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Chapter 26d Generic Breakfast

NameName

Chapter 26d Generic Breakfast

p0001 3 Cheese Scramble by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0002 All American Breakfast Burrit by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 750  0 750  0   Total Carb 60 g 20 60 g 20
Calories from Fat 380  0 380  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 42 g 65 42 g 65   Sugar 2 g 0 2 g 0
Saturated Fat 17 g 85 17 g 85   Protein 33 g 66 33 g 66
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  15 0  15
Cholesterol 265 mg 88 265 mg 88   Vitamin C 0  4 0  4
Sodium 1610 mg 67 1610 mg 67   Calcium 0  35 0  35
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0003 Bacon by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 37  0 750  0   Total Carb .04 g 0 60 g 20
Calories from Fat 76  0 380  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.13 g 5 42 g 65   Sugar 0 g 0 2 g 0
Saturated Fat 0 g 0 17 g 85   Protein 1.93 g 4 33 g 66
Trans Fat 0 g 0 .5 g 0   Vitamin A 0  0 0  15
Cholesterol 5.4 mg 2 265 mg 88   Vitamin C 0  0 0  4
Sodium 101 mg 4 1610 mg 67   Calcium 0  0 0  35
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0004 Bacon by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 73  0 750  0   Total Carb .07 g 0 60 g 20
Calories from Fat 76  0 380  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6.25 g 10 42 g 65   Sugar 0 g 0 2 g 0
Saturated Fat 0 g 0 17 g 85   Protein 3.87 g 8 33 g 66
Trans Fat 0 g 0 .5 g 0   Vitamin A 0  0 0  15
Cholesterol 10.8 mg 4 265 mg 88   Vitamin C 0  0 0  4
Sodium 203 mg 8 1610 mg 67   Calcium 0  0 0  35
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0005 Bacon by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 500  0 270  0   Total Carb 2.38 g 1 11 g 4
Calories from Fat 70  0 180  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 38.99 g 60 20 g 31   Sugar 0 g 0 3 g 0
Saturated Fat 0 g 0 10 g 50   Protein 32.77 g 66 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 686.72 mg 229 220 mg 73   Vitamin C 0  0 0  35
Sodium 1013 mg 42 430 mg 18   Calcium 0  0 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0006 Bacon, Avocado , Aged Cheddar & Egg Wra by Starbucks
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0007 Banana Foster French Toas by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 153  0
Calories 598  0 380  0   Total Carb 95.69 g 32 26 g 9
Calories from Fat 27  0 210  0   Dietary Fiber 4.55 g 18 7 g 28
Total Fat 18.02 g 28 24 g 37   Sugar 0 g 0 3 g 0
Saturated Fat 0 g 0 10 g 50   Protein 15.14 g 30 20 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  15
Cholesterol 239.45 mg 80 170 mg 57   Vitamin C 0  0 0  8
Sodium 748 mg 31 1010 mg 42   Calcium 0  0 0  20
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0008 Black Forest Ham, Egg and Aged Chedda by Starbucks
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0009 Breakfast on a Muffin with baco by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0010 Breakfast on a Muffin with ha by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0011 Cereal by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6  0
Calories 363  0 470  0   Total Carb 82.46 g 27 48 g 16
Calories from Fat 11  0 160  0   Dietary Fiber 13.3 g 53 4.6 g 18
Total Fat 4.72 g 7 18 g 28   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 6.7 g 34   Protein 13.19 g 26 29.2 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 9.15 mg 3 326 mg 109   Vitamin C 0  0 0  0
Sodium 636 mg 27 1156 mg 48   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0012 Chicken Cheddar Clubwith Bacon with May by Starbucks
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0013 ClassicSausage, Egg and Aged Chedda by Starbucks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 191 grams 0
Calories 460  0 460  0   Total Carb 37 g 12 37 g 12
Calories from Fat 230  0 230  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 25 g 38 25 g 38   Sugar 3 g 0 3 g 0
Saturated Fat 10 g 50 10 g 50   Protein 22 g 44 22 g 44
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 185 mg 62 185 mg 62   Vitamin C 0  0 0  0
Sodium 840 mg 35 840 mg 35   Calcium 0  40 0  40
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0014 Cornbeef Hash by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0015 Egg & Bacon Biscuit Sandwic by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 biscu 0 100 grams 0
Calories 457  0 305  0   Total Carb 28.59 g 10 19.06 g 6
Calories from Fat 273  0 182  0   Dietary Fiber .75 g 3 .5 g 2
Total Fat 31.095 g 48 20.73 g 32   Sugar 2.775 g 0 1.85 g 0
Saturated Fat 7.95 g 40 5.3 g 27   Protein 16.995 g 34 11.33 g 23
