Chapter 22d Seeds

Name

100% Spelt Kernel/Berries - Non-Organic (Vita Spelt)
100% Spelt Kernel/Berries - Organic (Vita Spelt)
Anise Seed (Tone's)
Anise Seed (8)
Anise Seed (3)
Breadfruit Seed, Boiled (5)
Breadfruit Seed, Raw (13)
Breadfruit Seed, Roasted (6)
Breadnut Tree Seed, Dried (22)
Breadnut Tree Seed, Raw (2)
Chia Seed, Dried (72)
Chia Seeds (Shiloh Farms)
Cilantro Seed (Spice Islands)
Cottonseed Kernels, Roasted (30)
Flax Fiber Prebiotic (Spectrum)
Flax Seed, Ground (24)
Flaxseed, Brown (Arrowhead Mills)
Flaxseed, Flaxplus Brown (Nature's Path)
Flaxseed, Golden (Arrowhead Mills)
Flaxseed, Ground (Spectrum)
Flaxseed, Ground with mixed Berries (Spectrum)
Flaxseed, Milled (Hodgson Mill)
Flaxseed, Roasted (Spectrum)
Flaxseed, Whole (Spectrum)
Forti-Flax (Barlean's)
Lotus Seed, Dried (5)
Lotus Seed, Raw (1)
Mustard - Indianapolis region (White Castle)
Mustard - Columbus, Detroit, Minneapolis, Nas (White Castle)
Mustard - Minneapolis, Columbus, Detroit & NE (White Castle)
Mustard; Dusseldorf - Chicago, Cincinnati, Lo (White Castle)
Organic Black Sesame Seeds (Shiloh Farms)
Organic Brown Flax Seeds (Shiloh Farms)
Organic Golden Flax Seeds (Shiloh Farms)
Organic Poppy Seeds (Shiloh Farms)
Organic Pumpkin Seeds, Shelled (Shiloh Farms)
Organic Roasted Golden Flax Seed (Melissa's)
Organic Roasted Golden Flax Seeds (Shiloh Farms)
Organic Sesame Seeds, Hulled (Shiloh Farms)
Organic Sunflower Seeds, Shelled (Shiloh Farms)
Organic Wheat Kernels (Vita Spelt)
Original Chia Seed (Nuchia)
Original Sunflower Seeds - 0.9 oz. bag (David)
Original Sunflower Seeds - 1.75 oz. bag (David)
Original Sunflower Seeds - 14.5 oz. bag (David)
Original Sunflower Seeds - 2.5 oz. tube bag (David)
Original Sunflower Seeds - 3 oz. bag (David)
Original Sunflower Seeds - 5.25 oz. bag (David)
Original Sunflower Seeds - 9.25 oz. bag (David)
Original Sunflower Seeds - Travel Cup (David)
Original Sunflower Seeds, Jumbo - 4.5 oz. bag (David)
Pepitas, Roasted Salted (Planters)
Pumpkin & Squash Seed, Dried (529)
Pumpkin & Squash Seed, Roasted W/salt (103)
Pumpkin & Squash Seed, Roasted, No Added Salt (103)
Pumpkin & Squash Seed, Roasted, No Salt (800)
Pumpkin Seeds, All Natural - 0.75 oz. bag (David)
Pumpkin Seeds, All Natural - 2 oz. tube bag (David)
Pumpkin Seeds, All Natural - 2.25 oz. bag (David)
Pumpkin Seeds, All Natural - 5 oz. bag (David)
Roasted Organic Golden Flax Seed (Melissa's)

Sesame Seed (9)
Sesame Seed (Spice Islands)
Sesame Seed (McCormick/Schilling)
Sesame Seed, Dried (40)
Sesame Seed, Hulled (Arrowhead Mills)
Sesame Seed, Toasted W/salt (514)
Sesame Seed, Toasted, No Added Salt (514)
Sesame Seed, Unhulled (Arrowhead Mills)
Sesame Seed, Whole (Durkee)
Sesame Seed, Whole (Laurel Leaf)
Sesame Seed, Whole, Dried (37)
Sesame Seed, Whole, Roasted (113)
Sesame Seeds, Bamboo Smoked (Roland)
Sesame Seeds, Black (Roland)
Sesame Seeds, Curry (Roland)
Sesame Seeds, Garlic (Roland)
Sesame Seeds, Plum (Roland)
Sesame Seeds, Soy Sauce (Roland)
Sesame Seeds, Wasabi (Roland)
Sisymbrium Seed, Dried (28)
Sunflower Kernels (Planters)
Sunflower Kernels, Big Bag (Planters)
Sunflower Kernels, Dry Roasted (Planters)
Sunflower Kernels, Original - 1.75 oz. bag (David)
Sunflower Kernels, Original - 3.5 oz. bag (David)
Sunflower Kernels, Original - 3.75 oz. bag (David)
Sunflower Kernels, Original - 8.5 oz. bag (David)
Sunflower Kernels, Sizzlin' BBQ - 1.75 oz. ba (David)
Sunflower Kernels, Sizzlin' BBQ - 3.5 oz. bag (David)
Sunflower Seed (Arrowhead Mills)
Sunflower Seed (122)
Sunflower Seed, Bbq (Frito-Lay)
Sunflower Seed, Dried (597)
Sunflower Seed, Dry Roasted W/salt (533)
Sunflower Seed, Flamin' Hot (Frito-Lay)
Sunflower Seed, No Added Salt (533)
Sunflower Seed, Oil Roasted W/salt (579)
Sunflower Seed, Roasted & Salted (Planters)
Sunflower Seed, Toasted W/salt (637)
Sunflower Seed, Toasted, No Added Salt (637)
Sunflower Seeds (Frito-Lay)
Sunflower Seeds, Bar-B-Q - 1.75 oz. bag (David)
Sunflower Seeds, Bar-B-Q - 5.25 oz. bag (David)
Sunflower Seeds, Dill Pickle - 14.5 oz. bag (David)
Sunflower Seeds, Dill Pickle - 16 oz. bag (David)
Sunflower Seeds, Dill Pickle - 5.25 oz. bag (David)
Sunflower Seeds, Dill Pickle - 5.75 oz. bag (David)
Sunflower Seeds, Jalapeno Hot Salsa - 1.75 oz (David)
Sunflower Seeds, Jalapeno Hot Salsa - 2.5 oz. (David)
Sunflower Seeds, Jalapeno Hot Salsa - 5.25 oz (David)
Sunflower Seeds, Nacho Cheese - 0.8 oz. bag (David)
Sunflower Seeds, Nacho Cheese - 1.75 oz. bag (David)
Sunflower Seeds, Nacho Cheese - 5.25 oz. bag (David)
Sunflower Seeds, Ranch - 1.75 oz. bag (David)
Sunflower Seeds, Ranch - 2.5 oz. tube bag (David)
Sunflower Seeds, Ranch - 5.25 oz. bag (David)
Sunflower Seeds, Raw-In-Shell (Shiloh Farms)
Sunflower Seeds, Reduced Sodium - 5.25 oz. ba (David)
Sunflower Seeds, Roasted & Salted Big Bag (Planters)
Watermelon Seed Kernels, Dried (428)
White Chia Seeds (Shiloh Farms)
Whole Flax Seeds (King Arthur Flour)
Whole Sesame Seed (0)

	Chapter 22d Seeds
p0001 100% Spelt Kernel/Berries - Non-Organic			by		Vita Spelt
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	130	0	130	0		Total Carb	32 g	11	32 g	11
Calories from Fat	10	0	10	0		Dietary Fiber	8 g	32	8 g	32
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	8	0	8

p0002 100% Spelt Kernel/Berries - Organic			by		Vita Spelt
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	130	0	130	0		Total Carb	32 g	11	32 g	11
Calories from Fat	10	0	10	0		Dietary Fiber	8 g	32	8 g	32
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	8	0	8

p0003 Anise Seed			by		Tone's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0004 Anise Seed			by		8
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 tsp	0
Calories	7	0	7	0		Total Carb	3.351 g	1	1.05031 g	0
Calories from Fat	2	0	3	0		Dietary Fiber	.978 g	4	.30654 g	1
Total Fat	1.065 g	2	.33381 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	.039 g	0	.0122239 g	0		Protein	1.179 g	2	.36954 g	1
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	1
Sodium	1.072 mg	0	.336 mg	0		Calcium	0	4	0	1
Potassium	96.547 mg	3	30.261 mg	1		Iron	0	0	0	4
Total Carb	3.351 g	1	1.05031 g	0		Thiamin
Dietary Fiber	.978 g	4	.30654 g	1		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	1.179 g	2	.36954 g	1		Magnesium

