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Chapter 34c Vegetarian Fish

NameName

Chapter 34c Vegetarian Fish

p0001 Bbq Chicken, Vegan by Gardenburger
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 284  0
Calories 250  0 290  0   Total Carb 30 g 10 47 g 16
Calories from Fat 72  0 70  0   Dietary Fiber 5 g 20 7 g 28
Total Fat 8 g 12 8 g 12   Sugar 20 g 0 6 g 0
Saturated Fat 1 g 5 1 g 5   Protein 14 g 28 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  45
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  50
Sodium 890 mg 37 340 mg 14   Calcium 0  0 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0002 Buffalo Chicken Wings, Vegan by Gardenburger
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0003 Buffalo Wings by Morningstar Farms
ItemValue%Value% ItemValue%Value%
Serving Size 5 wings 0 85 grams 0
Calories 200  0 200  0   Total Carb 20 g 7 20 g 7
Calories from Fat 70  0 70  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 8 g 12 8 g 12   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 640 mg 27 640 mg 27   Calcium 0  4 0  4
Potassium 410 mg 12 410 mg 12   Iron 0  0 0  15
Total Carb 20 g 7 20 g 7   Thiamin        
Dietary Fiber 3 g 12 3 g 12   Riboflaivin        
Sugar 1 g 0 1 g 0   Niacin        
Protein 12 g 24 12 g 24   Magnesium        
p0004 Chic-ketts by Worthington
ItemValue%Value% ItemValue%Value%
Serving Size 2 slice 0 55 grams 0
Calories 110  0 110  0   Total Carb 2 g 1 2 g 1
Calories from Fat 45  0 45  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 5 g 8 5 g 8   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 1 g 5   Protein 14 g 28 14 g 28
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 390 mg 16 390 mg 16   Calcium 0  0 0  0
Potassium 40 mg 1 40 mg 1   Iron 0  0 0  10
Total Carb 2 g 1 2 g 1   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 14 g 28 14 g 28   Magnesium        
p0005 Chicken Wings, Buffalo by 46
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 servi 0
Calories 110  0 416  0   Total Carb 5.5333 g 2 26.7659 g 9
Calories from Fat 45  0 223  0   Dietary Fiber .5 g 2 2.4186 g 10
Total Fat 5.1854 g 8 25.0829 g 39   Sugar .3 g 0 1.45116 g 0
Saturated Fat 1.6146 g 8 7.8102 g 39   Protein 6.5742 g 13 31.8008 g 64
Trans Fat .02 g 0 .096744 g 0   Vitamin A 0  0 0  1
Cholesterol 39.783 mg 13 192.436 mg 64   Vitamin C 0  1 0  3
Sodium 212.498 mg 9 1027.9 mg 43   Calcium 0  1 0  5
Potassium 69.13 mg 2 334.4 mg 10   Iron 0  0 0  14
Total Carb 5.5333 g 2 26.7659 g 9   Thiamin        
Dietary Fiber .5 g 2 2.4186 g 10   Riboflaivin        
Sugar .3 g 0 1.45116 g 0   Niacin        
Protein 6.5742 g 13 31.8008 g 64   Magnesium        
p0006 Chicken, Vegetarian by 192
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 100 grams 0
Calories 110  0 224  0   Total Carb 6.115 g 2 3.6399 g 1
Calories from Fat 45  0 114  0   Dietary Fiber 6.048 g 24 3.6 g 14
Total Fat 21.386 g 33 12.7298 g 20   Sugar 0 g 0 0 g 0
Saturated Fat 3.058 g 15 1.82024 g 9   Protein 39.715 g 79 23.6399 g 47
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 1191.12 mg 50 709 mg 30   Calcium 0  6 0  4
Potassium 90.72 mg 3 54 mg 2   Iron 0  0 0  18
Total Carb 6.115 g 2 3.6399 g 1   Thiamin        