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  5
Cholesterol 352.5 mg 118 235 mg 78   Vitamin C 0  5 0  3
Sodium 999 mg 42 666 mg 28   Calcium 0  19 0  13
Potassium 250.5 mg 7 167 mg 5   Iron 0  0 0  14
Total Carb 28.59 g 10 19.06 g 6   Thiamin        
Dietary Fiber .75 g 3 .5 g 2   Riboflaivin        
Sugar 2.775 g 0 1.85 g 0   Niacin        
Protein 16.995 g 34 11.33 g 23   Magnesium        
p0016 Egg & Canadian Bacon Muffin Sandwic by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 289  0 211  0   Total Carb 26.742 g 9 19.5197 g 7
Calories from Fat 114  0 83  0   Dietary Fiber 1.507 g 6 1.1 g 4
Total Fat 12.59 g 19 9.1898 g 14   Sugar 2.754 g 0 2.0102 g 0
Saturated Fat 4.665 g 23 3.4051 g 17   Protein 16.687 g 33 12.1803 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  12 0  9
Cholesterol 234.27 mg 78 171 mg 57   Vitamin C 0  3 0  2
Sodium 728.84 mg 30 532 mg 22   Calcium 0  15 0  11
Potassium 198.65 mg 6 145 mg 4   Iron 0  0 0  10
Total Carb 26.742 g 9 19.5197 g 7   Thiamin        
Dietary Fiber 1.507 g 6 1.1 g 4   Riboflaivin        
Sugar 2.754 g 0 2.0102 g 0   Niacin        
Protein 16.687 g 33 12.1803 g 24   Magnesium        
p0017 Egg & Cheese Croissan by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 crois 0 100 grams 0
Calories 368  0 290  0   Total Carb 24.308 g 8 19.1402 g 6
Calories from Fat 217  0 171  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 24.701 g 38 19.4496 g 30   Sugar 0 g 0 0 g 0
Saturated Fat 14.065 g 70 11.0748 g 55   Protein 12.789 g 26 10.0701 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  16
Cholesterol 215.9 mg 72 170 mg 57   Vitamin C 0  0 0  0
Sodium 551.18 mg 23 434 mg 18   Calcium 0  24 0  19
Potassium 173.99 mg 5 137 mg 4   Iron 0  0 0  10
Total Carb 24.308 g 8 19.1402 g 6   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 12.789 g 26 10.0701 g 20   Magnesium        
p0018 Egg & Cheese Sandwic by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 100 grams 0
Calories 340  0 233  0   Total Carb 25.93 g 9 17.7603 g 6
Calories from Fat 172  0 118  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 19.418 g 30 13.3 g 20   Sugar 0 g 0 0 g 0
Saturated Fat 6.625 g 33 4.5377 g 23   Protein 15.607 g 31 10.6897 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  13 0  9
Cholesterol 290.54 mg 97 199 mg 66   Vitamin C 0  2 0  2
Sodium 804.46 mg 34 551 mg 23   Calcium 0  22 0  15
Potassium 188.34 mg 5 129 mg 4   Iron 0  0 0  11
Total Carb 25.93 g 9 17.7603 g 6   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 15.607 g 31 10.6897 g 21   Magnesium        
p0019 Egg & Ham Biscuit Sandwic by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 biscu 0 100 grams 0
Calories 460  0 240  0   Total Carb 35.155 g 12 18.3099 g 6
Calories from Fat 237  0 123  0   Dietary Fiber .768 g 3 .4 g 2
Total Fat 27.034 g 42 14.0802 g 22   Sugar 3.091 g 0 1.6099 g 0
Saturated Fat 5.914 g 30 3.0802 g 15   Protein 20.429 g 41 10.6401 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  17 0  9
Cholesterol 299.52 mg 100 156 mg 52   Vitamin C 0  0 0  0
Sodium 1382.4 mg 58 720 mg 30   Calcium 0  22 0  11
Potassium 318.72 mg 9 166 mg 5   Iron 0  0 0  13
Total Carb 35.155 g 12 18.3099 g 6   Thiamin        
Dietary Fiber .768 g 3 .4 g 2   Riboflaivin        
Sugar 3.091 g 0 1.6099 g 0   Niacin        
Protein 20.429 g 41 10.6401 g 21   Magnesium        
p0020 Egg & Sausage Biscui by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 biscu 0 100 grams 0
Calories 581  0 323  0   Total Carb 41.148 g 14 22.86 g 8
Calories from Fat 340  0 189  0   Dietary Fiber .9 g 4 .5 g 2
Total Fat 38.7 g 60 21.5 g 33   Sugar 3.276 g 0 1.82 g 0
Saturated Fat 14.976 g 75 8.32 g 42   Protein 19.152 g 38 10.64 g 21
Trans Fat 0 g 0 0 g 0   Vitamin A 0  13 0  7
Cholesterol 302.4 mg 101 168 mg 56   Vitamin C 0  0 0  0
Sodium 1141.2 mg 48 634 mg 26   Calcium 0  15 0  9
Potassium 320.4 mg 9 178 mg 5   Iron 0  0 0  12
Total Carb 41.148 g 14 22.86 g 8   Thiamin        
Dietary Fiber .9 g 4 .5 g 2   Riboflaivin        
Sugar 3.276 g 0 1.82 g 0   Niacin        
Protein 19.152 g 38 10.64 g 21   Magnesium        
p0021 Egg & Sausage Muffin Sandwic by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 muffi 0 100 grams 0
Calories 486  0 295  0   Total Carb 30.97 g 10 18.7697 g 6
Calories from Fat 274  0 166  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 30.855 g 47 18.7 g 29   Sugar 0 g 0 0 g 0
Saturated Fat 12.416 g 62 7.5248 g 38   Protein 21.665 g 43 13.1303 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  13 0  8
Cholesterol 273.9 mg 91 166 mg 55   Vitamin C 0  2 0  2
Sodium 1135.2 mg 47 688 mg 29   Calcium 0  20 0  12
Potassium 293.7 mg 8 178 mg 5   Iron 0  0 0  12
