Chapter 07d Cornbread

Name

Corn Meal Mix, Butterm (Martha White)
Corn Meal Mix, Plain W (Martha White)
Corn Meal Mix, White (Martha White)
Corn Meal Mix, Yellow (Martha White)
Corn Meal Mix, Yellow, (Martha White)
Corn Mix (Ener-G Foods)
Corn Skillet Bread (Wegmans)
Cornbread & Cornme (Bob's Red )
Cornbread & Muffin (Pamela's)
Cornbread & Muffin (Hodgson Mill)
Cornbread Mix (Aunt Jemima)
Cornbread Mix (Krusteaz)
Cornbread Mix (29)
Cornbread Mix (29)
Cornbread Mix, Butterm (Martha White)
Cornbread Mix, Cotton (Martha White)
Cornbread Mix, Enriche (30)
Cornbread Mix, Homesty (Krusteaz)
Cornbread Mix, Jalapen (Hodgson Mill)
Cornbread Mix, Mexican (Martha White)
Cornbread Mix, Nonfat (Krusteaz)
Cornbread Mix, Prepare (54)
Cornbread Mix, Sweet (Kentucky Kernel)
Cornbread Mix, Sweet Y (Martha White)
Cornbread Mix, Sweet Y (Martha White)
Cornbread Mix, White (Martha White)
Cornbread Mix, Yankee (Gluten Free Pan)
Cornbread Mix, Yellow (Martha White)
Cornbread Twist Breads (Pillsbury)
Cornbread, Pfr (41)
Dairy-Free Minute Corn (Food-Tek)
Grandma's Unsweet (The Cravings Pl)
Hushpuppy, Pfr (26)
Muffin Mix, Yellow Cor (Martha White)
Muffin Pouch Mix, Auth (Betty Crocker)
Yankee Cornbread & (Gluten Free Pan)
Yankee Cornbread & (Gluten Free Pan)

	Chapter 07d Cornbread
p0001 Corn Meal Mix, Butterm			by		Martha White
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0002 Corn Meal Mix, Plain W			by		Martha White
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 tbsp	0	31 grams	0
Calories	110	0	110	0		Total Carb	22 g	7	22 g	7
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	450 mg	19	450 mg	19		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	22 g	7	22 g	7		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0003 Corn Meal Mix, White			by		Martha White
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 tbsp	0	31 grams	0
Calories	100	0	100	0		Total Carb	22 g	7	22 g	7
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	440 mg	18	440 mg	18		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0
Total Carb	22 g	7	22 g	7		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0004 Corn Meal Mix, Yellow			by		Martha White
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 tbsp	0	31 grams	0
Calories	110	0	110	0		Total Carb	22 g	7	22 g	7
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	460 mg	19	460 mg	19		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	22 g	7	22 g	7		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0005 Corn Meal Mix, Yellow,			by		Martha White
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 tbsp	0	31 grams	0
Calories	110	0	110	0		Total Carb	22 g	7	22 g	7
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	460 mg	19	460 mg	19		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	22 g	7	22 g	7		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0006 Corn Mix			by		Ener-G Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	32 grams	0
Calories	110	0	110	0		Total Carb	24 g	8	24 g	8
Calories from Fat	5	0	5	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	135 mg	6	135 mg	6		Calcium	0	10	0	10
Potassium	50 mg	1	50 mg	1		Iron	0	0	0	4
Total Carb	24 g	8	24 g	8		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3 g	6	3 g	6		Magnesium

