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Chapter 33b Fresh

NameName

Chapter 33b Fresh

p0001 Acorn Squash by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 60  0 60  0   Total Carb 15 g 5 15 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 5 mg 0 5 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0002 Acorn Squash by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1  0
Calories 35  0 60  0   Total Carb 9 g 3 15 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  25
Sodium 0 mg 0 5 mg 0   Calcium 0  2 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0003 Acorn Squash by 3
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 cup 0
Calories 35  0 55  0   Total Carb 44.91 g 15 14.3608 g 5
Calories from Fat 0  0 1  0   Dietary Fiber 6.465 g 26 2.0673 g 8
Total Fat .431 g 1 .13782 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .091 g 0 .0290988 g 0   Protein 3.448 g 7 1.10256 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  32 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  79 0  25
Sodium 12.93 mg 1 4.1346 mg 0   Calcium 0  14 0  5
Potassium 1495.57 mg 43 478.23 mg 14   Iron 0  0 0  5
Total Carb 44.91 g 15 14.3608 g 5   Thiamin        
Dietary Fiber 6.465 g 26 2.0673 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.448 g 7 1.10256 g 2   Magnesium        
p0004 Acorn Squash, Baked W/salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 35  0 56  0   Total Carb 29.889 g 10 14.58 g 5
Calories from Fat 0  0 1  0   Dietary Fiber 9.02 g 36 4.4 g 18
Total Fat .287 g 0 .14 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .059 g 0 .0287805 g 0   Protein 2.296 g 5 1.12 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  18 0  9
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  37 0  18
Sodium 492 mg 21 240 mg 10   Calcium 0  9 0  4
Potassium 895.85 mg 26 437 mg 12   Iron 0  0 0  5
Total Carb 29.889 g 10 14.58 g 5   Thiamin        
Dietary Fiber 9.02 g 36 4.4 g 18   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.296 g 5 1.12 g 2   Magnesium        
p0005 Acorn Squash, Baked, No Salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 35  0 56  0   Total Carb 29.889 g 10 14.58 g 5
Calories from Fat 0  0 1  0   Dietary Fiber 9.02 g 36 4.4 g 18
Total Fat .287 g 0 .14 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .059 g 0 .0287805 g 0   Protein 2.296 g 5 1.12 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  18 0  9
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  37 0  18
Sodium 8.2 mg 0 4 mg 0   Calcium 0  9 0  4
Potassium 895.85 mg 26 437 mg 12   Iron 0  0 0  5
Total Carb 29.889 g 10 14.58 g 5   Thiamin        
Dietary Fiber 9.02 g 36 4.4 g 18   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.296 g 5 1.12 g 2   Magnesium        
p0006 Acorn Squash, Boiled, Mashed W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 35  0 34  0   Total Carb 21.535 g 7 8.7898 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 6.37 g 25 2.6 g 10
Total Fat .196 g 0 .08 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .042 g 0 .0171429 g 0   Protein 1.642 g 3 .6702 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  13 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  27 0  11
Sodium 585.55 mg 24 239 mg 10   Calcium 0  6 0  3
Potassium 644.35 mg 18 263 mg 8   Iron 0  0 0  3
Total Carb 21.535 g 7 8.7898 g 3   Thiamin        
Dietary Fiber 6.37 g 25 2.6 g 10   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.642 g 3 .6702 g 1   Magnesium        
p0007 Acorn Squash, Boiled, Mashed, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 35  0 34  0   Total Carb 21.535 g 7 8.7898 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 6.37 g 25 2.6 g 10
Total Fat .196 g 0 .08 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .042 g 0 .0171429 g 0   Protein 1.642 g 3 .6702 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  40 0  16
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  27 0  11
Sodium 7.35 mg 0 3 mg 0   Calcium 0  6 0  3
Potassium 644.35 mg 18 263 mg 8   Iron 0  0 0  3
Total Carb 21.535 g 7 8.7898 g 3   Thiamin        
Dietary Fiber 6.37 g 25 2.6 g 10   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.642 g 3 .6702 g 1   Magnesium        
p0008 Acorn Squash, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 cup 0
Calories 35  0 56  0   Total Carb 44.91 g 15 14.5879 g 5
Calories from Fat 0  0 1  0   Dietary Fiber 6.465 g 26 2.1 g 8
Total Fat .431 g 1 .14 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .091 g 0 .0295592 g 0   Protein 3.448 g 7 1.12 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  32 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  79 0  26
Sodium 12.93 mg 1 4.2 mg 0   Calcium 0  14 0  5
Potassium 1495.57 mg 43 485.8 mg 14   Iron 0  0 0  5
Total Carb 44.91 g 15 14.5879 g 5   Thiamin        
Dietary Fiber 6.465 g 26 2.1 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.448 g 7 1.12 g 2   Magnesium        
p0009 Acorn Squash, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size .7 cup 0 1  0
Calories 40  0 56  0   Total Carb 11 g 4 14.5879 g 5
Calories from Fat 0  0 1  0   Dietary Fiber 2 g 8 2.1 g 8
Total Fat 0 g 0 .14 g 0   Sugar 2 g 0 0 g 0
Saturated Fat 0 g 0 .0295592 g 0   Protein 1 g 2 1.12 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  200 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  26
Sodium 0 mg 0 4.2 mg 0   Calcium 0  4 0  5
Potassium 0 mg 0 485.8 mg 14   Iron 0  4 0  0
p0010 Alfalfa Seeds, Sprouted, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size .7  0 1 cup 0
Calories 40  0 0  0   Total Carb .113 g 0 1.243 g 0
Calories from Fat 0  0 0  0   Dietary Fiber .075 g 0 .825 g 3
Total Fat .021 g 0 .231 g 0   Sugar .005 g 0 .055 g 0
Saturated Fat .002 g 0 .022 g 0   Protein .12 g 0 1.32 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  5
Sodium .18 mg 0 1.98 mg 0   Calcium 0  0 0  1
Potassium 2.37 mg 0 26.07 mg 1   Iron 0  0 0  2
p0011 Alfalfa Sprouts, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 5  0 0  0   Total Carb 1 g 0 1.243 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 .825 g 3
Total Fat 0 g 0 .231 g 0   Sugar 0 g 0 .055 g 0
Saturated Fat 0 g 0 .022 g 0   Protein 1 g 2 1.32 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  5
Sodium 0 mg 0 1.98 mg 0   Calcium 0  0 0  1
Potassium 0 mg 0 26.07 mg 1   Iron 0  0 0  0
p0012 Amaranth Leaves, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0013 Amaranth Leaves, Boiled, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 5  0 20  0   Total Carb 5.425 g 2 4.1098 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .238 g 0 .180303 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .066 g 0 .05 g 0   Protein 2.785 g 6 2.1098 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  73 0  55
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  90 0  69
Sodium 27.72 mg 1 21 mg 1   Calcium 0  28 0  21
Potassium 846.12 mg 24 641 mg 18   Iron 0  0 0  13
Total Carb 5.425 g 2 4.1098 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.785 g 6 2.1098 g 4   Magnesium        
p0014 Amaranth Leaves, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 5  0 6  0   Total Carb .563 g 0 1.126 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .046 g 0 .092 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .013 g 0 .026 g 0   Protein .344 g 1 .688 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  16
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  20
Sodium 2.8 mg 0 5.6 mg 0   Calcium 0  3 0  6
Potassium 85.54 mg 2 171.08 mg 5   Iron 0  0 0  4
Total Carb .563 g 0 1.126 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .344 g 1 .688 g 1   Magnesium        
p0015 Anaheim Chile by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 20  0 20  0   Total Carb 3 g 1 3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  80 0  80
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  170 0  170
Sodium 10 mg 0 10 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0016 Arrowhead, Boiled W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0017 Arrowhead, Boiled, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 20  0 75  0   Total Carb 1.937 g 1 16.1417 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .012 g 0 .1 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein .539 g 1 4.4917 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 2.16 mg 0 18 mg 1   Calcium 0  0 0  1
Potassium 105.72 mg 3 881 mg 25   Iron 0  0 0  7
Total Carb 1.937 g 1 16.1417 g 5   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .539 g 1 4.4917 g 9   Magnesium        
p0018 Arrowhead, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 20  0 96  0   Total Carb 5.058 g 2 20.232 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .073 g 0 .292 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1.333 g 3 5.332 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 5.5 mg 0 22 mg 1   Calcium 0  0 0  1
Potassium 230.5 mg 7 922 mg 26   Iron 0  0 0  14
Total Carb 5.058 g 2 20.232 g 7   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.333 g 3 5.332 g 11   Magnesium        
p0019 Arrowroot, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 20  0 76  0   Total Carb 4.419 g 1 16.0691 g 5
Calories from Fat 0  0 0  0   Dietary Fiber .429 g 2 1.56 g 6
Total Fat .066 g 0 .24 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .013 g 0 .047273 g 0   Protein 1.399 g 3 5.0873 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  4
Sodium 8.58 mg 0 31.2 mg 1   Calcium 0  0 0  1
Potassium 149.82 mg 4 544.8 mg 16   Iron 0  0 0  15
Total Carb 4.419 g 1 16.0691 g 5   Thiamin        
Dietary Fiber .429 g 2 1.56 g 6   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.399 g 3 5.0873 g 10   Magnesium        
p0020 Artichoke, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0021 Artichoke, Boiled, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 20  0 42  0   Total Carb 13.416 g 4 9.3912 g 3
Calories from Fat 0  0 1  0   Dietary Fiber 6.48 g 26 4.536 g 18
Total Fat .192 g 0 .1344 g 0   Sugar 1.188 g 0 .8316 g 0
Saturated Fat .044 g 0 .0308 g 0   Protein 4.176 g 8 2.9232 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  14
Sodium 114 mg 5 79.8 mg 3   Calcium 0  5 0  4
Potassium 424.8 mg 12 297.36 mg 8   Iron 0  0 0  6
Total Carb 13.416 g 4 9.3912 g 3   Thiamin        
Dietary Fiber 6.48 g 26 4.536 g 18   Riboflaivin        
Sugar 1.188 g 0 .8316 g 0   Niacin        
Protein 4.176 g 8 2.9232 g 6   Magnesium        
p0022 Artichoke, Jerusalem, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 20  0 76  0   Total Carb 26.16 g 9 17.44 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 2.4 g 10 1.6 g 6
Total Fat .015 g 0 .01 g 0   Sugar 14.4 g 0 9.6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  7
Sodium 6 mg 0 4 mg 0   Calcium 0  2 0  1
Potassium 643.5 mg 18 429 mg 12   Iron 0  0 0  19
Total Carb 26.16 g 9 17.44 g 6   Thiamin        
Dietary Fiber 2.4 g 10 1.6 g 6   Riboflaivin        
Sugar 14.4 g 0 9.6 g 0   Niacin        
Protein 3 g 6 2 g 4   Magnesium        
p0023 Artichoke, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 mediu 0 100  0
Calories 25  0 76  0   Total Carb 6 g 2 17.44 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 1.6 g 6
Total Fat 0 g 0 .01 g 0   Sugar 1 g 0 9.6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  7
Sodium 70 mg 3 4 mg 0   Calcium 0  2 0  1
Potassium 0 mg 0 429 mg 12   Iron 0  2 0  0
p0024 Artichoke, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 25  0 47  0   Total Carb 17.026 g 6 10.5099 g 4
Calories from Fat 0  0 1  0   Dietary Fiber 8.748 g 35 5.4 g 22
Total Fat .243 g 0 .15 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .058 g 0 .035802 g 0   Protein 5.297 g 11 3.2698 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  32 0  20
Sodium 152.28 mg 6 94 mg 4   Calcium 0  7 0  4
Potassium 599.4 mg 17 370 mg 11   Iron 0  0 0  7
Total Carb 17.026 g 6 10.5099 g 4   Thiamin        
Dietary Fiber 8.748 g 35 5.4 g 22   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.297 g 11 3.2698 g 7   Magnesium        
p0025 Artichokes by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 servi 0
Calories 25  0 17  0   Total Carb 6 g 2 4.08 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 2.04 g 8
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 .68 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 1.36 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  7
Sodium 70 mg 3 47.6 mg 2   Calcium 0  2 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  0 10 % 1
p0026 Artichokes, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0027 Arugula, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 25  0 0  0   Total Carb .073 g 0 .365 g 0
Calories from Fat 0  0 0  0   Dietary Fiber .032 g 0 .16 g 1
Total Fat .013 g 0 .065 g 0   Sugar .041 g 0 .205 g 0
Saturated Fat .002 g 0 .01 g 0   Protein .052 g 0 .26 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  3
Sodium .54 mg 0 2.7 mg 0   Calcium 0  0 0  2
Potassium 7.38 mg 0 36.9 mg 1   Iron 0  0 0  1
p0028 Arugula, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 1  0
Calories 10  0 0  0   Total Carb 1 g 0 .365 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 .16 g 1
Total Fat 0 g 0 .065 g 0   Sugar 0 g 0 .205 g 0
Saturated Fat 0 g 0 .01 g 0   Protein 1 g 2 .26 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  3
Sodium 10 mg 0 2.7 mg 0   Calcium 0  4 0  2
Potassium 0 mg 0 36.9 mg 1   Iron 0  2 0  0
p0029 Asparagus by 0
ItemValue%Value% ItemValue%Value%
Serving Size 5  0 1 cup 0
Calories 25  0 22  0   Total Carb .931 g 0 5.1981 g 2
Calories from Fat 0  0 0  0   Dietary Fiber .504 g 2 2.814 g 11
Total Fat .029 g 0 .161917 g 0   Sugar .451 g 0 2.5181 g 0
Saturated Fat .011 g 0 .061417 g 0   Protein .528 g 1 2.948 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  13
Sodium .48 mg 0 2.68 mg 0   Calcium 0  1 0  3
Potassium 48.48 mg 1 270.68 mg 8   Iron 0  0 0  16
Total Carb .931 g 0 5.1981 g 2   Thiamin        
Dietary Fiber .504 g 2 2.814 g 11   Riboflaivin        
Sugar .451 g 0 2.5181 g 0   Niacin        
Protein .528 g 1 2.948 g 6   Magnesium        
p0030 Asparagus, Boiled by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 10  0 20  0   Total Carb 2.466 g 1 3.699 g 1
Calories from Fat 0  0 2  0   Dietary Fiber 1.2 g 5 1.8 g 7
Total Fat .132 g 0 .198 g 0   Sugar .78 g 0 1.17 g 0
Saturated Fat .043 g 0 .0645 g 0   Protein 1.44 g 3 2.16 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  12 0  18
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  12
Sodium 144 mg 6 216 mg 9   Calcium 0  1 0  2
Potassium 134.4 mg 4 201.6 mg 6   Iron 0  0 0  5
Total Carb 2.466 g 1 3.699 g 1   Thiamin        
Dietary Fiber 1.2 g 5 1.8 g 7   Riboflaivin        
Sugar .78 g 0 1.17 g 0   Niacin        
Protein 1.44 g 3 2.16 g 4   Magnesium        
p0031 Asparagus, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0032 Asparagus, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 5 spear 0 1  0
Calories 25  0 20  0   Total Carb 4 g 1 3.699 g 1
Calories from Fat 0  0 2  0   Dietary Fiber 2 g 8 1.8 g 7
Total Fat 0 g 0 .198 g 0   Sugar 2 g 0 1.17 g 0
Saturated Fat 0 g 0 .0645 g 0   Protein 2 g 4 2.16 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  18
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  12
Sodium 0 mg 0 216 mg 9   Calcium 0  2 0  2
Potassium 0 mg 0 201.6 mg 6   Iron 0  0 30 % 0
p0033 Asparagus, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0034 Asparagus, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 5 spear 0 1  0
Calories 25  0 22  0   Total Carb 4 g 1 5.1981 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2.814 g 11
Total Fat 0 g 0 .161917 g 0   Sugar 2 g 0 2.5181 g 0
Saturated Fat 0 g 0 .061417 g 0   Protein 2 g 4 2.948 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  13
Sodium 0 mg 0 2.68 mg 0   Calcium 0  2 0  3
Potassium 0 mg 0 270.68 mg 8   Iron 0  2 0  0
p0035 Asparagus, White by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 1  0
Calories 20  0 22  0   Total Carb 4 g 1 5.1981 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2.814 g 11
Total Fat 0 g 0 .161917 g 0   Sugar 2 g 0 2.5181 g 0
Saturated Fat 0 g 0 .061417 g 0   Protein 2 g 4 2.948 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  13
Sodium 0 mg 0 2.68 mg 0   Calcium 0  0 0  3
Potassium 0 mg 0 270.68 mg 8   Iron 0  4 0  0
p0036 Australian Blue Squash by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1  0
Calories 30  0 22  0   Total Carb 7 g 2 5.1981 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 2.814 g 11
Total Fat 0 g 0 .161917 g 0   Sugar 3 g 0 2.5181 g 0
Saturated Fat 0 g 0 .061417 g 0   Protein 1 g 2 2.948 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  70 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  13
Sodium 0 mg 0 2.68 mg 0   Calcium 0  2 0  3
Potassium 0 mg 0 270.68 mg 8   Iron 0  2 0  0
p0037 Baby Artichokes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0038 Baby Candy Cane Beets by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 piece 0
Calories 40  0 40  0   Total Carb 10 g 3 10 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 10 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 30 mg 1 30 mg 1   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0039 Baby corn by YC's Mongolian Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 2  0
Calories 125  0 40  0   Total Carb 4 g 1 10 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 280 mg 12 30 mg 1   Calcium 0  0 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0040 Baby Dutch Yellow Potatoes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 110 grams 0
Calories 80  0 80  0   Total Carb 20 g 7 20 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 35 mg 1 35 mg 1   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0041 Baby Red Beets by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 50  0 50  0   Total Carb 11 g 4 11 g 4
Calories from Fat 5  0 5  0   Dietary Fiber 2 g 8 2 g 8
Total Fat .5 g 1 .5 g 1   Sugar 6 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 150 mg 6 150 mg 6   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0042 Baby Red Potatoes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 100  0 100  0   Total Carb 26 g 9 26 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  45
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0043 Baby Summer Squash by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 10  0 10  0   Total Carb 2 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0044 Baby White Potatoes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 100  0 100  0   Total Carb 26 g 9 26 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  45
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0045 Baby Zucchini by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 large 0
Calories 100  0 3  0   Total Carb 3.1125 g 1 .49145 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 1.1 g 4 .173684 g 1
Total Fat .4 g 1 .063158 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .08125 g 0 .0128289 g 0   Protein 2.7125 g 5 .42829 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  57 0  9
Sodium 3 mg 0 .47368 mg 0   Calcium 0  2 0  0
Potassium 459 mg 13 72.474 mg 2   Iron 0  0 0  1
Total Carb 3.1125 g 1 .49145 g 0   Thiamin        
Dietary Fiber 1.1 g 4 .173684 g 1   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.7125 g 5 .42829 g 1   Magnesium        
p0046 Balsam-pear Pods, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 19  0   Total Carb 5.357 g 2 4.3202 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 2.48 g 10 2 g 8
Total Fat .223 g 0 .179839 g 0   Sugar 2.418 g 0 1.95 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1.042 g 2 .84032 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  68 0  55
Sodium 300.08 mg 13 242 mg 10   Calcium 0  1 0  1
Potassium 395.56 mg 11 319 mg 9   Iron 0  0 0  2
Total Carb 5.357 g 2 4.3202 g 1   Thiamin        
Dietary Fiber 2.48 g 10 2 g 8   Riboflaivin        
Sugar 2.418 g 0 1.95 g 0   Niacin        
Protein 1.042 g 2 .84032 g 2   Magnesium        
p0047 Balsam-pear Pods, Boiled, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 19  0   Total Carb 5.357 g 2 4.3202 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 2.48 g 10 2 g 8
Total Fat .223 g 0 .179839 g 0   Sugar 2.418 g 0 1.95 g 0
Saturated Fat .017 g 0 .0137097 g 0   Protein 1.042 g 2 .84032 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  68 0  55
Sodium 7.44 mg 0 6 mg 0   Calcium 0  1 0  1
Potassium 395.56 mg 11 319 mg 9   Iron 0  0 0  2
Total Carb 5.357 g 2 4.3202 g 1   Thiamin        
Dietary Fiber 2.48 g 10 2 g 8   Riboflaivin        
Sugar 2.418 g 0 1.95 g 0   Niacin        
Protein 1.042 g 2 .84032 g 2   Magnesium        
p0048 Balsam-pear Pods, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 100  0 16  0   Total Carb 4.588 g 2 3.441 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 3.472 g 14 2.604 g 10
Total Fat .211 g 0 .15825 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1.24 g 2 .93 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  12 0  9
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  174 0  130
Sodium 6.2 mg 0 4.65 mg 0   Calcium 0  2 0  2
Potassium 367.04 mg 10 275.28 mg 8   Iron 0  0 0  2
Total Carb 4.588 g 2 3.441 g 1   Thiamin        
Dietary Fiber 3.472 g 14 2.604 g 10   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.24 g 2 .93 g 2   Magnesium        
p0049 Balsam-pear, Leafy Tips, Boiled W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0050 Balsam-pear, Leafy Tips, Boiled, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 34  0   Total Carb 3.932 g 1 6.7793 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1.102 g 4 1.9 g 8
Total Fat .116 g 0 .2 g 0   Sugar .603 g 0 1.03966 g 0
Saturated Fat .019 g 0 .032759 g 0   Protein 2.088 g 4 3.6 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  28 0  48
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  54 0  93
Sodium 7.54 mg 0 13 mg 1   Calcium 0  2 0  4
Potassium 349.16 mg 10 602 mg 17   Iron 0  0 0  6
Total Carb 3.932 g 1 6.7793 g 2   Thiamin        
Dietary Fiber 1.102 g 4 1.9 g 8   Riboflaivin        
Sugar .603 g 0 1.03966 g 0   Niacin        
Protein 2.088 g 4 3.6 g 7   Magnesium        
p0051 Balsam-pear, Leafy Tips, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 100  0 6  0   Total Carb .132 g 0 .792 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .028 g 0 .168 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein .212 g 0 1.272 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  35
Sodium .44 mg 0 2.64 mg 0   Calcium 0  0 0  2
Potassium 24.32 mg 1 145.92 mg 4   Iron 0  0 1 % 3
p0052 Banana Squash by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 39  0 39  0   Total Carb 10 g 3 10 g 3
Calories from Fat 1  0 1  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  32 0  32
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  24 0  24
Sodium 5 mg 0 5 mg 0   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0053 Banana Wax Peppers by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 8  0 8  0   Total Carb 2 g 1 2 g 1
Calories from Fat 1  0 1  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  42 0  42
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  1
p0054 Basil Pesto by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0055 Basmati and Wild Rice Pilaf by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 150  0 150  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 230 mg 10 230 mg 10   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0056 Beansprouts by YC's Mongolian Grill
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0057 Beet Greens, Boiled W/salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 13  0 26  0   Total Carb 7.862 g 3 5.4597 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 4.176 g 17 2.9 g 12
Total Fat .288 g 0 .2 g 0   Sugar .864 g 0 .6 g 0
Saturated Fat .045 g 0 .03125 g 0   Protein 3.701 g 7 2.5701 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  220 0  153
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  60 0  41
Sodium 686.88 mg 29 477 mg 20   Calcium 0  16 0  11
Potassium 1308.96 mg 37 909 mg 26   Iron 0  0 0  11
Total Carb 7.862 g 3 5.4597 g 2   Thiamin        
Dietary Fiber 4.176 g 17 2.9 g 12   Riboflaivin        
Sugar .864 g 0 .6 g 0   Niacin        
Protein 3.701 g 7 2.5701 g 5   Magnesium        
p0058 Beet Greens, Boiled, No Salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 13  0 26  0   Total Carb 7.862 g 3 5.4597 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 4.176 g 17 2.9 g 12
Total Fat .288 g 0 .2 g 0   Sugar .864 g 0 .6 g 0
Saturated Fat .045 g 0 .03125 g 0   Protein 3.701 g 7 2.5701 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  220 0  153
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  60 0  41
Sodium 347.04 mg 14 241 mg 10   Calcium 0  16 0  11
Potassium 1308.96 mg 37 909 mg 26   Iron 0  0 0  11
Total Carb 7.862 g 3 5.4597 g 2   Thiamin        
Dietary Fiber 4.176 g 17 2.9 g 12   Riboflaivin        
Sugar .864 g 0 .6 g 0   Niacin        
Protein 3.701 g 7 2.5701 g 5   Magnesium        
p0059 Beet Greens, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 13  0 8  0   Total Carb 1.386 g 0 1.64588 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1.184 g 5 1.406 g 6
Total Fat .042 g 0 .049875 g 0   Sugar .16 g 0 .19 g 0
Saturated Fat .006 g 0 .007125 g 0   Protein .704 g 1 .836 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  40 0  48
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  16 0  19
Sodium 72.32 mg 3 85.88 mg 4   Calcium 0  4 0  4
Potassium 243.84 mg 7 289.56 mg 8   Iron 0  0 0  5
Total Carb 1.386 g 0 1.64588 g 1   Thiamin        
Dietary Fiber 1.184 g 5 1.406 g 6   Riboflaivin        
Sugar .16 g 0 .19 g 0   Niacin        
Protein .704 g 1 .836 g 2   Magnesium        
p0060 Beet, Boiled by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 13  0 37  0   Total Carb 9.96 g 3 8.466 g 3
Calories from Fat 0  0 1  0   Dietary Fiber 2 g 8 1.7 g 7
Total Fat .18 g 0 .153 g 0   Sugar 7.96 g 0 6.766 g 0
Saturated Fat .028 g 0 .0238 g 0   Protein 1.68 g 3 1.428 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  5
Sodium 285 mg 12 242.25 mg 10   Calcium 0  2 0  1
Potassium 305 mg 9 259.25 mg 7   Iron 0  0 0  4
Total Carb 9.96 g 3 8.466 g 3   Thiamin        
Dietary Fiber 2 g 8 1.7 g 7   Riboflaivin        
Sugar 7.96 g 0 6.766 g 0   Niacin        
Protein 1.68 g 3 1.428 g 3   Magnesium        
p0061 Beet, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0062 Beet, Raw by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 35  0 37  0   Total Carb 8 g 3 8.466 g 3
Calories from Fat 0  0 1  0   Dietary Fiber 2 g 8 1.7 g 7
Total Fat 0 g 0 .153 g 0   Sugar 5 g 0 6.766 g 0
Saturated Fat 0 g 0 .0238 g 0   Protein 1 g 2 1.428 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  5
Sodium 65 mg 3 242.25 mg 10   Calcium 0  0 0  1
Potassium 0 mg 0 259.25 mg 7   Iron 0  4 0  0
p0063 Beet, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 35  0 58  0   Total Carb 7.839 g 3 13.0013 g 4
Calories from Fat 0  0 2  0   Dietary Fiber 2.296 g 9 3.808 g 15
Total Fat .139 g 0 .230537 g 0   Sugar 5.543 g 0 9.1933 g 0
Saturated Fat .022 g 0 .036488 g 0   Protein 1.32 g 3 2.1893 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  7 0  11
Sodium 63.96 mg 3 106.08 mg 4   Calcium 0  1 0  2
Potassium 266.5 mg 8 442 mg 13   Iron 0  0 0  6
Total Carb 7.839 g 3 13.0013 g 4   Thiamin        
Dietary Fiber 2.296 g 9 3.808 g 15   Riboflaivin        
Sugar 5.543 g 0 9.1933 g 0   Niacin        
Protein 1.32 g 3 2.1893 g 4   Magnesium        
p0064 Beets by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 35  0 35  0   Total Carb 7.839 g 3 7.839 g 3
Calories from Fat 0  0 1  0   Dietary Fiber 2.296 g 9 2.296 g 9
Total Fat .139 g 0 .139 g 0   Sugar 5.543 g 0 5.543 g 0
Saturated Fat .022 g 0 .022 g 0   Protein 1.32 g 3 1.32 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  7 0  7
Sodium 63.96 mg 3 63.96 mg 3   Calcium 0  1 0  1
Potassium 266.5 mg 8 266.5 mg 8   Iron 0  0 0  4
Total Carb 7.839 g 3 7.839 g 3   Thiamin        
Dietary Fiber 2.296 g 9 2.296 g 9   Riboflaivin        
Sugar 5.543 g 0 5.543 g 0   Niacin        
Protein 1.32 g 3 1.32 g 3   Magnesium        
p0065 Beets by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 50  0 50  0   Total Carb 11 g 4 11 g 4
Calories from Fat 5  0 5  0   Dietary Fiber 2 g 8 2 g 8
Total Fat .5 g 1 .5 g 1   Sugar 6 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 150 mg 6 150 mg 6   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0066 Beets, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 mediu 0 1  0
Calories 50  0 50  0   Total Carb 11 g 4 11 g 4
Calories from Fat 5  0 5  0   Dietary Fiber 2 g 8 2 g 8
Total Fat .5 g 1 .5 g 1   Sugar 6 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 150 mg 6 150 mg 6   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0067 Belgian Endive by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0068 Bell pepper by YC's Mongolian Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 10  0 15  0   Total Carb 2 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0069 Bell Pepper, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 mediu 0 1  0
Calories 30  0 15  0   Total Carb 7 g 2 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 4 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  190 0  2
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0070 Bittermelon by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 15  0 15  0   Total Carb 3 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  120 0  2
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0071 Blackeyed Peas by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0072 Boiler Onions by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 67  0 67  0   Total Carb 16 g 5 16 g 5
Calories from Fat 1  0 1  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 7 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  17 0  17
Sodium 5 mg 0 5 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0073 Bok Choy by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 10  0 67  0   Total Carb 2 g 1 16 g 5
Calories from Fat 0  0 1  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  50 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  60 0  17
Sodium 55 mg 2 5 mg 0   Calcium 0  8 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0074 Bok Choy by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 10  0 67  0   Total Carb 2 g 1 16 g 5
Calories from Fat 0  0 1  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  33 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  53 0  17
Sodium 50 mg 2 5 mg 0   Calcium 0  7 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  0
p0075 Bok Choy, Baby by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 1  0
Calories 10  0 67  0   Total Carb 2 g 1 16 g 5
Calories from Fat 0  0 1  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  50 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  60 0  17
Sodium 35 mg 1 5 mg 0   Calcium 0  8 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0076 Bok Choy, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 10  0 67  0   Total Carb 2 g 1 16 g 5
Calories from Fat 0  0 1  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  17
Sodium 45 mg 2 5 mg 0   Calcium 0  6 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0077 Boniato by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 1  0
Calories 100  0 67  0   Total Carb 24 g 8 16 g 5
Calories from Fat 0  0 1  0   Dietary Fiber 3 g 12 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  17
Sodium 10 mg 0 5 mg 0   Calcium 0  0 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0078 Borage, Boiled W/salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0079 Borage, Boiled, No Salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1  0
Calories 100  0 67  0   Total Carb 3.55 g 1 16 g 5
Calories from Fat 0  0 1  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .81 g 1 0 g 0   Sugar 0 g 0 7 g 0
Saturated Fat .197 g 1 0 g 0   Protein 2.09 g 4 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  88 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  54 0  17
Sodium 88 mg 4 5 mg 0   Calcium 0  10 0  4
Potassium 491 mg 14 0 mg 0   Iron 0  0 0  7
Total Carb 3.55 g 1 16 g 5   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 7 g 0   Niacin        
Protein 2.09 g 4 1 g 2   Magnesium        
p0080 Borage, Raw by 5
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 100  0 20  0   Total Carb 2.723 g 1 3.0596 g 1
Calories from Fat 0  0 6  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .623 g 1 .7 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .151 g 1 .169663 g 1   Protein 1.602 g 3 1.8 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  75 0  84
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  52 0  58
Sodium 71.2 mg 3 80 mg 3   Calcium 0  8 0  9
Potassium 418.3 mg 12 470 mg 13   Iron 0  0 0  18
Total Carb 2.723 g 1 3.0596 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.602 g 3 1.8 g 4   Magnesium        
p0081 Broccoli by 28
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 spear 0
Calories 100  0 10  0   Total Carb 6.9413 g 2 1.23952 g 0
Calories from Fat 0  0 5  0   Dietary Fiber 3.736 g 15 .66714 g 3
Total Fat 2.383 g 4 .42554 g 1   Sugar 2.2653 g 0 .40452 g 0
Saturated Fat 1.05243 g 5 .187934 g 1   Protein 4.0842 g 8 .72932 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  60 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  243 0  43
Sodium 346.05 mg 14 61.794 mg 3   Calcium 0  7 0  1
Potassium 467.68 mg 13 83.514 mg 2   Iron 0  0 0  1
Total Carb 6.9413 g 2 1.23952 g 0   Thiamin        
Dietary Fiber 3.736 g 15 .66714 g 3   Riboflaivin        
Sugar 2.2653 g 0 .40452 g 0   Niacin        
Protein 4.0842 g 8 .72932 g 1   Magnesium        
p0082 Broccoli by YC's Mongolian Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 50  0 10  0   Total Carb 9 g 3 1.23952 g 0
Calories from Fat 0  0 5  0   Dietary Fiber 5 g 20 .66714 g 3
Total Fat 0 g 0 .42554 g 1   Sugar 0 g 0 .40452 g 0
Saturated Fat 0 g 0 .187934 g 1   Protein 5 g 10 .72932 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  43
Sodium 47 mg 2 61.794 mg 3   Calcium 0  0 0  1
Potassium 0 mg 0 83.514 mg 2   Iron 0  0 0  0
p0083 Broccoli Flower Clusters, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 50  0 19  0   Total Carb .576 g 0 3.7178 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .039 g 0 .25173 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .006 g 0 .038727 g 0   Protein .328 g 1 2.1171 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  43
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  17 0  110
Sodium 2.97 mg 0 19.17 mg 1   Calcium 0  1 0  3
Potassium 35.75 mg 1 230.75 mg 7   Iron 0  0 0  3
Total Carb .576 g 0 3.7178 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .328 g 1 2.1171 g 4   Magnesium        
p0084 Broccoli Leaves, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 50  0 19  0   Total Carb 5.24 g 2 3.7178 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .35 g 1 .25173 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .054 g 0 .038727 g 0   Protein 2.98 g 6 2.1171 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  320 0  43
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  155 0  110
Sodium 27 mg 1 19.17 mg 1   Calcium 0  5 0  3
Potassium 325 mg 9 230.75 mg 7   Iron 0  0 0  5
Total Carb 5.24 g 2 3.7178 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.98 g 6 2.1171 g 4   Magnesium        
p0085 Broccoli Raab, Cooked by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 bunch 0
Calories 50  0 144  0   Total Carb 2.652 g 1 13.6344 g 5
Calories from Fat 0  0 21  0   Dietary Fiber 2.38 g 10 12.236 g 49
Total Fat .442 g 1 2.2724 g 3   Sugar .527 g 0 2.7094 g 0
Saturated Fat .048 g 0 .246776 g 1   Protein 3.256 g 7 16.7397 g 33
Trans Fat 0 g 0 0 g 0   Vitamin A 0  77 0  396
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  52 0  269
Sodium 47.6 mg 2 244.72 mg 10   Calcium 0  10 0  52
Potassium 291.55 mg 8 1498.91 mg 43   Iron 0  0 0  31
Total Carb 2.652 g 1 13.6344 g 5   Thiamin        
Dietary Fiber 2.38 g 10 12.236 g 49   Riboflaivin        
Sugar .527 g 0 2.7094 g 0   Niacin        
Protein 3.256 g 7 16.7397 g 33   Magnesium        
p0086 Broccoli Raab, Raw by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 50  0 144  0   Total Carb 2.85 g 1 13.6344 g 5
Calories from Fat 0  0 21  0   Dietary Fiber 2.7 g 11 12.236 g 49
Total Fat .49 g 1 2.2724 g 3   Sugar .34 g 0 2.7094 g 0
Saturated Fat .05 g 0 .246776 g 1   Protein 3.17 g 6 16.7397 g 33
Trans Fat 0 g 0 0 g 0   Vitamin A 0  52 0  396
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  34 0  269
Sodium 33 mg 1 244.72 mg 10   Calcium 0  11 0  52
Potassium 196 mg 6 1498.91 mg 43   Iron 0  0 0  3
Total Carb 2.85 g 1 13.6344 g 5   Thiamin        
Dietary Fiber 2.7 g 11 12.236 g 49   Riboflaivin        
Sugar .34 g 0 2.7094 g 0   Niacin        
Protein 3.17 g 6 16.7397 g 33   Magnesium        
p0087 Broccoli Stalks, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 50  0 27  0   Total Carb 5.974 g 2 5.2404 g 2
Calories from Fat 0  0 3  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .399 g 1 .35 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .062 g 0 .054386 g 0   Protein 3.397 g 7 2.9798 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  9 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  177 0  155
Sodium 30.78 mg 1 27 mg 1   Calcium 0  5 0  5
Potassium 370.5 mg 11 325 mg 9   Iron 0  0 0  5
Total Carb 5.974 g 2 5.2404 g 2   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.397 g 7 2.9798 g 6   Magnesium        
p0088 Broccoli, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 50  0 21  0   Total Carb 1.872 g 1 3.9464 g 1
Calories from Fat 0  0 2  0   Dietary Fiber 1.221 g 5 2.574 g 10
Total Fat .13 g 0 .27405 g 0   Sugar .514 g 0 1.08357 g 0
Saturated Fat .02 g 0 .042162 g 0   Protein 1.103 g 2 2.3252 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  31
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  26 0  55
Sodium 96.94 mg 4 204.36 mg 9   Calcium 0  1 0  3
Potassium 108.41 mg 3 228.54 mg 7   Iron 0  0 0  3
Total Carb 1.872 g 1 3.9464 g 1   Thiamin        
Dietary Fiber 1.221 g 5 2.574 g 10   Riboflaivin        
Sugar .514 g 0 1.08357 g 0   Niacin        
Protein 1.103 g 2 2.3252 g 5   Magnesium        
p0089 Broccoli, Boiled, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 50  0 25  0   Total Carb 2.657 g 1 5.6012 g 2
Calories from Fat 0  0 2  0   Dietary Fiber 1.221 g 5 2.574 g 10
Total Fat .152 g 0 .32043 g 0   Sugar .514 g 0 1.08357 g 0
Saturated Fat .029 g 0 .061135 g 0   Protein .881 g 2 1.85724 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  11 0  24
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  40 0  84
Sodium 15.17 mg 1 31.98 mg 1   Calcium 0  1 0  3
Potassium 108.41 mg 3 228.54 mg 7   Iron 0  0 0  3
Total Carb 2.657 g 1 5.6012 g 2   Thiamin        
Dietary Fiber 1.221 g 5 2.574 g 10   Riboflaivin        
Sugar .514 g 0 1.08357 g 0   Niacin        
Protein .881 g 2 1.85724 g 4   Magnesium        
p0090 Broccoli, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 mediu 0 1  0
Calories 45  0 25  0   Total Carb 8 g 3 5.6012 g 2
Calories from Fat 0  0 2  0   Dietary Fiber 5 g 20 2.574 g 10
Total Fat 0 g 0 .32043 g 0   Sugar 3 g 0 1.08357 g 0
Saturated Fat 0 g 0 .061135 g 0   Protein 5 g 10 1.85724 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  24
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  220 0  84
Sodium 55 mg 2 31.98 mg 1   Calcium 0  6 0  3
Potassium 0 mg 0 228.54 mg 7   Iron 0  0 25 % 0
p0091 Broccoli, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 stalk 0 1  0
Calories 45  0 25  0   Total Carb 8 g 3 5.6012 g 2
Calories from Fat 5  0 2  0   Dietary Fiber 5 g 20 2.574 g 10
Total Fat .5 g 1 .32043 g 0   Sugar 3 g 0 1.08357 g 0
Saturated Fat 0 g 0 .061135 g 0   Protein 5 g 10 1.85724 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  24
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  220 0  84
Sodium 55 mg 2 31.98 mg 1   Calcium 0  6 0  3
Potassium 0 mg 0 228.54 mg 7   Iron 0  6 0  0
p0092 Broccoli, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 45  0 29  0   Total Carb 2.058 g 1 6.0412 g 2
Calories from Fat 5  0 0  0   Dietary Fiber .806 g 3 2.366 g 9
Total Fat .115 g 0 .33758 g 1   Sugar .527 g 0 1.547 g 0
Saturated Fat .012 g 0 .035226 g 0   Protein .874 g 2 2.5656 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  46 0  135
Sodium 10.23 mg 0 30.03 mg 1   Calcium 0  1 0  4
Potassium 97.96 mg 3 287.56 mg 8   Iron 0  0 0  4
Total Carb 2.058 g 1 6.0412 g 2   Thiamin        
