Chapter 27c SitDown Breads

Name

Aloha Grilled Flatbrea (Sandella's Flatbread)
Bagel with Cream Chees (Bar Louie)
Biscuit ()
Biscui (Shoney's)
Biscuit & Gravy ()
Biscuit & Grav (Shoney's)
Blueberry Brea (Souper Salad)
Brazilian Chicken Grilled Flatbrea (Sandella's Flatbread)
Bread Bowl includes cheddar chees (Isaac's Restaurant & Deli)
Bread Servic (Shoney's)
Bread, Cheese Drop Biscui (Souper Salad)
Breadstick, Dry 1 eac (Fazoli's)
Breadstick, Garli (Souper Salad)
Breadsticks ()
Breadstick (Godfather's Pizza)
Cheddar Wra (Isaac's Restaurant & Deli)
Cheese Grilled Flatbrea (Sandella's Flatbread)
Cipolline Onions, Agrodulc (Wegmans)
Cornbread ()
Cornbrea (Souper Salad)
Cornbrea (Black-Eyed Pea)
Country White Brea (Isaac's Restaurant & Deli)
Crackers, Clu (Shoney's)
Crackers, Oyste (Shoney's)
Crackers, Saltin (Shoney's)

Flatbread ()
Flour Tortill (Chilis)
French Toast Stick (Shoney's)
Garlic Brea (Friendly's)
Garlic Brea (Corner Bakery)
Garlic Breadstick 1 eac (Fazoli's)
Garlic Cheese Brea (Peter Piper Pizza)
Garlic Rol (Sbarro)
Gingerbrea (Souper Salad)
Gingerbread Mix ()
Hummus, Pita Brea (Bar Louie)
Kaiser Rol (Isaac's Restaurant & Deli)
L' Shanah Tova Yam (Wegmans)
Marbled Rye Brea (Isaac's Restaurant & Deli)
Margherita Grilled Flatbrea (Sandella's Flatbread)
Multigrain Brea (Isaac's Restaurant & Deli)
Pesto Chicken Grilled Flatbrea (Sandella's Flatbread)
Pita Brea (Chicken Dijon)
Potato Pancake (Wegmans)
Potato Pancakes ()
Pretzel Roll (Isaac's Restaurant & Deli)
Reg. French Bread (Isaac's Restaurant & Deli)
Roll, Yeast (Shoney's)
Rye, Pumpernickel Bread (Isaac's Restaurant & Deli)
Sourdough Toast ()
Sourdough Toast (Shoney's)
Spinach & Bacon Grilled Flatbread (Sandella's Flatbread)
Tortilla, Flour (Shoney's)
Vegetarian Grilled Flatbread (Sandella's Flatbread)
Wheat Rolls (Black-Eyed Pea)
Wheat Rolls ()
Wheat Toast ()
Wheat Toast (Shoney's)
White Toast ()
White Toast (Shoney's)

	Chapter 27c SitDown Breads
p0001 Aloha Grilled Flatbrea			by		Sandella's Flatbread
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0002 Bagel with Cream Chees			by		Bar Louie
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 bagel	0
Calories	559	0	559	0		Total Carb	79.78 g	27	79.78 g	27
Calories from Fat	188	0	188	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	20.92 g	32	20.92 g	32		Sugar	9.78 g	0	9.78 g	0
Saturated Fat	13.24 g	66	13.24 g	66		Protein	15.78 g	32	15.78 g	32
Trans Fat	0 g	0	0 g	0		Vitamin A	0	11	0	11
Cholesterol	56.75 mg	19	56.75 mg	19		Vitamin C	0	0	0	0
Sodium	709.17 mg	30	709.17 mg	30		Calcium	0	38	0	38
Potassium	0 mg	0	0 mg	0		Iron	0	24	0	24

p0003 Biscuit			by
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0004 Biscui			by		Shoney's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0005 Biscuit & Gravy			by
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0006 Biscuit & Grav			by		Shoney's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 order	0	0	0
Calories	683	0	0	0		Total Carb	87.7 g	29	0	0
Calories from Fat	285	0	0	0		Dietary Fiber	2.3 g	9	0	0
Total Fat	31.6 g	49	0	0		Sugar	1.5 g	0	0	0
Saturated Fat	5 g	25	0	0		Protein	11 g	22	0	0
Trans Fat	0 g	0	0	0		Vitamin A	0	0	0	0
Cholesterol	1.8 mg	1	0	0		Vitamin C	0	0	0	0
Sodium	2113 mg	88	0	0		Calcium	0	9	0	0
Potassium	0 mg	0	0	0		Iron	0	31	0	0

