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Chapter 33a Dried

NameName

Chapter 33a Dried

p0001 Agar-Agar Strips, White by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 5 grams 0
Calories 20  0 20  0   Total Carb 5 g 2 5 g 2
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 15 mg 1 15 mg 1   Calcium 0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0

p0002 Algae, Blue Green by Klamath Lake Algae
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0003 Algae, Blue Green, Spirulina, Dried by 9
ItemValue%Value% ItemValue%Value%
Serving Size 0 100 grams 0
Calories 0 287  0   Total Carb 3.585 g 1 23.9 g 8
Calories from Fat 0 60  0   Dietary Fiber .54 g 2 3.6 g 14
Total Fat 1.158 g 2 7.72 g 12   Sugar .465 g 0 3.1 g 0
Saturated Fat .397 g 2 2.6467 g 13   Protein 8.62 g 17 57.467 g 115
Trans Fat 0 g 0 0 g 0   Vitamin A 2 11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 3 17
Sodium 157.2 mg 7 1048 mg 44   Calcium 2 12
Potassium 204.45 mg 6 1363 mg 39   Iron 0 158
Total Carb 3.585 g 1 23.9 g 8   Thiamin        
Dietary Fiber .54 g 2 3.6 g 14   Riboflaivin        
Sugar .465 g 0 3.1 g 0   Niacin        
Protein 8.62 g 17 57.467 g 115   Magnesium        

p0004 Broccoli Florets, Dried by Basic Vegetable
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 100  0
Calories 375  0 287  0   Total Carb 61.9 g 21 23.9 g 8
Calories from Fat 33  0 60  0   Dietary Fiber 21.5 g 86 3.6 g 14
Total Fat 3.7 g 6 7.72 g 12   Sugar 38.9 g 0 3.1 g 0
Saturated Fat 0 g 0 2.6467 g 13   Protein 23.6 g 47 57.467 g 115
Trans Fat 0 g 0 0 g 0   Vitamin A 151 11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 720 17
Sodium 208 mg 9 1048 mg 44   Calcium 29 12
Potassium 0 mg 0 1363 mg 39   Iron 0 64
Total Carb 61.9 g 21 23.9 g 8   Thiamin        
Dietary Fiber 21.5 g 86 3.6 g 14   Riboflaivin        
Sugar 38.9 g 0 3.1 g 0   Niacin        
Protein 23.6 g 47 57.467 g 115   Magnesium        

p0005 Carrot, Dehydrated by 9
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0006 Cloud Ear Fungi, Dried by 0
ItemValue%Value% ItemValue%Value%
Serving Size 100  0 1 cup 0
Calories 375  0 75  0   Total Carb 3.285 g 1 20.44 g 7
Calories from Fat 33  0 0   Dietary Fiber 3.154 g 13 19.6249 g 78
Total Fat .033 g 0 .205333 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein .416 g 1 2.5884 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 1.575 mg 0 9.8 mg 0   Calcium 1 4
Potassium 33.93 mg 1 211.12 mg 6   Iron 0 9
Total Carb 3.285 g 1 20.44 g 7   Thiamin        
Dietary Fiber 3.154 g 13 19.6249 g 78   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .416 g 1 2.5884 g 5   Magnesium        

p0007 Dried Chanterelle Mushrooms by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 8 piece 0
Calories 25  0 25  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0 0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 0 mg 0 0 mg 0   Calcium 0 0
Potassium 0 mg 0 0 mg 0   Iron 4 4

p0008 Dried Julienne Tomato Strips by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 130  0 130  0   Total Carb 25 g 8 25 g 8
Calories from Fat 10  0 10  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 1 g 2 1 g 2   Sugar 14 g 0 14 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 40 40
Cholesterol 0 mg 0 0 mg 0   Vitamin C 15 15
Sodium 10 mg 0 10 mg 0   Calcium 7 7
Potassium 0 mg 0 0 mg 0   Iron 10 10