Total Carb 30.97 g 10 18.7697 g 6   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 21.665 g 43 13.1303 g 26   Magnesium        
p0022 Egg & Sausage Muffin Sandwich by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0023 Egg & Sausage Muffin Sandwic by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 muffi 0 100 grams 0
Calories 393  0 342  0   Total Carb 29.164 g 10 25.36 g 8
Calories from Fat 215  0 187  0   Dietary Fiber 1.495 g 6 1.3 g 5
Total Fat 24.265 g 37 21.1 g 32   Sugar 1.219 g 0 1.06 g 0
Saturated Fat 9.851 g 49 8.5661 g 43   Protein 15.341 g 31 13.34 g 27
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  7
Cholesterol 58.65 mg 20 51 mg 17   Vitamin C 0  2 0  2
Sodium 1036.15 mg 43 901 mg 38   Calcium 0  17 0  15
Potassium 215.05 mg 6 187 mg 5   Iron 0  0 0  11
Total Carb 29.164 g 10 25.36 g 8   Thiamin        
Dietary Fiber 1.495 g 6 1.3 g 5   Riboflaivin        
Sugar 1.219 g 0 1.06 g 0   Niacin        
Protein 15.341 g 31 13.34 g 27   Magnesium        
p0024 Egg & Steak Biscui by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 biscu 0 100 grams 0
Calories 409  0 276  0   Total Carb 21.268 g 7 14.3703 g 5
Calories from Fat 250  0 169  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 28.431 g 44 19.2101 g 30   Sugar 0 g 0 0 g 0
Saturated Fat 8.599 g 43 5.8101 g 29   Protein 17.938 g 36 12.1203 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  14 0  10
Cholesterol 272.32 mg 91 184 mg 61   Vitamin C 0  0 0  0
Sodium 888 mg 37 600 mg 25   Calcium 0  14 0  9
Potassium 306.36 mg 9 207 mg 6   Iron 0  0 0  20
Total Carb 21.268 g 7 14.3703 g 5   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 17.938 g 36 12.1203 g 24   Magnesium        
p0025 Egg Beater by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 76  0 276  0   Total Carb 5.6 g 2 14.3703 g 5
Calories from Fat 1  0 169  0   Dietary Fiber 1.61 g 6 0 g 0
Total Fat .1 g 0 19.2101 g 30   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 5.8101 g 29   Protein 13.2 g 26 12.1203 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  10
Cholesterol 0 mg 0 184 mg 61   Vitamin C 0  0 0  0
Sodium 209 mg 9 600 mg 25   Calcium 0  0 0  9
Potassium 0 mg 0 207 mg 6   Iron 0  0 0  0
p0026 Egg Biscuit Sandwic by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 biscu 0 100 grams 0
Calories 372  0 274  0   Total Carb 31.906 g 11 23.4603 g 8
Calories from Fat 198  0 146  0   Dietary Fiber .816 g 3 .6 g 2
Total Fat 22.073 g 34 16.2301 g 25   Sugar 0 g 0 0 g 0
Saturated Fat 4.729 g 24 3.4772 g 17   Protein 11.601 g 23 8.5301 g 17
Trans Fat 0 g 0 0 g 0   Vitamin A 0  12 0  9
Cholesterol 244.8 mg 82 180 mg 60   Vitamin C 0  0 0  0
Sodium 890.8 mg 37 655 mg 27   Calcium 0  8 0  6
Potassium 238 mg 7 175 mg 5   Iron 0  0 0  12
Total Carb 31.906 g 11 23.4603 g 8   Thiamin        
Dietary Fiber .816 g 3 .6 g 2   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 11.601 g 23 8.5301 g 17   Magnesium        
p0027 Egg Biscuit Sandwich by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0028 Egg Breakfast, Scramble by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 2 eggs 0 100 grams 0
Calories 199  0 212  0   Total Carb 1.955 g 1 2.0798 g 1
Calories from Fat 135  0 144  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 15.209 g 23 16.1798 g 25   Sugar 1.429 g 0 1.52021 g 0
Saturated Fat 5.784 g 29 6.1532 g 31   Protein 13.01 g 26 13.8404 g 28
Trans Fat 0 g 0 0 g 0   Vitamin A 0  17 0  18
Cholesterol 400.44 mg 133 426 mg 142   Vitamin C 0  5 0  6
Sodium 210.56 mg 9 224 mg 9   Calcium 0  5 0  6
Potassium 138.18 mg 4 147 mg 4   Iron 0  0 0  14
Total Carb 1.955 g 1 2.0798 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 1.429 g 0 1.52021 g 0   Niacin        
Protein 13.01 g 26 13.8404 g 28   Magnesium        
p0029 Egg Saladon Multigrai by Starbucks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 215 grams 0
Calories 470  0 470  0   Total Carb 53 g 18 53 g 18
Calories from Fat 190  0 190  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 21 g 32 21 g 32   Sugar 11 g 0 11 g 0
Saturated Fat 4.5 g 23 4.5 g 23   Protein 19 g 38 19 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  30
Cholesterol 340 mg 113 340 mg 113   Vitamin C 0  4 0  4
Sodium 810 mg 34 810 mg 34   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0030 Egg, Cheese & Bacon Biscui by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 biscu 0 100 grams 0
Calories 476  0 331  0   Total Carb 33.422 g 11 23.2097 g 8
Calories from Fat 276  0 192  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 31.392 g 48 21.8 g 34   Sugar 0 g 0 0 g 0
Saturated Fat 11.398 g 57 7.9153 g 40   Protein 16.258 g 33 11.2903 g 23
Trans Fat 0 g 0 0 g 0   Vitamin A 0  13 0  9
