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Chapter 16c Shellfish

NameName

Chapter 16c Shellfish

p0001 Abalone, Fried by 50
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 10  0 188  0   Total Carb 9.393 g 3 11.0506 g 4
Calories from Fat 5  0 59  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5.763 g 9 6.78 g 10   Sugar 0 g 0 0 g 0
Saturated Fat 1.399 g 7 1.64588 g 8   Protein 16.685 g 33 19.6294 g 39
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 79.9 mg 27 94 mg 31   Vitamin C 0  3 0  3
Sodium 502.35 mg 21 591 mg 25   Calcium 0  3 0  4
Potassium 241.4 mg 7 284 mg 8   Iron 0  0 0  21
Total Carb 9.393 g 3 11.0506 g 4   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 16.685 g 33 19.6294 g 39   Magnesium        
p0002 Abalone, Limpet Shellfish by Roland
ItemValue%Value% ItemValue%Value%
Serving Size .33 cup 0 53 grams 0
Calories 45  0 45  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 117 mg 39 117 mg 39   Vitamin C 0  2 0  2
Sodium 350 mg 15 350 mg 15   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0003 Abalone, Mixed Species, Raw by 5
ItemValue%Value% ItemValue%Value%
Serving Size .33  0 100 grams 0
Calories 45  0 105  0   Total Carb 5.108 g 2 6.0094 g 2
Calories from Fat 0  0 6  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .646 g 1 .76 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .127 g 1 .149412 g 1   Protein 14.535 g 29 17.1 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 72.25 mg 24 85 mg 28   Vitamin C 0  3 0  3
Sodium 255.85 mg 11 301 mg 13   Calcium 0  3 0  3
Potassium 212.5 mg 6 250 mg 7   Iron 0  0 0  18
Total Carb 5.108 g 2 6.0094 g 2   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 14.535 g 29 17.1 g 34   Magnesium        
p0004 Abalone-Like Shellfish, Locos by Roland
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0005 Ascidian by 4
ItemValue%Value% ItemValue%Value%
Serving Size .33  0 53  0
Calories 45  0 45  0   Total Carb 2.2 g 1 1 g 0
Calories from Fat 5  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .1 g 1 0 g 0   Protein 3.8 g 8 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 7 mg 2 0 mg 0   Vitamin C 0  0 0  2
Sodium 656 mg 27 350 mg 15   Calcium 0  5 0  12
Potassium 102 mg 3 0 mg 0   Iron 0  0 12 % 0
p0006 Black Quahog, Muscle, Raw by 7
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0007 Blue Crab, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 53  0
Calories 100  0 45  0   Total Carb 0 g 0 1 g 0
Calories from Fat 10  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 20 g 40 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 95 mg 32 0 mg 0   Vitamin C 0  4 0  2
Sodium 330 mg 14 350 mg 15   Calcium 0  10 0  12
Potassium 300 mg 9 0 mg 0   Iron 0  4 0  0
p0008 Breaded & Fried Scallop by 107
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 2 large 0
Calories 100  0 66  0   Total Carb 18.4294 g 6 5.0681 g 2
Calories from Fat 10  0 29  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 12.2044 g 19 3.3562 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 3.0294 g 15 .83307 g 4   Protein 14.5056 g 29 3.989 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 68 mg 23 18.7 mg 6   Vitamin C 0  4 0  1
Sodium 551 mg 23 151.525 mg 6   Calcium 0  3 0  1
Potassium 268.5 mg 8 73.838 mg 2   Iron 0  0 0  2
Total Carb 18.4294 g 6 5.0681 g 2   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 14.5056 g 29 3.989 g 8   Magnesium        
p0009 Breaded & Fried Shrimp by 121
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 4 large 0
Calories 100  0 72  0   Total Carb 17.9301 g 6 4.9844 g 2
Calories from Fat 10  0 34  0   Dietary Fiber .4 g 2 .111197 g 0
Total Fat 13.7299 g 21 3.8168 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 2.6833 g 13 .74593 g 4   Protein 16.4499 g 33 4.5729 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  1
Cholesterol 149.5 mg 50 41.56 mg 14   Vitamin C 0  3 0  1
Sodium 613 mg 26 170.409 mg 7   Calcium 0  6 0  2
Potassium 168.5 mg 5 46.842 mg 1   Iron 0  0 0  2
Total Carb 17.9301 g 6 4.9844 g 2   Thiamin        
Dietary Fiber .4 g 2 .111197 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 16.4499 g 33 4.5729 g 9   Magnesium        
p0010 Calamares in Ink Sauce by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 55 grams 0 4  0
Calories 109  0 72  0   Total Carb 0 g 0 4.9844 g 2
Calories from Fat 81  0 34  0   Dietary Fiber 0 g 0 .111197 g 0
Total Fat 9 g 14 3.8168 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .74593 g 4   Protein 7 g 14 4.5729 g 9
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 0 mg 0 41.56 mg 14   Vitamin C 0  0 0  1
Sodium 380 mg 16 170.409 mg 7   Calcium 0  4 0  2
Potassium 0 mg 0 46.842 mg 1   Iron 0  6 0  0
p0011 Chiton, Leathery, Gumboots by 14
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0012 Chopped Clams by Bumble Bee
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 56 grams 0
Calories 25  0 25  0   Total Carb 2 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  0 0  0
Sodium 320 mg 13 320 mg 13   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0013 Clam, Breaded & Fried by 185
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0014 Clam, Canned by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 2  0   Total Carb .24 g 0 .1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .048 g 0 .02 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .005 g 0 .0020833 g 0   Protein .96 g 2 .4 g 1
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 7.2 mg 2 3 mg 1   Vitamin C 0  4 0  2
Sodium 516 mg 22 215 mg 9   Calcium 0  3 0  1
Potassium 357.6 mg 10 149 mg 4   Iron 0  0 0  2
Total Carb .24 g 0 .1 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .96 g 2 .4 g 1   Magnesium        
p0015 Clam, Cooked by 33
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 25  0 148  0   Total Carb 9.747 g 3 5.13 g 2
Calories from Fat 0  0 17  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.705 g 6 1.95 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .357 g 2 .187895 g 1   Protein 48.545 g 97 25.55 g 51
Trans Fat 0 g 0 0 g 0   Vitamin A 0  22 0  11
Cholesterol 127.3 mg 42 67 mg 22   Vitamin C 0  70 0  37
Sodium 212.8 mg 9 112 mg 5   Calcium 0  17 0  9
Potassium 1193.2 mg 34 628 mg 18   Iron 0  0 0  155
Total Carb 9.747 g 3 5.13 g 2   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 48.545 g 97 25.55 g 51   Magnesium        
p0016 Clam, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 25  0 151  0   Total Carb .231 g 0 5.8263 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .087 g 0 2.1943 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .008 g 0 .201778 g 1   Protein 1.149 g 2 28.9803 g 58
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  14
Cholesterol 3.06 mg 1 77.18 mg 26   Vitamin C 0  2 0  49
Sodium 5.04 mg 0 127.12 mg 5   Calcium 0  0 0  10
Potassium 28.26 mg 1 712.78 mg 20   Iron 0  0 0  176
Total Carb .231 g 0 5.8263 g 2   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.149 g 2 28.9803 g 58   Magnesium        
p0017 Clams, Baby, Smoked by Roland
ItemValue%Value% ItemValue%Value%
Serving Size .33 cup 0 47 grams 0
Calories 90  0 90  0   Total Carb 2 g 1 2 g 1
Calories from Fat 45  0 45  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 5 g 8 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 43 mg 14 43 mg 14   Vitamin C 0  0 0  0
Sodium 330 mg 14 330 mg 14   Calcium 0  5 0  5
Potassium 0 mg 0 0 mg 0   Iron 0  58 0  58
p0018 Clams, Baby, Whole by Roland
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0019 Clams, Chopped in Clam Juice by Roland
ItemValue%Value% ItemValue%Value%
Serving Size .33 cup 0 61 grams 0
Calories 45  0 45  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 310 mg 13 310 mg 13   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0020 Clams, Chopped Or Minced, Canned by Orleans
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 61  0
Calories 25  0 45  0   Total Carb 2 g 1 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 15 mg 5   Vitamin C 0  0 0  0
Sodium 320 mg 13 310 mg 13   Calcium 0  0 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0021 Clams, Chopped, Canned by Doxsee
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 61  0
Calories 25  0 45  0   Total Carb 2 g 1 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 15 mg 5   Vitamin C 0  0 0  0
Sodium 320 mg 13 310 mg 13   Calcium 0  0 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0022 Clams, Chopped, Canned by Bar Harbor Seafoods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 61  0
Calories 50  0 45  0   Total Carb 2 g 1 0 g 0
Calories from Fat 5  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  0
Cholesterol 20 mg 7 15 mg 5   Vitamin C 0  10 0  0
Sodium 300 mg 13 310 mg 13   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  50 0  0
p0023 Clams, Chopped, Canned by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 61  0
Calories 50  0 45  0   Total Carb 2 g 1 0 g 0
Calories from Fat 5  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 5.3333 g 11 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  0
Cholesterol 13.3333 mg 4 15 mg 5   Vitamin C 0  10 0  0
Sodium 313.33 mg 13 310 mg 13   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  18 0  0
p0024 Clams, Chopped, Canned by Snow's
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 61  0
Calories 25  0 45  0   Total Carb 2 g 1 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 15 mg 5   Vitamin C 0  0 0  0
