vitamin A	0	3	0	2
Cholesterol	171.08 mg	57	127.4 mg	42		Vitamin C	0	0	0	0
Sodium	131.6 mg	5	98 mg	4		Calcium	0	2	0	2
Potassium	618.52 mg	18	460.6 mg	13		Iron	0	0	0	22
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	47.301 g	95	35.224 g	70		Magnesium

p0037 Goose, Meat Only, Raw			by		118
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	90	0	161	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	64	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	13.191 g	20	7.1303 g	11		Sugar	0 g	0	0 g	0
Saturated Fat	5.162 g	26	2.7903 g	14		Protein	42.087 g	84	22.7497 g	45
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	1
Cholesterol	155.4 mg	52	84 mg	28		Vitamin C	0	22	0	12
Sodium	160.95 mg	7	87 mg	4		Calcium	0	2	0	1
Potassium	777 mg	22	420 mg	12		Iron	0	0	0	14
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	42.087 g	84	22.7497 g	45		Magnesium

p0038 Goose, Meat Only, Roasted			by		163
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	90	0	238	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	114	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	18.118 g	28	12.6699 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	6.521 g	33	4.5601 g	23		Protein	41.427 g	83	28.9699 g	58
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	1
Cholesterol	137.28 mg	46	96 mg	32		Vitamin C	0	0	0	0
Sodium	108.68 mg	5	76 mg	3		Calcium	0	2	0	1
Potassium	554.84 mg	16	388 mg	11		Iron	0	0	0	16
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	41.427 g	83	28.9699 g	58		Magnesium

p0039 Guillemot, Meat, Breast, Raw			by		54
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0040 Guinea Hen, Meat & Skin, Raw			by		208
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 guine	0
Calories	90	0	545	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	200	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	23.156 g	36	22.253 g	34		Sugar	0 g	0	0 g	0
Saturated Fat	6.354 g	32	6.1062 g	31		Protein	84.006 g	168	80.73 g	161
Trans Fat	0 g	0	0 g	0		Vitamin A	0	7	0	6
Cholesterol	265.66 mg	89	255.3 mg	85		Vitamin C	0	8	0	7
Sodium	240.53 mg	10	231.15 mg	10		Calcium	0	4	0	4
Potassium	692.87 mg	20	665.85 mg	19		Iron	0	0	0	16
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	84.006 g	168	80.73 g	161		Magnesium

p0041 Guinea Hen, Meat Only, Raw			by		61
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0042 Horned Owl Meat			by		45
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	90	0	290	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	59	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5 g	8	6.5213 g	10		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	1.6896 g	8		Protein	22.7 g	45	54.49 g	109
Trans Fat	0 g	0	0 g	0		Vitamin A	0	7	0	2
Cholesterol	0 mg	0	166.32 mg	55		Vitamin C	0	0	0	7
Sodium	0 mg	0	182.16 mg	8		Calcium	0	2	0	3
Potassium	0 mg	0	580.8 mg	17		Iron	0	0	0	0
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	22.7 g	45	54.49 g	109		Magnesium

p0043 KFC Gizzards			by		Kentucky Fried Chick
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0044 KFC Livers			by		Kentucky Fried Chick
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	55 grams	0
Calories	180	0	180	0		Total Carb	11 g	4	11 g	4
Calories from Fat	90	0	90	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	10 g	15	10 g	15		Sugar	0 g	0	0 g	0
Saturated Fat	2 g	10	2 g	10		Protein	11 g	22	11 g	22
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	200 mg	67	200 mg	67		Vitamin C	0	0	0	0
Sodium	620 mg	26	620 mg	26		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0045 Ostrich, Fan, Raw			by		23
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0046 Ostrich, Ground, Pan-broiled			by		59
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	180	0	174	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	63	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	6.575 g	10	7.0699 g	11		Sugar	0 g	0	0 g	0
Saturated Fat	1.667 g	8	1.79247 g	9		Protein	24.319 g	49	26.1495 g	52
Trans Fat	.217 g	0	.233333 g	0		Vitamin A	0	0	0	0
Cholesterol	77.19 mg	26	83 mg	28		Vitamin C	0	0	0	0
Sodium	74.4 mg	3	80 mg	3		Calcium	0	1	0	1
Potassium	300.39 mg	9	323 mg	9		Iron	0	0	0	19
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	24.319 g	49	26.1495 g	52		Magnesium