Cholesterol 260.64 mg 87 181 mg 60   Vitamin C 0  3 0  2
Sodium 1260 mg 53 875 mg 36   Calcium 0  16 0  11
Potassium 230.4 mg 7 160 mg 5   Iron 0  0 0  10
Total Carb 33.422 g 11 23.2097 g 8   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 16.258 g 33 11.2903 g 23   Magnesium        
p0031 Egg, Cheese & Bacon Croissan by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0032 Egg, Cheese & Bacon Sandwic by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 5.92 oz 0 100 grams 0
Calories 456  0 271  0   Total Carb 44.016 g 15 26.2 g 9
Calories from Fat 199  0 118  0   Dietary Fiber 1.344 g 5 .8 g 3
Total Fat 22.193 g 34 13.2101 g 20   Sugar 16.078 g 0 9.5702 g 0
Saturated Fat 7.278 g 36 4.3321 g 22   Protein 20.227 g 40 12.0399 g 24
Trans Fat 1.567 g 0 .93274 g 0   Vitamin A 0  10 0  6
Cholesterol 246.96 mg 82 147 mg 49   Vitamin C 0  5 0  3
Sodium 1260 mg 53 750 mg 31   Calcium 0  18 0  11
Potassium 174.72 mg 5 104 mg 3   Iron 0  0 0  9
Total Carb 44.016 g 15 26.2 g 9   Thiamin        
Dietary Fiber 1.344 g 5 .8 g 3   Riboflaivin        
Sugar 16.078 g 0 9.5702 g 0   Niacin        
Protein 20.227 g 40 12.0399 g 24   Magnesium        
p0033 Egg, Cheese & Ham Croissan by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 crois 0 100 grams 0
Calories 474  0 312  0   Total Carb 24.198 g 8 15.9197 g 5
Calories from Fat 298  0 196  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 33.577 g 52 22.0901 g 34   Sugar 0 g 0 0 g 0
Saturated Fat 17.475 g 87 11.4967 g 57   Protein 18.924 g 38 12.45 g 25
Trans Fat 0 g 0 0 g 0   Vitamin A 0  9 0  6
Cholesterol 212.8 mg 71 140 mg 47   Vitamin C 0  19 0  12
Sodium 1080.72 mg 45 711 mg 30   Calcium 0  14 0  10
Potassium 272.08 mg 8 179 mg 5   Iron 0  0 0  8
Total Carb 24.198 g 8 15.9197 g 5   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 18.924 g 38 12.45 g 25   Magnesium        
p0034 Egg, Cheese & Sausage Croissan by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 crois 0 100 grams 0
Calories 523  0 327  0   Total Carb 24.72 g 8 15.45 g 5
Calories from Fat 339  0 212  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 38.16 g 59 23.85 g 37   Sugar 0 g 0 0 g 0
Saturated Fat 18.226 g 91 11.3912 g 57   Protein 20.304 g 41 12.69 g 25
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  5
Cholesterol 216 mg 72 135 mg 45   Vitamin C 0  0 0  0
Sodium 1115.2 mg 46 697 mg 29   Calcium 0  14 0  9
Potassium 283.2 mg 8 177 mg 5   Iron 0  0 0  11
Total Carb 24.72 g 8 15.45 g 5   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 20.304 g 41 12.69 g 25   Magnesium        
p0035 Egg, Cheese & Sausage Sandwic by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 7.02 oz 0 100 grams 0
Calories 579  0 291  0   Total Carb 43.88 g 15 22.0503 g 7
Calories from Fat 317  0 159  0   Dietary Fiber 1.194 g 5 .6 g 2
Total Fat 35.303 g 54 17.7402 g 27   Sugar 15.721 g 0 7.9 g 0
Saturated Fat 11.729 g 59 5.894 g 29   Protein 21.432 g 43 10.7698 g 22
Trans Fat 1.693 g 0 .85075 g 0   Vitamin A 0  11 0  5
Cholesterol 262.68 mg 88 132 mg 44   Vitamin C 0  0 0  0
Sodium 1295.49 mg 54 651 mg 27   Calcium 0  19 0  10
Potassium 290.54 mg 8 146 mg 4   Iron 0  0 0  8
Total Carb 43.88 g 15 22.0503 g 7   Thiamin        
Dietary Fiber 1.194 g 5 .6 g 2   Riboflaivin        
Sugar 15.721 g 0 7.9 g 0   Niacin        
Protein 21.432 g 43 10.7698 g 22   Magnesium        
p0036 Eggs by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 352  0 291  0   Total Carb 25.93 g 9 22.0503 g 7
Calories from Fat 49  0 159  0   Dietary Fiber 1.15 g 5 .6 g 2
Total Fat 19.51 g 30 17.7402 g 27   Sugar 0 g 0 7.9 g 0
Saturated Fat 0 g 0 5.894 g 29   Protein 16.69 g 33 10.7698 g 22
Trans Fat 0 g 0 .85075 g 0   Vitamin A 0  0 0  5
Cholesterol 422.81 mg 141 132 mg 44   Vitamin C 0  0 0  0
Sodium 449 mg 19 651 mg 27   Calcium 0  0 0  10
Potassium 0 mg 0 146 mg 4   Iron 0  0 0  0
p0037 Eggs by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 590  0 291  0   Total Carb 36.6 g 12 22.0503 g 7
Calories from Fat 53  0 159  0   Dietary Fiber 2.18 g 9 .6 g 2
Total Fat 34.25 g 53 17.7402 g 27   Sugar 0 g 0 7.9 g 0
Saturated Fat 0 g 0 5.894 g 29   Protein 27.87 g 56 10.7698 g 22
Trans Fat 0 g 0 .85075 g 0   Vitamin A 0  0 0  5
Cholesterol 499.32 mg 166 132 mg 44   Vitamin C 0  0 0  0
Sodium 1465 mg 61 651 mg 27   Calcium 0  0 0  10
Potassium 0 mg 0 146 mg 4   Iron 0  0 0  0
p0038 Eggs by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 102  0 291  0   Total Carb .56 g 0 22.0503 g 7
Calories from Fat 71  0 159  0   Dietary Fiber 0 g 0 .6 g 2
Total Fat 8.12 g 12 17.7402 g 27   Sugar 0 g 0 7.9 g 0
Saturated Fat 0 g 0 5.894 g 29   Protein 6.29 g 13 10.7698 g 22
Trans Fat 0 g 0 .85075 g 0   Vitamin A 0  0 0  5
