Chapter 30d Grain

Name

Apple Cinnamon Rice Cake (4)
Brown Rice Cake, Buckwheat (2)
Brown Rice Cake, Buckwheat, No Salt (2)
Brown Rice Cake, Corn (2)
Brown Rice Cake, Multigrain (2)
Brown Rice Cake, Multigrain, No Salt (2)
Brown Rice Cake, Plain (2)
Brown Rice Cake, Plain, No Salt (2)
Brown Rice Cake, Rye (2)
Brown Rice Cake, Sesame Seed (2)
Brown Rice Cake, Sesame Seed, No Salt (2)
Brown Rice Chips (Eden Foods)
Brown Rice Organic Rice Cakes - Salt Free (Lundberg)
Brown Rice Wafers, 5-spice, Nonfat (Westbrae Natural)
Brown Rice Wafers, Sesame, Nonfat (Westbrae Natural)
Brown Rice Wafers, Tamari, Nonfat (Westbrae Natural)
Brown Rice Wafers, Unsalted (Westbrae Natural)
Caramel Corn Rice Cake (4)
Corn Cake, Low Salt (1)
Grain Bar, Chocolate Chip, Whole Grain (Kudos)
Rice Cake, Apple Cinnamon (Lundberg)
Rice Cake, Apple Cinnamon (Quaker)
Rice Cake, Apple Cinnamon, Mini (Hain)
Rice Cake, Brown Rice (Lundberg)
Rice Cake, Butter Popped Corn (Quaker)
Rice Cake, Butter Popped Corn, Salted (Mother's)
Rice Cake, Butter Popped Corn, Sodium Free (Mother's)
Rice Cake, Buttery Caramel (Lundberg)
Rice Cake, Caramel Chocolate Chip (Quaker)
Rice Cake, Caramel Corn (Lundberg)
Rice Cake, Caramel Corn (Quaker)
Rice Cake, Caramel Popped Corn (Mother's)
Rice Cake, Chocolate Crunch (Quaker)
Rice Cake, Cinnamon Toast (Lundberg)
Rice Cake, Cracker (1)
Rice Cake, Cracker Jack Butter Toffee (Quaker)
Rice Cake, Double Sesame, Nonfat (Westbrae Natural)
Rice Cake, Honey Nut, Mini (Hain)

Rice Cake, Lightly Salted (Quaker)
Rice Cake, Mochi Sweet (Lundberg)
Rice Cake, Multigrain Cinnamon Sugar, Mini (Quaker)
Rice Cake, Multigrain Cinnamon Toast (Quaker)
Rice Cake, Multigrain Honey Graham, Mini (Quaker)
Rice Cake, Multigrain Maple Brown Sugar (Quaker)
Rice Cake, Peanut Butter Chocolate Chip (Quaker)
Rice Cake, Peanut Butter, Mini (Hain)
Rice Cake, Plain, Salted (Mother's)
Rice Cake, Plain, Sodium Free (Mother's)
Rice Cake, Popcorn (Lundberg)
Rice Cake, Sesame Garlic, Nonfat (Westbrae Natural)
Rice Cake, Sesame Tamari (Lundberg)
Rice Cake, Sesame Teriyaki, Nonfat (Westbrae Natural)
Rice Cake, Sesame, Salted (Mother's)
Rice Cake, Sesame, Sodium Free (Mother's)
Rice Cake, Sodium Free (Quaker)
Rice Cake, Strawberry, Mini (Hain)
Rice Cake, Tamari W/seaweed (Lundberg)
Rice Cake, Toasted Sesame (Lundberg)
Rice Cake, White Cheddar (Quaker)
Rice Cake, White Cheddar Popped Corn (Mother's)
Rice Cake, Wild Rice (Lundberg)
Rice Cakes - Honey Nut (Lundberg)
Rice Krispies Treat (Kellogg's)
Rice Krispies Treats, Mini-Squares (Kellogg's)
Rice Puffs, Arare 5 Flavor (Eden Foods)
Rice Quakes Snack, Apple Cinnamon (Quaker)
Rice Quakes Snack, Bbq (Quaker)
Rice Quakes Snack, Caramel Corn (Quaker)
Rice Quakes Snack, Cheddar Cheese (Quaker)
Rice Quakes Snack, Chocolate (Quaker)
Rice Quakes Snack, Kettle Corn (Quaker)
Rice Quakes Snack, Nacho Cheese (Quaker)
Rice Quakes Snack, Ranch (Quaker)
Rice Quakes Snack, Sour Cream & Onion (Quaker)
Sesame Sticks, Wheat Based W/salt (90)
Sesame Sticks, Wheat Based, No Added Salt (90)
Sweet Green Tea Organic Rice Cakes - With Lem (Lundberg)
Trail Mix, Bears & Bees (Teddy Grahams)

