img img

Chapter 25d Fast Food Breakfast

NameName

Chapter 25d Fast Food Breakfast

p0001 Add Potato to any Breakfast Burrit by Baker's Drive Thru
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 247  0 0  0   Total Carb 31.86 g 11 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 2.27 g 9 0  0
Total Fat 13.04 g 20 0  0   Sugar .23 g 0 0  0
Saturated Fat 5.09 g 25 0  0   Protein 3.58 g 7 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0  0   Vitamin C 0  0 0  0
Sodium 38.56 mg 2 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0002 Almond Croissan by Peet's Coffee & Tea
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0003 Almond Croissan by Au Bon Pain
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 141 grams 0
Calories 600  0 600  0   Total Carb 55 g 18 55 g 18
Calories from Fat 340  0 340  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 38 g 58 38 g 58   Sugar 16 g 0 16 g 0
Saturated Fat 14 g 70 14 g 70   Protein 13 g 26 13 g 26
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  20 0  20
Cholesterol 115 mg 38 115 mg 38   Vitamin C 0  6 0  6
Sodium 300 mg 13 300 mg 13   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0004 Almond Croissant by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0005 Apple Cinnamon Oatmea by Jamba Juice
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 9.1 oz 0
Calories 290  0 290  0   Total Carb 60 g 20 60 g 20
Calories from Fat 35  0 35  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 4 g 6 4 g 6   Sugar 25 g 0 25 g 0
Saturated Fat 1 g 5 1 g 5   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  8 0  8
Sodium 25 mg 1 25 mg 1   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0006 Apple Croissan by Au Bon Pain
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 109 grams 0
Calories 270  0 270  0   Total Carb 44 g 15 44 g 15
Calories from Fat 100  0 100  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 11 g 17 11 g 17   Sugar 20 g 0 20 g 0
Saturated Fat 6 g 30 6 g 30   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 40 mg 13 40 mg 13   Vitamin C 0  70 0  70
Sodium 160 mg 7 160 mg 7   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0007 Apple Croissants Tar by Au Bon Pain
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 28 grams 0
Calories 80  0 80  0   Total Carb 12 g 4 12 g 4
Calories from Fat 35  0 35  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 4 g 6 4 g 6   Sugar 4 g 0 4 g 0
Saturated Fat 2 g 10 2 g 10   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  15 0  15
Sodium 55 mg 2 55 mg 2   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0008 Baco by Del Taco
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0009 Bacon & Egg Bage by McDonalds
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 169 grams 0
Calories 510  0 510  0   Total Carb 52 g 17 52 g 17
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 23 g 35 23 g 35   Sugar 6 g 0 6 g 0
Saturated Fat 7 g 35 7 g 35   Protein 23 g 46 23 g 46
Trans Fat .3 g 0 .3 g 0   Vitamin A 0  20 0  20
Cholesterol 225 mg 75 225 mg 75   Vitamin C 0  4 0  4
Sodium 1130 mg 47 1130 mg 47   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0010 Bacon & Egg Croissan by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 120 grams 0
Calories 337  0 337  0   Total Carb 23 g 8 23 g 8
Calories from Fat 195  0 195  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 22 g 34 22 g 34   Sugar 3 g 0 3 g 0
Saturated Fat 10 g 50 10 g 50   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  3
Cholesterol 187 mg 62 187 mg 62   Vitamin C 0  2 0  2
Sodium 651 mg 27 651 mg 27   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0011 Bacon & Egg Quesadilla by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0012 Bacon & Egg Quesadill by Del Taco
ItemValue%Value% ItemValue%Value%
Serving Size 1 burri 0 0  0
Calories 450  0 0  0   Total Carb 40 g 13 0  0
Calories from Fat 206  0 0  0   Dietary Fiber 2 g 8 0  0
Total Fat 23 g 35 0  0   Sugar 2 g 0 0  0
Saturated Fat 12 g 60 0  0   Protein 21 g 42 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  14 0  0
Cholesterol 260 mg 87 0  0   Vitamin C 0  7 0  0
Sodium 920 mg 38 0  0   Calcium 0  32 0  0
Potassium 0 mg 0 0  0   Iron 0  22 0  0
p0013 Bacon & Egg Quesadill by Dell Taco
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 175 grams 0
Calories 450  0 450  0   Total Carb 40 g 13 40 g 13
Calories from Fat 200  0 200  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 23 g 35 23 g 35   Sugar 2 g 0 2 g 0
Saturated Fat 12 g 60 12 g 60   Protein 21 g 42 21 g 42
Trans Fat 0 g 0 0 g 0   Vitamin A 0  680 0  680
Cholesterol 260 mg 87 260 mg 87   Vitamin C 0  4 0  4
Sodium 920 mg 38 920 mg 38   Calcium 0  320 0  320
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0014 Bacon 'n Egg McMuffin sandwic by McDonalds
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 123 grams 0
Calories 310  0 310  0   Total Carb 29 g 10 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 14 g 22 14 g 22   Sugar 2 g 0 2 g 0
Saturated Fat 5 g 25 5 g 25   Protein 16 g 32 16 g 32
Trans Fat .3 g 0 .3 g 0   Vitamin A 0  15 0  15
Cholesterol 195 mg 65 195 mg 65   Vitamin C 0  2 0  2
Sodium 720 mg 30 720 mg 30   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0015 Bacon 'n Scrambled Egg Tw by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 porti 0
Calories 105  0 105  0   Total Carb 2 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 8 g 12 8 g 12   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  5
Cholesterol 160 mg 53 160 mg 53   Vitamin C 0  0 0  0
Sodium 160 mg 7 160 mg 7   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0016 Bacon Biscui by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 95 grams 0
Calories 340  0 340  0   Total Carb 28 g 9 28 g 9
Calories from Fat 190  0 190  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 21 g 32 21 g 32   Sugar 3 g 0 3 g 0
Saturated Fat 6 g 30 6 g 30   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  3
Cholesterol 13 mg 4 13 mg 4   Vitamin C 0  0 0  0
Sodium 1027 mg 43 1027 mg 43   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  1
p0017 Bacon Breakfas by Quiznos
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 380  0 0  0   Total Carb 36 g 12 0  0
Calories from Fat 170  0 0  0   Dietary Fiber 4 g 16 0  0
Total Fat 21 g 32 0  0   Sugar 2 g 0 0  0
Saturated Fat 9 g 45 0  0   Protein 21 g 42 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 175 mg 58 0  0   Vitamin C 0  0 0  0
Sodium 1030 mg 43 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0018 Bacon Breakfast Jac by Jack in The Box
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 113 grams 0
Calories 300  0 300  0   Total Carb 29 g 10 29 g 10
Calories from Fat 120  0 120  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 14 g 22 14 g 22   Sugar 4 g 0 4 g 0
Saturated Fat 5 g 25 5 g 25   Protein 16 g 32 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 215 mg 72 215 mg 72   Vitamin C 0  0 0  0
Sodium 730 mg 30 730 mg 30   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0019 Bacon Breakfast w/ Chees by Quiznos
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 440  0 0  0   Total Carb 36 g 12 0  0
Calories from Fat 210  0 0  0   Dietary Fiber 4 g 16 0  0
Total Fat 25.5 g 39 0  0   Sugar 2 g 0 0  0
Saturated Fat 12 g 60 0  0   Protein 25 g 50 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 190 mg 63 0  0   Vitamin C 0  0 0  0
Sodium 1120 mg 47 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0020 Bacon Egg & Cheese Biscui by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 0  0
Calories 440  0 0  0   Total Carb 36 g 12 0  0
Calories from Fat 217  0 0  0   Dietary Fiber 1 g 4 0  0
Total Fat 24 g 37 0  0   Sugar 3 g 0 0  0
Saturated Fat 8 g 40 0  0   Protein 19 g 38 0  0
Trans Fat 5 g 0 0  0   Vitamin A 0  10 0  0
Cholesterol 245 mg 82 0  0   Vitamin C 0  0 0  0
Sodium 1250 mg 52 0  0   Calcium 0  15 0  0
Potassium 0 mg 0 0  0   Iron 0  20 0  0
p0021 Bacon Egg & Cheese Mcgriddl by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 0  0
Calories 450  0 0  0   Total Carb 46 g 15 0  0
Calories from Fat 187  0 0  0   Dietary Fiber 1 g 4 0  0
Total Fat 21 g 32 0  0   Sugar 16 g 0 0  0
Saturated Fat 7 g 35 0  0   Protein 20 g 40 0  0
Trans Fat 1.5 g 0 0  0   Vitamin A 0  10 0  0
Cholesterol 245 mg 82 0  0   Vitamin C 0  0 0  0
Sodium 1260 mg 53 0  0   Calcium 0  20 0  0
Potassium 0 mg 0 0  0   Iron 0  15 0  0
p0022 Bacon, Egg & Cheese Biscuit by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0023 Bacon, Egg & Cheese Biscuit by Jack in The Box
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 149 grams 0
Calories 430  0 430  0   Total Carb 34 g 11 34 g 11
Calories from Fat 220  0 220  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 25 g 38 25 g 38   Sugar 3 g 0 3 g 0
Saturated Fat 8 g 40 8 g 40   Protein 17 g 34 17 g 34
Trans Fat 5 g 0 5 g 0   Vitamin A 0  0 0  0
Cholesterol 220 mg 73 220 mg 73   Vitamin C 0  0 0  0
Sodium 1100 mg 46 1100 mg 46   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0024 Bacon, Egg & Cheese Biscui by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size 1 item 0 100 grams 0
Calories 440  0 303  0   Total Carb 32.973 g 11 22.74 g 8
Calories from Fat 234  0 161  0   Dietary Fiber 1.015 g 4 .7 g 3
Total Fat 26.68 g 41 18.4 g 28   Sugar 2.726 g 0 1.88 g 0
Saturated Fat 6.805 g 34 4.6931 g 23   Protein 19.648 g 39 13.5503 g 27
Trans Fat 5.272 g 0 3.6359 g 0   Vitamin A 0  10 0  7
Cholesterol 245.05 mg 82 169 mg 56   Vitamin C 0  5 0  4
Sodium 1249.9 mg 52 862 mg 36   Calcium 0  15 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
Total Carb 32.973 g 11 22.74 g 8   Thiamin        
Dietary Fiber 1.015 g 4 .7 g 3   Riboflaivin        
Sugar 2.726 g 0 1.88 g 0   Niacin        
Protein 19.648 g 39 13.5503 g 27   Magnesium        
p0025 Bacon, Egg & Cheese Biscui by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 158 grams 0
Calories 461  0 461  0   Total Carb 30 g 10 30 g 10
Calories from Fat 272  0 272  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 30 g 46 30 g 46   Sugar 4 g 0 4 g 0
Saturated Fat 10 g 50 10 g 50   Protein 17 g 34 17 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 168 mg 56 168 mg 56   Vitamin C 0  0 0  0
Sodium 1446 mg 60 1446 mg 60   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  5 0  5
p0026 Bacon, Egg & Cheese Croissan by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 133 grams 0
Calories 378  0 378  0   Total Carb 23 g 8 23 g 8
Calories from Fat 223  0 223  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 25 g 38 25 g 38   Sugar 3 g 0 3 g 0
Saturated Fat 12 g 60 12 g 60   Protein 15 g 30 15 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  5
Cholesterol 197 mg 66 197 mg 66   Vitamin C 0  2 0  2
Sodium 850 mg 35 850 mg 35   Calcium 0  14 0  14
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0027 Bacon, Egg & Cheese Mcgriddl by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size 5.92 oz 0 100 grams 0
Calories 450  0 268  0   Total Carb 44.016 g 15 26.2 g 9
Calories from Fat 196  0 117  0   Dietary Fiber 1.344 g 5 .8 g 3
Total Fat 22.193 g 34 13.2101 g 20   Sugar 16.078 g 0 9.5702 g 0
Saturated Fat 7.278 g 36 4.3321 g 22   Protein 20.227 g 40 12.0399 g 24
Trans Fat 1.542 g 0 .91786 g 0   Vitamin A 0  10 0  6
Cholesterol 246.96 mg 82 147 mg 49   Vitamin C 0  5 0  3
Sodium 1258.32 mg 52 749 mg 31   Calcium 0  18 0  11
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
Total Carb 44.016 g 15 26.2 g 9   Thiamin        
Dietary Fiber 1.344 g 5 .8 g 3   Riboflaivin        
Sugar 16.078 g 0 9.5702 g 0   Niacin        
Protein 20.227 g 40 12.0399 g 24   Magnesium        
p0028 Bacon, Egg & Cheese McGriddles sandwic by McDonalds
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 162 grams 0
Calories 410  0 410  0   Total Carb 46 g 15 46 g 15
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 18 g 28 18 g 28   Sugar 16 g 0 16 g 0
Saturated Fat 8 g 40 8 g 40   Protein 16 g 32 16 g 32
Trans Fat .3 g 0 .3 g 0   Vitamin A 0  15 0  15
Cholesterol 215 mg 72 215 mg 72   Vitamin C 0  2 0  2
Sodium 1230 mg 51 1230 mg 51   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0029 Bacon, Egg & Cheese Sourdoug by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 173 grams 0
Calories 437  0 437  0   Total Carb 41 g 14 41 g 14
Calories from Fat 190  0 190  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 21 g 32 21 g 32   Sugar 5 g 0 5 g 0
Saturated Fat 8 g 40 8 g 40   Protein 20 g 40 20 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  7
Cholesterol 174 mg 58 174 mg 58   Vitamin C 0  0 0  0
Sodium 1220 mg 51 1220 mg 51   Calcium 0  30 0  30
Potassium 0 mg 0 0 mg 0   Iron 0  14 0  14
p0030 Bacon, Egg, & Cheese Wra by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 193 grams 0
Calories 515  0 515  0   Total Carb 50 g 17 50 g 17
Calories from Fat 257  0 257  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 29 g 45 29 g 45   Sugar 2 g 0 2 g 0
Saturated Fat 8 g 40 8 g 40   Protein 16 g 32 16 g 32
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  7 0  7
Cholesterol 165 mg 55 165 mg 55   Vitamin C 0  2 0  2
Sodium 1367 mg 57 1367 mg 57   Calcium 0  23 0  23
Potassium 0 mg 0 0 mg 0   Iron 0  18 0  18
p0031 Bagel Sandwich, Bacon, Egg, Chees by Dunkin' Donuts
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 0  0
Calories 540  0 0  0   Total Carb 69 g 23 0  0
Calories from Fat 171  0 0  0   Dietary Fiber 2 g 8 0  0
Total Fat 18 g 28 0  0   Sugar 11 g 0 0  0
Saturated Fat 7 g 35 0  0   Protein 18 g 36 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  10 0  0
Cholesterol 200 mg 67 0  0   Vitamin C 0  0 0  0
Sodium 1400 mg 58 0  0   Calcium 0  10 0  0
Potassium 0 mg 0 0  0   Iron 0  35 0  0
p0032 Bagel Sandwich, Egg, Chees by Dunkin' Donuts
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 0  0
Calories 470  0 0  0   Total Carb 65 g 22 0  0
Calories from Fat 133  0 0  0   Dietary Fiber 2 g 8 0  0
Total Fat 15 g 23 0  0   Sugar 10 g 0 0  0
Saturated Fat 6 g 30 0  0   Protein 20 g 40 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  10 0  0