Cholesterol 212 mg 71 132 mg 44   Vitamin C 0  0 0  0
Sodium 156 mg 7 651 mg 27   Calcium 0  0 0  10
Potassium 0 mg 0 146 mg 4   Iron 0  0 0  0
p0039 Eggs Benedic by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0040 Eggs Florentine with Baby Spinach and Havart by Starbucks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 173 grams 0
Calories 380  0 380  0   Total Carb 38 g 13 38 g 13
Calories from Fat 170  0 170  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 19 g 29 19 g 29   Sugar 3 g 0 3 g 0
Saturated Fat 9 g 45 9 g 45   Protein 17 g 34 17 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 165 mg 55 165 mg 55   Vitamin C 0  6 0  6
Sodium 760 mg 32 760 mg 32   Calcium 0  40 0  40
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0041 FiestaSala by Starbucks
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0042 French Toast by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 268  0
Calories 128  0 320  0   Total Carb 13.78 g 5 44 g 15
Calories from Fat 33  0 90  0   Dietary Fiber .58 g 2 8 g 32
Total Fat 4.81 g 7 10 g 15   Sugar 0 g 0 12 g 0
Saturated Fat 0 g 0 1.5 g 8   Protein 6.69 g 13 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  40
Cholesterol 156.51 mg 52 20 mg 7   Vitamin C 0  0 0  45
Sodium 180 mg 8 930 mg 39   Calcium 0  0 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0043 French Toast W/butte by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0044 French Toast, Stick by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 5 piece 0 100 grams 0
Calories 513  0 364  0   Total Carb 57.852 g 19 41.03 g 14
Calories from Fat 256  0 182  0   Dietary Fiber 2.679 g 11 1.9 g 8
Total Fat 29.046 g 45 20.6 g 32   Sugar 26.395 g 0 18.7199 g 0
Saturated Fat 4.709 g 24 3.3397 g 17   Protein 8.277 g 17 5.8702 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 74.73 mg 25 53 mg 18   Vitamin C 0  0 0  0
Sodium 499.14 mg 21 354 mg 15   Calcium 0  8 0  6
Potassium 126.9 mg 4 90 mg 3   Iron 0  0 0  12
Total Carb 57.852 g 19 41.03 g 14   Thiamin        
Dietary Fiber 2.679 g 11 1.9 g 8   Riboflaivin        
Sugar 26.395 g 0 18.7199 g 0   Niacin        
Protein 8.277 g 17 5.8702 g 12   Magnesium        
p0045 Fruit and Cheese Plat by Starbucks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 244 grams 0
Calories 400  0 400  0   Total Carb 44 g 15 44 g 15
Calories from Fat 180  0 180  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 20 g 31 20 g 31   Sugar 26 g 0 26 g 0
Saturated Fat 10 g 50 10 g 50   Protein 14 g 28 14 g 28
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 50 mg 17 50 mg 17   Vitamin C 0  40 0  40
Sodium 560 mg 23 560 mg 23   Calcium 0  70 0  70
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0046 Fruit Cup by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0047 Ham by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 244  0
Calories 110  0 400  0   Total Carb 1.14 g 0 44 g 15
Calories from Fat 34  0 180  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 4.19 g 6 20 g 31   Sugar 0 g 0 26 g 0
Saturated Fat 0 g 0 10 g 50   Protein 15.84 g 32 14 g 28
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  10
Cholesterol 40.12 mg 13 50 mg 17   Vitamin C 0  0 0  40
Sodium 911 mg 38 560 mg 23   Calcium 0  0 0  70
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0048 Ham Biscuit Sandwich by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 biscu 0 100 grams 0
Calories 386  0 342  0   Total Carb 43.788 g 15 38.75 g 13
Calories from Fat 159  0 141  0   Dietary Fiber .791 g 3 .7 g 3
Total Fat 18.419 g 28 16.3 g 25   Sugar 3.141 g 0 2.7796 g 0
Saturated Fat 11.408 g 57 10.0956 g 50   Protein 13.39 g 27 11.8496 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  2
Cholesterol 24.86 mg 8 22 mg 7   Vitamin C 0  0 0  0
Sodium 1432.84 mg 60 1268 mg 53   Calcium 0  16 0  14
Potassium 196.62 mg 6 174 mg 5   Iron 0  0 0  13
Total Carb 43.788 g 15 38.75 g 13   Thiamin        
Dietary Fiber .791 g 3 .7 g 3   Riboflaivin        
Sugar 3.141 g 0 2.7796 g 0   Niacin        
Protein 13.39 g 27 11.8496 g 24   Magnesium        
p0049 Hash Browns by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 237  0 342  0   Total Carb 28.15 g 9 38.75 g 13
Calories from Fat 45  0 141  0   Dietary Fiber 2.92 g 12 .7 g 3
Total Fat 11.94 g 18 16.3 g 25   Sugar 0 g 0 2.7796 g 0
Saturated Fat 0 g 0 10.0956 g 50   Protein 5.39 g 11 11.8496 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 75.87 mg 25 22 mg 7   Vitamin C 0  0 0  0
Sodium 278 mg 12 1268 mg 53   Calcium 0  0 0  14
Potassium 0 mg 0 174 mg 5   Iron 0  0 0  0
p0050 Heidelberg Breakfast Casserole by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 35 oz 0