p0007 Corn Skillet Bread			by		Wegmans
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.1 skill	0	57 grams	0
Calories	130	0	130	0		Total Carb	21 g	7	21 g	7
Calories from Fat	40	0	40	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	4.5 g	7	4.5 g	7		Sugar	6 g	0	6 g	0
Saturated Fat	2.5 g	13	2.5 g	13		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	35 mg	12	35 mg	12		Vitamin C	0	0	0	0
Sodium	170 mg	7	170 mg	7		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0008 Cornbread & Cornme			by		Bob's Red
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 muffi	0	57	0
Calories	130	0	130	0		Total Carb	17 g	6	21 g	7
Calories from Fat	52	0	40	0		Dietary Fiber	2 g	8	1 g	4
Total Fat	6 g	9	4.5 g	7		Sugar	0 g	0	6 g	0
Saturated Fat	.5 g	3	2.5 g	13		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	4
Cholesterol	20 mg	7	35 mg	12		Vitamin C	0	0	0	0
Sodium	260 mg	11	170 mg	7		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0009 Cornbread & Muffin			by		Pamela's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	.06 packa	0
Calories	80	0	80	0		Total Carb	38 g	13	38 g	13
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	200 mg	8	200 mg	8		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0010 Cornbread & Muffin			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	.06	0
Calories	130	0	80	0		Total Carb	28 g	9	38 g	13
Calories from Fat	4	0	0	0		Dietary Fiber	3 g	12	1 g	4
Total Fat	.5 g	1	0 g	0		Sugar	3 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	240 mg	10	200 mg	8		Calcium	0	0	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0011 Cornbread Mix			by		Aunt Jemima
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0012 Cornbread Mix			by		Krusteaz
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	.06	0
Calories	110	0	80	0		Total Carb	20 g	7	38 g	13
Calories from Fat	22	0	0	0		Dietary Fiber	.5 g	2	1 g	4
Total Fat	2.5 g	4	0 g	0		Sugar	6 g	0	0 g	0
Saturated Fat	.5 g	3	0 g	0		Protein	2 g	4	1 g	2
Trans Fat	1 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	200 mg	8	200 mg	8		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0013 Cornbread Mix			by		29
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	110	0	416	0		Total Carb	19.703 g	7	69.499 g	23
Calories from Fat	22	0	102	0		Dietary Fiber	1.843 g	7	6.5009 g	26
Total Fat	3.459 g	5	12.2011 g	19		Sugar	0 g	0	0 g	0
Saturated Fat	.876 g	4	3.0899 g	15		Protein	1.985 g	4	7.0018 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	2
Cholesterol	.567 mg	0	2 mg	1		Vitamin C	0	0	0	0
Sodium	314.97 mg	13	1111 mg	46		Calcium	0	2	0	6
Potassium	32.035 mg	1	112.998 mg	3		Iron	0	0	0	3
Total Carb	19.703 g	7	69.499 g	23		Thiamin
Dietary Fiber	1.843 g	7	6.5009 g	26		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	1.985 g	4	7.0018 g	14		Magnesium

p0014 Cornbread Mix			by		29
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	110	0	143	0		Total Carb	19.703 g	7	23.8774 g	8
Calories from Fat	22	0	35	0		Dietary Fiber	1.843 g	7	2.2335 g	9
Total Fat	3.459 g	5	4.1918 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	.876 g	4	1.06159 g	5		Protein	1.985 g	4	2.4056 g	5
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	1
Cholesterol	.567 mg	0	.68713 mg	0		Vitamin C	0	0	0	0
Sodium	314.97 mg	13	381.7 mg	16		Calcium	0	2	0	2
Potassium	32.035 mg	1	38.822 mg	1		Iron	0	0	0	1
Total Carb	19.703 g	7	23.8774 g	8		Thiamin
Dietary Fiber	1.843 g	7	2.2335 g	9		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	1.985 g	4	2.4056 g	5		Magnesium

p0015 Cornbread Mix, Butterm			by		Martha White
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	34 grams	0
Calories	130	0	130	0		Total Carb	23 g	8	23 g	8
Calories from Fat	30	0	30	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	2 g	3	2 g	3		Sugar	3 g	0	3 g	0
Saturated Fat	1 g	5	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	5 g	0	5 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	430 mg	18	430 mg	18		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	23 g	8	23 g	8		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	3 g	0	3 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0016 Cornbread Mix, Cotton			by		Martha White
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	34 grams	0
Calories	130	0	130	0		Total Carb	23 g	8	23 g	8
Calories from Fat	30	0	30	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	2 g	3	2 g	3		Sugar	3 g	0	3 g	0
Saturated Fat	1 g	5	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	5 g	0	5 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	440 mg	18	440 mg	18		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	23 g	8	23 g	8		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	3 g	0	3 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0017 Cornbread Mix, Enriche			by		30
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	130	0	416	0		Total Carb	19.703 g	7	69.499 g	23
Calories from Fat	30	0	106	0		Dietary Fiber	1.843 g	7	6.5009 g	26
Total Fat	3.459 g	5	12.2011 g	19		Sugar	5.766 g	0	20.3386 g	0
Saturated Fat	.876 g	4	3.0899 g	15		Protein	1.985 g	4	7.0018 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	2
Cholesterol	.567 mg	0	2 mg	1		Vitamin C	0	0	0	0
Sodium	314.97 mg	13	1111 mg	46		Calcium	0	2	0	6
Potassium	32.035 mg	1	112.998 mg	3		Iron	0	0	0	14
Total Carb	19.703 g	7	69.499 g	23		Thiamin
Dietary Fiber	1.843 g	7	6.5009 g	26		Riboflaivin
Sugar	5.766 g	0	20.3386 g	0		Niacin
Protein	1.985 g	4	7.0018 g	14		Magnesium

