Chapter 34f Vegetarian Pork

Name

Bacon Bits, Meatless (16)
Bacon, Meatless (12)
Breakfast Links (Boca Meatless)
Breakfast Links, Soy (Boca Meatless)
Breakfast Patty, Soy (Boca Meatless)
Breakfast Sausage, Vegan (Gardenburger)
Frankfur (SoyBoy)
Frankfur (SoyBoy)
Leanies (Worthington)
Linkettes, Vegan (Loma Linda)
Little Links, Vegan (Loma Linda)
Meatless Canadian Bacon (Yves)
Meatless Ham Slices (Yves)
Meatless Hot Dog (Yves)
Natural Sausages, Bratwurst (Boca Meatless)
Organic Breakfast, Patties (Boca Meatless)
Original Meatless Jumbo Hot Dogs (Yves)
Recipe Crumbles, Sausage Style, Vegan (Morningstar Farms)
Riblets, Vegan (Gardenburger)
Saucettes Links, Canned (Worthington)
Sausage, Bratwurst (Boca Meatless)
Sausage, Italian (Boca Meatless)
Sausage, Smoked (Boca Meatless)
Smart 'bacon', Vegan (LightLife)
Smart Deli, 'country Ham', Vegan (LightLife)
Stripples (Worthington)
Super Links, Canned (Worthington)
The Good Dog (Yves)
Tofu Dog (Yves)

	Chapter 34f Vegetarian Pork
p0001 Bacon Bits, Meatless			by		16
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	100 grams	0
Calories	14	0	471	0		Total Carb	2.002 g	1	28.6 g	10
Calories from Fat	0	0	229	0		Dietary Fiber	.714 g	3	10.2 g	41
Total Fat	1.813 g	3	25.9 g	40		Sugar	0 g	0	0 g	0
Saturated Fat	.284 g	1	4.0571 g	20		Protein	2.24 g	4	32 g	64
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	3
Sodium	123.9 mg	5	1770 mg	74		Calcium	0	1	0	10
Potassium	10.15 mg	0	145 mg	4		Iron	0	0	0	4
Total Carb	2.002 g	1	28.6 g	10		Thiamin
Dietary Fiber	.714 g	3	10.2 g	41		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2.24 g	4	32 g	64		Magnesium

p0002 Bacon, Meatless			by		12
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1 cup	0
Calories	14	0	432	0		Total Carb	.316 g	0	9.1008 g	3
Calories from Fat	0	0	346	0		Dietary Fiber	.13 g	1	3.744 g	15
Total Fat	1.476 g	2	42.509 g	65		Sugar	0 g	0	0 g	0
Saturated Fat	.231 g	1	6.6528 g	33		Protein	.534 g	1	15.3792 g	31
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	3
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	73.25 mg	3	2109.6 mg	88		Calcium	0	0	0	3
Potassium	8.5 mg	0	244.8 mg	7		Iron	0	0	0	19
Total Carb	.316 g	0	9.1008 g	3		Thiamin
Dietary Fiber	.13 g	1	3.744 g	15		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	.534 g	1	15.3792 g	31		Magnesium

p0003 Breakfast Links			by		Boca Meatless
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0004 Breakfast Links, Soy			by		Boca Meatless
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1	0
Calories	90	0	432	0		Total Carb	5 g	2	9.1008 g	3
Calories from Fat	27	0	346	0		Dietary Fiber	2 g	8	3.744 g	15
Total Fat	3 g	5	42.509 g	65		Sugar	2 g	0	0 g	0
Saturated Fat	0 g	0	6.6528 g	33		Protein	10 g	20	15.3792 g	31
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	3
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	370 mg	15	2109.6 mg	88		Calcium	0	6	0	3
Potassium	0 mg	0	244.8 mg	7		Iron	0	6	0	0

p0005 Breakfast Patty, Soy			by		Boca Meatless
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1	0
Calories	70	0	432	0		Total Carb	5 g	2	9.1008 g	3
Calories from Fat	21	0	346	0		Dietary Fiber	2 g	8	3.744 g	15
Total Fat	2.5 g	4	42.509 g	65		Sugar	1 g	0	0 g	0
Saturated Fat	0 g	0	6.6528 g	33		Protein	8 g	16	15.3792 g	31
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	3
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	310 mg	13	2109.6 mg	88		Calcium	0	4	0	3
Potassium	0 mg	0	244.8 mg	7		Iron	0	4	0	0