Dietary Fiber .806 g 3 2.366 g 9   Riboflaivin        
Sugar .527 g 0 1.547 g 0   Niacin        
Protein .874 g 2 2.5656 g 5   Magnesium        
p0093 Brussel Sprouts, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0094 Brussels Sprout Stalks by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 38  0 38  0   Total Carb 8 g 3 8 g 3
Calories from Fat 2  0 2  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  13 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  125 0  125
Sodium 22 mg 1 22 mg 1   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  7 0  7
p0095 Brussels Sprout, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 4 sprou 0 1  0
Calories 40  0 38  0   Total Carb 6 g 2 8 g 3
Calories from Fat 5  0 2  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  120 0  125
Sodium 25 mg 1 22 mg 1   Calcium 0  2 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 10 % 0
p0096 Brussels Sprouts by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 38  0 38  0   Total Carb 8 g 3 8 g 3
Calories from Fat 2  0 2  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  13 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  125 0  125
Sodium 22 mg 1 22 mg 1   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  7 0  7
p0097 Brussels Sprouts by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 38  0 38  0   Total Carb 1.7 g 1 8.075 g 3
Calories from Fat 2  0 0  0   Dietary Fiber .722 g 3 3.4295 g 14
Total Fat .057 g 0 .27075 g 0   Sugar .418 g 0 1.9855 g 0
Saturated Fat .012 g 0 .057 g 0   Protein .642 g 1 3.0495 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  27 0  128
Sodium 4.75 mg 0 22.5625 mg 1   Calcium 0  1 0  4
Potassium 73.91 mg 2 351.07 mg 10   Iron 0  0 0  7
Total Carb 1.7 g 1 8.075 g 3   Thiamin        
Dietary Fiber .722 g 3 3.4295 g 14   Riboflaivin        
Sugar .418 g 0 1.9855 g 0   Niacin        
Protein .642 g 1 3.0495 g 6   Magnesium        
p0098 Brussels Sprouts, Boiled W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 38  0 30  0   Total Carb 1.821 g 1 6.7637 g 2
Calories from Fat 2  0 0  0   Dietary Fiber .546 g 2 2.028 g 8
Total Fat .107 g 0 .39743 g 1   Sugar .365 g 0 1.35571 g 0
Saturated Fat .022 g 0 .081714 g 0   Protein .535 g 1 1.98714 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  12
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  22 0  81
Sodium 53.97 mg 2 200.46 mg 8   Calcium 0  1 0  3
Potassium 66.57 mg 2 247.26 mg 7   Iron 0  0 0  5
Total Carb 1.821 g 1 6.7637 g 2   Thiamin        
Dietary Fiber .546 g 2 2.028 g 8   Riboflaivin        
Sugar .365 g 0 1.35571 g 0   Niacin        
Protein .535 g 1 1.98714 g 4   Magnesium        
p0099 Brussels Sprouts, Boiled, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 38  0 26  0   Total Carb 1.491 g 0 5.538 g 2
Calories from Fat 2  0 0  0   Dietary Fiber .546 g 2 2.028 g 8
Total Fat .105 g 0 .39 g 1   Sugar .365 g 0 1.35571 g 0
Saturated Fat .022 g 0 .081714 g 0   Protein .535 g 1 1.98714 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  12
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  22 0  81
Sodium 4.41 mg 0 16.38 mg 1   Calcium 0  1 0  3
Potassium 66.57 mg 2 247.26 mg 7   Iron 0  0 0  5
Total Carb 1.491 g 0 5.538 g 2   Thiamin        
Dietary Fiber .546 g 2 2.028 g 8   Riboflaivin        
Sugar .365 g 0 1.35571 g 0   Niacin        
Protein .535 g 1 1.98714 g 4   Magnesium        
p0100 Brussels Sprouts, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 38  0 37  0   Total Carb 1.7 g 1 7.8737 g 3
Calories from Fat 2  0 0  0   Dietary Fiber .722 g 3 3.344 g 13
Total Fat .057 g 0 .264 g 0   Sugar .418 g 0 1.936 g 0
Saturated Fat .012 g 0 .055579 g 0   Protein .642 g 1 2.9735 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  27 0  125
Sodium 4.75 mg 0 22 mg 1   Calcium 0  1 0  4
Potassium 73.91 mg 2 342.32 mg 10   Iron 0  0 0  7
Total Carb 1.7 g 1 7.8737 g 3   Thiamin        
Dietary Fiber .722 g 3 3.344 g 13   Riboflaivin        
Sugar .418 g 0 1.936 g 0   Niacin        
Protein .642 g 1 2.9735 g 6   Magnesium        
p0101 Buddha's Hand by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0102 Burdock Root, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 3  0 110  0   Total Carb 35.109 g 12 26.4375 g 9
Calories from Fat 0  0 1  0   Dietary Fiber 2.988 g 12 2.25 g 9
Total Fat .232 g 0 .174699 g 0   Sugar 5.893 g 0 4.4375 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3.469 g 7 2.6122 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  7 0  5
Sodium 398.4 mg 17 300 mg 13   Calcium 0  8 0  6
Potassium 597.6 mg 17 450 mg 13   Iron 0  0 0  5
Total Carb 35.109 g 12 26.4375 g 9   Thiamin        
Dietary Fiber 2.988 g 12 2.25 g 9   Riboflaivin        
Sugar 5.893 g 0 4.4375 g 0   Niacin        
Protein 3.469 g 7 2.6122 g 5   Magnesium        
p0103 Burdock Root, Boiled, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0104 Burdock Root, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 3  0 85  0   Total Carb 27.05 g 9 20.4609 g 7
Calories from Fat 0  0 1  0   Dietary Fiber 5.148 g 21 3.894 g 16
Total Fat .234 g 0 .177 g 0   Sugar 4.524 g 0 3.422 g 0
Saturated Fat .039 g 0 .0295 g 0   Protein 2.387 g 5 1.80555 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  6
Sodium 7.8 mg 0 5.9 mg 0   Calcium 0  6 0  5
Potassium 480.48 mg 14 363.44 mg 10   Iron 0  0 0  5
Total Carb 27.05 g 9 20.4609 g 7   Thiamin        
Dietary Fiber 5.148 g 21 3.894 g 16   Riboflaivin        
Sugar 4.524 g 0 3.422 g 0   Niacin        
Protein 2.387 g 5 1.80555 g 4   Magnesium        
p0105 Butter Lettuce, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 head 0 1  0
Calories 10  0 85  0   Total Carb 0 g 0 20.4609 g 7
Calories from Fat 0  0 1  0   Dietary Fiber 0 g 0 3.894 g 16
Total Fat 0 g 0 .177 g 0   Sugar 0 g 0 3.422 g 0
Saturated Fat 0 g 0 .0295 g 0   Protein 0 g 0 1.80555 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  6
Sodium 0 mg 0 5.9 mg 0   Calcium 0  0 0  5
Potassium 0 mg 0 363.44 mg 10   Iron 0  0 0  0
p0106 Butterbur, Boiled W/salt, Fuki by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0107 Butterbur, Boiled, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 10  0 85  0   Total Carb 2.16 g 1 20.4609 g 7
Calories from Fat 0  0 1  0   Dietary Fiber 0 g 0 3.894 g 16
Total Fat .02 g 0 .177 g 0   Sugar 0 g 0 3.422 g 0
Saturated Fat 0 g 0 .0295 g 0   Protein .23 g 0 1.80555 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  32 0  6
Sodium 4 mg 0 5.9 mg 0   Calcium 0  6 0  5
Potassium 354 mg 10 363.44 mg 10   Iron 0  0 0  3
Total Carb 2.16 g 1 20.4609 g 7   Thiamin        
Dietary Fiber 0 g 0 3.894 g 16   Riboflaivin        
Sugar 0 g 0 3.422 g 0   Niacin        
Protein .23 g 0 1.80555 g 4   Magnesium        
p0108 Butterbur, Raw, Fuki by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 10  0 0  0   Total Carb .18 g 0 3.384 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .002 g 0 .0376 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein .02 g 0 .376 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  49
Sodium .35 mg 0 6.58 mg 0   Calcium 0  1 0  10
Potassium 32.75 mg 1 615.7 mg 18   Iron 0  0 0  1
p0109 Buttercup Squash by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0110 Buttercup Squash by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 30  0 30  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  70 0  70
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0111 Buttercup Squash by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 3 cup 0
Calories 30  0 30  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  70 0  70
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0112 Butterhead Lettuce, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 30  0 7  0   Total Carb 1.895 g 1 1.22618 g 0
Calories from Fat 0  0 1  0   Dietary Fiber .935 g 4 .605 g 2
Total Fat .187 g 0 .121 g 0   Sugar .799 g 0 .517 g 0
Saturated Fat .025 g 0 .0161765 g 0   Protein 1.147 g 2 .74218 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  56 0  36
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  3
Sodium 4.25 mg 0 2.75 mg 0   Calcium 0  3 0  2
Potassium 202.3 mg 6 130.9 mg 4   Iron 0  0 0  4
Total Carb 1.895 g 1 1.22618 g 0   Thiamin        
Dietary Fiber .935 g 4 .605 g 2   Riboflaivin        
Sugar .799 g 0 .517 g 0   Niacin        
Protein 1.147 g 2 .74218 g 1   Magnesium        
p0113 Butternut Squash by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0114 Butternut Squash by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1  0
Calories 30  0 60  0   Total Carb 7 g 2 16 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  70 0  220
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  50
Sodium 0 mg 0 5 mg 0   Calcium 0  2 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0115 Butternut Squash by 27
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 30  0 66  0   Total Carb 14.312 g 5 14.312 g 5
Calories from Fat 0  0 27  0   Dietary Fiber 1.94857 g 8 1.94857 g 8
Total Fat 3.0525 g 5 3.0525 g 5   Sugar 5.6132 g 0 5.6132 g 0
Saturated Fat 1.88587 g 9 1.88587 g 9   Protein 1.07429 g 2 1.07429 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  153 0  153
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  27 0  27
Sodium 92.65 mg 4 92.65 mg 4   Calcium 0  8 0  8
Potassium 369.6 mg 11 369.6 mg 11   Iron 0  0 0  4
Total Carb 14.312 g 5 14.312 g 5   Thiamin        
Dietary Fiber 1.94857 g 8 1.94857 g 8   Riboflaivin        
Sugar 5.6132 g 0 5.6132 g 0   Niacin        
Protein 1.07429 g 2 1.07429 g 2   Magnesium        
p0116 Butternut Squash, Baked W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 30  0 40  0   Total Carb 21.505 g 7 10.4902 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .185 g 0 .090244 g 0   Sugar 4.038 g 0 1.96976 g 0
Saturated Fat .039 g 0 .0190244 g 0   Protein 1.845 g 4 .9 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  457 0  223
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  52 0  25
Sodium 492 mg 21 240 mg 10   Calcium 0  8 0  4
Potassium 582.2 mg 17 284 mg 8   Iron 0  0 0  3
Total Carb 21.505 g 7 10.4902 g 3   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 4.038 g 0 1.96976 g 0   Niacin        
Protein 1.845 g 4 .9 g 2   Magnesium        
p0117 Butternut Squash, Baked, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 30  0 40  0   Total Carb 21.505 g 7 10.4902 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .185 g 0 .090244 g 0   Sugar 4.038 g 0 1.96976 g 0
Saturated Fat .039 g 0 .0190244 g 0   Protein 1.845 g 4 .9 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  457 0  223
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  52 0  25
Sodium 8.2 mg 0 4 mg 0   Calcium 0  8 0  4
Potassium 582.2 mg 17 284 mg 8   Iron 0  0 0  3
Total Carb 21.505 g 7 10.4902 g 3   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 4.038 g 0 1.96976 g 0   Niacin        
Protein 1.845 g 4 .9 g 2   Magnesium        
p0118 Butternut Squash, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 30  0 45  0   Total Carb 16.366 g 5 11.69 g 4
Calories from Fat 0  0 1  0   Dietary Fiber 2.8 g 11 2 g 8
Total Fat .14 g 0 .1 g 0   Sugar 3.08 g 0 2.2 g 0
Saturated Fat .029 g 0 .0207143 g 0   Protein 1.4 g 3 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  298 0  213
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  49 0  35
Sodium 5.6 mg 0 4 mg 0   Calcium 0  7 0  5
Potassium 492.8 mg 14 352 mg 10   Iron 0  0 0  4
Total Carb 16.366 g 5 11.69 g 4   Thiamin        
Dietary Fiber 2.8 g 11 2 g 8   Riboflaivin        
Sugar 3.08 g 0 2.2 g 0   Niacin        
Protein 1.4 g 3 1 g 2   Magnesium        
p0119 Butternut Squash, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size .7 cup 0 100  0
Calories 40  0 45  0   Total Carb 11 g 4 11.69 g 4
Calories from Fat 0  0 1  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 .1 g 0   Sugar 2 g 0 2.2 g 0
Saturated Fat 0 g 0 .0207143 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  200 0  213
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  35
Sodium 0 mg 0 4 mg 0   Calcium 0  4 0  5
Potassium 0 mg 0 352 mg 10   Iron 0  4 0  0
p0120 Cabbage raw by YC's Mongolian Grill
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0121 Cabbage, Boiled, No Salt by 45
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 9  0 16  0   Total Carb 56.285 g 19 3.345 g 1
Calories from Fat 0  0 3  0   Dietary Fiber 23.978 g 96 1.425 g 6
Total Fat 5.427 g 8 .32252 g 0   Sugar 36.85 g 0 2.19 g 0
Saturated Fat .669 g 3 .039758 g 0   Protein 12.872 g 26 .76498 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  35 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  423 0  25
Sodium 100.96 mg 4 6 mg 0   Calcium 0  39 0  2
Potassium 1224.14 mg 35 72.75 mg 2   Iron 0  0 0  1
Total Carb 56.285 g 19 3.345 g 1   Thiamin        
Dietary Fiber 23.978 g 96 1.425 g 6   Riboflaivin        
Sugar 36.85 g 0 2.19 g 0   Niacin        
Protein 12.872 g 26 .76498 g 2   Magnesium        
p0122 Cabbage, Chinese, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0123 Cabbage, Common, Boiled W/salt by 45
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 9  0 16  0   Total Carb 56.285 g 19 3.345 g 1
Calories from Fat 0  0 3  0   Dietary Fiber 23.978 g 96 1.425 g 6
Total Fat 5.427 g 8 .32252 g 0   Sugar 36.85 g 0 2.19 g 0
Saturated Fat .669 g 3 .039758 g 0   Protein 12.872 g 26 .76498 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  35 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  423 0  25
Sodium 3218.1 mg 134 191.25 mg 8   Calcium 0  39 0  2
Potassium 1224.14 mg 35 72.75 mg 2   Iron 0  0 0  1
Total Carb 56.285 g 19 3.345 g 1   Thiamin        
Dietary Fiber 23.978 g 96 1.425 g 6   Riboflaivin        
Sugar 36.85 g 0 2.19 g 0   Niacin        
Protein 12.872 g 26 .76498 g 2   Magnesium        
p0124 Cabbage, Japanese Pickled by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 9  0 30  0   Total Carb 8.505 g 3 5.67 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 4.65 g 19 3.1 g 12
Total Fat .15 g 0 .1 g 0   Sugar 1.95 g 0 1.3 g 0
Saturated Fat .02 g 0 .0133333 g 0   Protein 2.4 g 5 1.6 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  1
Sodium 415.5 mg 17 277 mg 12   Calcium 0  7 0  5
Potassium 1279.5 mg 37 853 mg 24   Iron 0  0 0  3
Total Carb 8.505 g 3 5.67 g 2   Thiamin        
Dietary Fiber 4.65 g 19 3.1 g 12   Riboflaivin        
Sugar 1.95 g 0 1.3 g 0   Niacin        
Protein 2.4 g 5 1.6 g 3   Magnesium        
p0125 Cabbage, Mustard, Salted by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 9  0 27  0   Total Carb 7.206 g 2 5.6297 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 3.968 g 16 3.1 g 12
Total Fat .128 g 0 .1 g 0   Sugar 1.792 g 0 1.4 g 0
Saturated Fat .017 g 0 .0132813 g 0   Protein 1.408 g 3 1.1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  19
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 917.76 mg 38 717 mg 30   Calcium 0  9 0  7
Potassium 314.88 mg 9 246 mg 7   Iron 0  0 0  4
Total Carb 7.206 g 2 5.6297 g 2   Thiamin        
Dietary Fiber 3.968 g 16 3.1 g 12   Riboflaivin        
Sugar 1.792 g 0 1.4 g 0   Niacin        
Protein 1.408 g 3 1.1 g 2   Magnesium        
p0126 Cabbage, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 9  0 19  0   Total Carb 1.841 g 1 4.9651 g 2
Calories from Fat 0  0 0  0   Dietary Fiber .759 g 3 2.047 g 8
Total Fat .04 g 0 .107879 g 0   Sugar 1.181 g 0 3.1851 g 0
Saturated Fat .005 g 0 .0134848 g 0   Protein .475 g 1 1.28106 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  18 0  48
Sodium 5.94 mg 0 16.02 mg 1   Calcium 0  2 0  4
Potassium 81.18 mg 2 218.94 mg 6   Iron 0  0 0  3
Total Carb 1.841 g 1 4.9651 g 2   Thiamin        
Dietary Fiber .759 g 3 2.047 g 8   Riboflaivin        
Sugar 1.181 g 0 3.1851 g 0   Niacin        
Protein .475 g 1 1.28106 g 3   Magnesium        
p0127 Cabbage, Red, Boiled by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 9  0 19  0   Total Carb 18.2 g 6 4.9651 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2.3 g 9 2.047 g 8
Total Fat .2 g 0 .107879 g 0   Sugar 18.1 g 0 3.1851 g 0
Saturated Fat 0 g 0 .0134848 g 0   Protein 1.4 g 3 1.28106 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  22 0  48
Sodium 11.1 mg 0 16.02 mg 1   Calcium 0  2 0  4
Potassium 216 mg 6 218.94 mg 6   Iron 0  0 0  2
Total Carb 18.2 g 6 4.9651 g 2   Thiamin        
Dietary Fiber 2.3 g 9 2.047 g 8   Riboflaivin        
Sugar 18.1 g 0 3.1851 g 0   Niacin        
Protein 1.4 g 3 1.28106 g 3   Magnesium        
p0128 Cabbage, Red, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 9  0 19  0   Total Carb 3.3 g 1 4.9651 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2.6 g 10 2.047 g 8
Total Fat .2 g 0 .107879 g 0   Sugar 3.2 g 0 3.1851 g 0
Saturated Fat 0 g 0 .0134848 g 0   Protein 1.6 g 3 1.28106 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  84 0  48
Sodium 12 mg 1 16.02 mg 1   Calcium 0  3 0  4
Potassium 254 mg 7 218.94 mg 6   Iron 0  0 0  1
Total Carb 3.3 g 1 4.9651 g 2   Thiamin        
Dietary Fiber 2.6 g 10 2.047 g 8   Riboflaivin        
Sugar 3.2 g 0 3.1851 g 0   Niacin        
Protein 1.6 g 3 1.28106 g 3   Magnesium        
p0129 Cabbage, White, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 9  0 19  0   Total Carb 4.1 g 1 4.9651 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2.3 g 9 2.047 g 8
Total Fat .2 g 0 .107879 g 0   Sugar 4.1 g 0 3.1851 g 0
Saturated Fat .04 g 0 .0134848 g 0   Protein 1.3 g 3 1.28106 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  89 0  48
Sodium 15 mg 1 16.02 mg 1   Calcium 0  3 0  4
Potassium 242 mg 7 218.94 mg 6   Iron 0  0 0  1
Total Carb 4.1 g 1 4.9651 g 2   Thiamin        
Dietary Fiber 2.3 g 9 2.047 g 8   Riboflaivin        
Sugar 4.1 g 0 3.1851 g 0   Niacin        
Protein 1.3 g 3 1.28106 g 3   Magnesium        
p0130 Cactus Leaves by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 14  0 14  0   Total Carb 3 g 1 3 g 1
Calories from Fat 1  0 1  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  13 0  13
Sodium 18 mg 1 18 mg 1   Calcium 0  14 0  14
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0131 Cactus Pears by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0132 Cape and Capeless Gooseberries by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 60  0 40  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 10  0   Dietary Fiber 12 g 48 0 g 0
Total Fat 150 g 231 0 g 0   Sugar 12 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  60 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1 mg 0 0 mg 0   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  0
p0133 Cardoon by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0134 Cardoon by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 15  0 20  0   Total Carb 8.704 g 3 4.8899 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 2.848 g 11 1.6 g 6
Total Fat .178 g 0 .1 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .02 g 0 .011236 g 0   Protein 1.246 g 2 .7 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  3
Sodium 302.6 mg 13 170 mg 7   Calcium 0  12 0  7
Potassium 712 mg 20 400 mg 11   Iron 0  0 0  4
Total Carb 8.704 g 3 4.8899 g 2   Thiamin        
Dietary Fiber 2.848 g 11 1.6 g 6   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.246 g 2 .7 g 1   Magnesium        
p0135 Cardoon, Boiled W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 15  0 20  0   Total Carb 5.33 g 2 5.0816 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 1.7 g 7 1.5392 g 6
Total Fat .11 g 0 .1424 g 0   Sugar 0 g 0 .8 g 0
Saturated Fat .012 g 0 .016 g 0   Protein .76 g 2 .8984 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  3
Sodium 412 mg 17 177.04 mg 7   Calcium 0  7 0  7
Potassium 392 mg 11 569.6 mg 16   Iron 0  0 0  1
Total Carb 5.33 g 2 5.0816 g 2   Thiamin        
Dietary Fiber 1.7 g 7 1.5392 g 6   Riboflaivin        
Sugar 0 g 0 .8 g 0   Niacin        
Protein .76 g 2 .8984 g 2   Magnesium        
p0136 Cardoon, Boiled, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0137 Cardoon, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0138 Carnival Squash by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 30  0 30  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  70 0  70
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0139 Carrot by 1
ItemValue%Value% ItemValue%Value%
Serving Size 7  0 1 cup 0
Calories 35  0 52  0   Total Carb 6.898 g 2 12.2631 g 4
Calories from Fat 0  0 2  0   Dietary Fiber 2.016 g 8 3.584 g 14
Total Fat .173 g 0 .30756 g 0   Sugar 3.269 g 0 5.8116 g 0
Saturated Fat .027 g 0 .048 g 0   Protein .67 g 1 1.19111 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  242 0  430
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  7 0  13
Sodium 49.68 mg 2 88.32 mg 4   Calcium 0  2 0  4
Potassium 230.4 mg 7 409.6 mg 12   Iron 0  0 0  2
Total Carb 6.898 g 2 12.2631 g 4   Thiamin        
Dietary Fiber 2.016 g 8 3.584 g 14   Riboflaivin        
Sugar 3.269 g 0 5.8116 g 0   Niacin        
Protein .67 g 1 1.19111 g 2   Magnesium        
p0140 Carrot, Baby, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0141 Carrot, Boiled W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 30  0 27  0   Total Carb 3.781 g 1 6.4113 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1.38 g 6 2.34 g 9
Total Fat .083 g 0 .140739 g 0   Sugar 1.587 g 0 2.691 g 0
Saturated Fat .014 g 0 .0237391 g 0   Protein .35 g 1 .59348 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  155 0  264
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  5
Sodium 138.92 mg 6 235.56 mg 10   Calcium 0  1 0  2
Potassium 108.1 mg 3 183.3 mg 5   Iron 0  0 0  1
Total Carb 3.781 g 1 6.4113 g 2   Thiamin        
Dietary Fiber 1.38 g 6 2.34 g 9   Riboflaivin        
Sugar 1.587 g 0 2.691 g 0   Niacin        
Protein .35 g 1 .59348 g 1   Magnesium        
p0142 Carrot, Boiled, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 30  0 27  0   Total Carb 3.781 g 1 6.4113 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1.38 g 6 2.34 g 9
Total Fat .083 g 0 .140739 g 0   Sugar 1.587 g 0 2.691 g 0
Saturated Fat .017 g 0 .0288261 g 0   Protein .35 g 1 .59348 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  158 0  268
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  5
Sodium 26.68 mg 1 45.24 mg 2   Calcium 0  1 0  2
Potassium 108.1 mg 3 183.3 mg 5   Iron 0  0 0  1
Total Carb 3.781 g 1 6.4113 g 2   Thiamin        
Dietary Fiber 1.38 g 6 2.34 g 9   Riboflaivin        
Sugar 1.587 g 0 2.691 g 0   Niacin        
Protein .35 g 1 .59348 g 1   Magnesium        
p0143 Carrot, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 7 inche 0 1  0
Calories 35  0 27  0   Total Carb 8 g 3 6.4113 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2.34 g 9
Total Fat 0 g 0 .140739 g 0   Sugar 5 g 0 2.691 g 0
Saturated Fat 0 g 0 .0288261 g 0   Protein 1 g 2 .59348 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  270 0  268
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  5
Sodium 40 mg 2 45.24 mg 2   Calcium 0  2 0  2
Potassium 0 mg 0 183.3 mg 5   Iron 0  0 0  0
p0144 Carrot, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0145 Carrot, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 7 piece 0 1  0
Calories 35  0 52  0   Total Carb 8 g 3 12.2631 g 4
Calories from Fat 0  0 2  0   Dietary Fiber 2 g 8 3.584 g 14
Total Fat 0 g 0 .30756 g 0   Sugar 5 g 0 5.8116 g 0
Saturated Fat 0 g 0 .048 g 0   Protein 1 g 2 1.19111 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  270 0  430
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  13
Sodium 40 mg 2 88.32 mg 4   Calcium 0  2 0  4
Potassium 0 mg 0 409.6 mg 12   Iron 0  0 0  0
p0146 Carrots by YC's Mongolian Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 35  0 52  0   Total Carb 8 g 3 12.2631 g 4
Calories from Fat 0  0 2  0   Dietary Fiber 3 g 12 3.584 g 14
Total Fat 0 g 0 .30756 g 0   Sugar 0 g 0 5.8116 g 0
Saturated Fat 0 g 0 .048 g 0   Protein 1 g 2 1.19111 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  430
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  13
Sodium 52 mg 2 88.32 mg 4   Calcium 0  0 0  4
Potassium 0 mg 0 409.6 mg 12   Iron 0  0 0  0
p0147 Cassava, Raw by 9
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0148 Cauliflower, Boiled W/salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 35  0 14  0   Total Carb 2.219 g 1 2.5477 g 1
Calories from Fat 0  0 2  0   Dietary Fiber 1.458 g 6 1.674 g 7
Total Fat .243 g 0 .279 g 0   Sugar .761 g 0 .87374 g 0
Saturated Fat .038 g 0 .04363 g 0   Protein .994 g 2 1.14126 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  40 0  46
Sodium 130.68 mg 5 150.04 mg 6   Calcium 0  1 0  1
Potassium 76.68 mg 2 88.04 mg 3   Iron 0  0 0  1
Total Carb 2.219 g 1 2.5477 g 1   Thiamin        
Dietary Fiber 1.458 g 6 1.674 g 7   Riboflaivin        
Sugar .761 g 0 .87374 g 0   Niacin        
Protein .994 g 2 1.14126 g 2   Magnesium        
p0149 Cauliflower, Boiled, No Salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0150 Cauliflower, Green, Cooked W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 35  0 31  0   Total Carb 3.894 g 1 6.2806 g 2
Calories from Fat 0  0 2  0   Dietary Fiber 2.046 g 8 3.3 g 13
Total Fat .192 g 0 .30968 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .03 g 0 .048387 g 0   Protein 1.885 g 4 3.0403 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  75 0  121
Sodium 160.58 mg 7 259 mg 11   Calcium 0  2 0  3
Potassium 172.36 mg 5 278 mg 8   Iron 0  0 0  4
Total Carb 3.894 g 1 6.2806 g 2   Thiamin        
Dietary Fiber 2.046 g 8 3.3 g 13   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.885 g 4 3.0403 g 6   Magnesium        
p0151 Cauliflower, Green, No Added Salt, Cooked by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 35  0 31  0   Total Carb 5.652 g 2 6.28 g 2
Calories from Fat 0  0 2  0   Dietary Fiber 2.97 g 12 3.3 g 13
Total Fat .279 g 0 .31 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .044 g 0 .048889 g 0   Protein 2.736 g 5 3.04 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  109 0  121
Sodium 20.7 mg 1 23 mg 1   Calcium 0  3 0  3
Potassium 250.2 mg 7 278 mg 8   Iron 0  0 0  4
Total Carb 5.652 g 2 6.28 g 2   Thiamin        
Dietary Fiber 2.97 g 12 3.3 g 13   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.736 g 5 3.04 g 6   Magnesium        
p0152 Cauliflower, Green, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 35  0 18  0   Total Carb 1.522 g 1 3.8963 g 1
Calories from Fat 0  0 0  0   Dietary Fiber .8 g 3 2.048 g 8
Total Fat .075 g 0 .192 g 0   Sugar .757 g 0 1.93792 g 0
Saturated Fat .012 g 0 .03072 g 0   Protein .738 g 1 1.88928 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  37 0  94
Sodium 5.75 mg 0 14.72 mg 1   Calcium 0  1 0  2
Potassium 75 mg 2 192 mg 5   Iron 0  0 0  3
Total Carb 1.522 g 1 3.8963 g 1   Thiamin        
Dietary Fiber .8 g 3 2.048 g 8   Riboflaivin        
Sugar .757 g 0 1.93792 g 0   Niacin        
Protein .738 g 1 1.88928 g 4   Magnesium        
p0153 Cauliflower, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size .16 mediu 0 1  0
Calories 25  0 18  0   Total Carb 5 g 2 3.8963 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2.048 g 8
Total Fat 0 g 0 .192 g 0   Sugar 2 g 0 1.93792 g 0
Saturated Fat 0 g 0 .03072 g 0   Protein 2 g 4 1.88928 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  100 0  94
Sodium 30 mg 1 14.72 mg 1   Calcium 0  2 0  2
Potassium 0 mg 0 192 mg 5   Iron 0  0 10 % 0
p0154 Cauliflower, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size .16  0 1 cup 0
Calories 25  0 23  0   Total Carb .689 g 0 5.3 g 2
Calories from Fat 0  0 0  0   Dietary Fiber .325 g 1 2.5 g 10
Total Fat .013 g 0 .1 g 0   Sugar .312 g 0 2.4 g 0
Saturated Fat .004 g 0 .0307692 g 0   Protein .257 g 1 1.97692 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  77
Sodium 3.9 mg 0 30 mg 1   Calcium 0  0 0  2
Potassium 39.39 mg 1 303 mg 9   Iron 0  0 0  2
Total Carb .689 g 0 5.3 g 2   Thiamin        
Dietary Fiber .325 g 1 2.5 g 10   Riboflaivin        
Sugar .312 g 0 2.4 g 0   Niacin        
Protein .257 g 1 1.97692 g 4   Magnesium        
p0155 Cauliflower, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size .17 mediu 0 1  0
Calories 25  0 23  0   Total Carb 2 g 1 5.3 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2.5 g 10
Total Fat 0 g 0 .1 g 0   Sugar 2 g 0 2.4 g 0
Saturated Fat 0 g 0 .0307692 g 0   Protein 0 g 0 1.97692 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  100 0  77
Sodium 30 mg 1 30 mg 1   Calcium 0  2 0  2
Potassium 5 mg 0 303 mg 9   Iron 0  2 0  0
p0156 Celeriac, Boiled W/salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size .17  0 100 grams 0
Calories 25  0 26  0   Total Carb 9.145 g 3 5.9 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .294 g 0 .189677 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1.488 g 3 .96 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  9 0  6
Sodium 460.35 mg 19 297 mg 12   Calcium 0  4 0  3
Potassium 268.15 mg 8 173 mg 5   Iron 0  0 0  2
Total Carb 9.145 g 3 5.9 g 2   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.488 g 3 .96 g 2   Magnesium        
p0157 Celeriac, Boiled, No Salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0158 Celeriac, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size .17  0 100 grams 0
Calories 25  0 42  0   Total Carb 14.352 g 5 9.2 g 3
Calories from Fat 0  0 2  0   Dietary Fiber 2.808 g 11 1.8 g 7
Total Fat .468 g 1 .3 g 0   Sugar 2.496 g 0 1.6 g 0
Saturated Fat .123 g 1 .078846 g 0   Protein 2.34 g 5 1.5 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  21 0  13
Sodium 156 mg 7 100 mg 4   Calcium 0  7 0  4
Potassium 468 mg 13 300 mg 9   Iron 0  0 0  4
Total Carb 14.352 g 5 9.2 g 3   Thiamin        
Dietary Fiber 2.808 g 11 1.8 g 7   Riboflaivin        
Sugar 2.496 g 0 1.6 g 0   Niacin        
Protein 2.34 g 5 1.5 g 3   Magnesium        
p0159 Celery raw by YC's Mongolian Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 10  0 42  0   Total Carb 2 g 1 9.2 g 3
Calories from Fat 0  0 2  0   Dietary Fiber 1 g 4 1.8 g 7
Total Fat 0 g 0 .3 g 0   Sugar 0 g 0 1.6 g 0
Saturated Fat 0 g 0 .078846 g 0   Protein 0 g 0 1.5 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  13
Sodium 52 mg 2 100 mg 4   Calcium 0  0 0  4
Potassium 0 mg 0 300 mg 9   Iron 0  0 0  0
p0160 Celery Root by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 30  0 30  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 80 mg 3 80 mg 3   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0161 Celery Root by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 3 cup 0
Calories 30  0 40  0   Total Carb 7 g 2 9.3333 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1.33333 g 5
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1.33333 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  13
Sodium 80 mg 3 106.667 mg 4   Calcium 0  4 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  3
p0162 Celery Root by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 3  0
Calories 35  0 40  0   Total Carb 8 g 3 9.3333 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 1.33333 g 5
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1.33333 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  13
Sodium 85 mg 4 106.667 mg 4   Calcium 0  4 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0163 Celery, Boiled W/salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0164 Celery, Boiled, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 cup 0
Calories 35  0 26  0   Total Carb 3.007 g 1 6.014 g 2
Calories from Fat 0  0 2  0   Dietary Fiber 1.2 g 5 2.4 g 10
Total Fat .12 g 0 .24 g 0   Sugar 1.778 g 0 3.556 g 0
Saturated Fat .03 g 0 .06 g 0   Protein .622 g 1 1.244 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  9 0  17
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  15
Sodium 68.25 mg 3 136.5 mg 6   Calcium 0  3 0  6
Potassium 213 mg 6 426 mg 12   Iron 0  0 0  4
Total Carb 3.007 g 1 6.014 g 2   Thiamin        
Dietary Fiber 1.2 g 5 2.4 g 10   Riboflaivin        
Sugar 1.778 g 0 3.556 g 0   Niacin        
Protein .622 g 1 1.244 g 2   Magnesium        
p0165 Celery, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 2 stalk 0 1  0
Calories 20  0 26  0   Total Carb 5 g 2 6.014 g 2
Calories from Fat 0  0 2  0   Dietary Fiber 2 g 8 2.4 g 10
Total Fat 0 g 0 .24 g 0   Sugar 0 g 0 3.556 g 0
Saturated Fat 0 g 0 .06 g 0   Protein 1 g 2 1.244 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  17
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 100 mg 4 136.5 mg 6   Calcium 0  4 0  6
Potassium 0 mg 0 426 mg 12   Iron 0  2 0  0
p0166 Celery, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 20  0 13  0   Total Carb 1.188 g 0 2.9997 g 1
Calories from Fat 0  0 0  0   Dietary Fiber .64 g 3 1.616 g 6
Total Fat .068 g 0 .1717 g 0   Sugar .732 g 0 1.8483 g 0
Saturated Fat .017 g 0 .042925 g 0   Protein .276 g 1 .6969 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  9
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  5
Sodium 32 mg 1 80.8 mg 3   Calcium 0  2 0  4
Potassium 104 mg 3 262.6 mg 8   Iron 0  0 0  1
Total Carb 1.188 g 0 2.9997 g 1   Thiamin        
Dietary Fiber .64 g 3 1.616 g 6   Riboflaivin        
Sugar .732 g 0 1.8483 g 0   Niacin        
Protein .276 g 1 .6969 g 1   Magnesium        
p0167 Celery, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 2 stalk 0 1  0
Calories 20  0 13  0   Total Carb 5 g 2 2.9997 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 1.616 g 6
Total Fat 0 g 0 .1717 g 0   Sugar 0 g 0 1.8483 g 0
Saturated Fat 0 g 0 .042925 g 0   Protein 1 g 2 .6969 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  9
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  5
Sodium 100 mg 4 80.8 mg 3   Calcium 0  4 0  4
Potassium 0 mg 0 262.6 mg 8   Iron 0  2 0  0
p0168 Celery, Stem by 1
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1  0
Calories 20  0 13  0   Total Carb 1.8 g 1 2.9997 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1.6 g 6 1.616 g 6
Total Fat .2 g 0 .1717 g 0   Sugar 1.8 g 0 1.8483 g 0
Saturated Fat 0 g 0 .042925 g 0   Protein .5 g 1 .6969 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  9
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  13 0  5
Sodium 60 mg 3 80.8 mg 3   Calcium 0  4 0  4
Potassium 320 mg 9 262.6 mg 8   Iron 0  0 0  1
Total Carb 1.8 g 1 2.9997 g 1   Thiamin        
Dietary Fiber 1.6 g 6 1.616 g 6   Riboflaivin        
Sugar 1.8 g 0 1.8483 g 0   Niacin        
Protein .5 g 1 .6969 g 1   Magnesium        
p0169 Celtuce, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0170 Chard by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 15  0 15  0   Total Carb 3 g 1 3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  60 0  60
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  45
Sodium 180 mg 8 180 mg 8   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0171 Chayote by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 30  0 24  0   Total Carb 8.144 g 3 5.09 g 2
Calories from Fat 0  0 4  0   Dietary Fiber 4.48 g 18 2.8 g 11
Total Fat .768 g 1 .48 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .138 g 1 .08625 g 0   Protein .992 g 2 .62 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  21 0  13
Sodium 379.2 mg 16 237 mg 10   Calcium 0  2 0  1
Potassium 276.8 mg 8 173 mg 5   Iron 0  0 0  1
Total Carb 8.144 g 3 5.09 g 2   Thiamin        
Dietary Fiber 4.48 g 18 2.8 g 11   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .992 g 2 .62 g 1   Magnesium        
p0172 Chayote Squash by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0173 Chayote, Boiled W/salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0174 Chayote, Boiled, No Salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 30  0 24  0   Total Carb 8.144 g 3 5.09 g 2
Calories from Fat 0  0 4  0   Dietary Fiber 4.48 g 18 2.8 g 11
Total Fat .768 g 1 .48 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .138 g 1 .08625 g 0   Protein .992 g 2 .62 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  21 0  13
Sodium 1.6 mg 0 1 mg 0   Calcium 0  2 0  1
Potassium 276.8 mg 8 173 mg 5   Iron 0  0 0  1
Total Carb 8.144 g 3 5.09 g 2   Thiamin        
Dietary Fiber 4.48 g 18 2.8 g 11   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .992 g 2 .62 g 1   Magnesium        
p0175 Chayote, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 30  0 22  0   Total Carb 7.917 g 3 5.148 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 3.451 g 14 2.244 g 9
Total Fat .264 g 0 .171665 g 0   Sugar 3.756 g 0 2.4423 g 0
Saturated Fat .057 g 0 .037064 g 0   Protein 1.665 g 3 1.08266 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  26 0  17
Sodium 4.06 mg 0 2.64 mg 0   Calcium 0  3 0  2
Potassium 253.75 mg 7 165 mg 5   Iron 0  0 0  2
Total Carb 7.917 g 3 5.148 g 2   Thiamin        
Dietary Fiber 3.451 g 14 2.244 g 9   Riboflaivin        
Sugar 3.756 g 0 2.4423 g 0   Niacin        
Protein 1.665 g 3 1.08266 g 2   Magnesium        
p0176 Cherimoya by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0177 Chicory Greens, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 231  0 21  0   Total Carb 1.363 g 0 4.7 g 2
Calories from Fat 16  0 0  0   Dietary Fiber 1.16 g 5 4 g 16
Total Fat .087 g 0 .3 g 0   Sugar .203 g 0 .7 g 0
Saturated Fat .021 g 0 .072414 g 0   Protein .493 g 1 1.7 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  33 0  114
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  12 0  40
Sodium 13.05 mg 1 45 mg 2   Calcium 0  3 0  10
Potassium 121.8 mg 3 420 mg 12   Iron 0  0 0  5
Total Carb 1.363 g 0 4.7 g 2   Thiamin        
Dietary Fiber 1.16 g 5 4 g 16   Riboflaivin        
Sugar .203 g 0 .7 g 0   Niacin        
Protein .493 g 1 1.7 g 3   Magnesium        
p0178 Chicory Root, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0179 Chicory, Witloof, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 231  0 8  0   Total Carb 2.12 g 1 1.8 g 1
Calories from Fat 16  0 0  0   Dietary Fiber 1.643 g 7 1.395 g 6
Total Fat .053 g 0 .045 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .013 g 0 .0110377 g 0   Protein .477 g 1 .405 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 1.06 mg 0 .9 mg 0   Calcium 0  1 0  1
Potassium 111.83 mg 3 94.95 mg 3   Iron 0  0 0  1
Total Carb 2.12 g 1 1.8 g 1   Thiamin        
Dietary Fiber 1.643 g 7 1.395 g 6   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .477 g 1 .405 g 1   Magnesium        
p0180 Chilaca Chile by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0181 Chile Pistachio Nuts by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 160  0 160  0   Total Carb 5 g 2 5 g 2
Calories from Fat 34  0 34  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 14 g 22 14 g 22   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 200 mg 8 200 mg 8   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0182 Chinese Broccoli, Cooked by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 160  0 22  0   Total Carb 3.353 g 1 3.8102 g 1
Calories from Fat 34  0 6  0   Dietary Fiber 2.2 g 9 2.5 g 10
Total Fat .634 g 1 .72045 g 1   Sugar .739 g 0 .83977 g 0
Saturated Fat .097 g 0 .110227 g 1   Protein 1.003 g 2 1.13977 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  29 0  33
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  41 0  47
Sodium 6.16 mg 0 7 mg 0   Calcium 0  9 0  10
Potassium 229.68 mg 7 261 mg 7   Iron 0  0 0  3
Total Carb 3.353 g 1 3.8102 g 1   Thiamin        
Dietary Fiber 2.2 g 9 2.5 g 10   Riboflaivin        
Sugar .739 g 0 .83977 g 0   Niacin        
Protein 1.003 g 2 1.13977 g 2   Magnesium        
p0183 Chinese cabbage by YC's Mongolian Grill
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0184 Chinese Cabbage, Boiled W/salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 1  0 12  0   Total Carb 3.026 g 1 1.78 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 1.7 g 7 1 g 4
Total Fat .272 g 0 .16 g 0   Sugar 1.411 g 0 .83 g 0
Saturated Fat .036 g 0 .0211765 g 0   Protein 2.652 g 5 1.56 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  144 0  85
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  74 0  43
Sodium 459 mg 19 270 mg 11   Calcium 0  16 0  9
Potassium 630.7 mg 18 371 mg 11   Iron 0  0 0  6
Total Carb 3.026 g 1 1.78 g 1   Thiamin        
Dietary Fiber 1.7 g 7 1 g 4   Riboflaivin        
Sugar 1.411 g 0 .83 g 0   Niacin        
Protein 2.652 g 5 1.56 g 3   Magnesium        
p0185 Chinese Cabbage, Boiled W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 1  0 9  0   Total Carb .337 g 0 2.8645 g 1
Calories from Fat 0  0 0  0   Dietary Fiber .238 g 1 2.023 g 8
Total Fat .024 g 0 .204 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .005 g 0 .0425 g 0   Protein .21 g 0 1.785 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  23
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  31
Sodium 34.3 mg 1 291.55 mg 12   Calcium 0  0 0  4
Potassium 31.5 mg 1 267.75 mg 8   Iron 0  0 0  2