	Chapter 30d Grain
p0001 Apple Cinnamon Rice Cake			by		4
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0002 Brown Rice Cake, Buckwheat			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	378	0		Total Carb	7.209 g	2	80.1 g	27
Calories from Fat	40	0	22	0		Dietary Fiber	.342 g	1	3.8 g	15
Total Fat	.315 g	0	3.5 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	.058 g	0	.64444 g	3		Protein	.81 g	2	9 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10.44 mg	0	116 mg	5		Calcium	0	0	0	1
Potassium	26.91 mg	1	299 mg	9		Iron	0	0	0	6
Total Carb	7.209 g	2	80.1 g	27		Thiamin
Dietary Fiber	.342 g	1	3.8 g	15		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	.81 g	2	9 g	18		Magnesium

p0003 Brown Rice Cake, Buckwheat, No Salt			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	378	0		Total Carb	7.209 g	2	80.1 g	27
Calories from Fat	40	0	22	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.315 g	0	3.5 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	.058 g	0	.64444 g	3		Protein	.81 g	2	9 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	.36 mg	0	4 mg	0		Calcium	0	0	0	1
Potassium	26.91 mg	1	299 mg	9		Iron	0	0	0	6
Total Carb	7.209 g	2	80.1 g	27		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	.81 g	2	9 g	18		Magnesium

p0004 Brown Rice Cake, Corn			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	378	0		Total Carb	7.308 g	2	81.2 g	27
Calories from Fat	40	0	22	0		Dietary Fiber	.261 g	1	2.9 g	12
Total Fat	.288 g	0	3.2 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	.057 g	0	.63333 g	3		Protein	.756 g	2	8.4 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	26.19 mg	1	291 mg	12		Calcium	0	0	0	1
Potassium	24.75 mg	1	275 mg	8		Iron	0	0	0	6
Total Carb	7.308 g	2	81.2 g	27		Thiamin
Dietary Fiber	.261 g	1	2.9 g	12		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	.756 g	2	8.4 g	17		Magnesium

p0005 Brown Rice Cake, Multigrain			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	378	0		Total Carb	7.209 g	2	80.1 g	27
Calories from Fat	40	0	22	0		Dietary Fiber	.27 g	1	3 g	12
Total Fat	.315 g	0	3.5 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	.05 g	0	.55556 g	3		Protein	.765 g	2	8.5 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	22.68 mg	1	252 mg	11		Calcium	0	0	0	2
Potassium	26.46 mg	1	294 mg	8		Iron	0	0	0	11
Total Carb	7.209 g	2	80.1 g	27		Thiamin
Dietary Fiber	.27 g	1	3 g	12		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	.765 g	2	8.5 g	17		Magnesium

p0006 Brown Rice Cake, Multigrain, No Salt			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	378	0		Total Carb	7.209 g	2	80.1 g	27
Calories from Fat	40	0	22	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.315 g	0	3.5 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	.05 g	0	.55556 g	3		Protein	.765 g	2	8.5 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	.36 mg	0	4 mg	0		Calcium	0	0	0	2
Potassium	26.46 mg	1	294 mg	8		Iron	0	0	0	11
Total Carb	7.209 g	2	80.1 g	27		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	.765 g	2	8.5 g	17		Magnesium

p0007 Brown Rice Cake, Plain			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	378	0		Total Carb	7.335 g	2	81.5 g	27
Calories from Fat	40	0	22	0		Dietary Fiber	.378 g	2	4.2 g	17
Total Fat	.252 g	0	2.8 g	4		Sugar	.079 g	0	.87778 g	0
Saturated Fat	.051 g	0	.56667 g	3		Protein	.738 g	1	8.2 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	29.34 mg	1	326 mg	14		Calcium	0	0	0	1
Potassium	26.1 mg	1	290 mg	8		Iron	0	0	0	8
Total Carb	7.335 g	2	81.5 g	27		Thiamin
Dietary Fiber	.378 g	2	4.2 g	17		Riboflaivin
Sugar	.079 g	0	.87778 g	0		Niacin
Protein	.738 g	1	8.2 g	16		Magnesium

p0008 Brown Rice Cake, Plain, No Salt			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	378	0		Total Carb	7.335 g	2	81.5 g	27
Calories from Fat	40	0	22	0		Dietary Fiber	.378 g	2	4.2 g	17
Total Fat	.252 g	0	2.8 g	4		Sugar	.079 g	0	.87778 g	0
Saturated Fat	.051 g	0	.56667 g	3		Protein	.738 g	1	8.2 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2.34 mg	0	26 mg	1		Calcium	0	0	0	1
Potassium	26.1 mg	1	290 mg	8		Iron	0	0	0	8
Total Carb	7.335 g	2	81.5 g	27		Thiamin
Dietary Fiber	.378 g	2	4.2 g	17		Riboflaivin
Sugar	.079 g	0	.87778 g	0		Niacin
Protein	.738 g	1	8.2 g	16		Magnesium

p0009 Brown Rice Cake, Rye			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	378	0		Total Carb	7.191 g	2	79.9 g	27
Calories from Fat	40	0	22	0		Dietary Fiber	.36 g	1	4 g	16
Total Fat	.342 g	1	3.8 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	.052 g	0	.57778 g	3		Protein	.729 g	1	8.1 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	9.9 mg	0	110 mg	5		Calcium	0	0	0	2
Potassium	27.99 mg	1	311 mg	9		Iron	0	0	0	10
Total Carb	7.191 g	2	79.9 g	27		Thiamin
Dietary Fiber	.36 g	1	4 g	16		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	.729 g	1	8.1 g	16		Magnesium

p0010 Brown Rice Cake, Sesame Seed			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	389	0		Total Carb	7.335 g	2	81.5 g	27
Calories from Fat	40	0	22	0		Dietary Fiber	.486 g	2	5.4 g	22
Total Fat	.342 g	1	3.8 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	.049 g	0	.54444 g	3		Protein	.684 g	1	7.6 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	5
Sodium	20.43 mg	1	227 mg	9		Calcium	0	0	0	1
Potassium	26.1 mg	1	290 mg	8		Iron	0	0	0	9
Total Carb	7.335 g	2	81.5 g	27		Thiamin
Dietary Fiber	.486 g	2	5.4 g	22		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	.684 g	1	7.6 g	15		Magnesium