p0009 Dried Morel Mushrooms by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 piece 0
Calories 20  0 20  0   Total Carb 3 g 1 3 g 1
Calories from Fat 0 0   Dietary Fiber .5 g 2 .5 g 2
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 0 mg 0 0 mg 0   Calcium 0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0

p0010 Dried Mushroom Medley by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0011 Dried New Mexico Chiles by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 50  0 50  0   Total Carb 8 g 3 8 g 3
Calories from Fat 0 0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 7 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 50 50
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 5 mg 0 5 mg 0   Calcium 2 2
Potassium 0 mg 0 0 mg 0   Iron 6 6

p0012 Dried Oyster Mushrooms by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 7 piece 0
Calories 25  0 25  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0 0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 5 mg 0 5 mg 0   Calcium 0 0
Potassium 0 mg 0 0 mg 0   Iron 4 4

p0013 Dried Pasilla Chiles by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 20  0 20  0   Total Carb 3 g 1 3 g 1
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 80 80
Cholesterol 0 mg 0 0 mg 0   Vitamin C 170 170
Sodium 10 mg 0 10 mg 0   Calcium 0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0

p0014 Dried Pickling Spices by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 45  0 45  0   Total Carb 8 g 3 8 g 3
Calories from Fat 20  0 20  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 2 g 3 2 g 3   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 25 25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 6 6
Sodium 5 mg 0 5 mg 0   Calcium 8 8
Potassium 0 mg 0 0 mg 0   Iron 15 15

p0015 Dried Porcini Mushrooms by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 7 piece 0
Calories 25  0 25  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0 0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 5 mg 0 5 mg 0   Calcium 0 0
Potassium 0 mg 0 0 mg 0   Iron 4 4

p0016 Dried Portobello Mushrooms by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 13  0 13  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2.5 g 5 2.5 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 5 mg 0 5 mg 0   Calcium 3 3
Potassium 0 mg 0 0 mg 0   Iron 3 3

p0017 Dried Red Tomatoes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 5 piece 0
Calories 55  0 55  0   Total Carb 10 g 3 10 g 3
Calories from Fat 0 0   Dietary Fiber 2 g 8 2 g 8
Total Fat .5 g 1 .5 g 1   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 12 12
Cholesterol 0 mg 0 0 mg 0   Vitamin C 4 4
Sodium 15 mg 1 15 mg 1   Calcium 4 4
Potassium 0 mg 0 0 mg 0   Iron 8 8

p0018 Dried Shiitake Mushrooms by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 7 piece 0
Calories 25  0 25  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0 0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 5 mg 0 5 mg 0   Calcium 0 0
Potassium 0 mg 0 0 mg 0   Iron 4 4

p0019 Dried Tepin Chiles by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 50  0 50  0   Total Carb 8 g 3 8 g 3
Calories from Fat 0 0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 7 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 6 6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 5 mg 0 5 mg 0   Calcium 2 2
Potassium 0 mg 0 0 mg 0   Iron 6 6

p0020 Dried Wood Ear Mushrooms by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 5 piece 0
Calories 25  0 25  0   Total Carb 6 g 2 6 g 2
Calories from Fat 0 0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 10 mg 0 10 mg 0   Calcium 0 0
Potassium 0 mg 0 0 mg 0   Iron 15 15

p0021 Freeze Dried Shallot by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0022 Garlic, Dried by Basic Vegetable
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 0
Calories 289  0 0   Total Carb 74.1 g 25 .726 g 0
Calories from Fat 0 0   Dietary Fiber 17.9 g 72 0 g 0
Total Fat .4 g 1 .005 g 0   Sugar 2.4 g 0 0 g 0
Saturated Fat 0 g 0 .001 g 0   Protein 15.3 g 31 .111 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 3 1
Sodium 29 mg 1 .531 mg 0   Calcium 12 0
Potassium 1360 mg 39 14.85 mg 0   Iron 0 8
Total Carb 74.1 g 25 .726 g 0   Thiamin        
Dietary Fiber 17.9 g 72 0 g 0   Riboflaivin        
Sugar 2.4 g 0 0 g 0   Niacin        
Protein 15.3 g 31 .111 g 0   Magnesium        