Sodium 320 mg 13 310 mg 13   Calcium 0  0 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0025 Clams, Fancy Baby by Brunswick
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 61  0
Calories 50  0 45  0   Total Carb 0 g 0 0 g 0
Calories from Fat 10  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 25 mg 8 15 mg 5   Vitamin C 0  6 0  0
Sodium 360 mg 15 310 mg 13   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  70 0  0
p0026 Clams, Minced by Roland
ItemValue%Value% ItemValue%Value%
Serving Size .33 cup 0 61 grams 0
Calories 45  0 45  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 15 mg 5 15 mg 5   Vitamin C 0  0 0  0
Sodium 310 mg 13 310 mg 13   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0027 Clams, Pacific by Roland
ItemValue%Value% ItemValue%Value%
Serving Size .33 cup 0 44 grams 0
Calories 45  0 45  0   Total Carb 6 g 2 6 g 2
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 21 mg 7 21 mg 7   Vitamin C 0  3 0  3
Sodium 260 mg 11 260 mg 11   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  4 0  4
p0028 Clams, Pink, Whole by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 65 grams 0
Calories 70  0 70  0   Total Carb 1 g 0 1 g 0
Calories from Fat 15  0 15  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 13 g 26 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  3
Cholesterol 68 mg 23 68 mg 23   Vitamin C 0  5 0  5
Sodium 450 mg 19 450 mg 19   Calcium 0  9 0  9
Potassium 0 mg 0 0 mg 0   Iron 0  12 0  12
p0029 Clams, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 12 piece 0 3 oz 0
Calories 110  0 110  0   Total Carb 6 g 2 6 g 2
Calories from Fat 15  0 15  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.5 g 2 1.5 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 17 g 34 17 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  10 0  10
Cholesterol 80 mg 27 80 mg 27   Vitamin C 0  0 0  0
Sodium 95 mg 4 95 mg 4   Calcium 0  8 0  8
Potassium 470 mg 13 470 mg 13   Iron 0  30 0  30
p0030 Clams, Razor by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 65 grams 0
Calories 60  0 60  0   Total Carb 1 g 0 1 g 0
Calories from Fat 5  0 5  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 48 mg 16 48 mg 16   Vitamin C 0  5 0  5
Sodium 340 mg 14 340 mg 14   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  13 0  13
p0031 Clams, Smoked by Orleans
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 65  0
Calories 130  0 60  0   Total Carb 1 g 0 1 g 0
Calories from Fat 81  0 5  0   Dietary Fiber 0 g 0 1 g 4
Total Fat 9 g 14 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 0 g 0   Protein 11 g 22 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  4
Cholesterol 40 mg 13 48 mg 16   Vitamin C 0  0 0  5
Sodium 460 mg 19 340 mg 14   Calcium 0  6 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  60 0  0
p0032 Clams, Whole, Canned by Chicken of the Sea
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 65  0
Calories 30  0 60  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 5  0   Dietary Fiber 0 g 0 1 g 4
Total Fat 0 g 0 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 6 g 12 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 10 mg 3 48 mg 16   Vitamin C 0  0 0  5
Sodium 290 mg 12 340 mg 14   Calcium 0  0 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0033 Clams, Whole, Pouch by Chicken of the Sea
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 65  0
Calories 40  0 60  0   Total Carb 1 g 0 1 g 0
Calories from Fat 4  0 5  0   Dietary Fiber 0 g 0 1 g 4
Total Fat .5 g 1 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 15 mg 5 48 mg 16   Vitamin C 0  0 0  5
Sodium 360 mg 15 340 mg 14   Calcium 0  0 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  0
p0034 Cockles by 6
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 65  0
Calories 40  0 60  0   Total Carb 4.7 g 2 1 g 0
Calories from Fat 4  0 5  0   Dietary Fiber 0 g 0 1 g 4
Total Fat .7 g 1 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 13.5 g 27 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 0 mg 0 48 mg 16   Vitamin C 0  0 0  5
Sodium 0 mg 0 340 mg 14   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  16
Total Carb 4.7 g 2 1 g 0   Thiamin        
Dietary Fiber 0 g 0 1 g 4   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 13.5 g 27 12 g 24   Magnesium        
p0035 Conch, Baked Or Broiled by 14
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0036 Consul, Crabmeat by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 55 grams 0
Calories 45  0 45  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 55 mg 18 55 mg 18   Vitamin C 0  0 0  0
Sodium 370 mg 15 370 mg 15   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0037 Crab Cake, Blue by 39
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0038 Crab Meat, Icelandic by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 45  0 155  0   Total Carb 0 g 0 .48 g 0
Calories from Fat 0  0 65  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .3 g 0 7.52 g 12   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 1.48333 g 7   Protein 14.9 g 30 20.21 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  5
Cholesterol 0 mg 0 150 mg 50   Vitamin C 0  0 0  5
Sodium 0 mg 0 330 mg 14   Calcium 0  0 0  11
Potassium 0 mg 0 324 mg 9   Iron 0  0 0  0
p0039 Crab Nachos by Holly Clegg trim&p
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 57  0 155  0   Total Carb 5 g 2 .48 g 0
Calories from Fat 16  0 65  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 7.52 g 12   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1.48333 g 7   Protein 5 g 10 20.21 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  5
Cholesterol 14 mg 5 150 mg 50   Vitamin C 0  0 0  5
Sodium 143 mg 6 330 mg 14   Calcium 0  0 0  11
Potassium 0 mg 0 324 mg 9   Iron 0  0 0  0
p0040 Crab, Alaska King by 9
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0041 Crab, Alaska King, Cooked by 18
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 57  0 96  0   Total Carb 0 g 0 0 g 0
Calories from Fat 16  0 13  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.064 g 3 1.5403 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .178 g 1 .132836 g 1   Protein 25.929 g 52 19.35 g 39
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 71.02 mg 24 53 mg 18   Vitamin C 0  17 0  13
Sodium 1436.48 mg 60 1072 mg 45   Calcium 0  8 0  6
Potassium 351.08 mg 10 262 mg 7   Iron 0  0 0  4
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 25.929 g 52 19.35 g 39   Magnesium        
p0042 Crab, Alaska King, Imitation by 10
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 57  0 101  0   Total Carb 8.687 g 3 10.22 g 3
Calories from Fat 16  0 12  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.114 g 2 1.31059 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .221 g 1 .26 g 1   Protein 10.217 g 20 12.02 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 17 mg 6 20 mg 7   Vitamin C 0  0 0  0
Sodium 714.85 mg 30 841 mg 35   Calcium 0  1 0  1
Potassium 76.5 mg 2 90 mg 3   Iron 0  0 0  2
Total Carb 8.687 g 3 10.22 g 3   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 10.217 g 20 12.02 g 24   Magnesium        
p0043 Crab, Blue, Canned by 13
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 57  0 133  0   Total Carb 0 g 0 0 g 0
Calories from Fat 16  0 14  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.538 g 2 1.66104 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .315 g 2 .3402 g 2   Protein 25.65 g 51 27.702 g 55
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 111.25 mg 37 120.15 mg 40   Vitamin C 0  6 0  6
Sodium 416.25 mg 17 449.55 mg 19   Calcium 0  13 0  14
Potassium 467.5 mg 13 504.9 mg 14   Iron 0  0 0  6
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 25.65 g 51 27.702 g 55   Magnesium        
p0044 Crab, Blue, Cooked by 21
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 57  0 101  0   Total Carb 0 g 0 0 g 0
Calories from Fat 16  0 16  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.389 g 4 1.76963 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .308 g 2 .228148 g 1   Protein 27.27 g 55 20.2 g 40
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 135 mg 45 100 mg 33   Vitamin C 0  7 0  6
Sodium 376.65 mg 16 279 mg 12   Calcium 0  14 0  10
Potassium 437.4 mg 12 324 mg 9   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 27.27 g 55 20.2 g 40   Magnesium        
p0045 Crab, Blue, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 57  0 86  0   Total Carb .008 g 0 .038095 g 0
Calories from Fat 16  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .227 g 0 1.08095 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .047 g 0 .22381 g 1   Protein 3.793 g 8 18.0619 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 16.38 mg 5 78 mg 26   Vitamin C 0  1 0  5
Sodium 61.53 mg 3 293 mg 12   Calcium 0  2 0  9
Potassium 69.09 mg 2 329 mg 9   Iron 0  0 0  4
Total Carb .008 g 0 .038095 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 3.793 g 8 18.0619 g 36   Magnesium        
p0046 Crab, Dungeness, Cooked by 14
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 57  0 109  0   Total Carb 1.206 g 0 .94961 g 0
Calories from Fat 16  0 11  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.575 g 2 1.24016 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .213 g 1 .167717 g 1   Protein 28.346 g 57 22.3197 g 45