p0007 Blueberry Brea			by		Souper Salad
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 squar	0
Calories	110	0	110	0		Total Carb	22 g	7	22 g	7
Calories from Fat	15	0	15	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	2 g	3	2 g	3		Sugar	10 g	0	10 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	160 mg	7	160 mg	7		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0008 Brazilian Chicken Grilled Flatbrea			by		Sandella's Flatbread
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0009 Bread Bowl includes cheddar chees			by		Isaac's Restaurant & Deli
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0010 Bread Servic			by		Shoney's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 slice	0	0	0
Calories	263	0	0	0		Total Carb	42.9 g	14	0	0
Calories from Fat	65	0	0	0		Dietary Fiber	0 g	0	0	0
Total Fat	7.4 g	11	0	0		Sugar	4.3 g	0	0	0
Saturated Fat	.75 g	4	0	0		Protein	7.2 g	14	0	0
Trans Fat	0 g	0	0	0		Vitamin A	0	3	0	0
Cholesterol	0 mg	0	0	0		Vitamin C	0	0	0	0
Sodium	502 mg	21	0	0		Calcium	0	0	0	0
Potassium	0 mg	0	0	0		Iron	0	8	0	0

p0011 Bread, Cheese Drop Biscui			by		Souper Salad
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0012 Breadstick, Dry 1 eac			by		Fazoli's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 oz	0
Calories	100	0	100	0		Total Carb	20 g	7	20 g	7
Calories from Fat	15	0	15	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2 g	3	2 g	3		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	2
Sodium	160 mg	7	160 mg	7		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0013 Breadstick, Garli			by		Souper Salad
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0014 Breadsticks			by
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0015 Breadstick			by		Godfather's Pizza
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 bread	0	0	0
Calories	80	0	0	0		Total Carb	14 g	5	0	0
Calories from Fat	17	0	0	0		Dietary Fiber	1 g	4	0	0
Total Fat	2 g	3	0	0		Sugar	0 g	0	0	0
Saturated Fat	0 g	0	0	0		Protein	2 g	4	0	0
Trans Fat	0 g	0	0	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0	0		Vitamin C	0	0	0	0
Sodium	71 mg	3	0	0		Calcium	0	0	0	0
Potassium	0 mg	0	0	0		Iron	0	0	0	0

p0016 Cheddar Wra			by		Isaac's Restaurant & Deli
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0017 Cheese Grilled Flatbrea			by		Sandella's Flatbread
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	7 oz	0
Calories	393	0	393	0		Total Carb	49 g	16	49 g	16
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	11 g	17	11 g	17		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	22 g	44	22 g	44
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	844 mg	35	844 mg	35		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0018 Cipolline Onions, Agrodulc			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tblsp	0	30 grams	0
Calories	20	0	20	0		Total Carb	4 g	1	4 g	1
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	15	0	15
Sodium	130 mg	5	130 mg	5		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0019 Cornbread			by
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0020 Cornbrea			by		Souper Salad
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0021 Cornbrea			by		Black-Eyed Pea
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0022 Country White Brea			by		Isaac's Restaurant & Deli
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0023 Crackers, Clu			by		Shoney's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	0	0
Calories	30	0	0	0		Total Carb	4 g	1	0	0
Calories from Fat	13	0	0	0		Dietary Fiber	0 g	0	0	0
Total Fat	1.5 g	2	0	0		Sugar	0 g	0	0	0
Saturated Fat	.5 g	3	0	0		Protein	.2 g	0	0	0
Trans Fat	0 g	0	0	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0	0		Vitamin C	0	0	0	0
Sodium	75 mg	3	0	0		Calcium	0	0	0	0
Potassium	0 mg	0	0	0		Iron	0	0	0	0

p0024 Crackers, Oyste			by		Shoney's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0025 Crackers, Saltin			by		Shoney's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	0	0
Calories	25	0	0	0		Total Carb	4 g	1	0	0
Calories from Fat	5	0	0	0		Dietary Fiber	0 g	0	0	0
Total Fat	.5 g	1	0	0		Sugar	0 g	0	0	0
Saturated Fat	0 g	0	0	0		Protein	.2 g	0	0	0
Trans Fat	0 g	0	0	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0	0		Vitamin C	0	0	0	0
Sodium	75 mg	3	0	0		Calcium	0	0	0	0
Potassium	0 mg	0	0	0		Iron	0	0	0	0

p0026 Flatbrea			by		Isaac's Restaurant & Deli
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0027 Flatbread			by
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0028 Flour Tortill			by		Chilis
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	0	0
Calories	120	0	0	0		Total Carb	20 g	7	0	0
Calories from Fat	0	0	0	0		Dietary Fiber	.5 g	2	0	0
Total Fat	3 g	5	0	0		Sugar	0 g	0	0	0
Saturated Fat	1 g	5	0	0		Protein	2 g	4	0	0
Trans Fat	0 g	0	0	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0	0		Vitamin C	0	0	0	0
Sodium	320 mg	13	0	0		Calcium	0	0	0	0
Potassium	0 mg	0	0	0		Iron	0	0	0	0

