Chapter 32a Fresh

Name

Basil, Fresh (0)
Chives, Raw (0)
Coriander, Raw (0)
Ginger (Scharffen Berger)
Lemon Grass (Lemon Grass)
Parsley, Raw (0)
Peppermint Leaf, Fresh (0)
Roasted Red Pepper Strips (Di Lusso Deli Compan)
Rosemary Leaf, Fresh (0)
Spearmint Leaf, Fresh (0)
Thyme, Fresh (0)

	Chapter 32a Fresh
p0001 Basil, Fresh			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	80	0	0	0		Total Carb	.109 g	0	4.36 g	1
Calories from Fat	16	0	0	0		Dietary Fiber	.098 g	0	3.92 g	16
Total Fat	.015 g	0	.6 g	1		Sugar	.008 g	0	.32 g	0
Saturated Fat	.001 g	0	.04 g	0		Protein	.064 g	0	2.56 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	3	0	106
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	30
Sodium	.1 mg	0	4 mg	0		Calcium	0	0	0	15
Potassium	11.55 mg	0	462 mg	13		Iron	0	0	0	18
Total Carb	.109 g	0	4.36 g	1		Thiamin
Dietary Fiber	.098 g	0	3.92 g	16		Riboflaivin
Sugar	.008 g	0	.32 g	0		Niacin
Protein	.064 g	0	2.56 g	5		Magnesium

p0002 Chives, Raw			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0003 Coriander, Raw			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	80	0	1	0		Total Carb	.734 g	0	.1468 g	0
Calories from Fat	16	0	0	0		Dietary Fiber	.56 g	2	.112 g	0
Total Fat	.104 g	0	.0208 g	0		Sugar	.174 g	0	.0348 g	0
Saturated Fat	.003 g	0	.0006 E-g	0		Protein	.426 g	1	.0852 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	27	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	9	0	2
Sodium	9.2 mg	0	1.84 mg	0		Calcium	0	1	0	0
Potassium	104.2 mg	3	20.84 mg	1		Iron	0	0	0	0
Total Carb	.734 g	0	.1468 g	0		Thiamin
Dietary Fiber	.56 g	2	.112 g	0		Riboflaivin
Sugar	.174 g	0	.0348 g	0		Niacin
Protein	.426 g	1	.0852 g	0		Magnesium

p0004 Ginger			by		Scharffen Berger
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0005 Lemon Grass			by		Lemon Grass
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tbsp	0	40	0
Calories	5	0	220	0		Total Carb	1.21 g	0	18 g	6
Calories from Fat	0	0	130	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	15 g	23		Sugar	0 g	0	11 g	0
Saturated Fat	0 g	0	9 g	45		Protein	.09 g	0	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	.28 mg	0	5 mg	0		Calcium	0	0	0	2
Potassium	34.7 mg	1	0 mg	0		Iron	0	2	0	0

p0006 Parsley, Raw			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0007 Peppermint Leaf, Fresh			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	5	0	0	0		Total Carb	.015 g	0	15 g	5
Calories from Fat	0	0	0	0		Dietary Fiber	.008 g	0	8 g	32
Total Fat	.001 g	0	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	.004 g	0	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	85
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	53
Sodium	.031 mg	0	31 mg	1		Calcium	0	0	0	24
Potassium	.569 mg	0	569 mg	16		Iron	0	0	0	28

p0008 Roasted Red Pepper Strips			by		Di Lusso Deli Compan
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0009 Rosemary Leaf, Fresh			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 tsp	0
Calories	10	0	1	0		Total Carb	.352 g	0	.144941 g	0
Calories from Fat	5	0	0	0		Dietary Fiber	.24 g	1	.098824 g	0
Total Fat	.1 g	0	.041176 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.048 g	0	.0197647 g	0		Protein	.056 g	0	.0230588 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	0
Sodium	.442 mg	0	.182 mg	0		Calcium	0	1	0	0
Potassium	11.356 mg	0	4.676 mg	0		Iron	0	1	0	0

p0010 Spearmint Leaf, Fresh			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	10	0	44	0		Total Carb	.959 g	0	8.4123 g	3
Calories from Fat	5	0	0	0		Dietary Fiber	.775 g	3	6.7982 g	27
Total Fat	.083 g	0	.72807 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.022 g	0	.192982 g	1		Protein	.375 g	1	3.2895 g	7
Trans Fat	0 g	0	0 g	0		Vitamin A	0	9	0	81
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	3	0	22
Sodium	3.42 mg	0	30 mg	1		Calcium	0	2	0	20
Potassium	52.212 mg	1	458 mg	13		Iron	0	0	0	66
Total Carb	.959 g	0	8.4123 g	3		Thiamin
Dietary Fiber	.775 g	3	6.7982 g	27		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	.375 g	1	3.2895 g	7		Magnesium

p0011 Thyme, Fresh			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	10	0	0	0		Total Carb	.196 g	0	24.5 g	8
Calories from Fat	5	0	0	0		Dietary Fiber	.112 g	0	14 g	56
Total Fat	.013 g	0	1.625 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	.004 g	0	.5 g	3		Protein	.044 g	0	5.5 g	11
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	95
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	267
Sodium	.072 mg	0	9 mg	0		Calcium	0	0	0	41
Potassium	4.872 mg	0	609 mg	17		Iron	0	0	0	97