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Chapter 26k Generic Salads

NameName

Chapter 26k Generic Salads

p0001 5 piece Chicken Tender by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0002 Acme Bering Cisc by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 1  0
Calories 120  0 756  0   Total Carb 0 g 0 84.4 g 28
Calories from Fat 80  0 262  0   Dietary Fiber 0 g 0 5.6 g 22
Total Fat 9 g 14 29.1 g 45   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 9.4 g 47   Protein 10 g 20 39.2 g 78
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 30 mg 10 66 mg 22   Vitamin C 0  0 0  0
Sodium 340 mg 14 1638 mg 68   Calcium 0  3 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0003 Acme Kippered Salmo by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 83 grams 0
Calories 310  0 310  0   Total Carb 1 g 0 1 g 0
Calories from Fat 260  0 260  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 29 g 45 29 g 45   Sugar 1 g 0 1 g 0
Saturated Fat 6 g 30 6 g 30   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 55 mg 18 55 mg 18   Vitamin C 0  0 0  0
Sodium 510 mg 21 510 mg 21   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0004 Acme Norwegian Salmo by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 83  0
Calories 700  0 310  0   Total Carb 0 g 0 1 g 0
Calories from Fat 25  0 260  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 29 g 45   Sugar 0 g 0 1 g 0
Saturated Fat 1 g 5 6 g 30   Protein 13 g 26 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  4
Cholesterol 30 mg 10 55 mg 18   Vitamin C 0  0 0  0
Sodium 790 mg 33 510 mg 21   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0005 Acme Sabl by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 83  0
Calories 150  0 310  0   Total Carb 1 g 0 1 g 0
Calories from Fat 120  0 260  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 13 g 20 29 g 45   Sugar 0 g 0 1 g 0
Saturated Fat 5 g 25 6 g 30   Protein 8 g 16 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  4
Cholesterol 35 mg 12 55 mg 18   Vitamin C 0  0 0  0
Sodium 380 mg 16 510 mg 21   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0006 Acme Salty Belly Lo by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 83  0
Calories 50  0 310  0   Total Carb 0 g 0 1 g 0
Calories from Fat 20  0 260  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 29 g 45   Sugar 0 g 0 1 g 0
Saturated Fat 1 g 5 6 g 30   Protein 8 g 16 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  4
Cholesterol 20 mg 7 55 mg 18   Vitamin C 0  0 0  0
Sodium 2130 mg 89 510 mg 21   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0007 Acme Scottish Salmo by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 83  0
Calories 80  0 310  0   Total Carb 0 g 0 1 g 0
Calories from Fat 35  0 260  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4 g 6 29 g 45   Sugar 0 g 0 1 g 0
Saturated Fat 1 g 5 6 g 30   Protein 12 g 24 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  4
Cholesterol 25 mg 8 55 mg 18   Vitamin C 0  0 0  0
Sodium 810 mg 34 510 mg 21   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0008 Acme Whole Whitefis by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 83  0
Calories 120  0 310  0   Total Carb 0 g 0 1 g 0
Calories from Fat 80  0 260  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9 g 14 29 g 45   Sugar 0 g 0 1 g 0
Saturated Fat 2 g 10 6 g 30   Protein 10 g 20 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  4
Cholesterol 30 mg 10 55 mg 18   Vitamin C 0  0 0  0
Sodium 340 mg 14 510 mg 21   Calcium 0  4 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0009 Ahi Tuna Steak by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 oz 0
Calories 180  0 180  0   Total Carb 0 g 0 0 g 0
Calories from Fat 15  0 15  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.5 g 2 1.5 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 40 g 80 40 g 80
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 75 mg 25 75 mg 25   Vitamin C 0  2 0  2
Sodium 65 mg 3 65 mg 3   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0010 Alaskan Flounde by Long John Silver's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0011 Almond and Cashew Chicke by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0012 Almond and Cashew Chicken Lunch Bowl Served With Brown Ric by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0013 Almond and Cashew Chicken Lunch Bowl Served With White Ric by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0014 Arctic Char Full Portion Wood-Grilled or Broiled, with Broccol by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0015 Arctic Char Half Portion Wood-Grilled or Broiled, with Broccol by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0016 Artichoke & Parmesan Chicken Breas by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 104  0
Calories 250  0 250  0   Total Carb 3 g 1 26 g 9
Calories from Fat 70  0 100  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 7 g 11 11 g 17   Sugar 1 g 0 0 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 43 g 86 12 g 24
Trans Fat 0 g 0 3 g 0   Vitamin A 0  4 0  0
Cholesterol 110 mg 37 35 mg 12   Vitamin C 0  8 0  0
Sodium 960 mg 40 910 mg 38   Calcium 0  15 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0017 Bagel Rol by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0018 Baked Co by Long John Silver's
ItemValue%Value% ItemValue%Value%
Serving Size 1 piece 0 101 grams 0
Calories 120  0 120  0   Total Carb 1 g 0 1 g 0
Calories from Fat 40  0 40  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4.5 g 7 4.5 g 7   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 22 g 44 22 g 44
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 90 mg 30 90 mg 30   Vitamin C 0  0 0  0
Sodium 240 mg 10 240 mg 10   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0019 Baked Cod by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0020 Baked Lemon Sol by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 282  0 120  0   Total Carb 11 g 4 1 g 0
Calories from Fat 54  0 40  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 17 g 26 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 1 g 5   Protein 21 g 42 22 g 44
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 84 mg 28 90 mg 30   Vitamin C 0  0 0  0
Sodium 269 mg 11 240 mg 10   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0021 Barramundi Full Portion Wood-Grilled or Broiled, with Broccol by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0022 Barramundi Half Portion Wood-Grilled or Broiled, with Broccol by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0023 Battered Cod Portion by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 piece 0
Calories 260  0 260  0   Total Carb 17 g 6 17 g 6
Calories from Fat 150  0 150  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 17 g 26 17 g 26   Sugar 2 g 0 2 g 0
Saturated Fat 8 g 40 8 g 40   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 50 mg 17 50 mg 17   Vitamin C 0  0 0  0
Sodium 520 mg 22 520 mg 22   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0024 Battered Fis by Long John Silver's
ItemValue%Value% ItemValue%Value%
Serving Size 1 piece 0 92 grams 0
Calories 260  0 260  0   Total Carb 17 g 6 17 g 6
Calories from Fat 140  0 140  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16 g 25 16 g 25   Sugar 0 g 0 0 g 0
Saturated Fat 4 g 20 4 g 20   Protein 12 g 24 12 g 24
Trans Fat 4.5 g 0 4.5 g 0   Vitamin A 0  2 0  2
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  8 0  8
Sodium 790 mg 33 790 mg 33   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0025 Battered Fish by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0026 Battered Shrim by Long John Silver's
ItemValue%Value% ItemValue%Value%
Serving Size 3 piece 0 42 grams 0
Calories 130  0 130  0   Total Carb 8 g 3 8 g 3
Calories from Fat 80  0 80  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9 g 14 9 g 14   Sugar 0 g 0 0 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 5 g 10 5 g 10
Trans Fat 2.5 g 0 2.5 g 0   Vitamin A 0  0 0  0
Cholesterol 45 mg 15 45 mg 15   Vitamin C 0  0 0  0
Sodium 480 mg 20 480 mg 20   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0027 Battered Shrimp by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0028 Big Chicken Bordurrito w/ Side Sala by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0029 Blackened Chicken Sat by The Melting Pot
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3  0
Calories 140  0 130  0   Total Carb 0 g 0 8.6667 g 3
Calories from Fat 0  0 87  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.58 g 2 8.6667 g 13   Sugar 0 g 0 0 g 0
Saturated Fat .42 g 2 2.8889 g 14   Protein 29.46 g 59 5.7778 g 12
Trans Fat 0 g 0 2.8889 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 43.333 mg 14   Vitamin C 0  0 0  6
Sodium 82.92 mg 3 462.22 mg 19   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0030 Blackened with Cajun spices Preparation Add: Full Portion Wood-Grilled or Broiled, with Broccol by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0031 Blackened with Cajun spices Preparation Add: Half Portion Wood-Grilled or Broiled, with Broccol by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0032 Bo rder Chicken Strip by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0033 Border Chimichanga- Spicy Chicke by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0034 Boston Rol by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99 grams 0
Calories 155  0 155  0   Total Carb 31 g 10 31 g 10
Calories from Fat 16  0 16  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 2 g 3 2 g 3   Sugar 5 g 0 5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  5
Sodium 345 mg 14 345 mg 14   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0035 Breaded Clam Strip by Long John Silver's
ItemValue%Value% ItemValue%Value%
Serving Size 1 snack 0 85 grams 0
Calories 320  0 320  0   Total Carb 29 g 10 29 g 10
Calories from Fat 170  0 170  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 19 g 29 19 g 29   Sugar 1 g 0 1 g 0
Saturated Fat 4.5 g 23 4.5 g 23   Protein 9 g 18 9 g 18
Trans Fat 7 g 0 7 g 0   Vitamin A 0  0 0  0
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  0 0  0
Sodium 1190 mg 50 1190 mg 50   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0036 Breaded Clam Strips by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0037 Breaded Fis by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 926  0 320  0   Total Carb 56.28 g 19 31.4286 g 10
Calories from Fat 44  0 160  0   Dietary Fiber 1.99 g 8 1.71429 g 7
Total Fat 45.35 g 70 17.7143 g 27   Sugar 0 g 0 2.2857 g 0
Saturated Fat 0 g 0 4 g 20   Protein 69.06 g 138 9.7143 g 19
Trans Fat 0 g 0 8 g 0   Vitamin A 0  0 0  0
Cholesterol 172.92 mg 58 25.7143 mg 9   Vitamin C 0  0 0  0
Sodium 2806 mg 117 1108.57 mg 46   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0038 Breaded Fish by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 463  0 320  0   Total Carb 28.14 g 9 31.4286 g 10
Calories from Fat 44  0 160  0   Dietary Fiber 1 g 4 1.71429 g 7
Total Fat 22.86 g 35 17.7143 g 27   Sugar 0 g 0 2.2857 g 0
Saturated Fat 0 g 0 4 g 20   Protein 34.53 g 69 9.7143 g 19
Trans Fat 0 g 0 8 g 0   Vitamin A 0  0 0  0
Cholesterol 86.46 mg 29 25.7143 mg 9   Vitamin C 0  0 0  0
Sodium 1403 mg 58 1108.57 mg 46   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0039 Breast by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 123 grams 0
Calories 123  0 123  0   Total Carb 0 g 0 0 g 0
Calories from Fat 1  0 1  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 24 g 48 24 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 120 mg 40 120 mg 40   Vitamin C 0  0 0  0
Sodium 540 mg 23 540 mg 23   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0040 Breast by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 179 grams 0
Calories 179  0 179  0   Total Carb 8 g 3 8 g 3
Calories from Fat 350  0 350  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 20 g 31 20 g 31   Sugar 0 g 0 0 g 0
Saturated Fat 7 g 35 7 g 35   Protein 33 g 66 33 g 66
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  0 0  0
Cholesterol 179 mg 60 179 mg 60   Vitamin C 0  0 0  0
Sodium 1130 mg 47 1130 mg 47   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0041 Breast by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 123 grams 0
Calories 123  0 123  0   Total Carb 0 g 0 0 g 0
Calories from Fat 120  0 120  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 25 g 50 25 g 50
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 112 mg 37 112 mg 37   Vitamin C 0  0 0  0
Sodium 380 mg 16 380 mg 16   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0042 Breast by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 179 grams 0
Calories 179  0 179  0   Total Carb 8 g 3 8 g 3
Calories from Fat 360  0 360  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 22 g 34 22 g 34   Sugar 0 g 0 0 g 0
Saturated Fat 8 g 40 8 g 40   Protein 31 g 62 31 g 62
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  0 0  0
Cholesterol 170 mg 57 170 mg 57   Vitamin C 0  0 0  0
Sodium 760 mg 32 760 mg 32   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0043 Broccoli /Cheese Chicken Breas by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 179  0
Calories 350  0 179  0   Total Carb 15 g 5 8 g 3
Calories from Fat 140  0 360  0   Dietary Fiber 0 g 0 1 g 4
Total Fat 16 g 25 22 g 34   Sugar 1 g 0 0 g 0
Saturated Fat 4.5 g 23 8 g 40   Protein 40 g 80 31 g 62
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  6 0  0
Cholesterol 105 mg 35 170 mg 57   Vitamin C 0  15 0  0
Sodium 970 mg 40 760 mg 32   Calcium 0  15 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0044 Buffalo Chicken Tender by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 179  0
Calories 434  0 179  0   Total Carb 24.3 g 8 8 g 3
Calories from Fat 43  0 360  0   Dietary Fiber 1.95 g 8 1 g 4
Total Fat 21.2 g 33 22 g 34   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 8 g 40   Protein 34.62 g 69 31 g 62
Trans Fat 0 g 0 .5 g 0   Vitamin A 0  0 0  0
Cholesterol 85.54 mg 29 170 mg 57   Vitamin C 0  0 0  0
Sodium 2606 mg 109 760 mg 32   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0045 Buttered Lobster Bite by Long John Silver's
ItemValue%Value% ItemValue%Value%
Serving Size 1 snack 0 99 grams 0
Calories 250  0 250  0   Total Carb 27 g 9 27 g 9
Calories from Fat 80  0 80  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 9 g 14 9 g 14   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 3 g 15   Protein 14 g 28 14 g 28
Trans Fat 3.5 g 0 3.5 g 0   Vitamin A 0  4 0  4
Cholesterol 65 mg 22 65 mg 22   Vitamin C 0  0 0  0
Sodium 560 mg 23 560 mg 23   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0046 Butterfly Shrimp by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0047 Cajun Wing segments by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 244 grams 0
Calories 244  0 244  0   Total Carb 19 g 6 19 g 6
Calories from Fat 595  0 595  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 43 g 66 43 g 66   Sugar 0 g 0 0 g 0
Saturated Fat 15 g 75 15 g 75   Protein 34 g 68 34 g 68
Trans Fat 1.5 g 0 1.5 g 0   Vitamin A 0  0 0  0
Cholesterol 260 mg 87 260 mg 87   Vitamin C 0  0 0  0