Dietary Fiber 6.048 g 24 3.6 g 14   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 39.715 g 79 23.6399 g 47   Magnesium        
p0007 Chicken, Vegetarian, Breaded & Fried by 41
ItemValue%Value% ItemValue%Value%
Serving Size 2  0 1 cup 0
Calories 110  0 303  0   Total Carb 3.064 g 1 11.0644 g 4
Calories from Fat 45  0 148  0   Dietary Fiber 1.548 g 6 5.59 g 22
Total Fat 4.597 g 7 16.6003 g 26   Sugar 0 g 0 0 g 0
Saturated Fat .407 g 2 1.46972 g 7   Protein 7.661 g 15 27.6647 g 55
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 144 mg 6 520 mg 22   Calcium 0  2 0  5
Potassium 108 mg 3 390 mg 11   Iron 0  0 0  28
Total Carb 3.064 g 1 11.0644 g 4   Thiamin        
Dietary Fiber 1.548 g 6 5.59 g 22   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 7.661 g 15 27.6647 g 55   Magnesium        
p0008 Chicken-free Buffalo Wings, Vegan by Health is Wealth
ItemValue%Value% ItemValue%Value%
Serving Size 3 nugge 0 1  0
Calories 100  0 303  0   Total Carb 11 g 4 11.0644 g 4
Calories from Fat 13  0 148  0   Dietary Fiber 3 g 12 5.59 g 22
Total Fat 1.5 g 2 16.6003 g 26   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 1.46972 g 7   Protein 10 g 20 27.6647 g 55
Trans Fat 0 g 0 0 g 0   Vitamin A 0  8 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  4 0  0
Sodium 490 mg 20 520 mg 22   Calcium 0  4 0  5
Potassium 0 mg 0 390 mg 11   Iron 0  10 0  0
p0009 Chicken-free Fingers, Vegan by Health is Wealth
ItemValue%Value% ItemValue%Value%
Serving Size 2 oz 0 1  0
Calories 70  0 303  0   Total Carb 5 g 2 11.0644 g 4
Calories from Fat 12  0 148  0   Dietary Fiber 1 g 4 5.59 g 22
Total Fat 1.5 g 2 16.6003 g 26   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 1.46972 g 7   Protein 10 g 20 27.6647 g 55
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 320 mg 13 520 mg 22   Calcium 0  4 0  5
Potassium 0 mg 0 390 mg 11   Iron 0  6 0  0
p0010 Chicken-free Nuggets, Vegan by Health is Wealth
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0011 Chicken-free Patties, Vegan by Health is Wealth
ItemValue%Value% ItemValue%Value%
Serving Size 1 patty 0 1  0
Calories 110  0 303  0   Total Carb 12 g 4 11.0644 g 4
Calories from Fat 13  0 148  0   Dietary Fiber 2 g 8 5.59 g 22
Total Fat 1.5 g 2 16.6003 g 26   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 1.46972 g 7   Protein 12 g 24 27.6647 g 55
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 400 mg 17 520 mg 22   Calcium 0  6 0  5
Potassium 0 mg 0 390 mg 11   Iron 0  15 0  0
p0012 Chik Patties, Original by Morningstar Farms
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0013 Chik Patties, Parmesan Ranch, Vegetarian by Morningstar Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 patty 0 71  0
Calories 170  0 140  0   Total Carb 17 g 6 16 g 5
Calories from Fat 62  0 45  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 7 g 11 5 g 8   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 .5 g 3   Protein 10 g 20 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 680 mg 28 590 mg 25   Calcium 0  2 0  0
Potassium 240 mg 7 280 mg 8   Iron 0  0 0  20
Total Carb 17 g 6 16 g 5   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 1 g 0 1 g 0   Niacin        
Protein 10 g 20 8 g 16   Magnesium        
p0014 Chik Stiks by Worthington
