|
Chapter 26c Generic Breads |
p0001 Antipasto Brea |
by |
Omaha Steaks |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
5 oz |
0 |
Calories |
340 |
0 |
340 |
0 |
|
Total Carb |
19 g |
6 |
19 g |
6 |
Calories from Fat |
140 |
0 |
140 |
0 |
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
Total Fat |
15 g |
23 |
15 g |
23 |
|
Sugar |
2 g |
0 |
2 g |
0 |
Saturated Fat |
5 g |
25 |
5 g |
25 |
|
Protein |
30 g |
60 |
30 g |
60 |
Trans Fat |
.5 g |
0 |
.5 g |
0 |
|
Vitamin A |
0 |
4 |
0 |
4 |
Cholesterol |
45 mg |
15 |
45 mg |
15 |
|
Vitamin C |
0 |
15 |
0 |
15 |
Sodium |
1180 mg |
49 |
1180 mg |
49 |
|
Calcium |
0 |
15 |
0 |
15 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
4 |
0 |
4 |
|
p0002 Blueberry Muffi |
by |
Starbucks |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0003 Blueberry Scon |
by |
Starbucks |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
126 grams |
0 |
Calories |
410 |
0 |
410 |
0 |
|
Total Carb |
60 g |
20 |
60 g |
20 |
Calories from Fat |
140 |
0 |
140 |
0 |
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
Total Fat |
16 g |
25 |
16 g |
25 |
|
Sugar |
24 g |
0 |
24 g |
0 |
Saturated Fat |
9 g |
45 |
9 g |
45 |
|
Protein |
6 g |
12 |
6 g |
12 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
15 |
0 |
15 |
Cholesterol |
35 mg |
12 |
35 mg |
12 |
|
Vitamin C |
0 |
4 |
0 |
4 |
Sodium |
430 mg |
18 |
430 mg |
18 |
|
Calcium |
0 |
6 |
0 |
6 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
15 |
0 |
15 |
|
p0004 Bruschett |
by |
Olive Garden |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0005 Cherry Almond Multigrain Scon |
by |
Starbucks |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0006 Cinnamon Chip Scone |
by |
|
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0007 Cinnamon Chip Scon |
by |
Starbucks |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
110 grams |
0 |
Calories |
400 |
0 |
400 |
0 |
|
Total Carb |
52 g |
17 |
52 g |
17 |
Calories from Fat |
160 |
0 |
160 |
0 |
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
Total Fat |
18 g |
28 |
18 g |
28 |
|
Sugar |
24 g |
0 |
24 g |
0 |
Saturated Fat |
11 g |
55 |
11 g |
55 |
|
Protein |
5 g |
10 |
5 g |
10 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
10 |
0 |
10 |
Cholesterol |
35 mg |
12 |
35 mg |
12 |
|
Vitamin C |
0 |
4 |
0 |
4 |
Sodium |
350 mg |
15 |
350 mg |
15 |
|
Calcium |
0 |
4 |
0 |
4 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
10 |
0 |
10 |
|
p0008 Cranberry Flax Muffi |
by |
Starbucks |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0009 Cranberry Orange Scon |
by |
Starbucks |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
126 grams |
0 |
Calories |
420 |
0 |
420 |
0 |
|
Total Carb |
65 g |
22 |
65 g |
22 |
Calories from Fat |
140 |
0 |
140 |
0 |
|
Dietary Fiber |
2 g |
8 |
2 g |
8 |
Total Fat |
15 g |
23 |
15 g |
23 |
|
Sugar |
21 g |
0 |
21 g |
0 |
Saturated Fat |
9 g |
45 |
9 g |
45 |
|
Protein |
5 g |
10 |
5 g |
10 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
15 |
0 |
15 |
Cholesterol |
35 mg |
12 |
35 mg |
12 |
|
Vitamin C |
0 |
30 |
0 |
30 |
Sodium |
400 mg |
17 |
400 mg |
17 |
