Chapter 07e English

Name

English Muffin (Ener-G Foods)
English Muffin (Country Inn )
English Muffin Bread (Natural Ovens B)
English Muffin Toastin (Thomas')
English Muffin W/butte (50)
English Muffin W/raisi (Wonder)
English Muffin W/tofu (Ener-G Foods)
English Muffin, 100% W (8)
English Muffin, 100% W (Thomas')
English Muffin, 100% W (Pepperidge Farm)
English Muffin, Brown (Ener-G Foods)
English Muffin, Carb C (Thomas')
English Muffin, Cinnam (Thomas')
English Muffin, dry (Denny's)
English Muffin, Fork S (Weight Watchers)
English Muffin, Honey (Thomas')
English Muffin, Honey (Bays)
English Muffin, Light, (Thomas')
English Muffin, Mixed (10)
English Muffin, Mixed (10)
English Muffin, Multig (Thomas')
English Muffin, Oat Br (Thomas')
English Muffin, Origin (Pepperidge Farm)
English Muffin, Origin (10)
English Muffin, Origin (Bays)
English Muffin, Origin (Thomas')
English Muffin, Plain (Thomas')
English Muffin, Plain, (8)
English Muffin, Plain, (9)
English Muffin, Plain, (8)
English Muffin, Raisin (Sun-Maid)
English Muffin, Raisin (9)
English Muffin, Raisin (10)
English Muffin, Sandwi (Thomas')
English Muffin, Seven (Pepperidge Farm)
English Muffin, Sourdo (Bays)
English Muffin, Sourdo (Thomas')
English Muffin, Sourdo (10)
English Muffin, Wheat (9)
English Muffin, Wheat, (9)
English Muffin, Whole (11)
English Muffin, Whole (11)
English Muffins, Origi (Roman Meal)
Honey Wheat English Mu (10)
Honey Wheat English Mu (10)

	Chapter 07e English
p0001 English Muffin			by		Ener-G Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 muffi	0	105 grams	0
Calories	260	0	260	0		Total Carb	41 g	14	41 g	14
Calories from Fat	90	0	90	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	10 g	15	10 g	15		Sugar	4 g	0	4 g	0
Saturated Fat	1 g	5	1 g	5		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	340 mg	14	340 mg	14		Calcium	0	15	0	15
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4

p0002 English Muffin			by		Country Inn
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 muffi	0	105	0
Calories	134	0	260	0		Total Carb	26 g	9	41 g	14
Calories from Fat	9	0	90	0		Dietary Fiber	0 g	0	4 g	16
Total Fat	1 g	2	10 g	15		Sugar	0 g	0	4 g	0
Saturated Fat	0 g	0	1 g	5		Protein	4 g	8	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	264 mg	11	340 mg	14		Calcium	0	0	0	15
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0003 English Muffin Bread			by		Natural Ovens B
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 slice	0	105	0
Calories	80	0	260	0		Total Carb	16 g	5	41 g	14
Calories from Fat	8	0	90	0		Dietary Fiber	1 g	4	4 g	16
Total Fat	1 g	2	10 g	15		Sugar	2 g	0	4 g	0
Saturated Fat	0 g	0	1 g	5		Protein	3 g	6	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	95 mg	4	340 mg	14		Calcium	0	10	0	15
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	20
Total Carb	16 g	5	41 g	14		Thiamin
Dietary Fiber	1 g	4	4 g	16		Riboflaivin
Sugar	2 g	0	4 g	0		Niacin
Protein	3 g	6	2 g	4		Magnesium

p0004 English Muffin Toastin			by		Thomas'
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 slice	0	105	0
Calories	90	0	260	0		Total Carb	17 g	6	41 g	14
Calories from Fat	8	0	90	0		Dietary Fiber	.5 g	2	4 g	16
Total Fat	1 g	2	10 g	15		Sugar	.5 g	0	4 g	0
Saturated Fat	0 g	0	1 g	5		Protein	4 g	8	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	200 mg	8	340 mg	14		Calcium	0	8	0	15
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0005 English Muffin W/butte			by		50
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	90	0	300	0		Total Carb	30.36 g	10	48.19 g	16
Calories from Fat	8	0	79	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5.758 g	9	9.1397 g	14		Sugar	0 g	0	0 g	0
Saturated Fat	2.43 g	12	3.8571 g	19		Protein	4.87 g	10	7.7302 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	3	0	4
Cholesterol	12.6 mg	4	20 mg	7		Vitamin C	0	1	0	2
Sodium	386.19 mg	16	613 mg	26		Calcium	0	10	0	16
Potassium	69.3 mg	2	110 mg	3		Iron	0	0	0	14
Total Carb	30.36 g	10	48.19 g	16		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.87 g	10	7.7302 g	15		Magnesium