Calories 190  0 190  0   Total Carb 11 g 4 11 g 4
Calories from Fat 110  0 110  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 12 g 18 12 g 18   Sugar 2 g 0 2 g 0
Saturated Fat 6 g 30 6 g 30   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  15 0  15
Sodium 430 mg 18 430 mg 18   Calcium 0  20 0  20
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0051 Herb Garden by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0052 Homefries by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 10  0
Calories 208  0 441  0   Total Carb 24.2 g 8 51 g 17
Calories from Fat 51  0 153  0   Dietary Fiber 2.35 g 9 2 g 8
Total Fat 11.86 g 18 17 g 26   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 3 g 15   Protein 2.25 g 5 17 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 4 mg 1   Vitamin C 0  0 0  0
Sodium 178 mg 7 1121 mg 47   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0053 Italian Omelet by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0054 Morning Riser with Strawberries and Yogurt Dip by Susan's Healthy Gourmet
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0055 Oatmeal by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 424  0 270  0   Total Carb 67.67 g 23 11 g 4
Calories from Fat 20  0 180  0   Dietary Fiber 7.06 g 28 2 g 8
Total Fat 9.79 g 15 20 g 31   Sugar 0 g 0 3 g 0
Saturated Fat 0 g 0 10 g 50   Protein 19.27 g 39 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 26.2 mg 9 220 mg 73   Vitamin C 0  0 0  35
Sodium 605 mg 25 430 mg 18   Calcium 0  0 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0056 Oatmeal by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 224  0 270  0   Total Carb 34.34 g 11 11 g 4
Calories from Fat 20  0 180  0   Dietary Fiber 4.51 g 18 2 g 8
Total Fat 5.02 g 8 20 g 31   Sugar 0 g 0 3 g 0
Saturated Fat 0 g 0 10 g 50   Protein 10.86 g 22 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 9.15 mg 3 220 mg 73   Vitamin C 0  0 0  35
Sodium 498 mg 21 430 mg 18   Calcium 0  0 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0057 Oatmeal by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 154  0 270  0   Total Carb 26.9 g 9 11 g 4
Calories from Fat 14  0 180  0   Dietary Fiber 4.26 g 17 2 g 8
Total Fat 2.53 g 4 20 g 31   Sugar 0 g 0 3 g 0
Saturated Fat 0 g 0 10 g 50   Protein 6.42 g 13 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 0 mg 0 220 mg 73   Vitamin C 0  0 0  35
Sodium 3 mg 0 430 mg 18   Calcium 0  0 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0058 Oatmeal by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0059 Omelette by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 390  0 270  0   Total Carb 2.27 g 1 11 g 4
Calories from Fat 68  0 180  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 29.61 g 46 20 g 31   Sugar 0 g 0 3 g 0
Saturated Fat 0 g 0 10 g 50   Protein 26.97 g 54 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 670.52 mg 224 220 mg 73   Vitamin C 0  0 0  35
Sodium 709 mg 30 430 mg 18   Calcium 0  0 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0060 Omelette by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 566  0 270  0   Total Carb 10 g 3 11 g 4
Calories from Fat 24  0 180  0   Dietary Fiber 1 g 4 2 g 8
Total Fat 37 g 57 20 g 31   Sugar 0 g 0 3 g 0
Saturated Fat 0 g 0 10 g 50   Protein 45 g 90 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 723 mg 241 220 mg 73   Vitamin C 0  0 0  35
Sodium 847 mg 35 430 mg 18   Calcium 0  0 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0061 Omelette by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 463  0 270  0   Total Carb 3.02 g 1 11 g 4
Calories from Fat 62  0 180  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 32.4 g 50 20 g 31   Sugar 0 g 0 3 g 0
Saturated Fat 0 g 0 10 g 50   Protein 37.53 g 75 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 697.27 mg 232 220 mg 73   Vitamin C 0  0 0  35
Sodium 1316 mg 55 430 mg 18   Calcium 0  0 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0062 Omelette by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 716  0 270  0   Total Carb 3.56 g 1 11 g 4
Calories from Fat 68  0 180  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 54.82 g 84 20 g 31   Sugar 0 g 0 3 g 0
Saturated Fat 0 g 0 10 g 50   Protein 49.25 g 99 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 739.08 mg 246 220 mg 73   Vitamin C 0  0 0  35
Sodium 2023 mg 84 430 mg 18   Calcium 0  0 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0063 Omelette by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 418  0 270  0   Total Carb 8.6 g 3 11 g 4
Calories from Fat 64  0 180  0   Dietary Fiber 1.7 g 7 2 g 8
Total Fat 29.87 g 46 20 g 31   Sugar 0 g 0 3 g 0