|
Calcium |
0 |
4 |
0 |
4 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
15 |
0 |
15 |
|
p0010 Firecracker Stuffed Jalape?os w/ Chile con Queso full orde |
by |
On The Border Mexican Grill & Cantina |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0011 Holiday Eggnog Scon |
by |
Starbucks |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
125 grams |
0 |
Calories |
480 |
0 |
480 |
0 |
|
Total Carb |
70 g |
23 |
70 g |
23 |
Calories from Fat |
170 |
0 |
170 |
0 |
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
Total Fat |
19 g |
29 |
19 g |
29 |
|
Sugar |
20 g |
0 |
20 g |
0 |
Saturated Fat |
10 g |
50 |
10 g |
50 |
|
Protein |
6 g |
12 |
6 g |
12 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
15 |
0 |
15 |
Cholesterol |
75 mg |
25 |
75 mg |
25 |
|
Vitamin C |
0 |
4 |
0 |
4 |
Sodium |
470 mg |
20 |
470 mg |
20 |
|
Calcium |
0 |
4 |
0 |
4 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
15 |
0 |
15 |
|
p0012 Lowfat Marionberry Muffi |
by |
Starbucks |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0013 Pumpkin Cream Cheese Muffi |
by |
Starbucks |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
150 grams |
0 |
Calories |
490 |
0 |
490 |
0 |
|
Total Carb |
63 g |
21 |
63 g |
21 |
Calories from Fat |
220 |
0 |
220 |
0 |
|
Dietary Fiber |
1 g |
4 |
1 g |
4 |
Total Fat |
24 g |
37 |
24 g |
37 |
|
Sugar |
42 g |
0 |
42 g |
0 |
Saturated Fat |
6 g |
30 |
6 g |
30 |
|
Protein |
6 g |
12 |
6 g |
12 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
15 |
0 |
15 |
Cholesterol |
85 mg |
28 |
85 mg |
28 |
|
Vitamin C |
0 |
2 |
0 |
2 |
Sodium |
470 mg |
20 |
470 mg |
20 |
|
Calcium |
0 |
6 |
0 |
6 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
15 |
0 |
15 |
|
p0014 Pumpkin Scon |
by |
Starbucks |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0015 Sichuan Chicken Flatbrea |
by |
P.F. Chang's China Bistro |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0016 Traditional Swiss Cheese Fondue with bread bow |
by |
The Melting Pot |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
|
|
|
|
Calories |
|
|
|
|
|
Total Carb |
|
|
|
|
Calories from Fat |
|
|
|
|
|
Dietary Fiber |
|
|
|
|
Total Fat |
|
|
|
|
|
Sugar |
|
|
|
|
Saturated Fat |
|
|
|
|
|
Protein |
|
|
|
|
Trans Fat |
|
|
|
|
|
Vitamin A |
|
|
|
|
Cholesterol |
|
|
|
|
|
Vitamin C |
|
|
|
|
Sodium |
|
|
|
|
|
Calcium |
|
|
|
|
Potassium |
|
|
|
|
|
Iron |
|
|
|
|
|
p0017 Triple Berry Cobbler Muffi |
by |
Starbucks |
Item | Value | % | Value | % | | Item | Value | % | Value | % |
Serving Size |
1 servi |
0 |
132 grams |
0 |
Calories |
450 |
0 |
450 |
0 |
|
Total Carb |
67 g |
22 |
67 g |
22 |
Calories from Fat |
170 |
0 |
170 |
0 |
|
Dietary Fiber |
3 g |
12 |
3 g |
12 |
Total Fat |
18 g |
28 |
18 g |
28 |
|
Sugar |
30 g |
0 |
30 g |
0 |
Saturated Fat |
4.5 g |
23 |
4.5 g |
23 |
|
Protein |
6 g |
12 |
6 g |
12 |
Trans Fat |
0 g |
0 |
0 g |
0 |
|
Vitamin A |
0 |
2 |
0 |
2 |
Cholesterol |
65 mg |
22 |
65 mg |
22 |
|
Vitamin C |
0 |
15 |
0 |
15 |
Sodium |
330 mg |
14 |
330 mg |
14 |
|
Calcium |
0 |
4 |
0 |
4 |
Potassium |
0 mg |
0 |
0 mg |
0 |
|
Iron |
0 |
10 |
0 |
10 |
|