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Chapter 05g Round

NameName

Chapter 05g Round

p0001 *FYFGA Eye Round Roast by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 100  0
Calories 140  0 229  0   Total Carb 0 g 0 0 g 0
Calories from Fat 45  0 113  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 12.5 g 19   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 4.9801 g 25   Protein 23 g 46 27.25 g 54
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 50 mg 17 80 mg 27   Vitamin C 0  0 0  0
Sodium 55 mg 2 72 mg 3   Calcium 0  0 0  1
Potassium 0 mg 0 374 mg 11   Iron 0  1 0  0
p0002 *FYFGA Top Round Cutle by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 100  0
Calories 160  0 229  0   Total Carb 0 g 0 0 g 0
Calories from Fat 40  0 113  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4 g 6 12.5 g 19   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 4.9801 g 25   Protein 27 g 54 27.25 g 54
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 75 mg 25 80 mg 27   Vitamin C 0  0 0  0
Sodium 50 mg 2 72 mg 3   Calcium 0  0 0  1
Potassium 0 mg 0 374 mg 11   Iron 0  1 0  0
p0003 *FYFGA Top Round Roast by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 100 lb 0
Calories 140  0 229  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 113  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6 g 9 12.5 g 19   Sugar 0 g 0 0 g 0
Saturated Fat 4 g 20 4.9801 g 25   Protein 22 g 44 27.25 g 54
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 50 mg 17 80 mg 27   Vitamin C 0  0 0  0
Sodium 60 mg 3 72 mg 3   Calcium 0  0 0  1
Potassium 96.39 mg 0 374 mg 11   Iron 0  1 0  0
p0004 Beef Eye Of Round, Raw by 21
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 752  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 336  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.336 g 4 37.376 g 58   Sugar 0 g 0 0 g 0
Saturated Fat .92 g 5 14.72 g 74   Protein 6.092 g 12 97.472 g 195
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 11.623 mg 4 185.968 mg 62   Vitamin C 0  0 0  0
Sodium 16.443 mg 1 263.09 mg 11   Calcium 0  1 0  9
Potassium 96.39 mg 3 1542.24 mg 44   Iron 0  0 0  46
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.092 g 12 97.472 g 195   Magnesium        
p0005 Beef Eye Of Round, Roa by 348
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 204  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 83  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 38.614 g 59 9.26 g 14   Sugar 0 g 0 0 g 0
Saturated Fat 14.658 g 73 3.5151 g 18   Protein 117.302 g 235 28.13 g 56
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 246.03 mg 82 59 mg 20   Vitamin C 0  0 0  0
Sodium 154.29 mg 6 37 mg 2   Calcium 0  3 0  1
Potassium 950.76 mg 27 228 mg 7   Iron 0  0 0  12
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 117.302 g 235 28.13 g 56   Magnesium        
p0006 Beef Round, Bottom, Br by 257
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 254  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 113  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 28.511 g 44 12.5599 g 19   Sugar 0 g 0 0 g 0
Saturated Fat 10.819 g 54 4.7661 g 24   Protein 74.57 g 149 32.85 g 66
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 181.6 mg 61 80 mg 27   Vitamin C 0  0 0  0
Sodium 95.34 mg 4 42 mg 2   Calcium 0  2 0  1
Potassium 597.01 mg 17 263 mg 8   Iron 0  0 0  15
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 74.57 g 149 32.85 g 66   Magnesium        
p0007 Beef Round, Bottom, Br by 147
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 223  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 79  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16.391 g 25 8.86 g 14   Sugar 0 g 0 0 g 0
Saturated Fat 5.89 g 29 3.1838 g 16   Protein 62.086 g 124 33.56 g 67
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 183.15 mg 61 99 mg 33   Vitamin C 0  0 0  0
Sodium 81.4 mg 3 44 mg 2   Calcium 0  1 0  1
Potassium 501.35 mg 14 271 mg 8   Iron 0  0 0  15
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 62.086 g 124 33.56 g 67   Magnesium        
p0008 Beef Round, Bottom, Br by 19
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 976  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 304  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.191 g 3 35.056 g 54   Sugar 0 g 0 0 g 0
Saturated Fat .755 g 4 12.08 g 60   Protein 9.735 g 19 155.76 g 312
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 28.917 mg 10 462.67 mg 154   Vitamin C 0  0 0  0
Sodium 12.758 mg 1 204.128 mg 9   Calcium 0  0 0  3
Potassium 79.947 mg 2 1279.15 mg 37   Iron 0  0 0  72
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 9.735 g 19 155.76 g 312   Magnesium        
p0009 Beef Round, Bottom, Br by 127
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 214  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 69  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 14.19 g 22 7.6703 g 12   Sugar 0 g 0 0 g 0
Saturated Fat 4.949 g 25 2.6751 g 13   Protein 62.9 g 126 34 g 68
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 192.4 mg 64 104 mg 35   Vitamin C 0  0 0  0
Sodium 81.4 mg 3 44 mg 2   Calcium 0  1 0  1
Potassium 514.3 mg 15 278 mg 8   Iron 0  0 0  16
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 62.9 g 126 34 g 68   Magnesium        
p0010 Beef Round, Bottom, Br by 285
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0011 Beef Round, Bottom, Co by 51
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 lb 0
Calories 140  0 249  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 114  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5.72 g 9 12.65 g 19   Sugar 0 g 0 0 g 0
Saturated Fat 1.972 g 10 4.49 g 22   Protein 28 g 56 31.59 g 63
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 75 mg 25 96 mg 32   Vitamin C 0  0 0  0
Sodium 37 mg 2 51 mg 2   Calcium 0  1 0  1
Potassium 230 mg 7 308 mg 9   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 28 g 56 31.59 g 63   Magnesium        
p0012 Beef Round, Bottom, Ra by 29
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 864  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 464  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.272 g 5 52.352 g 81   Sugar 0 g 0 0 g 0
Saturated Fat 1.288 g 6 20.608 g 103   Protein 5.868 g 12 93.888 g 188
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 16.443 mg 5 263.09 mg 88   Vitamin C 0  0 0  0
Sodium 15.876 mg 1 254.016 mg 11   Calcium 0  1 0  9
Potassium 92.705 mg 3 1483.28 mg 42   Iron 0  0 0  44