Total Carb .337 g 0 2.8645 g 1   Thiamin        
Dietary Fiber .238 g 1 2.023 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .21 g 0 1.785 g 4   Magnesium        
p0186 Chinese Cabbage, Boiled, No Salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 1  0 12  0   Total Carb 3.026 g 1 1.78 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 1.7 g 7 1 g 4
Total Fat .272 g 0 .16 g 0   Sugar 1.411 g 0 .83 g 0
Saturated Fat .036 g 0 .0211765 g 0   Protein 2.652 g 5 1.56 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  144 0  85
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  74 0  43
Sodium 57.8 mg 2 34 mg 1   Calcium 0  16 0  9
Potassium 630.7 mg 18 371 mg 11   Iron 0  0 0  6
Total Carb 3.026 g 1 1.78 g 1   Thiamin        
Dietary Fiber 1.7 g 7 1 g 4   Riboflaivin        
Sugar 1.411 g 0 .83 g 0   Niacin        
Protein 2.652 g 5 1.56 g 3   Magnesium        
p0187 Chinese Cabbage, Boiled, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 1  0 9  0   Total Carb .337 g 0 2.8645 g 1
Calories from Fat 0  0 0  0   Dietary Fiber .238 g 1 2.023 g 8
Total Fat .024 g 0 .204 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .005 g 0 .0425 g 0   Protein .21 g 0 1.785 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  23
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  31
Sodium 1.26 mg 0 10.71 mg 0   Calcium 0  0 0  4
Potassium 31.5 mg 1 267.75 mg 8   Iron 0  0 0  2
Total Carb .337 g 0 2.8645 g 1   Thiamin        
Dietary Fiber .238 g 1 2.023 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .21 g 0 1.785 g 4   Magnesium        
p0188 Chinese Cabbage, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 1  0 5  0   Total Carb .305 g 0 1.525 g 1
Calories from Fat 0  0 0  0   Dietary Fiber .14 g 1 .7 g 3
Total Fat .028 g 0 .14 g 0   Sugar .165 g 0 .825 g 0
Saturated Fat .004 g 0 .02 g 0   Protein .21 g 0 1.05 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  13 0  63
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  53
Sodium 9.1 mg 0 45.5 mg 2   Calcium 0  1 0  7
Potassium 35.28 mg 1 176.4 mg 5   Iron 0  0 0  3
Total Carb .305 g 0 1.525 g 1   Thiamin        
Dietary Fiber .14 g 1 .7 g 3   Riboflaivin        
Sugar .165 g 0 .825 g 0   Niacin        
Protein .21 g 0 1.05 g 2   Magnesium        
p0189 Chinese Cabbage, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 1  0 16  0   Total Carb 2.455 g 1 3.2303 g 1
Calories from Fat 0  0 1  0   Dietary Fiber .912 g 4 1.2 g 5
Total Fat .152 g 0 .2 g 0   Sugar 1.072 g 0 1.41053 g 0
Saturated Fat .033 g 0 .043421 g 0   Protein .912 g 2 1.2 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  34 0  45
Sodium 6.84 mg 0 9 mg 0   Calcium 0  6 0  8
Potassium 180.88 mg 5 238 mg 7   Iron 0  0 0  2
Total Carb 2.455 g 1 3.2303 g 1   Thiamin        
Dietary Fiber .912 g 4 1.2 g 5   Riboflaivin        
Sugar 1.072 g 0 1.41053 g 0   Niacin        
Protein .912 g 2 1.2 g 2   Magnesium        
p0190 Chinese Celery by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 bunch 0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  30
Sodium 80 mg 3 80 mg 3   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0191 Chinese Eggplant by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 25  0 25  0   Total Carb 5 g 2 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0192 Chinese Leek by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 5 piece 0
Calories 30  0 30  0   Total Carb 6 g 2 6 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  35 0  35
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  45
Sodium 0 mg 0 0 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0193 Chinese Okra by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 17  0 17  0   Total Carb 4 g 1 4 g 1
Calories from Fat 2  0 2  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  29 0  29
Sodium 147 mg 6 147 mg 6   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0194 Chocolate Covered Espresso Beans by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 180  0 180  0   Total Carb 24 g 8 24 g 8
Calories from Fat 100  0 100  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 10 g 15 10 g 15   Sugar 20 g 0 20 g 0
Saturated Fat 1 g 5 1 g 5   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  7
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  20 0  20
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0195 Chopped Collard Greens by Vons
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0196 Chopped Collard Greens by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 25  0 25  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  35 0  35
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 1 mg 0 1 mg 0   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0197 Chopped Crystalized Ginger by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 tbsp 0
Calories 40  0 40  0   Total Carb 9 g 3 9 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 9 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0198 Choy Sum by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 20  0 20  0   Total Carb 3 g 1 3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  70 0  70
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  80 0  80
Sodium 20 mg 1 20 mg 1   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0199 Chrysantemum Leaves, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0200 Chrysanthemum, Boiled W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 20  0 0  0   Total Carb .129 g 0 4.3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber .069 g 0 2.3 g 9
Total Fat .003 g 0 .1 g 0   Sugar .06 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein .049 g 0 1.63333 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  51
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  40
Sodium 8.67 mg 0 289 mg 12   Calcium 0  0 0  7
Potassium 17.07 mg 0 569 mg 16   Iron 0  1 0  21
p0201 Chrysanthemum, Boiled, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0202 Chrysanthemum, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 20  0 5  0   Total Carb .423 g 0 .75536 g 0
Calories from Fat 0  0 0  0   Dietary Fiber .42 g 2 .75 g 3
Total Fat .078 g 0 .139286 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein .47 g 1 .83929 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  12
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 16.52 mg 1 29.5 mg 1   Calcium 0  2 0  3
Potassium 79.38 mg 2 141.75 mg 4   Iron 0  0 0  3
Total Carb .423 g 0 .75536 g 0   Thiamin        
Dietary Fiber .42 g 2 .75 g 3   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .47 g 1 .83929 g 2   Magnesium        
p0203 Cilantro by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 1  0 1  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 2 mg 0 2 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0204 Cinnamon Persimmons by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0205 Cipolline Onions by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 10 grams 0
Calories 7  0 7  0   Total Carb 2 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 1 mg 0 1 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  1
p0206 Collard Greens, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 2 cups 0 10  0
Calories 25  0 7  0   Total Carb 5 g 2 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  50 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  1
Sodium 30 mg 1 1 mg 0   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0207 Collards, Boiled W/salt by 5
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0208 Collards, Boiled, No Salt by 5
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 26  0   Total Carb 9.329 g 3 4.91 g 2
Calories from Fat 0  0 3  0   Dietary Fiber 5.32 g 21 2.8 g 11
Total Fat .684 g 1 .36 g 1   Sugar .76 g 0 .4 g 0
Saturated Fat .089 g 0 .046842 g 0   Protein 4.009 g 8 2.11 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  308 0  162
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  58 0  30
Sodium 30.4 mg 1 16 mg 1   Calcium 0  27 0  14
Potassium 220.4 mg 6 116 mg 3   Iron 0  0 0  6
Total Carb 9.329 g 3 4.91 g 2   Thiamin        
Dietary Fiber 5.32 g 21 2.8 g 11   Riboflaivin        
Sugar .76 g 0 .4 g 0   Niacin        
Protein 4.009 g 8 2.11 g 4   Magnesium        
p0209 Collards, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 28  0   Total Carb 2.048 g 1 5.6889 g 2
Calories from Fat 0  0 3  0   Dietary Fiber 1.296 g 5 3.6 g 14
Total Fat .151 g 0 .41944 g 1   Sugar .166 g 0 .46111 g 0
Saturated Fat .02 g 0 .055556 g 0   Protein .882 g 2 2.45 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  48 0  133
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  21 0  59
Sodium 7.2 mg 0 20 mg 1   Calcium 0  5 0  15
Potassium 60.84 mg 2 169 mg 5   Iron 0  0 0  1
Total Carb 2.048 g 1 5.6889 g 2   Thiamin        
Dietary Fiber 1.296 g 5 3.6 g 14   Riboflaivin        
Sugar .166 g 0 .46111 g 0   Niacin        
Protein .882 g 2 2.45 g 5   Magnesium        
p0210 Coquitos by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0211 Corn, Sweet, Raw by 21
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 100  0 100  0   Total Carb 21.7 g 7 4 g 1
Calories from Fat 80  0 80  0   Dietary Fiber 3.7 g 15 3 g 12
Total Fat 2.4 g 4 9 g 14   Sugar 1.7 g 0 0 g 0
Saturated Fat .4 g 2 8 g 40   Protein 4.1 g 8 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  2
Sodium 3 mg 0 5 mg 0   Calcium 0  0 0  0
Potassium 306 mg 9 0 mg 0   Iron 0  0 0  12
Total Carb 21.7 g 7 4 g 1   Thiamin        
Dietary Fiber 3.7 g 15 3 g 12   Riboflaivin        
Sugar 1.7 g 0 0 g 0   Niacin        
Protein 4.1 g 8 0 g 0   Magnesium        
p0212 Corn, White, Raw by 7
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0213 Corn, White, Steamed by 46
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 100  0 131  0   Total Carb 75.2 g 25 29.2916 g 10
Calories from Fat 80  0 15  0   Dietary Fiber 16.6 g 66 4.158 g 17
Total Fat 5.18 g 8 1.81636 g 3   Sugar 6.47 g 0 4.9596 g 0
Saturated Fat .83 g 4 .28058 g 1   Protein 9.72 g 19 4.9596 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  17
Sodium 4 mg 0 23.1 mg 1   Calcium 0  1 0  0
Potassium 532 mg 15 415.8 mg 12   Iron 0  0 0  3
Total Carb 75.2 g 25 29.2916 g 10   Thiamin        
Dietary Fiber 16.6 g 66 4.158 g 17   Riboflaivin        
Sugar 6.47 g 0 4.9596 g 0   Niacin        
Protein 9.72 g 19 4.9596 g 10   Magnesium        
p0214 Corn, Yellow by 65
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 364  0   Total Carb 123.272 g 41 74.26 g 25
Calories from Fat 80  0 39  0   Dietary Fiber 12.118 g 48 7.3 g 29
Total Fat 7.868 g 12 4.7398 g 7   Sugar 1.062 g 0 .63976 g 0
Saturated Fat 1.107 g 6 .66687 g 3   Protein 15.637 g 31 9.4199 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 58.1 mg 2 35 mg 1   Calcium 0  1 0  1
Potassium 476.42 mg 14 287 mg 8   Iron 0  0 0  15
Total Carb 123.272 g 41 74.26 g 25   Thiamin        
Dietary Fiber 12.118 g 48 7.3 g 29   Riboflaivin        
Sugar 1.062 g 0 .63976 g 0   Niacin        
Protein 15.637 g 31 9.4199 g 19   Magnesium        
p0215 Corn, Yellow, Boiled W/salt by 11
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 100  0 177  0   Total Carb 25.863 g 9 41.18 g 14
Calories from Fat 80  0 18  0   Dietary Fiber 2.884 g 12 4.592 g 18
Total Fat 1.318 g 2 2.0986 g 3   Sugar 3.265 g 0 5.1986 g 0
Saturated Fat .203 g 1 .32322 g 2   Protein 3.42 g 7 5.4454 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  9
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  17
Sodium 260.59 mg 11 414.92 mg 17   Calcium 0  0 0  0
Potassium 256.47 mg 7 408.36 mg 12   Iron 0  0 0  6
Total Carb 25.863 g 9 41.18 g 14   Thiamin        
Dietary Fiber 2.884 g 12 4.592 g 18   Riboflaivin        
Sugar 3.265 g 0 5.1986 g 0   Niacin        
Protein 3.42 g 7 5.4454 g 11   Magnesium        
p0216 Corn, Yellow, Boiled, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 100  0 164  0   Total Carb 2.009 g 1 41.185 g 14
Calories from Fat 80  0 0  0   Dietary Fiber .224 g 1 4.592 g 18
Total Fat .102 g 0 2.091 g 3   Sugar .254 g 0 5.207 g 0
Saturated Fat .016 g 0 .328 g 2   Protein .266 g 1 5.453 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  9
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  17
Sodium 1.36 mg 0 27.88 mg 1   Calcium 0  0 0  0
Potassium 19.92 mg 1 408.36 mg 12   Iron 0  0 0  6
Total Carb 2.009 g 1 41.185 g 14   Thiamin        
Dietary Fiber .224 g 1 4.592 g 18   Riboflaivin        
Sugar .254 g 0 5.207 g 0   Niacin        
Protein .266 g 1 5.453 g 11   Magnesium        
p0217 Corn, Yellow, Raw by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 100  0 131  0   Total Carb 13.885 g 5 29.2916 g 10
Calories from Fat 80  0 15  0   Dietary Fiber 1.971 g 8 4.158 g 17
Total Fat .861 g 1 1.81636 g 3   Sugar 2.351 g 0 4.9596 g 0
Saturated Fat .133 g 1 .28058 g 1   Protein 2.351 g 5 4.9596 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  17
Sodium 10.95 mg 0 23.1 mg 1   Calcium 0  0 0  0
Potassium 197.1 mg 6 415.8 mg 12   Iron 0  0 0  4
Total Carb 13.885 g 5 29.2916 g 10   Thiamin        
Dietary Fiber 1.971 g 8 4.158 g 17   Riboflaivin        
Sugar 2.351 g 0 4.9596 g 0   Niacin        
Protein 2.351 g 5 4.9596 g 10   Magnesium        
p0218 Crystallized Ginger by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 120  0 120  0   Total Carb 30 g 10 30 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 30 g 0 30 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 20 mg 1 20 mg 1   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  40 0  40
p0219 Cucumber W/peel, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0220 Cucumber, Hothouse by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 1  0
Calories 10  0 8  0   Total Carb 2 g 1 1.88755 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 .26 g 1
Total Fat 0 g 0 .057183 g 0   Sugar 1 g 0 .86845 g 0
Saturated Fat 0 g 0 .0176213 g 0   Protein 1 g 2 .33809 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  2
Sodium 0 mg 0 1.04 mg 0   Calcium 0  0 0  1
Potassium 0 mg 0 76.44 mg 2   Iron 0  0 0  0
p0221 Cucumber, Peeled, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0222 Cucumber, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1  0
Calories 10  0 15  0   Total Carb 1.9 g 1 2.8669 g 1
Calories from Fat 0  0 0  0   Dietary Fiber .9 g 4 .931 g 4
Total Fat .1 g 0 .206889 g 0   Sugar 1.9 g 0 1.83244 g 0
Saturated Fat .03 g 0 .0147778 g 0   Protein .8 g 2 .78322 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  7
Sodium 11 mg 0 2.66 mg 0   Calcium 0  2 0  2
Potassium 164 mg 5 180.88 mg 5   Iron 0  0 0  2
Total Carb 1.9 g 1 2.8669 g 1   Thiamin        
Dietary Fiber .9 g 4 .931 g 4   Riboflaivin        
Sugar 1.9 g 0 1.83244 g 0   Niacin        
Protein .8 g 2 .78322 g 2   Magnesium        
p0223 Cucumber, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size .33 mediu 0 1  0
Calories 15  0 15  0   Total Carb 3 g 1 2.8669 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 .931 g 4
Total Fat 0 g 0 .206889 g 0   Sugar 1 g 0 1.83244 g 0
Saturated Fat 0 g 0 .0147778 g 0   Protein 1 g 2 .78322 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  7
Sodium 0 mg 0 2.66 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 180.88 mg 5   Iron 0  2 0  0
p0224 Cucumbers by Subway
ItemValue%Value% ItemValue%Value%
Serving Size 3 slice 0 17 grams 0
Calories 0  0 0  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0225 Cucuzza Squash by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0226 Cut Leaf Spinach by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 30  0 30  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  50 0  50
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 5 mg 0 5 mg 0   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0227 Daikon by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0228 Dandelion Greens by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 61  0 44  0   Total Carb 9.06 g 3 9.06 g 3
Calories from Fat 3  0 6  0   Dietary Fiber 3.425 g 14 3.425 g 14
Total Fat .77 g 1 .77 g 1   Sugar 3.118 g 0 3.118 g 0
Saturated Fat .188 g 1 .188 g 1   Protein 2.485 g 5 2.485 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  174 0  174
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  57 0  57
Sodium 74.3 mg 3 74.3 mg 3   Calcium 0  18 0  18
Potassium 436.7 mg 12 436.7 mg 12   Iron 0  0 0  17
Total Carb 9.06 g 3 9.06 g 3   Thiamin        
Dietary Fiber 3.425 g 14 3.425 g 14   Riboflaivin        
Sugar 3.118 g 0 3.118 g 0   Niacin        
Protein 2.485 g 5 2.485 g 5   Magnesium        
p0229 Dandelion Greens by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0230 Dandelion Greens, Boiled W/salt by 5
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 40  0 32  0   Total Carb 6.72 g 2 6.4 g 2
Calories from Fat 0  0 5  0   Dietary Fiber 3.045 g 12 2.9 g 12
Total Fat .63 g 1 .6 g 1   Sugar 2.866 g 0 2.7295 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2.1 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  208 0  198
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  32 0  30
Sodium 294 mg 12 280 mg 12   Calcium 0  15 0  14
Potassium 243.6 mg 7 232 mg 7   Iron 0  0 0  10
Total Carb 6.72 g 2 6.4 g 2   Thiamin        
Dietary Fiber 3.045 g 12 2.9 g 12   Riboflaivin        
Sugar 2.866 g 0 2.7295 g 0   Niacin        
Protein 2.1 g 4 2 g 4   Magnesium        
p0231 Dandelion Greens, Boiled, No Salt by 5
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 40  0 32  0   Total Carb 6.72 g 2 6.4 g 2
Calories from Fat 0  0 5  0   Dietary Fiber 3.045 g 12 2.9 g 12
Total Fat .63 g 1 .6 g 1   Sugar 2.866 g 0 2.7295 g 0
Saturated Fat .153 g 1 .145714 g 1   Protein 2.1 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  208 0  198
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  32 0  30
Sodium 46.2 mg 2 44 mg 2   Calcium 0  15 0  14
Potassium 243.6 mg 7 232 mg 7   Iron 0  0 0  10
Total Carb 6.72 g 2 6.4 g 2   Thiamin        
Dietary Fiber 3.045 g 12 2.9 g 12   Riboflaivin        
Sugar 2.866 g 0 2.7295 g 0   Niacin        
Protein 2.1 g 4 2 g 4   Magnesium        
p0232 Dandelion Greens, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 40  0 44  0   Total Carb 5.06 g 2 9.2 g 3
Calories from Fat 0  0 5  0   Dietary Fiber 1.925 g 8 3.5 g 14
Total Fat .385 g 1 .7 g 1   Sugar 2.118 g 0 3.8509 g 0
Saturated Fat .094 g 0 .170909 g 1   Protein 1.485 g 3 2.7 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  54 0  99
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  32 0  58
Sodium 41.8 mg 2 76 mg 3   Calcium 0  10 0  19
Potassium 218.35 mg 6 397 mg 11   Iron 0  0 0  17
Total Carb 5.06 g 2 9.2 g 3   Thiamin        
Dietary Fiber 1.925 g 8 3.5 g 14   Riboflaivin        
Sugar 2.118 g 0 3.8509 g 0   Niacin        
Protein 1.485 g 3 2.7 g 5   Magnesium        
p0233 Danish Cabbage, Common, Raw, Freshly Harveste by 13
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 40  0 8  0   Total Carb 48.76 g 16 1.87952 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 20.884 g 84 .805 g 3
Total Fat 1.634 g 3 .062985 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .209 g 1 .0080562 g 0   Protein 10.987 g 22 .42351 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  23 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  772 0  30
Sodium 163.44 mg 7 6.3 mg 0   Calcium 0  43 0  2
Potassium 2233.68 mg 64 86.1 mg 2   Iron 0  0 0  1
Total Carb 48.76 g 16 1.87952 g 1   Thiamin        
Dietary Fiber 20.884 g 84 .805 g 3   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 10.987 g 22 .42351 g 1   Magnesium        
p0234 Danish Cabbage, Common, Raw, Stored by 13
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0235 Delicata Squash by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 30  0 30  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  70 0  70
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0236 Dishcloth Gourd, Boiled W/salt by 5
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0237 Dishcloth Gourd, Boiled, No Salt by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 30  0 56  0   Total Carb 25.525 g 9 14.3399 g 5
Calories from Fat 0  0 3  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .605 g 1 .33989 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .048 g 0 .0269663 g 0   Protein 1.175 g 2 .66011 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  9 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  17 0  10
Sodium 37.38 mg 2 21 mg 1   Calcium 0  2 0  1
Potassium 806.34 mg 23 453 mg 13   Iron 0  0 0  2
Total Carb 25.525 g 9 14.3399 g 5   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.175 g 2 .66011 g 1   Magnesium        
p0238 Dishcloth Gourd, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 30  0 19  0   Total Carb 7.761 g 3 4.1421 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .356 g 1 .19 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .028 g 0 .0149438 g 0   Protein 2.136 g 4 1.14 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  36 0  19
Sodium 5.34 mg 0 2.85 mg 0   Calcium 0  4 0  2
Potassium 247.42 mg 7 132.05 mg 4   Iron 0  0 0  2
Total Carb 7.761 g 3 4.1421 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.136 g 4 1.14 g 2   Magnesium        
p0239 Dock, Boiled W/salt by 5
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0240 Dock, Boiled, No Salt by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 30  0 19  0   Total Carb 2.93 g 1 4.1421 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 2.6 g 10 0 g 0
Total Fat .64 g 1 .19 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .0149438 g 0   Protein 1.83 g 4 1.14 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  69 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  44 0  19
Sodium 3 mg 0 2.85 mg 0   Calcium 0  4 0  2
Potassium 321 mg 9 132.05 mg 4   Iron 0  0 0  6
Total Carb 2.93 g 1 4.1421 g 1   Thiamin        
Dietary Fiber 2.6 g 10 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.83 g 4 1.14 g 2   Magnesium        
p0241 Dock, Raw by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 30  0 22  0   Total Carb 4.256 g 1 3.2 g 1
Calories from Fat 0  0 5  0   Dietary Fiber 3.857 g 15 2.9 g 12
Total Fat .931 g 1 .7 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2.66 g 5 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  106 0  80
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  106 0  80
Sodium 5.32 mg 0 4 mg 0   Calcium 0  6 0  4
Potassium 518.7 mg 15 390 mg 11   Iron 0  0 0  13
Total Carb 4.256 g 1 3.2 g 1   Thiamin        
Dietary Fiber 3.857 g 15 2.9 g 12   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.66 g 5 2 g 4   Magnesium        
p0242 Dock, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 85 grams 0
Calories 30  0 18  0   Total Carb 1.799 g 1 2.7204 g 1
Calories from Fat 0  0 3  0   Dietary Fiber 1.63 g 7 2.4649 g 10
Total Fat .393 g 1 .59429 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1.124 g 2 1.6997 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  68
Sodium 2.249 mg 0 3.4009 mg 0   Calcium 0  2 0  4
Potassium 219.231 mg 6 331.52 mg 9   Iron 0  0 0  11
Total Carb 1.799 g 1 2.7204 g 1   Thiamin        
Dietary Fiber 1.63 g 7 2.4649 g 10   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.124 g 2 1.6997 g 3   Magnesium        
p0243 Eggplant by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 30  0 20  0   Total Carb 26.106 g 9 4.7901 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 15.572 g 62 2.8572 g 11
Total Fat .87 g 1 .159633 g 0   Sugar 10.763 g 0 1.97486 g 0
Saturated Fat .156 g 1 .0286239 g 0   Protein 4.626 g 9 .84881 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  17 0  3
Sodium 9.16 mg 0 1.68073 mg 0   Calcium 0  4 0  1
Potassium 1053.4 mg 30 193.284 mg 6   Iron 0  0 0  1
Total Carb 26.106 g 9 4.7901 g 2   Thiamin        
Dietary Fiber 15.572 g 62 2.8572 g 11   Riboflaivin        
Sugar 10.763 g 0 1.97486 g 0   Niacin        
Protein 4.626 g 9 .84881 g 2   Magnesium        
p0244 Eggplant, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 30  0 34  0   Total Carb 8.643 g 3 8.7303 g 3
Calories from Fat 0  0 1  0   Dietary Fiber 2.475 g 10 2.5 g 10
Total Fat .228 g 0 .230303 g 0   Sugar 3.168 g 0 3.2 g 0
Saturated Fat .044 g 0 .044444 g 0   Protein .822 g 2 .8303 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 236.61 mg 10 239 mg 10   Calcium 0  1 0  1
Potassium 121.77 mg 3 123 mg 4   Iron 0  0 0  1
Total Carb 8.643 g 3 8.7303 g 3   Thiamin        
Dietary Fiber 2.475 g 10 2.5 g 10   Riboflaivin        
Sugar 3.168 g 0 3.2 g 0   Niacin        
Protein .822 g 2 .8303 g 2   Magnesium        
p0245 Eggplant, Boiled, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0246 Eggplant, Raw by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 30  0 20  0   Total Carb 26.106 g 9 4.674 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 15.572 g 62 2.788 g 11
Total Fat .87 g 1 .155764 g 0   Sugar 10.763 g 0 1.927 g 0
Saturated Fat .156 g 1 .0279301 g 0   Protein 4.626 g 9 .82824 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  17 0  3
Sodium 9.16 mg 0 1.64 mg 0   Calcium 0  4 0  1
Potassium 1053.4 mg 30 188.6 mg 5   Iron 0  0 0  1
Total Carb 26.106 g 9 4.674 g 2   Thiamin        
Dietary Fiber 15.572 g 62 2.788 g 11   Riboflaivin        
Sugar 10.763 g 0 1.927 g 0   Niacin        
Protein 4.626 g 9 .82824 g 2   Magnesium        
p0247 Eggplant, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 20  0 20  0   Total Carb 5 g 2 4.674 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 2 g 8 2.788 g 11
Total Fat 0 g 0 .155764 g 0   Sugar 3 g 0 1.927 g 0
Saturated Fat 0 g 0 .0279301 g 0   Protein 1 g 2 .82824 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  3
Sodium 0 mg 0 1.64 mg 0   Calcium 0  0 0  1
Potassium 0 mg 0 188.6 mg 5   Iron 0  2 0  0
p0248 Elephant Garlic by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 tbsp 0
Calories 5  0 5  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0249 Endive by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0250 Endive, Raw by 8
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 5  0 4  0   Total Carb 17.186 g 6 .83752 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 15.903 g 64 .775 g 3
Total Fat 1.026 g 2 .05 g 0   Sugar 1.282 g 0 .062476 g 0
Saturated Fat .246 g 1 .0119883 g 0   Protein 6.412 g 13 .31248 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  222 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  56 0  3
Sodium 112.86 mg 5 5.5 mg 0   Calcium 0  27 0  1
Potassium 1610.82 mg 46 78.5 mg 2   Iron 0  0 0  1
Total Carb 17.186 g 6 .83752 g 0   Thiamin        
Dietary Fiber 15.903 g 64 .775 g 3   Riboflaivin        
Sugar 1.282 g 0 .062476 g 0   Niacin        
Protein 6.412 g 13 .31248 g 1   Magnesium        
p0251 Endive, Raw by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0252 Epazote, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 15  0 0  0   Total Carb .149 g 0 7.45 g 2
Calories from Fat 0  0 0  0   Dietary Fiber .076 g 0 3.8 g 15
Total Fat .01 g 0 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein .007 g 0 .35 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  6
Sodium .86 mg 0 43 mg 2   Calcium 0  1 0  28
Potassium 12.66 mg 0 633 mg 18   Iron 0  0 0  11
Total Carb .149 g 0 7.45 g 2   Thiamin        
Dietary Fiber .076 g 0 3.8 g 15   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .007 g 0 .35 g 1   Magnesium        
p0253 Eppaw, Raw by 15
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0254 Escarole, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 100  0
Calories 15  0 150  0   Total Carb 3 g 1 31.68 g 11
Calories from Fat 0  0 15  0   Dietary Fiber 2 g 8 0 g 0
Total Fat 0 g 0 1.8 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 4.6 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  22
Sodium 15 mg 1 12 mg 1   Calcium 0  4 0  11
Potassium 0 mg 0 340 mg 10   Iron 0  4 0  0
p0255 Fava Beans by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 tsp 0
Calories 15  0 15  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0256 Fennel by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 165  0
Calories 85  0 76  0   Total Carb 3 g 1 19 g 6
Calories from Fat 0  0 4  0   Dietary Fiber 0 g 0 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  26
Sodium 60 mg 3 0 mg 0   Calcium 0  4 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0257 Fennel by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0258 Fennel by 0
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 .33 bulb 0
Calories 25  0 25  0   Total Carb 6 g 2 6 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 45 mg 2 45 mg 2   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0259 Fennel Bulb, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 cup 0
Calories 25  0 27  0   Total Carb 17.059 g 6 6.3424 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 7.254 g 29 2.697 g 11
Total Fat .468 g 1 .174 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2.902 g 6 1.07895 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  47 0  17
Sodium 121.68 mg 5 45.24 mg 2   Calcium 0  11 0  4
Potassium 968.76 mg 28 360.18 mg 10   Iron 0  0 0  4
Total Carb 17.059 g 6 6.3424 g 2   Thiamin        
Dietary Fiber 7.254 g 29 2.697 g 11   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.902 g 6 1.07895 g 2   Magnesium        
p0260 Fennel, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size .33 bulb 0 1  0
Calories 25  0 27  0   Total Carb 6 g 2 6.3424 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 2 g 8 2.697 g 11
Total Fat 0 g 0 .174 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1.07895 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  17
Sodium 40 mg 2 45.24 mg 2   Calcium 0  4 0  4
Potassium 0 mg 0 360.18 mg 10   Iron 0  4 0  0
p0261 Fiddlehead Fern, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0262 Fingerling Potatoes by 0
ItemValue%Value% ItemValue%Value%
Serving Size .33  0 1 servi 0
Calories 25  0 70  0   Total Carb 25 g 8 17.5 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 2.1 g 8
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 2.1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 2.8 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  32
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  4
p0263 Fingerling Potatoes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 111 grams 0
Calories 80  0 80  0   Total Carb 20 g 7 20 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 35 mg 1 35 mg 1   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0264 Fingerling Potatoes by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 4 potat 0 1  0
Calories 100  0 70  0   Total Carb 25 g 8 15 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  30
Sodium 0 mg 0 5 mg 0   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0265 Fireweed Leaves, Raw by 5
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0266 Fireweed Young Leaves, Raw by 7
ItemValue%Value% ItemValue%Value%
Serving Size 4  0 1  0
Calories 100  0 23  0   Total Carb 6.3 g 2 4.4202 g 1
Calories from Fat 0  0 5  0   Dietary Fiber 6 g 24 2.438 g 10
Total Fat .8 g 1 .6325 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 1.08309 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  114 0  17
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  165 0  1
Sodium 50 mg 2 7.82 mg 0   Calcium 0  1 0  10
Potassium 251 mg 7 113.62 mg 3   Iron 0  0 0  17
Total Carb 6.3 g 2 4.4202 g 1   Thiamin        
Dietary Fiber 6 g 24 2.438 g 10   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3 g 6 1.08309 g 2   Magnesium        
p0267 Fresh Steamed Broccoli by Ruby Tuesday
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0268 Gai Choy by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  90 0  90
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  100 0  100
Sodium 20 mg 1 20 mg 1   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0269 Gai Lan by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0270 Galanga Root by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 .67 cup 0
Calories 60  0 60  0   Total Carb 13 g 4 13 g 4
Calories from Fat 5  0 5  0   Dietary Fiber 2 g 8 2 g 8
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 10 mg 0 10 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0271 Garden Cress, Boiled W/salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0272 Garden Cress, Boiled, No Salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 60  0 23  0   Total Carb 5.13 g 2 3.8 g 1
Calories from Fat 5  0 4  0   Dietary Fiber .945 g 4 .7 g 3
Total Fat .81 g 1 .6 g 1   Sugar 4.199 g 0 3.1104 g 0
Saturated Fat .027 g 0 .02 g 0   Protein 2.565 g 5 1.9 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  132 0  98
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  52 0  38
Sodium 10.8 mg 0 8 mg 0   Calcium 0  8 0  6
Potassium 476.55 mg 14 353 mg 10   Iron 0  0 0  4
Total Carb 5.13 g 2 3.8 g 1   Thiamin        
Dietary Fiber .945 g 4 .7 g 3   Riboflaivin        
Sugar 4.199 g 0 3.1104 g 0   Niacin        
Protein 2.565 g 5 1.9 g 4   Magnesium        
p0273 Garden Cress, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 60  0 0  0   Total Carb .055 g 0 2.75 g 1
Calories from Fat 5  0 0  0   Dietary Fiber .011 g 0 .55 g 2
Total Fat .007 g 0 .35 g 1   Sugar .044 g 0 2.2 g 0
Saturated Fat 0 g 0 0 g 0   Protein .026 g 0 1.3 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  69
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  58
Sodium .14 mg 0 7 mg 0   Calcium 0  0 0  4
Potassium 6.06 mg 0 303 mg 9   Iron 0  0 0  4
p0274 Garlic Cloves, Elephant by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 tbsp 0 1  0
Calories 5  0 0  0   Total Carb 1 g 0 2.75 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 .55 g 2
Total Fat 0 g 0 .35 g 1   Sugar 0 g 0 2.2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 1.3 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  69
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  58
Sodium 0 mg 0 7 mg 0   Calcium 0  0 0  4
Potassium 0 mg 0 303 mg 9   Iron 0  0 0  0
p0275 Garlic Scapes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 203  0 203  0   Total Carb 45 g 15 45 g 15
Calories from Fat 6  0 6  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 1 g 2 1 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  71 0  71
Sodium 23 mg 1 23 mg 1   Calcium 0  25 0  25
Potassium 0 mg 0 0 mg 0   Iron 0  13 0  13
p0276 Garlic, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0277 Gemstone Potatoes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 138 grams 0
Calories 128  0 128  0   Total Carb 29 g 10 29 g 10
Calories from Fat 2  0 2  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  22 0  22
Sodium 14 mg 1 14 mg 1   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0278 Ginger Root, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 128  0 17  0   Total Carb 1.955 g 1 4.2655 g 1
Calories from Fat 2  0 0  0   Dietary Fiber .22 g 1 .48 g 2
Total Fat .083 g 0 .181091 g 0   Sugar .187 g 0 .408 g 0
Saturated Fat .022 g 0 .048 g 0   Protein .2 g 0 .43636 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  2
Sodium 1.43 mg 0 3.12 mg 0   Calcium 0  0 0  0
Potassium 45.65 mg 1 99.6 mg 3   Iron 0  0 0  1
Total Carb 1.955 g 1 4.2655 g 1   Thiamin        
Dietary Fiber .22 g 1 .48 g 2   Riboflaivin        
Sugar .187 g 0 .408 g 0   Niacin        
Protein .2 g 0 .43636 g 1   Magnesium        
p0279 Gobo Root by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0280 Gold Ball Squash by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 10  0 10  0   Total Carb 2 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0281 Gold Carrots by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0282 Gold Nugget Squash by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 30  0 30  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  70 0  70
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0283 Golden Nugget Squash by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 3  0
Calories 30  0 30  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  70 0  70
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0284 Green Beans, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0285 Green Cabbage by 0
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 4 leave 0
Calories 25  0 20  0   Total Carb 5 g 2 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 1.6 g 6
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 2.4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 .8 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  70 0  56
Sodium 20 mg 1 16 mg 1   Calcium 0  4 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0286 Green Cabbage, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 4 leave 0 4  0
Calories 20  0 20  0   Total Carb 0 g 0 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 1.6 g 6
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 2.4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 .8 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  56
Sodium 0 mg 0 16 mg 1   Calcium 0  0 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0287 Green Cabbage, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size .08 head 0 4  0
Calories 25  0 20  0   Total Carb 5 g 2 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 1.6 g 6
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 2.4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 .8 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  70 0  56
Sodium 20 mg 1 16 mg 1   Calcium 0  4 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0288 Green Leaf Lettuce by 0
ItemValue%Value% ItemValue%Value%
Serving Size .08  0 1 outer 0
Calories 25  0 3  0   Total Carb 2.7917 g 1 .64423 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 1.3 g 5 .3 g 1
Total Fat .15 g 0 .034615 g 0   Sugar .77917 g 0 .179808 g 0
Saturated Fat .0208333 g 0 .0048077 g 0   Protein 1.35833 g 3 .31346 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  148 0  34
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  7
Sodium 28 mg 1 6.4615 mg 0   Calcium 0  4 0  1
Potassium 194 mg 6 44.769 mg 1   Iron 0  0 0  1
Total Carb 2.7917 g 1 .64423 g 0   Thiamin        
Dietary Fiber 1.3 g 5 .3 g 1   Riboflaivin        
Sugar .77917 g 0 .179808 g 0   Niacin        
Protein 1.35833 g 3 .31346 g 1   Magnesium        
p0289 Green Leaf Lettuce, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 head 0 4 leave 0
Calories 15  0 15  0   Total Carb 3 g 1 3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  130 0  130
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  25
Sodium 25 mg 1 25 mg 1   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0290 Green Leaf Lettuce, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 15  0 5  0   Total Carb .67 g 0 1.005 g 0
Calories from Fat 0  0 0  0   Dietary Fiber .312 g 1 .468 g 2
Total Fat .036 g 0 .054 g 0   Sugar .187 g 0 .2805 g 0
Saturated Fat .005 g 0 .0075 g 0   Protein .326 g 1 .489 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  36 0  53
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  7 0  11
Sodium 6.72 mg 0 10.08 mg 0   Calcium 0  1 0  1
Potassium 46.56 mg 1 69.84 mg 2   Iron 0  0 0  2
Total Carb .67 g 0 1.005 g 0   Thiamin        
Dietary Fiber .312 g 1 .468 g 2   Riboflaivin        
Sugar .187 g 0 .2805 g 0   Niacin        
Protein .326 g 1 .489 g 1   Magnesium        
p0291 Green Lychee by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 7 piece 0
Calories 60  0 60  0   Total Carb 14 g 5 14 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 13 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  100 0  100
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0292 Green Onion, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 7  0
Calories 15  0 60  0   Total Carb 3 g 1 14 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  100
Sodium 10 mg 0 0 mg 0   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0293 Green onions raw by YC's Mongolian Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 7  0
Calories 16  0 60  0   Total Carb 11 g 4 14 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 13 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  100
Sodium 8 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0294 Green Pepper, Boiled, No Added Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 16  0 35  0   Total Carb .777 g 0 9.0427 g 3
Calories from Fat 0  0 0  0   Dietary Fiber .139 g 1 1.61767 g 6
Total Fat .023 g 0 .26767 g 0   Sugar .392 g 0 4.5621 g 0
Saturated Fat .003 g 0 .034914 g 0   Protein .107 g 0 1.24526 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  14 0  167
Sodium .232 mg 0 2.7 mg 0   Calcium 0  0 0  1
Potassium 19.256 mg 1 224.1 mg 6   Iron 0  0 1 % 3
p0295 Green Pepper, Sweet, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 16  0 24  0   Total Carb 4.796 g 2 6.0443 g 2
