Chapter 32c Seeds

Name

Caraway Seed (8)
Caraway Seed (Spice Islands)
Caraway Seed (Tone's)
Caraway Seed (131)
Caraway Seed (131)
Caraway Seed, Whole (Laurel Leaf)
Caraway Seed, Whole (0)
Caraway Seed, Whole (Trader's Choice)
Caraway Seed, Whole (Durkee)
Caraway, Dried (McCormick/Schilling)
Cardamom Seed (Spice Islands)
Cardamom Seed (McCormick/Schilling)
Celery Seed (Spice Islands)
Celery Seed (Tone's)
Celery Seed (13)
Celery Seed (13)
Celery Seed (McCormick/Schilling)
Celery Seed, Whole (Trader's Choice)
Celery Seed, Whole (Durkee)
Celery Seed, Whole (Laurel Leaf)
Cinnamon (Country Inn & Su)
Coriander Seed (7)
Coriander Seed (Spice Islands)
Coriander Seed (Durkee)
Coriander Seed (Trader's Choice)
Coriander Seed (Laurel Leaf)
Coriander Seed (3)
Coriander Seed (McCormick/Schilling)
Cumin Seed (11)
Cumin Seed (McCormick/Schilling)
Cumin Seed (Spice Islands)

Cumin Seed (Trader's Choice)
Cumin Seed (Durkee)
Cumin Seed (11)
Cumin Seed (Laurel Leaf)
Dill Seed (Tone's)
Dill Seed (8)
Dill Seed (2)
Dill Seed (Spice Islands)
Dill Seed, Dried (McCormick/Schilling)
Dill Seed, Whole (Laurel Leaf)
Dill Seed, Whole (Trader's Choice)
Dill Seed, Whole (Durkee)
Fennel Seed (Tone's)
Fennel Seed (Trader's Choice)
Fennel Seed (McCormick/Schilling)
Fennel Seed (Spice Islands)
Fennel Seed (Durkee)
Fennel Seed (Laurel Leaf)
Fennel Seed (3)
Fennel Seed (7)
Fenugreek Seed (5)
Jalapeno Peppers (Kentucky Fried Chick)
Mustard (Wendy's)
Mustard Seed (McCormick/Schilling)
Mustard Seed, Yellow (26)
Poppy Seed (Durkee)
Poppy Seed (Spice Islands)
Poppy Seed (9)
Poppy Seed (32)
Poppy Seed (Laurel Leaf)
Poppy Seed (McCormick/Schilling)
Poppy Seed (Trader's Choice)
Poppy Seed Filling (Solo)
Whole Dill Seed (0)

	Chapter 32c Seeds
p0001 Caraway Seed			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0002 Caraway Seed			by		Spice Islands
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	8	0	7	0		Total Carb	.8 g	0	1.04781 g	0
Calories from Fat	3	0	3	0		Dietary Fiber	.2 g	1	.798 g	3
Total Fat	.4 g	1	.30654 g	0		Sugar	0 g	0	.0134776 g	0
Saturated Fat	0 g	0	.0131642 g	0		Protein	.4 g	1	.4153 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	1 mg	0	.357 mg	0		Calcium	0	0	0	1
Potassium	0 mg	0	28.371 mg	1		Iron	0	0	0	0

p0003 Caraway Seed			by		Tone's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	7	0	7	0		Total Carb	1.1 g	0	1.04781 g	0
Calories from Fat	2	0	3	0		Dietary Fiber	.5 g	2	.798 g	3
Total Fat	.3 g	0	.30654 g	0		Sugar	0 g	0	.0134776 g	0
Saturated Fat	.1 g	1	.0131642 g	0		Protein	.4 g	1	.4153 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	1 mg	0	.357 mg	0		Calcium	0	0	0	1
Potassium	0 mg	0	28.371 mg	1		Iron	0	0	0	0

p0004 Caraway Seed			by		131
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	7	0	7	0		Total Carb	39.9 g	13	1.04781 g	0
Calories from Fat	2	0	3	0		Dietary Fiber	12.7 g	51	.798 g	3
Total Fat	14.6 g	22	.30654 g	0		Sugar	0 g	0	.0134776 g	0
Saturated Fat	.6 g	3	.0131642 g	0		Protein	18.6 g	37	.4153 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	17 mg	1	.357 mg	0		Calcium	0	69	0	1
Potassium	1351 mg	39	28.371 mg	1		Iron	0	0	0	37
Total Carb	39.9 g	13	1.04781 g	0		Thiamin
Dietary Fiber	12.7 g	51	.798 g	3		Riboflaivin
Sugar	0 g	0	.0134776 g	0		Niacin
Protein	18.6 g	37	.4153 g	1		Magnesium

p0005 Caraway Seed			by		131
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 tsp	0
Calories	7	0	7	0		Total Carb	39.9 g	13	.76104 g	0
Calories from Fat	2	0	2	0		Dietary Fiber	12.7 g	51	.242234 g	1
Total Fat	14.6 g	22	.27847 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.6 g	3	.0114441 g	0		Protein	18.6 g	37	.35477 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	17 mg	1	.32425 mg	0		Calcium	0	69	0	1
Potassium	1351 mg	39	25.7684 mg	1		Iron	0	0	0	2
Total Carb	39.9 g	13	.76104 g	0		Thiamin
Dietary Fiber	12.7 g	51	.242234 g	1		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	18.6 g	37	.35477 g	1		Magnesium