Sodium 1274 mg 53 1274 mg 53   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0048 Cajun Chicken Linguini Alfredo- Full Portion For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0049 Cajun Chicken Linguini Alfredo- Half Portion For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0050 Cajun Chicken Linguini Alfredo- Half Portion For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0051 Cajun Chicken Linguini Alfredo-Full Portion For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0052 Calamari by Olive Garden
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 95  0
Calories 440  0 250  0   Total Carb 32 g 11 23 g 8
Calories from Fat 0  0 93  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 27 g 42 10 g 15   Sugar 0 g 0 4 g 0
Saturated Fat 2.5 g 13 5 g 25   Protein 0 g 0 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  4
Sodium 1170 mg 49 287 mg 12   Calcium 0  0 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0053 Cantonese Chow Fun With Chicken by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0054 Cantonese Scallops by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0055 Cantonese Shrimp by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0056 Caterpillar Roll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99 grams 0
Calories 190  0 190  0   Total Carb 30 g 10 30 g 10
Calories from Fat 39  0 39  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 4 g 6 4 g 6   Sugar 5 g 0 5 g 0
Saturated Fat 1 g 5 1 g 5   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  19 0  19
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 301 mg 13 301 mg 13   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0057 Catfish Fillets, Lemon Peppered by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0058 Champagne Crab Cakes by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 130  0 130  0   Total Carb 6 g 2 6 g 2
Calories from Fat 50  0 50  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6 g 9 6 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 70 mg 23 70 mg 23   Vitamin C 0  0 0  0
Sodium 400 mg 17 400 mg 17   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0059 Chargrilled Chicken by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 175  0 130  0   Total Carb 0 g 0 6 g 2
Calories from Fat 23  0 50  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4.5 g 7 6 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 1.5 g 8   Protein 31 g 62 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 85 mg 28 70 mg 23   Vitamin C 0  0 0  0
Sodium 264 mg 11 400 mg 17   Calcium 0  0 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0060 Chargrilled Chicken by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0061 Chef's Creations In a Bag Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0062 Chef's Creations In a Bag Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0063 Chef's Creations New Orleans Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0064 Chef's Creations New Orleans Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0065 Chef's Creations Topped with Honey BBQ Shrimp Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0066 Chef's Creations Topped with Honey BBQ Shrimp Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0067 Chef's Creations Topped with Lobster Butter Sauce Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0068 Chef's Creations Topped with Lobster Butter Sauce Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0069 Chef's Creations Topped with Maple-Glaze and Shrimp Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0070 Chef's Creations Topped with Maple-Glaze and Shrimp Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0071 Chesapeake Crab Stuffed Cod by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 286  0 130  0   Total Carb 20.12 g 7 6 g 2
Calories from Fat 28  0 50  0   Dietary Fiber .74 g 3 0 g 0
Total Fat 9 g 14 6 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 1.5 g 8   Protein 29.52 g 59 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 81.7 mg 27 70 mg 23   Vitamin C 0  0 0  0
Sodium 671 mg 28 400 mg 17   Calcium 0  0 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0072 Chick-N-Strips by Chick-Fil-A
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0073 Chicken Biscuit by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 102 grams 0
Calories 102  0 102  0   Total Carb 30 g 10 30 g 10
Calories from Fat 350  0 350  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 20 g 31 20 g 31   Sugar 0 g 0 0 g 0
Saturated Fat 9 g 45 9 g 45   Protein 13 g 26 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  0 0  0
Sodium 930 mg 39 930 mg 39   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0074 Chicken Bowl by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 368 grams 0
Calories 368  0 368  0   Total Carb 44 g 15 44 g 15
Calories from Fat 570  0 570  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 29 g 45 29 g 45   Sugar 2 g 0 2 g 0
Saturated Fat 10 g 50 10 g 50   Protein 35 g 70 35 g 70
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 100 mg 33 100 mg 33   Vitamin C 0  0 0  0
Sodium 1600 mg 67 1600 mg 67   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0075 Chicken Etouffee by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 151 grams 0
Calories 151  0 151  0   Total Carb 6 g 2 6 g 2
Calories from Fat 160  0 160  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 10 g 15 10 g 15   Sugar 1 g 0 1 g 0
Saturated Fat 3 g 15 3 g 15   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 20 mg 7 20 mg 7   Vitamin C 0  0 0  0
Sodium 870 mg 36 870 mg 36   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0076 Chicken Sausage Jambalaya by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 151 grams 0
Calories 151  0 151  0   Total Carb 20 g 7 20 g 7
Calories from Fat 220  0 220  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 11 g 17 11 g 17   Sugar 3 g 0 3 g 0
Saturated Fat 3 g 15 3 g 15   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 32 mg 11 32 mg 11   Vitamin C 0  0 0  0
Sodium 760 mg 32 760 mg 32   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0077 Chicken by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 327  0
Calories 842  0 600  0   Total Carb 90.39 g 30 79 g 26
Calories from Fat 34  0 0  0   Dietary Fiber 5.85 g 23 4 g 16
Total Fat 32.5 g 50 19 g 29   Sugar 0 g 0 8 g 0
Saturated Fat 0 g 0 2 g 10   Protein 47.45 g 95 25 g 50
Trans Fat 0 g 0 .4 g 0   Vitamin A 0  0 0  10
Cholesterol 106.45 mg 35 25 mg 8   Vitamin C 0  0 0  90
Sodium 3483 mg 145 1650 mg 69   Calcium 0  0 0  35
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0078 Chicken Bacon Club by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0079 Chicken Breast, Boneless/Skinless by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 120  0 120  0   Total Carb 0 g 0 0 g 0
Calories from Fat 15  0 15  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.5 g 2 1.5 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 26 g 52 26 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 65 mg 22 65 mg 22   Vitamin C 0  0 0  0
Sodium 75 mg 3 75 mg 3   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0080 Chicken Breast, Caribbean by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 oz 0
Calories 100  0 100  0   Total Carb 4 g 1 4 g 1
Calories from Fat 10  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 17 g 34 17 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 40 mg 13 40 mg 13   Vitamin C 0  4 0  4
Sodium 135 mg 6 135 mg 6   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0081 Chicken Breast, Italian Style Marinated by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 oz 0
Calories 90  0 90  0   Total Carb 1 g 0 1 g 0
Calories from Fat 10  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 21 g 42 21 g 42
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 55 mg 18 55 mg 18   Vitamin C 0  0 0  0
Sodium 340 mg 14 340 mg 14   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0082 Chicken Breast, Mediterranean by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 oz 0
Calories 110  0 110  0   Total Carb 5 g 2 5 g 2
Calories from Fat 25  0 25  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 3 g 5   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 16 g 32 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  2 0  2
Sodium 810 mg 34 810 mg 34   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0083 Chicken Breast, Oven Roasted by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 oz 0
Calories 80  0 80  0   Total Carb 1 g 0 1 g 0
Calories from Fat 5  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 17 g 34 17 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 40 mg 13 40 mg 13   Vitamin C 0  4 0  4
Sodium 490 mg 20 490 mg 20   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0084 Chicken Breast, Sesame by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 oz 0
Calories 110  0 110  0   Total Carb 5 g 2 5 g 2
Calories from Fat 20  0 20  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.5 g 4 2.5 g 4   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 16 g 32 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 40 mg 13 40 mg 13   Vitamin C 0  2 0  2
Sodium 470 mg 20 470 mg 20   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0085 Chicken Broccoli Alfredo by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3  0
Calories 630  0 110  0   Total Carb 66.15 g 22 5 g 2
Calories from Fat 0  0 20  0   Dietary Fiber 5.05 g 20 0 g 0
Total Fat 19.33 g 30 2.5 g 4   Sugar 0 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 45.9 g 92 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 113.57 mg 38 40 mg 13   Vitamin C 0  0 0  2
Sodium 702 mg 29 470 mg 20   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0086 Chicken Burrito w/ Sour Cream Sauce by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0087 Chicken Caesar Insalata by Vocelli Pizza
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 257 grams 0
Calories 220  0 220  0   Total Carb 4 g 1 4 g 1
Calories from Fat 40  0 40  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 4.5 g 7 4.5 g 7   Sugar 2 g 0 2 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 38 g 76 38 g 76
Trans Fat 0 g 0 0 g 0   Vitamin A 0  40 0  40
Cholesterol 100 mg 33 100 mg 33   Vitamin C 0  35 0  35
Sodium 120 mg 5 120 mg 5   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0088 Chicken Chipotle Fajita Favorites by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0089 Chicken Cordon Bleu by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0090 Chicken Cordon Bleu by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 257  0
Calories 360  0 220  0   Total Carb 14 g 5 4 g 1
Calories from Fat 120  0 40  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 14 g 22 4.5 g 7   Sugar 1 g 0 2 g 0
Saturated Fat 5 g 25 1.5 g 8   Protein 45 g 90 38 g 76
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  40
Cholesterol 115 mg 38 100 mg 33   Vitamin C 0  4 0  35
Sodium 1310 mg 55 120 mg 5   Calcium 0  15 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0091 Chicken Cutlets by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 5 oz 0 257  0
Calories 300  0 220  0   Total Carb 22 g 7 4 g 1
Calories from Fat 60  0 40  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 6 g 9 4.5 g 7   Sugar 1 g 0 2 g 0
Saturated Fat 2 g 10 1.5 g 8   Protein 38 g 76 38 g 76
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  40
Cholesterol 130 mg 43 100 mg 33   Vitamin C 0  0 0  35
Sodium 410 mg 17 120 mg 5   Calcium 0  4 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  0
p0092 Chicken Egg Roll by Manchu Wok
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 70 grams 0
Calories 150  0 150  0   Total Carb 17 g 6 17 g 6
Calories from Fat 60  0 60  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 7 g 11 7 g 11   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  0 0  0
Sodium 350 mg 15 350 mg 15   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0093 Chicken Fillet by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 70  0
Calories 423  0 150  0   Total Carb 22.27 g 7 17 g 6
Calories from Fat 44  0 60  0   Dietary Fiber .79 g 3 1 g 4
Total Fat 20.95 g 32 7 g 11   Sugar 0 g 0 1 g 0
Saturated Fat 0 g 0 1 g 5   Protein 34.12 g 68 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 85.54 mg 29 10 mg 3   Vitamin C 0  0 0  0
Sodium 1082 mg 45 350 mg 15   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0094 Chicken Fillets by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 70  0
Calories 529  0 150  0   Total Carb 27.84 g 9 17 g 6
Calories from Fat 44  0 60  0   Dietary Fiber .99 g 4 1 g 4
Total Fat 26.18 g 40 7 g 11   Sugar 0 g 0 1 g 0
Saturated Fat 0 g 0 1 g 5   Protein 42.65 g 85 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 106.93 mg 36 10 mg 3   Vitamin C 0  0 0  0
Sodium 1353 mg 56 350 mg 15   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0095 Chicken Fingers, Italian Style by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 190  0 190  0   Total Carb 15 g 5 15 g 5
Calories from Fat 70  0 70  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 8 g 12 8 g 12   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 16 g 32 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  2 0  2
Sodium 570 mg 24 570 mg 24   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0096 Chicken Flautas w/ Chile con Queso by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0097 Chicken Flautas w/ Chile con Queso Appetizer by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0098 Chicken Kabobs by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 150  0 300  0   Total Carb 4 g 1 17 g 6
Calories from Fat 15  0 0  0   Dietary Fiber 1 g 4 2 g 8
Total Fat 1.5 g 2 19 g 29   Sugar 2 g 0 0 g 0
Saturated Fat 0 g 0 7 g 35   Protein 28 g 56 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  0
Cholesterol 70 mg 23 0 mg 0   Vitamin C 0  110 0  0
Sodium 330 mg 14 810 mg 34   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0099 Chicken Kiev by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 490  0 300  0   Total Carb 18 g 6 17 g 6
Calories from Fat 260  0 0  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 29 g 45 19 g 29   Sugar 2 g 0 0 g 0
Saturated Fat 14 g 70 7 g 35   Protein 36 g 72 16 g 32
Trans Fat 1 g 0 0 g 0   Vitamin A 0  15 0  0
Cholesterol 140 mg 47 0 mg 0   Vitamin C 0  4 0  0
Sodium 910 mg 38 810 mg 34   Calcium 0  4 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0100 Chicken Panini by Vocelli Pizza
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 454 grams 0
Calories 900  0 900  0   Total Carb 81 g 27 81 g 27
Calories from Fat 340  0 340  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 38 g 58 38 g 58   Sugar 2 g 0 2 g 0
Saturated Fat 16 g 80 16 g 80   Protein 54 g 108 54 g 108
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 115 mg 38 115 mg 38   Vitamin C 0  15 0  15
Sodium 2510 mg 105 2510 mg 105   Calcium 0  50 0  50
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0101 Chicken Panini by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0102 Chicken Parm by Country Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 327 grams 0
Calories 600  0 600  0   Total Carb 79 g 26 79 g 26