Calories from Fat 0  0 1  0   Dietary Fiber .876 g 4 1.104 g 4
Total Fat .146 g 0 .184 g 0   Sugar 2.467 g 0 3.1091 g 0
Saturated Fat .021 g 0 .0264658 g 0   Protein .672 g 1 .8469 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  91 0  114
Sodium 173.74 mg 7 218.96 mg 9   Calcium 0  1 0  1
Potassium 121.18 mg 3 152.72 mg 4   Iron 0  0 0  2
Total Carb 4.796 g 2 6.0443 g 2   Thiamin        
Dietary Fiber .876 g 4 1.104 g 4   Riboflaivin        
Sugar 2.467 g 0 3.1091 g 0   Niacin        
Protein .672 g 1 .8469 g 2   Magnesium        
p0296 Green Pepper, Sweet, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 16  0 30  0   Total Carb .464 g 0 6.9136 g 2
Calories from Fat 0  0 0  0   Dietary Fiber .17 g 1 2.533 g 10
Total Fat .017 g 0 .2533 g 0   Sugar .24 g 0 3.576 g 0
Saturated Fat .006 g 0 .0894 g 0   Protein .086 g 0 1.2814 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  13 0  200
Sodium .3 mg 0 4.47 mg 0   Calcium 0  0 0  1
Potassium 17.5 mg 1 260.75 mg 7   Iron 0  0 1 % 3
p0297 Gypsy Peppers by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0298 Habanero Chile by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 10  0 10  0   Total Carb 2 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 270 mg 11 270 mg 11   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0299 Habas Peledas by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0300 Hatch Chiles by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 20  0 20  0   Total Carb 3 g 1 3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  80 0  80
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  170 0  170
Sodium 10 mg 0 10 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0301 Hearts of Palm by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 oz 0
Calories 20  0 20  0   Total Carb 3 g 1 3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar .9 g 0 .9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 450 mg 19 450 mg 19   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0302 Holiday Boiler Onions by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0303 Horseradish-tree Pods, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 67  0 36  0   Total Carb 9.652 g 3 8.1797 g 3
Calories from Fat 1  0 1  0   Dietary Fiber 4.956 g 20 4.2 g 17
Total Fat .224 g 0 .189831 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2.466 g 5 2.0898 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  191 0  162
Sodium 329.22 mg 14 279 mg 12   Calcium 0  2 0  2
Potassium 539.26 mg 15 457 mg 13   Iron 0  0 0  3
Total Carb 9.652 g 3 8.1797 g 3   Thiamin        
Dietary Fiber 4.956 g 20 4.2 g 17   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.466 g 5 2.0898 g 4   Magnesium        
p0304 Horseradish-tree Pods, Boiled, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0305 Horseradish-tree Pods, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 67  0 36  0   Total Carb .938 g 0 8.5273 g 3
Calories from Fat 1  0 0  0   Dietary Fiber .352 g 1 3.2 g 13
Total Fat .022 g 0 .2 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .004 g 0 .036364 g 0   Protein .231 g 0 2.1 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  26 0  235
Sodium 4.62 mg 0 42 mg 2   Calcium 0  0 0  3
Potassium 50.71 mg 1 461 mg 13   Iron 0  0 0  2
Total Carb .938 g 0 8.5273 g 3   Thiamin        
Dietary Fiber .352 g 1 3.2 g 13   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .231 g 0 2.1 g 4   Magnesium        
p0306 Horseradish-tree, Leafy Tips, Boiled W/salt by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 67  0 60  0   Total Carb 4.683 g 2 11.15 g 4
Calories from Fat 1  0 7  0   Dietary Fiber .84 g 3 2 g 8
Total Fat .391 g 1 .93095 g 1   Sugar .42 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2.213 g 4 5.269 g 11
Trans Fat 0 g 0 0 g 0   Vitamin A 0  59 0  140
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  22 0  52
Sodium 102.9 mg 4 245 mg 10   Calcium 0  6 0  15
Potassium 144.48 mg 4 344 mg 10   Iron 0  0 0  13
Total Carb 4.683 g 2 11.15 g 4   Thiamin        
Dietary Fiber .84 g 3 2 g 8   Riboflaivin        
Sugar .42 g 0 1 g 0   Niacin        
Protein 2.213 g 4 5.269 g 11   Magnesium        
p0307 Horseradish-tree, Leafy Tips, Boiled, No Salt by 3
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0308 Horseradish-tree, Leafy Tips, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 67  0 62  0   Total Carb 1.739 g 1 8.281 g 3
Calories from Fat 1  0 10  0   Dietary Fiber .42 g 2 2 g 8
Total Fat .294 g 0 1.4 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1.974 g 4 9.4 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  32 0  151
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  18 0  86
Sodium 1.89 mg 0 9 mg 0   Calcium 0  4 0  18
Potassium 70.77 mg 2 337 mg 10   Iron 0  0 0  22
Total Carb 1.739 g 1 8.281 g 3   Thiamin        
Dietary Fiber .42 g 2 2 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.974 g 4 9.4 g 19   Magnesium        
p0309 Hot House Cucumbers by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 .33 piece 0
Calories 15  0 15  0   Total Carb 3 g 1 3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0310 Hubbard Squash by 5
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0311 Hubbard Squash by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 50  0 50  0   Total Carb 10 g 3 10 g 3
Calories from Fat 5  0 5  0   Dietary Fiber 2 g 8 2 g 8
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  120 0  120
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 10 mg 0 10 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0312 Hubbard Squash, Baked W/salt by 10
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 50  0 50  0   Total Carb 22.161 g 7 10.8102 g 4
Calories from Fat 5  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.271 g 2 .62 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .262 g 1 .127805 g 1   Protein 5.084 g 10 2.48 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  247 0  121
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  32 0  16
Sodium 500.2 mg 21 244 mg 10   Calcium 0  3 0  2
Potassium 733.9 mg 21 358 mg 10   Iron 0  0 0  3
Total Carb 22.161 g 7 10.8102 g 4   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.084 g 10 2.48 g 5   Magnesium        
p0313 Hubbard Squash, Baked, No Salt by 10
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 50  0 50  0   Total Carb 22.161 g 7 10.8102 g 4
Calories from Fat 5  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.271 g 2 .62 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .262 g 1 .127805 g 1   Protein 5.084 g 10 2.48 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  247 0  121
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  32 0  16
Sodium 16.4 mg 1 8 mg 0   Calcium 0  3 0  2
Potassium 733.9 mg 21 358 mg 10   Iron 0  0 0  3
Total Carb 22.161 g 7 10.8102 g 4   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.084 g 10 2.48 g 5   Magnesium        
p0314 Hubbard Squash, Blue by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 35  0 50  0   Total Carb 7 g 2 10.8102 g 4
Calories from Fat 0  0 5  0   Dietary Fiber 2 g 8 0 g 0
Total Fat 0 g 0 .62 g 1   Sugar 3 g 0 0 g 0
Saturated Fat 0 g 0 .127805 g 1   Protein 2 g 4 2.48 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  90 0  121
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  16
Sodium 5 mg 0 8 mg 0   Calcium 0  0 0  2
Potassium 0 mg 0 358 mg 10   Iron 0  0 0  0
p0315 Hubbard Squash, Boiled, Mashed W/salt by 7
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 35  0 30  0   Total Carb 15.246 g 5 6.4602 g 2
Calories from Fat 0  0 3  0   Dietary Fiber 6.844 g 27 2.9 g 12
Total Fat .873 g 1 .36992 g 1   Sugar 6.915 g 0 2.9301 g 0
Saturated Fat .179 g 1 .075847 g 0   Protein 3.493 g 7 1.48008 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  189 0  80
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  26 0  11
Sodium 568.76 mg 24 241 mg 10   Calcium 0  2 0  1
Potassium 505.04 mg 14 214 mg 6   Iron 0  0 0  2
Total Carb 15.246 g 5 6.4602 g 2   Thiamin        
Dietary Fiber 6.844 g 27 2.9 g 12   Riboflaivin        
Sugar 6.915 g 0 2.9301 g 0   Niacin        
Protein 3.493 g 7 1.48008 g 3   Magnesium        
p0316 Hubbard Squash, Boiled, Mashed, No Salt by 7
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 35  0 30  0   Total Carb 15.246 g 5 6.4602 g 2
Calories from Fat 0  0 3  0   Dietary Fiber 6.844 g 27 2.9 g 12
Total Fat .873 g 1 .36992 g 1   Sugar 6.915 g 0 2.9301 g 0
Saturated Fat .179 g 1 .075847 g 0   Protein 3.493 g 7 1.48008 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  189 0  80
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  26 0  11
Sodium 11.8 mg 0 5 mg 0   Calcium 0  2 0  1
Potassium 505.04 mg 14 214 mg 6   Iron 0  0 0  2
Total Carb 15.246 g 5 6.4602 g 2   Thiamin        
Dietary Fiber 6.844 g 27 2.9 g 12   Riboflaivin        
Sugar 6.915 g 0 2.9301 g 0   Niacin        
Protein 3.493 g 7 1.48008 g 3   Magnesium        
p0317 Hubbard Squash, Orange by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 35  0 30  0   Total Carb 7 g 2 6.4602 g 2
Calories from Fat 0  0 3  0   Dietary Fiber 2 g 8 2.9 g 12
Total Fat 0 g 0 .36992 g 1   Sugar 3 g 0 2.9301 g 0
Saturated Fat 0 g 0 .075847 g 0   Protein 2 g 4 1.48008 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  90 0  80
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  11
Sodium 5 mg 0 5 mg 0   Calcium 0  0 0  1
Potassium 0 mg 0 214 mg 6   Iron 0  0 0  0
p0318 Hubbard Squash, Raw by 4
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 35  0 40  0   Total Carb 10.092 g 3 8.7 g 3
Calories from Fat 0  0 3  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .58 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .119 g 1 .102586 g 1   Protein 2.32 g 5 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  32 0  27
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  21 0  18
Sodium 8.12 mg 0 7 mg 0   Calcium 0  2 0  1
Potassium 371.2 mg 11 320 mg 9   Iron 0  0 0  2
Total Carb 10.092 g 3 8.7 g 3   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.32 g 5 2 g 4   Magnesium        
p0319 Hungarian Pepper, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0320 Hungarian Wax Peppers by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 8  0 8  0   Total Carb 2 g 1 2 g 1
Calories from Fat 1  0 1  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  42 0  42
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  1
p0321 Iceberg Lettuce by 1
ItemValue%Value% ItemValue%Value%
Serving Size .17  0 1 cup 0
Calories 15  0 7  0   Total Carb 2.643 g 1 1.63331 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 1.068 g 4 .66 g 3
Total Fat .125 g 0 .077247 g 0   Sugar 1.566 g 0 .96775 g 0
Saturated Fat .016 g 0 .0098876 g 0   Protein .801 g 2 .495 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  9 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  3
Sodium 8.9 mg 0 5.5 mg 0   Calcium 0  2 0  1
Potassium 125.49 mg 4 77.55 mg 2   Iron 0  0 0  1
Total Carb 2.643 g 1 1.63331 g 1   Thiamin        
Dietary Fiber 1.068 g 4 .66 g 3   Riboflaivin        
Sugar 1.566 g 0 .96775 g 0   Niacin        
Protein .801 g 2 .495 g 1   Magnesium        
p0322 Iceberg Lettuce, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size .17 mediu 0 1  0
Calories 15  0 9  0   Total Carb 3 g 1 1.89941 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 1 g 4 .846 g 3
Total Fat 0 g 0 .102273 g 0   Sugar 2 g 0 1.04973 g 0
Saturated Fat 0 g 0 .0130909 g 0   Protein 1 g 2 .65536 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  7
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  3
Sodium 10 mg 0 5.6864 mg 0   Calcium 0  2 0  1
Potassium 0 mg 0 102.674 mg 3   Iron 0  2 0  0
p0323 Iceberg Lettuce, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size .17 head 0 1  0
Calories 15  0 9  0   Total Carb 3 g 1 1.89941 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 0 g 0 .846 g 3
Total Fat 0 g 0 .102273 g 0   Sugar 2 g 0 1.04973 g 0
Saturated Fat 0 g 0 .0130909 g 0   Protein 1 g 2 .65536 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  7
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  3
Sodium 10 mg 0 5.6864 mg 0   Calcium 0  2 0  1
Potassium 0 mg 0 102.674 mg 3   Iron 0  2 0  0
p0324 Iceberg Lettuce, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0325 Iceburg Lettuce Leaf by Wendy's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 0  0 7  0   Total Carb 0 g 0 1.63331 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 0 g 0 .66 g 3
Total Fat 0 g 0 .077247 g 0   Sugar 0 g 0 .96775 g 0
Saturated Fat 0 g 0 .0098876 g 0   Protein 0 g 0 .495 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  3
Sodium 0 mg 0 5.5 mg 0   Calcium 0  0 0  1
Potassium 0 mg 0 77.55 mg 2   Iron 0  0 0  0
p0326 Italian Prune Plums by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0327 Italian Sun Dried Julienne Tomatoes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 tbsp 0
Calories 70  0 70  0   Total Carb 6 g 2 6 g 2
Calories from Fat 40  0 40  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 4.5 g 7 4.5 g 7   Sugar 3 g 0 3 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 10 mg 0 10 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0328 Italian Sun Dried Tomatoes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 tbsp 0
Calories 70  0 70  0   Total Carb 6 g 2 6 g 2
Calories from Fat 40  0 40  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 4.5 g 7 4.5 g 7   Sugar 3 g 0 3 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 10 mg 0 10 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0329 Jalapeno Chile by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0330 Japanese Cucumbers by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 .67 cup 0
Calories 10  0 10  0   Total Carb 2 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0331 Japanese Eggplant by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 25  0 25  0   Total Carb 5 g 2 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0332 Jew's Ear by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 25  0 17  0   Total Carb .405 g 0 6.6825 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .002 g 0 .033 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein .029 g 0 .4785 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium .54 mg 0 8.91 mg 0   Calcium 0  0 0  2
Potassium 2.58 mg 0 42.57 mg 1   Iron 0  0 0  3
Total Carb .405 g 0 6.6825 g 2   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .029 g 0 .4785 g 1   Magnesium        
p0333 Jicama by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 50  0 118  0   Total Carb 8.82 g 3 27.88 g 9
Calories from Fat 0  0 1  0   Dietary Fiber 0 g 0 4.1 g 16
Total Fat .09 g 0 .17 g 0   Sugar 0 g 0 .5 g 0
Saturated Fat 0 g 0 .036667 g 0   Protein .72 g 1 1.53 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  24 0  29
Sodium 242 mg 10 9 mg 0   Calcium 0  1 0  2
Potassium 135 mg 4 816 mg 23   Iron 0  0 0  1
Total Carb 8.82 g 3 27.88 g 9   Thiamin        
Dietary Fiber 0 g 0 4.1 g 16   Riboflaivin        
Sugar 0 g 0 .5 g 0   Niacin        
Protein .72 g 1 1.53 g 3   Magnesium        
p0334 Jicama by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0335 Jicama, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 14  0
Calories 45  0 30  0   Total Carb 11 g 4 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 6 g 24 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  40 0  25
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0336 Jujubes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0337 Jute Potherb, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 79  0 37  0   Total Carb 6.342 g 2 7.2897 g 2
Calories from Fat 2  0 1  0   Dietary Fiber 1.74 g 7 2 g 8
Total Fat .174 g 0 .2 g 0   Sugar .87 g 0 1 g 0
Saturated Fat .026 g 0 .0298851 g 0   Protein 3.202 g 6 3.6805 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  90 0  104
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  48 0  55
Sodium 214.89 mg 9 247 mg 10   Calcium 0  18 0  21
Potassium 478.5 mg 14 550 mg 16   Iron 0  0 0  17
Total Carb 6.342 g 2 7.2897 g 2   Thiamin        
Dietary Fiber 1.74 g 7 2 g 8   Riboflaivin        
Sugar .87 g 0 1 g 0   Niacin        
Protein 3.202 g 6 3.6805 g 7   Magnesium        
p0338 Jute Potherb, Boiled, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0339 Jute Potherb, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 79  0 32  0   Total Carb 1.624 g 1 5.8 g 2
Calories from Fat 2  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .07 g 0 .25 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .011 g 0 .039286 g 0   Protein 1.302 g 3 4.65 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  31 0  111
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  17 0  62
Sodium 2.24 mg 0 8 mg 0   Calcium 0  6 0  21
Potassium 156.52 mg 4 559 mg 16   Iron 0  0 0  26
Total Carb 1.624 g 1 5.8 g 2   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.302 g 3 4.65 g 9   Magnesium        
p0340 Kabocha Squash by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 30  0 30  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  70 0  70
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0341 Kale by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 50  0 42  0   Total Carb 5.574 g 2 8.3194 g 3
Calories from Fat 5  0 4  0   Dietary Fiber 1.139 g 5 1.7 g 7
Total Fat .402 g 1 .6 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .052 g 0 .077612 g 0   Protein 1.876 g 4 2.8 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  42 0  62
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  145 0  217
Sodium 46.9 mg 2 70 mg 3   Calcium 0  14 0  20
Potassium 301.5 mg 9 450 mg 13   Iron 0  0 0  17
Total Carb 5.574 g 2 8.3194 g 3   Thiamin        
Dietary Fiber 1.139 g 5 1.7 g 7   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.876 g 4 2.8 g 6   Magnesium        
p0342 Kale, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0343 Kale, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 100  0
Calories 50  0 49  0   Total Carb 1 g 0 10.0104 g 3
Calories from Fat 5  0 4  0   Dietary Fiber 2 g 8 2 g 8
Total Fat .5 g 1 .7 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .091045 g 0   Protein 3 g 6 3.3 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  310 0  308
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  200 0  200
Sodium 45 mg 2 43 mg 2   Calcium 0  15 0  13
Potassium 0 mg 0 447 mg 13   Iron 0  10 0  0
p0344 Kale, Scotch, Boiled W/salt by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 50  0 28  0   Total Carb 7.306 g 2 5.62 g 2
Calories from Fat 5  0 3  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .533 g 1 .41 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .069 g 0 .053077 g 0   Protein 2.47 g 5 1.9 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  52 0  40
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  114 0  88
Sodium 365.3 mg 15 281 mg 12   Calcium 0  17 0  13
Potassium 356.2 mg 10 274 mg 8   Iron 0  0 0  11
Total Carb 7.306 g 2 5.62 g 2   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.47 g 5 1.9 g 4   Magnesium        
p0345 Kale, Scotch, Boiled, No Salt by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 50  0 28  0   Total Carb 7.319 g 2 5.63 g 2
Calories from Fat 5  0 3  0   Dietary Fiber 1.56 g 6 1.2 g 5
Total Fat .533 g 1 .41 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .069 g 0 .053077 g 0   Protein 2.47 g 5 1.9 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  52 0  40
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  114 0  88
Sodium 58.5 mg 2 45 mg 2   Calcium 0  17 0  13
Potassium 356.2 mg 10 274 mg 8   Iron 0  0 0  11
Total Carb 7.319 g 2 5.63 g 2   Thiamin        
Dietary Fiber 1.56 g 6 1.2 g 5   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.47 g 5 1.9 g 4   Magnesium        
p0346 Kale, Scotch, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0347 Kim Chee by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 oz 0
Calories 15  0 15  0   Total Carb 2 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 290 mg 12 290 mg 12   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0348 Kobocha Squash by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0349 Kohlrabi by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 2  0
Calories 25  0 15  0   Total Carb 5 g 2 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  90 0  8
Sodium 15 mg 1 290 mg 12   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0350 Kohlrabi by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 36  0 36  0   Total Carb 8 g 3 8 g 3
Calories from Fat 1  0 1  0   Dietary Fiber 5 g 20 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  140 0  140
Sodium 27 mg 1 27 mg 1   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  3
p0351 Kohlrabi by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 slice 0
Calories 36  0 4  0   Total Carb 5.3045 g 2 .88408 g 0
Calories from Fat 1  0 0  0   Dietary Fiber 3.1911 g 13 .53185 g 2
Total Fat .09 g 0 .015 g 0   Sugar 2.3356 g 0 .38926 g 0
Saturated Fat .01125 g 0 .001875 g 0   Protein 1.28778 g 3 .21463 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  92 0  15
Sodium 17 mg 1 2.8333 mg 0   Calcium 0  2 0  0
Potassium 315 mg 9 52.5 mg 2   Iron 0  0 0  0
Total Carb 5.3045 g 2 .88408 g 0   Thiamin        
Dietary Fiber 3.1911 g 13 .53185 g 2   Riboflaivin        
Sugar 2.3356 g 0 .38926 g 0   Niacin        
Protein 1.28778 g 3 .21463 g 0   Magnesium        
p0352 Kohlrabi, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0353 Kohlrabi, Boiled, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 36  0 28  0   Total Carb 11.039 g 4 6.6903 g 2
Calories from Fat 1  0 1  0   Dietary Fiber 1.815 g 7 1.1 g 4
Total Fat .181 g 0 .109697 g 0   Sugar 4.62 g 0 2.8 g 0
Saturated Fat .023 g 0 .0139394 g 0   Protein 2.97 g 6 1.8 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  149 0  90
Sodium 34.65 mg 1 21 mg 1   Calcium 0  4 0  3
Potassium 561 mg 16 340 mg 10   Iron 0  0 0  2
Total Carb 11.039 g 4 6.6903 g 2   Thiamin        
Dietary Fiber 1.815 g 7 1.1 g 4   Riboflaivin        
Sugar 4.62 g 0 2.8 g 0   Niacin        
Protein 2.97 g 6 1.8 g 4   Magnesium        
p0354 Kohlrabi, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 36  0 34  0   Total Carb .992 g 0 8.37 g 3
Calories from Fat 1  0 0  0   Dietary Fiber .576 g 2 4.86 g 19
Total Fat .016 g 0 .135 g 0   Sugar .416 g 0 3.51 g 0
Saturated Fat .002 g 0 .016875 g 0   Protein .272 g 1 2.295 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  17 0  140
Sodium 3.2 mg 0 27 mg 1   Calcium 0  0 0  3
Potassium 56 mg 2 472.5 mg 14   Iron 0  0 0  3
Total Carb .992 g 0 8.37 g 3   Thiamin        
Dietary Fiber .576 g 2 4.86 g 19   Riboflaivin        
Sugar .416 g 0 3.51 g 0   Niacin        
Protein .272 g 1 2.295 g 5   Magnesium        
p0355 Lambsquars, Boiled W/salt by 10
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0356 Lambsquars, Boiled, No Salt by 10
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 36  0 32  0   Total Carb 9 g 3 5 g 2
Calories from Fat 1  0 6  0   Dietary Fiber 3.78 g 15 2.1 g 8
Total Fat 1.26 g 2 .7 g 1   Sugar 1.116 g 0 .62 g 0
Saturated Fat .094 g 0 .052222 g 0   Protein 5.76 g 12 3.2 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  349 0  194
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  111 0  62
Sodium 52.2 mg 2 29 mg 1   Calcium 0  46 0  26
Potassium 518.4 mg 15 288 mg 8   Iron 0  0 0  4
Total Carb 9 g 3 5 g 2   Thiamin        
Dietary Fiber 3.78 g 15 2.1 g 8   Riboflaivin        
Sugar 1.116 g 0 .62 g 0   Niacin        
Protein 5.76 g 12 3.2 g 6   Magnesium        
p0357 Lambsquars, Raw by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 36  0 32  0   Total Carb 7.3 g 2 5 g 2
Calories from Fat 1  0 6  0   Dietary Fiber 4 g 16 2.1 g 8
Total Fat .8 g 1 .7 g 1   Sugar 0 g 0 .62 g 0
Saturated Fat .059 g 0 .052222 g 0   Protein 4.2 g 8 3.2 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  232 0  194
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  133 0  62
Sodium 43 mg 2 29 mg 1   Calcium 0  31 0  26
Potassium 452 mg 13 288 mg 8   Iron 0  0 0  1
Total Carb 7.3 g 2 5 g 2   Thiamin        
Dietary Fiber 4 g 16 2.1 g 8   Riboflaivin        
Sugar 0 g 0 .62 g 0   Niacin        
Protein 4.2 g 8 3.2 g 6   Magnesium        
p0358 Leaf Lettuce, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 100  0
Calories 15  0 32  0   Total Carb 4 g 1 5 g 2
Calories from Fat 0  0 6  0   Dietary Fiber 2 g 8 2.1 g 8
Total Fat 0 g 0 .7 g 1   Sugar 2 g 0 .62 g 0
Saturated Fat 0 g 0 .052222 g 0   Protein 1 g 2 3.2 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  40 0  194
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  62
Sodium 30 mg 1 29 mg 1   Calcium 0  4 0  26
Potassium 0 mg 0 288 mg 8   Iron 0  0 0  0
p0359 Leaf Spinach by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 .33 cup 0
Calories 30  0 30  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  50 0  50
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 5 mg 0 5 mg 0   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0360 Leaf Spinach by Vons
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 .33 cup 0
Calories 30  0 30  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  50 0  50
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 5 mg 0 5 mg 0   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0361 Leek by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 leek 0
Calories 30  0 54  0   Total Carb 12.297 g 4 12.77 g 4
Calories from Fat 0  0 2  0   Dietary Fiber 1.801 g 7 1.87027 g 7
Total Fat .267 g 0 .27727 g 0   Sugar 3.2355 g 0 3.3599 g 0
Saturated Fat .036 g 0 .037385 g 0   Protein 1.1675 g 2 1.2124 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  31
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  16 0  17
Sodium 16.4 mg 1 17.0308 mg 1   Calcium 0  6 0  6
Potassium 160.2 mg 5 166.362 mg 5   Iron 0  0 0  11
Total Carb 12.297 g 4 12.77 g 4   Thiamin        
Dietary Fiber 1.801 g 7 1.87027 g 7   Riboflaivin        
Sugar 3.2355 g 0 3.3599 g 0   Niacin        
Protein 1.1675 g 2 1.2124 g 2   Magnesium        
p0362 Leek by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 50  0 54  0   Total Carb 12 g 4 12.77 g 4
Calories from Fat 0  0 2  0   Dietary Fiber 2 g 8 1.87027 g 7
Total Fat 0 g 0 .27727 g 0   Sugar 3 g 0 3.3599 g 0
Saturated Fat 0 g 0 .037385 g 0   Protein 1 g 2 1.2124 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  31
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  17
Sodium 15 mg 1 17.0308 mg 1   Calcium 0  6 0  6
Potassium 0 mg 0 166.362 mg 5   Iron 0  10 0  0
p0363 Leek, Boiled W/salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0364 Leek, Boiled, No Salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 50  0 8  0   Total Carb 9.449 g 3 1.98124 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1.24 g 5 .26 g 1
Total Fat .248 g 0 .052 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .033 g 0 .0069194 g 0   Protein 1.004 g 2 .210516 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  9 0  2
Sodium 12.4 mg 1 2.6 mg 0   Calcium 0  4 0  1
Potassium 107.88 mg 3 22.62 mg 1   Iron 0  0 0  2
Total Carb 9.449 g 3 1.98124 g 1   Thiamin        
Dietary Fiber 1.24 g 5 .26 g 1   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.004 g 2 .210516 g 0   Magnesium        
p0365 Leek, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 50  0 54  0   Total Carb 12.594 g 4 12.594 g 4
Calories from Fat 0  0 2  0   Dietary Fiber 1.602 g 6 1.602 g 6
Total Fat .267 g 0 .267 g 0   Sugar 3.471 g 0 3.471 g 0
Saturated Fat .036 g 0 .036 g 0   Protein 1.335 g 3 1.335 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  30 0  30
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  18 0  18
Sodium 17.8 mg 1 17.8 mg 1   Calcium 0  5 0  5
Potassium 160.2 mg 5 160.2 mg 5   Iron 0  0 0  10
Total Carb 12.594 g 4 12.594 g 4   Thiamin        
Dietary Fiber 1.602 g 6 1.602 g 6   Riboflaivin        
Sugar 3.471 g 0 3.471 g 0   Niacin        
Protein 1.335 g 3 1.335 g 3   Magnesium        
p0366 Leeks by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0367 Lemon Grass, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 15  0 56  0   Total Carb 1.215 g 0 16.9594 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .024 g 0 .335 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .006 g 0 .08375 g 0   Protein .087 g 0 1.21437 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  3
Sodium .288 mg 0 4.02 mg 0   Calcium 0  0 0  4
Potassium 34.704 mg 1 484.41 mg 14   Iron 0  0 0  30
Total Carb 1.215 g 0 16.9594 g 6   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .087 g 0 1.21437 g 2   Magnesium        
p0368 Lettuce by Subway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 21 grams 0
Calories 0  0 0  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0369 Lettuce, Cos Or Romaine, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 0  0 8  0   Total Carb 2.788 g 1 1.5416 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 1.785 g 7 .987 g 4
Total Fat .255 g 0 .141 g 0   Sugar 1.011 g 0 .55902 g 0
Saturated Fat .033 g 0 .0182471 g 0   Protein 1.046 g 2 .57838 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  99 0  55
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  34 0  19
Sodium 6.8 mg 0 3.76 mg 0   Calcium 0  3 0  2
Potassium 209.95 mg 6 116.09 mg 3   Iron 0  0 0  3
Total Carb 2.788 g 1 1.5416 g 1   Thiamin        
Dietary Fiber 1.785 g 7 .987 g 4   Riboflaivin        
Sugar 1.011 g 0 .55902 g 0   Niacin        
Protein 1.046 g 2 .57838 g 1   Magnesium        
p0370 Limequat by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0371 Limestone Lettuce by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 1  0
Calories 10  0 20  0   Total Carb 2 g 1 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  35
Sodium 10 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0372 Lo Bok by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0373 Long Stem Artichokes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 120 grams 0
Calories 60  0 60  0   Total Carb 13 g 4 13 g 4
Calories from Fat 2  0 2  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 114 mg 5 114 mg 5   Calcium 0  5 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  9 0  9
p0374 Lotus Root by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0375 Lotus Root by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 50  0 39  0   Total Carb 14.258 g 5 9.6121 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 2.759 g 11 1.86 g 7
Total Fat .062 g 0 .041798 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .019 g 0 .012809 g 0   Protein 1.406 g 3 .94787 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  41 0  27
Sodium 250.09 mg 10 168.6 mg 7   Calcium 0  2 0  2
Potassium 323.07 mg 9 217.8 mg 6   Iron 0  0 0  3
Total Carb 14.258 g 5 9.6121 g 3   Thiamin        
Dietary Fiber 2.759 g 11 1.86 g 7   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.406 g 3 .94787 g 2   Magnesium        
p0376 Lotus Root, Boiled W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0377 Lotus Root, Boiled, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 50  0 39  0   Total Carb 14.258 g 5 9.6121 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 2.759 g 11 1.86 g 7
Total Fat .062 g 0 .041798 g 0   Sugar .445 g 0 .3 g 0
Saturated Fat .019 g 0 .012809 g 0   Protein 1.406 g 3 .94787 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  41 0  27
Sodium 40.05 mg 2 27 mg 1   Calcium 0  2 0  2
Potassium 323.07 mg 9 217.8 mg 6   Iron 0  0 0  3
Total Carb 14.258 g 5 9.6121 g 3   Thiamin        
Dietary Fiber 2.759 g 11 1.86 g 7   Riboflaivin        
Sugar .445 g 0 .3 g 0   Niacin        
Protein 1.406 g 3 .94787 g 2   Magnesium        
p0378 Lotus Root, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 10 slice 0
Calories 50  0 60  0   Total Carb 19.814 g 7 13.9559 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 5.635 g 23 3.969 g 16
Total Fat .115 g 0 .081 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .035 g 0 .0246522 g 0   Protein 2.99 g 6 2.106 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  84 0  59
Sodium 46 mg 2 32.4 mg 1   Calcium 0  5 0  4
Potassium 639.4 mg 18 450.36 mg 13   Iron 0  0 0  5
Total Carb 19.814 g 7 13.9559 g 5   Thiamin        
Dietary Fiber 5.635 g 23 3.969 g 16   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.99 g 6 2.106 g 4   Magnesium        
p0379 Lychee by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 15 piece 0
Calories 90  0 90  0   Total Carb 24 g 8 24 g 8
Calories from Fat 5  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  170 0  170
Sodium 0 mg 0 0 mg 0   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0380 Maroon Carrots by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 52  0 52  0   Total Carb 12 g 4 12 g 4
Calories from Fat 3  0 3  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 6 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  308 0  308
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  13 0  13
Sodium 88 mg 4 88 mg 4   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0381 Mashu Root, Raw by 21
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0382 Mini Cucumbers by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 .33 piece 0
Calories 15  0 15  0   Total Carb 3 g 1 3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0383 Mixed Baby Eggplant by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0384 Mixed Vegetables by Manchu Wok
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 142 grams 0
Calories 130  0 130  0   Total Carb 11 g 4 11 g 4
Calories from Fat 90  0 90  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 10 g 15 10 g 15   Sugar 3 g 0 3 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 510 mg 21 510 mg 21   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0385 Mixed Vegetables by Denny's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 oz 0
Calories 60  0 60  0   Total Carb 5 g 2 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 3 g 5 3 g 5   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat .5 g 0 .5 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 60 mg 3 60 mg 3   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0386 Mo Qua by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0387 Morel Mushrooms by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 piece 0
Calories 15  0 15  0   Total Carb 2 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0388 Mountain Yam, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0389 Mountain Yam, Steamed W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 15  0 81  0   Total Carb 28.985 g 10 19.9897 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .116 g 0 .08 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .026 g 0 .017931 g 0   Protein 2.509 g 5 1.73034 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 359.6 mg 15 248 mg 10   Calcium 0  1 0  1
Potassium 717.75 mg 21 495 mg 14   Iron 0  0 0  2
Total Carb 28.985 g 10 19.9897 g 7   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.509 g 5 1.73034 g 3   Magnesium        
p0390 Mountain Yam, Steamed, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 15  0 81  0   Total Carb 29 g 10 20 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .116 g 0 .08 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .026 g 0 .017931 g 0   Protein 2.509 g 5 1.73034 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 17.4 mg 1 12 mg 1   Calcium 0  1 0  1
Potassium 717.75 mg 21 495 mg 14   Iron 0  0 0  2
Total Carb 29 g 10 20 g 7   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.509 g 5 1.73034 g 3   Magnesium        
p0391 Mushroom, Boiled W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0392 Mushroom, Boiled, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 15  0 39  0   Total Carb .635 g 0 8.255 g 3
Calories from Fat 0  0 0  0   Dietary Fiber .264 g 1 3.432 g 14
Total Fat .056 g 0 .728 g 1   Sugar .264 g 0 3.432 g 0
Saturated Fat .007 g 0 .091 g 0   Protein .26 g 1 3.38 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  10
Sodium .24 mg 0 3.12 mg 0   Calcium 0  0 0  1
Potassium 42.72 mg 1 555.36 mg 16   Iron 0  0 0  15
Total Carb .635 g 0 8.255 g 3   Thiamin        
Dietary Fiber .264 g 1 3.432 g 14   Riboflaivin        
Sugar .264 g 0 3.432 g 0   Niacin        
Protein .26 g 1 3.38 g 7   Magnesium        
p0393 Mushroom, Brown, Italian, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 15  0 21  0   Total Carb .577 g 0 4.1214 g 1
Calories from Fat 0  0 0  0   Dietary Fiber .084 g 0 .6 g 2
Total Fat .014 g 0 .1 g 0   Sugar .241 g 0 1.72143 g 0
Saturated Fat .002 g 0 .0142857 g 0   Protein .35 g 1 2.5 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .84 mg 0 6 mg 0   Calcium 0  0 0  2
Potassium 62.72 mg 2 448 mg 13   Iron 0  0 0  2
Total Carb .577 g 0 4.1214 g 1   Thiamin        
Dietary Fiber .084 g 0 .6 g 2   Riboflaivin        
Sugar .241 g 0 1.72143 g 0   Niacin        
Protein .35 g 1 2.5 g 5   Magnesium        
p0394 Mushroom, Enoki, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 15  0 0  0   Total Carb .077 g 0 3.01 g 1
Calories from Fat 0  0 0  0   Dietary Fiber .028 g 0 1.09455 g 4
Total Fat .005 g 0 .195455 g 0   Sugar .002 g 0 .078182 g 0
Saturated Fat 0 g 0 0 g 0   Protein .03 g 0 1.17273 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium .033 mg 0 1.29 mg 0   Calcium 0  0 0  0
Potassium 4.048 mg 0 158.24 mg 5   Iron 0  0 0  3
p0395 Mushroom, Oyster, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 15  0 33  0   Total Carb .964 g 0 6.4267 g 2
Calories from Fat 0  0 0  0   Dietary Fiber .36 g 1 2.4 g 10
Total Fat .066 g 0 .44 g 1   Sugar .167 g 0 1.11333 g 0
Saturated Fat .003 g 0 .02 g 0   Protein .501 g 1 3.34 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 2.7 mg 0 18 mg 1   Calcium 0  0 0  0
Potassium 63 mg 2 420 mg 12   Iron 0  0 0  7
Total Carb .964 g 0 6.4267 g 2   Thiamin        
Dietary Fiber .36 g 1 2.4 g 10   Riboflaivin        
Sugar .167 g 0 1.11333 g 0   Niacin        
Protein .501 g 1 3.34 g 7   Magnesium        
p0396 Mushroom, Portabella, Grilled by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 15  0 33  0   Total Carb 5.08 g 2 6.4267 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2.4 g 10 2.4 g 10
Total Fat .75 g 1 .44 g 1   Sugar 0 g 0 1.11333 g 0
Saturated Fat .05 g 0 .02 g 0   Protein 4.09 g 8 3.34 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 10 mg 0 18 mg 1   Calcium 0  0 0  0
Potassium 521 mg 15 420 mg 12   Iron 0  0 0  16
Total Carb 5.08 g 2 6.4267 g 2   Thiamin        
Dietary Fiber 2.4 g 10 2.4 g 10   Riboflaivin        
Sugar 0 g 0 1.11333 g 0   Niacin        
Protein 4.09 g 8 3.34 g 7   Magnesium        
p0397 Mushroom, Portabella, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 15  0 22  0   Total Carb 4.259 g 1 4.3604 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 1.26 g 5 1.29 g 5
Total Fat .168 g 0 .172 g 0   Sugar 1.512 g 0 1.548 g 0
Saturated Fat .022 g 0 .0225238 g 0   Protein 2.1 g 4 2.15 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 5.04 mg 0 5.16 mg 0   Calcium 0  1 0  1
Potassium 406.56 mg 12 416.24 mg 12   Iron 0  0 0  3
Total Carb 4.259 g 1 4.3604 g 1   Thiamin        
Dietary Fiber 1.26 g 5 1.29 g 5   Riboflaivin        
Sugar 1.512 g 0 1.548 g 0   Niacin        
Protein 2.1 g 4 2.15 g 4   Magnesium        
p0398 Mushroom, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 15  0 12  0   Total Carb .197 g 0 2.2983 g 1
Calories from Fat 0  0 0  0   Dietary Fiber .06 g 0 .7 g 3
Total Fat .02 g 0 .233333 g 0   Sugar .099 g 0 1.155 g 0
Saturated Fat .003 g 0 .035 g 0   Protein .185 g 0 2.1583 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  2
Sodium .3 mg 0 3.5 mg 0   Calcium 0  0 0  0
Potassium 19.08 mg 1 222.6 mg 6   Iron 0  0 0  2
Total Carb .197 g 0 2.2983 g 1   Thiamin        
Dietary Fiber .06 g 0 .7 g 3   Riboflaivin        
Sugar .099 g 0 1.155 g 0   Niacin        
Protein .185 g 0 2.1583 g 4   Magnesium        
p0399 Mushroom, Shiitake, Cooked W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 15  0 81  0   Total Carb 10.361 g 3 20.8659 g 7
Calories from Fat 0  0 2  0   Dietary Fiber 1.512 g 6 3.045 g 12
Total Fat .158 g 0 .31819 g 0   Sugar 2.938 g 0 5.9168 g 0
Saturated Fat .04 g 0 .080556 g 0   Protein 1.123 g 2 2.2616 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 172.8 mg 7 348 mg 15   Calcium 0  0 0  0
Potassium 84.24 mg 2 169.65 mg 5   Iron 0  0 0  4
Total Carb 10.361 g 3 20.8659 g 7   Thiamin        
Dietary Fiber 1.512 g 6 3.045 g 12   Riboflaivin        
Sugar 2.938 g 0 5.9168 g 0   Niacin        
Protein 1.123 g 2 2.2616 g 5   Magnesium        
p0400 Mushroom, Shiitake, Cooked, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 15  0 81  0   Total Carb 10.361 g 3 20.8659 g 7