ItemValue%Value% ItemValue%Value%
Serving Size 1 piece 0 71  0
Calories 100  0 140  0   Total Carb 4 g 1 16 g 5
Calories from Fat 49  0 45  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 6 g 9 5 g 8   Sugar 0 g 0 1 g 0
Saturated Fat 1 g 5 .5 g 3   Protein 10 g 20 8 g 16
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 300 mg 13 590 mg 25   Calcium 0  2 0  0
Potassium 100 mg 3 280 mg 8   Iron 0  0 0  30
Total Carb 4 g 1 16 g 5   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 0 g 0 1 g 0   Niacin        
Protein 10 g 20 8 g 16   Magnesium        
p0015 Chik'n Nuggets by Morningstar Farms
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0016 Chik'n Nuggets, Original by Boca Meatless
ItemValue%Value% ItemValue%Value%
Serving Size 87 grams 0 55  0
Calories 180  0 90  0   Total Carb 17 g 6 2 g 1
Calories from Fat 60  0 40  0   Dietary Fiber 3 g 12 1 g 4
Total Fat 7 g 11 4.5 g 7   Sugar 2 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 14 g 28 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 500 mg 21 240 mg 10   Calcium 0  4 0  10
Potassium 0 mg 0 240 mg 7   Iron 0  8 0  0
p0017 Chik'n Patties, Spicy by Boca Meatless
ItemValue%Value% ItemValue%Value%
Serving Size 71 grams 0 86  0
Calories 160  0 190  0   Total Carb 15 g 5 19 g 6
Calories from Fat 50  0 80  0   Dietary Fiber 2 g 8 4 g 16
Total Fat 6 g 9 9 g 14   Sugar 1 g 0 2 g 0
Saturated Fat 1 g 5 1.5 g 8   Protein 11 g 22 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 560 mg 23 600 mg 25   Calcium 0  4 0  6
Potassium 0 mg 0 320 mg 9   Iron 0  10 0  0
p0018 Chik'n Patty, Original by Boca Meatless
ItemValue%Value% ItemValue%Value%
Serving Size 71 grams 0 86  0
Calories 160  0 190  0   Total Carb 15 g 5 19 g 6
Calories from Fat 50  0 80  0   Dietary Fiber 2 g 8 4 g 16
Total Fat 6 g 9 9 g 14   Sugar 1 g 0 2 g 0
Saturated Fat 1 g 5 1.5 g 8   Protein 11 g 22 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 430 mg 18 600 mg 25   Calcium 0  4 0  6
Potassium 0 mg 0 320 mg 9   Iron 0  10 0  0
p0019 Chik'n Strips by Morningstar Farms
ItemValue%Value% ItemValue%Value%
Serving Size 12 strip 0 85 grams 0
Calories 140  0 140  0   Total Carb 6 g 2 6 g 2
Calories from Fat 30  0 30  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 3.5 g 5 3.5 g 5   Sugar 1 g 0 1 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 23 g 46 23 g 46
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 510 mg 21 510 mg 21   Calcium 0  4 0  4
Potassium 110 mg 3 110 mg 3   Iron 0  0 0  30
Total Carb 6 g 2 6 g 2   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 1 g 0 1 g 0   Niacin        
Protein 23 g 46 23 g 46   Magnesium        
p0020 Chik'n Tenders, Original by Morningstar Farms
ItemValue%Value% ItemValue%Value%
Serving Size 2 tende 0 81 grams 0
Calories 190  0 190  0   Total Carb 20 g 7 20 g 7
Calories from Fat 60  0 60  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 7 g 11 7 g 11   Sugar 1 g 0 1 g 0
Saturated Fat 1 g 5 1 g 5   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 580 mg 24 580 mg 24   Calcium 0  4 0  4
Potassium 200 mg 6 200 mg 6   Iron 0  10 0  10
p0021 Chik'n Wings, Hot & Spicy by Boca Meatless
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 81  0
Calories 160  0 190  0   Total Carb 14 g 5 20 g 7