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.868 g 12 93.888 g 188   Magnesium        
p0013 Beef Round, Bottom, Ra by 7
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 560  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 112  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .851 g 1 13.616 g 21   Sugar 0 g 0 0 g 0
Saturated Fat .291 g 1 4.656 g 23   Protein 6.407 g 13 102.512 g 205
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 11.623 mg 4 185.968 mg 62   Vitamin C 0  0 0  0
Sodium 17.01 mg 1 272.16 mg 11   Calcium 0  1 0  9
Potassium 101.21 mg 3 1619.36 mg 46   Iron 0  0 0  49
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.407 g 13 102.512 g 205   Magnesium        
p0014 Beef Round, Bottom, Ro by 663
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 218  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 105  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 73.565 g 113 11.64 g 18   Sugar 0 g 0 0 g 0
Saturated Fat 27.922 g 140 4.418 g 22   Protein 166.911 g 334 26.41 g 53
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 474 mg 158 75 mg 25   Vitamin C 0  0 0  0
Sodium 221.2 mg 9 35 mg 1   Calcium 0  4 0  1
Potassium 1352.48 mg 39 214 mg 6   Iron 0  0 0  12
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 166.911 g 334 26.41 g 53   Magnesium        
p0015 Beef Round, Bottom, Ro by 340
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 187  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 70  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 37.751 g 58 7.72 g 12   Sugar 0 g 0 0 g 0
Saturated Fat 13.56 g 68 2.773 g 14   Protein 134.084 g 268 27.42 g 55
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 420.54 mg 140 86 mg 29   Vitamin C 0  0 0  0
Sodium 176.04 mg 7 36 mg 2   Calcium 0  3 0  1
Potassium 1090.47 mg 31 223 mg 6   Iron 0  0 0  12
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 134.084 g 268 27.42 g 55   Magnesium        
p0016 Beef Round, Bottom, Ro by 223
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 169  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 48  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 24.731 g 38 5.33 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 8.63 g 43 1.85991 g 9   Protein 131.266 g 263 28.2901 g 57
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 334.08 mg 111 72 mg 24   Vitamin C 0  0 0  0
Sodium 176.32 mg 7 38 mg 2   Calcium 0  3 0  1
Potassium 1104.32 mg 32 238 mg 7   Iron 0  0 0  13
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 131.266 g 263 28.2901 g 57   Magnesium        
p0017 Beef Round, Bottom, Ro by 285
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 177  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 58  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 31.687 g 49 6.48 g 10   Sugar 0 g 0 0 g 0
Saturated Fat 11.051 g 55 2.2599 g 11   Protein 135.746 g 271 27.7599 g 56
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 430.32 mg 143 88 mg 29   Vitamin C 0  0 0  0
Sodium 176.04 mg 7 36 mg 2   Calcium 0  3 0  1
Potassium 1114.92 mg 32 228 mg 7   Iron 0  0 0  13
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 135.746 g 271 27.7599 g 56   Magnesium        
p0018 Beef Round, Eye Of, Ra by 38
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 992  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 608  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4.267 g 7 68.272 g 105   Sugar 0 g 0 0 g 0
Saturated Fat 1.778 g 9 28.448 g 142   Protein 5.644 g 11 90.304 g 181
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 17.01 mg 6 272.16 mg 91   Vitamin C 0  0 0  0
Sodium 14.175 mg 1 226.8 mg 9   Calcium 0  0 0  2
Potassium 96.39 mg 3 1542.24 mg 44   Iron 0  0 0  34
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.644 g 11 90.304 g 181   Magnesium        
p0019 Beef Round, Eye Of, Ra by 8
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 576  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 128  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .958 g 1 15.328 g 24   Sugar 0 g 0 0 g 0
Saturated Fat .328 g 2 5.248 g 26   Protein 6.486 g 13 103.776 g 208
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 13.041 mg 4 208.656 mg 70   Vitamin C 0  0 0  0
Sodium 16.16 mg 1 258.56 mg 11   Calcium 0  1 0  9
Potassium 99.508 mg 3 1592.13 mg 45   Iron 0  0 0  53
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.486 g 13 103.776 g 208   Magnesium        
p0020 Beef Round, Eye Of, Ra by 6
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 528  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 96  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .743 g 1 11.888 g 18   Sugar 0 g 0 0 g 0
Saturated Fat .255 g 1 4.08 g 20   Protein 6.325 g 13 101.2 g 202
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10.206 mg 3 163.296 mg 54   Vitamin C 0  0 0  0
Sodium 17.577 mg 1 281.23 mg 12   Calcium 0  1 0  10
Potassium 103.194 mg 3 1651.1 mg 47   Iron 0  0 0  48
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.325 g 13 101.2 g 202   Magnesium        
p0021 Beef Round, Eye Of, Ro by 478
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 250  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 135  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 53.072 g 82 14.9499 g 23   Sugar 0 g 0 0 g 0
Saturated Fat 21.371 g 107 6.02 g 30   Protein 95.886 g 192 27.0101 g 54
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 255.6 mg 85 72 mg 24   Vitamin C 0  0 0  0
Sodium 209.45 mg 9 59 mg 2   Calcium 0  2 0  1
Potassium 1299.3 mg 37 366 mg 10   Iron 0  0 0  10
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 95.886 g 192 27.0101 g 54   Magnesium        
p0022 Beef Round, Eye Of, Ro by 149
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 168  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 43  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16.608 g 26 4.8 g 7   Sugar 0 g 0 0 g 0
Saturated Fat 5.965 g 30 1.72399 g 9   Protein 100.79 g 202 29.1301 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 186.84 mg 62 54 mg 18   Vitamin C 0  0 0  0
Sodium 131.48 mg 5 38 mg 2   Calcium 0  2 0  1
Potassium 813.1 mg 23 235 mg 7   Iron 0  0 0  13
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 100.79 g 202 29.1301 g 58   Magnesium        
p0023 Beef Round, Eye Of, Ro by 235
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 198  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 74  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 26.152 g 40 8.2498 g 13   Sugar 0 g 0 0 g 0