p0047 Ostrich, Ground, Raw			by		78
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	180	0	174	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	63	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	8.7 g	13	7.0699 g	11		Sugar	0 g	0	0 g	0
Saturated Fat	2.177 g	11	1.79247 g	9		Protein	20.22 g	40	26.1495 g	52
Trans Fat	0 g	0	.233333 g	0		Vitamin A	0	0	0	0
Cholesterol	71 mg	24	83 mg	28		Vitamin C	0	0	0	0
Sodium	72 mg	3	80 mg	3		Calcium	0	1	0	1
Potassium	291 mg	8	323 mg	9		Iron	0	0	0	11
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	20.22 g	40	26.1495 g	52		Magnesium

p0048 Ostrich, Inside Leg, Cooked			by		14
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	180	0	140	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	16	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.649 g	3	1.94 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	.595 g	3	.7 g	4		Protein	24.659 g	49	29.0106 g	58
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	62.05 mg	21	73 mg	24		Vitamin C	0	0	0	0
Sodium	70.55 mg	3	83 mg	3		Calcium	0	1	0	1
Potassium	299.2 mg	9	352 mg	10		Iron	0	0	0	17
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	24.659 g	49	29.0106 g	58		Magnesium

p0049 Ostrich, Inside Leg, Raw			by		13
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	180	0	111	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	15	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.462 g	2	1.72 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	.51 g	3	.6 g	3		Protein	19.032 g	38	22.3906 g	45
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	56.1 mg	19	66 mg	22		Vitamin C	0	0	0	0
Sodium	61.2 mg	3	72 mg	3		Calcium	0	0	0	1
Potassium	272 mg	8	320 mg	9		Iron	0	0	0	13
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	19.032 g	38	22.3906 g	45		Magnesium

p0050 Ostrich, Inside Strip			by		21
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	180	0	111	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	15	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.415 g	4	1.72 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	.7665 g	4	.6 g	3		Protein	23.275 g	47	22.3906 g	45
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	69 mg	23	66 mg	22		Vitamin C	0	0	0	0
Sodium	83 mg	3	72 mg	3		Calcium	0	1	0	1
Potassium	326 mg	9	320 mg	9		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	23.275 g	47	22.3906 g	45		Magnesium

p0051 Ostrich, Inside Strip, Cooked			by		32
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	180	0	164	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	38	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	3.621 g	6	4.26 g	7		Sugar	0 g	0	0 g	0
Saturated Fat	1.454 g	7	1.71059 g	9		Protein	24.965 g	50	29.3706 g	59
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	82.45 mg	27	97 mg	32		Vitamin C	0	0	0	0
Sodium	62.05 mg	3	73 mg	3		Calcium	0	0	0	1
Potassium	311.1 mg	9	366 mg	10		Iron	0	0	0	27
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	24.965 g	50	29.3706 g	59		Magnesium

p0052 Ostrich, Inside Strip, Raw			by		25
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	180	0	164	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	38	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.87 g	4	4.26 g	7		Sugar	0 g	0	0 g	0
Saturated Fat	.923 g	5	1.71059 g	9		Protein	23.69 g	47	29.3706 g	59
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	73 mg	24	97 mg	32		Vitamin C	0	0	0	0
Sodium	76 mg	3	73 mg	3		Calcium	0	1	0	1
Potassium	330 mg	9	366 mg	10		Iron	0	0	0	13
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	23.69 g	47	29.3706 g	59		Magnesium

p0053 Ostrich, Inside Strip, Raw			by		17
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	180	0	164	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	38	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.96 g	3	4.26 g	7		Sugar	0 g	0	0 g	0
Saturated Fat	.61 g	3	1.71059 g	9		Protein	22.86 g	46	29.3706 g	59
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	65 mg	22	97 mg	32		Vitamin C	0	0	0	0
Sodium	90 mg	4	73 mg	3		Calcium	0	1	0	1
Potassium	322 mg	9	366 mg	10		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	22.86 g	46	29.3706 g	59		Magnesium

p0054 Ostrich, Outside Strip, Cooked			by		29
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	180	0	155	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	34	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	3.256 g	5	3.8306 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	1.216 g	6	1.43059 g	7		Protein	24.268 g	49	28.5506 g	57
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	79.05 mg	26	93 mg	31		Vitamin C	0	0	0	0
Sodium	61.2 mg	3	72 mg	3		Calcium	0	0	0	1
Potassium	311.95 mg	9	367 mg	10		Iron	0	0	0	24
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	24.268 g	49	28.5506 g	57		Magnesium