p0006 Caraway Seed, Whole			by		Laurel Leaf
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	9	0	7	0		Total Carb	0 g	0	.76104 g	0
Calories from Fat	0	0	2	0		Dietary Fiber	0 g	0	.242234 g	1
Total Fat	0 g	0	.27847 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.0114441 g	0		Protein	0 g	0	.35477 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	.32425 mg	0		Calcium	0	0	0	1
Potassium	0 mg	0	25.7684 mg	1		Iron	0	0	0	9
Total Carb	0 g	0	.76104 g	0		Thiamin
Dietary Fiber	0 g	0	.242234 g	1		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	0 g	0	.35477 g	1		Magnesium

p0007 Caraway Seed, Whole			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	9	0	465	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	0 g	0	0 g	0		Magnesium

p0008 Caraway Seed, Whole			by		Trader's Choice
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	100 grams	0	100	0
Calories	465	0	465	0		Total Carb	43.5 g	15	0 g	0
Calories from Fat	207	0	0	0		Dietary Fiber	10.4 g	42	0 g	0
Total Fat	23.1 g	36	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	21 g	42	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	7	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	20 mg	1	0 mg	0		Calcium	0	0	0	0
Potassium	1.9 mg	0	0 mg	0		Iron	0	0	0	41
Total Carb	43.5 g	15	0 g	0		Thiamin
Dietary Fiber	10.4 g	42	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	21 g	42	0 g	0		Magnesium

p0009 Caraway Seed, Whole			by		Durkee
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	100	0
Calories	9	0	465	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	9
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	0 g	0	0 g	0		Magnesium

p0010 Caraway, Dried			by		McCormick/Schilling
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	100	0
Calories	14	0	465	0		Total Carb	1.2 g	0	0 g	0
Calories from Fat	6	0	0	0		Dietary Fiber	1.2 g	5	0 g	0
Total Fat	.8 g	1	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	.8 g	2	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	.4 mg	0	0 mg	0		Calcium	0	2	0	0
Potassium	41.2 mg	1	0 mg	0		Iron	0	2	0	0

p0011 Cardamom Seed			by		Spice Islands
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0012 Cardamom Seed			by		McCormick/Schilling
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	100	0
Calories	7	0	465	0		Total Carb	1.6 g	1	0 g	0
Calories from Fat	0	0	0	0		Dietary Fiber	.8 g	3	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	.4 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	9.6 mg	0	0 mg	0		Iron	0	0	0	24
Total Carb	1.6 g	1	0 g	0		Thiamin
Dietary Fiber	.8 g	3	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	0 g	0	0 g	0		Magnesium

p0013 Celery Seed			by		Spice Islands
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0014 Celery Seed			by		Tone's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	100	0
Calories	9	0	465	0		Total Carb	.9 g	0	0 g	0
Calories from Fat	4	0	0	0		Dietary Fiber	.3 g	1	0 g	0
Total Fat	.5 g	1	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.1 g	1	0 g	0		Protein	.4 g	1	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	4 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0015 Celery Seed			by		13
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 tsp	0
Calories	9	0	9	0		Total Carb	2.688 g	1	.96768 g	0
Calories from Fat	4	0	5	0		Dietary Fiber	.767 g	3	.27612 g	1
Total Fat	1.643 g	3	.59148 g	1		Sugar	.044 g	0	.01584 g	0
Saturated Fat	.142 g	1	.05112 g	0		Protein	1.175 g	2	.423 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	1
Sodium	10.4 mg	0	3.744 mg	0		Calcium	0	11	0	4
Potassium	91 mg	3	32.76 mg	1		Iron	0	0	0	6
Total Carb	2.688 g	1	.96768 g	0		Thiamin
Dietary Fiber	.767 g	3	.27612 g	1		Riboflaivin
Sugar	.044 g	0	.01584 g	0		Niacin
Protein	1.175 g	2	.423 g	1		Magnesium

p0016 Celery Seed			by		13
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 tsp	0
Calories	9	0	8	0		Total Carb	2.688 g	1	.82708 g	0
Calories from Fat	4	0	4	0		Dietary Fiber	.767 g	3	.236 g	1
Total Fat	1.643 g	3	.50554 g	1		Sugar	.044 g	0	.0135385 g	0
Saturated Fat	.142 g	1	.043692 g	0		Protein	1.175 g	2	.36154 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	1
Sodium	10.4 mg	0	3.2 mg	0		Calcium	0	11	0	4
Potassium	91 mg	3	28 mg	1		Iron	0	0	0	5
Total Carb	2.688 g	1	.82708 g	0		Thiamin
Dietary Fiber	.767 g	3	.236 g	1		Riboflaivin
Sugar	.044 g	0	.0135385 g	0		Niacin
Protein	1.175 g	2	.36154 g	1		Magnesium