Saturated Fat 10.017 g 50 3.1599 g 16   Protein 91.898 g 184 28.9899 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 218.73 mg 73 69 mg 23   Vitamin C 0  0 0  0
Sodium 196.54 mg 8 62 mg 3   Calcium 0  2 0  1
Potassium 1252.15 mg 36 395 mg 11   Iron 0  0 0  11
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 91.898 g 184 28.9899 g 58   Magnesium        
p0024 Beef Round, Eye Of, Ro by 127
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 162  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 37  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 14.151 g 22 4.0899 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 4.934 g 25 1.42601 g 7   Protein 101.482 g 203 29.3301 g 59
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 190.3 mg 63 55 mg 18   Vitamin C 0  0 0  0
Sodium 131.48 mg 5 38 mg 2   Calcium 0  2 0  1
Potassium 826.94 mg 24 239 mg 7   Iron 0  0 0  14
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 101.482 g 203 29.3301 g 59   Magnesium        
p0025 Beef Round, Full Cut, by 312
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 218  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 100  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 34.68 g 53 11.0799 g 17   Sugar 0 g 0 0 g 0
Saturated Fat 13.24 g 66 4.23 g 21   Protein 86.325 g 173 27.5799 g 55
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 247.27 mg 82 79 mg 26   Vitamin C 0  0 0  0
Sodium 194.06 mg 8 62 mg 3   Calcium 0  2 0  1
Potassium 1236.35 mg 35 395 mg 11   Iron 0  0 0  14
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 86.325 g 173 27.5799 g 55   Magnesium        
p0026 Beef Round, Full Cut, by 384
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 240  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 123  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 42.631 g 66 13.6201 g 21   Sugar 0 g 0 0 g 0
Saturated Fat 16.151 g 81 5.1601 g 26   Protein 85.606 g 171 27.3502 g 55
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 250.4 mg 83 80 mg 27   Vitamin C 0  0 0  0
Sodium 190.93 mg 8 61 mg 3   Calcium 0  2 0  1
Potassium 1226.96 mg 35 392 mg 11   Iron 0  0 0  14
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 85.606 g 171 27.3502 g 55   Magnesium        
p0027 Beef Round, Full Cut, by 331
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 223  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 106  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 36.715 g 56 11.73 g 18   Sugar 0 g 0 0 g 0
Saturated Fat 12.927 g 65 4.13 g 21   Protein 85.731 g 171 27.3901 g 55
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 172.15 mg 57 55 mg 18   Vitamin C 0  0 0  0
Sodium 194.06 mg 8 62 mg 3   Calcium 0  2 0  1
Potassium 1226.96 mg 35 392 mg 11   Iron 0  0 0  14
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 85.731 g 171 27.3901 g 55   Magnesium        
p0028 Beef Round, Full Cut, by 366
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 235  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 117  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 40.627 g 63 12.9799 g 20   Sugar 0 g 0 0 g 0
Saturated Fat 15.337 g 77 4.9 g 25   Protein 86.2 g 172 27.5399 g 55
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 247.27 mg 82 79 mg 26   Vitamin C 0  0 0  0
Sodium 194.06 mg 8 62 mg 3   Calcium 0  2 0  1
Potassium 1236.35 mg 35 395 mg 11   Iron 0  0 0  14
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 86.2 g 172 27.5399 g 55   Magnesium        
p0029 Beef Round, Full Cut, by 132
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 172  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 47  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 14.72 g 23 5.2199 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 5.161 g 26 1.83014 g 9   Protein 82.485 g 165 29.25 g 59
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 219.96 mg 73 78 mg 26   Vitamin C 0  0 0  0
Sodium 180.48 mg 8 64 mg 3   Calcium 0  1 0  1
Potassium 1192.86 mg 34 423 mg 12   Iron 0  0 0  15
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 82.485 g 165 29.25 g 59   Magnesium        
p0030 Beef Round, Full Cut, by 32
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 912  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 512  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.632 g 6 58.112 g 89   Sugar 0 g 0 0 g 0
Saturated Fat 1.417 g 7 22.672 g 113   Protein 5.775 g 12 92.4 g 185
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 17.861 mg 6 285.78 mg 95   Vitamin C 0  0 0  0
Sodium 15.026 mg 1 240.416 mg 10   Calcium 0  0 0  2
Potassium 95.823 mg 3 1533.17 mg 44   Iron 0  0 0  50
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.775 g 12 92.4 g 185   Magnesium        
p0031 Beef Round, Full Cut, by 29
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 864  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 464  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.286 g 5 52.576 g 81   Sugar 0 g 0 0 g 0
Saturated Fat 1.301 g 7 20.816 g 104   Protein 5.775 g 12 92.4 g 185
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 17.861 mg 6 285.78 mg 95   Vitamin C 0  0 0  0
Sodium 15.026 mg 1 240.416 mg 10   Calcium 0  0 0  2
Potassium 95.823 mg 3 1533.17 mg 44   Iron 0  0 0  50
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.775 g 12 92.4 g 185   Magnesium        
p0032 Beef Round, Full Cut, by 27
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 832  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 432  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.028 g 5 48.448 g 75   Sugar 0 g 0 0 g 0
Saturated Fat 1.191 g 6 19.056 g 95   Protein 5.829 g 12 93.264 g 187
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 17.577 mg 6 281.23 mg 94   Vitamin C 0  0 0  0
Sodium 15.309 mg 1 244.944 mg 10   Calcium 0  0 0  2
Potassium 96.957 mg 3 1551.31 mg 44   Iron 0  0 0  50
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.829 g 12 93.264 g 187   Magnesium        
p0033 Beef Round, Full Cut, by 30
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 880  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 480  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.379 g 5 54.064 g 83   Sugar 0 g 0 0 g 0
Saturated Fat 1.313 g 7 21.008 g 105   Protein 5.829 g 12 93.264 g 187
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 17.577 mg 6 281.23 mg 94   Vitamin C 0  0 0  0
Sodium 15.309 mg 1 244.944 mg 10   Calcium 0  0 0  2