p0006 English Muffin W/raisi			by		Wonder
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 muffi	0	100	0
Calories	150	0	300	0		Total Carb	30 g	10	48.19 g	16
Calories from Fat	17	0	79	0		Dietary Fiber	1 g	4	0 g	0
Total Fat	2 g	3	9.1397 g	14		Sugar	5 g	0	0 g	0
Saturated Fat	.5 g	3	3.8571 g	19		Protein	4 g	8	7.7302 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	4
Cholesterol	0 mg	0	20 mg	7		Vitamin C	0	0	0	2
Sodium	240 mg	10	613 mg	26		Calcium	0	10	0	16
Potassium	0 mg	0	110 mg	3		Iron	0	1	0	0

p0007 English Muffin W/tofu			by		Ener-G Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 muffi	0	100	0
Calories	380	0	300	0		Total Carb	54 g	18	48.19 g	16
Calories from Fat	135	0	79	0		Dietary Fiber	2 g	8	0 g	0
Total Fat	15 g	23	9.1397 g	14		Sugar	2 g	0	0 g	0
Saturated Fat	1.5 g	8	3.8571 g	19		Protein	7 g	14	7.7302 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	4
Cholesterol	0 mg	0	20 mg	7		Vitamin C	0	0	0	2
Sodium	280 mg	12	613 mg	26		Calcium	0	6	0	16
Potassium	0 mg	0	110 mg	3		Iron	0	0	0	0

p0008 English Muffin, 100% W			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	380	0	300	0		Total Carb	24.5 g	8	48.19 g	16
Calories from Fat	135	0	79	0		Dietary Fiber	3 g	12	0 g	0
Total Fat	1.25 g	2	9.1397 g	14		Sugar	3 g	0	0 g	0
Saturated Fat	.5 g	3	3.8571 g	19		Protein	6 g	12	7.7302 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	4
Cholesterol	0 mg	0	20 mg	7		Vitamin C	0	0	0	2
Sodium	200 mg	8	613 mg	26		Calcium	0	5	0	16
Potassium	0 mg	0	110 mg	3		Iron	0	0	0	0

p0009 English Muffin, 100% W			by		Thomas'
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 muffi	0	100	0
Calories	120	0	300	0		Total Carb	23 g	8	48.19 g	16
Calories from Fat	8	0	79	0		Dietary Fiber	3 g	12	0 g	0
Total Fat	1 g	2	9.1397 g	14		Sugar	2 g	0	0 g	0
Saturated Fat	0 g	0	3.8571 g	19		Protein	6 g	12	7.7302 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	4
Cholesterol	0 mg	0	20 mg	7		Vitamin C	0	0	0	2
Sodium	190 mg	8	613 mg	26		Calcium	0	8	0	16
Potassium	0 mg	0	110 mg	3		Iron	0	0	0	0

p0010 English Muffin, 100% W			by		Pepperidge Farm
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 muffi	0	100	0
Calories	140	0	300	0		Total Carb	26 g	9	48.19 g	16
Calories from Fat	0	0	79	0		Dietary Fiber	3 g	12	0 g	0
Total Fat	1.5 g	2	9.1397 g	14		Sugar	4 g	0	0 g	0
Saturated Fat	.5 g	3	3.8571 g	19		Protein	6 g	12	7.7302 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	4
Cholesterol	0 mg	0	20 mg	7		Vitamin C	0	0	0	2
Sodium	210 mg	9	613 mg	26		Calcium	0	2	0	16
Potassium	0 mg	0	110 mg	3		Iron	0	0	0	0