p0017 Celery Seed			by		McCormick/Schilling
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	7	0	8	0		Total Carb	.8 g	0	.82708 g	0
Calories from Fat	3	0	4	0		Dietary Fiber	.8 g	3	.236 g	1
Total Fat	.4 g	1	.50554 g	1		Sugar	0 g	0	.0135385 g	0
Saturated Fat	0 g	0	.043692 g	0		Protein	.4 g	1	.36154 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	2.8 mg	0	3.2 mg	0		Calcium	0	2	0	4
Potassium	23.2 mg	1	28 mg	1		Iron	0	4	0	0

p0018 Celery Seed, Whole			by		Trader's Choice
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	100 grams	0	1	0
Calories	450	0	8	0		Total Carb	43.8 g	15	.82708 g	0
Calories from Fat	204	0	4	0		Dietary Fiber	12.9 g	52	.236 g	1
Total Fat	22.8 g	35	.50554 g	1		Sugar	0 g	0	.0135385 g	0
Saturated Fat	0 g	0	.043692 g	0		Protein	18 g	36	.36154 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	28	0	1
Sodium	170 mg	7	3.2 mg	0		Calcium	0	0	0	4
Potassium	1.4 mg	0	28 mg	1		Iron	0	0	0	22
Total Carb	43.8 g	15	.82708 g	0		Thiamin
Dietary Fiber	12.9 g	52	.236 g	1		Riboflaivin
Sugar	0 g	0	.0135385 g	0		Niacin
Protein	18 g	36	.36154 g	1		Magnesium

p0019 Celery Seed, Whole			by		Durkee
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	9	0	8	0		Total Carb	0 g	0	.82708 g	0
Calories from Fat	0	0	4	0		Dietary Fiber	0 g	0	.236 g	1
Total Fat	0 g	0	.50554 g	1		Sugar	0 g	0	.0135385 g	0
Saturated Fat	0 g	0	.043692 g	0		Protein	0 g	0	.36154 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	0 mg	0	3.2 mg	0		Calcium	0	0	0	4
Potassium	0 mg	0	28 mg	1		Iron	0	0	0	12
Total Carb	0 g	0	.82708 g	0		Thiamin
Dietary Fiber	0 g	0	.236 g	1		Riboflaivin
Sugar	0 g	0	.0135385 g	0		Niacin
Protein	0 g	0	.36154 g	1		Magnesium

p0020 Celery Seed, Whole			by		Laurel Leaf
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	9	0	8	0		Total Carb	0 g	0	.82708 g	0
Calories from Fat	0	0	4	0		Dietary Fiber	0 g	0	.236 g	1
Total Fat	0 g	0	.50554 g	1		Sugar	0 g	0	.0135385 g	0
Saturated Fat	0 g	0	.043692 g	0		Protein	0 g	0	.36154 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	0 mg	0	3.2 mg	0		Calcium	0	0	0	4
Potassium	0 mg	0	28 mg	1		Iron	0	0	0	12
Total Carb	0 g	0	.82708 g	0		Thiamin
Dietary Fiber	0 g	0	.236 g	1		Riboflaivin
Sugar	0 g	0	.0135385 g	0		Niacin
Protein	0 g	0	.36154 g	1		Magnesium

p0021 Cinnamon			by		Country Inn & Su
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0022 Coriander Seed			by		7
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 tsp	0
Calories	6	0	5	0		Total Carb	2.75 g	1	.99 g	0
Calories from Fat	0	0	3	0		Dietary Fiber	2.095 g	8	.7542 g	3
Total Fat	.888 g	1	.31968 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.05 g	0	.018 g	0		Protein	.618 g	1	.22248 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	1
Sodium	1.75 mg	0	.63 mg	0		Calcium	0	4	0	1
Potassium	63.35 mg	2	22.806 mg	1		Iron	0	0	0	2
Total Carb	2.75 g	1	.99 g	0		Thiamin
Dietary Fiber	2.095 g	8	.7542 g	3		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	.618 g	1	.22248 g	0		Magnesium

p0023 Coriander Seed			by		Spice Islands
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0024 Coriander Seed			by		Durkee
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	8	0	5	0		Total Carb	0 g	0	.99 g	0
Calories from Fat	0	0	3	0		Dietary Fiber	0 g	0	.7542 g	3
Total Fat	0 g	0	.31968 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.018 g	0		Protein	0 g	0	.22248 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	0 mg	0	.63 mg	0		Calcium	0	0	0	1
Potassium	0 mg	0	22.806 mg	1		Iron	0	0	0	4
Total Carb	0 g	0	.99 g	0		Thiamin
Dietary Fiber	0 g	0	.7542 g	3		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	0 g	0	.22248 g	0		Magnesium