Potassium 96.957 mg 3 1551.31 mg 44   Iron 0  0 0  50
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.829 g 12 93.264 g 187   Magnesium        
p0034 Beef Round, Full Cut, by 12
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 624  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 192  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.386 g 2 22.176 g 34   Sugar 0 g 0 0 g 0
Saturated Fat .473 g 2 7.568 g 38   Protein 6.246 g 12 99.936 g 200
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 16.443 mg 5 263.09 mg 88   Vitamin C 0  0 0  0
Sodium 16.16 mg 1 258.56 mg 11   Calcium 0  0 0  2
Potassium 106.313 mg 3 1701.01 mg 49   Iron 0  0 0  54
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.246 g 12 99.936 g 200   Magnesium        
p0035 Beef Round, Full Cut, by 8
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 560  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 128  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .992 g 2 15.872 g 24   Sugar 0 g 0 0 g 0
Saturated Fat .34 g 2 5.44 g 27   Protein 6.246 g 12 99.936 g 200
Trans Fat .4255 g 0 .210601 g 0   Vitamin A 0  0 0  0
Cholesterol 16.443 mg 5 263.09 mg 88   Vitamin C 0  0 0  0
Sodium 16.16 mg 1 258.56 mg 11   Calcium 0  0 0  2
Potassium 106.313 mg 3 1701.01 mg 49   Iron 0  0 0  54
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.246 g 12 99.936 g 200   Magnesium        
p0036 Beef Round, Knuckle by 117
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 147  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 58  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 12.9595 g 20 6.4143 g 10   Sugar 0 g 0 0 g 0
Saturated Fat 4.534 g 23 2.2441 g 11   Protein 42.29 g 85 20.9312 g 42
Trans Fat .4255 g 0 .210601 g 0   Vitamin A 0  0 0  0
Cholesterol 118.725 mg 40 58.763 mg 20   Vitamin C 0  0 0  0
Sodium 109.62 mg 5 54.256 mg 2   Calcium 0  1 0  1
Potassium 738.98 mg 21 365.76 mg 10   Iron 0  0 0  11
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 42.29 g 85 20.9312 g 42   Magnesium        
p0037 Beef Round, Knuckle, G by 57
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 steak 0
Calories 140  0 279  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 103  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6.3368 g 10 11.4062 g 18   Sugar 0 g 0 0 g 0
Saturated Fat 2.2467 g 11 4.044 g 20   Protein 22.9501 g 46 41.31 g 83
Trans Fat .204349 g 0 .36783 g 0   Vitamin A 0  0 0  0
Cholesterol 64.6 mg 22 116.28 mg 39   Vitamin C 0  0 0  0
Sodium 43.775 mg 2 78.795 mg 3   Calcium 0  0 0  1
Potassium 318.75 mg 9 573.75 mg 16   Iron 0  0 0  21
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 22.9501 g 46 41.31 g 83   Magnesium        
p0038 Beef Round, Knuckle, G by 91
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 177  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 61  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 10.17 g 16 6.78 g 10   Sugar 0 g 0 0 g 0
Saturated Fat 3.791 g 19 2.5273 g 13   Protein 40.68 g 81 27.12 g 54
Trans Fat .352 g 0 .234667 g 0   Vitamin A 0  0 0  0
Cholesterol 115.5 mg 39 77 mg 26   Vitamin C 0  0 0  0
Sodium 78 mg 3 52 mg 2   Calcium 0  1 0  1
Potassium 565.5 mg 16 377 mg 11   Iron 0  0 0  14
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 40.68 g 81 27.12 g 54   Magnesium        
p0039 Beef Round, Knuckle, G by 114
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 188  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 73  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 12.683 g 20 8.1301 g 13   Sugar 0 g 0 0 g 0
Saturated Fat 4.304 g 22 2.759 g 14   Protein 41.933 g 84 26.8801 g 54
Trans Fat .384 g 0 .246154 g 0   Vitamin A 0  0 0  0
Cholesterol 117 mg 39 75 mg 25   Vitamin C 0  0 0  0
Sodium 79.56 mg 3 51 mg 2   Calcium 0  1 0  1
Potassium 581.88 mg 17 373 mg 11   Iron 0  0 0  14
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 41.933 g 84 26.8801 g 54   Magnesium        
p0040 Beef Round, Knuckle, G by 91
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 177  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 61  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 10.17 g 16 6.78 g 10   Sugar 0 g 0 0 g 0
Saturated Fat 3.791 g 19 2.5273 g 13   Protein 40.68 g 81 27.12 g 54
Trans Fat .352 g 0 .234667 g 0   Vitamin A 0  0 0  0
Cholesterol 115.5 mg 39 77 mg 26   Vitamin C 0  0 0  0
Sodium 78 mg 3 52 mg 2   Calcium 0  1 0  1
Potassium 565.5 mg 16 377 mg 11   Iron 0  0 0  14
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 40.68 g 81 27.12 g 54   Magnesium        
p0041 Beef Round, Knuckle, R by 104
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 143  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 53  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 11.603 g 18 5.8898 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 4.261 g 21 2.1629 g 11   Protein 41.232 g 82 20.9299 g 42
Trans Fat .412 g 0 .209137 g 0   Vitamin A 0  0 0  0
Cholesterol 116.23 mg 39 59 mg 20   Vitamin C 0  0 0  0
Sodium 106.38 mg 4 54 mg 2   Calcium 0  1 0  1
Potassium 715.11 mg 20 363 mg 10   Iron 0  0 0  11
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 41.232 g 82 20.9299 g 42   Magnesium        
p0042 Beef Round, Knuckle, R by 129
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 150  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 62  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 14.316 g 22 6.8498 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 4.807 g 24 2.3 g 12   Protein 43.347 g 87 20.7402 g 41
Trans Fat .439 g 0 .210048 g 0   Vitamin A 0  0 0  0
Cholesterol 121.22 mg 40 58 mg 19   Vitamin C 0  0 0  0
Sodium 112.86 mg 5 54 mg 2   Calcium 0  1 0  1
Potassium 762.85 mg 22 365 mg 10   Iron 0  0 0  11
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 43.347 g 87 20.7402 g 41   Magnesium        
p0043 Beef Round, Knuckle, R by 74
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 129  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 36  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 8.28 g 13 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 3.266 g 16 1.57778 g 8   Protein 44.898 g 90 21.6899 g 43
Trans Fat .288 g 0 .13913 g 0   Vitamin A 0  0 0  0
Cholesterol 126.27 mg 42 61 mg 20   Vitamin C 0  0 0  0
Sodium 126.27 mg 5 61 mg 3   Calcium 0  1 0  1
Potassium 788.67 mg 23 381 mg 11   Iron 0  0 0  12
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 44.898 g 90 21.6899 g 43   Magnesium        
p0044 Beef Round, Outside, G by 151