Calories from Fat 0  0 2  0   Dietary Fiber 1.512 g 6 3.045 g 12
Total Fat .158 g 0 .31819 g 0   Sugar 2.938 g 0 5.9168 g 0
Saturated Fat .04 g 0 .080556 g 0   Protein 1.123 g 2 2.2616 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 2.88 mg 0 5.8 mg 0   Calcium 0  0 0  0
Potassium 84.24 mg 2 169.65 mg 5   Iron 0  0 0  4
Total Carb 10.361 g 3 20.8659 g 7   Thiamin        
Dietary Fiber 1.512 g 6 3.045 g 12   Riboflaivin        
Sugar 2.938 g 0 5.9168 g 0   Niacin        
Protein 1.123 g 2 2.2616 g 5   Magnesium        
p0401 Mushroom, Shiitake, Dried by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 15  0 278  0   Total Carb 2.713 g 1 75.421 g 25
Calories from Fat 0  0 0  0   Dietary Fiber .414 g 2 11.5092 g 46
Total Fat .036 g 0 1.0008 g 2   Sugar .805 g 0 22.379 g 0
Saturated Fat .009 g 0 .2502 g 1   Protein .345 g 1 9.591 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  6
Sodium .468 mg 0 13.0104 mg 1   Calcium 0  0 0  1
Potassium 55.224 mg 2 1535.23 mg 44   Iron 0  0 0  10
Total Carb 2.713 g 1 75.421 g 25   Thiamin        
Dietary Fiber .414 g 2 11.5092 g 46   Riboflaivin        
Sugar .805 g 0 22.379 g 0   Niacin        
Protein .345 g 1 9.591 g 19   Magnesium        
p0402 Mushroom, Shiitake, Dried by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 15  0 278  0   Total Carb 2.713 g 1 75.361 g 25
Calories from Fat 0  0 0  0   Dietary Fiber .414 g 2 11.5 g 46
Total Fat .036 g 0 1 g 2   Sugar .805 g 0 22.3611 g 0
Saturated Fat .009 g 0 .25 g 1   Protein .345 g 1 9.5833 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  6
Sodium .468 mg 0 13 mg 1   Calcium 0  0 0  1
Potassium 55.224 mg 2 1534 mg 44   Iron 0  0 0  10
Total Carb 2.713 g 1 75.361 g 25   Thiamin        
Dietary Fiber .414 g 2 11.5 g 46   Riboflaivin        
Sugar .805 g 0 22.3611 g 0   Niacin        
Protein .345 g 1 9.5833 g 19   Magnesium        
p0403 Mushroom, Shiitake, Stir-fried by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 15  0 278  0   Total Carb 7.68 g 3 75.361 g 25
Calories from Fat 0  0 0  0   Dietary Fiber 3.6 g 14 11.5 g 46
Total Fat .35 g 1 1 g 2   Sugar .3 g 0 22.3611 g 0
Saturated Fat .03 g 0 .25 g 1   Protein 3.45 g 7 9.5833 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  6
Sodium 5 mg 0 13 mg 1   Calcium 0  0 0  1
Potassium 326 mg 9 1534 mg 44   Iron 0  0 0  14
Total Carb 7.68 g 3 75.361 g 25   Thiamin        
Dietary Fiber 3.6 g 14 11.5 g 46   Riboflaivin        
Sugar .3 g 0 22.3611 g 0   Niacin        
Protein 3.45 g 7 9.5833 g 19   Magnesium        
p0404 Mushroom, White, Microwaved by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 15  0 278  0   Total Carb 6.04 g 2 75.361 g 25
Calories from Fat 0  0 0  0   Dietary Fiber 2.5 g 10 11.5 g 46
Total Fat .46 g 1 1 g 2   Sugar 0 g 0 22.3611 g 0
Saturated Fat .06 g 0 .25 g 1   Protein 3.91 g 8 9.5833 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  6
Sodium 17 mg 1 13 mg 1   Calcium 0  1 0  1
Potassium 488 mg 14 1534 mg 44   Iron 0  0 0  20
Total Carb 6.04 g 2 75.361 g 25   Thiamin        
Dietary Fiber 2.5 g 10 11.5 g 46   Riboflaivin        
Sugar 0 g 0 22.3611 g 0   Niacin        
Protein 3.91 g 8 9.5833 g 19   Magnesium        
p0405 Mushroom, White, Stir-fried by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 15  0 26  0   Total Carb 4.363 g 1 4.0398 g 1
Calories from Fat 0  0 2  0   Dietary Fiber 1.944 g 8 1.8 g 7
Total Fat .356 g 1 .32963 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .043 g 0 .039815 g 0   Protein 3.866 g 8 3.5796 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 12.96 mg 1 12 mg 1   Calcium 0  0 0  0
Potassium 427.68 mg 12 396 mg 11   Iron 0  0 0  1
Total Carb 4.363 g 1 4.0398 g 1   Thiamin        
Dietary Fiber 1.944 g 8 1.8 g 7   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.866 g 8 3.5796 g 7   Magnesium        
p0406 Mushrooms by YC's Mongolian Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 21  0 26  0   Total Carb 4 g 1 4.0398 g 1
Calories from Fat 0  0 2  0   Dietary Fiber 2 g 8 1.8 g 7
Total Fat 0 g 0 .32963 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .039815 g 0   Protein 2 g 4 3.5796 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 2 mg 0 12 mg 1   Calcium 0  0 0  0
Potassium 0 mg 0 396 mg 11   Iron 0  0 0  0
p0407 Mushrooms, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0408 Mushrooms, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 5 mediu 0 100  0
Calories 20  0 26  0   Total Carb 3 g 1 4.0398 g 1
Calories from Fat 0  0 2  0   Dietary Fiber 1 g 4 1.8 g 7
Total Fat 0 g 0 .32963 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .039815 g 0   Protein 3 g 6 3.5796 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  0
Sodium 0 mg 0 12 mg 1   Calcium 0  0 0  0
Potassium 0 mg 0 396 mg 11   Iron 0  2 0  0
p0409 Mustard Greens, Boiled W/salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0410 Mustard Greens, Boiled, No Salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 5  0 100 grams 0
Calories 20  0 15  0   Total Carb 2.94 g 1 2.1 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 2.8 g 11 2 g 8
Total Fat .336 g 1 .24 g 0   Sugar .14 g 0 .1 g 0
Saturated Fat .017 g 0 .0121429 g 0   Protein 3.164 g 6 2.26 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  177 0  126
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  59 0  42
Sodium 22.4 mg 1 16 mg 1   Calcium 0  10 0  7
Potassium 282.8 mg 8 202 mg 6   Iron 0  0 0  4
Total Carb 2.94 g 1 2.1 g 1   Thiamin        
Dietary Fiber 2.8 g 11 2 g 8   Riboflaivin        
Sugar .14 g 0 .1 g 0   Niacin        
Protein 3.164 g 6 2.26 g 5   Magnesium        
p0411 Mustard Greens, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 5  0 100 grams 0
Calories 20  0 25  0   Total Carb 2.744 g 1 4.9 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1.848 g 7 3.3 g 13
Total Fat .112 g 0 .2 g 0   Sugar .896 g 0 1.6 g 0
Saturated Fat .006 g 0 .0107143 g 0   Protein 1.512 g 3 2.7 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  118 0  210
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  65 0  117
Sodium 14 mg 1 25 mg 1   Calcium 0  6 0  10
Potassium 198.24 mg 6 354 mg 10   Iron 0  0 0  8
Total Carb 2.744 g 1 4.9 g 2   Thiamin        
Dietary Fiber 1.848 g 7 3.3 g 13   Riboflaivin        
Sugar .896 g 0 1.6 g 0   Niacin        
Protein 1.512 g 3 2.7 g 5   Magnesium        
p0412 Mustard Spinach, Boiled W/salt by 3
ItemValue%Value% ItemValue%Value%
Serving Size 5  0 100 grams 0
Calories 20  0 16  0   Total Carb 5.04 g 2 2.8 g 1
Calories from Fat 0  0 2  0   Dietary Fiber 3.6 g 14 2 g 8
Total Fat .36 g 1 .2 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3.06 g 6 1.7 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  295 0  164
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  195 0  108
Sodium 450 mg 19 250 mg 10   Calcium 0  28 0  16
Potassium 513 mg 15 285 mg 8   Iron 0  0 0  4
Total Carb 5.04 g 2 2.8 g 1   Thiamin        
Dietary Fiber 3.6 g 14 2 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.06 g 6 1.7 g 3   Magnesium        
p0413 Mustard Spinach, Boiled, No Salt by 3
ItemValue%Value% ItemValue%Value%
Serving Size 5  0 100 grams 0
Calories 20  0 16  0   Total Carb 5.04 g 2 2.8 g 1
Calories from Fat 0  0 2  0   Dietary Fiber 3.6 g 14 2 g 8
Total Fat .36 g 1 .2 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3.06 g 6 1.7 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  295 0  164
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  195 0  108
Sodium 25.2 mg 1 14 mg 1   Calcium 0  28 0  16
Potassium 513 mg 15 285 mg 8   Iron 0  0 0  4
Total Carb 5.04 g 2 2.8 g 1   Thiamin        
Dietary Fiber 3.6 g 14 2 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.06 g 6 1.7 g 3   Magnesium        
p0414 Mustard Spinach, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size 5  0 100 grams 0
Calories 20  0 22  0   Total Carb 5.85 g 2 3.9 g 1
Calories from Fat 0  0 2  0   Dietary Fiber 4.2 g 17 2.8 g 11
Total Fat .45 g 1 .3 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .023 g 0 .0153333 g 0   Protein 3.3 g 7 2.2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  297 0  198
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  325 0  217
Sodium 31.5 mg 1 21 mg 1   Calcium 0  32 0  21
Potassium 673.5 mg 19 449 mg 13   Iron 0  0 0  8
Total Carb 5.85 g 2 3.9 g 1   Thiamin        
Dietary Fiber 4.2 g 17 2.8 g 11   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.3 g 7 2.2 g 4   Magnesium        
p0415 Napa Cabbage by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 15  0 15  0   Total Carb 2 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  35
Sodium 10 mg 0 10 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0416 Napa Cabbage, Cooked by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0417 Napoles, Cooked, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 15  0 21  0   Total Carb .951 g 0 4.8862 g 2
Calories from Fat 0  0 0  0   Dietary Fiber .58 g 2 2.98 g 12
Total Fat .015 g 0 .077069 g 0   Sugar .325 g 0 1.66983 g 0
Saturated Fat .002 g 0 .0102759 g 0   Protein .392 g 1 2.0141 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  13
Sodium 5.8 mg 0 29.8 mg 1   Calcium 0  5 0  24
Potassium 56.55 mg 2 290.55 mg 8   Iron 0  0 0  4
Total Carb .951 g 0 4.8862 g 2   Thiamin        
Dietary Fiber .58 g 2 2.98 g 12   Riboflaivin        
Sugar .325 g 0 1.66983 g 0   Niacin        
Protein .392 g 1 2.0141 g 4   Magnesium        
p0418 Napoles, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0419 New Mexican Hatch Chiles by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0420 New Zealand Spinach, Boiled W/salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 20  0 12  0   Total Carb 3.834 g 1 2.13 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .306 g 0 .17 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .049 g 0 .0272222 g 0   Protein 2.34 g 5 1.3 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  130 0  72
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  48 0  27
Sodium 617.4 mg 26 343 mg 14   Calcium 0  9 0  5
Potassium 183.6 mg 5 102 mg 3   Iron 0  0 0  4
Total Carb 3.834 g 1 2.13 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.34 g 5 1.3 g 3   Magnesium        
p0421 New Zealand Spinach, Boiled, No Salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 20  0 12  0   Total Carb 3.96 g 1 2.2 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .306 g 0 .17 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .049 g 0 .0272222 g 0   Protein 2.34 g 5 1.3 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  130 0  72
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  48 0  27
Sodium 192.6 mg 8 107 mg 4   Calcium 0  9 0  5
Potassium 183.6 mg 5 102 mg 3   Iron 0  0 0  4
Total Carb 3.96 g 1 2.2 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.34 g 5 1.3 g 3   Magnesium        
p0422 New Zealand Spinach, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 20  0 13  0   Total Carb 1.4 g 0 2.5 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .112 g 0 .2 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .018 g 0 .032143 g 0   Protein .84 g 2 1.5 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  49 0  88
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  28 0  50
Sodium 72.8 mg 3 130 mg 5   Calcium 0  3 0  6
Potassium 72.8 mg 2 130 mg 4   Iron 0  0 0  4
Total Carb 1.4 g 0 2.5 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .84 g 2 1.5 g 3   Magnesium        
p0423 Nira Grass by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 10  0 10  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  30
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0424 Okra by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 8 pods 0
Calories 10  0 29  0   Total Carb 7.1297 g 2 6.0812 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2.2024 g 9 1.87853 g 8
Total Fat .1 g 0 .085294 g 0   Sugar 1.80482 g 0 1.53941 g 0
Saturated Fat .0263158 g 0 .0224458 g 0   Protein 2 g 4 1.70588 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  25
Sodium 13.0361 mg 1 11.119 mg 0   Calcium 0  8 0  7
Potassium 303 mg 9 258.44 mg 7   Iron 0  0 0  4
Total Carb 7.1297 g 2 6.0812 g 2   Thiamin        
Dietary Fiber 2.2024 g 9 1.87853 g 8   Riboflaivin        
Sugar 1.80482 g 0 1.53941 g 0   Niacin        
Protein 2 g 4 1.70588 g 3   Magnesium        
p0425 Okra by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 piece 0
Calories 30  0 30  0   Total Carb 6 g 2 6 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 15 mg 1 15 mg 1   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0426 Okra, Boiled W/salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0427 Okra, Boiled, No Added Salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 30  0 26  0   Total Carb 14.662 g 5 5.2898 g 2
Calories from Fat 0  0 2  0   Dietary Fiber 7.14 g 29 2.576 g 10
Total Fat .765 g 1 .276 g 0   Sugar 7.319 g 0 2.6406 g 0
Saturated Fat .201 g 1 .072518 g 0   Protein 5.304 g 11 1.9136 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  17 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  52 0  19
Sodium 7.65 mg 0 2.76 mg 0   Calcium 0  24 0  9
Potassium 596.7 mg 17 215.28 mg 6   Iron 0  0 0  3
Total Carb 14.662 g 5 5.2898 g 2   Thiamin        
Dietary Fiber 7.14 g 29 2.576 g 10   Riboflaivin        
Sugar 7.319 g 0 2.6406 g 0   Niacin        
Protein 5.304 g 11 1.9136 g 4   Magnesium        
p0428 Okra, Boiled, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 30  0 17  0   Total Carb 3.867 g 1 3.6395 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 2.125 g 9 2 g 8
Total Fat .145 g 0 .136471 g 0   Sugar 2.04 g 0 1.92 g 0
Saturated Fat .038 g 0 .035765 g 0   Protein 1.59 g 3 1.49647 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  23 0  22
Sodium 5.1 mg 0 4.8 mg 0   Calcium 0  7 0  6
Potassium 114.75 mg 3 108 mg 3   Iron 0  0 0  1
Total Carb 3.867 g 1 3.6395 g 1   Thiamin        
Dietary Fiber 2.125 g 9 2 g 8   Riboflaivin        
Sugar 2.04 g 0 1.92 g 0   Niacin        
Protein 1.59 g 3 1.49647 g 3   Magnesium        
p0429 Okra, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 30  0 31  0   Total Carb 6.679 g 2 7.0305 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 3.04 g 12 3.2 g 13
Total Fat .095 g 0 .1 g 0   Sugar 1.14 g 0 1.2 g 0
Saturated Fat .025 g 0 .0263158 g 0   Protein 1.9 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  33 0  35
Sodium 7.6 mg 0 8 mg 0   Calcium 0  8 0  8
Potassium 287.85 mg 8 303 mg 9   Iron 0  0 0  4
Total Carb 6.679 g 2 7.0305 g 2   Thiamin        
Dietary Fiber 3.04 g 12 3.2 g 13   Riboflaivin        
Sugar 1.14 g 0 1.2 g 0   Niacin        
Protein 1.9 g 4 2 g 4   Magnesium        
p0430 Onion by Wendy's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0431 Onion by 0
ItemValue%Value% ItemValue%Value%
Serving Size 4  0 1 cup 0
Calories 5  0 92  0   Total Carb 3.248 g 1 21.315 g 7
Calories from Fat 0  0 0  0   Dietary Fiber .448 g 2 2.94 g 12
Total Fat .061 g 0 .40031 g 1   Sugar 1.45 g 0 9.5156 g 0
Saturated Fat .01 g 0 .065625 g 0   Protein .435 g 1 2.8547 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  18
Sodium 76.48 mg 3 501.9 mg 21   Calcium 0  1 0  5
Potassium 53.12 mg 2 348.6 mg 10   Iron 0  0 0  3
Total Carb 3.248 g 1 21.315 g 7   Thiamin        
Dietary Fiber .448 g 2 2.94 g 12   Riboflaivin        
Sugar 1.45 g 0 9.5156 g 0   Niacin        
Protein .435 g 1 2.8547 g 6   Magnesium        
p0432 Onion, Boiled W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0433 Onion, Boiled, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 4  0 1 cup 0
Calories 5  0 79  0   Total Carb .812 g 0 21.315 g 7
Calories from Fat 0  0 0  0   Dietary Fiber .112 g 0 2.94 g 12
Total Fat .015 g 0 .39375 g 1   Sugar .362 g 0 9.5025 g 0
Saturated Fat .002 g 0 .0525 g 0   Protein .109 g 0 2.8612 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  18
Sodium .24 mg 0 6.3 mg 0   Calcium 0  0 0  5
Potassium 13.28 mg 0 348.6 mg 10   Iron 0  0 1 % 3
p0434 Onion, Boiler by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 onion 0 1  0
Calories 30  0 79  0   Total Carb 7 g 2 21.315 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2.94 g 12
Total Fat 0 g 0 .39375 g 1   Sugar 5 g 0 9.5025 g 0
Saturated Fat 0 g 0 .0525 g 0   Protein 1 g 2 2.8612 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  18
Sodium 0 mg 0 6.3 mg 0   Calcium 0  0 0  5
Potassium 0 mg 0 348.6 mg 10   Iron 0  0 0  0
p0435 Onion, Cipolline by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 onion 0 1  0
Calories 30  0 79  0   Total Carb 7 g 2 21.315 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2.94 g 12
Total Fat 0 g 0 .39375 g 1   Sugar 5 g 0 9.5025 g 0
Saturated Fat 0 g 0 .0525 g 0   Protein 1 g 2 2.8612 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  18
Sodium 0 mg 0 6.3 mg 0   Calcium 0  0 0  5
Potassium 0 mg 0 348.6 mg 10   Iron 0  0 0  0
p0436 Onion, Hawaiian by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 10  0 79  0   Total Carb 3 g 1 21.315 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 2.94 g 12
Total Fat 0 g 0 .39375 g 1   Sugar 2 g 0 9.5025 g 0
Saturated Fat 0 g 0 .0525 g 0   Protein 0 g 0 2.8612 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  18
Sodium 0 mg 0 6.3 mg 0   Calcium 0  0 0  5
Potassium 0 mg 0 348.6 mg 10   Iron 0  0 0  0
p0437 Onion, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 10  0 67  0   Total Carb 6.066 g 2 16.176 g 5
Calories from Fat 0  0 0  0   Dietary Fiber .84 g 3 2.24 g 9
Total Fat .048 g 0 .128 g 0   Sugar 2.568 g 0 6.848 g 0
Saturated Fat .016 g 0 .042667 g 0   Protein .552 g 1 1.472 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  17
Sodium 1.8 mg 0 4.8 mg 0   Calcium 0  1 0  4
Potassium 86.4 mg 2 230.4 mg 7   Iron 0  0 0  2
Total Carb 6.066 g 2 16.176 g 5   Thiamin        
Dietary Fiber .84 g 3 2.24 g 9   Riboflaivin        
Sugar 2.568 g 0 6.848 g 0   Niacin        
Protein .552 g 1 1.472 g 3   Magnesium        
p0438 Onion, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 mediu 0 1  0
Calories 60  0 67  0   Total Carb 14 g 5 16.176 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 2.24 g 9
Total Fat 0 g 0 .128 g 0   Sugar 9 g 0 6.848 g 0
Saturated Fat 0 g 0 .042667 g 0   Protein 2 g 4 1.472 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  17
Sodium 5 mg 0 4.8 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 230.4 mg 7   Iron 0  2 0  0
p0439 Onion, Spring Or Scallions, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 60  0 20  0   Total Carb .367 g 0 7.34 g 2
Calories from Fat 0  0 0  0   Dietary Fiber .13 g 1 2.6 g 10
Total Fat .01 g 0 .2 g 0   Sugar .117 g 0 2.34 g 0
Saturated Fat .002 g 0 .04 g 0   Protein .092 g 0 1.84 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  31
Sodium .8 mg 0 16 mg 1   Calcium 0  0 0  7
Potassium 13.8 mg 0 276 mg 8   Iron 0  0 0  8
p0440 Onion, Sweet, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 60  0 32  0   Total Carb 11.174 g 4 7.55 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 1.332 g 5 .9 g 4
Total Fat .118 g 0 .07973 g 0   Sugar 7.43 g 0 5.0203 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1.184 g 2 .8 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  12 0  8
Sodium 11.84 mg 0 8 mg 0   Calcium 0  3 0  2
Potassium 176.12 mg 5 119 mg 3   Iron 0  0 0  1
Total Carb 11.174 g 4 7.55 g 3   Thiamin        
Dietary Fiber 1.332 g 5 .9 g 4   Riboflaivin        
Sugar 7.43 g 0 5.0203 g 0   Niacin        
Protein 1.184 g 2 .8 g 2   Magnesium        
p0441 Onion, Yellow, Sauteed by 84
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 60  0 131  0   Total Carb 6.838 g 2 7.8598 g 3
Calories from Fat 0  0 97  0   Dietary Fiber 1.479 g 6 1.7 g 7
Total Fat 9.396 g 14 10.8 g 17   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein .827 g 2 .95057 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  3
Sodium 10.44 mg 0 12 mg 0   Calcium 0  2 0  2
Potassium 115.71 mg 3 133 mg 4   Iron 0  0 0  2
Total Carb 6.838 g 2 7.8598 g 3   Thiamin        
Dietary Fiber 1.479 g 6 1.7 g 7   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .827 g 2 .95057 g 2   Magnesium        
p0442 Onion, Young Green, Tops Only by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 60  0 25  0   Total Carb .678 g 0 5.65 g 2
Calories from Fat 0  0 0  0   Dietary Fiber .42 g 2 3.5 g 14
Total Fat .012 g 0 .1 g 0   Sugar .252 g 0 2.1 g 0
Saturated Fat .002 g 0 .0166667 g 0   Protein .216 g 0 1.8 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  80
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  9 0  76
Sodium .48 mg 0 4 mg 0   Calcium 0  1 0  6
Potassium 31.2 mg 1 260 mg 7   Iron 0  0 0  11
Total Carb .678 g 0 5.65 g 2   Thiamin        
Dietary Fiber .42 g 2 3.5 g 14   Riboflaivin        
Sugar .252 g 0 2.1 g 0   Niacin        
Protein .216 g 0 1.8 g 4   Magnesium        
p0443 Onions by YC's Mongolian Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 46  0 25  0   Total Carb 0 g 0 5.65 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 3.5 g 14
Total Fat 0 g 0 .1 g 0   Sugar 0 g 0 2.1 g 0
Saturated Fat 0 g 0 .0166667 g 0   Protein 1 g 2 1.8 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  80
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  76
Sodium 3 mg 0 4 mg 0   Calcium 0  0 0  6
Potassium 0 mg 0 260 mg 7   Iron 0  0 0  0
p0444 Onions by Subway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 14 grams 0
Calories 5  0 5  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0445 Organic Artichokes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 120 grams 0
Calories 60  0 60  0   Total Carb 13 g 4 13 g 4
Calories from Fat 2  0 2  0   Dietary Fiber 6 g 24 6 g 24
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 114 mg 5 114 mg 5   Calcium 0  5 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  9 0  9
p0446 Organic Asparagus by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0447 Organic Beets by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0448 Organic Bell Pepper by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 30  0 30  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  190 0  190
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0449 Organic Celery by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 piece 0
Calories 20  0 20  0   Total Carb 5 g 2 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 100 mg 4 100 mg 4   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0450 Organic Collard Greens by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 36 grams 0
Calories 11  0 11  0   Total Carb 2 g 1 2 g 1
Calories from Fat 1  0 1  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  48 0  48
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  21 0  21
Sodium 7 mg 0 7 mg 0   Calcium 0  5 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0451 Organic Cucumbers by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 .33 piece 0
Calories 15  0 15  0   Total Carb 3 g 1 3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0452 Organic Dapple Dandy Plumcots by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 165 grams 0
Calories 76  0 76  0   Total Carb 19 g 6 19 g 6
Calories from Fat 4  0 4  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 16 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  11 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  26 0  26
Sodium 0 mg 0 0 mg 0   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0453 Organic Fennel by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0454 Organic Fingerling Potato Medley by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 170 grams 0
Calories 131  0 131  0   Total Carb 30 g 10 30 g 10
Calories from Fat 1  0 1  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  56 0  56
Sodium 10 mg 0 10 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  7 0  7
p0455 Organic Garlic by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 5  0 5  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0456 Organic Green Acorn Squash by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0457 Organic Green Beans by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 34  0 34  0   Total Carb 8 g 3 8 g 3
Calories from Fat 1  0 1  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  30
Sodium 7 mg 0 7 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0458 Organic Green Onions by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 10  0 10  0   Total Carb 2 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 5 mg 0 5 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0459 Organic Iceberg Lettuce by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 15  0 15  0   Total Carb 3 g 1 3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 10 mg 0 10 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0460 Organic Leaf Lettuce by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cups 0
Calories 15  0 15  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  40 0  40
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 30 mg 1 30 mg 1   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0461 Organic Mini Bell Peppers by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 30  0 30  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  190 0  190
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0462 Organic Red Onions by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 64  0 30  0   Total Carb 15 g 5 7 g 2
Calories from Fat 1  0 0  0   Dietary Fiber 3 g 12 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 7 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  190
Sodium 6 mg 0 0 mg 0   Calcium 0  4 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0463 Organic Red Potatoes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 38 grams 0
Calories 22  0 22  0   Total Carb 5 g 2 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  7 0  7
Sodium 4 mg 0 4 mg 0   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  7 0  7
p0464 Organic Russet Potato by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 100  0 100  0   Total Carb 26 g 9 26 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  45
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0465 Organic Shallots by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100 grams 0
Calories 72  0 72  0   Total Carb 17 g 6 17 g 6
Calories from Fat 1  0 1  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  24 0  24
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  13 0  13
Sodium 12 mg 1 12 mg 1   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  7 0  7
p0466 Organic Sno Peas by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 30  0 30  0   Total Carb 5 g 2 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  70 0  70
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0467 Organic Spaghetti Squash by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 25  0 25  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 15 mg 1 15 mg 1   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0468 Organic Sugar Snap Peas by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 30  0 30  0   Total Carb 5 g 2 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  70 0  70
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0469 Organic Sweet Potatoes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 130  0 130  0   Total Carb 33 g 11 33 g 11
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 7 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  440 0  440
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  30
Sodium 45 mg 2 45 mg 2   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0470 Organic Tofu by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 oz 0
Calories 60  0 60  0   Total Carb 2 g 1 2 g 1
Calories from Fat 25  0 25  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 3 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 6 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0471 Organic Tomatoes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 35  0 35  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  40 0  40
Sodium 5 mg 0 5 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0472 Organic Yellow Onion by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 60  0 60  0   Total Carb 14 g 5 14 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 9 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 5 mg 0 5 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0473 Organic Zucchini by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  30
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0474 Oro Blanco by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 100  0 100  0   Total Carb 22 g 7 22 g 7
Calories from Fat 10  0 10  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 1 g 2 1 g 2   Sugar 17 g 0 17 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  110 0  110
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0475 Oyster Mushrooms by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0476 Palm Hearts, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 148  0
Calories 64  0 64  0   Total Carb 25.61 g 9 10 g 3
Calories from Fat 5  0 5  0   Dietary Fiber 1.5 g 6 3 g 12
Total Fat .2 g 0 1 g 2   Sugar 17.16 g 0 2 g 0
Saturated Fat .046 g 0 0 g 0   Protein 2.7 g 5 5 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  13 0  0
Sodium 14 mg 1 27 mg 1   Calcium 0  2 0  0
Potassium 1806 mg 52 0 mg 0   Iron 0  0 0  32
Total Carb 25.61 g 9 10 g 3   Thiamin        
Dietary Fiber 1.5 g 6 3 g 12   Riboflaivin        
Sugar 17.16 g 0 2 g 0   Niacin        
Protein 2.7 g 5 5 g 10   Magnesium        
p0477 Parsley Root by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 servi 0
Calories 64  0 10  0   Total Carb 1.99503 g 1 1.99503 g 1
Calories from Fat 5  0 3  0   Dietary Fiber .99751 g 4 .99751 g 4
Total Fat .49876 g 1 .49876 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1.99005 g 4 1.99005 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 69.826 mg 3 69.826 mg 3   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0478 Parsley Root by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0479 Parsley Root by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 .67 cup 0
Calories 10  0 10  0   Total Carb 2 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 70 mg 3 70 mg 3   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0480 Parsnip by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 74  0   Total Carb 23.927 g 8 17.9902 g 6
Calories from Fat 0  0 2  0   Dietary Fiber 6.517 g 26 4.9 g 20
Total Fat .399 g 1 .3 g 0   Sugar 6.384 g 0 4.8 g 0
Saturated Fat .067 g 0 .050376 g 0   Protein 1.596 g 3 1.2 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  38 0  28
Sodium 13.3 mg 1 10 mg 0   Calcium 0  5 0  4
Potassium 498.75 mg 14 375 mg 11   Iron 0  0 0  3
Total Carb 23.927 g 8 17.9902 g 6   Thiamin        
Dietary Fiber 6.517 g 26 4.9 g 20   Riboflaivin        
Sugar 6.384 g 0 4.8 g 0   Niacin        
Protein 1.596 g 3 1.2 g 2   Magnesium        
p0481 Parsnip by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 100  0 74  0   Total Carb 24 g 8 17.733 g 6
Calories from Fat 0  0 2  0   Dietary Fiber 7 g 28 5.0013 g 20
Total Fat 0 g 0 .29526 g 0   Sugar 6 g 0 4.5821 g 0
Saturated Fat 0 g 0 .04958 g 0   Protein 2 g 4 1.33052 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  27
Sodium 10 mg 0 8.621 mg 0   Calcium 0  45 0  18
Potassium 0 mg 0 369.08 mg 11   Iron 0  4 0  0
p0482 Parsnip, Boiled W/salt by 4
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0483 Parsnip, Boiled, No Salt by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 100  0 55  0   Total Carb 27.216 g 9 13.2678 g 4
Calories from Fat 0  0 2  0   Dietary Fiber 5.76 g 23 2.808 g 11
Total Fat .48 g 1 .234 g 0   Sugar 7.68 g 0 3.744 g 0
Saturated Fat .08 g 0 .039 g 0   Protein 2.112 g 4 1.0296 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  17
Sodium 16 mg 1 7.8 mg 0   Calcium 0  6 0  3
Potassium 587.2 mg 17 286.26 mg 8   Iron 0  0 0  3
Total Carb 27.216 g 9 13.2678 g 4   Thiamin        
Dietary Fiber 5.76 g 23 2.808 g 11   Riboflaivin        
Sugar 7.68 g 0 3.744 g 0   Niacin        
Protein 2.112 g 4 1.0296 g 2   Magnesium        
p0484 Parsnip, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0485 Parsnips by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 100  0 100  0   Total Carb 24 g 8 24 g 8
Calories from Fat 3  0 3  0   Dietary Fiber 7 g 28 7 g 28
Total Fat 0 g 0 0 g 0   Sugar 6 g 0 6 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  38 0  38
Sodium 13 mg 1 13 mg 1   Calcium 0  5 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0486 Pasilla Chile by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0487 Pasta Para Duros by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100 grams 0
Calories 340  0 340  0   Total Carb 60 g 20 60 g 20
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .7 g 1 .7 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 2000 mg 83 2000 mg 83   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0488 Peanut Fingerling Potatoes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0489 Pearl Onions by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 111  0
Calories 30  0 80  0   Total Carb 7 g 2 20 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 5 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  6
Sodium 0 mg 0 35 mg 1   Calcium 0  0 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0490 Pearl Onions by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 2 cup 0
Calories 30  0 30  0   Total Carb 12 g 4 7.2 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 1.8 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 .6 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  2
Sodium 15 mg 1 9 mg 0   Calcium 0  2 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0491 Pearl Onions by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 85 grams 0
Calories 50  0 50  0   Total Carb 12 g 4 12 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 15 mg 1 15 mg 1   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0492 Peeled Baby Red Beets by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 piece 0
Calories 40  0 40  0   Total Carb 10 g 3 10 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 10 g 0 10 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 30 mg 1 30 mg 1   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0493 Peeled Garlic by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 4  0 4  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 1 mg 0 1 mg 0   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0494 Pepper, Sweet, Green, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 4  0 4  0   Total Carb 2.7 g 1 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 1.95 g 8 0 g 0
Total Fat .3 g 0 0 g 0   Sugar 2.7 g 0 0 g 0
Saturated Fat .054 g 0 0 g 0   Protein .9 g 2 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  198 0  2
Sodium 5 mg 0 1 mg 0   Calcium 0  1 0  1
Potassium 181 mg 5 0 mg 0   Iron 0  0 0  4
Total Carb 2.7 g 1 1 g 0   Thiamin        
Dietary Fiber 1.95 g 8 0 g 0   Riboflaivin        
Sugar 2.7 g 0 0 g 0   Niacin        
Protein .9 g 2 0 g 0   Magnesium        
p0495 Pepper, Sweet, Red, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 4  0 4  0   Total Carb 5.4 g 2 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 2.3 g 9 0 g 0
Total Fat .2 g 0 0 g 0   Sugar 5.4 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1.2 g 2 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  333 0  2
Sodium 5.9 mg 0 1 mg 0   Calcium 0  1 0  1
Potassium 290 mg 8 0 mg 0   Iron 0  0 0  4
Total Carb 5.4 g 2 1 g 0   Thiamin        
Dietary Fiber 2.3 g 9 0 g 0   Riboflaivin        
Sugar 5.4 g 0 0 g 0   Niacin        
Protein 1.2 g 2 0 g 0   Magnesium        
p0496 Persian Melon by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0497 Persimmons by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 120  0 120  0   Total Carb 31 g 10 31 g 10
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  70 0  70
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 0 mg 0 0 mg 0   Calcium 0  1 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  1
p0498 Petite Baby Bok Choy by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cups 0
Calories 10  0 10  0   Total Carb 2 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  15
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  45
Sodium 45 mg 2 45 mg 2   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0499 Petite Baby Choy Sum by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0500 Pickled Habanero Chiles by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0501 Pickled Jalapeno and Yellow Chile by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 10  0 10  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein .9 g 2 .9 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 260 mg 11 260 mg 11   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0502 Pickled Yellow Chiles by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 oz 0
Calories 10  0 10  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 260 mg 11 260 mg 11   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0503 Piloncillo by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 tbsp 0
Calories 15  0 15  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 4 g 0 4 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0504 Pokeberry Shoots, Boiled W/salt by 5
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0505 Pokeberry Shoots, Boiled, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 15  0 33  0   Total Carb .31 g 0 5.115 g 2
Calories from Fat 0  0 0  0   Dietary Fiber .15 g 1 2.475 g 10
Total Fat .04 g 0 .66 g 1   Sugar .16 g 0 2.64 g 0
Saturated Fat .009 g 0 .1485 g 1   Protein .23 g 0 3.795 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  17 0  287
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  14 0  226
Sodium 1.8 mg 0 29.7 mg 1   Calcium 0  1 0  9
Potassium 18.4 mg 1 303.6 mg 9   Iron 0  0 0  11
Total Carb .31 g 0 5.115 g 2   Thiamin        
Dietary Fiber .15 g 1 2.475 g 10   Riboflaivin        
Sugar .16 g 0 2.64 g 0   Niacin        
Protein .23 g 0 3.795 g 8   Magnesium        
p0506 Pokeberry Shoots, Raw by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 15  0 23  0   Total Carb 5.92 g 2 3.7 g 1
Calories from Fat 0  0 3  0   Dietary Fiber 2.72 g 11 1.7 g 7
Total Fat .64 g 1 .4 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4.16 g 8 2.6 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  278 0  174
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  363 0  227
Sodium 36.8 mg 2 23 mg 1   Calcium 0  8 0  5
Potassium 387.2 mg 11 242 mg 7   Iron 0  0 0  9
Total Carb 5.92 g 2 3.7 g 1   Thiamin        
Dietary Fiber 2.72 g 11 1.7 g 7   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.16 g 8 2.6 g 5   Magnesium        
p0507 Portobello Mushrooms by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0508 Potato by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 mediu 0
Calories 20  0 100  0   Total Carb 14.2 g 5 20.5797 g 7
Calories from Fat 0  0 3  0   Dietary Fiber 2 g 8 2.8986 g 12
Total Fat .3 g 0 .43478 g 1   Sugar .6 g 0 .86957 g 0
Saturated Fat .056 g 0 .081159 g 0   Protein 2.2 g 4 3.1884 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  19 0  28
Sodium 15 mg 1 21.7391 mg 1   Calcium 0  0 0  1
Potassium 400 mg 11 579.71 mg 17   Iron 0  0 0  5
Total Carb 14.2 g 5 20.5797 g 7   Thiamin        
Dietary Fiber 2 g 8 2.8986 g 12   Riboflaivin        
Sugar .6 g 0 .86957 g 0   Niacin        
Protein 2.2 g 4 3.1884 g 6   Magnesium        
p0509 Potato, Baby by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 70  0 100  0   Total Carb 15 g 5 20.5797 g 7
Calories from Fat 0  0 3  0   Dietary Fiber 1 g 4 2.8986 g 12
Total Fat 0 g 0 .43478 g 1   Sugar 0 g 0 .86957 g 0
Saturated Fat 0 g 0 .081159 g 0   Protein 2 g 4 3.1884 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  28
Sodium 5 mg 0 21.7391 mg 1   Calcium 0  0 0  1
Potassium 0 mg 0 579.71 mg 17   Iron 0  4 0  0
p0510 Potato, Baked W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 70  0 56  0   Total Carb 31.302 g 10 12.9015 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 3.256 g 13 1.342 g 5
Total Fat .192 g 0 .079135 g 0   Sugar 1.746 g 0 .71964 g 0
Saturated Fat .052 g 0 .0214324 g 0   Protein 3.7 g 7 1.525 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  24 0  10
Sodium 361.12 mg 15 148.84 mg 6   Calcium 0  2 0  1
Potassium 791.8 mg 23 326.35 mg 9   Iron 0  0 0  4
Total Carb 31.302 g 10 12.9015 g 4   Thiamin        
Dietary Fiber 3.256 g 13 1.342 g 5   Riboflaivin        
Sugar 1.746 g 0 .71964 g 0   Niacin        
Protein 3.7 g 7 1.525 g 3   Magnesium        
p0511 Potato, Baked, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 potat 0