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 19 g 29 19 g 29   Sugar 8 g 0 8 g 0
Saturated Fat 2 g 10 2 g 10   Protein 25 g 50 25 g 50
Trans Fat .4 g 0 .4 g 0   Vitamin A 0  10 0  10
Cholesterol 25 mg 8 25 mg 8   Vitamin C 0  90 0  90
Sodium 1650 mg 69 1650 mg 69   Calcium 0  35 0  35
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0103 Chicken Parmigiana Marinara by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0104 Chicken Parmigiana Meat Sauce by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 327  0
Calories 898  0 600  0   Total Carb 86.03 g 29 79 g 26
Calories from Fat 38  0 0  0   Dietary Fiber 5.44 g 22 4 g 16
Total Fat 38.16 g 59 19 g 29   Sugar 0 g 0 8 g 0
Saturated Fat 0 g 0 2 g 10   Protein 51.71 g 103 25 g 50
Trans Fat 0 g 0 .4 g 0   Vitamin A 0  0 0  10
Cholesterol 134.91 mg 45 25 mg 8   Vitamin C 0  0 0  90
Sodium 2589 mg 108 1650 mg 69   Calcium 0  0 0  35
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0105 Chicken Roulade w/ Apricot Cranberry by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 150  0 150  0   Total Carb 15 g 5 15 g 5
Calories from Fat 20  0 20  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 2.5 g 4 2.5 g 4   Sugar 10 g 0 10 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 18 g 36 18 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 40 mg 13 40 mg 13   Vitamin C 0  4 0  4
Sodium 440 mg 18 440 mg 18   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0106 Chicken Salsa Fresca by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0107 Chicken Sancho by Taco Tico
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4  0
Calories 299  0 150  0   Total Carb 30 g 10 15 g 5
Calories from Fat 73  0 20  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 8 g 12 2.5 g 4   Sugar 1 g 0 10 g 0
Saturated Fat 3 g 15 .5 g 3   Protein 24 g 48 18 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  6
Cholesterol 62 mg 21 40 mg 13   Vitamin C 0  0 0  4
Sodium 951 mg 40 440 mg 18   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0108 Chicken Skewers w/Vegetables by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 oz 0
Calories 130  0 130  0   Total Carb 3 g 1 3 g 1
Calories from Fat 15  0 15  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.5 g 2 1.5 g 2   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 25 g 50 25 g 50
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 60 mg 20 60 mg 20   Vitamin C 0  90 0  90
Sodium 290 mg 12 290 mg 12   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0109 Chicken Stir-Fry by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6  0
Calories 506  0 130  0   Total Carb 43.02 g 14 3 g 1
Calories from Fat 2  0 15  0   Dietary Fiber 5.89 g 24 0 g 0
Total Fat 21.52 g 33 1.5 g 2   Sugar 0 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 37.42 g 75 25 g 50
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  25
Cholesterol 68.44 mg 23 60 mg 20   Vitamin C 0  0 0  90
Sodium 217 mg 9 290 mg 12   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0110 Chicken Teriyaki by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0111 Chicken thigh meat by YC's Mongolian Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 218  0 218  0   Total Carb 0 g 0 0 g 0
Calories from Fat 108  0 108  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 12 g 18 12 g 18   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 3 g 15   Protein 26 g 52 26 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 98 mg 33 98 mg 33   Vitamin C 0  0 0  0
Sodium 92 mg 4 92 mg 4   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0112 Chicken With Black Bean Sauce by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0113 Chicken, Breaded & Fried, Nuggets, Plain by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 4 piece 0 100 grams 0
Calories 190  0 297  0   Total Carb 10.445 g 3 16.3203 g 5
Calories from Fat 108  0 169  0   Dietary Fiber .576 g 2 .9 g 4
Total Fat 12.045 g 19 18.8203 g 29   Sugar .563 g 0 .87969 g 0
Saturated Fat 2.574 g 13 4.0219 g 20   Protein 9.978 g 20 15.5906 g 31
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 35.2 mg 12 55 mg 18   Vitamin C 0  1 0  1
Sodium 367.36 mg 15 574 mg 24   Calcium 0  1 0  1
Potassium 167.04 mg 5 261 mg 7   Iron 0  0 0  5
Total Carb 10.445 g 3 16.3203 g 5   Thiamin        
Dietary Fiber .576 g 2 .9 g 4   Riboflaivin        
Sugar .563 g 0 .87969 g 0   Niacin        
Protein 9.978 g 20 15.5906 g 31   Magnesium        
p0114 Chicken, Dark Meat, Fried by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0115 Chicken, Light Meat, Fried by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 2 piece 0 100 grams 0
Calories 493  0 302  0   Total Carb 19.576 g 7 12.0098 g 4
Calories from Fat 266  0 163  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 29.519 g 45 18.1098 g 28   Sugar 0 g 0 0 g 0
Saturated Fat 7.844 g 39 4.8123 g 24   Protein 35.713 g 71 21.9098 g 44
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  2
Cholesterol 148.33 mg 49 91 mg 30   Vitamin C 0  0 0  0
Sodium 974.74 mg 41 598 mg 25   Calcium 0  6 0  4
Potassium 565.61 mg 16 347 mg 10   Iron 0  0 0  5
Total Carb 19.576 g 7 12.0098 g 4   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 35.713 g 71 21.9098 g 44   Magnesium        
p0116 Chilled Jumbo Shrimp Cocktail by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 120  0 302  0   Total Carb 9 g 3 12.0098 g 4
Calories from Fat 0  0 163  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 18.1098 g 28   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 4.8123 g 24   Protein 0 g 0 21.9098 g 44
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 91 mg 30   Vitamin C 0  0 0  0
Sodium 590 mg 25 598 mg 25   Calcium 0  0 0  4
Potassium 0 mg 0 347 mg 10   Iron 0  0 0  0
p0117 Chow Mein With Chicken by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0118 Citrus Soy Salmon Served With Brown Rice by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0119 Citrus Soy Salmon Served With White Rice by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0120 Clam, Fried by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 450  0 391  0   Total Carb 38.813 g 13 33.75 g 11
Calories from Fat 236  0 205  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 26.404 g 41 22.96 g 35   Sugar 0 g 0 0 g 0
Saturated Fat 6.603 g 33 5.7417 g 29   Protein 12.822 g 26 11.1496 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 87.4 mg 29 76 mg 25   Vitamin C 0  0 0  0
Sodium 833.75 mg 35 725 mg 30   Calcium 0  2 0  2
Potassium 265.65 mg 8 231 mg 7   Iron 0  0 0  15
Total Carb 38.813 g 13 33.75 g 11   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 12.822 g 26 11.1496 g 22   Magnesium        
p0121 Cobia Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0122 Cobia Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0123 Coconut Shrimp by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 200  0 391  0   Total Carb 18 g 6 33.75 g 11
Calories from Fat 90  0 205  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 10 g 15 22.96 g 35   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 5.7417 g 29   Protein 10 g 20 11.1496 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 80 mg 27 76 mg 25   Vitamin C 0  0 0  0
Sodium 290 mg 12 725 mg 30   Calcium 0  4 0  2
Potassium 0 mg 0 231 mg 7   Iron 0  4 0  0
p0124 Coconut Shrimp Bites For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0125 Cod ,cooked by YC's Mongolian Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 4 oz 0
Calories 135  0 135  0   Total Carb 0 g 0 0 g 0
Calories from Fat 9  0 9  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 29 g 58 29 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 71 mg 24 71 mg 24   Vitamin C 0  0 0  0
Sodium 80 mg 3 80 mg 3   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0126 Cod Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0127 Cod Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0128 Corvina Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0129 Corvina Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0130 Crab Cake Entree by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 cake 0 100 grams 0
Calories 159  0 265  0   Total Carb 5.112 g 2 8.52 g 3
Calories from Fat 92  0 153  0   Dietary Fiber .24 g 1 .4 g 2
Total Fat 10.35 g 16 17.25 g 27   Sugar 0 g 0 0 g 0
Saturated Fat 2.244 g 11 3.74 g 19   Protein 11.25 g 23 18.75 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  10
Cholesterol 82.2 mg 27 137 mg 46   Vitamin C 0  0 0  1
Sodium 491.4 mg 20 819 mg 34   Calcium 0  20 0  34
Potassium 162 mg 5 270 mg 8   Iron 0  0 0  10
Total Carb 5.112 g 2 8.52 g 3   Thiamin        
Dietary Fiber .24 g 1 .4 g 2   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 11.25 g 23 18.75 g 38   Magnesium        
p0131 Crab Crackin' Monday - 1 pound For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0132 Crab Crackin' Monday - 1 pound For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 lb 0 100  0
Calories 160  0 265  0   Total Carb 19 g 6 8.52 g 3
Calories from Fat 0  0 153  0   Dietary Fiber 0 g 0 .4 g 2
Total Fat 1 g 2 17.25 g 27   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 3.74 g 19   Protein 0 g 0 18.75 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  10
Cholesterol 0 mg 0 137 mg 46   Vitamin C 0  0 0  1
Sodium 830 mg 35 819 mg 34   Calcium 0  0 0  34
Potassium 0 mg 0 270 mg 8   Iron 0  0 0  0
p0133 Crab Legs, King by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 35 oz 0
Calories 100  0 100  0   Total Carb 0 g 0 0 g 0
Calories from Fat 15  0 15  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.5 g 2 1.5 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 19 g 38 19 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 55 mg 18 55 mg 18   Vitamin C 0  15 0  15
Sodium 1060 mg 44 1060 mg 44   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0134 Crab Linguini Alfredo-Full Portion For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 porti 0 35  0
Calories 1120  0 100  0   Total Carb 94 g 31 0 g 0
Calories from Fat 0  0 15  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 50 g 77 1.5 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 24 g 120 0 g 0   Protein 0 g 0 19 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 55 mg 18   Vitamin C 0  0 0  15
Sodium 2620 mg 109 1060 mg 44   Calcium 0  0 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0135 Crab Linguini Alfredo-Full Portion For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 porti 0 35  0
Calories 1120  0 100  0   Total Carb 94 g 31 0 g 0
Calories from Fat 0  0 15  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 50 g 77 1.5 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 24 g 120 0 g 0   Protein 0 g 0 19 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 55 mg 18   Vitamin C 0  0 0  15
Sodium 2620 mg 109 1060 mg 44   Calcium 0  0 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0136 Crab Linguini Alfredo-Half Portion For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 porti 0 35  0
Calories 560  0 100  0   Total Carb 47 g 16 0 g 0
Calories from Fat 0  0 15  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 25 g 38 1.5 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 12 g 60 0 g 0   Protein 0 g 0 19 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 55 mg 18   Vitamin C 0  0 0  15
Sodium 1310 mg 55 1060 mg 44   Calcium 0  0 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0137 Crab Linguini Alfredo-Half Portion For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 porti 0 35  0
Calories 560  0 100  0   Total Carb 47 g 16 0 g 0
Calories from Fat 0  0 15  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 25 g 38 1.5 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 12 g 60 0 g 0   Protein 0 g 0 19 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 55 mg 18   Vitamin C 0  0 0  15
Sodium 1310 mg 55 1060 mg 44   Calcium 0  0 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0138 Crab Wontons by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0139 Crab Wontons With Spicy Plum Sauce Add by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0140 Crawfish Etouffee by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 151 grams 0
Calories 151  0 151  0   Total Carb 25 g 8 25 g 8
Calories from Fat 180  0 180  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 5 g 8 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 48 mg 16 48 mg 16   Vitamin C 0  0 0  0
Sodium 640 mg 27 640 mg 27   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0141 Creamy Lobster-Topped Baked Potato For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0142 Creamy Lobster-Topped Mashed Potatoes For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0143 Create Your Own Feast Fried Crawfish For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0144 Create Your Own Feast Fried Oysters For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 151  0
Calories 590  0 151  0   Total Carb 58 g 19 25 g 8
Calories from Fat 0  0 180  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 32 g 49 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 3.5 g 18 1 g 5   Protein 0 g 0 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 48 mg 16   Vitamin C 0  0 0  0
Sodium 1100 mg 46 640 mg 27   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0145 Create Your Own Feast Garlic Shrimp Scampi For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0146 Create Your Own Feast Garlic-Grilled Jumbo Shrimp For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0147 Create Your Own Feast Parrot Bay Jumbo Coconut Shrimp For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0148 Create Your Own Feast Seafood-Stuffed Flounder For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0149 Create Your Own Feast Shrimp Linguini Alfredo For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0150 Create Your Own Feast Steamed Snow Crab Legs For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0151 Create Your Own Feast Walt's Favorite Shrimp For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0152 Create Your Own Feast Wood-Grilled Fresh Salmon For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0153 Create Your Own Fried Crawfish For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 151  0
Calories 755  0 151  0   Total Carb 1.5 g 1 25 g 8
Calories from Fat 0  0 180  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 46 g 71 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 5 g 25 1 g 5   Protein 0 g 0 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 48 mg 16   Vitamin C 0  0 0  0
Sodium 1035 mg 43 640 mg 27   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0154 Create Your Own Fried Oysters For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 151  0
Calories 590  0 151  0   Total Carb 64 g 21 25 g 8
Calories from Fat 0  0 180  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 32 g 49 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 3.5 g 18 1 g 5   Protein 0 g 0 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 48 mg 16   Vitamin C 0  0 0  0