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  2
Cholesterol 96.52 mg 32 76 mg 25   Vitamin C 0  8 0  6
Sodium 480.06 mg 20 378 mg 16   Calcium 0  7 0  6
Potassium 518.16 mg 15 408 mg 12   Iron 0  0 0  2
Total Carb 1.206 g 0 .94961 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 28.346 g 57 22.3197 g 45   Magnesium        
p0047 Crab, Dungeness, Raw by 14
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 57  0 86  0   Total Carb 1.206 g 0 .73988 g 0
Calories from Fat 16  0 9  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.581 g 2 .96994 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .215 g 1 .131902 g 1   Protein 28.378 g 57 17.4098 g 35
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  2
Cholesterol 96.17 mg 32 59 mg 20   Vitamin C 0  10 0  6
Sodium 480.85 mg 20 295 mg 12   Calcium 0  7 0  5
Potassium 577.02 mg 16 354 mg 10   Iron 0  0 0  2
Total Carb 1.206 g 0 .73988 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 28.378 g 57 17.4098 g 35   Magnesium        
p0048 Crab, Queen, Cooked by 11
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 57  0 114  0   Total Carb 0 g 0 0 g 0
Calories from Fat 16  0 13  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.284 g 2 1.51059 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .156 g 1 .183529 g 1   Protein 20.162 g 40 23.72 g 47
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  3
Cholesterol 60.35 mg 20 71 mg 24   Vitamin C 0  10 0  12
Sodium 587.35 mg 24 691 mg 29   Calcium 0  3 0  3
Potassium 170 mg 5 200 mg 6   Iron 0  0 0  16
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 20.162 g 40 23.72 g 47   Magnesium        
p0049 Crab, Queen, Raw by 9
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 57  0 89  0   Total Carb 0 g 0 0 g 0
Calories from Fat 16  0 11  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.003 g 2 1.18 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .122 g 1 .143529 g 1   Protein 15.725 g 31 18.5 g 37
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  3
Cholesterol 46.75 mg 16 55 mg 18   Vitamin C 0  10 0  12
Sodium 458.15 mg 19 539 mg 22   Calcium 0  2 0  3
Potassium 147.05 mg 4 173 mg 5   Iron 0  0 0  14
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 15.725 g 31 18.5 g 37   Magnesium        
p0050 Crabmeat by Brunswick
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 40  0 89  0   Total Carb 1 g 0 0 g 0
Calories from Fat 7  0 11  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1.18 g 2   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 .143529 g 1   Protein 9 g 18 18.5 g 37
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 50 mg 17 55 mg 18   Vitamin C 0  0 0  12
Sodium 240 mg 10 539 mg 22   Calcium 0  4 0  3
Potassium 0 mg 0 173 mg 5   Iron 0  0 0  0
p0051 Crabmeat, Canned by Orleans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0052 Crabmeat, Fancy Lump by Brunswick
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 100  0
Calories 45  0 89  0   Total Carb 1 g 0 0 g 0
Calories from Fat 4  0 11  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 1.18 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .143529 g 1   Protein 9 g 18 18.5 g 37
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 50 mg 17 55 mg 18   Vitamin C 0  0 0  12
Sodium 350 mg 15 539 mg 22   Calcium 0  4 0  3
Potassium 0 mg 0 173 mg 5   Iron 0  4 0  0
p0053 Crabmeat, Fancy, Canned by Chicken of the Sea
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 100  0
Calories 40  0 89  0   Total Carb 2 g 1 0 g 0
Calories from Fat 0  0 11  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 1.18 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .143529 g 1   Protein 7 g 14 18.5 g 37
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 50 mg 17 55 mg 18   Vitamin C 0  0 0  12
Sodium 400 mg 17 539 mg 22   Calcium 0  6 0  3
Potassium 0 mg 0 173 mg 5   Iron 0  2 0  0
p0054 Crabmeat, Imitation by Louis Kemp Seafood C
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 100  0
Calories 70  0 89  0   Total Carb 11 g 4 0 g 0
Calories from Fat 0  0 11  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 0 g 0 1.18 g 2   Sugar 5 g 0 0 g 0
Saturated Fat 0 g 0 .143529 g 1   Protein 7 g 14 18.5 g 37
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  3
Cholesterol 5 mg 2 55 mg 18   Vitamin C 0  0 0  12
Sodium 480 mg 20 539 mg 22   Calcium 0  1 0  3
Potassium 0 mg 0 173 mg 5   Iron 0  0 0  0
p0055 Crabmeat, Imitation, Premium, Pouch by Chicken of the Sea
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 100  0
Calories 40  0 89  0   Total Carb 6 g 2 0 g 0
Calories from Fat 0  0 11  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 0 g 0 1.18 g 2   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 .143529 g 1   Protein 3 g 6 18.5 g 37
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 9 mg 3 55 mg 18   Vitamin C 0  0 0  12
Sodium 360 mg 15 539 mg 22   Calcium 0  6 0  3
Potassium 0 mg 0 173 mg 5   Iron 0  0 0  0
p0056 Crabmeat, Jumbo Lump, Canned by Chicken of the Sea
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 100  0
Calories 35  0 89  0   Total Carb 1 g 0 0 g 0
Calories from Fat 4  0 11  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 1.18 g 2   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 .143529 g 1   Protein 7 g 14 18.5 g 37
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 50 mg 17 55 mg 18   Vitamin C 0  0 0  12
Sodium 400 mg 17 539 mg 22   Calcium 0  2 0  3
Potassium 0 mg 0 173 mg 5   Iron 0  2 0  0
p0057 Crabmeat, Lump by Crown Prince
ItemValue%Value% ItemValue%Value%
Serving Size 1 can 0 100  0
Calories 40  0 89  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 11  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 1.18 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .143529 g 1   Protein 9 g 18 18.5 g 37
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 55 mg 18 55 mg 18   Vitamin C 0  0 0  12
Sodium 290 mg 12 539 mg 22   Calcium 0  8 0  3
Potassium 0 mg 0 173 mg 5   Iron 0  2 0  0
p0058 Crabmeat, Lump, Canned by Chicken of the Sea
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 100  0
Calories 35  0 89  0   Total Carb 1 g 0 0 g 0
Calories from Fat 4  0 11  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 1.18 g 2   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 .143529 g 1   Protein 7 g 14 18.5 g 37
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 50 mg 17 55 mg 18   Vitamin C 0  0 0  12
Sodium 400 mg 17 539 mg 22   Calcium 0  2 0  3
Potassium 0 mg 0 173 mg 5   Iron 0  2 0  0
p0059 Crabmeat, Pink, Canned by Chicken of the Sea
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 100  0
Calories 30  0 89  0   Total Carb 1 g 0 0 g 0
Calories from Fat 0  0 11  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 1.18 g 2   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 .143529 g 1   Protein 7 g 14 18.5 g 37
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 50 mg 17 55 mg 18   Vitamin C 0  0 0  12
Sodium 400 mg 17 539 mg 22   Calcium 0  4 0  3
Potassium 0 mg 0 173 mg 5   Iron 0  2 0  0
p0060 Crabmeat, Premium, Pouch by Chicken of the Sea
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 100  0
Calories 40  0 89  0   Total Carb 1 g 0 0 g 0
Calories from Fat 0  0 11  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 1.18 g 2   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 .143529 g 1   Protein 9 g 18 18.5 g 37
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 60 mg 20 55 mg 18   Vitamin C 0  0 0  12
Sodium 500 mg 21 539 mg 22   Calcium 0  6 0  3
Potassium 0 mg 0 173 mg 5   Iron 0  2 0  0
p0061 Crabmeat, White by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 55 grams 0
Calories 45  0 45  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 55 mg 18 55 mg 18   Vitamin C 0  0 0  0
Sodium 370 mg 15 370 mg 15   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  6 0  6
p0062 Crawfish and Rice Casserole by Holly Clegg trim&
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0063 Crayfish, Cooked by 9
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 225  0 81  0   Total Carb 0 g 0 0 g 0
Calories from Fat 40  0 11  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.02 g 2 1.2 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .154 g 1 .181176 g 1   Protein 14.255 g 29 16.7706 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 113.05 mg 38 133 mg 44   Vitamin C 0  1 0  2
Sodium 79.9 mg 3 94 mg 4   Calcium 0  5 0  6
Potassium 251.6 mg 7 296 mg 8   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 14.255 g 29 16.7706 g 34   Magnesium        
p0064 Crayfish, Farmed, Cooked by 9
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0065 Crayfish, Farmed, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 225  0 70  0   Total Carb 0 g 0 0 g 0
Calories from Fat 40  0 7  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .262 g 0 .97037 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .044 g 0 .162963 g 1   Protein 4.01 g 8 14.8519 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 28.89 mg 10 107 mg 36   Vitamin C 0  0 0  1
Sodium 16.74 mg 1 62 mg 3   Calcium 0  1 0  3
Potassium 70.47 mg 2 261 mg 7   Iron 0  0 0  3
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.01 g 8 14.8519 g 30   Magnesium        
p0066 Crayfish, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 225  0 74  0   Total Carb 0 g 0 0 g 0