p0025 Coriander Seed			by		Trader's Choice
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	100 grams	0	1	0
Calories	450	0	5	0		Total Carb	56.5 g	19	.99 g	0
Calories from Fat	176	0	3	0		Dietary Fiber	31.5 g	126	.7542 g	3
Total Fat	19.6 g	30	.31968 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.018 g	0		Protein	12 g	24	.22248 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	20 mg	1	.63 mg	0		Calcium	0	0	0	1
Potassium	1.2 mg	0	22.806 mg	1		Iron	0	0	0	16
Total Carb	56.5 g	19	.99 g	0		Thiamin
Dietary Fiber	31.5 g	126	.7542 g	3		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	12 g	24	.22248 g	0		Magnesium

p0026 Coriander Seed			by		Laurel Leaf
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	8	0	5	0		Total Carb	0 g	0	.99 g	0
Calories from Fat	0	0	3	0		Dietary Fiber	0 g	0	.7542 g	3
Total Fat	0 g	0	.31968 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.018 g	0		Protein	0 g	0	.22248 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	0 mg	0	.63 mg	0		Calcium	0	0	0	1
Potassium	0 mg	0	22.806 mg	1		Iron	0	0	0	4
Total Carb	0 g	0	.99 g	0		Thiamin
Dietary Fiber	0 g	0	.7542 g	3		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	0 g	0	.22248 g	0		Magnesium

p0027 Coriander Seed			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	8	0	365	0		Total Carb	.86333 g	0	45.017 g	15
Calories from Fat	0	0	156	0		Dietary Fiber	.6514 g	3	33.966 g	136
Total Fat	.33989 g	1	17.723 g	27		Sugar	0 g	0	0 g	0
Saturated Fat	.059 g	0	3.0764 g	15		Protein	.27416 g	1	14.2955 g	29
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	33
Sodium	.67667 mg	0	35.283 mg	1		Calcium	0	1	0	65
Potassium	23.403 mg	1	1220.3 mg	35		Iron	0	0	0	85
Total Carb	.86333 g	0	45.017 g	15		Thiamin
Dietary Fiber	.6514 g	3	33.966 g	136		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	.27416 g	1	14.2955 g	29		Magnesium

p0028 Coriander Seed			by		McCormick/Schilling
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	100	0
Calories	7	0	365	0		Total Carb	.8 g	0	45.017 g	15
Calories from Fat	3	0	156	0		Dietary Fiber	.8 g	3	33.966 g	136
Total Fat	.4 g	1	17.723 g	27		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	3.0764 g	15		Protein	.4 g	1	14.2955 g	29
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	33
Sodium	.4 mg	0	35.283 mg	1		Calcium	0	1	0	65
Potassium	24 mg	1	1220.3 mg	35		Iron	0	0	0	0

p0029 Cumin Seed			by		11
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 tsp	0
Calories	10	0	8	0		Total Carb	2.654 g	1	.9289 g	0
Calories from Fat	0	0	4	0		Dietary Fiber	.63 g	3	.2205 g	1
Total Fat	1.336 g	2	.4676 g	1		Sugar	.135 g	0	.04725 g	0
Saturated Fat	.092 g	0	.0322 g	0		Protein	1.069 g	2	.37415 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	0
Sodium	10.08 mg	0	3.528 mg	0		Calcium	0	6	0	2
Potassium	107.28 mg	3	37.548 mg	1		Iron	0	0	0	8
Total Carb	2.654 g	1	.9289 g	0		Thiamin
Dietary Fiber	.63 g	3	.2205 g	1		Riboflaivin
Sugar	.135 g	0	.04725 g	0		Niacin
Protein	1.069 g	2	.37415 g	1		Magnesium

p0030 Cumin Seed			by		McCormick/Schilling
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	16	0	10	0		Total Carb	1.6 g	1	1.20636 g	0
Calories from Fat	6	0	5	0		Dietary Fiber	1.2 g	5	.28636 g	1
Total Fat	.8 g	1	.60727 g	1		Sugar	0 g	0	.061364 g	0
Saturated Fat	0 g	0	.041818 g	0		Protein	.8 g	2	.48591 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	7.2 mg	0	4.5818 mg	0		Calcium	0	3	0	3
Potassium	65.6 mg	2	48.764 mg	1		Iron	0	7	0	0

p0031 Cumin Seed			by		Spice Islands
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	7	0	10	0		Total Carb	.7 g	0	1.20636 g	0
Calories from Fat	3	0	5	0		Dietary Fiber	.1 g	0	.28636 g	1
Total Fat	.4 g	1	.60727 g	1		Sugar	0 g	0	.061364 g	0
Saturated Fat	0 g	0	.041818 g	0		Protein	.3 g	1	.48591 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	3 mg	0	4.5818 mg	0		Calcium	0	0	0	3
Potassium	0 mg	0	48.764 mg	1		Iron	0	0	0	0

p0032 Cumin Seed			by		Tone's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	7	0	10	0		Total Carb	.9 g	0	1.20636 g	0
Calories from Fat	2	0	5	0		Dietary Fiber	.2 g	1	.28636 g	1
Total Fat	.4 g	1	.60727 g	1		Sugar	0 g	0	.061364 g	0
Saturated Fat	0 g	0	.041818 g	0		Protein	.4 g	1	.48591 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	3 mg	0	4.5818 mg	0		Calcium	0	0	0	3
Potassium	0 mg	0	48.764 mg	1		Iron	0	0	0	0