p0011 Brown Rice Cake, Sesame Seed, No Salt			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0012 Brown Rice Chips			by		Eden Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	25 chips	0	100	0
Calories	150	0	389	0		Total Carb	19 g	6	81.5 g	27
Calories from Fat	64	0	22	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7 g	11	3.8 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	.54444 g	3		Protein	2 g	4	7.6 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	5
Sodium	100 mg	4	4 mg	0		Calcium	0	0	0	1
Potassium	35 mg	1	290 mg	8		Iron	0	0	0	0

p0013 Brown Rice Organic Rice Cakes - Salt Free			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	18 grams	0
Calories	70	0	70	0		Total Carb	16 g	5	16 g	5
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	65 mg	2	65 mg	2		Iron	0	0	0	0

p0014 Brown Rice Wafers, 5-spice, Nonfat			by		Westbrae Natural
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	7 wafer	0	18	0
Calories	50	0	70	0		Total Carb	11 g	4	16 g	5
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	65 mg	3	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	65 mg	2		Iron	0	0	0	0

p0015 Brown Rice Wafers, Sesame, Nonfat			by		Westbrae Natural
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	7 wafer	0	18	0
Calories	50	0	70	0		Total Carb	11 g	4	16 g	5
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	70 mg	3	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	65 mg	2		Iron	0	0	0	0

p0016 Brown Rice Wafers, Tamari, Nonfat			by		Westbrae Natural
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	7 wafer	0	18	0
Calories	50	0	70	0		Total Carb	11 g	4	16 g	5
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	65 mg	3	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	65 mg	2		Iron	0	0	0	0

p0017 Brown Rice Wafers, Unsalted			by		Westbrae Natural
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	7 wafer	0	18	0
Calories	50	0	70	0		Total Carb	11 g	4	16 g	5
Calories from Fat	4	0	0	0		Dietary Fiber	0 g	0	1 g	4
Total Fat	.5 g	1	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	65 mg	2		Iron	0	0	0	0

p0018 Caramel Corn Rice Cake			by		4
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	7	0	18	0
Calories	50	0	70	0		Total Carb	14.5 g	5	16 g	5
Calories from Fat	4	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	.5 g	1	0 g	0		Sugar	2.5 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	0
Sodium	35 mg	1	0 mg	0		Calcium	0	0	0	0
Potassium	40 mg	1	65 mg	2		Iron	0	0	0	0

p0019 Corn Cake, Low Salt			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0020 Grain Bar, Chocolate Chip, Whole Grain			by		Kudos
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	100 grams	0	100	0
Calories	437	0	378	0		Total Carb	67.69 g	23	83.4 g	28
Calories from Fat	145	0	11	0		Dietary Fiber	3.6 g	14	0 g	0
Total Fat	16.35 g	25	2.4 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	9.45 g	47	.42222 g	2		Protein	5.76 g	12	8.1 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	5
Cholesterol	136 mg	45	0 mg	0		Vitamin C	0	78	0	0
Sodium	280 mg	12	28 mg	1		Calcium	0	78	0	2
Potassium	279 mg	8	157 mg	4		Iron	0	0	0	5
Total Carb	67.69 g	23	83.4 g	28		Thiamin
Dietary Fiber	3.6 g	14	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5.76 g	12	8.1 g	16		Magnesium

p0021 Rice Cake, Apple Cinnamon			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	80	0	378	0		Total Carb	18 g	6	83.4 g	28
Calories from Fat	4	0	11	0		Dietary Fiber	.5 g	2	0 g	0
Total Fat	.5 g	1	2.4 g	4		Sugar	2 g	0	0 g	0
Saturated Fat	0 g	0	.42222 g	2		Protein	2 g	4	8.1 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	28 mg	1		Calcium	0	0	0	2
Potassium	75 mg	2	157 mg	4		Iron	0	0	0	0

p0022 Rice Cake, Apple Cinnamon			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	50	0	378	0		Total Carb	11 g	4	83.4 g	28
Calories from Fat	0	0	11	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	2.4 g	4		Sugar	3 g	0	0 g	0
Saturated Fat	0 g	0	.42222 g	2		Protein	1 g	2	8.1 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	28 mg	1		Calcium	0	0	0	2
Potassium	0 mg	0	157 mg	4		Iron	0	0	0	0

p0023 Rice Cake, Apple Cinnamon, Mini			by		Hain
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	9 cakes	0	100	0
Calories	60	0	378	0		Total Carb	14 g	5	83.4 g	28
Calories from Fat	4	0	11	0		Dietary Fiber	1 g	4	0 g	0
Total Fat	.5 g	1	2.4 g	4		Sugar	2 g	0	0 g	0
Saturated Fat	0 g	0	.42222 g	2		Protein	1 g	2	8.1 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	28 mg	1		Calcium	0	10	0	2
Potassium	0 mg	0	157 mg	4		Iron	0	2	0	0

p0024 Rice Cake, Brown Rice			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	60	0	378	0		Total Carb	15 g	5	83.4 g	28
Calories from Fat	0	0	11	0		Dietary Fiber	.5 g	2	0 g	0
Total Fat	0 g	0	2.4 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.42222 g	2		Protein	1 g	2	8.1 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	55 mg	2	28 mg	1		Calcium	0	0	0	2
Potassium	65 mg	2	157 mg	4		Iron	0	0	0	0