p0018 Cornbread Mix, Homesty			by		Krusteaz
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	140	0	416	0		Total Carb	21 g	7	69.499 g	23
Calories from Fat	30	0	106	0		Dietary Fiber	4 g	16	6.5009 g	26
Total Fat	3.5 g	5	12.2011 g	19		Sugar	.5 g	0	20.3386 g	0
Saturated Fat	1 g	5	3.0899 g	15		Protein	7 g	14	7.0018 g	14
Trans Fat	1 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	5 mg	2	2 mg	1		Vitamin C	0	0	0	0
Sodium	340 mg	14	1111 mg	46		Calcium	0	6	0	6
Potassium	0 mg	0	112.998 mg	3		Iron	0	0	0	0

p0019 Cornbread Mix, Jalapen			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	100	0	416	0		Total Carb	21 g	7	69.499 g	23
Calories from Fat	4	0	106	0		Dietary Fiber	1 g	4	6.5009 g	26
Total Fat	.5 g	1	12.2011 g	19		Sugar	1 g	0	20.3386 g	0
Saturated Fat	0 g	0	3.0899 g	15		Protein	4 g	8	7.0018 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	0 mg	0	2 mg	1		Vitamin C	0	0	0	0
Sodium	310 mg	13	1111 mg	46		Calcium	0	0	0	6
Potassium	0 mg	0	112.998 mg	3		Iron	0	0	0	0

p0020 Cornbread Mix, Mexican			by		Martha White
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.17 packa	0	28 grams	0
Calories	110	0	110	0		Total Carb	18 g	6	18 g	6
Calories from Fat	25	0	25	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2 g	3	2 g	3		Sugar	1 g	0	1 g	0
Saturated Fat	1 g	5	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	4 g	0	4 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	400 mg	17	400 mg	17		Calcium	0	8	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4
Total Carb	18 g	6	18 g	6		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	1 g	0	1 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0021 Cornbread Mix, Nonfat			by		Krusteaz
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	28	0
Calories	120	0	110	0		Total Carb	27 g	9	18 g	6
Calories from Fat	0	0	25	0		Dietary Fiber	1 g	4	0 g	0
Total Fat	0 g	0	2 g	3		Sugar	8 g	0	1 g	0
Saturated Fat	0 g	0	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	4 g	0		Vitamin A	0	0	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	410 mg	17	400 mg	17		Calcium	0	4	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0022 Cornbread Mix, Prepare			by		54
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	313	0		Total Carb	28.86 g	10	48.1 g	16
Calories from Fat	0	0	90	0		Dietary Fiber	1.44 g	6	2.4 g	10
Total Fat	6 g	9	10 g	15		Sugar	0 g	0	0 g	0
Saturated Fat	1.643 g	8	2.7383 g	14		Protein	4.32 g	9	7.2 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	4
Cholesterol	36.6 mg	12	61 mg	20		Vitamin C	0	0	0	0
Sodium	466.8 mg	19	778 mg	32		Calcium	0	4	0	7
Potassium	76.8 mg	2	128 mg	4		Iron	0	0	0	11
Total Carb	28.86 g	10	48.1 g	16		Thiamin
Dietary Fiber	1.44 g	6	2.4 g	10		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.32 g	9	7.2 g	14		Magnesium

p0023 Cornbread Mix, Sweet			by		Kentucky Kernel
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	120	0	313	0		Total Carb	24 g	8	48.1 g	16
Calories from Fat	13	0	90	0		Dietary Fiber	0 g	0	2.4 g	10
Total Fat	1.5 g	2	10 g	15		Sugar	6 g	0	0 g	0
Saturated Fat	0 g	0	2.7383 g	14		Protein	2 g	4	7.2 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	4
Cholesterol	0 mg	0	61 mg	20		Vitamin C	0	0	0	0
Sodium	310 mg	13	778 mg	32		Calcium	0	0	0	7
Potassium	0 mg	0	128 mg	4		Iron	0	0	0	0