Cholesterol 190 mg 63 0  0   Vitamin C 0  0 0  0
Sodium 1120 mg 47 0  0   Calcium 0  10 0  0
Potassium 0 mg 0 0  0   Iron 0  35 0  0
p0033 Bagel Sandwich, Ham, Egg, Chees by Dunkin' Donuts
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 0  0
Calories 510  0 0  0   Total Carb 65 g 22 0  0
Calories from Fat 144  0 0  0   Dietary Fiber 2 g 8 0  0
Total Fat 16 g 25 0  0   Sugar 10 g 0 0  0
Saturated Fat 6 g 30 0  0   Protein 26 g 52 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  10 0  0
Cholesterol 200 mg 67 0  0   Vitamin C 0  0 0  0
Sodium 1390 mg 58 0  0   Calcium 0  10 0  0
Potassium 0 mg 0 0  0   Iron 0  35 0  0
p0034 Bagel Sandwich, Sausage, Egg, Chees by Dunkin' Donuts
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 0  0
Calories 660  0 0  0   Total Carb 63 g 21 0  0
Calories from Fat 306  0 0  0   Dietary Fiber 3 g 12 0  0
Total Fat 35 g 54 0  0   Sugar 8 g 0 0  0
Saturated Fat 13 g 65 0  0   Protein 28 g 56 0  0
Trans Fat .5 g 0 0  0   Vitamin A 0  10 0  0
Cholesterol 225 mg 75 0  0   Vitamin C 0  0 0  0
Sodium 1450 mg 60 0  0   Calcium 0  15 0  0
Potassium 0 mg 0 0  0   Iron 0  35 0  0
p0035 Big Breakfas by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size 9.37 oz 0 100 grams 0
Calories 731  0 275  0   Total Carb 46.949 g 16 17.65 g 6
Calories from Fat 441  0 166  0   Dietary Fiber 2.66 g 11 1 g 4
Total Fat 50.407 g 78 18.95 g 29   Sugar 2.128 g 0 .8 g 0
Saturated Fat 13.348 g 67 5.018 g 25   Protein 27.504 g 55 10.3398 g 21
Trans Fat 7.384 g 0 2.7759 g 0   Vitamin A 0  11 0  4
Cholesterol 470.82 mg 157 177 mg 59   Vitamin C 0  3 0  1
Sodium 1460.34 mg 61 549 mg 23   Calcium 0  13 0  5
Potassium 547.96 mg 16 206 mg 6   Iron 0  0 0  0
Total Carb 46.949 g 16 17.65 g 6   Thiamin        
Dietary Fiber 2.66 g 11 1 g 4   Riboflaivin        
Sugar 2.128 g 0 .8 g 0   Niacin        
Protein 27.504 g 55 10.3398 g 21   Magnesium        
p0036 Big Breakfas by McDonalds
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0037 Big Fat Breakfast Tac by Dell Taco
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 167 grams 0
Calories 559  0 559  0   Total Carb 36 g 12 36 g 12
Calories from Fat 172  0 172  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 17 g 26 17 g 26   Sugar 2 g 0 2 g 0
Saturated Fat 7 g 35 7 g 35   Protein 19 g 38 19 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  509 0  509
Cholesterol 163 mg 54 163 mg 54   Vitamin C 0  5 0  5
Sodium 960 mg 40 960 mg 40   Calcium 0  132 0  132
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0038 Biscuit - Plai by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 82 grams 0
Calories 273  0 273  0   Total Carb 28 g 9 28 g 9
Calories from Fat 139  0 139  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 15 g 23 15 g 23   Sugar 3 g 0 3 g 0
Saturated Fat 4 g 20 4 g 20   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  3
Cholesterol 1 mg 0 1 mg 0   Vitamin C 0  0 0  0
Sodium 786 mg 33 786 mg 33   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0039 Biscuit and Sausage Grav by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 porti 0
Calories 656  0 656  0   Total Carb 59 g 20 59 g 20
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 38 g 58 38 g 58   Sugar 7 g 0 7 g 0
Saturated Fat 14 g 70 14 g 70   Protein 16 g 32 16 g 32
Trans Fat 10 g 0 10 g 0   Vitamin A 0  0 0  0
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  0 0  0
Sodium 1950 mg 81 1950 mg 81   Calcium 0  9 0  9
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0040 Biscuit Sandwich, Egg, Chees by Dunkin' Donuts
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 0  0
Calories 410  0 0  0   Total Carb 32 g 11 0  0
Calories from Fat 225  0 0  0   Dietary Fiber 1 g 4 0  0
Total Fat 25 g 38 0  0   Sugar 9 g 0 0  0
Saturated Fat 9 g 45 0  0   Protein 14 g 28 0  0
Trans Fat 7 g 0 0  0   Vitamin A 0  10 0  0
Cholesterol 190 mg 63 0  0   Vitamin C 0  0 0  0
Sodium 1250 mg 52 0  0   Calcium 0  15 0  0
Potassium 0 mg 0 0  0   Iron 0  25 0  0
p0041 Biscuit Sandwich, Sausage, Egg, Chees by Dunkin' Donuts
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 0  0
Calories 610  0 0  0   Total Carb 32 g 11 0  0
Calories from Fat 388  0 0  0   Dietary Fiber 1 g 4 0  0
Total Fat 43 g 66 0  0   Sugar 9 g 0 0  0
Saturated Fat 14 g 70 0  0   Protein 23 g 46 0  0
Trans Fat 7 g 0 0  0   Vitamin A 0  15 0  0
Cholesterol 235 mg 78 0  0   Vitamin C 0  0 0  0
Sodium 1760 mg 73 0  0   Calcium 0  15 0  0
Potassium 0 mg 0 0  0   Iron 0  30 0  0
p0042 Biscuit with baco by Whataburger
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 97 grams 0
Calories 350  0 350  0   Total Carb 32 g 11 32 g 11
Calories from Fat 160  0 160  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 20 g 31 20 g 31   Sugar 2 g 0 2 g 0
Saturated Fat 10 g 50 10 g 50   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 8 mg 3 8 mg 3   Vitamin C 0  0 0  0
Sodium 847 mg 35 847 mg 35   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  16 0  16
p0043 Biscuit with sausag by Whataburger
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 159 grams 0
Calories 540  0 540  0   Total Carb 32 g 11 32 g 11
Calories from Fat 320  0 320  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 37 g 57 37 g 57   Sugar 2 g 0 2 g 0
Saturated Fat 17 g 85 17 g 85   Protein 18 g 36 18 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 23 mg 8 23 mg 8   Vitamin C 0  1 0  1
Sodium 1169 mg 49 1169 mg 49   Calcium 0  5 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  28 0  28
p0044 Biscuits, Gravy 'n Hash Browns by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 porti 0
Calories 1567  0 1567  0   Total Carb 143 g 48 143 g 48
Calories from Fat 0  0 0  0   Dietary Fiber 10 g 40 10 g 40
Total Fat 91 g 140 91 g 140   Sugar 17 g 0 17 g 0
Saturated Fat 31 g 155 31 g 155   Protein 35 g 70 35 g 70
Trans Fat 20 g 0 20 g 0   Vitamin A 0  0 0  0
Cholesterol 100 mg 33 100 mg 33   Vitamin C 0  3 0  3
Sodium 4425 mg 184 4425 mg 184   Calcium 0  18 0  18
Potassium 0 mg 0 0 mg 0   Iron 0  38 0  38
p0045 Black Angus Steak and Cheddar Breakfast Sandwic by Quiznos
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0046 Black Angus Steak and Cheddar Breakfast Sandwich w/ Cheese by Quiznos
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0047 Blazing California Roll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99 grams 0
Calories 159  0 159  0   Total Carb 31 g 10 31 g 10
Calories from Fat 18  0 18  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 2 g 3 2 g 3   Sugar 5 g 0 5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  5
Sodium 335 mg 14 335 mg 14   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0048 Blueberry & Blackberry Oatmeal by Jamba Juice
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 8.9 oz 0
Calories 290  0 290  0   Total Carb 59 g 20 59 g 20
Calories from Fat 35  0 35  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 3.5 g 5 3.5 g 5   Sugar 25 g 0 25 g 0
Saturated Fat 1 g 5 1 g 5   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 30 mg 1 30 mg 1   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0049 Blueberry Muffin by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 85 grams 0
Calories 320  0 320  0   Total Carb 49 g 16 49 g 16
Calories from Fat 108  0 108  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 12 g 18 12 g 18   Sugar 26 g 0 26 g 0
Saturated Fat 2 g 10 2 g 10   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 20 mg 7 20 mg 7   Vitamin C 0  0 0  0
Sodium 490 mg 20 490 mg 20   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0050 Breakfast Bacon Bagel by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 sandw 0
Calories 458  0 458  0   Total Carb 51 g 17 51 g 17
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 16 g 25 16 g 25   Sugar 7 g 0 7 g 0
Saturated Fat 7 g 35 7 g 35   Protein 25 g 50 25 g 50
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 193 mg 64 193 mg 64   Vitamin C 0  2 0  2
Sodium 1102 mg 46 1102 mg 46   Calcium 0  18 0  18
Potassium 0 mg 0 0 mg 0   Iron 0  19 0  19
p0051 Breakfast Bistro - Bacon, Egg & Cheese by Sonic
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 162 grams 0
Calories 510  0 510  0   Total Carb 37 g 12 37 g 12
Calories from Fat 270  0 270  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 30 g 46 30 g 46   Sugar 6 g 0 6 g 0
Saturated Fat 10 g 50 10 g 50   Protein 22 g 44 22 g 44
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  15 0  15
Cholesterol 320 mg 107 320 mg 107   Vitamin C 0  0 0  0
Sodium 1060 mg 44 1060 mg 44   Calcium 0  20 0  20
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0052 Breakfast Bistro - Ham, Egg & Cheese by Sonic
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 181 grams 0
Calories 460  0 460  0   Total Carb 36 g 12 36 g 12
Calories from Fat 220  0 220  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 24 g 37 24 g 37   Sugar 5 g 0 5 g 0
Saturated Fat 7 g 35 7 g 35   Protein 26 g 52 26 g 52
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  15 0  15
Cholesterol 325 mg 108 325 mg 108   Vitamin C 0  0 0  0
Sodium 1320 mg 55 1320 mg 55   Calcium 0  20 0  20
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0053 Breakfast Bistro - Sausage, Egg & Cheese by Sonic
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 189 grams 0
Calories 590  0 590  0   Total Carb 37 g 12 37 g 12
Calories from Fat 360  0 360  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 40 g 62 40 g 62   Sugar 5 g 0 5 g 0
Saturated Fat 13 g 65 13 g 65   Protein 23 g 46 23 g 46
Trans Fat 1 g 0 1 g 0   Vitamin A 0  15 0  15
Cholesterol 340 mg 113 340 mg 113   Vitamin C 0  0 0  0
Sodium 1000 mg 42 1000 mg 42   Calcium 0  20 0  20
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0054 Breakfast BLT Bagel by McDonalds
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 165 grams 0
Calories 440  0 440  0   Total Carb 52 g 17 52 g 17
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 20 g 31 20 g 31   Sugar 7 g 0 7 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 15 g 30 15 g 30
Trans Fat .2 g 0 .2 g 0   Vitamin A 0  15 0  15
Cholesterol 20 mg 7 20 mg 7   Vitamin C 0  10 0  10
Sodium 860 mg 36 860 mg 36   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0055 Breakfast Bowl, Denver by Jack in The Box
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 297 grams 0
Calories 720  0 720  0   Total Carb 37 g 12 37 g 12
Calories from Fat 480  0 480  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 53 g 82 53 g 82   Sugar 2 g 0 2 g 0
Saturated Fat 18 g 90 18 g 90   Protein 25 g 50 25 g 50
Trans Fat 7 g 0 7 g 0   Vitamin A 0  0 0  0
Cholesterol 440 mg 147 440 mg 147   Vitamin C 0  0 0  0
Sodium 1310 mg 55 1310 mg 55   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0056 Breakfast Bowl, Hearty by Jack in The Box
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 274 grams 0
Calories 780  0 780  0   Total Carb 34 g 11 34 g 11
Calories from Fat 540  0 540  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 60 g 92 60 g 92   Sugar 1 g 0 1 g 0
Saturated Fat 20 g 100 20 g 100   Protein 26 g 52 26 g 52
Trans Fat 7 g 0 7 g 0   Vitamin A 0  0 0  0
Cholesterol 445 mg 148 445 mg 148   Vitamin C 0  0 0  0
Sodium 1350 mg 56 1350 mg 56   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0057 Breakfast Burrito by Del Taco
ItemValue%Value% ItemValue%Value%
Serving Size 1 burri 0 0  0
Calories 250  0 0  0   Total Carb 24 g 8 0  0
Calories from Fat 105  0 0  0   Dietary Fiber 1 g 4 0  0
Total Fat 11 g 17 0  0   Sugar 2 g 0 0  0
Saturated Fat 6 g 30 0  0   Protein 10 g 20 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  7 0  0
Cholesterol 160 mg 53 0  0   Vitamin C 0  2 0  0
Sodium 520 mg 22 0  0   Calcium 0  18 0  0
Potassium 0 mg 0 0  0   Iron 0  6 0  0
p0058 Breakfast Burrito by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0059 Breakfast Burrito by McDonalds
ItemValue%Value% ItemValue%Value%
Serving Size 1 burri 0 114 grams 0
Calories 300  0 300  0   Total Carb 25 g 8 25 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 16 g 25 16 g 25   Sugar 2 g 0 2 g 0
Saturated Fat 7 g 35 7 g 35   Protein 13 g 26 13 g 26
Trans Fat .3 g 0 .3 g 0   Vitamin A 0  15 0  15
Cholesterol 165 mg 55 165 mg 55   Vitamin C 0  15 0  15
Sodium 800 mg 33 800 mg 33   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0060 Breakfast Burrito by Dell Taco
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 107 grams 0
Calories 250  0 250  0   Total Carb 24 g 8 24 g 8
Calories from Fat 100  0 100  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 11 g 17 11 g 17   Sugar 2 g 0 2 g 0
Saturated Fat 6 g 30 6 g 30   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  360 0  360
Cholesterol 160 mg 53 160 mg 53   Vitamin C 0  1 0  1
Sodium 520 mg 22 520 mg 22   Calcium 0  180 0  180
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  1
p0061 Breakfast Burritos - Bacon, Egg & Cheese by Sonic
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 157 grams 0
Calories 450  0 450  0   Total Carb 38 g 13 38 g 13
Calories from Fat 240  0 240  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 26 g 40 26 g 40   Sugar 2 g 0 2 g 0
Saturated Fat 10 g 50 10 g 50   Protein 20 g 40 20 g 40
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  15 0  15
Cholesterol 320 mg 107 320 mg 107   Vitamin C 0  0 0  0
Sodium 1240 mg 52 1240 mg 52   Calcium 0  30 0  30
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0062 Breakfast Burritos - Ham, Egg & Cheese by Sonic
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 183 grams 0
Calories 440  0 440  0   Total Carb 37 g 12 37 g 12
Calories from Fat 210  0 210  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 23 g 35 23 g 35   Sugar 2 g 0 2 g 0
Saturated Fat 9 g 45 9 g 45   Protein 26 g 52 26 g 52
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  15 0  15
Cholesterol 330 mg 110 330 mg 110   Vitamin C 0  0 0  0
Sodium 1630 mg 68 1630 mg 68   Calcium 0  30 0  30
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0063 Breakfast Burritos - Sausage, Egg & Cheese by Sonic
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 167 grams 0