p0033 Cumin Seed			by		Trader's Choice
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	100 grams	0	1	0
Calories	460	0	10	0		Total Carb	44.6 g	15	1.20636 g	0
Calories from Fat	212	0	5	0		Dietary Fiber	9.1 g	36	.28636 g	1
Total Fat	23.8 g	37	.60727 g	1		Sugar	0 g	0	.061364 g	0
Saturated Fat	0 g	0	.041818 g	0		Protein	18 g	36	.48591 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	25	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	28	0	0
Sodium	160 mg	7	4.5818 mg	0		Calcium	0	0	0	3
Potassium	2.1 mg	0	48.764 mg	1		Iron	0	0	0	13
Total Carb	44.6 g	15	1.20636 g	0		Thiamin
Dietary Fiber	9.1 g	36	.28636 g	1		Riboflaivin
Sugar	0 g	0	.061364 g	0		Niacin
Protein	18 g	36	.48591 g	1		Magnesium

p0034 Cumin Seed			by		Durkee
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	10	0	10	0		Total Carb	0 g	0	1.20636 g	0
Calories from Fat	0	0	5	0		Dietary Fiber	0 g	0	.28636 g	1
Total Fat	0 g	0	.60727 g	1		Sugar	0 g	0	.061364 g	0
Saturated Fat	0 g	0	.041818 g	0		Protein	0 g	0	.48591 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	4.5818 mg	0		Calcium	0	0	0	3
Potassium	0 mg	0	48.764 mg	1		Iron	0	0	0	10
Total Carb	0 g	0	1.20636 g	0		Thiamin
Dietary Fiber	0 g	0	.28636 g	1		Riboflaivin
Sugar	0 g	0	.061364 g	0		Niacin
Protein	0 g	0	.48591 g	1		Magnesium

p0035 Cumin Seed			by		11
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 tsp	0
Calories	7	0	10	0		Total Carb	2.654 g	1	1.20636 g	0
Calories from Fat	3	0	5	0		Dietary Fiber	.63 g	3	.28636 g	1
Total Fat	1.336 g	2	.60727 g	1		Sugar	.135 g	0	.061364 g	0
Saturated Fat	.092 g	0	.041818 g	0		Protein	1.069 g	2	.48591 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	0
Sodium	10.08 mg	0	4.5818 mg	0		Calcium	0	6	0	3
Potassium	107.28 mg	3	48.764 mg	1		Iron	0	0	0	10
Total Carb	2.654 g	1	1.20636 g	0		Thiamin
Dietary Fiber	.63 g	3	.28636 g	1		Riboflaivin
Sugar	.135 g	0	.061364 g	0		Niacin
Protein	1.069 g	2	.48591 g	1		Magnesium

p0036 Cumin Seed			by		Laurel Leaf
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	10	0	8	0		Total Carb	0 g	0	.9289 g	0
Calories from Fat	0	0	4	0		Dietary Fiber	0 g	0	.2205 g	1
Total Fat	0 g	0	.4676 g	1		Sugar	0 g	0	.04725 g	0
Saturated Fat	0 g	0	.0322 g	0		Protein	0 g	0	.37415 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	3.528 mg	0		Calcium	0	0	0	2
Potassium	0 mg	0	37.548 mg	1		Iron	0	0	0	10
Total Carb	0 g	0	.9289 g	0		Thiamin
Dietary Fiber	0 g	0	.2205 g	1		Riboflaivin
Sugar	0 g	0	.04725 g	0		Niacin
Protein	0 g	0	.37415 g	1		Magnesium

p0037 Dill Seed			by		Tone's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0038 Dill Seed			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 tsp	0
Calories	6	0	6	0		Total Carb	3.641 g	1	1.1585 g	0
Calories from Fat	1	0	3	0		Dietary Fiber	1.393 g	6	.44323 g	2
Total Fat	.96 g	1	.30545 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.048 g	0	.0152727 g	0		Protein	1.055 g	2	.33568 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	1
Sodium	1.32 mg	0	.42 mg	0		Calcium	0	10	0	3
Potassium	78.276 mg	2	24.906 mg	1		Iron	0	0	0	2
Total Carb	3.641 g	1	1.1585 g	0		Thiamin
Dietary Fiber	1.393 g	6	.44323 g	2		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	1.055 g	2	.33568 g	1		Magnesium

p0039 Dill Seed			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 tbsp	0
Calories	6	0	20	0		Total Carb	1.18617 g	0	3.3891 g	1
Calories from Fat	1	0	6	0		Dietary Fiber	.41441 g	2	1.18403 g	5
Total Fat	.33515 g	1	.95757 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.057636 g	0	.164675 g	1		Protein	.31189 g	1	.89113 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	2
Sodium	1.14 mg	0	3.2571 mg	0		Calcium	0	3	0	9
Potassium	24.906 mg	1	71.16 mg	2		Iron	0	0	0	5
Total Carb	1.18617 g	0	3.3891 g	1		Thiamin
Dietary Fiber	.41441 g	2	1.18403 g	5		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	.31189 g	1	.89113 g	2		Magnesium