Saturated Fat 0 g 0 10 g 50   Protein 27.99 g 56 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 670.52 mg 224 220 mg 73   Vitamin C 0  0 0  35
Sodium 734 mg 31 430 mg 18   Calcium 0  0 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0064 Omelette by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 344  0 270  0   Total Carb 6.71 g 2 11 g 4
Calories from Fat 55  0 180  0   Dietary Fiber 1.02 g 4 2 g 8
Total Fat 21.08 g 32 20 g 31   Sugar 0 g 0 3 g 0
Saturated Fat 0 g 0 10 g 50   Protein 30.01 g 60 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 662.74 mg 221 220 mg 73   Vitamin C 0  0 0  35
Sodium 794 mg 33 430 mg 18   Calcium 0  0 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0065 Omelette by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0066 Onion Poppyseed Buns by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 bun 0
Calories 150  0 150  0   Total Carb 27 g 9 27 g 9
Calories from Fat 25  0 25  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 2.5 g 4 2.5 g 4   Sugar 2 g 0 2 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 290 mg 12 290 mg 12   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0067 Original Breakfast Wrap with bacon by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0068 Original Breakfast Wrap with ham by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0069 Pancake by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 8  0
Calories 286  0 560  0   Total Carb 55.09 g 18 52 g 17
Calories from Fat 11  0 216  0   Dietary Fiber 2.37 g 9 2 g 8
Total Fat 3.6 g 6 24 g 37   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 10 g 50   Protein 7.48 g 15 29 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 17.35 mg 6 35 mg 12   Vitamin C 0  0 0  0
Sodium 889 mg 37 1873 mg 78   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0070 Pancake by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 8  0
Calories 223  0 560  0   Total Carb 42.65 g 14 52 g 17
Calories from Fat 11  0 216  0   Dietary Fiber 1.59 g 6 2 g 8
Total Fat 2.84 g 4 24 g 37   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 10 g 50   Protein 5.91 g 12 29 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 13.88 mg 5 35 mg 12   Vitamin C 0  0 0  0
Sodium 710 mg 30 1873 mg 78   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0071 Pancake Breakfast by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 2 cakes 0 100 grams 0
Calories 519  0 224  0   Total Carb 90.898 g 30 39.18 g 13
Calories from Fat 123  0 53  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 13.99 g 22 6.0302 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 5.851 g 29 2.522 g 13   Protein 8.259 g 17 3.5599 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  2
Cholesterol 58 mg 19 25 mg 8   Vitamin C 0  6 0  3
Sodium 1104.32 mg 46 476 mg 20   Calcium 0  13 0  6
Potassium 250.56 mg 7 108 mg 3   Iron 0  0 0  6
Total Carb 90.898 g 30 39.18 g 13   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 8.259 g 17 3.5599 g 7   Magnesium        
p0072 Peachy Raspberry Parfait by Starbucks
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0073 Peppered Bacon, Eggand Aged Cheddar by Starbucks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 162 grams 0
Calories 390  0 390  0   Total Carb 37 g 12 37 g 12
Calories from Fat 170  0 170  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 19 g 29 19 g 29   Sugar 3 g 0 3 g 0
Saturated Fat 8 g 40 8 g 40   Protein 19 g 38 19 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 160 mg 53 160 mg 53   Vitamin C 0  0 0  0
Sodium 830 mg 35 830 mg 35   Calcium 0  40 0  40
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0074 Ranchero by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0075 Reduced Fat Turkey Bacon, Cholesterol Free Egg ,Reduced Fat White Cheddar by Starbucks
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0076 Ruby Minis , 2 Piece by Ruby Tuesday
ItemValue%Value% ItemValue%Value%
Serving Size 2 piece 0 159  0
Calories 822  0 350  0   Total Carb 48 g 16 41 g 14
Calories from Fat 0  0 100  0   Dietary Fiber 15 g 60 3 g 12
Total Fat 56 g 86 11 g 17   Sugar 0 g 0 5 g 0
Saturated Fat 0 g 0 4 g 20   Protein 0 g 0 20 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 0 mg 0 20 mg 7   Vitamin C 0  0 0  0
Sodium 0 mg 0 810 mg 34   Calcium 0  0 0  45
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0077 Sausage by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 159  0
Calories 132  0 350  0   Total Carb 0 g 0 41 g 14
Calories from Fat 82  0 100  0   Dietary Fiber 0 g 0 3 g 12
Total Fat 12.14 g 19 11 g 17   Sugar 0 g 0 5 g 0
Saturated Fat 0 g 0 4 g 20   Protein 5.32 g 11 20 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 27.57 mg 9 20 mg 7   Vitamin C 0  0 0  0