Sodium 1395 mg 58 640 mg 27   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0155 Create Your Own Garlic Shrimp Scampi For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0156 Create Your Own Garlic-Grilled Jumbo Shrimp For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0157 Create Your Own Parrot Bay Jumbo Coconut Shrimp For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0158 Create Your Own Seafood-Stuffed Flounder For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0159 Create Your Own Shrimp Linguini Alfredo For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0160 Create Your Own Steamed Snow Crab Legs For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0161 Create Your Own Walt's Favorite Shrimp For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0162 Create Your Own Wood-Grilled Fresh Salmon For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0163 Crispy Chicken Sandwich by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 227 grams 0
Calories 227  0 227  0   Total Carb 56 g 19 56 g 19
Calories from Fat 560  0 560  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 23 g 35 23 g 35   Sugar 12 g 0 12 g 0
Saturated Fat 8 g 40 8 g 40   Protein 33 g 66 33 g 66
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 75 mg 25 75 mg 25   Vitamin C 0  0 0  0
Sodium 1690 mg 70 1690 mg 70   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0164 Crispy Honey Chicken by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0165 Crispy Honey Shrimp by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0166 Crispy Shrimp by Panda Express
ItemValue%Value% ItemValue%Value%
Serving Size 6 piece 0 100 grams 0
Calories 260  0 260  0   Total Carb 26 g 9 26 g 9
Calories from Fat 120  0 120  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 13 g 20 13 g 20   Sugar 2 g 0 2 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 60 mg 20 60 mg 20   Vitamin C 0  0 0  0
Sodium 810 mg 34 810 mg 34   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0167 Crispy Taco - Chicken by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0168 Crispy Taco Mexican Dinner - Chicken by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0169 Crunch-Fried Fish For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 410  0 240  0   Total Carb 27 g 9 16 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 24 g 37 12 g 18   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 5 g 25   Protein 0 g 0 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1200 mg 50 620 mg 26   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0170 Crunchy Popcorn Shrimp For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0171 Crunchy Popcorn Shrimp For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 280  0 240  0   Total Carb 26 g 9 16 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 14.5 g 22 12 g 18   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 5 g 25   Protein 0 g 0 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1072 mg 45 620 mg 26   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0172 Crunchy Roll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99 grams 0
Calories 171  0 171  0   Total Carb 42 g 14 42 g 14
Calories from Fat 127  0 127  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 14 g 22 14 g 22   Sugar 4 g 0 4 g 0
Saturated Fat 1 g 5 1 g 5   Protein 22 g 44 22 g 44
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 344 mg 14 344 mg 14   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  9 0  9
p0173 Dali Chicken by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0174 Delta Mini by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 101 grams 0
Calories 101  0 101  0   Total Carb 30 g 10 30 g 10
Calories from Fat 300  0 300  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 13 g 20 13 g 20   Sugar 4 g 0 4 g 0
Saturated Fat 4 g 20 4 g 20   Protein 15 g 30 15 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  0 0  0
Sodium 780 mg 33 780 mg 33   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0175 Deluxe Enchilada - Cheese by Taco Tico
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0176 Deluxe Enchilada - Chicken by Taco Tico
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 101  0
Calories 561  0 101  0   Total Carb 26 g 9 30 g 10
Calories from Fat 240  0 300  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 27 g 42 13 g 20   Sugar 3 g 0 4 g 0
Saturated Fat 12 g 60 4 g 20   Protein 52 g 104 15 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 175 mg 58 30 mg 10   Vitamin C 0  0 0  0
Sodium 1440 mg 60 780 mg 33   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0177 Dos XX Fish Tacos by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0178 Double Enchilada - Chicken by Taco Tico
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 471  0 570  0   Total Carb 22 g 7 37 g 12
Calories from Fat 194  0 0  0   Dietary Fiber 1 g 4 2 g 8
Total Fat 21 g 32 39 g 60   Sugar 2 g 0 0 g 0
Saturated Fat 11 g 55 9 g 45   Protein 44 g 88 14 g 28
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 148 mg 49 0 mg 0   Vitamin C 0  0 0  0
Sodium 1211 mg 50 960 mg 40   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0179 Double Pan- Fried Noodles With Chicken by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0180 Duckling Breast w/Orange Sauce by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 960  0 570  0   Total Carb 13 g 4 37 g 12
Calories from Fat 730  0 0  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 81 g 125 39 g 60   Sugar 12 g 0 0 g 0
Saturated Fat 22 g 110 9 g 45   Protein 43 g 86 14 g 28
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 145 mg 48 0 mg 0   Vitamin C 0  0 0  0
Sodium 1020 mg 43 960 mg 40   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  0
p0181 Dynamite Roll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0182 Edamame by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 56 grams 0
Calories 85  0 85  0   Total Carb 8 g 3 8 g 3
Calories from Fat 24  0 24  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 3 g 5 3 g 5   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 220 mg 9 220 mg 9   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  7 0  7
p0183 Eel Roll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0184 Empanadas - Chicken by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0185 Empanadas - Chicken w/ Chile con Queso by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0186 Enchilada - Cheese & Onion w/ Chile Con Carne by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0187 Enchilada - Chicken by Taco Tico
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 235  0 410  0   Total Carb 11 g 4 27 g 9
Calories from Fat 97  0 0  0   Dietary Fiber 1 g 4 5 g 20
Total Fat 11 g 17 24 g 37   Sugar 1 g 0 0 g 0
Saturated Fat 5 g 25 12 g 60   Protein 22 g 44 20 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 74 mg 25 0 mg 0   Vitamin C 0  0 0  0
Sodium 606 mg 25 750 mg 31   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0188 Enchilada - Chicken w/ Sour Cream Sauce by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0189 Fajita Chicken Con Queso w/ Tortillas by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0190 Farm-Raised Catfish-Blackened For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 190  0 350  0   Total Carb 0 g 0 21 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 3 g 12
Total Fat 9 g 14 23 g 35   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 6 g 30   Protein 0 g 0 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 150 mg 6 680 mg 28   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0191 Farm-Raised Catfish-Blackened For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0192 Farm-Raised Catfish-Fried For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 440  0 350  0   Total Carb 5 g 2 21 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 3 g 12
Total Fat 24 g 37 23 g 35   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 6 g 30   Protein 0 g 0 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 560 mg 23 680 mg 28   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0193 Farm-Raised Catfish-Fried For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 220  0 350  0   Total Carb 2 g 1 21 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 3 g 12
Total Fat 12 g 18 23 g 35   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 6 g 30   Protein 0 g 0 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 280 mg 12 680 mg 28   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0194 Fish Fillet, Fried by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 fille 0 100 grams 0
Calories 211  0 232  0   Total Carb 15.443 g 5 16.9703 g 6
Calories from Fat 98  0 108  0   Dietary Fiber .455 g 2 .5 g 2
Total Fat 11.184 g 17 12.2901 g 19   Sugar 0 g 0 0 g 0
Saturated Fat 2.566 g 13 2.8198 g 14   Protein 13.341 g 27 14.6604 g 29
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 30.94 mg 10 34 mg 11   Vitamin C 0  0 0  0
Sodium 484.12 mg 20 532 mg 22   Calcium 0  2 0  2
Potassium 291.2 mg 8 320 mg 9   Iron 0  0 0  12
Total Carb 15.443 g 5 16.9703 g 6   Thiamin        
Dietary Fiber .455 g 2 .5 g 2   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 13.341 g 27 14.6604 g 29   Magnesium        
p0195 Fish Plank by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 315  0 232  0   Total Carb 19.57 g 7 16.9703 g 6
Calories from Fat 42  0 108  0   Dietary Fiber .69 g 3 .5 g 2
Total Fat 14.93 g 23 12.2901 g 19   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 2.8198 g 14   Protein 24.02 g 48 14.6604 g 29
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 60.15 mg 20 34 mg 11   Vitamin C 0  0 0  0
Sodium 93 mg 4 532 mg 22   Calcium 0  0 0  2
Potassium 0 mg 0 320 mg 9   Iron 0  0 0  0
p0196 Flame Seared Nigiri by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 120 grams 0
Calories 201  0 201  0   Total Carb 23 g 8 23 g 8
Calories from Fat 43  0 43  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 5 g 8   Sugar 3 g 0 3 g 0
Saturated Fat 1 g 5 1 g 5   Protein 16 g 32 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  17 0  17
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  7 0  7
Sodium 236 mg 10 236 mg 10   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0197 Flounder - Broiled For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 120  0
Calories 140  0 201  0   Total Carb 0 g 0 23 g 8
Calories from Fat 0  0 43  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.5 g 2 5 g 8   Sugar 0 g 0 3 g 0
Saturated Fat .37 g 2 1 g 5   Protein 0 g 0 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  17
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  7
Sodium 660 mg 28 236 mg 10   Calcium 0  0 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0198 Flounder -Fried For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 120  0
Calories 220  0 201  0   Total Carb 2 g 1 23 g 8
Calories from Fat 0  0 43  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 8 g 12 5 g 8   Sugar 0 g 0 3 g 0
Saturated Fat .5 g 3 1 g 5   Protein 0 g 0 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  17
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  7
Sodium 260 mg 11 236 mg 10   Calcium 0  0 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0199 Flounder Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0200 Flounder Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0201 Flounder-Broiled For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 120  0
Calories 280  0 201  0   Total Carb 0 g 0 23 g 8
Calories from Fat 0  0 43  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 5 g 8   Sugar 0 g 0 3 g 0
Saturated Fat .64 g 3 1 g 5   Protein 0 g 0 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  17
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  7
Sodium 560 mg 23 236 mg 10   Calcium 0  0 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0202 Flounder-Fried For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0203 Flying Colors by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 85 grams 0
Calories 149  0 149  0   Total Carb 32 g 11 32 g 11
Calories from Fat 18  0 18  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 2 g 3 2 g 3   Sugar 5 g 0 5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 265 mg 11 265 mg 11   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0204 Fresh Asparagus by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 85  0
Calories 60  0 149  0   Total Carb 5 g 2 32 g 11
Calories from Fat 0  0 18  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 3 g 5 2 g 3   Sugar 0 g 0 5 g 0
Saturated Fat 1.5 g 8 0 g 0   Protein 0 g 0 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  8
Sodium 270 mg 11 265 mg 11   Calcium 0  0 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0205 Fried Rice With Chicken by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0206 Fried Rice With Shrimp by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0207 Fried Shrimp For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 85  0
Calories 190  0 149  0   Total Carb 9 g 3 32 g 11
Calories from Fat 0  0 18  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 11 g 17 2 g 3   Sugar 0 g 0 5 g 0
Saturated Fat 1 g 5 0 g 0   Protein 0 g 0 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  8
Sodium 1010 mg 42 265 mg 11   Calcium 0  0 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0208 Frozen Walleye-Beer Battered For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 85  0
Calories 700  0 149  0   Total Carb 24 g 8 32 g 11
Calories from Fat 0  0 18  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 42 g 65 2 g 3   Sugar 0 g 0 5 g 0
Saturated Fat 4 g 20 0 g 0   Protein 0 g 0 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  8
Sodium 1200 mg 50 265 mg 11   Calcium 0  0 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0209 Frozen Walleye-Beer Battered For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0210 Frozen Walleye-Blackened For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 85  0
Calories 300  0 149  0   Total Carb 10 g 3 32 g 11
Calories from Fat 0  0 18  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 8 g 12 2 g 3   Sugar 0 g 0 5 g 0
Saturated Fat 1 g 5 0 g 0   Protein 0 g 0 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  8
Sodium 420 mg 18 265 mg 11   Calcium 0  0 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0211 Frozen Walleye-Blackened For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 85  0
Calories 150  0 149  0   Total Carb 5 g 2 32 g 11
Calories from Fat 0  0 18  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 4 g 6 2 g 3   Sugar 0 g 0 5 g 0
Saturated Fat .5 g 3 0 g 0   Protein 0 g 0 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  8
Sodium 210 mg 9 265 mg 11   Calcium 0  0 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0212 Frozen Walleye-Broiled For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 85  0
Calories 260  0 149  0   Total Carb 0 g 0 32 g 11
Calories from Fat 0  0 18  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 4 g 6 2 g 3   Sugar 0 g 0 5 g 0
Saturated Fat 1 g 5 0 g 0   Protein 0 g 0 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  8
Sodium 560 mg 23 265 mg 11   Calcium 0  0 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0213 Frozen Walleye-Broiled For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 85  0
