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Chapter 26n Generic Soup

NameName

Chapter 26n Generic Soup

p0001 Antipasta Insalat by Vocelli Pizza
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 439 grams 0
Calories 630  0 630  0   Total Carb 16 g 5 16 g 5
Calories from Fat 450  0 450  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 50 g 77 50 g 77   Sugar 8 g 0 8 g 0
Saturated Fat 18 g 90 18 g 90   Protein 32 g 64 32 g 64
Trans Fat 0 g 0 0 g 0   Vitamin A 0  60 0  60
Cholesterol 80 mg 27 80 mg 27   Vitamin C 0  120 0  120
Sodium 2040 mg 85 2040 mg 85   Calcium 0  35 0  35
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0002 Applesauc by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0003 Artisan Cheese Plat by The Melting Pot
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0004 Asian Sla by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0005 Asparagus Spears w/Hollandaise Sauc by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 oz 0
Calories 45  0 45  0   Total Carb 4 g 1 4 g 1
Calories from Fat 20  0 20  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 2.5 g 4 2.5 g 4   Sugar 2 g 0 2 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 20 mg 7 20 mg 7   Vitamin C 0  20 0  20
Sodium 100 mg 4 100 mg 4   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0006 Asparagus with Lemon Zest & Herb by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 120 grams 0
Calories 70  0 70  0   Total Carb 5 g 2 5 g 2
Calories from Fat 45  0 45  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 5 g 8 5 g 8   Sugar 2 g 0 2 g 0
Saturated Fat 1 g 5 1 g 5   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 170 mg 7 170 mg 7   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0007 Asparagus, Cauliflower & Pine Nut by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 85 grams 0
Calories 50  0 50  0   Total Carb 4 g 1 4 g 1
Calories from Fat 30  0 30  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 4 g 6 4 g 6   Sugar 2 g 0 2 g 0
Saturated Fat 1 g 5 1 g 5   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 290 mg 12 290 mg 12   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0008 Bacon 3cheese Stea by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0009 Bagel Crouton by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 34 grams 0
Calories 150  0 150  0   Total Carb 9 g 3 9 g 3
Calories from Fat 110  0 110  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 12 g 18 12 g 18   Sugar 1 g 0 1 g 0
Saturated Fat 3 g 15 3 g 15   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 460 mg 19 460 mg 19   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0010 Bagel Croutons by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0011 Balsamic Potato Medle by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 113 grams 0
Calories 140  0 140  0   Total Carb 19 g 6 19 g 6
Calories from Fat 50  0 50  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 6 g 9 6 g 9   Sugar 2 g 0 2 g 0
Saturated Fat 1 g 5 1 g 5   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  35
Sodium 105 mg 4 105 mg 4   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0012 Basket of Frie by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0013 BBQ Cheddar Stea by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0014 Beans - Blac by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0015 Beans - Refrie by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0016 Beef Noodle Soup by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 113  0
Calories 111  0 140  0   Total Carb 11.23 g 4 19 g 6
Calories from Fat 39  0 50  0   Dietary Fiber 1.04 g 4 1 g 4
Total Fat 4.87 g 7 6 g 9   Sugar 0 g 0 2 g 0
Saturated Fat 0 g 0 1 g 5   Protein 5.38 g 11 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 22.27 mg 7 0 mg 0   Vitamin C 0  0 0  35
Sodium 849 mg 35 105 mg 4   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0017 Beef Noodle Soup by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 113  0
Calories 222  0 140  0   Total Carb 22.46 g 7 19 g 6
Calories from Fat 39  0 50  0   Dietary Fiber 2.07 g 8 1 g 4
Total Fat 9.74 g 15 6 g 9   Sugar 0 g 0 2 g 0
Saturated Fat 0 g 0 1 g 5   Protein 10.77 g 22 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 44.54 mg 15 0 mg 0   Vitamin C 0  0 0  35
Sodium 1697 mg 71 105 mg 4   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0018 Biscuit by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0019 Black Bean & Corn Relis by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0020 Border Sample by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0021 Bread Sticks AntiPast by Vocelli Pizza
ItemValue%Value% ItemValue%Value%
Serving Size 2 slice 0 1 pizza 0
Calories 230  0 230  0   Total Carb 35 g 12 35 g 12
Calories from Fat 70  0 70  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 8 g 12 8 g 12   Sugar 2 g 0 2 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 290 mg 12 290 mg 12   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0022 Breaded Zucchin by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 415  0 230  0   Total Carb 39.33 g 13 35 g 12
Calories from Fat 50  0 70  0   Dietary Fiber 3.01 g 12 1 g 4
Total Fat 23.09 g 36 8 g 12   Sugar 0 g 0 2 g 0
Saturated Fat 0 g 0 1.5 g 8   Protein 13.07 g 26 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 146.93 mg 49 0 mg 0   Vitamin C 0  0 0  0
Sodium 393 mg 16 290 mg 12   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0023 Brisket Tacos w/ Jalape?o BBQ Sauc by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0024 Broccoli & Cauliflower w/Roasted Garli by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 25 oz 0
Calories 70  0 70  0   Total Carb 3 g 1 3 g 1
Calories from Fat 60  0 60  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 6 g 9 6 g 9   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 140 mg 6 140 mg 6   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0025 Broccoli by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 25  0
Calories 377  0 70  0   Total Carb 43.25 g 14 3 g 1
Calories from Fat 50  0 60  0   Dietary Fiber 1.68 g 7 2 g 8
Total Fat 21.3 g 33 6 g 9   Sugar 0 g 0 1 g 0
Saturated Fat 0 g 0 1 g 5   Protein 6.78 g 14 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 19.79 mg 7 0 mg 0   Vitamin C 0  0 0  25
Sodium 1471 mg 61 140 mg 6   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0026 Broccoli Soup by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 25  0
Calories 197  0 70  0   Total Carb 21.98 g 7 3 g 1
Calories from Fat 51  0 60  0   Dietary Fiber .85 g 3 2 g 8
Total Fat 11.23 g 17 6 g 9   Sugar 0 g 0 1 g 0
Saturated Fat 0 g 0 1 g 5   Protein 3.74 g 7 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 11.32 mg 4 0 mg 0   Vitamin C 0  0 0  25
Sodium 766 mg 32 140 mg 6   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0027 Broccoli Soup by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0028 Brown Rice - Cu by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0029 Bruschetta AntiPast by Vocelli Pizza