p0011 English Muffin, Brown			by		Ener-G Foods
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0012 English Muffin, Carb C			by		Thomas'
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 muffi	0	85	0
Calories	100	0	180	0		Total Carb	23 g	8	35 g	12
Calories from Fat	6	0	45	0		Dietary Fiber	9 g	36	7 g	28
Total Fat	1 g	2	5 g	8		Sugar	0 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	7 g	14	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	5 mg	2	0 mg	0		Vitamin C	0	0	0	0
Sodium	200 mg	8	250 mg	10		Calcium	0	15	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0013 English Muffin, Cinnam			by		Thomas'
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	85	0
Calories	140	0	180	0		Total Carb	31 g	10	35 g	12
Calories from Fat	8	0	45	0		Dietary Fiber	1 g	4	7 g	28
Total Fat	1 g	2	5 g	8		Sugar	7 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	170 mg	7	250 mg	10		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0014 English Muffin, dry			by		Denny's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 oz	0
Calories	180	0	180	0		Total Carb	25 g	8	25 g	8
Calories from Fat	0	0	0	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	3 g	5	3 g	5		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	1 g	0	1 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	300 mg	13	300 mg	13		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0015 English Muffin, Fork S			by		Weight Watchers
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 muffi	0	2	0
Calories	100	0	180	0		Total Carb	30 g	10	25 g	8
Calories from Fat	2	0	0	0		Dietary Fiber	5 g	20	1 g	4
Total Fat	.5 g	1	3 g	5		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	7 g	14	4 g	8
Trans Fat	0 g	0	1 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	240 mg	10	300 mg	13		Calcium	0	15	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	20
Total Carb	30 g	10	25 g	8		Thiamin
Dietary Fiber	5 g	20	1 g	4		Riboflaivin
Sugar	1 g	0	1 g	0		Niacin
Protein	7 g	14	4 g	8		Magnesium

p0016 English Muffin, Honey			by		Thomas'
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2	0
Calories	130	0	180	0		Total Carb	27 g	9	25 g	8
Calories from Fat	4	0	0	0		Dietary Fiber	2 g	8	1 g	4
Total Fat	.5 g	1	3 g	5		Sugar	4 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	1 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	180 mg	8	300 mg	13		Calcium	0	6	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0017 English Muffin, Honey			by		Bays
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 muffi	0	57 grams	0
Calories	130	0	130	0		Total Carb	25 g	8	25 g	8
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1.5 g	2	1.5 g	2		Sugar	2 g	0	2 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	500 mg	21	500 mg	21		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	25 g	8	25 g	8		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	2 g	0	2 g	0		Niacin
Protein	5 g	10	5 g	10		Magnesium

p0018 English Muffin, Light,			by		Thomas'
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 muffi	0	57 grams	0
Calories	100	0	100	0		Total Carb	24 g	8	24 g	8
Calories from Fat	15	0	15	0		Dietary Fiber	8 g	32	8 g	32
Total Fat	1.5 g	2	1.5 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	4 mg	1	4 mg	1		Vitamin C	0	0	0	0
Sodium	170 mg	7	170 mg	7		Calcium	0	10	0	10
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0019 English Muffin, Mixed			by		10
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	100	0	235	0		Total Carb	30.558 g	10	46.3 g	15
Calories from Fat	15	0	15	0		Dietary Fiber	1.848 g	7	2.8 g	11
Total Fat	1.188 g	2	1.8 g	3		Sugar	.535 g	0	.81061 g	0
Saturated Fat	.152 g	1	.230303 g	1		Protein	6.006 g	12	9.1 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	274.56 mg	11	416 mg	17		Calcium	0	13	0	20
Potassium	102.96 mg	3	156 mg	4		Iron	0	0	0	17
Total Carb	30.558 g	10	46.3 g	15		Thiamin
Dietary Fiber	1.848 g	7	2.8 g	11		Riboflaivin
Sugar	.535 g	0	.81061 g	0		Niacin
Protein	6.006 g	12	9.1 g	18		Magnesium