p0029 French Toast Stick			by		Shoney's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0030 Garlic Brea			by		Friendly's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	0	0
Calories	130	0	0	0		Total Carb	18 g	6	0	0
Calories from Fat	50	0	0	0		Dietary Fiber	0 g	0	0	0
Total Fat	6 g	9	0	0		Sugar	1 g	0	0	0
Saturated Fat	1 g	5	0	0		Protein	3 g	6	0	0
Trans Fat	0 g	0	0	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0	0		Vitamin C	0	0	0	0
Sodium	190 mg	8	0	0		Calcium	0	0	0	0
Potassium	0 mg	0	0	0		Iron	0	0	0	0

p0031 Garlic Brea			by		Corner Bakery
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0032 Garlic Breadstick 1 eac			by		Fazoli's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1.7 oz	0
Calories	150	0	150	0		Total Carb	20 g	7	20 g	7
Calories from Fat	60	0	60	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	7 g	11	7 g	11		Sugar	1 g	0	1 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	2
Sodium	290 mg	12	290 mg	12		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	4

p0033 Garlic Cheese Brea			by		Peter Piper Pizza
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 slice	0	0	0
Calories	310	0	0	0		Total Carb	37 g	12	0	0
Calories from Fat	124	0	0	0		Dietary Fiber	2 g	8	0	0
Total Fat	14 g	22	0	0		Sugar	2 g	0	0	0
Saturated Fat	4 g	20	0	0		Protein	10 g	20	0	0
Trans Fat	0 g	0	0	0		Vitamin A	0	0	0	0
Cholesterol	10 mg	3	0	0		Vitamin C	0	0	0	0
Sodium	610 mg	25	0	0		Calcium	0	0	0	0
Potassium	0 mg	0	0	0		Iron	0	0	0	0

p0034 Garlic Rol			by		Sbarro
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 oz	0	0	0
Calories	170	0	0	0		Total Carb	28 g	9	0	0
Calories from Fat	39	0	0	0		Dietary Fiber	0 g	0	0	0
Total Fat	4.5 g	7	0	0		Sugar	0 g	0	0	0
Saturated Fat	0 g	0	0	0		Protein	5 g	10	0	0
Trans Fat	0 g	0	0	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0	0		Vitamin C	0	0	0	0
Sodium	370 mg	15	0	0		Calcium	0	0	0	0
Potassium	0 mg	0	0	0		Iron	0	0	0	0

p0035 Gingerbrea			by		Souper Salad
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0036 Gingerbread Mix			by
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0037 Hummus, Pita Brea			by		Bar Louie
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	8 piece	0
Calories	480	0	480	0		Total Carb	82 g	27	82 g	27
Calories from Fat	90	0	90	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	10 g	15	10 g	15		Sugar	4 g	0	4 g	0
Saturated Fat	2 g	10	2 g	10		Protein	14 g	28	14 g	28
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1020 mg	43	1020 mg	43		Calcium	0	12	0	12
Potassium	0 mg	0	0 mg	0		Iron	0	30	0	30

p0038 Kaiser Rol			by		Isaac's Restaurant & Deli
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0039 L' Shanah Tova Yam			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	5 oz	0	0	0
Calories	200	0	0	0		Total Carb	32 g	11	0	0
Calories from Fat	70	0	0	0		Dietary Fiber	4 g	16	0	0
Total Fat	8 g	12	0	0		Sugar	20 g	0	0	0
Saturated Fat	1 g	5	0	0		Protein	2 g	4	0	0
Trans Fat	0 g	0	0	0		Vitamin A	0	350	0	0
Cholesterol	0 mg	0	0	0		Vitamin C	0	35	0	0
Sodium	190 mg	8	0	0		Calcium	0	4	0	0
Potassium	0 mg	0	0	0		Iron	0	4	0	0

p0040 Marbled Rye Brea			by		Isaac's Restaurant & Deli
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0041 Margherita Grilled Flatbrea			by		Sandella's Flatbread
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	7 oz	0
Calories	331	0	331	0		Total Carb	48 g	16	48 g	16
Calories from Fat	0	0	0	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	8 g	12	8 g	12		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	17 g	34	17 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	618 mg	26	618 mg	26		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0042 Multigrain Brea			by		Isaac's Restaurant & Deli
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0043 Pesto Chicken Grilled Flatbrea			by		Sandella's Flatbread
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	12 oz	0
Calories	562	0	562	0		Total Carb	53 g	18	53 g	18
Calories from Fat	0	0	0	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	23 g	35	23 g	35		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	33 g	66	33 g	66
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1179 mg	49	1179 mg	49		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0044 Pita Brea			by		Chicken Dijon
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	0	0
Calories	140	0	0	0		Total Carb	29 g	10	0	0
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	0	0
Total Fat	0 g	0	0	0		Sugar	0 g	0	0	0
Saturated Fat	0 g	0	0	0		Protein	5 g	10	0	0
Trans Fat	0 g	0	0	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0	0		Vitamin C	0	0	0	0
Sodium	330 mg	14	0	0		Calcium	0	0	0	0
Potassium	0 mg	0	0	0		Iron	0	0	0	0