p0005 Anise Seed			by		3
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 tbsp	0
Calories	7	0	22	0		Total Carb	1.07516 g	0	3.3791 g	1
Calories from Fat	2	0	9	0		Dietary Fiber	.30327 g	1	.95313 g	4
Total Fat	.3169 g	0	.99598 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	.0122239 g	0	.038418 g	0		Protein	.38477 g	1	1.20927 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	1	0	2
Sodium	1.168 mg	0	3.6709 mg	0		Calcium	0	1	0	4
Potassium	30.261 mg	1	95.106 mg	3		Iron	0	0	0	14
Total Carb	1.07516 g	0	3.3791 g	1		Thiamin
Dietary Fiber	.30327 g	1	.95313 g	4		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	.38477 g	1	1.20927 g	2		Magnesium

p0006 Breadfruit Seed, Boiled			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	7	0	166	0		Total Carb	9.072 g	3	32 g	11
Calories from Fat	2	0	18	0		Dietary Fiber	1.361 g	5	4.8007 g	19
Total Fat	.652 g	1	2.2998 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	.176 g	1	.62081 g	3		Protein	1.503 g	3	5.3016 g	11
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	3	0	10
Sodium	6.521 mg	0	23.0018 mg	1		Calcium	0	2	0	6
Potassium	248.063 mg	7	875 mg	25		Iron	0	0	0	3
Total Carb	9.072 g	3	32 g	11		Thiamin
Dietary Fiber	1.361 g	5	4.8007 g	19		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	1.503 g	3	5.3016 g	11		Magnesium

p0007 Breadfruit Seed, Raw			by		13
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	7	0	190	0		Total Carb	8.29 g	3	29.2416 g	10
Calories from Fat	2	0	46	0		Dietary Fiber	1.474 g	6	5.1993 g	21
Total Fat	1.585 g	2	5.5908 g	9		Sugar	0 g	0	0 g	0
Saturated Fat	.428 g	2	1.5097 g	8		Protein	2.098 g	4	7.4004 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	5
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	3	0	11
Sodium	7.088 mg	0	25.0018 mg	1		Calcium	0	1	0	4
Potassium	266.77 mg	8	941 mg	27		Iron	0	0	0	20
Total Carb	8.29 g	3	29.2416 g	10		Thiamin
Dietary Fiber	1.474 g	6	5.1993 g	21		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2.098 g	4	7.4004 g	15		Magnesium

p0008 Breadfruit Seed, Roasted			by		6
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	7	0	205	0		Total Carb	11.368 g	4	40.099 g	13
Calories from Fat	2	0	21	0		Dietary Fiber	1.701 g	7	6 g	24
Total Fat	.765 g	1	2.6984 g	4		Sugar	0 g	0	0 g	0
Saturated Fat	.207 g	1	.73016 g	4		Protein	1.758 g	4	6.2011 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	6
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	13
Sodium	7.938 mg	0	28 mg	1		Calcium	0	2	0	9
Potassium	306.75 mg	9	1082 mg	31		Iron	0	0	0	5
Total Carb	11.368 g	4	40.099 g	13		Thiamin
Dietary Fiber	1.701 g	7	6 g	24		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	1.758 g	4	6.2011 g	12		Magnesium

p0009 Breadnut Tree Seed, Dried			by		22
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	7	0	367	0		Total Carb	127.024 g	42	79.39 g	26
Calories from Fat	2	0	14	0		Dietary Fiber	23.84 g	95	14.9 g	60
Total Fat	2.688 g	4	1.68 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	.726 g	4	.45375 g	2		Protein	13.792 g	28	8.62 g	17
Trans Fat	0 g	0	0 g	0		Vitamin A	0	7	0	4
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	124	0	78
Sodium	84.8 mg	4	53 mg	2		Calcium	0	15	0	9
Potassium	3217.6 mg	92	2011 mg	57		Iron	0	0	0	26
Total Carb	127.024 g	42	79.39 g	26		Thiamin
Dietary Fiber	23.84 g	95	14.9 g	60		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	13.792 g	28	8.62 g	17		Magnesium

p0010 Breadnut Tree Seed, Raw			by		2
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0011 Chia Seed, Dried			by		72
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	7	0	487	0		Total Carb	12.431 g	4	43.848 g	15
Calories from Fat	2	0	254	0		Dietary Fiber	10.688 g	43	37.7 g	151
Total Fat	8.718 g	13	30.7513 g	47		Sugar	0 g	0	0 g	0
Saturated Fat	.9 g	5	3.1746 g	16		Protein	4.428 g	9	15.619 g	31
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5.386 mg	0	18.9982 mg	1		Calcium	0	18	0	63
Potassium	45.36 mg	1	160 mg	5		Iron	0	0	0	0
Total Carb	12.431 g	4	43.848 g	15		Thiamin
Dietary Fiber	10.688 g	43	37.7 g	151		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.428 g	9	15.619 g	31		Magnesium

p0012 Chia Seeds			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 tbsp	0
Calories	152	0	152	0		Total Carb	14 g	5	14 g	5
Calories from Fat	80	0	80	0		Dietary Fiber	12 g	48	12 g	48
Total Fat	10 g	15	10 g	15		Sugar	0 g	0	0 g	0
Saturated Fat	1 g	5	1 g	5		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	6 mg	0	6 mg	0		Calcium	0	20	0	20
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0013 Cilantro Seed			by		Spice Islands
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0014 Cottonseed Kernels, Roasted			by		30
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	6	0	745	0		Total Carb	2.19 g	1	32.631 g	11
Calories from Fat	2	0	447	0		Dietary Fiber	.55 g	2	8.195 g	33
Total Fat	3.629 g	6	54.072 g	83		Sugar	0 g	0	0 g	0
Saturated Fat	.97 g	5	14.453 g	72		Protein	3.259 g	7	48.559 g	97
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	13
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	22
Sodium	2.5 mg	0	37.25 mg	2		Calcium	0	1	0	15
Potassium	135 mg	4	2011.5 mg	57		Iron	0	0	0	45
Total Carb	2.19 g	1	32.631 g	11		Thiamin
Dietary Fiber	.55 g	2	8.195 g	33		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3.259 g	7	48.559 g	97		Magnesium

p0015 Flax Fiber Prebiotic			by		Spectrum
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tbsp	0	8 grams	0
Calories	25	0	25	0		Total Carb	5 g	2	5 g	2
Calories from Fat	5	0	5	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0016 Flax Seed, Ground			by		24
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	25	0	888	0		Total Carb	2.022 g	1	48.528 g	16
Calories from Fat	5	0	576	0		Dietary Fiber	1.911 g	8	45.864 g	183
Total Fat	2.951 g	5	70.824 g	109		Sugar	.109 g	0	2.616 g	0
Saturated Fat	.256 g	1	6.144 g	31		Protein	1.28 g	3	30.72 g	61
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	2.1 mg	0	50.4 mg	2		Calcium	0	2	0	43
Potassium	56.91 mg	2	1365.84 mg	39		Iron	0	0	0	53
Total Carb	2.022 g	1	48.528 g	16		Thiamin
Dietary Fiber	1.911 g	8	45.864 g	183		Riboflaivin
Sugar	.109 g	0	2.616 g	0		Niacin
Protein	1.28 g	3	30.72 g	61		Magnesium

p0017 Flaxseed, Brown			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0018 Flaxseed, Flaxplus Brown			by		Nature's Path
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	1	0
Calories	100	0	888	0		Total Carb	7 g	2	48.528 g	16
Calories from Fat	58	0	576	0		Dietary Fiber	6 g	24	45.864 g	183
Total Fat	7 g	11	70.824 g	109		Sugar	0 g	0	2.616 g	0
Saturated Fat	.5 g	3	6.144 g	31		Protein	4 g	8	30.72 g	61
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	5 mg	0	50.4 mg	2		Calcium	0	4	0	43
Potassium	0 mg	0	1365.84 mg	39		Iron	0	6	0	0

p0019 Flaxseed, Golden			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 tbsp	0	1	0
Calories	160	0	888	0		Total Carb	10 g	3	48.528 g	16
Calories from Fat	88	0	576	0		Dietary Fiber	9 g	36	45.864 g	183
Total Fat	10 g	15	70.824 g	109		Sugar	0 g	0	2.616 g	0
Saturated Fat	1 g	5	6.144 g	31		Protein	8 g	16	30.72 g	61
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	10 mg	0	50.4 mg	2		Calcium	0	6	0	43
Potassium	135 mg	4	1365.84 mg	39		Iron	0	10	0	0

p0020 Flaxseed, Ground			by		Spectrum
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	14 grams	0
Calories	80	0	80	0		Total Carb	5 g	2	5 g	2
Calories from Fat	45	0	45	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	5 g	8	5 g	8		Sugar	0 g	0	0 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0
Total Carb	5 g	2	5 g	2		Thiamin
Dietary Fiber	4 g	16	4 g	16		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3 g	6	3 g	6		Magnesium