ItemValue%Value% ItemValue%Value%
Serving Size 1 slice 0 1 pizza 0
Calories 150  0 150  0   Total Carb 14 g 5 14 g 5
Calories from Fat 68  0 68  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 8 g 12 8 g 12   Sugar .5 g 0 .5 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 8 mg 3 8 mg 3   Vitamin C 0  8 0  8
Sodium 315 mg 13 315 mg 13   Calcium 0  11 0  11
Potassium 0 mg 0 0 mg 0   Iron 0  5 0  5
p0030 Brussels Sprouts with Garli by Seasons 52
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0031 Buddha's Feast - Steame by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0032 Buddha's Feast - Stir Frie by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0033 Cajun Ric by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 117 grams 0
Calories 117  0 117  0   Total Carb 22 g 7 22 g 7
Calories from Fat 170  0 170  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 6 g 9 6 g 9   Sugar 1 g 0 1 g 0
Saturated Fat 2 g 10 2 g 10   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 60 mg 20 60 mg 20   Vitamin C 0  0 0  0
Sodium 530 mg 22 530 mg 22   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0034 Caribbean Cheese Fondue with bread bow by The Melting Pot
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0035 Carne Asada & Shrim by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0036 Carrots, Glazed by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 120  0 120  0   Total Carb 10 g 3 10 g 3
Calories from Fat 80  0 80  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 8 g 12 8 g 12   Sugar 5 g 0 5 g 0
Saturated Fat 4.5 g 23 4.5 g 23   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  270 0  270
Cholesterol 20 mg 7 20 mg 7   Vitamin C 0  2 0  2
Sodium 150 mg 6 150 mg 6   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0037 Cheddar Cheese Fondue with bread bow by The Melting Pot
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4  0
Calories 421  0 120  0   Total Carb 27.59 g 9 10 g 3
Calories from Fat 0  0 80  0   Dietary Fiber 1.12 g 4 2 g 8
Total Fat 22.05 g 34 8 g 12   Sugar 0 g 0 5 g 0
Saturated Fat 11.82 g 59 4.5 g 23   Protein 20.6 g 41 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  270
Cholesterol 0 mg 0 20 mg 7   Vitamin C 0  0 0  2
Sodium 705.78 mg 29 150 mg 6   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0038 Cheese Chile Rellen by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0039 Cheese Sticks by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0040 Cheese Stick by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 411  0 83  0   Total Carb 16.92 g 6 4.5263 g 2
Calories from Fat 53  0 21  0   Dietary Fiber .45 g 2 .120096 g 0
Total Fat 24.61 g 38 4.8853 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 1.06752 g 5   Protein 29.61 g 59 5.1521 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 91.52 mg 31 14.2141 mg 5   Vitamin C 0  0 0  0
Sodium 675 mg 28 128.77 mg 5   Calcium 0  0 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0041 Cheesy Pepper Jack Mashed Potatoe by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0042 Chicken Noodle Soup by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 258  0 83  0   Total Carb 32.84 g 11 4.5263 g 2
Calories from Fat 27  0 21  0   Dietary Fiber 1.4 g 6 .120096 g 0
Total Fat 8 g 12 4.8853 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 1.06752 g 5   Protein 12.83 g 26 5.1521 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 61.62 mg 21 14.2141 mg 5   Vitamin C 0  0 0  0
Sodium 1567 mg 65 128.77 mg 5   Calcium 0  0 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0043 Chicken Noodle Soup by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0044 Chili by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 224  0 83  0   Total Carb 26.33 g 9 4.5263 g 2
Calories from Fat 28  0 21  0   Dietary Fiber 7.34 g 29 .120096 g 0
Total Fat 7.09 g 11 4.8853 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 1.06752 g 5   Protein 15.3 g 31 5.1521 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 24.62 mg 8 14.2141 mg 5   Vitamin C 0  0 0  0
Sodium 1420 mg 59 128.77 mg 5   Calcium 0  0 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0045 Chili by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0046 Chili Con Carne by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 255  0 101  0   Total Carb 21.935 g 7 8.67 g 3
Calories from Fat 74  0 29  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 8.273 g 13 3.27 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 3.431 g 17 1.35613 g 7   Protein 24.617 g 49 9.73 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  33 0  13
Cholesterol 134.09 mg 45 53 mg 18   Vitamin C 0  3 0  1
Sodium 1006.94 mg 42 398 mg 17   Calcium 0  7 0  3
Potassium 690.69 mg 20 273 mg 8   Iron 0  0 0  11
Total Carb 21.935 g 7 8.67 g 3   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 24.617 g 49 9.73 g 19   Magnesium        
p0047 Chili Con Carne by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0048 Cinnamon Apple Turnover by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 86 grams 0
Calories 86  0 86  0   Total Carb 34 g 11 34 g 11
Calories from Fat 250  0 250  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 12 g 18 12 g 18   Sugar 11 g 0 11 g 0
Saturated Fat 4 g 20 4 g 20   Protein 3 g 6 3 g 6
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  0 0  0
Sodium 320 mg 13 320 mg 13   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0049 Clam Chowder by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 86  0
Calories 159  0 86  0   Total Carb 19.36 g 6 34 g 11
Calories from Fat 47  0 250  0   Dietary Fiber .41 g 2 2 g 8
Total Fat 8.36 g 13 12 g 18   Sugar 0 g 0 11 g 0
Saturated Fat 0 g 0 4 g 20   Protein 2.92 g 6 3 g 6
Trans Fat 0 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 5.06 mg 2 5 mg 2   Vitamin C 0  0 0  0
Sodium 415 mg 17 320 mg 13   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0050 Clam Chowder by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0051 Club Panini by Vocelli Pizza
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 468 grams 0
Calories 1020  0 1020  0   Total Carb 79 g 26 79 g 26
Calories from Fat 450  0 450  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 50 g 77 50 g 77   Sugar 4 g 0 4 g 0
Saturated Fat 20 g 100 20 g 100   Protein 63 g 126 63 g 126
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 130 mg 43 130 mg 43   Vitamin C 0  15 0  15
Sodium 3550 mg 148 3550 mg 148   Calcium 0  50 0  50
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0052 Club Panini by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0053 Coconut Curry Vegetables by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0054 Cole Saw by Chick-Fil-A
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 260  0 260  0   Total Carb 17 g 6 17 g 6