Calories 70  0 128  0   Total Carb 31.302 g 10 29.187 g 10
Calories from Fat 0  0 1  0   Dietary Fiber 3.256 g 13 3.036 g 12
Total Fat .192 g 0 .179027 g 0   Sugar 1.746 g 0 1.62803 g 0
Saturated Fat .052 g 0 .048486 g 0   Protein 3.7 g 7 3.45 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  24 0  22
Sodium 14.8 mg 1 13.8 mg 1   Calcium 0  2 0  2
Potassium 791.8 mg 23 738.3 mg 21   Iron 0  0 0  8
Total Carb 31.302 g 10 29.187 g 10   Thiamin        
Dietary Fiber 3.256 g 13 3.036 g 12   Riboflaivin        
Sugar 1.746 g 0 1.62803 g 0   Niacin        
Protein 3.7 g 7 3.45 g 7   Magnesium        
p0512 Potato, Boiled by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 70  0 128  0   Total Carb 16.3 g 5 29.187 g 10
Calories from Fat 0  0 1  0   Dietary Fiber 1.4 g 6 3.036 g 12
Total Fat .1 g 0 .179027 g 0   Sugar .67 g 0 1.62803 g 0
Saturated Fat .02 g 0 .048486 g 0   Protein 1.8 g 4 3.45 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  12 0  22
Sodium 14 mg 1 13.8 mg 1   Calcium 0  0 0  2
Potassium 380 mg 11 738.3 mg 21   Iron 0  0 0  5
Total Carb 16.3 g 5 29.187 g 10   Thiamin        
Dietary Fiber 1.4 g 6 3.036 g 12   Riboflaivin        
Sugar .67 g 0 1.62803 g 0   Niacin        
Protein 1.8 g 4 3.45 g 7   Magnesium        
p0513 Potato, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 70  0 67  0   Total Carb 25.013 g 8 15.6081 g 5
Calories from Fat 0  0 1  0   Dietary Fiber 2.5 g 10 1.56 g 6
Total Fat .125 g 0 .078 g 0   Sugar 1.063 g 0 .66331 g 0
Saturated Fat .033 g 0 .020592 g 0   Protein 2.138 g 4 1.33411 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  10
Sodium 301.25 mg 13 187.98 mg 8   Calcium 0  1 0  1
Potassium 410 mg 12 255.84 mg 7   Iron 0  0 0  1
Total Carb 25.013 g 8 15.6081 g 5   Thiamin        
Dietary Fiber 2.5 g 10 1.56 g 6   Riboflaivin        
Sugar 1.063 g 0 .66331 g 0   Niacin        
Protein 2.138 g 4 1.33411 g 3   Magnesium        
p0514 Potato, Flesh & Skin, Microwaved, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 70  0 78  0   Total Carb 36.317 g 12 18.1585 g 6
Calories from Fat 0  0 1  0   Dietary Fiber 2.496 g 10 1.248 g 5
Total Fat .156 g 0 .078 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .041 g 0 .0205 g 0   Protein 3.276 g 7 1.638 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  39 0  20
Sodium 10.92 mg 0 5.46 mg 0   Calcium 0  1 0  0
Potassium 641.16 mg 18 320.58 mg 9   Iron 0  0 0  2
Total Carb 36.317 g 12 18.1585 g 6   Thiamin        
Dietary Fiber 2.496 g 10 1.248 g 5   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.276 g 7 1.638 g 3   Magnesium        
p0515 Potato, Flesh & Skin, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 70  0 58  0   Total Carb 64.464 g 21 13.1024 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 8.118 g 32 1.65 g 7
Total Fat .332 g 1 .06748 g 0   Sugar 2.878 g 0 .58496 g 0
Saturated Fat .096 g 0 .0195122 g 0   Protein 7.454 g 15 1.51504 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  121 0  25
Sodium 22.14 mg 1 4.5 mg 0   Calcium 0  4 0  1
Potassium 1553.49 mg 44 315.75 mg 9   Iron 0  0 0  3
Total Carb 64.464 g 21 13.1024 g 4   Thiamin        
Dietary Fiber 8.118 g 32 1.65 g 7   Riboflaivin        
Sugar 2.878 g 0 .58496 g 0   Niacin        
Protein 7.454 g 15 1.51504 g 3   Magnesium        
p0516 Potato, Flesh, Baked, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 70  0 57  0   Total Carb 33.618 g 11 13.1455 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 2.34 g 9 .915 g 4
Total Fat .156 g 0 .061 g 0   Sugar 2.652 g 0 1.037 g 0
Saturated Fat .041 g 0 .0160321 g 0   Protein 3.058 g 6 1.19576 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  33 0  13
Sodium 7.8 mg 0 3.05 mg 0   Calcium 0  1 0  0
Potassium 609.96 mg 17 238.51 mg 7   Iron 0  0 0  1
Total Carb 33.618 g 11 13.1455 g 4   Thiamin        
Dietary Fiber 2.34 g 9 .915 g 4   Riboflaivin        
Sugar 2.652 g 0 1.037 g 0   Niacin        
Protein 3.058 g 6 1.19576 g 2   Magnesium        
p0517 Potato, Flesh, Boiled, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 70  0 67  0   Total Carb 25.013 g 8 15.6081 g 5
Calories from Fat 0  0 1  0   Dietary Fiber 2.25 g 9 1.404 g 6
Total Fat .125 g 0 .078 g 0   Sugar 1.063 g 0 .66331 g 0
Saturated Fat .033 g 0 .020592 g 0   Protein 2.138 g 4 1.33411 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  10
Sodium 6.25 mg 0 3.9 mg 0   Calcium 0  1 0  1
Potassium 410 mg 12 255.84 mg 7   Iron 0  0 0  1
Total Carb 25.013 g 8 15.6081 g 5   Thiamin        
Dietary Fiber 2.25 g 9 1.404 g 6   Riboflaivin        
Sugar 1.063 g 0 .66331 g 0   Niacin        
Protein 2.138 g 4 1.33411 g 3   Magnesium        
p0518 Potato, Microwaved W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 70  0 78  0   Total Carb 36.317 g 12 18.1585 g 6
Calories from Fat 0  0 1  0   Dietary Fiber 2.496 g 10 1.248 g 5
Total Fat .156 g 0 .078 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .041 g 0 .0205 g 0   Protein 3.276 g 7 1.638 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  39 0  20
Sodium 379.08 mg 16 189.54 mg 8   Calcium 0  1 0  0
Potassium 641.16 mg 18 320.58 mg 9   Iron 0  0 0  2
Total Carb 36.317 g 12 18.1585 g 6   Thiamin        
Dietary Fiber 2.496 g 10 1.248 g 5   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.276 g 7 1.638 g 3   Magnesium        
p0519 Potato, Microwaved, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 70  0 105  0   Total Carb 48.965 g 16 24.2401 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 4.646 g 19 2.3 g 9
Total Fat .202 g 0 .1 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .053 g 0 .0262376 g 0   Protein 4.929 g 10 2.4401 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  51 0  25
Sodium 16.16 mg 1 8 mg 0   Calcium 0  2 0  1
Potassium 902.94 mg 26 447 mg 13   Iron 0  0 0  7
Total Carb 48.965 g 16 24.2401 g 8   Thiamin        
Dietary Fiber 4.646 g 19 2.3 g 9   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.929 g 10 2.4401 g 5   Magnesium        
p0520 Potato, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 70  0 105  0   Total Carb 14.2 g 5 24.2401 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2.3 g 9
Total Fat .3 g 0 .1 g 0   Sugar .6 g 0 0 g 0
Saturated Fat .056 g 0 .0262376 g 0   Protein 2.2 g 4 2.4401 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  19 0  25
Sodium 15 mg 1 8 mg 0   Calcium 0  0 0  1
Potassium 400 mg 11 447 mg 13   Iron 0  0 0  7
Total Carb 14.2 g 5 24.2401 g 8   Thiamin        
Dietary Fiber 2 g 8 2.3 g 9   Riboflaivin        
Sugar .6 g 0 0 g 0   Niacin        
Protein 2.2 g 4 2.4401 g 5   Magnesium        
p0521 Potato, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 mediu 0 100  0
Calories 100  0 105  0   Total Carb 26 g 9 24.2401 g 8
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 2.3 g 9
Total Fat 0 g 0 .1 g 0   Sugar 3 g 0 0 g 0
Saturated Fat 0 g 0 .0262376 g 0   Protein 4 g 8 2.4401 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  25
Sodium 0 mg 0 8 mg 0   Calcium 0  2 0  1
Potassium 0 mg 0 447 mg 13   Iron 0  6 0  0
p0522 Potato, Red, Flesh & Skin, Baked by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 89  0   Total Carb 58.574 g 20 19.59 g 7
Calories from Fat 0  0 1  0   Dietary Fiber 5.382 g 22 1.8 g 7
Total Fat .449 g 1 .150167 g 0   Sugar 4.335 g 0 1.44983 g 0
Saturated Fat .078 g 0 .026087 g 0   Protein 6.877 g 14 2.3 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  63 0  21
Sodium 23.92 mg 1 8 mg 0   Calcium 0  3 0  1
Potassium 1629.55 mg 47 545 mg 16   Iron 0  0 0  4
Total Carb 58.574 g 20 19.59 g 7   Thiamin        
Dietary Fiber 5.382 g 22 1.8 g 7   Riboflaivin        
Sugar 4.335 g 0 1.44983 g 0   Niacin        
Protein 6.877 g 14 2.3 g 5   Magnesium        
p0523 Potato, Red, Flesh & Skin, Raw by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 100  0 54  0   Total Carb 58.671 g 20 11.925 g 4
Calories from Fat 0  0 1  0   Dietary Fiber 6.273 g 25 1.275 g 5
Total Fat .517 g 1 .105081 g 0   Sugar 3.69 g 0 .75 g 0
Saturated Fat .096 g 0 .0195122 g 0   Protein 6.974 g 14 1.41748 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  121 0  25
Sodium 22.14 mg 1 4.5 mg 0   Calcium 0  4 0  1
Potassium 1678.95 mg 48 341.25 mg 10   Iron 0  0 0  3
Total Carb 58.671 g 20 11.925 g 4   Thiamin        
Dietary Fiber 6.273 g 25 1.275 g 5   Riboflaivin        
Sugar 3.69 g 0 .75 g 0   Niacin        
Protein 6.974 g 14 1.41748 g 3   Magnesium        
p0524 Potato, Russet, Flesh & Skin, Baked by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 97  0   Total Carb 64.106 g 21 21.4401 g 7
Calories from Fat 0  0 1  0   Dietary Fiber 6.877 g 28 2.3 g 9
Total Fat .389 g 1 .1301 g 0   Sugar 3.229 g 0 1.07993 g 0
Saturated Fat .075 g 0 .0250836 g 0   Protein 7.864 g 16 2.6301 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  64 0  22
Sodium 23.92 mg 1 8 mg 0   Calcium 0  5 0  2
Potassium 1644.5 mg 47 550 mg 16   Iron 0  0 0  6
Total Carb 64.106 g 21 21.4401 g 7   Thiamin        
Dietary Fiber 6.877 g 28 2.3 g 9   Riboflaivin        
Sugar 3.229 g 0 1.07993 g 0   Niacin        
Protein 7.864 g 16 2.6301 g 5   Magnesium        
p0525 Potato, Russet, Flesh & Skin, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 100  0 59  0   Total Carb 66.678 g 22 13.5524 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 4.797 g 19 .975 g 4
Total Fat .295 g 0 .059959 g 0   Sugar 2.288 g 0 .46504 g 0
Saturated Fat .074 g 0 .0150407 g 0   Protein 7.897 g 16 1.60508 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  121 0  25
Sodium 18.45 mg 1 3.75 mg 0   Calcium 0  5 0  1
Potassium 1538.73 mg 44 312.75 mg 9   Iron 0  0 0  4
Total Carb 66.678 g 22 13.5524 g 5   Thiamin        
Dietary Fiber 4.797 g 19 .975 g 4   Riboflaivin        
Sugar 2.288 g 0 .46504 g 0   Niacin        
Protein 7.897 g 16 1.60508 g 3   Magnesium        
p0526 Potato, White, Flesh & Skin, Baked by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 94  0   Total Carb 63.029 g 21 21.0799 g 7
Calories from Fat 0  0 1  0   Dietary Fiber 6.279 g 25 2.1 g 8
Total Fat .449 g 1 .150167 g 0   Sugar 4.575 g 0 1.5301 g 0
Saturated Fat .066 g 0 .0220736 g 0   Protein 6.279 g 13 2.1 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  63 0  21
Sodium 20.93 mg 1 7 mg 0   Calcium 0  3 0  1
Potassium 1626.56 mg 46 544 mg 16   Iron 0  0 0  4
Total Carb 63.029 g 21 21.0799 g 7   Thiamin        
Dietary Fiber 6.279 g 25 2.1 g 8   Riboflaivin        
Sugar 4.575 g 0 1.5301 g 0   Niacin        
Protein 6.279 g 13 2.1 g 4   Magnesium        
p0527 Potato, White, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 100  0 52  0   Total Carb 57.97 g 19 11.7825 g 4
Calories from Fat 0  0 1  0   Dietary Fiber 8.856 g 35 1.8 g 7
Total Fat .369 g 1 .075 g 0   Sugar 4.244 g 0 .8626 g 0
Saturated Fat .096 g 0 .0195122 g 0   Protein 6.199 g 12 1.25996 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  121 0  25
Sodium 22.14 mg 1 4.5 mg 0   Calcium 0  3 0  1
Potassium 1501.83 mg 43 305.25 mg 9   Iron 0  0 0  2
Total Carb 57.97 g 19 11.7825 g 4   Thiamin        
Dietary Fiber 8.856 g 35 1.8 g 7   Riboflaivin        
Sugar 4.244 g 0 .8626 g 0   Niacin        
Protein 6.199 g 12 1.25996 g 3   Magnesium        
p0528 Potato, Yellow Finnish by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 70  0 52  0   Total Carb 15 g 5 11.7825 g 4
Calories from Fat 0  0 1  0   Dietary Fiber 1 g 4 1.8 g 7
Total Fat 0 g 0 .075 g 0   Sugar 0 g 0 .8626 g 0
Saturated Fat 0 g 0 .0195122 g 0   Protein 2 g 4 1.25996 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  25
Sodium 5 mg 0 4.5 mg 0   Calcium 0  0 0  1
Potassium 0 mg 0 305.25 mg 9   Iron 0  4 0  0
p0529 Pul Qua by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0530 Pumpkin Flower, Boiled W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 10  0 15  0   Total Carb 4.275 g 1 3.1903 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1.206 g 5 .9 g 4
Total Fat .107 g 0 .079851 g 0   Sugar 3.216 g 0 2.4 g 0
Saturated Fat .055 g 0 .041045 g 0   Protein 1.461 g 3 1.0903 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  46 0  35
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  8
Sodium 324.28 mg 14 242 mg 10   Calcium 0  5 0  4
Potassium 142.04 mg 4 106 mg 3   Iron 0  0 0  5
Total Carb 4.275 g 1 3.1903 g 1   Thiamin        
Dietary Fiber 1.206 g 5 .9 g 4   Riboflaivin        
Sugar 3.216 g 0 2.4 g 0   Niacin        
Protein 1.461 g 3 1.0903 g 2   Magnesium        
p0531 Pumpkin Flower, Boiled, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0532 Pumpkin Flower, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 10  0 0  0   Total Carb .066 g 0 1.089 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .001 g 0 .0165 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .001 g 0 .0165 g 0   Protein .021 g 0 .3465 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  13
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  15
Sodium .1 mg 0 1.65 mg 0   Calcium 0  0 0  1
Potassium 3.46 mg 0 57.09 mg 2   Iron 0  0 0  1
p0533 Pumpkin Leaf, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 10  0 20  0   Total Carb 2.407 g 1 3.3901 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 1.917 g 8 2.7 g 11
Total Fat .156 g 0 .219718 g 0   Sugar .49 g 0 .69014 g 0
Saturated Fat .081 g 0 .114085 g 1   Protein 1.931 g 4 2.7197 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  23 0  32
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  2
Sodium 173.24 mg 7 244 mg 10   Calcium 0  3 0  4
Potassium 310.98 mg 9 438 mg 13   Iron 0  0 0  18
Total Carb 2.407 g 1 3.3901 g 1   Thiamin        
Dietary Fiber 1.917 g 8 2.7 g 11   Riboflaivin        
Sugar .49 g 0 .69014 g 0   Niacin        
Protein 1.931 g 4 2.7197 g 5   Magnesium        
p0534 Pumpkin Leaf, Boiled, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 10  0 20  0   Total Carb 2.407 g 1 3.3901 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 1.917 g 8 2.7 g 11
Total Fat .156 g 0 .219718 g 0   Sugar .49 g 0 .69014 g 0
Saturated Fat .081 g 0 .114085 g 1   Protein 1.931 g 4 2.7197 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  23 0  32
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  2
Sodium 5.68 mg 0 8 mg 0   Calcium 0  3 0  4
Potassium 310.98 mg 9 438 mg 13   Iron 0  0 0  18
Total Carb 2.407 g 1 3.3901 g 1   Thiamin        
Dietary Fiber 1.917 g 8 2.7 g 11   Riboflaivin        
Sugar .49 g 0 .69014 g 0   Niacin        
Protein 1.931 g 4 2.7197 g 5   Magnesium        
p0535 Pumpkin Leaf, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 10  0 18  0   Total Carb .909 g 0 2.3308 g 1
Calories from Fat 0  0 3  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .156 g 0 .4 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .081 g 0 .207692 g 1   Protein 1.228 g 2 3.1487 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  39
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  7 0  18
Sodium 4.29 mg 0 11 mg 0   Calcium 0  2 0  4
Potassium 170.04 mg 5 436 mg 12   Iron 0  0 0  12
Total Carb .909 g 0 2.3308 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.228 g 2 3.1487 g 6   Magnesium        
p0536 Pumpkin, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 10  0 20  0   Total Carb 12.005 g 4 4.9 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2.695 g 11 1.1 g 4
Total Fat .172 g 0 .070204 g 0   Sugar 2.499 g 0 1.02 g 0
Saturated Fat .091 g 0 .037143 g 0   Protein 1.764 g 4 .72 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  245 0  100
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  19 0  8
Sodium 580.65 mg 24 237 mg 10   Calcium 0  4 0  2
Potassium 563.5 mg 16 230 mg 7   Iron 0  0 0  3
Total Carb 12.005 g 4 4.9 g 2   Thiamin        
Dietary Fiber 2.695 g 11 1.1 g 4   Riboflaivin        
Sugar 2.499 g 0 1.02 g 0   Niacin        
Protein 1.764 g 4 .72 g 1   Magnesium        
p0537 Pumpkin, Boiled, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0538 Pumpkin, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 10  0 26  0   Total Carb 7.54 g 3 6.5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber .58 g 2 .5 g 2
Total Fat .116 g 0 .1 g 0   Sugar 1.578 g 0 1.36034 g 0
Saturated Fat .06 g 0 .051724 g 0   Protein 1.16 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  171 0  148
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  17 0  15
Sodium 1.16 mg 0 1 mg 0   Calcium 0  2 0  2
Potassium 394.4 mg 11 340 mg 10   Iron 0  0 0  4
Total Carb 7.54 g 3 6.5 g 2   Thiamin        
Dietary Fiber .58 g 2 .5 g 2   Riboflaivin        
Sugar 1.578 g 0 1.36034 g 0   Niacin        
Protein 1.16 g 2 1 g 2   Magnesium        
p0539 Purple Asparagus by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 27  0 26  0   Total Carb 5 g 2 6.5 g 2
Calories from Fat 1  0 0  0   Dietary Fiber 3 g 12 .5 g 2
Total Fat 0 g 0 .1 g 0   Sugar 3 g 0 1.36034 g 0
Saturated Fat 0 g 0 .051724 g 0   Protein 3 g 6 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  148
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  13 0  15
Sodium 3 mg 0 1 mg 0   Calcium 0  3 0  2
Potassium 0 mg 0 340 mg 10   Iron 0  16 0  0
p0540 Purple Asparagus by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 20  0 26  0   Total Carb 4 g 1 6.5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 .5 g 2
Total Fat 0 g 0 .1 g 0   Sugar 0 g 0 1.36034 g 0
Saturated Fat 0 g 0 .051724 g 0   Protein 2 g 4 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  148
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  15
Sodium 0 mg 0 1 mg 0   Calcium 0  0 0  2
Potassium 0 mg 0 340 mg 10   Iron 0  4 0  0
p0541 Purple Asparagus by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 20  0 26  0   Total Carb 4.5 g 2 6.5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 .5 g 2
Total Fat 0 g 0 .1 g 0   Sugar 3 g 0 1.36034 g 0
Saturated Fat 0 g 0 .051724 g 0   Protein 2.5 g 5 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  148
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  16 0  15
Sodium 3 mg 0 1 mg 0   Calcium 0  3 0  2
Potassium 0 mg 0 340 mg 10   Iron 0  10 0  0
p0542 Purple Jalapeno by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 20  0 20  0   Total Carb 3 g 1 3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  80 0  80
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  170 0  170
Sodium 10 mg 0 10 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0543 Purple Potato by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 70  0 20  0   Total Carb 15 g 5 3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  80
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  170
Sodium 5 mg 0 10 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0544 Purple Potatoes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 piece 0
Calories 131  0 131  0   Total Carb 30 g 10 30 g 10
Calories from Fat 1  0 1  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  55 0  55
Sodium 10 mg 0 10 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  7 0  7
p0545 Purslane, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0546 Purslane, Boiled, No Salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 131  0 21  0   Total Carb 15.3 g 5 4.0824 g 1
Calories from Fat 1  0 2  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .819 g 1 .218527 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6.422 g 13 1.71353 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  160 0  43
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  75 0  20
Sodium 189.64 mg 8 50.6 mg 2   Calcium 0  34 0  9
Potassium 2103.28 mg 60 561.2 mg 16   Iron 0  0 0  5
Total Carb 15.3 g 5 4.0824 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.422 g 13 1.71353 g 3   Magnesium        
p0547 Purslane, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 131  0 0  0   Total Carb .103 g 0 1.47633 g 0
Calories from Fat 1  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .003 g 0 .043 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein .039 g 0 .559 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  11
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  15
Sodium 1.35 mg 0 19.35 mg 1   Calcium 0  0 0  3
Potassium 14.82 mg 0 212.42 mg 6   Iron 0  0 0  5
Total Carb .103 g 0 1.47633 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .039 g 0 .559 g 1   Magnesium        
p0548 Radicchio by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0549 Radicchio by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 2 cups 0 10  0
Calories 20  0 20  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 20 mg 1 20 mg 1   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0550 Radicchio by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 leaf 0
Calories 20  0 1  0   Total Carb 4.7375 g 2 .249342 g 0
Calories from Fat 0  0 0  0   Dietary Fiber .9 g 4 .047368 g 0
Total Fat .25 g 0 .0131579 g 0   Sugar .6 g 0 .031579 g 0
Saturated Fat .0625 g 0 .0032895 g 0   Protein 1.3375 g 3 .070395 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  13 0  1
Sodium 23.5 mg 1 1.23684 mg 0   Calcium 0  2 0  0
Potassium 302 mg 9 15.8947 mg 0   Iron 0  0 0  0
Total Carb 4.7375 g 2 .249342 g 0   Thiamin        
Dietary Fiber .9 g 4 .047368 g 0   Riboflaivin        
Sugar .6 g 0 .031579 g 0   Niacin        
Protein 1.3375 g 3 .070395 g 0   Magnesium        
p0551 Radicchio, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0552 Radish by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 19  0 19  0   Total Carb 4 g 1 4 g 1
Calories from Fat 1  0 1  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  29 0  29
Sodium 45 mg 2 45 mg 2   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0553 Radish Seed, Sprouted, Raw by 8
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0554 Radish, Black by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 15  0 42  0   Total Carb 3 g 1 3.6 g 1
Calories from Fat 0  0 21  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 0 g 0 2.5289 g 4   Sugar 2 g 0 0 g 0
Saturated Fat 0 g 0 .76579 g 4   Protein 1 g 2 3.8105 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  8
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  48
Sodium 20 mg 1 6 mg 0   Calcium 0  0 0  5
Potassium 0 mg 0 86 mg 2   Iron 0  0 0  0
p0555 Radish, Oriental, Boiled W/salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0556 Radish, Oriental, Boiled, No Salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 15  0 16  0   Total Carb 5.042 g 2 3.4299 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 2.352 g 9 1.6 g 6
Total Fat .353 g 1 .240136 g 0   Sugar 2.69 g 0 1.82993 g 0
Saturated Fat .107 g 1 .072789 g 0   Protein .985 g 2 .67007 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  37 0  25
Sodium 19.11 mg 1 13 mg 1   Calcium 0  2 0  2
Potassium 418.95 mg 12 285 mg 8   Iron 0  0 0  1
Total Carb 5.042 g 2 3.4299 g 1   Thiamin        
Dietary Fiber 2.352 g 9 1.6 g 6   Riboflaivin        
Sugar 2.69 g 0 1.82993 g 0   Niacin        
Protein .985 g 2 .67007 g 1   Magnesium        
p0557 Radish, Oriental, Dried by 2
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 15  0 18  0   Total Carb 13.858 g 5 4.1 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 5.408 g 22 1.6 g 6
Total Fat .338 g 1 .1 g 0   Sugar 8.45 g 0 2.5 g 0
Saturated Fat .101 g 1 .0298817 g 0   Protein 2.028 g 4 .6 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  124 0  37
Sodium 70.98 mg 3 21 mg 1   Calcium 0  9 0  3
Potassium 767.26 mg 22 227 mg 6   Iron 0  0 0  2
Total Carb 13.858 g 5 4.1 g 1   Thiamin        
Dietary Fiber 5.408 g 22 1.6 g 6   Riboflaivin        
Sugar 8.45 g 0 2.5 g 0   Niacin        
Protein 2.028 g 4 .6 g 1   Magnesium        
p0558 Radish, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 cup 0
Calories 15  0 0  0   Total Carb .034 g 0 3.944 g 1
Calories from Fat 0  0 0  0   Dietary Fiber .016 g 0 1.856 g 7
Total Fat .001 g 0 .116 g 0   Sugar .021 g 0 2.436 g 0
Saturated Fat 0 g 0 0 g 0   Protein .007 g 0 .812 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  29
Sodium .39 mg 0 45.24 mg 2   Calcium 0  0 0  3
Potassium 2.33 mg 0 270.28 mg 8   Iron 0  0 0  2
p0559 Radishes, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 7 piece 0 1  0
Calories 15  0 0  0   Total Carb 3 g 1 3.944 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 1.856 g 7
Total Fat 0 g 0 .116 g 0   Sugar 2 g 0 2.436 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 .812 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  29
Sodium 25 mg 1 45.24 mg 2   Calcium 0  2 0  3
Potassium 0 mg 0 270.28 mg 8   Iron 0  0 0  0
p0560 Ramps by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0561 Rapini by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 oz 0
Calories 25  0 25  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  110 0  110
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  130 0  130
Sodium 25 mg 1 25 mg 1   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0562 Rapini by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0563 Rapini by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 1  0
Calories 25  0 25  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  110 0  110
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  130 0  130
Sodium 25 mg 1 25 mg 1   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0564 Rappi, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 1  0
Calories 20  0 25  0   Total Carb 2 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  45 0  110
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  130
Sodium 30 mg 1 25 mg 1   Calcium 0  10 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  0
p0565 Ready-to-eat Soybeans by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0566 Red Cabbage by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 leaf 0
Calories 100  0 7  0   Total Carb 9.1848 g 3 1.56813 g 1
Calories from Fat 25  0 0  0   Dietary Fiber 2.1 g 8 .35854 g 1
Total Fat .180435 g 0 .030806 g 0   Sugar 3.9087 g 0 .66734 g 0
Saturated Fat .034783 g 0 .0059385 g 0   Protein 1.51522 g 3 .2587 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  22 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  95 0  16
Sodium 27 mg 1 4.6098 mg 0   Calcium 0  5 0  1
Potassium 243 mg 7 41.488 mg 1   Iron 0  0 0  1
Total Carb 9.1848 g 3 1.56813 g 1   Thiamin        
Dietary Fiber 2.1 g 8 .35854 g 1   Riboflaivin        
Sugar 3.9087 g 0 .66734 g 0   Niacin        
Protein 1.51522 g 3 .2587 g 1   Magnesium        
p0567 Red Cabbage, Boiled W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 100  0 20  0   Total Carb 1.527 g 1 5.2057 g 2
Calories from Fat 25  0 0  0   Dietary Fiber .572 g 2 1.95 g 8
Total Fat .02 g 0 .068182 g 0   Sugar .73 g 0 2.4886 g 0
Saturated Fat .002 g 0 .0068182 g 0   Protein .332 g 1 1.13182 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  14
Sodium 6.16 mg 0 21 mg 1   Calcium 0  1 0  3
Potassium 57.64 mg 2 196.5 mg 6   Iron 0  0 0  3
Total Carb 1.527 g 1 5.2057 g 2   Thiamin        
Dietary Fiber .572 g 2 1.95 g 8   Riboflaivin        
Sugar .73 g 0 2.4886 g 0   Niacin        
Protein .332 g 1 1.13182 g 2   Magnesium        
p0568 Red Cabbage, Boiled, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 100  0 20  0   Total Carb 1.527 g 1 5.2057 g 2
Calories from Fat 25  0 0  0   Dietary Fiber .572 g 2 1.95 g 8
Total Fat .02 g 0 .068182 g 0   Sugar .73 g 0 2.4886 g 0
Saturated Fat .006 g 0 .0204545 g 0   Protein .332 g 1 1.13182 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  14
Sodium 1.76 mg 0 6 mg 0   Calcium 0  1 0  3
Potassium 57.64 mg 2 196.5 mg 6   Iron 0  0 0  3
Total Carb 1.527 g 1 5.2057 g 2   Thiamin        
Dietary Fiber .572 g 2 1.95 g 8   Riboflaivin        
Sugar .73 g 0 2.4886 g 0   Niacin        
Protein .332 g 1 1.13182 g 2   Magnesium        
p0569 Red Cabbage, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 100  0 27  0   Total Carb 1.695 g 1 6.5589 g 2
Calories from Fat 25  0 0  0   Dietary Fiber .483 g 2 1.869 g 7
Total Fat .037 g 0 .143174 g 0   Sugar .899 g 0 3.4787 g 0
Saturated Fat .008 g 0 .0309565 g 0   Protein .329 g 1 1.27309 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  22 0  85
Sodium 6.21 mg 0 24.03 mg 1   Calcium 0  1 0  4
Potassium 55.89 mg 2 216.27 mg 6   Iron 0  0 0  4
Total Carb 1.695 g 1 6.5589 g 2   Thiamin        
Dietary Fiber .483 g 2 1.869 g 7   Riboflaivin        
Sugar .899 g 0 3.4787 g 0   Niacin        
Protein .329 g 1 1.27309 g 3   Magnesium        
p0570 Red Chinese Long Beans by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 580  0 580  0   Total Carb 103 g 34 103 g 34
Calories from Fat 18  0 18  0   Dietary Fiber 18 g 72 18 g 72
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 41 g 82 41 g 82
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 28 mg 1 28 mg 1   Calcium 0  23 0  23
Potassium 0 mg 0 0 mg 0   Iron 0  80 0  80
p0571 Red Fresno Chiles by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 20  0 20  0   Total Carb 3 g 1 3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  80 0  80
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  170 0  170
Sodium 10 mg 0 10 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0572 Red Kuri Squash by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1  0
Calories 30  0 20  0   Total Carb 7 g 2 3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  70 0  80
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  170
Sodium 0 mg 0 10 mg 0   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0573 Red Onion by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 67  0 67  0   Total Carb 16 g 5 16 g 5
Calories from Fat 1  0 1  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 7 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  17 0  17
Sodium 5 mg 0 5 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0574 Red Pepper, Sweet, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 67  0 24  0   Total Carb 4.796 g 2 6.0443 g 2
Calories from Fat 1  0 1  0   Dietary Fiber .876 g 4 1.104 g 4
Total Fat .146 g 0 .184 g 0   Sugar 3.205 g 0 4.0392 g 0
Saturated Fat .021 g 0 .0264658 g 0   Protein .672 g 1 .8469 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  80 0  101
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  208 0  262
Sodium 173.74 mg 7 218.96 mg 9   Calcium 0  1 0  1
Potassium 121.18 mg 3 152.72 mg 4   Iron 0  0 0  2
Total Carb 4.796 g 2 6.0443 g 2   Thiamin        
Dietary Fiber .876 g 4 1.104 g 4   Riboflaivin        
Sugar 3.205 g 0 4.0392 g 0   Niacin        
Protein .672 g 1 .8469 g 2   Magnesium        
p0575 Red Pepper, Sweet, Boiled, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 67  0 35  0   Total Carb .777 g 0 9.0427 g 3
Calories from Fat 1  0 0  0   Dietary Fiber .139 g 1 1.61767 g 6
Total Fat .023 g 0 .26767 g 0   Sugar .509 g 0 5.9237 g 0
Saturated Fat .003 g 0 .034914 g 0   Protein .107 g 0 1.24526 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  13 0  148
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  33 0  385
Sodium .232 mg 0 2.7 mg 0   Calcium 0  0 0  1
Potassium 19.256 mg 1 224.1 mg 6   Iron 0  0 1 % 3
p0576 Red Pepper, Sweet, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 67  0 30  0   Total Carb .603 g 0 8.9847 g 3
Calories from Fat 1  0 0  0   Dietary Fiber .2 g 1 2.98 g 12
Total Fat .03 g 0 .447 g 1   Sugar .42 g 0 6.258 g 0
Saturated Fat .006 g 0 .0894 g 0   Protein .099 g 0 1.4751 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  93
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  32 0  472
Sodium .2 mg 0 2.98 mg 0   Calcium 0  0 0  1
Potassium 21.1 mg 1 314.39 mg 9   Iron 0  0 1 % 4
p0577 Red Potato by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 70  0 30  0   Total Carb 15 g 5 8.9847 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 2.98 g 12
Total Fat 0 g 0 .447 g 1   Sugar 0 g 0 6.258 g 0
Saturated Fat 0 g 0 .0894 g 0   Protein 2 g 4 1.4751 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  93
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  472
Sodium 5 mg 0 2.98 mg 0   Calcium 0  0 0  1
Potassium 0 mg 0 314.39 mg 9   Iron 0  4 0  0
p0578 Reg Leaf Lettuce, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 70  0 4  0   Total Carb 1.921 g 1 .6328 g 0
Calories from Fat 0  0 0  0   Dietary Fiber .765 g 3 .252 g 1
Total Fat .187 g 0 .0616 g 0   Sugar .408 g 0 .1344 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1.131 g 2 .37256 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  127 0  42
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  2
Sodium 21.25 mg 1 7 mg 0   Calcium 0  3 0  1
Potassium 158.95 mg 5 52.36 mg 1   Iron 0  0 0  2
Total Carb 1.921 g 1 .6328 g 0   Thiamin        
Dietary Fiber .765 g 3 .252 g 1   Riboflaivin        
Sugar .408 g 0 .1344 g 0   Niacin        
Protein 1.131 g 2 .37256 g 1   Magnesium        
p0579 Roasted Sweet Corn by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0580 Romaine Lettuce by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 servi 0
Calories 76  0 5  0   Total Carb 3 g 1 .75 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 .25 g 1
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 .5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 .25 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  1
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  0 10 % 1
p0581 Romaine Lettuce, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0582 Ruby Crescent Fingerling Potatoes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 100  0 100  0   Total Carb 26 g 9 26 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  45
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0583 Ruby Gold Potatoes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 110 grams 0
Calories 80  0 80  0   Total Carb 20 g 7 20 g 7
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  6
Sodium 35 mg 1 35 mg 1   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0584 Russian Banana Fingerling Potatoes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 100  0 100  0   Total Carb 26 g 9 26 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  45
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0585 Rutabaga, Boiled W/salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0586 Rutabaga, Boiled, No Salt by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 100  0 39  0   Total Carb 14.858 g 5 8.74 g 3
Calories from Fat 0  0 2  0   Dietary Fiber 3.06 g 12 1.8 g 7
Total Fat .374 g 1 .22 g 0   Sugar 10.234 g 0 6.02 g 0
Saturated Fat .049 g 0 .0288235 g 0   Protein 2.193 g 4 1.29 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  53 0  31
Sodium 34 mg 1 20 mg 1   Calcium 0  8 0  5
Potassium 554.2 mg 16 326 mg 9   Iron 0  0 0  3
Total Carb 14.858 g 5 8.74 g 3   Thiamin        
Dietary Fiber 3.06 g 12 1.8 g 7   Riboflaivin        
Sugar 10.234 g 0 6.02 g 0   Niacin        
Protein 2.193 g 4 1.29 g 3   Magnesium        
p0587 Rutabaga, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 100  0 50  0   Total Carb 15.61 g 5 11.3823 g 4
Calories from Fat 0  0 2  0   Dietary Fiber 4.8 g 19 3.5 g 14
Total Fat .384 g 1 .28 g 0   Sugar 10.752 g 0 7.84 g 0
Saturated Fat .052 g 0 .037917 g 0   Protein 2.304 g 5 1.68 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  80 0  58
Sodium 38.4 mg 2 28 mg 1   Calcium 0  9 0  7
Potassium 647.04 mg 18 471.8 mg 13   Iron 0  0 0  4
Total Carb 15.61 g 5 11.3823 g 4   Thiamin        
Dietary Fiber 4.8 g 19 3.5 g 14   Riboflaivin        
Sugar 10.752 g 0 7.84 g 0   Niacin        
Protein 2.304 g 5 1.68 g 3   Magnesium        
p0588 Salad Savoy by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0589 Salad Savoy by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 35  0 35  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat .5 g 1 .5 g 1   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  120 0  120
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  130 0  130
Sodium 30 mg 1 30 mg 1   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0590 Salad Savoy by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 1  0
Calories 25  0 35  0   Total Carb 5 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 1 g 4
Total Fat 0 g 0 .5 g 1   Sugar 2 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  15 0  120
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  130
Sodium 25 mg 1 30 mg 1   Calcium 0  2 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0591 Salsify by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0592 Salsify by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 133  0
Calories 70  0 109  0   Total Carb 16 g 5 25 g 8
Calories from Fat 0  0 2  0   Dietary Fiber 3 g 12 4 g 16
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  18
Sodium 15 mg 1 27 mg 1   Calcium 0  6 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0593 Salsify by 2
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 3 cup 0
Calories 70  0 70  0   Total Carb 25 g 8 16.055 g 5
Calories from Fat 0  0 1  0   Dietary Fiber 4 g 16 2.5688 g 10
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 2.5688 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  18 0  12
Sodium 27 mg 1 17.3394 mg 1   Calcium 0  8 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  5 0  3
p0594 Salsify, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0595 Salsify, Boiled, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 70  0 67  0   Total Carb 20.736 g 7 15.36 g 5
Calories from Fat 0  0 1  0   Dietary Fiber 4.185 g 17 3.1 g 12
Total Fat .23 g 0 .17037 g 0   Sugar 3.915 g 0 2.9 g 0
Saturated Fat .055 g 0 .040741 g 0   Protein 3.685 g 7 2.7296 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  8
Sodium 21.6 mg 1 16 mg 1   Calcium 0  6 0  5
Potassium 382.05 mg 11 283 mg 8   Iron 0  0 0  3
Total Carb 20.736 g 7 15.36 g 5   Thiamin        
Dietary Fiber 4.185 g 17 3.1 g 12   Riboflaivin        
Sugar 3.915 g 0 2.9 g 0   Niacin        
Protein 3.685 g 7 2.7296 g 5   Magnesium        
p0596 Salsify, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 70  0 82  0   Total Carb 24.738 g 8 18.6 g 6
Calories from Fat 0  0 2  0   Dietary Fiber 4.389 g 18 3.3 g 13
Total Fat .266 g 0 .2 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4.389 g 9 3.3 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  18 0  13
Sodium 26.6 mg 1 20 mg 1   Calcium 0  8 0  6
Potassium 505.4 mg 14 380 mg 11   Iron 0  0 0  4
Total Carb 24.738 g 8 18.6 g 6   Thiamin        
Dietary Fiber 4.389 g 18 3.3 g 13   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.389 g 9 3.3 g 7   Magnesium        
p0597 Sauteed Baby Portabella Mushrooms by Ruby Tuesday
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 173  0 82  0   Total Carb 7 g 2 18.6 g 6
Calories from Fat 0  0 2  0   Dietary Fiber 2 g 8 3.3 g 13
Total Fat 14 g 22 .2 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 3.3 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  13
Sodium 0 mg 0 20 mg 1   Calcium 0  0 0  6
Potassium 0 mg 0 380 mg 11   Iron 0  0 0  0
p0598 Savoy Cabbage by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 19  0 19  0   Total Carb 4 g 1 4 g 1
Calories from Fat 1  0 1  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  14 0  14
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  36 0  36
Sodium 20 mg 1 20 mg 1   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0599 Savoy Cabbage by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 19  0 26  0   Total Carb 4.135 g 1 5.6584 g 2
Calories from Fat 1  0 1  0   Dietary Fiber 2.085 g 8 2.8532 g 11
Total Fat .07 g 0 .095789 g 0   Sugar 1.7945 g 0 2.4556 g 0
Saturated Fat .009 g 0 .0123158 g 0   Protein 1.2 g 2 1.64211 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  14 0  19
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  36 0  49
Sodium 19.8 mg 1 27.0947 mg 1   Calcium 0  2 0  3
Potassium 161 mg 5 220.316 mg 6   Iron 0  0 0  2
Total Carb 4.135 g 1 5.6584 g 2   Thiamin        
Dietary Fiber 2.085 g 8 2.8532 g 11   Riboflaivin        
Sugar 1.7945 g 0 2.4556 g 0   Niacin        
Protein 1.2 g 2 1.64211 g 3   Magnesium        
p0600 Savoy Cabbage, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 19  0 23  0   Total Carb 7.845 g 3 5.4103 g 2
Calories from Fat 1  0 1  0   Dietary Fiber 4.06 g 16 2.8 g 11
Total Fat .131 g 0 .090345 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .017 g 0 .0117241 g 0   Protein 2.61 g 5 1.8 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  26 0  18
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  41 0  28
Sodium 377 mg 16 260 mg 11   Calcium 0  4 0  3
Potassium 266.8 mg 8 184 mg 5   Iron 0  0 0  2
Total Carb 7.845 g 3 5.4103 g 2   Thiamin        
Dietary Fiber 4.06 g 16 2.8 g 11   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.61 g 5 1.8 g 4   Magnesium        
p0601 Savoy Cabbage, Boiled, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 19  0 23  0   Total Carb 7.845 g 3 5.4103 g 2
Calories from Fat 1  0 1  0   Dietary Fiber 4.06 g 16 2.8 g 11