Calories from Fat 57  0 60  0   Dietary Fiber 3 g 12 3 g 12
Total Fat 7 g 11 7 g 11   Sugar 1 g 0 1 g 0
Saturated Fat .5 g 3 1 g 5   Protein 14 g 28 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 700 mg 29 580 mg 24   Calcium 0  4 0  4
Potassium 0 mg 0 200 mg 6   Iron 0  15 0  0
p0022 Chik-nuggets by Loma Linda
ItemValue%Value% ItemValue%Value%
Serving Size 5 piece 0 81  0
Calories 250  0 190  0   Total Carb 14 g 5 20 g 7
Calories from Fat 138  0 60  0   Dietary Fiber 2 g 8 3 g 12
Total Fat 15 g 23 7 g 11   Sugar .5 g 0 1 g 0
Saturated Fat 2 g 10 1 g 5   Protein 13 g 26 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 490 mg 20 580 mg 24   Calcium 0  2 0  4
Potassium 210 mg 6 200 mg 6   Iron 0  0 0  20
Total Carb 14 g 5 20 g 7   Thiamin        
Dietary Fiber 2 g 8 3 g 12   Riboflaivin        
Sugar .5 g 0 1 g 0   Niacin        
Protein 13 g 26 12 g 24   Magnesium        
p0023 Diced Chik, Canned by Worthington
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0024 Fish Fillets by Worthington
ItemValue%Value% ItemValue%Value%
Serving Size 2 piece 0 55  0
Calories 180  0 50  0   Total Carb 8 g 3 2 g 1
Calories from Fat 82  0 0  0   Dietary Fiber 4 g 16 1 g 4
Total Fat 9 g 14 0 g 0   Sugar .5 g 0 0 g 0
Saturated Fat 1 g 5 0 g 0   Protein 16 g 32 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 650 mg 27 220 mg 9   Calcium 0  2 0  0
Potassium 130 mg 4 100 mg 3   Iron 0  0 0  4
Total Carb 8 g 3 2 g 1   Thiamin        
Dietary Fiber 4 g 16 1 g 4   Riboflaivin        
Sugar .5 g 0 0 g 0   Niacin        
Protein 16 g 32 9 g 18   Magnesium        
p0025 Fish Sticks, Meatless by 45
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0026 Flame Grilled Chicken, Vegan by Gardenburger
ItemValue%Value% ItemValue%Value%
Serving Size 1 patty 0 100  0
Calories 100  0 289  0   Total Carb 5 g 2 9 g 3
Calories from Fat 23  0 161  0   Dietary Fiber 3 g 12 6.1 g 24
Total Fat 2.5 g 4 18 g 28   Sugar 0 g 0 .8 g 0
Saturated Fat 0 g 0 2.85 g 14   Protein 13 g 26 23 g 46
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 360 mg 15 490 mg 20   Calcium 0  0 0  10
Potassium 0 mg 0 600 mg 17   Iron 0  0 0  0
p0027 Fri Chik, Canned by Worthington
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0028 Fried Chik'n with Gravy by Loma Linda
ItemValue%Value% ItemValue%Value%
Serving Size 2 piece 0 80 grams 0
Calories 150  0 150  0   Total Carb 5 g 2 5 g 2
Calories from Fat 90  0 90  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 10 g 15 10 g 15   Sugar 0 g 0 0 g 0
Saturated Fat 1.5 g 8 1.5 g 8   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 430 mg 18 430 mg 18   Calcium 0  2 0  2
Potassium 70 mg 2 70 mg 2   Iron 0  0 0  10
Total Carb 5 g 2 5 g 2   Thiamin        
Dietary Fiber 2 g 8 2 g 8   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 12 g 24 12 g 24   Magnesium        
p0029 Heart's Desire Meatless Chicken Strips by Yves
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0030 Herb Crusted Chicken Patty by Gardenburger
ItemValue%Value% ItemValue%Value%
Serving Size 1 patty 0 1  0
Calories 170  0 110  0   Total Carb 12 g 4 3 g 1
Calories from Fat 81  0 10  0   Dietary Fiber 2 g 8 0 g 0
Total Fat 9 g 14 1 g 2   Sugar 0 g 0 1 g 0