Calories from Fat 40  0 7  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .257 g 0 .95185 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .043 g 0 .159259 g 1   Protein 4.312 g 9 15.9704 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 30.78 mg 10 114 mg 38   Vitamin C 0  1 0  2
Sodium 15.66 mg 1 58 mg 2   Calcium 0  1 0  3
Potassium 81.54 mg 2 302 mg 9   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.312 g 9 15.9704 g 32   Magnesium        
p0067 Cuttlefish, Cooked by 10
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 225  0 158  0   Total Carb 1.394 g 0 1.64 g 1
Calories from Fat 40  0 12  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.19 g 2 1.4 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .201 g 1 .236471 g 1   Protein 27.608 g 55 32.48 g 65
Trans Fat 0 g 0 0 g 0   Vitamin A 0  11 0  14
Cholesterol 190.4 mg 63 224 mg 75   Vitamin C 0  12 0  14
Sodium 632.4 mg 26 744 mg 31   Calcium 0  15 0  18
Potassium 541.45 mg 15 637 mg 18   Iron 0  0 0  60
Total Carb 1.394 g 0 1.64 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 27.608 g 55 32.48 g 65   Magnesium        
p0068 Cuttlefish, Flat-Seasoned by Roland
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0069 Cuttlefish, Hot-Shredded by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 30 piece 0 15 grams 0
Calories 44  0 44  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 54 mg 18 54 mg 18   Vitamin C 0  0 0  0
Sodium 283 mg 12 283 mg 12   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0070 Cuttlefish, Raw by 5
ItemValue%Value% ItemValue%Value%
Serving Size 30  0 100 grams 0
Calories 44  0 79  0   Total Carb .697 g 0 .82 g 0
Calories from Fat 0  0 6  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .595 g 1 .7 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .1 g 1 .117647 g 1   Protein 13.804 g 28 16.24 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  8
Cholesterol 95.2 mg 32 112 mg 37   Vitamin C 0  8 0  9
Sodium 316.2 mg 13 372 mg 16   Calcium 0  8 0  9
Potassium 300.9 mg 9 354 mg 10   Iron 0  0 0  33
Total Carb .697 g 0 .82 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 13.804 g 28 16.24 g 32   Magnesium        
p0071 Cuttlefish, Strips-Seasoned by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 30 piece 0 15 grams 0
Calories 44  0 44  0   Total Carb 1 g 0 1 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 54 mg 18 54 mg 18   Vitamin C 0  0 0  0
Sodium 273 mg 11 273 mg 11   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0072 Escargot Tubes with Snails & Shells by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 59 grams 0
Calories 50  0 50  0   Total Carb 1 g 0 1 g 0
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 135 mg 45 135 mg 45   Vitamin C 0  0 0  0
Sodium 150 mg 6 150 mg 6   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0073 Escargots Snail, Consul, Extra Large by Roland
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0074 Escargots Snail, Consul, Giant by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 59 grams 0
Calories 50  0 50  0   Total Carb 1 g 0 1 g 0
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 135 mg 45 135 mg 45   Vitamin C 0  0 0  0
Sodium 150 mg 6 150 mg 6   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0075 Escargots Snail, Extra Large, Black by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 59 grams 0
Calories 50  0 50  0   Total Carb 1 g 0 1 g 0
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 135 mg 45 135 mg 45   Vitamin C 0  0 0  0
Sodium 150 mg 6 150 mg 6   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0076 Escargots Snail, Extra Large, Red by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 61 grams 0
Calories 50  0 50  0   Total Carb 1 g 0 1 g 0
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 121 mg 40 121 mg 40   Vitamin C 0  0 0  0
Sodium 150 mg 6 150 mg 6   Calcium 0  30 0  30
Potassium 0 mg 0 0 mg 0   Iron 0  12 0  12
p0077 Escargots Snail, Giant by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 59 grams 0
Calories 50  0 50  0   Total Carb 1 g 0 1 g 0
Calories from Fat 10  0 10  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 135 mg 45 135 mg 45   Vitamin C 0  0 0  0
Sodium 150 mg 6 150 mg 6   Calcium 0  10 0  10
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0078 Fancy Smoked Clams by Bumble Bee
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 56 grams 0
Calories 130  0 130  0   Total Carb 1 g 0 1 g 0
Calories from Fat 80  0 80  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 9 g 14 9 g 14   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 40 mg 13 40 mg 13   Vitamin C 0  0 0  0
Sodium 460 mg 19 460 mg 19   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  60 0  60
p0079 Fancy Smoked Oysters by Bumble Bee
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 56 grams 0
Calories 120  0 120  0   Total Carb 6 g 2 6 g 2
Calories from Fat 60  0 60  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 7 g 11   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 35 mg 12 35 mg 12   Vitamin C 0  0 0  0
Sodium 210 mg 9 210 mg 9   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  70 0  70
p0080 Fancy Whole Baby Clams by Bumble Bee
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 56 grams 0
Calories 50  0 50  0   Total Carb 2 g 1 2 g 1
Calories from Fat 10  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 40 mg 13 40 mg 13   Vitamin C 0  0 0  0
Sodium 270 mg 11 270 mg 11   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  90 0  90
p0081 Fancy Whole Oysters by Bumble Bee
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 56 grams 0
Calories 70  0 70  0   Total Carb 3 g 1 3 g 1
Calories from Fat 30  0 30  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 3 g 5   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 45 mg 15 45 mg 15   Vitamin C 0  0 0  0
Sodium 140 mg 6 140 mg 6   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  35 0  35
p0082 Lobster by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100  0
Calories 70  0 90  0   Total Carb 0 g 0 .5 g 0
Calories from Fat 0  0 8  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .6 g 1 .9 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .1 g 1 .18 g 1   Protein 15.2 g 30 18.8 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 93 mg 31 95 mg 32   Vitamin C 0  0 0  0
Sodium 680 mg 28 296 mg 12   Calcium 0  14 0  5
Potassium 116 mg 3 275 mg 8   Iron 0  0 0  11
Total Carb 0 g 0 .5 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 15.2 g 30 18.8 g 38   Magnesium        
p0083 Lobster Meat, Canned by Bar Harbor Seafoods
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0084 Lobster Meat, Imitation by Louis Kemp Seafood C
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 3  0
Calories 70  0 80  0   Total Carb 11 g 4 0 g 0
Calories from Fat 0  0 6  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 0 g 0 .71642 g 1   Sugar 5 g 0 0 g 0
Saturated Fat 0 g 0 .119403 g 1   Protein 7 g 14 18.1493 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  0
Cholesterol 5 mg 2 111.045 mg 37   Vitamin C 0  0 0  0
Sodium 400 mg 17 811.94 mg 34   Calcium 0  0 0  16
Potassium 0 mg 0 138.507 mg 4   Iron 0  0 0  0
p0085 Lobster, Northern, Cooked by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 70  0 98  0   Total Carb 1.856 g 1 1.28 g 0
Calories from Fat 0  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .855 g 1 .58966 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .155 g 1 .106897 g 1   Protein 29.725 g 59 20.5 g 41
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  2
Cholesterol 104.4 mg 35 72 mg 24   Vitamin C 0  0 0  0
Sodium 551 mg 23 380 mg 16   Calcium 0  9 0  6
Potassium 510.4 mg 15 352 mg 10   Iron 0  0 0  2
Total Carb 1.856 g 1 1.28 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 29.725 g 59 20.5 g 41   Magnesium        
p0086 Lobster, Northern, Raw by 12
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 70  0 90  0   Total Carb .75 g 0 .5 g 0
Calories from Fat 0  0 8  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.35 g 2 .9 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .27 g 1 .18 g 1   Protein 28.2 g 56 18.8 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 142.5 mg 48 95 mg 32   Vitamin C 0  0 0  0
Sodium 444 mg 19 296 mg 12   Calcium 0  7 0  5
Potassium 412.5 mg 12 275 mg 8   Iron 0  0 0  2
Total Carb .75 g 0 .5 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 28.2 g 56 18.8 g 38   Magnesium        
p0087 Lobster, Raw by 5
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0088 Lobster, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 100  0
Calories 80  0 90  0   Total Carb 1 g 0 .5 g 0
Calories from Fat 0  0 8  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 .9 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .18 g 1   Protein 17 g 34 18.8 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  1
Cholesterol 60 mg 20 95 mg 32   Vitamin C 0  0 0  0
Sodium 320 mg 13 296 mg 12   Calcium 0  6 0  5
Potassium 300 mg 9 275 mg 8   Iron 0  2 0  0
p0089 Lump Crabmeat by Bumble Bee
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 56 grams 0
Calories 40  0 40  0   Total Carb 0 g 0 0 g 0
Calories from Fat 10  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 50 mg 17 50 mg 17   Vitamin C 0  0 0  0
Sodium 300 mg 13 300 mg 13   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0090 Minced Clams by Bumble Bee
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 2 oz 0