p0021 Flaxseed, Ground with mixed Berries			by		Spectrum
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	14 grams	0
Calories	70	0	70	0		Total Carb	5 g	2	5 g	2
Calories from Fat	45	0	45	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	5 g	8	5 g	8		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	3	0	3
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0
Total Carb	5 g	2	5 g	2		Thiamin
Dietary Fiber	3 g	12	3 g	12		Riboflaivin
Sugar	1 g	0	1 g	0		Niacin
Protein	3 g	6	3 g	6		Magnesium

p0022 Flaxseed, Milled			by		Hodgson Mill
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 tbsp	0	14	0
Calories	60	0	70	0		Total Carb	4 g	1	5 g	2
Calories from Fat	36	0	45	0		Dietary Fiber	4 g	16	3 g	12
Total Fat	5 g	8	5 g	8		Sugar	0 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	3
Potassium	0 mg	0	0 mg	0		Iron	0	0	2 %	0

p0023 Flaxseed, Roasted			by		Spectrum
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tbsp	0	14 grams	0
Calories	80	0	80	0		Total Carb	5 g	2	5 g	2
Calories from Fat	45	0	45	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	5 g	8	5 g	8		Sugar	0 g	0	0 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	40 mg	2	40 mg	2		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0
Total Carb	5 g	2	5 g	2		Thiamin
Dietary Fiber	4 g	16	4 g	16		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3 g	6	3 g	6		Magnesium

p0024 Flaxseed, Whole			by		Spectrum
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tbsp	0	14 grams	0
Calories	80	0	80	0		Total Carb	5 g	2	5 g	2
Calories from Fat	45	0	45	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	5 g	8	5 g	8		Sugar	0 g	0	0 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0
Total Carb	5 g	2	5 g	2		Thiamin
Dietary Fiber	4 g	16	4 g	16		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3 g	6	3 g	6		Magnesium

p0025 Forti-Flax			by		Barlean's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0026 Lotus Seed, Dried			by		5
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2	0	100 grams	0
Calories	70	0	331	0		Total Carb	20.63 g	7	64.469 g	21
Calories from Fat	45	0	16	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.63 g	1	1.96875 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	.106 g	1	.33125 g	2		Protein	4.931 g	10	15.4094 g	31
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1.6 mg	0	5 mg	0		Calcium	0	5	0	16
Potassium	437.76 mg	13	1368 mg	39		Iron	0	0	0	20
Total Carb	20.63 g	7	64.469 g	21		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.931 g	10	15.4094 g	31		Magnesium

p0027 Lotus Seed, Raw			by		1
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0028 Mustard - Indianapolis region			by		White Castle
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	5 grams	0
Calories	0	0	0	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	85 mg	4	85 mg	4		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0029 Mustard - Columbus, Detroit, Minneapolis, Nas			by		White Castle
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0030 Mustard - Minneapolis, Columbus, Detroit & NE			by		White Castle
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	5 grams	0
Calories	0	0	0	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	60 mg	3	60 mg	3		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0031 Mustard; Dusseldorf - Chicago, Cincinnati, Lo			by		White Castle
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packe	0	5 grams	0
Calories	0	0	0	0		Total Carb	0 g	0	0 g	0
Calories from Fat	0	0	0	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	0 g	0	0 g	0		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	65 mg	3	65 mg	3		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0032 Organic Black Sesame Seeds			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	160	0	160	0		Total Carb	6 g	2	6 g	2
Calories from Fat	130	0	130	0		Dietary Fiber	3.1 g	12	3.1 g	12
Total Fat	14 g	22	14 g	22		Sugar	0 g	0	0 g	0
Saturated Fat	2.5 g	13	2.5 g	13		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	3 mg	0	3 mg	0		Calcium	0	40	0	40
Potassium	0 mg	0	0 mg	0		Iron	0	20	0	20

p0033 Organic Brown Flax Seeds			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 tbsp	0
Calories	140	0	140	0		Total Carb	11 g	4	11 g	4
Calories from Fat	90	0	90	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	10 g	15	10 g	15		Sugar	0 g	0	0 g	0
Saturated Fat	1 g	5	1 g	5		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	8	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	15	0	15

p0034 Organic Golden Flax Seeds			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 tbsp	0
Calories	61	0	61	0		Total Carb	3 g	1	3 g	1
Calories from Fat	55	0	55	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	4 g	6	4 g	6		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0035 Organic Poppy Seeds			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 tsp	0
Calories	20	0	20	0		Total Carb	1 g	0	1 g	0
Calories from Fat	18	0	18	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	2 g	3	2 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0036 Organic Pumpkin Seeds, Shelled			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	180	0	180	0		Total Carb	4 g	1	4 g	1
Calories from Fat	130	0	130	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	14 g	22	14 g	22		Sugar	1 g	0	1 g	0
Saturated Fat	4 g	20	4 g	20		Protein	9 g	18	9 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	15	0	15

p0037 Organic Roasted Golden Flax Seed			by		Melissa's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 tbsp	0
Calories	80	0	80	0		Total Carb	5 g	2	5 g	2
Calories from Fat	45	0	45	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	5 g	8	5 g	8		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0038 Organic Roasted Golden Flax Seeds			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	2 tbsp	0
Calories	105	0	105	0		Total Carb	7 g	2	7 g	2
Calories from Fat	65	0	65	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	7 g	11	7 g	11		Sugar	0 g	0	0 g	0
Saturated Fat	1 g	5	1 g	5		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	7 mg	0	7 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	9	0	9

p0039 Organic Sesame Seeds, Hulled			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	210	0	210	0		Total Carb	5 g	2	5 g	2
Calories from Fat	160	0	160	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	20 g	31	20 g	31		Sugar	0 g	0	0 g	0
Saturated Fat	2.5 g	13	2.5 g	13		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	10 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0040 Organic Sunflower Seeds, Shelled			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	180	0	180	0		Total Carb	6 g	2	6 g	2
Calories from Fat	140	0	140	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	14 g	22	14 g	22		Sugar	1 g	0	1 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	8 g	16	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	10 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	15	0	15

p0041 Organic Wheat Kernels			by		Vita Spelt
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 cup	0
Calories	160	0	160	0		Total Carb	34 g	11	34 g	11
Calories from Fat	10	0	10	0		Dietary Fiber	7 g	28	7 g	28
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	8	0	8

p0042 Original Chia Seed			by		Nuchia
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0043 Original Sunflower Seeds - 0.9 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	13 grams	0
Calories	80	0	80	0		Total Carb	2 g	1	2 g	1
Calories from Fat	60	0	60	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	6 g	9	6 g	9		Sugar	0 g	0	0 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	4 g	8	4 g	8
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	60 mg	3	60 mg	3		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	4
Total Carb	2 g	1	2 g	1		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4 g	8	4 g	8		Magnesium

p0044 Original Sunflower Seeds - 1.75 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	25 grams	0
Calories	160	0	160	0		Total Carb	4 g	1	4 g	1
Calories from Fat	110	0	110	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	12 g	18	12 g	18		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	110 mg	5	110 mg	5		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	4 g	1	4 g	1		Thiamin
Dietary Fiber	3 g	12	3 g	12		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	7 g	14	7 g	14		Magnesium

p0045 Original Sunflower Seeds - 14.5 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	190	0	190	0		Total Carb	5 g	2	5 g	2
Calories from Fat	130	0	130	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	15 g	23	15 g	23		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	9 g	18	9 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	135 mg	6	135 mg	6		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8
Total Carb	5 g	2	5 g	2		Thiamin
Dietary Fiber	4 g	16	4 g	16		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	9 g	18	9 g	18		Magnesium

p0046 Original Sunflower Seeds - 2.5 oz. tube bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	35 grams	0
Calories	220	0	220	0		Total Carb	6 g	2	6 g	2
Calories from Fat	160	0	160	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	17 g	26	17 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	2 g	10	2 g	10		Protein	10 g	20	10 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	160 mg	7	160 mg	7		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	6 g	2	6 g	2		Thiamin
Dietary Fiber	5 g	20	5 g	20		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	10 g	20	10 g	20		Magnesium

p0047 Original Sunflower Seeds - 3 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	42 grams	0
Calories	260	0	260	0		Total Carb	7 g	2	7 g	2
Calories from Fat	190	0	190	0		Dietary Fiber	6 g	24	6 g	24
Total Fat	21 g	32	21 g	32		Sugar	1 g	0	1 g	0
Saturated Fat	2.5 g	13	2.5 g	13		Protein	12 g	24	12 g	24
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	190 mg	8	190 mg	8		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	7 g	2	7 g	2		Thiamin
Dietary Fiber	6 g	24	6 g	24		Riboflaivin
Sugar	1 g	0	1 g	0		Niacin
Protein	12 g	24	12 g	24		Magnesium