p0025 Rice Cake, Butter Popped Corn			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	35	0	378	0		Total Carb	8 g	3	83.4 g	28
Calories from Fat	0	0	11	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	2.4 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.42222 g	2		Protein	1 g	2	8.1 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	45 mg	2	28 mg	1		Calcium	0	0	0	2
Potassium	0 mg	0	157 mg	4		Iron	0	0	0	0

p0026 Rice Cake, Butter Popped Corn, Salted			by		Mother's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	35	0	378	0		Total Carb	7 g	2	83.4 g	28
Calories from Fat	0	0	11	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	2.4 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.42222 g	2		Protein	1 g	2	8.1 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	45 mg	2	28 mg	1		Calcium	0	0	0	2
Potassium	15 mg	0	157 mg	4		Iron	0	0	0	2
Total Carb	7 g	2	83.4 g	28		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	1 g	2	8.1 g	16		Magnesium

p0027 Rice Cake, Butter Popped Corn, Sodium Free			by		Mother's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	35	0	378	0		Total Carb	7 g	2	83.4 g	28
Calories from Fat	0	0	11	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	2.4 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.42222 g	2		Protein	1 g	2	8.1 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	28 mg	1		Calcium	0	0	0	2
Potassium	15 mg	0	157 mg	4		Iron	0	0	0	2
Total Carb	7 g	2	83.4 g	28		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	1 g	2	8.1 g	16		Magnesium

p0028 Rice Cake, Buttery Caramel			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	80	0	378	0		Total Carb	18 g	6	83.4 g	28
Calories from Fat	4	0	11	0		Dietary Fiber	.5 g	2	0 g	0
Total Fat	.5 g	1	2.4 g	4		Sugar	2 g	0	0 g	0
Saturated Fat	0 g	0	.42222 g	2		Protein	2 g	4	8.1 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	28 mg	1		Calcium	0	0	0	2
Potassium	75 mg	2	157 mg	4		Iron	0	0	0	0

p0029 Rice Cake, Caramel Chocolate Chip			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	60	0	378	0		Total Carb	13 g	4	83.4 g	28
Calories from Fat	8	0	11	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1 g	2	2.4 g	4		Sugar	5 g	0	0 g	0
Saturated Fat	0 g	0	.42222 g	2		Protein	1 g	2	8.1 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	20 mg	1	28 mg	1		Calcium	0	1	0	2
Potassium	25 mg	1	157 mg	4		Iron	0	0	0	3
Total Carb	13 g	4	83.4 g	28		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	5 g	0	0 g	0		Niacin
Protein	1 g	2	8.1 g	16		Magnesium

p0030 Rice Cake, Caramel Corn			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	80	0	378	0		Total Carb	18 g	6	83.4 g	28
Calories from Fat	4	0	11	0		Dietary Fiber	1 g	4	0 g	0
Total Fat	.5 g	1	2.4 g	4		Sugar	2 g	0	0 g	0
Saturated Fat	0 g	0	.42222 g	2		Protein	1 g	2	8.1 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	0
Sodium	40 mg	2	28 mg	1		Calcium	0	0	0	2
Potassium	40 mg	1	157 mg	4		Iron	0	0	0	0

p0031 Rice Cake, Caramel Corn			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	50	0	378	0		Total Carb	11 g	4	83.4 g	28
Calories from Fat	0	0	11	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	2.4 g	4		Sugar	3 g	0	0 g	0
Saturated Fat	0 g	0	.42222 g	2		Protein	1 g	2	8.1 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	30 mg	1	28 mg	1		Calcium	0	0	0	2
Potassium	0 mg	0	157 mg	4		Iron	0	0	0	0

p0032 Rice Cake, Caramel Popped Corn			by		Mother's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	50	0	378	0		Total Carb	11 g	4	83.4 g	28
Calories from Fat	0	0	11	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	2.4 g	4		Sugar	4 g	0	0 g	0
Saturated Fat	0 g	0	.42222 g	2		Protein	1 g	2	8.1 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	35 mg	1	28 mg	1		Calcium	0	0	0	2
Potassium	70 mg	2	157 mg	4		Iron	0	0	0	2
Total Carb	11 g	4	83.4 g	28		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	4 g	0	0 g	0		Niacin
Protein	1 g	2	8.1 g	16		Magnesium

p0033 Rice Cake, Chocolate Crunch			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	60	0	378	0		Total Carb	12 g	4	83.4 g	28
Calories from Fat	8	0	11	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1 g	2	2.4 g	4		Sugar	4 g	0	0 g	0
Saturated Fat	0 g	0	.42222 g	2		Protein	1 g	2	8.1 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	35 mg	1	28 mg	1		Calcium	0	0	0	2
Potassium	0 mg	0	157 mg	4		Iron	0	0	0	0

p0034 Rice Cake, Cinnamon Toast			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	80	0	378	0		Total Carb	18 g	6	83.4 g	28
Calories from Fat	4	0	11	0		Dietary Fiber	1 g	4	0 g	0
Total Fat	.5 g	1	2.4 g	4		Sugar	3 g	0	0 g	0
Saturated Fat	0 g	0	.42222 g	2		Protein	1 g	2	8.1 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	0
Sodium	0 mg	0	28 mg	1		Calcium	0	0	0	2
Potassium	50 mg	1	157 mg	4		Iron	0	0	0	0