p0020 English Muffin, Mixed			by		10
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	100	0	254	0		Total Carb	30.683 g	10	50.3 g	17
Calories from Fat	15	0	16	0		Dietary Fiber	1.83 g	7	3 g	12
Total Fat	1.159 g	2	1.9 g	3		Sugar	.537 g	0	.88033 g	0
Saturated Fat	.153 g	1	.25082 g	1		Protein	6.039 g	12	9.9 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	276.33 mg	12	453 mg	19		Calcium	0	13	0	21
Potassium	103.09 mg	3	169 mg	5		Iron	0	0	0	18
Total Carb	30.683 g	10	50.3 g	17		Thiamin
Dietary Fiber	1.83 g	7	3 g	12		Riboflaivin
Sugar	.537 g	0	.88033 g	0		Niacin
Protein	6.039 g	12	9.9 g	20		Magnesium

p0021 English Muffin, Multig			by		Thomas'
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 muffi	0	100	0
Calories	150	0	254	0		Total Carb	27 g	9	50.3 g	17
Calories from Fat	14	0	16	0		Dietary Fiber	2 g	8	3 g	12
Total Fat	1.5 g	2	1.9 g	3		Sugar	3 g	0	.88033 g	0
Saturated Fat	0 g	0	.25082 g	1		Protein	5 g	10	9.9 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	180 mg	8	453 mg	19		Calcium	0	8	0	21
Potassium	0 mg	0	169 mg	5		Iron	0	1	0	0

p0022 English Muffin, Oat Br			by		Thomas'
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100	0
Calories	130	0	254	0		Total Carb	27 g	9	50.3 g	17
Calories from Fat	8	0	16	0		Dietary Fiber	2 g	8	3 g	12
Total Fat	1 g	2	1.9 g	3		Sugar	2 g	0	.88033 g	0
Saturated Fat	0 g	0	.25082 g	1		Protein	5 g	10	9.9 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	220 mg	9	453 mg	19		Calcium	0	8	0	21
Potassium	0 mg	0	169 mg	5		Iron	0	0	0	0

p0023 English Muffin, Origin			by		Pepperidge Farm
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 muffi	0	100	0
Calories	130	0	254	0		Total Carb	25 g	8	50.3 g	17
Calories from Fat	0	0	16	0		Dietary Fiber	1 g	4	3 g	12
Total Fat	1.5 g	2	1.9 g	3		Sugar	1 g	0	.88033 g	0
Saturated Fat	.5 g	3	.25082 g	1		Protein	5 g	10	9.9 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	170 mg	7	453 mg	19		Calcium	0	0	0	21
Potassium	0 mg	0	169 mg	5		Iron	0	1	0	0

p0024 English Muffin, Origin			by		10
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	57 grams	0
Calories	130	0	140	0		Total Carb	26 g	9	26.963 g	9
Calories from Fat	0	0	10	0		Dietary Fiber	1 g	4	1.03704 g	4
Total Fat	1.5 g	2	1.55556 g	2		Sugar	1.5 g	0	1.55556 g	0
Saturated Fat	.5 g	3	.51852 g	3		Protein	5 g	10	5.1852 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	350 mg	15	362.96 mg	15		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	9
Total Carb	26 g	9	26.963 g	9		Thiamin
Dietary Fiber	1 g	4	1.03704 g	4		Riboflaivin
Sugar	1.5 g	0	1.55556 g	0		Niacin
Protein	5 g	10	5.1852 g	10		Magnesium

p0025 English Muffin, Origin			by		Bays
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 muffi	0	57 grams	0
Calories	140	0	140	0		Total Carb	27 g	9	27 g	9
Calories from Fat	10	0	10	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	1.5 g	2	1.5 g	2		Sugar	2 g	0	2 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	530 mg	22	530 mg	22		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8
Total Carb	27 g	9	27 g	9		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	2 g	0	2 g	0		Niacin
Protein	5 g	10	5 g	10		Magnesium

p0026 English Muffin, Origin			by		Thomas'
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 muffi	0	52 grams	0
Calories	100	0	100	0		Total Carb	24 g	8	24 g	8
Calories from Fat	10	0	10	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	220 mg	9	220 mg	9		Calcium	0	8	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6