Calories 470  0 470  0   Total Carb 38 g 13 38 g 13
Calories from Fat 270  0 270  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 30 g 46 30 g 46   Sugar 2 g 0 2 g 0
Saturated Fat 11 g 55 11 g 55   Protein 19 g 38 19 g 38
Trans Fat 1 g 0 1 g 0   Vitamin A 0  15 0  15
Cholesterol 325 mg 108 325 mg 108   Vitamin C 0  0 0  0
Sodium 1140 mg 48 1140 mg 48   Calcium 0  30 0  30
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0064 Breakfast Jack by Jack in The Box
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 154 grams 0
Calories 450  0 450  0   Total Carb 29 g 10 29 g 10
Calories from Fat 250  0 250  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 28 g 43 28 g 43   Sugar 4 g 0 4 g 0
Saturated Fat 10 g 50 10 g 50   Protein 20 g 40 20 g 40
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 245 mg 82 245 mg 82   Vitamin C 0  0 0  0
Sodium 840 mg 35 840 mg 35   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0065 Breakfast On A Bun with bacon by Whataburger
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 128 grams 0
Calories 360  0 360  0   Total Carb 25 g 8 25 g 8
Calories from Fat 190  0 190  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 21 g 32 21 g 32   Sugar 4 g 0 4 g 0
Saturated Fat 6 g 30 6 g 30   Protein 15 g 30 15 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  12 0  12
Cholesterol 232 mg 77 232 mg 77   Vitamin C 0  0 0  0
Sodium 807 mg 34 807 mg 34   Calcium 0  14 0  14
Potassium 0 mg 0 0 mg 0   Iron 0  35 0  35
p0066 Breakfast On A Bun with sausage by Whataburger
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 190 grams 0
Calories 550  0 550  0   Total Carb 25 g 8 25 g 8
Calories from Fat 340  0 340  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 38 g 58 38 g 58   Sugar 4 g 0 4 g 0
Saturated Fat 14 g 70 14 g 70   Protein 25 g 50 25 g 50
Trans Fat 0 g 0 0 g 0   Vitamin A 0  14 0  14
Cholesterol 247 mg 82 247 mg 82   Vitamin C 0  1 0  1
Sodium 1129 mg 47 1129 mg 47   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  47 0  47
p0067 Breakfast Platter with bacon by Whataburger
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 278 grams 0
Calories 740  0 740  0   Total Carb 53 g 18 53 g 18
Calories from Fat 390  0 390  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 45 g 69 45 g 69   Sugar 3 g 0 3 g 0
Saturated Fat 16 g 80 16 g 80   Protein 24 g 48 24 g 48
Trans Fat 4 g 0 4 g 0   Vitamin A 0  14 0  14
Cholesterol 460 mg 153 460 mg 153   Vitamin C 0  2 0  2
Sodium 1462 mg 61 1462 mg 61   Calcium 0  11 0  11
Potassium 0 mg 0 0 mg 0   Iron 0  28 0  28
p0068 Breakfast Platter with sausage by Whataburger
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 340 grams 0
Calories 930  0 930  0   Total Carb 53 g 18 53 g 18
Calories from Fat 550  0 550  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 62 g 95 62 g 95   Sugar 3 g 0 3 g 0
Saturated Fat 23 g 115 23 g 115   Protein 34 g 68 34 g 68
Trans Fat 4 g 0 4 g 0   Vitamin A 0  16 0  16
Cholesterol 475 mg 158 475 mg 158   Vitamin C 0  3 0  3
Sodium 1784 mg 74 1784 mg 74   Calcium 0  12 0  12
Potassium 0 mg 0 0 mg 0   Iron 0  40 0  40
p0069 Breakfast Sausage Bagel by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 sandw 0
Calories 576  0 576  0   Total Carb 51 g 17 51 g 17
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 30 g 46 30 g 46   Sugar 6 g 0 6 g 0
Saturated Fat 12 g 60 12 g 60   Protein 26 g 52 26 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 212 mg 71 212 mg 71   Vitamin C 0  0 0  0
Sodium 1120 mg 47 1120 mg 47   Calcium 0  18 0  18
Potassium 0 mg 0 0 mg 0   Iron 0  18 0  18
p0070 Breakfast Steakburger Bagel by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 sandw 0
Calories 460  0 460  0   Total Carb 50 g 17 50 g 17
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 16 g 25 16 g 25   Sugar 6 g 0 6 g 0
Saturated Fat 7 g 35 7 g 35   Protein 27 g 54 27 g 54
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 205 mg 68 205 mg 68   Vitamin C 0  0 0  0
Sodium 795 mg 33 795 mg 33   Calcium 0  20 0  20
Potassium 0 mg 0 0 mg 0   Iron 0  24 0  24
p0071 Breakfast Toaster - Bacon, Egg & Cheese by Sonic
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 167 grams 0
Calories 530  0 530  0   Total Carb 40 g 13 40 g 13
Calories from Fat 290  0 290  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 32 g 49 32 g 49   Sugar 7 g 0 7 g 0
Saturated Fat 10 g 50 10 g 50   Protein 20 g 40 20 g 40
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  15 0  15
Cholesterol 325 mg 108 325 mg 108   Vitamin C 0  0 0  0
Sodium 1440 mg 60 1440 mg 60   Calcium 0  20 0  20
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0072 Breakfast Toaster - Ham, Egg & Cheese by Sonic
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 186 grams 0
Calories 490  0 490  0   Total Carb 40 g 13 40 g 13
Calories from Fat 240  0 240  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 26 g 40 26 g 40   Sugar 6 g 0 6 g 0
Saturated Fat 8 g 40 8 g 40   Protein 24 g 48 24 g 48
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  15 0  15
Cholesterol 325 mg 108 325 mg 108   Vitamin C 0  0 0  0
Sodium 1700 mg 71 1700 mg 71   Calcium 0  20 0  20
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0073 Breakfast Toaster - Sausage, Egg & Cheese by Sonic
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 194 grams 0
Calories 620  0 620  0   Total Carb 40 g 13 40 g 13
Calories from Fat 380  0 380  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 42 g 65 42 g 65   Sugar 6 g 0 6 g 0
Saturated Fat 13 g 65 13 g 65   Protein 20 g 40 20 g 40
Trans Fat 1 g 0 1 g 0   Vitamin A 0  15 0  15
Cholesterol 340 mg 113 340 mg 113   Vitamin C 0  0 0  0
Sodium 1380 mg 58 1380 mg 58   Calcium 0  20 0  20
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0074 Butter Croissant by Peet's Coffee & Tea
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 91 grams 0
Calories 360  0 360  0   Total Carb 35 g 12 35 g 12
Calories from Fat 190  0 190  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 22 g 34 22 g 34   Sugar 4 g 0 4 g 0
Saturated Fat 13 g 65 13 g 65   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 65 mg 22 65 mg 22   Vitamin C 0  0 0  0
Sodium 410 mg 17 410 mg 17   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0075 California Roll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99 grams 0
Calories 158  0 158  0   Total Carb 31 g 10 31 g 10
Calories from Fat 18  0 18  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 2 g 3 2 g 3   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  5
Sodium 332 mg 14 332 mg 14   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0076 Cheddar Scrambler by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 porti 0
Calories 1149  0 1149  0   Total Carb 72 g 24 72 g 24
Calories from Fat 0  0 0  0   Dietary Fiber 9 g 36 9 g 36
Total Fat 80 g 123 80 g 123   Sugar 12 g 0 12 g 0
Saturated Fat 20 g 100 20 g 100   Protein 38 g 76 38 g 76
Trans Fat 6 g 0 6 g 0   Vitamin A 0  20 0  20
Cholesterol 562 mg 187 562 mg 187   Vitamin C 0  59 0  59
Sodium 2315 mg 96 2315 mg 96   Calcium 0  31 0  31
Potassium 0 mg 0 0 mg 0   Iron 0  29 0  29
p0077 Chicken Biscuit by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 132 grams 0
Calories 418  0 418  0   Total Carb 39 g 13 39 g 13
Calories from Fat 202  0 202  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 22 g 34 22 g 34   Sugar 3 g 0 3 g 0
Saturated Fat 5 g 25 5 g 25   Protein 15 g 30 15 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 17 mg 6 17 mg 6   Vitamin C 0  0 0  0
Sodium 1240 mg 52 1240 mg 52   Calcium 0  12 0  12
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0078 Chili & Egg Burrito by Baker's Drive Thru
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0079 Chocolate Croissant by Peet's Coffee & Tea
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 104 grams 0
Calories 420  0 420  0   Total Carb 48 g 16 48 g 16
Calories from Fat 240  0 240  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 26 g 40 26 g 40   Sugar 4 g 0 4 g 0
Saturated Fat 15 g 75 15 g 75   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 70 mg 23 70 mg 23   Vitamin C 0  0 0  0
Sodium 450 mg 19 450 mg 19   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0080 Chocolate Croissant by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0081 Chocolate Croissant by Au Bon Pain
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 106 grams 0
Calories 430  0 430  0   Total Carb 58 g 19 58 g 19
Calories from Fat 200  0 200  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 22 g 34 22 g 34   Sugar 28 g 0 28 g 0
Saturated Fat 13 g 65 13 g 65   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 45 mg 15 45 mg 15   Vitamin C 0  6 0  6
Sodium 210 mg 9 210 mg 9   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0082 Cholesterol Free Egg Product one by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 egg 0
Calories 0  0 0  0   Total Carb 34 g 11 34 g 11
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 5 g 0 5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  90 0  90
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0083 Cholesterol-Free Egg Product two by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0084 Chorizo & Egg Burrito by Baker's Drive Thru
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 656  0 0  0   Total Carb 55.12 g 18 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 4.79 g 19 0  0
Total Fat 33.56 g 52 0  0   Sugar 1.42 g 0 0  0
Saturated Fat 14.29 g 71 0  0   Protein 32.23 g 64 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 134.72 mg 45 0  0   Vitamin C 0  0 0  0
Sodium 1097.68 mg 46 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0085 Cinnamon Twist by Peet's Coffee & Tea
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 95 grams 0
Calories 460  0 460  0   Total Carb 45 g 15 45 g 15
Calories from Fat 220  0 220  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 27 g 42 27 g 42   Sugar 9 g 0 9 g 0
Saturated Fat 17 g 85 17 g 85   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 75 mg 25 75 mg 25   Vitamin C 0  0 0  0
Sodium 480 mg 20 480 mg 20   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0086 Cinnamon Walnut Quinoa by Au Bon Pain
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 28 grams 0
Calories 45  0 45  0   Total Carb 4 g 1 4 g 1
Calories from Fat 20  0 20  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 3 g 5 3 g 5   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0087 Classic Stack o Cakes by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0088 Colossal California Roll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99 grams 0
Calories 157  0 157  0   Total Carb 31 g 10 31 g 10
Calories from Fat 18  0 18  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 2 g 3 2 g 3   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 332 mg 14 332 mg 14   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0089 Country Scrambler by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0090 Crab Salad Roll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99 grams 0
Calories 160  0 160  0   Total Carb 31 g 10 31 g 10
Calories from Fat 21  0 21  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 2 g 3 2 g 3   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 336 mg 14 336 mg 14   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0091 Crazy Bread by Little Caesars
ItemValue%Value% ItemValue%Value%
Serving Size 1 stick 0 38 grams 0
Calories 100  0 100  0   Total Carb 15 g 5 15 g 5
Calories from Fat 25  0 25  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 3 g 5 3 g 5   Sugar 1 g 0 1 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 150 mg 6 150 mg 6   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0092 Cream Cheese Rangoon by Panda Express
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0093 Croissant by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 170 grams 0
Calories 361  0 361  0   Total Carb 24 g 8 24 g 8
Calories from Fat 185  0 185  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 20 g 31 20 g 31   Sugar 4 g 0 4 g 0
Saturated Fat 11 g 55 11 g 55   Protein 19 g 38 19 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  5
Cholesterol 199 mg 66 199 mg 66   Vitamin C 0  3 0  3
Sodium 1138 mg 47 1138 mg 47   Calcium 0  14 0  14
Potassium 0 mg 0 0 mg 0   Iron 0  12 0  12
p0094 Croissant Sandwich, Bacon, Egg, Cheese by Dunkin' Donuts
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 0  0
Calories 520  0 0  0   Total Carb 40 g 13 0  0
Calories from Fat 296  0 0  0   Dietary Fiber 0 g 0 0  0
Total Fat 33 g 51 0  0   Sugar 9 g 0 0  0
Saturated Fat 10 g 50 0  0   Protein 16 g 32 0  0
Trans Fat 7 g 0 0  0   Vitamin A 0  10 0  0
Cholesterol 205 mg 68 0  0   Vitamin C 0  0 0  0
Sodium 940 mg 39 0  0   Calcium 0  10 0  0
Potassium 0 mg 0 0  0   Iron 0  15 0  0
p0095 Croissant Sandwich, Egg, Cheese by Dunkin' Donuts
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 0  0
Calories 550  0 0  0   Total Carb 41 g 14 0  0
Calories from Fat 306  0 0  0   Dietary Fiber 0 g 0 0  0
Total Fat 34 g 52 0  0   Sugar 9 g 0 0  0
Saturated Fat 11 g 55 0  0   Protein 20 g 40 0  0
Trans Fat 7 g 0 0  0   Vitamin A 0  15 0  0
Cholesterol 320 mg 107 0  0   Vitamin C 0  0 0  0
Sodium 950 mg 40 0  0   Calcium 0  15 0  0
Potassium 0 mg 0 0  0   Iron 0  15 0  0
p0096 Croissant Sandwich, Ham, Egg, Cheese by Dunkin' Donuts
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 0  0
Calories 520  0 0  0   Total Carb 40 g 13 0  0
Calories from Fat 283  0 0  0   Dietary Fiber 0 g 0 0  0
Total Fat 32 g 49 0  0   Sugar 9 g 0 0  0
Saturated Fat 10 g 50 0  0   Protein 20 g 40 0  0
Trans Fat 7 g 0 0  0   Vitamin A 0  10 0  0
Cholesterol 215 mg 72 0  0   Vitamin C 0  0 0  0
Sodium 1010 mg 42 0  0   Calcium 0  10 0  0
Potassium 0 mg 0 0  0   Iron 0  15 0  0
p0097 Croissant Sandwich, Sausage, Egg, Cheese by Dunkin' Donuts
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 0  0
Calories 690  0 0  0   Total Carb 40 g 13 0  0
Calories from Fat 447  0 0  0   Dietary Fiber 0 g 0 0  0
Total Fat 51 g 78 0  0   Sugar 8 g 0 0  0