p0035 Rice Cake, Cracker			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	80	0	381	0		Total Carb	3.406 g	1	81.095 g	27
Calories from Fat	4	0	24	0		Dietary Fiber	.176 g	1	4.1905 g	17
Total Fat	.181 g	0	4.3095 g	7		Sugar	.037 g	0	.88095 g	0
Saturated Fat	.037 g	0	.88095 g	4		Protein	.298 g	1	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	2.982 mg	0	71 mg	3		Calcium	0	0	0	1
Potassium	17.976 mg	1	428 mg	12		Iron	0	0	0	8
Total Carb	3.406 g	1	81.095 g	27		Thiamin
Dietary Fiber	.176 g	1	4.1905 g	17		Riboflaivin
Sugar	.037 g	0	.88095 g	0		Niacin
Protein	.298 g	1	7.0952 g	14		Magnesium

p0036 Rice Cake, Cracker Jack Butter Toffee			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	60	0	381	0		Total Carb	13 g	4	81.095 g	27
Calories from Fat	4	0	24	0		Dietary Fiber	0 g	0	4.1905 g	17
Total Fat	.5 g	1	4.3095 g	7		Sugar	4 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	70 mg	3	71 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	428 mg	12		Iron	0	0	0	0

p0037 Rice Cake, Double Sesame, Nonfat			by		Westbrae Natural
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 cakes	0	100	0
Calories	50	0	381	0		Total Carb	10 g	3	81.095 g	27
Calories from Fat	0	0	24	0		Dietary Fiber	0 g	0	4.1905 g	17
Total Fat	0 g	0	4.3095 g	7		Sugar	1 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	85 mg	4	71 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	428 mg	12		Iron	0	0	0	0

p0038 Rice Cake, Honey Nut, Mini			by		Hain
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	9 cakes	0	100	0
Calories	60	0	381	0		Total Carb	14 g	5	81.095 g	27
Calories from Fat	4	0	24	0		Dietary Fiber	1 g	4	4.1905 g	17
Total Fat	.5 g	1	4.3095 g	7		Sugar	4 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	25 mg	1	71 mg	3		Calcium	0	10	0	1
Potassium	0 mg	0	428 mg	12		Iron	0	2	0	0

p0039 Rice Cake, Koku Sesame			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	80	0	381	0		Total Carb	17 g	6	81.095 g	27
Calories from Fat	0	0	24	0		Dietary Fiber	2 g	8	4.1905 g	17
Total Fat	0 g	0	4.3095 g	7		Sugar	.5 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	2 g	4	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	35 mg	1	71 mg	3		Calcium	0	6	0	1
Potassium	65 mg	2	428 mg	12		Iron	0	0	0	0

p0040 Rice Cake, Lightly Salted			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	35	0	381	0		Total Carb	7 g	2	81.095 g	27
Calories from Fat	0	0	24	0		Dietary Fiber	0 g	0	4.1905 g	17
Total Fat	0 g	0	4.3095 g	7		Sugar	0 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	15 mg	1	71 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	428 mg	12		Iron	0	0	0	0

p0041 Rice Cake, Mochi Sweet			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	70	0	381	0		Total Carb	15 g	5	81.095 g	27
Calories from Fat	0	0	24	0		Dietary Fiber	.5 g	2	4.1905 g	17
Total Fat	0 g	0	4.3095 g	7		Sugar	0 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	55 mg	2	71 mg	3		Calcium	0	0	0	1
Potassium	65 mg	2	428 mg	12		Iron	0	0	0	0

p0042 Rice Cake, Multigrain Cinnamon Sugar, Mini			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	9 cakes	0	100	0
Calories	60	0	381	0		Total Carb	12 g	4	81.095 g	27
Calories from Fat	8	0	24	0		Dietary Fiber	1 g	4	4.1905 g	17
Total Fat	1 g	2	4.3095 g	7		Sugar	3 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	90 mg	4	71 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	428 mg	12		Iron	0	0	0	0

p0043 Rice Cake, Multigrain Cinnamon Toast			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	50	0	381	0		Total Carb	12 g	4	81.095 g	27
Calories from Fat	7	0	24	0		Dietary Fiber	1 g	4	4.1905 g	17
Total Fat	1 g	2	4.3095 g	7		Sugar	3 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	85 mg	4	71 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	428 mg	12		Iron	0	0	0	0

p0044 Rice Cake, Multigrain Honey Graham, Mini			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	9 cakes	0	100	0
Calories	60	0	381	0		Total Carb	12 g	4	81.095 g	27
Calories from Fat	8	0	24	0		Dietary Fiber	1 g	4	4.1905 g	17
Total Fat	1 g	2	4.3095 g	7		Sugar	3 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	90 mg	4	71 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	428 mg	12		Iron	0	0	0	0

p0045 Rice Cake, Multigrain Maple Brown Sugar			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	50	0	381	0		Total Carb	12 g	4	81.095 g	27
Calories from Fat	7	0	24	0		Dietary Fiber	1 g	4	4.1905 g	17
Total Fat	1 g	2	4.3095 g	7		Sugar	3 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	85 mg	4	71 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	428 mg	12		Iron	0	0	0	0

p0046 Rice Cake, Peanut Butter Chocolate Chip			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	60	0	381	0		Total Carb	12 g	4	81.095 g	27
Calories from Fat	8	0	24	0		Dietary Fiber	0 g	0	4.1905 g	17
Total Fat	1 g	2	4.3095 g	7		Sugar	4 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	70 mg	3	71 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	428 mg	12		Iron	0	0	0	0