p0027 English Muffin, Plain			by		Thomas'
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100 grams	0
Calories	131	0	230	0		Total Carb	25.992 g	9	45.6 g	15
Calories from Fat	7	0	12	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.855 g	1	1.5 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	.697 g	3	1.22281 g	6		Protein	4.959 g	10	8.7 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	210.33 mg	9	369 mg	15		Calcium	0	8	0	13
Potassium	0 mg	0	0 mg	0		Iron	0	0	3 %	17

p0028 English Muffin, Plain,			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	131	0	233	0		Total Carb	26.22 g	9	46 g	15
Calories from Fat	7	0	14	0		Dietary Fiber	1.539 g	6	2.7 g	11
Total Fat	1.026 g	2	1.8 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	.148 g	1	.25965 g	1		Protein	4.389 g	9	7.7 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	264.48 mg	11	464 mg	19		Calcium	0	3	0	5
Potassium	74.67 mg	2	131 mg	4		Iron	0	0	0	14
Total Carb	26.22 g	9	46 g	15		Thiamin
Dietary Fiber	1.539 g	6	2.7 g	11		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.389 g	9	7.7 g	15		Magnesium

p0029 English Muffin, Plain,			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	131	0	269	0		Total Carb	27.378 g	9	52.65 g	18
Calories from Fat	7	0	17	0		Dietary Fiber	1.456 g	6	2.8 g	11
Total Fat	1.05 g	2	2.0192 g	3		Sugar	1.804 g	0	3.4692 g	0
Saturated Fat	.277 g	1	.53269 g	3		Protein	5.366 g	11	10.3192 g	21
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	3
Sodium	248.04 mg	10	477 mg	20		Calcium	0	10	0	20
Potassium	67.08 mg	2	129 mg	4		Iron	0	0	0	26
Total Carb	27.378 g	9	52.65 g	18		Thiamin
Dietary Fiber	1.456 g	6	2.8 g	11		Riboflaivin
Sugar	1.804 g	0	3.4692 g	0		Niacin
Protein	5.366 g	11	10.3192 g	21		Magnesium

p0030 English Muffin, Plain,			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	131	0	233	0		Total Carb	26.22 g	9	46 g	15
Calories from Fat	7	0	14	0		Dietary Fiber	1.539 g	6	2.7 g	11
Total Fat	1.026 g	2	1.8 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	.148 g	1	.25965 g	1		Protein	4.389 g	9	7.7 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	264.48 mg	11	464 mg	19		Calcium	0	3	0	5
Potassium	74.67 mg	2	131 mg	4		Iron	0	0	0	5
Total Carb	26.22 g	9	46 g	15		Thiamin
Dietary Fiber	1.539 g	6	2.7 g	11		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.389 g	9	7.7 g	15		Magnesium

p0031 English Muffin, Raisin			by		Sun-Maid
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 muffi	0	71 grams	0
Calories	170	0	170	0		Total Carb	36 g	12	36 g	12
Calories from Fat	5	0	5	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	.5 g	1	.5 g	1		Sugar	13 g	0	13 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	180 mg	8	180 mg	8		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	36 g	12	36 g	12		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	13 g	0	13 g	0		Niacin
Protein	5 g	10	5 g	10		Magnesium

p0032 English Muffin, Raisin			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	239	0		Total Carb	27.417 g	9	48.1 g	16
Calories from Fat	5	0	16	0		Dietary Fiber	1.482 g	6	2.6 g	10
Total Fat	1.026 g	2	1.8 g	3		Sugar	8.413 g	0	14.7596 g	0
Saturated Fat	.308 g	2	.54035 g	3		Protein	4.509 g	9	7.9105 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	2
Sodium	189.24 mg	8	332 mg	14		Calcium	0	6	0	11
Potassium	98.61 mg	3	173 mg	5		Iron	0	0	0	25
Total Carb	27.417 g	9	48.1 g	16		Thiamin
Dietary Fiber	1.482 g	6	2.6 g	10		Riboflaivin
Sugar	8.413 g	0	14.7596 g	0		Niacin
Protein	4.509 g	9	7.9105 g	16		Magnesium