p0040 Dill Seed			by		Spice Islands
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	9	0	20	0		Total Carb	1.2 g	0	3.3891 g	1
Calories from Fat	3	0	6	0		Dietary Fiber	.4 g	2	1.18403 g	5
Total Fat	.4 g	1	.95757 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.164675 g	1		Protein	.3 g	1	.89113 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	1 mg	0	3.2571 mg	0		Calcium	0	0	0	9
Potassium	0 mg	0	71.16 mg	2		Iron	0	0	0	0

p0041 Dill Seed, Dried			by		McCormick/Schilling
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	12	0	20	0		Total Carb	1.6 g	1	3.3891 g	1
Calories from Fat	3	0	6	0		Dietary Fiber	1.6 g	6	1.18403 g	5
Total Fat	.4 g	1	.95757 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.164675 g	1		Protein	.4 g	1	.89113 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	.8 mg	0	3.2571 mg	0		Calcium	0	4	0	9
Potassium	39.6 mg	1	71.16 mg	2		Iron	0	2	0	0

p0042 Dill Seed, Whole			by		Laurel Leaf
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	9	0	20	0		Total Carb	0 g	0	3.3891 g	1
Calories from Fat	0	0	6	0		Dietary Fiber	0 g	0	1.18403 g	5
Total Fat	0 g	0	.95757 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.164675 g	1		Protein	0 g	0	.89113 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	0 mg	0	3.2571 mg	0		Calcium	0	0	0	9
Potassium	0 mg	0	71.16 mg	2		Iron	0	0	0	7
Total Carb	0 g	0	3.3891 g	1		Thiamin
Dietary Fiber	0 g	0	1.18403 g	5		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	0 g	0	.89113 g	2		Magnesium

p0043 Dill Seed, Whole			by		Trader's Choice
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	100 grams	0	1	0
Calories	435	0	20	0		Total Carb	56.4 g	19	3.3891 g	1
Calories from Fat	159	0	6	0		Dietary Fiber	20.7 g	83	1.18403 g	5
Total Fat	17.9 g	28	.95757 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.164675 g	1		Protein	13 g	26	.89113 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	10 mg	0	3.2571 mg	0		Calcium	0	0	0	9
Potassium	1.1 mg	0	71.16 mg	2		Iron	0	0	0	14
Total Carb	56.4 g	19	3.3891 g	1		Thiamin
Dietary Fiber	20.7 g	83	1.18403 g	5		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	13 g	26	.89113 g	2		Magnesium

p0044 Dill Seed, Whole			by		Durkee
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	9	0	20	0		Total Carb	0 g	0	3.3891 g	1
Calories from Fat	0	0	6	0		Dietary Fiber	0 g	0	1.18403 g	5
Total Fat	0 g	0	.95757 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.164675 g	1		Protein	0 g	0	.89113 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	0 mg	0	3.2571 mg	0		Calcium	0	0	0	9
Potassium	0 mg	0	71.16 mg	2		Iron	0	0	0	7
Total Carb	0 g	0	3.3891 g	1		Thiamin
Dietary Fiber	0 g	0	1.18403 g	5		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	0 g	0	.89113 g	2		Magnesium

p0045 Fennel Seed			by		Tone's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0046 Fennel Seed			by		Trader's Choice
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	100 grams	0	1	0
Calories	370	0	20	0		Total Carb	60.8 g	20	3.3891 g	1
Calories from Fat	89	0	6	0		Dietary Fiber	18.5 g	74	1.18403 g	5
Total Fat	10 g	15	.95757 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.164675 g	1		Protein	9.5 g	19	.89113 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	3	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	90 mg	4	3.2571 mg	0		Calcium	0	0	0	9
Potassium	1.7 mg	0	71.16 mg	2		Iron	0	0	0	30
Total Carb	60.8 g	20	3.3891 g	1		Thiamin
Dietary Fiber	18.5 g	74	1.18403 g	5		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	9.5 g	19	.89113 g	2		Magnesium

p0047 Fennel Seed			by		McCormick/Schilling
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	13	0	20	0		Total Carb	1.6 g	1	3.3891 g	1
Calories from Fat	5	0	6	0		Dietary Fiber	1.2 g	5	1.18403 g	5
Total Fat	.8 g	1	.95757 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.164675 g	1		Protein	.8 g	2	.89113 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	3.6 mg	0	3.2571 mg	0		Calcium	0	4	0	9
Potassium	70.4 mg	2	71.16 mg	2		Iron	0	4	0	0

p0048 Fennel Seed			by		Spice Islands
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	8	0	20	0		Total Carb	1.3 g	0	3.3891 g	1
Calories from Fat	1	0	6	0		Dietary Fiber	.4 g	2	1.18403 g	5
Total Fat	.2 g	0	.95757 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.164675 g	1		Protein	.2 g	0	.89113 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	2 mg	0	3.2571 mg	0		Calcium	0	0	0	9
Potassium	0 mg	0	71.16 mg	2		Iron	0	0	0	0