Calories 25  0 25  0   Total Carb 2 g 1 2 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 4 g 8 4 g 8
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 10 mg 3 10 mg 3   Vitamin C 0  0 0  0
Sodium 320 mg 13 320 mg 13   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0091 Mussel, Blue, Cooked by 34
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 25  0 172  0   Total Carb 6.281 g 2 7.3894 g 2
Calories from Fat 0  0 40  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.808 g 6 4.48 g 7   Sugar 0 g 0 0 g 0
Saturated Fat .723 g 4 .85059 g 4   Protein 20.23 g 40 23.8 g 48
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  6
Cholesterol 47.6 mg 16 56 mg 19   Vitamin C 0  19 0  23
Sodium 313.65 mg 13 369 mg 15   Calcium 0  3 0  3
Potassium 227.8 mg 7 268 mg 8   Iron 0  0 0  37
Total Carb 6.281 g 2 7.3894 g 2   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 20.23 g 40 23.8 g 48   Magnesium        
p0092 Mussel, Blue, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0093 Mussel, Raw by 19
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1  0
Calories 25  0 120  0   Total Carb 3.5 g 1 5.535 g 2
Calories from Fat 0  0 30  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.2 g 3 3.36 g 5   Sugar 0 g 0 0 g 0
Saturated Fat .4 g 2 .645 g 3   Protein 10.5 g 21 17.85 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  5
Cholesterol 38 mg 13 42 mg 14   Vitamin C 0  0 0  20
Sodium 582 mg 24 429 mg 18   Calcium 0  3 0  4
Potassium 145 mg 4 480 mg 14   Iron 0  0 0  9
Total Carb 3.5 g 1 5.535 g 2   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 10.5 g 21 17.85 g 36   Magnesium        
p0094 Mussels A La Nicoise by Roland
ItemValue%Value% ItemValue%Value%
Serving Size .33 cup 0 60 grams 0
Calories 60  0 60  0   Total Carb 4 g 1 4 g 1
Calories from Fat 5  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 3 g 0 3 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 45 mg 15 45 mg 15   Vitamin C 0  0 0  0
Sodium 295 mg 12 295 mg 12   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  15
p0095 Mussels in Tomato Sauce by Roland
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0096 Mussels in Water, Salt Added by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 54 grams 0
Calories 50  0 50  0   Total Carb 1 g 0 1 g 0
Calories from Fat 15  0 15  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 2 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 60 mg 20 60 mg 20   Vitamin C 0  0 0  0
Sodium 220 mg 9 220 mg 9   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  31 0  31
p0097 Mussels, Cherrywood Smoked by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 10 musse 0 55 grams 0
Calories 90  0 90  0   Total Carb 3 g 1 3 g 1
Calories from Fat 45  0 45  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 51 mg 17 51 mg 17   Vitamin C 0  0 0  0
Sodium 250 mg 10 250 mg 10   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  38 0  38
p0098 Mussels, Marinated by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 55 grams 0
Calories 75  0 75  0   Total Carb 0 g 0 0 g 0
Calories from Fat 30  0 30  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4 g 6 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 25 mg 8 25 mg 8   Vitamin C 0  0 0  0
Sodium 290 mg 12 290 mg 12   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0099 Mussels, Marinated, Jar by Roland
ItemValue%Value% ItemValue%Value%
Serving Size .33 cup 0 60 grams 0
Calories 50  0 50  0   Total Carb 4 g 1 4 g 1
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 11 g 22 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 70 mg 23 70 mg 23   Vitamin C 0  0 0  0
Sodium 520 mg 22 520 mg 22   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0100 Mussels, Whole Shelled, Canned by Bar Harbor Seafoods
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 60  0
Calories 70  0 50  0   Total Carb 3 g 1 4 g 1
Calories from Fat 18  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 0 g 0   Sugar 3 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 11 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 25 mg 8 70 mg 23   Vitamin C 0  10 0  0
Sodium 330 mg 14 520 mg 22   Calcium 0  0 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  15 0  0
p0101 Octopus by 7
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 100 grams 0
Calories 70  0 81  0   Total Carb 1.87 g 1 2.2 g 1
Calories from Fat 18  0 8  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .884 g 1 1.04 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .193 g 1 .227059 g 1   Protein 12.674 g 25 14.9106 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  3
Cholesterol 40.8 mg 14 48 mg 16   Vitamin C 0  7 0  8
Sodium 195.5 mg 8 230 mg 10   Calcium 0  5 0  5
Potassium 297.5 mg 9 350 mg 10   Iron 0  0 0  29
Total Carb 1.87 g 1 2.2 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 12.674 g 25 14.9106 g 30   Magnesium        
p0102 Octopus, Common, Cooked by 15
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0103 Octopus, Common, Raw by 7
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0104 Octopus, Smoked, Sliced by Roland
ItemValue%Value% ItemValue%Value%
Serving Size .33 cup 0 55 grams 0
Calories 160  0 160  0   Total Carb 1 g 0 1 g 0
Calories from Fat 130  0 130  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 14 g 22 14 g 22   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 25 mg 8 25 mg 8   Vitamin C 0  4 0  4
Sodium 660 mg 28 660 mg 28   Calcium 0  3 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  14 0  14
p0105 Octopus, Spiced with Vegetables by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 55 grams 0 55  0
Calories 116  0 160  0   Total Carb 2 g 1 1 g 0
Calories from Fat 72  0 130  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 8 g 12 14 g 22   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  1
Cholesterol 0 mg 0 25 mg 8   Vitamin C 0  0 0  4
Sodium 340 mg 14 660 mg 28   Calcium 0  8 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  5 0  0
p0106 Oopah, Whole Animal by 19
ItemValue%Value% ItemValue%Value%
Serving Size 55  0 55  0
Calories 116  0 160  0   Total Carb 3.1 g 1 1 g 0
Calories from Fat 72  0 130  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.2 g 3 14 g 22   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 11.7 g 23 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 0 mg 0 25 mg 8   Vitamin C 0  0 0  4
Sodium 0 mg 0 660 mg 28   Calcium 0  5 0  3
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  10
Total Carb 3.1 g 1 1 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 11.7 g 23 8 g 16   Magnesium        
p0107 Oyster, Cherrywood Smoked by Roland
ItemValue%Value% ItemValue%Value%
Serving Size .33 cup 0 47 grams 0
Calories 100  0 100  0   Total Carb 4 g 1 4 g 1
Calories from Fat 50  0 50  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 12 mg 4 12 mg 4   Vitamin C 0  0 0  0
Sodium 157 mg 7 157 mg 7   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0108 Oyster, Cherrywood Smoked, Large by Roland
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0109 Oyster, Cherrywood Smoked, Medium by Roland
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0110 Oyster, Cherrywood Smoked, Petite by Roland
ItemValue%Value% ItemValue%Value%
Serving Size .33 cup 0 47 grams 0
Calories 100  0 100  0   Total Carb 4 g 1 4 g 1
Calories from Fat 50  0 50  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 5 g 8 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 12 mg 4 12 mg 4   Vitamin C 0  0 0  0
Sodium 157 mg 7 157 mg 7   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0111 Oyster, Eastern, Breaded & Fried by 99
ItemValue%Value% ItemValue%Value%
Serving Size .33  0 100 grams 0
Calories 100  0 197  0   Total Carb 10.226 g 3 11.6205 g 4
Calories from Fat 50  0 113  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 11.07 g 17 12.5795 g 19   Sugar 0 g 0 0 g 0
Saturated Fat 2.813 g 14 3.1966 g 16   Protein 7.718 g 15 8.7705 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  5 0  6
Cholesterol 71.28 mg 24 81 mg 27   Vitamin C 0  6 0  6
Sodium 366.96 mg 15 417 mg 17   Calcium 0  5 0  6
Potassium 214.72 mg 6 244 mg 7   Iron 0  0 0  39
Total Carb 10.226 g 3 11.6205 g 4   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 7.718 g 15 8.7705 g 18   Magnesium        
p0112 Oyster, Eastern, Canned by 1
ItemValue%Value% ItemValue%Value%
Serving Size .33  0 1 cup 0
Calories 100  0 101  0   Total Carb .313 g 0 6.3382 g 2
Calories from Fat 50  0 20  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .198 g 0 4.0095 g 6   Sugar 0 g 0 0 g 0
Saturated Fat .05 g 0 1.0125 g 5   Protein .565 g 1 11.4412 g 23
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  10
Cholesterol 4.4 mg 1 89.1 mg 30   Vitamin C 0  1 0  14
Sodium 8.96 mg 0 181.44 mg 8   Calcium 0  0 0  7
Potassium 18.32 mg 1 370.98 mg 11   Iron 0  0 0  60
Total Carb .313 g 0 6.3382 g 2   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein .565 g 1 11.4412 g 23   Magnesium        
p0113 Oyster, Eastern, Farmed, Cooked by 11
ItemValue%Value% ItemValue%Value%
Serving Size .33  0 100 grams 0
Calories 100  0 78  0   Total Carb 4.295 g 1 7.2797 g 2
Calories from Fat 50  0 19  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.251 g 2 2.1203 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .403 g 2 .68305 g 3   Protein 4.13 g 8 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 22.42 mg 7 38 mg 13   Vitamin C 0  6 0  10