p0033 English Muffin, Raisin			by		10
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	170	0	275	0		Total Carb	28.621 g	10	55.04 g	18
Calories from Fat	5	0	19	0		Dietary Fiber	1.56 g	6	3 g	12
Total Fat	1.149 g	2	2.2096 g	3		Sugar	6.937 g	0	13.3404 g	0
Saturated Fat	.301 g	2	.57885 g	3		Protein	4.612 g	9	8.8692 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	2
Sodium	191.88 mg	8	369 mg	15		Calcium	0	7	0	14
Potassium	100.88 mg	3	194 mg	6		Iron	0	0	0	27
Total Carb	28.621 g	10	55.04 g	18		Thiamin
Dietary Fiber	1.56 g	6	3 g	12		Riboflaivin
Sugar	6.937 g	0	13.3404 g	0		Niacin
Protein	4.612 g	9	8.8692 g	18		Magnesium

p0034 English Muffin, Sandwi			by		Thomas'
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100	0
Calories	190	0	275	0		Total Carb	38 g	13	55.04 g	18
Calories from Fat	17	0	19	0		Dietary Fiber	2 g	8	3 g	12
Total Fat	2 g	3	2.2096 g	3		Sugar	2 g	0	13.3404 g	0
Saturated Fat	0 g	0	.57885 g	3		Protein	7 g	14	8.8692 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	280 mg	12	369 mg	15		Calcium	0	10	0	14
Potassium	0 mg	0	194 mg	6		Iron	0	1	0	0

p0035 English Muffin, Seven			by		Pepperidge Farm
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 muffi	0	100	0
Calories	130	0	275	0		Total Carb	23 g	8	55.04 g	18
Calories from Fat	17	0	19	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	2 g	3	2.2096 g	3		Sugar	2 g	0	13.3404 g	0
Saturated Fat	1 g	5	.57885 g	3		Protein	6 g	12	8.8692 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	250 mg	10	369 mg	15		Calcium	0	4	0	14
Potassium	0 mg	0	194 mg	6		Iron	0	0	0	10
Total Carb	23 g	8	55.04 g	18		Thiamin
Dietary Fiber	3 g	12	3 g	12		Riboflaivin
Sugar	2 g	0	13.3404 g	0		Niacin
Protein	6 g	12	8.8692 g	18		Magnesium

p0036 English Muffin, Sourdo			by		Bays
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 muffi	0	57 grams	0
Calories	130	0	130	0		Total Carb	26 g	9	26 g	9
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1.5 g	2	1.5 g	2		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	500 mg	21	500 mg	21		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	26 g	9	26 g	9		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	3 g	0	3 g	0		Niacin
Protein	5 g	10	5 g	10		Magnesium

p0037 English Muffin, Sourdo			by		Thomas'
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	57	0
Calories	120	0	130	0		Total Carb	25 g	8	26 g	9
Calories from Fat	8	0	10	0		Dietary Fiber	1 g	4	2 g	8
Total Fat	1 g	2	1.5 g	2		Sugar	2 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	4 g	8	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	190 mg	8	500 mg	21		Calcium	0	8	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	1	0	0

p0038 English Muffin, Sourdo			by		10
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	57 grams	0
Calories	120	0	130	0		Total Carb	26 g	9	26 g	9
Calories from Fat	8	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1.5 g	2	1.5 g	2		Sugar	3 g	0	3 g	0
Saturated Fat	0 g	0	0 g	0		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	500 mg	21	500 mg	21		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	26 g	9	26 g	9		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	3 g	0	3 g	0		Niacin
Protein	5 g	10	5 g	10		Magnesium

p0039 English Muffin, Wheat			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	223	0		Total Carb	25.536 g	9	44.8 g	15
Calories from Fat	8	0	16	0		Dietary Fiber	2.622 g	10	4.6 g	18
Total Fat	1.14 g	2	2 g	3		Sugar	.889 g	0	1.55965 g	0
Saturated Fat	.164 g	1	.28772 g	1		Protein	4.959 g	10	8.7 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	217.74 mg	9	382 mg	16		Calcium	0	10	0	18
Potassium	106.02 mg	3	186 mg	5		Iron	0	0	0	16
Total Carb	25.536 g	9	44.8 g	15		Thiamin
Dietary Fiber	2.622 g	10	4.6 g	18		Riboflaivin
Sugar	.889 g	0	1.55965 g	0		Niacin
Protein	4.959 g	10	8.7 g	17		Magnesium