p0023 Green Onion, Freeze Dried by McCormick/Schilling
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0024 Greens, Natural Berry Flavor by Barlean's
ItemValue%Value% ItemValue%Value%
Serving Size 1 tsp ( 0 8.9 grams 0
Calories 35  0 35  0   Total Carb 5 g 2 5 g 2
Calories from Fat 0 0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 80 80
Cholesterol 0 mg 0 0 mg 0   Vitamin C 90 90
Sodium 35 mg 1 35 mg 1   Calcium 4 4
Potassium 160 mg 5 160 mg 5   Iron 0 8
Total Carb 5 g 2 5 g 2   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2 g 4 2 g 4   Magnesium        

p0025 Jew's Ear by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0026 Julienne Cut Sun-Dried Tomatoes in Oil by California Sun Dry
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 10 grams 0
Calories 45  0 45  0   Total Carb 0 g 0 0 g 0
Calories from Fat 30  0 30  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 3 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 6 mg 0 6 mg 0   Calcium 0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0

p0027 Kanpyo by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0028 Leek, Freeze Dried by 0
ItemValue%Value% ItemValue%Value%
Serving Size 0 1 cup 0
Calories 45  0 0   Total Carb .149 g 0 .596 g 0
Calories from Fat 30  0 0   Dietary Fiber .021 g 0 .084 g 0
Total Fat .004 g 0 .016 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .001 g 0 .004 g 0   Protein .03 g 0 .12 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 2
Sodium .07 mg 0 .28 mg 0   Calcium 0 0
Potassium 4.8 mg 0 19.2 mg 1   Iron 0 0

p0029 Mushroom, Chanterelle, Dried by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0030 Mushroom, Maitake, Sliced, Dried by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 10 piece 0 0
Calories 35  0 0   Total Carb 7 g 2 .596 g 0
Calories from Fat 0 0   Dietary Fiber 4 g 16 .084 g 0
Total Fat 0 g 0 .016 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .004 g 0   Protein 2 g 4 .12 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 2
Sodium 0 mg 0 .28 mg 0   Calcium 0 0
Potassium 230 mg 7 19.2 mg 1   Iron 0 35
Total Carb 7 g 2 .596 g 0   Thiamin        
Dietary Fiber 4 g 16 .084 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2 g 4 .12 g 0   Magnesium        

p0031 Mushroom, Morel, Dried by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 piece 0 0
Calories 15  0 0   Total Carb 2 g 1 .596 g 0
Calories from Fat 0 0   Dietary Fiber 0 g 0 .084 g 0
Total Fat 0 g 0 .016 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .004 g 0   Protein 1 g 2 .12 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 2
Sodium 0 mg 0 .28 mg 0   Calcium 0 0
Potassium 0 mg 0 19.2 mg 1   Iron 4 0

p0032 Mushroom, Oyster, Dried by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 piece 0 0
Calories 15  0 0   Total Carb 2 g 1 .596 g 0
Calories from Fat 0 0   Dietary Fiber 0 g 0 .084 g 0
Total Fat 0 g 0 .016 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .004 g 0   Protein 1 g 2 .12 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 2
Sodium 0 mg 0 .28 mg 0   Calcium 0 0
Potassium 0 mg 0 19.2 mg 1   Iron 4 0

p0033 Mushroom, Padi Straw, Dried by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 6 piece 0 0
Calories 15  0 0   Total Carb 2 g 1 .596 g 0
Calories from Fat 0 0   Dietary Fiber 0 g 0 .084 g 0
Total Fat 0 g 0 .016 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .004 g 0   Protein 1 g 2 .12 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 2
Sodium 0 mg 0 .28 mg 0   Calcium 0 0
Potassium 0 mg 0 19.2 mg 1   Iron 2 0