p0047 Rice Cake, Peanut Butter, Mini			by		Hain
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	9 cakes	0	100	0
Calories	70	0	381	0		Total Carb	12 g	4	81.095 g	27
Calories from Fat	18	0	24	0		Dietary Fiber	1 g	4	4.1905 g	17
Total Fat	2 g	3	4.3095 g	7		Sugar	2 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	80 mg	3	71 mg	3		Calcium	0	10	0	1
Potassium	0 mg	0	428 mg	12		Iron	0	2	0	0

p0048 Rice Cake, Plain, Salted			by		Mother's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	35	0	381	0		Total Carb	7 g	2	81.095 g	27
Calories from Fat	0	0	24	0		Dietary Fiber	0 g	0	4.1905 g	17
Total Fat	0 g	0	4.3095 g	7		Sugar	0 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	15 mg	1	71 mg	3		Calcium	0	0	0	1
Potassium	25 mg	1	428 mg	12		Iron	0	0	0	3
Total Carb	7 g	2	81.095 g	27		Thiamin
Dietary Fiber	0 g	0	4.1905 g	17		Riboflaivin
Sugar	0 g	0	.88095 g	0		Niacin
Protein	1 g	2	7.0952 g	14		Magnesium

p0049 Rice Cake, Plain, Sodium Free			by		Mother's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	35	0	381	0		Total Carb	7 g	2	81.095 g	27
Calories from Fat	0	0	24	0		Dietary Fiber	0 g	0	4.1905 g	17
Total Fat	0 g	0	4.3095 g	7		Sugar	0 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	71 mg	3		Calcium	0	0	0	1
Potassium	25 mg	1	428 mg	12		Iron	0	0	0	3
Total Carb	7 g	2	81.095 g	27		Thiamin
Dietary Fiber	0 g	0	4.1905 g	17		Riboflaivin
Sugar	0 g	0	.88095 g	0		Niacin
Protein	1 g	2	7.0952 g	14		Magnesium

p0050 Rice Cake, Popcorn			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	70	0	381	0		Total Carb	16 g	5	81.095 g	27
Calories from Fat	0	0	24	0		Dietary Fiber	.5 g	2	4.1905 g	17
Total Fat	0 g	0	4.3095 g	7		Sugar	0 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	2 g	4	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	55 mg	2	71 mg	3		Calcium	0	0	0	1
Potassium	65 mg	2	428 mg	12		Iron	0	0	0	0

p0051 Rice Cake, Sesame Garlic, Nonfat			by		Westbrae Natural
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 cakes	0	100	0
Calories	50	0	381	0		Total Carb	10 g	3	81.095 g	27
Calories from Fat	0	0	24	0		Dietary Fiber	0 g	0	4.1905 g	17
Total Fat	0 g	0	4.3095 g	7		Sugar	0 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	65 mg	3	71 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	428 mg	12		Iron	0	0	0	0

p0052 Rice Cake, Sesame Tamari			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	70	0	381	0		Total Carb	16 g	5	81.095 g	27
Calories from Fat	4	0	24	0		Dietary Fiber	2 g	8	4.1905 g	17
Total Fat	.5 g	1	4.3095 g	7		Sugar	0 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	2 g	4	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	120 mg	5	71 mg	3		Calcium	0	4	0	1
Potassium	85 mg	2	428 mg	12		Iron	0	0	0	0

p0053 Rice Cake, Sesame Teriyaki, Nonfat			by		Westbrae Natural
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 cakes	0	100	0
Calories	50	0	381	0		Total Carb	10 g	3	81.095 g	27
Calories from Fat	0	0	24	0		Dietary Fiber	0 g	0	4.1905 g	17
Total Fat	0 g	0	4.3095 g	7		Sugar	1 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	45 mg	2	71 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	428 mg	12		Iron	0	0	0	0

p0054 Rice Cake, Sesame, Salted			by		Mother's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	35	0	381	0		Total Carb	7 g	2	81.095 g	27
Calories from Fat	0	0	24	0		Dietary Fiber	0 g	0	4.1905 g	17
Total Fat	0 g	0	4.3095 g	7		Sugar	0 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	35 mg	1	71 mg	3		Calcium	0	0	0	1
Potassium	25 mg	1	428 mg	12		Iron	0	0	0	3
Total Carb	7 g	2	81.095 g	27		Thiamin
Dietary Fiber	0 g	0	4.1905 g	17		Riboflaivin
Sugar	0 g	0	.88095 g	0		Niacin
Protein	1 g	2	7.0952 g	14		Magnesium

p0055 Rice Cake, Sesame, Sodium Free			by		Mother's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	35	0	381	0		Total Carb	7 g	2	81.095 g	27
Calories from Fat	0	0	24	0		Dietary Fiber	0 g	0	4.1905 g	17
Total Fat	0 g	0	4.3095 g	7		Sugar	0 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	71 mg	3		Calcium	0	0	0	1
Potassium	25 mg	1	428 mg	12		Iron	0	0	0	3
Total Carb	7 g	2	81.095 g	27		Thiamin
Dietary Fiber	0 g	0	4.1905 g	17		Riboflaivin
Sugar	0 g	0	.88095 g	0		Niacin
Protein	1 g	2	7.0952 g	14		Magnesium

p0056 Rice Cake, Sodium Free			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	35	0	381	0		Total Carb	7 g	2	81.095 g	27
Calories from Fat	0	0	24	0		Dietary Fiber	0 g	0	4.1905 g	17
Total Fat	0 g	0	4.3095 g	7		Sugar	0 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	71 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	428 mg	12		Iron	0	0	0	0