Calories 130  0 149  0   Total Carb 0 g 0 32 g 11
Calories from Fat 0  0 18  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 5 g 0
Saturated Fat .39 g 2 0 g 0   Protein 0 g 0 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  8
Sodium 280 mg 12 265 mg 11   Calcium 0  0 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0214 Frozen Walleye-Fried For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 85  0
Calories 600  0 149  0   Total Carb 36 g 12 32 g 11
Calories from Fat 0  0 18  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 30 g 46 2 g 3   Sugar 0 g 0 5 g 0
Saturated Fat 3 g 15 0 g 0   Protein 0 g 0 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  8
Sodium 1000 mg 42 265 mg 11   Calcium 0  0 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0215 Frozen Walleye-Fried For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 85  0
Calories 300  0 149  0   Total Carb 18 g 6 32 g 11
Calories from Fat 0  0 18  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 15 g 23 2 g 3   Sugar 0 g 0 5 g 0
Saturated Fat 1.5 g 8 0 g 0   Protein 0 g 0 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  8
Sodium 500 mg 21 265 mg 11   Calcium 0  0 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0216 Fujiyama Aurora by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 113 grams 0
Calories 175  0 175  0   Total Carb 32 g 11 32 g 11
Calories from Fat 24  0 24  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 3 g 5 3 g 5   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  11 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 336 mg 14 336 mg 14   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  5 0  5
p0217 Garlic Dijon Shrimp by The Melting Pot
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 113  0
Calories 513  0 175  0   Total Carb 47.43 g 16 32 g 11
Calories from Fat 0  0 24  0   Dietary Fiber 2.28 g 9 2 g 8
Total Fat 21.85 g 34 3 g 5   Sugar 0 g 0 4 g 0
Saturated Fat 12.5 g 63 0 g 0   Protein 31.39 g 63 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  6
Sodium 835.78 mg 35 336 mg 14   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0218 Garlic Shrimp Scampi by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 151  0
Calories 195  0 151  0   Total Carb 6.6 g 2 25 g 8
Calories from Fat 0  0 180  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 13.5 g 21 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 2.5 g 13 1 g 5   Protein 0 g 0 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 48 mg 16   Vitamin C 0  0 0  0
Sodium 900 mg 38 640 mg 27   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0219 Ginger Chicken With Broccoli by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0220 Goldfish Galaxy by Denny's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 140  0 140  0   Total Carb 20 g 7 20 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 5 g 8 5 g 8   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  0 0  0
Sodium 260 mg 11 260 mg 11   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0221 Grande Fajita Nachos - Mesquite-Grilled Chicken full order by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0222 Grande Fajita Nachos - Mesquite-Grilled Combo by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0223 Grande Fajita Nachos - Mesquite-Grilled Steak by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0224 Grilled Chicken by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0225 Grilled Chicken Bistro by Country Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 270 grams 0
Calories 590  0 590  0   Total Carb 58 g 19 58 g 19
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 25 g 38 25 g 38   Sugar 10 g 0 10 g 0
Saturated Fat 7 g 35 7 g 35   Protein 30 g 60 30 g 60
Trans Fat .2 g 0 .2 g 0   Vitamin A 0  15 0  15
Cholesterol 90 mg 30 90 mg 30   Vitamin C 0  70 0  70
Sodium 1270 mg 53 1270 mg 53   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0226 Grilled Chicken Sandwich by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0227 Grilled Fajita Chicken Tacos by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0228 Grilled Pacific Salmon by Long John Silver's
ItemValue%Value% ItemValue%Value%
Serving Size 2 piece 0 128 grams 0
Calories 150  0 150  0   Total Carb 2 g 1 2 g 1
Calories from Fat 45  0 45  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 5 g 8   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 24 g 48 24 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 50 mg 17 50 mg 17   Vitamin C 0  0 0  0
Sodium 440 mg 18 440 mg 18   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0229 Grilled Tilapia by Long John Silver's
ItemValue%Value% ItemValue%Value%
Serving Size 1 piece 0 116 grams 0
Calories 110  0 110  0   Total Carb 1 g 0 1 g 0
Calories from Fat 20  0 20  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.5 g 4 2.5 g 4   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 22 g 44 22 g 44
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 55 mg 18 55 mg 18   Vitamin C 0  0 0  0
Sodium 250 mg 10 250 mg 10   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0230 Ground Chicken And Egg Plant by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0231 Ground Sirloin by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 116  0
Calories 422  0 110  0   Total Carb 0 g 0 1 g 0
Calories from Fat 54  0 20  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 25.38 g 39 2.5 g 4   Sugar 0 g 0 1 g 0
Saturated Fat 0 g 0 1 g 5   Protein 45.25 g 91 22 g 44
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 136.08 mg 45 55 mg 18   Vitamin C 0  0 0  0
Sodium 107 mg 4 250 mg 10   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0232 Grouper Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0233 Grouper Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0234 Haddock Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0235 Haddock Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0236 Halibut Fillets by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 oz 0
Calories 190  0 190  0   Total Carb 0 g 0 0 g 0
Calories from Fat 35  0 35  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4 g 6 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 36 g 72 36 g 72
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 55 mg 18 55 mg 18   Vitamin C 0  0 0  0
Sodium 90 mg 4 90 mg 4   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0237 Handroll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0238 Handroll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 85 grams 0
Calories 110  0 110  0   Total Carb 17 g 6 17 g 6
Calories from Fat 13  0 13  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  13 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  3
Sodium 152 mg 6 152 mg 6   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0239 Hissho Special by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 140 grams 0
Calories 216  0 216  0   Total Carb 31 g 10 31 g 10
Calories from Fat 34  0 34  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 4 g 6 4 g 6   Sugar 4 g 0 4 g 0
Saturated Fat 1 g 5 1 g 5   Protein 16 g 32 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  27 0  27
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  3
Sodium 310 mg 13 310 mg 13   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0240 Hissho Supreme by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 113 grams 0
Calories 205  0 205  0   Total Carb 30 g 10 30 g 10
Calories from Fat 34  0 34  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 4 g 6 4 g 6   Sugar 4 g 0 4 g 0
Saturated Fat 1 g 5 1 g 5   Protein 13 g 26 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  16 0  16
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  3
Sodium 322 mg 13 322 mg 13   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0241 Honey BBQ Grilled Chicken and Shrimp For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0242 Hot Fish by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0243 Inari by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99 grams 0
Calories 214  0 214  0   Total Carb 36 g 12 36 g 12
Calories from Fat 45  0 45  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 5 g 8 5 g 8   Sugar 7 g 0 7 g 0
Saturated Fat 1 g 5 1 g 5   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  5
Sodium 460 mg 19 460 mg 19   Calcium 0  5 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  5 0  5
p0244 Inari Combo by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99 grams 0
Calories 177  0 177  0   Total Carb 32 g 11 32 g 11
Calories from Fat 27  0 27  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 3 g 5 3 g 5   Sugar 6 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  3
Sodium 385 mg 16 385 mg 16   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0245 Inari Roll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0246 Kid's Chicken Tenders by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0247 Kobe Meridian by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99 grams 0
Calories 176  0 176  0   Total Carb 29 g 10 29 g 10
Calories from Fat 28  0 28  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 3 g 5 3 g 5   Sugar 4 g 0 4 g 0
Saturated Fat 1 g 5 1 g 5   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 310 mg 13 310 mg 13   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0248 Kung Pao Shrimp by Panda Express
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0249 Kung Pao Shrimp Stir Fry by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 11 oz 0
Calories 330  0 330  0   Total Carb 56 g 19 56 g 19
Calories from Fat 40  0 40  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 4.5 g 7 4.5 g 7   Sugar 14 g 0 14 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 16 g 32 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  35 0  35
Cholesterol 45 mg 15 45 mg 15   Vitamin C 0  40 0  40
Sodium 1180 mg 49 1180 mg 49   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0250 Kungpao Chicken by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0251 Kungpao Scallops by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0252 Kungpao Shrimp by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0253 L.P.J Combo by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99 grams 0
Calories 156  0 156  0   Total Carb 29 g 10 29 g 10
Calories from Fat 16  0 16  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 2 g 3 2 g 3   Sugar 5 g 0 5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  12 0  12
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 293 mg 12 293 mg 12   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0254 Leg by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 52 grams 0
Calories 52  0 52  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 50  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.5 g 2 1.5 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 60 mg 20 60 mg 20   Vitamin C 0  0 0  0
Sodium 135 mg 6 135 mg 6   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0255 Leg by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 63 grams 0
Calories 63  0 63  0   Total Carb 3 g 1 3 g 1
Calories from Fat 100  0 100  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 71 mg 24 71 mg 24   Vitamin C 0  0 0  0
Sodium 230 mg 10 230 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0256 Leg by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0257 Leg by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 52 grams 0
Calories 52  0 52  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 50  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 85 mg 28 85 mg 28   Vitamin C 0  0 0  0
Sodium 190 mg 8 190 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0258 Lemon Pepper Chicken by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0259 Lemon Pepper Chicken by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 7 oz 0 7  0
Calories 440  0 440  0   Total Carb 3 g 1 24.8387 g 8
Calories from Fat 250  0 128  0   Dietary Fiber 0 g 0 2.8387 g 11
Total Fat 27 g 42 21.2903 g 33   Sugar 0 g 0 25.5484 g 0
Saturated Fat 9 g 45 3.5484 g 18   Protein 48 g 96 38.323 g 77
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  9
Cholesterol 250 mg 83 78.065 mg 26   Vitamin C 0  0 0  3
Sodium 830 mg 35 809.03 mg 34   Calcium 0  4 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0260 Lemon Pepper Shrimp by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0261 Lemongrass Prawns by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0262 Lemonscallops by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0263 Living Color Roll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 113 grams 0
Calories 201  0 201  0   Total Carb 31 g 10 31 g 10
Calories from Fat 29  0 29  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 3 g 5 3 g 5   Sugar 4 g 0 4 g 0
Saturated Fat 1 g 5 1 g 5   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  9 0  9
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 366 mg 15 366 mg 15   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0264 Lo Mein With Chicken by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0265 Lo Mein With Shrimp by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0266 Loaded Chicken Wrap by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 170 grams 0
Calories 170  0 170  0   Total Carb 44 g 15 44 g 15
Calories from Fat 400  0 400  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 17 g 26 17 g 26   Sugar 0 g 0 0 g 0
Saturated Fat 6 g 30 6 g 30   Protein 19 g 38 19 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  0 0  0
Sodium 1100 mg 46 1100 mg 46   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0267 Lobster Stuffed Crab Cake by Long John Silver's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0268 Lobster Tails by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 oz 0
Calories 190  0 190  0   Total Carb 4 g 1 4 g 1
Calories from Fat 25  0 25  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.5 g 4 2.5 g 4   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 35 g 70 35 g 70
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 120 mg 40 120 mg 40   Vitamin C 0  6 0  6
Sodium 300 mg 13 300 mg 13   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0269 Lobster Tails, Gourmet by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0270 Long Grain & Wild Rice Chicken Breast by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6  0
Calories 290  0 190  0   Total Carb 13 g 4 4 g 1
Calories from Fat 80  0 25  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9 g 14 2.5 g 4   Sugar 1 g 0 0 g 0
Saturated Fat 2 g 10 0 g 0   Protein 37 g 74 35 g 70
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 90 mg 30 120 mg 40   Vitamin C 0  4 0  6
Sodium 720 mg 30 300 mg 13   Calcium 0  4 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0271 Low Fat Chicken Bacon Club by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0272 Low Fat Chicken Buffalo by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0273 Low Fat Chicken Cordon Bleu by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0274 Low Fat Chicken Teriyaki by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0275 Low Fat Philly Chicken by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0276 Low Fat Turkey Cheddar Melt by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0277 Mahi Mahi Steaks by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 oz 0