p0006 Breakfast Sausage, Vegan			by		Gardenburger
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 patty	0	1	0
Calories	50	0	432	0		Total Carb	2 g	1	9.1008 g	3
Calories from Fat	26	0	346	0		Dietary Fiber	2 g	8	3.744 g	15
Total Fat	3.5 g	5	42.509 g	65		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	6.6528 g	33		Protein	5 g	10	15.3792 g	31
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	3
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	120 mg	5	2109.6 mg	88		Calcium	0	0	0	3
Potassium	0 mg	0	244.8 mg	7		Iron	0	0	0	0

p0007 Frankfur			by		SoyBoy
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0008 Frankfur			by		SoyBoy
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 link	0	1	0
Calories	95	0	432	0		Total Carb	10 g	3	9.1008 g	3
Calories from Fat	27	0	346	0		Dietary Fiber	1 g	4	3.744 g	15
Total Fat	3 g	5	42.509 g	65		Sugar	1 g	0	0 g	0
Saturated Fat	.5 g	3	6.6528 g	33		Protein	7 g	14	15.3792 g	31
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	3
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	240 mg	10	2109.6 mg	88		Calcium	0	6	0	3
Potassium	0 mg	0	244.8 mg	7		Iron	0	6	0	0

p0009 Leanies			by		Worthington
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 link	0	40 grams	0
Calories	100	0	100	0		Total Carb	2 g	1	2 g	1
Calories from Fat	60	0	60	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	7 g	11	7 g	11		Sugar	.5 g	0	.5 g	0
Saturated Fat	1 g	5	1 g	5		Protein	8 g	16	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	430 mg	18	430 mg	18		Calcium	0	2	0	2
Potassium	40 mg	1	40 mg	1		Iron	0	0	0	4
Total Carb	2 g	1	2 g	1		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	.5 g	0	.5 g	0		Niacin
Protein	8 g	16	8 g	16		Magnesium

p0010 Linkettes, Vegan			by		Loma Linda
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0011 Little Links, Vegan			by		Loma Linda
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 links	0	46 grams	0
Calories	90	0	90	0		Total Carb	3 g	1	3 g	1
Calories from Fat	45	0	45	0		Dietary Fiber	2 g	8	2 g	8
Total Fat	5 g	8	5 g	8		Sugar	0 g	0	0 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	8 g	16	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	250 mg	10	250 mg	10		Calcium	0	0	0	0
Potassium	20 mg	1	20 mg	1		Iron	0	0	0	2
Total Carb	3 g	1	3 g	1		Thiamin
Dietary Fiber	2 g	8	2 g	8		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	8 g	16	8 g	16		Magnesium

p0012 Meatless Canadian Bacon			by		Yves
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0013 Meatless Ham Slices			by		Yves
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	4 slice	0
Calories	100	0	100	0		Total Carb	5 g	2	5 g	2
Calories from Fat	20	0	20	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	2 g	3	2 g	3		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	15 g	30	15 g	30
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	20	0	20
Sodium	450 mg	19	450 mg	19		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	20	0	20

p0014 Meatless Hot Dog			by		Yves
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 piece	0
Calories	50	0	50	0		Total Carb	2 g	1	2 g	1
Calories from Fat	5	0	5	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	.5 g	1	.5 g	1		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	10 g	20	10 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	400 mg	17	400 mg	17		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	15	0	15

p0015 Natural Sausages, Bratwurst			by		Boca Meatless
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0016 Organic Breakfast, Patties			by		Boca Meatless
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	38 grams	0	1	0
Calories	70	0	50	0		Total Carb	5 g	2	2 g	1
Calories from Fat	20	0	5	0		Dietary Fiber	2 g	8	0 g	0
Total Fat	2.5 g	4	.5 g	1		Sugar	1 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	8 g	16	10 g	20
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	310 mg	13	400 mg	17		Calcium	0	4	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	4	0	0

p0017 Original Meatless Jumbo Hot Dogs			by		Yves
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0018 Recipe Crumbles, Sausage Style, Vegan			by		Morningstar Farms
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	.67 cup	0	55 grams	0
Calories	90	0	90	0		Total Carb	5 g	2	5 g	2
Calories from Fat	25	0	25	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	2.5 g	4	2.5 g	4		Sugar	.5 g	0	.5 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	11 g	22	11 g	22
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	440 mg	18	440 mg	18		Calcium	0	2	0	2
Potassium	110 mg	3	110 mg	3		Iron	0	0	0	6
Total Carb	5 g	2	5 g	2		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	.5 g	0	.5 g	0		Niacin
Protein	11 g	22	11 g	22		Magnesium