p0048 Original Sunflower Seeds - 5.25 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	190	0	190	0		Total Carb	5 g	2	5 g	2
Calories from Fat	130	0	130	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	15 g	23	15 g	23		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	9 g	18	9 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	135 mg	6	135 mg	6		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8
Total Carb	5 g	2	5 g	2		Thiamin
Dietary Fiber	4 g	16	4 g	16		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	9 g	18	9 g	18		Magnesium

p0049 Original Sunflower Seeds - 9.25 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	190	0	190	0		Total Carb	5 g	2	5 g	2
Calories from Fat	130	0	130	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	15 g	23	15 g	23		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	9 g	18	9 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	135 mg	6	135 mg	6		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8
Total Carb	5 g	2	5 g	2		Thiamin
Dietary Fiber	4 g	16	4 g	16		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	9 g	18	9 g	18		Magnesium

p0050 Original Sunflower Seeds - Travel Cup			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	190	0	190	0		Total Carb	5 g	2	5 g	2
Calories from Fat	140	0	140	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	15 g	23	15 g	23		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	130 mg	5	130 mg	5		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8
Total Carb	5 g	2	5 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	7 g	14	7 g	14		Magnesium

p0051 Original Sunflower Seeds, Jumbo - 4.5 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	190	0	190	0		Total Carb	5 g	2	5 g	2
Calories from Fat	140	0	140	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	15 g	23	15 g	23		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	130 mg	5	130 mg	5		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8
Total Carb	5 g	2	5 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	7 g	14	7 g	14		Magnesium

p0052 Pepitas, Roasted Salted			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0053 Pumpkin & Squash Seed, Dried			by		529
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	200	0	541	0		Total Carb	24.578 g	8	17.8101 g	6
Calories from Fat	140	0	383	0		Dietary Fiber	5.382 g	22	3.9 g	16
Total Fat	63.273 g	97	45.85 g	71		Sugar	1.38 g	0	1 g	0
Saturated Fat	11.97 g	60	8.6739 g	43		Protein	33.865 g	68	24.5399 g	49
Trans Fat	0 g	0	0 g	0		Vitamin A	0	10	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	4	0	3
Sodium	24.84 mg	1	18 mg	1		Calcium	0	6	0	4
Potassium	1113.66 mg	32	807 mg	23		Iron	0	0	0	83
Total Carb	24.578 g	8	17.8101 g	6		Thiamin
Dietary Fiber	5.382 g	22	3.9 g	16		Riboflaivin
Sugar	1.38 g	0	1 g	0		Niacin
Protein	33.865 g	68	24.5399 g	49		Magnesium

p0054 Pumpkin & Squash Seed, Roasted W/salt			by		103
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	200	0	445	0		Total Carb	34.4 g	11	53.75 g	18
Calories from Fat	140	0	161	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	12.416 g	19	19.4 g	30		Sugar	0 g	0	0 g	0
Saturated Fat	2.349 g	12	3.6703 g	18		Protein	11.872 g	24	18.55 g	37
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	368 mg	15	575 mg	24		Calcium	0	4	0	6
Potassium	588.16 mg	17	919 mg	26		Iron	0	0	0	18
Total Carb	34.4 g	11	53.75 g	18		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	11.872 g	24	18.55 g	37		Magnesium

p0055 Pumpkin & Squash Seed, Roasted, No Added Salt			by		103
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	200	0	445	0		Total Carb	34.4 g	11	53.75 g	18
Calories from Fat	140	0	161	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	12.416 g	19	19.4 g	30		Sugar	0 g	0	0 g	0
Saturated Fat	2.349 g	12	3.6703 g	18		Protein	11.872 g	24	18.55 g	37
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	1
Sodium	11.52 mg	0	18 mg	1		Calcium	0	4	0	6
Potassium	588.16 mg	17	919 mg	26		Iron	0	0	0	18
Total Carb	34.4 g	11	53.75 g	18		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	11.872 g	24	18.55 g	37		Magnesium

p0056 Pumpkin & Squash Seed, Roasted, No Salt			by		800
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	200	0	522	0		Total Carb	30.486 g	10	13.43 g	4
Calories from Fat	140	0	352	0		Dietary Fiber	8.853 g	35	3.9 g	16
Total Fat	95.635 g	147	42.13 g	65		Sugar	2.27 g	0	1 g	0
Saturated Fat	18.092 g	90	7.97 g	40		Protein	74.842 g	150	32.97 g	66
Trans Fat	0 g	0	0 g	0		Vitamin A	0	17	0	8
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	7	0	3
Sodium	40.86 mg	2	18 mg	1		Calcium	0	10	0	4
Potassium	1829.62 mg	52	806 mg	23		Iron	0	0	0	83
Total Carb	30.486 g	10	13.43 g	4		Thiamin
Dietary Fiber	8.853 g	35	3.9 g	16		Riboflaivin
Sugar	2.27 g	0	1 g	0		Niacin
Protein	74.842 g	150	32.97 g	66		Magnesium

p0057 Pumpkin Seeds, All Natural - 0.75 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	15 grams	0
Calories	90	0	90	0		Total Carb	2 g	1	2 g	1
Calories from Fat	60	0	60	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	7 g	11	7 g	11		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	5 g	10	5 g	10
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	5 mg	0	5 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8
Total Carb	2 g	1	2 g	1		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	5 g	10	5 g	10		Magnesium

p0058 Pumpkin Seeds, All Natural - 2 oz. tube bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	40 grams	0
Calories	250	0	250	0		Total Carb	6 g	2	6 g	2
Calories from Fat	170	0	170	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	19 g	29	19 g	29		Sugar	0 g	0	0 g	0
Saturated Fat	3.5 g	18	3.5 g	18		Protein	14 g	28	14 g	28
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	15 mg	1	15 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	20
Total Carb	6 g	2	6 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	14 g	28	14 g	28		Magnesium

p0059 Pumpkin Seeds, All Natural - 2.25 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	45 grams	0
Calories	280	0	280	0		Total Carb	6 g	2	6 g	2
Calories from Fat	190	0	190	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	22 g	34	22 g	34		Sugar	0 g	0	0 g	0
Saturated Fat	4 g	20	4 g	20		Protein	15 g	30	15 g	30
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	20 mg	1	20 mg	1		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	20
Total Carb	6 g	2	6 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	15 g	30	15 g	30		Magnesium

p0060 Pumpkin Seeds, All Natural - 5 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	160	0	160	0		Total Carb	4 g	1	4 g	1
Calories from Fat	110	0	110	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	12 g	18	12 g	18		Sugar	0 g	0	0 g	0
Saturated Fat	2.5 g	13	2.5 g	13		Protein	9 g	18	9 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	10 mg	0	10 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	15
Total Carb	4 g	1	4 g	1		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	9 g	18	9 g	18		Magnesium

p0061 Roasted Organic Golden Flax Seed			by		Melissa's
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 tbsp	0
Calories	80	0	80	0		Total Carb	5 g	2	5 g	2
Calories from Fat	45	0	45	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	5 g	8	5 g	8		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	0

p0062 Safflower Seed Kernels, Dried			by		91
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	80	0	515	0		Total Carb	9.721 g	3	34.289 g	11
Calories from Fat	45	0	321	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	10.901 g	17	38.451 g	59		Sugar	0 g	0	0 g	0
Saturated Fat	1.044 g	5	3.6825 g	18		Protein	4.587 g	9	16.1799 g	32
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	.851 mg	0	3.0018 mg	0		Calcium	0	2	0	8
Potassium	194.764 mg	6	687 mg	20		Iron	0	0	0	27
Total Carb	9.721 g	3	34.289 g	11		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.587 g	9	16.1799 g	32		Magnesium

p0063 Sesame Seed			by		9
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100	0
Calories	80	0	515	0		Total Carb	.65 g	0	34.289 g	11
Calories from Fat	45	0	321	0		Dietary Fiber	.55 g	2	0 g	0
Total Fat	1 g	2	38.451 g	59		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	3.6825 g	18		Protein	.65 g	1	16.1799 g	32
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	3.9 mg	0	3.0018 mg	0		Calcium	0	1	0	8
Potassium	13.2 mg	0	687 mg	20		Iron	0	0	0	0