p0057 Rice Cake, Strawberry, Mini			by		Hain
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	9 cakes	0	100	0
Calories	70	0	381	0		Total Carb	13 g	4	81.095 g	27
Calories from Fat	9	0	24	0		Dietary Fiber	1 g	4	4.1905 g	17
Total Fat	1 g	2	4.3095 g	7		Sugar	4 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	20 mg	1	71 mg	3		Calcium	0	10	0	1
Potassium	0 mg	0	428 mg	12		Iron	0	2	0	0

p0058 Rice Cake, Tamari W/seaweed			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	70	0	381	0		Total Carb	15 g	5	81.095 g	27
Calories from Fat	0	0	24	0		Dietary Fiber	.5 g	2	4.1905 g	17
Total Fat	0 g	0	4.3095 g	7		Sugar	0 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	125 mg	5	71 mg	3		Calcium	0	0	0	1
Potassium	90 mg	3	428 mg	12		Iron	0	0	0	0

p0059 Rice Cake, Toasted Sesame			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	70	0	381	0		Total Carb	15 g	5	81.095 g	27
Calories from Fat	0	0	24	0		Dietary Fiber	1 g	4	4.1905 g	17
Total Fat	0 g	0	4.3095 g	7		Sugar	0 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	2 g	4	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	65 mg	3	71 mg	3		Calcium	0	2	0	1
Potassium	65 mg	2	428 mg	12		Iron	0	0	0	0

p0060 Rice Cake, White Cheddar			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	45	0	381	0		Total Carb	8 g	3	81.095 g	27
Calories from Fat	5	0	24	0		Dietary Fiber	0 g	0	4.1905 g	17
Total Fat	.5 g	1	4.3095 g	7		Sugar	1 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	160 mg	7	71 mg	3		Calcium	0	0	0	1
Potassium	0 mg	0	428 mg	12		Iron	0	0	0	0

p0061 Rice Cake, White Cheddar Popped Corn			by		Mother's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	40	0	381	0		Total Carb	8 g	3	81.095 g	27
Calories from Fat	0	0	24	0		Dietary Fiber	0 g	0	4.1905 g	17
Total Fat	0 g	0	4.3095 g	7		Sugar	0 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	90 mg	4	71 mg	3		Calcium	0	1	0	1
Potassium	25 mg	1	428 mg	12		Iron	0	0	0	3
Total Carb	8 g	3	81.095 g	27		Thiamin
Dietary Fiber	0 g	0	4.1905 g	17		Riboflaivin
Sugar	0 g	0	.88095 g	0		Niacin
Protein	1 g	2	7.0952 g	14		Magnesium

p0062 Rice Cake, Wild Rice			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	100	0
Calories	70	0	381	0		Total Carb	15 g	5	81.095 g	27
Calories from Fat	0	0	24	0		Dietary Fiber	.5 g	2	4.1905 g	17
Total Fat	0 g	0	4.3095 g	7		Sugar	0 g	0	.88095 g	0
Saturated Fat	0 g	0	.88095 g	4		Protein	1 g	2	7.0952 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	55 mg	2	71 mg	3		Calcium	0	0	0	1
Potassium	65 mg	2	428 mg	12		Iron	0	0	0	0

p0063 Rice Cakes - Honey Nut			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	20.7 grams	0
Calories	80	0	80	0		Total Carb	18 g	6	18 g	6
Calories from Fat	5	0	5	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	.5 g	1	.5 g	1		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	75 mg	2	75 mg	2		Iron	0	0	0	0

p0064 Rice Krispies Treat			by		Kellogg's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	100 grams	0	20.7	0
Calories	414	0	80	0		Total Carb	80.5 g	27	18 g	6
Calories from Fat	80	0	5	0		Dietary Fiber	.6 g	2	1 g	4
Total Fat	9 g	14	.5 g	1		Sugar	0 g	0	2 g	0
Saturated Fat	1.4 g	7	0 g	0		Protein	3.4 g	7	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	22	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	351 mg	15	5 mg	0		Calcium	0	0	0	0
Potassium	39 mg	1	75 mg	2		Iron	0	0	0	5
Total Carb	80.5 g	27	18 g	6		Thiamin
Dietary Fiber	.6 g	2	1 g	4		Riboflaivin
Sugar	0 g	0	2 g	0		Niacin
Protein	3.4 g	7	2 g	4		Magnesium

p0065 Rice Krispies Treats, Mini-Squares			by		Kellogg's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	4 bars	0	44 grams	0
Calories	180	0	180	0		Total Carb	34 g	11	34 g	11
Calories from Fat	40	0	40	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.5 g	7	4.5 g	7		Sugar	15 g	0	15 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	8	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	210 mg	9	210 mg	9		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4
Total Carb	34 g	11	34 g	11		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	15 g	0	15 g	0		Niacin
Protein	1 g	2	1 g	2		Magnesium

p0066 Rice Puffs, Arare 5 Flavor			by		Eden Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	30 pufve	0	44	0
Calories	110	0	180	0		Total Carb	24 g	8	34 g	11
Calories from Fat	0	0	40	0		Dietary Fiber	2 g	8	0 g	0
Total Fat	0 g	0	4.5 g	7		Sugar	0 g	0	15 g	0
Saturated Fat	0 g	0	1.5 g	8		Protein	3 g	6	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	160 mg	7	210 mg	9		Calcium	0	4	0	0
Potassium	25 mg	1	0 mg	0		Iron	0	2	0	0