Sodium 273 mg 11 810 mg 34   Calcium 0  0 0  45
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0078 Sausage Griddle Cake Sandwich by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 4.74 oz 0 100 grams 0
Calories 429  0 318  0   Total Carb 42.188 g 14 31.2504 g 10
Calories from Fat 215  0 159  0   Dietary Fiber 1.35 g 5 1 g 4
Total Fat 23.976 g 37 17.76 g 27   Sugar 15.161 g 0 11.2304 g 0
Saturated Fat 7.337 g 37 5.4348 g 27   Protein 11.354 g 23 8.4104 g 17
Trans Fat 1.291 g 0 .9563 g 0   Vitamin A 0  0 0  0
Cholesterol 32.4 mg 11 24 mg 8   Vitamin C 0  0 0  0
Sodium 994.95 mg 41 737 mg 31   Calcium 0  9 0  6
Potassium 195.75 mg 6 145 mg 4   Iron 0  0 0  8
Total Carb 42.188 g 14 31.2504 g 10   Thiamin        
Dietary Fiber 1.35 g 5 1 g 4   Riboflaivin        
Sugar 15.161 g 0 11.2304 g 0   Niacin        
Protein 11.354 g 23 8.4104 g 17   Magnesium        
p0079 Scrambler by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0080 Seasonal Fruit Cup by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0081 Spinach, Roasted Tomato, Feta & Egg Wrap by Starbucks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 144 grams 0
Calories 240  0 240  0   Total Carb 29 g 10 29 g 10
Calories from Fat 90  0 90  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 10 g 15 10 g 15   Sugar 3 g 0 3 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 13 g 26 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  50 0  50
Cholesterol 140 mg 47 140 mg 47   Vitamin C 0  20 0  20
Sodium 730 mg 30 730 mg 30   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0082 Strawberry Banana Parfait by Starbucks
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0083 Strawberry Waffle by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 255  0
Calories 724  0 340  0   Total Carb 100.31 g 33 67 g 22
Calories from Fat 36  0 35  0   Dietary Fiber 3.35 g 13 4 g 16
Total Fat 29.41 g 45 4 g 6   Sugar 0 g 0 38 g 0
Saturated Fat 0 g 0 0 g 0   Protein 15.75 g 32 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 188.45 mg 63 5 mg 2   Vitamin C 0  0 0  35
Sodium 868 mg 36 110 mg 5   Calcium 0  0 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0084 Sunny Fresh Breakfast Basics Egg Patties-Scrambled by Sunny Fresh
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0085 Swiss Scrambler by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0086 Thai Phoon Tenders by Ruby Tuesday
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 11.1  0
Calories 262  0 521  0   Total Carb 12 g 4 50 g 17
Calories from Fat 0  0 135  0   Dietary Fiber 1 g 4 6 g 24
Total Fat 18 g 28 15 g 23   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 8 g 40   Protein 0 g 0 31 g 62
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 45 mg 15   Vitamin C 0  0 0  0
Sodium 0 mg 0 1510 mg 63   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0087 Turkey & Swiss Sandwich with Mayo by Starbucks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 178 grams 0
Calories 310  0 310  0   Total Carb 26 g 9 26 g 9
Calories from Fat 110  0 110  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 13 g 20 13 g 20   Sugar 3 g 0 3 g 0
Saturated Fat 4.5 g 23 4.5 g 23   Protein 26 g 52 26 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 55 mg 18 55 mg 18   Vitamin C 0  4 0  4
Sodium 1060 mg 44 1060 mg 44   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0088 Turkey Club with Avacado by Starbucks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 235 grams 0
Calories 390  0 390  0   Total Carb 33 g 11 33 g 11
Calories from Fat 160  0 160  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 19 g 29 19 g 29   Sugar 7 g 0 7 g 0
Saturated Fat 5 g 25 5 g 25   Protein 26 g 52 26 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  30
Cholesterol 65 mg 22 65 mg 22   Vitamin C 0  15 0  15
Sodium 1160 mg 48 1160 mg 48   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0089 Vegetable Vinaigrette Salad by Starbucks
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0090 Vegetarian Zenergy by Camille's Sidewalk Cafe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0091 Waffle by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 11  0
Calories 623  0 400  0   Total Carb 68.74 g 23 55 g 18
Calories from Fat 45  0 90  0   Dietary Fiber 2.03 g 8 4 g 16
Total Fat 31.6 g 49 10 g 15   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 2 g 10   Protein 16.11 g 32 20 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 202.97 mg 68 2 mg 1   Vitamin C 0  0 0  0
Sodium 1221 mg 51 1242 mg 52   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
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