Sodium 96.17 mg 4 163 mg 7   Calcium 0  3 0  6
Potassium 89.68 mg 3 152 mg 4   Iron 0  0 0  43
Total Carb 4.295 g 1 7.2797 g 2   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.13 g 8 7 g 14   Magnesium        
p0114 Oyster, Eastern, Farmed, Raw by 11
ItemValue%Value% ItemValue%Value%
Serving Size .33  0 100 grams 0
Calories 100  0 58  0   Total Carb 4.645 g 2 5.5298 g 2
Calories from Fat 50  0 13  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.302 g 2 1.55 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .372 g 2 .44286 g 2   Protein 4.385 g 9 5.2202 g 10
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 21 mg 7 25 mg 8   Vitamin C 0  7 0  8
Sodium 149.52 mg 6 178 mg 7   Calcium 0  4 0  4
Potassium 104.16 mg 3 124 mg 4   Iron 0  0 0  32
Total Carb 4.645 g 2 5.5298 g 2   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.385 g 9 5.2202 g 10   Magnesium        
p0115 Oyster, Eastern, Wild, Cooked by 18
ItemValue%Value% ItemValue%Value%
Serving Size .33  0 100 grams 0
Calories 100  0 136  0   Total Carb 3.284 g 1 7.819 g 3
Calories from Fat 50  0 43  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.062 g 3 4.9095 g 8   Sugar 0 g 0 0 g 0
Saturated Fat .648 g 3 1.54286 g 8   Protein 5.922 g 12 14.1 g 28
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  4
Cholesterol 44.1 mg 15 105 mg 35   Vitamin C 0  4 0  10
Sodium 177.24 mg 7 422 mg 18   Calcium 0  4 0  9
Potassium 118.02 mg 3 281 mg 8   Iron 0  0 0  67
Total Carb 3.284 g 1 7.819 g 3   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.922 g 12 14.1 g 28   Magnesium        
p0116 Oyster, Eastern, Wild, Raw by 18
ItemValue%Value% ItemValue%Value%
Serving Size .33  0 1 cup 0
Calories 100  0 168  0   Total Carb 3.284 g 1 9.6956 g 3
Calories from Fat 50  0 53  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2.066 g 3 6.0996 g 9   Sugar 0 g 0 0 g 0
Saturated Fat .648 g 3 1.91314 g 10   Protein 5.922 g 12 17.484 g 35
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  5
Cholesterol 44.52 mg 15 131.44 mg 44   Vitamin C 0  5 0  15
Sodium 177.24 mg 7 523.28 mg 22   Calcium 0  4 0  11
Potassium 131.04 mg 4 386.88 mg 11   Iron 0  0 0  92
Total Carb 3.284 g 1 9.6956 g 3   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.922 g 12 17.484 g 35   Magnesium        
p0117 Oyster, Pacific, Cooked by 10
ItemValue%Value% ItemValue%Value%
Serving Size .33  0 100 grams 0
Calories 100  0 160  0   Total Carb 2.475 g 1 9.9 g 3
Calories from Fat 50  0 40  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.15 g 2 4.6 g 7   Sugar 0 g 0 0 g 0
Saturated Fat .255 g 1 1.02 g 5   Protein 4.725 g 9 18.9 g 38
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  10
Cholesterol 25 mg 8 100 mg 33   Vitamin C 0  5 0  21
Sodium 53 mg 2 212 mg 9   Calcium 0  0 0  2
Potassium 75.5 mg 2 302 mg 9   Iron 0  0 0  51
Total Carb 2.475 g 1 9.9 g 3   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.725 g 9 18.9 g 38   Magnesium        
p0118 Oyster, Pacific, Raw by 10
ItemValue%Value% ItemValue%Value%
Serving Size .33  0 100 grams 0
Calories 100  0 80  0   Total Carb 2.475 g 1 4.95 g 2
Calories from Fat 50  0 20  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.15 g 2 2.3 g 4   Sugar 0 g 0 0 g 0
Saturated Fat .255 g 1 .51 g 3   Protein 4.725 g 9 9.45 g 19
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  5
Cholesterol 25 mg 8 50 mg 17   Vitamin C 0  7 0  13
Sodium 53 mg 2 106 mg 4   Calcium 0  0 0  1
Potassium 84 mg 2 168 mg 5   Iron 0  0 0  28
Total Carb 2.475 g 1 4.95 g 2   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.725 g 9 9.45 g 19   Magnesium        
p0119 Oysters, Fancy Smoked by Brunswick
ItemValue%Value% ItemValue%Value%
Serving Size 1 can 0 65 grams 0
Calories 150  0 150  0   Total Carb 7 g 2 7 g 2
Calories from Fat 70  0 70  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 8 g 12 8 g 12   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 2 g 10   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  8
Cholesterol 40 mg 13 40 mg 13   Vitamin C 0  0 0  0
Sodium 240 mg 10 240 mg 10   Calcium 0  4 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  80 0  80
p0120 Oysters, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 12 mediu 0 3 oz 0
Calories 100  0 100  0   Total Carb 6 g 2 6 g 2
Calories from Fat 35  0 35  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 4 g 6 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 80 mg 27 80 mg 27   Vitamin C 0  6 0  6
Sodium 300 mg 13 300 mg 13   Calcium 0  6 0  6
Potassium 220 mg 6 220 mg 6   Iron 0  45 0  45
p0121 Oysters, Smoked by Orleans
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 3  0
Calories 120  0 100  0   Total Carb 6 g 2 6 g 2
Calories from Fat 59  0 35  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 7 g 11 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 1 g 5   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  0
Cholesterol 35 mg 12 80 mg 27   Vitamin C 0  0 0  6
Sodium 210 mg 9 300 mg 13   Calcium 0  4 0  6
Potassium 0 mg 0 220 mg 6   Iron 0  70 0  0
p0122 Oysters, Smoked by Reese
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 3  0
Calories 110  0 100  0   Total Carb 6 g 2 6 g 2
Calories from Fat 54  0 35  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6 g 9 4 g 6   Sugar 1 g 0 0 g 0
Saturated Fat 3.5 g 18 1 g 5   Protein 8 g 16 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  0
Cholesterol 50 mg 17 80 mg 27   Vitamin C 0  0 0  6
Sodium 220 mg 9 300 mg 13   Calcium 0  2 0  6
Potassium 0 mg 0 220 mg 6   Iron 0  40 0  0
p0123 Oysters, Smoked, In Oil by Chicken of the Sea
ItemValue%Value% ItemValue%Value%
Serving Size 1 can 0 3  0
Calories 140  0 100  0   Total Carb 8 g 3 6 g 2
Calories from Fat 70  0 35  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 8 g 12 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 1 g 5   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  0
Cholesterol 45 mg 15 80 mg 27   Vitamin C 0  0 0  6
Sodium 280 mg 12 300 mg 13   Calcium 0  2 0  6
Potassium 0 mg 0 220 mg 6   Iron 0  30 0  0
p0124 Oysters, Smoked, In Water by Chicken of the Sea
ItemValue%Value% ItemValue%Value%
Serving Size 1 can 0 3  0
Calories 120  0 100  0   Total Carb 10 g 3 6 g 2
Calories from Fat 28  0 35  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 12 g 24 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  0
Cholesterol 55 mg 18 80 mg 27   Vitamin C 0  0 0  6
Sodium 400 mg 17 300 mg 13   Calcium 0  2 0  6
Potassium 0 mg 0 220 mg 6   Iron 0  40 0  0
p0125 Oysters, Smoked, Pouch by Chicken of the Sea
ItemValue%Value% ItemValue%Value%
Serving Size 2.3 oz 0 3  0
Calories 140  0 100  0   Total Carb 8 g 3 6 g 2
Calories from Fat 70  0 35  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 8 g 12 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 2 g 10 1 g 5   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  0
Cholesterol 45 mg 15 80 mg 27   Vitamin C 0  0 0  6
Sodium 280 mg 12 300 mg 13   Calcium 0  2 0  6
Potassium 0 mg 0 220 mg 6   Iron 0  30 0  0
p0126 Oysters, Smoked, Teriyaki by Chicken of the Sea
ItemValue%Value% ItemValue%Value%
Serving Size 1 can 0 3  0
Calories 120  0 100  0   Total Carb 12 g 4 6 g 2
Calories from Fat 26  0 35  0   Dietary Fiber 1 g 4 0 g 0
Total Fat 3 g 5 4 g 6   Sugar 6 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 12 g 24 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  0
Cholesterol 55 mg 18 80 mg 27   Vitamin C 0  6 0  6
Sodium 470 mg 20 300 mg 13   Calcium 0  2 0  6
Potassium 0 mg 0 220 mg 6   Iron 0  40 0  0
p0127 Oysters, Whole, Canned by Chicken of the Sea
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 3  0
Calories 80  0 100  0   Total Carb 6 g 2 6 g 2
Calories from Fat 27  0 35  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 7 g 14 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  0
Cholesterol 35 mg 12 80 mg 27   Vitamin C 0  0 0  6
Sodium 220 mg 9 300 mg 13   Calcium 0  2 0  6
Potassium 0 mg 0 220 mg 6   Iron 0  30 0  0
p0128 Oysters, Whole, Canned by Orleans
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 3  0
Calories 70  0 100  0   Total Carb 3 g 1 6 g 2
Calories from Fat 28  0 35  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 4 g 6   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 1 g 5   Protein 7 g 14 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  0
Cholesterol 45 mg 15 80 mg 27   Vitamin C 0  0 0  6
Sodium 140 mg 6 300 mg 13   Calcium 0  2 0  6
Potassium 0 mg 0 220 mg 6   Iron 0  35 0  0
p0129 Oysters, Whole, Canned by Roland
ItemValue%Value% ItemValue%Value%
Serving Size .33 cup 0 55 grams 0
Calories 35  0 35  0   Total Carb 2 g 1 2 g 1
Calories from Fat 15  0 15  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 3 g 5 3 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  4
Cholesterol 20 mg 7 20 mg 7   Vitamin C 0  0 0  0
Sodium 160 mg 7 160 mg 7   Calcium 0  0 0  0
Potassium 0 mg 0 0 mg 0   Iron 0  30 0  30
p0130 Picnic Shrimp by Roland
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0131 Pink Crabmeat by Bumble Bee
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 56 grams 0
Calories 35  0 35  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 7 g 14 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 50 mg 17 50 mg 17   Vitamin C 0  0 0  0
Sodium 300 mg 13 300 mg 13   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0132 Prawn, Boiled by 9