p0024 Cornbread Mix, Sweet Y			by		Martha White
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.17 packa	0	33 grams	0
Calories	130	0	130	0		Total Carb	24 g	8	24 g	8
Calories from Fat	30	0	30	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2 g	3	2 g	3		Sugar	8 g	0	8 g	0
Saturated Fat	1 g	5	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	5 g	0	5 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	250 mg	10	250 mg	10		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4
Total Carb	24 g	8	24 g	8		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	8 g	0	8 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0025 Cornbread Mix, Sweet Y			by		Martha White
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.17 packa	0	33 grams	0
Calories	130	0	130	0		Total Carb	24 g	8	24 g	8
Calories from Fat	30	0	30	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	3.5 g	5	3.5 g	5		Sugar	8 g	0	8 g	0
Saturated Fat	1 g	5	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	250 mg	10	250 mg	10		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	24 g	8	24 g	8		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	8 g	0	8 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0026 Cornbread Mix, White			by		Martha White
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.06 packa	0	30 grams	0
Calories	110	0	110	0		Total Carb	21 g	7	21 g	7
Calories from Fat	15	0	15	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	2 g	3	2 g	3		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	500 mg	21	500 mg	21		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	21 g	7	21 g	7		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	1 g	0	1 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0027 Cornbread Mix, Yankee			by		Gluten Free Pan
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1.3 oz	0	30	0
Calories	130	0	110	0		Total Carb	29 g	10	21 g	7
Calories from Fat	0	0	15	0		Dietary Fiber	2 g	8	1 g	4
Total Fat	0 g	0	2 g	3		Sugar	0 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	306 mg	13	500 mg	21		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0028 Cornbread Mix, Yellow			by		Martha White
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	37 grams	0
Calories	140	0	140	0		Total Carb	25 g	8	25 g	8
Calories from Fat	25	0	25	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	2 g	3	2 g	3		Sugar	3 g	0	3 g	0
Saturated Fat	1 g	5	1 g	5		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	460 mg	19	460 mg	19		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	25 g	8	25 g	8		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	3 g	0	3 g	0		Niacin
Protein	3 g	6	3 g	6		Magnesium

p0029 Cornbread Twist Breads			by		Pillsbury
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	37	0
Calories	140	0	140	0		Total Carb	18 g	6	25 g	8
Calories from Fat	54	0	25	0		Dietary Fiber	0 g	0	1 g	4
Total Fat	6 g	9	2 g	3		Sugar	4 g	0	3 g	0
Saturated Fat	1.5 g	8	1 g	5		Protein	3 g	6	3 g	6
Trans Fat	2 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	340 mg	14	460 mg	19		Calcium	0	0	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0030 Cornbread, Pfr			by		41
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	140	0	265	0		Total Carb	28.275 g	9	43.5 g	15
Calories from Fat	54	0	63	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.615 g	7	7.1 g	11		Sugar	0 g	0	0 g	0
Saturated Fat	1.011 g	5	1.55538 g	8		Protein	4.355 g	9	6.7 g	13
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	6
Cholesterol	26 mg	9	40 mg	13		Vitamin C	0	0	0	1
Sodium	427.7 mg	18	658 mg	27		Calcium	0	16	0	25
Potassium	95.55 mg	3	147 mg	4		Iron	0	0	0	14
Total Carb	28.275 g	9	43.5 g	15		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.355 g	9	6.7 g	13		Magnesium

p0031 Dairy-Free Minute Corn			by		Food-Tek
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0032 Grandma's Unsweet			by		The Cravings Pl
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	22 grams	0
Calories	80	0	80	0		Total Carb	18 g	6	18 g	6
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	6	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	220 mg	9	220 mg	9		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2

p0033 Hushpuppy, Pfr			by		26
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0034 Muffin Mix, Yellow Cor			by		Martha White
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	35 grams	0
Calories	140	0	140	0		Total Carb	26 g	9	26 g	9
Calories from Fat	25	0	25	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	3 g	5	3 g	5		Sugar	6 g	0	6 g	0
Saturated Fat	1 g	5	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	230 mg	10	230 mg	10		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	26 g	9	26 g	9		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	6 g	0	6 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0035 Muffin Pouch Mix, Auth			by		Betty Crocker
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 tbsp	0	30 grams	0
Calories	160	0	160	0		Total Carb	25 g	8	25 g	8
Calories from Fat	50	0	50	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	6 g	9	6 g	9		Sugar	6 g	0	6 g	0
Saturated Fat	3 g	15	3 g	15		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	4	0	4
Cholesterol	45 mg	15	45 mg	15		Vitamin C	0	0	0	0
Sodium	250 mg	10	250 mg	10		Calcium	0	2	0	2
Potassium	60 mg	2	60 mg	2		Iron	0	0	0	4
Total Carb	25 g	8	25 g	8		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	6 g	0	6 g	0		Niacin
Protein	3 g	6	3 g	6		Magnesium

p0036 Yankee Cornbread &			by		Gluten Free Pan
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 tbsp	0
Calories	130	0	130	0		Total Carb	30 g	10	30 g	10
Calories from Fat	5	0	5	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	320 mg	13	320 mg	13		Calcium	0	10	0	10
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0037 Yankee Cornbread &			by		Gluten Free Pan
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	3	0
Calories	130	0	130	0		Total Carb	30 g	10	30 g	10
Calories from Fat	5	0	5	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	320 mg	13	320 mg	13		Calcium	0	10	0	10
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6