Calories from Fat 180  0 180  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 21 g 32 21 g 32   Sugar 11 g 0 11 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 25 mg 8 25 mg 8   Vitamin C 0  60 0  60
Sodium 220 mg 9 220 mg 9   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0055 Coleslaw by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0056 Coleslaw by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100 grams 0
Calories 146  0 147  0   Total Carb 12.751 g 4 12.8798 g 4
Calories from Fat 95  0 96  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 10.969 g 17 11.0798 g 17   Sugar 0 g 0 0 g 0
Saturated Fat 1.606 g 8 1.62222 g 8   Protein 1.455 g 3 1.4697 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  7
Cholesterol 4.95 mg 2 5 mg 2   Vitamin C 0  14 0  14
Sodium 267.3 mg 11 270 mg 11   Calcium 0  3 0  3
Potassium 177.21 mg 5 179 mg 5   Iron 0  0 0  4
Total Carb 12.751 g 4 12.8798 g 4   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.455 g 3 1.4697 g 3   Magnesium        
p0057 Coleslaw by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 138 grams 0
Calories 138  0 138  0   Total Carb 14 g 5 14 g 5
Calories from Fat 260  0 260  0   Dietary Fiber 9 g 36 9 g 36
Total Fat 23 g 35 23 g 35   Sugar 15 g 0 15 g 0
Saturated Fat 3.5 g 18 3.5 g 18   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 260 mg 11 260 mg 11   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0058 Corn on the Cobb by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 284 grams 0
Calories 284  0 284  0   Total Carb 37 g 12 37 g 12
Calories from Fat 190  0 190  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 2 g 3 2 g 3   Sugar 7 g 0 7 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0059 Corn On The Cob W/butter by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 ear 0 100 grams 0
Calories 154  0 105  0   Total Carb 31.945 g 11 21.8801 g 7
Calories from Fat 29  0 20  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.431 g 5 2.35 g 4   Sugar 0 g 0 0 g 0
Saturated Fat 1.643 g 8 1.12534 g 6   Protein 4.468 g 9 3.0603 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  5
Cholesterol 5.84 mg 2 4 mg 1   Vitamin C 0  11 0  8
Sodium 29.2 mg 1 20 mg 1   Calcium 0  0 0  0
Potassium 359.16 mg 10 246 mg 7   Iron 0  0 0  3
Total Carb 31.945 g 11 21.8801 g 7   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.468 g 9 3.0603 g 6   Magnesium        
p0060 Corn Tortillas by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0061 Corona Extra Dinner by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0062 Cottage Cheese by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3  0
Calories 114  0 230  0   Total Carb 4.63 g 2 43 g 14
Calories from Fat 19  0 0  0   Dietary Fiber 0 g 0 5 g 20
Total Fat 2.46 g 4 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 17.53 g 35 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10.72 mg 4 0 mg 0   Vitamin C 0  0 0  0
Sodium 518 mg 22 190 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0063 Crispy Green Beans by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0064 Crispy Green Beans With Crispy Green Bean Sauce Add by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0065 Cut Apples for Cheese Fondue by The Melting Pot
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3  0
Calories 63  0 230  0   Total Carb 15.19 g 5 43 g 14
Calories from Fat 0  0 0  0   Dietary Fiber 2.6 g 10 5 g 20
Total Fat .19 g 0 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat .19 g 1 0 g 0   Protein .29 g 1 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .03 mg 0 190 mg 8   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0066 Dandan Noodles by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0067 Dos XX Fish Tacos w/ Chipotle Sauce by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0068 Double Pan- Fried Noodles Combo by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0069 Enchilada Suizas w/ Tomatillo Cream Sauce by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0070 Fiesta Cheese Fondue with bread bowl by The Melting Pot
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3  0
Calories 424  0 1110  0   Total Carb 28.82 g 10 70 g 23
Calories from Fat 0  0 0  0   Dietary Fiber 1.29 g 5 12 g 48
Total Fat 22.04 g 34 71 g 109   Sugar 0 g 0 0 g 0
Saturated Fat 11.83 g 59 26 g 130   Protein 20.47 g 41 44 g 88
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 875.23 mg 36 2650 mg 110   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0071 French Fries by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 88 grams 0
Calories 88  0 88  0   Total Carb 35 g 12 35 g 12
Calories from Fat 310  0 310  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 17 g 26 17 g 26   Sugar 1 g 0 1 g 0
Saturated Fat 7 g 35 7 g 35   Protein 4 g 8 4 g 8
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 7 mg 2 7 mg 2   Vitamin C 0  0 0  0
Sodium 660 mg 28 660 mg 28   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0072 French Fries by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 88  0
Calories 347  0 88  0   Total Carb 43.74 g 15 35 g 12
Calories from Fat 47  0 310  0   Dietary Fiber 3.93 g 16 3 g 12
Total Fat 18.25 g 28 17 g 26   Sugar 0 g 0 1 g 0
Saturated Fat 0 g 0 7 g 35   Protein 3.74 g 7 4 g 8
Trans Fat 0 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 7 mg 2   Vitamin C 0  0 0  0
Sodium 11 mg 0 660 mg 28   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0073 French Fries by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 small 0 100 grams 0
Calories 271  0 319  0   Total Carb 31.883 g 11 37.509 g 13
Calories from Fat 130  0 153  0   Dietary Fiber 2.975 g 12 3.5 g 14
Total Fat 14.492 g 22 17.0494 g 26   Sugar .586 g 0 .68941 g 0
Saturated Fat 3.37 g 17 3.9647 g 20   Protein 3.196 g 6 3.76 g 8
Trans Fat 3.739 g 0 4.3988 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  5
Sodium 164.9 mg 7 194 mg 8   Calcium 0  1 0  1
Potassium 467.5 mg 13 550 mg 16   Iron 0  0 0  8
Total Carb 31.883 g 11 37.509 g 13   Thiamin        
Dietary Fiber 2.975 g 12 3.5 g 14   Riboflaivin        
Sugar .586 g 0 .68941 g 0   Niacin        
Protein 3.196 g 6 3.76 g 8   Magnesium        
p0074 Fresh Fruit Cup by Chick-Fil-A
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 60  0 60  0   Total Carb 16 g 5 16 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 13 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  35
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0075 Fruit and Yogurt Parfait by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0076 Fruit and Yogurt Parfait by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0077 Fruit Salad by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 312 grams 0
Calories 140  0 140  0   Total Carb 36 g 12 36 g 12
Calories from Fat 5  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 35 mg 1 35 mg 1   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0078 Garden della Casa Insalata by Vocelli Pizza