p0040 English Muffin, Wheat,			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	242	0		Total Carb	25.324 g	8	48.7 g	16
Calories from Fat	8	0	17	0		Dietary Fiber	2.6 g	10	5 g	20
Total Fat	1.092 g	2	2.1 g	3		Sugar	.884 g	0	1.7 g	0
Saturated Fat	.162 g	1	.31154 g	2		Protein	4.888 g	10	9.4 g	19
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	215.8 mg	9	415 mg	17		Calcium	0	10	0	19
Potassium	105.04 mg	3	202 mg	6		Iron	0	0	0	17
Total Carb	25.324 g	8	48.7 g	16		Thiamin
Dietary Fiber	2.6 g	10	5 g	20		Riboflaivin
Sugar	.884 g	0	1.7 g	0		Niacin
Protein	4.888 g	10	9.4 g	19		Magnesium

p0041 English Muffin, Whole			by		11
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	202	0		Total Carb	26.664 g	9	40.4 g	13
Calories from Fat	8	0	17	0		Dietary Fiber	4.422 g	18	6.7 g	27
Total Fat	1.386 g	2	2.1 g	3		Sugar	5.339 g	0	8.0894 g	0
Saturated Fat	.22 g	1	.33333 g	2		Protein	5.808 g	12	8.8 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	420.42 mg	18	637 mg	27		Calcium	0	17	0	26
Potassium	138.6 mg	4	210 mg	6		Iron	0	0	0	14
Total Carb	26.664 g	9	40.4 g	13		Thiamin
Dietary Fiber	4.422 g	18	6.7 g	27		Riboflaivin
Sugar	5.339 g	0	8.0894 g	0		Niacin
Protein	5.808 g	12	8.8 g	18		Magnesium

p0042 English Muffin, Whole			by		11
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	220	0		Total Carb	26.901 g	9	44.1 g	15
Calories from Fat	8	0	18	0		Dietary Fiber	4.453 g	18	7.3 g	29
Total Fat	1.403 g	2	2.3 g	4		Sugar	5.362 g	0	8.7902 g	0
Saturated Fat	.221 g	1	.3623 g	2		Protein	5.856 g	12	9.6 g	19
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	422.12 mg	18	692 mg	29		Calcium	0	18	0	29
Potassium	139.08 mg	4	228 mg	7		Iron	0	0	0	15
Total Carb	26.901 g	9	44.1 g	15		Thiamin
Dietary Fiber	4.453 g	18	7.3 g	29		Riboflaivin
Sugar	5.362 g	0	8.7902 g	0		Niacin
Protein	5.856 g	12	9.6 g	19		Magnesium

p0043 English Muffins, Origi			by		Roman Meal
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 muffi	0	66 grams	0
Calories	140	0	140	0		Total Carb	29 g	10	29 g	10
Calories from Fat	10	0	10	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	1 g	2	1 g	2		Sugar	4 g	0	4 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	320 mg	13	320 mg	13		Calcium	0	10	0	10
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	29 g	10	29 g	10		Thiamin
Dietary Fiber	3 g	12	3 g	12		Riboflaivin
Sugar	4 g	0	4 g	0		Niacin
Protein	6 g	12	6 g	12		Magnesium

p0044 Honey Wheat English Mu			by		10
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	57 grams	0
Calories	140	0	130	0		Total Carb	25 g	8	25 g	8
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1.5 g	2	1.5 g	2		Sugar	2 g	0	2 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	500 mg	21	500 mg	21		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	25 g	8	25 g	8		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	2 g	0	2 g	0		Niacin
Protein	5 g	10	5 g	10		Magnesium

p0045 Honey Wheat English Mu			by		10
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	57	0
Calories	140	0	130	0		Total Carb	25 g	8	25 g	8
Calories from Fat	10	0	10	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	1.5 g	2	1.5 g	2		Sugar	2 g	0	2 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	500 mg	21	500 mg	21		Calcium	0	6	0	6
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	25 g	8	25 g	8		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	2 g	0	2 g	0		Niacin
Protein	5 g	10	5 g	10		Magnesium