Calories 150  0 150  0   Total Carb 0 g 0 0 g 0
Calories from Fat 15  0 15  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.5 g 2 1.5 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 32 g 64 32 g 64
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 145 mg 48 145 mg 48   Vitamin C 0  0 0  0
Sodium 220 mg 9 220 mg 9   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0278 Mahi-Mahi Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0279 Mahi-Mahi Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0280 Maryland Style Crab Cake by The Melting Pot
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6  0
Calories 254  0 150  0   Total Carb 11.36 g 4 0 g 0
Calories from Fat 0  0 15  0   Dietary Fiber 1.06 g 4 0 g 0
Total Fat 17 g 26 1.5 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 2.59 g 13 .5 g 3   Protein 13.22 g 26 32 g 64
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 145 mg 48   Vitamin C 0  0 0  0
Sodium 556.64 mg 23 220 mg 9   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0281 Mild Tenders by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 174 grams 0
Calories 174  0 174  0   Total Carb 24 g 8 24 g 8
Calories from Fat 375  0 375  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 17 g 26 17 g 26   Sugar 0 g 0 0 g 0
Saturated Fat 7 g 35 7 g 35   Protein 33 g 66 33 g 66
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 84 mg 28 84 mg 28   Vitamin C 0  0 0  0
Sodium 1620 mg 68 1620 mg 68   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0282 Monchong Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0283 Monchong Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0284 Monterey Ranch Chicken Fajita Favorites by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0285 Moo Goo Gai Pan by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0286 Mu Shu Chicken by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0287 Mushroom Trio Chicken Breast by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 174  0
Calories 360  0 174  0   Total Carb 14 g 5 24 g 8
Calories from Fat 120  0 375  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 13 g 20 17 g 26   Sugar 1 g 0 0 g 0
Saturated Fat 5 g 25 7 g 35   Protein 44 g 88 33 g 66
Trans Fat 0 g 0 1 g 0   Vitamin A 0  6 0  0
Cholesterol 115 mg 38 84 mg 28   Vitamin C 0  4 0  0
Sodium 1290 mg 54 1620 mg 68   Calcium 0  15 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0288 Mussels di Napoli by Olive Garden
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0289 Nagano Special by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 113 grams 0
Calories 228  0 228  0   Total Carb 36 g 12 36 g 12
Calories from Fat 30  0 30  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 3 g 5   Sugar 5 g 0 5 g 0
Saturated Fat 1 g 5 1 g 5   Protein 13 g 26 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 344 mg 14 344 mg 14   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0290 Nagano Twlight by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99 grams 0
Calories 108  0 108  0   Total Carb 13 g 4 13 g 4
Calories from Fat 19  0 19  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 3 g 0 3 g 0
Saturated Fat 1 g 5 1 g 5   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  18 0  18
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 117 mg 5 117 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0291 Naked by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0292 Nippon Favorite by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 85 grams 0
Calories 98  0 98  0   Total Carb 15 g 5 15 g 5
Calories from Fat 11  0 11  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  14 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 130 mg 5 130 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0293 Nuggets by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0294 Nuggets by Chick-Fil-A
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 260  0 260  0   Total Carb 12 g 4 12 g 4
Calories from Fat 110  0 110  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 12 g 18 12 g 18   Sugar 3 g 0 3 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 26 g 52 26 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 70 mg 23 70 mg 23   Vitamin C 0  0 0  0
Sodium 1090 mg 45 1090 mg 45   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0295 Ocean Spring Roll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0296 Oolong Marinated Sea Bass by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0297 Opah Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0298 Opah Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0299 Orange Peel Chicken by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0300 Orange Roughy Fillets by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 80  0 80  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 17 g 34 17 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 25 mg 8 25 mg 8   Vitamin C 0  0 0  0
Sodium 70 mg 3 70 mg 3   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0301 Original Mesquite-Grilled Chicken Fajitas by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0302 Oyster, Fried by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 6 piece 0 100 grams 0
Calories 368  0 265  0   Total Carb 39.879 g 13 28.6899 g 10
Calories from Fat 160  0 115  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 17.931 g 28 12.9 g 20   Sugar 0 g 0 0 g 0
Saturated Fat 4.579 g 23 3.2942 g 16   Protein 12.538 g 25 9.0201 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  5
Cholesterol 108.42 mg 36 78 mg 26   Vitamin C 0  7 0  5
Sodium 676.93 mg 28 487 mg 20   Calcium 0  3 0  2
Potassium 182.09 mg 5 131 mg 4   Iron 0  0 0  18
Total Carb 39.879 g 13 28.6899 g 10   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 12.538 g 25 9.0201 g 18   Magnesium        
p0303 Parrot Bay Jumbo Coconut Shrimp Meal by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 980  0 265  0   Total Carb 50 g 17 28.6899 g 10
Calories from Fat 0  0 115  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 36 g 55 12.9 g 20   Sugar 0 g 0 0 g 0
Saturated Fat 8 g 40 3.2942 g 16   Protein 0 g 0 9.0201 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  5
Cholesterol 0 mg 0 78 mg 26   Vitamin C 0  0 0  5
Sodium 1038 mg 43 487 mg 20   Calcium 0  0 0  2
Potassium 0 mg 0 131 mg 4   Iron 0  0 0  0
p0304 Parrot Bay Jumbo Coconut Shrimp, 4 Piece by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 392  0 265  0   Total Carb 67 g 22 28.6899 g 10
Calories from Fat 0  0 115  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 48 g 74 12.9 g 20   Sugar 0 g 0 0 g 0
Saturated Fat 11 g 55 3.2942 g 16   Protein 0 g 0 9.0201 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  5
Cholesterol 0 mg 0 78 mg 26   Vitamin C 0  0 0  5
Sodium 1384 mg 58 487 mg 20   Calcium 0  0 0  2
Potassium 0 mg 0 131 mg 4   Iron 0  0 0  0
p0305 Perch Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0306 Perch Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0307 Philadelphia Roll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99 grams 0
Calories 204  0 204  0   Total Carb 31 g 10 31 g 10
Calories from Fat 61  0 61  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 7 g 11 7 g 11   Sugar 5 g 0 5 g 0
Saturated Fat 4 g 20 4 g 20   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 386 mg 16 386 mg 16   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0308 Philip's Better Lemon Chicken by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0309 Philly Chicken by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0310 Pico Chicken & Shrimp by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0311 Pompano Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0312 Pompano Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0313 Popcorn Shrimp by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 85 grams 0
Calories 85  0 85  0   Total Carb 22 g 7 22 g 7
Calories from Fat 280  0 280  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16 g 25 16 g 25   Sugar 0 g 0 0 g 0
Saturated Fat 6 g 30 6 g 30   Protein 12 g 24 12 g 24
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 95 mg 32 95 mg 32   Vitamin C 0  0 0  0
Sodium 1110 mg 46 1110 mg 46   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0314 Popcorn Shrimp by Long John Silver's
ItemValue%Value% ItemValue%Value%
Serving Size 1 snack 0 83 grams 0
Calories 270  0 270  0   Total Carb 23 g 8 23 g 8
Calories from Fat 140  0 140  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 16 g 25 16 g 25   Sugar 1 g 0 1 g 0
Saturated Fat 4 g 20 4 g 20   Protein 9 g 18 9 g 18
Trans Fat 4.5 g 0 4.5 g 0   Vitamin A 0  0 0  0
Cholesterol 75 mg 25 75 mg 25   Vitamin C 0  0 0  0
Sodium 570 mg 24 570 mg 24   Calcium 0  35 0  35
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0315 Quesadillas - Double-Stacked Club w/ Jalape?o Ranch Dressing by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0316 Quesadillas - Fajita Chicken by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0317 Quesadillas - Fajita Chicken & Steak Combo by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0318 Quesadillas - Fajita Steak by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0319 Rainbow Trout, Wood-Grilled or Broiled by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 83  0
Calories 225  0 270  0   Total Carb 6 g 2 23 g 8
Calories from Fat 0  0 140  0   Dietary Fiber 0 g 0 1 g 4
Total Fat 9.5 g 15 16 g 25   Sugar 0 g 0 1 g 0
Saturated Fat 2.5 g 13 4 g 20   Protein 0 g 0 9 g 18
Trans Fat 0 g 0 4.5 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 75 mg 25   Vitamin C 0  0 0  0
Sodium 390 mg 16 570 mg 24   Calcium 0  0 0  35
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0320 Red Rockfish Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0321 Red Rockfish Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0322 Rock 'n Roll Special by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 127 grams 0
Calories 216  0 216  0   Total Carb 31 g 10 31 g 10
Calories from Fat 51  0 51  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 6 g 9 6 g 9   Sugar 6 g 0 6 g 0
Saturated Fat 1 g 5 1 g 5   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  29 0  29
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 334 mg 14 334 mg 14   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0323 Rock 'n Roll Supreme by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0324 Rock 'n Roll Sushi by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99 grams 0
Calories 220  0 220  0   Total Carb 38 g 13 38 g 13
Calories from Fat 45  0 45  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 5 g 8 5 g 8   Sugar 13 g 0 13 g 0
Saturated Fat 1 g 5 1 g 5   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 308 mg 13 308 mg 13   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  5 0  5
p0325 Rock Lobster Tail For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99  0
Calories 90  0 220  0   Total Carb 2 g 1 38 g 13
Calories from Fat 0  0 45  0   Dietary Fiber 0 g 0 1 g 4
Total Fat 1 g 2 5 g 8   Sugar 0 g 0 13 g 0
Saturated Fat .2 g 1 1 g 5   Protein 0 g 0 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  4
Sodium 300 mg 13 308 mg 13   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0326 Rock Lobster Tail For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99  0
Calories 90  0 220  0   Total Carb 2 g 1 38 g 13
Calories from Fat 0  0 45  0   Dietary Fiber 0 g 0 1 g 4
Total Fat 1 g 2 5 g 8   Sugar 0 g 0 13 g 0
Saturated Fat .2 g 1 1 g 5   Protein 0 g 0 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  4
Sodium 300 mg 13 308 mg 13   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0327 Rockzilla For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99  0
Calories 125  0 220  0   Total Carb 2.5 g 1 38 g 13
Calories from Fat 0  0 45  0   Dietary Fiber 0 g 0 1 g 4
Total Fat 1 g 2 5 g 8   Sugar 0 g 0 13 g 0
Saturated Fat 0 g 0 1 g 5   Protein 0 g 0 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  4
Sodium 475 mg 20 308 mg 13   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0328 Rosemary Chicken by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0329 Rosemary Chicken by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99  0
Calories 370  0 220  0   Total Carb 2.45 g 1 38 g 13
Calories from Fat 25  0 45  0   Dietary Fiber 2.12 g 8 1 g 4
Total Fat 10.39 g 16 5 g 8   Sugar 0 g 0 13 g 0
Saturated Fat 0 g 0 1 g 5   Protein 66.93 g 134 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 171.08 mg 57 0 mg 0   Vitamin C 0  0 0  4
Sodium 399 mg 17 308 mg 13   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0330 Salmon and Mint Salsa with Couscous and Spinach by Susan's Healthy Gourmet
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0331 Salmon Fillets, Classic Marinated by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 oz 0
Calories 360  0 360  0   Total Carb 0 g 0 0 g 0
Calories from Fat 200  0 200  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 22 g 34 22 g 34   Sugar 0 g 0 0 g 0
Saturated Fat 4 g 20 4 g 20   Protein 40 g 80 40 g 80
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 90 mg 30 90 mg 30   Vitamin C 0  0 0  0
Sodium 200 mg 8 200 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0332 Salmon Fillets, Grill Seasoning by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 oz 0
Calories 360  0 360  0   Total Carb 2 g 1 2 g 1
Calories from Fat 200  0 200  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 22 g 34 22 g 34   Sugar 2 g 0 2 g 0
Saturated Fat 4 g 20 4 g 20   Protein 40 g 80 40 g 80
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 90 mg 30 90 mg 30   Vitamin C 0  0 0  0
Sodium 200 mg 8 200 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0333 Salmon Fillets, Hickory Marinated by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 oz 0
Calories 360  0 360  0   Total Carb 0 g 0 0 g 0
Calories from Fat 200  0 200  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 22 g 34 22 g 34   Sugar 0 g 0 0 g 0
Saturated Fat 4 g 20 4 g 20   Protein 40 g 80 40 g 80
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 90 mg 30 90 mg 30   Vitamin C 0  0 0  0
Sodium 200 mg 8 200 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0334 Salmon Fillets, Mediterranean Crusted by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 55 oz 0
Calories 380  0 380  0   Total Carb 9 g 3 9 g 3
Calories from Fat 220  0 220  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 24 g 37 24 g 37   Sugar 1 g 0 1 g 0
Saturated Fat 7 g 35 7 g 35   Protein 31 g 62 31 g 62
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 50 mg 17 50 mg 17   Vitamin C 0  15 0  15
Sodium 730 mg 30 730 mg 30   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0335 Salmon Fillets, Wild Alaskan by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 oz 0
Calories 290  0 290  0   Total Carb 0 g 0 0 g 0
Calories from Fat 130  0 130  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 15 g 23 15 g 23   Sugar 0 g 0 0 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 36 g 72 36 g 72
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 105 mg 35 105 mg 35   Vitamin C 0  0 0  0