Saturated Fat 17 g 85 0  0   Protein 22 g 44 0  0
Trans Fat 7 g 0 0  0   Vitamin A 0  8 0  0
Cholesterol 230 mg 77 0  0   Vitamin C 0  0 0  0
Sodium 1080 mg 45 0  0   Calcium 0  10 0  0
Potassium 0 mg 0 0  0   Iron 0  15 0  0
p0098 Del Breakfast Bowl by Dell Taco
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 280 grams 0
Calories 500  0 500  0   Total Carb 26 g 9 26 g 9
Calories from Fat 260  0 260  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 29 g 45 29 g 45   Sugar 2 g 0 2 g 0
Saturated Fat 9 g 45 9 g 45   Protein 22 g 44 22 g 44
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 360 mg 120 360 mg 120   Vitamin C 0  10 0  10
Sodium 990 mg 41 990 mg 41   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0099 Deluxe Bakery Bun, dry toasted by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 bun 0
Calories 190  0 190  0   Total Carb 35 g 12 35 g 12
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 2 g 3 2 g 3   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 350 mg 15 350 mg 15   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0100 Deluxe Breakfast by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0101 Deluxe Breakfast by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size 1 item 0 100 grams 0
Calories 1219  0 279  0   Total Carb 129.614 g 43 29.66 g 10
Calories from Fat 577  0 132  0   Dietary Fiber 3.933 g 16 .9 g 4
Total Fat 65.288 g 100 14.94 g 23   Sugar 43.132 g 0 9.87 g 0
Saturated Fat 15.19 g 76 3.476 g 17   Protein 33.474 g 67 7.66 g 15
Trans Fat 11.314 g 0 2.589 g 0   Vitamin A 0  21 0  5
Cholesterol 485.07 mg 162 111 mg 37   Vitamin C 0  3 0  1
Sodium 1905.32 mg 79 436 mg 18   Calcium 0  21 0  5
Potassium 738.53 mg 21 169 mg 5   Iron 0  0 0  0
Total Carb 129.614 g 43 29.66 g 10   Thiamin        
Dietary Fiber 3.933 g 16 .9 g 4   Riboflaivin        
Sugar 43.132 g 0 9.87 g 0   Niacin        
Protein 33.474 g 67 7.66 g 15   Magnesium        
p0102 Early Bird Breakfast by Tropical Smoothie Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0103 Eat'n Smart Smile by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 230  0 0  0   Total Carb 32 g 11 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 0  0
Total Fat 3 g 5 0  0   Sugar 10 g 0 0  0
Saturated Fat .5 g 3 0  0   Protein 22 g 44 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0  0   Vitamin C 0  0 0  0
Sodium 210 mg 9 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0104 Egg & Cheddar Breakfast Sandwich by Quiznos
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 350  0 0  0   Total Carb 36 g 12 0  0
Calories from Fat 150  0 0  0   Dietary Fiber 3 g 12 0  0
Total Fat 20 g 31 0  0   Sugar 2 g 0 0  0
Saturated Fat 11 g 55 0  0   Protein 19 g 38 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 175 mg 58 0  0   Vitamin C 0  0 0  0
Sodium 720 mg 30 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0105 Egg & Cheddar Breakfast Sandwich w/ Cheese by Quiznos
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0106 Egg & Cheese Burrito by Dell Taco
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 213 grams 0
Calories 450  0 450  0   Total Carb 39 g 13 39 g 13
Calories from Fat 220  0 220  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 24 g 37 24 g 37   Sugar 2 g 0 2 g 0
Saturated Fat 13 g 65 13 g 65   Protein 23 g 46 23 g 46
Trans Fat 0 g 0 0 g 0   Vitamin A 0  820 0  820
Cholesterol 530 mg 177 530 mg 177   Vitamin C 0  1 0  1
Sodium 740 mg 31 740 mg 31   Calcium 0  400 0  400
Potassium 0 mg 0 0 mg 0   Iron 0  5 0  5
p0107 Egg & Cheese Burrito by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0108 Egg & Cheese Burrito by Del Taco
ItemValue%Value% ItemValue%Value%
Serving Size 1 burri 0 0  0
Calories 450  0 0  0   Total Carb 39 g 13 0  0
Calories from Fat 209  0 0  0   Dietary Fiber 3 g 12 0  0
Total Fat 24 g 37 0  0   Sugar 2 g 0 0  0
Saturated Fat 13 g 65 0  0   Protein 23 g 46 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  16 0  0
Cholesterol 530 mg 177 0  0   Vitamin C 0  2 0  0
Sodium 740 mg 31 0  0   Calcium 0  40 0  0
Potassium 0 mg 0 0  0   Iron 0  28 0  0
p0109 Egg & Cheese Sourdough by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 164 grams 0
Calories 392  0 392  0   Total Carb 41 g 14 41 g 14
Calories from Fat 155  0 155  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 17 g 26 17 g 26   Sugar 5 g 0 5 g 0
Saturated Fat 7 g 35 7 g 35   Protein 18 g 36 18 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  7
Cholesterol 166 mg 55 166 mg 55   Vitamin C 0  0 0  0
Sodium 1058 mg 44 1058 mg 44   Calcium 0  30 0  30
Potassium 0 mg 0 0 mg 0   Iron 0  13 0  13
p0110 Egg Burrito by Baker's Drive Thru
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 534  0 0  0   Total Carb 55.97 g 19 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 0  0
Total Fat 23.58 g 36 0  0   Sugar 1.99 g 0 0  0
Saturated Fat 10.22 g 51 0  0   Protein 25.57 g 51 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 109.77 mg 37 0  0   Vitamin C 0  0 0  0
Sodium 869.19 mg 36 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0111 Egg Burrito w/Beans & Meat by Baker's Drive Thru
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 743  0 0  0   Total Carb 74.97 g 25 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 11.91 g 48 0  0
Total Fat 31.06 g 48 0  0   Sugar 3.08 g 0 0  0
Saturated Fat 12.64 g 63 0  0   Protein 41.97 g 84 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 133.49 mg 44 0  0   Vitamin C 0  0 0  0
Sodium 1497.76 mg 62 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0112 Egg Mcmuffin by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size 1 item 0 100 grams 0
Calories 289  0 209  0   Total Carb 28.58 g 10 20.7101 g 7
Calories from Fat 104  0 75  0   Dietary Fiber 1.518 g 6 1.1 g 4
Total Fat 11.523 g 18 8.35 g 13   Sugar 2.788 g 0 2.0203 g 0
Saturated Fat 4.21 g 21 3.0507 g 15   Protein 17.636 g 35 12.7797 g 26
Trans Fat .422 g 0 .3058 g 0   Vitamin A 0  10 0  7
Cholesterol 231.84 mg 77 168 mg 56   Vitamin C 0  3 0  2
Sodium 847.32 mg 35 614 mg 26   Calcium 0  28 0  20
Potassium 218.04 mg 6 158 mg 5   Iron 0  0 0  0
Total Carb 28.58 g 10 20.7101 g 7   Thiamin        
Dietary Fiber 1.518 g 6 1.1 g 4   Riboflaivin        
Sugar 2.788 g 0 2.0203 g 0   Niacin        
Protein 17.636 g 35 12.7797 g 26   Magnesium        
p0113 Egg McMuffin sandwich by McDonalds
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 134 grams 0
Calories 290  0 290  0   Total Carb 29 g 10 29 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 12 g 18 12 g 18   Sugar 2 g 0 2 g 0
Saturated Fat 4.5 g 23 4.5 g 23   Protein 16 g 32 16 g 32
Trans Fat .2 g 0 .2 g 0   Vitamin A 0  15 0  15
Cholesterol 205 mg 68 205 mg 68   Vitamin C 0  0 0  0
Sodium 760 mg 32 760 mg 32   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0114 Egg Mit Cheese & Tomato Sandwich by Noah's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 10 oz 0
Calories 530  0 530  0   Total Carb 61 g 20 61 g 20
Calories from Fat 190  0 190  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 21 g 32 21 g 32   Sugar 8 g 0 8 g 0
Saturated Fat 8 g 40 8 g 40   Protein 27 g 54 27 g 54
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 365 mg 122 365 mg 122   Vitamin C 0  10 0  10
Sodium 880 mg 37 880 mg 37   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0115 Egg Mit Lox & Chives Sandwich by Noah's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 8 oz 0
Calories 490  0 490  0   Total Carb 59 g 20 59 g 20
Calories from Fat 150  0 150  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 17 g 26 17 g 26   Sugar 8 g 0 8 g 0
Saturated Fat 4.5 g 23 4.5 g 23   Protein 28 g 56 28 g 56
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 355 mg 118 355 mg 118   Vitamin C 0  2 0  2
Sodium 890 mg 37 890 mg 37   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0116 Egg Mit Plain Sandwich by Noah's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 7.9 oz 0
Calories 450  0 450  0   Total Carb 59 g 20 59 g 20
Calories from Fat 130  0 130  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 14 g 22 14 g 22   Sugar 7 g 0 7 g 0
Saturated Fat 4 g 20 4 g 20   Protein 22 g 44 22 g 44
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 350 mg 117 350 mg 117   Vitamin C 0  2 0  2
Sodium 760 mg 32 760 mg 32   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0117 Egg Mit Spinach Mushroom & Swiss Sandwich by Noah's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 9 oz 0
Calories 530  0 530  0   Total Carb 61 g 20 61 g 20
Calories from Fat 180  0 180  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 20 g 31 20 g 31   Sugar 8 g 0 8 g 0
Saturated Fat 8 g 40 8 g 40   Protein 28 g 56 28 g 56
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  30
Cholesterol 370 mg 123 370 mg 123   Vitamin C 0  6 0  6
Sodium 850 mg 35 850 mg 35   Calcium 0  30 0  30
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0118 Egg Mit Turkey Sausage Sandwich by Noah's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 9.9 oz 0
Calories 590  0 590  0   Total Carb 61 g 20 61 g 20
Calories from Fat 220  0 220  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 24 g 37 24 g 37   Sugar 8 g 0 8 g 0
Saturated Fat 9 g 45 9 g 45   Protein 34 g 68 34 g 68
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 395 mg 132 395 mg 132   Vitamin C 0  2 0  2
Sodium 1060 mg 44 1060 mg 44   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  35 0  35
p0119 Egg Mit w/Cheese Sandwich by Noah's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 8 oz 0
Calories 520  0 520  0   Total Carb 60 g 20 60 g 20
Calories from Fat 180  0 180  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 20 g 31 20 g 31   Sugar 7 g 0 7 g 0
Saturated Fat 8 g 40 8 g 40   Protein 26 g 52 26 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 365 mg 122 365 mg 122   Vitamin C 0  2 0  2
Sodium 880 mg 37 880 mg 37   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0120 Egg Mit, Artichoke & Tomato Sandwich by Noah's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 12 oz 0
Calories 620  0 620  0   Total Carb 67 g 22 67 g 22
Calories from Fat 250  0 250  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 28 g 43 28 g 43   Sugar 10 g 0 10 g 0
Saturated Fat 13 g 65 13 g 65   Protein 28 g 56 28 g 56
Trans Fat 0 g 0 0 g 0   Vitamin A 0  35 0  35
Cholesterol 390 mg 130 390 mg 130   Vitamin C 0  10 0  10
Sodium 1120 mg 47 1120 mg 47   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  35 0  35
p0121 Egg Mit, Bacon & Cheddar Sandwich by Noah's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 9 oz 0
Calories 620  0 620  0   Total Carb 61 g 20 61 g 20
Calories from Fat 250  0 250  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 28 g 43 28 g 43   Sugar 8 g 0 8 g 0
Saturated Fat 10 g 50 10 g 50   Protein 33 g 66 33 g 66
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 390 mg 130 390 mg 130   Vitamin C 0  2 0  2
Sodium 1210 mg 50 1210 mg 50   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0122 Egg Sandwich by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0123 Egg Sandwich by Whataburger
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 119 grams 0
Calories 310  0 310  0   Total Carb 25 g 8 25 g 8
Calories from Fat 150  0 150  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 17 g 26 17 g 26   Sugar 4 g 0 4 g 0
Saturated Fat 5 g 25 5 g 25   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  12 0  12
Cholesterol 224 mg 75 224 mg 75   Vitamin C 0  0 0  0
Sodium 604 mg 25 604 mg 25   Calcium 0  14 0  14
Potassium 0 mg 0 0 mg 0   Iron 0  34 0  34
p0124 Egg Sandwich by Baker's Drive Thru
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 466  0 0  0   Total Carb 33.13 g 11 0  0
Calories from Fat 0  0 0  0   Dietary Fiber .96 g 4 0  0
Total Fat 30.54 g 47 0  0   Sugar 4.16 g 0 0  0
Saturated Fat 17.75 g 89 0  0   Protein 15.28 g 31 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 109.8 mg 37 0  0   Vitamin C 0  0 0  0
Sodium 692.24 mg 29 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0125 Egg Spinach, Bacon Panini Sandwich by Noah's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 11 oz 0
Calories 790  0 790  0   Total Carb 65 g 22 65 g 22
Calories from Fat 390  0 390  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 43 g 66 43 g 66   Sugar 4 g 0 4 g 0
Saturated Fat 14 g 70 14 g 70   Protein 27 g 54 27 g 54
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  70 0  70
Cholesterol 405 mg 135 405 mg 135   Vitamin C 0  15 0  15
Sodium 1500 mg 63 1500 mg 63   Calcium 0  40 0  40
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0126 Egg Taco by Baker's Drive Thru
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 176  0 0  0   Total Carb 11.14 g 4 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 1.6 g 6 0  0
Total Fat 11.02 g 17 0  0   Sugar .66 g 0 0  0
Saturated Fat 6.12 g 31 0  0   Protein 8.73 g 17 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 60.46 mg 20 0  0   Vitamin C 0  0 0  0
Sodium 175.79 mg 7 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0127 Egg, Vegetarian Omelete Panini Sandwich by Noah's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 13 oz 0
Calories 670  0 670  0   Total Carb 66 g 22 66 g 22
Calories from Fat 280  0 280  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 31 g 48 31 g 48   Sugar 5 g 0 5 g 0
Saturated Fat 11 g 55 11 g 55   Protein 23 g 46 23 g 46
Trans Fat 0 g 0 0 g 0   Vitamin A 0  80 0  80
Cholesterol 380 mg 127 380 mg 127   Vitamin C 0  25 0  25
Sodium 1100 mg 46 1100 mg 46   Calcium 0  35 0  35
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0128 Eight Piece Hash Brown Sticks by Dell Taco
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0129 English Muffin Sandwich, Bacon, Egg, Cheese by Dunkin' Donuts
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 0  0
Calories 360  0 0  0   Total Carb 36 g 12 0  0
Calories from Fat 145  0 0  0   Dietary Fiber 1 g 4 0  0
Total Fat 16 g 25 0  0   Sugar 8 g 0 0  0
Saturated Fat 6 g 30 0  0   Protein 17 g 34 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  10 0  0