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 182  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 64  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16.756 g 26 7.1 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 5.997 g 30 2.5411 g 13   Protein 64.947 g 130 27.5199 g 55
Trans Fat .498 g 0 .211017 g 0   Vitamin A 0  0 0  0
Cholesterol 181.72 mg 61 77 mg 26   Vitamin C 0  0 0  0
Sodium 136.88 mg 6 58 mg 2   Calcium 0  1 0  1
Potassium 856.68 mg 24 363 mg 10   Iron 0  0 0  17
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 64.947 g 130 27.5199 g 55   Magnesium        
p0045 Beef Round, Outside, G by 151
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 182  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 64  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16.756 g 26 7.1 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 5.997 g 30 2.5411 g 13   Protein 64.947 g 130 27.5199 g 55
Trans Fat .498 g 0 .211017 g 0   Vitamin A 0  0 0  0
Cholesterol 181.72 mg 61 77 mg 26   Vitamin C 0  0 0  0
Sodium 136.88 mg 6 58 mg 2   Calcium 0  1 0  1
Potassium 856.68 mg 24 363 mg 10   Iron 0  0 0  17
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 64.947 g 130 27.5199 g 55   Magnesium        
p0046 Beef Round, Outside, R by 152
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 142  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 50  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16.867 g 26 5.5302 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 6.1 g 31 2 g 10   Protein 65.85 g 132 21.5902 g 43
Trans Fat .515 g 0 .168852 g 0   Vitamin A 0  0 0  0
Cholesterol 186.05 mg 62 61 mg 20   Vitamin C 0  0 0  0
Sodium 189.1 mg 8 62 mg 3   Calcium 0  2 0  1
Potassium 1052.25 mg 30 345 mg 10   Iron 0  0 0  14
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 65.85 g 132 21.5902 g 43   Magnesium        
p0047 Beef Round, Outside, R by 174
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 150  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 59  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 19.309 g 30 6.5901 g 10   Sugar 0 g 0 0 g 0
Saturated Fat 6.742 g 34 2.301 g 12   Protein 62.233 g 124 21.2399 g 42
Trans Fat .542 g 0 .184983 g 0   Vitamin A 0  0 0  0
Cholesterol 178.73 mg 60 61 mg 20   Vitamin C 0  0 0  0
Sodium 184.59 mg 8 63 mg 3   Calcium 0  1 0  1
Potassium 990.34 mg 28 338 mg 10   Iron 0  0 0  13
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 62.233 g 124 21.2399 g 42   Magnesium        
p0048 Beef Round, Outside, S by 152
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 142  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 50  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16.867 g 26 5.5302 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 6.1 g 31 2 g 10   Protein 65.85 g 132 21.5902 g 43
Trans Fat .515 g 0 .168852 g 0   Vitamin A 0  0 0  0
Cholesterol 186.05 mg 62 61 mg 20   Vitamin C 0  0 0  0
Sodium 189.1 mg 8 62 mg 3   Calcium 0  2 0  1
Potassium 1052.25 mg 30 345 mg 10   Iron 0  0 0  14
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 65.85 g 132 21.5902 g 43   Magnesium        
p0049 Beef Round, Tip by 31
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 872  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 491  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.5235 g 5 55.863 g 86   Sugar 0 g 0 0 g 0
Saturated Fat 1.395 g 7 22.1171 g 111   Protein 5.5155 g 11 87.446 g 175
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 18.428 mg 6 292.17 mg 97   Vitamin C 0  0 0  0
Sodium 16.3015 mg 1 258.45 mg 11   Calcium 0  0 0  2
Potassium 92.28 mg 3 1463.05 mg 42   Iron 0  0 0  50
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.5155 g 11 87.446 g 175   Magnesium        
p0050 Beef Round, Tip, Broil by 147
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 186  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 53  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 16.315 g 25 5.8899 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 5.861 g 29 2.1159 g 11   Protein 87.56 g 175 31.6101 g 63
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 182.82 mg 61 66 mg 22   Vitamin C 0  0 0  0
Sodium 113.57 mg 5 41 mg 2   Calcium 0  2 0  1
Potassium 698.04 mg 20 252 mg 7   Iron 0  0 0  14
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 87.56 g 175 31.6101 g 63   Magnesium        
p0051 Beef Round, Tip, Broil by 50
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 lb 0
Calories 140  0 186  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 53  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5.63 g 9 5.8899 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 1.965 g 10 2.1159 g 11   Protein 31.7 g 63 31.6101 g 63
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 76 mg 25 66 mg 22   Vitamin C 0  0 0  0
Sodium 42 mg 2 41 mg 2   Calcium 0  1 0  1
Potassium 262 mg 7 252 mg 7   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 31.7 g 63 31.6101 g 63   Magnesium        
p0052 Beef Round, Tip, Raw, by 33
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 896  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 528  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.739 g 6 59.824 g 92   Sugar 0 g 0 0 g 0
Saturated Fat 1.486 g 7 23.776 g 119   Protein 5.474 g 11 87.584 g 175
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 18.428 mg 6 294.85 mg 98   Vitamin C 0  0 0  0
Sodium 16.16 mg 1 258.56 mg 11   Calcium 0  0 0  2
Potassium 91.287 mg 3 1460.59 mg 42   Iron 0  0 0  50
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.474 g 11 87.584 g 175   Magnesium        
p0053 Beef Round, Tip, Raw, by 29
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 848  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 464  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.308 g 5 52.928 g 81   Sugar 0 g 0 0 g 0
Saturated Fat 1.304 g 7 20.864 g 104   Protein 5.557 g 11 88.912 g 178
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 18.428 mg 6 294.85 mg 98   Vitamin C 0  0 0  0
Sodium 16.443 mg 1 263.09 mg 11   Calcium 0  0 0  2
Potassium 93.272 mg 3 1492.35 mg 43   Iron 0  0 0  50
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.557 g 11 88.912 g 178   Magnesium        
p0054 Beef Round, Tip, Raw, by 9
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 560  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 144  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.077 g 2 17.232 g 27   Sugar 0 g 0 0 g 0
Saturated Fat .366 g 2 5.856 g 29   Protein 5.985 g 12 95.76 g 192