p0055 Ostrich, Outside Strip, Raw			by		19
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	180	0	155	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	34	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.21 g	3	3.8306 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	.771 g	4	1.43059 g	7		Protein	23.36 g	47	28.5506 g	57
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	79 mg	26	93 mg	31		Vitamin C	0	0	0	0
Sodium	70 mg	3	72 mg	3		Calcium	0	1	0	1
Potassium	333 mg	10	367 mg	10		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	23.36 g	47	28.5506 g	57		Magnesium

p0056 Ostrich, Oyster			by		27
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	180	0	155	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	34	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	3.035 g	5	3.8306 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	1.015 g	5	1.43059 g	7		Protein	21.77 g	44	28.5506 g	57
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	72 mg	24	93 mg	31		Vitamin C	0	0	0	0
Sodium	77.5 mg	3	72 mg	3		Calcium	0	1	0	1
Potassium	306 mg	9	367 mg	10		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	21.77 g	44	28.5506 g	57		Magnesium

p0057 Ostrich, Oyster, Cooked			by		30
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	180	0	159	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	35	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	3.375 g	5	3.9706 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	1.436 g	7	1.68941 g	8		Protein	24.488 g	49	28.8094 g	58
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	76.5 mg	26	90 mg	30		Vitamin C	0	0	0	0
Sodium	68.85 mg	3	81 mg	3		Calcium	0	1	0	1
Potassium	347.65 mg	10	409 mg	12		Iron	0	0	0	27
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	24.488 g	49	28.8094 g	58		Magnesium

p0058 Ostrich, Oyster, Raw			by		33
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	180	0	159	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	35	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	3.67 g	6	3.9706 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	1.22 g	6	1.68941 g	8		Protein	21.55 g	43	28.8094 g	58
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	73 mg	24	90 mg	30		Vitamin C	0	0	0	0
Sodium	83 mg	3	81 mg	3		Calcium	0	1	0	1
Potassium	297 mg	8	409 mg	12		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	21.55 g	43	28.8094 g	58		Magnesium

p0059 Ostrich, Oyster, Raw			by		21
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	180	0	159	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	35	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.4 g	4	3.9706 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	.81 g	4	1.68941 g	8		Protein	21.99 g	44	28.8094 g	58
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	71 mg	24	90 mg	30		Vitamin C	0	0	0	0
Sodium	72 mg	3	81 mg	3		Calcium	0	1	0	1
Potassium	315 mg	9	409 mg	12		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	21.99 g	44	28.8094 g	58		Magnesium

p0060 Ostrich, Tenderloin, Raw			by		28
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	180	0	159	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	35	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	3.19 g	5	3.9706 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	1.17 g	6	1.68941 g	8		Protein	22.07 g	44	28.8094 g	58
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	80 mg	27	90 mg	30		Vitamin C	0	0	0	0
Sodium	86 mg	4	81 mg	3		Calcium	0	1	0	1
Potassium	320 mg	9	409 mg	12		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	22.07 g	44	28.8094 g	58		Magnesium

p0061 Ostrich, Tip Trimmed, Cooked			by		19
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	180	0	145	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	22	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.184 g	3	2.5694 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	.85 g	4	1 g	5		Protein	24.216 g	48	28.4894 g	57
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	72.25 mg	24	85 mg	28		Vitamin C	0	0	0	0
Sodium	68 mg	3	80 mg	3		Calcium	0	1	0	1
Potassium	307.7 mg	9	362 mg	10		Iron	0	0	0	16
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	24.216 g	48	28.4894 g	57		Magnesium

p0062 Ostrich, Tip Trimmed, Raw			by		20
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	180	0	145	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	22	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.3 g	4	2.5694 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	.86 g	4	1 g	5		Protein	21.85 g	44	28.4894 g	57
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	72 mg	24	85 mg	28		Vitamin C	0	0	0	0
Sodium	67 mg	3	80 mg	3		Calcium	0	1	0	1
Potassium	310 mg	9	362 mg	10		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	21.85 g	44	28.4894 g	57		Magnesium