Saturated Fat 1 g 5 0 g 0   Protein 10 g 20 22 g 44
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 510 mg 21 440 mg 18   Calcium 0  0 0  4
Potassium 0 mg 0 0 mg 0   Iron 0  0 0  0
p0031 Meatless Chicken Burger by Yves
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 100  0 100  0   Total Carb 5 g 2 5 g 2
Calories from Fat 25  0 25  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 3 g 5 3 g 5   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 15 g 30 15 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  8 0  8
Sodium 420 mg 18 420 mg 18   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0032 Meatless Chicken Roll by Worthington
ItemValue%Value% ItemValue%Value%
Serving Size 1 slice 0 55 grams 0
Calories 90  0 90  0   Total Carb 2 g 1 2 g 1
Calories from Fat 40  0 40  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 4.5 g 7 4.5 g 7   Sugar 0 g 0 0 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 240 mg 10 240 mg 10   Calcium 0  10 0  10
Potassium 240 mg 7 240 mg 7   Iron 0  0 0  6
Total Carb 2 g 1 2 g 1   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 9 g 18 9 g 18   Magnesium        
p0033 Meatless Chicken Slices by Worthington
ItemValue%Value% ItemValue%Value%
Serving Size 3 slice 0 55  0
Calories 90  0 90  0   Total Carb 2 g 1 2 g 1
Calories from Fat 43  0 40  0   Dietary Fiber .5 g 2 1 g 4
Total Fat 4.5 g 7 4.5 g 7   Sugar 0 g 0 0 g 0
Saturated Fat 1 g 5 .5 g 3   Protein 9 g 18 9 g 18
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 250 mg 10 240 mg 10   Calcium 0  25 0  10
Potassium 250 mg 7 240 mg 7   Iron 0  0 0  20
Total Carb 2 g 1 2 g 1   Thiamin        
Dietary Fiber .5 g 2 1 g 4   Riboflaivin        
Sugar 0 g 0 0 g 0   Niacin        
Protein 9 g 18 9 g 18   Magnesium        
p0034 Meatless Chik'n Nuggets, Original by Boca Meatless
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0035 Meatless Deli Turkey Slices by Yves
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 slice 0
Calories 100  0 100  0   Total Carb 5 g 2 5 g 2
Calories from Fat 15  0 15  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.5 g 2 1.5 g 2   Sugar 0 g 0 0 g 0
Saturated Fat 0 g 0 0 g 0   Protein 16 g 32 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  15 0  15
Sodium 340 mg 14 340 mg 14   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0036 Meatless Lemon Herb Chicken Skewers by Yves
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 100  0 100  0   Total Carb 7 g 2 7 g 2
Calories from Fat 10  0 10  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 1 g 2 1 g 2   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 0 g 0   Protein 15 g 30 15 g 30
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  2
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  2 0  2
Sodium 450 mg 19 450 mg 19   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0037 Meatless Smoked Chicken Slices by Yves
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 4 slice 0
Calories 100  0 100  0   Total Carb 5 g 2 5 g 2
Calories from Fat 15  0 15  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 1.5 g 2 1.5 g 2   Sugar 1 g 0 1 g 0
Saturated Fat 0 g 0 0 g 0   Protein 16 g 32 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  6