Sodium 80 mg 3 80 mg 3   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0336 Salmon Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0337 Salmon Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0338 Salmon Lover by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 95 grams 0
Calories 250  0 250  0   Total Carb 23 g 8 23 g 8
Calories from Fat 93  0 93  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 10 g 15 10 g 15   Sugar 4 g 0 4 g 0
Saturated Fat 5 g 25 5 g 25   Protein 16 g 32 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 287 mg 12 287 mg 12   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0339 Salt And Pepper Calamari by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0340 Salt And Pepper Calamari With Chili Bean Sauce Add by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0341 Salt And Pepper Prawns by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0342 Sampler Italiano- Calamari by Olive Garden
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0343 Sashimi by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 84 grams 0
Calories 132  0 132  0   Total Carb 1 g 0 1 g 0
Calories from Fat 53  0 53  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6 g 9 6 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 19 g 38 19 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  13 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  3
Sodium 38 mg 2 38 mg 2   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0344 Sashimi Plus by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0345 Scallop, Breaded & Fried by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 6 piece 0 100 grams 0
Calories 385  0 267  0   Total Carb 38.491 g 13 26.7299 g 9
Calories from Fat 171  0 119  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 19.397 g 30 13.4701 g 21   Sugar 0 g 0 0 g 0
Saturated Fat 4.883 g 24 3.391 g 17   Protein 15.754 g 32 10.9403 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  2
Cholesterol 108 mg 36 75 mg 25   Vitamin C 0  0 0  0
Sodium 918.72 mg 38 638 mg 27   Calcium 0  2 0  1
Potassium 293.76 mg 8 204 mg 6   Iron 0  0 0  8
Total Carb 38.491 g 13 26.7299 g 9   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 15.754 g 32 10.9403 g 22   Magnesium        
p0346 Scampi For Dinner by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 130  0 267  0   Total Carb 1 g 0 26.7299 g 9
Calories from Fat 0  0 119  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9 g 14 13.4701 g 21   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 3.391 g 17   Protein 0 g 0 10.9403 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 75 mg 25   Vitamin C 0  0 0  0
Sodium 690 mg 29 638 mg 27   Calcium 0  0 0  1
Potassium 0 mg 0 204 mg 6   Iron 0  0 0  0
p0347 Sea Red Ahi Tuna by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0348 Sea Red Ahi Tuna With Mustard Vinaigrette Add by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0349 Sea Red Ahi Tuna With Potsticker Sauce Add by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0350 Seabass Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0351 Seabass Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0352 Seafood Rangoon by Manchu Wok
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 85 grams 0
Calories 300  0 300  0   Total Carb 20 g 7 20 g 7
Calories from Fat 190  0 190  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 21 g 32 21 g 32   Sugar 3 g 0 3 g 0
Saturated Fat 7 g 35 7 g 35   Protein 4 g 8 4 g 8
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  0 0  0
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  0 0  0
Sodium 240 mg 10 240 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0353 Seafood Sensation by Subway
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0354 Seafood Stuffed Mushrooms by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 piece 0
Calories 150  0 150  0   Total Carb 12 g 4 12 g 4
Calories from Fat 90  0 90  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 10 g 15 10 g 15   Sugar 2 g 0 2 g 0
Saturated Fat 6 g 30 6 g 30   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  4 0  4
Sodium 350 mg 15 350 mg 15   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0355 Seared Ahi Tuna by The Melting Pot
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2  0
Calories 515  0 150  0   Total Carb 22.19 g 7 12 g 4
Calories from Fat 0  0 90  0   Dietary Fiber 2.15 g 9 1 g 4
Total Fat 9.17 g 14 10 g 15   Sugar 0 g 0 2 g 0
Saturated Fat .09 g 0 6 g 30   Protein 76.7 g 153 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  10
Cholesterol 0 mg 0 35 mg 12   Vitamin C 0  0 0  4
Sodium 2067.09 mg 86 350 mg 15   Calcium 0  0 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0356 Shrimp & Crab Parmesan Dip by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 tbsp 0
Calories 50  0 50  0   Total Carb 2 g 1 2 g 1
Calories from Fat 35  0 35  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 4 g 6 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 30 mg 10 30 mg 10   Vitamin C 0  15 0  15
Sodium 200 mg 8 200 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0357 Shrimp Cakes by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 piece 0
Calories 140  0 140  0   Total Carb 11 g 4 11 g 4
Calories from Fat 35  0 35  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 4 g 6 4 g 6   Sugar 2 g 0 2 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 16 g 32 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 125 mg 42 125 mg 42   Vitamin C 0  0 0  0
Sodium 290 mg 12 290 mg 12   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0358 Shrimp Dumplings - Pan Fried by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0359 Shrimp Dumplings - Steamed by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0360 Shrimp Dumplings - Steamed With Shrimp Dumpling Sauce Add by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0361 Shrimp Lover's Tuesday Coconut Shrimp Bites by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2  0
Calories 290  0 140  0   Total Carb 9 g 3 11 g 4
Calories from Fat 0  0 35  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 18 g 28 4 g 6   Sugar 0 g 0 2 g 0
Saturated Fat 3 g 15 1.5 g 8   Protein 0 g 0 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 0 mg 0 125 mg 42   Vitamin C 0  0 0  0
Sodium 560 mg 23 290 mg 12   Calcium 0  0 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0362 Shrimp Lover's Tuesday Fried Shrimp by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2  0
Calories 190  0 140  0   Total Carb 16 g 5 11 g 4
Calories from Fat 0  0 35  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 11 g 17 4 g 6   Sugar 0 g 0 2 g 0
Saturated Fat 1 g 5 1.5 g 8   Protein 0 g 0 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 0 mg 0 125 mg 42   Vitamin C 0  0 0  0
Sodium 670 mg 28 290 mg 12   Calcium 0  0 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0363 Shrimp Lover's Tuesday Popcorn Shrimp by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2  0
Calories 180  0 140  0   Total Carb 1 g 0 11 g 4
Calories from Fat 0  0 35  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 9 g 14 4 g 6   Sugar 0 g 0 2 g 0
Saturated Fat 1 g 5 1.5 g 8   Protein 0 g 0 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 0 mg 0 125 mg 42   Vitamin C 0  0 0  0
Sodium 690 mg 29 290 mg 12   Calcium 0  0 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0364 Shrimp Lover's Tuesday Scampi by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2  0
Calories 130  0 140  0   Total Carb 0 g 0 11 g 4
Calories from Fat 0  0 35  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 9 g 14 4 g 6   Sugar 0 g 0 2 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 0 g 0 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 0 mg 0 125 mg 42   Vitamin C 0  0 0  0
Sodium 610 mg 25 290 mg 12   Calcium 0  0 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0365 Shrimp Scampi by Long John Silver's
ItemValue%Value% ItemValue%Value%
Serving Size 8 piece 0 122 grams 0
Calories 110  0 110  0   Total Carb 1 g 0 1 g 0
Calories from Fat 45  0 45  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 16 g 32 16 g 32
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  2 0  2
Cholesterol 150 mg 50 150 mg 50   Vitamin C 0  0 0  0
Sodium 610 mg 25 610 mg 25   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0366 Shrimp With Candied Walnuts by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0367 Shrimp With Lobster Sauce by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0368 Shrimp Your Way Coconut Shrimp Bites For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0369 Shrimp Your Way Fried Shrimp For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 122  0
Calories 190  0 110  0   Total Carb 9 g 3 1 g 0
Calories from Fat 0  0 45  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 11 g 17 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 0 g 0 16 g 32
Trans Fat 0 g 0 .5 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 150 mg 50   Vitamin C 0  0 0  0
Sodium 1010 mg 42 610 mg 25   Calcium 0  0 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0370 Shrimp Your Way Popcorn Shrimp For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 122  0
Calories 180  0 110  0   Total Carb 16 g 5 1 g 0
Calories from Fat 0  0 45  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9 g 14 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 0 g 0 16 g 32
Trans Fat 0 g 0 .5 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 150 mg 50   Vitamin C 0  0 0  0
Sodium 670 mg 28 610 mg 25   Calcium 0  0 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0371 Shrimp Your Way Scampi For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 122  0
Calories 130  0 110  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 45  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9 g 14 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 1 g 5   Protein 0 g 0 16 g 32
Trans Fat 0 g 0 .5 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 150 mg 50   Vitamin C 0  0 0  0
Sodium 690 mg 29 610 mg 25   Calcium 0  0 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0372 Shrimp, Breaded & Fried by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 7 shrim 0 100 grams 0
Calories 454  0 277  0   Total Carb 40 g 13 24.3902 g 8
Calories from Fat 221  0 135  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 24.895 g 38 15.1799 g 23   Sugar 0 g 0 0 g 0
Saturated Fat 5.379 g 27 3.2799 g 16   Protein 18.876 g 38 11.5098 g 23
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 200.08 mg 67 122 mg 41   Vitamin C 0  0 0  0
Sodium 1446.48 mg 60 882 mg 37   Calcium 0  8 0  5
Potassium 183.68 mg 5 112 mg 3   Iron 0  0 0  10
Total Carb 40 g 13 24.3902 g 8   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 18.876 g 38 11.5098 g 23   Magnesium        
p0373 Shrimp, Jumbo by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 50  0 277  0   Total Carb 0 g 0 24.3902 g 8
Calories from Fat 0  0 135  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 15.1799 g 23   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 3.2799 g 16   Protein 12 g 24 11.5098 g 23
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 130 mg 43 122 mg 41   Vitamin C 0  0 0  0
Sodium 340 mg 14 882 mg 37   Calcium 0  4 0  5
Potassium 0 mg 0 112 mg 3   Iron 0  2 0  0
p0374 Shrimp, Oven Fried by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 oz 0
Calories 220  0 220  0   Total Carb 16 g 5 16 g 5
Calories from Fat 110  0 110  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 12 g 18 12 g 18   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 40 mg 13 40 mg 13   Vitamin C 0  0 0  0
Sodium 410 mg 17 410 mg 17   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0375 Sichuan From The Sea Calamari by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0376 Sichuan From The Sea Scallops by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0377 Sichuan From The Sea Shrimp by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0378 Sicilian Scampi by Olive Garden
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3  0
Calories 500  0 220  0   Total Carb 43 g 14 16 g 5
Calories from Fat 0  0 110  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 22 g 34 12 g 18   Sugar 0 g 0 0 g 0
Saturated Fat 10 g 50 2 g 10   Protein 0 g 0 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 40 mg 13   Vitamin C 0  0 0  0
Sodium 1850 mg 77 410 mg 17   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0379 Side of Shredded Seafood by Hacienda Mexican Restaurants
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0380 Smoked Salmon Bruschetta by The Melting Pot
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3  0
Calories 791  0 220  0   Total Carb 75.98 g 25 16 g 5
Calories from Fat 0  0 110  0   Dietary Fiber 6.01 g 24 0 g 0
Total Fat 37.87 g 58 12 g 18   Sugar 0 g 0 0 g 0
Saturated Fat 4.94 g 25 2 g 10   Protein 37.25 g 75 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 40 mg 13   Vitamin C 0  0 0  0
Sodium 2369.74 mg 99 410 mg 17   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0381 Smothered Chicken by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0382 Snapper Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0383 Snapper Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0384 Snow Crab Claws, Cooked by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 oz 0
Calories 70  0 70  0   Total Carb 0 g 0 0 g 0
Calories from Fat 10  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 15 g 30 15 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 80 mg 27 80 mg 27   Vitamin C 0  0 0  0
Sodium 440 mg 18 440 mg 18   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0385 Soft Taco - Chicken by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0386 Soft Taco Mexican Dinner - Chicken by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0387 Sole Almondine by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 5 oz 0
Calories 420  0 420  0   Total Carb 18 g 6 18 g 6
Calories from Fat 260  0 260  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 29 g 45 29 g 45   Sugar 1 g 0 1 g 0
Saturated Fat 6 g 30 6 g 30   Protein 22 g 44 22 g 44
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 55 mg 18 55 mg 18   Vitamin C 0  0 0  0
Sodium 400 mg 17 400 mg 17   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0388 Sole Fillets Stuffed w/ Scallops/Crabmeat by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0389 Sole Fillets Stuffed with Shrimp/Garlic by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 190  0 190  0   Total Carb 14 g 5 14 g 5
Calories from Fat 70  0 70  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 8 g 12 8 g 12   Sugar 2 g 0 2 g 0
Saturated Fat 2 g 10 2 g 10   Protein 15 g 30 15 g 30
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  4 0  4
Cholesterol 60 mg 20 60 mg 20   Vitamin C 0  0 0  0
Sodium 710 mg 30 710 mg 30   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0390 Sole Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0391 Sole Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0392 Southwest Chicken Tacos w/ Roasted Jalape?o Lime Sauce by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0393 Spicy Tenders by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 174 grams 0