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0133 Prawn, Canned by 9
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 56  0
Calories 35  0 35  0   Total Carb 0 g 0 0 g 0
Calories from Fat 5  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 .5 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .2 g 1 0 g 0   Protein 24 g 48 7 g 14
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 184 mg 61 50 mg 17   Vitamin C 0  0 0  0
Sodium 473 mg 20 300 mg 13   Calcium 0  12 0  2
Potassium 100 mg 3 0 mg 0   Iron 0  0 0  5
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 24 g 48 7 g 14   Magnesium        
p0134 Scallop, Bay & Sea, Steamed by 13
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0135 Scallop, Breaded & Fried by 29
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 35  0 213  0   Total Carb 3.14 g 1 10.129 g 3
Calories from Fat 5  0 94  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.391 g 5 10.9387 g 17   Sugar 0 g 0 0 g 0
Saturated Fat .827 g 4 2.6677 g 13   Protein 5.602 g 11 18.071 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  2
Cholesterol 18.91 mg 6 61 mg 20   Vitamin C 0  1 0  4
Sodium 143.84 mg 6 464 mg 19   Calcium 0  1 0  4
Potassium 103.23 mg 3 333 mg 10   Iron 0  0 0  5
Total Carb 3.14 g 1 10.129 g 3   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.602 g 11 18.071 g 36   Magnesium        
p0136 Scallop, Imitation by 3
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 35  0 99  0   Total Carb 9.027 g 3 10.62 g 4
Calories from Fat 5  0 4  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .348 g 1 .40941 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .068 g 0 .08 g 0   Protein 10.854 g 22 12.7694 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 18.7 mg 6 22 mg 7   Vitamin C 0  0 0  0
Sodium 675.75 mg 28 795 mg 33   Calcium 0  1 0  1
Potassium 87.55 mg 3 103 mg 3   Iron 0  0 0  2
Total Carb 9.027 g 3 10.62 g 4   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 10.854 g 22 12.7694 g 26   Magnesium        
p0137 Scallop, Muscle, Raw by 7
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100  0
Calories 35  0 99  0   Total Carb 0 g 0 10.62 g 4
Calories from Fat 5  0 4  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .8 g 1 .40941 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .1 g 1 .08 g 0   Protein 18.9 g 38 12.7694 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 45 mg 15 22 mg 7   Vitamin C 0  0 0  0
Sodium 255 mg 11 795 mg 33   Calcium 0  0 0  1
Potassium 0 mg 0 103 mg 3   Iron 0  0 0  8
Total Carb 0 g 0 10.62 g 4   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 18.9 g 38 12.7694 g 26   Magnesium        
p0138 Scallop, Raw by 2
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 35  0 87  0   Total Carb .708 g 0 2.36 g 1
Calories from Fat 5  0 7  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .228 g 0 .76 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .024 g 0 .08 g 0   Protein 5.034 g 10 16.78 g 34
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 9.9 mg 3 33 mg 11   Vitamin C 0  2 0  5
Sodium 48.3 mg 2 161 mg 7   Calcium 0  1 0  2
Potassium 96.6 mg 3 322 mg 9   Iron 0  0 0  2
Total Carb .708 g 0 2.36 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 5.034 g 10 16.78 g 34   Magnesium        
p0139 Scallops by 9
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0140 Scallops, Imitation by Louis Kemp Seafood C
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 14  0
Calories 80  0 140  0   Total Carb 12 g 4 4.6991 g 2
Calories from Fat 0  0 12  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 1.13426 g 2   Sugar 0 g 0 2.9167 g 0
Saturated Fat 0 g 0 0 g 0   Protein 9 g 18 26.7361 g 53
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  3
Cholesterol 10 mg 3 59.144 mg 20   Vitamin C 0  0 0  6
Sodium 385 mg 16 288.43 mg 12   Calcium 0  0 0  4
Potassium 0 mg 0 557.41 mg 16   Iron 0  2 0  0
p0141 Scallops, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0142 Sea Cucumber, Yane by 3
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 14  0
Calories 140  0 140  0   Total Carb 3.1 g 1 5 g 2
Calories from Fat 10  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .4 g 1 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 13 g 26 27 g 54
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  2
Cholesterol 0 mg 0 65 mg 22   Vitamin C 0  0 0  0
Sodium 0 mg 0 310 mg 13   Calcium 0  3 0  4
Potassium 0 mg 0 430 mg 12   Iron 0  0 0  16
Total Carb 3.1 g 1 5 g 2   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 13 g 26 27 g 54   Magnesium        
p0143 Shrimp by 11
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 1 small 0
Calories 140  0 5  0   Total Carb .766 g 0 .043034 g 0
Calories from Fat 10  0 1  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.3655 g 2 .076713 g 0   Sugar 0 g 0 0 g 0
Saturated Fat .272 g 1 .0152809 g 0   Protein 18.3762 g 37 1.03237 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  0
Cholesterol 147.925 mg 49 8.3104 mg 3   Vitamin C 0  3 0  0
Sodium 170.825 mg 7 9.5969 mg 0   Calcium 0  4 0  0
Potassium 157.25 mg 4 8.8343 mg 0   Iron 0  0 0  1
Total Carb .766 g 0 .043034 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 18.3762 g 37 1.03237 g 2   Magnesium        
p0144 Shrimp by Chicken of the Sea
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 1  0
Calories 80  0 5  0   Total Carb 0 g 0 .043034 g 0
Calories from Fat 8  0 1  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 .076713 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .0152809 g 0   Protein 18 g 36 1.03237 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 165 mg 55 8.3104 mg 3   Vitamin C 0  0 0  0
Sodium 190 mg 8 9.5969 mg 0   Calcium 0  2 0  0
Potassium 0 mg 0 8.8343 mg 0   Iron 0  15 0  0
p0145 Shrimp Chipotle Cups by Holly Clegg trim&p
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1  0
Calories 47  0 5  0   Total Carb 5 g 2 .043034 g 0
Calories from Fat 15  0 1  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 .076713 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 .0152809 g 0   Protein 3 g 6 1.03237 g 2
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 11 mg 4 8.3104 mg 3   Vitamin C 0  0 0  0
Sodium 75 mg 3 9.5969 mg 0   Calcium 0  0 0  0
Potassium 0 mg 0 8.8343 mg 0   Iron 0  0 0  0
p0146 Shrimp, Breaded & Fried by 32
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0147 Shrimp, Canned by 5
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 56 grams 0
Calories 47  0 48  0   Total Carb 1 g 0 1.06667 g 0
Calories from Fat 15  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .63538 g 1 .67774 g 1   Sugar 1 g 0 1.06667 g 0
Saturated Fat .106312 g 1 .113399 g 1   Protein 10.3944 g 21 11.0874 g 22
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 129.471 mg 43 138.102 mg 46   Vitamin C 0  4 0  4
Sodium 425.14 mg 18 453.48 mg 19   Calcium 0  6 0  6
Potassium 45.36 mg 1 48.384 mg 1   Iron 0  0 0  3
Total Carb 1 g 0 1.06667 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 1 g 0 1.06667 g 0   Niacin        
Protein 10.3944 g 21 11.0874 g 22   Magnesium        
p0148 Shrimp, Canned by 3
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 1 cup 0
Calories 47  0 128  0   Total Carb 0 g 0 0 g 0
Calories from Fat 15  0 12  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .435 g 1 1.74 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .06 g 0 .24 g 1   Protein 6.534 g 13 26.136 g 52
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 80.64 mg 27 322.56 mg 108   Vitamin C 0  2 0  9
Sodium 248.64 mg 10 994.56 mg 41   Calcium 0  5 0  19
Potassium 25.6 mg 1 102.4 mg 3   Iron 0  0 0  15
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 6.534 g 13 26.136 g 52   Magnesium        
p0149 Shrimp, Canned by Bumble Bee
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 56 grams 0
Calories 40  0 40  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 115 mg 38 115 mg 38   Vitamin C 0  0 0  0
Sodium 430 mg 18 430 mg 18   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0150 Shrimp, Canned by Chicken of the Sea
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 56  0
Calories 45  0 40  0   Total Carb 1 g 0 0 g 0
Calories from Fat 4  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 0 g 0   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 145 mg 48 115 mg 38   Vitamin C 0  0 0  0
Sodium 400 mg 17 430 mg 18   Calcium 0  4 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0151 Shrimp, Canned by Orleans
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 56  0
Calories 40  0 40  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 115 mg 38 115 mg 38   Vitamin C 0  0 0  0
Sodium 430 mg 18 430 mg 18   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  0
p0152 Shrimp, Cooked by 2
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 40  0 95  0   Total Carb 0 g 0 0 g 0
Calories from Fat 0  0 9  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .238 g 0 1.08182 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .064 g 0 .29091 g 1   Protein 4.6 g 9 20.9091 g 42
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  5
Cholesterol 42.9 mg 14 195 mg 65   Vitamin C 0  1 0  4
Sodium 49.28 mg 2 224 mg 9   Calcium 0  1 0  4
Potassium 40.04 mg 1 182 mg 5   Iron 0  0 0  17
Total Carb 0 g 0 0 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 4.6 g 9 20.9091 g 42   Magnesium        
p0153 Shrimp, Deep Fried by 206