p0034 Mushroom, Portabella, Dried by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 7 piece 0 0
Calories 0 0   Total Carb 1 g 0 .596 g 0
Calories from Fat 0 0   Dietary Fiber 0 g 0 .084 g 0
Total Fat 0 g 0 .016 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .004 g 0   Protein 1 g 2 .12 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 2
Sodium 0 mg 0 .28 mg 0   Calcium 0 0
Potassium 0 mg 0 19.2 mg 1   Iron 0 0

p0035 Mushroom, Shiitake, Dried by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 0
Calories 10  0 0   Total Carb 3 g 1 .596 g 0
Calories from Fat 0 0   Dietary Fiber 0 g 0 .084 g 0
Total Fat 0 g 0 .016 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .004 g 0   Protein 0 g 0 .12 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 2
Sodium 0 mg 0 .28 mg 0   Calcium 0 0
Potassium 0 mg 0 19.2 mg 1   Iron 0 0

p0036 Mushroom, Shiitake, Sliced, Dried by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 3 slice 0 0
Calories 35  0 0   Total Carb 7 g 2 .596 g 0
Calories from Fat 0 0   Dietary Fiber 5 g 20 .084 g 0
Total Fat 0 g 0 .016 g 0   Sugar 2 g 0 0 g 0
Saturated Fat 0 g 0 .004 g 0   Protein 2 g 4 .12 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 2
Sodium 0 mg 0 .28 mg 0   Calcium 0 0
Potassium 200 mg 6 19.2 mg 1   Iron 0 25
Total Carb 7 g 2 .596 g 0   Thiamin        
Dietary Fiber 5 g 20 .084 g 0   Riboflaivin        
Sugar 2 g 0 0 g 0   Niacin        
Protein 2 g 4 .12 g 0   Magnesium        

p0037 Mushroom, Shiitake, Whole, Dried by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 3 mushr 0 0
Calories 35  0 0   Total Carb 7 g 2 .596 g 0
Calories from Fat 0 0   Dietary Fiber 5 g 20 .084 g 0
Total Fat 0 g 0 .016 g 0   Sugar 2 g 0 0 g 0
Saturated Fat 0 g 0 .004 g 0   Protein 2 g 4 .12 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 2
Sodium 0 mg 0 .28 mg 0   Calcium 0 0
Potassium 200 mg 6 19.2 mg 1   Iron 0 25
Total Carb 7 g 2 .596 g 0   Thiamin        
Dietary Fiber 5 g 20 .084 g 0   Riboflaivin        
Sugar 2 g 0 0 g 0   Niacin        
Protein 2 g 4 .12 g 0   Magnesium        

p0038 Mushroom, Wood Ear, Dried by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 piece 0 0
Calories 15  0 0   Total Carb 2 g 1 .596 g 0
Calories from Fat 0 0   Dietary Fiber 0 g 0 .084 g 0
Total Fat 0 g 0 .016 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .004 g 0   Protein 0 g 0 .12 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 2
Sodium 0 mg 0 .28 mg 0   Calcium 0 0
Potassium 0 mg 0 19.2 mg 1   Iron 4 0

p0039 Mushrooms, Mixed Wild, Dried by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 9 grams 0
Calories 25  0 25  0   Total Carb 5 g 2 5 g 2
Calories from Fat 0 0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 0 mg 0 0 mg 0   Calcium 0 0
Potassium 0 mg 0 0 mg 0   Iron 40 40

p0040 Mushrooms, Porcini, Dried by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 5 piece 0 0
Calories 15  0 25  0   Total Carb 2 g 1 5 g 2
Calories from Fat 0 0   Dietary Fiber 1 g 4 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 0 mg 0 0 mg 0   Calcium 0 0
Potassium 0 mg 0 0 mg 0   Iron 4 0

p0041 Mushrooms, Shiitake, Whole, Dry by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 15 grams 0
Calories 50  0 50  0   Total Carb 10 g 3 10 g 3
Calories from Fat 0 0   Dietary Fiber 6 g 24 6 g 24
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 0 mg 0 0 mg 0   Calcium 0 0
Potassium 0 mg 0 0 mg 0   Iron 3 3