p0049 Fennel Seed			by		Durkee
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	7	0	20	0		Total Carb	0 g	0	3.3891 g	1
Calories from Fat	0	0	6	0		Dietary Fiber	0 g	0	1.18403 g	5
Total Fat	0 g	0	.95757 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.164675 g	1		Protein	0 g	0	.89113 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	0 mg	0	3.2571 mg	0		Calcium	0	0	0	9
Potassium	0 mg	0	71.16 mg	2		Iron	0	0	0	8
Total Carb	0 g	0	3.3891 g	1		Thiamin
Dietary Fiber	0 g	0	1.18403 g	5		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	0 g	0	.89113 g	2		Magnesium

p0050 Fennel Seed			by		Laurel Leaf
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	7	0	20	0		Total Carb	0 g	0	3.3891 g	1
Calories from Fat	0	0	6	0		Dietary Fiber	0 g	0	1.18403 g	5
Total Fat	0 g	0	.95757 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	.164675 g	1		Protein	0 g	0	.89113 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	0 mg	0	3.2571 mg	0		Calcium	0	0	0	9
Potassium	0 mg	0	71.16 mg	2		Iron	0	0	0	8
Total Carb	0 g	0	3.3891 g	1		Thiamin
Dietary Fiber	0 g	0	1.18403 g	5		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	0 g	0	.89113 g	2		Magnesium

p0051 Fennel Seed			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 tbsp	0
Calories	7	0	20	0		Total Carb	1.26147 g	0	3.1537 g	1
Calories from Fat	0	0	8	0		Dietary Fiber	.67397 g	3	1.68491 g	7
Total Fat	.39931 g	1	.99827 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	.054828 g	0	.137069 g	1		Protein	.40397 g	1	1.00991 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	2
Sodium	2.34 mg	0	5.85 mg	0		Calcium	0	3	0	8
Potassium	52.14 mg	1	130.35 mg	4		Iron	0	0	0	8
Total Carb	1.26147 g	0	3.1537 g	1		Thiamin
Dietary Fiber	.67397 g	3	1.68491 g	7		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	.40397 g	1	1.00991 g	2		Magnesium

p0052 Fennel Seed			by		7
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 tsp	0
Calories	7	0	7	0		Total Carb	3.033 g	1	1.04586 g	0
Calories from Fat	0	0	2	0		Dietary Fiber	2.308 g	9	.79586 g	3
Total Fat	.862 g	1	.29724 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	.028 g	0	.0096552 g	0		Protein	.916 g	2	.31586 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	1
Sodium	5.104 mg	0	1.76 mg	0		Calcium	0	7	0	2
Potassium	98.252 mg	3	33.88 mg	1		Iron	0	0	0	2
Total Carb	3.033 g	1	1.04586 g	0		Thiamin
Dietary Fiber	2.308 g	9	.79586 g	3		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	.916 g	2	.31586 g	1		Magnesium

p0053 Fenugreek Seed			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0054 Jalapeno Peppers			by		Kentucky Fried Chick
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	32 grams	0
Calories	20	0	20	0		Total Carb	1 g	0	1 g	0
Calories from Fat	10	0	10	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	1.5 g	2	1.5 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	480 mg	20	480 mg	20		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0055 Mustard			by		Wendy's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0056 Mustard Seed			by		McCormick/Schilling
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	32	0
Calories	17	0	20	0		Total Carb	.8 g	0	1 g	0
Calories from Fat	9	0	10	0		Dietary Fiber	.4 g	2	1 g	4
Total Fat	.8 g	1	1.5 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	.8 g	2	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	0
Sodium	0 mg	0	480 mg	20		Calcium	0	1	0	0
Potassium	25.6 mg	1	0 mg	0		Iron	0	13	0	0

p0057 Mustard Seed, Yellow			by		26
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 tsp	0
Calories	17	0	15	0		Total Carb	3.913 g	1	1.15294 g	0
Calories from Fat	9	0	8	0		Dietary Fiber	1.646 g	7	.48498 g	2
Total Fat	3.221 g	5	.94904 g	1		Sugar	.76 g	0	.223929 g	0
Saturated Fat	.164 g	1	.048321 g	0		Protein	2.793 g	6	.82294 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	0
Sodium	.56 mg	0	.165 mg	0		Calcium	0	6	0	2
Potassium	76.384 mg	2	22.506 mg	1		Iron	0	0	0	2
Total Carb	3.913 g	1	1.15294 g	0		Thiamin
Dietary Fiber	1.646 g	7	.48498 g	2		Riboflaivin
Sugar	.76 g	0	.223929 g	0		Niacin
Protein	2.793 g	6	.82294 g	2		Magnesium

p0058 Poppy Seed			by		Durkee
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0059 Poppy Seed			by		Spice Islands
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	13	0	15	0		Total Carb	.8 g	0	1.15294 g	0
Calories from Fat	7	0	8	0		Dietary Fiber	.2 g	1	.48498 g	2
Total Fat	.9 g	1	.94904 g	1		Sugar	0 g	0	.223929 g	0
Saturated Fat	0 g	0	.048321 g	0		Protein	.6 g	1	.82294 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1 mg	0	.165 mg	0		Calcium	0	0	0	2
Potassium	0 mg	0	22.506 mg	1		Iron	0	0	0	0