Total Fat .131 g 0 .090345 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .017 g 0 .0117241 g 0   Protein 2.61 g 5 1.8 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  26 0  18
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  41 0  28
Sodium 34.8 mg 1 24 mg 1   Calcium 0  4 0  3
Potassium 266.8 mg 8 184 mg 5   Iron 0  0 0  2
Total Carb 7.845 g 3 5.4103 g 2   Thiamin        
Dietary Fiber 4.06 g 16 2.8 g 11   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.61 g 5 1.8 g 4   Magnesium        
p0602 Savoy Cabbage, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 19  0 26  0   Total Carb 4.27 g 1 6.1 g 2
Calories from Fat 1  0 0  0   Dietary Fiber 2.17 g 9 3.1 g 12
Total Fat .07 g 0 .1 g 0   Sugar 1.589 g 0 2.27 g 0
Saturated Fat .009 g 0 .0128571 g 0   Protein 1.4 g 3 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  14 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  36 0  52
Sodium 19.6 mg 1 28 mg 1   Calcium 0  2 0  4
Potassium 161 mg 5 230 mg 7   Iron 0  0 0  2
Total Carb 4.27 g 1 6.1 g 2   Thiamin        
Dietary Fiber 2.17 g 9 3.1 g 12   Riboflaivin        
Sugar 1.589 g 0 2.27 g 0   Niacin        
Protein 1.4 g 3 2 g 4   Magnesium        
p0603 Scallop Squash, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0604 Scallop Squash, Boiled, No Salt by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 19  0 16  0   Total Carb 7.92 g 3 3.3 g 1
Calories from Fat 1  0 1  0   Dietary Fiber 4.56 g 18 1.9 g 8
Total Fat .408 g 1 .17 g 0   Sugar 3.36 g 0 1.4 g 0
Saturated Fat .084 g 0 .035 g 0   Protein 2.472 g 5 1.03 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  43 0  18
Sodium 2.4 mg 0 1 mg 0   Calcium 0  4 0  1
Potassium 336 mg 10 140 mg 4   Iron 0  0 0  2
Total Carb 7.92 g 3 3.3 g 1   Thiamin        
Dietary Fiber 4.56 g 18 1.9 g 8   Riboflaivin        
Sugar 3.36 g 0 1.4 g 0   Niacin        
Protein 2.472 g 5 1.03 g 2   Magnesium        
p0605 Scallop Squash, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 19  0 18  0   Total Carb 4.992 g 2 3.84 g 1
Calories from Fat 1  0 2  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .26 g 0 .2 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .053 g 0 .040769 g 0   Protein 1.56 g 3 1.2 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  39 0  30
Sodium 1.3 mg 0 1 mg 0   Calcium 0  2 0  2
Potassium 236.6 mg 7 182 mg 5   Iron 0  0 0  2
Total Carb 4.992 g 2 3.84 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.56 g 3 1.2 g 2   Magnesium        
p0606 Seasonal Baby Potatoes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0607 Seasoned Vegetables by Don Pablos
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 6 oz 0
Calories 98  0 98  0   Total Carb 13 g 4 13 g 4
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 5 g 8 5 g 8   Sugar 4 g 0 4 g 0
Saturated Fat 1 g 5 1 g 5   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 305 mg 13 305 mg 13   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0608 Seaweed, Agar, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0609 Seaweed, Irish Moss, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 98  0 40  0   Total Carb 1.229 g 0 12.29 g 4
Calories from Fat 0  0 0  0   Dietary Fiber .13 g 1 1.3 g 5
Total Fat .016 g 0 .16 g 0   Sugar .061 g 0 .61 g 0
Saturated Fat .003 g 0 .03 g 0   Protein .151 g 0 1.51 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  5
Sodium 6.7 mg 0 67 mg 3   Calcium 0  1 0  7
Potassium 6.3 mg 0 63 mg 2   Iron 0  0 0  49
Total Carb 1.229 g 0 12.29 g 4   Thiamin        
Dietary Fiber .13 g 1 1.3 g 5   Riboflaivin        
Sugar .061 g 0 .61 g 0   Niacin        
Protein .151 g 0 1.51 g 3   Magnesium        
p0610 Seaweed, Kelp, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 98  0 40  0   Total Carb .957 g 0 9.57 g 3
Calories from Fat 0  0 0  0   Dietary Fiber .13 g 1 1.3 g 5
Total Fat .056 g 0 .56 g 1   Sugar .06 g 0 .6 g 0
Saturated Fat .025 g 0 .25 g 1   Protein .168 g 0 1.68 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  5
Sodium 23.3 mg 1 233 mg 10   Calcium 0  2 0  17
Potassium 8.9 mg 0 89 mg 3   Iron 0  0 0  16
Total Carb .957 g 0 9.57 g 3   Thiamin        
Dietary Fiber .13 g 1 1.3 g 5   Riboflaivin        
Sugar .06 g 0 .6 g 0   Niacin        
Protein .168 g 0 1.68 g 3   Magnesium        
p0611 Seaweed, Laver, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 98  0 35  0   Total Carb 1.329 g 0 5.1115 g 2
Calories from Fat 0  0 0  0   Dietary Fiber .078 g 0 .3 g 1
Total Fat .073 g 0 .28077 g 0   Sugar .127 g 0 .48846 g 0
Saturated Fat .016 g 0 .061538 g 0   Protein 1.511 g 3 5.8115 g 12
Trans Fat 0 g 0 0 g 0   Vitamin A 0  27 0  104
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  17 0  65
Sodium 12.48 mg 1 48 mg 2   Calcium 0  2 0  7
Potassium 92.56 mg 3 356 mg 10   Iron 0  0 0  10
Total Carb 1.329 g 0 5.1115 g 2   Thiamin        
Dietary Fiber .078 g 0 .3 g 1   Riboflaivin        
Sugar .127 g 0 .48846 g 0   Niacin        
Protein 1.511 g 3 5.8115 g 12   Magnesium        
p0612 Seaweed, Wakame, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 98  0 40  0   Total Carb .914 g 0 9.14 g 3
Calories from Fat 0  0 0  0   Dietary Fiber .05 g 0 .5 g 2
Total Fat .064 g 0 .64 g 1   Sugar .065 g 0 .65 g 0
Saturated Fat .013 g 0 .13 g 1   Protein .303 g 1 3.03 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  7
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  5
Sodium 87.2 mg 4 872 mg 36   Calcium 0  2 0  15
Potassium 5 mg 0 50 mg 1   Iron 0  0 0  12
Total Carb .914 g 0 9.14 g 3   Thiamin        
Dietary Fiber .05 g 0 .5 g 2   Riboflaivin        
Sugar .065 g 0 .65 g 0   Niacin        
Protein .303 g 1 3.03 g 6   Magnesium        
p0613 Select, Sugar Snap Peas by Green Giant
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0614 Sesbania Flower, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 cup 0
Calories 40  0 0  0   Total Carb .202 g 0 1.34667 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .001 g 0 .0066667 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein .038 g 0 .25333 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  24
Sodium .45 mg 0 3 mg 0   Calcium 0  0 0  0
Potassium 5.52 mg 0 36.8 mg 1   Iron 0  0 0  1
p0615 Sesbania Flower, Steamed W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0616 Sesbania Flower, Steamed, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 40  0 21  0   Total Carb 5.439 g 2 5.2298 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .052 g 0 .05 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1.186 g 2 1.14038 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  64 0  62
Sodium 11.44 mg 0 11 mg 0   Calcium 0  2 0  2
Potassium 111.28 mg 3 107 mg 3   Iron 0  0 0  3
Total Carb 5.439 g 2 5.2298 g 2   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.186 g 2 1.14038 g 2   Magnesium        
p0617 Shallot by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 20  0 70  0   Total Carb 1.68 g 1 16.8 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .01 g 0 .1 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .002 g 0 .02 g 0   Protein .25 g 1 2.5 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  24
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  13
Sodium 1.2 mg 0 12 mg 1   Calcium 0  0 0  4
Potassium 33.4 mg 1 334 mg 10   Iron 0  0 0  7
Total Carb 1.68 g 1 16.8 g 6   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .25 g 1 2.5 g 5   Magnesium        
p0618 Shallot by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 tbsp 0 100  0
Calories 20  0 70  0   Total Carb 5 g 2 16.7 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 .05 g 0   Sugar 1 g 0 5 g 0
Saturated Fat 0 g 0 .01 g 0   Protein 1 g 2 3.125 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  23
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  13
Sodium 0 mg 0 6 mg 0   Calcium 0  0 0  2
Potassium 0 mg 0 167 mg 5   Iron 0  2 0  0
p0619 Shallot, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0620 Shiitake Mushrooms by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 10  0 10  0   Total Carb 3 g 1 3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0621 Shishito Peppers by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0622 Sliced Carrots by Safeway
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 25  0 25  0   Total Carb 2 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 8 g 32 8 g 32
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  150 0  150
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  150 0  150
Sodium 15 mg 1 15 mg 1   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0623 Sliced Tomatoes by Denny's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0624 Sno Peas by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 30  0 30  0   Total Carb 5 g 2 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  70 0  70
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0625 Sourdock, Young Leaves by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 30  0 30  0   Total Carb 6.5 g 2 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 2 g 8
Total Fat .7 g 1 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2.3 g 5 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  238 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  113 0  70
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  6
Total Carb 6.5 g 2 5 g 2   Thiamin        
Dietary Fiber 0 g 0 2 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.3 g 5 2 g 4   Magnesium        
p0626 Soybeans by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 100  0 100  0   Total Carb 9 g 3 9 g 3
Calories from Fat 25  0 25  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 2.5 g 4 2.5 g 4   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 70 mg 3 70 mg 3   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0627 Spaghetti Squash by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 25  0 25  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 15 mg 1 15 mg 1   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0628 Spaghetti Squash by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 25  0 32  0   Total Carb 5.8086 g 2 5.8086 g 2
Calories from Fat 0  0 3  0   Dietary Fiber 1.33333 g 5 1.33333 g 5
Total Fat .432 g 1 .432 g 1   Sugar 3 g 0 3 g 0
Saturated Fat .0885 g 0 .0885 g 0   Protein .99483 g 2 .99483 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  3
Sodium 18.2194 mg 1 18.2194 mg 1   Calcium 0  3 0  3
Potassium 81.81 mg 2 81.81 mg 2   Iron 0  0 0  2
Total Carb 5.8086 g 2 5.8086 g 2   Thiamin        
Dietary Fiber 1.33333 g 5 1.33333 g 5   Riboflaivin        
Sugar 3 g 0 3 g 0   Niacin        
Protein .99483 g 2 .99483 g 2   Magnesium        
p0629 Spaghetti Squash by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 100  0
Calories 30  0 32  0   Total Carb 6 g 2 5.8086 g 2
Calories from Fat 0  0 3  0   Dietary Fiber 1 g 4 1.33333 g 5
Total Fat 0 g 0 .432 g 1   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 .0885 g 0   Protein 1 g 2 .99483 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  3
Sodium 15 mg 1 18.2194 mg 1   Calcium 0  0 0  3
Potassium 0 mg 0 81.81 mg 2   Iron 0  0 0  0
p0630 Spaghetti Squash, Boiled W/salt by 3
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 30  0 26  0   Total Carb 10.013 g 3 6.46 g 2
Calories from Fat 0  0 2  0   Dietary Fiber 2.17 g 9 1.4 g 6
Total Fat .403 g 1 .26 g 0   Sugar 3.921 g 0 2.5297 g 0
Saturated Fat .096 g 0 .061935 g 0   Protein 1.023 g 2 .66 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  9 0  6
Sodium 393.7 mg 16 254 mg 11   Calcium 0  3 0  2
Potassium 181.35 mg 5 117 mg 3   Iron 0  0 0  2
Total Carb 10.013 g 3 6.46 g 2   Thiamin        
Dietary Fiber 2.17 g 9 1.4 g 6   Riboflaivin        
Sugar 3.921 g 0 2.5297 g 0   Niacin        
Protein 1.023 g 2 .66 g 1   Magnesium        
p0631 Spaghetti Squash, Boiled, No Salt by 3
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 30  0 26  0   Total Carb 10.013 g 3 6.46 g 2
Calories from Fat 0  0 2  0   Dietary Fiber 2.17 g 9 1.4 g 6
Total Fat .403 g 1 .26 g 0   Sugar 3.921 g 0 2.5297 g 0
Saturated Fat .096 g 0 .061935 g 0   Protein 1.023 g 2 .66 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  9 0  6
Sodium 27.9 mg 1 18 mg 1   Calcium 0  3 0  2
Potassium 181.35 mg 5 117 mg 3   Iron 0  0 0  2
Total Carb 10.013 g 3 6.46 g 2   Thiamin        
Dietary Fiber 2.17 g 9 1.4 g 6   Riboflaivin        
Sugar 3.921 g 0 2.5297 g 0   Niacin        
Protein 1.023 g 2 .66 g 1   Magnesium        
p0632 Spaghetti Squash, Raw by 4
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 30  0 31  0   Total Carb 6.979 g 2 6.9099 g 2
Calories from Fat 0  0 4  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .576 g 1 .5703 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .118 g 1 .116832 g 1   Protein .646 g 1 .6396 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 17.17 mg 1 17 mg 1   Calcium 0  2 0  2
Potassium 109.08 mg 3 108 mg 3   Iron 0  0 0  2
Total Carb 6.979 g 2 6.9099 g 2   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .646 g 1 .6396 g 1   Magnesium        
p0633 Spaghetti Squash, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 25  0 31  0   Total Carb 4 g 1 6.9099 g 2
Calories from Fat 0  0 4  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 0 g 0 .5703 g 1   Sugar 2 g 0 0 g 0
Saturated Fat 0 g 0 .116832 g 1   Protein 1 g 2 .6396 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  4
Sodium 15 mg 1 17 mg 1   Calcium 0  2 0  2
Potassium 0 mg 0 108 mg 3   Iron 0  2 0  0
p0634 Spinach by YC's Mongolian Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 21  0 31  0   Total Carb 3 g 1 6.9099 g 2
Calories from Fat 0  0 4  0   Dietary Fiber 2 g 8 0 g 0
Total Fat 0 g 0 .5703 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .116832 g 1   Protein 3 g 6 .6396 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  4
Sodium 63 mg 3 17 mg 1   Calcium 0  0 0  2
Potassium 0 mg 0 108 mg 3   Iron 0  0 0  0
p0635 Spinach, Boiled W/salt by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 21  0 23  0   Total Carb 6.75 g 2 3.75 g 1
Calories from Fat 0  0 2  0   Dietary Fiber 4.32 g 17 2.4 g 10
Total Fat .468 g 1 .26 g 0   Sugar .774 g 0 .43 g 0
Saturated Fat .076 g 0 .042222 g 0   Protein 5.346 g 11 2.97 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  377 0  210
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  29 0  16
Sodium 550.8 mg 23 306 mg 13   Calcium 0  24 0  14
Potassium 838.8 mg 24 466 mg 13   Iron 0  0 0  20
Total Carb 6.75 g 2 3.75 g 1   Thiamin        
Dietary Fiber 4.32 g 17 2.4 g 10   Riboflaivin        
Sugar .774 g 0 .43 g 0   Niacin        
Protein 5.346 g 11 2.97 g 6   Magnesium        
p0636 Spinach, Boiled, No Salt by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 21  0 23  0   Total Carb 6.75 g 2 3.75 g 1
Calories from Fat 0  0 2  0   Dietary Fiber 4.32 g 17 2.4 g 10
Total Fat .468 g 1 .26 g 0   Sugar .774 g 0 .43 g 0
Saturated Fat .076 g 0 .042222 g 0   Protein 5.346 g 11 2.97 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  377 0  210
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  29 0  16
Sodium 126 mg 5 70 mg 3   Calcium 0  24 0  14
Potassium 838.8 mg 24 466 mg 13   Iron 0  0 0  20
Total Carb 6.75 g 2 3.75 g 1   Thiamin        
Dietary Fiber 4.32 g 17 2.4 g 10   Riboflaivin        
Sugar .774 g 0 .43 g 0   Niacin        
Protein 5.346 g 11 2.97 g 6   Magnesium        
p0637 Spinach, Malabar, Cooked by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 21  0 8  0   Total Carb .461 g 0 1.19318 g 0
Calories from Fat 0  0 3  0   Dietary Fiber .357 g 1 .924 g 4
Total Fat .133 g 0 .34424 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein .507 g 1 1.31224 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  4
Sodium 9.35 mg 0 24.2 mg 1   Calcium 0  2 0  5
Potassium 43.52 mg 1 112.64 mg 3   Iron 0  0 0  4
Total Carb .461 g 0 1.19318 g 0   Thiamin        
Dietary Fiber .357 g 1 .924 g 4   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .507 g 1 1.31224 g 3   Magnesium        
p0638 Spinach, Raw by 11
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 21  0 7  0   Total Carb 12.342 g 4 1.089 g 0
Calories from Fat 0  0 1  0   Dietary Fiber 7.48 g 30 .66 g 3
Total Fat 1.326 g 2 .117 g 0   Sugar 1.428 g 0 .126 g 0
Saturated Fat .214 g 1 .0188824 g 0   Protein 9.724 g 19 .858 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  638 0  56
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  159 0  14
Sodium 268.6 mg 11 23.7 mg 1   Calcium 0  34 0  3
Potassium 1897.2 mg 54 167.4 mg 5   Iron 0  0 0  5
Total Carb 12.342 g 4 1.089 g 0   Thiamin        
Dietary Fiber 7.48 g 30 .66 g 3   Riboflaivin        
Sugar 1.428 g 0 .126 g 0   Niacin        
Protein 9.724 g 19 .858 g 2   Magnesium        
p0639 Spinach, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 cups 0 1  0
Calories 40  0 7  0   Total Carb 10 g 3 1.089 g 0
Calories from Fat 0  0 1  0   Dietary Fiber 5 g 20 .66 g 3
Total Fat 0 g 0 .117 g 0   Sugar 0 g 0 .126 g 0
Saturated Fat 0 g 0 .0188824 g 0   Protein 2 g 4 .858 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  70 0  56
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  14
Sodium 160 mg 7 23.7 mg 1   Calcium 0  6 0  3
Potassium 0 mg 0 167.4 mg 5   Iron 0  20 0  0
p0640 Spring Garlic by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 10  0 10  0   Total Carb 2 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 5 mg 0 5 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0641 Squash, Carnival by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1  0
Calories 30  0 10  0   Total Carb 7 g 2 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  70 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  8
Sodium 0 mg 0 5 mg 0   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0642 Squash, Crookneck, Baby by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 1  0
Calories 15  0 10  0   Total Carb 3 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  8
Sodium 0 mg 0 5 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0643 Squash, Cucuzza by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1  0
Calories 10  0 10  0   Total Carb 3 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  8
Sodium 0 mg 0 5 mg 0   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0644 Squash, Delicata by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1  0
Calories 30  0 10  0   Total Carb 7 g 2 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  70 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  8
Sodium 0 mg 0 5 mg 0   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0645 Squash, Eight Ball by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 18  0 10  0   Total Carb 4 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  8
Sodium 4 mg 0 5 mg 0   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  3 0  0
p0646 Squash, Indian, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 18  0 10  0   Total Carb 3.22 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1.5 g 6 1 g 4
Total Fat .15 g 0 0 g 0   Sugar 2.02 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein .31 g 1 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  8
Sodium 0 mg 0 5 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  1
Total Carb 3.22 g 1 2 g 1   Thiamin        
Dietary Fiber 1.5 g 6 1 g 4   Riboflaivin        
Sugar 2.02 g 0 1 g 0   Niacin        
Protein .31 g 1 0 g 0   Magnesium        
p0647 Squash, Indian, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 18  0 10  0   Total Carb 5.64 g 2 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 1 g 4
Total Fat .2 g 0 0 g 0   Sugar 3.54 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein .52 g 1 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 20 mg 1 5 mg 0   Calcium 0  1 0  0
Potassium 205 mg 6 0 mg 0   Iron 0  0 0  1
Total Carb 5.64 g 2 2 g 1   Thiamin        
Dietary Fiber 0 g 0 1 g 4   Riboflaivin        
Sugar 3.54 g 0 1 g 0   Niacin        
Protein .52 g 1 0 g 0   Magnesium        
p0648 Squash, Mini Pumpkin by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1  0
Calories 20  0 10  0   Total Carb 6 g 2 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 4 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  25 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  8
Sodium 0 mg 0 5 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0649 Squash, Opo by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 1  0
Calories 10  0 10  0   Total Carb 3 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  8
Sodium 0 mg 0 5 mg 0   Calcium 0  2 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0650 Squash, Star Spangled by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 1  0
Calories 20  0 10  0   Total Carb 3 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  50 0  8
Sodium 0 mg 0 5 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0651 Succotash, Boiled W/salt by 12
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0652 Succotash, Boiled, No Salt by 12
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 20  0 115  0   Total Carb 46.81 g 16 24.3802 g 8
Calories from Fat 0  0 6  0   Dietary Fiber 8.64 g 35 4.5 g 18
Total Fat 1.536 g 2 .8 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .284 g 1 .147917 g 1   Protein 9.734 g 19 5.0698 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  11 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  26 0  14
Sodium 32.64 mg 1 17 mg 1   Calcium 0  3 0  2
Potassium 787.2 mg 22 410 mg 12   Iron 0  0 0  8
Total Carb 46.81 g 16 24.3802 g 8   Thiamin        
Dietary Fiber 8.64 g 35 4.5 g 18   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 9.734 g 19 5.0698 g 10   Magnesium        
p0653 Succotash, Raw by 8
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100  0
Calories 20  0 115  0   Total Carb 19.59 g 7 24.3802 g 8
Calories from Fat 0  0 6  0   Dietary Fiber 3.8 g 15 4.5 g 18
Total Fat 1.02 g 2 .8 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .19 g 1 .147917 g 1   Protein 5.03 g 10 5.0698 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  14
Sodium 4 mg 0 17 mg 1   Calcium 0  2 0  2
Potassium 369 mg 11 410 mg 12   Iron 0  0 0  1
Total Carb 19.59 g 7 24.3802 g 8   Thiamin        
Dietary Fiber 3.8 g 15 4.5 g 18   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.03 g 10 5.0698 g 10   Magnesium        
p0654 Sugar Snap Peas by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 30  0 30  0   Total Carb 5 g 2 5 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  70 0  70
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  8 0  8
p0655 Summer Squash by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 slice 0
Calories 30  0 1  0   Total Carb 5.8948 g 2 .226721 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 2.6221 g 10 .100849 g 0
Total Fat .205455 g 0 .0079021 g 0   Sugar 3.2441 g 0 .124775 g 0
Saturated Fat .045657 g 0 .001756 g 0   Protein 1.68485 g 3 .064802 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  46 0  2
Sodium 2.26 mg 0 .086923 mg 0   Calcium 0  3 0  0
Potassium 296.06 mg 8 11.3869 mg 0   Iron 0  0 0  0
Total Carb 5.8948 g 2 .226721 g 0   Thiamin        
Dietary Fiber 2.6221 g 10 .100849 g 0   Riboflaivin        
Sugar 3.2441 g 0 .124775 g 0   Niacin        
Protein 1.68485 g 3 .064802 g 0   Magnesium        
p0656 Summer Squash, Boiled W/salt by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 30  0 20  0   Total Carb 7.758 g 3 4.31 g 1
Calories from Fat 0  0 2  0   Dietary Fiber 2.52 g 10 1.4 g 6
Total Fat .558 g 1 .31 g 0   Sugar 4.662 g 0 2.59 g 0
Saturated Fat .115 g 1 .063889 g 0   Protein 1.638 g 3 .91 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  16 0  9
Sodium 426.6 mg 18 237 mg 10   Calcium 0  5 0  3
Potassium 345.6 mg 10 192 mg 5   Iron 0  0 0  2
Total Carb 7.758 g 3 4.31 g 1   Thiamin        
Dietary Fiber 2.52 g 10 1.4 g 6   Riboflaivin        
Sugar 4.662 g 0 2.59 g 0   Niacin        
Protein 1.638 g 3 .91 g 2   Magnesium        
p0657 Summer Squash, Boiled, No Salt by 4
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 30  0 20  0   Total Carb 7.758 g 3 4.31 g 1
Calories from Fat 0  0 2  0   Dietary Fiber 2.52 g 10 1.4 g 6
Total Fat .558 g 1 .31 g 0   Sugar 4.662 g 0 2.59 g 0
Saturated Fat .115 g 1 .063889 g 0   Protein 1.638 g 3 .91 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  16 0  9
Sodium 1.8 mg 0 1 mg 0   Calcium 0  5 0  3
Potassium 345.6 mg 10 192 mg 5   Iron 0  0 0  2
Total Carb 7.758 g 3 4.31 g 1   Thiamin        
Dietary Fiber 2.52 g 10 1.4 g 6   Riboflaivin        
Sugar 4.662 g 0 2.59 g 0   Niacin        
Protein 1.638 g 3 .91 g 2   Magnesium        
p0658 Summer Squash, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 30  0 11  0   Total Carb .332 g 0 3.7895 g 1
Calories from Fat 0  0 0  0   Dietary Fiber .109 g 0 1.24414 g 5
Total Fat .018 g 0 .205455 g 0   Sugar .218 g 0 2.4883 g 0
Saturated Fat .004 g 0 .045657 g 0   Protein .12 g 0 1.3697 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  32
Sodium .198 mg 0 2.26 mg 0   Calcium 0  0 0  2
Potassium 25.938 mg 1 296.06 mg 8   Iron 0  0 1 % 2
p0659 Summer Squash, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 20  0 11  0   Total Carb 4 g 1 3.7895 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 1.24414 g 5
Total Fat 0 g 0 .205455 g 0   Sugar 2 g 0 2.4883 g 0
Saturated Fat 0 g 0 .045657 g 0   Protein 1 g 2 1.3697 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  32
Sodium 0 mg 0 2.26 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 296.06 mg 8   Iron 0  2 0  0
p0660 Sunburst, Baby by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0661 Sunchoke by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 70  0 11  0   Total Carb 14 g 5 3.7895 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1.24414 g 5
Total Fat 0 g 0 .205455 g 0   Sugar 0 g 0 2.4883 g 0
Saturated Fat 0 g 0 .045657 g 0   Protein 2 g 4 1.3697 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  32
Sodium 0 mg 0 2.26 mg 0   Calcium 0  0 0  2
Potassium 0 mg 0 296.06 mg 8   Iron 0  15 0  0
p0662 Swamp/cabbage, Boiled, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0663 Swamp/skunk Cabbage, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 70  0 19  0   Total Carb 3.636 g 1 3.7102 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 1.862 g 7 1.9 g 8
Total Fat .235 g 0 .239796 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2.038 g 4 2.0796 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  102 0  104
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  26 0  27
Sodium 350.84 mg 15 358 mg 15   Calcium 0  5 0  5
Potassium 278.32 mg 8 284 mg 8   Iron 0  0 0  7
Total Carb 3.636 g 1 3.7102 g 1   Thiamin        
Dietary Fiber 1.862 g 7 1.9 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.038 g 4 2.0796 g 4   Magnesium        
p0664 Swamp/skunk Cabbage, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0665 Swede, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 70  0 9  0   Total Carb 5.4 g 2 1.75754 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 3.3 g 13 1.176 g 5
Total Fat .1 g 0 .112 g 0   Sugar 5.1 g 0 0 g 0
Saturated Fat .02 g 0 0 g 0   Protein 1.6 g 3 1.456 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  71
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  65 0  51
Sodium 18 mg 1 63.28 mg 3   Calcium 0  2 0  4
Potassium 272 mg 8 174.72 mg 5   Iron 0  0 0  4
Total Carb 5.4 g 2 1.75754 g 1   Thiamin        
Dietary Fiber 3.3 g 13 1.176 g 5   Riboflaivin        
Sugar 5.1 g 0 0 g 0   Niacin        
Protein 1.6 g 3 1.456 g 3   Magnesium        
p0666 Sweet Corn by 10
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 servi 0
Calories 70  0 170  0   Total Carb 18 g 6 38.25 g 13
Calories from Fat 0  0 21  0   Dietary Fiber 3 g 12 6.375 g 26
Total Fat 1 g 2 2.125 g 3   Sugar 5 g 0 10.625 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 6.375 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  21
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  4
p0667 Sweet Corn, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 mediu 0 1  0
Calories 80  0 170  0   Total Carb 18 g 6 38.25 g 13
Calories from Fat 10  0 21  0   Dietary Fiber 3 g 12 6.375 g 26
Total Fat 1 g 2 2.125 g 3   Sugar 5 g 0 10.625 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 6.375 g 13
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  21
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0668 Sweet Dumpling Squash by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 30  0 30  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  70 0  70
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0669 Sweet Dumpling Squash by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 3  0
Calories 30  0 30  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  70 0  70
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0670 Sweet Dumpling Squash by 0
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 3 cup 0
Calories 30  0 30  0   Total Carb 7 g 2 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  70 0  70
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0671 Sweet Pepper, Sweet, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 3  0
Calories 30  0 30  0   Total Carb 3.9 g 1 7 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 1 g 4
Total Fat .18 g 0 0 g 0   Sugar 0 g 0 3 g 0
Saturated Fat .027 g 0 0 g 0   Protein .95 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  70
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  69 0  15
Sodium 240 mg 10 0 mg 0   Calcium 0  1 0  2
Potassium 72 mg 2 0 mg 0   Iron 0  0 0  2
Total Carb 3.9 g 1 7 g 2   Thiamin        
Dietary Fiber 0 g 0 1 g 4   Riboflaivin        
Sugar 0 g 0 3 g 0   Niacin        
Protein .95 g 2 1 g 2   Magnesium        
p0672 Sweet Potato by 0
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 sweet 0
Calories 30  0 111  0   Total Carb 26.7596 g 9 26.0554 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 3.99 g 16 3.885 g 16
Total Fat .0665 g 0 .06475 g 0   Sugar 5.5594 g 0 5.4131 g 0
Saturated Fat .0235308 g 0 .0229116 g 0   Protein 2.0881 g 4 2.0331 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  377 0  367
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  5
Sodium 73.15 mg 3 71.225 mg 3   Calcium 0  4 0  4
Potassium 448.21 mg 13 436.41 mg 12   Iron 0  0 0  4
Total Carb 26.7596 g 9 26.0554 g 9   Thiamin        
Dietary Fiber 3.99 g 16 3.885 g 16   Riboflaivin        
Sugar 5.5594 g 0 5.4131 g 0   Niacin        
Protein 2.0881 g 4 2.0331 g 4   Magnesium        
p0673 Sweet Potato Leaf, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 cup 0
Calories 30  0 11  0   Total Carb 1.021 g 0 2.2334 g 1
Calories from Fat 0  0 0  0   Dietary Fiber .32 g 1 .7 g 3
Total Fat .048 g 0 .105 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .01 g 0 .021875 g 0   Protein .64 g 1 1.4 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  7
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  6
Sodium 1.44 mg 0 3.15 mg 0   Calcium 0  1 0  1
Potassium 82.88 mg 2 181.3 mg 5   Iron 0  0 0  2
Total Carb 1.021 g 0 2.2334 g 1   Thiamin        
Dietary Fiber .32 g 1 .7 g 3   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .64 g 1 1.4 g 3   Magnesium        
p0674 Sweet Potato Leaf, Steamed W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 30  0 33  0   Total Carb 4.685 g 2 7.3203 g 2
Calories from Fat 0  0 2  0   Dietary Fiber 1.216 g 5 1.9 g 8
Total Fat .192 g 0 .3 g 0   Sugar 3.469 g 0 5.4203 g 0
Saturated Fat .042 g 0 .065625 g 0   Protein 1.485 g 3 2.3203 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  12 0  18
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  3
Sodium 159.36 mg 7 249 mg 10   Calcium 0  2 0  2
Potassium 305.28 mg 9 477 mg 14   Iron 0  0 0  3
Total Carb 4.685 g 2 7.3203 g 2   Thiamin        
Dietary Fiber 1.216 g 5 1.9 g 8   Riboflaivin        
Sugar 3.469 g 0 5.4203 g 0   Niacin        
Protein 1.485 g 3 2.3203 g 5   Magnesium        
p0675 Sweet Potato Leaf, Steamed, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 30  0 33  0   Total Carb 4.685 g 2 7.3203 g 2
Calories from Fat 0  0 2  0   Dietary Fiber 1.216 g 5 1.9 g 8
Total Fat .192 g 0 .3 g 0   Sugar 3.469 g 0 5.4203 g 0
Saturated Fat .042 g 0 .065625 g 0   Protein 1.485 g 3 2.3203 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  12 0  18
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  3
Sodium 8.32 mg 0 13 mg 1   Calcium 0  2 0  2
Potassium 305.28 mg 9 477 mg 14   Iron 0  0 0  3
Total Carb 4.685 g 2 7.3203 g 2   Thiamin        
Dietary Fiber 1.216 g 5 1.9 g 8   Riboflaivin        
Sugar 3.469 g 0 5.4203 g 0   Niacin        
Protein 1.485 g 3 2.3203 g 5   Magnesium        
p0676 Sweet Potato, Baked W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 cup 0
Calories 30  0 89  0   Total Carb 23.609 g 8 20.7096 g 7
Calories from Fat 0  0 1  0   Dietary Fiber 3.762 g 15 3.3 g 13
Total Fat .171 g 0 .15 g 0   Sugar 9.622 g 0 8.4404 g 0
Saturated Fat .059 g 0 .051754 g 0   Protein 2.291 g 5 2.0096 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  438 0  384
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  37 0  33
Sodium 280.44 mg 12 246 mg 10   Calcium 0  4 0  4
Potassium 541.5 mg 15 475 mg 14   Iron 0  0 0  4
Total Carb 23.609 g 8 20.7096 g 7   Thiamin        
Dietary Fiber 3.762 g 15 3.3 g 13   Riboflaivin        
Sugar 9.622 g 0 8.4404 g 0   Niacin        
Protein 2.291 g 5 2.0096 g 4   Magnesium        
p0677 Sweet Potato, Baked, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 cup 0
Calories 30  0 180  0   Total Carb 12.426 g 4 41.42 g 14
Calories from Fat 0  0 0  0   Dietary Fiber 1.98 g 8 6.6 g 26
Total Fat .09 g 0 .3 g 0   Sugar 5.064 g 0 16.88 g 0
Saturated Fat .031 g 0 .103333 g 1   Protein 1.206 g 2 4.02 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  231 0  769
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  65
Sodium 21.6 mg 1 72 mg 3   Calcium 0  2 0  8
Potassium 285 mg 8 950 mg 27   Iron 0  0 0  8
Total Carb 12.426 g 4 41.42 g 14   Thiamin        
Dietary Fiber 1.98 g 8 6.6 g 26   Riboflaivin        
Sugar 5.064 g 0 16.88 g 0   Niacin        
Protein 1.206 g 2 4.02 g 8   Magnesium        
p0678 Sweet Potato, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 cup 0
Calories 30  0 248  0   Total Carb 26.757 g 9 58.121 g 19
Calories from Fat 0  0 2  0   Dietary Fiber 3.775 g 15 8.2 g 33
Total Fat .211 g 0 .45833 g 1   Sugar 8.667 g 0 18.8263 g 0
Saturated Fat .06 g 0 .130331 g 1   Protein 2.069 g 4 4.4943 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  475 0  769
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  32 0  70
Sodium 40.77 mg 2 88.56 mg 4   Calcium 0  4 0  9
Potassium 347.3 mg 10 754.4 mg 22   Iron 0  0 0  13
Total Carb 26.757 g 9 58.121 g 19   Thiamin        
Dietary Fiber 3.775 g 15 8.2 g 33   Riboflaivin        
Sugar 8.667 g 0 18.8263 g 0   Niacin        
Protein 2.069 g 4 4.4943 g 9   Magnesium        
p0679 Sweet Potato, Boiled, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 cup 0
Calories 30  0 248  0   Total Carb 26.757 g 9 58.121 g 19
Calories from Fat 0  0 2  0   Dietary Fiber 3.775 g 15 8.2 g 33
Total Fat .211 g 0 .45833 g 1   Sugar 8.667 g 0 18.8263 g 0
Saturated Fat .06 g 0 .130331 g 1   Protein 2.069 g 4 4.4943 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  475 0  769
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  32 0  70
Sodium 40.77 mg 2 88.56 mg 4   Calcium 0  4 0  9
Potassium 347.3 mg 10 754.4 mg 22   Iron 0  0 0  13
Total Carb 26.757 g 9 58.121 g 19   Thiamin        
Dietary Fiber 3.775 g 15 8.2 g 33   Riboflaivin        
Sugar 8.667 g 0 18.8263 g 0   Niacin        
Protein 2.069 g 4 4.4943 g 9   Magnesium        
p0680 Sweet Potato, Candied, Hp by 30
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 30  0 144  0   Total Carb 29.253 g 10 27.86 g 9
Calories from Fat 0  0 29  0   Dietary Fiber 2.52 g 10 2.4 g 10
Total Fat 3.413 g 5 3.2505 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 1.417 g 7 1.34952 g 7   Protein .913 g 2 .86952 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  88 0  84
Cholesterol 8.4 mg 3 8 mg 3   Vitamin C 0  12 0  11
Sodium 73.5 mg 3 70 mg 3   Calcium 0  3 0  3
Potassium 198.45 mg 6 189 mg 5   Iron 0  0 0  6
Total Carb 29.253 g 10 27.86 g 9   Thiamin        
Dietary Fiber 2.52 g 10 2.4 g 10   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .913 g 2 .86952 g 2   Magnesium        
p0681 Sweet Potato, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 cup 0
Calories 30  0 114  0   Total Carb 26.156 g 9 26.7596 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 3.9 g 16 3.99 g 16
Total Fat .065 g 0 .0665 g 0   Sugar 5.434 g 0 5.5594 g 0
Saturated Fat .023 g 0 .0235308 g 0   Protein 2.041 g 4 2.0881 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  369 0  377
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  5
Sodium 71.5 mg 3 73.15 mg 3   Calcium 0  4 0  4
Potassium 438.1 mg 13 448.21 mg 13   Iron 0  0 0  5
Total Carb 26.156 g 9 26.7596 g 9   Thiamin        
Dietary Fiber 3.9 g 16 3.99 g 16   Riboflaivin        
Sugar 5.434 g 0 5.5594 g 0   Niacin        
Protein 2.041 g 4 2.0881 g 4   Magnesium        
p0682 Sweet Potato, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 piece 0 1  0
Calories 130  0 114  0   Total Carb 33 g 11 26.7596 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 4 g 16 3.99 g 16
Total Fat 0 g 0 .0665 g 0   Sugar 7 g 0 5.5594 g 0
Saturated Fat 0 g 0 .0235308 g 0   Protein 2 g 4 2.0881 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  440 0  377
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  5
Sodium 45 mg 2 73.15 mg 3   Calcium 0  2 0  4
Potassium 0 mg 0 448.21 mg 13   Iron 0  2 0  0
p0683 Sweet Red Corn by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 80  0 80  0   Total Carb 18 g 6 18 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 1 g 2 1 g 2   Sugar 5 g 0 5 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0684 Swiss Chard by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 15  0 7  0   Total Carb 1.795 g 1 1.34625 g 0
Calories from Fat 0  0 0  0   Dietary Fiber .768 g 3 .576 g 2
Total Fat .096 g 0 .072 g 0   Sugar .528 g 0 .396 g 0
Saturated Fat .014 g 0 .0105 g 0   Protein .864 g 2 .648 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  59 0  44
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  24 0  18
Sodium 102.24 mg 4 76.68 mg 3   Calcium 0  2 0  2
Potassium 181.92 mg 5 136.44 mg 4   Iron 0  0 0  4
Total Carb 1.795 g 1 1.34625 g 0   Thiamin        
Dietary Fiber .768 g 3 .576 g 2   Riboflaivin        
Sugar .528 g 0 .396 g 0   Niacin        
Protein .864 g 2 .648 g 1   Magnesium        
p0685 Swiss Chard by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0686 Swiss Chard, Boiled W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 15  0 20  0   Total Carb 7.228 g 2 4.1303 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 3.675 g 15 2.1 g 8
Total Fat .14 g 0 .08 g 0   Sugar 1.925 g 0 1.1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3.29 g 7 1.88 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  214 0  122
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  53 0  30
Sodium 726.25 mg 30 415 mg 17   Calcium 0  10 0  6
Potassium 960.75 mg 27 549 mg 16   Iron 0  0 0  13
Total Carb 7.228 g 2 4.1303 g 1   Thiamin        
Dietary Fiber 3.675 g 15 2.1 g 8   Riboflaivin        
Sugar 1.925 g 0 1.1 g 0   Niacin        
Protein 3.29 g 7 1.88 g 4   Magnesium        
p0687 Swiss Chard, Boiled, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 15  0 20  0   Total Carb 7.228 g 2 4.1303 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 3.675 g 15 2.1 g 8
Total Fat .14 g 0 .08 g 0   Sugar 1.925 g 0 1.1 g 0
Saturated Fat .021 g 0 .012 g 0   Protein 3.29 g 7 1.88 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  214 0  122
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  53 0  30
Sodium 313.25 mg 13 179 mg 7   Calcium 0  10 0  6
Potassium 960.75 mg 27 549 mg 16   Iron 0  0 0  13
Total Carb 7.228 g 2 4.1303 g 1   Thiamin        
Dietary Fiber 3.675 g 15 2.1 g 8   Riboflaivin        
Sugar 1.925 g 0 1.1 g 0   Niacin        
Protein 3.29 g 7 1.88 g 4   Magnesium        
p0688 Swiss Chard, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0689 Swiss Chard, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 2 cups 0 1  0
Calories 15  0 7  0   Total Carb 3 g 1 1.34625 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 .576 g 2
Total Fat 0 g 0 .072 g 0   Sugar 0 g 0 .396 g 0
Saturated Fat 0 g 0 .0105 g 0   Protein 1 g 2 .648 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  90 0  44
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  18
Sodium 150 mg 6 76.68 mg 3   Calcium 0  4 0  2
Potassium 0 mg 0 136.44 mg 4   Iron 0  6 0  0
p0690 Taro Leaf, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 15  0 11  0   Total Carb .67 g 0 1.876 g 1
Calories from Fat 0  0 0  0   Dietary Fiber .37 g 1 1.036 g 4