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 17.01 mg 6 272.16 mg 91   Vitamin C 0  0 0  0
Sodium 17.577 mg 1 281.23 mg 12   Calcium 0  0 0  2
Potassium 103.194 mg 3 1651.1 mg 47   Iron 0  0 0  55
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.985 g 12 95.76 g 192   Magnesium        
p0055 Beef Round, Tip, Roast by 359
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 227  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 111  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 39.867 g 61 12.3293 g 19   Sugar 0 g 0 0 g 0
Saturated Fat 15.0185 g 75 4.6447 g 23   Protein 88.203 g 176 27.278 g 55
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 266.09 mg 89 82.292 mg 27   Vitamin C 0  0 0  0
Sodium 204.435 mg 9 63.224 mg 3   Calcium 0  2 0  1
Potassium 1177.99 mg 34 364.31 mg 10   Iron 0  0 0  16
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 88.203 g 176 27.278 g 55   Magnesium        
p0056 Beef Round, Tip, Roast by 554
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 163  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 49  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 61.518 g 95 5.4173 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 21.9355 g 110 1.93165 g 10   Protein 313.64 g 627 27.6197 g 55
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 871.5 mg 291 76.745 mg 26   Vitamin C 0  0 0  0
Sodium 410.22 mg 17 36.124 mg 2   Calcium 0  7 0  1
Potassium 2592.4 mg 74 228.288 mg 7   Iron 0  0 0  13
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 313.64 g 627 27.6197 g 55   Magnesium        
p0057 Beef Round, Tip, Roast by 385
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 234  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 119  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 42.765 g 66 13.2399 g 20   Sugar 0 g 0 0 g 0
Saturated Fat 16.215 g 81 5.0201 g 25   Protein 86.919 g 174 26.9099 g 54
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 264.86 mg 88 82 mg 27   Vitamin C 0  0 0  0
Sodium 203.49 mg 8 63 mg 3   Calcium 0  2 0  1
Potassium 1159.57 mg 33 359 mg 10   Iron 0  0 0  15
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 86.919 g 174 26.9099 g 54   Magnesium        
p0058 Beef Round, Tip, Roast by 333
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 219  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 102  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 36.968 g 57 11.3399 g 17   Sugar 0 g 0 0 g 0
Saturated Fat 13.822 g 69 4.2399 g 21   Protein 89.487 g 179 27.45 g 55
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 267.32 mg 89 82 mg 27   Vitamin C 0  0 0  0
Sodium 205.38 mg 9 63 mg 3   Calcium 0  2 0  1
Potassium 1196.42 mg 34 367 mg 10   Iron 0  0 0  16
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 89.487 g 179 27.45 g 55   Magnesium        
p0059 Beef Round, Tip, Roast by 244
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 188  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 74  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 27.093 g 42 8.21 g 13   Sugar 0 g 0 0 g 0
Saturated Fat 9.923 g 50 3.007 g 15   Protein 88.407 g 177 26.79 g 54
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 306.9 mg 102 93 mg 31   Vitamin C 0  0 0  0
Sodium 115.5 mg 5 35 mg 1   Calcium 0  2 0  1
Potassium 716.1 mg 20 217 mg 6   Iron 0  0 0  12
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 88.407 g 177 26.79 g 54   Magnesium        
p0060 Beef Round, Tip, Roast by 638
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 174  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 56  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 70.618 g 109 6.2 g 10   Sugar 0 g 0 0 g 0
Saturated Fat 25.161 g 126 2.209 g 11   Protein 313.57 g 627 27.53 g 55
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 1002.32 mg 334 88 mg 29   Vitamin C 0  0 0  0
Sodium 410.04 mg 17 36 mg 2   Calcium 0  7 0  1
Potassium 2574.14 mg 74 226 mg 6   Iron 0  0 0  13
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 313.57 g 627 27.53 g 55   Magnesium        
p0061 Beef Round, Tip, Roast by 450
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 149  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 39  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 49.976 g 77 4.38 g 7   Sugar 0 g 0 0 g 0
Saturated Fat 17.834 g 89 1.56301 g 8   Protein 312.29 g 625 27.37 g 55
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 707.42 mg 236 62 mg 21   Vitamin C 0  0 0  0
Sodium 410.76 mg 17 36 mg 2   Calcium 0  7 0  1
Potassium 2624.3 mg 75 230 mg 7   Iron 0  0 0  13
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 312.29 g 625 27.37 g 55   Magnesium        
p0062 Beef Round, Tip, Roast by 658
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 176  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 58  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 73.06 g 112 6.42 g 10   Sugar 0 g 0 0 g 0
Saturated Fat 26.037 g 130 2.288 g 11   Protein 315 g 630 27.68 g 55
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 1035.58 mg 345 91 mg 30   Vitamin C 0  0 0  0
Sodium 409.68 mg 17 36 mg 1   Calcium 0  7 0  1
Potassium 2560.5 mg 73 225 mg 6   Iron 0  0 0  13
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 315 g 630 27.68 g 55   Magnesium        
p0063 Beef Top Round, Braise by 278
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 243  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 97  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 30.831 g 47 10.7798 g 17   Sugar 0 g 0 0 g 0
Saturated Fat 11.583 g 58 4.0499 g 20   Protein 97.483 g 195 34.084 g 68
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 257.4 mg 86 89.997 mg 30   Vitamin C 0  0 0  0
Sodium 128.7 mg 5 44.999 mg 2   Calcium 0  1 0  0
Potassium 906.62 mg 26 316.99 mg 9   Iron 0  0 0  17
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 97.483 g 195 34.084 g 68   Magnesium        
p0064 Beef Top Round, Braise by 294
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 248  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 103  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 32.69 g 50 11.4301 g 18   Sugar 0 g 0 0 g 0
Saturated Fat 12.355 g 62 4.3199 g 22   Protein 96.754 g 194 33.83 g 68
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 257.4 mg 86 90 mg 30   Vitamin C 0  0 0  0
Sodium 128.7 mg 5 45 mg 2   Calcium 0  1 0  1
Potassium 900.9 mg 26 315 mg 9   Iron 0  0 0  17