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 345 grams 0
Calories 190  0 190  0   Total Carb 16 g 5 16 g 5
Calories from Fat 90  0 90  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 10 g 15 10 g 15   Sugar 8 g 0 8 g 0
Saturated Fat 4 g 20 4 g 20   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  60 0  60
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  120 0  120
Sodium 580 mg 24 580 mg 24   Calcium 0  30 0  30
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0079 Garlic And Butter Croutons by Chick-Fil-A
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 1 oz 0
Calories 50  0 50  0   Total Carb 6 g 2 6 g 2
Calories from Fat 30  0 30  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 3 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 90 mg 4 90 mg 4   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0080 Garlic Noodles by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0081 Garlic Snappeas - Large by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0082 Garlic Snappeas - Small by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0083 Gravy by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 21  0 50  0   Total Carb 3.48 g 1 6 g 2
Calories from Fat 20  0 30  0   Dietary Fiber .09 g 0 0 g 0
Total Fat .48 g 1 3 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein .78 g 2 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol .24 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 344 mg 14 90 mg 4   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0084 Gravy by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 32  0 50  0   Total Carb 2.86 g 1 6 g 2
Calories from Fat 40  0 30  0   Dietary Fiber .24 g 1 0 g 0
Total Fat 1.4 g 2 3 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2.23 g 4 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 1.79 mg 1 0 mg 0   Vitamin C 0  0 0  0
Sodium 333 mg 14 90 mg 4   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0085 Green Beans by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100 grams 0
Calories 100  0 100  0   Total Carb 14 g 5 14 g 5
Calories from Fat 70  0 70  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1 g 2 1 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  0 0  0
Sodium 400 mg 17 400 mg 17   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0086 Green Bean Casserole by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 oz 0
Calories 190  0 190  0   Total Carb 19 g 6 19 g 6
Calories from Fat 100  0 100  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 11 g 17 11 g 17   Sugar 6 g 0 6 g 0
Saturated Fat 6 g 30 6 g 30   Protein 5 g 10 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  10 0  10
Sodium 750 mg 31 750 mg 31   Calcium 0  15 0  15
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0087 Green Beans, Whole by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0 oz 0
Calories 100  0 100  0   Total Carb 4 g 1 4 g 1
Calories from Fat 70  0 70  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 8 g 12 8 g 12   Sugar 2 g 0 2 g 0
Saturated Fat 4.5 g 23 4.5 g 23   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  8 0  8
Sodium 160 mg 7 160 mg 7   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0088 Grilled Broccoli by Seasons 52
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 0  0
Calories 136  0 100  0   Total Carb 17 g 6 4 g 1
Calories from Fat 0  0 70  0   Dietary Fiber 6 g 24 2 g 8
Total Fat 7 g 11 8 g 12   Sugar 4 g 0 2 g 0
Saturated Fat 0 g 0 4.5 g 23   Protein 6 g 12 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  10
Cholesterol 13 mg 4 15 mg 5   Vitamin C 0  0 0  8
Sodium 959 mg 40 160 mg 7   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0089 Guacamole by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0090 Guacamole by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0091 Guacamole Live! by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0092 Ham Panini by Vocelli Pizza
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 524 grams 0
Calories 920  0 920  0   Total Carb 81 g 27 81 g 27
Calories from Fat 390  0 390  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 43 g 66 43 g 66   Sugar 4 g 0 4 g 0
Saturated Fat 18 g 90 18 g 90   Protein 52 g 104 52 g 104
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  30
Cholesterol 140 mg 47 140 mg 47   Vitamin C 0  40 0  40
Sodium 3150 mg 131 3150 mg 131   Calcium 0  50 0  50
Potassium 0 mg 0 0 mg 0   Iron 0  35 0  35
p0093 Harvest Spring Rolls by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0094 Harvest Spring Rolls With Sweet And Sour Sauce Add by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0095 Homemade Flour Tortillas by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0096 Honney Roasted, Sunflower Kernels by Chick-Fil-A
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 1 oz 0
Calories 80  0 80  0   Total Carb 3 g 1 3 g 1
Calories from Fat 60  0 60  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 7 g 11 7 g 11   Sugar 2 g 0 2 g 0
Saturated Fat 1 g 5 1 g 5   Protein 2.5 g 5 2.5 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 38 mg 2 38 mg 2   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0097 Hushpuppy by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0098 Italian Deli by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0099 Italian Panini by Vocelli Pizza
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 437 grams 0
Calories 910  0 910  0   Total Carb 77 g 26 77 g 26
Calories from Fat 380  0 380  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 42 g 65 42 g 65   Sugar 2 g 0 2 g 0
Saturated Fat 20 g 100 20 g 100   Protein 54 g 108 54 g 108
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 140 mg 47 140 mg 47   Vitamin C 0  30 0  30
Sodium 3410 mg 142 3410 mg 142   Calcium 0  50 0  50
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0100 Jalape?o-BBQ Salmon by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0101 Kettle Classic Natural Potato Chips by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0102 Kettle Classic Natural Potato Chips by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 28 grams 0
Calories 100  0 100  0   Total Carb 11 g 4 11 g 4
Calories from Fat 90  0 90  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 10 g 15 10 g 15   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 130 mg 5 130 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0103 Lettuce, Sour Cream, Pico de Gallo and Guacamole 1 flag by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0104 Lettuce, Sour Cream, Pico de Gallo, and Mixed Cheese by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0105 Loaded Carne Asada Tacos w/ Jalape?o Ranch Dressing by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0106 Low Fat Bacon 3cheese Steak by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0107 Low Fat BBQ Cheddar Steak by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0108 Low Fat Italian Deli by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0109 Low Fat Philly Cheesesteak by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0110 Low Fat Philly Ham & Swiss by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0111 Low Fat Philly Steak Deluxe by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0112 Low Fat Philly Veggie by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0113 Low Fat Steak Sicilian by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0114 Low Fat Ultimate Club by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0115 Mac and Cheese by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2  0