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100  0
Calories 40  0 95  0   Total Carb 19.3 g 6 0 g 0
Calories from Fat 0  0 9  0   Dietary Fiber 1.5 g 6 0 g 0
Total Fat 23 g 35 1.08182 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 3.48 g 17 .29091 g 1   Protein 13.47 g 27 20.9091 g 42
Trans Fat 1.11 g 0 0 g 0   Vitamin A 0  0 0  5
Cholesterol 184 mg 61 195 mg 65   Vitamin C 0  0 0  4
Sodium 882 mg 37 224 mg 9   Calcium 0  5 0  4
Potassium 112 mg 3 182 mg 5   Iron 0  0 0  1
Total Carb 19.3 g 6 0 g 0   Thiamin        
Dietary Fiber 1.5 g 6 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 13.47 g 27 20.9091 g 42   Magnesium        
p0154 Shrimp, Deveined by Chicken of the Sea
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 100  0
Calories 80  0 95  0   Total Carb 0 g 0 0 g 0
Calories from Fat 8  0 9  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1.08182 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .29091 g 1   Protein 18 g 36 20.9091 g 42
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  5
Cholesterol 165 mg 55 195 mg 65   Vitamin C 0  0 0  4
Sodium 190 mg 8 224 mg 9   Calcium 0  2 0  4
Potassium 0 mg 0 182 mg 5   Iron 0  15 0  0
p0155 Shrimp, Deveined, Canned by Chicken of the Sea
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 100  0
Calories 45  0 95  0   Total Carb 1 g 0 0 g 0
Calories from Fat 4  0 9  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 1.08182 g 2   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 .29091 g 1   Protein 10 g 20 20.9091 g 42
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  5
Cholesterol 145 mg 48 195 mg 65   Vitamin C 0  0 0  4
Sodium 400 mg 17 224 mg 9   Calcium 0  4 0  4
Potassium 0 mg 0 182 mg 5   Iron 0  2 0  0
p0156 Shrimp, Imitation by 11
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 45  0 100  0   Total Carb 7.761 g 3 9.1306 g 3
Calories from Fat 4  0 13  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.25 g 2 1.47059 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .247 g 1 .29059 g 1   Protein 10.532 g 21 12.3906 g 25
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 30.6 mg 10 36 mg 12   Vitamin C 0  0 0  0
Sodium 599.25 mg 25 705 mg 29   Calcium 0  2 0  2
Potassium 75.65 mg 2 89 mg 3   Iron 0  0 0  3
Total Carb 7.761 g 3 9.1306 g 3   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 10.532 g 21 12.3906 g 25   Magnesium        
p0157 Shrimp, Premium, Pouch by Chicken of the Sea
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 100  0
Calories 55  0 100  0   Total Carb 1 g 0 9.1306 g 3
Calories from Fat 4  0 13  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .5 g 1 1.47059 g 2   Sugar 1 g 0 0 g 0
Saturated Fat 0 g 0 .29059 g 1   Protein 12 g 24 12.3906 g 25
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  1
Cholesterol 180 mg 60 36 mg 12   Vitamin C 0  0 0  0
Sodium 500 mg 21 705 mg 29   Calcium 0  4 0  2
Potassium 0 mg 0 89 mg 3   Iron 0  2 0  0
p0158 Shrimp, Raw by Wegmans
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 100  0
Calories 100  0 100  0   Total Carb 0 g 0 9.1306 g 3
Calories from Fat 10  0 13  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.5 g 2 1.47059 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .29059 g 1   Protein 21 g 42 12.3906 g 25
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  1
Cholesterol 170 mg 57 36 mg 12   Vitamin C 0  4 0  0
Sodium 240 mg 10 705 mg 29   Calcium 0  6 0  2
Potassium 0 mg 0 89 mg 3   Iron 0  10 0  0
p0159 Shrimp, Raw by 0
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 100  0 100  0   Total Carb .046 g 0 .92 g 0
Calories from Fat 10  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .086 g 0 1.72 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .016 g 0 .32 g 2   Protein 1.015 g 2 20.3 g 41
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 7.6 mg 3 152 mg 51   Vitamin C 0  0 0  3
Sodium 7.4 mg 0 148 mg 6   Calcium 0  0 0  5
Potassium 9.25 mg 0 185 mg 5   Iron 0  0 0  13
Total Carb .046 g 0 .92 g 0   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 1.015 g 2 20.3 g 41   Magnesium        
p0160 Shrimp, Raw by Chicken of the Sea
ItemValue%Value% ItemValue%Value%
Serving Size 4 oz 0 100  0
Calories 120  0 100  0   Total Carb 1 g 0 .92 g 0
Calories from Fat 18  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 2 g 3 1.72 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .32 g 2   Protein 23 g 46 20.3 g 41
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 170 mg 57 152 mg 51   Vitamin C 0  0 0  3
Sodium 170 mg 7 148 mg 6   Calcium 0  6 0  5
Potassium 0 mg 0 185 mg 5   Iron 0  10 0  0
p0161 Shrimp, Recipe Ready by Chicken of the Sea
ItemValue%Value% ItemValue%Value%
Serving Size 3 oz 0 100  0
Calories 80  0 100  0   Total Carb 0 g 0 .92 g 0
Calories from Fat 8  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1.72 g 3   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 .32 g 2   Protein 18 g 36 20.3 g 41
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  4
Cholesterol 165 mg 55 152 mg 51   Vitamin C 0  0 0  3
Sodium 190 mg 8 148 mg 6   Calcium 0  2 0  5
Potassium 0 mg 0 185 mg 5   Iron 0  15 0  0
p0162 Smoked Oysters by 57
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100  0
Calories 80  0 100  0   Total Carb 6 g 2 .92 g 0
Calories from Fat 8  0 0  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6.5 g 10 1.72 g 3   Sugar 1 g 0 0 g 0
Saturated Fat 2.5 g 13 .32 g 2   Protein 9 g 18 20.3 g 41
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  4
Cholesterol 42.5 mg 14 152 mg 51   Vitamin C 0  0 0  3
Sodium 215 mg 9 148 mg 6   Calcium 0  3 0  5
Potassium 0 mg 0 185 mg 5   Iron 0  55 0  0
p0163 Snail, Raw by 13
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0164 Spiny Lobster, Cooked by 28
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 80  0 143  0   Total Carb 5.086 g 2 3.1202 g 1
Calories from Fat 8  0 17  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3.162 g 5 1.93988 g 3   Sugar 0 g 0 0 g 0
Saturated Fat .494 g 2 .30307 g 2   Protein 43.048 g 86 26.4098 g 53
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  0
Cholesterol 146.7 mg 49 90 mg 30   Vitamin C 0  6 0  4
Sodium 370.01 mg 15 227 mg 9   Calcium 0  10 0  6
Potassium 339.04 mg 10 208 mg 6   Iron 0  0 0  8
Total Carb 5.086 g 2 3.1202 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 43.048 g 86 26.4098 g 53   Magnesium        
p0165 Spiny Lobster, Raw by 28
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0166 Squid, Fried by 56
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 80  0 174  0   Total Carb 6.622 g 2 7.7906 g 3
Calories from Fat 8  0 66  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 6.358 g 10 7.48 g 12   Sugar 0 g 0 0 g 0
Saturated Fat 1.596 g 8 1.87765 g 9   Protein 15.249 g 30 17.94 g 36
Trans Fat 0 g 0 0 g 0   Vitamin A 0  1 0  1
Cholesterol 221 mg 74 260 mg 87   Vitamin C 0  6 0  7
Sodium 260.1 mg 11 306 mg 13   Calcium 0  3 0  4
Potassium 237.15 mg 7 279 mg 8   Iron 0  0 0  6
Total Carb 6.622 g 2 7.7906 g 3   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 15.249 g 30 17.94 g 36   Magnesium        
p0167 Squid, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0168 Whelk, Cooked by 6
ItemValue%Value% ItemValue%Value%
Serving Size 3  0 100 grams 0
Calories 80  0 274  0   Total Carb 13.192 g 4 15.52 g 5
Calories from Fat 8  0 7  0   Dietary Fiber 0 g 0 0 g 0
Total Fat .68 g 1 .8 g 1   Sugar 0 g 0 0 g 0
Saturated Fat .053 g 0 .062353 g 0   Protein 40.528 g 81 47.68 g 95
Trans Fat 0 g 0 0 g 0   Vitamin A 0  3 0  3
Cholesterol 110.5 mg 37 130 mg 43   Vitamin C 0  10 0  11
Sodium 350.2 mg 15 412 mg 17   Calcium 0  10 0  11
Potassium 589.9 mg 17 694 mg 20   Iron 0  0 0  56
Total Carb 13.192 g 4 15.52 g 5   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 40.528 g 81 47.68 g 95   Magnesium        
p0169 Whelk, Raw by 3
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0170 White Crabmeat by Bumble Bee
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 56 grams 0
Calories 40  0 40  0   Total Carb 0 g 0 0 g 0
Calories from Fat 10  0 10  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1 g 2 1 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 8 g 16 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 50 mg 17 50 mg 17   Vitamin C 0  0 0  0
Sodium 300 mg 13 300 mg 13   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  2 0  2
p0171 Whole Baby Conch in Water by Roland
ItemValue%Value% ItemValue%Value%
Serving Size 1 cup 0 62 grams 0
Calories 60  0 60  0   Total Carb 1 g 0 1 g 0
Calories from Fat 5  0 5  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 0 g 0 0 g 0   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 13 g 26 13 g 26
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 100 mg 33 100 mg 33   Vitamin C 0  6 0  6
Sodium 320 mg 13 320 mg 13   Calcium 0  6 0  6
Potassium 0 mg 0 0 mg 0   Iron 0  10 0  10
p0172 Whole Oysters by 28
ItemValue%Value% ItemValue%Value%
Serving Size 1  0 .33 cup 0
Calories 60  0 35  0   Total Carb 4.5 g 2 2.1 g 1
Calories from Fat 5  0 13  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 3 g 5 1.4 g 2   Sugar 0 g 0 0 g 0
Saturated Fat .75 g 4 .35 g 2   Protein 7 g 14 3.2667 g 7
Trans Fat 0 g 0 0 g 0   Vitamin A 0  4 0  2
Cholesterol 40 mg 13 18.6667 mg 6   Vitamin C 0  0 0  0
Sodium 180 mg 8 84 mg 4   Calcium 0  2 0  1
Potassium 0 mg 0 0 mg 0   Iron 0  33 0  15
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