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 96.754 g 194 33.83 g 68   Magnesium        
p0065 Beef Top Round, Braise by 261
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 238  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 91  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 28.972 g 45 10.1301 g 16   Sugar 0 g 0 0 g 0
Saturated Fat 10.811 g 54 3.7801 g 19   Protein 98.212 g 196 34.34 g 69
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 257.4 mg 86 90 mg 30   Vitamin C 0  0 0  0
Sodium 128.7 mg 5 45 mg 2   Calcium 0  1 0  1
Potassium 912.34 mg 26 319 mg 9   Iron 0  0 0  18
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 98.212 g 196 34.34 g 69   Magnesium        
p0066 Beef Top Round, Braise by 130
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 205  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 50  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 14.504 g 22 5.6 g 9   Sugar 0 g 0 0 g 0
Saturated Fat 4.973 g 25 1.92008 g 10   Protein 93.551 g 187 36.12 g 72
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 233.1 mg 78 90 mg 30   Vitamin C 0  0 0  0
Sodium 116.55 mg 5 45 mg 2   Calcium 0  1 0  0
Potassium 865.06 mg 25 334 mg 10   Iron 0  0 0  18
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 93.551 g 187 36.12 g 72   Magnesium        
p0067 Beef Top Round, Broile by 321
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 224  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 93  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 35.637 g 55 10.27 g 16   Sugar 0 g 0 0 g 0
Saturated Fat 13.526 g 68 3.898 g 19   Protein 106.529 g 213 30.7 g 61
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 229.02 mg 76 66 mg 22   Vitamin C 0  0 0  0
Sodium 138.8 mg 6 40 mg 2   Calcium 0  2 0  1
Potassium 860.56 mg 25 248 mg 7   Iron 0  0 0  14
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 106.529 g 213 30.7 g 61   Magnesium        
p0068 Beef Top Round, Broile by 13
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 832  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 208  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.545 g 2 24.72 g 38   Sugar 0 g 0 0 g 0
Saturated Fat .532 g 3 8.512 g 43   Protein 9.021 g 18 144.336 g 289
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 20.412 mg 7 326.59 mg 109   Vitamin C 0  0 0  0
Sodium 11.907 mg 0 190.512 mg 8   Calcium 0  0 0  3
Potassium 74.844 mg 2 1197.5 mg 34   Iron 0  0 0  68
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 9.021 g 18 144.336 g 289   Magnesium        
p0069 Beef Top Round, Pan-fr by 112
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 piece 0
Calories 140  0 768  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 372  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 12.41 g 19 41.259 g 63   Sugar 0 g 0 0 g 0
Saturated Fat 4.2203 g 21 14.031 g 70   Protein 27.7822 g 56 92.367 g 185
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 82.45 mg 27 274.12 mg 91   Vitamin C 0  0 0  0
Sodium 57.8 mg 2 192.166 mg 8   Calcium 0  1 0  2
Potassium 403.75 mg 12 1342.34 mg 38   Iron 0  0 0  46
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 27.7822 g 56 92.367 g 185   Magnesium        
p0070 Beef Top Round, Pan-fr by 392
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 277  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 139  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 43.497 g 67 15.37 g 24   Sugar 0 g 0 0 g 0
Saturated Fat 14.971 g 75 5.2901 g 26   Protein 91.635 g 183 32.38 g 65
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 274.51 mg 92 97 mg 32   Vitamin C 0  0 0  0
Sodium 192.44 mg 8 68 mg 3   Calcium 0  2 0  1
Potassium 1330.1 mg 38 470 mg 13   Iron 0  0 0  16
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 91.635 g 183 32.38 g 65   Magnesium        
p0071 Beef Top Round, Pan-fr by 353
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 266  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 125  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 39.139 g 60 13.83 g 21   Sugar 0 g 0 0 g 0
Saturated Fat 13.131 g 66 4.6399 g 23   Protein 93.362 g 187 32.99 g 66
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 274.51 mg 92 97 mg 32   Vitamin C 0  0 0  0
Sodium 192.44 mg 8 68 mg 3   Calcium 0  2 0  1
Potassium 1358.4 mg 39 480 mg 14   Iron 0  0 0  16
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 93.362 g 187 32.99 g 66   Magnesium        
p0072 Beef Top Round, Pan-fr by 195
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 140  0 227  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 77  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 21.622 g 33 8.5802 g 13   Sugar 0 g 0 0 g 0
Saturated Fat 6.098 g 30 2.4198 g 12   Protein 88.376 g 177 35.07 g 70
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 244.44 mg 81 97 mg 32   Vitamin C 0  0 0  0
Sodium 178.92 mg 7 71 mg 3   Calcium 0  1 0  1
Potassium 1292.76 mg 37 513 mg 15   Iron 0  0 0  18
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 88.376 g 177 35.07 g 70   Magnesium        
p0073 Beef Top Round, Raw, S by 20
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 752  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 320  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.248 g 3 35.968 g 55   Sugar 0 g 0 0 g 0
Saturated Fat .885 g 4 14.16 g 71   Protein 6.254 g 13 100.064 g 200
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 11.34 mg 4 181.44 mg 60   Vitamin C 0  0 0  0
Sodium 17.01 mg 1 272.16 mg 11   Calcium 0  1 0  10
Potassium 98.942 mg 3 1583.07 mg 45   Iron 0  0 0  47
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.254 g 13 100.064 g 200   Magnesium        
p0074 Beef Top Round, Raw, S by 10
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 140  0 608  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 160  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.16 g 2 18.56 g 29   Sugar 0 g 0 0 g 0
Saturated Fat .397 g 2 6.352 g 32   Protein 6.495 g 13 103.92 g 208
Trans Fat .05 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15.593 mg 5 249.488 mg 83   Vitamin C 0  0 0  0
Sodium 17.294 mg 1 276.7 mg 12   Calcium 0  1 0  9
Potassium 102.627 mg 3 1642.03 mg 47   Iron 0  0 0  50
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.495 g 13 103.92 g 208   Magnesium        
p0075 Beef, Bottom Round, De by 18
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0076 Corned Beef - Bottom R by Saag's Spe
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 oz 0