Calories 254  0 1250  0   Total Carb 26.02 g 9 56 g 19
Calories from Fat 59  0 0  0   Dietary Fiber 1.33 g 5 8 g 32
Total Fat 11.53 g 18 84 g 129   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 28 g 140   Protein 11.23 g 22 70 g 140
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 23.43 mg 8 0 mg 0   Vitamin C 0  0 0  0
Sodium 718 mg 30 2430 mg 101   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0116 Mashed Potatoes & Gravy by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0117 Mashed Potatoes No Gravy by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 113 grams 0
Calories 113  0 113  0   Total Carb 17 g 6 17 g 6
Calories from Fat 100  0 100  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 3 g 5   Sugar 3 g 0 3 g 0
Saturated Fat 1 g 5 1 g 5   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 380 mg 16 380 mg 16   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0118 Mediterranean Insalata by Vocelli Pizza
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0119 Mexican Rice by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0120 Mexican Rice by Taco Tico
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 402  0
Calories 669  0 270  0   Total Carb 152 g 51 20 g 7
Calories from Fat 12  0 160  0   Dietary Fiber 5 g 20 6 g 24
Total Fat 1 g 2 18 g 28   Sugar 4 g 0 12 g 0
Saturated Fat 0 g 0 9 g 45   Protein 16 g 32 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  70
Cholesterol 0 mg 0 50 mg 17   Vitamin C 0  0 0  230
Sodium 4133 mg 172 1060 mg 44   Calcium 0  0 0  40
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0121 Mixed Vegetables by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 35  0 35  0   Total Carb 6 g 2 6 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 20 mg 1 20 mg 1   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0122 Nachos - Bean & Cheese by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0123 Nachos - Cheese by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0124 Onion Filled with Ratatouille by Seasons 52
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 135  0 35  0   Total Carb 26 g 9 6 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 2 g 8
Total Fat 1 g 2 0 g 0   Sugar 12 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  4
Sodium 598 mg 25 20 mg 1   Calcium 0  0 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0125 Onion Rings(Generic Restaurant by 8-9 onion rings
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0126 Onion Rings by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 209  0 331  0   Total Carb 19.49 g 6 37.74 g 13
Calories from Fat 55  0 164  0   Dietary Fiber 1.32 g 5 0 g 0
Total Fat 12.99 g 20 18.6904 g 29   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 8.3771 g 42   Protein 4.21 g 8 4.4602 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 36.86 mg 12 17 mg 6   Vitamin C 0  0 0  1
Sodium 219 mg 9 518 mg 22   Calcium 0  0 0  9
Potassium 0 mg 0 156 mg 4   Iron 0  0 0  0
p0127 Onion Rings by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 105  0 331  0   Total Carb 9.74 g 3 37.74 g 13
Calories from Fat 55  0 164  0   Dietary Fiber .66 g 3 0 g 0
Total Fat 6.49 g 10 18.6904 g 29   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 8.3771 g 42   Protein 2.1 g 4 4.4602 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 18.43 mg 6 17 mg 6   Vitamin C 0  0 0  1
Sodium 110 mg 5 518 mg 22   Calcium 0  0 0  9
Potassium 0 mg 0 156 mg 4   Iron 0  0 0  0
p0128 Original Grilled Vegetable Fajitas w/ Portobello Mushrooms by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0129 Original Mesquite-Grilled Steak Fajitas by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0130 Original Shrimp Fajitas by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0131 Parrilla Butter by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0132 Pepper Jack Risotto Cakes by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 150  0 150  0   Total Carb 18 g 6 18 g 6
Calories from Fat 60  0 60  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 7 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  20 0  20
Sodium 450 mg 19 450 mg 19   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0133 Pepperoni Sticks AntiPasti by Vocelli Pizza
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0134 Philly Cheesesteak by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0135 Philly Ham & Swiss by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0136 Philly Steak Deluxe by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0137 Philly Veggie by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0138 Pico de Gallo by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0139 Pico Shrimp Tacos by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0140 Potato by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 190  0 470  0   Total Carb 43.96 g 15 36 g 12
Calories from Fat 0  0 240  0   Dietary Fiber 3.06 g 12 0 g 0
Total Fat .2 g 0 26 g 40   Sugar 0 g 0 2 g 0
Saturated Fat 0 g 0 9 g 45   Protein 4 g 8 21 g 42
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  6
Cholesterol 0 mg 0 50 mg 17   Vitamin C 0  0 0  15
Sodium 10 mg 0 1090 mg 45   Calcium 0  0 0  20
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0141 Potato by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 230  0 470  0   Total Carb 34.15 g 11 36 g 12
Calories from Fat 30  0 240  0   Dietary Fiber 2.48 g 10 0 g 0
Total Fat 7.89 g 12 26 g 40   Sugar 0 g 0 2 g 0
Saturated Fat 0 g 0 9 g 45   Protein 6.27 g 13 21 g 42
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  6
Cholesterol 1.81 mg 1 50 mg 17   Vitamin C 0  0 0  15
Sodium 509 mg 21 1090 mg 45   Calcium 0  0 0  20
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0142 Potato by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 280  0 470  0   Total Carb 16.58 g 6 36 g 12
Calories from Fat 74  0 240  0   Dietary Fiber 1.22 g 5 0 g 0
Total Fat 23.05 g 35 26 g 40   Sugar 0 g 0 2 g 0
Saturated Fat 0 g 0 9 g 45   Protein 2.78 g 6 21 g 42
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  6
Cholesterol .63 mg 0 50 mg 17   Vitamin C 0  0 0  15
Sodium 324 mg 14 1090 mg 45   Calcium 0  0 0  20
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0143 Potato Soup by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 335  0 470  0   Total Carb 49.21 g 16 36 g 12