Cholesterol 200 mg 67 0  0   Vitamin C 0  0 0  0
Sodium 1300 mg 54 0  0   Calcium 0  20 0  0
Potassium 0 mg 0 0  0   Iron 0  30 0  0
p0130 English Muffin Sandwich, Egg, Cheese by Dunkin' Donuts
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 0  0
Calories 280  0 0  0   Total Carb 34 g 11 0  0
Calories from Fat 81  0 0  0   Dietary Fiber 1 g 4 0  0
Total Fat 9 g 14 0  0   Sugar 3 g 0 0  0
Saturated Fat 4.5 g 23 0  0   Protein 15 g 30 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  10 0  0
Cholesterol 140 mg 47 0  0   Vitamin C 0  0 0  0
Sodium 1010 mg 42 0  0   Calcium 0  15 0  0
Potassium 0 mg 0 0  0   Iron 0  25 0  0
p0131 English Muffin Sandwich, Ham, Egg, Cheese by Dunkin' Donuts
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 0  0
Calories 310  0 0  0   Total Carb 34 g 11 0  0
Calories from Fat 90  0 0  0   Dietary Fiber 1 g 4 0  0
Total Fat 10 g 15 0  0   Sugar 3 g 0 0  0
Saturated Fat 5 g 25 0  0   Protein 21 g 42 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  10 0  0
Cholesterol 160 mg 53 0  0   Vitamin C 0  0 0  0
Sodium 1270 mg 53 0  0   Calcium 0  15 0  0
Potassium 0 mg 0 0  0   Iron 0  30 0  0
p0132 English Muffin Sandwich, Sausage, Egg, Cheese by Dunkin' Donuts
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 0  0
Calories 530  0 0  0   Total Carb 37 g 12 0  0
Calories from Fat 289  0 0  0   Dietary Fiber 1 g 4 0  0
Total Fat 32 g 49 0  0   Sugar 8 g 0 0  0
Saturated Fat 12 g 60 0  0   Protein 23 g 46 0  0
Trans Fat .5 g 0 0  0   Vitamin A 0  15 0  0
Cholesterol 235 mg 78 0  0   Vitamin C 0  0 0  0
Sodium 1610 mg 67 0  0   Calcium 0  20 0  0
Potassium 0 mg 0 0  0   Iron 0  35 0  0
p0133 English Muffin with Trans Fat Free Liquid Margarine by McDonalds
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0134 Extreme Sausage Sandwich by Jack in The Box
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 213 grams 0
Calories 670  0 670  0   Total Carb 31 g 10 31 g 10
Calories from Fat 430  0 430  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 48 g 74 48 g 74   Sugar 5 g 0 5 g 0
Saturated Fat 17 g 85 17 g 85   Protein 29 g 58 29 g 58
Trans Fat 2 g 0 2 g 0   Vitamin A 0  0 0  0
Cholesterol 290 mg 97 290 mg 97   Vitamin C 0  0 0  0
Sodium 1300 mg 54 1300 mg 54   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0135 Five Piece Hash Brown Sticks by Dell Taco
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0136 Four Bacon Strips by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 strip 0
Calories 196  0 196  0   Total Carb 2 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 14 g 22 14 g 22   Sugar 2 g 0 2 g 0
Saturated Fat 5 g 25 5 g 25   Protein 14 g 28 14 g 28
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 45 mg 15 45 mg 15   Vitamin C 0  4 0  4
Sodium 685 mg 29 685 mg 29   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0137 French Pecan Toast by Au Bon Pain
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0138 French Toastix by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 124 grams 0
Calories 312  0 312  0   Total Carb 44 g 15 44 g 15
Calories from Fat 119  0 119  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 13 g 20 13 g 20   Sugar 11 g 0 11 g 0
Saturated Fat 2 g 10 2 g 10   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 492 mg 21 492 mg 21   Calcium 0  5 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  7 0  7
p0139 Fresh Banana Oatmeal by Jamba Juice
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0140 Fresh Spinach and Mushroom Omelette - Special Request no cheese, dry sourdough toast, egg substitute, and fresh fruit instead of potatoes by Brookfields
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0141 Fruit Parfait with Yougurt Parfait by Quiznos
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 200  0 0  0   Total Carb 37 g 12 0  0
Calories from Fat 20  0 0  0   Dietary Fiber 3 g 12 0  0
Total Fat 2.5 g 4 0  0   Sugar 30 g 0 0  0
Saturated Fat 1.5 g 8 0  0   Protein 9 g 18 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 0  0   Vitamin C 0  0 0  0
Sodium 115 mg 5 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0142 Garden Vegetable Breakfast Sandwich by Quiznos
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0143 Garden Vegetable Breakfast Sandwich w/ Cheese by Quiznos
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 310  0 0  0   Total Carb 38 g 13 0  0
Calories from Fat 120  0 0  0   Dietary Fiber 4 g 16 0  0
Total Fat 15.5 g 24 0  0   Sugar 3 g 0 0  0
Saturated Fat 8 g 40 0  0   Protein 17 g 34 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 160 mg 53 0  0   Vitamin C 0  0 0  0
Sodium 630 mg 26 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0144 Grilled Cheese Minis & Fries by Ruby Tuesday
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0145 Grilled Chicken Spring roll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 140 grams 0
Calories 75  0 75  0   Total Carb 12 g 4 12 g 4
Calories from Fat 31  0 31  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 3 g 5 3 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  9 0  9
Sodium 201 mg 8 201 mg 8   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  11 0  11
p0146 Ham & Cheese Croissant by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0147 Ham And Cheese Croissant by Au Bon Pain
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 121 grams 0
Calories 390  0 390  0   Total Carb 38 g 13 38 g 13
Calories from Fat 180  0 180  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 20 g 31 20 g 31   Sugar 5 g 0 5 g 0
Saturated Fat 11 g 55 11 g 55   Protein 15 g 30 15 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 75 mg 25 75 mg 25   Vitamin C 0  6 0  6
Sodium 650 mg 27 650 mg 27   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0148 Ham and Swiss Cheese Croissant by Peet's Coffee & Tea
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 113 grams 0
Calories 470  0 470  0   Total Carb 39 g 13 39 g 13
Calories from Fat 260  0 260  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 29 g 45 29 g 45   Sugar 5 g 0 5 g 0
Saturated Fat 18 g 90 18 g 90   Protein 14 g 28 14 g 28
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 90 mg 30 90 mg 30   Vitamin C 0  2 0  2
Sodium 690 mg 29 690 mg 29   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0149 Ham Biscuit by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 132 grams 0
Calories 323  0 323  0   Total Carb 29 g 10 29 g 10
Calories from Fat 152  0 152  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 16 g 25 16 g 25   Sugar 4 g 0 4 g 0
Saturated Fat 5 g 25 5 g 25   Protein 13 g 26 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  3
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  1 0  1
Sodium 1315 mg 55 1315 mg 55   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0150 Ham Breakfast Sandwich by Quiznos
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 290  0 0  0   Total Carb 37 g 12 0  0
Calories from Fat 90  0 0  0   Dietary Fiber 4 g 16 0  0
Total Fat 12 g 18 0  0   Sugar 3 g 0 0  0
Saturated Fat 5 g 25 0  0   Protein 19 g 38 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 165 mg 55 0  0   Vitamin C 0  0 0  0
Sodium 1010 mg 42 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0151 Ham Breakfast Sandwich w/ Cheese by Quiznos
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 350  0 0  0   Total Carb 37 g 12 0  0
Calories from Fat 130  0 0  0   Dietary Fiber 4 g 16 0  0
Total Fat 16.5 g 25 0  0   Sugar 3 g 0 0  0
Saturated Fat 8 g 40 0  0   Protein 23 g 46 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 180 mg 60 0  0   Vitamin C 0  0 0  0
Sodium 1100 mg 46 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0152 Ham, Egg & Cheese Biscuit by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 195 grams 0
Calories 444  0 444  0   Total Carb 31 g 10 31 g 10
Calories from Fat 234  0 234  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 25 g 38 25 g 38   Sugar 5 g 0 5 g 0
Saturated Fat 9 g 45 9 g 45   Protein 21 g 42 21 g 42
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 170 mg 57 170 mg 57   Vitamin C 0  1 0  1
Sodium 1734 mg 72 1734 mg 72   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  7 0  7
p0153 Ham, Egg & Cheese Croissant by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0154 Ham, Egg & Cheese Sourdough by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 214 grams 0
Calories 442  0 442  0   Total Carb 42 g 14 42 g 14
Calories from Fat 168  0 168  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 18 g 28 18 g 28   Sugar 6 g 0 6 g 0
Saturated Fat 8 g 40 8 g 40   Protein 26 g 52 26 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  7
Cholesterol 180 mg 60 180 mg 60   Vitamin C 0  1 0  1
Sodium 1587 mg 66 1587 mg 66   Calcium 0  30 0  30
Potassium 0 mg 0 0 mg 0   Iron 0  16 0  16
p0155 Ham, Egg, & Cheese Wrap by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 249 grams 0
Calories 575  0 575  0   Total Carb 52 g 17 52 g 17
Calories from Fat 276  0 276  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 30 g 46 30 g 46   Sugar 4 g 0 4 g 0
Saturated Fat 11 g 55 11 g 55   Protein 25 g 50 25 g 50
Trans Fat 1 g 0 1 g 0   Vitamin A 0  12 0  12
Cholesterol 185 mg 62 185 mg 62   Vitamin C 0  3 0  3
Sodium 2005 mg 84 2005 mg 84   Calcium 0  32 0  32
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0156 Hash Brown Sticks - Five by Jack in The Box
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 73 grams 0
Calories 230  0 230  0   Total Carb 20 g 7 20 g 7
Calories from Fat 140  0 140  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 16 g 25 16 g 25   Sugar 0 g 0 0 g 0
Saturated Fat 4 g 20 4 g 20   Protein 2 g 4 2 g 4
Trans Fat 4 g 0 4 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 330 mg 14 330 mg 14   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0157 Hash Browns by McDonalds
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 55 grams 0
Calories 160  0 160  0   Total Carb 16 g 5 16 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 10 g 15 10 g 15   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 360 mg 15 360 mg 15   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0158 Hash Browns by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 porti 0
Calories 0  0 0  0   Total Carb 256 g 85 256 g 85
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 25 g 38 25 g 38   Sugar 3 g 0 3 g 0
Saturated Fat 3 g 15 3 g 15   Protein 0 g 0 0 g 0
Trans Fat 16 g 0 16 g 0   Vitamin A 0  8 0  8
Cholesterol 2 mg 1 2 mg 1   Vitamin C 0  525 0  525
Sodium 30 mg 1 30 mg 1   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0159 Hash Browns by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size 1.9 oz 0 100 grams 0
Calories 136  0 257  0   Total Carb 13.467 g 4 25.4094 g 8
Calories from Fat 79  0 149  0   Dietary Fiber 1.696 g 7 3.2 g 13
Total Fat 9.222 g 14 17.4 g 27   Sugar .064 g 0 .120755 g 0
Saturated Fat 1.644 g 8 3.1019 g 16   Protein 1.171 g 2 2.2094 g 4
Trans Fat 1.978 g 0 3.7321 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  5
Sodium 289.38 mg 12 546 mg 23   Calcium 0  1 0  2
Potassium 207.23 mg 6 391 mg 11   Iron 0  0 0  0
Total Carb 13.467 g 4 25.4094 g 8   Thiamin        
Dietary Fiber 1.696 g 7 3.2 g 13   Riboflaivin        
Sugar .064 g 0 .120755 g 0   Niacin        
Protein 1.171 g 2 2.2094 g 4   Magnesium        
p0160 Hash Browns by Baker's Drive Thru
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 432  0 0  0   Total Carb 55.76 g 19 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 3.97 g 16 0  0
Total Fat 22.82 g 35 0  0   Sugar .4 g 0 0  0
Saturated Fat 8.92 g 45 0  0   Protein 6.27 g 13 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0  0   Vitamin C 0  0 0  0
Sodium 67.47 mg 3 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0161 Hash Browns by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0162 Hissho Healthy Roll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 85 grams 0
Calories 142  0 142  0   Total Carb 30 g 10 30 g 10
Calories from Fat 8  0 8  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  5
Sodium 290 mg 12 290 mg 12   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0163 Homestyle Chicken Biscuit by Jack in The Box
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 174 grams 0
Calories 520  0 520  0   Total Carb 52 g 17 52 g 17
Calories from Fat 230  0 230  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 26 g 40 26 g 40   Sugar 1 g 0 1 g 0
Saturated Fat 10 g 50 10 g 50   Protein 20 g 40 20 g 40
Trans Fat 3 g 0 3 g 0   Vitamin A 0  0 0  0
Cholesterol 40 mg 13 40 mg 13   Vitamin C 0  0 0  0
Sodium 1230 mg 51 1230 mg 51   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0164 Hotcakes by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size 1 item 0 100 grams 0
Calories 601  0 272  0   Total Carb 101.837 g 34 46.08 g 15
Calories from Fat 159  0 72  0   Dietary Fiber 1.989 g 8 .9 g 4
Total Fat 17.813 g 27 8.0602 g 12   Sugar 45.482 g 0 20.5801 g 0
Saturated Fat 1.808 g 9 .8181 g 4   Protein 8.95 g 18 4.0498 g 8
Trans Fat 3.951 g 0 1.78778 g 0   Vitamin A 0  11 0  5
Cholesterol 19.89 mg 7 9 mg 3   Vitamin C 0  0 0  0
Sodium 625.43 mg 26 283 mg 12   Calcium 0  13 0  6
Potassium 276.25 mg 8 125 mg 4   Iron 0  0 0  0
Total Carb 101.837 g 34 46.08 g 15   Thiamin        
Dietary Fiber 1.989 g 8 .9 g 4   Riboflaivin        
Sugar 45.482 g 0 20.5801 g 0   Niacin        
Protein 8.95 g 18 4.0498 g 8   Magnesium        
p0165 Hotcakes & Sausage by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0166 Hotcakes W/margarine & Syrup by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0167 Hotcakes with Syrup and BecelMargarine by McDonalds
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 209 grams 0
Calories 550  0 550  0   Total Carb 96 g 32 96 g 32
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 14 g 22 14 g 22   Sugar 46 g 0 46 g 0
Saturated Fat 3 g 15 3 g 15   Protein 8 g 16 8 g 16
Trans Fat .1 g 0 .1 g 0   Vitamin A 0  20 0  20
Cholesterol 20 mg 7 20 mg 7   Vitamin C 0  0 0  0