p0019 Riblets, Vegan			by		Gardenburger
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0020 Saucettes Links, Canned			by		Worthington
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 link	0	38 grams	0
Calories	90	0	90	0		Total Carb	1 g	0	1 g	0
Calories from Fat	60	0	60	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	6 g	9	6 g	9		Sugar	0 g	0	0 g	0
Saturated Fat	1 g	5	1 g	5		Protein	6 g	12	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	200 mg	8	200 mg	8		Calcium	0	0	0	0
Potassium	25 mg	1	25 mg	1		Iron	0	0	0	0
Total Carb	1 g	0	1 g	0		Thiamin
Dietary Fiber	1 g	4	1 g	4		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	6 g	12	6 g	12		Magnesium

p0021 Sausage, Bratwurst			by		Boca Meatless
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0022 Sausage, Italian			by		Boca Meatless
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	71 grams	0	38	0
Calories	130	0	90	0		Total Carb	6 g	2	1 g	0
Calories from Fat	50	0	60	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	6 g	9	6 g	9		Sugar	2 g	0	0 g	0
Saturated Fat	.5 g	3	1 g	5		Protein	13 g	26	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	2	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	650 mg	27	200 mg	8		Calcium	0	2	0	0
Potassium	0 mg	0	25 mg	1		Iron	0	8	0	0

p0023 Sausage, Smoked			by		Boca Meatless
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	71 grams	0	38	0
Calories	130	0	90	0		Total Carb	6 g	2	1 g	0
Calories from Fat	60	0	60	0		Dietary Fiber	1 g	4	1 g	4
Total Fat	6 g	9	6 g	9		Sugar	2 g	0	0 g	0
Saturated Fat	.5 g	3	1 g	5		Protein	14 g	28	6 g	12
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	680 mg	28	200 mg	8		Calcium	0	2	0	0
Potassium	0 mg	0	25 mg	1		Iron	0	8	0	0

p0024 Smart 'bacon', Vegan			by		LightLife
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0025 Smart Deli, 'country Ham', Vegan			by		LightLife
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0026 Stripples			by		Worthington
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	2 strip	0	16 grams	0
Calories	60	0	60	0		Total Carb	2 g	1	2 g	1
Calories from Fat	40	0	40	0		Dietary Fiber	.5 g	2	.5 g	2
Total Fat	4.5 g	7	4.5 g	7		Sugar	0 g	0	0 g	0
Saturated Fat	.5 g	3	.5 g	3		Protein	2 g	4	2 g	4
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	220 mg	9	220 mg	9		Calcium	0	0	0	0
Potassium	15 mg	0	15 mg	0		Iron	0	0	0	2
Total Carb	2 g	1	2 g	1		Thiamin
Dietary Fiber	.5 g	2	.5 g	2		Riboflaivin
Sugar	0 g	0	0 g	0		Niacin
Protein	2 g	4	2 g	4		Magnesium

p0027 Super Links, Canned			by		Worthington
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size
Calories						Total Carb
Calories from Fat						Dietary Fiber
Total Fat						Sugar
Saturated Fat						Protein
Trans Fat						Vitamin A
Cholesterol						Vitamin C
Sodium						Calcium
Potassium						Iron

p0028 The Good Dog			by		Yves
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1 servi	0	1 piece	0
Calories	70	0	70	0		Total Carb	1 g	0	1 g	0
Calories from Fat	30	0	30	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	3.5 g	5	3.5 g	5		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	8 g	16	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	430 mg	18	430 mg	18		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	10	0	10

p0029 Tofu Dog			by		Yves
Item	Value	%	Value	%		Item	Value	%	Value	%
Serving Size	1	0	1	0
Calories	45	0	45	0		Total Carb	2 g	1	2 g	1
Calories from Fat	5	0	5	0		Dietary Fiber	0 g	0	0 g	0
Total Fat	1 g	2	1 g	2		Sugar	0 g	0	0 g	0
Saturated Fat	0 g	0	0 g	0		Protein	8 g	16	8 g	16
Trans Fat	0 g	0	0 g	0		Vitamin A	0	0	0	0
Cholesterol	0 mg	0	0 mg	0		Vitamin C	0	0	0	0
Sodium	300 mg	13	300 mg	13		Calcium	0	2	0	2
Potassium	0 mg	0	0 mg	0		Iron	0	0	0	10