Calories 70  0 70  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 25 mg 8 25 mg 8   Vitamin C 0  0 0  0
Sodium 450 mg 19 450 mg 19   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0077 Corned Beef - Top Roun by Saag's Spe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0078 Eye of Beef Round by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1 oz 0 1 lb 0
Calories 70  0 552  0   Total Carb 0 g 0 0 g 0
Calories from Fat 60  0 110  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .8505 g 1 13.4136 g 21   Sugar 0 g 0 0 g 0
Saturated Fat .2915 g 1 4.5974 g 23   Protein 6.4055 g 13 101.024 g 202
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 11.6235 mg 4 183.319 mg 61   Vitamin C 0  0 0  0
Sodium 16.8685 mg 1 266.04 mg 11   Calcium 0  1 0  9
Potassium 101.351 mg 3 1598.45 mg 46   Iron 0  1 0  50
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.4055 g 13 101.024 g 202   Magnesium        
p0079 Eye Round Roast/Steak, by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 1 grams 0
Calories 170  0 552  0   Total Carb 0 g 0 0 g 0
Calories from Fat 60  0 110  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 13.4136 g 21   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 4.5974 g 23   Protein 24 g 48 101.024 g 202
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 60 mg 20 183.319 mg 61   Vitamin C 0  0 0  0
Sodium 50 mg 2 266.04 mg 11   Calcium 0  0 0  9
Potassium 1231.66 mg 3 1598.45 mg 46   Iron 0  1 0  0
p0080 Full Cut Beef Round, B by 348
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 170  0 229  0   Total Carb 0 g 0 0 g 0
Calories from Fat 60  0 111  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 38.663 g 59 12.3657 g 19   Sugar 0 g 0 0 g 0
Saturated Fat 14.4137 g 72 4.61 g 23   Protein 85.965 g 172 27.4946 g 55
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 229.273 mg 76 73.329 mg 24   Vitamin C 0  0 0  0
Sodium 193.277 mg 8 61.816 mg 3   Calcium 0  2 0  1
Potassium 1231.66 mg 35 393.92 mg 11   Iron 0  0 0  14
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 85.965 g 172 27.4946 g 55   Magnesium        
p0081 Full Cut Beef Round, L by 30
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 lb 0
Calories 170  0 872  0   Total Carb 0 g 0 0 g 0
Calories from Fat 60  0 476  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.3312 g 5 52.815 g 81   Sugar 0 g 0 0 g 0
Saturated Fat 1.3055 g 7 20.6981 g 103   Protein 5.802 g 12 91.988 g 184
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 17.719 mg 6 280.93 mg 94   Vitamin C 0  0 0  0
Sodium 15.1675 mg 1 240.474 mg 10   Calcium 0  0 0  2
Potassium 96.39 mg 3 1528.22 mg 44   Iron 0  0 0  50
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.802 g 12 91.988 g 184   Magnesium        
p0082 Full Cut Beef Round, L by 10
ItemValue%Value% ItemValue%Value%
Serving Size 3 servi 0 1 lb 0
Calories 170  0 592  0   Total Carb 0 g 0 0 g 0
Calories from Fat 60  0 160  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.189 g 2 19.024 g 29   Sugar 0 g 0 0 g 0
Saturated Fat .4065 g 2 6.504 g 33   Protein 6.246 g 12 99.936 g 200
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 16.443 mg 5 263.09 mg 88   Vitamin C 0  0 0  0
Sodium 16.16 mg 1 258.56 mg 11   Calcium 0  0 0  2
Potassium 106.313 mg 3 1701.01 mg 49   Iron 0  0 0  54
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.246 g 12 99.936 g 200   Magnesium        
p0083 Natural Roast Beef-Top by Saag's Spe
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 oz 0
Calories 80  0 80  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.5 g 4 2.5 g 4   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 14 g 28 14 g 28
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 25 mg 8 25 mg 8   Vitamin C 0  0 0  0
Sodium 120 mg 5 120 mg 5   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0084 Pastrami - Three Peppe by Saag's Spe
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0085 Pastrami Beef Bottom R by Saag's Spe
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 oz 0
Calories 70  0 70  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 25 mg 8 25 mg 8   Vitamin C 0  0 0  0
Sodium 450 mg 19 450 mg 19   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0086 Pastrami Top Round by Saag's Spe
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 oz 0
Calories 70  0 70  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 25 mg 8 25 mg 8   Vitamin C 0  0 0  0
Sodium 450 mg 19 450 mg 19   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0087 Roast Beef - USDA Choi by Saag's Spe
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 oz 0
Calories 60  0 60  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.5 g 4 2.5 g 4   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 25 mg 8 25 mg 8   Vitamin C 0  0 0  0
Sodium 450 mg 19 450 mg 19   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0088 Roast Beef - USDA Top by Saag's Spe
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 2 oz 0
Calories 70  0 70  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 25 mg 8 25 mg 8   Vitamin C 0  0 0  0
Sodium 410 mg 17 410 mg 17   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  0
p0089 Top Round Cutlet, broi by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 2  0
Calories 160  0 70  0   Total Carb 0 g 0 0 g 0
Calories from Fat 50  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6 g 9 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 1 g 5   Protein 24 g 48 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 70 mg 23 25 mg 8   Vitamin C 0  0 0  0
Sodium 55 mg 2 410 mg 17   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  0
p0090 Top Round Roast/Steak, by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 2  0
Calories 180  0 70  0   Total Carb 0 g 0 0 g 0
Calories from Fat 70  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 1 g 5   Protein 26 g 52 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 70 mg 23 25 mg 8   Vitamin C 0  0 0  0
Sodium 50 mg 2 410 mg 17   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  1 0  0
p0091 Top Round Roast/Steak, by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 2  0
Calories 180  0 70  0   Total Carb 0 g 0 0 g 0
Calories from Fat 70  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 3 g 15 1 g 5   Protein 26 g 52 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 70 mg 23 25 mg 8   Vitamin C 0  0 0  0
Sodium 50 mg 2 410 mg 17   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
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