Sodium 650 mg 27 650 mg 27   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0168 Hotcakes,plain by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size 3 hotca 0 100 grams 0
Calories 339  0 228  0   Total Carb 57.022 g 19 38.27 g 13
Calories from Fat 77  0 52  0   Dietary Fiber 2.086 g 8 1.4 g 6
Total Fat 8.702 g 13 5.8403 g 9   Sugar 13.172 g 0 8.8403 g 0
Saturated Fat 1.725 g 9 1.15772 g 6   Protein 8.94 g 18 6 g 12
Trans Fat .046 g 0 .0308725 g 0   Vitamin A 0  2 0  1
Cholesterol 19.37 mg 6 13 mg 4   Vitamin C 0  0 0  0
Sodium 533.42 mg 22 358 mg 15   Calcium 0  13 0  8
Potassium 257.77 mg 7 173 mg 5   Iron 0  0 0  0
Total Carb 57.022 g 19 38.27 g 13   Thiamin        
Dietary Fiber 2.086 g 8 1.4 g 6   Riboflaivin        
Sugar 13.172 g 0 8.8403 g 0   Niacin        
Protein 8.94 g 18 6 g 12   Magnesium        
p0169 Jr. French Toast by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0170 Jr. Pancakes by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 panca 0
Calories 250  0 250  0   Total Carb 31 g 10 31 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 12 g 18 12 g 18   Sugar 6 g 0 6 g 0
Saturated Fat 2 g 10 2 g 10   Protein 5 g 10 5 g 10
Trans Fat 2 g 0 2 g 0   Vitamin A 0  0 0  0
Cholesterol 8 mg 3 8 mg 3   Vitamin C 0  0 0  0
Sodium 610 mg 25 610 mg 25   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  9 0  9
p0171 Jr. Pancakes n Syrup by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 porti 0
Calories 370  0 370  0   Total Carb 62 g 21 62 g 21
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 12 g 18 12 g 18   Sugar 31 g 0 31 g 0
Saturated Fat 2 g 10 2 g 10   Protein 5 g 10 5 g 10
Trans Fat 2 g 0 2 g 0   Vitamin A 0  0 0  0
Cholesterol 8 mg 3 8 mg 3   Vitamin C 0  0 0  0
Sodium 640 mg 27 640 mg 27   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  9 0  9
p0172 Jr. Scrambled Egg, Bacon n Toast by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 porti 0
Calories 158  0 158  0   Total Carb 2 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 10 g 15 10 g 15   Sugar 2 g 0 2 g 0
Saturated Fat 4 g 20 4 g 20   Protein 13 g 26 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  5
Cholesterol 183 mg 61 183 mg 61   Vitamin C 0  2 0  2
Sodium 502 mg 21 502 mg 21   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0173 Lox & Bagel Sandwich by Noah's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 11 oz 0
Calories 520  0 520  0   Total Carb 65 g 22 65 g 22
Calories from Fat 190  0 190  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 21 g 32 21 g 32   Sugar 11 g 0 11 g 0
Saturated Fat 11 g 55 11 g 55   Protein 25 g 50 25 g 50
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 50 mg 17 50 mg 17   Vitamin C 0  15 0  15
Sodium 1400 mg 58 1400 mg 58   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0174 Machaca Burrito by Baker's Drive Thru
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 623  0 0  0   Total Carb 57.48 g 19 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 4.79 g 19 0  0
Total Fat 25.69 g 40 0  0   Sugar 2.33 g 0 0  0
Saturated Fat 11.46 g 57 0  0   Protein 39.84 g 80 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 146.1 mg 49 0  0   Vitamin C 0  0 0  0
Sodium 1108.17 mg 46 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0175 Macho Bacon & Egg Burrito by Dell Taco
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0176 Meaty Breakfast Burrito by Jack in The Box
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 233 grams 0
Calories 610  0 610  0   Total Carb 39 g 13 39 g 13
Calories from Fat 330  0 330  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 36 g 55 36 g 55   Sugar 2 g 0 2 g 0
Saturated Fat 14 g 70 14 g 70   Protein 32 g 64 32 g 64
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 450 mg 150 450 mg 150   Vitamin C 0  0 0  0
Sodium 1400 mg 58 1400 mg 58   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0177 Meaty Breakfast Burrito with Fire Roasted Salsa by Jack in The Box
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0178 Mr. M's Eggs Benedict - Special request half the Mornay Sauce and fruit instead of potatoes by Brookfields
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0179 Oatmeal - Large by Au Bon Pain
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 454 grams 0
Calories 270  0 270  0   Total Carb 50 g 17 50 g 17
Calories from Fat 45  0 45  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 5 g 8 5 g 8   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 15 mg 1 15 mg 1   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0180 Oatmeal - Medium by Au Bon Pain
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 340 grams 0
Calories 210  0 210  0   Total Carb 38 g 13 38 g 13
Calories from Fat 35  0 35  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 4 g 6 4 g 6   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 10 mg 0 10 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0181 Oatmeal - Small by Au Bon Pain
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 248 grams 0
Calories 150  0 150  0   Total Carb 28 g 9 28 g 9
Calories from Fat 25  0 25  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 3 g 5 3 g 5   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 10 mg 0 10 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0182 One Fresh Egg by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 egg 0
Calories 74  0 74  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  5
Cholesterol 212 mg 71 212 mg 71   Vitamin C 0  0 0  0
Sodium 70 mg 3 70 mg 3   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  5 0  5
p0183 One Sausage Patty by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0184 One Scrambled Egg by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 egg 0
Calories 60  0 60  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4 g 6 4 g 6   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  5
Cholesterol 160 mg 53 160 mg 53   Vitamin C 0  0 0  0
Sodium 160 mg 7 160 mg 7   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0185 One Thick Cut Bacon Strip by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 strip 0
Calories 72  0 72  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 16 mg 5 16 mg 5   Vitamin C 0  0 0  0
Sodium 237 mg 10 237 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  1
p0186 Original French Toast Sticks - Four by Jack in The Box
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 121 grams 0
Calories 470  0 470  0   Total Carb 58 g 19 58 g 19
Calories from Fat 210  0 210  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 23 g 35 23 g 35   Sugar 14 g 0 14 g 0
Saturated Fat 5 g 25 5 g 25   Protein 7 g 14 7 g 14
Trans Fat 5 g 0 5 g 0   Vitamin A 0  0 0  0
Cholesterol 25 mg 8 25 mg 8   Vitamin C 0  0 0  0
Sodium 450 mg 19 450 mg 19   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0187 Pancakes with bacon by Whataburger
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 171 grams 0
Calories 630  0 630  0   Total Carb 112 g 37 112 g 37
Calories from Fat 100  0 100  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 12 g 18 12 g 18   Sugar 27 g 0 27 g 0
Saturated Fat 3 g 15 3 g 15   Protein 20 g 40 20 g 40
Trans Fat 3 g 0 3 g 0   Vitamin A 0  0 0  0
Cholesterol 9 mg 3 9 mg 3   Vitamin C 0  0 0  0
Sodium 2373 mg 99 2373 mg 99   Calcium 0  11 0  11
Potassium 0 mg 0 0 mg 0   Iron 0  37 0  37
p0188 Pancakes with sausage by Whataburger
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 233 grams 0
Calories 820  0 820  0   Total Carb 112 g 37 112 g 37
Calories from Fat 260  0 260  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 29 g 45 29 g 45   Sugar 27 g 0 27 g 0
Saturated Fat 10 g 50 10 g 50   Protein 30 g 60 30 g 60
Trans Fat 3 g 0 3 g 0   Vitamin A 0  2 0  2
Cholesterol 24 mg 8 24 mg 8   Vitamin C 0  1 0  1
Sodium 2695 mg 112 2695 mg 112   Calcium 0  12 0  12
Potassium 0 mg 0 0 mg 0   Iron 0  49 0  49
p0189 Pancakes, plain by Whataburger
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0190 Pineapple Blueberry Cobler by Au Bon Pain
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 28 grams 0
Calories 45  0 45  0   Total Carb 8 g 3 8 g 3
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 2 g 3 2 g 3   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 35 mg 1 35 mg 1   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0191 Plain Croissant by Au Bon Pain
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 79 grams 0
Calories 300  0 300  0   Total Carb 31 g 10 31 g 10
Calories from Fat 150  0 150  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 17 g 26 17 g 26   Sugar 3 g 0 3 g 0
Saturated Fat 9 g 45 9 g 45   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 55 mg 18 55 mg 18   Vitamin C 0  6 0  6
Sodium 220 mg 9 220 mg 9   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0192 Raspberry Cheese Croissant by Au Bon Pain
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0193 Roasted Potatoes by Au Bon Pain
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 28 grams 0
Calories 35  0 35  0   Total Carb 6 g 2 6 g 2
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 110 mg 5 110 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0194 Salsa Sunrise Breakfast by Tropical Smoothie Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0195 Santa Fe Breakfast Wrap by Noah's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 14 oz 0
Calories 750  0 750  0   Total Carb 77 g 26 77 g 26
Calories from Fat 310  0 310  0   Dietary Fiber 9 g 36 9 g 36
Total Fat 34 g 52 34 g 52   Sugar 8 g 0 8 g 0
Saturated Fat 12 g 60 12 g 60   Protein 34 g 68 34 g 68
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 410 mg 137 410 mg 137   Vitamin C 0  25 0  25
Sodium 1410 mg 59 1410 mg 59   Calcium 0  50 0  50
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0196 Sausage & Egg Burrito by Baker's Drive Thru
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 639  0 0  0   Total Carb 55.67 g 19 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 4.85 g 19 0  0
Total Fat 31.71 g 49 0  0   Sugar 1.93 g 0 0  0
Saturated Fat 13.88 g 69 0  0   Protein 31.58 g 63 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 135.1 mg 45 0  0   Vitamin C 0  0 0  0
Sodium 1205.36 mg 50 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0197 Sausage & Egg Croissant by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 147 grams 0
Calories 433  0 433  0   Total Carb 23 g 8 23 g 8
Calories from Fat 284  0 284  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 32 g 49 32 g 49   Sugar 3 g 0 3 g 0
Saturated Fat 13 g 65 13 g 65   Protein 13 g 26 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  3
Cholesterol 206 mg 69 206 mg 69   Vitamin C 0  2 0  2
Sodium 784 mg 33 784 mg 33   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  9 0  9
p0198 Sausage & Egg Sandwich by Baker's Drive Thru
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 578  0 0  0   Total Carb 34.21 g 11 0  0
Calories from Fat 0  0 0  0   Dietary Fiber 1.02 g 4 0  0
Total Fat 39.61 g 61 0  0   Sugar 4.67 g 0 0  0
Saturated Fat 21.46 g 107 0  0   Protein 21.47 g 43 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 135.31 mg 45 0  0   Vitamin C 0  0 0  0
Sodium 1150.04 mg 48 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0199 Sausage Biscuit by Jack in The Box
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 131 grams 0
Calories 440  0 440  0   Total Carb 32 g 11 32 g 11
Calories from Fat 260  0 260  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 29 g 45 29 g 45   Sugar 3 g 0 3 g 0
Saturated Fat 8 g 40 8 g 40   Protein 12 g 24 12 g 24
Trans Fat 5 g 0 5 g 0   Vitamin A 0  0 0  0
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  0 0  0
Sodium 870 mg 36 870 mg 36   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0200 Sausage Biscuit by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 122 grams 0
Calories 436  0 436  0   Total Carb 28 g 9 28 g 9
Calories from Fat 279  0 279  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 31 g 48 31 g 48   Sugar 3 g 0 3 g 0
Saturated Fat 9 g 45 9 g 45   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  3
Cholesterol 32 mg 11 32 mg 11   Vitamin C 0  0 0  0
Sodium 1160 mg 48 1160 mg 48   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0201 Sausage Biscuit by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size 1 item 0 100 grams 0
Calories 412  0 368  0   Total Carb 31.114 g 10 27.7804 g 9
Calories from Fat 249  0 222  0   Dietary Fiber 1.008 g 4 .9 g 4
Total Fat 28.47 g 44 25.4196 g 39   Sugar 1.758 g 0 1.56964 g 0
Saturated Fat 8.2 g 41 7.3214 g 37   Protein 10.786 g 22 9.6304 g 19
Trans Fat 5.047 g 0 4.5062 g 0   Vitamin A 0  0 0  0
Cholesterol 32.48 mg 11 29 mg 10   Vitamin C 0  0 0  0
Sodium 987.84 mg 41 882 mg 37   Calcium 0  5 0  5
Potassium 198.24 mg 6 177 mg 5   Iron 0  0 0  0
Total Carb 31.114 g 10 27.7804 g 9   Thiamin        
Dietary Fiber 1.008 g 4 .9 g 4   Riboflaivin        
Sugar 1.758 g 0 1.56964 g 0   Niacin        
Protein 10.786 g 22 9.6304 g 19   Magnesium        
p0202 Sausage Biscuit W/egg by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size 1 item 0 100 grams 0
Calories 503  0 310  0   Total Carb 31.946 g 11 19.7198 g 7
Calories from Fat 309  0 191  0   Dietary Fiber .972 g 4 .6 g 2
Total Fat 35.51 g 55 21.9198 g 34   Sugar 1.895 g 0 1.16975 g 0
Saturated Fat 10.282 g 51 6.3469 g 32   Protein 18.419 g 37 11.3698 g 23
Trans Fat 5.216 g 0 3.2198 g 0   Vitamin A 0  6 0  4
Cholesterol 249.48 mg 83 154 mg 51   Vitamin C 0  0 0  0
Sodium 1075.68 mg 45 664 mg 28   Calcium 0  9 0  5
Potassium 267.3 mg 8 165 mg 5   Iron 0  0 0  0
Total Carb 31.946 g 11 19.7198 g 7   Thiamin        
Dietary Fiber .972 g 4 .6 g 2   Riboflaivin        
Sugar 1.895 g 0 1.16975 g 0   Niacin        
Protein 18.419 g 37 11.3698 g 23   Magnesium        
p0203 Sausage Breakfast Jack by Jack in The Box
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0204 Sausage Burrito by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size 3.99 oz 0 100 grams 0
Calories 296  0 262  0   Total Carb 24.171 g 8 21.3903 g 7
Calories from Fat 150  0 133  0   Dietary Fiber 1.243 g 5 1.1 g 4
Total Fat 17.12 g 26 15.1504 g 23   Sugar 1.413 g 0 1.25044 g 0