p0067 Rice Quakes Snack, Apple Cinnamon			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	8 cakes	0	44	0
Calories	60	0	180	0		Total Carb	15 g	5	34 g	11
Calories from Fat	0	0	40	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	4.5 g	7		Sugar	4 g	0	15 g	0
Saturated Fat	0 g	0	1.5 g	8		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	50 mg	2	210 mg	9		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0068 Rice Quakes Snack, Bbq			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	10 cakes	0	44	0
Calories	70	0	180	0		Total Carb	12 g	4	34 g	11
Calories from Fat	21	0	40	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.5 g	4	4.5 g	7		Sugar	2 g	0	15 g	0
Saturated Fat	0 g	0	1.5 g	8		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	150 mg	6	210 mg	9		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0069 Rice Quakes Snack, Caramel Corn			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	7 cakes	0	44	0
Calories	60	0	180	0		Total Carb	13 g	4	34 g	11
Calories from Fat	0	0	40	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	4.5 g	7		Sugar	4 g	0	15 g	0
Saturated Fat	0 g	0	1.5 g	8		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	150 mg	6	210 mg	9		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0070 Rice Quakes Snack, Cheddar Cheese			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	9 cakes	0	44	0
Calories	70	0	180	0		Total Carb	11 g	4	34 g	11
Calories from Fat	22	0	40	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.5 g	4	4.5 g	7		Sugar	0 g	0	15 g	0
Saturated Fat	0 g	0	1.5 g	8		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	230 mg	10	210 mg	9		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0071 Rice Quakes Snack, Chocolate			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	7 cakes	0	44	0
Calories	60	0	180	0		Total Carb	13 g	4	34 g	11
Calories from Fat	8	0	40	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1 g	2	4.5 g	7		Sugar	4 g	0	15 g	0
Saturated Fat	0 g	0	1.5 g	8		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	45 mg	2	210 mg	9		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0072 Rice Quakes Snack, Kettle Corn			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	7 cakes	0	44	0
Calories	60	0	180	0		Total Carb	13 g	4	34 g	11
Calories from Fat	4	0	40	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.5 g	1	4.5 g	7		Sugar	4 g	0	15 g	0
Saturated Fat	0 g	0	1.5 g	8		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	120 mg	5	210 mg	9		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0073 Rice Quakes Snack, Nacho Cheese			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	9 cakes	0	44	0
Calories	70	0	180	0		Total Carb	11 g	4	34 g	11
Calories from Fat	22	0	40	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.5 g	4	4.5 g	7		Sugar	1 g	0	15 g	0
Saturated Fat	0 g	0	1.5 g	8		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	200 mg	8	210 mg	9		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0074 Rice Quakes Snack, Ranch			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	10 cakes	0	44	0
Calories	70	0	180	0		Total Carb	12 g	4	34 g	11
Calories from Fat	21	0	40	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.5 g	4	4.5 g	7		Sugar	0 g	0	15 g	0
Saturated Fat	0 g	0	1.5 g	8		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	210 mg	9	210 mg	9		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0075 Rice Quakes Snack, Sour Cream & Onion			by		Quaker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	10 cakes	0	44	0
Calories	70	0	180	0		Total Carb	12 g	4	34 g	11
Calories from Fat	21	0	40	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2.5 g	4	4.5 g	7		Sugar	1 g	0	15 g	0
Saturated Fat	0 g	0	1.5 g	8		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	200 mg	8	210 mg	9		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0076 Sesame Sticks, Wheat Based W/salt			by		90
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	10	0	100 grams	0
Calories	70	0	540	0		Total Carb	13.183 g	4	46.501 g	16
Calories from Fat	21	0	317	0		Dietary Fiber	.794 g	3	2.8007 g	11
Total Fat	10.404 g	16	36.698 g	56		Sugar	.054 g	0	.190476 g	0
Saturated Fat	1.837 g	9	6.4797 g	32		Protein	3.09 g	6	10.8995 g	22
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	421.85 mg	18	1488 mg	62		Calcium	0	5	0	17
Potassium	50.18 mg	1	177.002 mg	5		Iron	0	0	0	4
Total Carb	13.183 g	4	46.501 g	16		Thiamin
Dietary Fiber	.794 g	3	2.8007 g	11		Riboflaivin
Sugar	.054 g	0	.190476 g	0		Niacin
Protein	3.09 g	6	10.8995 g	22		Magnesium

p0077 Sesame Sticks, Wheat Based, No Added Salt			by		90
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	10	0	100 grams	0
Calories	70	0	540	0		Total Carb	13.183 g	4	46.501 g	16
Calories from Fat	21	0	317	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	10.404 g	16	36.698 g	56		Sugar	0 g	0	0 g	0
Saturated Fat	1.837 g	9	6.4797 g	32		Protein	3.09 g	6	10.8995 g	22
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	8.222 mg	0	29.0018 mg	1		Calcium	0	5	0	17
Potassium	50.18 mg	1	177.002 mg	5		Iron	0	0	0	4
Total Carb	13.183 g	4	46.501 g	16		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.09 g	6	10.8995 g	22		Magnesium

p0078 Sweet Green Tea Organic Rice Cakes - With Lem			by		Lundberg
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cake	0	20 grams	0
Calories	80	0	80	0		Total Carb	17 g	6	17 g	6
Calories from Fat	5	0	5	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	2 g	0	2 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0079 Trail Mix, Bears & Bees			by		Teddy Grahams
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron