Chapter 15a Fats

Name

Bacon Drippings, Rendered Fat (897)
Bacon Grease (38)
Beef Tallow (115)
Beef, Retail Cuts, Separable Fat, Cooked (179)
Beef, Retail Cuts, Separable Fat, Raw (181)
Butter, Stick Light W/salt (486)
Butter, Stick Light, No Salt (486)
Butter-margarine Blend, No Salt, Stick (99)
Chicken Fat (115)
Chicken Fat, Kosher (Empire Kosher)
Chicken Skin, Fried (296)
Chicken Skin, Raw (137)
Chicken Skin, Roasted (124)
Chicken Skin, Stewed (131)
Duck Fat (112)
Fat, For Frying, Average (796)
Fat, For Frying, Hafmin (Hafmin)
Fat, For Frying, Kea (KEA)
Fat, For Frying, Palmin (Palmin)
Fat, Hydrogenated Fish Oil (883)
Fat, Hydrogenated Soybean Oil (875)
Goose Fat (112)
Horse Fat (803)
Lard (115)
Lard, Pork (875)
Lignan Flaxseed Oil, Capsules (Barlean's)
Mutton Tallow (115)
Pig Fat (637)
Seal Blubber (762)
Suet, Beef (835)
Suet, Fermented (852)
Suet, Lamb (832)
Tallow, Mutton (823)
Total Omega Flaxseed Oil, Liquid (Barlean's)
Total Omega Flaxseed Oil, Softgels (Barlean's)
Turkey Fat (112)
Turkey Skin, Raw (80)
Turkey Skin, Roasted (71)
Vegetable Shortening (Meijer)
Whale Blubber, Raw (805)

	Chapter 15a Fats
p0001 Bacon Drippings, Rendered Fat			by		897
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0002 Bacon Grease			by		38
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	220	0	884	0		Total Carb	0 g	0	0 g	0
Calories from Fat	100	0	884	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	4.279 g	7	99.512 g	153		Sugar	0 g	0	0 g	0
Saturated Fat	1.677 g	8	39 g	195		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	4.085 mg	1	95 mg	32		Vitamin C	0	0	0	0
Sodium	6.45 mg	0	150 mg	6		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0003 Beef Tallow			by		115
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	220	0	1842	0		Total Carb	0 g	0	0 g	0
Calories from Fat	100	0	1842	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	12.8 g	20	205 g	315		Sugar	0 g	0	0 g	0
Saturated Fat	6.374 g	32	102.084 g	510		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	13.952 mg	5	223.45 mg	74		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0004 Beef, Retail Cuts, Separable Fat, Cooked			by		179
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	220	0	677	0		Total Carb	0 g	0	0 g	0
Calories from Fat	100	0	631	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	19.939 g	31	70.332 g	108		Sugar	0 g	0	0 g	0
Saturated Fat	8.08 g	40	28.5009 g	143		Protein	3.019 g	6	10.649 g	21
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	26.933 mg	9	95.002 mg	32		Vitamin C	0	0	0	0
Sodium	6.521 mg	0	23.0018 mg	1		Calcium	0	1	0	2
Potassium	28.067 mg	1	99.002 mg	3		Iron	0	0	0	6
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.019 g	6	10.649 g	21		Magnesium

p0005 Beef, Retail Cuts, Separable Fat, Raw			by		181
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0006 Butter, Stick Light W/salt			by		486
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	220	0	674	0		Total Carb	0 g	0	0 g	0
Calories from Fat	100	0	638	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	55.1 g	85	70.889 g	109		Sugar	0 g	0	0 g	0
Saturated Fat	34.321 g	172	29.4497 g	147		Protein	3.3 g	7	8.2116 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	34	0	0
Cholesterol	106 mg	35	99.002 mg	33		Vitamin C	0	0	0	0
Sodium	450 mg	19	26 mg	1		Calcium	0	5	0	3
Potassium	71 mg	2	96 mg	3		Iron	0	0	0	2
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.3 g	7	8.2116 g	16		Magnesium

p0007 Butter, Stick Light, No Salt			by		486
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0008 Butter-margarine Blend, No Salt, Stick			by		99
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	220	0	714	0		Total Carb	.084 g	0	.6 g	0
Calories from Fat	100	0	707	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	11.298 g	17	80.7 g	124		Sugar	0 g	0	0 g	0
Saturated Fat	3.767 g	19	26.9071 g	135		Protein	.126 g	0	.9 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	72
Cholesterol	12.32 mg	4	88 mg	29		Vitamin C	0	0	0	0
Sodium	3.92 mg	0	28 mg	1		Calcium	0	0	0	3
Potassium	5.18 mg	0	37 mg	1		Iron	0	0	0	1

p0009 Chicken Fat			by		115
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	220	0	1842	0		Total Carb	0 g	0	0 g	0
Calories from Fat	100	0	1842	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	12.774 g	20	204.584 g	315		Sugar	0 g	0	0 g	0
Saturated Fat	3.814 g	19	61.084 g	305		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	10.88 mg	4	174.25 mg	58		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0010 Chicken Fat, Kosher			by		Empire Kosher
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0011 Chicken Skin, Fried			by		296
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	394	0		Total Carb	26.391 g	9	23.15 g	8
Calories from Fat	120	0	260	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	32.866 g	51	28.8298 g	44		Sugar	0 g	0	0 g	0
Saturated Fat	8.675 g	43	7.6096 g	38		Protein	11.765 g	24	10.3202 g	21
Trans Fat	0 g	0	0 g	0		Vitamin A	0	3	0	3
Cholesterol	84.36 mg	28	74 mg	25		Vitamin C	0	0	0	0
Sodium	662.34 mg	28	581 mg	24		Calcium	0	3	0	3
Potassium	85.5 mg	2	75 mg	2		Iron	0	0	0	8
Total Carb	26.391 g	9	23.15 g	8		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	11.765 g	24	10.3202 g	21		Magnesium

p0012 Chicken Skin, Raw			by		137
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	349	0		Total Carb	0 g	0	0 g	0
Calories from Fat	120	0	291	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	15.205 g	23	32.351 g	50		Sugar	0 g	0	0 g	0
Saturated Fat	4.268 g	21	9.0809 g	45		Protein	6.265 g	13	13.3298 g	27
Trans Fat	.164 g	0	.34894 g	0		Vitamin A	0	2	0	5
Cholesterol	51.23 mg	17	109 mg	36		Vitamin C	0	0	0	0
Sodium	29.61 mg	1	63 mg	3		Calcium	0	1	0	1
Potassium	48.41 mg	1	103 mg	3		Iron	0	0	0	6
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	6.265 g	13	13.3298 g	27		Magnesium

p0013 Chicken Skin, Roasted			by		124
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	453	0		Total Carb	0 g	0	0 g	0
Calories from Fat	120	0	365	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	13.831 g	21	40.679 g	63		Sugar	0 g	0	0 g	0
Saturated Fat	3.883 g	19	11.4206 g	57		Protein	6.922 g	14	20.3588 g	41
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	5
Cholesterol	28.22 mg	9	83 mg	28		Vitamin C	0	0	0	0
Sodium	22.1 mg	1	65 mg	3		Calcium	0	0	0	1
Potassium	46.24 mg	1	136 mg	4		Iron	0	0	0	8
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	6.922 g	14	20.3588 g	41		Magnesium

p0014 Chicken Skin, Stewed			by		131
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	120	0	361	0		Total Carb	0 g	0	0 g	0
Calories from Fat	120	0	298	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	14.538 g	22	33.041 g	51		Sugar	0 g	0	0 g	0
Saturated Fat	4.083 g	20	9.2795 g	46		Protein	6.697 g	13	15.2205 g	30
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	4
Cholesterol	27.72 mg	9	63 mg	21		Vitamin C	0	0	0	0
Sodium	24.64 mg	1	56 mg	2		Calcium	0	1	0	1
Potassium	51.48 mg	1	117 mg	3		Iron	0	0	0	6
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	6.697 g	13	15.2205 g	30		Magnesium

p0015 Duck Fat			by		112
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0016 Fat, For Frying, Average			by		796
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	120	0	1842	0		Total Carb	0 g	0	0 g	0
Calories from Fat	120	0	1794	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	90 g	138	204.584 g	315		Sugar	0 g	0	0 g	0
Saturated Fat	23.6 g	118	68.066 g	340		Protein	0 g	0	0 g	0
Trans Fat	2.16 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	12 mg	4	205 mg	68		Vitamin C	0	0	0	0
Sodium	330 mg	14	0 mg	0		Calcium	0	0	0	0
Potassium	7 mg	0	0 mg	0		Iron	0	0	0	1
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	0 g	0	0 g	0		Magnesium

p0017 Fat, For Frying, Hafmin			by		Hafmin
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	100 grams	0	1	0
Calories	875	0	1842	0		Total Carb	0 g	0	0 g	0
Calories from Fat	875	0	1794	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	99 g	152	204.584 g	315		Sugar	0 g	0	0 g	0
Saturated Fat	34.96 g	175	68.066 g	340		Protein	0 g	0	0 g	0
Trans Fat	25.07 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	205 mg	68		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0018 Fat, For Frying, Kea			by		KEA
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	100 grams	0	1	0
Calories	880	0	1842	0		Total Carb	0 g	0	0 g	0
Calories from Fat	880	0	1794	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	99.5 g	153	204.584 g	315		Sugar	0 g	0	0 g	0
Saturated Fat	20.79 g	104	68.066 g	340		Protein	0 g	0	0 g	0
Trans Fat	38.24 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	205 mg	68		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0019 Fat, For Frying, Palmin			by		Palmin
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	100 grams	0	1	0
Calories	840	0	1842	0		Total Carb	0 g	0	0 g	0
Calories from Fat	840	0	1794	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	95 g	146	204.584 g	315		Sugar	0 g	0	0 g	0
Saturated Fat	72.65 g	363	68.066 g	340		Protein	0 g	0	0 g	0
Trans Fat	10.47 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	205 mg	68		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0020 Fat, Hydrogenated Fish Oil			by		883
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	100	0	1	0
Calories	840	0	1842	0		Total Carb	0 g	0	0 g	0
Calories from Fat	840	0	1794	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	99.9 g	154	204.584 g	315		Sugar	0 g	0	0 g	0
Saturated Fat	47.5 g	238	68.066 g	340		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	655 mg	218	205 mg	68		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	0 g	0	0 g	0		Magnesium

p0021 Fat, Hydrogenated Soybean Oil			by		875
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	100	0	1	0
Calories	840	0	1842	0		Total Carb	0 g	0	0 g	0
Calories from Fat	840	0	1794	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	99 g	152	204.584 g	315		Sugar	0 g	0	0 g	0
Saturated Fat	26.9 g	135	68.066 g	340		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	205 mg	68		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0022 Goose Fat			by		112
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	100	0	1 cup	0
Calories	840	0	1842	0		Total Carb	0 g	0	0 g	0
Calories from Fat	840	0	1794	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	12.774 g	20	204.584 g	315		Sugar	0 g	0	0 g	0
Saturated Fat	3.546 g	18	56.791 g	284		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	12.8 mg	4	205 mg	68		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0023 Horse Fat			by		803
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0024 Lard			by		115
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	100	0	1 cup	0
Calories	840	0	1842	0		Total Carb	0 g	0	0 g	0
Calories from Fat	840	0	1842	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	12.8 g	20	205 g	315		Sugar	0 g	0	0 g	0
Saturated Fat	5.018 g	25	80.366 g	402		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	12.16 mg	4	194.75 mg	65		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0025 Lard, Pork			by		875
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0026 Lignan Flaxseed Oil, Capsules			by		Barlean's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 softg	0	3 grams	0
Calories	24	0	24	0		Total Carb	0 g	0	0 g	0
Calories from Fat	22	0	22	0		Dietary Fiber	.2 g	1	.2 g	1
Total Fat	2.4 g	4	2.4 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	.2 g	1	.2 g	1		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0027 Mutton Tallow			by		115
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0028 Pig Fat			by		637
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1	0
Calories	24	0	1842	0		Total Carb	0 g	0	0 g	0
Calories from Fat	22	0	1842	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	72 g	111	205 g	315		Sugar	0 g	0	0 g	0
Saturated Fat	33.8 g	169	96.959 g	485		Protein	5 g	10	0 g	0
Trans Fat	.34 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	85 mg	28	209.1 mg	70		Vitamin C	0	0	0	0
Sodium	35 mg	1	0 mg	0		Calcium	0	0	0	0
Potassium	25 mg	1	0 mg	0		Iron	0	0	0	5
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5 g	10	0 g	0		Magnesium

p0029 Seal Blubber			by		762
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0030 Suet, Beef			by		835
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1	0
Calories	24	0	1842	0		Total Carb	0 g	0	0 g	0
Calories from Fat	22	0	1842	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	94.5 g	145	205 g	315		Sugar	0 g	0	0 g	0
Saturated Fat	56.9 g	285	96.959 g	485		Protein	.4 g	1	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	94 mg	31	209.1 mg	70		Vitamin C	0	0	0	0
Sodium	14.2 mg	1	0 mg	0		Calcium	0	0	0	0
Potassium	4 mg	0	0 mg	0		Iron	0	0	0	0

p0031 Suet, Fermented			by		852
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0032 Suet, Lamb			by		832
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1	0
Calories	24	0	1842	0		Total Carb	0 g	0	0 g	0
Calories from Fat	22	0	1842	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	94.1 g	145	205 g	315		Sugar	0 g	0	0 g	0
Saturated Fat	47.4 g	237	96.959 g	485		Protein	0 g	0	0 g	0
Trans Fat	3.8 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	66 mg	22	209.1 mg	70		Vitamin C	0	0	0	0
Sodium	19.2 mg	1	0 mg	0		Calcium	0	0	0	0
Potassium	2.8 mg	0	0 mg	0		Iron	0	0	0	0

p0033 Tallow, Mutton			by		823
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1	0
Calories	24	0	1842	0		Total Carb	0 g	0	0 g	0
Calories from Fat	22	0	1842	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	93.1 g	143	205 g	315		Sugar	0 g	0	0 g	0
Saturated Fat	46.9 g	235	96.959 g	485		Protein	1.1 g	2	0 g	0
Trans Fat	3.8 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	66 mg	22	209.1 mg	70		Vitamin C	0	0	0	0
Sodium	323 mg	13	0 mg	0		Calcium	0	1	0	0
Potassium	18.8 mg	1	0 mg	0		Iron	0	0	0	0
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	1.1 g	2	0 g	0		Magnesium

p0034 Total Omega Flaxseed Oil, Liquid			by		Barlean's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0035 Total Omega Flaxseed Oil, Softgels			by		Barlean's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 softg	0	3 grams	0
Calories	30	0	30	0		Total Carb	0 g	0	0 g	0
Calories from Fat	30	0	30	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	3 g	5	3 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	.258 g	1	.258 g	1		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	5 mg	2	5 mg	2		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	10 %	0

p0036 Turkey Fat			by		112
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0037 Turkey Skin, Raw			by		80
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1 turke	0
Calories	30	0	375	0		Total Carb	0 g	0	0 g	0
Calories from Fat	30	0	280	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	8.945 g	14	31.3075 g	48		Sugar	0 g	0	0 g	0
Saturated Fat	2.333 g	12	8.1655 g	41		Protein	6.308 g	13	22.078 g	44
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	52.82 mg	18	184.87 mg	62		Vitamin C	0	0	0	0
Sodium	13.3 mg	1	46.55 mg	2		Calcium	0	1	0	3
Potassium	45.98 mg	1	160.93 mg	5		Iron	0	0	0	10
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	6.308 g	13	22.078 g	44		Magnesium

p0038 Turkey Skin, Roasted			by		71
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3	0	1 turke	0
Calories	30	0	359	0		Total Carb	0 g	0	0 g	0
Calories from Fat	30	0	253	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7.915 g	12	28.1681 g	43		Sugar	0 g	0	0 g	0
Saturated Fat	2.064 g	10	7.3454 g	37		Protein	7.12 g	14	25.3388 g	51
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	48.96 mg	16	174.24 mg	58		Vitamin C	0	0	0	0
Sodium	20.74 mg	1	73.81 mg	3		Calcium	0	1	0	4
Potassium	61.54 mg	2	219.01 mg	6		Iron	0	0	0	12
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	7.12 g	14	25.3388 g	51		Magnesium

p0039 Vegetable Shortening			by		Meijer
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0040 Whale Blubber, Raw			by		805
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	120	0	120	0		Total Carb	0 g	0	0 g	0
Calories from Fat	120	0	120	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	91 g	140	13 g	20		Sugar	0 g	0	0 g	0
Saturated Fat	16 g	80	3 g	15		Protein	1 g	2	0 g	0
Trans Fat	0 g	0	2 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	25 mg	1	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2
Total Carb	0 g	0	0 g	0		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	1 g	2	0 g	0		Magnesium