p0063 Ostrich, Top Loin, Cooked			by		29
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	180	0	154	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	34	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	3.29 g	5	3.8706 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	1.122 g	6	1.32 g	7		Protein	23.902 g	48	28.12 g	56
Trans Fat	.109 g	0	.128235 g	0		Vitamin A	0	0	0	0
Cholesterol	79.05 mg	26	93 mg	31		Vitamin C	0	0	0	0
Sodium	65.45 mg	3	77 mg	3		Calcium	0	1	0	1
Potassium	300.05 mg	9	353 mg	10		Iron	0	0	0	18
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	23.902 g	48	28.12 g	56		Magnesium

p0064 Ostrich, Top Loin, Raw			by		26
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	180	0	154	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	34	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.95 g	5	3.8706 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	1.2 g	6	1.32 g	7		Protein	21.67 g	43	28.12 g	56
Trans Fat	0 g	0	.128235 g	0		Vitamin A	0	0	0	0
Cholesterol	75 mg	25	93 mg	31		Vitamin C	0	0	0	0
Sodium	81 mg	3	77 mg	3		Calcium	0	1	0	1
Potassium	312 mg	9	353 mg	10		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	21.67 g	43	28.12 g	56		Magnesium

p0065 Pheasant Breast, Raw			by		53
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0066 Pheasant Leg, Raw			by		38
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 leg	0
Calories	180	0	143	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	41	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.257 g	7	4.601 g	7		Sugar	0 g	0	0 g	0
Saturated Fat	1.445 g	7	1.56177 g	8		Protein	21.978 g	44	23.754 g	48
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	79.2 mg	26	85.6 mg	29		Vitamin C	0	10	0	11
Sodium	44.55 mg	2	48.15 mg	2		Calcium	0	3	0	3
Potassium	293.04 mg	8	316.72 mg	9		Iron	0	0	0	11
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	21.978 g	44	23.754 g	48		Magnesium

p0067 Pheasant, Raw			by		310
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0068 Pheasant, Total Edible, Cooked			by		157
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	180	0	246	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	112	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	16.94 g	26	12.1 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	4.924 g	25	3.5171 g	18		Protein	45.36 g	91	32.4 g	65
Trans Fat	0 g	0	0 g	0		Vitamin A	0	5	0	4
Cholesterol	124.6 mg	42	89 mg	30		Vitamin C	0	5	0	4
Sodium	60.2 mg	3	43 mg	2		Calcium	0	2	0	2
Potassium	379.4 mg	11	271 mg	8		Iron	0	0	0	8
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	45.36 g	91	32.4 g	65		Magnesium

p0069 Poultry, Raw			by		180
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0070 Poultry, Raw W/o Skin			by		139
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	180	0	452	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	316	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	15.48 g	24	35.14 g	54		Sugar	0 g	0	0 g	0
Saturated Fat	4.71 g	24	10.6917 g	53		Protein	13.79 g	28	31.3033 g	63
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	5
Cholesterol	104 mg	35	236.08 mg	79		Vitamin C	0	5	0	11
Sodium	51 mg	2	115.77 mg	5		Calcium	0	12	0	28
Potassium	128 mg	4	290.56 mg	8		Iron	0	0	0	22
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	13.79 g	28	31.3033 g	63		Magnesium

p0071 Poultry, Raw W/skin			by		223
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 lb	0
Calories	180	0	617	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	506	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	24.73 g	38	56.137 g	86		Sugar	0 g	0	0 g	0
Saturated Fat	7.45 g	37	16.9115 g	85		Protein	11.39 g	23	25.8553 g	52
Trans Fat	0 g	0	0 g	0		Vitamin A	0	5	0	11
Cholesterol	130 mg	43	295.1 mg	98		Vitamin C	0	3	0	6
Sodium	40 mg	2	90.8 mg	4		Calcium	0	14	0	31
Potassium	104 mg	3	236.08 mg	7		Iron	0	0	0	20
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	11.39 g	23	25.8553 g	52		Magnesium

p0072 Ptarmigan, White, Meat, Raw			by		18
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	180	0	617	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	506	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2 g	3	56.137 g	86		Sugar	0 g	0	0 g	0
Saturated Fat	.6 g	3	16.9115 g	85		Protein	23.3 g	47	25.8553 g	52
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	11
Cholesterol	81 mg	27	295.1 mg	98		Vitamin C	0	0	0	6
Sodium	89 mg	4	90.8 mg	4		Calcium	0	3	0	31
Potassium	390 mg	11	236.08 mg	7		Iron	0	0	0	20
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	23.3 g	47	25.8553 g	52		Magnesium