Total Fat .074 g 0 .2072 g 0   Sugar .301 g 0 .8428 g 0
Saturated Fat .015 g 0 .042 g 0   Protein .498 g 1 1.3944 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  27
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  9 0  24
Sodium .3 mg 0 .84 mg 0   Calcium 0  1 0  3
Potassium 64.8 mg 2 181.44 mg 5   Iron 0  0 0  4
Total Carb .67 g 0 1.876 g 1   Thiamin        
Dietary Fiber .37 g 1 1.036 g 4   Riboflaivin        
Sugar .301 g 0 .8428 g 0   Niacin        
Protein .498 g 1 1.3944 g 3   Magnesium        
p0691 Taro Leaf, Steamed W/salt by 4
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0692 Taro Leaf, Steamed, No Salt by 4
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 15  0 23  0   Total Carb 5.829 g 2 4.02 g 1
Calories from Fat 0  0 3  0   Dietary Fiber 2.9 g 12 2 g 8
Total Fat .594 g 1 .40966 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .12 g 1 .082759 g 0   Protein 3.944 g 8 2.72 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  123 0  85
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  86 0  59
Sodium 2.9 mg 0 2 mg 0   Calcium 0  12 0  9
Potassium 667 mg 19 460 mg 13   Iron 0  0 0  7
Total Carb 5.829 g 2 4.02 g 1   Thiamin        
Dietary Fiber 2.9 g 12 2 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.944 g 8 2.72 g 5   Magnesium        
p0693 Taro Root by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 servi 0
Calories 15  0 70  0   Total Carb 19.9552 g 7 17.4608 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 2.625 g 11
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 .875 g 0
Saturated Fat 0 g 0 0 g 0   Protein .99751 g 2 .87282 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  4
Sodium 9.9751 mg 0 8.7282 mg 0   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0694 Taro Root by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 .67 cup 0
Calories 70  0 70  0   Total Carb 18 g 6 18 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  4
Sodium 10 mg 0 10 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0695 Taro Root by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 .67  0
Calories 90  0 70  0   Total Carb 22 g 7 18 g 6
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  6 0  4
Sodium 10 mg 0 10 mg 0   Calcium 0  4 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0696 Taro Shoots, Cooked W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 90  0 14  0   Total Carb 4.466 g 1 3.19 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .112 g 0 .08 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .022 g 0 .0157143 g 0   Protein 1.022 g 2 .73 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  44 0  32
Sodium 333.2 mg 14 238 mg 10   Calcium 0  2 0  1
Potassium 481.6 mg 14 344 mg 10   Iron 0  0 0  2
Total Carb 4.466 g 1 3.19 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.022 g 2 .73 g 1   Magnesium        
p0697 Taro Shoots, Cooked, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 90  0 14  0   Total Carb 4.48 g 1 3.2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .112 g 0 .08 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .022 g 0 .0157143 g 0   Protein 1.022 g 2 .73 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  44 0  32
Sodium 2.8 mg 0 2 mg 0   Calcium 0  2 0  1
Potassium 481.6 mg 14 344 mg 10   Iron 0  0 0  2
Total Carb 4.48 g 1 3.2 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.022 g 2 .73 g 1   Magnesium        
p0698 Taro Shoots, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 90  0 5  0   Total Carb 1.926 g 1 .99781 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .075 g 0 .038855 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .015 g 0 .0077711 g 0   Protein .764 g 2 .39581 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  29 0  15
Sodium .83 mg 0 .43 mg 0   Calcium 0  1 0  1
Potassium 275.56 mg 8 142.76 mg 4   Iron 0  0 0  1
Total Carb 1.926 g 1 .99781 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .764 g 2 .39581 g 1   Magnesium        
p0699 Taro, Cooked W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 90  0 142  0   Total Carb 45.672 g 15 34.6 g 12
Calories from Fat 0  0 1  0   Dietary Fiber 6.732 g 27 5.1 g 20
Total Fat .145 g 0 .109848 g 0   Sugar .647 g 0 .49015 g 0
Saturated Fat .03 g 0 .0227273 g 0   Protein .686 g 1 .5197 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  8
Sodium 331.32 mg 14 251 mg 10   Calcium 0  2 0  2
Potassium 638.88 mg 18 484 mg 14   Iron 0  0 0  4
Total Carb 45.672 g 15 34.6 g 12   Thiamin        
Dietary Fiber 6.732 g 27 5.1 g 20   Riboflaivin        
Sugar .647 g 0 .49015 g 0   Niacin        
Protein .686 g 1 .5197 g 1   Magnesium        
p0700 Taro, Cooked, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 90  0 142  0   Total Carb 45.672 g 15 34.6 g 12
Calories from Fat 0  0 1  0   Dietary Fiber 6.732 g 27 5.1 g 20
Total Fat .145 g 0 .109848 g 0   Sugar .647 g 0 .49015 g 0
Saturated Fat .03 g 0 .0227273 g 0   Protein .686 g 1 .5197 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  11 0  8
Sodium 19.8 mg 1 15 mg 1   Calcium 0  2 0  2
Potassium 638.88 mg 18 484 mg 14   Iron 0  0 0  4
Total Carb 45.672 g 15 34.6 g 12   Thiamin        
Dietary Fiber 6.732 g 27 5.1 g 20   Riboflaivin        
Sugar .647 g 0 .49015 g 0   Niacin        
Protein .686 g 1 .5197 g 1   Magnesium        
p0701 Taro, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 90  0 112  0   Total Carb 27.518 g 9 26.4596 g 9
Calories from Fat 0  0 1  0   Dietary Fiber 4.264 g 17 4.1 g 16
Total Fat .208 g 0 .2 g 0   Sugar .416 g 0 .4 g 0
Saturated Fat .043 g 0 .041346 g 0   Protein 1.56 g 3 1.5 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  7
Sodium 11.44 mg 0 11 mg 0   Calcium 0  4 0  4
Potassium 614.64 mg 18 591 mg 17   Iron 0  0 0  3
Total Carb 27.518 g 9 26.4596 g 9   Thiamin        
Dietary Fiber 4.264 g 17 4.1 g 16   Riboflaivin        
Sugar .416 g 0 .4 g 0   Niacin        
Protein 1.56 g 3 1.5 g 3   Magnesium        
p0702 Taro, Tahitian, Cooked W/salt by 7
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 90  0 44  0   Total Carb 9.384 g 3 6.8496 g 2
Calories from Fat 0  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .932 g 1 .68029 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .19 g 1 .138686 g 1   Protein 5.699 g 11 4.1599 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  48 0  35
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  87 0  63
Sodium 397.3 mg 17 290 mg 12   Calcium 0  20 0  15
Potassium 853.51 mg 24 623 mg 18   Iron 0  0 0  9
Total Carb 9.384 g 3 6.8496 g 2   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.699 g 11 4.1599 g 8   Magnesium        
p0703 Taro, Tahitian, Cooked, No Salt by 7
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 90  0 44  0   Total Carb 9.384 g 3 6.8496 g 2
Calories from Fat 0  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .932 g 1 .68029 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .19 g 1 .138686 g 1   Protein 5.699 g 11 4.1599 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  48 0  35
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  87 0  63
Sodium 73.98 mg 3 54 mg 2   Calcium 0  20 0  15
Potassium 853.51 mg 24 623 mg 18   Iron 0  0 0  9
Total Carb 9.384 g 3 6.8496 g 2   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.699 g 11 4.1599 g 8   Magnesium        
p0704 Taro, Tahitian, Raw by 10
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 90  0 44  0   Total Carb 8.637 g 3 6.9096 g 2
Calories from Fat 0  0 8  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.212 g 2 .9696 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .246 g 1 .1968 g 1   Protein 3.487 g 7 2.7896 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  51 0  41
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  200 0  160
Sodium 62.5 mg 3 50 mg 2   Calcium 0  16 0  13
Potassium 757.5 mg 22 606 mg 17   Iron 0  0 0  7
Total Carb 8.637 g 3 6.9096 g 2   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.487 g 7 2.7896 g 6   Magnesium        
p0705 Taylors Gold Pears by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0706 Tear Drop Tomato by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 1  0
Calories 20  0 93  0   Total Carb 4 g 1 25 g 8
Calories from Fat 0  0 2  0   Dietary Fiber 1 g 4 5 g 20
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 16 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  11
Sodium 10 mg 0 2 mg 0   Calcium 0  0 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0707 Thai Chiles by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0708 Thyme by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 tsp 0
Calories 1  0 1  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  2 0  2
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  1
p0709 Tofu by YC's Mongolian Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 78  0 1  0   Total Carb 3 g 1 0 g 0
Calories from Fat 27  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 10 mg 3   Vitamin C 0  0 0  2
Sodium 45 mg 2 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0710 Tomatillo, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0711 Tomato by Wendy's
ItemValue%Value% ItemValue%Value%
Serving Size 1 slice 0 1  0
Calories 5  0 19  0   Total Carb 1 g 0 3.8552 g 1
Calories from Fat 0  0 4  0   Dietary Fiber 0 g 0 1.254 g 5
Total Fat 0 g 0 .67359 g 1   Sugar 1 g 0 2.5934 g 0
Saturated Fat 0 g 0 .091235 g 0   Protein 0 g 0 .63282 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  13
Sodium 0 mg 0 .66 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 176.88 mg 5   Iron 0  0 0  0
p0712 Tomato, Green, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 5  0 36  0   Total Carb 1.02 g 0 9.18 g 3
Calories from Fat 0  0 0  0   Dietary Fiber .22 g 1 1.98 g 8
Total Fat .04 g 0 .36 g 1   Sugar .8 g 0 7.2 g 0
Saturated Fat .006 g 0 .054 g 0   Protein .24 g 0 2.16 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  23
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  70
Sodium 2.6 mg 0 23.4 mg 1   Calcium 0  0 0  2
Potassium 40.8 mg 1 367.2 mg 10   Iron 0  0 0  5
Total Carb 1.02 g 0 9.18 g 3   Thiamin        
Dietary Fiber .22 g 1 1.98 g 8   Riboflaivin        
Sugar .8 g 0 7.2 g 0   Niacin        
Protein .24 g 0 2.16 g 4   Magnesium        
p0713 Tomato, Orange, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0714 Tomato, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 5  0 24  0   Total Carb 2.1 g 1 5.0247 g 2
Calories from Fat 0  0 1  0   Dietary Fiber 1.8 g 7 1.422 g 6
Total Fat .3 g 0 .30034 g 0   Sugar 2.1 g 0 0 g 0
Saturated Fat .05 g 0 .039856 g 0   Protein .8 g 2 1.83337 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  47
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  26 0  42
Sodium 14 mg 1 66.36 mg 3   Calcium 0  1 0  1
Potassium 226 mg 6 334.96 mg 10   Iron 0  0 0  2
Total Carb 2.1 g 1 5.0247 g 2   Thiamin        
Dietary Fiber 1.8 g 7 1.422 g 6   Riboflaivin        
Sugar 2.1 g 0 0 g 0   Niacin        
Protein .8 g 2 1.83337 g 4   Magnesium        
p0715 Tomato, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 1 mediu 0 1  0
Calories 35  0 24  0   Total Carb 7 g 2 5.0247 g 2
Calories from Fat 5  0 1  0   Dietary Fiber 1 g 4 1.422 g 6
Total Fat .5 g 1 .30034 g 0   Sugar 4 g 0 0 g 0
Saturated Fat 0 g 0 .039856 g 0   Protein 1 g 2 1.83337 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  47
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  40 0  42
Sodium 5 mg 0 66.36 mg 3   Calcium 0  2 0  1
Potassium 0 mg 0 334.96 mg 10   Iron 0  2 0  0
p0716 Tomato, Red, Ripe, Cooked by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 35  0 42  0   Total Carb 4.852 g 2 9.6238 g 3
Calories from Fat 5  0 2  0   Dietary Fiber .847 g 3 1.68 g 7
Total Fat .133 g 0 .2638 g 0   Sugar 3.013 g 0 5.9762 g 0
Saturated Fat .018 g 0 .035702 g 0   Protein 1.149 g 2 2.279 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  12 0  23
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  46 0  91
Sodium 13.31 mg 1 26.4 mg 1   Calcium 0  1 0  3
Potassium 263.78 mg 8 523.2 mg 15   Iron 0  0 0  9
Total Carb 4.852 g 2 9.6238 g 3   Thiamin        
Dietary Fiber .847 g 3 1.68 g 7   Riboflaivin        
Sugar 3.013 g 0 5.9762 g 0   Niacin        
Protein 1.149 g 2 2.279 g 5   Magnesium        
p0717 Tomato, Red, Ripe, Cooked W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 35  0 42  0   Total Carb 4.852 g 2 9.6238 g 3
Calories from Fat 5  0 2  0   Dietary Fiber .847 g 3 1.68 g 7
Total Fat .133 g 0 .2638 g 0   Sugar 3.013 g 0 5.9762 g 0
Saturated Fat .018 g 0 .035702 g 0   Protein 1.149 g 2 2.279 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  12 0  23
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  46 0  91
Sodium 298.87 mg 12 592.8 mg 25   Calcium 0  1 0  3
Potassium 263.78 mg 8 523.2 mg 15   Iron 0  0 0  9
Total Carb 4.852 g 2 9.6238 g 3   Thiamin        
Dietary Fiber .847 g 3 1.68 g 7   Riboflaivin        
Sugar 3.013 g 0 5.9762 g 0   Niacin        
Protein 1.149 g 2 2.279 g 5   Magnesium        
p0718 Tomato, Red, Ripe, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 35  0 26  0   Total Carb .666 g 0 5.8373 g 2
Calories from Fat 5  0 0  0   Dietary Fiber .204 g 1 1.788 g 7
Total Fat .034 g 0 .298 g 0   Sugar .447 g 0 3.9178 g 0
Saturated Fat .008 g 0 .070118 g 0   Protein .15 g 0 1.31471 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  32
Sodium .85 mg 0 7.45 mg 0   Calcium 0  0 0  1
Potassium 40.29 mg 1 353.13 mg 10   Iron 0  0 0  2
Total Carb .666 g 0 5.8373 g 2   Thiamin        
Dietary Fiber .204 g 1 1.788 g 7   Riboflaivin        
Sugar .447 g 0 3.9178 g 0   Niacin        
Protein .15 g 0 1.31471 g 3   Magnesium        
p0719 Tomato, Roma, Baby by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 2 cup 0 1  0
Calories 20  0 26  0   Total Carb 4 g 1 5.8373 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1.788 g 7
Total Fat 0 g 0 .298 g 0   Sugar 2 g 0 3.9178 g 0
Saturated Fat 0 g 0 .070118 g 0   Protein 1 g 2 1.31471 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  25
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  25 0  32
Sodium 10 mg 0 7.45 mg 0   Calcium 0  0 0  1
Potassium 0 mg 0 353.13 mg 10   Iron 0  2 0  0
p0720 Tomato, Yellow, Raw by 4
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 20  0 20  0   Total Carb 6.318 g 2 4.1425 g 1
Calories from Fat 0  0 3  0   Dietary Fiber 1.484 g 6 .973 g 4
Total Fat .551 g 1 .36127 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .076 g 0 .04983 g 0   Protein 2.078 g 4 1.36246 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  32 0  21
Sodium 48.76 mg 2 31.97 mg 1   Calcium 0  2 0  2
Potassium 546.96 mg 16 358.62 mg 10   Iron 0  0 0  4
Total Carb 6.318 g 2 4.1425 g 1   Thiamin        
Dietary Fiber 1.484 g 6 .973 g 4   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 2.078 g 4 1.36246 g 3   Magnesium        
p0721 Tomatoes by 1
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 3 wheel 0
Calories 20  0 5  0   Total Carb 1.357 g 0 1.357 g 0
Calories from Fat 0  0 1  0   Dietary Fiber .612 g 2 .612 g 2
Total Fat .102 g 0 .102 g 0   Sugar .714 g 0 .714 g 0
Saturated Fat .017 g 0 .017 g 0   Protein .272 g 1 .272 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  9 0  9
Sodium 4.76 mg 0 4.76 mg 0   Calcium 0  0 0  0
Potassium 76.84 mg 2 76.84 mg 2   Iron 0  0 0  0
Total Carb 1.357 g 0 1.357 g 0   Thiamin        
Dietary Fiber .612 g 2 .612 g 2   Riboflaivin        
Sugar .714 g 0 .714 g 0   Niacin        
Protein .272 g 1 .272 g 1   Magnesium        
p0722 Tomatoes by YC's Mongolian Grill
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 3  0
Calories 32  0 5  0   Total Carb 7 g 2 1.357 g 0
Calories from Fat 0  0 1  0   Dietary Fiber 1 g 4 .612 g 2
Total Fat 0 g 0 .102 g 0   Sugar 0 g 0 .714 g 0
Saturated Fat 0 g 0 .017 g 0   Protein 1 g 2 .272 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  9
Sodium 13 mg 1 4.76 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 76.84 mg 2   Iron 0  0 0  0
p0723 Tomatoes by Subway
ItemValue%Value% ItemValue%Value%
Serving Size 3 wheel 0 34 grams 0
Calories 5  0 5  0   Total Carb 2 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  10 0  10
Sodium 0 mg 0 0 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0724 Torpedo Onion by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 60  0 60  0   Total Carb 14 g 5 14 g 5
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 9 g 0 9 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 5 mg 0 5 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0725 Tree Fern, Cooked W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0726 Tree Fern, Cooked, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 60  0 27  0   Total Carb 3.404 g 1 7.7963 g 3
Calories from Fat 0  0 0  0   Dietary Fiber 1.147 g 5 2.627 g 11
Total Fat .022 g 0 .050387 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .003 g 0 .006871 g 0   Protein .09 g 0 .206129 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  16 0  36
Sodium 1.55 mg 0 3.55 mg 0   Calcium 0  0 0  1
Potassium 1.55 mg 0 3.55 mg 0   Iron 0  0 0  1
Total Carb 3.404 g 1 7.7963 g 3   Thiamin        
Dietary Fiber 1.147 g 5 2.627 g 11   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .09 g 0 .206129 g 0   Magnesium        
p0727 Tung Ho by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0728 Turban Squash by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 3 cup 0 1  0
Calories 30  0 12  0   Total Carb 7 g 2 2 g 1
Calories from Fat 0  0 2  0   Dietary Fiber 1 g 4 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  70 0  19
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  1
Sodium 0 mg 0 60 mg 3   Calcium 0  2 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0729 Turnip Greens, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0730 Turnip, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 cup 0
Calories 30  0 35  0   Total Carb .964 g 0 8.3547 g 3
Calories from Fat 0  0 0  0   Dietary Fiber .27 g 1 2.34 g 9
Total Fat .015 g 0 .13 g 0   Sugar .57 g 0 4.94 g 0
Saturated Fat .002 g 0 .0173333 g 0   Protein .135 g 0 1.17 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  5 0  46
Sodium 10.05 mg 0 87.1 mg 4   Calcium 0  0 0  4
Potassium 28.65 mg 1 248.3 mg 7   Iron 0  0 0  2
Total Carb .964 g 0 8.3547 g 3   Thiamin        
Dietary Fiber .27 g 1 2.34 g 9   Riboflaivin        
Sugar .57 g 0 4.94 g 0   Niacin        
Protein .135 g 0 1.17 g 2   Magnesium        
p0731 Tuscan Cabbage by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0732 Valley Fresh Steamers, Broccoli & Cheese Sauc by Green Giant
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 106 grams 0
Calories 45  0 45  0   Total Carb 7 g 2 7 g 2
Calories from Fat 10  0 10  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 1.5 g 2 1.5 g 2   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  50 0  50
Sodium 380 mg 16 380 mg 16   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0733 Valley Fresh Steamers, Cut Green Beans by Green Giant
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0734 Vine Spinach, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 84  0
Calories 30  0 30  0   Total Carb 3.4 g 1 6 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 2 g 8
Total Fat .3 g 0 0 g 0   Sugar 0 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1.8 g 4 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  160 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  170 0  8
Sodium 24 mg 1 0 mg 0   Calcium 0  11 0  2
Potassium 510 mg 15 0 mg 0   Iron 0  0 0  1
Total Carb 3.4 g 1 6 g 2   Thiamin        
Dietary Fiber 0 g 0 2 g 8   Riboflaivin        
Sugar 0 g 0 2 g 0   Niacin        
Protein 1.8 g 4 1 g 2   Magnesium        
p0735 Water Chestnut, Chinese, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0736 Watercress by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 cups 0
Calories 10  0 10  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 0 g 0 0 g 0
Trans Fat 0 g 0 0 g 0   Vitamin A 0  80 0  80
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  60 0  60
Sodium 35 mg 1 35 mg 1   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  1
p0737 Watercress by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 10  0 0  0   Total Carb .032 g 0 .4352 g 0
Calories from Fat 0  0 0  0   Dietary Fiber .013 g 0 .1768 g 1
Total Fat .003 g 0 .0408 g 0   Sugar .005 g 0 .068 g 0
Saturated Fat .001 g 0 .0136 g 0   Protein .058 g 0 .7888 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  32
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  24
Sodium 1.025 mg 0 13.94 mg 1   Calcium 0  0 0  4
Potassium 8.25 mg 0 112.2 mg 3   Iron 0  0 0  0
p0738 Watercress by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 10  0 10  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 1.42857 g 6
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 2.8571 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  80 0  80
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  60 0  60
Sodium 35 mg 1 35 mg 1   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0739 Watercress, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0740 Wax Beans by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 3 cup 0
Calories 25  0 25  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  20 0  20
Sodium 5 mg 0 5 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0741 Wax Gourd, Boiled W/salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 25  0 14  0   Total Carb 5.32 g 2 3.04 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 1.75 g 7 1 g 4
Total Fat .35 g 1 .2 g 0   Sugar 2.065 g 0 1.18 g 0
Saturated Fat .028 g 0 .016 g 0   Protein .7 g 1 .4 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  31 0  18
Sodium 600.25 mg 25 343 mg 14   Calcium 0  3 0  2
Potassium 8.75 mg 0 5 mg 0   Iron 0  0 0  2
Total Carb 5.32 g 2 3.04 g 1   Thiamin        
Dietary Fiber 1.75 g 7 1 g 4   Riboflaivin        
Sugar 2.065 g 0 1.18 g 0   Niacin        
Protein .7 g 1 .4 g 1   Magnesium        
p0742 Wax Gourd, Boiled, No Salt by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 25  0 14  0   Total Carb 5.32 g 2 3.04 g 1
Calories from Fat 0  0 1  0   Dietary Fiber 1.75 g 7 1 g 4
Total Fat .35 g 1 .2 g 0   Sugar 2.065 g 0 1.18 g 0
Saturated Fat .028 g 0 .016 g 0   Protein .7 g 1 .4 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  31 0  18
Sodium 187.25 mg 8 107 mg 4   Calcium 0  3 0  2
Potassium 8.75 mg 0 5 mg 0   Iron 0  0 0  2
Total Carb 5.32 g 2 3.04 g 1   Thiamin        
Dietary Fiber 1.75 g 7 1 g 4   Riboflaivin        
Sugar 2.065 g 0 1.18 g 0   Niacin        
Protein .7 g 1 .4 g 1   Magnesium        
p0743 Wax Gourd, Raw by 95
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 25  0 17  0   Total Carb 171 g 57 3.96 g 1
Calories from Fat 0  0 2  0   Dietary Fiber 165.3 g 661 3.828 g 15
Total Fat 11.4 g 18 .264 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .912 g 5 .02112 g 0   Protein 22.8 g 46 .528 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  29
Sodium 6327 mg 264 146.52 mg 6   0  108 0  3
Potassium 342 mg 10 7.92 mg 0   0  0 0  3
Total Carb 171 g 57 3.96 g 1  
Thiamin    
Dietary Fiber 165.3 g 661 3.828 g 15  
Riboflaivin    
Sugar 0 g 0 0 g 0  
Niacin    
Protein 22.8 g 46 .528 g 1  
Magnesium    
p0744 Welsh Onion, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 25  0 17  0   Total Carb 6.5 g 2 3.96 g 1
Calories from Fat 0  0 2  0   Dietary Fiber 0 g 0 3.828 g 15
Total Fat .4 g 1 .264 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .067 g 0 .02112 g 0   Protein 1.9 g 4 .528 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  23 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  29
Sodium 17 mg 1 146.52 mg 6   Calcium 0  2 0  3
Potassium 212 mg 6 7.92 mg 0   Iron 0  0 0  2
Total Carb 6.5 g 2 3.96 g 1   Thiamin        
Dietary Fiber 0 g 0 3.828 g 15   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.9 g 4 .528 g 1   Magnesium        
p0745 White Asparagus by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 27  0 27  0   Total Carb 5 g 2 5 g 2
Calories from Fat 1  0 1  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  20 0  20
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  13 0  13
Sodium 3 mg 0 3 mg 0   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  16 0  16
p0746 White Boiler Onions by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 cup 0
Calories 61  0 61  0   Total Carb 16 g 5 16 g 5
Calories from Fat 1  0 1  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 7 g 0 7 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  17 0  17
Sodium 5 mg 0 5 mg 0   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0747 White Corn by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 61  0 132  0   Total Carb 13.885 g 5 29.5616 g 10
Calories from Fat 1  0 15  0   Dietary Fiber 1.971 g 8 4.1963 g 17
Total Fat .861 g 1 1.8331 g 3   Sugar 2.351 g 0 5.0054 g 0
Saturated Fat .133 g 1 .28316 g 1   Protein 2.351 g 5 5.0054 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  18
Sodium 10.95 mg 0 23.3129 mg 1   Calcium 0  0 0  0
Potassium 197.1 mg 6 419.63 mg 12   Iron 0  0 0  4
Total Carb 13.885 g 5 29.5616 g 10   Thiamin        
Dietary Fiber 1.971 g 8 4.1963 g 17   Riboflaivin        
Sugar 2.351 g 0 5.0054 g 0   Niacin        
Protein 2.351 g 5 5.0054 g 10   Magnesium        
p0748 White Icicle Radish, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 61  0 6  0   Total Carb .447 g 0 1.31471 g 0
Calories from Fat 1  0 0  0   Dietary Fiber .238 g 1 .7 g 3
Total Fat .017 g 0 .05 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .005 g 0 .0147059 g 0   Protein .187 g 0 .55 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  24
Sodium 2.72 mg 0 8 mg 0   Calcium 0  0 0  1
Potassium 47.6 mg 1 140 mg 4   Iron 0  0 0  2
Total Carb .447 g 0 1.31471 g 0   Thiamin        
Dietary Fiber .238 g 1 .7 g 3   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .187 g 0 .55 g 1   Magnesium        
p0749 White-flowered Gourd, Boiled W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0750 White-flowered Gourd, Boiled, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 61  0 14  0   Total Carb 5.387 g 2 3.6897 g 1
Calories from Fat 1  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .029 g 0 .019863 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .003 g 0 .0020548 g 0   Protein .876 g 2 .6 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  21 0  14
Sodium 2.92 mg 0 2 mg 0   Calcium 0  4 0  2
Potassium 248.2 mg 7 170 mg 5   Iron 0  0 0  1
Total Carb 5.387 g 2 3.6897 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .876 g 2 .6 g 1   Magnesium        
p0751 White-flowered Gourd, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 61  0 8  0   Total Carb 26.137 g 9 1.96621 g 1
Calories from Fat 1  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .154 g 0 .011585 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .015 g 0 .0011284 g 0   Protein 4.78 g 10 .35958 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  130 0  10
Sodium 15.42 mg 1 1.16 mg 0   Calcium 0  20 0  2
Potassium 1156.5 mg 33 87 mg 2   Iron 0  0 0  1
Total Carb 26.137 g 9 1.96621 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.78 g 10 .35958 g 1   Magnesium        
p0752 Whole Peeled and Cooked Chestnuts by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 5 piece 0
Calories 69  0 69  0   Total Carb 15 g 5 15 g 5
Calories from Fat 5  0 5  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  1 0  1
Sodium 1 mg 0 1 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0753 Willow Leaves, In Oil by 549
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0754 Willow Leaves, Young, Chopped by 14
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 5  0
Calories 69  0 69  0   Total Carb 20.7 g 7 15 g 5
Calories from Fat 5  0 5  0   Dietary Fiber 0 g 0 1 g 4
Total Fat 1.6 g 2 1 g 2   Sugar 0 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6.1 g 12 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  374 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  317 0  1
Sodium 0 mg 0 1 mg 0   Calcium 0  13 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  13
Total Carb 20.7 g 7 15 g 5   Thiamin        
Dietary Fiber 0 g 0 1 g 4   Riboflaivin        
Sugar 0 g 0 3 g 0   Niacin        
Protein 6.1 g 12 1 g 2   Magnesium        
p0755 Winged Bean Leaves, Raw by 9
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0756 Winged Bean Tuber, Raw by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 5  0
Calories 69  0 69  0   Total Carb 28.1 g 9 15 g 5
Calories from Fat 5  0 5  0   Dietary Fiber 0 g 0 1 g 4
Total Fat .9 g 1 1 g 2   Sugar 0 g 0 3 g 0
Saturated Fat .222 g 1 0 g 0   Protein 11.6 g 23 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  1
Sodium 35 mg 1 1 mg 0   Calcium 0  3 0  0
Potassium 586 mg 17 0 mg 0   Iron 0  0 0  1
Total Carb 28.1 g 9 15 g 5   Thiamin        
Dietary Fiber 0 g 0 1 g 4   Riboflaivin        
Sugar 0 g 0 3 g 0   Niacin        
Protein 11.6 g 23 1 g 2   Magnesium        
p0757 Winter Squash, Baked W/salt by 10
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0758 Winter Squash, Baked, No Salt by 6
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 69  0 37  0   Total Carb 18.142 g 6 8.8498 g 3
Calories from Fat 5  0 3  0   Dietary Fiber 5.74 g 23 2.8 g 11
Total Fat .717 g 1 .34976 g 1   Sugar 6.765 g 0 3.3 g 0
Saturated Fat .267 g 1 .130244 g 1   Protein 1.825 g 4 .89024 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  214 0  104
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  33 0  16
Sodium 2.05 mg 0 1 mg 0   Calcium 0  5 0  2
Potassium 895.85 mg 26 437 mg 12   Iron 0  0 0  2
Total Carb 18.142 g 6 8.8498 g 3   Thiamin        
Dietary Fiber 5.74 g 23 2.8 g 11   Riboflaivin        
Sugar 6.765 g 0 3.3 g 0   Niacin        
Protein 1.825 g 4 .89024 g 2   Magnesium        
p0759 Winter Squash, Raw by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 69  0 34  0   Total Carb 9.964 g 3 8.5897 g 3
Calories from Fat 5  0 1  0   Dietary Fiber 1.74 g 7 1.5 g 6
Total Fat .151 g 0 .130172 g 0   Sugar 2.552 g 0 2.2 g 0
Saturated Fat .053 g 0 .04569 g 0   Protein 1.102 g 2 .95 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  32 0  27
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  24 0  20
Sodium 4.64 mg 0 4 mg 0   Calcium 0  3 0  3
Potassium 406 mg 12 350 mg 10   Iron 0  0 0  3
Total Carb 9.964 g 3 8.5897 g 3   Thiamin        
Dietary Fiber 1.74 g 7 1.5 g 6   Riboflaivin        
Sugar 2.552 g 0 2.2 g 0   Niacin        
Protein 1.102 g 2 .95 g 2   Magnesium        
p0760 Yali Pears by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0761 Yam, Boiled Or Baked W/salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 50  0 115  0   Total Carb 37.509 g 13 27.5801 g 9
Calories from Fat 0  0 1  0   Dietary Fiber 5.304 g 21 3.9 g 16
Total Fat .19 g 0 .139706 g 0   Sugar .666 g 0 .48971 g 0
Saturated Fat .039 g 0 .0286765 g 0   Protein 2.026 g 4 1.48971 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  27 0  20
Sodium 331.84 mg 14 244 mg 10   Calcium 0  2 0  1
Potassium 911.2 mg 26 670 mg 19   Iron 0  0 0  3
Total Carb 37.509 g 13 27.5801 g 9   Thiamin        
Dietary Fiber 5.304 g 21 3.9 g 16   Riboflaivin        
Sugar .666 g 0 .48971 g 0   Niacin        
Protein 2.026 g 4 1.48971 g 3   Magnesium        
p0762 Yam, Boiled Or Baked, No Salt by 1
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 50  0 115  0   Total Carb 37.509 g 13 27.5801 g 9
Calories from Fat 0  0 1  0   Dietary Fiber 5.304 g 21 3.9 g 16
Total Fat .19 g 0 .139706 g 0   Sugar .666 g 0 .48971 g 0
Saturated Fat .039 g 0 .0286765 g 0   Protein 2.026 g 4 1.48971 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  27 0  20
Sodium 10.88 mg 0 8 mg 0   Calcium 0  2 0  1
Potassium 911.2 mg 26 670 mg 19   Iron 0  0 0  3
Total Carb 37.509 g 13 27.5801 g 9   Thiamin        
Dietary Fiber 5.304 g 21 3.9 g 16   Riboflaivin        
Sugar .666 g 0 .48971 g 0   Niacin        
Protein 2.026 g 4 1.48971 g 3   Magnesium        
p0763 Yam, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 50  0 118  0   Total Carb 41.82 g 14 27.88 g 9
Calories from Fat 0  0 1  0   Dietary Fiber 6.15 g 25 4.1 g 16
Total Fat .255 g 0 .17 g 0   Sugar .75 g 0 .5 g 0
Saturated Fat .055 g 0 .036667 g 0   Protein 2.295 g 5 1.53 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  43 0  29
Sodium 13.5 mg 1 9 mg 0   Calcium 0  3 0  2
Potassium 1224 mg 35 816 mg 23   Iron 0  0 0  3
Total Carb 41.82 g 14 27.88 g 9   Thiamin        
Dietary Fiber 6.15 g 25 4.1 g 16   Riboflaivin        
Sugar .75 g 0 .5 g 0   Niacin        
Protein 2.295 g 5 1.53 g 3   Magnesium        
p0764 Yambean by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 50  0 43  0   Total Carb .529 g 0 11.4617 g 4
Calories from Fat 0  0 0  0   Dietary Fiber .294 g 1 6.37 g 25
Total Fat .005 g 0 .108333 g 0   Sugar .108 g 0 2.34 g 0
Saturated Fat .001 g 0 .0216667 g 0   Protein .043 g 0 .93167 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  44
Sodium .24 mg 0 5.2 mg 0   Calcium 0  0 0  2
Potassium 9 mg 0 195 mg 6   Iron 0  0 0  4
p0765 Yambean by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 50  0 118  0   Total Carb 8.82 g 3 27.88 g 9
Calories from Fat 0  0 1  0   Dietary Fiber 0 g 0 4.1 g 16
Total Fat .09 g 0 .17 g 0   Sugar 0 g 0 .5 g 0
Saturated Fat 0 g 0 .036667 g 0   Protein .72 g 1 1.53 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  24 0  29
Sodium 4 mg 0 9 mg 0   Calcium 0  1 0  2
Potassium 135 mg 4 816 mg 23   Iron 0  0 0  1
Total Carb 8.82 g 3 27.88 g 9   Thiamin        
Dietary Fiber 0 g 0 4.1 g 16   Riboflaivin        
Sugar 0 g 0 .5 g 0   Niacin        
Protein .72 g 1 1.53 g 3   Magnesium        
p0766 Yambean by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0767 Yautia by 10
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 50  0 132  0   Total Carb 72.072 g 24 31.9007 g 11
Calories from Fat 0  0 4  0   Dietary Fiber 4.575 g 18 2.025 g 8
Total Fat 1.22 g 2 .54 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .25 g 1 .110656 g 1   Protein 4.453 g 9 1.971 g 4
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  26 0  12
Sodium 64.05 mg 3 28.35 mg 1   Calcium 0  3 0  1
Potassium 1823.9 mg 52 807.3 mg 23   Iron 0  0 0  7
Total Carb 72.072 g 24 31.9007 g 11   Thiamin        
Dietary Fiber 4.575 g 18 2.025 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.453 g 9 1.971 g 4   Magnesium        
p0768 Yellow Chile by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 20  0 20  0   Total Carb 3 g 1 3 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  80 0  80
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  170 0  170
Sodium 10 mg 0 10 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0769 Yellow Corn by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 20  0 368  0   Total Carb 13.885 g 5 82.414 g 27
Calories from Fat 0  0 42  0   Dietary Fiber 1.971 g 8 11.6988 g 47
Total Fat .861 g 1 5.1105 g 8   Sugar 2.351 g 0 13.9543 g 0
Saturated Fat .133 g 1 .78942 g 4   Protein 2.351 g 5 13.9543 g 28
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  18
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  49
Sodium 10.95 mg 0 64.994 mg 3   Calcium 0  0 0  1
Potassium 197.1 mg 6 1169.88 mg 33   Iron 0  0 0  13
Total Carb 13.885 g 5 82.414 g 27   Thiamin        
Dietary Fiber 1.971 g 8 11.6988 g 47   Riboflaivin        
Sugar 2.351 g 0 13.9543 g 0   Niacin        
Protein 2.351 g 5 13.9543 g 28   Magnesium        
p0770 Yellow Pepper, Sweet, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 20  0 27  0   Total Carb 11.755 g 4 6.3199 g 2
Calories from Fat 0  0 2  0   Dietary Fiber 1.674 g 7 .9 g 4
Total Fat .391 g 1 .210215 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .058 g 0 .0311828 g 0   Protein 1.86 g 4 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  7 0  4
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  569 0  306
Sodium 3.72 mg 0 2 mg 0   Calcium 0  2 0  1
Potassium 394.32 mg 11 212 mg 6   Iron 0  0 0  3
Total Carb 11.755 g 4 6.3199 g 2   Thiamin        
Dietary Fiber 1.674 g 7 .9 g 4   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.86 g 4 1 g 2   Magnesium        
p0771 Yu Choy Sum by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0772 Yuca Root by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100 grams 0
Calories 120  0 120  0   Total Carb 27 g 9 27 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  80 0  80
Sodium 10 mg 0 10 mg 0   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0773 Yuca Root by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0774 Yuca Root, Raw by Dole
ItemValue%Value% ItemValue%Value%
Serving Size 1 piece 0 1  0
Calories 120  0 120  0   Total Carb 27 g 9 27 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 3 g 6 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  80 0  80
Sodium 10 mg 0 10 mg 0   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  0
p0775 Yukon Gold Potatoes by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 1  0
Calories 70  0 120  0   Total Carb 15 g 5 27 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 1 g 4 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 2 g 4 3 g 6
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  80
Sodium 5 mg 0 10 mg 0   Calcium 0  0 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  0
p0776 Yukon Gold Potatoes by 0
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0777 Yukon Gold Potatoes by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 100  0 100  0   Total Carb 26 g 9 26 g 9
Calories from Fat 0  0 0  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  45 0  45
Sodium 0 mg 0 0 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0778 Yuzu by Melissa's
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 20  0 20  0   Total Carb 7 g 2 7 g 2
Calories from Fat 1  0 1  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 1 g 2 1 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  32 0  32
Sodium 1 mg 0 1 mg 0   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0779 Zucchini W/skin, Boiled W/salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 20  0 16  0   Total Carb 4.716 g 2 3.93 g 1
Calories from Fat 1  0 0  0   Dietary Fiber 1.68 g 7 1.4 g 6
Total Fat .06 g 0 .05 g 0   Sugar 2.028 g 0 1.69 g 0
Saturated Fat .012 g 0 .01 g 0   Protein .768 g 2 .64 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  27 0  22
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  9 0  8
Sodium 286.8 mg 12 239 mg 10   Calcium 0  2 0  1
Potassium 303.6 mg 9 253 mg 7   Iron 0  0 0  2
Total Carb 4.716 g 2 3.93 g 1   Thiamin        
Dietary Fiber 1.68 g 7 1.4 g 6   Riboflaivin        
Sugar 2.028 g 0 1.69 g 0   Niacin        
Protein .768 g 2 .64 g 1   Magnesium        
p0780 Zucchini W/skin, Boiled, No Salt by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 20  0 16  0   Total Carb 7.074 g 2 3.93 g 1
Calories from Fat 1  0 0  0   Dietary Fiber 2.52 g 10 1.4 g 6
Total Fat .09 g 0 .05 g 0   Sugar 3.042 g 0 1.69 g 0
Saturated Fat .018 g 0 .01 g 0   Protein 1.152 g 2 .64 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  40 0  22
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  14 0  8
Sodium 5.4 mg 0 3 mg 0   Calcium 0  2 0  1
Potassium 455.4 mg 13 253 mg 7   Iron 0  0 0  2
Total Carb 7.074 g 2 3.93 g 1   Thiamin        
Dietary Fiber 2.52 g 10 1.4 g 6   Riboflaivin        
Sugar 3.042 g 0 1.69 g 0   Niacin        
Protein 1.152 g 2 .64 g 1   Magnesium        
p0781 Zucchini W/skin, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 20  0 13  0   Total Carb .332 g 0 4.1584 g 1
Calories from Fat 1  0 0  0   Dietary Fiber .109 g 0 1.36525 g 5
Total Fat .018 g 0 .225455 g 0   Sugar .171 g 0 2.1418 g 0
Saturated Fat .004 g 0 .050101 g 0   Protein .12 g 0 1.50303 g 3
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  5
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  3 0  35
Sodium .99 mg 0 12.4 mg 1   Calcium 0  0 0  2
Potassium 25.938 mg 1 324.88 mg 9   Iron 0  0 1 % 2
p0782 Zucchini, Baby by Frieda's
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0783 Zucchini, Baby, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2   0 100   0
Calories 20  0 19  0   Total Carb .498 g 0 3.1125 g 1
Calories from Fat 0  0 0  0   Dietary Fiber .176 g 1 1.1 g 4
Total Fat .064 g 0 .4 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .013 g 0 .08125 g 0   Protein .434 g 1 2.7125 g 5
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  10
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  9 0  57
Sodium .48 mg 0 3 mg 0   Calcium 0  0 0  2
Potassium 73.44 mg 2 459 mg 13   Iron 0  0 0  4
Total Carb .498 g 0 3.1125 g 1   Thiamin        
Dietary Fiber .176 g 1 1.1 g 4   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .434 g 1 2.7125 g 5   Magnesium        
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