p0064 Sesame Seed			by		Spice Islands
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	100	0
Calories	9	0	515	0		Total Carb	.9 g	0	34.289 g	11
Calories from Fat	3	0	321	0		Dietary Fiber	.7 g	3	0 g	0
Total Fat	.4 g	1	38.451 g	59		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	3.6825 g	18		Protein	.5 g	1	16.1799 g	32
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1 mg	0	3.0018 mg	0		Calcium	0	0	0	8
Potassium	0 mg	0	687 mg	20		Iron	0	0	0	0

p0065 Sesame Seed			by		McCormick/Schilling
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	100	0
Calories	20	0	515	0		Total Carb	.4 g	0	34.289 g	11
Calories from Fat	15	0	321	0		Dietary Fiber	.4 g	2	0 g	0
Total Fat	1.6 g	2	38.451 g	59		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	3.6825 g	18		Protein	.8 g	2	16.1799 g	32
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	6.8 mg	0	3.0018 mg	0		Calcium	0	1	0	8
Potassium	13.2 mg	0	687 mg	20		Iron	0	0	0	0

p0066 Sesame Seed, Dried			by		40
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	20	0	938	0		Total Carb	.938 g	0	17.5875 g	6
Calories from Fat	15	0	750	0		Dietary Fiber	.928 g	4	17.4 g	70
Total Fat	4.897 g	8	91.819 g	141		Sugar	.038 g	0	.7125 g	0
Saturated Fat	.724 g	4	13.575 g	68		Protein	1.636 g	3	30.675 g	61
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	3.76 mg	0	70.5 mg	3		Calcium	0	0	0	9
Potassium	29.6 mg	1	555 mg	16		Iron	0	0	0	53
Total Carb	.938 g	0	17.5875 g	6		Thiamin
Dietary Fiber	.928 g	4	17.4 g	70		Riboflaivin
Sugar	.038 g	0	.7125 g	0		Niacin
Protein	1.636 g	3	30.675 g	61		Magnesium

p0067 Sesame Seed, Hulled			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1	0
Calories	210	0	938	0		Total Carb	3 g	1	17.5875 g	6
Calories from Fat	163	0	750	0		Dietary Fiber	1 g	4	17.4 g	70
Total Fat	19 g	29	91.819 g	141		Sugar	0 g	0	.7125 g	0
Saturated Fat	2.5 g	13	13.575 g	68		Protein	9 g	18	30.675 g	61
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	2
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	15 mg	1	70.5 mg	3		Calcium	0	4	0	9
Potassium	140 mg	4	555 mg	16		Iron	0	0	0	25
Total Carb	3 g	1	17.5875 g	6		Thiamin
Dietary Fiber	1 g	4	17.4 g	70		Riboflaivin
Sugar	0 g	0	.7125 g	0		Niacin
Protein	9 g	18	30.675 g	61		Magnesium

p0068 Sesame Seed, Toasted W/salt			by		514
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	210	0	566	0		Total Carb	33.331 g	11	26.0398 g	9
Calories from Fat	163	0	402	0		Dietary Fiber	21.632 g	87	16.9 g	68
Total Fat	61.44 g	95	48 g	74		Sugar	.614 g	0	.47969 g	0
Saturated Fat	8.604 g	43	6.7219 g	34		Protein	21.709 g	43	16.9602 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	752.64 mg	31	588 mg	25		Calcium	0	17	0	13
Potassium	519.68 mg	15	406 mg	12		Iron	0	0	0	43
Total Carb	33.331 g	11	26.0398 g	9		Thiamin
Dietary Fiber	21.632 g	87	16.9 g	68		Riboflaivin
Sugar	.614 g	0	.47969 g	0		Niacin
Protein	21.709 g	43	16.9602 g	34		Magnesium

p0069 Sesame Seed, Toasted, No Added Salt			by		514
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	210	0	566	0		Total Carb	33.331 g	11	26.0398 g	9
Calories from Fat	163	0	402	0		Dietary Fiber	21.632 g	87	16.9 g	68
Total Fat	61.44 g	95	48 g	74		Sugar	.614 g	0	.47969 g	0
Saturated Fat	8.604 g	43	6.7219 g	34		Protein	21.709 g	43	16.9602 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	49.92 mg	2	39 mg	2		Calcium	0	17	0	13
Potassium	519.68 mg	15	406 mg	12		Iron	0	0	0	43
Total Carb	33.331 g	11	26.0398 g	9		Thiamin
Dietary Fiber	21.632 g	87	16.9 g	68		Riboflaivin
Sugar	.614 g	0	.47969 g	0		Niacin
Protein	21.709 g	43	16.9602 g	34		Magnesium

p0070 Sesame Seed, Unhulled			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	100	0
Calories	190	0	566	0		Total Carb	8 g	3	26.0398 g	9
Calories from Fat	139	0	402	0		Dietary Fiber	4 g	16	16.9 g	68
Total Fat	17 g	26	48 g	74		Sugar	0 g	0	.47969 g	0
Saturated Fat	2.5 g	13	6.7219 g	34		Protein	6 g	12	16.9602 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	39 mg	2		Calcium	0	35	0	13
Potassium	160 mg	5	406 mg	12		Iron	0	0	0	20
Total Carb	8 g	3	26.0398 g	9		Thiamin
Dietary Fiber	4 g	16	16.9 g	68		Riboflaivin
Sugar	0 g	0	.47969 g	0		Niacin
Protein	6 g	12	16.9602 g	34		Magnesium

p0071 Sesame Seed, Whole			by		Durkee
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	100	0
Calories	13	0	566	0		Total Carb	0 g	0	26.0398 g	9
Calories from Fat	0	0	402	0		Dietary Fiber	0 g	0	16.9 g	68
Total Fat	0 g	0	48 g	74		Sugar	0 g	0	.47969 g	0
Saturated Fat	0 g	0	6.7219 g	34		Protein	0 g	0	16.9602 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	39 mg	2		Calcium	0	0	0	13
Potassium	0 mg	0	406 mg	12		Iron	0	0	0	5
Total Carb	0 g	0	26.0398 g	9		Thiamin
Dietary Fiber	0 g	0	16.9 g	68		Riboflaivin
Sugar	0 g	0	.47969 g	0		Niacin
Protein	0 g	0	16.9602 g	34		Magnesium

p0072 Sesame Seed, Whole			by		Laurel Leaf
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	100	0
Calories	13	0	566	0		Total Carb	0 g	0	26.0398 g	9
Calories from Fat	0	0	402	0		Dietary Fiber	0 g	0	16.9 g	68
Total Fat	0 g	0	48 g	74		Sugar	0 g	0	.47969 g	0
Saturated Fat	0 g	0	6.7219 g	34		Protein	0 g	0	16.9602 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	39 mg	2		Calcium	0	0	0	13
Potassium	0 mg	0	406 mg	12		Iron	0	0	0	5
Total Carb	0 g	0	26.0398 g	9		Thiamin
Dietary Fiber	0 g	0	16.9 g	68		Riboflaivin
Sugar	0 g	0	.47969 g	0		Niacin
Protein	0 g	0	16.9602 g	34		Magnesium

p0073 Sesame Seed, Whole, Dried			by		37
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	13	0	816	0		Total Carb	2.111 g	1	33.776 g	11
Calories from Fat	0	0	592	0		Dietary Fiber	1.062 g	4	16.992 g	68
Total Fat	4.47 g	7	71.52 g	110		Sugar	.027 g	0	.432 g	0
Saturated Fat	.626 g	3	10.016 g	50		Protein	1.596 g	3	25.536 g	51
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	.99 mg	0	15.84 mg	1		Calcium	0	9	0	140
Potassium	42.12 mg	1	673.92 mg	19		Iron	0	0	0	116
Total Carb	2.111 g	1	33.776 g	11		Thiamin
Dietary Fiber	1.062 g	4	16.992 g	68		Riboflaivin
Sugar	.027 g	0	.432 g	0		Niacin
Protein	1.596 g	3	25.536 g	51		Magnesium

p0074 Sesame Seed, Whole, Roasted			by		113
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	13	0	564	0		Total Carb	7.297 g	2	25.739 g	9
Calories from Fat	0	0	399	0		Dietary Fiber	3.969 g	16	14 g	56
Total Fat	13.608 g	21	48 g	74		Sugar	0 g	0	0 g	0
Saturated Fat	1.906 g	10	6.7231 g	34		Protein	4.808 g	10	16.9594 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	3.119 mg	0	11.0018 mg	0		Calcium	0	28	0	99
Potassium	134.662 mg	4	475 mg	14		Iron	0	0	0	82
Total Carb	7.297 g	2	25.739 g	9		Thiamin
Dietary Fiber	3.969 g	16	14 g	56		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	4.808 g	10	16.9594 g	34		Magnesium