Saturated Fat 6.058 g 30 5.3611 g 27   Protein 13.04 g 26 11.5398 g 23
Trans Fat 1.198 g 0 1.06018 g 0   Vitamin A 0  8 0  7
Cholesterol 172.89 mg 58 153 mg 51   Vitamin C 0  2 0  1
Sodium 762.75 mg 32 675 mg 28   Calcium 0  20 0  18
Potassium 154.81 mg 4 137 mg 4   Iron 0  0 0  0
Total Carb 24.171 g 8 21.3903 g 7   Thiamin        
Dietary Fiber 1.243 g 5 1.1 g 4   Riboflaivin        
Sugar 1.413 g 0 1.25044 g 0   Niacin        
Protein 13.04 g 26 11.5398 g 23   Magnesium        
p0205 Sausage Croissant by Jack in The Box
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 174 grams 0
Calories 580  0 580  0   Total Carb 37 g 12 37 g 12
Calories from Fat 350  0 350  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 39 g 60 39 g 60   Sugar 5 g 0 5 g 0
Saturated Fat 13 g 65 13 g 65   Protein 21 g 42 21 g 42
Trans Fat 4 g 0 4 g 0   Vitamin A 0  0 0  0
Cholesterol 255 mg 85 255 mg 85   Vitamin C 0  0 0  0
Sodium 770 mg 32 770 mg 32   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0206 Sausage Egg & Cheese Mcgriddle by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 0  0
Calories 560  0 0  0   Total Carb 47 g 16 0  0
Calories from Fat 288  0 0  0   Dietary Fiber 1 g 4 0  0
Total Fat 32 g 49 0  0   Sugar 16 g 0 0  0
Saturated Fat 11 g 55 0  0   Protein 21 g 42 0  0
Trans Fat 1.5 g 0 0  0   Vitamin A 0  10 0  0
Cholesterol 260 mg 87 0  0   Vitamin C 0  0 0  0
Sodium 1300 mg 54 0  0   Calcium 0  20 0  0
Potassium 0 mg 0 0  0   Iron 0  15 0  0
p0207 Sausage Gravy by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 5 oz 0
Calories 256  0 256  0   Total Carb 12 g 4 12 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 18 g 28 18 g 28   Sugar 2 g 0 2 g 0
Saturated Fat 10 g 50 10 g 50   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  0 0  0
Sodium 720 mg 30 720 mg 30   Calcium 0  5 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0208 Sausage Gravy Biscuit by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 238 grams 0
Calories 1040  0 1040  0   Total Carb 107 g 36 107 g 36
Calories from Fat 543  0 543  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 60 g 92 60 g 92   Sugar 5 g 0 5 g 0
Saturated Fat 22 g 110 22 g 110   Protein 7 g 14 7 g 14
Trans Fat 2 g 0 2 g 0   Vitamin A 0  3 0  3
Cholesterol 12 mg 4 12 mg 4   Vitamin C 0  0 0  0
Sodium 4699 mg 196 4699 mg 196   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0209 Sausage Mcgriddle by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 0  0
Calories 420  0 0  0   Total Carb 44 g 15 0  0
Calories from Fat 198  0 0  0   Dietary Fiber 1 g 4 0  0
Total Fat 22 g 34 0  0   Sugar 15 g 0 0  0
Saturated Fat 7 g 35 0  0   Protein 11 g 22 0  0
Trans Fat 1.5 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 0  0   Vitamin C 0  0 0  0
Sodium 990 mg 41 0  0   Calcium 0  8 0  0
Potassium 0 mg 0 0  0   Iron 0  10 0  0
p0210 Sausage Mcgriddles by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size 4.74 oz 0 100 grams 0
Calories 421  0 312  0   Total Carb 42.188 g 14 31.2504 g 10
Calories from Fat 211  0 156  0   Dietary Fiber 1.35 g 5 1 g 4
Total Fat 23.976 g 37 17.76 g 27   Sugar 15.161 g 0 11.2304 g 0
Saturated Fat 7.337 g 37 5.4348 g 27   Protein 11.354 g 23 8.4104 g 17
Trans Fat 1.291 g 0 .9563 g 0   Vitamin A 0  0 0  0
Cholesterol 32.4 mg 11 24 mg 8   Vitamin C 0  0 0  0
Sodium 994.95 mg 41 737 mg 31   Calcium 0  9 0  6
Potassium 195.75 mg 6 145 mg 4   Iron 0  0 0  0
Total Carb 42.188 g 14 31.2504 g 10   Thiamin        
Dietary Fiber 1.35 g 5 1 g 4   Riboflaivin        
Sugar 15.161 g 0 11.2304 g 0   Niacin        
Protein 11.354 g 23 8.4104 g 17   Magnesium        
p0211 Sausage McGriddles sandwich by McDonalds
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 139 grams 0
Calories 420  0 420  0   Total Carb 47 g 16 47 g 16
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 21 g 32 21 g 32   Sugar 16 g 0 16 g 0
Saturated Fat 9 g 45 9 g 45   Protein 12 g 24 12 g 24
Trans Fat .2 g 0 .2 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  0 0  0
Sodium 1180 mg 49 1180 mg 49   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0212 Sausage McMuffin by McDonalds
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 112 grams 0
Calories 380  0 380  0   Total Carb 32 g 11 32 g 11
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 21 g 32 21 g 32   Sugar 2 g 0 2 g 0
Saturated Fat 9 g 45 9 g 45   Protein 14 g 28 14 g 28
Trans Fat .3 g 0 .3 g 0   Vitamin A 0  10 0  10
Cholesterol 45 mg 15 45 mg 15   Vitamin C 0  0 0  0
Sodium 930 mg 39 930 mg 39   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0213 Sausage Mcmuffin by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size 1 item 0 100 grams 0
Calories 368  0 323  0   Total Carb 28.238 g 9 24.7702 g 8
Calories from Fat 201  0 176  0   Dietary Fiber 1.596 g 6 1.4 g 6
Total Fat 23.017 g 35 20.1904 g 31   Sugar 2.223 g 0 1.95 g 0
Saturated Fat 8.062 g 40 7.0719 g 35   Protein 14.626 g 29 12.8298 g 26
Trans Fat .539 g 0 .47281 g 0   Vitamin A 0  5 0  4
Cholesterol 45.6 mg 15 40 mg 13   Vitamin C 0  0 0  0
Sodium 787.74 mg 33 691 mg 29   Calcium 0  26 0  23
Potassium 216.6 mg 6 190 mg 5   Iron 0  0 0  0
Total Carb 28.238 g 9 24.7702 g 8   Thiamin        
Dietary Fiber 1.596 g 6 1.4 g 6   Riboflaivin        
Sugar 2.223 g 0 1.95 g 0   Niacin        
Protein 14.626 g 29 12.8298 g 26   Magnesium        
p0214 Sausage Mcmuffin W/egg by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size 1 item 0 100 grams 0
Calories 446  0 272  0   Total Carb 28.536 g 10 17.4 g 6
Calories from Fat 251  0 153  0   Dietary Fiber 1.64 g 7 1 g 4
Total Fat 28.306 g 44 17.2598 g 27   Sugar 2.608 g 0 1.59024 g 0
Saturated Fat 9.651 g 48 5.8848 g 29   Protein 20.844 g 42 12.7098 g 25
Trans Fat .592 g 0 .36098 g 0   Vitamin A 0  10 0  6
Cholesterol 255.84 mg 85 156 mg 52   Vitamin C 0  0 0  0
Sodium 931.52 mg 39 568 mg 24   Calcium 0  29 0  17
Potassium 283.72 mg 8 173 mg 5   Iron 0  0 0  0
Total Carb 28.536 g 10 17.4 g 6   Thiamin        
Dietary Fiber 1.64 g 7 1 g 4   Riboflaivin        
Sugar 2.608 g 0 1.59024 g 0   Niacin        
Protein 20.844 g 42 12.7098 g 25   Magnesium        
p0215 Sausage McMuffin with Egg sandwich by McDonalds
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 159 grams 0
Calories 440  0 440  0   Total Carb 32 g 11 32 g 11
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 26 g 40 26 g 40   Sugar 2 g 0 2 g 0
Saturated Fat 10 g 50 10 g 50   Protein 20 g 40 20 g 40
Trans Fat .4 g 0 .4 g 0   Vitamin A 0  15 0  15
Cholesterol 220 mg 73 220 mg 73   Vitamin C 0  0 0  0
Sodium 980 mg 41 980 mg 41   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0216 Sausage Patty by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 51 grams 0
Calories 210  0 210  0   Total Carb 0 g 0 0 g 0
Calories from Fat 180  0 180  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 20 g 31 20 g 31   Sugar 0 g 0 0 g 0
Saturated Fat 7 g 35 7 g 35   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 40 mg 13 40 mg 13   Vitamin C 0  0 0  0
Sodium 480 mg 20 480 mg 20   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0217 Sausage Patty by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 100 grams 0
Calories 174  0 405  0   Total Carb .602 g 0 1.4 g 0
Calories from Fat 146  0 340  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 17.019 g 26 39.579 g 61   Sugar .185 g 0 .43023 g 0
Saturated Fat 5.517 g 28 12.8302 g 64   Protein 6.532 g 13 15.1907 g 30
Trans Fat .17 g 0 .39535 g 0   Vitamin A 0  0 0  0
Cholesterol 31.82 mg 11 74 mg 25   Vitamin C 0  0 0  0
Sodium 310.03 mg 13 721 mg 30   Calcium 0  1 0  2
Potassium 115.24 mg 3 268 mg 8   Iron 0  0 0  0
Total Carb .602 g 0 1.4 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar .185 g 0 .43023 g 0   Niacin        
Protein 6.532 g 13 15.1907 g 30   Magnesium        
p0218 Sausage with Peppers and Onions by Au Bon Pain
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 28 grams 0
Calories 50  0 50  0   Total Carb 1 g 0 1 g 0
Calories from Fat 40  0 40  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 5 g 8   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  8 0  8
Sodium 90 mg 4 90 mg 4   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0219 Sausage, Egg & Cheese Biscuit by Jack in The Box
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 234 grams 0
Calories 740  0 740  0   Total Carb 35 g 12 35 g 12
Calories from Fat 490  0 490  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 55 g 85 55 g 85   Sugar 3 g 0 3 g 0
Saturated Fat 17 g 85 17 g 85   Protein 27 g 54 27 g 54
Trans Fat 6 g 0 6 g 0   Vitamin A 0  0 0  0
Cholesterol 280 mg 93 280 mg 93   Vitamin C 0  0 0  0
Sodium 1430 mg 60 1430 mg 60   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0220 Sausage, Egg & Cheese Biscuit by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 185 grams 0
Calories 557  0 557  0   Total Carb 30 g 10 30 g 10
Calories from Fat 361  0 361  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 40 g 62 40 g 62   Sugar 4 g 0 4 g 0
Saturated Fat 13 g 65 13 g 65   Protein 18 g 36 18 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 187 mg 62 187 mg 62   Vitamin C 0  0 0  0
Sodium 1579 mg 66 1579 mg 66   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0221 Sausage, Egg & Cheese Croissant by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 560 grams 0
Calories 474  0 474  0   Total Carb 23 g 8 23 g 8
Calories from Fat 312  0 312  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 35 g 54 35 g 54   Sugar 3 g 0 3 g 0
Saturated Fat 15 g 75 15 g 75   Protein 16 g 32 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  5
Cholesterol 216 mg 72 216 mg 72   Vitamin C 0  2 0  2
Sodium 983 mg 41 983 mg 41   Calcium 0  14 0  14
Potassium 0 mg 0 0 mg 0   Iron 0  9 0  9
p0222 Sausage, Egg & Cheese Mcgriddle by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size 7.02 oz 0 100 grams 0
Calories 561  0 282  0   Total Carb 43.88 g 15 22.0503 g 7
Calories from Fat 307  0 154  0   Dietary Fiber 1.194 g 5 .6 g 2
Total Fat 35.303 g 54 17.7402 g 27   Sugar 15.721 g 0 7.9 g 0
Saturated Fat 11.729 g 59 5.894 g 29   Protein 21.432 g 43 10.7698 g 22
Trans Fat 1.693 g 0 .85075 g 0   Vitamin A 0  10 0  5
Cholesterol 262.68 mg 88 132 mg 44   Vitamin C 0  0 0  0
Sodium 1295.49 mg 54 651 mg 27   Calcium 0  19 0  10
Potassium 290.54 mg 8 146 mg 4   Iron 0  0 0  0
Total Carb 43.88 g 15 22.0503 g 7   Thiamin        
Dietary Fiber 1.194 g 5 .6 g 2   Riboflaivin        
Sugar 15.721 g 0 7.9 g 0   Niacin        
Protein 21.432 g 43 10.7698 g 22   Magnesium        
p0223 Sausage, Egg & Cheese McGriddles sandwich by McDonalds
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 198 grams 0
Calories 550  0 550  0   Total Carb 49 g 16 49 g 16
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 30 g 46 30 g 46   Sugar 16 g 0 16 g 0
Saturated Fat 13 g 65 13 g 65   Protein 20 g 40 20 g 40
Trans Fat .4 g 0 .4 g 0   Vitamin A 0  15 0  15
Cholesterol 240 mg 80 240 mg 80   Vitamin C 0  0 0  0
Sodium 1500 mg 63 1500 mg 63   Calcium 0  20 0  20
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0224 Sausage, Egg & Cheese Sourdough by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 204 grams 0
Calories 555  0 555  0   Total Carb 41 g 14 41 g 14
Calories from Fat 295  0 295  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 33 g 51 33 g 51   Sugar 5 g 0 5 g 0
Saturated Fat 12 g 60 12 g 60   Protein 23 g 46 23 g 46
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  7
Cholesterol 197 mg 66 197 mg 66   Vitamin C 0  0 0  0
Sodium 1432 mg 60 1432 mg 60   Calcium 0  30 0  30
Potassium 0 mg 0 0 mg 0   Iron 0  13 0  13
p0225 Sausage, Egg & Cheese Wrap by Arby's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 239 grams 0
Calories 688  0 688  0   Total Carb 51 g 17 51 g 17
Calories from Fat 403  0 403  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 45 g 69 45 g 69   Sugar 3 g 0 3 g 0
Saturated Fat 15 g 75 15 g 75   Protein 22 g 44 22 g 44
Trans Fat 1 g 0 1 g 0   Vitamin A 0  12 0  12
Cholesterol 202 mg 67 202 mg 67   Vitamin C 0  2 0  2
Sodium 1850 mg 77 1850 mg 77   Calcium 0  32 0  32
Potassium 0 mg 0 0 mg 0   Iron 0  17 0  17
p0226 Scrambled Eggs by McDonald's
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 100 grams 0
Calories 183  0 181  0   Total Carb 1.889 g 1 1.8703 g 1
Calories from Fat 117  0 116  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 13.574 g 21 13.4396 g 21   Sugar .273 g 0 .2703 g 0
Saturated Fat 3.922 g 20 3.8832 g 19   Protein 15.493 g 31 15.3396 g 31
Trans Fat .36 g 0 .35644 g 0   Vitamin A 0  11 0  11
Cholesterol 439.35 mg 146 435 mg 145   Vitamin C 0  0 0  0
Sodium 182.81 mg 8 181 mg 8   Calcium 0  7 0  7
Potassium 142.41 mg 4 141 mg 4   Iron 0  0 0  0
Total Carb 1.889 g 1 1.8703 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar .273 g 0 .2703 g 0   Niacin        
Protein 15.493 g 31 15.3396 g 31   Magnesium        
p0227 Scrambled Eggs by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0228 Scrambled Eggs by Au Bon Pain
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 28 grams 0
Calories 35  0 35  0   Total Carb 1 g 0 1 g 0
Calories from Fat 20  0 20  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 3 g 5   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 85 mg 28 85 mg 28   Vitamin C 0  0 0  0
Sodium 90 mg 4 90 mg 4   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0229 Scrambled Eggs & Ham Breakfast Bowl by Au Bon Pain
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 272 grams 0
Calories 340  0 340  0   Total Carb 17 g 6 17 g 6
Calories from Fat 170  0 170  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 19 g 29 19 g 29   Sugar 6 g 0 6 g 0
Saturated Fat 7 g 35 7 g 35   Protein 24 g 48 24 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 530 mg 177 530 mg 177   Vitamin C 0  20 0  20
Sodium 1170 mg 49 1170 mg 49   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0230 Sirloin Steak & Egg Burrito no Salsa by Jack in The Box
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 289 grams 0
Calories 790  0 790  0   Total Carb 52 g 17 52 g 17