Calories from Fat 40  0 240  0   Dietary Fiber 2.03 g 8 0 g 0
Total Fat 15.09 g 23 26 g 40   Sugar 0 g 0 2 g 0
Saturated Fat 0 g 0 9 g 45   Protein 3.23 g 6 21 g 42
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  6
Cholesterol 9.64 mg 3 50 mg 17   Vitamin C 0  0 0  15
Sodium 1190 mg 50 1090 mg 45   Calcium 0  0 0  20
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0144 Potato Soup by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 214  0 470  0   Total Carb 31.81 g 11 36 g 12
Calories from Fat 41  0 240  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 9.83 g 15 26 g 40   Sugar 0 g 0 2 g 0
Saturated Fat 0 g 0 9 g 45   Protein 1.59 g 3 21 g 42
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  6
Cholesterol 4.75 mg 2 50 mg 17   Vitamin C 0  0 0  15
Sodium 620 mg 26 1090 mg 45   Calcium 0  0 0  20
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0145 Potato Wedges, Herb Roasted by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 120  0 120  0   Total Carb 22 g 7 22 g 7
Calories from Fat 25  0 25  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 3 g 5 3 g 5   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  15 0  15
Sodium 750 mg 31 750 mg 31   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0146 Potato, Baked by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 piece 0 100 grams 0
Calories 403  0 119  0   Total Carb 46.579 g 16 13.7401 g 5
Calories from Fat 188  0 55  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 21.425 g 33 6.3201 g 10   Sugar 0 g 0 0 g 0
Saturated Fat 8.512 g 43 2.5109 g 13   Protein 13.662 g 27 4.0301 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  34 0  10
Cholesterol 20.34 mg 7 6 mg 2   Vitamin C 0  81 0  24
Sodium 484.77 mg 20 143 mg 6   Calcium 0  34 0  10
Potassium 1440.75 mg 41 425 mg 12   Iron 0  0 0  5
Total Carb 46.579 g 16 13.7401 g 5   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 13.662 g 27 4.0301 g 8   Magnesium        
p0147 Potato, Hash Browns by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0148 Potato, Mashed by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100 grams 0
Calories 66  0 83  0   Total Carb 12.896 g 4 16.12 g 5
Calories from Fat 8  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .968 g 1 1.21 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .383 g 2 .47875 g 2   Protein 1.848 g 4 2.31 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 1.6 mg 1 2 mg 1   Vitamin C 0  1 0  1
Sodium 181.6 mg 8 227 mg 9   Calcium 0  2 0  2
Potassium 235.2 mg 7 294 mg 8   Iron 0  0 0  3
Total Carb 12.896 g 4 16.12 g 5   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.848 g 4 2.31 g 5   Magnesium        
p0149 Potatoes Au Gratin by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 120  0 120  0   Total Carb 17 g 6 17 g 6
Calories from Fat 40  0 40  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4.5 g 7 4.5 g 7   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 270 mg 11 270 mg 11   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0150 Potatoes, Mashed Roasted Garlic by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 150  0 150  0   Total Carb 17 g 6 17 g 6
Calories from Fat 70  0 70  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 8 g 12 8 g 12   Sugar 2 g 0 2 g 0
Saturated Fat 5 g 25 5 g 25   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 20 mg 7 20 mg 7   Vitamin C 0  25 0  25
Sodium 300 mg 13 300 mg 13   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0151 Potatoes, Scalloped by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0152 Potatoes, Stuffed Baked by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 280  0 280  0   Total Carb 27 g 9 27 g 9
Calories from Fat 130  0 130  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 15 g 23 15 g 23   Sugar 4 g 0 4 g 0
Saturated Fat 8 g 40 8 g 40   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 40 mg 13 40 mg 13   Vitamin C 0  35 0  35
Sodium 400 mg 17 400 mg 17   Calcium 0  20 0  20
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0153 Ranchiladas by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0154 Red Beans & Rice by Popeyes
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 174 grams 0
Calories 174  0 174  0   Total Carb 31 g 10 31 g 10
Calories from Fat 320  0 320  0   Dietary Fiber 17 g 68 17 g 68
Total Fat 19 g 29 19 g 29   Sugar 2 g 0 2 g 0
Saturated Fat 6 g 30 6 g 30   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 20 mg 7 20 mg 7   Vitamin C 0  0 0  0
Sodium 710 mg 30 710 mg 30   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0155 Refried Beans by Taco Tico
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0156 Rice by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 174  0
Calories 148  0 174  0   Total Carb 27.98 g 9 31 g 10
Calories from Fat 14  0 320  0   Dietary Fiber .4 g 2 17 g 68
Total Fat 2.44 g 4 19 g 29   Sugar 0 g 0 2 g 0
Saturated Fat 0 g 0 6 g 30   Protein 2.69 g 5 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 20 mg 7   Vitamin C 0  0 0  0
Sodium 397 mg 17 710 mg 30   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0157 Rice Pilaf by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 174  0
Calories 137  0 174  0   Total Carb 23.43 g 8 31 g 10
Calories from Fat 23  0 320  0   Dietary Fiber .51 g 2 17 g 68
Total Fat 3.57 g 5 19 g 29   Sugar 0 g 0 2 g 0
Saturated Fat 0 g 0 6 g 30   Protein 3.55 g 7 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol .74 mg 0 20 mg 7   Vitamin C 0  0 0  0
Sodium 383 mg 16 710 mg 30   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0158 Rice Pudding by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 174  0
Calories 163  0 174  0   Total Carb 31.14 g 10 31 g 10
Calories from Fat 9  0 320  0   Dietary Fiber .2 g 1 17 g 68
Total Fat 1.69 g 3 19 g 29   Sugar 0 g 0 2 g 0
Saturated Fat 0 g 0 6 g 30   Protein 5.31 g 11 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 58.17 mg 19 20 mg 7   Vitamin C 0  0 0  0
Sodium 130 mg 5 710 mg 30   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0159 Rice, White by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 tray 0
Calories 210  0 210  0   Total Carb 47 g 16 47 g 16
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0160 Salad, Potato by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0161 Salad, Tossed W/o Dressing by Generic Restaurant
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 100 grams 0
Calories 267  0 82  0   Total Carb 4.727 g 2 1.45 g 0
Calories from Fat 142  0 44  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16.072 g 25 4.9301 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 8.176 g 41 2.508 g 13   Protein 26.015 g 52 7.9801 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  21 0  6
Cholesterol 140.18 mg 47 43 mg 14   Vitamin C 0  27 0  8
Sodium 743.28 mg 31 228 mg 10   Calcium 0  23 0  7
Potassium 400.98 mg 11 123 mg 4   Iron 0  0 0  3