p0042 Mushrooms, Shitake Dried Oriental by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 9 grams 0
Calories 25  0 25  0   Total Carb 5 g 2 5 g 2
Calories from Fat 0 0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 0 mg 0 0 mg 0   Calcium 0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0

p0043 Onion Flakes, Dehydrated by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0044 Onion, Dried by Basic Vegetable
ItemValue%Value% ItemValue%Value%
Serving Size 100 grams 0 0
Calories 300  0 48  0   Total Carb 82 g 27 11.6592 g 4
Calories from Fat 0 0   Dietary Fiber 17.3 g 69 1.288 g 5
Total Fat .4 g 1 .0644 g 0   Sugar 4.8 g 0 5.0232 g 0
Saturated Fat 0 g 0 .0112 g 0   Protein 9.5 g 19 1.2516 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 40 18
Sodium 76 mg 3 2.94 mg 0   Calcium 33 4
Potassium 1210 mg 35 227.08 mg 6   Iron 0 42
Total Carb 82 g 27 11.6592 g 4   Thiamin        
Dietary Fiber 17.3 g 69 1.288 g 5   Riboflaivin        
Sugar 4.8 g 0 5.0232 g 0   Niacin        
Protein 9.5 g 19 1.2516 g 3   Magnesium        

p0045 Peppercorns, Pink, Dried by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 tsp 0 4 grams 0
Calories 0 0   Total Carb 0 g 0 0 g 0
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 0 mg 0 0 mg 0   Calcium 0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0

p0046 Red Pepper, Sweet, Freeze Dried by 0
ItemValue%Value% ItemValue%Value%
Serving Size 0 1 cup 0
Calories 0 0   Total Carb .275 g 0 1.1 g 0
Calories from Fat 0 0   Dietary Fiber .085 g 0 .34 g 1
Total Fat .012 g 0 .048 g 0   Sugar .163 g 0 .652 g 0
Saturated Fat .002 g 0 .008 g 0   Protein .072 g 0 .288 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 6 25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 13 51
Sodium .772 mg 0 3.088 mg 0   Calcium 0 0
Potassium 12.68 mg 0 50.72 mg 1   Iron 0 1

p0047 Seaweed, Agar, Dried by 2
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0048 Seaweed, Alaria, Dry by Maine Coast Sea Vege
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 0
Calories 18  0 0   Total Carb 3 g 1 1.1 g 0
Calories from Fat 0 0   Dietary Fiber 3 g 12 .34 g 1
Total Fat 0 g 0 .048 g 0   Sugar 0 g 0 .652 g 0
Saturated Fat 0 g 0 .008 g 0   Protein 1 g 2 .288 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 12 25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 1 51
Sodium 300 mg 13 3.088 mg 0   Calcium 8 0
Potassium 520 mg 15 50.72 mg 1   Iron 0 1
Total Carb 3 g 1 1.1 g 0   Thiamin        
Dietary Fiber 3 g 12 .34 g 1   Riboflaivin        
Sugar 0 g 0 .652 g 0   Niacin        
Protein 1 g 2 .288 g 1   Magnesium        

p0049 Seaweed, Dulse Dried by Maine Coast Sea Vege
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 0
Calories 18  0 0   Total Carb 3 g 1 1.1 g 0
Calories from Fat 0 0   Dietary Fiber 2 g 8 .34 g 1
Total Fat 0 g 0 .048 g 0   Sugar 0 g 0 .652 g 0
Saturated Fat 0 g 0 .008 g 0   Protein 2 g 4 .288 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 1 25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 1 51
Sodium 122 mg 5 3.088 mg 0   Calcium 2 0
Potassium 547 mg 16 50.72 mg 1   Iron 0 2
Total Carb 3 g 1 1.1 g 0   Thiamin        
Dietary Fiber 2 g 8 .34 g 1   Riboflaivin        
Sugar 0 g 0 .652 g 0   Niacin        
Protein 2 g 4 .288 g 1   Magnesium        