Calories from Fat 430  0 430  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 48 g 74 48 g 74   Sugar 2 g 0 2 g 0
Saturated Fat 15 g 75 15 g 75   Protein 37 g 74 37 g 74
Trans Fat 4 g 0 4 g 0   Vitamin A 0  0 0  0
Cholesterol 450 mg 150 450 mg 150   Vitamin C 0  0 0  0
Sodium 1320 mg 55 1320 mg 55   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0231 Sirloin Steak & Egg Burrito with Fire Roasted Tomato Salsa by Jack in The Box
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0232 Snow Crab Roll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99 grams 0
Calories 156  0 156  0   Total Carb 29 g 10 29 g 10
Calories from Fat 18  0 18  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 2 g 3 2 g 3   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 302 mg 13 302 mg 13   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0233 Sourdough Breakfast Bacon Melt by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 sandw 0
Calories 757  0 757  0   Total Carb 35 g 12 35 g 12
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 55 g 85 55 g 85   Sugar 5 g 0 5 g 0
Saturated Fat 17 g 85 17 g 85   Protein 29 g 58 29 g 58
Trans Fat 4 g 0 4 g 0   Vitamin A 0  11 0  11
Cholesterol 215 mg 72 215 mg 72   Vitamin C 0  3 0  3
Sodium 1493 mg 62 1493 mg 62   Calcium 0  28 0  28
Potassium 0 mg 0 0 mg 0   Iron 0  17 0  17
p0234 Sourdough Breakfast Sandwich by Jack in The Box
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 156 grams 0
Calories 420  0 420  0   Total Carb 21 g 7 21 g 7
Calories from Fat 220  0 220  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 24 g 37 24 g 37   Sugar 3 g 0 3 g 0
Saturated Fat 8 g 40 8 g 40   Protein 20 g 40 20 g 40
Trans Fat 2 g 0 2 g 0   Vitamin A 0  0 0  0
Cholesterol 230 mg 77 230 mg 77   Vitamin C 0  0 0  0
Sodium 980 mg 41 980 mg 41   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0235 Sourdough Breakfast Sausage Melt by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 sandw 0
Calories 1042  0 1042  0   Total Carb 35 g 12 35 g 12
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 84 g 129 84 g 129   Sugar 4 g 0 4 g 0
Saturated Fat 27 g 135 27 g 135   Protein 35 g 70 35 g 70
Trans Fat 4 g 0 4 g 0   Vitamin A 0  11 0  11
Cholesterol 264 mg 88 264 mg 88   Vitamin C 0  0 0  0
Sodium 1694 mg 71 1694 mg 71   Calcium 0  28 0  28
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0236 Sourdough Breakfast Steakburger Melt by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 sandw 0
Calories 810  0 810  0   Total Carb 33 g 11 33 g 11
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 56 g 86 56 g 86   Sugar 3 g 0 3 g 0
Saturated Fat 18 g 90 18 g 90   Protein 37 g 74 37 g 74
Trans Fat 5 g 0 5 g 0   Vitamin A 0  11 0  11
Cholesterol 250 mg 83 250 mg 83   Vitamin C 0  0 0  0
Sodium 1050 mg 44 1050 mg 44   Calcium 0  32 0  32
Potassium 0 mg 0 0 mg 0   Iron 0  27 0  27
p0237 Southwest Corn Casserole by Au Bon Pain
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0238 Spicy Chicken Biscuit by Jack in The Box
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 169 grams 0
Calories 460  0 460  0   Total Carb 44 g 15 44 g 15
Calories from Fat 200  0 200  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 22 g 34 22 g 34   Sugar 2 g 0 2 g 0
Saturated Fat 5 g 25 5 g 25   Protein 21 g 42 21 g 42
Trans Fat 7 g 0 7 g 0   Vitamin A 0  0 0  0
Cholesterol 40 mg 13 40 mg 13   Vitamin C 0  0 0  0
Sodium 1020 mg 43 1020 mg 43   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0239 Spinach And Cheese Croissant by Au Bon Pain
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 104 grams 0
Calories 290  0 290  0   Total Carb 28 g 9 28 g 9
Calories from Fat 140  0 140  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 16 g 25 16 g 25   Sugar 3 g 0 3 g 0
Saturated Fat 9 g 45 9 g 45   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  80 0  80
Cholesterol 55 mg 18 55 mg 18   Vitamin C 0  6 0  6
Sodium 300 mg 13 300 mg 13   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0240 Spring Roll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99 grams 0
Calories 109  0 109  0   Total Carb 15 g 5 15 g 5
Calories from Fat 22  0 22  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 2 g 3 2 g 3   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  16 0  16
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 339 mg 14 339 mg 14   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  14 0  14
p0241 Spring Roll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99 grams 0
Calories 68  0 68  0   Total Carb 12 g 4 12 g 4
Calories from Fat 15  0 15  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  16 0  16
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 170 mg 7 170 mg 7   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  11 0  11
p0242 Steak & Egg Burrito by Dell Taco
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 255 grams 0
Calories 580  0 580  0   Total Carb 41 g 14 41 g 14
Calories from Fat 300  0 300  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 34 g 52 34 g 52   Sugar 2 g 0 2 g 0
Saturated Fat 16 g 80 16 g 80   Protein 33 g 66 33 g 66
Trans Fat 0 g 0 0 g 0   Vitamin A 0  890 0  890
Cholesterol 560 mg 187 560 mg 187   Vitamin C 0  2 0  2
Sodium 1270 mg 53 1270 mg 53   Calcium 0  410 0  410
Potassium 0 mg 0 0 mg 0   Iron 0  7 0  7
p0243 Steakburger Patties by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 patti 0
Calories 200  0 200  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 12 g 18 12 g 18   Sugar 0 g 0 0 g 0
Saturated Fat 5 g 25 5 g 25   Protein 18 g 36 18 g 36
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 70 mg 23 70 mg 23   Vitamin C 0  0 0  0
Sodium 70 mg 3 70 mg 3   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  12 0  12
p0244 Steakburger Patty by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 patty 0
Calories 100  0 100  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6 g 9 6 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  0 0  0
Sodium 35 mg 1 35 mg 1   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0245 Strawberry French Toast by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0246 Super Sonic Breakfast Burrito by Sonic
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 216 grams 0
Calories 550  0 550  0   Total Carb 47 g 16 47 g 16
Calories from Fat 310  0 310  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 34 g 52 34 g 52   Sugar 3 g 0 3 g 0
Saturated Fat 12 g 60 12 g 60   Protein 20 g 40 20 g 40
Trans Fat 1.5 g 0 1.5 g 0   Vitamin A 0  15 0  15
Cholesterol 325 mg 108 325 mg 108   Vitamin C 0  4 0  4
Sodium 1340 mg 56 1340 mg 56   Calcium 0  30 0  30
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0247 Supreme Croissant by Jack in The Box
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0248 Sweet Cheese Croissant by Au Bon Pain
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 111 grams 0
Calories 390  0 390  0   Total Carb 48 g 16 48 g 16
Calories from Fat 170  0 170  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 19 g 29 19 g 29   Sugar 21 g 0 21 g 0
Saturated Fat 10 g 50 10 g 50   Protein 9 g 18 9 g 18
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  15 0  15
Cholesterol 75 mg 25 75 mg 25   Vitamin C 0  6 0  6
Sodium 310 mg 13 310 mg 13   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0249 The Number Eight - Sausage 'n biscuit sandwich and silver dollar hash browns by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0250 The Number Five - One buttermilk biscuit, sausage gravy and silver dollar hash browns by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0251 The Number Four - Two scrambled eggs and silver dollar hash browns by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0252 The Number Nine - Egg sandwich with two bacon strips and melted American cheese on a toasted bagel by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0253 The Number One - two scrambled eggs only by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 porti 0
Calories 120  0 120  0   Total Carb 3 g 1 3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 7 g 11   Sugar 2 g 0 2 g 0
Saturated Fat 2 g 10 2 g 10   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 320 mg 107 320 mg 107   Vitamin C 0  0 0  0
Sodium 320 mg 13 320 mg 13   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0254 The Number Seven - Egg sandwich with bacon & silver dollar hash browns by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0255 The Number Seven - Egg sandwich with sausage & silver dollar hash browns by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0256 The Number Six - Two scrambled eggs only by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 porti 0
Calories 120  0 120  0   Total Carb 3 g 1 3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 7 g 11   Sugar 2 g 0 2 g 0
Saturated Fat 2 g 10 2 g 10   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 320 mg 107 320 mg 107   Vitamin C 0  0 0  0
Sodium 320 mg 13 320 mg 13   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0257 The Number Three - Two scrambled eggs and one buttermilk biscuit with sausage gravy by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0258 The Number Two - Steakburger, egg 'n cheese on a toasted bun, silver dollar hash browns by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0259 The Strawberry Stack by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 porti 0
Calories 451  0 451  0   Total Carb 88 g 29 88 g 29
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 8 g 12 8 g 12   Sugar 48 g 0 48 g 0
Saturated Fat 4 g 20 4 g 20   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 25 mg 8 25 mg 8   Vitamin C 0  80 0  80
Sodium 924 mg 39 924 mg 39   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  16 0  16
p0260 Two Bacon Strips by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 strip 0
Calories 98  0 98  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 7 g 11   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 23 mg 8 23 mg 8   Vitamin C 0  2 0  2
Sodium 342 mg 14 342 mg 14   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  1
p0261 Two Buttermilk Pancakes by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 panca 0
Calories 160  0 160  0   Total Carb 31 g 10 31 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 2 g 3 2 g 3   Sugar 6 g 0 6 g 0
Saturated Fat 2 g 10 2 g 10   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 8 mg 3 8 mg 3   Vitamin C 0  0 0  0
Sodium 610 mg 25 610 mg 25   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  9 0  9
p0262 Two Fresh Eggs by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 eggs 0
Calories 148  0 148  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 10 g 15 10 g 15   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 3 g 15   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 423 mg 141 423 mg 141   Vitamin C 0  0 0  0
Sodium 140 mg 6 140 mg 6   Calcium 0  5 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0263 Two Sausage Patties by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 patti 0
Calories 432  0 432  0   Total Carb 2 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 40 g 62 40 g 62   Sugar 1 g 0 1 g 0
Saturated Fat 14 g 70 14 g 70   Protein 16 g 32 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 84 mg 28 84 mg 28   Vitamin C 0  0 0  0
Sodium 714 mg 30 714 mg 30   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0264 Two Scrambled Eggs by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 porti 0
Calories 776  0 776  0   Total Carb 62 g 21 62 g 21
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 44 g 68 44 g 68   Sugar 9 g 0 9 g 0
Saturated Fat 17 g 85 17 g 85   Protein 28 g 56 28 g 56
Trans Fat 10 g 0 10 g 0   Vitamin A 0  10 0  10
Cholesterol 355 mg 118 355 mg 118   Vitamin C 0  0 0  0
Sodium 2270 mg 95 2270 mg 95   Calcium 0  17 0  17
Potassium 0 mg 0 0 mg 0   Iron 0  21 0  21
p0265 Two Thick Cut Bacon Strips by Steak 'N Shake
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 strip 0
Calories 143  0 143  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 10 g 15 10 g 15   Sugar 1 g 0 1 g 0
Saturated Fat 4 g 20 4 g 20   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 32 mg 11 32 mg 11   Vitamin C 0  1 0  1
Sodium 473 mg 20 473 mg 20   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0266 Ultimate Breakfast Sandwich by Jack in The Box
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 249 grams 0
Calories 570  0 570  0   Total Carb 49 g 16 49 g 16
Calories from Fat 240  0 240  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 27 g 42 27 g 42   Sugar 8 g 0 8 g 0
Saturated Fat 10 g 50 10 g 50   Protein 34 g 68 34 g 68
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 445 mg 148 445 mg 148   Vitamin C 0  0 0  0
Sodium 1700 mg 71 1700 mg 71   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0267 Veggie Breakfast Wrap by Noah's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0268 Veggie Omelet - Special Request egg beaters and less cheese by Jamms
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0269 Veggie Roll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99 grams 0
Calories 145  0 145  0   Total Carb 30 g 10 30 g 10
Calories from Fat 14  0 14  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 2 g 3 2 g 3   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  13 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  7 0  7
Sodium 247 mg 10 247 mg 10   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0270 Veggie Spring Roll by Panda Express
ItemValue%Value% ItemValue%Value%
Serving Size 2 rolls 0 0  0
Calories 160  0 0  0   Total Carb 22 g 7 0  0
Calories from Fat 60  0 0  0   Dietary Fiber 4 g 16 0  0
Total Fat 7 g 11 0  0   Sugar 2 g 0 0  0
Saturated Fat 2 g 10 0  0   Protein 4 g 8 0  0
Trans Fat 0 g 0 0  0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0  0   Vitamin C 0  0 0  0
Sodium 540 mg 23 0  0   Calcium 0  0 0  0
Potassium 0 mg 0 0  0   Iron 0  0 0  0
p0271 Western Wrap Breakfast by Tropical Smoothie Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
img img