Total Carb 4.727 g 2 1.45 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 26.015 g 52 7.9801 g 16   Magnesium        
p0162 Sampler Italiano-Fried Mozzarella by Olive Garden
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0163 Sampler Italiano-Fried Zucchini by Olive Garden
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 370  0 82  0   Total Carb 42 g 14 1.45 g 0
Calories from Fat 0  0 44  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 20 g 31 4.9301 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 2.508 g 13   Protein 0 g 0 7.9801 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  6
Cholesterol 0 mg 0 43 mg 14   Vitamin C 0  0 0  8
Sodium 630 mg 26 228 mg 10   Calcium 0  0 0  7
Potassium 0 mg 0 123 mg 4   Iron 0  0 0  0
p0164 Sampler Italiano-Stuffed Mushrooms by Olive Garden
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 410  0 82  0   Total Carb 20 g 7 1.45 g 0
Calories from Fat 0  0 44  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 28 g 43 4.9301 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 8 g 40 2.508 g 13   Protein 0 g 0 7.9801 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  6
Cholesterol 0 mg 0 43 mg 14   Vitamin C 0  0 0  8
Sodium 990 mg 41 228 mg 10   Calcium 0  0 0  7
Potassium 0 mg 0 123 mg 4   Iron 0  0 0  0
p0165 Sauteed Shrimp by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0166 Shanghai Cucumbers by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0167 Sichuan- Style Asparagus - Large by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0168 Sichuan- Style Asparagus - Small by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0169 Side - French Fries by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0170 Side - Mexican Rice by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0171 Side - Salad w/ Chipotle Honey Mustard Dressing 1 serving by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0172 Side - Salad w/ Ranch Dressing by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0173 Side - Sauteed Vegetables by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0174 Singapore Street Noodles by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0175 Singapore Street Noodles - Gluten Free by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0176 Smoked Mozzarella Fonduta by Olive Garden
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4  0
Calories 940  0 170  0   Total Carb 72 g 24 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 48 g 74 10 g 15   Sugar 0 g 0 0 g 0
Saturated Fat 28 g 140 4 g 20   Protein 0 g 0 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1940 mg 81 380 mg 16   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0177 Smothered Steak Fajita by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0178 Sour Cream by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0179 Spaghetti by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4  0
Calories 355  0 170  0   Total Carb 69.23 g 23 1 g 0
Calories from Fat 12  0 0  0   Dietary Fiber 3.79 g 15 0 g 0
Total Fat 5.08 g 8 10 g 15   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 4 g 20   Protein 9.6 g 19 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 802 mg 33 380 mg 16   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0180 Spicy Green Beans - Large by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0181 Spicy Greenbeans - Small by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0182 Spinach, Creamed by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 80  0 80  0   Total Carb 9 g 3 9 g 3
Calories from Fat 30  0 30  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 4 g 6 4 g 6   Sugar 3 g 0 3 g 0
Saturated Fat 2.5 g 13 2.5 g 13   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  90 0  90
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  25 0  25
Sodium 470 mg 20 470 mg 20   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0183 Spinachstir Fried With Garlic - Large by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0184 Spinachstir Fried With Garlic - Small by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0185 Squash Trio by Seasons 52
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4  0
Calories 228  0 80  0   Total Carb 56 g 19 9 g 3
Calories from Fat 0  0 30  0   Dietary Fiber 10 g 40 2 g 8
Total Fat 1 g 2 4 g 6   Sugar 17 g 0 3 g 0
Saturated Fat 0 g 0 2.5 g 13   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  90
Cholesterol 0 mg 0 15 mg 5   Vitamin C 0  0 0  25
Sodium 533 mg 22 470 mg 20   Calcium 0  0 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0186 Steak Panini by Vocelli Pizza
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 468 grams 0
Calories 970  0 970  0   Total Carb 81 g 27 81 g 27
Calories from Fat 410  0 410  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 46 g 71 46 g 71   Sugar 4 g 0 4 g 0
Saturated Fat 22 g 110 22 g 110   Protein 55 g 110 55 g 110
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 130 mg 43 130 mg 43   Vitamin C 0  50 0  50
Sodium 1920 mg 80 1920 mg 80   Calcium 0  50 0  50
Potassium 0 mg 0 0 mg 0   Iron 0  40 0  40
p0187 Steak Sicilian by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0188 Stir Fry Vegetables by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 35  0 35  0   Total Carb 6 g 2 6 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 40 mg 2 40 mg 2   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0189 Strawberries by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0190 Stuffed Mushrooms by Olive Garden
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 410  0 35  0   Total Carb 20 g 7 6 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 28 g 43 0 g 0   Sugar 0 g 0 3 g 0
Saturated Fat 8 g 40 0 g 0   Protein 0 g 0 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  25
Sodium 990 mg 41 40 mg 2   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0191 Sugar Snap Peas by
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0192 Sugar Snap Peas by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 85  0
Calories 29  0 37  0   Total Carb 6.58 g 2 6.5979 g 2
Calories from Fat 5  0 0  0   Dietary Fiber 3.06 g 12 2.2291 g 9
Total Fat .17 g 0 0 g 0   Sugar 0 g 0 3.4011 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1.52 g 3 2.7577 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  43
Sodium 9 mg 0 10.5714 mg 0   Calcium 0  0 0  4
Potassium 0 mg 0 150.349 mg 4   Iron 0  0 0  0
p0193 Superior Dinner by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0194 Sweet Corn Medley by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 160  0 160  0   Total Carb 24 g 8 24 g 8
Calories from Fat 60  0 60  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 6 g 9 6 g 9   Sugar 9 g 0 9 g 0
Saturated Fat 3 g 15 3 g 15   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  10 0  10