p0073 Puffin, Meat, Breast, Raw			by		37
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0074 Quail Breast			by		15
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 unit	0
Calories	180	0	253	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	56	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1.674 g	3	6.2283 g	10		Sugar	0 g	0	0 g	0
Saturated Fat	.487 g	2	1.81193 g	9		Protein	12.65 g	25	47.065 g	94
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	32.48 mg	11	120.845 mg	40		Vitamin C	0	5	0	18
Sodium	30.8 mg	1	114.594 mg	5		Calcium	0	1	0	2
Potassium	145.6 mg	4	541.72 mg	15		Iron	0	0	0	27
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	12.65 g	25	47.065 g	94		Magnesium

p0075 Quail Breast, Raw			by		15
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0076 Quail, Raw			by		139
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 quail	0
Calories	180	0	123	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	37	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	15.493 g	24	4.1677 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	4.514 g	23	1.21429 g	6		Protein	74.419 g	149	20.0191 g	40
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	1
Cholesterol	239.4 mg	80	64.4 mg	21		Vitamin C	0	41	0	11
Sodium	174.42 mg	7	46.92 mg	2		Calcium	0	4	0	1
Potassium	810.54 mg	23	218.04 mg	6		Iron	0	0	0	23
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	74.419 g	149	20.0191 g	40		Magnesium

p0077 Quail, Total Edible, Cooked			by		130
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0078 Squab, Light W/o Skin, Raw			by		41
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 unit	0
Calories	180	0	202	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	61	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.565 g	7	6.8249 g	10		Sugar	0 g	0	0 g	0
Saturated Fat	1.192 g	6	1.7821 g	9		Protein	21.978 g	44	32.858 g	66
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	2
Cholesterol	90.9 mg	30	135.9 mg	45		Vitamin C	0	9	0	13
Sodium	55.55 mg	2	83.05 mg	3		Calcium	0	1	0	2
Potassium	262.6 mg	8	392.6 mg	11		Iron	0	0	0	19
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	21.978 g	44	32.858 g	66		Magnesium

p0079 Squab, Meat & Skin, Raw			by		637
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0080 Squab, Meat Only, Raw			by		169
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 squab	0
Calories	180	0	238	0		Total Carb	0 g	0	0 g	0
Calories from Fat	90	0	113	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	18.825 g	29	12.6 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	4.92 g	25	3.2931 g	16		Protein	43.925 g	88	29.4 g	59
Trans Fat	0 g	0	0 g	0		Vitamin A	0	5	0	3
Cholesterol	225.9 mg	75	151.2 mg	50		Vitamin C	0	30	0	20
Sodium	128.01 mg	5	85.68 mg	4		Calcium	0	3	0	2
Potassium	594.87 mg	17	398.16 mg	11		Iron	0	0	0	42
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	43.925 g	88	29.4 g	59		Magnesium

p0081 Teriyaki Hot Wings			by		Kentucky Fried Chick
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 wing	0	37 grams	0
Calories	100	0	100	0		Total Carb	9 g	3	9 g	3
Calories from Fat	45	0	45	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5 g	8	5 g	8		Sugar	6 g	0	6 g	0
Saturated Fat	1 g	5	1 g	5		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	20 mg	7	20 mg	7		Vitamin C	0	0	0	0
Sodium	240 mg	10	240 mg	10		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0082 Teriyaki Wings			by		Kentucky Fried Chick
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 wing	0	34 grams	0
Calories	100	0	100	0		Total Carb	8 g	3	8 g	3
Calories from Fat	45	0	45	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5 g	8	5 g	8		Sugar	6 g	0	6 g	0
Saturated Fat	1 g	5	1 g	5		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	20 mg	7	20 mg	7		Vitamin C	0	0	0	0
Sodium	170 mg	7	170 mg	7		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0083 Turkey, Flesh Only, Raw			by		20
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	34	0
Calories	100	0	100	0		Total Carb	0 g	0	8 g	3
Calories from Fat	45	0	45	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.2 g	3	5 g	8		Sugar	0 g	0	6 g	0
Saturated Fat	.8 g	4	1 g	5		Protein	21.9 g	44	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	64 mg	21	20 mg	7		Vitamin C	0	0	0	0
Sodium	93 mg	4	170 mg	7		Calcium	0	1	0	0
Potassium	230 mg	7	0 mg	0		Iron	0	0	0	17
Total Carb	0 g	0	8 g	3		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	6 g	0		Niacin
Protein	21.9 g	44	4 g	8		Magnesium