p0050 Seaweed, Hiziki, Dry by Eden Foods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 0
Calories 30  0 0   Total Carb 6 g 2 1.1 g 0
Calories from Fat 0 0   Dietary Fiber 6 g 24 .34 g 1
Total Fat 0 g 0 .048 g 0   Sugar 0 g 0 .652 g 0
Saturated Fat 0 g 0 .008 g 0   Protein 0 g 0 .288 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0 25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 51
Sodium 160 mg 7 3.088 mg 0   Calcium 10 0
Potassium 480 mg 14 50.72 mg 1   Iron 0 2
Total Carb 6 g 2 1.1 g 0   Thiamin        
Dietary Fiber 6 g 24 .34 g 1   Riboflaivin        
Sugar 0 g 0 .652 g 0   Niacin        
Protein 0 g 0 .288 g 1   Magnesium        

p0051 Seaweed, Hoi Dai, Dried by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 2 piece 0 15 grams 0
Calories 50  0 50  0   Total Carb 11 g 4 11 g 4
Calories from Fat 0 0   Dietary Fiber 5 g 20 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 2 2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 2 2
Sodium 405 mg 17 405 mg 17   Calcium 11 11
Potassium 0 mg 0 0 mg 0   Iron 3 3

p0052 Seaweed, Kelp, Dry by Maine Coast Sea Vege
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 15  0
Calories 17  0 50  0   Total Carb 3 g 1 11 g 4
Calories from Fat 0 0   Dietary Fiber 3 g 12 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 1 2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 2
Sodium 312 mg 13 405 mg 17   Calcium 7 11
Potassium 784 mg 22 0 mg 0   Iron 0 1
Total Carb 3 g 1 11 g 4   Thiamin        
Dietary Fiber 3 g 12 5 g 20   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1 g 2 1 g 2   Magnesium        

p0053 Shallot, Freeze Dried by McCormick/Schilling
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0054 Shallot, Freeze Dried by 0
ItemValue%Value% ItemValue%Value%
Serving Size 0 1 cup 0
Calories 0 12  0   Total Carb .726 g 0 2.904 g 1
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat .005 g 0 .02 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .001 g 0 .004 g 0   Protein .111 g 0 .444 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 10 40
Cholesterol 0 mg 0 0 mg 0   Vitamin C 1 2
Sodium .531 mg 0 2.124 mg 0   Calcium 0 1
Potassium 14.85 mg 0 59.4 mg 2   Iron 0 1 % 1

p0055 Spinach, Dehydrated by Rogers
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        

p0056 Sun-Dried Tomato Cello Bags by California Sun Dry
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 15  0 15  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 45 mg 2 45 mg 2   Calcium 0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0

p0057 Sun-Dried Tomato Garlic by California Sun Dry
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 tbsp 0
Calories 90  0 90  0   Total Carb 0 g 0 0 g 0
Calories from Fat 60  0 60  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 7 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 50 mg 2 50 mg 2   Calcium 0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0

p0058 Sun-Dried Tomato Halves in Oil by California Sun Dry
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 10 grams 0
Calories 45  0 45  0   Total Carb 0 g 0 0 g 0
Calories from Fat 30  0 30  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 3 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 6 mg 0 6 mg 0   Calcium 0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0

p0059 Sun-Dried Tomato Pesto by California Sun Dry
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 130  0 130  0   Total Carb 0 g 0 0 g 0
Calories from Fat 110  0 110  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 13 g 20 13 g 20   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 410 mg 17 410 mg 17   Calcium 0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0

p0060 Sun-Dried Tomato Sun-Cups by California Sun Dry
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 15  0 15  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0 0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0 0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0 0
Sodium 29 mg 1 29 mg 1   Calcium 0 0
Potassium 0 mg 0 0 mg 0   Iron 0 0

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