Sodium 320 mg 13 320 mg 13   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0195 Sweet Potatoes, Whipped by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0196 Tam's Noodles by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0197 The Ultimate Fajita by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0198 Tortilla Strips by Chick-Fil-A
ItemValue%Value% ItemValue%Value%
Serving Size 1 packe 0 1 oz 0
Calories 70  0 70  0   Total Carb 9 g 3 9 g 3
Calories from Fat 30  0 30  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 3.5 g 5 3.5 g 5   Sugar 1 g 0 1 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 53 mg 2 53 mg 2   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  1
p0199 Traditional Potato Salad by Einstein Bros Bagels
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0200 Tres Enchiladas Dinner - Cheese & Onion w/ Chile Con Carne by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0201 Ultimate Club by Charleys Grilled Subs
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0202 Ultimate Loaded Queso by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0203 Veal Patties Breaded w/ Italian Seasoning by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 270  0 270  0   Total Carb 22 g 7 22 g 7
Calories from Fat 150  0 150  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 17 g 26 17 g 26   Sugar 3 g 0 3 g 0
Saturated Fat 7 g 35 7 g 35   Protein 16 g 32 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 60 mg 20 60 mg 20   Vitamin C 0  0 0  0
Sodium 490 mg 20 490 mg 20   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0204 Vegetable Chow Fun by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0205 Vegetable Cup for Cheese Fondue by The Melting Pot
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4  0
Calories 19  0 270  0   Total Carb 3.86 g 1 22 g 7
Calories from Fat 0  0 150  0   Dietary Fiber 1.46 g 6 2 g 8
Total Fat .1 g 0 17 g 26   Sugar 0 g 0 3 g 0
Saturated Fat .02 g 0 7 g 35   Protein .83 g 2 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 60 mg 20   Vitamin C 0  0 0  0
Sodium 31.76 mg 1 490 mg 20   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0206 Vegetable Dumplings - Steamed by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0207 Vegetable Dumplings - Steamed With Potsticker Sauce Add by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0208 Vegetable Dumplings - Pan Fried by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0209 Vegetable Egg Roll by Manchu Wok
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 70 grams 0
Calories 150  0 150  0   Total Carb 20 g 7 20 g 7
Calories from Fat 50  0 50  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 6 g 9 6 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 5 mg 2 5 mg 2   Vitamin C 0  0 0  0
Sodium 380 mg 16 380 mg 16   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0210 Vegetable Medley, Roasted by Omaha Steaks
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 35 oz 0
Calories 70  0 70  0   Total Carb 5 g 2 5 g 2
Calories from Fat 35  0 35  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 4 g 6 4 g 6   Sugar 3 g 0 3 g 0
Saturated Fat 2 g 10 2 g 10   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  70 0  70
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  70 0  70
Sodium 150 mg 6 150 mg 6   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0211 Vegetables - Grilled by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0212 Vegetables - Sauteed by On The Border Mexican Grill & Cantina
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0213 Vegetarian Panini by Vocelli Pizza
ItemValue%Value% ItemValue%Value%
Serving Size 1 sandw 0 425 grams 0
Calories 750  0 750  0   Total Carb 83 g 28 83 g 28
Calories from Fat 280  0 280  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 31 g 48 31 g 48   Sugar 5 g 0 5 g 0
Saturated Fat 15 g 75 15 g 75   Protein 34 g 68 34 g 68
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  30
Cholesterol 60 mg 20 60 mg 20   Vitamin C 0  60 0  60
Sodium 2110 mg 88 2110 mg 88   Calcium 0  50 0  50
Potassium 0 mg 0 0 mg 0   Iron 0  35 0  35
p0214 Waffle Potato Fries by Chick-Fil-A
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0215 Waffle Potato Fries by Chick-Fil-A
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 oz 0
Calories 280  0 280  0   Total Carb 37 g 12 37 g 12
Calories from Fat 120  0 120  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 14 g 22 14 g 22   Sugar 0 g 0 0 g 0
Saturated Fat 5 g 25 5 g 25   Protein 3 g 6 3 g 6
Trans Fat 1 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  35 0  35
Sodium 105 mg 4 105 mg 4   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0216 Wedding Soup by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0217 Wedding Soup by Eat'n Park
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3  0
Calories 220  0 280  0   Total Carb 23.59 g 8 36 g 12
Calories from Fat 28  0 120  0   Dietary Fiber 1.47 g 6 5 g 20
Total Fat 6.96 g 11 14 g 22   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 5 g 25   Protein 10.52 g 21 3 g 6
Trans Fat 0 g 0 1 g 0   Vitamin A 0  0 0  0
Cholesterol 53.99 mg 18 15 mg 5   Vitamin C 0  0 0  35
Sodium 212 mg 9 40 mg 2   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0218 White Rice - Cup by P.F. Chang's China Bistro
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0219 Wings - BBQ AntiPasti by Vocelli Pizza
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 10 wings 0
Calories 610  0 610  0   Total Carb 26 g 9 26 g 9
Calories from Fat 300  0 300  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 33 g 51 33 g 51   Sugar 17 g 0 17 g 0
Saturated Fat 8 g 40 8 g 40   Protein 47 g 94 47 g 94
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 235 mg 78 235 mg 78   Vitamin C 0  0 0  0
Sodium 2030 mg 85 2030 mg 85   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0220 Wings - Buffalo AntiPasti by Vocelli Pizza
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 10 wings 0
Calories 560  0 560  0   Total Carb 3 g 1 3 g 1
Calories from Fat 350  0 350  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 39 g 60 39 g 60   Sugar 2 g 0 2 g 0
Saturated Fat 8 g 40 8 g 40   Protein 47 g 94 47 g 94
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 235 mg 78 235 mg 78   Vitamin C 0  0 0  0
Sodium 2410 mg 100 2410 mg 100   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0221 Wings - Garlic AntiPasti by Vocelli Pizza
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 10 wings 0
Calories 980  0 980  0   Total Carb 5 g 2 5 g 2
Calories from Fat 770  0 770  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 85 g 131 85 g 131   Sugar 2 g 0 2 g 0
Saturated Fat 17 g 85 17 g 85   Protein 47 g 94 47 g 94
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 235 mg 78 235 mg 78   Vitamin C 0  0 0  0
Sodium 2550 mg 106 2550 mg 106   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0222 Wisconsin Trio Cheese Fondue with bread bowl by The Melting Pot
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
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