p0075 Sesame Seeds, Bamboo Smoked			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	100	0
Calories	30	0	564	0		Total Carb	2 g	1	25.739 g	9
Calories from Fat	2	0	399	0		Dietary Fiber	0 g	0	14 g	56
Total Fat	2 g	3	48 g	74		Sugar	1 g	0	0 g	0
Saturated Fat	0 g	0	6.7231 g	34		Protein	1 g	2	16.9594 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	40 mg	2	11.0018 mg	0		Calcium	0	9	0	99
Potassium	0 mg	0	475 mg	14		Iron	0	11	0	0

p0076 Sesame Seeds, Black			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	4 grams	0
Calories	20	0	20	0		Total Carb	0 g	0	0 g	0
Calories from Fat	20	0	20	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2 g	3	2 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	0 g	0
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	1 mg	0	1 mg	0		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	7	0	7

p0077 Sesame Seeds, Curry			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	5 grams	0
Calories	30	0	30	0		Total Carb	2 g	1	2 g	1
Calories from Fat	15	0	15	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	2 g	3	2 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	45 mg	2	45 mg	2		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	10	0	10

p0078 Sesame Seeds, Garlic			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	5 grams	0
Calories	30	0	30	0		Total Carb	2 g	1	2 g	1
Calories from Fat	18	0	18	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2 g	3	2 g	3		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	50 mg	2	50 mg	2		Calcium	0	9	0	9
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0079 Sesame Seeds, Plum			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	5 grams	0
Calories	30	0	30	0		Total Carb	2 g	1	2 g	1
Calories from Fat	18	0	18	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2 g	3	2 g	3		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	70 mg	3	70 mg	3		Calcium	0	7	0	7
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0080 Sesame Seeds, Soy Sauce			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	5 grams	0
Calories	30	0	30	0		Total Carb	2 g	1	2 g	1
Calories from Fat	18	0	18	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2 g	3	2 g	3		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	100 mg	4	100 mg	4		Calcium	0	9	0	9
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0081 Sesame Seeds, Wasabi			by		Roland
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 tsp	0	5 grams	0
Calories	30	0	30	0		Total Carb	2 g	1	2 g	1
Calories from Fat	18	0	18	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2 g	3	2 g	3		Sugar	1 g	0	1 g	0
Saturated Fat	0 g	0	0 g	0		Protein	1 g	2	1 g	2
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	45 mg	2	45 mg	2		Calcium	0	8	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	6

p0082 Sisymbrium Seed, Dried			by		28
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0083 Sunflower Kernels			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	100	0
Calories	160	0	318	0		Total Carb	5 g	2	58.259 g	19
Calories from Fat	130	0	38	0		Dietary Fiber	4 g	16	0 g	0
Total Fat	14 g	22	4.6 g	7		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	.90135 g	5		Protein	7 g	14	12.1405 g	24
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	51
Sodium	150 mg	6	92 mg	4		Calcium	0	4	0	163
Potassium	0 mg	0	2130 mg	61		Iron	0	10	0	0

p0084 Sunflower Kernels, Big Bag			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	28 grams	0	100	0
Calories	160	0	318	0		Total Carb	5 g	2	58.259 g	19
Calories from Fat	130	0	38	0		Dietary Fiber	3 g	12	0 g	0
Total Fat	14 g	22	4.6 g	7		Sugar	1 g	0	0 g	0
Saturated Fat	1.5 g	8	.90135 g	5		Protein	7 g	14	12.1405 g	24
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	51
Sodium	150 mg	6	92 mg	4		Calcium	0	4	0	163
Potassium	0 mg	0	2130 mg	61		Iron	0	10	0	0

p0085 Sunflower Kernels, Dry Roasted			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1.1 oz	0	100	0
Calories	190	0	318	0		Total Carb	6 g	2	58.259 g	19
Calories from Fat	141	0	38	0		Dietary Fiber	3 g	12	0 g	0
Total Fat	17 g	26	4.6 g	7		Sugar	1 g	0	0 g	0
Saturated Fat	2 g	10	.90135 g	5		Protein	7 g	14	12.1405 g	24
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	51
Sodium	230 mg	10	92 mg	4		Calcium	0	2	0	163
Potassium	0 mg	0	2130 mg	61		Iron	0	8	0	0

p0086 Sunflower Kernels, Original - 1.75 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	49 grams	0
Calories	310	0	310	0		Total Carb	7 g	2	7 g	2
Calories from Fat	230	0	230	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	25 g	38	25 g	38		Sugar	1 g	0	1 g	0
Saturated Fat	3 g	15	3 g	15		Protein	14 g	28	14 g	28
Trans Fat	1 g	0	1 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	360 mg	15	360 mg	15		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	15
Total Carb	7 g	2	7 g	2		Thiamin
Dietary Fiber	5 g	20	5 g	20		Riboflaivin
Sugar	1 g	0	1 g	0		Niacin
Protein	14 g	28	14 g	28		Magnesium

p0087 Sunflower Kernels, Original - 3.5 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	190	0	190	0		Total Carb	4 g	1	4 g	1
Calories from Fat	140	0	140	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	15 g	23	15 g	23		Sugar	0 g	0	0 g	0
Saturated Fat	2 g	10	2 g	10		Protein	9 g	18	9 g	18
Trans Fat	.5 g	0	.5 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	220 mg	9	220 mg	9		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8
Total Carb	4 g	1	4 g	1		Thiamin
Dietary Fiber	3 g	12	3 g	12		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	9 g	18	9 g	18		Magnesium

p0088 Sunflower Kernels, Original - 3.75 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	190	0	190	0		Total Carb	4 g	1	4 g	1
Calories from Fat	140	0	140	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	15 g	23	15 g	23		Sugar	0 g	0	0 g	0
Saturated Fat	2 g	10	2 g	10		Protein	9 g	18	9 g	18
Trans Fat	.5 g	0	.5 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	220 mg	9	220 mg	9		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8
Total Carb	4 g	1	4 g	1		Thiamin
Dietary Fiber	3 g	12	3 g	12		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	9 g	18	9 g	18		Magnesium

p0089 Sunflower Kernels, Original - 8.5 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	190	0	190	0		Total Carb	4 g	1	4 g	1
Calories from Fat	140	0	140	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	15 g	23	15 g	23		Sugar	0 g	0	0 g	0
Saturated Fat	2 g	10	2 g	10		Protein	9 g	18	9 g	18
Trans Fat	.5 g	0	.5 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	220 mg	9	220 mg	9		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8
Total Carb	4 g	1	4 g	1		Thiamin
Dietary Fiber	3 g	12	3 g	12		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	9 g	18	9 g	18		Magnesium

p0090 Sunflower Kernels, Sizzlin' BBQ - 1.75 oz. ba			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	49 grams	0
Calories	310	0	310	0		Total Carb	9 g	3	9 g	3
Calories from Fat	220	0	220	0		Dietary Fiber	5 g	20	5 g	20
Total Fat	24 g	37	24 g	37		Sugar	2 g	0	2 g	0
Saturated Fat	3 g	15	3 g	15		Protein	13 g	26	13 g	26
Trans Fat	1 g	0	1 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	400 mg	17	400 mg	17		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	15
Total Carb	9 g	3	9 g	3		Thiamin
Dietary Fiber	5 g	20	5 g	20		Riboflaivin
Sugar	2 g	0	2 g	0		Niacin
Protein	13 g	26	13 g	26		Magnesium

p0091 Sunflower Kernels, Sizzlin' BBQ - 3.5 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	190	0	190	0		Total Carb	5 g	2	5 g	2
Calories from Fat	130	0	130	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	15 g	23	15 g	23		Sugar	1 g	0	1 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	8 g	16	8 g	16
Trans Fat	.5 g	0	.5 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	240 mg	10	240 mg	10		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8
Total Carb	5 g	2	5 g	2		Thiamin
Dietary Fiber	3 g	12	3 g	12		Riboflaivin
Sugar	1 g	0	1 g	0		Niacin
Protein	8 g	16	8 g	16		Magnesium

p0092 Sunflower Seed			by		Arrowhead Mills
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30	0
Calories	170	0	190	0		Total Carb	6 g	2	5 g	2
Calories from Fat	122	0	130	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	15 g	23	15 g	23		Sugar	1 g	0	1 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	7 g	14	8 g	16
Trans Fat	0 g	0	.5 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	240 mg	10		Calcium	0	4	0	2
Potassium	210 mg	6	0 mg	0		Iron	0	0	0	20
Total Carb	6 g	2	5 g	2		Thiamin
Dietary Fiber	3 g	12	3 g	12		Riboflaivin
Sugar	1 g	0	1 g	0		Niacin
Protein	7 g	14	8 g	16		Magnesium