p0045 Potato Pancake			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0046 Potato Pancakes			by
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0047 Pretzel Roll			by		Isaac's Restaurant & Deli
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0048 Reg. French Bread			by		Isaac's Restaurant & Deli
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0049 Roll, Yeast			by		Shoney's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 roll	0	0	0
Calories	115	0	0	0		Total Carb	23 g	8	0	0
Calories from Fat	15	0	0	0		Dietary Fiber	.7 g	3	0	0
Total Fat	1.8 g	3	0	0		Sugar	3.7 g	0	0	0
Saturated Fat	.4 g	2	0	0		Protein	3.2 g	6	0	0
Trans Fat	0 g	0	0	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0	0		Vitamin C	0	0	0	0
Sodium	93.5 mg	4	0	0		Calcium	0	22	0	0
Potassium	0 mg	0	0	0		Iron	0	1	0	0

p0050 Rye, Pumpernickel Bread			by		Isaac's Restaurant & Deli
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0051 Sourdough Toast			by
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0052 Sourdough Toast			by		Shoney's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 slice	0	0	0
Calories	206	0	0	0		Total Carb	50 g	17	0	0
Calories from Fat	33	0	0	0		Dietary Fiber	1.4 g	6	0	0
Total Fat	5.1 g	8	0	0		Sugar	2.9 g	0	0	0
Saturated Fat	.4 g	2	0	0		Protein	8.6 g	17	0	0
Trans Fat	0 g	0	0	0		Vitamin A	0	2	0	0
Cholesterol	0 mg	0	0	0		Vitamin C	0	0	0	0
Sodium	527 mg	22	0	0		Calcium	0	12	0	0
Potassium	0 mg	0	0	0		Iron	0	8	0	0

p0053 Spinach & Bacon Grilled Flatbread			by		Sandella's Flatbread
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0054 Tortilla, Flour			by		Shoney's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 torti	0	0	0
Calories	133	0	0	0		Total Carb	21.2 g	7	0	0
Calories from Fat	30	0	0	0		Dietary Fiber	.7 g	3	0	0
Total Fat	3.2 g	5	0	0		Sugar	.5 g	0	0	0
Saturated Fat	.7 g	4	0	0		Protein	3.5 g	7	0	0
Trans Fat	0 g	0	0	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0	0		Vitamin C	0	0	0	0
Sodium	338 mg	14	0	0		Calcium	0	8	0	0
Potassium	0 mg	0	0	0		Iron	0	7	0	0

p0055 Vegetarian Grilled Flatbread			by		Sandella's Flatbread
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0056 Wheat Rolls			by		Black-Eyed Pea
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 roll	0
Calories	30	0	30	0		Total Carb	1 g	0	1 g	0
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	3 g	5	3 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0057 Wheat Rolls			by
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0058 Wheat Toast			by
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0059 Wheat Toast			by		Shoney's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 slice	0	0	0
Calories	188	0	0	0		Total Carb	23.9 g	8	0	0
Calories from Fat	77	0	0	0		Dietary Fiber	3.6 g	14	0	0
Total Fat	9 g	14	0	0		Sugar	0 g	0	0	0
Saturated Fat	1.8 g	9	0	0		Protein	5.1 g	10	0	0
Trans Fat	0 g	0	0	0		Vitamin A	0	6	0	0
Cholesterol	0 mg	0	0	0		Vitamin C	0	0	0	0
Sodium	352 mg	15	0	0		Calcium	0	4	0	0
Potassium	0 mg	0	0	0		Iron	0	9	0	0

p0060 White Toast			by
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0061 White Toast			by		Shoney's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 slice	0	0	0
Calories	202	0	0	0		Total Carb	25.6 g	9	0	0
Calories from Fat	79	0	0	0		Dietary Fiber	1.2 g	5	0	0
Total Fat	8.7 g	13	0	0		Sugar	0 g	0	0	0
Saturated Fat	1.7 g	9	0	0		Protein	4.3 g	9	0	0
Trans Fat	0 g	0	0	0		Vitamin A	0	6	0	0
Cholesterol	.5 mg	0	0	0		Vitamin C	0	0	0	0
Sodium	358 mg	15	0	0		Calcium	0	6	0	0
Potassium	0 mg	0	0	0		Iron	0	9	0	0