Calories 174  0 174  0   Total Carb 30 g 10 30 g 10
Calories from Fat 405  0 405  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 17 g 26 17 g 26   Sugar 0 g 0 0 g 0
Saturated Fat 7 g 35 7 g 35   Protein 33 g 66 33 g 66
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 84 mg 28 84 mg 28   Vitamin C 0  0 0  0
Sodium 2160 mg 90 2160 mg 90   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0394 Spicy Buffalo Chicken Tacos w/ Jalape?o Ranch Dressing by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0395 Spicy Chicken by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0396 Spicy Chicken by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0397 Spider Roll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 163 grams 0
Calories 171  0 171  0   Total Carb 28 g 9 28 g 9
Calories from Fat 16  0 16  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 2 g 3 2 g 3   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 393 mg 16 393 mg 16   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0398 Stir Fried Egg Plant by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0399 Strips by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 94 grams 0
Calories 94  0 94  0   Total Carb 3 g 1 3 g 1
Calories from Fat 130  0 130  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.5 g 4 2.5 g 4   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 25 g 50 25 g 50
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 50 mg 17 50 mg 17   Vitamin C 0  0 0  0
Sodium 620 mg 26 620 mg 26   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0400 Strips by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 94 grams 0
Calories 94  0 94  0   Total Carb 5 g 2 5 g 2
Calories from Fat 150  0 150  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4 g 6 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 23 g 46 23 g 46
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 55 mg 18 55 mg 18   Vitamin C 0  0 0  0
Sodium 820 mg 34 820 mg 34   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0401 Sushicado by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99 grams 0
Calories 195  0 195  0   Total Carb 30 g 10 30 g 10
Calories from Fat 33  0 33  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 4 g 6 4 g 6   Sugar 4 g 0 4 g 0
Saturated Fat 1 g 5 1 g 5   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  21 0  21
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 257 mg 11 257 mg 11   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  5 0  5
p0402 Sweet And Sour Chicken by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0403 Swordfish Steaks by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 oz 0
Calories 210  0 210  0   Total Carb 0 g 0 0 g 0
Calories from Fat 60  0 60  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 7 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 34 g 68 34 g 68
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 65 mg 22 65 mg 22   Vitamin C 0  0 0  0
Sodium 150 mg 6 150 mg 6   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0404 Tangy Shrimp by Panda Express
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0405 Tempura Shrimp Roll by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 127 grams 0
Calories 222  0 222  0   Total Carb 37 g 12 37 g 12
Calories from Fat 44  0 44  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 5 g 8 5 g 8   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  5
Sodium 376 mg 16 376 mg 16   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0406 Texas Style Chicken Burrito by Taco Tico
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0407 Texas Style Chicken Sancho by Taco Tico
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 127  0
Calories 972  0 222  0   Total Carb 108 g 36 37 g 12
Calories from Fat 367  0 44  0   Dietary Fiber 6 g 24 1 g 4
Total Fat 43 g 66 5 g 8   Sugar 4 g 0 4 g 0
Saturated Fat 13 g 65 0 g 0   Protein 39 g 78 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 81 mg 27 0 mg 0   Vitamin C 0  0 0  5
Sodium 2527 mg 105 376 mg 16   Calcium 0  0 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0408 Thigh by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 72 grams 0
Calories 72  0 72  0   Total Carb 2 g 1 2 g 1
Calories from Fat 80  0 80  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 3 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 98 mg 33 98 mg 33   Vitamin C 0  0 0  0
Sodium 170 mg 7 170 mg 7   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0409 Thigh by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 111 grams 0
Calories 111  0 111  0   Total Carb 7 g 2 7 g 2
Calories from Fat 300  0 300  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 24 g 37 24 g 37   Sugar 0 g 0 0 g 0
Saturated Fat 8 g 40 8 g 40   Protein 15 g 30 15 g 30
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  0 0  0
Cholesterol 131 mg 44 131 mg 44   Vitamin C 0  0 0  0
Sodium 490 mg 20 490 mg 20   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0410 Thigh by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0411 Thigh by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 72 grams 0
Calories 72  0 72  0   Total Carb 0 g 0 0 g 0
Calories from Fat 80  0 80  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4 g 6 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 98 mg 33 98 mg 33   Vitamin C 0  0 0  0
Sodium 230 mg 10 230 mg 10   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0412 Three Sauce Fajita Chicken Burrito by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0413 Tilapia Fillets, Lemon Peppered by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 oz 0
Calories 220  0 220  0   Total Carb 2 g 1 2 g 1
Calories from Fat 90  0 90  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 10 g 15 10 g 15   Sugar 2 g 0 2 g 0
Saturated Fat 2 g 10 2 g 10   Protein 30 g 60 30 g 60
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 180 mg 8 180 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0414 Tilapia Fillets, Tortilla Crusted by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 65 oz 0
Calories 310  0 310  0   Total Carb 18 g 6 18 g 6
Calories from Fat 120  0 120  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 13 g 20 13 g 20   Sugar 2 g 0 2 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 29 g 58 29 g 58
Trans Fat 1.5 g 0 1.5 g 0   Vitamin A 0  0 0  0
Cholesterol 60 mg 20 60 mg 20   Vitamin C 0  0 0  0
Sodium 460 mg 19 460 mg 19   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0415 Tilapia Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0416 Tilapia Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0417 Tilapia, Wood-Grilled or Broiled by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 65  0
Calories 205  0 310  0   Total Carb 9 g 3 18 g 6
Calories from Fat 0  0 120  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 13 g 20   Sugar 0 g 0 2 g 0
Saturated Fat 1 g 5 3.5 g 18   Protein 0 g 0 29 g 58
Trans Fat 0 g 0 1.5 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 60 mg 20   Vitamin C 0  0 0  0
Sodium 235 mg 10 460 mg 19   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0418 Tokyo Fantasy by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0419 Traditional Egg by Country Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 255 grams 0
Calories 470  0 470  0   Total Carb 56 g 19 56 g 19
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 18 g 28 18 g 28   Sugar 9 g 0 9 g 0
Saturated Fat 6 g 30 6 g 30   Protein 20 g 40 20 g 40
Trans Fat .2 g 0 .2 g 0   Vitamin A 0  15 0  15
Cholesterol 285 mg 95 285 mg 95   Vitamin C 0  40 0  40
Sodium 710 mg 30 710 mg 30   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0420 Traditional Tuna by Country Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 255 grams 0
Calories 440  0 440  0   Total Carb 56 g 19 56 g 19
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 13 g 20 13 g 20   Sugar 9 g 0 9 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 26 g 52 26 g 52
Trans Fat .1 g 0 .1 g 0   Vitamin A 0  15 0  15
Cholesterol 65 mg 22 65 mg 22   Vitamin C 0  40 0  40
Sodium 1120 mg 47 1120 mg 47   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  80 0  80
p0421 Tres Enchilada Dinner - Chicken w/ Sour Cream Sauce by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0422 Trout Fillets, Butteflied by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 55 oz 0
Calories 200  0 200  0   Total Carb 0 g 0 0 g 0
Calories from Fat 80  0 80  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 8 g 12 8 g 12   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 32 g 64 32 g 64
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 90 mg 30 90 mg 30   Vitamin C 0  0 0  0
Sodium 55 mg 2 55 mg 2   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0423 Trout Fillets, Parmesan Crusted by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0424 Trout, Rainbow Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0425 Trout, Rainbow Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0426 Tuna by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0427 Tuna by Subway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 71 grams 0
Calories 260  0 260  0   Total Carb 0 g 0 0 g 0
Calories from Fat 220  0 220  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 24 g 37 24 g 37   Sugar 0 g 0 0 g 0
Saturated Fat 4 g 20 4 g 20   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  0 0  0
Sodium 310 mg 13 310 mg 13   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0428 Tuna Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0429 Tuna Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0430 Tuna Melt Griller by Country Style
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 310 grams 0
Calories 490  0 490  0   Total Carb 71 g 24 71 g 24
Calories from Fat 0  0 0  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 10 g 15 10 g 15   Sugar 4 g 0 4 g 0
Saturated Fat 3 g 15 3 g 15   Protein 29 g 58 29 g 58
Trans Fat .1 g 0 .1 g 0   Vitamin A 0  15 0  15
Cholesterol 45 mg 15 45 mg 15   Vitamin C 0  25 0  25
Sodium 1210 mg 50 1210 mg 50   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  80 0  80
p0431 Tuna Tataki by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 57 grams 0
Calories 82  0 82  0   Total Carb 3 g 1 3 g 1
Calories from Fat 25  0 25  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 3 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 13 g 26 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  27 0  27
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 22 mg 1 22 mg 1   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0432 Turkey Breast, Oven Roasted by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 oz 0
Calories 60  0 60  0   Total Carb 1 g 0 1 g 0
Calories from Fat 5  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 25 mg 8 25 mg 8   Vitamin C 0  0 0  0
Sodium 480 mg 20 480 mg 20   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0433 Turkey Cheddar Melt by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0434 Turkey Panini by Vocelli Pizza
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 489 grams 0
Calories 940  0 940  0   Total Carb 81 g 27 81 g 27
Calories from Fat 350  0 350  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 39 g 60 39 g 60   Sugar 5 g 0 5 g 0
Saturated Fat 16 g 80 16 g 80   Protein 66 g 132 66 g 132
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 70 mg 23 70 mg 23   Vitamin C 0  15 0  15
Sodium 3560 mg 148 3560 mg 148   Calcium 0  50 0  50
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0435 Turkey, Oven Ready by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 170  0 170  0   Total Carb 3 g 1 3 g 1
Calories from Fat 70  0 70  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 8 g 12 8 g 12   Sugar 3 g 0 3 g 0
Saturated Fat 2 g 10 2 g 10   Protein 21 g 42 21 g 42
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 80 mg 27 80 mg 27   Vitamin C 0  0 0  0
Sodium 470 mg 20 470 mg 20   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0436 Tuscany Chicken Insalata by Vocelli Pizza
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0437 United Combo by Hissho Sushi
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 99 grams 0
Calories 174  0 174  0   Total Carb 31 g 10 31 g 10
Calories from Fat 32  0 32  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 4 g 6 4 g 6   Sugar 5 g 0 5 g 0
Saturated Fat 2 g 10 2 g 10   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  5
Sodium 363 mg 15 363 mg 15   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0438 Wahoo Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0439 Wahoo Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0440 Walleye Full Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0441 Walleye Half Portion Wood-Grilled or Broiled, with Broccoli by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0442 Walt's Favorite Shrimp Add 1/2 Dozen More by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 piece 0
Calories 349  0 349  0   Total Carb 26 g 9 26 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 20 g 31 20 g 31   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1220 mg 51 1220 mg 51   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0443 White Chicken & Sauce in Crust Pastry by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 550  0 550  0   Total Carb 49 g 16 49 g 16
Calories from Fat 270  0 270  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 30 g 46 30 g 46   Sugar 2 g 0 2 g 0
Saturated Fat 8 g 40 8 g 40   Protein 22 g 44 22 g 44
Trans Fat 4 g 0 4 g 0   Vitamin A 0  15 0  15
Cholesterol 45 mg 15 45 mg 15   Vitamin C 0  0 0  0
Sodium 850 mg 35 850 mg 35   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0444 Wild Alaskan Sockeye Salmon Steamed With Ginger by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0445 Wing by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 42 grams 0
Calories 42  0 42  0   Total Carb 0 g 0 0 g 0
Calories from Fat 40  0 40  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 66 mg 22 66 mg 22   Vitamin C 0  0 0  0
Sodium 125 mg 5 125 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0446 Wing by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 59 grams 0
Calories 59  0 59  0   Total Carb 5 g 2 5 g 2
Calories from Fat 140  0 140  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9 g 14 9 g 14   Sugar 0 g 0 0 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 79 mg 26 79 mg 26   Vitamin C 0  0 0  0
Sodium 290 mg 12 290 mg 12   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0447 Wing by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 42 grams 0
Calories 42  0 42  0   Total Carb 0 g 0 0 g 0
Calories from Fat 40  0 40  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.5 g 2 1.5 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 58 mg 19 58 mg 19   Vitamin C 0  0 0  0
Sodium 400 mg 17 400 mg 17   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0448 Wing by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0449 Wood-Grilled Chicken BLT, with Freshly Cooked Chips For Lunch by Red Lobster
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
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