p0093 Sunflower Seed			by		122
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 oz	0
Calories	170	0	180	0		Total Carb	6 g	2	6.3529 g	2
Calories from Fat	122	0	129	0		Dietary Fiber	3 g	12	3.1765 g	13
Total Fat	15 g	23	15.8824 g	24		Sugar	1 g	0	1.05882 g	0
Saturated Fat	1.5 g	8	1.58824 g	8		Protein	7 g	14	7.4118 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	4	0	4
Potassium	210 mg	6	222.353 mg	6		Iron	0	0	0	11
Total Carb	6 g	2	6.3529 g	2		Thiamin
Dietary Fiber	3 g	12	3.1765 g	13		Riboflaivin
Sugar	1 g	0	1.05882 g	0		Niacin
Protein	7 g	14	7.4118 g	15		Magnesium

p0094 Sunflower Seed, Bbq			by		Frito-Lay
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	1	0
Calories	140	0	180	0		Total Carb	17 g	6	6.3529 g	2
Calories from Fat	68	0	129	0		Dietary Fiber	1 g	4	3.1765 g	13
Total Fat	8 g	12	15.8824 g	24		Sugar	.5 g	0	1.05882 g	0
Saturated Fat	1.5 g	8	1.58824 g	8		Protein	2 g	4	7.4118 g	15
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	250 mg	10	0 mg	0		Calcium	0	2	0	4
Potassium	0 mg	0	222.353 mg	6		Iron	0	2	0	0

p0095 Sunflower Seed, Dried			by		597
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	140	0	569	0		Total Carb	27.014 g	9	18.7597 g	6
Calories from Fat	68	0	415	0		Dietary Fiber	15.12 g	60	10.5 g	42
Total Fat	71.381 g	110	49.57 g	76		Sugar	3.773 g	0	2.6201 g	0
Saturated Fat	7.481 g	37	5.1951 g	26		Protein	32.803 g	66	22.7799 g	46
Trans Fat	0 g	0	0 g	0		Vitamin A	0	1	0	1
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	3	0	2
Sodium	4.32 mg	0	3 mg	0		Calcium	0	17	0	12
Potassium	992.16 mg	28	689 mg	20		Iron	0	0	0	38
Total Carb	27.014 g	9	18.7597 g	6		Thiamin
Dietary Fiber	15.12 g	60	10.5 g	42		Riboflaivin
Sugar	3.773 g	0	2.6201 g	0		Niacin
Protein	32.803 g	66	22.7799 g	46		Magnesium

p0096 Sunflower Seed, Dry Roasted W/salt			by		533
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	140	0	581	0		Total Carb	30.81 g	10	24.0703 g	8
Calories from Fat	68	0	416	0		Dietary Fiber	11.52 g	46	9 g	36
Total Fat	63.744 g	98	49.8 g	77		Sugar	3.494 g	0	2.7297 g	0
Saturated Fat	6.68 g	33	5.2187 g	26		Protein	24.742 g	49	19.3297 g	39
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	3	0	2
Sodium	524.8 mg	22	410 mg	17		Calcium	0	9	0	7
Potassium	1088 mg	31	850 mg	24		Iron	0	0	0	21
Total Carb	30.81 g	10	24.0703 g	8		Thiamin
Dietary Fiber	11.52 g	46	9 g	36		Riboflaivin
Sugar	3.494 g	0	2.7297 g	0		Niacin
Protein	24.742 g	49	19.3297 g	39		Magnesium

p0097 Sunflower Seed, Flamin' Hot			by		Frito-Lay
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	100	0
Calories	180	0	581	0		Total Carb	6 g	2	24.0703 g	8
Calories from Fat	134	0	416	0		Dietary Fiber	3 g	12	9 g	36
Total Fat	17 g	26	49.8 g	77		Sugar	1 g	0	2.7297 g	0
Saturated Fat	2 g	10	5.2187 g	26		Protein	7 g	14	19.3297 g	39
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	430 mg	18	410 mg	17		Calcium	0	2	0	7
Potassium	0 mg	0	850 mg	24		Iron	0	10	0	0

p0098 Sunflower Seed, No Added Salt			by		533
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	180	0	581	0		Total Carb	30.81 g	10	24.0703 g	8
Calories from Fat	134	0	416	0		Dietary Fiber	14.208 g	57	11.1 g	44
Total Fat	63.744 g	98	49.8 g	77		Sugar	3.494 g	0	2.7297 g	0
Saturated Fat	6.68 g	33	5.2187 g	26		Protein	24.742 g	49	19.3297 g	39
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	3	0	2
Sodium	3.84 mg	0	3 mg	0		Calcium	0	9	0	7
Potassium	1088 mg	31	850 mg	24		Iron	0	0	0	21
Total Carb	30.81 g	10	24.0703 g	8		Thiamin
Dietary Fiber	14.208 g	57	11.1 g	44		Riboflaivin
Sugar	3.494 g	0	2.7297 g	0		Niacin
Protein	24.742 g	49	19.3297 g	39		Magnesium

p0099 Sunflower Seed, Oil Roasted W/salt			by		579
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	180	0	592	0		Total Carb	30.902 g	10	22.8904 g	8
Calories from Fat	134	0	429	0		Dietary Fiber	14.31 g	57	10.6 g	42
Total Fat	69.255 g	107	51.3 g	79		Sugar	4.199 g	0	3.1104 g	0
Saturated Fat	9.542 g	48	7.0681 g	35		Protein	27.081 g	54	20.06 g	40
Trans Fat	.213 g	0	.157778 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	2	0	2
Sodium	553.5 mg	23	410 mg	17		Calcium	0	12	0	9
Potassium	652.05 mg	19	483 mg	14		Iron	0	0	0	24
Total Carb	30.902 g	10	22.8904 g	8		Thiamin
Dietary Fiber	14.31 g	57	10.6 g	42		Riboflaivin
Sugar	4.199 g	0	3.1104 g	0		Niacin
Protein	27.081 g	54	20.06 g	40		Magnesium

p0100 Sunflower Seed, Roasted & Salted			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	100	0
Calories	180	0	592	0		Total Carb	5 g	2	22.8904 g	8
Calories from Fat	130	0	429	0		Dietary Fiber	2 g	8	10.6 g	42
Total Fat	15 g	23	51.3 g	79		Sugar	0 g	0	3.1104 g	0
Saturated Fat	1.5 g	8	7.0681 g	35		Protein	7 g	14	20.06 g	40
Trans Fat	0 g	0	.157778 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	120 mg	5	410 mg	17		Calcium	0	2	0	9
Potassium	0 mg	0	483 mg	14		Iron	0	6	0	0

p0101 Sunflower Seed, Toasted W/salt			by		637
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0102 Sunflower Seed, Toasted, No Added Salt			by		637
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	180	0	619	0		Total Carb	27.591 g	9	20.5903 g	7
Calories from Fat	130	0	475	0		Dietary Fiber	15.41 g	62	11.5 g	46
Total Fat	76.112 g	117	56.8 g	87		Sugar	0 g	0	0 g	0
Saturated Fat	7.977 g	40	5.953 g	30		Protein	23.061 g	46	17.2097 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	3	0	2
Sodium	4.02 mg	0	3 mg	0		Calcium	0	8	0	6
Potassium	657.94 mg	19	491 mg	14		Iron	0	0	0	38
Total Carb	27.591 g	9	20.5903 g	7		Thiamin
Dietary Fiber	15.41 g	62	11.5 g	46		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	23.061 g	46	17.2097 g	34		Magnesium

p0103 Sunflower Seeds			by		Frito-Lay
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	3 tbsp	0	100	0
Calories	180	0	619	0		Total Carb	4 g	1	20.5903 g	7
Calories from Fat	130	0	475	0		Dietary Fiber	2 g	8	11.5 g	46
Total Fat	14 g	22	56.8 g	87		Sugar	0 g	0	0 g	0
Saturated Fat	2 g	10	5.953 g	30		Protein	6 g	12	17.2097 g	34
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	2
Sodium	130 mg	5	3 mg	0		Calcium	0	2	0	6
Potassium	0 mg	0	491 mg	14		Iron	0	8	0	0

p0104 Sunflower Seeds, Bar-B-Q - 1.75 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	25 grams	0
Calories	160	0	160	0		Total Carb	5 g	2	5 g	2
Calories from Fat	110	0	110	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	12 g	18	12 g	18		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	95 mg	4	95 mg	4		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	5 g	2	5 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	6 g	12	6 g	12		Magnesium

p0105 Sunflower Seeds, Bar-B-Q - 5.25 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	190	0	190	0		Total Carb	6 g	2	6 g	2
Calories from Fat	130	0	130	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	15 g	23	15 g	23		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	8 g	16	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	115 mg	5	115 mg	5		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8
Total Carb	6 g	2	6 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	8 g	16	8 g	16		Magnesium