p0060 Poppy Seed			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 tbsp	0
Calories	13	0	46	0		Total Carb	.75447 g	0	2.3137 g	1
Calories from Fat	7	0	28	0		Dietary Fiber	.42667 g	2	1.30845 g	5
Total Fat	1.11724 g	2	3.4262 g	5		Sugar	.38341 g	0	1.17579 g	0
Saturated Fat	.1365 g	1	.4186 g	2		Protein	.63509 g	1	1.94761 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	.66267 mg	0	2.0322 mg	0		Calcium	0	4	0	13
Potassium	28.8 mg	1	88.32 mg	3		Iron	0	0	0	3
Total Carb	.75447 g	0	2.3137 g	1		Thiamin
Dietary Fiber	.42667 g	2	1.30845 g	5		Riboflaivin
Sugar	.38341 g	0	1.17579 g	0		Niacin
Protein	.63509 g	1	1.94761 g	4		Magnesium

p0061 Poppy Seed			by		32
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 tsp	0
Calories	13	0	15	0		Total Carb	2.085 g	1	.66341 g	0
Calories from Fat	7	0	10	0		Dietary Fiber	.88 g	4	.28 g	1
Total Fat	3.934 g	6	1.25173 g	2		Sugar	1.205 g	0	.38341 g	0
Saturated Fat	.429 g	2	.1365 g	1		Protein	1.588 g	3	.50527 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1.848 mg	0	.588 mg	0		Calcium	0	13	0	4
Potassium	61.6 mg	2	19.6 mg	1		Iron	0	0	0	1
Total Carb	2.085 g	1	.66341 g	0		Thiamin
Dietary Fiber	.88 g	4	.28 g	1		Riboflaivin
Sugar	1.205 g	0	.38341 g	0		Niacin
Protein	1.588 g	3	.50527 g	1		Magnesium

p0062 Poppy Seed			by		Laurel Leaf
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	15	0	15	0		Total Carb	0 g	0	.66341 g	0
Calories from Fat	0	0	10	0		Dietary Fiber	0 g	0	.28 g	1
Total Fat	0 g	0	1.25173 g	2		Sugar	0 g	0	.38341 g	0
Saturated Fat	0 g	0	.1365 g	1		Protein	0 g	0	.50527 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	.588 mg	0		Calcium	0	0	0	4
Potassium	0 mg	0	19.6 mg	1		Iron	0	0	0	8
Total Carb	0 g	0	.66341 g	0		Thiamin
Dietary Fiber	0 g	0	.28 g	1		Riboflaivin
Sugar	0 g	0	.38341 g	0		Niacin
Protein	0 g	0	.50527 g	1		Magnesium

p0063 Poppy Seed			by		McCormick/Schilling
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	1	0
Calories	17	0	15	0		Total Carb	.8 g	0	.66341 g	0
Calories from Fat	10	0	10	0		Dietary Fiber	.8 g	3	.28 g	1
Total Fat	1.2 g	2	1.25173 g	2		Sugar	0 g	0	.38341 g	0
Saturated Fat	0 g	0	.1365 g	1		Protein	.8 g	2	.50527 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	.4 mg	0	.588 mg	0		Calcium	0	4	0	4
Potassium	38 mg	1	19.6 mg	1		Iron	0	2	0	0

p0064 Poppy Seed			by		Trader's Choice
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	100 grams	0	1	0
Calories	530	0	15	0		Total Carb	30.2 g	10	.66341 g	0
Calories from Fat	318	0	10	0		Dietary Fiber	8.7 g	35	.28 g	1
Total Fat	35.5 g	55	1.25173 g	2		Sugar	0 g	0	.38341 g	0
Saturated Fat	0 g	0	.1365 g	1		Protein	23 g	46	.50527 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	.588 mg	0		Calcium	0	0	0	4
Potassium	.8 mg	0	19.6 mg	1		Iron	0	0	0	5
Total Carb	30.2 g	10	.66341 g	0		Thiamin
Dietary Fiber	8.7 g	35	.28 g	1		Riboflaivin
Sugar	0 g	0	.38341 g	0		Niacin
Protein	23 g	46	.50527 g	1		Magnesium

p0065 Poppy Seed Filling			by		Solo
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	100 grams	0
Calories	119	0	331	0		Total Carb	20.916 g	7	58.1 g	19
Calories from Fat	28	0	78	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	3.204 g	5	8.9 g	14		Sugar	0 g	0	0 g	0
Saturated Fat	.371 g	2	1.03056 g	5		Protein	1.728 g	3	4.8 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	26.64 mg	1	74 mg	3		Calcium	0	12	0	32
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0066 Whole Dill Seed			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	119	0	435	0		Total Carb	0 g	0	0 g	0
Calories from Fat	28	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	3
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	0 g	0	0 g	0		Magnesium