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  30 0  30
Sodium 480 mg 20 480 mg 20   Calcium 0  2 0  2
Potassium 0 mg 0 0 mg 0   Iron 0  20 0  20
p0038 Meatless Smoked Turkey by Worthington
ItemValue%Value% ItemValue%Value%
Serving Size 3 slice 0 55 grams 0
Calories 130  0 130  0   Total Carb 4 g 1 4 g 1
Calories from Fat 70  0 70  0   Dietary Fiber 0 g 0 0 g 0
Total Fat 8 g 12 8 g 12   Sugar 2 g 0 2 g 0
Saturated Fat 1 g 5 1 g 5   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 440 mg 18 440 mg 18   Calcium 0  6 0  6
Potassium 60 mg 2 60 mg 2   Iron 0  0 0  15
Total Carb 4 g 1 4 g 1   Thiamin        
Dietary Fiber 0 g 0 0 g 0   Riboflaivin        
Sugar 2 g 0 2 g 0   Niacin        
Protein 10 g 20 10 g 20   Magnesium        
p0039 Meatless Turkey Roast, Vegan by Tofurky
ItemValue%Value% ItemValue%Value%
Serving Size 4 oz 0 55  0
Calories 190  0 130  0   Total Carb 10 g 3 4 g 1
Calories from Fat 45  0 70  0   Dietary Fiber 2 g 8 0 g 0
Total Fat 5 g 8 8 g 12   Sugar 1 g 0 2 g 0
Saturated Fat 0 g 0 1 g 5   Protein 26 g 52 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 396 mg 17 440 mg 18   Calcium 0  15 0  6
Potassium 0 mg 0 60 mg 2   Iron 0  9 0  0
p0040 Organic Breakfast, Links by Boca Meatless
ItemValue%Value% ItemValue%Value%
Serving Size 45 grams 0 55  0
Calories 90  0 130  0   Total Carb 5 g 2 4 g 1
Calories from Fat 25  0 70  0   Dietary Fiber 2 g 8 0 g 0
Total Fat 3 g 5 8 g 12   Sugar 2 g 0 2 g 0
Saturated Fat 0 g 0 1 g 5   Protein 10 g 20 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 370 mg 15 440 mg 18   Calcium 0  6 0  6
Potassium 0 mg 0 60 mg 2   Iron 0  6 0  0
p0041 Organic Breakfast, Original Chik'n Nuggets by Boca Meatless
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0042 Organic Breakfast, Original Chik'n Patties by Boca Meatless
ItemValue%Value% ItemValue%Value%
Serving Size 71 grams 0 55  0
Calories 160  0 130  0   Total Carb 15 g 5 4 g 1
Calories from Fat 50  0 70  0   Dietary Fiber 2 g 8 0 g 0
Total Fat 6 g 9 8 g 12   Sugar 1 g 0 2 g 0
Saturated Fat 0 g 0 1 g 5   Protein 11 g 22 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 430 mg 18 440 mg 18   Calcium 0  4 0  6
Potassium 0 mg 0 60 mg 2   Iron 0  10 0  0
p0043 Organic Breakfast, Spicy Chik'n Patties by Boca Meatless
ItemValue%Value% ItemValue%Value%
Serving Size 71 grams 0 55  0
Calories 160  0 130  0   Total Carb 15 g 5 4 g 1
Calories from Fat 50  0 70  0   Dietary Fiber 2 g 8 0 g 0
Total Fat 6 g 9 8 g 12   Sugar 1 g 0 2 g 0
Saturated Fat 0 g 0 1 g 5   Protein 11 g 22 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  2 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 560 mg 23 440 mg 18   Calcium 0  4 0  6
Potassium 0 mg 0 60 mg 2   Iron 0  10 0  0
p0044 Organic Breakfast, Wings Hot & Spicy Buffalo by Boca Meatless
ItemValue%Value% ItemValue%Value%
Serving Size 87 grams 0 55  0
Calories 160  0 130  0   Total Carb 14 g 5 4 g 1
Calories from Fat 60  0 70  0   Dietary Fiber 3 g 12 0 g 0
Total Fat 7 g 11 8 g 12   Sugar 1 g 0 2 g 0
Saturated Fat .5 g 3 1 g 5   Protein 14 g 28 10 g 20
Trans Fat 0 g 0 0 g 0   Vitamin A 0  6 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 700 mg 29 440 mg 18   Calcium 0  4 0  6
Potassium 0 mg 0 60 mg 2   Iron 0  15 0  0
p0045 Roasted Herb Chik'n by Morningstar Farms