p0106 Sunflower Seeds, Dill Pickle - 14.5 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	190	0	190	0		Total Carb	5 g	2	5 g	2
Calories from Fat	130	0	130	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	14 g	22	14 g	22		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	9 g	18	9 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	110 mg	5	110 mg	5		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8
Total Carb	5 g	2	5 g	2		Thiamin
Dietary Fiber	4 g	16	4 g	16		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	9 g	18	9 g	18		Magnesium

p0107 Sunflower Seeds, Dill Pickle - 16 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	190	0	190	0		Total Carb	5 g	2	5 g	2
Calories from Fat	130	0	130	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	14 g	22	14 g	22		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	9 g	18	9 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	110 mg	5	110 mg	5		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8
Total Carb	5 g	2	5 g	2		Thiamin
Dietary Fiber	4 g	16	4 g	16		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	9 g	18	9 g	18		Magnesium

p0108 Sunflower Seeds, Dill Pickle - 5.25 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	190	0	190	0		Total Carb	5 g	2	5 g	2
Calories from Fat	130	0	130	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	14 g	22	14 g	22		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	9 g	18	9 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	110 mg	5	110 mg	5		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8
Total Carb	5 g	2	5 g	2		Thiamin
Dietary Fiber	4 g	16	4 g	16		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	9 g	18	9 g	18		Magnesium

p0109 Sunflower Seeds, Dill Pickle - 5.75 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	190	0	190	0		Total Carb	5 g	2	5 g	2
Calories from Fat	130	0	130	0		Dietary Fiber	4 g	16	4 g	16
Total Fat	14 g	22	14 g	22		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	9 g	18	9 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	110 mg	5	110 mg	5		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8
Total Carb	5 g	2	5 g	2		Thiamin
Dietary Fiber	4 g	16	4 g	16		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	9 g	18	9 g	18		Magnesium

p0110 Sunflower Seeds, Jalapeno Hot Salsa - 1.75 oz			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	25 grams	0
Calories	150	0	150	0		Total Carb	5 g	2	5 g	2
Calories from Fat	110	0	110	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	12 g	18	12 g	18		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	90 mg	4	90 mg	4		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	5 g	2	5 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	6 g	12	6 g	12		Magnesium

p0111 Sunflower Seeds, Jalapeno Hot Salsa - 2.5 oz.			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	2 oz	0
Calories	210	0	210	0		Total Carb	7 g	2	7 g	2
Calories from Fat	150	0	150	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	17 g	26	17 g	26		Sugar	0 g	0	0 g	0
Saturated Fat	2 g	10	2 g	10		Protein	9 g	18	9 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	125 mg	5	125 mg	5		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	7 g	2	7 g	2		Thiamin
Dietary Fiber	3 g	12	3 g	12		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	9 g	18	9 g	18		Magnesium

p0112 Sunflower Seeds, Jalapeno Hot Salsa - 5.25 oz			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	180	0	180	0		Total Carb	6 g	2	6 g	2
Calories from Fat	130	0	130	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	14 g	22	14 g	22		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	8 g	16	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	2	0	2
Potassium	105 mg	3	105 mg	3		Iron	0	0	0	8
Total Carb	6 g	2	6 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	8 g	16	8 g	16		Magnesium

p0113 Sunflower Seeds, Nacho Cheese - 0.8 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	11 grams	0
Calories	60	0	60	0		Total Carb	2 g	1	2 g	1
Calories from Fat	45	0	45	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	5 g	8	5 g	8		Sugar	0 g	0	0 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	3 g	6	3 g	6
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	40 mg	2	40 mg	2		Calcium	0	0	0	0
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	2
Total Carb	2 g	1	2 g	1		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	3 g	6	3 g	6		Magnesium

p0114 Sunflower Seeds, Nacho Cheese - 1.75 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	25 grams	0
Calories	140	0	140	0		Total Carb	4 g	1	4 g	1
Calories from Fat	110	0	110	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	12 g	18	12 g	18		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	95 mg	4	95 mg	4		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	4 g	1	4 g	1		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	6 g	12	6 g	12		Magnesium

p0115 Sunflower Seeds, Nacho Cheese - 5.25 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	170	0	170	0		Total Carb	5 g	2	5 g	2
Calories from Fat	130	0	130	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	14 g	22	14 g	22		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	90 mg	4	90 mg	4		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8
Total Carb	5 g	2	5 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	7 g	14	7 g	14		Magnesium

p0116 Sunflower Seeds, Ranch - 1.75 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	25 grams	0
Calories	150	0	150	0		Total Carb	5 g	2	5 g	2
Calories from Fat	100	0	100	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	11 g	17	11 g	17		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	7 g	14	7 g	14
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	75 mg	3	75 mg	3		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	6
Total Carb	5 g	2	5 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	7 g	14	7 g	14		Magnesium

p0117 Sunflower Seeds, Ranch - 2.5 oz. tube bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 packa	0	35 grams	0
Calories	200	0	200	0		Total Carb	7 g	2	7 g	2
Calories from Fat	140	0	140	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	16 g	25	16 g	25		Sugar	0 g	0	0 g	0
Saturated Fat	2 g	10	2 g	10		Protein	10 g	20	10 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	105 mg	4	105 mg	4		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	7 g	2	7 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	10 g	20	10 g	20		Magnesium

p0118 Sunflower Seeds, Ranch - 5.25 oz. bag			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	180	0	180	0		Total Carb	6 g	2	6 g	2
Calories from Fat	120	0	120	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	13 g	20	13 g	20		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	8 g	16	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	90 mg	4	90 mg	4		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	8
Total Carb	6 g	2	6 g	2		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	8 g	16	8 g	16		Magnesium

p0119 Sunflower Seeds, Raw-In-Shell			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	1 oz	0
Calories	130	0	130	0		Total Carb	5 g	2	5 g	2
Calories from Fat	120	0	120	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	14 g	22	14 g	22		Sugar	1 g	0	1 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	10	0	10

p0120 Sunflower Seeds, Reduced Sodium - 5.25 oz. ba			by		David
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 cup	0	30 grams	0
Calories	190	0	190	0		Total Carb	7 g	2	7 g	2
Calories from Fat	130	0	130	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	14 g	22	14 g	22		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	9 g	18	9 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	75 mg	3	75 mg	3		Calcium	0	4	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10
Total Carb	7 g	2	7 g	2		Thiamin
Dietary Fiber	3 g	12	3 g	12		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	9 g	18	9 g	18		Magnesium

p0121 Sunflower Seeds, Roasted & Salted Big Bag			by		Planters
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 oz	0	30	0
Calories	160	0	190	0		Total Carb	7 g	2	7 g	2
Calories from Fat	120	0	130	0		Dietary Fiber	3 g	12	3 g	12
Total Fat	14 g	22	14 g	22		Sugar	0 g	0	0 g	0
Saturated Fat	1.5 g	8	1.5 g	8		Protein	5 g	10	9 g	18
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	45 mg	2	75 mg	3		Calcium	0	2	0	4
Potassium	0 mg	0	0 mg	0		Iron	0	6	0	0

p0122 Watermelon Seed Kernels, Dried			by		428
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	160	0	556	0		Total Carb	16.535 g	6	15.3102 g	5
Calories from Fat	120	0	396	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	51.16 g	79	47.37 g	73		Sugar	0 g	0	0 g	0
Saturated Fat	10.561 g	53	9.7787 g	49		Protein	30.596 g	61	28.3296 g	57
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	106.92 mg	4	99 mg	4		Calcium	0	6	0	5
Potassium	699.84 mg	20	648 mg	19		Iron	0	0	0	40
Total Carb	16.535 g	6	15.3102 g	5		Thiamin
Dietary Fiber	0 g	0	0 g	0		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	30.596 g	61	28.3296 g	57		Magnesium

p0123 White Chia Seeds			by		Shiloh Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0124 Whole Flax Seeds			by		King Arthur Flour
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	3 tbsp	0
Calories	140	0	140	0		Total Carb	7 g	2	7 g	2
Calories from Fat	110	0	110	0		Dietary Fiber	7 g	28	7 g	28
Total Fat	13 g	20	13 g	20		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	8	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	15	0	15

p0125 Whole Sesame Seed			by		0
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	3	0
Calories	140	0	140	0		Total Carb	0 g	0	7 g	2
Calories from Fat	110	0	110	0		Dietary Fiber	0 g	0	7 g	28
Total Fat	0 g	0	13 g	20		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	0 g	0	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	0 mg	0	0 mg	0		Calcium	0	0	0	8
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	5
Total Carb	0 g	0	7 g	2		Thiamin
Dietary Fiber	0 g	0	7 g	28		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	0 g	0	6 g	12		Magnesium