ItemValue%Value% ItemValue%Value%
Serving Size 1 patty 0 64 grams 0
Calories 110  0 110  0   Total Carb 9 g 3 9 g 3
Calories from Fat 25  0 25  0   Dietary Fiber 2 g 8 2 g 8
Total Fat 2.5 g 4 2.5 g 4   Sugar 1 g 0 1 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 12 g 24 12 g 24
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 340 mg 14 340 mg 14   Calcium 0  2 0  2
Potassium 180 mg 5 180 mg 5   Iron 0  10 0  10
p0046 Sliced Chik, Canned by Worthington
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0047 Smart Deli, 'roast Turkey', Vegan by LightLife
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0048 Smart Menu 'chicken' Strips, Vegan by LightLife
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0049 Thai Lemongrass Meatless Chicken Bowl by Yves
ItemValue%Value% ItemValue%Value%
Serving Size 1 servi 0 1 piece 0
Calories 330  0 330  0   Total Carb 49 g 16 49 g 16
Calories from Fat 80  0 80  0   Dietary Fiber 4 g 16 4 g 16
Total Fat 9 g 14 9 g 14   Sugar 17 g 0 17 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 16 g 32 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  100 0  100
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  35 0  35
Sodium 910 mg 38 910 mg 38   Calcium 0  8 0  8
Potassium 0 mg 0 0 mg 0   Iron 0  25 0  25
p0050 Tuno, Vegan by Worthington
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0051 Turkee Slices, Canned by Worthington
ItemValue%Value% ItemValue%Value%
Serving Size 3 slice 0 1  0
Calories 110  0 330  0   Total Carb 5 g 2 49 g 16
Calories from Fat 64  0 80  0   Dietary Fiber 0 g 0 4 g 16
Total Fat 12 g 18 9 g 14   Sugar 1 g 0 17 g 0
Saturated Fat 1.5 g 8 .5 g 3   Protein 14 g 28 16 g 32
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  100
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  35
Sodium 530 mg 22 910 mg 38   Calcium 0  10 0  8
Potassium 50 mg 1 0 mg 0   Iron 0  0 0  6
Total Carb 5 g 2 49 g 16   Thiamin        
Dietary Fiber 0 g 0 4 g 16   Riboflaivin        
Sugar 1 g 0 17 g 0   Niacin        
Protein 14 g 28 16 g 32   Magnesium        
p0052 Vegetable Skallops, Canned, Vegan by Worthington
ItemValue%Value% ItemValue%Value%
Serving Size        
Calories           Total Carb        
Calories from Fat           Dietary Fiber        
Total Fat           Sugar        
Saturated Fat           Protein        
Trans Fat           Vitamin A        
Cholesterol           Vitamin C        
Sodium           Calcium        
Potassium           Iron        
p0053 Veggie Chik'n Strips, Vegan by Morningstar Farms
ItemValue%Value% ItemValue%Value%
Serving Size 12 strip 0 85 grams 0
Calories 140  0 140  0   Total Carb 6 g 2 6 g 2
Calories from Fat 30  0 30  0   Dietary Fiber 1 g 4 1 g 4
Total Fat 3.5 g 5 3.5 g 5   Sugar 1 g 0 1 g 0
Saturated Fat .5 g 3 .5 g 3   Protein 23 g 46 23 g 46
Trans Fat 0 g 0 0 g 0   Vitamin A 0  0 0  0
Cholesterol 0 mg 0 0 mg 0   Vitamin C 0  0 0  0
Sodium 510 mg 21 510 mg 21   Calcium 0  4 0  4
Potassium 110 mg 3 110 mg 3   Iron 0  0 0  30
Total Carb 6 g 2 6 g 2   Thiamin        
Dietary Fiber 1 g 4 1 g 4   Riboflaivin        
Sugar 1 g 0 1 g 0   Niacin        
Protein 23 g 46 23 g 46   Magnesium        
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